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#iwill medias

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Is anyone else feeling as though their journey has been stagnant for a while? I know I have! Since May- I’ve been working so hard on my exciting adventure.
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When it comes to the scale, sometimes my hard work doesn’t seem to show up. It is so important to remember that this is a process. As many times as I’ve wished that this could be an overnight miracle. It just is not! Our bodies do not work like that.
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So in the wise words of Confucius: “it does not matter how slow you go as long as you do not stop”.
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Don’t give up- we ALL can reach any goal we put our minds to. Happy Saturday! It is the weekend, so don’t be hard on yourself, relax and enjoy ☀️
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#candles #instamood #mood #quotes #flatlay #time #wisewords #saturday #saturdaymorning #onmydesk #staypositive #iwill #youcandoit #dreambig #accountability #motivation #fitnessblog #healthblog #smartpoints #likeforlikes #reachgoals #pushyourself #weightwatchers #fitnessjourney #weightloss #health #skolgetsfit #selflove #progress #inspire
|vibes| ⠀⠀ Is anyone else feeling as though their journey has been stagnant for a while? I know I have! Since May- I’ve been working so hard on my exciting adventure. ⠀⠀ When it comes to the scale, sometimes my hard work doesn’t seem to show up. It is so important to remember that this is a process. As many times as I’ve wished that this could be an overnight miracle. It just is not! Our bodies do not work like that. ⠀⠀ So in the wise words of Confucius: “it does not matter how slow you go as long as you do not stop”. ⠀⠀ Don’t give up- we ALL can reach any goal we put our minds to. Happy Saturday! It is the weekend, so don’t be hard on yourself, relax and enjoy ☀️ . . . . . #candles  #instamood  #mood  #quotes  #flatlay  #time  #wisewords  #saturday  #saturdaymorning  #onmydesk  #staypositive  #iwill  #youcandoit  #dreambig  #accountability  #motivation  #fitnessblog  #healthblog  #smartpoints  #likeforlikes  #reachgoals  #pushyourself  #weightwatchers  #fitnessjourney  #weightloss  #health  #skolgetsfit  #selflove  #progress  #inspire 
#promise #momlife #myall #mypower #iwillalwaysloveyou #loveu #goals #iwill #reallife #wish #keepdoing # ♥️แม่รักพี่บีม น้องเบป มากที่สุดน่ะลูก แม่จะอดทน จะไม่ร้องไห้อีกแล้ว จะไม่อ่อนแอ อีกแล้ว ... แม่สัญญา♥️
Happy #Saturday Chicago yogis!  Next weekend on Sunday, we will be  leading a handstand and inversion workshop at @corepoweryoga Streeterville!  All levels!! Join us!! #Handstand #yoga 
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Time:  Sunday 8/27 from 5:45pm to 7:45pm 
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Location: Corepower Yoga Streeterville, on 227 E Ontario Street in #Chicago —
Keep calm and handstand on! 👊🏼👊🏼
Happy #Saturday  Chicago yogis! Next weekend on Sunday, we will be leading a handstand and inversion workshop at @corepoweryoga Streeterville! All levels!! Join us!! #Handstand  #yoga  __ Time: Sunday 8/27 from 5:45pm to 7:45pm __ Location: Corepower Yoga Streeterville, on 227 E Ontario Street in #Chicago  — Keep calm and handstand on! 👊🏼👊🏼
#momlovesyou #momlife #mom #iwillalwaysloveyou #goals #life #reallife #patience #future #soon #iwill #power # if i need to have life ... i can do all Bzc of them ...
#차르르 
보일듯 말듯, 닿을듯 말듯.
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#조바심내지않기 #조금만더 #버틸것 #시간아달려라 #someday #iwill #🍀
What FUELS your wake up? Do you just wake up and go through the motions or do you attack the day when purpose, drive, determination? Are you one of those that hits snooze on the alarm clock 2,3,4 times just because you are dreading the day ahead because you have placed NOTHING in your life that you look forward to? COME ON PEOPLE! GET FIRED UP WITH LIFE, GET FUELED BY PASSION, GET EXCITED ABOUT WHAT YOU CAN AND WILL ACCOMPLISH!!! Being grateful for what you had the day before is enough to get you jacked up on life. When you wake up and breathe, know that breath was inspired by GREATNESS- so that you can go and BE GREAT! #men #women #empowerment #motivationalquotes #motivation #motivationalspeaker #instagram #instagain #instagood #success #greatness #comment #l4like #follow #grind #hustle #hustlehard #iwill
What FUELS your wake up? Do you just wake up and go through the motions or do you attack the day when purpose, drive, determination? Are you one of those that hits snooze on the alarm clock 2,3,4 times just because you are dreading the day ahead because you have placed NOTHING in your life that you look forward to? COME ON PEOPLE! GET FIRED UP WITH LIFE, GET FUELED BY PASSION, GET EXCITED ABOUT WHAT YOU CAN AND WILL ACCOMPLISH!!! Being grateful for what you had the day before is enough to get you jacked up on life. When you wake up and breathe, know that breath was inspired by GREATNESS- so that you can go and BE GREAT! #men  #women  #empowerment  #motivationalquotes  #motivation  #motivationalspeaker  #instagram  #instagain  #instagood  #success  #greatness  #comment  #l4like  #follow  #grind  #hustle  #hustlehard  #iwill 
"We become what we think about." - Earl Nightingale
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Fenomenalnu ponudu sportske odjeće potražite u @sportvisionbih
 radnjama širom Bosne i Hercegovine
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#iwill #sportvisionbih #underarmour #training #workhard #therock #lifestyle #sport #clothes #conquer #fitness #excercise #therapy #life #love
Good Morning Knights, woke up feeling great, reflecting on the past and how far I’ve came, visualizing how lit my fitness parties will be just like the way here 🤰🔮💜 #fitnesslifestyle #powerofshe #thesweatlife #activeliving #staypositive #dreambig #youcandoit #iwill
Enfocado en el próximo objetivo #uakidsuruguay #karate #underarmour #iwill 🇺🇾💥
Yes you CAN! Now go make it happen. “I can do all things through Christ who strengthens me” Philippians 4:13 
#Afterwesayido #vision #forward #thinking #goals #focus #ican #iwill #better #progress #justdoit #newlevel #altitude #elevation #explorepage
#Repost @apfau
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Standing Calf Raises
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Most people do calves at the end of leg day when they are exhausted so it’s natural to want to rush through them. However, if you are currently a member of #teamnocalves and want to come join me on #teamcalves then you need to train your calves correctly. Don’t bounce at the bottom and rush the reps. Instead, focus on the stretch at the bottom and the squeeze at the top. You already made it through squats by this point. Just focus for a few extra minutes before you wrap up your leg workout 💪🏼.
#Repost  @apfau - Standing Calf Raises - Most people do calves at the end of leg day when they are exhausted so it’s natural to want to rush through them. However, if you are currently a member of #teamnocalves  and want to come join me on #teamcalves  then you need to train your calves correctly. Don’t bounce at the bottom and rush the reps. Instead, focus on the stretch at the bottom and the squeeze at the top. You already made it through squats by this point. Just focus for a few extra minutes before you wrap up your leg workout 💪🏼.
A little TRX work this morning, Arms + Legs. 
1. 10 
2. 10
3. 10 
4. 10 R + 10 L
5. 10 R + 10 L
6. 10 R + 10 L 
Repeat 3 to 5 times!
A little TRX work this morning, Arms + Legs. 1. 10 2. 10 3. 10 4. 10 R + 10 L 5. 10 R + 10 L 6. 10 R + 10 L Repeat 3 to 5 times!
These are a few of my favorite things 🍷🏃‍♀️
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Running Between the Vines 5 Mile 🥂🍇
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#willrunforwine @rf.events #runvines #rfevents #runner #runnergirl #instarunner #runnersworld #runmichigan #marathontraining #nikefree #nikefreerun #nikefreewomen #justdoit #iwill #nopainnogain #training #girlswhorun #girlsrunfast
Perceived Effort run and this is my "not sure how that went" face... It's a weird run for me.. 2mins standing still to let the heart rate settle, 5mins at warm up pace, 18 mins at my natural 'conversation' pace (meaning I had to talk to myself the entire time) and then ending with 2mins standing still again.. Just to balance my economy runs with my Threshold, Interval and repetition runs..
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The face is like that because I always end wondering if 'Natural' is a bit slower or if I could have gone quicker and still been able to talk ok.
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#alwaysforward #alwaysearned #gettingthere #strength #fitgoals #rundadrun #thismancan #feelingbetter  #strongerthanbefore #strongertogether #instarunners #letmeseewhatihave #underarmour #whyirun #8percent #iwill #duathlon #duathlontraining #2020VISION
Perceived Effort run and this is my "not sure how that went" face... It's a weird run for me.. 2mins standing still to let the heart rate settle, 5mins at warm up pace, 18 mins at my natural 'conversation' pace (meaning I had to talk to myself the entire time) and then ending with 2mins standing still again.. Just to balance my economy runs with my Threshold, Interval and repetition runs.. . The face is like that because I always end wondering if 'Natural' is a bit slower or if I could have gone quicker and still been able to talk ok. . #alwaysforward  #alwaysearned  #gettingthere  #strength  #fitgoals  #rundadrun  #thismancan  #feelingbetter  #strongerthanbefore  #strongertogether  #instarunners  #letmeseewhatihave  #underarmour  #whyirun  #8percent  #iwill  #duathlon  #duathlontraining  #2020VISION 
Esta fotito me encanta porque estoy con una mujer que tanto admiro @naomilima_npc gracias por tomarte el tiempo para tener una gran foto!!! 📸👯‍♀️❤️ #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
The adventure lives on..♥️✈️🎢😍 ~ 
Hey loves! I’ve been filming my trip so far and I can’t wait to share it all with you!✨ It only gets better from here...☺️. x
The adventure lives on..♥️✈️🎢😍 ~ Hey loves! I’ve been filming my trip so far and I can’t wait to share it all with you!✨ It only gets better from here...☺️. x
🌟🌟🌟"What we call our destiny is truly our character and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. One is not in bondage to the past, which has shaped our feelings, to race, inheritance, background. All this can be altered if we have the courage to examine how it formed us. We can alter the chemistry provided we have the courage to dissect the elements." ...aim to dissect.💕 #goodmorning
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Love this quote from #AnaïsNin .
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#ig_travel #seetheworld #puregrenada #traveldeeper #knowyourself #selfimpowerment #selfimprisonment
#grenada #girloftheworld #grandetang #fitfam #fitfluential #mentalhealth #mentalstrength #instamood #fitnesstips #fitnessphysique #fitnesstravel
🌟🌟🌟"What we call our destiny is truly our character and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. One is not in bondage to the past, which has shaped our feelings, to race, inheritance, background. All this can be altered if we have the courage to examine how it formed us. We can alter the chemistry provided we have the courage to dissect the elements." ...aim to dissect.💕 #goodmorning  . . Love this quote from #AnaïsNin  . . . #ig_travel  #seetheworld  #puregrenada  #traveldeeper  #knowyourself  #selfimpowerment  #selfimprisonment  #grenada  #girloftheworld  #grandetang  #fitfam  #fitfluential  #mentalhealth  #mentalstrength  #instamood  #fitnesstips  #fitnessphysique  #fitnesstravel 
#BUILDYOURBASE100 #day51 is on. 
Verschwitzt, ausgepowert und zufrieden. 
#training #gymlife #sweat #Innsbruck #power #noexcuses #love #it #motivation #healthylifestyle #iwill
Giving an interview at tt Cafe in hall in tirol together with my athlete @lollo_wetscher

@underarmourdach @chillaz.international
@4elementsfreestyleacademy
@redbullaustria
#4elementsacademy #4elementscult #go4greatness #thinkmovelivefree #iwill#ruleyourself #redbullaustria #chillaz #interview @tirolertageszeitung #bestoftheday
“You never cross the same river twice”. You’re never the same. Everyday you’re either better or worse. As long as we have more “better” days than we do worse we’re growing. Enough growth and eventually we will grow into new and better things. Keep pushing, when it starts to get harder it’s because it’s about to get better. Push! 🧠 ❤️ .
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#brainmastersblog #success #successquotes #motivation #motivationalquotes #inspire #inspirationalquotes #lovetoinspire #aspiretogreatness #aspiretoinspire #quoteoftheday #instaquote #instagood #instafamous #pushit #behappy #befree #greatness #houston #austin #iwill #entrepreneur #entrepreneurmotivation
“You never cross the same river twice”. You’re never the same. Everyday you’re either better or worse. As long as we have more “better” days than we do worse we’re growing. Enough growth and eventually we will grow into new and better things. Keep pushing, when it starts to get harder it’s because it’s about to get better. Push! 🧠 ❤️ . . . . #brainmastersblog  #success  #successquotes  #motivation  #motivationalquotes  #inspire  #inspirationalquotes  #lovetoinspire  #aspiretogreatness  #aspiretoinspire  #quoteoftheday  #instaquote  #instagood  #instafamous  #pushit  #behappy  #befree  #greatness  #houston  #austin  #iwill  #entrepreneur  #entrepreneurmotivation 
A year ago, Chelsea and Shamus opted for eloping in lieu of a traditional wedding and it fit them to a T! Nick and I were actually the only two to witness the ceremony, which was a HUGE honor! Their self-uniting ceremony took place outside of Phipp's Conservatory, and from there, we walked around to the lock bridge, Oakland, and finished up portraits at the Roberto Clemente bridge! Here's to many more years together!!
A year ago, Chelsea and Shamus opted for eloping in lieu of a traditional wedding and it fit them to a T! Nick and I were actually the only two to witness the ceremony, which was a HUGE honor! Their self-uniting ceremony took place outside of Phipp's Conservatory, and from there, we walked around to the lock bridge, Oakland, and finished up portraits at the Roberto Clemente bridge! Here's to many more years together!!
Repost @thebodysmyth
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Introducing @jasonmullen7 to the @bfr_bands this week.... we finished an arm workout on this tri-set and holy lord my arms were on fire after it!
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I’ve said it countless times but if you’ve not tried occlusion training yet you need to get on it!
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Also @themusclephd done an entire weeks worth of content dedicated to how much bfr training can benefit muscle growth AND without using crazy amounts of weight!
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➖➖➖➖➖➖➖➖➖➖➖➖➖
📸Instagram: @Thebodysmyth
📧Email: Info@aaronsmythpt.com
✅Twitch: TheBodySmyth
🌎FB: Aaron Smyth - Theaaronsmyth
📹YouTube: The Fit Life
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#venicebeach #lalife #musclebeach #ripped #losangeles #iwill #ukfitfam #teammyp #myAgame #myproteinuk #abs #wbff #california #aaronsmythpt #mrflye #unlikeany #healthspo #dublinfitfam #iifym #fitnessmodel #ruleyourself #nutrition #flyefit #irishfitfam #calilife 
#bodybuilding
Repost @thebodysmyth ・・・ Introducing @jasonmullen7 to the @bfr_bands this week.... we finished an arm workout on this tri-set and holy lord my arms were on fire after it! 🚨 I’ve said it countless times but if you’ve not tried occlusion training yet you need to get on it! 🔥 Also @themusclephd done an entire weeks worth of content dedicated to how much bfr training can benefit muscle growth AND without using crazy amounts of weight! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸Instagram: @Thebodysmyth 📧Email: Info@aaronsmythpt.com ✅Twitch: TheBodySmyth 🌎FB: Aaron Smyth - Theaaronsmyth 📹YouTube: The Fit Life . . . #ifbb  #ukbff  #iifym  #iifymguys  #iifymgirls  #venicebeach  #lalife  #musclebeach  #ripped  #losangeles  #iwill  #ukfitfam  #teammyp  #myAgame  #myproteinuk  #abs  #wbff  #california  #aaronsmythpt  #mrflye  #unlikeany  #healthspo  #dublinfitfam  #iifym  #fitnessmodel  #ruleyourself  #nutrition  #flyefit  #irishfitfam  #calilife  #bodybuilding 
Hoy maratón en bici.
De almorox a Maqueda y vuelta.
Los kilómetros de hoy se los dedico a todas las víctimas de accidentes en bici.
Cuando alguien va en su bici, no es solo esa persona la que va en ella, si no todo una familia.
Hoy maratón en bici. De almorox a Maqueda y vuelta. Los kilómetros de hoy se los dedico a todas las víctimas de accidentes en bici. Cuando alguien va en su bici, no es solo esa persona la que va en ella, si no todo una familia.
Have.
Have.
Some Saturdays to be spent at the bar |🍻| whilst others at the bar |🏋🏻‍♂️|, because life’s about balance right? 😂 #whysoserious .. IRONMAN here I come, Hoo Hah ! 😎
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#ironman #ironmantraining #fitspo #fitsporation #intrvlband #airpods #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #chestday #trainhard #gains #physiquefreak #bodybuilding #fitfluential #gym #justdoit #iwill #gymmotivation #goalsetting #legday #strong #healthybody #guyswholift #arms #anytimefitness
Some Saturdays to be spent at the bar |🍻| whilst others at the bar |🏋🏻‍♂️|, because life’s about balance right? 😂 #whysoserious  .. IRONMAN here I come, Hoo Hah ! 😎 .. .. .. .. #ironman  #ironmantraining  #fitspo  #fitsporation  #intrvlband  #airpods  #fitfam  #gymlife  #nopainnogain  #fitlife  #getstrong  #workout  #chestday  #trainhard  #gains  #physiquefreak  #bodybuilding  #fitfluential  #gym  #justdoit  #iwill  #gymmotivation  #goalsetting  #legday  #strong  #healthybody  #guyswholift  #arms  #anytimefitness 
👫 Tag a friend that needs this reminder  #nopainnogain
Client transformation 🏋️💪 Anything can be achieved when you are determined enough. A big shout-out to my client aarthi for showing utmost dedication towards her goals. She lost 13 kgs with 6 months of hard-core dieting and training. Amazing work aarthi. Keep up the good work!! 👌👌 What’s your excuse?🙄 Join today - link in BIO👆👆👆 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #teamsquats #squatsdotin #nutritionconsultant #onlinecoach #wolfpack #squatsgagementz
Client transformation 🏋️💪 Anything can be achieved when you are determined enough. A big shout-out to my client aarthi for showing utmost dedication towards her goals. She lost 13 kgs with 6 months of hard-core dieting and training. Amazing work aarthi. Keep up the good work!! 👌👌 What’s your excuse?🙄 Join today - link in BIO👆👆👆 #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong  #teamsquats  #squatsdotin  #nutritionconsultant  #onlinecoach  #wolfpack  #squatsgagementz 
Within the process of Change we come to a place of surrender. To surrender is letting go fully. #Iwill #notresist. #Yielding to one who is #greater and can handle any and all situations better than you and myself. I have learned surrendering all is a #process within a process. When someone #intentionally wrong you instead of you handling it you #breathe and #release it unto the father... Saying I surrender. I will not take #matters in my own hands but I have a father who will fight for me. No we are not place mats but we are to #resemble Christ in the worst of #worst #situations. I will be the first to say it's not the easiest task but it's a task #worth #practicing. The more we do it, dying so he can be #lifted up; He will draw all men. For it is through #love and #kindness that he has #drawn us. #WeSayYes, #WeSurrender #Change818
Within the process of Change we come to a place of surrender. To surrender is letting go fully. #Iwill  #notresist . #Yielding  to one who is #greater  and can handle any and all situations better than you and myself. I have learned surrendering all is a #process  within a process. When someone #intentionally  wrong you instead of you handling it you #breathe  and #release  it unto the father... Saying I surrender. I will not take #matters  in my own hands but I have a father who will fight for me. No we are not place mats but we are to #resemble  Christ in the worst of #worst  #situations . I will be the first to say it's not the easiest task but it's a task #worth  #practicing . The more we do it, dying so he can be #lifted  up; He will draw all men. For it is through #love  and #kindness  that he has #drawn  us. #WeSayYes , #WeSurrender  #Change818 
Last week, the government announced its first strategy to create a civically engaged society in 15 years! We’re so excited to see this step towards engaging youth through commissions and more, but can’t wait to see more done to give young people a meaningful say!
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#get2learn #civilsociety #government #politics #youthpolitics #youth #activism #volunteering #youthvoice #socialaction #iwill #get2learn #education #youngpeople #youthempowerment #socialjustice #charity #activist
Last week, the government announced its first strategy to create a civically engaged society in 15 years! We’re so excited to see this step towards engaging youth through commissions and more, but can’t wait to see more done to give young people a meaningful say! ————————— #get2learn  #civilsociety  #government  #politics  #youthpolitics  #youth  #activism  #volunteering  #youthvoice  #socialaction  #iwill  #get2learn  #education  #youngpeople  #youthempowerment  #socialjustice  #charity  #activist 
Losing weight and feeling comfortable in own body is challenging. Once you establish and find a way to start gaining your confidence back again. You won’t want to go back to your old ways. Thank you @unique7866 for your feedback. 💕 @cambridgeweightplan @bodyprism_

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For enquiries and bookings, please 
Email: 👉🏼shanazcambridgediet@gmail.com
Snapchat: sazad80 
_______________________________________________________
Losing weight and feeling comfortable in own body is challenging. Once you establish and find a way to start gaining your confidence back again. You won’t want to go back to your old ways. Thank you @unique7866 for your feedback. 💕 @cambridgeweightplan @bodyprism_ _______________________________________________________ For enquiries and bookings, please Email: 👉🏼shanazcambridgediet@gmail.com Snapchat: sazad80 _______________________________________________________
“There’s no talent here 
This is hard work
This is an obsession 
Talent doesn’t exist here!!!
We are all equal as human beings.
You could be anything if you put in the time. You will reach the top and that’s that. 
I am not talented 
I am obsessed”
#fitspiration #fitness#fitnessgoals#fitfam#training#fitlife#getfit#fitnessmotivation#fitnessforlife#nopainnogain#aesthetics#workouttime#workoutmotivation#gymmotivation#positivemood#beastmode#workoutday#shredded#justdoit#fitfluential#iwill#motivation#beastmode#fitnessmodel#fitnessfreak#ripped#fitnessphysique#hatersgonnahate#fitnessphysique#nopainnogain#transformation#dedication#fitnessaddict #fitnessgoals
“There’s no talent here This is hard work This is an obsession Talent doesn’t exist here!!! We are all equal as human beings. You could be anything if you put in the time. You will reach the top and that’s that. I am not talented I am obsessed” #fitspiration  #fitness #fitnessgoals #fitfam #training #fitlife #getfit #fitnessmotivation #fitnessforlife #nopainnogain #aesthetics #workouttime #workoutmotivation #gymmotivation #positivemood #beastmode #workoutday #shredded #justdoit #fitfluential #iwill #motivation #beastmode #fitnessmodel #fitnessfreak #ripped #fitnessphysique #hatersgonnahate #fitnessphysique #nopainnogain #transformation #dedication #fitnessaddict  #fitnessgoals 
RELENTLESS: “Continuing in a determined way without any interruption.” DO NOT STOP. Let’s fucking get it! #teambloodshed #relentless #conormcgregor #REFUSEtobeaverage 👊🏻💥
Yesterday I did not feel too well. Exhausted
Stressed, got a call that caused some crazy stress
Feeling unmotivated
Feeling a little down that Mike is back to work come Monday after 17 weeks off.

Anywho guess what i did to feel better? I decided to give a few gifts to a client and friend who has an incredible sweet and caring heart. I wanted to feel good about life so I decided to give back to someone who truly deserves it. I instantly felt like a weight had been lifted off my shoulders

Also strangely enough I also got a text explaining that the previous phone call more then likely is no reason for stress upon further looking into It!!!!! Weird how stuff like that happens eh? 
Be kind
Pay it forward
More love
Less hate 
And of course soak up those endorphins!!!! Best therapy out there ❤❤
Yesterday I did not feel too well. Exhausted Stressed, got a call that caused some crazy stress Feeling unmotivated Feeling a little down that Mike is back to work come Monday after 17 weeks off. Anywho guess what i did to feel better? I decided to give a few gifts to a client and friend who has an incredible sweet and caring heart. I wanted to feel good about life so I decided to give back to someone who truly deserves it. I instantly felt like a weight had been lifted off my shoulders Also strangely enough I also got a text explaining that the previous phone call more then likely is no reason for stress upon further looking into It!!!!! Weird how stuff like that happens eh? Be kind Pay it forward More love Less hate And of course soak up those endorphins!!!! Best therapy out there ❤❤
What does Willpower mean to you? ⚡
Tag 3 friends who needs to see this! 👀
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⚀ We often say that we can't or don't have the energy to do stuff. 😩
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⚁ Often times, it's just an excuse, not to do things that are necessary. 😣
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⚂ But it is all in your head. It is negativity brought to life. 😖
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⚃ Start saying I can. I will. And take action from there! 👍
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⚄ Just like you make your negative thoughts real. You can actually make the positive real as well! 😄
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⚅ You can do ANYTHING! ✊
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📸 A big thank you to @strengthfitnessindia for sharing this content! 🤝
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📣 Make sure to follow @gym.hax and Turn ON Post Notifications, if you want daily content like this! 😊
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🏷 Use the Hashtag #gymhax in your Feed and Comments for a chance to get featured. Send me a message once you've fulfilled these steps. 📬
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💬 Comment "WILLPOWER" if you made it this far! 👇
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#willpower #iwill #ican #icaniwill  #mindset #positivevibes #positivity #gymquotes #motivationalquotes #inspirationquotes #strengthquotes #gym #fitnessquotes #fitnessquote #powerup #gymaddict #positive #grind #hustle #nodaysoff
What does Willpower mean to you? ⚡ Tag 3 friends who needs to see this! 👀 . ⚀ We often say that we can't or don't have the energy to do stuff. 😩 . ⚁ Often times, it's just an excuse, not to do things that are necessary. 😣 . ⚂ But it is all in your head. It is negativity brought to life. 😖 . ⚃ Start saying I can. I will. And take action from there! 👍 . ⚄ Just like you make your negative thoughts real. You can actually make the positive real as well! 😄 . ⚅ You can do ANYTHING! ✊ . 📸 A big thank you to @strengthfitnessindia for sharing this content! 🤝 . 📣 Make sure to follow @gym.hax and Turn ON Post Notifications, if you want daily content like this! 😊 . 🏷 Use the Hashtag #gymhax  in your Feed and Comments for a chance to get featured. Send me a message once you've fulfilled these steps. 📬 . 💬 Comment "WILLPOWER" if you made it this far! 👇 . . . #willpower  #iwill  #ican  #icaniwill  #mindset  #positivevibes  #positivity  #gymquotes  #motivationalquotes  #inspirationquotes  #strengthquotes  #gym  #fitnessquotes  #fitnessquote  #powerup  #gymaddict  #positive  #grind  #hustle  #nodaysoff 
DRESS: For success! Wear the suit before the promotion and wear the dress before the date! Dress for your future, it is right around the corner! What are you dressing for today?  Leave your comments below and hashtag #iWill
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#1tm #nextlevel #tm #terri #terrimatthews #illuminate #motivate #educate #womenpower #peertopeer #success #worth #value #purpose #passion #entrepreneurship #mompreneur #autismadvocate #globalspeaker
Goodluck to the first ever @ninja100phl obstacle race in the Philippines! Who will be crowned the Ninja king and queen of the 100meter Strength obstacles? Let's see! Wishing I could join this race but recoverying from my broken finger. I'm cheering you all on the sidelines!  Goodluck Team Philippines Trojans!
Thank you to our sponsors shirt @frontrowphoff @samverzosa @bangpineda @buckedup_philippines @underarmourph #buckedup #buckedupph #WeWill #UnderArmourPH #IWILL #frontrowph
Goodluck to the first ever @ninja100phl obstacle race in the Philippines! Who will be crowned the Ninja king and queen of the 100meter Strength obstacles? Let's see! Wishing I could join this race but recoverying from my broken finger. I'm cheering you all on the sidelines! Goodluck Team Philippines Trojans! Thank you to our sponsors shirt @frontrowphoff @samverzosa @bangpineda @buckedup_philippines @underarmourph #buckedup  #buckedupph  #WeWill  #UnderArmourPH  #IWILL  #frontrowph 
Dips are a great compound exercise meant to target all triceps' heads while also working on your chest, shoulders and rhomboid muscles. Depending on your arms positioning you can either emphasis on the chest or on the triceps (wider grip for chest, norrower for triceps), making out of dips a high-value, mandatory exercise especially if you want to improve your overall upper body strength.
However, before starting doing dips, be aware a good shoulder warm-up is highly recommended to prevent possible injuries.
Do you love dips?
@worldclass.romania 
@underarmourromania 
#personaltrainer #fitness #gym #gymfreak #gymmotivation #motivational #train #strength #behealthy #progress #justdoit #iwill #active #exercise #nutrition #supplements #instasport #body #ripped #strong #fit #workout #calisthenics #bodyweight #triceps
Dips are a great compound exercise meant to target all triceps' heads while also working on your chest, shoulders and rhomboid muscles. Depending on your arms positioning you can either emphasis on the chest or on the triceps (wider grip for chest, norrower for triceps), making out of dips a high-value, mandatory exercise especially if you want to improve your overall upper body strength. However, before starting doing dips, be aware a good shoulder warm-up is highly recommended to prevent possible injuries. Do you love dips? @worldclass.romania @underarmourromania #personaltrainer  #fitness  #gym  #gymfreak  #gymmotivation  #motivational  #train  #strength  #behealthy  #progress  #justdoit  #iwill  #active  #exercise  #nutrition  #supplements  #instasport  #body  #ripped  #strong  #fit  #workout  #calisthenics  #bodyweight  #triceps 
Till henne 👆🏼finns det så mycket jag skulle vilja säga och förbereda henne inför allt hemskt som kommer hända. Men framförallt dessa ord ➡️ ”Om någon klappar dig på huvudet och ber dig gå åt sidan för att de inte tror att du kan - ÖVERBEVISA DOM!” ______________________________________

#nevergiveup💪 #fight #förminskaintemig #feministjavisst #gubbjävlar #ibelive #ican #iwill #lillagummaintemig
last of the #khaki colour its been discontinued but the logo is still available. This customer is lucky. only 10 made and only afew top in this Colour left. small and medium #exclusive 
This order has already gone. 💌 
shipped out special delivery
#royalty colours on its way to you king
Eniawear is not just a tshirt line its a #movement CLOTHING WITH PURPOSE dope meaning #inspirationalclothing

if you take time and #meditate on your thoughts your #foundation your #roots #history your #familytree how grateful,driven,focused, honoured and humbled you become
lets speak with no words lets make moves. lets get it OneTshirt at a time ...👕👕👑 So Strong  #beacauseofyou in 
#khaki and black edition only £15 🇬🇧
#newtshirt #alert #ican #iwill imust #unisex tee #deeprooted roots sitting pretty on a #tshirt #lit #dope #inspirationalclothing #uplifting #power #blackexcellence #melanin 
Gofollowme @officialeniawear #blackexcellence #tready #fashion #fashionstatement  #freedomfighters ↗️for all information Dm the page.📧
last of the #khaki  colour its been discontinued but the logo is still available. This customer is lucky. only 10 made and only afew top in this Colour left. small and medium #exclusive  This order has already gone. 💌 shipped out special delivery #royalty  colours on its way to you king Eniawear is not just a tshirt line its a #movement  CLOTHING WITH PURPOSE dope meaning #inspirationalclothing  if you take time and #meditate  on your thoughts your #foundation  your #roots  #history  your #familytree  how grateful,driven,focused, honoured and humbled you become lets speak with no words lets make moves. lets get it OneTshirt at a time ...👕👕👑 So Strong #beacauseofyou  in #khaki  and black edition only £15 🇬🇧 #newtshirt  #alert  #ican  #iwill  imust #unisex  tee #deeprooted  roots sitting pretty on a #tshirt  #lit  #dope  #inspirationalclothing  #uplifting  #power  #blackexcellence  #melanin  Gofollowme @officialeniawear #blackexcellence  #tready  #fashion  #fashionstatement  #freedomfighters  ↗️for all information Dm the page.📧
HIGH TO LOW CABLE FLIES▶️ 5x12 focus on expanding the chest as much as possible and squeeze at the bottom, this is an isolation movement so you want to focus on the contraction and how it feels. 
Follow for more regular content

#bodytransformation #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #trainhard #noexcuses #mondaymotivation #hardworkdedication #gymmotivation  #gogetit #dreambig #justdoit #iwill #findyourstrong #nopainnogain #getstrong #workoutmotivation #workout #fitness #physiquefreak #trainhard #gym #fitfluential #get strong #physique #physiqapparel #teamphysiq
HIGH TO LOW CABLE FLIES▶️ 5x12 focus on expanding the chest as much as possible and squeeze at the bottom, this is an isolation movement so you want to focus on the contraction and how it feels. Follow for more regular content #bodytransformation  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #youcandoit  #trainhard  #noexcuses  #mondaymotivation  #hardworkdedication  #gymmotivation  #gogetit  #dreambig  #justdoit  #iwill  #findyourstrong  #nopainnogain  #getstrong  #workoutmotivation  #workout  #fitness  #physiquefreak  #trainhard  #gym  #fitfluential  #get  strong #physique  #physiqapparel  #teamphysiq 
Góry, cisza, słońce i ja🏞️☀️♥️ Kocham♥️🇵🇱 #giewont #góry #tatry #polishmountains #mountains #polishgirl #lovePoland #mountainwalk #happy #sunnyday #underarmourpolska #underarmour #iwill @underarmour @underarmourpolska @dsfkickboxing #pacoteam
AH I love these two - ever since their engagement session, I've been counting down the days until their wedding day and today is THE DAY!!! Koreen and Kurt - we cannot WAIT to celebrate with you today!! 💛
AH I love these two - ever since their engagement session, I've been counting down the days until their wedding day and today is THE DAY!!! Koreen and Kurt - we cannot WAIT to celebrate with you today!! 💛
Empreender não é um ter um CNPJ , é criar algo chamado vida ! 
#coach #coachfilipe #iwill #thanks #goal #dream #dreamlist #love #psicologiapositiva #loveyourself #dreams #myself #gobigorgohome #sniper #vendas #building #like #saturday #life #trainer #executive #business
Sometimes, music expresses what you’re feeling inside.

#nestbyAIA #FinancialServiceHub
#ArtOfLife #nestTALK #IWill #event #music #SevinchHanhPhuc #AnYenConcert
Take care of your body. It's the only place you have to live.
💥💥💥💪 ________________________________________
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Staying in the zone as I’m still fighting, always ready and focused 👊🏼 Blessed 🙏🏼 @train_sf @robchamberlain2  @bonjaskyacademy @siamboxing @muaythaiholidays @thedaveleducexperience @underarmourme 
#kickboxing #boxing #muaythai #fighter #nevergiveup💪 #focused #power #speed #gym #dubai #mylife #heavyweight #unstoppable #motivation #inspiration #fight #soon #smash #fitness #dxb #pt #personaltrainer #coach #iwill #athlete #professional #fitfam #fit #hardwork #alhamdulillah .
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* Fuelled by @fitkitchenuae Order online www.fitkitchenuae.com DM me for my Discount code. .
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Special thanks to @tamer_radwan_dxb for the photoshoot 🙏🏼
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* Supplements by @cellucor_arabia & @scivation_arabia. Order your supplements through @sportercom or on the website www.sporter.com .
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Staying in the zone as I’m still fighting, always ready and focused 👊🏼 Blessed 🙏🏼 @train_sf @robchamberlain2 @bonjaskyacademy @siamboxing @muaythaiholidays @thedaveleducexperience @underarmourme #kickboxing  #boxing  #muaythai  #fighter  #nevergiveup 💪 #focused  #power  #speed  #gym  #dubai  #mylife  #heavyweight  #unstoppable  #motivation  #inspiration  #fight  #soon  #smash  #fitness  #dxb  #pt  #personaltrainer  #coach  #iwill  #athlete  #professional  #fitfam  #fit  #hardwork  #alhamdulillah  . . . * Fuelled by @fitkitchenuae Order online www.fitkitchenuae.com DM me for my Discount code. . . Special thanks to @tamer_radwan_dxb for the photoshoot 🙏🏼 . . * Supplements by @cellucor_arabia & @scivation_arabia. Order your supplements through @sportercom or on the website www.sporter.com . . . . . . * DM for personal training sessions.
Sixth year doing the Melonfest run🍉 , 2nd year doing the 10k! Last time I came in dead last but still got a pretty good time. This time, my bib number must have been a bad omen 😈 and while I didn't come in last, I got my second worst 10k time ever 😔 Oh well! The vineyard 5 mile 🍷 is tomorrow so hopefully I can stay at my 10min pace!
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#melonfest2018 #melonrun #10k #showusyourmelons #runner #runnergirl #instarunner #runnersworld #runmichigan #marathontraining #nikefree #nikefreerun #nikefreewomen #justdoit #iwill #nopainnogain #training #girlswhorun #girlsrunfast
Sixth year doing the Melonfest run🍉 , 2nd year doing the 10k! Last time I came in dead last but still got a pretty good time. This time, my bib number must have been a bad omen 😈 and while I didn't come in last, I got my second worst 10k time ever 😔 Oh well! The vineyard 5 mile 🍷 is tomorrow so hopefully I can stay at my 10min pace! . . . #melonfest2018  #melonrun  #10k  #showusyourmelons  #runner  #runnergirl  #instarunner  #runnersworld  #runmichigan  #marathontraining  #nikefree  #nikefreerun  #nikefreewomen  #justdoit  #iwill  #nopainnogain  #training  #girlswhorun  #girlsrunfast 
Good morning 💪🏾🥛🏋🏾‍♂️ #morningshake @popeyessupplements
Good morning 💪🏾🥛🏋🏾‍♂️ #morningshake  @popeyessupplements
PINEAPPLE FACTS🍍🍍 : - It contains CARBS for ENERGY.
- Antioxidants for MUSCLE RECOVERY & it contains BROMELAIN.

BROMELAIN helps in the digestion of proteins & it can be used to curb inflammation in athletic injuries. #pineapple #funfacts #instagood
PINEAPPLE FACTS🍍🍍 : - It contains CARBS for ENERGY. - Antioxidants for MUSCLE RECOVERY & it contains BROMELAIN. BROMELAIN helps in the digestion of proteins & it can be used to curb inflammation in athletic injuries. #pineapple  #funfacts  #instagood 
Its never the wrong time to train ! 💪🏾
Its never the wrong time to train ! 💪🏾
🧔🏾💪🏾
🧔🏾💪🏾
Going for that pump 💪🏽 I used to train heavier, but I had a horrible bicep tendinitis So i’m being careful not injure my self again. Plus this is great to build resistance. 
I did 4 sets of 12 to 16 reps.
Going for that pump 💪🏽 I used to train heavier, but I had a horrible bicep tendinitis So i’m being careful not injure my self again. Plus this is great to build resistance. I did 4 sets of 12 to 16 reps.
#pullday pt 2: 1) One arm rows, 2) bent over rows and 3) sitting rows. Tonight I notice my front deltoid muscles were really active in the sitting row. I liked what I saw: progress 😍💪 I have a lovehate relationship with rows but they're exercises that are really good.
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1) One arm rows: keep a straight line in your back while performing these and try to think the motion as a sweeping one. Don't know how to explain it but I hope it shows in the video 😊
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2) Bent over rows: kind of the same here. Have your legs slightly bent, lean over with your upper body but try and maintain your lower back arched. The lower you bend over, the closer to your chest the barbell will go and you will hit different back muscles. I like the ones in my video, where my upper body is not so much bent over 🙂
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3) Sitting rows: yeah all of the above but sitting down. That's the difference really 😋
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Music: Paradise by The Rasmus
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#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#findyourstrong
#pullday  pt 2: 1) One arm rows, 2) bent over rows and 3) sitting rows. Tonight I notice my front deltoid muscles were really active in the sitting row. I liked what I saw: progress 😍💪 I have a lovehate relationship with rows but they're exercises that are really good. - 1) One arm rows: keep a straight line in your back while performing these and try to think the motion as a sweeping one. Don't know how to explain it but I hope it shows in the video 😊 - 2) Bent over rows: kind of the same here. Have your legs slightly bent, lean over with your upper body but try and maintain your lower back arched. The lower you bend over, the closer to your chest the barbell will go and you will hit different back muscles. I like the ones in my video, where my upper body is not so much bent over 🙂 - 3) Sitting rows: yeah all of the above but sitting down. That's the difference really 😋 - Music: Paradise by The Rasmus - - - - #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong 
#pullday pt 1 - assisted pullups. Feels so much different standing up and this machine is so big and you're so high up and the bars to grip are crap. But the back sure does its job 😋👌 I really like it. Always training with the love of my life @bjornburman88 💜
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You feel this exercise both in the arms and the back but you should make sure that the back is pulling you up. If you're doing it correctly you should feel the lats working and not so much the biceps as you would think here.
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Music: When we stand together by Nickelback
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#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#findyourstrong#gymshark
#pullday  pt 1 - assisted pullups. Feels so much different standing up and this machine is so big and you're so high up and the bars to grip are crap. But the back sure does its job 😋👌 I really like it. Always training with the love of my life @bjornburman88 💜 - You feel this exercise both in the arms and the back but you should make sure that the back is pulling you up. If you're doing it correctly you should feel the lats working and not so much the biceps as you would think here. - Music: When we stand together by Nickelback - - - - #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong #gymshark 
Legday which is usually my all time favorite, was a total buzzkill crap workout session today 😥 wtf?!🤦‍♀️ But I guess not every workout is an awesome one and that doesn't mean it wasn't valuable. It sure feels like it though... I miss the gym back at Las Playitas, I miss the barbells, I miss the chalk, I miss the belt. Got spoiled with that 'cuz now my freakin' hands HURT and I can't hold the grip of the bar and that makes me MAAAAD 👊🔥😡 I could not manage as many reps on the deadlifts today and it wasn't because of the weight, but the fact that the crappy shit bar slipped my hands. This is the one good set I made tonight. I'm thankful for the LOVE and support from my @bjornburman88 💖 You are my rock 💋 The song in the video really describes the feeling of tonights workout.... I'm never gonna stop
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Music: Never gonna stop by Mind The Gap feat. Quan
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#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#MondayMotivation#BodyGoals#PhysiqueGoals#Mirrin#Hardworkdedication#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#findyourstrong
Legday which is usually my all time favorite, was a total buzzkill crap workout session today 😥 wtf?!🤦‍♀️ But I guess not every workout is an awesome one and that doesn't mean it wasn't valuable. It sure feels like it though... I miss the gym back at Las Playitas, I miss the barbells, I miss the chalk, I miss the belt. Got spoiled with that 'cuz now my freakin' hands HURT and I can't hold the grip of the bar and that makes me MAAAAD 👊🔥😡 I could not manage as many reps on the deadlifts today and it wasn't because of the weight, but the fact that the crappy shit bar slipped my hands. This is the one good set I made tonight. I'm thankful for the LOVE and support from my @bjornburman88 💖 You are my rock 💋 The song in the video really describes the feeling of tonights workout.... I'm never gonna stop - Music: Never gonna stop by Mind The Gap feat. Quan - - - - - #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong 
Aku hanya menjalani proses yang begitu panjang, menikmati, menjaga komitmen, sabar dan yakin terhadap apa yang ku kerjakan. Biar Tuhan yang menentukan hasil mana yang terbaik untuk hamba-Nya.

#sehat #olahraga #menwith #menwithstyle #trytobestrong #kodecowok #kertosono #nganjuk #kediri #jawatimur #gohealth #Sixpack #muscle #workout #gym #fit #fitness #fitnessmotivation #gymmotivation #fitnesfirst #fitnessmotivation #menfitness #menshealth #menwithhealth #healthylifestyle yes #iwill #justdoit
Aku hanya menjalani proses yang begitu panjang, menikmati, menjaga komitmen, sabar dan yakin terhadap apa yang ku kerjakan. Biar Tuhan yang menentukan hasil mana yang terbaik untuk hamba-Nya. #sehat  #olahraga  #menwith  #menwithstyle  #trytobestrong  #kodecowok  #kertosono  #nganjuk  #kediri  #jawatimur  #gohealth  #Sixpack  #muscle  #workout  #gym  #fit  #fitness  #fitnessmotivation  #gymmotivation  #fitnesfirst  #fitnessmotivation  #menfitness  #menshealth  #menwithhealth  #healthylifestyle  yes #iwill  #justdoit