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Winner winner beefy dinner  #mincemeatpie
#JETS vs @westdublinrhinos this sunday down in #Dublin. Unknown for both sides. Should be good.
#JETS  vs @westdublinrhinos this sunday down in #Dublin . Unknown for both sides. Should be good.
Feels really good to be back at it again, 2nd week into my new rotation 👊
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Slowly building away session by session, no ego lifting here 👌
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Is this weight heavy? No. 
Could I lift more? Yes
Then why not lift more...?
Because I don’t see the need too 🤔
There’s a time and place for it but make sure your technique is immaculate 👊
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Nowadays 1RMs get thrown around a lot and guys working off %s  based of this 1RM. Personally for me form and technique during a lift are my main priority. So when you take a 1RM on any lift for a large number of the population it will look horrendous and in my opinion not safe thus the figure is irrelevant. This called TECHNICAL FAILURE.
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You may be able to deadlift 100KG, but if your technique breaks down at 50KG, your technique isn’t good enough and isn’t safe 👎 therefore you should not lift anymore 
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Remember you’ve only one body look after it 👌
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➖➖➖➖➖➖➖➖➖➖➖
🌍www.adamkellyfitness.ie
📬info@adamkellyfitness.ie
👻 akelly-92
➖➖➖➖➖➖➖➖➖➖➖
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit ➖➖➖➖➖➖➖➖➖➖➖
Feels really good to be back at it again, 2nd week into my new rotation 👊 _ Slowly building away session by session, no ego lifting here 👌 _ Is this weight heavy? No. Could I lift more? Yes Then why not lift more...? Because I don’t see the need too 🤔 There’s a time and place for it but make sure your technique is immaculate 👊 _ Nowadays 1RMs get thrown around a lot and guys working off %s based of this 1RM. Personally for me form and technique during a lift are my main priority. So when you take a 1RM on any lift for a large number of the population it will look horrendous and in my opinion not safe thus the figure is irrelevant. This called TECHNICAL FAILURE. _ You may be able to deadlift 100KG, but if your technique breaks down at 50KG, your technique isn’t good enough and isn’t safe 👎 therefore you should not lift anymore _ Remember you’ve only one body look after it 👌 _ ➖➖➖➖➖➖➖➖➖➖➖ 🌍www.adamkellyfitness.ie 📬info@adamkellyfitness.ie 👻 akelly-92 ➖➖➖➖➖➖➖➖➖➖➖ #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  instalike #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  ➖➖➖➖➖➖➖➖➖➖➖
Don't lay down on bed thinking about what you could do. Get up, stop being lazy and stop making excuses when there are none!
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#irishfitfam #irishfit #dublin #dublinireland #fitness #picoftheday #bentofitness #runners #crossfit #health #fit #fitnessmodel #workoutdublin #workout #bodybuilding #cardio #fastedcardio #training #healthy
#healthychoices #motivation #getfit #eatclean #exercise #youcandoit #noexcuses #mealprep
Follow  @fitnessm0delz for fitness motivation 👊

Source: @fit
Follow @fitnessm0delz for fitness motivation 👊 Source: @fit
Calm before the storm cbd gummies will be back in stock next week. ✔500mg Total cbd per packet ✔25mg per gummie
✔Multi flavour ✔Vegan

You can check out the 5 star reviews on our facebook page 🔥

#chaoscrew7 #preworkout #gym #gymlife #supplementstore #diet #irishfit #irishfitfam #ukfit #ukfitfam #eattogrow #eatbig #pump #instafitness #gym #stress #health #cbd #cbdedibles #tasty #food
Follow  @fittotheb0ne for fitness motivation

Source: @fit
Follow @fittotheb0ne for fitness motivation Source: @fit
When you can express a more full range of motion in your shoulders, dips feel much satisfying. 어깨에 장애가 없으면 딥스 운동으로 대만족스러운 느낌이 난다. #rom #rangeofmotion #rangeofmovement #dips #dipsdepth #shoulderhealth #diprom #irishcalisthenics #irishfit #irishfitfam #irishfitness #calisthenicscommunity #calisthenics #movementculture #movement4life #운동 #운동그램 #운동남 #운동남자 #맨몸운동💪 #맨몸운동 #딥스 #어깨운동 #팔운동 #헬스 #휘트니스 #운스타그램 #운동스타그램 #와와와 #대만족
When you can express a more full range of motion in your shoulders, dips feel much satisfying. 어깨에 장애가 없으면 딥스 운동으로 대만족스러운 느낌이 난다. #rom  #rangeofmotion  #rangeofmovement  #dips  #dipsdepth  #shoulderhealth  #diprom  #irishcalisthenics  #irishfit  #irishfitfam  #irishfitness  #calisthenicscommunity  #calisthenics  #movementculture  #movement4life  #운동  #운동그램  #운동남  #운동남자  #맨몸운동 💪 #맨몸운동  #딥스  #어깨운동  #팔운동  #헬스  #휘트니스  #운스타그램  #운동스타그램  #와와와  #대만족 
Active Iron: Tough on tiredness, kind on you!
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Active Iron patent pending double iron delivery system is unique and clinically proven better absorption of sulfate, yet gentle enough to take on an empty stomach.
. 💥CLINICALLY PROVEN BETTER ABSORPTION OF IRON SULFATE.
💥IRON CONTRIBUTES TO REDUCTION OF TIREDNESS & FATIGUE.
💥GENTLE ENOUGH TO BE TAKEN ON AN EMPTY STOMACH.
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IRON ALSO SUPPORTS:
💥Cognitive function.
💥Normal Cognitive function.
💥Immune system.
💥Normal function of immune system.
💥Blood Cells.
💥Formation of haemoglobin and red blood cells.
💥Oxygen transport.
💥Oxygen transport in the body.
💥Energy Production.
💥Contributes to normal energy yielding metabolism and has a role in cell division.
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#fatigue #activeiron #fitfam #fatlossmotivation #iron #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #energy #tiredness #irishfitness #recovery #tired #irishfitspo #dublinfitness #irishfit #kildare #irish #Kilkenny
Active Iron: Tough on tiredness, kind on you! . Active Iron patent pending double iron delivery system is unique and clinically proven better absorption of sulfate, yet gentle enough to take on an empty stomach. . 💥CLINICALLY PROVEN BETTER ABSORPTION OF IRON SULFATE. 💥IRON CONTRIBUTES TO REDUCTION OF TIREDNESS & FATIGUE. 💥GENTLE ENOUGH TO BE TAKEN ON AN EMPTY STOMACH. . IRON ALSO SUPPORTS: 💥Cognitive function. 💥Normal Cognitive function. 💥Immune system. 💥Normal function of immune system. 💥Blood Cells. 💥Formation of haemoglobin and red blood cells. 💥Oxygen transport. 💥Oxygen transport in the body. 💥Energy Production. 💥Contributes to normal energy yielding metabolism and has a role in cell division. . . #fatigue  #activeiron  #fitfam  #fatlossmotivation  #iron  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #energy  #tiredness  #irishfitness  #recovery  #tired  #irishfitspo  #dublinfitness  #irishfit  #kildare  #irish  #Kilkenny 
REFLEX AMINO FUSION – great for PRE-WORKOUT or  INTRA-WORKOUT.

40% more amino acids than conventional formulas

tastes amazing with zero sugars and with a caffeine kick

3.2g of BCAA in a 2:1:1 ratio (L-Leucine, L-Isoleucine, L-Valine)

1.8g of Citruline Malate

1g of Beta Alanine

1g of L-Carnitine L-Tartrate

Available from our website www.mycoresupplements.ie for just €19.95.
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#preworkout #reflexnutrition @reflexnutrition #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #ukfitness #healthy
REFLEX AMINO FUSION – great for PRE-WORKOUT or INTRA-WORKOUT. 40% more amino acids than conventional formulas tastes amazing with zero sugars and with a caffeine kick 3.2g of BCAA in a 2:1:1 ratio (L-Leucine, L-Isoleucine, L-Valine) 1.8g of Citruline Malate 1g of Beta Alanine 1g of L-Carnitine L-Tartrate Available from our website www.mycoresupplements.ie for just €19.95. . . #preworkout  #reflexnutrition  @reflexnutrition #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #healthy 
No filta ✨
No filta ✨
Should have cleaned the plate alittle before taking the picture but I was starving ! 9 #smartpoints for tonight’s dinner. 
#foodporn  #fitfamlife #irishfit foodoftheday #foodlover #foodstagram #foodgram #foodinsta #foody #foodislife  #wwsisterhood #wwjourney #weightwatchers #beyondthescale  #wwigfamily #wwsupport #wwcommunity #wwfooddiary #wwdivas  #fitspiration #fitnessjourney #fitstagram #fitlifestyle
What my plate usually looks like 🍝

40:30:30 – the calories from each of your meals should come 40% from carbohydrates 30% from protein and 30% from a fat.
This is what I represent! 
THE GOOD:

The plan encourages whole foods and plenty of whole grains, fruits and veggies

It’s a well-balanced diet

No food Are actually banned

Alcohol is allowed in moderation

It is Nutritionally Balanced

The control of Diabetes

The NOT-SO-GOOD:

You’ll need to keep track of servings from each food group

Eating out and traveling may be difficult

It takes time to get used to food with less salt

The Bottom Line:

This is a sensible plan that can lead to healthy weight loss and help decrease your chances of developing high blood pressure. It’s a win-win situation. You can maintain your fitness for a life time !🏋️⛹️🤸
What my plate usually looks like 🍝 40:30:30 – the calories from each of your meals should come 40% from carbohydrates 30% from protein and 30% from a fat. This is what I represent! THE GOOD: The plan encourages whole foods and plenty of whole grains, fruits and veggies It’s a well-balanced diet No food Are actually banned Alcohol is allowed in moderation It is Nutritionally Balanced The control of Diabetes The NOT-SO-GOOD: You’ll need to keep track of servings from each food group Eating out and traveling may be difficult It takes time to get used to food with less salt The Bottom Line: This is a sensible plan that can lead to healthy weight loss and help decrease your chances of developing high blood pressure. It’s a win-win situation. You can maintain your fitness for a life time !🏋️⛹️🤸
Enjoying the  arts in Newbridge  at june fest.

#junefest #newbridge #arts #local #liffey #irish #kildare #culture #river #irishfit #irishfitfam
Solid hours Tough Mudder circuits this evening💪
Mostly bodyweight for longer station times👌
Train hard so the event is easy😉
#Basefittness #Basefitnessireland #irish #ireland #irishfit #irishfitfam #runner #run #trainhard #trainning #train #fit #fitness #fitfam #foods #food #foodporn #healthyeating #healthylife #healthyliving #healthylifestyle #circuit #circuittraining #boxfit #boxing #Toughmudderireland #toughmudder #strongwomen #strongmen
Solid hours Tough Mudder circuits this evening💪 Mostly bodyweight for longer station times👌 Train hard so the event is easy😉 #Basefittness  #Basefitnessireland  #irish  #ireland  #irishfit  #irishfitfam  #runner  #run  #trainhard  #trainning  #train  #fit  #fitness  #fitfam  #foods  #food  #foodporn  #healthyeating  #healthylife  #healthyliving  #healthylifestyle  #circuit  #circuittraining  #boxfit  #boxing  #Toughmudderireland  #toughmudder  #strongwomen  #strongmen 
Brown rice, prawns and vegetables a good 90 mins before a tough hour of TM circuits💪
Steak & broccoli straight after💪
#Basefittness #Basefitnessireland #irish #ireland #irishfit #irishfitfam #runner #run #trainhard #trainning #train #fit #fitness #fitfam #foods #food #foodporn #healthyeating #healthylife #healthyliving #healthylifestyle #circuit #circuittraining #boxfit #boxing #Toughmudderireland  #strongwomen #strongmen #toughmudder
Brown rice, prawns and vegetables a good 90 mins before a tough hour of TM circuits💪 Steak & broccoli straight after💪 #Basefittness  #Basefitnessireland  #irish  #ireland  #irishfit  #irishfitfam  #runner  #run  #trainhard  #trainning  #train  #fit  #fitness  #fitfam  #foods  #food  #foodporn  #healthyeating  #healthylife  #healthyliving  #healthylifestyle  #circuit  #circuittraining  #boxfit  #boxing  #Toughmudderireland  #strongwomen  #strongmen  #toughmudder 
It's never easy add in that heat and its gets that little bit harder 😎
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Well done everyone great work tonight 💪🏻
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Free ice cream for Tuesday if this heatwave lives up to expectations 🍦😎
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See yous then 💪🏻
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#tallaghtbootcamps #bootcamp #bootcamps #bootcampworkout #bootcampers #fitness #fitnessmotivation #hardwork #dedication #fitfam #irishfitfam #irishfit #instafit #instafitness #hardwork #dedication #4weekchallenge #fitforsummer #summertransformation #summerbody #ukfitfam
It's never easy add in that heat and its gets that little bit harder 😎 . Well done everyone great work tonight 💪🏻 . Free ice cream for Tuesday if this heatwave lives up to expectations 🍦😎 . See yous then 💪🏻 . . . . . . #tallaghtbootcamps  #bootcamp  #bootcamps  #bootcampworkout  #bootcampers  #fitness  #fitnessmotivation  #hardwork  #dedication  #fitfam  #irishfitfam  #irishfit  #instafit  #instafitness  #hardwork  #dedication  #4weekchallenge  #fitforsummer  #summertransformation  #summerbody  #ukfitfam 
Strive to be the best. 
Aidan Walsh - Future World Champion.

CutOff - Gray
£14.99

www.successfitness.co.uk
Strive to be the best. Aidan Walsh - Future World Champion. CutOff - Gray £14.99 www.successfitness.co.uk
Killer labz Brute Bcaa only £29.99
✔Bcaa's
✔Laxogenin
✔Epicatchin ✔60 servings 
Extreme Anabolic BCAA Powder With 6G Of Amino Acids Per Scoop Paired With The Highly Anabolic 5-A-Hydroxy-Laxogenin & And A Potent Myostatin Inhibitor In Epicatechin!  Laxogenin has been compared with the strength of Anavar in terms of its Anabolic and Androgenic power while also being able to increase protein synthesis by over 200%! Epicatechin is the rate limiting step to extreme muscle growth, so by pairing Epicatechin with Laxogenin along with a full 6g of Aminos per scoop you can expect an Extreme Anabolic effect with increases in protein synthesis and nitrogen retention.

#killerlabz #brutebcaa #bcaa #protein #eatbig #eattogrow #wbff #fitfamireland #ukfitfam #muscle #fit #irishfit #irishfitfam #ukfit #supplements #preworkout #gym #gymlife #supplementstore #diet #instafitness#weightloss #fatburner #girlswholift #mealprep #shredded
Killer labz Brute Bcaa only £29.99 ✔Bcaa's ✔Laxogenin ✔Epicatchin ✔60 servings Extreme Anabolic BCAA Powder With 6G Of Amino Acids Per Scoop Paired With The Highly Anabolic 5-A-Hydroxy-Laxogenin & And A Potent Myostatin Inhibitor In Epicatechin!  Laxogenin has been compared with the strength of Anavar in terms of its Anabolic and Androgenic power while also being able to increase protein synthesis by over 200%! Epicatechin is the rate limiting step to extreme muscle growth, so by pairing Epicatechin with Laxogenin along with a full 6g of Aminos per scoop you can expect an Extreme Anabolic effect with increases in protein synthesis and nitrogen retention. #killerlabz  #brutebcaa  #bcaa  #protein  #eatbig  #eattogrow  #wbff  #fitfamireland  #ukfitfam  #muscle  #fit  #irishfit  #irishfitfam  #ukfit  #supplements  #preworkout  #gym  #gymlife  #supplementstore  #diet  #instafitness #weightloss  #fatburner  #girlswholift  #mealprep  #shredded 
🙌 Follow  @fitgirlsc0de for best fitness pics 👊

great share by @fit
🙌 Follow @fitgirlsc0de for best fitness pics 👊 great share by @fit
3 Days Out NIFMA Mr & Miss Irish European Championships 
Date: 24th June 2018
Venue: ALSAA Sport Centre 
Address: Old Airport Road, Dublin Airport, Co. Dublin
Tickets Onsale at www.nifma.com or Pay at the Door #nifma #irishfitfam #irishpower #irishfit #irishpower #irishmuscle #irishfitness #northernirelandfitfam #ukfitnessfam #ukfitfam #ukfitness #limerickfitfam #dublinfitfam #belfastfitfam #galwayfitfam #dublinfitfam #bronzetanningandbeauty #extremeprotan #feelfreenutrition #musclemodel #platinumtraininginstitue #gogetprint #minprint
3 Days Out NIFMA Mr & Miss Irish European Championships Date: 24th June 2018 Venue: ALSAA Sport Centre Address: Old Airport Road, Dublin Airport, Co. Dublin Tickets Onsale at www.nifma.com or Pay at the Door #nifma  #irishfitfam  #irishpower  #irishfit  #irishpower  #irishmuscle  #irishfitness  #northernirelandfitfam  #ukfitnessfam  #ukfitfam  #ukfitness  #limerickfitfam  #dublinfitfam  #belfastfitfam  #galwayfitfam  #dublinfitfam  #bronzetanningandbeauty  #extremeprotan  #feelfreenutrition  #musclemodel  #platinumtraininginstitue  #gogetprint  #minprint 
Tuesday, Wednesday heart attack
Thursday never looking back🖤
Tuesday, Wednesday heart attack Thursday never looking back🖤
Super excited for this 😊
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#Repost @corkliftfest with @get_repost
・・・
Health & Wellbeing Panel for @corkliftfest 3
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Special Guest MC : @amybarryxo_ .
Guest Speakers:
@aaroncarrollhealth _ 
@themindgym 
@ckfitness1 
@jackbower82 .
We are delighted to have such a strong panel with great in depth knowledge on health & wellbeing.
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Full Q&A after the panel with all speakers so any questions you have can be answered 😁.
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 Earlybird tickets are now sold out!
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🎫 Remaining tickets are available now via the link in our bio.
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All enquiries email thedinnycroshow@gmail.com.
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Only the best,
Denis - @thedinnycroshow
Super excited for this 😊 - #Repost  @corkliftfest with @get_repost ・・・ Health & Wellbeing Panel for @corkliftfest 3 . Special Guest MC : @amybarryxo_ . Guest Speakers: @aaroncarrollhealth _ @themindgym @ckfitness1 @jackbower82 . We are delighted to have such a strong panel with great in depth knowledge on health & wellbeing. . Full Q&A after the panel with all speakers so any questions you have can be answered 😁. . Earlybird tickets are now sold out! . 🎫 Remaining tickets are available now via the link in our bio. . All enquiries email thedinnycroshow@gmail.com. . Only the best, Denis - @thedinnycroshow
Perfect body 😍😍 Follow  @fitvv0rld for fitness inspiration!

Source: @worlds_of_fitness
Perfect body 😍😍 Follow @fitvv0rld for fitness inspiration! Source: @worlds_of_fitness
Think before you take any action, just because it says it’s high protein doesn’t mean that it’s “healthy for you” and will make you “skinny”. At the of the day calories are the fundamental principle in any pursuit of weight/fat loss. If you overeat you will get “fat”, it’s that simple. 
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Now I’m not saying to go off an eat a snickers bar but if you are “GOOD” for 80% of the time then fitting in something like this won’t be detrimental to your weight/loss goals provided your calories are in check. Play the long game and you’ll be fine 👊
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Tag someone who needs to read this 👌
➖➖➖➖➖➖➖➖➖➖➖
🌍www.adamkellyfitness.ie
📬info@adamkellyfitness.ie
👻 akelly-92
➖➖➖➖➖➖➖➖➖➖➖
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit ➖➖➖➖➖➖➖➖➖➖➖
Think before you take any action, just because it says it’s high protein doesn’t mean that it’s “healthy for you” and will make you “skinny”. At the of the day calories are the fundamental principle in any pursuit of weight/fat loss. If you overeat you will get “fat”, it’s that simple. _ Now I’m not saying to go off an eat a snickers bar but if you are “GOOD” for 80% of the time then fitting in something like this won’t be detrimental to your weight/loss goals provided your calories are in check. Play the long game and you’ll be fine 👊 _ Tag someone who needs to read this 👌 ➖➖➖➖➖➖➖➖➖➖➖ 🌍www.adamkellyfitness.ie 📬info@adamkellyfitness.ie 👻 akelly-92 ➖➖➖➖➖➖➖➖➖➖➖ #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  ➖➖➖➖➖➖➖➖➖➖➖
Discover a blend of whey protein isolate, concentrate and hydrolysate with Delicious Whey. With an incredible taste, it will provide you with all the essential BCAAs. 💪🏻 ✅47g of whey protein per 2 servings
✅Zero sugar added
🔥www.thehealthhut.ie🔥
#irishmuscle #irishfitfam #irishfit #irishfitness #irishfitgirls #sun #supplements #dublinfitfam #dublinfitness #irishcrossfit #irishgym #fitnessmodel #fitnessaddict #follow #proteinbar #bossgirls #galwayfitfam #proteinshake #instafitfam #instafit
Discover a blend of whey protein isolate, concentrate and hydrolysate with Delicious Whey. With an incredible taste, it will provide you with all the essential BCAAs. 💪🏻 ✅47g of whey protein per 2 servings ✅Zero sugar added 🔥www.thehealthhut.ie🔥 #irishmuscle  #irishfitfam  #irishfit  #irishfitness  #irishfitgirls  #sun  #supplements  #dublinfitfam  #dublinfitness  #irishcrossfit  #irishgym  #fitnessmodel  #fitnessaddict  #follow  #proteinbar  #bossgirls  #galwayfitfam  #proteinshake  #instafitfam  #instafit 
PROTEIN NEEDS🍗⠀
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📃Although a lot of people have recommend 0.8-1g per lb (including myself), new research shows that perhaps you can get away with around 0.7g per lb✅⠀
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🚴When dieting, a slightly higher protein intake is needed to minimise muscle loss, whilst keeping fat loss to a maximum🔥⠀
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🏋🏻If you’re consuming higher than these amounts, you should try lower to thee amounts and add the extra calories to your carb intake. This will have major benefits to your performance✅⠀
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📌To conclude, if you are maintaining weight or bulking 1.6g/kg per day is optimal. If you’re dieting anywhere from 2.3-2.6g/kg will do🙏⠀
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🤙🏼Tag a friend and be sure to share! .
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Repost @physiotrition⠀ .
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#vegan #vegetarian  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #hurling #nutrition #irishfitfam #gaa #ukfitfam #health #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #workout #gaelicfootball #irishfitspo #dublinfitness #irishfit  #ukfitness #healthy #fitspo
PROTEIN NEEDS🍗⠀ . 📃Although a lot of people have recommend 0.8-1g per lb (including myself), new research shows that perhaps you can get away with around 0.7g per lb✅⠀ .⠀ 🚴When dieting, a slightly higher protein intake is needed to minimise muscle loss, whilst keeping fat loss to a maximum🔥⠀ .⠀ 🏋🏻If you’re consuming higher than these amounts, you should try lower to thee amounts and add the extra calories to your carb intake. This will have major benefits to your performance✅⠀ .⠀ 📌To conclude, if you are maintaining weight or bulking 1.6g/kg per day is optimal. If you’re dieting anywhere from 2.3-2.6g/kg will do🙏⠀ .⠀ 🤙🏼Tag a friend and be sure to share! . . Repost @physiotrition⠀ . . . #vegan  #vegetarian  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #hurling  #nutrition  #irishfitfam  #gaa  #ukfitfam  #health  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #gaelicfootball  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #healthy  #fitspo 
The joys of working from an office in the countryside. #country #whataview #horses #trio #nature #iworkhardiswear #horse #studfarm #neigh #bignose #rider #irish #countryside #irishfit #irishfitfam
Bootcamp tonight 7:30pm in tallaght sports complex. €5 pay as you go
All levels of fitness welcome

Tallaght Bootcamps,
The home of fitness!
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#tallaghtbootcamps #bootcamp #bootcamps #bootcampworkout #bootcampers #fitness #fitnessmotivation #hardwork #dedication #fitfam #irishfitfam #irishfit #instafit #instafitness #hardwork #dedication #4weekchallenge #fitforsummer #summertransformation #summerbody #ukfitfam
It is not only the food you consume which can greatly affect your Daily #Calorie Intake but also the Oils you use to cook that food🥘 🥥
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One tablespoon of Olive Oil is 120kcal. That is only one tablespoon. Add a couple more of those and the numbers really add up 😐
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This is something people really wouldn’t think of when it comes to Calories In. But it is something that may need to be watched and tracked carefully if your goal is to lose Weight/Body Fat ❗️
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Some tips for reducing Calorie intake when it comes to cooking with Oil? Use a non stick pan which will greatly reduce the need for cooking oil or go with Fry Light. Fry Light contains approx 1kcal per spray, can’t go wrong there. As long as you don’t spray 500 times 😂
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In terms of Calories, as you can see there is not much of a difference between the different types of Oils and even Butter. You may want to take the option with the most Nutritional benefit. Extra Virgin Olive Oil has a good Fat content. Butter may not be the best choice here in those terms. 🤷🏻‍♂️
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So, the take home message here is not to completley avoid Oils, but to keep track of your Calorie intake and align them according to your goals 😉
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#oil #oils #fat #hdl #ldl #fattyfoods #fattyfood #nutrition #food #diet #nutritionist #dietfood #tallaght #ireland #southdublin #northdublin #dublin #firhouse #knocklyon #alesbury #oldbawn #fitfam #irishfitfam #irishfit #dublinfitfam #dublinfit
It is not only the food you consume which can greatly affect your Daily #Calorie  Intake but also the Oils you use to cook that food🥘 🥥 - One tablespoon of Olive Oil is 120kcal. That is only one tablespoon. Add a couple more of those and the numbers really add up 😐 - This is something people really wouldn’t think of when it comes to Calories In. But it is something that may need to be watched and tracked carefully if your goal is to lose Weight/Body Fat ❗️ - Some tips for reducing Calorie intake when it comes to cooking with Oil? Use a non stick pan which will greatly reduce the need for cooking oil or go with Fry Light. Fry Light contains approx 1kcal per spray, can’t go wrong there. As long as you don’t spray 500 times 😂 - In terms of Calories, as you can see there is not much of a difference between the different types of Oils and even Butter. You may want to take the option with the most Nutritional benefit. Extra Virgin Olive Oil has a good Fat content. Butter may not be the best choice here in those terms. 🤷🏻‍♂️ - So, the take home message here is not to completley avoid Oils, but to keep track of your Calorie intake and align them according to your goals 😉 - - #oil  #oils  #fat  #hdl  #ldl  #fattyfoods  #fattyfood  #nutrition  #food  #diet  #nutritionist  #dietfood  #tallaght  #ireland  #southdublin  #northdublin  #dublin  #firhouse  #knocklyon  #alesbury  #oldbawn  #fitfam  #irishfitfam  #irishfit  #dublinfitfam  #dublinfit 
Follow  @fitnessm0delz for fitness motivation 💪

Source: @fit
Follow @fitnessm0delz for fitness motivation 💪 Source: @fit
Regressed a bit on this L-sit to shoulderstand recently. Gotta make it mine again. Need to push more into the rings to get more out of it. 요새 요링콤보를 안 해가지고 자세가 점점 나빠졌어. 다시 내가 돼야지. 링을 더 힘세게 밀어야 될거라고 믿어. #ringworkout #ringlsit #ringshoulderstand #embracethesuck #dailygrind #dailytraining #movementculture #ringcombo #lsit #shoulderstand #irishfit #calisthenicscommunity #calisthenics #링운동 #운동 #링콤보 #엘시트 #코어강화 #코어운동 #헬스 #맨몸운동💪 #운동남 #운동남자 #휘트니스 #링엘싯 #엘싯 #어깨스탠드 #운동스타그램 #운스타그램
Regressed a bit on this L-sit to shoulderstand recently. Gotta make it mine again. Need to push more into the rings to get more out of it. 요새 요링콤보를 안 해가지고 자세가 점점 나빠졌어. 다시 내가 돼야지. 링을 더 힘세게 밀어야 될거라고 믿어. #ringworkout  #ringlsit  #ringshoulderstand  #embracethesuck  #dailygrind  #dailytraining  #movementculture  #ringcombo  #lsit  #shoulderstand  #irishfit  #calisthenicscommunity  #calisthenics  #링운동  #운동  #링콤보  #엘시트  #코어강화  #코어운동  #헬스  #맨몸운동 💪 #운동남  #운동남자  #휘트니스  #링엘싯  #엘싯  #어깨스탠드  #운동스타그램  #운스타그램 
Back training today after holidays and I’m looking forward to get going again!
Some clients asked did I miss the gym while away...👇
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✅Whilst I love training, the buzz, getting stronger, fitter and healthier, the gym wasn’t a priority on my travels as I said to myself the gym will always be there. It was our aim to explore, travel and do as much as possible and we certainly did that. 😎
✅We were still will very active averaging 20-24k steps a day. 👊💪
Back to work today too and great to get all clients back in full swing with their training! ✅
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I do have availability for 1-2-1 PT or groups of 2 people at Hustle Fitness. 😎
DM for more information 💪✅
Thanks
Cillian 😄
Back training today after holidays and I’m looking forward to get going again! Some clients asked did I miss the gym while away...👇 - ✅Whilst I love training, the buzz, getting stronger, fitter and healthier, the gym wasn’t a priority on my travels as I said to myself the gym will always be there. It was our aim to explore, travel and do as much as possible and we certainly did that. 😎 ✅We were still will very active averaging 20-24k steps a day. 👊💪 Back to work today too and great to get all clients back in full swing with their training! ✅ - I do have availability for 1-2-1 PT or groups of 2 people at Hustle Fitness. 😎 DM for more information 💪✅ Thanks Cillian 😄
Life's to short don't sweat the small stuff #lifetoshort #noanger #exercise #people #myfocus #yourtime #irishfit #lookforward #yourplan #journey
It's a slow process, but quitting won't speed it up.

Branded Tee - White £16.99

www.successfitness.co.uk
It's a slow process, but quitting won't speed it up. Branded Tee - White £16.99 www.successfitness.co.uk
Free Nuzest sample with orders from our website www.mycoresupplements.ie
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Nuzest's unique formulae are some of the most advanced nutritional supplements on the market – every ingredient, and every form of ingredient, backed by a sound scientific rationale. Nuzest's formulae are regularly reviewed and improved upon to ensure Nuzest products are always aligned with the most up to date research and information.

So welcome to Nuzest – and a new approach to feeling great.
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Nuzest products are available from our  website www.mycoresupplements.ie.
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@nuzest_europe @nuzest @nuzest_usa @nuzestnz @nuzest.aus #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #plantbased #ukfitfam #health #healthyeating #bodybuilding #nuzest #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #vegan #ukfitness #healthy
Free Nuzest sample with orders from our website www.mycoresupplements.ie . Nuzest's unique formulae are some of the most advanced nutritional supplements on the market – every ingredient, and every form of ingredient, backed by a sound scientific rationale. Nuzest's formulae are regularly reviewed and improved upon to ensure Nuzest products are always aligned with the most up to date research and information. So welcome to Nuzest – and a new approach to feeling great. . Nuzest products are available from our website www.mycoresupplements.ie. . . . . @nuzest_europe @nuzest @nuzest_usa @nuzestnz @nuzest.aus #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #plantbased  #ukfitfam  #health  #healthyeating  #bodybuilding  #nuzest  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #vegan  #ukfitness  #healthy 
You are what you eat...wrong - you are what you DIGEST!

If you have no digestive issues, then there's probably no need to supplement with enzymes. However, if you're like most people, your digestive processes don't always run smoothly.

From gas and bloating to vitamin deficiencies (despite consuming an adequate amount), digestive enzymes can help to not only counter these problems, but also ensure that you're getting all the goodness and benefit from the foods you're eating! 
And, there's no need to take any pills if you'd rather not; certain foods contain specific enzymes which can be incredibly beneficial. Include these foods in your diet and you may well see a major improvement in your digestion, recovery, and results!
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Get your digestive enzymes from @mycoresupplements  website www.mycoresupplements.ie.
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Repost @muscleeireofficial .
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 #digestivehealth #enzymes #guthealth  #healthyfood  #fit #fitness #fitfam #weightlossjourney #digestion #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #health #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #healthygut #gym #irishfitspo  #irishfit  #ukfitness #healthy #fitspo
You are what you eat...wrong - you are what you DIGEST! If you have no digestive issues, then there's probably no need to supplement with enzymes. However, if you're like most people, your digestive processes don't always run smoothly. From gas and bloating to vitamin deficiencies (despite consuming an adequate amount), digestive enzymes can help to not only counter these problems, but also ensure that you're getting all the goodness and benefit from the foods you're eating! And, there's no need to take any pills if you'd rather not; certain foods contain specific enzymes which can be incredibly beneficial. Include these foods in your diet and you may well see a major improvement in your digestion, recovery, and results! . Get your digestive enzymes from @mycoresupplements website www.mycoresupplements.ie. . . Repost @muscleeireofficial . . #digestivehealth  #enzymes  #guthealth  #healthyfood  #fit  #fitness  #fitfam  #weightlossjourney  #digestion  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #health  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #healthygut  #gym  #irishfitspo  #irishfit  #ukfitness  #healthy  #fitspo 
Last year we became Gym Plus and we've loved being an even more active part of our community. To mark our first birthday, we're inviting local residents to join our members and staff at the club for a weekend of celebrations. And for anyone who wants to become a member, we have a special discount offer of €1 Joining Fee when you sign-up online or in-club on Friday, 29th June- Tuesday 3rd July inclusive.
Last year we became Gym Plus and we've loved being an even more active part of our community. To mark our first birthday, we're inviting local residents to join our members and staff at the club for a weekend of celebrations. And for anyone who wants to become a member, we have a special discount offer of €1 Joining Fee when you sign-up online or in-club on Friday, 29th June- Tuesday 3rd July inclusive.
This was dinner and I ate everything except the potatoes because I’m no fan of boiled potatoes 🤢 and because smartpoints

#foodporn  #fitfamlife #irishfit foodoftheday #foodlover #foodstagram #foodgram #foodinsta #foody #foodislife  #wwsisterhood #wwjourney #weightwatchers #beyondthescale  #wwigfamily #wwsupport #wwcommunity #wwfooddiary #wwdivas  #fitspiration #fitnessjourney #fitstagram #fitlifestyle
Deconstructed supervalu salad for lunch. I only used the lettuce. Brought my own sauce because #smartpoints 🙄. 👉🏻 to see my actual salad 
#foodporn  #fitfamlife #irishfit foodoftheday #foodlover #foodstagram #foodgram #foodinsta #foody #foodislife  #wwsisterhood #wwjourney #weightwatchers #beyondthescale  #wwigfamily #wwsupport #wwcommunity #wwfooddiary #wwdivas  #fitspiration #fitnessjourney #fitstagram #fitlifestyle
FAT BREAKFAST VS FIT BREAKFAST
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Comment below to let us know what you eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍳The first meal of the day could be the thing that's holding you back from achieving your weight loss goals. Apply these tips and you'll be off to a flying start to the day 🏁
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🤔I can't think of anyone that wouldn't benefit from switching to the fit breakfast.
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🥣You see the problems with cereal, toast, OJ and those damn cereal bars are that they are all fast acting carbs and often full of sugar.
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This means you're starting your day with a big sugar spike and foods that will be digested in not time. This adds up to a quick energy hit followed quickly by the mid morning slump and you hunting for your next sugar fix.
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💪Instead i challenge you to make the switch over to a more sustainable breakfast for at least 2 weeks and see how you benefit!
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🥚The protein will keep you fuller for longer meaning you're less likely to reach for that mid morning snack. As a bonus you'll also be feeding your body what it needs to grow some lean muscle and increase your daily calorie burn.
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☕️Black coffee can blunt your hunger too.
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💧Water is vital for your body and i am always shocked to hear from people that they don't actually drink water through the day. We are made up of water and not drinking it can have all kinds of negative side effects. Try starting your day with at least 1 glass of water to rehydrate.
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Wholemeal carbs and oats take longer to digest than their white alternatives and so the energy is drip fed into your body. This keeps your blood sugar levels low which is great for long term health and will power you through to lunch!
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Enjoy breakfast with these smarter options 👍
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📸@harefit_
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#breakfast #healthybreakfastideas #healthybreakfast #goodbreakfast #caloriesmix #proteinoats #proats #peanutbutter #boiledeggs #blackcoffee #mornings #porridge #oatmeal #highprotein #fattofit #fitguys #fitgirls #breakfastofchampions #cork 
#irishfit #irishfitfam #corkfitfam #dublinfitfam #galwayfitfam #limerickfitfam #irishfitness #gaa #hurling #gaelic
FAT BREAKFAST VS FIT BREAKFAST . Comment below to let us know what you eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳The first meal of the day could be the thing that's holding you back from achieving your weight loss goals. Apply these tips and you'll be off to a flying start to the day 🏁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔I can't think of anyone that wouldn't benefit from switching to the fit breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥣You see the problems with cereal, toast, OJ and those damn cereal bars are that they are all fast acting carbs and often full of sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This means you're starting your day with a big sugar spike and foods that will be digested in not time. This adds up to a quick energy hit followed quickly by the mid morning slump and you hunting for your next sugar fix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪Instead i challenge you to make the switch over to a more sustainable breakfast for at least 2 weeks and see how you benefit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥚The protein will keep you fuller for longer meaning you're less likely to reach for that mid morning snack. As a bonus you'll also be feeding your body what it needs to grow some lean muscle and increase your daily calorie burn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️Black coffee can blunt your hunger too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧Water is vital for your body and i am always shocked to hear from people that they don't actually drink water through the day. We are made up of water and not drinking it can have all kinds of negative side effects. Try starting your day with at least 1 glass of water to rehydrate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wholemeal carbs and oats take longer to digest than their white alternatives and so the energy is drip fed into your body. This keeps your blood sugar levels low which is great for long term health and will power you through to lunch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy breakfast with these smarter options 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . 📸@harefit_ . . #breakfast  #healthybreakfastideas  #healthybreakfast  #goodbreakfast  #caloriesmix  #proteinoats  #proats  #peanutbutter  #boiledeggs  #blackcoffee  #mornings  #porridge  #oatmeal  #highprotein  #fattofit  #fitguys  #fitgirls  #breakfastofchampions  #cork  #irishfit  #irishfitfam  #corkfitfam  #dublinfitfam  #galwayfitfam  #limerickfitfam  #irishfitness  #gaa  #hurling  #gaelic 
New slim fit hoodie I just got from @e_buyz.com_global 💪 #bicep #tricep #healthy #shopping #pump #fitteen #workout #irishfitfam #irishfit #gym #instafit #aestheticmotivation #model
Warrior session tonight!! Complete 5 rounds with two medium to heavy bells. 40 sec work 10 sec rest, 1 min off between rounds.
#Deadlift 
#Cleans
#Swings 
#Squat
#Pull up 5 or horizontal #row 8 to 10
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Finish with core and snatchpyramid.
#galwaykettlbellfitnessclasses #kbfit #irishfit #fitfam #comunity #galway #squat #legs #legworkout 
#trainer #coach #personaltraininggalway #personaltraining
Well that was distinctly unpleasant!! Did not feel like I achieved anything in the gym today. However I did manage to bench 70kg which has been a long term goal for me. Now to have it as a regular weight and start dreaming of 80kg!!. But with two games back to back against the @northdublinpirates and @westmeath_minotaurs can't take the foot off the gas. Especially with tough mudder following hot on the heels after that! #ocr #irishamericanfootball #teams #jointhecrusade #cilldaracrusaders #pb #personalbest #weightlifting #weights #toughmudder #dline #americanfootball #training #irishfitfam #irishfit
Well that was distinctly unpleasant!! Did not feel like I achieved anything in the gym today. However I did manage to bench 70kg which has been a long term goal for me. Now to have it as a regular weight and start dreaming of 80kg!!. But with two games back to back against the @northdublinpirates and @westmeath_minotaurs can't take the foot off the gas. Especially with tough mudder following hot on the heels after that! #ocr  #irishamericanfootball  #teams  #jointhecrusade  #cilldaracrusaders  #pb  #personalbest  #weightlifting  #weights  #toughmudder  #dline  #americanfootball  #training  #irishfitfam  #irishfit 
Dreaming about benching 70kg again because I can't train 😭 
#sickaf #canttrain #bench
#Repost @atpscience (@get_repost)
・・・
What is Estrogen Dominance? . 
Estrogen dominance can appear in both external and internal forms in the body, it can be easily recognised in the form of stubborn fat tissue on areas such as the hips, thighs, triceps, lower abdomen and in males also Gynecomastia (all pictured above). .
Block E3 is specifically formulated to target estrogen dominant fatty areas. It helps with: .
✔️Improving the appearance of regional fat deposits that cause gynaecomastia in men (man boobs). .
✔️Improving the appearance of isolated pockets of fat on hips and buttocks..
✔️ It is a secret weapon used by bodybuilders and physique models for pre-comp sculpting. .
✔️It is a specifically formulated cream for tightening, smoothing and firming unsightly fat deposits. .
To find out more on Block E3 follow the link in our bio! .
#ATP4LIFE #atpscience #weightloss #shapeshifternutrition #irishfit #irishfitfam #ukfit #estrogen #blocke3 #protein #health #fit #gym #gymlife #strong #growth #diet #instafitness #weightloss
#Repost  @atpscience (@get_repost) ・・・ What is Estrogen Dominance? .  Estrogen dominance can appear in both external and internal forms in the body, it can be easily recognised in the form of stubborn fat tissue on areas such as the hips, thighs, triceps, lower abdomen and in males also Gynecomastia (all pictured above). . Block E3 is specifically formulated to target estrogen dominant fatty areas. It helps with: . ✔️Improving the appearance of regional fat deposits that cause gynaecomastia in men (man boobs). . ✔️Improving the appearance of isolated pockets of fat on hips and buttocks.. ✔️ It is a secret weapon used by bodybuilders and physique models for pre-comp sculpting. . ✔️It is a specifically formulated cream for tightening, smoothing and firming unsightly fat deposits. . To find out more on Block E3 follow the link in our bio! . #ATP4LIFE  #atpscience  #weightloss  #shapeshifternutrition  #irishfit  #irishfitfam  #ukfit  #estrogen  #blocke3  #protein  #health  #fit  #gym  #gymlife  #strong  #growth  #diet  #instafitness  #weightloss 
Seated BB Dead-stop Half Press
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Very challenging to stay in position during this exercise without some breakdown in form throughout the set.
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Here’s a set with an instesity technique thrown in for some good measure after some heavy work, shoulders on fire 😍🔥
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🌍www.adamkellyfitness.ie
📬info@adamkellyfitness.ie
👻 akelly-92
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#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit ➖➖➖➖➖➖➖➖➖➖➖
Seated BB Dead-stop Half Press _ Very challenging to stay in position during this exercise without some breakdown in form throughout the set. _ Here’s a set with an instesity technique thrown in for some good measure after some heavy work, shoulders on fire 😍🔥 _ ➖➖➖➖➖➖➖➖➖➖➖ 🌍www.adamkellyfitness.ie 📬info@adamkellyfitness.ie 👻 akelly-92 ➖➖➖➖➖➖➖➖➖➖➖ #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  instalike #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  ➖➖➖➖➖➖➖➖➖➖➖
Really not feeling it today. Debating if I'll go to the gym or not. #conflicted #gym #nogym #eternalstruggleofexistance. #irishfit #irishfitfam
👍 💯

great share by @fit
👍 💯 great share by @fit
4 Days Out NIFMA Mr & Miss Irish European Championships 
Date: 24th June 2018
Venue: ALSAA Sport Centre 
Address: Old Airport Road, Dublin Airport, Co. Dublin
Tickets Onsale at www.nifma.com or Pay at the Door #nifma #irishfitfam #irishpower #irishfit #irishpower #irishmuscle #irishfitness #northernirelandfitfam #ukfitnessfam #ukfitfam #ukfitness #limerickfitfam #dublinfitfam #belfastfitfam #galwayfitfam #dublinfitfam #bronzetanningandbeauty #extremeprotan #feelfreenutrition #musclemodel #platinumtraininginstitue #gogetprint #minprint
4 Days Out NIFMA Mr & Miss Irish European Championships Date: 24th June 2018 Venue: ALSAA Sport Centre Address: Old Airport Road, Dublin Airport, Co. Dublin Tickets Onsale at www.nifma.com or Pay at the Door #nifma  #irishfitfam  #irishpower  #irishfit  #irishpower  #irishmuscle  #irishfitness  #northernirelandfitfam  #ukfitnessfam  #ukfitfam  #ukfitness  #limerickfitfam  #dublinfitfam  #belfastfitfam  #galwayfitfam  #dublinfitfam  #bronzetanningandbeauty  #extremeprotan  #feelfreenutrition  #musclemodel  #platinumtraininginstitue  #gogetprint  #minprint 
Magnificent😍

Follow  @fitvv0rld for fitness inspiration!

Source: @worlds_of_fitness
Magnificent😍 Follow @fitvv0rld for fitness inspiration! Source: @worlds_of_fitness
Training today was some back squats...snatch pulls and jerks...here's a double jerk at 100k.
Getting stronger and enjoying the process...#gainz #gymlife #gym #gymlifestyle #strong #strength #jerk #snatch #olympiclifting #deadlift #ukfitness #ukfitfam #ukfit #ukfitfamily #irishfitfam #irishfit #irishfitness #irishfitfamily #coaching #conditioning #coach #nutrition #pn1 #pushpress #progress #procoach
Age is just a number #myfocus #journey #birthday #healthgoal #fitness #irishfit
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Bioflavonoids take part in the synthesis of collagen which is responsible for the healthy appearance of the skin, as well as, the proper condition of ligaments, tendons and joints.
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ALL NUTRITION Vitamin C with bioflavonoids is a product created to supplement Vitamin C deficiency. Vitamin C promotes the proper functioning of the immune system during and after intensive physical exercises. It also helps to prevent the cells from oxidative stress and decreases the feeling of tiredness and staleness. Bioflavonoids take part in the synthesis of collagen which is responsible for the healthy appearance of the skin, as well as, the proper condition of ligaments, tendons and joints. . Available from our website www.mycoresupplements.ie from just €2.95! #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #galwayfitfam  #health  #healthyeating  #bodybuilding  #vitaminc  #rugby  #gaelicfootball  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #allnutrition  #healthy  #hurling 
Sometimes the only thing you need to do in the morning is smile & make yourself a BULK POWDERS® Shake!

#Protein #EarlyMornings #Dedicated #Smile