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"Pain is just weakness leaving your body" Bruce Lee
"Pain is just weakness leaving your body" Bruce Lee
Ci sono persone che in palestra all’inizio faticano un po’, ma dopo un mese arrivano a fare anche 20/25 selfie…
#workout#fitness#gym#fit#istafit#body#motivation#july#istalike#risate
Maldives 🌻🏄💦 photo by

Follow @beautifultravelife for beautiful picture everyday

Source: @the.most.beautiful.beaches
#bodybuilding #bikinimodel #teenmodels #nonmollaremai #diet #aesthetic #bodypositive #beauty #girlswith6packs #determination #atlete #istafit #muscle #girlwithsixpack #beachvibes #followme #beachbum #thickchic #swimming #beachlife #love #pool #dancer #motivation #swim #ocean
Few photos from today’s morning classes! It’s still happy faces all over the fitness camp. One more day before the weekend.👏👏👏☀️ Visit “Titan Fitness Members Group” on Facebook for more photos from the classes. 
Join The Camp Of Smiles: www.titanfitnesscamp.com 
#FridayFunDay #Crosstraining  #TrainingInParadise #TitanFamily #theoriginalfitnessCamp
#FunInTheSun #AmazingTitans #CampOfSmiles #funInthesun #TitanCommunity #Bestclients #BestCoaches #TitanFamily #teamwork #TitanFitnessCamp #TitanUp #fitnessholidays #PersonalTraining #weightlosstransformation #FitnessTravels #FitnessMotivation #weightloss #strengthtraining #istaFit #Fitnessbootcamp #Instafitness #bootcamp #TitanFitnessThailand
Few photos from today’s morning classes! It’s still happy faces all over the fitness camp. One more day before the weekend.👏👏👏☀️ Visit “Titan Fitness Members Group” on Facebook for more photos from the classes. Join The Camp Of Smiles: www.titanfitnesscamp.com #FridayFunDay  #Crosstraining  #TrainingInParadise  #TitanFamily  #theoriginalfitnessCamp  #FunInTheSun  #AmazingTitans  #CampOfSmiles  #funInthesun  #TitanCommunity  #Bestclients  #BestCoaches  #TitanFamily  #teamwork  #TitanFitnessCamp  #TitanUp  #fitnessholidays  #PersonalTraining  #weightlosstransformation  #FitnessTravels  #FitnessMotivation  #weightloss  #strengthtraining  #istaFit  #Fitnessbootcamp  #Instafitness  #bootcamp  #TitanFitnessThailand 
Lezione personal training GIULIA @lazygiuly
Rowing elastico ss CURL 
Muscoli interessati: bicipite brachiale,gran dorsale, fascio posteriore del deltoide. 
#homefitness#personaltrainer#personaltrainermilano#pt#pilates#health#healthylife#milano#arese#garbagnatemilanese#backtraining#shouldertraining#muscle#model#girl#istafit#gym#fitgirl#fitwoman#ifbb#diet#fitfood#yoga#workout#wellness#fitnessmodel#gucci#italy#sport
The pattern of this rocks is amazing, looks like the high tide we had lately polished them, they are so beautiful in person!
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Follow @wonderfultravelife for beautiful picture everyday

Source: @lupitazambranophotography
#stayfit #photographer #girlswith6packs #beachbum #istafit #girlswhosquat #redhair #thickfit #like4like #workout #beauty #motivation #curvygirl #wabba #girlswithink #beachvibes #fitnessaddict #sopretty #abundance #ocean #yoga #wanderlust #gratitude #tenilledashwood #focus #sunset
The pattern of this rocks is amazing, looks like the high tide we had lately polished them, they are so beautiful in person! • • Follow @wonderfultravelife for beautiful picture everyday Source: @lupitazambranophotography #stayfit  #photographer  #girlswith6packs  #beachbum  #istafit  #girlswhosquat  #redhair  #thickfit  #like4like  #workout  #beauty  #motivation  #curvygirl  #wabba  #girlswithink  #beachvibes  #fitnessaddict  #sopretty  #abundance  #ocean  #yoga  #wanderlust  #gratitude  #tenilledashwood  #focus  #sunset 
Summer vibes from Laguna!
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Follow @beautifultravelife for beautiful picture everyday

Source: @lupitazambranophotography
#istafit #girlsthatlift #toned #gorgeousgirl #followme #like4like #diet #prettygirls #thickfit #redhair #mexicangirl #girlswithink #curvygirl #thickchic #atlete #fitfam #teenmodel #bikinicompetitor #dancer #poolparty #water #swimmingpool #goals #fitgirl #wrestlemania #transformation #mindset
Nic nie daje Ci tyle wolności co pasja.
@scitecnutrition foto by @kingamadro_com 
#passion #kulturystyka #bodybulding #fitness #polskichlopak #polishboy #aesthetic #ripped #shredded #instaboy #istafit #photooftheday #siłownia #sport #motivation #musclemania #scitecnutrition
Passend zum Grillwetter am Wochenende gibt's heut ein Bild vom Nackentraining.😁 Durchwachsen schmeckt er natürlich saftiger aber gegen mehr Muskelfleisch hab ich nix 😂
außerdem trainier ich ihn isoliert doch eher selten.
Wie sieht's bei euch aus? Wird euer Nacken eingelegt und ausgebraten oder steht ihr eher auf No-Nacken damit die Schultern besser zur Geltung kommen 😂 scho mal jemanden aufgefallen? Weniger Nacken mehr Schultern 🤷🏼‍♀️ Ich hoffe ihr habt jetzt alle Appetit auf's  grillen bekommen und wünsch euch ein mega Wochenende 🤗 meins fängt erst Sonntag früh an, bin bis dahin im Nachtdienst ✌ 
Lasst mir was vom Fleisch über und bis bald😂😂😂💋
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🎁Gewinnspiel🎁 von 👉@sportnahrung_nbg_sued läuft noch bis Sonntag, mitmachen und ein großes Supplement-Packt von ScitecNutrition abräumen🍀
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#weekend #goodvibes #girlswholift #gymmotivation #focus #happy #girlswithmuscle #motivation #goodday #inspiration #foxysmonsters  #summerfeeling #bodybuilding #istafit #instagood #fitness #strong #gains #instatrain #workhard #bodybuildinglifestyle #gym #fitfam #fitnesslifestyle #trainhard #krafttraining
Passend zum Grillwetter am Wochenende gibt's heut ein Bild vom Nackentraining.😁 Durchwachsen schmeckt er natürlich saftiger aber gegen mehr Muskelfleisch hab ich nix 😂 außerdem trainier ich ihn isoliert doch eher selten. Wie sieht's bei euch aus? Wird euer Nacken eingelegt und ausgebraten oder steht ihr eher auf No-Nacken damit die Schultern besser zur Geltung kommen 😂 scho mal jemanden aufgefallen? Weniger Nacken mehr Schultern 🤷🏼‍♀️ Ich hoffe ihr habt jetzt alle Appetit auf's grillen bekommen und wünsch euch ein mega Wochenende 🤗 meins fängt erst Sonntag früh an, bin bis dahin im Nachtdienst ✌ Lasst mir was vom Fleisch über und bis bald😂😂😂💋 ~~~~~~~~~~~~~~~~~~~~~~~~ 🎁Gewinnspiel🎁 von 👉@sportnahrung_nbg_sued läuft noch bis Sonntag, mitmachen und ein großes Supplement-Packt von ScitecNutrition abräumen🍀 ~~~~~~~~~~~~~~~~~~~~~~~~~ #weekend  #goodvibes  #girlswholift  #gymmotivation  #focus  #happy  #girlswithmuscle  #motivation  #goodday  #inspiration  #foxysmonsters  #summerfeeling  #bodybuilding  #istafit  #instagood  #fitness  #strong  #gains  #instatrain  #workhard  #bodybuildinglifestyle  #gym  #fitfam  #fitnesslifestyle  #trainhard  #krafttraining 
Moje śniadanko na dziś❤️👍❤️😉 Słuchajcie muszę to napisać bo mnie aż zwaliło z nóg 🤣😁wysyłam zdjęcie mojej mamie i pisze ,żeby jadła takie śniadania a na na to ze woli zjeść 2 tosty bo nie chce wyglądać ,jak amerykańskie grubasy ...he he 🤣😅😂tyle się promuje zdrowy tryb życia a niewiedza ,jednak nadal jest szeroka ❤️#sniadanie #breakfast #dziendobry #goodmorning #trening #fitfood #fitness #wiemcojem #zdrowejedzenie #kulturystyka #healthylifestyle #cleanfood #istafit #fitnesswomen #fitwomen #aktywnamama
Moje śniadanko na dziś❤️👍❤️😉 Słuchajcie muszę to napisać bo mnie aż zwaliło z nóg 🤣😁wysyłam zdjęcie mojej mamie i pisze ,żeby jadła takie śniadania a na na to ze woli zjeść 2 tosty bo nie chce wyglądać ,jak amerykańskie grubasy ...he he 🤣😅😂tyle się promuje zdrowy tryb życia a niewiedza ,jednak nadal jest szeroka ❤️#sniadanie  #breakfast  #dziendobry  #goodmorning  #trening  #fitfood  #fitness  #wiemcojem  #zdrowejedzenie  #kulturystyka  #healthylifestyle  #cleanfood  #istafit  #fitnesswomen  #fitwomen  #aktywnamama 
Зал - это наш второй дом! 🏠❤️Место где тело и душа отдыхает от всех проблем которые остались за его порогом... ✋🤜 Место куда хочется идти не смотря на погоду, настроение и различные обстоятельства... ☀️🏃🏽‍♀️🏋🏻‍♀️
#доброеутро #жопастики #спортивныедевушки #трансформация #наспорте #будьвформе #персональныйтренер  #тренеровка #допосле #качалка #пп #зож #телоклету #reebok #followme #girl #personaltraine #sport #fitness #istaphoto #istafit #workout #fitnessmodel #fitnessaddict  #gym #lifestyle #diet #transformation #trainer_ermolova
Зал - это наш второй дом! 🏠❤️Место где тело и душа отдыхает от всех проблем которые остались за его порогом... ✋🤜 Место куда хочется идти не смотря на погоду, настроение и различные обстоятельства... ☀️🏃🏽‍♀️🏋🏻‍♀️ #доброеутро  #жопастики  #спортивныедевушки  #трансформация  #наспорте  #будьвформе  #персональныйтренер  #тренеровка  #допосле  #качалка  #пп  #зож  #телоклету  #reebok  #followme  #girl  #personaltraine  #sport  #fitness  #istaphoto  #istafit  #workout  #fitnessmodel  #fitnessaddict  #gym  #lifestyle  #diet  #transformation  #trainer_ermolova 
Que tus convicciones siempre sean mas que el dolor fisico y mental! ✌👌. .
Trabaja sin descanso hasta conseguirlo!!💪👊👌✌. .Foto por la mas linda 😊💕💏.
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. 🌟ASESORIAS ONLINE Y PRESENCIALES🌟.
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➡CONSULTAS Y DUDAS POR MAS INFORACION DM 😊🙌. .
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🌟UN PASO A LA VEZ 🌟
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Tired but never defeated!! 👉💥💪🏆.
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#progress #motivation #hardwork #gymtime #focus #goals #abs #aesthetics #mensphysique #workout #fitness #istafit #instachile #instagood #lifestyle #transformation #back
#shredded #healthy #healthyfood #dream #bodybulding #sixpack #muscle #strong #modelfitness #fitnesscl #gains #ripped #shoulders
100% perseverancia 
100% dieta 
100% entrenamiento
100% disciplina 
100% determinación 
no glory without sacrifice👉💪💥
Que tus convicciones siempre sean mas que el dolor fisico y mental! ✌👌. . Trabaja sin descanso hasta conseguirlo!!💪👊👌✌. .Foto por la mas linda 😊💕💏. . . 🌟ASESORIAS ONLINE Y PRESENCIALES🌟. . ➡CONSULTAS Y DUDAS POR MAS INFORACION DM 😊🙌. . . 🌟UN PASO A LA VEZ 🌟 . Tired but never defeated!! 👉💥💪🏆. . #progress  #motivation  #hardwork  #gymtime  #focus  #goals  #abs  #aesthetics  #mensphysique  #workout  #fitness  #istafit  #instachile  #instagood  #lifestyle  #transformation  #back  #shredded  #healthy  #healthyfood  #dream  #bodybulding  #sixpack  #muscle  #strong  #modelfitness  #fitnesscl  #gains  #ripped  #shoulders  100% perseverancia 100% dieta 100% entrenamiento 100% disciplina 100% determinación no glory without sacrifice👉💪💥
Throwback to that time we aced the City to Surf / @hayleyannehairdressing @staaaci_x @chloe_hunt_xo
Throwback to that time we aced the City to Surf / @hayleyannehairdressing @staaaci_x @chloe_hunt_xo
C'è un tempo per piacere agli ormoni..
🙄
È un tempo per piacere ai neuroni😥😜😘...
#blonde #beautifulgirls #sexywomam #istafit #glasses #sexyeyes #greenyeas #blueeyes #funnygirl #funnyfaces #attractive #neckline #sweetlace #naughtywife #fitnessmodel #tattoogirl #lovesummer #tattoo2me #newstyle #ph5 #gimgirl #spectecular #maledesire #goodnight #lfl #tagsta #newme #madness
⭕Quando sei alla ricerca di una buona forma fisica🤸‍♂️ e sei sulla strada giusta troverai sempre qualcuno pronto a dirti:
➖SEI TROPPO MAGRO🏃‍♂️
➖SEI TROPPO MUSCOLOSO💪
➖FAI TROPPO DI QUA E POCO DI LA😳
La verità é che non devi combattere guerre inutili ma devi continuare sulla tua strada seguendo sempre il metodo scientifico tralasciando le cose e i personaggi approssimativi🤡
🔴Per avere il tuo programma di allenamento personalizzato scrivi ad alf8008@gmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gameover #pushup
#alfredovicinanzapersonaltrainer #nevergiveupfunctionalteam #fitness #gym #palestra #iomialleno #functionaltraining #bodybuilding #crossfit #istafit #pump #pilates #istafit #fitforlife  #bodytransformation #stayhealthy #sport #athlete #competition #mylife #unbreakble #cool #repost #summer #beautifulsky #repost #repostapp #salerno #italia
⭕Quando sei alla ricerca di una buona forma fisica🤸‍♂️ e sei sulla strada giusta troverai sempre qualcuno pronto a dirti: ➖SEI TROPPO MAGRO🏃‍♂️ ➖SEI TROPPO MUSCOLOSO💪 ➖FAI TROPPO DI QUA E POCO DI LA😳 La verità é che non devi combattere guerre inutili ma devi continuare sulla tua strada seguendo sempre il metodo scientifico tralasciando le cose e i personaggi approssimativi🤡 🔴Per avere il tuo programma di allenamento personalizzato scrivi ad alf8008@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gameover  #pushup  #alfredovicinanzapersonaltrainer  #nevergiveupfunctionalteam  #fitness  #gym  #palestra  #iomialleno  #functionaltraining  #bodybuilding  #crossfit  #istafit  #pump  #pilates  #istafit  #fitforlife  #bodytransformation  #stayhealthy  #sport  #athlete  #competition  #mylife  #unbreakble  #cool  #repost  #summer  #beautifulsky  #repost  #repostapp  #salerno  #italia 
E poi dicono che mangio poco 🙈
100gr farfalle integrali
200gr pollo
250gr di zucca
1/3 di avocado 
#dinner #fiteat #definition #istafood #istafit #eatlove #lowcarb
🎉💖🐚 “Give every day the chance to become the most beautiful of your life.” ~~ Mark Twain🌎
(collect only empty shells!)🐚
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Follow @beautifultravelife for beautiful picture everyday

Source: @shellekelle
#bikinicompetitor #girlswithink #like4like #fitnessaddict #fitfam #gorgeousgirl #curvy #fitspo #teenmodel #beauty #toned #beachlife #istafollow #aesthetic #workout #motivation #istafit #bodybuilding #hotel #fitgirl #fitness #mindset #sunset #pooltime #results #vitaminsea
🎉💖🐚 “Give every day the chance to become the most beautiful of your life.” ~~ Mark Twain🌎 (collect only empty shells!)🐚 .............................................................. . . Follow @beautifultravelife for beautiful picture everyday Source: @shellekelle #bikinicompetitor  #girlswithink  #like4like  #fitnessaddict  #fitfam  #gorgeousgirl  #curvy  #fitspo  #teenmodel  #beauty  #toned  #beachlife  #istafollow  #aesthetic  #workout  #motivation  #istafit  #bodybuilding  #hotel  #fitgirl  #fitness  #mindset  #sunset  #pooltime  #results  #vitaminsea 
Repost from @samdegalicia Repost from @costanza_88 Cambiamenti...maggio/dicembre
Cambio drastico di alimentazione e allenamento ad alte ripetizioni.. 2 kg di differenza
...se ci credi puoi farlo 💪
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Coach@Andreasvolpes .
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#bikinigirl #bikinimodel #bikiniprep #bikinicompetitor #gymfreak #gymgirl #trasformation #motivation #determination #girlwithsixpack #gymlife #nopainnogain #girlwholift #toned#atlete #sixpack #abs #gainzz #istafit #staifit #dream #maimollare#me #mylife #gym #happy #bb #diet #bodybuilding #beastmode
Repost from @samdegalicia Repost from @costanza_88 Cambiamenti...maggio/dicembre Cambio drastico di alimentazione e allenamento ad alte ripetizioni.. 2 kg di differenza ...se ci credi puoi farlo 💪 . . . Coach@Andreasvolpes . . . #bikinigirl  #bikinimodel  #bikiniprep  #bikinicompetitor  #gymfreak  #gymgirl  #trasformation  #motivation  #determination  #girlwithsixpack  #gymlife  #nopainnogain  #girlwholift  #toned #atlete  #sixpack  #abs  #gainzz  #istafit  #staifit  #dream  #maimollare #me  #mylife  #gym  #happy  #bb  #diet  #bodybuilding  #beastmode 
Belize 😍😍😍 Credits ✨✨
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 for a feature ❤️ Follow @wonderfultravelife for beautiful picture everyday

Source: @beaches_n_resorts
#bodybuilding #girlswithink #diet #losangeles #paris #gorgeousgirl #curvy #girlswith6packs #wabba #curvygirl #thickwomen #beachbum #followme #istafit #happy #preparazione #likeforfollow #teenmodels #focus #travelphotography #fitness #winter #emmawwe #wwe #tropical #goals #wrestlemania
Blessed with a great weather the Titans reached the top of Big Buddha to enjoy one of the most beautiful views on the island of Phuket. Happy Thursday from the Titan Family! ☀️ Big Buddha Run every Thursday 6.30am.

Join our community: www.titanfitnesscamp.com 
#BigBuddhaRun  #TrainingInParadise #TitanFamily #theoriginalfitnessCamp
#FunInTheSun #AmazingTitans #CampOfSmiles #funInthesun #TitanCommunity #Bestclients #BestCoaches #TitanFamily #teamwork #TitanFitnessCamp #TitanUp #fitnessholidays #PersonalTraining #weightlosstransformation #FitnessTravels #FitnessMotivation #weightloss #strengthtraining #istaFit #Fitnessbootcamp #Instafitness #bootcamp #TitanFitnessThailand
Blessed with a great weather the Titans reached the top of Big Buddha to enjoy one of the most beautiful views on the island of Phuket. Happy Thursday from the Titan Family! ☀️ Big Buddha Run every Thursday 6.30am. Join our community: www.titanfitnesscamp.com #BigBuddhaRun  #TrainingInParadise  #TitanFamily  #theoriginalfitnessCamp  #FunInTheSun  #AmazingTitans  #CampOfSmiles  #funInthesun  #TitanCommunity  #Bestclients  #BestCoaches  #TitanFamily  #teamwork  #TitanFitnessCamp  #TitanUp  #fitnessholidays  #PersonalTraining  #weightlosstransformation  #FitnessTravels  #FitnessMotivation  #weightloss  #strengthtraining  #istaFit  #Fitnessbootcamp  #Instafitness  #bootcamp  #TitanFitnessThailand 
Follow @xoxo.activesoul for super cute athletic apparel! I am loving this gear! •
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#yoga #yogi #activewear #activelifestyle #outfitoftheday #ootd #npcbikini #npc #ifbb #ifbbpro #shouldersworkout #legday #legdayworkout #fitspiration #fitspo #istafit #trending #pink #cute #girlswholift #leggings
Seguitemi⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Istagram:@antonino_silvestri_⬅️⬅️⬅️
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
#model📷 #fashionshoots #modelcasting #fashionmodeling #photopose #modeling  #modelinglife #modelingshoot #modelportfolio #modelslife #photoshoot#fitinessfeak #tweldeskpp #jetmoving #istafit #gymlifra #gridout #flez #piercingmedusa
Quest' anno non ho avuto grandi pretese, l'inverno per via degli esami è passato con pochi allenamenti, poco programmati.. incentrati sui fondamentali, un fastidioso problema al ginocchio destro mi ha limitato in uno dei miei gruppi muscolari migliori (sempre nel mio piccolo)le gambe... Ho deciso di iniziare un cut a fine Aprile a circa 83/85cm di girovita senza darmi un limite di tempo ma prefiggendomi di non scendere troppo con i carboidrati.

Mi alzo la mattina, mi peso, mi guardo allo specchio, confronto questi feedback con le sensazioni in allenamento e decido i nutrienti del giorno. 
Ho seguito un periodo più stretto di circa 4 settimane con carboidrati più bassi e ricariche pianificate nel quale non ho fatto pasti liberi e ho accettato di vedermi spesso vuoto e spento, arrivato intorno al 10% di bf ho iniziato a giocare al rialzo con i carboidrati oscillando comunque tra situazioni di ipo e normocalorica.

Sono arrivato giocando al rialzo ad oscillare tra i 150 e i 300g di carboidrati sempre decidendo al mattino appena sveglio, ho reinserito dei pasti liberi quando la bilancia lo permette, controllando la quota calorica il grasso continua a scendere con una media di 200g circa a settimana ma i muscoli sono adesso più pieni e vivi.

La foto è di circa 2 settimane fa a 76cm di girovita, al mattino appena sveglio dopo una pizza ed un gelato, ora sono ancora più asciutto e soddisfatto dell'esperimento riuscito.

Probabilmente posso tirarmi anche a quote più alte rispetto agli anni passati, giocando d'anticipo. Adoro sperimentare e non cullarmi sui risultati del passato, siamo frutto della continua esperienza che facciamo ogni giorno.

#italia #ripped  #repost #training #trasformation #istafit #onlinecoach #fitnessmodel #physique #paolovalentecoach #aesthetic #diet #dedication #fitnesslife #nutrition #health #gym #gymlife #clientspotlight  #bodybuilding #npc #fitnesscoach #palestra #mensphysique #bikini #bikinimodel #bikinicompetitor #personaltraining #model #manmodel
Quest' anno non ho avuto grandi pretese, l'inverno per via degli esami è passato con pochi allenamenti, poco programmati.. incentrati sui fondamentali, un fastidioso problema al ginocchio destro mi ha limitato in uno dei miei gruppi muscolari migliori (sempre nel mio piccolo)le gambe... Ho deciso di iniziare un cut a fine Aprile a circa 83/85cm di girovita senza darmi un limite di tempo ma prefiggendomi di non scendere troppo con i carboidrati. Mi alzo la mattina, mi peso, mi guardo allo specchio, confronto questi feedback con le sensazioni in allenamento e decido i nutrienti del giorno. Ho seguito un periodo più stretto di circa 4 settimane con carboidrati più bassi e ricariche pianificate nel quale non ho fatto pasti liberi e ho accettato di vedermi spesso vuoto e spento, arrivato intorno al 10% di bf ho iniziato a giocare al rialzo con i carboidrati oscillando comunque tra situazioni di ipo e normocalorica. Sono arrivato giocando al rialzo ad oscillare tra i 150 e i 300g di carboidrati sempre decidendo al mattino appena sveglio, ho reinserito dei pasti liberi quando la bilancia lo permette, controllando la quota calorica il grasso continua a scendere con una media di 200g circa a settimana ma i muscoli sono adesso più pieni e vivi. La foto è di circa 2 settimane fa a 76cm di girovita, al mattino appena sveglio dopo una pizza ed un gelato, ora sono ancora più asciutto e soddisfatto dell'esperimento riuscito. Probabilmente posso tirarmi anche a quote più alte rispetto agli anni passati, giocando d'anticipo. Adoro sperimentare e non cullarmi sui risultati del passato, siamo frutto della continua esperienza che facciamo ogni giorno. #italia  #ripped   #repost  #training  #trasformation  #istafit  #onlinecoach  #fitnessmodel  #physique  #paolovalentecoach  #aesthetic  #diet  #dedication  #fitnesslife  #nutrition  #health  #gym  #gymlife  #clientspotlight   #bodybuilding  #npc  #fitnesscoach  #palestra  #mensphysique  #bikini  #bikinimodel  #bikinicompetitor  #personaltraining  #model  #manmodel 
Mój baton własnej roboty ❤️płatki owsiane ,trochę gorzkiej czekolady ,rodzynki,żurawina ,masło orzechowe 100% i miód prawdziwy z pasieki ❤️#zdrowejedzenie #istafood #fitness #fitwomen #fitnesswomen #kulturystyka #healthylifestyle #protein #istafit #fitnessmom #fitnesslife
Last beach stop at sunset as we walked back on the  trail. This was our last sight of the beach, a magical moment ✨ |

Follow @beautifultravelife for beautiful picture everyday

Source: @victorsfitz
#girlsthatlift #beachbum #muscle #preparazione #istafit #bikiniprep #photographer #determination #shelifts #bodybuilding #fitspo #diet #bikinigirl #teenmodels #thickwomen #sopretty #thickfit #gratitude #transformation #wanderlust #tropical #flicenflac #ballet #love #hotel
Last beach stop at sunset as we walked back on the trail. This was our last sight of the beach, a magical moment ✨ | Follow @beautifultravelife for beautiful picture everyday Source: @victorsfitz #girlsthatlift  #beachbum  #muscle  #preparazione  #istafit  #bikiniprep  #photographer  #determination  #shelifts  #bodybuilding  #fitspo  #diet  #bikinigirl  #teenmodels  #thickwomen  #sopretty  #thickfit  #gratitude  #transformation  #wanderlust  #tropical  #flicenflac  #ballet  #love  #hotel 
A teraz po treningu wzmacniam się ❤️ryż z kurczakiem i warzywami ❤️pozdrawiam wszystkich aktywnych i mniej aktywnych ❤️👍❤️#istafood #fitness #trening #fitnessfood #obiad #dinner #fitnesslife #ilovefitness #fitnesswomen #fitnessmom #aktywnamama #healthylifestyle #mylive #goodday #zdrowejedzenie #sport #istafit #nutrition #proteinbread
I have climbed the highest mountains
I have run through the fields
Only to be with you but 
I Still Haven't Found What I'm Looking For @u2 •
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#muscles #fitness #training 😘
#bodybuildingwomen lifestyle #istafit #bodybuildingaddict #fitnessfreak #fitlife #fitspo #bodybuildinglife #gymtime #fitnessaddict #bodybuildingfood #fitnessmodel #gymrat #muscle #physique #motivation #workout #fit #fitx #bodybuildingcom #travelgram #travelingram #gymlife #sonia😎😘 #fitfarm #bodybuildingmotivation  #bodybuilding #fitness #gym Work work @Rihanna- Work (Explicit) ft. Drake😘
I have climbed the highest mountains I have run through the fields Only to be with you but I Still Haven't Found What I'm Looking For @u2 • • • • #muscles  #fitness  #training  😘 #bodybuildingwomen  lifestyle #istafit  #bodybuildingaddict  #fitnessfreak  #fitlife  #fitspo  #bodybuildinglife  #gymtime  #fitnessaddict  #bodybuildingfood  #fitnessmodel  #gymrat  #muscle  #physique  #motivation  #workout  #fit  #fitx  #bodybuildingcom  #travelgram  #travelingram  #gymlife  #sonia 😎😘 #fitfarm  #bodybuildingmotivation  #bodybuilding  #fitness  #gym  Work work @Rihanna- Work (Explicit) ft. Drake😘
I love capturing moments like this, this one is from my last weeks trip to China •
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#training #muscles #fitness 😘
#bodybuildingwomen lifestyle #istafit #bodybuildingaddict #fitnessfreak #fitlife #fitspo #bodybuildinglife #gymtime #fitnessaddict #bodybuildingfood #fitnessmodel #gymrat #muscle #physique #motivation #workout #fit #fitx #bodybuildingcom #travelgram #travelingram #gymlife #sonia😎😘 #fitfarm #bodybuildingmotivation  #bodybuilding #fitness #gym
I love capturing moments like this, this one is from my last weeks trip to China • • • • • • • • • • • • • • ( China 2018) • • • • • #training  #muscles  #fitness  😘 #bodybuildingwomen  lifestyle #istafit  #bodybuildingaddict  #fitnessfreak  #fitlife  #fitspo  #bodybuildinglife  #gymtime  #fitnessaddict  #bodybuildingfood  #fitnessmodel  #gymrat  #muscle  #physique  #motivation  #workout  #fit  #fitx  #bodybuildingcom  #travelgram  #travelingram  #gymlife  #sonia 😎😘 #fitfarm  #bodybuildingmotivation  #bodybuilding  #fitness  #gym 
Don’t let a dress especially red dress ! stop you joining the locals @ their exercise park 🧘‍♀️🏃‍♀️🏋🏻‍♀️
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#body #workout #fitness 
#fitso #istafit #workoutmotivation #gym #sportmotivation #training #machine #fitnessmotivation #motivation #bodybuilding #sport #healthy #muscle #physique #oldenburg #bremen #mcfit #instafitness #bulk 😘#gains #weightlossjourney #weightlifting #sonia😎😘 #transformation #bodybuildingmotivation  #fitforlife #gymnastics
Don’t let a dress especially red dress ! stop you joining the locals @ their exercise park 🧘‍♀️🏃‍♀️🏋🏻‍♀️ • • • • • • • • • • • • • ( China 2018) • • • #body  #workout  #fitness  #fitso  #istafit  #workoutmotivation  #gym  #sportmotivation  #training  #machine  #fitnessmotivation  #motivation  #bodybuilding  #sport  #healthy  #muscle  #physique  #oldenburg  #bremen  #mcfit  #instafitness  #bulk  😘#gains  #weightlossjourney  #weightlifting  #sonia 😎😘 #transformation  #bodybuildingmotivation  #fitforlife  #gymnastics