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Available on Amazon and at a bookstore near you. Link in profile. #shinshintoitsudo #japaneseyoga #meditationbook #publishing #mondaymorning #meditation #meditate #meditations #meditating #book #yoga #zen
ただただどんぐり集め

2時間。
どんぐりを集め続ける。

子供って「楽しいーー!!!!」って感じることもたくさんで幸せそうで。

どんぐり
って
子供の頃宝物みたいに大事やったなー。

#青葉公園#ピクニック
#お寺でキャンドルヨガ#福岡ヨガイベント#朝ヨガ#お寺で体験#寺ヨガ#福岡寺ヨガ#福岡ヨガ#お寺体験#お寺でヨガ#福岡の寺#福岡市西区ヨガ#愛宕ヨガ#福岡ヨガ#龍松寺#臨済宗妙心寺派#非日常体験 #坐禅#坐禅体験#写経体験#ヨガ#ママヨガ#寺ヨガしょうこ#terayoga #tera#templeyoga#fukuoka#japaneseyoga
ただただどんぐり集め 2時間。 どんぐりを集め続ける。 子供って「楽しいーー!!!!」って感じることもたくさんで幸せそうで。 どんぐり って 子供の頃宝物みたいに大事やったなー。 #青葉公園 #ピクニック  #お寺でキャンドルヨガ #福岡ヨガイベント #朝ヨガ #お寺で体験 #寺ヨガ #福岡寺ヨガ #福岡ヨガ #お寺体験 #お寺でヨガ #福岡の寺 #福岡市西区ヨガ #愛宕ヨガ #福岡ヨガ #龍松寺 #臨済宗妙心寺派 #非日常体験  #坐禅 #坐禅体験 #写経体験 #ヨガ #ママヨガ #寺ヨガしょうこ #terayoga  #tera #templeyoga #fukuoka #japaneseyoga 
The dragon is known for its ability to coil and uncoil itself in Asian cultures and is a symbol of flexibility.

Come work on your flexibility with us!

www.japaneseyoga.org 
#japanese #traveljapan #japan #nipponlovers #zen #kyoto #dragon #flexibility #exercisephysiology #japaneseyoga #yoga #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #stretching #circle
Fog gradually lifting - views from the office corner suite 🙏so grateful that I can teach Japanese Yoga + Essential Oils at home #japaneseyoga #outdooryoga #nature#doterra #fog
A bit of bean soup and gomasio to nourish and build the blood.

Diet, exercise and sleep can make such a big impact on our lives. Choose wisely!

#japanese #zen #circle #healthy #organic #vegetarian #vegan #plantbased #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #color #colorstagram
Spring is such a lovely time of year. A time of change, of growth, of colour!

On the mat, it is the same. Time to try new poses and moves you couldn't do before. Use that Spring energy to your advantage! See you back on the mat tomorrow!

www.japaneseyoga.org 
#color #colorstagram #flowers #flowerstagram #sydney #spring #garden #gardening #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai
Spring is such a lovely time of year. A time of change, of growth, of colour! On the mat, it is the same. Time to try new poses and moves you couldn't do before. Use that Spring energy to your advantage! See you back on the mat tomorrow! www.japaneseyoga.org #color  #colorstagram  #flowers  #flowerstagram  #sydney  #spring  #garden  #gardening  #exercisephysiology  #japaneseyoga  #yoga  #stretching  #pilates  #meditation  #mindfulness  #personaltraining  #fitness  #turramurra  #pymble  #gordon  #alignbreatheconnect  #yogastudio  #kuringgai 
Japan. A mix of old and new. And a great place to travel, be it for work, leisure or study. 
#japanese #traveljapan #japan #nipponlovers #travel #modern #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #nagoya
Spring is a great time to make the changes in your life be it setting up more green space or making a conscious effort to move more and eat better!

#japanese #zen #garden #zengarden #japanesegarden #traveljapan #japan #ferns #succulents #green #plants #japaneseyoga #yoga #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #stretching #plantbased
The International Japanese Yoga Association is offering a free membership and journal subscription to anyone interested in Nakamura Tempu’s unique Japanese yoga. Drop by www.japanese-yoga.com. #shinshintoitsudo #japaneseyoga #meditationbook #nakamuratempu #yoga #meditation #yogainspiration #yogaeveryday #yogapractice #yogaforall #yogajournal #yogafun #saturday
Traditional Japanese martial arts at the Sennin Foundation Center for Japanese Cultural Arts in Albany. Small classes, affordable, nonprofit. Self-mastery and self-protection. Instruction in Japanese yoga included at no extra charge. Link in profile. #japanesemartialarts #selfmastery #martial #oakland #albany #albanyca #berkeley #elcerrito #bayarea #eastbay #martialarts #budo #bujutsu #jujutsu #yoga #japaneseyoga #saturday
.小学校
.
今日は小学校のPTA行事にお声掛け頂き行って参りました。嬉しいことに、三年連続!お声掛け頂き、今年は今まで最多の親子合わせ50名のご参加!なんとも嬉しい限りです。ナマステ🙏
.
学年問わず、親子一緒の会だったので、
「みんなで仲良く手をつなごう。」が、本日のテーマです。そんなテーマのもと、わたしなりに、ヨガの素晴らしさをお伝えしてきました。
.
はぁー楽しい。
.
ヨガとは何か?
呼吸の大切さ。
身体の内側の電流。
身体の外側のつくり。
ヨガのうた。so hum♫
そして、
身体と心を動かす。
結びに ありがとうの歌。
.
そんなことを、楽しくお伝えできました。
何か一つでも、心のポケットに入れていただけたら嬉しいです。
.
最後に駆け寄って来てくれた、二年生男の子のマナカが「あげる。」って、言ってくれた、
コレがサイコーの元気玉やな🍬💕はいhug!!
ありがとうございました❤️
.
.
#教頭先生から頂けたお言葉は子供を惹きつけるカリスマ性 😎
.
わになって手をつないでso hum。#sohum
#mikayogatta  #田舎ヨガ #natureyoga 
#新潟ヨガ#出張ヨガ#travelingyoga #niigatayoga#yoga#ヨガ#onlyoneyoga#japaneseyoga #プライベートヨガ #ご自分と調和を大切にされる方限定 
#必要な方のお役に立てます様に #follwme
.小学校 . 今日は小学校のPTA行事にお声掛け頂き行って参りました。嬉しいことに、三年連続!お声掛け頂き、今年は今まで最多の親子合わせ50名のご参加!なんとも嬉しい限りです。ナマステ🙏 . 学年問わず、親子一緒の会だったので、 「みんなで仲良く手をつなごう。」が、本日のテーマです。そんなテーマのもと、わたしなりに、ヨガの素晴らしさをお伝えしてきました。 . はぁー楽しい。 . ヨガとは何か? 呼吸の大切さ。 身体の内側の電流。 身体の外側のつくり。 ヨガのうた。so hum♫ そして、 身体と心を動かす。 結びに ありがとうの歌。 . そんなことを、楽しくお伝えできました。 何か一つでも、心のポケットに入れていただけたら嬉しいです。 . 最後に駆け寄って来てくれた、二年生男の子のマナカが「あげる。」って、言ってくれた、 コレがサイコーの元気玉やな🍬💕はいhug!! ありがとうございました❤️ . . #教頭先生から頂けたお言葉は子供を惹きつけるカリスマ性  😎 . わになって手をつないでso hum。#sohum  #mikayogatta  #田舎ヨガ  #natureyoga  #新潟ヨガ #出張ヨガ #travelingyoga  #niigatayoga #yoga #ヨガ #onlyoneyoga #japaneseyoga  #プライベートヨガ  #ご自分と調和を大切にされる方限定  #必要な方のお役に立てます様に  #follwme 
Keeping up Japanese yoga practice while travelling - a quick 5-10 min makes a big difference- definitely easier to do on a rainy day when you’re not rushing out to the Sunshine! Top tip: remember a sarong , you never know what’s living in the carpet 😘#japaneseyoga #travelyoga #spinalhealth#wellness #rainydays #shiatsu#acupuncture
Japan has something for everyone! From food and shopping to magnificent temples, castles and modern attractions.

#japanese #traveljapan #japan #nipponlovers #nagoya #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai
Check out our affordable classes in Japanese yoga and martial arts for kids. Link in profile. Located in Albany between El Cerrito and Berkeley. #japanesemartialarts #selfmastery #martial #oakland #albany #berkeley #elcerrito #richmond #bayarea #eastbay #japaneseyoga #yoga #kids #bayareakids #bayareaparents #nonprofit #friday #martialarts
10 points for guessing which iconic Australian landmark we’re at!( which by the way is now heritage listed 😜)#australia #onlyinaustralia #fridayfun #japaneseyoga #outdooryoga #coolglasses
One of the nicest places to visit in Kyoto!
Keep your ears to the ground for some exciting news regarding Japanese Yoga and Japan for 2019!

www.japaneseyoga.org 
#japanese #zen #garden #zengarden #japanesegarden #traveljapan #japan #nipponlovers #kyoto #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai
Offering the first books in English on Nakamura Tempu’s unique Japanese yoga. Available on Amazon and at a bookstore near you. Visit www.michipublishing.com and discover new approaches to ancient truths. #shinshintoitsudo #japaneseyoga #meditationbook #publishing #hedavey #michipublishing #nakamuratempu #yoga #meditation #zen #yogabook #yogainspiration #yogaeveryday #yogapractice #yogastudent #thursdaymotivation
Feeling blessed that this afternoon I get to spend the afternoon with my hubby and daughter. Not a standard weekday afternoon🙏#qualitytime #family #slowlife #japaneseyoga#wellness #outdooryoga #lifewelllived #mindfulness
From Japanese Yoga: The Way of Dynamic Meditation. Available on Amazon and at a bookstore near you. Link in profile. #shinshintoitsudo #japaneseyoga #meditationbook #publishing #hedavey #qoutes #nakamuratempu #nakamuratenpu #yoga #meditation #dynamicmeditation #zen #kiaikido #aikido #holsitichealth #wednesdaywisdom
.🍏🍎🍏🍎
秋の風が気持ちいい。
.
あらま10年ぶりの先輩後輩、
はじめましてに、
こんにちは!!!
みんな仲良くso-hum♫
.
貴重な平日休み。
優しいお手紙に
優しいさしいれ
ありがとう。soーhum ♫ . #sohum .
.
.
#ヨガッタオリジナルカウントクッキー
お配りしてますー❤️#1000倍元気玉
#さてあなたは何番??こちらは29-32番!!
@yahachi_kashi は、わたしのともだち。
#ヤハチ菓子店 は、優しさとともだち。
#mikayogatta #yogatta #田舎ヨガ #natureyoga #新潟ヨガ#阿賀野市ヨガ
#新潟阿賀野市ヨガ #niigatayoga#niigataaganoyoga#yoga#ヨガ#onlyoneyoga#japaneseyoga #プライベートヨガ #ご自分と調和を大切にされる方限定 
#必要な方のお役に立てます様に #follwme
.🍏🍎🍏🍎 秋の風が気持ちいい。 . あらま10年ぶりの先輩後輩、 はじめましてに、 こんにちは!!! みんな仲良くso-hum♫ . 貴重な平日休み。 優しいお手紙に 優しいさしいれ ありがとう。soーhum ♫ . #sohum  . . . #ヨガッタオリジナルカウントクッキー  お配りしてますー❤️#1000倍元気玉  #さてあなたは何番 ??こちらは29-32番!! @yahachi_kashi は、わたしのともだち。 #ヤハチ菓子店  は、優しさとともだち。 #mikayogatta  #yogatta  #田舎ヨガ  #natureyoga  #新潟ヨガ #阿賀野市ヨガ  #新潟阿賀野市ヨガ  #niigatayoga #niigataaganoyoga #yoga #ヨガ #onlyoneyoga #japaneseyoga  #プライベートヨガ  #ご自分と調和を大切にされる方限定  #必要な方のお役に立てます様に  #follwme 
Spot the camouflage 🕶. This little creature’s taking shelter from the rain #amazingnature #camouflage #japaneseyoga #outdooryoga #australianwildlife
Kyoto is still filled with temples and the culture of Japan. Tourism means a lot of hustle and bustle but also allows these national treasures to be preserved for locals and visitors alike!

#japanese #zen #garden #zengarden #japanesegarden #traveljapan #japan #nipponlovers #kyoto #temple #color #colorstagram #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai
Kyoto is still filled with temples and the culture of Japan. Tourism means a lot of hustle and bustle but also allows these national treasures to be preserved for locals and visitors alike! #japanese  #zen  #garden  #zengarden  #japanesegarden  #traveljapan  #japan  #nipponlovers  #kyoto  #temple  #color  #colorstagram  #exercisephysiology  #japaneseyoga  #yoga  #stretching  #pilates  #meditation  #mindfulness  #personaltraining  #fitness  #turramurra  #pymble  #gordon  #alignbreatheconnect  #yogastudio  #kuringgai 
Meditation is natural. Learn how anyone meditate. Read The True Paths to Meditation. Available on Amazon and at a bookstore near you. Link in profile. #shinshintoitsudo #japaneseyoga #meditationbook #publishing #meditation #meditations #meditate #meditating #yoga #zen #bookstagram #author #tuesdaymotivation
Japanese yoga is for everyone. Check out our affordable classes in Albany. Link in profile. #japanese #yoga #japaneseyoga #selfmastery #japaneseculture #albany #albanyca #berkeley #berkeleyca #elcerrito #elcerritoca #oakland #oaklandca #richmond #richmondca #bayarea #eastbay #yogainspiration #meditation #tuesday
.
2018.10.9(Tue)#OneSilent
―New Moon Meditation―
.
毎週のように台風がやってきて、気圧や気温の変化でお疲れ気味の方も多いはず。
そんなときこそ深い呼吸をゆっくりと味わいリラックスする時間をもつことを心がけましょう。
.
カラダに空気がたくさん入り、たくさん出ていくことでモヤモヤした気分が換気されます。
.
好きな時間に、好きな場所で、好きなだけ
.
【HOW TO MEDITATE】
世界でもっとも簡単な瞑想「#OneSilent」
~ そっと目を閉じて 
大きく呼吸を3 回するだけ~
One Breath For Me
One Breath For you
One Breath For Everybody
.
\会えなくても繋がりを感じたい/
★この瞑想に興味がある人 👉「いいね」
★瞑想(#OneSilent)したよ 👉「コメント」
で私達におしえてください。
.
今後も満月 🌕・新月 🌑の日をお知らせしますので、気になる方はフォロー( @lavayoga_official )してくださいね ✨
.
見えなくても、いつも誰かが誰かを応援しています。
ナマステ♪
.
▼#OneSilent 詳しく見る
http://www.yoga-lava.com/yogamaruproject/index.html…
.
▼「疲れを癒す瞑想」配信中!瞑想アプリ「MEISOON(メイスーン)」
http://yoga-lava.com/meisoon/
.
#ホットヨガlava #瞑想 #新月 #ヨガインストラクター #meditation#MEISOON #マインドフルネス #快眠 #祈り #ヨガ #台風 #低気圧 #深呼吸 #連休明け #10月9日
 #リラックスタイム #睡眠アプリ #ヨガスタジオ #yoga  #ヨガライフ #ヨガ  #newmoonmagic #lavayoga #yogalava#onesilent #japaneseyoga #lavayoga #仕事効率化
. 2018.10.9(Tue)#OneSilent  ―New Moon Meditation― . 毎週のように台風がやってきて、気圧や気温の変化でお疲れ気味の方も多いはず。 そんなときこそ深い呼吸をゆっくりと味わいリラックスする時間をもつことを心がけましょう。 . カラダに空気がたくさん入り、たくさん出ていくことでモヤモヤした気分が換気されます。 . 好きな時間に、好きな場所で、好きなだけ . 【HOW TO MEDITATE】 世界でもっとも簡単な瞑想「#OneSilent 」 ~ そっと目を閉じて  大きく呼吸を3 回するだけ~ One Breath For Me One Breath For you One Breath For Everybody . \会えなくても繋がりを感じたい/ ★この瞑想に興味がある人 👉「いいね」 ★瞑想(#OneSilent )したよ 👉「コメント」 で私達におしえてください。 . 今後も満月 🌕・新月 🌑の日をお知らせしますので、気になる方はフォロー( @lavayoga_official )してくださいね ✨ . 見えなくても、いつも誰かが誰かを応援しています。 ナマステ♪ . ▼#OneSilent  詳しく見る http://www.yoga-lava.com/yogamaruproject/index.html… . ▼「疲れを癒す瞑想」配信中!瞑想アプリ「MEISOON(メイスーン)」 http://yoga-lava.com/meisoon/ . #ホットヨガlava  #瞑想  #新月  #ヨガインストラクター  #meditation #MEISOON  #マインドフルネス  #快眠  #祈り  #ヨガ  #台風  #低気圧  #深呼吸  #連休明け  #10月9日   #リラックスタイム  #睡眠アプリ  #ヨガスタジオ  #yoga  #ヨガライフ  #ヨガ  #newmoonmagic  #lavayoga  #yogalava #onesilent  #japaneseyoga  #lavayoga  #仕事効率化 
It's really sad that so many modern Japanese people are abandoning their traditional culture and values.  Abandon one part of the whole and you end up losing a lot more than you realise!

#kimono #traveljapan #japan #nipponlovers #japanese #circle #nagoya #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai
Traditional Japan is a bit different from the modern version. One of the sad things we noticed this trip was the loss of traditional culture and values in Japanese society, which is shared by many other parts of the world. But if these arts and skills and mindsets aren't passed on, they will either be lost or have to be refound outside Japan!

#japanese #traveljapan #japan #nipponlovers #geisha #nagoya #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai
Traditional Japan is a bit different from the modern version. One of the sad things we noticed this trip was the loss of traditional culture and values in Japanese society, which is shared by many other parts of the world. But if these arts and skills and mindsets aren't passed on, they will either be lost or have to be refound outside Japan! #japanese  #traveljapan  #japan  #nipponlovers  #geisha  #nagoya  #exercisephysiology  #japaneseyoga  #yoga  #stretching  #pilates  #meditation  #mindfulness  #personaltraining  #fitness  #turramurra  #pymble  #gordon  #alignbreatheconnect  #yogastudio  #kuringgai 
So true! Lately I’ve been crossing the fine line between necessity and excess. I made a promise to myself to meditate twice as much as I scroll. So far so good! (Day 2 lol)#japaneseyoga#meditation#mindfulness#wellness#slowdown#acupuncture#shiatsu
Ivisited Tiwana for the first time in 2 years.This city is very exciting.
#tijuana #mexico #handstand #yogi #inversion #instayoga #japaneseyoga
週末は兄の家でBBQ
甥っ子への貢ぎ物を抱えて。

1年ぶりに行くと兄の料理のクオリティーが上がりすぎててビックリ( ̄□ ̄;)!! BBQ。
外にソファを出してまったり。
戸建ての魅力やな~✨ #BBQ#スキレット料理
#お寺でキャンドルヨガ#福岡ヨガイベント#朝ヨガ#寺ヨガ#福岡寺ヨガ#福岡ヨガインストラクター#福岡ヨガ#お寺体験#お寺でヨガ#福岡の寺#福岡市西区ヨガ#愛宕ヨガ#福岡ヨガ#龍松寺#臨済宗妙心寺派#非日常体験 #坐禅#坐禅体験#写経体験#ヨガ#曼荼羅#ママヨガ#子連れヨガ#寺ヨガしょうこ#terayoga #tera#templeyoga#fukuoka#japaneseyoga
週末は兄の家でBBQ 甥っ子への貢ぎ物を抱えて。 1年ぶりに行くと兄の料理のクオリティーが上がりすぎててビックリ( ̄□ ̄;)!! BBQ。 外にソファを出してまったり。 戸建ての魅力やな~✨ #BBQ #スキレット料理  #お寺でキャンドルヨガ #福岡ヨガイベント #朝ヨガ #寺ヨガ #福岡寺ヨガ #福岡ヨガインストラクター #福岡ヨガ #お寺体験 #お寺でヨガ #福岡の寺 #福岡市西区ヨガ #愛宕ヨガ #福岡ヨガ #龍松寺 #臨済宗妙心寺派 #非日常体験  #坐禅 #坐禅体験 #写経体験 #ヨガ #曼荼羅 #ママヨガ #子連れヨガ #寺ヨガしょうこ #terayoga  #tera #templeyoga #fukuoka #japaneseyoga 
Cracker of a day! .
.
Waking up with the sun & THE OCEAN... nothing better!! Spring energy coming through more and more 💕💕💕.
.
Classes today + 10am vitality, energy, flexibilty ✔✔ (seasonal class) + 6.15pm men's yoga class
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#yoga #yogaeveryday #perth #subiaco #cottesloe #energyandvitality #seasonalclasses #flexibility #energy #vitality #health #wellness #japaneseyoga #therapyyoga #mensyoga #mensfitness #blokesyoga #blokes #men  #yogaforsurfers #surfersyoga #surfers #seasonalhealth #seasonalliving #livingwiththeseasons #lunge #bussinessforchange
Cracker of a day! . . Waking up with the sun & THE OCEAN... nothing better!! Spring energy coming through more and more 💕💕💕. . Classes today + 10am vitality, energy, flexibilty ✔✔ (seasonal class) + 6.15pm men's yoga class . #yoga  #yogaeveryday  #perth  #subiaco  #cottesloe  #energyandvitality  #seasonalclasses  #flexibility  #energy  #vitality  #health  #wellness  #japaneseyoga  #therapyyoga  #mensyoga  #mensfitness  #blokesyoga  #blokes  #men  #yogaforsurfers  #surfersyoga  #surfers  #seasonalhealth  #seasonalliving  #livingwiththeseasons  #lunge  #bussinessforchange 
Japanese Yoga involves a lot of floor based moves which can be daunting to some foreigners who have really tight backs and hips. But once you do it enough,  you'll find your back and hips will really thank you for it!

See you back on the mat this week!

www.japaneseyoga.org 
#japanese #zen #tatami #yogaeveryday #yogaeverywhere #kyoto #japan #traveljapan #japanese #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai
Japanese Yoga involves a lot of floor based moves which can be daunting to some foreigners who have really tight backs and hips. But once you do it enough, you'll find your back and hips will really thank you for it! See you back on the mat this week! www.japaneseyoga.org #japanese  #zen  #tatami  #yogaeveryday  #yogaeverywhere  #kyoto  #japan  #traveljapan  #japanese  #japaneseyoga  #yoga  #stretching  #pilates  #meditation  #mindfulness  #personaltraining  #fitness  #turramurra  #pymble  #gordon  #alignbreatheconnect  #yogastudio  #kuringgai 
The colourful preparations for Sports Health Day in Kyoto.
Sports Health Day is a public holiday in Japan to commemorate the past Tokyo Olympics.

#japanese #kyoto #japan #traveljapan #color #colorstagram #festival #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai
Kyoto is not just a must visit for foreigners but locals alike.  Still the one stop Japanese destination for all things Japanese. 
#weekend #kyoto #japan #traveljapan #japanese #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #color #colorstagram
I find as the year progresses some of my Japanese Yoga students ( mostly women) miss more and more classes - sick children, caring for aging parents, study, work pressures, moving house, husbands flat tyre, needing to be home to meet tradies, appointments, school meetings, the list of genuine reasons is endless. I totally get that sometimes we have to be there for loved ones and wouldn’t have it any other way. I also notice this insidious thing I call ‘self betrayal’ many women have as well. The way we’ll throw our plans out the window at the hint of ‘being needed’ - usually and especially when it’s a plan related to our self care. We’d never skip or be late for our kid’s dentist appointment the way we seem to be ok with skipping or robbing ourselves of every last second of our self care time.... how can you give yourself a bit more love today...?#japaneseyoga #wellness #outdooryoga #selfcare #selflove #nature #acupuncture #shiatsu #doterra
I find as the year progresses some of my Japanese Yoga students ( mostly women) miss more and more classes - sick children, caring for aging parents, study, work pressures, moving house, husbands flat tyre, needing to be home to meet tradies, appointments, school meetings, the list of genuine reasons is endless. I totally get that sometimes we have to be there for loved ones and wouldn’t have it any other way. I also notice this insidious thing I call ‘self betrayal’ many women have as well. The way we’ll throw our plans out the window at the hint of ‘being needed’ - usually and especially when it’s a plan related to our self care. We’d never skip or be late for our kid’s dentist appointment the way we seem to be ok with skipping or robbing ourselves of every last second of our self care time.... how can you give yourself a bit more love today...?#japaneseyoga  #wellness  #outdooryoga  #selfcare  #selflove  #nature  #acupuncture  #shiatsu  #doterra 
Of course the big multi level tanks were the star attraction at Kaiyukan.
Remember seeing my first sunfish diving back in Sydney all those years ago. This one was only a baby in comparison but she does bring back memories!

Need to get back in the water and find me some mantas and whale sharks though!

#japanese #osaka #aquarium #japan #nipponlovers #traveljapan #fish #aquarium #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #whaleshark #mantaray #hammerhead
Of course the big multi level tanks were the star attraction at Kaiyukan. Remember seeing my first sunfish diving back in Sydney all those years ago. This one was only a baby in comparison but she does bring back memories! Need to get back in the water and find me some mantas and whale sharks though! #japanese  #osaka  #aquarium  #japan  #nipponlovers  #traveljapan  #fish  #aquarium  #exercisephysiology  #japaneseyoga  #yoga  #stretching  #pilates  #meditation  #mindfulness  #personaltraining  #fitness  #turramurra  #pymble  #gordon  #alignbreatheconnect  #yogastudio  #kuringgai  #whaleshark  #mantaray  #hammerhead 
You have to work with not just the physical but also the energetic alignments and mechanics to truly understand a pose.

www.japaneseyoga.org 
#japanese #zen #tadasana #yogaeveryday #yogaeverywhere #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai
The puffers and the red tail cat were the coolest but the South American tank reminds me of my fish back home.

#fish #cichlids #aquarium #pufferfish #traveljapan #japan #nipponlovers #japanese #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai
#Repost @belleyoga.tokyo (@get_repost)
・・・
💝BONUS PRIZE 💝 I'm very grateful to offer a bonus prize by @yobaby_hk @yobaby.official_store for #Belle25kGiveaway 🎉
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These are the soft Ultra High Waist leggings and Crop Top bra from their newest Heavenly Collection and they are so beautiful 😍 Use "Belleyogatokyo17" for 17% off
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@yobaby_hk sponsored my very first challenge in December 2017 and is founded by another strong, smart woman entrepreneur 💪♥️ from Hong Kong. .
.
Please follow @belleyoga.tokyo and @yobaby_hk along with all the other sponsors to be eligible to receive this prize!
.
.
.
.
👉How to participate in #Belle25kGiveaway:
.
.
1️⃣ Like this post, follow @belleyoga.tokyo and ALL 12 sponsors 
2️⃣Tag at least 3 friends, one per line
3️⃣ Please Post one of the poses below using #Belle25kGiveaway and tagging me and sponsor (You can post ONE day or two or as many as you like)
.
.
BONUS 1: Repost this flyer for 5x chance to win!
BONUS 2: Play all 12 days for 12x chance to win!
.
.
🎉Winners will be randomly selected from those who posted on each day.🎉
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.
.
Sponsors/Poses
1. @niyama_sports - bird of paradise 
2. @bohemian_island - Shiva pose 
3. @merubeads -any lotus pose
4. @faithfoxdesigns - compass pose or mermaid pose
5. @arctic.flamingo.leggings - any splits
6. @madhippieskinproducts - Firefly pose
7. @liforme - infinity pose
8. @lotusandposes - super soldier
9. @insideoutsideoutsidein - toe stand 
10. @yourbondhu - forward fold
11. @om_style - wheel pose
12. @yogacycled_wear - Yogi's choice
👉BONUS 13. @yobaby_hk - Yogi's choice .
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#compasspose 
#compassposevariation 
#suryayantrasana 
#splits 
#japaneseyoga 
#yogamodel
#yogaart
#yogabeauty
#yogatribe
#smileyoga 
#belleyogatokyo 
#merubeads 
#yogapants 
#ヨガレギンス
#ヨガジョ
#hapヨガ部
#綺麗になりたいヨガ
#ヨガ好きな人と繋がりたい
#Repost  @belleyoga.tokyo (@get_repost) ・・・ 💝BONUS PRIZE 💝 I'm very grateful to offer a bonus prize by @yobaby_hk @yobaby.official_store for #Belle25kGiveaway  🎉 . . These are the soft Ultra High Waist leggings and Crop Top bra from their newest Heavenly Collection and they are so beautiful 😍 Use "Belleyogatokyo17" for 17% off . . @yobaby_hk sponsored my very first challenge in December 2017 and is founded by another strong, smart woman entrepreneur 💪♥️ from Hong Kong. . . Please follow @belleyoga.tokyo and @yobaby_hk along with all the other sponsors to be eligible to receive this prize! . . . . 👉How to participate in #Belle25kGiveaway : . . 1️⃣ Like this post, follow @belleyoga.tokyo and ALL 12 sponsors 2️⃣Tag at least 3 friends, one per line 3️⃣ Please Post one of the poses below using #Belle25kGiveaway  and tagging me and sponsor (You can post ONE day or two or as many as you like) . . BONUS 1: Repost this flyer for 5x chance to win! BONUS 2: Play all 12 days for 12x chance to win! . . 🎉Winners will be randomly selected from those who posted on each day.🎉 . . . Sponsors/Poses 1. @niyama_sports - bird of paradise 2. @bohemian_island - Shiva pose 3. @merubeads -any lotus pose 4. @faithfoxdesigns - compass pose or mermaid pose 5. @arctic.flamingo.leggings - any splits 6. @madhippieskinproducts - Firefly pose 7. @liforme - infinity pose 8. @lotusandposes - super soldier 9. @insideoutsideoutsidein - toe stand 10. @yourbondhu - forward fold 11. @om_style - wheel pose 12. @yogacycled_wear - Yogi's choice 👉BONUS 13. @yobaby_hk - Yogi's choice . . . . #compasspose  #compassposevariation  #suryayantrasana  #splits  #japaneseyoga  #yogamodel  #yogaart  #yogabeauty  #yogatribe  #smileyoga  #belleyogatokyo  #merubeads  #yogapants  #ヨガレギンス  #ヨガジョ  #hapヨガ部  #綺麗になりたいヨガ  #ヨガ好きな人と繋がりたい 
Starting October 11, Thursday. Yumiko will be teaching. Classes will be in English, and Japanese instruction is welcomed also as well. Classes are by RSVP basis. #guamyoga #yogaguam #japaneseyoga #visitguam
Starting October 11, Thursday. Yumiko will be teaching. Classes will be in English, and Japanese instruction is welcomed also as well. Classes are by RSVP basis. #guamyoga  #yogaguam  #japaneseyoga  #visitguam 
I love to use pure essential oils before Japanese Yoga and Meditation:-) I get so much more out of my practice that way. Lately I’ve been using DoTERRA ‘Anchor’ to ground and center🌈#japaneseyoga#doterra#meditation#outdooryoga#mindfulness
Another day, another castle town in Japan.
The port town of Osaka, not as refined as neighbouring Kyoto or as organised as the capital Tokyo, but still worth a trip for a feel for more working class Japan.

#japanese #osaka #castle #japan #traveljapan #color #colorstagram #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai
Another day, another castle town in Japan. The port town of Osaka, not as refined as neighbouring Kyoto or as organised as the capital Tokyo, but still worth a trip for a feel for more working class Japan. #japanese  #osaka  #castle  #japan  #traveljapan  #color  #colorstagram  #exercisephysiology  #japaneseyoga  #yoga  #stretching  #pilates  #meditation  #mindfulness  #personaltraining  #fitness  #turramurra  #pymble  #gordon  #alignbreatheconnect  #yogastudio  #kuringgai 
#Repost @belleyoga.tokyo (@get_repost)
・・・
💝BONUS PRIZE 💝 I'm very grateful to offer a bonus prize by @yobaby_hk @yobaby.official_store for #Belle25kGiveaway 🎉
.
.
These are the soft Ultra High Waist leggings and Crop Top bra from their newest Heavenly Collection and they are so beautiful 😍 Use "Belleyogatokyo17" for 17% off
.
.
@yobaby_hk sponsored my very first challenge in December 2017 and is founded by another strong, smart woman entrepreneur 💪♥️ from Hong Kong. .
.
Please follow @belleyoga.tokyo and @yobaby_hk along with all the other sponsors to be eligible to receive this prize!
.
.
.
.
👉How to participate in #Belle25kGiveaway:
.
.
1️⃣ Like this post, follow @belleyoga.tokyo and ALL 12 sponsors 
2️⃣Tag at least 3 friends, one per line
3️⃣ Please Post one of the poses below using #Belle25kGiveaway and tagging me and sponsor (You can post ONE day or two or as many as you like)
.
.
BONUS 1: Repost this flyer for 5x chance to win!
BONUS 2: Play all 12 days for 12x chance to win!
.
.
🎉Winners will be randomly selected from those who posted on each day.🎉
.
.
.
Sponsors/Poses
1. @niyama_sports - bird of paradise 
2. @bohemian_island - Shiva pose 
3. @merubeads -any lotus pose
4. @faithfoxdesigns - compass pose or mermaid pose
5. @arctic.flamingo.leggings - any splits
6. @madhippieskinproducts - Firefly pose
7. @liforme - infinity pose
8. @lotusandposes - super soldier
9. @insideoutsideoutsidein - toe stand 
10. @yourbondhu - forward fold
11. @om_style - wheel pose
12. @yogacycled_wear - Yogi's choice
👉BONUS 13. @yobaby_hk - Yogi's choice .
.
.
.
#compasspose 
#compassposevariation 
#suryayantrasana 
#splits 
#japaneseyoga 
#yogamodel
#yogaart
#yogabeauty
#yogatribe
#smileyoga 
#belleyogatokyo 
#merubeads 
#yogapants 
#ヨガレギンス
#ヨガジョ
#hapヨガ部
#綺麗になりたいヨガ
#ヨガ好きな人と繋がりたい
#Repost  @belleyoga.tokyo (@get_repost) ・・・ 💝BONUS PRIZE 💝 I'm very grateful to offer a bonus prize by @yobaby_hk @yobaby.official_store for #Belle25kGiveaway  🎉 . . These are the soft Ultra High Waist leggings and Crop Top bra from their newest Heavenly Collection and they are so beautiful 😍 Use "Belleyogatokyo17" for 17% off . . @yobaby_hk sponsored my very first challenge in December 2017 and is founded by another strong, smart woman entrepreneur 💪♥️ from Hong Kong. . . Please follow @belleyoga.tokyo and @yobaby_hk along with all the other sponsors to be eligible to receive this prize! . . . . 👉How to participate in #Belle25kGiveaway : . . 1️⃣ Like this post, follow @belleyoga.tokyo and ALL 12 sponsors 2️⃣Tag at least 3 friends, one per line 3️⃣ Please Post one of the poses below using #Belle25kGiveaway  and tagging me and sponsor (You can post ONE day or two or as many as you like) . . BONUS 1: Repost this flyer for 5x chance to win! BONUS 2: Play all 12 days for 12x chance to win! . . 🎉Winners will be randomly selected from those who posted on each day.🎉 . . . Sponsors/Poses 1. @niyama_sports - bird of paradise 2. @bohemian_island - Shiva pose 3. @merubeads -any lotus pose 4. @faithfoxdesigns - compass pose or mermaid pose 5. @arctic.flamingo.leggings - any splits 6. @madhippieskinproducts - Firefly pose 7. @liforme - infinity pose 8. @lotusandposes - super soldier 9. @insideoutsideoutsidein - toe stand 10. @yourbondhu - forward fold 11. @om_style - wheel pose 12. @yogacycled_wear - Yogi's choice 👉BONUS 13. @yobaby_hk - Yogi's choice . . . . #compasspose  #compassposevariation  #suryayantrasana  #splits  #japaneseyoga  #yogamodel  #yogaart  #yogabeauty  #yogatribe  #smileyoga  #belleyogatokyo  #merubeads  #yogapants  #ヨガレギンス  #ヨガジョ  #hapヨガ部  #綺麗になりたいヨガ  #ヨガ好きな人と繋がりたい 
Wedding kimono are very elaborate and involve a lot of work hence the equally extravagant price tags too!

#kimono #wedding #japanese #color #colorstagram #japan #nipponlovers #traveljapan #tokyo #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai