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Behind the scenes of Ironman training, it takes a team! #teamtim ๐Ÿ’– IRONMAN 70.3 Ohio
{the countdown is on, 7 days...} #runlikeamother #therunningwife #triathlontraining #ironmantraining #ironman #ironmanohio #marriedlife #halffanatics #halfmarathontraining #ohio #love #cycling #raisingrunners #momlife #momboss @lexington_pharm_hand @ironmanmagazine @ironmantri @balega #balega @onlyincbus
Toute qu'une journรฉe! Une vraie pratique en vue du @immonttremblant avec le 90km du parcours de vรฉlo et une bonne course en tempo...sans oublier la pluie qui m'a accompagnรฉ ๐ŸŒง๏ธ toute la journรฉe! Je suis vraiment content. J'รฉtais anxieux de faire cette pratique et finalement le corps a tenu le coup ๐Ÿ’ช๐Ÿšด๐Ÿƒ
Toute qu'une journรฉe! Une vraie pratique en vue du @immonttremblant avec le 90km du parcours de vรฉlo et une bonne course en tempo...sans oublier la pluie qui m'a accompagnรฉ ๐ŸŒง๏ธ toute la journรฉe! Je suis vraiment content. J'รฉtais anxieux de faire cette pratique et finalement le corps a tenu le coup ๐Ÿ’ช๐Ÿšด๐Ÿƒ
โœŒ๐Ÿผ out Colorado. You were so good to me. Loved every minute in these beautiful mountains! ๐ŸŒ„#coloRADo
โœŒ๐Ÿผ out Colorado. You were so good to me. Loved every minute in these beautiful mountains! ๐ŸŒ„#coloRADo 
13 days until Ironman 70.3 Boulder ๐Ÿ™ Iโ€™m looking forward to 100 degree temps, tri suit wedgies, and feeling like death! ๐Ÿ˜ #ironmantraining #triathlon #triathlete #ironman
@triathlonbabes from @trudy_tri_run - #mondaymotivation looking forward to pulling on the green and gold again at #im703worldchampionship2018 in ๐Ÿ‡ฟ๐Ÿ‡ฆ #cycling #triathlete #triathlon #tri #ironmantraining #swimbikerun #triathlontraining #ironmantriathlon #triathlonbabes #ironmantri #trilife #cycle #cyclist
Morning swim and run only a week to go #ironmancanada #ironman703 #imwhistler #swim #run #orcawetsuit #saucony #ironmantraining
Just like that we are 7 days away from my first Ironman @ #ironmancanada .. the time creeped up pretty quickly . I have no time goal in mind . I have just one goal and that is too finish . Because no matter how you look at it . It will be a PB for me . So this week is gonna be spend tapering, getting rid of the nerves and doing the final touch ups . So Ironman Canada Iโ€™ll see you very soon! #ironman #ironmantraining #swimbikerun #triathlon #oneweekleft #justrelax #specialized #shiv #iamspecialized #rockcitycycles #taper #lovethepain #painistemporaryprideisforever #allglorytogod #praisehimforthegift
Just like that we are 7 days away from my first Ironman @ #ironmancanada  .. the time creeped up pretty quickly . I have no time goal in mind . I have just one goal and that is too finish . Because no matter how you look at it . It will be a PB for me . So this week is gonna be spend tapering, getting rid of the nerves and doing the final touch ups . So Ironman Canada Iโ€™ll see you very soon! #ironman  #ironmantraining  #swimbikerun  #triathlon  #oneweekleft  #justrelax  #specialized  #shiv  #iamspecialized  #rockcitycycles  #taper  #lovethepain  #painistemporaryprideisforever  #allglorytogod  #praisehimforthegift 
Today was an UNREAL training day! Dan ran 10.2 miles for The Ironman Foundation while I cycled 56.2 miles ending with a 1km run. Itโ€™s safe to say were ready for bed. #ironmantraining #marathontraining #halfironmantraining #703 #triathlon #triathlete #cycling #cycle #runnersofinstagram #run #running #charity #ironmanfoundation #charitymiles #love #couples
RAMMING SPEEEEEEEEEED!!!!! Featuring Nick. #ironmantraining #whatlurksatthelake #photobombatitsfinest #rammingspeed @tina_3_miller
So really only a triathlete wouldn't think twice about going out in public looking like this.... #coeursports #thecollectivebeat #TCB18 #ironmantraining #IronmanFlorida18 #IMFL18 #hardCoeur
Sunday night at the gym, where are you?!
#ironmantraining #ironwoman #running #sundaynight #gym #treadmillworkout
Aย dreamย doesn't become reality through magic; it takes sweat, determination and hard work.
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#ironmantraining #ironmind #ironmantri #tri365 #triathlete #tri #swimbikerun #trilife #Ironmanflorida2018 ๐ŸŒด๐ŸŒ…
This pic says it all! @taking132 You worked so hard for so many months. In the dark. In the rain. In snow. During a move across country. Taylor really committed this year. She #greenstreaked in training peaks. She got the work done! She was confident. Outcome is a finish on the podium for the first time in an #ironmantri !! Congrats we are so proud!!! ๐Ÿ“ท @2muchgood #ironmanlakeplacid #imlp2018 #ironmantraining #swimbikerun
This pic says it all! @taking132 You worked so hard for so many months. In the dark. In the rain. In snow. During a move across country. Taylor really committed this year. She #greenstreaked  in training peaks. She got the work done! She was confident. Outcome is a finish on the podium for the first time in an #ironmantri  !! Congrats we are so proud!!! ๐Ÿ“ท @2muchgood #ironmanlakeplacid  #imlp2018  #ironmantraining  #swimbikerun 
@corky93
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Did swim... Got it done // .
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Kicking the week off right with a swim and getting those endorphins pumping for Monday. Now for a day of work, @corky.co programs and a 2nd session tonight #bringiton 
How does everyone else start their Mondayโ€™s? For those who slept in im slightly jealous ๐Ÿ™ˆI accidentally almost slept in, but told the bestie she had to swim which meant I had too as well ๐Ÿ‘ฏโ€โ™€๏ธ amen to friends holding you accountable .
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Anywho happy Monday lovelies! Have the most amazing week โœŒ๐Ÿฝ
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#jolynswimwear #jolyn  #strongwomen #triathlontraining #ironmantraining #swimbikerun
@corky93 โ€ข โ€ข โ€ข โ€ข โ€ข Did swim... Got it done // . . Kicking the week off right with a swim and getting those endorphins pumping for Monday. Now for a day of work, @corky.co programs and a 2nd session tonight #bringiton  How does everyone else start their Mondayโ€™s? For those who slept in im slightly jealous ๐Ÿ™ˆI accidentally almost slept in, but told the bestie she had to swim which meant I had too as well ๐Ÿ‘ฏโ€โ™€๏ธ amen to friends holding you accountable . . Anywho happy Monday lovelies! Have the most amazing week โœŒ๐Ÿฝ . . #jolynswimwear  #jolyn  #strongwomen  #triathlontraining  #ironmantraining  #swimbikerun 
4.5 hour ride out pass Lake Casitas. Should have left a little earlier but I wanted to watch the Tour de France to get some motivation and then Tiger Woods was playing well so... hot bike is good training for Kona. 
#tourdefrance #lakecasitas #bikeadventures #tigerwoods #golf #konahawaii #ironmantraining #ironmanworldchampionship #hansymracing
Every finish line brings its own set of emotions & accomplishments. It inspires some, it scares others...but nothing feels as good as when you get there. โ€ข
& on a side note, but one that shouldnโ€™t be forgotten...this was Cid Jrs 31st #ironman. 
#insideoutsports #wedontjustsellit #triathlonlife #triathlon #triathlete #IMLP #ironmantraining #swimbikerun
Post Winnats Pass. No 33 (top 100 climbs) 8/10 pain score โ›ฐ๐Ÿคข๐Ÿšดโ€โ™‚๏ธโ˜€๏ธ
#ironmantraining #ironman #triathlon #fitness #fitnessmotivation #ironmantri #swimbikerun  #peakdistrict #loveyorkshire #lovecycling #lovetriathlon #triathlete  #trainhard  #endurance #switchbacksaturday #bandofclimbers #cycling #giant #top100climbs
๐Ÿ“ธ @doricardo_ ! Follow us and tag #triswimpics for feature!
๐Ÿ“ธ @doricardo_ ! Follow us and tag #triswimpics  for feature!
Basically the Sons of Anarchy of St. Louis #bikergang โ˜ ๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ
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Great 46 mile ride for the super human @thedblife 46 years young birthday! If you know Don, you know there is no other human on earth like him.
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Truly a great human and is always making the people and the world around him better. Honored to have him as a friend.
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Hope everyone had a great Sunday!!
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*p.s. yes, I wore a helmet, it was on the ground.
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#BirthdayWorkout #DuesPaid
Basically the Sons of Anarchy of St. Louis #bikergang  โ˜ ๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ . Great 46 mile ride for the super human @thedblife 46 years young birthday! If you know Don, you know there is no other human on earth like him. . Truly a great human and is always making the people and the world around him better. Honored to have him as a friend. . Hope everyone had a great Sunday!! . *p.s. yes, I wore a helmet, it was on the ground. . #BirthdayWorkout  #DuesPaid 
Steady 13miler earlier this afternoon around the lakes. Hope everyone had a good training day. #runnersofinstagram #womenshealth #instafit #runnergirl #werunsocial #triathlon #triathlete #triathlontraining #ironmantraining #run #getfit #cardio #noexcuses #exercise #womensfitness #workoutmotivation #collectivebeat #coeursports @tbdsports @wearetoughbydesign @collective.beat #lululemon #garmin #garminfenix5s #runnerscommunity #runhappy #longrun #goodr #goodrflamboyance @runnersbe @garminfitness @goodr @strava @skratchlabs @inspiringwomenrunners #imwi2018
Steady 13miler earlier this afternoon around the lakes. Hope everyone had a good training day. #runnersofinstagram  #womenshealth  #instafit  #runnergirl  #werunsocial  #triathlon  #triathlete  #triathlontraining  #ironmantraining  #run  #getfit  #cardio  #noexcuses  #exercise  #womensfitness  #workoutmotivation  #collectivebeat  #coeursports  @tbdsports @wearetoughbydesign @collective.beat #lululemon  #garmin  #garminfenix5s  #runnerscommunity  #runhappy  #longrun  #goodr  #goodrflamboyance  @runnersbe @garminfitness @goodr @strava @skratchlabs @inspiringwomenrunners #imwi2018 
๐Ÿ†Congrats to the amazing Heather Jackson who wins Ironman Lake Placid today in 9:18:49 ๐Ÿต@hjacksonracing ๐Ÿฅ‡@ironmantri
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#thisisironman #ironmanlakeplacid #ironman #instarunfrance #athle #topbodychallenge #runhappy #happyrunningcrew #garmin  #escape
 #sportaddict #girlslove2run #running #toutesenbasket #dubndiducrew #courseapied #loverunning #regimeuse #runningday #runnersworld #race #raceday #runaddict #course #run #runfast #runneuse #tbc #bbg #fitgirl
๐Ÿ†Congrats to the amazing Heather Jackson who wins Ironman Lake Placid today in 9:18:49 ๐Ÿต@hjacksonracing ๐Ÿฅ‡@ironmantri . . . . . . . . . . . . . . . #thisisironman  #ironmanlakeplacid  #ironman  #instarunfrance  #athle  #topbodychallenge  #runhappy  #happyrunningcrew  #garmin  #escape  #sportaddict  #girlslove2run  #running  #toutesenbasket  #dubndiducrew  #courseapied  #loverunning  #regimeuse  #runningday  #runnersworld  #race  #raceday  #runaddict  #course  #run  #runfast  #runneuse  #tbc  #bbg  #fitgirl 
40 days, and 40 nights. South Africa, I see you. ๐Ÿ‡ฟ๐Ÿ‡ฆ #ironman703worldchampionship @rokasports ๐Ÿ“ท @khalideid8
Who could ask for a better group of friends to ride a 100 miles with?? NO ONE!!! Never had so much fun and I swear the smile never left my face all day. Oh and donโ€™t judge me as I enjoy my fudgicle... #Tri365 #cycling #ironmantraining #ironman #ironmannews #swimbikerun #triathlon #triathlete #triathlontraining #trilove #triathlon_in_the_world #instafit #optoutside #trilife #fit #fitness #fitnessmotivation #lifepoints #trail #trailrunning #neverquit #thetriclub #3athletewadj #endurance #endurancejunkie  #workharddreambigdocoolshit #bikehard #gothedistance #friendsthatsweattogetherstaytogethe#trifriendsarethebestfriends
Who could ask for a better group of friends to ride a 100 miles with?? NO ONE!!! Never had so much fun and I swear the smile never left my face all day. Oh and donโ€™t judge me as I enjoy my fudgicle... #Tri365  #cycling  #ironmantraining  #ironman  #ironmannews  #swimbikerun  #triathlon  #triathlete  #triathlontraining  #trilove  #triathlon_in_the_world  #instafit  #optoutside  #trilife  #fit  #fitness  #fitnessmotivation  #lifepoints  #trail  #trailrunning  #neverquit  #thetriclub  #3athletewadj  #endurance  #endurancejunkie  #workharddreambigdocoolshit  #bikehard  #gothedistance  #friendsthatsweattogetherstaytogethe #trifriendsarethebestfriends 
Taylor finished 4th AG for her first Ironman podium!!!! Love it!! @taking132. Special thanks to @2muchgood for keeping me up to date all day ๐Ÿ˜›. #fiv3racing #ironmantri #imlp2018 #ironmanlakeplacid #ironmantraining #triathlon #proudcoach
Vape like the Iron Man
Tag who you think would want this! ๐Ÿ˜Ž
Vape like the Iron Man Tag who you think would want this! ๐Ÿ˜Ž
Taking the time machine for a walk ๐Ÿ™ƒ
Taking the time machine for a walk ๐Ÿ™ƒ
Boom! Yesterday was a huge day out on the trails with beautiful weather, fantastic community and some big gains! Last year this was my first time stepping up to the 50k distance and this year was about getting out there and having some fun with no expectations. The first loop felt great after finding a groove and settling in to my race plan. After a tough couple of weeks of #ironmantraining it felt amazing to get out and run for fun and soak up a beautiful day in the woods! The 2nd and third loops I was keyed in and feeling smooth and consistent, and came to the realization it was going to be a PR day! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €
On Pace to PR I crushed my time from last year by 26 minutes crossing the finish in 6:38:05! The community and commradery out on the trails is truly humbling and incredible! Finding that next level and pushing beyond your limits is an experience that I'll never take for granted. The #Trailnerds put on some of the best races without a doubt! This was a huge step in the journey of life endurance and ultra racing. I can't wait to see what's next! What's your next challenge? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿ“ธ: @mile90photography
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#teamwyn2018 #jointherepublic #trailnerd #ironmantraining #smileeverydamnday #embracethejourney #soundmind #soundbody #adastraperaspera #hellobetter #findingfaster #formulatedforfarther #ultratrailrunner #triathlete #christmasinjuly #KC #growthmindset #hillsforbreakfast
Boom! Yesterday was a huge day out on the trails with beautiful weather, fantastic community and some big gains! Last year this was my first time stepping up to the 50k distance and this year was about getting out there and having some fun with no expectations. The first loop felt great after finding a groove and settling in to my race plan. After a tough couple of weeks of #ironmantraining  it felt amazing to get out and run for fun and soak up a beautiful day in the woods! The 2nd and third loops I was keyed in and feeling smooth and consistent, and came to the realization it was going to be a PR day! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € On Pace to PR I crushed my time from last year by 26 minutes crossing the finish in 6:38:05! The community and commradery out on the trails is truly humbling and incredible! Finding that next level and pushing beyond your limits is an experience that I'll never take for granted. The #Trailnerds  put on some of the best races without a doubt! This was a huge step in the journey of life endurance and ultra racing. I can't wait to see what's next! What's your next challenge? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿ“ธ: @mile90photography โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #teamwyn2018  #jointherepublic  #trailnerd  #ironmantraining  #smileeverydamnday  #embracethejourney  #soundmind  #soundbody  #adastraperaspera  #hellobetter  #findingfaster  #formulatedforfarther  #ultratrailrunner  #triathlete  #christmasinjuly  #KC  #growthmindset  #hillsforbreakfast 
Any Ironman triathlete is a hero to us. Whether you qualified for Kona or love doing 70.3 or 140.6 distances, we would like to hear your unique story.Get in touch now and share your story with us ๐Ÿค™
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#allworldathlete #awa #ironmanawa #ironman703 #triathlon #swimbikerun #endurance #tri #triathlete #ironmantraining #tritraining #training #ironman #ironmantri #ironmantriathlon #trilove #endurancesports #inspiredtri #triathlonshots #thetricommunity #triwithus #triharder #workout #trihard #top_triathletes #roadtoironman 
#beginnertriathlete #bikebikebike #thisgirlcan #girlsthatcycle
Any Ironman triathlete is a hero to us. Whether you qualified for Kona or love doing 70.3 or 140.6 distances, we would like to hear your unique story.Get in touch now and share your story with us ๐Ÿค™ . . . . . . . . . . . . . . . . . #allworldathlete  #awa  #ironmanawa  #ironman703  #triathlon  #swimbikerun  #endurance  #tri  #triathlete  #ironmantraining  #tritraining  #training  #ironman  #ironmantri  #ironmantriathlon  #trilove  #endurancesports  #inspiredtri  #triathlonshots  #thetricommunity  #triwithus  #triharder  #workout  #trihard  #top_triathletes  #roadtoironman  #beginnertriathlete  #bikebikebike  #thisgirlcan  #girlsthatcycle 
Any Ironman triathlete is a hero to us. Whether you qualified for Kona or simply love doing 70.3 or 140.6 distances, we would like to hear your unique story.Get in touch now and share with us ๐Ÿค™
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#allworldathlete #awa #ironmanawa #ironman703 #triathlon #swimbikerun #endurance #tri #triathlete #ironmantraining #tritraining #training #ironman #ironmantri #ironmantriathlon #trilove #endurancesports #inspiredtri #triathlonshots #thetricommunity #triwithus #triharder #workout #trihard #top_triathletes #roadtoironman 
#beginnertriathlete #bikebikebike #thisgirlcan #girlsthatcycle
Any Ironman triathlete is a hero to us. Whether you qualified for Kona or simply love doing 70.3 or 140.6 distances, we would like to hear your unique story.Get in touch now and share with us ๐Ÿค™ . . . . . . . . . . . . . . . . . #allworldathlete  #awa  #ironmanawa  #ironman703  #triathlon  #swimbikerun  #endurance  #tri  #triathlete  #ironmantraining  #tritraining  #training  #ironman  #ironmantri  #ironmantriathlon  #trilove  #endurancesports  #inspiredtri  #triathlonshots  #thetricommunity  #triwithus  #triharder  #workout  #trihard  #top_triathletes  #roadtoironman  #beginnertriathlete  #bikebikebike  #thisgirlcan  #girlsthatcycle 
TITAN Performance Apparel; our design brief was a scenic sunset photograph & a desire to create a custom Short Sleeve Tri Suit that captured the colours, sentiment & โ€˜earthynessโ€™ of all that is Professional Triathlete Nathan Groch @nathangroch.
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We think we did A-OK.๐Ÿ‘Œ๐Ÿผ
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Contact Us; we can bring all your #customapparel ideas to life.
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#titanperformanceapparel #titanperformancegroup
TITAN Performance Apparel; our design brief was a scenic sunset photograph & a desire to create a custom Short Sleeve Tri Suit that captured the colours, sentiment & โ€˜earthynessโ€™ of all that is Professional Triathlete Nathan Groch @nathangroch. โ€ข We think we did A-OK.๐Ÿ‘Œ๐Ÿผ โ€ข Contact Us; we can bring all your #customapparel  ideas to life. โ€ข #titanperformanceapparel  #titanperformancegroup 
MONDAY ๐Ÿ˜
We hope you're smiling as much as us after a brilliant weekend of absolutely thrashing ourselves,  catching up with awesome people & managing to keep the rest of the family happy too! (PS great to say hi again @at_one_foods - your bars were a lifesaver on the drive home ๐Ÿ‘Œ)
#trails #MtCooroora #KOM #raceStrong
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#SkinStrong #chafeprotection #trailrunning #visitsunshinecoast #blisters #chafe #antichafe #run #runningshoes #runner #trailrunner #getEquipped #happyfeet #skincare #trilife #tritraining #ironmantraining #running #hills #hike #kingofthemountain
MONDAY ๐Ÿ˜ We hope you're smiling as much as us after a brilliant weekend of absolutely thrashing ourselves, catching up with awesome people & managing to keep the rest of the family happy too! (PS great to say hi again @at_one_foods - your bars were a lifesaver on the drive home ๐Ÿ‘Œ) #trails  #MtCooroora  #KOM  #raceStrong  . . . . . . . . . #SkinStrong  #chafeprotection  #trailrunning  #visitsunshinecoast  #blisters  #chafe  #antichafe  #run  #runningshoes  #runner  #trailrunner  #getEquipped  #happyfeet  #skincare  #trilife  #tritraining  #ironmantraining  #running  #hills  #hike  #kingofthemountain 
Iโ€™m so happy Iโ€™ve recovered enough to get back to swimming. My slow and steady ๐ŸŠโ€โ™‚๏ธ felt great! I took advantage of todayโ€™s lower intensity to focus on my form.  I still have a ways to go but today was encouraging! #sundayswim #triathlontraining #swimbikerun #ironmantraining #tri365 #swim #gopro #triathlon
First long ride on my fixie today. 50 miles in the bank. Glad to have @ricmikeross and @mrlahey01 for company on a perfect morning for some time in the saddle!
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So I registered for Ironman Arizona last year, but didn't realize I'd be starting at Parker University in the D.C. program. I've been on the fence about going through on that commitment until today. I decided on this ride that I'm going to do it and kick ass there. It won't be easy balancing a doctorate program with Ironman training and all of life's other obligations, but others have accomplished more with less time. So why couldn't I?
โœจ
Work hard and dream big y'all.
๐Ÿ“ธ: Richard-Michael
First long ride on my fixie today. 50 miles in the bank. Glad to have @ricmikeross and @mrlahey01 for company on a perfect morning for some time in the saddle! ๐Ÿšด So I registered for Ironman Arizona last year, but didn't realize I'd be starting at Parker University in the D.C. program. I've been on the fence about going through on that commitment until today. I decided on this ride that I'm going to do it and kick ass there. It won't be easy balancing a doctorate program with Ironman training and all of life's other obligations, but others have accomplished more with less time. So why couldn't I? โœจ Work hard and dream big y'all. ๐Ÿ“ธ: Richard-Michael
New kicks for new routes ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ.
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#iracelikeagirl #ironmantraining #ironman #ironwoman #triweek #trilife #training #triathlon #triathlete #run #running #runnerscommunity #runningmotivation #runnersofinstagram #deesidephoenixmasters #swimbikerun #nike #sunday #sundayfunday #trainer
Most people who count calories for weight loss or weight management assume itโ€™s an exact science, but itโ€™s not.

DM for tips and tricks about making your lifestyle long term and permanent!

#precisionnutrition #nutrition #nutritioncoaching #propernutrition #nutrients #strengthtraining #strengthandconditioning #plantbasedathlete #plantbaseddiet #leanbody #vegetarian #nomeat #meatless #healthyhabits #healthybody #healthymind #instafit #igfit #fitnessfreaks #fitnessfreak #marathontraining #marathonrunner #marathoner #marathon #ironmantraining #ironmantri #ironmantriathlon #speedtraining
Most people who count calories for weight loss or weight management assume itโ€™s an exact science, but itโ€™s not. DM for tips and tricks about making your lifestyle long term and permanent! #precisionnutrition  #nutrition  #nutritioncoaching  #propernutrition  #nutrients  #strengthtraining  #strengthandconditioning  #plantbasedathlete  #plantbaseddiet  #leanbody  #vegetarian  #nomeat  #meatless  #healthyhabits  #healthybody  #healthymind  #instafit  #igfit  #fitnessfreaks  #fitnessfreak  #marathontraining  #marathonrunner  #marathoner  #marathon  #ironmantraining  #ironmantri  #ironmantriathlon  #speedtraining 
Whatโ€™s grit? Continuing to pound away day, after day, after day, with relentless consistency, heart and passion.
Thankful to have a coach and husband who volunteer to ride 100 miles with me on a windy and dreary Sunday morning. โ™ฅ๏ธ
#triathlete #ironmantraining #pactriteam #swimbikerun #madison #ironmanwisconsin @ironmantri
All air... the ironman master @crowiealexander floating... #feelnewton
All air... the ironman master @crowiealexander floating... #feelnewton 
Via @project_triminds 
IRONMAN HAMBURG.
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Next sunday Hamburg will be hosting an Ironman competition for the second time. Many of you guys have been putting massive amounts of both physical AND mental work into your preparation. Whats your big goal for the race?
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Wishing all athletes a happy tapering week!
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#ironmantraining
#ironmantri #ironmanhamburg #swimbikerun #whywetri #mentalstrength #triathlontraining #triathlon
Just easing into Monday morning
Just easing into Monday morning
Gummers How, Windermere.killer climb with a killer view.just don't attempt in your first mile.๐Ÿ˜‚โ˜€๏ธโ˜€๏ธ๐Ÿž
#ironmantraining #ironman #triathlon #fitness #fitnessmotivation #ironmantri #swimbikerun  #windermere #lovethelskes #lovecycling #lovetriathlon #triathlete  #trainhard  #endurance #switchbacksaturday #bandofclimbers #cycling #giant
Pensei 1000x antes de sair pra treinar, pensei em 1000 desculpas, pensei em diminuir muito o treino e parei de pensar e fui correr com o ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’•
Era pra ser um treino z1/z2/z3 e eu optei por ficar sรณ mim Z2 e concluir da melhor maneira que deu! Nรฃo saiu no ritmo que eu gostaria, mas saiu um treino e eu fiquei MEGA FELIZ ๐Ÿ˜ƒ obrigada por me acompanhar meu amor @romeroalves_1 ๐Ÿ’™
Bora pra semana porque amanhรฃ tem muito mais ๐Ÿ™๐Ÿฝ๐Ÿ€โœจ
Pensei 1000x antes de sair pra treinar, pensei em 1000 desculpas, pensei em diminuir muito o treino e parei de pensar e fui correr com o ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’• Era pra ser um treino z1/z2/z3 e eu optei por ficar sรณ mim Z2 e concluir da melhor maneira que deu! Nรฃo saiu no ritmo que eu gostaria, mas saiu um treino e eu fiquei MEGA FELIZ ๐Ÿ˜ƒ obrigada por me acompanhar meu amor @romeroalves_1 ๐Ÿ’™ Bora pra semana porque amanhรฃ tem muito mais ๐Ÿ™๐Ÿฝ๐Ÿ€โœจ
You see that? Even Warrant officers do PT with the formation.. It also feels like Hell's Kitchen outside. 
#ironman #armystrong #army #pt #motivation #dedication #ironmantraining #triathlon #tri #run #running
Any Ironman triathlete is a hero to us. Whether it's a 70.3 or a full 140.6 distance, we would like to hear your story too. Kona is a BIG deal, but we all have to start somewhere! Get in touch now and share your story with us ๐Ÿค™
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#allworldathlete #awa #ironmanawa #ironman703 #triathlon #swimbikerun #endurance #tri #triathlete #ironmantraining #tritraining #training #ironman #ironmantri #ironmantriathlon #trilove #endurancesports #inspiredtri #triathlonshots #thetricommunity #triwithus #triharder #workout #trihard #top_triathletes #roadtoironman 
#beginnertriathlete #bikebikebike #thisgirlcan #girlsthatcycle
Any Ironman triathlete is a hero to us. Whether it's a 70.3 or a full 140.6 distance, we would like to hear your story too. Kona is a BIG deal, but we all have to start somewhere! Get in touch now and share your story with us ๐Ÿค™ . . . . . . . . . . . . . . . . . #allworldathlete  #awa  #ironmanawa  #ironman703  #triathlon  #swimbikerun  #endurance  #tri  #triathlete  #ironmantraining  #tritraining  #training  #ironman  #ironmantri  #ironmantriathlon  #trilove  #endurancesports  #inspiredtri  #triathlonshots  #thetricommunity  #triwithus  #triharder  #workout  #trihard  #top_triathletes  #roadtoironman  #beginnertriathlete  #bikebikebike  #thisgirlcan  #girlsthatcycle 
Nice swim in sandy cove today weather was unreal ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜#ironmantraining #swimming#consistencyiskey  #fitness#triathlon_in_the_world
Not a bad day... 9 miles in a light drizzle the whole time, and then a pool swim (missed my open water swim with the @louisvillelandsharks this morning)... Also went to my favorite bike shop @middletown_cycling for a little maintenance and tender loving care for my "Gray Ghost" (my Giant brushed-aluminum TCR). #workout #triathalete #triathlontraining #ironmantraining #runningintherain #running #swimming #giantbikes #traininghard #PUSH #tritraining #grayghost
Was going for 5 miles but pushed for 6 even if I did walk some of it. That's ok, slow miles are better than no miles.

Time to finally relax and enjoy the rest of the leftover weekend!

#running #nikerun #nikechi #chicago #chicagofitness #ironmantraining #chirunning #southside
New challenges will raise pretty soon, stay tuned! ๐Ÿ“ก
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@nachoquiles ๐Ÿ“ฅwww.nachoquiles.com
New challenges will raise pretty soon, stay tuned! ๐Ÿ“ก _________________________ @nachoquiles ๐Ÿ“ฅwww.nachoquiles.com
Hereโ€™s to the end of Week 20 of Ironman Maryland training!
๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
Todayโ€™s 2:00 run began with the awesome company of my daughter for the first 50mins.
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Slower pace allowed me to finish strong and head into the Peak Phase feeling more positive than on Friday.
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Ended with an awesome massage as I have made this a part of my training plan! And a toast during an early birthday celebration!
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#ironmantraining #immd2018 #fitmom #fitkids #running #werunsocial #triathlete #swimbikerun #fitnessinspiration
Hereโ€™s to the end of Week 20 of Ironman Maryland training! ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Todayโ€™s 2:00 run began with the awesome company of my daughter for the first 50mins. . Slower pace allowed me to finish strong and head into the Peak Phase feeling more positive than on Friday. ๐Ÿ˜‰ Ended with an awesome massage as I have made this a part of my training plan! And a toast during an early birthday celebration! . . . #ironmantraining  #immd2018  #fitmom  #fitkids  #running  #werunsocial  #triathlete  #swimbikerun  #fitnessinspiration 
Reposted from
Love to tag? Please DOโคต
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๐Ÿ“ท:
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#ironmanhelmet #ironmanmx #ironmanx #ironmanwales #ironmanfrance #ironmantraining #ironmancozumel #ironmanaustria #ironmanteam #ironmanuk
==>Double Tap and Tag your friend<==
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Via:@ironman.page
Bevagna gara nn da ricordare ma comunque quinto assoluto โœŒ๐Ÿป#ironmantraining #ironmantraining #triathlon #hokaoneone #dermovitamina #running #run #runner #zoot
Back in John Oโ€™Groats this week having previously only been there for LEJOG/NC500 cycles. Anyone got any cycling adventures planned soon?
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#endtoend #lejog #landsendtojohnogroats #johnogroats #JOGLE #endtoenders #cycling #adventure #adventurecycling #cyclingadventures #cyclinglife #bikelife #cycle #getoutside #cycletouring #biketouring #trilife #triathlete #ironmantraining #visitscotland #mync500adventure #tourdefrance
Some motivational wisdom at Chelsea Piers athletic ctr 
Huge Congrats to coach Ray Camano on his way to finish at Lake Placid .
#ironmantri #ironmantraining #tri #triathlon #swimbikerun #trilife
Hereโ€™s a reminder that you deserve new swimwear ๐Ÿ’™ Perfect for your next training session, the whimsical wildflowers one piece is 100% chlorine resistant without compromising on style ๐Ÿ’œ Shop now at amanziswimwear.com #amanzi #amanzisquad
Hereโ€™s a reminder that you deserve new swimwear ๐Ÿ’™ Perfect for your next training session, the whimsical wildflowers one piece is 100% chlorine resistant without compromising on style ๐Ÿ’œ Shop now at amanziswimwear.com #amanzi  #amanzisquad 
COMING SOON
Get in touch if you are an Ironman Age Group triathlete and would like us to share your story ๐Ÿค™
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#trigirls #triathlonlife #tri365 #garminforerunner #garminforerunner735 #run #running #runner #nikewomen #runhappy #runforfun #marathontraining #runnerslife #swimbikerun #triathlonlifestyle #thetrihood  #trainingplan 
#stravarun #salomonrunning  #semimarathon #runspiration #runeasy  #running #fitness #runningcommunity #fitfrench#instatri #workhard #followme
COMING SOON Get in touch if you are an Ironman Age Group triathlete and would like us to share your story ๐Ÿค™ . . . . . . . . . . . . #trigirls  #triathlonlife  #tri365  #garminforerunner  #garminforerunner735  #run  #running  #runner  #nikewomen  #runhappy  #runforfun  #marathontraining  #runnerslife  #swimbikerun  #triathlonlifestyle  #thetrihood  #trainingplan  #stravarun  #salomonrunning  #semimarathon  #runspiration  #runeasy  #running  #fitness  #runningcommunity  #fitfrench #instatri  #workhard  #followme 
Final sprint to the line caught by speedy @evertlamb at this morningโ€™s local @torontotriathlonfestival ๐ŸŠโ€โ™€๏ธ๐Ÿšฒ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŽ‰
Rainy day but everyone in fantastic spirits! 
Finished 7th female (3rd AG). A little slower than last year but really happy to have executed a solid run following a very rainy bike๐Ÿ˜Ž
#neverabadrunintherain #torontotriathlonfestival #uofttriclub #triclub #racelocal #toronto #torontotriathlon #raceday #triathlon #ironmantraining #roadtoironman #questforkona #whywetri #squadgoals #zoot #run #findfaster #beatyesterday #fromwhereirun #sundayfunday
Final sprint to the line caught by speedy @evertlamb at this morningโ€™s local @torontotriathlonfestival ๐ŸŠโ€โ™€๏ธ๐Ÿšฒ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŽ‰ Rainy day but everyone in fantastic spirits! Finished 7th female (3rd AG). A little slower than last year but really happy to have executed a solid run following a very rainy bike๐Ÿ˜Ž #neverabadrunintherain  #torontotriathlonfestival  #uofttriclub  #triclub  #racelocal  #toronto  #torontotriathlon  #raceday  #triathlon  #ironmantraining  #roadtoironman  #questforkona  #whywetri  #squadgoals  #zoot  #run  #findfaster  #beatyesterday  #fromwhereirun  #sundayfunday 
Se hizo lo que se pudo y lo que dio el motor... De eso se trata, de intentar quedar vacรญo.
Salieron tiempos que es lo que se pensรณ, no tengo duda que el salto de calidad es en bajar un kilos que sin duda es mas difรญcil que cualquier pasada a fondo. Para ir mas fuerte que nunca hay que hacer lo que nunca se hizo. Corta la bocha y cerrar el pico ๐Ÿ˜“
Pรกrrafo aparte para el aguante de @koa.tri ๐Ÿ‘๐Ÿ‘๐Ÿ‘
Gracias @espacio.oxigeno y @skechersarg por empujar con uno ๐Ÿ’ช
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PH @ezequielmatarazzo
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#konaalgundia
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#humansoftriathlon #triatlon #triatleta #nadarpedalearcorrer #ciclismo #triathlete #triathlon #swimbikerun #training #indoor #outdoor #trainingforironman #ironmantraining #ironmantri #ironmind #trilife #trilifestyle #trilife #im703buenosaires #roadtoironman #ironman703 #duathlon #duatlon #orbea #orbeaordu @orbea_ordu @orbea.argentina #aero #speed #ironmannews @ironmannews
Se hizo lo que se pudo y lo que dio el motor... De eso se trata, de intentar quedar vacรญo. Salieron tiempos que es lo que se pensรณ, no tengo duda que el salto de calidad es en bajar un kilos que sin duda es mas difรญcil que cualquier pasada a fondo. Para ir mas fuerte que nunca hay que hacer lo que nunca se hizo. Corta la bocha y cerrar el pico ๐Ÿ˜“ Pรกrrafo aparte para el aguante de @koa.tri ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Gracias @espacio.oxigeno y @skechersarg por empujar con uno ๐Ÿ’ช . PH @ezequielmatarazzo . . #konaalgundia  . . #humansoftriathlon  #triatlon  #triatleta  #nadarpedalearcorrer  #ciclismo  #triathlete  #triathlon  #swimbikerun  #training  #indoor  #outdoor  #trainingforironman  #ironmantraining  #ironmantri  #ironmind  #trilife  #trilifestyle  #trilife  #im703buenosaires  #roadtoironman  #ironman703  #duathlon  #duatlon  #orbea  #orbeaordu  @orbea_ordu @orbea.argentina #aero  #speed  #ironmannews  @ironmannews
Como cuando te agarran pausรกndole al #Garmin #YosoyC3Team #SwimBikeRun #DontStopTheBeat #IronManTraining
Good ole bike and a nice beach run training with my Friends from England.. no relation just the love to the sport..
Good ole bike and a nice beach run training with my Friends from England.. no relation just the love to the sport..
Flying across the isolate and enigmatic Hawaiian ๐ŸŒบ Island of Molokai ๐Ÿ˜Š๐Ÿ˜Š
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@nachoquiles ๐Ÿ“ฅwww.nachoquiles.com
Flying across the isolate and enigmatic Hawaiian ๐ŸŒบ Island of Molokai ๐Ÿ˜Š๐Ÿ˜Š ________________________________________ @nachoquiles ๐Ÿ“ฅwww.nachoquiles.com
Occasionally your bike need a visit to the doctor! Nobody was better than @joeloporto?! Thanks buddy
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@nachoquiles ๐Ÿ“ฅwww.nachoquiles.com
Occasionally your bike need a visit to the doctor! Nobody was better than @joeloporto?! Thanks buddy ________________________________________ @nachoquiles ๐Ÿ“ฅwww.nachoquiles.com
USA ๐Ÿ‡บ๐Ÿ‡ธ 2017 ... four ironman in a row, day four non stop, 65/180K, and I was dreaming for some French Fries ๐ŸŸ... ๐Ÿ˜‚๐Ÿ˜‚
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๐Ÿ“ฅ@nachoquiles www.nachoquiles.com
USA ๐Ÿ‡บ๐Ÿ‡ธ 2017 ... four ironman in a row, day four non stop, 65/180K, and I was dreaming for some French Fries ๐ŸŸ... ๐Ÿ˜‚๐Ÿ˜‚ _______________________________________ ๐Ÿ“ฅ@nachoquiles www.nachoquiles.com
What a great group of ultra-athletes and friends! Life is easier when you are surrounded by good people โ˜บ๏ธโ˜บ๏ธ
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๐Ÿ“ฅ@nachoquiles www.nachoquiles.com
What a great group of ultra-athletes and friends! Life is easier when you are surrounded by good people โ˜บ๏ธโ˜บ๏ธ _______________________________________ ๐Ÿ“ฅ@nachoquiles www.nachoquiles.com
During a long journey, a tri5 hard oddisey, such as the @epic5_challenge, you always must say thanks to who is around you, swimming, cheering up, crewing, either athletes or crews or sponsors... all of them deserves ๐Ÿ’ฏ Kudos!!! Thanks for making things posssible ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป @xterrawetsuits @wbyplanet @josemassuca @marcelosulkin
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๐Ÿ“ฅ@nachoquiles www.nachoquiles.com
During a long journey, a tri5 hard oddisey, such as the @epic5_challenge, you always must say thanks to who is around you, swimming, cheering up, crewing, either athletes or crews or sponsors... all of them deserves ๐Ÿ’ฏ Kudos!!! Thanks for making things posssible ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป @xterrawetsuits @wbyplanet @josemassuca @marcelosulkin _______________________________________ ๐Ÿ“ฅ@nachoquiles www.nachoquiles.com
Riding to your freedom, never stop to make what it keeps you alive!! ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ
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๐Ÿ“ฅ@nachoquiles www.nachoquiles.com
Riding to your freedom, never stop to make what it keeps you alive!! ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ _______________________________________ ๐Ÿ“ฅ@nachoquiles www.nachoquiles.com
I love when a plan comes together!! ๐Ÿ˜Š๐Ÿ˜Š
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๐Ÿ“ฅ@nachoquiles www.nachoquiles.com
I love when a plan comes together!! ๐Ÿ˜Š๐Ÿ˜Š _______________________________________ ๐Ÿ“ฅ@nachoquiles www.nachoquiles.com
We are on offer, an Epic5 Man Finisher at a very competitive price, only today $39.99 USD!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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@nachoquiles ๐Ÿ“ฅwww.nachoquiles.com
We are on offer, an Epic5 Man Finisher at a very competitive price, only today $39.99 USD!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ _____________________________ @nachoquiles ๐Ÿ“ฅwww.nachoquiles.com
Stop is not an option using the new @wbyplanet running equipment !! Ohh yeahh straight to Hawaii @epic5_challenge ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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@nachoquiles ๐Ÿ“ฅwww.nachoquiles.com
Stop is not an option using the new @wbyplanet running equipment !! Ohh yeahh straight to Hawaii @epic5_challenge ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป _____________________________ @nachoquiles ๐Ÿ“ฅwww.nachoquiles.com
My most sincere thanks to the newspaper @ideal for echoing my sports achievements. Thanks to all my family and friends for accompanying me on this incredible trip, I owe you everything ๐Ÿ˜„๐Ÿ˜˜
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@nachoquiles ๐Ÿ“ฅwww.nachoquiles.com
My most sincere thanks to the newspaper @ideal for echoing my sports achievements. Thanks to all my family and friends for accompanying me on this incredible trip, I owe you everything ๐Ÿ˜„๐Ÿ˜˜ _______________________________________ @nachoquiles ๐Ÿ“ฅwww.nachoquiles.com