Today my soul is longing for the energy of this magical spot. •••Listening to the Earth speak through powerful wind & feeling its intensity against my skin & in my hair. Cleansing my body, mind & soul.💛 Shaded by storm clouds waiting to spill rain all over me & feed the thirsty plants and animals of Earth.
My eyes & heart being spoiled by the gorgeous red rocks containing unique energy only found here.
Mother Earth you never seize to amaze me🕉☮️☯️♍️🌎🌻🌞🌬
Anyone find Tuesday particularly tough-going? 🙋🏼♀️
I never find it too hard showing up for Mondays - motivation levels are boosted by good intentions for the new week, and perhaps there's an element of expecting to have to push through, especially after an indulgent weekend (or in my case, week! 🙈)
But Tuesdays are a different matter... Maybe - it still being early in the week - I optimistically expect to still feel fresh and lively... 🤔 So I usually schedule a second tougher run of the week, both because I am following the Hansons approach - which involves successive runs, getting your body acclimatised to fatigue - and because I prefer to get the hard work out of the way early on in the week... Then I'm always almighty surprised when it's a massive struggle! 🙈
This was definitely how I felt today, and had to give myself a stiff talking to before, during and after this hilly tempo run 👩🏼🏫😭
In truth, I only got it done because I'm feeling guilty about missed runs on holiday, and slightly panic-stricken about Berlin. Also I promised myself a big piece of cake at a Llama park this afternoon. Whatever works!! 🐪🤷🏼♀️
so if you want to get things done, you positively have to understand at any given point in time what is the most important thing to get done right now and if you’re not doing it, you’re not making progress at the fastest possible rate. #joelonsoftware#needsomemotivation#isittheweekendyet
I am not ready for the last day of summer break. I feel like it was just the last day of school?!? How did this happen? The guy on the left gets up easily and early. But the one on the right has been sleeping until 9 or 9:30. One day I woke him up at 11:30! 😂 it’s going to hurt tomorrow. Until then we are going to eat crepes w Nutella for breakfast and stay in pajamas for as long as possible. #lastdayofsummerbreak#noooooo#isittheweekendyet