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That one time in Thailand🇹🇭 Look at the nervousness on my face! #tigerkingdomphuket #thailand #iwasscared
When in Hawaii, you skydive. Words can’t describe this experience. #skydivehawaii #ijumpedoutofaplane #iwasscared #bucketlist #memoriesnotthings #blacktravelgram
Happy Birthday to my bestest friend @beth_sizemore !! From Magic Kingdom to Hogwarts, we’ve been stuck together and I wouldn’t want to have it any other way!! Thanks for being my riding buddy and always sticking by me even when I look like a monster! Love ya Beth!!!
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#disney #waltdisneyworld #magickingdom #hogwarts #bestfriendgoals #forsure #justlookatus #monstersinc #sully #mike #shouldvebeenmyboo #mnsshp #sevendwarfsminetrain #epcot #towerofterror #iwasscared #notgonnalie #thanksforlendingmeyourlapbar #toholdonto #youdabest #21 #gobeth #iknowyoulovehashtags #mypretzel #whhhhhhyyyyyy #iwaitedsolong #thatsallfolks
Happy Birthday to my bestest friend @beth_sizemore !! From Magic Kingdom to Hogwarts, we’ve been stuck together and I wouldn’t want to have it any other way!! Thanks for being my riding buddy and always sticking by me even when I look like a monster! Love ya Beth!!! . . . . . . . #disney  #waltdisneyworld  #magickingdom  #hogwarts  #bestfriendgoals  #forsure  #justlookatus  #monstersinc  #sully  #mike  #shouldvebeenmyboo  #mnsshp  #sevendwarfsminetrain  #epcot  #towerofterror  #iwasscared  #notgonnalie  #thanksforlendingmeyourlapbar  #toholdonto  #youdabest  #21  #gobeth  #iknowyoulovehashtags  #mypretzel  #whhhhhhyyyyyy  #iwaitedsolong  #thatsallfolks 
Old dog, old trick, new bike.
#mtb #jumpbike #iwasscared
Focus on non-scale victories. I know, it can be hard. I used to weigh myself 3 or 4 times A DAY! When I woke up, I weighed myself. If I ate a big meal I regretted, I weighed myself. If I had a killer workout, I weighed myself. Before I went to bed, I weighed myself. I was OBSESSED with that number on the scale. I know, crazy right? 🤦🏼‍♀️ It was, but I continually told myself, “Just 5 more lbs and I’ll be happy for sure!” I’d lose those 5 lbs, but the happiness never came. You see, what I really wanted was to be toned 💪🏻, but I wasn’t very educated in fitness at that point so I just ate less and ran more. I was robbing my body of the nutrients it needed to get to where I wanted to be, and the number on the scale couldn’t change that 😕

That’s when I decided to educate myself 🤗. I reached out to people that knew what they were doing. I learned what nutrients were important and how to get them. I started lifting and working out 🏋🏼‍♀️ I realized muscle 💪🏻 is more dense than fat, so it was possible to be more lean and fit at a higher weight. Gaining weight was scary at first 😨I was so afraid I’d become OVERWEIGHT again, but when I saw the INCHES drop, saw my muscles become more defined and FELT healthy, I knew I was doing something right! It’s completely normal for me to go WEEKS without weighing myself now, and let me tell you, I’m so much happier 😊
Focus on non-scale victories. I know, it can be hard. I used to weigh myself 3 or 4 times A DAY! When I woke up, I weighed myself. If I ate a big meal I regretted, I weighed myself. If I had a killer workout, I weighed myself. Before I went to bed, I weighed myself. I was OBSESSED with that number on the scale. I know, crazy right? 🤦🏼‍♀️ It was, but I continually told myself, “Just 5 more lbs and I’ll be happy for sure!” I’d lose those 5 lbs, but the happiness never came. You see, what I really wanted was to be toned 💪🏻, but I wasn’t very educated in fitness at that point so I just ate less and ran more. I was robbing my body of the nutrients it needed to get to where I wanted to be, and the number on the scale couldn’t change that 😕 That’s when I decided to educate myself 🤗. I reached out to people that knew what they were doing. I learned what nutrients were important and how to get them. I started lifting and working out 🏋🏼‍♀️ I realized muscle 💪🏻 is more dense than fat, so it was possible to be more lean and fit at a higher weight. Gaining weight was scary at first 😨I was so afraid I’d become OVERWEIGHT again, but when I saw the INCHES drop, saw my muscles become more defined and FELT healthy, I knew I was doing something right! It’s completely normal for me to go WEEKS without weighing myself now, and let me tell you, I’m so much happier 😊
My results from meeting with a Nutritionist...not to shabby #italian #iwasscared #allgood
#TopTip Kids: don't sit in the road in the middle of the night. Car pilots don't like it and they make funny noises at you
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#iwasscared #itwasdangerous #ipeedalil #filmmaker #life #darknesslover #marathontraining #running
I finally did it. ❤️. I decided to try something different.  My gray is gone, at least for a little bit. #redhead #iwasscared #blondehighlightsnextweek
Life is all about taking risk and trying new things #pole #yogini #IWasScared @aerialfitlab  @thepolefessor
When u try to tell him this shit ain't a good idea and he dont listen and takes u with him....@rh6ix #iwasscared #ipeedalittle #imstillscared
I get to see this handsome f**ker tomorrow! 💕
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#itsbeentoolong #myboo #nightout #edsheeran #phoenixpark #concert #iwasscared #smilingbutdyinginside #potd #instagood
Yesterday’s filming was definitely interesting! Jack was a good dog!
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@xtremeconcepts_ @tripwire_operations_group @ninelineapparel @blackriflecoffee @grahamallen1 @ellisaallen •
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#ninelineapparel #🇺🇸 #american #america #blackriflecoffee #running #dog #dogsofinstagram #freedom #killer #notscared #iwasscared
Thanks @thechette for always calling @vfconstruction2007 for your home needs #allwedoiswin #jointhemovement #nextlevel
I survived my day alone in the city of Porto! 👊🏻I spoke English, didn’t get pickpocketed, got cut off by Europeans on the sidewalk (do they even say “excuse me” in Portuguese?), walked and walked, shopped & got a hamburger with an egg on top. And do you see what’s in my cup? ICE! 🎉 I’m coming for you last bottle of Atlanta airport Diet Mountain Dew! #pondstakeportugal #whileprestonworks #iwasscared #butdetermined #truetourist #iheartice
I survived my day alone in the city of Porto! 👊🏻I spoke English, didn’t get pickpocketed, got cut off by Europeans on the sidewalk (do they even say “excuse me” in Portuguese?), walked and walked, shopped & got a hamburger with an egg on top. And do you see what’s in my cup? ICE! 🎉 I’m coming for you last bottle of Atlanta airport Diet Mountain Dew! #pondstakeportugal  #whileprestonworks  #iwasscared  #butdetermined  #truetourist  #iheartice 
Finally! Progression! Up to 10 reps. #iwasscared #butididit #lol #legday #letsdothis #fitfam #bodybuilding #npc #prepseason
To say this f@#ker was huge was an understatement! Thanks @johnnycourtney23 for showing him the great outdoors!!! #spider #huge #notapet #itscaredtheshitoutofdonna #iwasscared #iwasscaredshitless 🤣
So you walk outside of the house and see this. What you doin?
#iran #bugs #iwasscared #whatyougonnado #lol #creepy #outside #insects
Cone head is doing great!! Thank you to everyone who sent love our way. #dogsarefamily #mykidiscoolerthanyours #love #boxermixmomma #iwasscared
Divné žieňa z môjho sna. Trošku som sa bál. Aj som pred ňou utekal 😆 A strange girl from my dream. #ink #onpaper #character #strange #girl #inkart #comics #comicartist #drawingoftheday #sketch  #iwasscared #dream #tuš #papier #umelec #komiks #dievča #sen #skica #totomanaháňalo #somsadosral #skoro
She's one sassy lady! You can even see her spit a couple times!😍😍 @nolegs006 #najasiamensis #spittingcobra #cobras #cobrasofinstagram #safetyfirst #notgonnalie #iwasscared
Making new friends and zero mosquito bites👨‍👧🌳🌿🦗🌎#100deet #mydadiscoolerthanyours #iwasscared #rainforest #amazon #macau #monkey #amazonia #amazonrainforest #bitchesbejealous
Working on getting the spring back in my legs 😊 I haven’t attempted a straddle jump in 9 years!!! You can see me hyping myself up before I went for the jump 😂 I didn’t know how this 38 year old body was going to respond. So far so good y’all 💪🏾 I KNOW I’m gonna feel it in the morning 😜
#IWasScared #WorkInProgress #LiveTrainEat #ItsGoingsDowns #MyFitnessJourney #FitnessMotivation #FitnessDivision #OnlineCoach #igfitness #blackfitness #wshhfitness #blackwomendoworkout #instafit  #PersonalTrainer #FitnessCoach #fitfortheculture
Working on getting the spring back in my legs 😊 I haven’t attempted a straddle jump in 9 years!!! You can see me hyping myself up before I went for the jump 😂 I didn’t know how this 38 year old body was going to respond. So far so good y’all 💪🏾 I KNOW I’m gonna feel it in the morning 😜 #IWasScared  #WorkInProgress  #LiveTrainEat  #ItsGoingsDowns  #MyFitnessJourney  #FitnessMotivation  #FitnessDivision  #OnlineCoach  #igfitness  #blackfitness  #wshhfitness  #blackwomendoworkout  #instafit  #PersonalTrainer  #FitnessCoach  #fitfortheculture 
This is my failed attempt at trying to be like Mr. Miyagi. That stump was actually taller than me, and it didn’t help that I was facing downhill. So there wasn’t a chance in hell I was gonna try to stand up on that thing! 😳🙈
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#fuckingaround #thecrane #mrmiyagi #karatekid #iwasscared #imanidiot
This is my failed attempt at trying to be like Mr. Miyagi. That stump was actually taller than me, and it didn’t help that I was facing downhill. So there wasn’t a chance in hell I was gonna try to stand up on that thing! 😳🙈 • • • • #fuckingaround  #thecrane  #mrmiyagi  #karatekid  #iwasscared  #imanidiot 
Another day learning and practicing headstand. I literally was praying for my life hoping I didn’t break my neck lol. Today I didn’t do headstand next to a wall. It may not be perfect but I least i try.🤷🏻‍♀️Progress in postures comes from consistent practice.🤸🏻‍♀️
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#experiencing 
#yogaheadstand 
#learningandpracticing 
#iwasscared 
#bestfeelingever 
#headstandgains 
#tuesday 🤸🏻‍♀️
Toms newest post 🆕🎦: That scream of harry i cant 😂❤️ and then that incredible and cute 😍😍💕❣️laugh of tom im dying 😂😂😂😂 -
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@tomholland2013 😍❤️💙🕸🕷
@harryholland64 ❣️💕 #thatscream #toofunny #socute #thatlaughtho #tom #tommy #harry #harryholland #harrysmilkytea #tessaholland #loneywalks #thebigbro #pranks #toocute #england🇬🇧 #hometown #homesweethome #mybogbrotherisbotheringme #iwasscared #scaredforlife #neverwalkalonetohome #itstoofunnythough 😂
Toms newest post 🆕🎦: That scream of harry i cant 😂❤️ and then that incredible and cute 😍😍💕❣️laugh of tom im dying 😂😂😂😂 - - - - - - - - - @tomholland2013 😍❤️💙🕸🕷 @harryholland64 ❣️💕 #thatscream  #toofunny  #socute  #thatlaughtho  #tom  #tommy  #harry  #harryholland  #harrysmilkytea  #tessaholland  #loneywalks  #thebigbro  #pranks  #toocute  #england 🇬🇧 #hometown  #homesweethome  #mybogbrotherisbotheringme  #iwasscared  #scaredforlife  #neverwalkalonetohome  #itstoofunnythough  😂
My first swim☀️🐟
My first swim☀️🐟
Standing here is my spirit guide (lady in the middle) her name is Chance and she doesn’t like to have her photo taken. I witnessed her get in to a fist fight with another women tonight to not just defend her self but to show everyone else around her not to mess with her. Only the strongest survive on the streets. #iwasscared but I have to respect what they need to do to survive. ( I have to respect her privacy on social media by blurring her face)
Standing here is my spirit guide (lady in the middle) her name is Chance and she doesn’t like to have her photo taken. I witnessed her get in to a fist fight with another women tonight to not just defend her self but to show everyone else around her not to mess with her. Only the strongest survive on the streets. #iwasscared  but I have to respect what they need to do to survive. ( I have to respect her privacy on social media by blurring her face)
When you just walk among paintings and .... Art Basel 2018 @artbasel #artbasel2018 #art #artoftheday #soreal #iwasscared #nakedman #skulpture #szobor #ferfi #művészet #artsommelier #yellow #skirt #sárgaszoknyáslány
When doing even the smallest of things makes you happy. PC: @rcho31 #happy#gymtime#fitgirl#fitness#stillworkingonthatsummerbody#iwasscared#ropeclimb#goldsgym
Enjoyed Our Last Day Of Vacay Cruising On Balboa Island & Newport Beach 🏖🐬😎❤️!! #BaecationVibes #FamilyTime #CaliTakeover #IWasScared 🤣 #BlessedByTheBest
Cruise ship Lit up at night!  Coming back from that days excursion. 
Not the ship 🚢 I was on but there were others near by... #experiencingLife
#1stCruiseEver
#IWasScared
#ThenIWasLikeOh
#Fun
#Cruise
#Water 💧 
#Food
#TasteDifferentFoods
#FloridaKeys
#Cozumel
I was ready to Run in case a geese decided to chase me lol 
#readytorun #iwasscared #nature #funday #fathersday #park #parkday #adventure #love #life #rocakids87
Here’s to your first backpacking trip. May it be the start of a grand pursuit. 🎒🏕🐻🦅 #rogueriver #wesawacougar #andabear #iwasscared #firsttimer #reeboksandwoolsocks
Off my bucket list ✔️✔️✔️🔝🔝🙋🏻🙋🏻🙋🏻🐴🐴🐴🏇🏻🏇🏻🏇🏻#firsttimeridingahorse #itwasfun #iwasscared
My daughter is seriously like her dad! She's so brave! Riding around on the scooter! 🏍 #helmetfirst #scooter #iwasScared #mybrotherWasSuperFast #myEyeswere😲😢🤣
I had to modify the damn video 🙄😒 He was mad because right before this he caught a fish .. but the line broke .. the same damn fish came back (we kno it’s the same one because it still had his bait in his mouth) and he caught it!! That was Nevaeh’s net .. we forgot to buy one 😂😂 It’s still alive tho .. it’s in our backyard #Lol #Bruh #BabyJaws 😂😂 #FamilyFunDay #FishingWithTheWilliams #Kings #Queens #WeAboutThatWildLife #WeNeedOurOwnShow #ISTILLAintTouchNoWorms #Lmao 😂 #BruhIThoughtTheyWereDead 🤷🏾‍♀️😂 #IWasScared 😂😂 #FishWasMySize #GetTheStrap 🗣 #GetTheNet 🗣😂 #TheWilliams #BlackLove ✊🏾 #HappyFathersDay #HappySunday
I had to modify the damn video 🙄😒 He was mad because right before this he caught a fish .. but the line broke .. the same damn fish came back (we kno it’s the same one because it still had his bait in his mouth) and he caught it!! That was Nevaeh’s net .. we forgot to buy one 😂😂 It’s still alive tho .. it’s in our backyard #Lol  #Bruh  #BabyJaws  😂😂 #FamilyFunDay  #FishingWithTheWilliams  #Kings  #Queens  #WeAboutThatWildLife  #WeNeedOurOwnShow  #ISTILLAintTouchNoWorms  #Lmao  😂 #BruhIThoughtTheyWereDead  🤷🏾‍♀️😂 #IWasScared  😂😂 #FishWasMySize  #GetTheStrap  🗣 #GetTheNet  🗣😂 #TheWilliams  #BlackLove  ✊🏾 #HappyFathersDay  #HappySunday 
I desperately needed a change! Thank you @canadacouturehair  for this amazingly done color I’m sooooo in love 😍 #red #blonde #curls #I love #sohappy #iwasscared #itsbeautiful
Well, that didn’t go very well..😆 #iwasscared 😅 #heermannsgull #feistylilguys
Turning every moment into something to remember 👏🏽✨ #parrot #nightout #iwasscared #butistilldidittho #bossbae #curlyhair
#cats_of_world 🐅🐆 😍 #lion#iwasscared 🙈🙈 #niceday☀️
A scary day... Passed out at the job. 
My heart hit quickly and I could not breathe... I was afraid and helpless... I felt so loss! 
I need to calm down and focus on my self. My body deserve it 🙏  Thank U God for watching med❤️
#stress #stressed #tomuchpressure #needtofocus #forgetsomepeople #focusonyou #nosleep #mybodyhurt #thinkingtoomuch #needtocalmdown #calmdown #listentoyourheart #listentoyourbody #pressure #thankyougod #soscared #iwasscared
Early morning adventures #braids #beard #caucasian #life #baecation #instagood #mexicanproblems #eastcoast #adventures #travel #hauntedmansion #iwasscared #anxiety #on #100 #ghost #tracking he’s still reppin @fallbrewing 🙌🏻🙌🏻
When your mum thinks it's a good idea to cross the sheep whey...🐏🐑 It was not.

#theychasedme
#Iwasscared
#theywerecoolthough
Had never held a gun before let alone fired one. #iwasscared #thesegunsareillegalincalifornia 😆 #guns #shootingrange #m16 #ak47 #assaultrifle #handgun
I learned to take in those moments and save them for times that are less pleasant. It is so powerful 🙂❤️ Thanks Flo for inviting me along 😭😘@flauuuers #flozhoes #bacheloretteweekend #grandcanyon
I learned to take in those moments and save them for times that are less pleasant. It is so powerful 🙂❤️ Thanks Flo for inviting me along 😭😘@flauuuers #flozhoes  #bacheloretteweekend  #grandcanyon 
New episode had me all in my feelings, I was crying. #iwasscared #allmight #allforone #bokunoheroacademia #myheroacademia
After 3 years of growing out my hair, I finally decided to cut it at home. THANKS YouTube videos for showing me how to cut it😆 not perfect but I like it. 💇🏼‍♀️#icutmyownhair #itsnotperfectbutiloveit #iwasscared #shorthair
On tour with my brave girl🧗‍♀️ ⛰ 🧗‍♀️ #ontour #brave #sheisbeautiful #saturday #alive #motivation #iwasscared
Just got back from seeing #JurassicWorldFallenKingdom and it was ace! I loved it, it was funny, sad (I actually cried twice) and scary too, with non stop action. And lots of Easter eggs/recreations from previous films
Just got back from seeing #JurassicWorldFallenKingdom  and it was ace! I loved it, it was funny, sad (I actually cried twice) and scary too, with non stop action. And lots of Easter eggs/recreations from previous films
Ziplining in Victoria Canada! The fastest way to take in the scenery lol #iwasscared #itwasfun #iwouldgoagain