an online Instagram web viewer

#irishfitness medias

Photos

‘WHAT IS A CALORIE DEFICIT?’ Back at it again with a shazzaFACT of the day guys!!! Hoping to keep you informed and educated over the next couple of months with very easy to understand information I’ve made or collected form other sources on health and fitness and how you can make it easy for yourself to burn fat and build muscle 💪💪 good luck for the week ahead folks!
‘WHAT IS A CALORIE DEFICIT?’ Back at it again with a shazzaFACT of the day guys!!! Hoping to keep you informed and educated over the next couple of months with very easy to understand information I’ve made or collected form other sources on health and fitness and how you can make it easy for yourself to burn fat and build muscle 💪💪 good luck for the week ahead folks!
Nice little blow out session this evening with mini me! Hopefully we are still lifting together for the next 30-40 years and beyond...
.
.
.
.
.
-
#fit #bestself #motivation #fitfam #bodybuilding #fitspo #irishfitspo #training #lifestyle #bodybuildingcom #instagood #fitnessaddict #irishfitfam #son #muscle #irishfitfam #dublin #instafit #strong #fatherandson #photooftheday #irishfitness #fitspiration #train #superdads_feature #workonyou #daddyandson
Nice little blow out session this evening with mini me! Hopefully we are still lifting together for the next 30-40 years and beyond... . . . . . - #fit  #bestself  #motivation  #fitfam  #bodybuilding  #fitspo  #irishfitspo  #training  #lifestyle  #bodybuildingcom  #instagood  #fitnessaddict  #irishfitfam  #son  #muscle  #irishfitfam  #dublin  #instafit  #strong  #fatherandson  #photooftheday  #irishfitness  #fitspiration  #train  #superdads_feature  #workonyou  #daddyandson 
Who’s waking up early tomorrow?🥳 #FitGuru
Who’s waking up early tomorrow?🥳 #FitGuru 
Comfy Hoodie n Dominoes kinda day
Comfy Hoodie n Dominoes kinda day
All I want for Christmas is a fat stack of supplements and gigantic arms 😂
All I want for Christmas is a fat stack of supplements and gigantic arms 😂
Life is like a ball. Once its dribbled,  sometimes it goes up sometimes it goes down, 
But remember the harder you fall, the higher you bounce.

Me, having a "ball" .... #ballerinanails #life
#fashion #Peace #love #happy #likeback 
#Fashion #instasize #motivation #happy #squats #Art #instadaily #likebackalways #girl #irishfitness #proudfitfam #irishfitfam #Adventures #personaltrainer #followforfollow #followme
#Fitspo #fitfam #bodybuilding #goals #lifestyle #love
Life is like a ball. Once its dribbled, sometimes it goes up sometimes it goes down, But remember the harder you fall, the higher you bounce. Me, having a "ball" .... #ballerinanails  #life  #fashion  #Peace  #love  #happy  #likeback  #Fashion  #instasize  #motivation  #happy  #squats  #Art  #instadaily  #likebackalways  #girl  #irishfitness  #proudfitfam  #irishfitfam  #Adventures  #personaltrainer  #followforfollow  #followme  #Fitspo  #fitfam  #bodybuilding  #goals  #lifestyle  #love 
Find the the things in life that make you smile as life is not always easy to live, but the opportunity to do so is a blessing beyond comprehension. In the process of living, we will face struggles, many of which will cause us to suffer and to experience pain.
-
A lifetime isn't forever, so take the first chance, don't wait for the second one! Because sometimes, there aren't second chances! And if it turns out to be a mistake? So what! This is life! A whole bunch of mistakes! But if you never get a second chance at something you didn't take a first chance at? That's true failure.
.
.
.
.
.
#fit #bestself #motivation #fitfam #bodybuilding #fitspo #irishfitspo #life #lifestyle #bodybuildingcom #instagood #fitnessaddict #irishfitfam #irishfitfam #dublin #instafit #strong #photooftheday #irishfitness #fitspiration #lifequotes #buildyourbody #workonyou #gym
Find the the things in life that make you smile as life is not always easy to live, but the opportunity to do so is a blessing beyond comprehension. In the process of living, we will face struggles, many of which will cause us to suffer and to experience pain. - A lifetime isn't forever, so take the first chance, don't wait for the second one! Because sometimes, there aren't second chances! And if it turns out to be a mistake? So what! This is life! A whole bunch of mistakes! But if you never get a second chance at something you didn't take a first chance at? That's true failure. . . . . . #fit  #bestself  #motivation  #fitfam  #bodybuilding  #fitspo  #irishfitspo  #life  #lifestyle  #bodybuildingcom  #instagood  #fitnessaddict  #irishfitfam  #irishfitfam  #dublin  #instafit  #strong  #photooftheday  #irishfitness  #fitspiration  #lifequotes  #buildyourbody  #workonyou  #gym 
R o c k y R o a d 😍
.
Gotta be a messy one and anything goes with Rocky Road 😉 Caramel going in with it tonight as I'm having the Caramellow @mountainjoes Rocky Road Bar as the main event 😍 Loving these but it's still a toss between the white and the peanut as my number one 🙊 Greek yogurt, Fresh Berries 🍒 🍓🍇 @hartleysireland Jelly 🍓 @sweetfreedomuk Caramel Shake Sauce 😍 @foodsofathenry Chili Brownie Cookie Shots 🍪🌶️ For a little heat kick 🌶️😉 Mini Mallows 🌸 Giant Caramel Buttons & Salted Caramel Dome Chocolates - Both smashing Aldi finds 😍
.
The volume in these @mountainjoes Bars is insane - again about 1/4 eaten here before it even hit the bowl! Smashing product and the main reason I love them is they are so different then anything that's been done before 🙌
.
.
Now for another week getting into bed even just a few mins earlier, worked a treat last week on the nights I managed so hopefully I'll get even more minutes clocked up this week 😉 Sweet Sweet Dreams and have an amazing Monday and new week 😘
.
.
R o c k y R o a d 😍 . Gotta be a messy one and anything goes with Rocky Road 😉 Caramel going in with it tonight as I'm having the Caramellow @mountainjoes Rocky Road Bar as the main event 😍 Loving these but it's still a toss between the white and the peanut as my number one 🙊 Greek yogurt, Fresh Berries 🍒 🍓🍇 @hartleysireland Jelly 🍓 @sweetfreedomuk Caramel Shake Sauce 😍 @foodsofathenry Chili Brownie Cookie Shots 🍪🌶️ For a little heat kick 🌶️😉 Mini Mallows 🌸 Giant Caramel Buttons & Salted Caramel Dome Chocolates - Both smashing Aldi finds 😍 . The volume in these @mountainjoes Bars is insane - again about 1/4 eaten here before it even hit the bowl! Smashing product and the main reason I love them is they are so different then anything that's been done before 🙌 . . Now for another week getting into bed even just a few mins earlier, worked a treat last week on the nights I managed so hopefully I'll get even more minutes clocked up this week 😉 Sweet Sweet Dreams and have an amazing Monday and new week 😘 . .
Laughter is the firework of the soul... Love is like fireworks, in your heart all the time. 
Life is like a fire work! isnt it... #TRAVEL #fireworks
#beauty #Peace #love #happy #likeback 
#skyisthelimit #instasize #motivation #happy #squats #Art #instadaily #likebackalways #girl #irishfitness #proudfitfam #irishfitfam #Adventures #personaltrainer #followforfollow #followme
#Fitspo #fitfam #bodybuilding #goals #lifestyle #love
A gift box worth way more than you pay! 
Order the bumper Christmas box today for just €49.99 and give your loved one (or yourself 🎁💪🏼) the gift of fitness this Christmas. 
What’s more we’re offering free delivery nationwide until Sunday, use code NEW3FITCHRISTMASBOX at checkout! (see website for delivery dates) www.new3fit.ie/box
A gift box worth way more than you pay! Order the bumper Christmas box today for just €49.99 and give your loved one (or yourself 🎁💪🏼) the gift of fitness this Christmas. What’s more we’re offering free delivery nationwide until Sunday, use code NEW3FITCHRISTMASBOX at checkout! (see website for delivery dates) www.new3fit.ie/box
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Full Video Out Soon.
@thecreatoragency
@roblipsett 
@brandonhardbody 
@mikethurston 
@adamcollard 
@mattdoesfitness 
@megsquats
Full Video Out Soon. @thecreatoragency @roblipsett @brandonhardbody @mikethurston @adamcollard @mattdoesfitness @megsquats
Surround yourself with
people who add value to
your life.

Who challenge you to be greater than you were yesterday.

Who sprinkle magic into 
your existence, just like 
you do to theirs.

Life isn’t meant to be done 
alone.

Find your •{Tribe}•, and 
journey freely…and loyally together…
Surround yourself with people who add value to your life. Who challenge you to be greater than you were yesterday. Who sprinkle magic into your existence, just like you do to theirs. Life isn’t meant to be done alone. Find your •{Tribe}•, and journey freely…and loyally together…
When 6am starts are easy, you know your in the right job 💪🏻 #bringonmonday c all my morning & evening step aerobics crew soon & my super PT clients... 🤩❤️ #mondaymotivation 
#personaltrainer #carlowfitfam #stepaerobics #funfitness #personaltraining #preppedmeals #letsdothis #bodybuilding #onlinecoaching #gymshark #fit4xmas #irishfitness #irishfitfam
Yay for diet breaks & weddings ❤️ What is a diet break? I bet that sounds like a stupid question to some people because the answer seems like "obviously it's just a break from dieting"... But I prefer to think of them as a part of a dieting phase. Diet breaks are PLANNED deviations from a calorie deficit. For example, I have 3 diet breaks planned during November & December. When I planned my dieting phase I planned these diet breaks in.
There's multiple reasons why, with the most obvious one being: social life! I knew this wedding was coming up and obviously there's Christmas coming up too. I'm not sacrificing important occasions like this for the sake of losing fat a little faster. However, even if I had no events coming up I would still plan diet breaks.

They're really great for adherence to a diet! When you have a long fat loss diet planned it can be quite draining to maintain a deficit for months. Diet breaks are a great psychological break; coming up to maintence calories and eating more! Diet breaks can be as long as 2 weeks to a month (depending on how long you're dieting for) and I encourage nearly everyone to do them if they have a long diet planned. The literature supports this too, with studies showing diet breaks or cyclic dieting can have better fat loss outcomes than constant deficits due to easier adherence 
This turned into a much longer post when really all I wanted to say was I ate cake and it was fantastic ❤️ In the pic that's bacon wrapped mac & cheese (YES THAT'S A THING! 😍) plus a bunch of crisps & choco. I didn't go overboard, ate til I was full and had cake at the wedding party. Back to usual today 💃💃
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gothlife #wedding #calories #fitness #nutrition #macros #iifym #flexibledieting #intermittentfasting #bodybuilding #ifitfitsyourmacros #instafood #irishfitfam #irishfitness #cake #goth #ukfitfam #fitspo #reversedieting #weightloss #foodporn #fitfood #healthyfood #healthyeating #healthychoices #gymlife #girlswholift
Yay for diet breaks & weddings ❤️ What is a diet break? I bet that sounds like a stupid question to some people because the answer seems like "obviously it's just a break from dieting"... But I prefer to think of them as a part of a dieting phase. Diet breaks are PLANNED deviations from a calorie deficit. For example, I have 3 diet breaks planned during November & December. When I planned my dieting phase I planned these diet breaks in. There's multiple reasons why, with the most obvious one being: social life! I knew this wedding was coming up and obviously there's Christmas coming up too. I'm not sacrificing important occasions like this for the sake of losing fat a little faster. However, even if I had no events coming up I would still plan diet breaks. They're really great for adherence to a diet! When you have a long fat loss diet planned it can be quite draining to maintain a deficit for months. Diet breaks are a great psychological break; coming up to maintence calories and eating more! Diet breaks can be as long as 2 weeks to a month (depending on how long you're dieting for) and I encourage nearly everyone to do them if they have a long diet planned. The literature supports this too, with studies showing diet breaks or cyclic dieting can have better fat loss outcomes than constant deficits due to easier adherence This turned into a much longer post when really all I wanted to say was I ate cake and it was fantastic ❤️ In the pic that's bacon wrapped mac & cheese (YES THAT'S A THING! 😍) plus a bunch of crisps & choco. I didn't go overboard, ate til I was full and had cake at the wedding party. Back to usual today 💃💃 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gothlife  #wedding  #calories  #fitness  #nutrition  #macros  #iifym  #flexibledieting  #intermittentfasting  #bodybuilding  #ifitfitsyourmacros  #instafood  #irishfitfam  #irishfitness  #cake  #goth  #ukfitfam  #fitspo  #reversedieting  #weightloss  #foodporn  #fitfood  #healthyfood  #healthyeating  #healthychoices  #gymlife  #girlswholift 
New #youtube Video just gone live. Link in the Bio. Check it out, then like it, then subscribe 😂 
#youtuber #vlogger #irishvlogger #petermckinnon #irishvlogger #photography #filmphotography #cinematography #vlog #nature #tralee #fitness #irishfitfam #irishfitness
Healthy todo list time!! Here is this weeks new list, how many can you do this week?

#list #sunday #try #simple #healthy #irishfitness #irishfitfam #podcasts #humanology #books #stand #irish #motivation #inspiration #inspo
5 TIPS TO SET UP FOR A BIG LIFT:

1.Warming up gives you a clue to the purpose of this activity, getting warm.

The main performance benefit you will get from performing a warm up in pretty much any sport or activity.  BUT especially in sports that are dependent on your ability to produce high velocity and high force output, is in the physical increase in the muscle temperature.

2. Mental preparation

Most people will focus purely on the physical aspect of warming up but the mental side of preparation can often be THE determining factor between success or failure.

I find imagery very effective. Imagine a time when you had success with a particular lift. Picture it and use that to help you towards this one.

3. Get in control of the music

Pretty much everyone knows that music makes exercise more engaging or make you more motivated.  Or at least it is pretty much accepted as common knowledge for most people who exercise on a regular basis.

4. Activation and Potentiation.

Finally, there is a need to potentiate or to “activate”/get excited for a big lift.  There are any number of way of doing this here are some of the ways I do it with myself and we covered them above such as music, warmups, imagery.

But specific lifts such as the back squat. Doing a few overload walkouts can be really helpful before a max. 
For bench press try warming up using DB bench press to make sure all of your shoulder joint is good and ready. This will help to warm up the shoulder more thoroughly due to the extra movement you can get in a dumbbell press. 
5. Bracing

This is a non negotiable. No bracing and you are open to everything. Learn how to brace your body for a heavy lift.

Your core is much more than a six-pack of muscles hiding beneath your gut -- it's a system of muscles that wraps around your entire torso, stabilizing your body, protecting your spine from injury and keeping you upright. Fire these muscles before every exercise to keep your back healthy, steady your balance and maintain a rigid body position. You'll get the added bonus of isometric exercise for your midline.
5 TIPS TO SET UP FOR A BIG LIFT: 1.Warming up gives you a clue to the purpose of this activity, getting warm. The main performance benefit you will get from performing a warm up in pretty much any sport or activity.  BUT especially in sports that are dependent on your ability to produce high velocity and high force output, is in the physical increase in the muscle temperature. 2. Mental preparation Most people will focus purely on the physical aspect of warming up but the mental side of preparation can often be THE determining factor between success or failure. I find imagery very effective. Imagine a time when you had success with a particular lift. Picture it and use that to help you towards this one. 3. Get in control of the music Pretty much everyone knows that music makes exercise more engaging or make you more motivated.  Or at least it is pretty much accepted as common knowledge for most people who exercise on a regular basis. 4. Activation and Potentiation. Finally, there is a need to potentiate or to “activate”/get excited for a big lift.  There are any number of way of doing this here are some of the ways I do it with myself and we covered them above such as music, warmups, imagery. But specific lifts such as the back squat. Doing a few overload walkouts can be really helpful before a max. For bench press try warming up using DB bench press to make sure all of your shoulder joint is good and ready. This will help to warm up the shoulder more thoroughly due to the extra movement you can get in a dumbbell press. 5. Bracing This is a non negotiable. No bracing and you are open to everything. Learn how to brace your body for a heavy lift. Your core is much more than a six-pack of muscles hiding beneath your gut -- it's a system of muscles that wraps around your entire torso, stabilizing your body, protecting your spine from injury and keeping you upright. Fire these muscles before every exercise to keep your back healthy, steady your balance and maintain a rigid body position. You'll get the added bonus of isometric exercise for your midline.
C o r n e d B e e f 🤤
.
My new thaaang 😍 And by the looks of it so many others have been trying it out so keep tagging me in those snaps and let's spread the word YOU NEED TO BUY THIS 🤤 One of - If not the best Meat I've done in the slowcooker. Absolutley Gorgeous 😍 Roast Potatoes, Roast Veggies all done in the meat juices and of course a bucket of gravy to make it complete. Something special about Sunday Dinners 😍
.
Great day of food all round, it's just such a treat at the weekends to go with it and see what tickles your fancy, cook fresh or eat out,  compared to the prepped and boxed menu I have all week 😂 But I wouldn't have it any other way either as I do like organisation too 😉 And I am prepped and ready for the new week that awaits 🙌 Smashing day all round and a smashing weekend overall, exactly what I needed it to be with catching up on work, sleep, my poor neglected house and wash basket 😂 Plus lots of chill mode and even some retail therapy went in 😉 Now if only I could get cracking on this Christmas Situation , haven't a tap done 🤷 Hoping I'm not the only one 🙊 Here's to a great week Fam Bam ❤️
C o r n e d B e e f 🤤 . My new thaaang 😍 And by the looks of it so many others have been trying it out so keep tagging me in those snaps and let's spread the word YOU NEED TO BUY THIS 🤤 One of - If not the best Meat I've done in the slowcooker. Absolutley Gorgeous 😍 Roast Potatoes, Roast Veggies all done in the meat juices and of course a bucket of gravy to make it complete. Something special about Sunday Dinners 😍 . Great day of food all round, it's just such a treat at the weekends to go with it and see what tickles your fancy, cook fresh or eat out, compared to the prepped and boxed menu I have all week 😂 But I wouldn't have it any other way either as I do like organisation too 😉 And I am prepped and ready for the new week that awaits 🙌 Smashing day all round and a smashing weekend overall, exactly what I needed it to be with catching up on work, sleep, my poor neglected house and wash basket 😂 Plus lots of chill mode and even some retail therapy went in 😉 Now if only I could get cracking on this Christmas Situation , haven't a tap done 🤷 Hoping I'm not the only one 🙊 Here's to a great week Fam Bam ❤️
@scottbaptie chicken jambalaya for 5 days food prep.
A big fan of this and it’s so easy to prepare.
One pot cooking for 5 meals makes prep easy and it only takes an hour.

#mealprep #fitfam #healthyfood #foodforfitness #fitfood #corkfitfam #highproteinrecipes #sunday #irishfitness #irishfitness #runner #healthy #cleaneating #foodstagram #ukfitfam #protein #gym #gymmotivation #foodporn #chicken #jambalya #rice #iifymrecipes  #weightloss #foodstagram  #fitnesslifestyle #bulking #aesthetic #diet #fitness #instafit #nutrition
@scottbaptie chicken jambalaya for 5 days food prep. A big fan of this and it’s so easy to prepare. One pot cooking for 5 meals makes prep easy and it only takes an hour. #mealprep  #fitfam  #healthyfood  #foodforfitness  #fitfood  #corkfitfam  #highproteinrecipes  #sunday  #irishfitness  #irishfitness  #runner  #healthy  #cleaneating  #foodstagram  #ukfitfam  #protein  #gym  #gymmotivation  #foodporn  #chicken  #jambalya  #rice  #iifymrecipes  #weightloss  #foodstagram  #fitnesslifestyle  #bulking  #aesthetic  #diet  #fitness  #instafit  #nutrition 
Few veins are back... welcome hahaha
Few veins are back... welcome hahaha
Getting back on track🔥
—
Are you where you want to be with your training and nutrition coming into Christmas?
Do you feel uncomfortable in your clothes at the moment?
Are you going to say “I’ll start tomorrow” but it never happens...
Do you REALLY want to get back into a fitness/nutrition regime?😁
-
Then what is stopping you! 🤔
You are the only person that can make the decision to start.
You are in 100% control.
If you just sit there and do nothing, then things are going to stay the same for you.🙁
-
So what are you going to do?
✅Plan your week 👇
✅Plan your workouts for the week.
✅Plan what meals you are going to cook/prep for the week.
✅Plan what times/days you will get a training session in.
✅Plan, Plan and Plan.
-
Do the things in your control.
With a couple of weeks to Christmas, you know yourself how much progress you can make.🙌
You will feel so much more confident and comfortable in yourself that it will keep that momentum high.
So do the best you can.🙌😀
Go make all that progress 🔥
Getting back on track🔥 — Are you where you want to be with your training and nutrition coming into Christmas? Do you feel uncomfortable in your clothes at the moment? Are you going to say “I’ll start tomorrow” but it never happens... Do you REALLY want to get back into a fitness/nutrition regime?😁 - Then what is stopping you! 🤔 You are the only person that can make the decision to start. You are in 100% control. If you just sit there and do nothing, then things are going to stay the same for you.🙁 - So what are you going to do? ✅Plan your week 👇 ✅Plan your workouts for the week. ✅Plan what meals you are going to cook/prep for the week. ✅Plan what times/days you will get a training session in. ✅Plan, Plan and Plan. - Do the things in your control. With a couple of weeks to Christmas, you know yourself how much progress you can make.🙌 You will feel so much more confident and comfortable in yourself that it will keep that momentum high. So do the best you can.🙌😀 Go make all that progress 🔥
Throwback to when the physique was half decent👊🏼🦍
•
London Vlog just went up on my YouTube channel. Go check it out it’s a good one, link is in my bio🙏🏼
•
•
•
•
•
•
•
•
•
•
•
#fitfam #instafit #igfitness #bodybuilding #irishfitfam #lipsettfitness #lfarmy #physique #aesthetics #mensphysique #gymshark #athlete #shredded #simplyshredded #abs #eatclean #trainhard #youtube #vlog #success #ukfitfam #dublinfitness #irishfitness #gymmotivation #fitnessjourney #gymfit #fitnessmodel #likeforlikes #followforfollowback
Throwback to when the physique was half decent👊🏼🦍 • London Vlog just went up on my YouTube channel. Go check it out it’s a good one, link is in my bio🙏🏼 • • • • • • • • • • • #fitfam  #instafit  #igfitness  #bodybuilding  #irishfitfam  #lipsettfitness  #lfarmy  #physique  #aesthetics  #mensphysique  #gymshark  #athlete  #shredded  #simplyshredded  #abs  #eatclean  #trainhard  #youtube  #vlog  #success  #ukfitfam  #dublinfitness  #irishfitness  #gymmotivation  #fitnessjourney  #gymfit  #fitnessmodel  #likeforlikes  #followforfollowback 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
🍬YOU’RE NOT ADDICTED TO SUGAR🍫
.
📺NEW IGTV😍CLICK THE TV IN MY PROFILE/BIO FOR THE FULL VIDEO📺
.
It’s a one take show guys #sorrynotsorry
.
Think you’re addicted to sugar? Then you need to see this.
.
.
.
#macnutritionuni #irishfitfam #irishfit #irishfitness #irishfood #irishfoodie #irishfitnessblogger #irishfoodblogger #irishfitspo #kildare #naas #newbridge #kildarefitness #kildarefitfam #sugar #sugaraddiction #sugaraddict #foodaddict
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on..
➡️Custom design Available.
➡️MOQ:50 Piece.
➡️Printing or Embroidery as per your needs.
➡️All size and colour available.
➡️High quality stuff and all things fresh make and fast delivery services.
DM or Email for custom Oder now.
Email:gymwears1@gmail.com
Web:www.gym-wears.com

#gym #fitness #leanmuscle #shreded #bodybuilder #bodybuilding #tshirts #tracksuits #brand #ukfitness #usafitness #francefitness #europe #fitfam #irishfitness #ukfitfam #goals #gains #myprotein #workout #gymshark #ukbff #fitspo #motivation #tracksuit #hoodie #sports #hoodies #ukbrand #streetwear
Gym Wears order ready to dispatch Manufacturer & Suppliers of 👉Fitness / Gym / Sports /Team wears and so on.. ➡️Custom design Available. ➡️MOQ:50 Piece. ➡️Printing or Embroidery as per your needs. ➡️All size and colour available. ➡️High quality stuff and all things fresh make and fast delivery services. DM or Email for custom Oder now. Email:gymwears1@gmail.com Web:www.gym-wears.com #gym  #fitness  #leanmuscle  #shreded  #bodybuilder  #bodybuilding  #tshirts  #tracksuits  #brand  #ukfitness  #usafitness  #francefitness  #europe  #fitfam  #irishfitness  #ukfitfam  #goals  #gains  #myprotein  #workout  #gymshark  #ukbff  #fitspo  #motivation  #tracksuit  #hoodie  #sports  #hoodies  #ukbrand  #streetwear 
When your scarf gives you extra protection... 👀 🤷‍♀️😂💯🧣
.
Fighting winter blues strong today. 🙌
.
One thing I didn’t know about SAD (Seasonal Affective Disorder - a form of depression or a milder version; “winter blues” experienced in darker months) is that it actually affects 1 in 15 people in Ireland, commonly between 18-30 and that women may be x4 times more likely to develop this than men?! Sometimes I think we can convince ourselves of symptoms of these things. But I do think it’s so important to try to beat the winter blues if at all possible if you are lacking daylight ❤️ SUNDAAAAY is my day to do so - and today was a fab one. ☀️
.
➡️ It can cause sleep problems, too much or too little (🙋‍♀️), heightened anxiety, lowered motivation to participate in activities or socialise, decreased sex drive, anxiety and unease towards stress, low immune system... yada yada.
.
✅ Get all the daylight you can. Morning walks, sitting by a window, pull curtains/blinds, and so on.
.
✅ Schedule time for things you enjoy (fun activities are not just for Summer).
.
✅ Outdoors outdoors outdoors. Get your flippin’ gear on, and scarfs wrapped around your chest (preferably Nat😂), umbrellas out. And go. .
✅ Multivitamins, especially Vit D (My top one being @reviveactive + Mastermind)
.
✅ Eat well - colour, variety, whole foods. .
✅ Light-boxes (can anyone recommend me a good one?!) or even Cognitive behavioural therapy if it’s more serious.
.
Hope y’all had a smashing Sunday Funday whatever you got up to 💯 😆
.
#AllTheProtection #SPF40Too #ScarfPhotoBomb #Lifestyle #Outdoors
When your scarf gives you extra protection... 👀 🤷‍♀️😂💯🧣 . Fighting winter blues strong today. 🙌 . One thing I didn’t know about SAD (Seasonal Affective Disorder - a form of depression or a milder version; “winter blues” experienced in darker months) is that it actually affects 1 in 15 people in Ireland, commonly between 18-30 and that women may be x4 times more likely to develop this than men?! Sometimes I think we can convince ourselves of symptoms of these things. But I do think it’s so important to try to beat the winter blues if at all possible if you are lacking daylight ❤️ SUNDAAAAY is my day to do so - and today was a fab one. ☀️ . ➡️ It can cause sleep problems, too much or too little (🙋‍♀️), heightened anxiety, lowered motivation to participate in activities or socialise, decreased sex drive, anxiety and unease towards stress, low immune system... yada yada. . ✅ Get all the daylight you can. Morning walks, sitting by a window, pull curtains/blinds, and so on. . ✅ Schedule time for things you enjoy (fun activities are not just for Summer). . ✅ Outdoors outdoors outdoors. Get your flippin’ gear on, and scarfs wrapped around your chest (preferably Nat😂), umbrellas out. And go. . ✅ Multivitamins, especially Vit D (My top one being @reviveactive + Mastermind) . ✅ Eat well - colour, variety, whole foods. . ✅ Light-boxes (can anyone recommend me a good one?!) or even Cognitive behavioural therapy if it’s more serious. . Hope y’all had a smashing Sunday Funday whatever you got up to 💯 😆 . #AllTheProtection  #SPF40Too  #ScarfPhotoBomb  #Lifestyle  #Outdoors 
Our Biggest Ever Sale drops tomorrow at @10AM🔥! Up to 70% OFF store wide + Intro Offers on new releases. Are you as excited as we are? 
http://www.onefitofficial.com

#onefit #thepowerofone #fitfam #ukfitfam #fitfamuk #fitfamily #instafit #irishfitfam #femalefitness  #irishfitness  #ireland  #lifestyle #Blackfridayuk #UKLifters #fitlife #Lifestyle #Blackfridayireland #Blackfridayire #Bodybuilding #Gains #mensfashion #mensfitness 
#Blackfriday #Blackfriday2018 #Blackfridaysale  #Blackfridaydeals  #Sale #Bigsale #Fashion #ShopTilYouDrop
Our Biggest Ever Sale drops tomorrow at @10AM🔥! Up to 70% OFF store wide + Intro Offers on new releases. Are you as excited as we are? http://www.onefitofficial.com #onefit  #thepowerofone  #fitfam  #ukfitfam  #fitfamuk  #fitfamily  #instafit  #irishfitfam  #femalefitness  #irishfitness  #ireland  #lifestyle  #Blackfridayuk  #UKLifters  #fitlife  #Lifestyle  #Blackfridayireland  #Blackfridayire  #Bodybuilding  #Gains  #mensfashion  #mensfitness  #Blackfriday  #Blackfriday2018  #Blackfridaysale  #Blackfridaydeals  #Sale  #Bigsale  #Fashion  #ShopTilYouDrop 
We are delighted to announce that Rieleen will be teaching a hip mobility yoga work shop at The Movement Fitness Club, Macroom on 2 December 2018.

The hip joint is one of the most complex joints in the body. A total of 22 muscles cross the hips which work together to give the hips it's full range of motion. Because the hip is such a complex structure, if one of these muscles are tight or underperforming it can cause a chain reaction and other parts of the body can also be affected, causing symptoms such as backpain, knee pain, ankle pain etc. Thus looking after your hips can benefit your entire body.
During the workshop we will be exploring the natural range of motion of our hips and working towards bettering our hip mobility in order to perform movements more efficiently and with more awareness and control, on and off the mat.

Invest in yourself and in your body, join us!
Spaces are limited. Open to all levels!
We are delighted to announce that Rieleen will be teaching a hip mobility yoga work shop at The Movement Fitness Club, Macroom on 2 December 2018. The hip joint is one of the most complex joints in the body. A total of 22 muscles cross the hips which work together to give the hips it's full range of motion. Because the hip is such a complex structure, if one of these muscles are tight or underperforming it can cause a chain reaction and other parts of the body can also be affected, causing symptoms such as backpain, knee pain, ankle pain etc. Thus looking after your hips can benefit your entire body. During the workshop we will be exploring the natural range of motion of our hips and working towards bettering our hip mobility in order to perform movements more efficiently and with more awareness and control, on and off the mat. Invest in yourself and in your body, join us! Spaces are limited. Open to all levels!
.
Retreat
.
News
.
Alert
.

We are delighted to announce the following news.
We have teamed up with @seafieldhotel & spa resort for our 5* fitness retreat in March 1-3 2019. We have worked tirelessly with their events team to put on what promises to be a cracking weekend
.
Full news will be released this coming Saturday, we have at present fully sold out the weekend but are looking into opening up 4 more spaces
.
Another great step for this little company, we look forward to working with Seafield in the future with these events
.

If you wish to register interest just contact us on the usual channels below. This will be a female only event.
————————————————————————
#abs #abssolutionfitness #personaltrainer #personaltraining #groupcoaching #semiprivatetraining #irishfitness #irishfitfam #fitness #dublin #ireland #fitfam #wellness #fitnessretreat #wellnessweekend #corporatewellness #corporatewellbeing ----------------------------------------------------🌍WEB: www.abssolutionfitness.ie
📧MAIL: info@abssolutionfitness.ie
📸SNAPCHAT: @nealdemp
📡FB: facebook.com/absolution fitness
📲PH: 086-8877695
. Retreat . News . Alert . We are delighted to announce the following news. We have teamed up with @seafieldhotel & spa resort for our 5* fitness retreat in March 1-3 2019. We have worked tirelessly with their events team to put on what promises to be a cracking weekend . Full news will be released this coming Saturday, we have at present fully sold out the weekend but are looking into opening up 4 more spaces . Another great step for this little company, we look forward to working with Seafield in the future with these events . If you wish to register interest just contact us on the usual channels below. This will be a female only event. ———————————————————————— #abs  #abssolutionfitness  #personaltrainer  #personaltraining  #groupcoaching  #semiprivatetraining  #irishfitness  #irishfitfam  #fitness  #dublin  #ireland  #fitfam  #wellness  #fitnessretreat  #wellnessweekend  #corporatewellness  #corporatewellbeing  ----------------------------------------------------🌍WEB: www.abssolutionfitness.ie 📧MAIL: info@abssolutionfitness.ie 📸SNAPCHAT: @nealdemp 📡FB: facebook.com/absolution fitness 📲PH: 086-8877695
@scimx high protein baked crisps reviewed by the crisp lover of our house.

Overall reaction and thoughts are they are ok. These are the salt and balsamic vinegar flavour.
With 6g of protein per pack I wouldn’t have classified them as a high protein snack but in comparison to regular crisps they might be.
Swipe left 👈 for the macros per pack but they are baked so fat co tent is very low.
They are a light snack in all terms and contain 6g plant based protein per pack so suitable for vegetarians.

The salt and vinegar is your typical salt and vinegar flavour so nothing different there.
Overall a low fat healthy snack for you crisp lovers out there.

Reviewed on behalf of @leydenssportsnutrition and @lsnreviews 
#lsnreview #flexibledieting #ifitfitsyourmacros #irishfitfam #irishfitness #fitspo #foodie #ukfitfam #protein #kidssnacks #macro #fitspo #strongnotskinny #review #foodblog #bodybuilding #healthyfood #weightloss #foodstagram  #fitnesslifestyle #fitfam #irishfitness #healthy  #vegetarianfood #aesthetic #diet #fitfood #vegetarian #iifym #fitness #instafit #lowfat
@scimx high protein baked crisps reviewed by the crisp lover of our house. Overall reaction and thoughts are they are ok. These are the salt and balsamic vinegar flavour. With 6g of protein per pack I wouldn’t have classified them as a high protein snack but in comparison to regular crisps they might be. Swipe left 👈 for the macros per pack but they are baked so fat co tent is very low. They are a light snack in all terms and contain 6g plant based protein per pack so suitable for vegetarians. The salt and vinegar is your typical salt and vinegar flavour so nothing different there. Overall a low fat healthy snack for you crisp lovers out there. Reviewed on behalf of @leydenssportsnutrition and @lsnreviews #lsnreview  #flexibledieting  #ifitfitsyourmacros  #irishfitfam  #irishfitness  #fitspo  #foodie  #ukfitfam  #protein  #kidssnacks  #macro  #fitspo  #strongnotskinny  #review  #foodblog  #bodybuilding  #healthyfood  #weightloss  #foodstagram  #fitnesslifestyle  #fitfam  #irishfitness  #healthy  #vegetarianfood  #aesthetic  #diet  #fitfood  #vegetarian  #iifym  #fitness  #instafit  #lowfat 
Another workshop done & dusted @fennelly_fitness 🏋️ Thanks so much for coming ladies! I hope you took a lot from it & enjoyed it ♥️ Here's a few snaps from the day thanks to my trusty photographer Shane 😅📸
Another workshop done & dusted @fennelly_fitness 🏋️ Thanks so much for coming ladies! I hope you took a lot from it & enjoyed it ♥️ Here's a few snaps from the day thanks to my trusty photographer Shane 😅📸
That’s £700 before a bill is paid!
.
And £25 per day!
.
Most of my clients pay me less than half of that per month!
.
1️⃣Get accountable - hire someone to keep you accountable that gives you the guidance needed to run your business. I put my ego at the door.. no that’s a lie my mentor did and it was one of the best things that ever happened to me. I let someone help me.
.
2️⃣There’s good times and bad - no business goes straight up without having its falls, this has been my most profitable year to date but there’s been lows and not just financial but personal as well!
.
3️⃣Be real - never lie, don’t cheat and never promise something you can’t do! Show that nothing is perfect.
.
4️⃣Get a mentor - through good times and bad my mentor has been there guiding the way. I honestly would be lost without him. He also has serval mentors mentoring him on different aspect of life that he passes to me and I pass to my clients. He is a true inspiration.
.
5️⃣Free up your time - raise your prices, work less, impact more, quit your day job and you’ll live a more fulfilling life. Time is the real currency. ⏰ 💰 .
6️⃣Only trust a coach/Pt/Business that invests in itself - I can’t stress this enough. I have so much more to learn and to keep accountable to. This is only the beginning.
.
7️⃣Set goals - I have my life planned out 🙀 yes I know that sounds crazy but how can you live a day without knowing why you’re living it in the 1st place? I’m lucky I’m doing the job I love. I love helping as many people as I can and for that I’m blessed.
.
8️⃣Never ask for permission to start something new - there’s a million courses out there that are run by self appointing bodies. Fuck that! You don’t need a degree (all the time). Pay someone who has the most experience in what you want to know and learn from them.
.
I’m an #investment into your health one you should be aware of!!
.
What was your favourite lesson?
.
Comment below ⬇️⬇️⬇️
.
thespartan
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats
That’s £700 before a bill is paid! . And £25 per day! . Most of my clients pay me less than half of that per month! . 1️⃣Get accountable - hire someone to keep you accountable that gives you the guidance needed to run your business. I put my ego at the door.. no that’s a lie my mentor did and it was one of the best things that ever happened to me. I let someone help me. . 2️⃣There’s good times and bad - no business goes straight up without having its falls, this has been my most profitable year to date but there’s been lows and not just financial but personal as well! . 3️⃣Be real - never lie, don’t cheat and never promise something you can’t do! Show that nothing is perfect. . 4️⃣Get a mentor - through good times and bad my mentor has been there guiding the way. I honestly would be lost without him. He also has serval mentors mentoring him on different aspect of life that he passes to me and I pass to my clients. He is a true inspiration. . 5️⃣Free up your time - raise your prices, work less, impact more, quit your day job and you’ll live a more fulfilling life. Time is the real currency. ⏰ 💰 . 6️⃣Only trust a coach/Pt/Business that invests in itself - I can’t stress this enough. I have so much more to learn and to keep accountable to. This is only the beginning. . 7️⃣Set goals - I have my life planned out 🙀 yes I know that sounds crazy but how can you live a day without knowing why you’re living it in the 1st place? I’m lucky I’m doing the job I love. I love helping as many people as I can and for that I’m blessed. . 8️⃣Never ask for permission to start something new - there’s a million courses out there that are run by self appointing bodies. Fuck that! You don’t need a degree (all the time). Pay someone who has the most experience in what you want to know and learn from them. . I’m an #investment  into your health one you should be aware of!! . What was your favourite lesson? . Comment below ⬇️⬇️⬇️ . thespartan #Lurgan  #Craigavon  #NorthernIreland  #fitnessfriend  #irishfitfam  #ukfitfam  #irishfitness  #gymrat  #strengthcoach  #CPPS  #coach  #strengthtraining  #fitnessinspiration  #fitcom  #weightlossjourney  #fitfam  #fitness  #mobility  #gym  #squats 
🚵‍♀️🚵‍♂️ #postworkoutrecovery
Active recovery on your rest days, like going for a walk, cycle or throwing a ball around in the park, is a great way to aid your recovery after a tough week of training as it promotes blood flow which supplies nutrients to your muscles to help repair and relieve muscle soreness. It's also a great way to clear your mind and reduce stress after a long week.
-
#rypt #reachyourpeaktrainer #workoutmotivation #getfit #fitter #irishfitness #ukfitness #sweat #workoutprogram #perform #gymbuddy #sandc #nutritioncoach #fitnesscoach #onlinecoach #trainsmart #trainhard #sportstech #consistencyiskey #commitment #burn #explosivetraining #plyo #plyometrics #whatthefit #whatthe #inthegym #activerecovery #movemore
🚵‍♀️🚵‍♂️ #postworkoutrecovery  Active recovery on your rest days, like going for a walk, cycle or throwing a ball around in the park, is a great way to aid your recovery after a tough week of training as it promotes blood flow which supplies nutrients to your muscles to help repair and relieve muscle soreness. It's also a great way to clear your mind and reduce stress after a long week. - #rypt  #reachyourpeaktrainer  #workoutmotivation  #getfit  #fitter  #irishfitness  #ukfitness  #sweat  #workoutprogram  #perform  #gymbuddy  #sandc  #nutritioncoach  #fitnesscoach  #onlinecoach  #trainsmart  #trainhard  #sportstech  #consistencyiskey  #commitment  #burn  #explosivetraining  #plyo  #plyometrics  #whatthefit  #whatthe  #inthegym  #activerecovery  #movemore 
🇳🇱
🇳🇱
Wee surf back wesht with the Bro @conorwnoonan 🤙 bit big for me yet 🙈 like being shot out of a cannon 💩
🏄‍♂️
For the love of moving, let's do it better 💃 🕺 
#ima #irishmovementacademy #handstand #handbalance #handstandtutorial #inversion #dublinfitfam #irishfitfam #irishfitness #dublinfitness #corkfitfam #mobility #travel #travelfit #nomad #yoga #hashtag #surf #irishsurf #centralamerica #movement #mobility #mobilitywod #Dublin #PersonalTrainer #PT #Cork #corkfitness
Wee surf back wesht with the Bro @conorwnoonan 🤙 bit big for me yet 🙈 like being shot out of a cannon 💩 🏄‍♂️ For the love of moving, let's do it better 💃 🕺 #ima  #irishmovementacademy  #handstand  #handbalance  #handstandtutorial  #inversion  #dublinfitfam  #irishfitfam  #irishfitness  #dublinfitness  #corkfitfam  #mobility  #travel  #travelfit  #nomad  #yoga  #hashtag  #surf  #irishsurf  #centralamerica  #movement  #mobility  #mobilitywod  #Dublin  #PersonalTrainer  #PT  #Cork  #corkfitness 
Boyz In The Wood
Boyz In The Wood
When you want to handstand but your legs want to dance ( I think it was the reggaeton playlist)💃🏼 SWIPE to see her in real action. Our Handstand Queen @ciara_julia 👸
When you want to handstand but your legs want to dance ( I think it was the reggaeton playlist)💃🏼 SWIPE to see her in real action. Our Handstand Queen @ciara_julia 👸
Selfies used to be all I posted but then the dreaded mirror selfie took over 🤷🏼‍♀️😅
Decided to go back to my roots 😂
.
.
.
.
.
.
.
.
.
.
#happy #makeup #hair #dublinfitfam #igfitfam #irishfitfam #instagramfitness #fitfam #fitness #fitspo #weightloss #motivation #instafit #selfie #fit #gym #bodybuilding #fitspo #ukfitfam #curves #fitnessmotivation #irishfitness #gains #dublin #girlswhosquat #girlswholift #shesquatsbro #shesquats #thickfit #fitgirls #curvy
Selfies used to be all I posted but then the dreaded mirror selfie took over 🤷🏼‍♀️😅 Decided to go back to my roots 😂 . . . . . . . . . . #happy  #makeup  #hair  #dublinfitfam  #igfitfam  #irishfitfam  #instagramfitness  #fitfam  #fitness  #fitspo  #weightloss  #motivation  #instafit  #selfie  #fit  #gym  #bodybuilding  #fitspo  #ukfitfam  #curves  #fitnessmotivation  #irishfitness  #gains  #dublin  #girlswhosquat  #girlswholift  #shesquatsbro  #shesquats  #thickfit  #fitgirls  #curvy 
Real Fitness Satisfaction comes from realizing you just did what you couldn’t a week ago 💪 Enjoy these moments of progress, you worked hard for them 🏋🏻‍♀ #progress #selfcareSunday #NewGoals #RnrfitsSquad #Squadgoals #FitnessGoals #RnRFits  #Pt #Fitness #Irishfitness #Fitspo #mentalhealth #Positivity #squats #Girlswholift #fitfam #Kilkenny #Tipperary #Fitnessmodel #Irishbrand #Gym #Trainhard #Fitnessgoals #Fitnessjourney #Cardio #Weights #boxing
Real Fitness Satisfaction comes from realizing you just did what you couldn’t a week ago 💪 Enjoy these moments of progress, you worked hard for them 🏋🏻‍♀ #progress  #selfcareSunday  #NewGoals  #RnrfitsSquad  #Squadgoals  #FitnessGoals  #RnRFits   #Pt  #Fitness  #Irishfitness  #Fitspo  #mentalhealth  #Positivity  #squats  #Girlswholift  #fitfam  #Kilkenny  #Tipperary  #Fitnessmodel  #Irishbrand  #Gym  #Trainhard  #Fitnessgoals  #Fitnessjourney  #Cardio  #Weights  #boxing 
Here's the view at the end of my run this evening! It was taken in Rosses Point, Co Sligo. Could never tire of it! There's no filter on this pic, just natural beauty. .

As an aside...Over the last few weeks so many people have commented on the cover of my book, and how impressive it is. All credit on that goes to @suzymccanny. If you look closely you'll see that within the main image is another image. That image was taken on a cold, wet evening on the beach in Rosses Point. I was adamant I wanted Rosses Point to feature on the cover because it's my happy place. That's where you'll usually find me when I need to clear the head, or just get away from the world. I can be spotted walking or running along the beach most days. So there's the reason it's on the cover of the book! The West of Ireland is up there with any place in the world! .
.
.
#outdoors #nature #wildatlanticway #sun #sunset #sligo #sligowhoknew #ireland #beach #walk #run #running #gym #cardio #fitness #fitfam #irishfitfam #irishfitness #mindset #weightloss #training #goals #scenery #weekend #instapic #nofilter #entrepreneur #coach #coaching #mentalhealth
Here's the view at the end of my run this evening! It was taken in Rosses Point, Co Sligo. Could never tire of it! There's no filter on this pic, just natural beauty. . As an aside...Over the last few weeks so many people have commented on the cover of my book, and how impressive it is. All credit on that goes to @suzymccanny. If you look closely you'll see that within the main image is another image. That image was taken on a cold, wet evening on the beach in Rosses Point. I was adamant I wanted Rosses Point to feature on the cover because it's my happy place. That's where you'll usually find me when I need to clear the head, or just get away from the world. I can be spotted walking or running along the beach most days. So there's the reason it's on the cover of the book! The West of Ireland is up there with any place in the world! . . . #outdoors  #nature  #wildatlanticway  #sun  #sunset  #sligo  #sligowhoknew  #ireland  #beach  #walk  #run  #running  #gym  #cardio  #fitness  #fitfam  #irishfitfam  #irishfitness  #mindset  #weightloss  #training  #goals  #scenery  #weekend  #instapic  #nofilter  #entrepreneur  #coach  #coaching  #mentalhealth 
B r o w n i e 🤤
.
@6packsnacks Chocolate Brownie 🤤 Flung this in the microwave for 20secs before topping off with Greek Yogi, Melted Raspberries & some Chocolate Caramel Syrup 😍 I was sure the Orange Brownie was my favourite until i tried the Caramel Slice, and now this one 🙊 Can't decide - All absolutle winners but highly recommend that 20secs warm up 😍 Smashing stuff from @6packsnacks I'm excited to try the new range now too 🙌 You would literally never guess these are a free from range 🙌
.
.
After a Sunday out and about with the boy it was straight home, into PJs and onto the couch with this ❤️ Dinner shall be pushed a little later than norm now I think 😂 Hope everyone has had a Fab day ❤️
.
.
.
.
#iifym #flexibledieting #ifitfitsyourmacros #macro #irishfitfam #irishfitness #fitspo #fitnessmotivation #stronggirls #strongnotskinny #ukfitfam #pt #bodybuilding #glutenfree #healthy #healthyfood #cleaneating #fitfam #fitgirls #girlswholift #recipes #bulking #macrocap #flexbowl #dessert #eeeeeats #junkfood
B r o w n i e 🤤 . @6packsnacks Chocolate Brownie 🤤 Flung this in the microwave for 20secs before topping off with Greek Yogi, Melted Raspberries & some Chocolate Caramel Syrup 😍 I was sure the Orange Brownie was my favourite until i tried the Caramel Slice, and now this one 🙊 Can't decide - All absolutle winners but highly recommend that 20secs warm up 😍 Smashing stuff from @6packsnacks I'm excited to try the new range now too 🙌 You would literally never guess these are a free from range 🙌 . . After a Sunday out and about with the boy it was straight home, into PJs and onto the couch with this ❤️ Dinner shall be pushed a little later than norm now I think 😂 Hope everyone has had a Fab day ❤️ . . . . #iifym  #flexibledieting  #ifitfitsyourmacros  #macro  #irishfitfam  #irishfitness  #fitspo  #fitnessmotivation  #stronggirls  #strongnotskinny  #ukfitfam  #pt  #bodybuilding  #glutenfree  #healthy  #healthyfood  #cleaneating  #fitfam  #fitgirls  #girlswholift  #recipes  #bulking  #macrocap  #flexbowl  #dessert  #eeeeeats  #junkfood 
Bit of Work on the Ranch Today, No better Cowboy...🤠 📸 Southfork Ranch, From the Hit TV show, Dallas. 
Nov 2018

#southfork #ranch #work #dallas #texas #usa #south #travel #travelphotography #jrewing #photooftheday #irishfitness #irishfitfam #dublinfitfam #dublinfitness #pics #travelling #cowboy
One thing I love more than competing? Helping corner my friends. Pictured here is teammate @klim.kulkin competing and winning gold. He is one of my favorite training partners and delighted to see him win gold.
.
.
.
.
.
#bjj #bjjfamily #bjjlifestyle #bjjmotivation #bjjmemes #bjjtechnique #bjj4life #bjjforlife #bjjgi #bjjlife #martialarts #fit #fitnessmotivation #fitness #fitfam #irishfitfam #irishfitness #insta #instagood #instagram #instadaily #instabjj
One thing I love more than competing? Helping corner my friends. Pictured here is teammate @klim.kulkin competing and winning gold. He is one of my favorite training partners and delighted to see him win gold. . . . . . #bjj  #bjjfamily  #bjjlifestyle  #bjjmotivation  #bjjmemes  #bjjtechnique  #bjj4life  #bjjforlife  #bjjgi  #bjjlife  #martialarts  #fit  #fitnessmotivation  #fitness  #fitfam  #irishfitfam  #irishfitness  #insta  #instagood  #instagram  #instadaily  #instabjj 
Gorgeous day in Buncrana ☀️🌊👫 .

@nialld360
Gorgeous day in Buncrana ☀️🌊👫 . @nialld360
Burrito Bowls never a let down from @amigowaterford 😍 Sunday Funday landed us here for Lunch 😋 .
.
Always such a tough choice between Mexican and Thai , but Mexican won today 😉
.
.
.
.
.
.
.
.

#mexican #sundayfunday #iifym #flexibledieting #ifitfitsyourmacros #macro #irishfitfam #irishfitness #fitspo #fitnessmotivation #stronggirls #strongnotskinny #ukfitfam #pt #bodybuilding #glutenfree #healthy #healthyfood #cleaneating #fitfam #fitgirls #girlswholift #recipes #bulking #eeeeeats #snacks #highprotein #lowcalorie
Burrito Bowls never a let down from @amigowaterford 😍 Sunday Funday landed us here for Lunch 😋 . . Always such a tough choice between Mexican and Thai , but Mexican won today 😉 . . . . . . . . #mexican  #sundayfunday  #iifym  #flexibledieting  #ifitfitsyourmacros  #macro  #irishfitfam  #irishfitness  #fitspo  #fitnessmotivation  #stronggirls  #strongnotskinny  #ukfitfam  #pt  #bodybuilding  #glutenfree  #healthy  #healthyfood  #cleaneating  #fitfam  #fitgirls  #girlswholift  #recipes  #bulking  #eeeeeats  #snacks  #highprotein  #lowcalorie 
Sometimes there's gonna be something in your way... We could be afraid new beginnings...
We could be afraid of change...
We could be afraid of moving on...
We could be afraid of going against the grain... But without risk, there is no reward... Sometimes you gotta walk up to change, to new beginnings, to moving on, stare that motherfucker in the face and smile.
So if it's time for change, what you gonna do??? #ukfitness #ukfitfam #ukfit #ukfitfamily #irishfitfam #irishfit #irishfitness #irishfitfamily #fitfam #fit #fitness #fitfamily #fitnessmotivation #motivated #motivation #strong #strength #coaching #coach #consistency #pushpress #bench #deadlift #squats #rowers #rowing #change #challenge #mindset
Sometimes there's gonna be something in your way... We could be afraid new beginnings... We could be afraid of change... We could be afraid of moving on... We could be afraid of going against the grain... But without risk, there is no reward... Sometimes you gotta walk up to change, to new beginnings, to moving on, stare that motherfucker in the face and smile. So if it's time for change, what you gonna do??? #ukfitness  #ukfitfam  #ukfit  #ukfitfamily  #irishfitfam  #irishfit  #irishfitness  #irishfitfamily  #fitfam  #fit  #fitness  #fitfamily  #fitnessmotivation  #motivated  #motivation  #strong  #strength  #coaching  #coach  #consistency  #pushpress  #bench  #deadlift  #squats  #rowers  #rowing  #change  #challenge  #mindset 
Afternoon teaching practice at @durgayogairl in Maynooth led by @yogi_vicki & it’s going brill! #yogateachertraining #instayoga #irishfitness #irishfitfam #irishyoga #sundayvibes #sundayfunday #instayogacommunity #ytt
So happy I managed to pull 145kg and not make my back injury worse 😍😍 I got a 130kg raw squat on my second attempt. Didn't go for a 3rd squat to save my back and got a 75kg bench. So happy considering I haven't been able to train for the last 2 month's ☺☺☺ @ipoaipowpc 
#ipopowerlifting #powerliftingmotivation #lpcgym
So happy I managed to pull 145kg and not make my back injury worse 😍😍 I got a 130kg raw squat on my second attempt. Didn't go for a 3rd squat to save my back and got a 75kg bench. So happy considering I haven't been able to train for the last 2 month's ☺☺☺ @ipoaipowpc #ipopowerlifting  #powerliftingmotivation  #lpcgym 
Proud but never satisfied🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
Bikini - @angelcompetitionbikinis
Tan - @liquidsunrayzuk
Coach @michellebrannan
🖤🖤🖤
Proud but never satisfied🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Bikini - @angelcompetitionbikinis Tan - @liquidsunrayzuk Coach @michellebrannan 🖤🖤🖤
5 weeks left until the end of school term.
_
Put the head down and work relentlessly to strive closer to your goals.
_
Remember SUMMER BODIES ARE MADE DURING THE WINTER....do not wait until the new year to start 💯🙌
_
➖➖➖➖➖➖➖➖➖
📸 Instagram: @adamkelly92
🌍Website:www.adamkellyfitness.ie
📬Email:info@adamkellyfitness.ie
📱Facebook:adamkellyfitness
🐤 Twitter: adamkelly_92
👻 Snapchat: akelly-92
➖➖➖➖➖➖➖➖➖
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit ➖➖➖➖➖➖➖➖➖
5 weeks left until the end of school term. _ Put the head down and work relentlessly to strive closer to your goals. _ Remember SUMMER BODIES ARE MADE DURING THE WINTER....do not wait until the new year to start 💯🙌 _ ➖➖➖➖➖➖➖➖➖ 📸 Instagram: @adamkelly92 🌍Website:www.adamkellyfitness.ie 📬Email:info@adamkellyfitness.ie 📱Facebook:adamkellyfitness 🐤 Twitter: adamkelly_92 👻 Snapchat: akelly-92 ➖➖➖➖➖➖➖➖➖ #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  ➖➖➖➖➖➖➖➖➖
Twas an amazing weekend with lots of laughs,love & cherished moments spent with friends and family.A special mention to my very young and lovely grand aunt Marie who turned 70 and my amazing "little sister" Tati who turned 21 😉 Hope you both had a great time. Lots of love from Killian ❤️#happybirthday#family#friends#blessed#irish#venezuela#love#venezuelan#ireland#cake#fun#beautiful#happy#cute#instagood##instalove#fitfam#irishfitfam#irishfitness#fitness#fit#fitnessmotivation#happydays #positivevibes❤️
Twas an amazing weekend with lots of laughs,love & cherished moments spent with friends and family.A special mention to my very young and lovely grand aunt Marie who turned 70 and my amazing "little sister" Tati who turned 21 😉 Hope you both had a great time. Lots of love from Killian ❤️#happybirthday #family #friends #blessed #irish #venezuela #love #venezuelan #ireland #cake #fun #beautiful #happy #cute #instagood ##instalove #fitfam #irishfitfam #irishfitness #fitness #fit #fitnessmotivation #happydays  #positivevibes ❤️
Change the way you approach certain situations when it comes to food.
-
Don’t blame your diet.
-
This creates a restriction mindset, and it creates tension.
-
Rather than saying “I can’t”, say “I’m not having any at the moment”.
-
You’re removing the restriction element from the situation.
-
This is extremely important when trying to develop a long-term healthy relationship with food.
-
If you’ve experienced something like this in the past, put a comment down below or shoot me a DM!
-
#reachyourpotential
Change the way you approach certain situations when it comes to food. - Don’t blame your diet. - This creates a restriction mindset, and it creates tension. - Rather than saying “I can’t”, say “I’m not having any at the moment”. - You’re removing the restriction element from the situation. - This is extremely important when trying to develop a long-term healthy relationship with food. - If you’ve experienced something like this in the past, put a comment down below or shoot me a DM! - #reachyourpotential 
Killer SWEAT SESSION today in Results Fitness Blackrock! The whole gang gave it 100% and the effort really showed. HIIT sessions are a great way to burn extra calories and keep you on top of your fat loss programme ☺️💪
Killer SWEAT SESSION today in Results Fitness Blackrock! The whole gang gave it 100% and the effort really showed. HIIT sessions are a great way to burn extra calories and keep you on top of your fat loss programme ☺️💪
I have never meet my grandfather, and the only thing I have in memory of him is his name and Caucasian Irish multiracial heritage😢 cherish your family💗✌
I have never meet my grandfather, and the only thing I have in memory of him is his name and Caucasian Irish multiracial heritage😢 cherish your family💗✌