an online Instagram web viewer

#irishgym medias

Photos

YES 🔥
.
#bemorehuman #strongeratlife
.
#Repost @crossfit with @get_repost
・・・
🤳🏼@nexusfitnessbhm: If someone told you CrossFit could be the key to giving you more energy, and therefore more motivation to spend time with your family, would you do it?
-
#CrossFit #CrossFitHomewood @noaham1317
......
#crossfit #irishcrossfit #irishfitness #irishfitfam #irishgym #drogheda #duleek #meathfitness #health #wellbeing #prepareforlife
Have you set your target for the week? ——————————————- Targets or goals keep you firmly on track. Whether it’s a goal to complete 5x 1 hour gym sessions or a goal to try 1 new class your goal is your own and so important for your mindset and focus. Take 5 mins now to write three small goals for the week ahead. Focus..... now let’s GO!
Have you set your target for the week? ——————————————- Targets or goals keep you firmly on track. Whether it’s a goal to complete 5x 1 hour gym sessions or a goal to try 1 new class your goal is your own and so important for your mindset and focus. Take 5 mins now to write three small goals for the week ahead. Focus..... now let’s GO!
TIMETABLE + PRICES= bit.ly/chalkboxnavan
-
FACEBOOK: www.facebook.com/chatboxnavan
INSTAGRAM: @chalkboxnavan
SNAPCHAT: chalkboxnavan
YOUTUBE: bit.ly/chalkboxyoutube
-
#chalkbox #crossfitnavan #navangymnastics #fitness #irishgym #irishfitfam #meathfitness #meathgyms #weightlifting #ireland
TIMETABLE + PRICES= bit.ly/chalkboxnavan
-
FACEBOOK: www.facebook.com/chatboxnavan
INSTAGRAM: @chalkboxnavan
SNAPCHAT: chalkboxnavan
YOUTUBE: bit.ly/chalkboxyoutube
-
#chalkbox #crossfitnavan #navangymnastics #fitness #irishgym #irishfitfam #meathfitness #meathgyms #weightlifting #ireland
TIMETABLE + PRICES= bit.ly/chalkboxnavan
-
FACEBOOK: www.facebook.com/chatboxnavan
INSTAGRAM: @chalkboxnavan
SNAPCHAT: chalkboxnavan
YOUTUBE: bit.ly/chalkboxyoutube
-
#chalkbox #crossfitnavan #navangymnastics #fitness #irishgym #irishfitfam #meathfitness #meathgyms #weightlifting #ireland
TIMETABLE + PRICES= bit.ly/chalkboxnavan
-
FACEBOOK: www.facebook.com/chatboxnavan
INSTAGRAM: @chalkboxnavan
SNAPCHAT: chalkboxnavan
YOUTUBE: bit.ly/chalkboxyoutube
-
#chalkbox #crossfitnavan #navangymnastics #fitness #irishgym #irishfitfam #meathfitness #meathgyms #weightlifting #ireland
I love a good progressive build.
.
Great little number from @adroitfit yesterday.
.
Every 90sec x 12 rounds;
1 clean + 1 FS + 1 jerk.
.
Shown: 55kg / 65kg / 75kg / 80kg / 83kg.
.
‘Tis nice to push the numbers into those upper ranges every once in a while 🤙🏼
.
Treat them light weights exactly like you do them heavy weights in training. And the heavy weights start to look and feel closer to them lighter weights.
.
Happy rest day everyone 🤗 See you all again tomorrow for another week of fun 🤙🏼
.
#crossfitcnoc #adroitarmy #crossfit #irishcrossfit #irishfitfam #irishfitness #irishgym #girlswholift #olympiclifts #cleanandjerk #weights #fitness #lifting #health #sunday #restday
I love a good progressive build. . Great little number from @adroitfit yesterday. . Every 90sec x 12 rounds; 1 clean + 1 FS + 1 jerk. . Shown: 55kg / 65kg / 75kg / 80kg / 83kg. . ‘Tis nice to push the numbers into those upper ranges every once in a while 🤙🏼 . Treat them light weights exactly like you do them heavy weights in training. And the heavy weights start to look and feel closer to them lighter weights. . Happy rest day everyone 🤗 See you all again tomorrow for another week of fun 🤙🏼 . #crossfitcnoc  #adroitarmy  #crossfit  #irishcrossfit  #irishfitfam  #irishfitness  #irishgym  #girlswholift  #olympiclifts  #cleanandjerk  #weights  #fitness  #lifting  #health  #sunday  #restday 
Pure free form Amino Acids
No low purity protein or peptides
No need for digestion they are absorbed directly in to your muscles.

If its solid lean tissue or firmer denser muscles your after then Amino energise has to be your number 1 choice. Worlds best quality Aminos.
#bodybuilding #aminoacids #muscle #protein #irishfitfam #irishrugby #irishgym #educogymcork #educogymlondon #educogymcanarywharf #educogym
WESTPARK FITNESS ARE DELIGHTED TO BE BRINGING THE LES MILLS ROAD SHOW BACK TO WESTPARK ON WEDNESDAY 15TH AUGUST.
With the awesome Adam Burke – Les mills training co-ordinator & presenter for the UK & IRELAND & NORTHERN IRELAND. The fantastic Tine Bogsted UK & IRELAND PRESENTER & The main RPM man himself ERIC BOLES UK ~& IRELAND PRESENTER.
CLASSES CAN BE BOOKED ON OUR APP THE DAY BEFOREHAND
6PM CX WORX
6:30PM LES MILLS TONE
7PM BODYPUMP
7:45PM RPM
8PM BODYBLANCE 
THESE ARE CLASSES NOT TO BE MISSED!!! IF YOU REQUIRE ANY FURTHER INFORMATION CONTACT LIZZIE AT lizzie@westpark.ie OR sharon@westpark.ie
.
.
.
#fitness #fitfam #irishfitfam #irishgym #westparkgym #westparkfitnessgym #westpark #westparkfitness #lesmills #lesmillsbodypump #lesmillspump #lesmillscxworx #lesmillsbodybalance #gym #ireland #dublin #lesmillsroadshow
WESTPARK FITNESS ARE DELIGHTED TO BE BRINGING THE LES MILLS ROAD SHOW BACK TO WESTPARK ON WEDNESDAY 15TH AUGUST. With the awesome Adam Burke – Les mills training co-ordinator & presenter for the UK & IRELAND & NORTHERN IRELAND. The fantastic Tine Bogsted UK & IRELAND PRESENTER & The main RPM man himself ERIC BOLES UK ~& IRELAND PRESENTER. CLASSES CAN BE BOOKED ON OUR APP THE DAY BEFOREHAND 6PM CX WORX 6:30PM LES MILLS TONE 7PM BODYPUMP 7:45PM RPM 8PM BODYBLANCE THESE ARE CLASSES NOT TO BE MISSED!!! IF YOU REQUIRE ANY FURTHER INFORMATION CONTACT LIZZIE AT lizzie@westpark.ie OR sharon@westpark.ie . . . #fitness  #fitfam  #irishfitfam  #irishgym  #westparkgym  #westparkfitnessgym  #westpark  #westparkfitness  #lesmills  #lesmillsbodypump  #lesmillspump  #lesmillscxworx  #lesmillsbodybalance  #gym  #ireland  #dublin  #lesmillsroadshow 
BikeRowSki
#Repost @bikerowski
.
Master all three!
.
Our heated studio fitness classes are almost ready to launch! Direct message us here or on Facebook for details! We’ll be announcing our free class launch dates soon! Any guesses where this is??👀
.
.
.
🚲🚣🏼‍♀️⛷
#bikerowski #masterallthree #concept2 #concept2bikeerg #concept2rower #concept2skierg #fitness #fatloss #studiofitness #heatedstudio #aerobic #gym #irishgym
#concept2malaysia 
#avironracing
BikeRowSki #Repost  @bikerowski . Master all three! . Our heated studio fitness classes are almost ready to launch! Direct message us here or on Facebook for details! We’ll be announcing our free class launch dates soon! Any guesses where this is??👀 . . . 🚲🚣🏼‍♀️⛷ #bikerowski  #masterallthree  #concept2  #concept2bikeerg  #concept2rower  #concept2skierg  #fitness  #fatloss  #studiofitness  #heatedstudio  #aerobic  #gym  #irishgym  #concept2malaysia  #avironracing 
BikeRowSki
#Repost @bikerowski
.
Master all three!
.
Our heated studio fitness classes are almost ready to launch! Direct message us here or on Facebook for details! We’ll be announcing our free class launch dates soon! Any guesses where this is??👀
.
.
.
🚲🚣🏼‍♀️⛷
#bikerowski #masterallthree #concept2 #concept2bikeerg #concept2rower #concept2skierg #fitness #fatloss #studiofitness #heatedstudio #aerobic #gym #irishgym
#concept2malaysia 
#avironracing
BikeRowSki #Repost  @bikerowski . Master all three! . Our heated studio fitness classes are almost ready to launch! Direct message us here or on Facebook for details! We’ll be announcing our free class launch dates soon! Any guesses where this is??👀 . . . 🚲🚣🏼‍♀️⛷ #bikerowski  #masterallthree  #concept2  #concept2bikeerg  #concept2rower  #concept2skierg  #fitness  #fatloss  #studiofitness  #heatedstudio  #aerobic  #gym  #irishgym  #concept2malaysia  #avironracing 
#Repost @bikerowski with @get_repost
・・・
BikeRowSki .
.
.
Master all three!
.
.
.
Our heated studio fitness classes are almost ready to launch! Direct message us here or on Facebook for details! We’ll be announcing our free class launch dates soon! Any guesses where this is??👀
.
.
.
🚲🚣🏼‍♀️⛷
#bikerowski #masterallthree #concept2 #concept2bikeerg #concept2rower #concept2skierg #fitness #fatloss #studiofitness #heatedstudio #aerobic #gym #irishgym
#Repost  @bikerowski with @get_repost ・・・ BikeRowSki . . . Master all three! . . . Our heated studio fitness classes are almost ready to launch! Direct message us here or on Facebook for details! We’ll be announcing our free class launch dates soon! Any guesses where this is??👀 . . . 🚲🚣🏼‍♀️⛷ #bikerowski  #masterallthree  #concept2  #concept2bikeerg  #concept2rower  #concept2skierg  #fitness  #fatloss  #studiofitness  #heatedstudio  #aerobic  #gym  #irishgym 
Thick as thieves 👯‍♀️ @gwendolinemannion @juliemccann_
.
Workin’ Grindin’ Laughin’ Learnin’
.
Grab your mate and come join the gang 🤗
.
Or just grab yo’self and join the gang.
.
Who says getting fit and strong can’t be fun. Make it the BEST part of your day!
.
Get. Woke.
.
#somegangforonegang
.
#crossfit #crossfitcnoc #membersmatter #membersmakeit #crossfitcommunity #irishfitfam #irishcrossfit #irishcrossfitters #irishgym #droghedafitness #drogheda #duleek #girlswholift
Thick as thieves 👯‍♀️ @gwendolinemannion @juliemccann_ . Workin’ Grindin’ Laughin’ Learnin’ . Grab your mate and come join the gang 🤗 . Or just grab yo’self and join the gang. . Who says getting fit and strong can’t be fun. Make it the BEST part of your day! . Get. Woke. . #somegangforonegang  . #crossfit  #crossfitcnoc  #membersmatter  #membersmakeit  #crossfitcommunity  #irishfitfam  #irishcrossfit  #irishcrossfitters  #irishgym  #droghedafitness  #drogheda  #duleek  #girlswholift 
#Repost @5starfitnessnutrition (@get_repost)
・・・
Want to boost your morning smoothie ? Add a scoop of powdered greens. 
Vita greens and fruits contains 18 differens vegetables and 8 different Fruits sources. It contains B vitamins, Vitamin C, Magnesium, Zinc, Selenium and much more. 
Vegan friendly, lactose and gluten free.

#vitamin#protein#vegan#booster#fit#irishfitfam#irishgym#gymlife#gym#bodybuildingmotivation#bodybuilding#strong#strongman#healthyfood#heltylife#bjj#bjjlifestyle#crossfitireland#crossfit#vegeterian#dublin🍀#donaghmede#scitecnutrition
#Repost  @5starfitnessnutrition (@get_repost) ・・・ Want to boost your morning smoothie ? Add a scoop of powdered greens. Vita greens and fruits contains 18 differens vegetables and 8 different Fruits sources. It contains B vitamins, Vitamin C, Magnesium, Zinc, Selenium and much more. Vegan friendly, lactose and gluten free. #vitamin #protein #vegan #booster #fit #irishfitfam #irishgym #gymlife #gym #bodybuildingmotivation #bodybuilding #strong #strongman #healthyfood #heltylife #bjj #bjjlifestyle #crossfitireland #crossfit #vegeterian #dublin 🍀#donaghmede #scitecnutrition 
New piece of kit in again today! Our new single leg hamstring curl! .
Watch our instructor Matt show you how to use it ❤️
.
.
.
#fitness #westparkgym #westpark #westparkfitnessgym #westparkfitness #gym #irishgym #irishfitfam #irish #fitfam #newmachines #newequipment #legcurlmachine
Check out these 3 hunks💪🏼 The Bike Row Ski launch is just around the corner!! Recognise where they are ?? .
@stephenweinmann @sparkfox10 @stuart_grehan 
#Repost @bikerowski with @get_repost
・・・
BikeRowSki .
.
.
Master all three!
.
.
.
Our heated studio fitness classes are almost ready to launch! Direct message us here or on Facebook for details! We’ll be announcing our free class launch dates soon .
.
.
🚲🚣🏼‍♀️⛷
#bikerowski #masterallthree #concept2 #concept2bikeerg #concept2rower #concept2skierg #fitness #fatloss #studiofitness #heatedstudio #aerobic #gym #irishgym
Check out these 3 hunks💪🏼 The Bike Row Ski launch is just around the corner!! Recognise where they are ?? . @stephenweinmann @sparkfox10 @stuart_grehan #Repost  @bikerowski with @get_repost ・・・ BikeRowSki . . . Master all three! . . . Our heated studio fitness classes are almost ready to launch! Direct message us here or on Facebook for details! We’ll be announcing our free class launch dates soon . . . 🚲🚣🏼‍♀️⛷ #bikerowski  #masterallthree  #concept2  #concept2bikeerg  #concept2rower  #concept2skierg  #fitness  #fatloss  #studiofitness  #heatedstudio  #aerobic  #gym  #irishgym 
BikeRowSki .
.
.
Master all three!
.
.
.
Our heated studio fitness classes are almost ready to launch! Direct message us here or on Facebook for details! We’ll be announcing our free class launch dates soon! Any guesses where this is??👀
.
.
.
🚲🚣🏼‍♀️⛷
#bikerowski #masterallthree #concept2 #concept2bikeerg #concept2rower #concept2skierg #fitness #fatloss #studiofitness #heatedstudio #aerobic #gym #irishgym
Full access
30+ classes a week including yoga, pilates, spin
Free Kickstart workout with a Personal Trainer
Guest passes available
http://www.f4l.com/santry/guest-pass
Full access 30+ classes a week including yoga, pilates, spin Free Kickstart workout with a Personal Trainer Guest passes available http://www.f4l.com/santry/guest-pass
My typical pre-workout stack, I'll list the benefits of each supplement below as you may consider using these supplements to enhance your performance while training 😁
Beta Alanine benefits:

Boosts explosive muscular strength and power output.

Increases muscle mass.

Boosts muscular anaerobic endurance.

Increases aerobic endurance.

Increases exercise capacity so you can train harder and longer.

L Tyrosine benefits:

Relieving stress, both from life situations and secondary to exercise

Relieving depression, burnout, anxiety, and mental fatigue. Often tyrosine is recommended for use with St. John's Wort, an herbal preparation that is believed to aid mild depression, for maximum effect against stress.

Improving alertness and enhance cognitive performance.

Improving workout intensity, increase recuperation and prevent overtraining - secondary to its ability to influence peripheral and CNS levels of neurotransmitters.

Increasing thermogenesis, lipolysis and maximizes body composition

Citrulline Malate benefits:

Research shows that using citrulline during exercise might enhance performance. There have been tests on animals that were fed citrulline: these animals were able to perform strenuous tasks for longer periods of time and had lower levels blood ammonia and lactate than the animals who were not given citrulline.
My typical pre-workout stack, I'll list the benefits of each supplement below as you may consider using these supplements to enhance your performance while training 😁 Beta Alanine benefits: Boosts explosive muscular strength and power output. Increases muscle mass. Boosts muscular anaerobic endurance. Increases aerobic endurance. Increases exercise capacity so you can train harder and longer. L Tyrosine benefits: Relieving stress, both from life situations and secondary to exercise Relieving depression, burnout, anxiety, and mental fatigue. Often tyrosine is recommended for use with St. John's Wort, an herbal preparation that is believed to aid mild depression, for maximum effect against stress. Improving alertness and enhance cognitive performance. Improving workout intensity, increase recuperation and prevent overtraining - secondary to its ability to influence peripheral and CNS levels of neurotransmitters. Increasing thermogenesis, lipolysis and maximizes body composition Citrulline Malate benefits: Research shows that using citrulline during exercise might enhance performance. There have been tests on animals that were fed citrulline: these animals were able to perform strenuous tasks for longer periods of time and had lower levels blood ammonia and lactate than the animals who were not given citrulline.
100% WHEY is the highest quality whey protein available which is sourced from Free-Range, Grass Fed cows and contains an optimum blend of Instantised, De-lactosed Pure Whey Protein Isolate, Hydrolysed Whey and Whey Protein Concentrate. 100% WHEY is the perfect nutritional component to complement your muscle growth, fat loss or fitness program. 100% WHEY is designed to transport maximum protein for rapid absorption. 76 Servings Per Tub

#flexinutrition#protein#fit#fitness#fitnessgirl#fitfam#isolate#irishgym#bodybuildingmotivation#bodybuilding#crossfitireland#crossfit#muscle#bjj#bjjireland#whey#bikinifitness#gymlife💪#gymlife#strongman#bestshop#dublin##donaghmede#5starfitnessnutrition

Donaghmede Shopping Center Dublin 13
100% WHEY is the highest quality whey protein available which is sourced from Free-Range, Grass Fed cows and contains an optimum blend of Instantised, De-lactosed Pure Whey Protein Isolate, Hydrolysed Whey and Whey Protein Concentrate. 100% WHEY is the perfect nutritional component to complement your muscle growth, fat loss or fitness program. 100% WHEY is designed to transport maximum protein for rapid absorption. 76 Servings Per Tub #flexinutrition #protein #fit #fitness #fitnessgirl #fitfam #isolate #irishgym #bodybuildingmotivation #bodybuilding #crossfitireland #crossfit #muscle #bjj #bjjireland #whey #bikinifitness #gymlife 💪#gymlife #strongman #bestshop #dublin ##donaghmede #5starfitnessnutrition  Donaghmede Shopping Center Dublin 13
Dont forget open at 10am tomorrow Monday
Dont forget open at 10am tomorrow Monday
5.30am SPIN class done with these go-getters! #mondaymorningexercise #spinclass #irishclubmountisa #popfitnesswithAng #irishgym #nowbacktobedigo 🚴‍♂️🚵‍♀️🚴‍♀️
I always think in advance about Christmas and because this year I am giving a gift 🎁of health, I am doing it with #world global network . Life sensing technology for a better health and wellbeing. Am done with purchasing perfume, after shave, games ,toys am giving a gift 🎁 of health yeah!!!!. Ask me how and why today. #healthylifestyle #irishgym #healthyyou #healthybody #helolx .
I always think in advance about Christmas and because this year I am giving a gift 🎁of health, I am doing it with #world  global network . Life sensing technology for a better health and wellbeing. Am done with purchasing perfume, after shave, games ,toys am giving a gift 🎁 of health yeah!!!!. Ask me how and why today. #healthylifestyle  #irishgym  #healthyyou  #healthybody  #helolx  .
🍔🍔 Turkey Burgers 🍔🍔
Time for barbecue or even lunch or dinner  try these healthy alternative to beef burgers 🍔🍔🍔🍔
🍔🍔 Turkey Burgers 🍔🍔 Time for barbecue or even lunch or dinner try these healthy alternative to beef burgers 🍔🍔🍔🍔
Some new members going through the Deadlift in Session 2 of Fundamentals last night.
.
Looking forward to welcoming them into classes very soon 🤗
.
Our Fundamentals Course consists of 3 x intro classes where we cover all the foundational movement used in CrossFit.
.
All new members take Fundamentals  before confidently joining the rest of the gang in regular classes.
.
Get in touch to join the next Fundamentals and get started in CrossFit Cnoc!
.
#crossfit #crossfitcnoc #irishcrossfit #irishcrossfitters #irishgym #irishfitfam #irishfitness #health #fitness #weightloss #drogheda #droghedafitness #duleek #fundamentals
Some new members going through the Deadlift in Session 2 of Fundamentals last night. . Looking forward to welcoming them into classes very soon 🤗 . Our Fundamentals Course consists of 3 x intro classes where we cover all the foundational movement used in CrossFit. . All new members take Fundamentals before confidently joining the rest of the gang in regular classes. . Get in touch to join the next Fundamentals and get started in CrossFit Cnoc! . #crossfit  #crossfitcnoc  #irishcrossfit  #irishcrossfitters  #irishgym  #irishfitfam  #irishfitness  #health  #fitness  #weightloss  #drogheda  #droghedafitness  #duleek  #fundamentals 
An oldie, but a goodie.
.
🤗🤸🏻‍♂️💃🏻🏃‍♂️🏋🏻‍♀️💜
.
#crossfit #stregnth #ability #virtuosity #crossfitcnoc #irishcrossfit #irishfitness #irishfitfam #irishgym #everybodycan #drogheda #droghedafitness #duleek #health #fitness
Want to boost your morning smoothie ? Add a scoop of powdered greens. 
Vita greens and fruits contains 18 differens vegetables and 8 different Fruits sources. It contains B vitamins, Vitamin C, Magnesium, Zinc, Selenium and much more. 
Vegan friendly, lactose and gluten free.

#vitamin#protein#vegan#booster#fit#irishfitfam#irishgym#gymlife#gym#bodybuildingmotivation#bodybuilding#strong#strongman#healthyfood#heltylife#bjj#bjjlifestyle#crossfitireland#crossfit#vegeterian#dublin🍀#donaghmede#scitecnutrition
Want to boost your morning smoothie ? Add a scoop of powdered greens. Vita greens and fruits contains 18 differens vegetables and 8 different Fruits sources. It contains B vitamins, Vitamin C, Magnesium, Zinc, Selenium and much more. Vegan friendly, lactose and gluten free. #vitamin #protein #vegan #booster #fit #irishfitfam #irishgym #gymlife #gym #bodybuildingmotivation #bodybuilding #strong #strongman #healthyfood #heltylife #bjj #bjjlifestyle #crossfitireland #crossfit #vegeterian #dublin 🍀#donaghmede #scitecnutrition 
Playtime took a little turn for the worse, post sweaty leg-burner from @adroitfit 😅
.
Reached the top this week. Ace.
.
Didn’t plan the decent. Not so ace.
.
Got rescued by @jayne_realnutrition
.
Then I got to utilise my general fitness to rescue the stranded pegs. BMUs for function 🙌🏼
.
#crossfit #crossfitcnoc #irishcrossfit #irishfitness #irishfitfam #irishgym #stregnth #poorplanning #didntplantoreachtop #help #pleasehelp #pleasehelpme #playtimeisover #legpumpwasreal #pegboard #BMU #functionalfitness
Playtime took a little turn for the worse, post sweaty leg-burner from @adroitfit 😅 . Reached the top this week. Ace. . Didn’t plan the decent. Not so ace. . Got rescued by @jayne_realnutrition . Then I got to utilise my general fitness to rescue the stranded pegs. BMUs for function 🙌🏼 . #crossfit  #crossfitcnoc  #irishcrossfit  #irishfitness  #irishfitfam  #irishgym  #stregnth  #poorplanning  #didntplantoreachtop  #help  #pleasehelp  #pleasehelpme  #playtimeisover  #legpumpwasreal  #pegboard  #BMU  #functionalfitness 
Have you tried one of the myzone matches?! .
Cardio workouts can be a drag, but with your myzone zone match you'll be kept on your toes throughout your workout! 💪🏃 Why not try it next time you're in club, or ask one of our instructors how it works! 💪
.
.
.
@myzonemoves
#fitness #westparkgym #westparkfitnessgym #westparkfitness #myzonematch #myzone #myzonemoves #myzonebelt #myzonemeps #myzonecommunity #myzonefitness #gym #irishfitfam #irishgym #irish #health
Have you tried one of the myzone matches?! . Cardio workouts can be a drag, but with your myzone zone match you'll be kept on your toes throughout your workout! 💪🏃 Why not try it next time you're in club, or ask one of our instructors how it works! 💪 . . . @myzonemoves #fitness  #westparkgym  #westparkfitnessgym  #westparkfitness  #myzonematch  #myzone  #myzonemoves  #myzonebelt  #myzonemeps  #myzonecommunity  #myzonefitness  #gym  #irishfitfam  #irishgym  #irish  #health 
Four plant enzyme groups exist:

Proteases - break long protein chains into smaller amino acid chains and eventually into single amino acids

Amylases - reduce polysaccharides to disaccharides: lactose, maltose, and sucrose

Lipases - break triglycerides into individual fatty acids and glycerol

Cellulases - digest specific carbohydrate bonds found in fiber

This supplement provides a comprehensive blend of vegetarian enzymes active in a broad pH range to aid in food digestion. 
#now#fit#bodybuildingmotivation#bodybuilding#fitnessireland#fitness#fitfam#irishgym#irishfitfam#protein#vitamins#enzymes#heltylife#healthyfood#kerrigans#strongman#gymlife#muscle#bjj#bjjireland#bjjlifestyle#mma#lovefitness#bikinifitness #donaghmede#dublin🍀DONAGHMEDE#dublin🍀

DONAGHMED SHOPPING CENTRE 
DUBLIN 13
Four plant enzyme groups exist: Proteases - break long protein chains into smaller amino acid chains and eventually into single amino acids Amylases - reduce polysaccharides to disaccharides: lactose, maltose, and sucrose Lipases - break triglycerides into individual fatty acids and glycerol Cellulases - digest specific carbohydrate bonds found in fiber This supplement provides a comprehensive blend of vegetarian enzymes active in a broad pH range to aid in food digestion. #now #fit #bodybuildingmotivation #bodybuilding #fitnessireland #fitness #fitfam #irishgym #irishfitfam #protein #vitamins #enzymes #heltylife #healthyfood #kerrigans #strongman #gymlife #muscle #bjj #bjjireland #bjjlifestyle #mma #lovefitness #bikinifitness  #donaghmede #dublin 🍀DONAGHMEDE#dublin 🍀 DONAGHMED SHOPPING CENTRE DUBLIN 13
Intense friday Shred the fat and build muscle - Be sure to tune in for a friday afternoon @1.15PM Sharp with Francis Fit Coach Ireland.⠀
⠀
#irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fit fan #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #Lean #Gym-flow #Aesthetics #Training #Gym #irish #alpha #Fit-life #athlete #ireland #dublin #raheny #pain #dedication #makeadifference #makeachange #irishgym #raheny
Intense friday Shred the fat and build muscle - Be sure to tune in for a friday afternoon @1.15PM Sharp with Francis Fit Coach Ireland.⠀ ⠀ #irishfitcoach  #abs  #challenge  #workout  #impact  #TrainHard  #Fit  #Fitness  #Fit  fan #Transformation  #Shredded  #Muscle  #Beast  #Inspiration  #Motivation  #Ripped  #Lean  #Gym -flow #Aesthetics  #Training  #Gym  #irish  #alpha  #Fit -life #athlete  #ireland  #dublin  #raheny  #pain  #dedication  #makeadifference  #makeachange  #irishgym  #raheny 
TESTIMONIAL TUESDAY
"“Want to say a huge thank you to all the guys who are helping me everyday with my fitness. I joined for the classes and they are excellent. All the trainers are unique and professional. They have something for everyone to give 100% and to be the best they can be. The facilities are also brilliant, lockers, showers and hairdryers. The gym itself has wonderful equipment with everything and more you would need to get in tip top condition. Well done guys you are doing a great job. Keep up the hard work.” Lorraine Devine
TESTIMONIAL TUESDAY "“Want to say a huge thank you to all the guys who are helping me everyday with my fitness. I joined for the classes and they are excellent. All the trainers are unique and professional. They have something for everyone to give 100% and to be the best they can be. The facilities are also brilliant, lockers, showers and hairdryers. The gym itself has wonderful equipment with everything and more you would need to get in tip top condition. Well done guys you are doing a great job. Keep up the hard work.” Lorraine Devine
Props on a Tuesday to O.G member @andy_smith85.
.
Just look at the progress Andy has made in his ring muscle ups. The videos are about 5 months apart.
.
No magic formula. No big secret. Just an athlete who has worked hard, and is open and receptive to coaching. Andy has listened, learned, amended, and practiced his progressions. And hey presto, he only went and improved.
.
Witnessing members get fitter, stronger and move better each day is 👌🏼
.
Well done bud. Let’s see what these look like in 5 more months 👀
.
#crossfit #crossfitcnoc #irishcrossfit #irishfitness #irishfitfam #irishgym #irishcrossfitters #fitness #health #strength #conditioning #weightloss #coachable #hungrytolearn #cnocfam #hwpo
Props on a Tuesday to O.G member @andy_smith85. . Just look at the progress Andy has made in his ring muscle ups. The videos are about 5 months apart. . No magic formula. No big secret. Just an athlete who has worked hard, and is open and receptive to coaching. Andy has listened, learned, amended, and practiced his progressions. And hey presto, he only went and improved. . Witnessing members get fitter, stronger and move better each day is 👌🏼 . Well done bud. Let’s see what these look like in 5 more months 👀 . #crossfit  #crossfitcnoc  #irishcrossfit  #irishfitness  #irishfitfam  #irishgym  #irishcrossfitters  #fitness  #health  #strength  #conditioning  #weightloss  #coachable  #hungrytolearn  #cnocfam  #hwpo 
Carbohydrate and protein supplement containing high quality maize starch, rice starch, concentrate and whey protein isolate. The product is additionally enriched with MCT oil and micellar casein. - increase in strength and muscle mass; - provides a huge amount of energy, at the same time increases the length and intensity of training; - allows to cover even high caloric demand; - is the basis for a good body build; - increased creatine uptake; - additional content of amino acids BCAA and glutamine significantly supports regenerative processes; - it is a substitute for a post-workout meal and supplements the diet.

#7nutritionirl#7nutrition#massgain#protein#bodybuildingmotivation#bodybuilding#fit#fitfam#irishgym#gym#bulk#heltylife#healthyfood#crossfitireland#crossfit#bjjlifestyle#bjj#bestprice#dublin🍀DONAGHMEDE#dublin13#dublin🍀#irishfitfam#preworkout#bikinifitness#gymlife#strongman#muscle#
Carbohydrate and protein supplement containing high quality maize starch, rice starch, concentrate and whey protein isolate. The product is additionally enriched with MCT oil and micellar casein. - increase in strength and muscle mass; - provides a huge amount of energy, at the same time increases the length and intensity of training; - allows to cover even high caloric demand; - is the basis for a good body build; - increased creatine uptake; - additional content of amino acids BCAA and glutamine significantly supports regenerative processes; - it is a substitute for a post-workout meal and supplements the diet. #7nutritionirl #7nutrition #massgain #protein #bodybuildingmotivation #bodybuilding #fit #fitfam #irishgym #gym #bulk #heltylife #healthyfood #crossfitireland #crossfit #bjjlifestyle #bjj #bestprice #dublin 🍀DONAGHMEDE#dublin13 #dublin 🍀#irishfitfam #preworkout #bikinifitness #gymlife #strongman #muscle #
Big change comes from hundreds of tiny steps and they all count!
...
There are 2 and a half years between these photos. I remember being disgusted with myself when I saw the first photo. After getting married, going on honeymoon and living on our own for six months my hubby & I both piled on the pounds and knew if we didn't make a change we would spiral out of control
...
The small, consistent steps we have taken over the last two years have resulted in a so much happier, healthier and confident me 💓
...
#gymmotivation #fitspo #transformation #beforeandafter #fitnessjourney #diet #dedicated #consistency #balance #irishfitfam #irishgym #gymaddict
Big change comes from hundreds of tiny steps and they all count! ... There are 2 and a half years between these photos. I remember being disgusted with myself when I saw the first photo. After getting married, going on honeymoon and living on our own for six months my hubby & I both piled on the pounds and knew if we didn't make a change we would spiral out of control ... The small, consistent steps we have taken over the last two years have resulted in a so much happier, healthier and confident me 💓 ... #gymmotivation  #fitspo  #transformation  #beforeandafter  #fitnessjourney  #diet  #dedicated  #consistency  #balance  #irishfitfam  #irishgym  #gymaddict 
Matt from our fitness team showing you guys how to use another new piece of kit! .
This is our new ab crunch/backrow machine. Matt shows us how to use it for an absolute crunch 👌💪
.
.
.
#fitness #westparkgym #westparkfitnessgym #westpark #gym #gymequipment #newequipment #fitforlife #fitfam #irishgym #instructor #irishfitfam
Iv only gone and done it!!
.
My First Ever Powerlifting Competition Will Be In 4 Weeks Time💪💪👀👀
.
1st September 2018... life is all about experiences! And this is one I’m buzzing to get at!💪👌
.
Nerves have kicked in big time but this is expected, I cannot wait to share the platform with my mans @matthewmcmahonfitness & @padawan_cheese_ 💙
.
I bit the bullet and done it... for me this is beyond a passion for me... the love in grew for strength training / powerlifting over the last few months has been surreal, it’s what I want to do so this meet will be a big day for myself!!💪👀
-
Here’s to the next 4 weeks of competition prep!! And of course... I’ll bring yous all along with me 🤝👊
-
This meet isn’t about numbers or going in and winning... I just want to hit heavy on that platform and feel the atmosphere🔥🔥
-
#NIPF @nipowerlifting @onefit @clubvo2
Iv only gone and done it!! . My First Ever Powerlifting Competition Will Be In 4 Weeks Time💪💪👀👀 . 1st September 2018... life is all about experiences! And this is one I’m buzzing to get at!💪👌 . Nerves have kicked in big time but this is expected, I cannot wait to share the platform with my mans @matthewmcmahonfitness & @padawan_cheese_ 💙 . I bit the bullet and done it... for me this is beyond a passion for me... the love in grew for strength training / powerlifting over the last few months has been surreal, it’s what I want to do so this meet will be a big day for myself!!💪👀 - Here’s to the next 4 weeks of competition prep!! And of course... I’ll bring yous all along with me 🤝👊 - This meet isn’t about numbers or going in and winning... I just want to hit heavy on that platform and feel the atmosphere🔥🔥 - #NIPF  @nipowerlifting @onefit @clubvo2
Community.
.
Last team finishing up this mornings partner WOD.
.
Supported by everyone. Respected by everyone.
.
You can’t manufacture that. You can’t fake it.
.
Some gang for one gang ✌🏻
.
#thebestmembers #crossfitcnoc #crossfitcommunity #crossfit #irishcrossfit #irishgym #irishfitfam #irishfitness #health #fitness #weightloss #stregnth #fitness #drogheda #duleek #droghedafitness
Excited to link up with @mark.lacey75 & the crew at @insanityfitzone tmoro Saturday 28th July.
-
The guys are running a charity bootcamp along with a BBQ as a fundraiser for @awareireland & I'm delighted to be a guest speaker on the day.
-
I will talk about my experiences of living with depression & how I continue to work on bettering myself mentally. I'll be placing a big emphasis on sport & highlighting once again the need for sportspeople to put themselves as a person ahead of the athlete & to embrace their emotional wellbeing.
-
If you're around tmoro drop in at noon & show support for Aware & for positive mental health. 🏋️‍♂️
-
-
-
-
#mymentalhealthjourney
#mentalhealthawareness
#depressioninireland
Excited to link up with @mark.lacey75 & the crew at @insanityfitzone tmoro Saturday 28th July. - The guys are running a charity bootcamp along with a BBQ as a fundraiser for @awareireland & I'm delighted to be a guest speaker on the day. - I will talk about my experiences of living with depression & how I continue to work on bettering myself mentally. I'll be placing a big emphasis on sport & highlighting once again the need for sportspeople to put themselves as a person ahead of the athlete & to embrace their emotional wellbeing. - If you're around tmoro drop in at noon & show support for Aware & for positive mental health. 🏋️‍♂️ - - - - #mymentalhealthjourney  #mentalhealthawareness  #depressioninireland 
Kealan from our fitness team demonstrating one of our new pieces of kit!
.
The full body press! Have a look!
.
If you want to implement these machines into your workouts ask one of our fitness team or even book in for an assessment 💪
.
.
.
#westparkgym #westparkfitnessgym #westpark #westparkfitness #gym #irishgym #irishfitfam #fitfam #newequipment #newmachines #instructor #gyminstructor
Upper body hypertrophy session, push exercises were done with time under tension (2:1:2), pull ups were bodyweight until failure, then used bands as needed. 60-90 seconds rest between sets and two minutes rest between exercises.

Definitely harsh on shoulders so use lighter weights than regular sessions 😁
Upper body hypertrophy session, push exercises were done with time under tension (2:1:2), pull ups were bodyweight until failure, then used bands as needed. 60-90 seconds rest between sets and two minutes rest between exercises. Definitely harsh on shoulders so use lighter weights than regular sessions 😁
New machines are now assembled! Nearly ready for you all to have a go! .
Keep an eye out here for videos explaining how to use each piece! .
.
.
#fitness #fitfam #irishfitfam #irishgym #gym #newequipment #westpark #westparkfitness #totalfitness #fitforlife #westparkgym #westparkfitnessgym
New equipment in-coming! Watch this space for updates! 👌😉
.
.
.
#fitness #fitfam #irishfitfam #newequipment #westpark #westparkfitness #health #gym #irishgym
Our kettlebell classes are fun! And by fun we mean you’ll get a full body workout and leave here dripping with sweat 🤣 see all the happy faces above for proof!! Next kettlebell classes this week are on tomorrow morning at 9:30am or Friday at 6pm. Link in bio to book class.

#ourkindoffun #PFP #gym #gymclass #workout #motivation #gymgoals #fatloss #womenwholift #kettlebells #kettlebellworkout #workoutroutine #personaltrainer #coach #gymlife #fitness #health #lifestyle #training #strength #gains #PFP #ireland #irishgym
Our kettlebell classes are fun! And by fun we mean you’ll get a full body workout and leave here dripping with sweat 🤣 see all the happy faces above for proof!! Next kettlebell classes this week are on tomorrow morning at 9:30am or Friday at 6pm. Link in bio to book class. #ourkindoffun  #PFP  #gym  #gymclass  #workout  #motivation  #gymgoals  #fatloss  #womenwholift  #kettlebells  #kettlebellworkout  #workoutroutine  #personaltrainer  #coach  #gymlife  #fitness  #health  #lifestyle  #training  #strength  #gains  #PFP  #ireland  #irishgym 
A sign we made for the reception at GoGym recently. It really pops against the blue tiles!
A sign we made for the reception at GoGym recently. It really pops against the blue tiles!
Life is all about taking risk. The moment you step out of your comfort zone is the moment you will start achieving⠀
⠀
#irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fit fan #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #Lean #Gym-flow #Aesthetics #Training #Gym #irish #alpha #Fit-life #athlete #ireland #dublin #raheny #pain #dedication #makeadifference #makeachange #irishgym #raheny
Life is all about taking risk. The moment you step out of your comfort zone is the moment you will start achieving⠀ ⠀ #irishfitcoach  #abs  #challenge  #workout  #impact  #TrainHard  #Fit  #Fitness  #Fit  fan #Transformation  #Shredded  #Muscle  #Beast  #Inspiration  #Motivation  #Ripped  #Lean  #Gym -flow #Aesthetics  #Training  #Gym  #irish  #alpha  #Fit -life #athlete  #ireland  #dublin  #raheny  #pain  #dedication  #makeadifference  #makeachange  #irishgym  #raheny 
Don't forget to tune in at 1.15PM Sharp for Intense Friday Live video workout - Shred the fat and build muscle.⠀ #irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fit fan #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #Lean #Gym-flow #Aesthetics #Training #Gym #irish #alpha #Fit-life #athlete #ireland #dublin #raheny #pain #dedication #makeadifference #makeachange #irishgym #raheny
Don't forget to tune in at 1.15PM Sharp for Intense Friday Live video workout - Shred the fat and build muscle.⠀ #irishfitcoach  #abs  #challenge  #workout  #impact  #TrainHard  #Fit  #Fitness  #Fit  fan #Transformation  #Shredded  #Muscle  #Beast  #Inspiration  #Motivation  #Ripped  #Lean  #Gym -flow #Aesthetics  #Training  #Gym  #irish  #alpha  #Fit -life #athlete  #ireland  #dublin  #raheny  #pain  #dedication  #makeadifference  #makeachange  #irishgym  #raheny 
Offseason under way picking up Steam over the last 3 weeks improving on lifts In all rotations on my push pull legs split using a lot of rest pause DC style keeping volume low and shifting some weight! #onthehunt #relentless #makeyourmark #earnit #hellorwin #giveadamn #gettingitdone #workharder #westsidegym #personaltrainer #onlinecoach #choosetobebetter #nomagicjusthardwork #irishgym #irishbodybuilding #impossibleisnothing
Fitness & health people, Something new is coming to Facebook and Instagram

Your very own personal Trainer Francis will be going live every Monday and Friday afternoons @1.15PM. He will be bringing you Intense Friday and Kickstart Monday live video where you can join in or learn some new techniques, A little something for everyone! #irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fit fan #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #Lean #Gym-flow #Aesthetics #Training #Gym #irish #alpha #Fit-life #athlete #ireland #dublin #raheny #pain #dedication #makeadifference #makeachange #irishgym #raheny
Fitness & health people, Something new is coming to Facebook and Instagram Your very own personal Trainer Francis will be going live every Monday and Friday afternoons @1.15PM. He will be bringing you Intense Friday and Kickstart Monday live video where you can join in or learn some new techniques, A little something for everyone! #irishfitcoach  #abs  #challenge  #workout  #impact  #TrainHard  #Fit  #Fitness  #Fit  fan #Transformation  #Shredded  #Muscle  #Beast  #Inspiration  #Motivation  #Ripped  #Lean  #Gym -flow #Aesthetics  #Training  #Gym  #irish  #alpha  #Fit -life #athlete  #ireland  #dublin  #raheny  #pain  #dedication  #makeadifference  #makeachange  #irishgym  #raheny 
Attention all Ladies & Gentleman. 
Looking to Tone or lose weight? 
Looking to get results in your training? 
Irish Fit Coach has the personal solution for you all. For men & woman. 
1 on 1 personal training for 1 month = €360 - 12 sessions. 
30-day fat blast = €199 - 8 sessions. 
1 on 1 personal training for 12 weeks plus = €260 month - 12 sessions per month. 
Small group personal training max 2 people = €240 each monthly - 12 sessions 
Over 50s & 60s Active adults = €160 each monthly – 8 sessions. #irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fit fan #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #Lean #Gym-flow #Aesthetics #Training #Gym #irish #alpha #Fit-life #athlete #ireland #dublin #raheny #pain #dedication #makeadifference #makeachange #irishgym #raheny
Attention all Ladies & Gentleman. Looking to Tone or lose weight? Looking to get results in your training? Irish Fit Coach has the personal solution for you all. For men & woman. 1 on 1 personal training for 1 month = €360 - 12 sessions. 30-day fat blast = €199 - 8 sessions. 1 on 1 personal training for 12 weeks plus = €260 month - 12 sessions per month. Small group personal training max 2 people = €240 each monthly - 12 sessions Over 50s & 60s Active adults = €160 each monthly – 8 sessions. #irishfitcoach  #abs  #challenge  #workout  #impact  #TrainHard  #Fit  #Fitness  #Fit  fan #Transformation  #Shredded  #Muscle  #Beast  #Inspiration  #Motivation  #Ripped  #Lean  #Gym -flow #Aesthetics  #Training  #Gym  #irish  #alpha  #Fit -life #athlete  #ireland  #dublin  #raheny  #pain  #dedication  #makeadifference  #makeachange  #irishgym  #raheny 
Healthy egg spinach salad idea quick & easy to make for work. I included 2 eggs, half an avocado, 2 cups of spinach , cucumber & 1 tomato. As long as you have your plate full of green leafy veggies then your on the right track.
#instafood #healthyfood #irishgym #gym #fitness #coach #workout #training #igersireland #raheny #dublin
Tom finishing off his leg session with a depth drop box jump variation, he hit 3 sets of 10 here to really finish off and hammer every fiber left at the end of his session, give them a try, start low and build high and really build your explosive power! #workharder #relentless #killit #gettingitdone #giveadamn #choosetobebetter #makeyourmark #earnit #westsidegym #impossibleisnothing #irishgym #personaltrainer #onlinecoaching #nomagicjusthardwork #MondayMotivation #sweat #howbaddoyouwantit
Tom finishing off his leg session with a depth drop box jump variation, he hit 3 sets of 10 here to really finish off and hammer every fiber left at the end of his session, give them a try, start low and build high and really build your explosive power! #workharder  #relentless  #killit  #gettingitdone  #giveadamn  #choosetobebetter  #makeyourmark  #earnit  #westsidegym  #impossibleisnothing  #irishgym  #personaltrainer  #onlinecoaching  #nomagicjusthardwork  #MondayMotivation  #sweat  #howbaddoyouwantit 
Member @andy_smith85 making sure he gets those holiday gains 🤘🏼 in @witfitnesslondon
.
#CnocOnTour
.
#crossfitcnoc #crossfit #irishcrossfit #irishgym #irishfitfam #irishfitness #irishcrossfitters #holidaygains
🔥🔥We are making one small change to our timetable this week. On Wednesday 18th July, we are going to run a free trial Toning Pilates class at 12.30am. Limited spaces, so please call us on 9685063 or better still call in and book your spot.🔥🔥 #lunchtime class #pilates #fit4less santry#irishfitfam #irishfitness #irish#dublin #ireland #santry #northsidedublin #fitnessforeverydaypeople #fitnessforlife #fitnessforeveryone #irishgym #irishgyms #santry #omnishoppingcentre #fit4lesssantry #fit4less
🔥🔥We are making one small change to our timetable this week. On Wednesday 18th July, we are going to run a free trial Toning Pilates class at 12.30am. Limited spaces, so please call us on 9685063 or better still call in and book your spot.🔥🔥 #lunchtime  class #pilates  #fit4less  santry#irishfitfam  #irishfitness  #irish #dublin  #ireland  #santry  #northsidedublin  #fitnessforeverydaypeople  #fitnessforlife  #fitnessforeveryone  #irishgym  #irishgyms  #santry  #omnishoppingcentre  #fit4lesssantry  #fit4less 
🔥🔥Friday 13th - Lucky for some. 🔥🔥
Sign up today and you will only pay €13 joining fee on monthly options
Of take up our annual option and you will get 13 months for the price of 12 months. 
Call into the club and mention "lucky for some" to avail of either of these offers 
offer ends @ 9pm tonight! 💪💪💪
🔥🔥Friday 13th - Lucky for some. 🔥🔥 Sign up today and you will only pay €13 joining fee on monthly options Of take up our annual option and you will get 13 months for the price of 12 months. Call into the club and mention "lucky for some" to avail of either of these offers offer ends @ 9pm tonight! 💪💪💪
Sound on, 🔊 I caught Scoll trying to improve his drives and pumping some iron - all while listening to his anthem.

#pump #irishgolf #irishgolfaddicts #golfstagram #gym #irishgym #golfersgym
One of our Core Fitness Ambassadors, Fabienne Cooney testing out some of our equipment today 😀
Who’s working on their fitness goals at the moment? Let us know if you are! We’ve got some big changes & improvements going on at Core Fitness... 💪
.
.
.
.
.
#fitness #corefitness #galway #gym #galwaygym #galwayfitfam #irishfitfam #irishgym #irishfitness #health #fitnessgoals #fitnessjourney #exercise #workout #workoutmotivation #workouts #workoutroutine #pt #fitnesstrainer #fitnessexpert #fitnessfacility #galwayireland #galwaycity #hotel #hotelgym #claregalwayhotel
One of our Core Fitness Ambassadors, Fabienne Cooney testing out some of our equipment today 😀 Who’s working on their fitness goals at the moment? Let us know if you are! We’ve got some big changes & improvements going on at Core Fitness... 💪 . . . . . #fitness  #corefitness  #galway  #gym  #galwaygym  #galwayfitfam  #irishfitfam  #irishgym  #irishfitness  #health  #fitnessgoals  #fitnessjourney  #exercise  #workout  #workoutmotivation  #workouts  #workoutroutine  #pt  #fitnesstrainer  #fitnessexpert  #fitnessfacility  #galwayireland  #galwaycity  #hotel  #hotelgym  #claregalwayhotel 
Trying to decide to do pilates or yoga? Why not try them out @ Fit4Less Santry. Pilates with Ashling on Tuesday or Thursday evenings at 7.10pm or Yoga with Gemma on Wednesday evening at 7.10pm
Trying to decide to do pilates or yoga? Why not try them out @ Fit4Less Santry. Pilates with Ashling on Tuesday or Thursday evenings at 7.10pm or Yoga with Gemma on Wednesday evening at 7.10pm
#July Timetable 
Yoga is back on and Arms, Ass and Abs added to a morning session. Let us know if there is any classes that you would like to see on the timetable. 💪💪🏋️‍♂️🏋️‍♀️🚴‍♂️🚴‍♀️
#July  Timetable Yoga is back on and Arms, Ass and Abs added to a morning session. Let us know if there is any classes that you would like to see on the timetable. 💪💪🏋️‍♂️🏋️‍♀️🚴‍♂️🚴‍♀️
#Repost @sdscgym
• • • • •
Just under 2 weeks until @jane.erbacher arrives at SDSC to present the Project Row and Project Ski workshops.
.
If you train with or coach clients using the @concept2inc indoor rower and skierg, this is not to be missed!
.
This will be a unique opportunity to increase your skills on both machines and further your coaching skills.
.
The seminars are open to all levels but places are limited (4 spots left!).
.
To sign up, contact us at 086 864 9732 or check out the link in our bio for more information.
.
This will be a great weekend guaranteed to increase your knowledge and ability on both machines and an opportunity to train with like minded individuals!

#dublinfitfam #irishcrossfit #irishgym #irishfitfam #personaltrainer #concept2skierg #irishfitness #cardioworkout #conditioning #seminar #nottomiss
#Repost  @sdscgym • • • • • Just under 2 weeks until @jane.erbacher arrives at SDSC to present the Project Row and Project Ski workshops. . If you train with or coach clients using the @concept2inc indoor rower and skierg, this is not to be missed! . This will be a unique opportunity to increase your skills on both machines and further your coaching skills. . The seminars are open to all levels but places are limited (4 spots left!). . To sign up, contact us at 086 864 9732 or check out the link in our bio for more information. . This will be a great weekend guaranteed to increase your knowledge and ability on both machines and an opportunity to train with like minded individuals! #dublinfitfam  #irishcrossfit  #irishgym  #irishfitfam  #personaltrainer  #concept2skierg  #irishfitness  #cardioworkout  #conditioning  #seminar  #nottomiss 
Q&A saturday.....
Q&A saturday.....
A set of jerk blocks we made for Primal strength. 
There may be better looking jerk blocks out there somewhere but we haven’t seen any... #biased
A set of jerk blocks we made for Primal strength. There may be better looking jerk blocks out there somewhere but we haven’t seen any... #biased 
Sure look.
.
#Repost @hannah_crossfitcnoc with @get_repost
・・・
Today I experienced my WEIRDEST PR to date. 72.5kg Snatch.
.
Training was feeling slow and sluggish, and frankly I was getting a bit angry by the end of my lifting segment.
.
And then I got a notion that I could PR my snatch 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️. It wasn’t on @adroitfit ’s program for me, and I certainly wasn’t feeling good in my lifts. But I had a notion, and was bull-headed and went off program anyway.
.
So I battled through some heavy singles.
Failed 65kg, then failed 67.5kg and then put 72.5kg on the bar anyway. Idiot behaviour 1.0.
.
I then failed that twice. I was REALLY really pissed by this point 😤
.
So I did a little hype scream and tried again. And I got it overhead at least but came down on both knees (yes BOTH). Decided to save it anyway - Idiot behaviour 2.0.
.
I went at it again. And I did the exact same thing. AGAIN 🙄 - 3.0 idiocy.
.
And then I finally made the lift. 72.5kg for a 2kg PB.
.
But I honestly don’t know how excited I was about it given the messy battles that lead to it.
.
But sure I had a notion...
.
This is also me notifying @adroitfit of my pure off program messing today. Soz Brah. That’s not how you raised me. Me and my notions just went a bit wild is all...😬
.
#crossfit #crossfitcnoc #irishcrossfit #irishfitness #irishfitfam #irishgym #irishweightlifting #olympiclifting #oly #snatch #adroitarmy #baddecisonsgoodintentions #baddecisionsmakegoodstories #notsurehowtofeelaboutthis #gainsorwhatever #droghedafitness #drogheda #duleek
Sure look. . #Repost  @hannah_crossfitcnoc with @get_repost ・・・ Today I experienced my WEIRDEST PR to date. 72.5kg Snatch. . Training was feeling slow and sluggish, and frankly I was getting a bit angry by the end of my lifting segment. . And then I got a notion that I could PR my snatch 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️. It wasn’t on @adroitfit ’s program for me, and I certainly wasn’t feeling good in my lifts. But I had a notion, and was bull-headed and went off program anyway. . So I battled through some heavy singles. Failed 65kg, then failed 67.5kg and then put 72.5kg on the bar anyway. Idiot behaviour 1.0. . I then failed that twice. I was REALLY really pissed by this point 😤 . So I did a little hype scream and tried again. And I got it overhead at least but came down on both knees (yes BOTH). Decided to save it anyway - Idiot behaviour 2.0. . I went at it again. And I did the exact same thing. AGAIN 🙄 - 3.0 idiocy. . And then I finally made the lift. 72.5kg for a 2kg PB. . But I honestly don’t know how excited I was about it given the messy battles that lead to it. . But sure I had a notion... . This is also me notifying @adroitfit of my pure off program messing today. Soz Brah. That’s not how you raised me. Me and my notions just went a bit wild is all...😬 . #crossfit  #crossfitcnoc  #irishcrossfit  #irishfitness  #irishfitfam  #irishgym  #irishweightlifting  #olympiclifting  #oly  #snatch  #adroitarmy  #baddecisonsgoodintentions  #baddecisionsmakegoodstories  #notsurehowtofeelaboutthis  #gainsorwhatever  #droghedafitness  #drogheda  #duleek 
Today I experienced my WEIRDEST PR to date. 72.5kg Snatch.
.
Training was feeling slow and sluggish, and frankly I was getting a bit angry by the end of my lifting segment.
.
And then I got a notion that I could PR my snatch 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️. It wasn’t on @adroitfit ’s program for me, and I certainly wasn’t feeling good in my lifts. But I had a notion, and was bull-headed and went off program anyway.
.
So I battled through some heavy singles.
Failed 65kg, then failed 67.5kg and then put 72.5kg on the bar anyway. Idiot behaviour 1.0.
.
I then failed that twice. I was REALLY really pissed by this point 😤
.
So I did a little hype scream and tried again. And I got it overhead at least but came down on both knees (yes BOTH). Decided to save it anyway - Idiot behaviour 2.0.
.
I went at it again. And I did the exact same thing. AGAIN 🙄 - 3.0 idiocy.
.
And then I finally made the lift. 72.5kg for a 2kg PB.
.
But I honestly don’t know how excited I was about it given the messy battles that lead to it.
.
But sure I had a notion...
.
This is also me notifying @adroitfit of my pure off program messing today. Soz Brah. That’s not how you raised me. Me and my notions just went a bit wild is all...😬
.
#crossfit #crossfitcnoc #irishcrossfit #irishfitness #irishfitfam #irishgym #irishweightlifting #olympiclifting #oly #snatch #adroitarmy #baddecisonsgoodintentions #baddecisionsmakegoodstories #notsurehowtofeelaboutthis #gainsorwhatever #droghedafitness #drogheda #duleek
Today I experienced my WEIRDEST PR to date. 72.5kg Snatch. . Training was feeling slow and sluggish, and frankly I was getting a bit angry by the end of my lifting segment. . And then I got a notion that I could PR my snatch 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️. It wasn’t on @adroitfit ’s program for me, and I certainly wasn’t feeling good in my lifts. But I had a notion, and was bull-headed and went off program anyway. . So I battled through some heavy singles. Failed 65kg, then failed 67.5kg and then put 72.5kg on the bar anyway. Idiot behaviour 1.0. . I then failed that twice. I was REALLY really pissed by this point 😤 . So I did a little hype scream and tried again. And I got it overhead at least but came down on both knees (yes BOTH). Decided to save it anyway - Idiot behaviour 2.0. . I went at it again. And I did the exact same thing. AGAIN 🙄 - 3.0 idiocy. . And then I finally made the lift. 72.5kg for a 2kg PB. . But I honestly don’t know how excited I was about it given the messy battles that lead to it. . But sure I had a notion... . This is also me notifying @adroitfit of my pure off program messing today. Soz Brah. That’s not how you raised me. Me and my notions just went a bit wild is all...😬 . #crossfit  #crossfitcnoc  #irishcrossfit  #irishfitness  #irishfitfam  #irishgym  #irishweightlifting  #olympiclifting  #oly  #snatch  #adroitarmy  #baddecisonsgoodintentions  #baddecisionsmakegoodstories  #notsurehowtofeelaboutthis  #gainsorwhatever  #droghedafitness  #drogheda  #duleek