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January Classes are now listed on our website! Reserve your spot!
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🚨 Need a business plan? 🚨
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We got you! ✅ 
If you have an idea that you will like to turn into a business; writing a business plan is a must !
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Let’s talk:
▪️Creating a company description
▪️How to perform a Market Study
▪️Setting up your business
▪️Defining service or products you will offer
▪️How to market your business
▪️Legal set up – LLC, how to & cost

And so much more.....
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Join this powerful and interactive “live” webinar.
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Ask questions & take notes!
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🔹Link in bio 🔹FREE
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#urbanteachnyc #Nyc #bronx #bx #brooklyn #bk #queens #inwood #harlem #newyorkcity #ny #washingtonheights #motivated #motivation #motivationalquotes #investment #stocks #seminars #invest #money #livelife #freedom #change #inspire #financialfreedom #power #growth #latina #dominican
January Classes are now listed on our website! Reserve your spot! . 🚨 Need a business plan? 🚨 . We got you! ✅ If you have an idea that you will like to turn into a business; writing a business plan is a must ! . Let’s talk: ▪️Creating a company description ▪️How to perform a Market Study ▪️Setting up your business ▪️Defining service or products you will offer ▪️How to market your business ▪️Legal set up – LLC, how to & cost And so much more..... . Join this powerful and interactive “live” webinar. . Ask questions & take notes! . 🔹Link in bio 🔹FREE . #urbanteachnyc  #Nyc  #bronx  #bx  #brooklyn  #bk  #queens  #inwood  #harlem  #newyorkcity  #ny  #washingtonheights  #motivated  #motivation  #motivationalquotes  #investment  #stocks  #seminars  #invest  #money  #livelife  #freedom  #change  #inspire  #financialfreedom  #power  #growth  #latina  #dominican 
💥Txt 516 817 6759 TO LEARN HOW TO GET DISCOUNTS ON B-DAY PKGS💥
Have a birthday book your party with sky promotions...For Any Day Of The Week Call txt Or dm me at 718 594 7704 For Birthday Pkg Info 
#Newyorkcity #nyc #longisland #statenisland #bronx #queens #washingtonheights  #newyorkcityclubs #manhattan #bottlespecials #tristate #clubs #singleladies #vip #ladiesfree #nightclubs #nightlife #nycnightlife #manhattannightlife #dyckman #inwood #brooklyn#ny #lucky7tapasbar #bocalounge#websterave
💥Txt 516 817 6759 TO LEARN HOW TO GET DISCOUNTS ON B-DAY PKGS💥 Have a birthday book your party with sky promotions...For Any Day Of The Week Call txt Or dm me at 718 594 7704 For Birthday Pkg Info #Newyorkcity  #nyc  #longisland  #statenisland  #bronx  #queens  #washingtonheights  #newyorkcityclubs  #manhattan  #bottlespecials  #tristate  #clubs  #singleladies  #vip  #ladiesfree  #nightclubs  #nightlife  #nycnightlife  #manhattannightlife  #dyckman  #inwood  #brooklyn #ny  #lucky7tapasbar  #bocalounge #websterave 
Google #pixel night vision #inwood
12/31/18-TENGO TICKETS YA.. CÓMPRALOS CON TIEMPO.. #happynewyear #2019 🍾🥂#newyearseveparty @809lounge_nyc 
MONDAY 12/31/18- 11:00pm-8:00am
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@maxbanda live #maxbanda —
CALL NOW/RSVP:☎️:646-651-8791
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Champagne toast at 12:00am
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21+id
809 Lounge nyc
112 Dyckman st 
Ny ny 10040
#inwood #manhattan 
Train 1 or A TO #DYCKMAN STATION
12/31/18-TENGO TICKETS YA.. CÓMPRALOS CON TIEMPO.. #happynewyear  #2019  🍾🥂#newyearseveparty  @809lounge_nyc MONDAY 12/31/18- 11:00pm-8:00am — @maxbanda live #maxbanda  — CALL NOW/RSVP:☎️:646-651-8791 — Champagne toast at 12:00am — 21+id 809 Lounge nyc 112 Dyckman st Ny ny 10040 #inwood  #manhattan  Train 1 or A TO #DYCKMAN  STATION
i accidentally took this picture at @dichtersodashoppe today... and i completely love it. #inwood #uptown #funfact: this is the pharmacy features in Lin-Manuel’s credit card commercial. it’s also a community favorite.
i accidentally took this picture at @dichtersodashoppe today... and i completely love it. #inwood  #uptown  #funfact : this is the pharmacy features in Lin-Manuel’s credit card commercial. it’s also a community favorite.
✨Breastfeeding Support Group!! Join us TOMORROW for December's Breastfeeding Support Group with our Board Certified Lactation Consultant @beverlysolow . ❤️ 👉🏽What can you expect at these meetings?
🌙At support meetings, the discussion is driven by whatever questions and concerns mothers have while they sit and nurse their babies. Questions usually center around how to get more comfortable latches and I provide hands-on assistance with positioning and latch-on. We also usually talk about how to know when a baby is feeding well and how to encourage sleepy, nursing babies so mothers can also get more sleep!

I bring a digital baby scale, so that mothers can weigh their babies. I evaluate breastfeeding in the context of good weight gain, and the first priority is that babies get enough to eat.

Pregnant women are welcome at these meetings and will get to see good latch on practice and recognize the difference between sucking and swallowing at the breast. In addition to the breastfeeding support, community building happens at these meetings, at a unique time in a woman’s life. It’s important for new mothers to be able to get together and
complain- and to know that they are not alone and things will get better! Exchanging contact info is encouraged. Sometimes groups form that continue meeting until the kids go off to school! ✨Find out more/register via the link in our bio!
✨Breastfeeding Support Group!! Join us TOMORROW for December's Breastfeeding Support Group with our Board Certified Lactation Consultant @beverlysolow . ❤️ 👉🏽What can you expect at these meetings? 🌙At support meetings, the discussion is driven by whatever questions and concerns mothers have while they sit and nurse their babies. Questions usually center around how to get more comfortable latches and I provide hands-on assistance with positioning and latch-on. We also usually talk about how to know when a baby is feeding well and how to encourage sleepy, nursing babies so mothers can also get more sleep! I bring a digital baby scale, so that mothers can weigh their babies. I evaluate breastfeeding in the context of good weight gain, and the first priority is that babies get enough to eat. Pregnant women are welcome at these meetings and will get to see good latch on practice and recognize the difference between sucking and swallowing at the breast. In addition to the breastfeeding support, community building happens at these meetings, at a unique time in a woman’s life. It’s important for new mothers to be able to get together and complain- and to know that they are not alone and things will get better! Exchanging contact info is encouraged. Sometimes groups form that continue meeting until the kids go off to school! ✨Find out more/register via the link in our bio!
Дом по каркасной технолооии для постоянного проживания с теплым контуром в 200 мм.
Запись на просмотры строящихся объектов в директ!
#inwood #inwoodstroy
Дом по каркасной технолооии для постоянного проживания с теплым контуром в 200 мм. Запись на просмотры строящихся объектов в директ! #inwood  #inwoodstroy 
Павловский Посад. Дом построен, ключи отданы)
Поздравляем с новосельем ! 💥💥💥💥👌👌👌👌👌👌👌👌👌
#inwood
Павловский Посад. Дом построен, ключи отданы) Поздравляем с новосельем ! 💥💥💥💥👌👌👌👌👌👌👌👌👌 #inwood 
Our annual holiday party was a space to celebrate our community, forge new bonds, and get excited about the work to come. We played human bingo, enjoyed amazing food by 
@pickandeat and raffles off some prizes. On January 31st, we’ll host a #foodjustice movie night and in February, we’ll host a free fermentation workshop. Thanks to those who joined our celebration and thanks to everyone for being part of our community. Happy Holidays! // Nuestra fiesta anual fue un espacio para celebrar nuestra comunidad, forjar nuevos lazos y entusiasmarse con el trabajo por venir. Jugamos al bingo humano, disfrutamos de comida increíble por
@pickandeat y una sortea con algunos premios. El 31 de enero, organizaremos una noche de cine de #justiciaalimentaria y, en febrero, organizaremos un taller de fermentación gratuito. Gracias a quienes se unieron a nuestra celebración y gracias a todos por ser parte de nuestra comunidad. ¡Felices vacaciones!
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#foodjustice #foodsovereignty #whinfoodcouncil #foodsecurity #foodinsecurity #communityorganizing #holidayparty #washingtonheights #whin #wahi #inwood #uptown #bilingual #bilingue #formandocomunidad #comidasaludable #foodaccess
Our annual holiday party was a space to celebrate our community, forge new bonds, and get excited about the work to come. We played human bingo, enjoyed amazing food by @pickandeat and raffles off some prizes. On January 31st, we’ll host a #foodjustice  movie night and in February, we’ll host a free fermentation workshop. Thanks to those who joined our celebration and thanks to everyone for being part of our community. Happy Holidays! // Nuestra fiesta anual fue un espacio para celebrar nuestra comunidad, forjar nuevos lazos y entusiasmarse con el trabajo por venir. Jugamos al bingo humano, disfrutamos de comida increíble por @pickandeat y una sortea con algunos premios. El 31 de enero, organizaremos una noche de cine de #justiciaalimentaria  y, en febrero, organizaremos un taller de fermentación gratuito. Gracias a quienes se unieron a nuestra celebración y gracias a todos por ser parte de nuestra comunidad. ¡Felices vacaciones! • • • #foodjustice  #foodsovereignty  #whinfoodcouncil  #foodsecurity  #foodinsecurity  #communityorganizing  #holidayparty  #washingtonheights  #whin  #wahi  #inwood  #uptown  #bilingual  #bilingue  #formandocomunidad  #comidasaludable  #foodaccess 
В январе каждому заказчику дарим пакет инженерных коммуникаций. Без кавычек и доплат.
Записывайтесь на строящиеся объекты в директ.
#inwood
В январе каждому заказчику дарим пакет инженерных коммуникаций. Без кавычек и доплат. Записывайтесь на строящиеся объекты в директ. #inwood 
Дом построен ! Снт "Жаворонки" Одинцовский район. Поздравляем с новосельем!
#inwood #inwoodsk #inwoodmsk
Дом построен ! Снт "Жаворонки" Одинцовский район. Поздравляем с новосельем! #inwood  #inwoodsk  #inwoodmsk 
Все что вы видите на фото-целиком и полностью наша работа. О качестве работ нельзя полностью судить по фотографиям, поэтому мы приглашаем вас на просмотры строящихся и готовых домов! Запись в Direct.
#inwood #inwoodstroy
Все что вы видите на фото-целиком и полностью наша работа. О качестве работ нельзя полностью судить по фотографиям, поэтому мы приглашаем вас на просмотры строящихся и готовых домов! Запись в Direct. #inwood  #inwoodstroy 
Para mi es un placer poder ser partícipe de esta gran actividad, junto al Wine Master “Ramon Delmonte” y esta su servidora como experta en el tema de la sexología en General.
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6 vinos, 🍷6 quesos 🧀 y todo lo que necesitas saber sobre los vinos y la sexualidad lo tendrás en este evento que NO TE PUEDES PERDER. 🔥❤️🔥❤️🔥❤️ •
Para hacer tu Reservación y acompañarnos a expandir tus conocimientos accesa al link de ➡️@poppournyc ⬅️
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Repost from @poppournyc using @RepostRegramApp - Join us on December 20th for the Ultimate Threesome!! 6 Cheeses, 6 Wines & a Sex Therapist!! @vinodelmonte @heidy.martinez23 Please RSVP via LINK IN BIO .
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Únase a nosotros para el Ultimate "trío" 
el matrimonio de vino, queso y conversación 6 vinos 🍷 emparejados con 6 queso🧀 y 6 preguntas 
Provocativas y polémicas @vinodelmonte @heidy.martinez23 . Porfavor Reservar usando el LINK en nuestro Perfil .
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#poppournyc #inwood #winebar #winetasting #ultimatethreesome #cheeses #artisanalcheese #pairing #holidays #sexologist #goodvibesonly
Para mi es un placer poder ser partícipe de esta gran actividad, junto al Wine Master “Ramon Delmonte” y esta su servidora como experta en el tema de la sexología en General. • 6 vinos, 🍷6 quesos 🧀 y todo lo que necesitas saber sobre los vinos y la sexualidad lo tendrás en este evento que NO TE PUEDES PERDER. 🔥❤️🔥❤️🔥❤️ • Para hacer tu Reservación y acompañarnos a expandir tus conocimientos accesa al link de ➡️@poppournyc ⬅️ —————————- Repost from @poppournyc using @RepostRegramApp - Join us on December 20th for the Ultimate Threesome!! 6 Cheeses, 6 Wines & a Sex Therapist!! @vinodelmonte @heidy.martinez23 Please RSVP via LINK IN BIO . . . Únase a nosotros para el Ultimate "trío" el matrimonio de vino, queso y conversación 6 vinos 🍷 emparejados con 6 queso🧀 y 6 preguntas Provocativas y polémicas @vinodelmonte @heidy.martinez23 . Porfavor Reservar usando el LINK en nuestro Perfil . . #poppournyc  #inwood  #winebar  #winetasting  #ultimatethreesome  #cheeses  #artisanalcheese  #pairing  #holidays  #sexologist  #goodvibesonly 
Сауна нашими руками. Вид изнутри.
Снт "Рижская Роза".
#inwood #inwoodstroy
Сауна нашими руками. Вид изнутри. Снт "Рижская Роза". #inwood  #inwoodstroy 
Подоспели фотографии с отделкой и инженерными коммуникациями.
Скидка на работы в январе - 30%
#inwood #inwoodsk
Подоспели фотографии с отделкой и инженерными коммуникациями. Скидка на работы в январе - 30% #inwood  #inwoodsk 
ESTE DOMINGO 12/23  #tipicosundays 
@809lounge_nyc --
@urbandaoficial  live Reservaciones 
212-304-3800. 
646-651-8791
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809lounge
112 dyckman st
ny ny 10040
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#dyckman #inwood #maxbanda #musicatipica
Navidad pal’ Pueblo, este Viernes 21 de Diciembre en la casa del dominicano @809restaurant  Ven y se parte de esta nueva tradición @adcc530 @atax_franchise #llegonavidad809 #wahi #inwood #washingtonheightsnyc @adcc530  #inwoodnyc
Navidad pal’ Pueblo, este Viernes 21 de Diciembre en la casa del dominicano @809restaurant  Ven y se parte de esta nueva tradición @adcc530 @atax_franchise #llegonavidad809 #wahi #inwood #washingtonheightsnyc @adcc530  #inwoodnyc
Navidad pal’ Pueblo, este Viernes 21 de Diciembre en la casa del dominicano @809restaurant  Ven y se parte de esta nueva tradición @adcc530 @atax_franchise #llegonavidad809 #wahi #inwood #washingtonheightsnyc @adcc530  #inwoodnyc
Navidad pal’ Pueblo, este Viernes 21 de Diciembre en la casa del dominicano @809restaurant  Ven y se parte de esta nueva tradición @adcc530 @atax_franchise #llegonavidad809 #wahi #inwood #washingtonheightsnyc @adcc530  #inwoodnyc
Today we venture to the top of Manhattan Island to Inwood and The Met - Cloisters.  Tomorrow we will complete our Met trio by visiting the Met Breuer for 20-21c art 🖼 #themet #cloisters #nyc #inwood
Today we venture to the top of Manhattan Island to Inwood and The Met - Cloisters. Tomorrow we will complete our Met trio by visiting the Met Breuer for 20-21c art 🖼 #themet  #cloisters  #nyc  #inwood 
“....begin slitting throats.”
“....begin slitting throats.”
Here to help you make your real estate dreams a reality 🏡🏙
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#RealEstate #NYCRealtor #Realtor #KellerWilliams #Inwood #NewYorkCity
GAME 1 CLIP 1 OF PRESEASON KICK-OFF
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 TEAM SHAKERS VS TEAM NATION‼️
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💪🏾🏀🔥 BIG SHOUTOUT TO MY GUY @t.washington3 HITTING THE GAME WINNER BUZZER BEATER❕❗️
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REMEMBER GUYS WE ALWAYS WORKING‼️
Footage credit 🎥 : @stunttheproducer/ @redprintvisionaries •
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#5TCBasketball #5TCAthletics 
#5TCA #NY #basketball #ballislife #NYC #inwood #nike #jordan #5on5basketball #nba #ncaa  #InwoodLongisland #win #addias #longisland #sports #longisland #tournament #farrockaway #queens  #Brooklyn #hoopdreams #ballup #collegebasketball #crossover
GAME 1 CLIP 1 OF PRESEASON KICK-OFF • • • TEAM SHAKERS VS TEAM NATION‼️ • • • 💪🏾🏀🔥 BIG SHOUTOUT TO MY GUY @t.washington3 HITTING THE GAME WINNER BUZZER BEATER❕❗️ • • • REMEMBER GUYS WE ALWAYS WORKING‼️ Footage credit 🎥 : @stunttheproducer/ @redprintvisionaries • • • #5TCBasketball  #5TCAthletics  #5TCA  #NY  #basketball  #ballislife  #NYC  #inwood  #nike  #jordan  #5on5basketball  #nba  #ncaa  #InwoodLongisland  #win  #addias  #longisland  #sports  #longisland  #tournament  #farrockaway  #queens  #Brooklyn  #hoopdreams  #ballup  #collegebasketball  #crossover 
#LiffyiiBar #NFL #Monday’s 6-12 Pm
$4 #Draft #Pints $10 #Draft #Pitchers
$8 #Sangria
#Inwood #Manhattan 
Complimentary HotDogs* #pooltable #jukebox *With Beverage Purchase
Champions roll with Champions our very own Boxing Instructor @j_3mmanuel hanging out with the #1 Pound for pound Boxer  in the world @lomachenkovasiliy talking boxing and sharing a unique Special moment together 🥊🥊 Great things coming to Inwood Fitness Facility 🏅

#InwoodStrong #teamlomachenko 
#Boxing #Fitnessforall #TheFacility
#NYC #Inwood #Uptown
Bring in the New Year with us and come enjoy brunch on the first day of 2019! 🍾 #inwoodcountryclub #inwood #club #newyears #friends #family #party #celebration #resolution #membersonly #happiness #followformore
Come have a Margarita with us..... on a Monday, he wont tell 🎅🏼
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Happy Hour 3pm-8pm • Margarita Monday $5 • Bites • Cocktails • Wine • Dinner
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#poppournyc #inwood #elfontheshelf #happyhour #margaritas #dinner #foodie #nyceats #uptowneats #wine #sangria #mondaymotivation
New Monday - Thursday bottle specials until March 1st! Remy Martin VSOP, Jack Daniels, Hennessy VS - $70/bottle. Buchanan 12 yr, Johnnie Walker Black, Chivas, Old Parr, Ciroc Vodka - $90/bottle. Patron Silver - $100/bottle. Join us for some great food and great drink deals! #washingtonheights #nycrestaurants #drinkspecials #bottlespecials #johnniewalker #ciroc #chivas #hennessy #patron #jackdaniels #nyc #inwood #dyckman #nycbars
Discover and ❤️ Inwood! Gorgeous one bedroom near Inwood Park, the A train and my favorite restaurant in the area, @anchorheights!  For details, see link in bio!
#compass #compassagent #inwood #womeninrealestate #akaliving #nycliving #nycrealestate
Let’s have some Christmas Fun with our next Wine Tasting at @poppournyc WINE, CHEESE & SEXUALITY!!! Join us this Thursday & experience the Ultimate Threesome... 6 Wines @vinodelmonte 6 Cheeses @cheffarys & Sex Therapist! @heidy.martinez23 LINK IN BIO .
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Únase a nosotros para el Ultimate "Trio" 
el Matrimonio de Vino 🍷, Queso 🧀y Conversación. 6 Vinos emparejados con 6 Queso y 6 preguntas 
Provocativas y Polémicas.... Tengan sus preguntas para @heidy.martinez23 🎤 @vinodelmonte 🍷 @cheffarys 🧀
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#poppournyc #winetasting #christmasfun #inwood #conversation #winebar #wine #ramondelmonte #heidymartinez #cheffarys #pairings #wineandcheese #goodvibesonly
Let’s have some Christmas Fun with our next Wine Tasting at @poppournyc WINE, CHEESE & SEXUALITY!!! Join us this Thursday & experience the Ultimate Threesome... 6 Wines @vinodelmonte 6 Cheeses @cheffarys & Sex Therapist! @heidy.martinez23 LINK IN BIO . . . Únase a nosotros para el Ultimate "Trio" el Matrimonio de Vino 🍷, Queso 🧀y Conversación. 6 Vinos emparejados con 6 Queso y 6 preguntas Provocativas y Polémicas.... Tengan sus preguntas para @heidy.martinez23 🎤 @vinodelmonte 🍷 @cheffarys 🧀 . . . #poppournyc  #winetasting  #christmasfun  #inwood  #conversation  #winebar  #wine  #ramondelmonte  #heidymartinez  #cheffarys  #pairings  #wineandcheese  #goodvibesonly 
Deal of the Day • Brand New Inwood Three Bedroom • Asking $2300 Monthly Rent • Gut Renovation with New Appliances and Bathroom• Email malcolm@fifthandforever.com to schedule a showing now. #inwood #dyckman #nyc #nycrealestate #washingtonheights #nycrentals #manhattan #nycrealestateagent
🎁🎄OPEN LATE until Christmas Eve ✨ Find #smellgood gifts @TaprootBayonne this week from 10a- 8pm or until the last person leaves // Daily specials and gift sets available, limited quantities! 🌱 CBD skincare, water, and edibles are fully restocked.
🎁🎄OPEN LATE until Christmas Eve ✨ Find #smellgood  gifts @TaprootBayonne this week from 10a- 8pm or until the last person leaves // Daily specials and gift sets available, limited quantities! 🌱 CBD skincare, water, and edibles are fully restocked.
Monday doesn’t have to be so bad 💋
Monday doesn’t have to be so bad 💋
The Inwood, WV winner of our Annual Children's Christmas Card Coloring Contest is 5-year-old Sophia Tucker, daughter of employee Kate Tucker. Sophia wants to buy a scooter or Barbie camper with her gift card 👌 Great job Sophia!
The Inwood, WV winner of our Annual Children's Christmas Card Coloring Contest is 5-year-old Sophia Tucker, daughter of employee Kate Tucker. Sophia wants to buy a scooter or Barbie camper with her gift card 👌 Great job Sophia!
Siente la Navidad como en casa. Aprovecha los beneficios que tenemos para ti todo este mes de #diciembre Qué mejor forma de invertir, que en tu tierra🏡🇩🇴¡Llámanos o visítanos hoy!
📞(212)927-7621
📲(914)258-0285
📍552 W. 181 St. Suite 7, 2do piso. New York, NY.
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#RDasesoriaInmobiliaria #realstate #4rent #rd #santodomingo #washingtonheights #bronx #elbronx #washingtonheightsny #inwood #inwoodthebesthood #uptown #bonches #manhattan #manhattanny #ny #newyork #dominican #dominicanosoy
Siente la Navidad como en casa. Aprovecha los beneficios que tenemos para ti todo este mes de #diciembre  Qué mejor forma de invertir, que en tu tierra🏡🇩🇴¡Llámanos o visítanos hoy! 📞(212)927-7621 📲(914)258-0285 📍552 W. 181 St. Suite 7, 2do piso. New York, NY. • • #RDasesoriaInmobiliaria  #realstate  #4rent  #rd  #santodomingo  #washingtonheights  #bronx  #elbronx  #washingtonheightsny  #inwood  #inwoodthebesthood  #uptown  #bonches  #manhattan  #manhattanny  #ny  #newyork  #dominican  #dominicanosoy 
1BR • Walton Ave (175th St) • $1,550
650+ Credit and income of 35x the rent to qualify.
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#AllowMeToOpenTheDoorForYou 
#RentUptown #Renting #BuyUptown #Buying #SellUptown #Selling #MoveUptown #Harlem #WashingtonHeights #Inwood #Bronx #ApartmentForRent
#ApartmentForSale
#BRGMovedMe #BRGAgentLife
#BohemiaRealtyGroup @bohemiarealty
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Tag a friend who might like to live here.
Jr1BR • Walton Ave (175th St) • $1,450
650+ Credit and income of 35x the rent to qualify.
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#AllowMeToOpenTheDoorForYou 
#RentUptown #Renting #BuyUptown #Buying #SellUptown #Selling #MoveUptown #Harlem #WashingtonHeights #Inwood #Bronx #ApartmentForRent
#ApartmentForSale
#BRGMovedMe #BRGAgentLife
#BohemiaRealtyGroup @bohemiarealty
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Tag a friend who might like to live here.
@assistambulance
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In February 2018 following many changes in the EMS industry, Assist Ambulance determined that there was a growing demand to help serve the residents of the Bronx, Harlem, Washington Heights, and the upper Manhattan. 
We established our headquarters in a strategic location in the footprint of the third Avenue bridge. This location allows the vehicles to be dispersed through the area in a quick and efficient manner. 
Tell your doctor to Insist on Assist.

For more information call 718-927-1422 x328

#Harlem #SugarHill #WashingtonHeights #fortgeorge #inwood #kingsbridge #fordham #westbronx #tremont #highbridge #concourse #motthaven #ambulancia #ambulance #emt #medic #paramedic #doctor #physician #nursing #nursinghome #hospital #nurse
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**this post does not express the views or opinions of the EMS_Universe team**
🚨🚑FOR EMS, BY EMS!!🚑🚨
Direct message us for a feature!!
🚑Stay safe out there!!🚑
LT
@assistambulance •••••••••• In February 2018 following many changes in the EMS industry, Assist Ambulance determined that there was a growing demand to help serve the residents of the Bronx, Harlem, Washington Heights, and the upper Manhattan. We established our headquarters in a strategic location in the footprint of the third Avenue bridge. This location allows the vehicles to be dispersed through the area in a quick and efficient manner. Tell your doctor to Insist on Assist. For more information call 718-927-1422 x328 #Harlem  #SugarHill  #WashingtonHeights  #fortgeorge  #inwood  #kingsbridge  #fordham  #westbronx  #tremont  #highbridge  #concourse  #motthaven  #ambulancia  #ambulance  #emt  #medic  #paramedic  #doctor  #physician  #nursing  #nursinghome  #hospital  #nurse  •••••••••• **this post does not express the views or opinions of the EMS_Universe team** 🚨🚑FOR EMS, BY EMS!!🚑🚨 Direct message us for a feature!! 🚑Stay safe out there!!🚑 LT
Save now on our DermaPen treatment! An Anti-Aging Skin Treatment to help eliminate Wrinkles, Acne Scars, Large Pores and Burn Scars. Free Evaluation. Call us at (646)401-2289 for your appointment. | Ahorre ahora con el especial de las Navidades; en el DermaPen. Es Un tratamiento Antivejes de la piel que trata las arrugas, cicatrices del acne y Los porros dilatados. Llamanos al (646)401-2289 para tu cita. •
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#spanyc #spa #skincare  #antiaging #antiagingskincare #beauty #dermapen #piel #cara #belleza #washingtonheights #inwood #bronx #nj #connecticut #nyc #glowspa #glowspanyc @glowspanyc @inglowspa
Save now on our DermaPen treatment! An Anti-Aging Skin Treatment to help eliminate Wrinkles, Acne Scars, Large Pores and Burn Scars. Free Evaluation. Call us at (646)401-2289 for your appointment. | Ahorre ahora con el especial de las Navidades; en el DermaPen. Es Un tratamiento Antivejes de la piel que trata las arrugas, cicatrices del acne y Los porros dilatados. Llamanos al (646)401-2289 para tu cita. • • • • #spanyc  #spa  #skincare  #antiaging  #antiagingskincare  #beauty  #dermapen  #piel  #cara  #belleza  #washingtonheights  #inwood  #bronx  #nj  #connecticut  #nyc  #glowspa  #glowspanyc  @glowspanyc @inglowspa
#Repost via @portal.ido
・・・
Here are three of my great inspirations , absolute legends in their field and the best of the best but not only due to their sport technical skill, strength, endurance or fitness attributes but because they brought to their disciplines something more - great attention to MOVEMENT - the ‘X’ factor. 
I was always attracted to footage of the greats just moving, warming up, fooling around, feeling the rhythm and body. It showed me so much more than just another demo of them dominating their respective games, it showed me the pure happiness of being in a capable, alive, elastic, rhythmical body. That for no other reason, we can enjoy the simplest state of just... Being in motion. 
Notice how the boxer is dancing, the grappler is performing acrobatics and the soccer player is throwing punches... Note how they shake and vibrate, their keen sense of rhythm and it’s presence in every motion. 
Observe the heavy scent of ‘style’ and ‘flare’ in all things they do. It’s the ‘how’ not the ‘what’.
Check out sugar ray touching his forehead with his knees, Maradona throwing dive rolls and Rickson whipping, loosening his arms- all so playful, so un-necessary and yet so needed and essential in their opinion as well as mine. 
They truly understood... Never lose your playfulness, never take yourself too seriously, never neglect the passion and love for what originally attracted you to your craft - the pureness of its physical expression. 
What a pleasure to have been growing up watching such inspirations as Sugar Ray, a man who was dancing inside the fight and fighting inside the dance, Maradona, the ‘hand of God’, who demonstrated often that on the football field it takes more than technique or fitness to truly dominate the ball plus the 11 players in front of you and Rickson that in early days when fighters started to pump the iron and vitamin S, showed the importance of physical intelligence and how it can overcome raw power and strength.

Here’s to those great movers that walked the path in front of us! 
#movementculture #idoportal * music by Bachar Mar Khalife / Ya Nas
#Repost  via @portal.ido ・・・ Here are three of my great inspirations , absolute legends in their field and the best of the best but not only due to their sport technical skill, strength, endurance or fitness attributes but because they brought to their disciplines something more - great attention to MOVEMENT - the ‘X’ factor. I was always attracted to footage of the greats just moving, warming up, fooling around, feeling the rhythm and body. It showed me so much more than just another demo of them dominating their respective games, it showed me the pure happiness of being in a capable, alive, elastic, rhythmical body. That for no other reason, we can enjoy the simplest state of just... Being in motion. Notice how the boxer is dancing, the grappler is performing acrobatics and the soccer player is throwing punches... Note how they shake and vibrate, their keen sense of rhythm and it’s presence in every motion. Observe the heavy scent of ‘style’ and ‘flare’ in all things they do. It’s the ‘how’ not the ‘what’. Check out sugar ray touching his forehead with his knees, Maradona throwing dive rolls and Rickson whipping, loosening his arms- all so playful, so un-necessary and yet so needed and essential in their opinion as well as mine. They truly understood... Never lose your playfulness, never take yourself too seriously, never neglect the passion and love for what originally attracted you to your craft - the pureness of its physical expression. What a pleasure to have been growing up watching such inspirations as Sugar Ray, a man who was dancing inside the fight and fighting inside the dance, Maradona, the ‘hand of God’, who demonstrated often that on the football field it takes more than technique or fitness to truly dominate the ball plus the 11 players in front of you and Rickson that in early days when fighters started to pump the iron and vitamin S, showed the importance of physical intelligence and how it can overcome raw power and strength. Here’s to those great movers that walked the path in front of us! #movementculture  #idoportal  * music by Bachar Mar Khalife / Ya Nas
ellwood street🔹 join us this friday, dec 21st, 7:30 at the @thebitterendnyc • link in bio!
ellwood street🔹 join us this friday, dec 21st, 7:30 at the @thebitterendnyc • link in bio!
¡Las fajitas más increíbles! 223 Dyckman St. #nyc#fajitas #incredible #washingtonheights #inwood #bronx #harlem #mexican #mexicanfood #foodpics #foodporn #delicious
“Don’t gain the world and lose your soul; wisdom is better than silver or gold.” “No gane el mundo y pierda tú alma; la sabiduría es mejor que la plata y el oro.” #BobMarley  #trutitanz 🗡 #global #movement #thetakeover #society #NYC #NewYork #keepitTRUe #stayTRUe #beTRUe ✊🏾 #TrueSociety #Music #Fashion #Art #Entertainment #dyckman #washingtonheights #inwood
#livemusic #liveband #motivation #inspiration #Lifeisbeautiful
💥Txt 516 817 6759 TO LEARN HOW TO GET DISCOUNTS ON B-DAY PKGS💥
Have a birthday book your party with sky promotions...For Any Day Of The Week Call txt Or dm me at 718 594 7704 For Birthday Pkg Info 
#Newyorkcity #nyc #longisland #statenisland #bronx #queens #washingtonheights  #newyorkcityclubs #manhattan #bottlespecials #tristate #clubs #singleladies #vip #ladiesfree #nightclubs #nightlife #nycnightlife #manhattannightlife #dyckman #inwood #brooklyn#ny #lucky7tapasbar #bocalounge#websterave
💥Txt 516 817 6759 TO LEARN HOW TO GET DISCOUNTS ON B-DAY PKGS💥 Have a birthday book your party with sky promotions...For Any Day Of The Week Call txt Or dm me at 718 594 7704 For Birthday Pkg Info #Newyorkcity  #nyc  #longisland  #statenisland  #bronx  #queens  #washingtonheights  #newyorkcityclubs  #manhattan  #bottlespecials  #tristate  #clubs  #singleladies  #vip  #ladiesfree  #nightclubs  #nightlife  #nycnightlife  #manhattannightlife  #dyckman  #inwood  #brooklyn #ny  #lucky7tapasbar  #bocalounge #websterave 
Incredibly honored to be teaching this very special class at Bread and Yoga on New Year’s Eve. Come reflect and give gratitude for the year we are about to release, and prepare to enter into the new.
Incredibly honored to be teaching this very special class at Bread and Yoga on New Year’s Eve. Come reflect and give gratitude for the year we are about to release, and prepare to enter into the new.
2BR • Walton Ave (175th St) • $1,800
650+ Credit and income of 35x the rent to qualify.
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#AllowMeToOpenTheDoorForYou 
#RentUptown #Renting #BuyUptown #Buying #SellUptown #Selling #MoveUptown #Harlem #WashingtonHeights #Inwood #Bronx #ApartmentForRent
#ApartmentForSale
#BRGMovedMe #BRGAgentLife
#BohemiaRealtyGroup @bohemiarealty
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Tag a friend who might like to live here.
Having a holiday party? Let us host for you! Check us out at http://bit.ly/2OYrC64. #holidayparty #eventvenue #NYC #manhattan #inwood #washingtonheights #dyckman #holiday #party #event #venue
my mom has always encouraged me to make art. when she told me that she wanted a painting for christmas, i had to oblige. my tia, her sister, said she wanted one, too. i wasn’t sure what i was gonna do with the mess i made with an atomizer and palette knife the day i got my fluorescent pink paint. but then my inner dark kermit was like: put a body on that shit. puesssss... continuamos asi..
my mom has always encouraged me to make art. when she told me that she wanted a painting for christmas, i had to oblige. my tia, her sister, said she wanted one, too. i wasn’t sure what i was gonna do with the mess i made with an atomizer and palette knife the day i got my fluorescent pink paint. but then my inner dark kermit was like: put a body on that shit. puesssss... continuamos asi..
#creamdancin 2 da ⚰ !! 4 d3m 💰💰 @blu3benji #freeblueboy #riptookiewilliams
Lmao😂😂 #evilcream #CASHRULES #washheight #INWOOD #UPTOWN #PUREEVIL #creamteam💲💸 #dreamteam🏆 #KINGGAINGRENE #NYC #DYCKMAN #SHMOOD #EVILCREAM #SUPREMELEADER✔ #2ggzzup☝️☝️ ... @pgutta_mr823 "$up RIPPY" ?  #gliiittttpow💥🔫💪💪 #gstonecrip #gs9 #gsc #thewhale #duecesandtrayz #GANGIN
Happy Monday!! Come in and enjoy our delicious 50 Cent Wings!! In house special only!
#monday #gussbarbbq #inwood #wv #bestwings #yum #delicious