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Monday's - they can be pretty stressful days as you look to make sure you are as on-point as possible with your diet and and exercise. 
While these are super admirable goals and brilliant to stick to as best you can, don't be afraid to set less strenuous goals, such as taking ten minutes to stretch in the morning or before bed for a restful night sleep, particularly if you are just starting out on a new training programme or lifestyle change. 
Remember intensity is the opposite of duration, small changes over time lead to big results 💪

#personaltraining #irishfitfam #meathfitness #personaltrainingashbourne  #irishfitness #stretching #irishcrossfit #dublinfitness #longtermhealth #functionalfitness
Monday's - they can be pretty stressful days as you look to make sure you are as on-point as possible with your diet and and exercise. While these are super admirable goals and brilliant to stick to as best you can, don't be afraid to set less strenuous goals, such as taking ten minutes to stretch in the morning or before bed for a restful night sleep, particularly if you are just starting out on a new training programme or lifestyle change. Remember intensity is the opposite of duration, small changes over time lead to big results 💪 #personaltraining  #irishfitfam  #meathfitness  #personaltrainingashbourne  #irishfitness  #stretching  #irishcrossfit  #dublinfitness  #longtermhealth  #functionalfitness 
Fitness | Health | Happiness 
#shoutout to member Leo Kearns! @kearnsleo💪
Leo is so consistent with his training, puts his trust in the programming and is always one of the first to welcome new members to the team! It’s Leo’s work ethic and consistency that have given him some absolutely outstanding results and progress since he joined and we are so very proud of him! 😇 .
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#HWPO #CrossFit #IrishCrossFit #Sandyford #Fitness #health #happiness #oneteam #coachable #enthusiatic #teamplayer #strong #happy #healthy #irishfitness #strengthandconditioning
Fitness | Health | Happiness #shoutout  to member Leo Kearns! @kearnsleo💪 Leo is so consistent with his training, puts his trust in the programming and is always one of the first to welcome new members to the team! It’s Leo’s work ethic and consistency that have given him some absolutely outstanding results and progress since he joined and we are so very proud of him! 😇 . . . #HWPO  #CrossFit  #IrishCrossFit  #Sandyford  #Fitness  #health  #happiness  #oneteam  #coachable  #enthusiatic  #teamplayer  #strong  #happy  #healthy  #irishfitness  #strengthandconditioning 
Black Friday sale starting November 23rd. There has never been a better time to bundle up on health supplements for next season. Don't forget to enter code [Black18] at checkout. #irishfitfam #irishgym #irishcrossfit #educogym #dublinfitfam #irishfitness #ireland
#Repost @ghostproductionslk with @get_repost
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Last week we done a shoot for @avrileimile up in @fithublk, Avril wanted to see her progression and document it because as she said herself she couldn’t see it but I think it’s clear from this shot her hard work and dedication has been paying off 
Big thanks to the folks at @fithublk  For the use of their great premises for the shoot 
#crossfit  #crossfitgirls #crossfitters #letterkenny #donegal #derry #fitfam #irishfitfam #nifitfam #belfastfitfam #dublinfitfam #corkfitfam #limerickfitfam #galwayfitfam #crossfitireland #irishcrossfit #gymphotography #fitnessphotography #physiquephotography #ocf #offcameraflash
#Repost  @ghostproductionslk with @get_repost ・・・ Last week we done a shoot for @avrileimile up in @fithublk, Avril wanted to see her progression and document it because as she said herself she couldn’t see it but I think it’s clear from this shot her hard work and dedication has been paying off Big thanks to the folks at @fithublk For the use of their great premises for the shoot #crossfit  #crossfitgirls  #crossfitters  #letterkenny  #donegal  #derry  #fitfam  #irishfitfam  #nifitfam  #belfastfitfam  #dublinfitfam  #corkfitfam  #limerickfitfam  #galwayfitfam  #crossfitireland  #irishcrossfit  #gymphotography  #fitnessphotography  #physiquephotography  #ocf  #offcameraflash 
Black Friday starts now!
We're starting early this year.
Up to 60% off selected items only while stocks last. Tag your gym buddies and grab a deal!
#konceptfitwear 
#koncepthim 
#koncepther
Black Friday starts now! We're starting early this year. Up to 60% off selected items only while stocks last. Tag your gym buddies and grab a deal! #konceptfitwear  #koncepthim  #koncepther 
Last week we done a shoot for @avrileimile up in @fithublk, Avril wanted to see her progression and document it because as she said herself she couldn’t see it but I think it’s clear from this shot her hard work and dedication has been paying off 
Big thanks to the folks at @fithublk  For the use of their great premises for the shoot 
#crossfit  #crossfitgirls #crossfitters #letterkenny #donegal #derry #fitfam #irishfitfam #nifitfam #belfastfitfam #dublinfitfam #corkfitfam #limerickfitfam #galwayfitfam #crossfitireland #irishcrossfit #gymphotography #fitnessphotography #physiquephotography #ocf #offcameraflash
Last week we done a shoot for @avrileimile up in @fithublk, Avril wanted to see her progression and document it because as she said herself she couldn’t see it but I think it’s clear from this shot her hard work and dedication has been paying off Big thanks to the folks at @fithublk For the use of their great premises for the shoot #crossfit  #crossfitgirls  #crossfitters  #letterkenny  #donegal  #derry  #fitfam  #irishfitfam  #nifitfam  #belfastfitfam  #dublinfitfam  #corkfitfam  #limerickfitfam  #galwayfitfam  #crossfitireland  #irishcrossfit  #gymphotography  #fitnessphotography  #physiquephotography  #ocf  #offcameraflash 
Anyone else feel my pain?
Show lace opens 🙈🙈
Catch my feet 🙈🙈
First day back after being sick and it was like I couldn't jump.
My toes are killing me from hitting them 😂😂
Oh well 😂😂
#fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #crossfit #crossfitgirls #irishcrossfit #ukcrossfit #instagrammer #instaphoto #instalike #instalove #instafollow #fitnessaddict #bodybuilding #fitnessmotivation #fitnesspage #fitnessblogger #motivation #inspiration #gym #mondaymotivation #fatloss #socialmedia
#socialmediaqueen #selflove #transformation
Anyone else feel my pain? Show lace opens 🙈🙈 Catch my feet 🙈🙈 First day back after being sick and it was like I couldn't jump. My toes are killing me from hitting them 😂😂 Oh well 😂😂 #fitfam  #fitness  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #crossfit  #crossfitgirls  #irishcrossfit  #ukcrossfit  #instagrammer  #instaphoto  #instalike  #instalove  #instafollow  #fitnessaddict  #bodybuilding  #fitnessmotivation  #fitnesspage  #fitnessblogger  #motivation  #inspiration  #gym  #mondaymotivation  #fatloss  #socialmedia  #socialmediaqueen  #selflove  #transformation 
Clean eating vs healthy eating? .
Same? .
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Both of these can be defined as good for our health, both can improve our physical and mental wellbeing. But, there is a difference...in our opinion.
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Healthy eating is fantastic and we encourage everyone to introduce it into their lives - that’s what we are trying achieve really; building a healthier future in Northern Ireland. If you are changing your eating habits for the better, making BETTER food choices and doing so with a positive mindset, this is healthy eating. You are taking steps to make positive changes that will benefit you in so many ways.
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Clean (nutritiously) eating takes this to a whole new level. This is what fires us up. Clean eating is defined by taking the principals mentioned above and applying them to eating natural, whole foods. Clean eating eliminates processed foods, refined sugars and unhealthy fats. At Eat NAKED NI, we also cut out gluten & dairy from our food and the results we help people achieve nutritionally and even improvements to their lifestyle - speak volumes. That’s what we are passionate about, that’s why we promote Real Food. .
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#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #PlantBased #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED #JoinTheMovement  #HonestHealthyFood
Clean eating vs healthy eating? . Same? . . Both of these can be defined as good for our health, both can improve our physical and mental wellbeing. But, there is a difference...in our opinion. . . Healthy eating is fantastic and we encourage everyone to introduce it into their lives - that’s what we are trying achieve really; building a healthier future in Northern Ireland. If you are changing your eating habits for the better, making BETTER food choices and doing so with a positive mindset, this is healthy eating. You are taking steps to make positive changes that will benefit you in so many ways. . . Clean (nutritiously) eating takes this to a whole new level. This is what fires us up. Clean eating is defined by taking the principals mentioned above and applying them to eating natural, whole foods. Clean eating eliminates processed foods, refined sugars and unhealthy fats. At Eat NAKED NI, we also cut out gluten & dairy from our food and the results we help people achieve nutritionally and even improvements to their lifestyle - speak volumes. That’s what we are passionate about, that’s why we promote Real Food. . . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #PlantBased  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED  #JoinTheMovement  #HonestHealthyFood 
Not sure if I mentioned we did a bit of rowing yesterday! Cheers for the support Dec Aherne ✌🏼😂
Over €1,500 raised for @cuhcharity for the Children's Wards. We're collecting right up to the end of the week so DM if you want to arrange to make a donation or drop in to @crossfitleeside.
#crossfit #crossfitleeside #irishcrossfit #irishfitfam #fitfam #gym #rowing #marathon #marathonrow
Brilliant seminar in @cfunlaoisd with @mcquaid175 😁❤ Great box, surrounded by strong women, lots taken from it, can't wait to get training for this week..time to drive on 👊
Will definitely be back for a visit #useyourlats 😂 #irishcrossfit #crossfitcommunity #dailygrindrx 
#Repost @cfunlaoisd
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Special thanks to all who attended the ‘wee beast’s’ @mcquaid175 seminar! We hope you took something away! Always welcome in UnLaois’d!! #laois #fitness #community
Brilliant seminar in @cfunlaoisd with @mcquaid175 😁❤ Great box, surrounded by strong women, lots taken from it, can't wait to get training for this week..time to drive on 👊 Will definitely be back for a visit #useyourlats  😂 #irishcrossfit  #crossfitcommunity  #dailygrindrx  #Repost  @cfunlaoisd • • • • • Special thanks to all who attended the ‘wee beast’s’ @mcquaid175 seminar! We hope you took something away! Always welcome in UnLaois’d!! #laois  #fitness  #community 
The Performance Shorts in Black
You know they're good when you forget you're wearing them
#konceptfitwear 
#koncepthim
Sunday - A day for taking time for yourself, spending time with your nearest and dearest, doing things you love and most importantly, being present and grateful. Self-care looks different to everyone. Regardless of what your self-care Sunday looks like today, a solid Sunday sets you up for a solid week 🙏🏻 #selfcaresunday #carveoutcalm
Sunday - A day for taking time for yourself, spending time with your nearest and dearest, doing things you love and most importantly, being present and grateful. Self-care looks different to everyone. Regardless of what your self-care Sunday looks like today, a solid Sunday sets you up for a solid week 🙏🏻 #selfcaresunday  #carveoutcalm 
Mindful Eating Hack #5.. This may be an obvious one, as we’ve been told this since we were young.. But why is chewing our food so important? (Apart from the obvious of not chocking 🤷🏼‍♀️) Most people think the chemical digestion of food starts in stomach when gastric juices containing acids and enzymes breakdown our food. But chemical digestion starts in the mouth! When we chew food, we release saliva, which contains enzymes that begin the chemical breakdown. Plus, psychically breaking up food when chewing creates a larger surface area for these enzymes to act on (Your stomach doesn’t have teeth!)
So take your time when chewing for better digestion, become more aware of flavours and textures and most importantly, enjoy! 🤗 Hope you’ve all enjoyed the 5 Hacks for Mindful Eating - Be sure to recap over the other from last week, and start putting them into practice! 
#mindfuleating #hacks #digestion #satiety #fatloss #thefitclinic
Mindful Eating Hack #5 .. This may be an obvious one, as we’ve been told this since we were young.. But why is chewing our food so important? (Apart from the obvious of not chocking 🤷🏼‍♀️) Most people think the chemical digestion of food starts in stomach when gastric juices containing acids and enzymes breakdown our food. But chemical digestion starts in the mouth! When we chew food, we release saliva, which contains enzymes that begin the chemical breakdown. Plus, psychically breaking up food when chewing creates a larger surface area for these enzymes to act on (Your stomach doesn’t have teeth!) So take your time when chewing for better digestion, become more aware of flavours and textures and most importantly, enjoy! 🤗 Hope you’ve all enjoyed the 5 Hacks for Mindful Eating - Be sure to recap over the other from last week, and start putting them into practice! #mindfuleating  #hacks  #digestion  #satiety  #fatloss  #thefitclinic 
GRN20+ ‘SuperGreens Formula’ combining a variety of over 20 fruits and vegetables per serving ✅ Tastes Great
✅ Easy to mix
✅ Antioxidants for an immune system boost
✅ Probiotics for gut & digestive health
✅ Nutrients for energy all day long -
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#GRN20 #ImmuneSupport #Antioxidants #GutHealth #Probiotic #Prebiotic #GLC2000 #Prehab #FunctionalMovement #Flexibility #MovementCulture #Crossfit #CrossfitUK #UKCF #Mobility #CrossfitMasters #IrishCrossfit #Snatch #OlympicLifting #CrossfitGirls #UKCrossfit #CrossfitBox #CrossfitAthlete
GRN20+ ‘SuperGreens Formula’ combining a variety of over 20 fruits and vegetables per serving ✅ Tastes Great ✅ Easy to mix ✅ Antioxidants for an immune system boost ✅ Probiotics for gut & digestive health ✅ Nutrients for energy all day long - - - - - #GRN20  #ImmuneSupport  #Antioxidants  #GutHealth  #Probiotic  #Prebiotic  #GLC2000  #Prehab  #FunctionalMovement  #Flexibility  #MovementCulture  #Crossfit  #CrossfitUK  #UKCF  #Mobility  #CrossfitMasters  #IrishCrossfit  #Snatch  #OlympicLifting  #CrossfitGirls  #UKCrossfit  #CrossfitBox  #CrossfitAthlete 
@grahammackesy, take a #slowmovideo of me being big and fit as fuck. 
Graham: Too easy, mate. Ready?
On my way to 21,000 metres

#crossfitleeside #irishfitfam #irishcrossfit #row #fitness #gym #crossfit #beyondthewhiteboard #zincuflex #eskimo3
The @mcquaid175 seminar went down a treat today @cfunlaoisd 🙌🏻 Huge thanks to Emma for coming down and to @alanburnell for organizing it. Very beneficial to all who attended👍🏼 Best of Luck with the 2019 season Emma! 💪🏼🇺🇸 #gamesbound #weebeast #knowledgegains #irishcrossfit #community
The @mcquaid175 seminar went down a treat today @cfunlaoisd 🙌🏻 Huge thanks to Emma for coming down and to @alanburnell for organizing it. Very beneficial to all who attended👍🏼 Best of Luck with the 2019 season Emma! 💪🏼🇺🇸 #gamesbound  #weebeast  #knowledgegains  #irishcrossfit  #community 
Finishing off the week with a bit of fun

Every 3 minutes x 6
10 calories bike erg(add two calories every round)
8 z - press
16 walking lunges 40kg

20calories all out was tough going but got it done fast. 35 seconds!

#irish_daily #personaltrainers
#personaltraining #cardio #concept2 #gym #thewayofdom #training #barbells #crossfitlife #strength #conditioning #consistencyiskey #weekendvibes #fsmbray #womensfitness #gym #motivation #irishcrossfit #irishfitfam
Finishing off the week with a bit of fun Every 3 minutes x 6 10 calories bike erg(add two calories every round) 8 z - press 16 walking lunges 40kg 20calories all out was tough going but got it done fast. 35 seconds! #irish_daily  #personaltrainers  #personaltraining  #cardio  #concept2  #gym  #thewayofdom  #training  #barbells  #crossfitlife  #strength  #conditioning  #consistencyiskey  #weekendvibes  #fsmbray  #womensfitness  #gym  #motivation  #irishcrossfit  #irishfitfam 
A solid performance from @roycostello and @the_nugeshock placed them on the podium at The Kingdom Games last weekend. Hard work comes natural to these two, well deserved! #crossfit #irishcrossfit #fitness #crossfitballincollig
🎁
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What better gift to give this Christmas.
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Get in touch 💪🏻
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#irishgym #giftvoucher #crossfit #irishcrossfit
💪🏼TAKE YOUR SKIPPING TO THE NEXT LEVEL💪🏼
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😍Myself and @louisenolanfitness split 200 Double Unders very comfortably today (@colin_dempseypt was busy hanging onto the Kettlebells), but when I was first learning this is how I did it. If you’re confident skipping then double unders are a great skill to practice and develop next, they make workouts much tougher. Here is the most efficient way to learn:
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1️⃣The Jump
The rope has to pass under you twice so naturally you need to jump higher. Try doing a big jump every 3rd or 4th skip and then go back to normal skipping. Really important that the jump is straight up and down.
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2️⃣TRY A DOUBLE
Stick to the same pattern of a big jump every 3rd or 4th skip & try to turn the rope faster so it passes under you twice. Do your best to use your wrists for this, it may not be perfect at first but keep thinking about that technique.
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3️⃣CONNECT THE DOUBLES
Once you master step 2 it’s just a matter of making a big jump twice in a row, then 3 times, 4 times....you see where I’m going right? Again try to keep the jump straight up & down & turn the rope from your wrists.
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😢AVOID THESE
The 2 most common mistakes are tucking your legs up like shown first in the video AND letting your arms drift away from your body. Go back and master step 2 first, being able to say you did 20 double unders is awesome.....but when you look like a fish flopping around out of water then not so much.
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😠This will be frustrating, when I started I literally just did 5 minutes a day & was consistent every single day. Each day I started at step 1 & then moved to step 2 & eventually 3.....but TECHNIQUE ALWAYS COMES FIRST #doubleunders
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#irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #irishcrossfit #newbridge #crossfit #doubleunder #skipping #skippingrope #ukcrossfit #irishfit #doubleunder #fitfamireland #kildarefitness #kildarefitfam #skills #wod #metcon
💪🏼TAKE YOUR SKIPPING TO THE NEXT LEVEL💪🏼 • 😍Myself and @louisenolanfitness split 200 Double Unders very comfortably today (@colin_dempseypt was busy hanging onto the Kettlebells), but when I was first learning this is how I did it. If you’re confident skipping then double unders are a great skill to practice and develop next, they make workouts much tougher. Here is the most efficient way to learn: • 1️⃣The Jump The rope has to pass under you twice so naturally you need to jump higher. Try doing a big jump every 3rd or 4th skip and then go back to normal skipping. Really important that the jump is straight up and down. • 2️⃣TRY A DOUBLE Stick to the same pattern of a big jump every 3rd or 4th skip & try to turn the rope faster so it passes under you twice. Do your best to use your wrists for this, it may not be perfect at first but keep thinking about that technique. • 3️⃣CONNECT THE DOUBLES Once you master step 2 it’s just a matter of making a big jump twice in a row, then 3 times, 4 times....you see where I’m going right? Again try to keep the jump straight up & down & turn the rope from your wrists. • 😢AVOID THESE The 2 most common mistakes are tucking your legs up like shown first in the video AND letting your arms drift away from your body. Go back and master step 2 first, being able to say you did 20 double unders is awesome.....but when you look like a fish flopping around out of water then not so much. • 😠This will be frustrating, when I started I literally just did 5 minutes a day & was consistent every single day. Each day I started at step 1 & then moved to step 2 & eventually 3.....but TECHNIQUE ALWAYS COMES FIRST #doubleunders  • • • #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #fitspo  #fitspiration  #irishcrossfit  #newbridge  #crossfit  #doubleunder  #skipping  #skippingrope  #ukcrossfit  #irishfit  #doubleunder  #fitfamireland  #kildarefitness  #kildarefitfam  #skills  #wod  #metcon 
Hitting that 54kg today made my weekend 😍🏋🏼‍♀️ - Slowly but surely getting strong 📍✨
@fitterimage_nutrition 💪🏼
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#irishcrossfit#crossfitgirls#crossfitter#crossfitteens#irishblogger#healthylifestyle#healthblogger#fitnessblogger#ladieswholift#strongwomen#health#getfittullamore#crossfitcoach#crossfitcompetitor#nutrition#crossfitnutrition#athletenutrition#sportsnutrition#dreambig#digdeep#primaldiet#eatcleantrainmean#builtbylawlor
Hitting that 54kg today made my weekend 😍🏋🏼‍♀️ - Slowly but surely getting strong 📍✨ @fitterimage_nutrition 💪🏼 •••••••••••••••••••••••••••••••••••••••••••• #irishcrossfit #crossfitgirls #crossfitter #crossfitteens #irishblogger #healthylifestyle #healthblogger #fitnessblogger #ladieswholift #strongwomen #health #getfittullamore #crossfitcoach #crossfitcompetitor #nutrition #crossfitnutrition #athletenutrition #sportsnutrition #dreambig #digdeep #primaldiet #eatcleantrainmean #builtbylawlor 
Time to swag yo'self .... Grab some last chance deals over on www.reebok.ie.

50% off  a TONNE of gear! .
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#fitbox #fitness #team15 #irishcrossfit #dublin15 #gym #aerobic #capacity #reebok @reebokuk
Time to swag yo'self .... Grab some last chance deals over on www.reebok.ie.

50% off  a TONNE of gear! .
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#fitbox #fitness #team15 #irishcrossfit #dublin15 #gym #aerobic #capacity #reebok @reebokuk
Time to swag yo'self .... Grab some last chance deals over on www.reebok.ie.

50% off  a TONNE of gear! .
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#fitbox #fitness #team15 #irishcrossfit #dublin15 #gym #aerobic #capacity #reebok @reebokuk
SQUAT
Whether it's with no weight, to a chair, a box, high bar or low bar, dumbbells or barbells or some other variation, just squat. 
It's a movement we are awesome at as toddlers that we gradually lose the ability to do as we get older and spend more time sitting on the couch or behind a desk. 
However regular squatting will build muscle in your bum and legs, help with mobility and balance and burns fat as you are working such large muscle groups in one go. What's not to love!

#personaltraining #irishfitfam #meathfitness #personaltrainingashbourne  #irishfitness #squat #irishcrossfit #dublinfitness #longtermhealth #functionalfitness
SQUAT Whether it's with no weight, to a chair, a box, high bar or low bar, dumbbells or barbells or some other variation, just squat. It's a movement we are awesome at as toddlers that we gradually lose the ability to do as we get older and spend more time sitting on the couch or behind a desk. However regular squatting will build muscle in your bum and legs, help with mobility and balance and burns fat as you are working such large muscle groups in one go. What's not to love! #personaltraining  #irishfitfam  #meathfitness  #personaltrainingashbourne  #irishfitness  #squat  #irishcrossfit  #dublinfitness  #longtermhealth  #functionalfitness 
Beginners Class.
Skill: D-ball clean.
Conditioning.
3x60sec @ each movement.
1. WB.
2. D-ball over box.
3. Plank.
4. Barbell PP.
5. AAB.
6. Rest.
© Copyright of CrossFit Coleraine
#crossfitcoleraine #youonlybetter #crossfitforeveryone #health #beginnersclass #learnnewskills #mci #learntomove #mixedmodal #weight #gymnastics #cyclical #glc2000uk #irishcrossfit #proformnutrition #fitaideurope
Feeding our bodies with the right source of nutrients is vital in our development, at any age. 
The more our body absorbs these from the nutritious foods that we eat, the more it performs at its best. 
This is something I feel is important to try and introduce to our younger generations. To help them understand that eating mostly nutrient dense foods will help them feel better, sleep better & perform better both in school and their hobbies
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#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #PlantBased #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED #JoinTheMovement  #HonestHealthyFood
Feeding our bodies with the right source of nutrients is vital in our development, at any age. The more our body absorbs these from the nutritious foods that we eat, the more it performs at its best. This is something I feel is important to try and introduce to our younger generations. To help them understand that eating mostly nutrient dense foods will help them feel better, sleep better & perform better both in school and their hobbies . . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #PlantBased  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED  #JoinTheMovement  #HonestHealthyFood 
Koncept Fitwear an Irish owned fitness clothing company have a beanie in the Christmas New3Fit Box for everyone in the audience! (Colors & style may vary).
The Christmas box is flying out the door, order the #1 fit gift today as a treat for yourself or a loved one! 
We’re Irish too so by buying our box you are supporting local. 
www.new3fit.ie/box 
Use code NEW3FITCHRISTMASBOX at checkout for free delivery nationwide (limited offer)
Koncept Fitwear an Irish owned fitness clothing company have a beanie in the Christmas New3Fit Box for everyone in the audience! (Colors & style may vary). The Christmas box is flying out the door, order the #1  fit gift today as a treat for yourself or a loved one! We’re Irish too so by buying our box you are supporting local. www.new3fit.ie/box Use code NEW3FITCHRISTMASBOX at checkout for free delivery nationwide (limited offer)
120kg vs 80kgs (6min AMRAP) 
The end of yesterdays metcon, me and the wife went head to head......
After an initial 20 Squat Cleans we had to hit a 
6 Minute AMRAP at 120kg Vs 80kgs
As many Squats cleans as possible in 6 mins.

You know who won......
Here are the remaining 7😅😅
Dave Greene sore =11
Hayley Greene score =14 🙄
#theprogram #crossfitaffiliate #squatcleans#weightlifting#masters#legpower#hubbyandwifey #trainhard#metcon#irishcrossfit #highpull#cleans#olylifting @hayley_cf5d
120kg vs 80kgs (6min AMRAP) The end of yesterdays metcon, me and the wife went head to head...... After an initial 20 Squat Cleans we had to hit a 6 Minute AMRAP at 120kg Vs 80kgs As many Squats cleans as possible in 6 mins. You know who won...... Here are the remaining 7😅😅 Dave Greene sore =11 Hayley Greene score =14 🙄 #theprogram  #crossfitaffiliate  #squatcleans #weightlifting #masters #legpower #hubbyandwifey  #trainhard #metcon #irishcrossfit  #highpull #cleans #olylifting  @hayley_cf5d
Super work in this mornings WOD - Panic Breathing - 500-400-300-200-100m Row with partner KB front rack hold! #Crossfit #IrishCrossFit
Super work in this mornings WOD - Panic Breathing - 500-400-300-200-100m Row with partner KB front rack hold! #Crossfit  #IrishCrossFit 
GET STRONG AND LOOK GOOD DOING IT!! MEN of Belfast, looking for a program / class that caters for YOU and your goals of getting stronger, burning BODY FAT and BUILDING MUSCLE ? Look no further, here at TonebyToan we are going to be introducing small GroupTraining sessions for men only with those goals. To show your interest, Like&Share and tag your SWOLE MATE BELOW. #swole #leanmuscle #bodybuilding #functionalbodybuilding #transformation #strength #belfastlads #gymlads #irishfitness #irishbodybuilding #irishcrossfit #lift #nutrition #tonebytoanhealthandperformance #tonebytoancommunity #tonebytoan #community #coaching #results #belfastgym #belfast #alpha #alphamale
GET STRONG AND LOOK GOOD DOING IT!! MEN of Belfast, looking for a program / class that caters for YOU and your goals of getting stronger, burning BODY FAT and BUILDING MUSCLE ? Look no further, here at TonebyToan we are going to be introducing small GroupTraining sessions for men only with those goals. To show your interest, Like&Share and tag your SWOLE MATE BELOW. #swole  #leanmuscle  #bodybuilding  #functionalbodybuilding  #transformation  #strength  #belfastlads  #gymlads  #irishfitness  #irishbodybuilding  #irishcrossfit  #lift  #nutrition  #tonebytoanhealthandperformance  #tonebytoancommunity  #tonebytoan  #community  #coaching  #results  #belfastgym  #belfast  #alpha  #alphamale 
Mindful Eating Hack #4.. Take as long as possible to eat each meal, or if you’re eating with people, play a game of trying to be the last to finish your meal at the dinner table! (Maybe don’t tell them, they’ll think you’re odd 😂) #mindfuleating #hacks #digestion #satiety #fatloss #thefitclinic
Mindful Eating Hack #4 .. Take as long as possible to eat each meal, or if you’re eating with people, play a game of trying to be the last to finish your meal at the dinner table! (Maybe don’t tell them, they’ll think you’re odd 😂) #mindfuleating  #hacks  #digestion  #satiety  #fatloss  #thefitclinic 
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#weekendvibes#friyay#fitness#girlswholift#lift#laugh#love#inspire#workout#getfit#motivation @sikastrength #barbell#irishfitness#irishfitgirls#olylifting#quadsquad#bemorehuman#trainhard#irishcrossfit#health#fitness#fit
We’re looking for a nutrition content writer to join our team and help expand reach on our social media platforms! The ideal candidate would be a current student or graduate of nutrition (BSc or MSc) or nutritional therapy, with excellent writing skills. The successful candidate will be contributing to our social media, newsletter and blog. The placement will consist of several hours per week, working remotely. Please DM us for more info ☺️ Please tag anyone who might be interested below #thefitclinicteam
We’re looking for a nutrition content writer to join our team and help expand reach on our social media platforms! The ideal candidate would be a current student or graduate of nutrition (BSc or MSc) or nutritional therapy, with excellent writing skills. The successful candidate will be contributing to our social media, newsletter and blog. The placement will consist of several hours per week, working remotely. Please DM us for more info ☺️ Please tag anyone who might be interested below #thefitclinicteam 
#Repost @healthplusstore with @get_repost
・・・
Heavy lifting day ? We Have chalk blocks, smelling salts and lifting straps.......will power you through that session increase your Pb's 😀👌👍💪Quality products from @cerberus_strength_ireland And in conjunction with one of our fitness partners @galwaystrengthandperformance 
#powerlifting #strength #galwayfitfam #irishstrength #irishcrossfit #irishfitfam #irishmuscle #wedontquit #hwpo #healthandfitness #galway #crossfit #irishcrossfit #olympiclifting #weightlifting #irishweightlifting
#Repost  @healthplusstore with @get_repost ・・・ Heavy lifting day ? We Have chalk blocks, smelling salts and lifting straps.......will power you through that session increase your Pb's 😀👌👍💪Quality products from @cerberus_strength_ireland And in conjunction with one of our fitness partners @galwaystrengthandperformance #powerlifting  #strength  #galwayfitfam  #irishstrength  #irishcrossfit  #irishfitfam  #irishmuscle  #wedontquit  #hwpo  #healthandfitness  #galway  #crossfit  #irishcrossfit  #olympiclifting  #weightlifting  #irishweightlifting 
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A sneak peak of the bumper Christmas box so far........
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The coolest coasters ever!
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A wearable gift from koncept Fitwear!
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Chocolate overload (only the healthy good stuff)
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loads more to come.! 🎁💦
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Get yours on your FitMas lis, they sold out last year! Don’t miss out on the #1 fitness & health gift this Christmas. 
www.new3fit.ie/box 
Only €49.99 use code NEW3FITCHRISTMASBOX for free delivery!
. A sneak peak of the bumper Christmas box so far........ . The coolest coasters ever! . A wearable gift from koncept Fitwear! . Chocolate overload (only the healthy good stuff) . loads more to come.! 🎁💦 . Get yours on your FitMas lis, they sold out last year! Don’t miss out on the #1  fitness & health gift this Christmas. www.new3fit.ie/box Only €49.99 use code NEW3FITCHRISTMASBOX for free delivery!
Heavy lifting day ? We Have chalk blocks, smelling salts and lifting straps.......will power you through that session increase your Pb's 😀👌👍💪Quality products from @cerberus_strength_ireland And in conjunction with one of our fitness partners @galwaystrengthandperformance 
#powerlifting #strength #galwayfitfam #irishstrength #irishcrossfit #irishfitfam #irishmuscle
Assistance work and why ?? Here at TonebyToan we program a lot of Olympic weightlifting, powerlifting, gymnastics and conditioning work, BUT we also include days were we work on assistance work. Why? Not only is it important for injury prevention and keeping the body healthy but also adds those finishing touches to getting you that bad ass SEXY BODY of yours and nailing those physique goals. If YOU want to LOOK GOOD AND PERFORM GOOD, then look no further, do yourself a favour drop your silly circuit classes that aren’t programmed to get YOU your desired results and come join us here at TonebyToan. Not only will you get those AWESOME RESULTS but YOU will also have great fun doing so, £95 Per Month for 16 sessions all coached and programmed by myself or your globo Gym Membership for classes that cater for thousands and are not programmed for you or pay for a PT at £35 per session!! BEST VALUE AROUND AT TONEBYTOAN. To get YOUR FREE SESSION, Like&Share and Tag and friend 💪😋🏃‍♂️ #tonebytoanhealthandperformance #tonebytoancommunity #tonebytoan #male #female #physique #physiqueandperformance #performance #transformation #bodytransformation #mindtransformation #lookgood #feelgood #littleblackdress #alpha #belfast #belfastgym #fitness #crossfit #bodybuilding #irishfitfam #irishcrossfit #weightloss #musclebuilding #nutrition
Assistance work and why ?? Here at TonebyToan we program a lot of Olympic weightlifting, powerlifting, gymnastics and conditioning work, BUT we also include days were we work on assistance work. Why? Not only is it important for injury prevention and keeping the body healthy but also adds those finishing touches to getting you that bad ass SEXY BODY of yours and nailing those physique goals. If YOU want to LOOK GOOD AND PERFORM GOOD, then look no further, do yourself a favour drop your silly circuit classes that aren’t programmed to get YOU your desired results and come join us here at TonebyToan. Not only will you get those AWESOME RESULTS but YOU will also have great fun doing so, £95 Per Month for 16 sessions all coached and programmed by myself or your globo Gym Membership for classes that cater for thousands and are not programmed for you or pay for a PT at £35 per session!! BEST VALUE AROUND AT TONEBYTOAN. To get YOUR FREE SESSION, Like&Share and Tag and friend 💪😋🏃‍♂️ #tonebytoanhealthandperformance  #tonebytoancommunity  #tonebytoan  #male  #female  #physique  #physiqueandperformance  #performance  #transformation  #bodytransformation  #mindtransformation  #lookgood  #feelgood  #littleblackdress  #alpha  #belfast  #belfastgym  #fitness  #crossfit  #bodybuilding  #irishfitfam  #irishcrossfit  #weightloss  #musclebuilding  #nutrition 
Ideal Christmas gift for friends or family 🎅🌲🤶
(Or treat yourself)

Our comfy Rhino 3G hoodies!
Available in the gym!!
Limited number available so get down and get yours!!! #christmasgifts
#crossfitter #crossfitlover
#crossfitdad #irishcrossfit  #3gfitness #fitness #ukfitness #irishfitness 
#fitfam #ukfitfam #irishfitfam
#fit #workout
#exercise #motivation #healthy #gym #training #crossfit #gympluscoffee #fitaid #roguefitness #rogueeurope 
#reebok
Ideal Christmas gift for friends or family 🎅🌲🤶 (Or treat yourself) Our comfy Rhino 3G hoodies! Available in the gym!! Limited number available so get down and get yours!!! #christmasgifts  #crossfitter  #crossfitlover  #crossfitdad  #irishcrossfit  #3gfitness  #fitness  #ukfitness  #irishfitness  #fitfam  #ukfitfam  #irishfitfam  #fit  #workout  #exercise  #motivation  #healthy  #gym  #training  #crossfit  #gympluscoffee  #fitaid  #roguefitness  #rogueeurope  #reebok 
Progress:

So the last week or two a few people have being saying to me I have lost weight and toned up, much to my surprise.

Last night I decided to check in to see where I was.

This photo went up after alot of deliberation as I always feel slightly cringey putting them up.

The photo on the left was taken in the gym on myfitnesspal about 6 weeks ago. I was 82.8kg

The photo on the right was last night. 82kg. So not much weight change, but the photo does tell a slightly different story.

A number of small things I have changed: ☑️ I have stopped tracking as I was doing for a fair bit time and knew what I was taking in everyday. (I do this every so often so I don't let it become a habit as you need to be able to use your intuition) ☑️ Walking, walking, walking! Taking alot of steps. In the last 14 days alone 250k steps. ☑️ Went on holidays with my better half, we had McDonald's but ate well otherwise and controlled alcohol intake. ☑️ Cooking actually dinners instead of winging it! ☑️ Stopped eating like a pig and more like an adult. ☑️ Cut back on the ridiculous amount of protein bars. ☑️ Found some training motivation again and motivated people around me. - ☑️And last but not least I found my old babylis razor! 😀

It's all about how bad do you want it?

We all have stress in our life; bills, kids, family stresses, uncertainty, but, how do you react to it? , Do you give in or do you push on and don't let those stresses grind you down.

This was a long time coming and as a coach and a trainer I want to practice what I preach. I didn't starve myself, I had little of what I wanted but I stayed within reasonable boundaries.

#healthier #fit #food #irelandhealth #father #personaltraining #bray #dadbod #fatloss #wicklow #ireland_gram #Ireland #journey #diet #strength #core #irishfatloss #training #move #neat #steps #progress #irishcrossfit #irishfitspo #irishfitness #irishfitfam #mensfitness #fatlossjourney
Progress: So the last week or two a few people have being saying to me I have lost weight and toned up, much to my surprise. Last night I decided to check in to see where I was. This photo went up after alot of deliberation as I always feel slightly cringey putting them up. The photo on the left was taken in the gym on myfitnesspal about 6 weeks ago. I was 82.8kg The photo on the right was last night. 82kg. So not much weight change, but the photo does tell a slightly different story. A number of small things I have changed: ☑️ I have stopped tracking as I was doing for a fair bit time and knew what I was taking in everyday. (I do this every so often so I don't let it become a habit as you need to be able to use your intuition) ☑️ Walking, walking, walking! Taking alot of steps. In the last 14 days alone 250k steps. ☑️ Went on holidays with my better half, we had McDonald's but ate well otherwise and controlled alcohol intake. ☑️ Cooking actually dinners instead of winging it! ☑️ Stopped eating like a pig and more like an adult. ☑️ Cut back on the ridiculous amount of protein bars. ☑️ Found some training motivation again and motivated people around me. - ☑️And last but not least I found my old babylis razor! 😀 It's all about how bad do you want it? We all have stress in our life; bills, kids, family stresses, uncertainty, but, how do you react to it? , Do you give in or do you push on and don't let those stresses grind you down. This was a long time coming and as a coach and a trainer I want to practice what I preach. I didn't starve myself, I had little of what I wanted but I stayed within reasonable boundaries. #healthier  #fit  #food  #irelandhealth  #father  #personaltraining  #bray  #dadbod  #fatloss  #wicklow  #ireland_gram  #Ireland  #journey  #diet  #strength  #core  #irishfatloss  #training  #move  #neat  #steps  #progress  #irishcrossfit  #irishfitspo  #irishfitness  #irishfitfam  #mensfitness  #fatlossjourney 
Partners in life = partners in training 💪❤
When you girlfriend/best buddy can be your training partner whether it be in Crossfit or an altitude chamber it makes training much more fun 💪💪
@lorraine_smith1

Brilliant sweat session done in altipeak last night. Both of us double sessioned yesterday and survived......ish!

#fitcouple #coupleswhotraintogether #loranddaz
#crossfitter #crossfitlover
#crossfitdad #irishcrossfit  #3gfitness #fitness #ukfitness #irishfitness 
#fitfam #ukfitfam #irishfitfam
#fit #workout
#exercise #motivation #healthy #gym #training #crossfit #gympluscoffee #fitaid #roguefitness #rogueeurope 
#reebok
Partners in life = partners in training 💪❤ When you girlfriend/best buddy can be your training partner whether it be in Crossfit or an altitude chamber it makes training much more fun 💪💪 @lorraine_smith1 Brilliant sweat session done in altipeak last night. Both of us double sessioned yesterday and survived......ish! #fitcouple  #coupleswhotraintogether  #loranddaz  #crossfitter  #crossfitlover  #crossfitdad  #irishcrossfit   #3gfitness  #fitness  #ukfitness  #irishfitness  #fitfam  #ukfitfam  #irishfitfam  #fit  #workout  #exercise  #motivation  #healthy  #gym  #training  #crossfit  #gympluscoffee  #fitaid  #roguefitness  #rogueeurope  #reebok 
Well done 6am Susan on achieving her first few Toes To Bar reps in this mornings class.
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Watch this space...linked reps coming soon @susan.gleeson.353 🤗
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#crossfit #irishcrossfit #gymnastics #TTB #irishgym #irishfitness #meathfitness #duleek #louthfitness #drogheda
Mindful Eating Hack #3.. Picture this - You’ve a huge work deadline to meet this afternoon which means eating lunch at your desk. As you sit there eating, watching important emails fly in, you become increasingly overwhelmed that you won’t meet that deadline - Cue the “fight-or-flight” response! 
This response is designed to equip your body to running away, or fighting!! Think of running away from a predator back in hunter gatherer times! However, in the 21st century, while we might not be running away from a lion in the jungles, we are exposed to everyday stressors, which can easily tip us over into this “fight or flight” state. 
Being in this state, in which the sympathetic nervous system is upregulated, pushes all of our blood flow away from our digestive system and towards our brain and muscles so we can get ready to fight or run! So when we’re in this state, the last of our body’s concern is digesting food!

With the sheer madness of our day to day lives, it’s often we don’t have the opportunity to sit, at a table, breath in deep, put all distraction aside, and eat a meal from a plate. This comes with a cost - When we eat whilst slightly stressed or anxious, or even not fully present, we’re unable to digest our food properly, meaning it sits in our tummy and rots, creating gas and causing that bloated feeling. 
Again, people often blame this on WHAT they have just eaten, when really, it is related to HOW they have eaten this meal. 
Aim to sit down at each meal AND snack time. Eat from a plate. Aim to be in a completely relaxed state. I eat at my desk ALOT, and if I’m honest, I can’t remember the last time I took a +15 minute lunch break. But, most of the WORK CAN WAIT, so it’s merely a bad habit I’ve created. When you return to work you will be more relaxed, productive, and better able to cope with the madness! Are you a desk-eater?! Or know someone that is?! 🙈
#mindfuleating #hacks #thefitclinic
Mindful Eating Hack #3 .. Picture this - You’ve a huge work deadline to meet this afternoon which means eating lunch at your desk. As you sit there eating, watching important emails fly in, you become increasingly overwhelmed that you won’t meet that deadline - Cue the “fight-or-flight” response! This response is designed to equip your body to running away, or fighting!! Think of running away from a predator back in hunter gatherer times! However, in the 21st century, while we might not be running away from a lion in the jungles, we are exposed to everyday stressors, which can easily tip us over into this “fight or flight” state. Being in this state, in which the sympathetic nervous system is upregulated, pushes all of our blood flow away from our digestive system and towards our brain and muscles so we can get ready to fight or run! So when we’re in this state, the last of our body’s concern is digesting food! With the sheer madness of our day to day lives, it’s often we don’t have the opportunity to sit, at a table, breath in deep, put all distraction aside, and eat a meal from a plate. This comes with a cost - When we eat whilst slightly stressed or anxious, or even not fully present, we’re unable to digest our food properly, meaning it sits in our tummy and rots, creating gas and causing that bloated feeling. Again, people often blame this on WHAT they have just eaten, when really, it is related to HOW they have eaten this meal. Aim to sit down at each meal AND snack time. Eat from a plate. Aim to be in a completely relaxed state. I eat at my desk ALOT, and if I’m honest, I can’t remember the last time I took a +15 minute lunch break. But, most of the WORK CAN WAIT, so it’s merely a bad habit I’ve created. When you return to work you will be more relaxed, productive, and better able to cope with the madness! Are you a desk-eater?! Or know someone that is?! 🙈 #mindfuleating  #hacks  #thefitclinic 
40inch seated box jumps as part of today's skill work. The goal is to land above parallel as opposed to landing in a squat which is just demoing hip and ankle flexibility. 
@greatislandcrossfit @ciaraleonardiroche #crossfit #irishcrossfit #irishfitness #fitness #hops #boxjump #shineaters
We don't believe Black Friday should be a one day event so this year we are running our Black Friday sale for 5 days starting on Monday the 19th of November! Save up to 60% off!
We don't believe Black Friday should be a one day event so this year we are running our Black Friday sale for 5 days starting on Monday the 19th of November! Save up to 60% off!
#Repost @healthplusstore with @get_repost
・・・
The best Recovery product on the market and 100% Irish made and produced 👍☘
Protein, carbs, electrolytes, leucine, glutamine all balanced to enhance recovery, so many top Irish Athletes using R4 recovery @platinumanddiamond 
@heshsesh93 
#irishmade #irishcrossfit #irishfitfam #irishmuscle #galwayfitfam #recovery #instafit #gymnastics #teamrichey #irishcrossfit #crossfit #supplements #galway #hwpo #wedontquit #paytheman #healthandfitness
#Repost  @healthplusstore with @get_repost ・・・ The best Recovery product on the market and 100% Irish made and produced 👍☘ Protein, carbs, electrolytes, leucine, glutamine all balanced to enhance recovery, so many top Irish Athletes using R4 recovery @platinumanddiamond @heshsesh93 #irishmade  #irishcrossfit  #irishfitfam  #irishmuscle  #galwayfitfam  #recovery  #instafit  #gymnastics  #teamrichey  #irishcrossfit  #crossfit  #supplements  #galway  #hwpo  #wedontquit  #paytheman  #healthandfitness 
Clean & Jerks! Our classes are fully scalable allowing for all fitness levels & restrictions in mobility! #CrossFit #IrishCrossFit FREE classes - link in Bio
Clean & Jerks! Our classes are fully scalable allowing for all fitness levels & restrictions in mobility! #CrossFit  #IrishCrossFit  FREE classes - link in Bio
A few months ago this was my 1RM squat snatch (45kg) Now I’m capable of hang snatching this weight for doubles 😍📍Progress ❤️
@lawlorwithano 
@fitterimage_nutrition 
@getfittullamore •••••••••••••••••••••••••••••••••••••••••••••
#irishcrossfit#crossfitgirls#crossfitter#crossfitteens#irishblogger#healthylifestyle#healthblogger#fitnessblogger#ladieswholift#strongwomen#health#getfittullamore#crossfitcoach#crossfitcompetitor#nutrition#crossfitnutrition#athletenutrition#sportsnutrition#dreambig#digdeep#primaldiet#eatcleantrainmean#builtbylawlor
A few months ago this was my 1RM squat snatch (45kg) Now I’m capable of hang snatching this weight for doubles 😍📍Progress ❤️ @lawlorwithano @fitterimage_nutrition @getfittullamore ••••••••••••••••••••••••••••••••••••••••••••• #irishcrossfit #crossfitgirls #crossfitter #crossfitteens #irishblogger #healthylifestyle #healthblogger #fitnessblogger #ladieswholift #strongwomen #health #getfittullamore #crossfitcoach #crossfitcompetitor #nutrition #crossfitnutrition #athletenutrition #sportsnutrition #dreambig #digdeep #primaldiet #eatcleantrainmean #builtbylawlor 
Throwback to just last weekend when Spencer Whiteley (@Spencer_Whiteley) capped off an excellent competition season with a win at the @EuropeanShowdown in Paris #GLC2000 #LoveYourJoints
. 📸 @WODandPix
Throwback to just last weekend when Spencer Whiteley (@Spencer_Whiteley) capped off an excellent competition season with a win at the @EuropeanShowdown in Paris #GLC2000  #LoveYourJoints  . 📸 @WODandPix
We understand ... you gotta get those post wod #selfies for the 'gram.

Why not pop your phone on charge in our new fast charge station while you train! .
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#fitbox #fitness #team15 #irishcrossfit #dublin15 #gym #aerobic #capacity #iphone #samsung
Anyone else getting a satisfaction from seeing a line of @concept2inc rowers put through their paces ....?? No?

Just us then ..... 🤷‍♂️
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@concept2inc #fitbox #fitness #team15 #irishcrossfit #dublin15 #gym #aerobic #capacity #gym
The best Recovery product on the market and 100% Irish made and produced 👍☘
Protein, carbs, electrolytes, leucine, glutamine all balanced to enhance recovery, so many top Irish Athletes using R4 recovery @platinumanddiamond 
@heshsesh93 
#irishmade #irishcrossfit #irishfitfam #irishmuscle #galwayfitfam #recovery
'The key to keeping your balance is knowing when you have lost it' 
DM me or email ebthept@gmail.com for personal training enquiries 😁

#personaltraining #irishfitfam #meathfitness #personaltrainingashbourne  #irishfitness #pistols #irishcrossfit #dublinfitness #longtermhealth #functionalfitness #singlelegsquat
Thanks Ross! 
#Repost @anachemautomotive with @get_repost
・・・
It’s not only cars which benefit from the best cleaning products on the market. Another service we provide is a deep cleaning service to all manner of places. Here you can see a before and after of what a proper clean should be. @crossfit_eccentric availing of our experience to clean and sanitise the practically impossible to clean rubber matting. @anachemautomotive #ECCENTRIC #doingitright #howcleanisyourbox #crossfit #northernireland #irishcrossfit #irishcrossfitters #forgingelitefitness #forgingelitecleanliness #irishfitfam #fitfam #gym
Thanks Ross! #Repost  @anachemautomotive with @get_repost ・・・ It’s not only cars which benefit from the best cleaning products on the market. Another service we provide is a deep cleaning service to all manner of places. Here you can see a before and after of what a proper clean should be. @crossfit_eccentric availing of our experience to clean and sanitise the practically impossible to clean rubber matting. @anachemautomotive #ECCENTRIC  #doingitright  #howcleanisyourbox  #crossfit  #northernireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #forgingelitecleanliness  #irishfitfam  #fitfam  #gym 
The relationships our coaches create with our clients is the heart and soul of what we do at The Fit Clinic 💛💫 #thefitclinic #testimonialthursday
Having some fitness is one thing, but are you athletic? Can you apply your fitness to a new skill or scenario? 
Oliver is demoing aggressive hip drive, which can also be found in the clean, snatch and kettlebell bell swing.

#crossfit #irishcrossfit #irishfitness #cork #cobh #cork #fitness #greatisland #wod #emom #crossfitaffiliate #snatch #oliver
🐒ROPE CLIMBS🐒
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😍This one was requested by you, how you hook your feet is so unbelievably important in a rope climb. Despite what you might naturally think you actually want your arms to do as little work as possible, especially if you’re doing multiple reps or doing them in a metcon.
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🙌🏼YES🙌🏼
Do you see one of my feet comes over the top? That’s incredibly important. It’s so much more secure and means I can squeeze my 2 feet together and use my legs more to push me up.
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😢NO😢
When I don’t put one foot over the top it’s very easy for my feet to slip. Also my arms have to work so much harder.
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✅You can see in the photo I’m practicing my foot grip while sitting on a box, this is where you should start. Don’t try to figure it out while you’re hanging from a rope.
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⬅️SWIPE LEFT FOR A VIDEO #ropeclimb
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#ropeclimbs #irishfitness #irishfitfam #irishfitnessblogger #celticseries #crossfitcompetition #irishfit #irishfitspo #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishcrossfit #irishbodybuilding #metcon #conditioning #wod #crossfit #technique
🐒ROPE CLIMBS🐒 . 😍This one was requested by you, how you hook your feet is so unbelievably important in a rope climb. Despite what you might naturally think you actually want your arms to do as little work as possible, especially if you’re doing multiple reps or doing them in a metcon. . 🙌🏼YES🙌🏼 Do you see one of my feet comes over the top? That’s incredibly important. It’s so much more secure and means I can squeeze my 2 feet together and use my legs more to push me up. . 😢NO😢 When I don’t put one foot over the top it’s very easy for my feet to slip. Also my arms have to work so much harder. . ✅You can see in the photo I’m practicing my foot grip while sitting on a box, this is where you should start. Don’t try to figure it out while you’re hanging from a rope. . ⬅️SWIPE LEFT FOR A VIDEO #ropeclimb  . . . . . #ropeclimbs  #irishfitness  #irishfitfam  #irishfitnessblogger  #celticseries  #crossfitcompetition  #irishfit  #irishfitspo  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishcrossfit  #irishbodybuilding  #metcon  #conditioning  #wod  #crossfit  #technique 
Thursday morning with a session i was meant to do yesterday with @comptrain.co 💪. Switched rest days because the body needed it yesterday.
Current programming "grindstone" is going really well and the engine is rebuilding and and injuries are improving. 
Results don't just take time, they take patience!!! #fitcouple
#crossfitter #crossfitlover
#crossfitdad #irishcrossfit  #3gfitness #fitness #ukfitness #irishfitness 
#fitfam #ukfitfam #irishfitfam
#fit #workout
#exercise #motivation #healthy #gym #training #crossfit #gympluscoffee #fitaid #roguefitness #rogueeurope 
#reebok
Thursday morning with a session i was meant to do yesterday with @comptrain.co 💪. Switched rest days because the body needed it yesterday. Current programming "grindstone" is going really well and the engine is rebuilding and and injuries are improving. Results don't just take time, they take patience!!! #fitcouple  #crossfitter  #crossfitlover  #crossfitdad  #irishcrossfit   #3gfitness  #fitness  #ukfitness  #irishfitness  #fitfam  #ukfitfam  #irishfitfam  #fit  #workout  #exercise  #motivation  #healthy  #gym  #training  #crossfit  #gympluscoffee  #fitaid  #roguefitness  #rogueeurope  #reebok 
Hi guys. We are trying all the time to improve our service, to keep all of you supplied with the best quality supplements at affordable prices. So we decided that we will match the price of any other retail shop in Dublin. Pop in and try us out, you won't be disappointed.

DONAGHMED SHOPPING CENTER 
Dublin 13 💪💪💪💪💪💪💪 #proteins#preworkout#protein#creatine#whey#gainz#dublin#irishgym#irishcrossfit#irishmma#irishfitfam#dublin13#malahide#dublinnorthside#coolock#bjj#strong #howth#bodybuilding#irishbodybuilding#
Hi guys. We are trying all the time to improve our service, to keep all of you supplied with the best quality supplements at affordable prices. So we decided that we will match the price of any other retail shop in Dublin. Pop in and try us out, you won't be disappointed. DONAGHMED SHOPPING CENTER Dublin 13 💪💪💪💪💪💪💪 #proteins #preworkout #protein #creatine #whey #gainz #dublin #irishgym #irishcrossfit #irishmma #irishfitfam #dublin13 #malahide #dublinnorthside #coolock #bjj #strong  #howth #bodybuilding #irishbodybuilding #
IN THE BELFAST AREA AND IN LOOK FOR A GYM? LOOKING TO TRANSFORM YOUR BODY? WANT TO LOOK GOOD AND FEEL GOOD? HAVE A SPECIAL DAY PLANNED TO GET READY FOR? WANT TO BE BAD ASS AT LIFE? If YOU answered yes to any of those questions, you now have a free GroupTraining session to attend here at TonebyToan! DM to book your slot, we have 3 sessions a day 5 days a week and 1 on a Saturday. #tonebytoanhealthandperformance #tonebytoancommunity #tonebytoan #community #coaching #results #gymtransformation #transformation #bodytransformation #mindtransformation #lifestyletransformation #fitness #irishcrossfit #irishfitfam #belfastgym #belfast #grouptraining #personaltrainer #healthy #food #thursday #freesession #shankill #fallsroad
IN THE BELFAST AREA AND IN LOOK FOR A GYM? LOOKING TO TRANSFORM YOUR BODY? WANT TO LOOK GOOD AND FEEL GOOD? HAVE A SPECIAL DAY PLANNED TO GET READY FOR? WANT TO BE BAD ASS AT LIFE? If YOU answered yes to any of those questions, you now have a free GroupTraining session to attend here at TonebyToan! DM to book your slot, we have 3 sessions a day 5 days a week and 1 on a Saturday. #tonebytoanhealthandperformance  #tonebytoancommunity  #tonebytoan  #community  #coaching  #results  #gymtransformation  #transformation  #bodytransformation  #mindtransformation  #lifestyletransformation  #fitness  #irishcrossfit  #irishfitfam  #belfastgym  #belfast  #grouptraining  #personaltrainer  #healthy  #food  #thursday  #freesession  #shankill  #fallsroad 
Must fix those wings 🦅 but strict is now a thing 🙌
#crossfit #irishcrossfit #crossfit82 #muscleups #strictmuscleup #gymnastics #rings
It’s not only cars which benefit from the best cleaning products on the market. Another service we provide is a deep cleaning service to all manner of places. Here you can see a before and after of what a proper clean should be. @crossfit_eccentric availing of our experience to clean and sanitise the practically impossible to clean rubber matting. @anachemautomotive #doingitright #howcleanisyourbox #crossfit #northernireland #irishcrossfit #irishcrossfitters #forgingelitefitness #forgingelitecleanliness #irishfitfam #fitfam #gym
It’s not only cars which benefit from the best cleaning products on the market. Another service we provide is a deep cleaning service to all manner of places. Here you can see a before and after of what a proper clean should be. @crossfit_eccentric availing of our experience to clean and sanitise the practically impossible to clean rubber matting. @anachemautomotive #doingitright  #howcleanisyourbox  #crossfit  #northernireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #forgingelitecleanliness  #irishfitfam  #fitfam  #gym 
Coffee coasters or plates???? I will give you a clue...they fit inside the Bumper Christmas Box!
😍🎁💪🏼 Use code NEW3FITCHRISTMASBOX at checkout for free shipping (ends soon) 
www.new3fit.ie/box
Coffee coasters or plates???? I will give you a clue...they fit inside the Bumper Christmas Box! 😍🎁💪🏼 Use code NEW3FITCHRISTMASBOX at checkout for free shipping (ends soon) www.new3fit.ie/box
Mindful Eating Hack #2.. Did you know digestion starts before food even enters your mouth?? This is known as the cephalic phase and it is the one most frequently neglected phases of digestion. The cephalic phase occurs when the anticipation and thought of eating and the smell and sight of food triggers the secretion of digestive juices and enzymes required to properly break down food before it enters the gut. In addition, the release of gastrointestinal hormones send a variety of signals to prepare the stomach to stretch to allow an increased volume. 
Mindlessly flicking through our phones, watching TV or engage in other distracting activities dampens this phase!! Without all the above physiological responses, digestion will not be working at 100%, which may result in bloating, cramps, flatulence and other digestive symptoms. People then often blame the foods they eat (which in some cases this may be the cause) but often it is just the WAY we eat.

No tech-time is the one rule that we are SO strict on at dinnertime in our house (After the picture is taken obv!). This means no phones, no TV, no music, and just forcing yourself to slow down and be present. 
Try it out! Tag someone who needs to know!!👀#mindfuleating #hacks #digestion #satiety #fatloss #thefitclinic
Mindful Eating Hack #2 .. Did you know digestion starts before food even enters your mouth?? This is known as the cephalic phase and it is the one most frequently neglected phases of digestion. The cephalic phase occurs when the anticipation and thought of eating and the smell and sight of food triggers the secretion of digestive juices and enzymes required to properly break down food before it enters the gut. In addition, the release of gastrointestinal hormones send a variety of signals to prepare the stomach to stretch to allow an increased volume. Mindlessly flicking through our phones, watching TV or engage in other distracting activities dampens this phase!! Without all the above physiological responses, digestion will not be working at 100%, which may result in bloating, cramps, flatulence and other digestive symptoms. People then often blame the foods they eat (which in some cases this may be the cause) but often it is just the WAY we eat. No tech-time is the one rule that we are SO strict on at dinnertime in our house (After the picture is taken obv!). This means no phones, no TV, no music, and just forcing yourself to slow down and be present. Try it out! Tag someone who needs to know!!👀#mindfuleating  #hacks  #digestion  #satiety  #fatloss  #thefitclinic 
DEADLIFT

The deadlift is one of those movements that happens everyday throughout life. Picking up your shopping, your kids, those socks your other half left on the floor AGAIN, that is all a deadlift. Basically picking something up and putting it back down.

Where people get scared of it, is seeing those horror videos on YouTube of a total bro fully sacrificing his back for the sake of getting a heavy weight off the floor. 
Done safely, the deadlift is a full body movement that helps you in everyday life, and improves every part of your physique. It's not limited by age or gender, it can be performed by absolutely everybody. 
This isn't a tutorial in how to do a deadlift but a friendly reminder that weight lifting crops up in everyday life. How about next time it does, have a think about chatting to a qualified trainer about how to try safeguard your back by learning how to pull weight from the floor safely and with awesome form 😊

DM me or email: ebthept@gmail.com

#personaltraining #irishfitfam #meathfitness #personaltrainingashbourne #deadlift #irishfitness #powerlifters #irishcrossfit #dublinfitness #longtermhealth #functionalfitness
DEADLIFT The deadlift is one of those movements that happens everyday throughout life. Picking up your shopping, your kids, those socks your other half left on the floor AGAIN, that is all a deadlift. Basically picking something up and putting it back down. Where people get scared of it, is seeing those horror videos on YouTube of a total bro fully sacrificing his back for the sake of getting a heavy weight off the floor. Done safely, the deadlift is a full body movement that helps you in everyday life, and improves every part of your physique. It's not limited by age or gender, it can be performed by absolutely everybody. This isn't a tutorial in how to do a deadlift but a friendly reminder that weight lifting crops up in everyday life. How about next time it does, have a think about chatting to a qualified trainer about how to try safeguard your back by learning how to pull weight from the floor safely and with awesome form 😊 DM me or email: ebthept@gmail.com #personaltraining  #irishfitfam  #meathfitness  #personaltrainingashbourne  #deadlift  #irishfitness  #powerlifters  #irishcrossfit  #dublinfitness  #longtermhealth  #functionalfitness