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Westside Barbell Training, 120kg clean and jerk didn’t go to Plan, but got box squats up to 220kg. First week of new plan, so far so good
Westside Barbell Training, 120kg clean and jerk didn’t go to Plan, but got box squats up to 220kg. First week of new plan, so far so good
Don't hate on the Potat-o 🥔 #Repost @bodyfirstpreppd ・・・
Are Sweet Potatoes 'healthier' than White Potatoes?
Some people have even gone as far as saying that ALL potatoes should be avoided because they're high in carbs which is ridiculous carry on!
We like using both white and sweet potatoes, when eaten as part of a balanced diet, provide a fantastic array of nutrients while contributing to the satiety and deliciousness of any meal.
So next time you see the humble potato, face your carbophobia.
Eating potatoes ensure your diet has carb variety, it gives you steady slow-burn energy and helps you achieve health & fitness goals.
Don't hate on the Potat-o 🥔 #Repost  @bodyfirstpreppd ・・・ Are Sweet Potatoes 'healthier' than White Potatoes? Some people have even gone as far as saying that ALL potatoes should be avoided because they're high in carbs which is ridiculous carry on! We like using both white and sweet potatoes, when eaten as part of a balanced diet, provide a fantastic array of nutrients while contributing to the satiety and deliciousness of any meal. So next time you see the humble potato, face your carbophobia. Eating potatoes ensure your diet has carb variety, it gives you steady slow-burn energy and helps you achieve health & fitness goals.
Feeling full on less calories is all about food choices. Some foods fill you up more than others and the satiety index will give you a full list of foods and their satiety ratings. In this tip I’m going to list some. ———————————————————-
It should come as no surprise that veggies are high on this list. Low in calories and high in volume, do I really need to say much more about them? They’re good for you,loaded with vitamins and micronutrients along with being amazing for bulking out meals. My favourite ones are spinach, broccoli,sprouts,cauliflower,beetroot and mushrooms. ———————————————————-
White potatoes are right at the top of the list. With the highest satiety rating per 100g. They’re also only 76cal per 100g and you only need a simple 250g serving to really fill you up. I used to eat 500g of them along with 4 lean steaks and sprouts for one of my meals a few months back, I had to stop because I actually felt way too full😂 and this coming from a guy who can eat 5000cal in one sitting. ———————————————————-
Oranges,apples & bananas in that order are the highest rated fruits on the satiety index. I can personally attest to oranges being scarily filling compared to its volume. ———————————————————-
Give these a try and let me know if it leaves you feeling more satisfied while on a cutting phase!
Feeling full on less calories is all about food choices. Some foods fill you up more than others and the satiety index will give you a full list of foods and their satiety ratings. In this tip I’m going to list some. ———————————————————- It should come as no surprise that veggies are high on this list. Low in calories and high in volume, do I really need to say much more about them? They’re good for you,loaded with vitamins and micronutrients along with being amazing for bulking out meals. My favourite ones are spinach, broccoli,sprouts,cauliflower,beetroot and mushrooms. ———————————————————- White potatoes are right at the top of the list. With the highest satiety rating per 100g. They’re also only 76cal per 100g and you only need a simple 250g serving to really fill you up. I used to eat 500g of them along with 4 lean steaks and sprouts for one of my meals a few months back, I had to stop because I actually felt way too full😂 and this coming from a guy who can eat 5000cal in one sitting. ———————————————————- Oranges,apples & bananas in that order are the highest rated fruits on the satiety index. I can personally attest to oranges being scarily filling compared to its volume. ———————————————————- Give these a try and let me know if it leaves you feeling more satisfied while on a cutting phase!
#Repost @gains.by.alan with @get_repost
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Wow 😱 @weiderireland 🇮🇪 I don’t think I’ll ever get used to receiving these care packages. Thank you so much 🙏💚
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So many new products to try, I can’t wait to get to the gym today. Motivation 💯
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Don’t forget to use discount code GAINSBYALAN20 for 20% off everything online @weiderireland 🇮🇪
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#weider#weiderireland#carepackage#irishfitfam#sponsored#mayofitfam#galwayfitfam#dublinfitfam#irishmuscle#irishfitness#supplements#naturalbodybuilding#blessed
#Repost  @gains.by.alan with @get_repost ・・・ Wow 😱 @weiderireland 🇮🇪 I don’t think I’ll ever get used to receiving these care packages. Thank you so much 🙏💚 . . So many new products to try, I can’t wait to get to the gym today. Motivation 💯 . . Don’t forget to use discount code GAINSBYALAN20 for 20% off everything online @weiderireland 🇮🇪 . . . #weider #weiderireland #carepackage #irishfitfam #sponsored #mayofitfam #galwayfitfam #dublinfitfam #irishmuscle #irishfitness #supplements #naturalbodybuilding #blessed 
Are Sweet Potatoes 'healthier' than White Potatoes?
Some people have even gone as far as saying that ALL potatoes should be avoided because they're high in carbs which is ridiculous carry on!
We like using both white and sweet potatoes, when eaten as part of a balanced diet, provide a fantastic array of nutrients while contributing to the satiety and deliciousness of any meal.
So next time you see the humble potato, face your carbophobia.
Eating potatoes ensure your diet has carb variety, it gives you steady slow-burn energy and helps you achieve health & fitness goals.
Are Sweet Potatoes 'healthier' than White Potatoes? Some people have even gone as far as saying that ALL potatoes should be avoided because they're high in carbs which is ridiculous carry on! We like using both white and sweet potatoes, when eaten as part of a balanced diet, provide a fantastic array of nutrients while contributing to the satiety and deliciousness of any meal. So next time you see the humble potato, face your carbophobia. Eating potatoes ensure your diet has carb variety, it gives you steady slow-burn energy and helps you achieve health & fitness goals.
T H R O W BACK...one of my favourite ways to wake up my backbody & stretch my front body! If anyone has a specific name for this shape ... hit me! In my body the closest description is Camatkarasana / Wild Thing or Flipped Dog... crossed with Parighasana / Gate Pose - either way it feels damn good! Today I think I prefer to take the Camatkarasana poetic description, cause this beautiful wording is just...perfection... "the ecstatic unfolding of the enraptured heart.".
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swipe to see the other perspective 👉🏼.
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#yogapose #movement #mobility #play #feelgood #heartopener
T H R O W BACK...one of my favourite ways to wake up my backbody & stretch my front body! If anyone has a specific name for this shape ... hit me! In my body the closest description is Camatkarasana / Wild Thing or Flipped Dog... crossed with Parighasana / Gate Pose - either way it feels damn good! Today I think I prefer to take the Camatkarasana poetic description, cause this beautiful wording is just...perfection... "the ecstatic unfolding of the enraptured heart.". . swipe to see the other perspective 👉🏼. . #yogapose  #movement  #mobility  #play  #feelgood  #heartopener 
Accountable Thursday’s 🔥🔥 .
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What’s your weight this week?
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Have you lost or gained?
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How much?
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I completed my 1st 24 hour fast last week and put 3200 calories in the bank for the week ahead. .
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My new programs intense so on training days I’m eating as close to my maintenance level as possible this will help with recovery and hopefully speed up those gainz.
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This week I’ve lost 6lbs now at 218lbs. This time next month I will be in the south of Spain, not relaxing.... lol!
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Dm for details on packages and programs...
@Jason_foxstrengthcoach
#thespartan
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #balancedmind #bodybuilding  #instadaily #picoftheday #grouppt #fitspo #onlinept #sleep #fatlossjourney.
Accountable Thursday’s 🔥🔥 . . What’s your weight this week? . . Have you lost or gained? . . How much? . . I completed my 1st 24 hour fast last week and put 3200 calories in the bank for the week ahead. . . My new programs intense so on training days I’m eating as close to my maintenance level as possible this will help with recovery and hopefully speed up those gainz. . . This week I’ve lost 6lbs now at 218lbs. This time next month I will be in the south of Spain, not relaxing.... lol! . . Dm for details on packages and programs... @Jason_foxstrengthcoach #thespartan  #Lurgan  #Craigavon  #NorthernIreland  #fitnessfriend  #irishfitfam  #ukfitfam  #irishfitness  #gymrat  #strengthcoach  #CPPS  #coach  #strengthtraining  #fitnessinspiration  #fitcom  #weightlossjourney  #fitfam  #fitness  #mobility  #gym  #squats  #balancedmind  #bodybuilding  #instadaily  #picoftheday  #grouppt  #fitspo  #onlinept  #sleep  #fatlossjourney .
The Brand New Training T in Stone grey available now
#koncepfitwear 
#koncepthim
“You need to invest in yourself. Your training, your research, your development. People need to respect your knowledge base through your actions, your words or your presence. You don’t have to look like a model or run like a track star but it should be clear when someone is talking to you that you are passionate about what you do, you live the values you espouse and you can offer value to them.” Read more of @craig_ffs blog on his journey into the fitness industry and advice for you if you are planning a similar move. Check out the full detailed blog on the FFS website>Our Story>Blogs Link in bio
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#FFSGym #TeamFFS #FFSAcademy #IrishfitFam #FitFam #DublinFitFam #FitFamDublin #PersonalTrainerDublin #QualifiedPT #FitnessIreland #Irishfitness #IrishFitFamily #CoachingDublin #becomeapersonaltrainer #irishgym #gymireland #dublin #changecareer #fitspo #thesweatlife #justdoit #heretocreate #motivation #noexcuses #youcandoit #getstrong #girlswholift #fitspiration
“You need to invest in yourself. Your training, your research, your development. People need to respect your knowledge base through your actions, your words or your presence. You don’t have to look like a model or run like a track star but it should be clear when someone is talking to you that you are passionate about what you do, you live the values you espouse and you can offer value to them.” Read more of @craig_ffs blog on his journey into the fitness industry and advice for you if you are planning a similar move. Check out the full detailed blog on the FFS website>Our Story>Blogs Link in bio - - - - #FFSGym  #TeamFFS  #FFSAcademy  #IrishfitFam  #FitFam  #DublinFitFam  #FitFamDublin  #PersonalTrainerDublin  #QualifiedPT  #FitnessIreland  #Irishfitness  #IrishFitFamily  #CoachingDublin  #becomeapersonaltrainer  #irishgym  #gymireland  #dublin  #changecareer  #fitspo  #thesweatlife  #justdoit  #heretocreate  #motivation  #noexcuses  #youcandoit  #getstrong  #girlswholift  #fitspiration 
THIS IS TORTURE 😩

Sitting on a spin bike looking across at bike porn 😕

RATE YOUR DAY 🤣
THIS IS TORTURE 😩 Sitting on a spin bike looking across at bike porn 😕 RATE YOUR DAY 🤣
Another really enjoyable experience as part of The @elainevmt Show panel yesterday on @virginmediaone alongside the wonderful @elainecrowleytv writer Barbara Scully @barbara111 & @rte2fm’s @tarastewartdj, couldn’t ask for a nicer bunch to work alongside 🥊
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Massive thank you as always to Elaine, Sinead, & the team at @virginmediaireland for the opportunity. I am back on the show Tuesday October 16th 🎥
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You can watch back yesterdays full episode on the @virginmediaireland Website or app 📲
Another really enjoyable experience as part of The @elainevmt Show panel yesterday on @virginmediaone alongside the wonderful @elainecrowleytv writer Barbara Scully @barbara111 & @rte2fm’s @tarastewartdj, couldn’t ask for a nicer bunch to work alongside 🥊 . Massive thank you as always to Elaine, Sinead, & the team at @virginmediaireland for the opportunity. I am back on the show Tuesday October 16th 🎥 . You can watch back yesterdays full episode on the @virginmediaireland Website or app 📲
We would like to say a huge congratulations to one of our lovely members @kaylatenner on reaching the final of Miss Bikini Ireland 🇮🇪. We wish her all the best! Please vote for Kayla through the details here.

Text BIKINI 124 to 57003 from Rep. of Ireland and 60999 from Northern Ireland to vote. €1.00/ £1.00 per text. Network charges vary. 18+. Lines close at 11pm 14/10/18. SP Phonovation Ltd. Helpline 0818 217 100 (ROI) 0800 028 3874 (UK). Congrats again, Kayla and best of luck💪🏻 #MissBikiniIreland #EnergieFitness #FitnessMotivation #IrishFitness #DublinFitness
We would like to say a huge congratulations to one of our lovely members @kaylatenner on reaching the final of Miss Bikini Ireland 🇮🇪. We wish her all the best! Please vote for Kayla through the details here. Text BIKINI 124 to 57003 from Rep. of Ireland and 60999 from Northern Ireland to vote. €1.00/ £1.00 per text. Network charges vary. 18+. Lines close at 11pm 14/10/18. SP Phonovation Ltd. Helpline 0818 217 100 (ROI) 0800 028 3874 (UK). Congrats again, Kayla and best of luck💪🏻 #MissBikiniIreland  #EnergieFitness  #FitnessMotivation  #IrishFitness  #DublinFitness 
Death lifts. 4 x 5 reps with 180kg. Still playing with baby weights but it's getting there week by week. Just gotta keep showing up and doing it. A little very often goes a long way...
Death lifts. 4 x 5 reps with 180kg. Still playing with baby weights but it's getting there week by week. Just gotta keep showing up and doing it. A little very often goes a long way...
Everyone knows that exercising regularly is good for the body. ...But did you know that  Regular exercise  can have a profound positive impact on mental health issues such as depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. And you don't have to be a fitness fanatic to reap the benefits, just dedicate at least 15 minutes a day by walking or light circuit training to reap the benefits 💪💪
#mentalhealthawareness #equilibriumpatobrienpt #ironworksbray #personaltrainer  #irishfitfam #irishfitness #recovery #recoverythroughfitness #carryingthemessage #jft
Everyone knows that exercising regularly is good for the body. ...But did you know that Regular exercise can have a profound positive impact on mental health issues such as depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. And you don't have to be a fitness fanatic to reap the benefits, just dedicate at least 15 minutes a day by walking or light circuit training to reap the benefits 💪💪 #mentalhealthawareness  #equilibriumpatobrienpt  #ironworksbray  #personaltrainer  #irishfitfam  #irishfitness  #recovery  #recoverythroughfitness  #carryingthemessage  #jft 
Only one swim this year in the wetsuit so I need to get the finger out and get used to it again before Long Course Weekend Mallorca.
Little dip in Killiney this Saturday evening if anyone is about.
😉🏊‍♂️🏊‍♀️ ______________________________________________________
My next #MarathonManToIronman challenge starts in 37 days in aid of @SBHIreland If you can help me raise funds for them please click the link in my bio ✌ 
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#IamThe1in10 #IronmanTraining #RoadToIronman #FitnessAddict #IrishFitness  #Healthy  #FitSpo #EatSleepTrainRepeat #EatClean #FitFam #Fit #IrishFitFam #Fitness #InstaFit #Swimming #Cycling #Running #SwimBikeRun  #Triathlon  #PhotoOfTheDay #FitnessMotivation #NoPainNoGain #NoExcuses #Gym #Triathlete #FitLife #UKFitFam  #LCWMallorca #Ironman
Only one swim this year in the wetsuit so I need to get the finger out and get used to it again before Long Course Weekend Mallorca. Little dip in Killiney this Saturday evening if anyone is about. 😉🏊‍♂️🏊‍♀️ ______________________________________________________ My next #MarathonManToIronman  challenge starts in 37 days in aid of @SBHIreland If you can help me raise funds for them please click the link in my bio ✌ ______________________________________ #IamThe1in10  #IronmanTraining  #RoadToIronman  #FitnessAddict  #IrishFitness   #Healthy   #FitSpo  #EatSleepTrainRepeat  #EatClean  #FitFam  #Fit  #IrishFitFam  #Fitness  #InstaFit  #Swimming  #Cycling  #Running  #SwimBikeRun   #Triathlon   #PhotoOfTheDay  #FitnessMotivation  #NoPainNoGain  #NoExcuses  #Gym  #Triathlete  #FitLife  #UKFitFam   #LCWMallorca  #Ironman 
THE ANSWER IS NEITHER😱
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➡️Both are equally ineffective for burning that stubborn belly fat that everyone wants to get rid of.....so how do you do it?
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1️⃣EAT THE RIGHT AMOUNT OF FOOD
If you’re eating more calories than you’re burning then you’ll never lose any fat, it doesn’t matter if they come from good quality foods or not. Throwing spoons of butter and coconut oil into everything might be trendy, but it won’t help your waistline unless you control your calories.
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2️⃣WEIGHT TRAINING
Weight training(I’m including bodyweight training) is very important for helping you build muscle (yes ladies you want that) and burn fat. Getting 3 solid sessions in a week with a focus on strength & mobility is 🔑
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3️⃣CONDITIONING
Base this on how you feel on the day, if you feel crap then take it easy and do some light walking, jogging, rowing etc.... If you feel good then go for something more intense. You don’t have to kill yourself every single session.
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🔥EVERYTHING ELSE🔥🔥
Fire means it’s important. Sleep, stress & mindset all play a huge roll, so make sure they’re all being taken care of. Get a good quality 7.5 hours a night, do some deep breathing or meditation & do things that make you happy and get you towards your goals.
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There’s much more to a flat stomach or 6 pack than endless crunches & sit-ups. #fatloss
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Punching yourself in the face genuinely works tho 😏
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#irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #newbridge #fitfamireland #irishfitnessblogger #kildarefitness #sixpack #6pack #irishbodybuilding #irishcrossfit #abs #fatloss #weightloss
THE ANSWER IS NEITHER😱 • ➡️Both are equally ineffective for burning that stubborn belly fat that everyone wants to get rid of.....so how do you do it? • 1️⃣EAT THE RIGHT AMOUNT OF FOOD If you’re eating more calories than you’re burning then you’ll never lose any fat, it doesn’t matter if they come from good quality foods or not. Throwing spoons of butter and coconut oil into everything might be trendy, but it won’t help your waistline unless you control your calories. • 2️⃣WEIGHT TRAINING Weight training(I’m including bodyweight training) is very important for helping you build muscle (yes ladies you want that) and burn fat. Getting 3 solid sessions in a week with a focus on strength & mobility is 🔑 . 3️⃣CONDITIONING Base this on how you feel on the day, if you feel crap then take it easy and do some light walking, jogging, rowing etc.... If you feel good then go for something more intense. You don’t have to kill yourself every single session. • 🔥EVERYTHING ELSE🔥🔥 Fire means it’s important. Sleep, stress & mindset all play a huge roll, so make sure they’re all being taken care of. Get a good quality 7.5 hours a night, do some deep breathing or meditation & do things that make you happy and get you towards your goals. • There’s much more to a flat stomach or 6 pack than endless crunches & sit-ups. #fatloss  • Punching yourself in the face genuinely works tho 😏 • • • #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #fitspo  #fitspiration  #newbridge  #fitfamireland  #irishfitnessblogger  #kildarefitness  #sixpack  #6pack  #irishbodybuilding  #irishcrossfit  #abs  #fatloss  #weightloss 
Happy Thursday Everyone 🌺
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Keep moving forward ✨
Happy Thursday Everyone 🌺 . Keep moving forward ✨
The joys of being a personal trainer... oh how sadistic we can be 😂 COMMENT if you are the same 😂
#gymhumor #comedy #funny
The joys of being a personal trainer... oh how sadistic we can be 😂 COMMENT if you are the same 😂 #gymhumor  #comedy  #funny 
week 2 of deadlifts after a couple of years not doing them in my training programme.
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controlling 130kg (287lb) here also known as baby weight 😂
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video is a final set of a 6x4, hip rises slightly before breaking the floor on reps 3 and 4.
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pretty happy with the control here and the road to the 200kg starts now 😁
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Also massive shoutout to @gavin_butler_pt  over at @tailormadehealthfitness  for the great training and pointers really helping me out with my technique 👌🏻
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#deadlift #deadliftform #deadlifting #deadliftsfordays #bodybuilding #fitness #fitnessmotivation #lifting #irishfitness #irishfitfam
week 2 of deadlifts after a couple of years not doing them in my training programme. . . controlling 130kg (287lb) here also known as baby weight 😂 . . video is a final set of a 6x4, hip rises slightly before breaking the floor on reps 3 and 4. . pretty happy with the control here and the road to the 200kg starts now 😁 . . Also massive shoutout to @gavin_butler_pt over at @tailormadehealthfitness for the great training and pointers really helping me out with my technique 👌🏻 . . . . #deadlift  #deadliftform  #deadlifting  #deadliftsfordays  #bodybuilding  #fitness  #fitnessmotivation  #lifting  #irishfitness  #irishfitfam 
Cardio Conditioning Burner from this mornings sessions! 
TRX Jump Squat 20secs✔
15sec Rest⌚
Frog Leg Mtn Climber 20secs✔
5 Rounds🌬
Cardio Conditioning Burner from this mornings sessions! TRX Jump Squat 20secs✔ 15sec Rest⌚ Frog Leg Mtn Climber 20secs✔ 5 Rounds🌬
Surround yourself with similar people 💜
Share your positive daily experiences!
At the end of each day I think of three positive things that happened. 😊
Focus on the good because the negative can take over. 😍
#lifequotes #life #positiveiskey #positive #positivity #positivevibes #instaquote #instadaily #mindfulness #mindset #fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #crossfit #crossfitgirls #instalike #instalove #instafollow #motivation #inspiration #fitnessblogger #fitnessaddict #fitnesspage #fitnessmotivation #follow #socialmediaqueen #socialmedia
Surround yourself with similar people 💜 Share your positive daily experiences! At the end of each day I think of three positive things that happened. 😊 Focus on the good because the negative can take over. 😍 #lifequotes  #life  #positiveiskey  #positive  #positivity  #positivevibes  #instaquote  #instadaily  #mindfulness  #mindset  #fitfam  #fitness  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #crossfit  #crossfitgirls  #instalike  #instalove  #instafollow  #motivation  #inspiration  #fitnessblogger  #fitnessaddict  #fitnesspage  #fitnessmotivation  #follow  #socialmediaqueen  #socialmedia 
Would like to close my eyes and use a Time Turner to go back to Ally Pally 🙈 Sporting my FWFG Roadshow T-shirt teaching my classes today 😊💞 tired but happy happy happy 🧘🏼‍♀️✨ about to catch up with #ywaconnect before my next class 🙌🏻 Grateful AF!!! 😍 #fwfgroadshow
Would like to close my eyes and use a Time Turner to go back to Ally Pally 🙈 Sporting my FWFG Roadshow T-shirt teaching my classes today 😊💞 tired but happy happy happy 🧘🏼‍♀️✨ about to catch up with #ywaconnect  before my next class 🙌🏻 Grateful AF!!! 😍 #fwfgroadshow 
High fives ‘cause it’s almost #FriYAY! ✋🙌
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Click the link in the bio @ThePhysiqueConsultants to find out more about our 28-Day Challenge.
High fives ‘cause it’s almost #FriYAY ! ✋🙌 . Click the link in the bio @ThePhysiqueConsultants to find out more about our 28-Day Challenge.
Just a timely reminder from @jadejoselyn that Consistency Is Key!! #IrishFitFam #Consistency #EatCleanWorkHard #FitFam #IrishAbroad #IrishFitness #FitFemmeIreland
Getting some extra butt work in at @rebelbarre Bounce class before heading to @f45_sandyford You’d never guess I was heading to LA in a week’s time!! 🍑😂
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#barre #rebelbarre #bounce #irishfitness #irishfitfam #dublinfitness #rebounding #dublinfitfam #lovedublin #loveranelagh
Wanna know one big reason consuming too many calories got to be so easy?
By @chadhargrove1
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Our choices from where we got our calories changed.
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Liquid calories, hyperpalatable ones, and literally the fact that w can get a taste of everything at a buffet table in a given meal itself actually leads to eating more calories in general.
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The trick to eating less calories, or maybe better understood as:
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Eating closer to the amounts you were meant to.
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Is to get back to the basics and the roots of nutrition. And roots is actually a good word here.
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Because you’ll do best if most of the foods you consume was once rooted in the ground, or fed off of it.
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And just drink more water or zero calorie liquids.
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That’s how you keep your body feeling full on less calories — because calories don’t dictate fullness but the size of the food/drink does.
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That means a can of Coke is just as filling as a can of LaCroix.
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It means a handful of nuts and double the calories is as filling as a chicken breast.
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The chicken breast is probably even more filling given its higher proportion of protein content.
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So, more natural food choices, more water, smaller servings, and you’re well on your way to more reasonable levels of calorie consumption if you’re having trouble getting that in order.
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.  #fatloss #weightlosssupport #weightlossjourney #weightlosstransformation #healthyweightloss #fatburner #fat #healthyfood #weightloss #weightlossmotivation #weightlosshelp #weightlossfood #weightlosstips #diet #dieting #weightwatchers #ukfitfam #nutrition  #corkfitfam #dublinfitfam #irishfitfam #fitness #fit #healthylifestyle #healthy #health #healthydiet #fitfam #irishfitness #gaa
Wanna know one big reason consuming too many calories got to be so easy? By @chadhargrove1 - Our choices from where we got our calories changed. - Liquid calories, hyperpalatable ones, and literally the fact that w can get a taste of everything at a buffet table in a given meal itself actually leads to eating more calories in general. - The trick to eating less calories, or maybe better understood as: - Eating closer to the amounts you were meant to. - Is to get back to the basics and the roots of nutrition. And roots is actually a good word here. - Because you’ll do best if most of the foods you consume was once rooted in the ground, or fed off of it. - And just drink more water or zero calorie liquids. - That’s how you keep your body feeling full on less calories — because calories don’t dictate fullness but the size of the food/drink does. - That means a can of Coke is just as filling as a can of LaCroix. - It means a handful of nuts and double the calories is as filling as a chicken breast. - The chicken breast is probably even more filling given its higher proportion of protein content. - So, more natural food choices, more water, smaller servings, and you’re well on your way to more reasonable levels of calorie consumption if you’re having trouble getting that in order. - . . . #fatloss  #weightlosssupport  #weightlossjourney  #weightlosstransformation  #healthyweightloss  #fatburner  #fat  #healthyfood  #weightloss  #weightlossmotivation  #weightlosshelp  #weightlossfood  #weightlosstips  #diet  #dieting  #weightwatchers  #ukfitfam  #nutrition  #corkfitfam  #dublinfitfam  #irishfitfam  #fitness  #fit  #healthylifestyle  #healthy  #health  #healthydiet  #fitfam  #irishfitness  #gaa 
Get stage ready with PHARMA FREAK RIPPED FREAK DIURETIC .
Key benefits: – Hybrid Diuretic / Detox Formula
– Water Loss
– Anti Cramping Complex (magnesium)
– Supports Body Detoxification
– Increase Muscle Definition
– Weight Loss
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 #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #shredded #irishfitfam #hurling #ukfitfam #rippedfreak #pharmafreak #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #ripped #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #diuretic #fitspo
Get stage ready with PHARMA FREAK RIPPED FREAK DIURETIC . Key benefits: – Hybrid Diuretic / Detox Formula – Water Loss – Anti Cramping Complex (magnesium) – Supports Body Detoxification – Increase Muscle Definition – Weight Loss . . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #shredded  #irishfitfam  #hurling  #ukfitfam  #rippedfreak  #pharmafreak  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #ripped  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #diuretic  #fitspo 
Take the small wins. 
Yesterday the luas was down, and the buses weren’t stopping. So I walked home from work. Got a chance to listen to some podcasts, make a few phone calls and generally reset myself. 
#irishfitness #workout #workoutmotivation #dublinfitfam #corkfitfam #bouldershoulders #irishfitfam #fitness #fitness #fitspo #weightsnotdates #progress #grinding #discomfortzone #positive #succeed #leaner #restday #cardio
Mastering strength in the mind was always priority for me. The body the minds tool, when ready it will construct the work that needs to be done outside of the mind. #priority #mindset #mentalhealth #strongontheinside #strongontheoutside #mindfulness #mindovermatter #mindoverbody #strengthinmind #creator #myart #mystyle #irishfitness #irishfitfam #fitfam #alterego #biceps #girlswithguns #girlswithtattoos #arms #armsleevetattoo
Morning Troops. .
Ask yourself do you enjoy just training in the gym? 
Now the gym is a Great place to train if you know what your doing and how to use the equipment. 
But if like a lot of people you find your self lost and lacking motivation when you attend then Bootcamp can be the answer. 
It not only great for you socially  but also mentally which is such a key factor in achieving your goals. Plus I will guarantee I will get you fitter then you could even achieve on your own in the gym. 
So what you waiting for just £30 a month for unlimited classes a month. Join today. .
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#instafit #progress #gymlife #shredded #cardio #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #physique #gains #lifit #fitlife #fitnessjourney #bootcamp #bootcamps #bootcampworkout #bootcampfitness
#mercuryfitnessni #irishfitfam
#irishfitness #mensfitness #womensfitness #fitness #trainhard 
#belfast
Morning Troops. . Ask yourself do you enjoy just training in the gym? Now the gym is a Great place to train if you know what your doing and how to use the equipment. But if like a lot of people you find your self lost and lacking motivation when you attend then Bootcamp can be the answer. It not only great for you socially but also mentally which is such a key factor in achieving your goals. Plus I will guarantee I will get you fitter then you could even achieve on your own in the gym. So what you waiting for just £30 a month for unlimited classes a month. Join today. . . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #physique  #gains  #lifit  #fitlife  #fitnessjourney  #bootcamp  #bootcamps  #bootcampworkout  #bootcampfitness  #mercuryfitnessni  #irishfitfam  #irishfitness  #mensfitness  #womensfitness  #fitness  #trainhard  #belfast 
Bounce class isn’t just about rebounding. Yes, we Bounce but we also tone by doing barre inspired sculpting work on the tramps. We have 3 Rebel Barre Bounce classes every week on Tuesday & Wednesday evening and on Thursday morning. Come give it a try! .
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#barre #rebounding #rebel #music #rebelbarre #dublinfitspo #dublinfitfam #irishfitness #irishfitfam #lovedublin #loveranelagh #dance #jumpsportfitness #jumpsporttrampoline
Fantastic Fat Busting deal available on our website www.mycoresupplements.ie. .
Includes PhD Nutrition Diet Whey, PhD Pre-Workout Burn and PhD Shaker.
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Both products are specifically designed to help you shred stubborn fat.
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PhD Diet Whey provides:

3.3g of BCAA’s per 25g serving.

Available in a wide range of flavours.

Aspartame free and contains only 1.2g sugar per serving.

91 calories per 25g serving.

Versatile high protein food supplement that can be used throughout the day

3g carbohydrates per serving, supplied mainly in the form of waxy barley flour, along with CLA, green tea extract and L-Carnitine .
PHD PRE-WKT BURN – PRE-WORKOUT

Key Benefits

Use before intense workouts to increase your fat burning ability

Great for men and women training upon waking

High strength formula containing caffeine and Teacrine.

Perfect for focus, energy and fat loss.
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.  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #wheyprotien #supplements #nutrition #irishfitfam #hurling #ukfitfam #preworkout #protein #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #fatburner #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #PhDNutrition #fitspo
Fantastic Fat Busting deal available on our website www.mycoresupplements.ie. . Includes PhD Nutrition Diet Whey, PhD Pre-Workout Burn and PhD Shaker. . Both products are specifically designed to help you shred stubborn fat. . PhD Diet Whey provides: 3.3g of BCAA’s per 25g serving. Available in a wide range of flavours. Aspartame free and contains only 1.2g sugar per serving. 91 calories per 25g serving. Versatile high protein food supplement that can be used throughout the day 3g carbohydrates per serving, supplied mainly in the form of waxy barley flour, along with CLA, green tea extract and L-Carnitine . PHD PRE-WKT BURN – PRE-WORKOUT Key Benefits Use before intense workouts to increase your fat burning ability Great for men and women training upon waking High strength formula containing caffeine and Teacrine. Perfect for focus, energy and fat loss. . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #wheyprotien  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #preworkout  #protein  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #fatburner  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #PhDNutrition  #fitspo 
We don't  do barbell squats these days because of some back issues , but when we do it's all about feel and quality reps.

#qualityreps #squat #wheels #legs #bodybuilding #classicbodybuilding #irishfitness #fitness #fitfam #irishfitfam #ukfitfam #bajanfitfam #bajanstrength #contestprep #diet #ribbf #nabbaireland
Best of luck to our friends @gerry_hussey and @mirkerins_integratedwellness on the first ever @soulspace_the_experience this weekend🍀☺️
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Find out more in our pick of this weekend's best events via the link in our stories👌🏼 #dublinevents #galwayevents
Best of luck to our friends @gerry_hussey and @mirkerins_integratedwellness on the first ever @soulspace_the_experience this weekend🍀☺️ . Find out more in our pick of this weekend's best events via the link in our stories👌🏼 #dublinevents  #galwayevents 
R E F L E C T.
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The more we sit in silence & stillness, the more we quiet ... the more we hear, see & feel. Even if it's just 5 minutes Folks, try to check in a bit more, see how ur feeling & why. It's only when we know what's going on, that we have any chance at bettering it.
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I find it hard sometimes to make the time or to stop the fidgeting, so even lying down & simply focusing on ur breath might be enough to bring a gorgeous sense of calm to the body/mind & the space to see how ur doing today...
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#thursdaythoughts #reflection #meditation #timeout #yoga
R E F L E C T. . The more we sit in silence & stillness, the more we quiet ... the more we hear, see & feel. Even if it's just 5 minutes Folks, try to check in a bit more, see how ur feeling & why. It's only when we know what's going on, that we have any chance at bettering it. . I find it hard sometimes to make the time or to stop the fidgeting, so even lying down & simply focusing on ur breath might be enough to bring a gorgeous sense of calm to the body/mind & the space to see how ur doing today... . #thursdaythoughts  #reflection  #meditation  #timeout  #yoga 
Training 101 - when you have tan that looks like you ha e applied a layer of ronseal don’t find the one bright spot in an otherwise dark gym 😬🤯 Next up ringing dad to ask how he toned down the varnish on the decking when he went a shade too dark 🙈

#irishfitfam #irishfitness #dublinfitfam #fitgirls #fitfam #girlswholift #girlswhosquat #fitness #gymlife #muscle #physique #strength #strong #trainhard #betterneverstops
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#loveit #👏 I’m on holiday now and I drink from I wake up all day and in the mornings I wake up bit rough 🤦‍♀️BUT I make myself go to the GYM if I don’t go I will be raging the rest of the day and I always feel better afterwards 👍NO EXCUSES GET IT DONE just stay HyDRATED #gym #fitness #gymlife #fitnessgirl #gymaholic #fitover40 #fitfamily #holidays #irishfitness #wakeupworkout #trainingday #loveyourlife #gymjunkie
Superset Anyone!? If You Haven’t Trained Here Why Not Drop In For a Tour & a Session, Open until 9.30pm tonight. Call 045 536810 for info 🙌 #IRELANDSSUPERGYM 🇮🇪🇮🇪⭐️⭐️⭐️⭐️⭐️
#irelandssupergym #irishfitness #strengthandconditioning #bodybuilder #oldschool #aesthetics #crossfit #hatlex #hypertrophy #cryotherapy #eliteperformance #lift #consistant #ironparadise #healthy #hardwork #hardworkpaysoffs #rings #wallballs #gymnastics #shredded #wherechampionsarebuilt  #irelandsmecca #everyday #thegymmonasterevin #ireland #nevermissameal #supergym
Superset Anyone!? If You Haven’t Trained Here Why Not Drop In For a Tour & a Session, Open until 9.30pm tonight. Call 045 536810 for info 🙌 #IRELANDSSUPERGYM  🇮🇪🇮🇪⭐️⭐️⭐️⭐️⭐️ #irelandssupergym  #irishfitness  #strengthandconditioning  #bodybuilder  #oldschool  #aesthetics  #crossfit  #hatlex  #hypertrophy  #cryotherapy  #eliteperformance  #lift  #consistant  #ironparadise  #healthy  #hardwork  #hardworkpaysoffs  #rings  #wallballs  #gymnastics  #shredded  #wherechampionsarebuilt  #irelandsmecca  #everyday  #thegymmonasterevin  #ireland  #nevermissameal  #supergym 
‘Fun’ finisher 🤢 you can do with your more advanced clients. *
Yes I’m being sarcastic with I say fun 😆
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Alternating reverse lunges x 4/4
Carry x 15m
8 rounds total
Without putting the KBs down *
Ouch! 🔥 *
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#personaltrainer #personaltrainersingapore #irishfitness #fitness #circuittraining #circuit #finisher #workout #workoutfinisher #workoutroutine
Parkour or Barkour? 😏 .
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When he spun the dog around his body I was like 😱😱😂 #FitGuru
Parkour or Barkour? 😏 . . When he spun the dog around his body I was like 😱😱😂 #FitGuru 
✨Everyone has a goal to achieve. A goal is your stepping stone, or a footpath, that leads to success in life. Work harder but smarter and fascinate yourself. Every goal is the human life to such brilliant success ✨
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🔥🔥Have a rockin’ Thursday you guys🔥🔥
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Glad and happy that I have a new @gymshark ion fitness stringer yesterday😊👏🏻💖 I enjoyed wearing my new white stringer along with my gravity bottoms. It’s the perfect duality of my fitness outfits that I’m wearing: black gravity bottoms and my white stringer⚖️✅
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Wearing @gymshark @gymshark_men White Ion Stringer (M) & Black Gravity Bottoms (L)
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#LiftDublin #gymshark #gymsharkmen #gymphysique #fitnessenthusiast #gymsharkapparel #WeLiftTheCity #bendunnegym #bendunnegyms #gymsharkstringer #strongphysique #fitnessphysique #muscularphysique #gymselfie #gymapparel #irishmusclepower #irishfitness #gymsharkfit #gymsharkflex #gymsharkathlete #gymshark66 #gymsharkfamily #gymsharkofficial #gymsharks #gymsharkapparel #musclephysique #physiquefreak
✨Everyone has a goal to achieve. A goal is your stepping stone, or a footpath, that leads to success in life. Work harder but smarter and fascinate yourself. Every goal is the human life to such brilliant success ✨ - - - 🔥🔥Have a rockin’ Thursday you guys🔥🔥 ———————————————————————— Glad and happy that I have a new @gymshark ion fitness stringer yesterday😊👏🏻💖 I enjoyed wearing my new white stringer along with my gravity bottoms. It’s the perfect duality of my fitness outfits that I’m wearing: black gravity bottoms and my white stringer⚖️✅ ... ... ... Wearing @gymshark @gymshark_men White Ion Stringer (M) & Black Gravity Bottoms (L) ———————————————————————— #LiftDublin  #gymshark  #gymsharkmen  #gymphysique  #fitnessenthusiast  #gymsharkapparel  #WeLiftTheCity  #bendunnegym  #bendunnegyms  #gymsharkstringer  #strongphysique  #fitnessphysique  #muscularphysique  #gymselfie  #gymapparel  #irishmusclepower  #irishfitness  #gymsharkfit  #gymsharkflex  #gymsharkathlete  #gymshark66  #gymsharkfamily  #gymsharkofficial  #gymsharks  #gymsharkapparel  #musclephysique  #physiquefreak 
‼️Students! Do You Want another Incredible Offer? Yes or No? 💥€50 Gym and Off Peak Classes for the rest of 2018.
📩DM Now To Claim This Offer
⚫️This is for New Members Only
‼️Students! Do You Want another Incredible Offer? Yes or No? 💥€50 Gym and Off Peak Classes for the rest of 2018. 📩DM Now To Claim This Offer ⚫️This is for New Members Only
Making up a few missing calories courtesy of  @shauna_campbell. Yeah I know it's after 11pm but a man's gotta eat. #healthyfood#healthylifestyle#eating#eatinggood#irishfitfam#irishfitness#fitness#gains#gains💪#fatcunt#instafit#instafitfam#homecooking#mealtime
Couldn’t agree more 💯 Living a fit and healthy lifestyle isn’t just about how your body looks or performs, it is also about your mental health & well being ✌️ #FitGuru
Couldn’t agree more 💯 Living a fit and healthy lifestyle isn’t just about how your body looks or performs, it is also about your mental health & well being ✌️ #FitGuru 
⏩Testimonial⏪
The best thing about training with Rob from my perspective is that in addition to coaching you superbly, Rob helps educate on training and diet methodology. He tailors specific for his clients to achieve their goals but also explains the science behind the programs.
Shane
⏩Testimonial⏪ The best thing about training with Rob from my perspective is that in addition to coaching you superbly, Rob helps educate on training and diet methodology. He tailors specific for his clients to achieve their goals but also explains the science behind the programs. Shane
C o c o M e s s 🥥🍓
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Coconut meets Eaton Mess Protein Bowl 🌴 Trying out a bar from the higher protein range from @namedsport These ones all have roughly 11g Carbs 6.6g Fats and 25g Protein - so an amazing Macro split but usually doesn't give me much hope for bars 😂 I enjoyed it, nice coconut Flavour, soft old school bar texture and one of the better bars marketed at this macro split. Taste wise the smaller ones I've tried from @namedsport are better but again are higher in carbs and lower in protein so will just depend on what your looking for 🤷 For both macro goals - these bars are ones I'd recommend 100%. Still more to try but the Cappuccino one I reviewed Sunday, well let's just say I'm still thinking about it 🤤😂
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So tonight's bowl was all things Coconut 🌴 Along with some Mini Raspberry and Vanilla Meringue Nests for the Mess 😍 @alpro Soya Coconut Dessert Pot 🥥 Quark & Fresh Berries 🍒🍓🍇 The remainder of the Coconut bar after taste test 😂 @drcoys Coconut Chocolate 🍫 @nestle Coconut Butterfinger Cup 🥥 Granola 🌱🌰🍒 Mini Mallows and some @sweetfreedomuk Coconut Chocolate Shot 😍🌴
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And just like that it's Wednesday night 🤷 More hours in the day please and thanks 🙋😂 Sweet Dreams Fam Bam ❤️ .
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#lsnreview #iifym #flexibledieting #ifitfitsyourmacros #macro #irishfitfam #irishfitness #fitspo #fitnessmotivation #stronggirls #strongnotskinny #ukfitfam #pt #bodybuilding #glutenfree #healthy #healthyfood #cleaneating #fitfam #fitgirls #girlswholift #recipes #bulking #macrocap #flexbowl #dessert #eeeeeats #junkfood #proteinbar
C o c o M e s s 🥥🍓 . Coconut meets Eaton Mess Protein Bowl 🌴 Trying out a bar from the higher protein range from @namedsport These ones all have roughly 11g Carbs 6.6g Fats and 25g Protein - so an amazing Macro split but usually doesn't give me much hope for bars 😂 I enjoyed it, nice coconut Flavour, soft old school bar texture and one of the better bars marketed at this macro split. Taste wise the smaller ones I've tried from @namedsport are better but again are higher in carbs and lower in protein so will just depend on what your looking for 🤷 For both macro goals - these bars are ones I'd recommend 100%. Still more to try but the Cappuccino one I reviewed Sunday, well let's just say I'm still thinking about it 🤤😂 . So tonight's bowl was all things Coconut 🌴 Along with some Mini Raspberry and Vanilla Meringue Nests for the Mess 😍 @alpro Soya Coconut Dessert Pot 🥥 Quark & Fresh Berries 🍒🍓🍇 The remainder of the Coconut bar after taste test 😂 @drcoys Coconut Chocolate 🍫 @nestle Coconut Butterfinger Cup 🥥 Granola 🌱🌰🍒 Mini Mallows and some @sweetfreedomuk Coconut Chocolate Shot 😍🌴 . And just like that it's Wednesday night 🤷 More hours in the day please and thanks 🙋😂 Sweet Dreams Fam Bam ❤️ . . . . . #lsnreview  #iifym  #flexibledieting  #ifitfitsyourmacros  #macro  #irishfitfam  #irishfitness  #fitspo  #fitnessmotivation  #stronggirls  #strongnotskinny  #ukfitfam  #pt  #bodybuilding  #glutenfree  #healthy  #healthyfood  #cleaneating  #fitfam  #fitgirls  #girlswholift  #recipes  #bulking  #macrocap  #flexbowl  #dessert  #eeeeeats  #junkfood  #proteinbar 
#GameChanger !!! 🚨 Just found this Taco Fries #fakeaway from @kerrigansfoods4fitness !! My new favourite meal! I’m always weary of fakeaways 😂 I’m like ‘they won’t even come close’ but this is better! Can you tell I’m a little excited?🙈 #fitfam #fitness #fitfood #instafit #instafitfam #instafood #irishfitfam #irishfitness #irishfitfood #fitinspo #healthyfood #healthyeating #slimmingworldlife #sw #slimmingworld #weightlossjourney #healthychoices #macros #nutrition #irishfitfam #instasw #tacofries #protein
#GameChanger  !!! 🚨 Just found this Taco Fries #fakeaway  from @kerrigansfoods4fitness !! My new favourite meal! I’m always weary of fakeaways 😂 I’m like ‘they won’t even come close’ but this is better! Can you tell I’m a little excited?🙈 #fitfam  #fitness  #fitfood  #instafit  #instafitfam  #instafood  #irishfitfam  #irishfitness  #irishfitfood  #fitinspo  #healthyfood  #healthyeating  #slimmingworldlife  #sw  #slimmingworld  #weightlossjourney  #healthychoices  #macros  #nutrition  #irishfitfam  #instasw  #tacofries  #protein 
Boost protein bar! Bet you've all been waiting for this review 😜 There's been some hype over this one 
Nutrition info: Caloires 249. C20/ P12/ F13
Okay so that's a tiny bar with a huge calorie count and absolutely terrible macros. There's more fat then protein I don't know how they can call this a protein bar. Hopefully the taste is worth the calories

Texture: First off it looks like a real chocolate bar. The first bite I was like hooooly crap this is amazing. It is legit the texture of a boost bar. The chocolate on the outside is dense and the caramel is sooo thick. The bar is chewy in an amazingly choco bar type way. I mean look at it, it looks amazing and the texture matches it

Taste: The first bite is so thick / dense that it takes a minute for the taste to hit you fully. So at first it tastes so good. Chocolate comes through and then.... it takes a turn. The chocolate and caramel are so thick that you get overpowered by that first, but then a big slap in the face when the protein hits you. It is NOT GOOD. The opposite of good; it's kinda disgusting. It tastes like cheap, cheesy, old protein. It ruins the entire bar, I couldn't finish it! 
Considering how the bar only had 12g protein it's almost impressive they messed it up this badly

4/10
Sorry all my reviews are negative recently, I can't help it I just hate everything 🖤😂
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #cadbury #boostbar #boostprotein #chocolate #caramel #highprotein #proteinbar #proteinbarreview #Healthy #review #ifitfitsyourmacros #instafood #irishfitfam #irishfitness #healthysnack #fitsnack #ukfitfam #weightloss #fitfood #healthyfood #healthyeating #healthychoices #tttreviews
Boost protein bar! Bet you've all been waiting for this review 😜 There's been some hype over this one Nutrition info: Caloires 249. C20/ P12/ F13 Okay so that's a tiny bar with a huge calorie count and absolutely terrible macros. There's more fat then protein I don't know how they can call this a protein bar. Hopefully the taste is worth the calories Texture: First off it looks like a real chocolate bar. The first bite I was like hooooly crap this is amazing. It is legit the texture of a boost bar. The chocolate on the outside is dense and the caramel is sooo thick. The bar is chewy in an amazingly choco bar type way. I mean look at it, it looks amazing and the texture matches it Taste: The first bite is so thick / dense that it takes a minute for the taste to hit you fully. So at first it tastes so good. Chocolate comes through and then.... it takes a turn. The chocolate and caramel are so thick that you get overpowered by that first, but then a big slap in the face when the protein hits you. It is NOT GOOD. The opposite of good; it's kinda disgusting. It tastes like cheap, cheesy, old protein. It ruins the entire bar, I couldn't finish it! Considering how the bar only had 12g protein it's almost impressive they messed it up this badly 4/10 Sorry all my reviews are negative recently, I can't help it I just hate everything 🖤😂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #cadbury  #boostbar  #boostprotein  #chocolate  #caramel  #highprotein  #proteinbar  #proteinbarreview  #Healthy  #review  #ifitfitsyourmacros  #instafood  #irishfitfam  #irishfitness  #healthysnack  #fitsnack  #ukfitfam  #weightloss  #fitfood  #healthyfood  #healthyeating  #healthychoices  #tttreviews 
Nothing gets the heart rate up like a good old Couples reply spirt. 
Now if your thinking I would love to do that but I don’t think I’m fit enough. Nonsense it doesn’t matter what level your at. All that matters is you want to join in. 
Our motto is “the hardest part of the battle, is taking the first step” 
So take that first step, your never look back. .
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#instafit #progress #gymlife #shredded #cardio #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #physique #gains #lifit #fitlife #fitnessjourney #bootcamp #bootcamps #bootcampworkout #bootcampfitness
#mercuryfitnessni #irishfitfam
#irishfitness #mensfitness #womensfitness #fitness #trainhard 
#belfast
Nothing gets the heart rate up like a good old Couples reply spirt. Now if your thinking I would love to do that but I don’t think I’m fit enough. Nonsense it doesn’t matter what level your at. All that matters is you want to join in. Our motto is “the hardest part of the battle, is taking the first step” So take that first step, your never look back. . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #physique  #gains  #lifit  #fitlife  #fitnessjourney  #bootcamp  #bootcamps  #bootcampworkout  #bootcampfitness  #mercuryfitnessni  #irishfitfam  #irishfitness  #mensfitness  #womensfitness  #fitness  #trainhard  #belfast 
Newest mental health article is over on @fitguru.ie 🙌🔥 #Repost @fitguru.ie with @get_repost
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“No way can you achieve that”
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How many times have you heard this? What do you do in this situation? .
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Does it give you self-doubt? Does it deter you from going after what you want to achieve?
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I used to let these things get to me. It was happening over and over again.
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I wasn’t achieving anything. I was floating through life aimlessly. I let others opinion dictate my decisions. I felt lost and didn’t know what to do.”
Read the rest of Cillians article over on FitGuru.ie 🙌
Newest mental health article is over on @fitguru.ie 🙌🔥 #Repost  @fitguru.ie with @get_repost ・・・ “No way can you achieve that” . How many times have you heard this? What do you do in this situation? . . Does it give you self-doubt? Does it deter you from going after what you want to achieve? . I used to let these things get to me. It was happening over and over again. . I wasn’t achieving anything. I was floating through life aimlessly. I let others opinion dictate my decisions. I felt lost and didn’t know what to do.” Read the rest of Cillians article over on FitGuru.ie 🙌
Happy Hump day! 🍑
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Second day back training after 10 days off and I can barely move. Had a great time off but was so ready to get back into it. Ready to kick it in to high gear again and get some consistency back with my training. Now that summer is gone 😢 I hopefully won't be drinking as much 🍾
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@peaklabelapparel use Laurel15 for discount!
Happy Hump day! 🍑 ▪ Second day back training after 10 days off and I can barely move. Had a great time off but was so ready to get back into it. Ready to kick it in to high gear again and get some consistency back with my training. Now that summer is gone 😢 I hopefully won't be drinking as much 🍾 ▪ @peaklabelapparel use Laurel15 for discount!
What makes a Zenith Tee premium? We only use the highest grade fabric possible, a blend of soft and durable. We incorporated 3D premium rubber branding, wash tested to a limit we have yet to find.  Wearing Zenith is to be experienced
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Onefitofficial.com
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#onefit #thepowerofone #goals
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#fitfam #lifestyle #lifestyleblogger #instafit #fitness #gains #fitness #fitnessmotivation #ukfitfam #irishfitfam #irishfitness #fashionblogger #aesthetic #gainz #ireland #bodybuilding #lifting #gymlife #gymlifestyle #gymmotivation #mindset #ukfitness #business #positivethinking #lawofattraction #connection
What makes a Zenith Tee premium? We only use the highest grade fabric possible, a blend of soft and durable. We incorporated 3D premium rubber branding, wash tested to a limit we have yet to find. Wearing Zenith is to be experienced . Onefitofficial.com . #onefit  #thepowerofone  #goals  . #fitfam  #lifestyle  #lifestyleblogger  #instafit  #fitness  #gains  #fitness  #fitnessmotivation  #ukfitfam  #irishfitfam  #irishfitness  #fashionblogger  #aesthetic  #gainz  #ireland  #bodybuilding  #lifting  #gymlife  #gymlifestyle  #gymmotivation  #mindset  #ukfitness  #business  #positivethinking  #lawofattraction  #connection 
It was about time we did another one of these, this time featuring a friend @terrence.torres 
When you have so many gains you bend space and time 🤷‍♂️
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When you can optimally use angles and lighting to your advantage to get likes on instagram 😭
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When you take the recommended 6 scoops of @blessing_awodibu boogieman preworkout 🤭
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#irishfitfam #aesthetic #bodybuilding #fitnessjourney #ironaddict #vascular #bulk #surplus #fitspo #bulkingseason #iifym #alphalete #irishfitness #pump #joke #funny #photoshop
It was about time we did another one of these, this time featuring a friend @terrence.torres When you have so many gains you bend space and time 🤷‍♂️ - When you can optimally use angles and lighting to your advantage to get likes on instagram 😭 - When you take the recommended 6 scoops of @blessing_awodibu boogieman preworkout 🤭 - #irishfitfam  #aesthetic  #bodybuilding  #fitnessjourney  #ironaddict  #vascular  #bulk  #surplus  #fitspo  #bulkingseason  #iifym  #alphalete  #irishfitness  #pump  #joke  #funny  #photoshop 
New class alert! 🚨
As of this Saturday, Andrea will be teaching a new Sunrise Barre class at 10:15! Dance your way through the weekend, book online.

#fit #setgoals #achieve #challenge #health #wellness #wellbeing #fitness #instagood #irishfitness #sweat #stretch #cardio #smile #motivate #lovindublin #dublinfitness #committobefit #workout #cardiosweatburn
“No way can you achieve that” .
.

How many times have you heard this? What do you do in this situation? .
.

Does it give you self-doubt? Does it deter you from going after what you want to achieve? .
.

I used to let these things get to me. It was happening over and over again. .
.

I wasn’t achieving anything. I was floating through life aimlessly. I let others opinion dictate my decisions. I felt lost and didn’t know what to do.” .
.

Read the rest of Cillians article over on FitGuru.ie ❤️ #FitGuru #mentalhealth #mentalhealthawareness
“No way can you achieve that” . . How many times have you heard this? What do you do in this situation? . . Does it give you self-doubt? Does it deter you from going after what you want to achieve? . . I used to let these things get to me. It was happening over and over again. . . I wasn’t achieving anything. I was floating through life aimlessly. I let others opinion dictate my decisions. I felt lost and didn’t know what to do.” . . Read the rest of Cillians article over on FitGuru.ie ❤️ #FitGuru  #mentalhealth  #mentalhealthawareness 
Some parts of the book writing process were tough going, other parts were great fun! This evening was the latter. I did a little photoshoot with the incredibly talented @suzymccanny. As always the amazingly creative @anamjcreativebranding was on hand to lend support and ideas. 
Here's a little behind the scenes picture of us plotting, planning, looking for angles and bringing some visions to life. When the powers of some ridiculously talented people are combined the final product is mind blowing. You'll get to see what we came up with when Unlocking My Mind is released on October 18th. :)
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#outdoors #nature #wildatlanticway #sun #sunset #beach #photo #photography #nofilter #sand #sea #fit #fitness #fitfam #irishfitfam #irishfitness #mindset #health #wellness #motivation #book #author #writer #books #reading #entrepreneur #coach #coaching #sligo #sligowhoknew
Some parts of the book writing process were tough going, other parts were great fun! This evening was the latter. I did a little photoshoot with the incredibly talented @suzymccanny. As always the amazingly creative @anamjcreativebranding was on hand to lend support and ideas. Here's a little behind the scenes picture of us plotting, planning, looking for angles and bringing some visions to life. When the powers of some ridiculously talented people are combined the final product is mind blowing. You'll get to see what we came up with when Unlocking My Mind is released on October 18th. :) . . . #outdoors  #nature  #wildatlanticway  #sun  #sunset  #beach  #photo  #photography  #nofilter  #sand  #sea  #fit  #fitness  #fitfam  #irishfitfam  #irishfitness  #mindset  #health  #wellness  #motivation  #book  #author  #writer  #books  #reading  #entrepreneur  #coach  #coaching  #sligo  #sligowhoknew 
***MIDLETON CLASS LAUNCH*** TUESDAY MORNINGS ------STARTING 2ND OCTOBER

Varied and challenging, feel good fitness classes to suit ALL levels and needs!

VENUE: 
MARTIAL ARTS CENTRE IN MARKET GREEN SHOPPING CENTRE

CLASSES: (See poster for class description)
PILATES BODY CONDITIONING: 10-11.00 AM
BUILDING MOBILITY & MOVEMENT: 11-12.00 AM
LUNCH TIME STRETCH: 12-1 PM

PERSONAL TRAINING: Available on request.

Comment below, PM or call/text LIZ om 0879529269 to book or for further info!

Please Share or Tag a friend who might be interested! Thank you! 🙏 #remedymoves
***MIDLETON CLASS LAUNCH*** TUESDAY MORNINGS ------STARTING 2ND OCTOBER Varied and challenging, feel good fitness classes to suit ALL levels and needs! VENUE: MARTIAL ARTS CENTRE IN MARKET GREEN SHOPPING CENTRE CLASSES: (See poster for class description) PILATES BODY CONDITIONING: 10-11.00 AM BUILDING MOBILITY & MOVEMENT: 11-12.00 AM LUNCH TIME STRETCH: 12-1 PM PERSONAL TRAINING: Available on request. Comment below, PM or call/text LIZ om 0879529269 to book or for further info! Please Share or Tag a friend who might be interested! Thank you! 🙏 #remedymoves 
#throwback this still gives me nightmares 😷👻
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ONE OF THE WORST THINGS I’VE EVER DONE 😳😷😫
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💪🏼Today after my warm up the first thing up was 5 Reps of back squats:
5 seconds down
5 seconds pause
5 seconds up
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After several of my sets my legs gave way, they were burning & it was unpleasant.....but I loved it 😂
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⌚️I’m using the clock to time my tempo, nothing worse than someone posting a tempo and being nowhere near it 🙄
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #squats #legday #backsquat #irishcrossfit #paincave #irishfit #irishfitnessblogger #irishbodybuilding #strength #temposquats #fitfamireland
#throwback  this still gives me nightmares 😷👻 . ONE OF THE WORST THINGS I’VE EVER DONE 😳😷😫 . 💪🏼Today after my warm up the first thing up was 5 Reps of back squats: 5 seconds down 5 seconds pause 5 seconds up . After several of my sets my legs gave way, they were burning & it was unpleasant.....but I loved it 😂 . ⌚️I’m using the clock to time my tempo, nothing worse than someone posting a tempo and being nowhere near it 🙄 . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #squats  #legday  #backsquat  #irishcrossfit  #paincave  #irishfit  #irishfitnessblogger  #irishbodybuilding  #strength  #temposquats  #fitfamireland 
When the lighting is just right but spontaneous waves are in charge 🌊😅
Tough surf today with those winds but managed to escape with just a lil swollen lip, love having this beach just 40mins away 🤙🏽
When the lighting is just right but spontaneous waves are in charge 🌊😅 Tough surf today with those winds but managed to escape with just a lil swollen lip, love having this beach just 40mins away 🤙🏽
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If you're focused on seeing long-term results and building lasting healthy habits, then when it comes to workouts and nutrition don't get hung up on having being perfect, and then end up giving up completely when you have a small slip up.
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Instead focus on being consistently good. Keeping an eye on your overall calories so you stay on the right side of your energy balance and being consistent with your exercise, without completely depriving yourself of the things you enjoy which just won't be sustainable in the long-run.
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#rypt #reachyourpeaktrainer #workoutmotivation #getfit #plyometrics #irishfitness #ukfitness #sweat #workoutprogram #perform #gymbuddy #sandc #nutritioncoach #fitnesscoach #onlinecoach #trainsmart #trainhard #sportstech #consistencyiskey #commitment #wordsofwisdom #fitnesstech #premiumgym #explosivetraining #plyo #whatthefit #HIITworkout #inthegym #wednesdaywisdom #perfectistheenemyofgood️
☝ If you're focused on seeing long-term results and building lasting healthy habits, then when it comes to workouts and nutrition don't get hung up on having being perfect, and then end up giving up completely when you have a small slip up. - Instead focus on being consistently good. Keeping an eye on your overall calories so you stay on the right side of your energy balance and being consistent with your exercise, without completely depriving yourself of the things you enjoy which just won't be sustainable in the long-run. - #rypt  #reachyourpeaktrainer  #workoutmotivation  #getfit  #plyometrics  #irishfitness  #ukfitness  #sweat  #workoutprogram  #perform  #gymbuddy  #sandc  #nutritioncoach  #fitnesscoach  #onlinecoach  #trainsmart  #trainhard  #sportstech  #consistencyiskey  #commitment  #wordsofwisdom  #fitnesstech  #premiumgym  #explosivetraining  #plyo  #whatthefit  #HIITworkout  #inthegym  #wednesdaywisdom  #perfectistheenemyofgood ️
What is pre activation?

Isolate your muscles with pre activation, Aka corrective exercise , active warm up or post activation(PAP) is a technique that’s involves “turning on” a target muscle with an isolation or conditioning exercise before the main lift or activity you are performing.

A lot of muscles are usually lazy or shut down (Glutes, Lats, Abs) usually because of improper mechanics or or lifestyle, E.g Sitting at a desk all day. The inactivity of these muscles means that other muscles like your quads, lower back and traps take over as a result reducing the effectiveness of the exercise creating poor movement pattern putting you at risk of injury.

Pre activating the muscles you’re trying to work with specific movement will kick start your neutral drive - specific parks of your nervous system.
What is pre activation? Isolate your muscles with pre activation, Aka corrective exercise , active warm up or post activation(PAP) is a technique that’s involves “turning on” a target muscle with an isolation or conditioning exercise before the main lift or activity you are performing. A lot of muscles are usually lazy or shut down (Glutes, Lats, Abs) usually because of improper mechanics or or lifestyle, E.g Sitting at a desk all day. The inactivity of these muscles means that other muscles like your quads, lower back and traps take over as a result reducing the effectiveness of the exercise creating poor movement pattern putting you at risk of injury. Pre activating the muscles you’re trying to work with specific movement will kick start your neutral drive - specific parks of your nervous system.
Life can move at a very fast pace and we can get caught up in it all.  It’s good sometimes to take a minute, pause and breathe💜 #lornafloodfitness #irishfitfam #irishfitness #fitfam #fitlife #fitness #training #motivation #life #classes #dunshaughlin #trainer #strong
I have a lot of these on my phone and plan to post them all randomly throughout the next couple of weeks #beprepared 😂
#family
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#wedding #fashion #style #igfitfam #irishfitfam #instagramfitness #fitfam #ukfitfam #muscle #fitness #bodybuilding #fitspo #weightloss #curves #girlswhosquat #motivation #girlswholift #fitnessmotivation #irishfitness #gains #dublin #instafit #selfie #nofilter #transformation #fit #ifbb #womenbodybuilding
I have a lot of these on my phone and plan to post them all randomly throughout the next couple of weeks #beprepared  😂 #family  . . . . . . . . . . . . #wedding  #fashion  #style  #igfitfam  #irishfitfam  #instagramfitness  #fitfam  #ukfitfam  #muscle  #fitness  #bodybuilding  #fitspo  #weightloss  #curves  #girlswhosquat  #motivation  #girlswholift  #fitnessmotivation  #irishfitness  #gains  #dublin  #instafit  #selfie  #nofilter  #transformation  #fit  #ifbb  #womenbodybuilding