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#irishcrossfit medias

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Slowly building back up from glute injury.

Power clean and jerk @ 70kg.
Hang power snatch @ 40kg.

Only back at these the last two days. Missed doing this stuff!!
Hopefully be back to normal in next few weeks 💪💪 #glutetear
#gettingthere #keeppushingforward
#crossfitter #crossfitlover
#crossfitdad #irishcrossfit  #3gfitness #fitness #ukfitness #irishfitness 
#fitfam #ukfitfam #irishfitfam
#fit #workout
#exercise #motivation #healthy #gym #training #crossfit #gympluscoffee #fitaid #roguefitness #rogueeurope 
#reebok
Slowly building back up from glute injury. Power clean and jerk @ 70kg. Hang power snatch @ 40kg. Only back at these the last two days. Missed doing this stuff!! Hopefully be back to normal in next few weeks 💪💪 #glutetear  #gettingthere  #keeppushingforward  #crossfitter  #crossfitlover  #crossfitdad  #irishcrossfit   #3gfitness  #fitness  #ukfitness  #irishfitness  #fitfam  #ukfitfam  #irishfitfam  #fit  #workout  #exercise  #motivation  #healthy  #gym  #training  #crossfit  #gympluscoffee  #fitaid  #roguefitness  #rogueeurope  #reebok 
Throwback to an awesome weekend at Wild West 2015 when our RX team took 1st place and our Masters team took 2nd place #GLC2000 #LoveYourJoints
Throwback to an awesome weekend at Wild West 2015 when our RX team took 1st place and our Masters team took 2nd place #GLC2000  #LoveYourJoints 
The harder you work , the luckier you get ! look for something positive in each day never letting the negatives discourage you from moving forward . Do not expect to get things right the first time you give them a try . We don’t become great at any given task by throwing the towel , instead , we achieve our goals by learnings to make improvements based on the pebbles we found on the road . 
We never lose , we either win , or we learn ...
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@koncept_fitwear 🇮🇪
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To get 10% OFF on all @koncept_fitwear outfit  use the promo CODE : konceptluci10
www.konceptnutrition.com 
#konceptfitwear 
#koncepther
The harder you work , the luckier you get ! look for something positive in each day never letting the negatives discourage you from moving forward . Do not expect to get things right the first time you give them a try . We don’t become great at any given task by throwing the towel , instead , we achieve our goals by learnings to make improvements based on the pebbles we found on the road . We never lose , we either win , or we learn ... - - @koncept_fitwear 🇮🇪 - - To get 10% OFF on all @koncept_fitwear outfit use the promo CODE : konceptluci10 www.konceptnutrition.com #konceptfitwear  #koncepther 
On Thursday We SWEAT! Tried And Tested , It’s A Good 1 💦 😃 @carolineking2001 @willwoodosteopath @leah_muldoon @marktonercfi
 #crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
On Thursday We SWEAT! Tried And Tested , It’s A Good 1 💦 😃 @carolineking2001 @willwoodosteopath @leah_muldoon @marktonercfi #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
#Repost @crossfit_infected with @get_repost
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On Thursday We SWEAT! 5:30PM + 6:30PM. Tried And Tested , It’s A Good 1 💦 😃 @carolineking2001 @willwoodosteopath @leah_muldoon @marktonercfi
 #crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
#Repost  @crossfit_infected with @get_repost ・・・ On Thursday We SWEAT! 5:30PM + 6:30PM. Tried And Tested , It’s A Good 1 💦 😃 @carolineking2001 @willwoodosteopath @leah_muldoon @marktonercfi #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
• B A L A N C E • /noun/ A situation in which different elements are equal or in the correct proportions. There’s nothing as liberating as the feeling of reaching your goals whilst feeling like you’re living a full life. Start your journey to a healthy (and more importantly happy) you today 🌍 www.thefitclinic.ie #TestimonialThursday
• B A L A N C E • /noun/ A situation in which different elements are equal or in the correct proportions. There’s nothing as liberating as the feeling of reaching your goals whilst feeling like you’re living a full life. Start your journey to a healthy (and more importantly happy) you today 🌍 www.thefitclinic.ie #TestimonialThursday 
You train hard, eat well, but how do you keep your mental health in check? Do you practice meditation? Do yoga? Colour? Paint? Play? For me it will always be journaling and exercise. I’m such a busy body that meditation is never something that has stuck for me.. Naturally for me, my mind always jumps to the worst conclusion, the worst outcome, the worst prediction. I’ve come to the conclusion that my mental health is something that I probably always need to work, almost daily. Journalling is all about cultivating positive thoughts. It’s about rewiring your brain to jump to a positive thought instead of immediately to a negative thought. I’ve never seen anything work like journaling. I notice a difference on my mindset and my mood within a few days. If you’ve tried meditation and find that it isn’t for you, consider trying this out. There are plenty of similar journals, but my favourite is The Five Minute Journal @fiveminutejournal #lookafteryourmentalhealth ♥️
You train hard, eat well, but how do you keep your mental health in check? Do you practice meditation? Do yoga? Colour? Paint? Play? For me it will always be journaling and exercise. I’m such a busy body that meditation is never something that has stuck for me.. Naturally for me, my mind always jumps to the worst conclusion, the worst outcome, the worst prediction. I’ve come to the conclusion that my mental health is something that I probably always need to work, almost daily. Journalling is all about cultivating positive thoughts. It’s about rewiring your brain to jump to a positive thought instead of immediately to a negative thought. I’ve never seen anything work like journaling. I notice a difference on my mindset and my mood within a few days. If you’ve tried meditation and find that it isn’t for you, consider trying this out. There are plenty of similar journals, but my favourite is The Five Minute Journal @fiveminutejournal #lookafteryourmentalhealth  ♥️
On Thursday We SWEAT! 5:30PM + 6:30PM. Tried And Tested , It’s A Good 1 💦 😃 @carolineking2001 @willwoodosteopath @leah_muldoon @marktonercfi
 #crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
On Thursday We SWEAT! 5:30PM + 6:30PM. Tried And Tested , It’s A Good 1 💦 😃 @carolineking2001 @willwoodosteopath @leah_muldoon @marktonercfi #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
The Pocket T and men's joggers in maroon
The Pocket T and men's joggers in maroon
⛷SKI ERG⛷
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A great little machine from @concept2inc that comes in handy for variety & changing up your conditioning.
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🙌🏼YES🙌🏼
Back in a good position, reaching up high every stroke, legs bending with every stroke
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🤔MAYBE🤔
Split stance is effective & faster for some people but like anything if you don’t do an equal amount on both sides then you’ll develop an imbalance. Only do it if you’re going to alternate left foot forward & right foot forward, don’t just stick to one side
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😢NO😢
1️⃣Short strokes cause by trying to rush & go as fast as possible, ironically leads to you being slower
2️⃣This one is subtle but my body drops before my hands/arms, everything needs to be in sync
3️⃣Horrific Back position
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Like any machine good technique practice at low intensity will help you improve, videoing yourself will also help. #skierg
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #concept2 #irishfit #irishcrossfit #metcon #wod #irish #conditioning #workout #cardio #aerobic
⛷SKI ERG⛷ • A great little machine from @concept2inc that comes in handy for variety & changing up your conditioning. • 🙌🏼YES🙌🏼 Back in a good position, reaching up high every stroke, legs bending with every stroke • 🤔MAYBE🤔 Split stance is effective & faster for some people but like anything if you don’t do an equal amount on both sides then you’ll develop an imbalance. Only do it if you’re going to alternate left foot forward & right foot forward, don’t just stick to one side • 😢NO😢 1️⃣Short strokes cause by trying to rush & go as fast as possible, ironically leads to you being slower 2️⃣This one is subtle but my body drops before my hands/arms, everything needs to be in sync 3️⃣Horrific Back position • Like any machine good technique practice at low intensity will help you improve, videoing yourself will also help. #skierg  • • • • #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #concept2  #irishfit  #irishcrossfit  #metcon  #wod  #irish  #conditioning  #workout  #cardio  #aerobic 
It’s always great to get outside the gym and practice some fun skills. Last weekend we headed down to the Dock beach in Kinsale, practiced some skills, did a few wods and went for a well needed dip in the ocean! Nothing quite like it #crossfitreturn #irishcrossfit @crossfit
It’s always great to get outside the gym and practice some fun skills. Last weekend we headed down to the Dock beach in Kinsale, practiced some skills, did a few wods and went for a well needed dip in the ocean! Nothing quite like it #crossfitreturn  #irishcrossfit  @crossfit
Family at Rônin 😍👨‍👩‍👧🐶 Ninja baby imminent 👶🏼⚔️ Shout out to this lady and all those CrossFittin’ moma bosses around the world that work hard to maintain their fitness throughout pregnancy. 
Hands up if your kids have been smashing the assault bike since day zero 🤗 🙌🏻
Family at Rônin 😍👨‍👩‍👧🐶 Ninja baby imminent 👶🏼⚔️ Shout out to this lady and all those CrossFittin’ moma bosses around the world that work hard to maintain their fitness throughout pregnancy. Hands up if your kids have been smashing the assault bike since day zero 🤗 🙌🏻
So myself and @oreillycolm took a last minute decision to stop screaming at people on the sidelines of fitness competitions and actually join in for The Powerful Invitational mixed pairs next weekend. We’ve obviously given ourselves LOADS of time to prep and I’m clearly going to smash it considering all of the CrossFit I’ve been doing this year (lol! 🙄) but @oreillycolm has guaranteed me he will shoulder the burden of any of the ‘real’ work 😆 Actually looking forward to it, hope the sun comes out for the weekend 🙌🏻 #CrossFit #competitor #RX #masters #team #fun #Blonyxstrong #doingitfortheburgers #irishcrossfit #crossfitgirls #metcon #cardiNO @crossfitireland @blonyx @crossfitpowerful
So myself and @oreillycolm took a last minute decision to stop screaming at people on the sidelines of fitness competitions and actually join in for The Powerful Invitational mixed pairs next weekend. We’ve obviously given ourselves LOADS of time to prep and I’m clearly going to smash it considering all of the CrossFit I’ve been doing this year (lol! 🙄) but @oreillycolm has guaranteed me he will shoulder the burden of any of the ‘real’ work 😆 Actually looking forward to it, hope the sun comes out for the weekend 🙌🏻 #CrossFit  #competitor  #RX  #masters  #team  #fun  #Blonyxstrong  #doingitfortheburgers  #irishcrossfit  #crossfitgirls  #metcon  #cardiNO  @crossfitireland @blonyx @crossfitpowerful
#throwback to the @aerobiccapacity seminar last month, definitely alot of great points learned from this and enjoying the program so far. #Crossfit #aerobiccapacity #running #gym #strength #irishcrossfit #irishhealth #irishfitfam #irishrunner #run #fitnessmotivation #fitness #irishsports #personaltraining #personaltrainer
• Chocolate & Peanut Butter Muffins • One from the archives, way back when I used to blog!! Need to make these again though, they were so good 😍🙌🏻 Swipe for the recipe.