The harder you work , the luckier you get ! look for something positive in each day never letting the negatives discourage you from moving forward . Do not expect to get things right the first time you give them a try . We don’t become great at any given task by throwing the towel , instead , we achieve our goals by learnings to make improvements based on the pebbles we found on the road .
We never lose , we either win , or we learn ...
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It’s always great to get outside the gym and practice some fun skills. Last weekend we headed down to the Dock beach in Kinsale, practiced some skills, did a few wods and went for a well needed dip in the ocean! Nothing quite like it #crossfitreturn#irishcrossfit @crossfit
• B A L A N C E • /noun/ A situation in which different elements are equal or in the correct proportions. There’s nothing as liberating as the feeling of reaching your goals whilst feeling like you’re living a full life. Start your journey to a healthy (and more importantly happy) you today 🌍 www.thefitclinic.ie #TestimonialThursday
Family at Rônin 😍👨👩👧🐶 Ninja baby imminent 👶🏼⚔️ Shout out to this lady and all those CrossFittin’ moma bosses around the world that work hard to maintain their fitness throughout pregnancy.
Hands up if your kids have been smashing the assault bike since day zero 🤗 🙌🏻
I am very fortunate to be working with another fantastic brand @wheyduk !!
These guys are a new brand on the block but they have clearly done their research before starting up. In terms of quality I don’t believe there is a better protein on the market....that is big 🤯
It is 100% Irish grass fed protein, informed sport approved (maybe the Russians should use it too 🤔), hydrolysed meaning it’s easier to digest and served quicker to your muscles. It’s also has lower sugar and higher in BCAA’s compared to other main brands. There is plenty more info on their website as to why they are at the top in quality.
On top of this they give a school child in poverty a glass of milk for every serving sold. Great bunch of lads or what!
For anyone who cares about what they put into their body then this is for you 🙃 It comes in bags but also extremely handy sachets that can be kept in your gym bag, preventing the protein stuck in the bottom of your shaker because you haven’t dried it right😂 or is that just me 🙈
‘SAVAGE’ code will get 20% off.
Very happy and proud of @tforbes90 hitting her first ever Ring muscle up last night. 6 weeks of gymnastics sessions with the girls and it’s finally paying off for them. At @est__28 we try do our best to develop our members skills and abilities. When your willing to put in the work you can do anything. #gymnastics#ringmu#success#irishcrossfit#fitfam#crossfit @crossfitgames
When you say your from Florida but they don’t believe you with that bioluminescent glow. Shoutout to the Aussies who welcomed this pale soul with nothing but love. I have a feeling I’ll fit in a little more seamlessly in Ireland. Workshop August 18-19 Dublin 👉🏻LINK IN BIO👈🏼 #NoFilter#AllGlow
Rocking my @tadhg.lawless Games vest...not rocking my lifting face 🙈 Seriously though Tadgh from @rfstrengthandconditioning has qualified for @crossfitgames as a Youth and that means two things: he’s an amazing athlete and he’s gonna have to spend a small fortune funding himself to get there. Each vest or T-shirt sold will go towards the cost of the trip so go and buy one from @koncept_fitwear ...now 👍 #sound#CrossFit#Youths#Games#athlete#irishCrossFit#snatch#weightlifting
@eoinmeier lifting all the weights 💪🏻 Sometimes we lift, sometimes we run, then you might find us working on some form of handstand or crazy fun warm up game for kids (or adults 😜) If your fitness regime doesn’t challenge, excite and engage you then give us a holler 🗣📲☎️💻
If you take your training seriously, it’s time to take your supplementation seriously #GLC2000#LoveYourJoints
GLC2000 combines high strength pharmaceutical grade nutraceuticals in a research back patented formulation.
Each individual ingredient undergoes a content test and purity test before manufacture, followed by a batch test to ensure the final product matches the patented GLC2000 formula with precision.
Finally there is an independent certification process testing for WADA banned substances carried out by Informed Sport. .
Safe for athletes, effective for all.
Test week for the new programme with @danny0_9 off to a sweet start with a PB. This is a meagre 60 bags of sugar but can only get better with some help from @corkweightliftingclub , a savage gym with really sound heads and a good environment.
Looking forward to the week ahead and the next few months of training. Let the good times roll!
After a couple of days of this sad news, a workout appeared online from "CrossFit Chiang Mai" #herowod
The workout explained is 8 rounds because the kids were 3.2km inside the cave 400mx8 =3.2
13 for the boys and their Coach
17 for how long they were trapped inside the cave
The Workout -
13 Deadlifts 85/55kg
17 Wall Balls
I hope everyone hits this one hard tomorrow in this mans honour. If he saved my children in the way he did I would honour him forever.
Saman Kunan was a former Thai Navy SEAL aged 38. "He died from a lack of oxygen as he attempted to return to safety after making vital deliveries to the trapped young footballers and their coach on Thursday, July 5, 2018.
He was working on the rescue mission as a volunteer when tragedy struck.
It is believed Kunan was attempting to reach a cavern set up as a command centre around 1.2 miles inside the flooded cave system when he ran out of oxygen at around 2am local time (8pm BST). Kunan was returning to the centre after placing oxygen tanks through the cave's underground network as plans were put into place to rescue the trapped group.
His diving partner rapidly began efforts to revive him, but he was pronounced dead a short while later." #herowod#saman#crossfithero#deadlifts#rescue#theprogram#irishcrossfit#crossfitcommunity#affiliates#crossfitaffiliates#wallballs#running#whataworkout#whatahero
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Project Row and Project Ski are coming to Dublin this weekend with @jane.erbacher !!
Spaces are still available!
There are more and more skiergs in particular appearing in commercial gyms, crossfit gyms, personal training studios and garage gyms - and there are numerous coaches still teaching them as an afterthought, putting the damper setting to 10, jumping on and pulling like crazy.
Learn to use AND coach these machines safely, efficiently and effectively!
This is an excellent opportunity to learn and increase your knowledge and performance around the erg and skierg.
Go beyond the average approach of learning off of a youtube video and come learn from a proven source!
Contact us at firstname.lastname@example.org for more information or click on the link in our bio for more info.
What a great day today at the British Teen Championships.
Serious level of athletes competing, including games athletes Reece Mitchell and Murtaza Nadeem.
It was awesome to see Irish athletes Noah Pim CrossFit MPT Rehab & Fitness and Marina Quigley Crossfit Swords make the podium.
Some other serious performances also from Ben Somers, Eimear McGirl and Orlagh McGirl💪
The future of Irish CrossFit is very bright indeed! 💪🇮🇪😊 #filthyready#filthy150#inlovewithoursport#IrishCrossFit @crossfitswords @crossfitmpt @britishteenchampionships