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Have you tried the Sloppy Jack ๐Ÿ‘Œ๐Ÿฝ โ€ขโ€ข another featured recipe in our โ€œYour Favorite Vegan Foodsโ€ ebook || link in bio ๐ŸŒฑ || has anyone tried this yet?? What are your thoughts โ“|| #sloppyjack #jackfruitdish #jackfruitpulledpork #jackfruitburger #nomnom #lunchtime #veganrecipes #veganebooks #veganfoodshare #veganfoodporn #jackfruit #jackfruitrecipes #jackfruitburger #fortheloveofjackfruit #nomnom #plantbased #plantbasedgoodness #yummy #healthiswealth #ebooks #vegansofig #theirievegans #caribbeanvegan #trinivegan #jamaicanvegan #theirielifestyle #veganwins #veganforall #mothernature #lettheanimalslive #saveourplant
Have you tried the Sloppy Jack ๐Ÿ‘Œ๐Ÿฝ โ€ขโ€ข another featured recipe in our โ€œYour Favorite Vegan Foodsโ€ ebook || link in bio ๐ŸŒฑ || has anyone tried this yet?? What are your thoughts โ“|| #sloppyjack  #jackfruitdish  #jackfruitpulledpork  #jackfruitburger  #nomnom  #lunchtime  #veganrecipes  #veganebooks  #veganfoodshare  #veganfoodporn  #jackfruit  #jackfruitrecipes  #jackfruitburger  #fortheloveofjackfruit  #nomnom  #plantbased  #plantbasedgoodness  #yummy  #healthiswealth  #ebooks  #vegansofig  #theirievegans  #caribbeanvegan  #trinivegan  #jamaicanvegan  #theirielifestyle  #veganwins  #veganforall  #mothernature  #lettheanimalslive  #saveourplant 
I know it's a lot of carbs (I try not to have alot as carbs convert to glucose and converts to #diabetes) but it's a Ima Do What I Want and Feel Guilty After kind of day. Anywho this meal is what Jamaicans call Sunday/Monday.. A term they use when you eat the food from Sunday and also eat it on Monday and believe me the food taste nicer.. All the seasonings have sunken in.. The biggest Sunday staple being #riceandpeas which I seasoned with  #tumeric and other spices.. Pasta salad, battered sweet potatoes, #katsu curry with #veggies. A big detox is needed after this!! Only saving grace is that no animals were harmed nor were they robbed of their milk or eggs. Yep I'm V. E.G.A.N and proud.

#meatfree #dairyfree #veganfriendly #vegansf #vegan #vegansofig #carbs #happyvegan #iamvegan #veggie #veganfoodshare #veganforever #andever #nobloodnobones #whatveganseat
#myfoodisvegan #vegandish #jamaicanvegan #jamaica #blackvegan
I know it's a lot of carbs (I try not to have alot as carbs convert to glucose and converts to #diabetes ) but it's a Ima Do What I Want and Feel Guilty After kind of day. Anywho this meal is what Jamaicans call Sunday/Monday.. A term they use when you eat the food from Sunday and also eat it on Monday and believe me the food taste nicer.. All the seasonings have sunken in.. The biggest Sunday staple being #riceandpeas  which I seasoned with #tumeric  and other spices.. Pasta salad, battered sweet potatoes, #katsu  curry with #veggies . A big detox is needed after this!! Only saving grace is that no animals were harmed nor were they robbed of their milk or eggs. Yep I'm V. E.G.A.N and proud. #meatfree  #dairyfree  #veganfriendly  #vegansf  #vegan  #vegansofig  #carbs  #happyvegan  #iamvegan  #veggie  #veganfoodshare  #veganforever  #andever  #nobloodnobones  #whatveganseat  #myfoodisvegan  #vegandish  #jamaicanvegan  #jamaica  #blackvegan 
Mouth watering French fried jackfruit topped with barbecue sauce served with quinoa and a fresh summer salad!๐Ÿ˜‹! Completely guilt free. Every bite is a delight! #homemade#fingerfood #healthyfood #fingerlickingood #vagan#tastelikechicken#guiltfreefood #neverhaditbefore#delicious#jamaicanvegan #fries
A chunky smoothie to start the day. Canteloupe, papaya, burro bananas, hemp seeds, fresh coconuts, and coconut water.
A chunky smoothie to start the day. Canteloupe, papaya, burro bananas, hemp seeds, fresh coconuts, and coconut water.
Mex-Jam Quinoa (a recipe I saw for โ€œMexican quinoaโ€ by @_veganheaven_ and me being me, added some Jamaica to it)
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1 onion chopped
3 cloves of garlic minced
2 bell peppers chopped (I used green)
1 zucchini chopped (I used yellow)
1 cup of quinoa 
1.5 cups veggie broth
3 cups of canned crush tomatoes 
14 oz can of lentil soup (I was supposed to use black beans but I customize)
Add to taste (between 1-2 tablespoon for me) the following:
Ginger, cummin, turmeric, paprika
1 teaspoon of jerk sauce
2 green onions
Half a cup fresh cilantro chopped
Half a cup fresh parsley chopped
1 lime
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1. Sautรฉ onions in a large pot or pan with oil of your choice (I used coconut) for 3 minutes
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2. Add garlic, bell peppers, and zucchini and cook for 2-3 min on medium high heat
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3. Add the rest of the ingredients except lime juice, green onions, parsley and cilantro. Cover and reduce heat to low and simmer for 20 minutes. After add lime juice, green onions, cilantro and parsley .
4. Serve on a bed of greens, with avocado, pumpkin seeds and black pepper. 
#vegan #veganrecipe #plantpower #quinoa #ital #mexicandish #jamaicandish #mexjam #mexicanvegan #jamaicanvegan #kale #spinach #chards #pumpkinseeds #avocado
Mex-Jam Quinoa (a recipe I saw for โ€œMexican quinoaโ€ by @_veganheaven_ and me being me, added some Jamaica to it) . . 1 onion chopped 3 cloves of garlic minced 2 bell peppers chopped (I used green) 1 zucchini chopped (I used yellow) 1 cup of quinoa 1.5 cups veggie broth 3 cups of canned crush tomatoes 14 oz can of lentil soup (I was supposed to use black beans but I customize) Add to taste (between 1-2 tablespoon for me) the following: Ginger, cummin, turmeric, paprika 1 teaspoon of jerk sauce 2 green onions Half a cup fresh cilantro chopped Half a cup fresh parsley chopped 1 lime . 1. Sautรฉ onions in a large pot or pan with oil of your choice (I used coconut) for 3 minutes . 2. Add garlic, bell peppers, and zucchini and cook for 2-3 min on medium high heat . 3. Add the rest of the ingredients except lime juice, green onions, parsley and cilantro. Cover and reduce heat to low and simmer for 20 minutes. After add lime juice, green onions, cilantro and parsley . 4. Serve on a bed of greens, with avocado, pumpkin seeds and black pepper. #vegan  #veganrecipe  #plantpower  #quinoa  #ital  #mexicandish  #jamaicandish  #mexjam  #mexicanvegan  #jamaicanvegan  #kale  #spinach  #chards  #pumpkinseeds  #avocado 
#JAMAICANVEGAN ๐Ÿ‡ฏ๐Ÿ‡ฒ
Lazy / easy chickpea curry. Youโ€™d be surprised how the simplest things can be delicious. Itโ€™s important to workout but we should never neglect our nutrition as well as making sure to get enough rest.
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Eat well friends and keep making those clean eating gains ๐Ÿ’ฏ.
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#healthylifestyle #healthyfood #goodfood #fitness #cleaneating #eatclean #healthandfitness #fitnessjourney #plantbased #plantbaseddiet #vegan #veganfoodshare #veganeats #veganlife #chickpeas #plantpower #veganwarrior #veganstrong #curry #chickpeacurry #jamaicanvegan #veganfitness #cleaneats #plantbasedfitness #eatwell #dinner #vegandinner #mealideas
Lazy / easy chickpea curry. Youโ€™d be surprised how the simplest things can be delicious. Itโ€™s important to workout but we should never neglect our nutrition as well as making sure to get enough rest. . . . Eat well friends and keep making those clean eating gains ๐Ÿ’ฏ. . . . #healthylifestyle  #healthyfood  #goodfood  #fitness  #cleaneating  #eatclean  #healthandfitness  #fitnessjourney  #plantbased  #plantbaseddiet  #vegan  #veganfoodshare  #veganeats  #veganlife  #chickpeas  #plantpower  #veganwarrior  #veganstrong  #curry  #chickpeacurry  #jamaicanvegan  #veganfitness  #cleaneats  #plantbasedfitness  #eatwell  #dinner  #vegandinner  #mealideas 
A little quickie-snack! 
Pan roasted king trumpet mushrooms, arugula, avocado, toast and sunshine. ๐Ÿ˜Š
A little quickie-snack! Pan roasted king trumpet mushrooms, arugula, avocado, toast and sunshine. ๐Ÿ˜Š
Started late but still starting with a fruit bowl ๐Ÿ˜‹ ๐Ÿ˜‹ Cantaloupe, papaya, coconut and hemp seeds. ๐Ÿ‰๐Ÿ๐Ÿ“๐Ÿ‡๐ŸŒ
Started late but still starting with a fruit bowl ๐Ÿ˜‹ ๐Ÿ˜‹ Cantaloupe, papaya, coconut and hemp seeds. ๐Ÿ‰๐Ÿ๐Ÿ“๐Ÿ‡๐ŸŒ
Seriously loving this vegan BLT burger made with eggplant bacon!
Seriously loving this vegan BLT burger made with eggplant bacon!
If I didn't get porridge this morning "the baby would a mark" ๐Ÿ˜
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Thick hominy and cornmeal mix ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
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#hominycornporridge #cornmealporridge #porridge #jamaicanfood #caribbeanfood #dairyfree #cimnamon #nutmeg #foodcraving #jamaicanvegan #caribbeanvegan
Our sample patties are so frikkin cute I can hardly ever contain myself ๐Ÿ˜† these square shaped ones (or as I like to say the original Devon House styling) are the Jerk Spiced Eggplant Patties. Now a market fave theyโ€™re neck n neck with the Ackee Patties ๐Ÿ˜‹ which would you choose?
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#amazingackee #ackee #ackees #jamaicanfood #proud876 #plantbasedtreats #cteatsout #patty #jamaicanpatties  #uniqueeats #instagood #jamaicanvegan #bestcaribbeanfood #cteats #eatingthecaribbean #beautifulcuisines #italisvital #jamaicanstyle #caribbeanvegan #plantbased #jamaicansbelike #plantfuel #vegandeliciousness #blackfoodie #blackownedbusiness #blackfoodbloggers #goodmoodfood #feedfeed #jamaicaneats #veganeats
Our sample patties are so frikkin cute I can hardly ever contain myself ๐Ÿ˜† these square shaped ones (or as I like to say the original Devon House styling) are the Jerk Spiced Eggplant Patties. Now a market fave theyโ€™re neck n neck with the Ackee Patties ๐Ÿ˜‹ which would you choose? . . . . . . . #amazingackee  #ackee  #ackees  #jamaicanfood  #proud876  #plantbasedtreats  #cteatsout  #patty  #jamaicanpatties  #uniqueeats  #instagood  #jamaicanvegan  #bestcaribbeanfood  #cteats  #eatingthecaribbean  #beautifulcuisines  #italisvital  #jamaicanstyle  #caribbeanvegan  #plantbased  #jamaicansbelike  #plantfuel  #vegandeliciousness  #blackfoodie  #blackownedbusiness  #blackfoodbloggers  #goodmoodfood  #feedfeed  #jamaicaneats  #veganeats 
My dinner! Vegan Jamaican Brown stew mushrooms. Made the same way as Brown Stew Chicken. With salad on pilaf rice๐Ÿ˜.
#veganism #veganfood #foodporn #foodie #jamaicanvegan #jamaicafood #ital #vegan  #veganlifestyle #veganlife #sabbathdinner #happysabbath #healthyfood #brownstewchicken #recipes #veganrecipes #cooking
Semi Raw Cleanse Day 5: 
So.... I bought lunch today and decided to try something new at a local vegan spot. I got the Quinoa Bowl. The combination was.... interesting. Lol. Charred, sweet, green, spicy.
Semi Raw Cleanse Day 5: So.... I bought lunch today and decided to try something new at a local vegan spot. I got the Quinoa Bowl. The combination was.... interesting. Lol. Charred, sweet, green, spicy.
Semi Raw Cleanse Day 5: 
I made it! ๐Ÿ˜„
Will definitely do this again next week! Why stop here? 
Green juice for the win ๐ŸšฉI officially love the smell of green juice in the making ๐Ÿ˜‹๐Ÿ˜‹
Watercress, lacinato kale, pear, apple, cucumber, ginger and lemon juiced.
Semi Raw Cleanse Day 5: I made it! ๐Ÿ˜„ Will definitely do this again next week! Why stop here? Green juice for the win ๐ŸšฉI officially love the smell of green juice in the making ๐Ÿ˜‹๐Ÿ˜‹ Watercress, lacinato kale, pear, apple, cucumber, ginger and lemon juiced.
Teamwork makes the dream work! 
This guy โค๏ธ The one who says โ€œwait!!! Iโ€™m not ready!โ€ so he can grab his ๐Ÿ•ถ before the ๐Ÿ“ท 
Hubby - the first (and if left to him only ๐Ÿ™„ #wangagutchronicles ๐Ÿ˜†) official Amazing Ackee taste tester
My super supporter and encourager
Itโ€™s all possible cause we work together
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#amazingackee #ackee #ackees #jamaicanfood #proud876 #womanowned #womanownedbusiness #patty #jamaicanpatties  #uniqueeats #instagood #jamaicanvegan #bestcaribbeanfood #cteats #eatingthecaribbean #beautifulcuisines #italisvital #jamaicanstyle #caribbeanvegan #plantbased #jamaicansbelike #plantfuel #husbandandwifeteam #blackownedbusiness #blackfoodbloggers #husbandandwife #melaninmagic #blacklove #teamworkmakesthedreamwork
Teamwork makes the dream work! This guy โค๏ธ The one who says โ€œwait!!! Iโ€™m not ready!โ€ so he can grab his ๐Ÿ•ถ before the ๐Ÿ“ท Hubby - the first (and if left to him only ๐Ÿ™„ #wangagutchronicles  ๐Ÿ˜†) official Amazing Ackee taste tester My super supporter and encourager Itโ€™s all possible cause we work together . . . . . . . #amazingackee  #ackee  #ackees  #jamaicanfood  #proud876  #womanowned  #womanownedbusiness  #patty  #jamaicanpatties  #uniqueeats  #instagood  #jamaicanvegan  #bestcaribbeanfood  #cteats  #eatingthecaribbean  #beautifulcuisines  #italisvital  #jamaicanstyle  #caribbeanvegan  #plantbased  #jamaicansbelike  #plantfuel  #husbandandwifeteam  #blackownedbusiness  #blackfoodbloggers  #husbandandwife  #melaninmagic  #blacklove  #teamworkmakesthedreamwork 
Your girl is out here doing the work to make her dreams a reality. Met these lovely ladies at the market today. Great feedback on our patties and they shared this awesome shot! Thank you so much ๐Ÿ˜Š repost from @spoon_hartford .
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#amazingackee #ackee #ackees #jamaicanfood #proud876 #womanowned #womanownedbusiness #patty #jamaicanpatties  #uniqueeats #instagood #jamaicanvegan #bestcaribbeanfood #cteats #eatingthecaribbean #beautifulcuisines #italisvital #jamaicanstyle #caribbeanvegan #plantbased #jamaicansbelike #plantfuel #vegandeliciousness #blackfoodie #blackownedbusiness #blackfoodbloggers #goodmoodfood #feedfeed #jamaicaneats #foodblogeats
Your girl is out here doing the work to make her dreams a reality. Met these lovely ladies at the market today. Great feedback on our patties and they shared this awesome shot! Thank you so much ๐Ÿ˜Š repost from @spoon_hartford . . . . . . . #amazingackee  #ackee  #ackees  #jamaicanfood  #proud876  #womanowned  #womanownedbusiness  #patty  #jamaicanpatties  #uniqueeats  #instagood  #jamaicanvegan  #bestcaribbeanfood  #cteats  #eatingthecaribbean  #beautifulcuisines  #italisvital  #jamaicanstyle  #caribbeanvegan  #plantbased  #jamaicansbelike  #plantfuel  #vegandeliciousness  #blackfoodie  #blackownedbusiness  #blackfoodbloggers  #goodmoodfood  #feedfeed  #jamaicaneats  #foodblogeats 
Semi Raw Cleanse Day 4: 
Final meal of the day. 
Carrot and zucchini noodles, sliced cucumbers, chopped kale, sesame seeded avocado with sesame peanut dressing. ๐Ÿ˜‹๐Ÿ˜‹
Semi Raw Cleanse Day 4: Final meal of the day. Carrot and zucchini noodles, sliced cucumbers, chopped kale, sesame seeded avocado with sesame peanut dressing. ๐Ÿ˜‹๐Ÿ˜‹
Vegan Caribbean Comfort Food by @sunrisewdc.  Gotta try it on a weekend for the doubles and vegan mac and cheese! ๐Ÿ˜‹
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#vegandc
#vegancaribbeanfood 
#veganjamaican 
#veganjamaicanfood 
#blackvegan
#caribbeanvegan 
#jamaicanvegan
Life in a jar ๐Ÿ“๐Ÿฅฅ
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Blended this beauty for breakfast and itโ€™s so delicious:
@traderjoes frozen aรงaรญ, mixed berries, pineapple and coconut water. So good.
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#acai #aรงaรญ #traderjoes #frozenfruits #pineapple๐Ÿ #sunshines #smoothiebowlrecipes #whatveganseatforbreakfast #vegan #blackvegan #jamaicanvegan #healthybreakfast
Semi Raw Cleanse Day 4: 
It's cloudy in NY but the tropics is in my kitchen! ๐ŸŒด๐ŸŒด๐ŸŒž
Juicy papaya boat with sweet blueberries and fresh chopped coconut.
Semi Raw Cleanse Day 4: It's cloudy in NY but the tropics is in my kitchen! ๐ŸŒด๐ŸŒด๐ŸŒž Juicy papaya boat with sweet blueberries and fresh chopped coconut.
Small red peas soup and shake for dinner. Dumplings were tough like my steel toe shoes ๐Ÿ˜ก...always better to cook my own food smh. .
Shake is the regular banana, oats, flax & PB.
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#dinner #intermittentfasting #soup #redpeassoup #jamaicanfood #caribbeanfood #oats #peanutbutter #banana #flax #smoothie #jamaicanvegetarian #caribbeanvegetarian #jamaicanvegan #caribbeanvegan
Semi Raw Cleanse Day 3: 
Lunch/dinner/final meal of the day. Savory maitake mushrooms (aside from the sun, a great source of vitamin D), sliced zucchini, chopped peppers on a bed of lacinato kale sided with hemp seeded avocado. 
A full dose of vitamins, minerals, proteins and healthy fats. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ’ช๐Ÿ’ช
Semi Raw Cleanse Day 3: Lunch/dinner/final meal of the day. Savory maitake mushrooms (aside from the sun, a great source of vitamin D), sliced zucchini, chopped peppers on a bed of lacinato kale sided with hemp seeded avocado. A full dose of vitamins, minerals, proteins and healthy fats. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ’ช๐Ÿ’ช
Fooood! 
Boiled breadfruit, callaloo and curried chickpeas.
Don't forget the soursop and likkle lime!
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#callaloo #breadfruit #chickpeas #lunch #intermittentfasting #Soursop #soursopjuice #jamaicanfood #caribbeanfood #wholefoodplantbased #wholefoodsplantbasedjamaican #jamaicanvegan #caribbeanvegan
super lazy lunch but still tasted great . Itโ€™s a simple pizza with a gluten free Cassava crust, tomatoes, sweet potatoes and topped with nutritional yeast.
super lazy lunch but still tasted great . Itโ€™s a simple pizza with a gluten free Cassava crust, tomatoes, sweet potatoes and topped with nutritional yeast.
Semi Raw Cleanse Day 3: 
I love smoothies but sometimes I just want to enjoy different textures and bursts of flavors in each bite. Kudos to myself for picking a good batch of blueberries lol ๐Ÿ˜‹๐Ÿ˜‹ (a great antioxidant) 
On the side, a nutritious and filling hemp shake (hemp milk, date). Hemp seeds has complete proteins, iron, fiber, B vitamins, magnesium, folate and other vital minerals.
Semi Raw Cleanse Day 3: I love smoothies but sometimes I just want to enjoy different textures and bursts of flavors in each bite. Kudos to myself for picking a good batch of blueberries lol ๐Ÿ˜‹๐Ÿ˜‹ (a great antioxidant) On the side, a nutritious and filling hemp shake (hemp milk, date). Hemp seeds has complete proteins, iron, fiber, B vitamins, magnesium, folate and other vital minerals.
Jerk tofu, kale, rice and peas, plaintains, and a ginger beer w/ @ajwilldesign for lunch today. Highly recommend if youโ€™re in Culver City and need some healthy island grub โ€”> @jangahealth. #veganinLA #plantbased #plantstrong #plantpowered #plantbasedathlete #plantbasedvegan #poweredbyplants #jamaicanvegan #eattherainbow #plantpoweredathlete
Fried quinoa w/ black bean stew & avocado #veganfood #veganlife๐ŸŒฑ #avocado #quinoabowl #friedquinoa #health #cleaneat #jamaican๐Ÿ‡ฏ๐Ÿ‡ฒ #jamaicanvegan #hba1c #nutritiontips #eatgreens
Caribbean Plant power! ๐ŸŒฑโค
โ˜†Rice and Peas
โ˜†Chesnut mushrooms
โ˜†Avocado
โ˜†Ackee
โ˜†Black beans
โ˜†Kale ๐Ÿ“šOur Vegan Ebook will be for anyone who wants to cut / cut down on meat within their diets,or even if you are curious about Vegan/ Plant based foods We want everyone to know that you can eat a healthy plant based diet while still keeping the FLAVA. We guarantee this Vegan Ebook will change your life and make you realise you can enjoy your Food without meat. BRING DA FLAVA TO YOUR VEGAN JOURNEY ๐ŸŒฑ Pre-order in 2 weeks
Caribbean Plant power! ๐ŸŒฑโค โ˜†Rice and Peas โ˜†Chesnut mushrooms โ˜†Avocado โ˜†Ackee โ˜†Black beans โ˜†Kale ๐Ÿ“šOur Vegan Ebook will be for anyone who wants to cut / cut down on meat within their diets,or even if you are curious about Vegan/ Plant based foods We want everyone to know that you can eat a healthy plant based diet while still keeping the FLAVA. We guarantee this Vegan Ebook will change your life and make you realise you can enjoy your Food without meat. BRING DA FLAVA TO YOUR VEGAN JOURNEY ๐ŸŒฑ Pre-order in 2 weeks
Semi Raw Cleanse Day Two!! ๐Ÿ˜„๐Ÿ˜€
Green juice to break the fast (lacinato kale, watercress, pears, cucumber, ginger, lemon juice). Fruits (1/2 a canteloupe, mango, and a peach) 
Lunch/Dinner:  lacinato kale, red peppers, boiled plantains, okra, avocado with hemp seeds, with turmeric tahini  dressing. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Š
Herbal tea at night.
Semi Raw Cleanse Day Two!! ๐Ÿ˜„๐Ÿ˜€ Green juice to break the fast (lacinato kale, watercress, pears, cucumber, ginger, lemon juice). Fruits (1/2 a canteloupe, mango, and a peach) Lunch/Dinner: lacinato kale, red peppers, boiled plantains, okra, avocado with hemp seeds, with turmeric tahini dressing. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Š Herbal tea at night.
After a workout, itโ€™s important to refuel. Smoothies / smoothie bowls are a great way to do that.
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A new week gives us a clean slate and new opportunities to achieve our goals. Leave the problems of the past week behind and move forward with confidence. Let nothing stop you. Have a great week friends.
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#healthylifestyle #healthyeating #smoothie #fitness #fitfam #getfit #cleaneating #eatclean #vegaprotein #postworkout #plantbased #plantpowered #vegan #veganfitness #greensmoothie #veganathlete #motivation #fitnessmotivation #plantbasedathlete #veganwarrior #getfitordietrying #jamaicanvegan #spinach #getstrong #eatmoreplants #nomeat #nodairy
After a workout, itโ€™s important to refuel. Smoothies / smoothie bowls are a great way to do that. . . . A new week gives us a clean slate and new opportunities to achieve our goals. Leave the problems of the past week behind and move forward with confidence. Let nothing stop you. Have a great week friends. . . . #healthylifestyle  #healthyeating  #smoothie  #fitness  #fitfam  #getfit  #cleaneating  #eatclean  #vegaprotein  #postworkout  #plantbased  #plantpowered  #vegan  #veganfitness  #greensmoothie  #veganathlete  #motivation  #fitnessmotivation  #plantbasedathlete  #veganwarrior  #getfitordietrying  #jamaicanvegan  #spinach  #getstrong  #eatmoreplants  #nomeat  #nodairy 
We enjoyed celebrating the Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. 
We had an open Mic, free give aways, raffles drawings, great food great music with DJ Reg @rejayny and DJ HK with DCDHM.

3501 Georgia Avenue, NW, Unit B, Washington, DC.20010

@sweetsosumba
@loi_st._clare

#grandopening
#sweetsosumba #jamaicanvegan

#whosplanningyournextbigevent
#MILAEventSolutions #plannerslife #MILAEvents #eventplanner #heproposed #heputaringonit #eventmanager #events #weddings #engaged #engagedlife #justsaidyes #wereengaged #happilyeverafter #isaidyes #engagedcouple #weddingplanning #imengaged #weddingplanner #futuremrs #futurewife #weddingvendor #receptions #marylandweddingplanner #marylandweddings
We enjoyed celebrating the Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. We had an open Mic, free give aways, raffles drawings, great food great music with DJ Reg @rejayny and DJ HK with DCDHM. 3501 Georgia Avenue, NW, Unit B, Washington, DC.20010 @sweetsosumba @loi_st._clare #grandopening  #sweetsosumba  #jamaicanvegan  #whosplanningyournextbigevent  #MILAEventSolutions  #plannerslife  #MILAEvents  #eventplanner  #heproposed  #heputaringonit  #eventmanager  #events  #weddings  #engaged  #engagedlife  #justsaidyes  #wereengaged  #happilyeverafter  #isaidyes  #engagedcouple  #weddingplanning  #imengaged  #weddingplanner  #futuremrs  #futurewife  #weddingvendor  #receptions  #marylandweddingplanner  #marylandweddings 
One of the awesome poets who took the stage.

Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. 
3501 Georgia Avenue, NW, Unit B, Washington, DC.20010

@sweetsosumba
@loi_st._clare

#grandopening
#sweetsosumba #jamaicanvegan

#whosplanningyournextbigevent
#MILAEventSolutions #plannerslife #MILAEvents #eventplanner #heproposed #heputaringonit #eventmanager #events #weddings #engaged #engagedlife #justsaidyes #wereengaged #happilyeverafter #isaidyes #engagedcouple #weddingplanning #imengaged #weddingplanner #futuremrs #futurewife #weddingvendor #receptions #marylandweddingplanner #marylandweddings
One of the awesome poets who took the stage. Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. 3501 Georgia Avenue, NW, Unit B, Washington, DC.20010 @sweetsosumba @loi_st._clare #grandopening  #sweetsosumba  #jamaicanvegan  #whosplanningyournextbigevent  #MILAEventSolutions  #plannerslife  #MILAEvents  #eventplanner  #heproposed  #heputaringonit  #eventmanager  #events  #weddings  #engaged  #engagedlife  #justsaidyes  #wereengaged  #happilyeverafter  #isaidyes  #engagedcouple  #weddingplanning  #imengaged  #weddingplanner  #futuremrs  #futurewife  #weddingvendor  #receptions  #marylandweddingplanner  #marylandweddings 
And they put me to work too! I had fun.

Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. 
3501 Georgia Avenue, NW, Unit B, Washington, DC.20010

@sweetsosumba
@loi_st._clare

#grandopening
#sweetsosumba #jamaicanvegan

#whosplanningyournextbigevent
#MILAEventSolutions #plannerslife #MILAEvents #eventplanner #heproposed #heputaringonit #eventmanager #events #weddings #engaged #engagedlife #justsaidyes #wereengaged #happilyeverafter #isaidyes #engagedcouple #weddingplanning #imengaged #weddingplanner #futuremrs #futurewife #weddingvendor #receptions #marylandweddingplanner #marylandweddings
And they put me to work too! I had fun. Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. 3501 Georgia Avenue, NW, Unit B, Washington, DC.20010 @sweetsosumba @loi_st._clare #grandopening  #sweetsosumba  #jamaicanvegan  #whosplanningyournextbigevent  #MILAEventSolutions  #plannerslife  #MILAEvents  #eventplanner  #heproposed  #heputaringonit  #eventmanager  #events  #weddings  #engaged  #engagedlife  #justsaidyes  #wereengaged  #happilyeverafter  #isaidyes  #engagedcouple  #weddingplanning  #imengaged  #weddingplanner  #futuremrs  #futurewife  #weddingvendor  #receptions  #marylandweddingplanner  #marylandweddings 
The food was amazing.

Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. 
3501 Georgia Avenue, NW, Unit B, Washington, DC.20010

@sweetsosumba
@loi_st._clare

#grandopening
#sweetsosumba #jamaicanvegan

#whosplanningyournextbigevent
#MILAEventSolutions #plannerslife #MILAEvents #eventplanner #heproposed #heputaringonit #eventmanager #events #weddings #engaged #engagedlife #justsaidyes #wereengaged #happilyeverafter #isaidyes #engagedcouple #weddingplanning #imengaged #weddingplanner #futuremrs #futurewife #weddingvendor #receptions #marylandweddingplanner #marylandweddings
The food was amazing. Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. 3501 Georgia Avenue, NW, Unit B, Washington, DC.20010 @sweetsosumba @loi_st._clare #grandopening  #sweetsosumba  #jamaicanvegan  #whosplanningyournextbigevent  #MILAEventSolutions  #plannerslife  #MILAEvents  #eventplanner  #heproposed  #heputaringonit  #eventmanager  #events  #weddings  #engaged  #engagedlife  #justsaidyes  #wereengaged  #happilyeverafter  #isaidyes  #engagedcouple  #weddingplanning  #imengaged  #weddingplanner  #futuremrs  #futurewife  #weddingvendor  #receptions  #marylandweddingplanner  #marylandweddings 
She won a book.

Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. 
3501 Georgia Avenue, NW, Unit B, Washington, DC.20010

@sweetsosumba
@loi_st._clare

#grandopening
#sweetsosumba #jamaicanvegan

#whosplanningyournextbigevent
#MILAEventSolutions #plannerslife #MILAEvents #eventplanner #heproposed #heputaringonit #eventmanager #events #weddings #engaged #engagedlife #justsaidyes #wereengaged #happilyeverafter #isaidyes #engagedcouple #weddingplanning #imengaged #weddingplanner #futuremrs #futurewife #weddingvendor #receptions #marylandweddingplanner #marylandweddings
She won a book. Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. 3501 Georgia Avenue, NW, Unit B, Washington, DC.20010 @sweetsosumba @loi_st._clare #grandopening  #sweetsosumba  #jamaicanvegan  #whosplanningyournextbigevent  #MILAEventSolutions  #plannerslife  #MILAEvents  #eventplanner  #heproposed  #heputaringonit  #eventmanager  #events  #weddings  #engaged  #engagedlife  #justsaidyes  #wereengaged  #happilyeverafter  #isaidyes  #engagedcouple  #weddingplanning  #imengaged  #weddingplanner  #futuremrs  #futurewife  #weddingvendor  #receptions  #marylandweddingplanner  #marylandweddings 
Some people just thoroughly enjoyed themselves. Very entertaining. ๐Ÿ˜€

Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. 
3501 Georgia Avenue, NW, Unit B, Washington, DC.20010

@sweetsosumba
@loi_st._clare
@rejayny

#grandopening
#sweetsosumba #jamaicanvegan

#whosplanningyournextbigevent
#MILAEventSolutions #plannerslife #MILAEvents #eventplanner #heproposed #heputaringonit #eventmanager #events #weddings #engaged #engagedlife #justsaidyes #wereengaged #happilyeverafter #isaidyes #engagedcouple #weddingplanning #imengaged #weddingplanner #futuremrs #futurewife #weddingvendor #receptions #marylandweddingplanner #marylandweddings
Some people just thoroughly enjoyed themselves. Very entertaining. ๐Ÿ˜€ Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. 3501 Georgia Avenue, NW, Unit B, Washington, DC.20010 @sweetsosumba @loi_st._clare @rejayny #grandopening  #sweetsosumba  #jamaicanvegan  #whosplanningyournextbigevent  #MILAEventSolutions  #plannerslife  #MILAEvents  #eventplanner  #heproposed  #heputaringonit  #eventmanager  #events  #weddings  #engaged  #engagedlife  #justsaidyes  #wereengaged  #happilyeverafter  #isaidyes  #engagedcouple  #weddingplanning  #imengaged  #weddingplanner  #futuremrs  #futurewife  #weddingvendor  #receptions  #marylandweddingplanner  #marylandweddings 
Sweet Sosumba's very first customer. 
Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. 
3501 Georgia Avenue, NW, Unit B, Washington, DC.20010

@sweetsosumba
@loi_st._clare

#grandopening
#sweetsosumba #jamaicanvegan

#whosplanningyournextbigevent
#MILAEventSolutions #plannerslife #MILAEvents #eventplanner #heproposed #heputaringonit #eventmanager #events #weddings #engaged #engagedlife #justsaidyes #wereengaged #happilyeverafter #isaidyes #engagedcouple #weddingplanning #imengaged #weddingplanner #futuremrs #futurewife #weddingvendor #receptions #marylandweddingplanner #marylandweddings
Sweet Sosumba's very first customer. Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. 3501 Georgia Avenue, NW, Unit B, Washington, DC.20010 @sweetsosumba @loi_st._clare #grandopening  #sweetsosumba  #jamaicanvegan  #whosplanningyournextbigevent  #MILAEventSolutions  #plannerslife  #MILAEvents  #eventplanner  #heproposed  #heputaringonit  #eventmanager  #events  #weddings  #engaged  #engagedlife  #justsaidyes  #wereengaged  #happilyeverafter  #isaidyes  #engagedcouple  #weddingplanning  #imengaged  #weddingplanner  #futuremrs  #futurewife  #weddingvendor  #receptions  #marylandweddingplanner  #marylandweddings 
We had a great time celebrating the Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. 
We had samples, great Jamaican style music, give aways and a raffle...oh and lots of dancing. 
Also had some brave souls to take the Mic. Poetry, tap and song.

3501 Georgia Avenue, NW, Unit B, Washington, DC.20010

@sweetsosumba
@loi_st._clare
@rejayny

#grandopening
#sweetsosumba #jamaicanvegan

#whosplanningyournextbigevent
#MILAEventSolutions #plannerslife #MILAEvents #eventplanner #heproposed #heputaringonit #eventmanager #events #weddings #engaged #engagedlife #justsaidyes #wereengaged #happilyeverafter #isaidyes #engagedcouple #weddingplanning #imengaged #weddingplanner #futuremrs #futurewife #weddingvendor #receptions #marylandweddingplanner #marylandweddings
We had a great time celebrating the Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. We had samples, great Jamaican style music, give aways and a raffle...oh and lots of dancing. Also had some brave souls to take the Mic. Poetry, tap and song. 3501 Georgia Avenue, NW, Unit B, Washington, DC.20010 @sweetsosumba @loi_st._clare @rejayny #grandopening  #sweetsosumba  #jamaicanvegan  #whosplanningyournextbigevent  #MILAEventSolutions  #plannerslife  #MILAEvents  #eventplanner  #heproposed  #heputaringonit  #eventmanager  #events  #weddings  #engaged  #engagedlife  #justsaidyes  #wereengaged  #happilyeverafter  #isaidyes  #engagedcouple  #weddingplanning  #imengaged  #weddingplanner  #futuremrs  #futurewife  #weddingvendor  #receptions  #marylandweddingplanner  #marylandweddings 
We had a great time celebrating the Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018.  We had samples, great Jamaican style music, give aways and a raffle...oh and lots of dancing. Did I mention we had great music by DJ Reg @rejayny and DJ HK with DCDHM?

3501 Georgia Avenue, NW, Unit B, Washington, DC.20010

@sweetsosumba
@loi_st._clare

#grandopening
#sweetsosumba #jamaicanvegan

#whosplanningyournextbigevent
#MILAEventSolutions #plannerslife #MILAEvents #eventplanner #heproposed #heputaringonit #eventmanager #events #weddings #engaged #engagedlife #justsaidyes #wereengaged #happilyeverafter #isaidyes #engagedcouple #weddingplanning #imengaged #weddingplanner #futuremrs #futurewife #weddingvendor #receptions #marylandweddingplanner #marylandweddings
We had a great time celebrating the Grand Opening Event of Sweet Sosumba Jamaican Vegan Cafe. DC's first Jamaican Style Vegan Restaurant on Sunday, August 5, 2018. We had samples, great Jamaican style music, give aways and a raffle...oh and lots of dancing. Did I mention we had great music by DJ Reg @rejayny and DJ HK with DCDHM? 3501 Georgia Avenue, NW, Unit B, Washington, DC.20010 @sweetsosumba @loi_st._clare #grandopening  #sweetsosumba  #jamaicanvegan  #whosplanningyournextbigevent  #MILAEventSolutions  #plannerslife  #MILAEvents  #eventplanner  #heproposed  #heputaringonit  #eventmanager  #events  #weddings  #engaged  #engagedlife  #justsaidyes  #wereengaged  #happilyeverafter  #isaidyes  #engagedcouple  #weddingplanning  #imengaged  #weddingplanner  #futuremrs  #futurewife  #weddingvendor  #receptions  #marylandweddingplanner  #marylandweddings 
The lesson for today. ๐ŸŽถMind your business ๐ŸŽต ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿคฃ #happyindependenceday #jamaica #emancipationday #emancipateyourselffrommentalslavery #mindyourbusiness #vegansofig #veganjamaican #italiavital #jamaicanvegan
Beautiful display of food made with ACKEE!! #Repost @amazingackee with @get_repost
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Happy Independence Day!!!
Mi inna mi ackee ๐Ÿ˜‰ aka Iโ€™m living my best life Happy Birthday Jamaica! ๐Ÿ‡ฏ๐Ÿ‡ฒ Here we have a flashback to everything ackee
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#amazingackee #ackee #ackees #jamaica #jamaicans #jamaicansbelike #jamaicanfood #jamaicanculture #jamaicanstyle #jamaicancuisine #proudjamaicans #proud876 #jamaicanvegan #ackeeandsaltfish #nationalpride #cake #jamaica56 #likklebutwitallawah #tallawah #jamaicanflavour #visitjamaica #traveljamaica #jamaicanvibes #landofwoodandwater #dessert #jamaicanpatty #jamaicanstylin #thingsjamaican #teamjamaica
Beautiful display of food made with ACKEE!! #Repost  @amazingackee with @get_repost ใƒปใƒปใƒป Happy Independence Day!!! Mi inna mi ackee ๐Ÿ˜‰ aka Iโ€™m living my best life Happy Birthday Jamaica! ๐Ÿ‡ฏ๐Ÿ‡ฒ Here we have a flashback to everything ackee . . . . . . #amazingackee  #ackee  #ackees  #jamaica  #jamaicans  #jamaicansbelike  #jamaicanfood  #jamaicanculture  #jamaicanstyle  #jamaicancuisine  #proudjamaicans  #proud876  #jamaicanvegan  #ackeeandsaltfish  #nationalpride  #cake  #jamaica56  #likklebutwitallawah  #tallawah  #jamaicanflavour  #visitjamaica  #traveljamaica  #jamaicanvibes  #landofwoodandwater  #dessert  #jamaicanpatty  #jamaicanstylin  #thingsjamaican  #teamjamaica 
Semi Raw Cleanse:
This week my goal is to go mostly raw with a little bit of cooked foods (quinoa, millet, porridge, mushrooms, tea). Every time I plan to do it, I get sidetracked, but I'm sticking to it this time! ๐Ÿ‘

Today I'm starting my day with a green juice (lacinato kale, watercress, cucumbers, pears, lemon and ginger), then nuts (I'll soak the next round), peaches, canteloupe, and a pesto salad (arugula, millet, tomatoes, almonds, avocado, and homemade pesto), and herbal tea at night. ๐Ÿ˜Š๐Ÿ˜Š
Semi Raw Cleanse: This week my goal is to go mostly raw with a little bit of cooked foods (quinoa, millet, porridge, mushrooms, tea). Every time I plan to do it, I get sidetracked, but I'm sticking to it this time! ๐Ÿ‘ Today I'm starting my day with a green juice (lacinato kale, watercress, cucumbers, pears, lemon and ginger), then nuts (I'll soak the next round), peaches, canteloupe, and a pesto salad (arugula, millet, tomatoes, almonds, avocado, and homemade pesto), and herbal tea at night. ๐Ÿ˜Š๐Ÿ˜Š
Happy Independence Day!!!
Mi inna mi ackee ๐Ÿ˜‰ aka Iโ€™m living my best life Happy Birthday Jamaica! ๐Ÿ‡ฏ๐Ÿ‡ฒ Here we have a flashback to everything ackee
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#amazingackee #ackee #ackees #jamaica #jamaicans #jamaicansbelike #jamaicanfood #jamaicanculture #jamaicanstyle #jamaicancuisine #proudjamaicans #proud876 #jamaicanvegan #ackeeandsaltfish #nationalpride #cake #jamaica56 #likklebutwitallawah #tallawah #jamaicanflavour #visitjamaica #traveljamaica #jamaicanvibes #landofwoodandwater #dessert #jamaicanpatty #jamaicanstylin #thingsjamaican #teamjamaica #jamaicanlife
Happy Independence Day!!! Mi inna mi ackee ๐Ÿ˜‰ aka Iโ€™m living my best life Happy Birthday Jamaica! ๐Ÿ‡ฏ๐Ÿ‡ฒ Here we have a flashback to everything ackee . . . . . . #amazingackee  #ackee  #ackees  #jamaica  #jamaicans  #jamaicansbelike  #jamaicanfood  #jamaicanculture  #jamaicanstyle  #jamaicancuisine  #proudjamaicans  #proud876  #jamaicanvegan  #ackeeandsaltfish  #nationalpride  #cake  #jamaica56  #likklebutwitallawah  #tallawah  #jamaicanflavour  #visitjamaica  #traveljamaica  #jamaicanvibes  #landofwoodandwater  #dessert  #jamaicanpatty  #jamaicanstylin  #thingsjamaican  #teamjamaica  #jamaicanlife 
May your food be colorful on this beautiful Sunday ๐Ÿ˜Š

Butternut squash, chickpeas and peppers in spiced coconut sauce, fluffy millet, and spinach leaves topped with walnut spread. 
Our plates were so clean! ๐Ÿ‘Œ๐Ÿ‘
May your food be colorful on this beautiful Sunday ๐Ÿ˜Š Butternut squash, chickpeas and peppers in spiced coconut sauce, fluffy millet, and spinach leaves topped with walnut spread. Our plates were so clean! ๐Ÿ‘Œ๐Ÿ‘
Vegan Jamaican Rasta Pasta-
This #rastapasta tasted so good! Of course I had to put this signature #grace #Jamaican hot pepper sauce on it, and it gave it a really nice flavor. Threw in some pear (avocado) to make it nice and creamy, and the crumbles are from @traderjoes. I seasoned and cooked down the crumbles with peppers and onions. Mixed it up and it done. ๐Ÿ˜‹ #thejamericanvegan #vegan #foodphotography #jamaicanvegan #jamaicanveganfood #hotpeppersauce #veganrastapasta #caribbeanvegan #Caribbean #naughtyfoodpics #onelove
Vegan Jamaican Rasta Pasta- This #rastapasta  tasted so good! Of course I had to put this signature #grace  #Jamaican  hot pepper sauce on it, and it gave it a really nice flavor. Threw in some pear (avocado) to make it nice and creamy, and the crumbles are from @traderjoes. I seasoned and cooked down the crumbles with peppers and onions. Mixed it up and it done. ๐Ÿ˜‹ #thejamericanvegan  #vegan  #foodphotography  #jamaicanvegan  #jamaicanveganfood  #hotpeppersauce  #veganrastapasta  #caribbeanvegan  #Caribbean  #naughtyfoodpics  #onelove 
This food & coconut made me so happy ๐Ÿ’• love you all @ Healthful Essence! If youโ€™re ever in Atlanta go eat here. They also have detoxes, moringa tea & seamoss shots. My soul was happy. โ€ข
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Chickpea patty. Kale patty. Curried veggies. Jerk mushrooms. Vegan mac. Plantains. 
#heaven #vegan #SOULfood #carribean #jamaican #jamaicanvegan #atlanta #foodies #foodiesofatl #atl #eateratlanta #healthfulessence
Chickpea flour chocolate chip cookies. .
I found the recipe online and substituted the egg and sugar.
Review:
1. The flavour was good. I replaced the sugar with honey/molasses. It somehow tasted a bit "wheaty" but I liked it.
2. The texture was chewy and soft,  just the way i like.
3. I hate the smell of chickpea flour
4. The dough was hard to work with. Hence the ugly cookies 
5. Maybe I'll try using almond/coconut flour next. ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ/5
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#chocolatechipcookies #chickpeaflour #eggfree #recipetesting #jamaicanvegan #caribbeanvegan
Chickpea flour chocolate chip cookies. . I found the recipe online and substituted the egg and sugar. Review: 1. The flavour was good. I replaced the sugar with honey/molasses. It somehow tasted a bit "wheaty" but I liked it. 2. The texture was chewy and soft, just the way i like. 3. I hate the smell of chickpea flour 4. The dough was hard to work with. Hence the ugly cookies 5. Maybe I'll try using almond/coconut flour next. ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ/5 . #chocolatechipcookies  #chickpeaflour  #eggfree  #recipetesting  #jamaicanvegan  #caribbeanvegan 
Island Vibes ๐Ÿ˜๐Ÿคค BAMMY ! #jamaicandish ๐ŸŒด๐Ÿ’—
Bammy is made with Cassava Flour ~ Soaked in ๐Ÿฅฅ Milk and Fried to perfection ๐Ÿ‘Œ๐Ÿฝ | #jamaican #caribbeanvegan #jamaicanvegan #friedbammy #islandbreakfast #islandvibe #cassava  #plantbasedlife #plantbased #poweroftheplant #healthiswealth #themoreyouknow #veganfoodshare #whatveganseat #vegansofig #veganlife #veganstagram  #veganrecipes #veganfollow #theirievegans #govegan #vegantakeover #savetheplanet #veganfit #veganfoodlovers  #goingvegan #veganeats #saveourplanet #veganfoodporn
Island Vibes ๐Ÿ˜๐Ÿคค BAMMY ! #jamaicandish  ๐ŸŒด๐Ÿ’— Bammy is made with Cassava Flour ~ Soaked in ๐Ÿฅฅ Milk and Fried to perfection ๐Ÿ‘Œ๐Ÿฝ | #jamaican  #caribbeanvegan  #jamaicanvegan  #friedbammy  #islandbreakfast  #islandvibe  #cassava  #plantbasedlife  #plantbased  #poweroftheplant  #healthiswealth  #themoreyouknow  #veganfoodshare  #whatveganseat  #vegansofig  #veganlife  #veganstagram  #veganrecipes  #veganfollow  #theirievegans  #govegan  #vegantakeover  #savetheplanet  #veganfit  #veganfoodlovers  #goingvegan  #veganeats  #saveourplanet  #veganfoodporn 
Did you know that a vegan (ital) Jamaican patty is called a Yatti?!? ๐Ÿ˜ ๐Ÿ‡ฏ๐Ÿ‡ฒ #ItalIsVital #JamaicanPatty #NationalJamaicanPattyDay #VeganFood #JamaicanVegan #ItalFood
Pesto! One of my favourite sauces to make. I use it in sandwiches, on pizza, in wraps, on pasta and on roasted veggies. 
1 cup of fresh basil leaves
1 cup of fresh parsley leaves
2/3 cup of raw sunflower seeds
1/3 cup of sesame seeds
2 cloves garlic
2 tablespoons nutritional yeast
5 tablespoons extra virgin olive oil 
3 tablespoons of water
sea salt and freshly chili flakes to taste

Add fresh herbs, sunflower seeds, sesame seeds, garlic and nutritional yeast to a food processor or blender. Process or blend into a paste and add 1 tablespoon of oil and water a time. Season to taste.
Pesto! One of my favourite sauces to make. I use it in sandwiches, on pizza, in wraps, on pasta and on roasted veggies. 1 cup of fresh basil leaves 1 cup of fresh parsley leaves 2/3 cup of raw sunflower seeds 1/3 cup of sesame seeds 2 cloves garlic 2 tablespoons nutritional yeast 5 tablespoons extra virgin olive oil 3 tablespoons of water sea salt and freshly chili flakes to taste Add fresh herbs, sunflower seeds, sesame seeds, garlic and nutritional yeast to a food processor or blender. Process or blend into a paste and add 1 tablespoon of oil and water a time. Season to taste.
Maca Energizer sweetened with a 'little' drizzle of date nectar ๐Ÿ˜‰ 
So refreshing, energizing, tasty and of course nutritious.
Maca Energizer sweetened with a 'little' drizzle of date nectar ๐Ÿ˜‰ So refreshing, energizing, tasty and of course nutritious.
Traveling in Hartford, CT and stopped for dinner at Fire and Spice, a Jamaican vegan restaurant and vegan / gluten free bakery. The food was amazing and the service was perfect at this awesome little place! We had bbq tofu, jerk tofu, okra and tomatoes, chick peas, potatoes, rice and peas, lentil patties and kale patties, and ended our meal with whoopie pie. #vegan #jamaicanvegan #hartfordvegan #connecticutvegan #vegantraveller #fireandspiceveganrestaurant
Traveling in Hartford, CT and stopped for dinner at Fire and Spice, a Jamaican vegan restaurant and vegan / gluten free bakery. The food was amazing and the service was perfect at this awesome little place! We had bbq tofu, jerk tofu, okra and tomatoes, chick peas, potatoes, rice and peas, lentil patties and kale patties, and ended our meal with whoopie pie. #vegan  #jamaicanvegan  #hartfordvegan  #connecticutvegan  #vegantraveller  #fireandspiceveganrestaurant 
Swipe for the Mac and cheese recipe ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ
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#Repost @jamrock_vegan ใƒปใƒปใƒป
My emancipation (jamaican holiday)dinner is served  vegan bake mac & cheese tofu and plantains. #veganfood #dinner #earlydinner #jamaican๐Ÿ‡ฏ๐Ÿ‡ฒ #jamaicanvegan #health #heathiswealth #eatplants #caribbeanvegan #rastafood #love #โค๐Ÿ’š๐Ÿ’›
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#veganfoodshare #vegansofig #plantbased #vegancheese #veganmacandcheese #plantains #blackvevan #blackvegansofig #afrovegan #caribbeanvegan #plantbased #ital #islandlife #vegandinner #veganrecipes #emancipation
Swipe for the Mac and cheese recipe ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ . . #Repost  @jamrock_vegan ใƒปใƒปใƒป My emancipation (jamaican holiday)dinner is served vegan bake mac & cheese tofu and plantains. #veganfood  #dinner  #earlydinner  #jamaican ๐Ÿ‡ฏ๐Ÿ‡ฒ #jamaicanvegan  #health  #heathiswealth  #eatplants  #caribbeanvegan  #rastafood  #love  #โค๐Ÿ’š๐Ÿ’› . . . #veganfoodshare  #vegansofig  #plantbased  #vegancheese  #veganmacandcheese  #plantains  #blackvevan  #blackvegansofig  #afrovegan  #caribbeanvegan  #plantbased  #ital  #islandlife  #vegandinner  #veganrecipes  #emancipation 
Creamy PB Malta Punch. Prepped and thrown in the freezer for lunch for the next 3 days
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#malta #peanutbutter #skippypeanutbutter #d&gmalta #ripebanana #oats #foskaoats  #Mealprep #smoothies #Jamaicangirl #jamaicanvegetarian #jamaicanfood #caribbeanfood #cinnamon #nutmeg #jamaicanvegan #caribbeanvegan
Roasted Herby Mushrooms. This will be my salad topper today! Side note: Am I only the only that uses avocados as a salad 'dressing'? I just mash, mix and enjoy. ๐Ÿ˜ nothing gets soggy! Lol
Roasted Herby Mushrooms. This will be my salad topper today! Side note: Am I only the only that uses avocados as a salad 'dressing'? I just mash, mix and enjoy. ๐Ÿ˜ nothing gets soggy! Lol
Tonight I decided to try something different and the results were amazing. Only thing missing is toasted sesame seeds and bell peppers but thereโ€™s always next time.
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Pan fried Tofu & noodles with peanut sauce, broccoli and snow peas ๐Ÿคค (inspired by a recipe by @cheaplazyvegan )
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A plant based diet isnโ€™t boring or restrictive at all. Just need to use a little creativity. Eat well friends
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#healthyfood #healthylifestyle #healthandfitness #eatclean #cleaneating #cleaneats #vegan #vegansofig #veganeats #veganfood #veganfoodshare #plantbased #plantbaseddiet #foodshare #veganlife #whatveganseat #jamaicanvegan #eatmoreplants #vegansofinstagram #foodie #plantpower #tofu #stirfry #goodfood
Tonight I decided to try something different and the results were amazing. Only thing missing is toasted sesame seeds and bell peppers but thereโ€™s always next time. . . . Pan fried Tofu & noodles with peanut sauce, broccoli and snow peas ๐Ÿคค (inspired by a recipe by @cheaplazyvegan ) . . . A plant based diet isnโ€™t boring or restrictive at all. Just need to use a little creativity. Eat well friends . . . #healthyfood  #healthylifestyle  #healthandfitness  #eatclean  #cleaneating  #cleaneats  #vegan  #vegansofig  #veganeats  #veganfood  #veganfoodshare  #plantbased  #plantbaseddiet  #foodshare  #veganlife  #whatveganseat  #jamaicanvegan  #eatmoreplants  #vegansofinstagram  #foodie  #plantpower  #tofu  #stirfry  #goodfood 
Whenever mommy dearest stops by, she's knows a pot of callaloo is a must!
I had some callaloo with "season rice"- my version is with ackee and pumpkin. Dinner shell down in 60 seconds flat. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
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#callaloo #ackee #pumpkin #seasonrice #jamaicanfood #caribbeanfood #wholefoodplantbased #wholefoodplantbasedjamaican #jamaicanvegan #caribbeanvegan
My emancipation (jamaican holiday)dinner is served  vegan bake mac & cheese tofu and plantains. #veganfood #dinner #earlydinner #jamaican๐Ÿ‡ฏ๐Ÿ‡ฒ #jamaicanvegan #health #heathiswealth #eatplants #caribbeanvegan #rastafood #love #โค๐Ÿ’š๐Ÿ’›
no days off on my day off, got to do some writing so link in bio for new blog post!! โ˜บ๏ธ
no days off on my day off, got to do some writing so link in bio for new blog post!! โ˜บ๏ธ
Ackee & Callaloo anyone? ๐Ÿ˜ #SwipeLeft

Jamaica's national dish is available every Friday @ #JerkFridays! It's a #VeganFriendly dish too! 
#2Days2Go #Jerk #JerkFridays #SevenStars #Pub #JamaicanFood #Ackee #Callaloo #Vegan #JamaicanVegan #Food
๐ŸŒฑWorking with the young people, showing them different alternative foods they can prepare at home. Experience is key. Thereโ€™s so much self care in preparing your own food. This class being fought through our @sentientfitness youth camp with Brotherhood Sisterhood Sol in Harlem.
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#alternatives#alternativestyle#eattolive#alternativewellness#holistichealing#cookingclass#fooddemo#plantbased#veganrats#nyccooking#plantbasedrecipes#sentientfood#nycvegan#veganrecipes#nyccookingclass#veganrecipes#jamaicanvegan#raw#rawvegan#sentientfitness#alternativefood#preventionisbetterthancure#sentientfitness#menswellness#healthelevation
๐ŸŒฑWorking with the young people, showing them different alternative foods they can prepare at home. Experience is key. Thereโ€™s so much self care in preparing your own food. This class being fought through our @sentientfitness youth camp with Brotherhood Sisterhood Sol in Harlem. . . . . . #alternatives #alternativestyle #eattolive #alternativewellness #holistichealing #cookingclass #fooddemo #plantbased #veganrats #nyccooking #plantbasedrecipes #sentientfood #nycvegan #veganrecipes #nyccookingclass #veganrecipes #jamaicanvegan #raw #rawvegan #sentientfitness #alternativefood #preventionisbetterthancure #sentientfitness #menswellness #healthelevation 
Proud member of the #ittybittytittycommittee #jamaica #jamaicanvegan #๐Ÿ‡ฏ๐Ÿ‡ฒ