There are days I just don't feel like working out. Today is one of those days where I just want to lay here on the mat in between sets. I'm tired, have too many things going on, etc. I could find any excuse to continue to lay here, but I know I always feel better after I move.
On days like this, I have to motivate myself with small goals. 1) Get into workout clothes. 2) Get to my work out area. 3) Just do 15 minutes… I’ll put on some good music and 99% of the time, once I've started a workout, I'll finish it. .
These days aren’t my best workouts but knowing I’m able to ignore my inner nemesis is empowering. It’s OK and NORMAL to have these days. Listen to your body, remember your goals and remember how refreshing it feels once you're done. Reach out to your trainers at IronPlate for a little motivation if you need it. We have these days, too, and are here to help you through them!
Hybrid Personal Training combines in-studio training with our online training program to help keep you on point every day of the week. This program takes the guess work out of your exercise and nutrition planning and allows you more flexibility to complete workouts on your personal schedule while having constant support from your In-Person and Online Trainers. Here at IronPlate our In-Studio and Online Team will work together to get you into the best shape of your life — on your terms and your schedule.
HOW IT WORKS
Purchase any of our In-Studio training packages as well as one of our 3 Online Programs and our team will work together behind the scenes to design your program in our studio, as well as to do on your own (at home, while you travel, etc.) with the guesswork taken out. All of your workouts and nutrition will be uploaded to the IronPlate App and available on your dashboard with provided support from our online team as well as our in-studio team. .
- Weekly In-Studio sessions to keep you motivated and added face time with trainer.
- All workouts and nutrition programs planned out for you and uploaded to your dashboard on the IronPlate app*. - Weekly or monthly FaceTime meetings with your Online Coach*. - In-App reminders for scheduled workouts and daily food logs. - In-App messaging with your Online Coach to answer any questions you have and constant support.
- A team of support on your side to ensure you meet your goals in the studio, and at home on your own. - Flexibility with scheduled workouts that are tailored around your work day, travel and family time. . *Varies depending on which Online Program you are enrolled in. .
Enroll in one of our Hybrid Personal Training programs and get FREE sessions with a 3-month online commitment. Get 1 free session with an In-House 10 pack, 2 free sessions with an In-House 20-pack and 3 free sessions with an In-House 30 pack!
For more information, please call Caitlin at 518-490-9260 or email at email@example.com