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Happy Monday lovelies. This is what a $4 dollar “investment” in my health looks like. I bought a $4 SEEDED watermelon 🍉 @ygfarmersmarket and was able to get undiluted juice to fill a 64 oz jar and 2-18 oz jars. That’s about 100 oz!! I also blended it with a little ginger. Eating healthy is not as costly as we sometimes think. I’ll be drinking these over the next couple of days and eating as minimally processed foods as possible.

#smartgirlchronicles #thrivingonplants #juicewrld #blackvegan #detoxjuice #vegan #vegans #juiceworld #jamaicanvegan #plantbased #blackvegansofig #blackvegans #veganinspiration #veganislove #eatplants #plantpoweredsistas #plantbasedvegan #veganvultures #vegandiet #veganfoods #worldwideveganfood #veganfoodshares #eatyourveggies #islandvegan #blackvegansofig #veganmeals #veganfoodlover #crueltyfreefood #plantbasedfoods #watermelon
Happy Monday lovelies. This is what a $4 dollar “investment” in my health looks like. I bought a $4 SEEDED watermelon 🍉 @ygfarmersmarket and was able to get undiluted juice to fill a 64 oz jar and 2-18 oz jars. That’s about 100 oz!! I also blended it with a little ginger. Eating healthy is not as costly as we sometimes think. I’ll be drinking these over the next couple of days and eating as minimally processed foods as possible. #smartgirlchronicles  #thrivingonplants  #juicewrld  #blackvegan  #detoxjuice  #vegan  #vegans  #juiceworld  #jamaicanvegan  #plantbased  #blackvegansofig  #blackvegans  #veganinspiration  #veganislove  #eatplants  #plantpoweredsistas  #plantbasedvegan  #veganvultures  #vegandiet  #veganfoods  #worldwideveganfood  #veganfoodshares  #eatyourveggies  #islandvegan  #blackvegansofig  #veganmeals  #veganfoodlover  #crueltyfreefood  #plantbasedfoods  #watermelon 
Up and Active 🏃🏾‍♀️🏃🏾‍♂️ #Beachrun
Up and Active 🏃🏾‍♀️🏃🏾‍♂️ #Beachrun 
@unesco adds Reggae music to the list of international cultural treasures.
@unesco adds Reggae music to the list of international cultural treasures.
A girl’s gotta have wine 🍷 every now and then. Especially, when it looks so cloudy and gloomy outside. But the meal took center stage - honey potatoes with cilantro; sautéed bell peppers; and sautéed portabello mushrooms 🍄. Yummy.

#smartgirlchronicles #thrivingonplants #juicewrld #blackvegan #detoxjuice #vegan #vegans #juiceworld #jamaicanvegan #plantbased #blackvegansofig #blackvegans #veganinspiration #veganislove #eatplants #plantpoweredsistas #plantbasedvegan #veganvultures #vegandiet #veganfoods #worldwideveganfood #veganfoodshares #eatyourveggies #islandvegan #blackvegansofig #veganmeals #veganfoodlover #crueltyfreefood #plantbasedfoods
A girl’s gotta have wine 🍷 every now and then. Especially, when it looks so cloudy and gloomy outside. But the meal took center stage - honey potatoes with cilantro; sautéed bell peppers; and sautéed portabello mushrooms 🍄. Yummy. #smartgirlchronicles  #thrivingonplants  #juicewrld  #blackvegan  #detoxjuice  #vegan  #vegans  #juiceworld  #jamaicanvegan  #plantbased  #blackvegansofig  #blackvegans  #veganinspiration  #veganislove  #eatplants  #plantpoweredsistas  #plantbasedvegan  #veganvultures  #vegandiet  #veganfoods  #worldwideveganfood  #veganfoodshares  #eatyourveggies  #islandvegan  #blackvegansofig  #veganmeals  #veganfoodlover  #crueltyfreefood  #plantbasedfoods 
Thank you @ct.nosh for stopping by us at @knowgoodmarket yesterday and taking this awesome shot of our Jerk Spiced Eggplant (top) and Curried Chickpea & Zucchini Patties 🙌🏾 #repost .
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#amazingackee #ackee #ackees #jamaicanvegan #jamaicanpatties #jamaicanfood #veganfood #jamaican #blackownedbusiness #cteatsout #ctnosh #hartford #hartfordhasit #ctfoodie #ctnosh #foodie #ctfoodie #foodporn #foodgasm #foodprnshare #feedfeed #lunch #ctfoodblogger #ctfoodlovers #foodlovers #bestcaribbeanfood #caribbeanfood #caribbeanvegan #veganeats #womanownedbusiness @bestcaribbeanfood @islandvibeztv @jamaicans_com @proudjamaicans
Thank you @ct.nosh for stopping by us at @knowgoodmarket yesterday and taking this awesome shot of our Jerk Spiced Eggplant (top) and Curried Chickpea & Zucchini Patties 🙌🏾 #repost  . . . . . #amazingackee  #ackee  #ackees  #jamaicanvegan  #jamaicanpatties  #jamaicanfood  #veganfood  #jamaican  #blackownedbusiness  #cteatsout  #ctnosh  #hartford  #hartfordhasit  #ctfoodie  #ctnosh  #foodie  #ctfoodie  #foodporn  #foodgasm  #foodprnshare  #feedfeed  #lunch  #ctfoodblogger  #ctfoodlovers  #foodlovers  #bestcaribbeanfood  #caribbeanfood  #caribbeanvegan  #veganeats  #womanownedbusiness  @bestcaribbeanfood @islandvibeztv @jamaicans_com @proudjamaicans
🤤🤤 Gotta Luv Trinidad 🇹🇹
🤤🤤 Gotta Luv Trinidad 🇹🇹
There's nothing like sharing good with friends and family. Even the little things in life can make a huge difference.
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On the menu: chickpeas with broccoli, veggie stir-fry and dairy-free mash. Eat well friends and keep making those cooking gains 👨‍🍳
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#healthyfoodshare #healthylifestyle #healthy #healthandfitness #eatclean #cleaneating #cleaneats #vegan #vegans #whatveganseat #plantbased #plantpowered #chickpeas #goodfood #eatmoreplants #plantbasedlifestyle #crueltyfree #nomeat #meatfree #jamaicanvegan #eatvegan #veganchef
There's nothing like sharing good with friends and family. Even the little things in life can make a huge difference. . . . On the menu: chickpeas with broccoli, veggie stir-fry and dairy-free mash. Eat well friends and keep making those cooking gains 👨‍🍳 . . . #healthyfoodshare  #healthylifestyle  #healthy  #healthandfitness  #eatclean  #cleaneating  #cleaneats  #vegan  #vegans  #whatveganseat  #plantbased  #plantpowered  #chickpeas  #goodfood  #eatmoreplants  #plantbasedlifestyle  #crueltyfree  #nomeat  #meatfree  #jamaicanvegan  #eatvegan  #veganchef 
Jamaican Rice & Peas with BBQ Jackfruit & Veggies 🇯🇲
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Cooking at home is wonderful, but sometimes you go through this patch of eating out, which is why we haven't had much on the page recently. We're back in it! 😎
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FYI, Jamaican styled rice is just cooked with coconut milk instead of water. We use red beans but call it peas, but it's not red beans and rice or rice and beans! Do NOT get it twisted or you'll be fined. Add a little salt, scallion, and thyme and you're in it! This was Chi's face: 🤤
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#jamaican #jamaicanfood #riceandpeas #rice
#redbeans #bbq #jackfruit #meatless 
#jamaicanvegan #bbqjackfruit #broccoli
#cauliflower #plants #plantbased #plantbasedpower 
#plantbasedfoods #plantbasedliving 
#eatplantsnotfriends #eatmoreplants #vegan 
#vegans #vegandaily #whatveganseat #vegansofig #veganrecipes #recipes #food #vegetarian #foodblogger
Jamaican Rice & Peas with BBQ Jackfruit & Veggies 🇯🇲 ° Cooking at home is wonderful, but sometimes you go through this patch of eating out, which is why we haven't had much on the page recently. We're back in it! 😎 ° FYI, Jamaican styled rice is just cooked with coconut milk instead of water. We use red beans but call it peas, but it's not red beans and rice or rice and beans! Do NOT get it twisted or you'll be fined. Add a little salt, scallion, and thyme and you're in it! This was Chi's face: 🤤 • #jamaican  #jamaicanfood  #riceandpeas  #rice  #redbeans  #bbq  #jackfruit  #meatless  #jamaicanvegan  #bbqjackfruit  #broccoli  #cauliflower  #plants  #plantbased  #plantbasedpower  #plantbasedfoods  #plantbasedliving  #eatplantsnotfriends  #eatmoreplants  #vegan  #vegans  #vegandaily  #whatveganseat  #vegansofig  #veganrecipes  #recipes  #food  #vegetarian  #foodblogger 
I never get tired of eating salads 🥗 because there are so many options of rich, flavorful and nutritient-dense ingredients and although I don’t count calories, they are usually low calorie. This yummy 😋 version is made with all organic ingredients: kale, red and yellow bell peppers 🌶, rainbow 🌈 carrots, gourmet tomatoes 🍅, and spicy avocado 🥑.
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#smartgirlchronicles #thrivingonplants #juicewrld #blackvegan #detoxjuice #vegan #vegans #juiceworld #jamaicanvegan #plantbased #blackvegansofig #blackvegans #veganinspiration #veganislove #eatplants #plantpoweredsistas #plantbasedvegan #veganvultures #vegandiet #veganfoods #worldwideveganfood #veganfoodshares #eatyourveggies #islandvegan #blackvegansofig #veganmeals #veganfoodlover #crueltyfreefood #plantbasedfoods
I never get tired of eating salads 🥗 because there are so many options of rich, flavorful and nutritient-dense ingredients and although I don’t count calories, they are usually low calorie. This yummy 😋 version is made with all organic ingredients: kale, red and yellow bell peppers 🌶, rainbow 🌈 carrots, gourmet tomatoes 🍅, and spicy avocado 🥑. . . #smartgirlchronicles  #thrivingonplants  #juicewrld  #blackvegan  #detoxjuice  #vegan  #vegans  #juiceworld  #jamaicanvegan  #plantbased  #blackvegansofig  #blackvegans  #veganinspiration  #veganislove  #eatplants  #plantpoweredsistas  #plantbasedvegan  #veganvultures  #vegandiet  #veganfoods  #worldwideveganfood  #veganfoodshares  #eatyourveggies  #islandvegan  #blackvegansofig  #veganmeals  #veganfoodlover  #crueltyfreefood  #plantbasedfoods 
It can be hard at times giving up “the meat”....we are all on our journey 👌🏾
#vegetarian #parttimevegetarian #vegan #flexatarian #meatfree #pescetarian #healthyeating #jamaicanvegan #ital
If you appreciate and respect this man and his craft, then you will be aware of the excitement, the joy and the feeling of high anticipation that's in the air as we await his return.
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#jamaicanvegan #jamaicantwitter #freebuju #jamaicanmusic #jamaicansbelike #freebujubanton #freebujufriday #bujubantonfans #bujubanton #bujubantonreturns #jamaicansbelike #reggaemusic #bujureturns #melaninqueen #bujubantonofficial #jamaicanmusic #reggaemusicforever #reggaemusiclovers
If you appreciate and respect this man and his craft, then you will be aware of the excitement, the joy and the feeling of high anticipation that's in the air as we await his return. . #jamaicanvegan  #jamaicantwitter  #freebuju  #jamaicanmusic  #jamaicansbelike  #freebujubanton  #freebujufriday  #bujubantonfans  #bujubanton  #bujubantonreturns  #jamaicansbelike  #reggaemusic  #bujureturns  #melaninqueen  #bujubantonofficial  #jamaicanmusic  #reggaemusicforever  #reggaemusiclovers 
While meal planning on Sunday I decided to give baking cinnamon rolls a try for a sweet breakfast treat. I found a recipe by @minimalistbaker and got to baking. .
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These cinnamon rolls were SO EASY to make and were SO DELICOUS to eat!😂😂😂 Omgggggggggggg!!!!! If you've never made cinnamon rolls, you're doing your tastebuds a disservice.😂😂😂 And Minimalist Baker's recipe is mad simple. Get into it. 👏🏽👏🏽👏🏽👏🏽👌🏽
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#vegancinnamonrolls #minimalistbaker
While meal planning on Sunday I decided to give baking cinnamon rolls a try for a sweet breakfast treat. I found a recipe by @minimalistbaker and got to baking. . . These cinnamon rolls were SO EASY to make and were SO DELICOUS to eat!😂😂😂 Omgggggggggggg!!!!! If you've never made cinnamon rolls, you're doing your tastebuds a disservice.😂😂😂 And Minimalist Baker's recipe is mad simple. Get into it. 👏🏽👏🏽👏🏽👏🏽👌🏽 . #vegancinnamonrolls  #minimalistbaker 
Hi guys ! If you’ve purchased some of my food can you please leave me a review on my Facebook page 🙂 link is in my bio, it would help me out massively!! Also, 3 people at random will be chosen out of the FIRST 10 people to win a FREE slice of my Yummy Coconut Sweet Bread next time I trade. Just to say thanks to everyone for your support!! I appreciate you all ❤️ 🇧🇧🇯🇲 #blissfulkitchen
Hi guys ! If you’ve purchased some of my food can you please leave me a review on my Facebook page 🙂 link is in my bio, it would help me out massively!! Also, 3 people at random will be chosen out of the FIRST 10 people to win a FREE slice of my Yummy Coconut Sweet Bread next time I trade. Just to say thanks to everyone for your support!! I appreciate you all ❤️ 🇧🇧🇯🇲 #blissfulkitchen 
Hiiii Guys. If you’ve had my food please leave me a review on my Facebook (link in @blissful_kitchen bio). Also 3 people will be chosen at random out of the FIRST 10 to leave me a review and will get a FREE slice of my Coconut Sweet Bread next time I’m selling food!! Just to say thanks and I appreciate everyone 😘 🇧🇧🇯🇲 #blissfulkitchen
Hiiii Guys. If you’ve had my food please leave me a review on my Facebook (link in @blissful_kitchen bio). Also 3 people will be chosen at random out of the FIRST 10 to leave me a review and will get a FREE slice of my Coconut Sweet Bread next time I’m selling food!! Just to say thanks and I appreciate everyone 😘 🇧🇧🇯🇲 #blissfulkitchen 
Sometimes we get so caught up with doing things for others and being of service that we often forget to be of service to ourselves. As such, when life gets busy, we often neglect our own needs and put a low priority on our mental, physical and emotional wellbeing. Therefore, as we venture into the weekend, let’s make it our collective intention to nurture ourselves in whatever ways we see fit and without any guilt. I created these self love ❤️ affirmations to also remind us of who we are at the core...LOVE.

#smartgirlchronicles #quotepositivevibes #quotestoremember  #quotestoinspire #positivequotesforeveryday #quotesworld #positivequote #positivequotesdaily #positivequoteoftheday #quotes #quotes🖋 #quotestag #affirmations #selfgrowth #poetryislove #healingquotes #lovemessages #couplequotes #empath #spiritualquotes #jamaicanvegan #islandvegan #veganuary #couplequotes #iamenough #iamworthy #enlightment
Sometimes we get so caught up with doing things for others and being of service that we often forget to be of service to ourselves. As such, when life gets busy, we often neglect our own needs and put a low priority on our mental, physical and emotional wellbeing. Therefore, as we venture into the weekend, let’s make it our collective intention to nurture ourselves in whatever ways we see fit and without any guilt. I created these self love ❤️ affirmations to also remind us of who we are at the core...LOVE. #smartgirlchronicles  #quotepositivevibes  #quotestoremember  #quotestoinspire  #positivequotesforeveryday  #quotesworld  #positivequote  #positivequotesdaily  #positivequoteoftheday  #quotes  #quotes 🖋 #quotestag  #affirmations  #selfgrowth  #poetryislove  #healingquotes  #lovemessages  #couplequotes  #empath  #spiritualquotes  #jamaicanvegan  #islandvegan  #veganuary  #couplequotes  #iamenough  #iamworthy  #enlightment 
FIND GREG AT THE SATURDAY MORNING MARKET. @stpetesaturdaymkt 🍔: King Natural Catering Co.
FIND GREG AT THE SATURDAY MORNING MARKET. @stpetesaturdaymkt 🍔: King Natural Catering Co.
Keeping it real caribbean this week 🇯🇲
Run-down bammy (cassava) in seasoned coconut milk, sauteed callaloo (amaranth greens), boiled green burro banana, avocado and boiled spelt dumplings (not pictured). Man oh man! 😋😋
Keeping it real caribbean this week 🇯🇲 Run-down bammy (cassava) in seasoned coconut milk, sauteed callaloo (amaranth greens), boiled green burro banana, avocado and boiled spelt dumplings (not pictured). Man oh man! 😋😋
Ackee and salt fish is Jamaica’s national dish.  This is the plant-based remix...I call it #ackeeNOsaltfish .  I haven’t given up any of my favorite foods eating a plant based diet.  In fact, I eat better food and MORE of it.  I wish I had known years ago how good this #veganlife would be 🙌🏾🙌🏾🙌🏾. Y’all know I’m a #skinnyfatgirl 😂 .
📷 cred: @london_afro_vegan
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#bestofbothworlds #jamaicangirl #jamaicanvegan #jamaicanfood #culturalnutrition #eatrealfood #plantbased #plantbaseddiet #highvibrationnutrition
Ackee and salt fish is Jamaica’s national dish. This is the plant-based remix...I call it #ackeeNOsaltfish  . I haven’t given up any of my favorite foods eating a plant based diet. In fact, I eat better food and MORE of it. I wish I had known years ago how good this #veganlife  would be 🙌🏾🙌🏾🙌🏾. Y’all know I’m a #skinnyfatgirl  😂 . 📷 cred: @london_afro_vegan . . . #bestofbothworlds  #jamaicangirl  #jamaicanvegan  #jamaicanfood  #culturalnutrition  #eatrealfood  #plantbased  #plantbaseddiet  #highvibrationnutrition 
In lovely Philly for business, but the goal is still to eat healthy and not over indulge (well maybe just a little 😉). My meals for yesterday included an antioxidant salad with mixed greens and berries; a spinach noodle pasta; orange and carrot soup and sautéed mushrooms! Enjoyed it all.

#smartgirlchronicles #thrivingonplants #juicewrld #blackvegan #detoxjuice #vegan #vegans #juiceworld #jamaicanvegan #plantbased #blackvegansofig #blackvegans #veganinspiration #veganislove #eatplants #plantpoweredsistas #plantbasedvegan #veganvultures #vegandiet #veganfoods #worldwideveganfood #veganfoodshares #eatyourveggies #islandvegan #blackvegansofig #veganmeals #veganfoodlover #crueltyfreefood #plantbasedfoods
In lovely Philly for business, but the goal is still to eat healthy and not over indulge (well maybe just a little 😉). My meals for yesterday included an antioxidant salad with mixed greens and berries; a spinach noodle pasta; orange and carrot soup and sautéed mushrooms! Enjoyed it all. #smartgirlchronicles  #thrivingonplants  #juicewrld  #blackvegan  #detoxjuice  #vegan  #vegans  #juiceworld  #jamaicanvegan  #plantbased  #blackvegansofig  #blackvegans  #veganinspiration  #veganislove  #eatplants  #plantpoweredsistas  #plantbasedvegan  #veganvultures  #vegandiet  #veganfoods  #worldwideveganfood  #veganfoodshares  #eatyourveggies  #islandvegan  #blackvegansofig  #veganmeals  #veganfoodlover  #crueltyfreefood  #plantbasedfoods 
LUNCH on DECK! 
Nothing fancy just some good ole comfort food .
🌱Simple season rice.
🌱🇯🇲 grace baked beans.
🌱spicy boiled 🌽.
Food just taste better when I eat from this bowl 😆. I must say I enjoyed this simple yet delicious lunch. 
I hope you all are having a wonderful day so far.
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#veganeats #lunch #goodfood #comfortfood #caribbeanfood #jamaicanvegan #veganforhealth #veganfoodshare #gracefoods #bakedbeans #rice #spicycorn #simplemeals #ilovetocook #plantbasedlifestyle #homecooked #goodvibes #bellyfull #eatplantbased
LUNCH on DECK! Nothing fancy just some good ole comfort food . 🌱Simple season rice. 🌱🇯🇲 grace baked beans. 🌱spicy boiled 🌽. Food just taste better when I eat from this bowl 😆. I must say I enjoyed this simple yet delicious lunch. I hope you all are having a wonderful day so far. • • • #veganeats  #lunch  #goodfood  #comfortfood  #caribbeanfood  #jamaicanvegan  #veganforhealth  #veganfoodshare  #gracefoods  #bakedbeans  #rice  #spicycorn  #simplemeals  #ilovetocook  #plantbasedlifestyle  #homecooked  #goodvibes  #bellyfull  #eatplantbased 
So many people are sick in the office. I was bound to catch a cold. This morning I made sure to make this turmeric tonic to help my body cope.
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Here's the recipe:
-Fresh Ginger
-Turmeric Powder
-Cayenne Pepper -Apple Cider Vinegar (ACV)
-Hot Water 
Boil water and add to remaining ingredients. Leave to steep for 20mins. Sip warm. 😊
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I plan to do this for the remainder of the week.
So many people are sick in the office. I was bound to catch a cold. This morning I made sure to make this turmeric tonic to help my body cope. . . Here's the recipe: -Fresh Ginger -Turmeric Powder -Cayenne Pepper -Apple Cider Vinegar (ACV) -Hot Water Boil water and add to remaining ingredients. Leave to steep for 20mins. Sip warm. 😊 . . . I plan to do this for the remainder of the week.
J A C K F R U I T 😁
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I grew up on this thang and now it's a fashion statement in the world of veganism. Crazy. 🤷🏽‍♀️
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Have you ever tried it? My fav way to eat it is raw 🤣🤣🤣 I do enjoy @traderjoes frozen jackfruit curry dish though! It's truly sooo good.
J A C K F R U I T 😁 . . I grew up on this thang and now it's a fashion statement in the world of veganism. Crazy. 🤷🏽‍♀️ . . . Have you ever tried it? My fav way to eat it is raw 🤣🤣🤣 I do enjoy @traderjoes frozen jackfruit curry dish though! It's truly sooo good.
Loving this amazing bowl full of niceness by @thecheffingdoncatering I would eat this right now 🤤
@thecheffingdoncatering have an amazing content! Show some love y’all 💚💚💚 Repost @thecheffingdoncatering with @get_repost
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Monday’s are for #GREATNESS! Try some pastafari, steam veggies, ackee with plantain strips, barbecue tofu, and ripe plantain for your Monday fill of #GREATNESS!
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#vegan #carribbeanvegan #jamaicanvegan #plantbasedliving #goodfood #veganeats #plantbasedlifestyle
Loving this amazing bowl full of niceness by @thecheffingdoncatering I would eat this right now 🤤 @thecheffingdoncatering have an amazing content! Show some love y’all 💚💚💚 Repost @thecheffingdoncatering with @get_repost ・・・ Monday’s are for #GREATNESS ! Try some pastafari, steam veggies, ackee with plantain strips, barbecue tofu, and ripe plantain for your Monday fill of #GREATNESS ! • • • #vegan  #carribbeanvegan  #jamaicanvegan  #plantbasedliving  #goodfood  #veganeats  #plantbasedlifestyle 
I was feeling a little under the weather the other day and decided to cook myself a bowl of rich, creamy pumpkin soup. This recipe never fails me and I always end up with a pot of delicious, healthy, plant-based, hearty soup with a lot of spice because I love spice. I also felt much better after having it because of all the anti-inflammatory properties it contains.

Ingredients: 
8 cups of Pumpkin (peeled and cubed)
2 cups of Vegetable Broth
1 Turnip
1 Chayote
1 Onion
Sprigs of Thyme 
Escallion
1 Scotch Bonnet Pepper
1 tsp Turmeric Powder
Cayenne Pepper
1 cup Yam (cubed)
1 cup Sweet potato (cubed)
1 corncob (cut into three pieces) (NON GMO)
Pimento Seeds
1 cup of Coconut Cream
Sea salt and Black Pepper

Instructions:

Bring a large pot of vegetable broth to a boil.
Add the pumpkin, chayote, turnip and onions to the pot and cover until pumpkin is tender.
Place everything in a blender or food processor and blend until creamy and smooth.
Pour the mixture back into the large pot and bring to a boil.
Add sweet potato, yam and corncob and cook until tender.
Add turmeric powder, escallion, sprigs of thyme, pimento seeds, cayenne pepper and a scotch bonnet pepper.
Add the coconut cream.
Add salt and pepper to taste.
Serve with baguette.

#vegan #vegansoup #veganfood #creamofpumpkinsoup #creamifpumpkin #plantbased #veganjamaican #veganjamaicanfood #scotchbonnet #veganspicyfood #healthyvegan #veganblogger #jamaicanblogger #jamaicanvegan
#nongmo
I was feeling a little under the weather the other day and decided to cook myself a bowl of rich, creamy pumpkin soup. This recipe never fails me and I always end up with a pot of delicious, healthy, plant-based, hearty soup with a lot of spice because I love spice. I also felt much better after having it because of all the anti-inflammatory properties it contains. Ingredients: 8 cups of Pumpkin (peeled and cubed) 2 cups of Vegetable Broth 1 Turnip 1 Chayote 1 Onion Sprigs of Thyme Escallion 1 Scotch Bonnet Pepper 1 tsp Turmeric Powder Cayenne Pepper 1 cup Yam (cubed) 1 cup Sweet potato (cubed) 1 corncob (cut into three pieces) (NON GMO) Pimento Seeds 1 cup of Coconut Cream Sea salt and Black Pepper Instructions: Bring a large pot of vegetable broth to a boil. Add the pumpkin, chayote, turnip and onions to the pot and cover until pumpkin is tender. Place everything in a blender or food processor and blend until creamy and smooth. Pour the mixture back into the large pot and bring to a boil. Add sweet potato, yam and corncob and cook until tender. Add turmeric powder, escallion, sprigs of thyme, pimento seeds, cayenne pepper and a scotch bonnet pepper. Add the coconut cream. Add salt and pepper to taste. Serve with baguette. #vegan  #vegansoup  #veganfood  #creamofpumpkinsoup  #creamifpumpkin  #plantbased  #veganjamaican  #veganjamaicanfood  #scotchbonnet  #veganspicyfood  #healthyvegan  #veganblogger  #jamaicanblogger  #jamaicanvegan  #nongmo 
December menu nice so till!
✅roast corn wid jerk sauce
✅escoveitch mushrooms ✅bammy
✅festivals ✅✅ 100% vegan 🌱 
#christmasinjamaica #jamaicanice #yum #vegan #jamaicanvegan #roastcorn  #nofishinnamiitaldish #meatcouldneverniceso #jamaicanrestaurant #foodporn
Ackee Tree 🌳 .
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💛Ackee is the National Fruit of Jamaica 🇯🇲 and makes up part of the National Dish .
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💛The fruit was imported to Jamaica from West Africa before 1778
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💛Ackee is Rich in Fiber, Protein and Vitamin C
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💛Ackee aids in Digestion, Immunity, Bone Health, ♥️ Health, Lowering Blood Pressure and controlling Diabetes
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💛 Stop by your local Farmers Market for a Can in the Caribbean Aisle ❣️ Recipe found in our eBook: Vegan~ Island Style (link in bio) || Enjoy & Tag Us 😏
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|| #plantbasedlife #plantbased #poweroftheplant #healthiswealth #themoreyouknow #veganfoodshare #whatveganseat #vegansofig #veganlife #veganstagram  #veganrecipes #caribbeanvegan #jamaicanveganfood #jamaicanvegan #irievegan #trinivegan #tropicalvegan #vegancaribbeanfood #caribbeanvegans #govegan #vegantakeover #nationalfruit #veganfit #veganfoodlovers  #goingvegan #veganeats #cleaneating #ackee #healthylifestyle||
Ackee Tree 🌳 . . . 💛Ackee is the National Fruit of Jamaica 🇯🇲 and makes up part of the National Dish . . 💛The fruit was imported to Jamaica from West Africa before 1778 . 💛Ackee is Rich in Fiber, Protein and Vitamin C . . 💛Ackee aids in Digestion, Immunity, Bone Health, ♥️ Health, Lowering Blood Pressure and controlling Diabetes . . . 💛 Stop by your local Farmers Market for a Can in the Caribbean Aisle ❣️ Recipe found in our eBook: Vegan~ Island Style (link in bio) || Enjoy & Tag Us 😏 ____________________________________________ || #plantbasedlife  #plantbased  #poweroftheplant  #healthiswealth  #themoreyouknow  #veganfoodshare  #whatveganseat  #vegansofig  #veganlife  #veganstagram  #veganrecipes  #caribbeanvegan  #jamaicanveganfood  #jamaicanvegan  #irievegan  #trinivegan  #tropicalvegan  #vegancaribbeanfood  #caribbeanvegans  #govegan  #vegantakeover  #nationalfruit  #veganfit  #veganfoodlovers  #goingvegan  #veganeats  #cleaneating  #ackee  #healthylifestyle ||
Vegan Black Bean Chili Nachos with homemade Guacamole and vegan Nacho Cheese Sauce. Full of flavor and protein. A wonderful meal for #meatlessmonday☺👍
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.#meatlessmondayeveryday #meatlesseveryday #meatlesscooking #vegans #orlandovegans #crueltyfreefood #chilivegan #chefsandivegancooking #veganchef #veganfood #jamaicanvegan #caribbeanvegan #veganforhealth #nonnom #yumyum #yummyfood #eatvegan #healthyfood #plantbased #lunch #veganlunch #vegannachos #veganfortheplanet
Vegan Black Bean Chili Nachos with homemade Guacamole and vegan Nacho Cheese Sauce. Full of flavor and protein. A wonderful meal for #meatlessmonday ☺👍 . . . .#meatlessmondayeveryday  #meatlesseveryday  #meatlesscooking  #vegans  #orlandovegans  #crueltyfreefood  #chilivegan  #chefsandivegancooking  #veganchef  #veganfood  #jamaicanvegan  #caribbeanvegan  #veganforhealth  #nonnom  #yumyum  #yummyfood  #eatvegan  #healthyfood  #plantbased  #lunch  #veganlunch  #vegannachos  #veganfortheplanet 
Huge thanks for the love on meal prep once again listen the way the leftover ackee a sweet me right ya now jhhheeeeeze 
Next week meal prep delivery/collection will be this Sunday as I can not do Monday so get your orders in by Friday 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡💛💛💛💛💛💛💛💛💛💛🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 #mealprep #veganalex #vibratehigher #veganfoodie #plantbasedlife #ackee #ackeeandsaltvish #italisvital #letseatgood #nobloodnobones #plantbasedlove #madewithlove #jamaicanvegan #jamaica #eatright #eathealthy #jamaicanveganfood #riceandpeas #vegrice
Huge thanks for the love on meal prep once again listen the way the leftover ackee a sweet me right ya now jhhheeeeeze Next week meal prep delivery/collection will be this Sunday as I can not do Monday so get your orders in by Friday 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡💛💛💛💛💛💛💛💛💛💛🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 #mealprep  #veganalex  #vibratehigher  #veganfoodie  #plantbasedlife  #ackee  #ackeeandsaltvish  #italisvital  #letseatgood  #nobloodnobones  #plantbasedlove  #madewithlove  #jamaicanvegan  #jamaica  #eatright  #eathealthy  #jamaicanveganfood  #riceandpeas  #vegrice 
Do you ever have one of those evenings where you're not hungry hungry but you're hungry enough to eat a little something something? Lol 🤣🤣🤣 That was  us last Thursday night! .
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To resolve this up and down belly feelings I made these delicious vegetable fritters! In Jamaica we simply call these #frittas 😋 or #stampandgo
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Easy to make and easy to eat!! Hahaha I don't quite remember what's in these but I'll be sure to post it at a later date with full recipe 😏😊
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What do you eat when you're not hungry but hungry? Lol
Do you ever have one of those evenings where you're not hungry hungry but you're hungry enough to eat a little something something? Lol 🤣🤣🤣 That was us last Thursday night! . . . To resolve this up and down belly feelings I made these delicious vegetable fritters! In Jamaica we simply call these #frittas  😋 or #stampandgo  . . . Easy to make and easy to eat!! Hahaha I don't quite remember what's in these but I'll be sure to post it at a later date with full recipe 😏😊 . . What do you eat when you're not hungry but hungry? Lol
Give thanks for the love everytime @symaticofficial ... injoying his morning breakfast with us #blackexcellence
Give thanks for the love everytime @symaticofficial ... injoying his morning breakfast with us #blackexcellence 
Some motivational music or what i consider to be motivational music anyway, while i get things ready for our new menu that starts tomirrow #hardwork  #cheflife🔪  #jamaicanvegan  #newmenu #vegancheflife
☘️🍃👧🏾👩🏾‍💻☘️🍃#sundayvibes 
In this house we are so unorthodox. We walk outside barefoot for #grounding. We randomly do #breathingexercises. And we frequently listen to #chakra music for internal #healing. It’s super different but it’s done so much good for us within the last year. Including becoming #vegan. . 
Being vegan , I really haven’t missed my #jamaican food. I just find #meatless ways to enjoy it .
#basmatirice#nutrient#veganrecipes#jamaicanvegan#islandfood#sundaydinner#vegantoddler#veganmom#plantbased#veganprotein#curry#momblogger#author#writersofinstagram#abigailsmithsinclair❤️👩🏾‍💻👶🏾 #hollistichealing#chakras#chakrabalancing#veganstrong 🍚🥗🥣🍴 DM me if you want this recipe 💚
☘️🍃👧🏾👩🏾‍💻☘️🍃#sundayvibes  In this house we are so unorthodox. We walk outside barefoot for #grounding . We randomly do #breathingexercises . And we frequently listen to #chakra  music for internal #healing . It’s super different but it’s done so much good for us within the last year. Including becoming #vegan . . Being vegan , I really haven’t missed my #jamaican  food. I just find #meatless  ways to enjoy it . #basmatirice #nutrient #veganrecipes #jamaicanvegan #islandfood #sundaydinner #vegantoddler #veganmom #plantbased #veganprotein #curry #momblogger #author #writersofinstagram #abigailsmithsinclair ❤️👩🏾‍💻👶🏾 #hollistichealing #chakras #chakrabalancing #veganstrong  🍚🥗🥣🍴 DM me if you want this recipe 💚
BANANA BLUEBERRY PANCAKES

If you are looking for a healthier version to this classic breakfast, look no further! The recipe for these delicious #speltpancakes are in my bio 😉. Give em a try and let me know how they taste!
BANANA BLUEBERRY PANCAKES If you are looking for a healthier version to this classic breakfast, look no further! The recipe for these delicious #speltpancakes  are in my bio 😉. Give em a try and let me know how they taste!
Visited @bustermantis to sample the  sumptuous food created by @dees_table #outstanding #veganfood #tastyfood #flavours #jamaicanvegan
I just made this delicious spinach artichoke dip and it's really yumm! I've never made this before but this simple recipe made it too easy to pass up! Give it a go! 😋😁 .
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Recipe courtesy of @nora_cooks_vegan_ 💛
I just made this delicious spinach artichoke dip and it's really yumm! I've never made this before but this simple recipe made it too easy to pass up! Give it a go! 😋😁 . . Recipe courtesy of @nora_cooks_vegan_ 💛
Definitely out-done myself last night 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cheflettie #soyvegana #veganmadrid #veganrecipes #veganmeals #homecookedmeal #riceandpeas #cauliflowersteak #bbq #vegan #jamaicanvegan #eatclean #aspiringchef
@veganvibrationz  can y’all just come over and meal prep for me every week? Thanks!  If you’re in the Dallas area stop by  their booth at the @dallasfarmersmarket! Vegan or not, Their food is amazing you will definitely love it! Being that i grew up in a Jamaican household, i appreciate the Jerk Jackfruit! They are there every Saturday and Sunday. #veganvibrationz  #veganfood
@veganvibrationz can y’all just come over and meal prep for me every week? Thanks! If you’re in the Dallas area stop by their booth at the @dallasfarmersmarket! Vegan or not, Their food is amazing you will definitely love it! Being that i grew up in a Jamaican household, i appreciate the Jerk Jackfruit! They are there every Saturday and Sunday. #veganvibrationz  #veganfood 
This was so yummy! 😋
Okra, carrots & broad beans in curry/coconut sauce wt soft yam & pumpkin
Do I call it curry?...run down? Stew? 😄😄😄
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Inspired by @vegansocietyjamaica
#breakfast #jamaicanfood #jamaicanbreakfast #okra #gracebroadbeans #carrots #coconutmilk #vegetablerundown #pumpkin #yam #curry #jamaicanvegan #plantbasediet #plantbasedjamaica #jamaicamoves #islandvibeztv
#ackee cooked with peppers and onions, #wholegrain rice, #plantain #greenbanana and white flesh sweet potato 🍠
“LIVE SLOW” ✨ #IRIErepost ❣️ @proudjamaicans
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Jamaica is 🇯🇲✊ paradise
Via jirinaina
Location: White River St Mary #liveslow
“LIVE SLOW” ✨ #IRIErepost  ❣️ @proudjamaicans . Jamaica is 🇯🇲✊ paradise Via jirinaina Location: White River St Mary #liveslow 
Having variety with my meals ensures that I’m never bored.  It also challenges me to be more adventurous in trying new foods.  Like these purple potatoes, which are loaded with antioxidants, phytonutrients, and fiber, and great at lowering blood pressure, but are also sweet and delicious.  I paired it with some #jamaicanjerk chickpeas, sautéed green beans with red pepper flakes, and some healthy fat from the avocado. A well rounded meal that also tastes delicious is a win.

#smartgirlchronicles #thrivingonplants #juicewrld #blackvegan #detoxjuice #vegan #vegans #juiceworld #jamaicanvegan #plantbased #blackvegansofig #blackvegans #veganinspiration #veganislove #eatplants #plantpoweredsistas #plantbasedvegan #veganvultures #vegandiet #veganfoods #worldwideveganfood #veganfoodshares #eatyourveggies #islandvegan #blackvegansofig #veganmeals #veganfoodlover #crueltyfreefood #plantbasedfoods
Having variety with my meals ensures that I’m never bored. It also challenges me to be more adventurous in trying new foods. Like these purple potatoes, which are loaded with antioxidants, phytonutrients, and fiber, and great at lowering blood pressure, but are also sweet and delicious. I paired it with some #jamaicanjerk  chickpeas, sautéed green beans with red pepper flakes, and some healthy fat from the avocado. A well rounded meal that also tastes delicious is a win. #smartgirlchronicles  #thrivingonplants  #juicewrld  #blackvegan  #detoxjuice  #vegan  #vegans  #juiceworld  #jamaicanvegan  #plantbased  #blackvegansofig  #blackvegans  #veganinspiration  #veganislove  #eatplants  #plantpoweredsistas  #plantbasedvegan  #veganvultures  #vegandiet  #veganfoods  #worldwideveganfood  #veganfoodshares  #eatyourveggies  #islandvegan  #blackvegansofig  #veganmeals  #veganfoodlover  #crueltyfreefood  #plantbasedfoods 
These Crispy Spinach & Veggie Patties are also In the Vegan~ Island Style eBook 😋😋😋 || Perfect Friday Night Treats 👌🏽 ____________________________________________________________#patty #patties #veggiepatty #spinachpatty #veganpatty #jamaicanpatty #caribbeanebook #veganebook #caribbeanvegan #islandstyle #veganfoodshare #whatveganseat #jamrockvegan #jamaicanvegan #islandvegan #plantpower #plantbased #spinach #veggie #fridaynightsnack #veganfoodporn
These Crispy Spinach & Veggie Patties are also In the Vegan~ Island Style eBook 😋😋😋 || Perfect Friday Night Treats 👌🏽 ____________________________________________________________#patty  #patties  #veggiepatty  #spinachpatty  #veganpatty  #jamaicanpatty  #caribbeanebook  #veganebook  #caribbeanvegan  #islandstyle  #veganfoodshare  #whatveganseat  #jamrockvegan  #jamaicanvegan  #islandvegan  #plantpower  #plantbased  #spinach  #veggie  #fridaynightsnack  #veganfoodporn 
West African chickpea stew with a glass of delicious bissap. Nothing wrong with adding something different to your usual holiday eats. Available on our December menu starting December 3. Made reservations yet?
#jamaicanchristmas #kingston #realfood #sorrel #jamaicanvegan #italstew #veganfoodporn #ghana #senegal #jamaica
My kinda meal #dinner
🌱curry soya chunks
🌱plain rice
🌱sautéed veggies
What’s up insta fam? I hope you all had an amazing day!!!
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#veganfood #thankful #dinner #plantpowered #veganofig #blackvegansofig #jamaican #curry #jamaicancurry #jamaicanfood #goodfood #islandvibes #jamaicanvegan 
#carribbenfood #currychunks #rice #sauteedveggies #delicious #homecooked #homecookedmeal #foodie #foodshare #blessings #godisgood #eatplantbased #plantbasedlifestyle #plantbasedeats
My kinda meal #dinner  🌱curry soya chunks 🌱plain rice 🌱sautéed veggies What’s up insta fam? I hope you all had an amazing day!!! • • • • #veganfood  #thankful  #dinner  #plantpowered  #veganofig  #blackvegansofig  #jamaican  #curry  #jamaicancurry  #jamaicanfood  #goodfood  #islandvibes  #jamaicanvegan  #carribbenfood  #currychunks  #rice  #sauteedveggies  #delicious  #homecooked  #homecookedmeal  #foodie  #foodshare  #blessings  #godisgood  #eatplantbased  #plantbasedlifestyle  #plantbasedeats 
If you dont know about run down your people aint from yard  lol 
Rundown no mackerel with boil spelt dumplings, sweet potato  and avocado 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
Listen me listen me good it's been years and years since I've had rundown as it needs mackerel or saltfish to make it but today with jackfruit as I'm feeling it and my brothers spirit come through me like yh make that funny thing it was his favourite dish so I'll be putting some on my altar for him too gotta pay homage. Anyhow rundown no mackerel Absolutely BANGING tastes just like it I nearly cried bahahaha, every spoon is just emotionally good hahahha if u ever see my face 😟🤣😟🤣😂🤩🤩🤩🤩🤩😟😂 #rundown #rundownnofish #rundung #nomackerelrundown #jamaicanvegan #veganjamaican #jamaicanveganfood #whatveganseat #nofish #plantbasedlife #italisvital #nobloodnobones #noanimalsharmed #vegandinner #veganalex #tastesogoodiwannacry #foodgivingmelife #omgtasty #tastesjustlikeit #hardfood #speltdumplings #yardfood #yardveganfood #justplantssametaste #justplants #instajamaica
If you dont know about run down your people aint from yard lol Rundown no mackerel with boil spelt dumplings, sweet potato and avocado 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 Listen me listen me good it's been years and years since I've had rundown as it needs mackerel or saltfish to make it but today with jackfruit as I'm feeling it and my brothers spirit come through me like yh make that funny thing it was his favourite dish so I'll be putting some on my altar for him too gotta pay homage. Anyhow rundown no mackerel Absolutely BANGING tastes just like it I nearly cried bahahaha, every spoon is just emotionally good hahahha if u ever see my face 😟🤣😟🤣😂🤩🤩🤩🤩🤩😟😂 #rundown  #rundownnofish  #rundung  #nomackerelrundown  #jamaicanvegan  #veganjamaican  #jamaicanveganfood  #whatveganseat  #nofish  #plantbasedlife  #italisvital  #nobloodnobones  #noanimalsharmed  #vegandinner  #veganalex  #tastesogoodiwannacry  #foodgivingmelife  #omgtasty  #tastesjustlikeit  #hardfood  #speltdumplings  #yardfood  #yardveganfood  #justplantssametaste  #justplants  #instajamaica 
Brain health in a bowl. 👌🏽😊
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I love knowing that grapes are loaded with vitamins C & K and are also antioxidant powerhouses! 🍇😁😋 I call them my skin loving super fruits! 😂 whether ingested in my belly or smoothed on the body (grapeseed oil) I cant get enough of it! 😊
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And we all know that blueberries are just magical tiny berries! Brain health, digestive health, heart health, weight loss assistants and antioxidant RICH! 👏🏽👏🏽👏🏽👏🏽 I FULLJOY this combo!
Brain health in a bowl. 👌🏽😊 . I love knowing that grapes are loaded with vitamins C & K and are also antioxidant powerhouses! 🍇😁😋 I call them my skin loving super fruits! 😂 whether ingested in my belly or smoothed on the body (grapeseed oil) I cant get enough of it! 😊 . . And we all know that blueberries are just magical tiny berries! Brain health, digestive health, heart health, weight loss assistants and antioxidant RICH! 👏🏽👏🏽👏🏽👏🏽 I FULLJOY this combo!
Another review frim the @veganeatsbox . The Spicy Jalapeno Tortilla Chip from @foodshouldtastegood . I loved it! #jamaicanvegan #veganfood #vegansnacking #jalapenosnacks #subscriptionboxes
#Repost @atribecalledveg
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#Repost @atribecalledveg
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coconut curry chickpeas, plantains, avocado 🥑 🍌. folks I know it’s really been a minute and I’m reposting this! I’ll be back to posting food soon AND recipes coming very very soon. It’s been a hectic month but I’m missing being active here on IG💕.
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#vegansofig #whatveganseat #italisvital #buddhabowls #plantbased #wholefoodplantbaseddiet #wfpb #coconutcurry #blackvegansofig #jamaicanvegan #vegana #veganinspo #afrovegan #govegan #veganweightloss #vegansoulfood #alkaline #vegansandiego #lavegan #atribecalledveg
#Repost  @atribecalledveg • • • #Repost  @atribecalledveg • • • coconut curry chickpeas, plantains, avocado 🥑 🍌. folks I know it’s really been a minute and I’m reposting this! I’ll be back to posting food soon AND recipes coming very very soon. It’s been a hectic month but I’m missing being active here on IG💕. . . . . . . . . #vegansofig  #whatveganseat  #italisvital  #buddhabowls  #plantbased  #wholefoodplantbaseddiet  #wfpb  #coconutcurry  #blackvegansofig  #jamaicanvegan  #vegana  #veganinspo  #afrovegan  #govegan  #veganweightloss  #vegansoulfood  #alkaline  #vegansandiego  #lavegan  #atribecalledveg 
coconut curry chickpeas, plantains, avocado 🥑 🍌. folks I know it’s really been a minute and I’m reposting this! I’ll be back to posting food soon AND recipes coming very very soon. It’s been a hectic month but I’m missing being active here on IG💕.
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#vegansofig #whatveganseat #italisvital #buddhabowls #plantbased #wholefoodplantbaseddiet #wfpb #coconutcurry #blackvegansofig #jamaicanvegan #vegana #veganinspo #afrovegan #govegan #veganweightloss #vegansoulfood #alkaline #vegansandiego #lavegan
coconut curry chickpeas, plantains, avocado 🥑 🍌. folks I know it’s really been a minute and I’m reposting this! I’ll be back to posting food soon AND recipes coming very very soon. It’s been a hectic month but I’m missing being active here on IG💕. . . . . . . . . #vegansofig  #whatveganseat  #italisvital  #buddhabowls  #plantbased  #wholefoodplantbaseddiet  #wfpb  #coconutcurry  #blackvegansofig  #jamaicanvegan  #vegana  #veganinspo  #afrovegan  #govegan  #veganweightloss  #vegansoulfood  #alkaline  #vegansandiego  #lavegan 
It was a chilly day here in Miami... okay maybe 60s isn’t chilly compared to what most of you are experiencing, but it’s chilly for us here 😬 Opened up my windows to let some of that fresh air in and decided to cook a spicy carrot 🥕and sweet potato soup topped off with fresh parsley. When I prepare my foods, I really make an effort to use quality ingredients and fully understand its nutritional benefits. Good health starts in the kitchen.

Carrots 🥕 are filled with beta-carotene, Vitamin A (407% of the recommended daily value!), Vitamin K, Vitamin B6, and folate. Those nutrients assist in promoting good vision, a healthy heart, strong teeth and gums, helps the liver to work effectively, and supports that glowing skin that we all crave.

Sweet potatoes are rich in Vitamins A and C, potassium, magnesium and iron. Apart from their naturally sweet taste, they help to stabilize blood glucose levels, detoxifies heavy metals from your body, prevents constipation due to their high fiber content, maintains collagen to keep the skin firm and plump, and promotes a healthy heart.

With all that said, this was definitely delicious.

#smartgirlchronicles #thrivingonplants #juicewrld #blackvegan #detoxjuice #vegan #vegans #juiceworld #jamaicanvegan #plantbased #blackvegansofig #blackvegans #veganinspiration #veganislove #eatplants #plantpoweredsistas #plantbasedvegan #veganvultures #vegandiet #veganfoods #worldwideveganfood #veganfoodshares #eatyourveggies #islandvegan #blackvegansofig #veganmeals #veganfoodlover #crueltyfreefood #plantbasedfoods
It was a chilly day here in Miami... okay maybe 60s isn’t chilly compared to what most of you are experiencing, but it’s chilly for us here 😬 Opened up my windows to let some of that fresh air in and decided to cook a spicy carrot 🥕and sweet potato soup topped off with fresh parsley. When I prepare my foods, I really make an effort to use quality ingredients and fully understand its nutritional benefits. Good health starts in the kitchen. Carrots 🥕 are filled with beta-carotene, Vitamin A (407% of the recommended daily value!), Vitamin K, Vitamin B6, and folate. Those nutrients assist in promoting good vision, a healthy heart, strong teeth and gums, helps the liver to work effectively, and supports that glowing skin that we all crave. Sweet potatoes are rich in Vitamins A and C, potassium, magnesium and iron. Apart from their naturally sweet taste, they help to stabilize blood glucose levels, detoxifies heavy metals from your body, prevents constipation due to their high fiber content, maintains collagen to keep the skin firm and plump, and promotes a healthy heart. With all that said, this was definitely delicious. #smartgirlchronicles  #thrivingonplants  #juicewrld  #blackvegan  #detoxjuice  #vegan  #vegans  #juiceworld  #jamaicanvegan  #plantbased  #blackvegansofig  #blackvegans  #veganinspiration  #veganislove  #eatplants  #plantpoweredsistas  #plantbasedvegan  #veganvultures  #vegandiet  #veganfoods  #worldwideveganfood  #veganfoodshares  #eatyourveggies  #islandvegan  #blackvegansofig  #veganmeals  #veganfoodlover  #crueltyfreefood  #plantbasedfoods 
Buffalo jackfruit chikin 
Baked spelt mac n cheese 
Coleslaw & avocado 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
This is soooooo damm close in texture and flavour gets me every time like woah 😟sure this ain't animals lol 
#veganalex #veganchef #veganchicken #jackfruitchicken
#veganfood #jamaicanvegan #madewithlove #macandcheese #bakedmacandcheese #avocado #veganjunkfood #veganlife #italisvital #eattolive #eatright #justeatrealfood #nobloodnobones #noanimalsharmed #vgang #sexyvegans #whatveganseat
Buffalo jackfruit chikin Baked spelt mac n cheese Coleslaw & avocado 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 This is soooooo damm close in texture and flavour gets me every time like woah 😟sure this ain't animals lol #veganalex  #veganchef  #veganchicken  #jackfruitchicken  #veganfood  #jamaicanvegan  #madewithlove  #macandcheese  #bakedmacandcheese  #avocado  #veganjunkfood  #veganlife  #italisvital  #eattolive  #eatright  #justeatrealfood  #nobloodnobones  #noanimalsharmed  #vgang  #sexyvegans  #whatveganseat 
The Amazing Ackee 💛 From our new eBook; Vegan ~ Island Style🌴🍍🥥
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💛Ackee can be found in most Supermarkets/Farmers Markets in the Caribbean Section. . .
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💛It is sold in a Can, I usually go with the Grace or the Ocho Rios Brand . .
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💛Price range usually between $8-14 . .
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💛 Can’t wait to see your photos, tag us @theirievegans
The Amazing Ackee 💛 From our new eBook; Vegan ~ Island Style🌴🍍🥥 . . . 💛Ackee can be found in most Supermarkets/Farmers Markets in the Caribbean Section. . . . . 💛It is sold in a Can, I usually go with the Grace or the Ocho Rios Brand . . . . . 💛Price range usually between $8-14 . . . . 💛 Can’t wait to see your photos, tag us @theirievegans
Our Latest eBook • Vegan ~ Island Style • is now available 🌴🍍🥥
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•Ackee
•Curry Channa
•Patties
•Jerk Tofu .
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. free . link in bio
TAG US IN YOUR CREATIONS 🤗 
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Our Latest eBook • Vegan ~ Island Style • is now available 🌴🍍🥥 . •Ackee •Curry Channa •Patties •Jerk Tofu . . . free . link in bio TAG US IN YOUR CREATIONS 🤗 ___________________________________________________________
Repost @orlandovegans. Miss you, dahling.

I think a warm Chick'n biscuit, especially our Island Jerk Biscuit, and our hug in a mug Cornmeal porridge will get you nice and toasty this cold Florida morning. What do you think?

On today's breakfast menu:
Build your own breakfast
1. Start off with our buttermilk biscuit or toast (made from freshly baked bread, of course)
2. Add Chick'n (Crispy, Spicy or Island Jerk) or island Ackee
3. Add yogurt or fruit
4. Finish with coffee or tea

Our porridge of the day is Cornmeal Porridge, a warm hug in a mug spiced cinnamon, vanilla, and nutmeg.

Get a start on lunch with a grab and go meal from our cooler.

Breakfast starts at 7 through 11. See you soon, dahling.
Repost @orlandovegans. Miss you, dahling. I think a warm Chick'n biscuit, especially our Island Jerk Biscuit, and our hug in a mug Cornmeal porridge will get you nice and toasty this cold Florida morning. What do you think? On today's breakfast menu: Build your own breakfast 1. Start off with our buttermilk biscuit or toast (made from freshly baked bread, of course) 2. Add Chick'n (Crispy, Spicy or Island Jerk) or island Ackee 3. Add yogurt or fruit 4. Finish with coffee or tea Our porridge of the day is Cornmeal Porridge, a warm hug in a mug spiced cinnamon, vanilla, and nutmeg. Get a start on lunch with a grab and go meal from our cooler. Breakfast starts at 7 through 11. See you soon, dahling.
A hearty meal for an arty person lol
Hmmm. Time for a break on a cold rainy day like this, and we all need a home cooked bowl of Ital soup from mum. 
Delicious!!!! #vegan
 #foodstagram #redpeasoup #healthydinner #lunchbox #foodporn #foodie #lunchtime #italfood #jamaicanvegan #vegsoup #hardfood #mumsfoodisthebest #homecookedmeals #homecooked #VEGANLUNCH #veganmeals #veganfoodshare #letscookvegan