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Working โ›๐Ÿ‘€
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
106.3kg with 5 weeks remaining on this blast. Cals up again on training days for the final push ๐Ÿ˜
#bodybuilding #working #progress #iamlocksolid
Working โ›๐Ÿ‘€ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 106.3kg with 5 weeks remaining on this blast. Cals up again on training days for the final push ๐Ÿ˜ #bodybuilding  #working  #progress  #iamlocksolid 
What a great start to our #AwesomeBabes challenge tonight โœ…โœ… Well what did we do;
Tell jokes โœ…
Have funโœ…
Meet new people โœ…
Sweatโœ…
Runโœ…
Lift weights โœ…

So proud of all you ladies and to to all the new #AwesomeBabes for joining tonight too .... Cant wait to see you transform!!!!
What a great start to our #AwesomeBabes  challenge tonight โœ…โœ… Well what did we do; Tell jokes โœ… Have funโœ… Meet new people โœ… Sweatโœ… Runโœ… Lift weights โœ… So proud of all you ladies and to to all the new #AwesomeBabes  for joining tonight too .... Cant wait to see you transform!!!!
11 weeks out from Arnold classics..another leg session smashed ๐Ÿ’ช #TeamSpartans
11 weeks out from Arnold classics..another leg session smashed ๐Ÿ’ช #TeamSpartans 
Long-term goals and happiness! ๐Ÿ˜Ž
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You set a goal....
You think it's going to be plain sailing...
You hit a setback...
You find it hard to get going again and you quit altogether....
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The questions I would ask here is: Was the goal something that was achievable over a period of time?
Was it a something you knew you could achieve?
Was reaching this goal going to make you happier?
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Reaching a long-term goal will bring a sense of achievement and pride that you managed to overcome every bump in the road to get you to your desired outcome. It will certainly make you happier reaching this goal over a period of time after so much hard work.
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When setting my own goals I always ask "Will reaching this goal make me happier?"
I know from the outset whether it will or not. ๐Ÿ‘‡
Take the question above into account when you are striving for a particular goal. You will have much more chance of success if you enjoy every part of the journey- the beginning and end. โœ…๐Ÿ™Œ๐Ÿ’ช
Long-term goals and happiness! ๐Ÿ˜Ž - You set a goal.... You think it's going to be plain sailing... You hit a setback... You find it hard to get going again and you quit altogether.... - The questions I would ask here is: Was the goal something that was achievable over a period of time? Was it a something you knew you could achieve? Was reaching this goal going to make you happier? - Reaching a long-term goal will bring a sense of achievement and pride that you managed to overcome every bump in the road to get you to your desired outcome. It will certainly make you happier reaching this goal over a period of time after so much hard work. - When setting my own goals I always ask "Will reaching this goal make me happier?" I know from the outset whether it will or not. ๐Ÿ‘‡ Take the question above into account when you are striving for a particular goal. You will have much more chance of success if you enjoy every part of the journey- the beginning and end. โœ…๐Ÿ™Œ๐Ÿ’ช
I WAS WRONG !!!!
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When I started out on my own journey I was coming from a  dark ,lonely , unhappy place . No-one knew truly how I felt about my size and shape or what was going on behind the scenes and the smiling fat guy . I ASSUMED WRONGLY that when I started to change for the first time , get healthy, get happier and take control of the situation that caused my misery that everyone else would be as delighted as I was . . 
Not the case .
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It bothered me . It impacted on my new found self confidence for a short time too until I realised what it really mean't to me . Compared to sorting myself out it mean't so little it didn't even bear thinking about . . 
When you spend a lifetime trying to PLEASE everyone around you to DETRACT from your own lacking in self esteem those opinions are your life blood . They matter TONNES . . 
When you take control and start to battle down your demons , become TRULY SELF AWARE and responsible for sorting your own sh$t , then those opinions become background noise . It's awesome to have the support of those around you BUT not essential . Certainly not a deal breaker . . 
I was loving my journey . I was seeing in the mirror a shape change I honestly thought was IMPOSSIBLE ... thats a very cool feeling . I wanted everyone to share that . I was naive . Not everyone wants to see you WIN !!! We much prefer to see others fail and unleash the much awaited " I knew it wouldn't last " . Sad but true . . 
You'll quickly learn .You can do this ALONE . You don't need the approval or rubber stamping of others . You need your own belief that it's possible and a commitment to better yourself ... nothing more .

Ask them to be happy for you and if they are ... FANTASTIC !! . 
If they're not ... it says more about them , trust me ๐Ÿ˜‰
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#fitover40 #irishfitfam #irishmuscle #bodytransformation #bodybuilding #weightlossjourney #fitness #nutrition #gym #diet #education #fatloss #motivation #instafit #gymlife #fitnessmotivation #fitfam #mindset
I WAS WRONG !!!! . When I started out on my own journey I was coming from a dark ,lonely , unhappy place . No-one knew truly how I felt about my size and shape or what was going on behind the scenes and the smiling fat guy . I ASSUMED WRONGLY that when I started to change for the first time , get healthy, get happier and take control of the situation that caused my misery that everyone else would be as delighted as I was . . Not the case . . It bothered me . It impacted on my new found self confidence for a short time too until I realised what it really mean't to me . Compared to sorting myself out it mean't so little it didn't even bear thinking about . . When you spend a lifetime trying to PLEASE everyone around you to DETRACT from your own lacking in self esteem those opinions are your life blood . They matter TONNES . . When you take control and start to battle down your demons , become TRULY SELF AWARE and responsible for sorting your own sh$t , then those opinions become background noise . It's awesome to have the support of those around you BUT not essential . Certainly not a deal breaker . . I was loving my journey . I was seeing in the mirror a shape change I honestly thought was IMPOSSIBLE ... thats a very cool feeling . I wanted everyone to share that . I was naive . Not everyone wants to see you WIN !!! We much prefer to see others fail and unleash the much awaited " I knew it wouldn't last " . Sad but true . . You'll quickly learn .You can do this ALONE . You don't need the approval or rubber stamping of others . You need your own belief that it's possible and a commitment to better yourself ... nothing more . Ask them to be happy for you and if they are ... FANTASTIC !! . If they're not ... it says more about them , trust me ๐Ÿ˜‰ . #fitover40  #irishfitfam  #irishmuscle  #bodytransformation  #bodybuilding  #weightlossjourney  #fitness  #nutrition  #gym  #diet  #education  #fatloss  #motivation  #instafit  #gymlife  #fitnessmotivation  #fitfam  #mindset 
2018 NIFMA Miss Galaxy Ireland Fitness Model Championships 
Register: www.nifma.com 
Date: Sunday 9th September 
Venue: ALSAA Sports Centre Dublin

2018 NIFMA Mr & Miss World Fitness Model Championships 
Register: www.nifma.com 
Date: Sunday 25th November 
Venue: The Devenish Complex Belfast #nifma #nifmamissgalaxyireland2018 #nifmaworlds2018 #irishfitness #irishfitfam #irishfit #irishmuscle #irishfitgirls #ukfitfam #northernirelandfitfam #ukfitfam #ukfitness #fitfam #fit #limerickfitfam #corkfitfam #dublinfitfam #corkfitfam #galwayfitfam #fitness #fitnessmodel
2018 NIFMA Miss Galaxy Ireland Fitness Model Championships Register: www.nifma.com Date: Sunday 9th September Venue: ALSAA Sports Centre Dublin 2018 NIFMA Mr & Miss World Fitness Model Championships Register: www.nifma.com Date: Sunday 25th November Venue: The Devenish Complex Belfast #nifma  #nifmamissgalaxyireland2018  #nifmaworlds2018  #irishfitness  #irishfitfam  #irishfit  #irishmuscle  #irishfitgirls  #ukfitfam  #northernirelandfitfam  #ukfitfam  #ukfitness  #fitfam  #fit  #limerickfitfam  #corkfitfam  #dublinfitfam  #corkfitfam  #galwayfitfam  #fitness  #fitnessmodel 
๐Ÿ‘‰ Awesome WORKOUT ๐Ÿ‘ˆ
Always start your week off right. .
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Never skip a Monday WORKOUT!!!!
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If you do you will regret it ๐Ÿ˜‰๐Ÿ˜‰
๐Ÿ‘‰ Awesome WORKOUT ๐Ÿ‘ˆ Always start your week off right. . . Never skip a Monday WORKOUT!!!! . . If you do you will regret it ๐Ÿ˜‰๐Ÿ˜‰
We going to the gym ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #
I think Cosmo in Liffey Valley is making loss today ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #
We paid our respects to God's of iron at @thegymmonasterevin no we going to sin a bit before diet commits tomorrow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #back
If posting pics on Instagram helps keep you motivated and on track DO NOT let ANYONE stop you โœŠ
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People who have an issue with this are unhappy. They see you making progress and it makes them feel bad about themselves and their own life. .
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Would it not be easier to improve your own lifestyle, rather than trying to tear others down ? .
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Also be aware of that close โ€œfriendโ€ you know the one that always picks out your faults, but never comments when you make progress, been taking to a few online and this seems very common .
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Have a great Sunday be kind and donโ€™t be a dick โœŒ๏ธ
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#fitfam#gymlife#irishmuscle#be kind#dontbeadick#motivation#fitover35#fitness#progress#transformationpic#progresspic#lovewhatyoudo#sundaysession#naturalgains
If posting pics on Instagram helps keep you motivated and on track DO NOT let ANYONE stop you โœŠ . . . People who have an issue with this are unhappy. They see you making progress and it makes them feel bad about themselves and their own life. . . Would it not be easier to improve your own lifestyle, rather than trying to tear others down ? . . Also be aware of that close โ€œfriendโ€ you know the one that always picks out your faults, but never comments when you make progress, been taking to a few online and this seems very common . . . Have a great Sunday be kind and donโ€™t be a dick โœŒ๏ธ . . #fitfam #gymlife #irishmuscle #be  kind#dontbeadick #motivation #fitover35 #fitness #progress #transformationpic #progresspic #lovewhatyoudo #sundaysession #naturalgains 
I love brisket rice black beans and salad ๐Ÿ˜ƒ Brazilian style ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving#beeflover #slowcook #brisket #
It's dinner time with family ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #dinnertime #beeflover #
What muscle do you neglect the most? 
Mine is definitely calves, Iโ€™ve started to train them 2/3x per week now for 10-15 mins at the end of my workouts ~

Three simple tips to grow them (over time) 
1. Train them frequently 
2. Lots of volume & reps 
3. DONโ€™T bounce your reps 
#jfitness #bulking #bodybuilding #legworkout #pump #fitnation #irishmuscle #ukfitfam #gains #goals #gym #fitfam #fitnesslife #fitspiration #irishfitfam #cardio #progression
People see us training and always say ' Wow well done. You guys work so hard'.
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This is true. But we also like to take time out too. Together as a team.
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You see when it comes to getting long lasting RESULTS week in week out its so important IMO to try to create an atmosphere where people want to come and train and want to meet. .
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I always try my best to make my small group training THE BEST PART OF ANYONE'S DAY!!!!
People see us training and always say ' Wow well done. You guys work so hard'. . . This is true. But we also like to take time out too. Together as a team. . . You see when it comes to getting long lasting RESULTS week in week out its so important IMO to try to create an atmosphere where people want to come and train and want to meet. . . I always try my best to make my small group training THE BEST PART OF ANYONE'S DAY!!!!
My 5 seconds of extra cardio after morning workout ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#bodybuilding#irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #heavybag #boxing
April โ€˜18 - June โ€˜18 - July โ€˜18 ...
Teeny tiny progress, but progress all the same.
#slowlyslowlycatchymonkey ๐Ÿ’ #gettingstronger #keepmovingforward โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#progressisprogress #trusttheprocess #patience #consistency #workforit #workoutmotivation #consistentlymoderate #workout #fitnessjourney #fitness #health #nutrition #babybiceps #shoulders #goals #physique #strongnotskinny #irishfitfam #weighttraining #gymmotivation #dublinfitfam #irishmuscle #girlswithmuscle #iifym #personaltrainer #progress #bodypositive
April โ€˜18 - June โ€˜18 - July โ€˜18 ... Teeny tiny progress, but progress all the same. #slowlyslowlycatchymonkey  ๐Ÿ’ #gettingstronger  #keepmovingforward  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #progressisprogress  #trusttheprocess  #patience  #consistency  #workforit  #workoutmotivation  #consistentlymoderate  #workout  #fitnessjourney  #fitness  #health  #nutrition  #babybiceps  #shoulders  #goals  #physique  #strongnotskinny  #irishfitfam  #weighttraining  #gymmotivation  #dublinfitfam  #irishmuscle  #girlswithmuscle  #iifym  #personaltrainer  #progress  #bodypositive 
I am shook. Made a point of sticking to proper tempo and rest period for every exercise today, then finished it off with a 25 minute cardio session and it has me shattered. Off to Amsterdam for a music festival in two weeks so trying a bit of a mini shred. Let's hope the weather is good enough to take me top off.

#irishfitfam #powerlifting #fitness #Bodybuilding #beard #beardedvillains #weightlifting #scruff #strength #calisthenics #beastmode #gym #sixpack #flexfriday #flyefit #DublinFitFam #aesthetic #muscle #iifym #hypertrophy #bulking #irishmuscle #fitfam
I am shook. Made a point of sticking to proper tempo and rest period for every exercise today, then finished it off with a 25 minute cardio session and it has me shattered. Off to Amsterdam for a music festival in two weeks so trying a bit of a mini shred. Let's hope the weather is good enough to take me top off. #irishfitfam  #powerlifting  #fitness  #Bodybuilding  #beard  #beardedvillains  #weightlifting  #scruff  #strength  #calisthenics  #beastmode  #gym  #sixpack  #flexfriday  #flyefit  #DublinFitFam  #aesthetic  #muscle  #iifym  #hypertrophy  #bulking  #irishmuscle  #fitfam 
This is what they think of me charming ๐Ÿ˜Š๐Ÿ˜Š seriously thou they do work hard and give it their all in @bodyfit sessions so I get over it ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š @niamhoneill1976 @xkelly19x @fatmanshadow @triona_doyle #fitfam #irishfitfam #ukfitfam #bodyfitness #bodygoals #bodyweight #training #trainhard #dedication #motivation #focus #muscle #irishmuscle #workoutmotivation #workout #work #picoftheday #pic #flexfriday #life #lifestyle #gains #strength #lift #pushups #food #diet #cardio
This is what they think of me charming ๐Ÿ˜Š๐Ÿ˜Š seriously thou they do work hard and give it their all in @bodyfit sessions so I get over it ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š @niamhoneill1976 @xkelly19x @fatmanshadow @triona_doyle #fitfam  #irishfitfam  #ukfitfam  #bodyfitness  #bodygoals  #bodyweight  #training  #trainhard  #dedication  #motivation  #focus  #muscle  #irishmuscle  #workoutmotivation  #workout  #work  #picoftheday  #pic  #flexfriday  #life  #lifestyle  #gains  #strength  #lift  #pushups  #food  #diet  #cardio 
I really do believe in the quest for more muscle sometimes ye have to push yourself that extra bit no matter what it takes ๐Ÿ’ช๐Ÿ’ฏ #bodybuilder #bodybuilding #body #bodybuildingmotivation #bodybuildinglifestyle #fitfam #irishfitfam #irishmuscle #irish #ukfitfam #gymlife #workout #motivation #determination #focus #quotes #oldschool #flex #lifestyle #instagramers #instafit #legday #squats #picoftheday #strengthtraining #weighttraining #powerlifting
I really do believe in the quest for more muscle sometimes ye have to push yourself that extra bit no matter what it takes ๐Ÿ’ช๐Ÿ’ฏ #bodybuilder  #bodybuilding  #body  #bodybuildingmotivation  #bodybuildinglifestyle  #fitfam  #irishfitfam  #irishmuscle  #irish  #ukfitfam  #gymlife  #workout  #motivation  #determination  #focus  #quotes  #oldschool  #flex  #lifestyle  #instagramers  #instafit  #legday  #squats  #picoftheday  #strengthtraining  #weighttraining  #powerlifting 
Weekend vibes with Barebells ๐Ÿ˜
Weekend vibes with Barebells ๐Ÿ˜
Holiday pump ๐Ÿ˜Ž๐Ÿ˜ƒ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #pumped
All thatโ€™s left now is a #tb to 12 days ago ๐Ÿ˜‚๐Ÿ™ currently eating like ๐Ÿคฌ in bed donโ€™t see condition coming back to quick ๐Ÿค• #bloated #af
All thatโ€™s left now is a #tb  to 12 days ago ๐Ÿ˜‚๐Ÿ™ currently eating like ๐Ÿคฌ in bed donโ€™t see condition coming back to quick ๐Ÿค• #bloated  #af 
#Repost @gains.by.alan with @get_repost
ใƒปใƒปใƒป
PROTEIN PINEAPPLE ๐Ÿ
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Simply cut a pineapple in half, scoop out the fruit and mix with Greek yogurt and a scoop of @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช citrus isolate ๐Ÿ’ช
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Blend together and scoop the mix back into the pineapple, place in the freezer for a few hours and enjoy ๐Ÿ˜‹
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This whey is specially formulated to mix with water and is more like a fruit juice, other wheys are more like a milkshake. It is also 100% isolate ๐Ÿ’ช
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#proteinpineapple#isolate#wheyisolate#weiderireland#teamweider#naturalgains#healthylifestyle#fitfam#irishfitness#irishmuscle#guiltfreegains#pineapple#whey#musclefood#weider
#Repost  @gains.by.alan with @get_repost ใƒปใƒปใƒป PROTEIN PINEAPPLE ๐Ÿ . . . Simply cut a pineapple in half, scoop out the fruit and mix with Greek yogurt and a scoop of @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช citrus isolate ๐Ÿ’ช . . . Blend together and scoop the mix back into the pineapple, place in the freezer for a few hours and enjoy ๐Ÿ˜‹ . . . This whey is specially formulated to mix with water and is more like a fruit juice, other wheys are more like a milkshake. It is also 100% isolate ๐Ÿ’ช . . . #proteinpineapple #isolate #wheyisolate #weiderireland #teamweider #naturalgains #healthylifestyle #fitfam #irishfitness #irishmuscle #guiltfreegains #pineapple #whey #musclefood #weider 
My last trip to @coralleisuretuam . I love the set up there . Monkey bar setup + free weights + swimming pool + suana, steam room and Jacuzzi.  What more could you ask for?
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#calisthenics #streetworkout #love #irishfitfam #fitfam #irishcalisthenics #sbartaner #igdaily #igers #bodyweight #bodyweightninja #outdoorworkoutss #hashtag #strength #frontlever #backlever #handbandprov3 #letthegainsbegin #barsquad #irishmuscle #irishmusclepower #garagegymworkout #barsquad #barbrothers #idoportal #Thenotorious #imuscleup #muscleup
My last trip to @coralleisuretuam . I love the set up there . Monkey bar setup + free weights + swimming pool + suana, steam room and Jacuzzi. What more could you ask for? . . . .. . . .. . . . . #calisthenics  #streetworkout  #love  #irishfitfam  #fitfam  #irishcalisthenics  #sbartaner  #igdaily  #igers  #bodyweight  #bodyweightninja  #outdoorworkoutss  #hashtag  #strength  #frontlever  #backlever  #handbandprov3  #letthegainsbegin  #barsquad  #irishmuscle  #irishmusclepower  #garagegymworkout  #barsquad  #barbrothers  #idoportal  #Thenotorious  #imuscleup  #muscleup 
PROTEIN PINEAPPLE ๐Ÿ
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Simply cut a pineapple in half, scoop out the fruit and mix with Greek yogurt and a scoop of @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช citrus isolate ๐Ÿ’ช
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Blend together and scoop the mix back into the pineapple, place in the freezer for a few hours and enjoy ๐Ÿ˜‹
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This whey is specially formulated to mix with water and is more like a fruit juice, other wheys are more like a milkshake. It is also 100% isolate ๐Ÿ’ช
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#proteinpineapple#isolate#wheyisolate#weiderireland#teamweider#naturalgains#healthylifestyle#fitfam#irishfitness#irishmuscle#guiltfreegains#pineapple#whey#musclefood#weider
PROTEIN PINEAPPLE ๐Ÿ . . . Simply cut a pineapple in half, scoop out the fruit and mix with Greek yogurt and a scoop of @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช citrus isolate ๐Ÿ’ช . . . Blend together and scoop the mix back into the pineapple, place in the freezer for a few hours and enjoy ๐Ÿ˜‹ . . . This whey is specially formulated to mix with water and is more like a fruit juice, other wheys are more like a milkshake. It is also 100% isolate ๐Ÿ’ช . . . #proteinpineapple #isolate #wheyisolate #weiderireland #teamweider #naturalgains #healthylifestyle #fitfam #irishfitness #irishmuscle #guiltfreegains #pineapple #whey #musclefood #weider 
Some nice heavy squats! Worked up to 112.5kg x 3 here. There will be lots of ups & downs when trying to achieve your goal, try your best to make each rep count! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #jfitness #fitnation #fitfam #irishmuscle #ukfitfam #strengthtraining #strengthandconditioning #squats #strong #surplus #goals #gym #motivation #compoundexercises #pump #progression #fitspiration #fitnesslife #irishfitness #bulking #bodybuilding
Some nice heavy squats! Worked up to 112.5kg x 3 here. There will be lots of ups & downs when trying to achieve your goal, try your best to make each rep count! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #jfitness  #fitnation  #fitfam  #irishmuscle  #ukfitfam  #strengthtraining  #strengthandconditioning  #squats  #strong  #surplus  #goals  #gym  #motivation  #compoundexercises  #pump  #progression  #fitspiration  #fitnesslife  #irishfitness  #bulking  #bodybuilding 
What people donโ€™t see when they look at my latest progress pic, is the last 12 years of hard work , dedication and sacrifice.
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#thisisnotahobby#lovethislife#hardworkanddedication#fitfam#irishfitness#irishmuscle#naturalgains#naturalmuscle#fitover30#fitover35#motivation#itsnothardworkwhenyoulovewhatyoudo
Client appreciation!๐Ÿ™Œ @ckfitness1
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I take huge pride in my work and getting the best possible results is what I strive for. Over the last number of years, Iโ€™ve helped countless people become fitter, healthier, stronger and more confident through health and fitness. A transformation with a client means a lot to me. In working with each individual, you learn about them, what makes them happy, what drives them but above all I have found that those I work closely with is that they train to become stronger inside and outside the gym. They train for the enjoyment of it. They train because they see all the positive benefits. They train for them. Iโ€™m super proud of all my clients that I have helped along the way ๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘
Client appreciation!๐Ÿ™Œ @ckfitness1 โ€” I take huge pride in my work and getting the best possible results is what I strive for. Over the last number of years, Iโ€™ve helped countless people become fitter, healthier, stronger and more confident through health and fitness. A transformation with a client means a lot to me. In working with each individual, you learn about them, what makes them happy, what drives them but above all I have found that those I work closely with is that they train to become stronger inside and outside the gym. They train for the enjoyment of it. They train because they see all the positive benefits. They train for them. Iโ€™m super proud of all my clients that I have helped along the way ๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘
JUST MAN UP .....
Plenty of scenarios merit that tactic BUT not all . .
I've had this said to me when I was genuinely and painfully dealing with an abusive situation , mentally and physically . It was certainly not the right answer as I realised when I instead found the courage to walk away and save myself.  I never forgot it though , coming from someone I'd turned to for help . 
Fast forward . I shared a few weeks ago how I'd struggled after simply letting myself take on too much and wipe myself out physically BUT more so mentally . Such a frustration for someone like myself who's tackled mindset change in a really positive way over the past few years !! .
Now I was telling myself to " JUST MAN UP " .
Give myself a SHAKE .
.
Remember how lucky I was and be thankful . 
WRONG advice again . I was guilty myself this time of assuming it was the answer . It wasn't ,,, it really wasn't . 
In these scenarios it's hard enough to admit , as a man, there's a problem so this dismissal leaves us feeling reaching out was a mistake ...... IT'S NOT! 
IT TAKES BALLS! 
I know I wasn't needing to MAN UP when I was suffering abuse in silence , I needed to get help to get out off that situation . . 
I know I didn't need to MAN UP when I was taking panic attacks , chest pains, feeling totally and overwhelmingly crushed a few weeks ago either . I needed to reassess , lighten the massive load I'd placed on myself , mentally and physically , and catch my breath for a few weeks . . 
Thank goodness I recognised in both scenarios that simply MANNING UP would have made both many times worse . . 
I've made big changes in the last few weeks and I'm making more trust me . I need to make sure I don't leave myself open to this again because it's the worst feeling and could very quickly get out off control . .
My fear is for those who are being told or telling themselves to ....
JUST MAN UP
#mentalhealth #menshealth #fitover40 #irishfitfam #irishmuscle #coach
JUST MAN UP ..... Plenty of scenarios merit that tactic BUT not all . . I've had this said to me when I was genuinely and painfully dealing with an abusive situation , mentally and physically . It was certainly not the right answer as I realised when I instead found the courage to walk away and save myself. I never forgot it though , coming from someone I'd turned to for help . Fast forward . I shared a few weeks ago how I'd struggled after simply letting myself take on too much and wipe myself out physically BUT more so mentally . Such a frustration for someone like myself who's tackled mindset change in a really positive way over the past few years !! . Now I was telling myself to " JUST MAN UP " . Give myself a SHAKE . . Remember how lucky I was and be thankful . WRONG advice again . I was guilty myself this time of assuming it was the answer . It wasn't ,,, it really wasn't . In these scenarios it's hard enough to admit , as a man, there's a problem so this dismissal leaves us feeling reaching out was a mistake ...... IT'S NOT! IT TAKES BALLS! I know I wasn't needing to MAN UP when I was suffering abuse in silence , I needed to get help to get out off that situation . . I know I didn't need to MAN UP when I was taking panic attacks , chest pains, feeling totally and overwhelmingly crushed a few weeks ago either . I needed to reassess , lighten the massive load I'd placed on myself , mentally and physically , and catch my breath for a few weeks . . Thank goodness I recognised in both scenarios that simply MANNING UP would have made both many times worse . . I've made big changes in the last few weeks and I'm making more trust me . I need to make sure I don't leave myself open to this again because it's the worst feeling and could very quickly get out off control . . My fear is for those who are being told or telling themselves to .... JUST MAN UP #mentalhealth  #menshealth  #fitover40  #irishfitfam  #irishmuscle  #coach 
A personal favourite#antagonistictraining 
Chest/Back #supersets 5x6-10 with drop sets. #precontest Aim to hit each body part x2 per week from different angles. No such thing as over training if one has correct nutrition and recovery. DM for the full session. #fitspo #gym #lift #fitlife #igdaily #bodypositive #gohardorgohome #bodybuilding #nifma #galwayfitfam #dublinfitfam #galwayfitfam #mayofitfam #mayo #ireland #irishmuscle #classicphysique #ivandrago #creed2 #getfitstayfit #motivation #gymmotivation #bodypositive #belezamasculina
A personal favourite#antagonistictraining  Chest/Back #supersets  5x6-10 with drop sets. #precontest  Aim to hit each body part x2 per week from different angles. No such thing as over training if one has correct nutrition and recovery. DM for the full session. #fitspo  #gym  #lift  #fitlife  #igdaily  #bodypositive  #gohardorgohome  #bodybuilding  #nifma  #galwayfitfam  #dublinfitfam  #galwayfitfam  #mayofitfam  #mayo  #ireland  #irishmuscle  #classicphysique  #ivandrago  #creed2  #getfitstayfit  #motivation  #gymmotivation  #bodypositive  #belezamasculina 
Getting your 5 a day has never been this easy! Vita Green & Fruits contain a massive 26 different types of fruit and vegetables in a single serving. Our great tasting Pear and Lemongrass formula is Free from GMOโ€™s, gluten, lactose and dairy plus is totally vegan-friendly.

Many people struggle to get their 5 a day, donโ€™t be one of them!
Getting your 5 a day has never been this easy! Vita Green & Fruits contain a massive 26 different types of fruit and vegetables in a single serving. Our great tasting Pear and Lemongrass formula is Free from GMOโ€™s, gluten, lactose and dairy plus is totally vegan-friendly. Many people struggle to get their 5 a day, donโ€™t be one of them!
Well that's a wrap and what an AWESOME end to a Monday.... These ladies are incredible they really are and i am always going on about the laugh we have and the crack which is vital to any good workout... But tonight this is what reall happened;
๐Ÿ’ช Girls doing full proper strict Push-Ups
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๐Ÿ‘ŒDoing full double kettlebell squats
.
๐Ÿคœ Full strict Push-Ups off the top of 2 Kettlebells .
๐Ÿ˜† Plus 1 really dirty minded lady too 
You see although we have our fun amd enjoy ourselves, We always get RESULTS!!
#RawFITpt #AwesomeBabes
Well that's a wrap and what an AWESOME end to a Monday.... These ladies are incredible they really are and i am always going on about the laugh we have and the crack which is vital to any good workout... But tonight this is what reall happened; ๐Ÿ’ช Girls doing full proper strict Push-Ups . ๐Ÿ‘ŒDoing full double kettlebell squats . ๐Ÿคœ Full strict Push-Ups off the top of 2 Kettlebells . ๐Ÿ˜† Plus 1 really dirty minded lady too You see although we have our fun amd enjoy ourselves, We always get RESULTS!! #RawFITpt  #AwesomeBabes 
One year ago I did a 50-day fitness challenge with this animal @theirishmarketer after it was done I felt and looked great!

We are back at it this year and this time there is a private Facebook group to help and hold you accountable ๐Ÿ‹๏ธ๐Ÿ’ช ๐Ÿ‘‡Link in comments to join ๐Ÿ‘‡

#fitness #50daychallenge #workout #beastmode #shredded #lafitness #evillook #chestpress #workout #irishmuscle
#Repost @gains.by.alan with @get_repost
ใƒปใƒปใƒป
COLLAGEN one of the best supplements youโ€™re probably not using ๐Ÿ’ฏ
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.
.
Iโ€™ve been using collagen for four weeks now and can really notice my skin getting tighter on my face. My hair and nails are growing faster, and for the men out there it really helps with beard growth. 
Iโ€™m cycling @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช beauty collagen along side their joint collagen. .
.
Other benefits include .
.
Reduced joint degeneration.
Improves liver health.
Protects cardiovascular health.
Helps leaky gut.
Strengthens hair nails and teeth.
Improves health of skin and hair.
.
.
Give this amazing supplement a google yourself, above are just a few of the many benefits.
Collagen is in all your expensive face creams, but beauty starts from within ๐Ÿ’ฏ
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.
.
#collagen#beautycollagen#jointcollegan#weiderireland#weider#irishfitfam#irishfitness#irishmuscle#supplements#beauty#healthy#healthylifestyle#skincare#jointcare#naturalbeauty#naturalbodybuilding#naturalgains#fitness#fitspo
#Repost  @gains.by.alan with @get_repost ใƒปใƒปใƒป COLLAGEN one of the best supplements youโ€™re probably not using ๐Ÿ’ฏ . . . Iโ€™ve been using collagen for four weeks now and can really notice my skin getting tighter on my face. My hair and nails are growing faster, and for the men out there it really helps with beard growth. Iโ€™m cycling @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช beauty collagen along side their joint collagen. . . Other benefits include . . Reduced joint degeneration. Improves liver health. Protects cardiovascular health. Helps leaky gut. Strengthens hair nails and teeth. Improves health of skin and hair. . . Give this amazing supplement a google yourself, above are just a few of the many benefits. Collagen is in all your expensive face creams, but beauty starts from within ๐Ÿ’ฏ . . . #collagen #beautycollagen #jointcollegan #weiderireland #weider #irishfitfam #irishfitness #irishmuscle #supplements #beauty #healthy #healthylifestyle #skincare #jointcare #naturalbeauty #naturalbodybuilding #naturalgains #fitness #fitspo 
12 weeks out for Arnoldโ€™s! Was running very low so @glennhunt267 had me eat crazy amounts all weekend and worked! Happy with where am at sitting at 85kg after refeed #ukbff
12 weeks out for Arnoldโ€™s! Was running very low so @glennhunt267 had me eat crazy amounts all weekend and worked! Happy with where am at sitting at 85kg after refeed #ukbff 
2018 NIFMA Miss Galaxy Ireland Fitness Model Championships 
Register: www.nifma.com 
Date: Sunday 9th September 
Venue: ALSAA Sports Centre Dublin #nifma #nifma2018 #nifmamissgalaxyireland2018 #irishfitness #irishfitfam #irishfit #irishmuscle #northernirelandfitfam #ukfitfam #ukfitness #fitfam #limerickfitfam #belfastfitfam #galwayfitfam #dublinfitfam #corkfitfam #fit #fitness #fitnessmodel #toned #muscle #fitmom #fitchick #fitmum
COLLAGEN one of the best supplements youโ€™re probably not using ๐Ÿ’ฏ
.
.
.
Iโ€™ve been using collagen for four weeks now and can really notice my skin getting tighter on my face. My hair and nails are growing faster, and for the men out there it really helps with beard growth. 
Iโ€™m cycling @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช beauty collagen along side their joint collagen. .
.
Other benefits include .
.
Reduced joint degeneration.
Improves liver health.
Protects cardiovascular health.
Helps leaky gut.
Strengthens hair nails and teeth.
Improves health of skin and hair.
.
.
Give this amazing supplement a google yourself, above are just a few of the many benefits.
Collagen is in all your expensive face creams, but beauty starts from within ๐Ÿ’ฏ
.
.
.
#collagen#beautycollagen#jointcollegan#weiderireland#weider#irishfitfam#irishfitness#irishmuscle#supplements#beauty#healthy#healthylifestyle#skincare#jointcare#naturalbeauty#naturalbodybuilding#naturalgains#fitness#fitspo
COLLAGEN one of the best supplements youโ€™re probably not using ๐Ÿ’ฏ . . . Iโ€™ve been using collagen for four weeks now and can really notice my skin getting tighter on my face. My hair and nails are growing faster, and for the men out there it really helps with beard growth. Iโ€™m cycling @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช beauty collagen along side their joint collagen. . . Other benefits include . . Reduced joint degeneration. Improves liver health. Protects cardiovascular health. Helps leaky gut. Strengthens hair nails and teeth. Improves health of skin and hair. . . Give this amazing supplement a google yourself, above are just a few of the many benefits. Collagen is in all your expensive face creams, but beauty starts from within ๐Ÿ’ฏ . . . #collagen #beautycollagen #jointcollegan #weiderireland #weider #irishfitfam #irishfitness #irishmuscle #supplements #beauty #healthy #healthylifestyle #skincare #jointcare #naturalbeauty #naturalbodybuilding #naturalgains #fitness #fitspo 
I want you! ๐Ÿ‡ฎ๐Ÿ‡ช first ever #female only show. @nifma_physique_comps All welcome from 1st timer to seasoned competitor. #girlswhosquat 
DM if you want to prep for your maiden show, or simply need to cut through the BS of #contestprep #womenonly #bikini #fit #gym #dublinfitfam #mayofitfam #galwayfitfam #fitspo #motivation #mondaymotivation #dietplan #prep #precontest #pt #results #nifma #ukfitfam #fitat40 #fitnessireland #women #fitfam #ireland #irishmuscle #ig_fitness_freaks
I want you! ๐Ÿ‡ฎ๐Ÿ‡ช first ever #female  only show. @nifma_physique_comps All welcome from 1st timer to seasoned competitor. #girlswhosquat  DM if you want to prep for your maiden show, or simply need to cut through the BS of #contestprep  #womenonly  #bikini  #fit  #gym  #dublinfitfam  #mayofitfam  #galwayfitfam  #fitspo  #motivation  #mondaymotivation  #dietplan  #prep  #precontest  #pt  #results  #nifma  #ukfitfam  #fitat40  #fitnessireland  #women  #fitfam  #ireland  #irishmuscle  #ig_fitness_freaks 
Light Digest Whey Protein helps you build the beach body of your dreams! ๐Ÿ’ช๐Ÿป๐Ÿ˜ โ˜‘๏ธHelps reduce body fat
โ˜‘๏ธLow in sugar, high in fibers ๐ŸŒดwww.thehealthhut.ie๐ŸŒด

#QNTireland
#irishmuscle #dublinfitfam #dublinfitness #irishfitfam #irishfit #irishcrossfit #fit #fitnessmodel #fitnessaddict #sun #summer #proteinbar #proteintreat #protein #galwayfitness #galwayfitfam #gainz #bossgirls #instafitfam #follow #food #bodybuilding
Light Digest Whey Protein helps you build the beach body of your dreams! ๐Ÿ’ช๐Ÿป๐Ÿ˜ โ˜‘๏ธHelps reduce body fat โ˜‘๏ธLow in sugar, high in fibers ๐ŸŒดwww.thehealthhut.ie๐ŸŒด #QNTireland  #irishmuscle  #dublinfitfam  #dublinfitness  #irishfitfam  #irishfit  #irishcrossfit  #fit  #fitnessmodel  #fitnessaddict  #sun  #summer  #proteinbar  #proteintreat  #protein  #galwayfitness  #galwayfitfam  #gainz  #bossgirls  #instafitfam  #follow  #food  #bodybuilding 
Grand day for a white wedding. Been friends with most of these degenerates for over 30 years, some of us have aged better than others... #ClonlaraCrew #LadsLadsLads #IrishWedding #ThatsAPinapple #WhitePantsDontCare
Is there a specific training programme I should follow? ~

How do I lose body fat while maintaining muscle? ~ 
How do I train for strength & size? ~

How many calories & what foods should I eat to lose weight? ~

Do you find yourself asking any of these questions? ~

With the amount of unreliable sources out there now I understand how difficult it can be to gain accurate information. ~

Iโ€™ve created the Fat Loss Transformation for anyone struggling with any of the issues stated above. If you want to make a change & transform your life/body this is the programme for you! ~

Itโ€™s limited to 6 spaces male or female, for those interested simply send me a message on Instagram & weโ€™ll take it from there. ~

Sessions will run 2x per week for 12 weeks at Focus Gym Portadown ๐Ÿ’ช๐Ÿป#jfitness #focus #gym #fitnation #fitfam #irishmuscle #ukfitfam #fitnesslife #squats #strengthtraining #strengthandconditioning #compoundexercises #cardio #calories #mondaymotivation
Is there a specific training programme I should follow? ~ How do I lose body fat while maintaining muscle? ~ How do I train for strength & size? ~ How many calories & what foods should I eat to lose weight? ~ Do you find yourself asking any of these questions? ~ With the amount of unreliable sources out there now I understand how difficult it can be to gain accurate information. ~ Iโ€™ve created the Fat Loss Transformation for anyone struggling with any of the issues stated above. If you want to make a change & transform your life/body this is the programme for you! ~ Itโ€™s limited to 6 spaces male or female, for those interested simply send me a message on Instagram & weโ€™ll take it from there. ~ Sessions will run 2x per week for 12 weeks at Focus Gym Portadown ๐Ÿ’ช๐Ÿป#jfitness  #focus  #gym  #fitnation  #fitfam  #irishmuscle  #ukfitfam  #fitnesslife  #squats  #strengthtraining  #strengthandconditioning  #compoundexercises  #cardio  #calories  #mondaymotivation 
First day back in the office and I already want to go back to simple lazy life in the forest ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #BBQ #
What's your GOAL or GOALS this week?
What's your GOAL or GOALS this week?
REVIEW! For @lsnreviews sent by @leydenssportsnutrition on behalf of @bangenergy @bangenergy.eu 
Energy drinks โค๏ธ my favorite things in the world itโ€™s safe to say Iโ€™m clearly addicted to them and have been for nearly a decade. 
So first impression of bang energy was at body power this year and I was delighted to hear they weโ€™re coming to the uk and Ireland I loved all the flavors but my personal favorite was the peach mango straight from the fridge ice cold โค๏ธ .

Only 6 calories with added BCAAs and vitamins it a big bonus for me so I would give the product a solid...
9/10 only kissing a point on price point I donโ€™t think the product would ever stop me buying monster but if the price was the same I feel I would go between the two products. But as monster is around on average 1-50 a can and bang is 2-50 I will be sticking to monster
REVIEW! For @lsnreviews sent by @leydenssportsnutrition on behalf of @bangenergy @bangenergy.eu Energy drinks โค๏ธ my favorite things in the world itโ€™s safe to say Iโ€™m clearly addicted to them and have been for nearly a decade. So first impression of bang energy was at body power this year and I was delighted to hear they weโ€™re coming to the uk and Ireland I loved all the flavors but my personal favorite was the peach mango straight from the fridge ice cold โค๏ธ . Only 6 calories with added BCAAs and vitamins it a big bonus for me so I would give the product a solid... 9/10 only kissing a point on price point I donโ€™t think the product would ever stop me buying monster but if the price was the same I feel I would go between the two products. But as monster is around on average 1-50 a can and bang is 2-50 I will be sticking to monster
Beautiful day in Greystones ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #sunnyday #familyfun #ireland๐Ÿ‡ฎ๐Ÿ‡ช