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Whats on your Christmas wish list? Ours is Scitec Nutrition 100% Whey Protein Professional! 
Please Santa 🎅 we've been ever so good! ⭐ 
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#scitec #scitecnutrition #fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #whey #irishfitfam #hurling  #protein #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #wheyprotien #gym #irishfitspo #dublin #irishfit #gaa  #healthy #fitspo
Whats on your Christmas wish list? Ours is Scitec Nutrition 100% Whey Protein Professional! Please Santa 🎅 we've been ever so good! ⭐ ________________ #scitec  #scitecnutrition  #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #whey  #irishfitfam  #hurling  #protein  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #wheyprotien  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #healthy  #fitspo 
WHAT ARE YOU EATING WHEN NOBODY IS AROUND❓
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😱This used to be one of my biggest problems back in the day, I’d be an angel when anyone was around.....perfect eating and perfect training. Then as soon as I was alone it was crisps, jellies & takeaways to bate (not beat) the band.
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Be honest, do you struggle with this? #secreteater
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishfood #irishfoodie #irishfoodblogger #thisisirishfood
WHAT ARE YOU EATING WHEN NOBODY IS AROUND❓ • 😱This used to be one of my biggest problems back in the day, I’d be an angel when anyone was around.....perfect eating and perfect training. Then as soon as I was alone it was crisps, jellies & takeaways to bate (not beat) the band. • Be honest, do you struggle with this? #secreteater  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishfood  #irishfoodie  #irishfoodblogger  #thisisirishfood 
Throwing it back to the awesome tunes and moves at the @nakedjuice Tent with @fearless.moves 😎✨
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Who's joining us again next year? Book now via the link in bio🙌🏼
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#TBT #WellFest2018 #WellFest2019 in association with @kbcbankireland
Throwing it back to the awesome tunes and moves at the @nakedjuice Tent with @fearless.moves 😎✨ . Who's joining us again next year? Book now via the link in bio🙌🏼 . #TBT  #WellFest2018  #WellFest2019  in association with @kbcbankireland
PHD PRE-WKT PUMP – PRE-WORKOUT.
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Key Benefits:
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Contains fully dosed levels of Arginine and Betaine.

Essential for body builders seeking muscle growth activation.

Contains Oxystorm and Norvaline.

Suitable for vegetarians.
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Available from our website www.mycoresupplements.ie for just €17.95.
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Further benefits:
Burning more fat than I normally can.

Giving me more energy.

Helping me perform better and for longer, with more consistency and less loss of strength.

Providing a great muscle pump so I can build more muscle.
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.  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #donegal #ukfitfam #health #healthyeating #bodybuilding #caffeinefree #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #preworkout #ukfitness #healthy
PHD PRE-WKT PUMP – PRE-WORKOUT. . Key Benefits: . Contains fully dosed levels of Arginine and Betaine. Essential for body builders seeking muscle growth activation. Contains Oxystorm and Norvaline. Suitable for vegetarians. . . Available from our website www.mycoresupplements.ie for just €17.95. . Further benefits: Burning more fat than I normally can. Giving me more energy. Helping me perform better and for longer, with more consistency and less loss of strength. Providing a great muscle pump so I can build more muscle. . . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #donegal  #ukfitfam  #health  #healthyeating  #bodybuilding  #caffeinefree  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #preworkout  #ukfitness  #healthy 
DIM (Diindolymethane) is an incredibly little product, it's effective in managing oestrogen levels in both men and women. 
Overproduction of this hormone is linked to cancers, fat storage, diabetes, heart issues and a number of other chronic illnesses. 
By helping to regulate the metabolism and production of this hormone, DIM aids the body in maintaining a healthy balance which could reduce the risks of these health implications. 
Customers have reported a reduction in classic female fat storage patterns in the lower body area and lower chest in men.
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Available from our website www.mycoresupplements.ie.
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Have you tried DIM before? Do you give it the thumbs up?
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@geneticsupps
#hormones #geneticsupplements #dim #fatloss  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam  #ukfitfam #health #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #workout  #irishfitspo #dublinfitness #irishfit  #ukfitness #healthy
DIM (Diindolymethane) is an incredibly little product, it's effective in managing oestrogen levels in both men and women. Overproduction of this hormone is linked to cancers, fat storage, diabetes, heart issues and a number of other chronic illnesses. By helping to regulate the metabolism and production of this hormone, DIM aids the body in maintaining a healthy balance which could reduce the risks of these health implications. Customers have reported a reduction in classic female fat storage patterns in the lower body area and lower chest in men. . Available from our website www.mycoresupplements.ie. . Have you tried DIM before? Do you give it the thumbs up? . . . @geneticsupps #hormones  #geneticsupplements  #dim  #fatloss  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #health  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #healthy 
💥Cellucor C4 Original Pre-Workout 💥
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AMERICA’S No1 SELLING PRE-WORKOUT is available from just €24.99 on our website www.mycoresupplements.ie.
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Explosive energy, heightened focus and an overwhelming urge to tackle any challenge...that’s the C4 experience. Millions of people­—ranging from beginners all the way up to the elite competitors, have relied on C4 pre-workout to help them turn their ambitions into achievements. 
As America’s No1 selling pre-workout, C4 Original lives up to its solid reputation with a classic formula for advanced energy, endurance, focus and pumps! But with a new bottle design and more delicious flavor options for you to choose from, you’ll feel like it’s your very first time experiencing the C4 pre-workout you know and love.

Whether you’re just starting a fitness journey or you’re striving to reach that next level, C4 Original will help you unlock your full potential. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #cellucor #c4preworkout #galwayfitfam #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa #c4 #limerickfitfam #fitspo
💥Cellucor C4 Original Pre-Workout 💥 . AMERICA’S No1 SELLING PRE-WORKOUT is available from just €24.99 on our website www.mycoresupplements.ie. . Explosive energy, heightened focus and an overwhelming urge to tackle any challenge...that’s the C4 experience. Millions of people­—ranging from beginners all the way up to the elite competitors, have relied on C4 pre-workout to help them turn their ambitions into achievements. As America’s No1 selling pre-workout, C4 Original lives up to its solid reputation with a classic formula for advanced energy, endurance, focus and pumps! But with a new bottle design and more delicious flavor options for you to choose from, you’ll feel like it’s your very first time experiencing the C4 pre-workout you know and love. Whether you’re just starting a fitness journey or you’re striving to reach that next level, C4 Original will help you unlock your full potential. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #cellucor  #c4preworkout  #galwayfitfam  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #c4  #limerickfitfam  #fitspo 
Myself and @riankelly24 tried the 190kg for a five rep max but it wasn't to be tonight. Hit three reps which is a win I suppose!

#december #deadlift #gym #gains #hinge #crossfit #power #powerlifting #fsmbray #irishfitfam #irishfitspo #irishfitness #irishhealth #bray #wicklow #ireland #fitfamireland #liveliftplay #strength
AMAZING....we would just like to say a massive thank you to all our members and staff for the hundreds of kind and thoughtful gifts  placed under our tree that our now donated to  @svp_ireland!

With your generosity you will put a smile on many children, adults and families faces this Christmas. From teddies to dolls to computer consoles to chocolate to make up to aftershave to many gift vouchers there was something for everyone.

Thank you again for giving so many kids and families a Christmas. ❤️
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#workout #bestself #motivation #fitfam #bodybuilding #fitspo #irishfitspo #training #workoutroutine #bodybuildingcom #instagood #fitnessaddict #irishfitfam #swole #muscle #push #irishfitfam #dublin #instafit #strong #gymlife #photooftheday #irishfitness #fitspiration #legs #buildyourbody #workonyou #gym
AMAZING....we would just like to say a massive thank you to all our members and staff for the hundreds of kind and thoughtful gifts placed under our tree that our now donated to @svp_ireland! With your generosity you will put a smile on many children, adults and families faces this Christmas. From teddies to dolls to computer consoles to chocolate to make up to aftershave to many gift vouchers there was something for everyone. Thank you again for giving so many kids and families a Christmas. ❤️ - - - - #workout  #bestself  #motivation  #fitfam  #bodybuilding  #fitspo  #irishfitspo  #training  #workoutroutine  #bodybuildingcom  #instagood  #fitnessaddict  #irishfitfam  #swole  #muscle  #push  #irishfitfam  #dublin  #instafit  #strong  #gymlife  #photooftheday  #irishfitness  #fitspiration  #legs  #buildyourbody  #workonyou  #gym 
@thevikingstrongman Absolutely dead after training legs today. But more importantly they had fun, they learned and we got to spend time together. #trainwithvikings #strongwomen #mybaby #liftheavy #familygoals #proudmom #irishfitfam #irishfitness #irishfit #irishfitspo #fitness #fitmom #fitfam #girlswholift #kidswholift #teachthemyoung #mykindaparenting #bethepositiveinfluence
We Are Hiring! Currently we are looking for an enthusiastic energetic and friendly part-time fitness instructor to join our team in our Artane club,For more details PM our page ,”Where You Belong “
We Are Hiring! Currently we are looking for an enthusiastic energetic and friendly part-time fitness instructor to join our team in our Artane club,For more details PM our page ,”Where You Belong “
❄️Winter health❄️
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@juliebyoga and @biokult_irl share 7 ways to stay healthy this winter⛄️ Follow the link in our bio to read👌🏼 #WinterHealth #WellFestIrl
❄️Winter health❄️ . @juliebyoga and @biokult_irl share 7 ways to stay healthy this winter⛄️ Follow the link in our bio to read👌🏼 #WinterHealth  #WellFestIrl 
USING YOUR FITNESS OUTSIDE OF THE GYM. 
Went with the family to collect a tree and was informed that I should carry it back to the van. It's amazing what you can do with the strength and fitness you acquire from the gym.

You want to be able to put it to use and not just be strong in the gym but strong and in good health outside of it too. It should prepare you for whatever life throws at you, even if it is a Christmas Tree.

#irishhealth #irishfitfitness #irishfitfam #personaltraining #personaltrainer #gym #fitness #christmas #christmastree #xmas #bray #wicklow #ireland #irishfitspo #fitnessmotivation #trainingmode #kildare #strength #conditioning #crossfit
USING YOUR FITNESS OUTSIDE OF THE GYM. Went with the family to collect a tree and was informed that I should carry it back to the van. It's amazing what you can do with the strength and fitness you acquire from the gym. You want to be able to put it to use and not just be strong in the gym but strong and in good health outside of it too. It should prepare you for whatever life throws at you, even if it is a Christmas Tree. #irishhealth  #irishfitfitness  #irishfitfam  #personaltraining  #personaltrainer  #gym  #fitness  #christmas  #christmastree  #xmas  #bray  #wicklow  #ireland  #irishfitspo  #fitnessmotivation  #trainingmode  #kildare  #strength  #conditioning  #crossfit 
Some action from last weeks small group training which included some of the ladies doing their first ever band assisted pull ups, very light bands so they aren’t far off doing them unassisted 💪 Were currently in week 5 of our 6 Week Xmas Shred & everyone is training hard and being consistent with their foods. Some great results in store 💯.
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We will shortly be opening up registration for our programmes starting in January ☎️
Some action from last weeks small group training which included some of the ladies doing their first ever band assisted pull ups, very light bands so they aren’t far off doing them unassisted 💪 Were currently in week 5 of our 6 Week Xmas Shred & everyone is training hard and being consistent with their foods. Some great results in store 💯. # We will shortly be opening up registration for our programmes starting in January ☎️
AMAZING....we would just like to say a massive thank you to all our members and staff for the hundreds of kind and thoughtful gifts  placed under our tree that our now donated to  @svp_ireland!

With your generosity you will put a smile on many children, adults and families faces this Christmas. From teddies to dolls to computer consoles to chocolate to make up to aftershave to many gift vouchers there was something for everyone.

Thank you again for giving so many kids and families a Christmas. ❤️
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#gifts #motivation #fitfam #bodybuilding #fitspo #irishfitspo #svp  #charity #instagood #fitnessaddict #irishfitfam #swole #muscle #christmas #givingbacktothecommunity #dublin #instafit #strong #gymlife #photooftheday #irishfitness #fitspiration #chestday #buildyourbody #workonyou #gym
AMAZING....we would just like to say a massive thank you to all our members and staff for the hundreds of kind and thoughtful gifts placed under our tree that our now donated to @svp_ireland! With your generosity you will put a smile on many children, adults and families faces this Christmas. From teddies to dolls to computer consoles to chocolate to make up to aftershave to many gift vouchers there was something for everyone. Thank you again for giving so many kids and families a Christmas. ❤️ . . . #gifts  #motivation  #fitfam  #bodybuilding  #fitspo  #irishfitspo  #svp  #charity  #instagood  #fitnessaddict  #irishfitfam  #swole  #muscle  #christmas  #givingbacktothecommunity  #dublin  #instafit  #strong  #gymlife  #photooftheday  #irishfitness  #fitspiration  #chestday  #buildyourbody  #workonyou  #gym 
From boobs as big as my head and a belly that came out past them. To fit and strong. The main thing that’s changed with my weight loss? My mental health and my confidence. I was miserable being overweight. I had zero confidence. I hated what I saw. My boobs hurt my back. My body was sore all the time from carrying the extra weight. Every time I ate I felt shame and guilt. Now I’m healthy and happy. Am I where I want to be? No. But I’m loving every step. #strongwomen #irishfitfam #irishfitness #irishfitspo #irishfit #irishfitgirls #ukfit #ukfitfam #ukfitness #transformation #weightlossjourney #fattofit #confidence #girlswholift #girlswholikegirls #girlswhoworkout #momswholift #girlswithmuscle #gymshark #gymsharkwomen #dublinfitfam #westparkfitness #trainwithvikings #instafit #strongnotskinny #fitspo
From boobs as big as my head and a belly that came out past them. To fit and strong. The main thing that’s changed with my weight loss? My mental health and my confidence. I was miserable being overweight. I had zero confidence. I hated what I saw. My boobs hurt my back. My body was sore all the time from carrying the extra weight. Every time I ate I felt shame and guilt. Now I’m healthy and happy. Am I where I want to be? No. But I’m loving every step. #strongwomen  #irishfitfam  #irishfitness  #irishfitspo  #irishfit  #irishfitgirls  #ukfit  #ukfitfam  #ukfitness  #transformation  #weightlossjourney  #fattofit  #confidence  #girlswholift  #girlswholikegirls  #girlswhoworkout  #momswholift  #girlswithmuscle  #gymshark  #gymsharkwomen  #dublinfitfam  #westparkfitness  #trainwithvikings  #instafit  #strongnotskinny  #fitspo 
#THROWBACK
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DO STUFF YOU SUCK AT😳
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➡️As a whole your training should be enjoyable, but if you really want to improve then you need to do the stuff you suck at & work on those weaknesses.
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😷I hate thrusters and would never do them alone, doing them with other people around is always better and I work harder. Here is myself and @colin_dempseypt having a lovely romantic set of 50kg thrusters 😍
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Another day at the office for #teamgilet #teamwingit in @tpfacademy @louisenolanfitness @phillykinsella
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#irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #newbridge #irishcrossfit #thrusters #wod #teamwod #kildarefitness #kildarefitfam #fitfamireland #irishfit #irishfitspo
#THROWBACK  . DO STUFF YOU SUCK AT😳 . ➡️As a whole your training should be enjoyable, but if you really want to improve then you need to do the stuff you suck at & work on those weaknesses. . 😷I hate thrusters and would never do them alone, doing them with other people around is always better and I work harder. Here is myself and @colin_dempseypt having a lovely romantic set of 50kg thrusters 😍 • Another day at the office for #teamgilet  #teamwingit  in @tpfacademy @louisenolanfitness @phillykinsella • • • • #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #fitspo  #fitspiration  #newbridge  #irishcrossfit  #thrusters  #wod  #teamwod  #kildarefitness  #kildarefitfam  #fitfamireland  #irishfit  #irishfitspo 
Friends and Family🤩🤩....go over and check out our new range of @_parabellvm activewear that we are launching early next year. So excited, we have worked incredibly hard this past year to bring you the best quality, affordable activewear around. Be sure to follow our page for competitions, discount codes and all things #health and #fitness.
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Guys don't feel left out, we are launching men's and women's products. Heres a sneak peak of some of the awesome men's range to come.😏 Who doesn't love a crisp white singlet in #summer 😍😍😍
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#fitness #goals #perthisokay #perthfitfam #bodybuilding #crossfit #armsworkout #tattoo #localbusiness #irishfitfam #irishfitspo #irishinperth #melbournefitfam #melbourne #fifo #fifolife #fifowife #dreambig #entrepreneur #girlswithmuscle #girlboss #supportsmallbusiness #supportyourfriends
Friends and Family🤩🤩....go over and check out our new range of @_parabellvm activewear that we are launching early next year. So excited, we have worked incredibly hard this past year to bring you the best quality, affordable activewear around. Be sure to follow our page for competitions, discount codes and all things #health  and #fitness . _ _ _ _ _ Guys don't feel left out, we are launching men's and women's products. Heres a sneak peak of some of the awesome men's range to come.😏 Who doesn't love a crisp white singlet in #summer  😍😍😍 _ _ _ _ _ _ _ #fitness  #goals  #perthisokay  #perthfitfam  #bodybuilding  #crossfit  #armsworkout  #tattoo  #localbusiness  #irishfitfam  #irishfitspo  #irishinperth  #melbournefitfam  #melbourne  #fifo  #fifolife  #fifowife  #dreambig  #entrepreneur  #girlswithmuscle  #girlboss  #supportsmallbusiness  #supportyourfriends 
ALLNUTRITION OMEGA 3 only €8.95 from our website www.mycoresupplements.ie.
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ALLNUTRITION OMEGA 3 is a high-quality supplement which contains fish oil. This product complements the everyday diet with omega-3 fatty acids (EPA and DHA) and with the natural Vitamin E. The regular use can lessen the risk of cardiovascular diseases and it can also improve the mental and physical condition.

The regular consumption of Omega-3 acids guarantees the maintenance of healthy bones. Omega-3 acids protect the body from arthritis and relieve the pain and stfifness associated with rheumatic diseases. They also facilitate the absorption of calcium, therefore, they are irreplacable in the prevention and treatment of osteoporosis. Omega-3 acids have the ability of binding and dissolving of saturated acids and they facilitate the cleansing of the body from deposits. .
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#fit #fitness #fitfam #fitlife #fishoil #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #omega3 #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #omegas #gym #irishfitspo #dublin #irishfit #gaa #allnutrition #healthy #fitspo
ALLNUTRITION OMEGA 3 only €8.95 from our website www.mycoresupplements.ie. . ALLNUTRITION OMEGA 3 is a high-quality supplement which contains fish oil. This product complements the everyday diet with omega-3 fatty acids (EPA and DHA) and with the natural Vitamin E. The regular use can lessen the risk of cardiovascular diseases and it can also improve the mental and physical condition. The regular consumption of Omega-3 acids guarantees the maintenance of healthy bones. Omega-3 acids protect the body from arthritis and relieve the pain and stfifness associated with rheumatic diseases. They also facilitate the absorption of calcium, therefore, they are irreplacable in the prevention and treatment of osteoporosis. Omega-3 acids have the ability of binding and dissolving of saturated acids and they facilitate the cleansing of the body from deposits. . . . . . #fit  #fitness  #fitfam  #fitlife  #fishoil  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #omega3  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #omegas  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #allnutrition  #healthy  #fitspo 
Winter essentials.
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✅promotes a proper functioning of the immune system
✅increases muscle strength and improves joint mobility
✅promotes a proper blood clotting
✅supports the maintenance of healthy bones
✅facilitates absorption of calcium.
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ALLNUTRITION D3+K2 is a supplement which contains Vitamin D3 (cholecalciferol),and Vitamin K2 mk7 (menaquinone). The regular consumption of Vitamin D3 facilitates the absorption of calcium, supports the maintenance of healthy bones and teeth and it also promotes the proper functioning of the muscles and the immune system. Vitamin K2 promotes healthy bones and a proper blood clotting.
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#fit #fitness #fitfam #fitlife #immunity #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #immunesystem #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa #vitaminD #healthy #fitspo
Winter essentials. . ✅promotes a proper functioning of the immune system ✅increases muscle strength and improves joint mobility ✅promotes a proper blood clotting ✅supports the maintenance of healthy bones ✅facilitates absorption of calcium. . ALLNUTRITION D3+K2 is a supplement which contains Vitamin D3 (cholecalciferol),and Vitamin K2 mk7 (menaquinone). The regular consumption of Vitamin D3 facilitates the absorption of calcium, supports the maintenance of healthy bones and teeth and it also promotes the proper functioning of the muscles and the immune system. Vitamin K2 promotes healthy bones and a proper blood clotting. . . . . #fit  #fitness  #fitfam  #fitlife  #immunity  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #immunesystem  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #vitaminD  #healthy  #fitspo 
Have you tried a protein bar from Kinetica's Deluxe Range? There are 3 delicious flavours to choose from!
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Get these delicious bars from our website www.mycoresupplements.ie.
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Protein Deluxe Peanut Caramel Bar - is a delicious crunch bar covered in a soft caramel layer covered with crispy peanuts and milk chocolate. 🥜🥜🥜🥜 Protein Deluxe Chocolate Brownie- is a tasty chocolate brownie crunchy core covered in a layer of caramel with a milk chocolate coating. 🍫🍫🍫🍫 Protein Deluxe Cookies & Cream- is a scrumptious cookies and cream crunchy core covered in a layer of caramel with a milk chocolate coating. 🍪🍪🍪🍪 Each bar has over 30% protein and only 1.6g of sugar 🙌🙌
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#kinetica #protein #proteinbar  #proteinsnack #fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling  #irishbusiness #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #gym #irishfitspo #dublin #irishfit #gaa  #rugby #fitspo
Have you tried a protein bar from Kinetica's Deluxe Range? There are 3 delicious flavours to choose from! . Get these delicious bars from our website www.mycoresupplements.ie. . Protein Deluxe Peanut Caramel Bar - is a delicious crunch bar covered in a soft caramel layer covered with crispy peanuts and milk chocolate. 🥜🥜🥜🥜 Protein Deluxe Chocolate Brownie- is a tasty chocolate brownie crunchy core covered in a layer of caramel with a milk chocolate coating. 🍫🍫🍫🍫 Protein Deluxe Cookies & Cream- is a scrumptious cookies and cream crunchy core covered in a layer of caramel with a milk chocolate coating. 🍪🍪🍪🍪 Each bar has over 30% protein and only 1.6g of sugar 🙌🙌 . . . . #kinetica  #protein  #proteinbar  #proteinsnack  #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #irishbusiness  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #rugby  #fitspo 
This is the GOLD STANDARD of hot chocolate. 😍🎄🍫 .
Optimum Nutrition Protein Whipped Bites and Optimum Nutrition Gold Standard Whey Protein hot chocolate.❤️
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#proteinhotchocolate #Protein #fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #optimumnutrition #GoldStandard #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa  #fitspo
This is the GOLD STANDARD of hot chocolate. 😍🎄🍫 . Optimum Nutrition Protein Whipped Bites and Optimum Nutrition Gold Standard Whey Protein hot chocolate.❤️ . . . . . #proteinhotchocolate  #Protein  #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #optimumnutrition  #GoldStandard  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #fitspo 
We've some excellent offers available at the moment. Swipe to see some bargains.🎅🎄😀
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www.mycoresupplements.ie.
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 #fit #fitness #fitfam #fitlife #proteinbar #ostrovit #corkfitfam #dublinfitfam #optimumnutrition #cork #monster #irishfitfam #hurling #fulfil #health #protein #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #monsterenergy #irishfitspo #dublin #irishfit #gaa #grenade #healthy #fitspo
We've some excellent offers available at the moment. Swipe to see some bargains.🎅🎄😀 . www.mycoresupplements.ie. . . . . #fit  #fitness  #fitfam  #fitlife  #proteinbar  #ostrovit  #corkfitfam  #dublinfitfam  #optimumnutrition  #cork  #monster  #irishfitfam  #hurling  #fulfil  #health  #protein  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #monsterenergy  #irishfitspo  #dublin  #irishfit  #gaa  #grenade  #healthy  #fitspo 
The brilliant @dubyinyoga and @jennybean818 are leading a dreamy yin yoga workshop this Sunday in @yogahub 🙏🏼✨
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Find the full details and more of what's on this weekend via the link in our stories🙌🏼 #yinyoga #DublinEvents #WestmeathEvents
The brilliant @dubyinyoga and @jennybean818 are leading a dreamy yin yoga workshop this Sunday in @yogahub 🙏🏼✨ . Find the full details and more of what's on this weekend via the link in our stories🙌🏼 #yinyoga  #DublinEvents  #WestmeathEvents 
I found another ninja warrior course in @kickairuk swipe for the rest of the video➡️➡️➡️
​​​​​This one was very easy but they all are to be honest 🤷‍♂️ ​​​​​​I really wish @virginmediaireland would run a ninja warrior TV show so I can be on telly! I can even come up with a great sob story that seems to be a requirement for reality TV these days.
​​​​ "I have no firends so spend all my spare time working out and I'm not even big!" Wait a minute...
I found another ninja warrior course in @kickairuk swipe for the rest of the video➡️➡️➡️ ​​​​​This one was very easy but they all are to be honest 🤷‍♂️ ​​​​​​I really wish @virginmediaireland would run a ninja warrior TV show so I can be on telly! I can even come up with a great sob story that seems to be a requirement for reality TV these days. ​​​​ "I have no firends so spend all my spare time working out and I'm not even big!" Wait a minute...
“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people and blow off some steam. So remember that. Relax. Have fun. Work out.” @sherwood215 @crossfitgorey 
#quotes #crossfit #fitspo #irishfitspo #irishfitfam #irishcrossfit  #crossfitgorey
Outstanding value on Monster Energy drinks on our website www.mycoresupplements.ie.
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Only while stocks last.
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Which of your friends would love to get these low sugar Nutramino Nutra-Go Protein wafers as a gift? 😊🎁
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#NutraGo #LowSugar #Protein #ProteinSnack #Nutramino
 #fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #irishfitfam #hurling #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa #proteinbar #fitspo
OstroVit WPC80.eu Whey Protein is made to highest standards from the best quality milk.
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Get this delicious whey protein from our website www.mycoresupplements.ie.
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Outstanding value at only €39.99 for a 2.27kg bag.
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.  #fit #fitness #fitfam #fitlife #whey #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #ostrovit #health #healthyeating #bodybuilding #gaelicfootball #weightloss #wheyprotien #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa #protein #healthy #fitspo
OstroVit WPC80.eu Whey Protein is made to highest standards from the best quality milk. . Get this delicious whey protein from our website www.mycoresupplements.ie. . Outstanding value at only €39.99 for a 2.27kg bag. . . . . #fit  #fitness  #fitfam  #fitlife  #whey  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #ostrovit  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #wheyprotien  #irishfitness  #preworkout  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #protein  #healthy  #fitspo 
Another happy customer.😀
Repost @humph_fitabit ・・・
Christmas box has arrived and I’m stocked up! @mycoresupplements 💪👍 thanks for the tasty freebies 😋
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#fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa #ukfitness #healthy #fitspo
Another happy customer.😀 Repost @humph_fitabit ・・・ Christmas box has arrived and I’m stocked up! @mycoresupplements 💪👍 thanks for the tasty freebies 😋 . . . . . . . #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
One of our fave place for sunset in Bali🌅  it's the little things in life 😍😍
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#abs #chickswholift  #perthfitfam #bodybuilding #glutes #bikinimodel #perthinfluencer #tattoos #couplegoals #squats #balibible #seminyak #fitnessmotivation #instafit #wanderlust #beachhair
Already dead from exam week and it’s only Monday 🙃 #tenjin
Already dead from exam week and it’s only Monday 🙃 #tenjin 
Finding motivation is great, but finding discipline is what really counts 🙌 .
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One day you’ll wake up and not want to get out of your cozy bed. You’re going to feel unmotivated and may have 10 excuses as to why you don’t have to do it today!
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That’s ok - but only SOMETIMES when you genuinely need to rest or take a break. 9/10 times you just need to get your shit together, get disciplined and do what you got to do. If you start relying on motivation to get you out of bed in the morning, you’re only fooling yourself 🤦‍♀️ .
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Be the person who gets up and focuses on working hard and making changes even when you don’t want to. Don’t be your own worst enemy. ☺️
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. .#monday 
#shoulders  #irishfitspo #follow #fitness  #progress #fitnessmotivation #gym #gymrat #aesthetics #instagood  #gymlife #femalefitness #fuelyourambition #fitnessaddict #irishfitfam #ukfitness #positivevibes #photoshoot #workout #fitgirl #transformation #teammyp #myprotein #photooftheday #instafitness #strongnotskinny #shredded #leangains #motivation 
@myproteinuk @myproteinwomen  @primark
Finding motivation is great, but finding discipline is what really counts 🙌 . . One day you’ll wake up and not want to get out of your cozy bed. You’re going to feel unmotivated and may have 10 excuses as to why you don’t have to do it today! . . That’s ok - but only SOMETIMES when you genuinely need to rest or take a break. 9/10 times you just need to get your shit together, get disciplined and do what you got to do. If you start relying on motivation to get you out of bed in the morning, you’re only fooling yourself 🤦‍♀️ . . Be the person who gets up and focuses on working hard and making changes even when you don’t want to. Don’t be your own worst enemy. ☺️ . . . . . . . . .#monday  #shoulders  #irishfitspo  #follow  #fitness  #progress  #fitnessmotivation  #gym  #gymrat  #aesthetics  #instagood  #gymlife  #femalefitness  #fuelyourambition  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #photoshoot  #workout  #fitgirl  #transformation  #teammyp  #myprotein  #photooftheday  #instafitness  #strongnotskinny  #shredded  #leangains  #motivation  @myproteinuk @myproteinwomen @primark
Weight training makes females bulky? 🤨
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Absolutely not.⠀
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However weight training will:⠀
-Help you to build and sculpt a toned, curved and strong physique 🙋🏽‍♀️⠀
-Improve your bone mineral density which reduces the risk of developing diseases such as osteopenia and osteoporosis 🦴 ⠀
-Reduces your risk of developing breast, endometrial and colorectal cancer (this applies to all types of exercise)⠀
-Improves blood cholesterol levels⠀
-Improve your fitness levels⠀
-Allow you to build lean muscle over time which increases your metabolic rate which in turn allows you to eat more 🍔 -Helps you to grow mentally and see how strong you can be❤️
-Teaches you discipline 🤓 ⠀
Any form of exercise whether it be weight training, Pilates, running or a team is going to benefit you and your body ☺️ However, I often see people shy away from weight training as it can be intimidating and people have a fear of becoming “too bulky”⠀
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This will not happen🙅🏽‍♀️ Firstly, it takes bodybuilders years to build their physique naturally 💪 It is not a process that happens overnight and takes a massive amount of effort and commitment.⠀
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Secondly, females do not naturally produce high enough amounts of the hormone testosterone which is needed to build muscle. So you won’t become Arnie overnight, you will however start to develop definition in all the right places from building lean muscle🤗⠀ Go lift and be happy 🤗

#weighttraining #weightlifting #girlswholift
Weight training makes females bulky? 🤨 ⠀ Absolutely not.⠀ ⠀ However weight training will:⠀ -Help you to build and sculpt a toned, curved and strong physique 🙋🏽‍♀️⠀ -Improve your bone mineral density which reduces the risk of developing diseases such as osteopenia and osteoporosis 🦴 ⠀ -Reduces your risk of developing breast, endometrial and colorectal cancer (this applies to all types of exercise)⠀ -Improves blood cholesterol levels⠀ -Improve your fitness levels⠀ -Allow you to build lean muscle over time which increases your metabolic rate which in turn allows you to eat more 🍔 -Helps you to grow mentally and see how strong you can be❤️ -Teaches you discipline 🤓 ⠀ Any form of exercise whether it be weight training, Pilates, running or a team is going to benefit you and your body ☺️ However, I often see people shy away from weight training as it can be intimidating and people have a fear of becoming “too bulky”⠀ ⠀ This will not happen🙅🏽‍♀️ Firstly, it takes bodybuilders years to build their physique naturally 💪 It is not a process that happens overnight and takes a massive amount of effort and commitment.⠀ ⠀ Secondly, females do not naturally produce high enough amounts of the hormone testosterone which is needed to build muscle. So you won’t become Arnie overnight, you will however start to develop definition in all the right places from building lean muscle🤗⠀ Go lift and be happy 🤗 #weighttraining  #weightlifting  #girlswholift 
Chunky but funky. No filter. Growing an ass and some muscle. Enjoy Xmas and will cut after it. Til then I’m happy as is. No filter. Shoulder workout done and dusted.. #noexcuses #irishfitfam #irishfitspo #irishfitness #irishfit #ukfit #ukfitness #ukfitfam #fitgirls #shoulderworkout #girlswithtattoos #girlswithmuscle #fitfam #fitmom #fitgirl #swole #muscle #girlswholift #inkedandfit #fitspo #underarmour #westparkfitness #dublinfitfam #booty #bulk #trainwithvikings #gymshark #strongwomen
Chunky but funky. No filter. Growing an ass and some muscle. Enjoy Xmas and will cut after it. Til then I’m happy as is. No filter. Shoulder workout done and dusted.. #noexcuses  #irishfitfam  #irishfitspo  #irishfitness  #irishfit  #ukfit  #ukfitness  #ukfitfam  #fitgirls  #shoulderworkout  #girlswithtattoos  #girlswithmuscle  #fitfam  #fitmom  #fitgirl  #swole  #muscle  #girlswholift  #inkedandfit  #fitspo  #underarmour  #westparkfitness  #dublinfitfam  #booty  #bulk  #trainwithvikings  #gymshark  #strongwomen 
Nice shoulders and back session followed by motivation selfie in the jacks why not 🥰🎥😂🕵️‍♂️🙌... who said selfies are bad .. for once they give us a mirror of our progress .... everyone lately says great shape they forgot 🤔 one thing I work very hard to get where I am and I actually keep my program from last December 2017 😳 year flew in like a bulllet ... but I am happy  specially thru help of @healthykitchen.ie tasty food and I am picky fuker 😂😂🤷🏻‍♂️I rather pay local company like that and save my time probably 20h a weeek  in cooking shopping and wasting food .... great solution to actually not stressing to much for another thing in your life .. I was there first customers and try out probably still alive 😂😂😁so believe me when I tell you they count macros correctly and veggies are extra and not counted in ❤️❤️😘😘 if you want to be looked after tell them you coming from defo you gonna get extra spud 🥔 in your meal 😂😂
Nice shoulders and back session followed by motivation selfie in the jacks why not 🥰🎥😂🕵️‍♂️🙌... who said selfies are bad .. for once they give us a mirror of our progress .... everyone lately says great shape they forgot 🤔 one thing I work very hard to get where I am and I actually keep my program from last December 2017 😳 year flew in like a bulllet ... but I am happy specially thru help of @healthykitchen.ie tasty food and I am picky fuker 😂😂🤷🏻‍♂️I rather pay local company like that and save my time probably 20h a weeek in cooking shopping and wasting food .... great solution to actually not stressing to much for another thing in your life .. I was there first customers and try out probably still alive 😂😂😁so believe me when I tell you they count macros correctly and veggies are extra and not counted in ❤️❤️😘😘 if you want to be looked after tell them you coming from defo you gonna get extra spud 🥔 in your meal 😂😂
Monday session smashed 💪🏻Big grown up  job means training in the evening 😅 Janey Mack, week two and I’m absolutely wrecked! Now a night filled with assignments. 🤪🤓 bye having a life #mondaymotivation #workinggal #studentlife
Monday session smashed 💪🏻Big grown up job means training in the evening 😅 Janey Mack, week two and I’m absolutely wrecked! Now a night filled with assignments. 🤪🤓 bye having a life #mondaymotivation  #workinggal  #studentlife 
Had a great time climbing in the 3rd round of the #irishboulderingleague today.

I think I'll get a top 5 spot after that performance! Great day for the parish!
Had a great time climbing in the 3rd round of the #irishboulderingleague  today. I think I'll get a top 5 spot after that performance! Great day for the parish!
Are these or are they not the perfect walk to work little beauts ❤️🥰 perfect little pick me up or sneaky hint for Santa 🎅🏼😘🎄 📸 @jdsportsie HOWIYA @newbalance #fitfam #irishfitfam #fitfammers #wellness #healthylifestyle #christmas #newbalance #activewear #irishfitspo #fitspo #gymwear #sneakers #instafashion #fashionblogger #instahealth  #gymbunny #gymgirl #instagym #rosegold #shoes #running #athletics #leisurewear #fitness #health #casual
Are these or are they not the perfect walk to work little beauts ❤️🥰 perfect little pick me up or sneaky hint for Santa 🎅🏼😘🎄 📸 @jdsportsie HOWIYA @newbalance #fitfam  #irishfitfam  #fitfammers  #wellness  #healthylifestyle  #christmas  #newbalance  #activewear  #irishfitspo  #fitspo  #gymwear  #sneakers  #instafashion  #fashionblogger  #instahealth  #gymbunny  #gymgirl  #instagym  #rosegold  #shoes  #running  #athletics  #leisurewear  #fitness  #health  #casual 
🎄Holly White's #Vegan nut roast recipe🎄
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The perfect festive plant-based recipe by @hollywhite.ie has just landed on WellFest.ie😋 Follow the link in our stories🙌🏼
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#VeganRecipes #VeganChristmas #WellFestIrl
🎄Holly White's #Vegan  nut roast recipe🎄 . The perfect festive plant-based recipe by @hollywhite.ie has just landed on WellFest.ie😋 Follow the link in our stories🙌🏼 . #VeganRecipes  #VeganChristmas  #WellFestIrl 
YOU CAN HAVE YOUR 🍰 AND EAT IT TOO
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🙄Of course you can, what the hell else would you do with cake? Stare at it? Stupid expression
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🙌🏼Here are some tips to help you enjoy your nights out without ruining your hard work from the past year or few months
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💪🏼THE WEEK OF:
🔹Get your workouts in
🔹Get those steps up & be as active as possible
🔹You can reduce calories during the week to give yourself some wiggle room at the weekend
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😍THE DAY OF:
🔹Get a workout in if possible
🔹Keep the food out during the day, think meat & veggies.
🔹HYDRATE
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🎊THAT NIGHT🎉
🔹Make smart drink choices, clear spirits and diet mixers are winners
🔹Drink water during the night, dehydration leads to whopper hangovers
🔹Leave the takeaway alone
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THE NEXT DAY🤢
😱For a lot of people the next day is the real killer.
🔹Get a walk in as soon as you get up, it’ll will be annoying but it will help
🔹Keep the food and water on track
🔹Get an early night
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🎄Christmas is a time to enjoy with friends and family and for me there are lots of nights out to catch up with people. If you go full retard on all of them then you can pretty much kiss all of your hard work goodbye.
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❤️If you’re ok with making that sacrifice then absolutely go for it, no judgement here at all. This for people who want to enjoy it and still keep their results. #christmasparty
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishfood #irishfoodie #irishfoodblogger #irishhealth #irishcrossfit #irishbodybuilding #diet #calories #macros #flexibledieting
YOU CAN HAVE YOUR 🍰 AND EAT IT TOO . 🙄Of course you can, what the hell else would you do with cake? Stare at it? Stupid expression . 🙌🏼Here are some tips to help you enjoy your nights out without ruining your hard work from the past year or few months . 💪🏼THE WEEK OF: 🔹Get your workouts in 🔹Get those steps up & be as active as possible 🔹You can reduce calories during the week to give yourself some wiggle room at the weekend . 😍THE DAY OF: 🔹Get a workout in if possible 🔹Keep the food out during the day, think meat & veggies. 🔹HYDRATE . 🎊THAT NIGHT🎉 🔹Make smart drink choices, clear spirits and diet mixers are winners 🔹Drink water during the night, dehydration leads to whopper hangovers 🔹Leave the takeaway alone . THE NEXT DAY🤢 😱For a lot of people the next day is the real killer. 🔹Get a walk in as soon as you get up, it’ll will be annoying but it will help 🔹Keep the food and water on track 🔹Get an early night . 🎄Christmas is a time to enjoy with friends and family and for me there are lots of nights out to catch up with people. If you go full retard on all of them then you can pretty much kiss all of your hard work goodbye. . ❤️If you’re ok with making that sacrifice then absolutely go for it, no judgement here at all. This for people who want to enjoy it and still keep their results. #christmasparty  . . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishfood  #irishfoodie  #irishfoodblogger  #irishhealth  #irishcrossfit  #irishbodybuilding  #diet  #calories  #macros  #flexibledieting 
Beta-Alanine is a basic ingredient in Pre-Workout. It reduces lactic acid build up allowing you to train for longer and harder. .
It's the stuff that makes your skin tingle.😄
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Get it now from us at www.mycoresupplements.ie.
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#fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #ukfitfam #allnutrition #lacticacid #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa #betaalanine #healthy #fitspo
Beta-Alanine is a basic ingredient in Pre-Workout. It reduces lactic acid build up allowing you to train for longer and harder. . It's the stuff that makes your skin tingle.😄 . Get it now from us at www.mycoresupplements.ie. . . . . #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #ukfitfam  #allnutrition  #lacticacid  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #betaalanine  #healthy  #fitspo 
Have you tried Optimum Nutrition Protein Whipped Bites yet? 
With this light and creamy texture, it's the softest protein bar in the market! .
These delicious protein bars are available from our website www.mycoresupplements.ie.
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 #fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #protein #ProteinBar #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa #optimumnutrition #healthy #fitspo
Have you tried Optimum Nutrition Protein Whipped Bites yet? With this light and creamy texture, it's the softest protein bar in the market! . These delicious protein bars are available from our website www.mycoresupplements.ie. . . . . #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #protein  #ProteinBar  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #optimumnutrition  #healthy  #fitspo 
🔹Back in stock 🔹
Biona Organic Cider Vinegar Unfiltered 750ml
Organic
Unpasteurised, unfiltered oak matured
Suitable for salad dressing and sauces
Suitable for vegans
Biona cider vinegar is made from fresh, cold pressed organic apple juice. To protect the valuable enzymes, aroma and full fruity flavour, our vinegar is not heat treated or pasteurised. Any natural cloudiness or sediments do not affect the quality of this product.
We create well made food
Organic Certification: DE-001-Öko-Kontrollstelle
Organic Farming
Organic Food Federation
Certified Organic
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#fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa #ukfitness #healthy #fitspo
🔹Back in stock 🔹 Biona Organic Cider Vinegar Unfiltered 750ml Organic Unpasteurised, unfiltered oak matured Suitable for salad dressing and sauces Suitable for vegans Biona cider vinegar is made from fresh, cold pressed organic apple juice. To protect the valuable enzymes, aroma and full fruity flavour, our vinegar is not heat treated or pasteurised. Any natural cloudiness or sediments do not affect the quality of this product. We create well made food Organic Certification: DE-001-Öko-Kontrollstelle Organic Farming Organic Food Federation Certified Organic . . . . #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
🎉🎉 New Product🎉🎉 .
Kinetica Lean Active Whey is high in protein, high in fibre and low in sugar with only 93kcal per serving. It contains natural flavours and the highest quality whey protein delivering over 23g of protein per serving. .
This unique recipe has been formulated to offer you a diet-supporting supplement to help you achieve a leaner and healthier physique. Lean Active Protein also contains added oats to help you help you feel fuller for longer and lean actives such as CLA (Conjugated Linoleic acid), L Carnitine L Tartrate and Green Tea Extract to support your diet and exercise regime. Make the most out of your workout and diet with our new Kinetica Lean Active Protein! 💪💪💪 .
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.  #fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #kinetica #whey #healthyeating #dietprotein #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa #protein #wheyprotien #fitspo
🎉🎉 New Product🎉🎉 . Kinetica Lean Active Whey is high in protein, high in fibre and low in sugar with only 93kcal per serving. It contains natural flavours and the highest quality whey protein delivering over 23g of protein per serving. . This unique recipe has been formulated to offer you a diet-supporting supplement to help you achieve a leaner and healthier physique. Lean Active Protein also contains added oats to help you help you feel fuller for longer and lean actives such as CLA (Conjugated Linoleic acid), L Carnitine L Tartrate and Green Tea Extract to support your diet and exercise regime. Make the most out of your workout and diet with our new Kinetica Lean Active Protein! 💪💪💪 . . . . #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #kinetica  #whey  #healthyeating  #dietprotein  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #protein  #wheyprotien  #fitspo 
Monday's mantra💭 Good energy always comes back around✨🙏
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#MondayMotivation #WellFestIrl
Episode 6 with @pauldermodypt out tomorrow morning on SoundCloud, links will be available on our story and bio 👍
Episode 6 with @pauldermodypt out tomorrow morning on SoundCloud, links will be available on our story and bio 👍
The source of success is having belief in yourself and believing that you can do whatever you put your mind too 💗🙈
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With commitment and relentless work ethic your goals will become your reality over a period of time. Trust the process and keep going 🙌😍
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I know my hair is a state, but like who cares 🤷‍♀️I knew I had to workout so I wasn’t going fixing my hair 🙄 And today was a conditioning workout which definitely left me in one big mess 😅😆
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. .#sunday #hamstrings 
#shoulders  #irishfitspo #follow #fitness  #progress #fitnessmotivation #gym #gymrat #aesthetics #instagood  #gymlife #femalefitness #fuelyourambition #fitnessaddict #irishfitfam #ukfitness #positivevibes #photoshoot #workout #fitgirl #transformation #teammyp #myprotein #photooftheday #instafitness #strongnotskinny #shredded #leangains 
@myproteinuk @myproteinwomen  @primark
The source of success is having belief in yourself and believing that you can do whatever you put your mind too 💗🙈 - - With commitment and relentless work ethic your goals will become your reality over a period of time. Trust the process and keep going 🙌😍 . . I know my hair is a state, but like who cares 🤷‍♀️I knew I had to workout so I wasn’t going fixing my hair 🙄 And today was a conditioning workout which definitely left me in one big mess 😅😆 . . . . . . .#sunday  #hamstrings  #shoulders  #irishfitspo  #follow  #fitness  #progress  #fitnessmotivation  #gym  #gymrat  #aesthetics  #instagood  #gymlife  #femalefitness  #fuelyourambition  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #photoshoot  #workout  #fitgirl  #transformation  #teammyp  #myprotein  #photooftheday  #instafitness  #strongnotskinny  #shredded  #leangains  @myproteinuk @myproteinwomen @primark
When we go at it, we go at it awful, very hard
When we go at it, we go at it awful, very hard
😱THIS WILL HAPPEN THIS WEEK😳
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At some point this week it is highly likely that there will be a point when you don’t feel like doing it.....
🏋🏼‍♀️Training
🥗Eating a Healthy Meal
😴Going to Bed on Time
🚶🏽‍♂️Walking
.....Or a bunch of other things.
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For a lot of us it will happen a few times a week & what you do in those moments is important.
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You can adjust your workout to suit your mood.....you can go grab a healthy meal on the go instead of cooking.....you can go for a walk instead of training.....you can always get something done. Being aware of what’s happening is half the battle, having plans in place is the other half. #planning
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishcrossfit #irishbodybuilding #motivation #inspiration #mindset
😱THIS WILL HAPPEN THIS WEEK😳 • At some point this week it is highly likely that there will be a point when you don’t feel like doing it..... 🏋🏼‍♀️Training 🥗Eating a Healthy Meal 😴Going to Bed on Time 🚶🏽‍♂️Walking .....Or a bunch of other things. • For a lot of us it will happen a few times a week & what you do in those moments is important. • You can adjust your workout to suit your mood.....you can go grab a healthy meal on the go instead of cooking.....you can go for a walk instead of training.....you can always get something done. Being aware of what’s happening is half the battle, having plans in place is the other half. #planning  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishcrossfit  #irishbodybuilding  #motivation  #inspiration  #mindset 
A Sunday well spent and we’re feeling very festive now🎄✨
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We hope you had a good one WellFesters🙌🏼 #sundayfunday #festiveseason
A Sunday well spent and we’re feeling very festive now🎄✨ . We hope you had a good one WellFesters🙌🏼 #sundayfunday  #festiveseason 
Probiotics are live microorganisms which when administered in adequate amounts confer a health benefit on the host (WHO)
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Repost @pharma_nutrition
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We know them as "good" or "friendly" bacteria.
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Probiotics are capable of altering the bacteria balance that already exists in our gut (large intestine).
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Probiotics can improve symptoms in IBS, based on some studies. It seems that probiotics are more effective on single symptoms than on the entire IBS.
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They have been shown to reduce pain in IBS and improve symptom severity.
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Main families of bacteria that are seen to have improvement are bifidobacterium and lactobacillus
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These are found in most probiotic brands that are available to purchase in pharmacies.
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The most popular brands and most researched brands that improve IBS symptoms are;
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(Others are available that can help with other conditiions such as travellers' diarrhoea)
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Alflorex- Bifidobacterium infantis 35624
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Udo's Super 8's- contains 8 different bacteria strains
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Choose a brand and try it for at least 8 weeks. If you feel your symptoms haven't improved, switch to a different brand. -
Everybody's gut is individual so choosing the most beneficial product can take some time. ..........................................
Get your probiotics from our website www.mycoresupplements.ie. We've got both Udo's Choice and Alflorex available.
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.. #probiotic #probiotics #ibs #udoschoice #alflorex #guthealth 
@udoschoiceirl @alflorex
#fit #fitness #fitfam #fitlife #goodbacteria #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #health #healthyeating  #gaelicfootball #weightloss #fatloss #irishfitness  #irishfitspo #dublin #irishfit #gaa  #healthy #fitspo
Probiotics are live microorganisms which when administered in adequate amounts confer a health benefit on the host (WHO) . Repost @pharma_nutrition - We know them as "good" or "friendly" bacteria. - Probiotics are capable of altering the bacteria balance that already exists in our gut (large intestine). - Probiotics can improve symptoms in IBS, based on some studies. It seems that probiotics are more effective on single symptoms than on the entire IBS. - They have been shown to reduce pain in IBS and improve symptom severity. - Main families of bacteria that are seen to have improvement are bifidobacterium and lactobacillus - These are found in most probiotic brands that are available to purchase in pharmacies. - The most popular brands and most researched brands that improve IBS symptoms are; - (Others are available that can help with other conditiions such as travellers' diarrhoea) - Alflorex- Bifidobacterium infantis 35624 - Udo's Super 8's- contains 8 different bacteria strains - Choose a brand and try it for at least 8 weeks. If you feel your symptoms haven't improved, switch to a different brand. - Everybody's gut is individual so choosing the most beneficial product can take some time. .......................................... Get your probiotics from our website www.mycoresupplements.ie. We've got both Udo's Choice and Alflorex available. .......................................... . . . .. #probiotic  #probiotics  #ibs  #udoschoice  #alflorex  #guthealth  @udoschoiceirl @alflorex #fit  #fitness  #fitfam  #fitlife  #goodbacteria  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #health  #healthyeating  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #irishfitspo  #dublin  #irishfit  #gaa  #healthy  #fitspo 
The ultimate super blend.
More than a multivitamin and more than just greens.
Nuzest Good Green Stuff is a complex multi-nutrient formula that helps make it simple to be and stay healthy. Based on the latest scientific research and formulated for maximum vitality.
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Get more information about Nuzest Good Green Stuff from our website www.mycoresupplements.ie.
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#fit #fitness #fitfam #dairyfree #plantbaseddiet #veganfood #corkfitfam #dublinfitfam #greenjuice #veganfitness #nutrition #irishfitfam #hurling #multivitamin #health #healthyeating #bodybuilding #glutenfree #weightloss #fatloss #irishfitness #plantbased #superfood #irishfitspo #nuzest #irishfit #gaa #vegan #healthy #fitspo
The ultimate super blend. More than a multivitamin and more than just greens. Nuzest Good Green Stuff is a complex multi-nutrient formula that helps make it simple to be and stay healthy. Based on the latest scientific research and formulated for maximum vitality. . Get more information about Nuzest Good Green Stuff from our website www.mycoresupplements.ie. . . . . #fit  #fitness  #fitfam  #dairyfree  #plantbaseddiet  #veganfood  #corkfitfam  #dublinfitfam  #greenjuice  #veganfitness  #nutrition  #irishfitfam  #hurling  #multivitamin  #health  #healthyeating  #bodybuilding  #glutenfree  #weightloss  #fatloss  #irishfitness  #plantbased  #superfood  #irishfitspo  #nuzest  #irishfit  #gaa  #vegan  #healthy  #fitspo 
Homemade protein ice cream.
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Looking for a healthy treat to get you through the day? 
Why not use Scitec 100% Whey Protein Powder Professional to make some delicious ice-cream? 🍨 ..
💠 500g frozen bananas.
💠 4-6 scoops Vanilla 100% Whey Protein Professional.
💠 250ml fat-free yogurt.
💠 50ml milk.
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First, blend all ingredients together until they’re just about smooth. Put mixture into a freezable container and leave for an hour. Take out your ice-cream and give it a good mix and return to the freezer. Do this a couple more times every hour until mixture is creamy. Put a couple of scoops in a bowl and top with your favourite sweet treats and enjoy! 😋 .
Get your delicious Scitec protein from our website www.mycoresupplements.ie.
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#fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #protein #cork #nutrition #irishfitfam #hurling #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #irishfitspo #dublin #irishfit #gaa #healthy #fitspo #scitec #scitecnutrition  #proteinfoods #proteinicecream
Homemade protein ice cream. . Looking for a healthy treat to get you through the day? Why not use Scitec 100% Whey Protein Powder Professional to make some delicious ice-cream? 🍨 .. 💠 500g frozen bananas. 💠 4-6 scoops Vanilla 100% Whey Protein Professional. 💠 250ml fat-free yogurt. 💠 50ml milk. . First, blend all ingredients together until they’re just about smooth. Put mixture into a freezable container and leave for an hour. Take out your ice-cream and give it a good mix and return to the freezer. Do this a couple more times every hour until mixture is creamy. Put a couple of scoops in a bowl and top with your favourite sweet treats and enjoy! 😋 . Get your delicious Scitec protein from our website www.mycoresupplements.ie. ________________________ . . . #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #protein  #cork  #nutrition  #irishfitfam  #hurling  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #irishfitspo  #dublin  #irishfit  #gaa  #healthy  #fitspo  #scitec  #scitecnutrition  #proteinfoods  #proteinicecream 
When life gives you lemons. Suck em 🤭🍋 #positivevibes #keepstrong
Have you some activities planned for today?
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Kinetica Protein Deluxe Bar Range is a great snack option for when you are on the go! 
Each bar has over 30% protein and only 1.6g sugar! .
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 #fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #protein #ProteinBar #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa #kinetica #proteinsnack #fitspo
Have you some activities planned for today? . Kinetica Protein Deluxe Bar Range is a great snack option for when you are on the go! Each bar has over 30% protein and only 1.6g sugar! . . . . #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #protein  #ProteinBar  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #kinetica  #proteinsnack  #fitspo 
OstroVit produce whey protein of the highest quality and to the highest standards.
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Get this top quality and delicious protein from our website www.mycoresupplements.ie.
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 #fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #ostrovit #wheyprotien #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa #protein #whey #fitspo
OstroVit produce whey protein of the highest quality and to the highest standards. . Get this top quality and delicious protein from our website www.mycoresupplements.ie. . . . . #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #ostrovit  #wheyprotien  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #protein  #whey  #fitspo 
Drinks by @petertzemis
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If you don't want to drink water all day long, then there are a ton of alternatives. 
Just keep in mind if on the label says "healthy" doesn't necessary means it is. Read nutritional labels, and you will be good. . . . .
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 #fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa #ukfitness #healthy #fitspo
Drinks by @petertzemis . If you don't want to drink water all day long, then there are a ton of alternatives. Just keep in mind if on the label says "healthy" doesn't necessary means it is. Read nutritional labels, and you will be good. . . . . . . . #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
👬 TRY THIS WITH A FRIEND 👫
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❤️12 Days Of Christmas Workout is always fun. Myself and @phillykinsella made this one up today, neither of us wanted to do anything overhead or anything too shouldery (that’s a word😂). So here’s what we came up with:
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1 Sled Push (130kg I think?)
2 Deadlifts (100kg)
3 Box Jumps (30 Inch)
4 Lengths (25m per length)
5 Toes to Ring
6 Renegades (2x25kg DB’s)
7 Calories
8 DB Stepovers (2x20kg DB’s, 20 Inch Box)
9 KB Swings (32kg)
10 Lunges (2x20kg DB’s)
11 Burpees
12 Hang Cleans (60kg)
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The workout went like this....
👴🏽Partner 1: 1 Sled Push
🙋🏽‍♂️Partner 2: 1 Sled Push
👴🏽1 Sled Push + 2 Deadlifts
🙋🏽‍♂️1 Sled Push + 2 Deadlifts
👴🏽 1 Sled Push + 2 Deadlifts + 3 Box Jumps
🙋🏽‍♂️ 1 Sled Push + 2 Deadlifts + 3 Box Jumps
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⬆️Keep adding a movement each round until Partner 1👴🏽 does all 12 movements and then Partner 2🙋🏽‍♂️ does it.
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🙌🏼Adjust movements and weights to suit you, if you need suggestions just ask.
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❌This is not a structured workout program, it’s just one workout❌ #christmasworkout
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishcrossfit #wod #metcon #12daysofchristmas #partnerworkout #partnerworkouts #partnerwod
👬 TRY THIS WITH A FRIEND 👫 . ❤️12 Days Of Christmas Workout is always fun. Myself and @phillykinsella made this one up today, neither of us wanted to do anything overhead or anything too shouldery (that’s a word😂). So here’s what we came up with: . 1 Sled Push (130kg I think?) 2 Deadlifts (100kg) 3 Box Jumps (30 Inch) 4 Lengths (25m per length) 5 Toes to Ring 6 Renegades (2x25kg DB’s) 7 Calories 8 DB Stepovers (2x20kg DB’s, 20 Inch Box) 9 KB Swings (32kg) 10 Lunges (2x20kg DB’s) 11 Burpees 12 Hang Cleans (60kg) . The workout went like this.... 👴🏽Partner 1: 1 Sled Push 🙋🏽‍♂️Partner 2: 1 Sled Push 👴🏽1 Sled Push + 2 Deadlifts 🙋🏽‍♂️1 Sled Push + 2 Deadlifts 👴🏽 1 Sled Push + 2 Deadlifts + 3 Box Jumps 🙋🏽‍♂️ 1 Sled Push + 2 Deadlifts + 3 Box Jumps . ⬆️Keep adding a movement each round until Partner 1👴🏽 does all 12 movements and then Partner 2🙋🏽‍♂️ does it. . 🙌🏼Adjust movements and weights to suit you, if you need suggestions just ask. . ❌This is not a structured workout program, it’s just one workout❌ #christmasworkout  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishcrossfit  #wod  #metcon  #12daysofchristmas  #partnerworkout  #partnerworkouts  #partnerwod 
Post comp fun😜

Inspired by @amanda_the.strong.panda 🏋️‍♀️😊 Clean x2+front squat+jerk x2 @80kg

My 3rd set with this weight shown📽

I underestimated how hard this was going to be😭 
But loving the volume again💪😁
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#weightlifting #weightliftingireland #snatch #cleanandjerk #frontsquat #jerk #volumetraining #girlswholift #strongnotskinny #irishfitfam #crossfit #fitspo #irishfitspo #flyefit #flyefitswords #liftingireland #olympiclifting #olympicweightlifting #hardwork #motivation
Post comp fun😜 Inspired by @amanda_the.strong.panda 🏋️‍♀️😊 Clean x2+front squat+jerk x2 @80kg My 3rd set with this weight shown📽 I underestimated how hard this was going to be😭 But loving the volume again💪😁 . . . . . . . . . . #weightlifting  #weightliftingireland  #snatch  #cleanandjerk  #frontsquat  #jerk  #volumetraining  #girlswholift  #strongnotskinny  #irishfitfam  #crossfit  #fitspo  #irishfitspo  #flyefit  #flyefitswords  #liftingireland  #olympiclifting  #olympicweightlifting  #hardwork  #motivation 
🎁Gift guide for fitness fans🎁
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What do you gift the fitness fan in your life? Check out our 7 top picks via the link in our bio🙌🏼
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Of course we couldn't not include tickets to #WellFest2019 in association with @kbcbankireland 😆🙌🏼 #GiftGuide #Christmas #WellFestIrl
🎁Gift guide for fitness fans🎁 . What do you gift the fitness fan in your life? Check out our 7 top picks via the link in our bio🙌🏼 . Of course we couldn't not include tickets to #WellFest2019  in association with @kbcbankireland 😆🙌🏼 #GiftGuide  #Christmas  #WellFestIrl 
Diet Coke by @thefitnesschef_
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Loathed among some nutritional spheres, tolerated in others. Is it good? Is it really that bad? Below compares common assumption with fact.
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Unproven assertion: ‘Aspartame causes cancer’. Reality: There are no reputable studies that categorically prove that aspartame causes cancer (or any disease). One study conducted on rats suggested a possible link to blood cancers, whilst the largest study conducted on 500,000 humans found no link between aspartame and any cancer form.
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Unproven assertion: ‘Sweeteners trick your brain into thinking that you have just ingested sugar, thus resulting in an elevated insulin response’. Reality: insulin’s job is to bring down blood sugar. There are no calories (and no sugar) in Diet Coke, so therefore no insulin response. Additionally, A small amount of sweetener cannot completely reform a human’s in-built digestive/insulin response. -
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Dramatic assertion: ‘Diet Coke destroys gut health and causes disease’. Reality: There are no nutrients to be absorbed, but only extreme consumption over time has been shown across studies to negatively impact gut health. -
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Meaningless assertion: ‘You can clean silver with Diet Coke so it must be bad for you’. Reality: cleansing of a coin does not represent any aspect of human biology. You can wash away dog shit with water.
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Ridiculous assertion: ‘Diet drinks cause obesity’. Reality: It is impossible to gain fat via consumption of any drink with zero calories. -
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In truth, unsurprisingly (and rather boringly), Diet Coke is neither good or bad. It’s worth is dependent on it’s moderate contribution to a holistically beneficial, nutrient dense, energy controlled diet. It only becomes bad if consumption is so extreme that gut health is compromised. Lastly, zero calorie, artificially sweetened drinks can replace an individual’s favourite calorie/sugar dense drinks whilst offering a similar taste for zero calories - thus being a useful aid for fat loss. 🙂🔥
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#dietcoke #insulin #aspartame #calories #lowsugar #lowcalorie
#fit #fitness #fitfam #fitlife #corkfitfam #dublinfitfam  #cork #nutrition #irishfitfam #hurling
Diet Coke by @thefitnesschef_ . Loathed among some nutritional spheres, tolerated in others. Is it good? Is it really that bad? Below compares common assumption with fact. - - Unproven assertion: ‘Aspartame causes cancer’. Reality: There are no reputable studies that categorically prove that aspartame causes cancer (or any disease). One study conducted on rats suggested a possible link to blood cancers, whilst the largest study conducted on 500,000 humans found no link between aspartame and any cancer form. - - Unproven assertion: ‘Sweeteners trick your brain into thinking that you have just ingested sugar, thus resulting in an elevated insulin response’. Reality: insulin’s job is to bring down blood sugar. There are no calories (and no sugar) in Diet Coke, so therefore no insulin response. Additionally, A small amount of sweetener cannot completely reform a human’s in-built digestive/insulin response. - - Dramatic assertion: ‘Diet Coke destroys gut health and causes disease’. Reality: There are no nutrients to be absorbed, but only extreme consumption over time has been shown across studies to negatively impact gut health. - - Meaningless assertion: ‘You can clean silver with Diet Coke so it must be bad for you’. Reality: cleansing of a coin does not represent any aspect of human biology. You can wash away dog shit with water. - - Ridiculous assertion: ‘Diet drinks cause obesity’. Reality: It is impossible to gain fat via consumption of any drink with zero calories. - - In truth, unsurprisingly (and rather boringly), Diet Coke is neither good or bad. It’s worth is dependent on it’s moderate contribution to a holistically beneficial, nutrient dense, energy controlled diet. It only becomes bad if consumption is so extreme that gut health is compromised. Lastly, zero calorie, artificially sweetened drinks can replace an individual’s favourite calorie/sugar dense drinks whilst offering a similar taste for zero calories - thus being a useful aid for fat loss. 🙂🔥 - - #dietcoke  #insulin  #aspartame  #calories  #lowsugar  #lowcalorie  #fit  #fitness  #fitfam  #fitlife  #corkfitfam  #dublinfitfam  #cork  #nutrition  #irishfitfam  #hurling 
@lillysabri gets more than just energy with  Amino Energy. 100mg caffeine and Vitamin C for instant energy boost, and 5g of Amino Acids for the added benefits. Get More Than Just Energy.
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Get your Amino Energy from our website www.mycoresupplements.ie.
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.  #fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #bcaa #caffeine #energydrink #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa #optimumnutrition #AminoAcids #fitspo
@lillysabri gets more than just energy with Amino Energy. 100mg caffeine and Vitamin C for instant energy boost, and 5g of Amino Acids for the added benefits. Get More Than Just Energy. . Get your Amino Energy from our website www.mycoresupplements.ie. . . . . #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #bcaa  #caffeine  #energydrink  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #optimumnutrition  #AminoAcids  #fitspo 
Thinking of getting a takeaway this weekend?😏🤔 Have you tried our healthy Popcorn Chicken yet?🤔🍗
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Repost @fuelforfitness.co
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With 58 grams of protein and 557 calories this fakeaway is delicious, easy to make and will satisfy your takeaway cravings!👌 .
With these recipes we use Panko bread crumbs which have a very similar calorie vie to oats. Whisky I've used oats as coating to get that crispy coating, Panko tastes far better and has pretty much the same nutrient profile!😊👌
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👇🏻Tag a friend in the comments who needs some healthy popcorn chicken👇🏻
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🍅Calories: 557
🍗Protein: 58g
🍞Carbs: 47g
🥑Fat: 12g
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.  #fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #cork #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #dublin #irishfit #gaa #ukfitness #healthy #fitspo
Thinking of getting a takeaway this weekend?😏🤔 Have you tried our healthy Popcorn Chicken yet?🤔🍗 . Repost @fuelforfitness.co . With 58 grams of protein and 557 calories this fakeaway is delicious, easy to make and will satisfy your takeaway cravings!👌 . With these recipes we use Panko bread crumbs which have a very similar calorie vie to oats. Whisky I've used oats as coating to get that crispy coating, Panko tastes far better and has pretty much the same nutrient profile!😊👌 . 👇🏻Tag a friend in the comments who needs some healthy popcorn chicken👇🏻 . 🍅Calories: 557 🍗Protein: 58g 🍞Carbs: 47g 🥑Fat: 12g . . . . #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #cork  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #dublin  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Whether you’re having a terrible day or maybe everything is going in your favor and you’re having a good day - let the main aim of each and every day to be, better than you were yesterday 👌🏻Always strive to improve yourself and what you do ☺️💪🏼💜 .
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. .#monday #legday 
#shoulders  #irishfitspo #follow #fitness  #progress #fitnessmotivation #gym #gymrat #aesthetics #instagood  #gymlife #femalefitness #fuelyourambition #fitnessaddict #irishfitfam #ukfitness #positivevibes #bestoftheday #workout #fitgirl #transformation #teammyp #myprotein #photooftheday #instafitness #strongnotskinny #shredded #leangains 
@myproteinuk @myproteinwomen  @primark
Whether you’re having a terrible day or maybe everything is going in your favor and you’re having a good day - let the main aim of each and every day to be, better than you were yesterday 👌🏻Always strive to improve yourself and what you do ☺️💪🏼💜 . . . . . . . . .#monday  #legday  #shoulders  #irishfitspo  #follow  #fitness  #progress  #fitnessmotivation  #gym  #gymrat  #aesthetics  #instagood  #gymlife  #femalefitness  #fuelyourambition  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #bestoftheday  #workout  #fitgirl  #transformation  #teammyp  #myprotein  #photooftheday  #instafitness  #strongnotskinny  #shredded  #leangains  @myproteinuk @myproteinwomen @primark
Bored with your back workout? Here are 5 variations you need to try ASAP!

When it comes to building an impressive physique, lats should be a primary focus. Nicely developed lats create the sought after and powerful looking V-taper for men, and in women, nicely developed lats give the illusion of a slimmer waistline, defining a sleek and contoured figure.

Yet for many, lat pull-downs are a rarely included afterthought. Rows and deadlifts tend to dominate. 
The reality is, you may be shortchanging your back development by ignoring the isolated, muscle-building benefits the lat pull-down provides. Proper form for most is difficult to achieve with pull-ups alone, and if you want to build enviable lats, the pull-down is the exercise for you.

Try these 5 variations and give your lats the attention they deserve. .

#fit #motivation #fitfam #bodybuilding #fitspo #irishfitspo #training  #bodybuildingcom #instagood #fitnessaddict #irishfitfam #swole #muscle #backworkout #irishfitfam #dublin #instafit #strong #gymlife #photooftheday #irishfitness #fitspiration #chestday #buildyourbody #workonyou #gym
Bored with your back workout? Here are 5 variations you need to try ASAP! When it comes to building an impressive physique, lats should be a primary focus. Nicely developed lats create the sought after and powerful looking V-taper for men, and in women, nicely developed lats give the illusion of a slimmer waistline, defining a sleek and contoured figure. Yet for many, lat pull-downs are a rarely included afterthought. Rows and deadlifts tend to dominate. The reality is, you may be shortchanging your back development by ignoring the isolated, muscle-building benefits the lat pull-down provides. Proper form for most is difficult to achieve with pull-ups alone, and if you want to build enviable lats, the pull-down is the exercise for you. Try these 5 variations and give your lats the attention they deserve. . #fit  #motivation  #fitfam  #bodybuilding  #fitspo  #irishfitspo  #training  #bodybuildingcom  #instagood  #fitnessaddict  #irishfitfam  #swole  #muscle  #backworkout  #irishfitfam  #dublin  #instafit  #strong  #gymlife  #photooftheday  #irishfitness  #fitspiration  #chestday  #buildyourbody  #workonyou  #gym 
Congratulations @theowenduffy on your 2nd round TKO tonight in @royaltheatrecastlebar on @sporttg4
Congratulations @theowenduffy on your 2nd round TKO tonight in @royaltheatrecastlebar on @sporttg4
90kgs C&J +130kgs squat
“Easy peasy lemon squeezyyyy” @_.7io._
90kgs C&J +130kgs squat “Easy peasy lemon squeezyyyy” @_.7io._
Wow check this out guys !! Amazing and inspirational 👌🏼 Train in @sbgfit_official_ for just €30 a month !! 💥💥 Love this video from @mike_abz 
#Repost @mike_abz with @get_repost
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Welcome to the grind, think big dream big,but start small 👊🏽 Gym - @sbgtallaght 💪🏾 @royalhemp_au 🙌🏽 @miguel_la_cruz .
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#sbgtallaght #tallaghtfitfam #royalhemp #instavideos #bodyweighttraining #boxingworkout #pilates #yoga #instafitvideoz #mmatraining #strengthandconditioning #plantbased #dublin #ireland #vegansupplements #irishfitfam #irishfitness #irishfitspo #calisthenicsworkout #stayfocused #cardioday #dublin #ireland #Sportsmodel #Hardwork #Motivation #dedication
Wow check this out guys !! Amazing and inspirational 👌🏼 Train in @sbgfit_official_ for just €30 a month !! 💥💥 Love this video from @mike_abz #Repost  @mike_abz with @get_repost ・・・ Welcome to the grind, think big dream big,but start small 👊🏽 Gym - @sbgtallaght 💪🏾 @royalhemp_au 🙌🏽 @miguel_la_cruz . . . . . . . . . #sbgtallaght  #tallaghtfitfam  #royalhemp  #instavideos  #bodyweighttraining  #boxingworkout  #pilates  #yoga  #instafitvideoz  #mmatraining  #strengthandconditioning  #plantbased  #dublin  #ireland  #vegansupplements  #irishfitfam  #irishfitness  #irishfitspo  #calisthenicsworkout  #stayfocused  #cardioday  #dublin  #ireland  #Sportsmodel  #Hardwork  #Motivation  #dedication 
❤️ catched by 📸  dreams come true trust me this photo proves that ❤️🥰😍
❤️ catched by 📸 dreams come true trust me this photo proves that ❤️🥰😍
Welcome to the grind, think big dream big,but start small 👊🏽 Gym - @sbgtallaght 💪🏾 @royalhemp_au 🙌🏽 @miguel_la_cruz @worldstar .
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#sbgtallaght #tallaghtfitfam #royalhemp #instavideos #bodyweighttraining #boxingworkout #pilates #yoga #instafitvideoz #mmatraining #strengthandconditioning #plantbased #dublin #ireland #vegansupplements #irishfitfam #irishfitness #irishfitspo #calisthenicsworkout #stayfocused #cardioday #dublin #ireland #Sportsmodel #Hardwork #Motivation #dedication
Welcome to the grind, think big dream big,but start small 👊🏽 Gym - @sbgtallaght 💪🏾 @royalhemp_au 🙌🏽 @miguel_la_cruz @worldstar . . . . . . . . #sbgtallaght  #tallaghtfitfam  #royalhemp  #instavideos  #bodyweighttraining  #boxingworkout  #pilates  #yoga  #instafitvideoz  #mmatraining  #strengthandconditioning  #plantbased  #dublin  #ireland  #vegansupplements  #irishfitfam  #irishfitness  #irishfitspo  #calisthenicsworkout  #stayfocused  #cardioday  #dublin  #ireland  #Sportsmodel  #Hardwork  #Motivation  #dedication 
🎄Gift guide for the yogis in your life now live via the link in our stories🎅🏽✨
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Happy Friday WellFesters🙌🏼 #Yoga #GiftGuide #WellFestIrl
🎄Gift guide for the yogis in your life now live via the link in our stories🎅🏽✨ . Happy Friday WellFesters🙌🏼 #Yoga  #GiftGuide  #WellFestIrl