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#jerk  #chicken  We Can #infuse  #Jamaican  #flavor  in #anything  My version of an #Asian  30min meal after #prep .😊 #fryrice  served with #sweet  and #spicy  #WINGS ❤️ deep fried wings also. 🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌞🌞🌞🌞🌞🌞🌞🌞🌞. #jamaican  #island  #food  #love  #peace  #tasty  #Instafollow  #tasty  #love  #islandgirl  #islandlife  #Jamaican  #chef  #Jamaica  #beach  #vibes  #yaadvibes  #cater  #personalchef  #celebrity  #chef 
#jerk #chicken👀wallonscaribbeancatering 😎👈😎
Food truck going out this Thursday @tenatl dnt miss it .. #foodporn #foodie #seafood #salmon #shrimp #pasta #jerk #chefpatt #bonappetit
Felicidade é jogar um peso pra cima! 😌😍
Aquele jerk esperto, com 40 quilinhos.
Amoooo 🤘🏽💪🏽
#vaigordinha #corpoementesã #crossfitlinhares #crossfitgirls #endorfinada #jerk #powerfull #grlpwr
This was a fun little complex. Squat clean + front squat + jerk. Worked up to 305. I believe I’ve done this before and this was a 10 pound improvement! #progress #betterthanyesterday #clean #squat #jerk #sorrydude  #teamr2l #powrdupnutrition @powrdupnutrition #strength #lift #fitfam #instafit #fitspo #instafitness #igfit #igfitness #fitness #workout  #motivation #motivationmonday #progress #betterthanyesterday #athlete #healthy #tattoos #ink #guyswithtattoos #crossfit #bodybuilding #physique
This was a fun little complex. Squat clean + front squat + jerk. Worked up to 305. I believe I’ve done this before and this was a 10 pound improvement! #progress  #betterthanyesterday  #clean  #squat  #jerk  #sorrydude  #teamr2l  #powrdupnutrition  @powrdupnutrition #strength  #lift  #fitfam  #instafit  #fitspo  #instafitness  #igfit  #igfitness  #fitness  #workout  #motivation  #motivationmonday  #progress  #betterthanyesterday  #athlete  #healthy  #tattoos  #ink  #guyswithtattoos  #crossfit  #bodybuilding  #physique 
@chris_arroyoyo hitting a pr clean and jerk with 126 the hard way: in a complex! Working up with 2 Clean + 1 Jerk the expectation was 115. He hit 126 sharrp, and was a close pressout away from a 130. His jerk has improved a lot the past few months. Step one was identifying the technical flaws and workinh on his ability to comprehend the lift better. Step 2 was to identify the weaknesses structurally that inhibited proper execution. We are currently in step 3 which is implementing the proper jerk style (in his case p jerk and jerk behind neck ) to help him put the movement together for heavy cnj.  #teamwnyweightlifting #stevetitus #cleandandjerk #jerk #usaweightlifting #crossfit #tripleyellows
@chris_arroyoyo hitting a pr clean and jerk with 126 the hard way: in a complex! Working up with 2 Clean + 1 Jerk the expectation was 115. He hit 126 sharrp, and was a close pressout away from a 130. His jerk has improved a lot the past few months. Step one was identifying the technical flaws and workinh on his ability to comprehend the lift better. Step 2 was to identify the weaknesses structurally that inhibited proper execution. We are currently in step 3 which is implementing the proper jerk style (in his case p jerk and jerk behind neck ) to help him put the movement together for heavy cnj. #teamwnyweightlifting  #stevetitus  #cleandandjerk  #jerk  #usaweightlifting  #crossfit  #tripleyellows 
#facts #whodoesthat #heartless #jerk #truth #immigrants are people also maybe ask your wife then again she’s kinda robotic anyways huh #humanrights 🤔💁🏻‍♀️👌
I have 100% Caribbean Rum Cakes imported from Cayman Island🙌🏽 The 4 oz. Rum Cakes (6 Flavors) will be added to the Regular Menu. The 16 oz. Rum Cakes (7 Flavors) will be added with the Catering Menu! Being that they are imported from the islands they have a 1 year shelf life!

#JerkPineappleExpress#PineappleBowl#Jerk#Pineapple#JerkChicken#JerkMeatballs#JerkSalmon#JerkSausage#JerkShrimp#JerkSteak#Chicken#Meatballs#Salmon#Sausage#Shrimp#Steak#JerkSauce#Rice#Veggies#Jamaican#Jamaica#NewOrleans#Nola#ILoveNola#NolaEats#NolaLove#Foodie#FoodPorn#Chef#Cheflife
I have 100% Caribbean Rum Cakes imported from Cayman Island🙌🏽 The 4 oz. Rum Cakes (6 Flavors) will be added to the Regular Menu. The 16 oz. Rum Cakes (7 Flavors) will be added with the Catering Menu! Being that they are imported from the islands they have a 1 year shelf life! #JerkPineappleExpress #PineappleBowl #Jerk #Pineapple #JerkChicken #JerkMeatballs #JerkSalmon #JerkSausage #JerkShrimp #JerkSteak #Chicken #Meatballs #Salmon #Sausage #Shrimp #Steak #JerkSauce #Rice #Veggies #Jamaican #Jamaica #NewOrleans #Nola #ILoveNola #NolaEats #NolaLove #Foodie #FoodPorn #Chef #Cheflife 
Braised Jerk Pork Shank @bluecollarmiami This dish is the epitome of #comfortfood  The shank was falling off the bone and full of flavor, served with creamy mashed potatoes and soaked in a #jerk  sauce made with the reduction of the pork’s cooking process. I literally wanted to bathe in it. It was spicy and sweet at the same time. My favorite part was grabbing the char grilled toast and sliding it all over that sauce. I couldn’t get enough of it!!! It was their Daily Special Braise. This is not on the menu everyday. SO GOOD!!! #orlandofoodcritic #orlandofoodie #miamifood #miamieats #miamifoodie #miamibrunch #miamirestaurants #americanfood #americana #foodporn  They are called blue collar because they’re serving the hungry, working class #americanman  for a great price... they are delivering! #nextlevelshit 
What have I been up to? Just some grunt work! 125/ 193 / 182. Then 130 / 161 (around 200-210 at the top) / 143. Today 148 and 143 front squats with a woman’s bar. I love this kind of work! On another note, I partnered with @thicksolidheavy who has the best wrist wraps I’ve ever used. I believe the support they gave me after the Arnold allowed me to continue lifting as long as I did without further injuring my wrist. So if you also want some very supportive wraps with some very cool designs go check them out and use my discount code (JW10) to get 10% off of your order! ------------------------------------------ @garagestrength -Coaching & Programming @earthfedmuscle -Cleanest Supplements @unitedlifters -Comfiest Workout Apparel (JW10 - 10% off) @thicksolidheavy - Strongest Wrist Wraps (JW10 - 10% off) @mckoconnell63kg - 👫❤️ Amazing GF #gsweightlifting  #earthfed  #senior  #weightlifting  #crossfit  #snatch  #clean  #jerk  #unitedlifters  #ulfam  #ulnuggets  #teammckordan  #strengthfromchrist  #godisthebackbone  #teamusa  #usaweightlifting  #building  #technique  #69kg  #crossfit  #puttinginwork  #squats  #lifting  #doitforgoals  #goals  #squats  #bigbooty  #creatine  #protein  #worldteamdream  #garagestrength 
@jynosaurus getting under the bar for some #powerclean and #jerk this morning, always fun when he’s got a little time on shore with us ;) #fit #crossfit #barbell #fitspo #fitnessmotivation #strength #abs @crossfit_tommy @rtmoore5 #slowmotion #slomo
16-year-old @nathan_clifton with a PR Snatch of 100kg/220lb! Nathan is on his way to the @crossfitgames for the second time, and he’s not going for a participation trophy. 😉 I’m very blessed to Coach this young man. #mashjackedyouth #mashboys ======================
Introductory Price Ends at Midnight! “Squat Science” at www.mashelite.com/squatscience/ <link in Bio>  #squatscience ======================
I’m so excited to drop our latest EBook “Squat Science”.
What are the absolutes pertaining to the Squat? We reveal what the research says. .
We also surveyed 25 of the best coaches and athletes in the world along with 50 other great coaches and athletes. You will find out the real world results. .
We are also including Five 16-Week Programs to take your Squat through the roof. .
We are giving away all of our methods for getting our athletes stronger than all the rest. .
Find out how we helped Nathan Damron High Bar Back Squat 700 pounds, 14-year-old Morgan McCullough Squat 240kg/517lb, Coach Mash Squat 805lb, 10 girls in our gym squat over 300lb, & one woman over 400lb. .
@intekstrength #intekstrength @biprousa #biprousa @athleteps @harbingerfitness #harbingerfitness 
@thedanicain1
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium @haknutrition #haknutrition #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit
16-year-old @nathan_clifton with a PR Snatch of 100kg/220lb! Nathan is on his way to the @crossfitgames for the second time, and he’s not going for a participation trophy. 😉 I’m very blessed to Coach this young man. #mashjackedyouth  #mashboys  ====================== Introductory Price Ends at Midnight! “Squat Science” at www.mashelite.com/squatscience/ #squatscience  ====================== I’m so excited to drop our latest EBook “Squat Science”. What are the absolutes pertaining to the Squat? We reveal what the research says. . We also surveyed 25 of the best coaches and athletes in the world along with 50 other great coaches and athletes. You will find out the real world results. . We are also including Five 16-Week Programs to take your Squat through the roof. . We are giving away all of our methods for getting our athletes stronger than all the rest. . Find out how we helped Nathan Damron High Bar Back Squat 700 pounds, 14-year-old Morgan McCullough Squat 240kg/517lb, Coach Mash Squat 805lb, 10 girls in our gym squat over 300lb, & one woman over 400lb. . @intekstrength #intekstrength  @biprousa #biprousa  @athleteps @harbingerfitness #harbingerfitness  @thedanicain1 @tfox66 #nikeweightlifting  #athleteps  @mg12power #mg12thepowerofmagnesium  @haknutrition #haknutrition  #wodfitters  @wodfitters @strongerexperts #strongerexperts  @leanfitnesssystems #LEANFit 
My split jerk has been so inconsistent . Really gotta get this split down, this is what is holding my split jerk back. Sometimes you have to step back and work on the weak points . Always improving👌 what’s your weak point? #workonit  #alphalete  #livefit  #splitjerk  #jerk  #oly 
One of my best days in training was a 180kg triple off the low blocks and 200kg BTN jerk on the same day at 80kg body weight. Register for @barbells.and.brews on September 1st in Charlotte, NC with the link in my bio. Good lifting, Brews, and fun. #letsgo  #barbellsandbrews  #mdusa  #jerk  #weightroom  #weightlifting 
#Repost  @nkanter with @get_repost ・・・ What a fantastic weekend in Grand Rapids! The 2018 @usa_weightlifting National Youth Championships are where America’s best 17 and under weightlifters throw down. Team @olyconcepts had 17 lifters total and lent a hand to other coaches and athletes as well. Our team had 6 national champions, over 30 medals, multiple new American Records, and ZERO bombouts. Our South Florida satellite of Team OC housed at @crossfithardcorethepark had 4 athlete of our own. The weekend got started Friday with @mariana_mimessi (53kg) after having started weightlifting only 2 months ago on the national stage for only her 2nd meet! She looked poised and composed going 3/6 for a 68kg total. On Saturday we had @ellefields (48kg) and she showed amazing mental toughness. Elle found herself in the difficult position of having missed her first 2 snatches putting her under enormous pressure on her 3rd attempt and she came through with a clutch 53kg snatch for gold! Clean and jerks went well (3/3) and Elle swept 3 gold medals to become your 14-15 national champion! @brodystephano (56kg) was up next, having a very nice 4/6 day and putting 22kg on his total from last years nationals! Sunday started with a special bittersweet moment coaching @sammi.kanterman (69kg)at what was her fourth and last youth national championships as she ages out next year. Sammi had a great day going 5/6 and looks ready to make some real moves as she moves into the junior age category. Finally we assisted coach @stuckymicah as he coached @willy_c65 (+105kg) to a bronze in snatch and silver in clean and jerk and total at what was the first time at a national meet for BOTH of them. So proud of all our kids! Thank you to @camargo_oly, @steakfri, @mattiecakesssss for the coaching help, @mjbjerre for the amazing pictures and all the supportive parents for continuing to make team @olyconcepts such a special family. #18nyc  #weightlifting  #usaweightlifting  #usaw  #mastersweightlifting  #youthweightlifting  #squat  #crossfit  #crossfithardcore  #thepark  #snatch  #cleanandjerk  #jerk  #fitness  #fitfam  #flostrong 
What a fantastic weekend in Grand Rapids! The 2018 @usa_weightlifting National Youth Championships are where America’s best 17 and under weightlifters throw down. Team @olyconcepts had 17 lifters total and lent a hand to other coaches and athletes as well. Our team had 6 national champions, over 30 medals, multiple new American Records, and ZERO bombouts. Our South Florida satellite of Team OC housed at @crossfithardcorethepark had 4 athlete of our own. The weekend got started Friday with @mariana_mimessi (53kg) after having started weightlifting only 2 months ago on the national stage for only her 2nd meet! She looked poised and composed going 3/6 for a 68kg total. On Saturday we had @ellefields (48kg) and she showed amazing mental toughness. Elle found herself in the difficult position of having missed her first 2 snatches putting her under enormous pressure on her 3rd attempt and she came through with a clutch 53kg snatch for gold! Clean and jerks went well (3/3) and Elle swept 3 gold medals to become your 14-15 national champion! @brodystephano (56kg) was up next, having a very nice 4/6 day and putting 22kg on his total from last years nationals! Sunday started with a special bittersweet moment coaching @sammi.kanterman (69kg)at what was her fourth and last youth national championships as she ages out next year. Sammi had a great day going 5/6 and looks ready to make some real moves as she moves into the junior age category. Finally we assisted coach @stuckymicah as he coached @willy_c65 (+105kg) to a bronze in snatch and silver in clean and jerk and total at what was the first time at a national meet for BOTH of them. So proud of all our kids! Thank you to @camargo_oly, @steakfri, @mattiecakesssss for the coaching help, @mjbjerre for the amazing pictures and all the supportive parents for continuing to make team @olyconcepts such a special family. #18nyc  #weightlifting  #usaweightlifting  #usaw  #mastersweightlifting  #youthweightlifting  #squat  #crossfit  #crossfithardcore  #thepark  #snatch  #cleanandjerk  #jerk  #fitness  #fitfam  #flostrong