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@Regran_ed from @bruno_ironshark -  Today's bench, 3 working sets of 295x6💨💨💨💨💨💨
@locochone 
@ironsharkapparel 
#IronShark #Ironsharkapparel #ISA #palmtreesandsunsets #palmstreesandbarbells #westcoast #cali #powerlifter #squat #bench #deadlift - #regrann
İki yıllık çalışma astar aşamasına geldi. #ironshark #boşdurmayacaksın
@Regran_ed from @locochone -  495x4 today was a I don't really want to lift kind of day. Now on to a deload week then back to some heavy stuff.#uspa#uspapower#uspapowerliftig #ironsharkapparel#ironshark#powerliftingmotivation#fitness#fitnessmotivation#motivation#squat#bench#deadlift#savae 
@ironsharkapparel - #regrann
495x4 today was a I don't really want to lift kind of day. Now on to a deload week then back to some heavy stuff.#uspa#uspapower#uspapowerlifting #ironsharkapparel#ironshark#powerliftingmotivation#fitness#fitnessmotivation#motivation#squat#bench#deadlift#savage 
@ironsharkapparel
Today's bench, 3 working sets of 295x6💨💨💨💨💨💨
@locochone 
@ironsharkapparel 
#IronShark #Ironsharkapparel #ISA #palmtreesandsunsets #palmstreesandbarbells #westcoast #cali #powerlifter #squat #bench #deadlift
@Regran_ed from @baritoneski95 -  This is week 4 of my meet prep and man this weight is moving well! This is my first time hitting anything above 315lbs on bench! Worked up to 320lbs for a triple and then backed off to 315lbs for a couple triples after. Then on to squats with my new @kabukistrengthlab squat bar with a top set of 430lbsx5. This is the most amount of weight I've ever moved, looking forward to January 13th. @juan_2_3_ @KS_VirtualCoaching @locochone @hbtrainingfacility @ironsharkapparel @bruno_ironshark
#KSVirtualCoaching #KabukiStrength #TeamKS #KabukiStrengthCoaching #ironshark #benchpress #bench #squats #powerlifting #kabukisquatbar #hbtrainingfacility - #regrann
@Regran_ed from @baritoneski95 - This is week 4 of my meet prep and man this weight is moving well! This is my first time hitting anything above 315lbs on bench! Worked up to 320lbs for a triple and then backed off to 315lbs for a couple triples after. Then on to squats with my new @kabukistrengthlab squat bar with a top set of 430lbsx5. This is the most amount of weight I've ever moved, looking forward to January 13th. @juan_2_3_ @KS_VirtualCoaching @locochone @hbtrainingfacility @ironsharkapparel @bruno_ironshark #KSVirtualCoaching  #KabukiStrength  #TeamKS  #KabukiStrengthCoaching  #ironshark  #benchpress  #bench  #squats  #powerlifting  #kabukisquatbar  #hbtrainingfacility  - #regrann 
This is week 4 of my meet prep and man this weight is moving well! This is my first time hitting anything above 315lbs on bench! Worked up to 320lbs for a triple and then backed off to 315lbs for a couple triples after. Then on to squats with my new @kabukistrengthlab squat bar with a top set of 430lbsx5. This is the most amount of weight I've ever moved, looking forward to January 13th. @juan_2_3_ @KS_VirtualCoaching @locochone @hbtrainingfacility @ironsharkapparel @bruno_ironshark
#KSVirtualCoaching #KabukiStrength #TeamKS #KabukiStrengthCoaching #ironshark #benchpress #bench #squats #powerlifting #kabukisquatbar #hbtrainingfacility
This is week 4 of my meet prep and man this weight is moving well! This is my first time hitting anything above 315lbs on bench! Worked up to 320lbs for a triple and then backed off to 315lbs for a couple triples after. Then on to squats with my new @kabukistrengthlab squat bar with a top set of 430lbsx5. This is the most amount of weight I've ever moved, looking forward to January 13th. @juan_2_3_ @KS_VirtualCoaching @locochone @hbtrainingfacility @ironsharkapparel @bruno_ironshark #KSVirtualCoaching  #KabukiStrength  #TeamKS  #KabukiStrengthCoaching  #ironshark  #benchpress  #bench  #squats  #powerlifting  #kabukisquatbar  #hbtrainingfacility 
You know that feeling when the weight is  light but feels heavy AF because you got about 3 hours of sleep the night before... yeah.. #IronShark #Ironsharkapparel #ISA #palmtreesandsunsets #palmstreesandbarbells #westcoast #cali #powerlifter #squat #bench #deadlift
Today's workout squats 440x4. Deadlift 365x2. #usapowerlifting#uspa#uspapower#ironsharkapparel#ironshark#fitness#fitnessmotivation#powerliftingmotivation#powerlifting#squat#bench#deadlift#motivation#savage#CHANCLAS 
@ironsharkapparel 
@hbtrainingfacility
Nothing Impressive today.
Here's 295x6x3
@ironsharkapparel
@hbtrainingfacility 
@locochone

#IronShark #Ironsharkapparel #ISA #palmtreesandsunsets #palmstreesandbarbells #westcoast #cali #powerlifter #squat #bench #deadlift
@Regran_ed from @locochone -  Did some deads and squats today. Deads 475x2 felt good. Squats 430x2 felt ok but looked weird in the hole.  her#uspa#uspapower#ironsharkapparel#ironshark#powerliftingmotivation#powerlifting#fitness#fitnessmotivation#motivation#squat#bench#deadlift#savage 
@ironsharkapparel
@the_she_hulk 📹 - #regrann
Did some deads and squats today. Deads 475x2 felt good. Squats 430x2 felt ok but looked weird in the hole.  her#uspa#uspapower#ironsharkapparel#ironshark#powerliftingmotivation#powerlifting#fitness#fitnessmotivation#motivation#squat#bench#deadlift#savage 
@ironsharkapparel
@the_she_hulk 📹
@Regran_ed from @locochone -  So ugly 295x3 it all good. #uspa#uspapower#ironsharkapparel#ironshark#powerliftingmotivation#fitnessmotivation#powerlifting#fitness#squat#bench#deadlift#savage
@ironsharkapparel 
@hbtrainingfacility 
@baritoneski95 - #regrann
So ugly 295x3 it all good. #uspa#uspapower#ironsharkapparel#ironshark#powerliftingmotivation#fitnessmotivation#powerlifting#fitness#squat#bench#deadlift#savage
@ironsharkapparel 
@hbtrainingfacility 
@baritoneski95
Test des produits @ericfavresport ( bcaa et veinaxine à venir également ) et petite lecture pour continuer à s'entraîner intelligemment.
#roadto2020#bodybuilding #ericfavre #stanimalnation #essafitness #basicfitvannes #shredded #delavier #musculation #workout #ripped #bulk #alwayslearning #ifbbfrance #npc #olympia #fitness #musclemania #ironshark #nopainnogain #heavyrep #lightweightbaby #protein #aakg #hammerstrength #heavyduty
ITA- Direttamente dalla seconda serie, lo spietato Squalo d'acciaio! 
Questo che vedete è radiocomandato e si apre per accedere al computer interno 🚨💡 ENG- Straight from the second series, the cruel Iron Shark!
This you see is radio-controlled and opens to access the internal computer🚨💡 #lupinthe3rd #lupinthethird #lupinterzo #lupin3rd #lupin3rd #lupin3 #lupinsansei #monkeypunch #anime #manga #ルパン三世 #lupincosplay #lupincosplayer #italiancosplayer #lupiniiicosplay #ironshark #shark #remotecontrol #radiocomando #squalodacciaio #cosplay #cosplayprops #props #lupiniii #artisancraft #led #polystyrene #woodworking #labandalupin
ITA- Direttamente dalla seconda serie, lo spietato Squalo d'acciaio! Questo che vedete è radiocomandato e si apre per accedere al computer interno 🚨💡 ENG- Straight from the second series, the cruel Iron Shark! This you see is radio-controlled and opens to access the internal computer🚨💡 #lupinthe3rd  #lupinthethird  #lupinterzo  #lupin3rd  #lupin3rd  #lupin3  #lupinsansei  #monkeypunch  #anime  #manga  #ルパン三世  #lupincosplay  #lupincosplayer  #italiancosplayer  #lupiniiicosplay  #ironshark  #shark  #remotecontrol  #radiocomando  #squalodacciaio  #cosplay  #cosplayprops  #props  #lupiniii  #artisancraft  #led  #polystyrene  #woodworking  #labandalupin 
Bientôt le départ pour le Texas Tour avec mon Gros @baptiste_marchais4 ! Au retour , début des hostilités avec la team #ironshark 🦈 ! ☠️🤘 #Gym #bodybuilder #bodybuilding #training #fit #fitness #bulking #nutrition #hardwork #motivation #beast #arms #musculation #muscle #gains #aesthetic #shredded #abs #eatclean #instafit #photooftheday #physique #sport #french #lifestyle #life #gymrat #insta #nopainnogain
@Regran_ed from @locochone -  It's been a while since I've had 410 on my back moving up. #uspa#uspapower#ironshark#ironsharkapparel#powerliftingmotivation#fit#fitness#fitnessmotivation#powerlifting#motivation#squat#bench#deadlift#savage
@ironsharkapparel 
@hbtrainingfacility
It's been a while since I've had 410 on my back moving up. #uspa#uspapower#ironshark#ironsharkapparel#powerliftingmotivation#fit#fitness#fitnessmotivation#powerlifting#motivation#squat#bench#deadlift#savage
@ironsharkapparel 
@hbtrainingfacility
Palm Trees & Barbell tees are going on sale from today until the end of the year! Get your loved ones looking good for the holidays!

WWW.IRONSHARKAPPAREL.COM

#IronShark #Ironsharkapparel #ISA #palmtreesandsunsets #palmstreesandbarbells #westcoast #cali #powerlifter #squat #bench #deadlift
After squats I finished up with block pulls. Here's my top set495x3

#IronShark #Ironsharkapparel #ISA #palmtreesandsunsets #palmstreesandbarbells #westcoast #cali #powerlifter #squat #bench #deadlift
💥💥ALL TEES ON SALE💥💥 Get yours while supplies last! 
WWW.IRONSHARKAPPAREL.COM
#IronShark #Ironsharkapparel #ISA #palmtreesandsunsets #palmstreesandbarbells #westcoast #cali #powerlifter #squat #bench #deadlift
Wow today's workout was brutal 3x6. This is the last one I only did 4 I said fuck it. My legs felt like jello never do legs on an Empty stomach.#uspa#uspapower#ironsharkapparel#ironshark#powerliftingmotivation#powerlifting#fitness#fitnessmotivation#motivation#squat#bench#deadlift#savage 
@ironsharkapparel 
@__man.bear.pig__
Palm Trees & Barbells black tee all men sizes in stock! 
WWW.IRONSHARKAPPAREL.COM

#IronShark #Ironsharkapparel #ISA #palmtreesandsunsets #palmstreesandbarbells #westcoast #cali #powerlifter #squat #bench #deadlift
@Regran_ed from @ironsharkapparel -  I'm proud to announce the drop of our new website! 💣www.irosharkapparel.com💣
Shout out to @shotbystreetvisuals for putting this video together, @mrcriminal for the music, and @hbtrainingfacility for letting us use their gym.

Get your palm trees and barbells shirt now at discounted price and stay tuned for more designs coming. Happy Thanksgiving weekend!

#IronShark  #CrimeFamilyEnt #Ironsharkapparel #palmtreesandsunsets #palmstreesandbarbells #westcoast #cali #powerlifter #squat #bench #deadlift - #regrann
@Regran_ed from @ironsharkapparel - I'm proud to announce the drop of our new website! 💣www.irosharkapparel.com💣 Shout out to @shotbystreetvisuals for putting this video together, @mrcriminal for the music, and @hbtrainingfacility for letting us use their gym. Get your palm trees and barbells shirt now at discounted price and stay tuned for more designs coming. Happy Thanksgiving weekend! #IronShark  #CrimeFamilyEnt  #Ironsharkapparel  #palmtreesandsunsets  #palmstreesandbarbells  #westcoast  #cali  #powerlifter  #squat  #bench  #deadlift  - #regrann 
Palm Trees & Barbells grey tees in stock with all mens sizes.

WWW.IRONSHARKAPPAREL.COM

#IronShark #Ironsharkapparel #palmtreesandsunsets #palmstreesandbarbells #westcoast #cali #powerlifter #squat #bench #deadlift
@Regran_ed from @ironsharkapparel -  I'm proud to announce the drop of our new website! 💣www.irosharkapparel.com💣
Shout out to @shotbystreetvisuals for putting this video together, @mrcriminal for the music, and @hbtrainingfacility for letting us use their gym.

Get your palm trees and barbells shirt now at discounted price and stay tuned for more designs coming. Happy Thanksgiving weekend!

#IronShark  #CrimeFamilyEnt #Ironsharkapparel #palmtreesandsunsets #palmstreesandbarbells #westcoast #cali #powerlifter #squat #bench #deadlift - #regrann
@Regran_ed from @ironsharkapparel - I'm proud to announce the drop of our new website! 💣www.irosharkapparel.com💣 Shout out to @shotbystreetvisuals for putting this video together, @mrcriminal for the music, and @hbtrainingfacility for letting us use their gym. Get your palm trees and barbells shirt now at discounted price and stay tuned for more designs coming. Happy Thanksgiving weekend! #IronShark  #CrimeFamilyEnt  #Ironsharkapparel  #palmtreesandsunsets  #palmstreesandbarbells  #westcoast  #cali  #powerlifter  #squat  #bench  #deadlift  - #regrann 
I'm proud to announce the drop of our new website! 💣www.irosharkapparel.com💣
Shout out to @shotbystreetvisuals for putting this video together, @mrcriminal for the music, and @hbtrainingfacility for letting us use their gym.

Get your palm trees and barbells shirt now at discounted price and stay tuned for more designs coming. Happy Thanksgiving weekend!

WWW.IRONSHARKAPPAREL.COM

@locochone
@physiological_swolster
@baritoneski95
@the_she_hulk

#IronShark  #CrimeFamilyEnt #Ironsharkapparel #palmtreesandsunsets #palmstreesandbarbells #westcoast #cali #powerlifter #squat #bench #deadlift
I'm proud to announce the drop of our new website! 💣www.irosharkapparel.com💣 Shout out to @shotbystreetvisuals for putting this video together, @mrcriminal for the music, and @hbtrainingfacility for letting us use their gym. Get your palm trees and barbells shirt now at discounted price and stay tuned for more designs coming. Happy Thanksgiving weekend! WWW.IRONSHARKAPPAREL.COM @locochone @physiological_swolster @baritoneski95 @the_she_hulk #IronShark  #CrimeFamilyEnt  #Ironsharkapparel  #palmtreesandsunsets  #palmstreesandbarbells  #westcoast  #cali  #powerlifter  #squat  #bench  #deadlift 
หากเราไม่เชื่อในสิ่งที่เรารักและทำในสิ่งที่เราศรัทธา สิ่งที่เราฝันมันคงเป็นไปไม่ได้ #สู้ต่อไปทาเคชิ #mystyle #storylove #TheJob #tj47 #j24hours #stunt #work #jaika #love #thestory #story #mydearm #ศิษย์มีครู #ironshark ขอบพระคุณผู้ใหญ่ใจดีที่ให้โอกาส 🙏🙏🙏
หากเราไม่เชื่อในสิ่งที่เรารักและทำในสิ่งที่เราศรัทธา สิ่งที่เราฝันมันคงเป็นไปไม่ได้ #ส ู้ต่อไปทาเคชิ #mystyle  #storylove  #TheJob  #tj47  #j24hours  #stunt  #work  #jaika  #love  #thestory  #story  #mydearm  #ศ ิษย์มีครู #ironshark  ขอบพระคุณผู้ใหญ่ใจดีที่ให้โอกาส 🙏🙏🙏
@Regran_ed from @locochone -  Banging out some bench 255x8. #uspapower#uspa#ironshark#ironsharkapparel#bench#squat#deadlift#powerliftingmotivation#powerlifting#fitness#fitnessmotivation#motivation 
@ironsharkapparel - #regrann
Not worded about the lock out on this one. Focusing on speed.

#ironshark #palmtreesandsunsets #palmstreesandbarbells #westcoast #cali #powerlifter #squat #bench #deadlift #withstyle
จุดเริ่มต้นของผม ก็มาจากคนนี้แหละ #ฉลามเหล็ก #ironshark #ศิษย์มีครู #ศิษย์ดีเพราะมีครูเก่ง #thejob #tj47 #j24hours #theone #AK #mystyle #mystory #work #stunt #miss
Worked up to 360x10. Felt good back to the grind. #uspa#uspapower #ironsharkapparel#ironshark##motivation #powerliftingmotivation#fitnessmotivation#fitness#squat#bench#deadlift#savage
@ironsharkapparel
Just started meet prep this week and yesterday I  worked up to probably the heaviest set of 6 I've ever done with 410lbs , thanks to @juan_2_3_ and @KS_VirtualCoaching 
#KSVirtualCoaching #KabukiStrength #TeamKS #KabukiStrengthCoaching #ironshark
@hbtrainingfacility @ironsharkapparel
The homie @mrcriminal sporting that new #palmtreesandbarbells tee while on tour in Chile. 
Thank you for the support and safe travels!

#crimefamilyent #ironshark #palmtreesandsunsets #palmtreesandbarbells #westcoast #cali #powerlifter #squat #bench #deadlift #withstyle
@the_she_hulk with an even 300 for a single!

@thegymbarbellclub

#ironshark #palmtreesandbarbells #barbellsandsunsets #westcoast #cali #powerlifter #squat #bench #deadlift #withstyle - #regrann
@Regran_ed from @ironsharkapparel -  Here we go! Days away from the drop of the new website along with this new video.
Music by: 🎼@mrcriminal
Shot by: 📽@shotbystreetvisuals
Gym: 💪@hbtrainingfacility

#ironshark #palmtreesandsunsets #barbellsandsunsets #westcoast #cali #powerlifter #squat #bench #deadlift #withstyle - #regrann
Here we go! Days away from the drop of the new website along with this new video.
Music by: 🎼@mrcriminal
Shot by: 📽@shotbystreetvisuals
Gym: 💪@hbtrainingfacility

#ironshark #palmtreesandsunsets #palmtreesandbarbells #westcoast #cali #powerlifter #squat #bench #deadlift #withstyle
J'ai décidé de changer...?! Au mois de septembre en plein préparation avec les personnes pour lesquels j'avais le respect, je me suis rendu compte que je n'étais plus du tout en accord avec la façon de faire 😱 
Je voulais un suivi PRO qui soit vraiment adapté à ma personne sur toutes les niveaux - entraînement et alimentation 
J'ai énormément réfléchis🤔, regardé au tour de moi, j'en ai discuté avec un pote 💋, j'ai pesé les pour et les contre car de trouver une perle rare capable de faire ça n'était pas évident 😟

Puis j'ai participé au concours pour gagner 6 mois de suivi athlète - je suis joueuse 🤫, je n'ai pas gagné, ce n'est pas grave, c'est le jeu 🙂 
Aujourd'hui je peux vous dire avec plaisir et fierté d'avoir trouvé ma perle rare et que j'ai intégré la team #ironshark de @florent_dorizon 😁 
Photo by @gab_y_m 💋🐈 #mychoice #mylife #fuckverage #focus #enjoy #shredded #bodybuilding #strong #pushpullgrind #dedication #swole  #bodyinprogress #muscle #model  #grindout #modelphoto #blackandwhite #beyou #smile #instagood #lifestyle #liberté #ffrfitness
J'ai décidé de changer...?! Au mois de septembre en plein préparation avec les personnes pour lesquels j'avais le respect, je me suis rendu compte que je n'étais plus du tout en accord avec la façon de faire 😱 Je voulais un suivi PRO qui soit vraiment adapté à ma personne sur toutes les niveaux - entraînement et alimentation J'ai énormément réfléchis🤔, regardé au tour de moi, j'en ai discuté avec un pote 💋, j'ai pesé les pour et les contre car de trouver une perle rare capable de faire ça n'était pas évident 😟 Puis j'ai participé au concours pour gagner 6 mois de suivi athlète - je suis joueuse 🤫, je n'ai pas gagné, ce n'est pas grave, c'est le jeu 🙂 Aujourd'hui je peux vous dire avec plaisir et fierté d'avoir trouvé ma perle rare et que j'ai intégré la team #ironshark  de @florent_dorizon 😁 Photo by @gab_y_m 💋🐈 #mychoice  #mylife  #fuckverage  #focus  #enjoy  #shredded  #bodybuilding  #strong  #pushpullgrind  #dedication  #swole  #bodyinprogress  #muscle  #model  #grindout  #modelphoto  #blackandwhite  #beyou  #smile  #instagood  #lifestyle  #liberté  #ffrfitness 
The Big Rig @locochone with that new new!

#ironshark #palmtreesandsunsets #westcoast #cali #powerlifter #squat #bench #deadlift #withstyle
Iron Shark has one of the coolest backgrounds for a coaster I've ever seen looking out into the Gulf. Not to mention it's another awesome @gerstlauer_amusement_rides coaster! .
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#rollercoaster #rollercoasters #themeparks #themepark #amusementpark #ironshark #coaster #ride #galveston #galvestonpleasurepier #pier #texas #photography #instatpr #MadeToThrill
Who's ready for this new drop!
📸@shotbystreetvisuals
#ironshark #palmtreesandsunsets #barbellsandsunsets #westcoast #cali #powerlifter #squat #bench #deadlift #withstyle
Stay tuned @ironsharkapparel dropping this new design.
#ironshark #palmtreesandsunsets #barbellsandsunsets #westcoast #cali #powerlifter #squat #bench #deadlift #withstyle
@Regran_ed from @ironsharkapparel -  Shout out to the homie @shotbystreetvisuals for shooting our video today & @hbtrainingfacility for the gym time.
#ironshark #palmtreesandsunsets #barbellsandsunsets #westcoast  #powerlifter #squat #bench #deadlift #withstyle - #regrann
Shout out to the homie @shotbystreetvisuals for shooting our video today & @hbtrainingfacility for the gym time.
#ironshark #palmtreesandsunsets #barbellsandsunsets #westcoast #cali #powerlifter #squat #bench #deadlift #withstyle
O pessoal da Equipe Guerra que treina na Academia IRON SHARK na 31 de Março/ Gianna treinando duro! Taekwondo e Hapkido na veia!! Venham fazer parte dessa equipe. 
Afonso Celso, 3063, fones 99961-8730 ou 99875-7853. Aproveitem que a mensalidade ainda esta no preço de inauguração da turma!!! https://www.facebook.com/AcademiaIronShark/

https://www.facebook.com/AcademiaGuerra/
O pessoal da Equipe Guerra que treina na Academia IRON SHARK na 31 de Março/ Gianna treinando duro! Taekwondo e Hapkido na veia!! Venham fazer parte dessa equipe. Afonso Celso, 3063, fones 99961-8730 ou 99875-7853. Aproveitem que a mensalidade ainda esta no preço de inauguração da turma!!! https://www.facebook.com/AcademiaIronShark/ https://www.facebook.com/AcademiaGuerra/
ATTACK! #Mecha #SharkLords #IronShark By #MomocoStudio x #MERRYGOROUND Online Release #thetoychronicle.com for the details 🦈🦈🦈🦈 @momocostudio @merrygoroundfamily
Pleasure Pier, Jack’s first roller coaster (was intense!), Jeffrey’s first any kind of ride, framily fun! #pleasurepier #galveston #ironshark #somanyspins #coldandwindy #celebratingjackseleventh #gotourmoneysworth
Progress is all we are after. 1 rep becomes 2, then 4 and so on! You go girl! YOU control everything. Not us!@ironsharktraining #fitnessmotivation #personaltrainer |#personaltraining .
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#pushup |#fitness |#progress |#slowandsteady |#orangegym |#mymacgym |#ironshark
Bench day 240x11. Bench is feel alot better been doing a lot of sets and reps. Had to drop the weight by at less 75% just building everything up again. #uspa#uspapower#power#powerlifting#fit#fitnessmotivation#motivation#ironshark#ironshark#building
@ironsharkapparel
Une vraie gamine!! 🙈😅Ca va plaire à ma Princesse Shanou ça! 
Un mix de Farine d'amande @nu3_fr et patate douce , oeufs et eau tout simplement avec du beurre de cacahuète crunchy @bulkpowders_fr (la baaaaase du fat 😅) et quelques smarties "mito"dénichés chez @goshopnutrition de la marque @max_protein (c'est ma caverne d'ali baba lol) ! 
Parce que oui j'aime bien me faire plaisir tout en mitonnant mon cerveau de temps en temps! Et sa fonctionne à merveille depuis plusieurs années pour ma part! 
A ce sujet, filez vite vous procurer le e-book de recette sans sucre/low carb sur www.ironshark-coaching.fr il conviendra à toutes et à tous pour limiter votre consommation de sucre sans pour autant renoncer à la gourmandise! 😍🍩🍪🍦 Bonne journée les loulous!!
❤️❤️❤️ #breakfast #coachennutrition #coachremiseenforme #smarties #goshopnutrition #ironshark #ebook #recetteminceur #hyperproteiné #fitness #challenge #motivation #gourmandise #chocolate #peanutlover #lowcarb #dietetique #dietflexible #fitmum #regimeuse #pertedepoids #fatloss #lifting #shape #inspiration
Une vraie gamine!! 🙈😅Ca va plaire à ma Princesse Shanou ça! Un mix de Farine d'amande @nu3_fr et patate douce , oeufs et eau tout simplement avec du beurre de cacahuète crunchy @bulkpowders_fr (la baaaaase du fat 😅) et quelques smarties "mito"dénichés chez @goshopnutrition de la marque @max_protein (c'est ma caverne d'ali baba lol) ! Parce que oui j'aime bien me faire plaisir tout en mitonnant mon cerveau de temps en temps! Et sa fonctionne à merveille depuis plusieurs années pour ma part! A ce sujet, filez vite vous procurer le e-book de recette sans sucre/low carb sur www.ironshark-coaching.fr il conviendra à toutes et à tous pour limiter votre consommation de sucre sans pour autant renoncer à la gourmandise! 😍🍩🍪🍦 Bonne journée les loulous!! ❤️❤️❤️ #breakfast  #coachennutrition  #coachremiseenforme  #smarties  #goshopnutrition  #ironshark  #ebook  #recetteminceur  #hyperproteiné  #fitness  #challenge  #motivation  #gourmandise  #chocolate  #peanutlover  #lowcarb  #dietetique  #dietflexible  #fitmum  #regimeuse  #pertedepoids  #fatloss  #lifting  #shape  #inspiration 
séance dos... terminer

un objectif, détermination absolu 💪

#jointheresolution2017, #fitgirl, #bodycoach, #bionic_body, #stanimal, #athlete, #fitness, #fitnessmotivation, #muscle, #ironshark,

@superstreetsp, @bionic_body, @body.coach, @stanimal9, @florent_dorizon