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Who else is this stoked after Monday workouts 🎉
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60 year old @bernadette_moore21 celebrating finishing the WOD in her very own special way 😂
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*side note; that’s the women who birthed me.
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#crossfit #community #irishgym #irishcrossfit #health #fitness #wellbeing #irishcrossfit #irishfitfam #duleek #drogheda #meathfitness #louthfitness
Barefootfitness Equipment & Facilities✅

1.)Private Consultation Room
2.) Customer Parking
3.)Showers & Changing Facilities
4.)Squat Rack / Bumper Plates
5.)Leg Press / Hack Squat
6.)Leg Extension / Leg Curl
7.)Cable Machine
8.)Seated Row
9.)Chest Press/ Shoulder Press
10.)Benches / Dumbbells 
11.)GHD / TRX 
12.)Battle Ropes / Medicine Balls / Prowler 
13.)Spinning Bikes / Boxing Bags / KB’S

For more information on the services I provide contact me today🏋️‍♂️
Barefootfitness Equipment & Facilities✅ 1.)Private Consultation Room 2.) Customer Parking 3.)Showers & Changing Facilities 4.)Squat Rack / Bumper Plates 5.)Leg Press / Hack Squat 6.)Leg Extension / Leg Curl 7.)Cable Machine 8.)Seated Row 9.)Chest Press/ Shoulder Press 10.)Benches / Dumbbells 11.)GHD / TRX 12.)Battle Ropes / Medicine Balls / Prowler 13.)Spinning Bikes / Boxing Bags / KB’S For more information on the services I provide contact me today🏋️‍♂️
When the new high tops match the new uniform,A sense of pride in how we do our job is reflected in a sense of pride about how we look. Here @energiefitnessartane our Uniforms not only help make us easily recognisable, but a fresh new uniform gives our potential customer and future clients the impression that we are professional, an expert in our field, and someone who can be trusted with their fitness goals. A fresh new uniform is an outward display of the pride we take in our work, a pride we have for the business,And should reflect the professional wearing it.
When the new high tops match the new uniform,A sense of pride in how we do our job is reflected in a sense of pride about how we look. Here @energiefitnessartane our Uniforms not only help make us easily recognisable, but a fresh new uniform gives our potential customer and future clients the impression that we are professional, an expert in our field, and someone who can be trusted with their fitness goals. A fresh new uniform is an outward display of the pride we take in our work, a pride we have for the business,And should reflect the professional wearing it.
Little throwback to cheering in @susan.gleeson.353 from her last lap of the Marathon Row Run Row.
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Happy Monday All
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Go forth and be wonderful.
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#crossfit #irishcrossfit #community #morethenjustagym #support #gwansusan #irishgym #health #wellbeing #weightloss #fitness #irishfitfam #irishfitness #drogheda #duleek #meathfitness #louthfitness
Great start to a Monday here at Westpark! Remember Les Mills launches happening today! So be sure to get in for all our Les Mills classes this morning and evening! 💪
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#fitness #fitfam #irishfitfam #irishgym #westparkgym #westparkfitnessgym #westpark #westparkfitness #lesmills #lesmillsbodypump #lesmillspump #lesmillscxworx #lesmillsbodybalance #gym #ireland #dublin #myzonebelt #myzonefitness #myzonematch #myzonecommunity #myzonechallenge
Exercising will not only improve your lifestyle, it will also give your body and mind interesting benefits! Join us tomorrow for an hour of motivation from Coach Francis!

#irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fitfan #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #pain #dedication #makeadifference #makeachange #irishgym
What Sunday’s are for🏋️‍♂️
What Sunday’s are for🏋️‍♂️
Do you know that a well-maintained diet and a healthy exercise go hand in hand? Be careful not to overdo things! Tune in and learn about the right diet from Irish Fit Coach! 💪

#irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fitfan #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #pain #dedication #makeadifference #makeachange #irishgym
Congrats to one of our members @brigi.german ! 💪 New RIBBF National Bikini Champion 2018 up to 163 cm ! Brilliant achievement! Looking forward to Future competition! 
Trained by @marcin.konkel 💪
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#fitness #fitfam #irishfitfam #irishgym #westparkgym #westparkfitnessgym #westpark #westparkfitness #lesmills #lesmillsbodypump #lesmillspump #lesmillscxworx #lesmillsbodybalance #gym #ireland #dublin #myzonebelt #myzonefitness #myzonematch #myzonecommunity #myzonechallenge
Congrats to one of our members @brigi.german ! 💪 New RIBBF National Bikini Champion 2018 up to 163 cm ! Brilliant achievement! Looking forward to Future competition! Trained by @marcin.konkel 💪 . . . #fitness  #fitfam  #irishfitfam  #irishgym  #westparkgym  #westparkfitnessgym  #westpark  #westparkfitness  #lesmills  #lesmillsbodypump  #lesmillspump  #lesmillscxworx  #lesmillsbodybalance  #gym  #ireland  #dublin  #myzonebelt  #myzonefitness  #myzonematch  #myzonecommunity  #myzonechallenge 
BeFit Fitness & Leisure Club, Dublin is home to fitness classes, an 18 metre pool, jacuzzi, steam room, sauna, personal training & fitness assessments.

https://www.bonningtondublin.com/gym-dublin-hotel.html .
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#mcgettigans #bonningtonhotel #dublin #lovindublin #metrepool #befit #fit #steamroom #pool #swimming #personaltraining #training #swimmingpool #gym #fitness #jacuzzi #lesureclub #concerts #sauna #ootd #picoftheday #conormcgregor #ireland #irishgym #ig #igers #igersdaily #sun #love
BeFit Fitness & Leisure Club, Dublin is home to fitness classes, an 18 metre pool, jacuzzi, steam room, sauna, personal training & fitness assessments. https://www.bonningtondublin.com/gym-dublin-hotel.html . . . . . #mcgettigans  #bonningtonhotel  #dublin  #lovindublin  #metrepool  #befit  #fit  #steamroom  #pool  #swimming  #personaltraining  #training  #swimmingpool  #gym  #fitness  #jacuzzi  #lesureclub  #concerts  #sauna  #ootd  #picoftheday  #conormcgregor  #ireland  #irishgym  #ig  #igers  #igersdaily  #sun  #love 
Alright guys! Are you unsure about purchasing a myzone heart rate monitor? Why not try out one of our demo belts for your class and see how it all works! 💪 You can see your effort level and calories burned on the TV screens around the club as you work! 💪
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Next time you're in club ask one of our trainers how it works! 👌
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@myzonemoves
#fitness #fitfam #irishfitfam #irishgym #westparkgym #westparkfitnessgym #westpark #westparkfitness #lesmills #lesmillsbodypump #lesmillspump #lesmillscxworx #lesmillsbodybalance #gym #ireland #dublin #myzonebelt #myzonefitness #myzonematch #myzonecommunity #myzonechallenge
Alright guys! Are you unsure about purchasing a myzone heart rate monitor? Why not try out one of our demo belts for your class and see how it all works! 💪 You can see your effort level and calories burned on the TV screens around the club as you work! 💪 . Next time you're in club ask one of our trainers how it works! 👌 . . . @myzonemoves #fitness  #fitfam  #irishfitfam  #irishgym  #westparkgym  #westparkfitnessgym  #westpark  #westparkfitness  #lesmills  #lesmillsbodypump  #lesmillspump  #lesmillscxworx  #lesmillsbodybalance  #gym  #ireland  #dublin  #myzonebelt  #myzonefitness  #myzonematch  #myzonecommunity  #myzonechallenge 
When it’s this 👌🏼 close to being the weekend...
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...but you’re still not quite there yet 😂
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Hang in there 🙊
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#droghedafitness #drogheda #duleek #meathfitness #health #fitness #crossfit #gymnastics #irishcrossfit #irishgym #irishfitfam #fridayfeels
What's slowing you down? Lift your chin up and make sure to tune in tomorrow for a time of motivation!

Be there at Irish Fit Coach's Fitness Q and A tomorrow!

#irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fitfan #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #pain #dedication #makeadifference #makeachange #irishgym
Let’s Address The Rumours !!! We Have Showers !Extra Hot For Those Frosty Winter Mornings 💪🏼☺️ 🚿
Let’s Address The Rumours !!! We Have Showers !Extra Hot For Those Frosty Winter Mornings 💪🏼☺️ 🚿
Here’s another look at our new range of Weightlifting Platforms installed at Wexford CBS.
This one is 8 foot x 6 foot and 40mm thick. 
Great to see more schools investing in Top quality Strength and Conditioning equipment.
Here’s another look at our new range of Weightlifting Platforms installed at Wexford CBS. This one is 8 foot x 6 foot and 40mm thick. Great to see more schools investing in Top quality Strength and Conditioning equipment.
Here’s a first look at our new range of Weightlifting Platforms installed today at Wexford CBS.
This one is 8 foot x 6 foot and 40mm thick. 
Great to see more schools investing in Top quality Strength and Conditioning equipment.
Here’s a first look at our new range of Weightlifting Platforms installed today at Wexford CBS. This one is 8 foot x 6 foot and 40mm thick. Great to see more schools investing in Top quality Strength and Conditioning equipment.
"Small changes over a period of time equate to a better Quality Of Life"

Interested in starting you're own journey? Why not private message me and I can provide you with all the services I offer here @barefootfitnesscork. 
18 Stone to 12 Stone.
"Small changes over a period of time equate to a better Quality Of Life" Interested in starting you're own journey? Why not private message me and I can provide you with all the services I offer here @barefootfitnesscork. 18 Stone to 12 Stone.
See how your shape transforms in 8 weeks or less! Shameem here shows us great results!

#irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fitfan #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #pain #dedication #makeadifference #makeachange #irishgym
If you're serious about your health, you better stay on track of your routine! Catch Coach Francis tomorrow as he gives you health and fitness tips! 
#irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fitfan #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #pain #dedication #makeadifference #makeachange #irishgym
Did you know aerobic exercise has the most benefits for your heart? Over time, aerobic exercise can help decrease your heart rate and blood pressure and improve your breathing #newtermnewyou #fitnesstips #gymplus #gymplustips #fitnesstips #exerciseroutine #stayactive #keepfitandhavefun #keepfitchallenge #gymtime👊 #gymmotivation #keepitup #healthyhabits #healthtips #hearthealth #healthyheart #irishgym #irishfitness #healthfitness
What’s Craic’in Racking !!! Yes we will have racking ,Squat ,lift and press as much as your ego will allow , Our €19.99 offer is running out don’t miss out and give us a shout
What’s Craic’in Racking !!! Yes we will have racking ,Squat ,lift and press as much as your ego will allow , Our €19.99 offer is running out don’t miss out and give us a shout
Kick start Monday work out! If you're ready to take that fitness habit to the next level, then you're in the right place!
Kick start Monday work out! If you're ready to take that fitness habit to the next level, then you're in the right place!
Full Time Fitness instructor, First Aid and Fully Qualified ,DM me or head over to indeed.ie
Full Time Fitness instructor, First Aid and Fully Qualified ,DM me or head over to indeed.ie
Getting people in the local community active and making a difference. Fun day ahead with the team! Let's go!

#irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fitfan #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #pain #dedication #makeadifference #makeachange #irishgym
Did you visit Abbeyfeale gym yet? @fealefit offers Bootcamps, Sports Injury Therapy, Variety of Conditioning Classes and Personal Training! .
📸@FealeFit .
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#loveabbeyfeale #abbeyfeale #countylimerick #localgym #fitnessfun #irishtown #discoverireland #irishsouthwest #irlanda #thebestwehave #localbusinesses #irishfitness #irishgym
MONDAY. FEELS.
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Coach @hannah_crossfitcnoc fighting for that save of a 90kg Overhead Squat PR.
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Tippy-toe-ing into a new week like LETS 🤬 GO!!!
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#irishcrossfit #irishgym #PR #ohsquat #crossfit #crossfitaffiliate #girlswholift #irishcrossfitters #drogheda #droghedafitness #meathfitness #duleek #girlswholift #crossfitgirls #squats #health #fitness #stregnth #conditioning
New Class Timetable. Secure your spot Today🏋️‍♂️
New Class Timetable. Secure your spot Today🏋️‍♂️
New Class Timetable🏋️‍♂️
New Class Timetable🏋️‍♂️
Sometimes you need a good before and after!! Had an AWESOME time first time team teaching the 'unofficial' official @lesmillstribe #Bodyattack102 with @shaunalynchhh in @westwoodclub. Music was pumping, members were lungeing.... We were sweating!! #Gym #PT #Fitness #GroupFitness #IrishGym #TeamFitness #SmilesAndSweat
“What is the rig circuit” A daily question we are asked the rig is a functional multi exercise unit with over 50 exercises to target every muscle used in one of our 35+ classes a week @energiefitnessartane “Where You Belong “
“What is the rig circuit” A daily question we are asked the rig is a functional multi exercise unit with over 50 exercises to target every muscle used in one of our 35+ classes a week @energiefitnessartane “Where You Belong “
We are super excited about our new Artane Club opening in November here is a quick walk around of what our club layout looks like,We are the first Franchise to offer roaming between our 4 clubs @energiefitnessartane @energiefitnesssmithfield @fit4lessfinglas @fit4lessbray
We are super excited about our new Artane Club opening in November here is a quick walk around of what our club layout looks like,We are the first Franchise to offer roaming between our 4 clubs @energiefitnessartane @energiefitnesssmithfield @fit4lessfinglas @fit4lessbray
Looking for an enthusiastic,energetic Assistant Manager with the opportunity for promotions to club manager ,DM me or visit indeed.ie
Looking for an enthusiastic,energetic Assistant Manager with the opportunity for promotions to club manager ,DM me or visit indeed.ie
Our Class Timetable is up 🙌💪🏼🙌!!! Tell us what you think,We want your suggestions here @energiefitnessartane The Club “Where you belong ...”
Our Class Timetable is up 🙌💪🏼🙌!!! Tell us what you think,We want your suggestions here @energiefitnessartane The Club “Where you belong ...”
Take to the platform and lift like you’re on show !!! From the humble beginner,to the knowledgeable Pro
Take to the platform and lift like you’re on show !!! From the humble beginner,to the knowledgeable Pro
Feel like quitting today? Let us encourage you with a journey to a healthy and fit lifestyle in 4 WEEKS!

Keep pushing and never stop!

#irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fitfan #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #pain #dedication #makeadifference #makeachange #irishgym
I’ve decided to take a General Manager position at the brand new @energiefitnessartane club opening very soon ,it’s one of 4 clubs opened this year by my franchise owner with the intention of opening many more in the next year, its a very exciting step up and gets me that bit closer to my own personal goals,if you could follow my clubs Instagram page @energiefitnessartane I would be much appreciated 💪🏼💪🏼💪🏼
I’ve decided to take a General Manager position at the brand new @energiefitnessartane club opening very soon ,it’s one of 4 clubs opened this year by my franchise owner with the intention of opening many more in the next year, its a very exciting step up and gets me that bit closer to my own personal goals,if you could follow my clubs Instagram page @energiefitnessartane I would be much appreciated 💪🏼💪🏼💪🏼
Pre-sale offer of €19.99 still on!!! But Limited spaces only. Builders are in & We are scheduled to open on 4th November
Pre-sale offer of €19.99 still on!!! But Limited spaces only. Builders are in & We are scheduled to open on 4th November
Hardcore pre-workout booster Not4Pussy. Only for professional athletes

How to use: Two lines, one nose.... JUST KIDDING!;)) Just take a scoop (8,5g) 20-30 minutes before your workout. Don't mix with cocaine or other strong amphetamines. You're an athlete, not a f*cking junkie

#fitfam #healthy #lifestyle #exercise #gymlife #health #muscle #strong #weightloss #cardio #diet #abs #gains #nutrition #powerlifting#donaghmede#dublin#irishrugby#irishgym#irishfitfam#bjj#jiujitsu #jiujitsulifestyle #bjjlifestyle #judo #submission #fighting
Hardcore pre-workout booster Not4Pussy. Only for professional athletes How to use: Two lines, one nose.... JUST KIDDING!;)) Just take a scoop (8,5g) 20-30 minutes before your workout. Don't mix with cocaine or other strong amphetamines. You're an athlete, not a f*cking junkie #fitfam  #healthy  #lifestyle  #exercise  #gymlife  #health  #muscle  #strong  #weightloss  #cardio  #diet  #abs  #gains  #nutrition  #powerlifting #donaghmede #dublin #irishrugby #irishgym #irishfitfam #bjj #jiujitsu  #jiujitsulifestyle  #bjjlifestyle  #judo  #submission  #fighting 
Тренировка IRISH GYM с Надеждой Куревлевой (фитнес-клуб @kamelotgym) одна из самых крутых  на #станьчеловеком2018. Отлично позанимались и зарядились позитивом на целый день💪🏻👩🏼 #kamelotgym #irishgym #fitmost #reebokrussia #fitness #sport
Sans 🍺
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Avec 🍺
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Well done to member @juliemccann_ today for completing the @great_run 🏃🏻‍♀️ Half Marathon across the pond in Bonnie 🏴󠁧󠁢󠁳󠁣󠁴󠁿
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🦄
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#useyourfitness #crossfit #irishcrossfit #halfmarathon #unicorn #irishgym #irishfitness #irishfitfam #duleek #meathfitness #droghedafitness
50 Reasons why you should encourage children & teenagers to get active 🚴🏽‍♀️🧗🏻‍♂️ #360Fitness #GetActive #Fitness #mentalhealth #health #exercise #irishbusiness #irishfitness #family #FitFam #Fitnessgoals #FitnessAddict #Sunday #selfcare #pt #personaltrainer #irishgym #gym #weightloss #fitnessjourney #weightcontrol #gaa #hurling #kilkenny #kilkennygaa
OCTOBER TIMETABLE 💪💪 Commencing Monday 1st October 😎😎😎 #nrg #nrgcork #fitnessfamily #octoberclasses #fitnessclasses #healthymind #healthybody #irishgym #irishfitfam
Exercising will not only improve your lifestyle, it will also give your body and mind interesting benefits!

#irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fitfan #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #pain #dedication #makeadifference #makeachange #irishgym
Our leaderboard nearing the end of September! Finish the week strong with a Friday workout! 💪 .
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All you need is 1300 MEPs to hit your recommended monthly amount of exercise 😉
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#fitness #fitfam #irishfitfam #irishgym #westparkgym #westparkfitnessgym #westpark #westparkfitness #lesmills #lesmillsbodypump #lesmillspump #lesmillscxworx #lesmillsbodybalance #gym #ireland #dublin #myzonebelt #myzonefitness #myzonematch #myzonecommunity #myzonechallenge
Our leaderboard nearing the end of September! Finish the week strong with a Friday workout! 💪 . . All you need is 1300 MEPs to hit your recommended monthly amount of exercise 😉 . . . #fitness  #fitfam  #irishfitfam  #irishgym  #westparkgym  #westparkfitnessgym  #westpark  #westparkfitness  #lesmills  #lesmillsbodypump  #lesmillspump  #lesmillscxworx  #lesmillsbodybalance  #gym  #ireland  #dublin  #myzonebelt  #myzonefitness  #myzonematch  #myzonecommunity  #myzonechallenge 
Great excitement. Our healthy lifestyle party is going to be mad fun. 
If you are around Portlaoise , Co Laois, Republic of Ireland . Save the date, get your ticket and join us.

Portlaoise Leisure Centre is going to be rocking.

#irishgym #healthyllifestyle #healthyfood #kidsfitness #healthylifestyleparty .
Post work out shake. Chocolate flavour forever!!😍😂
#bulkpowders #gymdiet #feedthemmuscles #irishgym #beastmode
Fitness Classes🏋️‍♂️ We are delighted to announce that our fitness classes are commencing next week from Tuesday the 9th of October.

You can now choose from a variety of classes including Spinning with Ray on Tuesday evenings to Saturday morning Circuits with Daniel.

Class passes and PAYG options available.

For more information you can contact us via:

1.) Facebook / Instagram - Messenger/DM.

Or 
2.) Phone - 085 712 2620 “freedomthroughmovement”
Fitness Classes🏋️‍♂️ We are delighted to announce that our fitness classes are commencing next week from Tuesday the 9th of October. You can now choose from a variety of classes including Spinning with Ray on Tuesday evenings to Saturday morning Circuits with Daniel. Class passes and PAYG options available. For more information you can contact us via: 1.) Facebook / Instagram - Messenger/DM. Or 2.) Phone - 085 712 2620 “freedomthroughmovement”
Out with the old, in with the new! 💪Brand new plates here at Westpark! .
Please respect the equipment and rerack your weights after use! 👌💪
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#newweights #newequipment #alwaysupgrading #newstuff #fitness #fitfam #irishfitfam #irishgym #westparkgym #westparkfitnessgym #westpark #westparkfitness #lesmills #lesmillsbodypump #lesmillspump #lesmillscxworx #lesmillsbodybalance #gym #ireland #dublin #myzonebelt #myzonefitness #myzonematch #myzonecommunity
Out with the old, in with the new! 💪Brand new plates here at Westpark! . Please respect the equipment and rerack your weights after use! 👌💪 . . . #newweights  #newequipment  #alwaysupgrading  #newstuff  #fitness  #fitfam  #irishfitfam  #irishgym  #westparkgym  #westparkfitnessgym  #westpark  #westparkfitness  #lesmills  #lesmillsbodypump  #lesmillspump  #lesmillscxworx  #lesmillsbodybalance  #gym  #ireland  #dublin  #myzonebelt  #myzonefitness  #myzonematch  #myzonecommunity 
Fitness Classes🏋️‍♂️ We are delighted to announce that our fitness classes are commencing next week from Tuesday the 9th of October.

You can now choose from a variety of classes including Spinning with Ray on Tuesday evenings to Saturday morning Circuits with Daniel.

Class passes and PAYG options available.

For more information you can contact us via:

1.) Facebook - Messenger.

Or 
2.) Phone - 085 712 2620 “freedomthroughmovement”
Fitness Classes🏋️‍♂️ We are delighted to announce that our fitness classes are commencing next week from Tuesday the 9th of October. You can now choose from a variety of classes including Spinning with Ray on Tuesday evenings to Saturday morning Circuits with Daniel. Class passes and PAYG options available. For more information you can contact us via: 1.) Facebook - Messenger. Or 2.) Phone - 085 712 2620 “freedomthroughmovement”
Platform corner bracket fresh outta the oven.
Platform corner bracket fresh outta the oven.
Interested in Personal Training? Enquire today💪
Interested in Personal Training? Enquire today💪
Coming to the end of the month, and the end of our September myzone challenge! Remember r to hit your 1300 MEPs and upload a picture with your workout to be in with a chance to win a €100 one4all voucher! .
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@myzonemoves
@one4allireland .
#myzone #one4all #myzonebelt #myzonefitness #myzonematch #myzonecommunity #myzonechallenge #competition #fitness #fitfam #irishfitfam #irishgym #westparkgym #westparkfitnessgym #westpark #westparkfitness #lesmills #lesmillsbodypump #lesmillspump #lesmillscxworx #lesmillsbodybalance #gym #ireland #dublin
Coming to the end of the month, and the end of our September myzone challenge! Remember r to hit your 1300 MEPs and upload a picture with your workout to be in with a chance to win a €100 one4all voucher! . . . @myzonemoves @one4allireland . #myzone  #one4all  #myzonebelt  #myzonefitness  #myzonematch  #myzonecommunity  #myzonechallenge  #competition  #fitness  #fitfam  #irishfitfam  #irishgym  #westparkgym  #westparkfitnessgym  #westpark  #westparkfitness  #lesmills  #lesmillsbodypump  #lesmillspump  #lesmillscxworx  #lesmillsbodybalance  #gym  #ireland  #dublin 
Throw⬅️ to my 10km run in Tralee last Month. It was a good run 😀

Looking to join back up with a gym in Dublin that has a pool. Looking to get back to top fitness again 😀

All suggestions welcome :) #fitfam #irishfitfam #fitness #10kmrunners #gymfitness #irishgym #gymtrainning
The road to transformation starts here at Irish Fit Coach!

Get inspired and start reaching your fitness goals! Do you have a  transformation story to tell? Let us know about it in the comment section below!

#irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fitfan #Transformation #Shred #athlete #ireland #dublin #raheny #pain #dedication #makeadifference #makeachange #irishgym
Join us this Thursday 10am-1pm for a tasty coffee and some chats!☕☕☕ We will be collecting donations in aid of Marymount Hospice 🌻🌼 Any donation big or small is welcome & appreciated in advance 🤗

See you on Thursday 😬

#nrgcork #nrghealthandfitness #marymount #hospice #donate #bewleys #bewleyscoffeemorning
#irishgym #irishcharity #healthybody #healthymind #givingback
Box jumps anyone?
Box jumps anyone?
Changing and Shower Facilities.

Here at Barefootfitness we have state of the art Shower and Changing Facilities to accommodate you after you’re Workouts.

Facilities are also Wheelchair accessible.

To Find out more about the services we provide you can contact us by Phone on 085-7122620. “Freedom through Movement”
Changing and Shower Facilities. Here at Barefootfitness we have state of the art Shower and Changing Facilities to accommodate you after you’re Workouts. Facilities are also Wheelchair accessible. To Find out more about the services we provide you can contact us by Phone on 085-7122620. “Freedom through Movement”
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PROTEIN COMPLEX 100%

Whey Protein Complex 100% food supplement, high protein concentrate in powder, especially for sports people

A nutrient that enriches the diet with food protein from effective mix of whey proteins. The high biological value of whey protein has made it well-known as the most valuable source of food proteins, especially for bodybuilders and athletes. Protein contributes to the growth or maintenance of muscle mass.

#fitfam #healthy #lifestyle #exercise #gymlife #health #muscle #strong #bodybuilding #cardio #abs #gains #goals #nutrition #healthyfood#donaghmede#irishrugby#irishgym#irishfitfam#bjj#grappling 🔥 #brazilianjiujitsu #jiujitsulifestyle #wrestling #bjjlifestyle #judo #athlete #oss #gi #bjj4life
SPECIAL OFFER!!!! OLIMP WHEY PROTEIN 1.8KG ONLY 39€ 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 PROTEIN COMPLEX 100% Whey Protein Complex 100% food supplement, high protein concentrate in powder, especially for sports people A nutrient that enriches the diet with food protein from effective mix of whey proteins. The high biological value of whey protein has made it well-known as the most valuable source of food proteins, especially for bodybuilders and athletes. Protein contributes to the growth or maintenance of muscle mass. #fitfam  #healthy  #lifestyle  #exercise  #gymlife  #health  #muscle  #strong  #bodybuilding  #cardio  #abs  #gains  #goals  #nutrition  #healthyfood #donaghmede #irishrugby #irishgym #irishfitfam #bjj #grappling  🔥 #brazilianjiujitsu  #jiujitsulifestyle  #wrestling  #bjjlifestyle  #judo  #athlete  #oss  #gi  #bjj4life 
When was the last time you did something special for yourself?

Self-love is one of the most important things people tend to forget nowadays. Take care of your mind, soul and body today!

#irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Selflove #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #Lean #athlete #ireland #dublin #raheny #pain #dedication #makeadifference #makeachange #irishgym
Winner Winner Chicken Dinner.
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Finally gave this game a whirl @crossfittraining @crossfit
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Best warm up game ever...?
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#crossfit #somanylaughs #crossfitcnoc #irishcrossfit #irishfitfam #irishgym #banter #warmups #health #fitness #gym #enjoyyourtimeinthegym #community #crossfitcommunity #saturdayWOD
How's your training going?! Our member @rupaulryder says his training has improved immensely since purchasing a myzone belt! Great feedback thanks Paul! 💪
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How is the myzone belt for you?! .
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#fitness #fitfam #irishfitfam #irishgym #westparkgym #westparkfitnessgym #westpark #westparkfitness #lesmills #lesmillsbodypump #lesmillspump #lesmillscxworx #lesmillsbodybalance #gym #ireland #dublin
A few platforms we installed last week.
A few platforms we installed last week.
Shoulder press, 4 sets of 10reps, hard to record whole workout as recording is not allowed so only get the odd one here and there! #gymworkouts #gymvideos #workoutvideos #motivation #gymmotivation #successistheonlyoption #nopainnogain #shoulderpress #smythmachine #irishgym #happyplaceinthegym #irishweightlifting #amateurbodybuilding #onlywayistothetop  #onlythebestwilldofailureisnotanexcuse
“You need to invest in yourself. Your training, your research, your development. People need to respect your knowledge base through your actions, your words or your presence. You don’t have to look like a model or run like a track star but it should be clear when someone is talking to you that you are passionate about what you do, you live the values you espouse and you can offer value to them.” Read more of @craig_ffs blog on his journey into the fitness industry and advice for you if you are planning a similar move. Check out the full detailed blog on the FFS website>Our Story>Blogs Link in bio
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#FFSGym #TeamFFS #FFSAcademy #IrishfitFam #FitFam #DublinFitFam #FitFamDublin #PersonalTrainerDublin #QualifiedPT #FitnessIreland #Irishfitness #IrishFitFamily #CoachingDublin #becomeapersonaltrainer #irishgym #gymireland #dublin #changecareer #fitspo #thesweatlife #justdoit #heretocreate #motivation #noexcuses #youcandoit #getstrong #girlswholift #fitspiration #irishfitfam #jobfairy
“You need to invest in yourself. Your training, your research, your development. People need to respect your knowledge base through your actions, your words or your presence. You don’t have to look like a model or run like a track star but it should be clear when someone is talking to you that you are passionate about what you do, you live the values you espouse and you can offer value to them.” Read more of @craig_ffs blog on his journey into the fitness industry and advice for you if you are planning a similar move. Check out the full detailed blog on the FFS website>Our Story>Blogs Link in bio - - - - #FFSGym  #TeamFFS  #FFSAcademy  #IrishfitFam  #FitFam  #DublinFitFam  #FitFamDublin  #PersonalTrainerDublin  #QualifiedPT  #FitnessIreland  #Irishfitness  #IrishFitFamily  #CoachingDublin  #becomeapersonaltrainer  #irishgym  #gymireland  #dublin  #changecareer  #fitspo  #thesweatlife  #justdoit  #heretocreate  #motivation  #noexcuses  #youcandoit  #getstrong  #girlswholift  #fitspiration  #irishfitfam  #jobfairy 
“You need to invest in yourself. Your training, your research, your development. People need to respect your knowledge base through your actions, your words or your presence. You don’t have to look like a model or run like a track star but it should be clear when someone is talking to you that you are passionate about what you do, you live the values you espouse and you can offer value to them.” Read more of @craig_ffs blog on his journey into the fitness industry and advice for you if you are planning a similar move. Check out the full detailed blog on the FFS website>Our Story>Blogs Link in bio
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#FFSGym #TeamFFS #FFSAcademy #IrishfitFam #FitFam #DublinFitFam #FitFamDublin #PersonalTrainerDublin #QualifiedPT #FitnessIreland #Irishfitness #IrishFitFamily #CoachingDublin #becomeapersonaltrainer #irishgym #gymireland #dublin #changecareer #fitspo #thesweatlife #justdoit #heretocreate #motivation #noexcuses #youcandoit #getstrong #girlswholift #fitspiration
“You need to invest in yourself. Your training, your research, your development. People need to respect your knowledge base through your actions, your words or your presence. You don’t have to look like a model or run like a track star but it should be clear when someone is talking to you that you are passionate about what you do, you live the values you espouse and you can offer value to them.” Read more of @craig_ffs blog on his journey into the fitness industry and advice for you if you are planning a similar move. Check out the full detailed blog on the FFS website>Our Story>Blogs Link in bio - - - - #FFSGym  #TeamFFS  #FFSAcademy  #IrishfitFam  #FitFam  #DublinFitFam  #FitFamDublin  #PersonalTrainerDublin  #QualifiedPT  #FitnessIreland  #Irishfitness  #IrishFitFamily  #CoachingDublin  #becomeapersonaltrainer  #irishgym  #gymireland  #dublin  #changecareer  #fitspo  #thesweatlife  #justdoit  #heretocreate  #motivation  #noexcuses  #youcandoit  #getstrong  #girlswholift  #fitspiration 
Okay not gonna lie I didn't want to get up this morning! It was a short session, not many calories burned (compared to other workouts) but I got it done! .
Different working day today, 9-5, so got up early (I didn't feel like it) and got the workout done! 
The short workout you do is always better than the workout you didn't do! 💪
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I have so much respect for people who work a 9-5 everyday and come to the gym 🙈🤪💪😂
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And of course I wouldn't have gone and done my workout without @saoirse_d motivating me ❤️
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@polarglobal
@lesmillstribe
@gymshark
#9to5 #9to5life #healthyeating #healthyfood #healthylifestyle #healthy #gym #gymislife #training #workout #fuel #irishfitfam #fitfam #irish #irishgymlovers #ireland #dublin #fitness #fitfam #irishfitfam #irishgym #westparkgym #westparkfitnessgym #westpark #westparkfitness #lesmills #lesmillsbodypump #lesmillspump #lesmillscxworx #lesmillsbodybalance #gym #ireland #dublin
Okay not gonna lie I didn't want to get up this morning! It was a short session, not many calories burned (compared to other workouts) but I got it done! . Different working day today, 9-5, so got up early (I didn't feel like it) and got the workout done! The short workout you do is always better than the workout you didn't do! 💪 . I have so much respect for people who work a 9-5 everyday and come to the gym 🙈🤪💪😂 . And of course I wouldn't have gone and done my workout without @saoirse_d motivating me ❤️ . . @polarglobal @lesmillstribe @gymshark #9to5  #9to5life  #healthyeating  #healthyfood  #healthylifestyle  #healthy  #gym  #gymislife  #training  #workout  #fuel  #irishfitfam  #fitfam  #irish  #irishgymlovers  #ireland  #dublin  #fitness  #fitfam  #irishfitfam  #irishgym  #westparkgym  #westparkfitnessgym  #westpark  #westparkfitness  #lesmills  #lesmillsbodypump  #lesmillspump  #lesmillscxworx  #lesmillsbodybalance  #gym  #ireland  #dublin 
One of our personal trainers Transformation showing that hard work and good food can get you to your goals 💪🏼💪🏼💪🏼
One of our personal trainers Transformation showing that hard work and good food can get you to your goals 💪🏼💪🏼💪🏼