an online Instagram web viewer

#irishfit medias

Photos

@anthony_joshua keeping ring ready with MOBILISE™ & PRO CULTURE™ our NEW Pro Series™ additions 🥊

#BULKPOWDERS #TEAMBULK
@anthony_joshua keeping ring ready with MOBILISE™ & PRO CULTURE™ our NEW Pro Series™ additions 🥊 #BULKPOWDERS  #TEAMBULK 
One Quad heading out for delivery 🚛

THE ULTIMATE SARM STACK ⚠ ***www.shapeshifternutrition.co.uk *** #musclerage #sarms #preworkout #instafitniss #instafit #irishfit #irishfitfam #shredded #instafitniss #bcaa #protein #gym #fitfamuk #eatbig #eattogrow #gym #fitfamuk #shapeshifternutrition #veins #nodaysoff #nodaysoff #bcaa #fatburner #protein #ukfitfam #gymlife #ukfit #weights #girlswholift #mealprep
🙌 cool share from @fit
🙌 cool share from @fit
Follow  @fitnessm0delz for fitness inspiration 👍

Source: @worlds_of_fitness
Follow @fitnessm0delz for fitness inspiration 👍 Source: @worlds_of_fitness
How exciting!!!!! Can’t wait for this. New app launching today. Amazing achievement for marcin. Check it out. @marcin.konkel @no_pain_no_gain_nutrition #teamkonkel #irishfitfam #irishfitness #irishfit #irishfitspo #ukfit #ukfitness #ukfitfam #fitfam #fitness #fitmom #fitgirl #westparkfitness #npngireland
No Monday blues here ☝️ Code SCARLETT will get you 20% off our Scarlett leggings😍 Valid for the next 6 hours only ✌ 
Only a few pairs left in each size!

This pair has super compressing material for girls who love extra support especially around the middle 🤗 
#fitgirl - @kadiesmithxx
No Monday blues here ☝️ Code SCARLETT will get you 20% off our Scarlett leggings😍 Valid for the next 6 hours only ✌ Only a few pairs left in each size! This pair has super compressing material for girls who love extra support especially around the middle 🤗 #fitgirl  - @kadiesmithxx
All of these reasons are exactly why you should start. Getting your Health & Fitness on track will give you more energy & better concentration. You don’t need lots of fancy equipment you just need to make time for you & commit to it. #lifestyle
.
.
.
.
#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #irishfoodie #sleep #stress #health #fitfamireland #irishcrossfit #irishfitnessblogger #kildarefitfam #slimmingworldkildare #slimmingworldireland #kildarefitness #irishfit #irishpt #gettingstarted #irishhealth #mindset #weightloss #health
All of these reasons are exactly why you should start. Getting your Health & Fitness on track will give you more energy & better concentration. You don’t need lots of fancy equipment you just need to make time for you & commit to it. #lifestyle  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #irishfoodie  #sleep  #stress  #health  #fitfamireland  #irishcrossfit  #irishfitnessblogger  #kildarefitfam  #slimmingworldkildare  #slimmingworldireland  #kildarefitness  #irishfit  #irishpt  #gettingstarted  #irishhealth  #mindset  #weightloss  #health 
Change is difficult that's clear, but change is harder when we keep focusing past, don't be afriad to look forward, don't be afriad of new beginnings #change #challenge #newbeginnings #future #focus #personaltrainer #coaching #coach #consistency #conditioning #ukfitness #ukfitfam #ukfit #ukfitfamily #irishfitfam #irishfit #irishfitness #irishfitfamily #gainz #gym #gymlife #gymlifestyle #strong #strength #start #pn1 #mondaymotivation
Delighted to be speaking at the Limerick College of Further Education this coming Thursday  at 1:15pm on all things mental health and fitness 🙌
Delighted to be speaking at the Limerick College of Further Education this coming Thursday at 1:15pm on all things mental health and fitness 🙌
New article over on FitGuru.ie 🙌
#Repost @fitguru.ie with @get_repost
・・・
Spreading Awareness for Mental Health by @ckfitness1 .
.

What has brought me a lot more happiness and confidence in life is speaking up when times get tough. Bottling things up never helped my situation. I think we all experience times when life can be overwhelming and we can find it hard to cope. .
.

Looking back the last few years, I have done numerous blog posts on mental health and now with doing a lot of public speaking to a wider audience on my past struggles. I am really enjoying spreading a positive message and one many can resonate with.
. 
My aim is always to inspire others with each post or talk that I do that need the help, support, and guidance. Someone mentioned to me the other day that do I fear what people think about all the mental health posts I do? .
.

My answer: absolutely not.
.

I don’t want anyone to go through the same struggles that I did.
.

I don’t do it for the likes and shares.
.

If my message can resonate positively with one person or even fifty people than I’m doing what I set out to do.

I don’t fear what anyone thinks. I’ll continue to spread much-needed awareness for mental health issues. .
.

I hope more and more resonate with this and are not afraid to open up when times get tough. .

Thank you 
Cillian
New article over on FitGuru.ie 🙌 #Repost  @fitguru.ie with @get_repost ・・・ Spreading Awareness for Mental Health by @ckfitness1 . . What has brought me a lot more happiness and confidence in life is speaking up when times get tough. Bottling things up never helped my situation. I think we all experience times when life can be overwhelming and we can find it hard to cope. . . Looking back the last few years, I have done numerous blog posts on mental health and now with doing a lot of public speaking to a wider audience on my past struggles. I am really enjoying spreading a positive message and one many can resonate with. . My aim is always to inspire others with each post or talk that I do that need the help, support, and guidance. Someone mentioned to me the other day that do I fear what people think about all the mental health posts I do? . . My answer: absolutely not. . I don’t want anyone to go through the same struggles that I did. . I don’t do it for the likes and shares. . If my message can resonate positively with one person or even fifty people than I’m doing what I set out to do. I don’t fear what anyone thinks. I’ll continue to spread much-needed awareness for mental health issues. . . I hope more and more resonate with this and are not afraid to open up when times get tough. . Thank you Cillian
Despite what many people want to believe, eating healthy does not have to break the bank. Many unprocessed or nutrient dense foods, like fruit, veggies, rice, beans, potatoes, eggs, dairy, etc. are quite inexpensive, especially compared to processed foods. But of all the macros, protein usually tends to be priciest. However, there are still ways you can eat enough while without a big food budge. Here are some of the least expensive sources of high protein foods you can include in your diet:
#
If you don’t eat meat, then Greek yogurt and cottage cheese are one of the best affordable proteins you can find. You’ll get around 24-28 grams of protein per cup (depending on the brand) for only a little more than $1/serving. 
#
Whole eggs are the cheapest protein source there is, not to mention incredibly nutrient dense. Keep in mind the amount of protein for one egg is a little low (6 grams), and they are higher in fat, so you’ll want to include them along with other options if you’re watching your calories. 
#
While using a protein supplement isn’t necessary, it can definitely be helpful if you struggle to eat enough from other foods. Whey protein is very affordable at around $1 or less per serving. 
#
For all the vegans and vegetarians, tofu and tempeh are great options. Tempeh is high in protein and fiber and is a fermented food, so it’s supports gut health. Tofu has a little less protein but is still filling and versatile. Either of these can be added to stir fries, soups, scrambles, sandwiches, salads, or even eaten on their own. 
#
Fish is one of the healthiest foods you can eat, but you’ve ever seen the price of a fillet at the seafood counter, you know it’s not cheap. Canned fish is packed with protein and very inexpensive. Plus, it’s shelf stable and portable. 
#
Chicken thighs are usually about $1 less per pound than chicken breast, but both are fairly inexpensive. You can find either for around $4.99-$5.99/lb in most grocery stores if it’s not organic. 
#
Meat is the most expensive protein source, but it can still be affordable.
Repost @marcinevin 
#fit #fitness #fitfam  #gains #muscle #corkfitfam
Despite what many people want to believe, eating healthy does not have to break the bank. Many unprocessed or nutrient dense foods, like fruit, veggies, rice, beans, potatoes, eggs, dairy, etc. are quite inexpensive, especially compared to processed foods. But of all the macros, protein usually tends to be priciest. However, there are still ways you can eat enough while without a big food budge. Here are some of the least expensive sources of high protein foods you can include in your diet: # If you don’t eat meat, then Greek yogurt and cottage cheese are one of the best affordable proteins you can find. You’ll get around 24-28 grams of protein per cup (depending on the brand) for only a little more than $1/serving. # Whole eggs are the cheapest protein source there is, not to mention incredibly nutrient dense. Keep in mind the amount of protein for one egg is a little low (6 grams), and they are higher in fat, so you’ll want to include them along with other options if you’re watching your calories. # While using a protein supplement isn’t necessary, it can definitely be helpful if you struggle to eat enough from other foods. Whey protein is very affordable at around $1 or less per serving. # For all the vegans and vegetarians, tofu and tempeh are great options. Tempeh is high in protein and fiber and is a fermented food, so it’s supports gut health. Tofu has a little less protein but is still filling and versatile. Either of these can be added to stir fries, soups, scrambles, sandwiches, salads, or even eaten on their own. # Fish is one of the healthiest foods you can eat, but you’ve ever seen the price of a fillet at the seafood counter, you know it’s not cheap. Canned fish is packed with protein and very inexpensive. Plus, it’s shelf stable and portable. # Chicken thighs are usually about $1 less per pound than chicken breast, but both are fairly inexpensive. You can find either for around $4.99-$5.99/lb in most grocery stores if it’s not organic. # Meat is the most expensive protein source, but it can still be affordable. Repost @marcinevin #fit  #fitness  #fitfam  #gains  #muscle  #corkfitfam 
Ever wondered what these protein bars taste like? Well why not try them all when purchase one of our Protein Bar Pick n Mix. 
Get this tasty selection box from our website www.mycoresupplements.ie.
.
.
.  #fit #fitness #fitfam #proteinbar #gains #protein #corkfitfam #dublinfitfam #strength #proteinbymars #nutrition #irishfitfam #hurling #ukfitfam #optimumnutrition #kinetica #proteinsnack #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #fulfil #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
Ever wondered what these protein bars taste like? Well why not try them all when purchase one of our Protein Bar Pick n Mix. Get this tasty selection box from our website www.mycoresupplements.ie. . . . #fit  #fitness  #fitfam  #proteinbar  #gains  #protein  #corkfitfam  #dublinfitfam  #strength  #proteinbymars  #nutrition  #irishfitfam  #hurling  #ukfitfam  #optimumnutrition  #kinetica  #proteinsnack  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #fulfil  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Can we just take a moment to appreciate THAT caramel in the Mars Hi-Protein Bar!
.
These delicious bars are available from our website www.mycoresupplements.ie.
.
. .
 #mars #marsprotein #proteinbymars #snickers #snickersprotein #protein #proteinbar  #fit #fitness #fitfam  #corkfitfam #dublinfitfam  #nutrition #irishfitfam #hurling #ukfitfam  #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy
Can we just take a moment to appreciate THAT caramel in the Mars Hi-Protein Bar! . These delicious bars are available from our website www.mycoresupplements.ie. . . . #mars  #marsprotein  #proteinbymars  #snickers  #snickersprotein  #protein  #proteinbar  #fit  #fitness  #fitfam  #corkfitfam  #dublinfitfam  #nutrition  #irishfitfam  #hurling  #ukfitfam  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy 
Deadlift day turned into shoulders... #irishfit #mickmma #risingfromtheashes #yogalife
.
.
Get down to tallaght bootcamps this week 🏋️.
.
Monday 10am bodypower fitness

Tuesday 7:30pm tallaght sports complex

Thursday 10am bodypower fitness

Thursday 7:30pm bodypower fitness

Just €5 per class 
All levels of fitness welcome
.
.
.
.
.
.
.
.
#tallaghtbootcamps #highperfomancept #pt #personaltrainer #personaltraining #gym #gymlife #gymshark #gymmotivation #fit #fitlife #fitness #fitnessmotivation #fitfam #irish #irishfit #irishfitness #irishfitfam #irishfitfamily #ukfit #ukfitness #ukfitfam #ukfitfamily #trainhard #instafit #instagramfitness #instafitlife #hardwork #dedication
. . Get down to tallaght bootcamps this week 🏋️. . Monday 10am bodypower fitness Tuesday 7:30pm tallaght sports complex Thursday 10am bodypower fitness Thursday 7:30pm bodypower fitness Just €5 per class All levels of fitness welcome . . . . . . . . #tallaghtbootcamps  #highperfomancept  #pt  #personaltrainer  #personaltraining  #gym  #gymlife  #gymshark  #gymmotivation  #fit  #fitlife  #fitness  #fitnessmotivation  #fitfam  #irish  #irishfit  #irishfitness  #irishfitfam  #irishfitfamily  #ukfit  #ukfitness  #ukfitfam  #ukfitfamily  #trainhard  #instafit  #instagramfitness  #instafitlife  #hardwork  #dedication 
Cardio with a view 🏔
Cardio with a view 🏔
How about this deliciousness made specially by @_mrs_mayhem_ 
Cheesey meatloaf cupcakes! 
Mushroom, broccoli and chorizo fried up then added to a base of beef mince coated in garlic oil then topped with cheese and baked, served up with a side of lettuce 🤤🤤🤤
Fats are a little low so gonna have a couple of fat bombs for desert
How about this deliciousness made specially by @_mrs_mayhem_ Cheesey meatloaf cupcakes! Mushroom, broccoli and chorizo fried up then added to a base of beef mince coated in garlic oil then topped with cheese and baked, served up with a side of lettuce 🤤🤤🤤 Fats are a little low so gonna have a couple of fat bombs for desert
💥MED+KIT💥
Redcon1 Med Kit is more than just a multivitamin pack. It is the all in one cardivascular, liver and organ health kit.

Each serving of Med+Kit comes with a massive 3 grams of Omega 3’s, 600mg of NAC, an extremely potent anti-oxidant that truly wages war in your goal for optimal health. Plus, 400mg curcumin, 750mg milk thistle, 100mg ubiquinol, and a very impressive vitamin complex making it the standout formula in this category.

Med+Kit is a perfect formulation of immune boosting and organ rejuvenating super supplements. And a must have in the battle for improving your chances of living a long and healthy life.

That means when you are taking Med+Kit, you are ingesting optimal amounts to actually produce benefits. The trouble with many products on the market that resemble a wellness formula is that the amount provided barely scratches the surface on improving your health or performance.
#redcon1 #medkit #higheststateofreadiness #healthyaf #health #wellness #sportsperformance #redcon1 #totalwar #irishfit #irishfitfam#instafit #fitni #fatburner #supplements #ukfit #weights #girlswholift #mealprep #ukfitfam#gymlife #eatbig #eattogrow #supplements #fitfamuk #bcaa #protein #shredded #instafitniss #instafit ***Shapeshifternutition.co.uk***
💥MED+KIT💥 Redcon1 Med Kit is more than just a multivitamin pack. It is the all in one cardivascular, liver and organ health kit. Each serving of Med+Kit comes with a massive 3 grams of Omega 3’s, 600mg of NAC, an extremely potent anti-oxidant that truly wages war in your goal for optimal health. Plus, 400mg curcumin, 750mg milk thistle, 100mg ubiquinol, and a very impressive vitamin complex making it the standout formula in this category. Med+Kit is a perfect formulation of immune boosting and organ rejuvenating super supplements. And a must have in the battle for improving your chances of living a long and healthy life. That means when you are taking Med+Kit, you are ingesting optimal amounts to actually produce benefits. The trouble with many products on the market that resemble a wellness formula is that the amount provided barely scratches the surface on improving your health or performance. #redcon1  #medkit  #higheststateofreadiness  #healthyaf  #health  #wellness  #sportsperformance  #redcon1  #totalwar  #irishfit  #irishfitfam #instafit  #fitni  #fatburner  #supplements  #ukfit  #weights  #girlswholift  #mealprep  #ukfitfam #gymlife  #eatbig  #eattogrow  #supplements  #fitfamuk  #bcaa  #protein  #shredded  #instafitniss  #instafit  ***Shapeshifternutition.co.uk***
Waiting for the perfect time! 🔥
—
Have you ever said to yourself: “I’ll do it when I have a bit more confidence...
“I’ll do that when I am fitter etc etc...
-
Are you still waiting for that perfect moment? If you are, you need to find the area that is holding you back...😐
Taking the first step and taking imperfect action will be so beneficial for you.🙌
If you are waiting for the perfect situation, waiting for the perfect training plan or whatever it may be... I feel you will be forever waiting... 🤔
✅Trust your instincts.
✅Have a rough idea of where your final destination is.
✅Write down where you would like to go and put a plan in place. 
Don’t wait and wait any longer.
Don’t look back in 2/3 years and still be in the same place.✅
Waiting for the perfect time! 🔥 — Have you ever said to yourself: “I’ll do it when I have a bit more confidence... “I’ll do that when I am fitter etc etc... - Are you still waiting for that perfect moment? If you are, you need to find the area that is holding you back...😐 Taking the first step and taking imperfect action will be so beneficial for you.🙌 If you are waiting for the perfect situation, waiting for the perfect training plan or whatever it may be... I feel you will be forever waiting... 🤔 ✅Trust your instincts. ✅Have a rough idea of where your final destination is. ✅Write down where you would like to go and put a plan in place. Don’t wait and wait any longer. Don’t look back in 2/3 years and still be in the same place.✅
“They may take our lives, but they’ll never take our freedom....to eat pick & mix”
.
🎥Pretty sure that’s the movie line..
.
⚖️Lots more of the top photo to balance out the bottom photo.
.
❌No elimination needed, this isn’t X Factor, just be smart about when you eat the more processed foods and how much of it you eat because it’s easy to overeat a shit load of calories very fast.
.
🎶Be consistent and awesome like Adele’s music
.
😜Not crazy and unpredictable like Kanye’s personality #consistent
.
.
.
.
#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishfood #slimmingworldireland #slimmingworldkildare #irishfitnessblogger #irishhealth #nutrition #irishfoodblogger #irishfoodie #diet #calories #pickandmix #jellies #fizzy #macros #flexibledieting #dublinfoodie #kildarefood
“They may take our lives, but they’ll never take our freedom....to eat pick & mix” . 🎥Pretty sure that’s the movie line.. . ⚖️Lots more of the top photo to balance out the bottom photo. . ❌No elimination needed, this isn’t X Factor, just be smart about when you eat the more processed foods and how much of it you eat because it’s easy to overeat a shit load of calories very fast. . 🎶Be consistent and awesome like Adele’s music . 😜Not crazy and unpredictable like Kanye’s personality #consistent  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishfood  #slimmingworldireland  #slimmingworldkildare  #irishfitnessblogger  #irishhealth  #nutrition  #irishfoodblogger  #irishfoodie  #diet  #calories  #pickandmix  #jellies  #fizzy  #macros  #flexibledieting  #dublinfoodie  #kildarefood 
💯🙌
➖➖➖➖➖➖➖➖➖
📸 Instagram: @adamkelly92
🌍Website: www.adamkellyfitness.ie
📬Email: info@adamkellyfitness.ie
📱 Facebook: adamkellyfitness
🐤 Twitter: adamkelly_92
👻 Snapchat: akelly-92
➖➖➖➖➖➖➖➖➖➖➖
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit ➖➖➖➖➖➖➖➖➖➖➖
💯🙌 ➖➖➖➖➖➖➖➖➖ 📸 Instagram: @adamkelly92 🌍Website: www.adamkellyfitness.ie 📬Email: info@adamkellyfitness.ie 📱 Facebook: adamkellyfitness 🐤 Twitter: adamkelly_92 👻 Snapchat: akelly-92 ➖➖➖➖➖➖➖➖➖➖➖ #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  ➖➖➖➖➖➖➖➖➖➖➖
So this will be the first time to show my legs and it's been so so hard. Happy i don't have to worrie about them to be lean. #vascular #leanmuscle #shreddedlife #irishfitness #irishfitfam#irishfit #fitpo #pumpcity #competing #likeforfollow
Don't beat yourself up if you miss a few sessions. I have struggled for a few weeks to get more than 3 gym sessions in but... F*ck to be honest I look better and feel better for it. That rest has made me stronger and now I think I am about to have some killer weeks. 
Basically don't stress if you miss a day. Your body won't fall apart 
#fitness #fitfam #ukfitness #ukfitfam #irishfitfam #irishfit #fit #bodyweighttraining #calisthenics #gym #healthylifestyle #crossfitlove
PhD Nutrition's 3️⃣ Goal Specific Pre Workouts!!💥
.
Choose from:
🔥BURN
💪🏽PUMP
🏋🏽PERFORM .
All FULLY DOSED & TAILORED for your performance goals👌🏽
.
Check these top class pre-workouts out on our website www.mycoresupplements.ie
.
.
.
 #phdnutrition #PreWorkout  #fit #fitness #fitfam #gains #muscle #corkfitfam #dublinfitfam #preworkoutmeal #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #pump #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #gym #irishfitspo #dublinfitness #irishfit #gaa #performance #fatburner #fitspo
PhD Nutrition's 3️⃣ Goal Specific Pre Workouts!!💥 . Choose from: 🔥BURN 💪🏽PUMP 🏋🏽PERFORM . All FULLY DOSED & TAILORED for your performance goals👌🏽 . Check these top class pre-workouts out on our website www.mycoresupplements.ie . . . #phdnutrition  #PreWorkout  #fit  #fitness  #fitfam  #gains  #muscle  #corkfitfam  #dublinfitfam  #preworkoutmeal  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #pump  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #performance  #fatburner  #fitspo 
Follow  @fittotheb0ne for fitness motivation 👊

Source: @fit
Follow @fittotheb0ne for fitness motivation 👊 Source: @fit
Sundays are made for online shopping😍

ALL orders today get a FREE 2.2L Peachee Bottle to keep you hydrated during your workouts✌ - no code required!

@kadiesmithxx modelling our gorgeous Sharkskin & looking f l a w l e s s.
Sundays are made for online shopping😍 ALL orders today get a FREE 2.2L Peachee Bottle to keep you hydrated during your workouts✌ - no code required! @kadiesmithxx modelling our gorgeous Sharkskin & looking f l a w l e s s.
Fulfil Hazelnut Whip Review by @tea.to.triceps
.
I've been waiting for the launch of this bar since tasting it last year at a Fulfil flavour lab and let me tell you THE HYPE IS REAL

Calories: 210. C15/ P20/ F9.7 a bit higher calorie than we're used to seeing from Fulfil but it's literally coated in hazelnuts so of course the fat will be a bit higher. Worth it. Contains palm oil - from sustainable sources 
Texture: First off let's just look at the bar. Look at it. Mmm the texture I CAN FEEL IT ALREADY. If you've had barebells cashew bar I would compare it to that, there is an amazing coat of crushed hazelnuts in the layer of smooth chocolate surrounding the bar. The bar itself is pretty fudgey - bit of a chew to it, comparable to a milky way. It is a bit chewier than I expected but not a big deal. The hazelnuts add something really great to the texture

Taste: This is hazelnutty!! Which is some kind of miracle because often I find bars never taste like the nut they're trying to be. This nut .. is all.. it's cracked up to be (sorry I had to) 💃💃 ➡️Swipe to see that fudgey inside 
Really though, it's good. It's not like nutella, it's more like light chocolate with hazelnut - which is really really great. It's very sweet, and more-ish (by that I mean I would have eaten 3 in a row, no bother). The most impressive part of this is how REAL the hazelnuts are and how they enhance the taste 
9/10. I would eat this for days ❤️ (Why not a 10/10 like I gave chocolate orange? Because when I ate chocolate orange I was like 'damn I'm not able to tell that this is a protein bar' but with this one I think you can tell based off the chew! Not that that is a bad thing - it's just my criteria for rating bars)

Highly recommend.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
.
.
 #proteinbar #proteinbarreview #fulfilnutrition  #fit #fitness #fitfam  #gains #muscle #corkfitfam #dublinfitfam #fulfil #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #gym #irishfitspo  #irishfit #gaa #ukfitness #healthy #fitspo
Fulfil Hazelnut Whip Review by @tea.to.triceps . I've been waiting for the launch of this bar since tasting it last year at a Fulfil flavour lab and let me tell you THE HYPE IS REAL Calories: 210. C15/ P20/ F9.7 a bit higher calorie than we're used to seeing from Fulfil but it's literally coated in hazelnuts so of course the fat will be a bit higher. Worth it. Contains palm oil - from sustainable sources Texture: First off let's just look at the bar. Look at it. Mmm the texture I CAN FEEL IT ALREADY. If you've had barebells cashew bar I would compare it to that, there is an amazing coat of crushed hazelnuts in the layer of smooth chocolate surrounding the bar. The bar itself is pretty fudgey - bit of a chew to it, comparable to a milky way. It is a bit chewier than I expected but not a big deal. The hazelnuts add something really great to the texture Taste: This is hazelnutty!! Which is some kind of miracle because often I find bars never taste like the nut they're trying to be. This nut .. is all.. it's cracked up to be (sorry I had to) 💃💃 ➡️Swipe to see that fudgey inside Really though, it's good. It's not like nutella, it's more like light chocolate with hazelnut - which is really really great. It's very sweet, and more-ish (by that I mean I would have eaten 3 in a row, no bother). The most impressive part of this is how REAL the hazelnuts are and how they enhance the taste 9/10. I would eat this for days ❤️ (Why not a 10/10 like I gave chocolate orange? Because when I ate chocolate orange I was like 'damn I'm not able to tell that this is a protein bar' but with this one I think you can tell based off the chew! Not that that is a bad thing - it's just my criteria for rating bars) Highly recommend. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . #proteinbar  #proteinbarreview  #fulfilnutrition  #fit  #fitness  #fitfam  #gains  #muscle  #corkfitfam  #dublinfitfam  #fulfil  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #gym  #irishfitspo  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
TOP 5 SUPPLEMENTS FOR MUSCLE GAIN [by @oakleyoday]
.
1️⃣ Protein Powder
👉It’s not magic.
👉Adds more protein to your diet.
👉Convenient source of protein.
👉Easy to make.
.
2️⃣ Creatine
👉Micronized Creatine Monohydrate is best.
👉Super cheap.
👉Safe!
👉One of the most studied supps out there.
👉Increases muscular strength and power output.
👉More energy and endurance.
👉5-10g per day, no cycle needed, no loading phase needed.
.
3️⃣ Pre-Workout
👉More energy!
👉Better workouts.
👉More focus.
👉Tastes great!
👉Take a break every so often.
👉Sick pumps! 💪🏼
.
4️⃣ Multivitamin
👉Helps support healthy metabolic functions.
👉Improve muscle recovery after training.
👉Helps absorb macronutrients more efficiently.
👉Promotes better energy production.
👉Increases cognitive function.
.
5️⃣ Fish Oil
👉Lowers blood pressure.
👉Reduces triglyceride levels.
👉Decreases bad cholesterol (LDL).
👉Increases good cholesterol (HDL).
👉Improves cognitive function.
👉Enhances overall mood.
👉Helps with faster recovery.
.
TAG A FRIEND! 👇👇
.
.
.  #fit #fitness #fitfam #buildmuscle #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightgain #bulking #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
TOP 5 SUPPLEMENTS FOR MUSCLE GAIN [by @oakleyoday] . 1️⃣ Protein Powder 👉It’s not magic. 👉Adds more protein to your diet. 👉Convenient source of protein. 👉Easy to make. . 2️⃣ Creatine 👉Micronized Creatine Monohydrate is best. 👉Super cheap. 👉Safe! 👉One of the most studied supps out there. 👉Increases muscular strength and power output. 👉More energy and endurance. 👉5-10g per day, no cycle needed, no loading phase needed. . 3️⃣ Pre-Workout 👉More energy! 👉Better workouts. 👉More focus. 👉Tastes great! 👉Take a break every so often. 👉Sick pumps! 💪🏼 . 4️⃣ Multivitamin 👉Helps support healthy metabolic functions. 👉Improve muscle recovery after training. 👉Helps absorb macronutrients more efficiently. 👉Promotes better energy production. 👉Increases cognitive function. . 5️⃣ Fish Oil 👉Lowers blood pressure. 👉Reduces triglyceride levels. 👉Decreases bad cholesterol (LDL). 👉Increases good cholesterol (HDL). 👉Improves cognitive function. 👉Enhances overall mood. 👉Helps with faster recovery. . TAG A FRIEND! 👇👇 . . . #fit  #fitness  #fitfam  #buildmuscle  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightgain  #bulking  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Repost @bicepdicon_1982
・・・
It's Christmas come EARLY in Cobh special thanks to @mycoresupplements for the huge delivery. Much appreciated guys THANKS A MILLION 😎😎👊💥 Music: Discover 
Musician : @iksonofficial
.
.
.
#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
Repost @bicepdicon_1982 ・・・ It's Christmas come EARLY in Cobh special thanks to @mycoresupplements for the huge delivery. Much appreciated guys THANKS A MILLION 😎😎👊💥 Music: Discover Musician : @iksonofficial . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Overwhelm! 🔥
—
I get overwhelmed at times that I should be achieving this and that. That I should be much further to where I am at the moment in my career. I overthink and overthink but when I look at the overall picture👇
-
I always need to take a step back and realize that life is pretty amazing. Worrying about the past or what lies ahead in the future can play on the mind. Taking each day as it comes and making sure life is lived to the fullest should be the aim.
I can be impatient at times but good things come to those who take action and don’t wait for anything to fall onto their lap. 🙌
-
It’s important to push yourself way out of your comfort zone. Opportunities lie when you do this. I’m 100% sure of it. 🙌
So what one thing are you going to do this week to push yourself out of your comfort zone? 😀
-
Let me know in the comments below 🔥
Overwhelm! 🔥 — I get overwhelmed at times that I should be achieving this and that. That I should be much further to where I am at the moment in my career. I overthink and overthink but when I look at the overall picture👇 - I always need to take a step back and realize that life is pretty amazing. Worrying about the past or what lies ahead in the future can play on the mind. Taking each day as it comes and making sure life is lived to the fullest should be the aim. I can be impatient at times but good things come to those who take action and don’t wait for anything to fall onto their lap. 🙌 - It’s important to push yourself way out of your comfort zone. Opportunities lie when you do this. I’m 100% sure of it. 🙌 So what one thing are you going to do this week to push yourself out of your comfort zone? 😀 - Let me know in the comments below 🔥
Cant flex my chest...lol i hate chest day...fml #irishfit #risingfromtheashes #Nawlinsgypsy
A clip of client Sarah's training a few days ago ...here she's doing some close grip lat pulldowns also in the session Sarah done ◇deadlifts up to her 90% (82.5kg) ◇bentover rows ◇facepulls
◇lat pull with rope 
And also some biceps.
Sarah is doing great with her eating And the measurements are coming down...the hard work and consistency is paying off and with more hard work we will get Sarah down to her personal goals...well done Sarah awesome work #hardwork #consistency #strong #strength #goals #ukfitness #ukfitfam #ukfit #ukfitfamily #irishfitfam #irishfit #irishfitness #irishfitfamily #gainz #gymlife #gym #gymlifestyle #coaching #coach #change #pn1
A clip of client Sarah's training a few days ago ...here she's doing some close grip lat pulldowns also in the session Sarah done ◇deadlifts up to her 90% (82.5kg) ◇bentover rows ◇facepulls ◇lat pull with rope And also some biceps. Sarah is doing great with her eating And the measurements are coming down...the hard work and consistency is paying off and with more hard work we will get Sarah down to her personal goals...well done Sarah awesome work #hardwork  #consistency  #strong  #strength  #goals  #ukfitness  #ukfitfam  #ukfit  #ukfitfamily  #irishfitfam  #irishfit  #irishfitness  #irishfitfamily  #gainz  #gymlife  #gym  #gymlifestyle  #coaching  #coach  #change  #pn1 
PEOPLE WON’T LIKE THIS😱
.
🙄A lot of coaches won’t like this because they’ve made a living out of being extremists, never trust an extremist. And quite frankly, I don’t give a shit if they like it or not 😂🖕🏽But you can be damn sure they’re watching and reading, I see you 👀
.
🙌🏼Nutrition is very simple, it’s not easy to do but explaining it is simple so here we go.....
1️⃣Consume the right amount of calories for your goal
2️⃣Get 80-90% of those calories from good quality Whole Foods
🍓🥦🥚🥗🍗🍚🥔🍠🥒🥝🐮🐷
3️⃣Get the roughly the right amount of protein
4️⃣Eat whatever amount of carbs & fats suits your tastes & activity level
5️⃣Use the other 10-20% of your calories to eat whatever the hell you want HELLO PICK & MIX 🤤
.
💣You don’t have to exclude any foods unless you’re allergic to them, the big picture & consistency are what matter most. #diet
.
.
.
.
.
#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #nutrition #irishfood #irishfoodie ##irishfoodblogger #irishfitnessblogger #weightwatchersireland #slimmingworldireland #slimmingworldkildare #kildarefitfam
PEOPLE WON’T LIKE THIS😱 . 🙄A lot of coaches won’t like this because they’ve made a living out of being extremists, never trust an extremist. And quite frankly, I don’t give a shit if they like it or not 😂🖕🏽But you can be damn sure they’re watching and reading, I see you 👀 . 🙌🏼Nutrition is very simple, it’s not easy to do but explaining it is simple so here we go..... 1️⃣Consume the right amount of calories for your goal 2️⃣Get 80-90% of those calories from good quality Whole Foods 🍓🥦🥚🥗🍗🍚🥔🍠🥒🥝🐮🐷 3️⃣Get the roughly the right amount of protein 4️⃣Eat whatever amount of carbs & fats suits your tastes & activity level 5️⃣Use the other 10-20% of your calories to eat whatever the hell you want HELLO PICK & MIX 🤤 . 💣You don’t have to exclude any foods unless you’re allergic to them, the big picture & consistency are what matter most. #diet  . . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #nutrition  #irishfood  #irishfoodie  ##irishfoodblogger  #irishfitnessblogger  #weightwatchersireland  #slimmingworldireland  #slimmingworldkildare  #kildarefitfam 
Sometimes accomplishing the most happens when sitting still #yogalife #irishfit #mickmma #risingfromtheashes
Who's your fitness buddy? 👊🏼 Follow  @fitvv0rld for fitness inspiration!

Source: @fitness_0ne
Who's your fitness buddy? 👊🏼 Follow @fitvv0rld for fitness inspiration! Source: @fitness_0ne
Do you get enough Omega in your diet?
Some of the Benefits include...
📍Brain health & function
📍inflammation 📍Heart health
📍Skin health
.
So we are giving 200 fishoils & Smartshaker with every Optimum Nutrition Gold Standard 2.27kg tub for 🔥FREE🔥
.
www.fightingfitness.ie
.
.
#FightingFitness #fightingfitnesscork #fishoils #DHA #EPA #corkcity #corkfitness #healthyfats #corkfitfam #irishfitfam #corkfitness #cork #supplements #gaa #powerlifting #healthyliving #bodybuilding #limerickfitfam #dublinfitfam #ukfitfam #galwayfitfam #belfastfitfam #limerickfitness #irishfit
Do you get enough Omega in your diet? Some of the Benefits include... 📍Brain health & function 📍inflammation 📍Heart health 📍Skin health . So we are giving 200 fishoils & Smartshaker with every Optimum Nutrition Gold Standard 2.27kg tub for 🔥FREE🔥 . www.fightingfitness.ie . . #FightingFitness  #fightingfitnesscork  #fishoils  #DHA  #EPA  #corkcity  #corkfitness  #healthyfats  #corkfitfam  #irishfitfam  #corkfitness  #cork  #supplements  #gaa  #powerlifting  #healthyliving  #bodybuilding  #limerickfitfam  #dublinfitfam  #ukfitfam  #galwayfitfam  #belfastfitfam  #limerickfitness  #irishfit 
Sometimes things get a lil out of whack when the weekend comes. Self-care is super important no matter what day it is. 
Schedule that workout today🧡 
Tag your gym bestie👇
Sometimes things get a lil out of whack when the weekend comes. Self-care is super important no matter what day it is. Schedule that workout today🧡 Tag your gym bestie👇
✨Massive offer on Scitec Nutrition 100% Whey Protein at the moment. Get all below for Free:
💥12 Muscle Oat Protein Bars.
💥10 Oatein Protein Cookies.
💥Scitec Nutrition Zinc 25mg 100 tabs.
💥MyCore Shaker.
.
Scitec Nutrition 100% Whey Protein Professional is an excellent quality whey protein blend with whey concentrate and whey isolate.
.
Get the excellent Scitec 100% Whey Protein and all the FREE stuff for just €47.95 from our website www.mycoresupplements.ie @mycoresupplements
.
.
.
.  #fit #fitness #fitfam #scitec #gains #muscle #corkfitfam #dublinfitfam #protein #supplements #nutrition #irishfitfam #hurling #ukfitfam #whey #proteinbar #bodybuilding #gaelicfootball #weightloss #scitecnutrition #irishfitness #preworkout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #wheyprotien #fitfamelite @fitfam_elite
✨Massive offer on Scitec Nutrition 100% Whey Protein at the moment. Get all below for Free: 💥12 Muscle Oat Protein Bars. 💥10 Oatein Protein Cookies. 💥Scitec Nutrition Zinc 25mg 100 tabs. 💥MyCore Shaker. . Scitec Nutrition 100% Whey Protein Professional is an excellent quality whey protein blend with whey concentrate and whey isolate. . Get the excellent Scitec 100% Whey Protein and all the FREE stuff for just €47.95 from our website www.mycoresupplements.ie @mycoresupplements . . . . #fit  #fitness  #fitfam  #scitec  #gains  #muscle  #corkfitfam  #dublinfitfam  #protein  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #whey  #proteinbar  #bodybuilding  #gaelicfootball  #weightloss  #scitecnutrition  #irishfitness  #preworkout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #wheyprotien  #fitfamelite  @fitfam_elite
Saturdays are for #deadlifts #heavymetal and #mentalhealth Possibly some drinks later too. Happy with my 8am deadlifts though. Some cardio later and I’m done! #ukfitgirls #ukfitness #ukfitfam #ukfit #irishfitfam #irishfit #irishfitspo #irishfitness #fitgirl #gymshark #gymsharkwomen #fitfam #fitmom #girlswholift #girlswithmuscle #girlswhoworkout #momswholift #booty #trainsmart #trainhard #lift #traindirty #muscle #bodybuilding #bodybuildingwomen
Saturdays are for #deadlifts  #heavymetal  and #mentalhealth  Possibly some drinks later too. Happy with my 8am deadlifts though. Some cardio later and I’m done! #ukfitgirls  #ukfitness  #ukfitfam  #ukfit  #irishfitfam  #irishfit  #irishfitspo  #irishfitness  #fitgirl  #gymshark  #gymsharkwomen  #fitfam  #fitmom  #girlswholift  #girlswithmuscle  #girlswhoworkout  #momswholift  #booty  #trainsmart  #trainhard  #lift  #traindirty  #muscle  #bodybuilding  #bodybuildingwomen 
“If I could only take one supplement, it would have to be Super 8 Gold” - Discover why @brian_keane_fitness loves Udo’s Choice Super 8 Gold Microbiotics, the highest strength microbiotic on the Irish market. .
These market leading probiotics are available from @mycoresupplements website wwwmycoresupplementsie.
.
.
.

#digestion #beneficialbacteria #wellness #microbiotics #guthealth #udoschoice #probiotic #wellbeing #healthygut #gutbacteria #guthealing #guthealth #probiotics #indigestion  #galwaycity #galwayfitfam #fitfam  #corkfitfam #dublinfitfam #irishfitfam #hurling #galway #health #healthyeating  #gaelicfootball #irishfitness  #irishfitspo  #irishfit #gaa #healthy
“If I could only take one supplement, it would have to be Super 8 Gold” - Discover why @brian_keane_fitness loves Udo’s Choice Super 8 Gold Microbiotics, the highest strength microbiotic on the Irish market. . These market leading probiotics are available from @mycoresupplements website wwwmycoresupplementsie. . . . #digestion  #beneficialbacteria  #wellness  #microbiotics  #guthealth  #udoschoice  #probiotic  #wellbeing  #healthygut  #gutbacteria  #guthealing  #guthealth  #probiotics  #indigestion  #galwaycity  #galwayfitfam  #fitfam  #corkfitfam  #dublinfitfam  #irishfitfam  #hurling  #galway  #health  #healthyeating  #gaelicfootball  #irishfitness  #irishfitspo  #irishfit  #gaa  #healthy 
Sunday we send our last 20 spaces live .... check Facebook to get in ..
•
•
#LBD #littleblackdress #Christmas #gym #fun #weightloss #ballymoney #northcoast #irishfit #irishfitfam #gymlife #working #soldout
@musclerage -  Nattybol is great for ANYONE looking to put on muscle mass AND it’s completely natural! 💚 Price £39.99
No nasty side effects. Just pure gains.💪🏼 - #musclerage #shapeshifternutrition #preworkout #protein #irishfit #ukfitfam #gymlife #eatbig #eattogrow #gym #fitfamuk #fatburner #supplements #veins #girlswholift #mealprep #ukfit #weights #girlswholift #grow #muscle
@Regran_ed from @atpscience -  How does your Collagen status affect the appearance of Cellulite? 
Collagen makes up the webbing like structure that lies beneath the skin that acts similar to a gliding sock to allow tissues to freely move over one another and stretch without causing pain or damage. As we age our collagen production begins to decline at approximately 1-2% each year. Cellulite is often suspected as a dermal imperfection issue but it is rather a collagen status issue. 
Your body requires specific amino acids to make collagen and as such if we don’t get these amino acids in our diet it can contribute to the depletion of collagen and early signs of aging such as sagging skin, wrinkles and cellulite. 
Why do more women than men have cellulite? 
Women generally carry a higher body fat percentage and estrogen and it is as your collagen levels deplete over time, the webbing that collagen makes up becomes thinner and more penetrable allowing for these dimples to appear in the dermal tissue. Ensuring that you are getting plenty of dietary collagen sources, Vitamin C which supports collagen and avoiding exposure to environmental factors that contribute to a quicker decline of collagen-like: ✖️Poor diet. ✖️Pollutions. ✖️Smoking. ✖️Extensive UV exposure. ✖️Poor hydration levels. 👉Multifood and the Noway protein are an excellent collagen and skin care stack with the tools to assist in maintaining and rebuilding these collagen levels once again. 
Tune into the Protein & Aminos vs Collagen podcast for more info via the link in our bio!

#ATP4LIFE
.
📸 // @realresultspt - #regrann  #Atpscience #ATP4LIFE #shapeshifternutrition #irishfit #fitbit #fitfamuk #gymlife #health #supplements #fitfamuk #gym #supplements #preworkout  #girlswholift #mealprep #fatloss #ukfit #fitni #fatburner #protein #bcaa #protein #shredded
@Regran_ed from @atpscience - How does your Collagen status affect the appearance of Cellulite? Collagen makes up the webbing like structure that lies beneath the skin that acts similar to a gliding sock to allow tissues to freely move over one another and stretch without causing pain or damage. As we age our collagen production begins to decline at approximately 1-2% each year. Cellulite is often suspected as a dermal imperfection issue but it is rather a collagen status issue. Your body requires specific amino acids to make collagen and as such if we don’t get these amino acids in our diet it can contribute to the depletion of collagen and early signs of aging such as sagging skin, wrinkles and cellulite. Why do more women than men have cellulite? Women generally carry a higher body fat percentage and estrogen and it is as your collagen levels deplete over time, the webbing that collagen makes up becomes thinner and more penetrable allowing for these dimples to appear in the dermal tissue. Ensuring that you are getting plenty of dietary collagen sources, Vitamin C which supports collagen and avoiding exposure to environmental factors that contribute to a quicker decline of collagen-like: ✖️Poor diet. ✖️Pollutions. ✖️Smoking. ✖️Extensive UV exposure. ✖️Poor hydration levels. 👉Multifood and the Noway protein are an excellent collagen and skin care stack with the tools to assist in maintaining and rebuilding these collagen levels once again. Tune into the Protein & Aminos vs Collagen podcast for more info via the link in our bio! #ATP4LIFE  . 📸 // @realresultspt - #regrann  #Atpscience  #ATP4LIFE  #shapeshifternutrition  #irishfit  #fitbit  #fitfamuk  #gymlife  #health  #supplements  #fitfamuk  #gym  #supplements  #preworkout  #girlswholift  #mealprep  #fatloss  #ukfit  #fitni  #fatburner  #protein  #bcaa  #protein  #shredded 
2018/19 NIFMA Event Dates 
Register Online @ www.nifma.com 
2018 #NIFMA Mr & Miss World Fitness Model Championships 
Date: 25th November Belfast
Register Online @ www.nifma.com ————-
2019 #NIFMA Mr & Miss Spring Classic Fitness Model Championships 
Date: 10th March Belfast
Register Online @ www.nifma.com ——————
2019 #NIFMA Mr & Miss Irish European Fitness Model Championships 
Date: 16th June Dublin 
Register Online @ www.nifma.com ———————-
2019 #NIFMA Mr & Miss Ireland  Fitness Model Championships 
Date: 15th September Belfast 
Register Online @ www.nifma.com —————————
2019 #NIFMA Miss Galaxy Ireland & Mr Adonis Ireland  Fitness Model Championships 
Date: 24th November Dublin
Register Online @ www.nifma.com #nifma2018 #nifma2019 #northernirelandfitfam #northernirelandfitness #belfastfitfam #irishfit #irishfitfam #irishfitness #irishfitnessmodel #ukfitfam #ukfitness #ukfitnessfirst #fitnessfashion #fitnessmodel #fit #fitness #model #bikini #beauty #gymnastics #limerickfitfam #corkfitfam #dublinfitfam #galwayfitfam
2018/19 NIFMA Event Dates  Register Online @ www.nifma.com 2018 #NIFMA  Mr & Miss World Fitness Model Championships  Date: 25th November Belfast Register Online @ www.nifma.com ————- 2019 #NIFMA  Mr & Miss Spring Classic Fitness Model Championships  Date: 10th March Belfast Register Online @ www.nifma.com —————— 2019 #NIFMA  Mr & Miss Irish European Fitness Model Championships  Date: 16th June Dublin  Register Online @ www.nifma.com ———————- 2019 #NIFMA  Mr & Miss Ireland  Fitness Model Championships  Date: 15th September Belfast  Register Online @ www.nifma.com ————————— 2019 #NIFMA  Miss Galaxy Ireland & Mr Adonis Ireland  Fitness Model Championships  Date: 24th November Dublin Register Online @ www.nifma.com #nifma2018  #nifma2019  #northernirelandfitfam  #northernirelandfitness  #belfastfitfam  #irishfit  #irishfitfam  #irishfitness  #irishfitnessmodel  #ukfitfam  #ukfitness  #ukfitnessfirst  #fitnessfashion  #fitnessmodel  #fit  #fitness  #model  #bikini  #beauty  #gymnastics  #limerickfitfam  #corkfitfam  #dublinfitfam  #galwayfitfam 
We've had a lot of messages the last few days where to pick up our CBD Oil - @shapeshifternutrition are one of our chosen partners where you can collect some! 🌿🔥
#Repost @shapeshifternutrition (@get_repost)
・・・
Some @nxtnutrition CBD Oil heading out for delivery 🚛

As  well as our own CBD gummies we now have high quality CBD oil in two sizes.

500mg Per bottle - £35
1500mg Per bottle - £58

I cannot go on enough about the benefits of CBD some of the main ones are listed below.

Pain relief
Anti-Seizure Properties
Combat Anxiety
Fight Cancer
Reduce the Risk of Diabetes
Treat Sleep Issues

#shapeshifternutrition #nxtnutrition #cbd #anxiety #supplements #irishfit #fitbit #fitfamuk #gymlife #eatbig #eattogrow #gym #fitfamuk #gymlife #fitfamuk #protein #preworkout #fatloss #sleep #gym  #ukfit #instafit #fitni #fitfam #instafit
We've had a lot of messages the last few days where to pick up our CBD Oil - @shapeshifternutrition are one of our chosen partners where you can collect some! 🌿🔥 #Repost  @shapeshifternutrition (@get_repost) ・・・ Some @nxtnutrition CBD Oil heading out for delivery 🚛 As well as our own CBD gummies we now have high quality CBD oil in two sizes. 500mg Per bottle - £35 1500mg Per bottle - £58 I cannot go on enough about the benefits of CBD some of the main ones are listed below. Pain relief Anti-Seizure Properties Combat Anxiety Fight Cancer Reduce the Risk of Diabetes Treat Sleep Issues #shapeshifternutrition  #nxtnutrition  #cbd  #anxiety  #supplements  #irishfit  #fitbit  #fitfamuk  #gymlife  #eatbig  #eattogrow  #gym  #fitfamuk  #gymlife  #fitfamuk  #protein  #preworkout  #fatloss  #sleep  #gym  #ukfit  #instafit  #fitni  #fitfam  #instafit 
Inspired. 🙌
On such a high from speaking earlier this morning at SONAS for the Ennis Mental Health association for Mental Health Week. I was able to share my experiences on my past mental health struggles and it was amazing to hear so much positive feedback and input from everyone that attended. I’m really inspired to keep sharing my positive message regarding mental health.
Onwards from here 🙌
Inspired. 🙌 On such a high from speaking earlier this morning at SONAS for the Ennis Mental Health association for Mental Health Week. I was able to share my experiences on my past mental health struggles and it was amazing to hear so much positive feedback and input from everyone that attended. I’m really inspired to keep sharing my positive message regarding mental health. Onwards from here 🙌
Hump day- Something to make you smile! Tag a dog lover! And how cute is the little ❤️ shape nose!

Follow  @fitnessm0delz for fitness motivation !

Source: @fitness_0ne
Hump day- Something to make you smile! Tag a dog lover! And how cute is the little ❤️ shape nose! Follow @fitnessm0delz for fitness motivation ! Source: @fitness_0ne
It's Friday & we are feeling it 😍

October's Best Seller Pebble Grey🧡 Almost sold out!! Don't miss out - click the link in bio ☝️ These beauties are my new fave. Super high rise, super stretchy & the perfect thickness to hide everything 🤞

I feel equal amounts sexy & badass in this pair😎
It's Friday & we are feeling it 😍 October's Best Seller Pebble Grey🧡 Almost sold out!! Don't miss out - click the link in bio ☝️ These beauties are my new fave. Super high rise, super stretchy & the perfect thickness to hide everything 🤞 I feel equal amounts sexy & badass in this pair😎
⏱INTERVAL TRAINING⏱
•
When most people think of intervals they think pure cardio (rowing, running, bike etc....), but there are so many more options.
•
Here’s one I did:
3 Rounds of:
15 Cal Row
10 Burpees to a Plate
5 Power Cleans (70kg)
Rest as long as it takes you to do it, so if it takes you 2 minutes then you rest 2 minutes.
•
💭It’s also a common mistake that you have to go 100% effort every interval which isn’t true. During this workout I moved at about 70% effort and felt like I was working but not dying. You don’t need to destroy yourself every workout and nor should you. #pacing
•
•
•
#irishfitfam #irishfitness #irishpt #kildare #naas #kildarefitness #newbridge #irishcrossfit #irishbodybuilding #crossfit #wod #workoutoftheday #irishfit #intervaltraining #wod #metcon #irishfit #fitfamireland #ukcrossfit #dublinfitfam #kildarefitfam #conditioning
⏱INTERVAL TRAINING⏱ • When most people think of intervals they think pure cardio (rowing, running, bike etc....), but there are so many more options. • Here’s one I did: 3 Rounds of: 15 Cal Row 10 Burpees to a Plate 5 Power Cleans (70kg) Rest as long as it takes you to do it, so if it takes you 2 minutes then you rest 2 minutes. • 💭It’s also a common mistake that you have to go 100% effort every interval which isn’t true. During this workout I moved at about 70% effort and felt like I was working but not dying. You don’t need to destroy yourself every workout and nor should you. #pacing  • • • #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #kildarefitness  #newbridge  #irishcrossfit  #irishbodybuilding  #crossfit  #wod  #workoutoftheday  #irishfit  #intervaltraining  #wod  #metcon  #irishfit  #fitfamireland  #ukcrossfit  #dublinfitfam  #kildarefitfam  #conditioning 
Coenzyme Q10 is a naturally occurring antioxidant that our bodies need for energy.
.
The antioxidant coenzyme Q10 (CoQ10) is found in most living things and is used by our cells to process energy and function properly. Naturally occurring CoQ10 decreases as we age.
.
Some benefits include:

Helping treat high blood pressure and heart failure

Enhancing immune system function in people with HIV or AIDS

Improving symptoms of chronic fatigue syndrome

Reducing high cholesterol levels in the blood

Assisting in the treatment of cancer or the protection of organs from toxic chemotherapy drugs

Treating gum disease

Treating age-related macular degeneration (AMD), a condition that causes vision loss in older adults

Helping patients with Alzheimer’s disease

Treating Parkinson’s disease

Increasing sperm count and motility

Preventing or treating migraine headaches

This important supplement is available from our website www.mycoresupplements.ie.
.
.
.
#fit #fitness #fitfam #coq10 #Heart #hearthealth #corkfitfam #dublinfitfam #immunesystem #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #puritanspride #energy #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
.
.
Coenzyme Q10 is a naturally occurring antioxidant that our bodies need for energy. . The antioxidant coenzyme Q10 (CoQ10) is found in most living things and is used by our cells to process energy and function properly. Naturally occurring CoQ10 decreases as we age. . Some benefits include: Helping treat high blood pressure and heart failure Enhancing immune system function in people with HIV or AIDS Improving symptoms of chronic fatigue syndrome Reducing high cholesterol levels in the blood Assisting in the treatment of cancer or the protection of organs from toxic chemotherapy drugs Treating gum disease Treating age-related macular degeneration (AMD), a condition that causes vision loss in older adults Helping patients with Alzheimer’s disease Treating Parkinson’s disease Increasing sperm count and motility Preventing or treating migraine headaches This important supplement is available from our website www.mycoresupplements.ie. . . . #fit  #fitness  #fitfam  #coq10  #Heart  #hearthealth  #corkfitfam  #dublinfitfam  #immunesystem  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #puritanspride  #energy  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo  . .
🧠 6 Mental Health Benefits of Exercise
BY @skinnytomuscled and @davidclearyveganpt
.
🙋‍♀️1. BOOSTS HAPPY CHEMICALS – Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators.
.
🙇‍♂️2. COMBATS ANXIETY – According to some studies, regular exercise works as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long-lasting. One vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time.
.
🤦‍♀️3. REDUCES STRESS – Exercise is a fantastic way to reduce stress as it helps to relax the muscles and relieve tension in the body.
.
🛌4. BETTER SLEEP – According to research, exercising consistently can lead to improvements in sleep over time, but not immediately, this is supported by a study in the Journal of Clinical Sleep Medicine.
.
🕺5. IMPROVES SELF CONFIDENCE – Working out can be a great way to boost your confidence, not only will you feel better but seeing your body visibly change will do wonders for your confidence. .
:
🏃‍♂️6. INCREASED ENERGY – Regular exercise can lead to increased energy as you get fitter and improve both strength and cardiovascular health.
..
.
.  #fit #fitness #fitfam #weightlossjourney #gains #exercise #corkfitfam #dublinfitfam #mentalhealthawareness #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #mentalhealth #irishfit #gaa #Motivation #healthy #fitspo
🧠 6 Mental Health Benefits of Exercise BY @skinnytomuscled and @davidclearyveganpt . 🙋‍♀️1. BOOSTS HAPPY CHEMICALS – Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators. . 🙇‍♂️2. COMBATS ANXIETY – According to some studies, regular exercise works as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long-lasting. One vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time. . 🤦‍♀️3. REDUCES STRESS – Exercise is a fantastic way to reduce stress as it helps to relax the muscles and relieve tension in the body. . 🛌4. BETTER SLEEP – According to research, exercising consistently can lead to improvements in sleep over time, but not immediately, this is supported by a study in the Journal of Clinical Sleep Medicine. . 🕺5. IMPROVES SELF CONFIDENCE – Working out can be a great way to boost your confidence, not only will you feel better but seeing your body visibly change will do wonders for your confidence. . : 🏃‍♂️6. INCREASED ENERGY – Regular exercise can lead to increased energy as you get fitter and improve both strength and cardiovascular health. .. . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #exercise  #corkfitfam  #dublinfitfam  #mentalhealthawareness  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #mentalhealth  #irishfit  #gaa  #Motivation  #healthy  #fitspo 
You cant beat bulking season lifting heavy and eating loads 💪🏼👌🏼
You cant beat bulking season lifting heavy and eating loads 💪🏼👌🏼
Sometimes you just have to be silly #beyourself #humour #haveagreatday #havefun #performance #irishfit 
Life's to short not to 😁
Seeing how the back looks doing this first proper  training session in Italy #irishfitfam #irishfit #italianfitness #palestra #gymlife #strenght #fitness #instafitness #instagay #gaymuscles
Single Arm DB Rows are one of my favourite exercise to target my back😎
_
1️⃣ Works predominantly your back, it also hits rear delts and bicep to a lesser degree🏋️‍♀️
2️⃣ It basically requires your whole body “switched on” and engaged to perform this movement effectively 💪
3️⃣ Requires core strength to stabilise your body👊
4️⃣ Avoid using your ego here because it will get you hurt once your form goes to crap🙈
_
Give it a go, see how you get on and make sure your form is good (ie no swinging heavy weight that you cannot control) 😎
_
⚠️Make sure your form is good and if you have pre existing issues that may cause some trouble performing weighted carries maybe seek professional advice before you throw them into your workouts ⚠️
_
➖➖➖➖➖➖➖➖➖➖
📸 Instagram: @adamkelly92
🌍Website: www.adamkellyfitness.ie
📬Email: info@adamkellyfitness.ie
📱 Facebook: adamkellyfitness
🐤 Twitter: adamkelly_92
👻 Snapchat: akelly-92
➖➖➖➖➖➖➖➖➖➖➖
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit ➖➖➖➖➖➖➖➖➖➖➖
Single Arm DB Rows are one of my favourite exercise to target my back😎 _ 1️⃣ Works predominantly your back, it also hits rear delts and bicep to a lesser degree🏋️‍♀️ 2️⃣ It basically requires your whole body “switched on” and engaged to perform this movement effectively 💪 3️⃣ Requires core strength to stabilise your body👊 4️⃣ Avoid using your ego here because it will get you hurt once your form goes to crap🙈 _ Give it a go, see how you get on and make sure your form is good (ie no swinging heavy weight that you cannot control) 😎 _ ⚠️Make sure your form is good and if you have pre existing issues that may cause some trouble performing weighted carries maybe seek professional advice before you throw them into your workouts ⚠️ _ ➖➖➖➖➖➖➖➖➖➖ 📸 Instagram: @adamkelly92 🌍Website: www.adamkellyfitness.ie 📬Email: info@adamkellyfitness.ie 📱 Facebook: adamkellyfitness 🐤 Twitter: adamkelly_92 👻 Snapchat: akelly-92 ➖➖➖➖➖➖➖➖➖➖➖ #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  ➖➖➖➖➖➖➖➖➖➖➖
@cullenfitness trying our NEW Pro Series™ product DOMINATE™, our most effective T support formula 💪

#BULKPOWDERS #TEAMBULK
@cullenfitness trying our NEW Pro Series™ product DOMINATE™, our most effective T support formula 💪 #BULKPOWDERS  #TEAMBULK 
Some @nxtnutrition CBD Oil heading out for delivery 🚛

As  well as our own CBD gummies we now have high quality CBD oil in two sizes.

500mg Per bottle - £35
1500mg Per bottle - £58

I cannot go on enough about the benefits of CBD some of the main ones are listed below.

Pain relief
Anti-Seizure Properties
Combat Anxiety
Fight Cancer
Reduce the Risk of Diabetes
Treat Sleep Issues

#shapeshifternutrition #nxtnutrition #cbd #anxiety #supplements #irishfit #fitbit #fitfamuk #gymlife #eatbig #eattogrow #gym #fitfamuk #gymlife #fitfamuk #protein #preworkout #fatloss #sleep #gym  #ukfit #instafit #fitni #fitfam #instafit
Some @nxtnutrition CBD Oil heading out for delivery 🚛 As well as our own CBD gummies we now have high quality CBD oil in two sizes. 500mg Per bottle - £35 1500mg Per bottle - £58 I cannot go on enough about the benefits of CBD some of the main ones are listed below. Pain relief Anti-Seizure Properties Combat Anxiety Fight Cancer Reduce the Risk of Diabetes Treat Sleep Issues #shapeshifternutrition  #nxtnutrition  #cbd  #anxiety  #supplements  #irishfit  #fitbit  #fitfamuk  #gymlife  #eatbig  #eattogrow  #gym  #fitfamuk  #gymlife  #fitfamuk  #protein  #preworkout  #fatloss  #sleep  #gym  #ukfit  #instafit  #fitni  #fitfam  #instafit 
Not that I don’t enjoy eating steak and eggs every other day, but it is starting to get a little bit samey. I’m going to start being a bit more creative with my meals, stating with this one. Tastes just like stroganoff! The only changes I made to the recipe was to add mushroom, because I struggle to get enough potassium and some garlic. A great choice for meal prep too. This should last 2-3days 😍😋
Not that I don’t enjoy eating steak and eggs every other day, but it is starting to get a little bit samey. I’m going to start being a bit more creative with my meals, stating with this one. Tastes just like stroganoff! The only changes I made to the recipe was to add mushroom, because I struggle to get enough potassium and some garlic. A great choice for meal prep too. This should last 2-3days 😍😋
Newest article in the Clare Echo this week. 🙌
The Fitness&Mindset Corner is in the Health&Living section 😀
Newest article in the Clare Echo this week. 🙌 The Fitness&Mindset Corner is in the Health&Living section 😀