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#PROBIOTICA
#MAKEYOURSELFEPIC
#EUSOUPRO
#PROBIOTICAPE
#LIVFARMA
#IFBBPE
#IRONWARRIOR
#PRECONTESTPREP
#BODYBUILDERMASTER
#BODYBUILDEROLDSCHOOL
#TREINECOMOSENAOHOUVESSEAMANHA
#MINDMUSCLECONECTION
#RIPPEDFREAK 
#ifbbproleague #ifbbproleaguebrasil
@ProbioticaOficial
@annekellyramos
@Siilsc
@PauloCruz
@A_Paula_Sivaa
@Edsonnogueira
@Andrezaobodybuilding
@RildoOverall
@Avab_Avab
@Marreta1h
@gilberto_feitoza2013
@Amadomouraifbbpro
@Rafaelbracca
Rudy doing a variation of the skull crusher. Under the watchful eye of hall of Famer #ironwarrior  @official_mikechristian .
It's not about how heavy  weight is . Good form is always the key.squeezing the muscles at the top with a controlled  downward back to the start. 
Looking to get to the next level in body building.  Contact @official_mikechristian
Mikechristian474@gmail.com

#ironwarrior #ironaddict #allkindsofgains
#gains #gymrat #gymaholic #gymbully #gymjunkie #gymrat #fitfam #fitnessmotivation#liftthatshit #thestruggleisreal
Rudy doing a variation of the skull crusher. Under the watchful eye of hall of Famer #ironwarrior  @official_mikechristian . It's not about how heavy weight is . Good form is always the key.squeezing the muscles at the top with a controlled downward back to the start. Looking to get to the next level in body building. Contact @official_mikechristian Mikechristian474@gmail.com #ironwarrior  #ironaddict  #allkindsofgains  #gains  #gymrat  #gymaholic  #gymbully  #gymjunkie  #gymrat  #fitfam  #fitnessmotivation #liftthatshit  #thestruggleisreal 
Ms.Kyndle working her rear delts with her hall off fame trainer #ironwarrior @official_mikechristian

Looking to take your training to the next level contact @official_mikechristian
Mikechristian474@gmail.com
#fitness #fitnessmotivation #fitfam #fitnessgirl #fitnnesschick #girlswithmuscles #girlsthatlift #grind #gringing #gymrat #gymaholic #gymbully #gymjunkie #gymrat
Regardless of the BS my day brings, the gym is the one place I can always depend on to have my back. #gymaholic #aqueensworth #gymrat #gymlife #gymaddict #sweatitout #ironaddict #ironwarrior #shelifts #sheRa
Natural Fitness
F#!k being Lazy
I Love to Be Fit.
100% Concentration 
#gym #fitnesslifestyle #flexmuscle #flexmagazine #shape #iron #ironwarrior #beastmode #natural #naturalfitnessmodel
Some experimental sets as add on for #backday.. 1. Dumbbells rowing pushups
2. Hypertension with wings stretching . .
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#backdayworkout #chasingsomething #leangains #gymrat #ironparadise #ironwarrior
Konecne, ikdyz s gumou, ale aspon tohle!!! Sice jsem si nahore malem rozbil hubu, ale opakovani hned 3! #happyguy  a ted uz jen zapracovat na MU bez gumy 😂
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#ostrava #respect #respectclub #gym #czechia #crossfit #crossfitter #weightlifting #powerlifting  #athlete #programming  #warrioroftheresistance 🏋🏻 #ironwarrior #lowcarb #lifestyle #westsidebarbell  #warandpeace #skinny #goals  #reebok  #punisher #instavideo #trainingvideo #progress #newexcercise  #muscleup #sochranou #olackananoze
Konecne, ikdyz s gumou, ale aspon tohle!!! Sice jsem si nahore malem rozbil hubu, ale opakovani hned 3! #happyguy  a ted uz jen zapracovat na MU bez gumy 😂 . #ostrava  #respect  #respectclub  #gym  #czechia  #crossfit  #crossfitter  #weightlifting  #powerlifting  #athlete  #programming  #warrioroftheresistance  🏋🏻 #ironwarrior  #lowcarb  #lifestyle  #westsidebarbell  #warandpeace  #skinny  #goals  #reebok  #punisher  #instavideo  #trainingvideo  #progress  #newexcercise  #muscleup  #sochranou  #olackananoze 
"My fall began, as many stories do, with a girl."
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This picture turned out way darker than any other picture in the first photo shoot (that I ever did for my bookstagram)
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Also I'm going to be posting a couple pics in one go because I feel like my feed is so empty right now. (I'm going to try to post once or twice every day after that)
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Iron Fey series by Julie Kagewa (@juliekagawaauthor)
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Favorite fairy book (with Seelie and Unseelie courts) ?
---> uhm haven't read any besides The Iron Fey so in gonna go with that
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Rating ⭐⭐⭐
Haven't finished the entire series yet but what I read was fun and easy to read through. Once again a love triangle so that was a tad disappointing. Absolutely adore Puck and totally want a cat like Grimalkin
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#bookstagram #ironfey #ironking #irondaughter #ironqueen #ironknight #lostprince #irontraitor #ironwarrior #meghan #puck #ash
"My fall began, as many stories do, with a girl." . . This picture turned out way darker than any other picture in the first photo shoot (that I ever did for my bookstagram) . . Also I'm going to be posting a couple pics in one go because I feel like my feed is so empty right now. (I'm going to try to post once or twice every day after that) . . Iron Fey series by Julie Kagewa (@juliekagawaauthor) . . Favorite fairy book (with Seelie and Unseelie courts) ? ---> uhm haven't read any besides The Iron Fey so in gonna go with that . . Rating ⭐⭐⭐ Haven't finished the entire series yet but what I read was fun and easy to read through. Once again a love triangle so that was a tad disappointing. Absolutely adore Puck and totally want a cat like Grimalkin . . #bookstagram  #ironfey  #ironking  #irondaughter  #ironqueen  #ironknight  #lostprince  #irontraitor  #ironwarrior  #meghan  #puck  #ash 
Tuesday is #chestday this week. Pumped out some good heavy singles today. 📆 6/19/18
🏋️ Bench: 140kg/308lbs, Incline: 125kg/275lbs
📍 Anytime Fitness Hemady
Tuesday is #chestday  this week. Pumped out some good heavy singles today. 📆 6/19/18 🏋️ Bench: 140kg/308lbs, Incline: 125kg/275lbs 📍 Anytime Fitness Hemady
Dedication paysoff #ironwarrior#gymrat#nodaysoff
Regrann from @akshaykolhatkar - "Scar Tissue Is Stronger Than Regular Tissue. Realize The Strength, Move On." A Volume day reach till 250 kg x5 
Thankx @__spoiltbrat__
For this killer video 💪💪💪💪💪#mission700
#action #achieve #goals
#inspire #class #lifestyle 
#instasports#me #TeamAk #Ironwarrior #Teammaxn #Athlete #Motivation  #love  #Powerlifter #Instalike #humanflag #strong #fitnessmotivation #pushups #powerlifting #calasthenics  #strength #illuminati #powerlifting #squats #bodybuilding
@maxn.india
@powerflexsportsnutrition
@powerliftingmotivation
@jagchima 
@krisgethin 
@steficohen 
@hayden.bowe 
@fitbitekitchen 
@_powerliftingindia 
@eddycoan 
@mutantbreed_apparel
Regrann from @akshaykolhatkar - "Scar Tissue Is Stronger Than Regular Tissue. Realize The Strength, Move On." A Volume day reach till 250 kg x5 Thankx @__spoiltbrat__ For this killer video 💪💪💪💪💪#mission700  #action  #achieve  #goals  #inspire  #class  #lifestyle  #instasports #me  #TeamAk  #Ironwarrior  #Teammaxn  #Athlete  #Motivation   #love   #Powerlifter  #Instalike  #humanflag  #strong  #fitnessmotivation  #pushups  #powerlifting  #calasthenics  #strength  #illuminati  #powerlifting  #squats  #bodybuilding  @maxn.india @powerflexsportsnutrition @powerliftingmotivation @jagchima @krisgethin @steficohen @hayden.bowe @fitbitekitchen @_powerliftingindia @eddycoan @mutantbreed_apparel
My pose@@@@
#namtu #ironwarrior
It’s more than just a name , it’s a brand and a movement.
#itsMKbih #mkdasolidway #surfin #montanamentality #gettheAXE #IRONWARRIOR
Not the cleanest nor the pretties reps but there is nothing pretty about hard work and I am not upset with 4x100 the second time doing this exercise in over a year, especially when I consider I was out of the  weights game for 4 months due to surgery. My fitness game is plagued by constant set backs wether it’s injury, work, or travel but when I am able to train you can bet your ass I am giving 110% and that’s all that matters, making sure I get back on the horse every time I fall off.  Intensity is the name of the game so welcome the pain.
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#intensityiseverything #intermittentfasting #heavyweight #aesthetics #powerlifting #athletelifestyle #kinobody #fitness #backonthehorse #vikinglifestyle #ironwarrior #mondaymotivation #keephammering #nobodycaresworkharder
Not the cleanest nor the pretties reps but there is nothing pretty about hard work and I am not upset with 4x100 the second time doing this exercise in over a year, especially when I consider I was out of the weights game for 4 months due to surgery. My fitness game is plagued by constant set backs wether it’s injury, work, or travel but when I am able to train you can bet your ass I am giving 110% and that’s all that matters, making sure I get back on the horse every time I fall off. Intensity is the name of the game so welcome the pain. . . . #intensityiseverything  #intermittentfasting  #heavyweight  #aesthetics  #powerlifting  #athletelifestyle  #kinobody  #fitness  #backonthehorse  #vikinglifestyle  #ironwarrior  #mondaymotivation  #keephammering  #nobodycaresworkharder 
Dnes první trenink dřepu s návleky 215kgx1 na to že je to 5kg pod maximalkou tak myslím že s velkou rezervou druhé video bench také 5kg pod maximálkou to už bohužel došla síla takže malá pauza a nulová technika ale vytlačeno bez zvednutí zadku a to beru 165kgx1. Závody se blíží tak uvidíme co předvedu snad poslední nebudu. 😂😎 #ironwarriors #ironwarrior #powerlifting #squat #bench #hulkmode #gym #boy #viking #raw
Dnes první trenink dřepu s návleky 215kgx1 na to že je to 5kg pod maximalkou tak myslím že s velkou rezervou druhé video bench také 5kg pod maximálkou to už bohužel došla síla takže malá pauza a nulová technika ale vytlačeno bez zvednutí zadku a to beru 165kgx1. Závody se blíží tak uvidíme co předvedu snad poslední nebudu. 😂😎 #ironwarriors  #ironwarrior  #powerlifting  #squat  #bench  #hulkmode  #gym  #boy  #viking  #raw 
When the muscles give out, the heart keeps going. WIN at all costs. 💪🇨🇺💯🥇🏆♨ #cuban #muscle #muscles #lebanese #teamhiperfit #miamibeach #miami #kendall #brickell #back #shredded #ripped #mensphysique #physique #aesthestics #intensity #passion #workout #exercise #nga #npc #ifbb #ukbff #wbff #fitspo #fitfam #gymlife #fitlife #ironwarrior #relentless
There is something raw, primal, honest, real and true when the air is stale and warm and that faint metallic smell permeates from years of ripped calluses and all out efforts drawing blood, sweat and tears; when the equipment clinks and clanks, clangs and bangs with sounds of grunts and cues of “come on!” & “one more rep!” can be heard throughout; when the rare silence is had the void is quickly filled with a rack of cold iron taking its place on a barbell ready for battle between mind and muscle in the athlete’s pursuit of being better than yesterday you know you have been blessed to find a warriors arena, a temple, a real gym.
#mondaymotivation #iron #ironwarrior #realgym #fitness #bodybuilding #dothework #bethehero #createyourmyth #diligenceyieldsdividends #mythmakerclothingco #comingsoon
There is something raw, primal, honest, real and true when the air is stale and warm and that faint metallic smell permeates from years of ripped calluses and all out efforts drawing blood, sweat and tears; when the equipment clinks and clanks, clangs and bangs with sounds of grunts and cues of “come on!” & “one more rep!” can be heard throughout; when the rare silence is had the void is quickly filled with a rack of cold iron taking its place on a barbell ready for battle between mind and muscle in the athlete’s pursuit of being better than yesterday you know you have been blessed to find a warriors arena, a temple, a real gym. #mondaymotivation  #iron  #ironwarrior  #realgym  #fitness  #bodybuilding  #dothework  #bethehero  #createyourmyth  #diligenceyieldsdividends  #mythmakerclothingco  #comingsoon 
Warning if you are a crossfitter or vegan parental guidance is recommended before attempting this at home .. Two 16 kg chains 20 kg plate ...( 52 kg ) 115 pounds drop sets ...set 4 so getting sloppy near the end ...
#training #swole #ISYMFS #fitness #traininsane #over40training #ironwarrior #gymfreak #getbigorgohome #gym #mutant #fitness #workout #bodybuilder #筋肉 #ムキムキ  #ムキムキマン #5percentnation #bodybuilder #bodybuilding #powerlifting #gymrat #ripped #physique #bodybuildingmotivation #beast #australiabodybuilding #ukbodybuilding #jacked #fitness #swole #筋肉マン #gymrat #jackedlife
Warning if you are a crossfitter or vegan parental guidance is recommended before attempting this at home .. Two 16 kg chains 20 kg plate ...( 52 kg ) 115 pounds drop sets ...set 4 so getting sloppy near the end ... #training  #swole  #ISYMFS  #fitness  #traininsane  #over40training  #ironwarrior  #gymfreak  #getbigorgohome  #gym  #mutant  #fitness  #workout  #bodybuilder  #筋肉  #ムキムキ  #ムキムキマン  #5percentnation  #bodybuilder  #bodybuilding  #powerlifting  #gymrat  #ripped  #physique  #bodybuildingmotivation  #beast  #australiabodybuilding  #ukbodybuilding  #jacked  #fitness  #swole  #筋肉マン  #gymrat  #jackedlife 
Monday transformation

#day1 #action #achieve #goals
#inspire #class #lifestyle #tbt
#instasports#me #TeamAk #Ironwarrior #Teammaxn #Athlete #Motivation  #love  #Powerlifter #Instalike #humanflag #strong #fitnessmotivation #pushups #powerlifting #calasthenics  #strength #illuminati #powerlifting #squats #bodybuilding #transformationmonday @maxn.india
@powerflexsportsnutrition
@powerliftingmotivation
@jagchima 
@krisgethin 
@steficohen 
@hayden.bowe 
@fitbitekitchen 
@_powerliftingindia 
@eddycoan 
@mutantbreed_appare
Monday transformation #day1  #action  #achieve  #goals  #inspire  #class  #lifestyle  #tbt  #instasports #me  #TeamAk  #Ironwarrior  #Teammaxn  #Athlete  #Motivation   #love   #Powerlifter  #Instalike  #humanflag  #strong  #fitnessmotivation  #pushups  #powerlifting  #calasthenics  #strength  #illuminati  #powerlifting  #squats  #bodybuilding  #transformationmonday  @maxn.india @powerflexsportsnutrition @powerliftingmotivation @jagchima @krisgethin @steficohen @hayden.bowe @fitbitekitchen @_powerliftingindia @eddycoan @mutantbreed_appare
Next Saturday in Powerhouse Gym is American Challenge, a powerlifting competition!!! Come a cheer our team Iron Warrior , where they going to tear the iron and do there best !!! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻😉😉😉😉💪🏻💪🏻💪🏻💪🏻💪🏻 В следующую субботу в нашем зале Powerhouse Gym соревнования по пауэрлифтингу Iron Warrior !!! Пожелайте удаче нашим спортсменам !!! 💪🏻💪🏻#superlena83 #ironwarrior #powerlifting #powerliftingwomen #powerhouselouisville #powerhousemiddletowne #фитнесмама #fitnessmom #fitnessmotivation #фитнесмотивация #strong #strongwomen #coach
Next Saturday in Powerhouse Gym is American Challenge, a powerlifting competition!!! Come a cheer our team Iron Warrior , where they going to tear the iron and do there best !!! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻😉😉😉😉💪🏻💪🏻💪🏻💪🏻💪🏻 В следующую субботу в нашем зале Powerhouse Gym соревнования по пауэрлифтингу Iron Warrior !!! Пожелайте удаче нашим спортсменам !!! 💪🏻💪🏻#superlena83  #ironwarrior  #powerlifting  #powerliftingwomen  #powerhouselouisville  #powerhousemiddletowne  #фитнесмама  #fitnessmom  #fitnessmotivation  #фитнесмотивация  #strong  #strongwomen  #coach 
#Repost @brookesousa (@get_repost)
・・・
Yoke carry got 700lbs again and failed with 800lbs using @replicascreenprinting brand new grip shirt @bg_powerhouse 
#strongestwomanintheworld #strongman #replicascreenprinting #bg #sbd #yoke #cardio #strongwomen #strongmancorporation #ironwarrior
#sundayfunday When your Mother in Law starts kissing the chipmunk at Seven Falls after he begged for a picture😳😜🤣 📸 @rachelscheel 
#ironwarrior  @cr2talent .
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#bodybuilder #beast #lift #train #workout #motivation #savage #healthy #lifestyle #gymlife #fit #gymrat #cardio #strong #fitfam #goals #flex #life #gains #bodybuilding #shredded #aesthetic #instafit #grind #gym #fitness #fitspo #muscle @musclemenworld @fitnesslovrs @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @musclejake @bodybuildingnation @real_bodybuilding @igfitmen @gym.stars.ig @simplymuscle @aestheticsymmetry
#sundayfunday  When your Mother in Law starts kissing the chipmunk at Seven Falls after he begged for a picture😳😜🤣 📸 @rachelscheel #ironwarrior  @cr2talent . . . . #bodybuilder  #beast  #lift  #train  #workout  #motivation  #savage  #healthy  #lifestyle  #gymlife  #fit  #gymrat  #cardio  #strong  #fitfam  #goals  #flex  #life  #gains  #bodybuilding  #shredded  #aesthetic  #instafit  #grind  #gym  #fitness  #fitspo  #muscle  @musclemenworld @fitnesslovrs @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @musclejake @bodybuildingnation @real_bodybuilding @igfitmen @gym.stars.ig @simplymuscle @aestheticsymmetry
Y’all give my boi @ironwarriors_kc a follow! Our collab video is about to be dope! #kawasaki #ironwarrior #vlogger #staykareless #liveonce #basketball #fitness #fitnessmotivation
#PROBIOTICA
#MAKEYOURSELFEPIC
#EUSOUPRO
#PROBIOTICAPE
#LIVFARMA
#IFBBPE
#IRONWARRIOR
#PRECONTESTPREP
#BODYBUILDERMASTER
#BODYBUILDEROLDSCHOOL
#TREINECOMOSENAOHOUVESSEAMANHA
#MINDMUSCLECONECTION
#RIPPEDFREAK 
#ifbbproleague #ifbbproleaguebrasil
@ProbioticaOficial
@annekellyramos
@Siilsc
@PauloCruz
@A_Paula_Sivaa
@Edsonnogueira
@Andrezaobodybuilding
@RildoOverall
@Avab_Avab
@Marreta1h
@gilberto_feitoza2013
@Amadomouraifbbpro
@Rafaelbracca
Whether your resting or working out this weekend, make sure to do what’s in the best interest for your GAINZZZ😈 And don’t be afraid to take those days off when you need to, listen to your body, you do as much growing when you rest as you do when your tearing up those muscles in the gym💪 Both are a very important parts of the GAIN TRAIN🤣 #ironwarrior @cr2talent .
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#bodybuilder #beast #lift #train #workout #motivation #savage #healthy #lifestyle #gymlife #fit #gymrat #weekendvibes #cardio #strong #fitfam #goals #flex #life #gains #bodybuilding #shredded #aesthetic #instafit #grind #gym #fitness #fitspo #muscle @musclemenworld @fitnesslovrs @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @musclejake @bodybuildingnation @real_bodybuilding @igfitmen @gym.stars.ig @simplymuscle @aestheticsymmetry
Whether your resting or working out this weekend, make sure to do what’s in the best interest for your GAINZZZ😈 And don’t be afraid to take those days off when you need to, listen to your body, you do as much growing when you rest as you do when your tearing up those muscles in the gym💪 Both are a very important parts of the GAIN TRAIN🤣 #ironwarrior  @cr2talent . . . . #bodybuilder  #beast  #lift  #train  #workout  #motivation  #savage  #healthy  #lifestyle  #gymlife  #fit  #gymrat  #weekendvibes  #cardio  #strong  #fitfam  #goals  #flex  #life  #gains  #bodybuilding  #shredded  #aesthetic  #instafit  #grind  #gym  #fitness  #fitspo  #muscle  @musclemenworld @fitnesslovrs @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @musclejake @bodybuildingnation @real_bodybuilding @igfitmen @gym.stars.ig @simplymuscle @aestheticsymmetry
Week2  pausedsquat 210kgX2reps,  230kgX2reps.  3Second paused 
Back to  training.  Turn your pain into power.. No pain no gain .
.one goals🏆 
#strongman #axelpress #carpull #axeldeadlift  #strongman  #powerlifting #squats  #Ironwarrior  #Motivation #loveGM  #Powerlifter #fitnessmotivation  #powerliftingmotivation  #Monster #Among #man #suplexcity  #training  to beat the mountain
Deadlift barefoot.
Still have a lot of work to do getting my form right, that's ok. 🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️ #igdaily #instadaily #Gym #gymlife #weights #fitness #powerlifting #workout #dowork #ironwarrior #strong #strength #powerlifting #lift #barefoot #dadbod #gymrat #Viking #beginner #instamuscle #dumbell #heavy #dumbbells #form #muscle #training #gym #deadlift
Gotta perfect my craft this is far from an overnight hobby it comes with many rewards but failures as well so if you want it, then sticking with the ups and down shows true commitment & dedicating. 
#ironjungle #gymmotivation #gymlife #fitness #bodybuilding #apdabeast #ironwarrior #militant #backday
#PROBIOTICA
#MAKEYOURSELFEPIC
#EUSOUPRO
#PROBIOTICAPE
#LIVFARMA
#IFBBPE
#IRONWARRIOR
#PRECONTESTPREP
#BODYBUILDERMASTER
#BODYBUILDEROLDSCHOOL
#TREINECOMOSENAOHOUVESSEAMANHA
#MINDMUSCLECONECTION
#RIPPEDFREAK 
#ifbbproleague #ifbbproleaguebrasil
@ProbioticaOficial
@annekellyramos
@Siilsc
@PauloCruz
@A_Paula_Sivaa
@Edsonnogueira
@Andrezaobodybuilding
@RildoOverall
@Avab_Avab
@Marreta1h
@gilberto_feitoza2013
@Amadomouraifbbpro
@Rafaelbracca
Kdyz ne MU, tak alespon tenhle progress mi dela radost. O trosku lepsi stabilita, nez pred par dny. To daam! .
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#ostrava #respect #respectclub #gym #czechia #crossfit #crossfitter #weightlifting #powerlifting  #athlete #programming  #warrioroftheresistance 🏋🏻 #ironwarrior #westsidebarbell  #warandpeace #skinny #goals  #reebok  #maninblueandblack #instavideo #trainingvideo #progress #hs #handstand #hanstandwalk #walkonhands
Spent a lot of time today doing all sorts of stretching for #legday, then did some light sets of paused #squats to analyze my form.

Some learnings:

1. Whether with an empty bar, bodyweight alone, or with a light load, my body is not built to go ass-to-grass. Squatting to parallel is the deepest I can physically go.

2. My right side always drops down ahead of my left—an imbalance I'd never noticed at heavier loads. 
3. My mental clock runs faster than real time. Haha. In my head, I was counting out a three-second pause. Turns out, they'd be closer to 1.5s.

4. My biggest tightness is in my inner adductors—now I know what sort of stretching to focus on.

Whew. 📆 6/16/18
🏋️ 210kgs / 462lbs
📍 Anytime Fitness Paseo Center
Spent a lot of time today doing all sorts of stretching for #legday , then did some light sets of paused #squats  to analyze my form. Some learnings: 1. Whether with an empty bar, bodyweight alone, or with a light load, my body is not built to go ass-to-grass. Squatting to parallel is the deepest I can physically go. 2. My right side always drops down ahead of my left—an imbalance I'd never noticed at heavier loads. 3. My mental clock runs faster than real time. Haha. In my head, I was counting out a three-second pause. Turns out, they'd be closer to 1.5s. 4. My biggest tightness is in my inner adductors—now I know what sort of stretching to focus on. Whew. 📆 6/16/18 🏋️ 210kgs / 462lbs 📍 Anytime Fitness Paseo Center
My #squats today sucked despite all the mobility and depth warm-ups I did, but I'm glad my #overheadpress didn't. Smooth and easy 100kg #1RM! 📆 6/16/18
🏋️ 100kg / 220lbs
📍 Anytime Fitness Paseo Center
My #squats  today sucked despite all the mobility and depth warm-ups I did, but I'm glad my #overheadpress  didn't. Smooth and easy 100kg #1RM ! 📆 6/16/18 🏋️ 100kg / 220lbs 📍 Anytime Fitness Paseo Center
Don't count the cost, it might scare you. The price of victory is reserved for the ones who are willing to risk its price, that price may very well be everything you have, maybe even your life. All in, or nothing. #warrior #heart #champion #mensphysique #teamhiperfit #miamibeach #nga #npc #ifbb #ukbff #wbff #ironborn #ironmade #ironwarrior #cuban #muscle #lebanese #spartan #samurai #monk #king #alpha #menwithbeards #shredded #ripped #jacked #biceps #triceps #arms #guns
Don't count the cost, it might scare you. The price of victory is reserved for the ones who are willing to risk its price, that price may very well be everything you have, maybe even your life. All in, or nothing. #warrior  #heart  #champion  #mensphysique  #teamhiperfit  #miamibeach  #nga  #npc  #ifbb  #ukbff  #wbff  #ironborn  #ironmade  #ironwarrior  #cuban  #muscle  #lebanese  #spartan  #samurai  #monk  #king  #alpha  #menwithbeards  #shredded  #ripped  #jacked  #biceps  #triceps  #arms  #guns 
When they tried to kill me
But didn’t know I’ve died before..... For all the rumors and questioning..... We good over here.
#itsMKbih #gettheAXE #IronWarrior
When they tried to kill me But didn’t know I’ve died before..... For all the rumors and questioning..... We good over here. #itsMKbih  #gettheAXE  #IronWarrior 
Got myself a new mask called iron warrior not bad fits well. Better then that other mask I have and not I am hoping I won’t fog up as much #ironwarrior #airsoftmask #buckethead
Got myself a new mask called iron warrior not bad fits well. Better then that other mask I have and not I am hoping I won’t fog up as much #ironwarrior  #airsoftmask  #buckethead 
The difference between an Iron Warrior and an Iron wannabe is we don’t wait for motivation to come to us we get off our asses and create it.

Waiting till your motivated, till motivation comes to you is the formula to underachieving, to average results, average outcomes in average time for an average life.

A Iron Warrior cannot stand feeling this way, they know they can do better, they know there is more to life then choosing average, that having just alright better than nothing, but still miserable results is a waste of opportunity and what this gift of life has to offer. 
Will power is created from your actions and focus. It is a daily habit of feeding your mind what is going to drive you to action. 
Will power is a standard and a refusal to drop that standard for others or anything.

Be an Iron Warrior today, it’s your choice.

#ironwarrior #ironwill #ironsharpensiron #fitnessmotivation #coach #strengthtraining #motivationalquotes #motivation #inspiration #inspirationalquotes #gymlife #gymaddict
The difference between an Iron Warrior and an Iron wannabe is we don’t wait for motivation to come to us we get off our asses and create it. Waiting till your motivated, till motivation comes to you is the formula to underachieving, to average results, average outcomes in average time for an average life. A Iron Warrior cannot stand feeling this way, they know they can do better, they know there is more to life then choosing average, that having just alright better than nothing, but still miserable results is a waste of opportunity and what this gift of life has to offer. Will power is created from your actions and focus. It is a daily habit of feeding your mind what is going to drive you to action. Will power is a standard and a refusal to drop that standard for others or anything. Be an Iron Warrior today, it’s your choice. #ironwarrior  #ironwill  #ironsharpensiron  #fitnessmotivation  #coach  #strengthtraining  #motivationalquotes  #motivation  #inspiration  #inspirationalquotes  #gymlife  #gymaddict 
No hay secreto, ni elixir ni truco. Entrena duro, come limpio, descansa y repite.

Musculosa @suplementos_fitlife 
#fridaymotivation #flexfriday  #doyourbest #chest #shoulder #triceps #nopainnogain #gohardorgohome  #gym #gymtime #gains #bodybuildinglifestyle #fitnesslifestyle #ironwarrior #gymwarrior  #keeptraining #bodybuilding #hardwork #discipline
✔Ambiente de bombeo? ❌❎FULL  MOTIVACIÓN , FULL TRAINER Y LISTO PARA DAR CANDELAAAAA 🔥 @animalxcopacabana @julian.fitrainer 
N E V E R G I V E U P. 💪
#porquesernormalapesta #lafamiliaqueyoelegi #train #strong #ironwarrior #summer #status #healthyfood #earthday #aestetic #lovebodybuilding #hitler #fitnessgirl #gohardorgohome #exercise #diet #determination #painting #gym #love #workout #healthyfood  #menphysique #animalxlifestyle #smarfit #bodytech #body
✔Ambiente de bombeo? ❌❎FULL MOTIVACIÓN , FULL TRAINER Y LISTO PARA DAR CANDELAAAAA 🔥 @animalxcopacabana @julian.fitrainer N E V E R G I V E U P. 💪 #porquesernormalapesta  #lafamiliaqueyoelegi  #train  #strong  #ironwarrior  #summer  #status  #healthyfood  #earthday  #aestetic  #lovebodybuilding  #hitler  #fitnessgirl  #gohardorgohome  #exercise  #diet  #determination  #painting  #gym  #love  #workout  #healthyfood  #menphysique  #animalxlifestyle  #smarfit  #bodytech  #body