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Here’s some simple things you can apply to help yourself get back on track after a weekend on the lash or after a lengthy lay off.
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1️⃣ Never miss a Monday - start the week off on the front foot and perform some resistance training 🏋️‍♂️
2️⃣ Get your food back on track 🥗
3️⃣ Do some cardio 💦
4️⃣ Up your water intake 💧
5️⃣ Take time to de stress and chill out 😎
6️⃣ Prioritise sleep 😴
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DO NOT OVERCOMPLICATE THINGS 🚫
Keep it simple ✅
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Tag someone who needs this 👊
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HAPPY MONDAY 🤗
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🌍www.adamkellyfitness.ie
📬info@adamkellyfitness.ie
👻 akelly-92
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#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit ➖➖➖➖➖➖➖➖➖➖➖
Here’s some simple things you can apply to help yourself get back on track after a weekend on the lash or after a lengthy lay off. _ 1️⃣ Never miss a Monday - start the week off on the front foot and perform some resistance training 🏋️‍♂️ 2️⃣ Get your food back on track 🥗 3️⃣ Do some cardio 💦 4️⃣ Up your water intake 💧 5️⃣ Take time to de stress and chill out 😎 6️⃣ Prioritise sleep 😴 _ DO NOT OVERCOMPLICATE THINGS 🚫 Keep it simple ✅ _ Tag someone who needs this 👊 _ HAPPY MONDAY 🤗 _ ➖➖➖➖➖➖➖➖➖➖➖ 🌍www.adamkellyfitness.ie 📬info@adamkellyfitness.ie 👻 akelly-92 ➖➖➖➖➖➖➖➖➖➖➖ #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  ➖➖➖➖➖➖➖➖➖➖➖
MUSIC & GYM by @macrolabnutrition 🎧🏋🏻
🏋🏻Most people will swear by the fact that music makes their workouts so much better, but is there any science to back this up?🤔
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🎧Luckily there's plenty, with studies showing increases in sprint speed & muscular endurance (Simpson et al., 2006, Crust 2004🔥
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💪🏽Bartolomei et al. (2015), showed that self-selected music had a positive effect on maximal bench strength as well as strength endurance. Other helpful benefits include subjective mood improvements, decreased cortisol levels , skill acquisition benefits, decreased RPE, which all positively effect performance (Terry et al., 2006)🔥
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📌To conclude, there is some solid evidence behind the ergogenic effects of music. Make sure not to forget your headphones for your next gym session 🎧
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🤙Tag a friend who needs to know this! And DM me with any questions📥
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#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
MUSIC & GYM by @macrolabnutrition 🎧🏋🏻 🏋🏻Most people will swear by the fact that music makes their workouts so much better, but is there any science to back this up?🤔 . 🎧Luckily there's plenty, with studies showing increases in sprint speed & muscular endurance (Simpson et al., 2006, Crust 2004🔥 . 💪🏽Bartolomei et al. (2015), showed that self-selected music had a positive effect on maximal bench strength as well as strength endurance. Other helpful benefits include subjective mood improvements, decreased cortisol levels , skill acquisition benefits, decreased RPE, which all positively effect performance (Terry et al., 2006)🔥 . 📌To conclude, there is some solid evidence behind the ergogenic effects of music. Make sure not to forget your headphones for your next gym session 🎧 . 🤙Tag a friend who needs to know this! And DM me with any questions📥 . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
Chaos Cutz Fat burner is due back in stock in roughly 7 - 10days. Any trade looking get your orders in soon guys.

#chaoscrew7 #bringthechaos #preworkout #fatburner #supplements #veins #girlswholift #mealprep #fatloss #deadlift #supplementstore #irishfitfam #instafit #fitni #gymlife #ukfit #irishfit #fitbit #shredded #instafitniss
💚We can't stop celebrating for Limerick!!💚
Second offer for TODAY ONLY is 18% off Nuzest Good Green Stuff when you use the code "Limerick2018" on our website!
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So much more than just greens, Good Green Stuff is a potent blend of carefully selected fruits, vegetables and herbs - with added vitamins, minerals, probiotics, antioxidants and other essential nutrients. It packs a punch with over 75 of the very best ingredients for optimum health.
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#nuzest #goodgreenstuff #antioxidants #vitamins #allirelandfinal #probiotics #nutrients #health #healthylifestyle #healthyfood #healthyliving  #corkfitfam #dublinfitfam #limerick #galwayfitfam #nutrition #irishfitfam #hurling #ukfitfam  #healthyeating  #gaelicfootball #allireland #limerickfitfam #irishfitness  #irishfitspo #dublinfitness #irishfit #gaa  #healthy
💚We can't stop celebrating for Limerick!!💚 Second offer for TODAY ONLY is 18% off Nuzest Good Green Stuff when you use the code "Limerick2018" on our website! . So much more than just greens, Good Green Stuff is a potent blend of carefully selected fruits, vegetables and herbs - with added vitamins, minerals, probiotics, antioxidants and other essential nutrients. It packs a punch with over 75 of the very best ingredients for optimum health. . #nuzest  #goodgreenstuff  #antioxidants  #vitamins  #allirelandfinal  #probiotics  #nutrients  #health  #healthylifestyle  #healthyfood  #healthyliving  #corkfitfam  #dublinfitfam  #limerick  #galwayfitfam  #nutrition  #irishfitfam  #hurling  #ukfitfam  #healthyeating  #gaelicfootball  #allireland  #limerickfitfam  #irishfitness  #irishfitspo  #dublinfitness  #irishfit  #gaa  #healthy 
☘️To celebrate Limerick's Historic All Ireland win we are offering a FREE Green Pack with every order over €45☘️
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Green pack contains:
💚Milk Chocolate Mint Fulfil Bar
💚Choc Mint Grenade Bar
💚Clipper Green Tea
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Offer runs today ONLY!
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#limerick #allirelandchamps #hurling #gaa #munster #leanmuscle #protein #weightlifting #weightloss #healthyliving #healthylifestyle #fitness #fitfam #health
 #allirelandfinal  #corkfitfam #dublinfitfam #limerick #galwayfitfam  #irishfitfam #hurling #ukfitfam  #gaelicfootball #allireland #limerickfitfam #irishfitness  #irishfitspo #dublinfitness #irishfit #gaa
☘️To celebrate Limerick's Historic All Ireland win we are offering a FREE Green Pack with every order over €45☘️ . Green pack contains: 💚Milk Chocolate Mint Fulfil Bar 💚Choc Mint Grenade Bar 💚Clipper Green Tea . Offer runs today ONLY! . #limerick  #allirelandchamps  #hurling  #gaa  #munster  #leanmuscle  #protein  #weightlifting  #weightloss  #healthyliving  #healthylifestyle  #fitness  #fitfam  #health  #allirelandfinal  #corkfitfam  #dublinfitfam  #limerick  #galwayfitfam  #irishfitfam  #hurling  #ukfitfam  #gaelicfootball  #allireland  #limerickfitfam  #irishfitness  #irishfitspo  #dublinfitness  #irishfit  #gaa 
When the new tank top looks this good; why would you ever take it off?

@Tomocoleman

#Muscles #Fashion #TEAMBULK #BRANDNEW
The prize in its entirety!! Enjoying a chill day today!! 4 half marathons in 4 days complete. It was hilly. It was tough. It was wet n windy. But the most enjoyable experience. .
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#runnersofinstagram #runningcommunity #fitfam #irishfit #irishrunner #irishrunning #irishfitfam #discoverireland #irishfitfam #run #runner #inspiration #inspired #instapic #instapost #travel #holiday #medal #endurance #memories
Have you tried the new cookie & cream flavour we added to our Olimp Nutrition range...😍
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www.fightingfitness.ie
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#FightingFitness #fightingfitnesscork #corkfit #corkfitfam #irishfitfam #corkfitness #cork #olimpnutrition #irishfit #corksno1 #corkcity #olimp #iifym #iifymgirls #mondaymotivation #exercise #protein #whey #fit #cookieandcream
ALL NUTRITION REDOX EXTREME - Fat burner .
Includes a free body fat calipers.
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This fat burner is a formula intended for physically active people. It contains a wide range of active components such as precisely selected plant extracts, caffeine, magnesium and chrome. Caffeine contributes to the reduction of the feeling of physical effort during physical exercises. Magnesium helps to maintain the proper energy metabolism while chrome helps to maintain the proper level of glucose in the blood.
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Available from our website www.mycoresupplements.ie for just €29.99.
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#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #fatburner #ukfitfam #health #healthyeating #bodybuilding #hurling #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy
ALL NUTRITION REDOX EXTREME - Fat burner . Includes a free body fat calipers. . This fat burner is a formula intended for physically active people. It contains a wide range of active components such as precisely selected plant extracts, caffeine, magnesium and chrome. Caffeine contributes to the reduction of the feeling of physical effort during physical exercises. Magnesium helps to maintain the proper energy metabolism while chrome helps to maintain the proper level of glucose in the blood. . Available from our website www.mycoresupplements.ie for just €29.99. . . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #fatburner  #ukfitfam  #health  #healthyeating  #bodybuilding  #hurling  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy 
Did you know that all Nuzest products are Gluten Free, Dairy Free, Soy Free, GMO Free, Lectin Free, Vegan and Preservative Free? In a market full of fillers, thickeners, stabilisers, allergens, artificial sweetness, emulsifiers and colours, which are unrecognisable to the body and cause countless negative side effects,  @nuzest are 100% committed to providing their customers with the cleanest, most digestible and bioavailable ingredients  possible!
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Check them out on our website www.mycoresupplements.ie
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#nuzest #allergenfree 
#glutenfree #dairyfree #vegan #soyfree #GMOfreeliving #cleanliving #plantbaseddiet #peaprotein #cleaneating #paleo #ketogenic

#fit #fitness #fitfam #weightlossjourney #corkfitfam #dublinfitfam  #irishfitfam  #ukfitfam #healtheating  #weightloss #fatloss #irishfitness  #irishfitspo  #irishfit
Did you know that all Nuzest products are Gluten Free, Dairy Free, Soy Free, GMO Free, Lectin Free, Vegan and Preservative Free? In a market full of fillers, thickeners, stabilisers, allergens, artificial sweetness, emulsifiers and colours, which are unrecognisable to the body and cause countless negative side effects, @nuzest are 100% committed to providing their customers with the cleanest, most digestible and bioavailable ingredients possible! . Check them out on our website www.mycoresupplements.ie . . . . . . #nuzest  #allergenfree  #glutenfree  #dairyfree  #vegan  #soyfree  #GMOfreeliving  #cleanliving  #plantbaseddiet  #peaprotein  #cleaneating  #paleo  #ketogenic  #fit  #fitness  #fitfam  #weightlossjourney  #corkfitfam  #dublinfitfam  #irishfitfam  #ukfitfam  #healtheating  #weightloss  #fatloss  #irishfitness  #irishfitspo  #irishfit 
Obsessing over Kadie always 😍 #fitgirl #loveyourbooty
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SO excited to have a couple new colours ready for pre-order within the next week or so. If you haven't already, please head to the bottom of our website (www.peacheecollection.com) and leave us your email to be the FIRST to grab our new styles. They will be rolled out to our loyal customers & followers first 💜 .
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We have spent months selecting the best material to continually improve the quality of our leggings - feedback from you all has been invaluable during this process so thank you all so much!
Obsessing over Kadie always 😍 #fitgirl  #loveyourbooty  . . SO excited to have a couple new colours ready for pre-order within the next week or so. If you haven't already, please head to the bottom of our website (www.peacheecollection.com) and leave us your email to be the FIRST to grab our new styles. They will be rolled out to our loyal customers & followers first 💜 . . We have spent months selecting the best material to continually improve the quality of our leggings - feedback from you all has been invaluable during this process so thank you all so much!
Homemade veggie burger; 400g red kidney beans, 3 tomatoes, 2 peppers, 3 rainbow carrots, 6 crushed crackers, paprika & black pepper (made 3 burgers). Resting on a bed of spinach, topped with a spoonful of ricotta cheese and a side of tomatoes. I'm on to a winner #fitfam 😋 Tasty, healthy and delicious ❤ #instaworthy ⬆⬆⬆ Take away the cheese and you've got yourself a #vegan burger 😎
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#vegetarianfoodshare #vegetarian #foodporn #dinner #veggie #love #food #healthy #eathealthynotless #weightloss #irishfitfam #dublinfitfam #irishfit #yummy #veggieburger #burger #protein #runner #run #fuel #foodshare #chef #delicious #food #foodgram #foodpost #foodgasm
Homemade veggie burger; 400g red kidney beans, 3 tomatoes, 2 peppers, 3 rainbow carrots, 6 crushed crackers, paprika & black pepper (made 3 burgers). Resting on a bed of spinach, topped with a spoonful of ricotta cheese and a side of tomatoes. I'm on to a winner #fitfam  😋 Tasty, healthy and delicious ❤ #instaworthy  ⬆⬆⬆ Take away the cheese and you've got yourself a #vegan  burger 😎 _______________________________________________ #vegetarianfoodshare  #vegetarian  #foodporn  #dinner  #veggie  #love  #food  #healthy  #eathealthynotless  #weightloss  #irishfitfam  #dublinfitfam  #irishfit  #yummy  #veggieburger  #burger  #protein  #runner  #run  #fuel  #foodshare  #chef  #delicious  #food  #foodgram  #foodpost  #foodgasm 
First run since the accident. 11km run 🏃🏼❤✅ Literally couldn't care less about my pace. My only aim was to get those kilometres up ⬆ It's been three full weeks since my last run 🙊 Foam rolling and hot bubble bath with epsom salt was required afterwards 🛀🏼🦄😃
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10weeks until #dublinmarathon 😯 I'm 1/4 ready #fitfam 😉 #stubbornmind 🙋 
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Hope you're having a good weekend and feeling excited to start a fresh new week full of possibilities 😘😘😘 #stayfit ✌ #fitlifehappylife
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#fitmom #fitspo #run #weightloss #fitnessjourney #pt #runner #runnersrun #mindspace #strong #givingupisnotanoption #irishfitfam #dublinfitfam #irishfit #ukfitfam #cardionandweights #squat #squatareagirlsbestfriend #noexcuses #try #legs #energiserbunny #endurance #cardioqueen #imback 🤷🏼
First run since the accident. 11km run 🏃🏼❤✅ Literally couldn't care less about my pace. My only aim was to get those kilometres up ⬆ It's been three full weeks since my last run 🙊 Foam rolling and hot bubble bath with epsom salt was required afterwards 🛀🏼🦄😃 _____________________________________________ 10weeks until #dublinmarathon  😯 I'm 1/4 ready #fitfam  😉 #stubbornmind  🙋 ____________________________________________ Hope you're having a good weekend and feeling excited to start a fresh new week full of possibilities 😘😘😘 #stayfit  ✌ #fitlifehappylife  ☀☀☀______________________________________________ #fitmom  #fitspo  #run  #weightloss  #fitnessjourney  #pt  #runner  #runnersrun  #mindspace  #strong  #givingupisnotanoption  #irishfitfam  #dublinfitfam  #irishfit  #ukfitfam  #cardionandweights  #squat  #squatareagirlsbestfriend  #noexcuses  #try  #legs  #energiserbunny  #endurance  #cardioqueen  #imback  🤷🏼
We are absolutely delighted with this message. This member has been with us since day 1 and we couldn’t be happier for her 😍
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This is what happens when you consistently train with A&C Fitness 😂😂😬
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The member also enjoyed a bit of chocolate every night and still made this progress 🤷🏻‍♂️ Results can be made while still enjoying the foods you love guys 🍫 👍🏻
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So much progress made and no change in weight 🤷🏻‍♂️ get rid of those scales people this is the beauty of resistance training 🏋🏻‍♂️
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We’ll get you to that 100% 💪🏻
We are absolutely delighted with this message. This member has been with us since day 1 and we couldn’t be happier for her 😍 - This is what happens when you consistently train with A&C Fitness 😂😂😬 - The member also enjoyed a bit of chocolate every night and still made this progress 🤷🏻‍♂️ Results can be made while still enjoying the foods you love guys 🍫 👍🏻 - So much progress made and no change in weight 🤷🏻‍♂️ get rid of those scales people this is the beauty of resistance training 🏋🏻‍♂️ - We’ll get you to that 100% 💪🏻
Amazing effort by my brother @populousstephen And friend @paulquigley completing their first iron man today. Super proud little brother here. Well done!
#family #friends #proud #pride #effortpaysoff #ironman #ironmandunleary #irishfit #irishfitfam
Client up. Getting ready for his holidays with a total weight loss of 29.1pounds brilliant work lad looking sharp. #client #personaltrainer #competing #fatloss #irishfitfam #irishfit @fit_fast_gym
Research shows CBD has 80% success rate in reducing problematic behavior among children with autism spectrum disorders.

An Israeli study recently published in the prestigious journal Neurology examined the effect of medical cannabis therapy on children on the autistic spectrum.

The study, led by Dr. Adi Aran, director of the pediatric neurology unit at Shaare Zedek Hospital in Jerusalem, found that cannabis treatment with a high concentration of CBD (the non-psychoactive substance considered to have medicinal properties) improved the condition of 80% of the children in the study.

The study included 60 children, with an average age of 12, whose condition had not improved with conventional drug therapy.

The children were treated using cannabis oil with a concentration of 20% CBD and 1% THC for at least seven months. THC is the main psychoactive ingredient in the marijuana plant. CBD, on the other hand, has no psychoactive effect.

At the end of the treatment period, the children's parents filled out questionnaires to assess the change in their condition. The parents were asked whether they had noticed a change in their child's behavior, the extent of their child's anxiety and whether their child's communication abilities had changed.

80% of the children’s parents who participated in the study reported a decrease in problematic behavior, with 62% percent reporting that their child's behavior improved significantly.

#shapeshifternutrition #irishfit #fit #ukfit #instafit #fitni #fitfamuk #gymlife #gym #fitfamuk #supplements #veins #deadlift #supplementstore #health #austism #sleep #anxiety #fitfamuk #girlswholift #mealprep #fatloss #fatburner #protein #preworkout
Research shows CBD has 80% success rate in reducing problematic behavior among children with autism spectrum disorders. An Israeli study recently published in the prestigious journal Neurology examined the effect of medical cannabis therapy on children on the autistic spectrum. The study, led by Dr. Adi Aran, director of the pediatric neurology unit at Shaare Zedek Hospital in Jerusalem, found that cannabis treatment with a high concentration of CBD (the non-psychoactive substance considered to have medicinal properties) improved the condition of 80% of the children in the study. The study included 60 children, with an average age of 12, whose condition had not improved with conventional drug therapy. The children were treated using cannabis oil with a concentration of 20% CBD and 1% THC for at least seven months. THC is the main psychoactive ingredient in the marijuana plant. CBD, on the other hand, has no psychoactive effect. At the end of the treatment period, the children's parents filled out questionnaires to assess the change in their condition. The parents were asked whether they had noticed a change in their child's behavior, the extent of their child's anxiety and whether their child's communication abilities had changed. 80% of the children’s parents who participated in the study reported a decrease in problematic behavior, with 62% percent reporting that their child's behavior improved significantly. #shapeshifternutrition  #irishfit  #fit  #ukfit  #instafit  #fitni  #fitfamuk  #gymlife  #gym  #fitfamuk  #supplements  #veins  #deadlift  #supplementstore  #health  #austism  #sleep  #anxiety  #fitfamuk  #girlswholift  #mealprep  #fatloss  #fatburner  #protein  #preworkout 
6 Awesome Vegetarian Protein Foods 🙏
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To lose fat, you need to eat less food than your body needs. That much is a given. But it's important to try and keep yourself full whilst eating nutritious foods. That's where protein comes in 👏
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Despite what people think, you can get enough protein through a vegetarian diet 🍳🍄. You just have to be a little more selective of the foods you eat 💁
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Eating enough protein helps prevent cravings at keep hunger at bay. Essential when you're trying to eat less and lose weight. The foods listen in this post are all great examples 👊. Note: You still have to eat them in controlled amounts..
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Take home point: You can get enough protein from a vegetarian diet. These are just some examples. I'll be covering more about protein in future posts 👏
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Repost @coachjackk
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 #vegetarianprotein #vegetariandiet #vegetarian #vegetarianfood  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength  #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #irishfitspo #irishfit #gaa  #healthy #fitspo
6 Awesome Vegetarian Protein Foods 🙏 - To lose fat, you need to eat less food than your body needs. That much is a given. But it's important to try and keep yourself full whilst eating nutritious foods. That's where protein comes in 👏 - Despite what people think, you can get enough protein through a vegetarian diet 🍳🍄. You just have to be a little more selective of the foods you eat 💁 - Eating enough protein helps prevent cravings at keep hunger at bay. Essential when you're trying to eat less and lose weight. The foods listen in this post are all great examples 👊. Note: You still have to eat them in controlled amounts.. - Take home point: You can get enough protein from a vegetarian diet. These are just some examples. I'll be covering more about protein in future posts 👏 - Repost @coachjackk - - - #vegetarianprotein  #vegetariandiet  #vegetarian  #vegetarianfood  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #irishfitspo  #irishfit  #gaa  #healthy  #fitspo 
It's worth repeating over and over again... sleep is SO important.⠀⠀⠀⠀
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Here are some of our best tips and tricks to maximize the quality of your 💤
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Repost @precisionnutrition
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#fit #fitness #fitfam #sleep #bedtime #muscle #corkfitfam #dublinfitfam #bed #recovery #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #naptime #nap #irishfitspo #dublinfitness #irishfit #gaa #rest #healthy #fitspo
It's worth repeating over and over again... sleep is SO important.⠀⠀⠀⠀ -⠀⠀⠀⠀ Here are some of our best tips and tricks to maximize the quality of your 💤 . Repost @precisionnutrition . . . #fit  #fitness  #fitfam  #sleep  #bedtime  #muscle  #corkfitfam  #dublinfitfam  #bed  #recovery  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #naptime  #nap  #irishfitspo  #dublinfitness  #irishfit  #gaa  #rest  #healthy  #fitspo 
Just magnificent!!!😍😍😍 Follow  @fitvv0rld for fitness inspiration!

Source: @worlds_of_fitness
Just magnificent!!!😍😍😍 Follow @fitvv0rld for fitness inspiration! Source: @worlds_of_fitness
Research shows CBD has 80% success rate in reducing problematic behavior among children with autism spectrum disorders.

An Israeli study recently published in the prestigious journal Neurology examined the effect of medical cannabis therapy on children on the autistic spectrum.

The study, led by Dr. Adi Aran, director of the pediatric neurology unit at Shaare Zedek Hospital in Jerusalem, found that cannabis treatment with a high concentration of CBD (the non-psychoactive substance considered to have medicinal properties) improved the condition of 80% of the children in the study.

The study included 60 children, with an average age of 12, whose condition had not improved with conventional drug therapy.

The children were treated using cannabis oil with a concentration of 20% CBD and 1% THC for at least seven months. THC is the main psychoactive ingredient in the marijuana plant. CBD, on the other hand, has no psychoactive effect.

At the end of the treatment period, the children's parents filled out questionnaires to assess the change in their condition. The parents were asked whether they had noticed a change in their child's behavior, the extent of their child's anxiety and whether their child's communication abilities had changed.

80% of the children’s parents who participated in the study reported a decrease in problematic behavior, with 62% percent reporting that their child's behavior improved significantly.

#cbdgummies #cbd #cbdedibles#chaoscrew #health #preworkout #sleep #anxiety #fitfamuk #gymlife #irishfit #fitbit #irishfitfam #instafit #fitni #fatburner #supplements #painrelief
Research shows CBD has 80% success rate in reducing problematic behavior among children with autism spectrum disorders. An Israeli study recently published in the prestigious journal Neurology examined the effect of medical cannabis therapy on children on the autistic spectrum. The study, led by Dr. Adi Aran, director of the pediatric neurology unit at Shaare Zedek Hospital in Jerusalem, found that cannabis treatment with a high concentration of CBD (the non-psychoactive substance considered to have medicinal properties) improved the condition of 80% of the children in the study. The study included 60 children, with an average age of 12, whose condition had not improved with conventional drug therapy. The children were treated using cannabis oil with a concentration of 20% CBD and 1% THC for at least seven months. THC is the main psychoactive ingredient in the marijuana plant. CBD, on the other hand, has no psychoactive effect. At the end of the treatment period, the children's parents filled out questionnaires to assess the change in their condition. The parents were asked whether they had noticed a change in their child's behavior, the extent of their child's anxiety and whether their child's communication abilities had changed. 80% of the children’s parents who participated in the study reported a decrease in problematic behavior, with 62% percent reporting that their child's behavior improved significantly. #cbdgummies  #cbd  #cbdedibles #chaoscrew  #health  #preworkout  #sleep  #anxiety  #fitfamuk  #gymlife  #irishfit  #fitbit  #irishfitfam  #instafit  #fitni  #fatburner  #supplements  #painrelief 
Winners medal with the South kildare soldiers youth team. Iafl youth season 2017. #winner #champions #youths #iafl #southkildaresoldiers. #sks #irishamericanfootball #americanfootball #iafl #irish #irishfit #irishfitfam
How many times in the past have you ordered sweet potato fries instead of regular fries because you thought they were “healthier”? _
Look when it comes to fries, they taste amazing for the simple reason that they are deep fried in some bog standard vegetable oil.
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So it doesn’t make a difference which one you order because they will basically have the same effect on the body because they will be both similar in a calorie and fat content (mostly trans fats 🚫).
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So if you live by the 80/20 rule which I’m a huge advocate of, when out for a meal with friends/family just order whatever tickles your fancy without feeling guilty.
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At the end of the day....
FRIES ARE FRIES 🍟
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Hope this helps 👊
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➖➖➖➖➖➖➖➖➖➖➖
🌍www.adamkellyfitness.ie
📬info@adamkellyfitness.ie
👻 akelly-92
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#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit ➖➖➖➖➖➖➖➖➖➖➖
How many times in the past have you ordered sweet potato fries instead of regular fries because you thought they were “healthier”? _ Look when it comes to fries, they taste amazing for the simple reason that they are deep fried in some bog standard vegetable oil. _ So it doesn’t make a difference which one you order because they will basically have the same effect on the body because they will be both similar in a calorie and fat content (mostly trans fats 🚫). _ So if you live by the 80/20 rule which I’m a huge advocate of, when out for a meal with friends/family just order whatever tickles your fancy without feeling guilty. _ At the end of the day.... FRIES ARE FRIES 🍟 _ Hope this helps 👊 _ ➖➖➖➖➖➖➖➖➖➖➖ 🌍www.adamkellyfitness.ie 📬info@adamkellyfitness.ie 👻 akelly-92 ➖➖➖➖➖➖➖➖➖➖➖ #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  ➖➖➖➖➖➖➖➖➖➖➖
Let's talk waistbands for a second...
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Rolling down, cinching at the WORST possible place, giving you that lil lower belly pouch - all the things you want your waistband notttt to do. I genuinely found it impossible to find leggings that had a nice high waistband that actually smoothened out my midsection and made me feel supported in the gym unless they were a seamless pair in which case I would end up with zero bum😭
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F I N A L L Y though we have created these leggings 😭 😍They DON'T fall down mid squat or burpee 😍They DON'T end above your hip & give you a muffin top 😍They DON'T give you a lower belly pouch 😍They DO smoothen your entire middle 😍They DO stay put during the most intense workouts
😍They DO make you feel incredible
😍They DO make you feel confident enough to wear a crop top (this is the best one for me - so many gals sending messages about newfound confidence. And look at me in this photo - wearing just a sports bra with my leggings, I never thought I would see the day😁)
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Are you not convinced yet?! Check out our review highlight on our Instagram if you don't believe us🙏
www.peacheecollection.com 
info@peacheecollection.com
Let's talk waistbands for a second... . . Rolling down, cinching at the WORST possible place, giving you that lil lower belly pouch - all the things you want your waistband notttt to do. I genuinely found it impossible to find leggings that had a nice high waistband that actually smoothened out my midsection and made me feel supported in the gym unless they were a seamless pair in which case I would end up with zero bum😭 . . F I N A L L Y though we have created these leggings 😭 😍They DON'T fall down mid squat or burpee 😍They DON'T end above your hip & give you a muffin top 😍They DON'T give you a lower belly pouch 😍They DO smoothen your entire middle 😍They DO stay put during the most intense workouts 😍They DO make you feel incredible 😍They DO make you feel confident enough to wear a crop top (this is the best one for me - so many gals sending messages about newfound confidence. And look at me in this photo - wearing just a sports bra with my leggings, I never thought I would see the day😁) . . Are you not convinced yet?! Check out our review highlight on our Instagram if you don't believe us🙏 www.peacheecollection.com info@peacheecollection.com
SPORTS MULTI AM:PM™

Contains an incredible 31 different vitamins and minerals;

Informed Sport tested & money-back guarantee;

It has been formulated specifically for use in the morning and in the evening.

What more could you want?
SPORTS MULTI AM:PM™ Contains an incredible 31 different vitamins and minerals; Informed Sport tested & money-back guarantee; It has been formulated specifically for use in the morning and in the evening. What more could you want?
** ATTENTION GYM OWNERS ** Are you looking to gain an extra income stream into your business? We supply our products to a variety of Gyms nationwide and we're currently looking to expand where we stock them. If you would like to see the Gym you use stock our products, feel free to Tag them below!

If you're a gym owner that would be interested in discussing this further - send our page a message with your contact details for more information or alternatively email mycoresupplements@gmail.com

We pride ourselves on providing high-quality nutritional products from only the best brands including Kinetica, Optimum Nutrition, All Nutrition, PhD Nutrition and OstroVit.
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 #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #Kilkenny #wexford #healthy
** ATTENTION GYM OWNERS ** Are you looking to gain an extra income stream into your business? We supply our products to a variety of Gyms nationwide and we're currently looking to expand where we stock them. If you would like to see the Gym you use stock our products, feel free to Tag them below! If you're a gym owner that would be interested in discussing this further - send our page a message with your contact details for more information or alternatively email mycoresupplements@gmail.com We pride ourselves on providing high-quality nutritional products from only the best brands including Kinetica, Optimum Nutrition, All Nutrition, PhD Nutrition and OstroVit. . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #Kilkenny  #wexford  #healthy 
Cinnamon Roll Protein Balls
From @goodandguiltyvegan
1 ½ cups almonds.
2 scoops Nuzest vanilla protein.
1 Tbs cinnamon.
1 cup pitted dates – soaked in warm water for 30 minutes.
2 Tbs maple syrup.
2 Tbs water.
In a food processor, grind almonds until you get a coarse flour consistency. You’ll want some crunch in the almonds, so don’t go all the way to flour!
Place almond grounds in a large bowl and add the protein powder and cinnamon. Mix well to combine.
In the same food processor, add your soaked dates, maple syrup and water. Process until smooth. Add date mixture to almond mixture and stir well to combine.
Divide batter into 12 balls. Eat right away, or store in fridge for up to 2 weeks.
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#recipe #healthytreat #healthyrecipes #vegan #vegetarian #proteinrecipes #proteinballs #plantbaseddiet #plantprotein #plantbased #nuzest @nuzest_europe @nuzestnz @nuzest_usa #irishvegan  #fit #fitness #fitfam #weightlossjourney  #corkfitfam #dublinfitfam  #irishfitfam  #ukfitfam #health #healthyeating  #weightloss #fatloss #irishfitness  #irishfitspo  #irishfit #ukfitness #healthy
Cinnamon Roll Protein Balls From @goodandguiltyvegan 1 ½ cups almonds. 2 scoops Nuzest vanilla protein. 1 Tbs cinnamon. 1 cup pitted dates – soaked in warm water for 30 minutes. 2 Tbs maple syrup. 2 Tbs water. In a food processor, grind almonds until you get a coarse flour consistency. You’ll want some crunch in the almonds, so don’t go all the way to flour! Place almond grounds in a large bowl and add the protein powder and cinnamon. Mix well to combine. In the same food processor, add your soaked dates, maple syrup and water. Process until smooth. Add date mixture to almond mixture and stir well to combine. Divide batter into 12 balls. Eat right away, or store in fridge for up to 2 weeks. . . . #recipe  #healthytreat  #healthyrecipes  #vegan  #vegetarian  #proteinrecipes  #proteinballs  #plantbaseddiet  #plantprotein  #plantbased  #nuzest  @nuzest_europe @nuzestnz @nuzest_usa #irishvegan  #fit  #fitness  #fitfam  #weightlossjourney  #corkfitfam  #dublinfitfam  #irishfitfam  #ukfitfam  #health  #healthyeating  #weightloss  #fatloss  #irishfitness  #irishfitspo  #irishfit  #ukfitness  #healthy 
Some of my favorite protein sources! 🍳 It’s important to vary your protein sources to get the different benefits from each.
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Also, I cannot emphasize enough how important it is to buy pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!❤️
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Below is a breakdown of the some of the different benefits of each protein source. P.S. if you want some plant based sources of protein next leave a comment below.
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Pasture-Raised Chicken: high protein source, lean, a good source of vitamin B6 & niacin. (Source 1)
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Wild-caught salmon: high in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium. (Source 1)
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Grass-fed beef: high in conjugate linoleum acid which has been shown in studies to lower cancer risk (source 2 & 3) & packed with omega-3 fatty acids & antioxidant vitamins.
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Grass-fed bison: a lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron. (Source 4)
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Pasture-Raised Eggs: high in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals. (Source 5)
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Inspired by @sarah.j.murphy
Source 1: https://draxe.com/protein-foods/
Source 2: https://www.ncbi.nlm.nih.gov/pubmed/?term=Conjugated+linoleic+acid.+A+powerful+anti-carcinogen+from+animal+fat+sources.
Source 3: https://www.ncbi.nlm.nih.gov/pubmed/11525591
Source 4: https://draxe.com/bison-meat/
Source 5: https://draxe.com/health-benefits-of-eggs/
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Credit: @meowmeix
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#protein #proteinsources #iifym  #cooking #chicken #mealprep #myfitnesspal #foodfacts #meat #healthyfoods #healthyeating #healthytips #meatlover #foodcomparison #fitfood #wholefoods #paleo  #salmon
#corkfitfam #dublinfitfam #nutrition #irishfitfam #hurling #gaelicfootball #weightloss #fatloss #irishfitness  #irishfitspo #irishfit #gaa
Some of my favorite protein sources! 🍳 It’s important to vary your protein sources to get the different benefits from each. . Also, I cannot emphasize enough how important it is to buy pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!❤️ . Below is a breakdown of the some of the different benefits of each protein source. P.S. if you want some plant based sources of protein next leave a comment below. . Pasture-Raised Chicken: high protein source, lean, a good source of vitamin B6 & niacin. (Source 1) . Wild-caught salmon: high in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium. (Source 1) . Grass-fed beef: high in conjugate linoleum acid which has been shown in studies to lower cancer risk (source 2 & 3) & packed with omega-3 fatty acids & antioxidant vitamins. . Grass-fed bison: a lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron. (Source 4) . Pasture-Raised Eggs: high in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals. (Source 5) . Inspired by @sarah.j.murphy Source 1: https://draxe.com/protein-foods/ Source 2: https://www.ncbi.nlm.nih.gov/pubmed/?term=Conjugated+linoleic+acid.+A+powerful+anti-carcinogen+from+animal+fat+sources. Source 3: https://www.ncbi.nlm.nih.gov/pubmed/11525591 Source 4: https://draxe.com/bison-meat/ Source 5: https://draxe.com/health-benefits-of-eggs/ . . . Credit: @meowmeix . #protein  #proteinsources  #iifym  #cooking  #chicken  #mealprep  #myfitnesspal  #foodfacts  #meat  #healthyfoods  #healthyeating  #healthytips  #meatlover  #foodcomparison  #fitfood  #wholefoods  #paleo  #salmon  #corkfitfam  #dublinfitfam  #nutrition  #irishfitfam  #hurling  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #irishfitspo  #irishfit  #gaa 
Make it a lifestyle because it’s the most sustainable way to make those results last longer than a few weeks 👊
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➖➖➖➖➖➖➖➖➖
🌍www.adamkellyfitness.ie
📬info@adamkellyfitness.ie
👻 akelly-92
➖➖➖➖➖➖➖➖➖
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit ➖➖➖➖➖➖➖➖➖
Make it a lifestyle because it’s the most sustainable way to make those results last longer than a few weeks 👊 _ ➖➖➖➖➖➖➖➖➖ 🌍www.adamkellyfitness.ie 📬info@adamkellyfitness.ie 👻 akelly-92 ➖➖➖➖➖➖➖➖➖ #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  ➖➖➖➖➖➖➖➖➖
Did someone say NEW FULFIL BAR?!?! Review time! Fulfil Salted Caramel by @tea.to.triceps.
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I didn't want this bar to be as good as it is
Like, I don't know why, but I was thinking when I got it 'eh salted caramel has been done over and over; this won't be as great as the usual Fulfil bars'. I was wrong 
Calories: 197. C15/ P20/ F8 it's not high quality protein and contains palm oil 
Texture: It's slightly softer than a Mars bar, amazingly dense and filling, and it has phenomenal crunchy pieces on the outside. The first layer after the outside is such an amazing texture, it's like the texture of Nutella and tastes of chocolate caramel. The main part of the bar is a fudgey chocolate center 
Taste: best salted caramel bar I've ever eaten I think. It has salt in it which so rarely happens with something that is named 'salted' caramel. The caramel in the middle is DELICIOUS. Being honest this would fool me as a real choco bar and not a protein bar 
10/10 
End note: I am very disappointed about the protein quality in fulfil bars but the taste and texture of this is amazing. Potentially my new favorite Fulfil bar ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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 #fulfilnutrition #fulfil  #proteinbar #proteinbarreview 
#fit #fitness #fitfam  #gains #muscle #corkfitfam #dublinfitfam #strength #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo  #irishfit #gaa  #healthy #fitspo
Did someone say NEW FULFIL BAR?!?! Review time! Fulfil Salted Caramel by @tea.to.triceps. . I didn't want this bar to be as good as it is Like, I don't know why, but I was thinking when I got it 'eh salted caramel has been done over and over; this won't be as great as the usual Fulfil bars'. I was wrong Calories: 197. C15/ P20/ F8 it's not high quality protein and contains palm oil Texture: It's slightly softer than a Mars bar, amazingly dense and filling, and it has phenomenal crunchy pieces on the outside. The first layer after the outside is such an amazing texture, it's like the texture of Nutella and tastes of chocolate caramel. The main part of the bar is a fudgey chocolate center Taste: best salted caramel bar I've ever eaten I think. It has salt in it which so rarely happens with something that is named 'salted' caramel. The caramel in the middle is DELICIOUS. Being honest this would fool me as a real choco bar and not a protein bar 10/10 End note: I am very disappointed about the protein quality in fulfil bars but the taste and texture of this is amazing. Potentially my new favorite Fulfil bar ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . #fulfilnutrition  #fulfil  #proteinbar  #proteinbarreview  #fit  #fitness  #fitfam  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #irishfit  #gaa  #healthy  #fitspo 
Never give up 💪

Follow  @fitvv0rld for fitness inspiration!

Source: @girl.workouts
Never give up 💪 Follow @fitvv0rld for fitness inspiration! Source: @girl.workouts
I uploaded a vlog from raw gyms Dublin. Link in my bio. What a place.
#irishfitfam #rawgyms #rawgymsandyford #irishfitness #irishyoutuber #irishvlogger #fitness #irishfit #canonm50 #dublinfitfam #limerickfitfam
Post workout meal, 
Three big ass mushrooms filled with butter and cheese and a few rashers of streaky bacon then I drizzled some avocado oil on top for some extra potassium and of course fats. There will Definitely be green things later I promise 😂
Post workout meal, Three big ass mushrooms filled with butter and cheese and a few rashers of streaky bacon then I drizzled some avocado oil on top for some extra potassium and of course fats. There will Definitely be green things later I promise 😂
Down to the last of these baby's 👀 
This Pre will lite you clean up but with no crash and brings with it a serious mood lift. Not mentioning the wicked pumps from the latest pump ingredient to rock the supp world #vaso6

#chaoscrew #preworkout #protein #irishfit #fitbit #fitfamuk #irishfit #gym #fatburner #shredded #pump #shapeshifternutrition #fitniss #deadlift #compoundsolutions #gym #supplements #veins #girlswholift #mealprep #fatloss #lift #stims #supplementstore
Down to the last of these baby's 👀 This Pre will lite you clean up but with no crash and brings with it a serious mood lift. Not mentioning the wicked pumps from the latest pump ingredient to rock the supp world #vaso6  #chaoscrew  #preworkout  #protein  #irishfit  #fitbit  #fitfamuk  #irishfit  #gym  #fatburner  #shredded  #pump  #shapeshifternutrition  #fitniss  #deadlift  #compoundsolutions  #gym  #supplements  #veins  #girlswholift  #mealprep  #fatloss  #lift  #stims  #supplementstore 
A great group night run from Glendalough to Glenmalure and back, along the Wicklow Way. @mebuccaneers and @keogh_mark doing their last long run before they compete in the UTMB & CCC in 2 weeks time.
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#ultratraining #utmb #ccc #ultrarunners #optoutside #outsideisfree #outsidermag #glendalough #nightrun #runbuddies #mywicklow #mountainrunner #thewicklowway #trailrunning #trailsisters #runhappy #irishfitfam #irishfit #irishfitness #veganrunner #vegan #plantbasedrunner #lovelife #mylifemyadventure #mylifemyway #staypositive #irishrunner
A great group night run from Glendalough to Glenmalure and back, along the Wicklow Way. @mebuccaneers and @keogh_mark doing their last long run before they compete in the UTMB & CCC in 2 weeks time. . . . . . . . . . . #ultratraining  #utmb  #ccc  #ultrarunners  #optoutside  #outsideisfree  #outsidermag  #glendalough  #nightrun  #runbuddies  #mywicklow  #mountainrunner  #thewicklowway  #trailrunning  #trailsisters  #runhappy  #irishfitfam  #irishfit  #irishfitness  #veganrunner  #vegan  #plantbasedrunner  #lovelife  #mylifemyadventure  #mylifemyway  #staypositive  #irishrunner 
Europe's strongest pre workout is coming to the USA next. We have secured our first few retailers who will be ready for orders within the next week or two. Any other American stores interested please get in contact. In fact any stores interested worldwide drop us a message.

#chaoscrew7 #bringthechaos #preworkout #protein #irishfit #fitbit #fitfamuk #eatbig #eattogrow #irishfit #summer #supplementstore #supplements #veins #vaso6 #grow #ukfit #instafit #pump #gymlife #fitni #fatburner #stims
Europe's strongest pre workout is coming to the USA next. We have secured our first few retailers who will be ready for orders within the next week or two. Any other American stores interested please get in contact. In fact any stores interested worldwide drop us a message. #chaoscrew7  #bringthechaos  #preworkout  #protein  #irishfit  #fitbit  #fitfamuk  #eatbig  #eattogrow  #irishfit  #summer  #supplementstore  #supplements  #veins  #vaso6  #grow  #ukfit  #instafit  #pump  #gymlife  #fitni  #fatburner  #stims 
Regrann from @atpscience -  Did you know that Collagen is the most abundant protein in the body and contributes to: . ✔️30% of whole-body protein is collagen. . ✔️10% of skeletal muscle is formed from collagen. . ✔️30% of muscle power is provided from collagen. . ✔️70% of Cartilage Tissue. . ✔️85 % of tendons. . ✔️70% of ligaments. .
If you are using this in conjunction with a macro or micronutrient plan, the best way to use this to help meet your protein requirements is to replace 15-20 grams of your protein allocation with the Noway protein to help get in your daily collagen requirements. This is a very resourceful form of collagen and the absorption process far exceeds many available sources on the market so it would be unlikely that you will need to implement other forms of collagen unless you are required to for specific reasons. #ATP4LIFE #NowayProtein - #regrann  #atpscience #ukfit #instafit #fitni #fitfamuk #gymlife  #irishfit #fitbit #fitfamuk #gymlife #health #supplements #fitfamuk #weights #girlswholift #mealprep #fatloss #fatburner #protein #bcaa
Regrann from @atpscience - Did you know that Collagen is the most abundant protein in the body and contributes to: . ✔️30% of whole-body protein is collagen. . ✔️10% of skeletal muscle is formed from collagen. . ✔️30% of muscle power is provided from collagen. . ✔️70% of Cartilage Tissue. . ✔️85 % of tendons. . ✔️70% of ligaments. . If you are using this in conjunction with a macro or micronutrient plan, the best way to use this to help meet your protein requirements is to replace 15-20 grams of your protein allocation with the Noway protein to help get in your daily collagen requirements. This is a very resourceful form of collagen and the absorption process far exceeds many available sources on the market so it would be unlikely that you will need to implement other forms of collagen unless you are required to for specific reasons. #ATP4LIFE  #NowayProtein  - #regrann  #atpscience  #ukfit  #instafit  #fitni  #fitfamuk  #gymlife  #irishfit  #fitbit  #fitfamuk  #gymlife  #health  #supplements  #fitfamuk  #weights  #girlswholift  #mealprep  #fatloss  #fatburner  #protein  #bcaa 
Typical keto breakfast and black coffee this morning before heading to the gym for a big chest session. Just one carb day in the last 27 days. Feeling good 👍🙌
Typical keto breakfast and black coffee this morning before heading to the gym for a big chest session. Just one carb day in the last 27 days. Feeling good 👍🙌
16k done with no breakie😫 found the last 2 miles TOUGH!!
But it's done now💪
Off to Belfast for the boxing🥊🥊
#Basefittness #Basefitnessireland #irish #ireland #irishfit #irishfitfam #runner #run #trainhard #trainning #train #fit #fitness #fitfam #foods #food #foodporn #healthyeating #healthylife #healthyliving #healthylifestyle #circuit #circuittraining #boxfit #boxing #strong #strongwomen #strongmen
That pure concentration face when you are deciding what the workout will be for today.. @zoe.fisk

#SaturdayFeeling #SaturdayGym #GymGirl #GymLover
Trec Boogieman is a new and powerful pre-training formula designed for professional athletes. Trec Boogieman contains 20 active ingredients to help you make the most of your workouts!
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Get it for only €27.99 from our website www.mycoresupplements.ie.
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Trec Boogieman is a pre-workout booster for professional athletes who train intensively. The product includes a special formula that will help you to improve your workout.

Energy Throughout Training

Increased Muscle Pump

20g of Active Ingredients

Laser Focus

Innovative Formula

Kills Workout Fatigue

Trec Boogieman is a pre-workout booster for professional athletes who train intensively. The product includes a special formula that will help you to improve your workout. .
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.  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #trecnutrition #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #boogieman #irishfit #gaa #preworkout #healthy #fitspo
Trec Boogieman is a new and powerful pre-training formula designed for professional athletes. Trec Boogieman contains 20 active ingredients to help you make the most of your workouts! . Get it for only €27.99 from our website www.mycoresupplements.ie. . Trec Boogieman is a pre-workout booster for professional athletes who train intensively. The product includes a special formula that will help you to improve your workout. Energy Throughout Training Increased Muscle Pump 20g of Active Ingredients Laser Focus Innovative Formula Kills Workout Fatigue Trec Boogieman is a pre-workout booster for professional athletes who train intensively. The product includes a special formula that will help you to improve your workout. . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #trecnutrition  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #boogieman  #irishfit  #gaa  #preworkout  #healthy  #fitspo 
Who else is obsessed with Grey Camo? 😍 Particularly when our gorgeous athlete @moniquegibara from Australia wears it like a QUEEN.
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This material is specially blended by our designers to completely smoothen the skin, hide ALL cellulite, give your booty a rounded, plump look and flatten your tummy. The hug Grey Camo give you is super supportive especially when squatting - no roll down and no transparency👋
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Why did we make this particular style? It literally embodies Peachee - bold but sexy. Click the link in bio to grab your pair and be the gal to step out of the all black sports gear look like so many of our confident customers💜
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www.peacheecollection.com
Who else is obsessed with Grey Camo? 😍 Particularly when our gorgeous athlete @moniquegibara from Australia wears it like a QUEEN. . . This material is specially blended by our designers to completely smoothen the skin, hide ALL cellulite, give your booty a rounded, plump look and flatten your tummy. The hug Grey Camo give you is super supportive especially when squatting - no roll down and no transparency👋 . . Why did we make this particular style? It literally embodies Peachee - bold but sexy. Click the link in bio to grab your pair and be the gal to step out of the all black sports gear look like so many of our confident customers💜 . . www.peacheecollection.com
This Sunday NIFMA Fitness Model Workshop
Date:19th August 2018
Time:1pm - 2pm
Venue: Queens PEC Botanic Park, Belfast, BT9 5EX
To attend Click on this link https://www.paypal.com/uk/webapps/mpp/send-money-online Email: info@nifma.com and send £25 or Pay on the day 
All Welcome #nifma #northernirelandfitfam #northernirelandfitness #irishfit #irishfitfam #irishfitness #irishpower #irishmodel #ukfitfam #ukfitness #ukfitnessfam #fitfam #missbikiniireland #personaltrainer #fitnesscoach
This Sunday NIFMA Fitness Model Workshop Date:19th August 2018 Time:1pm - 2pm Venue: Queens PEC Botanic Park, Belfast, BT9 5EX To attend Click on this link https://www.paypal.com/uk/webapps/mpp/send-money-online Email: info@nifma.com and send £25 or Pay on the day All Welcome #nifma  #northernirelandfitfam  #northernirelandfitness  #irishfit  #irishfitfam  #irishfitness  #irishpower  #irishmodel  #ukfitfam  #ukfitness  #ukfitnessfam  #fitfam  #missbikiniireland  #personaltrainer  #fitnesscoach 
Shoulders  pumped today with the big V Double doors 😉😂# shoulders #pump #pumpcity #shredlife  #irishfit #irishfitfam #fitpo #instamood #followforfollowback #love#ireland #personaltrainer
Stick the plan and you will get results 👌
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Last few weeks I’ve been chipping away slowly in a bid to make this movement feel very smooth for the first time in a long time by nailing my technique.
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Even though I felt like utter crap before this workout I still worked up to 170kg today which was a PB for me ✅
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I hit technical failure on 175kg but that was after numerous sets, so I am quite happy with how training is going at the minute 👊
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Getting stronger while in a calorie deficit and getting leaner 🙌 WIN WIN😎
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Have a good weekend 🤗
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➖➖➖➖➖➖➖➖➖➖➖
🌍www.adamkellyfitness.ie
📬info@adamkellyfitness.ie
👻 akelly-92
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#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit ➖➖➖➖➖➖➖➖➖➖➖
Stick the plan and you will get results 👌 _ Last few weeks I’ve been chipping away slowly in a bid to make this movement feel very smooth for the first time in a long time by nailing my technique. _ Even though I felt like utter crap before this workout I still worked up to 170kg today which was a PB for me ✅ _ I hit technical failure on 175kg but that was after numerous sets, so I am quite happy with how training is going at the minute 👊 _ Getting stronger while in a calorie deficit and getting leaner 🙌 WIN WIN😎 _ Have a good weekend 🤗 _ ➖➖➖➖➖➖➖➖➖➖➖ 🌍www.adamkellyfitness.ie 📬info@adamkellyfitness.ie 👻 akelly-92 ➖➖➖➖➖➖➖➖➖➖➖ #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  ➖➖➖➖➖➖➖➖➖➖➖
Regrann from @dandanchef74 -  Breaking pb using this stuff #chaoscrew #bringthechaos focus is unreal no more than two scoop or you will be rocking in the corner of the gym as I found out haha 💪💪 - #regrann  #preworkout #chaoscrew7 #gym #fitfamuk #supplements #veins #deadlift #irishfit #fitbit #fitfamuk #gymlife #eatbig #eattogrow #irishfitfam #instafit #fitni #fatburner #supplementstore
STARLABS 4:1:1 ANABOLIC BCAA TABLETS.
. **BUY 1 GET 1 FREE**
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Only €27.99 from www.mycoresupplements.ie.
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4:1:1 ANABOLIC BCAA tablets consist of L-Leucine, L-Isoleucine and L-Valine that are commonly referred to as Branched-Chain Amino Acids because of their unique branched chain chemical structure setting them apart from other amino acids.
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.  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #bcaa #ukfitness #healthy
STARLABS 4:1:1 ANABOLIC BCAA TABLETS. . **BUY 1 GET 1 FREE** . Only €27.99 from www.mycoresupplements.ie. . 4:1:1 ANABOLIC BCAA tablets consist of L-Leucine, L-Isoleucine and L-Valine that are commonly referred to as Branched-Chain Amino Acids because of their unique branched chain chemical structure setting them apart from other amino acids. . .. . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #bcaa  #ukfitness  #healthy 
Checked out the new @flyefit in Tallaght 🤗 Amazing set up 😍 Shame about the benches they use, literally refuse to bench in their gyms because of that reason 😂😂 #flyefit #flyefittallaght #shamelessgymselfie
Checked out the new @flyefit in Tallaght 🤗 Amazing set up 😍 Shame about the benches they use, literally refuse to bench in their gyms because of that reason 😂😂 #flyefit  #flyefittallaght  #shamelessgymselfie 
The best project you'll ever work on is yourself! Motivation from

Follow  @fitvv0rld for fitness inspiration!

Source: @fitness_0ne
The best project you'll ever work on is yourself! Motivation from Follow @fitvv0rld for fitness inspiration! Source: @fitness_0ne
WHAT’S THE WORST WORKOUT YOU’VE DONE❓
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There are certain workouts that just stick in your mind, for me this was one of them.
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#Repost @mattynagle with @get_repost
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THAT FUCKING HURT😷😵
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Haven’t felt that horrible lungs burning feeling in a while. Fuck you and your workout @tpfacademy 😂
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15 Hang Power Snatch (40kg)
20 Bar Facing Burpees
25 Cal Bike
2:21
I did 21 burpees 😤🤯🤬
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You should NOT be hitting this pain barrier more than once....maybe twice a week. It took me a good 10-15 mins to recover and tomorrow is a rest day. #trainsmart
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#fitness #fitnesslife #fitnessaddict #fitnessmotivation #fitlife #fitfam #gym #gymlife #training #workout #trainhard #getfit #irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #metcon #irishcrossfit #wod #crossfit #corkfitfam #kildarefitfam #irishfit #irishfitspo #franlung
WHAT’S THE WORST WORKOUT YOU’VE DONE❓ • There are certain workouts that just stick in your mind, for me this was one of them. • #Repost  @mattynagle with @get_repost ・・・ THAT FUCKING HURT😷😵 • Haven’t felt that horrible lungs burning feeling in a while. Fuck you and your workout @tpfacademy 😂 • 15 Hang Power Snatch (40kg) 20 Bar Facing Burpees 25 Cal Bike 2:21 I did 21 burpees 😤🤯🤬 • You should NOT be hitting this pain barrier more than once....maybe twice a week. It took me a good 10-15 mins to recover and tomorrow is a rest day. #trainsmart  • • • • #fitness  #fitnesslife  #fitnessaddict  #fitnessmotivation  #fitlife  #fitfam  #gym  #gymlife  #training  #workout  #trainhard  #getfit  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #metcon  #irishcrossfit  #wod  #crossfit  #corkfitfam  #kildarefitfam  #irishfit  #irishfitspo  #franlung 
Day 2 kicked my arse weather wise. It was just brutal. Hills for days. Few mins quicker again today. 2 half marathons down 2 half marathons left.
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#runnersofinstagram #runningcommunity #fitfam #irishfit #irishrunner #irishrunning #irishfitfam #discoverireland #irishfitfam #run #runner #inspiration #inspired #instapic #instapost #travel #holiday #medal
@shirleyrockz deadlifting reps at 95% of 1rm...so 95kg for 5 total reps safe to say we are getting stronger...holiday count down is on 8 weeks for her to go ...awesome work so far #deadlift #strong #strength #conditioning #coaching #client #consistency #coach #ukfitness #ukfitfam #ukfit #ukfitfamily #fitfam #fit #fitfamily #irishfitfam #irishfit #irishfitness #irishfitfamily #reps #gainz #gymlife #gym #gymlifestyle
That smile means one thing and one thing only... IT'S FRIDAY!!! @jonathanjoseph0

#FridayFeeling #Smile #Happiness #TEAMBULK
Holy Quads..
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Jacqui has been someone I've looked up to for some time now - her physique is the epitome of long, hard work and she just looks incredible. Such a lovely surprise to open our inbox this morning and see her sporting Peachee 😍 .
Now that we are coming into Autumn/Fall, Khaki leggings are even more gorgeous teamed with a cosy grey hoodie💜 We sold out last weekend but have restocked in all sizes..
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PS we have a quick question for you - if we released new leggings & colours VERY soon, would you pre-order them? (This means they would be shipped approximately 2 weeks after order). Let us know in the comments so we can plan ahead👇💜 It would allow us to release new colours more regularly!
Holy Quads.. . Jacqui has been someone I've looked up to for some time now - her physique is the epitome of long, hard work and she just looks incredible. Such a lovely surprise to open our inbox this morning and see her sporting Peachee 😍 . Now that we are coming into Autumn/Fall, Khaki leggings are even more gorgeous teamed with a cosy grey hoodie💜 We sold out last weekend but have restocked in all sizes.. . PS we have a quick question for you - if we released new leggings & colours VERY soon, would you pre-order them? (This means they would be shipped approximately 2 weeks after order). Let us know in the comments so we can plan ahead👇💜 It would allow us to release new colours more regularly!
Fantastic effort by all in this mornings Swest1000 class.... A great way to start the wkend. #PhaseUp #PhaseUpChallenge #beUnique #fitfam #irishfit #Personaltrainer #burpees #sweat
BCAA vs EAA -Whats the difference and which one should you take. From @energized_fitness
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Both BCAAs and EAAs are available from our website www.mycoresupplements.ie. Simply look under Amino Acids.
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 #fit #fitness #fitfam #bcaa #gains #eaa #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #protein #irishfit #gaa #wheyprotien #healthy #fitspo
BCAA vs EAA -Whats the difference and which one should you take. From @energized_fitness . Both BCAAs and EAAs are available from our website www.mycoresupplements.ie. Simply look under Amino Acids. . . . #fit  #fitness  #fitfam  #bcaa  #gains  #eaa  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #protein  #irishfit  #gaa  #wheyprotien  #healthy  #fitspo 
They have landed😄and won't last long. Get them before they're gone.
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Only €17.99 for 10 bars.😲
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New Fulfil Chocolate Salted Caramel is now available from our website www.mycoresupplements.ie.
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 #fit #fitness #fitfam #proteinbar #fulfil #protein #corkfitfam #dublinfitfam #fulfilproteinbars #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
They have landed😄and won't last long. Get them before they're gone. . Only €17.99 for 10 bars.😲 . New Fulfil Chocolate Salted Caramel is now available from our website www.mycoresupplements.ie. . . . . #fit  #fitness  #fitfam  #proteinbar  #fulfil  #protein  #corkfitfam  #dublinfitfam  #fulfilproteinbars  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
6 WAYS TO IMPROVE YOUR HEALTH 🍏🍎🍏🍎
By @macrolabnutrition
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💥Tag a buddy who would love to know this!👇🏻👇🏻👇🏻
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#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
6 WAYS TO IMPROVE YOUR HEALTH 🍏🍎🍏🍎 By @macrolabnutrition • 💥Tag a buddy who would love to know this!👇🏻👇🏻👇🏻 • . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
You've always got that one friend...😂😂😂
You've always got that one friend...😂😂😂
They have arrived😄
Let the tasting begin🤤
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New Fulfil Chocolate Salted Caramel is now available from our website www.mycoresupplements.ie.
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 #fit #fitness #fitfam #proteinbar #fulfil #protein #corkfitfam #dublinfitfam #fulfilproteinbars #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy #fitspo
They have arrived😄 Let the tasting begin🤤 . New Fulfil Chocolate Salted Caramel is now available from our website www.mycoresupplements.ie. . . . . #fit  #fitness  #fitfam  #proteinbar  #fulfil  #protein  #corkfitfam  #dublinfitfam  #fulfilproteinbars  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
You get to a point in your life where you don’t question wearing the things that make you happy 🙂 🙌🏽 #ownit .
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We have spent years in an age where you should hide your bum, hide your tummy and try everything to look thinner. Wearing leggings that actually enhance the figure I have is something that for years I was so afraid to wear because I was worried of what people would think or say. I’m obviously past that stage now because HELLO 🍑 I literally design leggings to help gals flaunt what they have or have worked damn hard for.
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I’ve always loved my bum, even when I was bigger I loved the shape, but I just wanted my glutes to be a little fuller and now with my leggings on I feel confident 😭 I feel GOOD. Why are we so afraid to wear the things that feel right to us because of others' opinions? Why do we feel the need to wear all black (ironic photo 😂) when we have the colours of the rainbow to enhance what we have? Why do we feel the need to wear long tops to cover our stomachs & bums? Doesn’t make sense so let’s stop worrying about it 😉 I used to be 30kg heavier than I am now so I can say this confidently as someone who has been all shapes and sizes - life’s so much better when you do your thang ✨ .
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Featured: @kadiesmithxx in Black Ribbed, @bonnie.shortall in Midnight and @train_mean_stay_lean in Black.
Click the link in our bio or below to grab any of these best-selling styles 😍
www.peacheecollection.com
You get to a point in your life where you don’t question wearing the things that make you happy 🙂 🙌🏽 #ownit  . . We have spent years in an age where you should hide your bum, hide your tummy and try everything to look thinner. Wearing leggings that actually enhance the figure I have is something that for years I was so afraid to wear because I was worried of what people would think or say. I’m obviously past that stage now because HELLO 🍑 I literally design leggings to help gals flaunt what they have or have worked damn hard for. . . I’ve always loved my bum, even when I was bigger I loved the shape, but I just wanted my glutes to be a little fuller and now with my leggings on I feel confident 😭 I feel GOOD. Why are we so afraid to wear the things that feel right to us because of others' opinions? Why do we feel the need to wear all black (ironic photo 😂) when we have the colours of the rainbow to enhance what we have? Why do we feel the need to wear long tops to cover our stomachs & bums? Doesn’t make sense so let’s stop worrying about it 😉 I used to be 30kg heavier than I am now so I can say this confidently as someone who has been all shapes and sizes - life’s so much better when you do your thang ✨ . . Featured: @kadiesmithxx in Black Ribbed, @bonnie.shortall in Midnight and @train_mean_stay_lean in Black. Click the link in our bio or below to grab any of these best-selling styles 😍 www.peacheecollection.com
Client Success 🔥
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It’s a privilege to be able to do what I do, guiding clients to achieve great results and get them to their goals. But when clients begin to believe their own capabilities, it is fantastic to watch their progression. 🙌
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I feel grateful and proud to get reviews like this. This client has shown so much commitment and dedication every single week. He has transformed his physique and grown in confidence since the first consultation. Absolutely Delighted 😀
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I have limited slots for PT and online coaching! DM for more information or for a free consultation ✅🙌🔥
@ckfitness1
Client Success 🔥 - It’s a privilege to be able to do what I do, guiding clients to achieve great results and get them to their goals. But when clients begin to believe their own capabilities, it is fantastic to watch their progression. 🙌 - I feel grateful and proud to get reviews like this. This client has shown so much commitment and dedication every single week. He has transformed his physique and grown in confidence since the first consultation. Absolutely Delighted 😀 - I have limited slots for PT and online coaching! DM for more information or for a free consultation ✅🙌🔥 @ckfitness1
Not much of a difference between those portion sizes to the naked eye is there? You only really see the difference in terms of Calories 😵 To start, Peanut Butter contains good sources of Protein & Fat. Great! Don’t not consume. But, the info-graph & below show why its worth tracking how much you consume 👌🏻
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One Cracker is 65kcal. I measured a tbsp of Peanut Butter as 10g. So, one cracker and a tbsp of Peanut Butter comes out as 125kcal. Not too bad. Problem is theres fup all Peanut Butter there from 1 tbsp. Is that the amount you would really use ? 😏 Problem can come when you start leathering it on 😂
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Portion Sizing is massively important. When it comes down to your daily calorie intake the size of your snacks & meals will play a huge part in how that turns out. Align the portion sizing of your food to match your goals 💭
Not much of a difference between those portion sizes to the naked eye is there? You only really see the difference in terms of Calories 😵 To start, Peanut Butter contains good sources of Protein & Fat. Great! Don’t not consume. But, the info-graph & below show why its worth tracking how much you consume 👌🏻 - One Cracker is 65kcal. I measured a tbsp of Peanut Butter as 10g. So, one cracker and a tbsp of Peanut Butter comes out as 125kcal. Not too bad. Problem is theres fup all Peanut Butter there from 1 tbsp. Is that the amount you would really use ? 😏 Problem can come when you start leathering it on 😂 - Portion Sizing is massively important. When it comes down to your daily calorie intake the size of your snacks & meals will play a huge part in how that turns out. Align the portion sizing of your food to match your goals 💭
Depending on how many calories you consume everyday this could be a major help to you especially when your on the lower end of things. 
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When consuming lower calories it can be very easy to tip the scales from things that you aren’t taking into account. As I’ve said before...your body will track everything whether you track it or not. So something as little as this may be holding you back in your body composition goals.
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Now I’m not saying to cut out your fats totally because they have a massive role to play in human body in regards to storage and release of energy, hormones regulation and many more functions in our bodies. So cutting them or probably isn’t a good idea. There are many essential fatty acids which means you need them to make sure everything is ticking over optimally, there’s no such thing as an essential carbohydrate 😂
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Anyway.....So this simple swap from cooking oils to 1 cal spray could save you massively, give a try and see what you think 🙌
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Tag someone who needs this 👊
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➖➖➖➖➖➖➖➖➖➖➖
🌍www.adamkellyfitness.ie
📬info@adamkellyfitness.ie
👻 akelly-92
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#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit ➖➖➖➖➖➖➖➖➖➖➖
Depending on how many calories you consume everyday this could be a major help to you especially when your on the lower end of things. _ When consuming lower calories it can be very easy to tip the scales from things that you aren’t taking into account. As I’ve said before...your body will track everything whether you track it or not. So something as little as this may be holding you back in your body composition goals. _ Now I’m not saying to cut out your fats totally because they have a massive role to play in human body in regards to storage and release of energy, hormones regulation and many more functions in our bodies. So cutting them or probably isn’t a good idea. There are many essential fatty acids which means you need them to make sure everything is ticking over optimally, there’s no such thing as an essential carbohydrate 😂 _ Anyway.....So this simple swap from cooking oils to 1 cal spray could save you massively, give a try and see what you think 🙌 _ Tag someone who needs this 👊 _ ➖➖➖➖➖➖➖➖➖➖➖ 🌍www.adamkellyfitness.ie 📬info@adamkellyfitness.ie 👻 akelly-92 ➖➖➖➖➖➖➖➖➖➖➖ #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  ➖➖➖➖➖➖➖➖➖➖➖