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“Death by power cleans” really did mean death by power cleans @crossfitantrim tonight 🤢😳😂 Got it done though 💪🏼👊🏼 and just think of the gains 😂. Happy hump day 🐪.
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#fitness #fitnessmotivation #fitspo #irishfitspo #fitspiration #fitfam #irishfitfam #crossfit #crossfitantrim #crossfitireland #wod #powerlifting #olympiclifting #powerclean #strength #strengthtraining #girlswholift #womenempoweringwomen #blog #bloggers #bloggerstyle #niblog #niblogger #nibloggers #irishblogger #irishbloggers #bloggersofinstagram #instablog #insta
“Death by power cleans” really did mean death by power cleans @crossfitantrim tonight 🤢😳😂 Got it done though 💪🏼👊🏼 and just think of the gains 😂. Happy hump day 🐪. . . . . . . . #fitness  #fitnessmotivation  #fitspo  #irishfitspo  #fitspiration  #fitfam  #irishfitfam  #crossfit  #crossfitantrim  #crossfitireland  #wod  #powerlifting  #olympiclifting  #powerclean  #strength  #strengthtraining  #girlswholift  #womenempoweringwomen  #blog  #bloggers  #bloggerstyle  #niblog  #niblogger  #nibloggers  #irishblogger  #irishbloggers  #bloggersofinstagram  #instablog  #insta 
❇️INNER CIRCLE OCTOBER ISSUE OUT NOW❇️
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🔗LINK IN MY BIO📎
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The October Issue is also the very first one and A LOT. Here’s what’s inside:
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🥗NUTRITION🍫
The Number 1 Factor In Getting Results
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💆🏼‍♂️LIFESTYLE❤️
The Silent Killer
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🧘🏼‍♂️MOBILITY🧘🏼‍♀️
Foam Rolling or Stretching?
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💪🏼TRAINING🏋🏼‍♂️
Is Your Program Balanced?
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💣The goal of the Inner Circle is to overcome all the bull shit quick fixes magazines are shoving into people’s minds & publish a monthly issue that will have evidence based information to get you results for life. #TeamMNF
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #MNF #innercircle #irishfood #irishfoodie #irishfoodblogger #irishcrossfit #slimmingworldireland #weightwatchersireland #irishfitnessblogger #irishhealth #irishbodybuilding
❇️INNER CIRCLE OCTOBER ISSUE OUT NOW❇️ . 🔗LINK IN MY BIO📎 . The October Issue is also the very first one and A LOT. Here’s what’s inside: . 🥗NUTRITION🍫 The Number 1 Factor In Getting Results . 💆🏼‍♂️LIFESTYLE❤️ The Silent Killer . 🧘🏼‍♂️MOBILITY🧘🏼‍♀️ Foam Rolling or Stretching? . 💪🏼TRAINING🏋🏼‍♂️ Is Your Program Balanced? . 💣The goal of the Inner Circle is to overcome all the bull shit quick fixes magazines are shoving into people’s minds & publish a monthly issue that will have evidence based information to get you results for life. #TeamMNF  . . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #MNF  #innercircle  #irishfood  #irishfoodie  #irishfoodblogger  #irishcrossfit  #slimmingworldireland  #weightwatchersireland  #irishfitnessblogger  #irishhealth  #irishbodybuilding 
My comfort zone is like a little bubble around me, and I've pushed it in different directions and made it bigger and bigger until these objectives that seemed totally crazy eventually fall within the realm of the possible.
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#fit #bestself #motivation #fitfam #bodybuilding #fitspo #irishfitspo #training #lifestyle #bodybuildingcom #instagood #fitnessaddict #irishfitfam #swole #muscle #abs #irishfitfam #dublin #instafit #strong #gymlife #photooftheday #irishfitness #fitspiration #train #buildyourbody #workonyou #gym @underarmouruk @underarmour
My comfort zone is like a little bubble around me, and I've pushed it in different directions and made it bigger and bigger until these objectives that seemed totally crazy eventually fall within the realm of the possible. - - - - - #fit  #bestself  #motivation  #fitfam  #bodybuilding  #fitspo  #irishfitspo  #training  #lifestyle  #bodybuildingcom  #instagood  #fitnessaddict  #irishfitfam  #swole  #muscle  #abs  #irishfitfam  #dublin  #instafit  #strong  #gymlife  #photooftheday  #irishfitness  #fitspiration  #train  #buildyourbody  #workonyou  #gym  @underarmouruk @underarmour
@thom_hemp representing FBT GYMS and bringing home 4th place in his first show in a stacked men’s athletic category!!
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#fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #irishfitspo #transformation #lifestyle #positive #instagood #fitnessaddict #irishfitfam #swole #muscle #abs #irishfitfam #dublin #instafit #strong #gymlife #photooftheday #irishfitness #fitspiration #train #anime #workonyou #gym
Ever go into a nightclubs toilet and take a topless pic coz the mirror makes you look beast? 
No? Just me ? 
Oh well 😎
Ever go into a nightclubs toilet and take a topless pic coz the mirror makes you look beast? No? Just me ? Oh well 😎
Fight camp with @theowenduffy 💥
Fight camp with @theowenduffy 💥
Tag a friend who self doubts and needs some hump day motivation 💪💪 #wednesdaymotivation #humpday🐫
Breakfast is as easy as two slices oat #glutenfree toast , smashed avocado, optional feta cheese , rocket, and micro greens! 
#mccambridgesbread is the winning ingredient here!! Honestly the best bread there is ... tastes like Ireland , tastes like home 🇮🇪😊💕
Breakfast is as easy as two slices oat #glutenfree  toast , smashed avocado, optional feta cheese , rocket, and micro greens! #mccambridgesbread  is the winning ingredient here!! Honestly the best bread there is ... tastes like Ireland , tastes like home 🇮🇪😊💕
☝🏼JUST PICK ONE☝🏼
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🛑A major issue people have when it comes to getting results is trying to take advice from too many places.
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Jumping from one program to the next.....one diet to the next....or even one coach to the next.
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Pick one program, one nutrition plan & one coach & give it time. If it doesn’t work then it doesn’t work and you can learn from it and move on.
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I often get messages that start like this “my coach told me....” & then they go on to describe something. Either you trust your coach or you don’t, if not then go work with someone else.
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🔥Constantly jumping from one thing to the next without committing at all will only lead you to frustration.
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #mindset #irishcrossfit #irishfitnessblogger #slimmingworldireland #weightwatchersireland #irishhealth #consistency
☝🏼JUST PICK ONE☝🏼 . 🛑A major issue people have when it comes to getting results is trying to take advice from too many places. . Jumping from one program to the next.....one diet to the next....or even one coach to the next. . Pick one program, one nutrition plan & one coach & give it time. If it doesn’t work then it doesn’t work and you can learn from it and move on. . I often get messages that start like this “my coach told me....” & then they go on to describe something. Either you trust your coach or you don’t, if not then go work with someone else. . 🔥Constantly jumping from one thing to the next without committing at all will only lead you to frustration. . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #mindset  #irishcrossfit  #irishfitnessblogger  #slimmingworldireland  #weightwatchersireland  #irishhealth  #consistency 
It's not about having time, it's about making time! 
Start your day strong like BSN athlete @julzjulzjulzz ! 
Pre-workout ✅ Amino X ✅ 
#GymPrep .
Get all the best BSN supplements from our website www.mycoresupplements.ie.
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.  #fit #fitness #fitfam #gains #muscle #corkfitfam #dublinfitfam #aminoacids #supplements #nutrition #irishfitfam #hurling #ukfitfam #amino #workout #aminos #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #gym #irishfitspo #bsn #irishfit #gaa #ukfitness  #fitspo
It's not about having time, it's about making time! Start your day strong like BSN athlete @julzjulzjulzz ! Pre-workout ✅ Amino X ✅ #GymPrep  . Get all the best BSN supplements from our website www.mycoresupplements.ie. . . . #fit  #fitness  #fitfam  #gains  #muscle  #corkfitfam  #dublinfitfam  #aminoacids  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #amino  #workout  #aminos  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #bsn  #irishfit  #gaa  #ukfitness  #fitspo 
Hydration is very important especially when you are working out. These are a few benefits of stay hydrated.
#water #hydration
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Repost @fitnesswithfitzy
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Hydration is very important especially when you are working out. These are a few benefits of stay hydrated. #water  #hydration  . . Repost @fitnesswithfitzy . #fit  #fitness  #fitfam  #dehydrated  #muscle  #corkfitfam  #dublinfitfam  #h2o  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #gym  #irishfitspo  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Repost @fehilysfitness ・・・
2018 • BELIEF • Walk •
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2 weeks today. I leave for Dublin! Getting itchy feet, just wanna go!! Massive shout out to @mycoresupplements for the delivery this evening. Ordered some creatine and protein and the arrived with some extras to keep me prepped for the walk! Well needed so thank you! Great prices and incredible service!! 👍🏻 ——————————————
With my walk, I hoping to raise awareness for the parents of crumlin to help spread the word on how they can help themselves by at least walking 15mins a day. Of course hoping to show numerous people going through any sort of hard time, walking can help. Of course I hope to raise a substanual amount of money for Crumlin itself also.——————————————
GoFundMe link in bio ☝🏻
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End of Oct/NovI’m going to walk from Ballincollig, Cork to  our lady’s hospital in Crumlin. Over 250Km to raise money for Crumlin Children’s Hospital.
—————————————— #mambamentality #babymamba #crumlin #crumlinchildrenshospital
#fit #fitness #fitfam #weightlossjourney #gains #protein #corkfitfam #dublinfitfam #optimumnutrition #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating  #gaelicfootball #weightloss #fatloss #irishfitness  #irishfitspo #irishfit #gaa #ukfitness #healthy #fitspo
Repost @fehilysfitness ・・・ 2018 • BELIEF • Walk • —————————————— 2 weeks today. I leave for Dublin! Getting itchy feet, just wanna go!! Massive shout out to @mycoresupplements for the delivery this evening. Ordered some creatine and protein and the arrived with some extras to keep me prepped for the walk! Well needed so thank you! Great prices and incredible service!! 👍🏻 —————————————— With my walk, I hoping to raise awareness for the parents of crumlin to help spread the word on how they can help themselves by at least walking 15mins a day. Of course hoping to show numerous people going through any sort of hard time, walking can help. Of course I hope to raise a substanual amount of money for Crumlin itself also.—————————————— GoFundMe link in bio ☝🏻 —————————————— End of Oct/NovI’m going to walk from Ballincollig, Cork to our lady’s hospital in Crumlin. Over 250Km to raise money for Crumlin Children’s Hospital. —————————————— #mambamentality  #babymamba  #crumlin  #crumlinchildrenshospital  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #protein  #corkfitfam  #dublinfitfam  #optimumnutrition  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #irishfitspo  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Good for you pumpkin pancakes 🥞 🎃 @nutritionstripped has perfected the recipe so head to her page to make these at home😋Happy #humpday WellFesters🙌🏼 #regram #pancakes
Good for you pumpkin pancakes 🥞 🎃 @nutritionstripped has perfected the recipe so head to her page to make these at home😋Happy #humpday  WellFesters🙌🏼 #regram  #pancakes 
Repost from @dlfitnesspersonaltraining using @RepostRegramApp - It's magic, just takes a bit of hard work and commitment. 
#personaltraining #healthyfood #healthyeating #healthymind #gym #training #vegan #paleo #weightwatchers #slimmingworld #fitnesstransformation #fitness #run #personaltraining #diet #irishfitfam #irishfatloss #irishfitness #gym #strength #move #movement #exercise #irishfitspo 
#Repost @drnadolsky
Was such a pleasure to stand amongst these men at my first @nabbawffireland show. What a bunch 💪💪
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So excited to grow and see how far I can go 💪💪
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Surround yourself with those conducive to you being your highest self.
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#fit #bestself #motivation #fitfam #bodybuilding #fitspo #irishfitspo #training #lifestyle #bodybuildingcom #instagood #fitnessaddict #irishfitfam #swole #muscle #abs #irishfitfam #dublin #instafit #strong #gymlife #photooftheday #irishfitness #fitspiration #train #buildyourbody #workonyou #gym
Was such a pleasure to stand amongst these men at my first @nabbawffireland show. What a bunch 💪💪 - So excited to grow and see how far I can go 💪💪 - Surround yourself with those conducive to you being your highest self. - - - - #fit  #bestself  #motivation  #fitfam  #bodybuilding  #fitspo  #irishfitspo  #training  #lifestyle  #bodybuildingcom  #instagood  #fitnessaddict  #irishfitfam  #swole  #muscle  #abs  #irishfitfam  #dublin  #instafit  #strong  #gymlife  #photooftheday  #irishfitness  #fitspiration  #train  #buildyourbody  #workonyou  #gym 
“We Want You !!!”Come speak to our friendly staff ,we are here to answer your questions , fitness related or just for a quick chat @energiefitnessartane will be setting up a stall in the Artane shopping centre from Thursday 18th 19th 20th and again on the 25th 26th 27th of October,Class suggestions ? Gym ideas ? We want your input !!! Energie Fitness Artane “Where You Belong”
“We Want You !!!”Come speak to our friendly staff ,we are here to answer your questions , fitness related or just for a quick chat @energiefitnessartane will be setting up a stall in the Artane shopping centre from Thursday 18th 19th 20th and again on the 25th 26th 27th of October,Class suggestions ? Gym ideas ? We want your input !!! Energie Fitness Artane “Where You Belong”
Look at that cheesy grin. That’s made of #fivefingerdeathpunch and #backday Smashed a killer weights session this evening. It was late. I was tired. I still went. A good playlist and heavy weights can heal the soul. #gymshark #gymsharkwomen #irishfitspo #irishfitness #irishfitfam #irishfit #irishfitgirls #ukfitness #westparkfitness #ukfit #ukfitfam #dublinfitfam #girlswholift #girlswhoworkout #girlswithtattoos #girlswithmuscle #inkedandfit #inkedgirl #momswholift #strongnotskinny #strongwomen #liftheavy #fitgirl #mentalhealth
Look at that cheesy grin. That’s made of #fivefingerdeathpunch  and #backday  Smashed a killer weights session this evening. It was late. I was tired. I still went. A good playlist and heavy weights can heal the soul. #gymshark  #gymsharkwomen  #irishfitspo  #irishfitness  #irishfitfam  #irishfit  #irishfitgirls  #ukfitness  #westparkfitness  #ukfit  #ukfitfam  #dublinfitfam  #girlswholift  #girlswhoworkout  #girlswithtattoos  #girlswithmuscle  #inkedandfit  #inkedgirl  #momswholift  #strongnotskinny  #strongwomen  #liftheavy  #fitgirl  #mentalhealth 
Believe in your infinite potential. Your only limitations are those you set upon yourself.  #believe #transformationtuesday
I’m just gonna say it, the tricep kickback is a pretty terrible exercise 🙅‍♀️
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Due to the fact that most of the movement involves you pushing the dumbbell backwards towards the wall as opposed to upwards towards the ceiling (see first video), gravity doesn’t play a big role in the majority of the exercise, and working against gravity is essential to make a dumbbell/barbell exercise effective!
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Think of the other common dumbbell/barbell exercises: the bench press, the bicep curl, the shoulder press, the bent over dumbbell row... What do they have in common? You are pulling or pushing the weight upwards towards the ceiling i.e directly against gravity which is acting downwards, making the exercise a challenge 💪
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In relation to a dumbbell or barbell alternative, there are plenty! However, I do like the tricep lying dumbbell extension (see second video), especially for hitting the inside of the tricep 🙌
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Tag a friend who needs to see this 😯
I’m just gonna say it, the tricep kickback is a pretty terrible exercise 🙅‍♀️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Due to the fact that most of the movement involves you pushing the dumbbell backwards towards the wall as opposed to upwards towards the ceiling (see first video), gravity doesn’t play a big role in the majority of the exercise, and working against gravity is essential to make a dumbbell/barbell exercise effective! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Think of the other common dumbbell/barbell exercises: the bench press, the bicep curl, the shoulder press, the bent over dumbbell row... What do they have in common? You are pulling or pushing the weight upwards towards the ceiling i.e directly against gravity which is acting downwards, making the exercise a challenge 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - In relation to a dumbbell or barbell alternative, there are plenty! However, I do like the tricep lying dumbbell extension (see second video), especially for hitting the inside of the tricep 🙌 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Tag a friend who needs to see this 😯
she was focused on personal growth, business growth and booty growth 😜🍑
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#dedication#belfast#irishfitfam#irishfitspo#fitness#progress#femalefitness#gym#gymlife#fitnessaddict#photoshoot#workout#strongnotskinny#fitgir#transformation#shredded#bootygains#bootyfordays#girlsthatliftbooty🍑
#throwback to my first ever @chopped.ie & @nandosuk & a baby face @phillykinsella
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Haven’t had a Nando's since but I’m still madly in love with chopped. #chopped
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #nandos #irishfood #irishfoodie #irishfoodblogger #irishfitnessblogger #slimmingworldireland #weightwatchersireland #chicken #macros #diet #calories #irishcrossfit #irishbodybuilding
#throwback  to my first ever @chopped.ie & @nandosuk & a baby face @phillykinsella . Haven’t had a Nando's since but I’m still madly in love with chopped. #chopped  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #nandos  #irishfood  #irishfoodie  #irishfoodblogger  #irishfitnessblogger  #slimmingworldireland  #weightwatchersireland  #chicken  #macros  #diet  #calories  #irishcrossfit  #irishbodybuilding 
Folate occurs naturally in food, and folic acid is the synthetic form of this vitamin. ... Women who are pregnant or might become pregnant take folic acid to prevent miscarriage and “neural tube defects,” birth defects such as spina bifida that occur when the fetus's spine and back do not close during development.
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This essential vitamin, Folic Acid, can be got from @mycoresupplements website www.mycoresupplements.ie. .
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#fit #fitness #fitfam #folicacid #pregnancy #birth #corkfitfam #dublinfitfam #puritanspride #supplements #nutrition #irishfitfam #healthybaby #ukfitfam #health #healthyeating #pregnant #baby #weightloss #fatloss #irishfitness #women #womenshealth #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
Folate occurs naturally in food, and folic acid is the synthetic form of this vitamin. ... Women who are pregnant or might become pregnant take folic acid to prevent miscarriage and “neural tube defects,” birth defects such as spina bifida that occur when the fetus's spine and back do not close during development. . This essential vitamin, Folic Acid, can be got from @mycoresupplements website www.mycoresupplements.ie. . . . . #fit  #fitness  #fitfam  #folicacid  #pregnancy  #birth  #corkfitfam  #dublinfitfam  #puritanspride  #supplements  #nutrition  #irishfitfam  #healthybaby  #ukfitfam  #health  #healthyeating  #pregnant  #baby  #weightloss  #fatloss  #irishfitness  #women  #womenshealth  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Protein Bar Basics by @bicepdicon_1982 ・・・
So the basics to look for in a protein bar. Obviously nothing compares to actual food in terms of volume and clean protein but.... we all deserve a treat. So here's a few things to look for with my top 2 picks. 
Walnut Whip Fulfil 😉
Grenade Caramel 😍
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Get all your favourite protein bars from @mycoresupplements website www.mycoresupplements.ie.
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#fit #fitness #fitfam #fulfil #grenade #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #protein #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #ProteinBar #irishfit #gaa #ukfitness #healthy #fitspo
Protein Bar Basics by @bicepdicon_1982 ・・・ So the basics to look for in a protein bar. Obviously nothing compares to actual food in terms of volume and clean protein but.... we all deserve a treat. So here's a few things to look for with my top 2 picks. Walnut Whip Fulfil 😉 Grenade Caramel 😍 . Get all your favourite protein bars from @mycoresupplements website www.mycoresupplements.ie. . . . #fit  #fitness  #fitfam  #fulfil  #grenade  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #protein  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #ProteinBar  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
🤸🏻‍♀️GIVEAWAY CLOSED🤸🏻‍♀️Win tickets for you and a friend to @thenaturallifestylist’s event at @thehappypear Clondalkin tomorrow night🙌🏼
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Tony will be hosting a Q&A on his philosophy of Natural Lifestyle Coaching through which he helps people of all ages and abilities discover their true capabilities: resulting in strong, healthy, positive, mindful and connected people✨
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Simply like this post and tag the person you would take with you in the comments below. Entries close at 7pm tonight🎉Full event deets via the link in our stories🙌🏼
🤸🏻‍♀️GIVEAWAY CLOSED🤸🏻‍♀️Win tickets for you and a friend to @thenaturallifestylist’s event at @thehappypear Clondalkin tomorrow night🙌🏼 . Tony will be hosting a Q&A on his philosophy of Natural Lifestyle Coaching through which he helps people of all ages and abilities discover their true capabilities: resulting in strong, healthy, positive, mindful and connected people✨ . Simply like this post and tag the person you would take with you in the comments below. Entries close at 7pm tonight🎉Full event deets via the link in our stories🙌🏼
When the new high tops match the new uniform,A sense of pride in how we do our job is reflected in a sense of pride about how we look. Here @energiefitnessartane our Uniforms not only help make us easily recognisable, but a fresh new uniform gives our potential customer and future clients the impression that we are professional, an expert in our field, and someone who can be trusted with their fitness goals. A fresh new uniform is an outward display of the pride we take in our work, a pride we have for the business,And should reflect the professional wearing it.
When the new high tops match the new uniform,A sense of pride in how we do our job is reflected in a sense of pride about how we look. Here @energiefitnessartane our Uniforms not only help make us easily recognisable, but a fresh new uniform gives our potential customer and future clients the impression that we are professional, an expert in our field, and someone who can be trusted with their fitness goals. A fresh new uniform is an outward display of the pride we take in our work, a pride we have for the business,And should reflect the professional wearing it.
Cable Tricep Pushdown
The Do’s and Dont’s ✅❌
Are you doing this exercise properly?
👇🏻Tag someone below who needs to see this👇🏻
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❌ The most common fault I see👇🏻
Elbows move away from the body.
As soon as the elbows move, this becomes a poorly done cable lat pull through with a quarter range tricep extension finish! This is not ideal and moves the force away from the tricep and into the lats instead.
🔑Make sure the elbows never move with this
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❌SWIPE RIGHT
Shoulders take over and protract over the bar
This results in you pressing the bar in the the floor rather than extending the elbow
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✅ SWIPE RIGHT
Elbows locked into the side
Shoulders back and scapula retracted
Elbow’s don’t move
Press into be floor while keeping shoulder back
🔑Lockout the elbows fully and pause at bottom
Slow release (3 seconds)
Keep in active range - parallel forearm (don’t let it go too far up and lose muscular tension)
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🏋🏻‍♂️ Advised Sets and reps
3/4 sets of 10-15 reps is advised. Keep these slow and controlled
•••
#armworkout #armsworkout #arms #bicep #tricep #workout #biceps #triceps #armday #tricepextensions #cableworkout #cablemachine #muscle #bodybuilding #hypertrophy #setsandreps #reps
Cable Tricep Pushdown The Do’s and Dont’s ✅❌ Are you doing this exercise properly? 👇🏻Tag someone below who needs to see this👇🏻 ••• ❌ The most common fault I see👇🏻 Elbows move away from the body. As soon as the elbows move, this becomes a poorly done cable lat pull through with a quarter range tricep extension finish! This is not ideal and moves the force away from the tricep and into the lats instead. 🔑Make sure the elbows never move with this ~ ❌SWIPE RIGHT Shoulders take over and protract over the bar This results in you pressing the bar in the the floor rather than extending the elbow ~ ✅ SWIPE RIGHT Elbows locked into the side Shoulders back and scapula retracted Elbow’s don’t move Press into be floor while keeping shoulder back 🔑Lockout the elbows fully and pause at bottom Slow release (3 seconds) Keep in active range - parallel forearm (don’t let it go too far up and lose muscular tension) ••• 🏋🏻‍♂️ Advised Sets and reps 3/4 sets of 10-15 reps is advised. Keep these slow and controlled ••• #armworkout  #armsworkout  #arms  #bicep  #tricep  #workout  #biceps  #triceps  #armday  #tricepextensions  #cableworkout  #cablemachine  #muscle  #bodybuilding  #hypertrophy  #setsandreps  #reps 
#mondaymotivation - Jump into the middle of things, get your hands dirty, fall flat on your face, and then reach for the stars.
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#fit #bestself #motivation #fitfam #bodybuilding #fitspo #irishfitspo #training #lifestyle #bodybuildingcom #instagood #fitnessaddict #irishfitfam #swole #muscle #abs #irishfitfam #dublin #instafit #strong #gymlife #photooftheday #irishfitness #fitspiration #train #buildyourbody #workonyou #gym
No filter. Cardio was #braytogreystones cliff walk today. Then some #chestandshoulders with some #triceps thrown in. Happy endorphins even though I am fuming my earphones broke. I can’t live without wireless headphones lol but good start to the week. Foods all prepped and I’m ready to smash my goals and focus on my food and strength (and no more fibbers hahaha) #gymlife #gymshark #gymsharkwomen #irishfitspo #irishfitfam #irishfitness #irishfitgirls #ukfitfam #ukfitness #ukfitgirls #dublinfitfam #fitfam #fitmom #fitgirls #girlswholift #girlswithmuscle #girlswhoworkout #momswholift #momswithmuscle #booty🍑 #bodybuildingwomen #westparkfitness #bodybuilding #bodypositive #bodybuildingwomen
No filter. Cardio was #braytogreystones  cliff walk today. Then some #chestandshoulders  with some #triceps  thrown in. Happy endorphins even though I am fuming my earphones broke. I can’t live without wireless headphones lol but good start to the week. Foods all prepped and I’m ready to smash my goals and focus on my food and strength (and no more fibbers hahaha) #gymlife  #gymshark  #gymsharkwomen  #irishfitspo  #irishfitfam  #irishfitness  #irishfitgirls  #ukfitfam  #ukfitness  #ukfitgirls  #dublinfitfam  #fitfam  #fitmom  #fitgirls  #girlswholift  #girlswithmuscle  #girlswhoworkout  #momswholift  #momswithmuscle  #booty 🍑 #bodybuildingwomen  #westparkfitness  #bodybuilding  #bodypositive  #bodybuildingwomen 
Myth Bust Monday, pretty cool eh? Drop it a like if you wanna see more 🙌
Myth Bust Monday, pretty cool eh? Drop it a like if you wanna see more 🙌
Hot smoked salmon with lentil and egg salad😋🍴
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Lentils and other pulses provide protein and fibre and with many of us lacking in fibre, they're a great addition to our meals. This recipe by @jennychandleruk will help you incorporate lentils in a delicious way. Don't eat fish? Why not try chickpeas instead🤗
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Follow the link in our stories to make this at home🙌🏼 #Pulse #HealthyRecipes #FoodInspo
Hot smoked salmon with lentil and egg salad😋🍴 . Lentils and other pulses provide protein and fibre and with many of us lacking in fibre, they're a great addition to our meals. This recipe by @jennychandleruk will help you incorporate lentils in a delicious way. Don't eat fish? Why not try chickpeas instead🤗 . Follow the link in our stories to make this at home🙌🏼 #Pulse  #HealthyRecipes  #FoodInspo 
@thiagomelovasc I can say few things only about him as Instagram wouldn’t have enough soace to stop me if I would have to start preaching 😂amazing athlete person and friend ... why ? 
For first love and passion for this sport he has and he trusted me for his prep I have always stated I am always taking responsibility for each of my athlete performance... do I think he could be better yes do I think he did something wrong ? NO - do I blame myself YES. 
Not many people can say they did something wrong I was still learning about his body how it works ( we got the size right not condition tho 😞) deffienetly lesson learned and progress will be made I can put my name on line for it . Not taking anything from the line up as it was extremely strong in both shows guys were in top peak condition , which gives me a something to look into to make them work harder next year 😂😂 because he will come like a fukin demon ! #pinkypromise 
My believe coach the name says it all don’t run away from people who doesn’t place top 3 stay with them make them stronger and fukin anihilate another obstacle on the road which I am gonna defo do ! 
I am really happy with my team as we don’t build up single units we build unity and strong bond which is hard to break that was all about I don’t want people to be left on there own as prep is hard enough ! My Pt clients are amazingly supportive as well and friends cheering up and sending messages to my athletes I LOVE YOU ALL and respect each positive vibe from you 😍😘🏆 now it’s 🕰to relax recalibrate my actions and bring 2019 to the knees 🤤🤷🏻‍♂️ with all your help guys it wouldn’t be achievable thanks again and support my Brazilian 😂😂
@thiagomelovasc I can say few things only about him as Instagram wouldn’t have enough soace to stop me if I would have to start preaching 😂amazing athlete person and friend ... why ? For first love and passion for this sport he has and he trusted me for his prep I have always stated I am always taking responsibility for each of my athlete performance... do I think he could be better yes do I think he did something wrong ? NO - do I blame myself YES. Not many people can say they did something wrong I was still learning about his body how it works ( we got the size right not condition tho 😞) deffienetly lesson learned and progress will be made I can put my name on line for it . Not taking anything from the line up as it was extremely strong in both shows guys were in top peak condition , which gives me a something to look into to make them work harder next year 😂😂 because he will come like a fukin demon ! #pinkypromise  My believe coach the name says it all don’t run away from people who doesn’t place top 3 stay with them make them stronger and fukin anihilate another obstacle on the road which I am gonna defo do ! I am really happy with my team as we don’t build up single units we build unity and strong bond which is hard to break that was all about I don’t want people to be left on there own as prep is hard enough ! My Pt clients are amazingly supportive as well and friends cheering up and sending messages to my athletes I LOVE YOU ALL and respect each positive vibe from you 😍😘🏆 now it’s 🕰to relax recalibrate my actions and bring 2019 to the knees 🤤🤷🏻‍♂️ with all your help guys it wouldn’t be achievable thanks again and support my Brazilian 😂😂
Thoms Weekly Tip: Stress and Time for Recovery
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It’s scientifically proven that a less stressful existence improves health...so try  to relax your shoulders and accept that life is not just about surviving, it’s about thriving.
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The stress response has been vital for our survival as humans and as such is a essential positive function. The body prepares itself for fight or flight. In modern society we rarely need to physically fight to survive. However, the stress response is also triggered by mental tension, when you get angry, struggle with monies, a boring job or have to much to do.
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Stress doesn’t have to be caused by real threats either, simply by imagining a threat or difficult situation,the body still reacts with a stress response.
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We know stress is as harmful as smoking, but stress is a natural part of life and people can tolerate considerable levels of short term stress. However today, where so many people are forever connected via phones, the net and social media, there are enormous information flows to deal with and many decisions to make. Demands are tough in working life, the pace is fast and stress is expanding and becoming increasingly prolonged, if you don’t take time to recover, your health is at risk.
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However Stress isn’t always bad, it could give you the extra energy you need to complete the task but not prolonged stress.
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Stress affects the whole body, eating up energy and consuming nutrients. Stress hormones such as adrenaline and cortisol are released and they make blood pressure, blood sugar and blood lipid levels rise, in turn increasing free radicals, inflammation in the body rises and the immune system is damaged. Brief periods are thought not to cause damage but long term or repeated stress.
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So find your strategies to combat stress wether that’s exercise, sleep, relaxation through yoga or mental training, learn to breathe properly, take control and focus on what’s important, even learn to forgive - learning to forgive yourself and others reduces anxiety, tension and thus harmful stress. And if none of that works take some time out - a holiday or even turn off your phone for a day!
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#fitspo #motivation #fitfam #irishfitfam
Thoms Weekly Tip: Stress and Time for Recovery - It’s scientifically proven that a less stressful existence improves health...so try to relax your shoulders and accept that life is not just about surviving, it’s about thriving. - The stress response has been vital for our survival as humans and as such is a essential positive function. The body prepares itself for fight or flight. In modern society we rarely need to physically fight to survive. However, the stress response is also triggered by mental tension, when you get angry, struggle with monies, a boring job or have to much to do. - Stress doesn’t have to be caused by real threats either, simply by imagining a threat or difficult situation,the body still reacts with a stress response. - We know stress is as harmful as smoking, but stress is a natural part of life and people can tolerate considerable levels of short term stress. However today, where so many people are forever connected via phones, the net and social media, there are enormous information flows to deal with and many decisions to make. Demands are tough in working life, the pace is fast and stress is expanding and becoming increasingly prolonged, if you don’t take time to recover, your health is at risk. - However Stress isn’t always bad, it could give you the extra energy you need to complete the task but not prolonged stress. - Stress affects the whole body, eating up energy and consuming nutrients. Stress hormones such as adrenaline and cortisol are released and they make blood pressure, blood sugar and blood lipid levels rise, in turn increasing free radicals, inflammation in the body rises and the immune system is damaged. Brief periods are thought not to cause damage but long term or repeated stress. - So find your strategies to combat stress wether that’s exercise, sleep, relaxation through yoga or mental training, learn to breathe properly, take control and focus on what’s important, even learn to forgive - learning to forgive yourself and others reduces anxiety, tension and thus harmful stress. And if none of that works take some time out - a holiday or even turn off your phone for a day! - - #fitspo  #motivation  #fitfam  #irishfitfam 
Your dreams are as hungry as your demons...make sure you are feeding the right ones so take action now that will move you towards your goals.
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Your level of belief in yourself will inevitably manifest itself in whatever you do but you cannot expect to achieve new goals or move beyond your present circumstances unless you change.
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Where to next for me is not totally clear but I promise you it won’t be boring because as the great @schwarzenegger says - For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
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#fit #bestself #motivation #fitfam #bodybuilding #fitspo #irishfitspo #training #lifestyle #bodybuildingcom #instagood #fitnessaddict #irishfitfam #swole #muscle #abs #irishfitfam #dublin #instafit #strong #gymlife #photooftheday #irishfitness #fitspiration #train #buildyourbody #workonyou #gym
Your dreams are as hungry as your demons...make sure you are feeding the right ones so take action now that will move you towards your goals. - Your level of belief in yourself will inevitably manifest itself in whatever you do but you cannot expect to achieve new goals or move beyond your present circumstances unless you change. - Where to next for me is not totally clear but I promise you it won’t be boring because as the great @schwarzenegger says - For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. - #fit  #bestself  #motivation  #fitfam  #bodybuilding  #fitspo  #irishfitspo  #training  #lifestyle  #bodybuildingcom  #instagood  #fitnessaddict  #irishfitfam  #swole  #muscle  #abs  #irishfitfam  #dublin  #instafit  #strong  #gymlife  #photooftheday  #irishfitness  #fitspiration  #train  #buildyourbody  #workonyou  #gym 
How exciting!!!!! Can’t wait for this. New app launching today. Amazing achievement for marcin. Check it out. @marcin.konkel @no_pain_no_gain_nutrition #teamkonkel #irishfitfam #irishfitness #irishfit #irishfitspo #ukfit #ukfitness #ukfitfam #fitfam #fitness #fitmom #fitgirl #westparkfitness #npngireland
Despite what many people want to believe, eating healthy does not have to break the bank. Many unprocessed or nutrient dense foods, like fruit, veggies, rice, beans, potatoes, eggs, dairy, etc. are quite inexpensive, especially compared to processed foods. But of all the macros, protein usually tends to be priciest. However, there are still ways you can eat enough while without a big food budge. Here are some of the least expensive sources of high protein foods you can include in your diet:
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If you don’t eat meat, then Greek yogurt and cottage cheese are one of the best affordable proteins you can find. You’ll get around 24-28 grams of protein per cup (depending on the brand) for only a little more than $1/serving. 
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Whole eggs are the cheapest protein source there is, not to mention incredibly nutrient dense. Keep in mind the amount of protein for one egg is a little low (6 grams), and they are higher in fat, so you’ll want to include them along with other options if you’re watching your calories. 
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While using a protein supplement isn’t necessary, it can definitely be helpful if you struggle to eat enough from other foods. Whey protein is very affordable at around $1 or less per serving. 
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For all the vegans and vegetarians, tofu and tempeh are great options. Tempeh is high in protein and fiber and is a fermented food, so it’s supports gut health. Tofu has a little less protein but is still filling and versatile. Either of these can be added to stir fries, soups, scrambles, sandwiches, salads, or even eaten on their own. 
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Fish is one of the healthiest foods you can eat, but you’ve ever seen the price of a fillet at the seafood counter, you know it’s not cheap. Canned fish is packed with protein and very inexpensive. Plus, it’s shelf stable and portable. 
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Chicken thighs are usually about $1 less per pound than chicken breast, but both are fairly inexpensive. You can find either for around $4.99-$5.99/lb in most grocery stores if it’s not organic. 
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Meat is the most expensive protein source, but it can still be affordable.
Repost @marcinevin 
#fit #fitness #fitfam  #gains #muscle #corkfitfam
Despite what many people want to believe, eating healthy does not have to break the bank. Many unprocessed or nutrient dense foods, like fruit, veggies, rice, beans, potatoes, eggs, dairy, etc. are quite inexpensive, especially compared to processed foods. But of all the macros, protein usually tends to be priciest. However, there are still ways you can eat enough while without a big food budge. Here are some of the least expensive sources of high protein foods you can include in your diet: # If you don’t eat meat, then Greek yogurt and cottage cheese are one of the best affordable proteins you can find. You’ll get around 24-28 grams of protein per cup (depending on the brand) for only a little more than $1/serving. # Whole eggs are the cheapest protein source there is, not to mention incredibly nutrient dense. Keep in mind the amount of protein for one egg is a little low (6 grams), and they are higher in fat, so you’ll want to include them along with other options if you’re watching your calories. # While using a protein supplement isn’t necessary, it can definitely be helpful if you struggle to eat enough from other foods. Whey protein is very affordable at around $1 or less per serving. # For all the vegans and vegetarians, tofu and tempeh are great options. Tempeh is high in protein and fiber and is a fermented food, so it’s supports gut health. Tofu has a little less protein but is still filling and versatile. Either of these can be added to stir fries, soups, scrambles, sandwiches, salads, or even eaten on their own. # Fish is one of the healthiest foods you can eat, but you’ve ever seen the price of a fillet at the seafood counter, you know it’s not cheap. Canned fish is packed with protein and very inexpensive. Plus, it’s shelf stable and portable. # Chicken thighs are usually about $1 less per pound than chicken breast, but both are fairly inexpensive. You can find either for around $4.99-$5.99/lb in most grocery stores if it’s not organic. # Meat is the most expensive protein source, but it can still be affordable. Repost @marcinevin #fit  #fitness  #fitfam  #gains  #muscle  #corkfitfam 
Ever wondered what these protein bars taste like? Well why not try them all when purchase one of our Protein Bar Pick n Mix. 
Get this tasty selection box from our website www.mycoresupplements.ie.
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Ever wondered what these protein bars taste like? Well why not try them all when purchase one of our Protein Bar Pick n Mix. Get this tasty selection box from our website www.mycoresupplements.ie. . . . #fit  #fitness  #fitfam  #proteinbar  #gains  #protein  #corkfitfam  #dublinfitfam  #strength  #proteinbymars  #nutrition  #irishfitfam  #hurling  #ukfitfam  #optimumnutrition  #kinetica  #proteinsnack  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #fulfil  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Can we just take a moment to appreciate THAT caramel in the Mars Hi-Protein Bar!
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These delicious bars are available from our website www.mycoresupplements.ie.
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 #mars #marsprotein #proteinbymars #snickers #snickersprotein #protein #proteinbar  #fit #fitness #fitfam  #corkfitfam #dublinfitfam  #nutrition #irishfitfam #hurling #ukfitfam  #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy
Can we just take a moment to appreciate THAT caramel in the Mars Hi-Protein Bar! . These delicious bars are available from our website www.mycoresupplements.ie. . . . #mars  #marsprotein  #proteinbymars  #snickers  #snickersprotein  #protein  #proteinbar  #fit  #fitness  #fitfam  #corkfitfam  #dublinfitfam  #nutrition  #irishfitfam  #hurling  #ukfitfam  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy 
💥💥Our most epic shoot yet💥💥 Yesterday we shot @wbff_athletes  @danny_mccrory and what a shoot it was, here’s a sneak peak of what’s to come

#bane #smokegrenade #smokegrenades #fitfam #irishfitfam #ukfitfam #nifitfam #belfastfitfam #dublinfitfam #corkfitfam #limerickfitfam #galwayfitfam #irishfitness #irishfitspo #irishmuscle #irishbodybuilding #wbff #wbffpro #strabane #strobist #pixapro #godox #ocf
Monday's mantra💭Letting go and having faith🙏🏼✨ #MondayMotivation
Amazing day @nimaszau 1st Place Mens Physique Finally listened and got what he deserved 💪💪🏆 congrats hard work payed off loads of stress but this time Pawel kept the head down did what had to be done and killed it like proper athlete 💪🙌 really proud of him and all my athletes it’s a team not unit remember guys always we are a team 🙌🙌 congrats to @bajan_strength savage shape bro and you killing it 2 weeks in a row 🙌 follow this guy guys he is going for a kill 👌🏻as well nice to catch up with amazing people and athletes @ed_kant88 and @bbbruno_fit 🏆 and our Brazilian beast which will be mentioned in future post this week stay tuned 😂😘 #teamkonkel
Amazing day @nimaszau 1st Place Mens Physique Finally listened and got what he deserved 💪💪🏆 congrats hard work payed off loads of stress but this time Pawel kept the head down did what had to be done and killed it like proper athlete 💪🙌 really proud of him and all my athletes it’s a team not unit remember guys always we are a team 🙌🙌 congrats to @bajan_strength savage shape bro and you killing it 2 weeks in a row 🙌 follow this guy guys he is going for a kill 👌🏻as well nice to catch up with amazing people and athletes @ed_kant88 and @bbbruno_fit 🏆 and our Brazilian beast which will be mentioned in future post this week stay tuned 😂😘 #teamkonkel 
The last week has been a awesome blur competing in my first Bodybuilding shows from first timers last week to Mens athletic today but it was a pleasure to share the stage with these 11 men...was a very tough category so I was delighted to walk away with 4th.
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Thank you to @bryan.bigred.hickey for the guidance and prep this year...now to put a plan into place for what’s to come next. As you say...this is the best I’ve looked but it will be the worst I’ve looked on stage!!
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Thank you to my FBT gym team for the continued support and belief...you guys are awesome!
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Thank you to every one of you awesome people that sent me a message or has given me words of support this last while.
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Finally none of this would of been possible without @lianne_thefloatingframe and Roman...you never ask for anything but deserve the world...thank you!
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Now time to hustle for that muscle as this is only the beginning...I have a vision!!
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#fit #bestself #motivation #fitfam #bodybuilding #fitspo #irishfitspo #training #lifestyle #bodybuildingcom #instagood #fitnessaddict #irishfitfam #swole #muscle #abs #irishfitfam #dublin #instafit #strong #gymlife #photooftheday #irishfitness #fitspiration #train #buildyourbody #workonyou #gym
The last week has been a awesome blur competing in my first Bodybuilding shows from first timers last week to Mens athletic today but it was a pleasure to share the stage with these 11 men...was a very tough category so I was delighted to walk away with 4th. - Thank you to @bryan.bigred.hickey for the guidance and prep this year...now to put a plan into place for what’s to come next. As you say...this is the best I’ve looked but it will be the worst I’ve looked on stage!! - Thank you to my FBT gym team for the continued support and belief...you guys are awesome! - Thank you to every one of you awesome people that sent me a message or has given me words of support this last while. - Finally none of this would of been possible without @lianne_thefloatingframe and Roman...you never ask for anything but deserve the world...thank you! - Now time to hustle for that muscle as this is only the beginning...I have a vision!! - - - #fit  #bestself  #motivation  #fitfam  #bodybuilding  #fitspo  #irishfitspo  #training  #lifestyle  #bodybuildingcom  #instagood  #fitnessaddict  #irishfitfam  #swole  #muscle  #abs  #irishfitfam  #dublin  #instafit  #strong  #gymlife  #photooftheday  #irishfitness  #fitspiration  #train  #buildyourbody  #workonyou  #gym 
LATE SUNDAY SUPPER:
Spicy chicken strips (recipe below), raw purple sprouting broccoli from @aldi_ireland , rocket leaves, cherry tomatoes, celery, flaked almonds, balsamic dressing.
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Spicy chicken strips recipe:
✅ Pre heat oven to 180 degrees fan oven ✅Cut chicken breasts into strips and place in a bowl ✅ Drizzle some extra virgin olive oil over the chicken strips ✅ Add your favourite spices, I used peri peri marinade,Cajun spice, chilli powder and crushed chillis ✅ Mix all ingredients so that chicken strips are covered in spices ✅ Spread chicken strips out over baking tray and place into pre heated oven to bake for 25 minutes or until cooked through
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#irishfoodie #irishfoodblogger #irishhealth #irishhealthblog #irishfitness #irishfitnessblog #irishfitnessblogger #irishfitfam #irishfitfamily #corkfitfam #corkfitness #corkpersonaltraining #healthylifestyle #healthyeating #eatwell #healthyfoods #wholefoods #saladrecipe #healthysalad #chickensalad #nutritionforhealth #nutrition #nutritionireland #nutritionforsport #nutritionforfitness #irishfitspo #corkhealth
LATE SUNDAY SUPPER: Spicy chicken strips (recipe below), raw purple sprouting broccoli from @aldi_ireland , rocket leaves, cherry tomatoes, celery, flaked almonds, balsamic dressing. . Spicy chicken strips recipe: ✅ Pre heat oven to 180 degrees fan oven ✅Cut chicken breasts into strips and place in a bowl ✅ Drizzle some extra virgin olive oil over the chicken strips ✅ Add your favourite spices, I used peri peri marinade,Cajun spice, chilli powder and crushed chillis ✅ Mix all ingredients so that chicken strips are covered in spices ✅ Spread chicken strips out over baking tray and place into pre heated oven to bake for 25 minutes or until cooked through . . . . . . . #irishfoodie  #irishfoodblogger  #irishhealth  #irishhealthblog  #irishfitness  #irishfitnessblog  #irishfitnessblogger  #irishfitfam  #irishfitfamily  #corkfitfam  #corkfitness  #corkpersonaltraining  #healthylifestyle  #healthyeating  #eatwell  #healthyfoods  #wholefoods  #saladrecipe  #healthysalad  #chickensalad  #nutritionforhealth  #nutrition  #nutritionireland  #nutritionforsport  #nutritionforfitness  #irishfitspo  #corkhealth 
Big shout out and congrats to our client @mairtin.gillen_fitness  on winning at the @nabbawffireland today in dublin, hard work paid off #Fitfam #irishfitfam #ukfitfam #irishmuscle #irishbodybuilding #nabba #wff #irishfitness #irishfitspo #winning #gymphotography #fitnessphotography #physiquephotography #derry #donegal #letterkenny
Waiting for the perfect time! 🔥
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Have you ever said to yourself: “I’ll do it when I have a bit more confidence...
“I’ll do that when I am fitter etc etc...
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Are you still waiting for that perfect moment? If you are, you need to find the area that is holding you back...😐
Taking the first step and taking imperfect action will be so beneficial for you.🙌
If you are waiting for the perfect situation, waiting for the perfect training plan or whatever it may be... I feel you will be forever waiting... 🤔
✅Trust your instincts.
✅Have a rough idea of where your final destination is.
✅Write down where you would like to go and put a plan in place. 
Don’t wait and wait any longer.
Don’t look back in 2/3 years and still be in the same place.✅
Waiting for the perfect time! 🔥 — Have you ever said to yourself: “I’ll do it when I have a bit more confidence... “I’ll do that when I am fitter etc etc... - Are you still waiting for that perfect moment? If you are, you need to find the area that is holding you back...😐 Taking the first step and taking imperfect action will be so beneficial for you.🙌 If you are waiting for the perfect situation, waiting for the perfect training plan or whatever it may be... I feel you will be forever waiting... 🤔 ✅Trust your instincts. ✅Have a rough idea of where your final destination is. ✅Write down where you would like to go and put a plan in place. Don’t wait and wait any longer. Don’t look back in 2/3 years and still be in the same place.✅
“They may take our lives, but they’ll never take our freedom....to eat pick & mix”
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🎥Pretty sure that’s the movie line..
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⚖️Lots more of the top photo to balance out the bottom photo.
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❌No elimination needed, this isn’t X Factor, just be smart about when you eat the more processed foods and how much of it you eat because it’s easy to overeat a shit load of calories very fast.
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🎶Be consistent and awesome like Adele’s music
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😜Not crazy and unpredictable like Kanye’s personality #consistent
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishfood #slimmingworldireland #slimmingworldkildare #irishfitnessblogger #irishhealth #nutrition #irishfoodblogger #irishfoodie #diet #calories #pickandmix #jellies #fizzy #macros #flexibledieting #dublinfoodie #kildarefood
“They may take our lives, but they’ll never take our freedom....to eat pick & mix” . 🎥Pretty sure that’s the movie line.. . ⚖️Lots more of the top photo to balance out the bottom photo. . ❌No elimination needed, this isn’t X Factor, just be smart about when you eat the more processed foods and how much of it you eat because it’s easy to overeat a shit load of calories very fast. . 🎶Be consistent and awesome like Adele’s music . 😜Not crazy and unpredictable like Kanye’s personality #consistent  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishfood  #slimmingworldireland  #slimmingworldkildare  #irishfitnessblogger  #irishhealth  #nutrition  #irishfoodblogger  #irishfoodie  #diet  #calories  #pickandmix  #jellies  #fizzy  #macros  #flexibledieting  #dublinfoodie  #kildarefood 
PhD Nutrition's 3️⃣ Goal Specific Pre Workouts!!💥
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Choose from:
🔥BURN
💪🏽PUMP
🏋🏽PERFORM .
All FULLY DOSED & TAILORED for your performance goals👌🏽
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Check these top class pre-workouts out on our website www.mycoresupplements.ie
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 #phdnutrition #PreWorkout  #fit #fitness #fitfam #gains #muscle #corkfitfam #dublinfitfam #preworkoutmeal #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #pump #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #gym #irishfitspo #dublinfitness #irishfit #gaa #performance #fatburner #fitspo
PhD Nutrition's 3️⃣ Goal Specific Pre Workouts!!💥 . Choose from: 🔥BURN 💪🏽PUMP 🏋🏽PERFORM . All FULLY DOSED & TAILORED for your performance goals👌🏽 . Check these top class pre-workouts out on our website www.mycoresupplements.ie . . . #phdnutrition  #PreWorkout  #fit  #fitness  #fitfam  #gains  #muscle  #corkfitfam  #dublinfitfam  #preworkoutmeal  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #pump  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #performance  #fatburner  #fitspo 
🍓Does your diet affect your mental health?🍓
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@dasnutrition looks into the link between #GutHealth and #MentalHealth. Follow the link in our bio and stories to read🙌🏼
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📸Lovely fermented veggies by @gkstories 😋 #regram 
#MentalHealthWeek
🍓Does your diet affect your mental health?🍓 . @dasnutrition looks into the link between #GutHealth  and #MentalHealth . Follow the link in our bio and stories to read🙌🏼 . 📸Lovely fermented veggies by @gkstories 😋 #regram  #MentalHealthWeek 
Fulfil Hazelnut Whip Review by @tea.to.triceps
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I've been waiting for the launch of this bar since tasting it last year at a Fulfil flavour lab and let me tell you THE HYPE IS REAL

Calories: 210. C15/ P20/ F9.7 a bit higher calorie than we're used to seeing from Fulfil but it's literally coated in hazelnuts so of course the fat will be a bit higher. Worth it. Contains palm oil - from sustainable sources 
Texture: First off let's just look at the bar. Look at it. Mmm the texture I CAN FEEL IT ALREADY. If you've had barebells cashew bar I would compare it to that, there is an amazing coat of crushed hazelnuts in the layer of smooth chocolate surrounding the bar. The bar itself is pretty fudgey - bit of a chew to it, comparable to a milky way. It is a bit chewier than I expected but not a big deal. The hazelnuts add something really great to the texture

Taste: This is hazelnutty!! Which is some kind of miracle because often I find bars never taste like the nut they're trying to be. This nut .. is all.. it's cracked up to be (sorry I had to) 💃💃 ➡️Swipe to see that fudgey inside 
Really though, it's good. It's not like nutella, it's more like light chocolate with hazelnut - which is really really great. It's very sweet, and more-ish (by that I mean I would have eaten 3 in a row, no bother). The most impressive part of this is how REAL the hazelnuts are and how they enhance the taste 
9/10. I would eat this for days ❤️ (Why not a 10/10 like I gave chocolate orange? Because when I ate chocolate orange I was like 'damn I'm not able to tell that this is a protein bar' but with this one I think you can tell based off the chew! Not that that is a bad thing - it's just my criteria for rating bars)

Highly recommend.
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 #proteinbar #proteinbarreview #fulfilnutrition  #fit #fitness #fitfam  #gains #muscle #corkfitfam #dublinfitfam #fulfil #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #gym #irishfitspo  #irishfit #gaa #ukfitness #healthy #fitspo
Fulfil Hazelnut Whip Review by @tea.to.triceps . I've been waiting for the launch of this bar since tasting it last year at a Fulfil flavour lab and let me tell you THE HYPE IS REAL Calories: 210. C15/ P20/ F9.7 a bit higher calorie than we're used to seeing from Fulfil but it's literally coated in hazelnuts so of course the fat will be a bit higher. Worth it. Contains palm oil - from sustainable sources Texture: First off let's just look at the bar. Look at it. Mmm the texture I CAN FEEL IT ALREADY. If you've had barebells cashew bar I would compare it to that, there is an amazing coat of crushed hazelnuts in the layer of smooth chocolate surrounding the bar. The bar itself is pretty fudgey - bit of a chew to it, comparable to a milky way. It is a bit chewier than I expected but not a big deal. The hazelnuts add something really great to the texture Taste: This is hazelnutty!! Which is some kind of miracle because often I find bars never taste like the nut they're trying to be. This nut .. is all.. it's cracked up to be (sorry I had to) 💃💃 ➡️Swipe to see that fudgey inside Really though, it's good. It's not like nutella, it's more like light chocolate with hazelnut - which is really really great. It's very sweet, and more-ish (by that I mean I would have eaten 3 in a row, no bother). The most impressive part of this is how REAL the hazelnuts are and how they enhance the taste 9/10. I would eat this for days ❤️ (Why not a 10/10 like I gave chocolate orange? Because when I ate chocolate orange I was like 'damn I'm not able to tell that this is a protein bar' but with this one I think you can tell based off the chew! Not that that is a bad thing - it's just my criteria for rating bars) Highly recommend. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . #proteinbar  #proteinbarreview  #fulfilnutrition  #fit  #fitness  #fitfam  #gains  #muscle  #corkfitfam  #dublinfitfam  #fulfil  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #gym  #irishfitspo  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
TOP 5 SUPPLEMENTS FOR MUSCLE GAIN [by @oakleyoday]
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1️⃣ Protein Powder
👉It’s not magic.
👉Adds more protein to your diet.
👉Convenient source of protein.
👉Easy to make.
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2️⃣ Creatine
👉Micronized Creatine Monohydrate is best.
👉Super cheap.
👉Safe!
👉One of the most studied supps out there.
👉Increases muscular strength and power output.
👉More energy and endurance.
👉5-10g per day, no cycle needed, no loading phase needed.
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3️⃣ Pre-Workout
👉More energy!
👉Better workouts.
👉More focus.
👉Tastes great!
👉Take a break every so often.
👉Sick pumps! 💪🏼
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4️⃣ Multivitamin
👉Helps support healthy metabolic functions.
👉Improve muscle recovery after training.
👉Helps absorb macronutrients more efficiently.
👉Promotes better energy production.
👉Increases cognitive function.
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5️⃣ Fish Oil
👉Lowers blood pressure.
👉Reduces triglyceride levels.
👉Decreases bad cholesterol (LDL).
👉Increases good cholesterol (HDL).
👉Improves cognitive function.
👉Enhances overall mood.
👉Helps with faster recovery.
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TAG A FRIEND! 👇👇
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.  #fit #fitness #fitfam #buildmuscle #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightgain #bulking #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
TOP 5 SUPPLEMENTS FOR MUSCLE GAIN [by @oakleyoday] . 1️⃣ Protein Powder 👉It’s not magic. 👉Adds more protein to your diet. 👉Convenient source of protein. 👉Easy to make. . 2️⃣ Creatine 👉Micronized Creatine Monohydrate is best. 👉Super cheap. 👉Safe! 👉One of the most studied supps out there. 👉Increases muscular strength and power output. 👉More energy and endurance. 👉5-10g per day, no cycle needed, no loading phase needed. . 3️⃣ Pre-Workout 👉More energy! 👉Better workouts. 👉More focus. 👉Tastes great! 👉Take a break every so often. 👉Sick pumps! 💪🏼 . 4️⃣ Multivitamin 👉Helps support healthy metabolic functions. 👉Improve muscle recovery after training. 👉Helps absorb macronutrients more efficiently. 👉Promotes better energy production. 👉Increases cognitive function. . 5️⃣ Fish Oil 👉Lowers blood pressure. 👉Reduces triglyceride levels. 👉Decreases bad cholesterol (LDL). 👉Increases good cholesterol (HDL). 👉Improves cognitive function. 👉Enhances overall mood. 👉Helps with faster recovery. . TAG A FRIEND! 👇👇 . . . #fit  #fitness  #fitfam  #buildmuscle  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightgain  #bulking  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Happy birthday @catherinezara_ !! You are one in a million. We’re so lucky to have you and you’re so lucky I was kind enough to not ruin you with pictures!! 😂. Hope you have a well deserved fab birthday. Lots of love ❤️❤️ You da best cleeso 🎂🎈🖤.
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#friends #birthday #oldfriends #love #fitness #fitnessmotivation #fitspo #irishfitspo #fitspiration #fitfam #irishfitfam #crossfit #crossfitireland #powerlifting #powerliftingwomen #strength #strengthtraining #girlswholift #womenempoweringwomen #blog #bloggers #bloggerstyle #niblog #niblogger #nibloggers #irishblogger #irishbloggers #bloggersofinstagram #instablog #insta
Happy birthday @catherinezara_ !! You are one in a million. We’re so lucky to have you and you’re so lucky I was kind enough to not ruin you with pictures!! 😂. Hope you have a well deserved fab birthday. Lots of love ❤️❤️ You da best cleeso 🎂🎈🖤. . . . . . . . . #friends  #birthday  #oldfriends  #love  #fitness  #fitnessmotivation  #fitspo  #irishfitspo  #fitspiration  #fitfam  #irishfitfam  #crossfit  #crossfitireland  #powerlifting  #powerliftingwomen  #strength  #strengthtraining  #girlswholift  #womenempoweringwomen  #blog  #bloggers  #bloggerstyle  #niblog  #niblogger  #nibloggers  #irishblogger  #irishbloggers  #bloggersofinstagram  #instablog  #insta 
💥 COMPETITION TIME💥
There's still time to enter!
WIN all of these Fulfil goodies by simply:
1️⃣follow us ➡️ @mycoresupplements.
2️⃣tag 3 friends in the comments.⬇️
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Winner announced early next week.
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#fit #fitness #fitfam #fulfil #fulfilbars #leinster #munster #dublinfitfam #ProteinBar #dublin #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #waterford #gaelicfootball #weightloss #limerick #irishfitness #galway #gym #irishfitspo #cork #kilkenny #gaa #belfast #healthy @fitfam_elite
💥 COMPETITION TIME💥 There's still time to enter! WIN all of these Fulfil goodies by simply: 1️⃣follow us ➡️ @mycoresupplements. 2️⃣tag 3 friends in the comments.⬇️ . Winner announced early next week. . . . #fit  #fitness  #fitfam  #fulfil  #fulfilbars  #leinster  #munster  #dublinfitfam  #ProteinBar  #dublin  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #waterford  #gaelicfootball  #weightloss  #limerick  #irishfitness  #galway  #gym  #irishfitspo  #cork  #kilkenny  #gaa  #belfast  #healthy  @fitfam_elite
Repost @bicepdicon_1982
・・・
It's Christmas come EARLY in Cobh special thanks to @mycoresupplements for the huge delivery. Much appreciated guys THANKS A MILLION 😎😎👊💥 Music: Discover 
Musician : @iksonofficial
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#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
Repost @bicepdicon_1982 ・・・ It's Christmas come EARLY in Cobh special thanks to @mycoresupplements for the huge delivery. Much appreciated guys THANKS A MILLION 😎😎👊💥 Music: Discover Musician : @iksonofficial . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
For tomorrow's meal prepping!
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🔥EASY MEAL PREP BY @davidclearyveganpt 🍽
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🍽Easy way to build your meals.
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1. Start with a carb source like potato, rice, quinoa etc🍚🍠
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2. Add your veg of choice, the more the better. Fry, bake, boil, whatever you want!🥕🌽🥦
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3. Add a protein source like beans, tofu, tempeh, faux meats or a mix of them.🔪
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4. The best bit, some quick & easy to prepare sauce on top. 🥣
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This one is make by whisking almond butter with garlic, turmeric, ginger powders plus salt & pepper. Thin it out with some hot water.🌰
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You can easily make 2,3,4 batches ready to go for a few days.🥡
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Let me know your favourite meal prep tips! ⬇️⬇️⬇️⬇️⬇️
For tomorrow's meal prepping! . 🔥EASY MEAL PREP BY @davidclearyveganpt 🍽 . 🍽Easy way to build your meals. . 1. Start with a carb source like potato, rice, quinoa etc🍚🍠 . 2. Add your veg of choice, the more the better. Fry, bake, boil, whatever you want!🥕🌽🥦 . 3. Add a protein source like beans, tofu, tempeh, faux meats or a mix of them.🔪 . 4. The best bit, some quick & easy to prepare sauce on top. 🥣 . This one is make by whisking almond butter with garlic, turmeric, ginger powders plus salt & pepper. Thin it out with some hot water.🌰 . You can easily make 2,3,4 batches ready to go for a few days.🥡 . Let me know your favourite meal prep tips! ⬇️⬇️⬇️⬇️⬇️
Shoulder Health ❤
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I hit a stone on my way down a hill on a skateboard in Aprill 2016. I heard a loud pop and snap but felt nothing... till the adrenaline wore off. ---
I was sure my collarbone was broken. Instead of what I thought was a 6-week bone injury, turned out to be a 4-month ligament rehab. I returned to play too early and tore it again doing Jiu Jitsu. ---
I rehabbed slowly next time. I began focusing on bodyweight training and gymnastics rings. ---
Here are a couple of exercises I do regularly to maintain my shoulder health. Comment an injury you suffered down bellow for a chance to win a FREE bodyweight muscle building program. ---
Music by @deankenny_
#fitforeshore sportsscience #physicalculture #irishfitspo #athleticdevelopment #powerdevelopment #gymnasticbodies #calisthenicsathlete #skillstraining #neuromuscularlearning #strengthandconditioing #strongfirst #bodyweightstrength
Shoulder Health ❤ --- I hit a stone on my way down a hill on a skateboard in Aprill 2016. I heard a loud pop and snap but felt nothing... till the adrenaline wore off. --- I was sure my collarbone was broken. Instead of what I thought was a 6-week bone injury, turned out to be a 4-month ligament rehab. I returned to play too early and tore it again doing Jiu Jitsu. --- I rehabbed slowly next time. I began focusing on bodyweight training and gymnastics rings. --- Here are a couple of exercises I do regularly to maintain my shoulder health. Comment an injury you suffered down bellow for a chance to win a FREE bodyweight muscle building program. --- Music by @deankenny_ #fitforeshore  sportsscience #physicalculture  #irishfitspo  #athleticdevelopment  #powerdevelopment  #gymnasticbodies  #calisthenicsathlete  #skillstraining  #neuromuscularlearning  #strengthandconditioing  #strongfirst  #bodyweightstrength 
PEOPLE WON’T LIKE THIS😱
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🙄A lot of coaches won’t like this because they’ve made a living out of being extremists, never trust an extremist. And quite frankly, I don’t give a shit if they like it or not 😂🖕🏽But you can be damn sure they’re watching and reading, I see you 👀
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🙌🏼Nutrition is very simple, it’s not easy to do but explaining it is simple so here we go.....
1️⃣Consume the right amount of calories for your goal
2️⃣Get 80-90% of those calories from good quality Whole Foods
🍓🥦🥚🥗🍗🍚🥔🍠🥒🥝🐮🐷
3️⃣Get the roughly the right amount of protein
4️⃣Eat whatever amount of carbs & fats suits your tastes & activity level
5️⃣Use the other 10-20% of your calories to eat whatever the hell you want HELLO PICK & MIX 🤤
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💣You don’t have to exclude any foods unless you’re allergic to them, the big picture & consistency are what matter most. #diet
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #nutrition #irishfood #irishfoodie ##irishfoodblogger #irishfitnessblogger #weightwatchersireland #slimmingworldireland #slimmingworldkildare #kildarefitfam
PEOPLE WON’T LIKE THIS😱 . 🙄A lot of coaches won’t like this because they’ve made a living out of being extremists, never trust an extremist. And quite frankly, I don’t give a shit if they like it or not 😂🖕🏽But you can be damn sure they’re watching and reading, I see you 👀 . 🙌🏼Nutrition is very simple, it’s not easy to do but explaining it is simple so here we go..... 1️⃣Consume the right amount of calories for your goal 2️⃣Get 80-90% of those calories from good quality Whole Foods 🍓🥦🥚🥗🍗🍚🥔🍠🥒🥝🐮🐷 3️⃣Get the roughly the right amount of protein 4️⃣Eat whatever amount of carbs & fats suits your tastes & activity level 5️⃣Use the other 10-20% of your calories to eat whatever the hell you want HELLO PICK & MIX 🤤 . 💣You don’t have to exclude any foods unless you’re allergic to them, the big picture & consistency are what matter most. #diet  . . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #nutrition  #irishfood  #irishfoodie  ##irishfoodblogger  #irishfitnessblogger  #weightwatchersireland  #slimmingworldireland  #slimmingworldkildare  #kildarefitfam 
Blurry as hell, but feeling much better today 🙌 yayy! I definitely hadn’t intended to sleep this long 😑, so I think today is gonna be another rest day as I have a lot of work to get done before work this evening 🤷‍♀️ This week has been super busy so I’m happy to have got four training sessions in. 
Back to a new week of training tomorrow 💪🏼🔥🍑
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#mayofitfam #dedication #irishfitspo #follow #fitness  #progress #fitnessmotivation #gym #gymrat #aesthetics #instagood  #gymlife #femalefitness #fuelyourambition #fitnessaddict #irishfitfam #gaa #positivevibes #photoshoot #workout #fitgirl #transformation #teammyp #myprotein #photooftheday #instafitness #strongnotskinny #shredded #leangains 
@myproteinuk @myproteinwomen @bulkpowders_ie @wearwolfclothinguk @irish_fitfam @weiderireland @primark @womensbest @physiqapparel @physiq.women @womenofwearwolf
Blurry as hell, but feeling much better today 🙌 yayy! I definitely hadn’t intended to sleep this long 😑, so I think today is gonna be another rest day as I have a lot of work to get done before work this evening 🤷‍♀️ This week has been super busy so I’m happy to have got four training sessions in. Back to a new week of training tomorrow 💪🏼🔥🍑 . . . . . . #mayofitfam  #dedication  #irishfitspo  #follow  #fitness  #progress  #fitnessmotivation  #gym  #gymrat  #aesthetics  #instagood  #gymlife  #femalefitness  #fuelyourambition  #fitnessaddict  #irishfitfam  #gaa  #positivevibes  #photoshoot  #workout  #fitgirl  #transformation  #teammyp  #myprotein  #photooftheday  #instafitness  #strongnotskinny  #shredded  #leangains  @myproteinuk @myproteinwomen @bulkpowders_ie @wearwolfclothinguk @irish_fitfam @weiderireland @primark @womensbest @physiqapparel @physiq.women @womenofwearwolf
It’s a hot choc kind of day☕️🌧🤗 Does anyone else love cosy rainy days? #saturdayvibes
It’s a hot choc kind of day☕️🌧🤗 Does anyone else love cosy rainy days? #saturdayvibes 
✨Massive offer on Scitec Nutrition 100% Whey Protein at the moment. Get all below for Free:
💥12 Muscle Oat Protein Bars.
💥10 Oatein Protein Cookies.
💥Scitec Nutrition Zinc 25mg 100 tabs.
💥MyCore Shaker.
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Scitec Nutrition 100% Whey Protein Professional is an excellent quality whey protein blend with whey concentrate and whey isolate.
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Get the excellent Scitec 100% Whey Protein and all the FREE stuff for just €47.95 from our website www.mycoresupplements.ie @mycoresupplements
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.  #fit #fitness #fitfam #scitec #gains #muscle #corkfitfam #dublinfitfam #protein #supplements #nutrition #irishfitfam #hurling #ukfitfam #whey #proteinbar #bodybuilding #gaelicfootball #weightloss #scitecnutrition #irishfitness #preworkout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #wheyprotien #fitfamelite @fitfam_elite
✨Massive offer on Scitec Nutrition 100% Whey Protein at the moment. Get all below for Free: 💥12 Muscle Oat Protein Bars. 💥10 Oatein Protein Cookies. 💥Scitec Nutrition Zinc 25mg 100 tabs. 💥MyCore Shaker. . Scitec Nutrition 100% Whey Protein Professional is an excellent quality whey protein blend with whey concentrate and whey isolate. . Get the excellent Scitec 100% Whey Protein and all the FREE stuff for just €47.95 from our website www.mycoresupplements.ie @mycoresupplements . . . . #fit  #fitness  #fitfam  #scitec  #gains  #muscle  #corkfitfam  #dublinfitfam  #protein  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #whey  #proteinbar  #bodybuilding  #gaelicfootball  #weightloss  #scitecnutrition  #irishfitness  #preworkout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #wheyprotien  #fitfamelite  @fitfam_elite
Saturdays are for #deadlifts #heavymetal and #mentalhealth Possibly some drinks later too. Happy with my 8am deadlifts though. Some cardio later and I’m done! #ukfitgirls #ukfitness #ukfitfam #ukfit #irishfitfam #irishfit #irishfitspo #irishfitness #fitgirl #gymshark #gymsharkwomen #fitfam #fitmom #girlswholift #girlswithmuscle #girlswhoworkout #momswholift #booty #trainsmart #trainhard #lift #traindirty #muscle #bodybuilding #bodybuildingwomen
Saturdays are for #deadlifts  #heavymetal  and #mentalhealth  Possibly some drinks later too. Happy with my 8am deadlifts though. Some cardio later and I’m done! #ukfitgirls  #ukfitness  #ukfitfam  #ukfit  #irishfitfam  #irishfit  #irishfitspo  #irishfitness  #fitgirl  #gymshark  #gymsharkwomen  #fitfam  #fitmom  #girlswholift  #girlswithmuscle  #girlswhoworkout  #momswholift  #booty  #trainsmart  #trainhard  #lift  #traindirty  #muscle  #bodybuilding  #bodybuildingwomen 
“If I could only take one supplement, it would have to be Super 8 Gold” - Discover why @brian_keane_fitness loves Udo’s Choice Super 8 Gold Microbiotics, the highest strength microbiotic on the Irish market. .
These market leading probiotics are available from @mycoresupplements website wwwmycoresupplementsie.
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#digestion #beneficialbacteria #wellness #microbiotics #guthealth #udoschoice #probiotic #wellbeing #healthygut #gutbacteria #guthealing #guthealth #probiotics #indigestion  #galwaycity #galwayfitfam #fitfam  #corkfitfam #dublinfitfam #irishfitfam #hurling #galway #health #healthyeating  #gaelicfootball #irishfitness  #irishfitspo  #irishfit #gaa #healthy
“If I could only take one supplement, it would have to be Super 8 Gold” - Discover why @brian_keane_fitness loves Udo’s Choice Super 8 Gold Microbiotics, the highest strength microbiotic on the Irish market. . These market leading probiotics are available from @mycoresupplements website wwwmycoresupplementsie. . . . #digestion  #beneficialbacteria  #wellness  #microbiotics  #guthealth  #udoschoice  #probiotic  #wellbeing  #healthygut  #gutbacteria  #guthealing  #guthealth  #probiotics  #indigestion  #galwaycity  #galwayfitfam  #fitfam  #corkfitfam  #dublinfitfam  #irishfitfam  #hurling  #galway  #health  #healthyeating  #gaelicfootball  #irishfitness  #irishfitspo  #irishfit  #gaa  #healthy 
Another from a great shoot last week with @middybest and @naomiwilson92, both girls were an absolute pleasure to work with and came to the shoot in great shape 🔥🔥 #fitfam #irishfitfam #ukfitfam #belfastfitfam #dublinfitfam #corkfitfam #limerickfitfam #galwayfitfam #gymbunny #girlswholift #girlswhosquat #fitgirl #fitspo #irishfitspo #irishfitness #femalemodel #kettlebells #fitnessdiva #gymphotography #fitnessphotography #physiquephotography #xfit
Another from a great shoot last week with @middybest and @naomiwilson92, both girls were an absolute pleasure to work with and came to the shoot in great shape 🔥🔥 #fitfam  #irishfitfam  #ukfitfam  #belfastfitfam  #dublinfitfam  #corkfitfam  #limerickfitfam  #galwayfitfam  #gymbunny  #girlswholift  #girlswhosquat  #fitgirl  #fitspo  #irishfitspo  #irishfitness  #femalemodel  #kettlebells  #fitnessdiva  #gymphotography  #fitnessphotography  #physiquephotography  #xfit 
@heniksoos 2nd place RIBBF NATIONAL CHAMPIONSHIP WELNESS CATEGORY 🏆🏅 Start up weight 62,5kg 
Stage weight 59kg 
Start up prep 12 weeks she worked like Aerlingus employee long flights jet lag and constant stress for the body .. thru ✈️ into 🇺🇸 and back to 🇮🇪 🤷🏻‍♂️ it was hard prep mentally like a physically last 6 weeks was most crucial as before we tried to regulate her body to respond to food and training which was all over the place ... as you can see WHERE IS THE WILL THERE IS THE WAY .. 🙌🏆💪 I am very proud of her as thru so much emotions problems and difficult situation she pushed thru and made it , as I promised again she will stand on stage as a Welness athlete and she did 👌🏻🏅🏆 I think her shape on stage was on button quads proportions back and all package was brought to really high standards as obviously was awarded 😁☺️ I am extremely proud heni you pushed and listen to KONKEL GREAT WORK AGAIN 💪👌🏻😊☺️
@heniksoos 2nd place RIBBF NATIONAL CHAMPIONSHIP WELNESS CATEGORY 🏆🏅 Start up weight 62,5kg Stage weight 59kg Start up prep 12 weeks she worked like Aerlingus employee long flights jet lag and constant stress for the body .. thru ✈️ into 🇺🇸 and back to 🇮🇪 🤷🏻‍♂️ it was hard prep mentally like a physically last 6 weeks was most crucial as before we tried to regulate her body to respond to food and training which was all over the place ... as you can see WHERE IS THE WILL THERE IS THE WAY .. 🙌🏆💪 I am very proud of her as thru so much emotions problems and difficult situation she pushed thru and made it , as I promised again she will stand on stage as a Welness athlete and she did 👌🏻🏅🏆 I think her shape on stage was on button quads proportions back and all package was brought to really high standards as obviously was awarded 😁☺️ I am extremely proud heni you pushed and listen to KONKEL GREAT WORK AGAIN 💪👌🏻😊☺️
Lunch inspo from @aliceliveing on #WorldEggDay 😋🍳🥑
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It’s almost the weekend WellFesters🙌🏼 #foodinspo #regram
Coenzyme Q10 is a naturally occurring antioxidant that our bodies need for energy.
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The antioxidant coenzyme Q10 (CoQ10) is found in most living things and is used by our cells to process energy and function properly. Naturally occurring CoQ10 decreases as we age.
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Some benefits include:

Helping treat high blood pressure and heart failure

Enhancing immune system function in people with HIV or AIDS

Improving symptoms of chronic fatigue syndrome

Reducing high cholesterol levels in the blood

Assisting in the treatment of cancer or the protection of organs from toxic chemotherapy drugs

Treating gum disease

Treating age-related macular degeneration (AMD), a condition that causes vision loss in older adults

Helping patients with Alzheimer’s disease

Treating Parkinson’s disease

Increasing sperm count and motility

Preventing or treating migraine headaches

This important supplement is available from our website www.mycoresupplements.ie.
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#fit #fitness #fitfam #coq10 #Heart #hearthealth #corkfitfam #dublinfitfam #immunesystem #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #puritanspride #energy #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
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Coenzyme Q10 is a naturally occurring antioxidant that our bodies need for energy. . The antioxidant coenzyme Q10 (CoQ10) is found in most living things and is used by our cells to process energy and function properly. Naturally occurring CoQ10 decreases as we age. . Some benefits include: Helping treat high blood pressure and heart failure Enhancing immune system function in people with HIV or AIDS Improving symptoms of chronic fatigue syndrome Reducing high cholesterol levels in the blood Assisting in the treatment of cancer or the protection of organs from toxic chemotherapy drugs Treating gum disease Treating age-related macular degeneration (AMD), a condition that causes vision loss in older adults Helping patients with Alzheimer’s disease Treating Parkinson’s disease Increasing sperm count and motility Preventing or treating migraine headaches This important supplement is available from our website www.mycoresupplements.ie. . . . #fit  #fitness  #fitfam  #coq10  #Heart  #hearthealth  #corkfitfam  #dublinfitfam  #immunesystem  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #puritanspride  #energy  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo  . .
🧠 6 Mental Health Benefits of Exercise
BY @skinnytomuscled and @davidclearyveganpt
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🙋‍♀️1. BOOSTS HAPPY CHEMICALS – Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators.
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🙇‍♂️2. COMBATS ANXIETY – According to some studies, regular exercise works as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long-lasting. One vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time.
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🤦‍♀️3. REDUCES STRESS – Exercise is a fantastic way to reduce stress as it helps to relax the muscles and relieve tension in the body.
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🛌4. BETTER SLEEP – According to research, exercising consistently can lead to improvements in sleep over time, but not immediately, this is supported by a study in the Journal of Clinical Sleep Medicine.
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🕺5. IMPROVES SELF CONFIDENCE – Working out can be a great way to boost your confidence, not only will you feel better but seeing your body visibly change will do wonders for your confidence. .
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🏃‍♂️6. INCREASED ENERGY – Regular exercise can lead to increased energy as you get fitter and improve both strength and cardiovascular health.
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.  #fit #fitness #fitfam #weightlossjourney #gains #exercise #corkfitfam #dublinfitfam #mentalhealthawareness #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #mentalhealth #irishfit #gaa #Motivation #healthy #fitspo
🧠 6 Mental Health Benefits of Exercise BY @skinnytomuscled and @davidclearyveganpt . 🙋‍♀️1. BOOSTS HAPPY CHEMICALS – Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators. . 🙇‍♂️2. COMBATS ANXIETY – According to some studies, regular exercise works as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long-lasting. One vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time. . 🤦‍♀️3. REDUCES STRESS – Exercise is a fantastic way to reduce stress as it helps to relax the muscles and relieve tension in the body. . 🛌4. BETTER SLEEP – According to research, exercising consistently can lead to improvements in sleep over time, but not immediately, this is supported by a study in the Journal of Clinical Sleep Medicine. . 🕺5. IMPROVES SELF CONFIDENCE – Working out can be a great way to boost your confidence, not only will you feel better but seeing your body visibly change will do wonders for your confidence. . : 🏃‍♂️6. INCREASED ENERGY – Regular exercise can lead to increased energy as you get fitter and improve both strength and cardiovascular health. .. . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #exercise  #corkfitfam  #dublinfitfam  #mentalhealthawareness  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #mentalhealth  #irishfit  #gaa  #Motivation  #healthy  #fitspo 
Tips for exercising in adverse weather.

Use your judgement and if there’s a storm maybe change your workout to an indoor one instead of walking or cycling.
Stay hydrated.
Wear layers to stay warm.
Make sure your head, ears and hands are warm.
If you can’t get outside check out some of my mobility videos, link in bio.
We all need to work on that....
#lookafteryourself#eatwellbewell#flexibility#movementculture#movementismedicine#wellness#winterworkouts#londonderry#carndonagh#derry#burnfoot#moville#buncrana#inishowen#staysafe#hydration#strengthtraining#yoga#pilates#crossfit#irishfitfam#irishfitness#irishfitspo#irishfitfamily#paulapt
Tips for exercising in adverse weather. Use your judgement and if there’s a storm maybe change your workout to an indoor one instead of walking or cycling. Stay hydrated. Wear layers to stay warm. Make sure your head, ears and hands are warm. If you can’t get outside check out some of my mobility videos, link in bio. We all need to work on that.... #lookafteryourself #eatwellbewell #flexibility #movementculture #movementismedicine #wellness #winterworkouts #londonderry #carndonagh #derry #burnfoot #moville #buncrana #inishowen #staysafe #hydration #strengthtraining #yoga #pilates #crossfit #irishfitfam #irishfitness #irishfitspo #irishfitfamily #paulapt 
‘Take care of your body. It’s the only place you have to live.” – Jim Rohn #transformationthursday
How amazing does @activebyaoibhinn look 😵 This was her FIRST EVER shoot and I couldn’t ask for a more natural and relaxed lady to shoot! After an amazing transformation with the help from my good friend and her coach @aon_fitness_ she brought the goods in full force on the day 🔥.. well done Aoibhinn!
How amazing does @activebyaoibhinn look 😵 This was her FIRST EVER shoot and I couldn’t ask for a more natural and relaxed lady to shoot! After an amazing transformation with the help from my good friend and her coach @aon_fitness_ she brought the goods in full force on the day 🔥.. well done Aoibhinn!