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Wow! What a workout this week. Kickboxing x2 and Spin class x2. #brucecountycombat #spinclass #training #coreworkout #healthkick #kickingbutt #gettingfit #itssohot
Wtf you saying @sas17 ? It’s time to workout? Hmph. That seems dirty. @msorensen14 @notperfectlyfit @dith3121 @megandaviesfitness @embrace.imperfection @tiff.joy
Wtf you saying @sas17 ? It’s time to workout? Hmph. That seems dirty. @msorensen14 @notperfectlyfit @dith3121 @megandaviesfitness @embrace.imperfection @tiff.joy
Bc let’s face it some of us live in Texas lol ☀️🍁🍂🌸🌼
#itssohot #bikiniweatherfordays #shoplunaterra #lunaterra #bandeaubikini #floral #shop #texasweather
Cave exploring with the best 👌👌
Cave exploring with the best 👌👌
We were so excited to make it to Alabama and then our car battery dies. 😳 Thank goodness for these sweet men who knew exactly what was wrong!! God was looking out for sure! Sorry but we will be here more than 15 minutes 😂 #wherearewe #itssohot #sos ..... oh and #gigem 👍🏻
We were so excited to make it to Alabama and then our car battery dies. 😳 Thank goodness for these sweet men who knew exactly what was wrong!! God was looking out for sure! Sorry but we will be here more than 15 minutes 😂 #wherearewe  #itssohot  #sos  ..... oh and #gigem  👍🏻
Happy Friday! Ripped a contact. Can’t find my prescription. Been rollin’ like this for dayz. #wefancy #friday #momlife #sunglassesoverglasses #glasses #friyay #itssohot #brokenairconditioner #fml #donthate #imsocoolithurts #shades #someonesendalifecoach #itsanemergency
And last but not least, added some plants to the mix. #beautifulspaces #enjoyingmyhardwork  #itscomingalong #readyforfall #itssohot
My run yesterday at legacy!! I planned for 13 miles of running, but ended up walking from mile 8.7 to 11, and then I pushed myself to run/walk it back to the car the last 2 Miles! I hate walking but I had stomach cramps coming on and signs of heat exhaustion, no fun! It was so hot!!! I need to get out earlier but I just figure, I’ll get there when I get there, and deal with it!! I am not an early workout person, I need my coffee and breakfast and then go! 🤣👍💙Love running at legacy!! My next half is Indy women’s half mar next Saturday!! Can’t wait!! It’ll be half number 23! 😎🔥💦☀️🏃🏻‍♀️#lovetorun #hotrun #runallthemiles #runhappy #runkentucky #sweatyrun #itssohot #summerrunning #beautifulkentucky #lexingtonkentucky #marathontraining #halfmarathontraining #longrun #runthehills #myfavplace #myhappyplace
My run yesterday at legacy!! I planned for 13 miles of running, but ended up walking from mile 8.7 to 11, and then I pushed myself to run/walk it back to the car the last 2 Miles! I hate walking but I had stomach cramps coming on and signs of heat exhaustion, no fun! It was so hot!!! I need to get out earlier but I just figure, I’ll get there when I get there, and deal with it!! I am not an early workout person, I need my coffee and breakfast and then go! 🤣👍💙Love running at legacy!! My next half is Indy women’s half mar next Saturday!! Can’t wait!! It’ll be half number 23! 😎🔥💦☀️🏃🏻‍♀️#lovetorun  #hotrun  #runallthemiles  #runhappy  #runkentucky  #sweatyrun  #itssohot  #summerrunning  #beautifulkentucky  #lexingtonkentucky  #marathontraining  #halfmarathontraining  #longrun  #runthehills  #myfavplace  #myhappyplace 
Today was long run day.... and it totally kicked my ass. But despite the ass kicking, I ran 13 miles at a 12:00 pace! That’s usually pretty bad for me. The whole time I was running I thought “I can’t do this” “This is stupid” or my favorite “I’m just not going to do this marathon. I don’t want too” but I pushed through on this way to hot September day and finished it. My other thoughts were “it will be cooler next week and that will be my motivation”. I got down on myself for the time, but my new motto in life is going to be “I still went out there and did it”. Now it’s time for a pumpkin spice latte. 👌🏼🎃🏃🏼‍♀️ #run #running #itssohot #needcoffee #pumpkinspice #runhappy #runnergirl #runner #marinecorpmarathon #marathontraining #marathon #ihateit #butiloveit #willrunforfood #justlovetorub #basic #pittsburgh #northpark #allisonpark #fitbit #brooks
Today was long run day.... and it totally kicked my ass. But despite the ass kicking, I ran 13 miles at a 12:00 pace! That’s usually pretty bad for me. The whole time I was running I thought “I can’t do this” “This is stupid” or my favorite “I’m just not going to do this marathon. I don’t want too” but I pushed through on this way to hot September day and finished it. My other thoughts were “it will be cooler next week and that will be my motivation”. I got down on myself for the time, but my new motto in life is going to be “I still went out there and did it”. Now it’s time for a pumpkin spice latte. 👌🏼🎃🏃🏼‍♀️ #run  #running  #itssohot  #needcoffee  #pumpkinspice  #runhappy  #runnergirl  #runner  #marinecorpmarathon  #marathontraining  #marathon  #ihateit  #butiloveit  #willrunforfood  #justlovetorub  #basic  #pittsburgh  #northpark  #allisonpark  #fitbit  #brooks 
Not every day is fun and games. Some days you just chill and gym. The Greeks need to use their aircon. Open windows don't cut it.

#gym #dietingwhileoverseas #slowlybutsurely #itssohot #turnontheairconjackass #goingdivingtomorrow
Mitch decided to test out the fireplace. 
Kitty approved 😻

#itssohot #catsofinstagram
The only way to cure the summertime blues...Is a Red Popsicle tongue! 😂😍#toddlertroubles #toddler #summertime #itssohot #fallwhereareyou #momlife #charlottehaley
Climbed Coba with the Missus 🇲🇽#honeymoon #itssohot #wifeyphotographer
Loki met some spikey boyz today and seemed to fit right in. My goodness was it hot though 🐍🌵🌞
#loki #lokiodinson #lokilaufeyson #godofmischief #lokionvacation #spikeyboy #cacti #paris #lastdayinfrance #itssohot
It's hot af and this guy is ready for cooler weather. #badassbeard #itssohot #itssohotoutside #beardedgentlemen #beard #bearded #beardedmen #fuckyoudollarshaveclub
Sssmmmmmhhhhh it was soo hot todayat the pep rally 😂😂😭😭 but i got this cute face paint so kachow 😎 #peprally #facepainting #facepaint #itshot #itssohot #texasweather #schoolspirit #homecoming #homecommingweek #classof2019 #senior #senioryear #ifeelpretty
Sssmmmmmhhhhh it was soo hot todayat the pep rally 😂😂😭😭 but i got this cute face paint so kachow 😎 #peprally #facepainting #facepaint #itshot #itssohot #texasweather #schoolspirit #homecoming #homecommingweek #classof2019 #senior #senioryear #ifeelpretty
Taking a nap in my car between shifts is what my life has become #itssohot #florida #youbetterwork #makethatmoney #sotired
THIS! This right here is why nobody wants to camp in South Florida in the summer!
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#Fromgridlocktoboondocks #ourfulltimejourney #notallwhowanderarelost #fulltimerv #livelife #rvliving #bestlife #itssohot #africahot #ugh
I’m Apartment hunting! I’m not sure about this late September 104 degree weather? Hmmm? #palmsprings #desertlife #palmtrees #desertvibes #heat #refection #selfie #window #itsagreatday #itssohot #sunnyallyear
I beg of you, take me to the woods. #itssohot #octoberisnear
Don’t judge a book but it’s cover !!! I may look clean but under these coveralls is a bunch of swamp ass and sweat !!! #deployment #duty #navy #sailor #bahrian #hotashell #middleast #itssohot
¡Todavía no termina el verano y Gypsy, el elefante, lo sabe! 💦
#dallaszoo #splishsplash #itssohot #isitfallyet #VisitaDallas #Repost @dallaszoo
Omgoodness I was so slow 🐢 
However I started back. Training for my first 1/2 marathon 
The only set backs are the ones you let defeat you!

#itssohot #halfmarathontraining #healthylifestyle #wholehealth #fueledbypure #bridges #whatsgoodjax #run
Bali Bali. A few recents pics. ubud today. Water falls & rice fields. Can anyone ever have a good hair day in Bali? Mine is a mess #dontcare #bali #ubud #balispam #famvacay #itssohot #ivereadawholebook #love #balibali ☀️🌵💓
I fo sho pretended the weather was cooler than in actually was. 🍁🍂 #Fall #FalseFall #WeWish #ItsSoHot #WeLiveInAToaster #AZHeat #SendClouds #Stat
I swear he said he had fun at the last meet! @duncanfinn205 #running #crosscountry #crankypants #runnerproblems #itssohot
Family photo and Liam cooking for me 😍. He loves to cook! #littlechef #familyphoto #beagle #beachhut #love #mommyandsontime #bestfriends #tennessee #itssohot
90 degrees outside and still wears black 🖤💀
90 degrees outside and still wears black 🖤💀
Meet our amazing 1year old son Prince Zakai Fox. 
He has long curly hair and a light caramel complexion. 
He likes to observe things that spins and rolls.
His favorite time is when his big brother Gabriel joins him during playtime. 
Just in case if you missed the first line, Prince Zakai Fox is our second son, which makes him a boy.
Please note that girls aren't the only gender that can grow long hair.
#boy#babyboy#2ndson#yourinmycontactsandstillreferringtomysonasagirl#findanotherwaytostarttheconversation#mindchanger#princezakai#melanin#curlyhair#naturalcurls#frobabies#motherafrica#solomonhadlongerhair#blackgirlmagic#itssohot#son#male
Meet our amazing 1year old son Prince Zakai Fox. He has long curly hair and a light caramel complexion. He likes to observe things that spins and rolls. His favorite time is when his big brother Gabriel joins him during playtime. Just in case if you missed the first line, Prince Zakai Fox is our second son, which makes him a boy. Please note that girls aren't the only gender that can grow long hair. #boy #babyboy #2ndson #yourinmycontactsandstillreferringtomysonasagirl #findanotherwaytostarttheconversation #mindchanger #princezakai #melanin #curlyhair #naturalcurls #frobabies #motherafrica #solomonhadlongerhair #blackgirlmagic #itssohot #son #male 
A day of adventures at @waltdisneyworld with @mikesh2 and the girls! #itssohot #ohnodolewhip #magickingdom
This folks is sadness disguised as a run...rather a run/walk..... #imsooutofshape #itssohot #startingbackslowly #igotlazy
Drinking my Energyyyy TTEEEAAA , it’s such a hot day outside .  What type of tea do you like to drink ?

#HerbalifeNutrition
#Herbalfietea
#Turnuptea
#Energizingtea
#Colddrink
#hotday
#Alhumdulillah
#Blessed
#itsSoHot
Missing Idaho a lot today... I need some color & cool crisp air in my life so bad! 😩 #idahome #idaho #fall #phoenix #itssohot #boiseidaho
I left Florida just about 6 years to go become a full time. Now I'm returning with my first full time music gig! #stillsingle #itssohot
I left Florida just about 6 years to go become a full time. Now I'm returning with my first full time music gig! #stillsingle  #itssohot 
We just thought you should know. Cats slangin that goodgood til 10p, come get cool with us. #itssohot #icecream #whatsinthedip #everythingmadefromscratch #houstonheights #goodgood
Neighbors helping neighbors. Friends helping friends. Family helping family. Just doing what needs to be done. .
#hurricaneflorence #hurricanecleanup #treesdowneverywhere #treesdown #itssohot #itssohotoutside #easternnc
#whatshesaid @anniekmay 
#Repost @anniekmay with @get_repost
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Taylor likes to play the game “let’s see how hot it can get in the gym”. 🤔😩 Today was brutal. It literally felt like the hottest day of 2018. But at 3 this afternoon, being outside was relief compared to what it felt like in the gym. 😓😳😳😳
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@mtaylormay and I worked out together today and while I always feel like our workouts are good..(I’m biased, I know) 😏 today’s workout was SO good. It was one of those workouts where it doesn’t matter who you are or what house you are in.. you could make it as hard as you wanted it to be. These days are my favorite! 🤗
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25 minutes (as many rounds as possible of..)
- 10 front squats at 55lbs
- 10 straight leg deadlifts
- 12 jumping lunges (each leg)
- 20 TRX leg curls
- 1 lap
* to make it harder, add 4 reps to each exercise, run 2 laps instead of 1 😳
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7 sleds at 25 lbs for ladies and 50 lbs for guys to finish it after the workout
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Taylor beat me, but I ran 1 mile after the workout so I call it even. 😂 🤷🏻‍♀️
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@mrdavehollis posted something today that stuck with me.. you can check out his profile to see the post, but I’ll tell you the part that I can’t stop thinking about... “you are what you focus on”... .
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Y’all, let that sink in.
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To continue with my post from yesterday... Life is HARD, but if you always focus on what’s wrong then that’s all life will be for you... wrong.... This month has been the slowest month for us this year. It hasn’t been an easy month for us. But if I only focus on the negatives then I’ll never be able to appreciate or recognize all the good things that have also happened in September. You have a choice. You can CHOOSE to be positive. You can CHOOSE to be happy. You can CHOOSE to focus on the blessings instead of the trials. Choosing to be positive takes just as much energy as choosing to be negative. Which one will you choose to be?
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#fitpeople #unleashyourfit #fallinalabama #itssohot #choosehappiness #positiveattitude #positivevibes #behappy #lowerbodyday #goals #pushyourself #runner #runnersofinstagram #smallbusinessowner #personaltrainer #fitmama #fitness #fitnessentrepreneur
#whatshesaid  @anniekmay #Repost  @anniekmay with @get_repost ・・・ Taylor likes to play the game “let’s see how hot it can get in the gym”. 🤔😩 Today was brutal. It literally felt like the hottest day of 2018. But at 3 this afternoon, being outside was relief compared to what it felt like in the gym. 😓😳😳😳 . . . @mtaylormay and I worked out together today and while I always feel like our workouts are good..(I’m biased, I know) 😏 today’s workout was SO good. It was one of those workouts where it doesn’t matter who you are or what house you are in.. you could make it as hard as you wanted it to be. These days are my favorite! 🤗 . . . 25 minutes (as many rounds as possible of..) - 10 front squats at 55lbs - 10 straight leg deadlifts - 12 jumping lunges (each leg) - 20 TRX leg curls - 1 lap * to make it harder, add 4 reps to each exercise, run 2 laps instead of 1 😳 . . . 7 sleds at 25 lbs for ladies and 50 lbs for guys to finish it after the workout . . . Taylor beat me, but I ran 1 mile after the workout so I call it even. 😂 🤷🏻‍♀️ . . . @mrdavehollis posted something today that stuck with me.. you can check out his profile to see the post, but I’ll tell you the part that I can’t stop thinking about... “you are what you focus on”... . . . Y’all, let that sink in. . . . To continue with my post from yesterday... Life is HARD, but if you always focus on what’s wrong then that’s all life will be for you... wrong.... This month has been the slowest month for us this year. It hasn’t been an easy month for us. But if I only focus on the negatives then I’ll never be able to appreciate or recognize all the good things that have also happened in September. You have a choice. You can CHOOSE to be positive. You can CHOOSE to be happy. You can CHOOSE to focus on the blessings instead of the trials. Choosing to be positive takes just as much energy as choosing to be negative. Which one will you choose to be? . . . #fitpeople  #unleashyourfit  #fallinalabama  #itssohot  #choosehappiness  #positiveattitude  #positivevibes  #behappy  #lowerbodyday  #goals  #pushyourself  #runner  #runnersofinstagram  #smallbusinessowner  #personaltrainer  #fitmama  #fitness  #fitnessentrepreneur 
Stilllllll waitingggggg.... 🌞🍁🔥 📸 : @katiedaisy_artist 
#itssohot #summer #fall #oscarwilde
Today in Hong Kong...#itsSOhot#martinloveshotdogsoup
Lightening behind the clouds last night. #vacation #lightening #storm #florida #itssohot
The night market was very interesting, many impressions as you can see if you swipe for more photos 😁 Like fried ice cream, motorbikes driving food around, night massage and lots more📷👀✌👚💸🎏 #siemreap #nightmarket #hotlikeasauna #market #shopping #stuffeverywhere #impressions #shoppaloss #letsshop #nihhtlights #traveltime #contrastst #ojojoj #cambodiabynight #kambodja #BekkasTravelPhotos #hellocambodia #itssohot #touristmode #asia #resalite #sesigomkring #wowshitwow #letsdothis #thisisfun #quitesomething #travelphotos #kambodjashop #somuchtosee
The night market was very interesting, many impressions as you can see if you swipe for more photos 😁 Like fried ice cream, motorbikes driving food around, night massage and lots more📷👀✌👚💸🎏 #siemreap  #nightmarket  #hotlikeasauna  #market  #shopping  #stuffeverywhere  #impressions  #shoppaloss  #letsshop  #nihhtlights  #traveltime  #contrastst  #ojojoj  #cambodiabynight  #kambodja  #BekkasTravelPhotos  #hellocambodia  #itssohot  #touristmode  #asia  #resalite  #sesigomkring  #wowshitwow  #letsdothis  #thisisfun  #quitesomething  #travelphotos  #kambodjashop  #somuchtosee 
Whoops! Due to some problems with our air conditioning, we will be opening late on September 19th! Sorry for the inconvenience, everyone! For the same great Starbucks service and products, please visit our neighbor store: 350 Newbury Street!
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#starbucksmassave #technicaldifficulties #pardontheinterruption #itssohot
We are baking 😓😍 #warsaw #poland #itssohot
Im dying inside and outside :')) #clouds #blue #farm #itssohot #noelectricity
Trying to turn back around but mom insists we keep on walking 😓😩 #why #itssohot
Trying to turn back around but mom insists we keep on walking 😓😩 #why  #itssohot 
Taylor likes to play the game “let’s see how hot it can get in the gym”. 🤔😩 Today was brutal. It literally felt like the hottest day of 2018. But at 3 this afternoon, being outside was relief compared to what it felt like in the gym. 😓😳😳😳
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.
.
@mtaylormay and I worked out together today and while I always feel like our workouts are good..(I’m biased, I know) 😏 today’s workout was SO good. It was one of those workouts where it doesn’t matter who you are or what house you are in.. you could make it as hard as you wanted it to be. These days are my favorite! 🤗
.
.
.
25 minutes (as many rounds as possible of..)
- 10 front squats at 55lbs
- 10 straight leg deadlifts
- 12 jumping lunges (each leg)
- 20 TRX leg curls
- 1 lap
* to make it harder, add 4 reps to each exercise, run 2 laps instead of 1 😳
.
.
.
7 sleds at 25 lbs for ladies and 50 lbs for guys to finish it after the workout
.
.
.
Taylor beat me, but I ran 1 mile after the workout so I call it even. 😂 🤷🏻‍♀️
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.
.
@mrdavehollis posted something today that stuck with me.. you can check out his profile to see the post, but I’ll tell you the part that I can’t stop thinking about... “you are what you focus on”... .
.
.
Y’all, let that sink in.
.
.
.
To continue with my post from yesterday... Life is HARD, but if you always focus on what’s wrong then that’s all life will be for you... wrong.... This month has been the slowest month for us this year. It hasn’t been an easy month for us. But if I only focus on the negatives then I’ll never be able to appreciate or recognize all the good things that have also happened in September. You have a choice. You can CHOOSE to be positive. You can CHOOSE to be happy. You can CHOOSE to focus on the blessings instead of the trials. Choosing to be positive takes just as much energy as choosing to be negative. Which one will you choose to be?
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.
.
#fitpeople #unleashyourfit #fallinalabama #itssohot #choosehappiness #positiveattitude #positivevibes #behappy #lowerbodyday #goals #pushyourself #runner #runnersofinstagram #smallbusinessowner #personaltrainer #fitmama #fitness #fitnessentrepreneur
Taylor likes to play the game “let’s see how hot it can get in the gym”. 🤔😩 Today was brutal. It literally felt like the hottest day of 2018. But at 3 this afternoon, being outside was relief compared to what it felt like in the gym. 😓😳😳😳 . . . @mtaylormay and I worked out together today and while I always feel like our workouts are good..(I’m biased, I know) 😏 today’s workout was SO good. It was one of those workouts where it doesn’t matter who you are or what house you are in.. you could make it as hard as you wanted it to be. These days are my favorite! 🤗 . . . 25 minutes (as many rounds as possible of..) - 10 front squats at 55lbs - 10 straight leg deadlifts - 12 jumping lunges (each leg) - 20 TRX leg curls - 1 lap * to make it harder, add 4 reps to each exercise, run 2 laps instead of 1 😳 . . . 7 sleds at 25 lbs for ladies and 50 lbs for guys to finish it after the workout . . . Taylor beat me, but I ran 1 mile after the workout so I call it even. 😂 🤷🏻‍♀️ . . . @mrdavehollis posted something today that stuck with me.. you can check out his profile to see the post, but I’ll tell you the part that I can’t stop thinking about... “you are what you focus on”... . . . Y’all, let that sink in. . . . To continue with my post from yesterday... Life is HARD, but if you always focus on what’s wrong then that’s all life will be for you... wrong.... This month has been the slowest month for us this year. It hasn’t been an easy month for us. But if I only focus on the negatives then I’ll never be able to appreciate or recognize all the good things that have also happened in September. You have a choice. You can CHOOSE to be positive. You can CHOOSE to be happy. You can CHOOSE to focus on the blessings instead of the trials. Choosing to be positive takes just as much energy as choosing to be negative. Which one will you choose to be? . . . #fitpeople  #unleashyourfit  #fallinalabama  #itssohot  #choosehappiness  #positiveattitude  #positivevibes  #behappy  #lowerbodyday  #goals  #pushyourself  #runner  #runnersofinstagram  #smallbusinessowner  #personaltrainer  #fitmama  #fitness  #fitnessentrepreneur 
Night numero uno! Time to celebrate our anniversary 💍👰🤵 #feedmeandtellmeimpretty #itssohot #iloveithere @grandvelasmaya #loveandmarriage #bestresortever #fivediamond #thisisservice #feelslikehome
Tuesday night entertainment.. roasting weenies and marshmallows on the new fire pit. 
#itssohot #weenieroast #firepit #endofsummer #itwasthundering #threatenedtheraintonotcome #marshmallowroasting
It is so freaking hot outside and inside and everywhere so I said forget everything and get on swimsuits, we need pool time. #itssohot #whereisfall #lovethem #schoolnight
It's 95° but feels like 102° and for some reason I decided to mow the lawn, weed and cut trees/ivy back. I might be soaked in sweat but the yard looks better! Jades are amazing, so breathable in this oppressive heat/humidity here in Houston

#satanneedstotakehisweatherback #houston #itssohot #jades #thatgirllularoe #boymom
Thanks again @billsfrontporch for the food truck at @wilmingtonbrewingcompany yesterday! Hot food and cold beer after three and a half days with no power! Today is going on day five and while it’s nice having AC and better phone service at work...I’d still rather be at home! #billsfrontporchfoodtruck #billsfrontporch #wilmingtonbrewingcompany #wilmingtonnc #hurricaneflorence #nopower #itssohot #drinkgoodbeer @haru_redfox
“Whatcha got there?? 🍦 👅.” - Sky ⭐️🎀
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💯 It’s still Summer here in Florida 😭anyone feeling a Fall breeze yet??
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#indiansummer #floridasummer #floridaproblems #itssohot #comeonfall #hellofall #falldecor #psl #pumpkinspice #pumpkineverything #pumpkinbeer #fallisintheair #waytoohot #labsofig #tot #tbt #sunsouttonguesout #springador #blacklabmix #orlandodogs #dogsoforlando #lakedruidpark