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LOWER BODY WORKOUT BY @trainwithcarsen 
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1️⃣Barbell Back Squat: 5 sets | 5 reps
2️⃣Deadlift: 5 sets | 5 reps 
3️⃣Split Squat: 3 sets | 12 reps 
3️⃣Step-ups: 3 sets | 12 reps 
4️⃣Low Body Extension: 4 sets | 15 reps 
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LOWER BODY WORKOUT BY @trainwithcarsen _ 1️⃣Barbell Back Squat: 5 sets | 5 reps 2️⃣Deadlift: 5 sets | 5 reps 3️⃣Split Squat: 3 sets | 12 reps 3️⃣Step-ups: 3 sets | 12 reps 4️⃣Low Body Extension: 4 sets | 15 reps _
Great post by @physiotrition on plant based protein sources and more info below 👇👇
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PLANT BASED PROTEIN 😱
🔥Here are 9 sources of vegan protein (and don't forget Micros 😉)
💪Most people seem to think animal protein is necessary to build muscle due to its complete amino acid profile and higher rates of bioavailability. Fortunately,  all plant proteins are complete (McDougall 2002) and that the bioavailability doesn't seem to affect nitrogen balance surprisingly (Hossain et al. 2009). However, combining plant protein sources is probably best to ensure sufficient essential amino acid intake💪
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🤔 And just for those who question the muscle building potential of plant protein, 
Joy et al. (2013), compared the effects of whey and rice protein supplementation on body composition and performance. After 8 weeks they found no differences between the two groups. Another study comparing pea and whey protein found the same results after 12 weeks (Babault et al. 2015)✅
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🔥Finally, Song et al. (2016), carried out a study following 131,000 people and their dietary habits. They concluded that "high animal protein intake was positively associated with cardiovascular mortality and high plant protein intake was inversely associated with all-cause and cardiovascular mortality". Food for thought 🤔
Great post by @physiotrition on plant based protein sources and more info below 👇👇 • • • PLANT BASED PROTEIN 😱 🔥Here are 9 sources of vegan protein (and don't forget Micros 😉) 💪Most people seem to think animal protein is necessary to build muscle due to its complete amino acid profile and higher rates of bioavailability. Fortunately, all plant proteins are complete (McDougall 2002) and that the bioavailability doesn't seem to affect nitrogen balance surprisingly (Hossain et al. 2009). However, combining plant protein sources is probably best to ensure sufficient essential amino acid intake💪 . 🤔 And just for those who question the muscle building potential of plant protein, Joy et al. (2013), compared the effects of whey and rice protein supplementation on body composition and performance. After 8 weeks they found no differences between the two groups. Another study comparing pea and whey protein found the same results after 12 weeks (Babault et al. 2015)✅ . 🔥Finally, Song et al. (2016), carried out a study following 131,000 people and their dietary habits. They concluded that "high animal protein intake was positively associated with cardiovascular mortality and high plant protein intake was inversely associated with all-cause and cardiovascular mortality". Food for thought 🤔
BACK TRAINING FROM @smurray_32
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In general, compound exercises that include shoulder extension and/or adduction seem best for stimulating maximal latissimus dorsi. In Lehman’s terms, the lats appears to produce greatest muscle activity during any vertical pulling exercises such as pull-downs/pull-ups as well as during horizontal pulling exercises such as various row variations.
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Deadlifts: Though not an essential exercise for back growth, Beggs et al (2011) showed that both a double overhand (pronated) or mixed (one hand pronated, one hand supinated) grip using heavier loads (80%1RM) displayed significantly superior lat activity than lighter loads (60%1RM). Therefore, if you opt to include deadlifts into your training program, heavier loads seem to be superior for overall stimulation vs lighter ones.
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Lat pulldowns: Studies have concluded a pronated grip (Lusk et al 2009) brought to the front of the neck (not behind the neck) (Signorile et al 2002) using a “middle grip” of ~1.5 biacromial distance (Andersen et al  2014) be the most optimal in recruiting the lats during a lat pulldown. The addition of a close grip pulldown could also be an effective variation for increasing trap recruitment.
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Pullups: Studies have shown both pullups and chin ups to elicit very similar amounts of lat recruitment when relative loads are equal (Doma et al 2013). However, though lat recruitment may be similar, bicep and pec recruitment have shown to be significantly more in chin-ups vs pullups which have greater trap and less bicep recruitment (Youdas et al 2010).
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Rows: Though it’s still unclear whether horizontal or vertical pulling exercises display SUPERIOR lat activity, one study by Lehman et al (2005) reported that the seated row displayed significantly greater lat activity than the lat pull-down, especially when retracting the scapula therefore, a row variation is only of benefit in order to optimize your back training.
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Practical implications: The lats can be maximised by using heavy loads and a mix of both horizontal and vertical pulling. What exercises you then wish to choose to train this horizontal and vertical pulling ie. cable, db, bb, se
BACK TRAINING FROM @smurray_32 ➖ In general, compound exercises that include shoulder extension and/or adduction seem best for stimulating maximal latissimus dorsi. In Lehman’s terms, the lats appears to produce greatest muscle activity during any vertical pulling exercises such as pull-downs/pull-ups as well as during horizontal pulling exercises such as various row variations. ➖ Deadlifts: Though not an essential exercise for back growth, Beggs et al (2011) showed that both a double overhand (pronated) or mixed (one hand pronated, one hand supinated) grip using heavier loads (80%1RM) displayed significantly superior lat activity than lighter loads (60%1RM). Therefore, if you opt to include deadlifts into your training program, heavier loads seem to be superior for overall stimulation vs lighter ones. ➖ Lat pulldowns: Studies have concluded a pronated grip (Lusk et al 2009) brought to the front of the neck (not behind the neck) (Signorile et al 2002) using a “middle grip” of ~1.5 biacromial distance (Andersen et al  2014) be the most optimal in recruiting the lats during a lat pulldown. The addition of a close grip pulldown could also be an effective variation for increasing trap recruitment. ➖ Pullups: Studies have shown both pullups and chin ups to elicit very similar amounts of lat recruitment when relative loads are equal (Doma et al 2013). However, though lat recruitment may be similar, bicep and pec recruitment have shown to be significantly more in chin-ups vs pullups which have greater trap and less bicep recruitment (Youdas et al 2010). ➖ Rows: Though it’s still unclear whether horizontal or vertical pulling exercises display SUPERIOR lat activity, one study by Lehman et al (2005) reported that the seated row displayed significantly greater lat activity than the lat pull-down, especially when retracting the scapula therefore, a row variation is only of benefit in order to optimize your back training. ➖ Practical implications: The lats can be maximised by using heavy loads and a mix of both horizontal and vertical pulling. What exercises you then wish to choose to train this horizontal and vertical pulling ie. cable, db, bb, se
Sample vegan shopping list from @david_cleary_ 
This is just an idea of what to buy, add in whatever options you like, but it's good place to start!
Sample vegan shopping list from @david_cleary_ This is just an idea of what to buy, add in whatever options you like, but it's good place to start!
4-Day Workout where you can hit each muscle group 2x per week to maximise your gains by @musclemonsters 
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This is a variation of an Upper-Lower where we break days up into two categories: Upper Body and Lower Body. 
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One day is dedicated to strength - this is where we train heavier but perform less total volume. The other day is dedicated to Hypertrophy - this is where we go higher reps and achieve more total volume.
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Example Schedule:
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Monday: Upper (strength), Tuesday: Lower (strength), Wednesday: Off, Thursday: Upper (hyper), Friday: Lower (hyper), Sat & Sun: Off
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This image depicts the meat of the program. Feel free to add additional work as you see fit. This is simply to be used as an example.
4-Day Workout where you can hit each muscle group 2x per week to maximise your gains by @musclemonsters _ This is a variation of an Upper-Lower where we break days up into two categories: Upper Body and Lower Body. _ One day is dedicated to strength - this is where we train heavier but perform less total volume. The other day is dedicated to Hypertrophy - this is where we go higher reps and achieve more total volume. _ Example Schedule: _ Monday: Upper (strength), Tuesday: Lower (strength), Wednesday: Off, Thursday: Upper (hyper), Friday: Lower (hyper), Sat & Sun: Off _ This image depicts the meat of the program. Feel free to add additional work as you see fit. This is simply to be used as an example.
Registration for our Limerick summer tour pop-up with @kbcbankireland on 25 August will go live at 8pm tonight💥We can't wait for this😎
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Follow the link in our stories to book but note tickets are limited and are first come first serve🙌🏼 #WellFestSummerTour
Registration for our Limerick summer tour pop-up with @kbcbankireland on 25 August will go live at 8pm tonight💥We can't wait for this😎 . Follow the link in our stories to book but note tickets are limited and are first come first serve🙌🏼 #WellFestSummerTour 
Review from @tea.to.triceps
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Final review of @barebells protein bar: Cookies & Cream flavour
GUYS ahhhhhhh!

Calories: 197. C16 (3.3f)/ P20/ F7. Contains palm oil. Really good profile 
Texture: The cripsy bits on the outside are phenomenal. Safe to say they NAILED the texture, crunch on the outside like a cookie, and the inside is SO soft and creamy - again, just like a milky way. This is probably one of the best textures for a protein bar I've ever had. The contrast when you bite in and get a crunch and then sink in to the fludgey soft filling is AMAZING 
Taste :The chocolate outer layer is rich delicious chocolate, and the filling is sweet and just like a milky way filling! I don't even know what else to say about it. Go try this bar, it tastes fantastic

9.5/10 One of the best protein bars I've had. Brilliant!
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Available from @mycoresupplements 10 bars for €19.99.
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 #fit #fitness #fitfam #proteinbar #gains #muscle #corkfitfam #dublinfitfam #strength #barebells #nutrition #irishfitfam #hurling #ukfitfam #proteinbarreview #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #protein  #healthy #fitspo
Review from @tea.to.triceps ・・・ Final review of @barebells protein bar: Cookies & Cream flavour GUYS ahhhhhhh! Calories: 197. C16 (3.3f)/ P20/ F7. Contains palm oil. Really good profile Texture: The cripsy bits on the outside are phenomenal. Safe to say they NAILED the texture, crunch on the outside like a cookie, and the inside is SO soft and creamy - again, just like a milky way. This is probably one of the best textures for a protein bar I've ever had. The contrast when you bite in and get a crunch and then sink in to the fludgey soft filling is AMAZING Taste :The chocolate outer layer is rich delicious chocolate, and the filling is sweet and just like a milky way filling! I don't even know what else to say about it. Go try this bar, it tastes fantastic 9.5/10 One of the best protein bars I've had. Brilliant! . Available from @mycoresupplements 10 bars for €19.99. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . #fit  #fitness  #fitfam  #proteinbar  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #barebells  #nutrition  #irishfitfam  #hurling  #ukfitfam  #proteinbarreview  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #protein  #healthy  #fitspo 
One of The old transformation and where is @deano_kearns01 now 😘

#Repost @marcin.konkel
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25kg down brilliant result Dean #proud to have #clients like that his #weight still dropping and his food intake increased by 2 more so we r on the good way his metabolic rate is increasing and we start building some lean mass while still cutting body fat what you thing guys ..?
One of The old transformation and where is @deano_kearns01 now 😘 #Repost  @marcin.konkel ・・・ 25kg down brilliant result Dean #proud  to have #clients  like that his #weight  still dropping and his food intake increased by 2 more so we r on the good way his metabolic rate is increasing and we start building some lean mass while still cutting body fat what you thing guys ..?
Back this Sunday!!! £4 per person 
Instructor: Dylan 🔥

#superhuman #weightlifting #strong #man #woman #push #the #limits #ukfitfam #irishfitspo #nifitfam #irishfitfam #ukfitspo
Regrann from @pixapro -  #Repost @ghostproductionslk
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A throwback to our last shoot with @karld_fitness two weeks out from @bnbf_official Belfast show wearing @empire_attire_ #fitfam #irishfitfam #ukfitfam #nifitfam #belfastfitfam #dublinfitfam #corkfitfam #irishfitness #ukfitness #irishfitspo #gymphotography #physiquephotography #fitnessphotography #derry #donegal #letterkenny #pixapro #irishmuscle #irishbodybuilding - #regrann
👉You have not tasted anything like this!👈
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Improve your recovery and maximize your lean muscle growth .
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STARLABS XT5 REFUEL BCAA.

BCAA + Glutamine Reload System.

XT5 Refuel offers you the highest quality branched chain amino acids (BCAAs), Instaminos.
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While each ingredient within this formula is beneficial on its own, they become highly effective when combined at correct doses. XT5 formula will help you to train for longer, harder and more intense than ever. .
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@starlabs_nutrition #starlabs #starlabsnutrition  #fit #fitness #fitfam #weightlossjourney #bcaa #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #healthy
👉You have not tasted anything like this!👈 . Improve your recovery and maximize your lean muscle growth . . STARLABS XT5 REFUEL BCAA. BCAA + Glutamine Reload System. XT5 Refuel offers you the highest quality branched chain amino acids (BCAAs), Instaminos. . While each ingredient within this formula is beneficial on its own, they become highly effective when combined at correct doses. XT5 formula will help you to train for longer, harder and more intense than ever. . . . @starlabs_nutrition #starlabs  #starlabsnutrition  #fit  #fitness  #fitfam  #weightlossjourney  #bcaa  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #healthy 
#repost 
Instructor Stacey taking this mornings Small Group through a leg day session 
#legday #smallgroup #training #fitness #personaltrainer #motivation #instructor #health #wellness #lifestyle #ukfitfam #ukfitspo #irishfitfam #irishfitspo
With PhD Nutrition pre-workout you get to decide how you workout. These are the world's first fully dosed, goal specific pre-workout drink.
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With options like: Burn; Performance; Pump, you now get to decide how your Pre-workout works for you.
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All 3 options are available from our website www.mycoresupplements.ie.
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.  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #preworkout #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #PhDNutrition #irishfit #gaa #ukfitness #healthy #fitspo @phdnutritionuk
With PhD Nutrition pre-workout you get to decide how you workout. These are the world's first fully dosed, goal specific pre-workout drink. . With options like: Burn; Performance; Pump, you now get to decide how your Pre-workout works for you. . All 3 options are available from our website www.mycoresupplements.ie. . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #preworkout  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #PhDNutrition  #irishfit  #gaa  #ukfitness  #healthy  #fitspo  @phdnutritionuk
Finishing Leg day with some DEADMILLS 💀 
This is part of my small group training @revolutiongym_17 *
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Sessions will run Mon/Wed/Fri @ 6am from the 20th of August. £5 per person. 
#personaltrainer #smallgrouptraining #legday #gains #strong #women #weights #deadmill #ukfitfam #ukfitspo #irishfitfam #irishfitspo #health #lifestyle #fitness
#TBT the energy and beats of the Naked Tent and @poundfit at #WellFest2018 in association with @kbcbankireland 💥😎🙌🏼
#TBT  the energy and beats of the Naked Tent and @poundfit at #WellFest2018  in association with @kbcbankireland 💥😎🙌🏼
From #fattofit here’s one for #throwbackthursday 5 years ago to now. I look younger at 33 than I do at 28 🤣🤣🤣🤣 #shoulderworkout done and dusted at 6am with the boss @marcin.konkel Thanks boss for the last 3.5 years and for kicking my fat ass into shape hahahahaha Legend!!!! Even if I am a moany cow!!! #irishfitspo #irishfitfam #irishfitness #irishfitgirls #ukfitfam #ukfitgirls #ukfitness #dublinfitfam #myweightlossjourney #transformation #progress #progressnotperfection #progresspic #girlswholift #girlswithmuscle #girlswhoworkout #girlswithtattoos #instafit #inkedandfit #inkedgirl #gymshark #gymsharkwomen #muscle #momswholift #momswithmuscle #teamkonkel #westparkfitness
From #fattofit  here’s one for #throwbackthursday  5 years ago to now. I look younger at 33 than I do at 28 🤣🤣🤣🤣 #shoulderworkout  done and dusted at 6am with the boss @marcin.konkel Thanks boss for the last 3.5 years and for kicking my fat ass into shape hahahahaha Legend!!!! Even if I am a moany cow!!! #irishfitspo  #irishfitfam  #irishfitness  #irishfitgirls  #ukfitfam  #ukfitgirls  #ukfitness  #dublinfitfam  #myweightlossjourney  #transformation  #progress  #progressnotperfection  #progresspic  #girlswholift  #girlswithmuscle  #girlswhoworkout  #girlswithtattoos  #instafit  #inkedandfit  #inkedgirl  #gymshark  #gymsharkwomen  #muscle  #momswholift  #momswithmuscle  #teamkonkel  #westparkfitness 
Small Group Training 
Thursday: Leg day 😵
Time: 6am 
Instructor: Stacey
Cost: £5 per person 
#smallgroup #training #personaltrainer #fitness #weights #squats #legday #ukfitfam #ukfitspo #irishfitfam #irishfitspo #health #lifestyle
So so proud of my baby today 💗 Not only did she pass her final exams, but she has also been flown out specially to the UK by @gymshark and is at their HQ as we speak 🙌🏼
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This little angel has been nothing but supportive of my competition journey and was front row cheering for me when I was awarded third place at @ukultimatephysiques at @bodypowerexpo 🏆
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Don’t forget your big sis when you’re famous Em 😘
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Team F!T Girl | @kirstyjoannafitness
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#gymshark #gymsharkwomen #beavisionary #bodypower #bodypower2018 #bodypowerexpo #ukup #ukupfamily #ukultimatephysiques #pureeliteselfie #fitgirlonline #bikiniprep #bikinicompetitior #bikinicontest #preplife #strengthfeed #strengthfeedguide #irishfitfam #ukfitfam #ukfitnessblogger #ukfitspo #irishfitspo #dublinfitfam #impactthroughinflence #impactyourniche
So so proud of my baby today 💗 Not only did she pass her final exams, but she has also been flown out specially to the UK by @gymshark and is at their HQ as we speak 🙌🏼 • This little angel has been nothing but supportive of my competition journey and was front row cheering for me when I was awarded third place at @ukultimatephysiques at @bodypowerexpo 🏆 • Don’t forget your big sis when you’re famous Em 😘 •••••••••••••••••••••• Team F!T Girl | @kirstyjoannafitness . . . . . #gymshark  #gymsharkwomen  #beavisionary  #bodypower  #bodypower2018  #bodypowerexpo  #ukup  #ukupfamily  #ukultimatephysiques  #pureeliteselfie  #fitgirlonline  #bikiniprep  #bikinicompetitior  #bikinicontest  #preplife  #strengthfeed  #strengthfeedguide  #irishfitfam  #ukfitfam  #ukfitnessblogger  #ukfitspo  #irishfitspo  #dublinfitfam  #impactthroughinflence  #impactyourniche 
Strength & Conditioning classes with Steph 👍👌 #underdogboxing
Dynamic Bench Press 9 x 3 💪🏼
Dynamic Bench Press 9 x 3 💪🏼
Unsure when the best time of day to take Alflorex is? Well, check out our graphic above for more information.
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Get your Alflorex from our website www.mycoresupplements.ie for just €27.95.
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PRECISIONBIOTIC ALFLOREX (PROBIOTIC) 
The #1 recommended live culture by US Gastroenterologists

The unique 35624 culture in Alflorex has been clinically tested by leading Scientists and Gastroenterologists. And Alflorex is the only product in Ireland that contains this culture. It’s also been recognised as special by an expert panel of Irish Pharmacists and industry experts, who voted it the winner of Best GastroIntestinal Product for 3 years in a row at the Irish Pharmacy News OTC Awards. .
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 #fit #fitness #fitfam #weightlossjourney #bloated #corkfitfam #dublinfitfam #bloating #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #guthealth #gaelicfootball #weightloss #fatloss #irishfitness #probiotics #alflorex #irishfitspo #dublinfitness #irishfit #gaa #probiotic #healthy #fitspo
Unsure when the best time of day to take Alflorex is? Well, check out our graphic above for more information. . Get your Alflorex from our website www.mycoresupplements.ie for just €27.95. . PRECISIONBIOTIC ALFLOREX (PROBIOTIC) The #1  recommended live culture by US Gastroenterologists The unique 35624 culture in Alflorex has been clinically tested by leading Scientists and Gastroenterologists. And Alflorex is the only product in Ireland that contains this culture. It’s also been recognised as special by an expert panel of Irish Pharmacists and industry experts, who voted it the winner of Best GastroIntestinal Product for 3 years in a row at the Irish Pharmacy News OTC Awards. . . . #fit  #fitness  #fitfam  #weightlossjourney  #bloated  #corkfitfam  #dublinfitfam  #bloating  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #guthealth  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #probiotics  #alflorex  #irishfitspo  #dublinfitness  #irishfit  #gaa  #probiotic  #healthy  #fitspo 
Do you struggle to find time for #yoga?🧘 @juliehydeyoga is here to help with her 7 ways to make time for yoga now live on the blog✨
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📲Follow the link in our stories to read🙌🏼 #yogaeverydamnday #WellFestBlog
Do you struggle to find time for #yoga ?🧘 @juliehydeyoga is here to help with her 7 ways to make time for yoga now live on the blog✨ . 📲Follow the link in our stories to read🙌🏼 #yogaeverydamnday  #WellFestBlog 
I NEED TO DO MORE
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No you don’t, for the majority of people looking to drop some body fat & get fitter the details in the video are more than enough. Take the blinders off and stop ignoring the real problem. #fixyoshit
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#irishfitfam #irishfitness #irishfit #irishfood #irishfoodie #newbridge #naas #kildare #kildarefitness #irishcrossfit #diet #nutrition #overtraining #trainsmart #irishfitspo #fitfamireland #weightloss
Have you taken your Eskimo-3 today? 😉 .
.In the past 10 years, many people have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with heart disease.

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.

Findings show omega-3 fatty acids may help to:

Lower blood pressure.

Reduce triglycerides.

Slow the development of plaque in the arteries.

Reduce the chance of abnormal heart rhythm.

Reduce the likelihood of heart attack and stroke.

Lessen the chance of sudden cardiac death in people with heart disease.
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Eskimo 3 Omega 3 fish oils are available from our website www.mycoresupplements.ie.
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#Eskimo3 #Omega3 #FishOil #Brain #Heart #Vision #Health #Wellbeing #VitaminD3 
#fit #fitness #fitfam  #corkfitfam #dublinfitfam  #nutrition #irishfitfam #hurling #ukfitfam  #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness  #gym #irishfitspo  #irishfit #gaa  #healthy #fitspo
Have you taken your Eskimo-3 today? 😉 . .In the past 10 years, many people have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with heart disease. Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure. Reduce triglycerides. Slow the development of plaque in the arteries. Reduce the chance of abnormal heart rhythm. Reduce the likelihood of heart attack and stroke. Lessen the chance of sudden cardiac death in people with heart disease. . Eskimo 3 Omega 3 fish oils are available from our website www.mycoresupplements.ie. . . . #Eskimo3  #Omega3  #FishOil  #Brain  #Heart  #Vision  #Health  #Wellbeing  #VitaminD3  #fit  #fitness  #fitfam  #corkfitfam  #dublinfitfam  #nutrition  #irishfitfam  #hurling  #ukfitfam  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #gym  #irishfitspo  #irishfit  #gaa  #healthy  #fitspo 
We have SERIOUS food envy right now looking at @rozannapurcell’s chocolate hazelnut bread💥❗️ If you’re in need of a #humpday treat head over to Roz’s page for the recipe🙌🏼😋 #FoodInspo #regram
We have SERIOUS food envy right now looking at @rozannapurcell’s chocolate hazelnut bread💥❗️ If you’re in need of a #humpday  treat head over to Roz’s page for the recipe🙌🏼😋 #FoodInspo  #regram 
Nights with auntie Clio! No training tonight. Spent the day at work and then off to my sisters to look after this curly headed cutie, his three older sisters and their new puppy while my sister and her husband have a well deserved night off! And yes, I did have to bribe him with icecream 🍦 😳😂💙💞.
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#nephew #niece #nieces #family #puppy #fitness #fitnessmotivation #fitspo #irishfitspo #fitspiration #fitfam #irishfitfam #powerlifting #powerliftingwomen #strength #strengthtraining #girlswholift #girlswholiftheavy #womenempoweringwomen #blog #bloggers #bloggerstyle #niblog #niblogger #nibloggers #irishblogger #irishbloggers #bloggersofinstagram #instablog #insta
Nights with auntie Clio! No training tonight. Spent the day at work and then off to my sisters to look after this curly headed cutie, his three older sisters and their new puppy while my sister and her husband have a well deserved night off! And yes, I did have to bribe him with icecream 🍦 😳😂💙💞. . . . . . . . #nephew  #niece  #nieces  #family  #puppy  #fitness  #fitnessmotivation  #fitspo  #irishfitspo  #fitspiration  #fitfam  #irishfitfam  #powerlifting  #powerliftingwomen  #strength  #strengthtraining  #girlswholift  #girlswholiftheavy  #womenempoweringwomen  #blog  #bloggers  #bloggerstyle  #niblog  #niblogger  #nibloggers  #irishblogger  #irishbloggers  #bloggersofinstagram  #instablog  #insta 
=> Check my bio.  @shaundacasper.198
Burn off 20+ pounds in just 4 weeks.
Perfect Results! 💕
Lose weight & feel good 💪🏼
=> check my Bio <= @shaundacasper.198 .
#cosmetology #derwilleindir #girlgains #losingweight #3porsemana #fitnessaddict #myprotein #weightlosstransformation #salonlife #fitfreak #weightlossinspiration #exercise #bodychange #gymaddicted #irishfitspo #gymnative_army #strong #diet #noexcusas #motivation #physiquefitness #cxworks #wheystoreteam #brothersiniron #esnsupplements #follow #personalfitness #sportnahrungwehle #classicbodybuilder
=> Check my bio. @shaundacasper.198 Burn off 20+ pounds in just 4 weeks. Perfect Results! 💕 Lose weight & feel good 💪🏼 => check my Bio <= @shaundacasper.198 . #cosmetology  #derwilleindir  #girlgains  #losingweight  #3porsemana  #fitnessaddict  #myprotein  #weightlosstransformation  #salonlife  #fitfreak  #weightlossinspiration  #exercise  #bodychange  #gymaddicted  #irishfitspo  #gymnative_army  #strong  #diet  #noexcusas  #motivation  #physiquefitness  #cxworks  #wheystoreteam  #brothersiniron  #esnsupplements  #follow  #personalfitness  #sportnahrungwehle  #classicbodybuilder 
#tuesdaythoughts .......👇🏻👇🏻👇🏻
Master your mindset and your body will follow ✨Don’t doubt things, just do them! Nothing will change unless you take the first step... you just have to start somewhere. Stop overthinking everything! Power your passion and keep your eyes on your goals, with trust and belief in yourself, nothing can stop you 👌🏻 -
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#mayofitfam #dedication #irishfitspo #weekend #coach #fitness #bodybuilding #fitnessfreak #consistency #fitnessmotivation #gymmotivation #gym #gymrat #positiethinking #instagood #bikini #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #igdaily #aesthetics #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny  @gymglutes  @wearwolfclothinguk l @gymsharkwomen  @myproteinuk  @myproteinwomen
#tuesdaythoughts  .......👇🏻👇🏻👇🏻 Master your mindset and your body will follow ✨Don’t doubt things, just do them! Nothing will change unless you take the first step... you just have to start somewhere. Stop overthinking everything! Power your passion and keep your eyes on your goals, with trust and belief in yourself, nothing can stop you 👌🏻 - - - - - - #mayofitfam  #dedication  #irishfitspo  #weekend  #coach  #fitness  #bodybuilding  #fitnessfreak  #consistency  #fitnessmotivation  #gymmotivation  #gym  #gymrat  #positiethinking  #instagood  #bikini  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #igdaily  #aesthetics  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @gymglutes @wearwolfclothinguk l @gymsharkwomen @myproteinuk @myproteinwomen
🧘‍♀️The brilliant @leetraceylife at our Waterford summer tour pop-up with @kbcbankireland. We can’t wait to practice with Lee again in Limerick on 25 August🤗🙌🏼
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❗️Free tickets are released at 8pm this Thursday WellFesters🌟Save the date! Find out more via the link in our bio👌🏼 #WellFestSummerTour in association with @kbcbankireland
🧘‍♀️The brilliant @leetraceylife at our Waterford summer tour pop-up with @kbcbankireland. We can’t wait to practice with Lee again in Limerick on 25 August🤗🙌🏼 . ❗️Free tickets are released at 8pm this Thursday WellFesters🌟Save the date! Find out more via the link in our bio👌🏼 #WellFestSummerTour  in association with @kbcbankireland
I love organic eggs 🥚🍳🥚 the taste is rich + a gooey yolk is even better 🤤 For years, dietary cholesterol was implicated in increasing blood cholesterol levels leading to the elevated risk of CVD💔 To date, extensive research did not show evidence to support a role of dietary cholesterol in the development of CVD- Soliman, G. A. (2018). Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease. Nutrients, 10(6), 780. So... the moral of the story is, eat you eggs ✌🏼 .
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📸@confessionofadietitian
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.  #fit #fitness #fitfam #weightlossjourney #cholesterol #muscle #corkfitfam #dublinfitfam #strength #healthyheart #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #hearthealth #egg #irishfitspo #dublinfitness #irishfit #gaa #eggs #healthy #fitspo
I love organic eggs 🥚🍳🥚 the taste is rich + a gooey yolk is even better 🤤 For years, dietary cholesterol was implicated in increasing blood cholesterol levels leading to the elevated risk of CVD💔 To date, extensive research did not show evidence to support a role of dietary cholesterol in the development of CVD- Soliman, G. A. (2018). Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease. Nutrients, 10(6), 780. So... the moral of the story is, eat you eggs ✌🏼 . . . 📸@confessionofadietitian . . #fit  #fitness  #fitfam  #weightlossjourney  #cholesterol  #muscle  #corkfitfam  #dublinfitfam  #strength  #healthyheart  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #hearthealth  #egg  #irishfitspo  #dublinfitness  #irishfit  #gaa  #eggs  #healthy  #fitspo 
You scream, I scream...We all scream for NICE CREAM 🍨😍😁 We love this healthy ice cream recipe by @chinesemamabakes
...Perfect for the weekend 💜💛
🥑 NICE CREAM: blitz avocado, coconut butter, coconut milk, agave syrup (or honey), matcha powder (for kids, replace matcha with pear purée and reduce coconut milk ratio) and cardamom. Mix half of the mixture with Whole White Chia Seeds (@chiabiaseed) and refrigerate. Put the remaining mixture in the freezer for a few hours. ..
🥑 BOTTOM LAYER: the nice cream mixed with white chia seeds. ..
🥑 FILLING: pop in some fresh pear chunks, flaxseed, black chia seed and crispy rice. ..
🥑 TOP LAYER: frozen nice cream. .
🥑 TOPPINGS: top with fresh pear, desiccated coconut, lemon rind shavings and dark chocolate 🍫
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Repost @chiabiaseed
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#chiaseed #chia #health #wellbeing #eatwell #healthyeating #Omega3 #Fibre #protein #vegan #plantbased  #fitfoodie #foodie  #weightlossjourney  #corkfitfam #dublinfitfam #nutrition #irishfitfam #hurling  #health #healthyeating  #gaelicfootball #weightloss #fatloss #irishfitness #workout  #irishfitspo  #irishfit #gaa  #healthy
You scream, I scream...We all scream for NICE CREAM 🍨😍😁 We love this healthy ice cream recipe by @chinesemamabakes ...Perfect for the weekend 💜💛 🥑 NICE CREAM: blitz avocado, coconut butter, coconut milk, agave syrup (or honey), matcha powder (for kids, replace matcha with pear purée and reduce coconut milk ratio) and cardamom. Mix half of the mixture with Whole White Chia Seeds (@chiabiaseed) and refrigerate. Put the remaining mixture in the freezer for a few hours. .. 🥑 BOTTOM LAYER: the nice cream mixed with white chia seeds. .. 🥑 FILLING: pop in some fresh pear chunks, flaxseed, black chia seed and crispy rice. .. 🥑 TOP LAYER: frozen nice cream. . 🥑 TOPPINGS: top with fresh pear, desiccated coconut, lemon rind shavings and dark chocolate 🍫 . . Repost @chiabiaseed . . . . . #chiaseed  #chia  #health  #wellbeing  #eatwell  #healthyeating  #Omega3  #Fibre  #protein  #vegan  #plantbased  #fitfoodie  #foodie  #weightlossjourney  #corkfitfam  #dublinfitfam  #nutrition  #irishfitfam  #hurling  #health  #healthyeating  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #irishfitspo  #irishfit  #gaa  #healthy 
Legs coming along nicely!
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Saw a vein popping up today...granted it was in my forehead and when I nearly passed out but it's vasculature and I'll take it! .
#stevetransforms #legday #legdayeveryday #squats #tuesdaymotivation #transformation #fattofit #fatloss #fatlossjourney #getfit #getinshape #gains #healthylifestyle #health #postworkout #dublinfitfam #corkfitfam #irishfitfam #irishfitspo
Overnight Oats in a new @kilneruk Jar ❤ Funny how the little things make mornings brighter! I use 40g @flahavansuk oats, 1 tbsp @chiabiaseed Chia seeds, 250ml @alpro , 1 scoop of @nuzest_europe vegan protein & dashes of cinnamon, ginger & whatever else I'm feeling or have in the cupboard - often turmeric too! 🌺 Then toppings are the best bit really 😚😚😚 #overnightoats #oatsforbreakfast #oatsinajar #oatssogood #whatsforbreakfast
Overnight Oats in a new @kilneruk Jar ❤ Funny how the little things make mornings brighter! I use 40g @flahavansuk oats, 1 tbsp @chiabiaseed Chia seeds, 250ml @alpro , 1 scoop of @nuzest_europe vegan protein & dashes of cinnamon, ginger & whatever else I'm feeling or have in the cupboard - often turmeric too! 🌺 Then toppings are the best bit really 😚😚😚 #overnightoats  #oatsforbreakfast  #oatsinajar  #oatssogood  #whatsforbreakfast 
** ATTENTION GYM OWNERS and PERSONAL TRAINERS **
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Are you looking to gain an extra income stream into your business? We supply our products to a variety of Gyms and PUts nationwide and we're currently looking to expand where we stock them. If you would like to see the Gym you use stock our products feel free to Tag them below! .
If you're a gym owner that would be interested in discussing this further - send our page a message with your contact details for more information or alternatively email mycoresupplements@gmail.com .
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We pride ourselves on providing high-quality nutritional products from only the best brands including Optimum Nutrition, Kinetica, Reflex, PhD, OstroVit, All Nutrition, StarLabs and many more.
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#irishfitness #gaa #tralee #wicklow #irishfitspo #meath #irishrugby #navan #donegal #limerickfitfam #castlebar #dublin #mayo #naas #Kilkenny #newbridge #irishfit #galwayfitfam #cork #corkfitfam #dublinfitfam #irishfitfam #westcork #corkcity #munster #irishbusiness #hurling #gaelicfootball #waterford #wexford
** ATTENTION GYM OWNERS and PERSONAL TRAINERS ** . Are you looking to gain an extra income stream into your business? We supply our products to a variety of Gyms and PUts nationwide and we're currently looking to expand where we stock them. If you would like to see the Gym you use stock our products feel free to Tag them below! . If you're a gym owner that would be interested in discussing this further - send our page a message with your contact details for more information or alternatively email mycoresupplements@gmail.com . . We pride ourselves on providing high-quality nutritional products from only the best brands including Optimum Nutrition, Kinetica, Reflex, PhD, OstroVit, All Nutrition, StarLabs and many more. . . . #irishfitness  #gaa  #tralee  #wicklow  #irishfitspo  #meath  #irishrugby  #navan  #donegal  #limerickfitfam  #castlebar  #dublin  #mayo  #naas  #Kilkenny  #newbridge  #irishfit  #galwayfitfam  #cork  #corkfitfam  #dublinfitfam  #irishfitfam  #westcork  #corkcity  #munster  #irishbusiness  #hurling  #gaelicfootball  #waterford  #wexford 
💥Increased energy💥
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Currently StarLabs G2T is our best selling pre-workout. It improves strength, power, and work capacity during training sessions thereby potentially augmenting training adaptations over time
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💪🏻Motivation💪🏻
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Many investigations, along several years, have shown that pre-workout ingestion has a positive impact on subjective measures of fatigue and alertness, which could help provide motivation to individuals completing periods of intense training.
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StarLabs G2T pre-workout is available from our website www.mycoresupplements.ie .
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#preworkout #energy #focus #motivation  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #starlabs #ukfitfam  #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #ukfitness
💥Increased energy💥 . Currently StarLabs G2T is our best selling pre-workout. It improves strength, power, and work capacity during training sessions thereby potentially augmenting training adaptations over time . 💪🏻Motivation💪🏻 . Many investigations, along several years, have shown that pre-workout ingestion has a positive impact on subjective measures of fatigue and alertness, which could help provide motivation to individuals completing periods of intense training. . StarLabs G2T pre-workout is available from our website www.mycoresupplements.ie . . #preworkout  #energy  #focus  #motivation  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #starlabs  #ukfitfam  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness 
Do you like to train but lack motivation? Do you hate training alone? Do you need someone to push you towards your goals? 
Why not try our small group training. It is a semi private personal training programme designed for those who prefer training with others. It’s a more effective style of training as the other members will mentally push you further than those who may train alone. *
If you are interested get in contact with our instructor Stacey 👌 
#smallgroup #training #fitness #health #motivate #weightloss #personaltrainer #revolutiongym #ukfitfam #ukfitspo #irishfitfam #irishfitspo #healthblog
Do you like to train but lack motivation? Do you hate training alone? Do you need someone to push you towards your goals? Why not try our small group training. It is a semi private personal training programme designed for those who prefer training with others. It’s a more effective style of training as the other members will mentally push you further than those who may train alone. * If you are interested get in contact with our instructor Stacey 👌 #smallgroup  #training  #fitness  #health  #motivate  #weightloss  #personaltrainer  #revolutiongym  #ukfitfam  #ukfitspo  #irishfitfam  #irishfitspo  #healthblog 
Some outdoors natural light with this shot of @missbikiniireland finalidt and @empire_attire_ ambassador @keara_lydon #fitfam #irishfitfam #ukfitfam #nifitfam #dublinfitfam #fitness #irishfitness #ukfitness #fitspo #irishfitspo #ukfitspo #fitnessphotography #apparel #derry #fitgirls #irishfitgirls
Deadlift/ motivational Monday at @paul_apex_fitness 🏋🏻‍♀️💪🏼👊🏼. Pauls motivational quote of the day 😂 I had to cover the bad words 😳😂. Also I was definitely not lifting that bar tonight. Stuck with my 4.5km run and 6x100kgs today 🏋🏻‍♀️😂. Happy Monday!!.
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#fitness #fitnessmotivation #fitspo #irishfitspo #fitspiration #fitfam #irishfitfam #cardio #cardioworkout #deadlift #powerlifting #powerliftingwomen #powerliftingwoman #strength #strengthtraining #girlswholift #girlswholiftheavy #womenempoweringwomen #blog #bloggers #bloggerstyle #niblog #niblogger #nibloggers #irishblogger #irishbloggers #bloggersofinstagram #instablog #insta #motivation
Deadlift/ motivational Monday at @paul_apex_fitness 🏋🏻‍♀️💪🏼👊🏼. Pauls motivational quote of the day 😂 I had to cover the bad words 😳😂. Also I was definitely not lifting that bar tonight. Stuck with my 4.5km run and 6x100kgs today 🏋🏻‍♀️😂. Happy Monday!!. . . . . . . . #fitness  #fitnessmotivation  #fitspo  #irishfitspo  #fitspiration  #fitfam  #irishfitfam  #cardio  #cardioworkout  #deadlift  #powerlifting  #powerliftingwomen  #powerliftingwoman  #strength  #strengthtraining  #girlswholift  #girlswholiftheavy  #womenempoweringwomen  #blog  #bloggers  #bloggerstyle  #niblog  #niblogger  #nibloggers  #irishblogger  #irishbloggers  #bloggersofinstagram  #instablog  #insta  #motivation 
•ACHIEVEMENT BOARD•
Our members are constantly setting and achieving new goals. Maybe it’s losing 5 pounds or getting your first pull-up or ring muscle up. Sometimes it may be something you never imagined you could do. These achievements keep us excited and motivated to push ourselves each day in training. 
So next time you achieve something, big or small, we’d love to hear about it. Grab a sharpie and a post-it and get scribbling. 
#goals #progress #achievements #prbell #prboard #goalsetting #teamcfg #crossfit #irishcrossfit #crossfitgorey #crossfitwexford #fitfam #irishfitfam #fitspo #irishfitspo
•ACHIEVEMENT BOARD• Our members are constantly setting and achieving new goals. Maybe it’s losing 5 pounds or getting your first pull-up or ring muscle up. Sometimes it may be something you never imagined you could do. These achievements keep us excited and motivated to push ourselves each day in training. So next time you achieve something, big or small, we’d love to hear about it. Grab a sharpie and a post-it and get scribbling. #goals  #progress  #achievements  #prbell  #prboard  #goalsetting  #teamcfg  #crossfit  #irishcrossfit  #crossfitgorey  #crossfitwexford  #fitfam  #irishfitfam  #fitspo  #irishfitspo 
PHYSIQUE UPDATE⁉️ -
Feeling good and strong even tho im not able to train as much due to shoulder/neck injury..! Getting physio weekly and doing lots of stretching and mobility so hopefully il be back in full swing soon 💪
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Also starting pt sessions soon with someone so will be good to be getting trained and pushed by someone else 😬
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Calories and macros are sitting at roughly 2100-2200 cals daily/ C-220g/F-60g/P-160g 🙌 ( these are my macros so im not advising anyone else to follow these as everyones body is different😘) -
GOAL for this week is to be consistent with training/mobility work and include healthier choices into my diet including lots of micros and increasing my water intake..! ✅🥦
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What are your goals for the week? And if anyone has any questions about calculating your calories/macros don’t hesitate to comment below or slide into my DM’s 💗💕
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Tan im wearing is @bperfectcosmetics Ultra dark 🌴
PHYSIQUE UPDATE⁉️ - Feeling good and strong even tho im not able to train as much due to shoulder/neck injury..! Getting physio weekly and doing lots of stretching and mobility so hopefully il be back in full swing soon 💪 - Also starting pt sessions soon with someone so will be good to be getting trained and pushed by someone else 😬 - Calories and macros are sitting at roughly 2100-2200 cals daily/ C-220g/F-60g/P-160g 🙌 ( these are my macros so im not advising anyone else to follow these as everyones body is different😘) - GOAL for this week is to be consistent with training/mobility work and include healthier choices into my diet including lots of micros and increasing my water intake..! ✅🥦 - What are your goals for the week? And if anyone has any questions about calculating your calories/macros don’t hesitate to comment below or slide into my DM’s 💗💕 - Tan im wearing is @bperfectcosmetics Ultra dark 🌴
No filter and pure shakes from #rackpulls and #backday but my god do I feel amazing. Motivation and energy was lacking. Been so sick and miserable recently. Today I didn’t think I’d have a good session. Amazing what the right people bring out in you. Thanks @lturner6 for cheering me up as always ☺️❤️ Ended up having an amazing session. #gymshark #gymsharkwomen #irishfitspo #irishfitfam #irishfitness #irishfitgirls #ukfitfam #ukfitness #ukfitgirls #dublinfitfam #fitfam #fitmom #fitgirls #teamkonkel #westparkfitness #girlswholift #girlswhoworkout #girlswithtattoos #girlswithmuscle #momswholift #momswithmuscle #instafit #fitstagram #fitspo #muscle #hustleforthemuscle
No filter and pure shakes from #rackpulls  and #backday  but my god do I feel amazing. Motivation and energy was lacking. Been so sick and miserable recently. Today I didn’t think I’d have a good session. Amazing what the right people bring out in you. Thanks @lturner6 for cheering me up as always ☺️❤️ Ended up having an amazing session. #gymshark  #gymsharkwomen  #irishfitspo  #irishfitfam  #irishfitness  #irishfitgirls  #ukfitfam  #ukfitness  #ukfitgirls  #dublinfitfam  #fitfam  #fitmom  #fitgirls  #teamkonkel  #westparkfitness  #girlswholift  #girlswhoworkout  #girlswithtattoos  #girlswithmuscle  #momswholift  #momswithmuscle  #instafit  #fitstagram  #fitspo  #muscle  #hustleforthemuscle 
NEW RECIPE with @sadieskitchen.ie 🌺 My Super Summer Salad! 🍀 This is the latest in my recipe series with Sadie's Kitchen delicious Chicken Bone Broth - a tasty super simple Quinoa salad cooked in broth with all the veggies, seeds & greens! 🙆‍♀️ Plus a lovely little homemade dressing I can't wait for you guys to try! 🌺🌺🌺 Recipe link in my bio for ya 😉😉
#salad #superfoods #quinoa #bonebroth #healthyrecipes #guestpost #guestblogger
NEW RECIPE with @sadieskitchen.ie 🌺 My Super Summer Salad! 🍀 This is the latest in my recipe series with Sadie's Kitchen delicious Chicken Bone Broth - a tasty super simple Quinoa salad cooked in broth with all the veggies, seeds & greens! 🙆‍♀️ Plus a lovely little homemade dressing I can't wait for you guys to try! 🌺🌺🌺 Recipe link in my bio for ya 😉😉 #salad  #superfoods  #quinoa  #bonebroth  #healthyrecipes  #guestpost  #guestblogger 
To continue the sweet potato theme, how about these super seed-stuffed roasted sweet potatoes with kale and chickpeas🍠😋This tasty recipe by @donalskehan has just landed on the blog🙌🏼
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📲Follow the link in our stories
#FoodInspo #MeatFreeMonday #WellFestBlog
To continue the sweet potato theme, how about these super seed-stuffed roasted sweet potatoes with kale and chickpeas🍠😋This tasty recipe by @donalskehan has just landed on the blog🙌🏼 . 📲Follow the link in our stories #FoodInspo  #MeatFreeMonday  #WellFestBlog 
Full service of #rowing #ergs #service #gymservice #gym #gymlife #gymtime💪 #row #irishfitspo #irishfitfam #fit #fitness #irishfitness #fitfam #fitspo by #olympusfitness 
Call today to book your service from Ireland’s #1 provider
Full service of #rowing #ergs #service #gymservice #gym #gymlife #gymtime💪 #row #irishfitspo #irishfitfam #fit #fitness #irishfitness by #olympusfitness 
Call today to book your service from Ireland’s #1 provider
Install of Dual Adjustable Pulley @rawfitnesswexford #strength #strengthtraining #irishfitspo #irishfitfam #irishfitness #strengthandconditioning #muscle #gains #gym #gymlife💪 #gymlifestyle #irish we supply equipment for all budgets, new, used and refurbished.
A throwback to our last shoot with @karld_fitness two weeks out from @bnbf_official Belfast show wearing @empire_attire_ #fitfam #irishfitfam #ukfitfam #nifitfam #belfastfitfam #dublinfitfam #corkfitfam #irishfitness #ukfitness #irishfitspo #gymphotography #physiquephotography #fitnessphotography #derry #donegal #letterkenny #pixapro #irishmuscle #irishbodybuilding
Monday Movement in session with instructor @jessmoorehead

Well done to all who attended 🔥 see you all Wednesday. 
#fitness #conditioning #weights #personaltrainer #instructor #bootcamp #ukfitfam #irishfitspo #ukfitspo #irishfitfam #revolutiongym
Monday's mantra💭What are your healthy habits? #MondayMotivation
Biggest perk of my job? Getting to wear scrubs... it’s like walking around in baggy pyjamas all day 😍😂. A 13 hour shift later in work and that’s the week done and what a long one it’s been! The lack of gym rhythm ended up being a nasty bug, so Thursday turned into a sick day 🤢 Although thankfully it only lasted a day and got a 10k run and a squat session done on Friday 🏋🏻‍♀️💪🏼👊🏼. Then a hectic but lovely day with the fam bam looking at wedding dresses for my sister on Saturday. Here’s to Monday and the strong coffee that comes with it! ☕️🏩👩🏻‍⚕️😷💞 .
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#nurse #theatrenurse #surgery #acutesurgery #hospital #nhs  #fitness #fitnessmotivation #fitspo #irishfitspo #fitspiration #fitfam #irishfitfam #powerlifting #powerliftingwomen #strength #strengthtraining #girlswholift #womenempoweringwomen #blog #bloggers #bloggerstyle #niblog #niblogger #nibloggers #irishblogger #irishbloggers #bloggersofinstagram #instablog #insta
Biggest perk of my job? Getting to wear scrubs... it’s like walking around in baggy pyjamas all day 😍😂. A 13 hour shift later in work and that’s the week done and what a long one it’s been! The lack of gym rhythm ended up being a nasty bug, so Thursday turned into a sick day 🤢 Although thankfully it only lasted a day and got a 10k run and a squat session done on Friday 🏋🏻‍♀️💪🏼👊🏼. Then a hectic but lovely day with the fam bam looking at wedding dresses for my sister on Saturday. Here’s to Monday and the strong coffee that comes with it! ☕️🏩👩🏻‍⚕️😷💞 . . . . . . . #nurse  #theatrenurse  #surgery  #acutesurgery  #hospital  #nhs  #fitness  #fitnessmotivation  #fitspo  #irishfitspo  #fitspiration  #fitfam  #irishfitfam  #powerlifting  #powerliftingwomen  #strength  #strengthtraining  #girlswholift  #womenempoweringwomen  #blog  #bloggers  #bloggerstyle  #niblog  #niblogger  #nibloggers  #irishblogger  #irishbloggers  #bloggersofinstagram  #instablog  #insta 
Reppin the CK Fitness brand!🔥
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CK Fitness T-shirt worn by Colm Ashe at Lac De Gaube in the Pyrenees. 🇫🇷 🇮🇪 🔥🙌😎🌍
Reppin the CK Fitness brand!🔥 — CK Fitness T-shirt worn by Colm Ashe at Lac De Gaube in the Pyrenees. 🇫🇷 🇮🇪 🔥🙌😎🌍
Sweet potato eggs🍳😋A tasty and nutritious brunch or quick mid-week meal from @grainnehealthcoach and @dominicmunnelly’s book @movetrainnourish
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📲Find the recipe via the link in our stories🙌🏼 #FoodInspo
Sweet potato eggs🍳😋A tasty and nutritious brunch or quick mid-week meal from @grainnehealthcoach and @dominicmunnelly’s book @movetrainnourish . 📲Find the recipe via the link in our stories🙌🏼 #FoodInspo 
Today I launched the new “superhuman” class. Great to see both Men and Women pushing themselves to the absolute limit. 
Can’t wait for the next session 🔥

#strengthtraining #weightlifting #press #bench #burpees #squat #ukfitfam #ukfitspo #irishfitfam #irishfitspo #personaltrainer #instructor #burn #sweat
Rock ‘n’ Roll Dublin 10km 🥇🥇🥇”Socially: No matter how we move through life, we always go farther when we do it with others”. .
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#running #10km #friends #friendshipgoals #dublin #rocknrollraceseries #sundayfunday #irishfitspo #athlete #physique #training #fitspo #instafit #fitnessjourney #cardio #girlswholift #irishfitfam #fitfam #workout #gymaddict #trainhard #goals #trustyourjourney #positivevibes #strongwoman #runningmotivation #bodybuilding #fitlifestyle #bodyfitdiaries
Rock ‘n’ Roll Dublin 10km 🥇🥇🥇”Socially: No matter how we move through life, we always go farther when we do it with others”. . . . #running  #10km  #friends  #friendshipgoals  #dublin  #rocknrollraceseries  #sundayfunday  #irishfitspo  #athlete  #physique  #training  #fitspo  #instafit  #fitnessjourney  #cardio  #girlswholift  #irishfitfam  #fitfam  #workout  #gymaddict  #trainhard  #goals  #trustyourjourney  #positivevibes  #strongwoman  #runningmotivation  #bodybuilding  #fitlifestyle  #bodyfitdiaries 
When it gets to the time of day when only a bucket of peanut butter will do 🥄.
Available from our website www.mycoresupplements.ie
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@meridianfoods .
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When it gets to the time of day when only a bucket of peanut butter will do 🥄. Available from our website www.mycoresupplements.ie . . @meridianfoods . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #peanutbutter  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Double Chocolate Coconut Muffins made mini + dipped in chocolate.
By @sugaredandstirred
 Recipe👇🏼
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1/4 cup coconut sugar
1/4 cup honey (or maple syrup)
1 cup unsweetened applesauce
1/2 cup coconut milk yogurt
2 eggs, room temp
1 tsp vanilla extract
1 Tbsp coconut oil, melted
1 1/2 cups whole wheat pastry flour
1 cup cocoa powder
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup finely shredded unsweetened coconut
2/3 cup mini semi-sweet chocolate chips (optional) + extra for melting/dipping
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METHOD
1. Preheat oven to 350° and spray mini muffin pan with olive oil
2. In medium bowl, mix honey and coconut sugar. Bring your eggs to room temp if needed - place eggs in a glass of warm water for ~10 min
3. While your eggs are warming up, get a large bowl and sift the flour and cocoa powder. Add baking powder, baking soda, and salt and whisk everything together. Stir in shredded coconut and chocolate chips/chunks
4. Return to your medium bowl and add applesauce, yogurt, eggs, and vanilla extract, whisking until totally combined. Make sure to scrape honey/sugar mixture off bottom of bowl before finally adding the melted coconut oil
5. Add wet ingredients to dry and mix until no flour pockets remain
6. Pour batter into muffin pan, filling to the top. Bake at 350° for 17-22 min
7. Place muffin pan on cooling rack and let rest for 10 min. Remove each muffin by loosening edges with a butter knife and gently pulling each one out of the pan
8. Allow muffins to cool on rack for a few minutes before enjoying or allow to cool completely before dipping the tops in melted chocolate 💕
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#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #healthysnack #healthy #fitspo
Double Chocolate Coconut Muffins made mini + dipped in chocolate. By @sugaredandstirred Recipe👇🏼 . 1/4 cup coconut sugar 1/4 cup honey (or maple syrup) 1 cup unsweetened applesauce 1/2 cup coconut milk yogurt 2 eggs, room temp 1 tsp vanilla extract 1 Tbsp coconut oil, melted 1 1/2 cups whole wheat pastry flour 1 cup cocoa powder 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 cup finely shredded unsweetened coconut 2/3 cup mini semi-sweet chocolate chips (optional) + extra for melting/dipping . METHOD 1. Preheat oven to 350° and spray mini muffin pan with olive oil 2. In medium bowl, mix honey and coconut sugar. Bring your eggs to room temp if needed - place eggs in a glass of warm water for ~10 min 3. While your eggs are warming up, get a large bowl and sift the flour and cocoa powder. Add baking powder, baking soda, and salt and whisk everything together. Stir in shredded coconut and chocolate chips/chunks 4. Return to your medium bowl and add applesauce, yogurt, eggs, and vanilla extract, whisking until totally combined. Make sure to scrape honey/sugar mixture off bottom of bowl before finally adding the melted coconut oil 5. Add wet ingredients to dry and mix until no flour pockets remain 6. Pour batter into muffin pan, filling to the top. Bake at 350° for 17-22 min 7. Place muffin pan on cooling rack and let rest for 10 min. Remove each muffin by loosening edges with a butter knife and gently pulling each one out of the pan 8. Allow muffins to cool on rack for a few minutes before enjoying or allow to cool completely before dipping the tops in melted chocolate 💕 . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #healthysnack  #healthy  #fitspo 
Superhuman Sunday Session 
A clear sign of serious hard work!!! 597 calories burned in 55 minutes. 
@__staceysloan__pt  pushing your body and mind to the max. 
#strengthtraining #weightlifting #calories #burn #maximum #press #squat #cleans #burpees #hardcore #personaltrainer #instructor #superhuman #strongman #strongwoman #irishfitspo #irishfitfam #ukfitfam #ukfitspo
Well done to all who attended our first “superhuman” Sunday session. Pushing the body to the absolute limits. Hope to see you all again next Sunday 💪🏼🔥 #superhuman #weightlifting #conditioning #strongman #strongwoman #carry #lift #press #burpees #sweaty #burn #personaltrainer #ukfitspo #irishfitspo #ukfitfam #irishfitfam #strengthtraining
I'm looking for at least 1 more Fully Qualified Personal Trainer to join me in expanding my current fitness community in Malahide. -

Previous experience is an advantage, but you will get full training on all the systems in place. -

Successful candidates must have a passion for helping people alongside a desire for their own training and learning. -

You will be required to take 1-1 PT clients, group PT sessions, Classes and corporate training sessions for companies at their sites outside of the gym. -

Contact me through e-mail only garyrobbpt@gmail.com
I'm looking for at least 1 more Fully Qualified Personal Trainer to join me in expanding my current fitness community in Malahide. - Previous experience is an advantage, but you will get full training on all the systems in place. - Successful candidates must have a passion for helping people alongside a desire for their own training and learning. - You will be required to take 1-1 PT clients, group PT sessions, Classes and corporate training sessions for companies at their sites outside of the gym. - Contact me through e-mail only garyrobbpt@gmail.com
=> Check my bio.  @roselineour.385
Shed 20+ pounds in 4 to 5 weeks.
Astonishing Results! 💕
Lose excess weight & feel good 💪🏼
=> check my Bio <= @roselineour.385 .
#bodybuilderlifestyle #fitnessgirl #bodybuilding_motivation #weightloss #gettinglean #strongisthenewskinny #discipline #biotech #cleverfit #sportnutrition #weightlossgoals #transformationfitnation #nacionales2016 #finessmodel #victorbarrios #gainsinprogress #forafitterplanet #workfitness #multipower #aufgebenistkeineoption #be_fit_in_portugal #womenmuscle #irishfitspo
=> Check my bio. @roselineour.385 Shed 20+ pounds in 4 to 5 weeks. Astonishing Results! 💕 Lose excess weight & feel good 💪🏼 => check my Bio <= @roselineour.385 . #bodybuilderlifestyle  #fitnessgirl  #bodybuilding_motivation  #weightloss  #gettinglean  #strongisthenewskinny  #discipline  #biotech  #cleverfit  #sportnutrition  #weightlossgoals  #transformationfitnation  #nacionales2016  #finessmodel  #victorbarrios  #gainsinprogress  #forafitterplanet  #workfitness  #multipower  #aufgebenistkeineoption  #be_fit_in_portugal  #womenmuscle  #irishfitspo 
For anyone stuck at home today that is getting a bit bored. Here is a quick and easy brownie recipe from @sarah_icequeen_manning ! 👅🏋🏻‍♂️💦
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#fit #fitness #fitfam #weightlossjourney #gains #healthytreats #corkfitfam #dublinfitfam #strength #HealthySnacks #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #brownies #healthybaking #irishfitspo #dublinfitness #irishfit #kildare #irish #healthy
For anyone stuck at home today that is getting a bit bored. Here is a quick and easy brownie recipe from @sarah_icequeen_manning ! 👅🏋🏻‍♂️💦 . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #healthytreats  #corkfitfam  #dublinfitfam  #strength  #HealthySnacks  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #brownies  #healthybaking  #irishfitspo  #dublinfitness  #irishfit  #kildare  #irish  #healthy 
Now in stock!! .
Get the latest addition to the Mars Protein family from our website www.mycoresupplements.ie.
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With 22g protein per bar they are a great snack on the go or an alternative to a regular chocolate bar.
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 #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #snickersprotein #supplements #nutrition #irishfitfam #snickers #ukfitfam #health #proteinbarreview #bodybuilding #marsprotein #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #proteinsnack #irishfit #mars #protein #proteinbar
Now in stock!! . Get the latest addition to the Mars Protein family from our website www.mycoresupplements.ie. . With 22g protein per bar they are a great snack on the go or an alternative to a regular chocolate bar. . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #snickersprotein  #supplements  #nutrition  #irishfitfam  #snickers  #ukfitfam  #health  #proteinbarreview  #bodybuilding  #marsprotein  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #proteinsnack  #irishfit  #mars  #protein  #proteinbar 
Not really a throwback Thursday.. but who cares whenever you look like @michael_lyons92 looking mean AF 🔥🙌🏻 shot taken at @gymco_belfast a few weeks ago
Not really a throwback Thursday.. but who cares whenever you look like @michael_lyons92 looking mean AF 🔥🙌🏻 shot taken at @gymco_belfast a few weeks ago
Looking forward to releasing these recent shots from @moylan_aesthetics shoot at @skearnstotalfitness . First up with a great shot with @sophiedevlin9876 🔥
Looking forward to releasing these recent shots from @moylan_aesthetics shoot at @skearnstotalfitness . First up with a great shot with @sophiedevlin9876 🔥
Getting to meet and shoot the amazing @jenselter had to be one of the biggest highlights of my year. Shaving my beard off now by accident.. wasn’t.
Getting to meet and shoot the amazing @jenselter had to be one of the biggest highlights of my year. Shaving my beard off now by accident.. wasn’t.