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#irishbodybuilding medias

Photos

This is a bit of an old picture but to be honest I really like it. I think this is about 2-3 months old.
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#aesthetics #triceps #teenfitness #arms #aesthetics #bicep #veins #fit #fitgym #fitness #fitteen #fitfam #gymlife #gym #irishfitfam #irishbodybuilding #lifting #motivation #musclemodel #neverstop #noexcuses #soskinnyithurts #training #workforit
Last minute scramble today meant I only got half a day meal prep done. Need to throw my greens in and sort out the other half of my day too. #bodybuildingstruggles .
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Tomorrow will be a busy day, us have to get my meals prepped for the rest of the week. #allmymoneyisspentonfood 
#sunday #mealprep #food #goodnutrition
Always got to spoil the boss 😊😊 @mross1978_nothern_ireland.

Head over to Www.blackstonelabs.com check their gym appel for women use code IGHANDLE receive discount on your orders or all uk /EU friends head to Www.redsupps.com use code IGHANDLE receive discount on all BSL products 💪🏼. @redsupps @blackstonelabs_legion @blackstonelabs_official @blackstonelabsinternational
#Repost #fitfm #nifitfam #nibodybuilding #irishfitfam #irishbodybuilding #discountcode #oldskoolbodybuilding #blackstonelabsclothing #gymlife #fitnessaddict #womensleggings #leggings #fitnessclothing #womensgymwear #beyourbest #natural #looksmartmodels #fitnessmodel #legday
Always got to spoil the boss 😊😊 @mross1978_nothern_ireland. Head over to Www.blackstonelabs.com check their gym appel for women use code IGHANDLE receive discount on your orders or all uk /EU friends head to Www.redsupps.com use code IGHANDLE receive discount on all BSL products 💪🏼. @redsupps @blackstonelabs_legion @blackstonelabs_official @blackstonelabsinternational #Repost  #fitfm  #nifitfam  #nibodybuilding  #irishfitfam  #irishbodybuilding  #discountcode  #oldskoolbodybuilding  #blackstonelabsclothing  #gymlife  #fitnessaddict  #womensleggings  #leggings  #fitnessclothing  #womensgymwear  #beyourbest  #natural  #looksmartmodels  #fitnessmodel  #legday 
This pic was taken last week, my body is looking & feeling little flat over the past few days. It’s quite freaky how your body changes so much as it adjusts to changes. Bed early tonight so I can recover for another day at it tomorrow 💪🏼🏋🏻‍♀️👙 #bikiniprepmode #irishbodybuilding #irishfitfam #fitnessinspo #naturalbikinicompetitor #naturalbody #naturalbodybuilding #firsttimer #nosteroids #nopeds #hardwork #fitatforty #fortyandfit #mygoals #weighttraining #fastedcardio #realwoman #realgoals #reachforthestars
This pic was taken last week, my body is looking & feeling little flat over the past few days. It’s quite freaky how your body changes so much as it adjusts to changes. Bed early tonight so I can recover for another day at it tomorrow 💪🏼🏋🏻‍♀️👙 #bikiniprepmode  #irishbodybuilding  #irishfitfam  #fitnessinspo  #naturalbikinicompetitor  #naturalbody  #naturalbodybuilding  #firsttimer  #nosteroids  #nopeds  #hardwork  #fitatforty  #fortyandfit  #mygoals  #weighttraining  #fastedcardio  #realwoman  #realgoals  #reachforthestars 
Gym session with @paddy_murphy1990 @davie_jones24 getting back into bulk mode at the moment feeling good with the extra carbs and calories looking forward to adding some quality mass 💪#irishbodybuilding #carbbackloading #hardcore  #oldschoolbodybuilding #progress #vtaper #backday #classicera #fightthroughit #aspiration #target #trainsmart #classicphysique #oldschoolbodybuilding #bodybuilding #keephammering #gymmotivation
#physique #fitness #fitfam #fitspo #ukfitfam #galwayfitfam #instafit #bodypower #beastmode #pushyourself #nutrition  #irishfitfam
Gym session with @paddy_murphy1990 @davie_jones24 getting back into bulk mode at the moment feeling good with the extra carbs and calories looking forward to adding some quality mass 💪#irishbodybuilding  #carbbackloading  #hardcore   #oldschoolbodybuilding  #progress  #vtaper  #backday  #classicera  #fightthroughit  #aspiration  #target  #trainsmart  #classicphysique  #oldschoolbodybuilding  #bodybuilding  #keephammering  #gymmotivation  #physique  #fitness  #fitfam  #fitspo  #ukfitfam  #galwayfitfam  #instafit  #bodypower  #beastmode  #pushyourself  #nutrition   #irishfitfam 
#Repost @dave.stewart76
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Hey everyone just wee update with just 7 days out before fly out to florida to compete in the florida fall classic to represent the best supplements company @redsupps and the @blackstonelabs_legion up on stage 💪🏼💪🏼🏆🏆🏆 So my stack is BSL and Have started to add in with my stack off halo elite and formula 19 some evaporate to help pull the water out and prevent blotting around mid section and for all you girls out there this supplement is unreal for yous as get great results from and girl I have recommended to use it. To bring my bf down I'm not a bit fan of stimulents so I use trogin horse.

Fancy gaving my stack ago or want to stock up on all you fav BSL products head to www.redsupps.co.uk or if near by call in say hi to the crew get chat with them and use code IGHANDLE get %10 discount on BSL products 😊 for you all in UK and EU

100% committed 100% in it to win 🏆

#blackstonelabssupplements #blackstonelabs #blackstonelabsinternational #blackstonelabsofficial #redsupps #loylaty #legion #fitfm #nifitfam #nibodybuilding #irishfitfam #irishbodybuilding #mensphysique #naturalbodybuilding #naturalathlete #naturalforlife #oldskoolbodybuilding #oldskoolworkouts #beastmode #sixpaclife #fitness
#Repost  @dave.stewart76 ・・・ Hey everyone just wee update with just 7 days out before fly out to florida to compete in the florida fall classic to represent the best supplements company @redsupps and the @blackstonelabs_legion up on stage 💪🏼💪🏼🏆🏆🏆 So my stack is BSL and Have started to add in with my stack off halo elite and formula 19 some evaporate to help pull the water out and prevent blotting around mid section and for all you girls out there this supplement is unreal for yous as get great results from and girl I have recommended to use it. To bring my bf down I'm not a bit fan of stimulents so I use trogin horse. Fancy gaving my stack ago or want to stock up on all you fav BSL products head to www.redsupps.co.uk or if near by call in say hi to the crew get chat with them and use code IGHANDLE get %10 discount on BSL products 😊 for you all in UK and EU 100% committed 100% in it to win 🏆 #blackstonelabssupplements  #blackstonelabs  #blackstonelabsinternational  #blackstonelabsofficial  #redsupps  #loylaty  #legion  #fitfm  #nifitfam  #nibodybuilding  #irishfitfam  #irishbodybuilding  #mensphysique  #naturalbodybuilding  #naturalathlete  #naturalforlife  #oldskoolbodybuilding  #oldskoolworkouts  #beastmode  #sixpaclife  #fitness 
I am be no means stage ready yet but I’m workin on it as best I can. I’ve lots to be working on & perfecting but the MAIN thing I need to improve is my mindset, in that I need to stop comparing my body to others (especially those who are taking PED’s/Steriods within the bodybuilding industry. I’m a natural competitor by choice. I’m  a 40 year woman, reaching a personal milestone & challenging my self to something that values everything I believe in, honest hard work, body positivity and natural health: both physical & mental. I am Me, naturally Me #irishfitfam #naturalbodybuilding #naturalbody #bodypositive #mindset #me #femalebodybuilder #irishbodybuilding #shape #femalefitness #fitatforty #shorts #believeinme #goals #bodygoals #bodytransformation #bodyshape #natural #training #fitnessinspo #bodyandmind
I am be no means stage ready yet but I’m workin on it as best I can. I’ve lots to be working on & perfecting but the MAIN thing I need to improve is my mindset, in that I need to stop comparing my body to others (especially those who are taking PED’s/Steriods within the bodybuilding industry. I’m a natural competitor by choice. I’m a 40 year woman, reaching a personal milestone & challenging my self to something that values everything I believe in, honest hard work, body positivity and natural health: both physical & mental. I am Me, naturally Me #irishfitfam  #naturalbodybuilding  #naturalbody  #bodypositive  #mindset  #me  #femalebodybuilder  #irishbodybuilding  #shape  #femalefitness  #fitatforty  #shorts  #believeinme  #goals  #bodygoals  #bodytransformation  #bodyshape  #natural  #training  #fitnessinspo  #bodyandmind 
So who is spending their Friday night at the bar?? .
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Not me, I’m now one of those lunatics that trains at 5am. 🤦‍♂️💪🏻
Which means it’ll be bedtime soon haha
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Also, I miss @brickhousegym247 
Gotta make @flyefit my home now. 
#fridaynightatthebar #brickhousegym #winnipeg #flyefit #dublin #lovethegym
@mattynagle knows his stuff 🙌🙌 Repost from @mattynagle using @RepostRegramApp - For all those doing the @filthy150 tomorrow this is important information 😂😏💪🏼
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Anything or any one suggesting to do this is purely based on their own personal experience, most likely after watching a Rocky movie.
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The area is still not very well researched (I wonder why?😂), but the few studies out there show no impact on performance, although they’re small sample sizes.
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The most important factor seems to be how close you have sex to the actual activity. So 1-2 hours before comp is probably not a good idea.
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I’d argue sex the night before will improve performance because you’ll sleep better and you’ll be happier. No research behind that it just sounds much more enjoyable.
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Why the hell would any one do this if they had a choice?
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This is up there with my best social media posts ever. #sex
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishcrossfit #filthy150 #irishbodybuilding #thefilthy150 #sexandsports #sportsperformance #athelticperformance #performanceenhancement #crossfit #ukcrossfit
@mattynagle knows his stuff 🙌🙌 Repost from @mattynagle using @RepostRegramApp - For all those doing the @filthy150 tomorrow this is important information 😂😏💪🏼 . Anything or any one suggesting to do this is purely based on their own personal experience, most likely after watching a Rocky movie. . The area is still not very well researched (I wonder why?😂), but the few studies out there show no impact on performance, although they’re small sample sizes. . The most important factor seems to be how close you have sex to the actual activity. So 1-2 hours before comp is probably not a good idea. . I’d argue sex the night before will improve performance because you’ll sleep better and you’ll be happier. No research behind that it just sounds much more enjoyable. . Why the hell would any one do this if they had a choice? . This is up there with my best social media posts ever. #sex  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishcrossfit  #filthy150  #irishbodybuilding  #thefilthy150  #sexandsports  #sportsperformance  #athelticperformance  #performanceenhancement  #crossfit  #ukcrossfit 
3 Plates (140kg) Going up on a Friday 👅 -
Liking the progress these days I must say. Eat your veggies kids 😛🌶
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Have a sweet weekend 🤗👊🏼
3 Plates (140kg) Going up on a Friday 👅 - Liking the progress these days I must say. Eat your veggies kids 😛🌶 - Have a sweet weekend 🤗👊🏼
Heres to all the nobends that start the gym every other week and think there bodybuilders, consistency, hard work, bust your ass day in day out no matter what the mood or form, always put everything into it, doesn't matter if your lifting 50kg or 500kg as long as your putting a bit of heart and effort into it💪💪💪 4 plates a side hacksquat cabbaged at this stage today a small part of our leg session👊👊
#irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode #instahoes #instabodybuilders #yougotthisbullshit
Heres to all the nobends that start the gym every other week and think there bodybuilders, consistency, hard work, bust your ass day in day out no matter what the mood or form, always put everything into it, doesn't matter if your lifting 50kg or 500kg as long as your putting a bit of heart and effort into it💪💪💪 4 plates a side hacksquat cabbaged at this stage today a small part of our leg session👊👊 #irishfitfam  #fitfam  #bodybuilder  #irishbodybuilding  #irishbodybuilder  #strong  #muscles  #leanbulk  #weightlifter  #ukfitfam  #gymlife  #trainhard  #liftheavyassweights  #beastmode  #instahoes  #instabodybuilders  #yougotthisbullshit 
Heres to all the nobends that start the gym every other week and think there bodybuilders, consistency, hard work, bust your ass day in day out no matter what the mood or form, always put everything into it, doesn't matter if your lifting 50kg or 500kg as long as your putting a bit of heart and effort into it💪💪💪 240kg vertical legpress today a small part of our leg session👊👊 peanut head gonna explode💣💣😂😂
#irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode #instahoes #instabodybuilders #yougotthisbullshit
Heres to all the nobends that start the gym every other week and think there bodybuilders, consistency, hard work, bust your ass day in day out no matter what the mood or form, always put everything into it, doesn't matter if your lifting 50kg or 500kg as long as your putting a bit of heart and effort into it💪💪💪 240kg vertical legpress today a small part of our leg session👊👊 peanut head gonna explode💣💣😂😂 #irishfitfam  #fitfam  #bodybuilder  #irishbodybuilding  #irishbodybuilder  #strong  #muscles  #leanbulk  #weightlifter  #ukfitfam  #gymlife  #trainhard  #liftheavyassweights  #beastmode  #instahoes  #instabodybuilders  #yougotthisbullshit 
Heres to all the nobends that start the gym every other week and think there bodybuilders, consistency, hard work, bust your ass day in day out no matter what the mood or form, always put everything into it, doesn't matter if your lifting 50kg or 500kg as long as your putting a bit of heart and effort into it💪💪💪 480kg legpress today a small part of our leg session👊👊
#irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode #instahoes #instabodybuilders #yougotthisbullshit
Heres to all the nobends that start the gym every other week and think there bodybuilders, consistency, hard work, bust your ass day in day out no matter what the mood or form, always put everything into it, doesn't matter if your lifting 50kg or 500kg as long as your putting a bit of heart and effort into it💪💪💪 480kg legpress today a small part of our leg session👊👊 #irishfitfam  #fitfam  #bodybuilder  #irishbodybuilding  #irishbodybuilder  #strong  #muscles  #leanbulk  #weightlifter  #ukfitfam  #gymlife  #trainhard  #liftheavyassweights  #beastmode  #instahoes  #instabodybuilders  #yougotthisbullshit 
For all those doing the @filthy150 tomorrow this is important information 😂😏💪🏼
.
Anything or any one suggesting to do this is purely based on their own personal experience, most likely after watching a Rocky movie.
.
The area is still not very well researched (I wonder why?😂), but the few studies out there show no impact on performance, although they’re small sample sizes.
.
The most important factor seems to be how close you have sex to the actual activity. So 1-2 hours before comp is probably not a good idea.
.
I’d argue sex the night before will improve performance because you’ll sleep better and you’ll be happier. No research behind that it just sounds much more enjoyable.
.
Why the hell would any one do this if they had a choice?
.
This is up there with my best social media posts ever. #sex
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishcrossfit #filthy150 #irishbodybuilding #thefilthy150 #sexandsports #sportsperformance #athelticperformance #performanceenhancement #crossfit #ukcrossfit
For all those doing the @filthy150 tomorrow this is important information 😂😏💪🏼 . Anything or any one suggesting to do this is purely based on their own personal experience, most likely after watching a Rocky movie. . The area is still not very well researched (I wonder why?😂), but the few studies out there show no impact on performance, although they’re small sample sizes. . The most important factor seems to be how close you have sex to the actual activity. So 1-2 hours before comp is probably not a good idea. . I’d argue sex the night before will improve performance because you’ll sleep better and you’ll be happier. No research behind that it just sounds much more enjoyable. . Why the hell would any one do this if they had a choice? . This is up there with my best social media posts ever. #sex  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishcrossfit  #filthy150  #irishbodybuilding  #thefilthy150  #sexandsports  #sportsperformance  #athelticperformance  #performanceenhancement  #crossfit  #ukcrossfit 
With nearly all the shows over for this year, for me it’s nearly start of diet time again. With a full year off stage and having been to a lot of shows this year, I can’t wait to start the cutting process. This pic was about 4 weeks out from uni last year @dedicatednutrition #teamdedicated #iamdedicated #nabba #nabbawff #nabbawffireland #nabbauniverse #nabbaworlds2019 #ifbb #muscle #musclecontestireland #fitfam #dedicated #shredded #muscle #bodybuilding #irishbodybuilding #tanked #jacked #fitnessmotivation #fitnessmodel #fitness #itsalifestyle #training #biceps #bicepsworkout
With nearly all the shows over for this year, for me it’s nearly start of diet time again. With a full year off stage and having been to a lot of shows this year, I can’t wait to start the cutting process. This pic was about 4 weeks out from uni last year @dedicatednutrition #teamdedicated  #iamdedicated  #nabba  #nabbawff  #nabbawffireland  #nabbauniverse  #nabbaworlds2019  #ifbb  #muscle  #musclecontestireland  #fitfam  #dedicated  #shredded  #muscle  #bodybuilding  #irishbodybuilding  #tanked  #jacked  #fitnessmotivation  #fitnessmodel  #fitness  #itsalifestyle  #training  #biceps  #bicepsworkout 
RUSSIAN TWISTS 💪🏼
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Very important to start off by saying this is the way I have found that I get the best work out of my core/abs. It's ok to mix in the bottom version from time to time or in conditioning pieces, as long as you stay safe and don't put yourself in greater risk of injury.
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🙌🏼Yes🙌🏼
The biggest 🔑 is that the rotation starts from my chest. In this variation my chest stays in line with my arms even when I rotate & my legs stay as still as possible.
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😢No😢
❌going too quick
❌arms are doing too much work
❌legs flying around
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✅TAKE HOME MESSAGE✅
For pure ab activation I find slow is better, I like this variation with your arms straight out because it makes rotating from the chest easier. You can use a bent arm version as long as the rotation comes from the right place. #russiantwist
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#irishcrossfit #irishbodybuilding  #irishfitfam #irishfitness #irishpt #kildare #naas #kildarefitness #naasfitness #core #coreworkout #coreworkouts #corestrength #abs #absworkout #sixpack #6pack #newbridge #irishfitnessblogger #fitfamireland #irishfit #irishstrength #kildarefitfam
RUSSIAN TWISTS 💪🏼 . Very important to start off by saying this is the way I have found that I get the best work out of my core/abs. It's ok to mix in the bottom version from time to time or in conditioning pieces, as long as you stay safe and don't put yourself in greater risk of injury. . 🙌🏼Yes🙌🏼 The biggest 🔑 is that the rotation starts from my chest. In this variation my chest stays in line with my arms even when I rotate & my legs stay as still as possible. . 😢No😢 ❌going too quick ❌arms are doing too much work ❌legs flying around . ✅TAKE HOME MESSAGE✅ For pure ab activation I find slow is better, I like this variation with your arms straight out because it makes rotating from the chest easier. You can use a bent arm version as long as the rotation comes from the right place. #russiantwist  . . . . #irishcrossfit  #irishbodybuilding  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #kildarefitness  #naasfitness  #core  #coreworkout  #coreworkouts  #corestrength  #abs  #absworkout  #sixpack  #6pack  #newbridge  #irishfitnessblogger  #fitfamireland  #irishfit  #irishstrength  #kildarefitfam 
When u meet a friendly stranger in an alleyway be nice and offer to take their picture lol @danny_mccrory 📸💥💪 #fitfam #irishfitfam #ukfitfam #nifitfam #composite #physiquephotography #fitnessphotography #gymphotography #belfast #graffiti #belfastfitfam #fitspo #irishfitness #irishbodybuilding #wbff #wbffpro #bane #leagueofshadows #ocf #strobist #letterkenny #strabane
#ThrowBACK to my favourite stage look to date. 
Currently 3 days out from the UKDFBA International Championships and I just had my preshow physio session @deeretommy. 
The man is a master of his craft. He used a new technique today to increase my lat spread and I'm super excited to see how it looks on stage 💪
#ThrowBACK  to my favourite stage look to date. Currently 3 days out from the UKDFBA International Championships and I just had my preshow physio session @deeretommy. The man is a master of his craft. He used a new technique today to increase my lat spread and I'm super excited to see how it looks on stage 💪
When so excited for nice wee parcel from blackstone labs you can't wait get home to open it see what's inside 😊😊😊💪🏼💪🏼💪🏼💪🏼💪🏼. Remember folks use code IGHANDLE @ Www.blackstonelabs.com or if you are in UK/EU go to Www.redsupps.com for BSL products on checkout use code to receive discount.

@blackstonelabs_legion @blackstonelabs_official @blackstonelabsinternational @redsupps #blackstonelabssupplements #blackstonelabsclothing #blackstonelabslegion #pjbraunfitness #showprep #oldskoolbodybuilding #bodybuildingmptavation #natural #naturalbodybuildingover40 #naturalbodybuilding #classicbodybuilding #discountcode #mensphysique #bepartateam #irishbodybuilding #fitfm #nifitfam #irishfitfam #bodybuildingmotivation #nibodybuilding #irishbodybuilding #beastmode #loylaty
When so excited for nice wee parcel from blackstone labs you can't wait get home to open it see what's inside 😊😊😊💪🏼💪🏼💪🏼💪🏼💪🏼. Remember folks use code IGHANDLE @ Www.blackstonelabs.com or if you are in UK/EU go to Www.redsupps.com for BSL products on checkout use code to receive discount. @blackstonelabs_legion @blackstonelabs_official @blackstonelabsinternational @redsupps #blackstonelabssupplements  #blackstonelabsclothing  #blackstonelabslegion  #pjbraunfitness  #showprep  #oldskoolbodybuilding  #bodybuildingmptavation  #natural  #naturalbodybuildingover40  #naturalbodybuilding  #classicbodybuilding  #discountcode  #mensphysique  #bepartateam  #irishbodybuilding  #fitfm  #nifitfam  #irishfitfam  #bodybuildingmotivation  #nibodybuilding  #irishbodybuilding  #beastmode  #loylaty 
Back's looking good nowadayssss, It's not good enough though, obviously 😏💪🏼 .
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#heraxhero #teamheraxhero #gym #irishbodybuilding #bodybuilding #classicphysique #irishfitfam #fitness #fitfam #ryderwear #studentlife #health #lifestyle #filipino #irish #adobogains #back
❇️INNER CIRCLE OCTOBER ISSUE OUT NOW❇️
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🔗LINK IN MY BIO📎
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The October Issue is also the very first one and A LOT. Here’s what’s inside:
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🥗NUTRITION🍫
The Number 1 Factor In Getting Results
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💆🏼‍♂️LIFESTYLE❤️
The Silent Killer
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🧘🏼‍♂️MOBILITY🧘🏼‍♀️
Foam Rolling or Stretching?
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💪🏼TRAINING🏋🏼‍♂️
Is Your Program Balanced?
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💣The goal of the Inner Circle is to overcome all the bull shit quick fixes magazines are shoving into people’s minds & publish a monthly issue that will have evidence based information to get you results for life. #TeamMNF
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #MNF #innercircle #irishfood #irishfoodie #irishfoodblogger #irishcrossfit #slimmingworldireland #weightwatchersireland #irishfitnessblogger #irishhealth #irishbodybuilding
❇️INNER CIRCLE OCTOBER ISSUE OUT NOW❇️ . 🔗LINK IN MY BIO📎 . The October Issue is also the very first one and A LOT. Here’s what’s inside: . 🥗NUTRITION🍫 The Number 1 Factor In Getting Results . 💆🏼‍♂️LIFESTYLE❤️ The Silent Killer . 🧘🏼‍♂️MOBILITY🧘🏼‍♀️ Foam Rolling or Stretching? . 💪🏼TRAINING🏋🏼‍♂️ Is Your Program Balanced? . 💣The goal of the Inner Circle is to overcome all the bull shit quick fixes magazines are shoving into people’s minds & publish a monthly issue that will have evidence based information to get you results for life. #TeamMNF  . . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #MNF  #innercircle  #irishfood  #irishfoodie  #irishfoodblogger  #irishcrossfit  #slimmingworldireland  #weightwatchersireland  #irishfitnessblogger  #irishhealth  #irishbodybuilding 
Developing a V taper physique was one of the biggest challenge for me  because of my high body fat percentage when I started lifting. Add to this I only used to train the show muscles like chest, shoulders, arms which made the situation even worse. Don't make the mistake of ignoring back training like I did .If you want that V taper prioritize your back training and get to a low body fat percentage with proper nutrition. Hope that helps .
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.#dublinfitfam #fitnesscoach #fitinspiration #crossfit #bodybuildingmotivation #irishbodybuilding #naturalbodybuilder #naturalbodybuilding #steroidfree #fitindians #irishfitness #irishfitfam #ironaddicts #contestprep #doyouevenlift #shredded #vtaper #obliques #lats
Developing a V taper physique was one of the biggest challenge for me because of my high body fat percentage when I started lifting. Add to this I only used to train the show muscles like chest, shoulders, arms which made the situation even worse. Don't make the mistake of ignoring back training like I did .If you want that V taper prioritize your back training and get to a low body fat percentage with proper nutrition. Hope that helps . . . .#dublinfitfam  #fitnesscoach  #fitinspiration  #crossfit  #bodybuildingmotivation  #irishbodybuilding  #naturalbodybuilder  #naturalbodybuilding  #steroidfree  #fitindians  #irishfitness  #irishfitfam  #ironaddicts  #contestprep  #doyouevenlift  #shredded  #vtaper  #obliques  #lats 
Hey everyone just wee update with just 7 days out before fly out to florida to compete in the florida fall classic to represent the best supplements company @redsupps and the @blackstonelabs_legion up on stage 💪🏼💪🏼🏆🏆🏆 So my stack is BSL and Have started to add in with my stack off halo elite and formula 19 some evaporate to help pull the water out and prevent blotting around mid section and for all you girls out there this supplement is unreal for yous as get great results from and girl I have recommended to use it. To bring my bf down I'm not a bit fan of stimulents so I use trogin horse.

Fancy gaving my stack ago or want to stock up on all you fav BSL products head to Www.redsupps.com or if near by call in say hi to the crew get chat with them and use code IGHANDLE get %10 discount on BSL products 😊 for you all in UK and EU

And all my friends in the states use code IGHANDLE at www.blackstonelabs.com get 20% discount 
100% committed 100% in it to win 🏆

#blackstonelabssupplements #blackstonelabs #blackstonelabsinternational #blackstonelabsofficial #redsupps #loylaty #legion #fitfm #nifitfam #nibodybuilding #irishfitfam #irishbodybuilding #mensphysique #naturalbodybuilding #naturalathlete #naturalforlife #oldskoolbodybuilding #oldskoolworkouts #beastmode #sixpaclife #fitness
Hey everyone just wee update with just 7 days out before fly out to florida to compete in the florida fall classic to represent the best supplements company @redsupps and the @blackstonelabs_legion up on stage 💪🏼💪🏼🏆🏆🏆 So my stack is BSL and Have started to add in with my stack off halo elite and formula 19 some evaporate to help pull the water out and prevent blotting around mid section and for all you girls out there this supplement is unreal for yous as get great results from and girl I have recommended to use it. To bring my bf down I'm not a bit fan of stimulents so I use trogin horse. Fancy gaving my stack ago or want to stock up on all you fav BSL products head to Www.redsupps.com or if near by call in say hi to the crew get chat with them and use code IGHANDLE get %10 discount on BSL products 😊 for you all in UK and EU And all my friends in the states use code IGHANDLE at www.blackstonelabs.com get 20% discount 100% committed 100% in it to win 🏆 #blackstonelabssupplements  #blackstonelabs  #blackstonelabsinternational  #blackstonelabsofficial  #redsupps  #loylaty  #legion  #fitfm  #nifitfam  #nibodybuilding  #irishfitfam  #irishbodybuilding  #mensphysique  #naturalbodybuilding  #naturalathlete  #naturalforlife  #oldskoolbodybuilding  #oldskoolworkouts  #beastmode  #sixpaclife  #fitness 
Just back from a session with Tommy Deere @deeretommy 
Working on my sciatica and an injury I got on my quad muscle a few months ago. I am very pleased with my first session and we will surely be working together to get me in the best health.  Focusing on health is the best thing one could do to get himself/herself well and this comprises of eating healthy, drinking lots of water, training smart, doing some cardiovascular  exercises while breathing properly, STRECHING and working with a Physio to achieve a high performance  body and staying injury free.  I am surely not as young or as strong as i was 15-20 years ago but bejaysus I give anyone a good run for their MONEY 😂😉
#physio
#health
#fitness
#bodybuilding 
#fitfam
#irishbodybuilding
Just back from a session with Tommy Deere @deeretommy Working on my sciatica and an injury I got on my quad muscle a few months ago. I am very pleased with my first session and we will surely be working together to get me in the best health. Focusing on health is the best thing one could do to get himself/herself well and this comprises of eating healthy, drinking lots of water, training smart, doing some cardiovascular exercises while breathing properly, STRECHING and working with a Physio to achieve a high performance body and staying injury free. I am surely not as young or as strong as i was 15-20 years ago but bejaysus I give anyone a good run for their MONEY 😂😉 #physio  #health  #fitness  #bodybuilding  #fitfam  #irishbodybuilding 
The beautiful @maylaash a physique competitor at this years @mrolympiallc What a pleasure it was to meet you @maylaash What a beautiful physique #maylaash #olympian #womensphysique #aesthetics #npc #lovethissport #ifbbpro #ifbb_pro_league #ifbb #nabba #nabbawff #nabbawffireland #bodybuilding #shredded #itsifestyle #irishbodybuilding #irishbodybuilder #fitness #fitnessmotivation #motivation #fitfam #muscle #musclecontestireland
💧KEEP YOUR BUCKET FULL💧
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Full credit to @james_clear for an amazing read & explanation.
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⬇️Keeping Your Bucket Full⬇️
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If you want to keep your bucket full, you have two options
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1️⃣Refill your bucket on a regular basis. That means catching up on sleep, making time for laughter and fun, eating enough to maintain solid energy levels, and otherwise making time for recovery.
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2️⃣Let the stressors in your life accumulate and drain your bucket. Once you hit empty, your body will force you to rest through injury and illness. #stress
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#irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #newbridge #lifestyle #healthy #mindset #recovery #sleep #irishhealth #kildarefitness #kildarefitfam #slimmingworldireland #irishcrossfit #irishfitnessblogger #irishbodybuilding #mindset #trainsmart #meditate #mindfulness #nutrition #irishfood #irishfoodie #irishfoodblogger
💧KEEP YOUR BUCKET FULL💧 . Full credit to @james_clear for an amazing read & explanation. . ⬇️Keeping Your Bucket Full⬇️ . If you want to keep your bucket full, you have two options . 1️⃣Refill your bucket on a regular basis. That means catching up on sleep, making time for laughter and fun, eating enough to maintain solid energy levels, and otherwise making time for recovery. . 2️⃣Let the stressors in your life accumulate and drain your bucket. Once you hit empty, your body will force you to rest through injury and illness. #stress  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #fitspo  #fitspiration  #newbridge  #lifestyle  #healthy  #mindset  #recovery  #sleep  #irishhealth  #kildarefitness  #kildarefitfam  #slimmingworldireland  #irishcrossfit  #irishfitnessblogger  #irishbodybuilding  #mindset  #trainsmart  #meditate  #mindfulness  #nutrition  #irishfood  #irishfoodie  #irishfoodblogger 
Finally got some good quality shots of the weekend
Finally got some good quality shots of the weekend
Let's have a throwBACK 😂 nah this transformation is one I'm really proud of. Building that width through my lats was always a primary goal to me. On the left was after six months of training. All calisthenics only doing pull up variation back work. On the right is after a year and a half of bodybuilding focusing on my heavy compounds and targeting my back from all angles, heavy and light. Now I'm not saying calisthenics doesn't get you great results however it wasn't my niche and I couldn't give it the time I can for bodybuilding. I think the results so far speak for themselves.
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#backworkout #back #throwback #transformation #transformationtuesday #fit #fitgym #fitness #biceps #gym #irishfitfam #fitfam #flex #posing #teenbodybuilding #irishbodybuilding
#training
#weights #workforit #workout #thisisme
Let's have a throwBACK 😂 nah this transformation is one I'm really proud of. Building that width through my lats was always a primary goal to me. On the left was after six months of training. All calisthenics only doing pull up variation back work. On the right is after a year and a half of bodybuilding focusing on my heavy compounds and targeting my back from all angles, heavy and light. Now I'm not saying calisthenics doesn't get you great results however it wasn't my niche and I couldn't give it the time I can for bodybuilding. I think the results so far speak for themselves. . . . . . . . . . . . #backworkout  #back  #throwback  #transformation  #transformationtuesday  #fit  #fitgym  #fitness  #biceps  #gym  #irishfitfam  #fitfam  #flex  #posing  #teenbodybuilding  #irishbodybuilding  #training  #weights  #workforit  #workout  #thisisme 
One more from my posing routine from RIBBF Irish Bodybuilding Championship 😆😆😆 thanks @alanryan_photography for great pics 
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidelitybodybuildingteam #ribbfteamireland #irishbodybuilding
#throwback to my first ever @chopped.ie & @nandosuk & a baby face @phillykinsella
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Haven’t had a Nando's since but I’m still madly in love with chopped. #chopped
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #nandos #irishfood #irishfoodie #irishfoodblogger #irishfitnessblogger #slimmingworldireland #weightwatchersireland #chicken #macros #diet #calories #irishcrossfit #irishbodybuilding
#throwback  to my first ever @chopped.ie & @nandosuk & a baby face @phillykinsella . Haven’t had a Nando's since but I’m still madly in love with chopped. #chopped  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #nandos  #irishfood  #irishfoodie  #irishfoodblogger  #irishfitnessblogger  #slimmingworldireland  #weightwatchersireland  #chicken  #macros  #diet  #calories  #irishcrossfit  #irishbodybuilding 
Couple of stage pics taken by @dreamsdonutsanddumbells
(thank you ❤️)
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Swipe for a dramatic transitional shot 💁🏻‍♀️
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#oatsandhoes #nabbaireland2018 #nabbawff #nabbaireland #naturalcompetitor #bikinicompetitor #irishbodybuilding #bodybuilding #stageshot #posingpractice #sass #quarterturn #irishfitfam #girlsthatlift #health #progress #competitionprep #bikinifitness #physique
BUILD CORE STRENGTH💪🏼
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❤️Love the Pallof Press for building strength in your core & injury prevention, resisting rotation is important to include in your training.
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🙌🏼YES🙌🏼
Only my arms move, the press out is in a straight line and it's under control.
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😢NO😢
Some of the most common mistakes are your body not being straight, pressing too fast and not pressing straight.
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There are so many ways you can change and vary this exercise but start with 3-4 sets of 10-15 reps per side and see how it goes. #pallofpress
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#irishfitfam #irishfitness #irishpt #kildare #naas #kildarefitness #kildarefitfam #irishfit #fitfamireland #irishpt #irishbodybuilding #newbridge #coreworkout #corestrength #sixpack #6pack #irishcrossfit #injuryprevention #corework #prehab #irishfitnessblogger #fitfam #crossfit #trainsmart
BUILD CORE STRENGTH💪🏼 . ❤️Love the Pallof Press for building strength in your core & injury prevention, resisting rotation is important to include in your training. . 🙌🏼YES🙌🏼 Only my arms move, the press out is in a straight line and it's under control. . 😢NO😢 Some of the most common mistakes are your body not being straight, pressing too fast and not pressing straight. . There are so many ways you can change and vary this exercise but start with 3-4 sets of 10-15 reps per side and see how it goes. #pallofpress  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #kildarefitness  #kildarefitfam  #irishfit  #fitfamireland  #irishpt  #irishbodybuilding  #newbridge  #coreworkout  #corestrength  #sixpack  #6pack  #irishcrossfit  #injuryprevention  #corework  #prehab  #irishfitnessblogger  #fitfam  #crossfit  #trainsmart 
Just counting down the days til the new aldi is built @stephen_o_dowd #cheapbulk •
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@benfrancis @gymshark #gym #gymshark #beavisionary #teen #bodybuilding #bodybuilder #irish #ireland #irishfitfam #irishbodybuilding #aldi #photography #gains #weights #gymlife
Really enjoyed the show yesterday @nabbawffireland
Great venue, great lighting, great team and great atmosphere.
I got to watch the show before & after my category, so I saw most of it & really enjoyed seeing everyone on stage.
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Definitely feel that my stage presence was better this year compared to last and will only continue to improve as I practice more & learn more.
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Thank you to @ingrid_steve  for the videos ❤️
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#oatsandhoes #irishbodybuilding #nabbaireland
#nabbaireland2018 #nabbawff #bikinicompetitor #competitionprep #bikinifitness #bodybuilding #progress #bikiniprep #posingpractice #stageshot #quarterturn #posingroutine #irishfitfam #irishfitness #ukfitness
Really enjoyed the show yesterday @nabbawffireland Great venue, great lighting, great team and great atmosphere. I got to watch the show before & after my category, so I saw most of it & really enjoyed seeing everyone on stage. - Definitely feel that my stage presence was better this year compared to last and will only continue to improve as I practice more & learn more. - Thank you to @ingrid_steve for the videos ❤️ - - - - - #oatsandhoes  #irishbodybuilding  #nabbaireland  #nabbaireland2018  #nabbawff  #bikinicompetitor  #competitionprep  #bikinifitness  #bodybuilding  #progress  #bikiniprep  #posingpractice  #stageshot  #quarterturn  #posingroutine  #irishfitfam  #irishfitness  #ukfitness 
Thanks to kate Kelly for these great shots from Nabba yesterday I’ll be getting my hands on official photos from @alanryan_photography soon .

#instagramfitness #instafit #instagrambodybuilding #bodybuilding #bodybuilder #bodybuildingmotivation #shredded #shred #irishfitfam #irishfitness #irishbodybuilding #ironlife #trainlikeabeast #dublinfitfam #dublinfitness #fitfam #fitnessmotivation #fitspo #contestprep
Morning Conditioning before Nabba Mr Ireland yesterday. Place 5th in class 2. Really was a great class with great line up bodybuilder👊personal very happy & proud of myself achieving what I have this year over 28weeks prep & 4 shows all around Ireland🇨🇮🇨🇮special thanks to my rock @jenny8moon could not got through 1 day prep without her love & total support🏆🥇🏆 #bodybuilderforlife #bodybuildingtraining #beardgains #believe #winner #earlystart #timetogrow #happybeard #healthylifestyle #healthyliving #trainhard #prep #journeytostage #personaljourney #class2 #nabba #onstage2018 #peakweek #precompetition #lovebodybuilding #leangains #cleaneating #gyminspiration #irishbodybuilding #motivated #musclenerd #offseasson #grow
Morning Conditioning before Nabba Mr Ireland yesterday. Place 5th in class 2. Really was a great class with great line up bodybuilder👊personal very happy & proud of myself achieving what I have this year over 28weeks prep & 4 shows all around Ireland🇨🇮🇨🇮special thanks to my rock @jenny8moon could not got through 1 day prep without her love & total support🏆🥇🏆 #bodybuilderforlife  #bodybuildingtraining  #beardgains  #believe  #winner  #earlystart  #timetogrow  #happybeard  #healthylifestyle  #healthyliving  #trainhard  #prep  #journeytostage  #personaljourney  #class2  #nabba  #onstage2018  #peakweek  #precompetition  #lovebodybuilding  #leangains  #cleaneating  #gyminspiration  #irishbodybuilding  #motivated  #musclenerd  #offseasson  #grow 
💥💥Our most epic shoot yet💥💥 Yesterday we shot @wbff_athletes  @danny_mccrory and what a shoot it was, here’s a sneak peak of what’s to come

#bane #smokegrenade #smokegrenades #fitfam #irishfitfam #ukfitfam #nifitfam #belfastfitfam #dublinfitfam #corkfitfam #limerickfitfam #galwayfitfam #irishfitness #irishfitspo #irishmuscle #irishbodybuilding #wbff #wbffpro #strabane #strobist #pixapro #godox #ocf
Will post stage shots later but for tonight here's me with me giant medal. 
Placed 8th today in the @nabbawffireland
Show and can honestly say I had a great day.
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This is going to be a very long post so thank you to anyone that reads it.
Last year I prepped for a really short amount of time (10weeks?) and I had a lower starting weight compared to this year, but I'm also carrying about 3kg of extra MUSCLE this year, bodyfat is the same as last time. 
I did struggle a bit with energy levels and my mood suffered, but I wasn't super sore or really suffering.
I guess a lot of people that compete can say they've had easy preps and hard ones, my first was relatively easy. 
This year I struggled in ways that I could not have anticipated.
Movement became exhausting.
Workouts suffered and I became frustrated with my strength/energy decreases. Cardio was higher & tougher than ever before due to being on very low cals. 
Despite this, I never missed one session, I never left mid session, I never gave up. There was never a time that I wanted to give up. 
There were times when I wondered how much more I could do, but I never said 'this is it, this is my limit'. The determination and the level of discipline required to complete a prep  were what first made me want to compete (along with a love for training). It isn't the winning or the trophies, it's the feeling of taking on an immense task, working at it continously and building something new each time. 
The aim is to improve each time you step on stage, to build your body. 
Once you can say you've done that, you have succeeded.
Here's to the end of a 23 week prep 😭
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Again, thank you to everyone that has messaged me, the level of support has been overwhelming and my heart feels as full as my belly tonight ♥
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#teamred #oatsandhoes #nabbaireland #nabbawff #bikinicompetitor #competitionprep #irishbodybuilding #bodybuilding #femalebodybuilding #bikinifitness #bikiniprep #diet #progress #competitor
Will post stage shots later but for tonight here's me with me giant medal. Placed 8th today in the @nabbawffireland Show and can honestly say I had a great day. - This is going to be a very long post so thank you to anyone that reads it. Last year I prepped for a really short amount of time (10weeks?) and I had a lower starting weight compared to this year, but I'm also carrying about 3kg of extra MUSCLE this year, bodyfat is the same as last time. I did struggle a bit with energy levels and my mood suffered, but I wasn't super sore or really suffering. I guess a lot of people that compete can say they've had easy preps and hard ones, my first was relatively easy. This year I struggled in ways that I could not have anticipated. Movement became exhausting. Workouts suffered and I became frustrated with my strength/energy decreases. Cardio was higher & tougher than ever before due to being on very low cals. Despite this, I never missed one session, I never left mid session, I never gave up. There was never a time that I wanted to give up. There were times when I wondered how much more I could do, but I never said 'this is it, this is my limit'. The determination and the level of discipline required to complete a prep were what first made me want to compete (along with a love for training). It isn't the winning or the trophies, it's the feeling of taking on an immense task, working at it continously and building something new each time. The aim is to improve each time you step on stage, to build your body. Once you can say you've done that, you have succeeded. Here's to the end of a 23 week prep 😭 - Again, thank you to everyone that has messaged me, the level of support has been overwhelming and my heart feels as full as my belly tonight ♥ - - - - #teamred  #oatsandhoes  #nabbaireland  #nabbawff  #bikinicompetitor  #competitionprep  #irishbodybuilding  #bodybuilding  #femalebodybuilding  #bikinifitness  #bikiniprep  #diet  #progress  #competitor 
ARE IRISH BODYBUILDING SHOWS DYING OUT? 🤔

With the Irish Competitive Bodybuilding season over for another year, I can't but help notice something. There has been a serious decline, in the number of competitors, across all federations. While the standard of the competitors who do enter these shows, is still top notch, there are definitely fewer entering 🤷🏻
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I think the sport of Bodybuilding has got a bad rep from certain "influencers". They done one show, following which they go back to an influencer/party lifestyle. No recovery technique whatsoever and as a result found the aftermath to be difficult. They then post to their socials about how competing is bad, dangerous and people should stay away. While competing definitely isn't for everyone, telling people to stay away, just because you had a bad experience is idiotic 😑

Another reason for the decline in Irish shows, is that the appeal of international shows is greater. In the past the ribbf was in many ways seen as elite, as it's where you could earn qualification for Europeans, and one day maybe get your iffbb pro card. However recently the ifbb has separated from the ribbf. 2brospro has become the gateway to iffb pro status, and peoples dream of reaching the Mr Olympia stage isn't as far away. Especially with the emergence of the classic physique class, where some amateurs slot in well 🙃

Lastly what I am noticing is that the number of people taking part in physically bodybuilding isn't getting smaller. More people are undertaking preps for a different goal. Fitness shoots are more popular than ever. Where a person in the gym would have previously set their eyes on a show to compete in, they are instead working towards shoots. I guess the reasons for this are their is a lot less judgment for a shoot. You are bettering yourself, for yourself and not to compete against others. As well as this, calling a spade a spade, a photoshoot prep won't be as difficult as one for stage. If you don't has striated glutes, it doesn't matter. So I guess you could say to prep for a shoot you don't have to suffer as much. They are there for more appealing to most 🤨

Do you think Irish Bodybuilding shows are dying?
ARE IRISH BODYBUILDING SHOWS DYING OUT? 🤔 With the Irish Competitive Bodybuilding season over for another year, I can't but help notice something. There has been a serious decline, in the number of competitors, across all federations. While the standard of the competitors who do enter these shows, is still top notch, there are definitely fewer entering 🤷🏻 * I think the sport of Bodybuilding has got a bad rep from certain "influencers". They done one show, following which they go back to an influencer/party lifestyle. No recovery technique whatsoever and as a result found the aftermath to be difficult. They then post to their socials about how competing is bad, dangerous and people should stay away. While competing definitely isn't for everyone, telling people to stay away, just because you had a bad experience is idiotic 😑 Another reason for the decline in Irish shows, is that the appeal of international shows is greater. In the past the ribbf was in many ways seen as elite, as it's where you could earn qualification for Europeans, and one day maybe get your iffbb pro card. However recently the ifbb has separated from the ribbf. 2brospro has become the gateway to iffb pro status, and peoples dream of reaching the Mr Olympia stage isn't as far away. Especially with the emergence of the classic physique class, where some amateurs slot in well 🙃 Lastly what I am noticing is that the number of people taking part in physically bodybuilding isn't getting smaller. More people are undertaking preps for a different goal. Fitness shoots are more popular than ever. Where a person in the gym would have previously set their eyes on a show to compete in, they are instead working towards shoots. I guess the reasons for this are their is a lot less judgment for a shoot. You are bettering yourself, for yourself and not to compete against others. As well as this, calling a spade a spade, a photoshoot prep won't be as difficult as one for stage. If you don't has striated glutes, it doesn't matter. So I guess you could say to prep for a shoot you don't have to suffer as much. They are there for more appealing to most 🤨 Do you think Irish Bodybuilding shows are dying?
What a week ....Ribbf novice 2nd place and Nabba Masters 1st place ...as I sit here contemplating this like all fellow competitors we have an inner drive fueled by hunger , competitiveness etc...for me the journey to today started the day after nabba novice 2017 ...my first show and I struggled to look at photos after this It put me on a mission of obsession to ensure I would never look like that onstage again ....This prep was my first actual bulk I’ve never bulked before Literally not one corner was cut off-season no meals missed and for a 12 week cut I left it all in the gym so trophy’s aside to be able to look now at photos and not cringe is the progression I seeked one year ago ! With the belief and support from @ifbb_ruslan_polonkojev we achieved our goals and look forward to building into a second bulk and targeting weak areas and building toward our next competition 🇮🇪🏆🙏🏻 #teamruslan #bodybuilding #bodybuilder #bodybuildingmotivation #fitfam #fitspo #fitspiration #instagramfitness #instagrambodybuilding #instafit #irishfitfam #irishfitness #irishbodybuilding #ironlife #contestprep #frontdoublebicep #trainlikeabeast #aesthetic #shredded #nabba
What a week ....Ribbf novice 2nd place and Nabba Masters 1st place ...as I sit here contemplating this like all fellow competitors we have an inner drive fueled by hunger , competitiveness etc...for me the journey to today started the day after nabba novice 2017 ...my first show and I struggled to look at photos after this It put me on a mission of obsession to ensure I would never look like that onstage again ....This prep was my first actual bulk I’ve never bulked before Literally not one corner was cut off-season no meals missed and for a 12 week cut I left it all in the gym so trophy’s aside to be able to look now at photos and not cringe is the progression I seeked one year ago ! With the belief and support from @ifbb_ruslan_polonkojev we achieved our goals and look forward to building into a second bulk and targeting weak areas and building toward our next competition 🇮🇪🏆🙏🏻 #teamruslan  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #fitfam  #fitspo  #fitspiration  #instagramfitness  #instagrambodybuilding  #instafit  #irishfitfam  #irishfitness  #irishbodybuilding  #ironlife  #contestprep  #frontdoublebicep  #trainlikeabeast  #aesthetic  #shredded  #nabba 
Big shout out and congrats to our client @mairtin.gillen_fitness  on winning at the @nabbawffireland today in dublin, hard work paid off #Fitfam #irishfitfam #ukfitfam #irishmuscle #irishbodybuilding #nabba #wff #irishfitness #irishfitspo #winning #gymphotography #fitnessphotography #physiquephotography #derry #donegal #letterkenny
It's better to look back on life and say "I can't believe I did that" than to look back and say "I wish I did that". No placing again today,  very strong line up of 18 women, some almost half my age.  I held my own, did my best and that's all I can do.  Every experience is meant to teach you something new❤❤❤. #tryharder #strivetobebetter #irishbodybuilding #nabbaireland #bikinicompetitor #stepoutsideyourcomfortzone #lifelessons #neverquit
Reality VS Instagram
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On the left is how I am 99% of the time. No super tight waist. No ultra shredded abs. Just kind of soft looking if that's a way to put it.
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On the right is how I appear for Instagram. Proper posing, stance and flexing to make sure I get the most potential from my physique. This is how I look 1% of the time and never on a daily basis. ..................
It's important to learn to differentiate between what a person shows you and what that person actually has. Everyone on social media wants to look their best and always show of the good parts of their lives. It is important though to give yourself a reality check though, and all these models you see on Instagram with perfect bodies don't forget that they tan and pose and flex for all of their shoots so you may not be as far away from that kind of body as you think.
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.#tensecondtransformation #realitycheck #abs #fitness #fitness #fitgym #fitnessmodel #fitlife #transformation #shredded #arms #armsworkout #lift #weights #motivation #workforit #thisisme #veins #noexcuses #mensphysique #fitteen #teenlife #southafricabodybuilding #irishfitfam #irishbodybuilding #southafrica
Reality VS Instagram ................... On the left is how I am 99% of the time. No super tight waist. No ultra shredded abs. Just kind of soft looking if that's a way to put it. .................... On the right is how I appear for Instagram. Proper posing, stance and flexing to make sure I get the most potential from my physique. This is how I look 1% of the time and never on a daily basis. .................. It's important to learn to differentiate between what a person shows you and what that person actually has. Everyone on social media wants to look their best and always show of the good parts of their lives. It is important though to give yourself a reality check though, and all these models you see on Instagram with perfect bodies don't forget that they tan and pose and flex for all of their shoots so you may not be as far away from that kind of body as you think. . . . . . . . .#tensecondtransformation  #realitycheck  #abs  #fitness  #fitness  #fitgym  #fitnessmodel  #fitlife  #transformation  #shredded  #arms  #armsworkout  #lift  #weights  #motivation  #workforit  #thisisme  #veins  #noexcuses  #mensphysique  #fitteen  #teenlife  #southafricabodybuilding  #irishfitfam  #irishbodybuilding  #southafrica 
Super proud of what I’ve done in 2018 so far 💪🏻 Dream it , Then Do it ! #irishaesthetics #mensphysique #npceasternusachanpionships #celticphysique #irishbodybuilding  #dolphinfitnessclubs
POST CONTEST WINDOW. DO YOU PICK THE RED PILL OR THE BLUE PILL? 💊💊💊
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With the current contest season drawing a close, I thought I would share my thoughts on the post contest window 🤨
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Following a contest period, people need to make a decision as to how to plan out their offseason. What I often see is people choose the red pill, when they should really take the blue 🤔
*
Most people get off stage at the end of their season, and are counting down the days till they can compete again. However so many people misinterpret what it takes to make real solid progress 🙃
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Instead count down the days, until you can return to the stage, with noticeable improvements. Following a competitive period you need to look after your health. Prioritise your hormonal balance and regulate your metabolism. After this you should focus on getting stronger, putting on muscle tissue and make solid progress, so that you can be noticed on stage 💃
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If you have had a sucessful contest period,  got the placings you wanted, and maybe even qualified for an international show, naturally enough, you will want to do it all again, and want all the glory. Remember your international show will be filled with champions, people who put the time into their Physiques, and constantly improve year to year. So don't kid yourself and think you shouldn't do the same 😑
*
Take the blue pill, this is bodybuilding, not stay the same-ing 😜
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#teamdramaticphysiques #thematrix #morpheus #personaltrainer #ukfitfam #irishfitfam #naturalbodybuilding #bnbf #nbfi #pca #nabba #ribbf #irishbodybuilding #onlinecoaching #contestprep #strengthtraining
POST CONTEST WINDOW. DO YOU PICK THE RED PILL OR THE BLUE PILL? 💊💊💊 * With the current contest season drawing a close, I thought I would share my thoughts on the post contest window 🤨 * Following a contest period, people need to make a decision as to how to plan out their offseason. What I often see is people choose the red pill, when they should really take the blue 🤔 * Most people get off stage at the end of their season, and are counting down the days till they can compete again. However so many people misinterpret what it takes to make real solid progress 🙃 * Instead count down the days, until you can return to the stage, with noticeable improvements. Following a competitive period you need to look after your health. Prioritise your hormonal balance and regulate your metabolism. After this you should focus on getting stronger, putting on muscle tissue and make solid progress, so that you can be noticed on stage 💃 * If you have had a sucessful contest period, got the placings you wanted, and maybe even qualified for an international show, naturally enough, you will want to do it all again, and want all the glory. Remember your international show will be filled with champions, people who put the time into their Physiques, and constantly improve year to year. So don't kid yourself and think you shouldn't do the same 😑 * Take the blue pill, this is bodybuilding, not stay the same-ing 😜 * * * * * #teamdramaticphysiques  #thematrix  #morpheus  #personaltrainer  #ukfitfam  #irishfitfam  #naturalbodybuilding  #bnbf  #nbfi  #pca  #nabba  #ribbf  #irishbodybuilding  #onlinecoaching  #contestprep  #strengthtraining 
Off season, never looks pretty for me. But under the fluff there is gains made, I can feel it, keep grinding, stay focused, be determined 💪👌 #bigjuice #boom #beachbody #irishbodybuilding #irishfitfam #ifbb #ironaddict #classicphysique #classicbodybuilding #juniorbodybuilding #teenfitness #teenbodybuilding #fitnessaddict #fitnessfreak #fitfam #fitnessmodel #gymaddict #gymrat #gymfreak #eatcleantraindirty #healthylifestyle #killinit
⬇⬇ Roll on Tomorrow till I get to work with one of The Best Photographers in N.I 😎... 💪 Cannot wait to get some epic pictures 📸📸📸
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#Repost from @ghostproductionslk with @regram.app ... Looking forward to another epic shoot with @danny_mccrory, some crazy ideas and something really different, a storm is coming  #fitfam #irishfitfam #nifitfam #ukfitfam #wbff #wbffpro #belfastfitfam #dublinfitfam #corkfitfam #limerickfitfam #galwayfitfam #gymphotography #physiquephotography #fitnessphotography #irishbodybuilding #irishmuscle #fitphoto
⬇⬇ Roll on Tomorrow till I get to work with one of The Best Photographers in N.I 😎... 💪 Cannot wait to get some epic pictures 📸📸📸 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #Repost  from @ghostproductionslk with @regram.app ... Looking forward to another epic shoot with @danny_mccrory, some crazy ideas and something really different, a storm is coming #fitfam  #irishfitfam  #nifitfam  #ukfitfam  #wbff  #wbffpro  #belfastfitfam  #dublinfitfam  #corkfitfam  #limerickfitfam  #galwayfitfam  #gymphotography  #physiquephotography  #fitnessphotography  #irishbodybuilding  #irishmuscle  #fitphoto 
Tomorrow Ireland’s top physique athletes will ascend on Vicar Street to compete for the most prestigious title @nabbawffireland championships🏅🏆 Wishing the best of luck to all competing 💪
@tommystaunton @bourne_billy @mrs_bodybyrne @bodybyrne @wff_international @nabba_wff_australia @nabbauk #bodybuilding #physiquecompetitor #bikinicompetitor #tonedfigure #classicphysique #nabbawff #nabbaireland #wffireland #posingcoach #contestprepcoach #pumpingiron #arnoldschwarzenegger #irishbodybuilding #vicarstreet #blueshinnersfitness
Tomorrow Ireland’s top physique athletes will ascend on Vicar Street to compete for the most prestigious title @nabbawffireland championships🏅🏆 Wishing the best of luck to all competing 💪 @tommystaunton @bourne_billy @mrs_bodybyrne @bodybyrne @wff_international @nabba_wff_australia @nabbauk #bodybuilding  #physiquecompetitor  #bikinicompetitor  #tonedfigure  #classicphysique  #nabbawff  #nabbaireland  #wffireland  #posingcoach  #contestprepcoach  #pumpingiron  #arnoldschwarzenegger  #irishbodybuilding  #vicarstreet  #blueshinnersfitness 
One of the nicest guys I’ve ever met. So much time for his fans. Must of bumped into @jaycutler everyday in Vegas at the @mrolympiallc and always said hello. #ifbb #ifbbpro #ifbbolympia #ifbbmrolympia #mrolympia #bodybuilding #motivation #muscle #muscled #fitfam #irishbodybuilding #irishbodybuilder #nabba #nabbaworlds #nabbawffireland #shredded #fitnessmotivation #olympia2018 #olympian #vegas #jayculter #niallkinsella
#Repost @dave.stewart76
・・・
With just under few weeks out  from the florida fall classic starting look pretty good very flat at moment but bf dropping really well 😊💪🏼 stack using for show prep is none stim trogin horse nature fat burner, evaporate to prevent blotting and pull the water out recomp and halo elite to help keep my strength and size and good old formula 19 for recovery.

Can't thank the Blackstone labs and redsupps crew enough for the amazing support great to be part off the team 💪🏼💪🏼💪🏼🏆🏆🏆 If you what try my BSL stack or or other BSL products head to Www.blackstonelabs.com code IGHANDLE for 20% discount

Live in uk/EU head to Www.redsupps.co.uk
Use code IGHANDLE recive 10% discount on BSL products.

#redsupps #blackstonelabs #blackstonelabslegion #blackstonelabsinternational #blackstonelabsofficial #pjbraunfitness #sups #leanmuscle #naturalbodybuilding #naturalathlete #naturalforlife#natural #fitfm #nifitfam #nibodybuilding #irishfitfam #irishbodybuilding #mensphysique #oldskoolbodybuilding #classicphysique #classicbodybuilding #oldskoolworkouts #loylaty #legion #blakstonelabsfamily #beastmode #showprep #mastersbodybuilding #overallbodyandfitness
#Repost  @dave.stewart76 ・・・ With just under few weeks out from the florida fall classic starting look pretty good very flat at moment but bf dropping really well 😊💪🏼 stack using for show prep is none stim trogin horse nature fat burner, evaporate to prevent blotting and pull the water out recomp and halo elite to help keep my strength and size and good old formula 19 for recovery. Can't thank the Blackstone labs and redsupps crew enough for the amazing support great to be part off the team 💪🏼💪🏼💪🏼🏆🏆🏆 If you what try my BSL stack or or other BSL products head to Www.blackstonelabs.com code IGHANDLE for 20% discount Live in uk/EU head to Www.redsupps.co.uk Use code IGHANDLE recive 10% discount on BSL products. #redsupps  #blackstonelabs  #blackstonelabslegion  #blackstonelabsinternational  #blackstonelabsofficial  #pjbraunfitness  #sups  #leanmuscle  #naturalbodybuilding  #naturalathlete  #naturalforlife #natural  #fitfm  #nifitfam  #nibodybuilding  #irishfitfam  #irishbodybuilding  #mensphysique  #oldskoolbodybuilding  #classicphysique  #classicbodybuilding  #oldskoolworkouts  #loylaty  #legion  #blakstonelabsfamily  #beastmode  #showprep  #mastersbodybuilding  #overallbodyandfitness 
BLACKSTONE LABS FLASH SALE!

Save 30% off today on all Blackstone Labs products
PLUS get a free shaker with every order.

Use code: IGHANDLE code at checkout to receive your 30% discount

So don't delay as only lasts 24 hours to stock up on your fav BSL sups or clothing 
Order now, only at:
blackstonelabs.com

#blackstonelabsgains #redsupps #nifitfam #nibodybuilding #irishfitfam #irishbodybuilding #mensphysique #naturalbodybuilding #naturalathlete #fitfm #sups #loylaty #legion #oldskoolbodybuilding #preworkout #naturalbodybuildingover40 #bodybuildingsuplments #beastmode #sixpaclife #fitness #gymlife #gymflow#gymtime #deals #discountcode #blackstonelabsclothing #blackstonelabssupplements #stack #showprep #fitnesssupplements
BLACKSTONE LABS FLASH SALE! Save 30% off today on all Blackstone Labs products PLUS get a free shaker with every order. Use code: IGHANDLE code at checkout to receive your 30% discount So don't delay as only lasts 24 hours to stock up on your fav BSL sups or clothing Order now, only at: blackstonelabs.com #blackstonelabsgains  #redsupps  #nifitfam  #nibodybuilding  #irishfitfam  #irishbodybuilding  #mensphysique  #naturalbodybuilding  #naturalathlete  #fitfm  #sups  #loylaty  #legion  #oldskoolbodybuilding  #preworkout  #naturalbodybuildingover40  #bodybuildingsuplments  #beastmode  #sixpaclife  #fitness  #gymlife  #gymflow #gymtime  #deals  #discountcode  #blackstonelabsclothing  #blackstonelabssupplements  #stack  #showprep  #fitnesssupplements 
It's been awhile since I posted something Gym related 😂 Well, Here's a very recent one! College has taken its toll on me, honestly 😂💪🏼 .
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#heraxhero #teamheraxhero #gym #bodybuilding #irishbodybuilding #fitness #lifestyle #fitfam #irishfitfam #health #college #studentlife #ryderwear #compprep #leaningout
With just under few weeks out  from the florida fall classic starting look pretty good very flat at moment but bf dropping really well 😊💪🏼 stack using for show prep is none stim trogin horse nature fat burner, evaporate to prevent blotting and pull the water out recomp and halo elite to help keep my strength and size and good old formula 19 for recovery.

Can't thank the Blackstone labs and redsupps crew enough for the amazing support great to be part off the team 💪🏼💪🏼💪🏼🏆🏆🏆 If you what try my BSL stack or or other BSL products head to Www.blackstonelabs.com code IGHANDLE for 20% discount

Live in uk/EU head to Www.redsupps.com
Use code IGHANDLE recive 10% discount on BSL products.

#redsupps #blackstonelabs #blackstonelabslegion #blackstonelabsinternational #blackstonelabsofficial #pjbraunfitness #sups #leanmuscle #naturalbodybuilding #naturalathlete #naturalforlife#natural #fitfm #nifitfam #nibodybuilding #irishfitfam #irishbodybuilding #mensphysique #oldskoolbodybuilding #classicphysique #classicbodybuilding #oldskoolworkouts #loylaty #legion #blakstonelabsfamily #beastmode #showprep #mastersbodybuilding #overallbodyandfitness
With just under few weeks out from the florida fall classic starting look pretty good very flat at moment but bf dropping really well 😊💪🏼 stack using for show prep is none stim trogin horse nature fat burner, evaporate to prevent blotting and pull the water out recomp and halo elite to help keep my strength and size and good old formula 19 for recovery. Can't thank the Blackstone labs and redsupps crew enough for the amazing support great to be part off the team 💪🏼💪🏼💪🏼🏆🏆🏆 If you what try my BSL stack or or other BSL products head to Www.blackstonelabs.com code IGHANDLE for 20% discount Live in uk/EU head to Www.redsupps.com Use code IGHANDLE recive 10% discount on BSL products. #redsupps  #blackstonelabs  #blackstonelabslegion  #blackstonelabsinternational  #blackstonelabsofficial  #pjbraunfitness  #sups  #leanmuscle  #naturalbodybuilding  #naturalathlete  #naturalforlife #natural  #fitfm  #nifitfam  #nibodybuilding  #irishfitfam  #irishbodybuilding  #mensphysique  #oldskoolbodybuilding  #classicphysique  #classicbodybuilding  #oldskoolworkouts  #loylaty  #legion  #blakstonelabsfamily  #beastmode  #showprep  #mastersbodybuilding  #overallbodyandfitness 
It's great when you see improvement, pushing yourself to the limit to get them gains is the goal. So remember, don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind let's you. What you believe, remember, you can achieve. #beast #beastmode #beard #viking #irishviking #hulk #fitfam #fitspo #fitnessjourney #changes #bodytransformation #bodybuilding #bodybuilder #instafit #instalike #workout #strong #muscle #irishbodybuilding #ifbbfigure #ifbbspain #ifbb #gymlife #gymrat #gymselfie #gym #gymbeast #dreams #instagood #animal
It's great when you see improvement, pushing yourself to the limit to get them gains is the goal. So remember, don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind let's you. What you believe, remember, you can achieve. #beast  #beastmode  #beard  #viking  #irishviking  #hulk  #fitfam  #fitspo  #fitnessjourney  #changes  #bodytransformation  #bodybuilding  #bodybuilder  #instafit  #instalike  #workout  #strong  #muscle  #irishbodybuilding  #ifbbfigure  #ifbbspain  #ifbb  #gymlife  #gymrat  #gymselfie  #gym  #gymbeast  #dreams  #instagood  #animal 
2 days out from NABBA and I'm so excited about coming near the end of this 17 week journey that I'm already planning what to wear for the night out. 
The carbs are taking effect today and the first layer of tan is on.  I'm really looking forward to Sunday, did I mention that😂. #bikiniprep #bikinicompetitor #girlsnightout #leanbody #glitz #littleblackdress #excited #irishbodybuilding #myjourney #selfgrowth #fitgirls #fitinspiration #veins #carbloading #dance #refeed
2 days out from NABBA and I'm so excited about coming near the end of this 17 week journey that I'm already planning what to wear for the night out. The carbs are taking effect today and the first layer of tan is on. I'm really looking forward to Sunday, did I mention that😂. #bikiniprep  #bikinicompetitor  #girlsnightout  #leanbody  #glitz  #littleblackdress  #excited  #irishbodybuilding  #myjourney  #selfgrowth  #fitgirls  #fitinspiration  #veins  #carbloading  #dance  #refeed 
⏱INTERVAL TRAINING⏱
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When most people think of intervals they think pure cardio (rowing, running, bike etc....), but there are so many more options.
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Here’s one I did:
3 Rounds of:
15 Cal Row
10 Burpees to a Plate
5 Power Cleans (70kg)
Rest as long as it takes you to do it, so if it takes you 2 minutes then you rest 2 minutes.
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💭It’s also a common mistake that you have to go 100% effort every interval which isn’t true. During this workout I moved at about 70% effort and felt like I was working but not dying. You don’t need to destroy yourself every workout and nor should you. #pacing
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#irishfitfam #irishfitness #irishpt #kildare #naas #kildarefitness #newbridge #irishcrossfit #irishbodybuilding #crossfit #wod #workoutoftheday #irishfit #intervaltraining #wod #metcon #irishfit #fitfamireland #ukcrossfit #dublinfitfam #kildarefitfam #conditioning
⏱INTERVAL TRAINING⏱ • When most people think of intervals they think pure cardio (rowing, running, bike etc....), but there are so many more options. • Here’s one I did: 3 Rounds of: 15 Cal Row 10 Burpees to a Plate 5 Power Cleans (70kg) Rest as long as it takes you to do it, so if it takes you 2 minutes then you rest 2 minutes. • 💭It’s also a common mistake that you have to go 100% effort every interval which isn’t true. During this workout I moved at about 70% effort and felt like I was working but not dying. You don’t need to destroy yourself every workout and nor should you. #pacing  • • • #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #kildarefitness  #newbridge  #irishcrossfit  #irishbodybuilding  #crossfit  #wod  #workoutoftheday  #irishfit  #intervaltraining  #wod  #metcon  #irishfit  #fitfamireland  #ukcrossfit  #dublinfitfam  #kildarefitfam  #conditioning 
Grip & Rip 
Photo: @stephenblackphotography
Grip & Rip Photo: @stephenblackphotography
PJ's SPECIAL OF THE MONTH

In This Stack
Anogenin a non-hormonal muscle builder that will help you increase your muscle mass, decrease your body fat, and enhance your performance and recovery.

Orthobolic “cleans up” joints that have been whittled down by years of stress.
EpiCat enhances your body’s fat-burning and muscle-building potential, naturally.
Growth boosts your body’s HGH-producing potential, and helps you get better quality sleep.
Gear Support is a vital organ-support supplement, designed to protect and purify your body’s systems while on an aggressive supplement cycle.

You Also Receive one FREE Hype or Dust v2 (added in your cart). Order now, only at:
blackstonelabs.com

#blackstonelabsgains #redsupps #nifitfam #nibodybuilding #irishfitfam #irishbodybuilding #mensphysique #naturalbodybuilding #naturalathlete #naturalforlife #blackstonelabssupplements #deals
PJ's SPECIAL OF THE MONTH In This Stack Anogenin a non-hormonal muscle builder that will help you increase your muscle mass, decrease your body fat, and enhance your performance and recovery. Orthobolic “cleans up” joints that have been whittled down by years of stress. EpiCat enhances your body’s fat-burning and muscle-building potential, naturally. Growth boosts your body’s HGH-producing potential, and helps you get better quality sleep. Gear Support is a vital organ-support supplement, designed to protect and purify your body’s systems while on an aggressive supplement cycle. You Also Receive one FREE Hype or Dust v2 (added in your cart). Order now, only at: blackstonelabs.com #blackstonelabsgains  #redsupps  #nifitfam  #nibodybuilding  #irishfitfam  #irishbodybuilding  #mensphysique  #naturalbodybuilding  #naturalathlete  #naturalforlife  #blackstonelabssupplements  #deals 
Visit www.zerogains.ie for information on the dangers of using anabolic steroids. #ZeroGains  #irishfitfam #fitness #gymmotivation #gains #health #mentalhealth #irishrugby #irishfitness #irishbodybuilding #bodybuilding #weightlifting #gym
SQUAT PB 155KG.
5kg away from my goal of 160kg.
@cillian_summerville 
@vlad_gifitness 
@bulkpowders_ie 
@myproteinuk
SQUAT PB 155KG. 5kg away from my goal of 160kg. @cillian_summerville @vlad_gifitness @bulkpowders_ie @myproteinuk
Some serious lat spreads 💪
Some serious lat spreads 💪
💪🏼AB WHEEL ROLLOUTS💪🏼
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An amazing exercise when done correctly, a lot of people struggle to maintain good position.....but if you can the payoff is awesome.
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🙌🏼YES🙌🏼
My body stays connected, pelvis is tucked under and my abs/core are doing the work.
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😢NO😢
Everything is broken and moving separately.
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✅You would be better off spending some time on hollow holds and less advance core exercises first before attempting this. As well as that learning to control that pelvic position is very important. A great adjustment is to just go halfway out and back in, then gradually go further and further. #abroller
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#irishfitfam #irishfitness #irishpt #kildare #naas #abs #6pack #sixpack #abworkout #abwheel #irishcrossfit #fitfamireland #irishfit #kildarefitness #kildarefitfam #newbridge #irishbodybuilding #irishfitspo #irishfitnessblogger
💪🏼AB WHEEL ROLLOUTS💪🏼 . An amazing exercise when done correctly, a lot of people struggle to maintain good position.....but if you can the payoff is awesome. . 🙌🏼YES🙌🏼 My body stays connected, pelvis is tucked under and my abs/core are doing the work. . 😢NO😢 Everything is broken and moving separately. . ✅You would be better off spending some time on hollow holds and less advance core exercises first before attempting this. As well as that learning to control that pelvic position is very important. A great adjustment is to just go halfway out and back in, then gradually go further and further. #abroller  . . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #abs  #6pack  #sixpack  #abworkout  #abwheel  #irishcrossfit  #fitfamireland  #irishfit  #kildarefitness  #kildarefitfam  #newbridge  #irishbodybuilding  #irishfitspo  #irishfitnessblogger