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The harder you work , the luckier you get ! look for something positive in each day never letting the negatives discourage you from moving forward . Do not expect to get things right the first time you give them a try . We don’t become great at any given task by throwing the towel , instead , we achieve our goals by learnings to make improvements based on the pebbles we found on the road . 
We never lose , we either win , or we learn ...
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@koncept_fitwear 🇮🇪
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To get 10% OFF on all @koncept_fitwear outfit  use the promo CODE : konceptluci10
www.konceptnutrition.com 
#konceptfitwear 
#koncepther
The harder you work , the luckier you get ! look for something positive in each day never letting the negatives discourage you from moving forward . Do not expect to get things right the first time you give them a try . We don’t become great at any given task by throwing the towel , instead , we achieve our goals by learnings to make improvements based on the pebbles we found on the road . We never lose , we either win , or we learn ... - - @koncept_fitwear 🇮🇪 - - To get 10% OFF on all @koncept_fitwear outfit use the promo CODE : konceptluci10 www.konceptnutrition.com #konceptfitwear  #koncepther 
#Repost @crossfit_infected with @get_repost
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On Thursday We SWEAT! 5:30PM + 6:30PM. Tried And Tested , It’s A Good 1 💦 😃 @carolineking2001 @willwoodosteopath @leah_muldoon @marktonercfi
 #crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
#Repost  @crossfit_infected with @get_repost ・・・ On Thursday We SWEAT! 5:30PM + 6:30PM. Tried And Tested , It’s A Good 1 💦 😃 @carolineking2001 @willwoodosteopath @leah_muldoon @marktonercfi #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
On Thursday We SWEAT! 5:30PM + 6:30PM. Tried And Tested , It’s A Good 1 💦 😃 @carolineking2001 @willwoodosteopath @leah_muldoon @marktonercfi
 #crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
On Thursday We SWEAT! 5:30PM + 6:30PM. Tried And Tested , It’s A Good 1 💦 😃 @carolineking2001 @willwoodosteopath @leah_muldoon @marktonercfi #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
It’s always great to get outside the gym and practice some fun skills. Last weekend we headed down to the Dock beach in Kinsale, practiced some skills, did a few wods and went for a well needed dip in the ocean! Nothing quite like it #crossfitreturn #irishcrossfit @crossfit
It’s always great to get outside the gym and practice some fun skills. Last weekend we headed down to the Dock beach in Kinsale, practiced some skills, did a few wods and went for a well needed dip in the ocean! Nothing quite like it #crossfitreturn  #irishcrossfit  @crossfit
• B A L A N C E • /noun/ A situation in which different elements are equal or in the correct proportions. There’s nothing as liberating as the feeling of reaching your goals whilst feeling like you’re living a full life. Start your journey to a healthy (and more importantly happy) you today 🌍 www.thefitclinic.ie #TestimonialThursday
• B A L A N C E • /noun/ A situation in which different elements are equal or in the correct proportions. There’s nothing as liberating as the feeling of reaching your goals whilst feeling like you’re living a full life. Start your journey to a healthy (and more importantly happy) you today 🌍 www.thefitclinic.ie #TestimonialThursday 
Family at Rônin 😍👨‍👩‍👧🐶 Ninja baby imminent 👶🏼⚔️ Shout out to this lady and all those CrossFittin’ moma bosses around the world that work hard to maintain their fitness throughout pregnancy. 
Hands up if your kids have been smashing the assault bike since day zero 🤗 🙌🏻
Family at Rônin 😍👨‍👩‍👧🐶 Ninja baby imminent 👶🏼⚔️ Shout out to this lady and all those CrossFittin’ moma bosses around the world that work hard to maintain their fitness throughout pregnancy. Hands up if your kids have been smashing the assault bike since day zero 🤗 🙌🏻
#throwback to the @aerobiccapacity seminar last month, definitely alot of great points learned from this and enjoying the program so far. #Crossfit #aerobiccapacity #running #gym #strength #irishcrossfit #irishhealth #irishfitfam #irishrunner #run #fitnessmotivation #fitness #irishsports #personaltraining #personaltrainer
• Chocolate & Peanut Butter Muffins •
One from the archives, way back when I used to blog!! Need to make these again though, they were so good 😍🙌🏻 Swipe for the recipe.
• Chocolate & Peanut Butter Muffins • One from the archives, way back when I used to blog!! Need to make these again though, they were so good 😍🙌🏻 Swipe for the recipe.
Today's Class 
Strength. Deload week.
A1. DL.
A2. DB Z Press.
Conditioning.
15min Amrap in Pairs (You go, I go).
30 DU 
15 PP
10 T2B 
#crossfitcoleraine #youonlybetter #crossfitforeveryone #fitness #health #community #learntomove #absolutestrength #deload #yougoigo #mixedmodal #weight #gymnastics #irishcrossfit #glc2000uk #atlanticbarbellgymequipment
Encourage. Mobility #GLC2000 #LoveYourJoints
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Athlete: @TheDogofTheNorth
Pic: @Active_Stills
Event: @The_Glacier_Games
Encourage. Mobility #GLC2000  #LoveYourJoints  . Athlete: @TheDogofTheNorth Pic: @Active_Stills Event: @The_Glacier_Games
Great to be back doing light power cleans @ 50kg. 
4 weeks post glute tear. Slowly getting range of motion back. Still a bit to go!! But very happy to be back at these! 😁😁 #slowlygettingthere
#glutetear #crossfitter #crossfitlover
#crossfitdad #irishcrossfit  #3gfitness #fitness #ukfitness #irishfitness 
#fitfam #ukfitfam #irishfitfam
#fit #workout
#exercise #motivation #healthy #gym #training #crossfit #gympluscoffee #fitaid #roguefitness #rogueeurope 
#reebok
Great to be back doing light power cleans @ 50kg. 4 weeks post glute tear. Slowly getting range of motion back. Still a bit to go!! But very happy to be back at these! 😁😁 #slowlygettingthere  #glutetear  #crossfitter  #crossfitlover  #crossfitdad  #irishcrossfit   #3gfitness  #fitness  #ukfitness  #irishfitness  #fitfam  #ukfitfam  #irishfitfam  #fit  #workout  #exercise  #motivation  #healthy  #gym  #training  #crossfit  #gympluscoffee  #fitaid  #roguefitness  #rogueeurope  #reebok 
Then it got a little less chilled... 😅🔥💦😨 #wedocrossfit #kohtaocrossfit Nice to get one little training session done in the only CF gym on the island!🙌🏻 That’ll do for the rest of the trip tho🙈 @emma89x @kohtaocrossfit @cfunlaoisd #irishcrossfit #community
Then it got a little less chilled... 😅🔥💦😨 #wedocrossfit  #kohtaocrossfit  Nice to get one little training session done in the only CF gym on the island!🙌🏻 That’ll do for the rest of the trip tho🙈 @emma89x @kohtaocrossfit @cfunlaoisd #irishcrossfit  #community 
I am very fortunate to be working with another fantastic brand @wheyduk !!
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These guys are a new brand on the block but they have clearly done their research before starting up. In terms of quality I don’t believe there is a better protein on the market....that is big 🤯
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It is 100% Irish grass fed protein, informed sport approved (maybe the Russians should use it too 🤔), hydrolysed meaning it’s easier to digest and served quicker to your muscles. It’s also has lower sugar and higher in BCAA’s compared to other main brands. There is plenty more info on their website as to why they are at the top in quality.
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On top of this they give a school child in poverty a glass of milk for every serving sold. Great bunch of lads or what!
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For anyone who cares about what they put into their body then this is for you 🙃 It comes in bags but also extremely handy sachets that can be kept in your gym bag, preventing the protein stuck in the bottom of your shaker because you haven’t dried it right😂 or is that just me 🙈
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‘SAVAGE’ code will get 20% off.
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#wheyduk #quality #protein #fitness #crossfit #crossfituk #irishcrossfit #nicrossfit #gainz
I am very fortunate to be working with another fantastic brand @wheyduk !! • These guys are a new brand on the block but they have clearly done their research before starting up. In terms of quality I don’t believe there is a better protein on the market....that is big 🤯 • It is 100% Irish grass fed protein, informed sport approved (maybe the Russians should use it too 🤔), hydrolysed meaning it’s easier to digest and served quicker to your muscles. It’s also has lower sugar and higher in BCAA’s compared to other main brands. There is plenty more info on their website as to why they are at the top in quality. • On top of this they give a school child in poverty a glass of milk for every serving sold. Great bunch of lads or what! • For anyone who cares about what they put into their body then this is for you 🙃 It comes in bags but also extremely handy sachets that can be kept in your gym bag, preventing the protein stuck in the bottom of your shaker because you haven’t dried it right😂 or is that just me 🙈 • ‘SAVAGE’ code will get 20% off. • #wheyduk  #quality  #protein  #fitness  #crossfit  #crossfituk  #irishcrossfit  #nicrossfit  #gainz 
Can’t remember the last time I did front squats 🤔 Still happy with the numbers I hit 😃
#crossfit #downpatrick #eccentric #coach #skinnytofit #blonyx
🛑DON’T WAIT🛑
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➡️All of these “influencers” & models might seem fun to follow, but they’re dragging you down. If someone is not providing you with value or something positive then unfollow them, if that’s me then unfollow me too because I don’t want to be a negative impact on anyone’s life.
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😢Whether you realise it or not you are subconsciously comparing yourself to these people and that digs away at you. They’re using photoshop editing, good lighting & DRUGS to make you think that staying in magazine cover shape year round is realistic.
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❤️Get more positivity into your life #mindset
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #influencers #irishfit #fitfamfailures #fuckinfluencers #dontworrybehappy #hashtag #irish #irishbodybuilding #irishcrossfit
🛑DON’T WAIT🛑 • ➡️All of these “influencers” & models might seem fun to follow, but they’re dragging you down. If someone is not providing you with value or something positive then unfollow them, if that’s me then unfollow me too because I don’t want to be a negative impact on anyone’s life. • 😢Whether you realise it or not you are subconsciously comparing yourself to these people and that digs away at you. They’re using photoshop editing, good lighting & DRUGS to make you think that staying in magazine cover shape year round is realistic. • ❤️Get more positivity into your life #mindset  • • • • #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #influencers  #irishfit  #fitfamfailures  #fuckinfluencers  #dontworrybehappy  #hashtag  #irish  #irishbodybuilding  #irishcrossfit 
One of our most popular brands at the moment from @allnutrition.pl High quality, gluten free and tastes fantastic. .
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#fit #fitness #irishfitspo #fitfam #fitfamireland #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #irishfit #glutenfree #irishfitness #allnutrition #health #healthyeating #irishcrossfit #crossfit #weightloss #fatloss #energy #gym #protein #sport #gaa
Very happy and proud of @tforbes90 hitting her first ever Ring muscle up last night. 6 weeks of gymnastics sessions with the girls and it’s finally paying off for them. At @est__28  we try do our best to develop our members skills and abilities. When your willing to put in the work you can do anything. #gymnastics #ringmu #success #irishcrossfit #fitfam #crossfit @crossfitgames
Very happy and proud of @tforbes90 hitting her first ever Ring muscle up last night. 6 weeks of gymnastics sessions with the girls and it’s finally paying off for them. At @est__28 we try do our best to develop our members skills and abilities. When your willing to put in the work you can do anything. #gymnastics  #ringmu  #success  #irishcrossfit  #fitfam  #crossfit  @crossfitgames
Book Now For Our July 2018 Beginners Elements Courses
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During Elements We Teach You Everything You Need To Know About Becoming A CrossFitter, Believe Us - It’s Not As Scary As You Might Think .
Elements @ CrossFit INFECTED Runs Over Two Sessions On Thursday’s @ 7:30PM And Saturday’s @ 11:00AM 
You Will:
- Meet The Coaches - Learn The Movements
- Try Some Workouts 
Interested In Finding Out More? Contact Us Here Or Via leah@crossfitinfected.com .
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We Look Forward To Meeting 
Team INFECTED
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#crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
Book Now For Our July 2018 Beginners Elements Courses . During Elements We Teach You Everything You Need To Know About Becoming A CrossFitter, Believe Us - It’s Not As Scary As You Might Think . Elements @ CrossFit INFECTED Runs Over Two Sessions On Thursday’s @ 7:30PM And Saturday’s @ 11:00AM You Will: - Meet The Coaches - Learn The Movements - Try Some Workouts Interested In Finding Out More? Contact Us Here Or Via leah@crossfitinfected.com . . We Look Forward To Meeting Team INFECTED . #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
When you say your from Florida but they don’t believe you with that bioluminescent glow. Shoutout to the Aussies who welcomed this pale soul with nothing but love. I have a feeling I’ll fit in a little more seamlessly in Ireland. Workshop August 18-19 Dublin 👉🏻LINK IN BIO👈🏼 #NoFilter #AllGlow
📸: @alexmarkow
When you say your from Florida but they don’t believe you with that bioluminescent glow. Shoutout to the Aussies who welcomed this pale soul with nothing but love. I have a feeling I’ll fit in a little more seamlessly in Ireland. Workshop August 18-19 Dublin 👉🏻LINK IN BIO👈🏼 #NoFilter  #AllGlow  📸: @alexmarkow
Holy guacamole 🙈 First Ring MU in the books! 😬💃🏻🎉
Huge thanks to @m1ckysm1th for helping me to get my 1st RMU after 6 weeks of gymnastics coaching...amazing coaching as always!! Video cred🎥: @nicola.rogers_x 
#firstringmu #crossfit #gymnastics #irishcrossfit #fitfam #bestdayever #gameface #est.28 @est__28 @qalo @heavyrepgear @nikemetconclub @reebok
Rocking my @tadhg.lawless Games vest...not rocking my lifting face 🙈 Seriously though Tadgh from @rfstrengthandconditioning has qualified for @crossfitgames as a Youth and that means two things: he’s an amazing athlete and he’s gonna have to spend a small fortune funding himself to get there. Each vest or T-shirt sold will go towards the cost of the trip so go and buy one from @koncept_fitwear ...now 👍 #sound #CrossFit #Youths #Games #athlete #irishCrossFit #snatch #weightlifting
Rocking my @tadhg.lawless Games vest...not rocking my lifting face 🙈 Seriously though Tadgh from @rfstrengthandconditioning has qualified for @crossfitgames as a Youth and that means two things: he’s an amazing athlete and he’s gonna have to spend a small fortune funding himself to get there. Each vest or T-shirt sold will go towards the cost of the trip so go and buy one from @koncept_fitwear ...now 👍 #sound  #CrossFit  #Youths  #Games  #athlete  #irishCrossFit  #snatch  #weightlifting 
Dedication post to the birthday girl @jules_17_ 😘 miss gymming with you everyday ❤️💃🏻
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#irishcrossfit#crossfitgirls#crossfitter#crossfitteens#irishblogger#healthylifestyle#healthblogger#fitnessblogger#ladieswholift#strongwomen#health#getfittullamore#crossfitcoach#crossfitcompetitor#nutrition#crossfitnutrition#athletenutrition#sportsnutrition#dreambig#digdeep#primaldiet#eatcleantrainmean
Dedication post to the birthday girl @jules_17_ 😘 miss gymming with you everyday ❤️💃🏻 ••••••••••••••••••••••••••••••••••• #irishcrossfit #crossfitgirls #crossfitter #crossfitteens #irishblogger #healthylifestyle #healthblogger #fitnessblogger #ladieswholift #strongwomen #health #getfittullamore #crossfitcoach #crossfitcompetitor #nutrition #crossfitnutrition #athletenutrition #sportsnutrition #dreambig #digdeep #primaldiet #eatcleantrainmean 
Spot the nosey baaas @katelynn9224 😎😎😂 Next year’s masters, extra masters 🙋🏻‍♀️ & kid’s winners 😂#irishfitnesschampionships #lisawalshphotography #irishcrossfit #fitfam
Before➡️During➡️After. 🏋️‍♀️IFC wod 3, wont forget that one for a while 🤢 #irishfitnesschampionships #crossfit #irishcrossfit #crossfit82 #deadlifts #burpees #sledrun
Duncan rustled up this delicious Mexican-style  dish from some of our leftover ingredients in the kitchen today...it’s a quick & easy dish for you to take inspiration from if you have some ingredients needing used up!
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MEXICAN POTATO SKINS & CHILLI BEANS
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Roast off leftover potatoes, until skins are nice and crisp - season with a little salt, chilli or pepper. If you have any leftover veggies, slice them up, but not too thin as they will lose crunch when tossing over a high heat. Drizzle of olive oil and toss together with some salt & pepper to taste, add a dollop of tomato paste and fresh chilli (make it as hot as you can handle). 😍👀 To really bulk it up, you can add in red kidney beans, chickpeas or even lentils. Really tasty, and if you like meat with your meal, it can be heated up in the last 3-4 minutes along with your veggies! •
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#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED #JoinTheMovement
Duncan rustled up this delicious Mexican-style dish from some of our leftover ingredients in the kitchen today...it’s a quick & easy dish for you to take inspiration from if you have some ingredients needing used up! • MEXICAN POTATO SKINS & CHILLI BEANS • Roast off leftover potatoes, until skins are nice and crisp - season with a little salt, chilli or pepper. If you have any leftover veggies, slice them up, but not too thin as they will lose crunch when tossing over a high heat. Drizzle of olive oil and toss together with some salt & pepper to taste, add a dollop of tomato paste and fresh chilli (make it as hot as you can handle). 😍👀 To really bulk it up, you can add in red kidney beans, chickpeas or even lentils. Really tasty, and if you like meat with your meal, it can be heated up in the last 3-4 minutes along with your veggies! • • #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED  #JoinTheMovement 
Some thoughts on a Tuesday. In a world of social media and instant gratification, it can be hard to do the boring stuff when nobody is watching and you are by yourself. But in my experience, this is usually where the magic happens. Put on your favourite tunes and get to work. Yes it's nice sometimes to work on groups but sometimes that alone time can really give you headspace and allow you to listen to your body, breathing and heart rate more. That is something that many of us have lost as we have heart rate monitors, apps for all this but in reality, if you get more dialled in to your training you can self regulate this a fair bit.

Stop looking for that new gadget and that perfect time to train and just work around your schedule and male it happen. One hour is plenty and that was the only slot, I had to put the work in today. Stop putting roadblocks in the way and get training.

#personaltrainer #personaltraining #fitness #health #strength #kettlebell #Crossfit #socialmedia #gratification #meditation #turnoff #headspace #sweat #exercise #training #motivation #bray #wicklow #ireland #irishhealth #irishcrossfit #irishcricket #sport
Some thoughts on a Tuesday. In a world of social media and instant gratification, it can be hard to do the boring stuff when nobody is watching and you are by yourself. But in my experience, this is usually where the magic happens. Put on your favourite tunes and get to work. Yes it's nice sometimes to work on groups but sometimes that alone time can really give you headspace and allow you to listen to your body, breathing and heart rate more. That is something that many of us have lost as we have heart rate monitors, apps for all this but in reality, if you get more dialled in to your training you can self regulate this a fair bit. Stop looking for that new gadget and that perfect time to train and just work around your schedule and male it happen. One hour is plenty and that was the only slot, I had to put the work in today. Stop putting roadblocks in the way and get training. #personaltrainer  #personaltraining  #fitness  #health  #strength  #kettlebell  #Crossfit  #socialmedia  #gratification  #meditation  #turnoff  #headspace  #sweat  #exercise  #training  #motivation  #bray  #wicklow  #ireland  #irishhealth  #irishcrossfit  #irishcricket  #sport 
@eoinmeier lifting all the weights 💪🏻 Sometimes we lift, sometimes we run, then you might find us working on some form of handstand or crazy fun warm up game for kids (or adults 😜) If your fitness regime doesn’t challenge, excite and engage you then give us a holler 🗣📲☎️💻
@eoinmeier lifting all the weights 💪🏻 Sometimes we lift, sometimes we run, then you might find us working on some form of handstand or crazy fun warm up game for kids (or adults 😜) If your fitness regime doesn’t challenge, excite and engage you then give us a holler 🗣📲☎️💻
PARTNER WORKOUT
👫💪🏼🛶🏋🏼‍♀️🤼‍♀️
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You go then your partner (@colin_dempseypt ) goes
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Row 250m(guys)/200m(girls)
110m(ish) run
We did 6 mins as part of a bigger workout but you could adjust the time to whatever suits you. #partnerworkout
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #wod #irishfit #irish #irishcrossfit #metcon #partnerwod #rowing #concept2 #rowingwod #runningworkout
Irish Fitness Championships @crossfitwaterford! Great weekend, great WODs and will most definately be back next year!! Didn't finish the way I would have liked but lots of positives to take away and lots of lessons learned....roll on next year 😁🤸🏻‍♀️🏋️‍♂️
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#irishfitnesschampionships #crossfit #irishcrossfit #crossfitwaterford #handstandwalk #pistols #t2b #cfgymnastics #gymnast #crossfitter #crossfitgirls
If you take your training seriously, it’s time to take your supplementation seriously #GLC2000 #LoveYourJoints
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GLC2000 combines high strength pharmaceutical grade nutraceuticals in a research back patented formulation.
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Each individual ingredient undergoes a content test and purity test before manufacture, followed by a batch test to ensure the final product matches the patented GLC2000 formula with precision.
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Finally there is an independent certification process testing for WADA banned substances carried out by Informed Sport. . 
Safe for athletes, effective for all.
If you take your training seriously, it’s time to take your supplementation seriously #GLC2000  #LoveYourJoints  . GLC2000 combines high strength pharmaceutical grade nutraceuticals in a research back patented formulation. . Each individual ingredient undergoes a content test and purity test before manufacture, followed by a batch test to ensure the final product matches the patented GLC2000 formula with precision. . Finally there is an independent certification process testing for WADA banned substances carried out by Informed Sport. . Safe for athletes, effective for all.
Getting back into the swing of things after the Bank Holiday? •
Take it easy on yourself and call into one of our stockists to pick up a healthy nutritious meal! •
They’re fresh on the shelves all before 8am at; •
Crosskeys Outlets in Portglenone, The Rosses & Antrim
@macemainsttoome 
@bradleyscentra 
Cathcart’s Centra - both stores in Magherafelt
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Don’t forget, you could be in with a chance of winning £100, all you need to do is find the meals with the review stickers and leave us a review on Facebook.....it also helps us keep a track on our customer service and ensure we’re doing our best! 🥗😍
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#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED #JoinTheMovement
Getting back into the swing of things after the Bank Holiday? • Take it easy on yourself and call into one of our stockists to pick up a healthy nutritious meal! • They’re fresh on the shelves all before 8am at; • Crosskeys Outlets in Portglenone, The Rosses & Antrim @macemainsttoome @bradleyscentra Cathcart’s Centra - both stores in Magherafelt • Don’t forget, you could be in with a chance of winning £100, all you need to do is find the meals with the review stickers and leave us a review on Facebook.....it also helps us keep a track on our customer service and ensure we’re doing our best! 🥗😍 • #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED  #JoinTheMovement 
Our members have spoken!! Fran beats 18.5 See ya all tomorrow for Fran.
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Will many go sub 4 mins? 
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#irishcrossfit #fitfam #squadgoals #fran #thrusters #pullups #crossfitcommunity #democratic #wellkinda #fitness #weightloss #healthylifestyle
#Repost @ronincrossfit with @get_repost
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Bunch of Monday legends ❤️ Rônin was hopping this evening with a tough partner WOD and a boat load of body weight gymnastics styled training 🔥
#Repost  @ronincrossfit with @get_repost ・・・ Bunch of Monday legends ❤️ Rônin was hopping this evening with a tough partner WOD and a boat load of body weight gymnastics styled training 🔥
Bunch of Monday legends ❤️ Rônin was hopping this evening with a tough partner WOD and a boat load of body weight gymnastics styled training 🔥
Bunch of Monday legends ❤️ Rônin was hopping this evening with a tough partner WOD and a boat load of body weight gymnastics styled training 🔥
Test week for the new programme with @danny0_9 off to a sweet start with a PB. This is a meagre 60 bags of sugar but can only get better with some help from @corkweightliftingclub , a savage gym with really sound heads and a good environment.
Looking forward to the week ahead and the next few months of training. Let the good times roll!

#snatch #weightlifting #crossfit #irishcrossfit #testweek
Test week for the new programme with @danny0_9 off to a sweet start with a PB. This is a meagre 60 bags of sugar but can only get better with some help from @corkweightliftingclub , a savage gym with really sound heads and a good environment. Looking forward to the week ahead and the next few months of training. Let the good times roll! #snatch  #weightlifting  #crossfit  #irishcrossfit  #testweek 
When you PR your snatch twice in one day!🎉🏋🏼‍♀️ Last session before holidays tomorrow! 🌏✈️
Delighted to have hit 55kg and 56kg for a one and two kg PR respectively! Small jumps but I’ll take it!💪🏻 60kg soon!!🤞🏻
#slowmotion #weightlifting #crossfit #crossfitgirls #snatch #progress #training #gym #irishcrossfit #slowandsteady #summer #happy #holiday #instagood #instahealth #instadaily #fitness #fitfam #irishfitfam #instafit #healthylifestyle
When you PR your snatch twice in one day!🎉🏋🏼‍♀️ Last session before holidays tomorrow! 🌏✈️ Delighted to have hit 55kg and 56kg for a one and two kg PR respectively! Small jumps but I’ll take it!💪🏻 60kg soon!!🤞🏻 #slowmotion  #weightlifting  #crossfit  #crossfitgirls  #snatch  #progress  #training  #gym  #irishcrossfit  #slowandsteady  #summer  #happy  #holiday  #instagood  #instahealth  #instadaily  #fitness  #fitfam  #irishfitfam  #instafit  #healthylifestyle 
After a couple of days of this sad news, a workout appeared online from "CrossFit Chiang Mai" #herowod

The workout explained is 8 rounds because the kids were 3.2km inside the cave 400mx8 =3.2
13 for the boys and their Coach 
17 for how long they were trapped inside the cave

The Workout -
8 Rounds 
13 Deadlifts 85/55kg
17 Wall Balls 
400m run

I hope everyone hits this one hard tomorrow in this mans honour. If he saved my children in the way he did I would honour him forever.

Saman Kunan was a former Thai Navy SEAL aged 38. "He died from a lack of oxygen as he attempted to return to safety after making vital deliveries to the trapped young footballers and their coach on Thursday, July 5, 2018.
He was working on the rescue mission as a volunteer when tragedy struck.

It is believed Kunan was attempting to reach a cavern set up as a command centre around 1.2 miles inside the flooded cave system when he ran out of oxygen at around 2am local time (8pm BST). Kunan was returning to the centre after placing oxygen tanks through the cave's underground network as plans were put into place to rescue the trapped group.

His diving partner rapidly began efforts to revive him, but he was pronounced dead a short while later." #herowod#saman#crossfithero#deadlifts#rescue#theprogram #irishcrossfit #crossfitcommunity#affiliates#crossfitaffiliates #wallballs#running#whataworkout #whatahero
After a couple of days of this sad news, a workout appeared online from "CrossFit Chiang Mai" #herowod  The workout explained is 8 rounds because the kids were 3.2km inside the cave 400mx8 =3.2 13 for the boys and their Coach 17 for how long they were trapped inside the cave The Workout - 8 Rounds 13 Deadlifts 85/55kg 17 Wall Balls 400m run I hope everyone hits this one hard tomorrow in this mans honour. If he saved my children in the way he did I would honour him forever. Saman Kunan was a former Thai Navy SEAL aged 38. "He died from a lack of oxygen as he attempted to return to safety after making vital deliveries to the trapped young footballers and their coach on Thursday, July 5, 2018. He was working on the rescue mission as a volunteer when tragedy struck. It is believed Kunan was attempting to reach a cavern set up as a command centre around 1.2 miles inside the flooded cave system when he ran out of oxygen at around 2am local time (8pm BST). Kunan was returning to the centre after placing oxygen tanks through the cave's underground network as plans were put into place to rescue the trapped group. His diving partner rapidly began efforts to revive him, but he was pronounced dead a short while later." #herowod #saman #crossfithero #deadlifts #rescue #theprogram  #irishcrossfit  #crossfitcommunity #affiliates #crossfitaffiliates  #wallballs #running #whataworkout  #whatahero 
#Repost @sdscgym
• • • • •
Project Row and Project Ski are coming to Dublin this weekend with @jane.erbacher !!
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Spaces are still available!
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There are more and more skiergs in particular appearing in commercial gyms, crossfit gyms, personal training studios and garage gyms - and there are numerous coaches still teaching them as an afterthought, putting the damper setting to 10, jumping on and pulling like crazy.
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Learn to use AND coach these machines safely, efficiently and effectively!
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This is an excellent opportunity to learn and increase your knowledge and performance around the erg and skierg.
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Go beyond the average approach of learning off of a youtube video and come learn from a proven source!
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Contact us at info@southdublinsc.ie for more information or click on the link in our bio for more info.
#Repost  @sdscgym • • • • • Project Row and Project Ski are coming to Dublin this weekend with @jane.erbacher !! • Spaces are still available! • There are more and more skiergs in particular appearing in commercial gyms, crossfit gyms, personal training studios and garage gyms - and there are numerous coaches still teaching them as an afterthought, putting the damper setting to 10, jumping on and pulling like crazy. • Learn to use AND coach these machines safely, efficiently and effectively! • This is an excellent opportunity to learn and increase your knowledge and performance around the erg and skierg. • Go beyond the average approach of learning off of a youtube video and come learn from a proven source! • Contact us at info@southdublinsc.ie for more information or click on the link in our bio for more info.
Proud of this little bogger hopper!!!
Enjoying bog hopping this weekend with scouts.
Getting mucked up like her county dad. 
Lucky she has my feet isn't it @omara_avea 😜😜 got you through it!! #daddydaughter #boghopper
#crossfitter #crossfitlover
#crossfitdad #irishcrossfit  #3gfitness #fitness #ukfitness #irishfitness 
#fitfam #ukfitfam #irishfitfam
#fit #workout
#exercise #motivation #healthy #gym #training #crossfit #gympluscoffee #fitaid #roguefitness #rogueeurope 
#reebok
Proud of this little bogger hopper!!! Enjoying bog hopping this weekend with scouts. Getting mucked up like her county dad. Lucky she has my feet isn't it @omara_avea 😜😜 got you through it!! #daddydaughter  #boghopper  #crossfitter  #crossfitlover  #crossfitdad  #irishcrossfit   #3gfitness  #fitness  #ukfitness  #irishfitness  #fitfam  #ukfitfam  #irishfitfam  #fit  #workout  #exercise  #motivation  #healthy  #gym  #training  #crossfit  #gympluscoffee  #fitaid  #roguefitness  #rogueeurope  #reebok 
Life is better in koncept fitwear
#konceptfitwear 
#koncepther
Leah is wearing the Mesh pro bra and the women's joggers in grey
Life is better in koncept fitwear #konceptfitwear  #koncepther  Leah is wearing the Mesh pro bra and the women's joggers in grey
The Basics: How to set up a set distance and set rest time on the Concept 2 PM monitor. 
#crossfit #concept2 #rowing #indoorrowing #workout #pm5 #clapham #london #ukfitfam #londonfitfam #irishfitfam #irishcrossfit #bric #iirc
Member @andy_smith85 making sure he gets those holiday gains 🤘🏼 in @witfitnesslondon
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#CnocOnTour
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#crossfitcnoc #crossfit #irishcrossfit #irishgym #irishfitfam #irishfitness #irishcrossfitters #holidaygains
The fitness is great ... the friendships are even better💜

To train in an environment where you can forget about your day, laugh with likeminded people all the while improving your fitness & longterm health - thats a winner in our eyes!
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#fitbox #fitness #team15 #irishcrossfit #dublin15 #gym #aerobic #capacity #gym #dublin15 #community
Few photos from last weekends Irish Fitness Championships @crossfitwaterford 
Absolutely cracking weekend of competition made only better by the people competing along side me and the support they showed. Can’t wait for it next year.

#rxdireland #wedontquit #irishcrossfit #crossfit #irishfitfam #irishfitnesschampionships #fitfam #healthylifestyle #staystrong #xendurance_eu #xendurance #train #gym #training #betterthanyesterday #instafit #strong #muscle #bodybuilding #gymlife #lifestylechoice #motivated #fitnessmotivation #succeed
Few photos from last weekends Irish Fitness Championships @crossfitwaterford Absolutely cracking weekend of competition made only better by the people competing along side me and the support they showed. Can’t wait for it next year. #rxdireland  #wedontquit  #irishcrossfit  #crossfit  #irishfitfam  #irishfitnesschampionships  #fitfam  #healthylifestyle  #staystrong  #xendurance_eu  #xendurance  #train  #gym  #training  #betterthanyesterday  #instafit  #strong  #muscle  #bodybuilding  #gymlife  #lifestylechoice  #motivated  #fitnessmotivation  #succeed 
Focused for a solid week of training & fueling my body 😍🏋🏼‍♀️ Since I’ve got a new program now I’ve decided to go back to counting macros for the next while to make sure I’m eating enough to fuel my workouts blah blah (Yeah I failed the whole mindful eating phase) but I just love knowing exactly what’s going into my body however, I won’t make the same mistake as last time and deprive myself 🍕 so yeah pretty much buzzing to wake up & go gym I haven’t felt this way in a long time 💃🏻❤️
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#irishcrossfit#crossfitgirls#crossfitter#crossfitteens#irishblogger#healthylifestyle#healthblogger#fitnessblogger#ladieswholift#strongwomen#health#getfittullamore#crossfitcoach#crossfitcompetitor#nutrition#crossfitnutrition#athletenutrition#sportsnutrition#dreambig#digdeep#primaldiet#eatcleantrainmean
Focused for a solid week of training & fueling my body 😍🏋🏼‍♀️ Since I’ve got a new program now I’ve decided to go back to counting macros for the next while to make sure I’m eating enough to fuel my workouts blah blah (Yeah I failed the whole mindful eating phase) but I just love knowing exactly what’s going into my body however, I won’t make the same mistake as last time and deprive myself 🍕 so yeah pretty much buzzing to wake up & go gym I haven’t felt this way in a long time 💃🏻❤️ ••••••••••••••••••••••••••••••••••• #irishcrossfit #crossfitgirls #crossfitter #crossfitteens #irishblogger #healthylifestyle #healthblogger #fitnessblogger #ladieswholift #strongwomen #health #getfittullamore #crossfitcoach #crossfitcompetitor #nutrition #crossfitnutrition #athletenutrition #sportsnutrition #dreambig #digdeep #primaldiet #eatcleantrainmean 
Cheers to @gripvisuals for the upgrade on Ticknock advertising board. 
#crossfit #irishcrossfit #gripvisuals
🥗 TAG YOUR LOCAL STORE 🥗
•
We know it’s not always easy to stay on track when it comes to preparing healthy-nutritional meals. •
It is our aim to make our service accessible to as many people as we can so that we can be a healthy on-the-go option when it comes to you achieving your goal! •
With the help of retailers across Northern Ireland (& beyond), we have found a way by introducing our Clean Eating Range. •
Specifically designed as a quick and easy meal time option to remain on the right track and know that it’s full of all the good nutrients. •
It is our aim to be in every major town so that everyone can enjoy the real benefits of eating NAKED! •
#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED #JoinTheMovement
🥗 TAG YOUR LOCAL STORE 🥗 • We know it’s not always easy to stay on track when it comes to preparing healthy-nutritional meals. • It is our aim to make our service accessible to as many people as we can so that we can be a healthy on-the-go option when it comes to you achieving your goal! • With the help of retailers across Northern Ireland (& beyond), we have found a way by introducing our Clean Eating Range. • Specifically designed as a quick and easy meal time option to remain on the right track and know that it’s full of all the good nutrients. • It is our aim to be in every major town so that everyone can enjoy the real benefits of eating NAKED! • #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED  #JoinTheMovement 
It can’t all be heavy lifts! Handstand walks today set myself the target of 6 feet over the next few months!! Not bad today considering I’ve only started trying them 2 days ago.

#rxdireland #wedontquit #training #muscle #motivated #instafit #train #gymnastics #irishfitfam #irishcrossfit #strong #succeed #d12crossfit #fitnessmotivation #gymlife #gym #crossfit #upsidedown #handstand #handstandwalk #fitfam #fit #l4l #betterthanyesterday #healthylifestyle #gettingstronger #staystrong
It can’t all be heavy lifts! Handstand walks today set myself the target of 6 feet over the next few months!! Not bad today considering I’ve only started trying them 2 days ago. #rxdireland  #wedontquit  #training  #muscle  #motivated  #instafit  #train  #gymnastics  #irishfitfam  #irishcrossfit  #strong  #succeed  #d12crossfit  #fitnessmotivation  #gymlife  #gym  #crossfit  #upsidedown  #handstand  #handstandwalk  #fitfam  #fit  #l4l  #betterthanyesterday  #healthylifestyle  #gettingstronger  #staystrong 
We are delighted to have Ronan Brady with us this weekend to teach us Cyr Wheel. Want to try something new? - no more excuses then ;) We have adult workshops happening TODAY - 2-5pm. Book on our website - Circus School- Masterclasses- Repost @anomalyronan with @get_repost
・・・
Thinking of trying something new but the opinion of others is holding you back? 
Well you’ll be relieved to know, most people aren’t thinking bad things about you, or thinking anything about you in fact. Stop making up internal stories and excuses. They don’t help and are completely unnecessary and fabricated. 🤗

I had the pleasure of being the first guest on The Croí 8 Show Podcast with @darraghsheehy 
Got to:

https://croi8.com/ronanbrady/

For the full podcast. 😊

Repost @darraghsheehy with @get_repost
・・・
Let that sink in....
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Some of the greatest fear around being ourselves is just a story we are running in our heads.
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We have created that story and we have the power to change it.
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When we realise this then we can choose to create ones which empower, rather than limit us and open up a world of possibility for ourselves.
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#thecroi8show #ronanbrady #beyourself
#thestorywetellourselves #personalgrowth #journeytotheself  #irishpodcasts #croi8 #irishyoutuber #vlog #circusinternational @circus.international @circusaroundtheworld #circuseverydamnday #isacs #irishfitness #irishfitfam #irishcrossfit #heartofit #howtosquareacircle #cyrwheel #irishcircus #irishartistinfo #cirquegram #inpsiration #aerialnation
We are delighted to have Ronan Brady with us this weekend to teach us Cyr Wheel. Want to try something new? - no more excuses then ;) We have adult workshops happening TODAY - 2-5pm. Book on our website - Circus School- Masterclasses- Repost @anomalyronan with @get_repost ・・・ Thinking of trying something new but the opinion of others is holding you back? Well you’ll be relieved to know, most people aren’t thinking bad things about you, or thinking anything about you in fact. Stop making up internal stories and excuses. They don’t help and are completely unnecessary and fabricated. 🤗 I had the pleasure of being the first guest on The Croí 8 Show Podcast with @darraghsheehy Got to: https://croi8.com/ronanbrady/ For the full podcast. 😊 Repost @darraghsheehy with @get_repost ・・・ Let that sink in.... . Some of the greatest fear around being ourselves is just a story we are running in our heads. . We have created that story and we have the power to change it. . When we realise this then we can choose to create ones which empower, rather than limit us and open up a world of possibility for ourselves. . #thecroi8show  #ronanbrady  #beyourself  #thestorywetellourselves  #personalgrowth  #journeytotheself  #irishpodcasts  #croi8  #irishyoutuber  #vlog  #circusinternational  @circus.international @circusaroundtheworld #circuseverydamnday  #isacs  #irishfitness  #irishfitfam  #irishcrossfit  #heartofit  #howtosquareacircle  #cyrwheel  #irishcircus  #irishartistinfo  #cirquegram  #inpsiration  #aerialnation 
Sunday (Rest Day) - The Day All CrossFitters Hope The Pain Goes Away So We Can Go Hard Again Come Monday @paddyjoe127 @karl_bran44 #crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
Sunday (Rest Day) - The Day All CrossFitters Hope The Pain Goes Away So We Can Go Hard Again Come Monday @paddyjoe127 @karl_bran44 #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
What a great day today at the British Teen Championships.

Serious level of athletes competing, including games athletes Reece Mitchell and Murtaza Nadeem.

It was awesome to see Irish athletes Noah Pim CrossFit MPT Rehab & Fitness and Marina Quigley Crossfit Swords make the podium.

Some other serious performances also from Ben Somers, Eimear McGirl and Orlagh McGirl💪

The future of  Irish CrossFit is very bright indeed! 💪🇮🇪😊 #filthyready #filthy150 #inlovewithoursport #IrishCrossFit @crossfitswords @crossfitmpt @britishteenchampionships
What a great day today at the British Teen Championships. Serious level of athletes competing, including games athletes Reece Mitchell and Murtaza Nadeem. It was awesome to see Irish athletes Noah Pim CrossFit MPT Rehab & Fitness and Marina Quigley Crossfit Swords make the podium. Some other serious performances also from Ben Somers, Eimear McGirl and Orlagh McGirl💪 The future of Irish CrossFit is very bright indeed! 💪🇮🇪😊 #filthyready  #filthy150  #inlovewithoursport  #IrishCrossFit  @crossfitswords @crossfitmpt @britishteenchampionships
Monkey see monkey do. Sol had to get in on @fionn_hanley 's workout this morning and show him how it's done. 
#crossfit #crossfitgames #irishcrossfit #cobh #greatislandcrossfit #sledpull #crossfitstrongman
Saturday sesh!!!
@thepodiumprogram 
@cfunlaoisd 
Worked on a snatch complex of 
1 snatch pull
1 hang snatch
1 overhead squat
1 hang snatch

Clearly need a lot of strength work for the snatch 🙈😅 70kg on the bar!! Post wod then which was a killer decided to work on the old handstand walkies here’s a fair representation of what your about to see start slow and go slower!!!
You’ll spot the face of give up just at the end of the 3rd handstand video 😂😂😂 #tpp #crossfitunlaoisd #fitaid #fitness #crossfit #fitspo #handstand #crossfitopen #snatch #roguefitness #ireland #irishcrossfit
Saturday sesh!!! @thepodiumprogram @cfunlaoisd Worked on a snatch complex of 1 snatch pull 1 hang snatch 1 overhead squat 1 hang snatch Clearly need a lot of strength work for the snatch 🙈😅 70kg on the bar!! Post wod then which was a killer decided to work on the old handstand walkies here’s a fair representation of what your about to see start slow and go slower!!! You’ll spot the face of give up just at the end of the 3rd handstand video 😂😂😂 #tpp  #crossfitunlaoisd  #fitaid  #fitness  #crossfit  #fitspo  #handstand  #crossfitopen  #snatch  #roguefitness  #ireland  #irishcrossfit 
Quick clip from today's workout. Quick fist pump to start things off! 🔥
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@thelifeofcoachp and I smashed out 'Saman' today after the class completed it! .
This is a #herowod dedicated to the brave Thai Navy Seal - Saman Kunan who sadly died during the mission to rescue the young Thai boys that were trapped in the cave, thankfully they all made it out alive. 🙏
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8 Rounds for time. 
13 Deadlifts 185/125
17 Wall Balls 20/14
400m Run. .
My time 29.39 ⌛
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#fitnessblogger #blogger #irishblogger #vlog #gymlife #eatclean #fitfood #strengthtraining #fitlife #getstrong #fitfluential #instagood #me #photooftheday #instamood #picoftheday #instadaily #instagramhub #follow #igdaily #bestoftheday #happy
Quick clip from today's workout. Quick fist pump to start things off! 🔥 . @thelifeofcoachp and I smashed out 'Saman' today after the class completed it! . This is a #herowod  dedicated to the brave Thai Navy Seal - Saman Kunan who sadly died during the mission to rescue the young Thai boys that were trapped in the cave, thankfully they all made it out alive. 🙏 . 8 Rounds for time. 13 Deadlifts 185/125 17 Wall Balls 20/14 400m Run. . My time 29.39 ⌛ . #fitnessblogger  #blogger  #irishblogger  #vlog  #gymlife  #eatclean  #fitfood  #strengthtraining  #fitlife  #getstrong  #fitfluential  #instagood  #me  #photooftheday  #instamood  #picoftheday  #instadaily  #instagramhub  #follow  #igdaily  #bestoftheday  #happy 
You might not believe me when I say this but there’s only a few weeks between these photos... Yep, pre exams vs post exams! 🤣 I never ever thought I’d say this but I am way happier in my current physique on the right (shocker) because all I ever wanted was abs (I mean obsessed with having abs) 🤷‍♀️ The truth is I sacrificed my performance in the gym, got weaker and I was so cranky all the time when I choose to be this lean which I guess made me pretty unhappy 🙃 I’m now way happier, full of energy and so excited to hopefully hit new pbs! 😜 Going to continue to listen to my body #mindfuleating and enjoy 🍕🍔🍫 whenever the hell I want to because LIFE is for LIVING ❤️ Having a healthy relationship with food is way more important than having abs and you should never ever feel guilty for living your life to the fullest and making unhealthy choices I will always take the 80/20 approach because I am big on fuelling my body with goodness especially for performance 🥗🥑👏🏼 Maybe I’ll finally practice what I preach 🙂💃🏻 #chunkybutfunky - Sharing my personal experiences because I know us ladies can get to caught up on looking a certain way and we end up forgetting about what really matters that being our HAPPINESS ❤️•••••••••••••••••••••••••••••••••••
#irishcrossfit#crossfitgirls#crossfitter#crossfitteens#irishblogger#healthylifestyle#healthblogger#fitnessblogger#ladieswholift#strongwomen#health#getfittullamore#crossfitcoach#crossfitcompetitor#nutrition#crossfitnutrition#athletenutrition#sportsnutrition#dreambig#digdeep#primaldiet#eatcleantrainmean
You might not believe me when I say this but there’s only a few weeks between these photos... Yep, pre exams vs post exams! 🤣 I never ever thought I’d say this but I am way happier in my current physique on the right (shocker) because all I ever wanted was abs (I mean obsessed with having abs) 🤷‍♀️ The truth is I sacrificed my performance in the gym, got weaker and I was so cranky all the time when I choose to be this lean which I guess made me pretty unhappy 🙃 I’m now way happier, full of energy and so excited to hopefully hit new pbs! 😜 Going to continue to listen to my body #mindfuleating  and enjoy 🍕🍔🍫 whenever the hell I want to because LIFE is for LIVING ❤️ Having a healthy relationship with food is way more important than having abs and you should never ever feel guilty for living your life to the fullest and making unhealthy choices I will always take the 80/20 approach because I am big on fuelling my body with goodness especially for performance 🥗🥑👏🏼 Maybe I’ll finally practice what I preach 🙂💃🏻 #chunkybutfunky  - Sharing my personal experiences because I know us ladies can get to caught up on looking a certain way and we end up forgetting about what really matters that being our HAPPINESS ❤️••••••••••••••••••••••••••••••••••• #irishcrossfit #crossfitgirls #crossfitter #crossfitteens #irishblogger #healthylifestyle #healthblogger #fitnessblogger #ladieswholift #strongwomen #health #getfittullamore #crossfitcoach #crossfitcompetitor #nutrition #crossfitnutrition #athletenutrition #sportsnutrition #dreambig #digdeep #primaldiet #eatcleantrainmean