I am constantly hearing from my customers that progress is what motivates them. Progress can be a wonderful motivator, but let’s be real, change is not a linear process. There are going to be times where we feel like we make leaps and bounds in one week but there are also going to be instances where we feel like we are going nowhere or that we’ve taken a step backwards. What is there to keep you motivated when you feel stuck? .
Take this picture for example. A little over a week ago I was able to sit comfortably in king pigeon for the first time. Today, not so much...the struggle was real! When I finally made contact with my foot, I kept losing my balance and falling off to the side. Super frustrating. So now what? I could make excuses - I couldn’t get my shoulders to open up, my triceps are SUPER sore from yesterday’s upper body workout, I didn’t work into opening my hips as long as I did last time - or I can accept. CHANGE IS NOT LINEAR. This is not a failure. I have trust in the process that if I continue to practice, I will again sit comfortably in king pigeon. .
I encourage you to think this way with all changes. Every day I coach individuals to believe in themselves. To believe the changes they are making to their health matter. That they are making a difference, not only in their own lives, but in the lives of the family and friends that support them. Believe in the process, believe in yourself, and lean on your supports. They will be there to encourage you when you feel like you are going nowhere. And don’t forget to turn around and see how far you’ve already come. .
“If you will step out of your comfort zone, identify young people and make a difference in their life, God can use you to help a young person stand up and fight for the kingdom of God in the future; that’s what matters the most.”
- Dr. Sean Mcdowell
Kids, you are my 5:03am thoughts, hope you all are fine. xx
#BebackSoonKids#IWill#YESJesus 💝 #Ministry#Philippines
Hey Leute ,😊🌈
ich durfte von @blncd_de die Smoothie Smooch Kugeln probieren. Ich habe den Geschmack Tropical Treasure ausgesucht und der Smoothie schmeckt mega gesund und fruchtig. Einer der ganz großen Vorteile ist, dass man kein großes Chaos in der Küche veranstaltet und man jederzeit einen gesunden und ausgeglichenen Smoothie zubereiten kann, ohne dass man vorab auf Großeinkauf gewesen sein muss. Wie ihr seht esse ich die Kugeln auch ganz gerne pur 😀👅 ................. Falls ihr die Smoothie Smooch Kugeln auch mal probieren möchtet bekommt ihr mit meinem 🌼Rabatt Code: gloria__fit10🌼
10% RABATT auf das ganze Sortiment . 💕
The Montreal City Classic Invitational is happening this weekend at Lucien-Pagé high school until the 24th. Some of the top teams from the US are in attendance! Unfortunately, the Compton Magic won't be able to play this year but they will be replaced by New Heights from New York. Go support the community! #HOTR#HOTRFAM#RespectTheQ
Lots of love to all of you! Today was such an emotional day, because it was my very last school day at High Tech High International and the very last day with some of you. It's been an amazing year and it couldn't have been any better. There are so many new friendships that mean a lot to me and that I will never forget! This has really been a life time experience and I am so happy that I was able to spend that with you guys! Thank you for coming tonight and I hope we meet again! I love you guys and I will miss you a lot! (Also sorry for not getting to tag everyone)❤️ #goodbyeparty#thankyou#9days#iloveyou#special#poolparty#thankyou#exchange#wehavecometoanend#goodluckseniors
When you don't feel your best - PUSH YOURSELF. When you can't be bothered - PUSH YOURSELF. When there's nothing left in the tank - PUSH YOURSELF. The future you will be grateful. How did you push yourself today?