What my plate usually looks like 🍝
40:30:30 – the calories from each of your meals should come 40% from carbohydrates 30% from protein and 30% from a fat.
This is what I represent!
The plan encourages whole foods and plenty of whole grains, fruits and veggies
It’s a well-balanced diet
No food Are actually banned
Alcohol is allowed in moderation
It is Nutritionally Balanced
The control of Diabetes
You’ll need to keep track of servings from each food group
Eating out and traveling may be difficult
It takes time to get used to food with less salt
The Bottom Line:
This is a sensible plan that can lead to healthy weight loss and help decrease your chances of developing high blood pressure. It’s a win-win situation. You can maintain your fitness for a life time !🏋️⛹️🤸
Super excited for this 😊
#Repost @corkliftfest with @get_repost
Health & Wellbeing Panel for @corkliftfest 3
Special Guest MC : @amybarryxo_ .
We are delighted to have such a strong panel with great in depth knowledge on health & wellbeing.
Full Q&A after the panel with all speakers so any questions you have can be answered 😁.
Earlybird tickets are now sold out!
🎫 Remaining tickets are available now via the link in our bio.
All enquiries email email@example.com.
Only the best,
Denis - @thedinnycroshow
It is not only the food you consume which can greatly affect your Daily #Calorie Intake but also the Oils you use to cook that food🥘 🥥
One tablespoon of Olive Oil is 120kcal. That is only one tablespoon. Add a couple more of those and the numbers really add up 😐
This is something people really wouldn’t think of when it comes to Calories In. But it is something that may need to be watched and tracked carefully if your goal is to lose Weight/Body Fat ❗️
Some tips for reducing Calorie intake when it comes to cooking with Oil? Use a non stick pan which will greatly reduce the need for cooking oil or go with Fry Light. Fry Light contains approx 1kcal per spray, can’t go wrong there. As long as you don’t spray 500 times 😂
In terms of Calories, as you can see there is not much of a difference between the different types of Oils and even Butter. You may want to take the option with the most Nutritional benefit. Extra Virgin Olive Oil has a good Fat content. Butter may not be the best choice here in those terms. 🤷🏻♂️
So, the take home message here is not to completley avoid Oils, but to keep track of your Calorie intake and align them according to your goals 😉
Back training today after holidays and I’m looking forward to get going again!
Some clients asked did I miss the gym while away...👇
✅Whilst I love training, the buzz, getting stronger, fitter and healthier, the gym wasn’t a priority on my travels as I said to myself the gym will always be there. It was our aim to explore, travel and do as much as possible and we certainly did that. 😎
✅We were still will very active averaging 20-24k steps a day. 👊💪
Back to work today too and great to get all clients back in full swing with their training! ✅
I do have availability for 1-2-1 PT or groups of 2 people at Hustle Fitness. 😎
DM for more information 💪✅
Last year we became Gym Plus and we've loved being an even more active part of our community. To mark our first birthday, we're inviting local residents to join our members and staff at the club for a weekend of celebrations. And for anyone who wants to become a member, we have a special discount offer of €1 Joining Fee when you sign-up online or in-club on Friday, 29th June- Tuesday 3rd July inclusive.
FAT BREAKFAST VS FIT BREAKFAST
Comment below to let us know what you eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍳The first meal of the day could be the thing that's holding you back from achieving your weight loss goals. Apply these tips and you'll be off to a flying start to the day 🏁
🤔I can't think of anyone that wouldn't benefit from switching to the fit breakfast.
🥣You see the problems with cereal, toast, OJ and those damn cereal bars are that they are all fast acting carbs and often full of sugar.
This means you're starting your day with a big sugar spike and foods that will be digested in not time. This adds up to a quick energy hit followed quickly by the mid morning slump and you hunting for your next sugar fix.
💪Instead i challenge you to make the switch over to a more sustainable breakfast for at least 2 weeks and see how you benefit!
🥚The protein will keep you fuller for longer meaning you're less likely to reach for that mid morning snack. As a bonus you'll also be feeding your body what it needs to grow some lean muscle and increase your daily calorie burn.
☕️Black coffee can blunt your hunger too.
💧Water is vital for your body and i am always shocked to hear from people that they don't actually drink water through the day. We are made up of water and not drinking it can have all kinds of negative side effects. Try starting your day with at least 1 glass of water to rehydrate.
Wholemeal carbs and oats take longer to digest than their white alternatives and so the energy is drip fed into your body. This keeps your blood sugar levels low which is great for long term health and will power you through to lunch!
Enjoy breakfast with these smarter options 👍
#Repost @atpscience (@get_repost)
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