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โŽ STOP โŽ
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โ˜ก PAY ATTENTION โ˜ก
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If your looking to lose weight then take 90 seconds out today to watch this video. This could be the ๐Ÿ” to unlocking your potential โ—โ—โ—โ—
โŽ STOP โŽ . โ˜ก PAY ATTENTION โ˜ก . If your looking to lose weight then take 90 seconds out today to watch this video. This could be the ๐Ÿ” to unlocking your potential โ—โ—โ—โ—
6 weeks untill the Spartans hit Barcelona ๐Ÿ˜
6 weeks untill the Spartans hit Barcelona ๐Ÿ˜
Sitting at 108.2kg this morning, the 16 week gaining phase is now compete โœ… this is the leanest Iโ€™ve ever been at this weight so Iโ€™m looking forward to tidying up bit now and pushing on again soon ๐Ÿ˜ #iamlocksolid #bodybuilding
Sitting at 108.2kg this morning, the 16 week gaining phase is now compete โœ… this is the leanest Iโ€™ve ever been at this weight so Iโ€™m looking forward to tidying up bit now and pushing on again soon ๐Ÿ˜ #iamlocksolid  #bodybuilding 
Post WORKOUT shake... A thing of beauty.
I dream of my post workout feed!!
Post WORKOUT shake... A thing of beauty. I dream of my post workout feed!!
Fab morning ๐Ÿ˜€ we love our cool new hobby .... .
Thank you @alivesurfschool and in particular our PHENOMENAL instructor @hannahritchiee_ !!!! Book a lesson with this girl ,,, she's amazing !!!
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@cathyconleyfitness
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#fitover40 #irishfitfam #irishmuscle #bodytransformation #bodybuilding #fitfam #results #coach #TeamHQ #samconleyfitness #motivation #surfing #portrush #fun #couplegoals #mygirl
๐Ÿ”ฅ Sunday Pump Complete , high carb day ๐Ÿ˜€๐Ÿ”ฅ
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#gym #a #fitness  #enjoythejourney #fitnessjourney #fitspo  #irishmuscle #fitfam #pumpchasers #apparel  #gymshark#instapic  #instagym #fitness  #fitfam #sundayworkout #instafit #gymfit  ##getshitdoneday
2 EXTREMES ....
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7 Stones, a couple of years and hours of blood, sweat and tears apart.
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Two very different people..
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On the left the extremes of unhappy, unhealthy and uninspired. I'd given up.
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On the right the extremes of hunger and mental / physical exhaustion. I'd spend 7 days in hospital soon afterwards.
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Truth is I couldn't maintain either. Both would ultimately destroy me in their own ways. On the left though that extreme was day after day, month after month, year after year. On the right it was 14 weeks of prep.
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Balance is a very overused word sometimes I believe because many use it to justify eating crap and being lazy. Balance for me is neither of these two photos but it's a hell of a lot closer to the right than it is the left ... That much I know. 1. 5 stones above right weight and 5.5 stones below the left ,,, for example.
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Both however show what's POSSIBLE.
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LEFT through neglecting my body, binge eating, self pity, taking zero exercise and giving up on life.
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RIGHT through adherence to a nutrition plan, exercising daily and a huge amount of self belief.
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So ....
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Ditch the extremes and find the BALANCE that works for you ... Not the YOLO cliche, the sweet spot where your life really comes together.
.  Then RUN WITH IT !!!
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And enjoy every second ๐Ÿ˜
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#fitover40 #irishfitfam #irishmuscle #bodytransformation #bodybuilding #weightlossjourney #physique #muscle #mindset #goals #fitness #nutrition #gym #diet #education #fatloss #motivation #instafit #gymlife #fitnessmotivation #fitfam #coach #personaltrainer
2 EXTREMES .... . 7 Stones, a couple of years and hours of blood, sweat and tears apart. . Two very different people.. . On the left the extremes of unhappy, unhealthy and uninspired. I'd given up. . On the right the extremes of hunger and mental / physical exhaustion. I'd spend 7 days in hospital soon afterwards. . Truth is I couldn't maintain either. Both would ultimately destroy me in their own ways. On the left though that extreme was day after day, month after month, year after year. On the right it was 14 weeks of prep. . Balance is a very overused word sometimes I believe because many use it to justify eating crap and being lazy. Balance for me is neither of these two photos but it's a hell of a lot closer to the right than it is the left ... That much I know. 1. 5 stones above right weight and 5.5 stones below the left ,,, for example. . Both however show what's POSSIBLE. . LEFT through neglecting my body, binge eating, self pity, taking zero exercise and giving up on life. . RIGHT through adherence to a nutrition plan, exercising daily and a huge amount of self belief. . So .... . Ditch the extremes and find the BALANCE that works for you ... Not the YOLO cliche, the sweet spot where your life really comes together. . Then RUN WITH IT !!! . And enjoy every second ๐Ÿ˜ . #fitover40  #irishfitfam  #irishmuscle  #bodytransformation  #bodybuilding  #weightlossjourney  #physique  #muscle  #mindset  #goals  #fitness  #nutrition  #gym  #diet  #education  #fatloss  #motivation  #instafit  #gymlife  #fitnessmotivation  #fitfam  #coach  #personaltrainer 
Amazing bikes ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #bikes #hondagoldwing
More than 200 bikes in Castletown today ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #weekendfun #familyfun #hondagoldwing
Our friends Willie and Mary leading the parade ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ๐Ÿ๐Ÿ
#bodybuilding #irishmuscle #irishfitfam #weekendfun #celbridge #hondagoldwing #bikeseason
Shaved back looks bit more presentable ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #back #lats #arnoldclassic
Seated cable rows ๐Ÿ˜ƒ quickly running out of weights ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #back #lats
All we need now is some volunteers to come swing these Kettlebells !!!!
All we need now is some volunteers to come swing these Kettlebells !!!!
The new @flyefit  in Tallaght is just ๐Ÿ˜ pop down and try it out so many toys to play with and we are here all weekend with a little present for everybody.#flyefit #irishmuscle #Irishfood #fitnessireland #irishfitfam
Quite evening in Celbridge ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #bikes #hondagoldwing
Willing that God damn clock to tick tock faster.
Willing that God damn clock to tick tock faster.
Very excited for my new clothing range !!
As my business and my clients move into yet another new and exciting phase ๐Ÿ‘Œ
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Keeping it exclusive ,,, staying elite !!!
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#fitover40 #irishfitfam #irishmuscle #bodytransformation #coach #TeamHQ #samconleyfitness #motivation #inspiration #instafit #coach #bigplans
LOWER BODY WORKOUT BY @trainwithcarsen 
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1๏ธโƒฃBarbell Back Squat: 5 sets | 5 reps
2๏ธโƒฃDeadlift: 5 sets | 5 reps 
3๏ธโƒฃSplit Squat: 3 sets | 12 reps 
3๏ธโƒฃStep-ups: 3 sets | 12 reps 
4๏ธโƒฃLow Body Extension: 4 sets | 15 reps 
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LOWER BODY WORKOUT BY @trainwithcarsen _ 1๏ธโƒฃBarbell Back Squat: 5 sets | 5 reps 2๏ธโƒฃDeadlift: 5 sets | 5 reps 3๏ธโƒฃSplit Squat: 3 sets | 12 reps 3๏ธโƒฃStep-ups: 3 sets | 12 reps 4๏ธโƒฃLow Body Extension: 4 sets | 15 reps _
Where getting very close now!! We can taste the finish line!! No excuses no backward steps from this man!! @rocket_kershaw is going to smash it this time! Give his profile a look!
Where getting very close now!! We can taste the finish line!! No excuses no backward steps from this man!! @rocket_kershaw is going to smash it this time! Give his profile a look!
๐Ÿ”ฅ8 signs your moving forward on your fitness journey. ๐Ÿ”ฅ
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Enjoy the process ๐ŸŽฏ
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#goals  #focused #determined  #personaldevelopment #getshitdone  #dailygrind  #dailyvee  #vaynermedia #fitfam #fitnessquotes #fitness #pumpchasers #fitfam  #irishmuscle  #irishmusclehfitfam
Client Success ๐Ÿ”ฅ
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Itโ€™s a privilege to be able to do what I do, guiding clients to achieve great results and get them to their goals. But when clients begin to believe their own capabilities, it is fantastic to watch their progression. ๐Ÿ™Œ
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I feel grateful and proud to get reviews like this. This client has shown so much commitment and dedication every single week. He has transformed his physique and grown in confidence since the first consultation. Absolutely Delighted ๐Ÿ˜€
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I have limited slots for PT and online coaching! DM for more information or for a free consultation โœ…๐Ÿ™Œ๐Ÿ”ฅ
@ckfitness1
Client Success ๐Ÿ”ฅ - Itโ€™s a privilege to be able to do what I do, guiding clients to achieve great results and get them to their goals. But when clients begin to believe their own capabilities, it is fantastic to watch their progression. ๐Ÿ™Œ - I feel grateful and proud to get reviews like this. This client has shown so much commitment and dedication every single week. He has transformed his physique and grown in confidence since the first consultation. Absolutely Delighted ๐Ÿ˜€ - I have limited slots for PT and online coaching! DM for more information or for a free consultation โœ…๐Ÿ™Œ๐Ÿ”ฅ @ckfitness1
Regrann from @pixapro -  #Repost @ghostproductionslk
ใƒปใƒปใƒป
A throwback to our last shoot with @karld_fitness two weeks out from @bnbf_official Belfast show wearing @empire_attire_ #fitfam #irishfitfam #ukfitfam #nifitfam #belfastfitfam #dublinfitfam #corkfitfam #irishfitness #ukfitness #irishfitspo #gymphotography #physiquephotography #fitnessphotography #derry #donegal #letterkenny #pixapro #irishmuscle #irishbodybuilding - #regrann
#tbt to my first Full Power competition back in 2015 with the IDFPA. Think I managed a 140kg squat, 112kg bench and this 172kg deadlift. Once September is over I think it might be time to do a bit of strength work again.
#tbt  to my first Full Power competition back in 2015 with the IDFPA. Think I managed a 140kg squat, 112kg bench and this 172kg deadlift. Once September is over I think it might be time to do a bit of strength work again.
Well into the off season now. Weighing in at 114.7kg. Managing to keep my bodyfat relatively low at around 12 - 14%. Another 4 to 5 months before the cutting starts for the NABBA Worlds next year #bodybuilding #healthyeating #muscle #nabba #nabbawff #nabbawffireland #nabbaworlds2019 #nabbauniverse #irishmuscle #irishbodybuilder #fitfam #fitness #fitfarm #muscularmen #muscular
Today was leg day
Today was leg day
The story of HQ Fitness Academy ๐Ÿ˜
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When I had nothing but a dream, a vision and an overwhelming desire to help others change their body and mind just like I did ,,, I couldn't ever imagine my wee gym looking like this.
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BUT
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Here wee are. 100's of lives changed and 100's of lessons learned too !!
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Now I get others ask me to help them grow their business .... CRAZY !!!!
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FOLLOW YOUR DREAM. You have no idea just how awesome it could be.
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Eternally grateful for my chance.
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#fitover40 #irishfitfam #irishmuscle #bodytransformation #bodybuilding #weightlossjourney #physique #muscle #mindset #goals #fitness #nutrition #coach #education #motivation #mindset #fitness #fitfam #samconley #gym
The story of HQ Fitness Academy ๐Ÿ˜ . When I had nothing but a dream, a vision and an overwhelming desire to help others change their body and mind just like I did ,,, I couldn't ever imagine my wee gym looking like this. . BUT . Here wee are. 100's of lives changed and 100's of lessons learned too !! . Now I get others ask me to help them grow their business .... CRAZY !!!! . FOLLOW YOUR DREAM. You have no idea just how awesome it could be. . Eternally grateful for my chance. . #fitover40  #irishfitfam  #irishmuscle  #bodytransformation  #bodybuilding  #weightlossjourney  #physique  #muscle  #mindset  #goals  #fitness  #nutrition  #coach  #education  #motivation  #mindset  #fitness  #fitfam  #samconley  #gym 
Such a great session last night at HQ, really starting to see definition in my back and shoulders and more importantly for me my strength is really improving. Not bad for a girl with MS, asthma, peri menopause and 3 years off 50! Finding the right coach has been a #gamechanger for me... thanks @samconley_fitness...looking forward to #legday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #fit #fitness #fitfam #irishfitfam #train #girlswholift #weights #samconleyfitness #hq #strong #strongwithms #chronicillness #mswarrior #msawareness #multiplesclerosis #findagoodcoach #irishmuscle #grateful
Such a great session last night at HQ, really starting to see definition in my back and shoulders and more importantly for me my strength is really improving. Not bad for a girl with MS, asthma, peri menopause and 3 years off 50! Finding the right coach has been a #gamechanger  for me... thanks @samconley_fitness...looking forward to #legday  ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #fit  #fitness  #fitfam  #irishfitfam  #train  #girlswholift  #weights  #samconleyfitness  #hq  #strong  #strongwithms  #chronicillness  #mswarrior  #msawareness  #multiplesclerosis  #findagoodcoach  #irishmuscle  #grateful 
370 bench from RPS Raw Dog National meet August 11. I am reposting this because at first I felt like a failure. But this was good. I had a complete pec tear and ruptured tendon in 2016 , I came back at 44 after I was told never again by my surgeon, my wife and my friends did a good job of putting that into perspective for me. Of course if you are sane person it just seems stupid. 400+ in competition is happening in December come hell or high water. #powerliftingmotivation #benchpress #pectear #instafit #instapowerlifting #instalike #power #muscle #gymrat #motivation #driven #swole #girlswholift #fitfam #powerlifter #powerbuilding #gymflow #gymlife #heathens #wotan #mjolnir #irishamerica #irishmuscle @michellejenna2 @quadsimodo181 @jr_unfit @the.fake.swole @eddiemeat @nforte_242 @smith.machine93 @just___kt @reakoh @aliistone @kjvandal @kune_dawg @k__mack @rps_powerlifting
370 bench from RPS Raw Dog National meet August 11. I am reposting this because at first I felt like a failure. But this was good. I had a complete pec tear and ruptured tendon in 2016 , I came back at 44 after I was told never again by my surgeon, my wife and my friends did a good job of putting that into perspective for me. Of course if you are sane person it just seems stupid. 400+ in competition is happening in December come hell or high water. #powerliftingmotivation  #benchpress  #pectear  #instafit  #instapowerlifting  #instalike  #power  #muscle  #gymrat  #motivation  #driven  #swole  #girlswholift  #fitfam  #powerlifter  #powerbuilding  #gymflow  #gymlife  #heathens  #wotan  #mjolnir  #irishamerica  #irishmuscle  @michellejenna2 @quadsimodo181 @jr_unfit @the.fake.swole @eddiemeat @nforte_242 @smith.machine93 @just___kt @reakoh @aliistone @kjvandal @kune_dawg @k__mack @rps_powerlifting
NIFMA Fitness Model Workshop
Date:19th August 2018
Time:1pm - 2pm
Venue: Queens PEC Botanic Park, Belfast, BT9 5EX
To attend Click on this link https://www.paypal.com/uk/webapps/mpp/send-money-online Email: info@nifma.com and send ยฃ25
All Welcome โ€”โ€”โ€”โ€”โ€”
2018 NIFMA Miss Galaxy Ireland Fitness Model Championships 
Register Online at www.nifma.com #nifma #nifmaworkshop #nifmamissgalaxyireland2018 #irishfitfam #irishmodel #irishfit #irishfitness #irishmuscle #irishpower #northernirelandfitfam #northernirelandfitness #ukfitfam #ukfitfam #ukfitness #fitfam #limerickfitfam #galwayfitfam #corkfitfam #dublinfitfam #belfastfitfam #bikini #physique #posingpractice #posing
NIFMA Fitness Model Workshop Date:19th August 2018 Time:1pm - 2pm Venue: Queens PEC Botanic Park, Belfast, BT9 5EX To attend Click on this link https://www.paypal.com/uk/webapps/mpp/send-money-online Email: info@nifma.com and send ยฃ25 All Welcome โ€”โ€”โ€”โ€”โ€” 2018 NIFMA Miss Galaxy Ireland Fitness Model Championships Register Online at www.nifma.com #nifma  #nifmaworkshop  #nifmamissgalaxyireland2018  #irishfitfam  #irishmodel  #irishfit  #irishfitness  #irishmuscle  #irishpower  #northernirelandfitfam  #northernirelandfitness  #ukfitfam  #ukfitfam  #ukfitness  #fitfam  #limerickfitfam  #galwayfitfam  #corkfitfam  #dublinfitfam  #belfastfitfam  #bikini  #physique  #posingpractice  #posing 
Current state of affairs, roughly 6 months of bulking so far. Sitting at 84kg, still a long way to go! ๐Ÿ’ช๐Ÿป #jfitness #bodybuilding #bodytransformation #bulking #fitfam #gym #gains #motivation #calories #compoundexercises #doms #diet #nutrition #irishmuscle #irishfitness #irishfitfam #ukfitfam #goals #strengthtraining #muscle
Back on the baking game....Homemade raspberry oat cake filled with chocolate chips & toasted pecans...win win combination ๐Ÿ˜๐Ÿ‘Œ #nutrition #balanced #fitfam #fitfood #fitnessmotivation #fitness #food #foody #irishmuscle #hobby #irishfitfam #goodfood #girlswithmuscle #fit #strong #healthy #mindyourbody #fitspo #nourish
CAN YOU RELATE ๐Ÿ™ˆ this is body dsymorphia and it's a real thing. This often occurs when you are fully focused on your goal. I had a chat with one of my clients this week about this. This comes from impatience of reaching your goal you want it so bad that it takes over your mind and you can't see the progress you have made in front of you. This has happened to me several times when dieting and you only realise the progress or how good you looked when you look back at it but when your in the moment you can't see any of this you have a mental visual block. The only advice I'd give is stay patient and take it day by day easier said than done doh ๐Ÿ˜‘

#mayofitfam #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #zyzz #fitness #fitnessmodel #gymshark #alphalete
CAN YOU RELATE ๐Ÿ™ˆ this is body dsymorphia and it's a real thing. This often occurs when you are fully focused on your goal. I had a chat with one of my clients this week about this. This comes from impatience of reaching your goal you want it so bad that it takes over your mind and you can't see the progress you have made in front of you. This has happened to me several times when dieting and you only realise the progress or how good you looked when you look back at it but when your in the moment you can't see any of this you have a mental visual block. The only advice I'd give is stay patient and take it day by day easier said than done doh ๐Ÿ˜‘ #mayofitfam  #irishfitfam  #irishmuscle  #ribbf  #fitfamuk  #fitfam  #ukfitfam  #ifbb  #ukbff  #npc  #wbff  #zyzz  #fitness  #fitnessmodel  #gymshark  #alphalete 
Watch as this man picks up and puts down a weight for sixty seconds. 
While it was only at 50% effort (of a now theoretical 200kg max) it's still a killer to do 4 X 12 of them. First session back after Amsterdam though, my poor body won't thank me tomorrow. *Edit - thanks to @walshie85 for pointing out that this was actually 110kg, my bad maths will kill me one day.
Watch as this man picks up and puts down a weight for sixty seconds. While it was only at 50% effort (of a now theoretical 200kg max) it's still a killer to do 4 X 12 of them. First session back after Amsterdam though, my poor body won't thank me tomorrow. *Edit - thanks to @walshie85 for pointing out that this was actually 110kg, my bad maths will kill me one day.
Here you go for those of you who think they can lose fat without changing their eating habits ๐Ÿ˜‰ it's exactly 255 calories in these three chocolate digestive cookies and it takes 43 mnts walk at 5.6 km/h speed with 1.5 incline to burn it. Now look at your diet and be true to your self and answer how many cookies you eat a week and how many walks like this you have ๐Ÿค”so next time you blame your genetics or your busy lifestyle for not loosing fat just stay away from cookies jar ๐Ÿ˜‰
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #diet
Here you go for those of you who think they can lose fat without changing their eating habits ๐Ÿ˜‰ it's exactly 255 calories in these three chocolate digestive cookies and it takes 43 mnts walk at 5.6 km/h speed with 1.5 incline to burn it. Now look at your diet and be true to your self and answer how many cookies you eat a week and how many walks like this you have ๐Ÿค”so next time you blame your genetics or your busy lifestyle for not loosing fat just stay away from cookies jar ๐Ÿ˜‰ #bodybuilding  #irishmuscle  #irishfitfam  #ifbb  #healthyeating  #healthyliving  #diet 
Synchronised kettlebell swings tonight @ our AWESOME BABES programme!!
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What a beautiful evening it was too for a workout....
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We love Mondays @ RawFIT ๐Ÿ“ฃ๐Ÿ˜Ž๐Ÿ‘Š
Synchronised kettlebell swings tonight @ our AWESOME BABES programme!! . . What a beautiful evening it was too for a workout.... . . We love Mondays @ RawFIT ๐Ÿ“ฃ๐Ÿ˜Ž๐Ÿ‘Š
DIET DISASTER MONDAY ???
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You're not alone trust me but in many cases I see it's completely avoidable too.
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Hitting the starve button today is highly unlikely to be the answer to your problem in terms of undoing thr weekends badness.
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Be realistic. Think of getting yourself back on track in a way you can sustain past Monday lunchtime !!!
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You could 5 meals and be in a deficit and feel back in control ...
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Don't be daft ๐Ÿ˜‰
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#mindset #goals #fitness #nutrition #gym #bodybuilding #fitfam #results #coach #TeamHQ #samconleyfitness #motivation #inspiration #instafit #fitnessmotivation #fitfam #irishmuscle #irishfitfam
DIET DISASTER MONDAY ??? . You're not alone trust me but in many cases I see it's completely avoidable too. . Hitting the starve button today is highly unlikely to be the answer to your problem in terms of undoing thr weekends badness. . Be realistic. Think of getting yourself back on track in a way you can sustain past Monday lunchtime !!! . You could 5 meals and be in a deficit and feel back in control ... . Don't be daft ๐Ÿ˜‰ . #mindset  #goals  #fitness  #nutrition  #gym  #bodybuilding  #fitfam  #results  #coach  #TeamHQ  #samconleyfitness  #motivation  #inspiration  #instafit  #fitnessmotivation  #fitfam  #irishmuscle  #irishfitfam 
I set everyone in my Private Coaching Group this task and the response was fantastic!!!
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Many of them love a fresh challenge and some extra accountability too.
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What better day than a Monday to #sortyourshitout in whatever way necessary for you to smash your goals.
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If your interested in my group, just ยฃ19.99 per month gets you access
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#mindset #goals #fitness #nutrition #coach #education #motivation #weightlossjourney #transformation #irishfitfam #irishmuscle #fitfam
I set everyone in my Private Coaching Group this task and the response was fantastic!!! . Many of them love a fresh challenge and some extra accountability too. . What better day than a Monday to #sortyourshitout  in whatever way necessary for you to smash your goals. . If your interested in my group, just ยฃ19.99 per month gets you access . #mindset  #goals  #fitness  #nutrition  #coach  #education  #motivation  #weightlossjourney  #transformation  #irishfitfam  #irishmuscle  #fitfam 
Say hello to the latest Fulfil flavour- salted caramel!
Available now!
Say hello to the latest Fulfil flavour- salted caramel! Available now!
A throwback to our last shoot with @karld_fitness two weeks out from @bnbf_official Belfast show wearing @empire_attire_ #fitfam #irishfitfam #ukfitfam #nifitfam #belfastfitfam #dublinfitfam #corkfitfam #irishfitness #ukfitness #irishfitspo #gymphotography #physiquephotography #fitnessphotography #derry #donegal #letterkenny #pixapro #irishmuscle #irishbodybuilding
Have a good week from team Barebells๐Ÿค—
Have a good week from team Barebells๐Ÿค—
Check out our shot featured alongside some of the worlds best on @pro_muscle_models page check them out.  #Repost @pro_muscle_models with @get_repost
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#musclemodel @karld_fitness #fitfam #fitnessmodel #muscular #abs #sixpack #chestday #liftheavy #pumpingiron #gymlife #quads #fitness #eatclean #zyzz #zyzzbrah #irishmuscle #nimuscle #muscle #igmuscle #hunk #boom #trainhard
How things are looking at the minute ๐Ÿ‘€ 108.4kg with one week remaining on this growth phase. Looking forward to tidying things up a bit after next week ๐Ÿ˜#bodybuilding #bodybuilder #iamlocksolid #classicbodybuilding #thegymmonasterevin #gym #gymlife #bodybuildingmotivation #fitness #fitspo #dedication #irishfitfam #fitfam #irishmuscle #bulking #offseason #progressiveoverload #liftheavy #workharder #trainhard #provethemwrong #nodaysoff #workhard #determined #dedicated #workout #grind #gains
How things are looking at the minute ๐Ÿ‘€ 108.4kg with one week remaining on this growth phase. Looking forward to tidying things up a bit after next week ๐Ÿ˜#bodybuilding  #bodybuilder  #iamlocksolid  #classicbodybuilding  #thegymmonasterevin  #gym  #gymlife  #bodybuildingmotivation  #fitness  #fitspo  #dedication  #irishfitfam  #fitfam  #irishmuscle  #bulking  #offseason  #progressiveoverload  #liftheavy  #workharder  #trainhard  #provethemwrong  #nodaysoff  #workhard  #determined  #dedicated  #workout  #grind  #gains 
Dedicated lifting straps, for extra grip during your workouts. For all of your supplements and apparel go to www.dedicatednutrition.eu Use my code NIALL10 for discount. @dedicatednutrition #teamdedicated #iamdedicated #liftingstraps #dedicated #biceps #muscle #muscles #bigarms #bigarmsclub #irishmuscle #irishbodybuilder #irishbodybuilding #muscular #nabba #nabbawff #nabbawffireland #nabbamasters #shredded #fitness #healthyeating #healthylifestyle
Last night boys dinner ๐Ÿ˜ƒ sun-dried tomato burger on brioche bun ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #burger
Love this place @thequirkyraven ..
Amazing coffee with my gorgeous wife @cathyconleyfitness ๐Ÿ˜˜๐Ÿ˜˜
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#coffee #sunday #chill #quirkyraven
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#fitover40 #irishfitfam #irishmuscle #bodytransformation #bodybuilding #weightlossjourney #physique #muscle #mindset #goals #fitness #nutrition #coach #education #motivation
When one of your best mates come home you know you gotta hit a session........ in the gym @thebasementgym2017 ๐Ÿ˜Š 
#bodybuilder #bodybuilding #pose #chestworkout #chestday #upperbodyworkout #inked #irishfitfam #irishmuscle #galwayfitfam
Congratulations Jeff ๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช #Repost @healthplusstore (@get_repost)
ใƒปใƒปใƒป
Another National title for our very own @jeffheneghan dominated proceedings in the 82.5kg class, with a new competition PB in the bench press. ๐Ÿ’ชCongratulations Jeff all that work and dedication paying off. Full results to follow. ๐Ÿ˜
#nationalchampion #fullpower #irishmuscle
Congratulations Jeff ๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช #Repost  @healthplusstore (@get_repost) ใƒปใƒปใƒป Another National title for our very own @jeffheneghan dominated proceedings in the 82.5kg class, with a new competition PB in the bench press. ๐Ÿ’ชCongratulations Jeff all that work and dedication paying off. Full results to follow. ๐Ÿ˜ #nationalchampion  #fullpower  #irishmuscle 
Another National title for our very own @jeffheneghan dominated proceedings in the 82.5kg class, with a new competition PB in the bench press. ๐Ÿ’ชCongratulations Jeff all that work and dedication paying off. Full results to follow. ๐Ÿ˜
#nationalchampion #fullpower #irishmuscle
Another National title for our very own @jeffheneghan dominated proceedings in the 82.5kg class, with a new competition PB in the bench press. ๐Ÿ’ชCongratulations Jeff all that work and dedication paying off. Full results to follow. ๐Ÿ˜ #nationalchampion  #fullpower  #irishmuscle 
Not really a throwback Thursday.. but who cares whenever you look like @michael_lyons92 looking mean AF ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป shot taken at @gymco_belfast a few weeks ago
Not really a throwback Thursday.. but who cares whenever you look like @michael_lyons92 looking mean AF ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป shot taken at @gymco_belfast a few weeks ago
Looking forward to releasing these recent shots from @moylan_aesthetics shoot at @skearnstotalfitness . First up with a great shot with @sophiedevlin9876 ๐Ÿ”ฅ
Looking forward to releasing these recent shots from @moylan_aesthetics shoot at @skearnstotalfitness . First up with a great shot with @sophiedevlin9876 ๐Ÿ”ฅ
Getting to meet and shoot the amazing @jenselter had to be one of the biggest highlights of my year. Shaving my beard off now by accident.. wasnโ€™t.
Getting to meet and shoot the amazing @jenselter had to be one of the biggest highlights of my year. Shaving my beard off now by accident.. wasnโ€™t.