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Pedro does it again!! AWESOME article on warming up before working out @thucydides__ 🙌🏾🙌🏾🙌🏾 .
Check it out!!! It’s a must read .
#Repost @ironplatestudio with @get_repost
・・・
We have a new blog post up! “Warming Up Before Working Out: Injury-Preventative, Performance-Boosting or a Load of Squat?” Check it out! Link is in our bio.
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#ironplatestudios #ironplate #hoboken #jerseycity #hobokenpersontrainers #jerseycitypersonaltrainers #exercise #training #homeworkout #workingout #fitness #beyourbest #motivation #inspiration #fitness #motivationalquotes #fitnessquotes #losingweight #gettinginshape #mealprepsunday #eatbetterfeelbetter #whatiatetoday #eatclean #fitgoals #healthychoices #eatcleantrainhard #nevergiveup #weightlossmotivation #transformation
Pedro does it again!! AWESOME article on warming up before working out @thucydides__ 🙌🏾🙌🏾🙌🏾 . Check it out!!! It’s a must read . #Repost  @ironplatestudio with @get_repost ・・・ We have a new blog post up! “Warming Up Before Working Out: Injury-Preventative, Performance-Boosting or a Load of Squat?” Check it out! Link is in our bio. . #ironplatestudios  #ironplate  #hoboken  #jerseycity  #hobokenpersontrainers  #jerseycitypersonaltrainers  #exercise  #training  #homeworkout  #workingout  #fitness  #beyourbest  #motivation  #inspiration  #fitness  #motivationalquotes  #fitnessquotes  #losingweight  #gettinginshape  #mealprepsunday  #eatbetterfeelbetter  #whatiatetoday  #eatclean  #fitgoals  #healthychoices  #eatcleantrainhard  #nevergiveup  #weightlossmotivation  #transformation 
一番食べたかった#鉄板小倉トースト 以前、スマステーションで紹介されたメニュー。_
会計時に店員さんに聞いてみたら朝もやってますよと。アイスとコーヒーソースで食べる。スイーツ感覚。
#名古屋#伏見#朝食#神戸喫茶館#鉄板#小倉トースト#アイス#コーヒー#シロップ#スイーツ#スマステーション _
#nagoya#fushimi#cafe#ironplate#ogura#toast#morning#breakfast#icecream#ice#coffee#syrup#sweet#photo#photography#smastation
一番食べたかった#鉄板小倉トースト  以前、スマステーションで紹介されたメニュー。_ 会計時に店員さんに聞いてみたら朝もやってますよと。アイスとコーヒーソースで食べる。スイーツ感覚。 #名古屋 #伏見 #朝食 #神戸喫茶館 #鉄板 #小倉トースト #アイス #コーヒー #シロップ #スイーツ #スマステーション  _ #nagoya #fushimi #cafe #ironplate #ogura #toast #morning #breakfast #icecream #ice #coffee #syrup #sweet #photo #photography #smastation 
Workout From Anywhere Series: Involve your kids!
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I always set up some toys in the basement for Elise to play with while I workout. If she’s not feeling that, I try to involve her as much as possible in my workout. I count my reps out loud with her, let her watch the stopwatch on my phone, sing songs or even use her as a weight. Sometimes she wants to be held so I'll try to incorporate her as my weight., which works best when its a lower body day. Patience is key. Some days a workout with your kids around is going to go smoothly, other times its going to be a quick workout with lots of interruptions. The more I can involve her or distract her, the better it usually is. . 
#ironplatestudios #ironplate #hoboken #jerseycity #hobokenpersontrainers #jerseycitypersonaltrainers #exercise #training #homeworkout #workingout #fitness #beyourbest #motivation #inspiration #fitness #motivationalquotes #fitnessquotes #losingweight #gettinginshape #mealprepsunday #eatbetterfeelbetter #whatiatetoday #eatclean #fitgoals #healthychoices #eatcleantrainhard #nevergiveup #weightlossmotivation #transformation
Workout From Anywhere Series: Involve your kids! . I always set up some toys in the basement for Elise to play with while I workout. If she’s not feeling that, I try to involve her as much as possible in my workout. I count my reps out loud with her, let her watch the stopwatch on my phone, sing songs or even use her as a weight. Sometimes she wants to be held so I'll try to incorporate her as my weight., which works best when its a lower body day. Patience is key. Some days a workout with your kids around is going to go smoothly, other times its going to be a quick workout with lots of interruptions. The more I can involve her or distract her, the better it usually is. . #ironplatestudios  #ironplate  #hoboken  #jerseycity  #hobokenpersontrainers  #jerseycitypersonaltrainers  #exercise  #training  #homeworkout  #workingout  #fitness  #beyourbest  #motivation  #inspiration  #fitness  #motivationalquotes  #fitnessquotes  #losingweight  #gettinginshape  #mealprepsunday  #eatbetterfeelbetter  #whatiatetoday  #eatclean  #fitgoals  #healthychoices  #eatcleantrainhard  #nevergiveup  #weightlossmotivation  #transformation 
夕飯も#ひかり食堂.
#鉄板ナポリタン 気になっていたメニュー。このようなタイプ好き!昼夕行けたし満足!
#岐阜#恵那#食堂#鉄板#ナポリタン#庶民の味#岐阜グルメ#旅行#恵那スタ部 #gifu#ena#city#napolitano#ironplate#pasta#japanese#travel#food#eating #dinner#foodpic #foodporn#photo#photography#discover_ena
夕飯も#ひかり食堂 . #鉄板ナポリタン  気になっていたメニュー。このようなタイプ好き!昼夕行けたし満足! #岐阜 #恵那 #食堂 #鉄板 #ナポリタン #庶民の味 #岐阜グルメ #旅行 #恵那スタ部  #gifu #ena #city #napolitano #ironplate #pasta #japanese #travel #food #eating  #dinner #foodpic  #foodporn #photo #photography #discover_ena 
8/13.14西湖キャンプ🏕

嫁がお盆は仕事で、子守続きなので子守するならキャンプしてくるわ〜で急遽決行🤪🤙笑笑
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翔❗️さんきゅ😎👍
#西湖 #西湖湖畔キャンプ場 
#coleman #snowpeak 
#logs #montbell #ironplate 
#thenorthface #chums 
#landcruiser #landcruiser70 
#ランクル70 #木梨サイクル 
#お盆休み #夏休み #夏休みの思い出 
#キャンプ #camp #子守
#ゲリラ豪雨 #半端ない笑
#星空 #流れ星 #最高だった😆
#子供と一緒に成長 #また行こう‼️
#明日は河口湖だ〜〜🤪🤪🤪🎣
8/13.14西湖キャンプ🏕 嫁がお盆は仕事で、子守続きなので子守するならキャンプしてくるわ〜で急遽決行🤪🤙笑笑 * * 翔❗️さんきゅ😎👍 #西湖  #西湖湖畔キャンプ場  #coleman  #snowpeak  #logs  #montbell  #ironplate  #thenorthface  #chums  #landcruiser  #landcruiser70  #ランクル70  #木梨サイクル  #お盆休み  #夏休み  #夏休みの思い出  #キャンプ  #camp  #子守  #ゲリラ豪雨  #半端ない笑  #星空  #流れ星  #最高だった ðŸ˜† #子供と一緒に成長  #また行こう â€¼ï¸ #明日は河口湖だ ã€œã€œðŸ¤ªðŸ¤ªðŸ¤ªðŸŽ£
HOT Item!!! 🎆

ITEM : IRON Weight Plate. 
ITEM DETAILS :  2.5kg = RM25
 5kg = RM50
10kg = RM100
HARGA SUDAH TERMASUK POSTAGE KE SEMENANJUNG MALAYSIA 👌 
Berminat untuk order? DM atau Whatsapp +6017-3814587. 
#weightplate #weightplatemalaysia #ironplate 
#dumbel #dumbbellmalaysia #dumbbellmurah #dumbelmurah #dumbelmalaysia #platebesi #platebesigym #alatgymmalaysia #alatgym #baranggymmurah #peralatangym
焼き肉ジュージュー。暑いときはお肉で栄養補給。鉄板はカスタムメイドのお一人様仕様(^^) #meat #ironplate #bbqtime #肉焼き #ソロキャンプ #キャンプ好き #お肉ジュージュー #オーダー鉄板 #あそびーくるbook @outdooraso_vehicle
焼き肉ジュージュー。暑いときはお肉で栄養補給。鉄板はカスタムメイドのお一人様仕様(^^) #meat  #ironplate  #bbqtime  #肉焼き  #ソロキャンプ  #キャンプ好き  #お肉ジュージュー  #オーダー鉄板  #あそびーくるbook  @outdooraso_vehicle
だーりん 念願の #自作鉄板 活躍中。

#ironplate #handmade #campgear #meatlover #キャンプごはん #outdoor
厚切り肉×焚き火×ironplate×ハイボール。
#厚切り肉 #焚き火 #ironplate #ハイボール #camp #campgear #snowpeak #uniflame #kleankanteen #ironcraft #bosesoundlink
始まりました‼️浜松エイサーどまんなかまつり㊗️#ironcraft #ringokan #ironplate  #くんちゃまベーコン #bbq
Come fly with us!
.
Sure, it’ll take some time and effort. But if you’re dedicated and work hard, you’ll be doing insane stuff like this in no time. Check out our introductory specials at http://ironplatestudios.com and start working on your wings today!
. 
#ironplatestudios #ironplate #hoboken #jerseycity #hobokenpersontrainers #jerseycitypersonaltrainers #exercise #training #homeworkout #workingout #fitness #beyourbest #motivation #inspiration #fitness #motivationalquotes #fitnessquotes #losingweight #gettinginshape #mealprepsunday #eatbetterfeelbetter #whatiatetoday #eatclean #fitgoals #healthychoices #eatcleantrainhard #nevergiveup #weightlossmotivation #transformation
Come fly with us! . Sure, it’ll take some time and effort. But if you’re dedicated and work hard, you’ll be doing insane stuff like this in no time. Check out our introductory specials at http://ironplatestudios.com and start working on your wings today! . #ironplatestudios  #ironplate  #hoboken  #jerseycity  #hobokenpersontrainers  #jerseycitypersonaltrainers  #exercise  #training  #homeworkout  #workingout  #fitness  #beyourbest  #motivation  #inspiration  #fitness  #motivationalquotes  #fitnessquotes  #losingweight  #gettinginshape  #mealprepsunday  #eatbetterfeelbetter  #whatiatetoday  #eatclean  #fitgoals  #healthychoices  #eatcleantrainhard  #nevergiveup  #weightlossmotivation  #transformation 
🚨🚨 This is a MUST read 🚨🚨 #Repost @ironplatestudio with @get_repost
・・・
New on our blog — Water Types: The Best and Worst. Give it a read and learn more about what you’re putting in your body. Link in our bio.
. 
#ironplatestudios #ironplate #hoboken #jerseycity #hobokenpersontrainers #jerseycitypersonaltrainers #exercise #training #homeworkout #workingout #fitness #beyourbest #motivation #inspiration #fitness #motivationalquotes #fitnessquotes #losingweight #gettinginshape #mealprepsunday #eatbetterfeelbetter #whatiatetoday #eatclean #fitgoals #healthychoices #eatcleantrainhard #nevergiveup #weightlossmotivation #transformation
🚨🚨 This is a MUST read 🚨🚨 #Repost  @ironplatestudio with @get_repost ・・・ New on our blog — Water Types: The Best and Worst. Give it a read and learn more about what you’re putting in your body. Link in our bio. . #ironplatestudios  #ironplate  #hoboken  #jerseycity  #hobokenpersontrainers  #jerseycitypersonaltrainers  #exercise  #training  #homeworkout  #workingout  #fitness  #beyourbest  #motivation  #inspiration  #fitness  #motivationalquotes  #fitnessquotes  #losingweight  #gettinginshape  #mealprepsunday  #eatbetterfeelbetter  #whatiatetoday  #eatclean  #fitgoals  #healthychoices  #eatcleantrainhard  #nevergiveup  #weightlossmotivation  #transformation 
8月11日〜8月12日は浜松エイサーどまんなかまつりにアイアンクラフトとringokanさんでコラボ出店します、当日はringokanさんのスペシャルカクテルに加え、ironplate で焼いた、くんちゃまベーコンの串焼きの販売します、是非遊びに来てください!#ironcraft #ringokan #ironplate #くんちゃまベーコン 
#オキハム
8月11日〜8月12日は浜松エイサーどまんなかまつりにアイアンクラフトとringokanさんでコラボ出店します、当日はringokanさんのスペシャルカクテルに加え、ironplate で焼いた、くんちゃまベーコンの串焼きの販売します、是非遊びに来てください!#ironcraft  #ringokan  #ironplate  #くんちゃまベーコン  #オキハム 
待ちに待った移転OPENのquiet @quiet_ponio さんへ。
それはそれは素敵なトコロでした。
ほんとはピューター皿欲しかったけど、お財布と相談して鉄皿をお持ち帰り。
うん、これも!すごく好み♡
#quiet  #鉄皿  #iron #ironplate 
#植物  #植物のある暮らし 
#エアープランツ  #airplants  #ストレプトフィラ 
#カトラリー  #リネン  #linen 
#interior 
#2018年8月8日
待ちに待った移転OPENのquiet @quiet_ponio さんへ。 それはそれは素敵なトコロでした。 ほんとはピューター皿欲しかったけど、お財布と相談して鉄皿をお持ち帰り。 うん、これも!すごく好み♡ #quiet  #鉄皿  #iron  #ironplate  #植物  #植物のある暮らし  #エアープランツ  #airplants  #ストレプトフィラ  #カトラリー  #リネン  #linen  #interior  #2018å¹´8月8日 
Rangka kaki meja u/ kompor "Iwatami-Noodle Boiler&Bimbimbab" (Mujigae Resto)...🤓#instaphoto#instapic#likeforlikes#ironplate##steel#blacksmith#intijayaaluminium
Have you eaten here before ? Vanggey PKNS .... 😁by White Dot . #rustic #industrialdesigb #industrialrenovation #raw #steel #ironplate #hipster #different #nasikandar #vanggey #bywhitedot
Fitness Friday! This week, learn how to do sumo squats with Lindsay. Sumo squats are one of the best exercises to shape the glutes and inner thighs, the key to a good butt! How far you squat will depend entirely on your flexibility. We recommend going as far as you are comfortable with.
. 
#ironplatestudios #ironplate #hoboken #jerseycity #hobokenpersontrainers #jerseycitypersonaltrainers #exercise #training #homeworkout #workingout #fitness #beyourbest #motivation #inspiration #fitness #motivationalquotes #fitnessquotes #losingweight #gettinginshape #mealprepsunday #eatbetterfeelbetter #whatiatetoday #eatclean #fitgoals #healthychoices #eatcleantrainhard #nevergiveup #weightlossmotivation #transformation
Fitness Friday! This week, learn how to do sumo squats with Lindsay. Sumo squats are one of the best exercises to shape the glutes and inner thighs, the key to a good butt! How far you squat will depend entirely on your flexibility. We recommend going as far as you are comfortable with. . #ironplatestudios  #ironplate  #hoboken  #jerseycity  #hobokenpersontrainers  #jerseycitypersonaltrainers  #exercise  #training  #homeworkout  #workingout  #fitness  #beyourbest  #motivation  #inspiration  #fitness  #motivationalquotes  #fitnessquotes  #losingweight  #gettinginshape  #mealprepsunday  #eatbetterfeelbetter  #whatiatetoday  #eatclean  #fitgoals  #healthychoices  #eatcleantrainhard  #nevergiveup  #weightlossmotivation  #transformation 
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我が家のニューギア✨.
IRONCRAFT のKAWASEMI🕊
✳︎
やまちゃんに実物見せてもらったら、
どうしても欲しくなり、我が家に
お迎えしちゃいました🙈💕
✳︎
カリタの銅ケトルも、こいつなら安定して置けるから、安心してお湯を沸かせる😆🎶
✳︎
さて、他の使い方も考えなければ😙
✳︎
✳︎
#campgear
#ironcraft 
#kawasemi
#kalita
#soto
#stitchmaster 
#blackdesign 
#キャンプギア
#アイアンクラフト
#カワセミ
#カリタ
#銅ケトル
#ソト
#camphack取材 
#hinataoutdoor
#bepal
. . 我が家のニューギア✨. IRONCRAFT のKAWASEMI🕊 ✳︎ やまちゃんに実物見せてもらったら、 どうしても欲しくなり、我が家に お迎えしちゃいました🙈💕 ✳︎ カリタの銅ケトルも、こいつなら安定して置けるから、安心してお湯を沸かせる😆🎶 ✳︎ さて、他の使い方も考えなければ😙 ✳︎ ✳︎ #campgear  #ironcraft  #kawasemi  #kalita  #soto  #stitchmaster  #blackdesign  #キャンプギア  #アイアンクラフト  #カワセミ  #カリタ  #銅ケトル  #ソト  #camphack取材  #hinataoutdoor  #bepal 
<夏日韓烤餐> 
炑八燒烤之前都去過 不嬲都好多搞作 😆 今次黎到 cwb試下佢新製作既夏日二人餐先 聽講用左靚料燒烤 仲有韓式冷麵同韓國西瓜甜品 🍉😈
而我好驚喜既係 佢既食物前菜都好正 醃得酸辣適中既泡菜🌿🌶 甜脆薯仔 🥔爽口芽菜 而燒烤爐側邊既粟米芝士🌽🧀粟米香甜 蛋又滑 仲有泡菜蛋🥚 甘正既五樣野都係任添 😍 前菜既柚子沙律除左生果沙律菜新鮮外🍊 佢既汁係用左濟洲島既柑橘汁 好酸甜 fresh連埋沙律食好正😃 🍴夏日奇幻燒烤2人套餐🔥 588 蚊 之一
一上枱以木器皿放住生既食材 放出乾冰夠哂靚❄
1. 燒烤厚切豬五花 🐷豬肉味香濃肥膏大慨佔3 成 咬落啖啖豬油香😈點自家製韓式蒜油食最正 
2.春村辣雞肉🌶🐤雞肉有咬口辣辣地夠惹味 
3.霜降牛小排🐮 牛肉肥瘦適中 口感嫩滑 牛肉味適中 😆
4.厚切牛舌 🐂 好厚身食落好爽口帶住 d胡椒香味 
5.大蝦 🦐 蝦肉彈牙香甜 剝埋殼最啱懶人🤣
6.紅魚排🐟 用左濟洲島深海既紅魚 魚肉彈牙 燒落去傳出陣陣魚香😈點海鹽最正

7. 每一樣食物無論就甘食 點佢喺枱面自己拎既海鹽 韓式辣醬 甜豉油 又或者加埋生菜🌿 粟米芝士🧀 泡菜蛋一齊食 都十分唔錯 🙃
#pork #ironplate #koreanfood 
Score 平均分 <8/10>
Taste 味道:👍🏻👍🏻👍🏻👍🏻
Present 外觀:👍🏻👍🏻👍🏻
Decor&Hygiene 環境衞生:👍🏻👍🏻👍🏻
Value for $ 性價比:👍🏻👍🏻👍🏻
Service 服務:👍🏻👍🏻👍🏻
~~~~~~~~~~~~~
ADDRESS
#炑八韓烤
銅鑼灣軒尼斯道502 號黃金廣場6 樓
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#foodblogger #foodlover #food  #foodie #foodporn #hkfoodie#hkfood #lovefood #foodstagram#foodiehk#foodsnap#foodlover#igfood#hkfoodblog#hkfoodlover#foodblog#foodaholic#instafood#instaeat#foodjourney#相機食先#美食#全日食 #為食花太郎 #吃貨 #fafafoodblog銅鑼灣 #foodofinstagram

歡迎喺唔同平台觀賞fafafoodblog
Fb📒: fafafoodblog
Ig🖍: fafafoodblog
Openrice 🍚: 花太郎

任何想試既美食😋歡迎inbox 我, 等我食完一齊開心share!🤓
<夏日韓烤餐> 炑八燒烤之前都去過 不嬲都好多搞作 😆 今次黎到 cwb試下佢新製作既夏日二人餐先 聽講用左靚料燒烤 仲有韓式冷麵同韓國西瓜甜品 🍉😈 而我好驚喜既係 佢既食物前菜都好正 醃得酸辣適中既泡菜🌿🌶 甜脆薯仔 🥔爽口芽菜 而燒烤爐側邊既粟米芝士🌽🧀粟米香甜 蛋又滑 仲有泡菜蛋🥚 甘正既五樣野都係任添 😍 前菜既柚子沙律除左生果沙律菜新鮮外🍊 佢既汁係用左濟洲島既柑橘汁 好酸甜 fresh連埋沙律食好正😃 🍴夏日奇幻燒烤2人套餐🔥 588 蚊 之一 一上枱以木器皿放住生既食材 放出乾冰夠哂靚❄ 1. 燒烤厚切豬五花 🐷豬肉味香濃肥膏大慨佔3 成 咬落啖啖豬油香😈點自家製韓式蒜油食最正 2.春村辣雞肉🌶🐤雞肉有咬口辣辣地夠惹味 3.霜降牛小排🐮 牛肉肥瘦適中 口感嫩滑 牛肉味適中 😆 4.厚切牛舌 🐂 好厚身食落好爽口帶住 d胡椒香味 5.大蝦 🦐 蝦肉彈牙香甜 剝埋殼最啱懶人🤣 6.紅魚排🐟 用左濟洲島深海既紅魚 魚肉彈牙 燒落去傳出陣陣魚香😈點海鹽最正 7. 每一樣食物無論就甘食 點佢喺枱面自己拎既海鹽 韓式辣醬 甜豉油 又或者加埋生菜🌿 粟米芝士🧀 泡菜蛋一齊食 都十分唔錯 🙃 #pork  #ironplate  #koreanfood  Score 平均分 <8/10> Taste 味道:👍🏻👍🏻👍🏻👍🏻 Present 外觀:👍🏻👍🏻👍🏻 Decor&Hygiene 環境衞生:👍🏻👍🏻👍🏻 Value for $ 性價比:👍🏻👍🏻👍🏻 Service 服務:👍🏻👍🏻👍🏻 ~~~~~~~~~~~~~ ADDRESS #炑八韓烤  銅鑼灣軒尼斯道502 號黃金廣場6 樓 ~~~~~~~~~~~~ #foodblogger  #foodlover  #food  #foodie  #foodporn  #hkfoodie #hkfood  #lovefood  #foodstagram #foodiehk #foodsnap #foodlover #igfood #hkfoodblog #hkfoodlover #foodblog #foodaholic #instafood #instaeat #foodjourney #相機食先 #美食 #全日食  #為食花太郎  #吃貨  #fafafoodblog銅鑼灣  #foodofinstagram  歡迎喺唔同平台觀賞fafafoodblog Fb📒: fafafoodblog Ig🖍: fafafoodblog Openrice 🍚: 花太郎 任何想試既美食😋歡迎inbox 我, 等我食完一齊開心share!🤓
Cucina su misura.
Lamiera laminata tagliata a mano. 
Casa privata.
Cucina su misura. Lamiera laminata tagliata a mano. Casa privata.
Go over to @ironplatestudio & tag your friend ... .
.. #Repost @ironplatestudio with @get_repost
・・・
Tag a friend and win! Know someone who might benefit from IronPlate Online training? Tag them below for a chance to win a prize for both of you!
. 
Win a free in-person training session for you and $100 discount on the first month of online training for your friend.
. 
#ironplatestudios #ironplate #hoboken #jerseycity #hobokenpersontrainers #jerseycitypersonaltrainers #exercise #training #homeworkout #workingout #fitness #beyourbest #motivation #inspiration #fitness #motivationalquotes #fitnessquotes #losingweight #gettinginshape #mealprepsunday #eatbetterfeelbetter #whatiatetoday #eatclean #fitgoals #healthychoices #eatcleantrainhard #nevergiveup #weightlossmotivation #transformation
Go over to @ironplatestudio & tag your friend ... . .. #Repost  @ironplatestudio with @get_repost ・・・ Tag a friend and win! Know someone who might benefit from IronPlate Online training? Tag them below for a chance to win a prize for both of you! . Win a free in-person training session for you and $100 discount on the first month of online training for your friend. . #ironplatestudios  #ironplate  #hoboken  #jerseycity  #hobokenpersontrainers  #jerseycitypersonaltrainers  #exercise  #training  #homeworkout  #workingout  #fitness  #beyourbest  #motivation  #inspiration  #fitness  #motivationalquotes  #fitnessquotes  #losingweight  #gettinginshape  #mealprepsunday  #eatbetterfeelbetter  #whatiatetoday  #eatclean  #fitgoals  #healthychoices  #eatcleantrainhard  #nevergiveup  #weightlossmotivation  #transformation 
Tag a friend and win! Know someone who might benefit from IronPlate Online training? Tag them below for a chance to win a prize for both of you!
. 
Win a free in-person training session for you and $100 discount on the first month of online training for your friend.
. 
#ironplatestudios #ironplate #hoboken #jerseycity #hobokenpersontrainers #jerseycitypersonaltrainers #exercise #training #homeworkout #workingout #fitness #beyourbest #motivation #inspiration #fitness #motivationalquotes #fitnessquotes #losingweight #gettinginshape #mealprepsunday #eatbetterfeelbetter #whatiatetoday #eatclean #fitgoals #healthychoices #eatcleantrainhard #nevergiveup #weightlossmotivation #transformation
Tag a friend and win! Know someone who might benefit from IronPlate Online training? Tag them below for a chance to win a prize for both of you! . Win a free in-person training session for you and $100 discount on the first month of online training for your friend. . #ironplatestudios  #ironplate  #hoboken  #jerseycity  #hobokenpersontrainers  #jerseycitypersonaltrainers  #exercise  #training  #homeworkout  #workingout  #fitness  #beyourbest  #motivation  #inspiration  #fitness  #motivationalquotes  #fitnessquotes  #losingweight  #gettinginshape  #mealprepsunday  #eatbetterfeelbetter  #whatiatetoday  #eatclean  #fitgoals  #healthychoices  #eatcleantrainhard  #nevergiveup  #weightlossmotivation  #transformation 
Casa 338又出新菜式啦🤩🤩🤩
.
今次有好多款鐵板🦑🦐🦀中意沙.沙.沙既你地就唔好放過啦🤤
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我地既鐵板又多嘢食又抵食,大家仲唔快啲黎試吓🏃‍♂️🏃🏻‍♂️🏃‍♂️
.
#新餐牌新作風
#鐵板
#午餐
#長沙灣美食 
#4foodie 
#steakhouse 
#ironplate
Casa 338又出新菜式啦🤩🤩🤩 . 今次有好多款鐵板🦑🦐🦀中意沙.沙.沙既你地就唔好放過啦🤤 . 我地既鐵板又多嘢食又抵食,大家仲唔快啲黎試吓🏃‍♂️🏃🏻‍♂️🏃‍♂️ . #新餐牌新作風  #鐵板  #午餐  #長沙灣美食  #4foodie  #steakhouse  #ironplate 
#🇬🇷 #politis_metal μεταλλικοί κύβοι διαμόρφωσης ραφιών #cube #metal #metalcube #ironplate #sheetmetal #construction #metalconstruction #disign #metaldesign #shelves #racks
だーりんが二階の狭いキッチンに、#自作鉄板 をセットして、とても邪魔なんだが…
これはステーキ肉を買えというアピールだろうか。
#ironplate #handmade #campgear #meatlover
だーりんが二階の狭いキッチンに、#自作鉄板  をセットして、とても邪魔なんだが… これはステーキ肉を買えというアピールだろうか。 #ironplate  #handmade  #campgear  #meatlover 
🎯 [READY STOCK POCKET WATCH]🎯
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
🖍 JULY 31, 2018 
_______________________________

#readystock #instock #stock #gypsyhouse #gypsyhousereadystock #plate #metalplate #iron #ironplate #phoneacc #aksesorishp #multifungsi
#bbq #ironplate #slit #oneoff

まずは焼き入れ🔥
鉄板ベイビー歌舞伎町です(^-^)
地元にあるお店が歌舞伎町にも出店したので皆で行って来ました(´Д`)
パリパリの食感がたまらない(^-^)
ホルモン焼きそば激ウマでおかわりしました(^-^)
少し写真がブレたかな(・・;) .
.
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#鉄板ベイビー#Ironplate#baby
#広島焼き#お好み焼き#baking
#マヨネーズ#thankyou#everybody
#新宿#歌舞伎町#shinjuku#kabuki
#japanesestyle#pancake
#ネギもりもり#leek#キューピー#doll#food#japanesefood
#ホルモン#hormone
#焼きそば#Friednoodles
#うまうま#おっさん部#themanpart
#おっさんと広島焼き
鉄板ベイビー歌舞伎町です(^-^) 地元にあるお店が歌舞伎町にも出店したので皆で行って来ました(´Д`) パリパリの食感がたまらない(^-^) ホルモン焼きそば激ウマでおかわりしました(^-^) 少し写真がブレたかな(・・;) . . . #鉄板ベイビー #Ironplate #baby  #広島焼き #お好み焼き #baking  #マヨネーズ #thankyou #everybody  #新宿 #歌舞伎町 #shinjuku #kabuki  #japanesestyle #pancake  #ネギもりもり #leek #キューピー #doll #food #japanesefood  #ホルモン #hormone  #焼きそば #Friednoodles  #うまうま #おっさん部 #themanpart  #おっさんと広島焼き 
First time SkwAAting with iron plates ... 145 kg looks like ... nothing. #bumpersaregoodformyego #squat #garagegym #hometraining #homegymlife #lesquatcafaitdubien #powerlifting #bumperplates #ironplate
Yesterday’s lunch 
Sause stir-fried udon
Sizzling!
Take Tabasco for preference!
Though it was hot, the shop was cool and was easy to eat!
#nakamichi 
#sause 
#stirfry 
#stirfried 
#udon 
#yakiudon 
#noodle 
#noodles 
#tabasco 
#hot 
#sizzling 
#ironplate 
#焼きうどん 
#焼うどん 
#うどん 
#タバスコ 
#熱い 
#ジュージュー 
#鉄板焼き 
#鉄板 
なまらうまい!
Yesterday’s lunch Sause stir-fried udon Sizzling! Take Tabasco for preference! Though it was hot, the shop was cool and was easy to eat! #nakamichi  #sause  #stirfry  #stirfried  #udon  #yakiudon  #noodle  #noodles  #tabasco  #hot  #sizzling  #ironplate  #焼きうどん  #焼うどん  #うどん  #タバスコ  #熱い  #ジュージュー  #鉄板焼き  #鉄板  なまらうまい!
7/26.27🏕
こたと2人でキャンプしてきた🤙

男2人で自由気ままに楽しい時間を過ごせて最高だった😆👍 また行きたいな🏕🍖 来週末はご縁があって琵琶湖だよ〜🤪🤙🤪🤙笑笑
#河口湖
#バス釣り #bassfishing 
#息子 #自己記録更新‼️
#キャンプ #camp
#logs #coleman #monthbell
#ironplate #snowpeak 
#bbq🍖 #ほったらかし温泉 
#夏休みの思い出 
#まだまだこれから 
#つくっていこう😆‼️
7/26.27🏕 こたと2人でキャンプしてきた🤙 男2人で自由気ままに楽しい時間を過ごせて最高だった😆👍 また行きたいな🏕🍖 来週末はご縁があって琵琶湖だよ〜🤪🤙🤪🤙笑笑 #河口湖  #バス釣り  #bassfishing  #息子  #自己記録更新 â€¼ï¸ #キャンプ  #camp  #logs  #coleman  #monthbell  #ironplate  #snowpeak  #bbq ðŸ– #ほったらかし温泉  #夏休みの思い出  #まだまだこれから  #つくっていこう ðŸ˜†â€¼ï¸
Trying to stay on track and eat healthy this summer, but growing tired of oil and vinegar on your salads? This creamy avocado dressing will brighten your days! It takes about 3 minutes to make, is chock full of good stuff and will amp up those weekend salads to a whole new level. It’s also great on grilled chicken or vegetables and we like to make a super-healthy cole slaw with it.
. 
Pro tip: Feel free to add any herbs to this recipe — cilantro, basil, etc. — to bring out even more flavor. Or, toss in some diced jalapeno to give it some kick.
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Prep Time: 5 minutes | Cook Time: 0 minutes | Servings: 4-6
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INGREDIENTS
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1 large avocado, preferably organic
1 clover garlic, peeled
1 tablespoon fresh lime juice
1/4 cup olive or avocado oil
1 tablespoon white vinegar
Salt and pepper to taste
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DIRECTIONS
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In a mini food processor add the peeled clove of garlic, avocado, vinegar, lime juice, olive oil, salt and pepper.
. 
Process until smooth, stopping to scrape down the sides a few times. Thin the salad dressing out with a little bit of water (1/4 cup to 1/2 cup) until it reaches a desired consistency. Will stay fresh in an airtight container for 3-4 days. Enjoy!
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#ironplatestudios #ironplate #hoboken #jerseycity #hobokenfitness #hobokenpersonaltrainer #jerseycitypersonaltrainer #personaltrainer #jerseycityfitness #hobokennutritionist #eatingclean #cleaneating #healthyfood #foodstagram #farmersmarket #salads #summersides #foodporn #healthyrecipes #makeaheadmeals #foodprep #lowfat #saladdressing #dressingrecipes #glutenfree #vegetarianrecipes #eatforabs
Trying to stay on track and eat healthy this summer, but growing tired of oil and vinegar on your salads? This creamy avocado dressing will brighten your days! It takes about 3 minutes to make, is chock full of good stuff and will amp up those weekend salads to a whole new level. It’s also great on grilled chicken or vegetables and we like to make a super-healthy cole slaw with it. . Pro tip: Feel free to add any herbs to this recipe — cilantro, basil, etc. — to bring out even more flavor. Or, toss in some diced jalapeno to give it some kick. . Prep Time: 5 minutes | Cook Time: 0 minutes | Servings: 4-6 . INGREDIENTS . 1 large avocado, preferably organic 1 clover garlic, peeled 1 tablespoon fresh lime juice 1/4 cup olive or avocado oil 1 tablespoon white vinegar Salt and pepper to taste . DIRECTIONS . In a mini food processor add the peeled clove of garlic, avocado, vinegar, lime juice, olive oil, salt and pepper. . Process until smooth, stopping to scrape down the sides a few times. Thin the salad dressing out with a little bit of water (1/4 cup to 1/2 cup) until it reaches a desired consistency. Will stay fresh in an airtight container for 3-4 days. Enjoy! . #ironplatestudios  #ironplate  #hoboken  #jerseycity  #hobokenfitness  #hobokenpersonaltrainer  #jerseycitypersonaltrainer  #personaltrainer  #jerseycityfitness  #hobokennutritionist  #eatingclean  #cleaneating  #healthyfood  #foodstagram  #farmersmarket  #salads  #summersides  #foodporn  #healthyrecipes  #makeaheadmeals  #foodprep  #lowfat  #saladdressing  #dressingrecipes  #glutenfree  #vegetarianrecipes  #eatforabs 
アイアンチェーン!
が新入荷しました。
何かと便利なアイアン製のチェーンになります。また、形状も特徴的なこのitemはサイズも100cmと長く様々な用途に使用できます。
更にカラーもブラックのアイアンならではの重厚感のあるものとアンティークゴールドというのもぐっとくるgear。
価格は1800円+tax
となります

#efim#エフィム#雑貨#雑貨屋#かわいい#多摩センター#多摩市#多摩#オシャレ#町田市#町田#八王子#八王子市#永山#南大沢#堀之内#唐木田#多摩境#永山#アウトドア#outdoor#outdoorlife#outdoors#camp#キャンパー#camper#キャンプ#アイアン#iron#ironplate
アイアンチェーン! が新入荷しました。 何かと便利なアイアン製のチェーンになります。また、形状も特徴的なこのitemはサイズも100cmと長く様々な用途に使用できます。 更にカラーもブラックのアイアンならではの重厚感のあるものとアンティークゴールドというのもぐっとくるgear。 価格は1800円+tax となります #efim #エフィム #雑貨 #雑貨屋 #かわいい #多摩センター #多摩市 #多摩 #オシャレ #町田市 #町田 #八王子 #八王子市 #永山 #南大沢 #堀之内 #唐木田 #多摩境 #永山 #アウトドア #outdoor #outdoorlife #outdoors #camp #キャンパー #camper #キャンプ #アイアン #iron #ironplate 
Love meal prepping. Saves SO much time in my busy life. Always remember why you started and don’t give up! Get after it! 💪🏽
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#healthylife #healthyliving #fitfam #fitnesslove #fitmom #crossfit #crossfitgirls #iifym #macros #chocolate #healthymadreshake #selfcare #eattolive #gains #ironplate #liftheavyshit #innoutburger #schoolsout #summerbreak #cheatdays #doubledouble #animalfries #allthegains #
晚餐C。混亂拉麵搞了檔混亂牛扒(頭盔:我估咋!)按重量計價錢,選了400g的牛柳(但店員無問我要幾多成熟),選了三倍蔥油卻和想像多蔥的幻象相去甚遠。
評分:3
價錢:約$150
#晚餐 #每日一照 #佐敦 #逸東酒店 #牛扒 #混乱ステーキ #霞所長每日一記 #dinner #hongkong #hkppl #hkstyle #hkfood #ironplate #jordan #confusionsteak #eatonhotel #hasorcheung #fillet #牛柳 #ステーキ
晚餐C。混亂拉麵搞了檔混亂牛扒(頭盔:我估咋!)按重量計價錢,選了400g的牛柳(但店員無問我要幾多成熟),選了三倍蔥油卻和想像多蔥的幻象相去甚遠。 評分:3 價錢:約$150 #晚餐  #每日一照  #佐敦  #逸東酒店  #牛扒  #混乱ステーキ  #霞所長每日一記  #dinner  #hongkong  #hkppl  #hkstyle  #hkfood  #ironplate  #jordan  #confusionsteak  #eatonhotel  #hasorcheung  #fillet  #牛柳  #ステーキ 
<夏日韓烤餐> 
炑八燒烤之前都去過 不嬲都好多搞作 😆 今次黎到 cwb試下佢新製作既夏日二人餐先 聽講用左靚料燒烤 仲有韓式冷麵同韓國西瓜甜品 🍉😈
而我好驚喜既係 佢既食物前菜都好正 醃得酸辣適中既泡菜🌿🌶 甜脆薯仔 🥔爽口芽菜 而燒烤爐側邊既粟米芝士🌽🧀粟米香甜 蛋又滑 仲有泡菜蛋🥚 甘正既五樣野都係任添 😍 前菜既柚子沙律除左生果沙律菜新鮮外🍊 佢既汁係用左濟洲島既柑橘汁 好酸甜 fresh連埋沙律食好正😃 🍴夏日奇幻燒烤2人套餐🔥 588 蚊 之一
一上枱以木器皿放住生既食材 放出乾冰夠哂靚❄
1. 燒烤厚切豬五花 🐷豬肉味香濃肥膏大慨佔3 成 咬落啖啖豬油香😈點自家製韓式蒜油食最正 
2.春村辣雞肉🌶🐤雞肉有咬口辣辣地夠惹味 
3.霜降牛小排🐮 牛肉肥瘦適中 口感嫩滑 牛肉味適中 😆
4.厚切牛舌 🐂 好厚身食落好爽口帶住 d胡椒香味 
5.大蝦 🦐 蝦肉彈牙香甜 剝埋殼最啱懶人🤣
6.紅魚排🐟 用左濟洲島深海既紅魚 魚肉彈牙 燒落去傳出陣陣魚香😈點海鹽最正

7. 每一樣食物無論就甘食 點佢喺枱面自己拎既海鹽 韓式辣醬 甜豉油 又或者加埋生菜🌿 粟米芝士🧀 泡菜蛋一齊食 都十分唔錯 🙃
#pork #ironplate #koreanfood 
Score 平均分 <8/10>
Taste 味道:👍🏻👍🏻👍🏻👍🏻
Present 外觀:👍🏻👍🏻👍🏻
Decor&Hygiene 環境衞生:👍🏻👍🏻👍🏻
Value for $ 性價比:👍🏻👍🏻👍🏻👍🏻👍🏻
Service 服務:👍🏻👍🏻👍🏻👍🏻
~~~~~~~~~~~~~
#炑八韓烤
銅鑼灣軒尼斯道502 號黃金廣場6 樓
~~~~~~~~~~~~
#fafafoodblog #為食花太郎 #fafafoodblog銅鑼灣
===================== 🙂温馨提示🙂
Fb like左 page都睇唔到<通知> 
若果大家想睇到多d唔同既美食 👇🏻👇🏻👇🏻👇🏻👇🏻
除左like 請做多一個步驟
[like] 左 👉🏻<追蹤中/Following> 👉🏻<搶先看/See First>
 多謝大家支持!🤓🤓 歡迎喺唔同平台觀賞fafafoodblog
Fb📒: fafafoodblog
Ig🖍: fafafoodblog
Openrice 🍚: 花太郎

任何美食😋歡迎inbox 我 , 等我食完開心share!🤓
<夏日韓烤餐> 炑八燒烤之前都去過 不嬲都好多搞作 😆 今次黎到 cwb試下佢新製作既夏日二人餐先 聽講用左靚料燒烤 仲有韓式冷麵同韓國西瓜甜品 🍉😈 而我好驚喜既係 佢既食物前菜都好正 醃得酸辣適中既泡菜🌿🌶 甜脆薯仔 🥔爽口芽菜 而燒烤爐側邊既粟米芝士🌽🧀粟米香甜 蛋又滑 仲有泡菜蛋🥚 甘正既五樣野都係任添 😍 前菜既柚子沙律除左生果沙律菜新鮮外🍊 佢既汁係用左濟洲島既柑橘汁 好酸甜 fresh連埋沙律食好正😃 🍴夏日奇幻燒烤2人套餐🔥 588 蚊 之一 一上枱以木器皿放住生既食材 放出乾冰夠哂靚❄ 1. 燒烤厚切豬五花 🐷豬肉味香濃肥膏大慨佔3 成 咬落啖啖豬油香😈點自家製韓式蒜油食最正 2.春村辣雞肉🌶🐤雞肉有咬口辣辣地夠惹味 3.霜降牛小排🐮 牛肉肥瘦適中 口感嫩滑 牛肉味適中 😆 4.厚切牛舌 🐂 好厚身食落好爽口帶住 d胡椒香味 5.大蝦 🦐 蝦肉彈牙香甜 剝埋殼最啱懶人🤣 6.紅魚排🐟 用左濟洲島深海既紅魚 魚肉彈牙 燒落去傳出陣陣魚香😈點海鹽最正 7. 每一樣食物無論就甘食 點佢喺枱面自己拎既海鹽 韓式辣醬 甜豉油 又或者加埋生菜🌿 粟米芝士🧀 泡菜蛋一齊食 都十分唔錯 🙃 #pork  #ironplate  #koreanfood  Score 平均分 <8/10> Taste 味道:👍🏻👍🏻👍🏻👍🏻 Present 外觀:👍🏻👍🏻👍🏻 Decor&Hygiene 環境衞生:👍🏻👍🏻👍🏻 Value for $ 性價比:👍🏻👍🏻👍🏻👍🏻👍🏻 Service 服務:👍🏻👍🏻👍🏻👍🏻 ~~~~~~~~~~~~~ #炑八韓烤  銅鑼灣軒尼斯道502 號黃金廣場6 樓 ~~~~~~~~~~~~ #fafafoodblog  #為食花太郎  #fafafoodblog銅鑼灣  ===================== 🙂温馨提示🙂 Fb likeå·¦ page都睇唔到<通知> 若果大家想睇到多d唔同既美食 👇🏻👇🏻👇🏻👇🏻👇🏻 除左like 請做多一個步驟 [like] å·¦ 👉🏻<追蹤中/Following> 👉🏻<搶先看/See First> 多謝大家支持!🤓🤓 歡迎喺唔同平台觀賞fafafoodblog Fb📒: fafafoodblog Ig🖍: fafafoodblog Openrice 🍚: 花太郎 任何美食😋歡迎inbox 我 , 等我食完開心share!🤓
❇️Último día de REBAJAS❇️ ¡Corre! 🏃‍♂️🏃‍♀️
Online ➡️➡️➡️http://bit.ly/RebajasLim

#rebajas #limhair #accesoriosdepeluquería #secadores #ironplate #hairdryer #planchas #cepillos #brushes #barcelona
Caitlin is taking over our Instagram feed today! She’ll be posting various items about IronPlate Online and her daily routines, so check us out throughout the day!
. 
For my last post today, here’s a tasty crowd pleaser that you can bring to barbecues this summer!
. 
Watermelon & Cucumber Salad
. 
3 Cups cubed seedless watermelon
3 Cups seeded and chopped cucumber
8 fresh mint leaves, chopped or torn into small pieces
3 TBSP lime juice
. 
#ironplatestudios #ironplate #hoboken #jerseycity #hobokenpersontrainers #jerseycitypersonaltrainers #exercise #training #homeworkout #workingout #fitness #beyourbest #motivation #inspiration #fitness #motivationalquotes #fitnessquotes #losingweight #gettinginshape #mealprepsunday #eatbetterfeelbetter #whatiatetoday #eatclean #fitgoals #healthychoices #eatcleantrainhard #nevergiveup #weightlossmotivation #transformation
Caitlin is taking over our Instagram feed today! She’ll be posting various items about IronPlate Online and her daily routines, so check us out throughout the day! . For my last post today, here’s a tasty crowd pleaser that you can bring to barbecues this summer! . Watermelon & Cucumber Salad . 3 Cups cubed seedless watermelon 3 Cups seeded and chopped cucumber 8 fresh mint leaves, chopped or torn into small pieces 3 TBSP lime juice . #ironplatestudios  #ironplate  #hoboken  #jerseycity  #hobokenpersontrainers  #jerseycitypersonaltrainers  #exercise  #training  #homeworkout  #workingout  #fitness  #beyourbest  #motivation  #inspiration  #fitness  #motivationalquotes  #fitnessquotes  #losingweight  #gettinginshape  #mealprepsunday  #eatbetterfeelbetter  #whatiatetoday  #eatclean  #fitgoals  #healthychoices  #eatcleantrainhard  #nevergiveup  #weightlossmotivation  #transformation 
Caitlin is taking over our Instagram feed today! She’ll be posting various items about IronPlate Online and her daily routines, so check us out throughout the day!
. 
Here’s an entry from my food diary. This is a pretty typical day!
. 
Breakfast: Scrambled eggs with tomato, spinach and avocado.
. 
Lunch: Typically leftovers from dinner the night before. In this case, it was grilled chicken over spring mix salad with blueberries and strawberries.
. 
Dinner: Caprese chicken with green beans from the garden.
. 
Snacks: A handful of pistachios or a cookie dough Quest bar are my go-tos!
. 
#ironplatestudios #ironplate #hoboken #jerseycity #hobokenpersontrainers #jerseycitypersonaltrainers #exercise #training #homeworkout #workingout #fitness #beyourbest #motivation #inspiration #fitness #motivationalquotes #fitnessquotes #losingweight #gettinginshape #mealprepsunday #eatbetterfeelbetter #whatiatetoday #eatclean #fitgoals #healthychoices #eatcleantrainhard #nevergiveup #weightlossmotivation #transformation
Caitlin is taking over our Instagram feed today! She’ll be posting various items about IronPlate Online and her daily routines, so check us out throughout the day! . Here’s an entry from my food diary. This is a pretty typical day! . Breakfast: Scrambled eggs with tomato, spinach and avocado. . Lunch: Typically leftovers from dinner the night before. In this case, it was grilled chicken over spring mix salad with blueberries and strawberries. . Dinner: Caprese chicken with green beans from the garden. . Snacks: A handful of pistachios or a cookie dough Quest bar are my go-tos! . #ironplatestudios  #ironplate  #hoboken  #jerseycity  #hobokenpersontrainers  #jerseycitypersonaltrainers  #exercise  #training  #homeworkout  #workingout  #fitness  #beyourbest  #motivation  #inspiration  #fitness  #motivationalquotes  #fitnessquotes  #losingweight  #gettinginshape  #mealprepsunday  #eatbetterfeelbetter  #whatiatetoday  #eatclean  #fitgoals  #healthychoices  #eatcleantrainhard  #nevergiveup  #weightlossmotivation  #transformation 
Caitlin is taking over our Instagram feed today! She’ll be posting various items about IronPlate Online and her daily routines, so check us out throughout the day!
. 
Here’s a sneak peak of the IronPlate Online App we’ve been working hard on! Email online@ironplatestudios.com if you want more info on how it’s going to work or about the program in general. :-) . 
#ironplatestudios #ironplate #hoboken #jerseycity #hobokenpersontrainers #jerseycitypersonaltrainers #exercise #training #homeworkout #workingout #fitness #beyourbest #motivation #inspiration #fitness #motivationalquotes #fitnessquotes #losingweight #gettinginshape #mealprepsunday #eatbetterfeelbetter #whatiatetoday #eatclean #fitgoals #healthychoices #eatcleantrainhard #nevergiveup #weightlossmotivation #transformation #onlinefitness #onlinepersonaltraining
Caitlin is taking over our Instagram feed today! She’ll be posting various items about IronPlate Online and her daily routines, so check us out throughout the day! . Here’s a sneak peak of the IronPlate Online App we’ve been working hard on! Email online@ironplatestudios.com if you want more info on how it’s going to work or about the program in general. :-) . #ironplatestudios  #ironplate  #hoboken  #jerseycity  #hobokenpersontrainers  #jerseycitypersonaltrainers  #exercise  #training  #homeworkout  #workingout  #fitness  #beyourbest  #motivation  #inspiration  #fitness  #motivationalquotes  #fitnessquotes  #losingweight  #gettinginshape  #mealprepsunday  #eatbetterfeelbetter  #whatiatetoday  #eatclean  #fitgoals  #healthychoices  #eatcleantrainhard  #nevergiveup  #weightlossmotivation  #transformation  #onlinefitness  #onlinepersonaltraining 
Caitlin is taking over our Instagram feed today! She’ll be posting various items about IronPlate Online and her daily routines, so check us out throughout the day!
. 
My weight training workout usually includes my "coach and partner" Elise. Today's workout takes place in the basement. Two sets of each exercise:
. 
Chest Press
TRX Back Row
Front and Lateral raises
Mountain climbers
. 
V-Fly using dumbbels
Supermans
Shoulder Press
Burpees
. 
V-Sit Crunch 
Russian Twist
Plank
. 
#ironplatestudios #ironplate #hoboken #jerseycity #hobokenpersontrainers #jerseycitypersonaltrainers #exercise #training #homeworkout #workingout #fitness #beyourbest #motivation #inspiration #fitness #motivationalquotes #fitnessquotes #losingweight #gettinginshape #mealprepsunday #eatbetterfeelbetter #whatiatetoday #eatclean #fitgoals #healthychoices #eatcleantrainhard #nevergiveup #weightlossmotivation #transformation
Caitlin is taking over our Instagram feed today! She’ll be posting various items about IronPlate Online and her daily routines, so check us out throughout the day! . My weight training workout usually includes my "coach and partner" Elise. Today's workout takes place in the basement. Two sets of each exercise: . Chest Press TRX Back Row Front and Lateral raises Mountain climbers . V-Fly using dumbbels Supermans Shoulder Press Burpees . V-Sit Crunch  Russian Twist Plank . #ironplatestudios  #ironplate  #hoboken  #jerseycity  #hobokenpersontrainers  #jerseycitypersonaltrainers  #exercise  #training  #homeworkout  #workingout  #fitness  #beyourbest  #motivation  #inspiration  #fitness  #motivationalquotes  #fitnessquotes  #losingweight  #gettinginshape  #mealprepsunday  #eatbetterfeelbetter  #whatiatetoday  #eatclean  #fitgoals  #healthychoices  #eatcleantrainhard  #nevergiveup  #weightlossmotivation  #transformation 
✎大中華飯店 Greater China restaurant✐
⊰黑椒鐵板豬手 Pork knuckle with black pepper sauce on iron plate⊱
⇲
我其實好鐘意食肥肉
可能遺傳左媽咪嘅食肉獸基因
呢個黑椒鐵板豬手未捧上枱
已經聽到嗞嗞聲
仲要即刻聞到香到祕嘅黑椒味
我個一刻已經估到會好好味
逼不及待就叫爸爸切黎食
一切就見到肉質好嫩
唔會帶根,食落都唔鞋
豬手亦入味
當然個重頭戲係層肥豬手皮!
食落唔會油,都唔會覺得膩
我只覺得骨膠原滿滿
滿足到上天堂
黑椒汁絕對值得一讚
滑過去睇一睇條影片就知幾精彩!
⇲
This pork knuckle is heavenly delicious.
It has a super strong aroma of black pepper.
The knuckle itself is soft and is perfectly cooked with the sauce.
The pork knuckle’s skin is BOMB!
It has a decent taste because of the evenly distributed fat.
This is the best chinese-styled pork knuckle that i’ve ever tried.
✄┅┅┅┅┅┅┅┅┅┅┅┅
◈推薦指數 :[5星為最高]★★★★★
▣餐廳:大中華飯店
◉地址 :長沙灣福榮街539號地下
➮價錢 :$130
//
◈ ʀᴀᴛɪɴɢ : [Fɪᴠᴇ sᴛᴀʀ ɪs ᴛʜᴇ ʙᴇsᴛ]★★★★★
▣ ʀᴇsᴛᴀᴜʀᴀɴᴛ : Greater China restaurant
◉ᴀᴅᴅʀᴇss : 539 Fuk Wing Street,Cheung Sha Wan
➮ᴘʀɪᴄᴇ : $130
//
𝔽𝕠𝕝𝕝𝕠𝕨 @yen_the_foodie
#跟住yenyen周圍食
✎大中華飯店 Greater China restaurant✐ ⊰黑椒鐵板豬手 Pork knuckle with black pepper sauce on iron plate⊱ ⇲ 我其實好鐘意食肥肉 可能遺傳左媽咪嘅食肉獸基因 呢個黑椒鐵板豬手未捧上枱 已經聽到嗞嗞聲 仲要即刻聞到香到祕嘅黑椒味 我個一刻已經估到會好好味 逼不及待就叫爸爸切黎食 一切就見到肉質好嫩 唔會帶根,食落都唔鞋 豬手亦入味 當然個重頭戲係層肥豬手皮! 食落唔會油,都唔會覺得膩 我只覺得骨膠原滿滿 滿足到上天堂 黑椒汁絕對值得一讚 滑過去睇一睇條影片就知幾精彩! ⇲ This pork knuckle is heavenly delicious. It has a super strong aroma of black pepper. The knuckle itself is soft and is perfectly cooked with the sauce. The pork knuckle’s skin is BOMB! It has a decent taste because of the evenly distributed fat. This is the best chinese-styled pork knuckle that i’ve ever tried. ✄┅┅┅┅┅┅┅┅┅┅┅┅ ◈推薦指數 :[5星為最高]★★★★★ ▣餐廳:大中華飯店 ◉地址 :長沙灣福榮街539號地下 ➮價錢 :$130 // ◈ ʀᴀᴛɪɴɢ : [Fɪᴠᴇ sᴛᴀʀ ɪs ᴛʜᴇ ʙᴇsᴛ]★★★★★ ▣ ʀᴇsᴛᴀᴜʀᴀɴᴛ : Greater China restaurant ◉ᴀᴅᴅʀᴇss : 539 Fuk Wing Street,Cheung Sha Wan ➮ᴘʀɪᴄᴇ : $130 // 𝔽𝕠𝕝𝕝𝕠𝕨 @yen_the_foodie #跟住yenyen周圍食 
¡Últimos días! REBAJAS de verano en LIMHAIR 💞
¡Descúbrelas!
Online ➡️➡️➡️http://bit.ly/RebajasLim

#limhairtiendaonline #accesoriosdepeluquería #rebajas #secadores #hairdryer #planchas #ironplate #cepillos #brushes #herramientasdepeluquería #hairdressers #belleza #hairstyles #LimHair
the art of making burgers
the art of making burgers
#Repost @circle_mountain_0312
• • •
念願の#izanami  我が家にも来ました🤩  @yamachan_ironcraft  やまちゃんありがとうございました😊🙏
#izanami 
#ironcraft 
#ironcraftstyle 
#ironplate 
#トヨトミムーンライター
#肉のやまちゃん
So i had this interesting business name plate in today. A nice old looking bit of cast iron mounted on some wood. I was told the following by the person that had brought it in to me. 
Tho's Williams was a butchers' cutler based West Smithfield (London, UK), and that the business was raided in the mid 1800's for dealing in dead human bodys. 
As to how true it is, i do not know. And i am trying to look it up. But there is a Thomas Williams that did make cutlery in West Smithfield  from the 1700s up to the 1930s. .

Update.
I have now been informed that this is part of the name plate of a sausage filling machine.
.
#westsmithfield #1WestSmithfield #London #LondonWestSmithfield #ButchersCutler #Butchers #Cutler #ThosWilliams #ironPlate #Body #Battlesbridge #CrouchValleyEmporium #MuggeridgeFarm #MuggeridgeFarmBattlesbridge #TheLondonBurkers #1831 #cadavers #Newgate #hanged
So i had this interesting business name plate in today. A nice old looking bit of cast iron mounted on some wood. I was told the following by the person that had brought it in to me. Tho's Williams was a butchers' cutler based West Smithfield (London, UK), and that the business was raided in the mid 1800's for dealing in dead human bodys. As to how true it is, i do not know. And i am trying to look it up. But there is a Thomas Williams that did make cutlery in West Smithfield from the 1700s up to the 1930s. . Update. I have now been informed that this is part of the name plate of a sausage filling machine. . #westsmithfield  #1WestSmithfield  #London  #LondonWestSmithfield  #ButchersCutler  #Butchers  #Cutler  #ThosWilliams  #ironPlate  #Body  #Battlesbridge  #CrouchValleyEmporium  #MuggeridgeFarm  #MuggeridgeFarmBattlesbridge  #TheLondonBurkers  #1831  #cadavers  #Newgate  #hanged 
#Repost @smry___camp
• • •
*
今年のふるさと納税
・
納税先は静岡県 菊川市
・
返礼品
@ironcraft_factory 
イザナミハーフ&焚き火フライパン
・
シブい、男前
*
*
#キャンプ #camp #キャンプギア #アウトドア
#izanamihalf #イザナミハーフ 
#ironplate #焚き火フライパン 
#ironcraft #ironcraftstyle #アイアンクラフト 
#ふるさと納税 #ふるさと納税返礼品 
#来年は長野県駒ヶ根市でダッチオーブンを予定
#Repost  @smry___camp • • • * 今年のふるさと納税 ・ 納税先は静岡県 菊川市 ・ 返礼品 @ironcraft_factory イザナミハーフ&焚き火フライパン ・ シブい、男前 * * #キャンプ  #camp  #キャンプギア  #アウトドア  #izanamihalf  #イザナミハーフ  #ironplate  #焚き火フライパン  #ironcraft  #ironcraftstyle  #アイアンクラフト  #ふるさと納税  #ふるさと納税返礼品  #来年は長野県駒ヶ根市でダッチオーブンを予定 
#Repost @circle_mountain_0312
• • •
キャンプの朝に目玉焼き🤤 何かけたらおいしいかな〜🤪
#camp #キャンプ #目玉焼き #ironcraft #ironplate #izanami #ironcraftstyle #最強のフライパン
Another throwback recipe since 1) farmer’s markets are in full stride and there is some great stuff currently available, 2) it’s easy to make a huge batch for the week and 3) it’s freaking delicious, so you really need to make it this weekend…
. 
One of our favorite dishes to make on a Sunday afternoon is ratatouille, a simple French vegetable stew. It’s great hot or cold, can be packed for lunches and makes a complete meal with some chicken or, if you’re feeling crazy, a baguette. It’s also simple and pretty quick to make, so this weekend head to the farmer’s market and load up.
. 
As for why it’s good for you, let’s just say there’s absolutely *nothing* in here that’s bad for you. There are so many vitamins and minerals, anti-oxidants, etc., that it’s hard to identify a few. It’s also low-fat, low calorie and, best of all, delicious. . 
Prep Time: 10 minutes | Cook Time: 30 mins | Servings: 6-8
. 
INGREDIENTS
. 
1/4 cup extra virgin olive oil
1 medium eggplant (~2 lbs), cut into 3/4” cubes
1 large red onion, roughly chopped
3 cloves garlic, minced
1 red bell pepper, cored, seeded and cut into large dice
1 orange bell pepper, cored, seeded and cut into large dice
1 zucchini, cut into large dice
1 summer squash, cut into large dice
28 oz can whole tomatoes, preferably San Marzano
3 tablespoons fresh basil, cut into ribbons
Salt and pepper to taste
. 
DIRECTIONS
. 
1. In a large pot, heat olive oil over medium heat. Add onions and cook for about 7 minutes until soft and translucent. Add garlic and cook for 1 minute more.
2. Add eggplant to onions, season with some salt and pepper and cook for 7 more minutes, stirring frequently. Add a little extra oil if items begin to stick to the pot, though the moisture from the eggplant should prevent that.
3. Add chopped peppers and cook for 3 more minutes, stirring frequently.
4. Add tomatoes (with juices) and basil to the pot. Break up the tomatoes with a wooden spoon and cook for 5 minutes, stirring occasionally.
5. Add zucchini and squash and cook for 5-7 more minutes, stirring occasionally, until all vegetables are soft, but not mushy.
6. Season to taste with salt and pepper and enjoy!
. .
#ironplatestudios #ironplate
Another throwback recipe since 1) farmer’s markets are in full stride and there is some great stuff currently available, 2) it’s easy to make a huge batch for the week and 3) it’s freaking delicious, so you really need to make it this weekend… . One of our favorite dishes to make on a Sunday afternoon is ratatouille, a simple French vegetable stew. It’s great hot or cold, can be packed for lunches and makes a complete meal with some chicken or, if you’re feeling crazy, a baguette. It’s also simple and pretty quick to make, so this weekend head to the farmer’s market and load up. . As for why it’s good for you, let’s just say there’s absolutely *nothing* in here that’s bad for you. There are so many vitamins and minerals, anti-oxidants, etc., that it’s hard to identify a few. It’s also low-fat, low calorie and, best of all, delicious. . Prep Time: 10 minutes | Cook Time: 30 mins | Servings: 6-8 . INGREDIENTS . 1/4 cup extra virgin olive oil 1 medium eggplant (~2 lbs), cut into 3/4” cubes 1 large red onion, roughly chopped 3 cloves garlic, minced 1 red bell pepper, cored, seeded and cut into large dice 1 orange bell pepper, cored, seeded and cut into large dice 1 zucchini, cut into large dice 1 summer squash, cut into large dice 28 oz can whole tomatoes, preferably San Marzano 3 tablespoons fresh basil, cut into ribbons Salt and pepper to taste . DIRECTIONS . 1. In a large pot, heat olive oil over medium heat. Add onions and cook for about 7 minutes until soft and translucent. Add garlic and cook for 1 minute more. 2. Add eggplant to onions, season with some salt and pepper and cook for 7 more minutes, stirring frequently. Add a little extra oil if items begin to stick to the pot, though the moisture from the eggplant should prevent that. 3. Add chopped peppers and cook for 3 more minutes, stirring frequently. 4. Add tomatoes (with juices) and basil to the pot. Break up the tomatoes with a wooden spoon and cook for 5 minutes, stirring occasionally. 5. Add zucchini and squash and cook for 5-7 more minutes, stirring occasionally, until all vegetables are soft, but not mushy. 6. Season to taste with salt and pepper and enjoy! . . #ironplatestudios  #ironplate 
Salmon, Chicken and veggies at Pepper Lunch! 😁 #pepperlunch #hotplate #food #dinner #ironplate
#Rensta #Repost: @hanry_tanto via @renstapp ···
“ With mami 😁😘 @lanyonggoro #houseofmerich #cerealovomaltine #platenumber #ironplate #dessert ”