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Got this awhile ago for three but never recorded it so Iโ€™m going to aim to beat 3 or get a video of me doing 3 atleast 
@avafoley_
@vlad_ioan
Got this awhile ago for three but never recorded it so Iโ€™m going to aim to beat 3 or get a video of me doing 3 atleast @avafoley_ @vlad_ioan
Thereโ€™s more than one muscle in the body! One good thing about been home is getting workout @colosseum_gym1 without doubt best gym around and Iโ€™ve been to @goldsgymvenice1 and @bevsgym even with the injury and wasnโ€™t missing out in my workouts here #calvesareforcows #bestgym #irishbodybuilding #npc #ifbb #npcmensclassicphysique #workaroundinjuries #home #gains
Current food situation.
My meal plan is based around fast, nutritious food, unfortunately we had to include chicken but I've got oats daily ๐Ÿ™Œ๐Ÿป
Food on prep becomes quite strange, I'll eat at weird times and quite often have to shift meals around to suit work/training so I end up with chicken for breakfast followed by jelly and choc shots ๐Ÿ˜‚
Also, since I'm fairly busy most days I end up running around clutching bags of salad and veg and cans of diet coke on the way home like a mad woman.
Point of this post?
YOU DO HAVE TIME TO EAT BETTER, MORE NUTRITIOUS FOOD.
Make time.
Find out what you can make that you actually enjoy and eating healthier won't be as hard as you think. -
Now if only I could have oats for every meal, I'd be sorted ๐Ÿ˜
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#oatsandhoes #foodporn #mealprep #competitionprep #prep #diet #nutrition #health #irishfitfam #irishbodybuilding #bodybuilding #fitness #weightloss #fatloss #iifym #irishfitness #girlsthatlift
Current food situation. My meal plan is based around fast, nutritious food, unfortunately we had to include chicken but I've got oats daily ๐Ÿ™Œ๐Ÿป Food on prep becomes quite strange, I'll eat at weird times and quite often have to shift meals around to suit work/training so I end up with chicken for breakfast followed by jelly and choc shots ๐Ÿ˜‚ Also, since I'm fairly busy most days I end up running around clutching bags of salad and veg and cans of diet coke on the way home like a mad woman. Point of this post? YOU DO HAVE TIME TO EAT BETTER, MORE NUTRITIOUS FOOD. Make time. Find out what you can make that you actually enjoy and eating healthier won't be as hard as you think. - Now if only I could have oats for every meal, I'd be sorted ๐Ÿ˜ - - #oatsandhoes  #foodporn  #mealprep  #competitionprep  #prep  #diet  #nutrition  #health  #irishfitfam  #irishbodybuilding  #bodybuilding  #fitness  #weightloss  #fatloss  #iifym  #irishfitness  #girlsthatlift 
Cardio Brief soesnt have to be too long. Enjoy ๐Ÿ˜Ž๐Ÿ˜Ž Off to work now. More out tomorrow!
Cardio Brief soesnt have to be too long. Enjoy ๐Ÿ˜Ž๐Ÿ˜Ž Off to work now. More out tomorrow!
Day #3 Poppin! ๐Ÿ˜ฅ๐Ÿ˜ฅ
Day #3  Poppin! ๐Ÿ˜ฅ๐Ÿ˜ฅ
Brief done too! ๐Ÿ˜ฌ
Brief done too! ๐Ÿ˜ฌ
Day #2 Done and Designed. ๐Ÿ’ช๐Ÿ’ช
Day #2  Done and Designed. ๐Ÿ’ช๐Ÿ’ช
A quick 1 1/2 page brief can be very useful in organizing your day! ๐Ÿ˜Ž
A quick 1 1/2 page brief can be very useful in organizing your day! ๐Ÿ˜Ž
Not so delicious but good fuel for the rest of the day ๐Ÿ˜Ž
Not so delicious but good fuel for the rest of the day ๐Ÿ˜Ž
After we get back from the gym, we are drawing up a new plan ๐Ÿ˜Ž
After we get back from the gym, we are drawing up a new plan ๐Ÿ˜Ž
๐Ÿงš๐Ÿปโ€โ™€๏ธ Feels like flying.
Big happy head on me after silks tonight & after a slightly emotional week (even though its only Wednesday??), I needed it.
I'm finding it really useful to have this class where I'm active but not training for aesthetics or with weights. 
Every single class is amazing ๐Ÿ’™
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#aerialsilks #aerialcirque #acrobatics #aesthetic #flexibility #splits #fitness #girlsthatlift #competitionprep #bikinicompetitor #physique #bodybuilding #irishbodybuilding #cirque #girlsthatlift #glutesinaction #oatsandhoes
๐Ÿงš๐Ÿปโ€โ™€๏ธ Feels like flying. Big happy head on me after silks tonight & after a slightly emotional week (even though its only Wednesday??), I needed it. I'm finding it really useful to have this class where I'm active but not training for aesthetics or with weights. Every single class is amazing ๐Ÿ’™ - - - #aerialsilks  #aerialcirque  #acrobatics  #aesthetic  #flexibility  #splits  #fitness  #girlsthatlift  #competitionprep  #bikinicompetitor  #physique  #bodybuilding  #irishbodybuilding  #cirque  #girlsthatlift  #glutesinaction  #oatsandhoes 
What do you do outside of the gym that is going to progress you toward your goals? .
Iโ€™ve lost count of how many people Iโ€™ve talked to or started to coach who say they love training and always train when they can, but never get the results they want.
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The truth is you are in the gym for one hour, itโ€™s what you do the other 23 hours that matter.
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You simply will not out train what you eat and nothing works with a sloppy diet. You most likely donโ€™t know as much as you think you do, as information from social media can be very inaccurate and misleading. If you knew enough about nutrition, then you would get results. Make this a priority.
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Do you move generally outside of the gym? Even if you train hard, if you are not hitting at least 7,000-10,000 steps you will negatively impact your progress. Donโ€™t assume you hit these step targets, track them first - you could be surprised at what you actually do.
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Other things that will help๐Ÿ”ฝ
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Sleep more, eat good nutrient dense foods, have a meal structure and donโ€™t pick at foods, have 20g minimum of protein at each meal, stress less, do fun sh*t, stop procrastinating and do all the things you said you would do, get out of your own way and bin your excuses, make sure the people you surround yourself with are in line with your goals, stop believing every nutrition article or fad you see, and accept the fact that it will take time โœ…
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#bodytransformation #personaltraining #peakperformancekillarney #irishbodybuilding #strengthtraining #wellbeing #onlinecoaching #fitness #health #lifestyle #education #execution #empowerment #fatloss #weightloss #physique #femalefitness #femalephysique #mensphysique #bodycomposition
What do you do outside of the gym that is going to progress you toward your goals? . Iโ€™ve lost count of how many people Iโ€™ve talked to or started to coach who say they love training and always train when they can, but never get the results they want. . The truth is you are in the gym for one hour, itโ€™s what you do the other 23 hours that matter. . You simply will not out train what you eat and nothing works with a sloppy diet. You most likely donโ€™t know as much as you think you do, as information from social media can be very inaccurate and misleading. If you knew enough about nutrition, then you would get results. Make this a priority. . Do you move generally outside of the gym? Even if you train hard, if you are not hitting at least 7,000-10,000 steps you will negatively impact your progress. Donโ€™t assume you hit these step targets, track them first - you could be surprised at what you actually do. . Other things that will help๐Ÿ”ฝ . Sleep more, eat good nutrient dense foods, have a meal structure and donโ€™t pick at foods, have 20g minimum of protein at each meal, stress less, do fun sh*t, stop procrastinating and do all the things you said you would do, get out of your own way and bin your excuses, make sure the people you surround yourself with are in line with your goals, stop believing every nutrition article or fad you see, and accept the fact that it will take time โœ… . . . #bodytransformation  #personaltraining  #peakperformancekillarney  #irishbodybuilding  #strengthtraining  #wellbeing  #onlinecoaching  #fitness  #health  #lifestyle  #education  #execution  #empowerment  #fatloss  #weightloss  #physique  #femalefitness  #femalephysique  #mensphysique  #bodycomposition 
Amazing session today with @ifbbpro_joshcoyle 
I'm coming guys i'm coming to stay i'm coming for improve everyday i'm coming for live my mark
Ps:my face like hum... I will need a good off session to get a shape like that๐Ÿ˜‚๐Ÿคฃ
#bodybuilding #flexing #mtlifestyle #irishbodybuilding #portugueseconquers #triceps #delts
Mmmm witch one to wear love them both can't wait till Sunday get up on stage at the bnbf British qualifyers respect blackstone labs legion team thank you very much @mattyiceee @pjbraunfitness @blackstonelabs_official for the amazing opportunity to be part of your family the support yous gave all and what you believe in is a true inspiration to us all ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Head over to Www.blackstonelabs.com grab yourself a hoodie before all gone or I get them all ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… use code dave.Stewart76 recive 10% discount on orders

@blackstonelabsinternational @blackstonelabs_official @redsupps #gymclothing #gymgear #sixpaclife #hoodies #blackstonelabslegion #blackstonelabsforlife #blackstonelabssupplements #bodybuildingmptavation #bodybuildingsuplments #overallbodyandfitness #naturalbodybuilding #naturalbodybuildingover40 #fitfm #irishbodybuilding #beyourbest #mensphysique #mensbodybuilding #womenssupplements #womensbodybuilding #natural #classicbodybuilding #askpjbraun #mrathletic #physique
Mmmm witch one to wear love them both can't wait till Sunday get up on stage at the bnbf British qualifyers respect blackstone labs legion team thank you very much @mattyiceee @pjbraunfitness @blackstonelabs_official for the amazing opportunity to be part of your family the support yous gave all and what you believe in is a true inspiration to us all ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Head over to Www.blackstonelabs.com grab yourself a hoodie before all gone or I get them all ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… use code dave.Stewart76 recive 10% discount on orders @blackstonelabsinternational @blackstonelabs_official @redsupps #gymclothing  #gymgear  #sixpaclife  #hoodies  #blackstonelabslegion  #blackstonelabsforlife  #blackstonelabssupplements  #bodybuildingmptavation  #bodybuildingsuplments  #overallbodyandfitness  #naturalbodybuilding  #naturalbodybuildingover40  #fitfm  #irishbodybuilding  #beyourbest  #mensphysique  #mensbodybuilding  #womenssupplements  #womensbodybuilding  #natural  #classicbodybuilding  #askpjbraun  #mrathletic  #physique 
More possing practice as keep focus visualise you goals and where you will be come show day the wolf is always hungry for more but the beast is always hungrier to be the king ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† 5 day's out till bnbf British qualifyers ๐Ÿ’ช flat as hell at the moment but that will all change when carbs kick in and absolutely loving evaporate from blackstone labs amazing how much of a difference it make def more dryer and hold good size with using recomp rx thanks @mattyiceee for looking after us buddy ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช hopefully come show day will do the Blackstone labs legion and family proud

Www.blackstonelabs.com
Code dave.Stewart76 recive 10% discount on orders
@pjbraunfitness @blackstonelabsinternational @blackstonelabs_official @blackstonelabslegion @redsupps @nike_rrecruits 
#protien #sups #supplmentsales #Repost #redsupps #BOGO #sale #bodybuildingmptavation #bodybuildingsuplments #classicbodybuilding #classicphysique #mensbodybuilding #beastmode #sixpaclife #masters #mastersbodybuilding #overallbodyandfitness #over40bodybuilding #fitfm #fitnesssupplements #nifitfam #irishbodybuilding #irishfitfam #loylaty #ireland #belfast #blackstonelabsforlife #bodybuildimgislife #possing #posingpractise
More possing practice as keep focus visualise you goals and where you will be come show day the wolf is always hungry for more but the beast is always hungrier to be the king ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† 5 day's out till bnbf British qualifyers ๐Ÿ’ช flat as hell at the moment but that will all change when carbs kick in and absolutely loving evaporate from blackstone labs amazing how much of a difference it make def more dryer and hold good size with using recomp rx thanks @mattyiceee for looking after us buddy ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช hopefully come show day will do the Blackstone labs legion and family proud Www.blackstonelabs.com Code dave.Stewart76 recive 10% discount on orders @pjbraunfitness @blackstonelabsinternational @blackstonelabs_official @blackstonelabslegion @redsupps @nike_rrecruits #protien  #sups  #supplmentsales  #Repost  #redsupps  #BOGO  #sale  #bodybuildingmptavation  #bodybuildingsuplments  #classicbodybuilding  #classicphysique  #mensbodybuilding  #beastmode  #sixpaclife  #masters  #mastersbodybuilding  #overallbodyandfitness  #over40bodybuilding  #fitfm  #fitnesssupplements  #nifitfam  #irishbodybuilding  #irishfitfam  #loylaty  #ireland  #belfast  #blackstonelabsforlife  #bodybuildimgislife  #possing  #posingpractise 
New article is live ๐Ÿ”ฅ
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Part one of a 10 part series based on transforming your lifestyle. Stay up to date as the article series develops as I help you understand how to achieve your transformation.
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Link in bio ๐Ÿ“ฒ
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#onlinecoaching #peakperformancekillarney #personaltrainer #fitness #fatloss #weightloss #nutrition #bodycomposition #bodytransformation #bodybuilding #irishbodybuilding #education #execution #mindset #wellbeing #wellness #health #education #physique #mensphysique #femalefitness #progress
New article is live ๐Ÿ”ฅ . Part one of a 10 part series based on transforming your lifestyle. Stay up to date as the article series develops as I help you understand how to achieve your transformation. . Link in bio ๐Ÿ“ฒ . . . #onlinecoaching  #peakperformancekillarney  #personaltrainer  #fitness  #fatloss  #weightloss  #nutrition  #bodycomposition  #bodytransformation  #bodybuilding  #irishbodybuilding  #education  #execution  #mindset  #wellbeing  #wellness  #health  #education  #physique  #mensphysique  #femalefitness  #progress 
Monday session @thegymnewry1 @thegymnewry #operationgainz @niall_kenefit @greg_dych @sportsupplementscavan #ribbfnationals #ironhorseseries #allnutrition #underarmour #focus #bodybuildingmotivation #irishbodybuilding #gains๐Ÿ’ช #prep
I'm liking this negative! ๐Ÿ˜๐Ÿ˜ต
I'm liking this negative! ๐Ÿ˜๐Ÿ˜ต
Monday motivation flashback to day before Cork Bodybuilding Show when the shreds where in, just shows anything is possible with the right attitude and guidance from a coach with knowledge @niall_kenefit and supplements from @greg_dych @sportsupplementscavan bring a better all round packet for October watch this space #ironhorseseries #insaneworkout #bodybuilding #allnutrition #irishbodybuilding #diet #dietface๐Ÿ’€ #shredseason #fitforevergymcavan #thegymnewry
The environment you place yourself in largely dictates your path forward.
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Who you surround yourself with, and the company you keep often play a role in your development forward.
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They say you are the sum of the 5 people you surround yourself with.
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What is your environment like, and is it in line with your goals? Something to think about on a Monday!
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๐Ÿ“ท @peakperformance_killarney
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Squad-
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@peakperformancekillarney
@vinnyhoran_ 
@stephanie.enright 
@coach_chris_90
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#peakperformancekillarney #onlinecoaching #fitness #nutrition #health #mindset #lifestyle #physique #strengthtraining #powerlifting #irishbodybuilding #nutrition #wellbeing #bodycomposition #bodytransformation #success #personaltraining #killarney
The environment you place yourself in largely dictates your path forward. . Who you surround yourself with, and the company you keep often play a role in your development forward. . They say you are the sum of the 5 people you surround yourself with. . What is your environment like, and is it in line with your goals? Something to think about on a Monday! . ๐Ÿ“ท @peakperformance_killarney . Squad- . @peakperformancekillarney @vinnyhoran_ @stephanie.enright @coach_chris_90 . . . #peakperformancekillarney  #onlinecoaching  #fitness  #nutrition  #health  #mindset  #lifestyle  #physique  #strengthtraining  #powerlifting  #irishbodybuilding  #nutrition  #wellbeing  #bodycomposition  #bodytransformation  #success  #personaltraining  #killarney 
Most Peopleโ€™s missing link for Fat Loss ๐Ÿ”ฝ
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Structure.
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People at this point are aware of calories, know they should eat better, know they should move more and train more consistently. But whatโ€™s missing? Itโ€™s structure.
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Nutrition - you have an idea about food and what you should do, except you have no plan. You eat sporadically and at random, you pick at food, you never seem satisfied, you think your doing well but never get results, and when you stay on track you are โ€œhopingโ€ for results but you are never sure.
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Training - you go to all the sweaty classes because you think that burns fat (sweat isnโ€™t fat loss). You lift weights at random, have no program or plan and your not sure is what you are doing right most of the time. You have nothing measured so you canโ€™t measure any progress or improvement.
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Stress & Sleep - These are ones you most likely donโ€™t think have an impact. You stay up too late watching TV, then you roll out of bed straight for your first coffee hit to survive. You continue with numerous coffees all day (you also probably got a latte or cappuccino because you forgot about those calories) and then by Friday you keep complaining you have no energy and feel crap. You being tired then leads to lazy and poor decision making.
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What is the solution to this?
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Structure, and a plan.
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Online Coaching ๐Ÿ“ฒ Email In Bio.
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#fatloss #weightloss #bodycomposition #bodytransformation #nutrition #mensphysique #fitness #wellness #wellbeing #irishbodybuilding #femalefitness #food #education #execution #hardwork #strengthtraining #physique #photoshoot #health #onlinecoaching #personaltrainer #peakperformancekillarney
Most Peopleโ€™s missing link for Fat Loss ๐Ÿ”ฝ . Structure. . People at this point are aware of calories, know they should eat better, know they should move more and train more consistently. But whatโ€™s missing? Itโ€™s structure. . Nutrition - you have an idea about food and what you should do, except you have no plan. You eat sporadically and at random, you pick at food, you never seem satisfied, you think your doing well but never get results, and when you stay on track you are โ€œhopingโ€ for results but you are never sure. . Training - you go to all the sweaty classes because you think that burns fat (sweat isnโ€™t fat loss). You lift weights at random, have no program or plan and your not sure is what you are doing right most of the time. You have nothing measured so you canโ€™t measure any progress or improvement. . Stress & Sleep - These are ones you most likely donโ€™t think have an impact. You stay up too late watching TV, then you roll out of bed straight for your first coffee hit to survive. You continue with numerous coffees all day (you also probably got a latte or cappuccino because you forgot about those calories) and then by Friday you keep complaining you have no energy and feel crap. You being tired then leads to lazy and poor decision making. . What is the solution to this? . Structure, and a plan. . . Online Coaching ๐Ÿ“ฒ Email In Bio. . . . #fatloss  #weightloss  #bodycomposition  #bodytransformation  #nutrition  #mensphysique  #fitness  #wellness  #wellbeing  #irishbodybuilding  #femalefitness  #food  #education  #execution  #hardwork  #strengthtraining  #physique  #photoshoot  #health  #onlinecoaching  #personaltrainer  #peakperformancekillarney 
Amidst all the fathers day posts, here's me & my back ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Another week down and as much as a 22 week prep sounds long, id love more time because 16weeks is gonna come in fast!
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I'm just taking it as it comes, doing my best & training hard.
I'll wait and see how it comes together and if I'm not ready in time, I'll wait until next year.
No point in going in unhappy with the condition I'm bringing, so fingers crossed all this cardio pays off fast ๐Ÿ˜‚
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#16weeksout #competitionprep #bikinicompetitor #irishbodybuilding #physique #bodybuilding #prep #nutrition #veinsandgains #irishfitfam #gains #nbfi #nabba #ribbf  #girlsthatlift #cantcommittoanything #notevenprep #trustnobitch #oatsandhoes
Amidst all the fathers day posts, here's me & my back ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Another week down and as much as a 22 week prep sounds long, id love more time because 16weeks is gonna come in fast! - I'm just taking it as it comes, doing my best & training hard. I'll wait and see how it comes together and if I'm not ready in time, I'll wait until next year. No point in going in unhappy with the condition I'm bringing, so fingers crossed all this cardio pays off fast ๐Ÿ˜‚ - - - #16weeksout  #competitionprep  #bikinicompetitor  #irishbodybuilding  #physique  #bodybuilding  #prep  #nutrition  #veinsandgains  #irishfitfam  #gains  #nbfi  #nabba  #ribbf  #girlsthatlift  #cantcommittoanything  #notevenprep  #trustnobitch  #oatsandhoes 
About to go to work, I'm all out of content for today so here's some moon ๐Ÿ˜œ
About to go to work, I'm all out of content for today so here's some moon ๐Ÿ˜œ
Great news! Very seldom do blackstone labs run a BOGO sale simply because their products are fairly priced as it is and they always offer discounts year round anyways.

However check this out blackstone labs will be running a Buy One Get One FREE sale on the website Www.blackstonelabs.com starting 12:01 Monday June 18th ending on Tuesday at midnight.

So get over and get yourself some amazing deals while it lasts ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช.
@blackstonelabsinternational @blackstonelabs_official @blackstonelabslegion @blackstonelabscolombia @mattyiceee @pjbraunfitness @redsupps #blackstonelabssupplements #sixpaclife #supplmentsales #sups #redsupps #naturalbodybuildingover40 #bodybuildingsuplments #mastersbodybuilding #mensphysique #supplmentstacks #fitfm #blackstonelabsforlife #oldskoolbodybuilding #blackstonelabs #blackstonelabsofficial #bodybuilding #repost #bargain #nibodybuilding #beastmode #mensbodybuilding #womensbodybuilding #fitness #overallbodyandfitness #irishbodybuilding #irishfitfam #gymlife #bepartateam
Great news! Very seldom do blackstone labs run a BOGO sale simply because their products are fairly priced as it is and they always offer discounts year round anyways. However check this out blackstone labs will be running a Buy One Get One FREE sale on the website Www.blackstonelabs.com starting 12:01 Monday June 18th ending on Tuesday at midnight. So get over and get yourself some amazing deals while it lasts ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. @blackstonelabsinternational @blackstonelabs_official @blackstonelabslegion @blackstonelabscolombia @mattyiceee @pjbraunfitness @redsupps #blackstonelabssupplements  #sixpaclife  #supplmentsales  #sups  #redsupps  #naturalbodybuildingover40  #bodybuildingsuplments  #mastersbodybuilding  #mensphysique  #supplmentstacks  #fitfm  #blackstonelabsforlife  #oldskoolbodybuilding  #blackstonelabs  #blackstonelabsofficial  #bodybuilding  #repost  #bargain  #nibodybuilding  #beastmode  #mensbodybuilding  #womensbodybuilding  #fitness  #overallbodyandfitness  #irishbodybuilding  #irishfitfam  #gymlife  #bepartateam 
Absolutely love This stack from blackstone labs recomp rx to keep size and muscle mass up and glycolog for helping to move around my carbs making them work to my advantage as you know when on cut for show alway got get extra help to flush the crabs through the body for a bet pump while busting out that hard as workout or leg day when needed. Also added evaporate into last two weeks to help dry me out more. Head over to Www.blackstonelabs.com checkout other supplements and stacks available for your goals
Use code dave.Stewart76 recive 10% discount on orders.

@mattyiceee @blackstonelabsinternational @blackstonelabs_official @blackstonelabslegion @pjbraunfitness #blackstonelabssupplements #blackstonelabs #blackstonelabslegion #blackstonelabsofficial #blackstonelabsofficial #blackstonelabsforlife #showprep #sixpaclife #gymlife #beast #latspread #classicbodybuilding #masters #mastersbodybuilding #oldskoolbodybuilding #over40bodybuilding #mastersbodybuilding #fitfm #nifitfam #nibodybuilding #mrphysique #mensphysique #naturalbodybuildingover40 #bepartateam #irishbodybuilding #irishfitfam #bodybuilder #beastmod
Absolutely love This stack from blackstone labs recomp rx to keep size and muscle mass up and glycolog for helping to move around my carbs making them work to my advantage as you know when on cut for show alway got get extra help to flush the crabs through the body for a bet pump while busting out that hard as workout or leg day when needed. Also added evaporate into last two weeks to help dry me out more. Head over to Www.blackstonelabs.com checkout other supplements and stacks available for your goals Use code dave.Stewart76 recive 10% discount on orders. @mattyiceee @blackstonelabsinternational @blackstonelabs_official @blackstonelabslegion @pjbraunfitness #blackstonelabssupplements  #blackstonelabs  #blackstonelabslegion  #blackstonelabsofficial  #blackstonelabsofficial  #blackstonelabsforlife  #showprep  #sixpaclife  #gymlife  #beast  #latspread  #classicbodybuilding  #masters  #mastersbodybuilding  #oldskoolbodybuilding  #over40bodybuilding  #mastersbodybuilding  #fitfm  #nifitfam  #nibodybuilding  #mrphysique  #mensphysique  #naturalbodybuildingover40  #bepartateam  #irishbodybuilding  #irishfitfam  #bodybuilder  #beastmod 
We are 4 Weeks Out ๐Ÿ“ท
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140x6 here to with some Reverse Banded SB Squats. Tied PB and matched the same as last weeks numbers.
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We are now in the deep end of this prep, and at about 5kg (11ish pounds) down things are starting feel โ€œheavierโ€.
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I fully intend to do all I can to maintain strength right to the wire. Prioritizing the set up of each session, preparing mentally and taking it one at a time. Technique and control need to be dialed in more then ever at this point.
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Zero complaints. Loving the process day to day. If you donโ€™t enjoy it, then donโ€™t do it ๐Ÿค—
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@crphysique .
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#mensphysique #photoshootprep #mindset #bodybuilding #wellbeing #nutrition #coaching #peakperformancekillarney #personaltrainer #health #lifestyle #irishbodybuilding #fitness #education #progress #physique #bodycomposition #bodytransformation
We are 4 Weeks Out ๐Ÿ“ท . 140x6 here to with some Reverse Banded SB Squats. Tied PB and matched the same as last weeks numbers. . We are now in the deep end of this prep, and at about 5kg (11ish pounds) down things are starting feel โ€œheavierโ€. . I fully intend to do all I can to maintain strength right to the wire. Prioritizing the set up of each session, preparing mentally and taking it one at a time. Technique and control need to be dialed in more then ever at this point. . Zero complaints. Loving the process day to day. If you donโ€™t enjoy it, then donโ€™t do it ๐Ÿค— . @crphysique . . #mensphysique  #photoshootprep  #mindset  #bodybuilding  #wellbeing  #nutrition  #coaching  #peakperformancekillarney  #personaltrainer  #health  #lifestyle  #irishbodybuilding  #fitness  #education  #progress  #physique  #bodycomposition  #bodytransformation 
Negative spacing ๐Ÿ˜ฒ As you can see, our back needs some work..
Negative spacing ๐Ÿ˜ฒ As you can see, our back needs some work..
Always great when your camera goes out of focus ๐Ÿ˜‚ Today was pull day and now we need to refuel ๐Ÿ’ช
Always great when your camera goes out of focus ๐Ÿ˜‚ Today was pull day and now we need to refuel ๐Ÿ’ช
Almost time to put the head down and go again. Perfect time to go home for a week and enjoy some of the โ€˜fineโ€™ Irish cuisine:p #goinghome #ireland #home #mashouse #cheatweek #npcbikinicompetitor #npcmensclassicphysique #irishbodybuilding #genesislabs #ifbb #vascular #pump #traps
Suddenly feel small ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜‚
Suddenly feel small ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜‚
Less than a week out starting pull in nicely. Tired, hungry, grumpy but be well worth it roll on carby loading next week very flat at the moment.
Evaporate and recomp kicking in good ๐Ÿ’ช๐Ÿ’ช
Www.blackstonelabs.com
Code dave.Stewart76 recive 10% discount on orders

@mattyiceee @pjbraunfitness @blackstonelabsinternational @blackstonelabs_official @blackstonelabslegion #pj #blackstonelabssupplements #blackstonelabs #blackstonelabsofficial #blackstonelabslegion #legion #lats #sixpaclife #showprep #mastersbodybuilding #bnbf #classicbodybuilding #naturalbodybuilding #naturalbodybuildingover40 #mensphysique #fitfm #nifitfam #nibodybuilding #naturalbodybuildingover40 #bodybuildingsuplments #bodybuildingmptavation #bodybuilding #oldskoolbodybuilding #natural #irishbodybuilding #irishfitfam #gymlife #gains #gymlifestyle #
Less than a week out starting pull in nicely. Tired, hungry, grumpy but be well worth it roll on carby loading next week very flat at the moment. Evaporate and recomp kicking in good ๐Ÿ’ช๐Ÿ’ช Www.blackstonelabs.com Code dave.Stewart76 recive 10% discount on orders @mattyiceee @pjbraunfitness @blackstonelabsinternational @blackstonelabs_official @blackstonelabslegion #pj  #blackstonelabssupplements  #blackstonelabs  #blackstonelabsofficial  #blackstonelabslegion  #legion  #lats  #sixpaclife  #showprep  #mastersbodybuilding  #bnbf  #classicbodybuilding  #naturalbodybuilding  #naturalbodybuildingover40  #mensphysique  #fitfm  #nifitfam  #nibodybuilding  #naturalbodybuildingover40  #bodybuildingsuplments  #bodybuildingmptavation  #bodybuilding  #oldskoolbodybuilding  #natural  #irishbodybuilding  #irishfitfam  #gymlife  #gains  #gymlifestyle  #
Itโ€™s been way to long since Iโ€™ve posted a coffee shot but hey Iโ€™ve been converted to a coconut flat white ๐Ÿ˜ #costa #costacoffee #coconutflatwhite #coconut #nomilknosugar #nodairy #nodairynoproblem #coffee #coffeelover #preworkoutmeal #irishfitfam #irishbodybuilding #bodybuilding #caffeine #coffeevibes
One of our shots of Saturdayโ€™s shoot in @spartangym11 with @joekelly759 after he completed a 30 day shred plan with @eoghan_schlindwein_training, joe showed up in excellent condition and we captured some serious images to showcase this #fitfam #irishfitfam #ukfitfam #nifitfam #fitness #irishfitness #ukfitness #irishmuscle #derry #irishbodybuilding #ukbodybuilding #gymphotography #physiquephotography #fitnessphotography #letterkenny #donegal #irishmusclepower #fitspo #irishfitspo #physique #donegalfitfam
One of our shots of Saturdayโ€™s shoot in @spartangym11 with @joekelly759 after he completed a 30 day shred plan with @eoghan_schlindwein_training, joe showed up in excellent condition and we captured some serious images to showcase this #fitfam  #irishfitfam  #ukfitfam  #nifitfam  #fitness  #irishfitness  #ukfitness  #irishmuscle  #derry  #irishbodybuilding  #ukbodybuilding  #gymphotography  #physiquephotography  #fitnessphotography  #letterkenny  #donegal  #irishmusclepower  #fitspo  #irishfitspo  #physique  #donegalfitfam 
So after failing on 220kg (485lbs) I said Iโ€™d get it my next session. Definitely feeling 240-250kg by the end of the year. Swipeโžก๏ธ
So after failing on 220kg (485lbs) I said Iโ€™d get it my next session. Definitely feeling 240-250kg by the end of the year. Swipeโžก๏ธ
Have you found your purpose? or what motivates you to keep going? Comment below.
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Still looking for mine lol.. itโ€™s a struggle when trying to find what youโ€™re supposed to do.. deciphering between the right thing to do and the thing you want to do most.. Happiness or Security?
Have you found your purpose? or what motivates you to keep going? Comment below. . . Still looking for mine lol.. itโ€™s a struggle when trying to find what youโ€™re supposed to do.. deciphering between the right thing to do and the thing you want to do most.. Happiness or Security?
Last time I posted a deadlift video, I got loads of tips (thanks ๐Ÿ˜˜)
Apparently I'd been filming from the wrong angle ๐Ÿ‘ and I've lost the jacket round the waist ๐Ÿ˜‚
Also, added 10kg onto my lift this week, so I'm naturally chuffed with myself.
Managed to get my session done, 30 mins cardio & I got my first pt case study session done.
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You have the power to make any single day better, it's all about your mindset.
(having said that, I am quite hungry today. Deadlifts and. Cardio on the same day?? Madness)
Hope you've all had a great start to your week ๐Ÿ’ช๐Ÿป
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#fitnessmotivation #iifym #irishfitness #irishfitfam #deadlifts #girlsthatlift #competitionprep #bikinicompetitor #physique #irishbodybuilding #bodybuilding #trainhard #workoutvideo #oatsandhoes
Last time I posted a deadlift video, I got loads of tips (thanks ๐Ÿ˜˜) Apparently I'd been filming from the wrong angle ๐Ÿ‘ and I've lost the jacket round the waist ๐Ÿ˜‚ Also, added 10kg onto my lift this week, so I'm naturally chuffed with myself. Managed to get my session done, 30 mins cardio & I got my first pt case study session done. - You have the power to make any single day better, it's all about your mindset. (having said that, I am quite hungry today. Deadlifts and. Cardio on the same day?? Madness) Hope you've all had a great start to your week ๐Ÿ’ช๐Ÿป - - - #fitnessmotivation  #iifym  #irishfitness  #irishfitfam  #deadlifts  #girlsthatlift  #competitionprep  #bikinicompetitor  #physique  #irishbodybuilding  #bodybuilding  #trainhard  #workoutvideo  #oatsandhoes 
Week 5 of the Ed Coan deadlift programme. Going well so far weights are moving pretty quick. 145kg for 3 triples today at 80% of my 1RM. 6 weeks to go until I hit that PR. Back to hypertrophy training for a while after I've finished this strength training block to put it to use. #bodybuilding #workout #irishbodybuilding #strongman #strengthtraining #training #gym #gymlife #exercise #fitness #fitspo #fitfam #fitness #irishfitness #irishfitspo #irishfitfam #motivation #dedication #hardwork #train #sports #edcoan #deadlift #hypertrophy #powerlifting
Week 5 of the Ed Coan deadlift programme. Going well so far weights are moving pretty quick. 145kg for 3 triples today at 80% of my 1RM. 6 weeks to go until I hit that PR. Back to hypertrophy training for a while after I've finished this strength training block to put it to use. #bodybuilding  #workout  #irishbodybuilding  #strongman  #strengthtraining  #training  #gym  #gymlife  #exercise  #fitness  #fitspo  #fitfam  #fitness  #irishfitness  #irishfitspo  #irishfitfam  #motivation  #dedication  #hardwork  #train  #sports  #edcoan  #deadlift  #hypertrophy  #powerlifting 
This is the best condition I ever had, 2 weeks eating pure rubbish after a show, if I could only get this on stage win or loose a wouldn't care, have to keep trying and pushing towards getting it right on the day๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode #shredded #ripped #slicedanddiced
The only time you should ever look back is to see how far you've come ๐Ÿ’ฅ

Three weeks of back progress: 14, 13, & 12 weeks out (today) from @nbfi_ireland.

Delighted to see how things are tightening up, feels like my waist is getting smaller by the day which I couldn't be happier about! Calories are still high and my energy levels are through the roof, doesn't even feel like I'm on a diet yet (but I'm sure that will change eventually ๐Ÿ˜…)
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๐Ÿบ Coached by @lonewolfkeith ๐Ÿบ
The only time you should ever look back is to see how far you've come ๐Ÿ’ฅ Three weeks of back progress: 14, 13, & 12 weeks out (today) from @nbfi_ireland. Delighted to see how things are tightening up, feels like my waist is getting smaller by the day which I couldn't be happier about! Calories are still high and my energy levels are through the roof, doesn't even feel like I'm on a diet yet (but I'm sure that will change eventually ๐Ÿ˜…) . . . ๐Ÿบ Coached by @lonewolfkeith ๐Ÿบ
Leg day. Body looking sharper. Abs coming through. Back shaping up. โ€œItโ€™s just lifting heavy shitโ€
#bodybuilding #gym #legday #goal #irishbodybuilding
If your Galway this weekend make sure your going to this๐Ÿ’ช๐Ÿ’ช #Repost @gerardmasterson (@get_repost)
ใƒปใƒปใƒป
Don't Miss Out on This One Off Opportunity to Learn from Bodybuilding Legend @nastyleroydavis 
LEARN ART OF HIT TRAINING

SEE HOW HE PUSHES THE LIMITS

And even be in with a chance to win a HIT Training Session with Leroy himself 
#letsgetnasty
#bringthehurt
#galwaycitygym
#irishbodybuilding
#hit

Tickets available at eventbrite

Link Belowโฌ‡โฌ‡โฌ‡ https://www.eventbrite.ie/e/lets-get-nasty-with-leroy-davis-tickets-46064987618
If your Galway this weekend make sure your going to this๐Ÿ’ช๐Ÿ’ช #Repost  @gerardmasterson (@get_repost) ใƒปใƒปใƒป Don't Miss Out on This One Off Opportunity to Learn from Bodybuilding Legend @nastyleroydavis LEARN ART OF HIT TRAINING SEE HOW HE PUSHES THE LIMITS And even be in with a chance to win a HIT Training Session with Leroy himself #letsgetnasty  #bringthehurt  #galwaycitygym  #irishbodybuilding  #hit  Tickets available at eventbrite Link Belowโฌ‡โฌ‡โฌ‡ https://www.eventbrite.ie/e/lets-get-nasty-with-leroy-davis-tickets-46064987618
Current state of affairs ๐Ÿ™‚ side poses have always been a very strong point for me, with front poses needing plenty of work. So that's been my focus so far this off season and will continue to be for the foreseeable.

I always encourage my clients to have both short and long term goals as this can act as encouragement to continuously execute their plan.

Ultimately, your end goal should be health and happiness, with no end date in mind!

Have a great day folks! ๐Ÿ™‚

Shane ๐Ÿ™‚

#muscleeire #fitnessmotivation #fitspo #fitspiration #gymlife #healthylifestyle #workoutmotivation #physiqueupdate #posingpractice #sidechest #iifym #offseason #bulking #vlogger #personaltrainer #consistency #trainhard #strength #thursday #irishbodybuilding #fittips #fitfam #squats #legday
Current state of affairs ๐Ÿ™‚ side poses have always been a very strong point for me, with front poses needing plenty of work. So that's been my focus so far this off season and will continue to be for the foreseeable. I always encourage my clients to have both short and long term goals as this can act as encouragement to continuously execute their plan. Ultimately, your end goal should be health and happiness, with no end date in mind! Have a great day folks! ๐Ÿ™‚ Shane ๐Ÿ™‚ #muscleeire  #fitnessmotivation  #fitspo  #fitspiration  #gymlife  #healthylifestyle  #workoutmotivation  #physiqueupdate  #posingpractice  #sidechest  #iifym  #offseason  #bulking  #vlogger  #personaltrainer  #consistency  #trainhard  #strength  #thursday  #irishbodybuilding  #fittips  #fitfam  #squats  #legday 
When someone tellโ€™s you that you canโ€™t do something look them in the eye and say watch me 
PB on the Isolated Squat Machine today 380kg for 8 
Hugo 3.0 coming soon โš”๏ธPowered by Warrior Supplements #legday #quads #quadsquad #fitnessmotivation #fitness #gym #warriorsupplements #irishfitfam #irishbodybuilding #nutrition
Throwing it back to nabba, with a #sidetricep pose and an awkward #duckface ๐Ÿ˜š๐Ÿ˜‚ Since then my diet and training has went down hill big time ๐Ÿ‘Ž๐Ÿ˜‚ it's hard to stay motivated as I'm giving my body a little break but I'm buzzing to get back into the routine and start prepping for the next show ๐Ÿ‘Š๐Ÿ†
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#irishfitfam #irishfitness #irishbodybuilding #transformation #ukfitfam #juniorbodybuilder #nabba #nifma #fitfamuk #bodybuilding #dedication #bodybuildingmotivation #progress #str #pca #Kulturismas #Lithuanian #bodybuilder #pcaarmy
Throwing it back to nabba, with a #sidetricep  pose and an awkward #duckface  ๐Ÿ˜š๐Ÿ˜‚ Since then my diet and training has went down hill big time ๐Ÿ‘Ž๐Ÿ˜‚ it's hard to stay motivated as I'm giving my body a little break but I'm buzzing to get back into the routine and start prepping for the next show ๐Ÿ‘Š๐Ÿ† - - - - #irishfitfam  #irishfitness  #irishbodybuilding  #transformation  #ukfitfam  #juniorbodybuilder  #nabba  #nifma  #fitfamuk  #bodybuilding  #dedication  #bodybuildingmotivation  #progress  #str  #pca  #Kulturismas  #Lithuanian  #bodybuilder  #pcaarmy 
#Repost @pjbraunfitness
โ€ข โ€ข โ€ข
I FREAKING DID IT!!! I know a lot of you statues to hate me over the #prohormones because itโ€™s been a few months but there was not a day that went by that diddnt start with me calling my dad saying โ€œhey any news on the proโ€™s???โ€ I honestly started to think they are gone like DMAA but we got them back and all back orders have been shipped!!! Whole sale your stuff goes out today!! Everyone else : get them if you love them, with the state of the industry there is no telling what can happen!! We won this one!! @blackstonelabs_official #blackstonelabs #blackstonelegion #loyaltyiseverything #supplements #lordbraun #president #ceo #entrepreneur @blackstonelabsinternational @redsupps @blackstonelabslegion 
#blackstonelabsinternational #blackstonelabssupplements #pjbraunfitness #bodybuilderstyle #showprep #classicbodybuilding #clasicphysique #oldschoolbodybuilding #mensphysique #chestpump #workout #smashyourtraining #gains #nibodybuilding #irishbodybuilding
#Repost  @pjbraunfitness โ€ข โ€ข โ€ข I FREAKING DID IT!!! I know a lot of you statues to hate me over the #prohormones  because itโ€™s been a few months but there was not a day that went by that diddnt start with me calling my dad saying โ€œhey any news on the proโ€™s???โ€ I honestly started to think they are gone like DMAA but we got them back and all back orders have been shipped!!! Whole sale your stuff goes out today!! Everyone else : get them if you love them, with the state of the industry there is no telling what can happen!! We won this one!! @blackstonelabs_official #blackstonelabs  #blackstonelegion  #loyaltyiseverything  #supplements  #lordbraun  #president  #ceo  #entrepreneur  @blackstonelabsinternational @redsupps @blackstonelabslegion #blackstonelabsinternational  #blackstonelabssupplements  #pjbraunfitness  #bodybuilderstyle  #showprep  #classicbodybuilding  #clasicphysique  #oldschoolbodybuilding  #mensphysique  #chestpump  #workout  #smashyourtraining  #gains  #nibodybuilding  #irishbodybuilding 
Great shoulder workout this morning. 1 GENESIS capsule from @dedicatednutrition before training for an insane pump and endurance.  My shoulder workout this morning was..... 4 x 8 reps (150kgs) Shoulder Press  4 x 10 reps (55kg) Dumbbell Press.  4 x 12/15 reps Dumbbell Front Raise.  4 x 12/15 reps Dumbell Bent Overs.  Proper old skool ๐Ÿ’ช Generally all my workouts consist of basically free weights with cables thrown in every now and then #teamdedicated #iamdedicated #nabba #nabbawff #nabbaworlds #nabbaireland #nabbawffireland #irishbodybuilder #irishbodybuilders #irishbodybuilding #fitness #fitfarm #fitbody #fitnessmodel #fitnessmotivation #muscle #muscles #muscular #shredded #ripped #rippedbody #dedication #dedicated
Great shoulder workout this morning. 1 GENESIS capsule from @dedicatednutrition before training for an insane pump and endurance. My shoulder workout this morning was..... 4 x 8 reps (150kgs) Shoulder Press 4 x 10 reps (55kg) Dumbbell Press. 4 x 12/15 reps Dumbbell Front Raise. 4 x 12/15 reps Dumbell Bent Overs. Proper old skool ๐Ÿ’ช Generally all my workouts consist of basically free weights with cables thrown in every now and then #teamdedicated  #iamdedicated  #nabba  #nabbawff  #nabbaworlds  #nabbaireland  #nabbawffireland  #irishbodybuilder  #irishbodybuilders  #irishbodybuilding  #fitness  #fitfarm  #fitbody  #fitnessmodel  #fitnessmotivation  #muscle  #muscles  #muscular  #shredded  #ripped  #rippedbody  #dedication  #dedicated 
Who's enjoying summer?๐Ÿ˜€๐ŸŒžโœŒ
TB to first day of your new year of school๐Ÿ˜ดTB when you've been waiting for summer๐ŸŒž
Who's enjoying summer?๐Ÿ˜€๐ŸŒžโœŒ TB to first day of your new year of school๐Ÿ˜ดTB when you've been waiting for summer๐ŸŒž
Another week down ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
All training & Cardio sessions done, meals prepped & I'm ready for the next week.
Now if only I could start making some serious progress. 
Working hard to fit everything in (especially since I now have a bake off addiction) & trying to prioritise things.
Not seeking balance, because for me, it simply doesn't exist.
Every day I have one main focus and everything else works around that.
I am obsessed.
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#weightloss #irishfitfam #fitness #girlsthatlift #nutrition #fitspo #bikinicompetitor #physique #bodybuilding #teamred #aesthetic #irishbodybuilding #inkedgirls  #progress #veinsandgains #gymrat #balance #lats #competitionprep #17weeksout #oatsandhoes
Another week down ๐Ÿ‹๐Ÿปโ€โ™€๏ธ All training & Cardio sessions done, meals prepped & I'm ready for the next week. Now if only I could start making some serious progress. Working hard to fit everything in (especially since I now have a bake off addiction) & trying to prioritise things. Not seeking balance, because for me, it simply doesn't exist. Every day I have one main focus and everything else works around that. I am obsessed. - - - - #weightloss  #irishfitfam  #fitness  #girlsthatlift  #nutrition  #fitspo  #bikinicompetitor  #physique  #bodybuilding  #teamred  #aesthetic  #irishbodybuilding  #inkedgirls  #progress  #veinsandgains  #gymrat  #balance  #lats  #competitionprep  #17weeksout  #oatsandhoes 
Had an absolute blast at @irishmusclepower today. Highlight of the day was definitely getting to meet and listen to one of my idols, @jamessmithpt. Laughed my ass off and learned a lot too ๐Ÿ™Œ

Thanks again to @thegymadvisors for the tickets โค๏ธ Was great to chat to you and learn about your service!
Had an absolute blast at @irishmusclepower today. Highlight of the day was definitely getting to meet and listen to one of my idols, @jamessmithpt. Laughed my ass off and learned a lot too ๐Ÿ™Œ Thanks again to @thegymadvisors for the tickets โค๏ธ Was great to chat to you and learn about your service!
Supplements used after my 3rd meal 
One scoop ofAll Day you May 10:1:1 Amino Acid Profile digestive enzymes and liver aid โ‚ฌ35.00
And one table spoon of Warrior Greens cause I hate eating vegetables ๐Ÿ˜‚in stock โ‚ฌ20.00 
#alldayyoumay #aminos #bcaas #warriorsupplements #liveraid #coach #warriorgreens #irishfitfam #motivation #irishbodybuilding #fitness #supplements
Another 2 outstanding bodybuilders now training out of the Colosseum Gym the Meca of all Gyms in Ireland ๐Ÿ‹๏ธโ€โ™‚๏ธ
#colosseumgym #irishfitfam #bodybuilding #fitness #personaltrainer #coach #irishfitness #irishbodybuilding #beastmode #focus #wolfpack