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Reppin the #islandstrong 💕🌺🌺 oh yeah no more green hair lol!!
Reppin the #islandstrong  💕🌺🌺 oh yeah no more green hair lol!!
New addition. Sad to see the Volvo go, but happy to have this gem. 🚘🙌🏻🚗💨👀#subaruimpreza #subaru #subie #subiegang #subielove #subarulove #yeahitsastick #manualtransmission #dailydriver #southshoresubaru #islandstrong #li148 #longisland #newyorkstateofmind
Presents Prime Shot Team Feature: 🏆 @raw.shoots 🏆
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Selection by: @russel_scott
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#li_raw_shoots
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Long Island Location: Long Beach, New York
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🇺🇸 #liprimeshot #islandprimeshot 🇺🇸
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THE TEAM @Nyctme | @4th.photo | @barrier.island | @raw.shoots | @chris_mander | @jjtrezza | @cozzknowsphotos | @timo.james | @pedro_v21 | @russell_scott
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#usaprimeshot #islandstrong #exploreliny #gagesunglasses #itsamazingoutthere #516 #631 #51631#longislandsound #newyorkonly #iloveny #news12li #longislandnewyork #longislandphotographer #locallongisland #longisland #thelistli #liandthe5 #suffolkcounty #lislandastro #beautifuldestinations #ig_color #moodygrams #aov #igtones #visualambassadors
Presents Prime Shot Team Feature: 🏆 @raw.shoots 🏆 🌴 Selection by: @russel_scott 🌴 #li_raw_shoots  🌴 Long Island Location: Long Beach, New York 🌴 🇺🇸 #liprimeshot  #islandprimeshot  🇺🇸 🌴 THE TEAM @Nyctme | @4th.photo | @barrier.island | @raw.shoots | @chris_mander | @jjtrezza | @cozzknowsphotos | @timo.james | @pedro_v21 | @russell_scott 🌴 🌴 🌴 🌴 🌴 #usaprimeshot  #islandstrong  #exploreliny  #gagesunglasses  #itsamazingoutthere  #516  #631  #51631 #longislandsound  #newyorkonly  #iloveny  #news12li  #longislandnewyork  #longislandphotographer  #locallongisland  #longisland  #thelistli  #liandthe5  #suffolkcounty  #lislandastro  #beautifuldestinations  #ig_color  #moodygrams  #aov  #igtones  #visualambassadors 
Functional Training - Overhead walking lunges. 
This form of training conditions you to perform daily life activities that are common for you with greater ease and stability. 
In short, functional training helps you build strength, power, and mobility that translates beyond the gym. It’s “real world” fitness. 
I almost always do my Bulgarian Split squats and walking lunges with a weight overhead in order to build muscle stamina in my shoulders and to help condition my shoulders as well as my arms and core for when I’m carrying my 11’ 3” board overhead. Make sense? So, think about your activities and what you can do to incorporate functional training into your gym routine. Btw: Holding the weight Overhead builds nice stamina within your shoulders. Changing a light bulb Overhead has never been so easy 💁‍♀️💥💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 #califit14  #nasm #transformation  #beachvibe #surfergirl #strongwomen #fitforareason #islandstrong #teamsuppkings #lislandstrong #TeamPro_Fit
 #personaltrainer #longisland #strongisland
Functional Training - Overhead walking lunges. This form of training conditions you to perform daily life activities that are common for you with greater ease and stability. In short, functional training helps you build strength, power, and mobility that translates beyond the gym. It’s “real world” fitness. I almost always do my Bulgarian Split squats and walking lunges with a weight overhead in order to build muscle stamina in my shoulders and to help condition my shoulders as well as my arms and core for when I’m carrying my 11’ 3” board overhead. Make sense? So, think about your activities and what you can do to incorporate functional training into your gym routine. Btw: Holding the weight Overhead builds nice stamina within your shoulders. Changing a light bulb Overhead has never been so easy 💁‍♀️💥💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 #califit14  #nasm  #transformation  #beachvibe  #surfergirl  #strongwomen  #fitforareason  #islandstrong  #teamsuppkings  #lislandstrong  #TeamPro_Fit  #personaltrainer  #longisland  #strongisland 
Some fun in the 🌅 •
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#sunset #skyporn #skychasers #beachporn #longisland #islandstrong #exploreli #islandprimeshot
the most probable explanation is that i was made for another world
the most probable explanation is that i was made for another world
“The broken will always be able to love harder than most. Once you’ve been in the dark, you learn to appreciate everything that shines.” 💫
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 #nightsky #ig_nightphotography #astrophotography #universetoday #nightscape #fs_longexpo #nightsky #ig_nightphotography #astrophotography #universetoday #nightscape #newyork #longisland #li148 #exploreliny #goexplore #getoutandexplore #ispyny #newyorkexplored #islandstrong #liprimeshot #islandprimeshot #just_newyork #canonusa #canon_photos #canonwhatelse #news12li #abc7ny @news12li @exploreliny @abc7ny
“The broken will always be able to love harder than most. Once you’ve been in the dark, you learn to appreciate everything that shines.” 💫 . . . . . #nightsky  #ig_nightphotography  #astrophotography  #universetoday  #nightscape  #fs_longexpo  #nightsky  #ig_nightphotography  #astrophotography  #universetoday  #nightscape  #newyork  #longisland  #li148  #exploreliny  #goexplore  #getoutandexplore  #ispyny  #newyorkexplored  #islandstrong  #liprimeshot  #islandprimeshot  #just_newyork  #canonusa  #canon_photos  #canonwhatelse  #news12li  #abc7ny  @news12li @exploreliny @abc7ny
@whale.and.anchor 
Caught the crispest bow on the sound by Port Jeff last night 🌈 
#islandstrong #longisland #longislandsound #rainbow #skyporn #lisound #soundmind #saltlife #welivewhereyouvacation
Mario's Mushrooms
Mario's Mushrooms
Some more decorative railing panels ready to go!! CNC cut out of solid sheets of @versatex_trimboard . That means there are no joints that can open up over time! All openings are still to code. This here is a pretty common design. You can also design your own and don't be afraid of adding some curves! Our CNC loves cutting curves. Contact us for a quote on your next project. Many options and systems to choose from!!
#youdreamitwebuildit 
#pvcmillwork 
#customiswhatwedo
Some more decorative railing panels ready to go!! CNC cut out of solid sheets of @versatex_trimboard . That means there are no joints that can open up over time! All openings are still to code. This here is a pretty common design. You can also design your own and don't be afraid of adding some curves! Our CNC loves cutting curves. Contact us for a quote on your next project. Many options and systems to choose from!! #youdreamitwebuildit  #pvcmillwork  #customiswhatwedo 
For many of us, this summer has been one of the sweatiest we’ve ever lived. I am certainly not complaining because I live for the heat and sunshine. Sadly though, this means global warming is not only an academic topic, but a reality! Yes, our planet is in danger and yes, we must do something NOW. .What are you going to do to help save this BEAUTIFUL planet of ours? It is the responsibility of OUR generation to save Mother Earth! As a group we are so strong and can truly make a difference to build a safe and green planet for ourselves, our children, and future generations. We all have to work together to make this dream a reality!

As you saw yesterday I shared one way with @stasherbags how I am committed to making small changes. Another way is by using FRÉ @freskincare because they are a brand that is leading the green revolution in the skincare industry.

Did you know that for every skincare set sold, FRÉ plants an Argan tree of life in Morocco to fightdeforestation, improve the quality of air and support women’s communities who harvest Argan oil. On January 14th, FRÉ will have its yearly planting day (I wish I could head to Morocco to watch this happen) and until then, they commit to plant even more trees than planned to increase our community’s impact.

For the next 7 days, FRÉ will plant 3 trees for every DETOX TRIO sold, conveying a simple but so true message: to really DETOX our skin, we have to DETOX the planet!
The DETOX TRIO includes my 3 favorite products based on organic Argan oil and leaf extract (100% vegan & cruelty-free): the PURIFY ME gentle cleanser, the REVIVE ME serum and the new natural DETOX ME mask I am fond of (fragrance-free, natural blue color). I LOVE how fresh and clean my skin feels after following their skincare regime.  The new DETOX ME mask has quickly become one of my favorite products.  I use it at least twice a week to give my skin a good refresh.  I always follow with the REVIVE ME serum to give my skin that natural glow.
I am very excited and happy to share an amazing opportunity with you. Get your DETOX TRIO 30% and plant 3 Argan Trees of Life!
Head to the link in my bio! Use “MAEL” @ checkout!
For many of us, this summer has been one of the sweatiest we’ve ever lived. I am certainly not complaining because I live for the heat and sunshine. Sadly though, this means global warming is not only an academic topic, but a reality! Yes, our planet is in danger and yes, we must do something NOW. .What are you going to do to help save this BEAUTIFUL planet of ours? It is the responsibility of OUR generation to save Mother Earth! As a group we are so strong and can truly make a difference to build a safe and green planet for ourselves, our children, and future generations. We all have to work together to make this dream a reality! As you saw yesterday I shared one way with @stasherbags how I am committed to making small changes. Another way is by using FRÉ @freskincare because they are a brand that is leading the green revolution in the skincare industry. Did you know that for every skincare set sold, FRÉ plants an Argan tree of life in Morocco to fightdeforestation, improve the quality of air and support women’s communities who harvest Argan oil. On January 14th, FRÉ will have its yearly planting day (I wish I could head to Morocco to watch this happen) and until then, they commit to plant even more trees than planned to increase our community’s impact. For the next 7 days, FRÉ will plant 3 trees for every DETOX TRIO sold, conveying a simple but so true message: to really DETOX our skin, we have to DETOX the planet! The DETOX TRIO includes my 3 favorite products based on organic Argan oil and leaf extract (100% vegan & cruelty-free): the PURIFY ME gentle cleanser, the REVIVE ME serum and the new natural DETOX ME mask I am fond of (fragrance-free, natural blue color). I LOVE how fresh and clean my skin feels after following their skincare regime. The new DETOX ME mask has quickly become one of my favorite products. I use it at least twice a week to give my skin a good refresh. I always follow with the REVIVE ME serum to give my skin that natural glow. I am very excited and happy to share an amazing opportunity with you. Get your DETOX TRIO 30% and plant 3 Argan Trees of Life! Head to the link in my bio! Use “MAEL” @ checkout!
🤣🤣🤣 they say all island women Cray cray but they still keep coming back 🤷🏽‍♀️🤷🏽‍♀️ #islandstrong island woman are di best ooman 😂.
🤣🤣🤣 they say all island women Cray cray but they still keep coming back 🤷🏽‍♀️🤷🏽‍♀️ #islandstrong  island woman are di best ooman 😂.
🌅Enjoy these last few days of Summer at a North Shore waterfront restaurants! Scroll thru LINK IN BIO #supportlocal
🌅Enjoy these last few days of Summer at a North Shore waterfront restaurants! Scroll thru LINK IN BIO #supportlocal 
Pick out your best #Country attire and join us for a kickin' good time at our first ever #WildWestHoedown! Don't forget your boots as we will be teaching you some fun line dances. Wear your holsters and bring your lassos, we'll supply the hats! • Limited Seating
• Call 631-218-2810 to Reserve
• Takes Place in #TheOnyxTheatre (To The Left of The #NoelSRuizTheatre)

#CMPerformingArts #BroadwayInOakdale #DiscoverLongIsland #IslandStrong #ILoveNY #ChildrensTheatre #InteractiveTheatre #Interactive #Immersive
Pick out your best #Country  attire and join us for a kickin' good time at our first ever #WildWestHoedown ! Don't forget your boots as we will be teaching you some fun line dances. Wear your holsters and bring your lassos, we'll supply the hats! • Limited Seating • Call 631-218-2810 to Reserve • Takes Place in #TheOnyxTheatre  (To The Left of The #NoelSRuizTheatre ) #CMPerformingArts  #BroadwayInOakdale  #DiscoverLongIsland  #IslandStrong  #ILoveNY  #ChildrensTheatre  #InteractiveTheatre  #Interactive  #Immersive 
Don’t stop until you’re proud. 💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥
#califit14  #nasm #transformation  #beachvibe #surfergirl #strongwomen #fitforareason #islandstrong #teamsuppkings #lislandstrong #TeamPro_Fit
 #personaltrainer #longisland #strongisland 
#iamtherevolution #surflife
Presents Prime Shot Artist by: 🏆 @t0e_kneee🏆
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Selection by Founder: @4th.photo
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#li_t0e_kneee
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Long Island Location: Long Beach, New York
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🇺🇸 #liprimeshot #islandprimeshot 🇺🇸
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THE TEAM @Nyctme | @4th.photo | @barrier.island | @raw.shoots | @chris_mander | @jjtrezza | @cozzknowsphotos | @timo.james | @russel_scott
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#usaprimeshot #islandstrong #exploreliny #gagesunglasses #itsamazingoutthere #516 #631 #51631#longislandsound #newyorkonly #iloveny #news12li  #longislandnewyork #longislandphotographer #locallongisland #longisland #sky_marvels #tobaybeach #natureprimeshot
Presents Prime Shot Artist by: 🏆 @t0e_kneee🏆 🌴 Selection by Founder: @4th.photo 🌴 #li_t0e_kneee  🌴 Long Island Location: Long Beach, New York 🌴 🇺🇸 #liprimeshot  #islandprimeshot  🇺🇸 🌴 THE TEAM @Nyctme | @4th.photo | @barrier.island | @raw.shoots | @chris_mander | @jjtrezza | @cozzknowsphotos | @timo.james | @russel_scott 🌴 🌴 🌴 🌴 🌴 #usaprimeshot  #islandstrong  #exploreliny  #gagesunglasses  #itsamazingoutthere  #516  #631  #51631 #longislandsound  #newyorkonly  #iloveny  #news12li  #longislandnewyork  #longislandphotographer  #locallongisland  #longisland  #sky_marvels  #tobaybeach  #natureprimeshot 
Ahhh that soft morning light. I definitely did not want to wake up this morning but I’m glad I did, it felt great to get out there and shoot a little bit.
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#nikon #nikonnofilter #ishootnikon #nikonusa #exploreliny #islandstrong #iloveny #scenicny #newyorkexplored #islandprimeshot #exploremore #optoutside #natureprimeshot #earthshotz #aov #exploreny
Compound Movement: DB Deadlift into squat. 
What Is a Compound Exercise?
Compound exercises are multi-joint movements that work several muscles or muscle groups at one time. A great example of a compound exercise is the squat exercise, which engages many muscles in the lower body and core, including the quadriceps, the hamstrings, the calves, the glutes, the lower back and the core. Then I go and ad a deadlift to the mix. 🙌🏻
Benefits of Compound Exercises
For healthy athletes who are trying to get the most out of a training program, compound exercises are generally preferred and recommended because they translate to more types of common movement patterns. There are many reasons to use compound exercises during your workout and here’s why? * 	Generally burns more calories during exercise
* 	Simulates real-world exercises and activities
* 	Allows you to get a full body workout faster
* 	Improves coordination, reaction time and balance
* 	Improves joint stability and improves muscle balance across a joint
* 	Decreases the risk of injury during sports
* 	Keeps your heart rate up and provides cardiovascular benefits
* 	Allows you to exercise longer with less muscle fatigue
* 	Allows you to lift heavier loads and build more strength
💥💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥
#califit14  #nasm #transformation  #beachvibe #surfergirl #strongwomen #fitforareason #islandstrong #teamsuppkings #lislandstrong #TeamPro_Fit #wolfpack  #personaltrainer #longisland #strongisland
Compound Movement: DB Deadlift into squat. What Is a Compound Exercise? Compound exercises are multi-joint movements that work several muscles or muscle groups at one time. A great example of a compound exercise is the squat exercise, which engages many muscles in the lower body and core, including the quadriceps, the hamstrings, the calves, the glutes, the lower back and the core. Then I go and ad a deadlift to the mix. 🙌🏻 Benefits of Compound Exercises For healthy athletes who are trying to get the most out of a training program, compound exercises are generally preferred and recommended because they translate to more types of common movement patterns. There are many reasons to use compound exercises during your workout and here’s why? * Generally burns more calories during exercise * Simulates real-world exercises and activities * Allows you to get a full body workout faster * Improves coordination, reaction time and balance * Improves joint stability and improves muscle balance across a joint * Decreases the risk of injury during sports * Keeps your heart rate up and provides cardiovascular benefits * Allows you to exercise longer with less muscle fatigue * Allows you to lift heavier loads and build more strength 💥💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 #califit14  #nasm  #transformation  #beachvibe  #surfergirl  #strongwomen  #fitforareason  #islandstrong  #teamsuppkings  #lislandstrong  #TeamPro_Fit  #wolfpack  #personaltrainer  #longisland  #strongisland 
“A photo gives the illusion that time froze right there, in that moment, but in reality it never stopped moving.”-SB
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Do you freeze time or watch it move?⏳This is the same photo taken at different shutter speeds😎
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Comment down below after you ➡️, and follow @brookephotography444 🎃
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#windmill #bnw_captures #moodygrams #islandstrong
“A photo gives the illusion that time froze right there, in that moment, but in reality it never stopped moving.”-SB . . Do you freeze time or watch it move?⏳This is the same photo taken at different shutter speeds😎 . Comment down below after you ➡️, and follow @brookephotography444 🎃 . . . . . #windmill  #bnw_captures  #moodygrams  #islandstrong 
1k GIVEAWAY🎉 Like this post & comment below to be entered to win a @lislandstrong size large white tee 😍 Winner will be chosen at random when we hit 1k followers. Winner must come in & claim prize.  Come check out our @lislandstrong selection! We have hoodies, tees, tanks hats & more! #shoplocal #supportlocal #giveaway #islandstrong #longisland
1k GIVEAWAY🎉 Like this post & comment below to be entered to win a @lislandstrong size large white tee 😍 Winner will be chosen at random when we hit 1k followers. Winner must come in & claim prize. Come check out our @lislandstrong selection! We have hoodies, tees, tanks hats & more! #shoplocal  #supportlocal  #giveaway  #islandstrong  #longisland 
Our vision is to always provide families with exceptional quality, natural foods, and friendly service. Our variety of prime meats is second to none 🥩⠀
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#oysterbayny #italian #lifoodie #lifoodies #lieats #italianmarketplace #italianmarket @eat_longisland  #lifoodgram #officialfoodgroup #tastesofny #eatinnyc #longforkisland #longislandeats #noBSfood #eeeeeats #foodpicoftheday #dailyfoodfeed #longislandny #longisland #eatupnewyork #tastinglongisland #islandstrong
Our vision is to always provide families with exceptional quality, natural foods, and friendly service. Our variety of prime meats is second to none 🥩⠀ ∙⠀ ∙⠀ #oysterbayny  #italian  #lifoodie  #lifoodies  #lieats  #italianmarketplace  #italianmarket  @eat_longisland #lifoodgram  #officialfoodgroup  #tastesofny  #eatinnyc  #longforkisland  #longislandeats  #noBSfood  #eeeeeats  #foodpicoftheday  #dailyfoodfeed  #longislandny  #longisland  #eatupnewyork  #tastinglongisland  #islandstrong 
Cutting back on carbs never looked so delicious! What’s your favorite way to prepare zucchini noodles?⠀
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#lifoodie #lifoodies #lieats #franklinsquare #franklinsquareny #cookwithmenyc #foodilysm #foooodieee @eat_longisland  #lifoodgram #officialfoodgroup #tastesofny #eatinnyc #longforkisland #longislandeats #noBSfood #eeeeeats #foodpicoftheday #dailyfoodfeed #longislandny #longisland #eatupnewyork #tastinglongisland #islandstrong #mealsandreels @yelplongisland @longislanddining #longisland_eats #soulfood #deli #delicounter #catering #eatwithmeusa
Cutting back on carbs never looked so delicious! What’s your favorite way to prepare zucchini noodles?⠀ ∙⠀ ∙⠀ #lifoodie  #lifoodies  #lieats  #franklinsquare  #franklinsquareny  #cookwithmenyc  #foodilysm  #foooodieee  @eat_longisland #lifoodgram  #officialfoodgroup  #tastesofny  #eatinnyc  #longforkisland  #longislandeats  #noBSfood  #eeeeeats  #foodpicoftheday  #dailyfoodfeed  #longislandny  #longisland  #eatupnewyork  #tastinglongisland  #islandstrong  #mealsandreels  @yelplongisland @longislanddining #longisland_eats  #soulfood  #deli  #delicounter  #catering  #eatwithmeusa 
Our seafood is second to none because we use fresh ingredients and age-old secret recipes. We’re sure that every bite will make you want more! Check out our seafood catering menu here: https://buff.ly/2MMjyEg ⠀
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#pellegrinisprimemeats#pellegriniscatering #stewartmanor#primemeats #catering #lifoodie #lifoodies#lieats #cookwithmenyc #foodilysm#foooodieee @eat_longisland  #lifoodgram#officialfoodgroup #tastesofny #eatinnyc#longforkisland #longislandeats #noBSfood#eeeeeats #foodpicoftheday #dailyfoodfeed#longislandny #longisland #eatupnewyork#tastinglongisland #islandstrong #bbqbeast#eatwithmeusa #seafood #devourpower
Our seafood is second to none because we use fresh ingredients and age-old secret recipes. We’re sure that every bite will make you want more! Check out our seafood catering menu here: https://buff.ly/2MMjyEg ⠀ ∙⠀ ∙⠀ #pellegrinisprimemeats #pellegriniscatering  #stewartmanor #primemeats  #catering  #lifoodie  #lifoodies #lieats  #cookwithmenyc  #foodilysm #foooodieee  @eat_longisland #lifoodgram #officialfoodgroup  #tastesofny  #eatinnyc #longforkisland  #longislandeats  #noBSfood #eeeeeats  #foodpicoftheday  #dailyfoodfeed #longislandny  #longisland  #eatupnewyork #tastinglongisland  #islandstrong  #bbqbeast #eatwithmeusa  #seafood  #devourpower 
Presents Prime Shot Artist by: 🏆 @weldyescalante🏆
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Selection by Founder: @4th.photo
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#li_weldyescalante
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Long Island Location: Long Beach, New York
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🇺🇸 #liprimeshot #islandprimeshot 🇺🇸
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THE TEAM @Nyctme | @4th.photo | @barrier.island | @raw.shoots | @chris_mander | @jjtrezza | @cozzknowsphotos | @timo.james | @russel_scott
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#usaprimeshot #islandstrong #exploreliny #gagesunglasses #itsamazingoutthere #516 #631 #51631#longislandsound #newyorkonly #iloveny #news12li  #longislandnewyork #longislandphotographer #locallongisland #longisland #rainbow #longbeachnynotcalifornia #localongisland #lbny
Presents Prime Shot Artist by: 🏆 @weldyescalante🏆 🌴 Selection by Founder: @4th.photo 🌴 #li_weldyescalante  🌴 Long Island Location: Long Beach, New York 🌴 🇺🇸 #liprimeshot  #islandprimeshot  🇺🇸 🌴 THE TEAM @Nyctme | @4th.photo | @barrier.island | @raw.shoots | @chris_mander | @jjtrezza | @cozzknowsphotos | @timo.james | @russel_scott 🌴 🌴 🌴 🌴 🌴 #usaprimeshot  #islandstrong  #exploreliny  #gagesunglasses  #itsamazingoutthere  #516  #631  #51631 #longislandsound  #newyorkonly  #iloveny  #news12li  #longislandnewyork  #longislandphotographer  #locallongisland  #longisland  #rainbow  #longbeachnynotcalifornia  #localongisland  #lbny 
@oli_evelyn_hem 
Came up a little short on her fishing trip in Montauk, but at least she looked good doing it😍🎣
#islandstrong #longisland #montauk #theend #thebeginning #saltlife #fishingtrip #lookgooddogood #welivewhereyouvacation
#Repost @loyaltothesoil_liny
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Brew day @lithologybrewing is complete! This Session IPA is going to be astounding! Together we’ve got some major plans for this beer, but first, the release party!!! Friday Oct 26th @lithologybrewing we’ll be unveiling the beer, the cans, the merch and the charity!! It’s going to be a blast. Stay tuned for more details!
#lttsliny #islandstrong #lithologybrewing #farmingdale #longisland #craftbeer #loyaltothesoil #sessionipa #blendinorstandout
#Repost  @loyaltothesoil_liny ・・・ Brew day @lithologybrewing is complete! This Session IPA is going to be astounding! Together we’ve got some major plans for this beer, but first, the release party!!! Friday Oct 26th @lithologybrewing we’ll be unveiling the beer, the cans, the merch and the charity!! It’s going to be a blast. Stay tuned for more details! #lttsliny  #islandstrong  #lithologybrewing  #farmingdale  #longisland  #craftbeer  #loyaltothesoil  #sessionipa  #blendinorstandout 
Keep your 👁 on the prize! It’s super exciting to see all of the ⭐️ ⭐️ ⭐️ on the wall!
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Take 10 classes between 9/10-10/10 and be entered to win The Holy Grail Kit by @VOLITION. Take 20 classes and earn special edition grip socks. Commit to fit this fall & you’ll gain so much more!
• * better posture * more flexibility * toned arms * lifted seat * sculpted legs
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It’s day 1️⃣0️⃣ of the challenge. How many 👯‍♀️ will you commit to this week?
Keep your 👁 on the prize! It’s super exciting to see all of the ⭐️ ⭐️ ⭐️ on the wall! • Take 10 classes between 9/10-10/10 and be entered to win The Holy Grail Kit by @VOLITION. Take 20 classes and earn special edition grip socks. Commit to fit this fall & you’ll gain so much more! • * better posture * more flexibility * toned arms * lifted seat * sculpted legs • It’s day 1️⃣0️⃣ of the challenge. How many 👯‍♀️ will you commit to this week?
I wasn’t sure which 📸 to use. The first seems artsy and the second you can actually see me.
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When @thetransformapp @realheidipowell @realchrispowell tell you to do something you do it and you do it to the best of your ability! Today was upper body and HOLY SHAKES! By the time I finished I could barely lift my arms without them shaking.  In fact, holding my phone 📱 right now they are still trembling a bit.  It’s going to make today interesting to say the least 😂. Today’s accelerator was 12 minutes of walking 🚶🏻‍♀️ and running 🏃🏻‍♀️. Now time to get moving for the day.
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#thetransformapp #toneitup #unicornsfallforlg #tiuteam #tiulongisland #lgaccountability #mysoxyfeet #mysoxyfeetambassador #islandstrong #mysoxyfeet #charitymiles #gotr #gotrli @toneitup @laurengleisberg @labellatr
I wasn’t sure which 📸 to use. The first seems artsy and the second you can actually see me. . . . When @thetransformapp @realheidipowell @realchrispowell tell you to do something you do it and you do it to the best of your ability! Today was upper body and HOLY SHAKES! By the time I finished I could barely lift my arms without them shaking. In fact, holding my phone 📱 right now they are still trembling a bit. It’s going to make today interesting to say the least 😂. Today’s accelerator was 12 minutes of walking 🚶🏻‍♀️ and running 🏃🏻‍♀️. Now time to get moving for the day. . . . #thetransformapp  #toneitup  #unicornsfallforlg  #tiuteam  #tiulongisland  #lgaccountability  #mysoxyfeet  #mysoxyfeetambassador  #islandstrong  #mysoxyfeet  #charitymiles  #gotr  #gotrli  @toneitup @laurengleisberg @labellatr
Last night Mother Nature put on a show for us. After seeing a full double rainbow, for the first time, I looked behind me and saw this. 🔥 .
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#newyork #longisland #li148 #exploreliny #goexplore #getoutandexplore #ispyny #sunset #skyporn #newyorkexplored #islandstrong #liprimeshot #islandprimeshot #just_newyork #canonusa #canon_photos #canonwhatelse #news12li #abc7ny #sunsetsniper #skylovers #sunrise_and_sunsets #sunset_hub #sunsetlovers #instasunsets #all_sunsets #sunsethunter #sunset_madness #sunset_stream @news12li @exploreliny @abc7ny
Last night Mother Nature put on a show for us. After seeing a full double rainbow, for the first time, I looked behind me and saw this. 🔥 . . . . . . #newyork  #longisland  #li148  #exploreliny  #goexplore  #getoutandexplore  #ispyny  #sunset  #skyporn  #newyorkexplored  #islandstrong  #liprimeshot  #islandprimeshot  #just_newyork  #canonusa  #canon_photos  #canonwhatelse  #news12li  #abc7ny  #sunsetsniper  #skylovers  #sunrise_and_sunsets  #sunset_hub  #sunsetlovers  #instasunsets  #all_sunsets  #sunsethunter  #sunset_madness  #sunset_stream  @news12li @exploreliny @abc7ny
@drumtacs 
@rimriserusa 
@islandstrong
@dieharddiecuts
@oogeewawa ————————————————————
@kulchashok @aheaddrumsticks #promark #evansbydaddario @racehasnoplace #sabian #sabinaax #oogeewawa  #AssumeControl #rimriserusa #drumtacs #DrummerLove #pearldrums #kulchachok  #promarkbydaddario #islandstrong
@drumtacs 
@rimriserusa 
@islandstrong
@dieharddiecuts
@oogeewawa ————————————————————
@kulchashok @aheaddrumsticks #promark #evansbydaddario @racehasnoplace #sabian #sabinaax #oogeewawa  #AssumeControl #rimriserusa #drumtacs #DrummerLove #pearldrums #kulchachok  #promarkbydaddario #islandstrong
COMING SOON!!!...
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🦅 Stories, captures and videos of this amazing bald eagle family.
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❤️ Follow, like and spread the love we have for  Mom, Dad and Eaglet 1 & 2 😊
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📷 Photographers... please tag your own captures of these 4 Bald Eagles of Centerport (#BEOCNY) for a chance to be featured. Only tag your own personal work so proper credit may be given. #BaldEaglesofCenterportNY
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🙏🏻 Thank you for your support❣️🇺🇸
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🦅In Frame: Mom
📸 : @ms.clicks
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#eagle#baldeagle#birdsofprey#eaglets#birdsofprey#apexpredator#toppredator#nationalanimal#nationalbird#islandstrong#mothernature#nature#nature_brilliance#wildlife_seekers#natureisbeautiful#ig_northamerica#americanbaldeagle#jj_nature#natgeo#natgeowild#animallover#animaladdicts#natureupclose#naturesbeauty#stalking_nature#animalsofinstagram#visualsoflife
COMING SOON!!!... . 🦅 Stories, captures and videos of this amazing bald eagle family. . ❤️ Follow, like and spread the love we have for Mom, Dad and Eaglet 1 & 2 😊 . 📷 Photographers... please tag your own captures of these 4 Bald Eagles of Centerport (#BEOCNY ) for a chance to be featured. Only tag your own personal work so proper credit may be given. #BaldEaglesofCenterportNY  . 🙏🏻 Thank you for your support❣️🇺🇸 . ************************************** . 🦅In Frame: Mom 📸 : @ms.clicks . ************************************** . . . . . . #eagle #baldeagle #birdsofprey #eaglets #birdsofprey #apexpredator #toppredator #nationalanimal #nationalbird #islandstrong #mothernature #nature #nature_brilliance #wildlife_seekers #natureisbeautiful #ig_northamerica #americanbaldeagle #jj_nature #natgeo #natgeowild #animallover #animaladdicts #natureupclose #naturesbeauty #stalking_nature #animalsofinstagram #visualsoflife 
Be fearless in the pursuit of what sets your soul on fire 🔥 💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 #califit14  #nasm #transformation  #beachvibe #surfergirl #strongwomen #fitforareason #islandstrong #teamsuppkings #lislandstrong #TeamPro_Fit
 #personaltrainer #longisland #strongisland #islandprimeshot
This is ĿᎥfe in color—Today feels like no other 𖤓
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#babylon #storm #southshore #home #itsamazingoutthere storm #islandstrong #explore #welivewhereyouvacation #today #now #wander #getlost #sunset #firesky #vibes #nature
"One Sunday morning the warm sun came up and - pop! - out of the egg came a tiny and very hungry caterpillar." - Eric Carl 
Taken this evening right outside my front door 😍

#islandstrong #sunset #bitofbeauty #rain #sunsetsofinstagram #caterpillar #ericcarl 
#insects #goldenhour #quotes #childrensbooks #theveryhungrycaterpillar #photography #nikon #yourshotphotographer #d90 #bokeh #moodygrams #naturephotography #alexisraephoto #optoutside #naturegram #beautiful #nature
"One Sunday morning the warm sun came up and - pop! - out of the egg came a tiny and very hungry caterpillar." - Eric Carl Taken this evening right outside my front door 😍 #islandstrong  #sunset  #bitofbeauty  #rain  #sunsetsofinstagram  #caterpillar  #ericcarl  #insects  #goldenhour  #quotes  #childrensbooks  #theveryhungrycaterpillar  #photography  #nikon  #yourshotphotographer  #d90  #bokeh  #moodygrams  #naturephotography  #alexisraephoto  #optoutside  #naturegram  #beautiful  #nature 
Presents Prime Shot Artist: 🏆@missmelissart🏆
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Selection by: @chris_mander
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#li_missmelissart
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Long Island Location: Robert Moses State Park, New York
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🇺🇸 #liprimeshot #islandprimeshot 🇺🇸
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THE TEAM @Nyctme | @4th.photo | @barrier.island | @raw.shoots | @chris_mander | @jjtrezza | @cozzknowsphotos | @timo.james | @pedro_v21 | @russell_scott
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#usaprimeshot #islandstrong #exploreliny #gagesunglasses #itsamazingoutthere #516 #631 #51631 #newyorkonly #iloveny #news12li #longislandnewyork #longislandphotographer #locallongisland #longisland #thelistli #liandthe5 #creatorclass #beachlovers #sunsetkillers #nightshooters #nightphotography
Presents Prime Shot Artist: 🏆@missmelissart🏆 🌴 Selection by: @chris_mander 🌴 #li_missmelissart  🌴 Long Island Location: Robert Moses State Park, New York 🌴 🇺🇸 #liprimeshot  #islandprimeshot  🇺🇸 🌴 THE TEAM @Nyctme | @4th.photo | @barrier.island | @raw.shoots | @chris_mander | @jjtrezza | @cozzknowsphotos | @timo.james | @pedro_v21 | @russell_scott 🌴 🌴 🌴 🌴 🌴 #usaprimeshot  #islandstrong  #exploreliny  #gagesunglasses  #itsamazingoutthere  #516  #631  #51631  #newyorkonly  #iloveny  #news12li  #longislandnewyork  #longislandphotographer  #locallongisland  #longisland  #thelistli  #liandthe5  #creatorclass  #beachlovers  #sunsetkillers  #nightshooters  #nightphotography 
Looking back on this picture of my father at the beach, I couldn’t help but try to figure out when the hell we saw this ‘car’ on its side. I then realized it was just a wall..
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#longisland #NYlongisland #nikon #nikond5500 #nypix #patchLI #nbc4ny #abc7ny #fox5ny #gtfoutside #tourtheplanet #earthpix #nypics #nakedplanet #exploreourearth #longislandphotographer #newyorkonly  #newyorkstatephotos #newyorkexplored #thebucketlife #travelgram #roamfree #islandstrong #discovernature #longislandproshots #optoutside #naturalnewyork #itsamazingoutthere #robertmoses #apocalyst
Looking back on this picture of my father at the beach, I couldn’t help but try to figure out when the hell we saw this ‘car’ on its side. I then realized it was just a wall.. • • • • • #longisland  #NYlongisland  #nikon  #nikond5500  #nypix  #patchLI  #nbc4ny  #abc7ny  #fox5ny  #gtfoutside  #tourtheplanet  #earthpix  #nypics  #nakedplanet  #exploreourearth  #longislandphotographer  #newyorkonly  #newyorkstatephotos  #newyorkexplored  #thebucketlife  #travelgram  #roamfree  #islandstrong  #discovernature  #longislandproshots  #optoutside  #naturalnewyork  #itsamazingoutthere  #robertmoses  #apocalyst 
they want to make you one of them so they can share your soul but i've got other plans
they want to make you one of them so they can share your soul but i've got other plans
always looking up 🙌🏼
always looking up 🙌🏼
@chris_mander 
It doesn’t get better than this. Soak in the warm sun, cool breeze and salty air. 
#islandstrong #longisland #southshore #greatsouthbay #sunsetmadness #skyporn #aerial #saltlife #welivewhereyouvacation