#Jamaica It's here! A real dedicated website and Twitter account for Cyber Security in Jamaica! We'll help you with those issues, DMs are open.
We're more than just retweets 😁
TWITTER --> @JamaicaCST
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Sometimes you lose relationships, you lose friendships, you lose jobs, bills add up, you encounter unexpected loss etc. Life isn’t always good but I need you to remember Romans 8:18.
The pain you’ve been feeling can’t compare to the joy that’s coming 💞
🏝📍missing @skylarknegril and the beach.
Over a week left & I’m down to my final paperback 😩 ‘The Mothers’ by Brit Bennet came highly recommended by the awe-inspiring @shar_love_ at the last @bg_bookclub dinner so to say I’m excited to read this would be an understatement! All the novels I’ve chosen to bring with me on this holiday are connected to the wonderful Black women I’ve met this year - I’m grateful for you all 💛
“Your hunger will lead you home” - @daniellelaporte
Follow your curiosities, let your passions guide you to yourself ✨
When I left my job last year it might’ve seem
like I dropped everything from one day to another and launched into this new phase but this wasn't the case (at all)
I knew from a while back that I wanted more connection and meaning in my life, in which design itself couldn't provide me
So I succumbed to my curiosities and let them guide me. I took it one step at a time. Working full-time while investing in things that light me up in my free time. Here's a rough timeline:
2012-2014: Getting into @stralayoga. I knew I would love to guide one day!
2015: IIN Health Coaching Certification
2017: B-School, learning the basics of running a business!
2017-2018: 4 years later, I am now a proud Strala Yoga 500Hr Guide
Ok, but why am I sharing any of this with you?
Because I want you to know, that any kind of change takes time
Getting into alignment with yourself takes hella work and patience!
You might see someone's life and think they have it all compared to yourself
But you don't see what they've done to get there
I want you to be kind on yourself, to be patient
Specially if you're in a place where you're not certain about your future
Things DO work out
Do the inner work and trust the process
Trust that you'll get there. I had no idea where my curiosities would take me but I’m so glad I followed them
And most importantly, enjoy the journey
Take care of yourself along the way. Setbacks will happen and detours are lessons in disguise
I believe in you, wholeheartedly
"It Always Seems Impossible Until It Is Done" – Nelson Mandela
📷 @arslanstype, 2011
For those of you who don't know, this little beauty right here (proudly grown in our very own garden) is what we in the Caribbean call Soursop. It may look a bit rough around the edges, but not only is it delicious, it is also EXCELLENT for your health.....
Health benefits: 🌿Supresses Cancer (especially when consuming tea made from Soursop leaves) 🌿Supports Eye health... 🌿Relieves inflammation... 🌿Helps to manage diabetes... 🌿Maintains the health of the gut and digestive tract... 🌿Kills intestinal parasites... 🌿Pain reliever...