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** ATTENTION GYM OWNERS ** Are you looking to gain an extra income stream into your business? We supply our products to a variety of Gyms nationwide and we're currently looking to expand where we stock them. If you would like to see the Gym you use stock our products, feel free to Tag them below!

If you're a gym owner that would be interested in discussing this further - send our page a message with your contact details for more information or alternatively email mycoresupplements@gmail.com

We pride ourselves on providing high-quality nutritional products from only the best brands including Kinetica, Optimum Nutrition, All Nutrition, PhD Nutrition and OstroVit.
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.  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #irishrugby #supplements #rugby #irishfitfam #corkcity #hurling #irishbusiness #crossfit #bodybuilding #cork #weightloss #fatloss #irishfitness #irishcrossfit #gym #irishfitspo #dublinfitness #irishfit #Kilkenny #gaelicfootball #galwayfitfam #gaa
** ATTENTION GYM OWNERS ** Are you looking to gain an extra income stream into your business? We supply our products to a variety of Gyms nationwide and we're currently looking to expand where we stock them. If you would like to see the Gym you use stock our products, feel free to Tag them below! If you're a gym owner that would be interested in discussing this further - send our page a message with your contact details for more information or alternatively email mycoresupplements@gmail.com We pride ourselves on providing high-quality nutritional products from only the best brands including Kinetica, Optimum Nutrition, All Nutrition, PhD Nutrition and OstroVit. . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #irishrugby  #supplements  #rugby  #irishfitfam  #corkcity  #hurling  #irishbusiness  #crossfit  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #irishcrossfit  #gym  #irishfitspo  #dublinfitness  #irishfit  #Kilkenny  #gaelicfootball  #galwayfitfam  #gaa 
Summer 18 🌞 even tho all im doing all summer is working 😴
Summer 18 🌞 even tho all im doing all summer is working 😴
Mirrors in the gym are actually one way windows from a lab full of German scientists preparing the perfect Aryan to present to the Führer 👨‍🔬
Mirrors in the gym are actually one way windows from a lab full of German scientists preparing the perfect Aryan to present to the Führer 👨‍🔬
=> Check my bio.  @workhardnstayhumble
Shed 20+ lbs in just 4 weeks.
Astonishing Achievements! 💕
Lose those excess weight & feel good 💪🏼
=> check my Bio <= @workhardnstayhumble .
#fitnessmotivation #fitfamnl #getfitordietrying #precontest #fitnessphysique #lovemyclients #getstrong #diet #stronggirls #3porsemana #fuelyourambition #freeleticscoach #mensphysiquepro #legstraining #iambigdog #irishfitspo #backlatspread #ladiesworkout #qi2 #freeleticsfemme #cxworks #teamsparta
=> Check my bio. @workhardnstayhumble Shed 20+ lbs in just 4 weeks. Astonishing Achievements! 💕 Lose those excess weight & feel good 💪🏼 => check my Bio <= @workhardnstayhumble . #fitnessmotivation  #fitfamnl  #getfitordietrying  #precontest  #fitnessphysique  #lovemyclients  #getstrong  #diet  #stronggirls  #3porsemana  #fuelyourambition  #freeleticscoach  #mensphysiquepro  #legstraining  #iambigdog  #irishfitspo  #backlatspread  #ladiesworkout  #qi2  #freeleticsfemme  #cxworks  #teamsparta 
Thanks to @celticseries for the awesome gift bags we received at the Celtic unison event in swords, for anyone at the event feel free to grab a guest pass from our gym in Santry
Thanks to @celticseries for the awesome gift bags we received at the Celtic unison event in swords, for anyone at the event feel free to grab a guest pass from our gym in Santry
Some unbelievable athletes on show @celticseries in Dublin. Good luck to teams from @howlingheartfitness and @greatislandcrossfit in the rest of the competition 🏋✌ #crossfit  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #hurling #nutrition #irishfitfam #gaa #ukfitfam #health #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #workout #gaelicfootball #irishfitspo #dublinfitness #irishfit  #ukfitness #healthy
Some unbelievable athletes on show @celticseries in Dublin. Good luck to teams from @howlingheartfitness and @greatislandcrossfit in the rest of the competition 🏋✌ #crossfit  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #hurling  #nutrition  #irishfitfam  #gaa  #ukfitfam  #health  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #gaelicfootball  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #healthy 
Too Hot to train ??? We now have icy air conditioning to keep you cool ❄️❄️❄️
Too Hot to train ??? We now have icy air conditioning to keep you cool ❄️❄️❄️
Week 7 of the Ed Coan deadlift programme. 155kg x2 followed by 162.5kg x2 singles @ 90% of my 1RM. Getting stronger week by week 🙂💪 #edcoan #deadlift #powerlifting #bodybuilding #workout #irishbodybuilding #strongman #strengthtraining #training #gym #gymlife #exercise #fitness #fitspo #fitfam #fitness #irishfitness #irishfitspo #irishfitfam #naturalbodybuilding #irishstrength #irishstrongman #physique #motivation #dedication #hardwork #train #sports
Week 7 of the Ed Coan deadlift programme. 155kg x2 followed by 162.5kg x2 singles @ 90% of my 1RM. Getting stronger week by week 🙂💪 #edcoan  #deadlift  #powerlifting  #bodybuilding  #workout  #irishbodybuilding  #strongman  #strengthtraining  #training  #gym  #gymlife  #exercise  #fitness  #fitspo  #fitfam  #fitness  #irishfitness  #irishfitspo  #irishfitfam  #naturalbodybuilding  #irishstrength  #irishstrongman  #physique  #motivation  #dedication  #hardwork  #train  #sports 
🥜Know your nuts 🥜
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Comment YOUR favourite kind of nut! 👇🏼👇🏼👇🏼
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Nuts make great snacks but as you can see, they can be easy to get up there in calories quickly. The winners in the protein department are almonds while cashews and pistachios take the lead in the carb department.
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If you’re watching your caloric intake, feel free to have them. They are full of nutritious stuff. Just make sure you are careful with your quantity and overestimate how many you’re eating (just to be safe 😊). The protein and fat will curb your hunger and keep you full.
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Repost @roballenfitness
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#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #peanut #nutrition #irishfitfam #peanuts #ukfitfam #health #healthyeating #bodybuilding #almond #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #healthyfats #irishfit #peanutbutter #ukfitness #healthy #fitspo
🥜Know your nuts 🥜 . Comment YOUR favourite kind of nut! 👇🏼👇🏼👇🏼 . Nuts make great snacks but as you can see, they can be easy to get up there in calories quickly. The winners in the protein department are almonds while cashews and pistachios take the lead in the carb department. . If you’re watching your caloric intake, feel free to have them. They are full of nutritious stuff. Just make sure you are careful with your quantity and overestimate how many you’re eating (just to be safe 😊). The protein and fat will curb your hunger and keep you full. . Repost @roballenfitness . . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #peanut  #nutrition  #irishfitfam  #peanuts  #ukfitfam  #health  #healthyeating  #bodybuilding  #almond  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #healthyfats  #irishfit  #peanutbutter  #ukfitness  #healthy  #fitspo 
I’ve definitely got a little fluffy 🙈 the areas where my body fat was last to drop from, is the first place it’s showing already!!! Thighs, butt and hips 🍑 I’ve only gained just over 3kg since my shoot. Which is pretty good I reckon considering I haven’t been overly consistent with my food. •
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My week off the gym is going well, but I’m itching to get back to it come Monday. I cannot wait 👊🏻💪🏼 this week I have put a lot more effort into my meals, prepping meat ahead and upping the veggies a lot and I feel so much better in myself for doing so. •
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I’m proud, but never satisfied. I’m delighted with myself and my progress, but I’m always focusing on what’s next on the cards to me 🍑🎉 Happy Weekend Instafamalam 💕👊🏻 .
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#mayofitfam #dedication #irishfitspo #mentalhealth #follow #fitness  #progress #fitnessmotivation #glutes #gym #gymrat #aesthetics #positiethinking #instagood  #gymlife #femalefitness #ass #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #transformation #photooftheday #instafitness #strongnotskinny #curves #murves 
@myproteinuk @myproteinwomen @bulkpowders_ie @wearwolfclothinguk @irish_fitfam @onefit @precisionnutrition @grenadeofficial @weiderireland @primark @womensbest @physiqapparel @physiq.women @womenofwearwolf
I’ve definitely got a little fluffy 🙈 the areas where my body fat was last to drop from, is the first place it’s showing already!!! Thighs, butt and hips 🍑 I’ve only gained just over 3kg since my shoot. Which is pretty good I reckon considering I haven’t been overly consistent with my food. • • My week off the gym is going well, but I’m itching to get back to it come Monday. I cannot wait 👊🏻💪🏼 this week I have put a lot more effort into my meals, prepping meat ahead and upping the veggies a lot and I feel so much better in myself for doing so. • • I’m proud, but never satisfied. I’m delighted with myself and my progress, but I’m always focusing on what’s next on the cards to me 🍑🎉 Happy Weekend Instafamalam 💕👊🏻 . . . . . . . . #mayofitfam  #dedication  #irishfitspo  #mentalhealth  #follow  #fitness  #progress  #fitnessmotivation  #glutes  #gym  #gymrat  #aesthetics  #positiethinking  #instagood  #gymlife  #femalefitness  #ass  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #transformation  #photooftheday  #instafitness  #strongnotskinny  #curves  #murves  @myproteinuk @myproteinwomen @bulkpowders_ie @wearwolfclothinguk @irish_fitfam @onefit @precisionnutrition @grenadeofficial @weiderireland @primark @womensbest @physiqapparel @physiq.women @womenofwearwolf
Time to sass up your core exercises 😅 👉🏻Save this video, give it a go and let me know how you get on!
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Seriously though, doing the same old sit ups and bicycles can get tedious so give these 3 core/ab exercises a go!! -
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Grab yourself a step (or can be done without), and here we go! 🔥 
1️⃣Scissor Kicks 2️⃣Ab Crunch 
3️⃣Side to Side leg raises......
DO THEM SLOW AND CONTROLLED, this video is slightly sped up. •
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Feel the BURRRNNN!!! 🔥💪🏼🔥💪🏼🔥 Do 30 sec on each, no rest between. Then rest for 1 min and repeat the circuit 3-5 times 👊🏻 .
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#mayofitfam #dedication #irishfitspo #mentalhealth #follow #fitness  #progress #fitnessmotivation #bikinibody #gym #gymrat #aesthetics #positiethinking #instagood  #gymlife #femalefitness #fitnessaddict #irishfitfam #positivevibes #cardio #workout #fitgirl #transformation #photooftheday #instafitness #strongnotskinny #shredded #leangains 
@myproteinuk @myproteinwomen @bulkpowders_ie @wearwolfclothinguk @irish_fitfam @weiderireland @primark @womensbest @physiqapparel @physiq.women @womenofwearwolf @ab.workouts
Time to sass up your core exercises 😅 👉🏻Save this video, give it a go and let me know how you get on! - - Seriously though, doing the same old sit ups and bicycles can get tedious so give these 3 core/ab exercises a go!! - - Grab yourself a step (or can be done without), and here we go! 🔥 1️⃣Scissor Kicks 2️⃣Ab Crunch 3️⃣Side to Side leg raises...... DO THEM SLOW AND CONTROLLED, this video is slightly sped up. • • Feel the BURRRNNN!!! 🔥💪🏼🔥💪🏼🔥 Do 30 sec on each, no rest between. Then rest for 1 min and repeat the circuit 3-5 times 👊🏻 . . . . . . #mayofitfam  #dedication  #irishfitspo  #mentalhealth  #follow  #fitness  #progress  #fitnessmotivation  #bikinibody  #gym  #gymrat  #aesthetics  #positiethinking  #instagood  #gymlife  #femalefitness  #fitnessaddict  #irishfitfam  #positivevibes  #cardio  #workout  #fitgirl  #transformation  #photooftheday  #instafitness  #strongnotskinny  #shredded  #leangains  @myproteinuk @myproteinwomen @bulkpowders_ie @wearwolfclothinguk @irish_fitfam @weiderireland @primark @womensbest @physiqapparel @physiq.women @womenofwearwolf @ab.workouts
😂😂😂😂😂😂😂😂😂😂💯
My face has been known to look like this a few times over this past couple of years! 
Happy enough to skip a session tonight though for night of 🍹🍻🍷👠👗 #lifestyle #addiction #fitfam #irishfitfam #irishfitspo #irishfitness #fitnessjourney #gymmemes #relateable #funnymemes #funny #😡
Happy Friday WellFesters🍍Rumour has it we’re in for a heatwave so remember your SPF and refreshing drinks with added health benefits😄
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@shona_vertue has perfected the recipe for this virgin Piña Colada🍹 Head to her page to recreate it at home and read more about the benefits of pineapples on the blog🙌🏼 #nutrition #WellFestBlog
Happy Friday WellFesters🍍Rumour has it we’re in for a heatwave so remember your SPF and refreshing drinks with added health benefits😄 . @shona_vertue has perfected the recipe for this virgin Piña Colada🍹 Head to her page to recreate it at home and read more about the benefits of pineapples on the blog🙌🏼 #nutrition  #WellFestBlog 
Looks like it’s set to be a cracker of a weekend... great opportunity there to get some movement in the sunshine ☀️#outdoormovement #remedymoves
Looks like it’s set to be a cracker of a weekend... great opportunity there to get some movement in the sunshine ☀️#outdoormovement  #remedymoves 
After a holiday destination with a difference? Switzerland’s coolest eco-hotel has finally opened its doors for summer 2018 and we LOVE it. Head to the blog to find out more🌍☀️
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📷 @welovearosa #ecofriendly #travel #WellFestBlog
After a holiday destination with a difference? Switzerland’s coolest eco-hotel has finally opened its doors for summer 2018 and we LOVE it. Head to the blog to find out more🌍☀️ . 📷 @welovearosa #ecofriendly  #travel  #WellFestBlog 
Got an awful deload planned for next week. It’s much needed both mentally and physically.
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Sometimes you need to know when to take a step back so you can take two forward!
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A set dropped from each muscle group each session and sets kept well away from failure, just going for the pump...it isn’t going to be fun! •
The deload is going to really piss me off, not having that time of day when I can just loose it!
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#allornothing #deloadtimes
Got an awful deload planned for next week. It’s much needed both mentally and physically. • Sometimes you need to know when to take a step back so you can take two forward! • A set dropped from each muscle group each session and sets kept well away from failure, just going for the pump...it isn’t going to be fun! • The deload is going to really piss me off, not having that time of day when I can just loose it! • #allornothing  #deloadtimes 
Active Iron: Tough on tiredness, kind on you!
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Active Iron patent pending double iron delivery system is unique and clinically proven better absorption of sulfate, yet gentle enough to take on an empty stomach.
. 💥CLINICALLY PROVEN BETTER ABSORPTION OF IRON SULFATE.
💥IRON CONTRIBUTES TO REDUCTION OF TIREDNESS & FATIGUE.
💥GENTLE ENOUGH TO BE TAKEN ON AN EMPTY STOMACH.
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IRON ALSO SUPPORTS:
💥Cognitive function.
💥Normal Cognitive function.
💥Immune system.
💥Normal function of immune system.
💥Blood Cells.
💥Formation of haemoglobin and red blood cells.
💥Oxygen transport.
💥Oxygen transport in the body.
💥Energy Production.
💥Contributes to normal energy yielding metabolism and has a role in cell division.
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#fatigue #activeiron #fitfam #fatlossmotivation #iron #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #energy #tiredness #irishfitness #recovery #tired #irishfitspo #dublinfitness #irishfit #kildare #irish #Kilkenny
Active Iron: Tough on tiredness, kind on you! . Active Iron patent pending double iron delivery system is unique and clinically proven better absorption of sulfate, yet gentle enough to take on an empty stomach. . 💥CLINICALLY PROVEN BETTER ABSORPTION OF IRON SULFATE. 💥IRON CONTRIBUTES TO REDUCTION OF TIREDNESS & FATIGUE. 💥GENTLE ENOUGH TO BE TAKEN ON AN EMPTY STOMACH. . IRON ALSO SUPPORTS: 💥Cognitive function. 💥Normal Cognitive function. 💥Immune system. 💥Normal function of immune system. 💥Blood Cells. 💥Formation of haemoglobin and red blood cells. 💥Oxygen transport. 💥Oxygen transport in the body. 💥Energy Production. 💥Contributes to normal energy yielding metabolism and has a role in cell division. . . #fatigue  #activeiron  #fitfam  #fatlossmotivation  #iron  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #energy  #tiredness  #irishfitness  #recovery  #tired  #irishfitspo  #dublinfitness  #irishfit  #kildare  #irish  #Kilkenny 
REFLEX AMINO FUSION – great for PRE-WORKOUT or  INTRA-WORKOUT.

40% more amino acids than conventional formulas

tastes amazing with zero sugars and with a caffeine kick

3.2g of BCAA in a 2:1:1 ratio (L-Leucine, L-Isoleucine, L-Valine)

1.8g of Citruline Malate

1g of Beta Alanine

1g of L-Carnitine L-Tartrate

Available from our website www.mycoresupplements.ie for just €19.95.
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#preworkout #reflexnutrition @reflexnutrition #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #ukfitness #healthy
REFLEX AMINO FUSION – great for PRE-WORKOUT or INTRA-WORKOUT. 40% more amino acids than conventional formulas tastes amazing with zero sugars and with a caffeine kick 3.2g of BCAA in a 2:1:1 ratio (L-Leucine, L-Isoleucine, L-Valine) 1.8g of Citruline Malate 1g of Beta Alanine 1g of L-Carnitine L-Tartrate Available from our website www.mycoresupplements.ie for just €19.95. . . #preworkout  #reflexnutrition  @reflexnutrition #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #healthy 
What my plate usually looks like 🍝

40:30:30 – the calories from each of your meals should come 40% from carbohydrates 30% from protein and 30% from a fat.
This is what I represent! 
THE GOOD:

The plan encourages whole foods and plenty of whole grains, fruits and veggies

It’s a well-balanced diet

No food Are actually banned

Alcohol is allowed in moderation

It is Nutritionally Balanced

The control of Diabetes

The NOT-SO-GOOD:

You’ll need to keep track of servings from each food group

Eating out and traveling may be difficult

It takes time to get used to food with less salt

The Bottom Line:

This is a sensible plan that can lead to healthy weight loss and help decrease your chances of developing high blood pressure. It’s a win-win situation. You can maintain your fitness for a life time !🏋️⛹️🤸
What my plate usually looks like 🍝 40:30:30 – the calories from each of your meals should come 40% from carbohydrates 30% from protein and 30% from a fat. This is what I represent! THE GOOD: The plan encourages whole foods and plenty of whole grains, fruits and veggies It’s a well-balanced diet No food Are actually banned Alcohol is allowed in moderation It is Nutritionally Balanced The control of Diabetes The NOT-SO-GOOD: You’ll need to keep track of servings from each food group Eating out and traveling may be difficult It takes time to get used to food with less salt The Bottom Line: This is a sensible plan that can lead to healthy weight loss and help decrease your chances of developing high blood pressure. It’s a win-win situation. You can maintain your fitness for a life time !🏋️⛹️🤸
Super excited for this 😊
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#Repost @corkliftfest with @get_repost
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Health & Wellbeing Panel for @corkliftfest 3
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Special Guest MC : @amybarryxo_ .
Guest Speakers:
@aaroncarrollhealth _ 
@themindgym 
@ckfitness1 
@jackbower82 .
We are delighted to have such a strong panel with great in depth knowledge on health & wellbeing.
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Full Q&A after the panel with all speakers so any questions you have can be answered 😁.
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 Earlybird tickets are now sold out!
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🎫 Remaining tickets are available now via the link in our bio.
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All enquiries email thedinnycroshow@gmail.com.
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Only the best,
Denis - @thedinnycroshow
Super excited for this 😊 - #Repost  @corkliftfest with @get_repost ・・・ Health & Wellbeing Panel for @corkliftfest 3 . Special Guest MC : @amybarryxo_ . Guest Speakers: @aaroncarrollhealth _ @themindgym @ckfitness1 @jackbower82 . We are delighted to have such a strong panel with great in depth knowledge on health & wellbeing. . Full Q&A after the panel with all speakers so any questions you have can be answered 😁. . Earlybird tickets are now sold out! . 🎫 Remaining tickets are available now via the link in our bio. . All enquiries email thedinnycroshow@gmail.com. . Only the best, Denis - @thedinnycroshow
Stephen’s Green looking 👌🏼☀️ #summersolstice #summervibes
🚶🏻‍♀️So common it’s a TopShop T-Shirt slogan. ~~~~~~~~~~~~~~~~~~~~~~
🚶🏼‍♂️ Acupuncture, Herbal Medicine and Naturopathy are soooooo good for getting life mojo back!. ~~~~~~~~~~~~~~~~~~~~~~
🚶🏻‍♀️ Caveat : you wouldn’t be able to wear the t-shirt any more ! :) #dilemma  #lamesenseofhumour 🤦🏻‍♀️
•••••••••••••••••••••••••••••••••
🚶🏻‍♀️So common it’s a TopShop T-Shirt slogan. ~~~~~~~~~~~~~~~~~~~~~~ 🚶🏼‍♂️ Acupuncture, Herbal Medicine and Naturopathy are soooooo good for getting life mojo back!. ~~~~~~~~~~~~~~~~~~~~~~ 🚶🏻‍♀️ Caveat : you wouldn’t be able to wear the t-shirt any more ! :) #dilemma  #lamesenseofhumour  🤦🏻‍♀️ •••••••••••••••••••••••••••••••••
PROTEIN NEEDS🍗⠀
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📃Although a lot of people have recommend 0.8-1g per lb (including myself), new research shows that perhaps you can get away with around 0.7g per lb✅⠀
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🚴When dieting, a slightly higher protein intake is needed to minimise muscle loss, whilst keeping fat loss to a maximum🔥⠀
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🏋🏻If you’re consuming higher than these amounts, you should try lower to thee amounts and add the extra calories to your carb intake. This will have major benefits to your performance✅⠀
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📌To conclude, if you are maintaining weight or bulking 1.6g/kg per day is optimal. If you’re dieting anywhere from 2.3-2.6g/kg will do🙏⠀
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🤙🏼Tag a friend and be sure to share! .
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Repost @physiotrition⠀ .
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#vegan #vegetarian  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #hurling #nutrition #irishfitfam #gaa #ukfitfam #health #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #workout #gaelicfootball #irishfitspo #dublinfitness #irishfit  #ukfitness #healthy #fitspo
PROTEIN NEEDS🍗⠀ . 📃Although a lot of people have recommend 0.8-1g per lb (including myself), new research shows that perhaps you can get away with around 0.7g per lb✅⠀ .⠀ 🚴When dieting, a slightly higher protein intake is needed to minimise muscle loss, whilst keeping fat loss to a maximum🔥⠀ .⠀ 🏋🏻If you’re consuming higher than these amounts, you should try lower to thee amounts and add the extra calories to your carb intake. This will have major benefits to your performance✅⠀ .⠀ 📌To conclude, if you are maintaining weight or bulking 1.6g/kg per day is optimal. If you’re dieting anywhere from 2.3-2.6g/kg will do🙏⠀ .⠀ 🤙🏼Tag a friend and be sure to share! . . Repost @physiotrition⠀ . . . #vegan  #vegetarian  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #hurling  #nutrition  #irishfitfam  #gaa  #ukfitfam  #health  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #gaelicfootball  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #healthy  #fitspo 
🔥🔥🔥Last 9 Days of our summer sale 🔥🔥🔥
🔥🔥🔥Last 9 Days of our summer sale 🔥🔥🔥
Pursue what YOU want to in life! •
You only live once so why spend that time living on a path that you don’t enjoy!
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Do what you want and what makes you happy.
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NOT what others want to just please them!
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#allornothing #whatmakesyouhappy
Pursue what YOU want to in life! • You only live once so why spend that time living on a path that you don’t enjoy! • Do what you want and what makes you happy. • NOT what others want to just please them! • #allornothing  #whatmakesyouhappy 
Free Nuzest sample with orders from our website www.mycoresupplements.ie
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Nuzest's unique formulae are some of the most advanced nutritional supplements on the market – every ingredient, and every form of ingredient, backed by a sound scientific rationale. Nuzest's formulae are regularly reviewed and improved upon to ensure Nuzest products are always aligned with the most up to date research and information.

So welcome to Nuzest – and a new approach to feeling great.
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Nuzest products are available from our  website www.mycoresupplements.ie.
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@nuzest_europe @nuzest @nuzest_usa @nuzestnz @nuzest.aus #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #plantbased #ukfitfam #health #healthyeating #bodybuilding #nuzest #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #vegan #ukfitness #healthy
Free Nuzest sample with orders from our website www.mycoresupplements.ie . Nuzest's unique formulae are some of the most advanced nutritional supplements on the market – every ingredient, and every form of ingredient, backed by a sound scientific rationale. Nuzest's formulae are regularly reviewed and improved upon to ensure Nuzest products are always aligned with the most up to date research and information. So welcome to Nuzest – and a new approach to feeling great. . Nuzest products are available from our website www.mycoresupplements.ie. . . . . @nuzest_europe @nuzest @nuzest_usa @nuzestnz @nuzest.aus #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #plantbased  #ukfitfam  #health  #healthyeating  #bodybuilding  #nuzest  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #vegan  #ukfitness  #healthy 
You are what you eat...wrong - you are what you DIGEST!

If you have no digestive issues, then there's probably no need to supplement with enzymes. However, if you're like most people, your digestive processes don't always run smoothly.

From gas and bloating to vitamin deficiencies (despite consuming an adequate amount), digestive enzymes can help to not only counter these problems, but also ensure that you're getting all the goodness and benefit from the foods you're eating! 
And, there's no need to take any pills if you'd rather not; certain foods contain specific enzymes which can be incredibly beneficial. Include these foods in your diet and you may well see a major improvement in your digestion, recovery, and results!
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Get your digestive enzymes from @mycoresupplements  website www.mycoresupplements.ie.
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Repost @muscleeireofficial .
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 #digestivehealth #enzymes #guthealth  #healthyfood  #fit #fitness #fitfam #weightlossjourney #digestion #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #health #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #healthygut #gym #irishfitspo  #irishfit  #ukfitness #healthy #fitspo
You are what you eat...wrong - you are what you DIGEST! If you have no digestive issues, then there's probably no need to supplement with enzymes. However, if you're like most people, your digestive processes don't always run smoothly. From gas and bloating to vitamin deficiencies (despite consuming an adequate amount), digestive enzymes can help to not only counter these problems, but also ensure that you're getting all the goodness and benefit from the foods you're eating! And, there's no need to take any pills if you'd rather not; certain foods contain specific enzymes which can be incredibly beneficial. Include these foods in your diet and you may well see a major improvement in your digestion, recovery, and results! . Get your digestive enzymes from @mycoresupplements website www.mycoresupplements.ie. . . Repost @muscleeireofficial . . #digestivehealth  #enzymes  #guthealth  #healthyfood  #fit  #fitness  #fitfam  #weightlossjourney  #digestion  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #health  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #healthygut  #gym  #irishfitspo  #irishfit  #ukfitness  #healthy  #fitspo 
Happy #InternationalYogaDay WellFesters💚So many great #TBT moments from this year🤗
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#WellFest2018 in association with @kbcbankireland
We had a great day on Tuesday shooting for @christymclaugh91 and some of his clients in intensity fitness in #letterkenny we got some great shots and content for their social media.be sure to check them out  #fitfam #irishfitfam #ukfitfam #nifitfam #fitness #irishfitness #ukfitness #fitspo #irishfitspo #ukfitspo #irishmuscle #ukmuscle #personaltrainer #irishpt #letterkenny #donegal #gymphotography #physiquephotography #fitnessphotography #inkedmuscle #inked
We had a great day on Tuesday shooting for @christymclaugh91 and some of his clients in intensity fitness in #letterkenny  we got some great shots and content for their social media.be sure to check them out #fitfam  #irishfitfam  #ukfitfam  #nifitfam  #fitness  #irishfitness  #ukfitness  #fitspo  #irishfitspo  #ukfitspo  #irishmuscle  #ukmuscle  #personaltrainer  #irishpt  #letterkenny  #donegal  #gymphotography  #physiquephotography  #fitnessphotography  #inkedmuscle  #inked 
“I’m not bad.
I’m just drawn that way” -J.R.
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Leaning on that invisible table once again 🙄
Hair by @nathankerin.hair 
Makeup by @laurenandersonmua 
#moviequotes #namethemovie? #wedding #johnandrachwedding #friday #fridaynightlights #reddress #blonde #pose #crossfit #crossfitter #crossfitgirls #fit  #fitness #fitspo #crossfitnasionna #team #fitnessaddict #fitgram #fitfam #irishfitfam #irishfitness #irishfitspo #instafit #instagood #instafitness  #girlswithtattoos #tattoos
“I’m not bad. I’m just drawn that way” -J.R. ..... .... ... .. . Leaning on that invisible table once again 🙄 Hair by @nathankerin.hair Makeup by @laurenandersonmua #moviequotes  #namethemovie ? #wedding  #johnandrachwedding  #friday  #fridaynightlights  #reddress  #blonde  #pose  #crossfit  #crossfitter  #crossfitgirls  #fit  #fitness  #fitspo  #crossfitnasionna  #team  #fitnessaddict  #fitgram  #fitfam  #irishfitfam  #irishfitness  #irishfitspo  #instafit  #instagood  #instafitness  #girlswithtattoos  #tattoos 
Training this week has been extremely hard after the weekend I had. As much as I love to let my hair down from time to time, and dancing is 100% one of my favourite things to do ever 🤩💃🏼. The aftermath effect that alcohol has on my body is just not worth it. Between being  ridiculously tired for the entire week, my skin flaring up and just my general mood. Back to a fresh week from next, I have no plans to consume alcohol anytime soon🙏🏻. Happy humpday 🐪 #humpday #midweekblues #midweekmotivation #wednesdaytraining #alcholfree #pioneerwoman #pioneer #byedrink #healthybody #healthymind
Training this week has been extremely hard after the weekend I had. As much as I love to let my hair down from time to time, and dancing is 100% one of my favourite things to do ever 🤩💃🏼. The aftermath effect that alcohol has on my body is just not worth it. Between being ridiculously tired for the entire week, my skin flaring up and just my general mood. Back to a fresh week from next, I have no plans to consume alcohol anytime soon🙏🏻. Happy humpday 🐪 #humpday  #midweekblues  #midweekmotivation  #wednesdaytraining  #alcholfree  #pioneerwoman  #pioneer  #byedrink  #healthybody  #healthymind 
We won’t be distracted by comparison if we are captivated with purpose ✨

I struggle a lot with comparing myself to other competitors I see on Instagram, which leaves me feeling deflated, demotivated and uninspired.
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You cannot see yourself from an unbiased perspective. This is why I have a coach, and also why my coach has a coach. You will always be harder on yourself, fixate on your flaws and pay no attention to your incredible attributes 💞
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Yesterday when I confessed to my coach that I didn’t think I was good enough, she wisely said “comparison is the thief of joy”. I want to engrain those words in my head for when I feel inadequate in the future 🌟
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📸 @harpendenstudios
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Team F!T Girl | @kirstyjoannafitness
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#humpday #fitnesstransformation #fitnessmotivation #ukup #bodypower #bodypowerexpo #notjustabikinigirl #kompakwomen #sparklebikini #ukupfamily #ukultimatephysiques #pureelite #pureelitecomp #pureeliteselfie #fitgirlonline #bikiniprep #bikinicompetitior #bikinicontest #preplife #impuregymmotivated #strengthfeed #impactthroughinfluence #strengthfeedguide #irishfitfam #ukfitfam #ukfitnessblogger #ukfitspo #irishfitspo
We won’t be distracted by comparison if we are captivated with purpose ✨ I struggle a lot with comparing myself to other competitors I see on Instagram, which leaves me feeling deflated, demotivated and uninspired. • You cannot see yourself from an unbiased perspective. This is why I have a coach, and also why my coach has a coach. You will always be harder on yourself, fixate on your flaws and pay no attention to your incredible attributes 💞 • Yesterday when I confessed to my coach that I didn’t think I was good enough, she wisely said “comparison is the thief of joy”. I want to engrain those words in my head for when I feel inadequate in the future 🌟 • 📸 @harpendenstudios •••••••••••••••••••••• Team F!T Girl | @kirstyjoannafitness . . . . . #humpday  #fitnesstransformation  #fitnessmotivation  #ukup  #bodypower  #bodypowerexpo  #notjustabikinigirl  #kompakwomen  #sparklebikini  #ukupfamily  #ukultimatephysiques  #pureelite  #pureelitecomp  #pureeliteselfie  #fitgirlonline  #bikiniprep  #bikinicompetitior  #bikinicontest  #preplife  #impuregymmotivated  #strengthfeed  #impactthroughinfluence  #strengthfeedguide  #irishfitfam  #ukfitfam  #ukfitnessblogger  #ukfitspo  #irishfitspo 
Never thought I would be saying the words but can't wait to cut again .
2 weeks til I cut again .
Bring on the shreds .

#gains #fitness #fitfam #irishfitspo #irishfitfam #cutting #mensphysique
Hake in a garlic and herb seasoning with baby spuds and wilted spinach 😋😋😋 #fitness #fitfam #eathealthy #eatclean #healthyeating #healthylifestyle #foodie #instafitfam #instafitness #instafit #irishfitfam #irishfitness #irishfitspo #irishhealth
PB&J is acceptable for lunch right? @gkstories showing us how to serve it👌🏼😋 #foodinspo
PB&J is acceptable for lunch right? @gkstories showing us how to serve it👌🏼😋 #foodinspo 
Delighted to announce that Remedy Health and Movement will be at the Vitality Cobh event this Sunday 24th June in the Promenade from 12-4pm! Lots of information on wellbeing and mental health as well as music and entertainment! Be sure to come and say Hi at our stand and if you’ve any questions or need more information about any of our new classes or Personal Training, fire away! #remedymoves #cobhvitalityday
Delighted to announce that Remedy Health and Movement will be at the Vitality Cobh event this Sunday 24th June in the Promenade from 12-4pm! Lots of information on wellbeing and mental health as well as music and entertainment! Be sure to come and say Hi at our stand and if you’ve any questions or need more information about any of our new classes or Personal Training, fire away! #remedymoves  #cobhvitalityday 
New signage up in our gyms in Dundrum & Churchtown and it’s looking brilliant 👌💪👙
New signage up in our gyms in Dundrum & Churchtown and it’s looking brilliant 👌💪👙
It all comes down to one thing. How bad do you want it ? -
🦄Be More Active 🌺Exercise/Workout 🦄Eat Well 🌺Sleep Better 🦄Have Some ‘Me Time’
🌺Read More 🦄Be Nice to Others
🌺Drink Plenty of Water .
.The list goes on!!! Spend time bettering yourself ALWAYS 💁‍♀️💕
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#mayofitfam #dedication #irishfitspo #mentalhealth #follow #fitness  #progress #fitnessmotivation #bikinibody #gym #gymrat #aesthetics #positiethinking #instagood  #gymlife #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #transformation #photooftheday #instafitness #strongnotskinny #shredded #leangains 
@myproteinuk @myproteinwomen @bulkpowders_ie @wearwolfclothinguk @irish_fitfam @weiderireland @primark @womensbest @physiqapparel @physiq.women @womenofwearwolf
It all comes down to one thing. How bad do you want it ? - 🦄Be More Active 🌺Exercise/Workout 🦄Eat Well 🌺Sleep Better 🦄Have Some ‘Me Time’ 🌺Read More 🦄Be Nice to Others 🌺Drink Plenty of Water . .The list goes on!!! Spend time bettering yourself ALWAYS 💁‍♀️💕 . . . . . . . #mayofitfam  #dedication  #irishfitspo  #mentalhealth  #follow  #fitness  #progress  #fitnessmotivation  #bikinibody  #gym  #gymrat  #aesthetics  #positiethinking  #instagood  #gymlife  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #transformation  #photooftheday  #instafitness  #strongnotskinny  #shredded  #leangains  @myproteinuk @myproteinwomen @bulkpowders_ie @wearwolfclothinguk @irish_fitfam @weiderireland @primark @womensbest @physiqapparel @physiq.women @womenofwearwolf
ALL NUTRITION Vitamin C with bioflavonoids is a product created to supplement Vitamin C deficiency.

Vitamin C promotes the proper functioning of the immune system during and after intensive physical exercises. It also helps to prevent the cells from oxidative stress and decreases the feeling of tiredness and staleness.

Bioflavonoids take part in the synthesis of collagen which is responsible for the healthy appearance of the skin, as well as, the proper condition of ligaments, tendons and joints.
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Available from our website www.mycoresupplements.ie from just €2.95!

#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #galwayfitfam #health #healthyeating #bodybuilding #vitaminc #rugby #gaelicfootball #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #allnutrition #healthy #hurling
ALL NUTRITION Vitamin C with bioflavonoids is a product created to supplement Vitamin C deficiency. Vitamin C promotes the proper functioning of the immune system during and after intensive physical exercises. It also helps to prevent the cells from oxidative stress and decreases the feeling of tiredness and staleness. Bioflavonoids take part in the synthesis of collagen which is responsible for the healthy appearance of the skin, as well as, the proper condition of ligaments, tendons and joints. . Available from our website www.mycoresupplements.ie from just €2.95! #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #galwayfitfam  #health  #healthyeating  #bodybuilding  #vitaminc  #rugby  #gaelicfootball  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #allnutrition  #healthy  #hurling 
It’s time for #WednesdayWeights! 🏋️‍♂️🏋️‍♀️
We want to know... if you could give someone who’s new to weight training just ONE piece of golden advice, what would it be? 🤔
Let us know in the comments below and we’ll share advice on the next #WednesdayWeights! Come on everyone, let’s help motivate those at the beginning of their weight training journey! 💪
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#weightswednesday #workout #pt #ptireland #irishpt #fitspo #irishfitfam #fitnesspro #fitnesslife #fitnesslovers #fitnessaddicted #fitnessadvice #fitnessmotivation #fitnessjourney #fitnessgoals #weightlifting #thegymadvisors #gymlife #gymfit #gymmotivation #fitnessireland #irishfitspo #irishfitness #fitnessblogger #instafit #instafitness #instafitfam
It’s time for #WednesdayWeights ! 🏋️‍♂️🏋️‍♀️ We want to know... if you could give someone who’s new to weight training just ONE piece of golden advice, what would it be? 🤔 Let us know in the comments below and we’ll share advice on the next #WednesdayWeights ! Come on everyone, let’s help motivate those at the beginning of their weight training journey! 💪 . . . . . . . . . #weightswednesday  #workout  #pt  #ptireland  #irishpt  #fitspo  #irishfitfam  #fitnesspro  #fitnesslife  #fitnesslovers  #fitnessaddicted  #fitnessadvice  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #weightlifting  #thegymadvisors  #gymlife  #gymfit  #gymmotivation  #fitnessireland  #irishfitspo  #irishfitness  #fitnessblogger  #instafit  #instafitness  #instafitfam 
Importance of Sleep 😴
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Sleep is the key to being rewarded for your diet and fitness efforts. Not sleeping enough can reduce and undo the benefits of dieting. More than 35% of people are sleep deprived. 
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What Happens When You Cut Back On Sleep:
• The amount of fat loss you lose can be cut in half
• You feel hungrier - So you eat greater portions
• Less satisfied after meals - So you snack on sugary and fatty foods
• Lack energy to workout & your body doesn't recover as well after exercise 
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The bottom line: Not enough sleep further increasing your likelihood of gaining weight.
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While there’s no hard number that applies to all people, a good rule of thumb is to receive between seven and nine hours of sleep per night, and to make sure that one poor night of sleep isn’t followed up with a few more. It might not seem like much, but it could make all the difference and mean more than any other health decision you make.

Happy Sleeping 😴 
Repost @womens.gym
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 #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #recovery #sleepingbeauty #irishfitfam #sleepy #ukfitfam #health #healthyeating #bodybuilding #insomnia #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #gaa #irishfit #sleep #ukfitness #healthy #fitspo
Importance of Sleep 😴 _______________________________________________________ Sleep is the key to being rewarded for your diet and fitness efforts. Not sleeping enough can reduce and undo the benefits of dieting. More than 35% of people are sleep deprived. _______________________________________________________ What Happens When You Cut Back On Sleep: • The amount of fat loss you lose can be cut in half • You feel hungrier - So you eat greater portions • Less satisfied after meals - So you snack on sugary and fatty foods • Lack energy to workout & your body doesn't recover as well after exercise _______________________________________________________ The bottom line: Not enough sleep further increasing your likelihood of gaining weight. _______________________________________________________ While there’s no hard number that applies to all people, a good rule of thumb is to receive between seven and nine hours of sleep per night, and to make sure that one poor night of sleep isn’t followed up with a few more. It might not seem like much, but it could make all the difference and mean more than any other health decision you make. Happy Sleeping 😴 Repost @womens.gym _______________________________________________________ #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #recovery  #sleepingbeauty  #irishfitfam  #sleepy  #ukfitfam  #health  #healthyeating  #bodybuilding  #insomnia  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #gaa  #irishfit  #sleep  #ukfitness  #healthy  #fitspo 
Gimme!!! 👌🏽 if you’ve not yet tried melting your Grenade CarbKilla...DO IT! 🔥🔥🔥
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Available from our website for just €21.95 per box.
#proteinbar #grenade #carbkilla
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Gimme!!! 👌🏽 if you’ve not yet tried melting your Grenade CarbKilla...DO IT! 🔥🔥🔥 . Available from our website for just €21.95 per box. #proteinbar  #grenade  #carbkilla  . . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #corkfitfam  #dublinfitfam  #strength  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #Kilkenny  #ukfitness  #healthy  #fitspo 
Working on @olimp_sport_nutrition @olimpireland  stand at @irishmusclepower was great time as to meet so many people and working with such an amazing team .. job done profoesionally and with perfection that what  I love the most and again as you can see photos made by @mrjackphotography made even me looking allri 😂😂😂😂
Working on @olimp_sport_nutrition @olimpireland stand at @irishmusclepower was great time as to meet so many people and working with such an amazing team .. job done profoesionally and with perfection that what I love the most and again as you can see photos made by @mrjackphotography made even me looking allri 😂😂😂😂
I like to give everything 100% as I’ve always believed that half measures avail us nothing. One of the reasons I love yoga so much is because unlike almost everything else in life, there is no competition. No yoga pose is a pass or fail test, but rather the poses are like gateways into the inner experience 💫
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Let yourself experience the strength and steadiness, the ‘stirha’ that comes when you commit to trying over and over again. Here I am tonight, exhausted after a 5.30 am start and a really long day’s work, doing my level best at a pose which is very much a work in progress for me. And I’m loving it 💫
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#ashtanga #yoga #ashtangayoga #yogini #yogababe #fityogi #irishfitfam #irishfitness #irishfitspo #yogapractice #myyogapractice #myyoga #myyogajourney #myyogalife #myyogalifestyle #yogainireland #tittibhasana #firefly #fireflypose #armbalance #hipopener #try #begentlewithyourself #strength #stirha #bestronger #namasteireland
I like to give everything 100% as I’ve always believed that half measures avail us nothing. One of the reasons I love yoga so much is because unlike almost everything else in life, there is no competition. No yoga pose is a pass or fail test, but rather the poses are like gateways into the inner experience 💫 . . . . . . Let yourself experience the strength and steadiness, the ‘stirha’ that comes when you commit to trying over and over again. Here I am tonight, exhausted after a 5.30 am start and a really long day’s work, doing my level best at a pose which is very much a work in progress for me. And I’m loving it 💫 . . . . . .’ #ashtanga  #yoga  #ashtangayoga  #yogini  #yogababe  #fityogi  #irishfitfam  #irishfitness  #irishfitspo  #yogapractice  #myyogapractice  #myyoga  #myyogajourney  #myyogalife  #myyogalifestyle  #yogainireland  #tittibhasana  #firefly  #fireflypose  #armbalance  #hipopener  #try  #begentlewithyourself  #strength  #stirha  #bestronger  #namasteireland 
One of our personal trainers Transformation showing that hard work and good food can get you to your goals 💪🏼💪🏼💪🏼
One of our personal trainers Transformation showing that hard work and good food can get you to your goals 💪🏼💪🏼💪🏼
Jumping for the weekend 🔷🔶
Jumping for the weekend 🔷🔶
Wondering why you should come along to our Postnatal Return to Strength class? This might give you a better idea why! ❤️👶🏼🙋🏻‍♀️💪🏻 #remedymoves #remedymovespostnatal
Wondering why you should come along to our Postnatal Return to Strength class? This might give you a better idea why! ❤️👶🏼🙋🏻‍♀️💪🏻 #remedymoves  #remedymovespostnatal 
BURPEES😅Love them or hate them, they're a great exercise for working the whole body👌🏼Are you sure you're performing them correctly though? Head to the blog for some top tips via the link in our stories🙌🏼
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#Fitness #HIIT #WellFestBlog
BURPEES😅Love them or hate them, they're a great exercise for working the whole body👌🏼Are you sure you're performing them correctly though? Head to the blog for some top tips via the link in our stories🙌🏼 . #Fitness  #HIIT  #WellFestBlog 
This is going to be a super event! Details for Cork Liftfest 3 are below & tickets are available through my BIO 😄
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#Repost @corkliftfest with @get_repost
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What an absolutely amazing line up we have assembled for #CorkLiftFest 3. . 
We can’t wait for July 7th to have another amazing evening in aid of a fantastic cause in @pieta.house Cork.
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The event takes place in the beautiful @tiptop__cork Rooftop bar in the heart of cork city.
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Topics covered on the night include :
Training 🏋🏻‍♂️
Nutrition 🥗
Mindset🧠
Business 📈
Wellbeing 💆🏻‍♂️
So there is something for everyone!
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Also featuring :
Live Music 🎶 
Trade Stands🎪
After Party 🎉 & Much More! .
Early bird & Student tickets 🎟 now available in the link in our bio.
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Have a great day. 
Only the best,
Denis
@thedinnycroshow
This is going to be a super event! Details for Cork Liftfest 3 are below & tickets are available through my BIO 😄 - #Repost  @corkliftfest with @get_repost ・・・ What an absolutely amazing line up we have assembled for #CorkLiftFest  3. . We can’t wait for July 7th to have another amazing evening in aid of a fantastic cause in @pieta.house Cork. . The event takes place in the beautiful @tiptop__cork Rooftop bar in the heart of cork city. . Topics covered on the night include : Training 🏋🏻‍♂️ Nutrition 🥗 Mindset🧠 Business 📈 Wellbeing 💆🏻‍♂️ So there is something for everyone! . Also featuring : Live Music 🎶 Trade Stands🎪 After Party 🎉 & Much More! . Early bird & Student tickets 🎟 now available in the link in our bio. . Have a great day. Only the best, Denis @thedinnycroshow
You are your only limit.
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Stop doubting yourself. Work hard and make it happen 💫
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Team F!T Girl | @kirstyjoannafitness
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#transformationtuesday #fitnesstransformation #fitnessmotivation #ukup #bodypower #bodypowerexpo #notjustabikinigirl #kompakwomen #sparklebikini #ukupfamily #ukultimatephysiques #pureelite #pureelitecomp #pureeliteselfie #fitgirlonline #bikiniprep #bikinicompetitior #bikinicontest #preplife #impuregymmotivated #strengthfeed #strengthfeedguide #irishfitfam #ukfitfam #ukfitnessblogger #ukfitspo #irishfitspo
You are your only limit. • Stop doubting yourself. Work hard and make it happen 💫 •••••••••••••••••••••• Team F!T Girl | @kirstyjoannafitness . . . . . #transformationtuesday  #fitnesstransformation  #fitnessmotivation  #ukup  #bodypower  #bodypowerexpo  #notjustabikinigirl  #kompakwomen  #sparklebikini  #ukupfamily  #ukultimatephysiques  #pureelite  #pureelitecomp  #pureeliteselfie  #fitgirlonline  #bikiniprep  #bikinicompetitior  #bikinicontest  #preplife  #impuregymmotivated  #strengthfeed  #strengthfeedguide  #irishfitfam  #ukfitfam  #ukfitnessblogger  #ukfitspo  #irishfitspo 
@celticseries are offering a fantastic opportunity to gain some event/health & fitness industry experience on your CV!
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Celtic Series has just 4️⃣ positions available for volunteers at the event, as marshalls, equipment crew & other roles. Check below for info on how to apply! 💪
#fitspo #irishfitfam #fitness #fitnesslovers #irishfitness #irishfitspo #volunteer
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#Repost @celticseries
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❗️Fantastic opportunity to get large event experience on your CV❗️- With only a handful of spectator tickets remaining for @celticunison 🏋️‍♀️💪🏻
Very soon, the only way to see the action this weekend will be to volunteer ! -

Celtic Series has just 4️⃣ positions available for volunteers at the event, as marshalls, equipment crew & other roles.
Food & other goodies 🍛🍫will be supplied for the entire day & there will be plenty of breaks to enjoy the action.
The day will be 8.30am-5pm.
There also will be an opportunity for paid roles💶,as we almost always recruit internally, all our management team were once volunteers.

To apply please copy and paste link into your browser -
➡️bit.ly/celticseriesvolunteers⬅️
@celticseries are offering a fantastic opportunity to gain some event/health & fitness industry experience on your CV! ・・・・・・・・・・・・・・・・・・ Celtic Series has just 4️⃣ positions available for volunteers at the event, as marshalls, equipment crew & other roles. Check below for info on how to apply! 💪 #fitspo  #irishfitfam  #fitness  #fitnesslovers  #irishfitness  #irishfitspo  #volunteer  ・・・・・・・・・・・・・・・・・・ #Repost  @celticseries ・・・・・・・・・・・・・・・・・・ ❗️Fantastic opportunity to get large event experience on your CV❗️- With only a handful of spectator tickets remaining for @celticunison 🏋️‍♀️💪🏻 Very soon, the only way to see the action this weekend will be to volunteer ! - Celtic Series has just 4️⃣ positions available for volunteers at the event, as marshalls, equipment crew & other roles. Food & other goodies 🍛🍫will be supplied for the entire day & there will be plenty of breaks to enjoy the action. The day will be 8.30am-5pm. There also will be an opportunity for paid roles💶,as we almost always recruit internally, all our management team were once volunteers.
 To apply please copy and paste link into your browser - ➡️bit.ly/celticseriesvolunteers⬅️
Grow Back Grow 🦋 I’m Waiting For You 💪🏼 •
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I’ve successfully stayed away from the gym two days now 🤷‍♀️ will I last the week 😏 .
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#mayofitfam #dedication #irishfitspo #back #follow #fitness  #progress #fitnessmotivation #backmuscles #gym #gymrat #aesthetics #positiethinking #instagood  #gymlife #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #transformation #photooftheday #instafitness #strongnotskinny #shredded #leangains 
@myproteinuk @myproteinwomen @bulkpowders_ie @wearwolfclothinguk @irish_fitfam @weiderireland @primark @womensbest @physiqapparel @physiq.women @womenofwearwolf
Grow Back Grow 🦋 I’m Waiting For You 💪🏼 • • I’ve successfully stayed away from the gym two days now 🤷‍♀️ will I last the week 😏 . . . . . . #mayofitfam  #dedication  #irishfitspo  #back  #follow  #fitness  #progress  #fitnessmotivation  #backmuscles  #gym  #gymrat  #aesthetics  #positiethinking  #instagood  #gymlife  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #transformation  #photooftheday  #instafitness  #strongnotskinny  #shredded  #leangains  @myproteinuk @myproteinwomen @bulkpowders_ie @wearwolfclothinguk @irish_fitfam @weiderireland @primark @womensbest @physiqapparel @physiq.women @womenofwearwolf
Snack time ⏰
🍫Chocolate peanut butter energy balls ⚽️
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🥄1 cup (90g) oats
🥄3 tbsp (22g) cacao
🥄2 tbsp (28g) chia seeds
🥄4 tbsp (28g) flax seed
🥄 1/2 cup (130g) peanut butter
🥄1/4 cup (85g) honey
🥄1 tsp vanilla extract
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🥣Combine all of the dry ingredients and then stir in the wet ingredients until everything is well mixed.
🥣Roll into balls and place in the fridge for an hour or so to firm up.
🥣This recipe makes 9 large or 10 smaller balls.
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#afternoonsnack #chocolatetreats #proteinballs #healthyrecipe #sweettoothfix
Snack time ⏰ 🍫Chocolate peanut butter energy balls ⚽️ . . 🥄1 cup (90g) oats 🥄3 tbsp (22g) cacao 🥄2 tbsp (28g) chia seeds 🥄4 tbsp (28g) flax seed 🥄 1/2 cup (130g) peanut butter 🥄1/4 cup (85g) honey 🥄1 tsp vanilla extract . . 🥣Combine all of the dry ingredients and then stir in the wet ingredients until everything is well mixed. 🥣Roll into balls and place in the fridge for an hour or so to firm up. 🥣This recipe makes 9 large or 10 smaller balls. . . #afternoonsnack  #chocolatetreats  #proteinballs  #healthyrecipe  #sweettoothfix 
🥑You love avocado, we love avocado, everybody loves avocado. But did you know that you’re probably not eating it properly? Read more on the blog via the link in our stories and highlights🙌🏼 #WellFestBlog #nutrition
🥑You love avocado, we love avocado, everybody loves avocado. But did you know that you’re probably not eating it properly? Read more on the blog via the link in our stories and highlights🙌🏼 #WellFestBlog  #nutrition 
The ladies working hard on our new phase of training @profitnessgyms 💪👙
The ladies working hard on our new phase of training @profitnessgyms 💪👙
A few weeks back, I put up a post titled “How to Keep Your Gut Healthy.” It’s a super important topic and one that, as weird as it might sound, I actually love talking about. Because if your gut isn’t healthy, then chances are you are dealing with unpleasant symptoms that are holding you back from feeling good and living your best life. 
#
How do I know? Because I've dealt with all these issues at some point in my life. In college I was diagnosed with an autoimmune skin condition, and later I developed anxiety, crippling digestive issues, and major hormonal imbalances. And so I bounced around from doctor to doctor hoping to get some answers, only to be given antacids, antidepressants, and topical steroids. Sure they gave me some temporary relief, but it did nothing to address the root cause, which I now know was a messed up gut. It wasn’t until I began doing some research of my own that I was able to find the right kind of doctors who helped me address the issue. After years of diligently working on improving my gut health, I'm no longer at the mercy of these symptoms, and I feel like I have my life back. 
#
If you look at this list and can say yes to any of these issues, chances are your gut could use some love. So before you let a doctor give you a prescription for something that will be nothing more than a temporary band aid solution, take time addressing what is likely at the root of your suffering. Things like antibiotic and NSAID use, stress, lack of sleep, poor diet, untreated infections, hormonal imbalances, inflammation can all lead to this issue. 
#
If left untreated, an unhealthy gut can lead to even more serious conditions, so don't wait to start fixing it. .
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Repost @marcinevin #guthealth #healthyhabits #healthyliving #healthyeating #digestion #digestivehealth #probiotics #nutrition #depression #anxiety #autoimmunedisease

#fit #fitness #fitfam #weightlossjourney  #corkfitfam #dublinfitfam #irishfitfam #corkcity #ukfitfam #health  #cork #weightloss #fatloss #irishfitness  #irishfitspo  #irishfit #kildare  #healthy
A few weeks back, I put up a post titled “How to Keep Your Gut Healthy.” It’s a super important topic and one that, as weird as it might sound, I actually love talking about. Because if your gut isn’t healthy, then chances are you are dealing with unpleasant symptoms that are holding you back from feeling good and living your best life. # How do I know? Because I've dealt with all these issues at some point in my life. In college I was diagnosed with an autoimmune skin condition, and later I developed anxiety, crippling digestive issues, and major hormonal imbalances. And so I bounced around from doctor to doctor hoping to get some answers, only to be given antacids, antidepressants, and topical steroids. Sure they gave me some temporary relief, but it did nothing to address the root cause, which I now know was a messed up gut. It wasn’t until I began doing some research of my own that I was able to find the right kind of doctors who helped me address the issue. After years of diligently working on improving my gut health, I'm no longer at the mercy of these symptoms, and I feel like I have my life back. # If you look at this list and can say yes to any of these issues, chances are your gut could use some love. So before you let a doctor give you a prescription for something that will be nothing more than a temporary band aid solution, take time addressing what is likely at the root of your suffering. Things like antibiotic and NSAID use, stress, lack of sleep, poor diet, untreated infections, hormonal imbalances, inflammation can all lead to this issue. # If left untreated, an unhealthy gut can lead to even more serious conditions, so don't wait to start fixing it. . . . Repost @marcinevin #guthealth  #healthyhabits  #healthyliving  #healthyeating  #digestion  #digestivehealth  #probiotics  #nutrition  #depression  #anxiety  #autoimmunedisease  #fit  #fitness  #fitfam  #weightlossjourney  #corkfitfam  #dublinfitfam  #irishfitfam  #corkcity  #ukfitfam  #health  #cork  #weightloss  #fatloss  #irishfitness  #irishfitspo  #irishfit  #kildare  #healthy