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Some days there is too much adulting and so you take 30 minutes for retail therapy and buy a donut hand towel at #marshallscanada ๐Ÿคทโ€โ™€๏ธ #retailtherapy #donuts #shoptillyoufeelbetter #butdontspendtoomuchmoney #itscalledbalance
Shits for the birds...Eat some pancakes, pick up a weight, and live your best life. #fitchicks #nurseswholift #itscalledbalance #russianblue #catswholift #carbscarbscarbs
Some days you just need some chocolate ice cream and caramel. Thank you @benandjerrys for making #nondairyicecream taste amazing! Makes the repercussions of my indulgences a little less intense ๐Ÿ˜‚โค๏ธ #beautifellemess #homemade #induldge #sweettreats #itscalledbalance #foodsensitivities
business casual in the park ๐Ÿ™ƒ๐Ÿคญ
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#lunchbreak #asana #inversion #crystallake #chaircity #freshair #casual #businesscasual #itscalledbalance #vsco #yoga #yogainthepark
Basically me and my love for oreos ๐Ÿ˜› (thank goodness they are dairy-free ๐Ÿ™Œ) What's your treat of choice??
Basically me and my love for oreos ๐Ÿ˜› (thank goodness they are dairy-free ๐Ÿ™Œ) What's your treat of choice??
Meetings all day on this fine Tuesday. Bring me alllllllllllll the coffee. โ˜•๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿฉ๐Ÿ“Š
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#work #worklife #office #officelife #officelifebelike #corporate #corporateoffice #corporatelife  #healthcare #hospital #hospitallife #meetings #meetingsonmeetings #admin #exec #career #itscalledbalance #tryingtoexcelinmycareerandbeasinglemom #exhausted #exhaustedisanunderstatement #networking #obsessedwithmyjob #coffee #allthecoffee #tuesday #tuesdayvibes
Meetings all day on this fine Tuesday. Bring me alllllllllllll the coffee. โ˜•๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿฉ๐Ÿ“Š โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #work  #worklife  #office  #officelife  #officelifebelike  #corporate  #corporateoffice  #corporatelife  #healthcare  #hospital  #hospitallife  #meetings  #meetingsonmeetings  #admin  #exec  #career  #itscalledbalance  #tryingtoexcelinmycareerandbeasinglemom  #exhausted  #exhaustedisanunderstatement  #networking  #obsessedwithmyjob  #coffee  #allthecoffee  #tuesday  #tuesdayvibes 
Itโ€™s all a lie, Iโ€™m going to eat burgers with my besties ๐Ÿ’– #itscalledbalance #loveyourself #likes
What you should do when you donโ€™t have the motivation to work out ... ๐Ÿ‘‡๐Ÿผ
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Stop complaining and just go because thereโ€™s no magic to it ๐Ÿ™„
Clearly I wasnโ€™t excited about a 7:30pm class after a long day of work .. but I went because itโ€™s the least I can do for my body ๐Ÿ’›.. ya know, given all the rosรจ and fried stuff I forced on it this weekend ๐Ÿฝ
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@sltnyc kicked my ass. Probably more than the 14 miles did yesterday. But just like that.. Mondayโ€™s already done ๐Ÿ‘Š๐Ÿผ No (or at least minimal) complaining needed.
What you should do when you donโ€™t have the motivation to work out ... ๐Ÿ‘‡๐Ÿผ . . . Stop complaining and just go because thereโ€™s no magic to it ๐Ÿ™„ Clearly I wasnโ€™t excited about a 7:30pm class after a long day of work .. but I went because itโ€™s the least I can do for my body ๐Ÿ’›.. ya know, given all the rosรจ and fried stuff I forced on it this weekend ๐Ÿฝ . . . @sltnyc kicked my ass. Probably more than the 14 miles did yesterday. But just like that.. Mondayโ€™s already done ๐Ÿ‘Š๐Ÿผ No (or at least minimal) complaining needed.
I have got to stop making this stuff so I won't eat it.

#icecream #mintchocolatechip #chocolate #itscalledbalance #homemadeicecream
I donโ€™t always eat healthy, so when I do, I chase it down with some wine ๐Ÿคทโ€โ™€๏ธ๐Ÿท๐Ÿ˜ฌ #itscalledbalance
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#lifeofaboymom #caseofthemondays #momwineglass #momswineout #mamawinetime #momswhowinealot #momswithtattoos #boymomsrock #boymomsunite #healthyish #healthymamas #mommyjuice #momsoftoddlers #toddlermoms #ptsahm #sahmlife #wahmlife
You guys, yesterday I got Cameron to drink a beer on a Sunday....anddddd he got me to go hiking. I know, shocking right?  #itscalledbalance
You guys, yesterday I got Cameron to drink a beer on a Sunday....anddddd he got me to go hiking. I know, shocking right? #itscalledbalance 
Majority of the photos on my phone are hibiscus, palm trees and sunsets. #itscalledbalance
Majority of the photos on my phone are hibiscus, palm trees and sunsets. #itscalledbalance 
Work is better at a coffee shop โ˜•๏ธ #JewelryGameLooks๐Ÿ”ฅ
#MyHairLooksRaggedTho #ItsCalledBalance
Be less curious about people and more curious about ideas #MarieCurie
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Sculpture 4 Captives by Francacavilla & Bordini 1614. #louvre #Paris๐Ÿ—ผ#wisewords #renaissanceart #dramafree ๐Ÿง˜๐Ÿปโ€โ™€๏ธ #om ๐Ÿ•‰ #goodvibrations #expandyourmind #aimhigher #exhalethebullshit #goaloriented #itscalledbalance #innerstrength #allyinstyle ๐Ÿ’‹ #gogetter #mytravelsouvenirs
If you look carefully you can see the shape of all the mini donuts in my belly ๐Ÿ˜ƒ๐Ÿคช
#countrythunder2018 was an amazing time with the most amazing people. I indulged in every little craving and I even had a couple of alcoholic beverages (those who know me well just picked their chins up off the floor!) My goal for the weekend was to find someone drunk enough to lick the nacho cheese that I spilled on my boot off ... I came close ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป
Back to the grind today, Vegas and the Olympia are only 23 sleeps away! ๐Ÿ˜ณ
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#Idrank #anddidntfalldown #orembarrassmyfriends #toomuch ๐Ÿ˜ƒ#fireballshots #andshits #heyall #carbcoma #wheredmyabsgo #itscalledbalance .
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#yyc #fitmom #fitat45 #abs #delts #girlswholift #igfitnessgirls #picoftheday #follow #love #smile #laugh #instagood #fitover40 #fitnessjourney
If you look carefully you can see the shape of all the mini donuts in my belly ๐Ÿ˜ƒ๐Ÿคช #countrythunder2018  was an amazing time with the most amazing people. I indulged in every little craving and I even had a couple of alcoholic beverages (those who know me well just picked their chins up off the floor!) My goal for the weekend was to find someone drunk enough to lick the nacho cheese that I spilled on my boot off ... I came close ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป Back to the grind today, Vegas and the Olympia are only 23 sleeps away! ๐Ÿ˜ณ . . #Idrank  #anddidntfalldown  #orembarrassmyfriends  #toomuch  ๐Ÿ˜ƒ#fireballshots  #andshits  #heyall  #carbcoma  #wheredmyabsgo  #itscalledbalance  . . #yyc  #fitmom  #fitat45  #abs  #delts  #girlswholift  #igfitnessgirls  #picoftheday  #follow  #love  #smile  #laugh  #instagood  #fitover40  #fitnessjourney 
โ€œ...Weโ€™re off to Never-Never land.โ€ One moment youโ€™re a thirty something mom with pigtails and a princess tee, the song changes, youโ€™re a headbanger introducing your kids to the sound of your youth. #entersandman #itscalledbalance #abreakfromshowtunes #mettallica #music #heavymetal #90smusic #90sgirl #thrasher #mama #kids #spiderman #hotmessmom
I admit I enjoyed the weekend a little too much, but i have no regrets!  I am, however, definitely ready to work it out in my workout today! How about you?! Whatโ€™s your workout today?? If you need one, you can join me live in a private Facebook group while i do my workout with my noon crew! The link to join the free group is in my bio. Happy Monday! #liveworkout
#noregrets #monday #workout #iworkout #workitoff #endulging #livelife #workhardplayhard #itscalledbalance #imnotperfect
I admit I enjoyed the weekend a little too much, but i have no regrets! I am, however, definitely ready to work it out in my workout today! How about you?! Whatโ€™s your workout today?? If you need one, you can join me live in a private Facebook group while i do my workout with my noon crew! The link to join the free group is in my bio. Happy Monday! #liveworkout  #noregrets  #monday  #workout  #iworkout  #workitoff  #endulging  #livelife  #workhardplayhard  #itscalledbalance  #imnotperfect 
I admit I enjoyed the weekend a little too much, but i have no regrets!  I am, however, definitely ready to work it out in my workout today! How about you?! Whatโ€™s your workout today?? If you need one, you can join me live in a private Facebook group while i do my workout with my noon crew! The link to join the free group is in my bio. Happy Monday! #liveworkout
#noregrets #monday #workout #iworkout #workitoff #endulging #livelife #workhardplayhard #itscalledbalance #imnotperfect
I admit I enjoyed the weekend a little too much, but i have no regrets! I am, however, definitely ready to work it out in my workout today! How about you?! Whatโ€™s your workout today?? If you need one, you can join me live in a private Facebook group while i do my workout with my noon crew! The link to join the free group is in my bio. Happy Monday! #liveworkout  #noregrets  #monday  #workout  #iworkout  #workitoff  #endulging  #livelife  #workhardplayhard  #itscalledbalance  #imnotperfect 
When I get to drive-in the car by myself I go from #momlife to # thuglife in about 4  seconds.
#2000shiphop #jarule #itscalledbalance #icanthelpit #letmeblowyamind
Old photo because I haven't put makeup on in a while and I appreciate my former self's commitment ๐Ÿค— #iwatchednetflixallday #itscalledbalance #latergram #selfie #blonde #blueeyes #ootd #motd #datbeattho #nyx #tarte #toofaced #motn #torridfashion #wingedeyeliner
OREO TRUFFLE RECIPE!!
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Not a healthy or altered recipe but it sure is delicious when you're looking for an easy indulgence with only a few ingredients ๐Ÿ˜ life is all about balance and let's be honest, everyone loves oreos!
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1 pack of oreos
1 8oz block of cream cheese (I use regular @lovemyphilly or 1/3 less fat)
1 bag of @dovechocolate promises
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Place oreos in mixer or food processor.
Once oreos are crumbs, add cream cheese and allow to mix until smooth and creamy.
Roll into ~1inch balls and place on lined cookie sheet.
Place cookie sheets into fridge or freezer until oreo balls are firm.
Melt chocolate in 30 second intervals (mixing in between to prevent burning).
Drop oreo balls into chocolate to cover completely and place back onto cookie sheet.
Once all are covered,  place cookie sheet back into fridge or freezer until chocolate has hardened.
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. **I use a @kitchenaidusa mixer which allows all ingredients to fit at once and only takes about 5 minutes total. Also, any chocolate should work but I find dove to taste the best and I enjoy reading all the promises lol

Warning: they are addicting!!!
OREO TRUFFLE RECIPE!! . Not a healthy or altered recipe but it sure is delicious when you're looking for an easy indulgence with only a few ingredients ๐Ÿ˜ life is all about balance and let's be honest, everyone loves oreos! . 1 pack of oreos 1 8oz block of cream cheese (I use regular @lovemyphilly or 1/3 less fat) 1 bag of @dovechocolate promises . Place oreos in mixer or food processor. Once oreos are crumbs, add cream cheese and allow to mix until smooth and creamy. Roll into ~1inch balls and place on lined cookie sheet. Place cookie sheets into fridge or freezer until oreo balls are firm. Melt chocolate in 30 second intervals (mixing in between to prevent burning). Drop oreo balls into chocolate to cover completely and place back onto cookie sheet. Once all are covered, place cookie sheet back into fridge or freezer until chocolate has hardened. . . . **I use a @kitchenaidusa mixer which allows all ingredients to fit at once and only takes about 5 minutes total. Also, any chocolate should work but I find dove to taste the best and I enjoy reading all the promises lol Warning: they are addicting!!!
Spicy glazed pretzels, not exactly on the โ€˜healthyโ€™ end of the scale but sometimes you just want something tasty.  #essentialeats #snacktime  #happyfood #itscalledbalance.
My head says gym but my ๐Ÿ’š says tacos ๐ŸŒฎ๐Ÿ‹๏ธ #itscalledbalance #tacotrucks #barbacoapparel #runfortacos
Sometimes you just need a little Pizza Hut in your life. ๐Ÿ•

#itscalledbalance #treatmeal #yum
When youโ€™re craving seafood Alfredo you use what you have! ๐Ÿ’โ€โ™€๏ธ
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Ever tried nutritional yeast? It makes everything better! It made my experimental Alfredo sauce so good, and โ€œcheesyโ€. I whipped together olive oil, plain Greek yogurt, nutritional yeast, s&p, minced garlic (I love the smell of garlic ๐Ÿ˜‚), and Italian seasoning on the stove, and it was surprisingly delish if I donโ€™t say so myself. Hereโ€™s to last minute homemade โ€œgourmetโ€ meals ๐Ÿ’ซ PS: I made sure to load up on veggies and water today due to a little too much of a โ€œtreatโ€ day yesterday ๐Ÿ™ˆ Iโ€™ve learned not to beat myself up after indulging, just start fresh the next day! Itโ€™s called balance after all. 
#fitlife #eatyourveggies #weightlossjourney #abundantlyfit #eatcleangetlean #itscalledbalance #happysunday #sundayfunday #otf
When youโ€™re craving seafood Alfredo you use what you have! ๐Ÿ’โ€โ™€๏ธ - - - - - - Ever tried nutritional yeast? It makes everything better! It made my experimental Alfredo sauce so good, and โ€œcheesyโ€. I whipped together olive oil, plain Greek yogurt, nutritional yeast, s&p, minced garlic (I love the smell of garlic ๐Ÿ˜‚), and Italian seasoning on the stove, and it was surprisingly delish if I donโ€™t say so myself. Hereโ€™s to last minute homemade โ€œgourmetโ€ meals ๐Ÿ’ซ PS: I made sure to load up on veggies and water today due to a little too much of a โ€œtreatโ€ day yesterday ๐Ÿ™ˆ Iโ€™ve learned not to beat myself up after indulging, just start fresh the next day! Itโ€™s called balance after all. #fitlife  #eatyourveggies  #weightlossjourney  #abundantlyfit  #eatcleangetlean  #itscalledbalance  #happysunday  #sundayfunday  #otf 
Oreo Cream Filled Brownies. Well... unlike my last post, these may cause a sugar crash after consuming. ๐Ÿ˜† So worth it though.๐Ÿ˜‹ Recipe below.โฌ‡๏ธ #itscalledbalance #chocolate #dessert #drool #brownies #instafood #musthavemilk
Itโ€™s called balance ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #thestruggleisreal #fitchick #girlswithtattoos #girlswholift #anytimefitness #itscalledbalance
One of us remained sober and one of us threw that ass back at a stripper. ๐Ÿ’ #ItsCalledBalance #RideOrDie #POTD ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
10 WINE & DORITO LOVING WOMEN NEEDED! ๐Ÿ‘‡
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Want to hang out??!
One thing I've Iearned being a virtual coach is that it has NOTHING to do with having a perfect body, eating 100% healthy or working out every day. 
N O P E !
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No my friend....that's a huge misconception and I hate it when it prevents someone else from becoming a coach too. .
F A C T  I S ๐Ÿ‘‰ Being an online coach is all about living in your own healthier REALITY, and becoming a BETTER version of yourSELF.
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It's all about becoming surrounded with others who LIFT YOU UP and inspire you to constantly improve your life.
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A community of like-minded people who are the ABSOLUTE BEST accountability system in the world. .
It's about FRIENDSHIPS, motivation, inspiration and developing the person within you to be as happy, healthy and positive as possible and THAT naturally spreads to others to inspire them.
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SURE!  It does include fitness and nutrition stuff, who doesn't want that anyway?  But if you think that's all it is you're missing the point.  It's SO much MORE!
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โœ‹ So, if you're reading this and thinking "I could never be a coach  because...whatever".....hold up girl. โŒ  You're wrong!
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Grab a glass of wine ๐Ÿท and a bag of doritos [ insert your own cheat food here ] ๐ŸŒฎ and let's chat about how we can inspire the world TOGETHER. โœŒ
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[ DM or click bio link to request more info ]
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10 WINE & DORITO LOVING WOMEN NEEDED! ๐Ÿ‘‡ . Want to hang out??! One thing I've Iearned being a virtual coach is that it has NOTHING to do with having a perfect body, eating 100% healthy or working out every day. N O P E ! . No my friend....that's a huge misconception and I hate it when it prevents someone else from becoming a coach too. . F A C T I S ๐Ÿ‘‰ Being an online coach is all about living in your own healthier REALITY, and becoming a BETTER version of yourSELF. . It's all about becoming surrounded with others who LIFT YOU UP and inspire you to constantly improve your life. . A community of like-minded people who are the ABSOLUTE BEST accountability system in the world. . It's about FRIENDSHIPS, motivation, inspiration and developing the person within you to be as happy, healthy and positive as possible and THAT naturally spreads to others to inspire them. . SURE! It does include fitness and nutrition stuff, who doesn't want that anyway? But if you think that's all it is you're missing the point. It's SO much MORE! . โœ‹ So, if you're reading this and thinking "I could never be a coach because...whatever".....hold up girl. โŒ You're wrong! . Grab a glass of wine ๐Ÿท and a bag of doritos [ insert your own cheat food here ] ๐ŸŒฎ and let's chat about how we can inspire the world TOGETHER. โœŒ . [ DM or click bio link to request more info ] .
C R E W L O V E โค๏ธโค๏ธ Iโ€™m pretty sure my earrings canโ€™t get any bigger!! ๐Ÿคท๐Ÿพโ€โ™€๏ธ #weturntup #dualdegrees #itscalledbalance
C R E W L O V E โค๏ธโค๏ธ Iโ€™m pretty sure my earrings canโ€™t get any bigger!! ๐Ÿคท๐Ÿพโ€โ™€๏ธ #weturntup  #dualdegrees  #itscalledbalance 
๐ŸŽ‰ {AND THE WINNER IS ...}
@sweetmatcha ๐Ÿ’ƒ๐Ÿฝ
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Thanks so much hun for entering and congrats on winning you $50 gift card to the Container Store! Youโ€™ll also be receiving a copy of my new e-book coming out later this month!
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DM me your deets please to send your way!
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{Photo cred @thecarolinedoll }
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#designedandorganizedyou #sundaybrunchday #champagnebrunch #pursuepretty #helloweekend #treatyoself #pursuewhatislovely #unwind #itscalledbalance #flashesofdelight
๐ŸŽ‰ {AND THE WINNER IS ...} @sweetmatcha ๐Ÿ’ƒ๐Ÿฝ . . . . Thanks so much hun for entering and congrats on winning you $50 gift card to the Container Store! Youโ€™ll also be receiving a copy of my new e-book coming out later this month! . . . . DM me your deets please to send your way! . {Photo cred @thecarolinedoll } . . . #designedandorganizedyou  #sundaybrunchday  #champagnebrunch  #pursuepretty  #helloweekend  #treatyoself  #pursuewhatislovely  #unwind  #itscalledbalance  #flashesofdelight 
Come, come see about me - Nicki Minaj ๐Ÿ’“๐Ÿ’™๐Ÿ’— ๐Ÿ“ธ @wealthymind01
Come, come see about me - Nicki Minaj ๐Ÿ’“๐Ÿ’™๐Ÿ’— ๐Ÿ“ธ @wealthymind01
Before I crushed a Big Mac and fries on the way home ๐ŸŸ๐Ÿ”๐Ÿ™๐Ÿป #itscalledbalance #familyvacation2018
6 hot and humid progression miles this morning. (8:56, 8:45, 8:32, 8:08, 8:03, 7:54). Trying to get my wheels back for the fall and winter race season. 
And yes, I have a totally jacked bellybutton. It was a gift from the spawn...kinda like buying a gorgeous cashmere winter coat that comes with an ugly ass scarf. *
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#run #runner #instarunners #sundayrunday #runlikeagirl #motherrunner #fitmum #fitmom #fitmama #fitmoms #womensrunningcommunity #sundayrunday #postpartumfitness #postpartumbody #ladybirdlake #austin #austintexas #itscalledbalance #burningoffthedonuts #halfmarathontraining #marathontraining
6 hot and humid progression miles this morning. (8:56, 8:45, 8:32, 8:08, 8:03, 7:54). Trying to get my wheels back for the fall and winter race season. And yes, I have a totally jacked bellybutton. It was a gift from the spawn...kinda like buying a gorgeous cashmere winter coat that comes with an ugly ass scarf. * * * #run  #runner  #instarunners  #sundayrunday  #runlikeagirl  #motherrunner  #fitmum  #fitmom  #fitmama  #fitmoms  #womensrunningcommunity  #sundayrunday  #postpartumfitness  #postpartumbody  #ladybirdlake  #austin  #austintexas  #itscalledbalance  #burningoffthedonuts  #halfmarathontraining  #marathontraining 
Thought I'd do some orange drizzle cupcakes before heading off to the gym for an upper body session ๐Ÿ˜

Same recipe as my previous lemon drizzle cupcakes, just with orange instead!
Thought I'd do some orange drizzle cupcakes before heading off to the gym for an upper body session ๐Ÿ˜ Same recipe as my previous lemon drizzle cupcakes, just with orange instead!
Sunday ๐ŸŽฎ๐Ÿ™Œ๐Ÿป
Sunday ๐ŸŽฎ๐Ÿ™Œ๐Ÿป
Wine Sunday ๐Ÿท
Because I was up at 8 and went for a run this morning ๐Ÿ™…๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธand shopping is thirsty work ๐Ÿ› So I deserve it, itโ€™s called balance ๐Ÿ˜๐Ÿ˜
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#sundayfunday #sundayrun #sundaywine #idoboth #itscalledbalance #wine #leicester #thelockerroom #smile #shoppingisthirstywork #pinkhair #shorthair #hairties #primarkismyweakness
Me and my demon ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #whatdiet #itscalledbalance #mylittledemon #weightlossproblems #selfcontrol
The birthday boy and his slumber party krewe stopped by this morning to say hi! And then the girls ditched us and the donuts we ordered for them to go play ๐Ÿ’๐Ÿผโ€โ™€๏ธ #andsoitbegins guess whoโ€™s eating all the donuts after her workout ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿฉ๐Ÿ’— #itscalledbalance update: my kids came back and stole all the donuts while i was working out to take to their friends ๐Ÿ˜ฉ
The birthday boy and his slumber party krewe stopped by this morning to say hi! And then the girls ditched us and the donuts we ordered for them to go play ๐Ÿ’๐Ÿผโ€โ™€๏ธ #andsoitbegins  guess whoโ€™s eating all the donuts after her workout ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿฉ๐Ÿ’— #itscalledbalance  update: my kids came back and stole all the donuts while i was working out to take to their friends ๐Ÿ˜ฉ
a few days off of IG and Iโ€™m BACK.. but also back to basics.
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Iโ€™ve been talking a lot about feeling overwhelmed and like I canโ€™t possibly do everything. And while thatโ€™s true (we canโ€™t and shouldnโ€™t do everything), we can make things a little easier on ourselves.
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After a few days of less social media, I learned that Iโ€™m addicted to opening @instagram. I would unlock my phone and find myself in the app, because my thumb would just go there without thinking. That was eye opening ๐Ÿ˜ณ
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But more importantly, I found that I was able to do the tiny to do list things that I seem to โ€œnever have time forโ€. I was also less consumed in other peopleโ€™s lives. And I have to tell you my apartment is much cleaner because instead of sitting on my couch scrolling late at night, I scrubbed my shower ๐Ÿง–๐Ÿผโ€โ™€๏ธ
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So if thereโ€™s too much going on, take a breath, make a list, and turn off your phone. And donโ€™t forget about the things that make you feel really good - like real (unprocessed) food. Like toasty sourdough and ghee and grapes โ˜บ๏ธ go do stuff, today.
a few days off of IG and Iโ€™m BACK.. but also back to basics. . . . Iโ€™ve been talking a lot about feeling overwhelmed and like I canโ€™t possibly do everything. And while thatโ€™s true (we canโ€™t and shouldnโ€™t do everything), we can make things a little easier on ourselves. . . After a few days of less social media, I learned that Iโ€™m addicted to opening @instagram. I would unlock my phone and find myself in the app, because my thumb would just go there without thinking. That was eye opening ๐Ÿ˜ณ . . But more importantly, I found that I was able to do the tiny to do list things that I seem to โ€œnever have time forโ€. I was also less consumed in other peopleโ€™s lives. And I have to tell you my apartment is much cleaner because instead of sitting on my couch scrolling late at night, I scrubbed my shower ๐Ÿง–๐Ÿผโ€โ™€๏ธ . . So if thereโ€™s too much going on, take a breath, make a list, and turn off your phone. And donโ€™t forget about the things that make you feel really good - like real (unprocessed) food. Like toasty sourdough and ghee and grapes โ˜บ๏ธ go do stuff, today.
#tfw you have stayed away from junk food pretty much ALL DAY but Cheetos are so damn delicious. #foodiefrustration
#itscalledbalance
Iโ€™m just an everyday normal guy, at least thatโ€™s what the pizza is, and Parallel 49 lager. Yep Iโ€™m crushing it and I had wings too. #yyc#cheatmeal#beers#datingmyself#selfcare#itscalledbalance
Life NEEDS treats!
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True, 85% of the time, youโ€™ll find me eating my veggies, drinking my water and doing my best to eat clean.
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But, the other 15%??? You will likely find me enjoying Mexican food {tacos + chips & salsa!!!} OR with Starbucks in my hand.
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Life without a treat on occasion would get pretty boring and bland. Right?!?
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Life is about balance...enjoying those special moments (and treats) from time to time IS necessary!
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So, indulge (from time to time) and don't feel guilty about it. Savor every bite (or drink)!
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Today called for both...some Mexican food with the best boys around, and a โ€œwe survived last minute school shopping plus mama needs caffeineโ€ before heading home.
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Whatโ€™s your favorite โ€œtreatโ€?!?!?
Life NEEDS treats! .. True, 85% of the time, youโ€™ll find me eating my veggies, drinking my water and doing my best to eat clean. .. But, the other 15%??? You will likely find me enjoying Mexican food {tacos + chips & salsa!!!} OR with Starbucks in my hand. .. Life without a treat on occasion would get pretty boring and bland. Right?!? .. Life is about balance...enjoying those special moments (and treats) from time to time IS necessary! .. So, indulge (from time to time) and don't feel guilty about it. Savor every bite (or drink)! .. Today called for both...some Mexican food with the best boys around, and a โ€œwe survived last minute school shopping plus mama needs caffeineโ€ before heading home. .. Whatโ€™s your favorite โ€œtreatโ€?!?!?
You can drive me mad Mr Welch but your crazy to my calm keeps us balanced. We fuss then you open my bottle of bubbly๐Ÿพ, cuz that's how we roll. Always know that I'd rather be mad with you, than mad without you. ๐Ÿ˜˜ ๐Ÿ˜‚๐Ÿ˜‚#ourperfectlyimperfectlife #itscalledbalance #mylove #youdrivemecrazy #thisislife #thisisus #snapchatfun @jcwlll
I try and eat healthy on a daily basis, and I also try and workout as much as possible, but every now and then I need some Sicilian Pepperoni Rolls from @oldchicago to keep me sane ๐Ÿ˜‰๐Ÿ˜
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The kids have been dropped off with my parents for the night and im ready for a fun night out with my man ๐Ÿ’“ .
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#itscalledbalance #datenight #enjoyment #foodsofinstagram #foodshare #saturdaynightout #lovemyweekends #oldchicago
When you have some time in your weekend you make impromptu plans to meet your besties half way for lunch! We love New Buffalo, Rooftop dining, and quality time with these twoโ€”even if it was short lived! #outofstatefriends #meethalfway #lunchvibes #ihadalettucewrappedburger #andafrenchfry #andabiteoficecream #itscalledbalance #investinyourrelationships
Did they drag me out or did I drag them? #f45 #dallas #itscalledbalance
Searching for that balance between fitness goals and Fitโ€™n all the foods in my mouth. Lol ๐Ÿ˜‚ In reality.... Iโ€™m still following a plan, Iโ€™ve been about 84.7% consistent with my diet. During competition prep, I do not stray! But when this ๐Ÿง  of mine knows Iโ€™m not on prep.... it letโ€™s me get away with things ๐Ÿ™ˆ But hey, sometimes we need it! #noregrets 
My goals right now?  #1 growth! Grow these mooscles big AF but also grow mentally and spiritually. Accept and love my body through every phase, stop stressin, enjoy the process again... Develop/strengthen positive relationships with myself, God, and those close to me, spend more quality time... LIVE A LITTLE!  And kick ๐Ÿ‘ in this next chapter of life.โ€ข โ€ข
Happy Saturday loves!
Searching for that balance between fitness goals and Fitโ€™n all the foods in my mouth. Lol ๐Ÿ˜‚ In reality.... Iโ€™m still following a plan, Iโ€™ve been about 84.7% consistent with my diet. During competition prep, I do not stray! But when this ๐Ÿง  of mine knows Iโ€™m not on prep.... it letโ€™s me get away with things ๐Ÿ™ˆ But hey, sometimes we need it! #noregrets  My goals right now? #1  growth! Grow these mooscles big AF but also grow mentally and spiritually. Accept and love my body through every phase, stop stressin, enjoy the process again... Develop/strengthen positive relationships with myself, God, and those close to me, spend more quality time... LIVE A LITTLE! And kick ๐Ÿ‘ in this next chapter of life.โ€ข โ€ข Happy Saturday loves!
Some days you make yourself some healthy quinoa and broccoli for lunch, other days you eat the rest of your kids Mac n cheese out of the pot ๐Ÿ’๐Ÿป #itscalledbalance yo. Also determined to bring postpartum baby hairs into the high fashion world so I can look hip not haggard with my hair up. Oh whatโ€™s that childfree friends, you didnโ€™t know moms lose a TON of their hair after having a baby for no good reason. Yeah that was a happy surprise for me too #flyawayflyaways #momproblems #postpartumproblems
Some days you make yourself some healthy quinoa and broccoli for lunch, other days you eat the rest of your kids Mac n cheese out of the pot ๐Ÿ’๐Ÿป #itscalledbalance  yo. Also determined to bring postpartum baby hairs into the high fashion world so I can look hip not haggard with my hair up. Oh whatโ€™s that childfree friends, you didnโ€™t know moms lose a TON of their hair after having a baby for no good reason. Yeah that was a happy surprise for me too #flyawayflyaways  #momproblems  #postpartumproblems 
Did someone say cake? These, and more will be available tomorrow at the family fun charity day... @johopkins.moveit  also said she has more brownies ๐Ÿ˜‹ 
#itscalledbalance #eatdirtytraindirty #gym #healthclub #charity #cycle #splash #dash

#Repost @cambridgecakecompany with @get_repost
ใƒปใƒปใƒป
A selection of the cupcakes and treats produced for a charity event tomorrow @davidlloyd_cambridge 
54 cupcakes, * Salted Caramel biscoff with caramel centre * Bubblegum * Vanilla * Nutella - with Nutella centre * Choc fudge Oreo 
biscoff rocky road, Nutella blondies snd millionaire brownies ๐Ÿ˜‹ 
#baking #baker #cupcakes #cake #cakes #deserts #sweets #foodporn #gbbo #lotus #biscoff #bubblegum #nutella #oreo #cadburys #chocolate #buttercream #cakedecorating #traybakes #saltedcaramel #chocolatefudge
Did someone say cake? These, and more will be available tomorrow at the family fun charity day... @johopkins.moveit also said she has more brownies ๐Ÿ˜‹ #itscalledbalance  #eatdirtytraindirty  #gym  #healthclub  #charity  #cycle  #splash  #dash  #Repost  @cambridgecakecompany with @get_repost ใƒปใƒปใƒป A selection of the cupcakes and treats produced for a charity event tomorrow @davidlloyd_cambridge 54 cupcakes, * Salted Caramel biscoff with caramel centre * Bubblegum * Vanilla * Nutella - with Nutella centre * Choc fudge Oreo biscoff rocky road, Nutella blondies snd millionaire brownies ๐Ÿ˜‹ #baking  #baker  #cupcakes  #cake  #cakes  #deserts  #sweets  #foodporn  #gbbo  #lotus  #biscoff  #bubblegum  #nutella  #oreo  #cadburys  #chocolate  #buttercream  #cakedecorating  #traybakes  #saltedcaramel  #chocolatefudge 
Ladies who work AND play....andaleeeee. #ItsCalledBalance #TblcMedia #LatinLuauRooftopParty #LatinVibes
#smoothiesaturday ๐Ÿ˜
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Weโ€™re all about #balance over here on the podcast, so when you have @oathpizza late-night, you just have a delish smoothie for breakfast! Have you checked out our @silverfernbrand giveaway yet? Hereโ€™s one of our FAV recipes using the chocolate protein (that seriously tastes like a Wendyโ€™s Frosty)
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->Frozen spinach
->Handful frozen blueberries
->Almond butter
-> @silverfernbrand chocolate ๐Ÿซ protein powder (discount code DETOX15 for 15% off!) -> @aukalife Detox blend (discount code DETOXCHILL20 for 20% off!)
->Almond milk
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Whatโ€™s your favorite smoothie recipe/plant-based protein? Enjoy your Saturday! ๐Ÿ’—
#smoothiesaturday  ๐Ÿ˜ . Weโ€™re all about #balance  over here on the podcast, so when you have @oathpizza late-night, you just have a delish smoothie for breakfast! Have you checked out our @silverfernbrand giveaway yet? Hereโ€™s one of our FAV recipes using the chocolate protein (that seriously tastes like a Wendyโ€™s Frosty) . ->Frozen spinach ->Handful frozen blueberries ->Almond butter -> @silverfernbrand chocolate ๐Ÿซ protein powder (discount code DETOX15 for 15% off!) -> @aukalife Detox blend (discount code DETOXCHILL20 for 20% off!) ->Almond milk . Whatโ€™s your favorite smoothie recipe/plant-based protein? Enjoy your Saturday! ๐Ÿ’—
Getting back on track! With this red lentil salad from @womenshealth.de #projektsexybauch2016 and then off to Zumba ๐Ÿ•บ๐Ÿฝ๐Ÿ˜ I gained so much weight since my surgery, I feel absolutely fat and awful ๐Ÿ˜‘ so letโ€™s go ๐Ÿ’ช๐Ÿผ
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#fitfood #fitnessfood #fitgirl #lunch #healthylunch #lowcarb #lowcarblifestyle #lowcarbfoodie #backontrack #offtozumba #absaremadeinthekitchen #itscalledbalance #strongisthenewskinny #instagood #instadaily #instagram #instagirl #instafood #instafoodie #foodstagram #foodblogger #foodlover #foodphotography #madewith #iphone7plus
Getting back on track! With this red lentil salad from @womenshealth.de #projektsexybauch2016  and then off to Zumba ๐Ÿ•บ๐Ÿฝ๐Ÿ˜ I gained so much weight since my surgery, I feel absolutely fat and awful ๐Ÿ˜‘ so letโ€™s go ๐Ÿ’ช๐Ÿผ . . . . . . #fitfood  #fitnessfood  #fitgirl  #lunch  #healthylunch  #lowcarb  #lowcarblifestyle  #lowcarbfoodie  #backontrack  #offtozumba  #absaremadeinthekitchen  #itscalledbalance  #strongisthenewskinny  #instagood  #instadaily  #instagram  #instagirl  #instafood  #instafoodie  #foodstagram  #foodblogger  #foodlover  #foodphotography  #madewith  #iphone7plus 
Itโ€™s a inner conflict I deal with daily ๐Ÿคท๐Ÿฟโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #comeatmebro #icantakeit #igotmusclesonmymuscles #mystruggle #itscalledbalance #facts
Does a 2hr leg workout and then shared a CSP for dinner ๐Ÿ˜‚ #itscalledbalance
Does a 2hr leg workout and then shared a CSP for dinner ๐Ÿ˜‚ #itscalledbalance 
I know county fair cinnamon rolls arenโ€™t great for my journey but they only come around once a year!!! #busygirlgetsfit #itscalledbalance #sweettreats
Back home starting the day with a healthy breakfast ๐Ÿ˜Š
Just Greek Yoghurt, Berries and my favorite granola @rosengartennaturkost .
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#breakfastbowl #breakfastgoals #fitfood #fitnessfood #fitgirl #backontrack #absaremadeinthekitchen #itscalledbalance #strongisthenewskinny #instagood #instadaily #instagram #instagirl #instafood #instafoodie #instabreakfast #foodstagram #breakfastgram #foodblogger #foodlover #foodphotography #madewith #iphone7plus
Back home starting the day with a healthy breakfast ๐Ÿ˜Š Just Greek Yoghurt, Berries and my favorite granola @rosengartennaturkost . . . . . #breakfastbowl  #breakfastgoals  #fitfood  #fitnessfood  #fitgirl  #backontrack  #absaremadeinthekitchen  #itscalledbalance  #strongisthenewskinny  #instagood  #instadaily  #instagram  #instagirl  #instafood  #instafoodie  #instabreakfast  #foodstagram  #breakfastgram  #foodblogger  #foodlover  #foodphotography  #madewith  #iphone7plus 
Ape polis jepon buat kat sini... ๐Ÿ˜…
#itscalledbalance
Ran a 5k... then gained 5lbs ๐Ÿจ๐Ÿƒ๐Ÿผโ€โ™€๏ธ#itscalledbalance #howellmelonfest
Because sometimes, this is what a healthy lifestyle looks like ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜Œ
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Could I have done a workout tonight? Yes. Could I have pushed myself and forced out a 30 min cardio session? Yes. But honestly, thatโ€™s not what I needed. I have had a huge lack of sleep all week, unable to focus, distracted, and unmotivated. โ€ข
My brain has been running a million miles a minute and I needed to take some โ€œmeโ€ time to get my mentality back in the right place.  Now I am ready to get back to my routine and hit my goals hard for this upcoming week ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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Moral of the story: LISTEN TO YOUR BODY! Itโ€™s okay to take a day off. Itโ€™s a healthy lifestyle, not just fitness. ๐Ÿ—บItโ€™s a journey, not a destination๐Ÿ“
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#HealthyLifestyle #RestDays #RecoveryDay #MeTime #SelfLove #BodyPositive #FaceMasksAreLife #SpaNight #ItsAboutTheJourney #TakeTheDayOff #ItsCalledBalance #Motivation #Fitspiration #FitFam #Fitspo  #Fitness #InstaFit #StrongAndSassy #MNFitness #MyFitnessJourney #FollowForFollow #Follow4Follow #FollowBack #MyWeightLossJourney
Because sometimes, this is what a healthy lifestyle looks like ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜Œ โ€ข Could I have done a workout tonight? Yes. Could I have pushed myself and forced out a 30 min cardio session? Yes. But honestly, thatโ€™s not what I needed. I have had a huge lack of sleep all week, unable to focus, distracted, and unmotivated. โ€ข My brain has been running a million miles a minute and I needed to take some โ€œmeโ€ time to get my mentality back in the right place. Now I am ready to get back to my routine and hit my goals hard for this upcoming week ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป โ€ข Moral of the story: LISTEN TO YOUR BODY! Itโ€™s okay to take a day off. Itโ€™s a healthy lifestyle, not just fitness. ๐Ÿ—บItโ€™s a journey, not a destination๐Ÿ“ โ€ข โ€ข #HealthyLifestyle  #RestDays  #RecoveryDay  #MeTime  #SelfLove  #BodyPositive  #FaceMasksAreLife  #SpaNight  #ItsAboutTheJourney  #TakeTheDayOff  #ItsCalledBalance  #Motivation  #Fitspiration  #FitFam  #Fitspo  #Fitness  #InstaFit  #StrongAndSassy  #MNFitness  #MyFitnessJourney  #FollowForFollow  #Follow4Follow  #FollowBack  #MyWeightLossJourney 
Some days I eat healthy and goto the gym , other days iโ€™m a fat Suzy ๐Ÿคท๐Ÿผโ€โ™€๏ธ #itscalledbalance #fatsuzy #smokeshow
So.. I didnโ€™t actually get to go to Mexican last night for dinner. BUT! My boyfriend got up early today (heโ€™s a 3rd shifter) and took me on a lunch date. โ˜บ๏ธ๐Ÿ˜๐ŸŒฎ - idk how many points the chicken and rice w queso is from our local place but I just went ahead and used all my dailies for today. Thatโ€™s 30! Because Iโ€™m eating the left overs for dinner, too. Should I go higher?! Idk. Probably. ๐Ÿ˜• #eatingoutprobz #weightloss #weightlossjourney #itrackbites #backtothegrind #itscalledbalance #Hoosiermomma
So.. I didnโ€™t actually get to go to Mexican last night for dinner. BUT! My boyfriend got up early today (heโ€™s a 3rd shifter) and took me on a lunch date. โ˜บ๏ธ๐Ÿ˜๐ŸŒฎ - idk how many points the chicken and rice w queso is from our local place but I just went ahead and used all my dailies for today. Thatโ€™s 30! Because Iโ€™m eating the left overs for dinner, too. Should I go higher?! Idk. Probably. ๐Ÿ˜• #eatingoutprobz  #weightloss  #weightlossjourney  #itrackbites  #backtothegrind  #itscalledbalance  #Hoosiermomma 
Are these gonna fit my macros??! ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿคท๐Ÿผโ€โ™€๏ธ let me see if I can demonstrate self control. But, seriously these are the WORLDโ€™s BEST GUMMIES! @albanesecandy #howdidijustfindoutaboutthis #candyismyweakness #macros #weareonvacation #itscalledbalance
I enjoy crafting. I also apparently enjoy murder and hurt feelings. #itscalledbalance #books #crafts #halloweendecor #fatquarters #felt
Drink the green smoothie. Eat the huge salad. Drink alllll the water. Move your body. Smile. Breathe. And for crying out loud, eat the cookie too!!! ๐Ÿช .
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These are our FAVORITE chocolate chip cookie. Paleo, easy and so stinking good!! Even the hubby requests them ๐Ÿ™Œ๐Ÿป
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What you need:
6 Tbsp coconut oil (firm)
3/4 cup coconut sugar
6 Tbsp natural almond butter
1.5 tsp vanilla
1 large egg
1 cup almond flour
1/4 cup coconut flour
1 tsp baking soda
1/4 tsp salt
2-3 T chia seeds
1 1/4 cup chocolate chips of choice
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What you do:

1. In a mixing bowl, cream the oil and sugar till fluffy-ish.
2. Add in almond butter, vanilla and egg and beat well.
3. Add In dry ingredients and mix well.
4. Stir in those delicious chocolate chips.
5. Use a cookie scoop and scoop onto a greased cookie sheet.
6. Bake at 350 degrees for 8-9 minutes. Let cool on pan.
7. Try not to eat the whole batch in one day ๐Ÿ˜‰
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Make these this weekend! (And thank me after๐Ÿ˜‰)And tag a friend who to know would like them!
Drink the green smoothie. Eat the huge salad. Drink alllll the water. Move your body. Smile. Breathe. And for crying out loud, eat the cookie too!!! ๐Ÿช . . These are our FAVORITE chocolate chip cookie. Paleo, easy and so stinking good!! Even the hubby requests them ๐Ÿ™Œ๐Ÿป . . What you need: 6 Tbsp coconut oil (firm) 3/4 cup coconut sugar 6 Tbsp natural almond butter 1.5 tsp vanilla 1 large egg 1 cup almond flour 1/4 cup coconut flour 1 tsp baking soda 1/4 tsp salt 2-3 T chia seeds 1 1/4 cup chocolate chips of choice . . What you do: 1. In a mixing bowl, cream the oil and sugar till fluffy-ish. 2. Add in almond butter, vanilla and egg and beat well. 3. Add In dry ingredients and mix well. 4. Stir in those delicious chocolate chips. 5. Use a cookie scoop and scoop onto a greased cookie sheet. 6. Bake at 350 degrees for 8-9 minutes. Let cool on pan. 7. Try not to eat the whole batch in one day ๐Ÿ˜‰ . . Make these this weekend! (And thank me after๐Ÿ˜‰)And tag a friend who to know would like them!
First legitimate sweet #craving a carrot cake cup cake. We already had some in the freezer so taking it to work as an after lunch treat was way too easy.
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#itscalledbalance #homemade #iifym #instafood #macros #ifitfitsyourmacros #sweettooth #dessert #cupcake #preggocravings #pregnant #19weeks #summerisover #backtowork #busyweek #friyay #teachersofinstagram #desktoplunch
Some weekends I accomplish goals and other weekends I'm this pug. it's called balance. how do you plan on spending your weekend? .
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#doglife #sleep #itscalledbalance #massagetherapist #weekend
Goes to the gym once then treats myself to an entire cake #itscalledbalance
| B a l a n c e  3 | 
I'm that girl that listens to gangsta music after yoga on my way to farmers market. ๐Ÿ“ธ @uliginous
| B a l a n c e 3 | I'm that girl that listens to gangsta music after yoga on my way to farmers market. ๐Ÿ“ธ @uliginous
| B a l a n c e  2 | 
Body Type: 
Works out but definitely says yes to tacos !
๐Ÿ“ธ @uliginous
| B a l a n c e 2 | Body Type: Works out but definitely says yes to tacos ! ๐Ÿ“ธ @uliginous