You get to a point in your life where you don’t question wearing the things that make you happy 🙂 🙌🏽 #ownit .
We have spent years in an age where you should hide your bum, hide your tummy and try everything to look thinner. Wearing leggings that actually enhance the figure I have is something that for years I was so afraid to wear because I was worried of what people would think or say. I’m obviously past that stage now because HELLO 🍑 I literally design leggings to help gals flaunt what they have or have worked damn hard for.
I’ve always loved my bum, even when I was bigger I loved the shape, but I just wanted my glutes to be a little fuller and now with my leggings on I feel confident 😭 I feel GOOD. Why are we so afraid to wear the things that feel right to us because of others' opinions? Why do we feel the need to wear all black (ironic photo 😂) when we have the colours of the rainbow to enhance what we have? Why do we feel the need to wear long tops to cover our stomachs & bums? Doesn’t make sense so let’s stop worrying about it 😉 I used to be 30kg heavier than I am now so I can say this confidently as someone who has been all shapes and sizes - life’s so much better when you do your thang ✨ .
Featured: @kadiesmithxx in Black Ribbed, @bonnie.shortall in Midnight and @train_mean_stay_lean in Black.
Click the link in our bio or below to grab any of these best-selling styles 😍
Client Success 🔥
It’s a privilege to be able to do what I do, guiding clients to achieve great results and get them to their goals. But when clients begin to believe their own capabilities, it is fantastic to watch their progression. 🙌
I feel grateful and proud to get reviews like this. This client has shown so much commitment and dedication every single week. He has transformed his physique and grown in confidence since the first consultation. Absolutely Delighted 😀
I have limited slots for PT and online coaching! DM for more information or for a free consultation ✅🙌🔥
Not much of a difference between those portion sizes to the naked eye is there? You only really see the difference in terms of Calories 😵 To start, Peanut Butter contains good sources of Protein & Fat. Great! Don’t not consume. But, the info-graph & below show why its worth tracking how much you consume 👌🏻
One Cracker is 65kcal. I measured a tbsp of Peanut Butter as 10g. So, one cracker and a tbsp of Peanut Butter comes out as 125kcal. Not too bad. Problem is theres fup all Peanut Butter there from 1 tbsp. Is that the amount you would really use ? 😏 Problem can come when you start leathering it on 😂
Portion Sizing is massively important. When it comes down to your daily calorie intake the size of your snacks & meals will play a huge part in how that turns out. Align the portion sizing of your food to match your goals 💭
Elle doing a lil holiday HIIT style workout 😍 Sharkskin were such a hit, we have only 5 pairs left. We won't be restocking this style for a while so click the link in bio to treat yourself to a pair 💜 A buttery soft material blend that's sweat proof, figure enhancing (video is evidence enough 😍🙌) and includes a tummy control waistband. .
For the full workout, head over to @livefitelle 😘
Getting ahead of the pack! 🔥
I used to give up so easily. I used to avoid the hard stuff. I used to avoid doing the things that would help me progress. It was the most frustrating thing ever. When the tough got going, I'd try my best to avoid the situation. I felt like I was always falling behind. Stuck in this cycle for months, I had to do something about it.
Let me tell you...👇
Avoiding these things constantly will never help you grow.
You need to do the hard stuff⠀
You need to get out of your comfort zone.
You need to challenge yourself.
You need to get ahead of the pack.
If it wasn't for working on self-development every day, I would still be the same. Don't just go through the motions.
My advice is simple:🙌
Make progress each and every day, make an impact in your fitness and business and live life the way you want it. 👊
Anyone other girls have those moments in the gym, it's that time of the month, ready to kill someone, pains, bloated, struggling to hold form and then bamm half way through a set "Yeah I'm gonna pass out" .
And that just adds to my moody ass moods 😂😂 .
110kg feeling like 200kg 🤮
This is why I do what I do! 🔥
I love writing ✍️ on mental health because I think each and every one can resonate with my message. 😀
My aim is to make a positive impact for everyone that reads them! 🔥🙌😀
Thank you 🤗
Low Calorie snacks to keep you going while losing Body Fat 🍦🥤
First of all, to lose body fat you'll need a consistent Calorie Deficit. No matter the foods 🤷🏻♂️
So, its key to know that these types of foods are no problem in Moderation. We obviously recommend you consume whole foods, but no problem consuming these foods every now and again. Make smarter choices. A long term Calorie Deficit can be difficult to maintain. Why not try these out every now and again all the while keeping Calories in check 😁👏🏻
Pretty & playful vibes 😍 OBSESSED with @fitstagram_ed - showing us how Peachee brings that sports-luxe look outside the gym 🙌 Our Black High Waisted Leggings teamed with any colour crop or sports bra is the ultimate combo for your active life.
Emma is wearing our size 12-14 and there's only 9 left in stock right now so click the link in bio to shop her look!
CBD AND GUMMIE SWEETIES...WHAT A PERFECT PARTNERSHIP
When you eat our CBD Gummie and it is fully digested, the CBD will start to interact with a series of receptors spread all over the human body. The highest density of CB1 and CB2 receptors are located in the brain, nervous system, immune system, and connective tissue.
These receptors are part of the Endocannabinoid System, which is vital in regulating and maintaining order in such essential processes such as pain, inflammation, motor functions, appetite, sleep, anxiety, stress, and immune response.
CBD Gummies are designed to help stimulate the ECS and induce homeostasis. This means that the endocannabinoid system needs a small boost in order to better regulate the processes it manages, and CBD is the perfect fuel for it. In gummy form, CBD is easily introduced into the body and is quickly assimilated.
#cbd#chaoscrew#preworkout#fatloss#ukfitfam#muscle#supplements#nifit#weightloss#health cbdgummies #cbdedibles#supplementstore#diet#irishfit#fitfamireland#fit#gym#gymlife#strong#growth#anxiety#pain#irishfitfam#instafit#fitni#gymlife
Regrann from @ireland_heart_cannabis - When the lack thereof cannabis legalization gets you down, pull yourself up and realize that change is on the way! 🌱
Be the example. 💪🏼
#FueledByCannabis - #regrann#CannaFit#Pullups
STRUGGLE TO GROW YOUR CHEST?
Check this out 👇
Here’s an Incline Smith Machine Press which can be fantastic exercise to isolate your chest particular the upper fibres provided your form is impeccable 😎
With training chest I find people have an ego because they want to bench as much as they can’t week in week out. This isn’t going to get you anywhere in your pursuit for t-shirt popping pecs 👎
In order to grow your chest you need to make sure you targeting that area as opposed to feeling your frontal delts and triceps working more during the movement than your chest.
My advice would be to leave the ego at the door, target the chest, slow the movement down, build strength and do not try to TEST YOUR STRENGTH EVERY SESSION.
In my opinion this is a sign of weakness if you have to show people how strong you are every session. For example if you attempted 100kg Bench press, the bar is stuck on your chest this week and it ain’t budging, how do you think you’ll be any stronger a few days later to perform that lift with the exact same weight safely 🧐 sorry but It ain’t going to happen 🤗 You are just asking for trouble ⚠️
If you can’t control a movement when it’s SLOW you cannot control it when it’s FAST 👌