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Just finishing up today's abs workout with one of my favourites- Russian twists holding a 20kgs plate. Could definitely feel those obliques taking shape with every twist. Definitely worth adding to your abs workout if you want those killer V line abs. ๐Ÿ’ช

#vlineabs #vcutabs #vshapedabs #russiantwist #obliqueworkout #killerabworkout #plantpowered #vegangains #naturalbodybuilding #plantbasedbodybuilder #veganbody #veganbodybuilder #plantfit #irishbodybuilder #nomeatnoproblem #meatlessmuscle #sixpackabs #killerabs #leanphysique #aestheticbody
Just finishing up today's abs workout with one of my favourites- Russian twists holding a 20kgs plate. Could definitely feel those obliques taking shape with every twist. Definitely worth adding to your abs workout if you want those killer V line abs. ๐Ÿ’ช #vlineabs  #vcutabs  #vshapedabs  #russiantwist  #obliqueworkout  #killerabworkout  #plantpowered  #vegangains  #naturalbodybuilding  #plantbasedbodybuilder  #veganbody  #veganbodybuilder  #plantfit  #irishbodybuilder  #nomeatnoproblem  #meatlessmuscle  #sixpackabs  #killerabs  #leanphysique  #aestheticbody 
Well into the off season now. Weighing in at 114.7kg. Managing to keep my bodyfat relatively low at around 12 - 14%. Another 4 to 5 months before the cutting starts for the NABBA Worlds next year #bodybuilding #healthyeating #muscle #nabba #nabbawff #nabbawffireland #nabbaworlds2019 #nabbauniverse #irishmuscle #irishbodybuilder #fitfam #fitness #fitfarm #muscularmen #muscular
Dedicated lifting straps, for extra grip during your workouts. For all of your supplements and apparel go to www.dedicatednutrition.eu Use my code NIALL10 for discount. @dedicatednutrition #teamdedicated #iamdedicated #liftingstraps #dedicated #biceps #muscle #muscles #bigarms #bigarmsclub #irishmuscle #irishbodybuilder #irishbodybuilding #muscular #nabba #nabbawff #nabbawffireland #nabbamasters #shredded #fitness #healthyeating #healthylifestyle
Shoulders smashed๐Ÿ’ช๐Ÿปnow 2nd meal this morning๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ#refuel #shoulderworkout #strong #irishbodybuilder #irishfitfam #antrimfitfam #belfastfitfam #practicewhatyoupreach #personaltrainer #gymantrim #ryaneslerpersonaltraining #eattogetbig
Couples who train together stay together๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป#husbandandwifegoals #fitnessmotivation #irishbodybuilder #irishfitfam #antrimfitfam #runningmotivation #loyalityiseverything #hardworkpaysoffs #consistencyiskey #muscle #gymantrim #ryaneslerpersonaltraining #personaltrainer #practicewhatyoupreach
Here a wee example of a legworkout we do, workouts change from week to week but the basics stay the same, try to keep the form as strict as possible, mixture of heavy, slow reps, high reps and pump sets,  we don't care about the weight as long as 100% is put into each set, going on stage nobody is ever gonna ask or care what you can lift in the gym, it's about building the physique you want, leave the ego at the door put in 100% and the gains will come, don't get me wrong if you can lift 70kg dumbells or anything else with good form, get them fucking lifted
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @weebourne
#irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode
Here a wee example of a legworkout we do, workouts change from week to week but the basics stay the same, try to keep the form as strict as possible, mixture of heavy, slow reps, high reps and pump sets, we don't care about the weight as long as 100% is put into each set, going on stage nobody is ever gonna ask or care what you can lift in the gym, it's about building the physique you want, leave the ego at the door put in 100% and the gains will come, don't get me wrong if you can lift 70kg dumbells or anything else with good form, get them fucking lifted ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @weebourne #irishfitfam  #fitfam  #bodybuilder  #irishbodybuilding  #irishbodybuilder  #strong  #muscles  #leanbulk  #weightlifter  #ukfitfam  #gymlife  #trainhard  #liftheavyassweights  #beastmode 
500kg leg press for 7 reps๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿปpersonal best๐Ÿ˜Ž#legday #belfastfitfam #antrimfitfam #irishfitfam #irishbodybuilder #strong #muscle #practicewhatyoupreach #personaltrainer #neverskiplegday #gymantrim #ryaneslerpersonaltraining
Pulled 190kg for 3 reps last set today with my bro @vinny4487 ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#strong #beastmode #deadlifting #muscle #irishfitfam #antrimfitfam #irishbodybuilder #personaltrainer #practicewhatyoupreach #gymantrim #ryaneslerpersonaltraining
My father and me smashing a chest session!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปage is only a number...what's your excuse?#fatherandson #ageisonlyanumber #chestworkout #chestdayworkout #muscle #irishfitfam #irishbodybuilder #bodybuilding #personaltrainer #gymantrim #ryaneslerpersonaltraining
Great shoulder session with the wee bro @matthewgibson_ ..70kg aside for 6 reps!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#irishbodybuilder #shoulderworkout #irishfitfam #bodybuilding #strong #muscle #determination #practicewhatyoupreach #personaltrainer #gymantrim #ryaneslerpersonaltraining
Refuel after a heavy squatting & deadlifting session @vinny4487 ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ#heavysquats #heavydeadlifts #getbig #irishfitfam๐Ÿ€ #irishbodybuilder #practicewhatyoupreach #personaltrainer #gymantrim #ryaneslerpersonaltraining
Great exercise to finish off biceps. Dumbbell concentration curls. I always end a bicep session with a different exercise after each workout. Keeps the biceps guessing ๐Ÿค”๐Ÿ’ช @dedicatednutrition #teamdedicated #iamdedicated #nabba #nabbawff #nabbaworlds #nabbamasters #nabbawffireland #posing #vascularity #shredded #fitfam #irishmuscle #biceps #guns #irishbodybuilder #irishbodybuilding #bodybuilding_motivation #bodybuildinglifestyle #healthylifestyle #musclecontest #musclecontestireland
Great exercise to finish off biceps. Dumbbell concentration curls. I always end a bicep session with a different exercise after each workout. Keeps the biceps guessing ๐Ÿค”๐Ÿ’ช @dedicatednutrition #teamdedicated  #iamdedicated  #nabba  #nabbawff  #nabbaworlds  #nabbamasters  #nabbawffireland  #posing  #vascularity  #shredded  #fitfam  #irishmuscle  #biceps  #guns  #irishbodybuilder  #irishbodybuilding  #bodybuilding_motivation  #bodybuildinglifestyle  #healthylifestyle  #musclecontest  #musclecontestireland 
180kg box squats for 12 reps after pre exhausting&supersetting hamstrings ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ#legday #squats #muscles #irishfitfam #irishbodybuilder #practicewhatyoupreach #neverskiplegday #personaltrainer #gymantrim  #ryaneslerpersonaltraining
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Trying to hold condition while bulking is tight enough lol๐Ÿ™ˆ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ#irishfitfam๐Ÿ€ #irishbodybuilder #muscle #rippedbody #personaltrainer #practicewhatyoupreach #gymantrim #ryaneslerpersonaltraining
Brilliant chest session with the gym family tonight ๐Ÿ˜Ž๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿป#gymantrim #gymfamily #chestday #gains #muscles #irishbodybuilder #irishfitfam๐Ÿ€ #personaltrainer #practicewhatyoupreach #ryaneslerspersonaltraining
Take me back to Ibiza ๐Ÿ˜ซ๐Ÿ˜ซthis weather is depressing ๐Ÿ™ˆ๐Ÿ™ˆ#mexicoin12weeks #keepinshape #irishbodybuilder #irishfitfam๐Ÿ€ #personaltrainer #practicewhatyoupreach #gymantrim #ryaneslerpersonaltraining
Good chest session tonight๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ#irishbodybuilder #irishfitfam #muscle #chestworkout #strong #personaltrainer #practicewhatyoupreach #gymantrim #ryaneslerpersonaltraining
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So after failing on 220kg (485lbs) I said Iโ€™d get it my next session. Definitely feeling 240-250kg by the end of the year. Swipeโžก๏ธ
So after failing on 220kg (485lbs) I said Iโ€™d get it my next session. Definitely feeling 240-250kg by the end of the year. Swipeโžก๏ธ
Having a wee play after beasting clients all day๐Ÿ˜๐ŸฅŠ#boxing #keepsharp #neverleavesyou #irishbodybuilder #irishfitfam #personaltrainer #gymantrim #ryaneslerpersonaltraining
This is the best condition I ever had, 2 weeks eating pure rubbish after a show, if I could only get this on stage win or loose a wouldn't care, have to keep trying and pushing towards getting it right on the day๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode #shredded #ripped #slicedanddiced
Nice wee session done today๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#personaltrainer #strong #irishbodybuilder #irishfitfam #consistency #muscle #leanmuscle #gymantrim #ryaneslerspersonaltraining
Fully booked next week folks!!week commencing Monday 11th June๐Ÿ‘๐Ÿปcan't wait to get stuck in again with all my wonderful clients ๐Ÿ˜๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐ŸฅŠ๐Ÿšต๐Ÿปโ€โ™€๏ธ๐Ÿšต๐Ÿผ๐Ÿƒ๐Ÿป๐Ÿƒโ€โ™€๏ธ#personaltrainer #fullybooked #busybusy #lovemyclients #lovemyjob #irishbodybuilder #irishfitfam๐Ÿ€ #gymantrim #ryaneslerspersonaltraining
Ibiza has definitely been an experience ๐Ÿ˜Žโ˜€๏ธ๐ŸŒŠ๐Ÿ‘Œ๐Ÿปcan't wait to get back to what i love doing..training clients and getting my own training done๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#Ibiza #timeforhome #personaltrainer #irishbodybuilder #irishfitfam๐Ÿ€ #ryaneslerpersonaltraining
Great shoulder workout this morning. 1 GENESIS capsule from @dedicatednutrition before training for an insane pump and endurance.  My shoulder workout this morning was..... 4 x 8 reps (150kgs) Shoulder Press  4 x 10 reps (55kg) Dumbbell Press.  4 x 12/15 reps Dumbbell Front Raise.  4 x 12/15 reps Dumbell Bent Overs.  Proper old skool ๐Ÿ’ช Generally all my workouts consist of basically free weights with cables thrown in every now and then #teamdedicated #iamdedicated #nabba #nabbawff #nabbaworlds #nabbaireland #nabbawffireland #irishbodybuilder #irishbodybuilders #irishbodybuilding #fitness #fitfarm #fitbody #fitnessmodel #fitnessmotivation #muscle #muscles #muscular #shredded #ripped #rippedbody #dedication #dedicated
Great shoulder workout this morning. 1 GENESIS capsule from @dedicatednutrition before training for an insane pump and endurance. My shoulder workout this morning was..... 4 x 8 reps (150kgs) Shoulder Press 4 x 10 reps (55kg) Dumbbell Press. 4 x 12/15 reps Dumbbell Front Raise. 4 x 12/15 reps Dumbell Bent Overs. Proper old skool ๐Ÿ’ช Generally all my workouts consist of basically free weights with cables thrown in every now and then #teamdedicated  #iamdedicated  #nabba  #nabbawff  #nabbaworlds  #nabbaireland  #nabbawffireland  #irishbodybuilder  #irishbodybuilders  #irishbodybuilding  #fitness  #fitfarm  #fitbody  #fitnessmodel  #fitnessmotivation  #muscle  #muscles  #muscular  #shredded  #ripped  #rippedbody  #dedication  #dedicated 
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Donโ€™t forget to use my code NIALL10 for a 10% discount on all supplements, apparel and accessories on www.dedicatednutrition.eu @dedicatednutrition #iamdedicated #teamdedicated #bodybuildinglifestyle #shredded #muscular #fitfam #irishbodybuilder #irishbodybuilding #nabba #nabbamasters #nabbaireland #nabbawffireland #fitness #fitbody #bodybuilding_motivation #ifbb #nabbauniverse #fitnessmodel #rippedbody #posing #fitnessfreaks #fitnessjourney
Don't let the sunshine be an excuse not to work out!!this is my 1st session done..round 2 later๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ#getitdone #hardworkpaysoff๐Ÿ’ช #practicewhatyoupreach #irishbodybuilder #irishfitfam๐Ÿ€ #ibizabody #personaltrainer #ryaneslerpersonaltraining
Coming in nicely for Ibiza ๐Ÿ˜œ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธโ˜€๏ธ๐Ÿพ#abs #muscle #irishfitfam #irishbodybuilder #practicewhatipreach๐Ÿ’ช๐Ÿ‘Š #personaltrainer #gymantrim #ryaneslerpersonaltraining
@weebourne doing what she does best, beasting it out, what a crazy set for a wee doll, 320kg 8 plates a side dropset 2 plates each time no rest right down to 2 plates a side, maxed out on every set. There very few that can train that hard
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode #biglegswinshows #littlepersonliftingbig #xtremegym
@weebourne doing what she does best, beasting it out, what a crazy set for a wee doll, 320kg 8 plates a side dropset 2 plates each time no rest right down to 2 plates a side, maxed out on every set. There very few that can train that hard ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #irishfitfam  #fitfam  #bodybuilder  #irishbodybuilding  #irishbodybuilder  #strong  #muscles  #leanbulk  #weightlifter  #ukfitfam  #gymlife  #trainhard  #liftheavyassweights  #beastmode  #biglegswinshows  #littlepersonliftingbig  #xtremegym 
Legs is my favourite body part to train, lately I have been riddled with injury due to sitting for long periods at work, never neglect stretching and flexibility, starting to get back on form and training them hard again, for tips on stretching go to @joetherapy some great simple methods that can be done anywhere. VIDEO 1 AND 2 ARE BACK TO FRONT  #biglegswinshows #irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode
Legs is my favourite body part to train, lately I have been riddled with injury due to sitting for long periods at work, never neglect stretching and flexibility, starting to get back on form and training them hard again, for tips on stretching go to @joetherapy some great simple methods that can be done anywhere. VIDEO 1 AND 2 ARE BACK TO FRONT #biglegswinshows  #irishfitfam  #fitfam  #bodybuilder  #irishbodybuilding  #irishbodybuilder  #strong  #muscles  #leanbulk  #weightlifter  #ukfitfam  #gymlife  #trainhard  #liftheavyassweights  #beastmode 
Great to bump into @blessing_awodibu the Boogieman at Bodypower last weekend. Blessing making me look small now ๐Ÿ˜ณ๐Ÿ˜Š #tbt #throwbackthursday #bodypower #bodypowerexpo2018 #bodybuilding_motivation #irishbodybuilder #irishbodybuilding #irishbodybuilders #nabba #nabbawff #nabbawffireland #ifbb #ifbb #ifbbpro #ifbbdiamondcup #fitness #arnoldchampion #strength #muscle #musclepotential
Back and arms smashed in between client work๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#bigarms #back&biceps #irishbodybuilder #personaltrainer #ryaneslerspersonaltraining
Starting to get ripped๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#Ibiza #personaltrainer #irishfitfam #gymantrim #irishbodybuilder #ryaneslerspersonaltraining
Time to get shredded ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปlatenight cardio smashed๐Ÿ‘Š๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ#getripped #irishfitfam #irishbodybuilder #ibizabody #muscles #abs #personaltrainer #gymantrim #ryaneslerspersonaltraining
Few weeks not able to do legs cause of injury, second session back at it and building up the weight slowly, trying to keep form as strict as possible, 10 plates a side๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode #legday #400kg #biglegs
Stair master after legday๐Ÿคขtime to burn fat for Ibiza ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป#fatburningworkout #legday #irishfitfam #irishbodybuilder #personaltrainer #gymantrim #ryaneslerspersonaltraining
3 reps 160kg front shoulder press๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป#strong #bigshoulders #gainstrain๐Ÿš‚#muscles #ibizabodyontheway #irishfitfam #irishbodybuilder #gymantrim #ryaneslerspersonaltraining
#TBT NABBA Universe 2017. Missing the stage this year, especially with all the shows currently running at the moment. Giving me that itchy feet. Plans at the moment is NABBA Worlds next year in June, Belfast, then a national show and the Universe to finish the year off. #throwbackthursday #nabba #nabbawff #nabbaireland #nabbaworlds #fitness #fitnessmotivation #fitnessmodel #irishbodybuilding #irishbodybuilder #muscle #muscleup #shredded #fitfarm #healthylifestyle #healthyeating #bodybuilding #goals
#TBT  NABBA Universe 2017. Missing the stage this year, especially with all the shows currently running at the moment. Giving me that itchy feet. Plans at the moment is NABBA Worlds next year in June, Belfast, then a national show and the Universe to finish the year off. #throwbackthursday  #nabba  #nabbawff  #nabbaireland  #nabbaworlds  #fitness  #fitnessmotivation  #fitnessmodel  #irishbodybuilding  #irishbodybuilder  #muscle  #muscleup  #shredded  #fitfarm  #healthylifestyle  #healthyeating  #bodybuilding  #goals 
Chest and arms pumped๐Ÿ‘Š๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿป#chestday #bigarms #dedicated #consistencyiskey #irishbodybuilder #irishfitfam #gymantrim #ryaneslerpersonaltraining
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#TBT One of my very first photo shoots taken back in 2012 just after the NABBA Worlds in Dublin with a good friend of mine @paulwilsonmedia #tbt #nabbaworlds #nabbaworlds2012 #nabba #nabbawff #nabbawffireland #nabbauniverse ##irishbodybuilding #irishbodybuilder #muscles #shredded #ripped #leanmuscle #fitnessmotivation #fitfam #fitnessmodel #fitnessjourney #vascularity #model #fitbody
Good arms and abs pump after a 14 hour day๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ#gainstrain #hardworkpaysoff๐Ÿ’ช #dedication #consistencyiskey #irishfitfam #personaltrainer #irishbodybuilder #gymantrim #ryaneslerspersonaltraining
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60kg dumbells for 6 reps๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ#irishbodybuilder #chestday #strongman #consistencyiskey #alwaysgrowing #personaltrainer #irishfitfam #gymantrim #ryaneslerpersonaltraining
www.TempleGymUK.com donโ€™t forget to purchase your Seminar tickets for @thedorianyates & @gal_yates On Saturday 12th May 2018, here at @templegymuk .... BodyPower weekend ! 
#Repost @niall1970 with @get_repost
ใƒปใƒปใƒป
#tbt Using Dorians famous Nautilus Pullover machine in @templegymuk the day after Universe last year  #birmingham #jewelleryquarter #irishbodybuilder #irishbodybuilding #nabba #nabbauniverse #nabbawffireland #templegym #ripped #muscle #big #healthylifestyle #gymapparel #fitnessmotivation #fitness #fitnessmodel #gym #train #active #exercise
www.TempleGymUK.com donโ€™t forget to purchase your Seminar tickets for @thedorianyates & @gal_yates On Saturday 12th May 2018, here at @templegymuk .... BodyPower weekend ! #Repost  @niall1970 with @get_repost ใƒปใƒปใƒป #tbt  Using Dorians famous Nautilus Pullover machine in @templegymuk the day after Universe last year #birmingham  #jewelleryquarter  #irishbodybuilder  #irishbodybuilding  #nabba  #nabbauniverse  #nabbawffireland  #templegym  #ripped  #muscle  #big  #healthylifestyle  #gymapparel  #fitnessmotivation  #fitness  #fitnessmodel  #gym  #train  #active  #exercise 
Good pump on after chest day๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ#chestday #muscles #bulking #summercomimgsoon #trainhardorgohome #irishfitfam #irishbodybuilder #personaltrainer #ryaneslerspersonaltraining
#tbt Using Dorians famous Nautilus Pullover machine in @templegymuk the day after Universe last year @dedicatednutrition #iamdedicated #teamdedicated #irishbodybuilder #irishbodybuilding #nabba #nabbauniverse #nabbawffireland #templegym #ripped #muscle #big #healthylifestyle #gymapparel #fitnessmotivation #fitness #fitnessmodel #gym #train #active #exercise
My last meal (meal #6) @dedicatednutrition 60g Fusion Pro whey and casein Triple chocolate ice cream, 15g chia seeds, 15g flax seed, 120g peanut butter and 20g oats blended with 500ml water....delicious ๐Ÿ˜‹ #iamdedicated #teamdedicated #milkshake #bodybuilding #irishbodybuilder #irishbodybuilding #irishbodybuilders #protein #proteinshake #powershake #supplements #muscle #grow
QNT Delicious whey ๐Ÿ’ฅ

Why waste a hard workout on cheap supplements ?
Use the best use QNT ,we build Champions๐Ÿ†
#QNTireland
#gymlife #fitfam #champion #proteinbar #fit #irishbodybuilder #irishfitfam #irishfitness #irishfitspo #irishfitgirls #crossfit #galwayfitness #gainz #galwayfitfam #bossgirls #ukfitfam #fitness #fitlife
How i feel on a Monday morning #terminator #happy #smiler
Back day๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ#backdayworkout #muscles #personaltrainer #irishfitfamily #irishbodybuilder #gymantrim #ryaneslerspersonaltraining
Bulking and abs still showing ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #sixpackabs #strong #gettingrippedforsummer #personaltrainer #irishbodybuilder #irishfitfam #gymantrim #ryaneslerpersonaltraining
Back and deadlifts๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ#backanddeadlifts #irishbodybuilder #irishfitfam #strongman #muscles #gymantrim #ryaneslerpersonaltraining #believeinyourself
160kg shoulder press๐Ÿ‘Š๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿป #bigandstrong #irishbodybuilder #bodybuilding #irishfitfam๐Ÿ€ #shoulderworkout #muscles #gymantrim #ryaneslerspersonaltraining