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#iwill medias

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Little Matt killing it with some med ball handles! Only a RISING 6th grader folks! Young STUD!
Little Matt killing it with some med ball handles! Only a RISING 6th grader folks! Young STUD!
Have a little faith in yourself!
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Don't just wish for what you want, tell yourself it will happen!!
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The Universe is an amazing entity!!
Have a little faith in yourself! 💖 Don't just wish for what you want, tell yourself it will happen!! 🌌 The Universe is an amazing entity!!
You must exercise!! Let’s get ready to move our bodies and Step @ 6:30pm today!!! What’s ups next!!
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•Thurs 
Hip Hop Step
9:30am
6:30pm (practice)
7pm Hip Hop Step
•Fri 
Advance Step Practice •Sat 
kickboxing  9am
MAD Carnaval 10:30am
•Sunday
Power Yoga 12:30pm
www.commit2bfitstudio.net
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
You must exercise!! Let’s get ready to move our bodies and Step @ 6:30pm today!!! What’s ups next!! ———————————————— •Thurs Hip Hop Step 9:30am 6:30pm (practice) 7pm Hip Hop Step •Fri Advance Step Practice •Sat kickboxing 9am MAD Carnaval 10:30am •Sunday Power Yoga 12:30pm www.commit2bfitstudio.net • • • • • #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
WILL YOU?
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Will you get up and train when others won’t?
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Will you allow yourself to be uncomfortable and fight for every last rep?
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Will you do exactly what they said you wouldn’t?
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YOU WILL!  It all depends, how bad do you really want it?👊🏻
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Big thanks to our friend @huntertolson29 coming out with @thefitmarshmello to get a lift in at Mega Fitness in Myrtle Beach! Got to love those vacation lifts 💪🏻🌊🌞
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#Determination #IWILL #persistence #Bluelinestrong #Bluelinefit #Iam1stphorm #Thinblueline #myrtlebeach #fitness
WILL YOU? . Will you get up and train when others won’t? . Will you allow yourself to be uncomfortable and fight for every last rep? . Will you do exactly what they said you wouldn’t? . YOU WILL! It all depends, how bad do you really want it?👊🏻 . Big thanks to our friend @huntertolson29 coming out with @thefitmarshmello to get a lift in at Mega Fitness in Myrtle Beach! Got to love those vacation lifts 💪🏻🌊🌞 . #Determination  #IWILL  #persistence  #Bluelinestrong  #Bluelinefit  #Iam1stphorm  #Thinblueline  #myrtlebeach  #fitness 
👟🏈 #IWILL
Busca tus cleats @underarmourmx en nuestras tiendas 📍🌆(LINK DE TIENDAS EN BIO).
👟🏈 #IWILL  Busca tus cleats @underarmourmx en nuestras tiendas 📍🌆(LINK DE TIENDAS EN BIO).
No where near perfect but was just happy to get my hands off in this cheeky little genie variation this morning pole is possibly the hardest thing I've ever done I will not give up !!!!😹 abs maybe sore tomorrow #poleprogress #progressnotperfection #pdgenie #bodyconfidence #bodypositive #poledancer #poledancersofinstagram #instapoledance #workout #alternative #fun #hobby #passion #thisgirlcan #iwill
#tbt to 3 weeks ago.... preparing to beat her, to be better than I was at this point and have a blast at the #amatuerolympia and Olympia ❤️#focused #ifbbgoals #dedication #bodybuilding #ican #iwill #figure
Tomorrow I will work and study more about plyometrics, the latest science from @evidensbaseradpraktik since we know that plyometrics has a well good effect in cod testing and sprinting it’s interesting for our sport. This will be in practice at @miktennis of course 👌🏽 I will also continue studying in November at @bosonifhs, everthing from #sportsscince to #sportmedicine and psychology, testing and a lot more. Love these facilities and environment 👌🏽 much to look forward to #fitnnescoach #mikfitnessandstrength #education#scince#fitnesscoach #iwill
Tomorrow I will work and study more about plyometrics, the latest science from @evidensbaseradpraktik since we know that plyometrics has a well good effect in cod testing and sprinting it’s interesting for our sport. This will be in practice at @miktennis of course 👌🏽 I will also continue studying in November at @bosonifhs, everthing from #sportsscince  to #sportmedicine  and psychology, testing and a lot more. Love these facilities and environment 👌🏽 much to look forward to #fitnnescoach  #mikfitnessandstrength  #education #scince #fitnesscoach  #iwill 
👉 Persistance is the ONLY thing that will make you succeed. Be a visionary! Follow @gymonics and we'll keep you motivated. Tag #gymonics to be featured.
👉 Persistance is the ONLY thing that will make you succeed. Be a visionary! Follow @gymonics and we'll keep you motivated. Tag #gymonics  to be featured.
Found this list. I LOVE it, definitely going to try and put these into practice. Hopefully change my mind set 🤞🤞 #weightloss #lossweight #lossweightoninstagram #weightlossoninstagram #motivation #iwill #changingmymindset #changingmyoutlookonlife #motivationoninstagram
Nada como la sensación de cumplir un objetivo y completar un entrenamiento. 🏃🏽‍♀️🌊🍃Cual es tu deporte favorito? .
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#iwill #wewill #underarmour #underarmouruy #uawomen #uatraining
More than words...it doesn’t matter how much time passes, that song will make your heart feel it! Karaoky Thursday!! #❤️ #sing #singing #karaoke #karaoky #music #oldie #oldiebutgoodie #musica #ilike #ilikeit #iliketosing #fun #forfun #thursday #morethanwords #feels #feelingit #havingfun #lol #singit #remember #extreme #lovethis #ican #iwill #enjoythelittlethings #enjoy
PINEAPPLE FACTS🍍🍍 : - It contains CARBS for ENERGY.
- Antioxidants for MUSCLE RECOVERY & it contains BROMELAIN.

BROMELAIN helps in the digestion of proteins & it can be used to curb inflammation in athletic injuries. #pineapple #funfacts #instagood
PINEAPPLE FACTS🍍🍍 : - It contains CARBS for ENERGY. - Antioxidants for MUSCLE RECOVERY & it contains BROMELAIN. BROMELAIN helps in the digestion of proteins & it can be used to curb inflammation in athletic injuries. #pineapple  #funfacts  #instagood 
P R O D U C T  R E V I E W
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This @grenadeofficial fudge brownie was part of a recent delivery from @leydenssportsnutrition
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I haven't a tried a lot of the @grenadeofficial products. So i was looking forward to this. It was a really nice bar. While is doesn't have the texture of a usual brownie. It is a bit chewy. It does have a great fudgy taste. There are three layers to this bar all of which add to the overall flavour! The 60g bar has:
Calories - 220
Carbs - 17g
Fat - 11g
Protein - 15g
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Can't wait to try out the other flavours of these @grenadeofficial bars
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Thanks @lsnreviews
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#NomNom #Yummy #RuleYourself #fitspo #instagood #instafit #healthyeating #healthyliving #instafood #health #healthy #healtheats #irishfitfam #dublinfitfam #fitfam #iWill #squadgoals #girlsswholift #StrongIsSexy #strongNotSkinny #girlgains #LadiesWhoLift #HealthyFood #Foodie #GetYourGains #BestVersionOfYou #strengthfeed #LSNReview
P R O D U C T R E V I E W 🍫 This @grenadeofficial fudge brownie was part of a recent delivery from @leydenssportsnutrition 🍫 I haven't a tried a lot of the @grenadeofficial products. So i was looking forward to this. It was a really nice bar. While is doesn't have the texture of a usual brownie. It is a bit chewy. It does have a great fudgy taste. There are three layers to this bar all of which add to the overall flavour! The 60g bar has: Calories - 220 Carbs - 17g Fat - 11g Protein - 15g 🍫 Can't wait to try out the other flavours of these @grenadeofficial bars 🍫 Thanks @lsnreviews 🍫 #NomNom  #Yummy  #RuleYourself  #fitspo  #instagood  #instafit  #healthyeating  #healthyliving  #instafood  #health  #healthy  #healtheats  #irishfitfam  #dublinfitfam  #fitfam  #iWill  #squadgoals  #girlsswholift  #StrongIsSexy  #strongNotSkinny  #girlgains  #LadiesWhoLift  #HealthyFood  #Foodie  #GetYourGains  #BestVersionOfYou  #strengthfeed  #LSNReview 
#Rumhängen ist gut für dich! Also baue es gern in deine tägliche Bewegungsroutine ein! 
Egal ob passives, aktives
oder dynamisches Hängen! Du wirst deine Überkopf-Mobilität verbessern, deine Schulterblätter werden stabiler und deine Griffkraft besser! Für deine Bewegungsmuster bedeutetet das vor allem bei überkopf #push und #pull Bewegungen mehr #performance 💪
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Probier es aus! #Day49 #BUILDYOURBASE100 #iwill #wewill #train #mobility #stability #boost #bettereveryday @underarmourdach @blackroll @letsbands 
#Coach —> @johannes_zeiler
#Rumhängen  ist gut für dich! Also baue es gern in deine tägliche Bewegungsroutine ein! Egal ob passives, aktives oder dynamisches Hängen! Du wirst deine Überkopf-Mobilität verbessern, deine Schulterblätter werden stabiler und deine Griffkraft besser! Für deine Bewegungsmuster bedeutetet das vor allem bei überkopf #push  und #pull  Bewegungen mehr #performance  💪 . Probier es aus! #Day49  #BUILDYOURBASE100  #iwill  #wewill  #train  #mobility  #stability  #boost  #bettereveryday  @underarmourdach @blackroll @letsbands #Coach  —> @johannes_zeiler
Yine bir gün Sports Arenada yarışımı konuşuyoruz piyanomu çalışıyoruz belli değil 😂😂 neyse bol antreman sert yarış dimi canlar @levkurt @goksencinar 😁👍🏻 #yuzbinkos #gloriasportsarena #IWILL #underarmour #focusbike #tabiaürünleri #bisikletcumhuriyeti #focusbisiklet
#cerveloturkiye #garmin #garminturkiye #caffeneroturkiye #swimbikerun #triathlon #triathlontraining #ironman #swim #bike #run #victorystartshere
I’m ALMOST at my goal of doing a “muscle up”. It’s definitely a work in progress but I’ll never give up. #fitfam #fitnessmotivation #fitness #getfit #goals #hardwork #fitnessjourney #training #noexcuses #motivation #body #goals #muscleup #hardbody #dedication #gym #gogeta #fitlife #justdoit #iwill #project #always #gymrat #strong #stayhungry #fitdad #dadbod #nevergiveup #lift
15 anos entre uma foto é outra. Dos 67 kg para os 90kg 
O centro de trazer qualquer sonho para a realidade é auto disciplina, algo tão simples quanto comer, tão simples quanto levantar pesos, tão simples quanto fazer um chá, quanto ter uma boa caligrafia.... o significado da vida é encontrar o seu dom. O propósito da vida é difundi-lo. Mas é preciso trabalho duro para alcançar o seu propósito. Os fuzileiros tem um ditado, todo mundo quer ir para o céu, mas ninguém quer morrer.

Não é sobre o corpo, a sua mente se transforma junto com o seu corpo, o seu corpo é só uma ferramenta que te mostra o quão poderoso você é. 
Você precisa perceber que VOCÊ CONSEGUE, que para conquistar tudo o que quer, que para você fazer as suas escolhas, para você deixar de ser uma vitima do mundo, para você deixar de ser um refém da situação, da preguiça, dos seus pais, do seu chefe, do seu dinheiro, você precisa se comprometer com você mesmo, porque ninguém vai fazer isso. Comece cada dia sendo dono de sí mesmo. Caminhe em direção aos seus sonhos, SONHE GRANDE, se o seu sonho é pequeno sua conquista nunca será grande. Não tenha medo de falhar, não tenha vergonha, não ligue para o que digam, seja quem você quer ser, faça suas escolhas, discipline-se, esteja pronto para morrer, todos os dias, comece de novo, todos os dias, dia após dia, só assim você vai merecer o céu.

#workout #transformação #bodytransformation #dicadetreino #fodaseopadrao #esmagaquecresce #fibradoporra #academia #shape #dieta #13memo #nopainnogain #bodybuilder #trainhard #YouCanDoIt #TrainHard #NoExcuses #MondayMotivation #BodyGoals #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #Iwill #musculacao #fitness #suamelhorversao #treino #motivação #tbt
15 anos entre uma foto é outra. Dos 67 kg para os 90kg O centro de trazer qualquer sonho para a realidade é auto disciplina, algo tão simples quanto comer, tão simples quanto levantar pesos, tão simples quanto fazer um chá, quanto ter uma boa caligrafia.... o significado da vida é encontrar o seu dom. O propósito da vida é difundi-lo. Mas é preciso trabalho duro para alcançar o seu propósito. Os fuzileiros tem um ditado, todo mundo quer ir para o céu, mas ninguém quer morrer. Não é sobre o corpo, a sua mente se transforma junto com o seu corpo, o seu corpo é só uma ferramenta que te mostra o quão poderoso você é. Você precisa perceber que VOCÊ CONSEGUE, que para conquistar tudo o que quer, que para você fazer as suas escolhas, para você deixar de ser uma vitima do mundo, para você deixar de ser um refém da situação, da preguiça, dos seus pais, do seu chefe, do seu dinheiro, você precisa se comprometer com você mesmo, porque ninguém vai fazer isso. Comece cada dia sendo dono de sí mesmo. Caminhe em direção aos seus sonhos, SONHE GRANDE, se o seu sonho é pequeno sua conquista nunca será grande. Não tenha medo de falhar, não tenha vergonha, não ligue para o que digam, seja quem você quer ser, faça suas escolhas, discipline-se, esteja pronto para morrer, todos os dias, comece de novo, todos os dias, dia após dia, só assim você vai merecer o céu. #workout  #transformação  #bodytransformation  #dicadetreino  #fodaseopadrao  #esmagaquecresce  #fibradoporra  #academia  #shape  #dieta  #13memo  #nopainnogain  #bodybuilder  #trainhard  #YouCanDoIt  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #Hardworkdedication  #GymMotivation  #GoGetIt  #JustDoIt  #Iwill  #musculacao  #fitness  #suamelhorversao  #treino  #motivação  #tbt 
Training today: ✔️donezo✔️ 📸: @pattidoerr #jaspersoccer #IWILL
Meatballs in Amatriciana and pepper sauce served with tagliatelle. Delish with a hint of chilli heat. 🌶😉😍 Syn free and the green pepper was home grown 👍 @slimmingworld #onplan #ontrack #ican #iwill #synfree #homecooking #homegrown
What’s up everyone, so far today has been a productive day! “I will, Instead of I can’t.” You’re f**** awesome, those of you who dm and to those who follow this page, thank you. #Selfie #optimism #optimisticpathway #IWill #Seattle #Mariners
Antrenează-te azi, dincolo de limitele tale de ieri. #IWILL #UnderArmourRomania
Side eyeing whoever brought in the donuts. 😫 #stayfocused
Side eyeing whoever brought in the donuts. 😫 #stayfocused 
Try something different.
Try something different.
Guys don’t be dismayed when the gym is packed. You can use the bench for various exercises 💪🏾 Song: Gimme Life 
Artist: @maleekberry 
#gimmelife #workout #workoutmotivation #fitness #fitnessmodel #fitnessmotivation #london #iwill #strongwomen #fit #thursday #fitspo #fitnessgirl #africa #getfit #fitnessfreak #fitlife
“One of the fastest ways to undermine your life is to live it for others. Fully alive people get quite comfortable with others questioning their motives and choices.” - Mike Foster ⠀⠀
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 #createeveryday #creativelife #pnw #handsandhustle #communityovercompetition #wellnessjourney #successcoach #washington #summer #womenintheworld #womenwhodo #ilovecolor #city  #colorlove #girl #seattle #iwill #wellness #healthymindset #highvibes #mindfulness #meditation #bemindful #earthfocus #earthofficial #planetdiscovery #natureaddict #welivetoexplore #awesomeearth #inspiring
“One of the fastest ways to undermine your life is to live it for others. Fully alive people get quite comfortable with others questioning their motives and choices.” - Mike Foster ⠀⠀ . . . . #createeveryday  #creativelife  #pnw  #handsandhustle  #communityovercompetition  #wellnessjourney  #successcoach  #washington  #summer  #womenintheworld  #womenwhodo  #ilovecolor  #city  #colorlove  #girl  #seattle  #iwill  #wellness  #healthymindset  #highvibes  #mindfulness  #meditation  #bemindful  #earthfocus  #earthofficial  #planetdiscovery  #natureaddict  #welivetoexplore  #awesomeearth  #inspiring 
La felicidad plena viene de hacer lo que amas! Sin duda el bienestar, el deporte, la nutrición son no solo lo que hago por trabajo sino lo que hago por amor, por pasión, es parte de mi y eso me ha llevado a poder compartirlo y fomentarlo! Siempre he sido una persona cambiante, de hecho una gran parte de mi vida no sabia que quería pero cuando descubrí el fitness inmediatamente supe  que encontré mi destino! 🍓💜✨🙌🏼💪🏼
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Hoy pasó algo muy grato que me enseña que estos pasitos que voy dando van dejando sus frutos para alcanzar mis sueños (vayan a mis stories para ver de que les hablo) ⬆️
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#iwill #fitmodel #fitlife #fitmom #healthylife #lifestyle #bloggersec #bloggersuio #smilealways #sportsootd #summertime
La felicidad plena viene de hacer lo que amas! Sin duda el bienestar, el deporte, la nutrición son no solo lo que hago por trabajo sino lo que hago por amor, por pasión, es parte de mi y eso me ha llevado a poder compartirlo y fomentarlo! Siempre he sido una persona cambiante, de hecho una gran parte de mi vida no sabia que quería pero cuando descubrí el fitness inmediatamente supe que encontré mi destino! 🍓💜✨🙌🏼💪🏼 . . . . Hoy pasó algo muy grato que me enseña que estos pasitos que voy dando van dejando sus frutos para alcanzar mis sueños (vayan a mis stories para ver de que les hablo) ⬆️ . . . . #iwill  #fitmodel  #fitlife  #fitmom  #healthylife  #lifestyle  #bloggersec  #bloggersuio  #smilealways  #sportsootd  #summertime 
I’m officially signed up as a coach and I can’t believe my journey is getting started! I’m starting a new program on Monday and am doing the 20 minute warmups everyday to get ready. Then I have a solo dance party until I get this notification ✌🏼
I’m officially signed up as a coach and I can’t believe my journey is getting started! I’m starting a new program on Monday and am doing the 20 minute warmups everyday to get ready. Then I have a solo dance party until I get this notification ✌🏼
Da wo noch in der letzten Woche die EM war, durften heute die Firmen einlaufen und es war ein mega schönes Event! Ich bin so froh das wir als Team unserer Firma starten dürfen und ich finde es schweißt zusammen. Jeder einzelne für sich, aber dann doch alle zusammen begeben sich auf die 5,8 km, jeder in seinem Tempo und jeder wird beim Zieleinlauf gefeiert. Hinterher gibts Banane 🍌 und Apfel 🍏 und so 1,2,3 Erdinger Alkoholfrei 🍻 Achja und jede Menge Mistviecher in Form von Wespen 😡 Ich glaub im nächsten Jahr sind wir wieder am Start! Ich bin in diesem Jahr für die Aktion von Pari gelaufen, sie spenden für jedes offizielle Lauffoto 10€ 🤗 Ich finde das super und da ich eh laufe, kann ich auch gleich was gutes tun... Ich hoffe das alle anderen B2Run Teilnehmer ebenfalls gut ins Ziel gekommen sind und alles gut geklappt hat... Ich bin dann mal im Land der Träume, schlaft alle gut 😴
#runningaddict #laufenmachtspaß #runforfun #runnersofinstagram #runnerslife #runningblogger #runninggoals #workforit #runnerscommunity #time2run #noexcuses #nevernotrunning #whosaidgirlscantrace #underarmour #uarunning #igrunnerz #foryourpersonalbest #instarunners #beatyesterday #garmin #fenix5s #myperfecttrail #runningsociety #uarsberlin #darumlaufenwir #heartrunners #werunthis #iloverun #gehtrausundbewährteuch  #sandraunddiestarkengirls
Da wo noch in der letzten Woche die EM war, durften heute die Firmen einlaufen und es war ein mega schönes Event! Ich bin so froh das wir als Team unserer Firma starten dürfen und ich finde es schweißt zusammen. Jeder einzelne für sich, aber dann doch alle zusammen begeben sich auf die 5,8 km, jeder in seinem Tempo und jeder wird beim Zieleinlauf gefeiert. Hinterher gibts Banane 🍌 und Apfel 🍏 und so 1,2,3 Erdinger Alkoholfrei 🍻 Achja und jede Menge Mistviecher in Form von Wespen 😡 Ich glaub im nächsten Jahr sind wir wieder am Start! Ich bin in diesem Jahr für die Aktion von Pari gelaufen, sie spenden für jedes offizielle Lauffoto 10€ 🤗 Ich finde das super und da ich eh laufe, kann ich auch gleich was gutes tun... Ich hoffe das alle anderen B2Run Teilnehmer ebenfalls gut ins Ziel gekommen sind und alles gut geklappt hat... Ich bin dann mal im Land der Träume, schlaft alle gut 😴 #runningaddict  #laufenmachtspaß  #runforfun  #runnersofinstagram  #runnerslife  #runningblogger  #runninggoals  #workforit  #runnerscommunity  #time2run  #noexcuses  #nevernotrunning  #whosaidgirlscantrace  #underarmour  #uarunning  #igrunnerz  #foryourpersonalbest  #instarunners  #beatyesterday  #garmin  #fenix5s  #myperfecttrail  #runningsociety  #uarsberlin  #darumlaufenwir  #heartrunners  #werunthis  #iloverun  #gehtrausundbewährteuch  #sandraunddiestarkengirls 
Take me back!!! I wish we could do this every day #tbt #iwill #hothubby
Absolutely 💯 and remember that if you have a bad day that’s just it... it’s a bad day doesn’t mean you have a bad life. But be positive. Find the good. Try your best anyway!
Absolutely 💯 and remember that if you have a bad day that’s just it... it’s a bad day doesn’t mean you have a bad life. But be positive. Find the good. Try your best anyway!
Its never the wrong time to go for some abs ! 💪🏾
Its never the wrong time to go for some abs ! 💪🏾
Russian style 🇷🇺 ____________________________________________________________

#DavidFernandezJudoSambo
#judo #train #randori #finished #team  #sport #judoka #spain #gi 
#adidas #fjcv #aesthetic #bjj #mma 
#focus #goals #fighto 
#sportlife  #sport #iwill
#atittude #workhard #personaltrainer
это #селфивзале сомнительного качества и ценности кагбэ доказательство того, что я снова начала ходить в спортзал. очень бесит, что нельзя делать упражнения стоя, а только сидя или лежа, а я это не люблю, да и нормальных весов не возьмешь (правда, я их и так не возьму после 3,5-недельного перерыва в тренировках) 😂 #зал #спортзал #тренировка #зебрафитнес #печаль #вотсрань #реабилитация #вечер #четверг #сегодня #tonight #gym #sport #sad #mirror #selfie #iwill #ican
это #селфивзале  сомнительного качества и ценности кагбэ доказательство того, что я снова начала ходить в спортзал. очень бесит, что нельзя делать упражнения стоя, а только сидя или лежа, а я это не люблю, да и нормальных весов не возьмешь (правда, я их и так не возьму после 3,5-недельного перерыва в тренировках) 😂 #зал  #спортзал  #тренировка  #зебрафитнес  #печаль  #вотсрань  #реабилитация  #вечер  #четверг  #сегодня  #tonight  #gym  #sport  #sad  #mirror  #selfie  #iwill  #ican 
• not the ones speaking the same language but the ones sharing the same feeling understand each other •  #münster #Love #valou #münstermädchen #schmusen #prettygirls #dontlie #yes #iwill #newway #lügendarfmannicht #besthobby #soulmate #freak
So with every gym session I realize I have no idea what I am doing. So I stopped by Barnes and Nobles honestly to just get a magazine and I came across these two books that I just couldn’t put down 😁it’s just what I needed 😊🙌🏽🤸🏽‍♀️🏋🏽‍♀️✅. 🏃🏽‍♀️ #motivated #lovethejourney #inspire #healthymindhealthybody #healthylifestyle #fitfam #weightlossjourney #lovelife #eatclean #ican #iwill #loveyourself #fitness #fit #unstoppable #youareworthit #findyourwhy #failtoplanplantofail #bewilling #conqueryourmind #wantitmore #thinkitbelieveitachieveit #health #instafit #fitnessjourney #willpower #dicipline #beatingbingeeating #jerseygirl #gratitude
So with every gym session I realize I have no idea what I am doing. So I stopped by Barnes and Nobles honestly to just get a magazine and I came across these two books that I just couldn’t put down 😁it’s just what I needed 😊🙌🏽🤸🏽‍♀️🏋🏽‍♀️✅. 🏃🏽‍♀️ #motivated  #lovethejourney  #inspire  #healthymindhealthybody  #healthylifestyle  #fitfam  #weightlossjourney  #lovelife  #eatclean  #ican  #iwill  #loveyourself  #fitness  #fit  #unstoppable  #youareworthit  #findyourwhy  #failtoplanplantofail  #bewilling  #conqueryourmind  #wantitmore  #thinkitbelieveitachieveit  #health  #instafit  #fitnessjourney  #willpower  #dicipline  #beatingbingeeating  #jerseygirl  #gratitude 
Мужские кроссовки UA Hovr Sonic👟!
ДНК продукта🗣
Технология UA HOVR ™ обеспечивает «ощущение невесомости» для поддержания возврата энергии, что помогает устранить ударную ступень после шага🏃🏽‍♂️
Сжатие сетки Energy Web содержит запатентованный материал пены UA HOVR ™, чтобы вернуть энергию, которую вы положили
Идеально для  бегунов и занятий в фитнес зала, где нужен баланс гибкости и амортизации🏋️‍♂️
Мягкий трикотаж быстро высыхает и обеспечивает воздухопроницаемость, подобное сжатию, которое обеспечивает легкую направленную прочность и непревзойденный комфорт, чтобы помочь вам пройти большие расстояние.
Вентилируемая панель среднего уровня повышает воздухопроницаемость
Уникальная конструкция языка прикреплена к подножке растяжимыми опорными крыльями для поддержания плотного прилегания по всей ноге
Внешний счетчик TPU для дополнительной поддержки и структуры
Съемные, антимикробные формы для формования Ortholite® для ног для индивидуального комфорта и подушки.
Выдуваемая резина под переднюю частью очень легкая, и невероятно отзывчивая.
Высокоабразивная резина, размещенная под пяткой.🤸‍♂️.
Цена 8 199🔥🔥🔥!🤪 Под заказ прямиком из США🇺🇸🛫✈️
Трендовая цена в России 10 200😮!!!
#underarmour #iwill #sneakers #murmanskunderarmour #fitness #sport #bodibilding #murmansk #xfitmurmansk #uashoes #hovrsonic
Мужские кроссовки UA Hovr Sonic👟! ДНК продукта🗣 Технология UA HOVR ™ обеспечивает «ощущение невесомости» для поддержания возврата энергии, что помогает устранить ударную ступень после шага🏃🏽‍♂️ Сжатие сетки Energy Web содержит запатентованный материал пены UA HOVR ™, чтобы вернуть энергию, которую вы положили Идеально для бегунов и занятий в фитнес зала, где нужен баланс гибкости и амортизации🏋️‍♂️ Мягкий трикотаж быстро высыхает и обеспечивает воздухопроницаемость, подобное сжатию, которое обеспечивает легкую направленную прочность и непревзойденный комфорт, чтобы помочь вам пройти большие расстояние. Вентилируемая панель среднего уровня повышает воздухопроницаемость Уникальная конструкция языка прикреплена к подножке растяжимыми опорными крыльями для поддержания плотного прилегания по всей ноге Внешний счетчик TPU для дополнительной поддержки и структуры Съемные, антимикробные формы для формования Ortholite® для ног для индивидуального комфорта и подушки. Выдуваемая резина под переднюю частью очень легкая, и невероятно отзывчивая. Высокоабразивная резина, размещенная под пяткой.🤸‍♂️. Цена 8 199🔥🔥🔥!🤪 Под заказ прямиком из США🇺🇸🛫✈️ Трендовая цена в России 10 200😮!!! #underarmour  #iwill  #sneakers  #murmanskunderarmour  #fitness  #sport  #bodibilding  #murmansk  #xfitmurmansk  #uashoes  #hovrsonic 
La parte más fuerte de una persona es su alma, donde se encuentran el amor y la perseverancia. 💕🔥💜💪🏼 Persevera! La persona que lo hace no solo logra lo que se propone... hace aún más de eso que tanto anhelaba! Porq ocurre esto? Es simple... se te hace un hábito y cuando esto sucede no hay cosa que te haga regresar. Simplemente te enamoras, te apasionas! No lo tomes como moda, tómalo enserio.  #beachbody #werunsocial #sweatpink #girlsgonesporty #iwill #youcandoit #findyourstrong #dreambig #staypositive #activeliving #girlswhorun #powerofshe #fitnesswomen #girlsrunfast #fitnessgirl #thesweatlife #fitnessaddict #fitnesslover #beatyesterday
La parte más fuerte de una persona es su alma, donde se encuentran el amor y la perseverancia. 💕🔥💜💪🏼 Persevera! La persona que lo hace no solo logra lo que se propone... hace aún más de eso que tanto anhelaba! Porq ocurre esto? Es simple... se te hace un hábito y cuando esto sucede no hay cosa que te haga regresar. Simplemente te enamoras, te apasionas! No lo tomes como moda, tómalo enserio. #beachbody  #werunsocial  #sweatpink  #girlsgonesporty  #iwill  #youcandoit  #findyourstrong  #dreambig  #staypositive  #activeliving  #girlswhorun  #powerofshe  #fitnesswomen  #girlsrunfast  #fitnessgirl  #thesweatlife  #fitnessaddict  #fitnesslover  #beatyesterday 
Never give @bonoben3 the open lane!!! 🚫🚫🚫
Team Quebec vs Bishop full game highlights is coming soon!
@basketballquebec @bishopsgaiters 
#RespectTheQ #hotr #hotrfam
Never give @bonoben3 the open lane!!! 🚫🚫🚫 Team Quebec vs Bishop full game highlights is coming soon! @basketballquebec @bishopsgaiters #RespectTheQ  #hotr  #hotrfam 
Back by popular Demand! Buy one Get one FREE SALE! If you’re looking for the best sale of the YEAR. Here it is! Who wants to be Thinner and flat stomach???Comment with an emoji below 🙌🏻🙌🏻🙌🏻
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#fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #positivemood #bestlifeproject #justdoit #betterforit #findyourstrong #motivation #iwill #dreambig #youcandoit #staypositive #fitnesslover #fitnesslifestyle #sale #bogo #buyonegetone #skinnysale #skinnywraps #bodycontouring #bodywraps #bodychange #gamechanger
Back by popular Demand! Buy one Get one FREE SALE! If you’re looking for the best sale of the YEAR. Here it is! Who wants to be Thinner and flat stomach???Comment with an emoji below 🙌🏻🙌🏻🙌🏻 — #fitspiration  #fitnessgoals  #fitlife  #getfit  #fitnessmotivation  #fitnessforlife  #positivemood  #bestlifeproject  #justdoit  #betterforit  #findyourstrong  #motivation  #iwill  #dreambig  #youcandoit  #staypositive  #fitnesslover  #fitnesslifestyle  #sale  #bogo  #buyonegetone  #skinnysale  #skinnywraps  #bodycontouring  #bodywraps  #bodychange  #gamechanger 
It’s hard work. Too hard for many. We adults learn to build barriers, stake borders, and plant hurdles to our love. But tearing down those walls and letting your heart love fully and unconditionally, knowing it will be hurt again, is an act of the highest bravery and glorious rebellion. Go ahead. You got this. Be brave, beautiful. 💚
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses  #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
It’s hard work. Too hard for many. We adults learn to build barriers, stake borders, and plant hurdles to our love. But tearing down those walls and letting your heart love fully and unconditionally, knowing it will be hurt again, is an act of the highest bravery and glorious rebellion. Go ahead. You got this. Be brave, beautiful. 💚 • • • • #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
Day 4 in the books ✔️
Day 4 in the books ✔️
#Feierabend Session mit #Coach @tamberolli 💪👊 #Day49 #BUILDYOURBASE100 #iwill #wewill #basefive #buildyourbase @underarmourdach @letsbands @blackroll @basefive_ @mountain_base_
Do you change up your cardio or do you stick to the same thing??🤔🏃🏾‍♂️
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Back onto HIIT training since the start this week.... my plan is to implement 3 X 20 min hiit sessions on top of my current training!
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After reading so much info from @themusclephd this week on cardio and how doing the same form of cardio can lower your metabolism over time and then reading/researching into it that bit more... it’s time to change it up!
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Tonight’s hiit session was 20 mins total work time:
Watt bike X 30 sec max effort
60 seconds rest
 Skillmill sprint X 30 sec max effort
60 seconds rest
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It’s been a while since I’ve had hiit in my training and I had to say I was in bits after this...🤣🔥😅
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📸Instagram: @Thebodysmyth
📧Email: Info@aaronsmythpt.com
✅Twitch: TheBodySmyth
🌎FB: Aaron Smyth - Theaaronsmyth
📹YouTube: The Fit Life
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#venicebeach #lalife #musclebeach #ripped #losangeles #iwill #ukfitfam #teammyp #myAgame #myproteinuk #abs #wbff #california #aaronsmythpt #mrflye #unlikeany #healthspo #dublinfitfam #iifym #fitnessmodel #ruleyourself #nutrition #flyefit #irishfitfam #calilife 
#bodybuilding
Do you change up your cardio or do you stick to the same thing??🤔🏃🏾‍♂️ . Back onto HIIT training since the start this week.... my plan is to implement 3 X 20 min hiit sessions on top of my current training! 💪🏾 After reading so much info from @themusclephd this week on cardio and how doing the same form of cardio can lower your metabolism over time and then reading/researching into it that bit more... it’s time to change it up! 🚨 Tonight’s hiit session was 20 mins total work time: Watt bike X 30 sec max effort 60 seconds rest Skillmill sprint X 30 sec max effort 60 seconds rest 🔥 It’s been a while since I’ve had hiit in my training and I had to say I was in bits after this...🤣🔥😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸Instagram: @Thebodysmyth 📧Email: Info@aaronsmythpt.com ✅Twitch: TheBodySmyth 🌎FB: Aaron Smyth - Theaaronsmyth 📹YouTube: The Fit Life . . . #ifbb  #ukbff  #iifym  #iifymguys  #iifymgirls  #venicebeach  #lalife  #musclebeach  #ripped  #losangeles  #iwill  #ukfitfam  #teammyp  #myAgame  #myproteinuk  #abs  #wbff  #california  #aaronsmythpt  #mrflye  #unlikeany  #healthspo  #dublinfitfam  #iifym  #fitnessmodel  #ruleyourself  #nutrition  #flyefit  #irishfitfam  #calilife  #bodybuilding 
Strength is what we gain from the madness we survive‼️ Finally back on track and lifting weights, unfortunately not as strong as I once was but I’ll get it back 📈 #determined
Strength is what we gain from the madness we survive‼️ Finally back on track and lifting weights, unfortunately not as strong as I once was but I’ll get it back 📈 #determined 
6.5km run smashed in tonight......
after 5 heavy rounds sparring earlier...
bring on my re-fuel & shower
rest day tomorrow
.CAN'T BLOODY WAIT 😂😂
#trainingcamp #boxing #roadwork #running #endurance #teamjasmine #alwayslearning #goingtothetrenches #iwill #stayhungry #stayhumble #underarmour #bloodsweatandtears #goingthroughthepainbarrier #nopainnogain #sparring #grafting #teamwoodys
That moment you realized you achieved your goal .
That moment you realized you achieved your goal .
Sound on 🔊 when she tells you "faster" you better get moving 💦 @original_bootcamp
Sound on 🔊 when she tells you "faster" you better get moving 💦 @original_bootcamp
O cabo Strong da iWill, é homologado e possui chip original Apple. Com alta resistência, é 10 vezes mais resistente à quebras do que os cabos padrão para iPhone e suporta até 30 kg de força. O cabo é reforçado internamente contra torção, e possui 1,2m de comprimento, 3 camadas de proteção e com chip protegido. Além disso, possui 5 anos de garantia. Compatível: com entrada lightning.⠀⠀
Encontre ele em nossas lojas iService Soluções. ⠀⠀
www.iservicesolucoes.com⠀
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Estamos em 5 endereços aqui em Curitiba:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪Rua Chile, 2101 - Rebouças⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪Gen. Mario Tourinho, 441 - Seminário⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪Shopping Palladium - Piso L1⠀⠀⠀⠀⠀⠀⠀
▪Av. Anita Garibaldi, 1499, LJ 02⠀⠀⠀⠀
▪R. Bpo. Dom José, 2685 - Batel⠀⠀
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#apple #iphone #iwill #caboapple #carregadorapple #caboiphone #carregadoriphone #cableiwill #cable #curitiba #cwb
O cabo Strong da iWill, é homologado e possui chip original Apple. Com alta resistência, é 10 vezes mais resistente à quebras do que os cabos padrão para iPhone e suporta até 30 kg de força. O cabo é reforçado internamente contra torção, e possui 1,2m de comprimento, 3 camadas de proteção e com chip protegido. Além disso, possui 5 anos de garantia. Compatível: com entrada lightning.⠀⠀ Encontre ele em nossas lojas iService Soluções. ⠀⠀ www.iservicesolucoes.com⠀ _⠀⠀⠀⠀⠀ Estamos em 5 endereços aqui em Curitiba:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪Rua Chile, 2101 - Rebouças⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪Gen. Mario Tourinho, 441 - Seminário⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪Shopping Palladium - Piso L1⠀⠀⠀⠀⠀⠀⠀ ▪Av. Anita Garibaldi, 1499, LJ 02⠀⠀⠀⠀ ▪R. Bpo. Dom José, 2685 - Batel⠀⠀ ⠀ #apple  #iphone  #iwill  #caboapple  #carregadorapple  #caboiphone  #carregadoriphone  #cableiwill  #cable  #curitiba  #cwb 
Wedding season brings back bad memories for me, I gained so much weight after having a baby, I had to attend so many weddings, couldn’t find anything to wear, was already feeling uncomfortable. Some people can be so insensitive with the comments they make, I remember leaving a wedding feeling even more uncomfortable 😣. I refused to take any pictures, I wore makeup to take the attention away from my weight, but that didn’t make any difference. I felt more like a clown. Some people can't function without negativity, bringing people down makes them feel better. I wasn't going to let it get to me.. Instead, I took in charge and did something about it.
Wedding season brings back bad memories for me, I gained so much weight after having a baby, I had to attend so many weddings, couldn’t find anything to wear, was already feeling uncomfortable. Some people can be so insensitive with the comments they make, I remember leaving a wedding feeling even more uncomfortable 😣. I refused to take any pictures, I wore makeup to take the attention away from my weight, but that didn’t make any difference. I felt more like a clown. Some people can't function without negativity, bringing people down makes them feel better. I wasn't going to let it get to me.. Instead, I took in charge and did something about it.
#бегомвсингапурсua#ilovesupersport#underarmourrussia @uarussia
#бег#мотивация#цель#видео#марафон#спорт#здоровыйобразжизни#зож#iwill#беговыетренировки#run#running#runlife#loverun#runlove
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Музыка: Linkin Park - leave out all the rest.
Большое спасибо @rita_rejn за помощь с видео.
#meanmugginsendoff 
It's been a great couple of years Misty - good luck at @duqlax  you're going to kill it!!
#meanmugginsendoff  It's been a great couple of years Misty - good luck at @duqlax you're going to kill it!!
Gym pressure... You know how u tend to go over and beyond at the gym to impress because someone is spying through the corner of their eye?  Please don’t break ur back though 😂😂😂. Happy Thursday 💪 .
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#mumonafitnessjourney#womenwholift#fitmom#workout#getfit#fitness#blackgirlfitness#Alwaysinbeta#fitness#fitnessmotivation#blackgirlsrock#blackgirlsworkout#fitfam#ghanagirl#fitnesslifestyle#fitmumsofig#GymMotivation#ghanagirl#fitnessjourney#Iwill#BestLifeProject#Alwaysinbeta#Betterforit#Findyourstrong#accra#melaninfitness#shredded#blackgirlfitness
Gym pressure... You know how u tend to go over and beyond at the gym to impress because someone is spying through the corner of their eye? Please don’t break ur back though 😂😂😂. Happy Thursday 💪 . . . . . . . . . . . . . . . . . . #mumonafitnessjourney #womenwholift #fitmom #workout #getfit #fitness #blackgirlfitness #Alwaysinbeta #fitness #fitnessmotivation #blackgirlsrock #blackgirlsworkout #fitfam #ghanagirl #fitnesslifestyle #fitmumsofig #GymMotivation #ghanagirl #fitnessjourney #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #accra #melaninfitness #shredded #blackgirlfitness 
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Going for that pump 💪🏽 I used to train heavier, but I had a horrible bicep tendinitis So i’m being careful not injure my self again. Plus this is great to build resistance. 
I did 4 sets of 12 to 16 reps.
Going for that pump 💪🏽 I used to train heavier, but I had a horrible bicep tendinitis So i’m being careful not injure my self again. Plus this is great to build resistance. I did 4 sets of 12 to 16 reps.
Pool time with my youngest. Curly runs in the family 🙆🏽‍♂️👼🏻
Pool time with my youngest. Curly runs in the family 🙆🏽‍♂️👼🏻
Truth
Truth
The subject of my story last night.  You know that comment that sets u aback when you know you’ve been trying hard to eat right and killing it at the gym🤦🏽‍♀️. So my question today is whose right is it to tell you if you’ve gained weight or not?
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We all have felt that bad blow at one point in time when that one particular person saw you and said “what have you been eating” !😂😂😂. So Why do we feel so bad when that one person says it but when it’s someone else we are ok?🤔 .
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#fitnessmotivation#mumonafitnessjourney#fitlifestyle#fitfam#health#alwaysinbeta#workout#fitmom #getfit#ghanagirl#fitfam#fitnessgoals#training#goals#ghanian#fit#instafitfit#getfit#fitnesslifestyle#fitness#GymMotivation#GoGetIt#DreamBig#JustDoIt#Iwill#BestLifeProject#Betterforit#Findyourstrong#accra#ghana#blackgirlfitness#ghanagirl#ghanaianblogger
The subject of my story last night. You know that comment that sets u aback when you know you’ve been trying hard to eat right and killing it at the gym🤦🏽‍♀️. So my question today is whose right is it to tell you if you’ve gained weight or not? —————————————— We all have felt that bad blow at one point in time when that one particular person saw you and said “what have you been eating” !😂😂😂. So Why do we feel so bad when that one person says it but when it’s someone else we are ok?🤔 . . . . . . . . . . . . . . . #fitnessmotivation #mumonafitnessjourney #fitlifestyle #fitfam #health #alwaysinbeta #workout #fitmom  #getfit #ghanagirl #fitfam #fitnessgoals #training #goals #ghanian #fit #instafitfit #getfit #fitnesslifestyle #fitness #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #accra #ghana #blackgirlfitness #ghanagirl #ghanaianblogger