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It feels like only yesterday I was away 🤔
It feels like only yesterday I was away 🤔
Few more goodies from blackstone labs 😀 😀 @blackstonelabs_official @blackstonelabslegion @blackstonelabsinternational @pjbraunfitness #blackstonelabssupplements #blackstonelabs #blackstonelabsforlife #blackstonelabslegion #pjbraunfitness #blakstonelabsfamily #loylaty #blackstonelabsofficial #blackstonelabsclothing #blackstonelabsinternational #gymlife #gymclothing #fitfm #nifitfam #nibodybuilding #irishfitfam #irishbodybuilding #mensphysique #naturalbodybuilding #naturalathlete #fitnessapparel #athlete
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Code dave.Stewart76 10%discount
Few more goodies from blackstone labs 😀 😀 @blackstonelabs_official @blackstonelabslegion @blackstonelabsinternational @pjbraunfitness #blackstonelabssupplements  #blackstonelabs  #blackstonelabsforlife  #blackstonelabslegion  #pjbraunfitness  #blakstonelabsfamily  #loylaty  #blackstonelabsofficial  #blackstonelabsclothing  #blackstonelabsinternational  #gymlife  #gymclothing  #fitfm  #nifitfam  #nibodybuilding  #irishfitfam  #irishbodybuilding  #mensphysique  #naturalbodybuilding  #naturalathlete  #fitnessapparel  #athlete  Www.blackstonelabs.com Code dave.Stewart76 10%discount
Dear God, thank you for blessing me with ALL KINDS OF GAAAAINS 💪😎
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Visit our website @heraxhero to get only the freshest clothing for inside and out of the gym 🤙Enter my discount code '1898' on your next purchase!
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#heraxhero #gym #bodybuilding #irishbodybuilding #fitness #fitfam #adobogains #physique #gains #allkindsofgains 😂 #fitlifestyle #teamheraxhero
An athlete can't remake himself without,
for he is both the marble and the sculpture.

@blackstonelabsinternational @blackstonelabs_official @blackstonelabslegion @pjbraunfitness @redsupps @fitnessfacl #blackstonelabssupplements  #blackstonelabsforlife #blackstonelabslegion #pjbraunfitness #showprep #oldskoolbodybuilding #bodybuildingmptavation #natural  #naturalbodybuilding #classicbodybuilding  #fitfm #irishfitfam #beyourbest #classicphysique  #oldskoolbodybuilding  #beastmode #oldskoolworkouts #chestworkout #chestpump #loylaty  #belfast #gymlife #gymflow #gymtime #nibodybuilding #irishbodybuilding #motivation #physique #athlete #fitnessaddict #fitnessmodel

Www.blackstonelabs.com
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An athlete can't remake himself without, for he is both the marble and the sculpture. @blackstonelabsinternational @blackstonelabs_official @blackstonelabslegion @pjbraunfitness @redsupps @fitnessfacl #blackstonelabssupplements  #blackstonelabsforlife  #blackstonelabslegion  #pjbraunfitness  #showprep  #oldskoolbodybuilding  #bodybuildingmptavation  #natural  #naturalbodybuilding  #classicbodybuilding  #fitfm  #irishfitfam  #beyourbest  #classicphysique  #oldskoolbodybuilding  #beastmode  #oldskoolworkouts  #chestworkout  #chestpump  #loylaty  #belfast  #gymlife  #gymflow  #gymtime  #nibodybuilding  #irishbodybuilding  #motivation  #physique  #athlete  #fitnessaddict  #fitnessmodel  Www.blackstonelabs.com Code dave.Stewart76 10%discount
Current sitch.
Swipe ➡️ for the side pic where you can see how dead I am 💀 
Not been sleeping very well the last few days so energy levels are low & we all know caffeine doesnt do much for me anymore.
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Haven't weighed myself since last check in and I'm surprisingly okay with that.
My clothes are getting looser and I'm fitting into old stuff that wouldn't go round my hips a few weeks ago.
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Just under 8 weeks left now so just gotta keep pushing and get the work done. 
Still enjoying most training sessions and appetite has yet to return to me 🤷🏻‍♀️
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#oatsandhoes #teamred #irishfitness #irishbodybuilding #transformation #bodybuilding #weightloss # #bikinicompetitor #competitionprep #ribbf #nabba #dietplan #nutrition #girlsthatlift #strongwomen #progress #ukfitness #motivation #physique #bikinifitness
Current sitch. Swipe ➡️ for the side pic where you can see how dead I am 💀 Not been sleeping very well the last few days so energy levels are low & we all know caffeine doesnt do much for me anymore. - Haven't weighed myself since last check in and I'm surprisingly okay with that. My clothes are getting looser and I'm fitting into old stuff that wouldn't go round my hips a few weeks ago. - Just under 8 weeks left now so just gotta keep pushing and get the work done. Still enjoying most training sessions and appetite has yet to return to me 🤷🏻‍♀️ - - - - #oatsandhoes  #teamred  #irishfitness  #irishbodybuilding  #transformation  #bodybuilding  #weightloss  # #bikinicompetitor  #competitionprep  #ribbf  #nabba  #dietplan  #nutrition  #girlsthatlift  #strongwomen  #progress  #ukfitness  #motivation  #physique  #bikinifitness 
With only 11 weeks out time to change around my stack. Here is the stack that works best for me to hold size while striping the body.

What each sup does.
Trojan Horse is one of the best none stim fat burners out there I take one scoop in mornings and one scoop before bed time.

Recomp helps me keep my size while also putting on lean muscle.
Anogenin works alongside recomp with both to gather gaves great gains and size while I'm striping away the body fat on prep.

Glycolog is absolutely amazing love this stuff if have high carbs or hate that blotting feeling this is the product for you it uses your carbs to your advantage and flushes them around your body for one hell off a pump when training. For more info on them can dm myself or check out

Www.blackstonelabs.com
Code dave.Stewart76 recive 10% discount

@pjbraunfitness @blackstonelabsinternational @blackstonelabs_official @blackstonelabslegion @redsupps #fitfm #nifitfam #nibodybuilding #irishfitfam #irishbodybuilding #mensphysique #naturalbodybuilding #naturalathlete #blackstonelabsofficial #loylaty#natural #blackstonelabssupplements #blackstonelabs #blackstonelabsforlife #blackstonelabslegion#pjbraunfitness #deadlift #showprep #beastmode #oldskoolbodybuilding #classicphysique #classicbodybuilding #northierland#nibodybuilding #mastersbodybuilding #oldskoolworkouts #naturalbodybuildingover40 #over40bodybuilding #natural #fitnessmotivation #muscle #exercise
With only 11 weeks out time to change around my stack. Here is the stack that works best for me to hold size while striping the body. What each sup does. Trojan Horse is one of the best none stim fat burners out there I take one scoop in mornings and one scoop before bed time. Recomp helps me keep my size while also putting on lean muscle. Anogenin works alongside recomp with both to gather gaves great gains and size while I'm striping away the body fat on prep. Glycolog is absolutely amazing love this stuff if have high carbs or hate that blotting feeling this is the product for you it uses your carbs to your advantage and flushes them around your body for one hell off a pump when training. For more info on them can dm myself or check out Www.blackstonelabs.com Code dave.Stewart76 recive 10% discount @pjbraunfitness @blackstonelabsinternational @blackstonelabs_official @blackstonelabslegion @redsupps #fitfm  #nifitfam  #nibodybuilding  #irishfitfam  #irishbodybuilding  #mensphysique  #naturalbodybuilding  #naturalathlete  #blackstonelabsofficial  #loylaty #natural  #blackstonelabssupplements  #blackstonelabs  #blackstonelabsforlife  #blackstonelabslegion #pjbraunfitness  #deadlift  #showprep  #beastmode  #oldskoolbodybuilding  #classicphysique  #classicbodybuilding  #northierland #nibodybuilding  #mastersbodybuilding  #oldskoolworkouts  #naturalbodybuildingover40  #over40bodybuilding  #natural  #fitnessmotivation  #muscle  #exercise 
Any one for a vodka?
Any one for a vodka?
It wouldn’t be like Berry to dress up the navy and white dress code. Great meal at @lasalabanus, Food and drinks on point #lads
It wouldn’t be like Berry to dress up the navy and white dress code. Great meal at @lasalabanus, Food and drinks on point #lads 
Ain't nothing to it except to go do it , coming up to a year in the gym now and feeling good with the progress 🔥🤘🏻@stephen_o_dowd •
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#bevisionary #goal #teenbodybuilding #irish #irishteens #irishbodybuilding #irishfitfam #bodybuilding #model #fitness #gym #nopainnogain #beastmode #views #bros #gymshark #gymlife
Due to upcoming commitments I won’t be competing in oct but this is my starting point for off season to pack on some lean  mass and see what can be achieved big plans @sportsupplementscavan @greg_grzesiek #irishbodybuilding #bodybuilding #offseasongainz #gainsville #gains💪 #fitforevergymcavan
Dedicated lifting straps, for extra grip during your workouts. For all of your supplements and apparel go to www.dedicatednutrition.eu Use my code NIALL10 for discount. @dedicatednutrition #teamdedicated #iamdedicated #liftingstraps #dedicated #biceps #muscle #muscles #bigarms #bigarmsclub #irishmuscle #irishbodybuilder #irishbodybuilding #muscular #nabba #nabbawff #nabbawffireland #nabbamasters #shredded #fitness #healthyeating #healthylifestyle
Sports supplements Cavan keeping me with all my supplements needs check them out for 10% discount use Karl10 @sportsupplementscavan @greg_grzesiek #irishbodybuilding #ribbf #bodybuilding #cavan #gym #supplements
Final gym selfie before the bulk is  finished 🐷 for no apparent reason i look like I’m trying to whistle 🤷🏼‍♂️
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#bodybuilding #bodybuilder #workout #fitness #fitfam #fitspo #muscle #strength #training #mentalhealth #growth #health #diet #classicphysique #aesthetics #mensphysique #physique #fit #happyplace #goldenera #gym #gains #nutrition #exercise #naturalbodybuilding #irishbodybuilding #bulking
Friday night lights.
Friday night lights.
Chest and triceps ✅ craving Ben and Gerry’s like a motherfucker 🤤
Chest and triceps ✅ craving Ben and Gerry’s like a motherfucker 🤤
Sometimes in life we have to take a step back in order for us to move forward 😔
Sometimes in life we have to take a step back in order for us to move forward 😔
Too soon for a #throwback ? Nah.
Heavy rbf for those that love it.
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Had convinced myself that despite staying on track while away at my mums, I'd somehow magically managed to balloon.
Check in earlier on proved otherwise.
Even though the scales weren't down, bodyfat and measurements were.
Shout out to @bryan.bigred.hickey for letting me half laugh / half cry once I realised it was all okay.
Just another example of how the scales aren't all that matter.
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Been in a deficit for about 13 weeks now and im starting to become teary more often than not 🤷🏻‍♀️
But, as my great friend @cicip8568 once said 'you can cry about anything as long as you still do it'
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Currently on more cardio sessions than there are days in the week, time to really get to work.🏃🏻‍♀️
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#oatsandhoes #teamred #irishbodybuilding #irishfitfam #irishfitness #competitionprep #bikinicompetitor #bikinifitness #girlsthatlift #girlsonprep #mealplan #nutrition
Too soon for a #throwback  ? Nah. Heavy rbf for those that love it. - Had convinced myself that despite staying on track while away at my mums, I'd somehow magically managed to balloon. Check in earlier on proved otherwise. Even though the scales weren't down, bodyfat and measurements were. Shout out to @bryan.bigred.hickey for letting me half laugh / half cry once I realised it was all okay. Just another example of how the scales aren't all that matter. - Been in a deficit for about 13 weeks now and im starting to become teary more often than not 🤷🏻‍♀️ But, as my great friend @cicip8568 once said 'you can cry about anything as long as you still do it' - Currently on more cardio sessions than there are days in the week, time to really get to work.🏃🏻‍♀️ - - - - #oatsandhoes  #teamred  #irishbodybuilding  #irishfitfam  #irishfitness  #competitionprep  #bikinicompetitor  #bikinifitness  #girlsthatlift  #girlsonprep  #mealplan  #nutrition 
Another sweaty one under the belt @reebokhybrid with a guest appearance from @smeats1
Another sweaty one under the belt @reebokhybrid with a guest appearance from @smeats1
Practice makes perfect! Some practice posing after tonight’s Push Workout. #irishbodybuilding #fitfam #irishfitfam #aesthetics #oldschool #sidechest #naturalbodybuilding #goldenera #muscle #chest #fitness #motivation
The house isn’t the same without you little R 😢
The house isn’t the same without you little R 😢
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Calories upped to 2700 , intensity upped , time to gain some serious size so I can compete sometime next year 🙏🏼 @kack_jelly giving out belt sponsorships limited time only 👌🏼
Calories upped to 2700 , intensity upped , time to gain some serious size so I can compete sometime next year 🙏🏼 @kack_jelly giving out belt sponsorships limited time only 👌🏼
Why do you train on holidays? well simply because I want to. Session at @reebokhybrid completed nice and early with @fitness_water
Why do you train on holidays? well simply because I want to. Session at @reebokhybrid completed nice and early with @fitness_water
Time to grow ⏳
Time to grow ⏳
It will take time
It will require dedication
It will require willpower
YOU will need to make healthy choices
It requires sacrifices
You will need to push your body to its maxs
There will be temptation
But I promise you this
When you smash your goals
It will have been
WORTH IT.

12 weeks out till take that victory 
WWW.BLACKSTONELABS.COM
10% discount dave.Stewart76
@blackstonelabsinternational @blackstonelabs_official @blackstonelabslegion @pjbraunfitness @redsupps #blackstonelabssupplements #blackstonelabs #blackstonelabsforlife #blackstonelabslegion #pjbraunfitness #showprep #oldskoolbodybuilding #blackstonelabssupplements
#blackstonelabsinternational
#blackstonelabsofficial #oldskoolworkouts #beastmode #nibodybuilding #irishfitfam #irishbodybuilding #mensphysique #naturalbodybuilding #naturalathlete #fitfm #nifitfam #nibodybuilding #irishfitfam #irishbodybuilding #discountcode #loylaty #smashyourgoals #legion #sups #sixpaclife #fitness #natural #naturalbodybuildingover40
It will take time It will require dedication It will require willpower YOU will need to make healthy choices It requires sacrifices You will need to push your body to its maxs There will be temptation But I promise you this When you smash your goals It will have been WORTH IT. 12 weeks out till take that victory WWW.BLACKSTONELABS.COM 10% discount dave.Stewart76 @blackstonelabsinternational @blackstonelabs_official @blackstonelabslegion @pjbraunfitness @redsupps #blackstonelabssupplements  #blackstonelabs  #blackstonelabsforlife  #blackstonelabslegion  #pjbraunfitness  #showprep  #oldskoolbodybuilding  #blackstonelabssupplements  #blackstonelabsinternational  #blackstonelabsofficial  #oldskoolworkouts  #beastmode  #nibodybuilding  #irishfitfam  #irishbodybuilding  #mensphysique  #naturalbodybuilding  #naturalathlete  #fitfm  #nifitfam  #nibodybuilding  #irishfitfam  #irishbodybuilding  #discountcode  #loylaty  #smashyourgoals  #legion  #sups  #sixpaclife  #fitness  #natural  #naturalbodybuildingover40 
Never a truer work spoken on social media than this post by @thebranchwarren

Back when taking pics after a workout with your clothes still on was cool 😎- those days are long gone and old school hard core training has been replaced with one hit wonders who are more concerned with taking a selfie during their lift because they think they look cool and so will 2000 other people.  The difference between the pre-selfie, pre-social media generation and the Now insta-famous fake generation is we true bodybuilders went to the gym because we were NEVER SATISFIED with our physiques and would push ourselves harder and harder to obtain the unimaginable through trial and error and hard F’ing work. 
LIKE IF YOU AGREE!!!!! @johnnieojackson @mattlehr68 @dror.erez -
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#BranchWarren #Midweek #Bodybuilding #IFBB #Truth #Gymselfie #pusharder #traininsane #metroflex #bringbackoldschoolbodybuilding #bodybuilding #irishbodybuilding #fitfam #irishfitfam #bintheskinnyboyselfies #nobodywantstoseeaskinnyboyinastringvest #putyourfuckinphoneawayandtrainproperly
Never a truer work spoken on social media than this post by @thebranchwarren Back when taking pics after a workout with your clothes still on was cool 😎- those days are long gone and old school hard core training has been replaced with one hit wonders who are more concerned with taking a selfie during their lift because they think they look cool and so will 2000 other people. The difference between the pre-selfie, pre-social media generation and the Now insta-famous fake generation is we true bodybuilders went to the gym because we were NEVER SATISFIED with our physiques and would push ourselves harder and harder to obtain the unimaginable through trial and error and hard F’ing work. LIKE IF YOU AGREE!!!!! @johnnieojackson @mattlehr68 @dror.erez - - #BranchWarren  #Midweek  #Bodybuilding  #IFBB  #Truth  #Gymselfie  #pusharder  #traininsane  #metroflex  #bringbackoldschoolbodybuilding  #bodybuilding  #irishbodybuilding  #fitfam  #irishfitfam  #bintheskinnyboyselfies  #nobodywantstoseeaskinnyboyinastringvest  #putyourfuckinphoneawayandtrainproperly 
Final changes have been made to the diet so we are on the home stretch now👊🏼.
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Let’s keep chipping away ⚒
Final changes have been made to the diet so we are on the home stretch now👊🏼. - Let’s keep chipping away ⚒
You think it’s hot at home. Try a circuit @reebokhybrid with @fitness_water. Serious gym, cya tomorrow 💪
You think it’s hot at home. Try a circuit @reebokhybrid with @fitness_water. Serious gym, cya tomorrow 💪
These days I’m at rest when I’m training.. happy Sunday folks ☀️💪🏼 #mydubai #fitness #beactive #weekendvibes #steviewonder
Got the opportunity to train at @animalbarbellgym today for a solid back session rack pulls a must ✔.... old school hard-core vibes loved it @vaidasviper 5 star mate 💪also a massive pleasure getting to meet the boggieman @blessing_awodibu leading the pack in Irish bodybuilding a massive inspiration to a lot of people 👑 #irishbodybuilding #oldschool #hardcore  #longtermgoal #progress #vtaper #backday #classicera #fightthroughit #aspiration #target #trainsmart #classicphysique #oldschoolbodybuilding #bodybuilding #keephammering #gymmotivation
#physique #fitness #fitfam #fitspo #ukfitfam #galwayfitfam #instafit #bodypower #beastmode #pushyourself #nutrition  #irishfitfam #fit
Got the opportunity to train at @animalbarbellgym today for a solid back session rack pulls a must ✔.... old school hard-core vibes loved it @vaidasviper 5 star mate 💪also a massive pleasure getting to meet the boggieman @blessing_awodibu leading the pack in Irish bodybuilding a massive inspiration to a lot of people 👑 #irishbodybuilding  #oldschool  #hardcore  #longtermgoal  #progress  #vtaper  #backday  #classicera  #fightthroughit  #aspiration  #target  #trainsmart  #classicphysique  #oldschoolbodybuilding  #bodybuilding  #keephammering  #gymmotivation  #physique  #fitness  #fitfam  #fitspo  #ukfitfam  #galwayfitfam  #instafit  #bodypower  #beastmode  #pushyourself  #nutrition  #irishfitfam  #fit 
Is this what this thing is for? 😏
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Tuck holds are a great exercise to do either supporting yourself like I do in the video or hanging from a bar. A lot of people will cramp in their hips, that’s a sign you need more direct hip strengthening work. #tuckhold
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#irishfitfam #assaultrunner #airassault #irishfitness #irishfit #newbridge #naas #kildare #newbridgefitness #irishcrossfit #gymnastics #bodyweight #fitfamireland #kildarefitness #core #abs #strength #irishbodybuilding
Is this what this thing is for? 😏 • Tuck holds are a great exercise to do either supporting yourself like I do in the video or hanging from a bar. A lot of people will cramp in their hips, that’s a sign you need more direct hip strengthening work. #tuckhold  • • • • #irishfitfam  #assaultrunner  #airassault  #irishfitness  #irishfit  #newbridge  #naas  #kildare  #newbridgefitness  #irishcrossfit  #gymnastics  #bodyweight  #fitfamireland  #kildarefitness  #core  #abs  #strength  #irishbodybuilding 
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Heaviest I've been while away, still comfortable in a bikini.
I might have goals that I'm working towards but I've reached the stage now where I'm comfortable along the way too.
Did have a few wobblers this week, but in fairness I'm about 13 weeks into a cut so 🤷🏻‍♀️
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#oatsandhoes #bikinifitness #bikiniprep #teamred #irishfitness #natural #gains #nutrition #dietplan #onlinecoaching #girlsthatlift #bodypositivity #irishbodybuilding  #bikinicompetitor
☀ Heaviest I've been while away, still comfortable in a bikini. I might have goals that I'm working towards but I've reached the stage now where I'm comfortable along the way too. Did have a few wobblers this week, but in fairness I'm about 13 weeks into a cut so 🤷🏻‍♀️ - - - - - #oatsandhoes  #bikinifitness  #bikiniprep  #teamred  #irishfitness  #natural  #gains  #nutrition  #dietplan  #onlinecoaching  #girlsthatlift  #bodypositivity  #irishbodybuilding  #bikinicompetitor 
Love working on my shoulders try get them bit more fuller got one mighty pump on them when mixed anogenin and recomp with a nice wee kick from dust 2 @blackstonelabs_official @blackstonelabslegion @blackstonelabsinternational .
12 weeks outtiem to start tighting up bit absolutely buzzing for next show going to smash it big time 💪🏼💪🏼🏆🏆🏆 100% committed 100%in it to win 🏆

@pjbraunfitness @blackstonelabsinternational @blackstonelabs_official #naturalbodybuildingover40 #naturalbodybuilding #bodybuildingmptavation #natural #naturalbodybuilding #blackstonelabssupplements #blackstonelabs #blackstonelabsforlife #beyourbest #shoulders #oldskoolworkouts#beastmode #nibodybuilding #irishfitfam #irishbodybuilding #mensphysique #naturalbodybuilding #naturalathlete #fitfm #nifitfam #nibodybuilding#irishfitfam #oldskoolbodybuilding #classicphysique #classicbodybuilding #northierland
Love working on my shoulders try get them bit more fuller got one mighty pump on them when mixed anogenin and recomp with a nice wee kick from dust 2 @blackstonelabs_official @blackstonelabslegion @blackstonelabsinternational . 12 weeks outtiem to start tighting up bit absolutely buzzing for next show going to smash it big time 💪🏼💪🏼🏆🏆🏆 100% committed 100%in it to win 🏆 @pjbraunfitness @blackstonelabsinternational @blackstonelabs_official #naturalbodybuildingover40  #naturalbodybuilding  #bodybuildingmptavation  #natural  #naturalbodybuilding  #blackstonelabssupplements  #blackstonelabs  #blackstonelabsforlife  #beyourbest  #shoulders  #oldskoolworkouts #beastmode  #nibodybuilding  #irishfitfam  #irishbodybuilding  #mensphysique  #naturalbodybuilding  #naturalathlete  #fitfm  #nifitfam  #nibodybuilding #irishfitfam  #oldskoolbodybuilding  #classicphysique  #classicbodybuilding  #northierland 
Have I mentioned I’m off on holidays today 🇪🇸 Happy Friday 💪
Have I mentioned I’m off on holidays today 🇪🇸 Happy Friday 💪
🔥INSANE WORKOUT TOOL🔥
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One of the best strategies you can use for any exercise is changing the tempo/speed you do it at. Particularly if you’re already comfortable with the exercise like body weight exercises. It is one way to humble yourself real quick:
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1️⃣5 Ring Dips w/10 Sec Lower Every Rep
2️⃣45 Sec Arch Hold w/PVC Pipe
3️⃣10 Push Ups w/5 Sec Lower Plus 5 Sec Pause At The Top
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🔥These were not done back to back, but we’re all in the same training session. #tempo
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#irishfitness #irishfitfam #irishfit #bodyweight #eccentric #workout #irishcrossfit #irishbodybuilding #exercise #irish #kildare #newbridge #naas #newbridgefitness #kildarefitness #naasfitness #gymnastics #strength #irishstrong
🔥INSANE WORKOUT TOOL🔥 • One of the best strategies you can use for any exercise is changing the tempo/speed you do it at. Particularly if you’re already comfortable with the exercise like body weight exercises. It is one way to humble yourself real quick: • 1️⃣5 Ring Dips w/10 Sec Lower Every Rep 2️⃣45 Sec Arch Hold w/PVC Pipe 3️⃣10 Push Ups w/5 Sec Lower Plus 5 Sec Pause At The Top • 🔥These were not done back to back, but we’re all in the same training session. #tempo  • • • • #irishfitness  #irishfitfam  #irishfit  #bodyweight  #eccentric  #workout  #irishcrossfit  #irishbodybuilding  #exercise  #irish  #kildare  #newbridge  #naas  #newbridgefitness  #kildarefitness  #naasfitness  #gymnastics  #strength  #irishstrong 
Bulk 2018 , coming soon 🍗🍟🍔🍕
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#strong #gymshark #gettoit #motivation #irish #irishbodybuilding #bodybuilder #model #fitness #grafitti #weights #irishfitfam #bulking
Still remember the day I looked in that mirror not knowing what to do with my life, not knowing where I wanna go, what to achieve, what goals do I wanna set out and accomplish but one thing I can tell you now is when you’ve reached that stage in your life you’ve 2 options.. you can stay the same or you can get the fuck off your ass and have a purpose, discipline yourself consistently and believe in yourself no matter what anybody says! 🤙✌️
Still remember the day I looked in that mirror not knowing what to do with my life, not knowing where I wanna go, what to achieve, what goals do I wanna set out and accomplish but one thing I can tell you now is when you’ve reached that stage in your life you’ve 2 options.. you can stay the same or you can get the fuck off your ass and have a purpose, discipline yourself consistently and believe in yourself no matter what anybody says! 🤙✌️
Some quick posing after an intense shoulder session this morning with @kimo_smak .💪🏻 “WE DO NOT PLAY FUCKING GAMES “ 👊🏻 Countdown to November 10th is on 🏋🏻‍♂️ #irishaesthetics #irishfitness #irishbodybuilding #irishfitfam #dolphinfitness #bodybuilding #mensphysique #trusttheprocess
My 14 week competition prep for the 2018 RIBBF spring classic 🔥
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93kg - 74kg
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- BEFORE - I was consuming 5000+ calories per day with no cardio
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- AFTER - started my prep on 3000 calories and gradually decreased down to 2200 with 800 calories of cardio per day.
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#windswept
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#ribbf #pca #mensphysique #mensphysiqueireland #rawgym #rawgymdublin #vanquishfitness #dublinfitfam #offseason #muscle #abs #biceps #tricepsworkout #tricep #chestandtris #gympump #hardwork #bodybuildingshow #workoutmotivation #fitnessmodel #dublinfitness #irishfitness #irishbodybuilding #bodybuildingireland #bodybuildingdublin #contestprep #gympump  #naturalbodybuilding #rawgym #beeinspired
My 14 week competition prep for the 2018 RIBBF spring classic 🔥 ° 93kg - 74kg ° - BEFORE - I was consuming 5000+ calories per day with no cardio ° - AFTER - started my prep on 3000 calories and gradually decreased down to 2200 with 800 calories of cardio per day. ° ° ° ° ° #windswept  ° ° ° ° ° #ribbf  #pca  #mensphysique  #mensphysiqueireland  #rawgym  #rawgymdublin  #vanquishfitness  #dublinfitfam  #offseason  #muscle  #abs  #biceps  #tricepsworkout  #tricep  #chestandtris  #gympump  #hardwork  #bodybuildingshow  #workoutmotivation  #fitnessmodel  #dublinfitness  #irishfitness  #irishbodybuilding  #bodybuildingireland  #bodybuildingdublin  #contestprep  #gympump  #naturalbodybuilding  #rawgym  #beeinspired 
🔥 2 year transformation 🔥
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- BEFORE 👉just over 1 year into training and
thought I was huge 😂
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- AFTER 👉 24 hours before I stepped on stage for the first time at the @Ribbfspringclassic, after just over 3 years into my bodybuilding journey, plenty more progress to come 🙏
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#windswept
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#ribbf #pca #mensphysique #mensphysiqueireland #rawgym #rawgymdublin #vanquishfitness #dublinfitfam #offseason #muscle #abs #biceps #tricepsworkout #tricep #chestandtris #gympump #hardwork #bodybuildingshow #workoutmotivation #fitnessmodel #dublinfitness #irishfitness #irishbodybuilding #bodybuildingireland #bodybuildingdublin #contestprep #gympump  #naturalbodybuilding #rawgym #beeinspired
🔥 2 year transformation 🔥 ° - BEFORE 👉just over 1 year into training and thought I was huge 😂 ° - AFTER 👉 24 hours before I stepped on stage for the first time at the @Ribbfspringclassic, after just over 3 years into my bodybuilding journey, plenty more progress to come 🙏 ° ° ° ° ° #windswept  ° ° ° ° ° #ribbf  #pca  #mensphysique  #mensphysiqueireland  #rawgym  #rawgymdublin  #vanquishfitness  #dublinfitfam  #offseason  #muscle  #abs  #biceps  #tricepsworkout  #tricep  #chestandtris  #gympump  #hardwork  #bodybuildingshow  #workoutmotivation  #fitnessmodel  #dublinfitness  #irishfitness  #irishbodybuilding  #bodybuildingireland  #bodybuildingdublin  #contestprep  #gympump  #naturalbodybuilding  #rawgym  #beeinspired 
Trying out a few products from @aobnutrition to help me get through the final few weeks before the RIBBF spring classic on the 21st of April 💪
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#windswept
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#ribbf #pca #mensphysique #mensphysiqueireland #rawgym #rawgymdublin #vanquishfitness #dublinfitfam #offseason #muscle #abs #biceps #tricepsworkout #tricep #chestandtris #gympump #hardwork #bodybuildingshow #workoutmotivation #fitnessmodel #dublinfitness #irishfitness #irishbodybuilding #bodybuildingireland #bodybuildingdublin #contestprep #gympump  #naturalbodybuilding #rawgym #beeinspired
Trying out a few products from @aobnutrition to help me get through the final few weeks before the RIBBF spring classic on the 21st of April 💪 ° ° ° ° ° #windswept  ° ° ° ° ° #ribbf  #pca  #mensphysique  #mensphysiqueireland  #rawgym  #rawgymdublin  #vanquishfitness  #dublinfitfam  #offseason  #muscle  #abs  #biceps  #tricepsworkout  #tricep  #chestandtris  #gympump  #hardwork  #bodybuildingshow  #workoutmotivation  #fitnessmodel  #dublinfitness  #irishfitness  #irishbodybuilding  #bodybuildingireland  #bodybuildingdublin  #contestprep  #gympump  #naturalbodybuilding  #rawgym  #beeinspired