Good lil cardio session with @jackiemsoto we did 2 sets first set of 5 second set of 3 after leg day for me! Did a set of 2 @405 squat video will be coming soon. #mendotastrong @ironfitfitnessofficial #ironfitfamily s/o to @amilian03 for recording
Mother’s Day is coming, and I think John @getfitlikeme got this for me a year ago ♥️!!! And it looks like she’s ready to bloom very soon 🌺 🌸🎋my heart @getfitlikeme thank you for always being there for me 💋 #orchids#thursdays#mothersday#love#iphonex
So my wonderful partner in crime @getfitlikeme does an amazing job reminding me of how beautiful, sweet, kind and loving I am. I often forget that it is also my job to recognize it in myself, to appreciate my own qualities. So here goes, I know I am: ♥️。LOVING- I love my family whole heartedly (our 3 children are my world)
💪🏼。STRONG AND RESILIENT-a dear friend of mine whom I was roommates with over a decade ago 🙄🤔 is visiting from New York. She knew of some of my hardships with my past relationships and balancing life (resent family deaths) how despite my situation I was amazingly resilient and had a positive approach.
🙏。PATIENT/FORGIVING- so one thing I feel is an unspoken familial issue is the dynamics of a blended family and co-parenting. So I feel that co-parenting has been quite a roller coaster 🎢 ride for all of us, and more specifically myself having a “step-parent” role. I strive to maintain peace ✌🏼, and consistency, I also have accepted my step-children’s other family. (For the record, I have accepted them from day one, only now I’m much more prepared and equipped to handle any unforeseen circumstances). And I know what I want, despite the best of intentions isn’t always what’s best. 🙋🏻♀️I still have lots to learn, and many questions about parenting, co-parenting, being a good partner to my man and an equally strong role model for our children. I’m still a working progress!
So appreciate yourself! And know you are deserving of a great many things! #mondaymotivation#selflove
So after going to Disney’s Epcot with the 6th graders last week....I wanted to find the original photos from Chichen Itza Temples of Mexico 🇲🇽 that I took on my old DSLR Camera 📷 . #fbf#2007#chichenitza#dslr
Altro giro, altra corsa...
Ogni volta l’emozione del countdown alla partenza, l’adrenalina, la fatica delle gambe in salita, il sudore misto fango...la voglia di mettersi in gioco con se stessi...ogni volta di più.🏅
Fun fact, did you know seaweed can be found in ice cream 🍦 😳🤨. Did you know that seaweed can:
⬗Help with depression ⬗Help grow strong 💪🏼 nails/skin ⬗Alkelizes the blood ⬗1 Gram is =to 1 day’s worth of iodine ⬗prevents anemia and fatigue ⬗cleanses the digestive tract ⬗and tastes good too 😋 #seaweed#yum#yummysnack
Mental 🙌🏼transformation ⚡️ is just as important as physical transformation 💪🏼! So after my Insanity Max30 workout, bathing my cat 🐈 😳, fed the kids, reviewed their homework 📚—-I finally had some quiet time for more of ShaunT’s inspiration. 🙌🏼🙏 #shaunt @shaunt #momlife#momstrong
Creo que esta es la mejor parte de toda la guilla del “open” esforzarte, compartir con tu familia, y al final la satisfacción del trabajo hecho!!#18 .2done #ironfitfamily#garagebox#crossfitgirls ... la mejor barra ever 🖖🏾💚
@htoninq @titopanamachop @orbach1977 @jmn030479 @ferrabone