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A foto de baixo, à esquerda, foi tirada hoje, por volta das 18h. Após uma das piores tempestades que já presenciei em toda a minha vida, o NAR ficou completamente alagado. Nesse momento, muitos atletas e treinadores que já estavam finalizando suas atividades resolveram se juntar à nossa equipe e montamos uma "força-tarefa" para retirar a água que inundava nossas instalações. Na foto de baixo, à direita, o resultado do nosso mutirão (apenas 2 horas após o alagamento). Amanhã é dia de testar os equipamentos e verificar mais de perto os (possíveis) estragos. Gostaria de agradecer cada um de vocês (minha equipe, atletas e treinadores) pelo empenho no dia de hoje. Vocês foram demais!!! Vamos nos restabelecer rápido, como sempre!!! Em nome do esporte brasileiro, não podemos parar!!! 🇧🇷
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#NARSP #InstitutoPenínsula #iwill #wewill #Brasilacimadetudo #forabetterBrazil #porumBrasilmelhor #GatoradeBrasil #UnderArmourBrasil #SCANIA #sportscience #FromNARtoTokyo #teambuilding
A foto de baixo, à esquerda, foi tirada hoje, por volta das 18h. Após uma das piores tempestades que já presenciei em toda a minha vida, o NAR ficou completamente alagado. Nesse momento, muitos atletas e treinadores que já estavam finalizando suas atividades resolveram se juntar à nossa equipe e montamos uma "força-tarefa" para retirar a água que inundava nossas instalações. Na foto de baixo, à direita, o resultado do nosso mutirão (apenas 2 horas após o alagamento). Amanhã é dia de testar os equipamentos e verificar mais de perto os (possíveis) estragos. Gostaria de agradecer cada um de vocês (minha equipe, atletas e treinadores) pelo empenho no dia de hoje. Vocês foram demais!!! Vamos nos restabelecer rápido, como sempre!!! Em nome do esporte brasileiro, não podemos parar!!! 🇧🇷 . #NARSP  #InstitutoPenínsula  #iwill  #wewill  #Brasilacimadetudo  #forabetterBrazil  #porumBrasilmelhor  #GatoradeBrasil  #UnderArmourBrasil  #SCANIA  #sportscience  #FromNARtoTokyo  #teambuilding 
Stay patient and trust your journey 💫 especially you connected souls who depend deeply on the powerful voice within and not the powerless expectations placed on you. You know your best work and fire only ever comes along for the ride when you’re following that voice within you saying, ‘go here, go there, do this, do that.’ So go there. So do that. 🔥#ownyoureverything
Stay patient and trust your journey 💫 especially you connected souls who depend deeply on the powerful voice within and not the powerless expectations placed on you. You know your best work and fire only ever comes along for the ride when you’re following that voice within you saying, ‘go here, go there, do this, do that.’ So go there. So do that. 🔥#ownyoureverything 
Still obsessed with these mini frittatas! Talk about an amazing addition to a quick breakfast or a well rounded macronutrient snack (fats, proteins, carbs). The best part is how easy it is to make them ✨ just whisk up some eggs, add in salt, pepper, and any chopped veggies and into the oven at 350 degrees! Delicious 🤤
Still obsessed with these mini frittatas! Talk about an amazing addition to a quick breakfast or a well rounded macronutrient snack (fats, proteins, carbs). The best part is how easy it is to make them ✨ just whisk up some eggs, add in salt, pepper, and any chopped veggies and into the oven at 350 degrees! Delicious 🤤
///Work hard/// Dream big/// When you succeed, thank the ones who doubted you for giving you a reason to push harder❤️ #motivation #dream #inspiration #ican #iwill #watchme
Absolutely killed a booty werkkkkkout this 🍑 day. Heavy weight + resistance band = DEAD legs. 
Today’s programming :
•Straight leg deadlifts w/ 115lbs
•Leg press w/ 100lbs
•Squats w/ 70lbs
•Lunges w/ 30lbs
•Hip thrusts w/ 135lbs
Allllll banded(from @bearkomplex). Helllloooo jello legs! Not sure how I walked out of the gym after this one. 😪.
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❇️one on one coaching available at @fitbyg_lacey! It’s never too late to get in shape 😉
Absolutely killed a booty werkkkkkout this 🍑 day. Heavy weight + resistance band = DEAD legs. Today’s programming : •Straight leg deadlifts w/ 115lbs •Leg press w/ 100lbs •Squats w/ 70lbs •Lunges w/ 30lbs •Hip thrusts w/ 135lbs Allllll banded(from @bearkomplex). Helllloooo jello legs! Not sure how I walked out of the gym after this one. 😪. . . . ❇️one on one coaching available at @fitbyg_lacey! It’s never too late to get in shape 😉
Ran for 60 mins tonight ... first time for that long in almost a year ... feels GREAT #sweatyselfie #feelssogood #biggestloser #bodyfixxbiggestloser @bodyfixx #Ididit #ican #iwill #GoMe
Big congrats for Cal!!! #jaspersoccer #IWILL
Pre senior game feast tonight with the girls #🐍 #wemissedyoukale #PPP #iwill #relentless
Sometimes there is no one there to motivate you, so you have to dig deep within yourself and find your own motivation to get where you want to be.
#motivation #motivationalquotes
Sometimes there is no one there to motivate you, so you have to dig deep within yourself and find your own motivation to get where you want to be. #motivation  #motivationalquotes 
WHOSE UP FOR TONIGHTS 30MIN HIIT CLASS? 😈
6.30pm at the outdoor training area at @worldgymmaroochydore
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$10 per class!!
WHOSE UP FOR TONIGHTS 30MIN HIIT CLASS? 😈 6.30pm at the outdoor training area at @worldgymmaroochydore • $10 per class!!
Hey @robdyrdek I’m only 8 years old, but I will skate in your @sls one day. It’s like how you believed in sacred geometry, well my sacred geometry is my my board lol #positivevibes #positivethinking #positive #positiveaffirmations #goals #goal #goalsetting #reality #life #dream #dreams #achieve #pro #skateboard #skateboardingisfun #skate #skateboarder #sls #passion #iwill
Let’s give it up for The Stoop! Congratulations to @thestoopkitchen on participating in "Raise the Bar" to support fun, comfortable environments that help prevent sexual and relationship violence!
#RaiseTheBarCNY #HealthyNightlife #IWill #YesMeansYes #ActiveBystandersOnly #raisethebARMORY
Tag your Ab Partner!
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I’m tagging my workout partner @shalusingh007 💪🏼
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👟Swipe for individual workouts.
👟4 Sets
👟45-50 sec 👟1 minute break in between each sets💦 .
My shirt, pants and shoes are from @underarmourca #canadawill #iwill #unstoppable #athlete #underarmourathlete #underarmourhijabi @afrogirlfitness @homeworkouts_4u .
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Gym @ufcgymsauga #ufc #traindifferent
Simple Rules to Manifesting: RULE 1️⃣Self-doubt needs to cease to exist but before that can happen self reflection must occur this means being honest with thyself! Yep that’s the hard part In order to have absolute faith in what your creating or your creator self doubt needs to disappear completely; this clearly takes time, effort, & action. This is also why it is said most BELIEVERS ARE NOT BELIEVERS. 🤔However you choose to look at this whether from a religious aspect, a spiritual aspect, a scientific aspect or just an intellectual aspect MANIFESTINGISREAL😇it still comes back to the same point!!! Those who understand #manifesting understand their #Mindset & #Mentality is their #responsibility and when one takes on the #challenge of #Minding their #Mindset as a #necessity #Manifesting can be #Mastered bringing about #Lifechanging #Lifealtering #flow of #abundance. 😍😍😍These people are the #ICAN #IWILL #IAM people but they didn’t get there by #chance. NO! They got to this #place by gaining #understanding/ #knowledge/ #wisdom & began #applying it to their #everyday life! How many of my spiritualgangsters 😇have or would take a #course or implement a #coach who can provide understanding upon #manifesting and #techniques to #apply to master what it is you #seek? DM 📲me if interested or you have any questions about manifesting. I am only here to share the knowledge provided to me so ask away #spiritualentrepreneur #spiritualawakening #spirituality.
Simple Rules to Manifesting: RULE 1️⃣Self-doubt needs to cease to exist but before that can happen self reflection must occur this means being honest with thyself! Yep that’s the hard part In order to have absolute faith in what your creating or your creator self doubt needs to disappear completely; this clearly takes time, effort, & action. This is also why it is said most BELIEVERS ARE NOT BELIEVERS. 🤔However you choose to look at this whether from a religious aspect, a spiritual aspect, a scientific aspect or just an intellectual aspect MANIFESTINGISREAL😇it still comes back to the same point!!! Those who understand #manifesting  understand their #Mindset  & #Mentality  is their #responsibility  and when one takes on the #challenge  of #Minding  their #Mindset  as a #necessity  #Manifesting  can be #Mastered  bringing about #Lifechanging  #Lifealtering  #flow  of #abundance . 😍😍😍These people are the #ICAN  #IWILL  #IAM  people but they didn’t get there by #chance . NO! They got to this #place  by gaining #understanding / #knowledge / #wisdom  & began #applying  it to their #everyday  life! How many of my spiritualgangsters 😇have or would take a #course  or implement a #coach  who can provide understanding upon #manifesting  and #techniques  to #apply  to master what it is you #seek ? DM 📲me if interested or you have any questions about manifesting. I am only here to share the knowledge provided to me so ask away #spiritualentrepreneur  #spiritualawakening  #spirituality .
Idc how many signatures, fundraisers & volunteering I have to do dammit #IWILL make this #World a better place !! 🌏🐢#SignThePetition #OCEANA #SaveTheOceans 🌊✨
Patience, persistence, perspiration make an unbeatable combination for success 🔮🙌🏽
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#makeithappen #yourtime #hardwork #dedication #victory #proteinhouse #phsquad #reebok #reebokcombat #fighter #boxing #lasvegas #australian #womensboxing #womensfitness #lifetimefitness #hungry #heart #succeed #iwill
No digo que vaya a ser fácil, pero sin duda, vale la pena. #uakidsbolivia #iwill @underarmourbo
No digo que vaya a ser fácil, pero sin duda, vale la pena. #uakidsbolivia  #iwill  @underarmourbo
Having courage doesn't mean that we are unafraid. Having courage and showing courage mean that we face our fears. We are able to say, "I have fallen, but I will get up." 💪
- Maya Angelou
Having courage doesn't mean that we are unafraid. Having courage and showing courage mean that we face our fears. We are able to say, "I have fallen, but I will get up." 💪 - Maya Angelou
how to live your best #vanlife
go at it alone
time it with the fall colors
baby wipes. so. many. baby wipes.
// awhile ago, just to shake things up, i left texas for a month long solo dolo mountain adventure in this babe. i had all the plans to blow up your feeds but instead i just let life be. but now. time for some pics and stories! #iwontnot #iwill #letsgo
how to live your best #vanlife  go at it alone time it with the fall colors baby wipes. so. many. baby wipes. // awhile ago, just to shake things up, i left texas for a month long solo dolo mountain adventure in this babe. i had all the plans to blow up your feeds but instead i just let life be. but now. time for some pics and stories! #iwontnot  #iwill  #letsgo 
@thatguypreston You are always on my mind, and forever in my heart ❣ . 
Fun Fact: 🍂🐿🦖
Did you know, pine cones were a dinosaur delicacy? 
Today, pine cones are prized food sources for squirrels, woodpeckers and crossbills, but about sixty million years ago, they were a favorite meal of Parasaurolophus, the famous crest-headed hadrosaur (often referred to as duckbill dinosaurs because their skulls resemble modern ducks). Parasaurolophus had uniquely formed jaws and thousands of rows of teeth perfectly adapted to eat tough, chewy pine cones, which they savored in their Cretaceous marshlands habitat as fossils attest. Parasaurolophus weren’t the only ancient beings fixated on pine cones... @huffpost #nevada #nevadatahoe #hiddenbeach #travel #huffingtonpost #photography #photooftheday #pinecone #funfacts #dinosaur #dinosaurfood #hiddengem #rip #prestonbailey #loveyou #forever #iwill
@thatguypreston You are always on my mind, and forever in my heart ❣ . Fun Fact: 🍂🐿🦖 Did you know, pine cones were a dinosaur delicacy? Today, pine cones are prized food sources for squirrels, woodpeckers and crossbills, but about sixty million years ago, they were a favorite meal of Parasaurolophus, the famous crest-headed hadrosaur (often referred to as duckbill dinosaurs because their skulls resemble modern ducks). Parasaurolophus had uniquely formed jaws and thousands of rows of teeth perfectly adapted to eat tough, chewy pine cones, which they savored in their Cretaceous marshlands habitat as fossils attest. Parasaurolophus weren’t the only ancient beings fixated on pine cones... @huffpost #nevada  #nevadatahoe  #hiddenbeach  #travel  #huffingtonpost  #photography  #photooftheday  #pinecone  #funfacts  #dinosaur  #dinosaurfood  #hiddengem  #rip  #prestonbailey  #loveyou  #forever  #iwill 
Taking time the last few weeks to learn the body anatomy. Skelatal system. What works with what. The direction of the muscle fibers. Etc.

IT PAYS OFF. THAT FUCKING CHEST PUMP. I DIDNT EVEN GO HEAVIER THAN 20LB DUMBBELS TO GET IT. 
#Fitspo #Fitfam #GymLife  #NoPainNoGain #FitLife #GetStrong #Workout #seenonmyrun #TrainHard #Gains #Strengthtraining #physique #Fitness #Bodybuilding #yoga #crossfit #FitFluential #fitnesslife  #flex  #instarunners #Gym #Movenourishbelieve #GoalSetting #YouCanDoIt #BodyGoals #size #Mirrin #DreamBig #JustDoIt #Iwill
Taking time the last few weeks to learn the body anatomy. Skelatal system. What works with what. The direction of the muscle fibers. Etc. IT PAYS OFF. THAT FUCKING CHEST PUMP. I DIDNT EVEN GO HEAVIER THAN 20LB DUMBBELS TO GET IT. #Fitspo  #Fitfam  #GymLife   #NoPainNoGain  #FitLife  #GetStrong  #Workout  #seenonmyrun  #TrainHard  #Gains  #Strengthtraining  #physique  #Fitness  #Bodybuilding  #yoga  #crossfit  #FitFluential  #fitnesslife   #flex   #instarunners  #Gym  #Movenourishbelieve  #GoalSetting  #YouCanDoIt  #BodyGoals  #size  #Mirrin  #DreamBig  #JustDoIt  #Iwill 
Probably gonna have to start working out harder. Life is showing me it can be taken from you any day. Stay smooth my homies. Love you
Probably gonna have to start working out harder. Life is showing me it can be taken from you any day. Stay smooth my homies. Love you
For years we’ve been told that eating fat will add inches to your waistline, raise cholesterol, and cause a myriad of health problems. Not all fats are created equally. Our bodies need fat — more specifically, they need healthy fats. Eat more avocados, eggs, walnuts and other tree nuts, dark chocolate, coconut oil, olive oil, flaxseed oil. fatty fish like salmon, trout, mackerel, sardines and herring.  #healthcoach #fitover40 #fitover50 #healthover40 #healthover50 #hormons #healthyfats #nutrition #healthtalk #healthyaging #fitaging #wellnesscoach #healthcoaching#Hardworkdedication #fitmom #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
For years we’ve been told that eating fat will add inches to your waistline, raise cholesterol, and cause a myriad of health problems. Not all fats are created equally. Our bodies need fat — more specifically, they need healthy fats. Eat more avocados, eggs, walnuts and other tree nuts, dark chocolate, coconut oil, olive oil, flaxseed oil. fatty fish like salmon, trout, mackerel, sardines and herring. #healthcoach  #fitover40  #fitover50  #healthover40  #healthover50  #hormons  #healthyfats  #nutrition  #healthtalk  #healthyaging  #fitaging  #wellnesscoach  #healthcoaching #Hardworkdedication  #fitmom  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
Feliz noche ♥️
Feliz noche ♥️
Week 3 Set#1 Gymflow HEAVY lifting low reps 💪💪 with some intense CORE training🔥🔥🔥 IWILL CONQUER THIS. Workitoutwednesday Gymflow (Day17) BACKATTACK + PLANKS lots of them😫 🔥🔥🔥🔥 hope Everyone having a Productive HUMP day and accomplishing or meeting there Individual Goal/Goals. Stay the course Don't Quit Don't Give Up👍💯 #Day17 #IWILL #consistencyiskey #heavylifting #datgymlife #gymaddict #GAINZ #embracethepain #commit2Bfit #savageAF #BEASTMODE #noexcuses #progressjunkies #keepgrinding #getoutofitwhatUputN2it #healthyeating #therapy
Week 3 Set#1  Gymflow HEAVY lifting low reps 💪💪 with some intense CORE training🔥🔥🔥 IWILL CONQUER THIS. Workitoutwednesday Gymflow (Day17) BACKATTACK + PLANKS lots of them😫 🔥🔥🔥🔥 hope Everyone having a Productive HUMP day and accomplishing or meeting there Individual Goal/Goals. Stay the course Don't Quit Don't Give Up👍💯 #Day17  #IWILL  #consistencyiskey  #heavylifting  #datgymlife  #gymaddict  #GAINZ  #embracethepain  #commit2Bfit  #savageAF  #BEASTMODE  #noexcuses  #progressjunkies  #keepgrinding  #getoutofitwhatUputN2it  #healthyeating  #therapy 
‘My 🏔 Rushmore is me with four different expressions 😐🤨🤫😆’ S/O @tgxfit for the early morning 🐣 session! #kid⚡️flash #underarmour @underarmour #uafootball @uafootball #baltimore #maryland #UA #murland #crab #🦀 #protectthishouse #IWILL #baltimorebeach #tgxfitness #survival #drake #🦂 #blacyoungsta #motavation #🏝 #beach #workout #riseandgrind #DMV
Carol inspires me on the daily. ✨It's not just her amazing health transformation, it's more her commitment to helping others do the same. People choosing FREEDOM and then finding a way to give it to others, is one of the most powerful parts of this program. 🔥 "Posting this in honor of my 2️⃣year healthiversary, ❤️that is fast approaching. 😱Wow, times flies when you are having fun! 💯Met my “goal weight” a year and a half ago, 👊🏼but pursuing optimal health now‼️Assisting countless others to FREEDOM along the way." 🔥

#youcandoit #believe #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #bodygoals #gethealthy #whatsonmyplate #goals #transformation #beforeandafter
Carol inspires me on the daily. ✨It's not just her amazing health transformation, it's more her commitment to helping others do the same. People choosing FREEDOM and then finding a way to give it to others, is one of the most powerful parts of this program. 🔥 "Posting this in honor of my 2️⃣year healthiversary, ❤️that is fast approaching. 😱Wow, times flies when you are having fun! 💯Met my “goal weight” a year and a half ago, 👊🏼but pursuing optimal health now‼️Assisting countless others to FREEDOM along the way." 🔥 #youcandoit  #believe  #dreambig  #justdoit  #iwill  #bestlifeproject  #alwaysinbeta  #betterforit  #findyourstrong  #bodygoals  #gethealthy  #whatsonmyplate  #goals  #transformation  #beforeandafter 
Ashley’s story is inspiring! 🔥Her drive and determination to get her HEALTH back is AMAZING! 💗Here is her story 👇🏻 “Today I said goodbye to 65.8lbs forever. This journey has been so rewarding. I will gladly say goodbye to the weight, and say HELLO to so much more. Over the past 18 weeks, I have said hello to quality time enjoying my precious family. I have felt like playing catch, trying to out show my kiddos with their pigs, and shooting some hoops. All because I feel like doing it. I don’t have to rely on ibuprofen to get me through those days and ache afterwards.  I just feel good. 
I have said hello to friendships that truly will last forever. Some I have had the chance to inspire, but so many that have inspired me to be so much more.

I have said hello to a community of people, that most didn’t even know me at all, who have welcomed me with open arms.  They are an amazing group of people who are uplifting, encouraging, and don’t accept failure. 
I have said Hello to a new wardrobe. Even though some of them I have wore before a lot of them I didn’t get the chance to. It is so rewarding when you try on a shirt that has been hanging in your closet since 2010 just in case and be able to wear it this week to work. 
Most importantly, I have said hello to HOPE.Hope for myself to continue to lose my weight and crushing my goals.  Hope for my impressionable 10 ten year old daughter, to not have to go through the struggles that I did.Hope for my family, friends, acquaintances, and strangers to see my journey and know that it is an achievable future for them too.” 🙌

#youcandoit #believe #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #bodygoals #gethealthy #whatsonmyplate #goals
Ashley’s story is inspiring! 🔥Her drive and determination to get her HEALTH back is AMAZING! 💗Here is her story 👇🏻 “Today I said goodbye to 65.8lbs forever. This journey has been so rewarding. I will gladly say goodbye to the weight, and say HELLO to so much more. Over the past 18 weeks, I have said hello to quality time enjoying my precious family. I have felt like playing catch, trying to out show my kiddos with their pigs, and shooting some hoops. All because I feel like doing it. I don’t have to rely on ibuprofen to get me through those days and ache afterwards. I just feel good. I have said hello to friendships that truly will last forever. Some I have had the chance to inspire, but so many that have inspired me to be so much more. I have said hello to a community of people, that most didn’t even know me at all, who have welcomed me with open arms. They are an amazing group of people who are uplifting, encouraging, and don’t accept failure. I have said Hello to a new wardrobe. Even though some of them I have wore before a lot of them I didn’t get the chance to. It is so rewarding when you try on a shirt that has been hanging in your closet since 2010 just in case and be able to wear it this week to work. Most importantly, I have said hello to HOPE.Hope for myself to continue to lose my weight and crushing my goals. Hope for my impressionable 10 ten year old daughter, to not have to go through the struggles that I did.Hope for my family, friends, acquaintances, and strangers to see my journey and know that it is an achievable future for them too.” 🙌 #youcandoit  #believe  #dreambig  #justdoit  #iwill  #bestlifeproject  #alwaysinbeta  #betterforit  #findyourstrong  #bodygoals  #gethealthy  #whatsonmyplate  #goals 
Chicken breast stuffed with spinach, reduced fat cream cheese and FF cheddar cheese. When it came out of the oven I sprinkled a little Parmesan cheese just because 😋. I put slits in the chicken and then stuffed. It was yummy! - J

#down100poundsonww #WW @WW #wwfreestyle #wwIGfamily #wwfamily #livefully  #smartpoints #weightlossgoals 
#IGtribe #doingitthistime #tryinghard #wwworks #noexcuses #thistime #Ican #Iwill #wwstrong
#beyondthescale 
#healthylife #nevergiveup
#weightlossover55 #wwsupport
#wwcommunity #tracking
Chicken breast stuffed with spinach, reduced fat cream cheese and FF cheddar cheese. When it came out of the oven I sprinkled a little Parmesan cheese just because 😋. I put slits in the chicken and then stuffed. It was yummy! - J #down100poundsonww  #WW  @WW #wwfreestyle  #wwIGfamily  #wwfamily  #livefully  #smartpoints  #weightlossgoals  #IGtribe  #doingitthistime  #tryinghard  #wwworks  #noexcuses  #thistime  #Ican  #Iwill  #wwstrong  #beyondthescale  #healthylife  #nevergiveup  #weightlossover55  #wwsupport  #wwcommunity  #tracking 
Ontem foi dia de loucura fitness 😂 Deitei as 10pm mas uma dor de garganta não me deixou dormir e mesmo sem usar o celular fui dormir após das 4am.
A meta era acordar e ir no médico, porém quando acordei tive que ir trabalhar (lá é assim meio dinâmico).
No horário do almoço a @nathaly__life me chamou para ir treinar na @studiosoulbox e como estava com saudades de treinar lá não existei e fui 👊
A meta era ir no hospital logo após, porém tive novamente que apagar um incêndio no trabalho (trampo é trampo então fui lá) e depois fui ao hospital.
Graças a Deus foi rápido lá no Sepaco e deu tempo de ir para  meu grupo de corrida @vemprocorreo2 pra mandar aqueles 5k pra conta.
Mesmo cansado, dolorido e com propostas de sair para gandaia, na minha planilha tava que tinha que fazer musculação, então sem pensar fui lá e fiz.
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Se alguém pedir meu conselho quando estiver doente, certamente eu iria dizer para descansar e não ir treinar.
Eu sei que o que fiz não foi o correto, pode deixar que tenho plena convicção disso.
Mas me lembro de um tempo atrás de quantas e quantas noites eu passei varado sem dormir na minha loja de vídeo games trampando e preenchendo planilha.
E isso me fez bem sabe ?
Então quando tem algo relacionado a treino ou a trabalho eu não estou nem aí. 
Se eh para treinar 3x no dia mesmo doente (que nem ontem) ou se é para virar a noite trabalhando para realizar meu sonho eu não perco meio segundo hesitando.
Tem vários jeitos de se conseguir chegar onde quer chegar.
O meu é sendo o cara que mais trabalha duro !
E você?
Como pretende atingir seu sonho ?
Ontem foi dia de loucura fitness 😂 Deitei as 10pm mas uma dor de garganta não me deixou dormir e mesmo sem usar o celular fui dormir após das 4am. A meta era acordar e ir no médico, porém quando acordei tive que ir trabalhar (lá é assim meio dinâmico). No horário do almoço a @nathaly__life me chamou para ir treinar na @studiosoulbox e como estava com saudades de treinar lá não existei e fui 👊 A meta era ir no hospital logo após, porém tive novamente que apagar um incêndio no trabalho (trampo é trampo então fui lá) e depois fui ao hospital. Graças a Deus foi rápido lá no Sepaco e deu tempo de ir para meu grupo de corrida @vemprocorreo2 pra mandar aqueles 5k pra conta. Mesmo cansado, dolorido e com propostas de sair para gandaia, na minha planilha tava que tinha que fazer musculação, então sem pensar fui lá e fiz. . . Se alguém pedir meu conselho quando estiver doente, certamente eu iria dizer para descansar e não ir treinar. Eu sei que o que fiz não foi o correto, pode deixar que tenho plena convicção disso. Mas me lembro de um tempo atrás de quantas e quantas noites eu passei varado sem dormir na minha loja de vídeo games trampando e preenchendo planilha. E isso me fez bem sabe ? Então quando tem algo relacionado a treino ou a trabalho eu não estou nem aí. Se eh para treinar 3x no dia mesmo doente (que nem ontem) ou se é para virar a noite trabalhando para realizar meu sonho eu não perco meio segundo hesitando. Tem vários jeitos de se conseguir chegar onde quer chegar. O meu é sendo o cara que mais trabalha duro ! E você? Como pretende atingir seu sonho ?
Day 4 Pink Week 💗💙🧡
Day 4 Pink Week 💗💙🧡
#Repost @tonz.kwong
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All Set... 🏃‍♂️🏃‍♂️🏃‍♂️ Cap is back!!! 🤘🏻 I’ll just do it slow and steady tomorrow as I don’t have a proper training ✌🏻😅 #SoHelpmeGod #MSIG2018 #ActionAsiaEvents #50KM #UltraTrailRunning #UnderArmourSG #iWill #AfterShokzSg #TrekzAir #Salomon #SLAB #RudyProject #EdgeGearShift #Ahon #SuperheroRunners #AngryBirdsTrailRunners #ToGodBeTheGlory #AhonGaiters #ahon
When you have to be at work in 30 minutes to serve people beers... You throw up some paper from Michaels and have your friend @jordan_w_mckinney film you on his roommate’s iPhone. #actor #imanactor #idoit #idothething #doyouwantmetocry #iwill #astarisborn #omgod #crying
砂浜に1人しゃがみこんだら
冷たく明日をまた予感させてしまうのに 。

水平線の向こうにゆっくりと沈んでゆく
泣いてしまえば少しだけ素直になれる  #iwill
砂浜に1人しゃがみこんだら 冷たく明日をまた予感させてしまうのに 。 水平線の向こうにゆっくりと沈んでゆく 泣いてしまえば少しだけ素直になれる #iwill 
Had a great time podcasting today with my brotha, @boxing_therapy_
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He has an amazing story of triumph and positivity.
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Can’t wait to share!
Had a great time podcasting today with my brotha, @boxing_therapy_ . He has an amazing story of triumph and positivity. . Can’t wait to share!
[New Music] 
Michael Mazzé - I Will

Link in Bio... OUT NOW on #soundcloud & #youtube •
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#iwill #newmusicalert #hotnewhiphop #rnbass #rnb #hiphop #banger #artist #singersongwriter #producer #remix #promo #sexy #drake #ovosound #toronto #live #lit #atl #nyc #la
[New Music] 
Michael Mazzé - I Will

Link in Bio... OUT NOW on #soundcloud & #youtube •
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#iwill #newmusicalert #hotnewhiphop #rnbass #rnb #hiphop #banger #artist #singersongwriter #producer #remix #promo #sexy #drake #ovosound #toronto #live #lit #atl #nyc #la
[New Music] 
Michael Mazzé - I Will

Link in Bio... OUT NOW on #soundcloud & #youtube •
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#iwill #newmusicalert #hotnewhiphop #rnbass #rnb #hiphop #banger #artist #singersongwriter #producer #remix #promo #sexy #drake #ovosound #toronto #live #lit #atl #nyc #la
Well helloooooo delts 
Check out this killer full body day had to make it quick so no filming. This was quick yet very effective I felt every bit of today’s session 💪🏻🙌🏼 🔥 
#watchmework #letsgetit #letsgettowork #workhardplayhard #workhardtrainhard #circuittraining #strengthtraining #girlswholift #girlswholiftheavy #tinybutmighty #jessiesfitnessadventure #iwill #meifitness #meifitnessfishers #fullbodyworkout #fitness #fit #fitinspo #fitinspiration #myfitnessjourney
Well helloooooo delts Check out this killer full body day had to make it quick so no filming. This was quick yet very effective I felt every bit of today’s session 💪🏻🙌🏼 🔥 #watchmework  #letsgetit  #letsgettowork  #workhardplayhard  #workhardtrainhard  #circuittraining  #strengthtraining  #girlswholift  #girlswholiftheavy  #tinybutmighty  #jessiesfitnessadventure  #iwill  #meifitness  #meifitnessfishers  #fullbodyworkout  #fitness  #fit  #fitinspo  #fitinspiration  #myfitnessjourney 
@nojudgementpod (@make_repost)
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One of my daily goals is to get 1 hr of activity every day and it can get monotonous doing the same workouts ALL the time! I found @obe_fitness through @kellyripa and I LOVE it! They have super quick HIIT workouts on demand in all different time increments. My fave classes are with @arobdickerson who taught barre in LA for awhile and now I get to see him again in OBÉ! It’s super effective too, check out my stats on the next pic! ➡️
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#nojudgementpod #momblog #motherhoodunplugged #ohheymamas #ig_motherhood #femalepreneur #podcaster #momswhosupportmoms #lovemybiz #fitlife #strongnotskinny #workoutmotivation #fitnessforlife #positivemood #justdoit #motivation #iwill #findyourstrong #youcandoit #fitnesswomen #thesweatlife #workoutinspo #strongmama #fitmomlife
@nojudgementpod (@make_repost) ・・・ One of my daily goals is to get 1 hr of activity every day and it can get monotonous doing the same workouts ALL the time! I found @obe_fitness through @kellyripa and I LOVE it! They have super quick HIIT workouts on demand in all different time increments. My fave classes are with @arobdickerson who taught barre in LA for awhile and now I get to see him again in OBÉ! It’s super effective too, check out my stats on the next pic! ➡️ . . . . . . . . . . . . . #nojudgementpod  #momblog  #motherhoodunplugged  #ohheymamas  #ig_motherhood  #femalepreneur  #podcaster  #momswhosupportmoms  #lovemybiz  #fitlife  #strongnotskinny  #workoutmotivation  #fitnessforlife  #positivemood  #justdoit  #motivation  #iwill  #findyourstrong  #youcandoit  #fitnesswomen  #thesweatlife  #workoutinspo  #strongmama  #fitmomlife 
There is so much power in the tongue. How we speak to ourselves matter. I can’t tell you how many clients I hear say to me “ I wish I could “ “ I really want to “. How about you start changing it to “ I will”.
There is so much power in the tongue. How we speak to ourselves matter. I can’t tell you how many clients I hear say to me “ I wish I could “ “ I really want to “. How about you start changing it to “ I will”.
Attivare bene le spalle con un esercizio eccezionale, che grazie all’utilizzo del LOOP-BAND “incendia” tutta la muscolatura del deltoide ed anche il trapezio: alzate frontali con l’elastico 💪🏼💪🏼💪🏼
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#alzatefrontali #alzatelaterali #fitnessvideo #naturalbodybuilder #fit30 #fitquote #fitquotes #fitnessgoals #trainhard #noexcuse #bodygoals #phisiquegoals #mirrin #fitnessforlife #ig-fitness #dreambig #justdoit #hardworkdedication #iwill #betterforit #alwaysinbeta #bestlifeproject #shoulder #spalle #shoulderworkout #poser #canon #fitspiration
Attivare bene le spalle con un esercizio eccezionale, che grazie all’utilizzo del LOOP-BAND “incendia” tutta la muscolatura del deltoide ed anche il trapezio: alzate frontali con l’elastico 💪🏼💪🏼💪🏼 . . . #alzatefrontali  #alzatelaterali  #fitnessvideo  #naturalbodybuilder  #fit30  #fitquote  #fitquotes  #fitnessgoals  #trainhard  #noexcuse  #bodygoals  #phisiquegoals  #mirrin  #fitnessforlife  #ig -fitness #dreambig  #justdoit  #hardworkdedication  #iwill  #betterforit  #alwaysinbeta  #bestlifeproject  #shoulder  #spalle  #shoulderworkout  #poser  #canon  #fitspiration 
@nojudgementpod (@make_repost)
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One of my daily goals is to get 1 hr of activity every day and it can get monotonous doing the same workouts ALL the time! I found @obe_fitness through @kellyripa and I LOVE it! They have super quick HIIT workouts on demand in all different time increments. My fave classes are with @arobdickerson who taught barre in LA for awhile and now I get to see him again in OBÉ! It’s super effective too, check out my stats on the next pic! ➡️
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#nojudgementpod #momblog #motherhoodunplugged #ohheymamas #ig_motherhood #femalepreneur #podcaster #momswhosupportmoms #lovemybiz #fitlife #strongnotskinny #workoutmotivation #fitnessforlife #positivemood #justdoit #motivation #iwill #findyourstrong #youcandoit #fitnesswomen #thesweatlife #workoutinspo #strongmama #fitmomlife
@nojudgementpod (@make_repost) ・・・ One of my daily goals is to get 1 hr of activity every day and it can get monotonous doing the same workouts ALL the time! I found @obe_fitness through @kellyripa and I LOVE it! They have super quick HIIT workouts on demand in all different time increments. My fave classes are with @arobdickerson who taught barre in LA for awhile and now I get to see him again in OBÉ! It’s super effective too, check out my stats on the next pic! ➡️ . . . . . . . . . . . . . #nojudgementpod  #momblog  #motherhoodunplugged  #ohheymamas  #ig_motherhood  #femalepreneur  #podcaster  #momswhosupportmoms  #lovemybiz  #fitlife  #strongnotskinny  #workoutmotivation  #fitnessforlife  #positivemood  #justdoit  #motivation  #iwill  #findyourstrong  #youcandoit  #fitnesswomen  #thesweatlife  #workoutinspo  #strongmama  #fitmomlife 
i'm so tired

but i'm doing it!

one more day without sleeping well, just one more

i can do it

#tired #nosleep #notalone #idocare #hardwork #iwill #justlive
PRAYER ANSWERED!! I passed both of my finals and have a slight break to breathe and then on to clinicals. This was a challenging 8 weeks but by the grace of God I made it through. People said “you’re going to cry a lot, this is going to be the hardest thing you do” they were right I cried and this tested me but I’m not giving up, I’m embracing this challenge and moving towards my dreams! #lookatgod #wonthedoit #faith #nursingschool #nursingstudent #hardwork #philippians413 #psalm465 #dreams #ican #iwill #motivation #finals
PRAYER ANSWERED!! I passed both of my finals and have a slight break to breathe and then on to clinicals. This was a challenging 8 weeks but by the grace of God I made it through. People said “you’re going to cry a lot, this is going to be the hardest thing you do” they were right I cried and this tested me but I’m not giving up, I’m embracing this challenge and moving towards my dreams! #lookatgod  #wonthedoit  #faith  #nursingschool  #nursingstudent  #hardwork  #philippians413  #psalm465  #dreams  #ican  #iwill  #motivation  #finals 
Let your flow of consciousness be like that of a wave 🌊 Let your tide go out until it is time to crash upon the shore. 🌊 🌊 🌊 🌊 “Take advantage of every opportunity to practice your communication skills so that when important occasions arise, you will have the gift, the style, the sharpness, the clarity, and the emotions to affect other people.” ― Jim Rohn
Let your flow of consciousness be like that of a wave 🌊 Let your tide go out until it is time to crash upon the shore. 🌊 🌊 🌊 🌊 “Take advantage of every opportunity to practice your communication skills so that when important occasions arise, you will have the gift, the style, the sharpness, the clarity, and the emotions to affect other people.” ― Jim Rohn
Sport

Na metę ostatniego Spartana w tym roku kalendarzowym postanowiłem sobie wlecieć - dosłownie 😎

#spartanrace #spartan #miskolc #hungary #trifecta #spartanbeast #ocr #sport #instagood #picoftheday #run #athlete #race #running #weekend #autumn #spartans #train #nevergiveup #healthy #iwill #fun #barbarianrace #ocrpolska #finish #trainhard #mud #hobby #motivation #competition
Made white cheese pizza tonight ➡️ with Pillsbury Dough Thin Crust, low fat ricotta, FF mozzarella, spinach & caramelized onions. I’m a happy camper! - J

#down100poundsonww #WW @WW #wwfreestyle #wwIGfamily #wwfamily #livefully  #smartpoints #weightlossgoals 
#IGtribe #doingitthistime #tryinghard #wwworks #noexcuses #thistime #Ican #Iwill #wwstrong
#beyondthescale 
#healthylife #nevergiveup
#weightlossover55 #wwsupport
#wwcommunity #tracking