Happiest of birthdays to my dearest middle sister! @steffany_33 you are one of the strongest and hardest working people I have ever known. It's been a blessing to have you as my sister. May yr celebration of rotation be filled with all the love and magick you deserve and exude regularly. Keep on, keeping on sister! Thanks for being you ~ I LOVE YOU bbgrl! 🤗🙏😘
What an awesome day at the lake and playing disc golf this was! Can't wait to do it again 💚
I started my morning off with a shift at the yoga studio and a myofascial release class.
If you don’t know what fascia is, it’s basically the connective tissue that holds all your muscles and organs together.
But from time to time, especially if you lift weights or don’t stretch often, there are knots that form and make moving a lot more difficult.
Thanks to rollers and yoga balls, I feel like a new woman today.
I could barely move my neck yesterday and today I feel a lot more relief from head to toe.
Not only has yoga taught me how to love my body more, but it’s also taught me how to listen to my body when its at its most vulnerable.
I’m resting up for the rest of the day and tomorrow I’ll be kicking off a new program!
Who’s joining me this round!?!
Last chance to hop on board 📲