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Day #175 of 2018 and I woke up strong...praise God 🙌🏾 Back to business as usual after a wonderful birthday weekend! Have blessed week ahead y’all! “You only fail when you stop trying.”
#wakepraygrind #myjourney #fattofit #obesetobeast #transformation #gains #orangetheoryfitness #otfstrong #fitfam #itsalifestyle #keepburning #endurance #strength #power #motivation #fatloss #weightlossjourney #noexcuses #grind #mevsme #norival #warriorqueen #mystoryHISglory
Day #175  of 2018 and I woke up strong...praise God 🙌🏾 Back to business as usual after a wonderful birthday weekend! Have blessed week ahead y’all! “You only fail when you stop trying.” #wakepraygrind  #myjourney  #fattofit  #obesetobeast  #transformation  #gains  #orangetheoryfitness  #otfstrong  #fitfam  #itsalifestyle  #keepburning  #endurance  #strength  #power  #motivation  #fatloss  #weightlossjourney  #noexcuses  #grind  #mevsme  #norival  #warriorqueen  #mystoryHISglory 
@ricky.rich gotta get faster & more explosive! We werkin! #fhs #richmond #werktowardsgreatness #allaround #breedingseason #itsalifestyle #lb #explosion #balance #trainforresults
Working on running cycle phase w/ my boy Wade ! #itsalifestyle #speed #hipflexors #cycle #sprint #vertimax #richmond
Muffins &co 🍅🌼 Healthy and balanced. I couldn't resist to take 2 of my delicious muffins. I have combined them with few cherry tomatoes and a bed of baby spinach. Flowers are also welcome and ...do not forguet about nuts and fruits😋

#glutenfree #refinedsugarfree #dairyfree #realfood #bonappetit #todayfood #wholefoods #vegetarian #eatwell #eatpretty #eatgoodfeelgood #eatyourveggies #healthyrecipes #foodideas #eatrealfood #itsalifestyle #foodmap #easyrecipes #iamwellandgood #lowcarblifestyle #proteins #foodphotography #foodblogger #organicfood
Muffins &co 🍅🌼 Healthy and balanced. I couldn't resist to take 2 of my delicious muffins. I have combined them with few cherry tomatoes and a bed of baby spinach. Flowers are also welcome and ...do not forguet about nuts and fruits😋 #glutenfree  #refinedsugarfree  #dairyfree  #realfood  #bonappetit  #todayfood  #wholefoods  #vegetarian  #eatwell  #eatpretty  #eatgoodfeelgood  #eatyourveggies  #healthyrecipes  #foodideas  #eatrealfood  #itsalifestyle  #foodmap  #easyrecipes  #iamwellandgood  #lowcarblifestyle  #proteins  #foodphotography  #foodblogger  #organicfood 
What do you do in your spare time? ‘Exercise’ does not have to be boring! Find something that excites you, that inspires you, find that thing that you vibe with! Look forward to doing it every day and it’s no longer a ‘chore’... it’s a lifestyle 👊
#personaltrainer #goodvibes #itsalifestyle #makeitfun
What do you do in your spare time? ‘Exercise’ does not have to be boring! Find something that excites you, that inspires you, find that thing that you vibe with! Look forward to doing it every day and it’s no longer a ‘chore’... it’s a lifestyle 👊 #personaltrainer  #goodvibes  #itsalifestyle  #makeitfun 
No Booty - No Boobs, just me with clothes and flexing biceps 🤷🏻‍♂️😅💪🏼
Mal sehen ob sich jemand noch solche Selfie‘s ansieht und ein „like“ da lässt...🤔😎
Guten Start in die Woche Instagramer!
#mensphysique #fitness #bodybuilding #shredded #ripped #boobs #booty🍑 #gym #fitdad #morning #earlybird #early #training #workout #health #itsalifestyle #nevergiveup #neverstop #onlyme #mcfit #mcfitgiesing #chest #biceps #flexing #doit #esn #underarmour #clothes #gymclothes
No Booty - No Boobs, just me with clothes and flexing biceps 🤷🏻‍♂️😅💪🏼 Mal sehen ob sich jemand noch solche Selfie‘s ansieht und ein „like“ da lässt...🤔😎 Guten Start in die Woche Instagramer! #mensphysique  #fitness  #bodybuilding  #shredded  #ripped  #boobs  #booty 🍑 #gym  #fitdad  #morning  #earlybird  #early  #training  #workout  #health  #itsalifestyle  #nevergiveup  #neverstop  #onlyme  #mcfit  #mcfitgiesing  #chest  #biceps  #flexing  #doit  #esn  #underarmour  #clothes  #gymclothes 
Slayin’ dragons all day everyday 👋🏻🐉⚔️ Älskaaar upplägget för kost & träning jag har just nu. Feel the gainz comin, och styrkan i kroppen ökar hela tiden nu efter tävlingen med mer mat i systemet igen. Här ska byggas 🙌🏻😎
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#iw24h #sundsvall #warriorprincess👑
Slayin’ dragons all day everyday 👋🏻🐉⚔️ Älskaaar upplägget för kost & träning jag har just nu. Feel the gainz comin, och styrkan i kroppen ökar hela tiden nu efter tävlingen med mer mat i systemet igen. Här ska byggas 🙌🏻😎 - #iw24h  #sundsvall  #warriorprincess 👑
#Repost @vaper_kelly_ (@get_repost)
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Citrus berries by @trulydistrouk , a beautiful sweet tangerine with a mix of only the best forest berries 😍

Available from @trulydistrouk @trulyworldwide 🧡🧡🧡🧡🧡🧡🧡 Check out the team for @trulydistrouk 
@mellor_tvr33 (team captain)
@subohmste 
@the_vaping_assassin 
@beaniepumaz 
@mrs_b_090415 
@ohmboyjay 
@wakeandvape 
@optic_ohmz 
@kayke_vapes 
@markyvapeuk 
@vaper_kelly_ 💚💚💚💚💚💚💚 Also check out the team @elitevapecrew 
@markyvapeuk 
@mrs_b_090415 
@bowers_cloud_chase 
@jawvaping 
@xvapesx 
@optic_ohmz 
@mellor_tvr33 
@vaper_kelly_ 💙💙💙💙💙💙💙 #trulyusa #trulydistro #citrusberry #vapefam #vape #vapeteam #elitevapecrew #ejuice #eliquid #cloudchaser #vapewild #vapetricks #vaporwave #vaping #vapefriends #vapelove #vapelife #itsalifestyle #notblowingsmoke #instalike #instagood #instavape #vapestagram #vapeon #vapefamily #vapejuice #vapeworld #ukvapers
#Repost  @vaper_kelly_ (@get_repost) ・・・ Citrus berries by @trulydistrouk , a beautiful sweet tangerine with a mix of only the best forest berries 😍 Available from @trulydistrouk @trulyworldwide 🧡🧡🧡🧡🧡🧡🧡 Check out the team for @trulydistrouk @mellor_tvr33 (team captain) @subohmste @the_vaping_assassin @beaniepumaz @mrs_b_090415 @ohmboyjay @wakeandvape @optic_ohmz @kayke_vapes @markyvapeuk @vaper_kelly_ 💚💚💚💚💚💚💚 Also check out the team @elitevapecrew @markyvapeuk @mrs_b_090415 @bowers_cloud_chase @jawvaping @xvapesx @optic_ohmz @mellor_tvr33 @vaper_kelly_ 💙💙💙💙💙💙💙 #trulyusa  #trulydistro  #citrusberry  #vapefam  #vape  #vapeteam  #elitevapecrew  #ejuice  #eliquid  #cloudchaser  #vapewild  #vapetricks  #vaporwave  #vaping  #vapefriends  #vapelove  #vapelife  #itsalifestyle  #notblowingsmoke  #instalike  #instagood  #instavape  #vapestagram  #vapeon  #vapefamily  #vapejuice  #vapeworld  #ukvapers 
Monslaayyy, starting the week as you mean to go on, last week was a bit eugh, this week the eugh is definitely going 👊🏻 training goals is going up ☝🏼 it’s ok to fall of the wagon a little bit, we all do it, it’s human nature, just be sure to get straight back on it 💪🏼new week and all that jazz 👐🏼🤛🏻 .
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#personaltrainer #consistency #motivation #fitnessmotivation #instafitness #instafit #instagood #gymsharkwomen #gymshark #traindirty #workout #fitfam #gym #gymrat #legs #strong #strongnotskinny #girlswholift #girlswhotrain #fitnessgirl #goals #monday #itsalifestyle #weights #lifting #training
Monslaayyy, starting the week as you mean to go on, last week was a bit eugh, this week the eugh is definitely going 👊🏻 training goals is going up ☝🏼 it’s ok to fall of the wagon a little bit, we all do it, it’s human nature, just be sure to get straight back on it 💪🏼new week and all that jazz 👐🏼🤛🏻 . . . #personaltrainer  #consistency  #motivation  #fitnessmotivation  #instafitness  #instafit  #instagood  #gymsharkwomen  #gymshark  #traindirty  #workout  #fitfam  #gym  #gymrat  #legs  #strong  #strongnotskinny  #girlswholift  #girlswhotrain  #fitnessgirl  #goals  #monday  #itsalifestyle  #weights  #lifting  #training 
Per quad ATV vendo quattro gomme con cerchi misura 25x10-12 numero due pezzi e 25x8-12 numero due pezzi, in buone condizioni come da foto. 
Prezzo euro 250 trattabile, no scambi, spedisco ovunque con spese a carico acquirente. Massima serietà. 
#freerunning #yougotthis #quadfull #quad #bars #calisthenics #neatfreak #wintercleaning #banshee #banshee350 #bansheebikes #banshees #bansheegod #yamahabanshee #yamaha #teamyamaha #yz450f #kawasaki #kx125 #suzukidrz400sm #drz400sm #supermoto #brooklynsfinest #braap #bigboytoys #itsalifestyle #bikelife #bike #bikes #quads
Per quad ATV vendo quattro gomme con cerchi misura 25x10-12 numero due pezzi e 25x8-12 numero due pezzi, in buone condizioni come da foto. Prezzo euro 250 trattabile, no scambi, spedisco ovunque con spese a carico acquirente. Massima serietà. #freerunning  #yougotthis  #quadfull  #quad  #bars  #calisthenics  #neatfreak  #wintercleaning  #banshee  #banshee350  #bansheebikes  #banshees  #bansheegod  #yamahabanshee  #yamaha  #teamyamaha  #yz450f  #kawasaki  #kx125  #suzukidrz400sm  #drz400sm  #supermoto  #brooklynsfinest  #braap  #bigboytoys  #itsalifestyle  #bikelife  #bike  #bikes  #quads 
And if the @moetchandon gets thrown into the deal; well then we’re ready. 🍾 #moetmoment
And if the @moetchandon gets thrown into the deal; well then we’re ready. 🍾 #moetmoment 
Welcome to Day #1 of BUILDING season!!!! I have changed and learned so much about my body in the past 8 months and have made substantial gains in this sport.  Now it’s time to eat clean, train mean, gain muscle and size and focus on the next stage in my journey. 🏆💯💪🙌♥️ #npcfigure #nevergiveup #buildingseason #competitor #romewasntbuiltinaday #itsalifestyle #inspire #onedayatatime #day1
Little things matter!! Working on running form w/ some of Victoria, TX athletes ! #werk #psaonthego #zsponthego #itsalifestyle #richmond #victoria #noexcuses #speed #agility #camp #focus
> day eight <
Hubby has gone away for a few days so I made some Thai pumpkin soup over the weekend for a quick easy dinner. I knew after finishing work and coming home to get my 2 yr old fed and ready for bed I would be short on time to prep my own dinner. Was super tasty with a good chilli kick! #whole30
> day eight < Hubby has gone away for a few days so I made some Thai pumpkin soup over the weekend for a quick easy dinner. I knew after finishing work and coming home to get my 2 yr old fed and ready for bed I would be short on time to prep my own dinner. Was super tasty with a good chilli kick! #whole30 
Walk done, green tea with boiled eggs and sourdough bread #goodfood #itsalifestyle #consistency #positivity #motivation #ibizacountdown
LAUREL VINTAGE & CASADEI - Some fashion inspiration to get you through the Monday Madness😍😊 @casadeiofficial @laurellovers {Tap Image To Shop Belt Now}
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#preowned  #passionforfashion #treasuretrove #luxuryshopping #designerfashion #belt #stylish #southafrica #laurel #capetown #secondhand #boots #onlineshopping #feminine #preloved #gentlyused #fashion #fashionable #fashionstyle #fashionista #vogue #fashionstyles #fashionnova #fashionlover #prelovedstuff #prelovedbaby #prelovedbranded #preownedluxury #casadei #itsalifestyle
LAUREL VINTAGE & CASADEI - Some fashion inspiration to get you through the Monday Madness😍😊 @casadeiofficial @laurellovers {Tap Image To Shop Belt Now} . . . #preowned  #passionforfashion  #treasuretrove  #luxuryshopping  #designerfashion  #belt  #stylish  #southafrica  #laurel  #capetown  #secondhand  #boots  #onlineshopping  #feminine  #preloved  #gentlyused  #fashion  #fashionable  #fashionstyle  #fashionista  #vogue  #fashionstyles  #fashionnova  #fashionlover  #prelovedstuff  #prelovedbaby  #prelovedbranded  #preownedluxury  #casadei  #itsalifestyle 
Struggling to lose belly fat?
(well allow me to help you😁)
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🔴Feel good✅
🔴Look good✅
🔴boost your self-esteem✅
🔴repeat✅#Itsalifestyle
•Join my belly buster 💥challenge only 21 days you will be amazed with your results.
•Bikini 👙Bodies are constructed⚒⛏ now. #SculptOclock!
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#MkhabaMustFallAskMeHow#herbalifenutrition #herbalife24 #loseweighnow#getfitstayfit #healthyactivelifestyle 
#fitfreak
📲dial 0639265102 to get started now on the challenge!
📧gaennelwe@icloud.com
Letssss gooo🎉💃🏼
Struggling to lose belly fat? (well allow me to help you😁) ________________________________ 🔴Feel good✅ 🔴Look good✅ 🔴boost your self-esteem✅ 🔴repeat✅#Itsalifestyle  •Join my belly buster 💥challenge only 21 days you will be amazed with your results. •Bikini 👙Bodies are constructed⚒⛏ now. #SculptOclock ! ______________________________ • • • #MkhabaMustFallAskMeHow #herbalifenutrition  #herbalife24  #loseweighnow #getfitstayfit  #healthyactivelifestyle  #fitfreak  📲dial 0639265102 to get started now on the challenge! 📧gaennelwe@icloud.com Letssss gooo🎉💃🏼
Taking the lifestyle to an extreme! 😎 100% Spartan 💯
Hello 👋Praha!
I wonder what you offer to me.
#traveling #travellarry #travel #spartan #spartanrace #ocr #itsalifestyle #explore #teacherontour #🌍 #europe #citizensofeurope #eu #oneworld #freetravel
Show up for yourself ❤️✨❤️Monday morning 4am! Hold yourself accountable to every workout, your word is the most important thing you have! This is the way I like to start my week off!! #ptpprogram #homeworkout #momlife #momof2 #nomakeup #morningmotivation #eatclean #itsalifestyle #positivevibes #pushyourself #sweat #strongisthenewskinny
Have a nice Day...🤙😘
Have a nice Day...🤙😘
Winters in Cape Town aren’t so bad in this beautiful home on the mountain! • 3 Bedroom 3 Bathroom • R 6,990,000.00 • Listed by @joshbaileyza #luxurylifestyle #luxuryhomes #luxurylistings #duplex #lifestyle #realestate #agent #property #investment #itsalifestyle #development #propertyportfolio #clubrealestates #realestate #realestateagent #listings #property #investment #interiordesign #luxury #luxuryrealestate #apartment #agent #lifestyle #jointheclub #♣
Winters in Cape Town aren’t so bad in this beautiful home on the mountain! • 3 Bedroom 3 Bathroom • R 6,990,000.00 • Listed by @joshbaileyza #luxurylifestyle  #luxuryhomes  #luxurylistings  #duplex  #lifestyle  #realestate  #agent  #property  #investment  #itsalifestyle  #development  #propertyportfolio  #clubrealestates  #realestate  #realestateagent  #listings  #property  #investment  #interiordesign  #luxury  #luxuryrealestate  #apartment  #agent  #lifestyle  #jointheclub  #♣
I love connecting people together Takahito san’s first time to Hawaii truly was amazing everyone showed him aloha 🤙🏻 I’m confident he will make life long friends because of Jiu Jitsu Hawaiian Style 😁🙏🏻 #itsalifestyle #respect #ifyourollyouknow #oss
I love connecting people together Takahito san’s first time to Hawaii truly was amazing everyone showed him aloha 🤙🏻 I’m confident he will make life long friends because of Jiu Jitsu Hawaiian Style 😁🙏🏻 #itsalifestyle  #respect  #ifyourollyouknow  #oss 
When it comes to exercise,  find what you can do and start small. 
Working with a painful hip, I've had to adapt to what I can do,  not what someone else can do.  Modify it,  change it.  But start somewhere. 
#getupandmove #noexcuses #behealthy #itsalifestyle
#makeexerciseahabit
Breakfast/pre-workout 🤗: raspberry oatmeal with peanutbutter, blueberries, pecans and coconutflakes 🥥🌹 _

FIY, I casually started with Intermittent fasting. Casually meaning with no strict timeframes and eating breakfast between 10-11. However, if I wake up hungry or feel like breakfast I just eat 😬. Call it intuitive eating if you will haha! .
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#breakfast #oatmeal #intermittentfasting #intuitiveeating #preworkout #cute #fitlifestyle #fitlife #notadiet #itsalifestyle #healthyfood #healthylifestyle #healthyeating #healthyliving #weightlossjourney #fitnessjourney #foodie #instafood #foodstagram #pretty #blondamsterdam
Breakfast/pre-workout 🤗: raspberry oatmeal with peanutbutter, blueberries, pecans and coconutflakes 🥥🌹 _ FIY, I casually started with Intermittent fasting. Casually meaning with no strict timeframes and eating breakfast between 10-11. However, if I wake up hungry or feel like breakfast I just eat 😬. Call it intuitive eating if you will haha! . . #breakfast  #oatmeal  #intermittentfasting  #intuitiveeating  #preworkout  #cute  #fitlifestyle  #fitlife  #notadiet  #itsalifestyle  #healthyfood  #healthylifestyle  #healthyeating  #healthyliving  #weightlossjourney  #fitnessjourney  #foodie  #instafood  #foodstagram  #pretty  #blondamsterdam 
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tag a friend
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inspire others
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You are stronger than your obstacles. Find courage within and keep moving forward!
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@empoweredmindservices
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#wordstoliveby  #dailyaffirmation #iamworthy #youareworthy #selflove #quoteoftheday #EMS #mindset #motivation #mentalhealth #shame 
#empoweredmindservices #rich #bosslife #therapy #empowerment #moretolife #truth #talkitout #relationships #lifecoach #lifequotes #balance #wellbeing #itsalifestyle #affirmations #mantra #mondaymotivation #blackbusiness #personalgrowth
. tag a friend . inspire others . You are stronger than your obstacles. Find courage within and keep moving forward! . @empoweredmindservices . #wordstoliveby   #dailyaffirmation  #iamworthy  #youareworthy  #selflove  #quoteoftheday  #EMS  #mindset  #motivation  #mentalhealth  #shame  #empoweredmindservices  #rich  #bosslife  #therapy  #empowerment  #moretolife  #truth  #talkitout  #relationships  #lifecoach  #lifequotes  #balance  #wellbeing  #itsalifestyle  #affirmations  #mantra  #mondaymotivation  #blackbusiness  #personalgrowth 
Any progress is great progress 
#Repost @bodyposifitgirl with @get_repost
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Working out and losing weight is hard.. it's really freakin hard and so many times I've wanted to give up, I've cheated, I've skipped workouts for days at a time. A year has gone by and I’m NO WHERE close to where ilI want to be.. Why? Because it's really freakin hard. But you know what? So is being unhealthy. So is looking back and saying "Wow, if I would've just pushed forward instead of quitting or slacking off or doing this half ass I'd be so much closer to my goal" ... Shopping is hard, going to the mall and being able to only shop from 1 or 2 clothing stores because nobody else has a plus section shoved in a corner of the store. It's all hard. Guess it's just time to pick which "hard" I want. And I'm gonna say, regaining my health and all of the difficulties and struggles I face to get there are going to be the "hard" I choose. This isnt just about losing weight.. it's never been a goal of mine to fit into a size 2 or 4 or even 6.. it's been to be happy, healthy and know that im being the best version of me possible. The one that will live a long and full life. The one that will allow me to raise the family myself and my beautiful wife have. The one that will ensure that I get to watch my son grow up, the one that willl be able to enjoy life at my fullest potential.  The one that truly and genuinely LOVES herself. I guess what I'm saying is, don't give up.. to all of you.. and honestly.. more so to myself. 🏋🏻‍♀️❤️😭🔥
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With that said, got that 4:30am workout in!!!.
1 mile- 13 minutes 
3x10 walking lunges
3x10 squats 
3x10x40lbs triceps pull downs 
3x10x40lbs shoulder press .
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 #BodyPosiFitGirl #BigGirlsRunToo #ItsALifestyle #PlusSizeFitGirl #GoldenConfidence #ChooseYourHard #NoBodyShame #StrongIsTheNewSexy #HealthyHabits #FitAndCurvy #CurvyFitness #LoveYourself #Fit #GoalDigger #HealthyCurves #ProgressNotPerfection  #WeightlossJourney #Weightloss #WeightlossGoals #WeightlossMotivation #WeightlossInspiration #BodyLove #BodyPositive #GoldenConfidence #BeingBodyBrave #StrongNotSkinny #EffYourBeautyStandards #SelfLove  #CurvyFitness #Vegetarian
Any progress is great progress #Repost  @bodyposifitgirl with @get_repost ・・・ Working out and losing weight is hard.. it's really freakin hard and so many times I've wanted to give up, I've cheated, I've skipped workouts for days at a time. A year has gone by and I’m NO WHERE close to where ilI want to be.. Why? Because it's really freakin hard. But you know what? So is being unhealthy. So is looking back and saying "Wow, if I would've just pushed forward instead of quitting or slacking off or doing this half ass I'd be so much closer to my goal" ... Shopping is hard, going to the mall and being able to only shop from 1 or 2 clothing stores because nobody else has a plus section shoved in a corner of the store. It's all hard. Guess it's just time to pick which "hard" I want. And I'm gonna say, regaining my health and all of the difficulties and struggles I face to get there are going to be the "hard" I choose. This isnt just about losing weight.. it's never been a goal of mine to fit into a size 2 or 4 or even 6.. it's been to be happy, healthy and know that im being the best version of me possible. The one that will live a long and full life. The one that will allow me to raise the family myself and my beautiful wife have. The one that will ensure that I get to watch my son grow up, the one that willl be able to enjoy life at my fullest potential. The one that truly and genuinely LOVES herself. I guess what I'm saying is, don't give up.. to all of you.. and honestly.. more so to myself. 🏋🏻‍♀️❤️😭🔥 _ With that said, got that 4:30am workout in!!!. 1 mile- 13 minutes 3x10 walking lunges 3x10 squats 3x10x40lbs triceps pull downs 3x10x40lbs shoulder press . . . #BodyPosiFitGirl  #BigGirlsRunToo  #ItsALifestyle  #PlusSizeFitGirl  #GoldenConfidence  #ChooseYourHard  #NoBodyShame  #StrongIsTheNewSexy  #HealthyHabits  #FitAndCurvy  #CurvyFitness  #LoveYourself  #Fit  #GoalDigger  #HealthyCurves  #ProgressNotPerfection   #WeightlossJourney  #Weightloss  #WeightlossGoals  #WeightlossMotivation  #WeightlossInspiration  #BodyLove  #BodyPositive  #GoldenConfidence  #BeingBodyBrave  #StrongNotSkinny  #EffYourBeautyStandards  #SelfLove  #CurvyFitness  #Vegetarian 
According to the CDC, 1 in 5 adults over the age of 65 have diabetes and nearly 80% of diabetes is diagnosed in overweight and obese individuals. I have 4 clients with type 2 who are middle age and starting to change their lifestyle. With step by step planning you can do it too and manage your Hgb A1c. 
Email manzfit.092@gmail.com. 
#TeamManzfit #diabetesawareness #obesityawareness #Fitness #Health #itsalifestyle #nutritioncoaching #NursesHeal #PublicHealth #patientadvocacy
Act now, stop waiting for things to happen and make things happen .
tag a friend .
we are here to support...
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our goal is to use our page to offer you inspiration and a platform
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#thelic #millionaire
#entreprenuer  #motivation #Inspire #empower #itsalifestyle #rich #mindset #bloggers #lifestyle #businesstips  #blackbloggers #beoriginal #entrepreneuer #business #live #goals #blackbusiness #bosslife #powerful #millionairemindset #focus #thinkandgrowrich #becreative #bosslife #believeinyourself #blackwallst .
Act now, stop waiting for things to happen and make things happen . tag a friend . we are here to support... . our goal is to use our page to offer you inspiration and a platform . #thelic  #millionaire  #entreprenuer   #motivation  #Inspire  #empower  #itsalifestyle  #rich  #mindset  #bloggers  #lifestyle  #businesstips   #blackbloggers  #beoriginal  #entrepreneuer  #business  #live  #goals  #blackbusiness  #bosslife  #powerful  #millionairemindset  #focus  #thinkandgrowrich  #becreative  #bosslife  #believeinyourself  #blackwallst  .
No one would want to go back to their old self after they experienced how it is to be "new" 
#transformed #yolified #yolilife #better  #healthiswealth #newyou #inspiration #motivation #healthier #stronger #noturningback #tryit #yolibbs #balancedph #notadiet #itsalifestyle #happier #sayyestoyourself
Breakfast on the go. Free, speed and hexb. .
Too early for me this, after working most of the night. .
#slimmingworldworks #swfoodblog #swfood #itsalifestyle #extraeasy #swinsta #foodporn #slimmingworld #weightlossjourney #beabetterversionofyou #betterneverstops
Good morning ☀️ Greatest morning. Fueled by Herbalife 👌 #mondaymotivation #itsalifestyle. #runandchange
Planning the week ahead in my boardroom...
Planning the week ahead in my boardroom...
Can't thank this lot enough @damon.robinson1 @rebecca_ukbff @chloemabb11 And little Roman! Made it a great weekend regardless of the out come
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#bodybuildyng #teamraw #teamrawinstinct #rawinstinctgym #rawinstinctfamily #friends #lafamiliaworldwide #teamlafamilia #lafamilia #itsalifestyle #memories
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Owner: @dvniemela
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@atunerlife @atunerlife @atunerlife
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#subie #bigwanggang #racecars #jdm #tuner #slammed #86 #widebody #frs #brz #wrx #cleanculture #stance #toyota #subiegang #aero #carlove #itsalifestyle #atunerlife
Do it on the dailyyyyy 🍌 🥜 🍯 🥚 •
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• It’s been one of my fave ways to start the day ever since I can remember. I shove everything in a saucepan with a dash of water/milk, depending on how I’m doing with my tracking;  and then simmer until the consistency looks just about right! •
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• •  #eatclean  #eatmeangetlean #eatcleangetlean #eatcleantrainmean #deliciousandnutritious #youarewhatyoueat #itsalifestyle #healthyfoods #healthyeating #healthyliving #fitnotfat #girlsthatgym #girlsthatlift  #buildthatbod  #girlswithabs #girlswithmuscle #instagym #gymhype #gymgirls #superfood #wholesome #wholesomefoods #yourbodyisatemple #trackablefood
Do it on the dailyyyyy 🍌 🥜 🍯 🥚 • • • It’s been one of my fave ways to start the day ever since I can remember. I shove everything in a saucepan with a dash of water/milk, depending on how I’m doing with my tracking; and then simmer until the consistency looks just about right! • • • • • • • #eatclean  #eatmeangetlean  #eatcleangetlean  #eatcleantrainmean  #deliciousandnutritious  #youarewhatyoueat  #itsalifestyle  #healthyfoods  #healthyeating  #healthyliving  #fitnotfat  #girlsthatgym  #girlsthatlift  #buildthatbod  #girlswithabs  #girlswithmuscle  #instagym  #gymhype  #gymgirls  #superfood  #wholesome  #wholesomefoods  #yourbodyisatemple  #trackablefood 
Accurate mood🙌
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Meals have been delivered and depletion 1 for #npcuniverse2018 is done with my partner at life @andr3w_morales Jersey in ✌ dayzzzz @cinziamassaroclapp_ifbbpro @alaskacoach . .
#TEAM #5daysout #iamnotdone #shredfest2018 #bodybuilding #womensphysique  #trainlikeagirl #wedontquit #itsalifestyle #powercouple #bodybuilder #NOEXCUSES #dowhatyoulove #cleaneatzbykam #cmctrainer #alaskamuscle #eatclean #traindirty #tunnelvision #iamnotdone #trainpastthepain  #npcuniverse2018 #nutrition #mealprep #healthylifestyle #fitness #fitfam #beyourownmotivation #loveyourlife
Accurate mood🙌 . . Meals have been delivered and depletion 1 for #npcuniverse2018  is done with my partner at life @andr3w_morales Jersey in ✌ dayzzzz @cinziamassaroclapp_ifbbpro @alaskacoach . . #TEAM  #5daysout  #iamnotdone  #shredfest2018  #bodybuilding  #womensphysique   #trainlikeagirl  #wedontquit  #itsalifestyle  #powercouple  #bodybuilder  #NOEXCUSES  #dowhatyoulove  #cleaneatzbykam  #cmctrainer  #alaskamuscle  #eatclean  #traindirty  #tunnelvision  #iamnotdone  #trainpastthepain   #npcuniverse2018  #nutrition  #mealprep  #healthylifestyle  #fitness  #fitfam  #beyourownmotivation  #loveyourlife 
DIFFERENCE
2 ‘Deadlifts’ but one is done with perfect technique and the other has a poor range of movement and a heavily flexed position of the spine. Sadly you see this in the gym regularly because people don’t get professional help or ask for technical advice on an exercise that is a very technical movement. Don’t be afraid to ask, otherwise you may be putting your spine at risk of injury and long-term damage. 
WE MAKE OUR OWN LUCK 
#mymojomatters #itsalifestyle 
#personaltrainer #deadlift #technique #spine #backpain #fitspo #inspiration #mondaymotivation #teach
DIFFERENCE 2 ‘Deadlifts’ but one is done with perfect technique and the other has a poor range of movement and a heavily flexed position of the spine. Sadly you see this in the gym regularly because people don’t get professional help or ask for technical advice on an exercise that is a very technical movement. Don’t be afraid to ask, otherwise you may be putting your spine at risk of injury and long-term damage. WE MAKE OUR OWN LUCK #mymojomatters  #itsalifestyle  #personaltrainer  #deadlift  #technique  #spine  #backpain  #fitspo  #inspiration  #mondaymotivation  #teach 
🌸If You’re Not Happy with Your Life💓~ Make a Change!! YOU are in Control of Your Life✨ & Responsible for YOUR Happiness🙌🏼 #TakeControl #LiveYourBestLife #NoMore9to5  #Freedom #Happiness #MyOwnBoss #ItsaLifeStyle #Retired
1 Corinthians 13:4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud.

Remember we always work from a point of self Love and NOT self loathing!! Be Patient with yourself body changes take time. Be Kind to yourself, look at that mirror image and speak kindness to yourself. Don't waste your time Envying someone else's journey; this is your journey, so whether slow or fast own it. When you do achieve your desired results do not Boast, lend a helping hand instead. Humility not Pride is always the goal. 💚💚💚 #HerbalifeNutrition #HomeWorkOut #selflove #itsalifestyle #ownyourlife
1 Corinthians 13:4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. Remember we always work from a point of self Love and NOT self loathing!! Be Patient with yourself body changes take time. Be Kind to yourself, look at that mirror image and speak kindness to yourself. Don't waste your time Envying someone else's journey; this is your journey, so whether slow or fast own it. When you do achieve your desired results do not Boast, lend a helping hand instead. Humility not Pride is always the goal. 💚💚💚 #HerbalifeNutrition  #HomeWorkOut  #selflove  #itsalifestyle  #ownyourlife 
TRAINING MY TASTE BUDS // I love sweets things so I try my headrest to meet my sugar cravings with fruit (I don’t always succeed to be honest 😆) - but we must not neglect the fact that fruit can still have a lot of sugar even though they are natural. I am currently training my taste buds to get used to more veg and less fruit in my smoothies. So today’s combo: Spinach (50%), celery (20%), mango (15%) & kiwi (15%) 😋
#itsalifestyle #VIDA #healthiswealth #greensmoothie
TRAINING MY TASTE BUDS // I love sweets things so I try my headrest to meet my sugar cravings with fruit (I don’t always succeed to be honest 😆) - but we must not neglect the fact that fruit can still have a lot of sugar even though they are natural. I am currently training my taste buds to get used to more veg and less fruit in my smoothies. So today’s combo: Spinach (50%), celery (20%), mango (15%) & kiwi (15%) 😋 #itsalifestyle  #VIDA  #healthiswealth  #greensmoothie 
GO BIG OR GO HOME!!!
The perfect tee for the gym or when you're handling business in your everyday life
#bigboyseason365 #bigboyseason #itsalifestyle #gobigorgohome