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#january medias

Photos

🎉20.01.2018🎉
Works in vain not ruining, 
Love yourself.. 🎆
#carousel #winter #january #fairytale #atmosphere
#MARCON2019 features two separately bookable Pre-Conference half days #workshops 
1- #Story #Telling for #Marketers by Mr. #Bharatb #Avalani (Malaysia) 
2- The #Best of #Global #Digital #Marketing by Mr. #Hando #Sinisalu (Europe) 
Date:on Wednesday, #January 09, 2019 
Venue:  #Marriott #Hotel, #Karachi.

TerraBiz Management Association of Pakistan Synergyzer aurora Parhlo MangoBaaz Institute of Business Management (IoBM) ARY News Teradata Case Digital  Unilever Unilever Pakistan Limited Coca Cola Beverage Pakistan Ltd Coca-Cola ARY Digital Brandsynariorio IBEX|Global All Pakistan Newspapers Society Mastercard Visa Marketing Association of Pakistan - Lahore Chapter

#MARCON2019 #MAPKarachi #MAP #MARCON
#MARCON2019  features two separately bookable Pre-Conference half days #workshops  1- #Story  #Telling  for #Marketers  by Mr. #Bharatb  #Avalani  (Malaysia) 2- The #Best  of #Global  #Digital  #Marketing  by Mr. #Hando  #Sinisalu  (Europe) Date:on Wednesday, #January  09, 2019 Venue: #Marriott  #Hotel , #Karachi . TerraBiz Management Association of Pakistan Synergyzer aurora Parhlo MangoBaaz Institute of Business Management (IoBM) ARY News Teradata Case Digital Unilever Unilever Pakistan Limited Coca Cola Beverage Pakistan Ltd Coca-Cola ARY Digital Brandsynariorio IBEX|Global All Pakistan Newspapers Society Mastercard Visa Marketing Association of Pakistan - Lahore Chapter #MARCON2019  #MAPKarachi  #MAP  #MARCON 
Very busy this morning getting myself and the shop diary ready for the New Year.
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We haven't even had 🎅 Christmas 🎅 yet but the diary for Jan and Feb 2019 is already filling up with events.
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Keep an eye out over the next few weeks to find out what we've got going on!!! #2019 #january #february #diary #events #busyday #newyear #gettingorganised #bridalboutique #breconbridal #breconbride #boutique #bridal
Brevemente... 🌸 @fragiltvshow 🍒 Sigam a nova página do FRÁGIL!!!!
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#frágil #rtp #rtpplay #rtplab #comicalate #series #comedy #tragedy #shooting #girls #women #internet #lisbon #portugal #soon #january
Evening appointments are most popular - booking in advance is recommended.
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Diary open for January 2019 ✌🏻
Evening appointments are most popular - booking in advance is recommended. — Diary open for January 2019 ✌🏻
Is your child starting school in 2019? 
Help them get ready for this big step with our four-day program during January. 
One of our qualified teachers will take children through an introduction to literacy and numeracy, while also helping them to become familiar with the classroom setting. ✏

For more on our programs and to book visit our website. 🌈

#beginbright #readyforschool #schoolreadiness #schoolready #january #prep #kindergarten #bigschoolnextyear #bigschool #intensiveprogram
Is your child starting school in 2019? Help them get ready for this big step with our four-day program during January. One of our qualified teachers will take children through an introduction to literacy and numeracy, while also helping them to become familiar with the classroom setting. ✏ For more on our programs and to book visit our website. 🌈 #beginbright  #readyforschool  #schoolreadiness  #schoolready  #january  #prep  #kindergarten  #bigschoolnextyear  #bigschool  #intensiveprogram 
#January born💓
Born to rule 👑 
Just be happy💯
Hiffey😘😘
#January  born💓 Born to rule 👑 Just be happy💯 Hiffey😘😘
05 • 01 • 19
@alium_official .
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#Alium #adelaide #heavymetal #metal #comingsoon #messenger #metcore #january #2019 #debut
🎄Kahveler hazırsa☕ EnModa eşlik etmeye geliyor⌛Dopdolu, kaçırılmayacak #yeniyıl 🎅 sayısı çok yakında tüm anlaşmalı bayiilerde ve @dergilik 'te! @rufat_ismayil ❄#nyfw #aralık #ocak #december #january #newyear #rufatismayil #sağlık #spor #yaşam #güzellik #moda #stil #magazine #dergi #aktüel #2018 #trend #magazin #celebrity #dergilik #kadın #erkek #makyaj #online #dijital #dergi #summer #magazines
My cutuuuu 😘😘😘
😘😘❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤
#staytuned #new #song #dis #January ....................... @a.k.h.i.l_01
@bob_muzic ❤😍😍😘😘😘😘😍😍😍
#Akhil #dieheartfan #Ahana #akhil #lover 
#love #forever 😍❤❤❤❤
❤❤❤❤❤@a.k.h.i.l_01 
#musicislife
#Akhil #Akhilmusic #terikhaamiyan #beautiful #Khaab #cute #myfavorite #akhilfansonline #rukh #akhil_fan_ahana #Punjabi #BEST #singer #keeploving #keepsupporting #staytuned #Khaab #zindagi #life #beautiful #myfev 😘😘
My cutuuuu 😘😘😘 😘😘❤❤❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤ #staytuned  #new  #song  #dis  #January  ....................... @a.k.h.i.l_01 @bob_muzic ❤😍😍😘😘😘😘😍😍😍 #Akhil  #dieheartfan  #Ahana  #akhil  #lover  #love  #forever  😍❤❤❤❤ ❤❤❤❤❤@a.k.h.i.l_01 #musicislife  #Akhil  #Akhilmusic  #terikhaamiyan  #beautiful  #Khaab  #cute  #myfavorite  #akhilfansonline  #rukh  #akhil_fan_ahana  #Punjabi  #BEST  #singer  #keeploving  #keepsupporting  #staytuned  #Khaab  #zindagi  #life  #beautiful  #myfev  😘😘
No matter how much shit life throws as us we refuse to be beaten #faded #map #music #bookings #forever #grind #rapper #sisters #letspush #ep #👀 #👀👀 #rnb #henny #sister #sistersquad #production #january #touring #usa #newyork #visiting #studios #dont #make #our #face #fool #you #album
🇵🇱 Już się nie mogę doczekać! 😎💪
🇬🇧 Can't wait for it! 😎💪 #wrestling #wrestler #wrestlinglife #kombatprowrestling #indywrestling #wrestlingislife #prowrestling #poster #show #epic #awesome #fight #2019 #january #arena #arena12 #sport #entertainment #gdynia #tricity #trojmiasto #gdansk #sopot
Black wedding cake?what do you think about? 🍰 @tortikannuchka  Wedding#cake#black#style#Balatonfüred#EsküvōTrend#2019#January#Balaton#beautiful#
Pilates with Small Equipment to enhance toning and balance : 4 week course starting in January 😁
Pilates with Small Equipment to enhance toning and balance : 4 week course starting in January 😁
Workshop Janvier 2K19.
- Dijon les 12 et 13 janvier. @danse.nastasia - Rodez les 19 et 20 janvier. @nadanse - Hyères les 26 et 27 janvier. @studio_danse_passion_ .
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#dance #dancer #danceteacher #choreographer #workshop #event #january #dijon #hyeres #rodez #soon #cantwait #2019 
#lovemyjob
There's something in the way you move.
Hula hoop Class starts in January.

#exteater #hulahoop #class #stars #january #mentor #theatre #circus #bodymovement #skill #hoop #ljubljana #ljzate #transdisciplinary #initiative #buildingcommunity
Memories from January 2018 ❄ View from our front porch 💜

I was thinking of doing a small throwback through the year 2018, sharing some photos I haven't posted yet with some memories from these past months 💙

I remember how last winter was incredible grey and cloudy before temperature dropped and we got to enjoy those absolutely beautiful sunny days. Last winter was incredible snowy and I spent hours after hours snowshoeing (and skiing!) on the nearby lake and in the forests.

This is something I love about living here. Nature, silence and the fact that you're pretty much alone when you step off the road. There's space to breath even if this is not magical (but kind of way too popular) Lapland.
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#home #tb #january #morning #silence #nature #finland #outdoorfinland #outdoors #outdoorlife #aamunkoi #talvi #mielenrauhaa #koti #suomenluonto #talvi
Memories from January 2018 ❄ View from our front porch 💜 I was thinking of doing a small throwback through the year 2018, sharing some photos I haven't posted yet with some memories from these past months 💙 I remember how last winter was incredible grey and cloudy before temperature dropped and we got to enjoy those absolutely beautiful sunny days. Last winter was incredible snowy and I spent hours after hours snowshoeing (and skiing!) on the nearby lake and in the forests. This is something I love about living here. Nature, silence and the fact that you're pretty much alone when you step off the road. There's space to breath even if this is not magical (but kind of way too popular) Lapland. . . . . . #home  #tb  #january  #morning  #silence  #nature  #finland  #outdoorfinland  #outdoors  #outdoorlife  #aamunkoi  #talvi  #mielenrauhaa  #koti  #suomenluonto  #talvi 
#Repost @missglittermag
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Στο Πρωτοχρονιάτικο τεύχος θα βρείτε το #goldenrose Beauty δωράκι Matte Lipstick Crayon (ματ μολύβι κραγιόν) σε 3 διαφορετικές αποχρώσεις!
*Αναζητήστε τα τεύχη με τις δικές σας αγαπημένες!💄💄💄🎉🎉 #glitter #magazine #fashionmag #january #happy #teamwork #newissue #gift #mattelipstickcrayon #goldenrosegreece #glam #wow💥💞
#Repost  @missglittermag • • • • • Στο Πρωτοχρονιάτικο τεύχος θα βρείτε το #goldenrose  Beauty δωράκι Matte Lipstick Crayon (ματ μολύβι κραγιόν) σε 3 διαφορετικές αποχρώσεις! *Αναζητήστε τα τεύχη με τις δικές σας αγαπημένες!💄💄💄🎉🎉 #glitter  #magazine  #fashionmag  #january  #happy  #teamwork  #newissue  #gift  #mattelipstickcrayon  #goldenrosegreece  #glam  #wow 💥💞
UNDER THE PALMS 🌴
We are stoked to announce that we will be opening the gates of our Aldinga Kiosk to host the super talented Ollie English and his band on Saturday 12th January from 6pm. There will also be performances by handsome Sammy B and the legendary Sidwho? 
Ohhh and there will be wine - awesome wine by BigEasyRadio of course. 
Tickets $30 (includes glass of wine) available through eventbrite.
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#underthepalms #alldayaldinga #bigeasyradio #party #january #2019
UNDER THE PALMS 🌴 We are stoked to announce that we will be opening the gates of our Aldinga Kiosk to host the super talented Ollie English and his band on Saturday 12th January from 6pm. There will also be performances by handsome Sammy B and the legendary Sidwho? Ohhh and there will be wine - awesome wine by BigEasyRadio of course. Tickets $30 (includes glass of wine) available through eventbrite. . . #underthepalms  #alldayaldinga  #bigeasyradio  #party  #january  #2019 
Classic lashes can make a huge yet very natural difference to the lashline. 
CLASSIC LASHES Can make your eyes appear more open, more rested & brighter. Who doesn't love brighter eyes, right? 😍 🌟 BOOKINGS AVAILABLE FROM MID JANUARY 🌟 ⬅SWIPE ⬅ 
#beforeandafter #lashessydney #oranparktown #oranparklashes #lashesontrend #lashesonpoint #classiclook #classiclashes #lashartist #lashdivaz #lashesforweeks #naturallashes #vougue #booknow‼️ #JANUARY
STAY TUNED!! 🔜 NEW SONG.. 😎

Anno: 2019✔️
Mese: Gennaio✔️
Giorno: 14✔️
Canzone: "L'immagine di te"✔️ BRANDO 
@insidebrando 👈🏻
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#january #2019 #newsong #mynewsong #secondsingle #limmaginedite #comingsoon #music #mymusic #brando #insidebrando #italiansinger #italianactor #instamusic #instasong
STAY TUNED!! 🔜 NEW SONG.. 😎

Anno: 2019✔️
Mese: Gennaio✔️
Giorno: 14✔️
Canzone: "L'immagine di te"✔️ BRANDO 
@insidebrando 👈🏻
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#january #2019 #newsong #mynewsong #secondsingle #limmaginedite #comingsoon #music #mymusic #brando #insidebrando #italiansinger #italianactor #instamusic #instasong
Just look at how adorable they are.
Our girls S & L taking their ballet exam on Sunday.
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Spaces for January classes are filling up fast. If you want to book one of our Saturday classes. Ballet, Street Dance, Singing & Movement or Gymnastics then book now to avoid disappointment. .
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Fee’s are based on full school term however we offer pay weekly options or if you pay half a term in full you get one week free. .
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Txt & emails will be going out tonight about Saturdays John Lewis performance. 
#ballet #exam #kids #ballerinas #streetdance #gymnastics #singing #newyear #january #cute #proud #discipline #friends #minidancers
Just look at how adorable they are. Our girls S & L taking their ballet exam on Sunday. . . Spaces for January classes are filling up fast. If you want to book one of our Saturday classes. Ballet, Street Dance, Singing & Movement or Gymnastics then book now to avoid disappointment. . . Fee’s are based on full school term however we offer pay weekly options or if you pay half a term in full you get one week free. . . Txt & emails will be going out tonight about Saturdays John Lewis performance. #ballet  #exam  #kids  #ballerinas  #streetdance  #gymnastics  #singing  #newyear  #january  #cute  #proud  #discipline  #friends  #minidancers 
CHRISTMAS EATING
We seem to turn into crazy vultures at Christmas time and literally eat every food and drink item in sight! *Just because it's in the shops, doesn't mean you have to buy it *Just because it's is being served, doesn't mean you have to eat it *This is not the last time you will eat this particular food, there will be other opportunities in your life time to have it! 
Go out, enjoy yourself, eat the nice food, drink your favourite tipple............ just dont turn into a crazy human Pac-Man eating everything and anything in sight! 
Trust me..... you will thank yourself in January. 👌 
#befit #bestrong #beconfident #nutrition #health #personaltrainer #Christmas #food #calories #caloriescount #fitness #girlswholift #christmasfood #fatloss #weightloss #January #newyearnewyou #newyearresolution #balance #healthandfitnesscoach #healthyfood #healthandwellnessjourney
CHRISTMAS EATING We seem to turn into crazy vultures at Christmas time and literally eat every food and drink item in sight! *Just because it's in the shops, doesn't mean you have to buy it *Just because it's is being served, doesn't mean you have to eat it *This is not the last time you will eat this particular food, there will be other opportunities in your life time to have it! Go out, enjoy yourself, eat the nice food, drink your favourite tipple............ just dont turn into a crazy human Pac-Man eating everything and anything in sight! Trust me..... you will thank yourself in January. 👌 #befit  #bestrong  #beconfident  #nutrition  #health  #personaltrainer  #Christmas  #food  #calories  #caloriescount  #fitness  #girlswholift  #christmasfood  #fatloss  #weightloss  #January  #newyearnewyou  #newyearresolution  #balance  #healthandfitnesscoach  #healthyfood  #healthandwellnessjourney 
I think this pizza oven is going to sell this home come January.... #chisholm #newlisting #january #entertaining #auction #pizzaoven #familyhome #4bedroom #3bathroom #doublegarage #sneakpeak #canberrarealestate #southside @danmcalpine81
#enero #2019 #january NEW #VINYL #compilation by #infiniTmusic
RESERVA tu copia / PREORDER your copy @jazzwad @positive_vibz_productions @cosmedeyah @forwardeverband @emeterians @lucianomessenjah @mikeygeneral7 @morodostyleoficial @burningspectacular @gappyranks1 @francoveronmusic @mrkarty @pipotimusic @juliobeltranpmc @alertakamarada @javieralerta @utanbassum @yms3000 @fyahbwoy @raskuko_oficial @gully_famous @turbulencethefuture @magalion_emeterians @brother_wildman & +++++++!!!
www.chalicesound.com
#vinyllover #vinyladdict #vinylporn #vinylcollection
#artwork by @og_nameless #respost with @get_repost
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Vinilo The Essetials 2019
#gappyranks #morodo #luciano #chalice #vinyl #infinit #music #candyman #emeterians #spectacular #reggae #dancehall #mikeygeneral #mrkarty #pipoti #hughmikes #vinilo #roots
#enero  #2019  #january  NEW #VINYL  #compilation  by #infiniTmusic  RESERVA tu copia / PREORDER your copy @jazzwad @positive_vibz_productions @cosmedeyah @forwardeverband @emeterians @lucianomessenjah @mikeygeneral7 @morodostyleoficial @burningspectacular @gappyranks1 @francoveronmusic @mrkarty @pipotimusic @juliobeltranpmc @alertakamarada @javieralerta @utanbassum @yms3000 @fyahbwoy @raskuko_oficial @gully_famous @turbulencethefuture @magalion_emeterians @brother_wildman & +++++++!!! www.chalicesound.com #vinyllover  #vinyladdict  #vinylporn  #vinylcollection  #artwork  by @og_nameless #respost  with @get_repost ・・・ Vinilo The Essetials 2019 #gappyranks  #morodo  #luciano  #chalice  #vinyl  #infinit  #music  #candyman  #emeterians  #spectacular  #reggae  #dancehall  #mikeygeneral  #mrkarty  #pipoti  #hughmikes  #vinilo  #roots 
Dark, leafy veggies are super low in calories and rich in nutrients such as iron, which supports efficient oxygen transport throughout your body. So your green salad helps you maximise your workout by building muscle at the same time you’re burning fat. 💪🏼 More of a reason to get your greens in! Lets get those muscles pumping like Popeye! 💪🏼💖
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#sweatymama #sweatymamaclasses #fitness #prenatal #antenatal #postnatal #active #baby #children #health #mamilates #lifestyle #staypositive #greens #mumfitness #mumfitnessjourney #mumandbabyfitness #fitspo #motivation #focus #january #2019 #Newyear #sweatmamascience #sweatmamafacts #facts #fatburnfriday #exercise #healthyfoods #nutrition
Dark, leafy veggies are super low in calories and rich in nutrients such as iron, which supports efficient oxygen transport throughout your body. So your green salad helps you maximise your workout by building muscle at the same time you’re burning fat. 💪🏼 More of a reason to get your greens in! Lets get those muscles pumping like Popeye! 💪🏼💖 . . . #sweatymama  #sweatymamaclasses  #fitness  #prenatal  #antenatal  #postnatal  #active  #baby  #children  #health  #mamilates  #lifestyle  #staypositive  #greens  #mumfitness  #mumfitnessjourney  #mumandbabyfitness  #fitspo  #motivation  #focus  #january  #2019  #Newyear  #sweatmamascience  #sweatmamafacts  #facts  #fatburnfriday  #exercise  #healthyfoods  #nutrition 
New website coming soon 🔥
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A work in progress and looking forward to sharing it ☀️
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Also lots happening in January - check it out on MINDBODY or drop me a text, the following workshops are available to book @yogaquarter to get your new year off on a high - .
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13 January- introduction to Ashtanga. This workshop will describe the eight limbs of yoga before guiding you through an unhurried Pranayama and Asana practice with a selection of the Primary Series. This workshop is perfect for those who are curious on the Ashtanga style or those returning to practice. No previous experience is required. .
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20/27 January & 03/10 February - Mindful Living A Beginning. This workshop is a four week journey through simple mindfulness practices. Expect to reap what you sow here in a supportive environment - this workshop is very much about taking control and utilising your learning to boost your wellbeing. Again no previous experience required and ongoing support through the 4 weeks is available to ensure you get the most out of this.
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Lastly and not on MINDBODY (or through Yoga Quarter) is New Beginnings Wellness Retreat on 26 January at the Arcadia in Portrush. This day will incorporate a restorative yoga practice followed by beach walk and an afternoon mindfulness session. Something to look forward to and to set your intentions for the new year ahead.  Bookings direct through me 💫
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Any questions? 😇🤔🔥 shoot me a DM 🙏
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#newyear #yoga #logo #website #intentions #raiseyourvibration #ashtanga #meditation #mindfulness #retreat #restore #practice #shraddha #yogaforlife #january #pranayama #eightlimbsofyoga #comepractice #grattitude #differentthanjan2018
New website coming soon 🔥 . . A work in progress and looking forward to sharing it ☀️ . . Also lots happening in January - check it out on MINDBODY or drop me a text, the following workshops are available to book @yogaquarter to get your new year off on a high - . . 13 January- introduction to Ashtanga. This workshop will describe the eight limbs of yoga before guiding you through an unhurried Pranayama and Asana practice with a selection of the Primary Series. This workshop is perfect for those who are curious on the Ashtanga style or those returning to practice. No previous experience is required. . . 20/27 January & 03/10 February - Mindful Living A Beginning. This workshop is a four week journey through simple mindfulness practices. Expect to reap what you sow here in a supportive environment - this workshop is very much about taking control and utilising your learning to boost your wellbeing. Again no previous experience required and ongoing support through the 4 weeks is available to ensure you get the most out of this. . . Lastly and not on MINDBODY (or through Yoga Quarter) is New Beginnings Wellness Retreat on 26 January at the Arcadia in Portrush. This day will incorporate a restorative yoga practice followed by beach walk and an afternoon mindfulness session. Something to look forward to and to set your intentions for the new year ahead. Bookings direct through me 💫 . . Any questions? 😇🤔🔥 shoot me a DM 🙏 . . . #newyear  #yoga  #logo  #website  #intentions  #raiseyourvibration  #ashtanga  #meditation  #mindfulness  #retreat  #restore  #practice  #shraddha  #yogaforlife  #january  #pranayama  #eightlimbsofyoga  #comepractice  #grattitude  #differentthanjan2018 
Have you heard? You could be in for a chance of winning an adult + child ticket to see the spectacular show ‘The Big Enormous Present’ on Sat 19 Jan! To enter, all you need to do is pick up a colouring-in sheet from our coffee shop, colour away, then hand in your masterpiece to our reception. Competition closes at 12pm on Mon 17 Dec - winners will be picked shortly after! Good luck! #competition #colouring #colouringincompetition #colouringin #familyshow #january #theatre #familyfun #win #tickets
Have you heard? You could be in for a chance of winning an adult + child ticket to see the spectacular show ‘The Big Enormous Present’ on Sat 19 Jan! To enter, all you need to do is pick up a colouring-in sheet from our coffee shop, colour away, then hand in your masterpiece to our reception. Competition closes at 12pm on Mon 17 Dec - winners will be picked shortly after! Good luck! #competition  #colouring  #colouringincompetition  #colouringin  #familyshow  #january  #theatre  #familyfun  #win  #tickets 
🏋🏼‍♀️ UpLift Strength Foundation Course 🏋🏼‍♀️⁣
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I am now taking bookings for a group of 2-3 people max who want to learn more about strength training and how it can help you to achieve your goals!⁣
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It can be quite intimidating to go into the free weights area by yourself and performing exercises that can be seem as being quite complex! Trust me I’ve been there!⁣
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As a British record holder in both squat and bench, I can teach you how to get the most out of these type of lifts and build muscle correctly!⁣
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The sessions will run for 6 weeks and will include:⁣
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- a consultation, assessment and critique of your current training regime. ⁣
- Each week we’ll focus on different lifts: squat, bench & deadlift followed by a selection of exercises to help you get the most out of them. ⁣
- Nutritional advice to ensure you are getting optimal results and fuelling your body the right way!⁣
- On-going support and advice via private group chat⁣
- A personalised 4 week programme to take away at the end of the course. ⁣
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Price : £20 per person per week. (Must sign up for the full 6 weeks)⁣
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If you know someone who’d be interested in joining this with you, be sure to let them know!😉⁣
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Drop me a DM or email info@uplift.fitness for bookings and further info!⁣
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#UpLiftFitness #strenghtfoundations #benchpress #deadlift #squat #weighttraining #technique #january #newyearsresolutions #grouppt #fitnessjourney #consistency #leedspt #leeds #leedspersonaltrainer #puregym #puregymleeds #leedsgyms #puregymkirkstall #girlswholift #squatbenchdeadlift #powerlifting  #strengthtraining #weightloss #strongnotskinny #slimmingworld #weightwatchers  #fitmums #conditioning #121
🏋🏼‍♀️ UpLift Strength Foundation Course 🏋🏼‍♀️⁣ ⁣ I am now taking bookings for a group of 2-3 people max who want to learn more about strength training and how it can help you to achieve your goals!⁣ ⁣ It can be quite intimidating to go into the free weights area by yourself and performing exercises that can be seem as being quite complex! Trust me I’ve been there!⁣ ⁣ As a British record holder in both squat and bench, I can teach you how to get the most out of these type of lifts and build muscle correctly!⁣ ⁣ The sessions will run for 6 weeks and will include:⁣ ⁣ - a consultation, assessment and critique of your current training regime. ⁣ - Each week we’ll focus on different lifts: squat, bench & deadlift followed by a selection of exercises to help you get the most out of them. ⁣ - Nutritional advice to ensure you are getting optimal results and fuelling your body the right way!⁣ - On-going support and advice via private group chat⁣ - A personalised 4 week programme to take away at the end of the course. ⁣ ⁣ Price : £20 per person per week. (Must sign up for the full 6 weeks)⁣ ⁣ If you know someone who’d be interested in joining this with you, be sure to let them know!😉⁣ ⁣ Drop me a DM or email info@uplift.fitness for bookings and further info!⁣ ⁣ ————————————————————————⁣ #UpLiftFitness  #strenghtfoundations  #benchpress  #deadlift  #squat  #weighttraining  #technique  #january  #newyearsresolutions  #grouppt  #fitnessjourney  #consistency  #leedspt  #leeds  #leedspersonaltrainer  #puregym  #puregymleeds  #leedsgyms  #puregymkirkstall  #girlswholift  #squatbenchdeadlift  #powerlifting  #strengthtraining  #weightloss  #strongnotskinny  #slimmingworld  #weightwatchers  #fitmums  #conditioning  #121 
No car? Don’t worry. Go to the nearby KTM that heading to KTM Kepong and then you can use GRAB to our event! Save your date! 🗓 13th January 2019 🇲🇾 Taman Metropolitan Kepong
🕔 5.00pm - 10.30pm 📩: lohrifiesta@gmail.com
📞: +6011-1124-1231 (Sharon)
#lohrifiesta2019 #january #2019 #bonfire #celebration #malaysia #malaysiaday #punjabi #lohri #lohriparty #event #kualalumpur #malaysia #punjabisuit #1malaysia #indian #chinese #malay #fiesta #kurta #duppatta #photography #videography #event #malaysia #kualalumpur #kepong #tamanmetropolitan #grab #grabcar
No car? Don’t worry. Go to the nearby KTM that heading to KTM Kepong and then you can use GRAB to our event! Save your date! 🗓 13th January 2019 🇲🇾 Taman Metropolitan Kepong 🕔 5.00pm - 10.30pm 📩: lohrifiesta@gmail.com 📞: +6011-1124-1231 (Sharon) #lohrifiesta2019  #january  #2019  #bonfire  #celebration  #malaysia  #malaysiaday  #punjabi  #lohri  #lohriparty  #event  #kualalumpur  #malaysia  #punjabisuit  #1malaysia  #indian  #chinese  #malay  #fiesta  #kurta  #duppatta  #photography  #videography  #event  #malaysia  #kualalumpur  #kepong  #tamanmetropolitan  #grab  #grabcar 
Beauty δωράκι ματ μολύβι κραγιόν 💄💄💄🎉🎉 #glitter #magazine #fashionmag #january #happy #teamwork #newissue #glam #wow💥💞
This is the 1st time since leaving the UK in #january that I've been somewhere that has promoted not using #singleuseplastics either in #africa or #asia. I see the #mountains of #waste #daily that this stuff causes over here. Its #astrinomical and litters everywhere including #gorgeous beaches in #srilanka. Locals and governments do nothing about it. See the plate in the 2nd pic. 3 pieces of #throwaway #plastic when they could have easily put the food on a normal plate. Early on I made a #concious #decision to try and avoid adding to it. I have a bamboo straw i carry with me now - thanks @goodbyeisland - I make sure when i order drinks i tell them no straw. I refuse to get takeaway coffees etc. So what can you do? Those of you who daily buy #starbucks or #costacoffee takeaways.... do you need it? I'm sure you can go without or take your own cup. Do your bit and help change #habits rather than post a pic of you takeaway #coffeecup @see_bin_sea_change @cinnamongrandcolombo  @yugenexplore .
. #solo #traveller #mod #maylovetravelwithyou #modontheroad #blogger #savetheoceans #plastickills #bamboostraw
This is the 1st time since leaving the UK in #january  that I've been somewhere that has promoted not using #singleuseplastics  either in #africa  or #asia . I see the #mountains  of #waste  #daily  that this stuff causes over here. Its #astrinomical  and litters everywhere including #gorgeous  beaches in #srilanka . Locals and governments do nothing about it. See the plate in the 2nd pic. 3 pieces of #throwaway  #plastic  when they could have easily put the food on a normal plate. Early on I made a #concious  #decision  to try and avoid adding to it. I have a bamboo straw i carry with me now - thanks @goodbyeisland - I make sure when i order drinks i tell them no straw. I refuse to get takeaway coffees etc. So what can you do? Those of you who daily buy #starbucks  or #costacoffee  takeaways.... do you need it? I'm sure you can go without or take your own cup. Do your bit and help change #habits  rather than post a pic of you takeaway #coffeecup  @see_bin_sea_change @cinnamongrandcolombo @yugenexplore . . #solo  #traveller  #mod  #maylovetravelwithyou  #modontheroad  #blogger  #savetheoceans  #plastickills  #bamboostraw 
Less than 1 month to go! Italy, Austria & Germany tour with Nebulosa aka @joelfabiansson ( @annavonhausswolff band & Gordon trio ). Hope to see you! #nebulosa #pomperipossarecords #hypershaperecords #tour #experimental #music #January
Wow! Is it that time already??? Turns out yes it is 😭😭😭
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So it's not the time to run your FB ads just yet... new people are too busy panicking about Christmas BUT it's the perfect time to get your current clients signed up and ready for the first day back.
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Are you doing new memberships, new class packs, new services or a new clothing line? Whatever it is, get it lined up and get it ready to go as soon as Xmas day is over!
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What cool stuff have got planned? Let us know!
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#january #marketing #plans #fitness #getit #ready #instructor  #workout #etm #groupex
Wow! Is it that time already??? Turns out yes it is 😭😭😭 . . So it's not the time to run your FB ads just yet... new people are too busy panicking about Christmas BUT it's the perfect time to get your current clients signed up and ready for the first day back. . . Are you doing new memberships, new class packs, new services or a new clothing line? Whatever it is, get it lined up and get it ready to go as soon as Xmas day is over! . . What cool stuff have got planned? Let us know! . . #january  #marketing  #plans  #fitness  #getit  #ready  #instructor  #workout  #etm  #groupex 
🚨 GIVEAWAY ALERT 🚨 
On the 31st we’re hosting our very first NEW YEAR PARTY and we can’t wait! Full of great EATS, FIZZ, LAUGHTER and MUSIC to name a few.

Let us help you keep those January blues at bay. Tag 3 friends who always guarantee you the best night out for a chance to win dinner in January for you and your chosen ones. Make sure you all like our insta and fb page. We’ll announce our winners next Tuesday. T&C apply.

If you fancy finding out more about our New Year party give us a call on 01786 831386. Be quick spaces are limited. Can’t wait to party with you. Cheers 🥂 🥂

#friendofmine #friendofminebofa #giveaway #january #newyearbofa #party #food #fizz #laughter #music #restaurant #bridgeofallan #stirling #scotland
🚨 GIVEAWAY ALERT 🚨 On the 31st we’re hosting our very first NEW YEAR PARTY and we can’t wait! Full of great EATS, FIZZ, LAUGHTER and MUSIC to name a few. Let us help you keep those January blues at bay. Tag 3 friends who always guarantee you the best night out for a chance to win dinner in January for you and your chosen ones. Make sure you all like our insta and fb page. We’ll announce our winners next Tuesday. T&C apply. If you fancy finding out more about our New Year party give us a call on 01786 831386. Be quick spaces are limited. Can’t wait to party with you. Cheers 🥂 🥂 #friendofmine  #friendofminebofa  #giveaway  #january  #newyearbofa  #party  #food  #fizz  #laughter  #music  #restaurant  #bridgeofallan  #stirling  #scotland 
January Birthstone⠀
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This gem is available in a rainbow of colors, from the deep red Bohemian Garnet to the vibrant greens of the Russian Demantoid and African Tsavorite. We also see it appearing in the oranges and browns of Spessartite and Hessonite from Namibia and Sri Lanka and the subtle pinks and purples of Rhododendron.⠀
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Legend says Garnets light up the night and protect their owners from nightmares. Garnets have long been carried by travelers to protect against accidents far from home. Garnet is the birthstone for January but with its stunning variety of colors and its mystical powers it has been given as a gift for all occasions for centuries.⠀
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#jewellery #jewelry #garnet #january #birthstone #gemstone #terbosjewellery #styleoftheday #elegantjewelery #jewelryart #jewelrygram #instajewelry #instajewellery #birthstonejewelry
January Birthstone⠀ ⠀ This gem is available in a rainbow of colors, from the deep red Bohemian Garnet to the vibrant greens of the Russian Demantoid and African Tsavorite. We also see it appearing in the oranges and browns of Spessartite and Hessonite from Namibia and Sri Lanka and the subtle pinks and purples of Rhododendron.⠀ ⠀ Legend says Garnets light up the night and protect their owners from nightmares. Garnets have long been carried by travelers to protect against accidents far from home. Garnet is the birthstone for January but with its stunning variety of colors and its mystical powers it has been given as a gift for all occasions for centuries.⠀ ⠀ #jewellery  #jewelry  #garnet  #january  #birthstone  #gemstone  #terbosjewellery  #styleoftheday  #elegantjewelery  #jewelryart  #jewelrygram  #instajewelry  #instajewellery  #birthstonejewelry 
De line-up voor House of the North 2019 is bekend. Een selectie van de Noordelijke talenten van het afgelopen jaar en de selectie van het komende Hit the North seizoen, spelen in de week van @eurosonicnoorderslag 2019 in @brouwerij_martinus

Met: Lester Blackfield, Mary Confurius, Cirrus Minor, Esther de Jong, Hollow Men, Meadowlake, YVI, DaisyMusic, Pendants, THE HECK, Nadua, Woe Blind Birds, Small Town Bandits, Sorry John, CloudyDiow en FENN.

#HittheNorth #ESNS #LiveMusic #HouseoftheNorth #Groningen #EurosonicNoorderslag2019 #BrouwerijMartinus #January
De line-up voor House of the North 2019 is bekend. Een selectie van de Noordelijke talenten van het afgelopen jaar en de selectie van het komende Hit the North seizoen, spelen in de week van @eurosonicnoorderslag 2019 in @brouwerij_martinus Met: Lester Blackfield, Mary Confurius, Cirrus Minor, Esther de Jong, Hollow Men, Meadowlake, YVI, DaisyMusic, Pendants, THE HECK, Nadua, Woe Blind Birds, Small Town Bandits, Sorry John, CloudyDiow en FENN. #HittheNorth  #ESNS  #LiveMusic  #HouseoftheNorth  #Groningen  #EurosonicNoorderslag2019  #BrouwerijMartinus  #January 
Mladý, talentovaný, šikovný... a já jsem strašně vděčná za tu možnost mu pomáhat, jak nejvíc to jde! V lednu vyjde nový song "Hold me now", tak jestli chceš, sleduj profil @kholeeofficial a dozvíš se víc 🎶
#Kholee #HoldMeNow #January #Future #Music
Mladý, talentovaný, šikovný... a já jsem strašně vděčná za tu možnost mu pomáhat, jak nejvíc to jde! V lednu vyjde nový song "Hold me now", tak jestli chceš, sleduj profil @kholeeofficial a dozvíš se víc 🎶 #Kholee  #HoldMeNow  #January  #Future  #Music 
Still on the matter, shopping and more shopping.....more new stock available. So many places to go this holiday, step out looking good. It's being a long and blessed year, treat yourself to fab clothing.  Be fabulous.....#classyoutfit #casualoutfit #formal #instafashion #lookgood #christmas #happytime #eating #weightgain #gymlife #january.  However, remember the reason for the season #Jesus #christmasloading
#january #2k18 ngaihom ve...🙁🙁🙁
달력달력 1월1월

#draw #drawing #calendar #January
23 days and #theblacklist #bestseries #january #2019 back on our screen 📺 #jamesspader #raymondreddington
good morning ☕️
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до нового года в планах ещё много чего, для осуществления нужно время, но в январе кое-что обязательно будет✨🔜
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#vsco #vscocam #gm #december #newyear #january #magic #magicintheair
good morning ☕️ ⠀ до нового года в планах ещё много чего, для осуществления нужно время, но в январе кое-что обязательно будет✨🔜 ⠀ #vsco  #vscocam  #gm  #december  #newyear  #january  #magic  #magicintheair 
Attention all parents 👉👉👉👉. It's on now #imamomaswell 
#kidslivesmatter #party #january 18th #age 17 & under last time I brought @zayhilfigerrr #jujuonthatbeat and we had a 1,000 plus #kids and now we got something #bigger just for the #children #boys #girls  #follow @clouds_ent  @wonderwoman0912 (artist assistant)
After discussing with the doctors in Taiwan, Lee Chong Wei and his doctors have agreed to let Lee Chong Wei himself rest for 1 more month until his health is confirmed as perfectly healthy!

Rest more and well, Lee Chong Wei! There's no need to hurry. We will wait for your return in January 2019!
💪
#leechongwei #lcw #malaysia #legend #champion #best #hero #star #january #2019 #rivals #lindan #chenlong #shiyuqi #lining #china #momota #japan #viktoraxelsen #denmark #ginting #indonesia #yonex #unicef #ambassador #cool #inspiration #motivation #athlete #sport
After discussing with the doctors in Taiwan, Lee Chong Wei and his doctors have agreed to let Lee Chong Wei himself rest for 1 more month until his health is confirmed as perfectly healthy! Rest more and well, Lee Chong Wei! There's no need to hurry. We will wait for your return in January 2019! 💪 #leechongwei  #lcw  #malaysia  #legend  #champion  #best  #hero  #star  #january  #2019  #rivals  #lindan  #chenlong  #shiyuqi  #lining  #china  #momota  #japan  #viktoraxelsen  #denmark  #ginting  #indonesia  #yonex  #unicef  #ambassador  #cool  #inspiration  #motivation  #athlete  #sport 
We are ready for #Christmas here at @pasteldesignsuk our last day is today until #january behind the scenes we are busy getting ready for the new #weddingseason .
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#weddingblog #wedding2020 #wedding2019 #weddingstationery #weddingsavethedate #weddinginvitations #onthedaystationery #weddingshowcase #weddingshows #weddingblogger #stationerydesigner
We hear you ladies! We've added a pre-loved and vintage bags section (alongside our usual new-items sale) to next month's "First Thursday Closet" <3
Email themummyclubpk@gmail.com with photos of your items, and we'll send you the info package. This is a special edit for January only, so go on - dive into your closets! 🌟🚨
#firstthursdaycloset #january #sale #monthly #tmcoriginals #thecloset #firstthursdays #trailblazers #themummyclubpk #bettertogether #shop #sale #vintage #preloved #specialedit #curated #lifestyle #community
We hear you ladies! We've added a pre-loved and vintage bags section (alongside our usual new-items sale) to next month's "First Thursday Closet" <3 Email themummyclubpk@gmail.com with photos of your items, and we'll send you the info package. This is a special edit for January only, so go on - dive into your closets! 🌟🚨 #firstthursdaycloset  #january  #sale  #monthly  #tmcoriginals  #thecloset  #firstthursdays  #trailblazers  #themummyclubpk  #bettertogether  #shop  #sale  #vintage  #preloved  #specialedit  #curated  #lifestyle  #community 
😂 there are better ways of getting through December! 
You could open a bag of 1:1 Diet dark chocolate mint bites or 1:1 Diet milk chocolate salted caramel bites!

Stay on plan, or start this week and lose weight ready for the brand new you in 2019.

07989 871666 Liz x
LizPopCWP@gmail.com
www.cambridgeweightplan.com/LizP

#one2onediet #weightloss #christmas #december #nyresolutions #january #diet #cwp #cambridgeweightplan #cambridgediet #somerset #dorset #devon
Our January #ChamberLunch in collaboration with #HertsLEP with guest speaker David Williams; Herts County Council being held at Hanbury Manor Hotel. We hope to see you there! https://bit.ly/2PihARt '2019 #newyear #chamberofcommerce #herts #hertfordshire #countycouncil #booknow #event #january
Times are changing... 100a dual RCD consumer units are on the way! Give us a call or drop us a message for prices and availability.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #hagergang #hageruk #sparksofinstagram #electrican #ukelectrician #qualifiedelectrician #18thedition #circuitprotection #consumerunit #consumerunitworld #kickoutcowboys #behindthescenes #electricaldesign #designinspiration #partofyourteam #fuseboard #building #circuitprotection #ukelectrician #electriansofinstagram #designerinterior #january #niceic #regulation
Times are changing... 100a dual RCD consumer units are on the way! Give us a call or drop us a message for prices and availability. - - - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #hagergang  #hageruk  #sparksofinstagram  #electrican  #ukelectrician  #qualifiedelectrician  #18thedition  #circuitprotection  #consumerunit  #consumerunitworld  #kickoutcowboys  #behindthescenes  #electricaldesign  #designinspiration  #partofyourteam  #fuseboard  #building  #circuitprotection  #ukelectrician  #electriansofinstagram  #designerinterior  #january  #niceic  #regulation 
Team Photo!!! ————————————
Don’t forget we are
launching our JANUARY OFFERS to kickstart the new year with a Military Fitness BANG 💥! --------------------------
PAY NOW! START IN JANUARY!!!
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1) 10% off for monthly unlimited + body analysis + goal setting plan!!
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2)15% off 3 months unlimited+ body analysis + goal setting plan!!
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3) 20% off 6 months unlimited + body analysis + goal setting plan!!
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4) 25% off 12 months unlimited + body analysis + goal setting plan!!
🔥🔥🔥🔥🔥🔥🔥🔥
Take advantage RIGHT NOW of these 4 amazing offers while they last throughout the December period! Our Gift to you!!🎅🎅🎅🎅🎅🎅🎅🎅
Team Photo!!! ———————————— Don’t forget we are launching our JANUARY OFFERS to kickstart the new year with a Military Fitness BANG 💥! -------------------------- PAY NOW! START IN JANUARY!!! -------------------------- 1) 10% off for monthly unlimited + body analysis + goal setting plan!! -------------------------- 2)15% off 3 months unlimited+ body analysis + goal setting plan!! -------------------------- 3) 20% off 6 months unlimited + body analysis + goal setting plan!! -------------------------- 4) 25% off 12 months unlimited + body analysis + goal setting plan!! 🔥🔥🔥🔥🔥🔥🔥🔥 Take advantage RIGHT NOW of these 4 amazing offers while they last throughout the December period! Our Gift to you!!🎅🎅🎅🎅🎅🎅🎅🎅
South East Asia, here are your dates and venues. Vietnam, Indonesia and Singapore, get ready for us because we are definitely ready for you! See you guys very soon!

Philippines stay tuned

#asiantour #southeastasia #singapore #vietnam #indonesia #nye #newyearseve #january #december #dc #hardrock #metal #heavymetal #aussieband #tour #tourlife #city #blue #orange #skyscraper
Jump start your year with Boost Trampoline Parks. 
The most fun way to keep fit. 
All fitness sessions throughout January will be just £5pp.
#fitness #trampolines #jumpfit #January #keepfit #hiit