Happy #Saturday Chicago yogis! Next weekend on Sunday, we will be leading a handstand and inversion workshop at @corepoweryoga Streeterville! All levels!! Join us!! #Handstand#yoga
Time: Sunday 8/27 from 5:45pm to 7:45pm
Location: Corepower Yoga Streeterville, on 227 E Ontario Street in #Chicago —
Keep calm and handstand on! 👊🏼👊🏼
Standing Calf Raises
Most people do calves at the end of leg day when they are exhausted so it’s natural to want to rush through them. However, if you are currently a member of #teamnocalves and want to come join me on #teamcalves then you need to train your calves correctly. Don’t bounce at the bottom and rush the reps. Instead, focus on the stretch at the bottom and the squeeze at the top. You already made it through squats by this point. Just focus for a few extra minutes before you wrap up your leg workout 💪🏼.
A year ago, Chelsea and Shamus opted for eloping in lieu of a traditional wedding and it fit them to a T! Nick and I were actually the only two to witness the ceremony, which was a HUGE honor! Their self-uniting ceremony took place outside of Phipp's Conservatory, and from there, we walked around to the lock bridge, Oakland, and finished up portraits at the Roberto Clemente bridge! Here's to many more years together!!
Hoy maratón en bici.
De almorox a Maqueda y vuelta.
Los kilómetros de hoy se los dedico a todas las víctimas de accidentes en bici.
Cuando alguien va en su bici, no es solo esa persona la que va en ella, si no todo una familia.
Losing weight and feeling comfortable in own body is challenging. Once you establish and find a way to start gaining your confidence back again. You won’t want to go back to your old ways. Thank you @unique7866 for your feedback. 💕 @cambridgeweightplan @bodyprism_
For enquiries and bookings, please
Yesterday I did not feel too well. Exhausted
Stressed, got a call that caused some crazy stress
Feeling a little down that Mike is back to work come Monday after 17 weeks off.
Anywho guess what i did to feel better? I decided to give a few gifts to a client and friend who has an incredible sweet and caring heart. I wanted to feel good about life so I decided to give back to someone who truly deserves it. I instantly felt like a weight had been lifted off my shoulders
Also strangely enough I also got a text explaining that the previous phone call more then likely is no reason for stress upon further looking into It!!!!! Weird how stuff like that happens eh?
Pay it forward
And of course soak up those endorphins!!!! Best therapy out there ❤❤
Goodluck to the first ever @ninja100phl obstacle race in the Philippines! Who will be crowned the Ninja king and queen of the 100meter Strength obstacles? Let's see! Wishing I could join this race but recoverying from my broken finger. I'm cheering you all on the sidelines! Goodluck Team Philippines Trojans!
Thank you to our sponsors shirt @frontrowphoff @samverzosa @bangpineda @buckedup_philippines @underarmourph #buckedup#buckedupph#WeWill#UnderArmourPH#IWILL#frontrowph
AH I love these two - ever since their engagement session, I've been counting down the days until their wedding day and today is THE DAY!!! Koreen and Kurt - we cannot WAIT to celebrate with you today!! 💛
PINEAPPLE FACTS🍍🍍 : - It contains CARBS for ENERGY.
- Antioxidants for MUSCLE RECOVERY & it contains BROMELAIN.
BROMELAIN helps in the digestion of proteins & it can be used to curb inflammation in athletic injuries. #pineapple#funfacts#instagood
Going for that pump 💪🏽 I used to train heavier, but I had a horrible bicep tendinitis So i’m being careful not injure my self again. Plus this is great to build resistance.
I did 4 sets of 12 to 16 reps.