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Woke Up and Laced Up...Snow, then ice, then rain...You're only as tough as the conditions you go through... #everyrunhasapurpose #5k #justdoitSunday #nikerunclub #nrc #nikerunning #irunthesestreets #illruminati #consistentAF #runagainstit #cognoscente #instarunners #instarun #runnersworld #runners #antyx #northcarolina
On those dark, cold, early mornings when you especially don't wanna....that's exactly when you have'ta. Be stronger than your excuses 💪

#odarkthirty #asscrackofdawn #solorun #babyitscoldoutside #christmaslights #irunthistown #irunthesestreets #trainingneverstops #temporun #strongerthanexcuses #strongereveryday #abadrunisbetterthannorun #needarestday #instarunner #bamr #runlikeamutha #runtampa
So beyond honored to be chosen as a Flex It Pink Ambassador for the third year in a row! If you've been following me for a while, then you know how much I believe in this organization. ❤️ @flexitpink is an amazing community of women who have the same mission I do: to support, encourage and empower one another through fitness, health and self love. They also make the world a better place by donating proceeds from their sales to support worthy causes such as dog rescues, honoring veterans and helping prevent veteran suicide, bringing clean running water to villages in third-world countries, raising money for women battling breast cancer and everything in between. 💪🏼 I'm honored, humbled, blessed and not to mention excited to continue as part of the #flexitpinkarmy in 2019 and look forward to continuing to support their causes through their virtual runs and beautiful monthly boxes. 🏅

Please take a moment to check out their website for info on all their amazing virtual runs, monthly boxes and amazing causes by clicking the link in my bio. For first-time purchases, you will get 10% off with my referral code. If you have ordered before, you can use the code AMBASSADORBABE at checkout! Swipe to check out just a few of the fun tanks they have available. 🙌🏼😎
So beyond honored to be chosen as a Flex It Pink Ambassador for the third year in a row! If you've been following me for a while, then you know how much I believe in this organization. ❤️ @flexitpink is an amazing community of women who have the same mission I do: to support, encourage and empower one another through fitness, health and self love. They also make the world a better place by donating proceeds from their sales to support worthy causes such as dog rescues, honoring veterans and helping prevent veteran suicide, bringing clean running water to villages in third-world countries, raising money for women battling breast cancer and everything in between. 💪🏼 I'm honored, humbled, blessed and not to mention excited to continue as part of the #flexitpinkarmy  in 2019 and look forward to continuing to support their causes through their virtual runs and beautiful monthly boxes. 🏅 Please take a moment to check out their website for info on all their amazing virtual runs, monthly boxes and amazing causes by clicking the link in my bio. For first-time purchases, you will get 10% off with my referral code. If you have ordered before, you can use the code AMBASSADORBABE at checkout! Swipe to check out just a few of the fun tanks they have available. 🙌🏼😎
Don't let the rain stop you from doing what you do...Get wet if you have to...Still did it in under 24 minutes... #getwet #aftertherun #soakedtothebone #splishsplash #puddlejumper #5k #pegasusturbo #nofavors #consistentAF #instarunners #instarun #runnersworld #runners #irunthesestreets #antyx #pinelevel #northcarolina
Okay, this rain won’t let me be #roadSTRONG this morning, I will have to take the other 2 miles indoors to the treadmill!!! #runVEGANbae #cantstopwontstop #RUNNERSrun #fitVEGAN #iRUNtheseSTREETS #GODcameTHROUGH #livingmybestlife #imBACK #runningBAE #veganlife #healthiswealth
GREAT MILES THIS AM! I decided yesterday, I would not wake up early since @backonmyfeet wasn’t meeting. It was 27° out during my run, but felt like 22°...I slept late, woke up fully refreshed, took my time getting myself together and went down to @thenationalmall @downtowndcbid @foggybottomdc and back to run. Dodging the #sightseers and #tourists reminded me of why I don’t really enjoy running during the day itself, but I still had an enjoyable time. My legs felt fine and I even thought I could have ran further but didn’t want to overdo it before meeting up with the #washingtonsoccersociety at @bundydogparkdc tomorrow. 
I randomly thought slot about this time about 10 or 11 years ago when I was in @uganda_tourism celebrating the holiday season. I remember hanging out with @litugandans and American expats celebrating things to be thankful for. Ugandans were talking about the #pilgrims, #freedom, #unity, the #firstthanksgiving those kinds of things; Americans (including myself) didn’t really have that #rosyview of America and Thanksgiving. We mostly talked about the division that existed, how the #natives were treated, #blacks, the #Irish, #catholics, and how the country has “bullied” it’s the way across the world. I love this country, but I’m no food… I don’t have that #naïve view of what this country is, but I love being here. And as I ran today and heard all the different languages being spoken by those who are out enjoying the day after #turkeyday, I wondered what their thoughts of this country was. What’s great about this place is you allowed to think whatever you want, regardless of what @realdonaldtrump or his supporters think. @dcrunningtours @dcrunningclub @dcrunningplus @blackmenrun.dc @blackmenrun @heartrunners @mindmiles_gram @charitymiles @coopsrun @brooksrunning 
@deftones and @kendricklamar provided the soundtrack for today’s run. 🏃🏾🙄🔥🤔🤙🏾🌮🙌🏾❤️ #runnersofinstagram #runningmotivation #running #irunthisbody #irunthesestreets #runyourbest #grind #japaneseamericanmemorial #middayrun #runhappy #distance
GREAT MILES THIS AM! I decided yesterday, I would not wake up early since @backonmyfeet wasn’t meeting. It was 27° out during my run, but felt like 22°...I slept late, woke up fully refreshed, took my time getting myself together and went down to @thenationalmall @downtowndcbid @foggybottomdc and back to run. Dodging the #sightseers  and #tourists  reminded me of why I don’t really enjoy running during the day itself, but I still had an enjoyable time. My legs felt fine and I even thought I could have ran further but didn’t want to overdo it before meeting up with the #washingtonsoccersociety  at @bundydogparkdc tomorrow. I randomly thought slot about this time about 10 or 11 years ago when I was in @uganda_tourism celebrating the holiday season. I remember hanging out with @litugandans and American expats celebrating things to be thankful for. Ugandans were talking about the #pilgrims , #freedom , #unity , the #firstthanksgiving  those kinds of things; Americans (including myself) didn’t really have that #rosyview  of America and Thanksgiving. We mostly talked about the division that existed, how the #natives  were treated, #blacks , the #Irish , #catholics , and how the country has “bullied” it’s the way across the world. I love this country, but I’m no food… I don’t have that #naïve  view of what this country is, but I love being here. And as I ran today and heard all the different languages being spoken by those who are out enjoying the day after #turkeyday , I wondered what their thoughts of this country was. What’s great about this place is you allowed to think whatever you want, regardless of what @realdonaldtrump or his supporters think. @dcrunningtours @dcrunningclub @dcrunningplus @blackmenrun.dc @blackmenrun @heartrunners @mindmiles_gram @charitymiles @coopsrun @brooksrunning @deftones and @kendricklamar provided the soundtrack for today’s run. 🏃🏾🙄🔥🤔🤙🏾🌮🙌🏾❤️ #runnersofinstagram  #runningmotivation  #running  #irunthisbody  #irunthesestreets  #runyourbest  #grind  #japaneseamericanmemorial  #middayrun  #runhappy  #distance 
On Thanksgiving I ran the #thanksgivinghalfmarathon and received my #triplepeach from @atlantatrackclub. I woke up with my leg kind of hurting and not really feeling this race. I never really felt amazing during this race but after every mile marker I kept wondering if I could run to the next mile till I was at mile 10 and then I felt I was too close to not keep running. The most I’ve ran straight is 7 miles so I could not believe I RAN THE WHOLE HALF MARATHON!! I did not train to do this, I did not plan this! I’ve been working so hard the last few months and the most I hoped for was a new PR and I took 19 minutes off my time from last year! I couldn’t be prouder of myself! Just know that all the time you invest in improving yourself really does pay off in the end.
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#traindaily #runyourbest #irunthesestreets #runnersofinsta #runatl #fila #improveonyesterday #proveyourself #dobetterbebetter #run #runnergirl #runningcityusa #lifeiswhatyoumakeit #runner
On Thanksgiving I ran the #thanksgivinghalfmarathon  and received my #triplepeach  from @atlantatrackclub. I woke up with my leg kind of hurting and not really feeling this race. I never really felt amazing during this race but after every mile marker I kept wondering if I could run to the next mile till I was at mile 10 and then I felt I was too close to not keep running. The most I’ve ran straight is 7 miles so I could not believe I RAN THE WHOLE HALF MARATHON!! I did not train to do this, I did not plan this! I’ve been working so hard the last few months and the most I hoped for was a new PR and I took 19 minutes off my time from last year! I couldn’t be prouder of myself! Just know that all the time you invest in improving yourself really does pay off in the end. . . . #traindaily  #runyourbest  #irunthesestreets  #runnersofinsta  #runatl  #fila  #improveonyesterday  #proveyourself  #dobetterbebetter  #run  #runnergirl  #runningcityusa  #lifeiswhatyoumakeit  #runner 
Happy Thanksgiving!!! It’s race day.... although this is the “Turkey Trot” I’m in no way endorsing the eating/harming of turkeys, but I’m super grateful to be able to run!!! #fitVEGANbae #runningFORfun #runningFORhealth #BABYitsCOLDoutside #fortyfivedegrees #runningBAE #weRUNthisCITY #weRUNthisTOWN #runnersRUN!!! I did it... the first mile was 12:18, so close to my PB of 11:11, but I stayed under a 13 minute mile and that was my second goal, my third goal was to finish, I did that as evidenced by the medal hanging around my neck!!! I’m back, baby..bae runs!!! #running #runVEGANbae #cantSTOPwontSTOP #iRUNtheseSTREETS #roadrunner #beepbeep #happythanksgivng #happythanksgiving2018 #gratefullness #gratefulheart #babyitiscoldoutside #gratefulrunner #veganbae #donteatmeat #donteatanimals #donteatturkey #donteatfriends #eatfruitnotfriends #poweredbygodandplants #turkeytrot #roadstrong
Happy Thanksgiving!!! It’s race day.... although this is the “Turkey Trot” I’m in no way endorsing the eating/harming of turkeys, but I’m super grateful to be able to run!!! #fitVEGANbae  #runningFORfun  #runningFORhealth  #BABYitsCOLDoutside  #fortyfivedegrees  #runningBAE  #weRUNthisCITY  #weRUNthisTOWN  #runnersRUN !!! I did it... the first mile was 12:18, so close to my PB of 11:11, but I stayed under a 13 minute mile and that was my second goal, my third goal was to finish, I did that as evidenced by the medal hanging around my neck!!! I’m back, baby..bae runs!!! #running  #runVEGANbae  #cantSTOPwontSTOP  #iRUNtheseSTREETS  #roadrunner  #beepbeep  #happythanksgivng  #happythanksgiving2018  #gratefullness  #gratefulheart  #babyitiscoldoutside  #gratefulrunner  #veganbae  #donteatmeat  #donteatanimals  #donteatturkey  #donteatfriends  #eatfruitnotfriends  #poweredbygodandplants  #turkeytrot  #roadstrong 
Just ran a 5k and then stuffed myself with menudo. 🤷🏻‍♀️ #iworkoutbecauseilovefood #willrunforfood #foodlovesme
Feeling extra proud this morning...This is the fastest time I have ran where I was able to get it recorded with the Nike Run Club App...I ended this run before stepping across the finish line so that's why I have 2 different times... #5k #healthquest #gobblewaddle2018 #gobblegobblegobble #nikerunning #nikerunclub #nrc #illruminati #irunthesestreets #racetobeatdiabetes #instarunners #instarun #runnersworld #runners #antyx #northcarolina
Braamfie long runs are tough. Morning run done ✅ 
#25km
#braamfierunners 
#badxbraamfie
#getfitordietrying 
#irunthesestreets 
#lifeofarunner 
#nikerunning
People always ask me, “aren’t you scared out there in the dark?” The answer is, YES, yes sometimes I’m a little scared or on edge to say the least. But I’m always aware of my surroundings. I’ve learned to be bigger than my fears. If that didn’t work I wouldn’t be out here in the first place. #foottopavement #rungirlrun #runnersofinstagram #irunthesestreets
People always ask me, “aren’t you scared out there in the dark?” The answer is, YES, yes sometimes I’m a little scared or on edge to say the least. But I’m always aware of my surroundings. I’ve learned to be bigger than my fears. If that didn’t work I wouldn’t be out here in the first place. #foottopavement  #rungirlrun  #runnersofinstagram  #irunthesestreets 
Throwback Thursday! 
This is when I had my first haircut and just started exploring the streets of SF! ⚾
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#puppiesfirsthaircut
Throwback Thursday! This is when I had my first haircut and just started exploring the streets of SF! ⚾ . #puppiesfirsthaircut 
SNOW!… The first snow of the year is here. The actual snow did not last long, because it changed into sleet…and that will change into rain. This morning’s running on the snow felt refreshing. It was almost like I have cushioned insoles in my shoes. I thought about all those times I had ran in the snow before and how I typically end up running much farther than I anticipate; but this morning I kept it to a 5K because I’ve got a lot of things to do and not a lot of time to do it today. I hope you guys don’t let #OldManWinter hold you hostage… Get out there and run, or get to a gym, or check out Instagram pages like @_vfitness_ If you’re looking for an EFFECTIVE homework out, that nets positive results!  @frankenballs did you sneak out for a run? #Tool provided the soundtrack for this morning’sRun.🔥🏃🏾❤️🙏🏾❄️🌬🌫#dcrunning #runnersofinstagram #running #training #irunthesestreets #runwithme
@charitymiles @clever_trainign @mindmiles_gram @meditation_and_mindfulness @dcrunningclub @instarunners @backonmyfeet @blackmenrun
SNOW!… The first snow of the year is here. The actual snow did not last long, because it changed into sleet…and that will change into rain. This morning’s running on the snow felt refreshing. It was almost like I have cushioned insoles in my shoes. I thought about all those times I had ran in the snow before and how I typically end up running much farther than I anticipate; but this morning I kept it to a 5K because I’ve got a lot of things to do and not a lot of time to do it today. I hope you guys don’t let #OldManWinter  hold you hostage… Get out there and run, or get to a gym, or check out Instagram pages like @_vfitness_ If you’re looking for an EFFECTIVE homework out, that nets positive results! @frankenballs did you sneak out for a run? #Tool  provided the soundtrack for this morning’sRun.🔥🏃🏾❤️🙏🏾❄️🌬🌫#dcrunning  #runnersofinstagram  #running  #training  #irunthesestreets  #runwithme  @charitymiles @clever_trainign @mindmiles_gram @meditation_and_mindfulness @dcrunningclub @instarunners @backonmyfeet @blackmenrun
THIS THAT OUT OF THE STATES DRIP🤴💦...... #littttttt #HITALICK6 #WELLSFARGO  #KINGSUPERDRIP #30561 #irunthesestreets #scorpio #scorpioseason
After work 3 miler complete. Shout out to the @$$hole who saw me with my headlamp on and swerved toward me to the point I had to jump out of his way to avoid my death. Oh, and Here’s a selfie fail for you #fitlupiechic #inknburn #irunthesestreets
After work 3 miler complete. Shout out to the @$$hole who saw me with my headlamp on and swerved toward me to the point I had to jump out of his way to avoid my death. Oh, and Here’s a selfie fail for you #fitlupiechic  #inknburn  #irunthesestreets 
96% humidity had me feeling like my blow hole was being covered for part of my run. So I just slowed it down a bit and enjoyed the scenery. I actually found this art work in my city that I had never really noticed before.( Probably because I run before the sun comes up 😁)Running is about so much more than your pace, splits, cadence, etc....
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.#slowitdown#enjoytherun #lookaround#run#running#runnersofinstagram #instarunner #floridarunner #irunthesestreets #riseandrun #wakeandrun #runtampa#runtampa#gymmotivation #gains #muscle#nutrtion#fit#fitness #fitlife #fitfam #instafit #nodadbod #dadlife #singledad
96% humidity had me feeling like my blow hole was being covered for part of my run. So I just slowed it down a bit and enjoyed the scenery. I actually found this art work in my city that I had never really noticed before.( Probably because I run before the sun comes up 😁)Running is about so much more than your pace, splits, cadence, etc.... . . . . .#slowitdown #enjoytherun  #lookaround #run #running #runnersofinstagram  #instarunner  #floridarunner  #irunthesestreets  #riseandrun  #wakeandrun  #runtampa #runtampa #gymmotivation  #gains  #muscle #nutrtion #fit #fitness  #fitlife  #fitfam  #instafit  #nodadbod  #dadlife  #singledad 
Look who's all grown up and has his own Instagram  page @king_cade_18 😱😱😱 can't wipe his own butt, but has his own Instagram page #whatatimetobealive If you're interested in all things poop, pee, farts burp, goo-goos and gaa-gaas, you'll get your daily fix here! 
But more importantly, look's living their best life! 
I wake up, fuss for a few minutes and that's right, papa gets outta bed and clean my butt! #bossman I run these streets!
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So this little monster is approaching 2 months old, he was 8 weeks yesterday and has finally started sleeping. I actually never thought it'd happen, at one point he'd be awake from 8am to 8pm with only 1 or 2 short 30 mins nap in-between and would wake up ever 2 hours at night. .
But in true dramatic Cade style, on Monday just like that went from 1 extreme to the next. 2x 50 mins nap in the mornings and 2x 2/3 hours sleep in the afternoon.
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On Monday he slept froma12 to 6:30pm woke up briefly to feed. Typically worried me was thinking is he ok🤔🤔🤔 started googling 'is my baby sleeping too much' 😶😶🤔🤔 #ilIhaveissues then I was like but I miss our little chats, there's no making me happy!
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 Now he does 4 hour and 3 hour sleeps at night before waking up for food.💃💃🙌🏾🙌🏾🙌🏾🙌🏾. Last night when he woke up for his 2:30am feed, by the time I fed him and burped him and started to change him, he was awake and looking around, kicking up his feet. I was like crap, now he'll take a while to fall off. Nope, within a second of hitting my chest, KO'd, passed out, sound asleep 😱😱😱 I was pissing myself laughing, it's like I drugged him. I even did the floppy arm check, as I thought no way he can be knocked out 🤔🤔🤔
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This child is so dramatic, there's literally no in-between with him. I swear he's destined for Broadway. Everyday he delivers a different, more hilarious performance, definitely my child!
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#likemotherlikeson #takesafterhismama #mamasboy #babyboy #8weeksold #livingmybestlife #bossbaby #bossman #irunthesestreets #KingCade #baby #mylife #myheartbeat
Look who's all grown up and has his own Instagram page @king_cade_18 😱😱😱 can't wipe his own butt, but has his own Instagram page #whatatimetobealive  If you're interested in all things poop, pee, farts burp, goo-goos and gaa-gaas, you'll get your daily fix here! But more importantly, look's living their best life! I wake up, fuss for a few minutes and that's right, papa gets outta bed and clean my butt! #bossman  I run these streets! . So this little monster is approaching 2 months old, he was 8 weeks yesterday and has finally started sleeping. I actually never thought it'd happen, at one point he'd be awake from 8am to 8pm with only 1 or 2 short 30 mins nap in-between and would wake up ever 2 hours at night. . But in true dramatic Cade style, on Monday just like that went from 1 extreme to the next. 2x 50 mins nap in the mornings and 2x 2/3 hours sleep in the afternoon. . On Monday he slept froma12 to 6:30pm woke up briefly to feed. Typically worried me was thinking is he ok🤔🤔🤔 started googling 'is my baby sleeping too much' 😶😶🤔🤔 #ilIhaveissues  then I was like but I miss our little chats, there's no making me happy! . Now he does 4 hour and 3 hour sleeps at night before waking up for food.💃💃🙌🏾🙌🏾🙌🏾🙌🏾. Last night when he woke up for his 2:30am feed, by the time I fed him and burped him and started to change him, he was awake and looking around, kicking up his feet. I was like crap, now he'll take a while to fall off. Nope, within a second of hitting my chest, KO'd, passed out, sound asleep 😱😱😱 I was pissing myself laughing, it's like I drugged him. I even did the floppy arm check, as I thought no way he can be knocked out 🤔🤔🤔 . This child is so dramatic, there's literally no in-between with him. I swear he's destined for Broadway. Everyday he delivers a different, more hilarious performance, definitely my child! . #likemotherlikeson  #takesafterhismama  #mamasboy  #babyboy  #8weeksold  #livingmybestlife  #bossbaby  #bossman  #irunthesestreets  #KingCade  #baby  #mylife  #myheartbeat 
The weather was great; causing me to want to run farther; but there’s a half marathon this weekend (I don’t want to do too much). However…I do want to get some activity and mobility in. I thought about misunderstandings, while I ran. I’ve been a casualty of it many times. I have also caused the misunderstandings. Sometimes, being prideful, kept me from asking someone the important questions to clear up something… not asking, only made the situation worse. There’s also been times where I knew someone didn’t have a clear understanding of what I was saying, or what they were hearing from someone else, and I still chose not to help clear that up for them. It was pretty stupid. And I have no idea what ever became of many of those situations, but I imagine had I taken the time to help clear things up for them…their day may have gone better. I’ve been working on attempting to make myself clear and direct in my personal life. Work wise, I tell it exactly how it is and everything because I don’t want to mess up my money. Sometimes it takes putting my pride, and all that other nonsense aside... lowering the testosterone and doing like @kendricklamar so eloquently says, “Bitch shut down… Be humbled.” @themarsvolta provided the tunes today.
😂🏃🏾👍🏾🔥🙏🏾🙌🏾 #runnersofinstagram #runningmotivation #halfmarathontraining #dcrunners #irunthesestreets
The weather was great; causing me to want to run farther; but there’s a half marathon this weekend (I don’t want to do too much). However…I do want to get some activity and mobility in. I thought about misunderstandings, while I ran. I’ve been a casualty of it many times. I have also caused the misunderstandings. Sometimes, being prideful, kept me from asking someone the important questions to clear up something… not asking, only made the situation worse. There’s also been times where I knew someone didn’t have a clear understanding of what I was saying, or what they were hearing from someone else, and I still chose not to help clear that up for them. It was pretty stupid. And I have no idea what ever became of many of those situations, but I imagine had I taken the time to help clear things up for them…their day may have gone better. I’ve been working on attempting to make myself clear and direct in my personal life. Work wise, I tell it exactly how it is and everything because I don’t want to mess up my money. Sometimes it takes putting my pride, and all that other nonsense aside... lowering the testosterone and doing like @kendricklamar so eloquently says, “Bitch shut down… Be humbled.” @themarsvolta provided the tunes today. 😂🏃🏾👍🏾🔥🙏🏾🙌🏾 #runnersofinstagram  #runningmotivation  #halfmarathontraining  #dcrunners  #irunthesestreets 
Mine would be #yeahiprobablyshouldnthavedonethat 🤷🏻‍♀️ What's yours? Ready annnnnnd go! 🐼
2018 Indianapolis Monumental Marathon tomorrow! Wish me luck!
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My 5th out of 6 runs this year. Not to mention the 4 triathlons also!
#irunthesestreets #run #motivation #fitness #streets #exercise #myhappyplace #meagainstmyself #mybody #cardio #monumentalmarathon #indiana #indianapolis
Verrazano.  Where it all begins!! 3 days to go and instead of looking out onto the bridge, I will be standing on it with 50,000 superheros, ready to  take on the most epic 26 2 mile journey.  Thank you, NYC  for letting us run your streets ❤ #roomwithaview
Verrazano. Where it all begins!! 3 days to go and instead of looking out onto the bridge, I will be standing on it with 50,000 superheros, ready to take on the most epic 26 2 mile journey. Thank you, NYC for letting us run your streets ❤ #roomwithaview 
Getting back out there after a short running hiatus. It’s hard to find time for self care when you’re working full time and raising an infant, but I NEED to find the time. The healthier I am, the better role model and mama I am to my baby girl. .
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#runner #runchat 
#fitfluential #instablog #WWOmrsstuds #thewonderfulworldofmrsstuds #irunthesestreets #run #earlymorning #runitfast #keepittight #werunsocial #runhappy #runningmama #noexcuses #hardwork #determination #womensrunningcommunity #keepmovingforward #stongereveryday #inthearena #goals #bibchat #bibrave #garmin #beatyesterday #postpartumbody #postpartumfitness
Getting back out there after a short running hiatus. It’s hard to find time for self care when you’re working full time and raising an infant, but I NEED to find the time. The healthier I am, the better role model and mama I am to my baby girl. . . . #runner  #runchat  #fitfluential  #instablog  #WWOmrsstuds  #thewonderfulworldofmrsstuds  #irunthesestreets  #run  #earlymorning  #runitfast  #keepittight  #werunsocial  #runhappy  #runningmama  #noexcuses  #hardwork  #determination  #womensrunningcommunity  #keepmovingforward  #stongereveryday  #inthearena  #goals  #bibchat  #bibrave  #garmin  #beatyesterday  #postpartumbody  #postpartumfitness 
Fasting 10k and of course the ice cream🍧 store makes your stomach growl as you run by...
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.#idontevenlikeicecream
 #irunthesestreets #fit#fitlife#athlete#runnersofinstagram #run #running#gains#instarunner #floridarunner #gymmotivation #runtampa #runlongliftheavy #runningto50
Badder than you’ll ever be
Way before I was even 23
Downin bubbles with my tongue down Heat #6 or #3
Coppin suicide doors and APs for free 
Thrown keys to penthouse digs on South Beach
All without ever givin up the V
That’s why these bitches could never compete with me
On another level where you oughta see
You’ll never be able to compare to me 
Lead a life you could never dream or believe 
Have your jaw open thinkin it’s just fantasy 
So don’t ever try to come at me 
Copy written but you’ll still try to plagiarize me
One look and 6 feet unders the last place you’ll ever breathe 🤫
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#sitdown #bequiet #originalgangster #idoitbetter #itsamething #soflo #irunthesestreets #dontgetfuckedup #notarapperbutimgoodateverything #pumpkinspicediss #onanotherlevel #stepyourlifeup #venusinmyveins #thatswhyyourmanloveme
#morethanaprettyface #butigotthattoo #💁‍♀️ #fixyourteeth #dopesoul #abitchcouldnttakemyplaceevenifigaveittoher #imgoodhunenjoy #iservemyteaboiling #👑
Badder than you’ll ever be Way before I was even 23 Downin bubbles with my tongue down Heat #6  or #3  Coppin suicide doors and APs for free Thrown keys to penthouse digs on South Beach All without ever givin up the V That’s why these bitches could never compete with me On another level where you oughta see You’ll never be able to compare to me Lead a life you could never dream or believe Have your jaw open thinkin it’s just fantasy So don’t ever try to come at me Copy written but you’ll still try to plagiarize me One look and 6 feet unders the last place you’ll ever breathe 🤫 . . . #sitdown  #bequiet  #originalgangster  #idoitbetter  #itsamething  #soflo  #irunthesestreets  #dontgetfuckedup  #notarapperbutimgoodateverything  #pumpkinspicediss  #onanotherlevel  #stepyourlifeup  #venusinmyveins  #thatswhyyourmanloveme  #morethanaprettyface  #butigotthattoo  #💁‍♀️ #fixyourteeth  #dopesoul  #abitchcouldnttakemyplaceevenifigaveittoher  #imgoodhunenjoy  #iservemyteaboiling  #👑
Good run this morning. I wish it were longer but I woke up on time, then became preoccupied with the Internet…so much so, that I missed my window for a longer run. i’ll have to make up for it by running this evening… That way I still get my miles in.😜 this morning I thought about, “those who stand beside you.” My biggest champion growing up was my mom’s mom; my late grandmother. She was AWESOME! She taught me so much, and inspired me in many ways. Hearing her talk about her childhood, growing up in rural  southwest Arkansas, and motivated me. So much of who i am is because of her. I remember one day at her house, she said to me, “ You’re never going to be perfect, you can still be a good person.” No matter what, my grandmother always stood beside me through my numerous ups and downs. She’s always had my back; I envision her now still lobbying to the Big Guy in the Sky for me. I miss her often. Always allow the right people in your corner. ❤️🤔💯🏃🏾😆🤙🏾👌🏾 #runnersofinstagram #irunthesestreets #instarunners #runningindc #grandmothers❤️ #fortheculture #family #
Good run this morning. I wish it were longer but I woke up on time, then became preoccupied with the Internet…so much so, that I missed my window for a longer run. i’ll have to make up for it by running this evening… That way I still get my miles in.😜 this morning I thought about, “those who stand beside you.” My biggest champion growing up was my mom’s mom; my late grandmother. She was AWESOME! She taught me so much, and inspired me in many ways. Hearing her talk about her childhood, growing up in rural southwest Arkansas, and motivated me. So much of who i am is because of her. I remember one day at her house, she said to me, “ You’re never going to be perfect, you can still be a good person.” No matter what, my grandmother always stood beside me through my numerous ups and downs. She’s always had my back; I envision her now still lobbying to the Big Guy in the Sky for me. I miss her often. Always allow the right people in your corner. ❤️🤔💯🏃🏾😆🤙🏾👌🏾 #runnersofinstagram  #irunthesestreets  #instarunners  #runningindc  #grandmothers ❤️ #fortheculture  #family  #
This morning’s run was not the best, but I did get a run in the books. It’s about being consistent, sometimes even when I don’t want to be. for today. I was with someone dear to me on Sunday, and we talked about “making time”. Some people say they don’t have time to run, to be more active, to work out, or sometimes even to do sometimes mundane things. Perhaps that is true, but I have often thought people make time for the things that are important to them. Some of you know my #runanniversary is next month, and I’m so glad I made the decision to #maketime (i’ve also decided to make a big decision or my runanniversity...more to come). Making time isn’t easy. Sometimes you have to sacrifice things, and other ones you’ll probably be doing it alone. But i thought no you’ll love it. For anyone looking to get started, my advice would be to consider fitness first and then ease into running. This morning @coldplay provided the soundtrack for this morning’s run. ❤️🤪🤙🏾🏃🏾🔥🤔👌🏾🙌🏾 #runnersofinstagram #instarun #instarunners #runningindc #backonmyfeet #blackmenrun #blackmenrundc #irunthesestreets #runnngsolo #maketimeforrunning #howto #mydc #dcrunning #training #runningmotivation #morningrun #halfmarathontraining #alittlenervous #grind #doingthemost
This morning’s run was not the best, but I did get a run in the books. It’s about being consistent, sometimes even when I don’t want to be. for today. I was with someone dear to me on Sunday, and we talked about “making time”. Some people say they don’t have time to run, to be more active, to work out, or sometimes even to do sometimes mundane things. Perhaps that is true, but I have often thought people make time for the things that are important to them. Some of you know my #runanniversary  is next month, and I’m so glad I made the decision to #maketime  (i’ve also decided to make a big decision or my runanniversity...more to come). Making time isn’t easy. Sometimes you have to sacrifice things, and other ones you’ll probably be doing it alone. But i thought no you’ll love it. For anyone looking to get started, my advice would be to consider fitness first and then ease into running. This morning @coldplay provided the soundtrack for this morning’s run. ❤️🤪🤙🏾🏃🏾🔥🤔👌🏾🙌🏾 #runnersofinstagram  #instarun  #instarunners  #runningindc  #backonmyfeet  #blackmenrun  #blackmenrundc  #irunthesestreets  #runnngsolo  #maketimeforrunning  #howto  #mydc  #dcrunning  #training  #runningmotivation  #morningrun  #halfmarathontraining  #alittlenervous  #grind  #doingthemost 
2018 @hauntedhustle 10k spooky duo and my road running season in the books.  Weather was great and so was the course.  Beer was on point as well, thanks @karben4brewing! #hauntedhustle #earnyourshower #runnersofinstagram #instarunners #boo #halloween #irunthesestreets
Nothing like a @flexitpink virtual 5K to kick off my weekend especially for such a worthy cause! This year's #runfortheBOObies benefits Here For the Girls (@h4tg_org) in support of the fighters, in admiration for the survivors and in honor of the taken.

Thank you for the amazing work that you do, ladies. I am honored to be part of your army. 🎀💕 #flexitpink #fipambassador #flexitpinkarmy
Nothing like a @flexitpink virtual 5K to kick off my weekend especially for such a worthy cause! This year's #runfortheBOObies  benefits Here For the Girls (@h4tg_org) in support of the fighters, in admiration for the survivors and in honor of the taken. Thank you for the amazing work that you do, ladies. I am honored to be part of your army. 🎀💕 #flexitpink  #fipambassador  #flexitpinkarmy 
Race number 8 this Saturday Morning, USO Freedom 5k 💪🏼, this is probably one of the best goodie bags I’ve got from a packet pickup, I got another bag, sweat rag, bottle opener/Flashlight, stress ball, Costa Hat, Free Whataburger, water bottle & Shirt. #running #1stplacesports #igersjax #duuval #5krun #runnersofinstagram #runnerscommunity #irunthesestreets
This morning I opted for no route and no time, and that was no problem. The only stipulation this morning was to make sure that I ran 8.5 miles…I just did 4.2 miles on my impulsive route and then turned around, going back the way I came.  It was nice to see some streets on @capitolhillbid @unionstationdc and @hstreetne that I haven’t ran. I saw some new faces, and new buildings too. I woke up on time so yeah me! This AM @kendricklamar @groovyq @jayrock and @logic Provided the soundtrack for this morning’s conquer and Miles new terrain I conquered LOL 🏃🏾👌🏾💯🧐🔥🙌🏾❤️ #runnersofinstagram #runningmotivation #runningindc #training #distance #kdot #irunthesestreets #dcrunning @heartrunners @american_heart @autismspeaks @mindmiles_gram @instagram @runnersworldmag @runnersbe
This morning I opted for no route and no time, and that was no problem. The only stipulation this morning was to make sure that I ran 8.5 miles…I just did 4.2 miles on my impulsive route and then turned around, going back the way I came. It was nice to see some streets on @capitolhillbid @unionstationdc and @hstreetne that I haven’t ran. I saw some new faces, and new buildings too. I woke up on time so yeah me! This AM @kendricklamar @groovyq @jayrock and @logic Provided the soundtrack for this morning’s conquer and Miles new terrain I conquered LOL 🏃🏾👌🏾💯🧐🔥🙌🏾❤️ #runnersofinstagram  #runningmotivation  #runningindc  #training  #distance  #kdot  #irunthesestreets  #dcrunning  @heartrunners @american_heart @autismspeaks @mindmiles_gram @instagram @runnersworldmag @runnersbe
I love the empty streets early in the morning. Or maybe that's what I tell myself to justify running at 5am??? 😜👍🏃
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.#runningobsession,#wakeywakey#fitlife #irunthesestreets #floridarunner #instarunner #run#running#runnersofinstagram #runtampa #saucony #runlongliftheavy #gymmotivation
The run today compared to yesterday was like night and day. It was a good one! This morning I thought about being a #professional, while I was running. A friend is going through something right now because of his lack of professionalism with his work. Everyone (I assume) likes having a job, and carries themselves in a way that works for them and their business. We should always remember we represent the business in whatever we do. We are the face of our employment. We should always keep that in the forefront of our minds when we are out in public, especially during work hours. I can say firsthand that acting a fool during work hours can easily lead to termination. DM me and I’ll tell you all about it LOL 😂🔥🏃🏾🤔🤙🏾🙌🏾🤨 #runnersofinstagram #runningmotivation #runningcommunity #training #addingmiles #grind #tuesday #irunthesestreets #runningtowin #mentalhealthmemes
The run today compared to yesterday was like night and day. It was a good one! This morning I thought about being a #professional , while I was running. A friend is going through something right now because of his lack of professionalism with his work. Everyone (I assume) likes having a job, and carries themselves in a way that works for them and their business. We should always remember we represent the business in whatever we do. We are the face of our employment. We should always keep that in the forefront of our minds when we are out in public, especially during work hours. I can say firsthand that acting a fool during work hours can easily lead to termination. DM me and I’ll tell you all about it LOL 😂🔥🏃🏾🤔🤙🏾🙌🏾🤨 #runnersofinstagram  #runningmotivation  #runningcommunity  #training  #addingmiles  #grind  #tuesday  #irunthesestreets  #runningtowin  #mentalhealthmemes 
Out here keeping it gangster on this #sundayrunday woke up at 5am to get my miles in since @bigmeglittle works this weekend, that means I'm on daddy duty with the twins. I've got to make the time to get it done even if that means getting out of my comfort zone to get out there and put in work. I never regret it when it's over. #maketimeforyou #irunthesestreets #runningman #run #dowork
Out here keeping it gangster on this #sundayrunday  woke up at 5am to get my miles in since @bigmeglittle works this weekend, that means I'm on daddy duty with the twins. I've got to make the time to get it done even if that means getting out of my comfort zone to get out there and put in work. I never regret it when it's over. #maketimeforyou  #irunthesestreets  #runningman  #run  #dowork 
LP my Saturday run 🏃🏾‍♀️ #Irunthesestreets #stadiumstairsworkout #Ilovetorun
Day one of Rock n Roll San Jose down. Knocked out my 5k and ready to run tomorrow. I’m so proud to be running as a St. Jude Hero. Check out my Insta Story to follow more in depth. Thank you a million times over to the incredible people who donated to St. Jude and helped me raise fund for kids. Link to donate is still available in my bio. Out there running today, getting to see so many kids run with their parents and thinking that other kids don’t get the opportunity, well, it damn well brought ya girl to tears. Here is to running with a purpose. Living a life for others and to a beautiful weekend. Cheers 😘 -y
#runready #runner #stjude #stjudesheroes #runwithpurpose #finishwithpride #happysaturday #5k #rocknroll #sanjose #mycity #IRunTheseStreets #postrunselfie
Day one of Rock n Roll San Jose down. Knocked out my 5k and ready to run tomorrow. I’m so proud to be running as a St. Jude Hero. Check out my Insta Story to follow more in depth. Thank you a million times over to the incredible people who donated to St. Jude and helped me raise fund for kids. Link to donate is still available in my bio. Out there running today, getting to see so many kids run with their parents and thinking that other kids don’t get the opportunity, well, it damn well brought ya girl to tears. Here is to running with a purpose. Living a life for others and to a beautiful weekend. Cheers 😘 -y #runready  #runner  #stjude  #stjudesheroes  #runwithpurpose  #finishwithpride  #happysaturday  #5k  #rocknroll  #sanjose  #mycity  #IRunTheseStreets  #postrunselfie 
When you say fuck the world I’m right here #Imdoingme #irunthesestreets #paythetollbitches #yougoingwest
#tbt That time I dominated the street sweeping game
#fleet #A3tdi #rs4 #b7rs4  #rs4b7 #b7squad #audirs4 #318ti #thefleet #e36compact #iRunTheseStreets #radwood
I really wanted to hit 70 miles in September, so much that I ran on an injured leg and practically hobbled only to come up short, so much that I almost didn’t post this out of disappointment. I know some people reading this run those miles like it’s a warm up but it meant something to me. I am going to push myself out the door and not succumb to defeat..
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#runatl #runningcommunity #beatyesterday #irunthesestreets #runnersofinstagram #runninggirl #stayfit #pushthroughthepain
I really wanted to hit 70 miles in September, so much that I ran on an injured leg and practically hobbled only to come up short, so much that I almost didn’t post this out of disappointment. I know some people reading this run those miles like it’s a warm up but it meant something to me. I am going to push myself out the door and not succumb to defeat.. . . . #runatl  #runningcommunity  #beatyesterday  #irunthesestreets  #runnersofinstagram  #runninggirl  #stayfit  #pushthroughthepain 
Body like a back road😏💧™
#iRunTheseStreets
Lul KAY 💛