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Nada melhor pra começar a semana que por AÇÃO no campo espiritual.
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Ter fé acima de tudo.
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Aceitar aquilo que o Poder Superior reservou para mim e colocar AÇÃO para realizar as Suas vontades.
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#acao #triathlon #triathlete #triathlon_world #triathlon_in_the_world #triathlonlife #triathlontrainning #ironman #ironmantri  #ironmantraining #triatlonofficial #nadapedalacorre #swinbikerun  #fitness #trilife #3athlonlife #tri_community #swimming #cycling #run #running #marathon #endurance #teamessencial #atleta449 #nopainnogain #athletelife
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APOIO: @zero61saudeeesporte @ciclo_race @pedacinho_pizzas  @inovarfisioterapia @academiamalhart @clinica449 @umidade10 @institutocure @bikelabbrasilia @exalepilates215 @salveicepopfit @essencialfarmmanipulacao
Nada melhor pra começar a semana que por AÇÃO no campo espiritual. . Ter fé acima de tudo. . Aceitar aquilo que o Poder Superior reservou para mim e colocar AÇÃO para realizar as Suas vontades. . #acao  #triathlon  #triathlete  #triathlon_world  #triathlon_in_the_world  #triathlonlife  #triathlontrainning  #ironman  #ironmantri  #ironmantraining  #triatlonofficial  #nadapedalacorre  #swinbikerun  #fitness  #trilife  #3athlonlife  #tri_community  #swimming  #cycling  #run  #running  #marathon  #endurance  #teamessencial  #atleta449  #nopainnogain  #athletelife  : . APOIO: @zero61saudeeesporte @ciclo_race @pedacinho_pizzas @inovarfisioterapia @academiamalhart @clinica449 @umidade10 @institutocure @bikelabbrasilia @exalepilates215 @salveicepopfit @essencialfarmmanipulacao
And one more he said. First I did three  50min "mountain intervals" with half distance power output. The last one was all out in the end (because it was the last one!). Well what can you say, fourth time up. After 2,5h of 1/2 IM distance cycling + 10-15min all out I thought 60-65% was all I could manage but I found myself chasing 75% avg power. And it went pretty easy, as did the three preceding intervals 🙄😲🚵‍♀️ // For the whole Aug and Sept legs have been feeling really strong in both running and cycling and I'm eagerly looking forward to the 10-week training period before next race. I know how I will be spending my October and November 🏊‍♀️ 🚵‍♀️ 🏃‍♀️ This short off-season has come to an end. #athletelife  #livingmybestlife #offseason #backtogrind #getfitterandfaster #sportismylife #beatingyesterday #forbettertomorrow //
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#strongwomen #ilovethechallenge #dreambig #timeofmylife #athlete #sport #teamkoistinen #triathlonsuomi #teamcervelo #ironmantri #ironman #ironman703 #swimbikerun #womenintri #ironmantraining #triathlon | #bioracerfinland | #guforit | @guenergylabs | #cervelofinland | @larunpyora | #sailfish | @suf | @endurancesportsfin |
And one more he said. First I did three 50min "mountain intervals" with half distance power output. The last one was all out in the end (because it was the last one!). Well what can you say, fourth time up. After 2,5h of 1/2 IM distance cycling + 10-15min all out I thought 60-65% was all I could manage but I found myself chasing 75% avg power. And it went pretty easy, as did the three preceding intervals 🙄😲🚵‍♀️ // For the whole Aug and Sept legs have been feeling really strong in both running and cycling and I'm eagerly looking forward to the 10-week training period before next race. I know how I will be spending my October and November 🏊‍♀️ 🚵‍♀️ 🏃‍♀️ This short off-season has come to an end. #athletelife  #livingmybestlife  #offseason  #backtogrind  #getfitterandfaster  #sportismylife  #beatingyesterday  #forbettertomorrow  // * * * * #strongwomen  #ilovethechallenge  #dreambig  #timeofmylife  #athlete  #sport  #teamkoistinen  #triathlonsuomi  #teamcervelo  #ironmantri  #ironman  #ironman703  #swimbikerun  #womenintri  #ironmantraining  #triathlon  | #bioracerfinland  | #guforit  | @guenergylabs | #cervelofinland  | @larunpyora | #sailfish  | @suf | @endurancesportsfin |
Repost @frkhelgerud
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Sunday well spent... 🍁
Frisk start på søndagen med 2 timers skogstur og en dukkert. 12,9 grader i vannet ☺️
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#swimbikerunfit #swim #swimming #triathlon #swimmer #swimbikerun #ironman #triathlonlife #fitness #ironman703 #ironmantriathlon #triathlontraining #ironmantri #fitspo #triathlon #crossfit #swimbikerun #fitnessmodel #ironmantraining #instagood #trilife #triathlete #model #ironmanbrasil #motivation #thetrihood #3athlonlife #tri365 #trigirl #triathlonintheworld
Repost @frkhelgerud ・・・ Sunday well spent... 🍁 Frisk start på søndagen med 2 timers skogstur og en dukkert. 12,9 grader i vannet ☺️ . #swimbikerunfit  #swim  #swimming  #triathlon  #swimmer  #swimbikerun  #ironman  #triathlonlife  #fitness  #ironman703  #ironmantriathlon  #triathlontraining  #ironmantri  #fitspo  #triathlon  #crossfit  #swimbikerun  #fitnessmodel  #ironmantraining  #instagood  #trilife  #triathlete  #model  #ironmanbrasil  #motivation  #thetrihood  #3athlonlife  #tri365  #trigirl  #triathlonintheworld 
When everything clicks 👌
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Yesterday was an incredible experience and the culmination of an amazing summer of training in Mallorca
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Race report for those interested to follow on my fb page - /ryanchristiantriathlete
When everything clicks 👌 . Yesterday was an incredible experience and the culmination of an amazing summer of training in Mallorca . Race report for those interested to follow on my fb page - /ryanchristiantriathlete
@goswimtv
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Whenever we need to show a triathlete how to breathe and sight in open water, we show them this clip from Go Swim Freestyle with Karlyn Pipes.
Reposted from @triathlonworldit

#ironmantri #triathlonstore #triathlonbike #triathlonbikes #thisistriathlon #paratriathlon #triathlontraining #triathlontrainning #triathloncamp #triathlonsprint #instatriathlon #triathloncoaching #triathlongirls #trilifestyle
🇸🇪 spenderade en stund av den rekommenderade återhämtningen nere vid poolen på motellet #bestwestern i #lonepine. Helt ok utsikt 😁. Morgondagens topp ligger bland bergen i horisonten.
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#mtwhitney #mountwhitney #ironmantraining #swimbikerun #triathlon #ironmantri #restday #vilodag #hm #pool #sierranevada #トライアスロン  #hiking #California #hike #hikelife #oakley
Ironman Italy race report 2/3: The bike. Not only did the use of swimskin enable me too push through the whole swim without overheating. It also made me feel relaxed throughout T1 and the start of the bike. Since I had all my nutrition on the bike (2x950 ml of Maurten 320 and 1x590 ml of Maurten 320) I just put on my bike shoes and helmet in T1 and I was off. As usual getting out of town on an Ironman bike course requires a bit of spiking in power output. 0 W rolling through the 4 roundabouts and 300-400 W in between, but then I settled in to my pace. Had it been 25 °C my plan was to push 255 W and end up with a bikesplit of roughly 4:35. However on this particular day it was closer to 30 °C, so I decided to decrease my numbers by 10 W.

Coming on to the freeway I glansed over my shoulder and realised I had a tail of 10+ people lying directly in my draft. Not 12 m behind, but directly on mine and each other's wheels. I kept pulling that pack for the duration of the freeway, but then at the turnoff I took my chance and pushed the pace for about 10 minutes going into Forlimpopoli. The 4 remaining behind me after this surge seemed to understand the rules of engagement and had good distance between me and each other. 
In my recon rides out here I had missed one thing… There was a cobble section, short but still enough for me to go in to fast, shifting down gears to fast while bouncing off the cobbles and making me loose my chain. I came to a complete stand still and lost my group. 
As mentioned before, this course is completely flat except for the 130 m climb up to Betinoro. The climb is on average 6 %, but most of it is 4 % and it finishes with a short but sweet 11 % hill. In practice I had done this hill 3 times so I knew exactly the level of strain I needed and where to push/relax. Clearly the others hadn't practiced it… I reached the group I had been with at the bottom of the hill and passed them while settling into my pace. In practice I had finished the climb in 7:12 and now after taking it easy I had passed 20 people going up and finishing the climb in 7:50.

To be continued in comments...
Ironman Italy race report 2/3: The bike. Not only did the use of swimskin enable me too push through the whole swim without overheating. It also made me feel relaxed throughout T1 and the start of the bike. Since I had all my nutrition on the bike (2x950 ml of Maurten 320 and 1x590 ml of Maurten 320) I just put on my bike shoes and helmet in T1 and I was off. As usual getting out of town on an Ironman bike course requires a bit of spiking in power output. 0 W rolling through the 4 roundabouts and 300-400 W in between, but then I settled in to my pace. Had it been 25 °C my plan was to push 255 W and end up with a bikesplit of roughly 4:35. However on this particular day it was closer to 30 °C, so I decided to decrease my numbers by 10 W. Coming on to the freeway I glansed over my shoulder and realised I had a tail of 10+ people lying directly in my draft. Not 12 m behind, but directly on mine and each other's wheels. I kept pulling that pack for the duration of the freeway, but then at the turnoff I took my chance and pushed the pace for about 10 minutes going into Forlimpopoli. The 4 remaining behind me after this surge seemed to understand the rules of engagement and had good distance between me and each other. In my recon rides out here I had missed one thing… There was a cobble section, short but still enough for me to go in to fast, shifting down gears to fast while bouncing off the cobbles and making me loose my chain. I came to a complete stand still and lost my group. As mentioned before, this course is completely flat except for the 130 m climb up to Betinoro. The climb is on average 6 %, but most of it is 4 % and it finishes with a short but sweet 11 % hill. In practice I had done this hill 3 times so I knew exactly the level of strain I needed and where to push/relax. Clearly the others hadn't practiced it… I reached the group I had been with at the bottom of the hill and passed them while settling into my pace. In practice I had finished the climb in 7:12 and now after taking it easy I had passed 20 people going up and finishing the climb in 7:50. To be continued in comments...
To be honest, I'm just not loving running at the moment. 😪 Running is a backstabbing friend who leaves me feeling wonky and broken after each jaunt. Not even fun socks help!!!
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#runningwoes #running #runnergirl #triathlontraining #triathlete #ironmantri #sockdoping
Borrowed your finish line for a worthy cause... #ManstandMonday 🤸‍♂️ at the #ITUGoldCoast Grand Final 🏁
Finally decided to kick myself back into action and do some strength work. It's just a given now that with the amount of training I am doing and the goals I want to achieve. That it's just so important to do this at least twice a week.
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#koasports #zwift #rideon #ryzon #raremoments #triathlete #swimbikerun #triathlon #ironman #wahoo #nike #IRONMANtraining #ironmantri #swim #bike #run #trilife #fullironman #140point6 #ironmantri #Olympictriathlon #ironmantriathlon #garmin #beatyesterday #tri365 #run #running #instarunners #cycling #motivation #3athlonlife
Finally decided to kick myself back into action and do some strength work. It's just a given now that with the amount of training I am doing and the goals I want to achieve. That it's just so important to do this at least twice a week. . . . . . . #koasports  #zwift  #rideon  #ryzon  #raremoments  #triathlete  #swimbikerun  #triathlon  #ironman  #wahoo  #nike  #IRONMANtraining  #ironmantri  #swim  #bike  #run  #trilife  #fullironman  #140point6  #ironmantri  #Olympictriathlon  #ironmantriathlon  #garmin  #beatyesterday  #tri365  #run  #running  #instarunners  #cycling  #motivation  #3athlonlife 
It is Monday, so let's do this!⠀
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Check our web at fmteam.be and say hello on buff.ly/2MwQTmU⠀
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We are also on @Strava - join our team there!⠀
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#triathlon #ironmantri #triathlete #running #cycling #swimming #sport #team #antwerp #belgium #bike #nutrition #keto #ketodiet #healthylifestyle #training #fast #fasting #workout #nevergiveup #trailrunning #skyrunning #bestrong #classes #consulting #coaching #motivation #fmteam #teamwork #swimriderun
It is Monday, so let's do this!⠀ •⠀ •⠀ •⠀ Check our web at fmteam.be and say hello on buff.ly/2MwQTmU⠀ •⠀ We are also on @Strava - join our team there!⠀ •⠀ •⠀ •⠀ •⠀ •⠀ • ⠀ #triathlon  #ironmantri  #triathlete  #running  #cycling  #swimming  #sport  #team  #antwerp  #belgium  #bike  #nutrition  #keto  #ketodiet  #healthylifestyle  #training  #fast  #fasting  #workout  #nevergiveup  #trailrunning  #skyrunning  #bestrong  #classes  #consulting  #coaching  #motivation  #fmteam  #teamwork  #swimriderun 
🔥🔥 Don’t wait! The next 200 athletes that signs up to the race will receive a complementary @2xu_hk Visor! Register link #INBIO .
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#triathlon #tri #bike #running #run #triathlontraining #training #fitness #swimming #trilife #triathlonlife #swim #cyclinglife #runner #world #ironmantraining #dope #ironmantriathlon #roadbike #ironmantri #fit #mtb #strava #instafit #香港
Forward thinking.....
Forward thinking.....
Stort shoutout til @jimmytridk 👏🏻👏🏻 Og til de af jer som skal afsted på ski - tjek det nyeste blogindlæg på hjemmesiden⛷ 
#friishansenosteopati #osteopath #osteopati #skadesfri #løb #svømning #cykling #swim #bike #run #triatlon #triathlon #triatlondk #ironmantri #triatlet #triathlete #treatment #tridk #odense #fit #fitdk #fitlife #tri #fitfamdk #denmark #instarun #injuryfree #ooblife
Ironman Hippo is starting his own triathlon in the sea of bottles 😂 🏊‍♂️ .
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#ironmanweymouth2018 #ironmantriathlon #ironmantri #ironmanmerchandise #ironman703
Ironman Doormat anyone? 😂😂😂😂
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#ironmanweymouth2018 #ironmanmerchandise #ironmantriathlon #ironmantri
The running leg 🏃 is always my favorite... when I regain all the placements lost in the bike leg 😆
The running leg 🏃 is always my favorite... when I regain all the placements lost in the bike leg 😆
Been caught doing a spot of Ironman merch shopping 😂🤩😍
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#ironmanweymouth2018 #ironmantriathlon #ironmantri
Verstärkung des #teamaerobee

Wir begrüßen @the_trilosophy im #team
SWIM. BIKE. RUN. Martin hat die Trilosophy im Blut. Er startet über die Lang- und Mitteldistanz und finished dabei häufig auf den vorderen Plätzen seiner Altersklasse.
In der kommenden Saison plant Martin wieder richtig Gas zu geben, sein Ziel ist die Quali für die Weltmeisterschaft auf Hawaii.
Wir sind stolz dich auf dem Weg zu diesem Ziel mit der nötigen Energie zu unterstützen!

Martin hat auch einen sehr interessanten Blog. Schaut rein unter www.martinprost83.wordpress.com

#triathlon #triathlete #tri #trilife #triathlonlife #triathlontraining #ironman #ironmantri #ironmantraining #ironmanhawaii #ironmankona #worldchampionship #swimbikerun #swimbikerunwin #swim #bike #run #marathon
Verstärkung des #teamaerobee  Wir begrüßen @the_trilosophy im #team  SWIM. BIKE. RUN. Martin hat die Trilosophy im Blut. Er startet über die Lang- und Mitteldistanz und finished dabei häufig auf den vorderen Plätzen seiner Altersklasse. In der kommenden Saison plant Martin wieder richtig Gas zu geben, sein Ziel ist die Quali für die Weltmeisterschaft auf Hawaii. Wir sind stolz dich auf dem Weg zu diesem Ziel mit der nötigen Energie zu unterstützen! Martin hat auch einen sehr interessanten Blog. Schaut rein unter www.martinprost83.wordpress.com #triathlon  #triathlete  #tri  #trilife  #triathlonlife  #triathlontraining  #ironman  #ironmantri  #ironmantraining  #ironmanhawaii  #ironmankona  #worldchampionship  #swimbikerun  #swimbikerunwin  #swim  #bike  #run  #marathon 
O DIA SEGUINTE DE UMA MARATONA...
O DIA SEGUINTE DE UMA MARATONA...
Moon rising, Riva di Garda. My view last night. This sport takes me to so many amazing places and let's me meet so many incredible people and forge some great friendships.

#ironmantri #ironman #triathlon #swimbikerun #anythingispossible #irontour #mylife #ontheroad #lagodigarda #rivadigarda #moonrising #lakes #garda #sailing #lakeside #friends
Photo by 📸@rockyarroyophotography 
Triathlete @benkanute 
Event @beijing_tri ————————————————————————- Pro triathlete Ben Knute (USA) putting the velo in high VELOcity at yesterday’s Beijing International Triathlon in Beijing, China. @benkanute ————————————————————————
#beijinginternationaltriathlon #triathlete #triathlon #triathlonlife #ironmantri #ironmantriathlon #athletics #sportsphotography #triathlonphotography #cycling #race #top_triathletes #nevergiveup #nopainnogain #aero #triathlon_in_the_world #workout
Photo by 📸@rockyarroyophotography Triathlete @benkanute Event @beijing_tri ————————————————————————- Pro triathlete Ben Knute (USA) putting the velo in high VELOcity at yesterday’s Beijing International Triathlon in Beijing, China. @benkanute ———————————————————————— #beijinginternationaltriathlon  #triathlete  #triathlon  #triathlonlife  #ironmantri  #ironmantriathlon  #athletics  #sportsphotography  #triathlonphotography  #cycling  #race  #top_triathletes  #nevergiveup  #nopainnogain  #aero  #triathlon_in_the_world  #workout 
#Repost @monica_wold_tri
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Happy sunday 🌴🍹
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To be featured follow and use #3athlonlife 
#runforabettertomorrow #run #running #runner #triathlon #triathlete #ironmantraining #ironmantri #inspiration #swimbikerun #motivation #marathon #bike #cycling #swimming
Bom diaaa!! 🌷
Vá firme na direção das suas metas. Porque o pensamento cria, o desejo atrai e a fé realiza. 🙏🏻💙
Boa semana pre prova à todos!!✌🏻
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#ironman703cascais #grupolatina #remaxlatina #asnossascidades
It’s MEDAL MONDAY 🏅 Mi 3er IRONMAN 🤓 Dicen que la tercera es la vencida pero esta me venció a mí 🤣 Más adelante les haré el Race Recap con todos los detalles de mi experiencia en IRONMAN ITALY 🇮🇹
It’s MEDAL MONDAY 🏅 Mi 3er IRONMAN 🤓 Dicen que la tercera es la vencida pero esta me venció a mí 🤣 Más adelante les haré el Race Recap con todos los detalles de mi experiencia en IRONMAN ITALY 🇮🇹
Lo dieron todo!!! 😉
En estos momentos se demuestra lo grandes que son estos peques!
Pasión 👍🏻
Fortaleza 💪🏻
Equipo 🤝
Así suben estos chic@s.
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#triatlon #triathlon #triathlontraining #triatleta #triathlete #swimbikerun #trilife #ironmantraining #ciclismo #tri #ironmantri #deporte #entrenamiento #swim
Und schon ist das Wochenende wieder vorbei. Montag morgen, Stau auf der Autobahn, Gedränge in der Bahn. Wo ist das Wochenende nur wieder hin frage ich mich jeden Montagmorgen. 
Aber dieser Montag ist irgendwie anders. Wisst ihr, wieso er so anders ist?! Ich habe Urlaub 😝

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[Werbung durch Markierung] 
#Cycling #racingaloha #ausdemwegwirmüssentanzen #triathlontraining #trilife #triathlon #3athlonlife #cyclinglife #garmin #swimbikerun #trigirlz #girlswhoride #fitgirls #beatyesterday #indoorcycling #thetrihood #babesridebikes #instarunners #canyonbikes #cyclingshots #canyon #whywetri #womenrunning #womencycling #hanneshawaiitours #cyclingphotooftheday #ironmantri
Und schon ist das Wochenende wieder vorbei. Montag morgen, Stau auf der Autobahn, Gedränge in der Bahn. Wo ist das Wochenende nur wieder hin frage ich mich jeden Montagmorgen. Aber dieser Montag ist irgendwie anders. Wisst ihr, wieso er so anders ist?! Ich habe Urlaub 😝 _________________________ [Werbung durch Markierung] #Cycling  #racingaloha  #ausdemwegwirmüssentanzen  #triathlontraining  #trilife  #triathlon  #3athlonlife  #cyclinglife  #garmin  #swimbikerun  #trigirlz  #girlswhoride  #fitgirls  #beatyesterday  #indoorcycling  #thetrihood  #babesridebikes  #instarunners  #canyonbikes  #cyclingshots  #canyon  #whywetri  #womenrunning  #womencycling  #hanneshawaiitours  #cyclingphotooftheday  #ironmantri 
Happy Monday!
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New week, new opportunities.
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I hope to add a few more miles 🏃🏻‍♀️on top of the 15 miles i logged last week. Working on building a solid, healthy base before structured training starts.
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We also move out of temporary housing this week, into our long term let, which includes an onsite gym and pool 🤗, and we get to unpack! Living out of luggage is no joke 😕.
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Hope you have a great week!
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#london #londonliving #expatlife #livelife #adventure
Happy Monday! • New week, new opportunities. • I hope to add a few more miles 🏃🏻‍♀️on top of the 15 miles i logged last week. Working on building a solid, healthy base before structured training starts. • We also move out of temporary housing this week, into our long term let, which includes an onsite gym and pool 🤗, and we get to unpack! Living out of luggage is no joke 😕. • Hope you have a great week! • #london  #londonliving  #expatlife  #livelife  #adventure 
OTRA MUESCA MÁS EN EL REVÓLVER, COMPAÑERO!!! @triaddictsoficial #triaddicts @triatlonworld #triatlonworld @triatlonclaveria #triatlonclaveria #challengemadrid @challengemadrid @challengefamily @elbicho.bicicletas #elbichobicicletas @worldtriathlon @humansoftriathlon @ironmantri #tri @ironmaneurope @ironman_lanzarote @ironmantri #ironmantri #amistad #km0 @siempreatope #siempreatope #triatletas  #triatlhete
S-works...👍💥🚵
➖➖➖➖➖➖➖➖➖➖➖ #t0p_bikkes🚵🚵 ✔#ironMANtri/#swimBikeRun/#triathlon/#Timetrial/✖#roadCycling/#Triathlon/#Cyclist/#triAthlete/#like4like/#roadBike/#raceBike/#roadCycling/#PicoftheDay/#PictureoftheDay/#PhotooftheDay/#GoProCycling/#baaw/#climbing/#bikes/#raceBike/#cycling/#ciclismo/#bici/#bicicleta/#bicycle's/#biking/#instabike/#instacycling/#instaPhoto/#instadaily💯
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S-works...👍💥🚵 ➖➖➖➖➖➖➖➖➖➖➖ #t0p_bikkes 🚵🚵 ✔#ironMANtri /#swimBikeRun /#triathlon /#Timetrial /✖#roadCycling /#Triathlon /#Cyclist /#triAthlete /#like4like /#roadBike /#raceBike /#roadCycling /#PicoftheDay /#PictureoftheDay /#PhotooftheDay /#GoProCycling /#baaw /#climbing /#bikes /#raceBike /#cycling /#ciclismo /#bici /#bicicleta /#bicycle 's/#biking /#instabike /#instacycling /#instaPhoto /#instadaily 💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Triathlete: @chasingraspberries
"Recovery weeks are so crucial to training"
Triathlete: @chasingraspberries "Recovery weeks are so crucial to training"
“You can sink.
You can float.
You can swim. 
It’s your choice.”
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#openwaterswimming #maldives 📷 @mihaarusports
Ein Bild sagt mehr als tausend Worte... 😂 mission #sub10 complete! So much fun!
Ein Bild sagt mehr als tausend Worte... 😂 mission #sub10  complete! So much fun!
Ragnar Relay UK 🇬🇧 : Done ✅
La course la plus badass que j’ai eu l’occasion de faire. 280km à pied en 24h08, en relais avec 9 de mes collèges. Vent, froid, pluie, 1h de sommeil,.. tout était réuni pour vivre une aventure de malade !
Ragnar Relay UK 🇬🇧 : Done ✅ La course la plus badass que j’ai eu l’occasion de faire. 280km à pied en 24h08, en relais avec 9 de mes collèges. Vent, froid, pluie, 1h de sommeil,.. tout était réuni pour vivre une aventure de malade !
Trying to get that feeling of flying, back again 🦅 ———————————————————— #triathlon #tri #tri365 #tridk #ironmantri #swimbikerun #fitness #fitnessdk #runner #running #run #runitfast #training #trainhard #træning #trilab #trilabcoaching #cycling #bike #ride #endurance #multisport #swim #swimming #supplymytraining #SMTmoments #legioperformance
The next three days will be full of 🏊‍♀️🚴‍♀️🏃‍♀️ again! 
Bring it on Monday, I am ready!😋
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📸 @jamesmitchell5
[Werbung da Personen und Markenverlinkung]
The next three days will be full of 🏊‍♀️🚴‍♀️🏃‍♀️ again! Bring it on Monday, I am ready!😋 • • • 📸 @jamesmitchell5 [Werbung da Personen und Markenverlinkung]
Another great weekend of racing from our team- from Weymouth 70.3, Augusta 70.3 to Singapore Tri! Kicking goals globally 🏊‍♂️🚴‍♂️🏃‍♂️🌏#triathlon #swimbikerun #aroundtheglobe #wardcoaching #teamward #ourpassionyoursuccess #ironman #ironmantri #ironman703 #kickinggoals #tri365 #proudcoach #weymouth703 #augusta703
Morning swim got me a big smile and some heavy arms 😬 thanks for the swim @emmahelenefranklarsen 🎉
#projectfaster #upcoming #roadtokona #tri #tridk #ironmantri #swimbikerun #fitnessdk #runner #running #run #runitfast #training #trainhard #træning #trilab #beyou #trilabcoaching #cycling #bike #ride #endurance #multisport #swim #swimming #work #workout #motivation #lifestyle #nortecsports @nortec.sports @vangsgaardtreat @trilab.dk
Morning swim got me a big smile and some heavy arms 😬 thanks for the swim @emmahelenefranklarsen 🎉 #projectfaster  #upcoming  #roadtokona  #tri  #tridk  #ironmantri  #swimbikerun  #fitnessdk  #runner  #running  #run  #runitfast  #training  #trainhard  #træning  #trilab  #beyou  #trilabcoaching  #cycling  #bike  #ride  #endurance  #multisport  #swim  #swimming  #work  #workout  #motivation  #lifestyle  #nortecsports  @nortec.sports @vangsgaardtreat @trilab.dk
New week. New beginnings. New opportunities and new chances 🏊‍♂️🚴‍♀️🏃‍♀️
New week. New beginnings. New opportunities and new chances 🏊‍♂️🚴‍♀️🏃‍♀️
Photo by 📸 @jlhourcade 
Triathlete @pablitopiny 
Event @challengemadrid ————————————————————————
Congratulations for that Second position in the LD European Championship.
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#bike#velo#toptriathletes#racing#race#challenge#cycling#cyclingphotos#cyclinglife##ciclismo#ciclista#triathlete#ironman#ironmantri#ironman703#focused#endurance#bikeporn#bikeporn#inspire#motivation#fit#fitness#sport
Photo by 📸 @jlhourcade Triathlete @pablitopiny Event @challengemadrid ———————————————————————— Congratulations for that Second position in the LD European Championship. ———————————————————————— #bike #velo #toptriathletes #racing #race #challenge #cycling #cyclingphotos #cyclinglife ##ciclismo #ciclista #triathlete #ironman #ironmantri #ironman703 #focused #endurance #bikeporn #bikeporn #inspire #motivation #fit #fitness #sport 
So my final race of the season came to a close yesterday, and what a race! Weymouth you through everything at me, cold temperatures, strong winds and rain! A shortened swim, of which 44 people were pulled out, was a battle, then onto the hardest, wettest and honestly in enjoyable bike I have ever been on! I’ve never seen so many punctures, so much water flowing up and down hills, floods, and bitter cold winds! I nearly packed it in after 20km, but I quickly shook that from my head! I could barely feel my handle bars of change gears my hands were so cold! I did all I could to get round safely, and back to the run! Couldn’t feel my hands to getting my helmet off or dry socks on for my frozen toes, but when I finally got onto the run course and the sun was out, it helped so much! After 0 run training for the last 10weeks I gave everything, I went well for 15-16km and then my legs started cramping and seizing! I even tried to sprint down the carpet but my muscles said no! 
The hardest race of the season, one of the hardest things I’ve ever done, Weymouth you threw everything at us yesterday, but I took it and snatched my medal at the end! The hardest earned medal I’ve ever earned! 
Thanks for all the support yesterday and leading up to the race! I’m looking forward to some rest and recovery now as I’ve been racing for the last 12 months, I need to get my body back fit again!

Big mention to @emmsy6 @tomleewah and @johnnyhathawayphotography for completing their first ever Ironman 70.3, trust me they won’t get much harder than that boys! 
#tri #triathlon #tri365 #trilife #triathlontraining #triathlete #triathletelife #ironman #ironmantraining #ironmantri #ironman70 #ironman703 #ironmanweymouth #swimbikerun #swim #swimmer #swimming #bike #bikelife #cycling #cyclinglife #cyclist #running #run #runner #yascycles #yascyclestriteam #team_ces
So my final race of the season came to a close yesterday, and what a race! Weymouth you through everything at me, cold temperatures, strong winds and rain! A shortened swim, of which 44 people were pulled out, was a battle, then onto the hardest, wettest and honestly in enjoyable bike I have ever been on! I’ve never seen so many punctures, so much water flowing up and down hills, floods, and bitter cold winds! I nearly packed it in after 20km, but I quickly shook that from my head! I could barely feel my handle bars of change gears my hands were so cold! I did all I could to get round safely, and back to the run! Couldn’t feel my hands to getting my helmet off or dry socks on for my frozen toes, but when I finally got onto the run course and the sun was out, it helped so much! After 0 run training for the last 10weeks I gave everything, I went well for 15-16km and then my legs started cramping and seizing! I even tried to sprint down the carpet but my muscles said no! The hardest race of the season, one of the hardest things I’ve ever done, Weymouth you threw everything at us yesterday, but I took it and snatched my medal at the end! The hardest earned medal I’ve ever earned! Thanks for all the support yesterday and leading up to the race! I’m looking forward to some rest and recovery now as I’ve been racing for the last 12 months, I need to get my body back fit again! Big mention to @emmsy6 @tomleewah and @johnnyhathawayphotography for completing their first ever Ironman 70.3, trust me they won’t get much harder than that boys! #tri  #triathlon  #tri365  #trilife  #triathlontraining  #triathlete  #triathletelife  #ironman  #ironmantraining  #ironmantri  #ironman70  #ironman703  #ironmanweymouth  #swimbikerun  #swim  #swimmer  #swimming  #bike  #bikelife  #cycling  #cyclinglife  #cyclist  #running  #run  #runner  #yascycles  #yascyclestriteam  #team_ces 
Završen još jedan triatlon.
1.9km plivanja, 90 km bicikla i 21 km trčanja.
Popravio sam svoje vrijeme za 20 minuta i završio današnji triatlon za 5h i 19 min.
Plivao sam malo lakse i isplivao za 33min .
Nakon toga biciklo mi je islo jako dobro i zavrsavam drugi dio trke za 2h i 33 min.
Na kraju dolazi trčanje. Prosle sedmice sam istrcao 21 km za 1h 44 i racunao sam da ce biti makar 1h i 50min dovoljno da danas zavrsim negdje oko 5h ukupno ali ne ide trcanje po planu i istrcim 21 km za 2h i 4 min. To je poremetilo moja nadanja ali zadovoljan sam kad uzmem sve stvari u obzir. Poludistancu popraviti za 20 min je odlicno obzirom da sam rekreativac.
Ukupna pozicija na danasnjem triatlonu je 82.mjesto a u svojoj starosnoj grupi sam bio 23.
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#swimbikerun #triathlon #triathlete #halfdistance #tri365 #3athlon #11tribelgrade #aquasphere #planetxbikes #adidasrunning #compressport #worldoftri #ironmantri #ironmantraining #endurance #activelifestyle #travel
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#vaillant
#karateklubsambon
#asterixpub
#dinodent
#pivnicasemizburg
#pivarasemizburg
#opcinavogosca
Završen još jedan triatlon. 1.9km plivanja, 90 km bicikla i 21 km trčanja. Popravio sam svoje vrijeme za 20 minuta i završio današnji triatlon za 5h i 19 min. Plivao sam malo lakse i isplivao za 33min . Nakon toga biciklo mi je islo jako dobro i zavrsavam drugi dio trke za 2h i 33 min. Na kraju dolazi trčanje. Prosle sedmice sam istrcao 21 km za 1h 44 i racunao sam da ce biti makar 1h i 50min dovoljno da danas zavrsim negdje oko 5h ukupno ali ne ide trcanje po planu i istrcim 21 km za 2h i 4 min. To je poremetilo moja nadanja ali zadovoljan sam kad uzmem sve stvari u obzir. Poludistancu popraviti za 20 min je odlicno obzirom da sam rekreativac. Ukupna pozicija na danasnjem triatlonu je 82.mjesto a u svojoj starosnoj grupi sam bio 23. . #swimbikerun  #triathlon  #triathlete  #halfdistance  #tri365  #3athlon  #11tribelgrade  #aquasphere  #planetxbikes  #adidasrunning  #compressport  #worldoftri  #ironmantri  #ironmantraining  #endurance  #activelifestyle  #travel  . #vaillant  #karateklubsambon  #asterixpub  #dinodent  #pivnicasemizburg  #pivarasemizburg  #opcinavogosca 
Kick Off Session IM 2019 ... and perfect match: Born Slippy & Cool Down thx to @highcocoon on for MIX ... ❤️The Pain® MultiSport Performance™  #mojoracingteam #tristyle #swimmer #marathon #running #swimbikerun  #cyclinglife #ironmantraining #trilife #trigear #oakley  #ironmantraining #workout #cycling  #ironmantri  #cyclist #garmin #ironmaneurope #ironmantri #triathlon #lovethepain  #peakpersonaltrainingffm  #shutuplegs #lovethepain_official  #triathlet  #nikerunning #mojoracing #ltpendurance #antiquit
Kick Off Session IM 2019 ... and perfect match: Born Slippy & Cool Down thx to @highcocoon on for MIX ... ❤️The Pain® MultiSport Performance™ #mojoracingteam  #tristyle  #swimmer  #marathon  #running  #swimbikerun  #cyclinglife  #ironmantraining  #trilife  #trigear  #oakley  #ironmantraining  #workout  #cycling  #ironmantri  #cyclist  #garmin  #ironmaneurope  #ironmantri  #triathlon  #lovethepain  #peakpersonaltrainingffm  #shutuplegs  #lovethepain_official  #triathlet  #nikerunning  #mojoracing  #ltpendurance  #antiquit 
NUTRITAPE! 
Primer parche transdérmico con aminoácidos ramificados para actividades de larga y muy larga duración ya disponibles.
Si vas a Fudenas o al IM 70.3 de Lanzarote te vendrán de lujo! 
#distribuidoresparacanarias #nutritape #ironmantraining #mtb #mountainbike #cycling #ciclismo #trailrunning  #atletismo #natacion #crossfit #carrerapormontaña #deportecanario #deporte #sport #suplementoalimenticio #nutritapecanarias #ironmantraining #ironmantri #triathlon #triatlon #triathlontraining
NUTRITAPE! Primer parche transdérmico con aminoácidos ramificados para actividades de larga y muy larga duración ya disponibles. Si vas a Fudenas o al IM 70.3 de Lanzarote te vendrán de lujo! #distribuidoresparacanarias  #nutritape  #ironmantraining  #mtb  #mountainbike  #cycling  #ciclismo  #trailrunning  #atletismo  #natacion  #crossfit  #carrerapormontaña  #deportecanario  #deporte  #sport  #suplementoalimenticio  #nutritapecanarias  #ironmantraining  #ironmantri  #triathlon  #triatlon  #triathlontraining 
TEAM TCW EN EL @artiemhalfmenorca !! @miguelrosselloredondo @bernatrv @gasparrealvicens @j_ruiz_83 #ironman #ironmantri #menorca #fornells #tri #swim #bike #run #half #team #friends #sport #plaçavuit
Another magical Ironman finishline with a fantastic team and amazing performances at Ironman Italy! 🎤 •
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When work feels like one big family trip and not work at the end of the season and colleagues are actually friends, I know I have the best job in the world. •
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Thanks to the Italian / German team and my brilliant partners in crime @paul.kaye & @tania_sports_announcer and congrats to all Ironman finishers! #ironmanitaly #ironmanitaly2018 #ironmantri #sportsannouncer #cervia #ironmanlife •
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📷 by the super cool @_alessandro_annunziata_photo •
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#ironmantriathlon #ironmantriathlete #ironmanrace #triathlon #triathlete #announcer #presenter #mc #mic #finishline #sportmoderator #italy #emiliaromagna #ironmaneurope #ironmanhawaii #ironmankona
Another magical Ironman finishline with a fantastic team and amazing performances at Ironman Italy! 🎤 • • When work feels like one big family trip and not work at the end of the season and colleagues are actually friends, I know I have the best job in the world. • • Thanks to the Italian / German team and my brilliant partners in crime @paul.kaye & @tania_sports_announcer and congrats to all Ironman finishers! #ironmanitaly  #ironmanitaly2018  #ironmantri  #sportsannouncer  #cervia  #ironmanlife  • • 📷 by the super cool @_alessandro_annunziata_photo • • #ironmantriathlon  #ironmantriathlete  #ironmanrace  #triathlon  #triathlete  #announcer  #presenter  #mc  #mic  #finishline  #sportmoderator  #italy  #emiliaromagna  #ironmaneurope  #ironmanhawaii  #ironmankona 
Touchdown in Taiwan 🇹🇼 and finished my last brick session before @ironman_taiwan!. 🚴🏼‍♂️🏃🏽 It’s time to lay on the couch and lift our legs~ It’s taper weeeeek! 🙌🏼🙌🏼 #2weeksleft
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📸 Erick Photography
📹 @ohpower
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#tri365 #trilife #triathlon #swimbikerun #ironmantri #triathlete #endurance #training #fitness #triathlon_in_the_world #triatlonofficial #triathlonlife #tritraining #timetrialtuesday #cycling #cyclinglife #ttt #timetrial #aeroiseverything
Touchdown in Taiwan 🇹🇼 and finished my last brick session before @ironman_taiwan!. 🚴🏼‍♂️🏃🏽 It’s time to lay on the couch and lift our legs~ It’s taper weeeeek! 🙌🏼🙌🏼 #2weeksleft  . 📸 Erick Photography 📹 @ohpower . . . #tri365  #trilife  #triathlon  #swimbikerun  #ironmantri  #triathlete  #endurance  #training  #fitness  #triathlon_in_the_world  #triatlonofficial  #triathlonlife  #tritraining  #timetrialtuesday  #cycling  #cyclinglife  #ttt  #timetrial  #aeroiseverything 
Coming to the end of yesterday's half marathon in Chareville. It was part of 18 mile run for me on the day and delighted with my splits to finish in 1:35. Felt strong the whole way around. Now just another 8 miles on top of that in 5 weeks 🙈

#triathlon#ironmantri #airofin#teamairofin#swimbikerun #trilifestyle#ASICSFrontrunner #everybodyruns #ukrunchat #runnerlife #imoveme #nevergiveup#runnersofinstagram #runnerscommunity#instarunners #worldoftri #triathlete#runtoinspire #swimbikerun#runningmakesmehappy #runnershigh#trilife #ASICSFrontrunneruk
Coming to the end of yesterday's half marathon in Chareville. It was part of 18 mile run for me on the day and delighted with my splits to finish in 1:35. Felt strong the whole way around. Now just another 8 miles on top of that in 5 weeks 🙈 #triathlon #ironmantri  #airofin #teamairofin #swimbikerun  #trilifestyle #ASICSFrontrunner  #everybodyruns  #ukrunchat  #runnerlife  #imoveme  #nevergiveup #runnersofinstagram  #runnerscommunity #instarunners  #worldoftri  #triathlete #runtoinspire  #swimbikerun #runningmakesmehappy  #runnershigh #trilife  #ASICSFrontrunneruk 
So yesterday I got talked in to doing the Pulse Port Beach Sprint Triathlon - it was nominated our 'club event', and being the last race of the season (and the fact our 'chairman' was putting on a BBQ after,) I reluctantly agreed to do it.

Now, I had as much interest in doing this race, as I had in watching Oirechtas TV or a Rene Zellweger film....... which is pretty much 100% below zero. That was also pretty much the same temperature as the fu@&ing sea that we had to bloody swim in (TWELVE DEGREES!!!!). That swim was evil - I literally could not feel my face during it. I was so cold after the bike, I couldn't press the button on my Garmin to flick to transition. And then trying to change in to the running gear, I actually had to sit on the ground and try use both hands to get the bloody shoe on - they were that cold (I am SO not cut out for this cold sh1te!). But even though I haven't done a Sprint in 2 years, and haven't even sat on a bike since Copenhagen 5 weeks ago (I didn't even put the wheels on the bike until yesterday morning before getting in to the car!) - it actually wasn't that bad, and my time wasn't that embarrassing either, seeing as I am definitely NOT cut out for Sprints (I'm nearly 47 FFS!!). My swim is always going to be shite (though just outside the top half is good for me!), the bike was the bike (somewhere outside top third - not sure), but I managed to get well inside the top quarter for the 5km, and there were only 18 seconds splitting the top 4 of us in this picture - not too shabby at all, considering I'm the oldest by a good 6 years!

I'm deffo built more for endurance and not for speed, but jaysus, there's life in the old dog yet! ;) #Triathlon #triathlontraining #ironmantri #Ironman #ironmantriathlon #ironmantraining #triathlonireland
So yesterday I got talked in to doing the Pulse Port Beach Sprint Triathlon - it was nominated our 'club event', and being the last race of the season (and the fact our 'chairman' was putting on a BBQ after,) I reluctantly agreed to do it. Now, I had as much interest in doing this race, as I had in watching Oirechtas TV or a Rene Zellweger film....... which is pretty much 100% below zero. That was also pretty much the same temperature as the fu@&ing sea that we had to bloody swim in (TWELVE DEGREES!!!!). That swim was evil - I literally could not feel my face during it. I was so cold after the bike, I couldn't press the button on my Garmin to flick to transition. And then trying to change in to the running gear, I actually had to sit on the ground and try use both hands to get the bloody shoe on - they were that cold (I am SO not cut out for this cold sh1te!). But even though I haven't done a Sprint in 2 years, and haven't even sat on a bike since Copenhagen 5 weeks ago (I didn't even put the wheels on the bike until yesterday morning before getting in to the car!) - it actually wasn't that bad, and my time wasn't that embarrassing either, seeing as I am definitely NOT cut out for Sprints (I'm nearly 47 FFS!!). My swim is always going to be shite (though just outside the top half is good for me!), the bike was the bike (somewhere outside top third - not sure), but I managed to get well inside the top quarter for the 5km, and there were only 18 seconds splitting the top 4 of us in this picture - not too shabby at all, considering I'm the oldest by a good 6 years! I'm deffo built more for endurance and not for speed, but jaysus, there's life in the old dog yet! ;) #Triathlon  #triathlontraining  #ironmantri  #Ironman  #ironmantriathlon  #ironmantraining  #triathlonireland 
“Los obstáculos son esas cosas malas que ves cuando sacas los ojos de tu objetivo” -Henry Ford
Ph:📸 @meldragonetti .
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#fitnessmotivation #fitness #ironmantri
#ironmantraining #trackandfield #inspiration #picoftheday #triatlon #triathlon #followme #deporte #swimbikerun #fitnesslife #triatleta #correr #training #running #run #motivation #runnerlifestyle #love #runfast #wellness #runnersofinstagram #saludable #instarunners #loverun #model #nutriciondeportiva #salud
“Los obstáculos son esas cosas malas que ves cuando sacas los ojos de tu objetivo” -Henry Ford Ph:📸 @meldragonetti . . . . . . . . . . . . #fitnessmotivation  #fitness  #ironmantri  #ironmantraining  #trackandfield  #inspiration  #picoftheday  #triatlon  #triathlon  #followme  #deporte  #swimbikerun  #fitnesslife  #triatleta  #correr  #training  #running  #run  #motivation  #runnerlifestyle  #love  #runfast  #wellness  #runnersofinstagram  #saludable  #instarunners  #loverun  #model  #nutriciondeportiva  #salud