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Already missing my buttr coffee and the fight shape family... “you mean I’m gonna have to brew my own this holiday season?!” 😲
#buttrcoffee #fightshapestudio #cleaneating #ketoathlete
For that daily extra push daily when it comes to exercising, believe that you can & you will. because no one else going to do it for you.

Our amazing “fitness” range greeting cards are ideal for your best friend, boy friend, girlfriend, husband, wife, cousins or gym fanatic to keep them pushing.

Buy this card at http://www.thetendercurve.com/zara-hatke/fitness/gym-to-be-fit-19 (Link in Bio)
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 #thetendercurve #happymemorables #fitness #greetingcards #vegan #motivation #youcandoit #fitnessgoals #trainhard #noexcuses #glutenfree #healthyeating #gymsipiration #healthyrecipes #caloriecounting #bodygoals #iwill #healthtalk #physiquefreak #cycling #gymlife #gymtime #workout #gymmotivation #motivation #fridaythoughts #pocketofhappiness #fridaymood #mumbai #india
For that daily extra push daily when it comes to exercising, believe that you can & you will. because no one else going to do it for you. Our amazing “fitness” range greeting cards are ideal for your best friend, boy friend, girlfriend, husband, wife, cousins or gym fanatic to keep them pushing. Buy this card at http://www.thetendercurve.com/zara-hatke/fitness/gym-to-be-fit-19 (Link in Bio) . . . . . . #thetendercurve  #happymemorables  #fitness  #greetingcards  #vegan  #motivation  #youcandoit  #fitnessgoals  #trainhard  #noexcuses  #glutenfree  #healthyeating  #gymsipiration  #healthyrecipes  #caloriecounting  #bodygoals  #iwill  #healthtalk  #physiquefreak  #cycling  #gymlife  #gymtime  #workout  #gymmotivation  #motivation  #fridaythoughts  #pocketofhappiness  #fridaymood  #mumbai  #india 
Some people think that they affect you in a certain way, not so much.  I have found my way old way of being, "brush it off". 😎✌️😁
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#noneedforapproval #sorrynotsorry #havefun #iwill #appreciate #loveisgone #onyou #notfake #neverpretend
~Banded Deadlifts 💀~ I use this exercise quite a lot when I am teaching a client to deadlift, specifically stiff leg deadlift, or RDL. 🏋️‍♂️ This exercise teaches you to activate your lats and keep the bar close to your body. 🏋️‍♂️ Keeps the weight in your heels when performing the exercise. 🏋️‍♂️ Ensures you learn how to hinge properly and really feel that stretch in the hamstrings. 🏋️‍♂️ Great as a warm up, rehab or assessor exercise. 🤸‍♀️🤸‍♀️
~Banded Deadlifts 💀~ I use this exercise quite a lot when I am teaching a client to deadlift, specifically stiff leg deadlift, or RDL. 🏋️‍♂️ This exercise teaches you to activate your lats and keep the bar close to your body. 🏋️‍♂️ Keeps the weight in your heels when performing the exercise. 🏋️‍♂️ Ensures you learn how to hinge properly and really feel that stretch in the hamstrings. 🏋️‍♂️ Great as a warm up, rehab or assessor exercise. 🤸‍♀️🤸‍♀️
Failure is a key part of success
#ican #iwill #imust #achievegreatness
Entry #16 - The Bulk Goes.
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I have been slowly but steadily trying to gain some clean weight. Not gonna lie. I really do feel stronger! ---------
Haven't been weighing myself, I don't know how much I weigh. Try not to worry about it.
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Eating clean at the same time eating everything I come in contact with. Heavy protiens, some fats, high carbs. Barely have a low carb day.
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I stay lean with Jujitsu training, and yoga every weekend. Hopefully by January I'll havey desired mass.
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGos #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill 
#BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong
Entry #16  - The Bulk Goes. --------- I have been slowly but steadily trying to gain some clean weight. Not gonna lie. I really do feel stronger! --------- Haven't been weighing myself, I don't know how much I weigh. Try not to worry about it. -------- Eating clean at the same time eating everything I come in contact with. Heavy protiens, some fats, high carbs. Barely have a low carb day. ------- I stay lean with Jujitsu training, and yoga every weekend. Hopefully by January I'll havey desired mass. . . . #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGos  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #findyourstrong 
! President Rasheria T. Cooper at a mingling event tonight Show out!! @sotm_atp @yaladysprospect 💛☝🏾 New artist we will be working with 😍🙌🏾 You feel the vibez 🥰!! Whew Chile ‘ 🤪
#collegemom #senior #dance #dancechallenge #dancing #blackmothers #blackmotherhood #familygoals #mood #motherdaughter #onlythestrongsurvive #power #determination #ithinkican #iwill #iam #worthy #team #dance4thecause #leadership #leaders #neverstop #teamwork #family #yeswecan #weareit #next up
! President Rasheria T. Cooper at a mingling event tonight Show out!! @sotm_atp @yaladysprospect 💛☝🏾 New artist we will be working with 😍🙌🏾 You feel the vibez 🥰!! Whew Chile ‘ 🤪 #collegemom  #senior  #dance  #dancechallenge  #dancing  #blackmothers  #blackmotherhood  #familygoals  #mood  #motherdaughter  #onlythestrongsurvive  #power  #determination  #ithinkican  #iwill  #iam  #worthy  #team  #dance4thecause  #leadership  #leaders  #neverstop  #teamwork  #family  #yeswecan  #weareit  #next  up
Huge thanks to all for coming out tonight to party with me this new accomplishment in my life. Bachelors degree in Sports and Exercise Science from UCF! Can’t wait for my graduation on Saturday! Much love and blessings to all. See you all on Monday. Have a blessed weekend! .
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 #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #lemomjames @lemomjames
Huge thanks to all for coming out tonight to party with me this new accomplishment in my life. Bachelors degree in Sports and Exercise Science from UCF! Can’t wait for my graduation on Saturday! Much love and blessings to all. See you all on Monday. Have a blessed weekend! . . . . . #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #iworkout  #beastmode  #positivemood  #workoutday  #fitfluential  #justdoit  #bestlifeproject  #alwaysinbeta  #betterforit  #iwill  #findyourstrong  #motivation  #lemomjames  @lemomjames
#believinginyourself #i'mpossible #iamstrong #iamdetermined #iam #ican #iwill 
The mind is strong, use it! When you believe, you achieve. What you resist will persist. Defeat it! I'm Possible 👊👐
Efforts are your
Boosting is mine
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Making Good posts is your job
Making it reach to many people is my job
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Keep up the good work
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All the ids remain confidential with me .
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Congratulations to the girl who reached 200k Followers... and not stopping yet..
It was not only my boosting but your awesome posts 💕💕💕 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Efforts are your Boosting is mine .. Making Good posts is your job Making it reach to many people is my job .. Keep up the good work .. All the ids remain confidential with me . .. Congratulations to the girl who reached 200k Followers... and not stopping yet.. It was not only my boosting but your awesome posts 💕💕💕 #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
Something's different! 💖💞😘👀😮 #iam #ican #iwill #idid
I tried to drink all the coconuts 🌴 🥥
I tried to drink all the coconuts 🌴 🥥
Time: My beautiful #otherhalf sent me this today and I would like to share it with you guys. .
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A person who thinks all the time has nothing to think about except thoughts. So... he loses touch with reality and lives in a world of illusions. By thoughts I mean specifically, Chatter in the skull perpetual and compulsive repetition
of words, of reckoning and calculating. 
I'm not saying that thinking is bad. Most of us would have
Rather money than tangible wealth. 
And a great occasion is somehow spoiled for us unless photographed. 
And to read about it the next day in the newspaper. 
Is oddly more fun for us than the original event. 
This is a disaster...
For as a result of confusing the real world of nature with mere signs. 
We are destroying nature. 
We are so tied up in our minds that we've lost our senses
Time to wake up. 
What is reality?
Obviously... no one can say
Because it isn't words. 
It isn't material, that's just an idea. 
Reality is...
The point cannot be explained in words. 
Im not trying to put you down
It's an expression of you as you are. 
One must live...
We need to survive to go on...
We must go on.
@inzomusic #overthinking #lovemyotherhalf #inspiration #motivation #theabsology #fitnessmotivation #fitnesscoach #iwill
Time: My beautiful #otherhalf  sent me this today and I would like to share it with you guys. . —————————————— A person who thinks all the time has nothing to think about except thoughts. So... he loses touch with reality and lives in a world of illusions. By thoughts I mean specifically, Chatter in the skull perpetual and compulsive repetition of words, of reckoning and calculating. I'm not saying that thinking is bad. Most of us would have Rather money than tangible wealth. And a great occasion is somehow spoiled for us unless photographed. And to read about it the next day in the newspaper. Is oddly more fun for us than the original event. This is a disaster... For as a result of confusing the real world of nature with mere signs. We are destroying nature. We are so tied up in our minds that we've lost our senses Time to wake up. What is reality? Obviously... no one can say Because it isn't words. It isn't material, that's just an idea. Reality is... The point cannot be explained in words. Im not trying to put you down It's an expression of you as you are. One must live... We need to survive to go on... We must go on. @inzomusic #overthinking  #lovemyotherhalf  #inspiration  #motivation  #theabsology  #fitnessmotivation  #fitnesscoach  #iwill 
Yoo @iamcardib.. check my dawg @nolo730 #freestyle out he be snappin 4 fun I tellem stop playin 😬 He's nasty!!! #Boricua #HipHop #Trap #Bars #RawTalent #Unsigned #Artist  #Independent #NoDeal #LatinoGang #RealOne #Recording #DidntEvenKnowIt #HeWontPost #Iwill #Wow #HopeHeNotMadatMe #PeopleNeedToKnow @funkflex #HearThisMusic @hot97
YOUR LEGACY IS BEING WRITTEN BY YOURSELF. MAKE THE RIGHT DECISIONS.
~ Gary Vaynerchuk

#whatyoudomatters
YOUR LEGACY IS BEING WRITTEN BY YOURSELF. MAKE THE RIGHT DECISIONS. ~ Gary Vaynerchuk #whatyoudomatters 
These are the moments we live for! Feel great and celebrate your achievements every day with Evalar’s range of supplements and herbal tea. Available at
@pharmacy4less, @pharmacyonline_australia, 
@bloomsthechemist and @maloufpharmacies.
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#evalaraustralia #evalar #feelingfabulouschallenge #health #wellbeing #supermum #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #BodyPositive #supplement #vitamin #tea #australia #naturalhealth #nutrition #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #GoGetIt
These are the moments we live for! Feel great and celebrate your achievements every day with Evalar’s range of supplements and herbal tea. Available at @pharmacy4less, @pharmacyonline_australia, @bloomsthechemist and @maloufpharmacies. . . . #evalaraustralia  #evalar  #feelingfabulouschallenge  #health  #wellbeing  #supermum  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Betterforit  #Findyourstrong  #BodyPositive  #supplement  #vitamin  #tea  #australia  #naturalhealth  #nutrition  #GoalSetting  #YouCanDoIt  #FitnessGoals  #NoExcuses  #GoGetIt 
#TBT Herbalife extravaganza 2018.. when the vision became clear. .. holding on tight to that momentum and experience .. it’s possible .. why NOT me !! #vision #momentum #herbalifecoach #ICAN #IWILL #youcantoo #driven #achieve #results #brickbybrick
Thursday is about what we -Notice- take time Notice things normally you may not. Notice the way you want to be. Notice the balance inside you. Notice what makes you happy. Notice what you want to be. 🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner
F.T.B. Fitness Through Balance LLC (817)939-1290
trent.frymire@member.Mensa.org

#cellucor gains 
#gopro
#GirlsWhoLift
#nutrabolt gains
#GetFit
#fitspo
#marketing
#cellucornation
#projectrock 
#underarmour gains 
#ruleyourself 
#iwillwhatiwant
#protectthishouse
#Iwill
#wewill
#parkour 
#calisthenics 
#yoga
#giveback 
#gymnastics 
#todayshow
#FitQuote
#usatodaysports
#sportsresearch
#sweetsweat
#weiderpublications 
#muscleandfitness 
#fitnessrx
#fortworthwhile
#rurogue
Thursday is about what we -Notice- take time Notice things normally you may not. Notice the way you want to be. Notice the balance inside you. Notice what makes you happy. Notice what you want to be. 🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org #cellucor  gains #gopro  #GirlsWhoLift  #nutrabolt  gains #GetFit  #fitspo  #marketing  #cellucornation  #projectrock  #underarmour  gains #ruleyourself  #iwillwhatiwant  #protectthishouse  #Iwill  #wewill  #parkour  #calisthenics  #yoga  #giveback  #gymnastics  #todayshow  #FitQuote  #usatodaysports  #sportsresearch  #sweetsweat  #weiderpublications  #muscleandfitness  #fitnessrx  #fortworthwhile  #rurogue 
Luego de un buen entreno hay que cuidar el musculo ganado y eso solo con los mejores suplementos. 💪🚵🏃🏊@beverlynutrition @mayra_santamaria_ #AfterTraining
#pushpullgrind #tbt #esn 
#ultrarunning #ultrarunner #trailrun #mountainrun #runners #IWILL #ride #fitness #intarunners #lifeforrunning #run #trail #race #training #estilodevida #transformacion #sportlife  #menrunning #gymnastics #gymmotivation #abs #plank #plancha #trx #triathlon #gym
Luego de un buen entreno hay que cuidar el musculo ganado y eso solo con los mejores suplementos. 💪🚵🏃🏊@beverlynutrition @mayra_santamaria_ #AfterTraining  #pushpullgrind  #tbt  #esn  #ultrarunning  #ultrarunner  #trailrun  #mountainrun  #runners  #IWILL  #ride  #fitness  #intarunners  #lifeforrunning  #run  #trail  #race  #training  #estilodevida  #transformacion  #sportlife  #menrunning  #gymnastics  #gymmotivation  #abs  #plank  #plancha  #trx  #triathlon  #gym 
Padwork, Thai clinch, and technical sparrings.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Warning: explicit coarse language due to illegal takedown from Thai clinch from @shawnaugustine 
#impactmma #underarmour #underarmoursg #underarmoursea #iwill #sparring #padwork #muaythai #clinch #ufc #singaporeoneandonly
Another Week is coming to a close>Another Year is almost over>Remind yourself of all the good things you have accomplished this week & this year>Grow from there ->>
Another Week is coming to a close>Another Year is almost over>Remind yourself of all the good things you have accomplished this week & this year>Grow from there ->>
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백팩 스타일의 어깨 스트랩과 더플백 스타일의 크로스 스트랩이 함께 있부드러운 안감을 적용한 제품 입니다. 뿐만 아니라 아주 넉넉한 수납공간과 노트북 파우치, 각종 포켓까지 모두 갖추고 있답니다.
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UA Storm 기술이 악천후를 견딜 수 있는 내구성을 제공하며 강력한 발수 기능으로 마감되었습니다. 바닥 패널은 견고하고 마모에 강합니다.
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방수되는 귀중품 포켓과 수납용 대형 포켓, 부드러운 안감을 적용한 노트북 수납칸(최대 15인치) 있습니다.
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문의하기 ➡️ 전화,DM 프로필  확인 🙏🏻 .
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#언더아머 #underarmour #익산 #영등동 #iksan #selfie #daily #운동 #언더아머골프 #언더아머스포츠 #언더아머헬스 #언더아머러닝 #언더아머농구 #스테판커리 #김연경 #드웨인존슨  #언더아머가방 #언더아머트런 #언더아머wewill #wewill #iwill #curry5 #stephancurry
_ 백팩 스타일의 어깨 스트랩과 더플백 스타일의 크로스 스트랩이 함께 있부드러운 안감을 적용한 제품 입니다. 뿐만 아니라 아주 넉넉한 수납공간과 노트북 파우치, 각종 포켓까지 모두 갖추고 있답니다. _ UA Storm 기술이 악천후를 견딜 수 있는 내구성을 제공하며 강력한 발수 기능으로 마감되었습니다. 바닥 패널은 견고하고 마모에 강합니다. _ 방수되는 귀중품 포켓과 수납용 대형 포켓, 부드러운 안감을 적용한 노트북 수납칸(최대 15인치) 있습니다. . 문의하기 ➡️ 전화,DM 프로필 확인 🙏🏻 . . . #언더아머  #underarmour  #익산  #영등동  #iksan  #selfie  #daily  #운동  #언더아머골프  #언더아머스포츠  #언더아머헬스  #언더아머러닝  #언더아머농구  #스테판커리  #김연경  #드웨인존슨  #언더아머가방  #언더아머트런  #언더아머wewill  #wewill  #iwill  #curry5  #stephancurry 
Impossible is not a fact; it’s just an opinion. These words to remember #ican #iwill #imust 
#happyfriday everyone💪
Pretty young ting 😍 I’m beautiful inside & out 🙌🏾😋 @sotm_atp @yaladysprospect 🤪 •
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Shine the light on Em’ 😍💣 Performance Ready 🥰
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#leavemealone #iwanttodance #canihavefun #collegemom #senior #dance #iminmyownlane #stayinyourlane #tea #dancechallenge #dancing #blackmothers #blackmotherhood #familygoals #mood #motherdaughter #onlythestrongsurvive #power #determination #ithinkican #iwill #iam #worthy #neverstop
Pretty young ting 😍 I’m beautiful inside & out 🙌🏾😋 @sotm_atp @yaladysprospect 🤪 • • Shine the light on Em’ 😍💣 Performance Ready 🥰 • • • #leavemealone  #iwanttodance  #canihavefun  #collegemom  #senior  #dance  #iminmyownlane  #stayinyourlane  #tea  #dancechallenge  #dancing  #blackmothers  #blackmotherhood  #familygoals  #mood  #motherdaughter  #onlythestrongsurvive  #power  #determination  #ithinkican  #iwill  #iam  #worthy  #neverstop 
ℹ️ UA 임프린트 백팩
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방수 처리된 귀중품 포켓, 부드러운 안감을 적용한 
패딩 태블릿 (최대15인치)수납칸, 안정감있는 사이드 포켓, 
빨랫감/신발용 대형 포켓이 있습니다.
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UA Storm 기술이 악천후를 견딜 수 있는 내구성을 제공하며 강력한 방수 기능으로 마감되었습니다.
.
문의하기 ➡️ 전화,DM 프로필  확인 🙏🏻 .
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#언더아머 #underarmour #익산 #영등동 #iksan #selfie #daily #운동 #언더아머골프 #언더아머스포츠 #언더아머헬스 #언더아머러닝 #언더아머농구 #스테판커리 #김연경 #드웨인존슨  #언더아머가방 #언더아머트런 #언더아머wewill #wewill #iwill #curry5 #stephancurry
ℹ️ UA 임프린트 백팩 _ 방수 처리된 귀중품 포켓, 부드러운 안감을 적용한 패딩 태블릿 (최대15인치)수납칸, 안정감있는 사이드 포켓, 빨랫감/신발용 대형 포켓이 있습니다. . UA Storm 기술이 악천후를 견딜 수 있는 내구성을 제공하며 강력한 방수 기능으로 마감되었습니다. . 문의하기 ➡️ 전화,DM 프로필 확인 🙏🏻 . . . #언더아머  #underarmour  #익산  #영등동  #iksan  #selfie  #daily  #운동  #언더아머골프  #언더아머스포츠  #언더아머헬스  #언더아머러닝  #언더아머농구  #스테판커리  #김연경  #드웨인존슨  #언더아머가방  #언더아머트런  #언더아머wewill  #wewill  #iwill  #curry5  #stephancurry 
@adrienartist
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Dance teacher, Model, Actor in Paris ••••••••••••••••••••••••••••••••••••••••••••••••••••••
☆ A D R I E N . A R T I S T ☆
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Site : 
http://www.adrienartist.com/
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Facebook :
https://www.facebook.com/AdrienArtistOfficiel/ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #yoga #yogalove #yogapose #yogadaily #yogalife #fitlife #workouttime #gymmotivation #workoutmotivation #training #fitnessmotivation #iwill #motivation #movementculture #dancerlife #dancers #dancephoto #louvre #dancephotography #dancephotographer #dancephotoshoot #danceworld #dancelikenooneiswatching #dancestyle #dancepose #dancefloor #alwaysdancing #ilovedance #paris #parislife
@adrienartist •••••••••••••••••••••••••••••••••••••••••••••••••••••• Dance teacher, Model, Actor in Paris •••••••••••••••••••••••••••••••••••••••••••••••••••••• ☆ A D R I E N . A R T I S T ☆ ••••••••••••••••••••••••••••••••••••••••••••••• Site : http://www.adrienartist.com/ ----------------------------------------------------------------- Facebook : https://www.facebook.com/AdrienArtistOfficiel/ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #yoga  #yogalove  #yogapose  #yogadaily  #yogalife  #fitlife  #workouttime  #gymmotivation  #workoutmotivation  #training  #fitnessmotivation  #iwill  #motivation  #movementculture  #dancerlife  #dancers  #dancephoto  #louvre  #dancephotography  #dancephotographer  #dancephotoshoot  #danceworld  #dancelikenooneiswatching  #dancestyle  #dancepose  #dancefloor  #alwaysdancing  #ilovedance  #paris  #parislife 
Mood 😌, but seriously there is more to being healthy than just working out and the food you eat.  We all need to work on our mental health and our inner peace. I'm always hearing, "I can't do this". "I can't give up the foods I love". "I don't have time for a 30 min walk." "I can't." "I can't." "I can't." Well, don't you know that you can, and that getting healthy is just as much of a mind game as anything else? Treat your mind and soul right, so it's ready for the changes you know you need to make in order to live a better life. What steps are you taking to strengthen your heart and mind? .
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#mood #thoughts #innerpeace #mentalhealth #hearthealth #getright #mindgames #youcan #ican #iwill #change #letmeeat #healthy #healthyeating #healthycooking #healthyfood #lowcarb #keto #imnotketo #weightloss #weightlossjourney  #goodeats #abrokenspoon #weightlosstransformation #nutrition #eating #foodblogging #foodblogger
Mood 😌, but seriously there is more to being healthy than just working out and the food you eat. We all need to work on our mental health and our inner peace. I'm always hearing, "I can't do this". "I can't give up the foods I love". "I don't have time for a 30 min walk." "I can't." "I can't." "I can't." Well, don't you know that you can, and that getting healthy is just as much of a mind game as anything else? Treat your mind and soul right, so it's ready for the changes you know you need to make in order to live a better life. What steps are you taking to strengthen your heart and mind? . . . . . . . . . . #mood  #thoughts  #innerpeace  #mentalhealth  #hearthealth  #getright  #mindgames  #youcan  #ican  #iwill  #change  #letmeeat  #healthy  #healthyeating  #healthycooking  #healthyfood  #lowcarb  #keto  #imnotketo  #weightloss  #weightlossjourney  #goodeats  #abrokenspoon  #weightlosstransformation  #nutrition  #eating  #foodblogging  #foodblogger 
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배우 배용준님과 송승헌님께서 
언더아머 캡모자를 착용하셨습니다 😊
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🚨 UA 블리칭 3.0 캡
언더아머의 기능성 소재와 클래식한 핏, 땀을 흡수하는 
HeatGear® 땀밴드가 내장되어 시원하고 쾌적합니다. 
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챙이 구부러진 UA 클래식 핏 으로, 
단단한 앞면 패널이 반반하게 핏되며 모양을 잡아주고 
앞면 패널 뒤에 폼 패딩을 덧대 한층 편안합니다. 
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개량 섬유를 사용한 UA Threadborne Microthread 소재로 
신축성과 통기성이 우수합니다. 
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문의하기 ➡️ 전화,DM 프로필  확인 🙏🏻 _
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#언더아머 #underarmour #익산 #영등동 #iksan #selfie #daily #운동 #언더아머골프 #언더아머스포츠 #언더아머헬스 #언더아머러닝 #언더아머농구 #스테판커리 #김연경 #드웨인존슨  #언더아머가방 #언더아머트런 #언더아머wewill #wewill #iwill #curry5 #stephancurry
_ 배우 배용준님과 송승헌님께서 언더아머 캡모자를 착용하셨습니다 😊 _ 🚨 UA 블리칭 3.0 캡 언더아머의 기능성 소재와 클래식한 핏, 땀을 흡수하는 HeatGear® 땀밴드가 내장되어 시원하고 쾌적합니다. _ 챙이 구부러진 UA 클래식 핏 으로, 단단한 앞면 패널이 반반하게 핏되며 모양을 잡아주고 앞면 패널 뒤에 폼 패딩을 덧대 한층 편안합니다. _ 개량 섬유를 사용한 UA Threadborne Microthread 소재로 신축성과 통기성이 우수합니다. _ 문의하기 ➡️ 전화,DM 프로필 확인 🙏🏻 _ _ #언더아머  #underarmour  #익산  #영등동  #iksan  #selfie  #daily  #운동  #언더아머골프  #언더아머스포츠  #언더아머헬스  #언더아머러닝  #언더아머농구  #스테판커리  #김연경  #드웨인존슨  #언더아머가방  #언더아머트런  #언더아머wewill  #wewill  #iwill  #curry5  #stephancurry 
Fuck I love this song 😪#beatlemania #thebeatles #iwill
They won't understand why you're leaving... They won't understand the financial investments you'll make... They won't understand why you're so joyous and happy.... They won't understand why you chose that woman/man to do life with... They won't understand why you take no days off... They wont understand why you're doing more reading and less television watching... They just won't understand, that you'd rather be more like YOU and less like THEM💯
They won't understand why you're leaving... They won't understand the financial investments you'll make... They won't understand why you're so joyous and happy.... They won't understand why you chose that woman/man to do life with... They won't understand why you take no days off... They wont understand why you're doing more reading and less television watching... They just won't understand, that you'd rather be more like YOU and less like THEM💯
I am only human. Perfect in my imperfections. My mistakes help mould me but they do not define me. Don't judge my book if you haven't read the pages. #love #beautiful #freedom #photography #motivation #life #empowerment #ruleyourself #iwill #ican #encouragement #live #empower #success #empowering #womenempowerment #happiness #confidence #lifecoach #dedication #peace #selfworth #determination #hustle #selflove #lifecoaching
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I couldn't love any collection of words more today than I do these ones right here.
I know all of this, I know this , I know this, I know it.
If only this fucking fear knew it too.
But I have made decisions, connections, appointments in recent days.
I have sought therapy disguised as coffee dates, I have used any and all of my help lines, called out to the ones I know will love me through it all, I have given my hand freely to those sent to offer me their own.
So I will see this day, this realization and awakening.
I will.
I swear it.
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(Thank you @thugunicorn for always having the words I need)
. I couldn't love any collection of words more today than I do these ones right here. I know all of this, I know this , I know this, I know it. If only this fucking fear knew it too. But I have made decisions, connections, appointments in recent days. I have sought therapy disguised as coffee dates, I have used any and all of my help lines, called out to the ones I know will love me through it all, I have given my hand freely to those sent to offer me their own. So I will see this day, this realization and awakening. I will. I swear it. 🙏🏼 (Thank you @thugunicorn for always having the words I need)
Protein Intake Recommendations 🥩 -
The recommended dietary allowance for protein ranges from 10% to 35% of total caloric intake regardless of goals.
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Protein Consumption beyond these amounts does not result in strength or size increases, presuming total energy requirements are met through dietary carbohydrates and fat contrary to popular belief 🤦‍♂️
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When you exceed the amount of protein needed for growth, maintenance, or repair, your body will store it as fat or glycogen, use it for energy, or convert it to other nitrogenous compounds.
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🚨Negative side effects associated with chronic use of high protein diets include : ❌Heart disease
❌Some types of cancer
❌Kidney problems
❌Urinary calcium losses
❌Decreased glycogen stores
❌Dehydration
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Recommended protein intakes based on activity level:
Sedentary Adult- 0.4g/lb
Strength Athletes- 0.5-0.8g/lb
Endurance Athletes-0.5-0.6g/lb

#goals #fitness #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #nutrition
Protein Intake Recommendations 🥩 - The recommended dietary allowance for protein ranges from 10% to 35% of total caloric intake regardless of goals. - Protein Consumption beyond these amounts does not result in strength or size increases, presuming total energy requirements are met through dietary carbohydrates and fat contrary to popular belief 🤦‍♂️ - When you exceed the amount of protein needed for growth, maintenance, or repair, your body will store it as fat or glycogen, use it for energy, or convert it to other nitrogenous compounds. - 🚨Negative side effects associated with chronic use of high protein diets include : ❌Heart disease ❌Some types of cancer ❌Kidney problems ❌Urinary calcium losses ❌Decreased glycogen stores ❌Dehydration - Recommended protein intakes based on activity level: Sedentary Adult- 0.4g/lb Strength Athletes- 0.5-0.8g/lb Endurance Athletes-0.5-0.6g/lb #goals  #fitness  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong  #nutrition 
Trabajar de manera independiente no ha sido fácil, el tener diciplina y constancia para lograr las cosas siempre ha sido un reto. Las oportunidades no hay que buscarlas, hay que crearlas. ❤️👗 📸 @imcarlosrdz 
#keepworking #designyourlife #entrepreneurlife #freelance #designer #passion #focus #dream #work #ican #iwill #fashion #beauty #myjob
IN DEMOS WE BRING QUALITY PRODUCT AND GUNS!!!.... 💪💪💪 UNMATCHED  team @usntrinidadtobago carries the best in the world... @usnfit is renowned for providing market leading, innovative products which are at the forefront of the sports supplements industry.

#USN #usntrinidadandtobago #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Findyourstrong
IN DEMOS WE BRING QUALITY PRODUCT AND GUNS!!!.... 💪💪💪 UNMATCHED team @usntrinidadtobago carries the best in the world... @usnfit is renowned for providing market leading, innovative products which are at the forefront of the sports supplements industry. #USN  #usntrinidadandtobago  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Motivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Findyourstrong 
From heavy back and shoulder day💪🏼 to bath day..💦 two of my favorite things! •
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Being a mom doesn’t mean you have to give up on your passion and your goals. In fact, It should fuel your fire to work harder, be better, and achieve more✌🏼
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#balance #grind #newnormal #fitmom #iwill #babyboy #ipepro #backtothetop #naturalathlete #happiness #momduty #myheart #passion #fire #liftingheavy #recovery #instafit #instagram
In the not-so-distant past, I had a lot of “I will nevers”.⁣
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I will never wear skinny jeans.⁣
Pretty much live in them now. ⁣
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I will never run a 5K. ⁣
Completed two of them so far. ⁣
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I will never have strong arms. ⁣
Some serious muscle tone has arrived in those arms. ⁣
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I will never wear a bikini after having kids. ⁣
Rocked one all summer long. ⁣
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I will never have time to meal plan. ⁣
Now a part of my weekly routine. ⁣
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I will never eat brussel sprouts, broccoli, sweet potatoes or cabbage. ⁣
Eat all of these foods and more. ⁣
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I will never be happy with my body. ⁣
My perspective has totally changed. ⁣
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The only “I will never” currently in my vocabulary: I will NEVER stop working towards the best and healthiest version of myself. ⁣
All of the others I used to tell myself? Now I know that anything is possible ❤️
In the not-so-distant past, I had a lot of “I will nevers”.⁣ .⁣ I will never wear skinny jeans.⁣ Pretty much live in them now. ⁣ .⁣ I will never run a 5K. ⁣ Completed two of them so far. ⁣ .⁣ I will never have strong arms. ⁣ Some serious muscle tone has arrived in those arms. ⁣ .⁣ I will never wear a bikini after having kids. ⁣ Rocked one all summer long. ⁣ .⁣ I will never have time to meal plan. ⁣ Now a part of my weekly routine. ⁣ .⁣ I will never eat brussel sprouts, broccoli, sweet potatoes or cabbage. ⁣ Eat all of these foods and more. ⁣ .⁣ I will never be happy with my body. ⁣ My perspective has totally changed. ⁣ .⁣ The only “I will never” currently in my vocabulary: I will NEVER stop working towards the best and healthiest version of myself. ⁣ All of the others I used to tell myself? Now I know that anything is possible ❤️
Strength does not come from the physical capacity. Neither from someone very talented!
It comes from an indomitable will. – Ghandi
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#iwill #ican #impossible #motivationalquotes #workout
With many stops and starts, bumps in the road and some detours... #Finally I have #graduated 🎉👩🏼‍🎓☺️ So thankful for the #support and #love given to me along the way! #BCProudGrad #BCProud #BC #BrowardCollege #ImNotDone #Graduate #ClassOf2018 #ItsNotJustAPieceOfPaper #IWill #ICanIWillAndIDid
Shaun T seriously never disappoints!
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If your looking for a way to work up a serious sweat, and burn some major Calories! I can hook you up! 🙌🏻
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When are you going to join me? You have no idea what your missing! 👯‍♀️🥵💃🏻
⠀⠀ #girlbosslife #beyourownboss #bossbabetribe #femalehustler #fitfam #fitlife #fitspiration #strongnotskinny #maketime #iworkout #positivemood #fitfluential #betterforit #iwill #findyourstrong #activeliving #youcandoit #staypositive #dreambig #thesweatlife #fitnesslifestyle #momlifefitness #momlifeworkout #startyourjourneynow #end2018strong
Shaun T seriously never disappoints! ⠀⠀ If your looking for a way to work up a serious sweat, and burn some major Calories! I can hook you up! 🙌🏻 ⠀⠀ When are you going to join me? You have no idea what your missing! 👯‍♀️🥵💃🏻 ⠀⠀ #girlbosslife  #beyourownboss  #bossbabetribe  #femalehustler  #fitfam  #fitlife  #fitspiration  #strongnotskinny  #maketime  #iworkout  #positivemood  #fitfluential  #betterforit  #iwill  #findyourstrong  #activeliving  #youcandoit  #staypositive  #dreambig  #thesweatlife  #fitnesslifestyle  #momlifefitness  #momlifeworkout  #startyourjourneynow  #end2018strong 
De regreso a mi amado pole!! La mejor terapia ❤️🙏🏼... mira @palomasol_pole lo q nos enseño Rickii hoy!! 🤩🤩🤩🤩 (algún día haré la rueda hanka con las rodillas estiradas 🤷🏻‍♀️🤦🏻‍♀️🤪)
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#entrenopormi #amoentrenar #poletraining #poledance #poledancetraining #_polelovers #powerwoman #master40 #mover #lifeismovement #traininglover #fitwoman #vamospormas #iwill #aerialtrickschile #womenpower
Still 🙌🏽 SO proud of this transformation pic! It’s not been easy but I’m on my way to being very very happy with this body I live in everyday! Let me be your helpful friend if you seek a journey like I’ve been through💕
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 People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week.
Still 🙌🏽 SO proud of this transformation pic! It’s not been easy but I’m on my way to being very very happy with this body I live in everyday! Let me be your helpful friend if you seek a journey like I’ve been through💕 - - - - - - - - People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week.
Galletas de doble chocolate... 😱😱😱😱😱😱😱😱😱
Ok,  esta receta es muy saludable pero no tan fit así que cuando la hagan no olviden su rutina de cardio o hiit o pesas (aquí tenemos varias) .....Ingredientes....
💚1 🥑 y medio 💚Jarabe de maple sugar free al gusto. 💚Crema de cacahuate 1 cucharada 💚1 huevo 💚 3/4 de taza de cocoa en polvo.
💚1/2 taza de splenda granulado (Si les gusta mas dulce pongan 3/4)
*****LICUAR TODO EN PROCESADOR *****
💚CHISPAS DE 🍫 O BARRA DE 🍫 86%, para colocarlo en la mezcla. 
Revuelvan, hagan sus galletas poniéndolas en un tapete de silicón y metan al horno a 180 grados por 20min, apaguen y dejen enfriar. La mezcla es super suave como brownie...
Enjoy 😘💖🙌 #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #dreambig #youcandoit #girlswhorun #girlsrunfast #beatyesterday #powerofshe #thesweatlife #fitnesswomen #fitnessaddict #fitnesslover #fitnessgirl #staypositive
Galletas de doble chocolate... 😱😱😱😱😱😱😱😱😱 Ok, esta receta es muy saludable pero no tan fit así que cuando la hagan no olviden su rutina de cardio o hiit o pesas (aquí tenemos varias) .....Ingredientes.... 💚1 🥑 y medio 💚Jarabe de maple sugar free al gusto. 💚Crema de cacahuate 1 cucharada 💚1 huevo 💚 3/4 de taza de cocoa en polvo. 💚1/2 taza de splenda granulado (Si les gusta mas dulce pongan 3/4) *****LICUAR TODO EN PROCESADOR ***** 💚CHISPAS DE 🍫 O BARRA DE 🍫 86%, para colocarlo en la mezcla. Revuelvan, hagan sus galletas poniéndolas en un tapete de silicón y metan al horno a 180 grados por 20min, apaguen y dejen enfriar. La mezcla es super suave como brownie... Enjoy 😘💖🙌 #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #dreambig  #youcandoit  #girlswhorun  #girlsrunfast  #beatyesterday  #powerofshe  #thesweatlife  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnessgirl  #staypositive 
It is not about achieving a posture.
It is about what you learn on the way to it... Yoga Practice, not Yoga Perfect
#yogaeverydamnday #fitsporation #yogapracticenotyogaperfect
Man listen if your trying to avoid all the 7v7 politics and want to continue to perfect your craft this off-season and be prepared for camp invites and camps coming up TAP IN❗❗❗@t1sa_studentathletes @travon_t1_jones @ben_rich3 @ashantetachelle #rivalscamp #iwill #TheOpening #Nike #underarmour #adidas
Man listen if your trying to avoid all the 7v7 politics and want to continue to perfect your craft this off-season and be prepared for camp invites and camps coming up TAP IN❗❗❗@t1sa_studentathletes @travon_t1_jones @ben_rich3 @ashantetachelle #rivalscamp  #iwill  #TheOpening  #Nike  #underarmour  #adidas 
A gentlemen will always be gentlemen who always keep showing love to his woman, his life time.. Every girl  want a good guy but to find a good guy you have find one that think of u while he is on his mission seeking information to better him self for a great future one that show honestly,trust, love, kindness, caring..
#guyana #guyana🇬🇾 #592 #georgetown #newyorklife #igdaily #igdailypic #igers  #i #ican #iwill #hustlequotes #nevergiveup #dream #dreamchasers #mindofahuslter #2018 #2018memes #2019 #successfullifestyle #successfully #millionaire #life #millionairethinkers #thinkpositive #millionairementor #millionaireclub #hustlermagazine #hustler #hustlersquare
A gentlemen will always be gentlemen who always keep showing love to his woman, his life time.. Every girl want a good guy but to find a good guy you have find one that think of u while he is on his mission seeking information to better him self for a great future one that show honestly,trust, love, kindness, caring.. #guyana  #guyana 🇬🇾 #592  #georgetown  #newyorklife  #igdaily  #igdailypic  #igers  #i  #ican  #iwill  #hustlequotes  #nevergiveup  #dream  #dreamchasers  #mindofahuslter  #2018  #2018memes  #2019  #successfullifestyle  #successfully  #millionaire  #life  #millionairethinkers  #thinkpositive  #millionairementor  #millionaireclub  #hustlermagazine  #hustler  #hustlersquare 
“Be a big support to someone, so that person can achieve even the impossible with you!" - big big like and respect from me to this kind of LADIES! 👏🏻 👸🏻🤴🏻
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#life #struggle #success #couplegoals #nevergiveup #neverquit #neverstopdreaming #neverstoplearning #togetherwecan #fitnessmotivation #fitnessinspiration #fitnesslife #couple #love #lifegoals #instafitness #iwill #ican #support #fitnessgoals #nothingisimpossible #fitnesscouple #fitnesswomen #fitnessmen #together #king #queen #like4like #followme #fitnessblogger
“Be a big support to someone, so that person can achieve even the impossible with you!" - big big like and respect from me to this kind of LADIES! 👏🏻 👸🏻🤴🏻 . . #life  #struggle  #success  #couplegoals  #nevergiveup  #neverquit  #neverstopdreaming  #neverstoplearning  #togetherwecan  #fitnessmotivation  #fitnessinspiration  #fitnesslife  #couple  #love  #lifegoals  #instafitness  #iwill  #ican  #support  #fitnessgoals  #nothingisimpossible  #fitnesscouple  #fitnesswomen  #fitnessmen  #together  #king  #queen  #like4like  #followme  #fitnessblogger