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🧑🏼: MATTY HOW DO I GET MY TUMMY FLAT?
👱🏾‍♂️: HOW DO I GET ABS?
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🤔This question comes up A LOT, and the answer is quite simple.....it’s not the quick fix bull shit 💩 Avoid the body wraps, sweat suits, meal replacements, detox’s and other crap. And it doesn’t involved 1000 crunches before bed every night or tons of extra ab work like a lot of people think.
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🏆Make sure you’re eating the right amount of food (calories), get your workouts in 3-5 times a week, sleep, get your general movement (steps) up & most importantly be CONSISTENT & PATIENT.
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❤️It’s not gonna come in a matter of weeks & you don’t have to train every day or be perfect straight away. Start where you are now (might be just a daily walk), build it up slowly & give it time. #unagi #salmonskinroll
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#patience #consistency #irishfitfam #fitfamireland #irishfit #irishfitness #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfood #irishfoodie #irishfoodblogger #irishfitspo #irishcrossfit #irishbodybuilding #slimmingworldireland #weightwatchersireland #irishhealth
🧑🏼: MATTY HOW DO I GET MY TUMMY FLAT? 👱🏾‍♂️: HOW DO I GET ABS? . 🤔This question comes up A LOT, and the answer is quite simple.....it’s not the quick fix bull shit 💩 Avoid the body wraps, sweat suits, meal replacements, detox’s and other crap. And it doesn’t involved 1000 crunches before bed every night or tons of extra ab work like a lot of people think. . 🏆Make sure you’re eating the right amount of food (calories), get your workouts in 3-5 times a week, sleep, get your general movement (steps) up & most importantly be CONSISTENT & PATIENT. . ❤️It’s not gonna come in a matter of weeks & you don’t have to train every day or be perfect straight away. Start where you are now (might be just a daily walk), build it up slowly & give it time. #unagi  #salmonskinroll  . . . . #patience  #consistency  #irishfitfam  #fitfamireland  #irishfit  #irishfitness  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfood  #irishfoodie  #irishfoodblogger  #irishfitspo  #irishcrossfit  #irishbodybuilding  #slimmingworldireland  #weightwatchersireland  #irishhealth 
BLACKSTONE LABS
12 DAYS OF CHRISTMAS - DAY 2

The 12 Days of Christmas Sale is back and for Day 2 we are running Buy Dust v2, Get a FREE Hype.
To make this sale special, every time you buy one of the daily deals, you get entered in to win a 1979 Corvette that Blackstone Labs is giving away to celebrate the Holiday Spirit.
These sales are one day only so be sure to grab them while you can!

Only at blackstonelabs.com
Remember folks use code IGHANDLE receive 20% discount on your orders 😊 💪🏼 #fitfm #nifitfam #nibodybuilding #irishfitfam #irishbodybuilding #mensphysique #naturalbodybuilding #naturalathlete #naturalforlife #natural #christmasdeals #oldskoolbodybuilding #blackstonelabssupplements #blackstonelabsclothing #preworkout #protien #muscle #fitness #athlete #achiveyourgoals #legion #sups
BLACKSTONE LABS 12 DAYS OF CHRISTMAS - DAY 2 The 12 Days of Christmas Sale is back and for Day 2 we are running Buy Dust v2, Get a FREE Hype. To make this sale special, every time you buy one of the daily deals, you get entered in to win a 1979 Corvette that Blackstone Labs is giving away to celebrate the Holiday Spirit. These sales are one day only so be sure to grab them while you can! Only at blackstonelabs.com Remember folks use code IGHANDLE receive 20% discount on your orders 😊 💪🏼 #fitfm  #nifitfam  #nibodybuilding  #irishfitfam  #irishbodybuilding  #mensphysique  #naturalbodybuilding  #naturalathlete  #naturalforlife  #natural  #christmasdeals  #oldskoolbodybuilding  #blackstonelabssupplements  #blackstonelabsclothing  #preworkout  #protien  #muscle  #fitness  #athlete  #achiveyourgoals  #legion  #sups 
Going back to 5x5 but with a pause starting off with 82.5kg #roadto100kg
Going back to 5x5 but with a pause starting off with 82.5kg #roadto100kg 
#Repost @dave.stewart76
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Absolutely love the new stack from blackstone labs recomp rx has always been one of my favourite supplements for lean muscle while prepping and dropping the bodyfat down also for holding onto size but added ano-genin with it to help gain good quality muscle and strength while bulking. By far is my all time new stack. 6 weeks into bulk weight sitting at 75kg and already see good gains and strength. Cheers once again all the Blackstone labs crew #loylaty #legion #family 😊💪🏼💪🏼💪🏼 Head over to Www.blackstonelabs.com use code IGHANDLE recive 20% discount on orders. Or Www.redsupps.com for all uk and EU friends for discounts on BSL products use IGHANDLE 
@pjbraunfitness @blackstonelabs_official @blackstonelabsinternational @blackstonelabslegion @redsupps#blackstonelabssupplements #pjbraunfitness #loylaty #legion #blackstonelabs #blackstonelabsinternational #blackstonelabsofficial #blackstonelabslegion #classicbodybuilding #mensphysique #naturalbodybuildingover40 #oldskoolbodybuilding #supplmentsales #beastmode #sixpaclife #masters #natural #fitfm #nifitfam #nibodybuilding #irishfitfam#irishbodybuilding #bodybuildingmotivation #bodybuildingsuplments #smashyourgoals #backworkout #back #lats
#Repost  @dave.stewart76 • • • • • Absolutely love the new stack from blackstone labs recomp rx has always been one of my favourite supplements for lean muscle while prepping and dropping the bodyfat down also for holding onto size but added ano-genin with it to help gain good quality muscle and strength while bulking. By far is my all time new stack. 6 weeks into bulk weight sitting at 75kg and already see good gains and strength. Cheers once again all the Blackstone labs crew #loylaty  #legion  #family  😊💪🏼💪🏼💪🏼 Head over to Www.blackstonelabs.com use code IGHANDLE recive 20% discount on orders. Or Www.redsupps.com for all uk and EU friends for discounts on BSL products use IGHANDLE @pjbraunfitness @blackstonelabs_official @blackstonelabsinternational @blackstonelabslegion @redsupps#blackstonelabssupplements  #pjbraunfitness  #loylaty  #legion  #blackstonelabs  #blackstonelabsinternational  #blackstonelabsofficial  #blackstonelabslegion  #classicbodybuilding  #mensphysique  #naturalbodybuildingover40  #oldskoolbodybuilding  #supplmentsales  #beastmode  #sixpaclife  #masters  #natural  #fitfm  #nifitfam  #nibodybuilding  #irishfitfam #irishbodybuilding  #bodybuildingmotivation  #bodybuildingsuplments  #smashyourgoals  #backworkout  #back  #lats 
Once this bulk is over chaps.... this conditioning with an extra 12 kilos compared to this photo will be hard to compete with... feelin that energy n buzz of my old training days coming back slowly... the EXCITEMENT is creepin back into my passion for the sport again!! SPRING 2019 will be my time to come back with a package I’ve never even seen before! 
Pro Card for the taking 👀
Once this bulk is over chaps.... this conditioning with an extra 12 kilos compared to this photo will be hard to compete with... feelin that energy n buzz of my old training days coming back slowly... the EXCITEMENT is creepin back into my passion for the sport again!! SPRING 2019 will be my time to come back with a package I’ve never even seen before! Pro Card for the taking 👀
Go Against the Tide
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Don’t be afraid to be the only one walking in the right direction.
Go Against the Tide - Don’t be afraid to be the only one walking in the right direction.
My client Callum Rush squatting 65kg💪🏻💪🏻well done mate😎#squats #buildingmuscle #irishbodybuilding #irishfitfam #personaltrainer #ryaneslerpersonaltraining
Everyone knows it's not as aesthetic practicing your poses when you're not lean, but it must be done.
If you're not working, then you're not improving.
Kinda forgot to do a check in Monday, so check in Wednesday I guess?
I did post an #IGTV video though, it's a speedy edit of my recorded lifts this year if you wanna go check that out. 
I thought my energy levels were the same but then I realised that I'd been wanting to go to bed earlier all week (sneaky body trying to get extra rest!).
Mood is still pretty good (actively practicing #positivementalattitude has made a huge difference) and visually I think I'm doing okay, noticed a few improvements this week.
Training has been excellent, added 5kg to my squat and 10kg to my leg press for all sets 🙌🏻
So I know we're already halfway through it but here's to another week of smashing your goals!
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#oatsandhoes #musclemaher #irishbodybuilding #irishfitfam #fitness #bodybuilding
Everyone knows it's not as aesthetic practicing your poses when you're not lean, but it must be done. If you're not working, then you're not improving. Kinda forgot to do a check in Monday, so check in Wednesday I guess? I did post an #IGTV  video though, it's a speedy edit of my recorded lifts this year if you wanna go check that out. I thought my energy levels were the same but then I realised that I'd been wanting to go to bed earlier all week (sneaky body trying to get extra rest!). Mood is still pretty good (actively practicing #positivementalattitude  has made a huge difference) and visually I think I'm doing okay, noticed a few improvements this week. Training has been excellent, added 5kg to my squat and 10kg to my leg press for all sets 🙌🏻 So I know we're already halfway through it but here's to another week of smashing your goals! - - - - - #oatsandhoes  #musclemaher  #irishbodybuilding  #irishfitfam  #fitness  #bodybuilding 
Pump it up before pushing the big numbers #mimsmuscle #showtheworld #moutaindogtraining
Back when I started my prep for the Arnold classic Barcelona this year. Posing practice. 
Off to train delts now 💪
Stay Consistant day in day out. 
@nisupplements
@ukbff_official 
#bodybuildingmotivation #bootygainz #liftweights #trainhard #stayfocused #consistency #musclebuilding #muscular #leangains #bodybuildinguk #irishbodybuilding #ifbbelitepro #ifbb #ukbff #ukbffbritishfinals #3xbritishchampion #middleweight #prep #protein #fitness #foodporn #foodprep #preplife #gymfreak #gymlife #instafit #instagood #instapic
Back when I started my prep for the Arnold classic Barcelona this year. Posing practice. Off to train delts now 💪 Stay Consistant day in day out. @nisupplements @ukbff_official #bodybuildingmotivation  #bootygainz  #liftweights  #trainhard  #stayfocused  #consistency  #musclebuilding  #muscular  #leangains  #bodybuildinguk  #irishbodybuilding  #ifbbelitepro  #ifbb  #ukbff  #ukbffbritishfinals  #3xbritishchampion  #middleweight  #prep  #protein  #fitness  #foodporn  #foodprep  #preplife  #gymfreak  #gymlife  #instafit  #instagood  #instapic 
Due to demand I’ve opened up 3 new spaces on my fatloss and muscle gain client programmes!! Results have been excellent so far with my current clients so be sure to message me or call if you have any questions, queries or interest! 
Located in Blackrock & Glenageary
Due to demand I’ve opened up 3 new spaces on my fatloss and muscle gain client programmes!! Results have been excellent so far with my current clients so be sure to message me or call if you have any questions, queries or interest! Located in Blackrock & Glenageary
When the postman delivers a parcel from blackstone labs you open it there is a tub of halo elite 😊😊😊😊 buzzing to get back on  halo  get the off season gains 💪🏼💪🏼💪🏼 Www.blackstonelabs.com
Code IGHANDLE recive 20% discount
Www.redsupps.com use code IGHANDLE receive discount on all BSL products for my uk and EU friends 
#blackstonelabsgains #blackstonelabssupplements #blackstonelabslegion  #blakstonelabsfamily #blackstonelabs_official #blackstonelabsinternational #redsupps #nifitfam #nibodybuilding #irishfitfam #irishbodybuilding #mensphysique #naturalbodybuilding #naturalathlete #naturalforlife #natural #offseason #classicbodybuilding #classicphysique #mensbodybuilding #beastmode #oldskoolbodybuilding #oldskoolworkouts #over40bodybuilding
When the postman delivers a parcel from blackstone labs you open it there is a tub of halo elite 😊😊😊😊 buzzing to get back on halo get the off season gains 💪🏼💪🏼💪🏼 Www.blackstonelabs.com Code IGHANDLE recive 20% discount Www.redsupps.com use code IGHANDLE receive discount on all BSL products for my uk and EU friends #blackstonelabsgains  #blackstonelabssupplements  #blackstonelabslegion  #blakstonelabsfamily  #blackstonelabs_official  #blackstonelabsinternational  #redsupps  #nifitfam  #nibodybuilding  #irishfitfam  #irishbodybuilding  #mensphysique  #naturalbodybuilding  #naturalathlete  #naturalforlife  #natural  #offseason  #classicbodybuilding  #classicphysique  #mensbodybuilding  #beastmode  #oldskoolbodybuilding  #oldskoolworkouts  #over40bodybuilding 
Rep it out till you can’t feel pain anymore.... till you can’t feel nothin
Rep it out till you can’t feel pain anymore.... till you can’t feel nothin
Cuts area gone, shreds already a memory. Bulking season well and truly under way
Cuts area gone, shreds already a memory. Bulking season well and truly under way
When you catch her starin at that chest activation.....just one of those ‘need some stupid humour’ days ✌️ #chest #creepygirl#boobsfordays#comedy
Leg day complete with @jadec_wellness_competitor_  at @gordy_elliott
Gym GEHQ Ballymoney .
Offseason in full swing, abs have gone, face filled out, the fat will come off when needed. 
@nisupplements @biotechusa_uk @ifbb_elitepro @ukbff_official
@ifbb_official @vqfit
#offseasongains #trainhard #trainsmart #musclebuilding #muscles #liftweights #weightlifting #bodybuildingmotivation #bodybuildinguk #irishbodybuilding #bootygainz #bootygains🍑 #gains #instagood #instafit #instalife #gymfreak #gymlife #ifbbelitepro #ifbb #ukbff #middleweight #3xbritishchampion #arnoldclassic
Leg day complete with @jadec_wellness_competitor_ at @gordy_elliott Gym GEHQ Ballymoney . Offseason in full swing, abs have gone, face filled out, the fat will come off when needed. @nisupplements @biotechusa_uk @ifbb_elitepro @ukbff_official @ifbb_official @vqfit #offseasongains  #trainhard  #trainsmart  #musclebuilding  #muscles  #liftweights  #weightlifting  #bodybuildingmotivation  #bodybuildinguk  #irishbodybuilding  #bootygainz  #bootygains 🍑 #gains  #instagood  #instafit  #instalife  #gymfreak  #gymlife  #ifbbelitepro  #ifbb  #ukbff  #middleweight  #3xbritishchampion  #arnoldclassic 
Well I’m currently sitting at 65 kilos down to 11% body fat. I’ve picked up lean mature muscle but almost no weight. One day my dream of being a beefy boy will become a reality .
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#motivation #motivated #fitnessmotivation #abs #6pack #sixpack #training #workout #workforit #fit #fitgym #fitlife #fitnessmodel #fitness #veins #arms #gym #posing #teenfitness #irishbodybuilding #irishfitfam #18
YOU CAN HAVE YOUR 🍰 AND EAT IT TOO
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🙄Of course you can, what the hell else would you do with cake? Stare at it? Stupid expression
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🙌🏼Here are some tips to help you enjoy your nights out without ruining your hard work from the past year or few months
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💪🏼THE WEEK OF:
🔹Get your workouts in
🔹Get those steps up & be as active as possible
🔹You can reduce calories during the week to give yourself some wiggle room at the weekend
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😍THE DAY OF:
🔹Get a workout in if possible
🔹Keep the food out during the day, think meat & veggies.
🔹HYDRATE
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🎊THAT NIGHT🎉
🔹Make smart drink choices, clear spirits and diet mixers are winners
🔹Drink water during the night, dehydration leads to whopper hangovers
🔹Leave the takeaway alone
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THE NEXT DAY🤢
😱For a lot of people the next day is the real killer.
🔹Get a walk in as soon as you get up, it’ll will be annoying but it will help
🔹Keep the food and water on track
🔹Get an early night
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🎄Christmas is a time to enjoy with friends and family and for me there are lots of nights out to catch up with people. If you go full retard on all of them then you can pretty much kiss all of your hard work goodbye.
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❤️If you’re ok with making that sacrifice then absolutely go for it, no judgement here at all. This for people who want to enjoy it and still keep their results. #christmasparty
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishfood #irishfoodie #irishfoodblogger #irishhealth #irishcrossfit #irishbodybuilding #diet #calories #macros #flexibledieting
YOU CAN HAVE YOUR 🍰 AND EAT IT TOO . 🙄Of course you can, what the hell else would you do with cake? Stare at it? Stupid expression . 🙌🏼Here are some tips to help you enjoy your nights out without ruining your hard work from the past year or few months . 💪🏼THE WEEK OF: 🔹Get your workouts in 🔹Get those steps up & be as active as possible 🔹You can reduce calories during the week to give yourself some wiggle room at the weekend . 😍THE DAY OF: 🔹Get a workout in if possible 🔹Keep the food out during the day, think meat & veggies. 🔹HYDRATE . 🎊THAT NIGHT🎉 🔹Make smart drink choices, clear spirits and diet mixers are winners 🔹Drink water during the night, dehydration leads to whopper hangovers 🔹Leave the takeaway alone . THE NEXT DAY🤢 😱For a lot of people the next day is the real killer. 🔹Get a walk in as soon as you get up, it’ll will be annoying but it will help 🔹Keep the food and water on track 🔹Get an early night . 🎄Christmas is a time to enjoy with friends and family and for me there are lots of nights out to catch up with people. If you go full retard on all of them then you can pretty much kiss all of your hard work goodbye. . ❤️If you’re ok with making that sacrifice then absolutely go for it, no judgement here at all. This for people who want to enjoy it and still keep their results. #christmasparty  . . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishfood  #irishfoodie  #irishfoodblogger  #irishhealth  #irishcrossfit  #irishbodybuilding  #diet  #calories  #macros  #flexibledieting 
It will be a long time before I hear the words "quarter turn to the right" again. But just because the stage is several years away doesn't mean I'm not working toward it every day. 
The off season is where the magic happens. Every workout where I want to give up from the pain, every meal I have to force down, brings me one step closer to my biggest and baddest physique yet. We getting nasty in 2019, and that's just the beginning 💪
It will be a long time before I hear the words "quarter turn to the right" again. But just because the stage is several years away doesn't mean I'm not working toward it every day. The off season is where the magic happens. Every workout where I want to give up from the pain, every meal I have to force down, brings me one step closer to my biggest and baddest physique yet. We getting nasty in 2019, and that's just the beginning 💪
Top up your h2o intake with a burst of Bolero – great-tasting fruit flavours from the experts in hydration. A brilliantly low calorie way of boosting your water intake, Bolero can be mixed with tap, soda or sparkling water to make a refreshing fruit drink that’s bursting with vitamin C, but totally sugar-free.
Available in family size and on-the-go sachets, they’re convenient to carry, easy to mix and utterly delicious!
Whether you’re working out, or just out and about, Bolero makes it easy to stay hydrated and refreshed. 
#dublin#irishbodybuilding#irishcrossfit#irishgym#irishfitfam#irishmma#bjj#bjjlifestyle#gym#bodybuilding#strongbody#strongmen@bolerolimonadewinkel#nutrition#watercolor#bolero#hydration#dublin13#donaghmede#coolock#powerlifting
Top up your h2o intake with a burst of Bolero – great-tasting fruit flavours from the experts in hydration. A brilliantly low calorie way of boosting your water intake, Bolero can be mixed with tap, soda or sparkling water to make a refreshing fruit drink that’s bursting with vitamin C, but totally sugar-free. Available in family size and on-the-go sachets, they’re convenient to carry, easy to mix and utterly delicious! Whether you’re working out, or just out and about, Bolero makes it easy to stay hydrated and refreshed. #dublin #irishbodybuilding #irishcrossfit #irishgym #irishfitfam #irishmma #bjj #bjjlifestyle #gym #bodybuilding #strongbody #strongmen @bolerolimonadewinkel#nutrition #watercolor #bolero #hydration #dublin13 #donaghmede #coolock #powerlifting 
😱THIS WILL HAPPEN THIS WEEK😳
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At some point this week it is highly likely that there will be a point when you don’t feel like doing it.....
🏋🏼‍♀️Training
🥗Eating a Healthy Meal
😴Going to Bed on Time
🚶🏽‍♂️Walking
.....Or a bunch of other things.
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For a lot of us it will happen a few times a week & what you do in those moments is important.
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You can adjust your workout to suit your mood.....you can go grab a healthy meal on the go instead of cooking.....you can go for a walk instead of training.....you can always get something done. Being aware of what’s happening is half the battle, having plans in place is the other half. #planning
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishcrossfit #irishbodybuilding #motivation #inspiration #mindset
😱THIS WILL HAPPEN THIS WEEK😳 • At some point this week it is highly likely that there will be a point when you don’t feel like doing it..... 🏋🏼‍♀️Training 🥗Eating a Healthy Meal 😴Going to Bed on Time 🚶🏽‍♂️Walking .....Or a bunch of other things. • For a lot of us it will happen a few times a week & what you do in those moments is important. • You can adjust your workout to suit your mood.....you can go grab a healthy meal on the go instead of cooking.....you can go for a walk instead of training.....you can always get something done. Being aware of what’s happening is half the battle, having plans in place is the other half. #planning  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishcrossfit  #irishbodybuilding  #motivation  #inspiration  #mindset 
After Work, in my work uniform; the only time I really only look somewhat buff, I think. 😂😂😂😂💪🏼💪🏼.
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#heraxheroambassador #heraxhero #bodybuilding #irishbodybuilding #physique #update #health #fitness #badcaseofdysmorphia😂 #irishfitfam #adobogains #nobodyoutworksme #gym #college #centra
Throwback to when I had abs 🌊🔪 #irishfitfam #irishfitness #shreds
Muscle Shake. 
By @evolvetrainingsystem
Muscle Shake. By @evolvetrainingsystem
Shouldaa pump 💪🏻
Hitting delts twice a week seems to have paid off.
Rest day tomorrow though, absolutely hate rest days and im sure it has NOTHING to do with the fact that my macros are lower when I'm not training 😂
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#oatsandhoes #musclemaher #competitionprep #bikinicompetitor #naturalcompetitor #irishfitfam #dublinfitfam #delts #posingpractice #fitness #workoutmotivation #rbf #personaltrainer #health #irishbodybuilding #bodybuilding
Friends and family back home. Rescon now has EU site. The best thing to get someone for Christmas is some @redcon1 apparel :)
Get 20% off with code: T20JonathanStew find link in my bio. @redcon1tieroperators @redcon1army #thehigheststateofreadiness #redcon1apparel #redcon1supplements #bestsupplements #christmasgifts #supplements #supplementsthatwork #preworkout #eaas #bodybuilding #irishbodybuilding #redcon1tieroperator
Counting down the days til summer🔥 , school is overrated .....#gyupmagaluf
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benfrancis gymshark #beavisionary #gymshark #gym #armpump #school #bodybuilding #teen #teenbodybuilding #irish #irishfitfam #irishbodybuilding #strong #lifestyle #summer #vibes #fitness #study #leavingcert
Tbt to grainier days...😎 no new resolutions from me this year only plans to keep doin my thing workin on getting bigger... wider... stronger and thicker...amongst other plans and things already set in motion 😎 #irishfitfam #tbt #believe #blackandwhite #inspired #inspire #irishbodybuilding #2019 #builttogrind
Looking for a Christmas present for him or her who lifts ? We have the perfect solution for you and they will love it. Check out our Christmas present ideas - buy today gift voucher :)) #dublin#irishrugby#irishgym#irishbodybuilding#irishcrossfit#irishfitfam#bodybuilding#strong#coolock#swords#powerlifting#mma#proteins#creatine#nutrition#nutritions#bjjlfestyle#bjj#dublin13#donaghmede#voucher#gym#legday#bjj4life
Working on making my weak points strong points - double figure repping on 3 plates with @cervinskas tonite to kick off chest !! #irishbodybuilding #irishfitfam #irishfitness #progressnotperfection #gorillawearusa #fitfam #instagramfitness #instagrambodybuilding #fitspo #fitspiration #instafit #bulking #bulkingseason #chestworkout #gym #lifting #powerbuilding #liftheavy #trainharderthanme #dublinfitfam #ukfitfam #nabbaireland
All about the off season gain and the bling 💪🏼💪🏼 Bring on 2019 season bigger, better and leaner. I'm coming for that master's title that will be mine 🏆🏆🏆 100% committed 100% in it to win 🏆

Www.blackstonelabs.com use code IGHANDLE receive discount on your orders
All my uk and EU friends head over to Www.redsupps.com use code IGHANDLE receive discount on all BSL products

#chestworkout #chestpump #gymlife #gymflow #gymtime#fitnesslife #fitfm #nifitfam #nibodybuilding #irishfitfam #irishbodybuilding #mensphysique #naturalbodybuilding #naturalathlete #naturalforlife #natural #fitnessphotos #fitnessmodel #classicphysique #gainz #beastmode #beyourbest #masterstitle #goals #guesswatches #blackstonelabssupplements #blackstonelabslegion
All about the off season gain and the bling 💪🏼💪🏼 Bring on 2019 season bigger, better and leaner. I'm coming for that master's title that will be mine 🏆🏆🏆 100% committed 100% in it to win 🏆 Www.blackstonelabs.com use code IGHANDLE receive discount on your orders All my uk and EU friends head over to Www.redsupps.com use code IGHANDLE receive discount on all BSL products #chestworkout  #chestpump  #gymlife  #gymflow  #gymtime #fitnesslife  #fitfm  #nifitfam  #nibodybuilding  #irishfitfam  #irishbodybuilding  #mensphysique  #naturalbodybuilding  #naturalathlete  #naturalforlife  #natural  #fitnessphotos  #fitnessmodel  #classicphysique  #gainz  #beastmode  #beyourbest  #masterstitle  #goals  #guesswatches  #blackstonelabssupplements  #blackstonelabslegion 
@ronniecoleman8 big Ron always was and always will be my favourite bodybuilder of all time, a joker in between sets but could switch it back on and train like nobody else
#bodybuilding #irishbodybuilding #fitfam #irishfitfam #bringbackoldschoolbodybuilding
Chicken Gyoza, (deep Fried) 😋😋 6 pieces of Deep Fried Chicken & Vegetable Dumplings Served with gyoza sauce! 👍
A perfect little starter for only €6.50!! they also are available in Prawn, Duck, Pork and veggie!! #dublinsushi #sushidublin #irishfitfam #dublinfitfam #dublinfitness #howthdublin #clontarf #humpday #raheny #baldoyle #dublinmma #raheny #howthmarket #suttondublin #dublinsushi #sushidublin #irishfitfam #dublinfitfam #dublinfitness #howthdublin #clontarf #humpday #raheny #baldoyle #dublinmma #irishbodybuilding #dublingym #irishgym #clongriffin #clarehall #dublinvegan
Chicken Gyoza, (deep Fried) 😋😋 6 pieces of Deep Fried Chicken & Vegetable Dumplings Served with gyoza sauce! 👍 A perfect little starter for only €6.50!! they also are available in Prawn, Duck, Pork and veggie!! #dublinsushi  #sushidublin  #irishfitfam  #dublinfitfam  #dublinfitness  #howthdublin  #clontarf  #humpday  #raheny  #baldoyle  #dublinmma  #raheny  #howthmarket  #suttondublin  #dublinsushi  #sushidublin  #irishfitfam  #dublinfitfam  #dublinfitness  #howthdublin  #clontarf  #humpday  #raheny  #baldoyle  #dublinmma  #irishbodybuilding  #dublingym  #irishgym  #clongriffin  #clarehall  #dublinvegan 
Sushi Time 🍣🍣
Don't Forget we are open From 4 till 11pm delivery and collection. 
Dont forget we also do Curry Dishes, dumplings and more than sushi!! 😊

Check out our online menu for all our amazing dishes 😋😋
http://ow.ly/Keck30mShGe

#dublinsushi #sushidublin #irishfitfam #dublinfitfam #dublinfitness #howthdublin #clontarf #humpday #raheny #baldoyle #dublinmma #raheny #howthmarket #suttondublin #dublinsushi #sushidublin #irishfitfam #dublinfitfam #dublinfitness #howthdublin #clontarf #humpday #raheny #baldoyle #dublinmma #irishbodybuilding #dublingym #irishgym #clongriffin #clarehall #dublinvegan
Sushi Time 🍣🍣 Don't Forget we are open From 4 till 11pm delivery and collection. Dont forget we also do Curry Dishes, dumplings and more than sushi!! 😊 Check out our online menu for all our amazing dishes 😋😋 http://ow.ly/Keck30mShGe #dublinsushi  #sushidublin  #irishfitfam  #dublinfitfam  #dublinfitness  #howthdublin  #clontarf  #humpday  #raheny  #baldoyle  #dublinmma  #raheny  #howthmarket  #suttondublin  #dublinsushi  #sushidublin  #irishfitfam  #dublinfitfam  #dublinfitness  #howthdublin  #clontarf  #humpday  #raheny  #baldoyle  #dublinmma  #irishbodybuilding  #dublingym  #irishgym  #clongriffin  #clarehall  #dublinvegan 
Looking for a Christmas present for him or her who lifts ? We have the perfect solution and they will love it. Check out our Whey Protein Powders offer.

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#Repost @blackstonelabs_official
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Well well well... look at what I have here.... 😍😍😍😍 COMING SOON FROM @blackstonelabs_official @blackstonelabs_legion l #LETRO #antiestrogen #estrogenblocker #aromataseinhibitor #testbooster #blackstonelabs #loyaltyiseverything #supplments #fitfm #nifitfam #nibodybuilding #irishfitfam #irishbodybuilding #mensphysique #oldskoolbodybuilding #fitness #athlete #gym #strong #gainsville
💪💥📸 #When ur back is as epic as this there's no way your coming anywhere but first plsce, a bit of @big_gray77 2 days after winning the overall prize at #ibfa in #derry

#winning

Are you in the shape of your life and want to document it or want to get someone a gift for Xmas that will last a lifetime

#irishfitfam 
Get in touch and we can go through the options for a shoot 
#fitfam #fitness #irishfitspo #irishbodybuilding #irishmuscle #nifitfam #ukfitfam #belfastfitfam #beastmode #letterkenny #backgainz #fitnessphotography #physiquephotography #gymphotography #fitnessmotivation #gunshow
💪💥📸 #When  ur back is as epic as this there's no way your coming anywhere but first plsce, a bit of @big_gray77 2 days after winning the overall prize at #ibfa  in #derry  #winning  Are you in the shape of your life and want to document it or want to get someone a gift for Xmas that will last a lifetime #irishfitfam  Get in touch and we can go through the options for a shoot #fitfam  #fitness  #irishfitspo  #irishbodybuilding  #irishmuscle  #nifitfam  #ukfitfam  #belfastfitfam  #beastmode  #letterkenny  #backgainz  #fitnessphotography  #physiquephotography  #gymphotography  #fitnessmotivation  #gunshow 
Here's a little #transformationtuesday post for you all.
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The first picture was taken on 24.11.16, I was 20 years old and had been training for 3 years at this point, at least I thought I was training. The second picture is from 30.9.18. In the two years between these photos the biggest change  was my mindset. I realised what was gonna be required to get me where I wanted to be , and what I would have to sacrifice to get there. 
If you want anything in life you need to figure out what it's going to take to get you there , and then follow this plan to the letter. This applies to sport, work, education, literally anything. .
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"Ain't nothing to it but to do it" -@ronniecoleman8
Here's a little #transformationtuesday  post for you all. ....... The first picture was taken on 24.11.16, I was 20 years old and had been training for 3 years at this point, at least I thought I was training. The second picture is from 30.9.18. In the two years between these photos the biggest change was my mindset. I realised what was gonna be required to get me where I wanted to be , and what I would have to sacrifice to get there. If you want anything in life you need to figure out what it's going to take to get you there , and then follow this plan to the letter. This applies to sport, work, education, literally anything. . . . "Ain't nothing to it but to do it" -@ronniecoleman8
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Literally just because I'm so proud of what I've built and what Im building.
So much progress has been made over the last year, and I'm just starting. 
More sure. 
More focused.
More determined.
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#oatsandhoes #latspread #irishfitfam #irishbodybuilding #bikinicompetitor #bodybuilding #pma
Don't ask if your dreams are crazy. Ask if they're crazy enough.

anyone can become a champion
everything is only in our heads!!! do not give up just do it !!! #JustDoIt#running#irishathlete#athletics#run#dublinmarathon#sport#dublin#swords#malahide#proteins#nutrition#halfmarathon#athleric#irishgym#irishrugby#irishbodybuilding#irishfitfam#bjjlfestyle#bjj#mma
FREE ''Loyalty is Everything'' T-Shirt
for all orders +£50 *No code needed. Discount will be automatically applied in your shopping cart.
*Offer ends Sunday midnight.

Also don't forget to use IGHANDLE on all BSL products receive discount on your orders 😊 💪🏼 💪🏼 💪🏼 @redsupps @blackstonelabs_legion @blackstonelabs_official #redsupps #blackstonelabslegion #blackstonelabssupplements #beastmode #sixpaclife #discountcode #deals #fitfm #nifitfam #irishfitfam #fitness #bodybuildingsuplments #healthychoices #naturalbodybuilding #naturalathlete #naturalforlife #natural #irishbodybuilding #nibodybuilding #over40bodybuilding #fitnessphotos #fitnessmodel #classicphysique #athlete #fitnessaddict
FREE ''Loyalty is Everything'' T-Shirt for all orders +£50 *No code needed. Discount will be automatically applied in your shopping cart. *Offer ends Sunday midnight. Also don't forget to use IGHANDLE on all BSL products receive discount on your orders 😊 💪🏼 💪🏼 💪🏼 @redsupps @blackstonelabs_legion @blackstonelabs_official #redsupps  #blackstonelabslegion  #blackstonelabssupplements  #beastmode  #sixpaclife  #discountcode  #deals  #fitfm  #nifitfam  #irishfitfam  #fitness  #bodybuildingsuplments  #healthychoices  #naturalbodybuilding  #naturalathlete  #naturalforlife  #natural  #irishbodybuilding  #nibodybuilding  #over40bodybuilding  #fitnessphotos  #fitnessmodel  #classicphysique  #athlete  #fitnessaddict 
Get your Christmas swag on with the BSL swag stack use code IGHANDLE receive discount on other products also. At www.blackstonelabs.com

And for all my uk and EU friends so yous don't miss out head to Www.redsupps.com use code IGHANDLE on Al BSL products for great discount.

@blackstonelabs_legion @blackstonelabsinternational @blackstonelabs_official @redsupps
#supplmentsales #supplmentstacks #deals #blackstonelabsclothing #blackstonelabsofficial #blackstonelabslegion #blackstonelabssupplements #fitfm #nifitfam #irishfitfam #bodybuilding #nibodybuilding #irishfitfam#irishbodybuilding #naturalbodybuilding #naturalathlete #natural #swag #classicbodybuilding #clothing
Get your Christmas swag on with the BSL swag stack use code IGHANDLE receive discount on other products also. At www.blackstonelabs.com And for all my uk and EU friends so yous don't miss out head to Www.redsupps.com use code IGHANDLE on Al BSL products for great discount. @blackstonelabs_legion @blackstonelabsinternational @blackstonelabs_official @redsupps #supplmentsales  #supplmentstacks  #deals  #blackstonelabsclothing  #blackstonelabsofficial  #blackstonelabslegion  #blackstonelabssupplements  #fitfm  #nifitfam  #irishfitfam  #bodybuilding  #nibodybuilding  #irishfitfam #irishbodybuilding  #naturalbodybuilding  #naturalathlete  #natural  #swag  #classicbodybuilding  #clothing 
We are champions on the mats and when it comes to getting you the best supplements.
 Sebastian bringing back from Milan Challenge Bjj competition some medals. 🤙💪🤙💪🤙💪🤙💪🤙💪🤙💪🤙💪🤙
#dublin#bjjlfestyle#bjj#bjjireland#donaghmede#coolock#malahide#swords#proteins#strongbody#bodybuilding#body#fitlife #irishrugby#irishgym#irishbodybuilding#irishfitfam#irishcrossfit#brownbelt#whey#creatine#dublin13#mma#irishmma#nutrition#nutritions#strongbody
We are champions on the mats and when it comes to getting you the best supplements. Sebastian bringing back from Milan Challenge Bjj competition some medals. 🤙💪🤙💪🤙💪🤙💪🤙💪🤙💪🤙💪🤙 #dublin #bjjlfestyle #bjj #bjjireland #donaghmede #coolock #malahide #swords #proteins #strongbody #bodybuilding #body #fitlife  #irishrugby #irishgym #irishbodybuilding #irishfitfam #irishcrossfit #brownbelt #whey #creatine #dublin13 #mma #irishmma #nutrition #nutritions #strongbody 
Missing: big legs - Galway area 
Cash reward if found
Missing: big legs - Galway area Cash reward if found
Another week down, officially 7 week post show to the day.
Training was massively enjoyable this week (even with the cardio) and my mood is actually fairly good.
I've been actively TRYING to be positive and its working wonders, highly recommend everyone just try to be a bit happier just because.
It sounds stupid, but it works, fake it till you make it and all that.
HERE'S TO ANOTHER WEEK OF BANGING TRAINING, BOMB ASS SOCKS AND POSITIVE VIBES ✌🏻 -
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#oatsandhoes #irishfitfam #irishbodybuilding #naturalcompetitor #posingpractice #contestprep #competitionprep #dietplan #goals #motivation #onlinecoaching #fitness #health
Another week down, officially 7 week post show to the day. Training was massively enjoyable this week (even with the cardio) and my mood is actually fairly good. I've been actively TRYING to be positive and its working wonders, highly recommend everyone just try to be a bit happier just because. It sounds stupid, but it works, fake it till you make it and all that. HERE'S TO ANOTHER WEEK OF BANGING TRAINING, BOMB ASS SOCKS AND POSITIVE VIBES ✌🏻 - - - - #oatsandhoes  #irishfitfam  #irishbodybuilding  #naturalcompetitor  #posingpractice  #contestprep  #competitionprep  #dietplan  #goals  #motivation  #onlinecoaching  #fitness  #health 
College has been tough on my training routine thus far. (That 2nd year work load is hugeeeee) But hey, Here's an update on how shit I'm looking for the time being 😂😂😂💪
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#heraxhero #heraxheroambassador #teamheraxhero #bodybuilding #irishbodybuilding #sinnersattire @sinnersattire #health #fitness #college #adobogains #ryderwear #gym
After bad month of sickness I’m moving in the right direction again and legs are starting to grow #irishbodybuilding #fitforevergymcavan #bodybuilding #offseason #gymmotivation
Rattling out legday, the times you don't want to leave the house or go to the gym is always the best sessions💪💪💪😝
#irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode 
# legday
EXERCISE SELECTION
As someone that's been training consistently for around 3 years now I'm pretty much an expert.
I'm kidding 😂
But I am passionate about it. Im super concentrated, (like extra strength robinsons) on training and it is my one and only passion.
So when I see someone doing an exercise that doesn't quite make sense (like doing stair master kickbacks in the hopes of GROWING a butt?? Or setting up squats on the assisted pull up machine??), then it gets quite frustrating.
I LOVE learning new movements, if it's gonna help me improve an area of my physique and I enjoy doing it, you can almost guarantee I'll add it into my training plan but, I always check that it's a legitimate movement and that I can perform it effectively. 
All I'm saying is, make sure that what you're doing is actually an effective exercise, rather than just what literally every single gymshark/youtuber is doing rn.
Here's the main things to look for: do she got the booty? Do everyone else doing this movement got the booty? (the booty is just an example body part, it could be biceps). Is there evidence to back this up? 
THEN KNOCK YOURSELF OUT BREAK OUT THE BANDS DO SIDEWAYS LUNGES TEAR AROUND THE GYM OWN THAT SHIT. 
Just like, don't waste time doing things that aren't going to help you progress SOMEHOW.
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Don't know where to start? Do a bit of research and don't be afraid to ask for help, send a DM, or reach out to a trainer at the gym. 
I personally like to keep it simple: deads, squats, pull downs, overhead press and bench press. 
Any variation or regression of these is good enough to start forming your workout routine, once you've got those down then add in some super fancy movements. 
Also, filmed my RDL's from the front because I'm classy af.
Also also GROOVY CHICK SOCKS
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#oatsandhoes #teamtan #exercise #workoutvideo #girlsthatlift #irishfitness #irishfitfam #irishbodybuilding #competitionprep #prepmode #bikinicompetitor #naturalbodybuilding #deadlifts #training #contestprep #workoutmotivation #personaltrainer
EXERCISE SELECTION As someone that's been training consistently for around 3 years now I'm pretty much an expert. I'm kidding 😂 But I am passionate about it. Im super concentrated, (like extra strength robinsons) on training and it is my one and only passion. So when I see someone doing an exercise that doesn't quite make sense (like doing stair master kickbacks in the hopes of GROWING a butt?? Or setting up squats on the assisted pull up machine??), then it gets quite frustrating. I LOVE learning new movements, if it's gonna help me improve an area of my physique and I enjoy doing it, you can almost guarantee I'll add it into my training plan but, I always check that it's a legitimate movement and that I can perform it effectively. All I'm saying is, make sure that what you're doing is actually an effective exercise, rather than just what literally every single gymshark/youtuber is doing rn. Here's the main things to look for: do she got the booty? Do everyone else doing this movement got the booty? (the booty is just an example body part, it could be biceps). Is there evidence to back this up? THEN KNOCK YOURSELF OUT BREAK OUT THE BANDS DO SIDEWAYS LUNGES TEAR AROUND THE GYM OWN THAT SHIT. Just like, don't waste time doing things that aren't going to help you progress SOMEHOW. - Don't know where to start? Do a bit of research and don't be afraid to ask for help, send a DM, or reach out to a trainer at the gym. I personally like to keep it simple: deads, squats, pull downs, overhead press and bench press. Any variation or regression of these is good enough to start forming your workout routine, once you've got those down then add in some super fancy movements. Also, filmed my RDL's from the front because I'm classy af. Also also GROOVY CHICK SOCKS - - - - #oatsandhoes  #teamtan  #exercise  #workoutvideo  #girlsthatlift  #irishfitness  #irishfitfam  #irishbodybuilding  #competitionprep  #prepmode  #bikinicompetitor  #naturalbodybuilding  #deadlifts  #training  #contestprep  #workoutmotivation  #personaltrainer 
Winter vs summer expressions ❄️☀️ •
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Probably leaving myself open to much criticism but at the same time squats are by no means a strength of mine. Tried front squats for the first time in years never mind months. Any tips or recommendations in regards to improving technique? They did feel pretty good at the time but I know I’m by no means perfect. All advice good or bad appreciated 
#squats #irishbodybuilding #legs #quads #bodybuilding #bodybuilder
Probably leaving myself open to much criticism but at the same time squats are by no means a strength of mine. Tried front squats for the first time in years never mind months. Any tips or recommendations in regards to improving technique? They did feel pretty good at the time but I know I’m by no means perfect. All advice good or bad appreciated #squats  #irishbodybuilding  #legs  #quads  #bodybuilding  #bodybuilder 
Check out our amazing Sushi Nigiri range! 😊
This one is our Sake Salmon Nigiri,
Consisting of a small ball of rice, smeared with wasabi patse💚 & topped with a cut of fresh sake salmon 😍

Menu: http://ow.ly/46Pz30mNMKC 
Delivery From 4pm - 11pm 🚗 👍

#dublinsushi #sushidublin #irishfitfam #dublinfitfam #dublinfitness #howthdublin #clontarf #humpday #raheny #baldoyle #dublinmma #raheny #howthmarket #suttondublin #dublinsushi #sushidublin #irishfitfam #dublinfitfam
#dublinfitness #howthdublin #clontarf #raheny #baldoyle #dublinmma #irishbodybuilding #dublingym #irishgym #clongriffin #clarehall #dublinvegan
Check out our amazing Sushi Nigiri range! 😊 This one is our Sake Salmon Nigiri, Consisting of a small ball of rice, smeared with wasabi patse💚 & topped with a cut of fresh sake salmon 😍 Menu: http://ow.ly/46Pz30mNMKC Delivery From 4pm - 11pm 🚗 👍 #dublinsushi  #sushidublin  #irishfitfam  #dublinfitfam  #dublinfitness  #howthdublin  #clontarf  #humpday  #raheny  #baldoyle  #dublinmma  #raheny  #howthmarket  #suttondublin  #dublinsushi  #sushidublin  #irishfitfam  #dublinfitfam  #dublinfitness  #howthdublin  #clontarf  #raheny  #baldoyle  #dublinmma  #irishbodybuilding  #dublingym  #irishgym  #clongriffin  #clarehall  #dublinvegan 
Why not try our amazing California Rolls 😋😋
Beautiful Crab meat & avocado wrapped in our delicious steamed Rice 👌 
High in protein & Low carbs. 
Order online here: http://ow.ly/eJkt30mNLYl 
We deliver 🚗 from 4pm - 11pm 👍

#dublinsushi #sushidublin #irishfitfam #dublinfitfam #dublinfitness #howthdublin #clontarf #humpday #raheny #baldoyle #dublinmma #raheny #howthmarket #suttondublin #dublinsushi #sushidublin #irishfitfam #dublinfitfam
#dublinfitness #howthdublin #clontarf #humpday #raheny #baldoyle #dublinmma #irishbodybuilding #dublingym #irishgym #clongriffin #clarehall #dublinvegan
Why not try our amazing California Rolls 😋😋 Beautiful Crab meat & avocado wrapped in our delicious steamed Rice 👌 High in protein & Low carbs. Order online here: http://ow.ly/eJkt30mNLYl We deliver 🚗 from 4pm - 11pm 👍 #dublinsushi  #sushidublin  #irishfitfam  #dublinfitfam  #dublinfitness  #howthdublin  #clontarf  #humpday  #raheny  #baldoyle  #dublinmma  #raheny  #howthmarket  #suttondublin  #dublinsushi  #sushidublin  #irishfitfam  #dublinfitfam  #dublinfitness  #howthdublin  #clontarf  #humpday  #raheny  #baldoyle  #dublinmma  #irishbodybuilding  #dublingym  #irishgym  #clongriffin  #clarehall  #dublinvegan 
Almost 7 weeks post comp and  I'm so happy to be back to the weight I normally am year round.  I feel fit and healthy and my strength is gradually returning. 
I'm not following any food or training plans.  I'm tracking my food and training only because I love it.  Over the last 7 weeks I've been increasing my calories and have been consuming near enough 2500 per day.  I've also increased my carbs to a lot higher than I've ever done before and it feels great. 
I've been working on getting my cardio endurance back up and it's been tough but it's made me realise how much I missed it. For weeks I felt lost and under pressure to start following a training programme but sometimes you need to get lost to find your way. ❤❤❤ #strongmind #strongwomen #findyourself #strongnotskinny #newgoals #bodypositive #bodybuilding #irishbodybuilding #innerstrength #innerpeace #womenwholiftweights #happy #fitinspiration #healthybody #healthymind #carbloading #growth
Almost 7 weeks post comp and I'm so happy to be back to the weight I normally am year round. I feel fit and healthy and my strength is gradually returning. I'm not following any food or training plans. I'm tracking my food and training only because I love it. Over the last 7 weeks I've been increasing my calories and have been consuming near enough 2500 per day. I've also increased my carbs to a lot higher than I've ever done before and it feels great. I've been working on getting my cardio endurance back up and it's been tough but it's made me realise how much I missed it. For weeks I felt lost and under pressure to start following a training programme but sometimes you need to get lost to find your way. ❤❤❤ #strongmind  #strongwomen  #findyourself  #strongnotskinny  #newgoals  #bodypositive  #bodybuilding  #irishbodybuilding  #innerstrength  #innerpeace  #womenwholiftweights  #happy  #fitinspiration  #healthybody  #healthymind  #carbloading  #growth 
Current condition, for the last 3-4 weeks I have been struggling with a wrist and forearm injury where I can barely pick up a cup, I haven’t taken time off or stoped training, instead what Iv done is train around it to keep progress happening because like @marksmellybell says “fu€k your elbow” !!! Be a savage and suck it up! My wrist and forearm will improve but in the meantime I still want to keep improving my training and making progress! #beasavage #relentless #gettingitdone #irishbodybuilding #showthem #howbaddoyouwantit #westsidegym #personaltrainer #onlinecoach #impossibleisnothing #earnit #makeyourmark powered by @vitaminshopblanch
Current condition, for the last 3-4 weeks I have been struggling with a wrist and forearm injury where I can barely pick up a cup, I haven’t taken time off or stoped training, instead what Iv done is train around it to keep progress happening because like @marksmellybell says “fu€k your elbow” !!! Be a savage and suck it up! My wrist and forearm will improve but in the meantime I still want to keep improving my training and making progress! #beasavage  #relentless  #gettingitdone  #irishbodybuilding  #showthem  #howbaddoyouwantit  #westsidegym  #personaltrainer  #onlinecoach  #impossibleisnothing  #earnit  #makeyourmark  powered by @vitaminshopblanch
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@paddetrol
@paddetrol 
@paddetrol
👍👍👍 - @paddetrol @paddetrol @paddetrol
#tbt NABBA Universe 2017. Had a good off season this year and can’t wait to get back on the stage again at the Universe next year. Thank you @nabbawffonline for the shot. #nabba #nabbauniverse #nabbauniverse2017 #nabbawff #nabbawffireland #bodybyrne #irishbodybuilding ##absandthighs #shredded #ripped #muscular #muscularmen #ifbb #musclecontestireland #fitness #itsalifestyle #fitmodels #teamdedicated #iamdedicated
Why no try our amazing Katsu curry range, from Beef to chicken, perfect for people who are not familiar with Japanese dishes as its one of the most popular 😋🙏 Some Ingredients:
Chicken fillet deep fried in breadcrumbs,
Fresh chilli & salad,
Japanese curry sauce & steamed rice 😋

Order online: http://ow.ly/qKih30mMJLK

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Why no try our amazing Katsu curry range, from Beef to chicken, perfect for people who are not familiar with Japanese dishes as its one of the most popular 😋🙏 Some Ingredients: Chicken fillet deep fried in breadcrumbs, Fresh chilli & salad, Japanese curry sauce & steamed rice 😋 Order online: http://ow.ly/qKih30mMJLK #dublinsushi  #sushidublin  #irishfitfam  #dublinfitfam  #dublinfitness  #howthdublin  #clontarf  #humpday  #raheny  #baldoyle  #dublinmma  #raheny  #howthmarket  #suttondublin  #dublinsushi  #sushidublin  #irishfitfam  #dublinfitfam  #dublinfitness  #howthdublin  #clontarf  #humpday  #raheny  #baldoyle  #dublinmma  #irishbodybuilding  #dublingym  #irishgym  #clongriffin  #clarehall  #dublinvegan