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HAPPY MONDAY!! ⠀
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How did you start your day? ⠀
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It’s no secret that my day’s start early (typically 3:30 AM) and the first thing I do is 1: make my bed so I don’t crawl back in it, drink 6-8oz of water & then spend about 15-30 minutes in meditation & prayer. ⠀
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I also take at least 2 hours on Sunday to prep for the upcoming week. I get my planner out, map out my days, what things I need to get done throughout the week, & prep food. ⠀
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I can’t tell you the difference it makes in my Monday’s & really my entire week in general! ⠀
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Love, Monday’s aren’t to be despised, your mindset & lack of planning is. ⠀
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Monday’s are only horrible if you think they are horrible. They are only chaotic because you didn’t set yourself up for success. ⠀
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Harsh, maybe. But true. ⠀
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It takes me 2-3 hours to prep for my week & 30 minutes every morning to set my intentions & feel into my day. ⠀
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At most, it’s 6.5 hours out of the 168 hours we have every single week. ⠀
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It’s a matter of making time to set yourself up for success. ⠀
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Making time for your peace of mind. ⠀
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How you spend your Sunday sets the tone for your ENTIRE week. ⠀
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How you spend your morning sets the tone for your ENTIRE day. ⠀
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So, how did you spend your morning? ⠀
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If it was chaotic & stressful, I encourage you to make time each week to set yourself up for success & to set aside time, even if it’s just 10-15 minutes, each day to set the tone for your day. ⠀
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Own your time & stop letting it own you. ⠀
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Have an Absolutely Stunning Monday! ⠀
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#faithdefinedelegance #FDEstyle #FDEfit #Monday #setupforsuccess
HAPPY MONDAY!! ⠀ -⠀ How did you start your day? ⠀ -⠀ It’s no secret that my day’s start early (typically 3:30 AM) and the first thing I do is 1: make my bed so I don’t crawl back in it, drink 6-8oz of water & then spend about 15-30 minutes in meditation & prayer. ⠀ -⠀ I also take at least 2 hours on Sunday to prep for the upcoming week. I get my planner out, map out my days, what things I need to get done throughout the week, & prep food. ⠀ -⠀ I can’t tell you the difference it makes in my Monday’s & really my entire week in general! ⠀ -⠀ Love, Monday’s aren’t to be despised, your mindset & lack of planning is. ⠀ -⠀ Monday’s are only horrible if you think they are horrible. They are only chaotic because you didn’t set yourself up for success. ⠀ -⠀ Harsh, maybe. But true. ⠀ -⠀ It takes me 2-3 hours to prep for my week & 30 minutes every morning to set my intentions & feel into my day. ⠀ -⠀ At most, it’s 6.5 hours out of the 168 hours we have every single week. ⠀ -⠀ It’s a matter of making time to set yourself up for success. ⠀ -⠀ Making time for your peace of mind. ⠀ -⠀ How you spend your Sunday sets the tone for your ENTIRE week. ⠀ -⠀ How you spend your morning sets the tone for your ENTIRE day. ⠀ -⠀ So, how did you spend your morning? ⠀ -⠀ If it was chaotic & stressful, I encourage you to make time each week to set yourself up for success & to set aside time, even if it’s just 10-15 minutes, each day to set the tone for your day. ⠀ -⠀ Own your time & stop letting it own you. ⠀ -⠀ Have an Absolutely Stunning Monday! ⠀ -⠀ 🖤 - #faithdefinedelegance  #FDEstyle  #FDEfit  #Monday  #setupforsuccess 
These two were so sweet and so fun to work with! Can’t wait to edit more!!
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#engaged #iowaweddingphotographer #desmoinesweddingphotographer #desmoines #couples #lookslikefilm @lookslikefilm #liveauthentic #belovedstories #togetherjournal #firstsandlasts @firstandlasts #photobugcommunity @photobugcommunity #loveauthentic #wildhairandhappyhearts @wildhairandhappyhearts #dirtybootsandmessyhair @dirtybootsandmessyhair #desmoinesengagement #desmoinesphotographer #desmoinesengagementphotographer #iowa #engagementsession #love #photography #radlovestories @radlovestories #adventurouslovestories @adventurouslovestories #adventurousstorytellers @adventurousstorytellers #adventurouslovestories @adventurouslovestories #authenticlovemag @authenticlovemag #loversgettinglost @loversgettinglost #themarriageproposal #goldenhourlove @goldenhourlove #wedphotomag @wedphotomag
These two were so sweet and so fun to work with! Can’t wait to edit more!! • • • • #engaged  #iowaweddingphotographer  #desmoinesweddingphotographer  #desmoines  #couples  #lookslikefilm  @lookslikefilm #liveauthentic  #belovedstories  #togetherjournal  #firstsandlasts  @firstandlasts #photobugcommunity  @photobugcommunity #loveauthentic  #wildhairandhappyhearts  @wildhairandhappyhearts #dirtybootsandmessyhair  @dirtybootsandmessyhair #desmoinesengagement  #desmoinesphotographer  #desmoinesengagementphotographer  #iowa  #engagementsession  #love  #photography  #radlovestories  @radlovestories #adventurouslovestories  @adventurouslovestories #adventurousstorytellers  @adventurousstorytellers #adventurouslovestories  @adventurouslovestories #authenticlovemag  @authenticlovemag #loversgettinglost  @loversgettinglost #themarriageproposal  #goldenhourlove  @goldenhourlove #wedphotomag  @wedphotomag
Door on Main St., Pomeroy, #iowa 10/14/18
Door on Main St., Pomeroy, #iowa  10/14/18
See that map! It's shows donations from 23 states to the Alzheimer's Association! But, my oldest daughter's goal is at least 30 states and she only has 5 days left! So we need your help! If you live in one of the states that's not colored in and can make a small donation on her behalf, please click on the link in my bio to donate! The Charleston, WV Walk to End Alzheimer's is this Saturday, October 27 at Power Park! #endalz #alzheimers #walktoendalzheimers #wvgirl #charlestonwv #powerpark #westvirginia #almostheaven #putnamwv #wrightminds
See that map! It's shows donations from 23 states to the Alzheimer's Association! But, my oldest daughter's goal is at least 30 states and she only has 5 days left! So we need your help! If you live in one of the states that's not colored in and can make a small donation on her behalf, please click on the link in my bio to donate! The Charleston, WV Walk to End Alzheimer's is this Saturday, October 27 at Power Park! #endalz  #alzheimers  #walktoendalzheimers  #wvgirl  #charlestonwv  #powerpark  #westvirginia  #almostheaven  #putnamwv  #wrightminds 
hey everyone,
so volleyball ended a week and a half ago, so I'll try and be active. But I now work at our local taco johns. I am hoping to order some supplies for Christmas slimes and if I have time some fall ones. If anyone has any recommendations for some slime names, scents, type of slimes, or just anything I should do to improve my account. ~would anyone let me send them a review in early November? ~also I'm going to start doing first like gets a shootout!! 🏳️‍🌈Boring tags-
#slime #iowa #thwock #bubblepopping #bubbles #colored #pandjscents #floam #daisoclay #red #yellow #beads #fishbowlbeads
hey everyone, so volleyball ended a week and a half ago, so I'll try and be active. But I now work at our local taco johns. I am hoping to order some supplies for Christmas slimes and if I have time some fall ones. If anyone has any recommendations for some slime names, scents, type of slimes, or just anything I should do to improve my account. ~would anyone let me send them a review in early November? ~also I'm going to start doing first like gets a shootout!! 🏳️‍🌈Boring tags- #slime  #iowa  #thwock  #bubblepopping  #bubbles  #colored  #pandjscents  #floam  #daisoclay  #red  #yellow  #beads  #fishbowlbeads 
There's only so much time on each job. Rolling onto the next adventure. 😉🚜🌳🌲
www.schlitterlogging.com 
#logger #cowgirl #countrygirl #skidder #tire #cowgirlboots
#schlitter #schlitterlogging #family #business #logging #midwest #Iowa #axmeniowa #walnut #oak #maple #hickory #lumberjack #wesaluteloggers #honoringlumberjacks
Congrats to TBI team member Greg Sieck on his Iowa brute!  Greg took this buck with his bow.  You may remember last week when Greg shot another brute during the early muzzleloader season.  #deerhunting #shareyourtrophy #deer #trophybucksofiowa #whitetail #bbd #iowa #muddyoutdoors @bucks_iowa_31 @muddyoutdoorsofficial
The Effigy Mounds National Monument is filled with such vibrant colors this time of the year!
#fallcolors #iowa #statepark #fallcolors🍁🍂 @traveliowa @lumixusa @lumix @iowadnr @capture_iowa @highlightiowa #leaves #leaf #iowaphotography #iowaphotographer #iowasphotographer
hey everyone,
so volleyball ended a week and a half ago, so I'll try and be active. But I now work at our local taco johns. I am hoping to order some supplies for Christmas slimes and if I have time some fall ones. If anyone has any recommendations for some slime names, scents, type of slimes, or just anything I should do to improve my account. ~would anyone let me send them a review in early November? ~also I'm going to start doing first like gets a shootout!! 🏳️‍🌈Boring tags-
#slime #iowa #thwock #bubblepopping #bubbles #colored #pandjscents #floam #daisoclay #red #yellow #beads #fishbowlbeads
hey everyone, so volleyball ended a week and a half ago, so I'll try and be active. But I now work at our local taco johns. I am hoping to order some supplies for Christmas slimes and if I have time some fall ones. If anyone has any recommendations for some slime names, scents, type of slimes, or just anything I should do to improve my account. ~would anyone let me send them a review in early November? ~also I'm going to start doing first like gets a shootout!! 🏳️‍🌈Boring tags- #slime  #iowa  #thwock  #bubblepopping  #bubbles  #colored  #pandjscents  #floam  #daisoclay  #red  #yellow  #beads  #fishbowlbeads 
When you have a private loop with your own shelter and it's cold with 40+ mph wind gusts, you wrap it in plastic of course.  We managed to keep warm and watch some @hawkeyefootball and have our annual Halloween party with 7 families participating.
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For my southern peeps who wanted to see our snow we had last week 🤗❄️🍁🍂 it was gorgeous! #Iowa #OctoberSnow #Fallsnow
For my southern peeps who wanted to see our snow we had last week 🤗❄️🍁🍂 it was gorgeous! #Iowa  #OctoberSnow  #Fallsnow 
“There’s no other love like the love for a brother. There’s no other love like the love from a brother.” These boys wanted to climb the tree so why not!? #iowaphotographer #familyphotography #Iowa #dsmphotographer
I'm performing live on @iowapublicradio Studio One tomorrow in Cedar Falls, Iowa around 7:15 pm. You can tune in online or via Facebook live. We'll be playing a bunch of new songs from my upcoming album. Link in bio. .
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#misschristinemusic #bassist #singingbassist #Fender #bass #rock #rocknroll #cominghometour2018 #midwest #Iowa #iprstudioone #iowapublicradio
It’s a double fuel up this morning - diesel and fizz. 😆 #fueledbyfizz #harvest #harvest18 #caseIH #iowa
A single windmill blade.

#bigboi #windpower #iowa
“We were kids back then, thinkin' we could live forever
We were kids back then
We were wild and free, takin' all the world together —
We were kids back then..
That's how we're always gonna be..” 🎶🧡✨ •• #hannahelisephotography #vsco #noniphone #iowa #midwest #iowaphotographer #cedarrapidsphotographer #iowacityphotographer #hannahelisefamily
Когда узнаешь, что солистка популярной группы является поклонницей нашего творчества, то справедливо принять незамедлительные ответные меры и стать поклонниками в ответ со всеми вытекающими из ситуации последствиями.А их мы запланировали много.Ну Вы же меня знаете?😉💪🌟 #beautydrugs #iowa #этонешуткимывстретилисьвмаршрутке
Когда узнаешь, что солистка популярной группы является поклонницей нашего творчества, то справедливо принять незамедлительные ответные меры и стать поклонниками в ответ со всеми вытекающими из ситуации последствиями.А их мы запланировали много.Ну Вы же меня знаете?😉💪🌟 #beautydrugs  #iowa  #этонешуткимывстретилисьвмаршрутке 
Monday morning☉☉☉☉
#sun #sunrise #vero #photo #iowa #nature #sky #trees #skylovers
Taking advantage of the fall colors while back in Iowa.
#fall #colors #fallleaves #autumn #iowa #countryside #jandbfoto #portrait #photography
Sorry for the breathing my nose is clogged!!! This is also from her not sure about the name. It's a but iveractivated because it melted!!!
hey everyone,
so volleyball ended a week and a half ago, so I'll try and be active. But I now work at our local taco johns. I am hoping to order some supplies for Christmas slimes and if I have time some fall ones. If anyone has any recommendations for some slime names, scents, type of slimes, or just anything I should do to improve my account. ~would anyone let me send them a review in early November? ~also I'm going to start doing first like gets a shootout!! 🏳️‍🌈Boring tags-
#slime #iowa #thwock #bubblepopping #bubbles #colored #pandjscents #floam #daisoclay #red #yellow #beads #fishbowlbeads
Sorry for the breathing my nose is clogged!!! This is also from her not sure about the name. It's a but iveractivated because it melted!!! hey everyone, so volleyball ended a week and a half ago, so I'll try and be active. But I now work at our local taco johns. I am hoping to order some supplies for Christmas slimes and if I have time some fall ones. If anyone has any recommendations for some slime names, scents, type of slimes, or just anything I should do to improve my account. ~would anyone let me send them a review in early November? ~also I'm going to start doing first like gets a shootout!! 🏳️‍🌈Boring tags- #slime  #iowa  #thwock  #bubblepopping  #bubbles  #colored  #pandjscents  #floam  #daisoclay  #red  #yellow  #beads  #fishbowlbeads 
It may not be the prettiest set up, but we’re getting shit done 😬#harvest18
It may not be the prettiest set up, but we’re getting shit done 😬#harvest18 
Easy 5 miler she said. Piece of cake she said ... just a wee bit off course before being directed back. Overall a very good run. #Mercylife5mile #5+miles #bundledup #iowa
Easy 5 miler she said. Piece of cake she said ... just a wee bit off course before being directed back. Overall a very good run. #Mercylife5mile  #5 +miles #bundledup  #iowa 
If you gat any of this bank above 
Just give me a DM on how you make your $5500 overnight 💰💰💲💲
#lifeinism #Connecticut #Delaware #Florida #Georgia #Hawaii #Idaho #Illinois #Indiana #Iowa #Kansas #tagsforheLouisianaarts #Kentucky # #Maine #Maryland #Massachusetts #Michigan #Minnesota #Mississippi #Missouri #photos #USA #photooftheday #Montana #Nebraska
This is French Vanilla Frappe from @rainbowslimezbro..... literally my fave. The gloss, thickness and scent is everything.... I definitely recommend this!!!! 💕 I have 2 more videos coming!
hey everyone,
so volleyball ended a week and a half ago, so I'll try and be active. But I now work at our local taco johns. I am hoping to order some supplies for Christmas slimes and if I have time some fall ones. If anyone has any recommendations for some slime names, scents, type of slimes, or just anything I should do to improve my account. ~would anyone let me send them a review in early November? ~also I'm going to start doing first like gets a shootout!! 🏳️‍🌈Boring tags-
#slime #iowa #thwock #bubblepopping #bubbles #colored #pandjscents #floam #daisoclay #red #yellow #beads #fishbowlbeads
This is French Vanilla Frappe from @rainbowslimezbro..... literally my fave. The gloss, thickness and scent is everything.... I definitely recommend this!!!! 💕 I have 2 more videos coming! hey everyone, so volleyball ended a week and a half ago, so I'll try and be active. But I now work at our local taco johns. I am hoping to order some supplies for Christmas slimes and if I have time some fall ones. If anyone has any recommendations for some slime names, scents, type of slimes, or just anything I should do to improve my account. ~would anyone let me send them a review in early November? ~also I'm going to start doing first like gets a shootout!! 🏳️‍🌈Boring tags- #slime  #iowa  #thwock  #bubblepopping  #bubbles  #colored  #pandjscents  #floam  #daisoclay  #red  #yellow  #beads  #fishbowlbeads 
Eight. Seven. Nine months. | #makeportraits
If I could eat all these cronuts right now I totally would. 💁🏼‍♀️🍩☕️
I mean who doesn’t need cronuts to get through a Monday?? For some reason this Monday has been tough to adjust too. #justkeeponkeepingon •
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Anyone else on the struggle bus this morning?? •
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A new post is up on the blog talking about “squares”. Just sharing some of my personal thoughts on this world of social media we live in.📱Link to blog in Profile!! 💕
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#pinkthoughtsespressoshots #midwesty #lifestyleblogger #fashionblogger #midwestlifestyle #iowa #cronuts #mondaymood #fivedaughtersbakery #throwback #newblogpostup #squares #socialmedia #mythoughts
If I could eat all these cronuts right now I totally would. 💁🏼‍♀️🍩☕️ I mean who doesn’t need cronuts to get through a Monday?? For some reason this Monday has been tough to adjust too. #justkeeponkeepingon  • • Anyone else on the struggle bus this morning?? • • A new post is up on the blog talking about “squares”. Just sharing some of my personal thoughts on this world of social media we live in.📱Link to blog in Profile!! 💕 • • • #pinkthoughtsespressoshots  #midwesty  #lifestyleblogger  #fashionblogger  #midwestlifestyle  #iowa  #cronuts  #mondaymood  #fivedaughtersbakery  #throwback  #newblogpostup  #squares  #socialmedia  #mythoughts 
What an interesting museum, and this sums it up perfectly. So much military history in the state. #iowa #iowagoldstarmilitarymuseum #thankyouforyourservice
A quicky 10 minute mowing job for a duplex.  As you can tell the neighbors trees to the north are still full of leaves, so I wait to clean this place up until they are all down. But do mulch alot of them now and blow everything away from the doors and sidewalk about 10ft.

#lawncare #lawncarelife  #lawnstriping  #lawnlegends #leaves #mower #fall #iowa #blower #zeroturn #walkbehind  #lawncare_of_instagram
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@slipknot
@sidthe3rd
@thejoeyjordison
@realchrisfehn
@jamesroot
@mshawncrahan 
@7mick7
@coreytaylor
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#coreytaylor #coreytaylorrock #cmft #slipknot #stonesour #maggot #maggotforlife #maggots #maggotforever #slipknotarmy #maggotfamily #slipknotfan #slipknotfans #iowa
It’s a new week, make it a great one! 🖤✨
It’s a new week, make it a great one! 🖤✨
Names? I'm thinking strawberry banana marshmallow explosion?
hey everyone,
so volleyball ended a week and a half ago, so I'll try and be active. But I now work at our local taco johns. I am hoping to order some supplies for Christmas slimes and if I have time some fall ones. If anyone has any recommendations for some slime names, scents, type of slimes, or just anything I should do to improve my account. ~would anyone let me send them a review in early November? ~also I'm going to start doing first like gets a shootout!! 🏳️‍🌈Boring tags-
#slime #iowa #thwock #bubblepopping #bubbles #colored #pandjscents #floam #daisoclay #red #yellow #beads #fishbowlbeads
Names? I'm thinking strawberry banana marshmallow explosion? hey everyone, so volleyball ended a week and a half ago, so I'll try and be active. But I now work at our local taco johns. I am hoping to order some supplies for Christmas slimes and if I have time some fall ones. If anyone has any recommendations for some slime names, scents, type of slimes, or just anything I should do to improve my account. ~would anyone let me send them a review in early November? ~also I'm going to start doing first like gets a shootout!! 🏳️‍🌈Boring tags- #slime  #iowa  #thwock  #bubblepopping  #bubbles  #colored  #pandjscents  #floam  #daisoclay  #red  #yellow  #beads  #fishbowlbeads 
Hope everybody's weekend went better than whoever drank this...
Found on a restaurant patio in downtown Des Moines
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#photographer #photography #photo #pic #picoftheday #photooftheday #insta #instagram #instagood #instadaily #igers #instapic #instalike #nikon #nikonphotography #iowa #desmoines #smirnoff #weekend #party #night #baddecisions
Simply brilliant 💕 A wonderful piece of Hand woven  Central Anatolian vintage rug circa from  1960’s ..Display ready condition. Available in our inventory. 🤗🤗🤗 Follow @stilhandmadeandvintagerugs ...................................With love from 🇹🇷🇹🇷🇹🇷🇹🇷. ......... #vintagerug  #decoration #style #usa #canada #denver #chile #brasil #ontario #tapetes #anatolian #berberrugs  #dallas #arizona #california #lasvegas #chicago #ohio #texas #northcarolina #southcarolina #newyork #london #quebec #dakota #toronto #vancouver #iowa #michigan #florida
Simply brilliant 💕 A wonderful piece of Hand woven Central Anatolian vintage rug circa from 1960’s ..Display ready condition. Available in our inventory. 🤗🤗🤗 Follow @stilhandmadeandvintagerugs ...................................With love from 🇹🇷🇹🇷🇹🇷🇹🇷. ......... #vintagerug  #decoration  #style  #usa  #canada  #denver  #chile  #brasil  #ontario  #tapetes  #anatolian  #berberrugs  #dallas  #arizona  #california  #lasvegas  #chicago  #ohio  #texas  #northcarolina  #southcarolina  #newyork  #london  #quebec  #dakota  #toronto  #vancouver  #iowa  #michigan  #florida 
Monday outfit inspiration. Tackle this week like a boss 😎👓💪 #visioncenterpc
Monday outfit inspiration. Tackle this week like a boss 😎👓💪 #visioncenterpc 
Medal Monday goes to all those supporters who earned some new hardware running to BEAT pancreatic cancer for Project Purple this weekend.  #projectpurple #pancreaticcancer #medalmonday #charity #gooddeeds #inspiration #running #iowa #detroit
Ждём с удовольствием выступлений, и перед каждым просто в предвкушении 😘
{Lenya liked}
@katya_iowa @lenny_iowa @vasili_bulanau 
#катяиванчикова #катя #катяiowa #лёня #леонидтерещенко #василийбуланов #вася #IOWA #iowa #лучшаягруппа #группа #дископлемя #индипоп #love #любовь #москва #беларусь #маршрутка
Ждём с удовольствием выступлений, и перед каждым просто в предвкушении 😘 {Lenya liked} @katya_iowa @lenny_iowa @vasili_bulanau #катяиванчикова  #катя  #катяiowa  #лёня  #леонидтерещенко  #василийбуланов  #вася  #IOWA  #iowa  #лучшаягруппа  #группа  #дископлемя  #индипоп  #love  #любовь  #москва  #беларусь  #маршрутка 
Сижу на третьей паре художественного проектирования и вспоминаю вечер субботы😭
Обожаю песни IOWA. В каждой из них столько силы, столько энергии, такой заряд даже после прослушивания в mp3-формате!💥
Мечтала попасть на концерт уже несколько лет, вечно что-то не складывалось. Даже на выпускном в Парке Горького была, пыталась поймать их выступление, пропустила. И вот наконец я смогла потанцевать под живой звук на расстоянии трех человек от сцены. Пыталась поймать кадр с прекрасной Катей, но Катя- это танец, песня, энергия, ритм, и сделать не размазанное фото почти невозможно. На втором фото можно лицезреть наши с @19lyudmila22maya довольные мордашки в предвкушении танцев и коктейльчиков. На третьем фото- коктейльчики. Четвертое фото- иллюстрация наши танцев на полуночной Тверской после крутейшего концерта👯‍♀️
Такого волшебного вечера не было бы без @katya_iowa и @19lyudmila22maya. Спасибоспасибоспасибо! 💓
P.s. Люда, зови на маникюрчик!
Сижу на третьей паре художественного проектирования и вспоминаю вечер субботы😭 Обожаю песни IOWA. В каждой из них столько силы, столько энергии, такой заряд даже после прослушивания в mp3-формате!💥 Мечтала попасть на концерт уже несколько лет, вечно что-то не складывалось. Даже на выпускном в Парке Горького была, пыталась поймать их выступление, пропустила. И вот наконец я смогла потанцевать под живой звук на расстоянии трех человек от сцены. Пыталась поймать кадр с прекрасной Катей, но Катя- это танец, песня, энергия, ритм, и сделать не размазанное фото почти невозможно. На втором фото можно лицезреть наши с @19lyudmila22maya довольные мордашки в предвкушении танцев и коктейльчиков. На третьем фото- коктейльчики. Четвертое фото- иллюстрация наши танцев на полуночной Тверской после крутейшего концерта👯‍♀️ Такого волшебного вечера не было бы без @katya_iowa и @19lyudmila22maya. Спасибоспасибоспасибо! 💓 P.s. Люда, зови на маникюрчик!
Introducing the puppies at 3 weeks old! These gorgeous puppies are Standard Poodle Puppies! There are 2 female Black and White Parti  puppies available and 2 Apricot (with white paws) puppies available (1 male and 1 female). They will be ready for their forever homes in November, but you can get on the Wait List now for your pick! DM us to start the adoption process.
Introducing the puppies at 3 weeks old! These gorgeous puppies are Standard Poodle Puppies! There are 2 female Black and White Parti puppies available and 2 Apricot (with white paws) puppies available (1 male and 1 female). They will be ready for their forever homes in November, but you can get on the Wait List now for your pick! DM us to start the adoption process.
Bion Post Wax lotion has been restocked and I have 2 extra AHA night cream from pre-orders available😍🤩💥😍🤩 #smoothskin #ilikeorganicskincare #skincareroutine #cedarrapidsiowa #cedarrapidsia #esthetics #esthetician #cedarrapids #iowa #loveyourskin #makeyourselfapriority
Dreams Of Local Rappers: http://www.youtube.com/watch?v=JQIONQXx8DI&list=PL21rBEPh3eHdrf7NgjibnGRsdg_IrohV1 
#outnow #music #new #newmusic #newmixtape #newalbum #youtube #unsignedartist #iowa #atlanta #florida #musicmanagerneeded #anr #promote_me #linkinbio #hiphop #dreamsoflocalrappers #goals #musicindustry 
Dreams Of Local Rappers: http://www.youtube.com/watch?v=JQIONQXx8DI&list=PL21rBEPh3eHdrf7NgjibnGRsdg_IrohV1
The perfect kind of day!
The perfect kind of day!
What is Nutrition Response Testing®? Nutrition Response Testing® is very precise and scientific. However, if you were to be analyzed using Nutrition Response Testing® before it was explained to you, you might find it strange, or simply not believable – only because it is probably very different from anything you may have experienced before.

Nutrition Response Testing® is a non-invasive system of analyzing the body in order to determine the root cause of ill health. It uses muscle strength testing to communicate with the body’s own innate intelligence to evaluate the body’s response to a broad variety of substances that may be affecting health and function. Through our analysis we are testing your body’s neurological reflexes. These reflexes are the body’s way of telling us what and how the nervous system is doing. We test organs, glands, joints, muscles, etc. The body responds to these procedures reliably and consistently. This feedback is so precise that it opens the door to a safe and lasting recovery, even in cases where everything else has failed. 
For more information on what it is that we do, please visit the link in our profile. To book an appointment, please call or text 515-809-8747 or email us at info@nhicdesmoines.com. .
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#nhicdesmoines #catchdsm #dsmusa #desmoines #iowa #health #nutrition #nutritionist #nutritionresponsetesting #designedclinicalnutrition
What is Nutrition Response Testing®? Nutrition Response Testing® is very precise and scientific. However, if you were to be analyzed using Nutrition Response Testing® before it was explained to you, you might find it strange, or simply not believable – only because it is probably very different from anything you may have experienced before. Nutrition Response Testing® is a non-invasive system of analyzing the body in order to determine the root cause of ill health. It uses muscle strength testing to communicate with the body’s own innate intelligence to evaluate the body’s response to a broad variety of substances that may be affecting health and function. Through our analysis we are testing your body’s neurological reflexes. These reflexes are the body’s way of telling us what and how the nervous system is doing. We test organs, glands, joints, muscles, etc. The body responds to these procedures reliably and consistently. This feedback is so precise that it opens the door to a safe and lasting recovery, even in cases where everything else has failed. For more information on what it is that we do, please visit the link in our profile. To book an appointment, please call or text 515-809-8747 or email us at info@nhicdesmoines.com. . . . . . #nhicdesmoines  #catchdsm  #dsmusa  #desmoines  #iowa  #health  #nutrition  #nutritionist  #nutritionresponsetesting  #designedclinicalnutrition 
Kindly DM me now if you got Regions bank account for Daily $5,500 Deal.... DM me “How” For more informations and how to get started,,,,,, Who want $10,000 real quick ? 🇺🇸🇨🇦💰💰💲💲💲💲#Alabama #Alaska #Arizona #Arkansas #California #Colorado #lifeinism #Connecticut #Delaware #Florida #Georgia #Hawaii #Idaho #Illinois #Indiana #Iowa #Kansas #tagsforhearts #Kentucky
Check out this before & after of Microblading. Mandy at #innovativeaesthetics does an amazing job! Want perfect brows? Call today and schedule an appointment 319-365-7721
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#microblading #eyebrows #brows #semipermanenttattoo #eyebrowsonfleek #perfect #beautiful #cosmetics #makeup #tattoo #medicalspa #spa #cedarrapids #iowa #monday #beforeandafter #picoftheday
Love the pups! 
@missiahighschool respecting and valuing of our furry friends! 🐶
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 #rojoroyalty #rojogirls #pageantlife #missjrhighamerica #glam #misshighschoolamerica #misscollegiateamerica #funfashion #iowa #kansas #nebraska #tennessee #pageantdirector #buildingconfidence #brave
It hasn’t happened that you’re walking through "X" place and have the camera with you and suddenly see something, a building, a person, a car, whatever, but automatically you know it would be a good photo, it just happened to me this afternoon while walking down Court Avenue and the sun was hiding behind the courthouse, I thought that the light was perfect to do a "Long Exposure shot", one person was crossing the street, great timing, over time I’ve learned to love this city.
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#sonyalpha @sonyalpha #natgeo #bealpha #sonyimages #sonyworldclub @natgeo #dsm #longexposure #people #catchdesmoines ##sonyphotography #iowa #building #architecturephotography #shutterspeed @visualambassadors #streetstyle #folk  #car #shutterspeedphotography #architecture #thevisualcollective #city #alphacollective #natgeoyourshot #urban #artofvisuals @artofvisuals #MTNfolk #longexposure_shots #photography #desmoines #downtown
It hasn’t happened that you’re walking through "X" place and have the camera with you and suddenly see something, a building, a person, a car, whatever, but automatically you know it would be a good photo, it just happened to me this afternoon while walking down Court Avenue and the sun was hiding behind the courthouse, I thought that the light was perfect to do a "Long Exposure shot", one person was crossing the street, great timing, over time I’ve learned to love this city. - - - - - - - - #sonyalpha  @sonyalpha #natgeo  #bealpha  #sonyimages  #sonyworldclub  @natgeo #dsm  #longexposure  #people  #catchdesmoines  ##sonyphotography  #iowa  #building  #architecturephotography  #shutterspeed  @visualambassadors #streetstyle  #folk  #car  #shutterspeedphotography  #architecture  #thevisualcollective  #city  #alphacollective  #natgeoyourshot  #urban  #artofvisuals  @artofvisuals #MTNfolk  #longexposure_shots  #photography  #desmoines  #downtown 
Dreams Of Local Rappers: http://www.youtube.com/watch?v=WC3giQ_lVTw&list=PL21rBEPh3eHdrf7NgjibnGRsdg_IrohV1 
#newmixtape #newmusic #newmusicalert #rnb #toxicpeople #love #hiphopmusic #hiphop #iowa #atlanta #unsignedartist #youtube #listen
Saturday morning workout ✔
Personal, Financial, Fitness Goals Set For End Of Year While Sipping 🥂 ✔ 
Exciting news from corporate ✔ 
Successful Saturday ✔❤
#teamheartandhustle
Saturday morning workout ✔ Personal, Financial, Fitness Goals Set For End Of Year While Sipping 🥂 ✔ Exciting news from corporate ✔ Successful Saturday ✔❤ #teamheartandhustle 
#thedoctorsonline 🔥 YOUR FOOD -  YOUR HEART - YOUR LIFE .
Turn On Post Notifications For Updates ♥ Send messages on health issues and get free consultation&confidentiality🔥 The Doctors love you 😍 .
#cinema #premier #massave #miamibeach #miamilife #fortlauderdale #brickell #mtlmoments #mountaineering #Oklahoma #wisconsin #Arlington #Baltimorehairstylist #Missouri #northcarolina #Virginia #miami #Tulsa #Oklahomacity #iowa #Mississippi #Tennessee #Nashville #Nashvillegram #atlantanights #TGIF #tbt #mcm #wcw
#thedoctorsonline  🔥 YOUR FOOD - YOUR HEART - YOUR LIFE . Turn On Post Notifications For Updates ♥ Send messages on health issues and get free consultation&confidentiality🔥 The Doctors love you 😍 . #cinema  #premier  #massave  #miamibeach  #miamilife  #fortlauderdale  #brickell  #mtlmoments  #mountaineering  #Oklahoma  #wisconsin  #Arlington  #Baltimorehairstylist  #Missouri  #northcarolina  #Virginia  #miami  #Tulsa  #Oklahomacity  #iowa  #Mississippi  #Tennessee  #Nashville  #Nashvillegram  #atlantanights  #TGIF  #tbt  #mcm  #wcw