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May your Sunday be warm, sweet, and maybe filled with a little caramel. ... #momlife #sundayvibes #dunkin_donuts #lifeissweet #tweens #itsdecaf @dunkin
My mini me of amiddle child. . .🤦🏼‍♀️💗🙄
#TooBoujee #StarbucksBasic  #Clone #SOS #SendHelp #ItsDecaf
Lets play a game... shall we???? .
How many red cups will Britney have before Isaiah makes his arrival? I’m 37 weeks as of today. 1 cup down..... how many more will I go? Errrrr sip 😂🤦🏻‍♀️ .
#iplanongettinganotherredcuptomorrow #noshame #itsdecaf #Starbucksforthewin #preppingforthelongnights #icantwaittoseehitlittleface #37weeks #starbucksaddicted #treatyoself #pregnant #momlife
I know I shouldn’t have, but the green goddess reached out for me when I was driving by tonight #itsdecaf
I know I shouldn’t have, but the green goddess reached out for me when I was driving by tonight #itsdecaf 
After watching Ava’s wonderful assembly performance in honor of our veterans, I couldn’t pass up the chance to play with the leaves! Fall here is just gorgeous🍁 #adjusting #slowlybutsurely #growing #babybump #itsdecaf #cali #to #pacificnorthwest
One of the best pieces of advice my dearest Granny has given me is ‘what others think about me is none of my business.’ While true, this is easily something I often struggle with. I take far too much to heart, but I must say- the older I get, the less unnecessary validation I seek & it’s fantastic! How you allow others to affect & influence you is fully up to you.

A genuine heart is easy to sniff out these days. Hold onto those people and remind them of your admirations. Life. Is. Flying. By.
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#givethanks #gratitude #showyourappreciation #selflove #showlove #qalo #ilovemyhusband #ilovecoffee #itsdecaf #relax #beauthentic #loveoutloud
One of the best pieces of advice my dearest Granny has given me is ‘what others think about me is none of my business.’ While true, this is easily something I often struggle with. I take far too much to heart, but I must say- the older I get, the less unnecessary validation I seek & it’s fantastic! How you allow others to affect & influence you is fully up to you. A genuine heart is easy to sniff out these days. Hold onto those people and remind them of your admirations. Life. Is. Flying. By. . . . #givethanks  #gratitude  #showyourappreciation  #selflove  #showlove  #qalo  #ilovemyhusband  #ilovecoffee  #itsdecaf  #relax  #beauthentic  #loveoutloud 
Humble mornings with my favorite chipped mug.
Humble mornings with my favorite chipped mug.
I make my coffee the same way nearly every single day. I’ve got some great coffee #recipes on the blog that I make now and then, but my daily coffee isn’t on there.  Is that the kind of recipe you’d be interested in? More of my daily life? Let me know in the comments 👇🏼
#yum #coffee #weekending #brunch #reallife #itsdecaf #glutenfree #grainfree #dairyfree #foodblog #nutritionaltherapy #nutritionaltherapist #morning #chaispiced #horchatalatte
I'm drinking a #starbucks holiday drink. 
#itsdecaf #whoami 🤷‍♀️
⚡️Making magic happen! 💫✨
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#chiropractor #hogwarts #lifestyleismymedicine #itsdecaf
Are you #coffee fueled and ready to go #vote ???? #electionday
Coffeeeeee
#itsdecaf
Just about to finish the second Sally Lockhart mystery and am extremely annoyed that I've never got round to reading them before. I haven't seen the television adaptation either, with Billie Piper, is it worth a watch?
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#bookstagram #books #igbooks #igreads #bookblogger #bookishoutsider #instablogger #booknerd #bookworm #reading #middlegrade #booksandcoffee #librarybooks #loveyourlibrary #librarylove #instabooks #instareads #booklover #sallylockhart #philippullman #fiction #notanicedlatte #itsdecaf
Just about to finish the second Sally Lockhart mystery and am extremely annoyed that I've never got round to reading them before. I haven't seen the television adaptation either, with Billie Piper, is it worth a watch? • • • #bookstagram  #books  #igbooks  #igreads  #bookblogger  #bookishoutsider  #instablogger  #booknerd  #bookworm  #reading  #middlegrade  #booksandcoffee  #librarybooks  #loveyourlibrary  #librarylove  #instabooks  #instareads  #booklover  #sallylockhart  #philippullman  #fiction  #notanicedlatte  #itsdecaf 
I had toast today and it's not even Tuesday. Naughty, I know! 😝😳😃 .
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We stopped by a Bakery in the town of #thornbury on our way home from Blue Mountain. It was perfect.The 🥑 toast was drizzled with a chili oil and so happy it was topped with sprouts and toasted sesame seeds because I am on the 2nd half of my cycle haha (I seed cycle!). Also excited to find out they served #fairtrade #organic coffee. I crave the taste once in a while and always opt for #decaf. They had organic decaf which was Swiss Water Processed !! Loved it! Thank you! #itsthelittlethings .
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#avocadotoast #breakfast #healthy #organic #fairtrade #coffee #itsdecaf #lovemybody #selflove #feelgood #choosehappy #ibdwontstopme #colitiswarrior #ileostomy #healing #guthealth #nutritionist #nutrition #bliss #nirvana #satchitananda #yourwaytobliss
I had toast today and it's not even Tuesday. Naughty, I know! 😝😳😃 . . . We stopped by a Bakery in the town of #thornbury  on our way home from Blue Mountain. It was perfect.The 🥑 toast was drizzled with a chili oil and so happy it was topped with sprouts and toasted sesame seeds because I am on the 2nd half of my cycle haha (I seed cycle!). Also excited to find out they served #fairtrade  #organic  coffee. I crave the taste once in a while and always opt for #decaf . They had organic decaf which was Swiss Water Processed !! Loved it! Thank you! #itsthelittlethings  . 🍁 . #avocadotoast  #breakfast  #healthy  #organic  #fairtrade  #coffee  #itsdecaf  #lovemybody  #selflove  #feelgood  #choosehappy  #ibdwontstopme  #colitiswarrior  #ileostomy  #healing  #guthealth  #nutritionist  #nutrition  #bliss  #nirvana  #satchitananda  #yourwaytobliss 
Sometimes a bubble tea date with your daughter is just what you need. #imahappymom #youmeandbubbletea #itsdecaf #idontneedanyextrapep #myLVLife #mygirl #bubbletea
My little man. “Because I have a ear infection and my head is hurting can I have a tea from the Hortons just this one time please” sometimes he acts like he’s 40 
#itsdecaf
My little man. “Because I have a ear infection and my head is hurting can I have a tea from the Hortons just this one time please” sometimes he acts like he’s 40 #itsdecaf 
Good Morning! ☕😊
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#chillymorning #warmsmysoul❤️ #itsdecaf #sogood #yummy #wwfreestyle
I've never read the Sally Lockhart Mysteries by Philip Pullman so thought it was about time to rectify that! Luckily, the library had all 4 books available so I'm starting Ruby In The Smoke while I wait for my physio session 🤓📚☕📖👍 Anyone else read them?
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#bookstagram #books #igbooks #igreads #bookblogger #bookishoutsider #instablogger #booknerd #bookworm #instabooks #instareads #rubyinthesmoke #philippullman #sallylockhart #fiction #middlegrade #lovebooks #library #loveyourlibrary #librarybooks #booksandcoffee #icedlatte #itsdecaf
I've never read the Sally Lockhart Mysteries by Philip Pullman so thought it was about time to rectify that! Luckily, the library had all 4 books available so I'm starting Ruby In The Smoke while I wait for my physio session 🤓📚☕📖👍 Anyone else read them? • • • #bookstagram  #books  #igbooks  #igreads  #bookblogger  #bookishoutsider  #instablogger  #booknerd  #bookworm  #instabooks  #instareads  #rubyinthesmoke  #philippullman  #sallylockhart  #fiction  #middlegrade  #lovebooks  #library  #loveyourlibrary  #librarybooks  #booksandcoffee  #icedlatte  #itsdecaf 
Usually it's a chai in the evening, but I'm all out so I'll settle for some decaf.
@moderndaysoldways @atablefullinthewoods @mitzacreekfarm @growingjubilance @lostandfarmed 
#gettoknowahomesteader #photochallenge #scavengerhunt #coffee #eveningcoffee #fallevenings #nicewarmup #itsdecaf #loveflavoredcreamers #mytime #quiettime
Hot cup of coffee on this chilly Fall evening #itsdecaf #hotcoffee #coffeelove #owlmug
A spot in the sunshine, a good book and a hot cup of coffee sums up a good Saturday afternoon. As much as I love traveling, I love coming home. My Swiss grandfather use to say, “My house is my castle”. That’s was about the extent of his English. I agree. 👌🏼
How are you spending your Saturday afternoon? •
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#saturdayafternoon #hotcuppa #itsdecaf #spotofsunshine #afternooncoffee #splitshift #happyplaces #myhomeismycastle #noplacelikehome #timetoread #bookworm #windowseat #sunshineyday #prettymugsmakemehappy #grandpaquotes #grandpaswisdom #curlygirls #blondecurls #seconddaycurls #readingnook #homebody
A spot in the sunshine, a good book and a hot cup of coffee sums up a good Saturday afternoon. As much as I love traveling, I love coming home. My Swiss grandfather use to say, “My house is my castle”. That’s was about the extent of his English. I agree. 👌🏼 How are you spending your Saturday afternoon? • • • • • #saturdayafternoon  #hotcuppa  #itsdecaf  #spotofsunshine  #afternooncoffee  #splitshift  #happyplaces  #myhomeismycastle  #noplacelikehome  #timetoread  #bookworm  #windowseat  #sunshineyday  #prettymugsmakemehappy  #grandpaquotes  #grandpaswisdom  #curlygirls  #blondecurls  #seconddaycurls  #readingnook  #homebody 
Friday Caffeine Thank You Whole Foods ☕️ #coffee #friday #outofsteam #itsdecaf #yummy
Decaf, because I already hit my caffeine max. Catching up on #coffeeneuring2018 with ride #2 to the Blue Canoe. #nor’eastercoming #getoutwhileyoucan #coffeeride #itsdecaf #konabikes
Working with a different view this morning. 🙌☕️💛 #itsdecaf #newroutines #happythursday
Coffee on this cold afternoon 
#itsdecaf #decafforme #warm #falldays
80 billion other things I could(probably should) be doing right now.
BUT I’m just going to sit here and enjoy this coffee until I’m teetering on the edge of being late for work because #priorities 
Have a happy hump day everyone! 🐪 🐪🐪
#nomotivation #selfcare #coffee #sogood #itsdecaf #pregnantlife #pregnantrunner #runalways #runhappy #runtired
Working from my couch while I hang out with my family, and a REALLY large mug of coffee. It holds 20 ounces. Gotta love that!  #itsdecaf #lovemyfamily #coffee #favoritemug #blessyourheart #homework #familynight #favoritepartoftheday #inspired
Working on the blogs! Recipes / good reads / and lifestyle posts coming up! Answering questions I’ve received from time to time and I hope it’s enjoyable! 💕
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#photo #shenanigans #veganrecipes #enjoylife #blog #blogger #bloggerstyle #comingup #working #potd #picoftheday #photooftheday #instagood #instaphoto #instapic #itsdecaf #fun #hardwork #follow
“Work? No mom, it’s cold out. Stay here and snuggle.” -Veto #fall #coffee #itsdecaf #dogmomma #adoptdontshop #rescuedogsofinstagram
Third coffee of the day 🙋🏼‍♀️ #mamalife #wonderwoman #parentingishard #allthecoffee #itsdecaf #sweet #salty #nutmilk #latte
Spoiled by good friends after having been up late playing D&D. .
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#imloved  #itsdecaf #idontwantpanicattacks #monorailespresso #monorail #decaf #latte #coffee #work
What do you do on Sundays? I wish this was me every Sunday, but don’t be fooled by this picture. I can’t remember the last time I sat in this chair to enjoy a cup of joe. But all the stars aligned today and I had the house to myself for a quick second (well, except for a sleeping baby), and was able to chill for a bit in between Sunday to-dos. Perfection. 🙌🍁🍂🍁🍂🍁🍂 PS check out my announcements on stories. 😊
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#fall #cozy #fallvibes #coffee #instacoffee #sundayvibes #cozyvibes #ilovecoffee #octobervibes #itsdecaf #kcbloggers #discoverunder500 #kcigers #selfcare #mom #momsofinstagram #momlife #babynapping #whilebabywasnapping #october #sunday #autumn #fallishere #intermittentfasting #lowcalorietreat #chill #relax #unwind #sundayfunday #howisunday
What do you do on Sundays? I wish this was me every Sunday, but don’t be fooled by this picture. I can’t remember the last time I sat in this chair to enjoy a cup of joe. But all the stars aligned today and I had the house to myself for a quick second (well, except for a sleeping baby), and was able to chill for a bit in between Sunday to-dos. Perfection. 🙌🍁🍂🍁🍂🍁🍂 PS check out my announcements on stories. 😊 . . . #fall  #cozy  #fallvibes  #coffee  #instacoffee  #sundayvibes  #cozyvibes  #ilovecoffee  #octobervibes  #itsdecaf  #kcbloggers  #discoverunder500  #kcigers  #selfcare  #mom  #momsofinstagram  #momlife  #babynapping  #whilebabywasnapping  #october  #sunday  #autumn  #fallishere  #intermittentfasting  #lowcalorietreat  #chill  #relax  #unwind  #sundayfunday  #howisunday 
Early morning practices have me confused... coffee or fruit? How about both?! #eatingfortwo #3hourbaseballclinic #baseballmom #creepysmile #fruit #itsdecaf 📸 cred: @ayay3 ❤️
Good Morning! ☕️ #fournager #stage5clinger #declan #itsdecaf #calmdown
Finally a fall morning!!! Got me a delicious cappuccino and I'm enjoying the view @thehouseofcoffi aka my happy place #finallyfall #coffee #itsdecaf #bedtimeapproaching
I gotta thing for #cool #coffeeshops ❤️☕ reminds me of #amsterdam #itsdecaf 😁 #spokesman #austintx #atx #theyard
When you have that brilliant revelation that you can totally make affogato at home. #hellyeah #whydidntithinkofthisbefore  #itsdecaf
Anyone else’s kid love a cuppa tea? We each have our own travel mug when we go out 🤣 I kind of love it when she asks for a brew ❤️ #cupoftea #itsdecaf
Anyone else’s kid love a cuppa tea? We each have our own travel mug when we go out 🤣 I kind of love it when she asks for a brew ❤️ #cupoftea  #itsdecaf 
Making breakfast and sipping some coffee out of my mug from @cpcfayetteville #goodmorning #happysaturday #coffee #itsdecaf #lifewiththeknowltons #citypointchurch
the biggest sacrifice I’ve made as a mother to date: here, son, have some of my maple spice americano. TRUE LOVE 
#itsdecaf #themcurls 😍 #thankthelorditsfinallyfriday
Just for clarification this is me brewing coffee in a mason jar with my turmeric stained straining bag.  If that’s not desperation I don’t know what is 🤷‍♀️ #momlife #itsdecaf #myfrenchpressbroke #thetoddlerdidit #sotired #caffeineisthedevil #pleasesleepchild
Living her best basic life. #itsdecaf #anditwasafewsips #basicbaby
Me: “Hey Nic, do you know where my black coffee drip thing is?” (As I’m walking around the kitchen looking everywhere...)
Nic: “Seriously? On top of your coffee mug...” 🙄🙄🙄 Happy Wednesday y’all...
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#momlife #pregnancyproblems #rightinfrontofmyface #morningcoffee #itsdecaf #clearlyneedstobecaffeine #momlifebelike #thirdtrimester #toddlermom #humpday
As it gets colder and darker, it gets harder and harder to get out of bed in the morning 😴 🍁I’m wishing I was still in bed this morning cuddling my dogs!! 🐶 😝
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#fallmornings #colderweather #stayinghome #fall #sleepygirl #coffeetime #itsdecaf #cozyliving #cozymorning #coffee #morningroutine #wakeup #lazytown #dogmom #puppysnuggles
My reread of Vicious is nearly over and I can't wait to dive into Vengeful! I think I've loved Vicious even more second time round ❤ Anyone else reading/rereading Vicious? 📚👍📖☕🤓
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#bookstagram #books #igbooks #igreads #bookblogger #bookishoutsider #instablogger #booknerd #bookworm #readmyownbooks #reading #fantasy #fiction #myshelves #titanbooks #instareads #instabooks #vicious #vengeful #victorvale #elicardale #veschwab #booksandcoffee #tbrpile #tbrchallenge #icedlatte #itsdecaf #costa
My reread of Vicious is nearly over and I can't wait to dive into Vengeful! I think I've loved Vicious even more second time round ❤ Anyone else reading/rereading Vicious? 📚👍📖☕🤓 • • • #bookstagram  #books  #igbooks  #igreads  #bookblogger  #bookishoutsider  #instablogger  #booknerd  #bookworm  #readmyownbooks  #reading  #fantasy  #fiction  #myshelves  #titanbooks  #instareads  #instabooks  #vicious  #vengeful  #victorvale  #elicardale  #veschwab  #booksandcoffee  #tbrpile  #tbrchallenge  #icedlatte  #itsdecaf  #costa 
It's an I-got-off-work-early-and-it-started-to-rain kind of feeling I have . . . So I got me a hot mocha latté to feels my mood even better 🤗 ☕ #coffee #coffeelover #itsdecaf #nofilter #snuggletime
Honestly he was much happier than he looks here!  Helping me celebrate #nationalcoffeeday #itsdecaf @highwirecoffee
Muggy, foggy, wet day. Seemed like the perfect time to grab a cup of local brew and hit the road for the farm & pumpkin patch with one of my kiddos! .
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#twinmom #itsdecaf #nationalcoffeeday #whitechocolatemocha #farmday #pumpkinpatch #fieldtripday #momlife #boymom #vestnest #momoffourkids #shoplocal #smallbusinesssupport #ellianos #neighborhoodcoffeeshop
Breakfast food always tastes better when you eat it for dinner. ❤️ #TBT to #brinner with @michaelstonich at @duluthbridgemans last night. 😋
Breakfast food always tastes better when you eat it for dinner. ❤️ #TBT  to #brinner  with @michaelstonich at @duluthbridgemans last night. 😋
My @dunkindonuts FINALLY got rid of disgusting styrofoam cups and switched to paper!! Small win for Planet Earth!  Now I can occasionally enjoy a decaf coffee with slightly less guilt.

#dunkindonuts #recycle #coffee #itsdecaf  #savetheplanet #nostyrofoam #banstyrofoam
GIVEAWAY!!! On the blog today, a graphic novel review! Following on from a huge series of books Corsair continues the Geary story! Not a lot of people know this... but I actually quite like military SF 🛡⚔📚🤓📖 If you'd like to win a copy of Lost Fleet: Corsair you need to like/comment on this pic, follow me, and be resident in the UK 🤞
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#bookstagram #books #igbooks #igreads #bookblogger #bookishoutsider #instablogger #booknerd #bookworm #instabooks #instareads #scifi #titancomics #jackcampbell #lostfleet #corsair #giveaway #graphicnovel #booksandcoffee #review #blog #icedlatte #itsdecaf
GIVEAWAY!!! On the blog today, a graphic novel review! Following on from a huge series of books Corsair continues the Geary story! Not a lot of people know this... but I actually quite like military SF 🛡⚔📚🤓📖 If you'd like to win a copy of Lost Fleet: Corsair you need to like/comment on this pic, follow me, and be resident in the UK 🤞 • • • #bookstagram  #books  #igbooks  #igreads  #bookblogger  #bookishoutsider  #instablogger  #booknerd  #bookworm  #instabooks  #instareads  #scifi  #titancomics  #jackcampbell  #lostfleet  #corsair  #giveaway  #graphicnovel  #booksandcoffee  #review  #blog  #icedlatte  #itsdecaf 
Obviously found avocado toast in New Jersey 😍 @highvoltagecafe
Obviously found avocado toast in New Jersey 😍 @highvoltagecafe
Perfect fall day for some downtown shopping!! @yellowumbrellashop
#shoplocal #itsdecaf #downtown
Warm up coach here🙋🏻‍♀️; my job is done. Time for Dunkin’ and game-watching.
#soccermom #momsrunondunkin #itsdecaf #nikesoftheday
NEVER in a million years did I think there would come a time that I could survive without my caffeine! ✨
Day 16 on Thrive and No caffeine for this gal! And I feel great! Clean, consistent energy through the day! ✨
If you struggle with energy and energy drinks or caffeine is a part of your day to day trying to make through! I’d love to help you .. seriously. ✨
There is life outside of artificial energy products that don’t get you nowhere!! #ThrivingNotSurviving
#ItsDecaf
NEVER in a million years did I think there would come a time that I could survive without my caffeine! ✨ Day 16 on Thrive and No caffeine for this gal! And I feel great! Clean, consistent energy through the day! ✨ If you struggle with energy and energy drinks or caffeine is a part of your day to day trying to make through! I’d love to help you .. seriously. ✨ There is life outside of artificial energy products that don’t get you nowhere!! #ThrivingNotSurviving  #ItsDecaf 
Celebrating the end of Yom Kippur with some of my favorites !!#icedcoffee #hotcoffee #yomkippur #breakthefast #doublewhammy #upallnight #itsdecaf
Another day, another physio session... Just finished the brilliant Secrets Of A Sun King, a 5* read from Emma Carroll. If you're at all interested in Egyptian history, adventure and mystery, then do try this fantastically written book 🤓📚📖☕🐫🌞
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#bookstagram #books #igbooks #igreads #bookblogger #bookishoutsider #books #instabooks #instareads #instablogger #booknerd #bookworm #readmyownbooks #reading #middlegrade #booksandcoffee #tbrpile #emmacarroll #secretsofasunking #faberandfaber #fiction #myshelves #egyptian #adventure #mystery #fivestarread #coffee #saltedcaramel #icedlatte #itsdecaf
Another day, another physio session... Just finished the brilliant Secrets Of A Sun King, a 5* read from Emma Carroll. If you're at all interested in Egyptian history, adventure and mystery, then do try this fantastically written book 🤓📚📖☕🐫🌞 • • • #bookstagram  #books  #igbooks  #igreads  #bookblogger  #bookishoutsider  #books  #instabooks  #instareads  #instablogger  #booknerd  #bookworm  #readmyownbooks  #reading  #middlegrade  #booksandcoffee  #tbrpile  #emmacarroll  #secretsofasunking  #faberandfaber  #fiction  #myshelves  #egyptian  #adventure  #mystery  #fivestarread  #coffee  #saltedcaramel  #icedlatte  #itsdecaf 
Dancers dance on Dunkin’ @dunkindonuts #dancersdanceondunkin #coffeelife #itsdecaf
Coffee + a life motto 💜
Coffee + a life motto 💜
When your coffee cup is as big as your face you have the best sister ever @ecgarland! #mommyfuel #itsdecaf #whathurricane🤷‍♀️ #frontporchsittin
When your coffee cup is as big as your face you have the best sister ever @ecgarland! #mommyfuel #itsdecaf #whathurricane🤷‍♀️ #frontporchsittin
Starbucks is life. #starbucks #itsdecaf
These are a few of my favorite things. In all the chaos,  remembering to take 5 and BREATHE!  Busy working mama moment.  Stop. Sip. Savor the moment and hit pause for 5 min.  Happy Friday y’all! #momboss #mombosslife #bosslady #breathe #selfemployed #selfcare #redshoes #jcrew #starbucks #itsdecaf
Treating this momma (and the bump) because it’s FINALLY Friday after the longest week ever 🙌🏼 #itsdecaf #buticanpretend #pumpkin #starbucks
It's been a while between cafe posts... ☕☕
#itsdecaf #dayoff #brunch #treatyoself @kodamacoffee
Made myself a cup of mid morning coffee for the first time in three months! We’ll see how this goes 👀 #itsdecaf #pregnancy #alldaysickness
#MummyTea #ItsDecaf ☕️👶🏼💖🎀👑🤱🏼