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I still can't actually believe I've got my podcast out there in the space of two weeks ....
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Be warned its far from the the most technically polished audio creation you'll ever listen too .. BUT done beats perfect and what it lacks in studio quality it makes up for in passion #fromtheheart
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Episode 2 takes you back to where this all started .... 21 stone and miserable.
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Please feel free to spread the word and share !
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#fitover40 #irishfitfam #irishmuscle #bodytransformation #diet #fitness #nutrition #gym #mindset #motivation #podcast #DoOrDie #coach #change
I still can't actually believe I've got my podcast out there in the space of two weeks .... .. Be warned its far from the the most technically polished audio creation you'll ever listen too .. BUT done beats perfect and what it lacks in studio quality it makes up for in passion #fromtheheart  . . Episode 2 takes you back to where this all started .... 21 stone and miserable. . Please feel free to spread the word and share ! . . . . . . . . . #fitover40  #irishfitfam  #irishmuscle  #bodytransformation  #diet  #fitness  #nutrition  #gym  #mindset  #motivation  #podcast  #DoOrDie  #coach  #change 
๐–๐ˆ๐ ๐–๐ˆ๐ ๐–๐ˆ๐!

๐“๐จ ๐ฆ๐š๐ซ๐ค ๐ญ๐ก๐ž ๐ฅ๐š๐ฎ๐ง๐œ๐ก ๐จ๐Ÿ ๐ง๐ž๐ฐ ๐๐š๐ซ๐ž๐›๐ž๐ฅ๐ฅ๐ฌ ๐ฆ๐ข๐ฅ๐ค๐ฌ๐ก๐š๐ค๐ž ๐Ÿ๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ -๐ฏ๐š๐ง๐ข๐ฅ๐ฅ๐š, ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ก๐š๐ฆ๐ฉ๐ž๐ซ๐ฌ ๐ญ๐จ ๐ ๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ!!!
๐‡๐š๐ฆ๐ฉ๐ž๐ซ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ ๐›๐š๐ซ๐ž๐›๐ž๐ฅ๐ฅ๐ฌ ๐›๐š๐ซ๐ฌ ๐š๐ง๐ ๐ฆ๐ข๐ฅ๐ค๐ฌ๐ก๐š๐ค๐ž๐ฌ๐Ÿ˜

๐“๐จ ๐ฐ๐ข๐ง:
โœ…๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฎ๐ฌ ๐š๐ง๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ž ๐ฉ๐จ๐ฌ๐ญ
โœ…๐ญ๐š๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ

๐. ๐’ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ž๐ง๐ญ๐ž๐ซ ๐š๐ฌ ๐ฆ๐š๐ง๐ฒ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž๐Ÿ˜Ž

๐–๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐š๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ ๐จ๐ง ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿค“
๐–๐ˆ๐ ๐–๐ˆ๐ ๐–๐ˆ๐! ๐“๐จ ๐ฆ๐š๐ซ๐ค ๐ญ๐ก๐ž ๐ฅ๐š๐ฎ๐ง๐œ๐ก ๐จ๐Ÿ ๐ง๐ž๐ฐ ๐๐š๐ซ๐ž๐›๐ž๐ฅ๐ฅ๐ฌ ๐ฆ๐ข๐ฅ๐ค๐ฌ๐ก๐š๐ค๐ž ๐Ÿ๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ -๐ฏ๐š๐ง๐ข๐ฅ๐ฅ๐š, ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ก๐š๐ฆ๐ฉ๐ž๐ซ๐ฌ ๐ญ๐จ ๐ ๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ!!! ๐‡๐š๐ฆ๐ฉ๐ž๐ซ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ ๐›๐š๐ซ๐ž๐›๐ž๐ฅ๐ฅ๐ฌ ๐›๐š๐ซ๐ฌ ๐š๐ง๐ ๐ฆ๐ข๐ฅ๐ค๐ฌ๐ก๐š๐ค๐ž๐ฌ๐Ÿ˜ ๐“๐จ ๐ฐ๐ข๐ง: โœ…๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฎ๐ฌ ๐š๐ง๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ž ๐ฉ๐จ๐ฌ๐ญ โœ…๐ญ๐š๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐. ๐’ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ž๐ง๐ญ๐ž๐ซ ๐š๐ฌ ๐ฆ๐š๐ง๐ฒ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž๐Ÿ˜Ž ๐–๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐š๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ ๐จ๐ง ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿค“
MINDSET & MOTIVATION SEMINAR ...
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@angriananhotel Sunday 4th November
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This is step beyond my nutrition seminars into MOTIVATION!
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Breaking down the barriers that hold you back from making change in your life no matter what you seek ....
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Body Transformation, business, work, relationships or self confidence.
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I'd love to see you there for my most powerful seminar yet. I'll share my own experience and let you in on the techniques I use with clients to get my results ๐Ÿ˜‰
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Pm. To book ( places strictly limited )
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#fitover40 #irishfitfam #irishmuscle #bodytransformation #motivation #inspiration #mindset #goals #makechange #youcandoit #education
MINDSET & MOTIVATION SEMINAR ... . @angriananhotel Sunday 4th November . This is step beyond my nutrition seminars into MOTIVATION! . Breaking down the barriers that hold you back from making change in your life no matter what you seek .... . Body Transformation, business, work, relationships or self confidence. . I'd love to see you there for my most powerful seminar yet. I'll share my own experience and let you in on the techniques I use with clients to get my results ๐Ÿ˜‰ . Pm. To book ( places strictly limited ) . . . . . .. .. . . #fitover40  #irishfitfam  #irishmuscle  #bodytransformation  #motivation  #inspiration  #mindset  #goals  #makechange  #youcandoit  #education 
๐’๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ž๐ค ๐ซ๐ข๐ ๐ก๐ญ ๐š๐ง๐ ๐ ๐ž๐ญ ๐Ÿ๐ฎ๐ž๐ฅ๐ž๐ ๐›๐ฒ @๐ฌ๐œ๐ข๐ญ๐ž๐œ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง 
๐.๐’ ๐ฅ๐จ๐จ๐ค ๐จ๐ฎ๐ญ ๐Ÿ๐จ๐ซ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐’๐œ๐ข๐ญ๐ž๐œ ๐๐ž๐š๐ฅ๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค ๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐ฌ ๐ฌ๐ก๐จ๐ฉ๐ฌ ๐Ÿค—
๐’๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ž๐ค ๐ซ๐ข๐ ๐ก๐ญ ๐š๐ง๐ ๐ ๐ž๐ญ ๐Ÿ๐ฎ๐ž๐ฅ๐ž๐ ๐›๐ฒ @๐ฌ๐œ๐ข๐ญ๐ž๐œ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐.๐’ ๐ฅ๐จ๐จ๐ค ๐จ๐ฎ๐ญ ๐Ÿ๐จ๐ซ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐’๐œ๐ข๐ญ๐ž๐œ ๐๐ž๐š๐ฅ๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค ๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐ฌ ๐ฌ๐ก๐จ๐ฉ๐ฌ ๐Ÿค—
Blueberries pancakes for breakfast ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #proteinpancakes #bluberries
It's a boring one, but first time prepping meals in weeks. Trying to get back on the bandwagon again tomorrow, been messing around too long.

#BrokenRecord #irishfitfam #powerlifting #fitness #Bodybuilding #mealprep #tuppawarelife #weightlifting #scruff #strength #calisthenics #beastmode #gym #flyefit #DublinFitFam #aesthetic #muscle #iifym #hypertrophy #bulking #irishmuscle #fitfam
Me against my nephew @ciaran_cooley looking forward to see what he brings the next show๐Ÿ’ช
Me against my nephew @ciaran_cooley looking forward to see what he brings the next show๐Ÿ’ช
106.7kg at the end of week 4 of the blast. Pretty happy with how things are going but the training intensity can always be better so itโ€™s time to step it up a notch or two. 
My back has always been a major weak point but with the guidance of @lockgannon weโ€™re starting to make some improvements ๐Ÿ˜ #bodybuilding #iamlocksolid #workhard
106.7kg at the end of week 4 of the blast. Pretty happy with how things are going but the training intensity can always be better so itโ€™s time to step it up a notch or two. My back has always been a major weak point but with the guidance of @lockgannon weโ€™re starting to make some improvements ๐Ÿ˜ #bodybuilding  #iamlocksolid  #workhard 
We just wanted to be happy .....
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We rolled the dice, we had each others back through thick and thin and we stayed strong against all who'd have seen us fail.
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Anything worth having is worth fighting for, and seldom comes easy.
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If you're not happy you owe it to yourself to at least give CHANGE a shot !!! You're stuck with nothing or no-one if you're prepared to do that ๐Ÿ˜‰
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@cathyconleyfitness .
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#fitover40 #irishfitfam #irishmuscle #bodytransformation #bodybuilding #fitfam #results #coach #TeamHQ #samconleyfitness #dreambig #nextlevel #muscle #mindset #goals #motivation
We just wanted to be happy ..... . We rolled the dice, we had each others back through thick and thin and we stayed strong against all who'd have seen us fail. . Anything worth having is worth fighting for, and seldom comes easy. .. If you're not happy you owe it to yourself to at least give CHANGE a shot !!! You're stuck with nothing or no-one if you're prepared to do that ๐Ÿ˜‰ . @cathyconleyfitness . . . . . . . #fitover40  #irishfitfam  #irishmuscle  #bodytransformation  #bodybuilding  #fitfam  #results  #coach  #TeamHQ  #samconleyfitness  #dreambig  #nextlevel  #muscle  #mindset  #goals  #motivation 
And that's all you need to know about how tasty it was ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #cookingfromscratch #dinnertime #beeflover #ribs
Boys just want to eat beef ๐Ÿฎ๐Ÿฎ๐Ÿฎ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #beeflover #ribs
STUCK IN YOUR " COMFORT ZONE " .....
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I hear this frequently from people . The reason they aren't where they'd like to be is just this . . 
Thing is I generally find that they're COMFORT ZONE is actually anything but COMFORTABLE !!
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Sometimes it takes us to step back , assess where we are , honestly , and how that makes us feel . Only then can we gauge whee we'd like to be and how that might make us feel.
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CHANGE is difficult . It can appear like a lonely place , isolated almost . CHANGE can seem frightening.
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But think about it .... . 
From bitter personal experience I can assure you that being trapped in a body you loathe ...
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Is DIFFICULT . It's most definitely LONELY . You will feel ISOLATED .  FRIGHTENING ,,,, hell yes !!
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Choose your PAIN carefully ....
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The PERCEIVED pain of CHANGE .
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Or ....
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The very REAL pain of STUCK in that COMFORT ZONE !!
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All of a sudden comfort zone seems like the least appropriate phrase we could use . . 
It's a MISERY TRAP !!
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I'd be getting out off that ASAP ๐Ÿ˜‰
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#mindset #goals #fitness #nutrition #coach #education #motivation #weightlossjourney #transformation #irishfitfam #irishmuscle #fitfam #weightlosstransformation #truthwins
STUCK IN YOUR " COMFORT ZONE " ..... . I hear this frequently from people . The reason they aren't where they'd like to be is just this . . Thing is I generally find that they're COMFORT ZONE is actually anything but COMFORTABLE !! . Sometimes it takes us to step back , assess where we are , honestly , and how that makes us feel . Only then can we gauge whee we'd like to be and how that might make us feel. . CHANGE is difficult . It can appear like a lonely place , isolated almost . CHANGE can seem frightening. . But think about it .... . From bitter personal experience I can assure you that being trapped in a body you loathe ... . Is DIFFICULT . It's most definitely LONELY . You will feel ISOLATED . FRIGHTENING ,,,, hell yes !! . Choose your PAIN carefully .... . The PERCEIVED pain of CHANGE . . Or .... . The very REAL pain of STUCK in that COMFORT ZONE !! . All of a sudden comfort zone seems like the least appropriate phrase we could use . . It's a MISERY TRAP !! . I'd be getting out off that ASAP ๐Ÿ˜‰ . . . . . . . . #mindset  #goals  #fitness  #nutrition  #coach  #education  #motivation  #weightlossjourney  #transformation  #irishfitfam  #irishmuscle  #fitfam  #weightlosstransformation  #truthwins 
My posing routine from RIBBF National Bodybuilding Championship ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† thank you @coach_jerry_m for video ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #posingroutine
Nice 150kg squat, going for some PB's soon
Nice 150kg squat, going for some PB's soon
My son and me had a great honour to meet one of the greats of bodybuilding and undoubtedly owner one of the best set of  quads in bodybuilding  history Golden Eagle  Mr Tom Platz in @thegymmonasterevin today ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #
On the day of Golden Eagle Tom Platz visiting @thegymmonasterevin only appropriate body part to train is legs ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #legs
We've only been surfing ๐Ÿ„ 2 months but we're totally hooked as a family. I love that we can enjoy this together.
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Already its taught me so many lessons I thought I'd share ....
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1. You don't have to be amazing at something to get seriously intoxicating enjoyment from it.
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2. Failing can be fun. Some of our biggest laughs have come from our biggest wipe outs ๐Ÿ˜‚
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3. The sea ๐ŸŒŠ is serious therapy !!
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4. Buying the best kit won't ever shortcut the need for practice, patience, consistency and progression ( big life lesson there).
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5. Age is no barrier to fun.
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6. The fitter, stronger and healthier I become the more amazing opportunities life presents.
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7. Saying " aww I've always wanted to try that" is such a sad waste ,,, just bloody do it.
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8. Everyone needs a coach and you should get the best you can find / afford. We've been blessed big time @alivesurfschool @hannahritchiee_ @stvaneck Stevie Ritchie and Hanno. Thank you.
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9. When the pupil is ready the teacher appears .., I needed to find surfing this year #mentalhealth
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10. Pushing yourself to the limit of your fitness, self confidence and bravery is a very healthy thing to do ๐Ÿ˜Š
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My wee team .....
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@cathyconleyfitness @zaraconley and Lucy ๐Ÿ„๐ŸŒŠ๐Ÿ’•
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#mindset #goals #fitness #family #portrush #surfing #fun #familyfun #irishmuscle #fitfam #irishfitfam #surf #surfschool #mentalhealth #motivation
We've only been surfing ๐Ÿ„ 2 months but we're totally hooked as a family. I love that we can enjoy this together. . Already its taught me so many lessons I thought I'd share .... . 1. You don't have to be amazing at something to get seriously intoxicating enjoyment from it. .. 2. Failing can be fun. Some of our biggest laughs have come from our biggest wipe outs ๐Ÿ˜‚ . 3. The sea ๐ŸŒŠ is serious therapy !! . 4. Buying the best kit won't ever shortcut the need for practice, patience, consistency and progression ( big life lesson there). .. 5. Age is no barrier to fun. . 6. The fitter, stronger and healthier I become the more amazing opportunities life presents. .. 7. Saying " aww I've always wanted to try that" is such a sad waste ,,, just bloody do it. .. 8. Everyone needs a coach and you should get the best you can find / afford. We've been blessed big time @alivesurfschool @hannahritchiee_ @stvaneck Stevie Ritchie and Hanno. Thank you. .. 9. When the pupil is ready the teacher appears .., I needed to find surfing this year #mentalhealth  . 10. Pushing yourself to the limit of your fitness, self confidence and bravery is a very healthy thing to do ๐Ÿ˜Š .. My wee team ..... . @cathyconleyfitness @zaraconley and Lucy ๐Ÿ„๐ŸŒŠ๐Ÿ’• . . . . . . . . .... . . #mindset  #goals  #fitness  #family  #portrush  #surfing  #fun  #familyfun  #irishmuscle  #fitfam  #irishfitfam  #surf  #surfschool  #mentalhealth  #motivation 
Coming real soon โคโคโคโค
Coming real soon โคโคโคโค
Focusing on putting on size isn't as fun as those lean feels ๐Ÿ™„๐Ÿท๐Ÿ˜‚
Focusing on putting on size isn't as fun as those lean feels ๐Ÿ™„๐Ÿท๐Ÿ˜‚
Lots of labeling is going around nowadays  natural bodybuilders assisted bodybuilders and so on Natural bodybuilders claiming they natural but I think unless you done full WADA  drug testing you can not claim that you are natural ๐Ÿค” reason being on all these photos I was preparing naturally no enhancing performance drugs were used but I used over the counter Halodrol from Gaspari Nutrition which later was found to content some sort of banned substances so if I was tested at World or European Championship back then I be positive ๐Ÿ˜•๐Ÿ˜•๐Ÿ˜• so unless you passed full WADA drug testing all claims of being natural just  blah blah blah No offence ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ so if you don't knowingly  take enhancing performance drugs doesn't mean you natural because if you check WADA list it's a fucking loooooong one and you don't have to take anabolic steroids to fail test ๐Ÿค—๐Ÿค—๐Ÿค—
#bodybuilding#irishmuscle#irishfitfam#ifbb#healthyeating#healthyliving#fidelitybodybuildingteam #
Lots of labeling is going around nowadays natural bodybuilders assisted bodybuilders and so on Natural bodybuilders claiming they natural but I think unless you done full WADA drug testing you can not claim that you are natural ๐Ÿค” reason being on all these photos I was preparing naturally no enhancing performance drugs were used but I used over the counter Halodrol from Gaspari Nutrition which later was found to content some sort of banned substances so if I was tested at World or European Championship back then I be positive ๐Ÿ˜•๐Ÿ˜•๐Ÿ˜• so unless you passed full WADA drug testing all claims of being natural just blah blah blah No offence ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ so if you don't knowingly take enhancing performance drugs doesn't mean you natural because if you check WADA list it's a fucking loooooong one and you don't have to take anabolic steroids to fail test ๐Ÿค—๐Ÿค—๐Ÿค— #bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam  #
Just delivered from @galwaystrengthandperformance top quality lifting belts..single prong 13mm and lever belts in all sizes. Belts are pre-broken in so you can use straight away ๐Ÿ˜€, these belts are a belt for life quality is so good. ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘
#galwaystrengthandperformance #cerberusireland #powerlifting #weighttraining #irishmuscle #irishfitfam #galwayfitfam
Good luck to Mr and Mrs coyle in there new house! Looking forward to the house warming @deckscoyle @terri_shiels
Good luck to Mr and Mrs coyle in there new house! Looking forward to the house warming @deckscoyle @terri_shiels
Good memories from Barcelona Arnold Classic ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† can I go back please love Barcelona โคโคโค
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #arnoldclassic #barcelona
Memories from China ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ don't you just love watching people do staff that they good at ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ RESPECT HARD WORK 
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #china๐Ÿ‡จ๐Ÿ‡ณ #noodles
Life goals completed at 25:
โœ”Stay Positive and disregard negative people
โœ”Acquire Aesthetics
โœ”Stay Shredded โœ”Continue being a sick cunt 
#king #brotherinarms #irishmuscle #fitness #strength #abs #deltoids #happiness #muscle #gym #fitnessmotivation #positivity #winners #beyourself #diet #maximumforce #power #speed #gym #shredded #sikkunt #zeus #zeusbrah
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#ThrowBACK to my favourite stage look to date. 
Currently 3 days out from the UKDFBA International Championships and I just had my preshow physio session @deeretommy. 
The man is a master of his craft. He used a new technique today to increase my lat spread and I'm super excited to see how it looks on stage ๐Ÿ’ช
#ThrowBACK  to my favourite stage look to date. Currently 3 days out from the UKDFBA International Championships and I just had my preshow physio session @deeretommy. The man is a master of his craft. He used a new technique today to increase my lat spread and I'm super excited to see how it looks on stage ๐Ÿ’ช
Check out @healthplusstore in Abbygate Street who we've partnered up with and are stocking some of our @cerberus_strength_ireland equipment to make it that bit easier for the local gym goers to get top quality training equipment ๐Ÿ’ช

#Repost @healthplusstore (@get_repost)
ใƒปใƒปใƒป
We have a top quality brand now in store and shortly online @cerberus_strength_ireland wrist wraps, lifting straps, knee and elbow sleeves, knee wraps  smelling salts and chalk blocks ๐Ÿ˜€๐Ÿ’ช๐Ÿ‘Œ
#powerlifting #irishstrength #irishcrossfit #irishfitfam #irishmuscle #cerberus
Check out @healthplusstore in Abbygate Street who we've partnered up with and are stocking some of our @cerberus_strength_ireland equipment to make it that bit easier for the local gym goers to get top quality training equipment ๐Ÿ’ช #Repost  @healthplusstore (@get_repost) ใƒปใƒปใƒป We have a top quality brand now in store and shortly online @cerberus_strength_ireland wrist wraps, lifting straps, knee and elbow sleeves, knee wraps smelling salts and chalk blocks ๐Ÿ˜€๐Ÿ’ช๐Ÿ‘Œ #powerlifting  #irishstrength  #irishcrossfit  #irishfitfam  #irishmuscle  #cerberus 
Simple back double biceps ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Lots of people lifting lots of weights during their back workout but do they actually use their back muscles or they use forarms  biceps and traps if they lucky ๐Ÿค”๐Ÿค”๐Ÿค” Every day you can see people in the gym lifting but what is the final goal lift weights from A to B or to put as much tension on train muscle as possible 
If you weights lifter or powerlifter then first if you are bodybuilder and if you in the gym for reason of changing you body composition you are bodybuilders if you like it or not then simply moving weights is not enough ๐Ÿ˜ง๐Ÿ˜ง๐Ÿ˜ง you need to develop brain muscle connection so you can make muscle work as hard as possible while lifting weights 
I always say posture first feel tension in the muscle you want to work and then flex that muscle and weight will follow ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
#bodybuilding#irishmuscle#irishfitfam#ifbb#healthyeating#healthyliving#fidelitybodybuildingteam #ribbfteamireland
Simple back double biceps ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Lots of people lifting lots of weights during their back workout but do they actually use their back muscles or they use forarms biceps and traps if they lucky ๐Ÿค”๐Ÿค”๐Ÿค” Every day you can see people in the gym lifting but what is the final goal lift weights from A to B or to put as much tension on train muscle as possible If you weights lifter or powerlifter then first if you are bodybuilder and if you in the gym for reason of changing you body composition you are bodybuilders if you like it or not then simply moving weights is not enough ๐Ÿ˜ง๐Ÿ˜ง๐Ÿ˜ง you need to develop brain muscle connection so you can make muscle work as hard as possible while lifting weights I always say posture first feel tension in the muscle you want to work and then flex that muscle and weight will follow ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ #bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam  #ribbfteamireland 
#Repost @gains.by.alan with @get_repost
ใƒปใƒปใƒป
Love how this l-Glutaime comes in handy 1000mg capsules.
Between my whey, creatine and BCAAS I have to make up and drink a lot of shakes. 
These capsules are so handy for on the go, especially when I canโ€™t go home and eat straight away after my workout.
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Get yours @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช GAINSBYALAN20 for 20% off your entire order ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#weider#weiderireland#irishfitfam#mayofitfam#teamweider#dublnfitfam#postworkout#irishmuscle#irishfitness#gym#fitness#fitspo
#Repost  @gains.by.alan with @get_repost ใƒปใƒปใƒป Love how this l-Glutaime comes in handy 1000mg capsules. Between my whey, creatine and BCAAS I have to make up and drink a lot of shakes. These capsules are so handy for on the go, especially when I canโ€™t go home and eat straight away after my workout. . . Get yours @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช GAINSBYALAN20 for 20% off your entire order ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . #weider #weiderireland #irishfitfam #mayofitfam #teamweider #dublnfitfam #postworkout #irishmuscle #irishfitness #gym #fitness #fitspo 
Love how this l-Glutaime comes in handy 1000mg capsules.
Between my whey, creatine and BCAAS I have to make up and drink a lot of shakes. 
These capsules are so handy for on the go, especially when I canโ€™t go home and eat straight away after my workout.
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Get yours @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช GAINSBYALAN20 for 20% off your entire order ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#weider#weiderireland#irishfitfam#mayofitfam#teamweider#dublnfitfam#postworkout#irishmuscle#irishfitness#gym#fitness#fitspo
Love how this l-Glutaime comes in handy 1000mg capsules. Between my whey, creatine and BCAAS I have to make up and drink a lot of shakes. These capsules are so handy for on the go, especially when I canโ€™t go home and eat straight away after my workout. . . Get yours @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช GAINSBYALAN20 for 20% off your entire order ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . #weider #weiderireland #irishfitfam #mayofitfam #teamweider #dublnfitfam #postworkout #irishmuscle #irishfitness #gym #fitness #fitspo 
When I'm gone that's what I want my kids to understand and remember about me โคโคโค
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #prouddad
Had the pleasure of coaching Ciaran for this years RIBBF nationals, was such an enjoyable experience โ˜บ๏ธ
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Looking forward to seeing what he can achieve now over the coming year as we enter a structured off season ๐Ÿ’ช๐Ÿป
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Ciaran had some kind words to say ๐Ÿ˜€...
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#Repost @ciaran_elmore91 .
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Just an appreciation post for #gobeyond & @gobeyondkev for coaching me into nationals. 
Weeks 1-12 are in the side by sides and some shots from stage. Looking back we covered serious ground in that time frame, I only decided at 8 weeks to go the the show and Kevin stepped up, we took an aggressive approach and well the pics tell the tail and bagged a top 6.
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Professional from the start and a true credit to himself, I watched some of his weight loss clients closely and a close friend of mine who attained staggering results and felt this is a guy I can learn from, and that I have! Adhere to your plan and gobeyond will exceed your expectations! .
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Thanks so much for all your help and hereโ€™s to future shows and longer off seasons ๐Ÿ˜‚ .
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#teamgobeyond #prep #coaching #diet #adherence #irishfitfam #irishmuscle #health #fitness #nationals #competition #progress #RIBBF
Had the pleasure of coaching Ciaran for this years RIBBF nationals, was such an enjoyable experience โ˜บ๏ธ . Looking forward to seeing what he can achieve now over the coming year as we enter a structured off season ๐Ÿ’ช๐Ÿป . Ciaran had some kind words to say ๐Ÿ˜€... . #Repost  @ciaran_elmore91 . . . Just an appreciation post for #gobeyond  & @gobeyondkev for coaching me into nationals. Weeks 1-12 are in the side by sides and some shots from stage. Looking back we covered serious ground in that time frame, I only decided at 8 weeks to go the the show and Kevin stepped up, we took an aggressive approach and well the pics tell the tail and bagged a top 6. . Professional from the start and a true credit to himself, I watched some of his weight loss clients closely and a close friend of mine who attained staggering results and felt this is a guy I can learn from, and that I have! Adhere to your plan and gobeyond will exceed your expectations! . . Thanks so much for all your help and hereโ€™s to future shows and longer off seasons ๐Ÿ˜‚ . . #teamgobeyond  #prep  #coaching  #diet  #adherence  #irishfitfam  #irishmuscle  #health  #fitness  #nationals  #competition  #progress  #RIBBF 
Getting through this bit by bit but most you know Iโ€™m a pretty lazy on social media ๐Ÿ˜‚

Just an appreciation post for #gobeyond & @gobeyondkev for coaching me into nationals. 
Weeks 1-12 are in the side by sides and some shots from stage. Looking back we covered serious ground in that time frame, I only decided at 8 weeks to go the the show and Kevin stepped up, we took an aggressive approach and well the pics tell the tail and bagged a top 6.

Professional from the start and a true credit to himself, I watched some of his weight loss clients closely and a close friend of mine who attained staggering results and felt this is a guy I can learn from, and that I have! Adhere to your plan and gobeyond will exceed your expectations! 
Thanks so much for all your help and hereโ€™s to future shows and longer off seasons ๐Ÿ˜‚ 
#teamgobeyond #prep #coaching #diet #adherence #irishfitfam #irishmuscle #health #fitness #nationals #competition #progress
Getting through this bit by bit but most you know Iโ€™m a pretty lazy on social media ๐Ÿ˜‚ Just an appreciation post for #gobeyond  & @gobeyondkev for coaching me into nationals. Weeks 1-12 are in the side by sides and some shots from stage. Looking back we covered serious ground in that time frame, I only decided at 8 weeks to go the the show and Kevin stepped up, we took an aggressive approach and well the pics tell the tail and bagged a top 6. Professional from the start and a true credit to himself, I watched some of his weight loss clients closely and a close friend of mine who attained staggering results and felt this is a guy I can learn from, and that I have! Adhere to your plan and gobeyond will exceed your expectations! Thanks so much for all your help and hereโ€™s to future shows and longer off seasons ๐Ÿ˜‚ #teamgobeyond  #prep  #coaching  #diet  #adherence  #irishfitfam  #irishmuscle  #health  #fitness  #nationals  #competition  #progress 
2018/19 NIFMA Event Dates 
Register Online @ www.nifma.com 
2018 #NIFMA Mr & Miss World Fitness Model Championships 
Date: 25th November Belfast
Register Online @ www.nifma.com โ€”โ€”โ€”โ€”-
2019 #NIFMA Mr & Miss Spring Classic Fitness Model Championships 
Date: 10th March Belfast
Register Online @ www.nifma.com โ€”โ€”โ€”โ€”โ€”โ€”
2019 #NIFMA Mr & Miss Irish European Fitness Model Championships 
Date: 16th June Dublin 
Register Online @ www.nifma.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
2019 #NIFMA Mr & Miss Ireland  Fitness Model Championships 
Date: 15th September Belfast 
Register Online @ www.nifma.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
2019 #NIFMA Miss Galaxy Ireland & Mr Adonis Ireland  Fitness Model Championships 
Date: 24th November Dublin
Register Online @ www.nifma.com #nifmaworlds2018 #nifma2019 #irishfitness #irishfitfam #irishfit #irishmodel #irishmuscle #northernirelandfitfam #northernirelandfitness #dublinfitfam #corkfitfam #galwayfitfam #belfastfitfam
2018/19 NIFMA Event Dates Register Online @ www.nifma.com 2018 #NIFMA  Mr & Miss World Fitness Model Championships Date: 25th November Belfast Register Online @ www.nifma.com โ€”โ€”โ€”โ€”- 2019 #NIFMA  Mr & Miss Spring Classic Fitness Model Championships Date: 10th March Belfast Register Online @ www.nifma.com โ€”โ€”โ€”โ€”โ€”โ€” 2019 #NIFMA  Mr & Miss Irish European Fitness Model Championships Date: 16th June Dublin Register Online @ www.nifma.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”- 2019 #NIFMA  Mr & Miss Ireland Fitness Model Championships Date: 15th September Belfast Register Online @ www.nifma.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 2019 #NIFMA  Miss Galaxy Ireland & Mr Adonis Ireland Fitness Model Championships Date: 24th November Dublin Register Online @ www.nifma.com #nifmaworlds2018  #nifma2019  #irishfitness  #irishfitfam  #irishfit  #irishmodel  #irishmuscle  #northernirelandfitfam  #northernirelandfitness  #dublinfitfam  #corkfitfam  #galwayfitfam  #belfastfitfam 
Well looking back at my new routine I don't think I can pull off this pose ๐Ÿ˜„ need bigger legs and bigger calves but hey nobody perfect and that what's make it interesting never ending process of trying to improve yourself ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ by the way thanks to my friend @lukovets_ilya for allowing me to still his posing music ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
ะะพะฒะฐั ะฟะพะทะฐ ะธะท ะผะพะตะน ะฝะพะฒะพะน ะฟั€ะพะธะทะฒะพะปะบะธ ๐Ÿ˜€ ะฝะพะณะธ ะธ ะณะพะปะตะฝัŒ ะผะฐะปะพะฒะฐั‚ั‹ ะดะปั ัั‚ะพะน ะฟะพะทั‹ ะฝะพ ะฒ ั‚ะพะผ ั‚ะพ ะธ  ะฒะตััŒ ัะผั‹ัะป ั‡ั‚ะพะฑั‹ ะฟั€ะพะดะพะปะถะฐั‚ัŒ ั€ะฐะฑะพั‚ะฐั‚ัŒ ะฝะฐะด ัะพะฑะพะน ะฟะพะบะฐ ะตัั‚ัŒ ะฒะพะทะผะพะถะฝะพัั‚ัŒ ะทะดะพั€ะพะฒัŒะต ะธ ะถะตะปะฐะฝะธะต ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ @lukovets_ilya  ัะฟะฐัะธะฑะพ ะดั€ัƒะณ ะผะพะน ะทะฐ ั‚ะพ ั‡ั‚ะพ ั€ะฐะทั€ะตัˆะธะป ัƒะบั€ะฐัั‚ัŒ ั‚ะฒะพัŽ ะผัƒะทั‹ะบัƒ ั ะฟั€ะพะธะทะฒะพะปะบะธ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland # posing
Well looking back at my new routine I don't think I can pull off this pose ๐Ÿ˜„ need bigger legs and bigger calves but hey nobody perfect and that what's make it interesting never ending process of trying to improve yourself ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ by the way thanks to my friend @lukovets_ilya for allowing me to still his posing music ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ะะพะฒะฐั ะฟะพะทะฐ ะธะท ะผะพะตะน ะฝะพะฒะพะน ะฟั€ะพะธะทะฒะพะปะบะธ ๐Ÿ˜€ ะฝะพะณะธ ะธ ะณะพะปะตะฝัŒ ะผะฐะปะพะฒะฐั‚ั‹ ะดะปั ัั‚ะพะน ะฟะพะทั‹ ะฝะพ ะฒ ั‚ะพะผ ั‚ะพ ะธ ะฒะตััŒ ัะผั‹ัะป ั‡ั‚ะพะฑั‹ ะฟั€ะพะดะพะปะถะฐั‚ัŒ ั€ะฐะฑะพั‚ะฐั‚ัŒ ะฝะฐะด ัะพะฑะพะน ะฟะพะบะฐ ะตัั‚ัŒ ะฒะพะทะผะพะถะฝะพัั‚ัŒ ะทะดะพั€ะพะฒัŒะต ะธ ะถะตะปะฐะฝะธะต ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ @lukovets_ilya ัะฟะฐัะธะฑะพ ะดั€ัƒะณ ะผะพะน ะทะฐ ั‚ะพ ั‡ั‚ะพ ั€ะฐะทั€ะตัˆะธะป ัƒะบั€ะฐัั‚ัŒ ั‚ะฒะพัŽ ะผัƒะทั‹ะบัƒ ั ะฟั€ะพะธะทะฒะพะปะบะธ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #bodybuilding  #irishmuscle  #irishfitfam  #ifbb  #healthyeating  #healthyliving  #fidelitybodybuildingteam  #ribbfteamireland  # posing
How colorful is your food ๐Ÿค”๐Ÿค”๐Ÿค” and I don't mean cardboard or plastic  packaging ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #cookingfromscratch #veggies
Goal set! 7th of September 2019... #offseason #timetowork๐Ÿฅ‡๐Ÿฅ‡
Decent bench day considering my shoulder. Went 8,8, 6 with 435 then did some cardio lol , 435 x 20  burnout in the slanger and a 315 to 225 dropset for 20 each. Hope everyone is having a great day! #benchpress #powerlifting #powerliftingmotivation #fuckyourshoulder #fuckyourelbow #idratherbedeadthanaverage #beafuckingsavage #mbslingshot #thompsonfatpad #inzerelbowsleeves #irishmuscle #tattedmuscle #killit #goals #reps #burnout #dropset #bigboycardio #fatandjacked #nospotnoproblem #roadto600 #01801 #steelebarbellclub
Decent bench day considering my shoulder. Went 8,8, 6 with 435 then did some cardio lol , 435 x 20 burnout in the slanger and a 315 to 225 dropset for 20 each. Hope everyone is having a great day! #benchpress  #powerlifting  #powerliftingmotivation  #fuckyourshoulder  #fuckyourelbow  #idratherbedeadthanaverage  #beafuckingsavage  #mbslingshot  #thompsonfatpad  #inzerelbowsleeves  #irishmuscle  #tattedmuscle  #killit  #goals  #reps  #burnout  #dropset  #bigboycardio  #fatandjacked  #nospotnoproblem  #roadto600  #01801  #steelebarbellclub 
To all guys that have "prep coaches" "gurus" "posing coaches" next time you hand your money to one of those ask them to also teach you how to smile while you on stage ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ cuz as spectator competitor and judge I can tell you that nobody is enjoying to look at constipated faces on stage ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #posingpractice #posing #smile
To all guys that have "prep coaches" "gurus" "posing coaches" next time you hand your money to one of those ask them to also teach you how to smile while you on stage ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ cuz as spectator competitor and judge I can tell you that nobody is enjoying to look at constipated faces on stage ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ #bodybuilding  #irishmuscle  #irishfitfam  #ifbb  #healthyeating  #healthyliving  #fidelitybodybuildingteam  #ribbfteamireland  #posingpractice  #posing  #smile 
One more from my posing routine from RIBBF Irish Bodybuilding Championship ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† thanks @alanryan_photography for great pics 
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #irishbodybuilding
Free hugs if anyoneโ€™s interested ๐Ÿค—๐Ÿ˜‚
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#freehugs#irishfitfam#naturalmuscle#fitspo#gym#irishmuscle#beard#bearded#hiker#fitfam#strong#gains
Ok ladies and gents let's braise ourselves for avalanche of "prep coaches "and "nutrition gurus " coming out of two competitions were had these past two weeks ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #trainhardorgohome
Wasnโ€™t easy getting this tan off! Nails popping thanks to @fifth_avenue_ireland โค๏ธ Enjoying couple days of chilling without training and eating nice food with family and friends before getting back to work ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช .
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#tan #bronze #nails #fitgirls #fit #fitness #fitspo #fitspiration #fitnessmotivation #fitgirl #fitnessjourney #fitfam #irishfitfam #irishmuscle #nabba #wff #girlswholift #girlswithmuscle #strong #fitnesscompetition #bikinimodel #fitnessmodel
Wasnโ€™t easy getting this tan off! Nails popping thanks to @fifth_avenue_ireland โค๏ธ Enjoying couple days of chilling without training and eating nice food with family and friends before getting back to work ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . . #tan  #bronze  #nails  #fitgirls  #fit  #fitness  #fitspo  #fitspiration  #fitnessmotivation  #fitgirl  #fitnessjourney  #fitfam  #irishfitfam  #irishmuscle  #nabba  #wff  #girlswholift  #girlswithmuscle  #strong  #fitnesscompetition  #bikinimodel  #fitnessmodel 
Hey Instagram famous "athletes " do you want to look good with out filters and photoshop ๐Ÿค”๐Ÿค”๐Ÿค” Gym this way motherfuc........s ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #trainhardorgohome
Gooooood morning my friends let's lift som8๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #doublebiceps
Ok bodyfat percentage "experts" how many percent am I on this photo ๐Ÿค”๐Ÿค”๐Ÿค” somehow I think I'm not below 6 %  although I never measured it in my life ๐Ÿ˜€ so when some say "or I'm below 4 % "  I can tell you they talking out of their asses ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ when Dorian  was 4 he couldn't stand on his feet because fat cushion on the bottom of his feet was gone so if you not at that level you not below  6 or 7 % I think ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #conditioning #ripped
Ok bodyfat percentage "experts" how many percent am I on this photo ๐Ÿค”๐Ÿค”๐Ÿค” somehow I think I'm not below 6 % although I never measured it in my life ๐Ÿ˜€ so when some say "or I'm below 4 % " I can tell you they talking out of their asses ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ when Dorian was 4 he couldn't stand on his feet because fat cushion on the bottom of his feet was gone so if you not at that level you not below 6 or 7 % I think ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ #bodybuilding  #irishmuscle  #irishfitfam  #ifbb  #healthyeating  #healthyliving  #fidelitybodybuildingteam  #ribbfteamireland  #conditioning  #ripped 
#Repost @healthplusstore with @get_repost
ใƒปใƒปใƒป
We have a top quality brand now in store and shortly online @cerberus_strength_ireland wrist wraps, lifting straps, knee and elbow sleeves, knee wraps  smelling salts and chalk blocks ๐Ÿ˜€๐Ÿ’ช๐Ÿ‘Œ
#powerlifting #irishstrength #irishcrossfit #irishfitfam #irishmuscle #cerberus #irishcrossfit #galwayfitfam #crossfitter
#Repost @healthplusstore
โ€ข โ€ข โ€ข โ€ข โ€ข
We have a top quality brand now in store and shortly online @cerberus_strength_ireland wrist wraps, lifting straps, knee and elbow sleeves, knee wraps  smelling salts and chalk blocks ๐Ÿ˜€๐Ÿ’ช๐Ÿ‘Œ
#powerlifting #irishstrength #irishcrossfit #irishfitfam #irishmuscle #cerberus
We have a top quality brand now in store and shortly online @cerberus_strength_ireland wrist wraps, lifting straps, knee and elbow sleeves, knee wraps  smelling salts and chalk blocks ๐Ÿ˜€๐Ÿ’ช๐Ÿ‘Œ
#powerlifting #irishstrength #irishcrossfit #irishfitfam #irishmuscle #cerberus
12 weeks online nutrition coaching CRUSHED .....
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This is a very very difficult weight bracket that so many females struggle in. I feel for them. Simply because many have friends telling them ...
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" you're fine as you are. You've no weight to lose."
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I know from working with so many girls in this category that 1 or 2 stone to them means every but as much as 7 or 8 to others. It's taking back some control and gaining even just a little self esteem too.
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This girl's been just a pleasure to coach. Post Pregnancy and exceptionally determined to tackle this, she's in a much better place than she was. Her attitude and positivity are just phenomenal.
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Very proud coach.
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#irishmuscle #irishfitfam #physique #nutrition #coach #education #motivation #mindset #goals #fitness #gymlife #diet #transformation #weightlossjourney
12 weeks online nutrition coaching CRUSHED ..... .. This is a very very difficult weight bracket that so many females struggle in. I feel for them. Simply because many have friends telling them ... . " you're fine as you are. You've no weight to lose." . I know from working with so many girls in this category that 1 or 2 stone to them means every but as much as 7 or 8 to others. It's taking back some control and gaining even just a little self esteem too. . This girl's been just a pleasure to coach. Post Pregnancy and exceptionally determined to tackle this, she's in a much better place than she was. Her attitude and positivity are just phenomenal. . Very proud coach. : : : : : : : : : : #irishmuscle  #irishfitfam  #physique  #nutrition  #coach  #education  #motivation  #mindset  #goals  #fitness  #gymlife  #diet  #transformation  #weightlossjourney 
Ready for a fresh new week!

Wondering will this be the week we meet our little one?! ๐Ÿ‘ถ

We are ready now after getting Sasha's two shows done! He took 3rd place ๐Ÿฅ‰ yesterday in Mr Ireland which we are delighted about after placing 1st last week, yesterday was for experience and fun which he definitely had!  Very grateful. 
Thanks so much to everyone for your messages of support! ๐Ÿ™

We will keep you posted on Baby T's arrival!!! Love to all ๐Ÿ’š
Ready for a fresh new week! Wondering will this be the week we meet our little one?! ๐Ÿ‘ถ We are ready now after getting Sasha's two shows done! He took 3rd place ๐Ÿฅ‰ yesterday in Mr Ireland which we are delighted about after placing 1st last week, yesterday was for experience and fun which he definitely had! Very grateful. Thanks so much to everyone for your messages of support! ๐Ÿ™ We will keep you posted on Baby T's arrival!!! Love to all ๐Ÿ’š
New flavour by @barebells.ie is here!
Say hello to Vanilla protein milkshake๐Ÿ˜‹
New flavour by @barebells.ie is here! Say hello to Vanilla protein milkshake๐Ÿ˜‹
Lovely Sunday evening walk in Castletown ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ some couples spend all their life together โคโคโคโค
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #castletown #swans #autumn๐Ÿ
๐Ÿ’ฅ๐Ÿ’ฅOur most epic shoot yet๐Ÿ’ฅ๐Ÿ’ฅ Yesterday we shot @wbff_athletes  @danny_mccrory and what a shoot it was, hereโ€™s a sneak peak of whatโ€™s to come

#bane #smokegrenade #smokegrenades #fitfam #irishfitfam #ukfitfam #nifitfam #belfastfitfam #dublinfitfam #corkfitfam #limerickfitfam #galwayfitfam #irishfitness #irishfitspo #irishmuscle #irishbodybuilding #wbff #wbffpro #strabane #strobist #pixapro #godox #ocf
Don't ever let anyone tell you YOU CAN'T DO IT!!!!
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If you want something bad enough and you put in the work, then you can do anything you put your focus on .... @strongfirstgb
Don't ever let anyone tell you YOU CAN'T DO IT!!!! . . If you want something bad enough and you put in the work, then you can do anything you put your focus on .... @strongfirstgb
Big shout out and congrats to our client @mairtin.gillen_fitness  on winning at the @nabbawffireland today in dublin, hard work paid off #Fitfam #irishfitfam #ukfitfam #irishmuscle #irishbodybuilding #nabba #wff #irishfitness #irishfitspo #winning #gymphotography #fitnessphotography #physiquephotography #derry #donegal #letterkenny
Family dinner is ready ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ veggies rice black beans and brisket ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† or yes and apple tart for dessert from organic apples from friends garden ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜‰๐Ÿ˜‰
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #cookingfromscratch #famildinner #
Places available on my 6 week FULLY ONLINE nutrition coaching programme.
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โžก๏ธ Fully customised nutrition plan
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โžก๏ธ WEEKLY accountability check in
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โžก๏ธ 7 days a week support
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โžก๏ธ NO starvation, pills, shakes
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The RESULTS keep rolling in on this programme from people at various different stages on their jouney. Stones to lose to needing that last push or simply for health and wellbeing !!
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DM for details or to book a FREE 10 min enquiry call.
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#irishmuscle #irishfitfam #diet #fitness #nutrition #coach #education #motivation #mindset #goals #weightlossjourney #transformation
Places available on my 6 week FULLY ONLINE nutrition coaching programme. . . โžก๏ธ Fully customised nutrition plan . โžก๏ธ WEEKLY accountability check in . โžก๏ธ 7 days a week support . โžก๏ธ NO starvation, pills, shakes . The RESULTS keep rolling in on this programme from people at various different stages on their jouney. Stones to lose to needing that last push or simply for health and wellbeing !! .. DM for details or to book a FREE 10 min enquiry call. : : : : : : : : : #irishmuscle  #irishfitfam  #diet  #fitness  #nutrition  #coach  #education  #motivation  #mindset  #goals  #weightlossjourney  #transformation 
Sunny vegan lunch with wifey ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ@thehappypear where is my steak ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #lunchtime #sunnyday #veggies
Great movie "The Last Samurai " ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #movies
So ... I'm getting surgery on the troublesome leg !!
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Many of you know the hassle I've had over my right leg. It's a legacy of my obesity, it's never held me back BUT it's caused manys a sleepless night with pain. It's caused me to pull out off a couple of preps when it's flared up ( swelling to twice that size !!).
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I have to put up with stares when I wear shorts and of course questions too BUT like I said, it's not held me back.
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The surgery is for health reasons not aesthetics ... I've made my peace with how it looks. @cathyconleyfitness calls it " bumpy leg" lol ๐Ÿ˜‚
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Let nothing hold you back !!!!
Photo ๐Ÿ“ธ @martinirvinephotography :
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#irishmuscle #irishfitfam #physique #fitover40 #mindset #goals #fitness #nutrition #coach #education #motivation #instafit #health #bodytransformation
So ... I'm getting surgery on the troublesome leg !! . Many of you know the hassle I've had over my right leg. It's a legacy of my obesity, it's never held me back BUT it's caused manys a sleepless night with pain. It's caused me to pull out off a couple of preps when it's flared up ( swelling to twice that size !!). . I have to put up with stares when I wear shorts and of course questions too BUT like I said, it's not held me back. . The surgery is for health reasons not aesthetics ... I've made my peace with how it looks. @cathyconleyfitness calls it " bumpy leg" lol ๐Ÿ˜‚ . Let nothing hold you back !!!! Photo ๐Ÿ“ธ @martinirvinephotography : : : : : : : : : : #irishmuscle  #irishfitfam  #physique  #fitover40  #mindset  #goals  #fitness  #nutrition  #coach  #education  #motivation  #instafit  #health  #bodytransformation 
Two of the three musketeers hard at work today!
Two of the three musketeers hard at work today!
Some photos over the last 7 months of being back training, great to be back enjoying it
Some photos over the last 7 months of being back training, great to be back enjoying it
Getting back to loving training itโ€™s great a few memories popped up so itโ€™s great to be at it again
Getting back to loving training itโ€™s great a few memories popped up so itโ€™s great to be at it again