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Training literally couldn't be any better right now!!! Strength going๐Ÿ‘†....just focusing on basic movements and lifting heavy weight ๐Ÿ‘Œ it's that simple!!! #3Plates #140
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***Spaces still available for your FREE nutrition consultation with me @midletonfitness1 - DM me here for details ๐Ÿ’ช๐ŸŽ
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#BeReadyToWork 
#MidletonFitness
Training literally couldn't be any better right now!!! Strength going๐Ÿ‘†....just focusing on basic movements and lifting heavy weight ๐Ÿ‘Œ it's that simple!!! #3Plates  #140  - ***Spaces still available for your FREE nutrition consultation with me @midletonfitness1 - DM me here for details ๐Ÿ’ช๐ŸŽ - - #BeReadyToWork  #MidletonFitness 
-When I had a orange face at the Cork show 2018 ๐Ÿ˜๐Ÿ˜๐Ÿ‹๏ธโ€โ™€๏ธ-Looking forward to coming in much better next year ๐Ÿ˜Š

#irishmuscle #muscle #man #bodybuilding #fitness #growing #gains๐Ÿ’ช #arms #bodybuilding #gym #follow4followback #likeforfollow #like4like #love #man 
Donโ€™t dream your dreams live them :)
HIIT: High intensity interval training - short sprint intervals coupled with low intensity recovery (30 seconds sprint/ 1 min walk). ~

LISS: Low intensity steady state - consists of low intensity work for a longer duration (30 min walk/jog on treadmill). ~

HIIT can be completed in a short space of time at a higher intensity whereas LISS will be longer at a lower intensity. Both methods have been shown to increase fitness. Research suggests HIIT is slightly superior. ~

A calorie deficit will allow you to lose body fat, HIIT & LISS are both effective ways to aid with fat loss so pick which method suits you in terms of time availability, energy levels & preference towards sprinting or jogging. 
#bodybuilding #jfitness #gains #fitnesslife #fitnesslife #fitnation #ukfitfam #irishmuscle #motivation #powerlifting #strong #strengthtraining #fatlossjourney #weightlifting #cardio #irishfitness #irishfitfam
HIIT: High intensity interval training - short sprint intervals coupled with low intensity recovery (30 seconds sprint/ 1 min walk). ~ LISS: Low intensity steady state - consists of low intensity work for a longer duration (30 min walk/jog on treadmill). ~ HIIT can be completed in a short space of time at a higher intensity whereas LISS will be longer at a lower intensity. Both methods have been shown to increase fitness. Research suggests HIIT is slightly superior. ~ A calorie deficit will allow you to lose body fat, HIIT & LISS are both effective ways to aid with fat loss so pick which method suits you in terms of time availability, energy levels & preference towards sprinting or jogging. #bodybuilding  #jfitness  #gains  #fitnesslife  #fitnesslife  #fitnation  #ukfitfam  #irishmuscle  #motivation  #powerlifting  #strong  #strengthtraining  #fatlossjourney  #weightlifting  #cardio  #irishfitness  #irishfitfam 
Got a little hands on with my training today. Had lots of fun thinking up new obstacles to try out ๐Ÿค™
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#calisthenics #fitfam #ukfitfam #irishfitfam #train #training #handstand #barmonkey #monster #nevergiveup #motivation #fitness #fitnessmotivation #fitspiration #anger #family #brothers #traininsane #physique #aesthetic #muscle #muscles #streetworkout #barbrothers #workout #training #sexy #amazing #beast #irishmuscle
Training done now for bit of rest with family ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Žhave great Friday 
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #texans
Here we have progress!!! The picture on the left is from mid January and the right is roughly 2 weeks before @grainneruane shoot. Between that peroid my focus was to gradually increase Grainnes calorie intake to support performance (crossfit)....we gradually increased cals to 3,200 before we began prep for her shoot. -
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The benefit of having Grainnes cals at an AMAZING  starting point (matched by her output) was the we had to introduce NO CARDIO throughout this cut!!! Gradual drops in calories based of her weekly progress (cals finished at 2,050) and again Grainnes high level of training lead to the progress you see here......
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***Spaces still available for your FREE nutrition consultation with me @midletonfitness1 - DM me here for details ๐Ÿ’ช๐ŸŽ
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#BeReadyToWork 
#MidletonFitness
Here we have progress!!! The picture on the left is from mid January and the right is roughly 2 weeks before @grainneruane shoot. Between that peroid my focus was to gradually increase Grainnes calorie intake to support performance (crossfit)....we gradually increased cals to 3,200 before we began prep for her shoot. - - The benefit of having Grainnes cals at an AMAZING starting point (matched by her output) was the we had to introduce NO CARDIO throughout this cut!!! Gradual drops in calories based of her weekly progress (cals finished at 2,050) and again Grainnes high level of training lead to the progress you see here...... - ***Spaces still available for your FREE nutrition consultation with me @midletonfitness1 - DM me here for details ๐Ÿ’ช๐ŸŽ - - #BeReadyToWork  #MidletonFitness 
Took a trip back to Mulranny beach for some more rock balancing, unfortunately it was really windy so I couldnโ€™t built my stacks high . swipe โฌ…๏ธ
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#mulrannybeach#mulranny#westofireland#irishfitfam#fitfam##rockybeach#stonebalancing#rockbalancing#irishmuscle#irishman#fitover35#healthylifestyle#views#hiker#outdoors
3 Days Out NIFMA Mr & Miss Irish European Championships 
Date: 24th June 2018
Venue: ALSAA Sport Centre 
Address: Old Airport Road, Dublin Airport, Co. Dublin
Tickets Onsale at www.nifma.com or Pay at the Door #nifma #irishfitfam #irishpower #irishfit #irishpower #irishmuscle #irishfitness #northernirelandfitfam #ukfitnessfam #ukfitfam #ukfitness #limerickfitfam #dublinfitfam #belfastfitfam #galwayfitfam #dublinfitfam #bronzetanningandbeauty #extremeprotan #feelfreenutrition #musclemodel #platinumtraininginstitue #gogetprint #minprint
3 Days Out NIFMA Mr & Miss Irish European Championships Date: 24th June 2018 Venue: ALSAA Sport Centre Address: Old Airport Road, Dublin Airport, Co. Dublin Tickets Onsale at www.nifma.com or Pay at the Door #nifma  #irishfitfam  #irishpower  #irishfit  #irishpower  #irishmuscle  #irishfitness  #northernirelandfitfam  #ukfitnessfam  #ukfitfam  #ukfitness  #limerickfitfam  #dublinfitfam  #belfastfitfam  #galwayfitfam  #dublinfitfam  #bronzetanningandbeauty  #extremeprotan  #feelfreenutrition  #musclemodel  #platinumtraininginstitue  #gogetprint  #minprint 
Review Time โญโญโญโญโญ Had the Pleasure of getting my hands on this Quality Brand @scitecnutrition vanilla cheesecake Flavour & it did not disappoint, the flavour was Like a Train Unrail so it was, I added this to my porridge to give it that extra kick and it did exactly that ๐Ÿ˜

Massive thumbs up from me & thanks to @leydenssportsnutrition @lsnreviews for the samples 
Keep the eyes peeled over the coming days for more reviews ๐Ÿ‘Š

Have a great Evening
โญJH-Fitnessโญ
Review Time โญโญโญโญโญ Had the Pleasure of getting my hands on this Quality Brand @scitecnutrition vanilla cheesecake Flavour & it did not disappoint, the flavour was Like a Train Unrail so it was, I added this to my porridge to give it that extra kick and it did exactly that ๐Ÿ˜ Massive thumbs up from me & thanks to @leydenssportsnutrition @lsnreviews for the samples Keep the eyes peeled over the coming days for more reviews ๐Ÿ‘Š Have a great Evening โญJH-Fitnessโญ
Discover a blend of whey protein isolate, concentrate and hydrolysate with Delicious Whey. With an incredible taste, it will provide you with all the essential BCAAs. ๐Ÿ’ช๐Ÿป โœ…47g of whey protein per 2 servings
โœ…Zero sugar added
๐Ÿ”ฅwww.thehealthhut.ie๐Ÿ”ฅ
#irishmuscle #irishfitfam #irishfit #irishfitness #irishfitgirls #sun #supplements #dublinfitfam #dublinfitness #irishcrossfit #irishgym #fitnessmodel #fitnessaddict #follow #proteinbar #bossgirls #galwayfitfam #proteinshake #instafitfam #instafit
Discover a blend of whey protein isolate, concentrate and hydrolysate with Delicious Whey. With an incredible taste, it will provide you with all the essential BCAAs. ๐Ÿ’ช๐Ÿป โœ…47g of whey protein per 2 servings โœ…Zero sugar added ๐Ÿ”ฅwww.thehealthhut.ie๐Ÿ”ฅ #irishmuscle  #irishfitfam  #irishfit  #irishfitness  #irishfitgirls  #sun  #supplements  #dublinfitfam  #dublinfitness  #irishcrossfit  #irishgym  #fitnessmodel  #fitnessaddict  #follow  #proteinbar  #bossgirls  #galwayfitfam  #proteinshake  #instafitfam  #instafit 
Trying something different today! Rack chins are a great variation of a pull up and make it easier to directly target the lats with less chance of swinging than a normal pull up! Great for adding some extra width to the lats! Give them a try next time you train back! ๐Ÿ’ช๐Ÿผ
Trying something different today! Rack chins are a great variation of a pull up and make it easier to directly target the lats with less chance of swinging than a normal pull up! Great for adding some extra width to the lats! Give them a try next time you train back! ๐Ÿ’ช๐Ÿผ
Back training today after holidays and Iโ€™m looking forward to get going again!
Some clients asked did I miss the gym while away...๐Ÿ‘‡
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โœ…Whilst I love training, the buzz, getting stronger, fitter and healthier, the gym wasnโ€™t a priority on my travels as I said to myself the gym will always be there. It was our aim to explore, travel and do as much as possible and we certainly did that. ๐Ÿ˜Ž
โœ…We were still will very active averaging 20-24k steps a day. ๐Ÿ‘Š๐Ÿ’ช
Back to work today too and great to get all clients back in full swing with their training! โœ…
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I do have availability for 1-2-1 PT or groups of 2 people at Hustle Fitness. ๐Ÿ˜Ž
DM for more information ๐Ÿ’ชโœ…
Thanks
Cillian ๐Ÿ˜„
Back training today after holidays and Iโ€™m looking forward to get going again! Some clients asked did I miss the gym while away...๐Ÿ‘‡ - โœ…Whilst I love training, the buzz, getting stronger, fitter and healthier, the gym wasnโ€™t a priority on my travels as I said to myself the gym will always be there. It was our aim to explore, travel and do as much as possible and we certainly did that. ๐Ÿ˜Ž โœ…We were still will very active averaging 20-24k steps a day. ๐Ÿ‘Š๐Ÿ’ช Back to work today too and great to get all clients back in full swing with their training! โœ… - I do have availability for 1-2-1 PT or groups of 2 people at Hustle Fitness. ๐Ÿ˜Ž DM for more information ๐Ÿ’ชโœ… Thanks Cillian ๐Ÿ˜„
โฌ‡โฌ‡Client Coaching Post โฌ‡โฌ‡
โ–ชClient's progress pictures from the beginning of a 9 Week Mini-Photo Shoot Prep and pictures from the final week leading upto the shoot.
โ–ชThis lady absolutely smashed her prep out of the park and the end results spoke for themselfs ๐Ÿ’ช.
โ–ช It never fails to amaze me how individuals can excel when the want is really really there.
โ–ชFirst image release of this Lady coming soon... ๐Ÿ“ธ๐Ÿ˜ and it is absolutely EPIC ๐Ÿ“ธ. โ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ช
Email: danielmccrory@live.co.uk โ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ช
#TeamDMC โ˜ 
#ProvenResults
#Coaching
#Focus
#abs #gym #gymfit #follow #following #picture #picoftheday #mums #fitness #fitnesschicks #girls #girlswholift #diva #divabikini #wbff #wbffdiva #photoshoot #health #wellbeing #camera #irish #grow #grind #work #irishmuscle #transformation
โฌ‡โฌ‡Client Coaching Post โฌ‡โฌ‡ โ–ชClient's progress pictures from the beginning of a 9 Week Mini-Photo Shoot Prep and pictures from the final week leading upto the shoot. โ–ชThis lady absolutely smashed her prep out of the park and the end results spoke for themselfs ๐Ÿ’ช. โ–ช It never fails to amaze me how individuals can excel when the want is really really there. โ–ชFirst image release of this Lady coming soon... ๐Ÿ“ธ๐Ÿ˜ and it is absolutely EPIC ๐Ÿ“ธ. โ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ช Email: danielmccrory@live.co.uk โ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ช #TeamDMC  โ˜  #ProvenResults  #Coaching  #Focus  #abs  #gym  #gymfit  #follow  #following  #picture  #picoftheday  #mums  #fitness  #fitnesschicks  #girls  #girlswholift  #diva  #divabikini  #wbff  #wbffdiva  #photoshoot  #health  #wellbeing  #camera  #irish  #grow  #grind  #work  #irishmuscle  #transformation 
-lean bulk going well diet on point thanks  to @niall_kenefit Focusing on my weak areas growing them arms and legs off season gains are going down ๐Ÿ‘๐Ÿ‘๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿป -Donโ€™t dream your dreams live them-

#bodybuilding#man #flex #arms #man#fitnessmotivation #gym #gymlife #bathroomselfie #gains๐Ÿ’ช #growing #mission #model #followforfollowback #likeforfollow #like4like #fitfam #irishmuscle #muscle #ukfitfam
Well I'm almost 4 weeks after last competition and that's how it looks like ๐Ÿค” training remains almost unchanged with rega5to what body parts I train sets and reps very depending on how I  feel I take day off when I feel like it ( only 3 or 4 since  competition finished) I enjoy training at the moment so why would I take days off ๐Ÿค” I go for a walk when I want and with regards to food I eat little bit more calories which is probably just little more carbs and fats in one of my meals but no sugars process food or other crap ๐Ÿ˜€ so here you go nice and simple 
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland
Well I'm almost 4 weeks after last competition and that's how it looks like ๐Ÿค” training remains almost unchanged with rega5to what body parts I train sets and reps very depending on how I feel I take day off when I feel like it ( only 3 or 4 since competition finished) I enjoy training at the moment so why would I take days off ๐Ÿค” I go for a walk when I want and with regards to food I eat little bit more calories which is probably just little more carbs and fats in one of my meals but no sugars process food or other crap ๐Ÿ˜€ so here you go nice and simple #bodybuilding  #irishmuscle  #irishfitfam  #ifbb  #healthyeating  #healthyliving  #fidel_team  #ribbfteamireland 
How things are looking at week 8 of this blast. Food has gone up with 2x high carb days a week added into the mix so itโ€™ll be interesting to see how my body reacts over the next few weeks ๐Ÿ˜ #bodybuilding #bodybuilder #classicbodybuilding #posing #thegymmonasterevin #gym #gymlife #bodybuildingmotivation #fitfam #irishfitfam #fitness #fitspo #dedicated #workhard #liftheavy #progressiveoverload #trainhard #nodaysoff #provethemwrong #workharder #irishmuscle #determined #grind #gains #offseason
How things are looking at week 8 of this blast. Food has gone up with 2x high carb days a week added into the mix so itโ€™ll be interesting to see how my body reacts over the next few weeks ๐Ÿ˜ #bodybuilding  #bodybuilder  #classicbodybuilding  #posing  #thegymmonasterevin  #gym  #gymlife  #bodybuildingmotivation  #fitfam  #irishfitfam  #fitness  #fitspo  #dedicated  #workhard  #liftheavy  #progressiveoverload  #trainhard  #nodaysoff  #provethemwrong  #workharder  #irishmuscle  #determined  #grind  #gains  #offseason 
Following on from yesterday's announcement.....if you are a little unsure of what is going to be an offer from me @midletonfitness1 ......Why not avail of a FREE consultation to find out more??? Feel free to DM me here, contact me via 0834527012 or ๐Ÿ“ง niallkenefickfitness@gmail.com ๐Ÿ˜Š
#BeReadyToWork 
#MidletonFitness
Following on from yesterday's announcement.....if you are a little unsure of what is going to be an offer from me @midletonfitness1 ......Why not avail of a FREE consultation to find out more??? Feel free to DM me here, contact me via 0834527012 or ๐Ÿ“ง niallkenefickfitness@gmail.com ๐Ÿ˜Š #BeReadyToWork  #MidletonFitness 
6 WEEK ONLINE WEIGHT LOSS PACKAGE ...
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โœ… Fully Customised Detailed Nutrition Plan
โœ… 7 days a week access for support
โœ… Weekly Check-In for accountability โœ… Training plans provided
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I have many clients coming to me off the back of numerous failed attempts at quick-fix or un-sustainable approaches . Also a large proportion have been caught in the Slimming Club trap and want proper education to understand how and how much to eat for results !! .
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Some need 1 stone to change their life , for others it's many more . No matter what your individual need I create a plan for YOU specifically .
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Any further information please PM or arrange a call .
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#mindset #goals #fitness #nutrition #gym #bodybuilding #fitfam #results #coach #TeamHQ #samconleyfitness #dreambig #nextlevel #irishfitfam #irishmuscle #weightlossjourney #physique #muscle #diet
6 WEEK ONLINE WEIGHT LOSS PACKAGE ... . โœ… Fully Customised Detailed Nutrition Plan โœ… 7 days a week access for support โœ… Weekly Check-In for accountability โœ… Training plans provided . . I have many clients coming to me off the back of numerous failed attempts at quick-fix or un-sustainable approaches . Also a large proportion have been caught in the Slimming Club trap and want proper education to understand how and how much to eat for results !! . . Some need 1 stone to change their life , for others it's many more . No matter what your individual need I create a plan for YOU specifically . . Any further information please PM or arrange a call . . #mindset  #goals  #fitness  #nutrition  #gym  #bodybuilding  #fitfam  #results  #coach  #TeamHQ  #samconleyfitness  #dreambig  #nextlevel  #irishfitfam  #irishmuscle  #weightlossjourney  #physique  #muscle  #diet 
4 Days Out NIFMA Mr & Miss Irish European Championships 
Date: 24th June 2018
Venue: ALSAA Sport Centre 
Address: Old Airport Road, Dublin Airport, Co. Dublin
Tickets Onsale at www.nifma.com or Pay at the Door #nifma #irishfitfam #irishpower #irishfit #irishpower #irishmuscle #irishfitness #northernirelandfitfam #ukfitnessfam #ukfitfam #ukfitness #limerickfitfam #dublinfitfam #belfastfitfam #galwayfitfam #dublinfitfam #bronzetanningandbeauty #extremeprotan #feelfreenutrition #musclemodel #platinumtraininginstitue #gogetprint #minprint
4 Days Out NIFMA Mr & Miss Irish European Championships Date: 24th June 2018 Venue: ALSAA Sport Centre Address: Old Airport Road, Dublin Airport, Co. Dublin Tickets Onsale at www.nifma.com or Pay at the Door #nifma  #irishfitfam  #irishpower  #irishfit  #irishpower  #irishmuscle  #irishfitness  #northernirelandfitfam  #ukfitnessfam  #ukfitfam  #ukfitness  #limerickfitfam  #dublinfitfam  #belfastfitfam  #galwayfitfam  #dublinfitfam  #bronzetanningandbeauty  #extremeprotan  #feelfreenutrition  #musclemodel  #platinumtraininginstitue  #gogetprint  #minprint 
"Deal" of the week Warfare Preworkout by Medi Evil Nutrition, up to 50 servings for โ‚ฌ19.99. While stocks last ๐Ÿ‘Š๐Ÿ‘Œ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
@medievilnutrition 
#preworkouts #bodypump #betaalanine #arginine #caffeine #irishfitfam #galwayfitfam #irishmuscle
From Fat to Fab in 11 weeks ๐Ÿ˜‚ -
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I didn't even look like the same person on the right. A total loss of roughly 24ish kg over that short period. Nobody can ever tell me I won't work my ass off (literally in that case) for what I want โค
#BeReadyToWork
#MidletonFitness โž–โž–โž–โž–โž–โž–โž–
Spaces available for Online Coaching & Personal Training ๐Ÿ’ช
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All goals catered for:
โœ” Lean Gain
โœ” Cutting/Fatloss
โœ” Photoshoot Prep
โœ” Comp Prep
โœ” Male/Female 
#BeReadyToWork
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If you're serious about taking your body to the next level DM me or ๐Ÿ“ง @ niallkenefickfitness@gmail.com โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ง - niallkenefickfitness@gmail.com
๐Ÿ“– - Niall Kenefick Elite Training&Nutrition
๐ŸŒ - www.niallkenefick.com
๐Ÿ‘ป - nialliepooh
From Fat to Fab in 11 weeks ๐Ÿ˜‚ - - I didn't even look like the same person on the right. A total loss of roughly 24ish kg over that short period. Nobody can ever tell me I won't work my ass off (literally in that case) for what I want โค #BeReadyToWork  #MidletonFitness  โž–โž–โž–โž–โž–โž–โž– Spaces available for Online Coaching & Personal Training ๐Ÿ’ช - - All goals catered for: โœ” Lean Gain โœ” Cutting/Fatloss โœ” Photoshoot Prep โœ” Comp Prep โœ” Male/Female #BeReadyToWork  - - If you're serious about taking your body to the next level DM me or ๐Ÿ“ง @ niallkenefickfitness@gmail.com โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง - niallkenefickfitness@gmail.com ๐Ÿ“– - Niall Kenefick Elite Training&Nutrition ๐ŸŒ - www.niallkenefick.com ๐Ÿ‘ป - nialliepooh
Bit of back ๐Ÿ˜‰ Redbull doesn't give you wings pull ups bent over rows and pullover do ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
#bodybuilding#irishmuscle#irishfitfam#ifbb#healthyeating#healthyliving#fidel_team#ribbfteamireland#back #lats#latspreadpose
DEEEEELIGHTED to announce I will be teaming up with @midletonfitness1 to offer my current and future clients a more personal approach to my coaching services. This service is available for Members (discounts available) and NON members ๐Ÿ˜Š....feel free to contact me for more details ๐Ÿ˜Š
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#Repost @midletonfitness1 (@get_repost)
ใƒปใƒปใƒป
Our big reveal... We would like to welcome @niall_kenefit to our team here at Midleton Fitness. 
Niall is A fully qualified nutritionist with vast years of experience and proven results to back him. He will be taking nutrition plans to the next level by offering face to face consultations for clients here at Midleton Fitness. And if that wasn't good enough if you are a member here at Midleton Fitness you get a special discounted rate for Niall. 
We are honoured and excited to have Niall here with us and can't wait to see what the future holds๐Ÿ’™ 
#midletonfitness #dreamteam #bereadytowork
DEEEEELIGHTED to announce I will be teaming up with @midletonfitness1 to offer my current and future clients a more personal approach to my coaching services. This service is available for Members (discounts available) and NON members ๐Ÿ˜Š....feel free to contact me for more details ๐Ÿ˜Š - - #Repost  @midletonfitness1 (@get_repost) ใƒปใƒปใƒป Our big reveal... We would like to welcome @niall_kenefit to our team here at Midleton Fitness. Niall is A fully qualified nutritionist with vast years of experience and proven results to back him. He will be taking nutrition plans to the next level by offering face to face consultations for clients here at Midleton Fitness. And if that wasn't good enough if you are a member here at Midleton Fitness you get a special discounted rate for Niall. We are honoured and excited to have Niall here with us and can't wait to see what the future holds๐Ÿ’™ #midletonfitness  #dreamteam  #bereadytowork 
Every man and woman should team up together in order to succeed and survive. It is an establishment of teamwork. Work hard... Struggle hard... And gain hard together as a team๐Ÿ’ช๐Ÿป๐Ÿ”ฅ
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Had a fantastic arm workout this afternoon. Definitely the biceps and triceps. Muscle power is what I need for myself. So after workout I start having few pics of me and my fitness buddy and trainer @total_chronicles. In my opinion, both of us looks good when flexing. Itโ€™s were stronger and empowered...๐Ÿ˜Ž๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป
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#fitnessbuddies #gymbuddies #muscleflex #musclefitness #irishmusclepower #irishmuscle #bendunnegym #musclegirl #ladymuscles #fitnesspower #muscleboy #muscleman #muscleup #musclemania #comradeship #fitnessfriends #hardgains #fitnessfreaks #fitnessmotivation #irishfitfam #fitnessjunkies #muscleflex #fitnessgirl #fitnessboy #bestbuds #resultsnotexcuses #gymjunkies #fitnesslife #fitnessaddicts
Every man and woman should team up together in order to succeed and survive. It is an establishment of teamwork. Work hard... Struggle hard... And gain hard together as a team๐Ÿ’ช๐Ÿป๐Ÿ”ฅ ... ... ... Had a fantastic arm workout this afternoon. Definitely the biceps and triceps. Muscle power is what I need for myself. So after workout I start having few pics of me and my fitness buddy and trainer @total_chronicles. In my opinion, both of us looks good when flexing. Itโ€™s were stronger and empowered...๐Ÿ˜Ž๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป ... ... ... #fitnessbuddies  #gymbuddies  #muscleflex  #musclefitness  #irishmusclepower  #irishmuscle  #bendunnegym  #musclegirl  #ladymuscles  #fitnesspower  #muscleboy  #muscleman  #muscleup  #musclemania  #comradeship  #fitnessfriends  #hardgains  #fitnessfreaks  #fitnessmotivation  #irishfitfam  #fitnessjunkies  #muscleflex  #fitnessgirl  #fitnessboy  #bestbuds  #resultsnotexcuses  #gymjunkies  #fitnesslife  #fitnessaddicts 
5 Days Out NIFMA Mr & Miss Irish European Championships 
Date: 24th June 2018
Venue: ALSAA Sport Centre 
Address: Old Airport Road, Dublin Airport, Co. Dublin
Tickets Onsale at www.nifma.com or Pay at the Door #nifma #irishfitfam #irishpower #irishfit #irishpower #irishmuscle #irishfitness #northernirelandfitfam #ukfitnessfam #ukfitfam #ukfitness #limerickfitfam #dublinfitfam #belfastfitfam #galwayfitfam #dublinfitfam #bronzetanningandbeauty #extremeprotan #feelfreenutrition #musclemodel #platinumtraininginstitue #gogetprint #minprint
5 Days Out NIFMA Mr & Miss Irish European Championships Date: 24th June 2018 Venue: ALSAA Sport Centre Address: Old Airport Road, Dublin Airport, Co. Dublin Tickets Onsale at www.nifma.com or Pay at the Door #nifma  #irishfitfam  #irishpower  #irishfit  #irishpower  #irishmuscle  #irishfitness  #northernirelandfitfam  #ukfitnessfam  #ukfitfam  #ukfitness  #limerickfitfam  #dublinfitfam  #belfastfitfam  #galwayfitfam  #dublinfitfam  #bronzetanningandbeauty  #extremeprotan  #feelfreenutrition  #musclemodel  #platinumtraininginstitue  #gogetprint  #minprint 
CLIENT PROGRESS - Here we have Paul (from my story) just under 16 weeks from nationals and in a crazy position. We are going to bring his best condition to-date this year.....having the option to have Paul check-in in person ๐Ÿ˜‰ will be a massive help going forward to ensure that he brings it....
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Repost @pablocork13 (@get_repost)
ใƒปใƒปใƒป
Safe to say this prep is going pretty well under the guidance of @niall_kenefit ๐Ÿ’ช๐Ÿ’ช looking forward to the next few weeks and seeing even more changes!! Hard work pays off!!
CLIENT PROGRESS - Here we have Paul (from my story) just under 16 weeks from nationals and in a crazy position. We are going to bring his best condition to-date this year.....having the option to have Paul check-in in person ๐Ÿ˜‰ will be a massive help going forward to ensure that he brings it.... - - Repost @pablocork13 (@get_repost) ใƒปใƒปใƒป Safe to say this prep is going pretty well under the guidance of @niall_kenefit ๐Ÿ’ช๐Ÿ’ช looking forward to the next few weeks and seeing even more changes!! Hard work pays off!!
This Sunday NIFMA Mr & Miss Irish European Championships 
Date: 24th June 2018
Venue: ALSAA Sport Centre 
Address: Old Airport Road, Dublin Airport, Co. Dublin
Tickets Onsale at www.nifma.com or Pay at the Door #nifma #irishfitfam #irishpower #irishfit #irishpower #irishmuscle #irishfitness #northernirelandfitfam #ukfitnessfam #ukfitfam #ukfitness #limerickfitfam #dublinfitfam #belfastfitfam #galwayfitfam #dublinfitfam #bronzetanningandbeauty #extremeprotan #feelfreenutrition #musclemodel #galwayfitfam
This Sunday NIFMA Mr & Miss Irish European Championships Date: 24th June 2018 Venue: ALSAA Sport Centre Address: Old Airport Road, Dublin Airport, Co. Dublin Tickets Onsale at www.nifma.com or Pay at the Door #nifma  #irishfitfam  #irishpower  #irishfit  #irishpower  #irishmuscle  #irishfitness  #northernirelandfitfam  #ukfitnessfam  #ukfitfam  #ukfitness  #limerickfitfam  #dublinfitfam  #belfastfitfam  #galwayfitfam  #dublinfitfam  #bronzetanningandbeauty  #extremeprotan  #feelfreenutrition  #musclemodel  #galwayfitfam 
Life since prep has been super busy with my work, travels and quality time with loved ones! I'd love to say I did a reverse diet, but tbh I didnt.. and truth be told after dieting for 17 weeks my mind and body just wasnt up for tackling another few weeks of tight nutrition. Yeah I have gained some weight, but I have also gained some amazing memories too. 
I chose to enjoy life how I wanted and without any guilt!  I have a healthy relationship with myself and food, my mindset is solid and most importantly I'm  happy. I enjoy bodybuilding as a hobbie, its part of who I am, but not all I am. I love the discipline and focus, but I am a human who was craving some downtime too.
I am feeling great,  I have my health, so I have absolutely nothing to worry about.. A few lbs aint going to weigh me down ๐Ÿ˜‚

New goals with a refreshed  focus ๐Ÿ”ฅ๐Ÿ”ฅ #timetowork #watchmegrow
Life since prep has been super busy with my work, travels and quality time with loved ones! I'd love to say I did a reverse diet, but tbh I didnt.. and truth be told after dieting for 17 weeks my mind and body just wasnt up for tackling another few weeks of tight nutrition. Yeah I have gained some weight, but I have also gained some amazing memories too. I chose to enjoy life how I wanted and without any guilt! I have a healthy relationship with myself and food, my mindset is solid and most importantly I'm happy. I enjoy bodybuilding as a hobbie, its part of who I am, but not all I am. I love the discipline and focus, but I am a human who was craving some downtime too. I am feeling great, I have my health, so I have absolutely nothing to worry about.. A few lbs aint going to weigh me down ๐Ÿ˜‚ New goals with a refreshed focus ๐Ÿ”ฅ๐Ÿ”ฅ #timetowork  #watchmegrow 
@nanobcaa protein pancakes now available from your favourite supps shops 
Amazing snack if you are looking for something new and bored of protein bars.
@nanobcaa protein pancakes now available from your favourite supps shops Amazing snack if you are looking for something new and bored of protein bars.
I wasnโ€™t going to let the lack of sand stop me having fun at the beach ๐Ÿ˜‚
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#rockybeach#stonybeach#rockbalancing#rockbalance#beach#outdoors#hiker#naturalbodybuilding#fitover35#irishmuscle#mayofitfam#irishfitfam#mulrannybeach#blueskies#stones#rocks#westofireland
So many exciting developments the past few weeks BUT this tops them all ....
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The UK's No 1 Motivational Speaker @bradburton will be my star guest on a Facebook Live this Wednesday at 12 noon ...
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Exclusively available to members of my coaching group .... The Fitfam !!!
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This man is the real deal in MOTIVATION. . 
My group is open to anyone genuinely interested in making change whether you're a client or not. Daily motivation, education and inspiration on all things nutrition, training or life changing ๐Ÿ˜‰ ..... Just ยฃ19.99 per month. . 
Click to join โคต๏ธ
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https://www.samconleyfitness.com/private-group
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#mindset #goals #fitness #nutrition #gym #bodybuilding #fitfam #results #coach #TeamHQ #samconleyfitness #dreambig #nextlevel #muscle #weightlossjourney #physique #irishfitfam #irishmuscle #bodytransformation #bradburton #inspiration
So many exciting developments the past few weeks BUT this tops them all .... . The UK's No 1 Motivational Speaker @bradburton will be my star guest on a Facebook Live this Wednesday at 12 noon ... . Exclusively available to members of my coaching group .... The Fitfam !!! . This man is the real deal in MOTIVATION. . My group is open to anyone genuinely interested in making change whether you're a client or not. Daily motivation, education and inspiration on all things nutrition, training or life changing ๐Ÿ˜‰ ..... Just ยฃ19.99 per month. . Click to join โคต๏ธ . https://www.samconleyfitness.com/private-group . . #mindset  #goals  #fitness  #nutrition  #gym  #bodybuilding  #fitfam  #results  #coach  #TeamHQ  #samconleyfitness  #dreambig  #nextlevel  #muscle  #weightlossjourney  #physique  #irishfitfam  #irishmuscle  #bodytransformation  #bradburton  #inspiration 
โญBe Thankful โญ

You can take the Lads out of the Midlands But You Can't take The midLands out of the Lads.

Credit where Credit is Due Folks ๐Ÿ˜

@keith_maher_personal_training has allowed me to develop my Coaching Abilities and In return allowing me to help people from all Walks of Life  by using His Facilities.

IAM thankful that Keith has Given me this opportunity & IAM Greatful for the opportunity To not only develop as Coach But as a Person Too ๐Ÿ’ช

If you haven't already get yourself down to @silverbacksgym near Dunnes Stores for a Session & you wont Regret it one bit.

Have a great day
โญJH-FITNESS โญ
โญBe Thankful โญ You can take the Lads out of the Midlands But You Can't take The midLands out of the Lads. Credit where Credit is Due Folks ๐Ÿ˜ @keith_maher_personal_training has allowed me to develop my Coaching Abilities and In return allowing me to help people from all Walks of Life by using His Facilities. IAM thankful that Keith has Given me this opportunity & IAM Greatful for the opportunity To not only develop as Coach But as a Person Too ๐Ÿ’ช If you haven't already get yourself down to @silverbacksgym near Dunnes Stores for a Session & you wont Regret it one bit. Have a great day โญJH-FITNESS โญ
Go ahead and add a handful of nuts, a dash of olive oil or a couple slices of avocado to your meal today, as the importance of healthy fats in your daily meal plan canโ€™t be denied๐Ÿ˜‰
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#healthyliving #weightloss #motivation #gymlife #irishmuscle #training #workout #personaltrainer #fitdad #fitfam #irishfitfam #instafit #bodybuilding #gym #aesthetics #follow #fitspo #strong #strength #dublin #fitness #avocadolovers #fats #flyefit #avocado #goodfats
Go ahead and add a handful of nuts, a dash of olive oil or a couple slices of avocado to your meal today, as the importance of healthy fats in your daily meal plan canโ€™t be denied๐Ÿ˜‰ . . . #healthyliving  #weightloss  #motivation  #gymlife  #irishmuscle  #training  #workout  #personaltrainer  #fitdad  #fitfam  #irishfitfam  #instafit  #bodybuilding  #gym  #aesthetics  #follow  #fitspo  #strong  #strength  #dublin  #fitness  #avocadolovers  #fats  #flyefit  #avocado  #goodfats 
Order online @ www.musclestack.net

One Bar... Several Uses & Benefits! *Morning Oats
*Macros
*Meal Replacement
*250 Calories *Recovery *Energy
*Pre or Post Workout
*Protein *Healthy Fats
*Carbohydrates *Balanced Diet
*Amazing Taste & Texture 
#musclestack #supplements #nutrition #gym #fitness #protein #bodybuilding #bcaa #motivation #weightloss #diet #musclemodel #ukfitfam #irishfitfam #ukbff #bikinifitness #fitfam #muscleoats #proteinbar #irishmuscle #premium #morningoats #macros #balanceddiet #preworkout #postworkoutmeal
Order online @ www.musclestack.net One Bar... Several Uses & Benefits! *Morning Oats *Macros *Meal Replacement *250 Calories *Recovery *Energy *Pre or Post Workout *Protein *Healthy Fats *Carbohydrates *Balanced Diet *Amazing Taste & Texture #musclestack  #supplements  #nutrition  #gym  #fitness  #protein  #bodybuilding  #bcaa  #motivation  #weightloss  #diet  #musclemodel  #ukfitfam  #irishfitfam  #ukbff  #bikinifitness  #fitfam  #muscleoats  #proteinbar  #irishmuscle  #premium  #morningoats  #macros  #balanceddiet  #preworkout  #postworkoutmeal 
All those things that you find hard to do, will only better you!!!
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Lifting weights in the gym, pushing those extra reps out will improve your physique. Cleaning up your food (or eating less shit) will only better your overall appearance and some......
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Doing things you wouldn't normally do because you feel uncomfortable or lack confidence more frequently will only make you better at doing those things ๐Ÿ˜Š (stole the image from Grenade Jay)
All those things that you find hard to do, will only better you!!! - - Lifting weights in the gym, pushing those extra reps out will improve your physique. Cleaning up your food (or eating less shit) will only better your overall appearance and some...... - - Doing things you wouldn't normally do because you feel uncomfortable or lack confidence more frequently will only make you better at doing those things ๐Ÿ˜Š (stole the image from Grenade Jay)
Breakfast nice and light before the gym
Breakfast nice and light before the gym
#Repost @gains.by.alan with @get_repost
ใƒปใƒปใƒป
When I got the protein pudding mix from @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช I just had to pair it up with my favorite chocolate spread from the @thewisenutco ๐Ÿฟ
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These only took five minutes to make, simply mix two scoops with 200ml of milk. Slightly defrost some mixed berries, place in a glass, top with chocolate spread, strawberries and a @weiderireland YIPPEE bar ๐Ÿ˜‹
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#dessertporn#chocolatespread#almondbutter#irishmuscle#mayofitfam#irishfitfam#fitness#naturalbodybuilding#weider#weiderireland#yummy#tasty#fitfam#fitspo#fitover35#protein#highprotein#gymfood
#Repost  @gains.by.alan with @get_repost ใƒปใƒปใƒป When I got the protein pudding mix from @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช I just had to pair it up with my favorite chocolate spread from the @thewisenutco ๐Ÿฟ . . . These only took five minutes to make, simply mix two scoops with 200ml of milk. Slightly defrost some mixed berries, place in a glass, top with chocolate spread, strawberries and a @weiderireland YIPPEE bar ๐Ÿ˜‹ . . . #dessertporn #chocolatespread #almondbutter #irishmuscle #mayofitfam #irishfitfam #fitness #naturalbodybuilding #weider #weiderireland #yummy #tasty #fitfam #fitspo #fitover35 #protein #highprotein #gymfood 
Say nothin'......just watch!!!! ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ โž–โž–โž–โž–โž–โž–โž–
Spaces available for Online Coaching & Personal Training ๐Ÿ’ช
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All goals catered for:
โœ” Lean Gain
โœ” Cutting/Fatloss
โœ” Photoshoot Prep
โœ” Comp Prep
โœ” Male/Female 
#BeReadyToWork
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If you're serious about taking your body to the next level DM me or ๐Ÿ“ง @ niallkenefickfitness@gmail.com โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ง - niallkenefickfitness@gmail.com
๐Ÿ“– - Niall Kenefick Elite Training&Nutrition
๐ŸŒ - www.niallkenefick.com
๐Ÿ‘ป - nialliepooh
Say nothin'......just watch!!!! ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ โž–โž–โž–โž–โž–โž–โž– Spaces available for Online Coaching & Personal Training ๐Ÿ’ช - - All goals catered for: โœ” Lean Gain โœ” Cutting/Fatloss โœ” Photoshoot Prep โœ” Comp Prep โœ” Male/Female #BeReadyToWork  - - If you're serious about taking your body to the next level DM me or ๐Ÿ“ง @ niallkenefickfitness@gmail.com โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง - niallkenefickfitness@gmail.com ๐Ÿ“– - Niall Kenefick Elite Training&Nutrition ๐ŸŒ - www.niallkenefick.com ๐Ÿ‘ป - nialliepooh
Have a pleasant evening my friends hope you had nice weekend ๐Ÿ˜€ tomorrow is Monday new day new week new challenges and new possibilities  let's enjoy it ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
#bodybuilding#irishmuscle#irishfitfam#ifbb#healthyeating#healthyliving#mostmuscular#fidel_team#ribbfteamireland#
@cboyd2014 making sure I was completely spoiled today with help from my girls @zaraconley and wee Lucy too xx
So lucky and blessed. Love my girls xx
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#fitover40 #irishfitfam #irishmuscle #bodytransformation #bodybuilding #weightlossjourney #physique #muscle #mindset #goals #fitness #nutrition #gym #gymlife #fitcouple #fitpros #fathersday
#Repost @gains.by.alan with @get_repost
ใƒปใƒปใƒป
When I got the protein pudding mix from @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช I just had to pair it up with my favorite chocolate spread from the @thewisenutco ๐Ÿฟ
.
.
.
These only took five minutes to make, simply mix two scoops with 200ml of milk. Slightly defrost some mixed berries, place in a glass, top with chocolate spread, strawberries and a @weiderireland YIPPEE bar ๐Ÿ˜‹
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#dessertporn#chocolatespread#almondbutter#irishmuscle#mayofitfam#irishfitfam#fitness#naturalbodybuilding#weider#weiderireland#yummy#tasty#fitfam#fitspo#fitover35#protein#highprotein#gymfood
#Repost  @gains.by.alan with @get_repost ใƒปใƒปใƒป When I got the protein pudding mix from @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช I just had to pair it up with my favorite chocolate spread from the @thewisenutco ๐Ÿฟ . . . These only took five minutes to make, simply mix two scoops with 200ml of milk. Slightly defrost some mixed berries, place in a glass, top with chocolate spread, strawberries and a @weiderireland YIPPEE bar ๐Ÿ˜‹ . . . #dessertporn #chocolatespread #almondbutter #irishmuscle #mayofitfam #irishfitfam #fitness #naturalbodybuilding #weider #weiderireland #yummy #tasty #fitfam #fitspo #fitover35 #protein #highprotein #gymfood 
HEALTHY EATING RECIPE BOOK ....
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Now available for just ยฃ6
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Breakfasts, lunches and dinners with...
. โžก๏ธ Full Macronutrient Breakdowns โžก๏ธ Video instructions
โžก๏ธ My Fitness Pal Scanner
โžก๏ธ 30 Easy to Follow Recipes
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Available  via โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
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https://www.samconleyfitness.com/recipe-book
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#nutrition #eatclean #healthy #coach #education #motivation #mindset #irishfitfam #irishmuscle #recipes #foodinspiration
HEALTHY EATING RECIPE BOOK .... . Now available for just ยฃ6 . Breakfasts, lunches and dinners with... . โžก๏ธ Full Macronutrient Breakdowns โžก๏ธ Video instructions โžก๏ธ My Fitness Pal Scanner โžก๏ธ 30 Easy to Follow Recipes . Available via โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ . . https://www.samconleyfitness.com/recipe-book . . #nutrition  #eatclean  #healthy  #coach  #education  #motivation  #mindset  #irishfitfam  #irishmuscle  #recipes  #foodinspiration 
Itโ€™s chest day. Getting myself to pump up the guns for the summer. โžก๏ธSo hereโ€™s what you need to know about this workout: for beginners set up a 5kg weights and do each sets for 12 times and 3 reps. For intermediates, load up a 10-15kg weights and do each for the same 12 times and 3 or 4 reps. Push your barbell up and down slowly if heavy. Be sure you have the right arm positionโฌ…๏ธ Itโ€™s a good and brilliant exercise. An excellent development for the chest๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž @bendunnegyms @irishmusclepower @irishfitness ...
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#boywholift #irishfitness #irishfitfam #bendunnegym #chestexercise #chestworkout #gymfuckery #gymking #fitnessmotivation #fitnesspoweriran #fitnesstraining #barbellworkout #barbelltraining #gymworkout #fitnessvideo #gymvideo #workoutvideo #irishmuscle #irishmusclepower #musclefit #muscletraining #chestday #chestgains
Itโ€™s chest day. Getting myself to pump up the guns for the summer. โžก๏ธSo hereโ€™s what you need to know about this workout: for beginners set up a 5kg weights and do each sets for 12 times and 3 reps. For intermediates, load up a 10-15kg weights and do each for the same 12 times and 3 or 4 reps. Push your barbell up and down slowly if heavy. Be sure you have the right arm positionโฌ…๏ธ Itโ€™s a good and brilliant exercise. An excellent development for the chest๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž @bendunnegyms @irishmusclepower @irishfitness ... ... ... ... #boywholift  #irishfitness  #irishfitfam  #bendunnegym  #chestexercise  #chestworkout  #gymfuckery  #gymking  #fitnessmotivation  #fitnesspoweriran  #fitnesstraining  #barbellworkout  #barbelltraining  #gymworkout  #fitnessvideo  #gymvideo  #workoutvideo  #irishmuscle  #irishmusclepower  #musclefit  #muscletraining  #chestday  #chestgains 
Itโ€™s chest day. Getting myself to pump up the guns for the summer. โžก๏ธSo hereโ€™s what you need to know about this workout: for beginners set up a 5kg weights and do each sets for 12 times and 3 reps. For intermediates, load up a 10-15kg weights and do each for the same 12 times and 3 or 4 reps. Push your barbell up and down slowly if heavy. Be sure you have the right arm positionโฌ…๏ธ Itโ€™s a good and brilliant exercise. An excellent development for the chest๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž @bendunnegyms @irishmusclepower @irishfitness ...
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#boywholift #irishfitness #irishfitfam #bendunnegym #chestexercise #chestworkout #gymfuckery #gymking #fitnessmotivation #fitnesspoweriran #fitnesstraining #barbellworkout #barbelltraining #gymworkout #fitnessvideo #gymvideo #workoutvideo #irishmuscle #irishmusclepower #musclefit #muscletraining #chestday #chestgains
Itโ€™s chest day. Getting myself to pump up the guns for the summer. โžก๏ธSo hereโ€™s what you need to know about this workout: for beginners set up a 5kg weights and do each sets for 12 times and 3 reps. For intermediates, load up a 10-15kg weights and do each for the same 12 times and 3 or 4 reps. Push your barbell up and down slowly if heavy. Be sure you have the right arm positionโฌ…๏ธ Itโ€™s a good and brilliant exercise. An excellent development for the chest๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž @bendunnegyms @irishmusclepower @irishfitness ... ... ... ... #boywholift  #irishfitness  #irishfitfam  #bendunnegym  #chestexercise  #chestworkout  #gymfuckery  #gymking  #fitnessmotivation  #fitnesspoweriran  #fitnesstraining  #barbellworkout  #barbelltraining  #gymworkout  #fitnessvideo  #gymvideo  #workoutvideo  #irishmuscle  #irishmusclepower  #musclefit  #muscletraining  #chestday  #chestgains 
CLIENT PROGRESS - here we have online client @aaronsingleton13.....who is one of those guys who just gets the work done....whatever cardio ๐Ÿƒ, food ๐Ÿ” or training ๐Ÿ’ช I advise he does it no questions asked....Aaron is currently working in Spain where the temptation to go off plan would be much higher BUT this guy doesn't give in!!!! Have to give credit where it is due ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–
Spaces available for Online Coaching & Personal Training ๐Ÿ’ช
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All goals catered for:
โœ” Lean Gain
โœ” Cutting/Fatloss
โœ” Photoshoot Prep
โœ” Comp Prep
โœ” Male/Female 
#BeReadyToWork
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If you're serious about taking your body to the next level DM me or ๐Ÿ“ง @ niallkenefickfitness@gmail.com โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ง - niallkenefickfitness@gmail.com
๐Ÿ“– - Niall Kenefick Elite Training&Nutrition
๐ŸŒ - www.niallkenefick.com
๐Ÿ‘ป - nialliepooh
CLIENT PROGRESS - here we have online client @aaronsingleton13.....who is one of those guys who just gets the work done....whatever cardio ๐Ÿƒ, food ๐Ÿ” or training ๐Ÿ’ช I advise he does it no questions asked....Aaron is currently working in Spain where the temptation to go off plan would be much higher BUT this guy doesn't give in!!!! Have to give credit where it is due ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž– Spaces available for Online Coaching & Personal Training ๐Ÿ’ช - - All goals catered for: โœ” Lean Gain โœ” Cutting/Fatloss โœ” Photoshoot Prep โœ” Comp Prep โœ” Male/Female #BeReadyToWork  - - If you're serious about taking your body to the next level DM me or ๐Ÿ“ง @ niallkenefickfitness@gmail.com โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง - niallkenefickfitness@gmail.com ๐Ÿ“– - Niall Kenefick Elite Training&Nutrition ๐ŸŒ - www.niallkenefick.com ๐Ÿ‘ป - nialliepooh
When I got the protein pudding mix from @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช I just had to pair it up with my favorite chocolate spread from the @thewisenutco ๐Ÿฟ
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These only took five minutes to make, simply mix two scoops with 200ml of milk. Slightly defrost some mixed berries, place in a glass, top with chocolate spread, strawberries and a @weiderireland YIPPEE bar ๐Ÿ˜‹
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#dessertporn#chocolatespread#almondbutter#irishmuscle#mayofitfam#irishfitfam#fitness#naturalbodybuilding#weider#weiderireland#yummy#tasty#fitfam#fitspo#fitover35#protein#highprotein#gymfood
When I got the protein pudding mix from @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช I just had to pair it up with my favorite chocolate spread from the @thewisenutco ๐Ÿฟ . . . These only took five minutes to make, simply mix two scoops with 200ml of milk. Slightly defrost some mixed berries, place in a glass, top with chocolate spread, strawberries and a @weiderireland YIPPEE bar ๐Ÿ˜‹ . . . #dessertporn #chocolatespread #almondbutter #irishmuscle #mayofitfam #irishfitfam #fitness #naturalbodybuilding #weider #weiderireland #yummy #tasty #fitfam #fitspo #fitover35 #protein #highprotein #gymfood