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Day 7: Back at it! 
Doesnโ€™t this look comfy? Donโ€™t worry, itโ€™s not actually allowed in class. ๐Ÿ˜
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#clubpilates #cptt #pilates #pilatestraining #reformer #reformerpilates #balancebody #shortspine #jackknife #partytricks #abs #workout #fitfam #fitmom #postbabybody #postpartumfitness #mombod #momstrong #core #balance #workingmom #personaltrainer #nasm #momlife #keepfitwithkat
FitMate Club presents to you the KILLER CORE AMPLIFIED routine. Are you tired of that pot belly and require a change for the summer and perhaps for a lifetime? You're in luck! This combination of workouts gets your core strengthened and sculpted leaving you looking and feeling awesome. We encourage lifestyle changes with these routines andsuggest repetition after a while to improve one's form, endurance and appearance over time. No short cuts or short term solutions. Get the strap! #fitmateclub  #myfmc  #discoverchallengesmash  #abuja  #lagos  #perth  #core  #abs  #midsection  #helloabs  #cardio  #burpees  #jumprope  #fitness  #legraises  #lapuissance  #goals  #transformation  #leanout  #journeytofit  #weightloss  #weightlossjourney  #fitfam  #thisfitnesslife  #jackknife  #combo  #crunch  #calorie  #workout  #nogymnoproblem 
Perfect slow Monday at the hot-springs. #icanmakeabiggersplashthanyou #canopener #jackknife
โœ” 1st vid : TRX jack knive push ups Doing a pushup on a TRX engages over 600 muscles at the same time ๐Ÿ˜ฒ is great isn't it? Is important to engage the core and feel it through the entire movement, so you are building your body strength faster which will result in a strongerand leaner body ๐Ÿ˜‰ __________________ โœ”2nd vid: TRX squat jump rows Which strengthens your quads, glutes, biceps and back also is a great cardio workout. The main point is that you push through your legs fireing your quads and glutes, and continueing with your arms and finishing of with the back muscle! ๐Ÿ˜‰๐Ÿ’ช Let's get working! โžก๏ธ Do these 2 exercises back to back 12/15 of each 30/60 sec rest inbetween sets repeat 4x @gym_videos @moskovatraining_fv @sixpackfemmes #gymvideos  #sixpackfemmes  #moskovastudio  #fitness  #trxworkout  #trxtraining  #jackknife  #pushups  #squatjumps  #core  #back  #exercise  #training  #abs  #workoutvideos  #gymlife  #fitspiration  #nevergiveup  #personaltrainer  #corralejo  #fuerteventura  #fitspo  #moskovacanarias  #keeptraining  #trxvideo  @trxtraining @trxvideos
Gainer 540 jackknife ๐Ÿ‘ฃ ๐Ÿคธโ€โ™‚๏ธ๐ŸŒ€ #gainerflip #tricking #tdocrew #backflip #540kick #jackknife #Strasbourg #Alsace
์ €ํฌ ํšŒ์›๋‹˜ ์žญ๋‚˜์ดํ”„ ์ž์„ธ์ž…๋‹ˆ๋‹ค~!^^์ฒด์ง€๋ฐฉ ์—„์ฒญ ์ ๊ณ , ๊ทผ์œก๋Ÿ‰ ๋งŽ์€ ํšŒ์›๋‹˜!ใ…Žใ…Ž์ž์„ธ๊ฐ€ ๋„˜ ์ข‹์•„์„œ ํ˜ธํกํ•˜์‹œ๋Š”๋™์•ˆ ์ฐ์—ˆ์–ด์šฉ๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๋กค์˜ค๋ฒ„ ๋™์ž‘์—์„œ ์—‰๋ฉ์ด ์ชผ์ด๊ณ , ์ฝ”์–ดํž˜, ํ•˜์ฒดํž˜์œผ๋กœ ์ŠคํŠธ๋žฉ์„ ๋Œ๊ณ ์™€์„œ ์ฒœ์žฅ์œผ๋กœ ๋‹ค๋ฆฌ ์˜ฌ๋ ค์ฃผ๋ฉด์„œ ๋ฒ„ํ‹ฐ๋Š” ๋™์ž‘์˜ˆ์š”~! ๋ชธ ๋ฌด๊ฒŒ์ค‘์‹ฌ์ด ๋’ท๋ชฉ์œผ๋กœ ๊ฐ€์ง€์•Š๊ฒŒ ์ฃผ์˜!! ๋ฌด๋”์šด ๋‚ ์”จ๋„ค์š”...๋‹ค๋“ค ๊ฑด๊ฐ•๊ด€๋ฆฌ ์ž˜ํ•˜์„ธ์šฉ~~~ #jackknife #์ฝ”์–ด๊ฐ•ํ™”
#์˜จํ•„๋ผํ…Œ์Šค #on_pilates_studio  #ํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #๋™๋ฌ˜์—ญํ•„๋ผํ…Œ์Šค #๋™๋Œ€๋ฌธํ•„๋ผํ…Œ์Šค
#์‹ ์„ค๋™ํ•„๋ผํ…Œ์Šค #์ˆญ์ธ๋™ํ•„๋ผํ…Œ์Šค #์ข…๋กœ๊ตฌํ•„๋ผํ…Œ์Šค  #1:1 #๊ฐœ์ธํ•„๋ผํ…Œ์Šค#2:1 #๋“€์—ฃํ•„๋ผํ…Œ์Šค #์ปคํ”Œ์šด๋™ #์ปคํ”Œํ•„๋ผํ…Œ์Šค#๋™๋ฌ˜์—ญ10๋ฒˆ์ถœ๊ตฌ_๋กฏ๋ฐ์บ์Šฌ์ฒœ์ง€์ธ_์ง€๋™_917ํ˜ธ
์ €ํฌ ํšŒ์›๋‹˜ ์žญ๋‚˜์ดํ”„ ์ž์„ธ์ž…๋‹ˆ๋‹ค~!^^์ฒด์ง€๋ฐฉ ์—„์ฒญ ์ ๊ณ , ๊ทผ์œก๋Ÿ‰ ๋งŽ์€ ํšŒ์›๋‹˜!ใ…Žใ…Ž์ž์„ธ๊ฐ€ ๋„˜ ์ข‹์•„์„œ ํ˜ธํกํ•˜์‹œ๋Š”๋™์•ˆ ์ฐ์—ˆ์–ด์šฉ๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๋กค์˜ค๋ฒ„ ๋™์ž‘์—์„œ ์—‰๋ฉ์ด ์ชผ์ด๊ณ , ์ฝ”์–ดํž˜, ํ•˜์ฒดํž˜์œผ๋กœ ์ŠคํŠธ๋žฉ์„ ๋Œ๊ณ ์™€์„œ ์ฒœ์žฅ์œผ๋กœ ๋‹ค๋ฆฌ ์˜ฌ๋ ค์ฃผ๋ฉด์„œ ๋ฒ„ํ‹ฐ๋Š” ๋™์ž‘์˜ˆ์š”~! ๋ชธ ๋ฌด๊ฒŒ์ค‘์‹ฌ์ด ๋’ท๋ชฉ์œผ๋กœ ๊ฐ€์ง€์•Š๊ฒŒ ์ฃผ์˜!! ๋ฌด๋”์šด ๋‚ ์”จ๋„ค์š”...๋‹ค๋“ค ๊ฑด๊ฐ•๊ด€๋ฆฌ ์ž˜ํ•˜์„ธ์šฉ~~~ #jackknife  #์ฝ”์–ด๊ฐ•ํ™”  #์˜จํ•„๋ผํ…Œ์Šค  #on_pilates_studio  #ํ•„๋ผํ…Œ์Šค  #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค  #๋™๋ฌ˜์—ญํ•„๋ผํ…Œ์Šค  #๋™๋Œ€๋ฌธํ•„๋ผํ…Œ์Šค  #์‹ ์„ค๋™ํ•„๋ผํ…Œ์Šค  #์ˆญ์ธ๋™ํ•„๋ผํ…Œ์Šค  #์ข…๋กœ๊ตฌํ•„๋ผํ…Œ์Šค  #1 :1 #๊ฐœ์ธํ•„๋ผํ…Œ์Šค #2 :1 #๋“€์—ฃํ•„๋ผํ…Œ์Šค  #์ปคํ”Œ์šด๋™  #์ปคํ”Œํ•„๋ผํ…Œ์Šค #๋™๋ฌ˜์—ญ10๋ฒˆ์ถœ๊ตฌ_๋กฏ๋ฐ์บ์Šฌ์ฒœ์ง€์ธ_์ง€๋™_917ํ˜ธ 
Kick all your negative thoughts out of yr mind so tht you can taste the peace โœŒ๐Ÿฝ #tricking #jackknife #tamil #peaceful #training #bepossitive  #motivation #bethoughtful #slowmotion  #kicks #sportlife #sportive #kicking #tamilpaiyan
Nรฃo desistir no meio do caminho รฉ sucesso. Chegar atรฉ o final รฉ sรณ consequรชncia.

Vocรช pode ir bem mais longe do que imagina !

#PilatesClรกssico #WundaChair #Jackknife #Contrologia #PilatesOliveira #PilatesMG
Ryan taking Zoey for a little ride #jeep #jackknife #subaru #bugeye
Serietร  e professionalitร , durante ogni allenamento!
#freeletics #jackknife #sessodrogaepastorizia