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Chocolate-Nutbutter Vegan Energy Bombs 👌

1. Mix two heaping tablespoons of coconut oil with two squares of 90% Lindt chocolate and melt and thoroughly mix

2. Take 1 scoop of @myironvegan
Athletes Blend Chocolate protein powder and whisk with the coconut oil and chocolate until no longer granular

3. Mix in two table spoons of almond butter and stir until homogeneous

4. Add 1.5 cups of oats, 3 tablespoons of hemp seeds and a handful of semi-crushed peanuts

5. Once the mixture had been stirred, refrigerate for 15-30mins

6. Now cool and sticky, form balls with the mixture (I used a silicon muffin pan) 
Optional: drizzle some melted dark chocolate on top

7. Freeze and remove from freezer when ready to consume, and enjoy!

Makes 5 energy bombs .
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#energyballs #energybombs #oats #protein #ironvegan #nuts #almondbutter #peanuts #chocolate #vegan #vegetarian #noaddedsugar #healthyfood #healthybody #healthymind #eatclean #eatsmart #dessert #postworkout #snack
Chocolate-Nutbutter Vegan Energy Bombs 👌 1. Mix two heaping tablespoons of coconut oil with two squares of 90% Lindt chocolate and melt and thoroughly mix 2. Take 1 scoop of @myironvegan Athletes Blend Chocolate protein powder and whisk with the coconut oil and chocolate until no longer granular 3. Mix in two table spoons of almond butter and stir until homogeneous 4. Add 1.5 cups of oats, 3 tablespoons of hemp seeds and a handful of semi-crushed peanuts 5. Once the mixture had been stirred, refrigerate for 15-30mins 6. Now cool and sticky, form balls with the mixture (I used a silicon muffin pan) Optional: drizzle some melted dark chocolate on top 7. Freeze and remove from freezer when ready to consume, and enjoy! Makes 5 energy bombs . . . . #energyballs  #energybombs  #oats  #protein  #ironvegan  #nuts  #almondbutter  #peanuts  #chocolate  #vegan  #vegetarian  #noaddedsugar  #healthyfood  #healthybody  #healthymind  #eatclean  #eatsmart  #dessert  #postworkout  #snack 
Haven’t posted a meal prep for a couple of weeks because I’ve been using up frozen leftovers. However, this week I did something new 😊
1) chocolate strawberry My Iron Vegan protein shake
2) apple
3) carrots, snap peas and tomatoes
4) roasted acorn squash, carrot and brown lentil salad 🍴
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#lentils #acornsquash #ironvegan #proteinshake #veganlunch #mealprep #lunchprep #snack #lunch #vegetarian #eatforlife #eattherainbow #eatyourveggies #portioncontrol #healthyfood #fitnesslifestyle #fitfam #healthylifestyle #fruit #veggies #veganprotein #fitness #fitgirl  #prepforsuccess #fuelthebody
#fitnessmotivation #fitnessfood
Haven’t posted a meal prep for a couple of weeks because I’ve been using up frozen leftovers. However, this week I did something new 😊 1) chocolate strawberry My Iron Vegan protein shake 2) apple 3) carrots, snap peas and tomatoes 4) roasted acorn squash, carrot and brown lentil salad 🍴 • • #lentils  #acornsquash  #ironvegan  #proteinshake  #veganlunch  #mealprep  #lunchprep  #snack  #lunch  #vegetarian  #eatforlife  #eattherainbow  #eatyourveggies  #portioncontrol  #healthyfood  #fitnesslifestyle  #fitfam  #healthylifestyle  #fruit  #veggies  #veganprotein  #fitness  #fitgirl  #prepforsuccess  #fuelthebody  #fitnessmotivation  #fitnessfood 
***PROMOTION***
Commencez votre résolution de nouvelle année de bonne heure! Pour un temps limité , présentez, à la caisse, votre carte de membre de gym et recevez instantanément 20% de rabais sur tous les suppléments nutritifs à prix régulier.

Start your New Year’s resolution early! For a limited time , show your gym membership card at the cash and get instantly 20% off on any regular priced nutritional supplement. 
#weightloss #pertedepoids #supplements #whey #protein #proteine #sports #exercise #exercice #promotion #20%off #rabais #discount #gym #entrainement #musculation #proxim #chomedey #proximsamson #healthy #sante #santé #proteinpowder #proteinbar #barredeproteine #ironvegan #veganproteinpowder
***PROMOTION*** Commencez votre résolution de nouvelle année de bonne heure! Pour un temps limité , présentez, à la caisse, votre carte de membre de gym et recevez instantanément 20% de rabais sur tous les suppléments nutritifs à prix régulier. Start your New Year’s resolution early! For a limited time , show your gym membership card at the cash and get instantly 20% off on any regular priced nutritional supplement. #weightloss  #pertedepoids  #supplements  #whey  #protein  #proteine  #sports  #exercise  #exercice  #promotion  #20 %off #rabais  #discount  #gym  #entrainement  #musculation  #proxim  #chomedey  #proximsamson  #healthy  #sante  #santé  #proteinpowder  #proteinbar  #barredeproteine  #ironvegan  #veganproteinpowder 
I probably post about smoothies too much but at least it’s a realistic insight into my daily life. This is just a berry and kale smoothie which is my go-to smoothie of all time! 👅😅💕
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#veganfortheplanet #ironvegan #vegains #kaleforlife #goveganfortheanimals #smoothie #purplesmoothie #kalesmoothie #vegan #veganrecipes #plantstrongvegan #healthyfood #healthyrecipes #healthylifestyle #veganfortheanimals #veganfortheplanet #veganforhealth #veganforeverything #veganforever #veganforeverybody #maketheworldabetterplace #staystrong #plantbasedprincess #plantbasedvegan #wholefoodvegan #veganwinners
I probably post about smoothies too much but at least it’s a realistic insight into my daily life. This is just a berry and kale smoothie which is my go-to smoothie of all time! 👅😅💕 - - - - - - - - - - - - - - - - - - - - - #veganfortheplanet  #ironvegan  #vegains  #kaleforlife  #goveganfortheanimals  #smoothie  #purplesmoothie  #kalesmoothie  #vegan  #veganrecipes  #plantstrongvegan  #healthyfood  #healthyrecipes  #healthylifestyle  #veganfortheanimals  #veganfortheplanet  #veganforhealth  #veganforeverything  #veganforever  #veganforeverybody  #maketheworldabetterplace  #staystrong  #plantbasedprincess  #plantbasedvegan  #wholefoodvegan  #veganwinners 
Help us get rid of the last few tubs of Mammoth Mass!! Get 3 5lb tubs for $60 when you purchase either a sweet potato pie or maple and oats!  #ridgeway #crystalbeach #forterie #forteriegyms #portcolborne #stevensville #niagarafalls #welland #niagararegion #fitness #mammoth #supplements #prosupps #beyondyourself #bodybuilding #fit #mtsnutrition #workout #diet #gat #cleaneating #musclepharm #lifestyle #weightloss #training #protein #muscle #optimum nutrition #abs #ironvegan
Help us get rid of the last few tubs of Mammoth Mass!! Get 3 5lb tubs for $60 when you purchase either a sweet potato pie or maple and oats! #ridgeway  #crystalbeach  #forterie  #forteriegyms  #portcolborne  #stevensville  #niagarafalls  #welland  #niagararegion  #fitness  #mammoth  #supplements  #prosupps  #beyondyourself  #bodybuilding  #fit  #mtsnutrition  #workout  #diet  #gat  #cleaneating  #musclepharm  #lifestyle  #weightloss  #training  #protein  #muscle  #optimum  nutrition #abs  #ironvegan 
What a difference I felt in my digestion switching to a plant based protein! Have you tried Iron Vegan protein? Available in an athletes blend and a gainer! Chocolate, vanilla and unflavored! Stop by for more info and we can shake you up a free sample to taste! Feel free to message us for any questions you might have 🙂
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#sample #free #shake #protein #plantbased #digestion #ibs #guthealth #proteinshake #veganprotein #plantbasedprotein #healthyfood #chilliwack #chilliwackbc #ironvegan #ironmantraining #vegan #organic #raw #sprouted #nongmo
What a difference I felt in my digestion switching to a plant based protein! Have you tried Iron Vegan protein? Available in an athletes blend and a gainer! Chocolate, vanilla and unflavored! Stop by for more info and we can shake you up a free sample to taste! Feel free to message us for any questions you might have 🙂 - - - - - #sample  #free  #shake  #protein  #plantbased  #digestion  #ibs  #guthealth  #proteinshake  #veganprotein  #plantbasedprotein  #healthyfood  #chilliwack  #chilliwackbc  #ironvegan  #ironmantraining  #vegan  #organic  #raw  #sprouted  #nongmo 
原來蛋白粉都有分發左芽同冇發芽?
點解要發芽嘅?

#IronVegan #SproutedProtein

發芽蛋白粉5️⃣大優點
✅更易吸收
✅減少水腫
✅更多維他命b
✅更多氨肌酸
✅低致敏原

即買即增肌👉https://goo.gl/za9sxf
原來蛋白粉都有分發左芽同冇發芽? 點解要發芽嘅? #IronVegan  #SproutedProtein  發芽蛋白粉5️⃣大優點 ✅更易吸收 ✅減少水腫 ✅更多維他命b ✅更多氨肌酸 ✅低致敏原 即買即增肌👉https://goo.gl/za9sxf
We had to order a few boxes of Outright Bars to try them out so stop by and grab one before I eat them all 😊😊. Made with REAL peanut butter, oatmeal, honey, and high-quality whey protein isolate, OUTRIGHT™ bars are free of fake, filler carbs and full of wholesome goodness.

A healthy snack that fits into any diet, OUTRIGHT bars provide 15 grams of protein, 26 grams of REAL carbs, 12 grams of primarily monounsaturated healthy fats, and a taste that is unrivaled - even when compared to delicious junk foods.

#ridgeway #crystalbeach #forterie #forteriegyms #portcolborne #stevensville #niagarafalls #welland #niagararegion #fitness  #outrightbars #supplements #prosupps #allmax #beyondyourself #bodybuilding  #mtsnutrition #workout #diet #gat #cleaneating #musclepharm #lifestyle #weightloss #training #protein #muscle #optimum nutrition #abs #ironvegan
We had to order a few boxes of Outright Bars to try them out so stop by and grab one before I eat them all 😊😊. Made with REAL peanut butter, oatmeal, honey, and high-quality whey protein isolate, OUTRIGHT™ bars are free of fake, filler carbs and full of wholesome goodness. A healthy snack that fits into any diet, OUTRIGHT bars provide 15 grams of protein, 26 grams of REAL carbs, 12 grams of primarily monounsaturated healthy fats, and a taste that is unrivaled - even when compared to delicious junk foods. #ridgeway  #crystalbeach  #forterie  #forteriegyms  #portcolborne  #stevensville  #niagarafalls  #welland  #niagararegion  #fitness  #outrightbars  #supplements  #prosupps  #allmax  #beyondyourself  #bodybuilding  #mtsnutrition  #workout  #diet  #gat  #cleaneating  #musclepharm  #lifestyle  #weightloss  #training  #protein  #muscle  #optimum  nutrition #abs  #ironvegan 
Industry friends getting together one last time at BC’s season closer, the @popeyesfallclassic .
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#bodybuilding #bikini #fitness #physique #figure #ifbb #gym #train #workout #muscleinsider #muscleinsidercanada #cellucor #optimumnutrition #ironvegan #rivalus #bup #perfectsports #pharmafreak #allmax
This season is good to build up muscle, wait til spring, all core should be there la😍 
Need some pound to turn into muscle, and can’t take whey products, this Canadian brand vegan protein will be fully suitable
這個季節是最好增磅來操杋肉,到春天時你的幾塊腹杋便會呈現了。想變大隻但又唔飮得奶做的旦白粉🤨,這款由加拿大制造的全素旦白粉一定幫到你。
#redwoodnutrition #teamnutri #ironvegan #vegan protein 素食旦白粉 #gym 健身房 #PT BT 教練 #健美 #muscle builder 增磅增杋 #操 fit #fitness centre #體態 #gainer #NON-GMO #organic 有杋 #fermented pea #sprouted whole grains #greens #brown rice # sea vegetable
This season is good to build up muscle, wait til spring, all core should be there la😍 Need some pound to turn into muscle, and can’t take whey products, this Canadian brand vegan protein will be fully suitable 這個季節是最好增磅來操杋肉,到春天時你的幾塊腹杋便會呈現了。想變大隻但又唔飮得奶做的旦白粉🤨,這款由加拿大制造的全素旦白粉一定幫到你。 #redwoodnutrition  #teamnutri  #ironvegan  #vegan  protein 素食旦白粉 #gym  健身房 #PT  BT 教練 #健美  #muscle  builder 增磅增杋 #操  fit #fitness  centre #體態  #gainer  #NON -GMO #organic  有杋 #fermented  pea #sprouted  whole grains #greens  #brown  rice # sea vegetable
This is my smug I just survived the most brutal workout of my entire life face 😂 thanks @dean_darroch_pt #fitby40 #ironvegan #fitvegan #veganfitnessgirl #veganfitnessjourney #veganpower #poweredbyplants 💪🍑
Have you had your protein shake today?

Avez-vous bu votre shake protéiné aujourd’hui?

#nutrition #protein #protéine #ironvegan #supplement #lean #gains #muscle #proxim #laval #chomedey #shake #plantbased #sproutedprotein #athletesgainer #omega3 #spiruline #spirulina #lglutamine #deals 
@myironvegan
HAPPY WORLD VEGAN DAY! This is definitely our kind of food day. Make sure to stock up on your favorite plant-based goodies to celebrate AND make sure to check out our article in the Fall Edition of @ontariovegansmag (hard copy and online and on our Facebook page) 🤗💚👌🌿
Pictured: @fontaine_sante, @sftebakery, @nature_nux, @myironvegan and our very own Managing Director, Richard Rabkin! 
Enjoy!
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#happyworldveganday #worldveganday #VegeCert #eatyourgreens #veganday #veganlife #veganmagazine #veganfood #vegancertified #vegantime #falledition #ontariovegansmag #plantbased #plantbasedfood #greenoftheday #plantsallday #fontainesante #sweetsfromtheearth #sftebakery #naturenux #ironvegan #weloveplanetearth #welovevegan
HAPPY WORLD VEGAN DAY! This is definitely our kind of food day. Make sure to stock up on your favorite plant-based goodies to celebrate AND make sure to check out our article in the Fall Edition of @ontariovegansmag (hard copy and online and on our Facebook page) 🤗💚👌🌿 Pictured: @fontaine_sante, @sftebakery, @nature_nux, @myironvegan and our very own Managing Director, Richard Rabkin! Enjoy! . . . #happyworldveganday  #worldveganday  #VegeCert  #eatyourgreens  #veganday  #veganlife  #veganmagazine  #veganfood  #vegancertified  #vegantime  #falledition  #ontariovegansmag  #plantbased  #plantbasedfood  #greenoftheday  #plantsallday  #fontainesante  #sweetsfromtheearth  #sftebakery  #naturenux  #ironvegan  #weloveplanetearth  #welovevegan 
Today’s workout comes to you from Iron Vegan Amino Octane & old school hip hop! 
#gettingupinthedarkhurts 
#regretismuchmorepainful 
#ironvegan 
#aminooctane 
#pushthroughyourlimits 
#timetogrow 
#girlswholift 
#naturallynanda
This morning’s line up! Probably the best vegan protein blend available...IMO 😆 #breakfast #proteinblend #ironvegan #vegan #sprouted #pritein #lglutamine #multivitamin #lornavanderhaeghe #vitamin #food #plantbased #energy #body #rebuilding #bodyrepair #pic #like
MP ASSAULT always in Stock so don't forget to stop by and support your local business💪💪 No membership required and no waiting for shipping!! #ridgeway #crystalbeach #forterie #forteriegyms #portcolborne #stevensville #niagarafalls #welland #niagararegion #fitness #mammoth #supplements #prosupps #beyondyourself #bodybuilding #fit #mtsnutrition #workout #diet #gat #cleaneating #musclepharm #lifestyle #weightloss #training #protein #muscle #optimum nutrition #abs #ironvegan
MP ASSAULT always in Stock so don't forget to stop by and support your local business💪💪 No membership required and no waiting for shipping!! #ridgeway  #crystalbeach  #forterie  #forteriegyms  #portcolborne  #stevensville  #niagarafalls  #welland  #niagararegion  #fitness  #mammoth  #supplements  #prosupps  #beyondyourself  #bodybuilding  #fit  #mtsnutrition  #workout  #diet  #gat  #cleaneating  #musclepharm  #lifestyle  #weightloss  #training  #protein  #muscle  #optimum  nutrition #abs  #ironvegan 
My thanks to the beautiful souls at Vegan Food UK for my new training vest. You can order clothing and gifts from them on their website. Awesome! #veganfooduk #ironvegan #training #trainjngclothe #gymwear #newgymwear #veganclothing #vegan #yoga
This #shake is so much better than the old shakes I had. 
#throwback to the #wwf now #wwe and the Rockers #owenhart #brethart

#frozenberries #ironvegan #athletesblend #acv #maplesyrup #greens #phytoberry #avocado 
#ninjablender #vegancrossfit #progress #wod #afterwod #popeyescanada #wrestling #1990s
Whatever your post workout treat is we've got you covered with a large variety of LifeAid drinks, protein bars and cookies also a selection of sweets with only 3g of sugar (cane not white sugar) per bag.

#treatyourself #lifeaid #smartsweets #lennyandlarrys. #ironvegan #grenadecarbkilla #redcon1mrebars
Cooling down post 11k run inhaling blueberry protein shake #lglutamine #athletesblend #ironvegan 
Reading a flyer stuffed in the door #financialliteracy #asign #thatswhatwedo well kinda #privatelenders
Hell of a fight with a super tough cat split decision but got the W first open class fight 8-0 now time to get back on the grind and assess only getting better road to nationals!! Let’s get it! #lloydminsterboxingclub #lovefighting #heavyweights #champion #canadianboxer #fighter #killers #ironvegan #veganathlete #roadtonationals
Yup! At this point in the game, you bet they are! I won’t make that Oopsi Daisy again ... no going sock-less in Arizona Ironman next month! One more skip Across the bridge and under the tunnel in the D before I head out! #loveruns #beyourpotential #detroithalfmarathon #holdontoyourbananas #thebeetgoeson #running #runfast #detroit #plantbased #poweredbyplants #wearsocks #eatcleantraindirty #nomeatathlete #ironman #ironvegan #vegan #vegantriathlete #triathlete #racing #toenails #losttoenails
Yup! At this point in the game, you bet they are! I won’t make that Oopsi Daisy again ... no going sock-less in Arizona Ironman next month! One more skip Across the bridge and under the tunnel in the D before I head out! #loveruns  #beyourpotential  #detroithalfmarathon  #holdontoyourbananas  #thebeetgoeson  #running  #runfast  #detroit  #plantbased  #poweredbyplants  #wearsocks  #eatcleantraindirty  #nomeatathlete  #ironman  #ironvegan  #vegan  #vegantriathlete  #triathlete  #racing  #toenails  #losttoenails 
Mix it up! Variety is the key when it comes to protein intake. If you are mostly using animal protein or the traditional post-workout whey protein, grab a bag of @myironvegan vegan protein!
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Each serving of Iron Vegan Sprouted Protein contains 17 grams of raw, plant-based protein derived from 5 organic Non-GMO sprouted grains and seeds. It also provides a complete profile of essential (all 9) and non-essential amino acids.
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Get it now at www.supplementscanada.com
#ironvegan #supplementscanada
Mix it up! Variety is the key when it comes to protein intake. If you are mostly using animal protein or the traditional post-workout whey protein, grab a bag of @myironvegan vegan protein! . Each serving of Iron Vegan Sprouted Protein contains 17 grams of raw, plant-based protein derived from 5 organic Non-GMO sprouted grains and seeds. It also provides a complete profile of essential (all 9) and non-essential amino acids. .  Get it now at www.supplementscanada.com #ironvegan  #supplementscanada 
Holy shazam 💥 .
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Unsweetened almond milk, 1️⃣ scoop @myironvegan athletes blend chocolate, handful of frozen avocado 🥑 one piece of frozen banana 🍌 one scoop  almond/hazelnut butter and a drizzle of @waldenfarmsinternational 🍁 walnut syrup .
The 💣😋
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#deliciousness #fuelup #feedthemuscle #refuel #ironvegan #athletesblend #popeyessupplements #silk
Getting  in my last #ironvegan #athletesblend #peaprotein fuel after #bootcamp 
It has taken some time and a little bit of figuring....but I think my coach @tracyfalkenthal @tracysbodywerks  and I are onto somethin’ good!! #itswerking #welcometotheteam coach 😉 #eatclean #trainmean #healthyfood #trusttheprocess #momswholift #protein #shakeitup #fuel #lastmeal #fitover40 #countingdown #ufe #bikinimodel #worlds #fitnessmotivation #fitnessmodeling 👍🏾❤️
Getting in my last #ironvegan  #athletesblend  #peaprotein  fuel after #bootcamp  It has taken some time and a little bit of figuring....but I think my coach @tracyfalkenthal @tracysbodywerks and I are onto somethin’ good!! #itswerking  #welcometotheteam  coach 😉 #eatclean  #trainmean  #healthyfood  #trusttheprocess  #momswholift  #protein  #shakeitup  #fuel  #lastmeal  #fitover40  #countingdown  #ufe  #bikinimodel  #worlds  #fitnessmotivation  #fitnessmodeling  👍🏾❤️
cause halloween, right? chocolate, banana smoothie with some spirulina and protein powder too.
cause halloween, right? chocolate, banana smoothie with some spirulina and protein powder too.
🌿We’re giving away an @myironvegan prize packs!🌿 one winner will win a 500g serving of @myironvegan Sprouted Protein + a Healthy You Supplements shaker cup. Perfect for those looking to experiment with plant based protein, those are vegan themselves, or for anyone who just wants to win an awesome prize.
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To enter:
1) Like this post
2) Follow @healthyusupplements
3) Tag 2 friends who could use this
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IMPORTANT: Contest ends October 19th. Prize is to be picked up in-store. Winners will be DM’ed.
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#ironvegan #vegan #protein #bcaa #gains #supplement #organic #plantbased #lean #opa #giveaway #oktoberfest #kitchener #waterlooo #recovery #nongmo #glutenfree #healthyyousupplements
🌿We’re giving away an @myironvegan prize packs!🌿 one winner will win a 500g serving of @myironvegan Sprouted Protein + a Healthy You Supplements shaker cup. Perfect for those looking to experiment with plant based protein, those are vegan themselves, or for anyone who just wants to win an awesome prize. . To enter: 1) Like this post 2) Follow @healthyusupplements 3) Tag 2 friends who could use this . IMPORTANT: Contest ends October 19th. Prize is to be picked up in-store. Winners will be DM’ed. . . . #ironvegan  #vegan  #protein  #bcaa  #gains  #supplement  #organic  #plantbased  #lean  #opa  #giveaway  #oktoberfest  #kitchener  #waterlooo  #recovery  #nongmo  #glutenfree  #healthyyousupplements 
So excited to try these beauties out. Looking for the perfect combo of taste and macros. I have high hopes for iron vegan as that is my favourite protein powder. Please let me know any great vegan and gf protein bars #glutenfree #proteinbars #plantbased #fitmama #ironvegan #vega #luna #gomacros #genuinehealth
understanding iron💭
•iron is a mineral •regulates body temperature 🌡
•strengthens immune system •promotes a healthy pregnancy •boosts energy level (being low on this can make you feel sluggish) •treats anemia •improves cognitive functions •helps fight insomnia •increases muscle function 
#ironvegan #veganfood #veg #vegans #veganhumor #iron #veganuary #veganfacts #veganfactshare #vegan #plantbased #allvegan #food #eat #mineral #veganfit
Oporto, Rio Douro. After swining 4,2km... My first Ironman distancie, 10:57, 6 place
Amazing day with great atmosphere, Spirit of 78
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#veganathlete #veganrunner #govegans #vegangoo #nutrition  #explore #neverstopexploring #openwater s #nevergiveup #endurance #training #motivation #workout #instrun #fitness #life #natureza #vegies #healty #healtylifestyle #supplements #green #veganrunners #ironvegan #swimbikerun #triatlhon_in_the_world #veganrunnersclub
Oporto, Rio Douro. After swining 4,2km... My first Ironman distancie, 10:57, 6 place Amazing day with great atmosphere, Spirit of 78 . . . . . . . . . . . . . . #veganathlete  #veganrunner  #govegans  #vegangoo  #nutrition  #explore  #neverstopexploring  #openwater  s #nevergiveup  #endurance  #training  #motivation  #workout  #instrun  #fitness  #life  #natureza  #vegies  #healty  #healtylifestyle  #supplements  #green  #veganrunners  #ironvegan  #swimbikerun  #triatlhon_in_the_world  #veganrunnersclub 
Kathleen McCabe of Rescue Renovation #womenbuildnations #local48 #ironworker #ironvegan
Love this gift! We can do it! A woman’s place is in her union! #unionpride #local48 #livingwage #ironworker #welder #ironvegan
When Popeyes has a two day sale and your trainer has replaced all the fish and chicken with THIS!!! #score #deals #thisisgood #cleaneating#whole30 #green#ironvegan #trusttheprocess #savethekidneys #peaprotein #plantbased #girlswholift #fourweeksout #shakeitup #somanyveggies #athletesblend #momswholift #fitnessmotivation #bikinimodel #personaltrainer #werk #goals @tracysbodywerks
ATHLETE’S BLEND maintains our commitment to organic, non-GMO proteins and to all natural formulas that are certified vegan, kosher and gluten free, but it’s also designed to aggressively support the needs of the most ambitious athlete.

If the goal is to enhance your athletic performance and to accelerate muscle cell repair after exercise, using the cleanest possible plant based ingredients, then ATHLETE’S BLEND is for you! 🥦🌱🏋️‍♀️ Shop Online Now! ⬇️⬇️⬇️ https://profitnutrition.ca/collections/protein/products/naturalchocolate
ATHLETE’S BLEND maintains our commitment to organic, non-GMO proteins and to all natural formulas that are certified vegan, kosher and gluten free, but it’s also designed to aggressively support the needs of the most ambitious athlete. If the goal is to enhance your athletic performance and to accelerate muscle cell repair after exercise, using the cleanest possible plant based ingredients, then ATHLETE’S BLEND is for you! 🥦🌱🏋️‍♀️ Shop Online Now! ⬇️⬇️⬇️ https://profitnutrition.ca/collections/protein/products/naturalchocolate
When it's Friday and you have no idea what to pack for lunch... @popeyes_belleville stash to the rescue! •
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#popeyesbelleville #popeyessupplements #mutant #enlightened #ironvegan #anappleaday #honeycrisp #lunch #lunchtime #workgrind #protein #friday #friyay
#Repost @myironvegan with @get_repost
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Each serving provides  30g of non-GMO plant based protein which supplies you with your complete range of essential amino acids. Plus, on top of being tested for banned substances - ,it’s gluten free,100% vegan & kosher! Have you tried Athlete’s Blend?
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#SeizeYourVictory #MadeInCanada #veganprotein #protein #whatveganseat #plantbased #plantbasednutrition #health #fitness #athlete #ironvegan
WHO’S HANGRY AND LIKES THE COLOUR GREEN? 🙋🏼‍♀️ A BIG handful of spinach, carrots, cucumber, peppers, avocado, apple, and a little sprinkle of cashews (Or banana nuts as they are referred to in this house) Simple oil and vinegar dressing. This sounds like a lot of chopping, it’s not. And it’s even less if you commit to having a veggie tray ready to go in the fridge to grab from during the week. The beverage is an #ironvegan protein smoothie since this is post strength training. Swipe left and there’s the mid morning snack, apple slices and an protein bar, more IronVegan, the Sprouted Protein bar.  SO GOOD.#eatlikeaspartan
WHO’S HANGRY AND LIKES THE COLOUR GREEN? 🙋🏼‍♀️ A BIG handful of spinach, carrots, cucumber, peppers, avocado, apple, and a little sprinkle of cashews (Or banana nuts as they are referred to in this house) Simple oil and vinegar dressing. This sounds like a lot of chopping, it’s not. And it’s even less if you commit to having a veggie tray ready to go in the fridge to grab from during the week. The beverage is an #ironvegan  protein smoothie since this is post strength training. Swipe left and there’s the mid morning snack, apple slices and an protein bar, more IronVegan, the Sprouted Protein bar. SO GOOD.#eatlikeaspartan 
Want to know a secret of how I stay healthy while traveling? I bring a bag of @myironvegan protein with me and look for places to make me protein shakes wherever I go! .
So far it's a no brainer that the fruit shakes in Thailand top them all, so I look forward to seeing how long I can make this protein last in South America!!
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This pic was taken on the lovely island of Koh Lanta where I trained every day at @fitonlanta followed by this delicious protein shake with peanut butter, chocolate, coconut milk and banana... nom nom nom!🥥😁
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Bringing basic supplements like Iron Vegan protein will save your sanity while traveling. .
It can help:
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✔save money on food costs
✔stay lean and strong
✔have protein on the go in case there is places where I cannot find food to eat! .
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What health tricks do you have while you are traveling? I would love to hear them! ⬇️
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#ironvegan #protein #healthtravel #healthytravel #nutrition #fruitshakes #beachshot #lifesabeach #kohlanta #fitonlanta #traveladdict #travelgram #fitness #fittravel #travelfit #travelblogger #travelvlogger #thefitgypsy #gypsysoul #eatclean #sheisnotlost #digitalnomad #wanderlust
Want to know a secret of how I stay healthy while traveling? I bring a bag of @myironvegan protein with me and look for places to make me protein shakes wherever I go! . So far it's a no brainer that the fruit shakes in Thailand top them all, so I look forward to seeing how long I can make this protein last in South America!! . This pic was taken on the lovely island of Koh Lanta where I trained every day at @fitonlanta followed by this delicious protein shake with peanut butter, chocolate, coconut milk and banana... nom nom nom!🥥😁 . Bringing basic supplements like Iron Vegan protein will save your sanity while traveling. . It can help: . ✔save money on food costs ✔stay lean and strong ✔have protein on the go in case there is places where I cannot find food to eat! . . What health tricks do you have while you are traveling? I would love to hear them! ⬇️ . . . . . . . #ironvegan  #protein  #healthtravel  #healthytravel  #nutrition  #fruitshakes  #beachshot  #lifesabeach  #kohlanta  #fitonlanta  #traveladdict  #travelgram  #fitness  #fittravel  #travelfit  #travelblogger  #travelvlogger  #thefitgypsy  #gypsysoul  #eatclean  #sheisnotlost  #digitalnomad  #wanderlust 
This was a super healthy lunch I whipped up in the cast iron pan today. I used #gardeinchicken and fried in coconut oil. After they were heated I tossed in some frozen edamame, microwaved some organic brown rice, used a leftover bunch of spiral #zuchnoots (aka zucchini noodles) and topped with some salty cashews, cilantro and mandarin orange marinade that came in the bag of vegan chicken. Super easy; yummy and healthy and filling if I say so myself :) .
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#vegan #vegetables #thecastironvegan #castiron #castironvegan #ironvegan #veganism #veggie #veggietales #veggies #veggiestyle #veg #vegetarianrecipes #veganfood #veganlife #vegans #healthy #recipe #veganrecipehealthy #weightloss #weightlossjourney #prochoice
#vegetarian #vegan #healthyfood #food #plantbased
This was a super healthy lunch I whipped up in the cast iron pan today. I used #gardeinchicken  and fried in coconut oil. After they were heated I tossed in some frozen edamame, microwaved some organic brown rice, used a leftover bunch of spiral #zuchnoots  (aka zucchini noodles) and topped with some salty cashews, cilantro and mandarin orange marinade that came in the bag of vegan chicken. Super easy; yummy and healthy and filling if I say so myself :) . . . . . . . . . . . . . . . . . . . #vegan  #vegetables  #thecastironvegan  #castiron  #castironvegan  #ironvegan  #veganism  #veggie  #veggietales  #veggies  #veggiestyle  #veg  #vegetarianrecipes  #veganfood  #veganlife  #vegans  #healthy  #recipe  #veganrecipehealthy  #weightloss  #weightlossjourney  #prochoice  #vegetarian  #vegan  #healthyfood  #food  #plantbased 
Thanksgiving MADNESS! —
Buy one get one 50% off mix and match is still on today and Sunday! We will be closed on Monday for Thanksgiving so come by and take advantage of the sale! #beyourbest
Thanksgiving MADNESS! — Buy one get one 50% off mix and match is still on today and Sunday! We will be closed on Monday for Thanksgiving so come by and take advantage of the sale! #beyourbest 
When I want something sweet, but it doesn’t fit in with my overall goal. One scoop vanilla iron vegan protein powder. 1/2 cup pure pumpkin, 1/2 cup blueberries, and 1/4 cup water. Throw in microwave for one minute. Tastes like a pudding cake. Calories 170 Protein 18g Fat 3g Carbs 24g.🍃
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#veganfitness #vegangains #vegan #veganproteinpowder #plantbased #vegandessert #veganprotein #goals #nutrition #ironvegan #fit #pumpkin #blueberries #veganfood #haveyourcakeandeatittoo #fitfam #vegans#veganfoodshare #vegano #vegansofig #vegansofinstagram #vegancommunity #lifestyleblogger #glutenfree #dairyfree #crueltyfree #onebody #onelife #bewell #karuna
When I want something sweet, but it doesn’t fit in with my overall goal. One scoop vanilla iron vegan protein powder. 1/2 cup pure pumpkin, 1/2 cup blueberries, and 1/4 cup water. Throw in microwave for one minute. Tastes like a pudding cake. Calories 170 Protein 18g Fat 3g Carbs 24g.🍃 - - - - #veganfitness  #vegangains  #vegan  #veganproteinpowder  #plantbased  #vegandessert  #veganprotein  #goals  #nutrition  #ironvegan  #fit  #pumpkin  #blueberries  #veganfood  #haveyourcakeandeatittoo  #fitfam  #vegans #veganfoodshare  #vegano  #vegansofig  #vegansofinstagram  #vegancommunity  #lifestyleblogger  #glutenfree  #dairyfree  #crueltyfree  #onebody  #onelife  #bewell  #karuna 
If your goal is to enhance your athletic performance and to accelerate muscle cell repair after exercise, using the cleanest possible plant based ingredients, then Athlete's Blend is for you!
✅ Organic plant based protein
✅ Added fermented vegan glutamine
✅ Added fermented bcaa's
✅ Taurine

#LawsOfFitness #ironvegan #veganprotein #athletesblend #shoplocal #getfit
If your goal is to enhance your athletic performance and to accelerate muscle cell repair after exercise, using the cleanest possible plant based ingredients, then Athlete's Blend is for you! ✅ Organic plant based protein ✅ Added fermented vegan glutamine ✅ Added fermented bcaa's ✅ Taurine #LawsOfFitness  #ironvegan  #veganprotein  #athletesblend  #shoplocal  #getfit 
Never to late to Change, Vegan 3 years ago... Two jobs, amateur athlete, training 15/20 hours a week... Always feeling great to training. No need animal protein, no need animal inside me..
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#veganathlete #veganrunner #govegans #vegangoo #nutrition  #explore #neverstopexploring #openwater s #nevergiveup #endurance #training #motivation #workout #instrun #fitness #life #natureza #vegies #healty #healtylifestyle #supplements #green #veganrunners #ironvegan #swimbikerun #triatlhon_in_the_world #veganrunnersclub
Never to late to Change, Vegan 3 years ago... Two jobs, amateur athlete, training 15/20 hours a week... Always feeling great to training. No need animal protein, no need animal inside me.. . . . . . . . . . . . . . . . #veganathlete  #veganrunner  #govegans  #vegangoo  #nutrition  #explore  #neverstopexploring  #openwater  s #nevergiveup  #endurance  #training  #motivation  #workout  #instrun  #fitness  #life  #natureza  #vegies  #healty  #healtylifestyle  #supplements  #green  #veganrunners  #ironvegan  #swimbikerun  #triatlhon_in_the_world  #veganrunnersclub 
🏋️‍♂️GYM-TAN-SPARTAN🏋️‍♂️⁣
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🎟Show your membership today and save 10% on the best supplements for the best version of you! ⁣
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*some exclusions apply ⁣
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#gymtanspartan #spartannutrition #spartankingsville #spartanleamington #kingsville #leamigton #kingsvilleontario #leamingtonontario #gymday #savemoney #protein #gainer #aminoacids #bcaa #preworkout #allmax #allwhey #hydropure #mammothmug #ketosysprotien #carbion #questpumpkinpie #questbars
🏋️‍♂️GYM-TAN-SPARTAN🏋️‍♂️⁣ ⁣ 🎟Show your membership today and save 10% on the best supplements for the best version of you! ⁣ ⁣ *some exclusions apply ⁣ ⁣ #gymtanspartan  #spartannutrition  #spartankingsville  #spartanleamington  #kingsville  #leamigton  #kingsvilleontario  #leamingtonontario  #gymday  #savemoney  #protein  #gainer  #aminoacids  #bcaa  #preworkout  #allmax  #allwhey  #hydropure  #mammothmug  #ketosysprotien  #carbion  #questpumpkinpie  #questbars 
🌱💪IRON VEGAN PROTEIN & AMINO OCTANE are on SALE💪🌱
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BONUS: Amino Octane contains coconut water and beet, which makes it a great #stimulantfree #natural #vegAn #preworkout
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#ironvegan #veganprotein #plantstrong #sproutedprotein #veganaminos #quercetin #beetroot #coconutwater #vegan #vegantings
Breakfast is served! This pic is actually from around 6:30 this morning but I’m only getting around to post it now!  I use @myironvegan sprouted protein as my protein powder.  I have a bunch of food intolerances that don’t allow me to have many other protein powders.  This one also tastes amazing! My go to breaky is one scoop of protein, 10 oz almond milk, and 1/3 of an avocado 🥑 🥤#cleaneating #bikinigirl #bikiniprep #proteinshake #ironvegan #fitness #girlswholift #fitnessmotivation #7weeksout #canadianphysiquealliance #mindioshow
Breakfast is served! This pic is actually from around 6:30 this morning but I’m only getting around to post it now! I use @myironvegan sprouted protein as my protein powder. I have a bunch of food intolerances that don’t allow me to have many other protein powders. This one also tastes amazing! My go to breaky is one scoop of protein, 10 oz almond milk, and 1/3 of an avocado 🥑 🥤#cleaneating  #bikinigirl  #bikiniprep  #proteinshake  #ironvegan  #fitness  #girlswholift  #fitnessmotivation  #7weeksout  #canadianphysiquealliance  #mindioshow 
3hr turbo trainer session @PainCave 
Torture, no jokes @infinitudecoaching 💯km 
#triathlontraining #vegan3athletes #poweredbyplants #trainingforironman #ironvegan
You bet your bananas 🍌 that CARBS make the wheels go round! High carb, low fat plant based nutrition keeps the numbers steady in the countdown to Ironman Arizona! Proper Cellular hydration and full glycogen stores become paramount for high intensity training days and recovery! These bananas are not actually ripe enough to eat yet, a few more days and they will be spotted and a sugar instead of a starch which optimal for proper digestion! #ironmantraining #ironmanarizona #ironman #poweredbyplants #plantbasedathlete #bananas #eatfruit #highcarblowfat #highcarb #vegan #ironvegan #nomeatathlete #eatcleantraindirty #cycling #swimbikerun #carbthefuckup #beyourpotential #ditchdairy #savetheplanet #isitthathard
You bet your bananas 🍌 that CARBS make the wheels go round! High carb, low fat plant based nutrition keeps the numbers steady in the countdown to Ironman Arizona! Proper Cellular hydration and full glycogen stores become paramount for high intensity training days and recovery! These bananas are not actually ripe enough to eat yet, a few more days and they will be spotted and a sugar instead of a starch which optimal for proper digestion! #ironmantraining  #ironmanarizona  #ironman  #poweredbyplants  #plantbasedathlete  #bananas  #eatfruit  #highcarblowfat  #highcarb  #vegan  #ironvegan  #nomeatathlete  #eatcleantraindirty  #cycling  #swimbikerun  #carbthefuckup  #beyourpotential  #ditchdairy  #savetheplanet  #isitthathard 
Behind the “Glory Of The Race” lies the misery of training, the endless slog of days on the bike, the torment of blowing a wheel, and going less than your best. But you always mantra the absolute conviction that giving up is not an option! Herein lies the Heroism of this beautiful sport, the inner revelation that makes the cyclist impervious to ordinary weakness because EVERY RIDE EVER MADE exposes us to that defeatist voice! You have KNOWN IT, FACED IT and CONQUERED the FEAR OF IT... again and again! That is the COURAGE to KEEP GOING! #beyourpotential #courage #faith #theuniversehasyourback #cyclist #ironman #ironmanohio #swimbikerun #worldsqualifier #ironvegan #vegan #poweredbyplants #nomeatathlete #savetheplanet #highcarblowfat #highcarbvegan #vegantriathlete #triathlete #plantbased #eatplants #eatcleantraindirty #visualize #seetheinvisible
Behind the “Glory Of The Race” lies the misery of training, the endless slog of days on the bike, the torment of blowing a wheel, and going less than your best. But you always mantra the absolute conviction that giving up is not an option! Herein lies the Heroism of this beautiful sport, the inner revelation that makes the cyclist impervious to ordinary weakness because EVERY RIDE EVER MADE exposes us to that defeatist voice! You have KNOWN IT, FACED IT and CONQUERED the FEAR OF IT... again and again! That is the COURAGE to KEEP GOING! #beyourpotential  #courage  #faith  #theuniversehasyourback  #cyclist  #ironman  #ironmanohio  #swimbikerun  #worldsqualifier  #ironvegan  #vegan  #poweredbyplants  #nomeatathlete  #savetheplanet  #highcarblowfat  #highcarbvegan  #vegantriathlete  #triathlete  #plantbased  #eatplants  #eatcleantraindirty  #visualize  #seetheinvisible 
#IronVegan Athlete's Gainer
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It was designed with the most ingredient conscious athlete in mind. Each serving provides 42 grams of non GMO plant based protein derived primarily from fermented pea protein isolate and organic sprouted brown rice protein concentrate. .
Like all Iron Vegan products, it maintains its commitment to non GMO proteins and to all natural formulas that are certified vegan, kosher & gluten free.
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To know more or purchase, please visit our store: Shop 9B, G/F, On Hing Bldg., 164 Queen's Rd. E., Wan Chai or Online Store: www.redwoodhealth.com.hk
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#IronVegan Athlete's Gainer
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它是為最注重營養成分的運動員而設,每份食用份量提供42克非轉基因植物蛋白,主要來自發酵豌豆蛋白分離物和有機發芽糙米蛋白濃縮物。
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與所有Iron Vegan產品一樣,它堅持其對非轉基因蛋白質和所有經過認證的純素食,猶太潔食和無麩質的天然配方的承諾。
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要了解更多或購買,請到訪我們的商店:灣仔皇后大道東164號安興大廈地下9B鋪或網上商店:www.redwoodhealth.com.hk
#IronVegan  Athlete's Gainer . It was designed with the most ingredient conscious athlete in mind. Each serving provides 42 grams of non GMO plant based protein derived primarily from fermented pea protein isolate and organic sprouted brown rice protein concentrate. . Like all Iron Vegan products, it maintains its commitment to non GMO proteins and to all natural formulas that are certified vegan, kosher & gluten free. . To know more or purchase, please visit our store: Shop 9B, G/F, On Hing Bldg., 164 Queen's Rd. E., Wan Chai or Online Store: www.redwoodhealth.com.hk -------------------------------------- #IronVegan  Athlete's Gainer . 它是為最注重營養成分的運動員而設,每份食用份量提供42克非轉基因植物蛋白,主要來自發酵豌豆蛋白分離物和有機發芽糙米蛋白濃縮物。 . 與所有Iron Vegan產品一樣,它堅持其對非轉基因蛋白質和所有經過認證的純素食,猶太潔食和無麩質的天然配方的承諾。 . 要了解更多或購買,請到訪我們的商店:灣仔皇后大道東164號安興大廈地下9B鋪或網上商店:www.redwoodhealth.com.hk
Early morning long run! 
Training doesn’t get easier, you just get stronger 👌🏼Boom💣💥
Ps, foam rollers are your friend

#vegan3athletes #vegantriathlete #triathlete #runner #longrun #foamrolling #trainingforironman #ironvegan
15 days to Ironman.... Spirit of 78...I Will Run with BID 45, and honor @richroll a ultraendurance Vegan athlete..
Go VEGAN...
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#govegan #vegan #veganathlete #vegangoo #bikeride #swinbikerun #ironvegan #veganrunnerclub #vegano #triatlhon #veganrunner #nutrition #suplementos #explore #neverstopexploring #moutainslovers #nevergiveup #trail #endurance #training #motivation #instrun #life #natureza #vegies #healty #healtylifestyle  #swimbikerun  #triatlon_in_the_world #richroll
15 days to Ironman.... Spirit of 78...I Will Run with BID 45, and honor @richroll a ultraendurance Vegan athlete.. Go VEGAN... . . . . . . . . . . . . . #govegan  #vegan  #veganathlete  #vegangoo  #bikeride  #swinbikerun  #ironvegan  #veganrunnerclub  #vegano  #triatlhon  #veganrunner  #nutrition  #suplementos  #explore  #neverstopexploring  #moutainslovers  #nevergiveup  #trail  #endurance  #training  #motivation  #instrun  #life  #natureza  #vegies  #healty  #healtylifestyle  #swimbikerun  #triatlon_in_the_world  #richroll 
Just CRUSHED an interval track workout, time for some BCAA's from @myironvegan to feed these legs💪💪 #myironvegan #WorldsToughestMudder #running #vancouver  #VancityOCR