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Sunday sweat session 😍💪🏻🏋🏋😝😝#arewefitfamyet #flyefit #sundays #crossfit #irishcrossfit #myfav
2 pizzas + 100 bicep curls = fitness 💁‍♀️
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#crossfit #instagood #irishfitfam #fitfam #excercise #irishcrossfit #instafit #noexcuses #ireland #sunday #igers #igersdublin #crossfitfianna
Yes, love this! 💓👌
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Regrann from @iamcarriegreen
Yes, love this! 💓👌 . Regrann from @iamcarriegreen
First person to guess this workout correctly wins a prize......sponsored by Mark Gunning....GO

#aerobicconditioning #culltrain #crossfit #waterfordwarriors  #irishfitfam #gaa @mgunning4 #fitfam #markback #earnitknox #allireland #irishcrossfit
Full 4 colour printing now up and running and mixing system arriving next week, expansion ongoing 😊. Some Madlib to chill and some of our new Hero streetwear #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #caffeine #surfireland #wodtime #rx #longboarding #punk #tshirt #frenchbulldog #streetwear
Full 4 colour printing now up and running and mixing system arriving next week, expansion ongoing 😊. Some Madlib to chill and some of our new Hero streetwear #junkieincclothing  #addicted  #crossfit  #crossfitgear  #crossfitladies  #fitfam  #foodforfuel  #gymwear  #gymrat  #heavylifting  #healthyeating  #instafit  #irishinstafit  #liftheavy  #ladieswholift  #wod  #wodlife  #irishfitfam  #irishcrossfit  #ukcrossfit  #wodtime  #caffeine  #surfireland  #wodtime  #rx  #longboarding  #punk  #tshirt  #frenchbulldog  #streetwear 
Beginners Class.
Skill. HPC (High Hang). Conditioning.
15min working through 
5 HPC.
10/7 Cal Row/AAB.
15 WB.
© Copyright of CrossFit Coleraine
#crossfitcoleraine #youonlybetter #crossfitforeveryone #fitness #health #community #learntomove #weightlifting #strengthspeed #clean #learnnewskills #mixedmodal #barbellcycling #cyclical #weight #airassaultbike #concept2 #glc2000uk #irishcrossfit #proformnutrition #fitaideurope
Trying to get better walking around things on our hands @gracesheehy 
#handstandwalk #pirouette #obstacles #slow #irishcrossfit #hadtospeeditup #crossfit #🤸🏻‍♂️ #clonakilty
No rest for the wicked! 💪🏼Saturday morning fun in CFA! 🏋🏽‍♀️
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#WeekendWorkout #Crossfit #TeamTraining #partnerwod #CrossfitTraining #Fitness #MoveMore #TrainMore #LiftMore #IrishCrossFit #FitFam #Community #HealthyLifestyle #CFAM
“Compose yourself, there’s a photographer in front of you” 
#crossfit #crossfituk #irishcrossfit #fitness #fitfam #fitspo #ukfitfam #irishfitfam #running #cardio #training #healthy #compete #competition #hwpo #payhim #olyclothing #nike #niketraining
Time I got back to some functional fitness 🏋🏻‍♀️ #healthyliving #fitness #nutrition #wellbeing #hemovesbetterthanme #crossfitkids #irishcrossfit #fitfam #belfastbar #empty15
Lil Friday night deficit 😀
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The plates on this build got too high for @kavanagh8785 to be able to reach his head to the mat anymore 😅
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@mj_connor was impressed
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#crossfit #crossfitcnoc #irishcrossfit #irishfitness #irishfitfam #irishgym #duleek #droghedafitness #meathfitness #gymnastics #strictwork #HSPU
Burpee bar hops with a twist 🤸🏻‍♀️🤸🏻‍♀️....inspired by @pamelagnon !! These were fun 😁
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#crossfit #crossgymnastics #cfgymnastics #crossfitter #gymnast #gymnasty #irishcrossfit #burpees #handstand #crossfitreturn #cfr #ilovehandstands @crossfitreturn @cfgymnastics
Today's Class.
Strength. Week 9.
A1. Deadlift.
A2. Strict Ring dip.

Conditioning.
6min Amrap.
KBS
SU
© Copyright of CrossFit Coleraine
#crossfitcoleraine #youonlybetter #crossfitforeveryone #fitness #health #community #learntomove #absolutestrength #strictgymnastics #deadlift #ringdip #hinge #tempo #control #adaptivecrossfit #irishcrossfit #glc2000uk #proformnutrition #fitaideurope
75kg Overhead squat PR!⭐️ When the hardest part is actually getting the bar overhead I think it’s a sign that I need to work on my jerk!🙈😅 #weightlifting #crossfit #overheadsquat #strength #progress #goals #work #gym #fitness #crossfitgirls #fitfam #motivation #irishfitfam #irishcrossfit #smile #happy #instagood #instadaily #instalike #instamood
Last weekend was full of trying old things & new. 
Very refreshing to see one of the country's best coaches do his thing with his tribe @amfitnessdublin .Lots of laughs & learning alongside likeminded people & of course great coffee. It doesn't get any better.

The class finished with an intro into the @iceman_hof breathing method with @breathewithniall which has spiked my interest to explore this more.

Trying out the new @bikerowski classes with @williamobrien12 & I couldn't recommend it enough great for building your engine & lots of data to geek out on thanks  @stephenweinmann 
Swim at High Rock to finish 👌#wimhoff #amfitness #bikerowski #irishcrossfit
Last weekend was full of trying old things & new. Very refreshing to see one of the country's best coaches do his thing with his tribe @amfitnessdublin .Lots of laughs & learning alongside likeminded people & of course great coffee. It doesn't get any better. The class finished with an intro into the @iceman_hof breathing method with @breathewithniall which has spiked my interest to explore this more. Trying out the new @bikerowski classes with @williamobrien12 & I couldn't recommend it enough great for building your engine & lots of data to geek out on thanks @stephenweinmann Swim at High Rock to finish 👌#wimhoff  #amfitness  #bikerowski  #irishcrossfit 
#Flashbackfriday
Then(2014)...115 Now...125
Happy to be still making progress after almost 10 years in the game. #lovethisstuff #crossfit #irishcrossfit  #fitness #fbf #ohs #overheadsquat #crossfitgorey #gorey #strength #fitness #irishfitness #fitfam #irishfitfam
WHAT’S THE WORST WORKOUT YOU’VE DONE❓
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There are certain workouts that just stick in your mind, for me this was one of them.
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#Repost @mattynagle with @get_repost
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THAT FUCKING HURT😷😵
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Haven’t felt that horrible lungs burning feeling in a while. Fuck you and your workout @tpfacademy 😂
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15 Hang Power Snatch (40kg)
20 Bar Facing Burpees
25 Cal Bike
2:21
I did 21 burpees 😤🤯🤬
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You should NOT be hitting this pain barrier more than once....maybe twice a week. It took me a good 10-15 mins to recover and tomorrow is a rest day. #trainsmart
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#fitness #fitnesslife #fitnessaddict #fitnessmotivation #fitlife #fitfam #gym #gymlife #training #workout #trainhard #getfit #irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #metcon #irishcrossfit #wod #crossfit #corkfitfam #kildarefitfam #irishfit #irishfitspo #franlung
WHAT’S THE WORST WORKOUT YOU’VE DONE❓ • There are certain workouts that just stick in your mind, for me this was one of them. • #Repost  @mattynagle with @get_repost ・・・ THAT FUCKING HURT😷😵 • Haven’t felt that horrible lungs burning feeling in a while. Fuck you and your workout @tpfacademy 😂 • 15 Hang Power Snatch (40kg) 20 Bar Facing Burpees 25 Cal Bike 2:21 I did 21 burpees 😤🤯🤬 • You should NOT be hitting this pain barrier more than once....maybe twice a week. It took me a good 10-15 mins to recover and tomorrow is a rest day. #trainsmart  • • • • #fitness  #fitnesslife  #fitnessaddict  #fitnessmotivation  #fitlife  #fitfam  #gym  #gymlife  #training  #workout  #trainhard  #getfit  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #metcon  #irishcrossfit  #wod  #crossfit  #corkfitfam  #kildarefitfam  #irishfit  #irishfitspo  #franlung 
Aaaand 6 weeks of training camp is done! Massive work was put in by both groups and we're already buzzing for the new timetable in September with slots available for 10 to 12 year old's. 
Get in contact ASAP! 
Also, how about the awkwardness when no-one knows how to flex for a picture??? 😂

#crossfit #irishcrossfit #irishfitness #cobh #cork #kidsfitness #crossfitteens #health #preventitivemedicine
Who will win ? 
5 men or 1 girl ..... #irishcrossfit #irishgymnastics
100kg. You'll be going overhead soon 💪
100kg. You'll be going overhead soon 💪
When a dog crashes the photoshoot to be pet #friyay
When a dog crashes the photoshoot to be pet #friyay 
Chronic disease is increasing at a frightening rate in Ireland & I'm becoming more and more passionate about the need to address this as I see the profound positive effects of what simply eating the right foods and moving a little more can do
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It's been interesting to observe many comments such as "Oh you can't have this cos you're on that diet can you?" or "How long more do you have on that diet?" I'm not on a diet, I'm making healthy choices, every meal, every day. If I want to indulge I can & every now and then I do. But the benefits I've seen from making this huge change to my lifestyle far outweigh any & all cravings.

Sugar is incredibly addictive, 8 times that of cocaine!! By sugar, I'm including processed carbs not just the obvious stuff! Those cravings we have are for sugar based products!!
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Is this lifestyle easy all the time? No but it's getting easier every day!
Is it worth it? Absolutely! 
And if I can make this change, I truly believe anyone can! ❤❤
Chronic disease is increasing at a frightening rate in Ireland & I'm becoming more and more passionate about the need to address this as I see the profound positive effects of what simply eating the right foods and moving a little more can do . It's been interesting to observe many comments such as "Oh you can't have this cos you're on that diet can you?" or "How long more do you have on that diet?" I'm not on a diet, I'm making healthy choices, every meal, every day. If I want to indulge I can & every now and then I do. But the benefits I've seen from making this huge change to my lifestyle far outweigh any & all cravings. Sugar is incredibly addictive, 8 times that of cocaine!! By sugar, I'm including processed carbs not just the obvious stuff! Those cravings we have are for sugar based products!! . Is this lifestyle easy all the time? No but it's getting easier every day! Is it worth it? Absolutely! And if I can make this change, I truly believe anyone can! ❤❤
THROWBACK THURSDAY RECIPE

Weekend snack prep:

Nice fresh batch of paleo dark chocolate energy balls! Been a while since I made these:

100g pecans
100g cashews
100g almonds
Dissicated Coconut
Raisins
1 bar 85% Dark Chocolate
Coconut Oil
Almond Butter
Vanilla Extract

The first five ingredients are simply ground together put into a bowl, melt the bar of dark chocolate in a bowl with boiling water. In a pot boil coconut oil in a glass, remove water and mix with almond butter in same pot until they both turns into liquid. Add, chocolate and almond butter/coconut oil mix into the bowl of nuts and raisins. Mix well, roll into balls and put in a tray with grease proof paper, leave in fridge overnight to set and enjoy responsibly!

#personaltraining #personaltrainer #throwbackthursday #health #fitness #training #gym #motivation #paleo #vegan #vegetarian #eat #eathealthy #snack #strength #health #fitness #irishhealth #irishfitfam #irishfitness #crossfit #irishcrossfit
THROWBACK THURSDAY RECIPE Weekend snack prep: Nice fresh batch of paleo dark chocolate energy balls! Been a while since I made these: 100g pecans 100g cashews 100g almonds Dissicated Coconut Raisins 1 bar 85% Dark Chocolate Coconut Oil Almond Butter Vanilla Extract The first five ingredients are simply ground together put into a bowl, melt the bar of dark chocolate in a bowl with boiling water. In a pot boil coconut oil in a glass, remove water and mix with almond butter in same pot until they both turns into liquid. Add, chocolate and almond butter/coconut oil mix into the bowl of nuts and raisins. Mix well, roll into balls and put in a tray with grease proof paper, leave in fridge overnight to set and enjoy responsibly! #personaltraining  #personaltrainer  #throwbackthursday  #health  #fitness  #training  #gym  #motivation  #paleo  #vegan  #vegetarian  #eat  #eathealthy  #snack  #strength  #health  #fitness  #irishhealth  #irishfitfam  #irishfitness  #crossfit  #irishcrossfit 
GOT HAMSTRINGS? 
Grainne & Emma with beautiful “high hip” Deadlifts here. 🍑 
Visit www.crossfiteccentric.com

#crossfit #eccentric #downpatrick #asstastic #deadlift #crossfitgirls #irishcrossfit #ControlYourTransformation
HOW DO I FIX MY NUTRITION❓
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Follow on from yesterday’s video, I had a few people asking where to start.
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I only ever do one take, that’s more evident some days than others 😂#onetake
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#irishfood #irishfoodie #irishfitfam #irishfit #kildare #newbridge #naas #kildarefitness #irishcrossfit #nutrition #diet #calories #portioncontrol #irishhealth #weightloss #fatloss
✨ Throw🔙 ✨ 3 years & nearly 3.5 Stone Heavier 😱 I don’t have a lot of pictures of me at my heaviest. I was in such a bad place mentally then I finally pulled myself up and made myself do my mams fitness classes I mean I had no excuse I was doing them for free!! At first it was extremely hard but thanks to such an active childhood of playing football, swimming, horse riding, badminton and swinging upside down on the swing set constantly 😂 my body took so well to exercise and lifting heavy shit 😁🙌🏻 Its still a constant battle and I still struggle with my food but I really enjoy my training and now training other people is the best thing ever!💁🏻‍♀️ .
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 #fitquotes #crossfitgirls #strongwomen #pushthelimits #weightloss #weightlossprogress #beforeandafter #beforeandafterweightloss #irisfitfam #irishcrossfit #irishfitness #fitgirls #liftheavyshit #workout #personaltrainer #myjourney #exercise #healthylifestyle #heathylife #workhardplayhard #motivation #fitnessmotivation #weightlossmotivation
✨ Throw🔙 ✨ 3 years & nearly 3.5 Stone Heavier 😱 I don’t have a lot of pictures of me at my heaviest. I was in such a bad place mentally then I finally pulled myself up and made myself do my mams fitness classes I mean I had no excuse I was doing them for free!! At first it was extremely hard but thanks to such an active childhood of playing football, swimming, horse riding, badminton and swinging upside down on the swing set constantly 😂 my body took so well to exercise and lifting heavy shit 😁🙌🏻 Its still a constant battle and I still struggle with my food but I really enjoy my training and now training other people is the best thing ever!💁🏻‍♀️ . . . . . . #fitquotes  #crossfitgirls  #strongwomen  #pushthelimits  #weightloss  #weightlossprogress  #beforeandafter  #beforeandafterweightloss  #irisfitfam  #irishcrossfit  #irishfitness  #fitgirls  #liftheavyshit  #workout  #personaltrainer  #myjourney  #exercise  #healthylifestyle  #heathylife  #workhardplayhard  #motivation  #fitnessmotivation  #weightlossmotivation 
Another day another test 🏁
30 min row (max distance at 22 s/m)
➡️ 7526 metres
➡️ avg/500m at 1:59.5
➡️ 21 strokes per minute

Minutes 10-15 were tough. Once I passed the halfway mark I felt good and was able to focus on my numbers.

My longest rowing interval prior to this week was 13 mins, so it really was the unknown for me in terms of knowing how hard to push and what to keep in reserve. I had a lot more in the tank though. 
Happy to blast out a 5k and a 30 min row this week. I kinda have the itch to try the rowing marathon now. 
Really enjoying the accountability factor of being on @jst_competeprogramming 
Onwards and upwards 💪💪💪 #hwpo #alwaysprogressing #chaseyourdreams  #thestrabaninja #crossfit #crossfitter #crossfitgames #crossfitopen #crossfitcommunity #crossfitlife #crossfitstyle #crossfitlifestyle #crossfitfam #crossfitness #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgoals #instafitness #strength #beastmode #irishcrossfit #calisthenics #gymnastics
Another day another test 🏁 30 min row (max distance at 22 s/m) ➡️ 7526 metres ➡️ avg/500m at 1:59.5 ➡️ 21 strokes per minute Minutes 10-15 were tough. Once I passed the halfway mark I felt good and was able to focus on my numbers. My longest rowing interval prior to this week was 13 mins, so it really was the unknown for me in terms of knowing how hard to push and what to keep in reserve. I had a lot more in the tank though. Happy to blast out a 5k and a 30 min row this week. I kinda have the itch to try the rowing marathon now. Really enjoying the accountability factor of being on @jst_competeprogramming Onwards and upwards 💪💪💪 #hwpo  #alwaysprogressing  #chaseyourdreams  #thestrabaninja  #crossfit  #crossfitter  #crossfitgames  #crossfitopen  #crossfitcommunity  #crossfitlife  #crossfitstyle  #crossfitlifestyle  #crossfitfam  #crossfitness  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessgoals  #instafitness  #strength  #beastmode  #irishcrossfit  #calisthenics  #gymnastics 
I never saw a wild thing sorry for itself. A bird will fall frozen dead from a bough without ever having felt sorry for itself.

Visit www.crossfiteccentric.com 
#crossfit #eccentric #downpatrick #crossfitgirls #irishcrossfit #ControlYourTransformation
As the weather gets colder we've got you covered on those cold mornings with our zip up hoodys available in Athletic grey (pictured) Charcoal, Olive and Black.
#konceptfitwear 
#koncepthim
As the weather gets colder we've got you covered on those cold mornings with our zip up hoodys available in Athletic grey (pictured) Charcoal, Olive and Black. #konceptfitwear  #koncepthim 
What makes us different from 6, 8, 12 week online plans is that we want to look beyond the initial transformation. Yes, we’ll get you into the best shape of your life, but we want to keep you there! Our coaches give you the tools, and impart the knowledge which enable you to go it on your own, so you no longer need our coaching! Long-term change, and a sustainable plan is what we aim for with each of our clients 🙏🏻 www.thefitclinic.ie 🌍 #testimonialThursday #thefitclinicsystem
What makes us different from 6, 8, 12 week online plans is that we want to look beyond the initial transformation. Yes, we’ll get you into the best shape of your life, but we want to keep you there! Our coaches give you the tools, and impart the knowledge which enable you to go it on your own, so you no longer need our coaching! Long-term change, and a sustainable plan is what we aim for with each of our clients 🙏🏻 www.thefitclinic.ie 🌍 #testimonialThursday  #thefitclinicsystem 
TONIGHT at 8pm is our order deadline for the week ahead. If you are near one of our ‘local pick up’ points, why not select it for your delivery option. Here’s the advantages: 📦 It’s FREE delivery to a pick up point 📦 Your order will come in TWO deliveries. One on Monday and one on Wednesday. This ensures freshness of food and frees up space in your fridge! 📦Your order will arrive in perfect condition as we deliver it ourselves. 📦 You can recycle all your packaging and we would love to take it off your hands 🤙🏼 Local pick up list:

@crossfit_infected (Castlewellan)
@crossfitberserk 
@crossfitantrim (Toome)
@crossfitcookstown 
@crossfitmci (Bangor) 
@crossfitlarne 
@aarons_gym_northern_ireland 
@crossfit_belfast 
@anytimefitnessbelfast ➡️ If you are a member of a gym or a gym owner and would like to become a pick up point, get in touch. There’s member, coach & gym perks for teaming up with us 💚
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#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED
TONIGHT at 8pm is our order deadline for the week ahead. If you are near one of our ‘local pick up’ points, why not select it for your delivery option. Here’s the advantages: 📦 It’s FREE delivery to a pick up point 📦 Your order will come in TWO deliveries. One on Monday and one on Wednesday. This ensures freshness of food and frees up space in your fridge! 📦Your order will arrive in perfect condition as we deliver it ourselves. 📦 You can recycle all your packaging and we would love to take it off your hands 🤙🏼 Local pick up list: @crossfit_infected (Castlewellan) @crossfitberserk @crossfitantrim (Toome) @crossfitcookstown @crossfitmci (Bangor) @crossfitlarne @aarons_gym_northern_ireland @crossfit_belfast @anytimefitnessbelfast ➡️ If you are a member of a gym or a gym owner and would like to become a pick up point, get in touch. There’s member, coach & gym perks for teaming up with us 💚 . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED 
Eye On The Prize!!
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 WOD
10 Rounds:
10 DB Clean and Jerks @22.5/15 
30 Double Unders •
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#crossfit #wod #irishcrossfit #community #lecheile
*Competition spam #2* 
Waiting for that @nike sponsorship deal any day now... #crossfit #crossfituk #irishcrossfit #ukcrossfit #fitfam #ukfitfam #irishfitfam #fitness #fitspo #healthy #competition #nike #training #hwpo #payhim
Awesome work from the team at @CrossfitCirencester working with @legless13 to get ready for the World Championships in October #GLC2000 #LoveYourJoints
Awesome work from the team at @CrossfitCirencester working with @legless13 to get ready for the World Championships in October #GLC2000  #LoveYourJoints 
WORK UNTIL THE TIME IS UP! 
Bridgeen & Grainne going for it during @crossfitgames Open WOD 14.4 
Great work here from the girls. 
www.crossfiteccentric.com 
#crossfit #eccentric #downpatrick #crossfitgirls #fatloss #irishcrossfit #ControlYourTransformation
Today's Class.
Oly.
16min. E2M.
1 C&J. 2sec pause @ knee.

Conditioning.
10min 'Macho Man'
© Copyright of CrossFit Coleraine
#crossfitcoleraine #youonlybetter #crossfitforeveryone #fitness #health #community #learntomove #strengthspeed #cleanandjerk #weightlifting #machoman #barbellcycling #cpbattery #irishcrossfit #proformnutrition #fitaideurope #glc2000uk
Finland🤗Simply stunning. If only I were to have wonderful contacts in this magical land. @crossfit40100 😇 If I did then perhaps I would be in the early stages of locking in an annual Irish CrossFit getaway. 🤷🏼‍♂️ This page has been a little quiet of late but I’ve been a busy bee as always. 2019 itinerary is on its way with the new website and branding. Thanks so much to all our wonderful followers. Mega exciting times ahead.
Finland🤗Simply stunning. If only I were to have wonderful contacts in this magical land. @crossfit40100 😇 If I did then perhaps I would be in the early stages of locking in an annual Irish CrossFit getaway. 🤷🏼‍♂️ This page has been a little quiet of late but I’ve been a busy bee as always. 2019 itinerary is on its way with the new website and branding. Thanks so much to all our wonderful followers. Mega exciting times ahead.
Coach Lorcan briefing our CrossFit Teens before the strength portion of their class. 
We review the main points of performance of the lift, along with a demonstration of the correct form and some faults we need to look out for. 
This, paired with coaching/correction, allows us to train productively and get the most from each training session. 
We run our teens classes every Mon/Wed/Fri at 11am during the summer break and at 4pm during term time. If you’d like to to get fitter and stronger and have lots of fun along the way drop us a message or email us at info@crossfitgorey.com. 
#teens #crossfitteens #crossfit #irishcrossfit #irishfitness #fitness #fitfam #irishfitfam #strength #gorey #crossfitgorey #teamcfg
Coach Lorcan briefing our CrossFit Teens before the strength portion of their class. We review the main points of performance of the lift, along with a demonstration of the correct form and some faults we need to look out for. This, paired with coaching/correction, allows us to train productively and get the most from each training session. We run our teens classes every Mon/Wed/Fri at 11am during the summer break and at 4pm during term time. If you’d like to to get fitter and stronger and have lots of fun along the way drop us a message or email us at info@crossfitgorey.com. #teens  #crossfitteens  #crossfit  #irishcrossfit  #irishfitness  #fitness  #fitfam  #irishfitfam  #strength  #gorey  #crossfitgorey  #teamcfg 
YES 🔥
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#bemorehuman #strongeratlife
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#Repost @crossfit with @get_repost
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🤳🏼@nexusfitnessbhm: If someone told you CrossFit could be the key to giving you more energy, and therefore more motivation to spend time with your family, would you do it?
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#CrossFit #CrossFitHomewood @noaham1317
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#crossfit #irishcrossfit #irishfitness #irishfitfam #irishgym #drogheda #duleek #meathfitness #health #wellbeing #prepareforlife
I NEED TO DO MORE
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No you don’t, for the majority of people looking to drop some body fat & get fitter the details in the video are more than enough. Take the blinders off and stop ignoring the real problem. #fixyoshit
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#irishfitfam #irishfitness #irishfit #irishfood #irishfoodie #newbridge #naas #kildare #kildarefitness #irishcrossfit #diet #nutrition #overtraining #trainsmart #irishfitspo #fitfamireland #weightloss
STICK YOUR EGO UP YOUR A$$ Sometimes in #crossfit a workout comes along that challenges you physically & mentally. 
Here’s the general jist:

Run 3200m
128 Burpees
and a rake of Thrusters in under 30 mins. 
Nowhere near the top of the @crossfit_eccentric Leaderboard today. 
Zero F***s given. 
I’m very proud of all my members for their hard work but more importantly their attitudes towards such a wod. 
Showing up with game faces and ready to take it on! 
You may not feel it quite yet but YOU ALL JUST GOT BETTER. 
www.crossfiteccentric.com 
#crossfit #eccentric #downpatrick #fitness #HWPO #irishcrossfit #ControlYourTransformation
STICK YOUR EGO UP YOUR A$$ Sometimes in #crossfit  a workout comes along that challenges you physically & mentally. Here’s the general jist: Run 3200m 128 Burpees and a rake of Thrusters in under 30 mins. Nowhere near the top of the @crossfit_eccentric Leaderboard today. Zero F***s given. I’m very proud of all my members for their hard work but more importantly their attitudes towards such a wod. Showing up with game faces and ready to take it on! You may not feel it quite yet but YOU ALL JUST GOT BETTER. www.crossfiteccentric.com #crossfit  #eccentric  #downpatrick  #fitness  #HWPO  #irishcrossfit  #ControlYourTransformation 
Upper body push focus.
🏋️‍♂️Jerk balance.
🏋️‍♂️BNK Jerk.
🏋️‍♂️Stiff legged Deadlift 🍑
🚴‍♂️🏃‍♂️30min. E2M. Mixed modal conditioning.
#crossfitcoleraine #crossfitmasters #strengthspeed #aerobiceffort #sustainableeffort #glc2000uk #irishcrossfit
That feeling when you know your gonna be able to stand up for a new PR 😂😂 105kg squat clean up 5kg from the last time I tested. Massive thanks to my coach @krzysztofmarcin87 for the push the last 2 days PB’s in my snatch, C&J (we didn’t record 🙈)squat clean and bench, PT is working wonders for me at the min, thrilled to bits with how training is going . Longest run I’ve got being injury free and work not getting in the way and it’s starting to pay off. #ohyeah #crossfit #wodify #pt360 #squats #squatclean #cleans #dadswholift #liftheavyoftenasineveryday #olympicweightlifting #fitfam #irishfitfam #irishfitness #irishcrossfit #gncireland #romaleos3 #olyclothing #olympiclifting #injuryfree
That feeling when you know your gonna be able to stand up for a new PR 😂😂 105kg squat clean up 5kg from the last time I tested. Massive thanks to my coach @krzysztofmarcin87 for the push the last 2 days PB’s in my snatch, C&J (we didn’t record 🙈)squat clean and bench, PT is working wonders for me at the min, thrilled to bits with how training is going . Longest run I’ve got being injury free and work not getting in the way and it’s starting to pay off. #ohyeah  #crossfit  #wodify  #pt360  #squats  #squatclean  #cleans  #dadswholift  #liftheavyoftenasineveryday  #olympicweightlifting  #fitfam  #irishfitfam  #irishfitness  #irishcrossfit  #gncireland  #romaleos3  #olyclothing  #olympiclifting  #injuryfree 
Challenge yourself. Add pegboards into your routine. 
Here is a custom painted one we sent out this week.
Challenge yourself. Add pegboards into your routine. Here is a custom painted one we sent out this week.
Not for time, but for quality! Don’t let DU’s frustrate you! Patience and good movement! 
Dips to be strict, use band if necessary. 
@cfunlaoisd @alanburnell #irishcrossfit #programdesign #tpp #supplement #laois #crossfit
Think you have solid shoulder stability? Want to improve STOH cycling? Give this @thepodiumprogram WOD ago! 
Using different equipment such as KB’s gives an opportunity to see strengths/weakness in either shoulder! 
Scale appropriately. Hit it and enjoy! Post scores to comments below: 
@cfunlaoisd @olwynfarrell #irishcrossfit #programdesign #supplement #athletesupport
Think you have solid shoulder stability? Want to improve STOH cycling? Give this @thepodiumprogram WOD ago! Using different equipment such as KB’s gives an opportunity to see strengths/weakness in either shoulder! Scale appropriately. Hit it and enjoy! Post scores to comments below: @cfunlaoisd @olwynfarrell #irishcrossfit  #programdesign  #supplement  #athletesupport 
Faves 🤗
Jerk doubles 💪
80kg double ✔
85kg double ✔
90kg ❌

Always let the big numbers get in my head 🙈

Fave Box Clothing leggings, bright colours and DON'T slouch down @box_clothingco

#crossfit #irishcrossfit #irishcrossfitters #girlswithmuscle #girlswholift #olympiclifting #weightlifting
Just a small portion of the media dream team chugging away behind the scenes at the @crossfitgames 
Thanks to all of you and a super chunky thanks with a cherry on top to @sayhaynes for taking a chance on me (three years running now) 😘

#livingthedream #CFG2018 #CrossFit #livethelifeyoulove #irishcrossfit #crossfitcommunity #haynesangels
Another 1 rep max attempt. This time push press

Happy with 70kg although there is still a clear shoulder imbalance. Considering 8 months ago I only began lifting overhead after a two year gap. This is good enough progress 🤣

#crossfit #crossfitireland #shoulderrehab #dublinfitness #dubfitfam #irishfitfam #irishcrossfit
Way too long since deadlifts have been on CrossFit menu so time to test 1 rep max. I'm pretty happy with 175kg ☺️ more than double BW, hips could be lower, more yoga needed 🕉️ #dublinfitness #dubfitfam #irishfitfam #crossfit #justiceforpumi #powerlifting #deadlift #crossfitireland #irishpowerlifting #dublincrossfit #irishcrossfit
Think my shoulder is healed. Time to go slogging apples 🕺🍎🐵 #bouldering #shoulderrehab #hangingout #dublinfitfam #irishfitfam #crossfit #dublinfitness #crossfitireland #pumi #justiceforpumi #weirdo #irishcrossfit
900g Turkey Curry packed with veggies, spices, cardamom and cloves good for #apocalypse or #mealprep everything in it fresh bar chopped tomatoes. Takes approx 45mins. All ingredients for under €20
#irishfitfam#dublinfitfam #nojars #crossfit #crossfitireland #irishcrossfit