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I’m still feeling pumpkin spice and everything nice 🎃. Protein pumpkin cookies/cakes/bites? With tahini molasses dipping sauce. 1/2 cup oats, 1/2 cup pumpkin, 2 scoops iron vegan protein, vanilla, cinnamon, baking powder. 20 minutes in the oven at 375. Makes 6. Macros for the whole batch: Fat 8g Carbs 53 Protein 35. Sprinkle with apple and walnuts to make it fancy. 😊🍃
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#ironvegan #plantbased #vegan #proteincookies #veganrecipes #easyvegan #vegancommunity #veganfood #veganfoodshare #vegansofig #vegansofinstagram #cleaneating #wholefoods #vegano #vegangirl #vegangains #veganaf #macrofriendly #macrocounting #veganfitness #whatveganseat #lifestyleblogger #vegandessert #crueltyfree #dairyfree #food #onebody #onelife #bewell #karuna
I’m still feeling pumpkin spice and everything nice 🎃. Protein pumpkin cookies/cakes/bites? With tahini molasses dipping sauce. 1/2 cup oats, 1/2 cup pumpkin, 2 scoops iron vegan protein, vanilla, cinnamon, baking powder. 20 minutes in the oven at 375. Makes 6. Macros for the whole batch: Fat 8g Carbs 53 Protein 35. Sprinkle with apple and walnuts to make it fancy. 😊🍃 - - - - #ironvegan  #plantbased  #vegan  #proteincookies  #veganrecipes  #easyvegan  #vegancommunity  #veganfood  #veganfoodshare  #vegansofig  #vegansofinstagram  #cleaneating  #wholefoods  #vegano  #vegangirl  #vegangains  #veganaf  #macrofriendly  #macrocounting  #veganfitness  #whatveganseat  #lifestyleblogger  #vegandessert  #crueltyfree  #dairyfree  #food  #onebody  #onelife  #bewell  #karuna 
Nothing like protein pancakes with greek yogurt and berries after a lift
Nothing like protein pancakes with greek yogurt and berries after a lift
Buy ONE get ONE 50% OFF most brands in the store!! What!!! Come see us at Spartan Nutrition on Fanshawe in London for their huge back to school sale!! #spartannutrition 
#backtoschoolsale 
#lornavanderhaeghehealthsolutions 
#progressivenutrition 
#ironvegan 
#proteinsmart 
#activecollagen 
#glucosmart 
#vegessentialallinone 
#estrosmart 
#sproutedprotein 
#holisticnutrition
Now the performance power of sprouted protein goes absolutely everywhere. It's clean, fast, delicious and fully loaded with the best possible ingredients!
✔️ Organic, non-gmo, sprouted protein
✔️ Gluten free
✔️ 16g of protein
✔️ 16g of fibre
✔️ 4g of sugar 
#LawsOfFitness #ironvegan #veganproteinbars #shoplocal
Now the performance power of sprouted protein goes absolutely everywhere. It's clean, fast, delicious and fully loaded with the best possible ingredients! ✔️ Organic, non-gmo, sprouted protein ✔️ Gluten free ✔️ 16g of protein ✔️ 16g of fibre ✔️ 4g of sugar #LawsOfFitness  #ironvegan  #veganproteinbars  #shoplocal 
Need a quick snack after a workout? These IronVegan bars are a great way to get the post workout protein you need. Made with organic, non-GMO, spouted protein, IronVegan is our first choice for supplemental protein in a bar! Grab one on your way out next time! #weareopex #opexcalgarycentral #opex #bethestandard #yycnow #yycfitness #protein #ironvegan
I’m usually not one for powdered proteins or supplement bars, but this! Sprouted plantbased protein. 17g of protein per serving from sprouted brown rice, quinoa, amaranth, millet, and pumpkin seeds. No sugar and 25% of daily iron. For when you’re in a pinch or want to make delicious protein pancakes 🥞 🍃
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#ironvegan #sproutedprotein #nongmo #plantbasedprotein #vegan #veganfood #veganoptions #easyvegan #organic #sprouted #cleaneating #cleanfuel #wholefoods #veganfoodshare #veganfitness #veganrunner #vegansofig #vegansofinstagram #whatveganseat #proteinpancakes #glutenfree #dairyfree #crueltyfree
I’m usually not one for powdered proteins or supplement bars, but this! Sprouted plantbased protein. 17g of protein per serving from sprouted brown rice, quinoa, amaranth, millet, and pumpkin seeds. No sugar and 25% of daily iron. For when you’re in a pinch or want to make delicious protein pancakes 🥞 🍃 - - - - #ironvegan  #sproutedprotein  #nongmo  #plantbasedprotein  #vegan  #veganfood  #veganoptions  #easyvegan  #organic  #sprouted  #cleaneating  #cleanfuel  #wholefoods  #veganfoodshare  #veganfitness  #veganrunner  #vegansofig  #vegansofinstagram  #whatveganseat  #proteinpancakes  #glutenfree  #dairyfree  #crueltyfree 
Bed time snack - Meal #6 
70g protein 
115g mixed frozen berries 
5g chia seeds 
1 cup almond milk 
#countingmacros #teamange #mealprep #10weeksout #fitnessmotivation #mealplanning #myfitpal #ironvegan #fitmama #fitpreneur #crossfit #crossfitlife 
@team.ange @angehauck_ufepro
Protein muffins 💪 toppings include dairy free chocolate chips, fresh blueberries, local granola, walnuts, and cacao nibs!
Protein muffins 💪 toppings include dairy free chocolate chips, fresh blueberries, local granola, walnuts, and cacao nibs!
Loving the @myironvegan BCCA Pink Lemonade flavor!!! #vegan #GirlsWhoLift #weightlifting #IronVegan
Another new product at The Supplement Shop Allmax Impact Ingiter at an unbelievable low price so stop by and see.  If you not shopping local then come on out  and show us some support💪💪. #ridgeway #crystalbeach #forterie #forteriegyms #portcolborne #stevensville #niagarafalls #welland #niagararegion #fitness #mammoth #supplements #prosupps #beyondyourself #bodybuilding #fit #mtsnutrition #workout #diet #gat #cleaneating #musclepharm #lifestyle #weightloss #training #protein #muscle #optimum nutrition #abs #ironvegan
Another new product at The Supplement Shop Allmax Impact Ingiter at an unbelievable low price so stop by and see. If you not shopping local then come on out and show us some support💪💪. #ridgeway  #crystalbeach  #forterie  #forteriegyms  #portcolborne  #stevensville  #niagarafalls  #welland  #niagararegion  #fitness  #mammoth  #supplements  #prosupps  #beyondyourself  #bodybuilding  #fit  #mtsnutrition  #workout  #diet  #gat  #cleaneating  #musclepharm  #lifestyle  #weightloss  #training  #protein  #muscle  #optimum  nutrition #abs  #ironvegan 
Iron Vegan Protein 🌱 for athletes who have embraced the wisdom of a natural plant-based diet 😋 @myironvegan .
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#vegan #vegansofig #protein #proteinshake #veganbodybuilding #fit #bodybuilding #gym #toronto #veganaf #vegancommunity #vegans #vegansnacks #veganfoodshare #veganism #veganprotein #veganfitness #veganfit #fit #gym #athlete #motivation #fitness #plantbased #vegandale #vegfest #ironvegan #instagram #instafit #instafitness
Iron Vegan Protein 🌱 for athletes who have embraced the wisdom of a natural plant-based diet 😋 @myironvegan . . . #vegan  #vegansofig  #protein  #proteinshake  #veganbodybuilding  #fit  #bodybuilding  #gym  #toronto  #veganaf  #vegancommunity  #vegans  #vegansnacks  #veganfoodshare  #veganism  #veganprotein  #veganfitness  #veganfit  #fit  #gym  #athlete  #motivation  #fitness  #plantbased  #vegandale  #vegfest  #ironvegan  #instagram  #instafit  #instafitness 
Books and smoothies- Sunday night FTW! Smoothies are my go-to for dinner when I don't feel like cooking. This concoction is chia seeds, hemp seeds, bananas, strawberries, an apple, a few handfuls of spinach, and a scoop of Iron Vegan chocolate protein powder. I don't always use protein powder but sometimes I want a kick of chocolate and Iron Vegan is by far the best tasting chocolate protein powder! 
#ironvegan #vegan #veganrecipes #plantbased #smoothies #reading #thechinastudy
Books and smoothies- Sunday night FTW! Smoothies are my go-to for dinner when I don't feel like cooking. This concoction is chia seeds, hemp seeds, bananas, strawberries, an apple, a few handfuls of spinach, and a scoop of Iron Vegan chocolate protein powder. I don't always use protein powder but sometimes I want a kick of chocolate and Iron Vegan is by far the best tasting chocolate protein powder! #ironvegan  #vegan  #veganrecipes  #plantbased  #smoothies  #reading  #thechinastudy 
Open Waters National Championship, Masters D, 3°place.
Vegan Power.... no animal inside me...
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#veganathlete #veganrunner #govegans #vegangoo #nutrition  #explore #neverstopexploring #openwater s #nevergiveup #endurance #training #motivation #workout #instrun #fitness #life #natureza #vegies #healty #healtylifestyle #supplements #green #veganrunners #ironvegan #swimbikerun #triatlhon_in_the_world
Open Water national championship, Mirandela.
#vegangoo #movidoaplantas #ironvegan
Buy any 4 protein bars and receive one bar FREE! 🤩
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#chilliwack #chilliwackbc #proteinbars #promo #free #vegan #whey #protein #questbars #ironvegan #sale #snack
Finally! Veggie fitness freaks rejoice, we finally have solutions to help you get your fit on!
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Been struggling with wanting great fitness products to get dem’ gainz 🏋🏻‍♂️, but also want to focus on a healthy, plant focused lifestyle🧘‍♀️ ? Well now you don’t have to compromise gainz for health!
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IronVegan has an awesome new line of all plant based stuff for you:
- Athletes Gainer: Put on the pounds the healthy way. 💪🏻
- Athletes Blend: Plant proteins + BCAA, beet root and glutamine
- Sprouted Protein: 🌿 Plant Power! Non GMO, raw, sprouted, organic 💥 - Amino Octane BCAA: Fermented plant only BCAAs?!? Yep! And glutamine, and beetroot and 🥥 coconut water! This is da bomb!
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#genesisnutrition #genesisnutritionvancouver #vitaminstore #healthstore #supplementstore #supplement #protienshake #protien #vanfitfam #yvr #ironvegan #bodyplus #vegan
#plantpower #veganlife #plantbased #fitness #daviestreet #kitsilano #mountpleasant #fermentedfoods #cleanliving #healthylifestyle #healthytips #sportsnutrition #sportsupplements #active #plantbaseddiet
Finally! Veggie fitness freaks rejoice, we finally have solutions to help you get your fit on! . Been struggling with wanting great fitness products to get dem’ gainz 🏋🏻‍♂️, but also want to focus on a healthy, plant focused lifestyle🧘‍♀️ ? Well now you don’t have to compromise gainz for health! . IronVegan has an awesome new line of all plant based stuff for you: - Athletes Gainer: Put on the pounds the healthy way. 💪🏻 - Athletes Blend: Plant proteins + BCAA, beet root and glutamine - Sprouted Protein: 🌿 Plant Power! Non GMO, raw, sprouted, organic 💥 - Amino Octane BCAA: Fermented plant only BCAAs?!? Yep! And glutamine, and beetroot and 🥥 coconut water! This is da bomb! . . . . #genesisnutrition  #genesisnutritionvancouver  #vitaminstore  #healthstore  #supplementstore  #supplement  #protienshake  #protien  #vanfitfam  #yvr  #ironvegan  #bodyplus  #vegan  #plantpower  #veganlife  #plantbased  #fitness  #daviestreet  #kitsilano  #mountpleasant  #fermentedfoods  #cleanliving  #healthylifestyle  #healthytips  #sportsnutrition  #sportsupplements  #active  #plantbaseddiet 
when a plant based protein also has #bcaas and #glutamine uhmm yaaaas🔥💪🏼
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Bcaas support muscle growth and recovery through specific proportions of the most important amino acids for muscle development
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The amino acid glutamine has been shown to reduce the catabolic state (muscle tearing/breakdown) post lifting - it also helps reduce inflammation which is important if ones working out constantly as that can lead to a prolonged inflammatory state.
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#veganprotein#ironvegan#plantbased#wholefoods#plantpower#holisticnutrition#holisticwellness#wholefoods#plantbased#wellnesstips#keto#veg#vegyyc#veganathlete#athleteblend#fitfam#fitnessvegan#veganfitness#healtheir#bcaa#lglutamine
when a plant based protein also has #bcaas  and #glutamine  uhmm yaaaas🔥💪🏼 . . Bcaas support muscle growth and recovery through specific proportions of the most important amino acids for muscle development . . The amino acid glutamine has been shown to reduce the catabolic state (muscle tearing/breakdown) post lifting - it also helps reduce inflammation which is important if ones working out constantly as that can lead to a prolonged inflammatory state. . . #veganprotein #ironvegan #plantbased #wholefoods #plantpower #holisticnutrition #holisticwellness #wholefoods #plantbased #wellnesstips #keto #veg #vegyyc #veganathlete #athleteblend #fitfam #fitnessvegan #veganfitness #healtheir #bcaa #lglutamine 
Happy Friday! What better way to celebrate the weekend than with these flourless & refined sugar free Black Bean Protein #Brownies! Super moist & easy to make, these are great for the kids lunches too!
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6.7 grams of plant based protein 🌱💪🏽 which isn’t too bad for a chocolatey dessert, if you ask me 💁🏽‍♀️ I love baking with my #ironvegan protein powder.
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Recipe 🖇 in bio or here 👇🏽
https://plantbasedshenanigans.com/2018/09/14/black-bean-protein-brownies/
Happy Friday! What better way to celebrate the weekend than with these flourless & refined sugar free Black Bean Protein #Brownies ! Super moist & easy to make, these are great for the kids lunches too! . 6.7 grams of plant based protein 🌱💪🏽 which isn’t too bad for a chocolatey dessert, if you ask me 💁🏽‍♀️ I love baking with my #ironvegan  protein powder. . Recipe 🖇 in bio or here 👇🏽 https://plantbasedshenanigans.com/2018/09/14/black-bean-protein-brownies/
Thanks to my brother @zachdaunoravicius for getting the finish from his 📺. 41th/57 guys in my age group isn't how I hoped this journey would end, but I'm not disappointed. That was everything I had to give, and I gave it on a stage bigger than I've even been on before. 
I'm gonna take some time to reflect before properly wrapping up (everything is still kind of fuzzy). For now, I need to thank my friends, family, and racing partners (@lacordee @myironvegan @argon18bike) who have helped me get to this point.

Right now, it's time for a rest before looking ahead. ✌ out guys.

#teamlacordée
#ironvegan
#argon18 
#triathlife 
#ituworldchampionships 
#goldcoast 
#swimbikerun
#triathlon
#raceofalifetime
#thatsallfolks
Thanks to my brother @zachdaunoravicius for getting the finish from his 📺. 41th/57 guys in my age group isn't how I hoped this journey would end, but I'm not disappointed. That was everything I had to give, and I gave it on a stage bigger than I've even been on before. I'm gonna take some time to reflect before properly wrapping up (everything is still kind of fuzzy). For now, I need to thank my friends, family, and racing partners (@lacordee @myironvegan @argon18bike) who have helped me get to this point. Right now, it's time for a rest before looking ahead. ✌ out guys. #teamlacordée  #ironvegan  #argon18  #triathlife  #ituworldchampionships  #goldcoast  #swimbikerun  #triathlon  #raceofalifetime  #thatsallfolks 
My smoothie bowl is so pretty I just had to share 💚 Topped with my homemade granola! #goodmorning #smoothiebowl #breakfast #vegan #plantbased #plantprotein #poweredbyplants #eatgreen #ironvegan #veganprotein #postworkout #dairyfree #crueltyfree
Few drugs are as powerful and intoxicating or as elusive - as “FLOW”, the mental state where everything comes together! When your in it, you know it. Once you’ve felt it, you want it again. It’s that ecstatic feeling after you’ve just rhythmically peddled up Caesars Head, or broken away from the pack to lead on the flats, swam a perfect line in Ironman, or run off the bike with wings on your heals. It’s is the ideal PERFORMANCE STATE that YOU CREATE! Movement is seemingly effortless and graceful, actions are automatic, attention is focused, fears are suppressed, you have a feeling of control and time is smooth. Although there is not single path to the flow state, you can facilitate its arrival by planning for relaxation, pre-visualization, becoming present in each moment and acting out of GRATITUDE. Positive actions go where positive emotions flow. YOU ARE YOUR THOUGHTS! #gratitude #flow #holdontoyourbananas #beyourpotential #poweredbyplants #bananas #highcarbvegan #vegan #ironman #ironyogi #ironvegan #plantbasedathlete #energy #nomeatathlete #savetheplanet #imotherearth #swimbikerun #yoga #dancerpose #algonquinprovincialpark #lakemanitou #manitou #tealake #balance #eatfruit #ilovecarbs
Few drugs are as powerful and intoxicating or as elusive - as “FLOW”, the mental state where everything comes together! When your in it, you know it. Once you’ve felt it, you want it again. It’s that ecstatic feeling after you’ve just rhythmically peddled up Caesars Head, or broken away from the pack to lead on the flats, swam a perfect line in Ironman, or run off the bike with wings on your heals. It’s is the ideal PERFORMANCE STATE that YOU CREATE! Movement is seemingly effortless and graceful, actions are automatic, attention is focused, fears are suppressed, you have a feeling of control and time is smooth. Although there is not single path to the flow state, you can facilitate its arrival by planning for relaxation, pre-visualization, becoming present in each moment and acting out of GRATITUDE. Positive actions go where positive emotions flow. YOU ARE YOUR THOUGHTS! #gratitude  #flow  #holdontoyourbananas  #beyourpotential  #poweredbyplants  #bananas  #highcarbvegan  #vegan  #ironman  #ironyogi  #ironvegan  #plantbasedathlete  #energy  #nomeatathlete  #savetheplanet  #imotherearth  #swimbikerun  #yoga  #dancerpose  #algonquinprovincialpark  #lakemanitou  #manitou  #tealake  #balance  #eatfruit  #ilovecarbs 
We. Love. VegFest. 
Getting to see our certified companies + so much vegan food = 💚💚💚
So great to see you all & love those poses 👌
@vegfoodfest @torontoveg
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Pictured: #naturaorganics @profiprohealth @sftebakery @myironvegan @chickapeapasta @greenichenaturalhealth @michellesrawfoodz .
Also @ VegFest: @thenanashake
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#VegeCert #vegan #veganproduct #vegfest2018 #vegfesttoronto #veganlife #veganlifestyle #veganallday #newvegan #certifiedvegan #vegantime #profipro #sfte #ironvegan #michellesrawfoodz #greeniche #welovevegan
We. Love. VegFest. Getting to see our certified companies + so much vegan food = 💚💚💚 So great to see you all & love those poses 👌 @vegfoodfest @torontoveg . Pictured: #naturaorganics  @profiprohealth @sftebakery @myironvegan @chickapeapasta @greenichenaturalhealth @michellesrawfoodz . Also @ VegFest: @thenanashake . . . #VegeCert  #vegan  #veganproduct  #vegfest2018  #vegfesttoronto  #veganlife  #veganlifestyle  #veganallday  #newvegan  #certifiedvegan  #vegantime  #profipro  #sfte  #ironvegan  #michellesrawfoodz  #greeniche  #welovevegan 
It was so great to see so many COR companies at @vegfoodfest! They were so excited to show off their signs and we are so proud to certify them! (FUN FACT: If you didn't figure it out already, all of these COR companies are vegan too!)
Check 'em all out:
@profiprohealth @solcuisine @sftebakery
@suziesgoodfats @chickapeapasta @greenichenaturalhealth @michellesrawfoodz @myironvegan 😊
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#CORKosher #vegfest2018 #vegfesttoronto #COR #kosher #tradeshow #foodshow #freesamples #ironvegan #profipro #chickapea #greeniche #sfte #michellesrawfoodz #solcuisine #veganfood #veganlife #vegantreats #CORCertified #koshertime #proudtobe #kosherfood #koshertoronto #canadakosher #welovekosher #weloveourcompanies
It was so great to see so many COR companies at @vegfoodfest! They were so excited to show off their signs and we are so proud to certify them! (FUN FACT: If you didn't figure it out already, all of these COR companies are vegan too!) Check 'em all out: @profiprohealth @solcuisine @sftebakery @suziesgoodfats @chickapeapasta @greenichenaturalhealth @michellesrawfoodz @myironvegan 😊 . . . #CORKosher  #vegfest2018  #vegfesttoronto  #COR  #kosher  #tradeshow  #foodshow  #freesamples  #ironvegan  #profipro  #chickapea  #greeniche  #sfte  #michellesrawfoodz  #solcuisine  #veganfood  #veganlife  #vegantreats  #CORCertified  #koshertime  #proudtobe  #kosherfood  #koshertoronto  #canadakosher  #welovekosher  #weloveourcompanies 
Overnight oats. Chia pudding. You’ve heard of them
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The struggle was real as I was looking for a lower carb option for breakfast (so I can eat alllllll the carbs throughout the day :)). A full overnight oats recipe had too many carbs for me, but chia pudding never filled me up. 💁🏻‍♀️
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I’m comin at ya with a recipe that combines the two and gives ya the perfect combo of fats, proteins and carbs. GUYS it is SO quick to prep, healthy and delish!!! And actually FILLING! Yay she’s finally full!!
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2 tablespoon chia seeds
2 tablespoons hemp hearts
1/4 cup oats 
1 cup almond milk 
1 scoop protein powder of choice (I love me some #ironvegan chocolate or vanilla)
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Just mix em all up and let sit in the fridge for at least 20 min. Top with some berries / nuts, cinnamon, etc.
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(I like to put all the ingredients in my mason jars for the whole week then just add the milk the night before)
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BAM. I’ll get better at making shorter posts some day I promise, but I get so excited!!
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#coachcaity #healthyeating #healthymeals #mealprep #torontofitness #etobicokefitness #personaltrainer #fitnessgoals #healthyliving #fitnessmotivation
Overnight oats. Chia pudding. You’ve heard of them . The struggle was real as I was looking for a lower carb option for breakfast (so I can eat alllllll the carbs throughout the day :)). A full overnight oats recipe had too many carbs for me, but chia pudding never filled me up. 💁🏻‍♀️ . I’m comin at ya with a recipe that combines the two and gives ya the perfect combo of fats, proteins and carbs. GUYS it is SO quick to prep, healthy and delish!!! And actually FILLING! Yay she’s finally full!! * * 2 tablespoon chia seeds 2 tablespoons hemp hearts 1/4 cup oats 1 cup almond milk 1 scoop protein powder of choice (I love me some #ironvegan  chocolate or vanilla) * Just mix em all up and let sit in the fridge for at least 20 min. Top with some berries / nuts, cinnamon, etc. . . (I like to put all the ingredients in my mason jars for the whole week then just add the milk the night before) . . BAM. I’ll get better at making shorter posts some day I promise, but I get so excited!! . . . #coachcaity  #healthyeating  #healthymeals  #mealprep  #torontofitness  #etobicokefitness  #personaltrainer  #fitnessgoals  #healthyliving  #fitnessmotivation 
Nom nom. Pumpkin pie style protein cup. Health does taste good 😋.
Nom nom. Pumpkin pie style protein cup. Health does taste good 😋.
MP Combat Protein is always here!! Locally owned and operated so come out and see why there's no need to shop at those other guys when we have Great Products at Great Prices!! #ridgeway #crystalbeach #forterie #forteriegyms #portcolborne #stevensville #niagarafalls #welland #niagararegion #fitness #mammoth #supplements #prosupps #beyondyourself #bodybuilding #fit #mtsnutrition #workout #diet #gat #cleaneating #musclepharm #lifestyle #weightloss #training #protein #muscle #optimum nutrition #abs #ironvegan
MP Combat Protein is always here!! Locally owned and operated so come out and see why there's no need to shop at those other guys when we have Great Products at Great Prices!! #ridgeway  #crystalbeach  #forterie  #forteriegyms  #portcolborne  #stevensville  #niagarafalls  #welland  #niagararegion  #fitness  #mammoth  #supplements  #prosupps  #beyondyourself  #bodybuilding  #fit  #mtsnutrition  #workout  #diet  #gat  #cleaneating  #musclepharm  #lifestyle  #weightloss  #training  #protein  #muscle  #optimum  nutrition #abs  #ironvegan 
"My sensuality is mine to own." — @blacklorelei7 day 4 #sensualselfiechallenge #ironvegan
It’s a mix between overtly healthy snacks and bits and blatant garbage #camping #yum #ecochallenge #stinger #ironvegan
Representing #ironvegan after a 808M hike up a gros morne mountain in Newfoundland 😊😊
Representing #ironvegan  after a 808M hike up a gros morne mountain in Newfoundland 😊😊
Eyes glazed from a very good workout-- straight #liftspace. 😍
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#grrrlstrong #grrrlarmy #grrrl #lift #gym #fitness #vegan #veganfitness #ironvegan #4amworkouts #benchpress #girl #girlswholift #yegfitness #gymming @goodlifefitness
Full stock of #ironvegan now available. Everything from gainers to bars. New iron vegan bars now in 4 delicious flavors ! #vegan #gainers #proteinbars #athletes #blends #cleaneating #fuel #fuelnation #fuelcanada #muscle #leanmuscle #supplements #athletesblend #bars #sproutedprotein
Mannnnnnnnn............ the things you should read before wrestling with yourself to get your bloody sports bra on... 🙄😅 Guess it's a squat while cooking a huge breakfast kind of morning now. #vegan #frenchtoast , it may be! 😍😁 #grrrl #grrrlarmy #grrrlstrong #ironvegan #gym #gymming #fitness #goals #yeg #yegfitness #stalbert #veganbreakfast #yegfit #veganfitness #vegan #breakfast
When you dial in the diet, the training, the sleep, the hustle, the mentality, the possibilities are endless!! #ironvegan #bodyenergyclub #caveman2.0 #cavemanstrengthandconditioning #healthyliving #traineatsleeprepeat #getcomfortablebeinguncomfortable # @myironvegan @bodyenergyclub #conditioning #vancouverfitness #gymboxvancity #vancityathletes #myfridaynights #notoetouch #kickthrough #coretraining
I wasn't going to share this but...here ya go. 175 lbs & 15.3% body fat. The goal is 10%. Not bad for 47. NO FILTER. All natural, plant based IRON addict. #veganfit #veganlifestyle #veganlife #vegansofinstagram #vegansofig #veganbodybuilding #veganbodybuildingandfitness #veganbodyandfitness #veganbody #plantlover #plantlife🌱 #plantfitness #plantmuscles #plantfueled #plantstrong #veganbeard #beardedvegans #beardsandmuscles #beardsandmuscle #ironvegan #veganlifters #veganlifter
I wasn't going to share this but...here ya go. 175 lbs & 15.3% body fat. The goal is 10%. Not bad for 47. NO FILTER. All natural, plant based IRON addict. #veganfit  #veganlifestyle  #veganlife  #vegansofinstagram  #vegansofig  #veganbodybuilding  #veganbodybuildingandfitness  #veganbodyandfitness  #veganbody  #plantlover  #plantlife 🌱 #plantfitness  #plantmuscles  #plantfueled  #plantstrong  #veganbeard  #beardedvegans  #beardsandmuscles  #beardsandmuscle  #ironvegan  #veganlifters  #veganlifter 
@myironvegan 💚💚💚
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You make my heart happy!!!
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Our 3 fave flavors of the #ironvegan protein bars - sweet + salty Carmel, 🥥 cluster, and 🥜 🍫 chip! .
We also got to test out the new #BCAAs and the flavors couldn’t get more delicious ! #pinklemonade & #tartcherry 🍒 😍
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What are your fave go to #vegansupplements ?!
@myironvegan 💚💚💚 . You make my heart happy!!! . Our 3 fave flavors of the #ironvegan  protein bars - sweet + salty Carmel, 🥥 cluster, and 🥜 🍫 chip! . We also got to test out the new #BCAAs  and the flavors couldn’t get more delicious ! #pinklemonade  & #tartcherry  🍒 😍 . What are your fave go to #vegansupplements  ?!
The sweat, the hair, the messy basement, the elbow brace, the builder-grade light fixture, the bags under my eyes; it's all fo'real. My #80s #workoutmontage playlist gets me through #fitdad #dadbod #veganprotein #ironVegan #veganFreak #latenightworkout
Limited Time Only !!!
Get your Favourite VEGAN Proteins Mix and Match BUY ONE GET 2nd 50% OFF #gnccanada #crossfuel #biosteel #biosteelsports #pharmafreak #veganutrition #ironvegan #cfchinookcentre
After workout protein bar. This is a vegan bar from @myironvegan and its sweet and salty caramel, and was pretty good. It was nice and soft unlik some bars that kill your jaw. The nutrition facts for it were not too bad with 16g protein, 17g fiber, 3g of sugar and 13g of carbs.🤙💪. . . .

#diabeticlife #type1diabetes #tasty #fitspo #fitness #workout #ironvegan #healthy #healthylifestyle #bloodsugar #protein #proteinbar #caramel #insulin #cardio #bowflex #strength #motivation #getfit #fuckdiabetes #diabetes #needles
After workout protein bar. This is a vegan bar from @myironvegan and its sweet and salty caramel, and was pretty good. It was nice and soft unlik some bars that kill your jaw. The nutrition facts for it were not too bad with 16g protein, 17g fiber, 3g of sugar and 13g of carbs.🤙💪. . . . #diabeticlife  #type1diabetes  #tasty  #fitspo  #fitness  #workout  #ironvegan  #healthy  #healthylifestyle  #bloodsugar  #protein  #proteinbar  #caramel  #insulin  #cardio  #bowflex  #strength  #motivation  #getfit  #fuckdiabetes  #diabetes  #needles 
NOW WE'RE RACING!🏁
Sunday's ITU Montreal Olympic distance went almost perfect 😀 A number of athletes (myself included) got caught up in a lap counting/course distance issue, but that barely puts a damper on the day. Lesson learned, moving on.

As the results stand, I finished 30th overall, and 2nd in my AG, which means... I QUALIFY FOR WORLDS AGAIN!!! 🚀😁🎆 I need to say a huge thanks to @lacordee
St-Hubert for giving the the support that allows me to elevate my racing and @myironvegan for providing recovery and pre-race products to help me get the best out of my body.

Thanks to my parents and Kathleen for coming out and cheering, and my dad for capturing the race.

Next stop, GOLD COAST!!! #teamlacordée 
#ironvegan 
#argon18 
#itumontreal 
#triathlon 
#triathlife
#raceday
#faster
#swimbikerun
#allin
NOW WE'RE RACING!🏁 Sunday's ITU Montreal Olympic distance went almost perfect 😀 A number of athletes (myself included) got caught up in a lap counting/course distance issue, but that barely puts a damper on the day. Lesson learned, moving on. As the results stand, I finished 30th overall, and 2nd in my AG, which means... I QUALIFY FOR WORLDS AGAIN!!! 🚀😁🎆 I need to say a huge thanks to @lacordee St-Hubert for giving the the support that allows me to elevate my racing and @myironvegan for providing recovery and pre-race products to help me get the best out of my body. Thanks to my parents and Kathleen for coming out and cheering, and my dad for capturing the race. Next stop, GOLD COAST!!! #teamlacordée  #ironvegan  #argon18  #itumontreal  #triathlon  #triathlife  #raceday  #faster  #swimbikerun  #allin 
🌱Limited time only!🌱 Buy any Iron Vegan Protein and receive a free @myironvegan shaker cup! Work out💪? Try their #fermented glutamine for muscle and gut repair (it's so good, taking it will *grow* on you 🙃 )

#vegan #shoplocal #ironvegan
🌱Limited time only!🌱 Buy any Iron Vegan Protein and receive a free @myironvegan shaker cup! Work out💪? Try their #fermented  glutamine for muscle and gut repair (it's so good, taking it will *grow* on you 🙃 ) #vegan  #shoplocal  #ironvegan 
So i recently was put into icu as my diabetes went into keto acidosis. My blood sugar was outta control, nonstop vomiting and i didnt eat for a week. I lost 25 pounds, it was intense and pretty scary but it gave me a reality check, to start taking better care of my self. Iam 31 so it was time to take this seriously somce ive been put of the hospital ive been working put 5-6 days a week and eating proper meals dor a T1D. So i stocked up on some goods the pther day 🤘💪💪 .
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#type1diabetes #T1D #fitness #workout #healthy #healthylifestyle #teamallmax #allmax #grenadecarbkilla #nocarbs #ironvegan #protein #proteinbar #snickersprotein #omega3 #popeyessupplements #gnccanada #batman #shaker #bcaa #insulin #allmaxnutrition @popeyessupplements @popeyes_hamilton @gnccanada @grenadeofficial @myironvegan @teamallmax
So i recently was put into icu as my diabetes went into keto acidosis. My blood sugar was outta control, nonstop vomiting and i didnt eat for a week. I lost 25 pounds, it was intense and pretty scary but it gave me a reality check, to start taking better care of my self. Iam 31 so it was time to take this seriously somce ive been put of the hospital ive been working put 5-6 days a week and eating proper meals dor a T1D. So i stocked up on some goods the pther day 🤘💪💪 . . . #type1diabetes  #T1D  #fitness  #workout  #healthy  #healthylifestyle  #teamallmax  #allmax  #grenadecarbkilla  #nocarbs  #ironvegan  #protein  #proteinbar  #snickersprotein  #omega3  #popeyessupplements  #gnccanada  #batman  #shaker  #bcaa  #insulin  #allmaxnutrition  @popeyessupplements @popeyes_hamilton @gnccanada @grenadeofficial @myironvegan @teamallmax
Have you tried athletes blend? It's Everything You Want, Nothing You Don’t. 🌱🌱🌱
Iron Vegan is exceptionally clean and nutritious. No unnecessary fillers or artificial flavours, colours or sweeteners of any kind.
🏋️🏋️🏋️
Certified vegan, kosher and gluten free; this organic non-gmo protein is a great addition for any athlete trying to build lean muscle and accelerate recovery!
@myironvegan
#ironvegan #followyourpath #gnc #lambtonmall #sarnia #vegan #protein #musclegrowth #musclerecovery #organic #glutenfree #fuelyourmuscles
Have you tried athletes blend? It's Everything You Want, Nothing You Don’t. 🌱🌱🌱 Iron Vegan is exceptionally clean and nutritious. No unnecessary fillers or artificial flavours, colours or sweeteners of any kind. 🏋️🏋️🏋️ Certified vegan, kosher and gluten free; this organic non-gmo protein is a great addition for any athlete trying to build lean muscle and accelerate recovery! @myironvegan #ironvegan  #followyourpath  #gnc  #lambtonmall  #sarnia  #vegan  #protein  #musclegrowth  #musclerecovery  #organic  #glutenfree  #fuelyourmuscles 
Huge Thank you to @myironvegan for sending me this slick package to try the new Amino Octane fermented, Vegan BCASS!
Can't wait to add to my daily workout!
Plus the awesome shaker and Tee! (Sadly is too large but fingers crossed I can shrink it)

#ironvegan #vegan #fitness
Huge Thank you to @myironvegan for sending me this slick package to try the new Amino Octane fermented, Vegan BCASS! Can't wait to add to my daily workout! Plus the awesome shaker and Tee! (Sadly is too large but fingers crossed I can shrink it) #ironvegan  #vegan  #fitness 
Tested my new @triathloncanada Age Group race suit+ @myironvegan Amino Octane on a run this morning... Guys, it's gonna be fast 🏊🚴🏃🚀😁 #teamlacordée 
#ironvegan
#triathlon 
#racing 
#2xu 
#alwaysfaster
Getting back to that grind @myironvegan #ironvegan #protein #seeds #raw
Huge thanks to @myironvegan for sending me a little end of season boost!
I'll be trying the Amino Octane today and tomorrow before deciding if I'm racing with it on sunday at the #itumontreal
triathlon.

#ironvegan 
#beetroot 
#racing 
#triathlon 
#sportsnutrition
Check this cutie out

cast iron cooking = no oil needed to be heated 👍🏽 and it increases IRON levels.  Great for veg heads 🙂 do you have dark circles or experience fatigue? You may be low in Fe !
Check this cutie out cast iron cooking = no oil needed to be heated 👍🏽 and it increases IRON levels. Great for veg heads 🙂 do you have dark circles or experience fatigue? You may be low in Fe !
MTS Whey back In Stock!  Triple Chocolate, Peanut Butter Fluff and Ice Cream Sandwich 😨😨. Locally owned and operated for the past 9 years!! #ridgeway #crystalbeach #forterie #forteriegyms #portcolborne #stevensville #niagarafalls #welland #niagararegion #fitness #mammoth #supplements #prosupps #beyondyourself #bodybuilding #fit #mtsnutrition #workout #diet #gat #cleaneating #musclepharm #lifestyle #weightloss #training #protein #muscle #optimum nutrition #abs #ironvegan
MTS Whey back In Stock! Triple Chocolate, Peanut Butter Fluff and Ice Cream Sandwich 😨😨. Locally owned and operated for the past 9 years!! #ridgeway  #crystalbeach  #forterie  #forteriegyms  #portcolborne  #stevensville  #niagarafalls  #welland  #niagararegion  #fitness  #mammoth  #supplements  #prosupps  #beyondyourself  #bodybuilding  #fit  #mtsnutrition  #workout  #diet  #gat  #cleaneating  #musclepharm  #lifestyle  #weightloss  #training  #protein  #muscle  #optimum  nutrition #abs  #ironvegan 
J'ai troqué mon #unicornjuice 
pour cette #pinklemonade 
Entièrement d'origine végétale (car pour l'instant ma compagnie est entrain de travailler fort pour pouvoir nous offrir une gamme complète vegan 🤩🤩) Et parce que j'aime essayer de nouveaux produits!!!! Je l'utilise depuis quelques jours et honnêtement je ne suis pas déçue!! Cette #pinklady est vraiment pour aider à réparer les muscles après entraînement, de me fournir des électrolytes et offrant également une forte dose d'antioxydants pour aider à combattre lee radicaux libres !! Ces ingrédients principaux étant des AACR végétaliens fermentés, Glutamine, Eau de coco ET racine. De betterave à qui l'on doit principalement sa couleur flamboyante 🦄🧞‍♀️
J'ai troqué mon #unicornjuice  pour cette #pinklemonade  Entièrement d'origine végétale (car pour l'instant ma compagnie est entrain de travailler fort pour pouvoir nous offrir une gamme complète vegan 🤩🤩) Et parce que j'aime essayer de nouveaux produits!!!! Je l'utilise depuis quelques jours et honnêtement je ne suis pas déçue!! Cette #pinklady  est vraiment pour aider à réparer les muscles après entraînement, de me fournir des électrolytes et offrant également une forte dose d'antioxydants pour aider à combattre lee radicaux libres !! Ces ingrédients principaux étant des AACR végétaliens fermentés, Glutamine, Eau de coco ET racine. De betterave à qui l'on doit principalement sa couleur flamboyante 🦄🧞‍♀️
Come and meet Samantha! She will be sharing yummy samples of the newest Iron Vegan Bars as well as Iron Vegan Protein, Progressive Vege Greens and Lorna's Collagen! All products 15% off during demo 👑

#trybeforeyoubuy #demotime #downtownpenticton #farmersmarkets #ironvegan #vegegreens #activecollagen #newbars #15off #localbusinesses #familyownedbusiness #supportdowntown #lorna #penticton #vitaminking
Endurance is building nicely 😊feeling good after that!
Endurance is building nicely 😊feeling good after that!
Have you tried our ATHLETE’S BLEND protein?🤔 ..It is an organic, non-GMO, vegan protein created by @myironvegan 🌱 It offers an all natural formula that is certified vegan, kosher and gluten free. With 30 grams of protein, 8g of glutamine and 7g of vegan BCAAS per scoop, ATHLETE'S BLEND is scientifically designed to best support the needs of the most ambitious athlete.🔬🏋️ If the goal is to enhance your athletic performance and to accelerate muscle cell repair after exercise, using the cleanest possible plant based ingredients, then ATHLETE’S BLEND is for you.💪 #athletedblend #gnc #ironvegan #veganprotein
Have you tried our ATHLETE’S BLEND protein?🤔 ..It is an organic, non-GMO, vegan protein created by @myironvegan 🌱 It offers an all natural formula that is certified vegan, kosher and gluten free. With 30 grams of protein, 8g of glutamine and 7g of vegan BCAAS per scoop, ATHLETE'S BLEND is scientifically designed to best support the needs of the most ambitious athlete.🔬🏋️ If the goal is to enhance your athletic performance and to accelerate muscle cell repair after exercise, using the cleanest possible plant based ingredients, then ATHLETE’S BLEND is for you.💪 #athletedblend  #gnc  #ironvegan  #veganprotein 
When you hit your mileage goal for the season a month before the championship🏊🚴🏃 🏁
Thanks to @lacordee St-Hubert and @myironvegan for helping to keep me riding 💪 through the end of the season
CANNOT WAIT to race with this kind of fitness.
See everyone at @triathlonvalleyfield
Montreal ITU and
#ituworldchampionships !

#teamlacordée 
#ironvegan 
#argon18
#ironvegan 
#konabikes 
#triathlontraining
#racing
#triathlife 
#aerobic 
#enduranceracing 
#enjoytheride 
#getoutthere 
#trialofmiles
When you hit your mileage goal for the season a month before the championship🏊🚴🏃 🏁 Thanks to @lacordee St-Hubert and @myironvegan for helping to keep me riding 💪 through the end of the season CANNOT WAIT to race with this kind of fitness. See everyone at @triathlonvalleyfield Montreal ITU and #ituworldchampionships  ! #teamlacordée  #ironvegan  #argon18  #ironvegan  #konabikes  #triathlontraining  #racing  #triathlife  #aerobic  #enduranceracing  #enjoytheride  #getoutthere  #trialofmiles 
Training mode to :
Triatlhon Douro International long distance....🐾🐾🐾🏊 2k 🚵 90k🏃 21k
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#govegan #vegan #veganathlete #vegangoo #bikeride #swinbikerun #ironvegan #veganrunnerclub #vegano #triatlhon #veganrunner #nutrition #suplementos #explore #neverstopexploring #moutainslovers #nevergiveup #trail #endurance #training #motivation #instrun #fitness #life #natureza #vegies #healty #healtylifestyle  #swimbikerun  #triatlon_in_the_world
Training mode to : Triatlhon Douro International long distance....🐾🐾🐾🏊 2k 🚵 90k🏃 21k . . . . . . . . . . . #govegan  #vegan  #veganathlete  #vegangoo  #bikeride  #swinbikerun  #ironvegan  #veganrunnerclub  #vegano  #triatlhon  #veganrunner  #nutrition  #suplementos  #explore  #neverstopexploring  #moutainslovers  #nevergiveup  #trail  #endurance  #training  #motivation  #instrun  #fitness  #life  #natureza  #vegies  #healty  #healtylifestyle  #swimbikerun  #triatlon_in_the_world 
Looking for your BCAA fix???? Don't worry cause we always have XTEND in Stock 30 servings $30 everyday💪💪. Locally owned and operated for over 8 years now for our local customers. #ridgeway #crystalbeach #forterie #forteriegyms #portcolborne #stevensville #niagarafalls #welland #niagararegion #fitness #mammoth #supplements #prosupps #beyondyourself #bodybuilding #fit #mtsnutrition #workout #diet #gat #cleaneating #musclepharm #lifestyle #weightloss #training #protein #muscle #optimum nutrition #abs #ironvegan
Looking for your BCAA fix???? Don't worry cause we always have XTEND in Stock 30 servings $30 everyday💪💪. Locally owned and operated for over 8 years now for our local customers. #ridgeway  #crystalbeach  #forterie  #forteriegyms  #portcolborne  #stevensville  #niagarafalls  #welland  #niagararegion  #fitness  #mammoth  #supplements  #prosupps  #beyondyourself  #bodybuilding  #fit  #mtsnutrition  #workout  #diet  #gat  #cleaneating  #musclepharm  #lifestyle  #weightloss  #training  #protein  #muscle  #optimum  nutrition #abs  #ironvegan 
This morning’s line up! Breakfast :) used only half of a small banana and about 1/2 cup strawberries to limit sugar. Cut rice milk in half and added water and ice. Delicious! #smoothie #healthydrinking #breakfast #fuel #bodyfuel #healthyfood #protein #proteinshake #vitamix #bodyplus #progreasive #ironvegan #plantbased without the collagen :) #spinach #iron #popeye #live #love #health