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#Repost @titopanamachop with @get_repost
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Iron Fit it’s more than a box #ironfitfamily #teamironfit #panama #garagebox #nike #niketraining
Iron Fit it’s more than a box #ironfitfamily #teamironfit #panama #garagebox #nike #niketraining
•Irongirls• <cuando entrenaban> 🙄 #TBT #garagebox #ironfitfamily
#womanpower💪 #training #ironfitfamily vamos por mas!
Pedacito del 2do wod de hoy!! 5-10-15-20 y 15-10-5 OHS y T2B 💃🏽💪🏽🏋🏾‍♀️ #crossfitgirls #ironfitfamily #garagebox 💚p.d: webiamos buco porque ya tabamos ☠️ del 1er wod 💁🏽‍♀️
Pedacito del 2do wod de hoy!! 5-10-15-20 y 15-10-5 OHS y T2B 💃🏽💪🏽🏋🏾‍♀️ #crossfitgirls  #ironfitfamily  #garagebox  💚p.d: webiamos buco porque ya tabamos ☠️ del 1er wod 💁🏽‍♀️
Farmers’ Market morning stroll 🍅🍆🍎🍑🥒🌶🌽 #Saturdayvibes #organicproduce #raw
#FBF esa sensación agri-dulce de competir 🙌🏽☠️🏋🏾‍♀️ #crossfitgirls #ironfitfamily
When your furry child literally throws himself at you for attention #meow
When your furry child literally throws himself at you for attention #meow 
Un lunes cualquiera en #ironfit 💪🏽💚 #ironfitfamily #garagebox #crossfit
I also wish we could extrapolate pictures from our memories 💭 ....just a thought ⌛️⏳🤔 #makingmemories #capturedmoments #mondaymood #words
Some live island music 🎶 with dinner 🍴@Saltlifefoodshack #saltlifefoodshack #saltlife #pictureoftheday #photooftheday #mondaymood
What a gorgeous day with the family @ Fort Castillo De San Marcos ☀️🏝🙌🏼🙌🏼🙌🏼🌅 #sundayselfie #familytime #photooftheday #pictureoftheday
My ♥️🙌🏼☀️☀️☀️☀️☀️ #sunshine #beach #familytime
Some fun in the sun ☀️ 🙌🏼🌅 #beach #sunshine #familytime
Beachside Condo 😊🙌🏼👍🏼🌅🏝♥️ Much needed Rest and Relaxation #photooftheday #pictureoftheday #beach #boys #rr
Así de felices quedamos después del f$@*%g wod!! ☠️💚 /#ironfitfamily #crossfitgirls #garagebox
When life knocks you down.... do a Snatch!!! 💪🏽🏋🏾‍♀️ #crossfitgirls #garagebox #ironfitfamily
Good lil cardio session with @jackiemsoto we did 2 sets first set of 5 second set of 3 after leg day for me! Did a set of 2 @405 squat video will be coming soon. #mendotastrong @ironfitfitnessofficial #ironfitfamily s/o to @amilian03 for recording
Good lil cardio session with @jackiemsoto we did 2 sets first set of 5 second set of 3 after leg day for me! Did a set of 2 @405 squat video will be coming soon. #mendotastrong  @ironfitfitnessofficial #ironfitfamily  s/o to @amilian03 for recording
👨🏻👩🏾‍🎤🙋🏽‍♀️ #tbt #regresenosaamanda #ironfitfamily 💚
Lunes de #murph con recovery jajaja siempre con la familia #ironfit #ironfitfamily #crossfit #afterwod #recovery
Buen MURPH!! #ponganseserios #ironfitfamily  #bebidashidratantes ¡salud! 🍻💪🏽
Much needed family fun time #memorialday #memorialdayweekend #poolfun
#ironfit #ironfitfamily #sweatfest #strengthandconditioning Where you go to be “fitness-humbled”. Love this tribe starting with the fearless and dedicated leaders. @ironfit_sanantonio
A very special birthday wish to Betsy ♥️🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 #friday #cardiologyfamily #hourglass
pick it up, we’re not done yet #nike #niketraining #justdoit #panama #ironfitfamily @ironfitpty
To my favorite girl Z! Happy 12th birthday 🎂! You bring so much joy to all our lives! #birthday #familytime #familyfirst #wednesday
5 lunghi mesi di preparazione.

Sessioni sovrumane di allenamenti.

Coraggio, Volontà e Passione.

Finalmente ci siamo: Sabato 19 avrà luogo il grande evento #Venator4. 
Forza Roberto Rigamonti!

#venatorfightingchampionship #venator4 #roadtovenator4 #venatorfc #combat #MMA #Ironfit #Ironfitfamily #Ironfitcombat
Contact us at my what's app: 0092-3338705007
#dxfitness#dxfit#ironfit#ironfitness#ironfitfamily
To all of my fellow hard working mamas out there, Happy Mother’s Day 🥂🍾🍸🍹 #mompowers #mom #sunday #weekend
Mother’s Day festivities #mothersday #weekend #sundayfunday #cousins #play #fun #happy #love
Saturday night family dinner 🍴 Pre-mother’s Day 🙌🏼 Thanks my love @getfitlikeme for a fun evening #familytime #weekend #mothersday #mom #mommy #familyfirst
To my beautiful sister and bestie ♥️🙌🏼 thanks for coming to visit our family #sisters #vintagephoto #fridaynight #iphonex #instax #polaroid #weekend #mothersday
Put your Friday pants on 🤘🏼#friday #weekend #fridaymood #staypositive #happy #love #jump
Mother’s Day is coming, and I think John @getfitlikeme got this for me a year ago ♥️!!! And it looks like she’s ready to bloom very soon 🌺 🌸🎋my heart @getfitlikeme thank you for always being there for me 💋 #orchids #thursdays #mothersday #love #iphonex
Mother’s Day is coming, and I think John @getfitlikeme got this for me a year ago ♥️!!! And it looks like she’s ready to bloom very soon 🌺 🌸🎋my heart @getfitlikeme thank you for always being there for me 💋 #orchids  #thursdays  #mothersday  #love  #iphonex 
My mini-me 😍🙌🏼🙌🏼🙌🏼 #thursday #iphonex #vintagephoto #mom
Last time I went to visit The big Apple 🍎 #2012 #nyc #coneyisland #tbt #newyork #vintage
Shoutout to our loves ♥️🙌🏼😆🙌🏼😆 and a random comment about her uterus and placenta 😳🙄🤔best lunch date EVER 🤣 #womancrushwedensday #sisters #familylove
Amazing lunch with my longtime sister and friend (14 yrs) some Thai duck salad 🥗 #thaifood #yum #friendsforlife #sisters
After school haircuts and some produce shopping with my favorite boys @kelsoprudot. I love how they chose organic mangoes vs. candy 🍭 🙌🏼💪🏼 #strong #iphonex #familyfirst #brothers
After school haircuts and some produce shopping with my favorite boys @kelsoprudot. I love how they chose organic mangoes vs. candy 🍭 🙌🏼💪🏼 #strong  #iphonex  #familyfirst  #brothers 
So my wonderful partner in crime @getfitlikeme does an amazing job reminding me of how beautiful, sweet, kind and loving I am. I often forget that it is also my job to recognize it in myself, to appreciate my own qualities. So here goes, I know I am: ♥️。LOVING- I love my family whole heartedly (our 3 children are my world)
💪🏼。STRONG AND RESILIENT-a dear friend of mine whom I was roommates with over a decade ago 🙄🤔 is visiting from New York. She knew of some of my hardships with my past relationships and balancing life (resent family deaths) how despite my situation I was amazingly resilient and had a positive approach.
🙏。PATIENT/FORGIVING- so one thing I feel is an unspoken familial issue is the dynamics of a blended family and co-parenting. So I feel that co-parenting has been quite a roller coaster 🎢 ride for all of us, and more specifically myself having a “step-parent” role. I strive to maintain peace ✌🏼, and consistency, I also have accepted my step-children’s other family. (For the record, I have accepted them from day one, only now I’m much more prepared and equipped to handle any unforeseen circumstances). And I know what I want, despite the best of intentions isn’t always what’s best. 🙋🏻‍♀️I still have lots to learn, and many questions about parenting, co-parenting, being a good partner to my man and an equally strong role model for our children. I’m still a working progress! 
So appreciate yourself! And know you are deserving of a great many things! #mondaymotivation #selflove
So my wonderful partner in crime @getfitlikeme does an amazing job reminding me of how beautiful, sweet, kind and loving I am. I often forget that it is also my job to recognize it in myself, to appreciate my own qualities. So here goes, I know I am: ♥️。LOVING- I love my family whole heartedly (our 3 children are my world) 💪🏼。STRONG AND RESILIENT-a dear friend of mine whom I was roommates with over a decade ago 🙄🤔 is visiting from New York. She knew of some of my hardships with my past relationships and balancing life (resent family deaths) how despite my situation I was amazingly resilient and had a positive approach. 🙏。PATIENT/FORGIVING- so one thing I feel is an unspoken familial issue is the dynamics of a blended family and co-parenting. So I feel that co-parenting has been quite a roller coaster 🎢 ride for all of us, and more specifically myself having a “step-parent” role. I strive to maintain peace ✌🏼, and consistency, I also have accepted my step-children’s other family. (For the record, I have accepted them from day one, only now I’m much more prepared and equipped to handle any unforeseen circumstances). And I know what I want, despite the best of intentions isn’t always what’s best. 🙋🏻‍♀️I still have lots to learn, and many questions about parenting, co-parenting, being a good partner to my man and an equally strong role model for our children. I’m still a working progress! So appreciate yourself! And know you are deserving of a great many things! #mondaymotivation  #selflove 
This morning’s view 🙌🏼🌅🏝 #beaches #merrittisland #cocoabeach #weekend #weekendvibes #sunday
Eat my crust 5k 🙌🏼🙌🏼🙌🏼🏃🏃‍♀️🏃🏃‍♀️🍕🍕🍕🍕🍕🍕🍕 #run #sundayvibes #weekend #iphonex #sundays #viera #wakeup
We love supporting our favorite annual race @eatmycrust5k with my love @getfitlikeme #eatmycrust5k #weekend #sundayselfie #5k #yolo #smile
@eatmycrust5k Race time 🏃‍♀️🏃😆 #run #sunday
@eatmycrust5k Race time 🏃‍♀️🏃😆 #run  #sunday 
My love 😍 @getfitlikeme cuddling @mamamille5 before we wake up for the annual 5k race 🏃‍♀️ 🏃
My love 😍 @getfitlikeme cuddling @mamamille5 before we wake up for the annual 5k race 🏃‍♀️ 🏃
So after going to Disney’s Epcot with the 6th graders last week....I wanted to find the original photos from Chichen Itza Temples of Mexico 🇲🇽 that I took on my old DSLR Camera 📷 . #fbf #2007 #chichenitza #dslr
So after going to Disney’s Epcot with the 6th graders last week....I wanted to find the original photos from Chichen Itza Temples of Mexico 🇲🇽 that I took on my old DSLR Camera 📷 . #fbf  #2007  #chichenitza  #dslr 
Rossi Women #2012 #fbf #familyfirst #iphonex
My ♥️, the beautiful gulf coast of Destin, FL 😍. Growing up, and waking up to this was truly a blessing! #fbf #destin
My ♥️, the beautiful gulf coast of Destin, FL 😍. Growing up, and waking up to this was truly a blessing! #fbf  #destin 
The original gang MFC Cardiology (back row, second one from the left) #tbt #og #iphonex #2013
The original gang MFC Cardiology (back row, second one from the left) #tbt  #og  #iphonex  #2013 
Let’s do this 🙌🏼👊🏼#mondaymotivation
One of my favorite childhood characters #hellokitty
One of my favorite childhood characters #hellokitty 
Hogwarts Train 🚂 ride 🙌🏼 #hogwarts #harrypotter #iphonex #fun #family @getfitlikeme @seebarkleynow
Altro giro, altra corsa...
Ogni volta l’emozione del countdown alla partenza, l’adrenalina, la fatica delle gambe in salita, il sudore misto fango...la voglia di mettersi in gioco con se stessi...ogni volta di più.🏅
#spartanrace #ironfitfamily #blessed🙏
Altro giro, altra corsa... Ogni volta l’emozione del countdown alla partenza, l’adrenalina, la fatica delle gambe in salita, il sudore misto fango...la voglia di mettersi in gioco con se stessi...ogni volta di più.🏅 #spartanrace  #ironfitfamily  #blessed 🙏
Gorgeous scenery today at Epcot 🌿🎋🌸🌺🏯🕌 #iphonex #flowers
Gorgeous scenery today at Epcot 🌿🎋🌸🌺🏯🕌 #iphonex  #flowers 
Mood de hoy! 🏋🏾‍♀️🏃🏽‍♀️💨💨 #onceuponatime #crossfitfamily #ironfitfamily
Lunes de traino en la casita con la familia jajaja Lunes de Burpees #ironfit #ironfitfamily #crossfitfamily #crossfit #burpees #burpeeboxjumps
So a quick visit to my love’s office and he introduces me to his sound-deadening-booth 🙉 . We could definitely use this at home 🤔🙄😀 #smile
So a quick visit to my love’s office and he introduces me to his sound-deadening-booth 🙉 . We could definitely use this at home 🤔🙄😀 #smile 
pare un rato donde los amigos de  @briopanama para un wodsito sabroso #crossfit #chitre #crossfitfamily #ironfit #crossfitbrio #ironfitfamily #toustobar
Tacos and Mimosas after the 12 week transformation challenge and one extra Sunday Funday butt kicker. #ironfit #ironfitfamily #210fitness #hiit
Wow this feels like it was just yesterday! Haha I just adore my sister-in-law Jordan giving Jadan a pick-me-up literally 😆♥️♥️♥️ #tbt #tbthursday #familyfirst @getfitlikeme #november2015 #2015
#Repost @toptrainingclub (@get_repost)
・・・Muuuuyy cool el get together de hoy de los amigos de #ttc  @toptrainingclub que se repita @hiramcerezo 💪 #ironfitfamily #ironjunkie #crossfitfamily #crossfitcomunity #saturdayofcrossfit #elñin wod! 07-abril-2018 🙌
el #tbt de @ironfitpty the #ironfitfamily años ya entrenando juntos #fitlife #teamironfit
So something that I know I’m super guilty 🙋🏻‍♀️of is overthinking and overdoing 🤦🏻‍♀️. I know that at work I have a team, and at home I have a team and we must learn to simply ask for help. More importantly we must appreciate what we do! 👊🏼🙌🏼 #self #bekindtoyourself #accountability #thehappynow #howyouglow #littlestoriesofmylife
Transformation Thursday!! Thanks to my family @ironfit_sanantonio for helping me plus my family and friends! Don’t give up on your fitness journey you got this!! #feelingstrong #fitnessjourney #fitnessmotivation #bodytransformation #transformanthursday #usana #usanahealthpak #usanahealthy #healthylifestyle #dontgiveup #staystrong #gainz #lovingme #loveseeingresults #itsmytime #ironfit #ironfitstrong #ironfitfamily #soproud #fittransformation
Fun fact, did you know seaweed can be found in ice cream 🍦 😳🤨. Did you know that seaweed can:
⬗Help with depression ⬗Help grow strong 💪🏼 nails/skin ⬗Alkelizes the blood ⬗1 Gram is =to 1 day’s worth of iodine ⬗prevents anemia and fatigue ⬗cleanses the digestive tract ⬗and tastes good too 😋 #seaweed #yum #yummysnack
Fun fact, did you know seaweed can be found in ice cream 🍦 😳🤨. Did you know that seaweed can: ⬗Help with depression ⬗Help grow strong 💪🏼 nails/skin ⬗Alkelizes the blood ⬗1 Gram is =to 1 day’s worth of iodine ⬗prevents anemia and fatigue ⬗cleanses the digestive tract ⬗and tastes good too 😋 #seaweed  #yum  #yummysnack 
Mental 🙌🏼transformation ⚡️ is just as important as physical transformation 💪🏼! So after my Insanity Max30 workout, bathing my cat 🐈 😳, fed the kids, reviewed their homework 📚—-I finally had some quiet time for more of ShaunT’s inspiration. 🙌🏼🙏 #shaunt @shaunt #momlife #momstrong
Mental 🙌🏼transformation ⚡️ is just as important as physical transformation 💪🏼! So after my Insanity Max30 workout, bathing my cat 🐈 😳, fed the kids, reviewed their homework 📚—-I finally had some quiet time for more of ShaunT’s inspiration. 🙌🏼🙏 #shaunt  @shaunt #momlife  #momstrong 
When it’s bath time 🛀 #meow #catsofinstagram
A veces jugamos con las pesitas también 💁🏽‍♀️🏋🏾‍♀️ #crossfitgirls #ironfitfamily 💚
18.2 Done!!! En el garage box también se hace el open!! #ironfitfamily #garagebox #crossfitopen #ironjunkie
•Pain doesen't matter, 
in the end the only thing that counts 
is the win.• #gym#combattimento#winner#fighter#ironfitfamily#girl#boy#muaythai#kickboxing#karate
#Repost @rositaalvarez (@get_repost)
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Creo que esta es la mejor parte de toda la guilla del “open” esforzarte, compartir con tu familia, y al final la satisfacción del trabajo hecho!!#18.2 #18.2Adone #ironfitfamily #garagebox #crossfitfamily #ironjunkie ... la mejor barra ever 🖖🏾💚
@htoninq @titopanamachop @orbach1977 @jmn030479 @ferrabone #sehizo #elñin
#Repost  @rositaalvarez (@get_repost) ・・・ Creo que esta es la mejor parte de toda la guilla del “open” esforzarte, compartir con tu familia, y al final la satisfacción del trabajo hecho!!#18 .2 #18 .2Adone #ironfitfamily  #garagebox  #crossfitfamily  #ironjunkie  ... la mejor barra ever 🖖🏾💚 @htoninq @titopanamachop @orbach1977 @jmn030479 @ferrabone #sehizo  #elñin 
Creo que esta es la mejor parte de toda la guilla del “open” esforzarte, compartir con tu familia, y al final la satisfacción del trabajo hecho!!#18.2done #ironfitfamily #garagebox #crossfitgirls ... la mejor barra ever 🖖🏾💚
@htoninq @titopanamachop @orbach1977 @jmn030479 @ferrabone
Creo que esta es la mejor parte de toda la guilla del “open” esforzarte, compartir con tu familia, y al final la satisfacción del trabajo hecho!!#18 .2done #ironfitfamily  #garagebox  #crossfitgirls  ... la mejor barra ever 🖖🏾💚 @htoninq @titopanamachop @orbach1977 @jmn030479 @ferrabone
Gara nazionale stacco FIPL

Domenica la nostra atleta e istruttrice Francesca Parrello si  è avventurata per la prima volta nello stacco da terra attrezzato e, seppur inesperta di questo gesto, ha portato a casa un secondo posto.
Ormai ha messo la residenza sul podio ma l’anno prossimo si punta al primo posto! 🏆

#crossfit20900 #crossfititaly #crossfitlife #crossfitaddict #crossfitcommunity #powerlifting #strength #strengthtraining #potenza #accessorystrength #strongmen #getstrong #happyness #wellness #palestra #brianza #boxlife #bestboxever #ironfit #ironfitfamily #ironfitmonza #monza
Gara nazionale stacco FIPL Domenica la nostra atleta e istruttrice Francesca Parrello si è avventurata per la prima volta nello stacco da terra attrezzato e, seppur inesperta di questo gesto, ha portato a casa un secondo posto. Ormai ha messo la residenza sul podio ma l’anno prossimo si punta al primo posto! 🏆 #crossfit20900  #crossfititaly  #crossfitlife  #crossfitaddict  #crossfitcommunity  #powerlifting  #strength  #strengthtraining  #potenza  #accessorystrength  #strongmen  #getstrong  #happyness  #wellness  #palestra  #brianza  #boxlife  #bestboxever  #ironfit  #ironfitfamily  #ironfitmonza  #monza 
@danibranger hoy es martes pero que importa te homenajeamos mil felicidades frieeeend #elñin #birthday #birthdaygirl #crossfitfamily #ironfit #ironfitfamily #ironjunkie