Last weekend was full of trying old things & new.
Very refreshing to see one of the country's best coaches do his thing with his tribe @amfitnessdublin .Lots of laughs & learning alongside likeminded people & of course great coffee. It doesn't get any better.
The class finished with an intro into the @iceman_hof breathing method with @breathewithniall which has spiked my interest to explore this more.
Trying out the new @bikerowski classes with @williamobrien12 & I couldn't recommend it enough great for building your engine & lots of data to geek out on thanks @stephenweinmann
Swim at High Rock to finish 👌#wimhoff#amfitness#bikerowski#irishcrossfit
Chronic disease is increasing at a frightening rate in Ireland & I'm becoming more and more passionate about the need to address this as I see the profound positive effects of what simply eating the right foods and moving a little more can do
It's been interesting to observe many comments such as "Oh you can't have this cos you're on that diet can you?" or "How long more do you have on that diet?" I'm not on a diet, I'm making healthy choices, every meal, every day. If I want to indulge I can & every now and then I do. But the benefits I've seen from making this huge change to my lifestyle far outweigh any & all cravings.
Sugar is incredibly addictive, 8 times that of cocaine!! By sugar, I'm including processed carbs not just the obvious stuff! Those cravings we have are for sugar based products!!
Is this lifestyle easy all the time? No but it's getting easier every day!
Is it worth it? Absolutely!
And if I can make this change, I truly believe anyone can! ❤❤
What makes us different from 6, 8, 12 week online plans is that we want to look beyond the initial transformation. Yes, we’ll get you into the best shape of your life, but we want to keep you there! Our coaches give you the tools, and impart the knowledge which enable you to go it on your own, so you no longer need our coaching! Long-term change, and a sustainable plan is what we aim for with each of our clients 🙏🏻 www.thefitclinic.ie 🌍 #testimonialThursday#thefitclinicsystem
Finland🤗Simply stunning. If only I were to have wonderful contacts in this magical land. @crossfit40100 😇 If I did then perhaps I would be in the early stages of locking in an annual Irish CrossFit getaway. 🤷🏼♂️ This page has been a little quiet of late but I’ve been a busy bee as always. 2019 itinerary is on its way with the new website and branding. Thanks so much to all our wonderful followers. Mega exciting times ahead.
Coach Lorcan briefing our CrossFit Teens before the strength portion of their class.
We review the main points of performance of the lift, along with a demonstration of the correct form and some faults we need to look out for.
This, paired with coaching/correction, allows us to train productively and get the most from each training session.
We run our teens classes every Mon/Wed/Fri at 11am during the summer break and at 4pm during term time. If you’d like to to get fitter and stronger and have lots of fun along the way drop us a message or email us at firstname.lastname@example.org.
STICK YOUR EGO UP YOUR A$$ Sometimes in #crossfit a workout comes along that challenges you physically & mentally.
Here’s the general jist:
and a rake of Thrusters in under 30 mins.
Nowhere near the top of the @crossfit_eccentric Leaderboard today.
Zero F***s given.
I’m very proud of all my members for their hard work but more importantly their attitudes towards such a wod.
Showing up with game faces and ready to take it on!
You may not feel it quite yet but YOU ALL JUST GOT BETTER.
Think you have solid shoulder stability? Want to improve STOH cycling? Give this @thepodiumprogram WOD ago!
Using different equipment such as KB’s gives an opportunity to see strengths/weakness in either shoulder!
Scale appropriately. Hit it and enjoy! Post scores to comments below:
@cfunlaoisd @olwynfarrell #irishcrossfit#programdesign#supplement#athletesupport