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Fitness & health people, Something new is coming to Facebook and Instagram

Your very own personal Trainer Francis will be going live every Monday and Friday afternoons @1.15PM. He will be bringing you Intense Friday and Kickstart Monday live video where you can join in or learn some new techniques, A little something for everyone! #irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fit fan #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #Lean #Gym-flow #Aesthetics #Training #Gym #irish #alpha #Fit-life #athlete #ireland #dublin #raheny #pain #dedication #makeadifference #makeachange #irishgym #raheny
Fitness & health people, Something new is coming to Facebook and Instagram Your very own personal Trainer Francis will be going live every Monday and Friday afternoons @1.15PM. He will be bringing you Intense Friday and Kickstart Monday live video where you can join in or learn some new techniques, A little something for everyone! #irishfitcoach  #abs  #challenge  #workout  #impact  #TrainHard  #Fit  #Fitness  #Fit  fan #Transformation  #Shredded  #Muscle  #Beast  #Inspiration  #Motivation  #Ripped  #Lean  #Gym -flow #Aesthetics  #Training  #Gym  #irish  #alpha  #Fit -life #athlete  #ireland  #dublin  #raheny  #pain  #dedication  #makeadifference  #makeachange  #irishgym  #raheny 
Attention all Ladies & Gentleman. 
Looking to Tone or lose weight? 
Looking to get results in your training? 
Irish Fit Coach has the personal solution for you all. For men & woman. 
1 on 1 personal training for 1 month = €360 - 12 sessions. 
30-day fat blast = €199 - 8 sessions. 
1 on 1 personal training for 12 weeks plus = €260 month - 12 sessions per month. 
Small group personal training max 2 people = €240 each monthly - 12 sessions 
Over 50s & 60s Active adults = €160 each monthly – 8 sessions. #irishfitcoach #abs #challenge #workout #impact #TrainHard #Fit #Fitness #Fit fan #Transformation #Shredded #Muscle #Beast #Inspiration #Motivation #Ripped #Lean #Gym-flow #Aesthetics #Training #Gym #irish #alpha #Fit-life #athlete #ireland #dublin #raheny #pain #dedication #makeadifference #makeachange #irishgym #raheny
Attention all Ladies & Gentleman. Looking to Tone or lose weight? Looking to get results in your training? Irish Fit Coach has the personal solution for you all. For men & woman. 1 on 1 personal training for 1 month = €360 - 12 sessions. 30-day fat blast = €199 - 8 sessions. 1 on 1 personal training for 12 weeks plus = €260 month - 12 sessions per month. Small group personal training max 2 people = €240 each monthly - 12 sessions Over 50s & 60s Active adults = €160 each monthly – 8 sessions. #irishfitcoach  #abs  #challenge  #workout  #impact  #TrainHard  #Fit  #Fitness  #Fit  fan #Transformation  #Shredded  #Muscle  #Beast  #Inspiration  #Motivation  #Ripped  #Lean  #Gym -flow #Aesthetics  #Training  #Gym  #irish  #alpha  #Fit -life #athlete  #ireland  #dublin  #raheny  #pain  #dedication  #makeadifference  #makeachange  #irishgym  #raheny 
Healthy egg spinach salad idea quick & easy to make for work. I included 2 eggs, half an avocado, 2 cups of spinach , cucumber & 1 tomato. As long as you have your plate full of green leafy veggies then your on the right track.
#instafood #healthyfood #irishgym #gym #fitness #coach #workout #training #igersireland #raheny #dublin
Tom finishing off his leg session with a depth drop box jump variation, he hit 3 sets of 10 here to really finish off and hammer every fiber left at the end of his session, give them a try, start low and build high and really build your explosive power! #workharder #relentless #killit #gettingitdone #giveadamn #choosetobebetter #makeyourmark #earnit #westsidegym #impossibleisnothing #irishgym #personaltrainer #onlinecoaching #nomagicjusthardwork #MondayMotivation #sweat #howbaddoyouwantit
Tom finishing off his leg session with a depth drop box jump variation, he hit 3 sets of 10 here to really finish off and hammer every fiber left at the end of his session, give them a try, start low and build high and really build your explosive power! #workharder  #relentless  #killit  #gettingitdone  #giveadamn  #choosetobebetter  #makeyourmark  #earnit  #westsidegym  #impossibleisnothing  #irishgym  #personaltrainer  #onlinecoaching  #nomagicjusthardwork  #MondayMotivation  #sweat  #howbaddoyouwantit 
Member @andy_smith85 making sure he gets those holiday gains 🤘🏼 in @witfitnesslondon
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#CnocOnTour
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#crossfitcnoc #crossfit #irishcrossfit #irishgym #irishfitfam #irishfitness #irishcrossfitters #holidaygains
Metcon Monday: metabolic conditioning is a method of working out that involves a very high work rate to optimise your calories burned both during and after the workout, and is personally one of my favourite forms of exercise for toning up and conditioning. #MetconMonday
Metcon Monday: metabolic conditioning is a method of working out that involves a very high work rate to optimise your calories burned both during and after the workout, and is personally one of my favourite forms of exercise for toning up and conditioning. #MetconMonday 
Soulful Sunday: Sunday is usually where people find themselves having downtime and can process how their week has went, what they've achieved, and how they can improve for the week ahead, here's providing a quote to perhaps get the ball rolling for that. #SoulSunday

A wonderful quote, originally from German philosopher Frederich Nietzsche, adopted and preached by neurologist Viktor Frankl. You to your own interpretation, my interpretation: to have reason upon a need in life, one will find the ability to overcome any obstacles facing them to reach that need.

Enjoy your Sunday 😁
Soulful Sunday: Sunday is usually where people find themselves having downtime and can process how their week has went, what they've achieved, and how they can improve for the week ahead, here's providing a quote to perhaps get the ball rolling for that. #SoulSunday  A wonderful quote, originally from German philosopher Frederich Nietzsche, adopted and preached by neurologist Viktor Frankl. You to your own interpretation, my interpretation: to have reason upon a need in life, one will find the ability to overcome any obstacles facing them to reach that need. Enjoy your Sunday 😁
Spent the day at Lough Key Forest Park and in honesty I was wrecked but pumped out what was probably the laziest programming I've done in a long time 😂 but it actually surprised me as to how well it worked my chest, I recommend trying it with max. 60 seconds between each set and exercise, don't drop weights until failure on each
Spent the day at Lough Key Forest Park and in honesty I was wrecked but pumped out what was probably the laziest programming I've done in a long time 😂 but it actually surprised me as to how well it worked my chest, I recommend trying it with max. 60 seconds between each set and exercise, don't drop weights until failure on each
Old-school Sunday: back to basics on nutrition and training, looking at what's consistently worked for years but may have been forgotten about in the new age of nutrition and training. #OldSchoolSunday

Drag curls: like the regular Barbell Bicep curl, the drag curl differs by holding the bar up along the abdomen while curling the bar, essentially dragging it along your front. You'll find you won't be able to curl the same weight as you would a regular barbell curl, however the mind-muscle connection is far easier to achieve as there is less room for compromise, such as flaring the elbows. Give it a try 😁
Old-school Sunday: back to basics on nutrition and training, looking at what's consistently worked for years but may have been forgotten about in the new age of nutrition and training. #OldSchoolSunday  Drag curls: like the regular Barbell Bicep curl, the drag curl differs by holding the bar up along the abdomen while curling the bar, essentially dragging it along your front. You'll find you won't be able to curl the same weight as you would a regular barbell curl, however the mind-muscle connection is far easier to achieve as there is less room for compromise, such as flaring the elbows. Give it a try 😁
🔥🔥We are making one small change to our timetable this week. On Wednesday 18th July, we are going to run a free trial Toning Pilates class at 12.30am. Limited spaces, so please call us on 9685063 or better still call in and book your spot.🔥🔥 #lunchtime class #pilates #fit4less santry#irishfitfam #irishfitness #irish#dublin #ireland #santry #northsidedublin #fitnessforeverydaypeople #fitnessforlife #fitnessforeveryone #irishgym #irishgyms #santry #omnishoppingcentre #fit4lesssantry #fit4less
🔥🔥We are making one small change to our timetable this week. On Wednesday 18th July, we are going to run a free trial Toning Pilates class at 12.30am. Limited spaces, so please call us on 9685063 or better still call in and book your spot.🔥🔥 #lunchtime  class #pilates  #fit4less  santry#irishfitfam  #irishfitness  #irish #dublin  #ireland  #santry  #northsidedublin  #fitnessforeverydaypeople  #fitnessforlife  #fitnessforeveryone  #irishgym  #irishgyms  #santry  #omnishoppingcentre  #fit4lesssantry  #fit4less 
Food on Friday: bringing you healthy, sustainable recipes and meal ideas I've seen and/or used myself to help stay on track while dieting. #FoodOnFriday

Prawn and Pineapple rice: a small, tasty meal that I usually make with 300g of prawns and 300g of brown rice, along with pineapple slices with a jar green curry sauce, then split it into thirds so I have a small meal under 400 cals for three days. Try it yourself! (side note: pineapples are optional, I just love putting them on everything myself, especially pizza 😉).
Food on Friday: bringing you healthy, sustainable recipes and meal ideas I've seen and/or used myself to help stay on track while dieting. #FoodOnFriday  Prawn and Pineapple rice: a small, tasty meal that I usually make with 300g of prawns and 300g of brown rice, along with pineapple slices with a jar green curry sauce, then split it into thirds so I have a small meal under 400 cals for three days. Try it yourself! (side note: pineapples are optional, I just love putting them on everything myself, especially pizza 😉).
🔥🔥Friday 13th - Lucky for some. 🔥🔥
Sign up today and you will only pay €13 joining fee on monthly options
Of take up our annual option and you will get 13 months for the price of 12 months. 
Call into the club and mention "lucky for some" to avail of either of these offers 
offer ends @ 9pm tonight! 💪💪💪
🔥🔥Friday 13th - Lucky for some. 🔥🔥 Sign up today and you will only pay €13 joining fee on monthly options Of take up our annual option and you will get 13 months for the price of 12 months. Call into the club and mention "lucky for some" to avail of either of these offers offer ends @ 9pm tonight! 💪💪💪
Sound on, 🔊 I caught Scoll trying to improve his drives and pumping some iron - all while listening to his anthem.

#pump #irishgolf #irishgolfaddicts #golfstagram #gym #irishgym #golfersgym
One of our Core Fitness Ambassadors, Fabienne Cooney testing out some of our equipment today 😀
Who’s working on their fitness goals at the moment? Let us know if you are! We’ve got some big changes & improvements going on at Core Fitness... 💪
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#fitness #corefitness #galway #gym #galwaygym #galwayfitfam #irishfitfam #irishgym #irishfitness #health #fitnessgoals #fitnessjourney #exercise #workout #workoutmotivation #workouts #workoutroutine #pt #fitnesstrainer #fitnessexpert #fitnessfacility #galwayireland #galwaycity #hotel #hotelgym #claregalwayhotel
One of our Core Fitness Ambassadors, Fabienne Cooney testing out some of our equipment today 😀 Who’s working on their fitness goals at the moment? Let us know if you are! We’ve got some big changes & improvements going on at Core Fitness... 💪 . . . . . #fitness  #corefitness  #galway  #gym  #galwaygym  #galwayfitfam  #irishfitfam  #irishgym  #irishfitness  #health  #fitnessgoals  #fitnessjourney  #exercise  #workout  #workoutmotivation  #workouts  #workoutroutine  #pt  #fitnesstrainer  #fitnessexpert  #fitnessfacility  #galwayireland  #galwaycity  #hotel  #hotelgym  #claregalwayhotel 
Trying to decide to do pilates or yoga? Why not try them out @ Fit4Less Santry. Pilates with Ashling on Tuesday or Thursday evenings at 7.10pm or Yoga with Gemma on Wednesday evening at 7.10pm
Trying to decide to do pilates or yoga? Why not try them out @ Fit4Less Santry. Pilates with Ashling on Tuesday or Thursday evenings at 7.10pm or Yoga with Gemma on Wednesday evening at 7.10pm