Metcon Monday: metabolic conditioning is a method of working out that involves a very high work rate to optimise your calories burned both during and after the workout, and is personally one of my favourite forms of exercise for toning up and conditioning. #MetconMonday
Soulful Sunday: Sunday is usually where people find themselves having downtime and can process how their week has went, what they've achieved, and how they can improve for the week ahead, here's providing a quote to perhaps get the ball rolling for that. #SoulSunday
A wonderful quote, originally from German philosopher Frederich Nietzsche, adopted and preached by neurologist Viktor Frankl. You to your own interpretation, my interpretation: to have reason upon a need in life, one will find the ability to overcome any obstacles facing them to reach that need.
Enjoy your Sunday 😁
Spent the day at Lough Key Forest Park and in honesty I was wrecked but pumped out what was probably the laziest programming I've done in a long time 😂 but it actually surprised me as to how well it worked my chest, I recommend trying it with max. 60 seconds between each set and exercise, don't drop weights until failure on each
Old-school Sunday: back to basics on nutrition and training, looking at what's consistently worked for years but may have been forgotten about in the new age of nutrition and training. #OldSchoolSunday
Drag curls: like the regular Barbell Bicep curl, the drag curl differs by holding the bar up along the abdomen while curling the bar, essentially dragging it along your front. You'll find you won't be able to curl the same weight as you would a regular barbell curl, however the mind-muscle connection is far easier to achieve as there is less room for compromise, such as flaring the elbows. Give it a try 😁
Food on Friday: bringing you healthy, sustainable recipes and meal ideas I've seen and/or used myself to help stay on track while dieting. #FoodOnFriday
Prawn and Pineapple rice: a small, tasty meal that I usually make with 300g of prawns and 300g of brown rice, along with pineapple slices with a jar green curry sauce, then split it into thirds so I have a small meal under 400 cals for three days. Try it yourself! (side note: pineapples are optional, I just love putting them on everything myself, especially pizza 😉).
🔥🔥Friday 13th - Lucky for some. 🔥🔥
Sign up today and you will only pay €13 joining fee on monthly options
Of take up our annual option and you will get 13 months for the price of 12 months.
Call into the club and mention "lucky for some" to avail of either of these offers
offer ends @ 9pm tonight! 💪💪💪