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It was a very good day to go out, and very good weather to relax and just look at nothing in particular...
Time's running away, and there's so much left that I still want to do.. Also, when will it ever rain in this city? I'm parched mentally and spiritually. ÷
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#middayescape #momentofreflection #musings #parched #picoftheday #pictureoftheday #pic #itworks #instadaily #instagood #instagram #itsok #tired #tomyself #takeabreak #itsthelittlethings #wideawake #was #amazingday #hungry
It was a very good day to go out, and very good weather to relax and just look at nothing in particular... Time's running away, and there's so much left that I still want to do.. Also, when will it ever rain in this city? I'm parched mentally and spiritually. ÷ ÷ ÷ ÷ ÷ #middayescape  #momentofreflection  #musings  #parched  #picoftheday  #pictureoftheday  #pic  #itworks  #instadaily  #instagood  #instagram  #itsok  #tired  #tomyself  #takeabreak  #itsthelittlethings  #wideawake  #was  #amazingday  #hungry 
Good Morning - this is me! All bare out of cocoon! Know me...☺ #knowmebare #morningsmile #natural #hairamess #reality #confi #startthedaywithasmile #loveyourlife #itsok #beyou
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#laverna #hendy #justwakeup #sleepy #morning #mylife #rest #tired #itsok #😊 #bali #indonesia
Was applying some first layers today but these lips just weren't in the mood for cooperating 😩 They have now been painted out, making way for a new, lucious, juicy pout! 💋Sometimes it is important to celebrate our imperfections and mistakes...... nobody is perfect 💕

#wip #emmenziesart #itsok #painting #acryliconcanvas #itwillbeworthit #lovepainting
I couldn't seem to make the crap in my brain sound any sweeter. 
A few scratches and a broken nail. Dent in the ego.
Ah well. 
Here's to Wednesday.

#40bydesign #itsok #goals #lifecoach #women40 #Igetit #stopeffingaround #lifecoaching #coaching#psychology #positivepsychology #weighloss #bodygoals #getitdone
Yesterday I had the opportunity to record another podcast with Sue Bird our resident councillor. This time it was about loneliness. How do you cope with it? Listen to Sue giving us tips about how we can take tiny steps to integrate ourselves back into the world. We belong with people. 😊

We are now on episode 7 and I am loving the conversation with Sue. She’s put things in perspective for you. She makes it OK to feel however you are feeling. 
I have had the most honest conversations with her about how I am at times. Slowly it’s opening up my dark secrets and my insecurities. I no longer feel weird and lonely. 
I have decided to be brave and share it with you guys. I know this will resonate with some of you. It will be great to hear from some of you guys too. 
My mission is to help as many people as possible to be the best version of you. 🙌🏽 Link in Bio 
#gridcityfitness #personaltrainer #miltonkeynespersonaltrainer #miltonkeynes #lonliness #itsok #mindsetiseverything #mindsetcoach #openingup
Yesterday I had the opportunity to record another podcast with Sue Bird our resident councillor. This time it was about loneliness. How do you cope with it? Listen to Sue giving us tips about how we can take tiny steps to integrate ourselves back into the world. We belong with people. 😊 We are now on episode 7 and I am loving the conversation with Sue. She’s put things in perspective for you. She makes it OK to feel however you are feeling. I have had the most honest conversations with her about how I am at times. Slowly it’s opening up my dark secrets and my insecurities. I no longer feel weird and lonely. I have decided to be brave and share it with you guys. I know this will resonate with some of you. It will be great to hear from some of you guys too. My mission is to help as many people as possible to be the best version of you. 🙌🏽 Link in Bio #gridcityfitness  #personaltrainer  #miltonkeynespersonaltrainer  #miltonkeynes  #lonliness  #itsok  #mindsetiseverything  #mindsetcoach  #openingup 
A million likes will never be enough if you dont like yourself first.
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#workinprogress #selfportrait #photographer #loveyourselffirst #loveyourselfie #acceptation #goodenough #itsok #imok
Today’s affirmations 🌻✨
Why should you do affirmations? 
They help us to challenge, change and overcome self-sabotaging and negative thoughts/beliefs, which is so sooo important to our mental health which then manifests in our physical health. 
I am beautiful, mind, body and soul. 
I am a really cool person.
I am unique and I love that about myself. 
I am perfect health.
I am grounded, I connect with the earth daily. 
I am open, I give and receive equally.
I am creative and use my creativity. 
I am in harmony in my relationships. 
I am happy today and everyday.
I am overflowing with gratitude.
I am abundant in all areas of life.
I am intelligent, always eager to know and learn more.
The things I love and the qualities I value I give out, I receive back. 💕⭐️
Today’s affirmations 🌻✨ Why should you do affirmations? They help us to challenge, change and overcome self-sabotaging and negative thoughts/beliefs, which is so sooo important to our mental health which then manifests in our physical health. I am beautiful, mind, body and soul. I am a really cool person. I am unique and I love that about myself. I am perfect health. I am grounded, I connect with the earth daily. I am open, I give and receive equally. I am creative and use my creativity. I am in harmony in my relationships. I am happy today and everyday. I am overflowing with gratitude. I am abundant in all areas of life. I am intelligent, always eager to know and learn more. The things I love and the qualities I value I give out, I receive back. 💕⭐️
I tried writing about brain fog but couldn’t, because, you know, brain fog. 🤷🏻‍♀️
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Maybe I’ll tackle that topic another day... anyhoo, wishing all a happy week with healing energy & sleep! 😴
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#chronicpain #chronicillness #spoonie #spoonielife #invisibleillness #eds #heds #dysautonomia #mylife #words #brainfog #insomnia #somanyproblems #itsok #staypositive #choosehappiness #healingenergy
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P.S. this revised post legit took 22 minuets to write!!!! 😱 lol
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Thanks @grammarly #appstore #grammarly #helpyourself #notsponsored #obviously
I tried writing about brain fog but couldn’t, because, you know, brain fog. 🤷🏻‍♀️ • Maybe I’ll tackle that topic another day... anyhoo, wishing all a happy week with healing energy & sleep! 😴 • #chronicpain  #chronicillness  #spoonie  #spoonielife  #invisibleillness  #eds  #heds  #dysautonomia  #mylife  #words  #brainfog  #insomnia  #somanyproblems  #itsok  #staypositive  #choosehappiness  #healingenergy  • P.S. this revised post legit took 22 minuets to write!!!! 😱 lol • Thanks @grammarly #appstore  #grammarly  #helpyourself  #notsponsored  #obviously 
Có những thứ mất đi rồi ta mới cảm thấy nuối tiếc vì đã không biết trân trọng. 👉Nhưng có những thứ mất đi rồi ta mới nhẹ nhõm nhận ra: Đáng lẽ ta phải từ bỏ nó từ lâu lắm rồi!
– Khuyết danh –
#simplehappiness #luckyme🍀 #trying #tryinghard #goon #itsok #enjoyinglife #mylife❤️ #life #enjoy #selfie  #me  #interestinglife #instagram  #funny  #myjoy  #slowlive #fighting #fightingformylife  #photography #vietnam🇻🇳 #myfavourite #photobyme #relax😎 
#photooftheday #visitvietnam #mycountry  #saigon🇻🇳 #hochiminhcity🇻🇳 #mycity
Có những thứ mất đi rồi ta mới cảm thấy nuối tiếc vì đã không biết trân trọng. 👉Nhưng có những thứ mất đi rồi ta mới nhẹ nhõm nhận ra: Đáng lẽ ta phải từ bỏ nó từ lâu lắm rồi! – Khuyết danh – #simplehappiness  #luckyme 🍀 #trying  #tryinghard  #goon  #itsok  #enjoyinglife  #mylife ❤️ #life  #enjoy  #selfie  #me  #interestinglife  #instagram  #funny  #myjoy  #slowlive  #fighting  #fightingformylife  #photography  #vietnam 🇻🇳 #myfavourite  #photobyme  #relax 😎 #photooftheday  #visitvietnam  #mycountry  #saigon 🇻🇳 #hochiminhcity 🇻🇳 #mycity 
You beauty ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beauty#landscape#outdoors#AU#rock#explore#instatravel#earth#love#travelgram#beach#Australia#SouthWest#itsok#travels#beach#water#seesea#freedom#nature#welltravelled#fun#thisisliving#vibes#travelvibes#travelguide#welltravelled#instadaily#instagood#view#path#beachlife
You beauty ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beauty #landscape #outdoors #AU #rock #explore #instatravel #earth #love #travelgram #beach #Australia #SouthWest #itsok #travels #beach #water #seesea #freedom #nature #welltravelled #fun #thisisliving #vibes #travelvibes #travelguide #welltravelled #instadaily #instagood #view #path #beachlife 
Day 14 
Miracle Mornings ❤ Power Hour 💪

Your mindset is your greatest asset.... it's ok to remove the negativity from your journey ❤ 
Take your power back ✌

Have a Terrific Tuesday !!! #helpingsoulsblossom #miraclemorning #selfdevelopment #selfcare #powerhour⏳ #takebackyourlife #mindset #greatestassest #terrifctuesday #removenegativity #itsok #trustyourjourney #trusttheuniverse
I feel that we are always quick to compare ourselves to others, especially on social media. We think that people’s lives are perfect solely based on what they post- I mean, who wants to talk about the crummy stuff?
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As much as I LOVE to be positive and optimistic, I also think it’s important to be REAL. Life is challenging sometimes. Marriage is hard. Kids are stressful. Work is draining. Keeping up with the house is a lot of work. Family issues suck. Dieting.... ugh don’t even get me started. And just everything that gets thrown at you- it’s tough!
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Life is guaranteed to be difficult. But just remember that hard times will pass and it’s not your forever. Struggles lead to strength. And as tough as life gets sometimes, remember you are so much stronger.
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#truth #reality #check #letsbereal #tough #strength #trials #rewards #itsok #youcandoit #motivation
I feel that we are always quick to compare ourselves to others, especially on social media. We think that people’s lives are perfect solely based on what they post- I mean, who wants to talk about the crummy stuff? . As much as I LOVE to be positive and optimistic, I also think it’s important to be REAL. Life is challenging sometimes. Marriage is hard. Kids are stressful. Work is draining. Keeping up with the house is a lot of work. Family issues suck. Dieting.... ugh don’t even get me started. And just everything that gets thrown at you- it’s tough! . Life is guaranteed to be difficult. But just remember that hard times will pass and it’s not your forever. Struggles lead to strength. And as tough as life gets sometimes, remember you are so much stronger. . #truth  #reality  #check  #letsbereal  #tough  #strength  #trials  #rewards  #itsok  #youcandoit  #motivation 
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Kiss 😘 😍 & - гучи 🤩
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#stayfit #sexygirlz #hotties #girlsthatlift #itsok #squat
Больше жизни❣️❤️❤️❤️❤️❤️❤️
#365_today #sweetgirl #lablogger #sicily #dating #fitnessaddict #tbt #likeforlike #itsok #modacomamor #vapeaddict #vapeprincess
😉 Snapchat : rouse8i 🌠
«Любите тех, кто просто рядом,
кто согревает теплым взглядом,
кто просто помогает жить.» 🥀🖤
#vancouvermodel #footfetishvideo #blueeyes #mirrorselfie #hotaf #toes #teens #islamabad #gymgirl #fitthickarmy #itsok #fitmodel #swag #me
Some fan art for aphmau, 
Theres nothing wrong with doing what you love!
#fanart #aphmau #cute #tan #art #traditional #sketch #doodle #artwork #watercolor #brown #purple #white #itsok #adorable #human #roleplay #cry #sad
I’ve been second guessing everything in my life lately that idek what I want anymore 😟☹️ #rightinthefeels #exactlywhativebeenfeeling #itsok #mentalhealth #stressedout #tired
Foil fans believe the seal helps keep food fresher for longer, but others argue that once the product is open, it becomes redundant and just gets in the way... 🙋

However, the Food Standards Agency (FSA) confirmed the foil seal is NO LONGER NEEDED once the product is opened 👌🎉 There is a plastic lid that goes on top. The foil seal is just a tamper proof seal to ensure it hasn't been opened before. The company wants you to remove the foil to ensure the plastic lid makes a tight seal with the container and that no foil gets in the way.

Simple.
Now you know how it works! 😉👏 .

#foilfans #pleasedont #yoghurt #container #youcanstopnow #frustration #gotyoucovered #why #whywouldyoudothis #nojudging #help #letmehelpyou #tobeclear #wonder #didyouknow #nexttimeyoucanwintheargument #foilseal #lid #package #storage #foodstandardsagency #fsa #itsok #nowyouknow #winkwink
Foil fans believe the seal helps keep food fresher for longer, but others argue that once the product is open, it becomes redundant and just gets in the way... 🙋 However, the Food Standards Agency (FSA) confirmed the foil seal is NO LONGER NEEDED once the product is opened 👌🎉 There is a plastic lid that goes on top. The foil seal is just a tamper proof seal to ensure it hasn't been opened before. The company wants you to remove the foil to ensure the plastic lid makes a tight seal with the container and that no foil gets in the way. Simple. Now you know how it works! 😉👏 . #foilfans  #pleasedont  #yoghurt  #container  #youcanstopnow  #frustration  #gotyoucovered  #why  #whywouldyoudothis  #nojudging  #help  #letmehelpyou  #tobeclear  #wonder  #didyouknow  #nexttimeyoucanwintheargument  #foilseal  #lid  #package  #storage  #foodstandardsagency  #fsa  #itsok  #nowyouknow  #winkwink 
Feeling the #love from my people so thought I'd share this #happiness which shows the #real me. Let your light shine, Deb. #itsok #youreok #youareloved 
#montrose #houston #htown #hou #htx #milleroutdoortheatre
Pecan pie in the middle of July 🥧✨ #took3tries #itsok #wehadrosé
The nicest thing anyone has ever said to me is “you look happy.” Thank you to all those that have shared this feedback with me the past few weeks. It is so important that we choose us.  It’s ok to do that.  Everyone defines their happy in their own way. I just ask that whatever that is to you, go all in. Unapologetic with no regrets. 
#happy #happytuesday #whynot #chooseyou #imonaboat #sunshine #health #faith #love #strength #courage #journey #washingtondc #itsok #smile
The nicest thing anyone has ever said to me is “you look happy.” Thank you to all those that have shared this feedback with me the past few weeks. It is so important that we choose us. It’s ok to do that. Everyone defines their happy in their own way. I just ask that whatever that is to you, go all in. Unapologetic with no regrets. #happy  #happytuesday  #whynot  #chooseyou  #imonaboat  #sunshine  #health  #faith  #love  #strength  #courage  #journey  #washingtondc  #itsok  #smile 
Today is so windy the door at the office keeps blowing open. It's driving me bananas! #itsok #itsnotalongdrive #workworkwork
Hmmmm... sometimes life deserves a hug (((((HUG)))))) #hug #itsok #life #TheLoveWitch #witch #witches#witchesofinstagram #witchcraft #wicca #wiccan #pagan #art #artistic #moon #goddess #altar #aesthetic #dark #goth #beautiful #nature;I
Life is full of ups and downs. My mother used to say that when people show you their true colors, believe them. #mom #momisms #life #lessons #learnsomethingneweveryday #peoplesuck #itsok
Check out my story for awesome wallpaper.and follow for best joker qoutes..@be_joker__ ..👍 #joker#jokerlife #jokerqoutes #jokerlove #jokerlovers #itsok #goodtaste #mylife #myqoutes#marvel #dcpride #dccomic #captainamerica #logun #wolvarine #harleyfans #harleyquinn #harley 
#plzlike#mylove#myrevenge#butwhy #whyme #whysofuckedup
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Everyone realizes how screwed up I am.  Nobody wants to put up with that for long so they don't.  They give up on me and they forget about me. I guess if they forget about me it's easier for them to put aside the fact that they broke me. But honestly I don't think they care enough to even realize that they broke me. I'm just "a bitch who is a fucking worthless piece of shit that no one likes and no one ever will and it would be better for everyone if they didn't have to deal with me". And it's kinda funny if you think about it,  about the fact that the person who said that to me doesn't remember it ever happening,  and because they don't "remember" it never happened and it's no big deal.  Apparently all the shit you have said to me over the years doesn't really matter because to you it's just words but to me it's the reason I cut some nights or the reason why I don't eat.  But you will never see those things,  you will never see the consequences, so why would matter?  Oh yeah... That's right.. It doesn't,  it never did, and it never will. 
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#depression #depressionquotes #depressionquote #depressed #depressedquote #depressedquotes #depressing #depressingquote #depressingquotes #sad #sadquote #sadquotes #hurt #hurtquotes #hurtquote #quote #quotes  #nobodycares #nobodycare  #nobodynotices  #foreverfaceless #facelessforever #life #lifequotes #lifequote #givenup #giveup #itsokay #itsok
Everyone realizes how screwed up I am. Nobody wants to put up with that for long so they don't. They give up on me and they forget about me. I guess if they forget about me it's easier for them to put aside the fact that they broke me. But honestly I don't think they care enough to even realize that they broke me. I'm just "a bitch who is a fucking worthless piece of shit that no one likes and no one ever will and it would be better for everyone if they didn't have to deal with me". And it's kinda funny if you think about it, about the fact that the person who said that to me doesn't remember it ever happening, and because they don't "remember" it never happened and it's no big deal. Apparently all the shit you have said to me over the years doesn't really matter because to you it's just words but to me it's the reason I cut some nights or the reason why I don't eat. But you will never see those things, you will never see the consequences, so why would matter? Oh yeah... That's right.. It doesn't, it never did, and it never will. T. . A. . G. . S. . #depression  #depressionquotes  #depressionquote  #depressed  #depressedquote  #depressedquotes  #depressing  #depressingquote  #depressingquotes  #sad  #sadquote  #sadquotes  #hurt  #hurtquotes  #hurtquote  #quote  #quotes  #nobodycares  #nobodycare  #nobodynotices  #foreverfaceless  #facelessforever  #life  #lifequotes  #lifequote  #givenup  #giveup  #itsokay  #itsok 
“The best love is the kind that awakens the soul; that makes us reach for more, that plants the fire in our hearts and brings peace to our minds.”
-------------------------------------------------------- 🌟Follow🌟
@gaynarative
@gaynarative
“The best love is the kind that awakens the soul; that makes us reach for more, that plants the fire in our hearts and brings peace to our minds.” -------------------------------------------------------- 🌟Follow🌟 @gaynarative @gaynarative
When you're playing a venue with no A/C in mid-July, you gotta set them stage fans on high #windy #longhair #blowinginthewind #icantsee #canyouseeme #summertime #newjersey #itsnottheheatitsthehumidity #noairconditioning #fanonhigh #itsok #icantaketheheat #lol #showertime #giglife #rockandroll
“Behind every dope woman is one helluva story”
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How spot on is this?!? Shout out to @heart2heartpsychic for this post!! Follow her for amazing content!! .
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#ladyboss #story #badassbabe #bossy #bossbitch #truth #fire #word
Type YES if you agree! ❤️
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@organicescape 
@organicescape 
@organicescape .
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#grateful #positivevibes #relax #breathe #livelife #itsok #happy #love #losangeles #massage #hollywood #wework #massage #organic #kids #family #focus #slowdown #organicescape #llc #entrepreneur #usa #california #click #ad #comment #therapy
To stay open, to stay true, to be calm, to remain self-assured, to be still, to breathe deeply, to listen to my body, to have patience, to hold hope, to say the hard things, to remain vulnerable. 
This was my practice today. 
I’ll rest now.
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#peace #sleepinpeace #rest #itsok #beherenow #staytrue #justbreathe #peacefulwarrior #itsoktorest #yogalifestyle #yogalife #reallifeyoga #practice #yogaoffthemat #restore #bewell #listentoyourbody #listentoyourheart #bevulnerable #vulnerability #vulnerable #recharge #peaceful
To stay open, to stay true, to be calm, to remain self-assured, to be still, to breathe deeply, to listen to my body, to have patience, to hold hope, to say the hard things, to remain vulnerable. This was my practice today. I’ll rest now. . . . . . #peace  #sleepinpeace  #rest  #itsok  #beherenow  #staytrue  #justbreathe  #peacefulwarrior  #itsoktorest  #yogalifestyle  #yogalife  #reallifeyoga  #practice  #yogaoffthemat  #restore  #bewell  #listentoyourbody  #listentoyourheart  #bevulnerable  #vulnerability  #vulnerable  #recharge  #peaceful 
Sometimes it's not fancy yoga poses or magical scenery, it's catching candid moments while watching something as simple as a train cruise by while playing on a sandbar in the river. .
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ASTRAL BOYSHORT 
@wearlively bra. My absolute fav.

#myyogabody #allthebooty #mindfulmovement #bikini #boyshorts #hotshorts #fitfashion #yogastrong #fitfun  #itsok #yogabody #curvywomen #namastefitlife #workoutwear #curves #realwomen #bodypositive #yogamom l#athlete #leggings #yogafun
Sometimes it's not fancy yoga poses or magical scenery, it's catching candid moments while watching something as simple as a train cruise by while playing on a sandbar in the river. . . . ASTRAL BOYSHORT @wearlively bra. My absolute fav. #myyogabody  #allthebooty  #mindfulmovement  #bikini  #boyshorts  #hotshorts  #fitfashion  #yogastrong  #fitfun  #itsok  #yogabody  #curvywomen  #namastefitlife  #workoutwear  #curves  #realwomen  #bodypositive  #yogamom  l#athlete  #leggings  #yogafun 
It’s that kind of Monday!! #itsok #thisshallpass #push #neverstop #finish #bebrave #overcome #bestrong 😌💜💪
THIS WILL BE THE ONLY FULL BODY PICTURE UNTIL? REVENGE BODY 💨... WATCH WHAT HAPPENS!!! #nomoreexcuses #itsok #freshman15isreal #refocus
Time for a quick moment of honesty with myself in order to stay accountable. Today is day 1 of my #28dayjumpstart program, yet here I am caught red-handed with a bag of chips. My initial reaction was to be upset with myself for mindlessly already “screwing up” but then I put some more thought into it. 
I barely slept last night, worked 12 hours today, yet still stuck with the single cup of coffee, oatmeal for breakfast, and a lean lunch. By the time I caught myself with the chips, I’d been feeling like a zombie for several hours. The fact that I even realized what I was eating at all, is already a huge improvement over what I’d done before. 
So, instead of getting upset, I simply gave the last few chips to my now very happy chickens, poured myself another glass of water, and broke out the cookbook for tonight’s scheduled meal. 
It’s ok to struggle. It’s ok to slip and to fall. It’s ok, as long as you learn from it. Congrats to all the ladies out there who are finishing day 1 of their challenge with me! Show up tomorrow. No matter what happened today. 
#day1 #wecandothis #28dayjumpstart #fitgirls #healthylifestyle #itsok #showupeveryday #progressnotperfection #girlpower #togetherwecan #letsdothis
Time for a quick moment of honesty with myself in order to stay accountable. Today is day 1 of my #28dayjumpstart  program, yet here I am caught red-handed with a bag of chips. My initial reaction was to be upset with myself for mindlessly already “screwing up” but then I put some more thought into it. I barely slept last night, worked 12 hours today, yet still stuck with the single cup of coffee, oatmeal for breakfast, and a lean lunch. By the time I caught myself with the chips, I’d been feeling like a zombie for several hours. The fact that I even realized what I was eating at all, is already a huge improvement over what I’d done before. So, instead of getting upset, I simply gave the last few chips to my now very happy chickens, poured myself another glass of water, and broke out the cookbook for tonight’s scheduled meal. It’s ok to struggle. It’s ok to slip and to fall. It’s ok, as long as you learn from it. Congrats to all the ladies out there who are finishing day 1 of their challenge with me! Show up tomorrow. No matter what happened today. #day1  #wecandothis  #28dayjumpstart  #fitgirls  #healthylifestyle  #itsok  #showupeveryday  #progressnotperfection  #girlpower  #togetherwecan  #letsdothis 
How I look when I leave my therapist’s office...feelin’ light as a feather and solid as a rock.
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Being an entrepreneur is not easy. Add on everyday life stressors and the road can become bumpy, even dangerous, without guidance from a trained professional.
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My decision to talk to someone doesn’t mean that I felt crazy. It does mean that I did, do and always will care for myself enough to ensure that I’m healthy and properly aligned.
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My wellness journey has been very real. I know that staying healthy means that I must care for my whole person. Body care is only one peace of the wellness puzzle.
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#entrepreneur #wellness #mentalhealth #journey #talk #itsok #business #noshame #therapy
How I look when I leave my therapist’s office...feelin’ light as a feather and solid as a rock. - Being an entrepreneur is not easy. Add on everyday life stressors and the road can become bumpy, even dangerous, without guidance from a trained professional. - My decision to talk to someone doesn’t mean that I felt crazy. It does mean that I did, do and always will care for myself enough to ensure that I’m healthy and properly aligned. - My wellness journey has been very real. I know that staying healthy means that I must care for my whole person. Body care is only one peace of the wellness puzzle. - - #entrepreneur  #wellness  #mentalhealth  #journey  #talk  #itsok  #business  #noshame  #therapy 
The next 2 weeks will be the hardest but trust me after I catch my wind 💨... WATCH WHAT HAPPENS!!! #nomoreexcuses #itsok #freshman15isreal #refocus
Had a impromptu photo session at the @houstonzoo with this beautiful lady that went something like 📷 lady: just have a conversation, but don't over do it
Us: automatically fake laughs and starts talking in a British accent about how fabulous our life is
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#houstonzoo #📸 #notmine #butthatsme #andchan #wecute #laughing #fancy #af #jealous #itsok #wine #whiteout #zoo #friendship #girlsnight #lace #obsessed #beautiful #ladies #women #powerful #enjoylife #treatyoself  #models
Had a impromptu photo session at the @houstonzoo with this beautiful lady that went something like 📷 lady: just have a conversation, but don't over do it Us: automatically fake laughs and starts talking in a British accent about how fabulous our life is . . . #houstonzoo  #📸 #notmine  #butthatsme  #andchan  #wecute  #laughing  #fancy  #af  #jealous  #itsok  #wine  #whiteout  #zoo  #friendship  #girlsnight  #lace  #obsessed  #beautiful  #ladies  #women  #powerful  #enjoylife  #treatyoself  #models 
Yeah.... crazy night right? I thought so. Cheers!! 🥂 And thanks for backing me up.
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#justme #dontcare #night #alwasbeyourself #nithingelsematters #city #feelings #stages #growing #healing #stadup #spirit #dontgiveup #itsok #wrapitup #life #experience #buenosaires #venezuela #producer #filmmaker #actress #adventure #dontbescared #jump #letitout
Life is a journey and an adventure🌻
Over 90 pounds gone. I can’t wait to turn 32. #AugustBaby

#midnitemom #Mom #fitmom #life #keto #ketomom #healthy #fitness #worktrip #california #redhead #pixiecut #90pounds #plussome #always #wear #heels #imshort #AF #dedicate #bringon32 #leo #weight #transformation #itsonlymonday #itsok
ох-ох-ох, сложненько сегодня быть спортивной🤷🏼‍♀️🏃🏽‍♀️👟😿
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#bestrong#itsok#running#gelish#mejuri#evileye
We all forget that this is part of the process as we are all striving to squeeze more things into a 24hour period!.... Simply today after my PT Session & my crappy night with my hands & the #crpsawareness #🧡 just simply said “Your out!” Better to  listen to the small things your body has to say today before it’s screams at you “ that the simple things will be impossible for you too do tomorrow, like hold a cup!” #restdays #areimportant #important #bodyawareness #consideration #bigpicture #reality #crps #crpsawareness #chronicpain #life #training #exercise #trainsmarternotharder #aware #awareness #itsok #allowyourself #growth #feelssogood #longtimetogo #partoftheprocess #🙏 #🌈 #keepmovingforward
We all forget that this is part of the process as we are all striving to squeeze more things into a 24hour period!.... Simply today after my PT Session & my crappy night with my hands & the #crpsawareness  #🧡 just simply said “Your out!” Better to listen to the small things your body has to say today before it’s screams at you “ that the simple things will be impossible for you too do tomorrow, like hold a cup!” #restdays  #areimportant  #important  #bodyawareness  #consideration  #bigpicture  #reality  #crps  #crpsawareness  #chronicpain  #life  #training  #exercise  #trainsmarternotharder  #aware  #awareness  #itsok  #allowyourself  #growth  #feelssogood  #longtimetogo  #partoftheprocess  #🙏 #🌈 #keepmovingforward 
"One of the greatest struggles I have right now, is finding my will to live. Though I am no longer suicidal, I still find myself lying in bed for days not wanting to do anything. I just finished my first year of college, fashion design as my major. And though I'm ecstatic that I learned so much about construction and design, the moment that a design for a garment had a grade on it, I was discouraged. One of my biggest philosophies is to do things that make me happy. To be happy you must pursue passions, whether in love or your dream job. But after this year, I lost my passion. So as a new adult in this world, I struggle to figure out what I want from life." #ITSOK #middleground
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Have an experience you want to share? Send your confession via DMs or anonymously through middleground.sarahah.com
"One of the greatest struggles I have right now, is finding my will to live. Though I am no longer suicidal, I still find myself lying in bed for days not wanting to do anything. I just finished my first year of college, fashion design as my major. And though I'm ecstatic that I learned so much about construction and design, the moment that a design for a garment had a grade on it, I was discouraged. One of my biggest philosophies is to do things that make me happy. To be happy you must pursue passions, whether in love or your dream job. But after this year, I lost my passion. So as a new adult in this world, I struggle to figure out what I want from life." #ITSOK  #middleground  . . . Have an experience you want to share? Send your confession via DMs or anonymously through middleground.sarahah.com
明天14:00-15:00
農農以及彥俊將參加
咪咕音樂舉辦的
“第十二屆音樂盛典咪咕匯新聞發布會”
下載咪咕音樂App 準時收看💕🙋
@n30201 
@888mob .
.#ninepercent#陳立農#農農#濃糖 #九人男團ninepercent出道 #越努力越幸运 #女孩#我懷念的#大藝術家#mackdaddy#forever#itsok#聽聽我說的吧#Dream#Firewallking#eiei#我永遠記得#解碼遊戲#hkgirl#fans#唯愛農農#欲戴王冠必承其重
明天14:00-15:00 農農以及彥俊將參加 咪咕音樂舉辦的 “第十二屆音樂盛典咪咕匯新聞發布會” 下載咪咕音樂App 準時收看💕🙋 @n30201 @888mob . .#ninepercent #陳立農 #農農 #濃糖  #九人男團ninepercent出道  #越努力越幸运  #女孩 #我懷念的 #大藝術家 #mackdaddy #forever #itsok #聽聽我說的吧 #Dream #Firewallking #eiei #我永遠記得 #解碼遊戲 #hkgirl #fans #唯愛農農 #欲戴王冠必承其重 
This Dog Barking UG Krishnamurti
This Dog Barking UG Krishnamurti