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Shoulders  pumped today with the big V Double doors ๐Ÿ˜‰๐Ÿ˜‚# shoulders #pump #pumpcity #shredlife  #irishfit #irishfitfam #fitpo #instamood #followforfollowback #love#ireland #personaltrainer
Stick the plan and you will get results ๐Ÿ‘Œ
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Last few weeks Iโ€™ve been chipping away slowly in a bid to make this movement feel very smooth for the first time in a long time by nailing my technique.
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Even though I felt like utter crap before this workout I still worked up to 170kg today which was a PB for me โœ…
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I hit technical failure on 175kg but that was after numerous sets, so I am quite happy with how training is going at the minute ๐Ÿ‘Š
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Getting stronger while in a calorie deficit and getting leaner ๐Ÿ™Œ WIN WIN๐Ÿ˜Ž
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Have a good weekend ๐Ÿค—
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐ŸŒwww.adamkellyfitness.ie
๐Ÿ“ฌinfo@adamkellyfitness.ie
๐Ÿ‘ป akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Stick the plan and you will get results ๐Ÿ‘Œ _ Last few weeks Iโ€™ve been chipping away slowly in a bid to make this movement feel very smooth for the first time in a long time by nailing my technique. _ Even though I felt like utter crap before this workout I still worked up to 170kg today which was a PB for me โœ… _ I hit technical failure on 175kg but that was after numerous sets, so I am quite happy with how training is going at the minute ๐Ÿ‘Š _ Getting stronger while in a calorie deficit and getting leaner ๐Ÿ™Œ WIN WIN๐Ÿ˜Ž _ Have a good weekend ๐Ÿค— _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŒwww.adamkellyfitness.ie ๐Ÿ“ฌinfo@adamkellyfitness.ie ๐Ÿ‘ป akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Regrann from @dandanchef74 -  Breaking pb using this stuff #chaoscrew #bringthechaos focus is unreal no more than two scoop or you will be rocking in the corner of the gym as I found out haha ๐Ÿ’ช๐Ÿ’ช - #regrann  #preworkout #chaoscrew7 #gym #fitfamuk #supplements #veins #deadlift #irishfit #fitbit #fitfamuk #gymlife #eatbig #eattogrow #irishfitfam #instafit #fitni #fatburner #supplementstore
Checked out the new @flyefit in Tallaght ๐Ÿค— Amazing set up ๐Ÿ˜ Shame about the benches they use, literally refuse to bench in their gyms because of that reason ๐Ÿ˜‚๐Ÿ˜‚ #flyefit #flyefittallaght #shamelessgymselfie
Checked out the new @flyefit in Tallaght ๐Ÿค— Amazing set up ๐Ÿ˜ Shame about the benches they use, literally refuse to bench in their gyms because of that reason ๐Ÿ˜‚๐Ÿ˜‚ #flyefit  #flyefittallaght  #shamelessgymselfie 
The best project you'll ever work on is yourself! Motivation from

Follow  @fitvv0rld for fitness inspiration!

Source: @fitness_0ne
The best project you'll ever work on is yourself! Motivation from Follow @fitvv0rld for fitness inspiration! Source: @fitness_0ne
WHATโ€™S THE WORST WORKOUT YOUโ€™VE DONEโ“
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There are certain workouts that just stick in your mind, for me this was one of them.
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#Repost @mattynagle with @get_repost
ใƒปใƒปใƒป
THAT FUCKING HURT๐Ÿ˜ท๐Ÿ˜ต
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Havenโ€™t felt that horrible lungs burning feeling in a while. Fuck you and your workout @tpfacademy ๐Ÿ˜‚
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15 Hang Power Snatch (40kg)
20 Bar Facing Burpees
25 Cal Bike
2:21
I did 21 burpees ๐Ÿ˜ค๐Ÿคฏ๐Ÿคฌ
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You should NOT be hitting this pain barrier more than once....maybe twice a week. It took me a good 10-15 mins to recover and tomorrow is a rest day. #trainsmart
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#fitness #fitnesslife #fitnessaddict #fitnessmotivation #fitlife #fitfam #gym #gymlife #training #workout #trainhard #getfit #irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #metcon #irishcrossfit #wod #crossfit #corkfitfam #kildarefitfam #irishfit #irishfitspo #franlung
WHATโ€™S THE WORST WORKOUT YOUโ€™VE DONEโ“ โ€ข There are certain workouts that just stick in your mind, for me this was one of them. โ€ข #Repost  @mattynagle with @get_repost ใƒปใƒปใƒป THAT FUCKING HURT๐Ÿ˜ท๐Ÿ˜ต โ€ข Havenโ€™t felt that horrible lungs burning feeling in a while. Fuck you and your workout @tpfacademy ๐Ÿ˜‚ โ€ข 15 Hang Power Snatch (40kg) 20 Bar Facing Burpees 25 Cal Bike 2:21 I did 21 burpees ๐Ÿ˜ค๐Ÿคฏ๐Ÿคฌ โ€ข You should NOT be hitting this pain barrier more than once....maybe twice a week. It took me a good 10-15 mins to recover and tomorrow is a rest day. #trainsmart  โ€ข โ€ข โ€ข โ€ข #fitness  #fitnesslife  #fitnessaddict  #fitnessmotivation  #fitlife  #fitfam  #gym  #gymlife  #training  #workout  #trainhard  #getfit  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #metcon  #irishcrossfit  #wod  #crossfit  #corkfitfam  #kildarefitfam  #irishfit  #irishfitspo  #franlung 
Day 2 kicked my arse weather wise. It was just brutal. Hills for days. Few mins quicker again today. 2 half marathons down 2 half marathons left.
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#runnersofinstagram #runningcommunity #fitfam #irishfit #irishrunner #irishrunning #irishfitfam #discoverireland #irishfitfam #run #runner #inspiration #inspired #instapic #instapost #travel #holiday #medal
@shirleyrockz deadlifting reps at 95% of 1rm...so 95kg for 5 total reps safe to say we are getting stronger...holiday count down is on 8 weeks for her to go ...awesome work so far #deadlift #strong #strength #conditioning #coaching #client #consistency #coach #ukfitness #ukfitfam #ukfit #ukfitfamily #fitfam #fit #fitfamily #irishfitfam #irishfit #irishfitness #irishfitfamily #reps #gainz #gymlife #gym #gymlifestyle
Fantastic effort by all in this mornings Swest1000 class.... A great way to start the wkend. #PhaseUp #PhaseUpChallenge #beUnique #fitfam #irishfit #Personaltrainer #burpees #sweat
You've always got that one friend...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
You've always got that one friend...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
You get to a point in your life where you donโ€™t question wearing the things that make you happy ๐Ÿ™‚ ๐Ÿ™Œ๐Ÿฝ #ownit .
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We have spent years in an age where you should hide your bum, hide your tummy and try everything to look thinner. Wearing leggings that actually enhance the figure I have is something that for years I was so afraid to wear because I was worried of what people would think or say. Iโ€™m obviously past that stage now because HELLO ๐Ÿ‘ I literally design leggings to help gals flaunt what they have or have worked damn hard for.
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Iโ€™ve always loved my bum, even when I was bigger I loved the shape, but I just wanted my glutes to be a little fuller and now with my leggings on I feel confident ๐Ÿ˜ญ I feel GOOD. Why are we so afraid to wear the things that feel right to us because of others' opinions? Why do we feel the need to wear all black (ironic photo ๐Ÿ˜‚) when we have the colours of the rainbow to enhance what we have? Why do we feel the need to wear long tops to cover our stomachs & bums? Doesnโ€™t make sense so letโ€™s stop worrying about it ๐Ÿ˜‰ I used to be 30kg heavier than I am now so I can say this confidently as someone who has been all shapes and sizes - lifeโ€™s so much better when you do your thang โœจ .
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Featured: @kadiesmithxx in Black Ribbed, @bonnie.shortall in Midnight and @train_mean_stay_lean in Black.
Click the link in our bio or below to grab any of these best-selling styles ๐Ÿ˜
www.peacheecollection.com
You get to a point in your life where you donโ€™t question wearing the things that make you happy ๐Ÿ™‚ ๐Ÿ™Œ๐Ÿฝ #ownit  . . We have spent years in an age where you should hide your bum, hide your tummy and try everything to look thinner. Wearing leggings that actually enhance the figure I have is something that for years I was so afraid to wear because I was worried of what people would think or say. Iโ€™m obviously past that stage now because HELLO ๐Ÿ‘ I literally design leggings to help gals flaunt what they have or have worked damn hard for. . . Iโ€™ve always loved my bum, even when I was bigger I loved the shape, but I just wanted my glutes to be a little fuller and now with my leggings on I feel confident ๐Ÿ˜ญ I feel GOOD. Why are we so afraid to wear the things that feel right to us because of others' opinions? Why do we feel the need to wear all black (ironic photo ๐Ÿ˜‚) when we have the colours of the rainbow to enhance what we have? Why do we feel the need to wear long tops to cover our stomachs & bums? Doesnโ€™t make sense so letโ€™s stop worrying about it ๐Ÿ˜‰ I used to be 30kg heavier than I am now so I can say this confidently as someone who has been all shapes and sizes - lifeโ€™s so much better when you do your thang โœจ . . Featured: @kadiesmithxx in Black Ribbed, @bonnie.shortall in Midnight and @train_mean_stay_lean in Black. Click the link in our bio or below to grab any of these best-selling styles ๐Ÿ˜ www.peacheecollection.com
Client Success ๐Ÿ”ฅ
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Itโ€™s a privilege to be able to do what I do, guiding clients to achieve great results and get them to their goals. But when clients begin to believe their own capabilities, it is fantastic to watch their progression. ๐Ÿ™Œ
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I feel grateful and proud to get reviews like this. This client has shown so much commitment and dedication every single week. He has transformed his physique and grown in confidence since the first consultation. Absolutely Delighted ๐Ÿ˜€
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I have limited slots for PT and online coaching! DM for more information or for a free consultation โœ…๐Ÿ™Œ๐Ÿ”ฅ
@ckfitness1
Client Success ๐Ÿ”ฅ - Itโ€™s a privilege to be able to do what I do, guiding clients to achieve great results and get them to their goals. But when clients begin to believe their own capabilities, it is fantastic to watch their progression. ๐Ÿ™Œ - I feel grateful and proud to get reviews like this. This client has shown so much commitment and dedication every single week. He has transformed his physique and grown in confidence since the first consultation. Absolutely Delighted ๐Ÿ˜€ - I have limited slots for PT and online coaching! DM for more information or for a free consultation โœ…๐Ÿ™Œ๐Ÿ”ฅ @ckfitness1
Not much of a difference between those portion sizes to the naked eye is there? You only really see the difference in terms of Calories ๐Ÿ˜ต To start, Peanut Butter contains good sources of Protein & Fat. Great! Donโ€™t not consume. But, the info-graph & below show why its worth tracking how much you consume ๐Ÿ‘Œ๐Ÿป
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One Cracker is 65kcal. I measured a tbsp of Peanut Butter as 10g. So, one cracker and a tbsp of Peanut Butter comes out as 125kcal. Not too bad. Problem is theres fup all Peanut Butter there from 1 tbsp. Is that the amount you would really use ? ๐Ÿ˜ Problem can come when you start leathering it on ๐Ÿ˜‚
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Portion Sizing is massively important. When it comes down to your daily calorie intake the size of your snacks & meals will play a huge part in how that turns out. Align the portion sizing of your food to match your goals ๐Ÿ’ญ
Not much of a difference between those portion sizes to the naked eye is there? You only really see the difference in terms of Calories ๐Ÿ˜ต To start, Peanut Butter contains good sources of Protein & Fat. Great! Donโ€™t not consume. But, the info-graph & below show why its worth tracking how much you consume ๐Ÿ‘Œ๐Ÿป - One Cracker is 65kcal. I measured a tbsp of Peanut Butter as 10g. So, one cracker and a tbsp of Peanut Butter comes out as 125kcal. Not too bad. Problem is theres fup all Peanut Butter there from 1 tbsp. Is that the amount you would really use ? ๐Ÿ˜ Problem can come when you start leathering it on ๐Ÿ˜‚ - Portion Sizing is massively important. When it comes down to your daily calorie intake the size of your snacks & meals will play a huge part in how that turns out. Align the portion sizing of your food to match your goals ๐Ÿ’ญ
Depending on how many calories you consume everyday this could be a major help to you especially when your on the lower end of things. 
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When consuming lower calories it can be very easy to tip the scales from things that you arenโ€™t taking into account. As Iโ€™ve said before...your body will track everything whether you track it or not. So something as little as this may be holding you back in your body composition goals.
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Now Iโ€™m not saying to cut out your fats totally because they have a massive role to play in human body in regards to storage and release of energy, hormones regulation and many more functions in our bodies. So cutting them or probably isnโ€™t a good idea. There are many essential fatty acids which means you need them to make sure everything is ticking over optimally, thereโ€™s no such thing as an essential carbohydrate ๐Ÿ˜‚
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Anyway.....So this simple swap from cooking oils to 1 cal spray could save you massively, give a try and see what you think ๐Ÿ™Œ
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Tag someone who needs this ๐Ÿ‘Š
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐ŸŒwww.adamkellyfitness.ie
๐Ÿ“ฌinfo@adamkellyfitness.ie
๐Ÿ‘ป akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Depending on how many calories you consume everyday this could be a major help to you especially when your on the lower end of things. _ When consuming lower calories it can be very easy to tip the scales from things that you arenโ€™t taking into account. As Iโ€™ve said before...your body will track everything whether you track it or not. So something as little as this may be holding you back in your body composition goals. _ Now Iโ€™m not saying to cut out your fats totally because they have a massive role to play in human body in regards to storage and release of energy, hormones regulation and many more functions in our bodies. So cutting them or probably isnโ€™t a good idea. There are many essential fatty acids which means you need them to make sure everything is ticking over optimally, thereโ€™s no such thing as an essential carbohydrate ๐Ÿ˜‚ _ Anyway.....So this simple swap from cooking oils to 1 cal spray could save you massively, give a try and see what you think ๐Ÿ™Œ _ Tag someone who needs this ๐Ÿ‘Š _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŒwww.adamkellyfitness.ie ๐Ÿ“ฌinfo@adamkellyfitness.ie ๐Ÿ‘ป akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Day 1 of 4 half marathons done. It was wet and very hilly but I made it. The bin bag to keep my chest dry!! Made it from start to finish. .
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#runnersofinstagram #runningcommunity #fitfam #irishfit #irishrunner #irishrunning #irishfitfam #discoverireland #irishfitfam #run #runner #inspiration #inspired #instapic #instapost #travel #holiday #medal
HOW DO I FIX MY NUTRITIONโ“
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Follow on from yesterdayโ€™s video, I had a few people asking where to start.
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I only ever do one take, thatโ€™s more evident some days than others ๐Ÿ˜‚#onetake
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#irishfood #irishfoodie #irishfitfam #irishfit #kildare #newbridge #naas #kildarefitness #irishcrossfit #nutrition #diet #calories #portioncontrol #irishhealth #weightloss #fatloss
Elle doing a lil holiday HIIT style workout ๐Ÿ˜ Sharkskin were such a hit, we have only 5 pairs left. We won't be restocking this style for a while so click the link in bio to treat yourself to a pair ๐Ÿ’œ A buttery soft material blend that's sweat proof, figure enhancing (video is evidence enough ๐Ÿ˜๐Ÿ™Œ) and includes a tummy control waistband. .
For the full workout, head over to @livefitelle ๐Ÿ˜˜
#fitgirl #ukfitfam #loveyourbooty
Elle doing a lil holiday HIIT style workout ๐Ÿ˜ Sharkskin were such a hit, we have only 5 pairs left. We won't be restocking this style for a while so click the link in bio to treat yourself to a pair ๐Ÿ’œ A buttery soft material blend that's sweat proof, figure enhancing (video is evidence enough ๐Ÿ˜๐Ÿ™Œ) and includes a tummy control waistband. . For the full workout, head over to @livefitelle ๐Ÿ˜˜ #fitgirl  #ukfitfam  #loveyourbooty 
Have you got a free 20 mins?
โ˜‡5 exercises in circuit
โ˜‡10 reps for each exercise
โ˜‡Repeat circuit for 4 mins
โ˜‡Rest and repeat 5 times

Check out another pool circuit aboveโฌ†โฌ†
Enjoy ๐Ÿ˜Ž
Have you got a free 20 mins? โ˜‡5 exercises in circuit โ˜‡10 reps for each exercise โ˜‡Repeat circuit for 4 mins โ˜‡Rest and repeat 5 times Check out another pool circuit aboveโฌ†โฌ† Enjoy ๐Ÿ˜Ž
๐Ÿ‘‰You have not tasted anything like this!๐Ÿ‘ˆ
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Improve your recovery and maximize your lean muscle growth .
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STARLABS XT5 REFUEL BCAA.

BCAA + Glutamine Reload System.

XT5 Refuel offers you the highest quality branched chain amino acids (BCAAs), Instaminos.
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While each ingredient within this formula is beneficial on its own, they become highly effective when combined at correct doses.ย XT5ย formula will help you to train for longer, harder and more intense than ever. .
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@starlabs_nutrition #starlabs #starlabsnutrition  #fit #fitness #fitfam #weightlossjourney #bcaa #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #healthy
๐Ÿ‘‰You have not tasted anything like this!๐Ÿ‘ˆ . Improve your recovery and maximize your lean muscle growth . . STARLABS XT5 REFUEL BCAA. BCAA + Glutamine Reload System. XT5 Refuel offers you the highest quality branched chain amino acids (BCAAs), Instaminos. . While each ingredient within this formula is beneficial on its own, they become highly effective when combined at correct doses.ย XT5ย formula will help you to train for longer, harder and more intense than ever. . . . @starlabs_nutrition #starlabs  #starlabsnutrition  #fit  #fitness  #fitfam  #weightlossjourney  #bcaa  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #healthy 
Finishing a push session with this bad boy.
Never lifted a strongman log before and feels completely different to any standard gym equipment. Most definitely recommend it. 
Barely managing 5 reps on this set shoulders were completely burned out ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ
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#highperfomancept #pt #personaltrainer #personaltraining #gym #gymlife #gymshark #gymmotivation #happyhumpday #fit #fitlife #fitness #fitnessmotivation #fitfam #irish #irishfit #irishfitness #irishfitfam #irishfitfamily #ukfit #ukfitness #ukfitfam #ukfitfamily #trainhard #instafit #instagramfitness #instafitlife #hardwork #dedication #beyourbest
Finishing a push session with this bad boy. Never lifted a strongman log before and feels completely different to any standard gym equipment. Most definitely recommend it. Barely managing 5 reps on this set shoulders were completely burned out ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ . . . . . . . . #highperfomancept  #pt  #personaltrainer  #personaltraining  #gym  #gymlife  #gymshark  #gymmotivation  #happyhumpday  #fit  #fitlife  #fitness  #fitnessmotivation  #fitfam  #irish  #irishfit  #irishfitness  #irishfitfam  #irishfitfamily  #ukfit  #ukfitness  #ukfitfam  #ukfitfamily  #trainhard  #instafit  #instagramfitness  #instafitlife  #hardwork  #dedication  #beyourbest 
Getting ahead of the pack! ๐Ÿ”ฅ
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I used to give up so easily. I used to avoid the hard stuff. I used to avoid doing the things that would help me progress. It was the most frustrating thing ever. When the tough got going, I'd try my best to avoid the situation. I felt like I was always falling behind. Stuck in this cycle for months, I had to do something about it.
Let me tell you...๐Ÿ‘‡
Avoiding these things constantly will never help you grow.
You need to do the hard stuffโ €
You need to get out of your comfort zone.
You need to challenge yourself.
You need to get ahead of the pack.
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If it wasn't for working on self-development every day, I would still be the same. Don't just go through the motions.
My advice is simple:๐Ÿ™Œ
Make progress each and every day, make an impact in your fitness and business and live life the way you want it. ๐Ÿ‘Š
@ckfitness1
Getting ahead of the pack! ๐Ÿ”ฅ -- I used to give up so easily. I used to avoid the hard stuff. I used to avoid doing the things that would help me progress. It was the most frustrating thing ever. When the tough got going, I'd try my best to avoid the situation. I felt like I was always falling behind. Stuck in this cycle for months, I had to do something about it. Let me tell you...๐Ÿ‘‡ Avoiding these things constantly will never help you grow. You need to do the hard stuffโ € You need to get out of your comfort zone. You need to challenge yourself. You need to get ahead of the pack. - If it wasn't for working on self-development every day, I would still be the same. Don't just go through the motions. My advice is simple:๐Ÿ™Œ Make progress each and every day, make an impact in your fitness and business and live life the way you want it. ๐Ÿ‘Š @ckfitness1
Looking ripped whilst acting casual... Completed it mate.. @shredbundy

#BULKPOWDERS #GymLover #GymLife
The happy faces of your pups when you come back from a 5 day trip. #couchbuddy #runningbuddy #collie #labradorretriever #labrador #pets #doggo #dogsofinstagram #tongue #vacation #home #irishabroad #bloodstockopenair #irishfit #irishfitfam
Anyone other girls have those moments in the gym, it's that time of the month, ready to kill someone, pains, bloated, struggling to hold form and then bamm half way through a set "Yeah I'm gonna pass out" .

And that just adds to my moody ass moods ๐Ÿ˜‚๐Ÿ˜‚ .

110kg feeling like 200kg ๐Ÿคฎ
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#fuckmothernature #moodybitch #squatfail 
@girlswhopowerlift @powerliftingwomen
Anyone other girls have those moments in the gym, it's that time of the month, ready to kill someone, pains, bloated, struggling to hold form and then bamm half way through a set "Yeah I'm gonna pass out" . And that just adds to my moody ass moods ๐Ÿ˜‚๐Ÿ˜‚ . 110kg feeling like 200kg ๐Ÿคฎ . #fuckmothernature  #moodybitch  #squatfail  @girlswhopowerlift @powerliftingwomen
With PhD Nutrition pre-workout you get to decide how you workout. These are the world's first fully dosed, goal specific pre-workout drink.
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With options like: Burn; Performance; Pump, you now get to decide how your Pre-workout works for you.
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With PhD Nutrition pre-workout you get to decide how you workout. These are the world's first fully dosed, goal specific pre-workout drink. . With options like: Burn; Performance; Pump, you now get to decide how your Pre-workout works for you. . All 3 options are available from our website www.mycoresupplements.ie. . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #preworkout  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #PhDNutrition  #irishfit  #gaa  #ukfitness  #healthy  #fitspo  @phdnutritionuk
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=> Check my bio. @svetlanahewes.791 Drop 20+ pounds in just 4 weeks. Impressive Outcomes! ๐Ÿ’• Lose those excess weight & feel good ๐Ÿ’ช๐Ÿผ => check my Bio <= @svetlanahewes.791 . #getfitstayfit  #fitnessmodeling  #weightwatchers  #bodyfitness  #obliques  #motiviert  #musclevideos  #anabolic  #bodyfit  #pbp  #fatburning  #esnsupplements  #bodybuildinglatino  #pilatesreformerexercises  #ukfitfamily  #fitnesscolombiaoficial  #finessmodel  #freeleticswoman  #irishfit  #fitnessstylelife  #lateralraises  #fitnessmotivator 
=> Check my bio.  @thoravick.241
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Short 450m swim this evening ๐ŸŠ๐ŸŠ๐ŸŠ I would have loved a 10km run today but I must be patient with recovery ๐Ÿ˜ž I've got used to my black eyes! Had two, but now one is almost gone. Think I'll miss them ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Not even joking! 
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Hope you had a happy #humpday ๐Ÿ‘#fitfam โค #fitlifehappylife โ˜€
______________________________________________
#swim #recovery #swimmer #swimming #pt #personaltrainer #bendunnegym #gym #selfie #potd #me #blonde #athletic #runner #marathoner #irish #irishfitfam #dublinfitfam #blonde #inked #bikini #irishfit #fitspo #noexcuses #fitmom #givingupisnotanoption #fitlife ๐Ÿค—
Short 450m swim this evening ๐ŸŠ๐ŸŠ๐ŸŠ I would have loved a 10km run today but I must be patient with recovery ๐Ÿ˜ž I've got used to my black eyes! Had two, but now one is almost gone. Think I'll miss them ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Not even joking! ____________________________________________ Hope you had a happy #humpday  ๐Ÿ‘#fitfam  โค #fitlifehappylife  โ˜€ ______________________________________________ #swim  #recovery  #swimmer  #swimming  #pt  #personaltrainer  #bendunnegym  #gym  #selfie  #potd  #me  #blonde  #athletic  #runner  #marathoner  #irish  #irishfitfam  #dublinfitfam  #blonde  #inked  #bikini  #irishfit  #fitspo  #noexcuses  #fitmom  #givingupisnotanoption  #fitlife  ๐Ÿค—
=> Check my bio.  @troylamar.212
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=> Check my bio. @troylamar.212 Lose 20+ lbs in 4 to 5 weeks. Magnificent Outcome! ๐Ÿ’• Reduce weight & feel great ๐Ÿ’ช๐Ÿผ => check my Bio <= @troylamar.212 . #gymfit  #ig_fitness_freaks  #gymmotivation  #happy  #muscleleague  #slimmingworld  #hardcoretraining  #fitfamnl  #fitworld  #freeletics  #bodybuilders  #irishfitness  #kraftsport  #fitnessvideos  #probodybuilder  #womenmuscle  #cableflys  #fitnesstrener  #strongisexy  #keineausreden  #ptlifestyle  #calistenico  #krealkalyn  #irishfit  #wheyisolate  #nessential  #fitterplanet  #mrphysique  #brothersiniron 
How to properly hug your girl ๐Ÿ˜ ๐Ÿ’ฏ Follow  @fitgirlsc0de for best fitness pics ๐Ÿ‘Š

awesome post from @fit
How to properly hug your girl ๐Ÿ˜ ๐Ÿ’ฏ Follow @fitgirlsc0de for best fitness pics ๐Ÿ‘Š awesome post from @fit
This is why I do what I do! ๐Ÿ”ฅ
I love writing โœ๏ธ on mental health because I think each and every one can resonate with my message. ๐Ÿ˜€
My aim is to make a positive impact for everyone that reads them! ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ˜€
Thank you ๐Ÿค—
This is why I do what I do! ๐Ÿ”ฅ I love writing โœ๏ธ on mental health because I think each and every one can resonate with my message. ๐Ÿ˜€ My aim is to make a positive impact for everyone that reads them! ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ˜€ Thank you ๐Ÿค—
โš ๏ธRECIPE ALERTโš ๏ธ
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Tablespoon of olive oil
100g lean steak mince (less than 5% fat)
Frozen garlic/chilli (Aldi)
Fresh ginger 
100g Beansprouts
Diced pepper and onion
60ml of light soy sauce 
Pinch of salt
4 Iceberg Lettuce Leaves 
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1๏ธโƒฃ Add olive oil to a hot pan
2๏ธโƒฃ Add lean steak mince 
3๏ธโƒฃ Add chilli, garlic and ginger (let it cook for 5-7 minutes) 
4๏ธโƒฃ Add beansprouts, peppers and onions (whatever tickles your fancy here ๐Ÿ˜œ), keep an eye as you donโ€™t want it stuck to the pan.
5๏ธโƒฃ Add light soy sauce, let it simmer on low heat for few minutes 
6๏ธโƒฃ Fill the lettuce leaves, add some salt.
7๏ธโƒฃ Find someone to clean up while you enjoy your dinner ๐Ÿ˜Ž
_
280 calories for the lot โœ…
28g Protein 15g Carbs 13g Fat 
_
Tag someone who needs this ๐Ÿ˜Ž
_
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐ŸŒwww.adamkellyfitness.ie
๐Ÿ“ฌinfo@adamkellyfitness.ie
๐Ÿ‘ป akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Photo credit: @thekitchn
โš ๏ธRECIPE ALERTโš ๏ธ _ Tablespoon of olive oil 100g lean steak mince (less than 5% fat) Frozen garlic/chilli (Aldi) Fresh ginger 100g Beansprouts Diced pepper and onion 60ml of light soy sauce Pinch of salt 4 Iceberg Lettuce Leaves _ 1๏ธโƒฃ Add olive oil to a hot pan 2๏ธโƒฃ Add lean steak mince 3๏ธโƒฃ Add chilli, garlic and ginger (let it cook for 5-7 minutes) 4๏ธโƒฃ Add beansprouts, peppers and onions (whatever tickles your fancy here ๐Ÿ˜œ), keep an eye as you donโ€™t want it stuck to the pan. 5๏ธโƒฃ Add light soy sauce, let it simmer on low heat for few minutes 6๏ธโƒฃ Fill the lettuce leaves, add some salt. 7๏ธโƒฃ Find someone to clean up while you enjoy your dinner ๐Ÿ˜Ž _ 280 calories for the lot โœ… 28g Protein 15g Carbs 13g Fat _ Tag someone who needs this ๐Ÿ˜Ž _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŒwww.adamkellyfitness.ie ๐Ÿ“ฌinfo@adamkellyfitness.ie ๐Ÿ‘ป akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Photo credit: @thekitchn
Low Calorie snacks to keep you going while losing Body Fat ๐Ÿฆ๐Ÿฅค
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First of all, to lose body fat you'll need a consistent Calorie Deficit. No matter the foods ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
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So, its key to know that these types of foods are no problem in Moderation. We obviously recommend you consume whole foods, but no problem consuming these foods every now and again. Make smarter choices. A long term Calorie Deficit can be difficult to maintain. Why not try these out every now and again all the while keeping Calories in check ๐Ÿ˜๐Ÿ‘๐Ÿป
Low Calorie snacks to keep you going while losing Body Fat ๐Ÿฆ๐Ÿฅค - First of all, to lose body fat you'll need a consistent Calorie Deficit. No matter the foods ๐Ÿคท๐Ÿปโ€โ™‚๏ธ - So, its key to know that these types of foods are no problem in Moderation. We obviously recommend you consume whole foods, but no problem consuming these foods every now and again. Make smarter choices. A long term Calorie Deficit can be difficult to maintain. Why not try these out every now and again all the while keeping Calories in check ๐Ÿ˜๐Ÿ‘๐Ÿป
Another excellent review ๐ŸŽ‰

Regrann from @deanconnorcoaching -  The Irish have hit the market all guns blazing with this one, @chaos_crew7 have delivered. Up against big competition in my books but convinced by ste @bodyfuel_liverpool to take a sample. 
Super clean energy, no jitters (probably the 1:1 ratio caffeine to theanine), energy throughout the whole workout, no come down. 
Itโ€™s a class product thatโ€™s for sure

Try it, you wonโ€™t regret it (unless your gym has closing times) - #regrann #preworkout #protein #irishfit #fitbit #fitfamuk #gymlife #eatbig #eattogrow #gym #fitfamuk #supplements #veins #deadlift #supplementstore #pump
Another excellent review ๐ŸŽ‰ Regrann from @deanconnorcoaching - The Irish have hit the market all guns blazing with this one, @chaos_crew7 have delivered. Up against big competition in my books but convinced by ste @bodyfuel_liverpool to take a sample. Super clean energy, no jitters (probably the 1:1 ratio caffeine to theanine), energy throughout the whole workout, no come down. Itโ€™s a class product thatโ€™s for sure Try it, you wonโ€™t regret it (unless your gym has closing times) - #regrann  #preworkout  #protein  #irishfit  #fitbit  #fitfamuk  #gymlife  #eatbig  #eattogrow  #gym  #fitfamuk  #supplements  #veins  #deadlift  #supplementstore  #pump 
Looking forward to start working in @flyefit Tallaght this weekend ๐Ÿ˜
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Brand new gym opening up and it is an absolute cracker ๐Ÿ˜
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Look close enough you might see my fat head in the promo video โค๏ธ
Looking forward to start working in @flyefit Tallaght this weekend ๐Ÿ˜ - Brand new gym opening up and it is an absolute cracker ๐Ÿ˜ - Look close enough you might see my fat head in the promo video โค๏ธ
It's time to show off your gains ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช

NEW BULKWEARยฎ PERFORMANCE TANK TOP

Premium Fabric, Curved Hem and a Longline Design perfect for you!

#BULKPOWDERS #TEAMBULK
It's time to show off your gains ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช NEW BULKWEARยฎ PERFORMANCE TANK TOP Premium Fabric, Curved Hem and a Longline Design perfect for you! #BULKPOWDERS  #TEAMBULK 
Unsure when the best time of day to take Alflorex is? Well, check out our graphic above for more information.
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Get your Alflorex from our website www.mycoresupplements.ie for just โ‚ฌ27.95.
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PRECISIONBIOTIC ALFLOREX (PROBIOTIC) 
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The unique 35624 culture in Alflorex has been clinically tested by leading Scientists and Gastroenterologists. And Alflorex is the only product in Ireland that contains this culture. Itโ€™s also been recognised as special by an expert panel of Irish Pharmacists and industry experts, who voted it the winner of Best GastroIntestinal Product for 3 years in a row at the Irish Pharmacy News OTC Awards. .
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Unsure when the best time of day to take Alflorex is? Well, check out our graphic above for more information. . Get your Alflorex from our website www.mycoresupplements.ie for just โ‚ฌ27.95. . PRECISIONBIOTIC ALFLOREX (PROBIOTIC) The #1  recommended live culture by US Gastroenterologists The unique 35624 culture in Alflorex has been clinically tested by leading Scientists and Gastroenterologists. And Alflorex is the only product in Ireland that contains this culture. Itโ€™s also been recognised as special by an expert panel of Irish Pharmacists and industry experts, who voted it the winner of Best GastroIntestinal Product for 3 years in a row at the Irish Pharmacy News OTC Awards. . . . #fit  #fitness  #fitfam  #weightlossjourney  #bloated  #corkfitfam  #dublinfitfam  #bloating  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #guthealth  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #probiotics  #alflorex  #irishfitspo  #dublinfitness  #irishfit  #gaa  #probiotic  #healthy  #fitspo 
The process continues first attempt at 200kg very happy but like to hold it for a few seconds more at the top ๐Ÿ” #irishfitfam #irishfit #fitfam#instafit #fitblog#fitness #instafitfam#instafit #motovation #training #teamthor #pb #strenght #glutes #glutebridge #thighs #quads #bendunnegyms
Sweat today! Smile tomorrow! Motivation from

Follow  @fitvv0rld for fitness inspiration!

Source: @fitness_0ne
Sweat today! Smile tomorrow! Motivation from Follow @fitvv0rld for fitness inspiration! Source: @fitness_0ne
Wow๐Ÿ˜ such an amazing transformation by

Follow  @fitinsspirati0n for fitness inspiration ๐Ÿ’ช

Source: @fit
Wow๐Ÿ˜ such an amazing transformation by Follow @fitinsspirati0n for fitness inspiration ๐Ÿ’ช Source: @fit
I NEED TO DO MORE
โ€ข
No you donโ€™t, for the majority of people looking to drop some body fat & get fitter the details in the video are more than enough. Take the blinders off and stop ignoring the real problem. #fixyoshit
โ€ข
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#irishfitfam #irishfitness #irishfit #irishfood #irishfoodie #newbridge #naas #kildare #kildarefitness #irishcrossfit #diet #nutrition #overtraining #trainsmart #irishfitspo #fitfamireland #weightloss
I NEED TO DO MORE โ€ข No you donโ€™t, for the majority of people looking to drop some body fat & get fitter the details in the video are more than enough. Take the blinders off and stop ignoring the real problem. #fixyoshit  โ€ข โ€ข โ€ข โ€ข #irishfitfam  #irishfitness  #irishfit  #irishfood  #irishfoodie  #newbridge  #naas  #kildare  #kildarefitness  #irishcrossfit  #diet  #nutrition  #overtraining  #trainsmart  #irishfitspo  #fitfamireland  #weightloss 
My favorite fitness twins๐Ÿ˜ ๐Ÿ‘  Tag your friend ๐Ÿ‘Š

great share by @fit
My favorite fitness twins๐Ÿ˜ ๐Ÿ‘ Tag your friend ๐Ÿ‘Š great share by @fit
Pretty & playful vibes ๐Ÿ˜ OBSESSED with @fitstagram_ed -  showing us how Peachee brings that sports-luxe look outside the gym ๐Ÿ™Œ Our Black High Waisted Leggings teamed with any colour crop or sports bra is the ultimate combo for your active life.
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Emma is wearing our size 12-14 and there's only 9 left in stock right now so click the link in bio to shop her look!
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#fitgirl #irish #loveyourbooty
Pretty & playful vibes ๐Ÿ˜ OBSESSED with @fitstagram_ed - showing us how Peachee brings that sports-luxe look outside the gym ๐Ÿ™Œ Our Black High Waisted Leggings teamed with any colour crop or sports bra is the ultimate combo for your active life. . . Emma is wearing our size 12-14 and there's only 9 left in stock right now so click the link in bio to shop her look! . . #fitgirl  #irish  #loveyourbooty 
=> Check my bio.  @williemaetheo.960
Burn off 20+ lbs in 4 weeks.
Magnificent Outcome! ๐Ÿ’•
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=> check my Bio <= @williemaetheo.960 .
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=> Check my bio. @williemaetheo.960 Burn off 20+ lbs in 4 weeks. Magnificent Outcome! ๐Ÿ’• Shed weight & feel great ๐Ÿ’ช๐Ÿผ => check my Bio <= @williemaetheo.960 . #healthyfood  #exercise  #bodyunderconstruction  #sportnutrition  #inspiration  #cardioday  #lesmills  #irishfitness  #weider  #motivation  #fitnessaddict  #dietfood  #bodybuilding_motivation  #fitspiration  #ukfitfamily  #leanbulking  #strongisexy  #irishfit  #machdichkrass  #preparaรงรฃo2016  #fitnesssupplements  #pharmafreaksa  #sportssupplements  #krealkalyn  #yoamoelgym  #mensphysic  #cardio  #gymadiction  #narlabsthailand 
Have you taken your Eskimo-3 today? ๐Ÿ˜‰ .
.In the past 10 years, many people have turned to omega-3ย fish oilย supplements, which have benefits for healthy people and also those withย heart disease.

Omega-3ย fish oilย contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essentialย nutrientsย that are important in preventing andย managing heart disease.

Findings show omega-3 fatty acids may help to:

Lowerย blood pressure.

Reduceย triglycerides.

Slow the development of plaque in theย arteries.

Reduce the chance of abnormalย heartย rhythm.

Reduce the likelihood ofย heart attackย andย stroke.

Lessen the chance of sudden cardiac death in people withย heart disease.
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Eskimo 3 Omega 3 fish oils are available from our website www.mycoresupplements.ie.
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#Eskimo3 #Omega3 #FishOil #Brain #Heart #Vision #Health #Wellbeing #VitaminD3 
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Have you taken your Eskimo-3 today? ๐Ÿ˜‰ . .In the past 10 years, many people have turned to omega-3ย fish oilย supplements, which have benefits for healthy people and also those withย heart disease. Omega-3ย fish oilย contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essentialย nutrientsย that are important in preventing andย managing heart disease. Findings show omega-3 fatty acids may help to: Lowerย blood pressure. Reduceย triglycerides. Slow the development of plaque in theย arteries. Reduce the chance of abnormalย heartย rhythm. Reduce the likelihood ofย heart attackย andย stroke. Lessen the chance of sudden cardiac death in people withย heart disease. . Eskimo 3 Omega 3 fish oils are available from our website www.mycoresupplements.ie. . . . #Eskimo3  #Omega3  #FishOil  #Brain  #Heart  #Vision  #Health  #Wellbeing  #VitaminD3  #fit  #fitness  #fitfam  #corkfitfam  #dublinfitfam  #nutrition  #irishfitfam  #hurling  #ukfitfam  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #gym  #irishfitspo  #irishfit  #gaa  #healthy  #fitspo 
=> Check my bio.  @shaundacasper.198
Burn off 20+ pounds in 4 weeks.
Amazing Results! ๐Ÿ’•
Shed weight & feel good ๐Ÿ’ช๐Ÿผ
=> check my Bio <= @shaundacasper.198 .
#gym #dietfood #ifbbproleague #lesmills #gohard #strongisthenewsexy #fitnesslife #ig_fitness_freaks #fit #diet #fitjourney #instagood #gymratz #ifbbportugal #bodybuildinglatinoteam #trรญceps #ifbbespaรฑa #irishfit #ifbbrn #ptlifestyle #figureprep2016 #backlatspread
Happy to have the pups back home ( the cats asleep under the couch) missed the noise of them last night after the weekend that was bloodstock. Already.saving for 2019 #collie #labrador #pup #doggos #metalfan #heavymetalfan #bloodstockopenair #best buds. #runningbuddy #shoulderbuddy #couchbuddy #irishabroad #dogs #dogsofinstagram back training Thursday after one more night of music tomorrow seeing @thisplacehell @deadlabelband And @devildriver again one more time @buttonfactorydub 
#irishfit. #irishfitfam
Happy to have the pups back home ( the cats asleep under the couch) missed the noise of them last night after the weekend that was bloodstock. Already.saving for 2019 #collie  #labrador  #pup  #doggos  #metalfan  #heavymetalfan  #bloodstockopenair  #best  buds. #runningbuddy  #shoulderbuddy  #couchbuddy  #irishabroad  #dogs  #dogsofinstagram  back training Thursday after one more night of music tomorrow seeing @thisplacehell @deadlabelband And @devildriver again one more time @buttonfactorydub #irishfit . #irishfitfam 
Flexed feet and the odd leg flail are graceful, right? .
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#aerial #aerialhoop #fitness #strength #irishfit #irishfitness #lyra #aerialarts #fit #training
NIFMA Fitness Model Workshop
Date:19th August 2018
Time:1pm - 2pm
Venue: Queens PEC Botanic Park, Belfast, BT9 5EX
To attend Click on this link https://www.paypal.com/uk/webapps/mpp/send-money-online Email: info@nifma.com and send ยฃ25
All Welcome โ€”โ€”โ€”โ€”โ€”
2018 NIFMA Miss Galaxy Ireland Fitness Model Championships 
Register Online at www.nifma.com #nifma #nifmaworkshop #nifmamissgalaxyireland2018 #irishfitfam #irishmodel #irishfit #irishfitness #irishmuscle #irishpower #northernirelandfitfam #northernirelandfitness #ukfitfam #ukfitfam #ukfitness #fitfam #limerickfitfam #galwayfitfam #corkfitfam #dublinfitfam #belfastfitfam #bikini #physique #posingpractice #posing
NIFMA Fitness Model Workshop Date:19th August 2018 Time:1pm - 2pm Venue: Queens PEC Botanic Park, Belfast, BT9 5EX To attend Click on this link https://www.paypal.com/uk/webapps/mpp/send-money-online Email: info@nifma.com and send ยฃ25 All Welcome โ€”โ€”โ€”โ€”โ€” 2018 NIFMA Miss Galaxy Ireland Fitness Model Championships Register Online at www.nifma.com #nifma  #nifmaworkshop  #nifmamissgalaxyireland2018  #irishfitfam  #irishmodel  #irishfit  #irishfitness  #irishmuscle  #irishpower  #northernirelandfitfam  #northernirelandfitness  #ukfitfam  #ukfitfam  #ukfitness  #fitfam  #limerickfitfam  #galwayfitfam  #corkfitfam  #dublinfitfam  #belfastfitfam  #bikini  #physique  #posingpractice  #posing 
CBD AND GUMMIE SWEETIES...WHAT A PERFECT PARTNERSHIP 
When you eat our CBD Gummieย and it is fully digested, the CBD will start to interact with a series of receptors spread all over the human body. The highest density of CB1 and CB2 receptors are located in the brain, nervous system, immune system, and connective tissue.

These receptors are part of theย Endocannabinoid System, which is vital in regulating and maintaining order in such essential processes such as pain, inflammation, motor functions, appetite, sleep, anxiety, stress, and immune response.

CBD Gummiesย are designed to help stimulate the ECS and induce homeostasis. This means that the endocannabinoid system needs a small boost in order to better regulate the processes it manages, and CBD is the perfect fuel for it. In gummy form, CBD is easily introduced into the body and is quickly assimilated.

#cbd #chaoscrew #preworkout #fatloss #ukfitfam #muscle #supplements #nifit #weightloss #health cbdgummies #cbdedibles #supplementstore#diet #irishfit #fitfamireland #fit #gym #gymlife #strong #growth #anxiety #pain #irishfitfam #instafit #fitni #gymlife
CBD AND GUMMIE SWEETIES...WHAT A PERFECT PARTNERSHIP When you eat our CBD Gummieย and it is fully digested, the CBD will start to interact with a series of receptors spread all over the human body. The highest density of CB1 and CB2 receptors are located in the brain, nervous system, immune system, and connective tissue. These receptors are part of theย Endocannabinoid System, which is vital in regulating and maintaining order in such essential processes such as pain, inflammation, motor functions, appetite, sleep, anxiety, stress, and immune response. CBD Gummiesย are designed to help stimulate the ECS and induce homeostasis. This means that the endocannabinoid system needs a small boost in order to better regulate the processes it manages, and CBD is the perfect fuel for it. In gummy form, CBD is easily introduced into the body and is quickly assimilated. #cbd  #chaoscrew  #preworkout  #fatloss  #ukfitfam  #muscle  #supplements  #nifit  #weightloss  #health  cbdgummies #cbdedibles  #supplementstore #diet  #irishfit  #fitfamireland  #fit  #gym  #gymlife  #strong  #growth  #anxiety  #pain  #irishfitfam  #instafit  #fitni  #gymlife 
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅCOMING SOON๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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www.fightingfitness.ie
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#FightingFitness #fightingfitnesscork #corkfitfam #fitfam #irishfitfam #irishfit #cork #corksno1 #corkcity #corkfitness #protein #iifym #iifymgirls #corkfit #caramel #chocolate #fulfil #proteinbars #healthysnacks #healthyeating
Outside cardio! ๐Ÿ‘Œ๐Ÿผ motivation ๐Ÿ‘ Follow  @fitgirlsc0de for best fitness pics

amazing share by @fitness_0ne
Outside cardio! ๐Ÿ‘Œ๐Ÿผ motivation ๐Ÿ‘ Follow @fitgirlsc0de for best fitness pics amazing share by @fitness_0ne
Regrann from @ireland_heart_cannabis -  When the lack thereof cannabis legalization gets you down, pull yourself up and realize that change is on the way! ๐ŸŒฑ
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Be the example. ๐Ÿ’ช๐Ÿผ
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#FueledByCannabis - #regrann  #CannaFit #Pullups
Regrann from @ireland_heart_cannabis - When the lack thereof cannabis legalization gets you down, pull yourself up and realize that change is on the way! ๐ŸŒฑ . . Be the example. ๐Ÿ’ช๐Ÿผ . #FueledByCannabis  - #regrann  #CannaFit  #Pullups 
STRUGGLE TO GROW YOUR CHEST?
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Check this out ๐Ÿ‘‡
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Hereโ€™s an Incline Smith Machine Press which can be fantastic exercise to isolate your chest particular the upper fibres provided your form is impeccable ๐Ÿ˜Ž
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With training chest I find people have an ego because they want to bench as much as they canโ€™t week in week out. This isnโ€™t going to get you anywhere in your pursuit for t-shirt popping pecs ๐Ÿ‘Ž 
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In order to grow your chest you need to make sure you targeting that area as opposed to feeling your frontal delts and triceps working more during the movement than your chest. 
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My advice would be to leave the ego at the door, target the chest, slow the movement down, build strength and do not try to TEST YOUR STRENGTH EVERY SESSION. 
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In my opinion this is a sign of weakness if you have to show people how strong you are every session. For example if you attempted 100kg Bench press, the bar is stuck on your chest this week and it ainโ€™t budging, how do you think youโ€™ll be any stronger a few days later to perform that lift with the exact same weight safely ๐Ÿง sorry but It ainโ€™t going to happen ๐Ÿค— You are just asking for trouble โš ๏ธ
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If you canโ€™t control a movement when itโ€™s SLOW you cannot control it when itโ€™s FAST ๐Ÿ‘Œ
_ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐ŸŒwww.adamkellyfitness.ie
๐Ÿ“ฌinfo@adamkellyfitness.ie
๐Ÿ‘ป akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
STRUGGLE TO GROW YOUR CHEST? _ Check this out ๐Ÿ‘‡ _ Hereโ€™s an Incline Smith Machine Press which can be fantastic exercise to isolate your chest particular the upper fibres provided your form is impeccable ๐Ÿ˜Ž _ With training chest I find people have an ego because they want to bench as much as they canโ€™t week in week out. This isnโ€™t going to get you anywhere in your pursuit for t-shirt popping pecs ๐Ÿ‘Ž _ In order to grow your chest you need to make sure you targeting that area as opposed to feeling your frontal delts and triceps working more during the movement than your chest. _ My advice would be to leave the ego at the door, target the chest, slow the movement down, build strength and do not try to TEST YOUR STRENGTH EVERY SESSION. _ In my opinion this is a sign of weakness if you have to show people how strong you are every session. For example if you attempted 100kg Bench press, the bar is stuck on your chest this week and it ainโ€™t budging, how do you think youโ€™ll be any stronger a few days later to perform that lift with the exact same weight safely ๐Ÿง sorry but It ainโ€™t going to happen ๐Ÿค— You are just asking for trouble โš ๏ธ _ If you canโ€™t control a movement when itโ€™s SLOW you cannot control it when itโ€™s FAST ๐Ÿ‘Œ _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŒwww.adamkellyfitness.ie ๐Ÿ“ฌinfo@adamkellyfitness.ie ๐Ÿ‘ป akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
I love organic eggs ๐Ÿฅš๐Ÿณ๐Ÿฅš the taste is rich + a gooey yolk is even better ๐Ÿคค For years, dietary cholesterol was implicated in increasing blood cholesterol levels leading to the elevated risk of CVD๐Ÿ’” To date, extensive research did not show evidence to support a role of dietary cholesterol in the development of CVD- Soliman, G. A. (2018). Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease. Nutrients, 10(6), 780. So... the moral of the story is, eat you eggs โœŒ๐Ÿผ .
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๐Ÿ“ธ@confessionofadietitian
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.  #fit #fitness #fitfam #weightlossjourney #cholesterol #muscle #corkfitfam #dublinfitfam #strength #healthyheart #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #hearthealth #egg #irishfitspo #dublinfitness #irishfit #gaa #eggs #healthy #fitspo
I love organic eggs ๐Ÿฅš๐Ÿณ๐Ÿฅš the taste is rich + a gooey yolk is even better ๐Ÿคค For years, dietary cholesterol was implicated in increasing blood cholesterol levels leading to the elevated risk of CVD๐Ÿ’” To date, extensive research did not show evidence to support a role of dietary cholesterol in the development of CVD- Soliman, G. A. (2018). Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease. Nutrients, 10(6), 780. So... the moral of the story is, eat you eggs โœŒ๐Ÿผ . . . ๐Ÿ“ธ@confessionofadietitian . . #fit  #fitness  #fitfam  #weightlossjourney  #cholesterol  #muscle  #corkfitfam  #dublinfitfam  #strength  #healthyheart  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #hearthealth  #egg  #irishfitspo  #dublinfitness  #irishfit  #gaa  #eggs  #healthy  #fitspo 
When the lack thereof cannabis legalization gets you down, pull yourself up and realize that change is on the way! ๐ŸŒฑ
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Be the example. ๐Ÿ’ช๐Ÿผ
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#FueledByCannabis
When the lack thereof cannabis legalization gets you down, pull yourself up and realize that change is on the way! ๐ŸŒฑ . . Be the example. ๐Ÿ’ช๐Ÿผ . #FueledByCannabis 
Hump day motivation! From

Follow  @fitvv0rld for fitness inspiration!

Source: @fitness_0ne
Hump day motivation! From Follow @fitvv0rld for fitness inspiration! Source: @fitness_0ne
Can you spot me? #wheresmatty
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HINT: Iโ€™m not participating in the class
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๐ŸŽฅ by @tpfacademy
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#irishfitfam #irishfit #irishfitness #newbridge #naas #kildare #irishcrossfit #kildarefitness