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You scream, I scream...We all scream for NICE CREAM 🍨😍😁 We love this healthy ice cream recipe by @chinesemamabakes
...Perfect for the weekend 💜💛
🥑 NICE CREAM: blitz avocado, coconut butter, coconut milk, agave syrup (or honey), matcha powder (for kids, replace matcha with pear purée and reduce coconut milk ratio) and cardamom. Mix half of the mixture with Whole White Chia Seeds (@chiabiaseed) and refrigerate. Put the remaining mixture in the freezer for a few hours. ..
🥑 BOTTOM LAYER: the nice cream mixed with white chia seeds. ..
🥑 FILLING: pop in some fresh pear chunks, flaxseed, black chia seed and crispy rice. ..
🥑 TOP LAYER: frozen nice cream. .
🥑 TOPPINGS: top with fresh pear, desiccated coconut, lemon rind shavings and dark chocolate 🍫
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Repost @chiabiaseed
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#chiaseed #chia #health #wellbeing #eatwell #healthyeating #Omega3 #Fibre #protein #vegan #plantbased  #fitfoodie #foodie  #weightlossjourney  #corkfitfam #dublinfitfam #nutrition #irishfitfam #hurling  #health #healthyeating  #gaelicfootball #weightloss #fatloss #irishfitness #workout  #irishfitspo  #irishfit #gaa  #healthy
You scream, I scream...We all scream for NICE CREAM 🍨😍😁 We love this healthy ice cream recipe by @chinesemamabakes ...Perfect for the weekend 💜💛 🥑 NICE CREAM: blitz avocado, coconut butter, coconut milk, agave syrup (or honey), matcha powder (for kids, replace matcha with pear purée and reduce coconut milk ratio) and cardamom. Mix half of the mixture with Whole White Chia Seeds (@chiabiaseed) and refrigerate. Put the remaining mixture in the freezer for a few hours. .. 🥑 BOTTOM LAYER: the nice cream mixed with white chia seeds. .. 🥑 FILLING: pop in some fresh pear chunks, flaxseed, black chia seed and crispy rice. .. 🥑 TOP LAYER: frozen nice cream. . 🥑 TOPPINGS: top with fresh pear, desiccated coconut, lemon rind shavings and dark chocolate 🍫 . . Repost @chiabiaseed . . . . . #chiaseed  #chia  #health  #wellbeing  #eatwell  #healthyeating  #Omega3  #Fibre  #protein  #vegan  #plantbased  #fitfoodie  #foodie  #weightlossjourney  #corkfitfam  #dublinfitfam  #nutrition  #irishfitfam  #hurling  #health  #healthyeating  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #irishfitspo  #irishfit  #gaa  #healthy 
Legs coming along nicely!
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Saw a vein popping up today...granted it was in my forehead and when I nearly passed out but it's vasculature and I'll take it! .
#stevetransforms #legday #legdayeveryday #squats #tuesdaymotivation #transformation #fattofit #fatloss #fatlossjourney #getfit #getinshape #gains #healthylifestyle #health #postworkout #dublinfitfam #corkfitfam #irishfitfam #irishfitspo
Overnight Oats in a new @kilneruk Jar ❤ Funny how the little things make mornings brighter! I use 40g @flahavansuk oats, 1 tbsp @chiabiaseed Chia seeds, 250ml @alpro , 1 scoop of @nuzest_europe vegan protein & dashes of cinnamon, ginger & whatever else I'm feeling or have in the cupboard - often turmeric too! 🌺 Then toppings are the best bit really 😚😚😚 #overnightoats #oatsforbreakfast #oatsinajar #oatssogood #whatsforbreakfast
Overnight Oats in a new @kilneruk Jar ❤ Funny how the little things make mornings brighter! I use 40g @flahavansuk oats, 1 tbsp @chiabiaseed Chia seeds, 250ml @alpro , 1 scoop of @nuzest_europe vegan protein & dashes of cinnamon, ginger & whatever else I'm feeling or have in the cupboard - often turmeric too! 🌺 Then toppings are the best bit really 😚😚😚 #overnightoats  #oatsforbreakfast  #oatsinajar  #oatssogood  #whatsforbreakfast 
** ATTENTION GYM OWNERS and PERSONAL TRAINERS **
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Are you looking to gain an extra income stream into your business? We supply our products to a variety of Gyms and PUts nationwide and we're currently looking to expand where we stock them. If you would like to see the Gym you use stock our products feel free to Tag them below! .
If you're a gym owner that would be interested in discussing this further - send our page a message with your contact details for more information or alternatively email mycoresupplements@gmail.com .
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We pride ourselves on providing high-quality nutritional products from only the best brands including Optimum Nutrition, Kinetica, Reflex, PhD, OstroVit, All Nutrition, StarLabs and many more.
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#irishfitness #gaa #tralee #wicklow #irishfitspo #meath #irishrugby #navan #donegal #limerickfitfam #castlebar #dublin #mayo #naas #Kilkenny #newbridge #irishfit #galwayfitfam #cork #corkfitfam #dublinfitfam #irishfitfam #westcork #corkcity #munster #irishbusiness #hurling #gaelicfootball #waterford #wexford
** ATTENTION GYM OWNERS and PERSONAL TRAINERS ** . Are you looking to gain an extra income stream into your business? We supply our products to a variety of Gyms and PUts nationwide and we're currently looking to expand where we stock them. If you would like to see the Gym you use stock our products feel free to Tag them below! . If you're a gym owner that would be interested in discussing this further - send our page a message with your contact details for more information or alternatively email mycoresupplements@gmail.com . . We pride ourselves on providing high-quality nutritional products from only the best brands including Optimum Nutrition, Kinetica, Reflex, PhD, OstroVit, All Nutrition, StarLabs and many more. . . . #irishfitness  #gaa  #tralee  #wicklow  #irishfitspo  #meath  #irishrugby  #navan  #donegal  #limerickfitfam  #castlebar  #dublin  #mayo  #naas  #Kilkenny  #newbridge  #irishfit  #galwayfitfam  #cork  #corkfitfam  #dublinfitfam  #irishfitfam  #westcork  #corkcity  #munster  #irishbusiness  #hurling  #gaelicfootball  #waterford  #wexford 
💥Increased energy💥
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Currently StarLabs G2T is our best selling pre-workout. It improves strength, power, and work capacity during training sessions thereby potentially augmenting training adaptations over time
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💪🏻Motivation💪🏻
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Many investigations, along several years, have shown that pre-workout ingestion has a positive impact on subjective measures of fatigue and alertness, which could help provide motivation to individuals completing periods of intense training.
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StarLabs G2T pre-workout is available from our website www.mycoresupplements.ie .
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#preworkout #energy #focus #motivation  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #starlabs #ukfitfam  #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #ukfitness
💥Increased energy💥 . Currently StarLabs G2T is our best selling pre-workout. It improves strength, power, and work capacity during training sessions thereby potentially augmenting training adaptations over time . 💪🏻Motivation💪🏻 . Many investigations, along several years, have shown that pre-workout ingestion has a positive impact on subjective measures of fatigue and alertness, which could help provide motivation to individuals completing periods of intense training. . StarLabs G2T pre-workout is available from our website www.mycoresupplements.ie . . #preworkout  #energy  #focus  #motivation  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #starlabs  #ukfitfam  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness 
Do you like to train but lack motivation? Do you hate training alone? Do you need someone to push you towards your goals? 
Why not try our small group training. It is a semi private personal training programme designed for those who prefer training with others. It’s a more effective style of training as the other members will mentally push you further than those who may train alone. *
If you are interested get in contact with our instructor Stacey 👌 
#smallgroup #training #fitness #health #motivate #weightloss #personaltrainer #revolutiongym #ukfitfam #ukfitspo #irishfitfam #irishfitspo #healthblog
Do you like to train but lack motivation? Do you hate training alone? Do you need someone to push you towards your goals? Why not try our small group training. It is a semi private personal training programme designed for those who prefer training with others. It’s a more effective style of training as the other members will mentally push you further than those who may train alone. * If you are interested get in contact with our instructor Stacey 👌 #smallgroup  #training  #fitness  #health  #motivate  #weightloss  #personaltrainer  #revolutiongym  #ukfitfam  #ukfitspo  #irishfitfam  #irishfitspo  #healthblog 
Some outdoors natural light with this shot of @missbikiniireland finalidt and @empire_attire_ ambassador @keara_lydon #fitfam #irishfitfam #ukfitfam #nifitfam #dublinfitfam #fitness #irishfitness #ukfitness #fitspo #irishfitspo #ukfitspo #fitnessphotography #apparel #derry #fitgirls #irishfitgirls
PHYSIQUE UPDATE⁉️ -
Feeling good and strong even tho im not able to train as much due to shoulder/neck injury..! Getting physio weekly and doing lots of stretching and mobility so hopefully il be back in full swing soon 💪
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Also starting pt sessions soon with someone so will be good to be getting trained and pushed by someone else 😬
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Calories and macros are sitting at roughly 2100-2200 cals daily/ C-220g/F-60g/P-160g 🙌 ( these are my macros so im not advising anyone else to follow these as everyones body is different😘) -
GOAL for this week is to be consistent with training/mobility work and include healthier choices into my diet including lots of micros and increasing my water intake..! ✅🥦
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What are your goals for the week? And if anyone has any questions about calculating your calories/macros don’t hesitate to comment below or slide into my DM’s 💗💕
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Tan im wearing is @bperfectcosmetics Ultra dark 🌴
PHYSIQUE UPDATE⁉️ - Feeling good and strong even tho im not able to train as much due to shoulder/neck injury..! Getting physio weekly and doing lots of stretching and mobility so hopefully il be back in full swing soon 💪 - Also starting pt sessions soon with someone so will be good to be getting trained and pushed by someone else 😬 - Calories and macros are sitting at roughly 2100-2200 cals daily/ C-220g/F-60g/P-160g 🙌 ( these are my macros so im not advising anyone else to follow these as everyones body is different😘) - GOAL for this week is to be consistent with training/mobility work and include healthier choices into my diet including lots of micros and increasing my water intake..! ✅🥦 - What are your goals for the week? And if anyone has any questions about calculating your calories/macros don’t hesitate to comment below or slide into my DM’s 💗💕 - Tan im wearing is @bperfectcosmetics Ultra dark 🌴
Full service of #rowing #ergs #service #gymservice #gym #gymlife #gymtime💪 #row #irishfitspo #irishfitfam #fit #fitness #irishfitness #fitfam #fitspo by #olympusfitness 
Call today to book your service from Ireland’s #1 provider
Full service of #rowing #ergs #service #gymservice #gym #gymlife #gymtime💪 #row #irishfitspo #irishfitfam #fit #fitness #irishfitness by #olympusfitness 
Call today to book your service from Ireland’s #1 provider
Install of Dual Adjustable Pulley @rawfitnesswexford #strength #strengthtraining #irishfitspo #irishfitfam #irishfitness #strengthandconditioning #muscle #gains #gym #gymlife💪 #gymlifestyle #irish we supply equipment for all budgets, new, used and refurbished.
Monday Movement in session with instructor @jessmoorehead

Well done to all who attended 🔥 see you all Wednesday. 
#fitness #conditioning #weights #personaltrainer #instructor #bootcamp #ukfitfam #irishfitspo #ukfitspo #irishfitfam #revolutiongym
Monday's mantra💭What are your healthy habits? #MondayMotivation
Biggest perk of my job? Getting to wear scrubs... it’s like walking around in baggy pyjamas all day 😍😂. A 13 hour shift later in work and that’s the week done and what a long one it’s been! The lack of gym rhythm ended up being a nasty bug, so Thursday turned into a sick day 🤢 Although thankfully it only lasted a day and got a 10k run and a squat session done on Friday 🏋🏻‍♀️💪🏼👊🏼. Then a hectic but lovely day with the fam bam looking at wedding dresses for my sister on Saturday. Here’s to Monday and the strong coffee that comes with it! ☕️🏩👩🏻‍⚕️😷💞 .
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#nurse #theatrenurse #surgery #acutesurgery #hospital #nhs  #fitness #fitnessmotivation #fitspo #irishfitspo #fitspiration #fitfam #irishfitfam #powerlifting #powerliftingwomen #strength #strengthtraining #girlswholift #womenempoweringwomen #blog #bloggers #bloggerstyle #niblog #niblogger #nibloggers #irishblogger #irishbloggers #bloggersofinstagram #instablog #insta
Biggest perk of my job? Getting to wear scrubs... it’s like walking around in baggy pyjamas all day 😍😂. A 13 hour shift later in work and that’s the week done and what a long one it’s been! The lack of gym rhythm ended up being a nasty bug, so Thursday turned into a sick day 🤢 Although thankfully it only lasted a day and got a 10k run and a squat session done on Friday 🏋🏻‍♀️💪🏼👊🏼. Then a hectic but lovely day with the fam bam looking at wedding dresses for my sister on Saturday. Here’s to Monday and the strong coffee that comes with it! ☕️🏩👩🏻‍⚕️😷💞 . . . . . . . #nurse  #theatrenurse  #surgery  #acutesurgery  #hospital  #nhs  #fitness  #fitnessmotivation  #fitspo  #irishfitspo  #fitspiration  #fitfam  #irishfitfam  #powerlifting  #powerliftingwomen  #strength  #strengthtraining  #girlswholift  #womenempoweringwomen  #blog  #bloggers  #bloggerstyle  #niblog  #niblogger  #nibloggers  #irishblogger  #irishbloggers  #bloggersofinstagram  #instablog  #insta 
Reppin the CK Fitness brand!🔥
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CK Fitness T-shirt worn by Colm Ashe at Lac De Gaube in the Pyrenees. 🇫🇷 🇮🇪 🔥🙌😎🌍
Reppin the CK Fitness brand!🔥 — CK Fitness T-shirt worn by Colm Ashe at Lac De Gaube in the Pyrenees. 🇫🇷 🇮🇪 🔥🙌😎🌍
Today I launched the new “superhuman” class. Great to see both Men and Women pushing themselves to the absolute limit. 
Can’t wait for the next session 🔥

#strengthtraining #weightlifting #press #bench #burpees #squat #ukfitfam #ukfitspo #irishfitfam #irishfitspo #personaltrainer #instructor #burn #sweat
Rock ‘n’ Roll Dublin 10km 🥇🥇🥇”Socially: No matter how we move through life, we always go farther when we do it with others”. .
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#running #10km #friends #friendshipgoals #dublin #rocknrollraceseries #sundayfunday #irishfitspo #athlete #physique #training #fitspo #instafit #fitnessjourney #cardio #girlswholift #irishfitfam #fitfam #workout #gymaddict #trainhard #goals #trustyourjourney #positivevibes #strongwoman #runningmotivation #bodybuilding #fitlifestyle #bodyfitdiaries
Rock ‘n’ Roll Dublin 10km 🥇🥇🥇”Socially: No matter how we move through life, we always go farther when we do it with others”. . . . #running  #10km  #friends  #friendshipgoals  #dublin  #rocknrollraceseries  #sundayfunday  #irishfitspo  #athlete  #physique  #training  #fitspo  #instafit  #fitnessjourney  #cardio  #girlswholift  #irishfitfam  #fitfam  #workout  #gymaddict  #trainhard  #goals  #trustyourjourney  #positivevibes  #strongwoman  #runningmotivation  #bodybuilding  #fitlifestyle  #bodyfitdiaries 
When it gets to the time of day when only a bucket of peanut butter will do 🥄.
Available from our website www.mycoresupplements.ie
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@meridianfoods .
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When it gets to the time of day when only a bucket of peanut butter will do 🥄. Available from our website www.mycoresupplements.ie . . @meridianfoods . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #peanutbutter  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Superhuman Sunday Session 
A clear sign of serious hard work!!! 597 calories burned in 55 minutes. 
@__staceysloan__pt  pushing your body and mind to the max. 
#strengthtraining #weightlifting #calories #burn #maximum #press #squat #cleans #burpees #hardcore #personaltrainer #instructor #superhuman #strongman #strongwoman #irishfitspo #irishfitfam #ukfitfam #ukfitspo
Well done to all who attended our first “superhuman” Sunday session. Pushing the body to the absolute limits. Hope to see you all again next Sunday 💪🏼🔥 #superhuman #weightlifting #conditioning #strongman #strongwoman #carry #lift #press #burpees #sweaty #burn #personaltrainer #ukfitspo #irishfitspo #ukfitfam #irishfitfam #strengthtraining
I'm looking for at least 1 more Fully Qualified Personal Trainer to join me in expanding my current fitness community in Malahide. -

Previous experience is an advantage, but you will get full training on all the systems in place. -

Successful candidates must have a passion for helping people alongside a desire for their own training and learning. -

You will be required to take 1-1 PT clients, group PT sessions, Classes and corporate training sessions for companies at their sites outside of the gym. -

Contact me through e-mail only garyrobbpt@gmail.com
I'm looking for at least 1 more Fully Qualified Personal Trainer to join me in expanding my current fitness community in Malahide. - Previous experience is an advantage, but you will get full training on all the systems in place. - Successful candidates must have a passion for helping people alongside a desire for their own training and learning. - You will be required to take 1-1 PT clients, group PT sessions, Classes and corporate training sessions for companies at their sites outside of the gym. - Contact me through e-mail only garyrobbpt@gmail.com
Now in stock!! .
Get the latest addition to the Mars Protein family from our website www.mycoresupplements.ie.
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With 22g protein per bar they are a great snack on the go or an alternative to a regular chocolate bar.
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 #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #snickersprotein #supplements #nutrition #irishfitfam #snickers #ukfitfam #health #proteinbarreview #bodybuilding #marsprotein #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #proteinsnack #irishfit #mars #protein #proteinbar
Now in stock!! . Get the latest addition to the Mars Protein family from our website www.mycoresupplements.ie. . With 22g protein per bar they are a great snack on the go or an alternative to a regular chocolate bar. . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #snickersprotein  #supplements  #nutrition  #irishfitfam  #snickers  #ukfitfam  #health  #proteinbarreview  #bodybuilding  #marsprotein  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #proteinsnack  #irishfit  #mars  #protein  #proteinbar 
Fearing what others think🔥
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What has brought me a lot more happiness in life is speaking up when times get tough. I think we all experience times when life can be overwhelming and we can find it hard to cope.
Looking back the last few years, I have done numerous post on mental health. My aim is always to inspire others with these posts that need help, support and guidance. Someone mentioned to me the other day that do I fear what people think about all the mental health posts I do?
My answer: absolutely not.
I don’t want anyone to go through the same struggles that I did.
I don’t do it for the likes and shares.
If my message can resonate positively with one person or even fifty people than I’m doing what I set out to do.
I don’t fear what anyone thinks. I’ll continue to spread much needed awareness for mental health issues. 
Pop over to my website for more mental health posts that I have done the last few months: 
CillianKeaneFitness.com🙌🙂
Thank you 😊
Fearing what others think🔥 — What has brought me a lot more happiness in life is speaking up when times get tough. I think we all experience times when life can be overwhelming and we can find it hard to cope. Looking back the last few years, I have done numerous post on mental health. My aim is always to inspire others with these posts that need help, support and guidance. Someone mentioned to me the other day that do I fear what people think about all the mental health posts I do? My answer: absolutely not. I don’t want anyone to go through the same struggles that I did. I don’t do it for the likes and shares. If my message can resonate positively with one person or even fifty people than I’m doing what I set out to do. I don’t fear what anyone thinks. I’ll continue to spread much needed awareness for mental health issues. Pop over to my website for more mental health posts that I have done the last few months: CillianKeaneFitness.com🙌🙂 Thank you 😊
Praying my back decides to co-operate as I have gains awaiting to be made 🤷‍♀️
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.#bulking #aware 
#mayofitfam #dedication #irishfitspo #mentalhealth #coach #fitness  #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #aesthetics #positiethinking #instagood #igdaily #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @mibodi_apparel  @irish_fitfam @gymglutes @bulkpowders_ie  @peacheecollection @gymsharkwomen @myproteinuk  @myproteinwomen
Praying my back decides to co-operate as I have gains awaiting to be made 🤷‍♀️ . . . . . . . .#bulking  #aware  #mayofitfam  #dedication  #irishfitspo  #mentalhealth  #coach  #fitness  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #aesthetics  #positiethinking  #instagood  #igdaily  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @mibodi_apparel @irish_fitfam @gymglutes @bulkpowders_ie @peacheecollection @gymsharkwomen @myproteinuk @myproteinwomen
Friday Night Surprises With our Princess ❤️ @poweray93 #fridaynight #drinks #bestfriends #happiness #love #happymoment
Is this cultural appropriation?

#fuckingwhitemale
*****New Area Announcement*****
After the success of the activities area at Balance Expo 2018, we are delighted to announce a dedicated activities area for next year’s event. A wide variety of activities will now run for the duration of the day in this space, making it a space for those looking to move, breathe, relax and enjoy classes with some of Irelands best exercise professionals.
#fitness #health #nutrition #wellbeing #balanceexpo2019 #BE2019 #activitiesarea #yoga #irishfitspo #irishfitfam
*****New Area Announcement***** After the success of the activities area at Balance Expo 2018, we are delighted to announce a dedicated activities area for next year’s event. A wide variety of activities will now run for the duration of the day in this space, making it a space for those looking to move, breathe, relax and enjoy classes with some of Irelands best exercise professionals. #fitness  #health  #nutrition  #wellbeing  #balanceexpo2019  #BE2019  #activitiesarea  #yoga  #irishfitspo  #irishfitfam 
=> Check my bio.  @rickibrain.145
Burn 20+ lbs in 4 weeks.
Remarkable Outcome! 💕
Get in shape & feel amazing 💪🏼
=> check my Bio <= @rickibrain.145 .
#gymvideo #stronggirls #nopainnogain #cardioday #fitmodel #workoutvideos #slimmingworld #weightlosstransformation #fatloss #freeletics #fitfamuk #yoamoelgym #tr1be #irishfitgirls #gymbrothers #gymdedication #gymadiction #irishfitspo #krealkalyn #fitportugal #goqmagazine #bodyphysique
Less than 8 weeks until the  Ribbf we are pushing as hard as we can into these shows ....500kg In plates * 8 at the end of my leg day in @colosseum_gym1 so yes form/ tempo could be better but hey ...Another 7 day working week but no excuses no violin 🎻 there’s enough hours in the day you either want it or you don’t #irishfitfam #irishfitness #irishfitspo #bodybuilder #bodybuilding #beastmode #instagramfitness #fitfam #fitspo #fitspiration #colosseumgym #instagrambodybuilding #instafit #power #strong #strength #liftheavy #trainhard #teamruslan
Less than 8 weeks until the Ribbf we are pushing as hard as we can into these shows ....500kg In plates * 8 at the end of my leg day in @colosseum_gym1 so yes form/ tempo could be better but hey ...Another 7 day working week but no excuses no violin 🎻 there’s enough hours in the day you either want it or you don’t #irishfitfam  #irishfitness  #irishfitspo  #bodybuilder  #bodybuilding  #beastmode  #instagramfitness  #fitfam  #fitspo  #fitspiration  #colosseumgym  #instagrambodybuilding  #instafit  #power  #strong  #strength  #liftheavy  #trainhard  #teamruslan 
What a day Cork 😄💚 we loved every second of it 🙌🏼 thanks to everyone who took part, all our amazing presenters & every one of the brands who came down 💥 #WellFestSummerTour in association with @kbcbankireland 🥑🍓🌽
What a day Cork 😄💚 we loved every second of it 🙌🏼 thanks to everyone who took part, all our amazing presenters & every one of the brands who came down 💥 #WellFestSummerTour  in association with @kbcbankireland 🥑🍓🌽
Yoga with @juliebyoga 🙏🏻✨ Perfect end to the day, are we right Cork?! #WellFestSummerTour in association with @kbcbankireland
Yoga with @juliebyoga 🙏🏻✨ Perfect end to the day, are we right Cork?! #WellFestSummerTour  in association with @kbcbankireland
=> Check my bio.  @rickibrain.145
Burn off 20+ pounds in 4 weeks.
Terrific Achievements! 💕
Shed weight & feel great 💪🏼
=> check my Bio <= @rickibrain.145 .
#cleverfit #fromfattofit #weightloss #healthyfood #probrolifestyle #getfit #bodybuildinglifestyle #health #gymqueen #fitfam #irishfitspo #machdichkrass #betaalanine #diethard #gymevolution #culturismoportuguês #fitnesaddict #multipower #beproudbutneversatisfied #ifbbfitness #כושרגופני
=> Check my bio. @rickibrain.145 Burn off 20+ pounds in 4 weeks. Terrific Achievements! 💕 Shed weight & feel great 💪🏼 => check my Bio <= @rickibrain.145 . #cleverfit  #fromfattofit  #weightloss  #healthyfood  #probrolifestyle  #getfit  #bodybuildinglifestyle  #health  #gymqueen  #fitfam  #irishfitspo  #machdichkrass  #betaalanine  #diethard  #gymevolution  #culturismoportuguês  #fitnesaddict  #multipower  #beproudbutneversatisfied  #ifbbfitness  #כושרגופני 
Love this! Cork WellFesters chilling in the giant @kbcbankireland deck chair😄🙌🏼🙌🏼
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#WellFestSummerTour in association with @kbcbankireland
Love this! Cork WellFesters chilling in the giant @kbcbankireland deck chair😄🙌🏼🙌🏼 . #WellFestSummerTour  in association with @kbcbankireland
Free Nuzest sample with orders from our website www.mycoresupplements.ie
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Nuzest's unique formulae are some of the most advanced nutritional supplements on the market – every ingredient, and every form of ingredient, backed by a sound scientific rationale. Nuzest's formulae are regularly reviewed and improved upon to ensure Nuzest products are always aligned with the most up to date research and information.

So welcome to Nuzest – and a new approach to feeling great.
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Nuzest products are available from our  website www.mycoresupplements.ie.
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@nuzest_europe @nuzest @nuzest_usa @nuzestnz @nuzest.aus #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #plantbased #ukfitfam #health #healthyeating #bodybuilding #nuzest #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #vegan #ukfitness #healthy
Free Nuzest sample with orders from our website www.mycoresupplements.ie . Nuzest's unique formulae are some of the most advanced nutritional supplements on the market – every ingredient, and every form of ingredient, backed by a sound scientific rationale. Nuzest's formulae are regularly reviewed and improved upon to ensure Nuzest products are always aligned with the most up to date research and information. So welcome to Nuzest – and a new approach to feeling great. . Nuzest products are available from our website www.mycoresupplements.ie. . . . . @nuzest_europe @nuzest @nuzest_usa @nuzestnz @nuzest.aus #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #plantbased  #ukfitfam  #health  #healthyeating  #bodybuilding  #nuzest  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #vegan  #ukfitness  #healthy 
Can’t wait to hear from @annagcork, @tracyannphelan and @dominicmunnelly for our wellness discussion🤗🙌🏼 #WellFestSummerTour in association with @kbcbankireland
Can’t wait to hear from @annagcork, @tracyannphelan and @dominicmunnelly for our wellness discussion🤗🙌🏼 #WellFestSummerTour  in association with @kbcbankireland
YASS💥The fab @nat_tilly kicking things off with @fearless.moves and @candywarholqueen 😎💃🎉
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#WellFestSummerTour in association with @kbcbankireland
YASS💥The fab @nat_tilly kicking things off with @fearless.moves and @candywarholqueen 😎💃🎉 . #WellFestSummerTour  in association with @kbcbankireland
BEST HEALTHY BANANA BREAD {paleo, vegan, gluten free}
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INGREDIENTS

2 cups almond flour
2 tablespoons granulated sweetener of choice (optional- if you prefer a sweeter banana bread!)
1 teaspoon baking powder
1 teaspoon cinnamon
¼ teaspoon salt 
2 large overripe bananas, mashed
2 flax eggs (can use eggs or equivilant egg replacements, like chia eggs)
½ cup coconut oil
1 teaspoon vanilla extract
½ cup chocolate chips (optional)
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DIRECTIONS
1. Preheat oven to 350F/180C. Grease a loaf pan or 10 x 10-inch square pan and set aside. 
2. In a large mixing bowl, add dry ingredients and mix well. 
3. In a separate bowl, melt your coconut oil. Add your mashed bananas and flax eggs/eggs and whisk together.

4. Combine wet and dry mixture and mix until fully incorporated. Stir through chocolate chips, if using them. Pour into the greased pan. 
5. Bake for 40-50 minutes (square pan tends to be around the 40 minute mark, loaf pan 45-50 minute mark!), or until a toothpick comes out clean from the center. 
6. Let cool in the pan for 10 minutes, before transferring to a wire rack to cool completely. Slice and enjoy.
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Repost @thebigmansworld  #fit #fitness #fitfam #weightlossjourney #veganrecipes #veganfood #corkfitfam #dublinfitfam #vegan #paleo #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #bananabread #irishfit #gaa #glutenfree #healthy #fitspo
BEST HEALTHY BANANA BREAD {paleo, vegan, gluten free} . INGREDIENTS 2 cups almond flour 2 tablespoons granulated sweetener of choice (optional- if you prefer a sweeter banana bread!) 1 teaspoon baking powder 1 teaspoon cinnamon ¼ teaspoon salt 2 large overripe bananas, mashed 2 flax eggs (can use eggs or equivilant egg replacements, like chia eggs) ½ cup coconut oil 1 teaspoon vanilla extract ½ cup chocolate chips (optional) .  DIRECTIONS 1. Preheat oven to 350F/180C. Grease a loaf pan or 10 x 10-inch square pan and set aside. 2. In a large mixing bowl, add dry ingredients and mix well. 3. In a separate bowl, melt your coconut oil. Add your mashed bananas and flax eggs/eggs and whisk together. 4. Combine wet and dry mixture and mix until fully incorporated. Stir through chocolate chips, if using them. Pour into the greased pan. 5. Bake for 40-50 minutes (square pan tends to be around the 40 minute mark, loaf pan 45-50 minute mark!), or until a toothpick comes out clean from the center. 6. Let cool in the pan for 10 minutes, before transferring to a wire rack to cool completely. Slice and enjoy. . . Repost @thebigmansworld #fit  #fitness  #fitfam  #weightlossjourney  #veganrecipes  #veganfood  #corkfitfam  #dublinfitfam  #vegan  #paleo  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #bananabread  #irishfit  #gaa  #glutenfree  #healthy  #fitspo 
🤤Saturday morning, protien rich (33grams) smoothie bowl🤤
Vanilla  flavoured smoothie bowl topped with banana, hazelnuts, cashews , chia seeds and some @waldenfarmsinternational chocolate/peanut butter sause!
Also a great tip to help regulate blood sugar levels, so you don't get that spike or drop a couple of hours after eating a meal is to add some cinnamon powder to help  keep you satisfied longer. It also has great anti inflammatory benefits. I usually sprinkle it on top of my porridge or in my smoothies .. tastes great too so win win😃 macro breakdown if you slide over 😎
An Easy way to reduce the carbs of this meal is to have berries instead of banana. #veganathlete #personaltrainer #healthyliving #gains #highprotein #Lowcarb #irishfitfam #vegannutrition #vegains #gains #highprotein
🤤Saturday morning, protien rich (33grams) smoothie bowl🤤 Vanilla flavoured smoothie bowl topped with banana, hazelnuts, cashews , chia seeds and some @waldenfarmsinternational chocolate/peanut butter sause! Also a great tip to help regulate blood sugar levels, so you don't get that spike or drop a couple of hours after eating a meal is to add some cinnamon powder to help keep you satisfied longer. It also has great anti inflammatory benefits. I usually sprinkle it on top of my porridge or in my smoothies .. tastes great too so win win😃 macro breakdown if you slide over 😎 An Easy way to reduce the carbs of this meal is to have berries instead of banana. #veganathlete  #personaltrainer  #healthyliving  #gains  #highprotein  #Lowcarb  #irishfitfam  #vegannutrition  #vegains  #gains  #highprotein 
We’re in Cork with our amazing new #WellMobile thanks to our partner @bmwireland 👌🏼😎 #BMW #X2
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#WellFestSummerTour in association with @kbcbankireland
=> Check my bio.  @sherikadewitt.928
Lose 20+ pounds in 4 weeks.
Fantastic Changes! 💕
Lose excess weight & feel great 💪🏼
=> check my Bio <= @sherikadewitt.928 .
#fitnessgoals #fitnessphysique #fitfamnl #gymtime #burncalories #instafit #eatcleantrainmean #fitness #weightloss #gymvideo #bodystep #bodybuildinglifestyle #atlhete #classicbodybuilder #ifbbikini #elipticalmachine #rgsupplements #bodycombat67 #sixpackworkout #begifted #bicepcurl #bodybuildingclassic #irishfitspo #diethard
=> Check my bio. @sherikadewitt.928 Lose 20+ pounds in 4 weeks. Fantastic Changes! 💕 Lose excess weight & feel great 💪🏼 => check my Bio <= @sherikadewitt.928 . #fitnessgoals  #fitnessphysique  #fitfamnl  #gymtime  #burncalories  #instafit  #eatcleantrainmean  #fitness  #weightloss  #gymvideo  #bodystep  #bodybuildinglifestyle  #atlhete  #classicbodybuilder  #ifbbikini  #elipticalmachine  #rgsupplements  #bodycombat67  #sixpackworkout  #begifted  #bicepcurl  #bodybuildingclassic  #irishfitspo  #diethard 
Success is made up of small consistent wins, be 1% better every day to gain your Elite Edge.
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#crossfitcommunity #crossfitgames #crossfit #crossfitgames2018 #fitnessapparel #irishfitspo #irishapparelco
We’re ready for you Cork😄🍍🙌🏼SO much fun planned for you tomorrow with our awesome lineup and some of our favourite brands💥 @fearless.moves @nat_tilly @td_performance @annagcork @dominicmunnelly @tracyannphelan @juliebyoga @gympluscoffee @gleniskinsta @nakedjuiceuk @homespun @dairyfree_dream @theirishbalance @drcoys💥
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#WellFestSummerTour in association with @kbcbankireland
We’re ready for you Cork😄🍍🙌🏼SO much fun planned for you tomorrow with our awesome lineup and some of our favourite brands💥 @fearless.moves @nat_tilly @td_performance @annagcork @dominicmunnelly @tracyannphelan @juliebyoga @gympluscoffee @gleniskinsta @nakedjuiceuk @homespun @dairyfree_dream @theirishbalance @drcoys💥 . #WellFestSummerTour  in association with @kbcbankireland
Back to the land of the living and dusting off the cobwebs after honeymoon, check out this our last shoot with @karld_fitness  and @keara_lydon  We have some big shoots coming over the next few weeks #irishfitfam #fitfam #ukfitfam #nifitfam #belfastfitfam #dublinfitfam #corkfitfam #irishfitness #ukfitness #fitspo #irishfitspo #irishmuscle #irishpt #gymphotography #fitnessphotography #physiquephotography #bnbf #empireclothing
🔥FULFIL CHOCOLATE HAZELNUT WHIP BACK IN STOCK🔥
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⚡⚡Buy 20 Fulfil Chocolate Hazelnut Whip protein bars for only €34.99 and receive a 2.2l Fulfil water jug absolutely free⚡⚡
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Check out our website at www.mycoresupplements.ie to avail of this incredible offer.
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.  #fulfil #fit #fitness #fitfam #weightlossjourney #irishfitspo #crossfit #corkfitfam #dublinfitfam #strength #gaa #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #irishcrossfit #cork #weightloss #fatloss #irishfitness #gaelicfootball #hurling #irishfitspo #dublinfitness #irishfit #ukfitness #healthy
🔥FULFIL CHOCOLATE HAZELNUT WHIP BACK IN STOCK🔥 . . ⚡⚡Buy 20 Fulfil Chocolate Hazelnut Whip protein bars for only €34.99 and receive a 2.2l Fulfil water jug absolutely free⚡⚡ . . Check out our website at www.mycoresupplements.ie to avail of this incredible offer. . .  #fulfil  #fit  #fitness  #fitfam  #weightlossjourney  #irishfitspo  #crossfit  #corkfitfam  #dublinfitfam  #strength  #gaa  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #irishcrossfit  #cork  #weightloss  #fatloss  #irishfitness  #gaelicfootball  #hurling  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #healthy 
Fighting the #dadbod 👊🏼😰🔥👶🏻 Hit max watts x 6 on the @concept2inc #skierg after an upper body gym session. The aim was to keep 10% or less drop rep to rep. I took 1 min between efforts 🔥 @gerconroyfitness
Fighting the #dadbod  👊🏼😰🔥👶🏻 Hit max watts x 6 on the @concept2inc #skierg  after an upper body gym session. The aim was to keep 10% or less drop rep to rep. I took 1 min between efforts 🔥 @gerconroyfitness
=> Check my bio.  @roselineour.385
Lose 20+ lbs in four weeks.
Impressive Changes! 💕
Lose those excess weight & feel good 💪🏼
=> check my Bio <= @roselineour.385 .
#inspiration #fitnesscenter #fitguys #muskelaufbau #absaremadeinthekitchen #bodycombat #gohard #fittness #fit #motivation #fitnessmotivacion #irishfitspo #fontanesiteam #teamsparta #staywiththefight #videogym #gritcardio #powerlifiting #throwbackthursday #bodybuildinglatino #iambigdog #aufgebenistkeineoption #sixpackworkout
=> Check my bio. @roselineour.385 Lose 20+ lbs in four weeks. Impressive Changes! 💕 Lose those excess weight & feel good 💪🏼 => check my Bio <= @roselineour.385 . #inspiration  #fitnesscenter  #fitguys  #muskelaufbau  #absaremadeinthekitchen  #bodycombat  #gohard  #fittness  #fit  #motivation  #fitnessmotivacion  #irishfitspo  #fontanesiteam  #teamsparta  #staywiththefight  #videogym  #gritcardio  #powerlifiting  #throwbackthursday  #bodybuildinglatino  #iambigdog  #aufgebenistkeineoption  #sixpackworkout 
Brilliant session @ this mornings bootcamp. 
Today we worked on strength and conditioning. We ended the session with a pot of overnight oats complimentary for our clients. 
#strengthtraining #conditioning #cardio #weights #strong #women #ukfitfam #ukfitspo #irishfitspo #irishfitfam #personaltrainer #bootcamp
New YouTube vlog gone live on our channel..! 🥦🍑💪
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Full day of eating and leg workout ✅
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Link in our bio 💗💕
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#fittips #fit #fulldayofeating #whatweeat #iffymgirls #healthyeatingideas #gymsharkwomen #twinswholift #fittwins #twinsofinstagram #legworkout #gluteworkout #buddytraining #musclegain #leanbulk #fitnessyoutuber #tabbtwinsfitness #irishfitspo #corkfitfam
Should you take Citrulline Malate by @peter_bowman
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In my opinion Citrulline Malate is a supplement worth the money, or at least worth a try. It’s a supplement that has had a good amount of research behind it and the benefits are promising!🙌🏻
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It’s best taken a hour to 30 minutes prior to your workout, which is why it's often in pre-workouts. Pulse, which I take is great because it has 8g, which is enough for everyone! Prolific is another good one with 6g. Some pre-workout’s like 1MR, and C4 leave it out altogether which I believe is a mistake. A variety of other products are under dosed, so if you want the benefits, buy citrulline on the side and add it in! Watch out for proprietary blends.👌🏻
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Personally, I find it really helps with the pump, especially when I am training fasted. If your focus is on hypertrophy I believe the pump is necessary. If you struggle to get a good pump throw this in the stack. If your focus is more on strength stims are a better bet.👍🏻
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Sources: 
https://examine.com/supplements/citrulline/
Should you take Citrulline Malate by @peter_bowman - In my opinion Citrulline Malate is a supplement worth the money, or at least worth a try. It’s a supplement that has had a good amount of research behind it and the benefits are promising!🙌🏻 - It’s best taken a hour to 30 minutes prior to your workout, which is why it's often in pre-workouts. Pulse, which I take is great because it has 8g, which is enough for everyone! Prolific is another good one with 6g. Some pre-workout’s like 1MR, and C4 leave it out altogether which I believe is a mistake. A variety of other products are under dosed, so if you want the benefits, buy citrulline on the side and add it in! Watch out for proprietary blends.👌🏻 - Personally, I find it really helps with the pump, especially when I am training fasted. If your focus is on hypertrophy I believe the pump is necessary. If you struggle to get a good pump throw this in the stack. If your focus is more on strength stims are a better bet.👍🏻 - Sources: https://examine.com/supplements/citrulline/
Let’s finish this week strong!
What are you training today? 💪🏻😏
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Barebells are now available from our website www.mycoresupplements.ie.
Let’s finish this week strong! What are you training today? 💪🏻😏 . Barebells are now available from our website www.mycoresupplements.ie.
The future of pre-workouts is here🔥🔥🔥
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Boogieman Pre-workout and Boogieman Fuel Pre-workout Shot are now available from our website www.mycoresupplements.ie.
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Blessing Awodibu Trec Nutrition
The future of pre-workouts is here🔥🔥🔥 . Boogieman Pre-workout and Boogieman Fuel Pre-workout Shot are now available from our website www.mycoresupplements.ie. . Blessing Awodibu Trec Nutrition
Happy Friday WellFesters🤸What better way to start the day than this chia pudding topped with @homespun’s delicious Quinoa Crunch with pecan and cranberries😍😋
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We're so excited to have @homespun and @theirishbalance at our Cork summer tour pop-up with @kbcbankireland tomorrow! One more sleep🙌🏼😄 #WellFestSummerTour #foodinspo
Happy Friday WellFesters🤸What better way to start the day than this chia pudding topped with @homespun’s delicious Quinoa Crunch with pecan and cranberries😍😋 . We're so excited to have @homespun and @theirishbalance at our Cork summer tour pop-up with @kbcbankireland tomorrow! One more sleep🙌🏼😄 #WellFestSummerTour  #foodinspo 
Not really a throwback Thursday.. but who cares whenever you look like @michael_lyons92 looking mean AF 🔥🙌🏻 shot taken at @gymco_belfast a few weeks ago
Not really a throwback Thursday.. but who cares whenever you look like @michael_lyons92 looking mean AF 🔥🙌🏻 shot taken at @gymco_belfast a few weeks ago
Looking forward to releasing these recent shots from @moylan_aesthetics shoot at @skearnstotalfitness . First up with a great shot with @sophiedevlin9876 🔥
Looking forward to releasing these recent shots from @moylan_aesthetics shoot at @skearnstotalfitness . First up with a great shot with @sophiedevlin9876 🔥
Getting to meet and shoot the amazing @jenselter had to be one of the biggest highlights of my year. Shaving my beard off now by accident.. wasn’t.
Getting to meet and shoot the amazing @jenselter had to be one of the biggest highlights of my year. Shaving my beard off now by accident.. wasn’t.