an online Instagram web viewer

#itsworthit medias

Photos

Living my best life, look at the price ah dem balls lol. #healer #byanymeansnecessary #myneck&myback #iworkhard #itsworthit #gotembytheballs #dontstop #theywatching #tobuildaempire
What ever the struggle might be like Don’t give up #hustler #hardwork #keepgoing #itsworthit #talented #achiver #conquer #getit #dontstop
Another school year over & done with! Im so proud of these kids!! Onto grade 4 for Conah & last year of primary school for Noah. They brighten up each and every day of my life and im so thankful they chose my to be your mumma 💜 
#sons #myeverything #funnyfaces #lovethemuntildeath #unconditionallove #itsworthit #lifewouldbenothingwithoutthem
Communication, loyalty, and respect speaks more for a relationship than a ring ever could...
(Still wanna put one on him tho😘)
.
.
.
.
.
#relationshipgoals #loving #foreverandalways #relationships #staywithme #smile #boyfriend #soulmate #soul #smiling #his #mine #interracialcouple #getyouonelikemine #gonnamarryhim #addicted #companion #bestfriend #real #cantfakethis #fiance #proudofhim #armygirlfriend #longdistancerelationship #itsworthit
Sometimes the weight of the world gets heavy, but you push through to achieve greatness.#keepgrinding #keeppressing #godgotme🙏🏾 #itsworthit #justdoit #nike #newton
Week 7 Day 1 done and I’m just 7 workouts away from completing this 8 week program just in time for the holidays! And up next, a workout that’s just 20 minutes a day and I can’t wait!!! #finalcountdown #teamgracegritgrowth #girlboss #girlswholift
Got up at 6 am to make sure my son made it on time for his last final, drove him so he could get some study time on the way. Finals are over and I am not sure why I am so excited for winter break, I still have to work while he has a month off!  He is out partying right now meanwhile I am exhausted. 😂 #education #proudofmykids #exhausted #educatetheyouth #itsworthit 
#❤️💛💚 #imamomfirst #sleepingintomorrow #soproud @malikisaiah
Friday night feels ❤️🍷#day189 #metime #downtime #workhardplayhard #itsworthit #thesecret
Finally!! Stepping forward!! ❤ #fattofit #gymmembership #finally #icandoit #itsworthit #letsdothis
Lip plump time 💉for me!! 😳 A girls gotta do what a girls gotta do right 🤷🏼‍♀️ 💋😬 #iswearimnotcrazy #lipinjections #lipplump #yesithurts #yesimnumb #itsworthit #restylanelips #lipfillers #injectorlife #restylanerefyne
One of my favorite recipes I took from my time in the south is this Pecan Pie Trifle. I love trifles, mostly because of that Friends episode, but also because layers upon layers of dessert are amazing. And this one doesn’t disappoint: 
Heavy whipping cream ✅
Fudge ✅
Caramel ✅
A whole pecan pie ✅

Jay is gonna kill me when he sees we have to transport a trifle dish across the state. #sorrynotsorry #itsworthit #pecanpietrifle #holidaydesserts
One of my favorite recipes I took from my time in the south is this Pecan Pie Trifle. I love trifles, mostly because of that Friends episode, but also because layers upon layers of dessert are amazing. And this one doesn’t disappoint: Heavy whipping cream ✅ Fudge ✅ Caramel ✅ A whole pecan pie ✅ Jay is gonna kill me when he sees we have to transport a trifle dish across the state. #sorrynotsorry  #itsworthit  #pecanpietrifle  #holidaydesserts 
I couldn’t be more happier 😃😃😃 If I was crybaby I would crying tears of joy right now. I did what I said I was gonna do and here are the results. To all of my future nurses and medical buddies keep pushing towards your goals #latenights #earlymornings #academicexcellence #beautyandbrains📚 #collegestudent #prenursing #prenursingstudent #nursetobe #futurenurse #fulltimemomandstudent📚 #fulltimejob #byanymeansnecessary #itsworthit #onwardsandupwards
..❤❤❤..
I've got dreams in hidden places and extra smiles for when I'm blue!
.
Smiles, always smiles!
.
.
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.
.
.
.
..❤❤❤.. I've got dreams in hidden places and extra smiles for when I'm blue! . Smiles, always smiles! . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . .
🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤@Regrann from @diddy - Pay close attention to the energy you have around you.
🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤@Regrann from @diddy - Pay close attention to the energy you have around you.
EVERYONE is self made, but only those who like where they are will admit it. Everything happening in and around you is because of YOUR choices, decisions, and actions. If you don’t like your body, change it! If you don’t like your job, get a new one! If you don’t like your relationship, fix it! If it can’t be fixed ... ✌🏼. If you want to make more money, get a plan! Point is... everything in your life is the way it is because of you! The same energy you put out u receive, make the change you need to make so you’re happy in your life! #selfmade #grind #process #itsnoteasy #itsworthit #gymshark #gymsharkwomen #goldsgym #nike #curls #fitness #fitmom #fitandthick
EVERYONE is self made, but only those who like where they are will admit it. Everything happening in and around you is because of YOUR choices, decisions, and actions. If you don’t like your body, change it! If you don’t like your job, get a new one! If you don’t like your relationship, fix it! If it can’t be fixed ... ✌🏼. If you want to make more money, get a plan! Point is... everything in your life is the way it is because of you! The same energy you put out u receive, make the change you need to make so you’re happy in your life! #selfmade  #grind  #process  #itsnoteasy  #itsworthit  #gymshark  #gymsharkwomen  #goldsgym  #nike  #curls  #fitness  #fitmom  #fitandthick 
I did it!! I conquered I-70 through the Colorado Rockies from one side to the other in the winter elements driving my vanagon by myself! When I first bought my van it could barely make it above 50 mph downhill. I was so overwhelmed to drive in traffic due to the engine being extremely underpowered. That was last year. #rockymountainwesty #vanaru #itsworthit #vanagon #vangirl #colorado #rockymountains #climbing #i70 #winning
PSA: 
THIS is why home hair care is so important! 5 weeks later and the color has barely faded 😱 @love_amika does it again 💗 vault shampoo and conditioner has made this possible 🥰 now, who needs some 🙋🏼‍♀️
PSA: THIS is why home hair care is so important! 5 weeks later and the color has barely faded 😱 @love_amika does it again 💗 vault shampoo and conditioner has made this possible 🥰 now, who needs some 🙋🏼‍♀️
Thinking of what to read with your spouse this holiday season? Read and be inspired with the family Christmas stories on our latest Family is a Gift Zine issue! To subscribe, click the link in our bio! #FamilyIsAGift #FamilyIsLove #ItsWorthIt
Thinking of what to read with your spouse this holiday season? Read and be inspired with the family Christmas stories on our latest Family is a Gift Zine issue! To subscribe, click the link in our bio! #FamilyIsAGift  #FamilyIsLove  #ItsWorthIt 
Our family is a place for building mutual trust and common understanding, a world where happiness reigns. They are present for us to stay together, to support each other, and to share your joy with others. Is your family your source of happiness?

#FamilyIsAGift #FamilyIsLove #ItsWorthIt
Our family is a place for building mutual trust and common understanding, a world where happiness reigns. They are present for us to stay together, to support each other, and to share your joy with others. Is your family your source of happiness? #FamilyIsAGift  #FamilyIsLove  #ItsWorthIt 
Today was an amazing day!  Chalene had the idea to suprise the kids and take them to Casa Loma - A Nutcracker Christmas in the Castle. .
If you have not done this I highly recommend it!  It was so worth it.  There was so much to do! .
We watched some figure skating, saw a magic show, got our faces painted, went to Santa's workshop, saw the reindeers stables, got our picture with Santa, and finished with an incredible aerial show.  As much as I thought the kids needed it, I needed it just as much!
.
.
This week has been a rollercoaster for sure.  It started on Tuesday when I started to feel off and just snowballed from there. .
.
Yesterday marked the anniversary of my injury and it has definitely been playing some serious head games with me this week!  I knew the date was coming but didn't realize it would affect me as much as it did. .
.
Watching the kids run around today and seeing how excited they were, was a nice reminder to slow down and to stop worrying about the small shit that we can't control, and to focus on what's right in front you!
.
.
Hopefully this was a reminder for some of you to slow down and spend some time with the ones that make your world spin!

Have a great weekend Y'all!
.
.
#marriedtomybestfriend #myrock #mywifeismylife #familyfirst #familystrong #familymatters #famiyof5 #truelove #trusttheprocess #myheartisfull #bestwifeever #bestworkoutpartner #makingmemories #footballfamily #happilymarried #happilyeverafter #weunderstandeachother #consistencyiskey #wehavesomethingspecial #hardwork #wearestrongertogether #wewanttohelpyou #itsaboutalifestyle #yourenotalone #youcandothistoo #itsworthit #worththewait
Today was an amazing day! Chalene had the idea to suprise the kids and take them to Casa Loma - A Nutcracker Christmas in the Castle. . If you have not done this I highly recommend it! It was so worth it. There was so much to do! . We watched some figure skating, saw a magic show, got our faces painted, went to Santa's workshop, saw the reindeers stables, got our picture with Santa, and finished with an incredible aerial show. As much as I thought the kids needed it, I needed it just as much! . . This week has been a rollercoaster for sure. It started on Tuesday when I started to feel off and just snowballed from there. . . Yesterday marked the anniversary of my injury and it has definitely been playing some serious head games with me this week! I knew the date was coming but didn't realize it would affect me as much as it did. . . Watching the kids run around today and seeing how excited they were, was a nice reminder to slow down and to stop worrying about the small shit that we can't control, and to focus on what's right in front you! . . Hopefully this was a reminder for some of you to slow down and spend some time with the ones that make your world spin! Have a great weekend Y'all! . . #marriedtomybestfriend  #myrock  #mywifeismylife  #familyfirst  #familystrong  #familymatters  #famiyof5  #truelove  #trusttheprocess  #myheartisfull  #bestwifeever  #bestworkoutpartner  #makingmemories  #footballfamily  #happilymarried  #happilyeverafter  #weunderstandeachother  #consistencyiskey  #wehavesomethingspecial  #hardwork  #wearestrongertogether  #wewanttohelpyou  #itsaboutalifestyle  #yourenotalone  #youcandothistoo  #itsworthit  #worththewait 
O.M.G

Out of all the programs I’ve just never really stumbled upon Shaun T’s workouts.... Mostly because I was scared and I used to stick to what I knew and was comfortable doing, I also think I used to be afraid of failing.... but now I’ve learned so much and gained so much by failing and getting back up and going! This workout was hard! Lots of challenging moves and stuff I didn’t do so great on! But I know ill get stronger and better the next time! 
POINT: don’t be afraid of failing at something that you never even try.... in order to succeed, you have to fail! 
No one is perfect and you’ll never figure out what works if you don’t first figure out what doesn’t! 
Join me ..... start now, start today! BUT START! 
Who knows where you’ll be in a year! 💕💕💕 #chaneyourlifenow #healthystartssomewhere #startnow #starttoday #transformyourmind #transformyourlife #fitathome #dontgiveup #progresseveryday #joinme #fightforwhatyouwant #itsworthit #fitmommas #fitafterbabies #fitafter40 #40isthenew20
O.M.G Out of all the programs I’ve just never really stumbled upon Shaun T’s workouts.... Mostly because I was scared and I used to stick to what I knew and was comfortable doing, I also think I used to be afraid of failing.... but now I’ve learned so much and gained so much by failing and getting back up and going! This workout was hard! Lots of challenging moves and stuff I didn’t do so great on! But I know ill get stronger and better the next time! POINT: don’t be afraid of failing at something that you never even try.... in order to succeed, you have to fail! No one is perfect and you’ll never figure out what works if you don’t first figure out what doesn’t! Join me ..... start now, start today! BUT START! Who knows where you’ll be in a year! 💕💕💕 #chaneyourlifenow  #healthystartssomewhere  #startnow  #starttoday  #transformyourmind  #transformyourlife  #fitathome  #dontgiveup  #progresseveryday  #joinme  #fightforwhatyouwant  #itsworthit  #fitmommas  #fitafterbabies  #fitafter40  #40isthenew20 
If you know Tommy, I expect to see you here tonight! And even if you don't know Tommy, you should come out anyway! 
#agoodtime #benefit #fun #itsworthit #love #music #tistheseason
3 NEW SINGLES ON SOUNDCLOUD
ROCKSTAR LIFESTYLE
WASTED
LUCKY CHARMS!
LINK IN BIO!
#newmusicsoon #newmusicfriday #fire #soundcloudartist #spotify #itunes #soundcloud #soundclout #givemeclout #cloutchaser #clout #itsworthit #linkinbio #magic
Dinner tonight was so worth it!!! 😍💪
A 10 oz sirloin cooked medium, salad, garlic mashed potatoes, and sauteed broccoli!!!!
#noexcuses #progress #determination #endurance #coreworkouts #committed #persistence #gymlife #focused #dedication #cardio #abs #cycling #dinner #enjoylife #weights #muscles #Tabataworkouts #fitnessmotivation #transformation #trainingbetter #trainharder #healthy #itsworthit #discipline #attainable #delicious
As people, we “like what we like,” especially when it comes to dating. However, sometimes our wants are not our needs. Having preferences are cool but they should never outweigh the purposes within our lives. It took me almost 34 years to learn this valuable lesson but it was so worth the wait. Click below to read full story. .
.
.
.
#wtwg #wtwgchronicles #abstinence #celibacy #virgin #testimony #relationships #dating #courtship #marraige #worththewait #waitup #itsworthit #purposeoverpreferences
As people, we “like what we like,” especially when it comes to dating. However, sometimes our wants are not our needs. Having preferences are cool but they should never outweigh the purposes within our lives. It took me almost 34 years to learn this valuable lesson but it was so worth the wait. Click below to read full story. . . . . #wtwg  #wtwgchronicles  #abstinence  #celibacy  #virgin  #testimony  #relationships  #dating  #courtship  #marraige  #worththewait  #waitup  #itsworthit  #purposeoverpreferences 
As people, we “like what we like,” especially when it comes to dating. However, sometimes our wants are not our needs. Having preferences are cool but they should never outweigh the purposes within our lives. It took me almost 34 years to learn this valuable lesson but it was so worth the wait. Click link in bio to read full story. .
.
.
.
#wtwg #wtwgchronicles #abstinence #celibacy #virgin #testimony #relationships #dating #courtship #marraige #worththewait #waitup #itsworthit #purposeoverpreferences
As people, we “like what we like,” especially when it comes to dating. However, sometimes our wants are not our needs. Having preferences are cool but they should never outweigh the purposes within our lives. It took me almost 34 years to learn this valuable lesson but it was so worth the wait. Click link in bio to read full story. . . . . #wtwg  #wtwgchronicles  #abstinence  #celibacy  #virgin  #testimony  #relationships  #dating  #courtship  #marraige  #worththewait  #waitup  #itsworthit  #purposeoverpreferences 
Cardinal Jazz kicking off our 5:30pm concert! Stay around for Cardinal Swing, and pep band at the basketball game. #itsworthit
Cardinal Jazz kicking off our 5:30pm concert! Stay around for Cardinal Swing, and pep band at the basketball game. #itsworthit 
And this is what 2 weeks in Maine for Christmas looks like... 2 busting at the seams suitcases... a huge Tupperware full of Christmas ornaments... a backpack that barely closes and a gigantic winter coat that fits nowhere... #Christmas2018 #ItsWorthIt #FingersCrossedItsAllIn1Piece #BRRRR #BabyItsColdOutside
Here’s something to remember. Easily forgotten sometimes. But it’s worth it  #lovequotes#love#bestrong#theonesworthsufferingfor#itsworthit
Just wrapped up one of our doctoral students inservice at our Point Loma location. She’s grown so much with us and we’re sad to see her leave. #notgoodbye #lastday #doctoralstudent #physicaltherapy #holidayseason #improving #focused #hardwork #itsworthit #newbeginnings #afs #pt #family #coworkers
After a long weekend in the happiest place on earth 🏰 I spent two days at work followed by a day sick, in bed 🤧 but today’s the day I’m back to it... and after a slight drop in motivation because I feel so behind on the workout “schedule” a flashback to PA school graduation two years ago has got me ready to move intentionally today and forget about the “plan.” And am reminding myself, “Obstacles are those frightful things you see when you take your eyes off your goal." -Henry Ford #teamgracegritgrowth #girlboss #girlswholift
After a long weekend in the happiest place on earth 🏰 I spent two days at work followed by a day sick, in bed 🤧 but today’s the day I’m back to it... and after a slight drop in motivation because I feel so behind on the workout “schedule” a flashback to PA school graduation two years ago has got me ready to move intentionally today and forget about the “plan.” And am reminding myself, “Obstacles are those frightful things you see when you take your eyes off your goal." -Henry Ford #teamgracegritgrowth  #girlboss  #girlswholift 
Kristie has experienced a LIFE CHANGE that she didn’t even know she was capable of! “I am so thankful for this picture- not easy posting but I rocked this plan!! 👊🏼On the left I was learning how to be a mom 💁🏼‍♀️ and just putting off my health. I was always just putting on a jacket 🧥 trying to cover up the extra weight. I am so glad 🙋🏼‍♀️ I made this decision! I weighted the most I ever had on the left and just always saying I’ll start eating healthy on Monday!! now I weight less than before Livy. I had just accepted my “mom bod” but Glad I didn’t!! This does take self discipline. Something I had to pray for. I’m all for some good food but at some point I had to deny my flesh and not let a FOOD/DRINK control me!! It is so powering to me to be able to say no. So I just put my foot down to myself and did the dang thing. Commitment=success”

I’ve lost 35 lbs!
30 inches
Size 10 (TIGHT) to size 4
Size Large to size small 
I’ve gained energy, confidence, financial freedom, better sleep and more!! I am paying it forward and have become a health coach!!
Yes it is the same person.

Want your own story? #askmehow #healthcoach #letsdothis #newyearnewyou #setyourselfup #itsworthit
Kristie has experienced a LIFE CHANGE that she didn’t even know she was capable of! “I am so thankful for this picture- not easy posting but I rocked this plan!! 👊🏼On the left I was learning how to be a mom 💁🏼‍♀️ and just putting off my health. I was always just putting on a jacket 🧥 trying to cover up the extra weight. I am so glad 🙋🏼‍♀️ I made this decision! I weighted the most I ever had on the left and just always saying I’ll start eating healthy on Monday!! now I weight less than before Livy. I had just accepted my “mom bod” but Glad I didn’t!! This does take self discipline. Something I had to pray for. I’m all for some good food but at some point I had to deny my flesh and not let a FOOD/DRINK control me!! It is so powering to me to be able to say no. So I just put my foot down to myself and did the dang thing. Commitment=success” I’ve lost 35 lbs! 30 inches Size 10 (TIGHT) to size 4 Size Large to size small I’ve gained energy, confidence, financial freedom, better sleep and more!! I am paying it forward and have become a health coach!! Yes it is the same person. Want your own story? #askmehow  #healthcoach  #letsdothis  #newyearnewyou  #setyourselfup  #itsworthit 
This is our amazing 🤗 fat burning🔥 Keto Coffee ☕️.
•
You can buy them for $5 each or $39 with my 4️⃣0️⃣% discount as a loyal customer 💚 on my website!!!!!
•
If you love coffee 😍, looking to lose weight 👙, or know someone who is drop a ☕️ emoji below 👇🏾 !!!
•
•
•
#coffeelovers #fatburningfoods #weightloss #ketodiet #ketobreakfast #ketogenic #icedcoffee #hotcoffee #soyfree #onthego #nongmo #carbmanagement #mctoilpowder #instantcoffee #collagen #butter #90daychallenge #itsworthit #freedom #himalayansalt
This is our amazing 🤗 fat burning🔥 Keto Coffee ☕️. • You can buy them for $5 each or $39 with my 4️⃣0️⃣% discount as a loyal customer 💚 on my website!!!!! • If you love coffee 😍, looking to lose weight 👙, or know someone who is drop a ☕️ emoji below 👇🏾 !!! • • • #coffeelovers  #fatburningfoods  #weightloss  #ketodiet  #ketobreakfast  #ketogenic  #icedcoffee  #hotcoffee  #soyfree  #onthego  #nongmo  #carbmanagement  #mctoilpowder  #instantcoffee  #collagen  #butter  #90daychallenge  #itsworthit  #freedom  #himalayansalt 
Spoiler alert: I still hate the first 10 minutes of every workout. I’m hot, I’m sweaty, my legs burn and I’m trying to catch my breath.

It’s not easy, it’s hard. And I’m not motivated to do hard things BUT I am dedicated to it.

Because you know what’s also hard? Putting on a fake smile, not liking who you see in the mirror or knowing you were made for more.

Nothing that is worth it is easy — everything is takes hard work, blood, sweat and probably some tears along the way IS worth it.

So here’s the thing, when I committed to getting healthier, I just stuck it out, told myself quitting was no longer an option and it worked. And now, I’m happier and more positive because of it. The smile on my face isn’t a front for how I’m feeling inside — this time it’s real.

So moral of the story is I’m not motivated, I’m dedicated and the things that are hard are worth it.

Choose your hard 🧜🏽‍♀️✨🦄
—
#happyandhealthy #chooseyourhard #itsworthit
Spoiler alert: I still hate the first 10 minutes of every workout. I’m hot, I’m sweaty, my legs burn and I’m trying to catch my breath. It’s not easy, it’s hard. And I’m not motivated to do hard things BUT I am dedicated to it. Because you know what’s also hard? Putting on a fake smile, not liking who you see in the mirror or knowing you were made for more. Nothing that is worth it is easy — everything is takes hard work, blood, sweat and probably some tears along the way IS worth it. So here’s the thing, when I committed to getting healthier, I just stuck it out, told myself quitting was no longer an option and it worked. And now, I’m happier and more positive because of it. The smile on my face isn’t a front for how I’m feeling inside — this time it’s real. So moral of the story is I’m not motivated, I’m dedicated and the things that are hard are worth it. Choose your hard 🧜🏽‍♀️✨🦄 — #happyandhealthy  #chooseyourhard  #itsworthit 
A delicious decaf cappuccino ☕️ A tasty treat I can eat (vegan AND gluten free! 🎉)! And TWO sleeping children! 😍
.
It’s the little things ☺️❤️
A delicious decaf cappuccino ☕️ A tasty treat I can eat (vegan AND gluten free! 🎉)! And TWO sleeping children! 😍 . It’s the little things ☺️❤️
P R E A C H 🙌🏽 Investing in professional hair products will help you maintain your new hairstyle & keep that beautiful salon feel at home ✨ #itsworthit ⠀
•⠀
•⠀
•⠀
#aveda #hair
P R E A C H 🙌🏽 Investing in professional hair products will help you maintain your new hairstyle & keep that beautiful salon feel at home ✨ #itsworthit  ⠀ •⠀ •⠀ •⠀ #aveda  #hair 
Friday Night Boxing 🥊
.
.
.
Might be 1• outside but your not long and getting het up when boxing 🙌 last one in December and o man he throws in metafit 😲 seriously I worked my butt off the night in there I left shaking wae ma hood up the Xmas songs were good 🤣
.
.
.
#boxing #training #bodymagic #fitness #weightloss #garminfenix5s #pushyourself #itsworthit #gymlife 💪🥊
Couldn’t be happier to announce that I’ll be returning to Honor Band of America this year!!!! #bandrocks #itsworthit
Couldn’t be happier to announce that I’ll be returning to Honor Band of America this year!!!! #bandrocks  #itsworthit 
Learning this in do many areas. Being brave is hard. The unknown path is not always smooth. But staying "comfortable" in being unfulfilled is too great a risk. Be brave and find out what you can do and who you can become! #choosenow #itsworthit #createdformore #createyourbestlife #healthybodyhealthymind #momlife
Loving the Season of Celebrations... Happy to lock arms with these smart, focused women!! #arbonnehealthy #vpsocial #itsworthit #livelife #outsideyourcomfortzone
Guys!!! 🤩 
I did my last set of @80dayobsession progress photos and I am in awe! ✨

I lost 11 pounds, 3 inches from my waist and 5 from my hips and I love what I’m seeing! ✨

This program has literally changed how I look at fitness and how I eat on a daily basis. ✨

I was not at all 100% clean during the 80 days. I still partook in sweets and beer and still love the results! ✨

The process of timed nutrition with daily workouts made it so simple. The fact that we also got carbs and refeed days with the plan make it 👌🏼 Trust the process! You will have good days and bad days and may want to quit but keep going! I have had many obstacles that have tried to get in the way but I have always found a way to get it done! ✨

I’m going for second round of a cleaner 80 days starting on January 7th and if you are interested, hit me up! ✨

I feel selfish enjoying this process alone and want you to feel amazing with me! Let’s get it! 💪🏼
.
.
.
#80dayobsession #80dayobsessionresults #progresspic #progress #progressnotperfection #keepgoing #itsworthit #dontstop #yougotthis #accountability #results #strongnotskinny #fitspo #fitlife #fitspiration #fitnessgoals #positivemood #maketime #findyourstrong #betterforit #selfgrowth #thehappynow #choosejoy #makemoment #mindbodyspirit #intuitiveliving #nourishyourself #healthyhappylife #healthmatters #selfloveclub
Guys!!! 🤩 I did my last set of @80dayobsession progress photos and I am in awe! ✨ I lost 11 pounds, 3 inches from my waist and 5 from my hips and I love what I’m seeing! ✨ This program has literally changed how I look at fitness and how I eat on a daily basis. ✨ I was not at all 100% clean during the 80 days. I still partook in sweets and beer and still love the results! ✨ The process of timed nutrition with daily workouts made it so simple. The fact that we also got carbs and refeed days with the plan make it 👌🏼 Trust the process! You will have good days and bad days and may want to quit but keep going! I have had many obstacles that have tried to get in the way but I have always found a way to get it done! ✨ I’m going for second round of a cleaner 80 days starting on January 7th and if you are interested, hit me up! ✨ I feel selfish enjoying this process alone and want you to feel amazing with me! Let’s get it! 💪🏼 . . . #80dayobsession  #80dayobsessionresults  #progresspic  #progress  #progressnotperfection  #keepgoing  #itsworthit  #dontstop  #yougotthis  #accountability  #results  #strongnotskinny  #fitspo  #fitlife  #fitspiration  #fitnessgoals  #positivemood  #maketime  #findyourstrong  #betterforit  #selfgrowth  #thehappynow  #choosejoy  #makemoment  #mindbodyspirit  #intuitiveliving  #nourishyourself  #healthyhappylife  #healthmatters  #selfloveclub 
Rowing loves ambitious and hard-workers. Also rowing makes YOUR brain think more. 
If smart is a new sexy, rowing IS an act to do for sure😉
.
Если вы вдруг, не знаете чем себя занять, приходите на греблю!
Заставляет работать руки, ноги, спину и мозг (!), но без этого кайф не получишь! .
#rowing
#justrowing 
#itsworthit 
#гребля
#академист
#онотогостоит
Rowing loves ambitious and hard-workers. Also rowing makes YOUR brain think more. If smart is a new sexy, rowing IS an act to do for sure😉 . Если вы вдруг, не знаете чем себя занять, приходите на греблю! Заставляет работать руки, ноги, спину и мозг (!), но без этого кайф не получишь! . #rowing  #justrowing  #itsworthit  #гребля  #академист  #онотогостоит 
Self love is a process.
You aren’t a failure for grappling with  the concept.
You will get there eventually.
There is hope 💕🙏 #selflove #healing #keepfighting #itsworthit #fightforyourlife #eatingdisorder #edrecovery #anorexia #anarecovery #bulimia #bulimiarecovery #edwarrior #prorecovery #mentalillness #mentalhealth #motivation #positivebeatsperfect #endED
Let me help you do these three things that are very important. Its simple as 1-2-3. For more details dm or text "credit" to 202-403-7522.

#creditispower 
#fixwhaturashamedof 
#itsworthit 
#askmehowtoday 
#financialfreedom 
#freshstart
Another great podcast done by @provenbyruben_ . One of our team members and Realtor, Mike Glaspie shares about his military career and how he pursued his entrepreneurial drive to start real estate investing back in 2017. Since he started investing in real estate, he has acquired 4 properties and is set to close on 4 more by the end of 2018 and his current goal is to own 100 properties by 2023. Thanks for the podcast and sharing of knowledge and info!
.
https://m.youtube.com/watch?feature=youtu.be&v=eGkiT0bWIWg#dialog
.
.
info@fivepillarsrealty.com (910) 635-3890
.
.
.
#youtube #ftbraggnc #fortbragg #fayettevillenc #loan #biggerpockets #podcast #veteran #veteranowned #invest #investment #investor #realty #realestate #realtor #investmentproperty #investmentproperties #airborne #paratrooper #itsworthit #workforit #nevertoolate #hustle #money #motivation #positivity #ownership #financialfreedom #goals
Another great podcast done by @provenbyruben_ . One of our team members and Realtor, Mike Glaspie shares about his military career and how he pursued his entrepreneurial drive to start real estate investing back in 2017. Since he started investing in real estate, he has acquired 4 properties and is set to close on 4 more by the end of 2018 and his current goal is to own 100 properties by 2023. Thanks for the podcast and sharing of knowledge and info! . https://m.youtube.com/watch?feature=youtu.be&v=eGkiT0bWIWg#dialog  . . info@fivepillarsrealty.com (910) 635-3890 . . . #youtube  #ftbraggnc  #fortbragg  #fayettevillenc  #loan  #biggerpockets  #podcast  #veteran  #veteranowned  #invest  #investment  #investor  #realty  #realestate  #realtor  #investmentproperty  #investmentproperties  #airborne  #paratrooper  #itsworthit  #workforit  #nevertoolate  #hustle  #money  #motivation  #positivity  #ownership  #financialfreedom  #goals 
It's that time of year again, @corsair #iCue and #wallpaperengine put together to make my personal rig that bit more festive!

#christmas #festive #rgb #expensivelighting #itsworthit
When you're working on big goals, little obstacles get in the way. I'm reminding myself that each hurdle I overcome is another victory towards that achievement 🏋🏽‍♂️
#fearlessfriday #motivation #inspiration #keepfighting #itsworthit #perseverance #selfcare #goals #keepitup #strength #fighter
Nuviva Medical Weight Loss is here to help YOU! 🦋
.
We offer FREE, no obligation consultations to every one that walks through our doors
.
We treat each and every patient like FAMILY to give each and every person the individual support that they need. 💙
.
We have locations all over Florida-so check our website for a location near you! ☀️
.
It’s not just a diet. It’s a new LIFE! Come see us 👋🏼
.
.
#nuviva #weightloss #changinglives #teachinghabits #motivating #diet #cleaneating #foodies #mealplan #getfit #gethealthy #learnhowtoeat #newlife #itsworthit #push #setgoals #challengeyourself #nutrition #askforhelp #florida #orlando #winterpark #lakemary #baldwinpark #freeconsultation #boca #naples #tampa #fortmyers
Nuviva Medical Weight Loss is here to help YOU! 🦋 . We offer FREE, no obligation consultations to every one that walks through our doors . We treat each and every patient like FAMILY to give each and every person the individual support that they need. 💙 . We have locations all over Florida-so check our website for a location near you! ☀️ . It’s not just a diet. It’s a new LIFE! Come see us 👋🏼 . . #nuviva  #weightloss  #changinglives  #teachinghabits  #motivating  #diet  #cleaneating  #foodies  #mealplan  #getfit  #gethealthy  #learnhowtoeat  #newlife  #itsworthit  #push  #setgoals  #challengeyourself  #nutrition  #askforhelp  #florida  #orlando  #winterpark  #lakemary  #baldwinpark  #freeconsultation  #boca  #naples  #tampa  #fortmyers 
Is your baby struggling during nap time?  It may be time to drop one of the naps in the day, but before you do, let’s schedule a free 15 minute call to determine the cause of this sleep struggle so we can find the correct solution! Send me a private message or schedule a call on my website. 
#lunasleepconsulting #sleepconsultant #naptime #bedtime #twins #triplets #multiples #sleeptraining #babysleep #toddlersleep #childsleep #sleepsense #tiredmom #ineedsleep #sleeptips #momlife #losangelesmoms #southerncalifornia #healthysleep #independentsleepskills #healthysleephabits #investinyourchild #itsworthit #sleepallnight #sleeptraining #gentlesleepmethod #nocryitout #createaschedule #createaroutine #smoothtransition
Is your baby struggling during nap time? It may be time to drop one of the naps in the day, but before you do, let’s schedule a free 15 minute call to determine the cause of this sleep struggle so we can find the correct solution! Send me a private message or schedule a call on my website. #lunasleepconsulting  #sleepconsultant  #naptime  #bedtime  #twins  #triplets  #multiples  #sleeptraining  #babysleep  #toddlersleep  #childsleep  #sleepsense  #tiredmom  #ineedsleep  #sleeptips  #momlife  #losangelesmoms  #southerncalifornia  #healthysleep  #independentsleepskills  #healthysleephabits  #investinyourchild  #itsworthit  #sleepallnight  #sleeptraining  #gentlesleepmethod  #nocryitout  #createaschedule  #createaroutine  #smoothtransition 
Do you have a toddler who is able to climb out of the crib?  Before you rush to switch your babe to a big bed, try putting him/her in a sleep sack to discourage the ability to get his/her foot over the edge of the crib.  There are other “hacks” to try before you make the big move so send me a message and let’s chat if you need help!
#lunasleepconsulting #sleepconsultant #naptime #bedtime #twins #triplets #multiples #sleeptraining #babysleep #toddlersleep #childsleep #sleepsense #tiredmom #ineedsleep #sleeptips #momlife #losangelesmoms #southerncalifornia #healthysleep #independentsleepskills #healthysleephabits #investinyourchild #itsworthit #sleepallnight #sleeptraining #gentlesleepmethod #nocryitout #createaschedule #createaroutine #smoothtransition
Do you have a toddler who is able to climb out of the crib? Before you rush to switch your babe to a big bed, try putting him/her in a sleep sack to discourage the ability to get his/her foot over the edge of the crib. There are other “hacks” to try before you make the big move so send me a message and let’s chat if you need help! #lunasleepconsulting  #sleepconsultant  #naptime  #bedtime  #twins  #triplets  #multiples  #sleeptraining  #babysleep  #toddlersleep  #childsleep  #sleepsense  #tiredmom  #ineedsleep  #sleeptips  #momlife  #losangelesmoms  #southerncalifornia  #healthysleep  #independentsleepskills  #healthysleephabits  #investinyourchild  #itsworthit  #sleepallnight  #sleeptraining  #gentlesleepmethod  #nocryitout  #createaschedule  #createaroutine  #smoothtransition 
Me everytime🤦🏾‍♀️ **HAIR & MAKEUP APPOINTMENTS AVAILABLE** DM me for inquires & Appt. Info and/or Call @jovancesalon (510-223-2900) and ask for Courtney❤ LOOKING FORWARD TO HAVING YOU IN MY CHAIR❤
#BookNow #AppointmentsAvailable  #BayAreaStylist #BayAreaHair #OaklandHairStylist #OaklandMUA #VallejoHairStylist #VallejoMUA #BerkeleyHairStylist #BerkeleyMUA #BayAreaMUA #TravelingStylist✈ #Weaves #Extensions #NaturalHair #JuviasPlace #Morphe #TooFaced #FentyBeauty #Nars #Colorpop #UrbanDecay #MAC #AnastasiaBeverlyHills #AsIAm #ILoveHairandMakeup  #TakeAChanceWithMe #ItsWorthIt #CCLuxBeauty
Me everytime🤦🏾‍♀️ **HAIR & MAKEUP APPOINTMENTS AVAILABLE** DM me for inquires & Appt. Info and/or Call @jovancesalon (510-223-2900) and ask for Courtney❤ LOOKING FORWARD TO HAVING YOU IN MY CHAIR❤ #BookNow  #AppointmentsAvailable   #BayAreaStylist  #BayAreaHair  #OaklandHairStylist  #OaklandMUA  #VallejoHairStylist  #VallejoMUA  #BerkeleyHairStylist  #BerkeleyMUA  #BayAreaMUA  #TravelingStylist ✈ #Weaves  #Extensions  #NaturalHair  #JuviasPlace  #Morphe  #TooFaced  #FentyBeauty  #Nars  #Colorpop  #UrbanDecay  #MAC  #AnastasiaBeverlyHills  #AsIAm  #ILoveHairandMakeup   #TakeAChanceWithMe  #ItsWorthIt  #CCLuxBeauty 
This week I celebrated knowing my husband for 22 years. Next month I'll celebrate the release of my 7th book. It's hard to risk, care deeply, dream big, and continue to strive for more in spite of or in the midst of #depression and #anxiety but #itsworthit. #fightingthefight
This week I celebrated knowing my husband for 22 years. Next month I'll celebrate the release of my 7th book. It's hard to risk, care deeply, dream big, and continue to strive for more in spite of or in the midst of #depression  and #anxiety  but #itsworthit . #fightingthefight 
Who fancies trying out the best new carvery in town this weekend? #trysomethingnew #itsworthit #greatteam #comesayhello #ploughandharrowdrakesbroughton
😂😂 but its kinda true... #weightlossproblems #itsworthit
Even when I feel like crap I push myself physically so mentally I can feel better
#fitnesslife 
#mentallystrong 
#itsworthit
Never throw away or give up on your goals because that could be the worst decision you ever made Amariah aka the boss  or the queen of her own queendom/ the queen of quotes
#dontletyourdreamsgo 
#holdontothem
#chasethem
#itsworthit
For whoever is going through some struggles, here is a simple reminder. 😊 #dontstop #dontstopnow #seekjesus #godsplan #fight #itsworthit #patienceisavirtue #patience #jesuschrist #kneel #giveittogod #struggles #thestruggle #lifechanges #lifehappens
MY  g i f t  TO  y o u 🎁
Anything at MY COST!! Today only 12/14!
. . 
As this opportunity continues to bless my family & G R O W... I want to give back!!! Please reach out if you have been interested in learning more about what I do or the products❣️ I’d love to share this gift with you!
🎄
🌟
#theresanguyenboutique #giveback #christmasblessings #nomewithoutyou #givethegiftofskincare #readyforachange #itsworthit
All these lists can only mean one thing...
IT'S COOKIE WEEKEND!!!
.
EVERY year I honestly look forward to this weekend! I get the kitchen to myself, I get in a nice rhythm of making dough, washing dishes, putting and pulling cookies in and out, decorating, ALL the good stuff 🤗
.
Yes, my back and legs usually hurt by the end of the day, yes my meals are thrown off a bit, yes the kitchen is a disaster and I usually spend the next day cleaning...but to me it is worth every single bit. Baking brings me joy, tradition brings me happiness, and keeping my family's recipes alive I KNOW will bring joy to all the people who can enjoy them.
.
Don't we do that to a lot of things in our lives? We are willing to go through a little bit of pain and discomfort because we KNOW what is on the other side will be worth it? Childbirth, training, counseling, changing jobs, potty training, cooking if you DON'T like it 🤣...
.
So what if you did something for YOURSELF this weekend that you KNOW might be different, might be uncomfortable, but you also KNOW it will be worth every bit 😊
.
P.s. If anyone wants to check in on me around dinner tomorrow to make sure I'm still afloat, that'd be okay 😂
.
#holidayhustle #cookieextravaganza #cookiesforyears #healthieryear #substitutesforbaking #trysomethingnew #familytraditions #keepitinthefamily #makinggrandmaproud #hubbylovesme #inmykitchen #getready #doitforyou #itsworthit
All these lists can only mean one thing... IT'S COOKIE WEEKEND!!! . EVERY year I honestly look forward to this weekend! I get the kitchen to myself, I get in a nice rhythm of making dough, washing dishes, putting and pulling cookies in and out, decorating, ALL the good stuff 🤗 . Yes, my back and legs usually hurt by the end of the day, yes my meals are thrown off a bit, yes the kitchen is a disaster and I usually spend the next day cleaning...but to me it is worth every single bit. Baking brings me joy, tradition brings me happiness, and keeping my family's recipes alive I KNOW will bring joy to all the people who can enjoy them. . Don't we do that to a lot of things in our lives? We are willing to go through a little bit of pain and discomfort because we KNOW what is on the other side will be worth it? Childbirth, training, counseling, changing jobs, potty training, cooking if you DON'T like it 🤣... . So what if you did something for YOURSELF this weekend that you KNOW might be different, might be uncomfortable, but you also KNOW it will be worth every bit 😊 . P.s. If anyone wants to check in on me around dinner tomorrow to make sure I'm still afloat, that'd be okay 😂 . #holidayhustle  #cookieextravaganza  #cookiesforyears  #healthieryear  #substitutesforbaking  #trysomethingnew  #familytraditions  #keepitinthefamily  #makinggrandmaproud  #hubbylovesme  #inmykitchen  #getready  #doitforyou  #itsworthit 
Today culminates a full week’s worth of baking. I think I’ve used every pot, pan, measuring utensil, spatula, spoon, knife & kitchen towel I own. And it’s all in my kitchen waiting to be washed. 😉 Today’s menu includes:
Orange Creamsicle Fuge (thanks to @sprinklebakes), Biscoff Fudge (thanks to @bakerella), Chocolate Espresso Caramels (think gourmet Tootsie Rolls), Clove Spice Cookies, White Chocolate Chai Snickerdoodles (thanks to @sallysbakeblog), Cranberry Orange Oatmeal Cookies (thanks to @the_salty_marshmallow), Peppermint Fudge Sandwich Cookies (thanks to @sallysbakeblog), Cranberry Pistachio Biscotti (thanks to @sallysbakeblog), Christmas Shortbread, Coffee & Espresso Cheesecake (thanks to @thebrowneyedbaker) and finally, a French Silk Brownie (this ones foe everyone who needs to monitor their sugar intake - it’s made with coconut sugar). Out for delivery soon! Enjoy, because #Christmas #itsbakingday #itsworthit, #sprinklebakes #bakerella, #sallysbakeblog, #thesaltymarshmallow #thebrowneyedbaker
Today culminates a full week’s worth of baking. I think I’ve used every pot, pan, measuring utensil, spatula, spoon, knife & kitchen towel I own. And it’s all in my kitchen waiting to be washed. 😉 Today’s menu includes: Orange Creamsicle Fuge (thanks to @sprinklebakes), Biscoff Fudge (thanks to @bakerella), Chocolate Espresso Caramels (think gourmet Tootsie Rolls), Clove Spice Cookies, White Chocolate Chai Snickerdoodles (thanks to @sallysbakeblog), Cranberry Orange Oatmeal Cookies (thanks to @the_salty_marshmallow), Peppermint Fudge Sandwich Cookies (thanks to @sallysbakeblog), Cranberry Pistachio Biscotti (thanks to @sallysbakeblog), Christmas Shortbread, Coffee & Espresso Cheesecake (thanks to @thebrowneyedbaker) and finally, a French Silk Brownie (this ones foe everyone who needs to monitor their sugar intake - it’s made with coconut sugar). Out for delivery soon! Enjoy, because #Christmas  #itsbakingday  #itsworthit , #sprinklebakes  #bakerella , #sallysbakeblog , #thesaltymarshmallow  #thebrowneyedbaker 
I am spontaneous, outrageous, highly excitable,  always moving around and constantly dreaming!
He is calm, enjoys quiet, stable, grounding and cheers me on.
I love the spotlight.
He loves seeing me in the spotlight.
I met him when I was a teen. We have been by each other’s side ever since.
We are so different, but compliment each other well.
We have experienced the highs and lows of marriage and continue to be partners.
It takes work.
It takes a willingness to give and also to understand the other person. 
I have made mistakes. 
He has made mistakes.
A lot of forgiveness and moving forward.
This is love.
This is marriage.
29 years of friendship 
22 years of marriage
Loving my Michael with my whole heart ~
I am spontaneous, outrageous, highly excitable, always moving around and constantly dreaming! He is calm, enjoys quiet, stable, grounding and cheers me on. I love the spotlight. He loves seeing me in the spotlight. I met him when I was a teen. We have been by each other’s side ever since. We are so different, but compliment each other well. We have experienced the highs and lows of marriage and continue to be partners. It takes work. It takes a willingness to give and also to understand the other person. I have made mistakes. He has made mistakes. A lot of forgiveness and moving forward. This is love. This is marriage. 29 years of friendship 22 years of marriage Loving my Michael with my whole heart ~
They say that husbands lose interest on wives in sex during pregnancy. Do you believe that? We don't. And here's why. According to a British study dated 2017, a whopping 65 per cent of dads said they found their other half more beautiful than ever when she was carrying their child. And the same researchers found that nine out of 10 men polled still fancied their partner just as much when she got pregnant, while a full 83 percent still wanted to have sex with her. The problem is that pregnant women no longer feel attractive, owing to their weight gain, their daily aches and pains, and their body changes. We at Gabrialla know how to address these issues. Check our blog for details.  #momblog #mommyblog #mommyandme #mommyblogger #childhoodunplugged #bumpstyle #clickinmoms #maternity #pregnant #pregnantlife #babybump #babyquotes #momquotes #mom #itsworthit  #pregnanthappy #pregnanttime #pregnantmamas #pregnantbellypage #pregnantmommies
#countdown #9months #36weeks
#mumsworld #sexandpregnancy
They say that husbands lose interest on wives in sex during pregnancy. Do you believe that? We don't. And here's why. According to a British study dated 2017, a whopping 65 per cent of dads said they found their other half more beautiful than ever when she was carrying their child. And the same researchers found that nine out of 10 men polled still fancied their partner just as much when she got pregnant, while a full 83 percent still wanted to have sex with her. The problem is that pregnant women no longer feel attractive, owing to their weight gain, their daily aches and pains, and their body changes. We at Gabrialla know how to address these issues. Check our blog for details. #momblog  #mommyblog  #mommyandme  #mommyblogger  #childhoodunplugged  #bumpstyle  #clickinmoms  #maternity  #pregnant  #pregnantlife  #babybump  #babyquotes  #momquotes  #mom  #itsworthit  #pregnanthappy  #pregnanttime  #pregnantmamas  #pregnantbellypage  #pregnantmommies  #countdown  #9months  #36weeks  #mumsworld  #sexandpregnancy 
✨MOOD✨

This applies to so many areas of my life...my marriage 👰🏻🤵🏼, my health 🥗and fitness 🧘🏻‍♀️, staying true to myself even if it is a little spicy at times💃🏻, being an advocate momma bear for my kiddos 👦🏻👧🏻👦🏼, trying to figure out my role in marriage ministry 💒, in friendship 👭, sisterhood 👯‍♀️, as an anxiety warrior 👩🏻‍🎤, in my nursing career 👩🏻‍⚕️ and even my coaching gig 🏃🏻‍♀️...the list goes on and on! 
It’s not always easy, but we achieve our best successes through our biggest challenges!  And it’s always worth the fight! 
I will not quit...ever!
✨MOOD✨ This applies to so many areas of my life...my marriage 👰🏻🤵🏼, my health 🥗and fitness 🧘🏻‍♀️, staying true to myself even if it is a little spicy at times💃🏻, being an advocate momma bear for my kiddos 👦🏻👧🏻👦🏼, trying to figure out my role in marriage ministry 💒, in friendship 👭, sisterhood 👯‍♀️, as an anxiety warrior 👩🏻‍🎤, in my nursing career 👩🏻‍⚕️ and even my coaching gig 🏃🏻‍♀️...the list goes on and on! It’s not always easy, but we achieve our best successes through our biggest challenges! And it’s always worth the fight! I will not quit...ever!
Don’t knock my hustle 💰. My customers don’t care about the ziplock bags😹, they just want the products that are in them!
#workfromhome #femalehustle #mommypreneur #goaldigger #entrepreneur #onlythebeginning #hardworkpaysoffs #girlboss #momboss #itsworthit #happycustomer #dontsleeponme #ziplockbag