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Such a fab say competing at @thecastlegames with @sazzycash 👯‍♀️. .
Just fell short at 6th but lessons were learned, fun was had & now onto the next one after a few (😜) gins 🥂
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Last minute substitute on the @topheavytactical team & she absolutely SMASHED it! Absolutey enjoyed every minute of it 💜
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@crossfitlecheile @crossfitswords .
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#Crossfit #CrossfitCompetition #Crossfit #CastleGames #CrossfitLeCheile #HWPO #TheGulsWildInTheToon #LeCheileGoesGeordie #THTTactical #THTLeCheile #IrishCrossfit
Such a fab say competing at @thecastlegames with @sazzycash 👯‍♀️. . Just fell short at 6th but lessons were learned, fun was had & now onto the next one after a few (😜) gins 🥂 . Last minute substitute on the @topheavytactical team & she absolutely SMASHED it! Absolutey enjoyed every minute of it 💜 . @crossfitlecheile @crossfitswords . . #Crossfit  #CrossfitCompetition  #Crossfit  #CastleGames  #CrossfitLeCheile  #HWPO  #TheGulsWildInTheToon  #LeCheileGoesGeordie  #THTTactical  #THTLeCheile  #IrishCrossfit 
Fantastic day at Farm Fit! Well done to all eight teams from CrossFit Gorey, great effort from everyone involved. It was brilliant to see so many representing the gym.
Big thank you to @thestables_anna for hosting such a challenging, fun and well run event. Thanks also to @madmickcraig for all his organising and coordinating on our end. 
We’re already looking forward to Farm Fit 2019!! #farmfit #thestables #crossfit #crossfitgorey #teamcfg #fitness #irishfitness #crossfit #irishcrossfit #fitfam #irishfitfam
Fantastic day at Farm Fit! Well done to all eight teams from CrossFit Gorey, great effort from everyone involved. It was brilliant to see so many representing the gym. Big thank you to @thestables_anna for hosting such a challenging, fun and well run event. Thanks also to @madmickcraig for all his organising and coordinating on our end. We’re already looking forward to Farm Fit 2019!! #farmfit  #thestables  #crossfit  #crossfitgorey  #teamcfg  #fitness  #irishfitness  #crossfit  #irishcrossfit  #fitfam  #irishfitfam 
Winner Winner Chicken Dinner.
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Finally gave this game a whirl @crossfittraining @crossfit
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Best warm up game ever...?
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#crossfit #somanylaughs #crossfitcnoc #irishcrossfit #irishfitfam #irishgym #banter #warmups #health #fitness #gym #enjoyyourtimeinthegym #community #crossfitcommunity #saturdayWOD
Book Now For Our Next Beginners Elements Courses
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During Elements We Teach You Everything You Need To Know About Becoming A CrossFitter, Believe Us - It’s Not As Scary As You Might Think.
Elements @ CrossFit INFECTED Runs Over Two 1Hr Sessions On Friday’s @ 8:00PM And Saturday’s @ 11:00AM
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You Will:
- Meet The Coaches - Learn The Movements
- Try Some Workouts
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Interested In Finding Out More? Contact Us Here Or Via leah@crossfitinfected.com .
We Look Forward To Meeting 
Team INFECTED
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#crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
Book Now For Our Next Beginners Elements Courses . During Elements We Teach You Everything You Need To Know About Becoming A CrossFitter, Believe Us - It’s Not As Scary As You Might Think. Elements @ CrossFit INFECTED Runs Over Two 1Hr Sessions On Friday’s @ 8:00PM And Saturday’s @ 11:00AM . You Will: - Meet The Coaches - Learn The Movements - Try Some Workouts . Interested In Finding Out More? Contact Us Here Or Via leah@crossfitinfected.com . We Look Forward To Meeting Team INFECTED . #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
Measure Your Movement 💚💚 Busy integrating @myzonemoves into our facility over the coming days !

Along with showing your Heart Rate, Cals burnt it will also allow our Team to adjust your intensity to GUARANTEE you get the exposure YOU need to see true, lasting progress ⬆️⬆️ .
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#fitbox #fitness #team15 #irishcrossfit #dublin15 #gym #aerobic #capacity #myzone #intensity #control
Best of luck to @wolfhound_joe & @karlgammell who are competing at the @thecastlegames today 💪 
#wolfhoundfitness #crossfitlárnatíre #CrossFit #rxathletes #strong #fit #functional #irishcrossfit #irishcrossfitters
Trying to point those damn toes as part of today's Superset. Always looking to constantly vary movements to eliminate the monotony of years of exercise. Have to keep it interesting but still meaningful and purposeful. #irishfatloss #irish_daily #health #handstand #wallfacing #strength #personaltraining #upsidedown #handstands #gymnastics #gymnast #irishcrossfit #crossfitlife #irishfitfam #body #goals #move  #training #motivation #inspiration
Best of luck to all the CFG teams participating in the Farm Fit event @thestables_anna tomorrow. 
If anyone would like to support our teams, the event will run from 10am to 12:30/1pm and is located 2 minutes outside Gorey. Just past Casey’s Quarry, on the left heading towards Camolin. Y25 DW74
#teamcfg #farmfit2018 #crossfit #crossfitgorey #fitness #farmfit #fitfam #irishfitfam #irishfitness #irishcrossfit
First Bar Muscle Up For 13 Year Old Rockstar Shauna Kielty Who Has Been Working Hard On Her Strict Strength Work 🤩 @s_kielty17 @nicholakielty @cahalkielty #crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
First Bar Muscle Up For 13 Year Old Rockstar Shauna Kielty Who Has Been Working Hard On Her Strict Strength Work 🤩 @s_kielty17 @nicholakielty @cahalkielty #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
PARTNER ANNOUNCEMENT.
@flyefit 
We are delighted to announce FLYEfit as our official gym partner for Celtic Cup 2019. 
This is the first of 6 exciting sponsor announcements for our 2019 events. 
FLYEfit have 11 locations in Dublin. A low cost, high spec 24 hour gym chain. 
As well as being on site, to answer any questions, at the National Show Centre in Dublin on 19th January. 
FLYEfit are giving a FREE Day Pass to all 1200 world record breaking athletes.

#worldrecord #throwdown #functionalfitness #gyms #dublin #ireland #crossfiteurope #fitnessmotivation #fitnessjourney #irishfitfam #fitfam #irishcrossfit #crossfitgames #ocr #classes #weighttraining
PARTNER ANNOUNCEMENT. @flyefit We are delighted to announce FLYEfit as our official gym partner for Celtic Cup 2019. This is the first of 6 exciting sponsor announcements for our 2019 events. FLYEfit have 11 locations in Dublin. A low cost, high spec 24 hour gym chain. As well as being on site, to answer any questions, at the National Show Centre in Dublin on 19th January. FLYEfit are giving a FREE Day Pass to all 1200 world record breaking athletes. #worldrecord  #throwdown  #functionalfitness  #gyms  #dublin  #ireland  #crossfiteurope  #fitnessmotivation  #fitnessjourney  #irishfitfam  #fitfam  #irishcrossfit  #crossfitgames  #ocr  #classes  #weighttraining 
Did someone say Friday? #GLC2000 #LoveYourJoints
Safe knee squat
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Externally rotate your leg into your hips to engage your foot arch and prevent knee valgus when you squat. Imagine you're standing on a sheet of paper and trying to tear it in half ---
@whiteboard_daily #pickmycue 
#squat #jumping #landing #sportsscience #biomechanics #bodymechanics
A few platforms we installed last week.
A few platforms we installed last week.
THE COMPLETE GUIDE TO SQUATTING by @dlfitnesspersonaltraining
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I wrote a ultimate guide to squatting a few years a back and now I would change a few points on it as I now prefer a low bar back squat position.
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But some things still stay true.
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The squat is a fundamental movement that is a part of our human evolutionary biology.
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It is not an ‘exercise’ created by a trainer or coach, it is a natural human movement. Everyone can and should squat. ---
Squatting is not bad for the knees, in fact, it is necessary for healthy joints (and helps the hips and back as well). If you don’t squat you don’t have functioning and healthy knees. ---
The use it for lose it concept very much applies to the squat just as it does to the brain and the rest of the body.
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Some important parts to consider when squatting.
- Eyes follow the angle of your torso. Wherever your eyes follow your neck follows. So I choose down few steps in front of me.
- Bar position on your body is vitally important so the load is even on your back. May sound common sense but is easily forgotten about.
--- Foot position is important for me as I do low bar back Squat so my toes are slightly pointed out and I press through the MIDDLE of my foot NOT the heels.
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Bracing is for me one of the vital components. too many people go down and up with no ab and back tightness which for me is a recipe for complete disaster.
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Take a big gulp of air so you have pressure in you abdominals AND back and hold that pressure until you are back up to the top. this allows you to stay tight and move the load easier. When the weight increases closer to a max, if in doubt use a belt.
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#squats #legday #gym #crossfit #irishcrossfit #move #gym #irishfitfam #personaltrainerlife #personaltrainerlife #irishfitspo #irishfitness #strength #irishtraining #bray #wicklow #ireland #womensfitness #powerlifting #eyesdown #hipsback #hinge
THE COMPLETE GUIDE TO SQUATTING by @dlfitnesspersonaltraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wrote a ultimate guide to squatting a few years a back and now I would change a few points on it as I now prefer a low bar back squat position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But some things still stay true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The squat is a fundamental movement that is a part of our human evolutionary biology. --- It is not an ‘exercise’ created by a trainer or coach, it is a natural human movement. Everyone can and should squat. --- Squatting is not bad for the knees, in fact, it is necessary for healthy joints (and helps the hips and back as well). If you don’t squat you don’t have functioning and healthy knees. --- The use it for lose it concept very much applies to the squat just as it does to the brain and the rest of the body. --- Some important parts to consider when squatting. - Eyes follow the angle of your torso. Wherever your eyes follow your neck follows. So I choose down few steps in front of me. - Bar position on your body is vitally important so the load is even on your back. May sound common sense but is easily forgotten about. --- Foot position is important for me as I do low bar back Squat so my toes are slightly pointed out and I press through the MIDDLE of my foot NOT the heels. --- Bracing is for me one of the vital components. too many people go down and up with no ab and back tightness which for me is a recipe for complete disaster. --- Take a big gulp of air so you have pressure in you abdominals AND back and hold that pressure until you are back up to the top. this allows you to stay tight and move the load easier. When the weight increases closer to a max, if in doubt use a belt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squats  #legday  #gym  #crossfit  #irishcrossfit  #move  #gym  #irishfitfam  #personaltrainerlife  #personaltrainerlife  #irishfitspo  #irishfitness  #strength  #irishtraining  #bray  #wicklow  #ireland  #womensfitness  #powerlifting  #eyesdown  #hipsback  #hinge 
This day 5 weeks the Quadrathon will be underway and I’ll be on the road to @crossfitlimavady 🚲⛷🚣‍♀️🏃‍♂️ Thanks to @strabanechronicle For the article 👍

#quadrathon #hwpo #alwaysprogressing #rxsmartgear #chaseyourdreams  #thestrabaninja #crossfit #crossfitter #crossfitgames #crossfitopen #crossfitcommunity #crossfitlife #crossfitstyle #crossfitlifestyle #crossfitfam #crossfitness #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgoals #instafitness #strength #beastmode #irishcrossfit #calisthenics #gymnastics #oly 
#olympiclifting
This day 5 weeks the Quadrathon will be underway and I’ll be on the road to @crossfitlimavady 🚲⛷🚣‍♀️🏃‍♂️ Thanks to @strabanechronicle For the article 👍 #quadrathon  #hwpo  #alwaysprogressing  #rxsmartgear  #chaseyourdreams  #thestrabaninja  #crossfit  #crossfitter  #crossfitgames  #crossfitopen  #crossfitcommunity  #crossfitlife  #crossfitstyle  #crossfitlifestyle  #crossfitfam  #crossfitness  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessgoals  #instafitness  #strength  #beastmode  #irishcrossfit  #calisthenics  #gymnastics  #oly  #olympiclifting 
ARE YOU TREATING YOUR📱 BETTER THAN YOUR BODY❓
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🤔Think about this, what happens when you’re battery life is going low on your phone? Most phones go into low power mode and get a little bit longer out of the power but you can’t do as much stuff on it. Eventually your phone dies anyways and you need to recharge it to get it back to fully functional.
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😢Why don’t you do this with yourself❓
So many of you are permanently running around on low power mode:
➡️Not getting enough sleep
➡️So stressed you feel like you’re gonna explode or burst out crying at any moment
➡️Under nourished from crappy nutrition
➡️Over training to try and make up for the above 3
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😱And yet you still want your body to function at full capacity? It just doesn’t work like that, you will be stuck in low power mode which means....
❌Exhaustion, Stress, Lack of Concentration, Mood Swings, Comfort Eating, Lack of Results & a whole lot more 😢
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❇️YOU CAN FIX IT
It’s quite simple really....
1️⃣Get enough sleep
2️⃣Learn to deal with stress(meditation apps are handy)
3️⃣Eat well 80-90% of the time, the other 10-20% loosen the reigns
4️⃣Workout 3 times a week & be active every other day (walk, cycle, swim etc....)
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❤️RECHARGE YOUR BODY❤️
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👋🏼I definitely need to prioritise sleep a lot more, I’ve slipped out of routine🙈
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#irishfitfam #irishfitness #irishpt #kildare #naas #irishfitnessblogger #fitfamireland #newbridge #irishhealth #irishfood #irishfoodie #sleep #stress #mindset #irishfit #irishcrossfit #irishfit #irishbodybuilding #lifestyle #fitlife
ARE YOU TREATING YOUR📱 BETTER THAN YOUR BODY❓ • 🤔Think about this, what happens when you’re battery life is going low on your phone? Most phones go into low power mode and get a little bit longer out of the power but you can’t do as much stuff on it. Eventually your phone dies anyways and you need to recharge it to get it back to fully functional. • 😢Why don’t you do this with yourself❓ So many of you are permanently running around on low power mode: ➡️Not getting enough sleep ➡️So stressed you feel like you’re gonna explode or burst out crying at any moment ➡️Under nourished from crappy nutrition ➡️Over training to try and make up for the above 3 • 😱And yet you still want your body to function at full capacity? It just doesn’t work like that, you will be stuck in low power mode which means.... ❌Exhaustion, Stress, Lack of Concentration, Mood Swings, Comfort Eating, Lack of Results & a whole lot more 😢 • ❇️YOU CAN FIX IT It’s quite simple really.... 1️⃣Get enough sleep 2️⃣Learn to deal with stress(meditation apps are handy) 3️⃣Eat well 80-90% of the time, the other 10-20% loosen the reigns 4️⃣Workout 3 times a week & be active every other day (walk, cycle, swim etc....) • ❤️RECHARGE YOUR BODY❤️ • 👋🏼I definitely need to prioritise sleep a lot more, I’ve slipped out of routine🙈 • • #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #irishfitnessblogger  #fitfamireland  #newbridge  #irishhealth  #irishfood  #irishfoodie  #sleep  #stress  #mindset  #irishfit  #irishcrossfit  #irishfit  #irishbodybuilding  #lifestyle  #fitlife 
We’ve just stocked up some of our retailers this morning with a fresh batch of meals 👨🏻‍🍳
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The health benefits offered to you in our meals are super positive! ❤️
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Our labels have very few ingredients listed and this is because we use whole ingredients that don’t have additives, preservatives, E-numbers or hidden chemicals. This means that while you’re Eating NAKED, you’re feeding your body all the good stuff. .
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@macemainsttoome, Centra Great Victoria St, 
@bradleyscentra, 
Cathcart’s Centra Castledawson Rd Magherafelt
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#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #PlantBased #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED #JoinTheMovement  #HonestHealthyFood
We’ve just stocked up some of our retailers this morning with a fresh batch of meals 👨🏻‍🍳 . . The health benefits offered to you in our meals are super positive! ❤️ . . Our labels have very few ingredients listed and this is because we use whole ingredients that don’t have additives, preservatives, E-numbers or hidden chemicals. This means that while you’re Eating NAKED, you’re feeding your body all the good stuff. . . @macemainsttoome, Centra Great Victoria St, @bradleyscentra, Cathcart’s Centra Castledawson Rd Magherafelt . . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #PlantBased  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED  #JoinTheMovement  #HonestHealthyFood 
Ya gotta wobble to learn 🙏🏻 Not perfect by any means put happy to be finally getting confident with heavier weights on the bar, hit 50kg-first one was decent, then I missed twice & got this wobbly number then 😂🙌🏻 love these Thursday sessions @fsfireland
Ya gotta wobble to learn 🙏🏻 Not perfect by any means put happy to be finally getting confident with heavier weights on the bar, hit 50kg-first one was decent, then I missed twice & got this wobbly number then 😂🙌🏻 love these Thursday sessions @fsfireland
Throwback to the last four years of @filthy150. Great events and some great team mates along the way. Roll onto the 5th one next month. Chloé has to sit on the sideline for this one though!! @chloesabhaiste @christopherlavelle @niamhoxx @kevinclaxton @aaron_claxton_ @carmel_loughlin #active8 #filthy150 #irishcrossfit
Throwback to the last four years of @filthy150. Great events and some great team mates along the way. Roll onto the 5th one next month. Chloé has to sit on the sideline for this one though!! @chloesabhaiste @christopherlavelle @niamhoxx @kevinclaxton @aaron_claxton_ @carmel_loughlin #active8  #filthy150  #irishcrossfit 
It’s almost that time again...😅 some throwbacks of the last three years @filthy150 with @crossfitgorey! Looking forward to seeing what this year has in store for us!!💪🏻☺️ #filthyready #filthy150 #filthy2018 #crossfitgorey #irishcrossfit #crossfit #crossfitgirls #fitfam #irishfitfam #fitness #health #balance #teamwork #training #throwback #throwbackthursday
---MOBILITY MATTERS--- The importance of mobility cannot be underestimated. We often take it for granted until we have an issue. It's an ongoing process and one that should be embraced and not resisted.
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Doing some saddle pose work today, really great hip and quad mobiliser.
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#irishfatloss #irishfitfam #gym #irishfitness #stretching #mobility #irish_daily #irishcrossfit #irishtraining #irishpt #instagood #movement #movebetter #moventmatters #body #crossfit #womensfitness #movementculture #yoga #pilates #personaltraining #personaltrainer #bray #fsmbray
---MOBILITY MATTERS--- The importance of mobility cannot be underestimated. We often take it for granted until we have an issue. It's an ongoing process and one that should be embraced and not resisted. --- Doing some saddle pose work today, really great hip and quad mobiliser. --- #irishfatloss  #irishfitfam  #gym  #irishfitness  #stretching  #mobility  #irish_daily  #irishcrossfit  #irishtraining  #irishpt  #instagood  #movement  #movebetter  #moventmatters  #body  #crossfit  #womensfitness  #movementculture  #yoga  #pilates  #personaltraining  #personaltrainer  #bray  #fsmbray 
Throwback to just this weekend, with Noorin Gulam (@Noorinn) making 5/6 lifts at the British U23’s. Good to see her preparation for the European U23’s next month going so well #GLC2000 #LoveYourJoints
. "I have suffered with serious tendinopathy in both my knees for over 2 years, and is triggered during periods of high volume training. I’ve used GLC2000 in preparation for my last few competitions and have been able to train without any knee issues.”
Throwback to just this weekend, with Noorin Gulam (@Noorinn) making 5/6 lifts at the British U23’s. Good to see her preparation for the European U23’s next month going so well #GLC2000  #LoveYourJoints  . "I have suffered with serious tendinopathy in both my knees for over 2 years, and is triggered during periods of high volume training. I’ve used GLC2000 in preparation for my last few competitions and have been able to train without any knee issues.”
Just because there isn’t enough natural beauty on social media these days! 📸🌟 ••••••••••••••••••••••••••••
#irishcrossfit#crossfitgirls#crossfitter#crossfitteens#irishblogger#healthylifestyle#healthblogger#fitnessblogger#ladieswholift#strongwomen#health#getfittullamore#crossfitcoach#crossfitcompetitor#nutrition#crossfitnutrition#athletenutrition#sportsnutrition#dreambig#digdeep#primaldiet#eatcleantrainmean
Just because there isn’t enough natural beauty on social media these days! 📸🌟 •••••••••••••••••••••••••••• #irishcrossfit #crossfitgirls #crossfitter #crossfitteens #irishblogger #healthylifestyle #healthblogger #fitnessblogger #ladieswholift #strongwomen #health #getfittullamore #crossfitcoach #crossfitcompetitor #nutrition #crossfitnutrition #athletenutrition #sportsnutrition #dreambig #digdeep #primaldiet #eatcleantrainmean 
#tbt Where it all began 👍🏻 This was September 2010 - Operation Sandbag was a free CrossFit styled class outdoors We trained through the depths of winter, sometimes knee deep in snow. The sand and budget sandbags were “borrowed” from the Army Barracks I served in at the time. 
With little to no equipment and a real sense of camaraderie it was at this time that the power of togetherness in fitness really struck me. So much so that I made a complete career change. When the time was right I waved my Military pension (and security) goodbye, sold my car and anything worth money to buy Kettlebells and Barbells. We used the CrossFit methodology as best we could with what we had with great results for the crew. We then became probably one of the only official @crossfitaffiliates in the world with no fixed abode. 
Literally paid the affiliate fee out of gratitude for the program and as a thank you for being a part of this worldwide community with no real concept of business or how this might progress. I then continued to work my ass off every waking moment & took all the risks to build the Rônin CrossFit you know and love today. 
Voila 💫 Overnight success 😂

These days Rônin is a lot more modern and polished. The core values, our love of fitness and my devotion to providing the best possible client experience for the long term haven’t changed one bit. And never will.⚔️ Thanks as always to each and every person that has been involved at any stage. 🙏 Since 2010 lots of members have moved on but are definitely not forgotten.
#tbt  Where it all began 👍🏻 This was September 2010 - Operation Sandbag was a free CrossFit styled class outdoors We trained through the depths of winter, sometimes knee deep in snow. The sand and budget sandbags were “borrowed” from the Army Barracks I served in at the time. With little to no equipment and a real sense of camaraderie it was at this time that the power of togetherness in fitness really struck me. So much so that I made a complete career change. When the time was right I waved my Military pension (and security) goodbye, sold my car and anything worth money to buy Kettlebells and Barbells. We used the CrossFit methodology as best we could with what we had with great results for the crew. We then became probably one of the only official @crossfitaffiliates in the world with no fixed abode. Literally paid the affiliate fee out of gratitude for the program and as a thank you for being a part of this worldwide community with no real concept of business or how this might progress. I then continued to work my ass off every waking moment & took all the risks to build the Rônin CrossFit you know and love today. Voila 💫 Overnight success 😂 These days Rônin is a lot more modern and polished. The core values, our love of fitness and my devotion to providing the best possible client experience for the long term haven’t changed one bit. And never will.⚔️ Thanks as always to each and every person that has been involved at any stage. 🙏 Since 2010 lots of members have moved on but are definitely not forgotten.
Team Series Event 1 In The Books. The Plan Was 1 Person Synchro @marktonercfi , 1 Person Count @leah_muldoon . Simple Yet Satisfying 88 Reps @crossfitgames #teamseries #crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
Team Series Event 1 In The Books. The Plan Was 1 Person Synchro @marktonercfi , 1 Person Count @leah_muldoon . Simple Yet Satisfying 88 Reps @crossfitgames #teamseries  #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
Filming for the October Challenge has started and we can't wait to share with all our member's!

@ciaraleonardiroche @ali_dorgannutrition #greatislandcrossfit #nutrition #mindfulness #irishcrossfit #irishfitness #cork #cobh #cork #fitness #crossfit #greatisland
The Brand New Training T in Stone grey available now
#koncepfitwear 
#koncepthim
THE ANSWER IS NEITHER😱
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➡️Both are equally ineffective for burning that stubborn belly fat that everyone wants to get rid of.....so how do you do it?
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1️⃣EAT THE RIGHT AMOUNT OF FOOD
If you’re eating more calories than you’re burning then you’ll never lose any fat, it doesn’t matter if they come from good quality foods or not. Throwing spoons of butter and coconut oil into everything might be trendy, but it won’t help your waistline unless you control your calories.
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2️⃣WEIGHT TRAINING
Weight training(I’m including bodyweight training) is very important for helping you build muscle (yes ladies you want that) and burn fat. Getting 3 solid sessions in a week with a focus on strength & mobility is 🔑
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3️⃣CONDITIONING
Base this on how you feel on the day, if you feel crap then take it easy and do some light walking, jogging, rowing etc.... If you feel good then go for something more intense. You don’t have to kill yourself every single session.
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🔥EVERYTHING ELSE🔥🔥
Fire means it’s important. Sleep, stress & mindset all play a huge roll, so make sure they’re all being taken care of. Get a good quality 7.5 hours a night, do some deep breathing or meditation & do things that make you happy and get you towards your goals.
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There’s much more to a flat stomach or 6 pack than endless crunches & sit-ups. #fatloss
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Punching yourself in the face genuinely works tho 😏
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•
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#irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #newbridge #fitfamireland #irishfitnessblogger #kildarefitness #sixpack #6pack #irishbodybuilding #irishcrossfit #abs #fatloss #weightloss
THE ANSWER IS NEITHER😱 • ➡️Both are equally ineffective for burning that stubborn belly fat that everyone wants to get rid of.....so how do you do it? • 1️⃣EAT THE RIGHT AMOUNT OF FOOD If you’re eating more calories than you’re burning then you’ll never lose any fat, it doesn’t matter if they come from good quality foods or not. Throwing spoons of butter and coconut oil into everything might be trendy, but it won’t help your waistline unless you control your calories. • 2️⃣WEIGHT TRAINING Weight training(I’m including bodyweight training) is very important for helping you build muscle (yes ladies you want that) and burn fat. Getting 3 solid sessions in a week with a focus on strength & mobility is 🔑 . 3️⃣CONDITIONING Base this on how you feel on the day, if you feel crap then take it easy and do some light walking, jogging, rowing etc.... If you feel good then go for something more intense. You don’t have to kill yourself every single session. • 🔥EVERYTHING ELSE🔥🔥 Fire means it’s important. Sleep, stress & mindset all play a huge roll, so make sure they’re all being taken care of. Get a good quality 7.5 hours a night, do some deep breathing or meditation & do things that make you happy and get you towards your goals. • There’s much more to a flat stomach or 6 pack than endless crunches & sit-ups. #fatloss  • Punching yourself in the face genuinely works tho 😏 • • • #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #fitspo  #fitspiration  #newbridge  #fitfamireland  #irishfitnessblogger  #kildarefitness  #sixpack  #6pack  #irishbodybuilding  #irishcrossfit  #abs  #fatloss  #weightloss 
TEST YOUR HIP MOBILITY BY @Dlfitnesspersonaltraining
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The Couch Stretch is a strong quad and hip flexor stretch that is familiar to many.
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Instead of just jumping in, let’s first review and focus on a number of cues to help you take advantage of the full effects of this stretch. ---
When done properly, the couch stretch is highly effective for lengthening the quadriceps and hip flexors, and is a good market for where your hip mobility is at.
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To set up you will need a flat bench or a wall.
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Begin the movement by coming down onto your knee while placing the top of your foot flat against the top of the bench. The knee should be in a straight line with the front edge of the bench.
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On the inhale, place your hands on the bench and press down with your front foot.
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On the exhale, press the knee into the ground while pressing your hip forward. Pressing the hip forward will engage the hip flexor stretch and intensify the quadricep stretch.
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On the inhale, place your hands on the bench, knuckles facing forward.
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On the exhale, push your hands into the bench while pulling your shoulders back (into external rotation). Think about pressing your shoulder blades together.
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With each exhale, deepen the quad stretch by pressing your hip and thigh forward.
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This stretch should be held for 30-40 seconds. Only go so deep as you feel a solid stretch. Discomfort is expected but pain, sharp or otherwise, is not.
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Hope this helps you loosen out your quads and is a great test of your mobility of the hip.
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#quads #personaltrainer #mobility #stretch #yoga #gym #fatloss #bodybuilding #irish_daily rugby fitfam #irish_daily rugby fitspo #irish_daily rugby fitness #irish_daily rugby fitnessblogger #strength #muscle #infographic #womensfitnessmag  #womensfitnessmag #irish_daily #sport #training #fitness #bray #wicklow #dublin #ireland🇮🇪 #irish #movement #movementculture #crossfit #irishcrossfit
TEST YOUR HIP MOBILITY BY @Dlfitnesspersonaltraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Couch Stretch is a strong quad and hip flexor stretch that is familiar to many. --- Instead of just jumping in, let’s first review and focus on a number of cues to help you take advantage of the full effects of this stretch. --- When done properly, the couch stretch is highly effective for lengthening the quadriceps and hip flexors, and is a good market for where your hip mobility is at. --- To set up you will need a flat bench or a wall. --- Begin the movement by coming down onto your knee while placing the top of your foot flat against the top of the bench. The knee should be in a straight line with the front edge of the bench. --- On the inhale, place your hands on the bench and press down with your front foot. --- On the exhale, press the knee into the ground while pressing your hip forward. Pressing the hip forward will engage the hip flexor stretch and intensify the quadricep stretch. --- On the inhale, place your hands on the bench, knuckles facing forward. --- On the exhale, push your hands into the bench while pulling your shoulders back (into external rotation). Think about pressing your shoulder blades together. --- With each exhale, deepen the quad stretch by pressing your hip and thigh forward. --- This stretch should be held for 30-40 seconds. Only go so deep as you feel a solid stretch. Discomfort is expected but pain, sharp or otherwise, is not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this helps you loosen out your quads and is a great test of your mobility of the hip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #quads  #personaltrainer  #mobility  #stretch  #yoga  #gym  #fatloss  #bodybuilding  #irish_daily  rugby fitfam #irish_daily  rugby fitspo #irish_daily  rugby fitness #irish_daily  rugby fitnessblogger #strength  #muscle  #infographic  #womensfitnessmag  #womensfitnessmag  #irish_daily  #sport  #training  #fitness  #bray  #wicklow  #dublin  #ireland 🇮🇪 #irish  #movement  #movementculture  #crossfit  #irishcrossfit 
In-house qualifers for @filthy150 are well underway - we've set our members the task of completing 3 of the 2018 CrossFit Open workouts 🏋🏽‍♂️ 🎉 Highlight of the night has to be @vinogleavy getting his first Ring Muscle-Up & going on to get 4 reps during the workout 🎉
Absolutely delighted for him - consistency is key - Vinog doesn't miss a week & absolutelt thriving in class 💪 One to watch 😉
#filthy150 #teamwolfhound #oneteam #ringmuscleup #wolfhoundfitness #strong #fit #functional #gymnastics #consistency #strength #power #irishcrossfit #irishcrossfitters
In-house qualifers for @filthy150 are well underway - we've set our members the task of completing 3 of the 2018 CrossFit Open workouts 🏋🏽‍♂️ 🎉 Highlight of the night has to be @vinogleavy getting his first Ring Muscle-Up & going on to get 4 reps during the workout 🎉 Absolutely delighted for him - consistency is key - Vinog doesn't miss a week & absolutelt thriving in class 💪 One to watch 😉 #filthy150  #teamwolfhound  #oneteam  #ringmuscleup  #wolfhoundfitness  #strong  #fit  #functional  #gymnastics  #consistency  #strength  #power  #irishcrossfit  #irishcrossfitters 
Setting new goals both inside & outside of the gym 📸 Settling into college etc has been super tiring so I took a complete rest day to recharge my batteries and I’m already itching to get to the gym tomorrow! 🏋🏼‍♀️📸🔥❤️ - @tmphotography31 ••••••••••••••••••••••••••••
#irishcrossfit#crossfitgirls#crossfitter#crossfitteens#irishblogger#healthylifestyle#healthblogger#fitnessblogger#ladieswholift#strongwomen#health#getfittullamore#crossfitcoach#crossfitcompetitor#nutrition#crossfitnutrition#athletenutrition#sportsnutrition#dreambig#digdeep#primaldiet#eatcleantrainmean
Setting new goals both inside & outside of the gym 📸 Settling into college etc has been super tiring so I took a complete rest day to recharge my batteries and I’m already itching to get to the gym tomorrow! 🏋🏼‍♀️📸🔥❤️ - @tmphotography31 •••••••••••••••••••••••••••• #irishcrossfit #crossfitgirls #crossfitter #crossfitteens #irishblogger #healthylifestyle #healthblogger #fitnessblogger #ladieswholift #strongwomen #health #getfittullamore #crossfitcoach #crossfitcompetitor #nutrition #crossfitnutrition #athletenutrition #sportsnutrition #dreambig #digdeep #primaldiet #eatcleantrainmean 
Max HSPU 🤸🤸🤸 @darrenki7 test week's finally over 🤩
@box_clothingco top
#crossfit #irishcrossfit #irishcrossfitters #cfgymnastics #gymnasty #hspu #handstands #girlswholift #girlswithmuscle
#throwback this still gives me nightmares 😷👻
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ONE OF THE WORST THINGS I’VE EVER DONE 😳😷😫
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💪🏼Today after my warm up the first thing up was 5 Reps of back squats:
5 seconds down
5 seconds pause
5 seconds up
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After several of my sets my legs gave way, they were burning & it was unpleasant.....but I loved it 😂
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⌚️I’m using the clock to time my tempo, nothing worse than someone posting a tempo and being nowhere near it 🙄
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #squats #legday #backsquat #irishcrossfit #paincave #irishfit #irishfitnessblogger #irishbodybuilding #strength #temposquats #fitfamireland
#throwback  this still gives me nightmares 😷👻 . ONE OF THE WORST THINGS I’VE EVER DONE 😳😷😫 . 💪🏼Today after my warm up the first thing up was 5 Reps of back squats: 5 seconds down 5 seconds pause 5 seconds up . After several of my sets my legs gave way, they were burning & it was unpleasant.....but I loved it 😂 . ⌚️I’m using the clock to time my tempo, nothing worse than someone posting a tempo and being nowhere near it 🙄 . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #squats  #legday  #backsquat  #irishcrossfit  #paincave  #irishfit  #irishfitnessblogger  #irishbodybuilding  #strength  #temposquats  #fitfamireland 
Today's Class.
Performance.
Oly. SN.
Conditioning.
CF Open 16.3.
Fitness.
Oly. PS.
Conditioning.
7min Amrap.
Alt DB SN.
RR.
PU.
© Copyright of CrossFit Coleraine
#crossfitcoleraine #youonlybetter #crossfitforeveryone #health #strengthspeed #snatch #cfopen #16.3 #barbellcycling #gymnastics #performance #fitness #irishcrossfit #proformnutrition #glc2000uk
"What you get by achieving your goals is not as important as what you become by achieving your goals" - Zig Ziglar
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#everydaysuperhero #progress #strength #speed #endurance #mentalhealth #youevolved #therealyou #crossfitcommunity #movementismedicine #livestrong #frenchvanoli #galwayfitness #irishcrossfit
Supporting sweat, determination & hard work #GLC2000 #LoveYourJoints 📸: @RxdPhotography
☝🏼IT’S ALL ON YOU☝🏼
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🙌🏼When it comes to fat loss (or any goal for that matter) it’s really important that you focus on what you can control and not what you can’t control. Seems simple right? That’s because it is simple, it’s just not easy to apply for everyone. These tips will give you an idea of where to start 👇🏼
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❇️YOU CAN CONTROL❇️
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🛒What Food You Buy
Wanna know the best way to avoid snacking on junk? Don’t have that 💩 in the house at all, it’s easier to control your environment than your will power
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👄What You Put In Your Mouth
Hello gutter 😏 Self explanatory right? You control what you eat.
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🏋🏼‍♂️🏊🏼‍♀️🚶🏽‍♂️How Often You Exercise
100% of the time this comes down to priorities, there is always time no matter what your situation, I’d bet my life on it
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❌YOU CAN’T CONTROL❌
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👶🏽👩‍👩‍👧‍👦🚙Unexpected Things
Your babysitter bails, one of the kids needs to be collected out of the blue, your car breaks down, your partner is late home.....shit happens that you just won’t expect. Move on & don’t let it completely derail your week.
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🍫🍬What Other People Offer
There will always be sweets in work, your mammy will most likely always try to sabotage you & friends will try to sway you as well. You cannot control their actions (although you might need to talk to some people or cut them out) so expect them and have your polite (or not so polite) response ready
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🙎🏼‍♂️💭🙍🏾‍♀️What Other People Say
Some people will say you shouldn’t eat this food or that food, you should train this way or that way, you shouldn’t make dirty jokes on Instagram....do what works for you. If you’re happy & you’re making progress towards your goals then use your results to shut them up
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❤️FOCUS ON YOU❤️
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😏Always make the dirty joke😂
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishfood #irishfoodie #irishfoodblogger #irishfitnessblogger #irishcrossfit #irishhealth #mindset #irishbodybuilding
☝🏼IT’S ALL ON YOU☝🏼 • 🙌🏼When it comes to fat loss (or any goal for that matter) it’s really important that you focus on what you can control and not what you can’t control. Seems simple right? That’s because it is simple, it’s just not easy to apply for everyone. These tips will give you an idea of where to start 👇🏼 • ❇️YOU CAN CONTROL❇️ • 🛒What Food You Buy Wanna know the best way to avoid snacking on junk? Don’t have that 💩 in the house at all, it’s easier to control your environment than your will power • 👄What You Put In Your Mouth Hello gutter 😏 Self explanatory right? You control what you eat. • 🏋🏼‍♂️🏊🏼‍♀️🚶🏽‍♂️How Often You Exercise 100% of the time this comes down to priorities, there is always time no matter what your situation, I’d bet my life on it • ❌YOU CAN’T CONTROL❌ • 👶🏽👩‍👩‍👧‍👦🚙Unexpected Things Your babysitter bails, one of the kids needs to be collected out of the blue, your car breaks down, your partner is late home.....shit happens that you just won’t expect. Move on & don’t let it completely derail your week. • 🍫🍬What Other People Offer There will always be sweets in work, your mammy will most likely always try to sabotage you & friends will try to sway you as well. You cannot control their actions (although you might need to talk to some people or cut them out) so expect them and have your polite (or not so polite) response ready • 🙎🏼‍♂️💭🙍🏾‍♀️What Other People Say Some people will say you shouldn’t eat this food or that food, you should train this way or that way, you shouldn’t make dirty jokes on Instagram....do what works for you. If you’re happy & you’re making progress towards your goals then use your results to shut them up • ❤️FOCUS ON YOU❤️ • 😏Always make the dirty joke😂 • • #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishfood  #irishfoodie  #irishfoodblogger  #irishfitnessblogger  #irishcrossfit  #irishhealth  #mindset  #irishbodybuilding 
We’ve just added our NEW Lunch & Snack Bundle to our website! .
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After a number of enquiries and customer feedback, we have created a 5 day bundle of 1 nutritional meal & 1 snack per day. .
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This would be ideal for students, busy mums & dads, or for anyone who enjoys cooking in the evening but needs a little extra support throughout their working day. .
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Did you know that Eating NAKED at least once a day will help change your performance? Try it 🤓
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You can also choose to pick your order up at one of our gym partners and benefit even more on this fantastic bundle with free delivery to any of the locations below....
@crossfitantrim @crossfitberserk @crossfit_infected @crossfitlarne @crossfitmci @crossfitcookstown @aarons_gym_northern_ireland @anytimefitnessbelfast @crossfit_belfast .
#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #PlantBased #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED #JoinTheMovement  #HonestHealthyFood
We’ve just added our NEW Lunch & Snack Bundle to our website! . . After a number of enquiries and customer feedback, we have created a 5 day bundle of 1 nutritional meal & 1 snack per day. . . This would be ideal for students, busy mums & dads, or for anyone who enjoys cooking in the evening but needs a little extra support throughout their working day. . . Did you know that Eating NAKED at least once a day will help change your performance? Try it 🤓 . . You can also choose to pick your order up at one of our gym partners and benefit even more on this fantastic bundle with free delivery to any of the locations below.... @crossfitantrim @crossfitberserk @crossfit_infected @crossfitlarne @crossfitmci @crossfitcookstown @aarons_gym_northern_ireland @anytimefitnessbelfast @crossfit_belfast . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #PlantBased  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED  #JoinTheMovement  #HonestHealthyFood 
Burpee high touches made an appearance in yesterday's programming. Such a simple way to vary the feeling of a burpee and highlight athleticism in an explosive jump.

#crossfit #irishcrossfit #burpee #fitness #irishfitness #cobh #cork #plyometrics #trickthemintodusting #hops #greatislandcrossfit @jmahercork @jay.d.walsh @fionn_hanley
Lot of interest in our strongman Tuesday session👍🏻For these long and grinding workouts we take some of the best movements from traditional Strongman training and add a little CrossFit spice🔥
This session helps build strength without a lot of “soreness” so it fits a tough weekly schedule nicely. Core musculature is challenged with movement, resistance and maintaining good posture throughout.  Lets not forget the all important mental toughness that comes with it👊🏻Beautiful in its simplicity ⚔️ Ronincrossfit.ie
Lot of interest in our strongman Tuesday session👍🏻For these long and grinding workouts we take some of the best movements from traditional Strongman training and add a little CrossFit spice🔥 This session helps build strength without a lot of “soreness” so it fits a tough weekly schedule nicely. Core musculature is challenged with movement, resistance and maintaining good posture throughout. Lets not forget the all important mental toughness that comes with it👊🏻Beautiful in its simplicity ⚔️ Ronincrossfit.ie
Get your grandma doing CrossFit. Check out our Facebook page for a guide on debunking some of the myths behind CrossFit. 
#crossfit #crossfitgorey #fitnessforall #training #nevertooold #irishcrossfit #fitfam #fitgrandma #fitgrandad #fitspo
☀️🏝GOOD MORNING! 🏝☀️
Coffee fans always come up with very creative ways of enjoying their favorite whey! What is your favorite coffee? How many coffees do you drink per a day? ☕️😋 - 
#irishcrossfit
#irishfitfam #irishmuscle #dublinfitfam #dublinfitness #QNTireland#galwayfitness #galwayfitfam #corkfitness #fitnessmotivation #fitnessfreak #fitnessaddict #fitnessjunkie #fitnessjourney #instafitness #fitnesslife #fitnessgoals #fitnessinspiration #zerosugar #muscle #supplement #muscles #protein #ripped #sixpackabs #ripped #rippedbody #shredded #biceps #aesthetic #proteincoffee
☀️🏝GOOD MORNING! 🏝☀️ Coffee fans always come up with very creative ways of enjoying their favorite whey! What is your favorite coffee? How many coffees do you drink per a day? ☕️😋 - #irishcrossfit  #irishfitfam  #irishmuscle  #dublinfitfam  #dublinfitness  #QNTireland #galwayfitness  #galwayfitfam  #corkfitness  #fitnessmotivation  #fitnessfreak  #fitnessaddict  #fitnessjunkie  #fitnessjourney  #instafitness  #fitnesslife  #fitnessgoals  #fitnessinspiration  #zerosugar  #muscle  #supplement  #muscles  #protein  #ripped  #sixpackabs  #ripped  #rippedbody  #shredded  #biceps  #aesthetic  #proteincoffee 
❌DON’T MAKE THIS MISTAKE❌
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💣Be honest, have you done this? Get to the bottom of the issue or it’s only a matter of time before 1 exercise becomes 2 exercises......then 2 becomes 1(wait that’s a song)....I meant 2 exercises becomes every exercise. Fix/figure out the problem. #balance
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #muscleimbalance #injuryprevention #irishcrossfit #irishbodybuilding #physio #injury #spicegirls #trainsmart
❌DON’T MAKE THIS MISTAKE❌ . 💣Be honest, have you done this? Get to the bottom of the issue or it’s only a matter of time before 1 exercise becomes 2 exercises......then 2 becomes 1(wait that’s a song)....I meant 2 exercises becomes every exercise. Fix/figure out the problem. #balance  . . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #muscleimbalance  #injuryprevention  #irishcrossfit  #irishbodybuilding  #physio  #injury  #spicegirls  #trainsmart 
our @functional.bodybuilding session is always a highlight of your #training week 
Dumbbell Rack Lunges
Seated Press
Weighted core drills
Incline Dumbbell Press
Single Arm Barbell Row

We've got it all! .
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#fitbox #fitness #team15 #irishcrossfit #dublin15 #gym #aerobic #core #function #health
Who's got your back?? @roche_angela and @so__boho getting their sweat on as a #team last Sunday for our #TeamSeries .
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#fitbox #fitness #team15 #irishcrossfit #dublin15 #gym #aerobic #capacity
But what’s a CrossFit class like?
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It’s a whole lot of craic is what it is.
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Here’s some snippets from today’s PM classes.
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Just. Join.
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#crossfit #irishcrossfit #irishcrossfitters #irishgym #health #fitness #weightloss #community #functionalfitness #drogheda #droghedafitness #meathfitness #duleek
The PBs be rolling in this week!!!
92.5kg split jerk 😍 faaaave🤗 
Stanky leg strikes again!!
@darrenki7 is some man with a camera
#getthestrap......no idea what it means

#crossfit #irishcrossfit #irishcrossfitters #girlswholift #girlswithmuscle #olylifting #jerk
Still playing with the baby weights. But not bad for a lad that couldnt overhead squat a PVC pipe two years ago. 🏋🏻‍♂️ Nice to get a feature from the boss man too @37degreesgym 😂 @crossfitlrea #snatch #bettereveryday #thiswasfuntoo #irishcrossfitters #crossfitloughrea #fitness #irishcrossfit #lifting #loughrea
Who said you can’t teach an old dog new tricks after a few weeks of practice smashed my target for the year! Hit 24ft today!

#rxdireland #wedontquit #gymnastics #crossfit #strong #muscle #handstand #handstandwalk #wod #gym #train #training #bodybuilding #fitness #betterthanyesterday #fit #lifestyle #xendurance_eu #xendurance #irishcrossfit #fitfam #irishfitfam #strenghtwraps #rehband #athlete
Today's Class.
Performance & Fitness.
28min omem.
1. Row.
2. WB.
3. BFB.
4. Rest.
© Copyright of CrossFit Coleraine
#crossfitcoleraine #youonlybetter #crossfitforeveryone #health #aerobic #mixedmodal #cyclical #weight #gymnastics #performance #fitness #repeatabililty #irishcrossfit #glc2000uk #proformnutrition #fitaideurope
💪🏼DUMBELL WORKOUT💪🏼
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Quick workout to try, technique is the priority and if your technique is solid then bump up the weights. Try 3-5 rounds depending on on fitness level. Rest 15-30 seconds between exercises & 60-90 seconds between rounds.
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↖️DEADLIFTS x 6 REPS
Don’t feel like you have to go all the way to the ground because you don’t, position is more important
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↗️KNEELING PRESS x 8 REPS PER SIDE
The Dumbbell is on the same side as the knee that’s on the ground. Only your Arm should move, tense your stomach & squeeze your ass to avoid arching.
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➡️1 ARM ROW x 10 REPS PER SIDE
Elbow in tight & control the movement
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↙️REVERSE LUNGE x 12 REPS PER SIDE
If they’re a struggle then don’t use a weight at all. Aim for a 90 degree angle of your front & back leg. The angle makes it look like one step is bigger than the other, but they’re the same.
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↘️RUSSIAN TWISTS x 20 REPS
Arms straight and moving slow is key here. Get your arms perpendicular to your body & keep your chest facing the weight all of the time. Think about rotating with your body not your arms.
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#fitness #fitnesslife #fullbodyworkout #fitnessmotivation #fitlife #fitfam #gym #gymlife  #fitfamireland #training #workout #trainhard #getfit #kildarefitness #gymmotivation #irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #newbridge #irishcrossfit #irishbodybuilding #dumbbells #core #irishfit #dumbbellworkout
💪🏼DUMBELL WORKOUT💪🏼 • Quick workout to try, technique is the priority and if your technique is solid then bump up the weights. Try 3-5 rounds depending on on fitness level. Rest 15-30 seconds between exercises & 60-90 seconds between rounds. • ↖️DEADLIFTS x 6 REPS Don’t feel like you have to go all the way to the ground because you don’t, position is more important • ↗️KNEELING PRESS x 8 REPS PER SIDE The Dumbbell is on the same side as the knee that’s on the ground. Only your Arm should move, tense your stomach & squeeze your ass to avoid arching. • ➡️1 ARM ROW x 10 REPS PER SIDE Elbow in tight & control the movement • ↙️REVERSE LUNGE x 12 REPS PER SIDE If they’re a struggle then don’t use a weight at all. Aim for a 90 degree angle of your front & back leg. The angle makes it look like one step is bigger than the other, but they’re the same. • ↘️RUSSIAN TWISTS x 20 REPS Arms straight and moving slow is key here. Get your arms perpendicular to your body & keep your chest facing the weight all of the time. Think about rotating with your body not your arms. • • • #fitness  #fitnesslife  #fullbodyworkout  #fitnessmotivation  #fitlife  #fitfam  #gym  #gymlife  #fitfamireland  #training  #workout  #trainhard  #getfit  #kildarefitness  #gymmotivation  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #fitspo  #fitspiration  #newbridge  #irishcrossfit  #irishbodybuilding  #dumbbells  #core  #irishfit  #dumbbellworkout 
PREACH 🙆🏻‍♀️
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#Repost @crossfit with @get_repost
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How do you get your grandmother, coworker, dad, etc. to try CrossFit? Bring them to the box. Or have them try a highly scaled WOD at home. -
Admittedly, this can be challenging. There are a lot of misconceptions about CrossFit. So here’s a guide to debunking those common myths. See link in bio.
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📸 @crossfitleduc #CrossFit
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#irishcrossfit #health #fitness #irishfitfam #irishcrossfitters #meathfitness #droghedafitness #duleek #drogheda
PREACH 🙆🏻‍♀️ . #Repost  @crossfit with @get_repost ・・・ How do you get your grandmother, coworker, dad, etc. to try CrossFit? Bring them to the box. Or have them try a highly scaled WOD at home. - Admittedly, this can be challenging. There are a lot of misconceptions about CrossFit. So here’s a guide to debunking those common myths. See link in bio. - 📸 @crossfitleduc #CrossFit  . #irishcrossfit  #health  #fitness  #irishfitfam  #irishcrossfitters  #meathfitness  #droghedafitness  #duleek  #drogheda 
If it were easy, you wouldn't know what you're made off.

Alternating every minute for 18 minutes:

45 Sec Bike
10 Burpee Box Jumps
10 x 40' Shuttle Sprint (orrr an accidental 35'. Cue the rep police 🚨😂)
If it were easy, you wouldn't know what you're made off. Alternating every minute for 18 minutes: 45 Sec Bike 10 Burpee Box Jumps 10 x 40' Shuttle Sprint (orrr an accidental 35'. Cue the rep police 🚨😂)
Book Now For Our Next Beginners Elements Courses
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During Elements We Teach You Everything You Need To Know About Becoming A CrossFitter, Believe Us - It’s Not As Scary As You Might Think.
Elements @ CrossFit INFECTED Runs Over Two 1Hr Sessions On Friday’s @ 8:00PM And Saturday’s @ 11:00AM
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You Will:
- Meet The Coaches - Learn The Movements
- Try Some Workouts
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Interested In Finding Out More? Contact Us Here Or Via leah@crossfitinfected.com .
We Look Forward To Meeting 
Team INFECTED
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#crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
Book Now For Our Next Beginners Elements Courses . During Elements We Teach You Everything You Need To Know About Becoming A CrossFitter, Believe Us - It’s Not As Scary As You Might Think. Elements @ CrossFit INFECTED Runs Over Two 1Hr Sessions On Friday’s @ 8:00PM And Saturday’s @ 11:00AM . You Will: - Meet The Coaches - Learn The Movements - Try Some Workouts . Interested In Finding Out More? Contact Us Here Or Via leah@crossfitinfected.com . We Look Forward To Meeting Team INFECTED . #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
6 hours.
10kg vest.
9 miles ran.
1500 air squats.
950+ push ups.
400 pull ups.

And what id give to be able to suffer though it all again!!!!
Not being able to train at the intensity i used to is hugely frustrating. No sweating allowed means no AMRAPs no EMOMs no MURPHs, so none of that hurt i love 😂. Cant wait to be able to get back to my normal self 💪💪💪 #crossfitter #crossfitlover
#crossfitdad #irishcrossfit  #3gfitness #fitness #ukfitness #irishfitness 
#fitfam #ukfitfam #irishfitfam
#fit #workout
#exercise #motivation #healthy #gym #training #crossfit #gympluscoffee #fitaid #roguefitness #rogueeurope 
#reebok
6 hours. 10kg vest. 9 miles ran. 1500 air squats. 950+ push ups. 400 pull ups. And what id give to be able to suffer though it all again!!!! Not being able to train at the intensity i used to is hugely frustrating. No sweating allowed means no AMRAPs no EMOMs no MURPHs, so none of that hurt i love 😂. Cant wait to be able to get back to my normal self 💪💪💪 #crossfitter  #crossfitlover  #crossfitdad  #irishcrossfit   #3gfitness  #fitness  #ukfitness  #irishfitness  #fitfam  #ukfitfam  #irishfitfam  #fit  #workout  #exercise  #motivation  #healthy  #gym  #training  #crossfit  #gympluscoffee  #fitaid  #roguefitness  #rogueeurope  #reebok 
The Koncept zip up in grey
#konceptfitwear 
#koncepthim
🎧🎙 ON
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🔘Episode #36 of @thehumblecoachpodcast  is here everyone and i had the pleasure of chatting to the legend that is @jasonkhalipa of @nc_fit
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🔘To say that Jason has been and continues to be an inspiration for many people myself included is an understatement.
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🔘He has been a brilliant #athlete, #coach and #businessman over the past number of years but is a #Familyman first and foremost. 
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🔘Thanks a million to Jason for joining me on this episode. I hope you all enjoy the show and have a great weekend everyone! 
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🔘Coffee up crew! 😉☕
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🔘Much Love , 
Coach P🙏🙂
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#podcast #thehumblecoach #kaizen #movementislife #knowledge #coacheducation #coaching #crossfit #strengthandconditioning #galway #oranmore #podbean #training #learning #improvement #practice #coachingpractice #communication #irishcrossfit #community #sport
🎧🎙 ON . 🔘Episode #36  of @thehumblecoachpodcast is here everyone and i had the pleasure of chatting to the legend that is @jasonkhalipa of @nc_fit _ 🔘To say that Jason has been and continues to be an inspiration for many people myself included is an understatement. _ 🔘He has been a brilliant #athlete , #coach  and #businessman  over the past number of years but is a #Familyman  first and foremost. _ 🔘Thanks a million to Jason for joining me on this episode. I hope you all enjoy the show and have a great weekend everyone! _ 🔘Coffee up crew! 😉☕ _ 🔘Much Love , Coach P🙏🙂 _ #podcast  #thehumblecoach  #kaizen  #movementislife  #knowledge  #coacheducation  #coaching  #crossfit  #strengthandconditioning  #galway  #oranmore  #podbean  #training  #learning  #improvement  #practice  #coachingpractice  #communication  #irishcrossfit  #community  #sport 
😱They’re Full Of Shit😱
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🤔Most of these magazines are just trying to make money & don’t give a shit about what is actually best for people OR what the research says is best. They just sell bull shit fads & quick fixes that are not sustainable long term.
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❤️This is what has motivated me to create something better, based on evidence & experience & without all the bull shit gimmicks/quick fixes.
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💪🏼The MNF Inner Circle will launch in October. Every month you’ll receive a 20ish page newsletter with legit information that will help you get results. I say 20 but the first one is already at 28 pages 😂🙈💪🏼
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More info coming soon. #innercircle
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishfood #irishfoodie #irishcrossfit #irishbodybuilding #irish #menshealth #womenshealth #mattynaglefitness #TeamMNF
😱They’re Full Of Shit😱 . 🤔Most of these magazines are just trying to make money & don’t give a shit about what is actually best for people OR what the research says is best. They just sell bull shit fads & quick fixes that are not sustainable long term. . ❤️This is what has motivated me to create something better, based on evidence & experience & without all the bull shit gimmicks/quick fixes. . 💪🏼The MNF Inner Circle will launch in October. Every month you’ll receive a 20ish page newsletter with legit information that will help you get results. I say 20 but the first one is already at 28 pages 😂🙈💪🏼 . More info coming soon. #innercircle  . . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishfood  #irishfoodie  #irishcrossfit  #irishbodybuilding  #irish  #menshealth  #womenshealth  #mattynaglefitness  #TeamMNF 
#Monday is our #endurance day..💚 3 machines... 21 minutes... Max calories.
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#fitbox #fitness #team15 #irishcrossfit #dublin15 #gym #aerobic #capacity
Well done to Castrum Athlete and Coach @eorann95 who has been selected to represent Ireland at the iF3 World Championships
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Eorann is no stranger to this level of competition, having competed in a 2018 Regionals Team
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Eorann can be found in Castrum almost every day, working on her lifting, gymnastics and energy systems, in addition to coaching our other members, and has been a huge part of Castrum since she joined us almost 5 years ago for her first Crossfit session
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#cfcastrum #castrum #crossfit #irishcrossfit #belfast #athlete #worldchampionships #fitness #weightlifting #whenyoucanswimfasterthanyoucanrun
Well done to Castrum Athlete and Coach @eorann95 who has been selected to represent Ireland at the iF3 World Championships . Eorann is no stranger to this level of competition, having competed in a 2018 Regionals Team . Eorann can be found in Castrum almost every day, working on her lifting, gymnastics and energy systems, in addition to coaching our other members, and has been a huge part of Castrum since she joined us almost 5 years ago for her first Crossfit session . #cfcastrum  #castrum  #crossfit  #irishcrossfit  #belfast  #athlete  #worldchampionships  #fitness  #weightlifting  #whenyoucanswimfasterthanyoucanrun 
Hands up if you get waaaayyy too into warmup games 😂🙋🏽‍♂️
We had fun tonight at Rônin. Without boring you with the details of high quality coaching, varied levels of abilities putting in their own individual best efforts etc. We had a whole lotta fun 🤗🙏 Arguably the most important piece of the puzzle once you get all the basics of a high quality service in place.
Hands up if you get waaaayyy too into warmup games 😂🙋🏽‍♂️ We had fun tonight at Rônin. Without boring you with the details of high quality coaching, varied levels of abilities putting in their own individual best efforts etc. We had a whole lotta fun 🤗🙏 Arguably the most important piece of the puzzle once you get all the basics of a high quality service in place.
Get your lunges in kids. All the squats are great but don't forget about your single leg strength too! Lunges are a great way to sort out any of those inbalances that may be developed over time. 100kg on the bar for 5 sets of 10. Been a while and my glutes really are lit up after them.

#program #gym #irishfitfam #irishheath #irishcrossfit #irish_daily #personaltrainers #personaltraining #womensfitness #strength #glutes #butt #booty #thewayofdom #legday #body #bodybuilding #fitsporation #irishtraining #irishpt #bray #wicklow #ireland_gram
Get your lunges in kids. All the squats are great but don't forget about your single leg strength too! Lunges are a great way to sort out any of those inbalances that may be developed over time. 100kg on the bar for 5 sets of 10. Been a while and my glutes really are lit up after them. #program  #gym  #irishfitfam  #irishheath  #irishcrossfit  #irish_daily  #personaltrainers  #personaltraining  #womensfitness  #strength  #glutes  #butt  #booty  #thewayofdom  #legday  #body  #bodybuilding  #fitsporation  #irishtraining  #irishpt  #bray  #wicklow  #ireland_gram 
Throwback to when I was moderately fit at the North West Fitness Championships and before a “rest day” turned into nearly 3weeks 😬🙄... time to get back on the wagon and let @johnmcgeachy inflict all the pain and suffering 😬🤷🏻‍♂️
#crossfit #fitness #ukcrossfit #irishcrossfit #fit #fitfam #ukfitfam #irishfitfam #gym #training #workout #comp #wod #competition #nike #imfatnow
Well that was an unexpected weekend , 2nd place finish in scaled team division @ the well run costal clash , still not sure how that happned ! But couldn't have happned without @steffiw88 @daveybwoy81 @shiree_reidy. @crossfitberserk  #crossfit #crossfitberserk #thecostalclash#team #teammates#hwpo#payhim#northcoast#irishcrossfit#2ndplace🏆 .
Today's Class.
Performance.
Strength.
A1. 1RM WTD Strict PU.
A2. 1RM WTD Strict RD.
Conditioning.
Teams of 2.
In 18min:
1.5KM Row or 1KM Run.
Remaining time Amrap.
HP Cluster.
CTB.
DU after each rd.

Fitness.
Strength.
A1. 5RM Pull up.
A2. 5RM Dip.
Use as little assistance as possible.
Conditioning.
Teams of 2.
In 18min.
1.5KM Row or 1KM Run.
Remaining time Amrap.
DB HPC & PP.
RR.
Plate hops after each rd.
© Copyright of CrossFit Coleraine
#crossfitcoleraine #youonlybetter #crossfitforeveryone #health #absolutestrength #performance #fitness #scaleable #strictgymnastics #cyclical #barbellcycling #gymnastics #glc2000uk #irishcrossfit #proformnutrition #fitaideurope
Today's Class. Performance. Strength. A1. 1RM WTD Strict PU. A2. 1RM WTD Strict RD. Conditioning. Teams of 2. In 18min: 1.5KM Row or 1KM Run. Remaining time Amrap. HP Cluster. CTB. DU after each rd. Fitness. Strength. A1. 5RM Pull up. A2. 5RM Dip. Use as little assistance as possible. Conditioning. Teams of 2. In 18min. 1.5KM Row or 1KM Run. Remaining time Amrap. DB HPC & PP. RR. Plate hops after each rd. © Copyright of CrossFit Coleraine #crossfitcoleraine  #youonlybetter  #crossfitforeveryone  #health  #absolutestrength  #performance  #fitness  #scaleable  #strictgymnastics  #cyclical  #barbellcycling  #gymnastics  #glc2000uk  #irishcrossfit  #proformnutrition  #fitaideurope 
Due to demand, we are adding our very popular Honey Chilli Chicken to our website menu! 😍
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Available to order now, just in time for our new order deadline, now every Tuesday at 6pm - starting tomorrow! 👨🏻‍🍳🤤
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Eating real food is far from boring when you’re Eating NAKED 🤓
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#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #PlantBased #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED #JoinTheMovement  #HonestHealthyFood
Due to demand, we are adding our very popular Honey Chilli Chicken to our website menu! 😍 . . Available to order now, just in time for our new order deadline, now every Tuesday at 6pm - starting tomorrow! 👨🏻‍🍳🤤 . . Eating real food is far from boring when you’re Eating NAKED 🤓 . . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #PlantBased  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED  #JoinTheMovement  #HonestHealthyFood