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Swissball workout #10reps #5roundsworkout #swissball #oblique #crunch #passover #cobra #rotations #jackknife and that’s a wrap! 💪🏻 #simplyfit
Н-226 Brian Fellhoelter
Н-226 Brian Fellhoelter
Н-225 Walter Brend
Н-225 Walter Brend
神奈川県茅ヶ崎市のBarbaricWorks、Jack Knife セッション IPA、2.8度。
16時30分開始のMikkeller Beer Celebration。
待ち時間に飲んだのは茅ヶ崎のBarbaricWorksセッション IPA。
2.8度とかなり低アル。
甘い香りと草の香り。
苦味と甘み、酸味。
苦味が残るが、麦を使ったビールらしい麦茶ではなく、単にお茶っぽい。
#beer #craftbeer ​#クラフトビール #ビール #MikkellerBeerCelebrationTokyo2018 #BarbaricWorks #JackKnife #セッションIPA #IPA
神奈川県茅ヶ崎市のBarbaricWorks、Jack Knife セッション IPA、2.8度。 16時30分開始のMikkeller Beer Celebration。 待ち時間に飲んだのは茅ヶ崎のBarbaricWorksセッション IPA。 2.8度とかなり低アル。 甘い香りと草の香り。 苦味と甘み、酸味。 苦味が残るが、麦を使ったビールらしい麦茶ではなく、単にお茶っぽい。 #beer  #craftbeer  ​#クラフトビール  #ビール  #MikkellerBeerCelebrationTokyo2018  #BarbaricWorks  #JackKnife  #セッションIPA  #IPA 
Н-224 Ураков А.И
Н-224 Ураков А.И
本番で初めて見た長男のジャックナイフ🎾
本日のお気に入りポイント👍
最後はアウトボールをボレー😅
#テニス
#tennis
#ジュニア
#junior
#tennisjunior
#tenniskids
#instaTennis
#ILovetennis
#lovetennis
#tennislove
#tennistime
#tennislife
#tennisplayer
#tennisball
#tennis🎾
#tenniscourt
#ジャックナイフ
#jackknife
Hi buddies~ Todays is maintime of #ThanksgivingDay in here. So avenue is quiet more. But people crack for silence by enjoyment of gathering time with relative as. Despite like that aspects, my way is unchangely chill field by aloness on living square of here offline. Practically #ThanksgivingDay's meaning is empty else resting for desk time off. Actual office rolling is not good by prolonging stagnancy. Everything seem to be insane of here ambiance. However I just endure for fucking way. Revolutionary way is assault up to nice circumstance to get as crack up. I'm Anarchist. However I dun dip for drossy politics of fucking bitches's humanic game. In any case, Look at there. #Jongro is guiet mostly by #Thanksgivingday's time rolling. Some store n streetbox sellers were administrating on alleys of #Jongro spot. Supposing introduce Y'all somethings among those, Semi store was selling interesting #toys at corner side of #Jongro alleyway. These #toys were imitative #handcuffs n switchblade or #Jackknife etc. When be my child age, also treated #toys #handcuffs n #switchblade or #Jackknife. Jajaja maybe these seems to be cosplay items of cops with criminals for childred's enjoyments. And next #toy is spontaneous material product. This is wood #cobra toy. Jaja Even of I'm taking #Cobra pendant, Wood #Cobra #toy is interesting on. To be sure, I had also got #snake #toy as rubber element by our cousin sis offered. My #snake #toy was like reality shape. And that type was #viper. Jajaja So I had occasionally executed #viper show for neighborhoods friends of nowaday never contacted. As next #Viper Wood #snake #toy, ManekiNekos. I already viewed it as movieclip. That ever seem to be cute on. As like these, I went my fav spot aster these watched on #Jongro avenue. Then my todays final rap  is to be showed in front of Y'all soon. Await mines up to ending. #viper #snake #toy #toys #Thanksgivingday #Jongro #handcuffs #switchblade #Jackknife
Hi buddies~ Todays is maintime of #ThanksgivingDay  in here. So avenue is quiet more. But people crack for silence by enjoyment of gathering time with relative as. Despite like that aspects, my way is unchangely chill field by aloness on living square of here offline. Practically #ThanksgivingDay 's meaning is empty else resting for desk time off. Actual office rolling is not good by prolonging stagnancy. Everything seem to be insane of here ambiance. However I just endure for fucking way. Revolutionary way is assault up to nice circumstance to get as crack up. I'm Anarchist. However I dun dip for drossy politics of fucking bitches's humanic game. In any case, Look at there. #Jongro  is guiet mostly by #Thanksgivingday 's time rolling. Some store n streetbox sellers were administrating on alleys of #Jongro  spot. Supposing introduce Y'all somethings among those, Semi store was selling interesting #toys  at corner side of #Jongro  alleyway. These #toys  were imitative #handcuffs  n switchblade or #Jackknife  etc. When be my child age, also treated #toys  #handcuffs  n #switchblade  or #Jackknife . Jajaja maybe these seems to be cosplay items of cops with criminals for childred's enjoyments. And next #toy  is spontaneous material product. This is wood #cobra  toy. Jaja Even of I'm taking #Cobra  pendant, Wood #Cobra  #toy  is interesting on. To be sure, I had also got #snake  #toy  as rubber element by our cousin sis offered. My #snake  #toy  was like reality shape. And that type was #viper . Jajaja So I had occasionally executed #viper  show for neighborhoods friends of nowaday never contacted. As next #Viper  Wood #snake  #toy , ManekiNekos. I already viewed it as movieclip. That ever seem to be cute on. As like these, I went my fav spot aster these watched on #Jongro  avenue. Then my todays final rap is to be showed in front of Y'all soon. Await mines up to ending. #viper  #snake  #toy  #toys  #Thanksgivingday  #Jongro  #handcuffs  #switchblade  #Jackknife 
Н-223 Stan Wilson
Н-223 Stan Wilson
@tinamack20 👟 This mum of 2 is #fitas 💪🏽 Always willing to try & learn a new way of doing an exercise #jackknife #core #stability #yourlocaltrainer #trx #personaltrainer #mumof2
Tonight was awesome! Got to finally see Nim Vind! 👊🖤🤘 Forgive any terrible singing you may hear. 🤗
#nimvind #thatgirl #jackknife #killingsaturdaynight #bestillmyhorrorpunkheart #horrorpunk
Н-222 Pat&Wes Crowford
Н-222 Pat&Wes Crowford
Jackknife (canivete): Excelente exercício! O interessante é realizar na parte final da aula de Pilates. Quando o corpo já está bem aquecido e preparado para o desafio.
Este exercício trabalha força, flexibilidade, mobilização da coluna, alongamento de posterior de coxas, trabalha tríceps, além de exigir muito controle de Core. Perceber o corpo, a respiração e a postura é fundamental para execução do exercício. 
Já dizia Joseph Pilates: “ É estar presente, concentrado e nunca distraído." #pilates #contrologia #pilateslovers #matpilates #jackknife #saude #conciênciacorporal #pilatesestilodevida #fisiolove
Jackknife (canivete): Excelente exercício! O interessante é realizar na parte final da aula de Pilates. Quando o corpo já está bem aquecido e preparado para o desafio. Este exercício trabalha força, flexibilidade, mobilização da coluna, alongamento de posterior de coxas, trabalha tríceps, além de exigir muito controle de Core. Perceber o corpo, a respiração e a postura é fundamental para execução do exercício. Já dizia Joseph Pilates: “ É estar presente, concentrado e nunca distraído." #pilates  #contrologia  #pilateslovers  #matpilates  #jackknife  #saude  #conciênciacorporal  #pilatesestilodevida  #fisiolove 
Н-221 Stephen Olszewski
Н-221 Stephen Olszewski
Н-220 Laguioles
Н-220 Laguioles
🖤jackknife .. .
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un esercizio per aumentare la forza dell’addome..
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migliorare la forza e la #mobilità della colonna vertebrale in #flessione ...
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 La #stabilità lombopelvica e del cingolo scapolo omerale ...
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Migliorare la #coordinazione ...
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#addome #addominali #core #abdominals ....
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#pilates #yoga #pilateslovers #yogalovers #love #f4f #pilatescommunity #lforl #gimnastic #palestra  #pilatesmethod #pilatesmatwork #pilatesteacher #pilatesequipment #balancedbody  #pilateschair #combochair #chair #pilateseveryday #jackknife #marziamilani #laquila
🖤jackknife .. . . un esercizio per aumentare la forza dell’addome.. . . migliorare la forza e la #mobilità  della colonna vertebrale in #flessione  ... . . La #stabilità  lombopelvica e del cingolo scapolo omerale ... . . Migliorare la #coordinazione  ... . . . #addome  #addominali  #core  #abdominals  .... . . . #pilates  #yoga  #pilateslovers  #yogalovers  #love  #f4f  #pilatescommunity  #lforl  #gimnastic  #palestra  #pilatesmethod  #pilatesmatwork  #pilatesteacher  #pilatesequipment  #balancedbody  #pilateschair  #combochair  #chair  #pilateseveryday  #jackknife  #marziamilani  #laquila 
Nice sesh in front of the Washington Monument has got me feeling sore 😬😁
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Go follow: @teamzkicks
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@jakehawleyyyyy @cayden_trick @mike_tricks @martialposture @dankydavid @wawro_flips @flip.world @flipping.universee
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#fly #jackknife #tricking #grasssesh #flips #opengym #cartfull #boxcutter #auhelicoptero #tunnelflip #gms #gainer #switch #tatami #cordoba #triples #triplefull #dubback #dubfull #doubles #dublay #worldwideflippers #gtramp #martialarts #martialartstricking #awesome #best #martialposture
Nice sesh in front of the Washington Monument has got me feeling sore 😬😁 — Go follow: @teamzkicks — @jakehawleyyyyy @cayden_trick @mike_tricks @martialposture @dankydavid @wawro_flips @flip.world @flipping.universee — ‘ ‘ ‘ ‘ ‘ #fly  #jackknife  #tricking  #grasssesh  #flips  #opengym  #cartfull  #boxcutter  #auhelicoptero  #tunnelflip  #gms  #gainer  #switch  #tatami  #cordoba  #triples  #triplefull  #dubback  #dubfull  #doubles  #dublay  #worldwideflippers  #gtramp  #martialarts  #martialartstricking  #awesome  #best  #martialposture 
It’s Scarefest soon so today is a #scarefestsunday -  Jack Nife, The living dummy and Kumba the killer gorilla were just a few of the residents of Carnival of Screams, who misses this scaremaze? #Altontowers #towersstreet #scarefest #sunday #carnivalofscreams #jackknife #kumba #livingdummy #scaremaze #horrormaze #scareseason #spooky #scary #themepark #adrenaline fun #Halloween #pumpkins #clowns #killerclowns #carnival #circus
Н-219 Philip Booth
Н-219 Philip Booth
Н-218 Smith&Wesson
Н-218 Smith&Wesson
Н-217 Richard Derespina
Н-217 Richard Derespina
My first dub on grass!!!
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Go follow: @teamzkicks
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@jakehawleyyyyy @cayden_trick @mike_tricks @martialposture @dankydavid @wawro_flips @flip.world @flipping.universee
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#fly #jackknife #tricking #grasssesh #flips #opengym #cartfull #boxcutter #auhelicoptero #tunnelflip #gms #gainer #switch #tatami #cordoba #triples #triplefull #dubback #dubfull #doubles #dublay #worldwideflippers #gtramp #martialarts #martialartstricking #awesome #best #martialposture
My first dub on grass!!! — Go follow: @teamzkicks — @jakehawleyyyyy @cayden_trick @mike_tricks @martialposture @dankydavid @wawro_flips @flip.world @flipping.universee — ‘ ‘ ‘ ‘ ‘ #fly  #jackknife  #tricking  #grasssesh  #flips  #opengym  #cartfull  #boxcutter  #auhelicoptero  #tunnelflip  #gms  #gainer  #switch  #tatami  #cordoba  #triples  #triplefull  #dubback  #dubfull  #doubles  #dublay  #worldwideflippers  #gtramp  #martialarts  #martialartstricking  #awesome  #best  #martialposture 
Why was I better at knives a year ago 🔪🔪🔪
1st vid: Aug 2017
2nd vid: Today
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#tricking #tricks #kicks #taekwondo #martialarts #jackknife #swipeknife #720 #540
D J  MAXX  B A S S spinning tonight #saturday #saturdaynight #dj #jackknife #jackknifepdx
Jackknife! Really enjoyed my first time on  a lollipop lyra today with @inversionlancaster! #pole #polefitness #fitness #inversion #inversionpolefitness #inversionpolefitnesslancaster #lancaster #invert #jackknife #lollipop #lollipoplyra #hoop #progress #newmove #newhobby
Н-215 Todd M. Kopp
Н-215 Todd M. Kopp
Н-214 Mike Snody
Н-214 Mike Snody
Work in progress
#jackknife
Jack Knife ⚔️
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#Taekwondo #TKD #KICK #태권도 #발차기 #옆돌기 #하이퍼훅 #hyperhook #Jackknife
Dieses Messer ist noch immer scharf trotz monatelanger intensiver Nutzung ❗️ Link zum Messer findet ihr in der Bio 😎
Dieses Messer ist noch immer scharf trotz monatelanger intensiver Nutzung ❗️ Link zum Messer findet ihr in der Bio 😎
Н-213 Allen Elishewitz
Н-213 Allen Elishewitz
Jack Knife Reformer Variation 👌🏻🔥
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#jackknife #pilates #pilatesreformer #josephpilates
Н-212 Terry Guinn
Н-212 Terry Guinn
Watch out Portland... these girls are on 🔥 ... #portland #jackknife #girlsnightout #nightisyoung #highheels
- My Program consists of one trick🥋💪 First time back at open gym and I CLEARLY need more training 🤦‍♂ all the footage I got from tonight was trash but I can count on my Jackknife to stay consistent💪 - 
#ripmacmiller #tricking #Training #martialarts #MartialClub #macmiller #programs #jackknife #kungfu #taekwondo #shootstyle
Tonight @djdeliofficial party starts at 10pm 🥃
#dj #jackknife #jackknifepdx #party #music #friday
My muscles friend told me he’s no more motivated to train, I did noticed that he had been posting many half naked muscles pictures recently and knew something was missing in his world . My logic is if you enjoy your training so much you would not show off ( as the muscles are built , it’s always there, you just want to explore more and be more skillful ) so I told him , to watch and do something outside the box , tackle his own weakness and forget about the appearance ( the body is the first impression to your student then it s all about their bodies , they don’t pay or train to worship you ) so I show him many parkour , ninja warriors like Jessie graft and @therealjohnllanera workout . And ask him stop watching others that doing similar or lower level or same level as him . That’s not motivating and bad for personal growth . As a human , it’s important to learn all the time but not waiting someone to teach you, your eyes , ears are good receptions and your brains analyze then you take actions to execute ... if you do it wrong , analyze again and correct it. Self learning is very interesting and it’s definitely a passion to me .
My muscles friend told me he’s no more motivated to train, I did noticed that he had been posting many half naked muscles pictures recently and knew something was missing in his world . My logic is if you enjoy your training so much you would not show off ( as the muscles are built , it’s always there, you just want to explore more and be more skillful ) so I told him , to watch and do something outside the box , tackle his own weakness and forget about the appearance ( the body is the first impression to your student then it s all about their bodies , they don’t pay or train to worship you ) so I show him many parkour , ninja warriors like Jessie graft and @therealjohnllanera workout . And ask him stop watching others that doing similar or lower level or same level as him . That’s not motivating and bad for personal growth . As a human , it’s important to learn all the time but not waiting someone to teach you, your eyes , ears are good receptions and your brains analyze then you take actions to execute ... if you do it wrong , analyze again and correct it. Self learning is very interesting and it’s definitely a passion to me .
Н-211 A.E.S
Н-211 A.E.S
This is the knife that led me down the rabbit hole into the traditional slipjoint world.

#greateasterncutlery #gec #slipjointknife #slipjointarmy #35harnessjack #charliecampagnasfo #harnessjack #jackknife #traditionalpocketknife #pocketknife #gabonebony #1095steel
Н-210 Strider
Н-210 Strider
Dual thicc #mauveyogablock eared #benevolentboxingbag #jackknife knee tucks from dogbone crowned carrot column stanchions #niftynames
Н-209 Fox
Н-209 Fox
Н-208 David Mosier
Н-208 David Mosier
Н-207 Rockstead
Н-207 Rockstead
#ohyouknow #EDC #EDCeveryday #everydaycarry #edcknife #knivesofinstagram #gec14 #smoothyellowbone #circleAknives #greateasterncutlery #lickcreekboysknife #traditionalknives #slipjointarmy #slipjoint #slipjointparadigm #jackknife #lizard #lizardsofinstagram Not all heroes wear capes!!🤣 Saved this #alligatorlizard 🐊🦎from the cats today. He seemed pretty grateful as he took this picture.
@djdeliofficial tomorrow night 🔥✌️
📷 @djdeliofficial
#dj #jackknife #jackknifepdx #party #music #friday
#Repost @barberiafunchal1962
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HēRĒ...💈®
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Nuestro invitado VIP® @johnny_masacre đrūmmēr
@frankensteinv8 ... just beard en manos @reiinaldosalazar ✂️arte-barbero🔥-scissors and knife 🤘🏻 salón de Barbería💈® desde 1962 / solo caballeros 🎩® #oldschool #barbershop #barber #style #rocknroll #music #levelup #frankenstein #scissors #jackknife #caracas #men #bearded #gentleman #thisis theplace #vnzla #artbarber #drummer #moments
#Repost  @barberiafunchal1962 • • • HēRĒ...💈® —————- Nuestro invitado VIP® @johnny_masacre đrūmmēr @frankensteinv8 ... just beard en manos @reiinaldosalazar ✂️arte-barbero🔥-scissors and knife 🤘🏻 salón de Barbería💈® desde 1962 / solo caballeros 🎩® #oldschool  #barbershop  #barber  #style  #rocknroll  #music  #levelup  #frankenstein  #scissors  #jackknife  #caracas  #men  #bearded  #gentleman  #thisis  theplace #vnzla  #artbarber  #drummer  #moments 
Н-206 Mike Snody
Н-206 Mike Snody
@elainerhayes’ Pilates #jackknife has us feeling all sorts of 😍🙌🧜‍♀️.
@elainerhayes’ Pilates #jackknife  has us feeling all sorts of 😍🙌🧜‍♀️.
Н-205 1911 Folding knife
Н-205 1911 Folding knife
“How did you know it was my truck?” — Sherriff Ed Tom Bell
“I deduced it when you walked in.”— Uncle Ellis
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#slipjointparadigm #jackknife #foxhanx #snakebitebottleopener #holtzleather #madeinusa #flatlay #flatlaystyle #manstuff #sternerstuff #pocketknife #slipjoint #edc #photographer #photography #canonshooter #canonphotography #agentlemenscarry
🔥Onur Special’s.
.💰 Fiyat : .60 ₺
.🔪JACKKNIFE STEAK HOUSE .
☎️ 0 322 235  59 74.
👨‍🍳 Şef @onur.akkbas
📍T.Özal Bulv. Hayal Kahvesi Karşısı
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#steakhouseadana#cheddar#steak#adana#instapic#onursef#verfırına#sampiyon#sefonur#steakhouseadana#jackknife#steakadana#bonfile#kuzukafe#antrikot#dana#dryagedbeef#dryaged#dryagedsteak#deliciousfood😋😋😋😋
🔥Onur Special’s.
.💰 Fiyat : .60 ₺
.🔪JACKKNIFE STEAK HOUSE .
☎️ 0 322 235  59 74.
👨‍🍳 Şef @onur.akkbas
📍T.Özal Bulv. Hayal Kahvesi Karşısı
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#steakhouseadana#cheddar#steak#adana#instapic#onursef#verfırına#sampiyon#sefonur#steakhouseadana#jackknife#steakadana#bonfile#kuzukafe#antrikot#dana#dryagedbeef#dryaged#dryagedsteak#deliciousfood😋😋😋😋
Н-204 Wally Hayes
Н-204 Wally Hayes
Ontem foi dia de Pilatear! No vídeo, executei dois exercícios associados do Mat Pilates, iniciando com o Jack Knife e finalizando com o teaser (fortalecimento de ABS, mobilização da coluna e ativação do power house durante todo o movimento)! 🤸‍♀️❤
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#pilates #pilateando #pilateslover #josephpilates #contrology #pilateslife #contrologypilates #pilatesbrasil #saúde #corpoemente #fisioterapeuta #powerhouse #força #flexibilidade #jackknife #teaser #matpilates #cadillac #cadillacpilates #corposaudavel #abs
Ontem foi dia de Pilatear! No vídeo, executei dois exercícios associados do Mat Pilates, iniciando com o Jack Knife e finalizando com o teaser (fortalecimento de ABS, mobilização da coluna e ativação do power house durante todo o movimento)! 🤸‍♀️❤ . . . #pilates  #pilateando  #pilateslover  #josephpilates  #contrology  #pilateslife  #contrologypilates  #pilatesbrasil  #saúde  #corpoemente  #fisioterapeuta  #powerhouse  #força  #flexibilidade  #jackknife  #teaser  #matpilates  #cadillac  #cadillacpilates  #corposaudavel  #abs 
Н-203 Camillus
Н-203 Camillus
Н-202 Tim Galyean
Н-202 Tim Galyean
#Repost @barberiafunchal1962
• • •
HēRĒ...💈®
—————-
Nuestro invitado VIP® @johnny_masacre đrūmmēr
@frankensteinv8 ... just beard en manos @reiinaldosalazar ✂️arte-barbero🔥-scissors and knife 🤘🏻 salón de Barbería💈® desde 1962 / solo caballeros 🎩® #oldschool #barbershop #barber #style #rocknroll #music #levelup #frankenstein #scissors #jackknife #caracas #men #bearded #gentleman #artbarber #drummer #moments #talentonacional #rockabilly #psychobilly #swing #surf #country #fv8 #FrankensteinV8 #caracas #ccs #Venezuela #vnzla #rockandroll
#Repost  @barberiafunchal1962 • • • HēRĒ...💈® —————- Nuestro invitado VIP® @johnny_masacre đrūmmēr @frankensteinv8 ... just beard en manos @reiinaldosalazar ✂️arte-barbero🔥-scissors and knife 🤘🏻 salón de Barbería💈® desde 1962 / solo caballeros 🎩® #oldschool  #barbershop  #barber  #style  #rocknroll  #music  #levelup  #frankenstein  #scissors  #jackknife  #caracas  #men  #bearded  #gentleman  #artbarber  #drummer  #moments  #talentonacional  #rockabilly  #psychobilly  #swing  #surf  #country  #fv8  #FrankensteinV8  #caracas  #ccs  #Venezuela  #vnzla  #rockandroll 
Working on the abs, though it may look simple, keeping balance is the challenge which is also the reason behind it being such an effect abdominal workout.

#jackknife #absworkout #absday #core #coreworkout #stabilitytraining #noweight #nodrugs #nosupplements #100percentnatural #allnatural #calisthenics #bodyweightonly #bodyweight #bodyweighttraining #calisthenics #chetwayosfitness #chetwayosfitnessenterprise
any tips? huhu
📹 @a.raziq.a  n @amirul.hakim.ramli
#jackknife
any tips? huhu 📹 @a.raziq.a n @amirul.hakim.ramli #jackknife