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I am constantly hearing from my customers that progress is what motivates them. Progress can be a wonderful motivator, but let’s be real, change is not a linear process. There are going to be times where we feel like we make leaps and bounds in one week but there are also going to be instances where we feel like we are going nowhere or that we’ve taken a step backwards. What is there to keep you motivated when you feel stuck? .
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Take this picture for example. A little over a week ago I was able to sit comfortably in king pigeon for the first time. Today, not so much...the struggle was real! When I finally made contact with my foot, I kept losing my balance and falling off to the side. Super frustrating. So now what? I could make excuses - I couldn’t get my shoulders to open up, my triceps are SUPER sore from yesterday’s upper body workout, I didn’t work into opening my hips as long as I did last time - or I can accept. CHANGE IS NOT LINEAR. This is not a failure. I have trust in the process that if I continue to practice, I will again sit comfortably in king pigeon. .
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I encourage you to think this way with all changes. Every day I coach individuals to believe in themselves. To believe the changes they are making to their health matter. That they are making a difference, not only in their own lives, but in the lives of the family and friends that support them. Believe in the process, believe in yourself, and lean on your supports. They will be there to encourage you when you feel like you are going nowhere. And don’t forget to turn around and see how far you’ve already come. .
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#believeinyourself #believeintheprocess #motivation #practiceandalliscoming #yogisofig #instayogi #registereddietitian #happyhealthylife #wellnessjourney #yogainspiration #liveinspired #iwill #mindbodyspirit #myjourney #practicemakesprogress #healthcoach #dedication #kingpigeon
I am constantly hearing from my customers that progress is what motivates them. Progress can be a wonderful motivator, but let’s be real, change is not a linear process. There are going to be times where we feel like we make leaps and bounds in one week but there are also going to be instances where we feel like we are going nowhere or that we’ve taken a step backwards. What is there to keep you motivated when you feel stuck? . . Take this picture for example. A little over a week ago I was able to sit comfortably in king pigeon for the first time. Today, not so much...the struggle was real! When I finally made contact with my foot, I kept losing my balance and falling off to the side. Super frustrating. So now what? I could make excuses - I couldn’t get my shoulders to open up, my triceps are SUPER sore from yesterday’s upper body workout, I didn’t work into opening my hips as long as I did last time - or I can accept. CHANGE IS NOT LINEAR. This is not a failure. I have trust in the process that if I continue to practice, I will again sit comfortably in king pigeon. . . I encourage you to think this way with all changes. Every day I coach individuals to believe in themselves. To believe the changes they are making to their health matter. That they are making a difference, not only in their own lives, but in the lives of the family and friends that support them. Believe in the process, believe in yourself, and lean on your supports. They will be there to encourage you when you feel like you are going nowhere. And don’t forget to turn around and see how far you’ve already come. . . . #believeinyourself  #believeintheprocess  #motivation  #practiceandalliscoming  #yogisofig  #instayogi  #registereddietitian  #happyhealthylife  #wellnessjourney  #yogainspiration  #liveinspired  #iwill  #mindbodyspirit  #myjourney  #practicemakesprogress  #healthcoach  #dedication  #kingpigeon 
Trata lo mejor que puedas!
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Siguenos:@sportesite
Follow us:@sportesite
Trata lo mejor que puedas! . . . Siguenos:@sportesite Follow us:@sportesite
It's the worker's who drives your new built car first! .  Team 6  #hillyfieldspark #ladywell #Lewisham #Brockley
KNOW YOUR DAMN WORTH. 
If the people around you can’t see it, FIND NEW PEOPLE. You are a beautiful soul and there’s not a single one out there like you. Let your light shine and fill up the farthest corners of this world. 
________________________________________________________ #wellnessjourney #holisticliving #mindbodyspirit #selfloveclub #wellbeingworrior #highvibes #loveandlight #innerpeace #lawofattraction #spiritualentrepreneur #selfempowerment #howyouglow #myunicornlife #fitspo #iwill #fitnessgoals #fitfam #strongnotskinny #fitnessmotivation #hersuccess #femalepreneur #girlbosslife #bossbabetribe #lift #motivation #fitmom #fitness #progress #transformation #cicilymariefitness
KNOW YOUR DAMN WORTH. If the people around you can’t see it, FIND NEW PEOPLE. You are a beautiful soul and there’s not a single one out there like you. Let your light shine and fill up the farthest corners of this world. ________________________________________________________ #wellnessjourney  #holisticliving  #mindbodyspirit  #selfloveclub  #wellbeingworrior  #highvibes  #loveandlight  #innerpeace  #lawofattraction  #spiritualentrepreneur  #selfempowerment  #howyouglow  #myunicornlife  #fitspo  #iwill  #fitnessgoals  #fitfam  #strongnotskinny  #fitnessmotivation  #hersuccess  #femalepreneur  #girlbosslife  #bossbabetribe  #lift  #motivation  #fitmom  #fitness  #progress  #transformation  #cicilymariefitness 
New video on IGTV. I have really had a hard time this week. My mom made me a reminder of how far I’ve come in 2 year and 4 months. #never quit
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#KT #cheerleader #soccer #dreambig #GirlPower #cheerfitambassador #cheerfitstrong🧡 #rockyourhair  #RockSquad💖 #spiritbox #spiritboxambassador 💜 #myspiritboxrocks #wlyg #model #unlikeany #IWILL #allstarcheer #fierce #athlete #UnStoppable #abovethenoise #riseup #seeHER #allstarstrong #tumbler #flyer #imaginewhatyouwillbecome
New video on IGTV. I have really had a hard time this week. My mom made me a reminder of how far I’ve come in 2 year and 4 months. #never  quit . . #KT  #cheerleader  #soccer  #dreambig  #GirlPower  #cheerfitambassador  #cheerfitstrong 🧡 #rockyourhair  #RockSquad 💖 #spiritbox  #spiritboxambassador  💜 #myspiritboxrocks  #wlyg  #model  #unlikeany  #IWILL  #allstarcheer  #fierce  #athlete  #UnStoppable  #abovethenoise  #riseup  #seeHER  #allstarstrong  #tumbler  #flyer  #imaginewhatyouwillbecome 
I think this is the 4th time I’ve seen this quote today! All different backgrounds! I figured it was a sign. (Side note: Mr. Ford personally offered my grandfather a job way back in the day!) #truth #canyoubelieve #motivation #itsuptoyou #i#imheretohelp #signs #henryford #selfconfidence #ican #iwill #iam #personalgrowth #onestepatatime #entrepreneurship #healthgoals #debtfree #kestifamily
I’m changing 10 Min Body Blast because you asked me to 😱
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Like if you’re getting involved in the July challenge 🖤
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#Bornfreetraining #10minbodyblast #movement #gains #2018goals #iwill #bestoftheday #fatloss #core #beastmode #howtoburncalories #fullbodyworkout #hiit #hiitworkout #letsgo #train #noexcuses @adidaslondon @adidas #transformation #fitfam #owneverything #trusttheprocess #change #motivation #workharder #levelup #totalbody #squat #challenge #peoplepower
I’m changing 10 Min Body Blast because you asked me to 😱 - Like if you’re getting involved in the July challenge 🖤 - #Bornfreetraining  #10minbodyblast  #movement  #gains  #2018goals  #iwill  #bestoftheday  #fatloss  #core  #beastmode  #howtoburncalories  #fullbodyworkout  #hiit  #hiitworkout  #letsgo  #train  #noexcuses  @adidaslondon @adidas #transformation  #fitfam  #owneverything  #trusttheprocess  #change  #motivation  #workharder  #levelup  #totalbody  #squat  #challenge  #peoplepower 
Do you want to change the game? Show love!
Do you want to change the game? Show love!
There is a difference between “I can’t” and “I won’t”. I choose “I can, and I will.”
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#yes #tarotsociety #resist #ican #iwill #will #faith #hope #photography #dslrphotography #red #moon #rose #riseup #blossom #empath
Training mode 🔝

Building People @humansaltillo 
@davidhdzniurk 
#Soyhuman 
#ProtectThisHouse 
#8WCH 
#findsaway
#IWILL
The boys in the black sea today ! Sport is great for travelling 😁 always seeing new things #kuresi #quazaqkuresi #fatman #fatmanning #judo #sambo #combat #combatsambo #juijitsu #jits #boxing #thaiboxing #kickboxing #mma #kuresi #win #iwill #wontstop #goingtomakeit #offthecakes #offthebiscuits #cork #october13th
“If you will step out of your comfort zone, identify young people and make a difference in their life, God can use you to help a young person stand up and fight for the kingdom of God in the future; that’s what matters the most.”
- Dr. Sean Mcdowell
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Kids, you are my 5:03am thoughts, hope you all are fine. xx 
#BebackSoonKids #IWill #YESJesus 💝 #Ministry #Philippines
“If you will step out of your comfort zone, identify young people and make a difference in their life, God can use you to help a young person stand up and fight for the kingdom of God in the future; that’s what matters the most.” - Dr. Sean Mcdowell . Kids, you are my 5:03am thoughts, hope you all are fine. xx #BebackSoonKids  #IWill  #YESJesus  💝 #Ministry  #Philippines 
🔶 Chest Workout 🔶
▪️Incline Smith Machine Press (5x5)
▪️Cable Flyes (3x12)
▪️Incline Dumbell Press (3x12)
▪️Single Arm Dumbell Press (3x12)
▪️Narrow Grip Dumbell Press (3x12)
▪️Dips (7x10) (15 sec rest between each set)
🔶 Chest Workout 🔶 ▪️Incline Smith Machine Press (5x5) ▪️Cable Flyes (3x12) ▪️Incline Dumbell Press (3x12) ▪️Single Arm Dumbell Press (3x12) ▪️Narrow Grip Dumbell Press (3x12) ▪️Dips (7x10) (15 sec rest between each set)
The only #youngersister !! #bonded till #lastbreath  and #Iwill #keepannoying #you #tillmylastbreath #withlotofhate😴🤪😈❤️👶🏻
Już po weryfikacji @musclemaniapoland 😊
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Zwarty, gotowy i prawie naładowany (dosłownie) 😂
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Jutro kolejne marzenie będzie można odhaczyć z listy 👍😉 ⠀⠀
#musclemaniapoland #musclemania #dreams #mensphisique #bodybuilding #naturalbodybuilding #marzenie #warszawa #active #befit #bestrong #polishboy #stayfocused #shredded # #fitspiration #fitlife #strongnotskinny #beastmode #iwill #justdoit #motivation #motywacja #polskichlopak #natural #warszawa #dream #marzenia #sochaczew
Już po weryfikacji @musclemaniapoland 😊 ⠀⠀ Zwarty, gotowy i prawie naładowany (dosłownie) 😂 ⠀⠀ Jutro kolejne marzenie będzie można odhaczyć z listy 👍😉 ⠀⠀ #musclemaniapoland  #musclemania  #dreams  #mensphisique  #bodybuilding  #naturalbodybuilding  #marzenie  #warszawa  #active  #befit  #bestrong  #polishboy  #stayfocused  #shredded  # #fitspiration  #fitlife  #strongnotskinny  #beastmode  #iwill  #justdoit  #motivation  #motywacja  #polskichlopak  #natural  #warszawa  #dream  #marzenia  #sochaczew 
Make That Old.
#IWILL
Here are the top plays form week 5 highlights from Ballers Echelon (@ballersechelonlg)
👈 Swipe left to watch all 3 parts 👈
#hotr #hotrfam #RespectTheQ
Here are the top plays form week 5 highlights from Ballers Echelon (@ballersechelonlg) 👈 Swipe left to watch all 3 parts 👈 #hotr  #hotrfam  #RespectTheQ 
Midsommar med detta gäng! Magiskt🙏

Glad midsommar på er mina vänner!
Midsommar med detta gäng! Magiskt🙏 Glad midsommar på er mina vänner!
@GranitXhaka ist mit seinen personalisierten #UAMagnetico perfekt für das heutige Spiel gerüstet! ⚽
Was ist dein Tipp für das Spiel? #IWILL
@GranitXhaka ist mit seinen personalisierten #UAMagnetico  perfekt für das heutige Spiel gerüstet! ⚽ Was ist dein Tipp für das Spiel? #IWILL 
[Werbung]
Hey Leute ,😊🌈
ich durfte von @blncd_de die Smoothie Smooch Kugeln probieren. Ich habe den Geschmack Tropical Treasure ausgesucht und der Smoothie schmeckt mega gesund und fruchtig. Einer der ganz großen Vorteile ist, dass man kein großes Chaos in der Küche veranstaltet und man jederzeit einen gesunden und ausgeglichenen Smoothie zubereiten kann, ohne dass man vorab auf Großeinkauf gewesen sein muss. Wie ihr seht esse ich die Kugeln auch ganz gerne pur 😀👅 ................. Falls ihr die Smoothie Smooch Kugeln auch mal probieren möchtet bekommt ihr mit meinem 🌼Rabatt Code: gloria__fit10🌼 
10% RABATT auf das ganze Sortiment . 💕
[Werbung] Hey Leute ,😊🌈 ich durfte von @blncd_de die Smoothie Smooch Kugeln probieren. Ich habe den Geschmack Tropical Treasure ausgesucht und der Smoothie schmeckt mega gesund und fruchtig. Einer der ganz großen Vorteile ist, dass man kein großes Chaos in der Küche veranstaltet und man jederzeit einen gesunden und ausgeglichenen Smoothie zubereiten kann, ohne dass man vorab auf Großeinkauf gewesen sein muss. Wie ihr seht esse ich die Kugeln auch ganz gerne pur 😀👅 ................. Falls ihr die Smoothie Smooch Kugeln auch mal probieren möchtet bekommt ihr mit meinem 🌼Rabatt Code: gloria__fit10🌼 10% RABATT auf das ganze Sortiment . 💕
Life is better when you call your own shots! 
Don’t compare your begging with someone else middle. -
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RULEYOURSELF. @trainingmask @underarmour @underarmourdach @underarmourmy @uashowcase @oddonestudios @pushitja @giuseppecammisuli @isabody @seen_sound @isagenix @leeroygray024 @bose @jamaicanbane @joelalexander4 @bigbrowndaddy007 @bforcebands @seen_sound #projectrock #feeltheburn #unstoppable #thejamaicanbanextreme #TheJamaicanBane #underarmour #trainingmask #jamaica  #justbreathe #beastmode #willpower #ruleyourself #iwill #fitness #training #strength #power #results #greatful #energy #work #consistency #dedication #selfless #goals #elevationarmy #knowyourworth #dreamcatcher  #TRAINLIKEBANE
Life is better when you call your own shots! Don’t compare your begging with someone else middle. - - RULEYOURSELF. @trainingmask @underarmour @underarmourdach @underarmourmy @uashowcase @oddonestudios @pushitja @giuseppecammisuli @isabody @seen_sound @isagenix @leeroygray024 @bose @jamaicanbane @joelalexander4 @bigbrowndaddy007 @bforcebands @seen_sound #projectrock  #feeltheburn  #unstoppable  #thejamaicanbanextreme  #TheJamaicanBane  #underarmour  #trainingmask  #jamaica  #justbreathe  #beastmode  #willpower  #ruleyourself  #iwill  #fitness  #training  #strength  #power  #results  #greatful  #energy  #work  #consistency  #dedication  #selfless  #goals  #elevationarmy  #knowyourworth  #dreamcatcher  #TRAINLIKEBANE 
I always back myself as a finisher, but I always practise it as well. Every type of finish: left foot, right foot, headers, penalties, free kicks #thursdaymotivation #shadowkicks #myfavworkout #goldsgymbandra #timeforcare #workoutisamust #kickstarter @goldsgym #icomefirst #fitnessjourney #morepracticemorefun #monsoonmadness #Motivation #enthusiasm #energetic #timetobefreak #Allahblessed #ican #iwill #imust #icandothis💪 @vivavideoapp
Without practice there is no glory. 🎯#IWILL #MAGNETICO
Here is the week 5 highlights!
👈 Swipe left to watch all 3 parts 👈
🎥: @hoopsontherise
Here is the week 5 highlights! 👈 Swipe left to watch all 3 parts 👈 🎥: @hoopsontherise
Meet BROOKE🌼✨ Check out our newest teacher in training leading our 9 am class through straps on feet 🙏🏼👍🏼 We are SO excited to have you around our studio!! Make sure you say hi to Brooke when you come into your next class! 💕💕💕 .
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#pilates #corestrength #pilatesinstructor #athlete #wellness #healthylifestyle #findyourstrong #pilatesstrong #fitnessaddict #beinspired #ilovepilates #movethebody #pilatesstrong #pilatesreformer #activeliving #fitnessgoals #balance #fitspiration #workouttime #iwill #staypositive #activeliving #goforit #believe #believeinyourself #keepgoing #keepmovingforward #qotd #petalumapilates
Meet BROOKE🌼✨ Check out our newest teacher in training leading our 9 am class through straps on feet 🙏🏼👍🏼 We are SO excited to have you around our studio!! Make sure you say hi to Brooke when you come into your next class! 💕💕💕 . . . . . #pilates  #corestrength  #pilatesinstructor  #athlete  #wellness  #healthylifestyle  #findyourstrong  #pilatesstrong  #fitnessaddict  #beinspired  #ilovepilates  #movethebody  #pilatesstrong  #pilatesreformer  #activeliving  #fitnessgoals  #balance  #fitspiration  #workouttime  #iwill  #staypositive  #activeliving  #goforit  #believe  #believeinyourself  #keepgoing  #keepmovingforward  #qotd  #petalumapilates 
Another Gopnik class coming to an end💪🏻 #gopnik #slav #adidas #squatlikeslav #gopnitsa #gopniksquat #gopnikstyle
Don't limit your challenges. Challenge your limits. @kavakakis.official 
#UnderArmourGreece #RuleYourself #IWILL
The Montreal City Classic Invitational is happening this weekend at Lucien-Pagé high school until the 24th. Some of the top teams from the US are in attendance! Unfortunately, the Compton Magic won't be able to play this year but they will be replaced by New Heights from New York. Go support the community! #HOTR #HOTRFAM #RespectTheQ
The Montreal City Classic Invitational is happening this weekend at Lucien-Pagé high school until the 24th. Some of the top teams from the US are in attendance! Unfortunately, the Compton Magic won't be able to play this year but they will be replaced by New Heights from New York. Go support the community! #HOTR  #HOTRFAM  #RespectTheQ 
Goes to Tesco buys ☕️skinny coconut latte
🥗 salad bowl
🍻 8 pack of cans 
As they say all about the balance⚖️😂😂
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#workout #gain #girlswholift #momswholift #fitness #irishfitfam #eatwell #livewell #weightloss #fatloss #singlemom #momlife #healthylifestyle #gym #gymmotivation #workhard #gymlife #goals #iwill #fitnessmotivation #fitmom #mindset #iifym #balance #happiness #bagofcans #loveyourself #lovelife #sunshine #happiness
Goes to Tesco buys ☕️skinny coconut latte 🥗 salad bowl 🍻 8 pack of cans As they say all about the balance⚖️😂😂 . . . . . . . #workout  #gain  #girlswholift  #momswholift  #fitness  #irishfitfam  #eatwell  #livewell  #weightloss  #fatloss  #singlemom  #momlife  #healthylifestyle  #gym  #gymmotivation  #workhard  #gymlife  #goals  #iwill  #fitnessmotivation  #fitmom  #mindset  #iifym  #balance  #happiness  #bagofcans  #loveyourself  #lovelife  #sunshine  #happiness 
I've never really tried to copy anyone; I like to have my own style.
#style #styleblogger #nike #nikeshoes #airforce #rolex #rayban #instagood #instamood #instalove #live #love #laugh #ican #and #iwill #believe #that 🔥😌
New blog post up reviewing the May @thenew3fitbox! The link is in my bio. Check it out and let me know what you think!! *
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#RuleYourself #fitspo #instagood #instafit #health #healthy #healthyliving #irishfitfam #dublinfitfam #fitfam #iWill #squadgoals #girlswholift #StrongIsSexy #strongNotSkinny #girlgains #LadiesWhoLift #fitness #gymrat #fit #fitnessfreak #gymlife #NoPainNoGain #MyAGame #BestVersionOfYou #strengthfeed #GAGA #LivingMyBestLife
New blog post up reviewing the May @thenew3fitbox! The link is in my bio. Check it out and let me know what you think!! * * * #RuleYourself  #fitspo  #instagood  #instafit  #health  #healthy  #healthyliving  #irishfitfam  #dublinfitfam  #fitfam  #iWill  #squadgoals  #girlswholift  #StrongIsSexy  #strongNotSkinny  #girlgains  #LadiesWhoLift  #fitness  #gymrat  #fit  #fitnessfreak  #gymlife  #NoPainNoGain  #MyAGame  #BestVersionOfYou  #strengthfeed  #GAGA  #LivingMyBestLife 
Done for today, triceps & back ✔️Believe in yourself in the power you have to control your own life, day by day,Believe in the strength that you have deep inside,and your faith will help show you the way,Believe in tomorrow and what it will bring, let a hopeful heart carry you through,For things will work out if you trust and believe~ there's no limit to what you can do! Everybody has the ability to believe in him or herself and achieve incredible things in life💥💪 #shapebysharam #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #gym
Done for today, triceps & back ✔️Believe in yourself in the power you have to control your own life, day by day,Believe in the strength that you have deep inside,and your faith will help show you the way,Believe in tomorrow and what it will bring, let a hopeful heart carry you through,For things will work out if you trust and believe~ there's no limit to what you can do! Everybody has the ability to believe in him or herself and achieve incredible things in life💥💪 #shapebysharam  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong  #gym 
Esas miradas que lo dicen todo... Que empieze el verano que empieze el Cruz + Domínguez camp 🔥🏀💪🏻💪🏼 #súmatealafamilia #FaceToFace  #summertime #basketballneverstops #ilovethisgame #basketlover #basketlife #basket #basketballtraining #universomujer #basketballcamp #summerleague #baloncesto #selfem #MVP #85regalos #IWILL #universomujer2018
Slidin’...💨 #BetterEveryDay #OWE #DB #WR #ATH @athletebryan
Lots of love to all of you! Today was such an emotional day, because it was my very last school day at High Tech High International and the very last day with some of you. It's been an amazing year and it couldn't have been any better. There are so many new friendships that mean a lot to me and that I will never forget! This has really been a life time experience and I am so happy that I was able to spend that with you guys! Thank you for coming tonight and I hope we meet again! I love you guys and I will miss you a lot! (Also sorry for not getting to tag everyone)❤️ #goodbyeparty #thankyou #9days #iloveyou #special #poolparty #thankyou #exchange #wehavecometoanend #goodluckseniors
Lots of love to all of you! Today was such an emotional day, because it was my very last school day at High Tech High International and the very last day with some of you. It's been an amazing year and it couldn't have been any better. There are so many new friendships that mean a lot to me and that I will never forget! This has really been a life time experience and I am so happy that I was able to spend that with you guys! Thank you for coming tonight and I hope we meet again! I love you guys and I will miss you a lot! (Also sorry for not getting to tag everyone)❤️ #goodbyeparty  #thankyou  #9days  #iloveyou  #special  #poolparty  #thankyou  #exchange  #wehavecometoanend  #goodluckseniors 
When you don't feel your best - PUSH YOURSELF. When you can't be bothered - PUSH YOURSELF. When there's nothing left in the tank - PUSH YOURSELF. The future you will be grateful.  How did you push yourself today?
When you don't feel your best - PUSH YOURSELF. When you can't be bothered - PUSH YOURSELF. When there's nothing left in the tank - PUSH YOURSELF. The future you will be grateful. How did you push yourself today?