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Couple more months building then time to cut for first comp spring classic #springclassic #building #irishmusclepower #irishfitfam #fitfam #inked
All of this for something😃💪🏻 getting my shoulders more boulder, and my arms getting ripped and bigger.
So, my question is: 🧐🤔 “should I continue working harder more on arms for stronger gains and train some abs when I’m cutting a bit?
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It depends on how I gain so much strength when working out with my arms. If you haven’t realised, my arms and shoulders are my favourite parts to workout with everyday💪🏻❤️ The main reason why I always have my arm workout during my session is because I wanted to tone it well, then make it bulkier and stronger💪🏻🔥💯
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If I’m quite a bit lazy in doing my arms, or just not in the mood, I start myself in working my abs. For long, I haven’t done my abs yet, due to focusing more on my upper body, including my arms. I should start focusing more in gaining abs. Having a proper six-pack abs is going to take a really long time to do. I should focus and train more in gaining both my arms and abs this time...
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Wearing @gymshark @gymshark_men Black Marl Statement Stringer (M) & Black Gravity Bottoms (L)
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#LiftDublin #gymshark #gymsharkmen #gymsharkinfluencer #fitnessenthusiast #gymsharkapparel #WeLiftTheCity #bendunnegym #bendunnegyms #gymsharkstringer #strongphysique #fitnessphysique #muscularphysique #gymselfie #gymapparel #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #musclephysique
All of this for something😃💪🏻 getting my shoulders more boulder, and my arms getting ripped and bigger. So, my question is: 🧐🤔 “should I continue working harder more on arms for stronger gains and train some abs when I’m cutting a bit? - - - It depends on how I gain so much strength when working out with my arms. If you haven’t realised, my arms and shoulders are my favourite parts to workout with everyday💪🏻❤️ The main reason why I always have my arm workout during my session is because I wanted to tone it well, then make it bulkier and stronger💪🏻🔥💯 - - - If I’m quite a bit lazy in doing my arms, or just not in the mood, I start myself in working my abs. For long, I haven’t done my abs yet, due to focusing more on my upper body, including my arms. I should start focusing more in gaining abs. Having a proper six-pack abs is going to take a really long time to do. I should focus and train more in gaining both my arms and abs this time... ———————————————————————— Wearing @gymshark @gymshark_men Black Marl Statement Stringer (M) & Black Gravity Bottoms (L) ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymsharkinfluencer  #fitnessenthusiast  #gymsharkapparel  #WeLiftTheCity  #bendunnegym  #bendunnegyms  #gymsharkstringer  #strongphysique  #fitnessphysique  #muscularphysique  #gymselfie  #gymapparel  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #musclephysique 
Happy Sunday â˜€ï¸â˜€ï¸ğŸ˜Ž @riofitnesswear_europe - 💕 High waisted leggings 🍑The best fitness apparel: www.riofitnesswear.com
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Happy Sunday â˜€ï¸â˜€ï¸ğŸ˜Ž @riofitnesswear_europe - 💕 High waisted leggings 🍑The best fitness apparel: www.riofitnesswear.com 🌏 Shipping worldwide FOLLOW: @riofitnesswear_europe 〰〰〰〰〰〰〰〰〰〰〰〰 https://www.riofitnesswear.com/collections/leggings/products/grey-and-pink-workout-leggings 〰〰〰〰〰〰〰〰〰〰〰〰 #riofitnesswear_europe  #wbffworlds  #wbfffigurepro  #wbfffigurepro  #wbfffitnessdiva  #wbffpro  #wbffbikini  #wbffshows  #wbff  #wbffprep  #fitnessmodel  #fitnessmotivation  #strongwomen  #girlswholift  #girlswithmuscle  #empoweringwomennow  #ifitfam  #missbikinisuits  #girlgains  #gymgirl  #bodybuilding  #legday  #glutes  #hamstrings  #girlswholift  #glutes  #prep  #prepmode  #fitfamuk  #irishmusclepower  #irishfitfamily  #dublinfitfam 
Working My Ass Off Everyday To Hit Those Numbers I Want In December 😅
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I couldn’t ask for a better training partner today than the missus @laurawelsh_ , the change I’ve seen in her attitude & drive with training has been infectious, not to mention she’s a strong wee one too 😂
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220 Squat
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140 Bench
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250 Dead
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I’m coming for you 👻 9/12/18
Working My Ass Off Everyday To Hit Those Numbers I Want In December 😅 . I couldn’t ask for a better training partner today than the missus @laurawelsh_ , the change I’ve seen in her attitude & drive with training has been infectious, not to mention she’s a strong wee one too 😂 - 220 Squat . 140 Bench . 250 Dead - I’m coming for you 👻 9/12/18
Finishing up the week with a shot of my friend @_michalmaixuan_ just before he won at RIBBF 🙌🏻.. incredible physique and always a pleasure working with this guy 🙏🏻
Finishing up the week with a shot of my friend @_michalmaixuan_ just before he won at RIBBF 🙌🏻.. incredible physique and always a pleasure working with this guy 🙏🏻
Struggle With Bent Over Rows? ğŸ˜ž
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Give this variation a go! It means you can hold your back in a better position throughout the lift & actually load more weight for better quality reps 💪
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Tag someone who needs to see this 😊
Struggle With Bent Over Rows? ğŸ˜ž - Give this variation a go! It means you can hold your back in a better position throughout the lift & actually load more weight for better quality reps 💪 - Tag someone who needs to see this 😊
How amazing does @activebyaoibhinn look 😵 This was her FIRST EVER shoot and I couldn’t ask for a more natural and relaxed lady to shoot! After an amazing transformation with the help from my good friend and her coach @aon_fitness_ she brought the goods in full force on the day 🔥.. well done Aoibhinn!
How amazing does @activebyaoibhinn look 😵 This was her FIRST EVER shoot and I couldn’t ask for a more natural and relaxed lady to shoot! After an amazing transformation with the help from my good friend and her coach @aon_fitness_ she brought the goods in full force on the day 🔥.. well done Aoibhinn!
#LeanMassProject
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Client @mccluskey94 Adding Some Serious Mass On The LMP...The Gaining Phase will certainly continue for the foreseeable 👏 💥
#LeanMassProject  - Client @mccluskey94 Adding Some Serious Mass On The LMP...The Gaining Phase will certainly continue for the foreseeable 👏 💥
@danielmagee brought a class physique to work with on his very first photoshoot a few months ago. Nerves didn’t get the better of him and he was at ease throughout.. looks good doesn’t he! 🙏🏻🔥 coached by @michael_lyons92
@danielmagee brought a class physique to work with on his very first photoshoot a few months ago. Nerves didn’t get the better of him and he was at ease throughout.. looks good doesn’t he! 🙏🏻🔥 coached by @michael_lyons92
435x3x5 trying to get deep but...
@jr_unfit @broomell.strengthproject #squats @fitfam #skawts #power #fakepowerlifter #gym #gymmemes #gymrat #strong #Wotan #heathens #celtic #likeforlikes #irishamerica #irishmusclepower
Throwing it back to an epic shoot with @caitlin_132 at @skearnstotalfitness Belfast 🔥 Coached by @moylan_aesthetics
Throwing it back to an epic shoot with @caitlin_132 at @skearnstotalfitness Belfast 🔥 Coached by @moylan_aesthetics
#GymTips
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When performing the wide grip lat Pulldown try to engage the back more by pulling towards the upper chest instead of below the chest and causing the shoulders to take over.
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Remember when you’re in the gym being efficient with your time is just as important as being there. So make the most of each exercise by doing them correctly 😊
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Tag someone who needs to see this 💪
#GymTips  - When performing the wide grip lat Pulldown try to engage the back more by pulling towards the upper chest instead of below the chest and causing the shoulders to take over. - Remember when you’re in the gym being efficient with your time is just as important as being there. So make the most of each exercise by doing them correctly 😊 - Tag someone who needs to see this 💪
Throwing it back to one of the most surreal days at #IrishMusclePower back in June! 
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I find it crucial for progress to look back and reflect upon your journey so far. Five years ago I'd never had thought I'd be in the position that I'm in. By no means am I anywhere near where I'd like to be, but over the past year I feel like I've been blessed with the opportunity to push me in the right direction and I can thank the people around me enough for that.
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Yesterday I'd announced on my story that Onefit are now offering the payment option @Klarna! This was designed to make online shopping as easy as possible! You can now recieve your items, try them out, check size etc before a penny leaves your wallet! You will be given 30 days to pay for the items that you love & if you don't pay within that timeframe there are no hidden fees or costs! This format of online shopping is the future & other brands like ASOS, Topman, and Samsung are using the system, so it's completely reliable and you can now shop online confidentally. Simple!
Click the link in my bio to shop @OneFit x Klarna! 
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#powerofone #ukfitfam #realtalk #happiness #sponsoredathlete #fitspo #glutes #iifym #workoutmotivation #fitlife #leggings #fitfam #foodie #cleaneats #dieting #inspire #instafit #sponsored #gymlife #positivevibes #mentalhealth #ifitfitsyourmacros #competitionprep #photoshoot
Throwing it back to one of the most surreal days at #IrishMusclePower  back in June! _ I find it crucial for progress to look back and reflect upon your journey so far. Five years ago I'd never had thought I'd be in the position that I'm in. By no means am I anywhere near where I'd like to be, but over the past year I feel like I've been blessed with the opportunity to push me in the right direction and I can thank the people around me enough for that. _ Yesterday I'd announced on my story that Onefit are now offering the payment option @Klarna! This was designed to make online shopping as easy as possible! You can now recieve your items, try them out, check size etc before a penny leaves your wallet! You will be given 30 days to pay for the items that you love & if you don't pay within that timeframe there are no hidden fees or costs! This format of online shopping is the future & other brands like ASOS, Topman, and Samsung are using the system, so it's completely reliable and you can now shop online confidentally. Simple! Click the link in my bio to shop @OneFit x Klarna! _ #powerofone  #ukfitfam  #realtalk  #happiness  #sponsoredathlete  #fitspo  #glutes  #iifym  #workoutmotivation  #fitlife  #leggings  #fitfam  #foodie  #cleaneats  #dieting  #inspire  #instafit  #sponsored  #gymlife  #positivevibes  #mentalhealth  #ifitfitsyourmacros  #competitionprep  #photoshoot 
#ProgressionTips
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When starting out in the gym it’s easy to bypass the basics and skip to complex exercises that everyone else may be doing.
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Here are some simple exercises to help you build your squat up from a solid foundation if you are just starting out.
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1. Banded Bodyweight Squats, helping establish the stance & position of knees when squatting forcing them out against the band in line with your toes.
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2. Goblet Squats, adding a little bit of resistance with a slight counter balance to the squat. Allows you to mimic the back squat without loading your spine just yet until you build up leg strength.
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3. Barbell Box Squat, allowing you to have a safety net to achieve depth and introduce you to squatting with the bar on your back.
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Try these exercises out in the gym, once you feel comfortable with each one progress on until you feel more confident back squatting.
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Make sure to save this & try it out the next time you are in the gym. 😊
#ProgressionTips  - When starting out in the gym it’s easy to bypass the basics and skip to complex exercises that everyone else may be doing. - Here are some simple exercises to help you build your squat up from a solid foundation if you are just starting out. - 1. Banded Bodyweight Squats, helping establish the stance & position of knees when squatting forcing them out against the band in line with your toes. - 2. Goblet Squats, adding a little bit of resistance with a slight counter balance to the squat. Allows you to mimic the back squat without loading your spine just yet until you build up leg strength. - 3. Barbell Box Squat, allowing you to have a safety net to achieve depth and introduce you to squatting with the bar on your back. - Try these exercises out in the gym, once you feel comfortable with each one progress on until you feel more confident back squatting. - Make sure to save this & try it out the next time you are in the gym. 😊
#SquatTips
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Avoid this common mistake when unracking and reracking your weight when squatting.
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Thinking about it simply, having finished a set of heavy squats the last thing you want to do is struggle to find the racks, always face the rack when performing squats so you can easily finish your set by walking it back in while seeing where the rack actually is.
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Tag someone who needs to see this 😊👍
#SquatTips  - Avoid this common mistake when unracking and reracking your weight when squatting. - Thinking about it simply, having finished a set of heavy squats the last thing you want to do is struggle to find the racks, always face the rack when performing squats so you can easily finish your set by walking it back in while seeing where the rack actually is. - Tag someone who needs to see this 😊👍
#MobilityTip
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Do You Have Tight Hamstrings? 🙁...Give this a go.
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3x10 both legs on both exercises, make sure to save this and give it a go the next time you are at the gym training legs that you don’t skip 😉
#MobilityTip  - Do You Have Tight Hamstrings? 🙁...Give this a go. - 3x10 both legs on both exercises, make sure to save this and give it a go the next time you are at the gym training legs that you don’t skip 😉
#SquatTips
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If you have tightness around your ankles when squatting you may find it hard to squat to a full range of motion.
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Tightness may cause other muscles & joints to become overloaded to compensate for the lack of range of motion, that can result in injury or lack of muscle growth in the legs when squatting.
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Try these simple exercises to help.
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Exercise 1. 3x20 both sides.
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Exercise 2. 30 seconds each side.
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Save this & try it out at your next squat workout 😊
#SquatTips  - If you have tightness around your ankles when squatting you may find it hard to squat to a full range of motion. - Tightness may cause other muscles & joints to become overloaded to compensate for the lack of range of motion, that can result in injury or lack of muscle growth in the legs when squatting. - Try these simple exercises to help. - Exercise 1. 3x20 both sides. - Exercise 2. 30 seconds each side. - Save this & try it out at your next squat workout 😊
#TrainingTalk
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If you are reading this, I’m sure at one point you asked yourself that very question. I certainly did when starting out with my own training.
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Today with information overload on the internet & social media you can easily be stunned into doing nothing by Paralysis by Analysis.
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“How do I get leaner?”
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“How do I get stronger?”
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“How do I improve my lift technique?”
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The more you learn around training the more basic everything becomes. You stop stressing & start acting...And guess what’s even better...you learn all of this from working alongside a qualified & reputable personal trainer.
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I myself have always had coaches throughout my training depending on certain goals at different times & I can say I would not have progressed at the same rate without them.
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Keep this in mind the next time you get overstressed about your training. Are you investing in yourself to progress?
#TrainingTalk  - If you are reading this, I’m sure at one point you asked yourself that very question. I certainly did when starting out with my own training. - Today with information overload on the internet & social media you can easily be stunned into doing nothing by Paralysis by Analysis. - “How do I get leaner?” - “How do I get stronger?” - “How do I improve my lift technique?” - The more you learn around training the more basic everything becomes. You stop stressing & start acting...And guess what’s even better...you learn all of this from working alongside a qualified & reputable personal trainer. - I myself have always had coaches throughout my training depending on certain goals at different times & I can say I would not have progressed at the same rate without them. - Keep this in mind the next time you get overstressed about your training. Are you investing in yourself to progress?
200kg Squat ✅😊 Decided to leave the crazy audio in too, well.. because that’s how passionate I am about how I train.
200kg Squat ✅😊 Decided to leave the crazy audio in too, well.. because that’s how passionate I am about how I train.
Congratulations to Dylan 👏 Great Progress made so far by this hardworking young man. 1st in two age range categories in his MFKA kickboxing competition.
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Having been working alongside him with a basic and progressive strength programme over the last year his performance both within football and kickboxing has improved drastically. Always willing to learn more & takes very much after his father @adamson8950 👏
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I can’t express the importance of proper strength training for young athletes within all sports that focuses on injury prevention & enhancing their performance.
Congratulations to Dylan 👏 Great Progress made so far by this hardworking young man. 1st in two age range categories in his MFKA kickboxing competition. - Having been working alongside him with a basic and progressive strength programme over the last year his performance both within football and kickboxing has improved drastically. Always willing to learn more & takes very much after his father @adamson8950 👏 - I can’t express the importance of proper strength training for young athletes within all sports that focuses on injury prevention & enhancing their performance.
@riofitnesswear_europe -  @claireaves_fitness_pro wearing @riofitnesswear_europe 👌 ——————————————————
ACCESS AND BUY NOW:
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#riofitnesswear_europe #riofitnesswear
#wbffworlds #wbfffigurepro #wbfffigurepro #wbfffitnessdiva  #wbffbikini #wbffshows #wbff #wbffprep #fitnessmodel #fitnessmotivation #strongwomen #girlswholift #girlswithmuscle #empoweringwomennow  #missbikinisuits #girlgains #gymgirl #bodybuilding #legday#hamstrings #girlswholift  #fitfamuk #irishmusclepower #irishfitfamily #dublinfitfam #galwayfitfam
@riofitnesswear_europe - @claireaves_fitness_pro wearing @riofitnesswear_europe 👌 —————————————————— ACCESS AND BUY NOW: www.riofitnesswear.com —————————————————- 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ . . #riofitnesswear_europe  #riofitnesswear  #wbffworlds  #wbfffigurepro  #wbfffigurepro  #wbfffitnessdiva  #wbffbikini  #wbffshows  #wbff  #wbffprep  #fitnessmodel  #fitnessmotivation  #strongwomen  #girlswholift  #girlswithmuscle  #empoweringwomennow  #missbikinisuits  #girlgains  #gymgirl  #bodybuilding  #legday #hamstrings  #girlswholift  #fitfamuk  #irishmusclepower  #irishfitfamily  #dublinfitfam  #galwayfitfam 
✨Everyone has a goal to achieve. A goal is your stepping stone, or a footpath, that leads to success in life. Work harder but smarter and fascinate yourself. Every goal is the human life to such brilliant success ✨
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🔥🔥Have a rockin’ Thursday you guys🔥🔥
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Glad and happy that I have a new @gymshark ion fitness stringer yesterday😊👏🏻💖 I enjoyed wearing my new white stringer along with my gravity bottoms. It’s the perfect duality of my fitness outfits that I’m wearing: black gravity bottoms and my white stringer⚖️✅
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Wearing @gymshark @gymshark_men White Ion Stringer (M) & Black Gravity Bottoms (L)
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#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #gymsharkapparel #WeLiftTheCity #bendunnegym #bendunnegyms #gymsharkstringer #strongphysique #fitnessphysique #muscularphysique #gymselfie #gymapparel #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #gymshark66 #gymsharkfamily #gymsharkofficial #gymsharks #gymsharkapparel #musclephysique #physiquefreak
✨Everyone has a goal to achieve. A goal is your stepping stone, or a footpath, that leads to success in life. Work harder but smarter and fascinate yourself. Every goal is the human life to such brilliant success ✨ - - - 🔥🔥Have a rockin’ Thursday you guys🔥🔥 ———————————————————————— Glad and happy that I have a new @gymshark ion fitness stringer yesterday😊👏🏻💖 I enjoyed wearing my new white stringer along with my gravity bottoms. It’s the perfect duality of my fitness outfits that I’m wearing: black gravity bottoms and my white stringer⚖️✅ ... ... ... Wearing @gymshark @gymshark_men White Ion Stringer (M) & Black Gravity Bottoms (L) ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #gymsharkapparel  #WeLiftTheCity  #bendunnegym  #bendunnegyms  #gymsharkstringer  #strongphysique  #fitnessphysique  #muscularphysique  #gymselfie  #gymapparel  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #gymshark66  #gymsharkfamily  #gymsharkofficial  #gymsharks  #gymsharkapparel  #musclephysique  #physiquefreak 
✨There is no sign of weakness within ourselves. Relieve yourself by witnessing your own strength and potential.✨
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New post from my workout today✅📸🏋🏻‍♂️ Thanks to my good friend and gym buddy @sabas_x for taking such a splendid shot😊📸👏🏻
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🤩 Happy Monday to y’all!!! First day of the week... so get yourself motivated🤩
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Wearing @gymshark @gymshark_men Black Fitness Stringer (M) & Black Gravity Bottoms (L)
Including @beatsbydre red headphone
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#LiftDublin #gymshark #gymsharkmen #gymsharkinfluencer #fitnessenthusiast #gymsharkapparel #WeLiftTheCity #bendunnegym #bendunnegyms #gymsharkstringer #strongphysique #fitnessphysique #muscularphysique #gymshoot #gymapparel #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #musclephysique
✨There is no sign of weakness within ourselves. Relieve yourself by witnessing your own strength and potential.✨ - - - New post from my workout today✅📸🏋🏻‍♂️ Thanks to my good friend and gym buddy @sabas_x for taking such a splendid shot😊📸👏🏻 - - - 🤩 Happy Monday to y’all!!! First day of the week... so get yourself motivated🤩 ———————————————————————— Wearing @gymshark @gymshark_men Black Fitness Stringer (M) & Black Gravity Bottoms (L) Including @beatsbydre red headphone ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymsharkinfluencer  #fitnessenthusiast  #gymsharkapparel  #WeLiftTheCity  #bendunnegym  #bendunnegyms  #gymsharkstringer  #strongphysique  #fitnessphysique  #muscularphysique  #gymshoot  #gymapparel  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #musclephysique 
290kg like a warm up form Irish muscle power this year @105kg missed 300 after this🤔 but next time I'll get 😉.. and be on better form no point makeing excuse if your not good enough your not good end of story.. and I wasn't near my best this season but next year hopefully all going well I'll be back with a bang #irishmusclepower #gaintslive #strongman #powerlifter #strenght #deadlift #lovethisshit #irishfitfam #hookstrong #theviking..
I’ve learnt two very important things over the last few years that I heard but never truly understood...that nothing lasts forever and that nothing stays the same for too long.
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Now, that doesn’t actually make me sad. It actually makes me happy, for the sole reason that It allows me to appreciate the present and live within it, giving my valuable time to those people who mean the most and things that make me most happy.
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I’ve did one of those recently by being fortunate to spend time away with family & friends. The second is choosing something to challenge myself in what I love to do. Lift weights & heavy ones at that.
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I never thought a strength training competition would appeal to me, however, neither did I think a physique show would either until I turned 16. Life changes, interests change & that’s ok. So, get out of your comfort zone and challenge yourself with something even if it’s completely new to you.
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So, that’s my head well & truly down from now to December 8th for My First Ever Powerlifting Competition. I have numbers in my head I want to achieve..SO LETS GET TO WORK! 💥
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Who else has competed on here? If so, did you enjoy it? 🙂
I’ve learnt two very important things over the last few years that I heard but never truly understood...that nothing lasts forever and that nothing stays the same for too long. - Now, that doesn’t actually make me sad. It actually makes me happy, for the sole reason that It allows me to appreciate the present and live within it, giving my valuable time to those people who mean the most and things that make me most happy. - I’ve did one of those recently by being fortunate to spend time away with family & friends. The second is choosing something to challenge myself in what I love to do. Lift weights & heavy ones at that. - I never thought a strength training competition would appeal to me, however, neither did I think a physique show would either until I turned 16. Life changes, interests change & that’s ok. So, get out of your comfort zone and challenge yourself with something even if it’s completely new to you. - So, that’s my head well & truly down from now to December 8th for My First Ever Powerlifting Competition. I have numbers in my head I want to achieve..SO LETS GET TO WORK! 💥 - Who else has competed on here? If so, did you enjoy it? 🙂
✨💪🏻There is no one on this Earth would dare to stop me from being motivated and strong. There is nothing that can make me stop. There is always focus, motivation, instincts, strength and power. Let nothing distract your capability in being active or fit. Always trust yourself and have the conscience to do so💪🏻✨
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Again... sorry that I wasn’t active on Instagram for two days. I’m always too busy with work. It’s been a lot of hard work (a little stress but ok for me to handle). Anyway, today, I have received my acceptance into DIT (Dublin Institute of Technology) on a course as Bachelor of Architecture in Honours. Let me describe four words about myself coming to DIT this year:
1️⃣ Excited
2️⃣ Honoured
3️⃣ Happy
4️⃣ Proud
Well, I don’t what to say but I’m really getting to become more excited with high energy in coming to my “actual” first year college. It’s like I showed honour and pride to my family name. It’s a “welcome to DIT” to me. I hope I’m going to enjoy more there and plenty of college work and fun too😊😊😊😊
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Yeah, I have not much of today’s pictures to be posted today. But this one... this was my first fitness solo shoot on a car park in St Stephens. This was also my favourite among the shots I’ve previously posted❤️❤️❤️ Somehow, I was the one who made the photo edited with black and white. Much classier this way.
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#fitnessboy #fitnessphotoshoot #fitnessphotography #fitnessphoto #fitnessmodel #bodybuilding #bodybuilder #bodybuilderlifestyle #malebodybuilder #bodybuilding_and_fitness_ #fitnessshoot #blackandwhite #blackandwhitephotography #irishmuscle #irishmusclepower #muscleman #irishfitfam #gymfuckery #gymphotoshoot #gymphotography #muscleflex #flexing #armflex #musclephoto #musclepharm #bodybuildingphotography #bodybuilding_best #beastmode #strongmuscles #musclesup
✨💪🏻There is no one on this Earth would dare to stop me from being motivated and strong. There is nothing that can make me stop. There is always focus, motivation, instincts, strength and power. Let nothing distract your capability in being active or fit. Always trust yourself and have the conscience to do so💪🏻✨ ———————————————————————— Again... sorry that I wasn’t active on Instagram for two days. I’m always too busy with work. It’s been a lot of hard work (a little stress but ok for me to handle). Anyway, today, I have received my acceptance into DIT (Dublin Institute of Technology) on a course as Bachelor of Architecture in Honours. Let me describe four words about myself coming to DIT this year: 1️⃣ Excited 2️⃣ Honoured 3️⃣ Happy 4️⃣ Proud Well, I don’t what to say but I’m really getting to become more excited with high energy in coming to my “actual” first year college. It’s like I showed honour and pride to my family name. It’s a “welcome to DIT” to me. I hope I’m going to enjoy more there and plenty of college work and fun too😊😊😊😊 - - - - - Yeah, I have not much of today’s pictures to be posted today. But this one... this was my first fitness solo shoot on a car park in St Stephens. This was also my favourite among the shots I’ve previously posted❤️❤️❤️ Somehow, I was the one who made the photo edited with black and white. Much classier this way. ———————————————————————— #fitnessboy  #fitnessphotoshoot  #fitnessphotography  #fitnessphoto  #fitnessmodel  #bodybuilding  #bodybuilder  #bodybuilderlifestyle  #malebodybuilder  #bodybuilding_and_fitness_  #fitnessshoot  #blackandwhite  #blackandwhitephotography  #irishmuscle  #irishmusclepower  #muscleman  #irishfitfam  #gymfuckery  #gymphotoshoot  #gymphotography  #muscleflex  #flexing  #armflex  #musclephoto  #musclepharm  #bodybuildingphotography  #bodybuilding_best  #beastmode  #strongmuscles  #musclesup 
✨💪🏻There is no one on this Earth would dare to stop me from being motivated and strong. There is nothing that can make me stop. There is always focus, motivation, instincts, strength and power. Let nothing distract your capability in being active or fit. Always trust yourself and have the conscience to do so💪🏻✨
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Again... sorry that I wasn’t active on Instagram for two days. I’m always too busy with work. It’s been a lot of hard work (a little stress but ok for me to handle). Anyway, today, I have received my acceptance into DIT (Dublin Institute of Technology) on a course as Bachelor of Architecture in Honours. Let me describe four words about myself coming to DIT this year:
1️⃣ Excited
2️⃣ Honoured
3️⃣ Happy
4️⃣ Proud
Well, I don’t what to say but I’m really getting to become more excited with high energy in coming to my “actual” first year college. It’s like I showed honour and pride to my family name. It’s a “welcome to DIT” to me. I hope I’m going to enjoy more there and plenty of college work and fun too😊😊😊😊
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Yeah, I have not much of today’s pictures to be posted today. But this one... this was my first fitness solo shoot on a car park in St Stephens. This was also my favourite among the shots I’ve previously posted❤️❤️❤️ Somehow, I was the one who made the photo edited with black and white. Much classier this way.
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#fitnessboy #fitnessphotoshoot #fitnessphotography #fitnessphoto #fitnessmodel #bodybuilding #bodybuilder #bodybuilderlifestyle #malebodybuilder #bodybuilding_and_fitness_ #fitnessshoot #blackandwhite #blackandwhitephotography #irishmuscle #irishmusclepower #muscleman #irishfitfam #gymfuckery #gymphotoshoot #gymphotography #muscleflex #flexing #armflex #musclephoto #musclepharm #bodybuildingphotography #bodybuilding_best #beastmode #strongmuscles #musclesup
✨💪🏻There is no one on this Earth would dare to stop me from being motivated and strong. There is nothing that can make me stop. There is always focus, motivation, instincts, strength and power. Let nothing distract your capability in being active or fit. Always trust yourself and have the conscience to do so💪🏻✨ ———————————————————————— Again... sorry that I wasn’t active on Instagram for two days. I’m always too busy with work. It’s been a lot of hard work (a little stress but ok for me to handle). Anyway, today, I have received my acceptance into DIT (Dublin Institute of Technology) on a course as Bachelor of Architecture in Honours. Let me describe four words about myself coming to DIT this year: 1️⃣ Excited 2️⃣ Honoured 3️⃣ Happy 4️⃣ Proud Well, I don’t what to say but I’m really getting to become more excited with high energy in coming to my “actual” first year college. It’s like I showed honour and pride to my family name. It’s a “welcome to DIT” to me. I hope I’m going to enjoy more there and plenty of college work and fun too😊😊😊😊 - - - - - Yeah, I have not much of today’s pictures to be posted today. But this one... this was my first fitness solo shoot on a car park in St Stephens. This was also my favourite among the shots I’ve previously posted❤️❤️❤️ Somehow, I was the one who made the photo edited with black and white. Much classier this way. ———————————————————————— #fitnessboy  #fitnessphotoshoot  #fitnessphotography  #fitnessphoto  #fitnessmodel  #bodybuilding  #bodybuilder  #bodybuilderlifestyle  #malebodybuilder  #bodybuilding_and_fitness_  #fitnessshoot  #blackandwhite  #blackandwhitephotography  #irishmuscle  #irishmusclepower  #muscleman  #irishfitfam  #gymfuckery  #gymphotoshoot  #gymphotography  #muscleflex  #flexing  #armflex  #musclephoto  #musclepharm  #bodybuildingphotography  #bodybuilding_best  #beastmode  #strongmuscles  #musclesup 
Thanks a mill @irishmusclepower for the goodies 😊it was well worth a bit of wait ğŸ˜ŠğŸ˜ğŸ˜ŽğŸ’ªğŸ’ªğŸ’ªğŸ‹ğŸ¼â€â™‚ï¸
Can'twait to try them all 😊
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#irishmusclepower #goodies #goodiebag #worththewait #samples #proteinbar #stronggirls #strongwomen#gym #training #practice #strong #stronggirls #strongwomen #girlswhosquat #girlswholift #girlswithmuscles
💧✨I love to sweat out of my body while working out hard. Sweating out more makes you want to bring out the gains and motivation✨💧
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🤩 Have a SUPERB Tuesday to y’all🤩
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Wearing @gymshark @gymshark_men Port Ion Stringer (M) & Black Gravity Bottoms (L) & Black Essential Cap
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#LiftDublin #gymshark #gymsharkmen #gymsharkinfluencer #fitnessenthusiast #gymsharkapparel #WeLiftTheCity #bendunnegym #bendunnegyms #gymsharkstringer #strongphysique #fitnessphysique #muscularphysique #gymselfie #gymapparel #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #musclephysique
💧✨I love to sweat out of my body while working out hard. Sweating out more makes you want to bring out the gains and motivation✨💧 - - - 🤩 Have a SUPERB Tuesday to y’all🤩 —————————————————— Wearing @gymshark @gymshark_men Port Ion Stringer (M) & Black Gravity Bottoms (L) & Black Essential Cap ——————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymsharkinfluencer  #fitnessenthusiast  #gymsharkapparel  #WeLiftTheCity  #bendunnegym  #bendunnegyms  #gymsharkstringer  #strongphysique  #fitnessphysique  #muscularphysique  #gymselfie  #gymapparel  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #musclephysique 
OK I gotta tell you this... I really LOVED wearing my new @gymshark men’s statement stringer❤️❤️❤️ It’s really comfortable for me to wear, but I sweat so much with it😊😊😊👕 Even though I love wearing my new capital shorts along with my flex leggings too. It’s a good thing I have pockets on my shorts, ‘cause during my workout I put my phone on my leggings. It’s a bit irritating on my right side😂😂😂 -
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The reason why I took so many photo shoots, selfies and everything with my Gymshark outfits🧐🤔Let me tell you the reason as to why such... Because I really inspire and influence so much of the Gymshark athletes on Instagram. But that’s not the only reason why... I showed huge support and enthusiasm towards my favourite gym brand🔥🔥❤️❤️ -
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I understand that being a Gymshark athlete is real piece of hard work👍🏻✅ It takes so much determination and motivation in becoming an athlete🔥💪🏻🏋🏻‍♂️ I’m not trying in fulfilling to become an athlete. I’m doing whatever it takes to become an athlete seriously and pride🏃🏻‍♂️👍🏻👏🏻🔥 I never dream about the impossible of being an athlete. ➡️There’s a saying to this: “the only way the achieve the impossible is to believe that it is possible⬅️ Work hard and achieve the hardest goals you have made🏋🏻‍♂️🔥🔥🔥
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Wearing @gymshark @gymshark_men Black Marl Stringer (M), Black Capital Shorts (L) & Black Flex Leggings (L)
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#gymsharktrain #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #gymsharkapparel #WeLiftTheCity #bendunnegym #bendunnegyms #gymsharkstringer #strongphysique #fitnessphysique #muscularphysique #gymselfie #gymapparel #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkinfluencer #musclephysique
OK I gotta tell you this... I really LOVED wearing my new @gymshark men’s statement stringer❤️❤️❤️ It’s really comfortable for me to wear, but I sweat so much with it😊😊😊👕 Even though I love wearing my new capital shorts along with my flex leggings too. It’s a good thing I have pockets on my shorts, ‘cause during my workout I put my phone on my leggings. It’s a bit irritating on my right side😂😂😂 - - - The reason why I took so many photo shoots, selfies and everything with my Gymshark outfits🧐🤔Let me tell you the reason as to why such... Because I really inspire and influence so much of the Gymshark athletes on Instagram. But that’s not the only reason why... I showed huge support and enthusiasm towards my favourite gym brand🔥🔥❤️❤️ - - - I understand that being a Gymshark athlete is real piece of hard work👍🏻✅ It takes so much determination and motivation in becoming an athlete🔥💪🏻🏋🏻‍♂️ I’m not trying in fulfilling to become an athlete. I’m doing whatever it takes to become an athlete seriously and pride🏃🏻‍♂️👍🏻👏🏻🔥 I never dream about the impossible of being an athlete. ➡️There’s a saying to this: “the only way the achieve the impossible is to believe that it is possible⬅️ Work hard and achieve the hardest goals you have made🏋🏻‍♂️🔥🔥🔥 —————————————————— Wearing @gymshark @gymshark_men Black Marl Stringer (M), Black Capital Shorts (L) & Black Flex Leggings (L) ——————————————————— #gymsharktrain  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #gymsharkapparel  #WeLiftTheCity  #bendunnegym  #bendunnegyms  #gymsharkstringer  #strongphysique  #fitnessphysique  #muscularphysique  #gymselfie  #gymapparel  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkinfluencer  #musclephysique 
✨Engage your full potential by bringing yourself to a higher goal. Let yourself become the bigger person in achieving the impossible goals. Never let anyone underestimate your achievements✨
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🤩 Happy Monday to y’all. A new day for us🤩
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It’s finally here guys!!! My new outfit and accessories from @gymshark has arrived. I really loved my new outfits and used it for my workout❤️❤️❤️ I even loved my new stringer, even the feeling of it when I’m wearing it. I hope that I’ll get more new outfits this coming Christmas. It’s alway my love for Gymshark. Try to swipe in seeing my second pic. You’re gonna love it too😊😊😊
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Wearing @gymshark @gymshark_men Black Marl Stringer (M), Black Capital Shorts (L), Black Flex Leggings (L), Black Ark Zip Hoodie (L) & Black Essential Black
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#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #gymsharkapparel #WeLiftTheCity #bendunnegym #bendunnegyms #gymsharkstringer #strongphysique #fitnessphysique #muscularphysique #gymselfie #gymapparel #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #musclephysique
✨Engage your full potential by bringing yourself to a higher goal. Let yourself become the bigger person in achieving the impossible goals. Never let anyone underestimate your achievements✨ - - - 🤩 Happy Monday to y’all. A new day for us🤩 —————————————————— It’s finally here guys!!! My new outfit and accessories from @gymshark has arrived. I really loved my new outfits and used it for my workout❤️❤️❤️ I even loved my new stringer, even the feeling of it when I’m wearing it. I hope that I’ll get more new outfits this coming Christmas. It’s alway my love for Gymshark. Try to swipe in seeing my second pic. You’re gonna love it too😊😊😊 ... ... ... Wearing @gymshark @gymshark_men Black Marl Stringer (M), Black Capital Shorts (L), Black Flex Leggings (L), Black Ark Zip Hoodie (L) & Black Essential Black ——————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #gymsharkapparel  #WeLiftTheCity  #bendunnegym  #bendunnegyms  #gymsharkstringer  #strongphysique  #fitnessphysique  #muscularphysique  #gymselfie  #gymapparel  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #musclephysique 
“If your dreams don’t scare you, go back to sleep “💤 💤💤 Throw back to a few years ago 
My plan is to bring my best physique in 2019 with plans already in place but currently taking a rest before the hammer drops 
Coach credit @aamir_fit 
Photo credit @martinirvinephotography 
#aamirfitness #irishfitfam #90dayprogram #goals #fitness #physique #shredded #biggerandleaner #wbff #nifma #xfs #nisupplements #irishmusclepower
✨Let your strength become the only power you have. Use it, but not waste it✨
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❤️❤️Another huge thanks to my gym buddy @sabas_x for taking this shot last July. You’re the BEST!!!❤️❤️
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✨💪🏻Time to get your muscles up for tomorrow. Time to get ready for the best and last weekend for August💪🏻✨
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#LiftDublin #gymshark #gymsharkmen #muscleflex #flexingbiceps #bicepflex #WeLiftTheCity #bendunnegym #bendunnegyms #gymsharkstringer #muscular #musculararms #armmuscles #strongarms #strongmuscles #muscularity #muscularphysique #musclesaresexy #musclesarecool #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #gymsharkofficial #dublinfitness #gymsharkapparel #musclesup
✨Let your strength become the only power you have. Use it, but not waste it✨ ———————————————————————— ❤️❤️Another huge thanks to my gym buddy @sabas_x for taking this shot last July. You’re the BEST!!!❤️❤️ - - - ✨💪🏻Time to get your muscles up for tomorrow. Time to get ready for the best and last weekend for August💪🏻✨ ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #muscleflex  #flexingbiceps  #bicepflex  #WeLiftTheCity  #bendunnegym  #bendunnegyms  #gymsharkstringer  #muscular  #musculararms  #armmuscles  #strongarms  #strongmuscles  #muscularity  #muscularphysique  #musclesaresexy  #musclesarecool  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #musclesup 
✨Ever tried on working so hard to achieve your goals? If not, then let me tell you this...✨
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✨Don’t wait for tomorrow, next week, next month or next year. Your time is now🕕👍🏻 When I say now, meaning that you must start setting your goal🙌🏻💪🏻 Work harder and stronger... Become a new you in life😊🔥 Never give up on your goals. Cause you’re gonna need it✨
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🤩 Happy Friday my gym warriors🤩
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Guys it’s Friday today! All the happy times🤗✨ But unfortunately my favourite day started to rain really badly😥⛈☔️ But it’s still my workout day, so weather matters not for me instead. However, I’ve been waiting for my new outfit from Gymshark for, like, four days. Don’t know how it happen but a delay. But anyway I can still manage to wait for a little longer. One thing for sure is that, you guys, when at the gym don’t over-exercise your body. It causes your body a huge problem like cramps or tired feelings🚫🏋🏻‍♂️ Only exercise your body correctly at the right time🏋🏻‍♂️👍🏻✅ Just try to maintain yourself a good health and toned physique ...
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✨🔥Enjoy your Friday and the rest of your weekends🔥✨
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#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #fitnesslook #WeLiftTheCity #bendunnegym #bendunnegyms #gymsharkstringer #strongphysique #fitnessphysique #muscularphysique #gymselfie #physiquecompetitor #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #musclephysique
✨Ever tried on working so hard to achieve your goals? If not, then let me tell you this...✨ - ✨Don’t wait for tomorrow, next week, next month or next year. Your time is now🕕👍🏻 When I say now, meaning that you must start setting your goal🙌🏻💪🏻 Work harder and stronger... Become a new you in life😊🔥 Never give up on your goals. Cause you’re gonna need it✨ - - - 🤩 Happy Friday my gym warriors🤩 —————————————————— Guys it’s Friday today! All the happy times🤗✨ But unfortunately my favourite day started to rain really badly😥⛈☔️ But it’s still my workout day, so weather matters not for me instead. However, I’ve been waiting for my new outfit from Gymshark for, like, four days. Don’t know how it happen but a delay. But anyway I can still manage to wait for a little longer. One thing for sure is that, you guys, when at the gym don’t over-exercise your body. It causes your body a huge problem like cramps or tired feelings🚫🏋🏻‍♂️ Only exercise your body correctly at the right time🏋🏻‍♂️👍🏻✅ Just try to maintain yourself a good health and toned physique ... ... ... ✨🔥Enjoy your Friday and the rest of your weekends🔥✨ ——————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #fitnesslook  #WeLiftTheCity  #bendunnegym  #bendunnegyms  #gymsharkstringer  #strongphysique  #fitnessphysique  #muscularphysique  #gymselfie  #physiquecompetitor  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #musclephysique 
*** FLEX FRIDAY *** Life is 10% what happens to us and 90% how we react to it 
Throwback from a photoshoot done a few years ago before @nifma_fitness_model_comps 
Photo credit : @martinirvinephotography 
Coached by : @aamir_fit 
#aamirfitness #underarmour #irishfitfam #90dayprogram #fitness #muscle #shredz #photoshoots #physique #xfs #nifma #irishmusclepower
Saturday’s workout is pretty rock hard and painfully extreme for me to do. It’s because I started focusing on gaining my core. It was a good at first, but to the middle and end, my core workout was extremely painful and hard. But I really enjoy doing them. -
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I started working on my new ab exercises using the cables. Three of my new core workout is based by my favourite Gymshark athlete Hanna Öberg. Sorry I didn’t video my workout today. Been busy focusing more and more on my workout.
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✨🌙 Guys, enjoy your Saturday night as I enjoy mine. Have a smashin’ weekend✨🌙
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Wearing:
@gymshark / @gymshark_men Port Ion Stringer(L) & Black Flex Leggings (L)
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#gymsharkflex #gymsharkapparel #workoutgoals #workoutmotivation #trainhard #trainharder #traininggoals #gymgoals #workoutharder #weliftthecity #fitnessmotivation #fitnessgoals #sweatout #sweatoutfit #gymfuckery #gymking #bendunnegym #irishmusclepower #gymsharktrain #trainingmotivation #strongman #strongerthanyou #gymfreak #bodybuilding #bodybuildingmotivation #resultsnotexcuses #gymsharkathlete
Saturday’s workout is pretty rock hard and painfully extreme for me to do. It’s because I started focusing on gaining my core. It was a good at first, but to the middle and end, my core workout was extremely painful and hard. But I really enjoy doing them. - - - - - I started working on my new ab exercises using the cables. Three of my new core workout is based by my favourite Gymshark athlete Hanna Öberg. Sorry I didn’t video my workout today. Been busy focusing more and more on my workout. ———————————————————————— ✨🌙 Guys, enjoy your Saturday night as I enjoy mine. Have a smashin’ weekend✨🌙 ... ... ... Wearing: @gymshark / @gymshark_men Port Ion Stringer(L) & Black Flex Leggings (L) ———————————————————————— #gymsharkflex  #gymsharkapparel  #workoutgoals  #workoutmotivation  #trainhard  #trainharder  #traininggoals  #gymgoals  #workoutharder  #weliftthecity  #fitnessmotivation  #fitnessgoals  #sweatout  #sweatoutfit  #gymfuckery  #gymking  #bendunnegym  #irishmusclepower  #gymsharktrain  #trainingmotivation  #strongman  #strongerthanyou  #gymfreak  #bodybuilding  #bodybuildingmotivation  #resultsnotexcuses  #gymsharkathlete 
Don’t let anything distract you. Never trust the wrong doings. Trust your instincts. Lead yourself into a better path than anyone✨🤔🔥🔥🔥
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✨Have a Happy Saturday guys✨
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Wearing @gymshark @gymshark_men Port Ion Stringer (L) and Black Flex Leggings (L). Including a Black @calvinklein Hoodie
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Photo📸: @domi.shleger ————————————————————————
#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #fitnesslook #WeLiftTheCity #fitnessphotoshoot #beavisionary #fitnessmodeling #fitnessmodel #strongphysique #fitnessphysique #portrait_vision #portrait_mood #fitnesslifestyle #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #urbanphotoshoot
Don’t let anything distract you. Never trust the wrong doings. Trust your instincts. Lead yourself into a better path than anyone✨🤔🔥🔥🔥 - - - ✨Have a Happy Saturday guys✨ ———————————————————————— Wearing @gymshark @gymshark_men Port Ion Stringer (L) and Black Flex Leggings (L). Including a Black @calvinklein Hoodie ... ... ... Photo📸: @domi.shleger ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #fitnesslook  #WeLiftTheCity  #fitnessphotoshoot  #beavisionary  #fitnessmodeling  #fitnessmodel  #strongphysique  #fitnessphysique  #portrait_vision  #portrait_mood  #fitnesslifestyle  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #urbanphotoshoot 
@riofitnesswear_europe - 🍑 Blue Supplex Fitness Jumpsuit 🔥
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@riofitnesswear_europe —————————————————————
ACCESS AND BUY NOW:
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear_europe #riofitnesswear
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@riofitnesswear_europe - 🍑 Blue Supplex Fitness Jumpsuit 🔥 . @riofitnesswear_europe ————————————————————— ACCESS AND BUY NOW: www.riofitnesswear.com ————————————————————— 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #wbffworlds  #wbfffigurepro  #wbfffigurepro  #wbfffitnessdiva  #wbffbikini  #wbffshows  #wbff  #wbffprep  #fitnessmodel  #fitnessmotivation  #strongwomen  #girlswholift  #girlswithmuscle  #empoweringwomennow  #missbikinisuits  #girlgains  #gymgirl  #bodybuilding  #legday #hamstrings  #girlswholift  #fitfamuk  #irishmusclepower  #irishfitfamily  #dublinfitfam  #galwayfitfam 
Looking forward to releasing these recent shots from @moylan_aesthetics shoot at @skearnstotalfitness . First up with a great shot with @sophiedevlin9876 🔥
Looking forward to releasing these recent shots from @moylan_aesthetics shoot at @skearnstotalfitness . First up with a great shot with @sophiedevlin9876 🔥
Throwback to the 300 big ones missed the 310 on the day deadlift #strength #Strongman #powerlifting #bodybuilding #muscle #irishmusclepower #cerberusstrength
Feel the beat of the musicğŸ˜ŽğŸŽ¼ğŸŽ§ Listen and make a move to the rhythm and beatğŸ¤©ğŸŽ¼
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So much more on wall posing. But this time, I’m wearing my @beatsbydre headphone pretending to listen to the music while posing. I kept blending in normally with my pose while people are walking along in the streets of Temple Bar. Seriously, guys, this is my favourite shot❤️❤️❤️❤️
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Wearing @gymshark @gymshark_men black “We Lift the City” sign t-shirt and black flex leggings.
Including a red @beatsbydre headphone
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Photo📸: @domi.shleger ————————————————————————
#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #fitnesslook #WeLiftTheCity #fitnessphotoshoot #beavisionary #fitnessmodeling #fitnessmodel #wallpose #fitnessphysique #outdoorphotoshoot #gymselfie #fitnesslifestyle #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #modelingshoot #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #urbanphotoshoot
Feel the beat of the musicğŸ˜ŽğŸŽ¼ğŸŽ§ Listen and make a move to the rhythm and beatğŸ¤©ğŸŽ¼ ———————————————————————— So much more on wall posing. But this time, I’m wearing my @beatsbydre headphone pretending to listen to the music while posing. I kept blending in normally with my pose while people are walking along in the streets of Temple Bar. Seriously, guys, this is my favourite shot❤️❤️❤️❤️ ... ... ... Wearing @gymshark @gymshark_men black “We Lift the City” sign t-shirt and black flex leggings. Including a red @beatsbydre headphone ... ... ... Photo📸: @domi.shleger ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #fitnesslook  #WeLiftTheCity  #fitnessphotoshoot  #beavisionary  #fitnessmodeling  #fitnessmodel  #wallpose  #fitnessphysique  #outdoorphotoshoot  #gymselfie  #fitnesslifestyle  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #modelingshoot  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #urbanphotoshoot 
💪🏻🔥A strong man is forged with great strength, potential and vision💪🏻🔥
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✨Get your game on, baby... cause you’re gonna need it✨ Guys, give your Tuesday a big one working out hard and well. Show some strength and motivation for yourselfğŸ˜ŽğŸ’ªğŸ»ğŸ”¥ğŸ”¥ğŸ”¥ I made so many selfies in the gym mirror as an excellent result🤳🏻✅😉
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Wearing:
@gymshark / @gymshark_men Black “We Lift The City” T-Shirt (M) & Black Flex Leggings (L)
@beatsbydre Red Headphone ————————————————————————
#gymsharkflex #gymsharkapparel #workoutgoals #workoutmotivation #trainhard #trainharder #traininggoals #gymgoals #workoutharder #weliftthecity #fitnessmotivation #fitnessgoals #sweatout #sweatoutfit #gymfuckery #gymking #bendunnegym #irishmusclepower #gymsharktrain #trainingmotivation #strongman #strongerthanyou #gymfreak #bodybuilding #bodybuildingmotivation #resultsnotexcuses #gymsharkathlete
💪🏻🔥A strong man is forged with great strength, potential and vision💪🏻🔥 ———————————————————————— ✨Get your game on, baby... cause you’re gonna need it✨ Guys, give your Tuesday a big one working out hard and well. Show some strength and motivation for yourselfğŸ˜ŽğŸ’ªğŸ»ğŸ”¥ğŸ”¥ğŸ”¥ I made so many selfies in the gym mirror as an excellent result🤳🏻✅😉 ... ... ... Wearing: @gymshark / @gymshark_men Black “We Lift The City” T-Shirt (M) & Black Flex Leggings (L) @beatsbydre Red Headphone ———————————————————————— #gymsharkflex  #gymsharkapparel  #workoutgoals  #workoutmotivation  #trainhard  #trainharder  #traininggoals  #gymgoals  #workoutharder  #weliftthecity  #fitnessmotivation  #fitnessgoals  #sweatout  #sweatoutfit  #gymfuckery  #gymking  #bendunnegym  #irishmusclepower  #gymsharktrain  #trainingmotivation  #strongman  #strongerthanyou  #gymfreak  #bodybuilding  #bodybuildingmotivation  #resultsnotexcuses  #gymsharkathlete 
💪🏻⚡️Feel the pain... feel the burns... and feel the gains... It’s the only way to develop and focus your fitness goals💪🏻⚡️
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✨Have a Happy Monday Motivation✨
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Wearing:
@gymshark / @gymshark_men Black Fitness Stringer (L) and Black Flex Leggings (L)
@biotechusa Belt
@superdry Baseball Cap
@beatsbydre Red Headphone ————————————————————————
#mondaymotivation #mondayworkout #workoutgoals #workoutmotivation #trainhard #trainharder #traininggoals #gymgoals #workoutharder #mondayfitness #fitnessmotivation #fitnessgoals #sweatout #sweatoutfit #gymfuckery #gymking #bendunnegym #irishmusclepower #gymsharktrain #trainingmotivation #strongman #strongerthanyou #gymfreak #bodybuilding #bodybuildingmotivation #resultsnotexcuses #gymsharkathlete
💪🏻⚡️Feel the pain... feel the burns... and feel the gains... It’s the only way to develop and focus your fitness goals💪🏻⚡️ ———————————————————————— ✨Have a Happy Monday Motivation✨ ... ... ... Wearing: @gymshark / @gymshark_men Black Fitness Stringer (L) and Black Flex Leggings (L) @biotechusa Belt @superdry Baseball Cap @beatsbydre Red Headphone ———————————————————————— #mondaymotivation  #mondayworkout  #workoutgoals  #workoutmotivation  #trainhard  #trainharder  #traininggoals  #gymgoals  #workoutharder  #mondayfitness  #fitnessmotivation  #fitnessgoals  #sweatout  #sweatoutfit  #gymfuckery  #gymking  #bendunnegym  #irishmusclepower  #gymsharktrain  #trainingmotivation  #strongman  #strongerthanyou  #gymfreak  #bodybuilding  #bodybuildingmotivation  #resultsnotexcuses  #gymsharkathlete 
Last day of week today. Tomorrow’s a new day for me. I’ll be celebrating my dad’s birthday, but it’s still a workout day for me. My hopes for my dad’s birthday is spending time together with family for a barbecue night. Seriously, I really, really, REALLY love doing the barbecue with my dad. Doing barbecues on a birthday celebration outdoors is much more fun.
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Not much to do on a Tuesday to Friday, except working out in the gym. Need more on gains and grinds for my body transformation and development. Anyway, for Saturday and Sunday I’ll be having two new modelling photo shoots in the city. This time it won’t be fitness shoots. It will be street-style fashion shoot somewhere in the streets like Temple Bar or Merrion Square. Apparently I’m still on the verge of planning two fitness photo shoots in Howth and the city centre. It’s gonna be more busy days for me this week and so on.
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✨Have a brilliant last day of the weekend✨
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Wearing @gymshark @gymshark_men Port Ion Stringer (L) and Black Flex Leggings (L). Including a Black @calvinklein Hoodie
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Photo📸: @domi.shleger ————————————————————————
#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #fitnesslook #WeLiftTheCity #fitnessphotoshoot #beavisionary #fitnessmodeling #fitnessmodel #strongphysique #fitnessphysique #outdoorphotoshoot #gymselfie #fitnesslifestyle #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #urbanphotoshoot
Last day of week today. Tomorrow’s a new day for me. I’ll be celebrating my dad’s birthday, but it’s still a workout day for me. My hopes for my dad’s birthday is spending time together with family for a barbecue night. Seriously, I really, really, REALLY love doing the barbecue with my dad. Doing barbecues on a birthday celebration outdoors is much more fun. - - - Not much to do on a Tuesday to Friday, except working out in the gym. Need more on gains and grinds for my body transformation and development. Anyway, for Saturday and Sunday I’ll be having two new modelling photo shoots in the city. This time it won’t be fitness shoots. It will be street-style fashion shoot somewhere in the streets like Temple Bar or Merrion Square. Apparently I’m still on the verge of planning two fitness photo shoots in Howth and the city centre. It’s gonna be more busy days for me this week and so on. - - - ✨Have a brilliant last day of the weekend✨ ———————————————————————— Wearing @gymshark @gymshark_men Port Ion Stringer (L) and Black Flex Leggings (L). Including a Black @calvinklein Hoodie ... ... ... Photo📸: @domi.shleger ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #fitnesslook  #WeLiftTheCity  #fitnessphotoshoot  #beavisionary  #fitnessmodeling  #fitnessmodel  #strongphysique  #fitnessphysique  #outdoorphotoshoot  #gymselfie  #fitnesslifestyle  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #urbanphotoshoot 
Time to lift and rule the city in style! 🏋🏻‍♂️💪🏻🌆🌇🔥
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It’s really nice to take a shoot around the beautiful but busy streets of Temple Bar📸🌆🍺 Even for a fitness shoot like this that would be more fun to do. I just love the way how I style myself and even wearing my favourite Gymshark shirt❤️❤️❤️
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Wearing @gymshark @gymshark_men black “We Lift the City” sign t-shirt and black flex leggings.
Including a red @beatsbydre headphone
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#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #fitnesslook #WeLiftTheCity #fitnessphotoshoot #beavisionary #fitnessmodeling #fitnessmodel #strongphysique #fitnessphysique #outdoorphotoshoot #gymselfie #fitnesslifestyle #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #urbanphotoshoot
Time to lift and rule the city in style! 🏋🏻‍♂️💪🏻🌆🌇🔥 ———————————————————————— It’s really nice to take a shoot around the beautiful but busy streets of Temple Bar📸🌆🍺 Even for a fitness shoot like this that would be more fun to do. I just love the way how I style myself and even wearing my favourite Gymshark shirt❤️❤️❤️ ... ... ... Wearing @gymshark @gymshark_men black “We Lift the City” sign t-shirt and black flex leggings. Including a red @beatsbydre headphone ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #fitnesslook  #WeLiftTheCity  #fitnessphotoshoot  #beavisionary  #fitnessmodeling  #fitnessmodel  #strongphysique  #fitnessphysique  #outdoorphotoshoot  #gymselfie  #fitnesslifestyle  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #urbanphotoshoot 
Time to lift and rule the city in style! 🏋🏻‍♂️💪🏻🌆🌇🔥
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It’s really nice to take a shoot around the beautiful but busy streets of Temple Bar📸🌆🍺 Even for a fitness shoot like this that would be more fun to do. I just love the way how I style myself and even wearing my favourite Gymshark shirt❤️❤️❤️
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Wearing @gymshark @gymshark_men black “We Lift the City” sign t-shirt and black flex leggings.
Including a red @beatsbydre headphone
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Photo📸: @domi.shleger ————————————————————————
#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #fitnesslook #WeLiftTheCity #fitnessphotoshoot #beavisionary #fitnessmodeling #fitnessmodel #strongphysique #fitnessphysique #outdoorphotoshoot #gymselfie #fitnesslifestyle #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #urbanphotoshoot
Time to lift and rule the city in style! 🏋🏻‍♂️💪🏻🌆🌇🔥 ———————————————————————— It’s really nice to take a shoot around the beautiful but busy streets of Temple Bar📸🌆🍺 Even for a fitness shoot like this that would be more fun to do. I just love the way how I style myself and even wearing my favourite Gymshark shirt❤️❤️❤️ ... ... ... Wearing @gymshark @gymshark_men black “We Lift the City” sign t-shirt and black flex leggings. Including a red @beatsbydre headphone ... ... ... Photo📸: @domi.shleger ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #fitnesslook  #WeLiftTheCity  #fitnessphotoshoot  #beavisionary  #fitnessmodeling  #fitnessmodel  #strongphysique  #fitnessphysique  #outdoorphotoshoot  #gymselfie  #fitnesslifestyle  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #urbanphotoshoot 
Your mind is your instrument, learn how to be it’s master, not it’s slave 
Coach @aamir_fit 
Photo credit nicky johnston

#aamirfitness #irishfitfam #instaquote #irishmuscle #chasing #conditiontime #nifma #irishmusclepower #irishfitfam #goals #motivated #discipline #inspired #grinding #gains #muscle #ripped #abs #physique #physiqueapparel
Thursday throwback 
I decided to post this today not to show off myself or my results but to help to try and inspire at least one person to believe in themselves 
With the right attitude anyone can achieve anything, and not just in fitness or in the gym but in life 
Attitude is like a flat tyre - if you don’t change it, you’ll not get anywhere 
But more importantly - take a look around you at your circle and your environment, if it’s negative you need to change it, end of

I changed my circle and it changed my life ————————————————————————
Game changer : @aamir_fit 
Family : @leanelinton And my parents who haven’t a clue how to use Instagram 😂❤️❤️❤️ #instaquote #lifestyle #quoteoftheday✏️ #fitness #aamirfitness #goals #inspired #nike #converse #nifma #xfs #ukbff #irishmusclepower #irishfitfam #muscle #ripped #sixpack #physiqueapparel #physique #family
Thursday throwback I decided to post this today not to show off myself or my results but to help to try and inspire at least one person to believe in themselves With the right attitude anyone can achieve anything, and not just in fitness or in the gym but in life Attitude is like a flat tyre - if you don’t change it, you’ll not get anywhere But more importantly - take a look around you at your circle and your environment, if it’s negative you need to change it, end of I changed my circle and it changed my life ———————————————————————— Game changer : @aamir_fit Family : @leanelinton And my parents who haven’t a clue how to use Instagram 😂❤️❤️❤️ #instaquote  #lifestyle  #quoteoftheday âœï¸ #fitness  #aamirfitness  #goals  #inspired  #nike  #converse  #nifma  #xfs  #ukbff  #irishmusclepower  #irishfitfam  #muscle  #ripped  #sixpack  #physiqueapparel  #physique  #family 
“If you think you can do it your body will find a way to make it happen.”💪🏻🔥🔥🔥 - Greg Plitt
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Yeah I look so serious, but that’s how I roll when doing the photo shoot. Posing beside or lying on the wall is my one of my best poseâ˜ğŸ»ğŸ˜Žâ¤ï¸â¤ï¸â¤ï¸Sometimes I make funny expressions when a joke comes from the photographer📸😂😂😂😂 I still look damn good with my Gymshark shirt with the Beats By Dr. Dre headphoneğŸ˜ŽğŸ˜ŽğŸ˜Ž ...
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Wearing @gymshark @gymshark_men black “We Lift the City” sign t-shirt and black flex leggings.
Including a red @beatsbydre headphone
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#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #fitnesslook #WeLiftTheCity #fitnessphotoshoot #beavisionary #fitnessmodeling #fitnessmodel #wallpose #fitnessphysique #outdoorphotoshoot #gymselfie #fitnesslifestyle #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #modelingshoot #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #urbanphotoshoot
“If you think you can do it your body will find a way to make it happen.”💪🏻🔥🔥🔥 - Greg Plitt ———————————————————————— Yeah I look so serious, but that’s how I roll when doing the photo shoot. Posing beside or lying on the wall is my one of my best poseâ˜ğŸ»ğŸ˜Žâ¤ï¸â¤ï¸â¤ï¸Sometimes I make funny expressions when a joke comes from the photographer📸😂😂😂😂 I still look damn good with my Gymshark shirt with the Beats By Dr. Dre headphoneğŸ˜ŽğŸ˜ŽğŸ˜Ž ... ... ... Wearing @gymshark @gymshark_men black “We Lift the City” sign t-shirt and black flex leggings. Including a red @beatsbydre headphone ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #fitnesslook  #WeLiftTheCity  #fitnessphotoshoot  #beavisionary  #fitnessmodeling  #fitnessmodel  #wallpose  #fitnessphysique  #outdoorphotoshoot  #gymselfie  #fitnesslifestyle  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #modelingshoot  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #urbanphotoshoot 
Experience the means of hardship. Hardships where difficulties and choices can be made. Lift your true potential and vision the right choices.
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I gotta say I really love how I look in my photo shoots📸🤩😍❤️ I’m really proud of myself on the way how I look, even that Gymshark shirt that I bought from the pop-up store🦈🏋🏻‍♂️❤️ It’s nice to have some of the best photo shoots and modeling around the streets of Temple Bar, but I kinda liked and laughed at the “PUBLIC TOILET” graffiti on the wall😂😂😂😂
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Wearing @gymshark @gymshark_men black “We Lift the City” sign t-shirt and black flex leggings.
Including a black @calvinklein hoodie and red @beatsbydre headphone
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#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #fitnesslook #WeLiftTheCity #fitnessphotoshoot #beavisionary #fitnessmodeling #fitnessmodel #strongphysique #fitnessphysique #outdoorphotoshoot #gymselfie #fitnesslifestyle #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #urbanphotoshoot
Experience the means of hardship. Hardships where difficulties and choices can be made. Lift your true potential and vision the right choices. ———————————————————————— I gotta say I really love how I look in my photo shoots📸🤩😍❤️ I’m really proud of myself on the way how I look, even that Gymshark shirt that I bought from the pop-up store🦈🏋🏻‍♂️❤️ It’s nice to have some of the best photo shoots and modeling around the streets of Temple Bar, but I kinda liked and laughed at the “PUBLIC TOILET” graffiti on the wall😂😂😂😂 ... ... ... Wearing @gymshark @gymshark_men black “We Lift the City” sign t-shirt and black flex leggings. Including a black @calvinklein hoodie and red @beatsbydre headphone ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #fitnesslook  #WeLiftTheCity  #fitnessphotoshoot  #beavisionary  #fitnessmodeling  #fitnessmodel  #strongphysique  #fitnessphysique  #outdoorphotoshoot  #gymselfie  #fitnesslifestyle  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #urbanphotoshoot 
“If you think you can do it your body will find a way to make it happen.”💪🏻🔥🔥🔥 - Greg Plitt
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Yeah I look so serious, but that’s how I roll when doing the photo shoot. Posing beside or lying on the wall is my one of my best poseâ˜ğŸ»ğŸ˜Žâ¤ï¸â¤ï¸â¤ï¸Sometimes I make funny expressions when a joke comes from the photographer📸😂😂😂😂 I still look damn good with my Gymshark shirt with the Beats By Dr. Dre headphoneğŸ˜ŽğŸ˜ŽğŸ˜Ž ...
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Wearing @gymshark @gymshark_men black “We Lift the City” sign t-shirt and black flex leggings.
Including a red @beatsbydre headphone
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Photo📸: @domi.shleger ————————————————————————
#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #fitnesslook #WeLiftTheCity #fitnessphotoshoot #beavisionary #fitnessmodeling #fitnessmodel #wallpose #fitnessphysique #outdoorphotoshoot #gymselfie #fitnesslifestyle #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #modelingshoot #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #urbanphotoshoot
“If you think you can do it your body will find a way to make it happen.”💪🏻🔥🔥🔥 - Greg Plitt ———————————————————————— Yeah I look so serious, but that’s how I roll when doing the photo shoot. Posing beside or lying on the wall is my one of my best poseâ˜ğŸ»ğŸ˜Žâ¤ï¸â¤ï¸â¤ï¸Sometimes I make funny expressions when a joke comes from the photographer📸😂😂😂😂 I still look damn good with my Gymshark shirt with the Beats By Dr. Dre headphoneğŸ˜ŽğŸ˜ŽğŸ˜Ž ... ... ... Wearing @gymshark @gymshark_men black “We Lift the City” sign t-shirt and black flex leggings. Including a red @beatsbydre headphone ... ... ... Photo📸: @domi.shleger ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #fitnesslook  #WeLiftTheCity  #fitnessphotoshoot  #beavisionary  #fitnessmodeling  #fitnessmodel  #wallpose  #fitnessphysique  #outdoorphotoshoot  #gymselfie  #fitnesslifestyle  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #modelingshoot  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #urbanphotoshoot 
Experience the means of hardship. Hardships where difficulties and choices can be made. Lift your true potential and vision the right choices.
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I gotta say I really love how I look in my photo shoots📸🤩😍❤️ I’m really proud of myself on the way how I look, even that Gymshark shirt that I bought from the pop-up store🦈🏋🏻‍♂️❤️ It’s nice to have some of the best photo shoots and modeling around the streets of Temple Bar, but I kinda liked and laughed at the “PUBLIC TOILET” graffiti on the wall😂😂😂😂
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Wearing @gymshark @gymshark_men black “We Lift the City” sign t-shirt and black flex leggings.
Including a black @calvinklein hoodie and red @beatsbydre headphone
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Photo📸: @domi.shleger ————————————————————————
#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #fitnesslook #WeLiftTheCity #fitnessphotoshoot #beavisionary #fitnessmodeling #fitnessmodel #strongphysique #fitnessphysique #outdoorphotoshoot #gymselfie #fitnesslifestyle #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #urbanphotoshoot
Experience the means of hardship. Hardships where difficulties and choices can be made. Lift your true potential and vision the right choices. ———————————————————————— I gotta say I really love how I look in my photo shoots📸🤩😍❤️ I’m really proud of myself on the way how I look, even that Gymshark shirt that I bought from the pop-up store🦈🏋🏻‍♂️❤️ It’s nice to have some of the best photo shoots and modeling around the streets of Temple Bar, but I kinda liked and laughed at the “PUBLIC TOILET” graffiti on the wall😂😂😂😂 ... ... ... Wearing @gymshark @gymshark_men black “We Lift the City” sign t-shirt and black flex leggings. Including a black @calvinklein hoodie and red @beatsbydre headphone ... ... ... Photo📸: @domi.shleger ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #fitnesslook  #WeLiftTheCity  #fitnessphotoshoot  #beavisionary  #fitnessmodeling  #fitnessmodel  #strongphysique  #fitnessphysique  #outdoorphotoshoot  #gymselfie  #fitnesslifestyle  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #urbanphotoshoot 
@riofitnesswear_europe - 🤩🤩🤩 @riofitnesswear_europe - 💙@riofitnesswear_europe ——————————————————————
ACCESS AND BUY NOW:
WWW.RIOFITNESSWEAR.COM
—————————————————-
🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe #riofitnesswear
#wbffworlds #wbfffigurepro #wbfffigurepro #wbfffitnessdiva  #wbffbikini #wbffshows #wbff #wbffprep #fitnessmodel #fitnessmotivation #strongwomen #girlswholift #girlswithmuscle #empoweringwomennow  #missbikinisuits #girlgains #gymgirl #bodybuilding #legday#hamstrings #girlswholift  #fitfamuk #irishmusclepower #irishfitfamily #dublinfitfam #galwayfitfam
@riofitnesswear_europe - 🤩🤩🤩 @riofitnesswear_europe - 💙@riofitnesswear_europe —————————————————————— ACCESS AND BUY NOW: WWW.RIOFITNESSWEAR.COM —————————————————- 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #wbffworlds  #wbfffigurepro  #wbfffigurepro  #wbfffitnessdiva  #wbffbikini  #wbffshows  #wbff  #wbffprep  #fitnessmodel  #fitnessmotivation  #strongwomen  #girlswholift  #girlswithmuscle  #empoweringwomennow  #missbikinisuits  #girlgains  #gymgirl  #bodybuilding  #legday #hamstrings  #girlswholift  #fitfamuk  #irishmusclepower  #irishfitfamily  #dublinfitfam  #galwayfitfam 
“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”🏋🏻‍♂️🔥👏🏼 - Arnold Schwarzenegger
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•Happy Monday🤩🤩🤩
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A little throwback of my previous photo shoot⬅️📸😍 Yes, me wearing my favourite Gymshark ion stringer with my BioTech belt around me. The way how I flexed my muscles makes me harder, stronger and determined💪🏻🔥⚡️Most of all, I enjoy doing fitness modelling photo shoots. It’s what I do all the time, but I can give myself a chance to do different modelling genre someday📸❤️❤️❤️
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Wearing @gymshark and @gymshark_men Black Ion Stringer🏋🏻‍♂️🦈, including @biotechusa belt
Photo by @iva_na.raw ————————————————————————
#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #fitnesslook #WeLiftTheCity #outdoorphotoshoot #urbanphotoshoot #gymsharkstringer #strongphysique #fitnessphysique #muscularphysique #gymphotoshoot #musclephoto #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #fitnessphotoshoot #fitnessmodel #gymsharkofficial #dublinfitness #gymsharkapparel #musclesup
“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”🏋🏻‍♂️🔥👏🏼 - Arnold Schwarzenegger ———————————————————————— •Happy Monday🤩🤩🤩 ... ... ... A little throwback of my previous photo shoot⬅️📸😍 Yes, me wearing my favourite Gymshark ion stringer with my BioTech belt around me. The way how I flexed my muscles makes me harder, stronger and determined💪🏻🔥⚡️Most of all, I enjoy doing fitness modelling photo shoots. It’s what I do all the time, but I can give myself a chance to do different modelling genre someday📸❤️❤️❤️ ... ... ... Wearing @gymshark and @gymshark_men Black Ion Stringer🏋🏻‍♂️🦈, including @biotechusa belt Photo by @iva_na.raw ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #fitnesslook  #WeLiftTheCity  #outdoorphotoshoot  #urbanphotoshoot  #gymsharkstringer  #strongphysique  #fitnessphysique  #muscularphysique  #gymphotoshoot  #musclephoto  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #fitnessphotoshoot  #fitnessmodel  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #musclesup 
Live up to yourself to have progress. Progress yourself by doing the hardships and challenges without fear. Face yourself and succeed✨🏋🏻‍♂️👏🏼👏🏼🔥🔥
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Last day of the week guys! Gotta say early tomorrow “I hate Mondays” when waking up😂😂😂 No muscle building for me today, but this it’s on cardio and ab workout. That’s what I need to accomplish for myself: gaining and fulfilling a six pack abs. But that can take around weeks to do it, so I decided to never skip an ab workout. Never skip any workout. Need it to develop most of your physique🔥🔥🔥
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Wearing my full @gymshark and @gymshark_men 🦈🏋🏻‍♂️ Port Ion Stringer and Black Marl Flex Leggings 💙💙💙
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#gymselfie #gymshark #gymsharkmen #beavisionary #gymphysique #fitnessenthusiast #fitnesslook #fitnessapparel #bendunnegym #bendunnegyms #gymsharkstringer #strongphysique #fitnessphysique #muscularphysique #gymselfie #physiquecompetitor #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #musclesup
Live up to yourself to have progress. Progress yourself by doing the hardships and challenges without fear. Face yourself and succeed✨🏋🏻‍♂️👏🏼👏🏼🔥🔥 ———————————————————————— Last day of the week guys! Gotta say early tomorrow “I hate Mondays” when waking up😂😂😂 No muscle building for me today, but this it’s on cardio and ab workout. That’s what I need to accomplish for myself: gaining and fulfilling a six pack abs. But that can take around weeks to do it, so I decided to never skip an ab workout. Never skip any workout. Need it to develop most of your physique🔥🔥🔥 ... ... ... Wearing my full @gymshark and @gymshark_men 🦈🏋🏻‍♂️ Port Ion Stringer and Black Marl Flex Leggings 💙💙💙 ———————————————————————— #gymselfie  #gymshark  #gymsharkmen  #beavisionary  #gymphysique  #fitnessenthusiast  #fitnesslook  #fitnessapparel  #bendunnegym  #bendunnegyms  #gymsharkstringer  #strongphysique  #fitnessphysique  #muscularphysique  #gymselfie  #physiquecompetitor  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #musclesup 
Find yourself a great sense of strength. Discover the true means of determination and hardships. Never accept any weaknesses that can bring you down. Fail, yes, but learn the value of your failures and start again. Lift your powers and spirits to a higher potential. Achieve what you can do and lift stronger🔥🏋🏻‍♂️🙌🏻👏🏼
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My Friday workout is getting more harder, stronger, and more motivational🏋🏻‍♂️🔥🔥🔥 At first, I did my back workout. Yes I did my elastic band pull ups, but I did more on the cable machines. Second, I worked so hard on my abs. I gotta tell ya, these ab workouts I did was a painkiller😓😓😓⚡️Still, I did try working on the pain on my core but it’s all good. Feels like I’m already and excited for tomorrow’s shooting in the city. I wouldn’t dare miss this for the world🤩🙌🏻👏🏼
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#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #fitnesslook #WeLiftTheCity #bendunnegym #bendunnegyms #gymsharkstringer #strongphysique #fitnessphysique #muscularphysique #gymselfie #physiquecompetitor #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #musclesup
Find yourself a great sense of strength. Discover the true means of determination and hardships. Never accept any weaknesses that can bring you down. Fail, yes, but learn the value of your failures and start again. Lift your powers and spirits to a higher potential. Achieve what you can do and lift stronger🔥🏋🏻‍♂️🙌🏻👏🏼 ———————————————————————— My Friday workout is getting more harder, stronger, and more motivational🏋🏻‍♂️🔥🔥🔥 At first, I did my back workout. Yes I did my elastic band pull ups, but I did more on the cable machines. Second, I worked so hard on my abs. I gotta tell ya, these ab workouts I did was a painkiller😓😓😓⚡️Still, I did try working on the pain on my core but it’s all good. Feels like I’m already and excited for tomorrow’s shooting in the city. I wouldn’t dare miss this for the world🤩🙌🏻👏🏼 ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #fitnesslook  #WeLiftTheCity  #bendunnegym  #bendunnegyms  #gymsharkstringer  #strongphysique  #fitnessphysique  #muscularphysique  #gymselfie  #physiquecompetitor  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #musclesup 
Loving these photos from the sports shoot with @missuniverseireland 🔥 @aislingg__x killing it as usual 💪🏻
Final is only a week away 👑🇮🇪 •
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Make Up: 
@orlacashellmakeupartist using @flormarireland_uk products 
Hair: 
@zeroonesalon 
@elevenaustralia 
Director: 
@brittanymasonofficial 
Photographer: 
@vanessaworkswithlight 
#MUI18#missuniverse#missuniverseireland#MakeUpByOC#Zeroonesalon#flormarireland#flormarfavourites#Sp#dundrumcosmeticclinic#sportswear #rawgym#sportsshoot#gymshark#irishfitfam#alphalete#nikesportswear#fitness#fitnessmodel#fitnessmotivation#fitnessgoals#myprotein#womensbest#gymsharkwomen#irishmusclepower#bodypower#bodyfirstnutrition
Loving these photos from the sports shoot with @missuniverseireland 🔥 @aislingg__x killing it as usual 💪🏻 Final is only a week away 👑🇮🇪 • • • • Make Up: @orlacashellmakeupartist using @flormarireland_uk products Hair: @zeroonesalon @elevenaustralia Director: @brittanymasonofficial Photographer: @vanessaworkswithlight #MUI18 #missuniverse #missuniverseireland #MakeUpByOC #Zeroonesalon #flormarireland #flormarfavourites #Sp #dundrumcosmeticclinic #sportswear  #rawgym #sportsshoot #gymshark #irishfitfam #alphalete #nikesportswear #fitness #fitnessmodel #fitnessmotivation #fitnessgoals #myprotein #womensbest #gymsharkwomen #irishmusclepower #bodypower #bodyfirstnutrition 
#imp2019 wheels are rolling! We can’t say too much again until contracts are signed...... but it’s on 💪🏼 #irishmusclepower #onefit #clubvo2 #tshirtpump
Life can always get better!! What do you think of this transformation?? 😱😱👇🏻
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Follow @gymcrazed for daily gym content ✅
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📸 credit to the photographer
Life can always get better!! What do you think of this transformation?? 😱😱👇🏻 - Follow @gymcrazed for daily gym content ✅ - 📸 credit to the photographer
“Never be judged or tempted by appearances. Build up yourself in becoming something. Vision your inspiration.â€ğŸ˜‰ğŸ¤©ğŸ’Žâœ¨
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Today’s Thursday workout is pretty intense⚡️🏋🏻‍♂️🔥 At first, I did so much with the legs. Did much on the leg squats and deadlifts. I wouldn’t believe the harder it goes, the more enough to break so much sweat😓💧Next I worked harder and harder on the abs. Still need more effort and pain to rock hard a six-pack abs. Never stop letting myself giving up💪🏻👏🏼🙌🏻
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#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #fitnesslook #WeLiftTheCity #bendunnegym #bendunnegyms #gymsharkstringer #strongphysique #fitnessphysique #muscularphysique #gymselfie #physiquecompetitor #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #physiquemodel #physiquegoals #gymsharkofficial #dublinfitness #gymsharkapparel #musclesup
“Never be judged or tempted by appearances. Build up yourself in becoming something. Vision your inspiration.â€ğŸ˜‰ğŸ¤©ğŸ’Žâœ¨ ———————————————————————— ... ... ... Today’s Thursday workout is pretty intense⚡️🏋🏻‍♂️🔥 At first, I did so much with the legs. Did much on the leg squats and deadlifts. I wouldn’t believe the harder it goes, the more enough to break so much sweat😓💧Next I worked harder and harder on the abs. Still need more effort and pain to rock hard a six-pack abs. Never stop letting myself giving up💪🏻👏🏼🙌🏻 ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #fitnesslook  #WeLiftTheCity  #bendunnegym  #bendunnegyms  #gymsharkstringer  #strongphysique  #fitnessphysique  #muscularphysique  #gymselfie  #physiquecompetitor  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #physiquemodel  #physiquegoals  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #musclesup 
Favourite image from @missuniverseireland Shoot! 
How Flawless do the girls look 🔥 
Make Up: @orlacashellmakeupartist using @flormarireland_uk products 
Hair: 
@zeroonesalon @elevenaustralia 
Director: 
Brittany Mason 
Photographer: 
@vanessaworkswithlight 
#MUI18#missuniverse#missuniverseireland#MakeUpByOC#Zeroonesalon#flormarireland#flormarfavourites#Sp#dundrumcosmeticclinic#sportswear #rawgym#sportsshoot#gymshark#irishfitfam#alphalete#nikesportswear#fitness#fitnessmodel#fitnessmotivation#fitnessgoals#myprotein#womensbest#gymsharkwomen#irishmusclepower#bodypower
Favourite image from @missuniverseireland Shoot! How Flawless do the girls look 🔥 Make Up: @orlacashellmakeupartist using @flormarireland_uk products Hair: @zeroonesalon @elevenaustralia Director: Brittany Mason Photographer: @vanessaworkswithlight #MUI18 #missuniverse #missuniverseireland #MakeUpByOC #Zeroonesalon #flormarireland #flormarfavourites #Sp #dundrumcosmeticclinic #sportswear  #rawgym #sportsshoot #gymshark #irishfitfam #alphalete #nikesportswear #fitness #fitnessmodel #fitnessmotivation #fitnessgoals #myprotein #womensbest #gymsharkwomen #irishmusclepower #bodypower 
If these are possible for you they should definitely be in your rotation.  Even if you can only do negatives. Actually especially if you can only do negatives ğŸ˜Ž
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#calisthenics #streetworkout #love #irishfitfam #fitfam #irishcalisthenics #sbartaner #igdaily #igers #bodyweight #bodyweightninja #outdoorworkoutss #hashtag #strength #frontlever #backlever #handbandprov3 #letthegainsbegin #barsquad #irishmuscle #irishmusclepower #garagegymworkout #barsquad #barbrothers #idoportal #Thenotorious #imuscleup #muscleup
If these are possible for you they should definitely be in your rotation. Even if you can only do negatives. Actually especially if you can only do negatives ğŸ˜Ž . . . . . . . . . . . . . . #calisthenics  #streetworkout  #love  #irishfitfam  #fitfam  #irishcalisthenics  #sbartaner  #igdaily  #igers  #bodyweight  #bodyweightninja  #outdoorworkoutss  #hashtag  #strength  #frontlever  #backlever  #handbandprov3  #letthegainsbegin  #barsquad  #irishmuscle  #irishmusclepower  #garagegymworkout  #barsquad  #barbrothers  #idoportal  #Thenotorious  #imuscleup  #muscleup 
See how this beast flexed his muscles on a Wednesday🦁💪🏻
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It’s good enough for me being back flexing my muscles in front of my phone📱💪🏻🔥 I missed my flexing days since my previous photo shoots. This Saturday I’m having my new photo shoot💙📸📅 Thanks to my friend and fitness buddy @sabas_x for taking a shot of meğŸ’žğŸ™ğŸ»ğŸ“±ğŸ‘ğŸ»
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So, in my hopes of excitement, I’ll be having a new fitness photo shoot this Saturday around the city📸🏋🏻‍♂️🌇 However, I am happy to bring along four of my outfits from @gymshark for the shoot. Two black stringers and two new outfits (the new stringer and black “We Lift The City” t-shirt) from @gymshark_men . I’m kinda doing the shoot early so it’s good enough for me being earlyğŸ˜‰ğŸ˜ŽğŸŒ¤â˜€ï¸
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#LiftDublin #gymshark #gymsharkmen #muscleflex #flexingbiceps #bicepflex #WeLiftTheCity #bendunnegym #bendunnegyms #gymsharkstringer #muscular #musculararms #armmuscles #strongarms #strongmuscles #muscularity #muscularphysique #musclesaresexy #musclesarecool #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #gymsharkofficial #dublinfitness #gymsharkapparel #musclesup
See how this beast flexed his muscles on a Wednesday🦁💪🏻 ———————————————————————— It’s good enough for me being back flexing my muscles in front of my phone📱💪🏻🔥 I missed my flexing days since my previous photo shoots. This Saturday I’m having my new photo shoot💙📸📅 Thanks to my friend and fitness buddy @sabas_x for taking a shot of meğŸ’žğŸ™ğŸ»ğŸ“±ğŸ‘ğŸ» ... ... ... So, in my hopes of excitement, I’ll be having a new fitness photo shoot this Saturday around the city📸🏋🏻‍♂️🌇 However, I am happy to bring along four of my outfits from @gymshark for the shoot. Two black stringers and two new outfits (the new stringer and black “We Lift The City” t-shirt) from @gymshark_men . I’m kinda doing the shoot early so it’s good enough for me being earlyğŸ˜‰ğŸ˜ŽğŸŒ¤â˜€ï¸ ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #muscleflex  #flexingbiceps  #bicepflex  #WeLiftTheCity  #bendunnegym  #bendunnegyms  #gymsharkstringer  #muscular  #musculararms  #armmuscles  #strongarms  #strongmuscles  #muscularity  #muscularphysique  #musclesaresexy  #musclesarecool  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #gymsharkofficial  #dublinfitness  #gymsharkapparel  #musclesup 
Seriously, this ab workout is pure hardcore challenge👊🏻☠️
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I enjoy doing this ab challenge by doing leg raise while holding the handles. It’s good and really develops the lower ab. But, the hell with it, my hands were almost to slip off and my arms in a little pain of strain. I tried them doing it by 15 repetitions and four times. All thanks to @sabas_x for recording this video.
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#legraises #absworkout #abdominalworkout #lowerabsworkout #barworkout #abmotivation #fitnessmotivation #rockhard #rockhardabs #abchallenge #summerworkoutfit #summerworkout #workoutvid #workoutvideo #abworkoutvideo #bendunnegym #absmotivation #strongabs #summerfitness #irishmusclepower #abgains #abgainer
Seriously, this ab workout is pure hardcore challenge👊🏻☠️ ... ... I enjoy doing this ab challenge by doing leg raise while holding the handles. It’s good and really develops the lower ab. But, the hell with it, my hands were almost to slip off and my arms in a little pain of strain. I tried them doing it by 15 repetitions and four times. All thanks to @sabas_x for recording this video. ... ... #legraises  #absworkout  #abdominalworkout  #lowerabsworkout  #barworkout  #abmotivation  #fitnessmotivation  #rockhard  #rockhardabs  #abchallenge  #summerworkoutfit  #summerworkout  #workoutvid  #workoutvideo  #abworkoutvideo  #bendunnegym  #absmotivation  #strongabs  #summerfitness  #irishmusclepower  #abgains  #abgainer 
@riofitnesswear_europe - 🤩🤩🤩 @riofitnesswear_europe - 💙@riofitnesswear_europe ——————————————————————
ACCESS AND BUY NOW:
WWW.RIOFITNESSWEAR.COM
—————————————————-
🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe #riofitnesswear
#wbffworlds #wbfffigurepro #wbfffigurepro #wbfffitnessdiva  #wbffbikini #wbffshows #wbff #wbffprep #fitnessmodel #fitnessmotivation #strongwomen #girlswholift #girlswithmuscle #empoweringwomennow  #missbikinisuits #girlgains #gymgirl #bodybuilding #legday#hamstrings #girlswholift  #fitfamuk #irishmusclepower #irishfitfamily #dublinfitfam #galwayfitfam
@riofitnesswear_europe - 🤩🤩🤩 @riofitnesswear_europe - 💙@riofitnesswear_europe —————————————————————— ACCESS AND BUY NOW: WWW.RIOFITNESSWEAR.COM —————————————————- 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #wbffworlds  #wbfffigurepro  #wbfffigurepro  #wbfffitnessdiva  #wbffbikini  #wbffshows  #wbff  #wbffprep  #fitnessmodel  #fitnessmotivation  #strongwomen  #girlswholift  #girlswithmuscle  #empoweringwomennow  #missbikinisuits  #girlgains  #gymgirl  #bodybuilding  #legday #hamstrings  #girlswholift  #fitfamuk  #irishmusclepower  #irishfitfamily  #dublinfitfam  #galwayfitfam