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Sundays off? Yes plz ๐Ÿ˜ haha #itsabouttogodown
When you see these in a womanโ€™s kitchen, then you know something is about to go down๐Ÿ˜„
Can you make a guess?
#itsabouttogodown #kitchen 
#kitchenwars #food 
#africandishes #foodie 
#africanwoman #naijamoms 
#jollof #jollofrice 
#doctorcook #funmifolaranmi
You can take the girl outta Chicago - but you CANNOT take the Chicago Bears outta the girl! #TomBoyForLife #Ceviche #Beers #Bears #ChicagoAlways #CostRica #YouKnowIFoundASportsBar #๐Ÿ’๐Ÿผโ€โ™€๏ธ #๐Ÿป #DoubleFisting #๐Ÿˆ #ByeJoel #ItsAboutToGoDown #LosAmigos
Now let go get something to eat!!!
#shakingmyhead 
#foodpornography 
#itsabouttogodown
S/O that man @nipseyhussle he too real for the industry ๐Ÿ’ฏ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Šhe be ready wherever. When I sign this deal I need a feature ๐Ÿ˜‚๐Ÿ’ฏ๐Ÿ‘‘ @hotnewhiphop @complex @elevator_ @worldstar @tmz_tv

#BringRealBack #NipseyReady #PullsUpPants #NiggasDontWantSmoke #Hilarious #memes #funnymemes #imrolling #LakerGame #LebronJamesLA #Rondo #ChrisPaul #fight #NBAFights #Nipseygottachill #hiphop #realniggas #itsabouttogodown #CallTMZ
S/O that man @nipseyhussle he too real for the industry ๐Ÿ’ฏ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Šhe be ready wherever. When I sign this deal I need a feature ๐Ÿ˜‚๐Ÿ’ฏ๐Ÿ‘‘ @hotnewhiphop @complex @elevator_ @worldstar @tmz_tv #BringRealBack  #NipseyReady  #PullsUpPants  #NiggasDontWantSmoke  #Hilarious  #memes  #funnymemes  #imrolling  #LakerGame  #LebronJamesLA  #Rondo  #ChrisPaul  #fight  #NBAFights  #Nipseygottachill  #hiphop  #realniggas  #itsabouttogodown  #CallTMZ 
๐Ÿ˜ฌ I have no clue what Iโ€™m getting myself into! When are doing the IG controls my life challenge (Sun Oct 21st) 
Everything my family does today from the moment we wake up will be up to you my friends! 
Simply Head to my โ€œStoriesโ€ throughout the day & cast your vote on my polls. 
The entire day will be filmed and I will share snippets on IG & Vlogstyle on YouTube alongside @jitter_flicks1 who will be doing this crazy challenge too ๐Ÿ˜œ

WHAT ARE YOU WAITING FOR! Pop over to my story to vote now ๐Ÿ’œ
#itsabouttogodown ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ
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#funnymom #funnystories #instagramcontrolsmylife #igpolls #momblogger #youtubemom #youtubemama #ytmm #funnyig #instagramchallenge 
#instagramchallenges #crazymom #instastorygames #iggames #youtubechallenge #youtubevideos
๐Ÿ˜ฌ I have no clue what Iโ€™m getting myself into! When are doing the IG controls my life challenge (Sun Oct 21st) Everything my family does today from the moment we wake up will be up to you my friends! Simply Head to my โ€œStoriesโ€ throughout the day & cast your vote on my polls. The entire day will be filmed and I will share snippets on IG & Vlogstyle on YouTube alongside @jitter_flicks1 who will be doing this crazy challenge too ๐Ÿ˜œ WHAT ARE YOU WAITING FOR! Pop over to my story to vote now ๐Ÿ’œ #itsabouttogodown  ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ . . . . . #funnymom  #funnystories  #instagramcontrolsmylife  #igpolls  #momblogger  #youtubemom  #youtubemama  #ytmm  #funnyig  #instagramchallenge  #instagramchallenges  #crazymom  #instastorygames  #iggames  #youtubechallenge  #youtubevideos 
#MineAllMine๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ#itsabouttogodown #ilivetoeatgoodfood #ilivetoeat๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #Metime
Good times with family #fam #halloween  #party #itsabouttogodown
Scored this sweet Wilton Ultimate Decorating Kit from my dad!! Itโ€™s about to go down!! #wilton #cake #cakepops #cupcakes #cookies #ilovetobake #takingorders #letsdothis #itsabouttogodown #soexcite #thepossibilitiesareendless #baking #boneappletea ๐Ÿค—๐Ÿช๐Ÿฐโค๏ธ๐Ÿ–ค
Come have fun at the last โ€œlast callโ€ and say goodbye to the place!! #tacosandtattoos #itslit #itsabouttogodown
Happy Sweetest dayโค
#itsabouttogodown
Finally!!!! Breaking bread with the boys! #banhmiboys #worldfamous #gq #gambit #delicious #itsabouttogodown @banhmiboysmetairie
Or IG... Those plant enthusiats are serious ๐Ÿ˜ @savy_saver_32 you know๐Ÿšถ๐Ÿšถ๐Ÿšถ
#therealhouseplantsofinstagram #houseplantenthusiast #houseplantlove #onlineforum #itsserious #ifeelnothing #itsabouttogodown #youcantsitwithus #onwednesdayswewearpink #planttribe #tribal #cutthroat #saturdayvibes #bahaha
Boneless Chicken Dinner! #itsabouttogodown
"Come on Come on Come on Come on" (in my Fred Hammond voice) y'all come out and have a good time Me and @chuckkiiddmusic @dmorgan20092 @_rwtw_504 will be opening up for Fred Hammond tomorrow 10/20/18 at Prairie View University we start at 5 p.m. Sharp and it's free so come out have a good time #Godsgift #livemusic #prairieview #itsabouttogodown #groove #shoutshoes #ohmygawd #cantstopwontstop
After 9 days I am finally back home. I am glad I had an opportunity to lend a helping hand to the panhandle.  Now it's back to Orlando  I'll be at the @southernwomensshow this Thursday. .
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#foodnetwork #foodnetworkstar #orlando #foodies #food #firefighter #putsomeflamesonemย  #likeaboss #eats #buzzfeastย  #firefighters #burgers #chefmodeย  #Floridaย  #forkyeah #eatingforinstaย  #thekitchenย  #f52grams #feedfeed  #foodstagram #newhome #home #thatboylookgood #itsabouttogodown #chefmannyfd #usar
After 9 days I am finally back home. I am glad I had an opportunity to lend a helping hand to the panhandle. Now it's back to Orlando I'll be at the @southernwomensshow this Thursday. . . . #foodnetwork  #foodnetworkstar  #orlando  #foodies  #food  #firefighter  #putsomeflamesonem ย  #likeaboss  #eats  #buzzfeast ย  #firefighters  #burgers  #chefmode ย  #Florida ย  #forkyeah  #eatingforinsta ย  #thekitchen ย  #f52grams  #feedfeed  #foodstagram  #newhome  #home  #thatboylookgood  #itsabouttogodown  #chefmannyfd  #usar 
#ItsAboutToGoDown!;) #Korean

#SeoulBBQ
3460 W. 6th St #101
Los Angeles CA 90005
2133869552
#KoreanSideDishes

#ItsAboutToGoDown!;) #Korean

#SeoulBBQ
3460 W. 6th St #101
Los Angeles CA 90005
2133869552
#ItsAboutToGoDown!;) #Korean
#SeoulBBQ
3460 W. 6th St #101
Los Angeles CA 90005
2133869552
#ItsAboutToGoDown!;) #Korean

#SeoulBBQ
3460 W. 6th St #101
Los Angeles CA 90005
2133869552
Oh hey Fall! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ #Finally #SlaySeason #ItsAboutToGoDown #NoFilter #NoFillers #ShortHairDontCare #CharlotteRusse #kCimone
Just in case ya missed it the first time๐Ÿ˜‰ โ—€๏ธ๐Ÿ•บ๐Ÿฝโ—€๏ธ #today#ItsAboutToGoDown #Saturday#Oct20#2018#HouseofBlues
๐ŸŽถ
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#music#saturday#myresurrection#getdown#itsnotchristmas#zone#soulsaturday#tv#rock#bornready
Can't wait to use this bad boy ๐Ÿ˜๐Ÿ˜ #morphe #jaclynhillpalette #beautylikenoother #itsabouttogodown #makeup #beauty #beautiful
What do you believe?? Find out what Malique @810confidential  believes November 10th... #u6 #concert #november10th #itsabouttogodown #whoready? โ€œWork IT Outโ€ by @bowtyetrib
Pangstart pรฅ sesongen med 4 kampa i helga! Fรธrste kamp mot Valnesfjord vant vi 31-6๐Ÿค‘ Ny kamp mot Valnesfjord klokka 4๐Ÿ˜ #itsabouttogodown #vikjรธrpรฅ
Pangstart pรฅ sesongen med 4 kampa i helga! Fรธrste kamp mot Valnesfjord vant vi 31-6๐Ÿค‘ Ny kamp mot Valnesfjord klokka 4๐Ÿ˜ #itsabouttogodown  #vikjรธrpรฅ 
Breakfast anyone?
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#itsabouttogodown #breakfast #hashbrowns #scrambledeggs #toast #foodcoma #phillyeats #phillyfoodie #phillyfoodies #localeats #bensalemeats eaterphilly #eating #freshingredients #foodie #๐Ÿ˜‹#๐Ÿ‡ฉ๐Ÿ‡ด #๐Ÿ‡ต๐Ÿ‡ท #๐Ÿ‡ฏ๐Ÿ‡ฒyummy๐Ÿ˜‹ #yum #anotherplateplease #imstuffed #phillyfood
Sprint Ready! โ€ข
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**Disclaimer: this is not the Ironman, for which I have been training my butt off! This is a get-my-feet-wet-race (#punintended)**
โ€ข#๐ŸŠ๐Ÿปโ€โ™€๏ธ โ€ข#๐Ÿšด๐Ÿปโ€โ™€๏ธ
โ€ข#๐Ÿƒ๐Ÿปโ€โ™€๏ธ
#raceday #triathlon #sprint #ironmantraining #GFT #transition #sprinttriathlon #swimbikerun #triathleteintraining #ithinkimready #ironmantraining #itsabouttogodown #30andup
Sprint Ready! โ€ข โ€ข **Disclaimer: this is not the Ironman, for which I have been training my butt off! This is a get-my-feet-wet-race (#punintended )** โ€ข#๐ŸŠ๐Ÿปโ€โ™€๏ธ โ€ข#๐Ÿšด๐Ÿปโ€โ™€๏ธ โ€ข#๐Ÿƒ๐Ÿปโ€โ™€๏ธ #raceday  #triathlon  #sprint  #ironmantraining  #GFT  #transition  #sprinttriathlon  #swimbikerun  #triathleteintraining  #ithinkimready  #ironmantraining  #itsabouttogodown  #30andup 
I Just Kept It Simple๐Ÿ˜ #90โ€™sParty #ItsAboutToGoDown #JustDoingMe
Bloom room 2. Canopy is very solid. 52 nanolux superDE lights, two climadry705 , trane HVAC, smartbee LTHPro and DCC8. Netafim and VegBloom. #itsabouttogodown #vegbloom #day14
Bloom room 2. Canopy is very solid. 52 nanolux superDE lights, two climadry705 , trane HVAC, smartbee LTHPro and DCC8. Netafim and VegBloom. #itsabouttogodown  #vegbloom  #day14 
#funkyfriday Iโ€™m back and ready to party! Unfortunately, there is no Zumba class tomorrow (I have to work...) Boo!!! But letโ€™s get excited for Bruno Mars!! Less than a month away to his concert and less than a month away to my Master Class staring Bruno Mars songs! Hereโ€™s a little sample to get you warmed up. Link is in the bio to get your tickets. Spots is limited!!!
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#letsgetfunky #letsgetdown #dancedancedance #brunomars #hawaii #masterclass #november9 #itsabouttogodown #ipreview @preview.app
#funkyfriday  Iโ€™m back and ready to party! Unfortunately, there is no Zumba class tomorrow (I have to work...) Boo!!! But letโ€™s get excited for Bruno Mars!! Less than a month away to his concert and less than a month away to my Master Class staring Bruno Mars songs! Hereโ€™s a little sample to get you warmed up. Link is in the bio to get your tickets. Spots is limited!!! . . . #letsgetfunky  #letsgetdown  #dancedancedance  #brunomars  #hawaii  #masterclass  #november9  #itsabouttogodown  #ipreview  @preview.app
Bday fun...drinks...food...and bday โ€œcakeโ€ lol #mybabylovesme #birthdayshananigans #bdayfun #itsabouttogodown
Prosciutto pizza with arugula and basil salad and a balsamic glaze.  The hubs is still feeling under the weather, so I guess Iโ€™m going to have to finish the whole pizza.  It wonโ€™t be the first time or the last. #itsabouttogodown #pizzapizza or is it #eatsomepizza #prosciutto #balsamicglaze #pizzaandamovie #makingamurderer
Supposed to be doing good so instead of a fatty grease filled meatball sub switched it up a little ground turkey homade marinara sauce with fresh tomatoes still growing in moms garden. The cheese.... Well couldn't get away from that hahaha
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#imtrying #hahaha #EatingForTheInsta #ChefMode #ThisIsWhyImFat #forkyeah #foodshare #beautifulcuisines #vscofood #onmytable #itsabouttogodown #foodporn #foodgasm #foodtherapy #picoftheday #like4like #followforfollow #chefmode #truecooks #nodaysoff #foodie #nomnom #videoftheday #white_rose_catering #cateringboss #fresh #FridayFeeling
Supposed to be doing good so instead of a fatty grease filled meatball sub switched it up a little ground turkey homade marinara sauce with fresh tomatoes still growing in moms garden. The cheese.... Well couldn't get away from that hahaha . . . . . . . #imtrying  #hahaha  #EatingForTheInsta  #ChefMode  #ThisIsWhyImFat  #forkyeah  #foodshare  #beautifulcuisines  #vscofood  #onmytable  #itsabouttogodown  #foodporn  #foodgasm  #foodtherapy  #picoftheday  #like4like  #followforfollow  #chefmode  #truecooks  #nodaysoff  #foodie  #nomnom  #videoftheday  #white_rose_catering  #cateringboss  #fresh  #FridayFeeling 
RIGHT NOW on Gayโ€™s PSA, I will have the talented and beautiful Michelle Amor on the air with me. Michelle is a screenwriter who has written for incredible talents like: Angela Basset, Robert Townsend and Jenifer Lewis, just to name a few.  She is professor of screenwriting who teaches at Loyola Marymount University and previously taught at UCLA, AFI, CSUN and Chapman and sheโ€™s is serving her third elected term as co-chair of the Writers Guild of America West, Committee of Black Writers. This lady is BAD TO THE BONE and I canโ€™t wait for my listeners to hear what she has to say! So make sure you tune in to Gayโ€™s PSA TODAY and every Friday at 4:30 p.m. CST/5:30 Eastern by linking in at www.gayspsa.com!#michelleamor #itsabouttogodown #gayspsa #gaypolkpayton #gaypolkpaytonwhite
RIGHT NOW on Gayโ€™s PSA, I will have the talented and beautiful Michelle Amor on the air with me. Michelle is a screenwriter who has written for incredible talents like: Angela Basset, Robert Townsend and Jenifer Lewis, just to name a few. She is professor of screenwriting who teaches at Loyola Marymount University and previously taught at UCLA, AFI, CSUN and Chapman and sheโ€™s is serving her third elected term as co-chair of the Writers Guild of America West, Committee of Black Writers. This lady is BAD TO THE BONE and I canโ€™t wait for my listeners to hear what she has to say! So make sure you tune in to Gayโ€™s PSA TODAY and every Friday at 4:30 p.m. CST/5:30 Eastern by linking in at www.gayspsa.com!#michelleamor  #itsabouttogodown  #gayspsa  #gaypolkpayton  #gaypolkpaytonwhite 
So this is about to go down... one of the #ehpsquad @joeymunao1 is gonna meet his opponent @val_the_animal in the middle at a #middleweight @riseofawarriormma MMA Promotion on Nov. 17th at the Havert L. Fenn center in Fort Pierce. Letโ€™s show our man the love and support he needs to clean up in this matchup. Good luck brother, stay sharp.
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#mma
#muaythai 
#bjj 
#riseofawarrior 
#itstime 
#letsgetiton 
#fieryhands 
#roaw 
#itsabouttogodown 
#oss 
#oyee
Birthday celebrations ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #outout #drinkypoos #itsabouttogodown
Yall Ready?? #NBA FANATICS #LEBRON JAMES #KYRIE IRVING #itsabouttogodown
๐Ÿคฃ Happy Friday!!!
๐Ÿคฃ Happy Friday!!!
Itโ€™s wayyyyy to early for this๐Ÿ˜‚ #ItsAboutToGoDown #MovieDate #Halloween
She forgot her glasses....๐Ÿ˜Ž
Round 2...
Here we come.... #lasvegasstrip #vegaspride #3hoursleep #itsabouttogodown
Mood knowing that The Ryan Show is coming back to the airwaves tomorrow night on @urbanheat98.1fm
๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
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๐Ÿšจ๐Ÿšจ๐Ÿšจ๐ŸšจBoston we are coming for you!! Catch me and my brothers every Saturday night 11PM ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ
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@theryanshow
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@mrcheekslbmafia
@darealmistacheeks132 *
#theryanshow #hamptonsdave #ryanverneuille #mrcheeks #lostboyz #lbfam #theurbanheat #boston #nyc #comedy #popular #chasethedream #webringthefunny #itsabouttogodown
#saturday
Mood knowing that The Ryan Show is coming back to the airwaves tomorrow night on @urbanheat98.1fm ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ * * ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐ŸšจBoston we are coming for you!! Catch me and my brothers every Saturday night 11PM ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ * @theryanshow * @mrcheekslbmafia @darealmistacheeks132 * #theryanshow  #hamptonsdave  #ryanverneuille  #mrcheeks  #lostboyz  #lbfam  #theurbanheat  #boston  #nyc  #comedy  #popular  #chasethedream  #webringthefunny  #itsabouttogodown  #saturday 
Itโ€™s a real ones Gday!!!!! Happiest of birthdays to you @nothingbutnette1019! NYC has been put on notice....Itโ€™s about to go down! Cheers to more life, more love and many more years of ratchetry with the sister I never had! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #sayhappybirthday #happygday #itsthebestiesbday #weinNYC #itsabouttogodown #funfunfun #itsyabirthday
In heaven right about now ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ sushi, Kani salad and miso soup #kinkolincolnpark #thebestsushiintown #hangry #satifying #itsabouttogodown #yum #happybelly
Last we blessed the rains down in Africa and it couldnโ€™t have been with a better crew. I LOVE what I DO and I LOVE these people!
๐Ÿ’œ๐ŸŽค๐Ÿ•บ๐Ÿป๐ŸŽน๐ŸŽธ
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#singer #artist #giglife #nycevents #nyc #vocalist #livemusic #popmusic #top40 #vocals #band #onstage #coversongs #liveentertainment #music #playthehits #letsdance #imwiththeband #itsabouttogodown #africa #toto #totoafrica #liveshow #tightharmony @heartandsoul4u @devmariek @jermainejonesmusic @tyriksings
Last we blessed the rains down in Africa and it couldnโ€™t have been with a better crew. I LOVE what I DO and I LOVE these people! ๐Ÿ’œ๐ŸŽค๐Ÿ•บ๐Ÿป๐ŸŽน๐ŸŽธ . . . #singer  #artist  #giglife  #nycevents  #nyc  #vocalist  #livemusic  #popmusic  #top40  #vocals  #band  #onstage  #coversongs  #liveentertainment  #music  #playthehits  #letsdance  #imwiththeband  #itsabouttogodown  #africa  #toto  #totoafrica  #liveshow  #tightharmony  @heartandsoul4u @devmariek @jermainejonesmusic @tyriksings
I was super lazy and just had eggs and bacon for dinner last night so that means no left overs for lunch today. Instead I made some cheesy eggs and topped it with sour cream and jalapeรฑos this morning to pack for lunch ๐Ÿณ๐ŸŒถ #itsabouttogodown #notcute #butdelicious
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#lunch #keto #ketodiet #ketofood #ketofriendly #lazyketo #ketogeniclifestyle #ketogenicdiet #ketolife #weightlossjourney #weightloss #lowcarb #lowcarbhighfat #eggs #ketoworks #eatfatlosefat #KETOAF #ketorecipes #ketogirl #ketosnacks #foodie #leengetslean
I was super lazy and just had eggs and bacon for dinner last night so that means no left overs for lunch today. Instead I made some cheesy eggs and topped it with sour cream and jalapeรฑos this morning to pack for lunch ๐Ÿณ๐ŸŒถ #itsabouttogodown  #notcute  #butdelicious  โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #lunch  #keto  #ketodiet  #ketofood  #ketofriendly  #lazyketo  #ketogeniclifestyle  #ketogenicdiet  #ketolife  #weightlossjourney  #weightloss  #lowcarb  #lowcarbhighfat  #eggs  #ketoworks  #eatfatlosefat  #KETOAF  #ketorecipes  #ketogirl  #ketosnacks  #foodie  #leengetslean