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Delts out 4 Harambe
Delts out 4 Harambe
๐Ÿ”ฅ WHAT IS PERSONAL TRAINING? ๐Ÿ”ฅ
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WHAT IT SEEMS TO BE:
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โŒ No help problem solving as your given strict diet plan & get trained, thats it, job done
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โŒ  No work on Sustainable Nutrition with the Client
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โŒ Smash the client every single session so they are on the floor after the session possibly even sick after sessions. Sessions too hard & a choir.
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โŒ No real support, youโ€™ve done your sessions and the trainer has beasted you, their job is done as far as their concerned
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โŒ OUTCOME โŒ
- RESULTS
- UNHAPPY & MISERABLE
- GREAT BEFORE AFTER PICS
- UNSUSTAINABLE
- RE-GAIN MOST IF NOT ALL WEIGHT
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WHAT IT SHOULD BE:
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โœ… Offer solutions to client problems to help with lifestyle change
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โœ… Work โ€˜with themโ€™ on Sustainable Nutrition
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โœ… Take them through productive & purposeful workouts, individualised based on their injuries, range of motion, fitness, etc
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โœ… Offer on going help & support outside of training sessions  to help make clients life easier
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โœ… OUTCOME โœ…
- RESULTS
- HAPPY & ENJOYABLE
- LOOK GOOD & MORE CONFIDENT
- SUSTAINABLE
- CAN MAINTAIN
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This is my personal take on what personal training should be, maybe you agree, maybe you don't, either way its cool, but as someone who's extremely passionate about changing peoples lives this is my 2 pence.
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Helpful? TAG & SHARE โค๏ธโค๏ธโค๏ธ
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๐Ÿ”ฅ WHAT IS PERSONAL TRAINING? ๐Ÿ”ฅ . WHAT IT SEEMS TO BE: . โŒ No help problem solving as your given strict diet plan & get trained, thats it, job done . โŒ No work on Sustainable Nutrition with the Client . โŒ Smash the client every single session so they are on the floor after the session possibly even sick after sessions. Sessions too hard & a choir. . โŒ No real support, youโ€™ve done your sessions and the trainer has beasted you, their job is done as far as their concerned . โŒ OUTCOME โŒ - RESULTS - UNHAPPY & MISERABLE - GREAT BEFORE AFTER PICS - UNSUSTAINABLE - RE-GAIN MOST IF NOT ALL WEIGHT . WHAT IT SHOULD BE: . โœ… Offer solutions to client problems to help with lifestyle change . โœ… Work โ€˜with themโ€™ on Sustainable Nutrition . โœ… Take them through productive & purposeful workouts, individualised based on their injuries, range of motion, fitness, etc . โœ… Offer on going help & support outside of training sessions to help make clients life easier . โœ… OUTCOME โœ… - RESULTS - HAPPY & ENJOYABLE - LOOK GOOD & MORE CONFIDENT - SUSTAINABLE - CAN MAINTAIN . This is my personal take on what personal training should be, maybe you agree, maybe you don't, either way its cool, but as someone who's extremely passionate about changing peoples lives this is my 2 pence. . Helpful? TAG & SHARE โค๏ธโค๏ธโค๏ธ .
#openwaterswimming #openwater #training #trainright #fitness #fitfam #fit #fitsporation #fitspo #gettingthere #healthylifestyle #health #motivation #strong #fit #irishfitness #irishfitfam #swimbukerun #ironmantraining @pauldavidsheridan @keoghfit #๐ŸŠ๐Ÿผโ€โ™€๏ธ#๐ŸŠโ€โ™‚๏ธ#๐ŸŠโ€โ™‚๏ธ#๐Ÿฌ
N u t t y ๐ŸŒฐ๐Ÿฅœ
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Nothing new here tonight just some of my favourite Chocolate meets Nut choices ๐Ÿ˜ Not sure I could ever choose my Favourite Nut/Chocolate Treat ๐Ÿค” .
Anyway tonight in My Greek Yogi, Jelly and Berry Bowl we have @nestle Butterfinger Hazelnut Cups - Miles ahead of the original Peanut ones ๐Ÿ‘ @hersheycompany Mr.Goodbar which in my opinion is the best and one of the only things to come from Hershey's that I like, really not a fan of their other stuff ๐Ÿ™ˆ This is a beaut though, love this bar, so Hershey's your forgiven ๐Ÿ˜‚ Buttery Toffee Popcorn ๐Ÿฟ@fulfil_nutrition Hazelnut Whip Bar ๐Ÿซ๐ŸŒฐ๐Ÿ˜‹ and finally some of the @reesesuk King Size Nut Bar ๐ŸŒฐ๐Ÿฅœ๐Ÿซ Swipe for the inside bite of this, it's as good if not better than what you can imagine ๐Ÿคค
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Feeling an early night, although I always am and it never happens ๐Ÿ˜‚ But really aiming for one anyway tonight , love to get a good sleep when I can on a Sunday especially as I know I won't have time to play catch up this week as it's jam packed ๐Ÿ™ƒ Here's to a great one โค๏ธ
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Sweet Dreams ๐Ÿ˜ด
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#iifym #flexibledieting #ifitfitsyourmacros #macro #irishfitfam #irishfitness #fitspo #fitnessmotivation #stronggirls #strongnotskinny #ukfitfam #pt #bodybuilding #glutenfree #healthy #healthyfood #cleaneating #fitfam #fitgirls #girlswholift #recipes #bulking #macrocap #flexbowl #dessert #proteinbar #eeeeeats #junkfood
N u t t y ๐ŸŒฐ๐Ÿฅœ . Nothing new here tonight just some of my favourite Chocolate meets Nut choices ๐Ÿ˜ Not sure I could ever choose my Favourite Nut/Chocolate Treat ๐Ÿค” . Anyway tonight in My Greek Yogi, Jelly and Berry Bowl we have @nestle Butterfinger Hazelnut Cups - Miles ahead of the original Peanut ones ๐Ÿ‘ @hersheycompany Mr.Goodbar which in my opinion is the best and one of the only things to come from Hershey's that I like, really not a fan of their other stuff ๐Ÿ™ˆ This is a beaut though, love this bar, so Hershey's your forgiven ๐Ÿ˜‚ Buttery Toffee Popcorn ๐Ÿฟ@fulfil_nutrition Hazelnut Whip Bar ๐Ÿซ๐ŸŒฐ๐Ÿ˜‹ and finally some of the @reesesuk King Size Nut Bar ๐ŸŒฐ๐Ÿฅœ๐Ÿซ Swipe for the inside bite of this, it's as good if not better than what you can imagine ๐Ÿคค . Feeling an early night, although I always am and it never happens ๐Ÿ˜‚ But really aiming for one anyway tonight , love to get a good sleep when I can on a Sunday especially as I know I won't have time to play catch up this week as it's jam packed ๐Ÿ™ƒ Here's to a great one โค๏ธ . . Sweet Dreams ๐Ÿ˜ด . . . . . #iifym  #flexibledieting  #ifitfitsyourmacros  #macro  #irishfitfam  #irishfitness  #fitspo  #fitnessmotivation  #stronggirls  #strongnotskinny  #ukfitfam  #pt  #bodybuilding  #glutenfree  #healthy  #healthyfood  #cleaneating  #fitfam  #fitgirls  #girlswholift  #recipes  #bulking  #macrocap  #flexbowl  #dessert  #proteinbar  #eeeeeats  #junkfood 
Don't let the photo fool you. When we are all together it's mayhem. The energy that this bunch produce is enough to fire a rocket. โคโคโคโค๐Ÿ“ธ๐Ÿ‡ฎ๐Ÿ‡ช #ireland๐Ÿ€#deadlifts #fitness #Spartan #crossfit #obstaclecourse #Irelandย #irishfitness #irishfitfam #calisthenics #bodyweighttraining #travelgram #travel #wonderlust #adventure #mountain #instafit #gymlife #strength #healthyย #loveireland #crossfitgames #ireland_gram #bouldering #daddysgirl #nomadlife #backpacking #ryanair
Don't let the photo fool you. When we are all together it's mayhem. The energy that this bunch produce is enough to fire a rocket. โคโคโคโค๐Ÿ“ธ๐Ÿ‡ฎ๐Ÿ‡ช #ireland ๐Ÿ€#deadlifts  #fitness  #Spartan  #crossfit  #obstaclecourse  #Ireland ย #irishfitness  #irishfitfam  #calisthenics  #bodyweighttraining  #travelgram  #travel  #wonderlust  #adventure  #mountain  #instafit  #gymlife  #strength  #healthy ย #loveireland  #crossfitgames  #ireland_gram  #bouldering  #daddysgirl  #nomadlife  #backpacking  #ryanair 
Super weekend in Cork and again I always get super reflective when Iโ€™m away for the weekend ๐Ÿ™Œ
I get overwhelmed at times that I should be achieving this and that. That I should be much further to where I am at the moment in my career. I overthink so much about everything ๐Ÿ˜…
I always need to take a step back and realize that life is pretty amazing. Worrying about the past or what lies ahead in the future can play on the mind. Taking each day as it comes and making sure life is lived to the fullest should be the aim. Whatโ€™s the point of this post?
No idea ๐Ÿ˜‚๐Ÿ˜‚
Hope everyone had a super weekend.
๐Ÿ“ท in Cobh.
Super weekend in Cork and again I always get super reflective when Iโ€™m away for the weekend ๐Ÿ™Œ I get overwhelmed at times that I should be achieving this and that. That I should be much further to where I am at the moment in my career. I overthink so much about everything ๐Ÿ˜… I always need to take a step back and realize that life is pretty amazing. Worrying about the past or what lies ahead in the future can play on the mind. Taking each day as it comes and making sure life is lived to the fullest should be the aim. Whatโ€™s the point of this post? No idea ๐Ÿ˜‚๐Ÿ˜‚ Hope everyone had a super weekend. ๐Ÿ“ท in Cobh.
When mammy buys you & your twin the same fucking outfit for a night out... You just gotta laugh it off @minadawood94
When mammy buys you & your twin the same fucking outfit for a night out... You just gotta laugh it off @minadawood94
I N T R O V E R T.
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A weekend of amazing hangs & back to back entertaining has left me quiet on social & spending today quietly recharging  with sunny snoozing, sea swims & snuggles with my mini tribe. .
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Hope u all had a fabulous weekend & took time to reenergise too before the week ahead Xxx .
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.#sundayvibes #chill #recharge #caffine #pooch #selfcare
I N T R O V E R T. . . A weekend of amazing hangs & back to back entertaining has left me quiet on social & spending today quietly recharging with sunny snoozing, sea swims & snuggles with my mini tribe. . . Hope u all had a fabulous weekend & took time to reenergise too before the week ahead Xxx . . .#sundayvibes  #chill  #recharge  #caffine  #pooch  #selfcare 
Thumbs up if pitchers from the living room get you every time๐Ÿ‘๐Ÿคทโ€โ™‚๏ธ #irishfitfam #fitfam #mensphysique #dublinfitfam #shredded
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#Bodybuilding #Fitness #Fitfam #Irishfitfam #Irishfitness #Aesthetics #Aesthetic #Teenfitness #Teenbodybuilding #Physique #Gym #Motivation #Zyzz #Bodybuildingmotivation #Getfit #Abs #Training #Workout #Beastmode #Weightloss #Protein #Fit #UkFitFam #Biceps #Squat #InstaFit #gym_idealist
๐Ÿ˜‚๐Ÿ’ชโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #Bodybuilding  #Fitness  #Fitfam  #Irishfitfam  #Irishfitness  #Aesthetics  #Aesthetic  #Teenfitness  #Teenbodybuilding  #Physique  #Gym  #Motivation  #Zyzz  #Bodybuildingmotivation  #Getfit  #Abs  #Training  #Workout  #Beastmode  #Weightloss  #Protein  #Fit  #UkFitFam  #Biceps  #Squat  #InstaFit  #gym_idealist 
โ€˜I'd like to repeat the advice that I gave you before, in that I think you really should make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man's living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.โ€™
โ€˜I'd like to repeat the advice that I gave you before, in that I think you really should make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man's living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.โ€™
Post holiday shapes ๐Ÿ™‹โ€โ™€๏ธ Iโ€™ve been on a โ€œprogress picture banโ€ the past while for a couple of reasons. ๐Ÿ™…โ€โ™€๏ธ
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I used to take progress pictures religiously every single week, then twice a week, then almost every second day. But it became a terrible way to start my day as I didnโ€™t wake up and appreciate my body, I woke up to search for what needed improving, what had improved, what could be โ€œfixedโ€. Progress pictures are the best way to judge how you are progressing with any programme or fitness challenge, because the scales has a million and two reasons it can fluctuate. But at the same time, progress pictures should not be a โ€œlifelongโ€ habit IF every time you take them, you are continuously looking for โ€œimprovementsโ€ from your previous photos or areas to improve on, and itโ€™s bringing down your mental health. .
Taking selfies, and progress photos, or check ins, should be about loving yourself in that moment whatever shape you are. Accepting what changes have or will come, with a positive mindset. .
My feed sometimes becomes saturated with โ€œprogress photosโ€ and check ins - some of which are HELLA BEAUTIFUL PEOPLE... picking out everything thatโ€™s wrong with their reflection and being hard on themselves. ๐Ÿ˜ž Not realising how many others look at this, wishing they could even be at that level. Now a days my โ€œcheck insโ€ have a totally different mindset. .
I used to think each one had to be โ€œbetterโ€ physically. But it doesnโ€™t freaking matter if itโ€™s different. Itโ€™s about being healthier, happier, and teaching both you and I to be accepting of all our bodies can do whilst we chip away at our goals. .
SO HERES ME TODAY - โ€œChecking inโ€ - to say hi ๐Ÿ‘‹ Iโ€™ve been training away, but training my mind harder. Not searching for whatโ€™s changed or focusing on what needs changing - just accepting myself as I am and whatever change thatโ€™s to come.
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You donโ€™t need to change x, y and z about yourself this week. You need a change in perspective and higher self esteem. Confidence looks good on you. Health looks good on you ๐Ÿ’—๐Ÿ™‹โ€โ™€๏ธ.
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Summer tan and hair does make me a happier person though - that canโ€™t be denied๐Ÿ˜‚๐Ÿ˜‚ IRELAND GET YOUR SUN OUT PLZ.
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Happy Sunday, go love yourself ๐Ÿ’—
Post holiday shapes ๐Ÿ™‹โ€โ™€๏ธ Iโ€™ve been on a โ€œprogress picture banโ€ the past while for a couple of reasons. ๐Ÿ™…โ€โ™€๏ธ . I used to take progress pictures religiously every single week, then twice a week, then almost every second day. But it became a terrible way to start my day as I didnโ€™t wake up and appreciate my body, I woke up to search for what needed improving, what had improved, what could be โ€œfixedโ€. Progress pictures are the best way to judge how you are progressing with any programme or fitness challenge, because the scales has a million and two reasons it can fluctuate. But at the same time, progress pictures should not be a โ€œlifelongโ€ habit IF every time you take them, you are continuously looking for โ€œimprovementsโ€ from your previous photos or areas to improve on, and itโ€™s bringing down your mental health. . Taking selfies, and progress photos, or check ins, should be about loving yourself in that moment whatever shape you are. Accepting what changes have or will come, with a positive mindset. . My feed sometimes becomes saturated with โ€œprogress photosโ€ and check ins - some of which are HELLA BEAUTIFUL PEOPLE... picking out everything thatโ€™s wrong with their reflection and being hard on themselves. ๐Ÿ˜ž Not realising how many others look at this, wishing they could even be at that level. Now a days my โ€œcheck insโ€ have a totally different mindset. . I used to think each one had to be โ€œbetterโ€ physically. But it doesnโ€™t freaking matter if itโ€™s different. Itโ€™s about being healthier, happier, and teaching both you and I to be accepting of all our bodies can do whilst we chip away at our goals. . SO HERES ME TODAY - โ€œChecking inโ€ - to say hi ๐Ÿ‘‹ Iโ€™ve been training away, but training my mind harder. Not searching for whatโ€™s changed or focusing on what needs changing - just accepting myself as I am and whatever change thatโ€™s to come. . You donโ€™t need to change x, y and z about yourself this week. You need a change in perspective and higher self esteem. Confidence looks good on you. Health looks good on you ๐Ÿ’—๐Ÿ™‹โ€โ™€๏ธ. . Summer tan and hair does make me a happier person though - that canโ€™t be denied๐Ÿ˜‚๐Ÿ˜‚ IRELAND GET YOUR SUN OUT PLZ. . Happy Sunday, go love yourself ๐Ÿ’—
This is what happens when we are let loose around Dublin town ๐Ÿ˜‚๐Ÿ˜‚
Myself @tommy_bodyweight @barmesa_enki & @conorsoontobeoninstragram stopping traffic on the Ha'Penny bridge in town with some levers . 
Another amazing day from start to finish . These guys are amazing and once again through the love of Calisthenics we have made some true friends . 
Our new recruit Bill will be joining our beginners class soon ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
What a day 
#uniskulpt #irishcalisthenicsacademy #ica #hapennybridge #dublin #calisthenicsanywhere #calisthenics #calisthenicsireland #bodyweighttraining #irishfitfam #ukfitfam #irishfitness #aesthetic #lovewhatyoudo #dowhatyoulove #bedifferent #amazingweekend #truefriends #legends #discoverireland #tourists #calisthenicsaroundtheworld #calisthenicsworldwide #calisthenicsfamily #backlever #frontlever #levers
This is what happens when we are let loose around Dublin town ๐Ÿ˜‚๐Ÿ˜‚ Myself @tommy_bodyweight @barmesa_enki & @conorsoontobeoninstragram stopping traffic on the Ha'Penny bridge in town with some levers . Another amazing day from start to finish . These guys are amazing and once again through the love of Calisthenics we have made some true friends . Our new recruit Bill will be joining our beginners class soon ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ What a day #uniskulpt  #irishcalisthenicsacademy  #ica  #hapennybridge  #dublin  #calisthenicsanywhere  #calisthenics  #calisthenicsireland  #bodyweighttraining  #irishfitfam  #ukfitfam  #irishfitness  #aesthetic  #lovewhatyoudo  #dowhatyoulove  #bedifferent  #amazingweekend  #truefriends  #legends  #discoverireland  #tourists  #calisthenicsaroundtheworld  #calisthenicsworldwide  #calisthenicsfamily  #backlever  #frontlever  #levers 
๐Ÿ˜๐Ÿ€
๐Ÿ˜๐Ÿ€
H a m ๐Ÿคค
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Is Pig meat possibly the best ๐Ÿ˜‹I'm a Lover of anything that comes from a Pig ๐Ÿท Threw this Ham Fillet into the slow cooker last night before heading to bed, left it on low for 10 Hours ๐Ÿคค If you haven't already, then why ๐Ÿ™ƒ Meat sorted for the weeks lunches for both of us, crazy the amount of portions this gives! Had with baked Potatoes stuffed with @eatlean Smoked Cheese, Mushy Peas and Mixed Roast Veg of Carrots, Onions, Green Beans and Peppers. The more colour the better ๐Ÿณ๏ธโ€๐ŸŒˆ All finished in some BBQ Sauce for an absolutely Smashing Sunday Dinner ๐Ÿ˜
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#iifym #flexibledieting #ifitfitsyourmacros #macro #irishfitfam #irishfitness #fitspo #fitnessmotivation #stronggirls #strongnotskinny #ukfitfam #pt #bodybuilding #glutenfree #healthy #healthyfood #cleaneating #fitfam #fitgirls #girlswholift #recipes #bulking #eeeeeats #snacks #highprotein #lowcalorie #slowcooker #pulledham #pulledpork #mealprep
H a m ๐Ÿคค . Is Pig meat possibly the best ๐Ÿ˜‹I'm a Lover of anything that comes from a Pig ๐Ÿท Threw this Ham Fillet into the slow cooker last night before heading to bed, left it on low for 10 Hours ๐Ÿคค If you haven't already, then why ๐Ÿ™ƒ Meat sorted for the weeks lunches for both of us, crazy the amount of portions this gives! Had with baked Potatoes stuffed with @eatlean Smoked Cheese, Mushy Peas and Mixed Roast Veg of Carrots, Onions, Green Beans and Peppers. The more colour the better ๐Ÿณ๏ธโ€๐ŸŒˆ All finished in some BBQ Sauce for an absolutely Smashing Sunday Dinner ๐Ÿ˜ . . #iifym  #flexibledieting  #ifitfitsyourmacros  #macro  #irishfitfam  #irishfitness  #fitspo  #fitnessmotivation  #stronggirls  #strongnotskinny  #ukfitfam  #pt  #bodybuilding  #glutenfree  #healthy  #healthyfood  #cleaneating  #fitfam  #fitgirls  #girlswholift  #recipes  #bulking  #eeeeeats  #snacks  #highprotein  #lowcalorie  #slowcooker  #pulledham  #pulledpork  #mealprep 
Sandy Sundays ๐Ÿ–
Sandy Sundays ๐Ÿ–
Perfect way to end the weekend ๐Ÿ‘Œ

#Repost @vickyneillpt with @get_repost
ใƒปใƒปใƒป
Immense #nutrition #fitnessmotivation #fitgirl #irishfitness #dinner #sunday @oh_so_lean #beachbody #eatclean #eat #nutrition #fitfood #fitgirl #eatfresh #training #refuel #wine #relax #antioxidants #protein #foodstagram
Messing around at the end of a quick blast this morning trying to work on some ring flow. Working towards a back lever and keeping stacked joints in the straight positions. For me at the minute itโ€™s really hard to know when Iโ€™m properly vertical or horizontal, so itโ€™s a case of feeling it out and watching these videos back. 
Inverted hold > tucked back lever > inverted hold > skin the cat > L-sit hold
#calisthenics #calisthenicsworkout #calisthenicsmovement #ringflow #backlever #skinthecat #lsit #gymnasticrings #ringwork #bodyweightworkout #bodyweighttraining #bodyweightathlete #bodyweight #rdxsports #hurtlocker #irishfitness #irishfitfam
Messing around at the end of a quick blast this morning trying to work on some ring flow. Working towards a back lever and keeping stacked joints in the straight positions. For me at the minute itโ€™s really hard to know when Iโ€™m properly vertical or horizontal, so itโ€™s a case of feeling it out and watching these videos back. Inverted hold > tucked back lever > inverted hold > skin the cat > L-sit hold #calisthenics  #calisthenicsworkout  #calisthenicsmovement  #ringflow  #backlever  #skinthecat  #lsit  #gymnasticrings  #ringwork  #bodyweightworkout  #bodyweighttraining  #bodyweightathlete  #bodyweight  #rdxsports  #hurtlocker  #irishfitness  #irishfitfam 
Hereโ€™s the last topless picture for awhile. Abs already disappearing ๐Ÿ˜… With only 2 years of training so far itโ€™s time to concentrate and grow. Letโ€™s get it!
Hereโ€™s the last topless picture for awhile. Abs already disappearing ๐Ÿ˜… With only 2 years of training so far itโ€™s time to concentrate and grow. Letโ€™s get it!
Such a great day today at the Gymshark Pop Up shop in the RDS today ๐Ÿ‘ I'd like to thank everyone I met today it was brilliant ๐Ÿ‘‹

Vlog will be up tomorrow at 6pm ๐Ÿ˜ Tune in because this will be a great video! #liftdublin #gymshark
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#mma #jiujitsu #brazilianjiujitsu #galway #ireland #dublin #galwayfitfam #dublinfitfam #irishfitfam #irishyoutuber #youngentrepreneur #judo #onepercentbettereveryday #irishfitness #triathlon #swim #cycle #run #sprinttriathlon #irishentrepreneur #irishinfluencer #teenageinfluencer #teenageyoutuber
Such a great day today at the Gymshark Pop Up shop in the RDS today ๐Ÿ‘ I'd like to thank everyone I met today it was brilliant ๐Ÿ‘‹ Vlog will be up tomorrow at 6pm ๐Ÿ˜ Tune in because this will be a great video! #liftdublin  #gymshark  โ€ข โ€ข โ€ข #mma  #jiujitsu  #brazilianjiujitsu  #galway  #ireland  #dublin  #galwayfitfam  #dublinfitfam  #irishfitfam  #irishyoutuber  #youngentrepreneur  #judo  #onepercentbettereveryday  #irishfitness  #triathlon  #swim  #cycle  #run  #sprinttriathlon  #irishentrepreneur  #irishinfluencer  #teenageinfluencer  #teenageyoutuber 
@davidlaid exposing how small my shoulders really are #weliftthecity #gymshark
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#Bodybuilding #Fitness #Fitfam #Irishfitfam #Irishfitness #Aesthetics #Aesthetic #Teenfitness #Teenbodybuilding #Physique #Gym #Motivation #Zyzz #Bodybuildingmotivation #Getfit #Abs #Training #Workout #Beastmode #Weightloss #Protein #Fit #UkFitFam #Biceps #Squat #InstaFit #gym_idealist
๐Ÿ˜‚๐Ÿ˜‚โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #Bodybuilding  #Fitness  #Fitfam  #Irishfitfam  #Irishfitness  #Aesthetics  #Aesthetic  #Teenfitness  #Teenbodybuilding  #Physique  #Gym  #Motivation  #Zyzz  #Bodybuildingmotivation  #Getfit  #Abs  #Training  #Workout  #Beastmode  #Weightloss  #Protein  #Fit  #UkFitFam  #Biceps  #Squat  #InstaFit  #gym_idealist 
Come and meet @kerrigansfoods4fitness at FITCOM 2018 this August 12th at our 2nd ever annual FITCOM event.
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@kerrigansfoods4fitness are an Irish butchers who are at the top of their game based in Dublin. Kerriganโ€™s are the proud creators of the Foods For Fitness Range which took the industry by storm a few years ago with their first range of lean and flavoursome turkey burgers. They distribute locally from their stores in Dublin and also online right across Ireland and the UK so be sure to come and see what these guys are all about on August 12th.
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@kerrigansfoods4fitness are the first announcement in our lineup of amazing businesses attending this years event. Over the next few weeks weโ€™ll be name dropping all of the speakers and businesses that are getting involved in FITCOM 2018.
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This isnโ€™t just another event that is making money from ticket sales or using brands and names to gather a crowd.
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FITCOM was designed for you as our way of saying thank you for supporting people like us all year round. Every business and speaker at FITCOM is there for one reason and one reason only, to say thank you for being part of the global fitness community that we are all involved in.
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FITCOM as always will be a free event filled with connection, education and empowerment. There will be lots of freebies, games and prizes included during the day so be sure to put it in your diaries!
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AUGUST 12th at @clubvo2 Portadown. 10am - 6pm.
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Tag some friends in the comments that youโ€™d love to spend this day with๐Ÿ™Œ๐Ÿป.
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#OneFit #thepowerofone #fitfam #ukfitfam #irishfitfam #goals #fitcom2018 #fitcom #mindset #business #entrepreneur #shoes #design #creative #create #irishfitness #ukfitness #iifym #macros #gains #businessmotivation #lifestyle #blogger #lifestyleblogger #vlog #sucesstip #mentalhealth #positivevibes #positivemindset #passion
Come and meet @kerrigansfoods4fitness at FITCOM 2018 this August 12th at our 2nd ever annual FITCOM event. - @kerrigansfoods4fitness are an Irish butchers who are at the top of their game based in Dublin. Kerriganโ€™s are the proud creators of the Foods For Fitness Range which took the industry by storm a few years ago with their first range of lean and flavoursome turkey burgers. They distribute locally from their stores in Dublin and also online right across Ireland and the UK so be sure to come and see what these guys are all about on August 12th. - @kerrigansfoods4fitness are the first announcement in our lineup of amazing businesses attending this years event. Over the next few weeks weโ€™ll be name dropping all of the speakers and businesses that are getting involved in FITCOM 2018. - This isnโ€™t just another event that is making money from ticket sales or using brands and names to gather a crowd. - FITCOM was designed for you as our way of saying thank you for supporting people like us all year round. Every business and speaker at FITCOM is there for one reason and one reason only, to say thank you for being part of the global fitness community that we are all involved in. - FITCOM as always will be a free event filled with connection, education and empowerment. There will be lots of freebies, games and prizes included during the day so be sure to put it in your diaries! - AUGUST 12th at @clubvo2 Portadown. 10am - 6pm. - Tag some friends in the comments that youโ€™d love to spend this day with๐Ÿ™Œ๐Ÿป. - #OneFit  #thepowerofone  #fitfam  #ukfitfam  #irishfitfam  #goals  #fitcom2018  #fitcom  #mindset  #business  #entrepreneur  #shoes  #design  #creative  #create  #irishfitness  #ukfitness  #iifym  #macros  #gains  #businessmotivation  #lifestyle  #blogger  #lifestyleblogger  #vlog  #sucesstip  #mentalhealth  #positivevibes  #positivemindset  #passion 
The baby horseshoe making an appearance โ˜บ๏ธ
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2 weeks completed and only another 12 remaining ๐Ÿ™„
The baby horseshoe making an appearance โ˜บ๏ธ - 2 weeks completed and only another 12 remaining ๐Ÿ™„
*read caption*
Week 3. #My730
If you spot this pic while creeping hashtags. Check out my YouTube channel in my Bio. You may or may not be interested either way itโ€™s cool.
#Fitness #bodybuilding #irishfit #irishfitfam #irishyoutuber #irishvlogger #irishfitness #irish #canonm50 #gym #deadlifts #irishmuscle #youtube #blogger #vlogger
Boxing classes Tuesdays and Thursdays.  7pm MyFitt Blessington. Sign up soon! Places are limited๐Ÿ’ช๐Ÿ‘Š #boxing #irishfitness #myfittblessington #hitfitsf
๐Ÿ”๐Ÿท Eating Takeaways when on a Diet? ๐Ÿ•๐ŸŸ (Project Phoenix Ep 9)

We all love a good takeaway or eating out, but it can be so SO hard trying to be *good* when you're also trying to diet / lose weight. So then, should you feel guilty, should you go cold turkey and avoid them?

This weeks Project Phoenix video is all about this exact topic, or how to handle takeaways, nights out, eating out etc if also trying to lose weight! If you have any tips also that you would like to share, pop them in the comments below. (LINK TO VID IS IN BIO)

As always - thanks for your awesome support you lovely lot!
Paddy x 
#IrishFitfam #IrishFitness #IrishBlogger #IrishBloggers #SlimmingWorld #SlimmingWorldMen #SlimmingWorldIreland #SlimmingWorldUK #WeightWatchers #WeightwatchersIreland #WeightwatchersUK #crossfitcommunity #projectphoenix #CrossFit
๐Ÿ”๐Ÿท Eating Takeaways when on a Diet? ๐Ÿ•๐ŸŸ (Project Phoenix Ep 9) We all love a good takeaway or eating out, but it can be so SO hard trying to be *good* when you're also trying to diet / lose weight. So then, should you feel guilty, should you go cold turkey and avoid them? This weeks Project Phoenix video is all about this exact topic, or how to handle takeaways, nights out, eating out etc if also trying to lose weight! If you have any tips also that you would like to share, pop them in the comments below. (LINK TO VID IS IN BIO) As always - thanks for your awesome support you lovely lot! Paddy x #IrishFitfam  #IrishFitness  #IrishBlogger  #IrishBloggers  #SlimmingWorld  #SlimmingWorldMen  #SlimmingWorldIreland  #SlimmingWorldUK  #WeightWatchers  #WeightwatchersIreland  #WeightwatchersUK  #crossfitcommunity  #projectphoenix  #CrossFit 
Failure can be the best thing to ever happen to you,
Once you learn from it.
@fulfil_nutrition -
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#brandambassador
Failure can be the best thing to ever happen to you, Once you learn from it. @fulfil_nutrition - - #brandambassador 
๐Ÿ’ฅ NEW Leggings ๐Ÿ’œ๐Ÿ’›๐Ÿ’š๐Ÿงก
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#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear#runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #portugalfit #lisboafitness #algarve #albufeira
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Delighted with the win today. We fought tooth and nail. I may have lost a few brain ๐Ÿง  cells but sure look I didnโ€™t have many to start with. 15 sacks on the season now and another game to go. All that hard work in the weight room is paying off. Sackmaster is always there somewhere WATCH OUT #rhinofootball #defensiveend #defense #iafl #iafl1 #playoffs #irishfitfam #irishfitness #fitness #dublinfitfam #americanfootball #football #conditioning #power #training #sacksonville #sack
Delighted with the win today. We fought tooth and nail. I may have lost a few brain ๐Ÿง  cells but sure look I didnโ€™t have many to start with. 15 sacks on the season now and another game to go. All that hard work in the weight room is paying off. Sackmaster is always there somewhere WATCH OUT #rhinofootball  #defensiveend  #defense  #iafl  #iafl1  #playoffs  #irishfitfam  #irishfitness  #fitness  #dublinfitfam  #americanfootball  #football  #conditioning  #power  #training  #sacksonville  #sack 
My post park run brekkie from yesterday....this delicious Chia seed over night oats from @avocaireland ...so tasty! โ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™ก #parkrun #malahideparkrun #avoca #runnersdiet #fitnessmotivationireland #fitfamireland #irishfitfam #irishfitfamily #irishfitness #balanced #fitfood #fitnessmotivation #dublinfitfam #stronger #fitfoodnerd #macros
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๐ŸŒ Worldwide shipping ~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear#runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #switzerlandfitness #londonfitfam #londonfitness
๐Ÿงก๐Ÿ’š๐Ÿ’› The hot news๐Ÿ‘ @riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” BUY NOW: www.riofitnesswear.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒ Worldwide shipping ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #switzerlandfitness  #londonfitfam  #londonfitness 
Romantic mood๐Ÿ˜
Romantic mood๐Ÿ˜
How do you remain positive living with severe scoliosis? . 
You need to reframe the way you view the condition.
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Let me put it this way, there is:
A) Your Scoliosis .
B) The story you have about your Scoliosis .

One of them is real, and one of them is what you feel. Your perception of your Scoliosis is what you are experiencing. .
You might see someone staring at your back and think โ€˜what a douchebag, how dare theyโ€™, when in reality- there is a wasp floating behind you, and they are concerned you donโ€™t get stung. .
It turns out everything was fine and they were just concerned about your welfare.
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So how do do you reprogram your brain to think positive thoughts about your Scoliosis?
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A good first step is becoming mindful of your thoughts. When you recognize that your thoughts and reality are 2 different things, you are no longer a slave to your mind.
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If you would like to develop a more positive relationship with your condition, check out Scoliosis Warrior Workout Guide (link in bio)
How do you remain positive living with severe scoliosis? . You need to reframe the way you view the condition. . Let me put it this way, there is: A) Your Scoliosis . B) The story you have about your Scoliosis . One of them is real, and one of them is what you feel. Your perception of your Scoliosis is what you are experiencing. . You might see someone staring at your back and think โ€˜what a douchebag, how dare theyโ€™, when in reality- there is a wasp floating behind you, and they are concerned you donโ€™t get stung. . It turns out everything was fine and they were just concerned about your welfare. . So how do do you reprogram your brain to think positive thoughts about your Scoliosis? . A good first step is becoming mindful of your thoughts. When you recognize that your thoughts and reality are 2 different things, you are no longer a slave to your mind. . If you would like to develop a more positive relationship with your condition, check out Scoliosis Warrior Workout Guide (link in bio)
Go meet your idols, they're great! ๐Ÿ˜„ #LiftDublin
Go meet your idols, they're great! ๐Ÿ˜„ #LiftDublin 
We see fear as a weakness but it's by facing our fears that we become stronger. Tomorrow is the start of a new week. Write down one fear you have and conquer it this week๐Ÿ’œ #lornafloodfitness #irishfitness #irishfitfam #fear #motivation #newweek #fitfam #fitness #stronger #classes #personaltrainer #nike #justdoit
Lovely day with @evelyn_omeara  meeting some of the athletes @gymshark pop up shop in Dublin today... looks like it's prison food for the week ๐Ÿ˜…so much nice gym wear ๐Ÿ˜#byebyewages#gymshark#werunthecity#gymwear#athletes#fitfam#irishfitfam#instafit#irishfitness#fitnesddaily#gym#gymlife#igfit#girlswholift#bodybuilding#sundayfunday
Met another idol today! with @stevecook , fan girling reached a new level!!
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absolutely love this guy so am buzzing with this!! ๐Ÿ˜Š

look who's in the picture, @Stevecook, like seriously, Steve fucking cook!!!!๐Ÿคฉ
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well worth the early start this morning!!๐Ÿคฃ
met some great people today!!
although I was close to being the oldest there ๐Ÿคฃ๐Ÿคฃ
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#barrysfitness
#gymshark
#liftdublin
#fitness
#meetyouridol
#gym
#gymlife
#awesome
#Irishfitness
#ukfitfam
Met another idol today! with @stevecook , fan girling reached a new level!! . absolutely love this guy so am buzzing with this!! ๐Ÿ˜Š look who's in the picture, @Stevecook, like seriously, Steve fucking cook!!!!๐Ÿคฉ . well worth the early start this morning!!๐Ÿคฃ met some great people today!! although I was close to being the oldest there ๐Ÿคฃ๐Ÿคฃ . . . . . . #barrysfitness  #gymshark  #liftdublin  #fitness  #meetyouridol  #gym  #gymlife  #awesome  #Irishfitness  #ukfitfam 
๐Ÿ™Ž๐Ÿฝโ€โ™‚๏ธ
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#ukfitness #londonfitness #irishfitness
Meal 3 - never looked forward to dinner as much. Salad with 2 boiled eggs and grapefruit ๐Ÿฅš ๐Ÿฅ—๐Ÿ…๐Ÿฅ’ #chemicaldiet #irishfitfam #irishfitness #detoxdiet
Pfft ๐Ÿ˜‚๐Ÿ’ชโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Please re-rack that weight back. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#Bodybuilding #Fitness #Fitfam #Irishfitfam #Irishfitness #Aesthetics #Aesthetic #Teenfitness #Teenbodybuilding #Physique #Gym #Motivation #Zyzz #Bodybuildingmotivation #Getfit #Abs #Training #Workout #Beastmode #Weightloss #Protein #Fit #UkFitFam #Biceps #Squat #InstaFit #gym_idealist
Pfft ๐Ÿ˜‚๐Ÿ’ชโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Please re-rack that weight back. โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #Bodybuilding  #Fitness  #Fitfam  #Irishfitfam  #Irishfitness  #Aesthetics  #Aesthetic  #Teenfitness  #Teenbodybuilding  #Physique  #Gym  #Motivation  #Zyzz  #Bodybuildingmotivation  #Getfit  #Abs  #Training  #Workout  #Beastmode  #Weightloss  #Protein  #Fit  #UkFitFam  #Biceps  #Squat  #InstaFit  #gym_idealist 
Day 7 of the #getstretchyeveryday challenge with @actionjacquelyn @getstretchy. Today is the last day and I've honestly enjoyed every minute of this challenge, especially today's Camel Pose. It's really amazing how the body opens up even with just a little bit of stretching every day. I began as a total newbie to yoga but I'm definitely going to make it a part of my daily routine from now on. โ˜˜๏ธ #getstretchy #getstretchychallenge #getstretchyeveryday #yogachallenge #yoga #beginneryoga #flexibility #positivity #bodyawareness #bodypositivity #loveyourbody #selfcare #camelpose #fitness #nogymnoproblem #yoganewbie #getstretchysquad #irishfitness #health #yogi
Day 7 of the #getstretchyeveryday  challenge with @actionjacquelyn @getstretchy. Today is the last day and I've honestly enjoyed every minute of this challenge, especially today's Camel Pose. It's really amazing how the body opens up even with just a little bit of stretching every day. I began as a total newbie to yoga but I'm definitely going to make it a part of my daily routine from now on. โ˜˜๏ธ #getstretchy  #getstretchychallenge  #getstretchyeveryday  #yogachallenge  #yoga  #beginneryoga  #flexibility  #positivity  #bodyawareness  #bodypositivity  #loveyourbody  #selfcare  #camelpose  #fitness  #nogymnoproblem  #yoganewbie  #getstretchysquad  #irishfitness  #health  #yogi 
Consistency is key ๐Ÿ”‘๐Ÿ’ช
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Dont stop.
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Consistency is the key ๐Ÿ”‘๐Ÿ’ช
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#Bodybuilding #Fitness #Fitfam #Irishfitfam #Irishfitness #Aesthetics #Aesthetic #Teenfitness #Teenbodybuilding #Physique #Gym #Motivation #Zyzz #Bodybuildingmotivation #Getfit #Abs #Training #Workout #Beastmode #Weightloss #Protein #Fit #UkFitFam #Biceps #Squat #InstaFit #gym_idealist
Consistency is key ๐Ÿ”‘๐Ÿ’ช . . . . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Dont stop. . Consistency is the key ๐Ÿ”‘๐Ÿ’ช . . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ €โ €โ €โ €โ €โ €โ €โ €โ € #Bodybuilding  #Fitness  #Fitfam  #Irishfitfam  #Irishfitness  #Aesthetics  #Aesthetic  #Teenfitness  #Teenbodybuilding  #Physique  #Gym  #Motivation  #Zyzz  #Bodybuildingmotivation  #Getfit  #Abs  #Training  #Workout  #Beastmode  #Weightloss  #Protein  #Fit  #UkFitFam  #Biceps  #Squat  #InstaFit  #gym_idealist 
Beach workout and getting a tan all in the one๐Ÿ˜Ž....and they say men canโ€™t multitask๐Ÿ˜๐Ÿ˜‚
Beach workout and getting a tan all in the one๐Ÿ˜Ž....and they say men canโ€™t multitask๐Ÿ˜๐Ÿ˜‚
Sweet potato & chickpea burg ๐Ÿ”
Sweet potato & chickpea burg ๐Ÿ”
Sunday funday and all that... leg day today!!! Mans got love leg day!!๐Ÿ™ˆ๐Ÿ‘๐Ÿผ .. also I have no calves and you canโ€™t train what you donโ€™t got ๐Ÿ˜‚๐Ÿ˜‚
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@hmcgowan9 feel free to have an input.. (comment below) #southside #southsidegym #gains #legday #legs #bodybuilding #powerlifting #irishfitness #irishfitfam #fitness #fitnessmotivation #fitfam #ukfitness #ukfitfam #motivation #legdayworkout  #squats #lunges #gym #weightlosstransformation #weightlifting #quads
Sunday funday and all that... leg day today!!! Mans got love leg day!!๐Ÿ™ˆ๐Ÿ‘๐Ÿผ .. also I have no calves and you canโ€™t train what you donโ€™t got ๐Ÿ˜‚๐Ÿ˜‚ . . @hmcgowan9 feel free to have an input.. (comment below) #southside  #southsidegym  #gains  #legday  #legs  #bodybuilding  #powerlifting  #irishfitness  #irishfitfam  #fitness  #fitnessmotivation  #fitfam  #ukfitness  #ukfitfam  #motivation  #legdayworkout  #squats  #lunges  #gym  #weightlosstransformation  #weightlifting  #quads 
Had an incredible time today visiting @gymshark pop-up store in Dublin today. More incredible was meeting @fitgurlmel (not girl-crushing at all! ๐Ÿ˜ณ) Great seeing people being so nice and genuine in real life. I hope everyone will focus on using social media for positive vibes and to get inspired to be better ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #liftdublin #balance #fitness #bodyisatemple #workout #strong #girlswholift #strongisthenewsexy #irishfitfam #girlbosswithabs
Had an incredible time today visiting @gymshark pop-up store in Dublin today. More incredible was meeting @fitgurlmel (not girl-crushing at all! ๐Ÿ˜ณ) Great seeing people being so nice and genuine in real life. I hope everyone will focus on using social media for positive vibes and to get inspired to be better ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #liftdublin  #balance  #fitness  #bodyisatemple  #workout  #strong  #girlswholift  #strongisthenewsexy  #irishfitfam  #girlbosswithabs 
Thinking about how many samples of ice cream I can eat before they make me choose a flavour ๐Ÿ™„๐Ÿ™ƒ
* I went for berry & pineapple sorbet in the end after taste testing the whole heladeria๐Ÿฆ
๐Ÿ’๐Ÿ‰๐Ÿ๐Ÿง
Thinking about how many samples of ice cream I can eat before they make me choose a flavour ๐Ÿ™„๐Ÿ™ƒ * I went for berry & pineapple sorbet in the end after taste testing the whole heladeria๐Ÿฆ ๐Ÿ’๐Ÿ‰๐Ÿ๐Ÿง
Just as shocked as you are that itโ€™s not a photo of me in the gyms mirror ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿธ
Just as shocked as you are that itโ€™s not a photo of me in the gyms mirror ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿธ
๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ’ชโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#Bodybuilding #Fitness #Fitfam #Irishfitfam #Irishfitness #Aesthetics #Aesthetic #Teenfitness #Teenbodybuilding #Physique #Gym #Motivation #Zyzz #Bodybuildingmotivation #Getfit #Abs #Training #Workout #Beastmode #Weightloss #Protein #Fit #UkFitFam #Biceps #Squat #InstaFit #gym_idealist
๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ’ชโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #Bodybuilding  #Fitness  #Fitfam  #Irishfitfam  #Irishfitness  #Aesthetics  #Aesthetic  #Teenfitness  #Teenbodybuilding  #Physique  #Gym  #Motivation  #Zyzz  #Bodybuildingmotivation  #Getfit  #Abs  #Training  #Workout  #Beastmode  #Weightloss  #Protein  #Fit  #UkFitFam  #Biceps  #Squat  #InstaFit  #gym_idealist 
Not sugar-free or fat-free or in anyway healthy, but why wouldnโ€™t I have an ice cream in this weather?๐Ÿคท๐Ÿปโ€โ™€๏ธ If youโ€™re constantly feeling that you have to be restricting yourself in order to be healthy, itโ€™s really hard to actually enjoy your food. By allowing yourself to have what youโ€™d like, such as my ๐Ÿฆ today, but in moderation, you can still have a healthy diet. Eating something you would like now, will generally make you less likely to binge on foods at a later stage. No, I wouldnโ€™t advise having an ice-cream every day, but when the sun is shining on a Sunday and youโ€™re in the mood for a 99.. you gotta do what ya gotta do ๐Ÿ˜‹ All about that 80:20 lifestyle!
Not sugar-free or fat-free or in anyway healthy, but why wouldnโ€™t I have an ice cream in this weather?๐Ÿคท๐Ÿปโ€โ™€๏ธ If youโ€™re constantly feeling that you have to be restricting yourself in order to be healthy, itโ€™s really hard to actually enjoy your food. By allowing yourself to have what youโ€™d like, such as my ๐Ÿฆ today, but in moderation, you can still have a healthy diet. Eating something you would like now, will generally make you less likely to binge on foods at a later stage. No, I wouldnโ€™t advise having an ice-cream every day, but when the sun is shining on a Sunday and youโ€™re in the mood for a 99.. you gotta do what ya gotta do ๐Ÿ˜‹ All about that 80:20 lifestyle!
Ohhhh baby!!!! @mongolianbbqdub best place to eat whole looking after the diet... Love this spot.. Dada, daughter eating time ๐Ÿ˜๐Ÿ˜… #pt #personaltrainer #protein #fitdad #nutrition #ukfitness #irishfitness #pt #personaltrainer #personaltraining #stunt #stunts #stuntlife #actor #nutrition
These ladies were always special, they were always athletes....they may have just not realised it yet. #hiddenathelte
These ladies were always special, they were always athletes....they may have just not realised it yet. #hiddenathelte 
An Alternative Sunday Roast

BBQ Roast Chicken Breast, Cajun-Roasted Baby Potatoes, Garlic-Roasted Mushrooms and Mixed Vegetables in Tomato & Herb Sauce

#macros 
Calories 446
Protein 44g
Fat 6g
Carbs 53g

#cajun #sundayroast #sunday #protein #lowfat #diet #gainz #recipe #homemade #foodporn #bbq #barbecue #potato #irishfitfam #irishfitness #ukfitfam #ukfitness #barcelonafitness #bodybuilding #powerlifting #muscle
Whitney & I have having a compliment war for 5 solid minutes lol, canโ€™t believe I got to hug & chat to all these beautiful, lovely, friendly & positive ladies today honestly such a dream๐Ÿ’— Inspos from day 1!! (((think they need to train me how to pose for pictures lol)))
Whitney & I have having a compliment war for 5 solid minutes lol, canโ€™t believe I got to hug & chat to all these beautiful, lovely, friendly & positive ladies today honestly such a dream๐Ÿ’— Inspos from day 1!! (((think they need to train me how to pose for pictures lol)))
@gymshark in Dublin...pretty good event with their amazing gym gear and influencers that I love!!! Thanks Gymshark and come back soon ๐Ÿ™๐Ÿปโ˜บ๏ธ
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#gymshark #gymsharkwomen #event #liftdublin #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessblogger #healthylifestyle #fit #fitgirl #fitfam #irishfitfam #irishfitness #weightloss #bodygoals #aesthetic #lean #womenthatlift #happy #sundayfunday
This season, treat yourself to some colourful gemstone jewelry to brighten up your outfits ๐ŸŒธ  Because sometimes less is more, our range of minimal gemstone jewelry is definitely a must-have, a timeless accessory that is a statement piece in itself. We love Quartz as a gemstone, as it comes in so many colors: Pink Quartz, Peach Quartz, Cherry Quartz and many more! Get your hands on some pretty candy-colored gemstones now in our store! โœจ
This season, treat yourself to some colourful gemstone jewelry to brighten up your outfits ๐ŸŒธ Because sometimes less is more, our range of minimal gemstone jewelry is definitely a must-have, a timeless accessory that is a statement piece in itself. We love Quartz as a gemstone, as it comes in so many colors: Pink Quartz, Peach Quartz, Cherry Quartz and many more! Get your hands on some pretty candy-colored gemstones now in our store! โœจ
N a c h o s ๐Ÿ‡ฒ๐Ÿ‡ฝ
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Smoke & Spice Eggy Cheesey Nachos for Lunch for us today ๐Ÿ˜ Jammed with loads of Veggies, literally a bit of everything in the fridge ๐Ÿ˜‚ Tortillas and Eggy Veg Mix all seasoned with Smoke and Spice from the @thegymchef, used a @bfreefoods Wrap as always for the Tortillas and finished the lot in Smokey @eatlean Cheese and some Spicy Ketchup from @frankysbakery ๐Ÿ…๐Ÿง€Swipe for the full plate.
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The boy is blown away here ๐Ÿ˜‚ Absolutley gorgeous, oh and also an un planned meatless lunch too ๐Ÿ‘Œ
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Told you I'd make up on all the lost veg yesterday ๐Ÿ˜‚
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Hope Sunday is been kind โค๏ธ
N a c h o s ๐Ÿ‡ฒ๐Ÿ‡ฝ . Smoke & Spice Eggy Cheesey Nachos for Lunch for us today ๐Ÿ˜ Jammed with loads of Veggies, literally a bit of everything in the fridge ๐Ÿ˜‚ Tortillas and Eggy Veg Mix all seasoned with Smoke and Spice from the @thegymchef, used a @bfreefoods Wrap as always for the Tortillas and finished the lot in Smokey @eatlean Cheese and some Spicy Ketchup from @frankysbakery ๐Ÿ…๐Ÿง€Swipe for the full plate. . The boy is blown away here ๐Ÿ˜‚ Absolutley gorgeous, oh and also an un planned meatless lunch too ๐Ÿ‘Œ . Told you I'd make up on all the lost veg yesterday ๐Ÿ˜‚ . . Hope Sunday is been kind โค๏ธ
30 lbs 30 weeks... Triceps starting out... Am I cheating?? I heard someone accuse me of 'cheating'... I found this quite interesting and it led me to question the psychology behind it! For me to be 'cheating' this person must feel he's somehow in competition with me. To me fitness and bodybuilding is a journey of self 'improvement' and achieving personal goals. All that matters is what you can achieve and how far you're willing to go to do so. I will never be able to step on the olympia stage because Im not willing to take the risks necessary to do so. Does that mean I look at the guys that do and think they're cheating? Of course not! They're there because they are willing to do what others aren't. It's the same in all sports. Those willing to do 'whatever it takes' will win. I'm only competeing with me. It is also a shallow and somewhat narcissistic endevour. No one should look at what I do and feel worse about themselves. All Im doing is adding small amounts of unneccesary muscle day by day and sacrificing things to do so! People look up to their 'fitness' inspirations and idolise them and for what?? Cause they were born with good genetics to build muscle, took drugs that could potentially harm them and go on crazy diets to get to body fat levels that are terrible for health! This isn't important... is anyone else going to care if my arms are 14" or 22"? Does it matter if I can bench 20kg or 200kg? This shit is for fun and I do it because I love the lifestyle and the feeling I get working out but it does not make me in anyway better. I could spend the time I dedicate to adding an inch to my arm on doing something to help others and improve the world and then you could look at me and be inspired (or hate cause you didnt do that). But hating cause you think I 'cheated' my way to an extra 10kg on my bench is a reflection on you. What will matter is my future clients. When I help people change their lives for the better then I will be fulfilled and proud! 
#irishfitness #irishfitfam #irishfitnessblogger #dublinfitfam #dublinfitness
30 lbs 30 weeks... Triceps starting out... Am I cheating?? I heard someone accuse me of 'cheating'... I found this quite interesting and it led me to question the psychology behind it! For me to be 'cheating' this person must feel he's somehow in competition with me. To me fitness and bodybuilding is a journey of self 'improvement' and achieving personal goals. All that matters is what you can achieve and how far you're willing to go to do so. I will never be able to step on the olympia stage because Im not willing to take the risks necessary to do so. Does that mean I look at the guys that do and think they're cheating? Of course not! They're there because they are willing to do what others aren't. It's the same in all sports. Those willing to do 'whatever it takes' will win. I'm only competeing with me. It is also a shallow and somewhat narcissistic endevour. No one should look at what I do and feel worse about themselves. All Im doing is adding small amounts of unneccesary muscle day by day and sacrificing things to do so! People look up to their 'fitness' inspirations and idolise them and for what?? Cause they were born with good genetics to build muscle, took drugs that could potentially harm them and go on crazy diets to get to body fat levels that are terrible for health! This isn't important... is anyone else going to care if my arms are 14" or 22"? Does it matter if I can bench 20kg or 200kg? This shit is for fun and I do it because I love the lifestyle and the feeling I get working out but it does not make me in anyway better. I could spend the time I dedicate to adding an inch to my arm on doing something to help others and improve the world and then you could look at me and be inspired (or hate cause you didnt do that). But hating cause you think I 'cheated' my way to an extra 10kg on my bench is a reflection on you. What will matter is my future clients. When I help people change their lives for the better then I will be fulfilled and proud! #irishfitness  #irishfitfam  #irishfitnessblogger  #dublinfitfam  #dublinfitness 
๐Ÿ‘White Squat Proof Leggings! ๐Ÿ’ฅ
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@riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
www.riofitnesswear.com
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐ŸŒ Free shipping on EU orders over โ‚ฌ50 ~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #dublin #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear#runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #london #galwayfitfam #londonfitfam #londonfitness
๐Ÿ‘White Squat Proof Leggings! ๐Ÿ’ฅ . @riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” www.riofitnesswear.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒ Free shipping on EU orders over โ‚ฌ50 ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #dublin  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #london  #galwayfitfam  #londonfitfam  #londonfitness 
๐Ÿ”ฅ 20 min HIIT workout โž– Complete 4 rounds. ๐Ÿ”ฅ

5 exercises, 40 secs on/20 secs rest. 
1. Air Squats
2. Push Ups
3. Mountain Climbers 
4. Burpees
5. Plank

Great workout to get your sweat on. ๐Ÿ’ฆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #valetta #hiitworkout #bodyweighttraining #intervaltraining
๐Ÿ”ฅ 20 min HIIT workout โž– Complete 4 rounds. ๐Ÿ”ฅ 5 exercises, 40 secs on/20 secs rest. 1. Air Squats 2. Push Ups 3. Mountain Climbers 4. Burpees 5. Plank Great workout to get your sweat on. ๐Ÿ’ฆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #valetta  #hiitworkout  #bodyweighttraining  #intervaltraining 
Hobbies include fitness, gin and late night Eddie Rockets ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿธ๐Ÿ” #letthenightbeGIN #gymspo or #ginspo
Hobbies include fitness, gin and late night Eddie Rockets ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿธ๐Ÿ” #letthenightbeGIN  #gymspo  or #ginspo 
๐Ÿ’—SUNDAY VIBES๐Ÿ’—
No gym gear today for me ๐Ÿ˜‹ Going to completely relax & enjoy my day ๐ŸŸ๐Ÿ”๐Ÿ•๐Ÿ (eh @mickydoran90 ?๐Ÿ˜) ... THEN lets smash another week of goals ๐Ÿ˜‰๐Ÿ’ช๐ŸฅŠ๐Ÿ‹๏ธโ€โ™€๏ธ
- ALSO embracing the frizzy bushy hair today๐Ÿ’โ€โ™€๏ธ๐Ÿ˜‚
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#happysunday #strengthtraining #fitspo #girlswholift #strongnotskinny #motivation #mensphysique #bootybuilding #boxing #kickboxing #strongwomen #npc #fitspiration #MMA #gymbunny #bikini #fitnessjourney #fitfam #irishfitness #irishfitfam #ukfitfam #upperbody #booty๐Ÿ‘ #strongwomenrock #bodybuilding #aesthetics #instafit #physique #motivation #strongwomen
๐Ÿ’—SUNDAY VIBES๐Ÿ’— No gym gear today for me ๐Ÿ˜‹ Going to completely relax & enjoy my day ๐ŸŸ๐Ÿ”๐Ÿ•๐Ÿ (eh @mickydoran90 ?๐Ÿ˜) ... THEN lets smash another week of goals ๐Ÿ˜‰๐Ÿ’ช๐ŸฅŠ๐Ÿ‹๏ธโ€โ™€๏ธ - ALSO embracing the frizzy bushy hair today๐Ÿ’โ€โ™€๏ธ๐Ÿ˜‚ โ€ข โ€ข #happysunday  #strengthtraining  #fitspo  #girlswholift  #strongnotskinny  #motivation  #mensphysique  #bootybuilding  #boxing  #kickboxing  #strongwomen  #npc  #fitspiration  #MMA  #gymbunny  #bikini  #fitnessjourney  #fitfam  #irishfitness  #irishfitfam  #ukfitfam  #upperbody  #booty ๐Ÿ‘ #strongwomenrock  #bodybuilding  #aesthetics  #instafit  #physique  #motivation  #strongwomen 
๐Ÿ’‰๐Ÿ˜‚.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#Bodybuilding #Fitness #Fitfam #Irishfitfam #Irishfitness #Aesthetics #Aesthetic #Teenfitness #Teenbodybuilding #Physique #Gym #Motivation #Zyzz #Bodybuildingmotivation #Getfit #Abs #Training #Workout #Beastmode #Weightloss #Protein #Fit #UkFitFam #Biceps #Squat #InstaFit #gym_idealist
๐Ÿ’‰๐Ÿ˜‚.โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #Bodybuilding  #Fitness  #Fitfam  #Irishfitfam  #Irishfitness  #Aesthetics  #Aesthetic  #Teenfitness  #Teenbodybuilding  #Physique  #Gym  #Motivation  #Zyzz  #Bodybuildingmotivation  #Getfit  #Abs  #Training  #Workout  #Beastmode  #Weightloss  #Protein  #Fit  #UkFitFam  #Biceps  #Squat  #InstaFit  #gym_idealist 
Join the gym ๐Ÿ’ช
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Start that diet ๐Ÿฅ’
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ €โ €โ €โ €โ €โ €โ €โ €โ €
#Bodybuilding #Fitness #Fitfam #Irishfitfam #Irishfitness #Aesthetics #Aesthetic #Teenfitness #Teenbodybuilding #Physique #Gym #Motivation #Zyzz #Bodybuildingmotivation #Getfit #Abs #Training #Workout #Beastmode #Weightloss #Protein #Fit #UkFitFam #Biceps #Squat #InstaFit #gym_idealist
Join the gym ๐Ÿ’ช . Start that diet ๐Ÿฅ’ . . . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ €โ €โ €โ €โ €โ €โ €โ €โ € #Bodybuilding  #Fitness  #Fitfam  #Irishfitfam  #Irishfitness  #Aesthetics  #Aesthetic  #Teenfitness  #Teenbodybuilding  #Physique  #Gym  #Motivation  #Zyzz  #Bodybuildingmotivation  #Getfit  #Abs  #Training  #Workout  #Beastmode  #Weightloss  #Protein  #Fit  #UkFitFam  #Biceps  #Squat  #InstaFit  #gym_idealist 
Bikini babe ๐Ÿ’Ÿ๐Ÿ˜ป .
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– .
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#bodylanguage_bnc #bcaa #womenwithmuscle #fitgirlscook #gymaddicts #fitgoals #eatfit #optimumnutrition #metcon #fitnessfriday #postworkoutmeal #healthlife #proteins #bodypump #functionalfitness #ilift #crossfitbrasil #fitfamnl #menphysique #gymfashion #crossfitcommunity #corestrength #bodylotion #fitnessapparel #wallballs #abstractartist #irishfitness
@fit.f0r.life @obsessed_with_winning @fitnessment0r
#gym #puesta #voypormรกs
Bikini babe ๐Ÿ’Ÿ๐Ÿ˜ป . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . #bodylanguage_bnc  #bcaa  #womenwithmuscle  #fitgirlscook  #gymaddicts  #fitgoals  #eatfit  #optimumnutrition  #metcon  #fitnessfriday  #postworkoutmeal  #healthlife  #proteins  #bodypump  #functionalfitness  #ilift  #crossfitbrasil  #fitfamnl  #menphysique  #gymfashion  #crossfitcommunity  #corestrength  #bodylotion  #fitnessapparel  #wallballs  #abstractartist  #irishfitness  @fit.f0r.life @obsessed_with_winning @fitnessment0r #gym  #puesta  #voypormรกs 
๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช
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โ €โ €โ €โ €โ €โ €โ €โ €โ €
#Bodybuilding #Fitness #Fitfam #Irishfitfam #Irishfitness #Aesthetics #Aesthetic #Teenfitness #Teenbodybuilding #Physique #Gym #Motivation #Zyzz #Bodybuildingmotivation #Getfit #Abs #Training #Workout #Beastmode #Weightloss #Protein #Fit #UkFitFam #Biceps #Squat #InstaFit #gym_idealist
Active rest = Put on some #activewear and rest no? #walk #sundaywalks #restday #activerestday
โœˆ๏ธ๐Ÿ’ช
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#Bodybuilding #Fitness #Fitfam #Irishfitfam #Irishfitness #Aesthetics #Aesthetic #Teenfitness #Teenbodybuilding #Physique #Gym #Motivation #Zyzz #Bodybuildingmotivation #Getfit #Abs #Training #Workout #Beastmode #Weightloss #Protein #Fit #UkFitFam #Biceps #Squat #InstaFit #gym_idealist
๐ŸŠ Orange Alert ๐ŸŠ
FREE Fulfil 2.2litre jug with every 10 bars of Fulfil Chocolate Orange for โ‚ฌ14.99! .
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#fulfil  #proteinbar #protein  #fit #fitness #fitfam #weightlossjourney #gains  #corkfitfam #dublinfitfam #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
๐ŸŠ Orange Alert ๐ŸŠ FREE Fulfil 2.2litre jug with every 10 bars of Fulfil Chocolate Orange for โ‚ฌ14.99! . . . . . #fulfil  #proteinbar  #protein  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #corkfitfam  #dublinfitfam  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
The moment before you lift, basically spend all week waiting for theses moments
The moment before you lift, basically spend all week waiting for theses moments
6 months old today.
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Gโ€™WAN CNOC ๐Ÿฅ‚
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#crossfitcnoc #crossfit #irishcrossfit #irishfitfam #irishfitness #irishgym #6monthsold
Ever wondered what mild cardiac arrest feels like? Give this a go๐Ÿ˜‡ (also half smiling half resting bitch face because itโ€™s over and half pissed off that I put myself through this of a Sunday) 
#sundayfunday #sundaysession #workout #workoutmotivation #tomatohead #fuzzball #dyinginsde #workoutoftheday #gym #fitness #irishfitfam #irishfitness #flyefit #fitnessmotivation #hiit #hiitworkout
Happy Sunday everyone!!!! Big day of rest and worship for me today. Sundayโ€™s are always my favorite day of the week. No workout this morning. Weโ€™ll be off to Worship practice shortly, then Church, lunch at our favorite Mexican restaurant ๐ŸŒฎ ๐ŸŒฎ , back home for a fat NAP time and maybe the pool later.

I hope that you all have a wonderful day! .
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#fitdad #fitover40 #hometeam #noexcusesjustresults #fitdads #fitoverforty #fitwife #dadswholift  #fitdaddy #fitfather #fitmom #fithusband #dadsthatlift #strongdad #momswholift #fitover50 #fit50 #fitdadnation #fosterdad .
#irishfitfam #ukfitfam #irishfitness #ukfitness #fitnessuk #ukfit #irishfit
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#execfitness #curtis_martin_execfitness
Happy Sunday everyone!!!! Big day of rest and worship for me today. Sundayโ€™s are always my favorite day of the week. No workout this morning. Weโ€™ll be off to Worship practice shortly, then Church, lunch at our favorite Mexican restaurant ๐ŸŒฎ ๐ŸŒฎ , back home for a fat NAP time and maybe the pool later. I hope that you all have a wonderful day! . . . . . . ________________________________________ #fitdad  #fitover40  #hometeam  #noexcusesjustresults  #fitdads  #fitoverforty  #fitwife  #dadswholift  #fitdaddy  #fitfather  #fitmom  #fithusband  #dadsthatlift  #strongdad  #momswholift  #fitover50  #fit50  #fitdadnation  #fosterdad  . #irishfitfam  #ukfitfam  #irishfitness  #ukfitness  #fitnessuk  #ukfit  #irishfit  . #execfitness  #curtis_martin_execfitness