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#invoketheinvisible medias

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We have important work to do
Birthing a new world is no small feat
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I don’t pretend to know things I don’t
I rely on Spirit to provide direction, guidance, inspiration and caution
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I simply listen to and learn from nature to show me the natural rhythms and cycles ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel like I’ve been waiting/preparing for years for that moment when Spirit says strike now!
Until then I try to pay attention, do good, and never stop the unlearning ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I rest a lot
Even during times when people dance under full moons and take great actions towards creating something
I’m resting and learning
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I know the power of prayer, right timing, and allowing forces greater than me to help me
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Which brings me to my point
We’re in a time of great alchemy 
Knowing this alone, helps
We aren’t supposed to get it
Just keep going
Rest
Pray
And notice the ways in which Spirit speaks to you #invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer #natureismychurch #lionsgate
We have important work to do Birthing a new world is no small feat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t pretend to know things I don’t I rely on Spirit to provide direction, guidance, inspiration and caution ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I simply listen to and learn from nature to show me the natural rhythms and cycles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like I’ve been waiting/preparing for years for that moment when Spirit says strike now! Until then I try to pay attention, do good, and never stop the unlearning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I rest a lot Even during times when people dance under full moons and take great actions towards creating something I’m resting and learning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know the power of prayer, right timing, and allowing forces greater than me to help me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which brings me to my point We’re in a time of great alchemy Knowing this alone, helps We aren’t supposed to get it Just keep going Rest Pray And notice the ways in which Spirit speaks to you #invoketheinvisible  #consciousevolution  #integration  #gritandgrace  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #seer  #natureismychurch  #lionsgate 
Easy feel good answers/solutions are just that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are sleeper pills meant to lull you out of the complex, nuanced human condition.
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I mean for centuries (who knows how long really) we’ve struggled to create inner peace, harmony amongst ourselves, and understanding between each other.
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Take fear and anxiety for example. 
These emotions are powerful and valuable. 
They contain a wealth of information we often don’t know how to access it.
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All emotions serve us.
Science has proven our cells carry trauma and generational memories as far as 14 generations back.
Stop and think about these implications.
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I imagine our DNA carries memories wayyyyy beyond that time/space but we have yet to discover it.
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So that ripple of concern, grief, or rage is most likely magnified by echos from the past.
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If this is true, which I believe it is, how can this influence what we think, do, and say?
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Sure I am my own person but I am also the combination of so many things, people, past/present...
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I cannot help but think back on the days when Elkhart Tolle wrote a book about the New Earth and how warm n fuzzy it was and then I think about how that book is bullshit and provided zero value to me then and certainly not today.
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This business of dreaming a new world cannot happen in silos of selfishness, savior-hood, or superiority. It happens when we can get in the trenches of our mistakes, shortcoming, and failures, and also access our inherent brilliant creative potential.
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You can’t teach this. It must be directly experienced. This is why sharing personal stories and truth is so powerful and important because anyone at anytime can wake up and get ‘it’ that next important piece of the puzzle. #invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer #natureismychurch
Easy feel good answers/solutions are just that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are sleeper pills meant to lull you out of the complex, nuanced human condition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean for centuries (who knows how long really) we’ve struggled to create inner peace, harmony amongst ourselves, and understanding between each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take fear and anxiety for example. These emotions are powerful and valuable. They contain a wealth of information we often don’t know how to access it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All emotions serve us. Science has proven our cells carry trauma and generational memories as far as 14 generations back. Stop and think about these implications. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I imagine our DNA carries memories wayyyyy beyond that time/space but we have yet to discover it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So that ripple of concern, grief, or rage is most likely magnified by echos from the past. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this is true, which I believe it is, how can this influence what we think, do, and say? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure I am my own person but I am also the combination of so many things, people, past/present... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot help but think back on the days when Elkhart Tolle wrote a book about the New Earth and how warm n fuzzy it was and then I think about how that book is bullshit and provided zero value to me then and certainly not today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This business of dreaming a new world cannot happen in silos of selfishness, savior-hood, or superiority. It happens when we can get in the trenches of our mistakes, shortcoming, and failures, and also access our inherent brilliant creative potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can’t teach this. It must be directly experienced. This is why sharing personal stories and truth is so powerful and important because anyone at anytime can wake up and get ‘it’ that next important piece of the puzzle. #invoketheinvisible  #consciousevolution  #integration  #gritandgrace  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #seer  #natureismychurch 
Dragging ass
Heavy limbs
Misfiring neurotransmitters ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Too tired to put my crystals out for a cleanse/recharge 
Oh well
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Catch you on the flip side of this season when it passes ✌🏻💋 #invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer #natureismychurch
Dragging ass Heavy limbs Misfiring neurotransmitters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too tired to put my crystals out for a cleanse/recharge Oh well ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Catch you on the flip side of this season when it passes ✌🏻💋 #invoketheinvisible  #consciousevolution  #integration  #gritandgrace  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #seer  #natureismychurch 
Step away if you need.
Protect your joy at all costs. 
But please return to the gritty depths of deception because lives are at stake.
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Your life.
Not just some other persons.
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What if allllll this meditation chakra hubulooloo and LOA f*ckery was just another form of propaganda mind control.
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What if?
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Have you considered the implications of whatever thought system/ religious ideals and form of morality you subscribe to?
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I’ll just plant this seed and let it incubate. #invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer #natureismychurch
Step away if you need. Protect your joy at all costs. But please return to the gritty depths of deception because lives are at stake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your life. Not just some other persons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if allllll this meditation chakra hubulooloo and LOA f*ckery was just another form of propaganda mind control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you considered the implications of whatever thought system/ religious ideals and form of morality you subscribe to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll just plant this seed and let it incubate. #invoketheinvisible  #consciousevolution  #integration  #gritandgrace  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #seer  #natureismychurch 
Be you
Be human
Be imperfect
Be kind
Be thoughtful
Be considerate
Be willing to get it wrong
Be willing to learn
Be willing to change your mind
Be ready to do something different
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You don’t need to be brilliant, just human. #invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer #natureismychurch
Be you Be human Be imperfect Be kind Be thoughtful Be considerate Be willing to get it wrong Be willing to learn Be willing to change your mind Be ready to do something different ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to be brilliant, just human. #invoketheinvisible  #consciousevolution  #integration  #gritandgrace  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #seer  #natureismychurch 
Nor can you un-know what you know. Therefore in the pursuit of growing, awakening, etc we must be beholden to truth and that which is revealed.

p.s. sight and seeing here clearly references the frequency of truth and disillusionment 
#invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer #natureismychurch
Nor can you un-know what you know. Therefore in the pursuit of growing, awakening, etc we must be beholden to truth and that which is revealed. p.s. sight and seeing here clearly references the frequency of truth and disillusionment #invoketheinvisible  #consciousevolution  #integration  #gritandgrace  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #seer  #natureismychurch 
I talk a lot about cultivating strength to sit in discomfort, now more than ever I must walk my talk. In case you've been living under a rock, we've got work to do. Race issues are the primary issues of our time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don't know about you but when I die I wanna know I put skin in the game making life better for us, collectively, not just me and mine. This work starts at home and with me.
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I'm not a role model or an anti-racism educator. I offer my experience as a mirror because truth serves.
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>>>> There are two major opportunities available right now.
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First @rachel.cargle is hosting a #dothework 30-day challenge. Sign up for it using the link in her profile. Her work is brilliant and sure to illuminate.
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Second Layla Saad @wildmysticwoman is hosting an IG challenge over on her account. I recommend you watch the IGTV videos and follow #meandwhitesupremacy.
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Thirdly (not time sensitive/it’s on going) Sharyn Holmes of @gutsygirlart has the most extensive/comprehensive reading resource list. I hope you'll follow that link in her profile, download it AND then put it to good use.
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I'll be following up shortly in the comments with the answer to the #meandwhitesupremacy prompt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FYI one of the indispensable tools I consistently rely on while doing this work, or ANY triggering process work, is utilizing my dedicated debrief buddy. We hold each other accountable, share resources, and process privately.

As Layla says, (I’m paraphrasing) ‘ my level of personal discomfort PALES in comparison to the lived experience of BIPOC folks, it is but a drop in the bucket’. ⚡️update⚡️ I’ll be placing each prompt/daily reflection in the comment thread.

#invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer #natureismychurch
I talk a lot about cultivating strength to sit in discomfort, now more than ever I must walk my talk. In case you've been living under a rock, we've got work to do. Race issues are the primary issues of our time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know about you but when I die I wanna know I put skin in the game making life better for us, collectively, not just me and mine. This work starts at home and with me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not a role model or an anti-racism educator. I offer my experience as a mirror because truth serves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>>> There are two major opportunities available right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First @rachel.cargle is hosting a #dothework  30-day challenge. Sign up for it using the link in her profile. Her work is brilliant and sure to illuminate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second Layla Saad @wildmysticwoman is hosting an IG challenge over on her account. I recommend you watch the IGTV videos and follow #meandwhitesupremacy . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thirdly (not time sensitive/it’s on going) Sharyn Holmes of @gutsygirlart has the most extensive/comprehensive reading resource list. I hope you'll follow that link in her profile, download it AND then put it to good use. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll be following up shortly in the comments with the answer to the #meandwhitesupremacy  prompt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FYI one of the indispensable tools I consistently rely on while doing this work, or ANY triggering process work, is utilizing my dedicated debrief buddy. We hold each other accountable, share resources, and process privately. As Layla says, (I’m paraphrasing) ‘ my level of personal discomfort PALES in comparison to the lived experience of BIPOC folks, it is but a drop in the bucket’. ⚡️update⚡️ I’ll be placing each prompt/daily reflection in the comment thread. #invoketheinvisible  #consciousevolution  #integration  #gritandgrace  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #seer  #natureismychurch 
You don’t have to have full attention and capacity for all things all the time.
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It’s simply not sustainable.
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Particularly for:
#highlysensitive ( #highlysensitivepeople )
hyper #empaths
#kind #nurturing #caregivers and #advocates 
#chronicallyill #spoonies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know because I belong to each and every category named.
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Compassion fatigue is a real thing.
It almost f*cking killed me.
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I’m not arguing for one to stick their head in the sand and ignore injustices, current events, or general f*ckery.
I am arguing for a firm commitment to self preservation along with complete and total permission to:
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⭐️rest more
⭐️surround yourself with, and actively seek beauty
⭐️create wellness using resources available to you ( the 🌏, and body-based ones like your breath and ❤️...)
⭐️possess joy and pleasure every opportunity you get
⭐️respect the needs of your animal body
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In a world that demands more of you while giving little in return, its revolutionary to reject the status quo and choose yourself, imperfections and all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bandwidths fluctuate.
💕 #invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer
You don’t have to have full attention and capacity for all things all the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s simply not sustainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Particularly for: #highlysensitive  ( #highlysensitivepeople  ) hyper #empaths  #kind  #nurturing  #caregivers  and #advocates  #chronicallyill  #spoonies  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know because I belong to each and every category named. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Compassion fatigue is a real thing. It almost f*cking killed me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not arguing for one to stick their head in the sand and ignore injustices, current events, or general f*ckery. I am arguing for a firm commitment to self preservation along with complete and total permission to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️rest more ⭐️surround yourself with, and actively seek beauty ⭐️create wellness using resources available to you ( the 🌏, and body-based ones like your breath and ❤️...) ⭐️possess joy and pleasure every opportunity you get ⭐️respect the needs of your animal body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a world that demands more of you while giving little in return, its revolutionary to reject the status quo and choose yourself, imperfections and all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bandwidths fluctuate. 💕 #invoketheinvisible  #consciousevolution  #integration  #gritandgrace  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #seer 
Life and the #spiritual journey promise us nothing but endless opportunities to meet ourselves, unpack baggage, unhook ourselves from false-truths and embrace our own divinity.
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It’s exhilarating and exhausting,
Sometimes though it’s quiet and uneventful.
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Bandaids don’t work, they only temporarily mask the festering wound which requires your attention and care.
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Opt in for the long haul.
Cultivate the ability to see clearly and meet your needs.
Let grit build character and strength.
But also please rest up.
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We need you strong and healthy. #invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer
Life and the #spiritual  journey promise us nothing but endless opportunities to meet ourselves, unpack baggage, unhook ourselves from false-truths and embrace our own divinity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s exhilarating and exhausting, Sometimes though it’s quiet and uneventful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bandaids don’t work, they only temporarily mask the festering wound which requires your attention and care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Opt in for the long haul. Cultivate the ability to see clearly and meet your needs. Let grit build character and strength. But also please rest up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need you strong and healthy. #invoketheinvisible  #consciousevolution  #integration  #gritandgrace  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #seer 
First peony harvest of the season.
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I love spring because it’s that time when things come back to life after dark, harsh winter.
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Peonies make me happy.
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I love that 🐜 nibble away the wax coating so the flower can bloom.
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Nature is full of weird sh*t.
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Nature is my church 🙏🏻 #invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer
First peony harvest of the season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love spring because it’s that time when things come back to life after dark, harsh winter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peonies make me happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love that 🐜 nibble away the wax coating so the flower can bloom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nature is full of weird sh*t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nature is my church 🙏🏻 #invoketheinvisible  #consciousevolution  #integration  #gritandgrace  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #seer 
Uhh seriously if it doesn’t make sense there’s a reason.
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Back in my college days I would binge on Judge Judy and she’d harp on this idea. While I can’t stomach this show anymore this sentiment stuck w me.
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So here’s the deal.
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While you could argue a story is a story it’s doesn’t make facts a mute point.
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So when someone is telling you a story and it doesn’t make sense, there’s a reason.
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You can feel it in your gut. Maybe you just know but can’t explain why.
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That’s ok. It doesn’t make your knowing any less valuable.
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Trust your knowing.
Trust your skepticism. #invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer
Uhh seriously if it doesn’t make sense there’s a reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back in my college days I would binge on Judge Judy and she’d harp on this idea. While I can’t stomach this show anymore this sentiment stuck w me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here’s the deal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While you could argue a story is a story it’s doesn’t make facts a mute point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when someone is telling you a story and it doesn’t make sense, there’s a reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can feel it in your gut. Maybe you just know but can’t explain why. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s ok. It doesn’t make your knowing any less valuable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust your knowing. Trust your skepticism. #invoketheinvisible  #consciousevolution  #integration  #gritandgrace  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #seer 
New book 📖 I’m about to devour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My buddy @suzannewigginton keeps telling me quotes and I’m like how have I never read this before?  That’s going to change.
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Also, I think I’m gonna looooooove this book. Index reads “the rise n fall of great gurus and great students”, “spiritually transmitted disease” and “the question of having a teacher”. #invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer
New book 📖 I’m about to devour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My buddy @suzannewigginton keeps telling me quotes and I’m like how have I never read this before? That’s going to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, I think I’m gonna looooooove this book. Index reads “the rise n fall of great gurus and great students”, “spiritually transmitted disease” and “the question of having a teacher”. #invoketheinvisible  #consciousevolution  #integration  #gritandgrace  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #seer 
I don’t know about you but I get a lot of relief out of this notion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer
3 Rules I live by
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👉🏻 don’t miss out on the complimentary spiritual wellness workshop my subscribers get
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👉🏻 it’s called the 3rd eye detox
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Available at link in bio👉🏻 #invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer
3 Rules I live by ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 don’t miss out on the complimentary spiritual wellness workshop my subscribers get ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 it’s called the 3rd eye detox ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Available at link in bio👉🏻 #invoketheinvisible  #consciousevolution  #integration  #gritandgrace  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #seer 
When I feel a sense of urgency I do nothing. Exceptions include any true and immediate threat to my survival.
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#invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer
If you head over to my website www.sarahhnicotra.com/free-resource-library you’ll find fun, educational videos that teach you super effective #energymedicine techniques. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍 I’m currently putting together the next phase of teach material and your going to love it. I say forget the chakras , opt into a simple, straight word 3 circuit approach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍 Learn how to own your space, recalibrate anytime, anywhere and become a super-user of your own #intuition and #intuitiveintelligence ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍 Start w the toroidal field, the dive into the power of your heart.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #invoketheinvisible #consciousevolution #integration #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer
If you head over to my website www.sarahhnicotra.com/free-resource-library you’ll find fun, educational videos that teach you super effective #energymedicine  techniques. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍 I’m currently putting together the next phase of teach material and your going to love it. I say forget the chakras , opt into a simple, straight word 3 circuit approach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍 Learn how to own your space, recalibrate anytime, anywhere and become a super-user of your own #intuition  and #intuitiveintelligence  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍 Start w the toroidal field, the dive into the power of your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #invoketheinvisible  #consciousevolution  #integration  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #seer 
🐾 You don’t need to have it all figured out. You only need to be willing to not know and let that be okay.
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🐾 You can die a thousands times only to come back to life: better, stronger.
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🐾 You can recalibrate when you get off track and immediately set a new course.
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🐾 You can come and go as you please even when it puzzles others.
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🐾 You can reimagine your life, anytime for any reason.
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💋✌️🐾
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #seer
🐾 You don’t need to have it all figured out. You only need to be willing to not know and let that be okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐾 You can die a thousands times only to come back to life: better, stronger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐾 You can recalibrate when you get off track and immediately set a new course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐾 You can come and go as you please even when it puzzles others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐾 You can reimagine your life, anytime for any reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋✌️🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #invoketheinvisible  #consciousevolution  #integration  #gritandgrace  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #seer 
I’ve noticed the glamourization of being a healer and intuitive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ I’m sure you’ve heard healers are conduits for #energy and don’t actually #heal other people, people heal themselves. This is true but what isn’t being said is that we do directly engage in warfare and negotiations w malicious/menacing/oppressive energies and entities regularly and that shit will wear you out.
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⚡️ I’ve never ever been a love n light kind of gal, although that certainly holds its place in the scheme of things. My sensitivity and intuition have never allowed me to turn a blind eye to harmful elements at play. You see we are so powerful w our words and thoughts that they are often obtrusive psychic attacks recklessly sent out into the world.
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⚡️ The amount of support and information available beyond the veil is mind blowing. But if you really want to see and prepare and adjust you must be willing to hear things that shake up your understanding of life and your world view.
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⚡️ Sometimes messages soothe the soul, other times they jolt us out illusion
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⚡️ The #seer sees inter-looping circuits and dimensions simultaneously while also showing up as a fallible, imperfect human being- it’s quite the wild ride
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⚡️ oh and the secrets we hold- I tend to air on the side of not sharing things and stories because it’s so personal, delicate, and revealing that to speak of such things publicly is inappropriate but that’s just my point of view
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✌🏼💋🌈 #invoketheinvisible #integration #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #uplevel #psyche #beinghuman #psychic #intuitiondevelopment #3rdeye #sacred #alchemy #hsp
I’ve noticed the glamourization of being a healer and intuitive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ I’m sure you’ve heard healers are conduits for #energy  and don’t actually #heal  other people, people heal themselves. This is true but what isn’t being said is that we do directly engage in warfare and negotiations w malicious/menacing/oppressive energies and entities regularly and that shit will wear you out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ I’ve never ever been a love n light kind of gal, although that certainly holds its place in the scheme of things. My sensitivity and intuition have never allowed me to turn a blind eye to harmful elements at play. You see we are so powerful w our words and thoughts that they are often obtrusive psychic attacks recklessly sent out into the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ The amount of support and information available beyond the veil is mind blowing. But if you really want to see and prepare and adjust you must be willing to hear things that shake up your understanding of life and your world view. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ Sometimes messages soothe the soul, other times they jolt us out illusion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ The #seer  sees inter-looping circuits and dimensions simultaneously while also showing up as a fallible, imperfect human being- it’s quite the wild ride ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ oh and the secrets we hold- I tend to air on the side of not sharing things and stories because it’s so personal, delicate, and revealing that to speak of such things publicly is inappropriate but that’s just my point of view ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏼💋🌈 #invoketheinvisible  #integration  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #uplevel  #psyche  #beinghuman  #psychic  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #hsp 
Not either or, both.
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✌🏼 you can be hyper sensitive and strong AF
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✌🏼 you can be scared and brave
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✌🏼 you can be ashamed but act with courage
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✌🏼 you can not know when you do in fact really know
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Catch my drift?
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✌🏼 I harp on this regularly- to hold to opposing truths at the same time without having to reconcile or change either is an advanced skill. Learn it, cultivate it, craft it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #invoketheinvisible #consciousevolution #integration #thirdeye #intuitiveliving #healing #healinghappens #healer #newearth #psyche #beinghuman #intuitiondevelopment #3rdeye #sacred #alchemy #invoketheinvisible #consciousevolution #integration #gritandgrace #thirdeye #intuitiveliving #healing #healer #newearth #uplevel #beinghuman #psychic #3rdeye #sacred #alchemy
Not either or, both. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏼 you can be hyper sensitive and strong AF ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏼 you can be scared and brave ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏼 you can be ashamed but act with courage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏼 you can not know when you do in fact really know ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Catch my drift? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏼 I harp on this regularly- to hold to opposing truths at the same time without having to reconcile or change either is an advanced skill. Learn it, cultivate it, craft it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #invoketheinvisible  #consciousevolution  #integration  #thirdeye  #intuitiveliving  #healing  #healinghappens  #healer  #newearth  #psyche  #beinghuman  #intuitiondevelopment  #3rdeye  #sacred  #alchemy  #invoketheinvisible  #consciousevolution  #integration  #gritandgrace  #thirdeye  #intuitiveliving  #healing  #healer  #newearth  #uplevel  #beinghuman  #psychic  #3rdeye  #sacred  #alchemy 
If I’m not vigilant about my curating sphere of influence I pay the price ...
⚡️ #highlysensitive people are more naturally attuned to trauma and suffering - I think bc most of us have experienced both and it’s left a lasting mark on how we perceive and interact w the 🌎
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⚡️#hsp have the depth and ability to hold many realities at once and identify (to varying degrees) with each layer
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⚡️these two realities mean we must treat our #joy as if it were as important as food, water, and ☀️ because IT IS
.
⚡️you can both be in a deep process and protect your joy
.
💋✌️⚡️ #invoketheinvisible #mamabear🐻 #fiercekindness #traumainformed #powerfulwomen #sensitivity #sensitiveandstrong
If I’m not vigilant about my curating sphere of influence I pay the price ... ⚡️ #highlysensitive  people are more naturally attuned to trauma and suffering - I think bc most of us have experienced both and it’s left a lasting mark on how we perceive and interact w the 🌎 . ⚡️#hsp  have the depth and ability to hold many realities at once and identify (to varying degrees) with each layer . ⚡️these two realities mean we must treat our #joy  as if it were as important as food, water, and ☀️ because IT IS . ⚡️you can both be in a deep process and protect your joy . 💋✌️⚡️ #invoketheinvisible  #mamabear 🐻 #fiercekindness  #traumainformed  #powerfulwomen  #sensitivity  #sensitiveandstrong 
✌️know what you know (trust your intuition) ✌️know that you cannot know all things (humility) ✌️the future is not written in stone so what you say and do today really matters
✌️know what you know (trust your intuition) ✌️know that you cannot know all things (humility) ✌️the future is not written in stone so what you say and do today really matters
Some days I can take on the world others I wanna be low key and in “slug mode” as my friend Laura Gates says. Both modes serve. Today I lean into rest to support upcoming commitments and engagements ⚡️#invoketheinvisible #restisrevolutionary 🐾
Some days I can take on the world others I wanna be low key and in “slug mode” as my friend Laura Gates says. Both modes serve. Today I lean into rest to support upcoming commitments and engagements ⚡️#invoketheinvisible  #restisrevolutionary  🐾
I don’t believe people when they tell me something, I trust how I feel when their words land on my heart. #thirdeyewisdom #3rdeye #intuition #seekingtruth #invoketheinvisible
Being of service is a pillar of being a good human. 
For me the requirements are that I give selflessly, without expectation and simply for the sake of giving back because I can.

Over the years I’ve had formal service positions on committees, visited prisons and treatment centers providing a message of hope and unconditional acceptance regardless of addiction and the choices we make in slavery of it, and visited the elderly who’ve been tucked away and written off. 
You don’t have to have grand, formal agreements to give back though.

Now I have zero official commitments except to the earth and her inhabitants.

I pick up trash off the ground when I see it. Doesn’t matter who put it there, I am an earth keeper 🌏 
I also put money behind causes that I believe in like dismantling racial injustices and supporting women. 
Now more than ever is the time to: ✌️speak up when you see injustices in your community and require that people be held accountable for their actions/choices ✌️expand your sphere to include exposure to how others are experiencing life and ask yourself what can you do to make a difference (see link in profile for resources) ✌️cut back on disposable plastics and over-the-top conveniences that have severe trash implications ✌️reduce toxins you put in your mouth and down the drain because both have a delicate ecosystem

Happy earth day 🌏 my earthlings #earthday2018 #recoveryhappens #invoketheinvisible
Being of service is a pillar of being a good human. For me the requirements are that I give selflessly, without expectation and simply for the sake of giving back because I can. Over the years I’ve had formal service positions on committees, visited prisons and treatment centers providing a message of hope and unconditional acceptance regardless of addiction and the choices we make in slavery of it, and visited the elderly who’ve been tucked away and written off. You don’t have to have grand, formal agreements to give back though. Now I have zero official commitments except to the earth and her inhabitants. I pick up trash off the ground when I see it. Doesn’t matter who put it there, I am an earth keeper 🌏 I also put money behind causes that I believe in like dismantling racial injustices and supporting women. Now more than ever is the time to: ✌️speak up when you see injustices in your community and require that people be held accountable for their actions/choices ✌️expand your sphere to include exposure to how others are experiencing life and ask yourself what can you do to make a difference (see link in profile for resources) ✌️cut back on disposable plastics and over-the-top conveniences that have severe trash implications ✌️reduce toxins you put in your mouth and down the drain because both have a delicate ecosystem Happy earth day 🌏 my earthlings #earthday2018  #recoveryhappens  #invoketheinvisible 
Sometimes it’s nice to see yourself thru the eyes of someone who loves you. My son <7> snapped this photo last night. 
#huntjoy #sweetspot #invoketheinvisible
I’m pretty sure a masters degree in psych, social work, and counseling can be boiled down to this one #truth💯 
Next time you’re in conflict w a loved one, a coworker, or teammate ask yourself how can you reeeeeally see, hear, and value them? 
Then do that. ✌️♥️👍 #invoketheinvisible #conflictresolution #healinghappens #beinghuman
I’m pretty sure a masters degree in psych, social work, and counseling can be boiled down to this one #truth 💯 Next time you’re in conflict w a loved one, a coworker, or teammate ask yourself how can you reeeeeally see, hear, and value them? Then do that. ✌️♥️👍 #invoketheinvisible  #conflictresolution  #healinghappens  #beinghuman 
^ Why I’m rolling my eyes when people preach law of attraction. 
No foolery here. 
Yes! You can attract things you want.

Yes! Focus pays off and creates momentum.

But kinks and road blocks and setbacks are a reality. 
The real skill to develop is keeping your #spirits strong, resilient, and in tune w the flow so you can adapt appropriately 💋✌️ #invoketheinvisible
^ Why I’m rolling my eyes when people preach law of attraction. No foolery here. Yes! You can attract things you want. Yes! Focus pays off and creates momentum. But kinks and road blocks and setbacks are a reality. The real skill to develop is keeping your #spirits  strong, resilient, and in tune w the flow so you can adapt appropriately 💋✌️ #invoketheinvisible 
Craft and cultivate a stillness within you. Strengthen your #intuition and wield it in times of darkness and light. There’s is no situation where your #sacredknowing is inapplicable. ✌️ #invoketheinvisible
Craft and cultivate a stillness within you. Strengthen your #intuition  and wield it in times of darkness and light. There’s is no situation where your #sacredknowing  is inapplicable. ✌️ #invoketheinvisible 
I know grief. I know illness. I know suffering. I know dying. What I don’t know as well? #joy >>> Here is one reason why I stand 1000% behind cultivating joy for ourselves. 💀 For me? It’s a matter of life n death. It’s like a foreign language. But with the desire to learn it and speak it and never ever forcing it or pretending, progress slllowly but surely emerges. For a solid two years my focus has been JOY - nothing happens over night (unless it does!) ha 😜 🌈 #heartintelligence #huntjoy #healinghappens #invoketheinvisible
I know grief. I know illness. I know suffering. I know dying. What I don’t know as well? #joy  >>> Here is one reason why I stand 1000% behind cultivating joy for ourselves. 💀 For me? It’s a matter of life n death. It’s like a foreign language. But with the desire to learn it and speak it and never ever forcing it or pretending, progress slllowly but surely emerges. For a solid two years my focus has been JOY - nothing happens over night (unless it does!) ha 😜 🌈 #heartintelligence  #huntjoy  #healinghappens  #invoketheinvisible 
Please do ♥️💚💙👍 #invoketheinvisible
I take hydration seriously.

As someone who lives with the reality of chronic illness/pain water can be the difference between "making it" or "breaking it." When I caught the winter plague this year, thanks to my kids, each time I swallowed I felt a million tiny stabbing knives. Naturally, I minimized the frequency of doing so. 
Several days steamrolled into a flare-up. While my illness eventually subsided, I was facing a considerable uptick in whole body pain, and it was here to stay.

It's a good thing I talk to angels because they communicated ultra clearly that I was dehydrated. 
I balked at the notion, believing it had to be more difficult than that but a quick hand hydration test (Swipe to see it in action) indicated hydration was needed.

I’m sharing about how I committed to a hydration reboot because I’ve found it has a noticeable impact on pain. >>>> Your Hydration Reboot<<<<< 1 identify water intake goal 
2 set yourself up for success
3 commit to habit, track progress
4 notice what shifts

For full deets, execution plan, and FAQ follow quick link to bio. 
#voodamins #wellnesshacks you can do #invoketheinvisible #waterislife
I take hydration seriously. As someone who lives with the reality of chronic illness/pain water can be the difference between "making it" or "breaking it." When I caught the winter plague this year, thanks to my kids, each time I swallowed I felt a million tiny stabbing knives. Naturally, I minimized the frequency of doing so. Several days steamrolled into a flare-up. While my illness eventually subsided, I was facing a considerable uptick in whole body pain, and it was here to stay. It's a good thing I talk to angels because they communicated ultra clearly that I was dehydrated. I balked at the notion, believing it had to be more difficult than that but a quick hand hydration test (Swipe to see it in action) indicated hydration was needed. I’m sharing about how I committed to a hydration reboot because I’ve found it has a noticeable impact on pain. >>>> Your Hydration Reboot<<<<< 1 identify water intake goal 2 set yourself up for success 3 commit to habit, track progress 4 notice what shifts For full deets, execution plan, and FAQ follow quick link to bio. #voodamins  #wellnesshacks  you can do #invoketheinvisible  #waterislife 
Breath is one of your most powerful resources. You can simmer yourself down, relax into grief, acknowledge anxiety, accept joy and expand to hold it allllllllll by working with your incredibly resilient ♥️ ✌️ #invoketheinvisible #heartmedicine #heartmeditation #healinghappens
The faster the world spins the slower I go. I call this counterintuitive intelligence ✌️🌈 #invoketheinvisible
The faster the world spins the slower I go. I call this counterintuitive intelligence ✌️🌈 #invoketheinvisible 
Being honest is a revolutionary act. Have courage to speak the truth, your truth. For no other reason then to do so is incredibly therapeutic ♥️ #invoketheinvisible #truthheals
Being honest is a revolutionary act. Have courage to speak the truth, your truth. For no other reason then to do so is incredibly therapeutic ♥️ #invoketheinvisible  #truthheals 
It’s happening. Sloooooowly but surely. I don’t know the timeline. Months? Years? Decades? Centuries? There are too many wild cards at play to know for sure. But these are exciting times and I’ve come to terms with the notion I volunteered to be here for it. ✌️♥️ #invoketheinvisible #downwiththepatriarchy #toxicmasculinity #healinghappens #progressisinevitable
I’ve been reading a lot of articles lately covering the epidemic of opioid addiction and how with it’s spread into suburbia, levels of concern are on the rise. All I see is trauma. Trauma preceding addiction. Trauma in the addiction itself. Trauma in violence. Trauma in underserved, overlooked and undervalued communities. Edna Chavez spoke truth about trauma at the #marchforourlives and its insidious nature (watch the YouTube vid) and SEE clearly. 
Back to the opioid crises- I always think of the first responders, family, friends, and strangers who find those who’ve overdosed. That too is traumatizing.

I was a PRO in the death trade #hospice and coming face to face with someone who was dying from an overdose (a non-natural cause) is life changing.

While I waited for 911 responders to show up I struggled to clear this woman’s airway. Her face blue. Eyes bulging. Unresponsive. I felt my soul leave my body in response to this violence. 
She did comeback to life. I was able to provide breath and the paramedics provided narcan.

As for me? It’s taken a minimum of a year to deactivate the trauma body and relax back into myself. 
People need compassion not punishment. Also? We all need to learn to recognize the signs and symptoms of #trauma and unlearn dysfunctional behaviors. This is our life’s work as humans. 
Xoxo 💋 #healinghappens #waitforit #invoketheinvisible
I’ve been reading a lot of articles lately covering the epidemic of opioid addiction and how with it’s spread into suburbia, levels of concern are on the rise. All I see is trauma. Trauma preceding addiction. Trauma in the addiction itself. Trauma in violence. Trauma in underserved, overlooked and undervalued communities. Edna Chavez spoke truth about trauma at the #marchforourlives  and its insidious nature (watch the YouTube vid) and SEE clearly. Back to the opioid crises- I always think of the first responders, family, friends, and strangers who find those who’ve overdosed. That too is traumatizing. I was a PRO in the death trade #hospice  and coming face to face with someone who was dying from an overdose (a non-natural cause) is life changing. While I waited for 911 responders to show up I struggled to clear this woman’s airway. Her face blue. Eyes bulging. Unresponsive. I felt my soul leave my body in response to this violence. She did comeback to life. I was able to provide breath and the paramedics provided narcan. As for me? It’s taken a minimum of a year to deactivate the trauma body and relax back into myself. People need compassion not punishment. Also? We all need to learn to recognize the signs and symptoms of #trauma  and unlearn dysfunctional behaviors. This is our life’s work as humans. Xoxo 💋 #healinghappens  #waitforit  #invoketheinvisible 
#enoughsaid #pleaseandthankyou 
I don’t know about you but for me #joy is not a natural state- I have had to (and continue to) rewire my circuitry for an orientation of joy and #peacefulness. Giving myself total and complete permission to feel joy and enjoy it (pun intended) has been crucial. Most #hsp #empaths have a history of trauma causing us to be suspect of joy or the possibility there of. But I declare let us experience joy - if only for a moment ♥️ #invoketheinvisible
#enoughsaid  #pleaseandthankyou  I don’t know about you but for me #joy  is not a natural state- I have had to (and continue to) rewire my circuitry for an orientation of joy and #peacefulness . Giving myself total and complete permission to feel joy and enjoy it (pun intended) has been crucial. Most #hsp  #empaths  have a history of trauma causing us to be suspect of joy or the possibility there of. But I declare let us experience joy - if only for a moment ♥️ #invoketheinvisible 
Regular maintenance on your car, teeth, and nails (to name just 3 things) is a “normal” thing. So doesn’t it make sense to clean up and tune up your 3rd eye 👁 ? Why yes, yes it does! Link on profile takes you to my free, fun, doable #thirdeye  detox >>> get it ☄️ #invoketheinvisible #voodamins #wellnesshacks #spirituality #intuition #spiritspeaks
In struggling to understand and accept #chronicillness as well as embracing my inner coconut 🥥 I have HAD to give myself permission to construct a life that prioritizes pleasure, joy, fun and good health. Trauma doesn’t disappear from our cells but we can recalibrate ourselves for a better, more integrated life that doesn’t simply run the same ole loop. 
Xoxo 💋 #invoketheinvisible #healing #wellness
In struggling to understand and accept #chronicillness  as well as embracing my inner coconut 🥥 I have HAD to give myself permission to construct a life that prioritizes pleasure, joy, fun and good health. Trauma doesn’t disappear from our cells but we can recalibrate ourselves for a better, more integrated life that doesn’t simply run the same ole loop. Xoxo 💋 #invoketheinvisible  #healing  #wellness 
If only I could go back in time and and talk to my 18 year old self who was desperately lost and empty searching for meaning in the “wrong” places, to the girl whose body was “ideal” but never felt comfortable in her own skin. Here I am alllllmost 35 wearing a two piece and feeling good in my own skin. I don’t want to be anybody else but me to the x power. I listen to my body every second of the day. Turns out she doesn’t like most of the food available to us today and revolts at the tiniest of assaults but she is strong, resilient, and soft as ever. I work hard to stay in my body versus floating off into the cosmos. I prefer to live here, in the now, just as it is. ♥️✌️🌈 #invoketheinvisible
If only I could go back in time and and talk to my 18 year old self who was desperately lost and empty searching for meaning in the “wrong” places, to the girl whose body was “ideal” but never felt comfortable in her own skin. Here I am alllllmost 35 wearing a two piece and feeling good in my own skin. I don’t want to be anybody else but me to the x power. I listen to my body every second of the day. Turns out she doesn’t like most of the food available to us today and revolts at the tiniest of assaults but she is strong, resilient, and soft as ever. I work hard to stay in my body versus floating off into the cosmos. I prefer to live here, in the now, just as it is. ♥️✌️🌈 #invoketheinvisible 
Full moon bleed as me like 😴 also I love @thenapministry —> follow them #invoketheinvisible #voodamins #wellness hacks you can do
Better yet? They cost ZERO dollars. 
Did you know your heart has its own form of intelligence? 
Did you know the ♥️ is the laaaaaast thing to give out when we die?

Try working with your heart circuit each and every day. Start with the toroidal field Power Up! Tutorial on YouTube 💋

#invoketheinvisible #spirituality #ascension #energymedicine #intuition
Better yet? They cost ZERO dollars. Did you know your heart has its own form of intelligence? Did you know the ♥️ is the laaaaaast thing to give out when we die? Try working with your heart circuit each and every day. Start with the toroidal field Power Up! Tutorial on YouTube 💋 #invoketheinvisible  #spirituality  #ascension  #energymedicine  #intuition 
Best water bottle ever. Seriously.

I take hydration super seriously. I’ve learned chronic dehydration has played a role in chronic pain (for me) so I have to have water bottle I love.

I’ve tried em all. @takeyausa wins all day long #bestlidever 
It’s got a smaller drinking opening AND a larger one for good cleaning! It’s metal, temperature friendly and beautiful. 
3 of these a day keeps me well hydrated and happy 🌈 #voodamins wellness hacks you can do #invoketheinvisible

Oooh also? Painting my #nails bring me happiness and #joy #huntjoy
Best water bottle ever. Seriously. I take hydration super seriously. I’ve learned chronic dehydration has played a role in chronic pain (for me) so I have to have water bottle I love. I’ve tried em all. @takeyausa wins all day long #bestlidever  It’s got a smaller drinking opening AND a larger one for good cleaning! It’s metal, temperature friendly and beautiful. 3 of these a day keeps me well hydrated and happy 🌈 #voodamins  wellness hacks you can do #invoketheinvisible  Oooh also? Painting my #nails  bring me happiness and #joy  #huntjoy 
Hey! You’ve signed up to get the #thirdeye detox right? It’s a fun plan suited to your individual needs, constitution, and preferences. Just like any other body system it needs a break and a good thorough cleanse. Dive into the 7 day plan to empty out and make space for more #joy #magic and heightened #intuition >> sign up w link in profile #invoketheinvisible #spiritspeaks #spirituality #quantum #psychic
Ritual Time ♥️ with my girls ⚡️👁🌈 #invoketheinvisible #spiritspeaks #likeavitaminforyoursoul #witchesofinstagram 🍀
We detox our bodies, why not our also our third eye 👁 ? Makes sense to me > I’m putting the finishing touches on a new program called the 3rd eye detox (it’s free) and designed for 7 days with YOU and your lifestyle, constitution and priorities in mind. Folks on my mailing list get it, obvi. ♥️ #spirituality #invoketheinvisible #spiritspeaks #energymedicine #psychic #intuition #wellness #voodamins
#reading and then my kids deplanes and greets w a feather ♥️ #youcantmakethisshitup #invoketheinvisible #spiritspeaks #likeavitaminforyoursoul
Give me a Rubik Cube and I’m worthless. Give me a ingrained karmic pattern/generational curse— now that’s something I can handle. We all have our talents/skill sets. This is just one of mine. #invoketheinvisible #likeavitaminforyoursoul #spiritspeaks #psychic #intuition #healing
When I’m experiencing inner turmoil or “confusion” which is really more like spiritual restlessness I turn to #tarot for clarity. I take the questions deep and specific. I don’t always like the answers but the speak the truth. I’m grateful for this divination tool 🙌 #invoketheinvisible #likeavitaminforyoursoul #spiritspeaks #oracle #intuition
#glutenfree #hummus and tabouli salsa salad #recipes have been posted (follow recipe link in profile) 🌱🌱🌱 and top them with #microgreens (full tutorial) also available in profile links #invoketheinvisible #likeavitaminforyoursoul #voodamins #wellnesshacks
One year ago I was in a total health crisis where I made radical/risky decisions to put my health and well-being first. With continued focus, dedication and a few terrible horrible setbacks I’m finally feeling human again. I’ve been deep in the process of reconciling the differences between being #highlysensitive #intuitive and an #empath from #chronicillness as they don’t always accompany one another. In my 30s things changed and it’s taken me time to understand the truth of my own story. That said I am never a victim. I have always hunted down my medicine, integrated it and then brought it to others. I’m ready to start sharing the new updated/integrated version of my work. Thanks for being here 🙏 #invoketheinvisible #likeavitaminforyoursoul
One year ago I was in a total health crisis where I made radical/risky decisions to put my health and well-being first. With continued focus, dedication and a few terrible horrible setbacks I’m finally feeling human again. I’ve been deep in the process of reconciling the differences between being #highlysensitive  #intuitive  and an #empath  from #chronicillness  as they don’t always accompany one another. In my 30s things changed and it’s taken me time to understand the truth of my own story. That said I am never a victim. I have always hunted down my medicine, integrated it and then brought it to others. I’m ready to start sharing the new updated/integrated version of my work. Thanks for being here 🙏 #invoketheinvisible  #likeavitaminforyoursoul 
My #cat agrees #sprouts and #microgreens are good therapy and medicine in times when it’s cold AF out and worries about total collapse settle in ♥️🌱 #voodamins #likeavitaminforyoursoul #invoketheinvisible
#highlysensitive traveler = high maintenance ✌️ Nonnegotiable’s when ✈️ - arrive early (annoying early)
- water bottle / forced hydration
- no early flights in wee hours
- Dramamine (enough to share w fellow travelers)
- Layers and 🧦 must be able to dramatically adjust to fluctuating temps - walking, stretching every opp I can
- #KIND bars
- ear plugs, neck pillow and hat/eye mask
- bag of stones for protection
- music and 🎧 to make my own bubble
- reading material - #doTerra goto blends on hand (geranium, balance&whisper, citrus bliss, and cassia boundary blend)
- energy on point/powered up
- spirit/prayer protection (duh!)
- compassionate ♥️ for all travelers 
I love to travel but it takes a toll on my system. These are just some of the things I’ve come to rely on as I travel frequently (for work, health, and fun). #shamelessly owning it #hsp #invoketheinvisible #likeavitaminforyoursoul #traveltips
#highlysensitive  traveler = high maintenance ✌️ Nonnegotiable’s when ✈️ - arrive early (annoying early) - water bottle / forced hydration - no early flights in wee hours - Dramamine (enough to share w fellow travelers) - Layers and 🧦 must be able to dramatically adjust to fluctuating temps - walking, stretching every opp I can - #KIND  bars - ear plugs, neck pillow and hat/eye mask - bag of stones for protection - music and 🎧 to make my own bubble - reading material - #doTerra  goto blends on hand (geranium, balance&whisper, citrus bliss, and cassia boundary blend) - energy on point/powered up - spirit/prayer protection (duh!) - compassionate ♥️ for all travelers I love to travel but it takes a toll on my system. These are just some of the things I’ve come to rely on as I travel frequently (for work, health, and fun). #shamelessly  owning it #hsp  #invoketheinvisible  #likeavitaminforyoursoul  #traveltips 
This is a hand illustration of my bandwidth. About 80% of my energy and focus goes towards my health and wellness with the remaining 20% allotment towards people I love and work projects. It is what is is. I don’t pretend otherwise. Eventually my bandwidth will expand but until then 🌱🌀🌈 #invoketheinvisible #likeavitaminforyoursoul
This is a hand illustration of my bandwidth. About 80% of my energy and focus goes towards my health and wellness with the remaining 20% allotment towards people I love and work projects. It is what is is. I don’t pretend otherwise. Eventually my bandwidth will expand but until then 🌱🌀🌈 #invoketheinvisible  #likeavitaminforyoursoul 
#microgreens day 3 I think I’ll wait one more day before I take the plastic cover off 🌱 #invoketheinvisible #likeavitaminforyoursoul #goodgrounding
There is life 🌱 #microgreens day 2 — I wondered if they’d grow in my sunroom bc it so cold here in #michigan ☀️ its a go #invoketheinvisible #likeavitaminforyoursoul #goodgrounding
This is the start of my #microgreens collection. I’ll keep u posted on how it unfolds. #sprouts up next 🌱 #invoketheinvisible #likeavitaminforyoursoul #grounding
wanna participate in A Great Water Experiment? I’m putting together a fun way for you to ingest and anchor your intentions for 2018. I’ll be sending it to my mailing list in the near future. interested? Join via link in bio. #invoketheinvisible #likeavitaminforyoursoul
wanna participate in A Great Water Experiment? I’m putting together a fun way for you to ingest and anchor your intentions for 2018. I’ll be sending it to my mailing list in the near future. interested? Join via link in bio. #invoketheinvisible  #likeavitaminforyoursoul 
#light ain’t for sissies ⚡️
#light  ain’t for sissies ⚡️
Yo! 
I’m the gal you bring your broken heart to.
I’m the gal you tell your secrets to.
I’m the gal who catapults into the heart of the matter and helps you shift.
I’m the gal who reminds you of your brilliance and goodness no matter how hidden it is at the moment.
I’m the gal who takes your weird and mirrors it back 1000%. I’ll be sharing more and more of my artwork as a teaching tool.
But you’ll have to tune in and look past the glimmer of the rainbow.
I promise that behind this blazing beam of color is a badass m*ther f*cker who don’t mess around.

xoxox
Yo! I’m the gal you bring your broken heart to. I’m the gal you tell your secrets to. I’m the gal who catapults into the heart of the matter and helps you shift. I’m the gal who reminds you of your brilliance and goodness no matter how hidden it is at the moment. I’m the gal who takes your weird and mirrors it back 1000%. I’ll be sharing more and more of my artwork as a teaching tool. But you’ll have to tune in and look past the glimmer of the rainbow. I promise that behind this blazing beam of color is a badass m*ther f*cker who don’t mess around. xoxox
Unlock your inner magician ⚡️ (Follow link to blog to how to instructions 👇) #tarot #magic #energyhealing #intuition #invoketheinvisible
Watching Thor Ragnarock has me like I’m from Asgard 🌈🍀 oh also? This is my life’s work 💫#invoketheinvisible #spiritspeaks #intuition  #viking #norsepagan
Golden #heart #healing and #fengshui #fullmoon blessing for your IG feed 🙌 And remember you deserve more #joy and #love then I can express in words. My hope is that you feel good in your own skin💋even in the madness and mayhem.

#invoketheinvisible #spirituality #spiritspeaks #huntjoy
My view from my desk - a big ole bird caught my eye. Hawk paid me a visit. My day is complete now. ✊️#feathers #birdtribe #spiritspeaks #earthmedicine #spiritguides #invoketheinvisible
Everything is in order for the first round of messages for the #CircleofLight members which reminds me that I need to formally invite you.⠀
⠀
The Circle of Light (CIL) is a healing circle.
⠀
It's a consciously crafted, deeply #intuitive space led by #spirit guides and helpers committed to your personal evolution and expansion.⠀
⠀
It's wildly uncategorize-able.⠀
Yet profoundly personal and potent.⠀
⠀
Previous CIL participants reported having synchronistic (magical) events unfold in their own lives along side the "work" in our circle.⠀
⠀
I say "work" but it's far from it. ⠀
⠀
It's more like a refreshing, smooth influx of inspiration and insight which then permeates the fabric of who you are. YOU then internalize and integrate the messages and meaning for yourself. ⠀
⠀
What happens naturally (as a result of focused intention and intentional curiosity) is that your life expands.⠀
⠀
YOU grow stronger, wiser and more spiritually connected.⠀
+ I serve as your private sacred witness (a crucial need each soul has).⠀
⠀
Through weekly messages and sacred witnessing the CIL enlists the powers of your mind and heart while also recognizing the importance of direct, embodied experiences.⠀
⠀
Shit may get weird at times but because you are having your own experience it's magical and powerful. Even if you can't explain it, you feel it. ⠀
⠀
You transform.⠀
Your life transforms.⠀
⠀
That's how magic works.⠀
And the real world.⠀
⠀
Join me? I'd be most honored. We begin July 1.⠀
⠀
#invoketheinvisible #spiritspeaks #soulsgrowth
Everything is in order for the first round of messages for the #CircleofLight  members which reminds me that I need to formally invite you.⠀ ⠀ The Circle of Light (CIL) is a healing circle. ⠀ It's a consciously crafted, deeply #intuitive  space led by #spirit  guides and helpers committed to your personal evolution and expansion.⠀ ⠀ It's wildly uncategorize-able.⠀ Yet profoundly personal and potent.⠀ ⠀ Previous CIL participants reported having synchronistic (magical) events unfold in their own lives along side the "work" in our circle.⠀ ⠀ I say "work" but it's far from it. ⠀ ⠀ It's more like a refreshing, smooth influx of inspiration and insight which then permeates the fabric of who you are. YOU then internalize and integrate the messages and meaning for yourself. ⠀ ⠀ What happens naturally (as a result of focused intention and intentional curiosity) is that your life expands.⠀ ⠀ YOU grow stronger, wiser and more spiritually connected.⠀ + I serve as your private sacred witness (a crucial need each soul has).⠀ ⠀ Through weekly messages and sacred witnessing the CIL enlists the powers of your mind and heart while also recognizing the importance of direct, embodied experiences.⠀ ⠀ Shit may get weird at times but because you are having your own experience it's magical and powerful. Even if you can't explain it, you feel it. ⠀ ⠀ You transform.⠀ Your life transforms.⠀ ⠀ That's how magic works.⠀ And the real world.⠀ ⠀ Join me? I'd be most honored. We begin July 1.⠀ ⠀ #invoketheinvisible  #spiritspeaks  #soulsgrowth 
#justfortoday I'll share even more of who I am because I want to be there for those who could benefit from my support. ⠀
⠀
In a nutshell I'm a complex mash up of contradictions. I got sober at the young age of 18⠀
⠀
3.18.02 is a day forever burned in the history of me. Crippled by my own suffering, sensitivity and harmful attempts to self-medicate, I made the incredibly brave and mature decision to get clean and #sober. ⠀
⠀
I was 18 years old.⠀
⠀
Basically I've spent every single day of my adulthood actively engaged in healing and personal growth— both personally and professionally. I've rigorously studied and tested all kinds of tools, techniques, approaches, and systems as they relate to the human spirit (psyche).⠀
⠀
Since 2012 I've been developing #invoketheinvisible a methodology, including core practices which help us  access and embody our wisest, truest self. This my life's work.⠀
⠀
I keep it real, everyday all day. ⠀
⠀
I equally employ intuition and intellect to teach and guide others home, back to themselves. My experience tells me that those who most benefit from me and my work are progressive, kind, complex, and soulful and value truth, growth, and depth over feel good platitudes.⠀
⠀
#hsp #highlysensitive #wedorecover
#justfortoday  I'll share even more of who I am because I want to be there for those who could benefit from my support. ⠀ ⠀ In a nutshell I'm a complex mash up of contradictions. I got sober at the young age of 18⠀ ⠀ 3.18.02 is a day forever burned in the history of me. Crippled by my own suffering, sensitivity and harmful attempts to self-medicate, I made the incredibly brave and mature decision to get clean and #sober . ⠀ ⠀ I was 18 years old.⠀ ⠀ Basically I've spent every single day of my adulthood actively engaged in healing and personal growth— both personally and professionally. I've rigorously studied and tested all kinds of tools, techniques, approaches, and systems as they relate to the human spirit (psyche).⠀ ⠀ Since 2012 I've been developing #invoketheinvisible  a methodology, including core practices which help us access and embody our wisest, truest self. This my life's work.⠀ ⠀ I keep it real, everyday all day. ⠀ ⠀ I equally employ intuition and intellect to teach and guide others home, back to themselves. My experience tells me that those who most benefit from me and my work are progressive, kind, complex, and soulful and value truth, growth, and depth over feel good platitudes.⠀ ⠀ #hsp  #highlysensitive  #wedorecover 
you already know what I'm about right?⠀
⠀
F*ck Happy⠀
Get Harmonious⠀
⠀
Suffer less⠀
Live more⠀
⠀
This is sustainable

#invoketheinvisible #harmony #congruentliving
I help sensitive, #kind, #spiritualnotreligious folks navigate periods of deep #spiritual questioning and thresholds of #personalgrowth by teaching therapeutic tools that unlock the power and #magic that already lives within you. 
One of these is #empathy 
It's a practice one must extend towards the Self, others, and implement in communication and listening. 
#hsp #highlysensitive #congruentliving #invoketheinvisible
sure it's easy to latch onto #magic and #intuition when #synchronistic events happen ⠀
⠀
euphoric #mystical experiences are incredible⠀
⠀
but what about alllll the other times⠀
⠀
is that not magic?⠀
is that not #spirit speaking as well?⠀
⠀
of course it is.⠀
⠀
there is most certainly grit and grind to the everyday aspects of building our #spiritual connection and cultivating an on going relationship with #spirit ⠀
⠀
there's silence too, sweet sweet silence⠀
⠀
but mostly? we just truck along hopefully consciously tending our #soul and it's not so magical, it everyday-ical :) new word, I just made it up⠀
⠀
I'm on a mission help you grow and strengthen your intuition - the "easy" work is tapping into profound mystical experiences, it gets muchhh much more challenging when life hurts, or we are unraveling darkness on the interior of ourselves, or when the world itself seems to be off it f*ck rocker! ⠀
⠀
I mean I cannot possibly watch anymore airline fights (it's total madness).⠀
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#conrgruentliving #invoketheinvisible #spiritspeaks
sure it's easy to latch onto #magic  and #intuition  when #synchronistic  events happen ⠀ ⠀ euphoric #mystical  experiences are incredible⠀ ⠀ but what about alllll the other times⠀ ⠀ is that not magic?⠀ is that not #spirit  speaking as well?⠀ ⠀ of course it is.⠀ ⠀ there is most certainly grit and grind to the everyday aspects of building our #spiritual  connection and cultivating an on going relationship with #spirit  ⠀ ⠀ there's silence too, sweet sweet silence⠀ ⠀ but mostly? we just truck along hopefully consciously tending our #soul  and it's not so magical, it everyday-ical :) new word, I just made it up⠀ ⠀ I'm on a mission help you grow and strengthen your intuition - the "easy" work is tapping into profound mystical experiences, it gets muchhh much more challenging when life hurts, or we are unraveling darkness on the interior of ourselves, or when the world itself seems to be off it f*ck rocker! ⠀ ⠀ I mean I cannot possibly watch anymore airline fights (it's total madness).⠀ ⠀ #conrgruentliving  #invoketheinvisible  #spiritspeaks 
#fullmoon in #scorpio tonight 🌕 all my crystals and stones have been baking in the elements: ☀️for a solar charge and  moon for a cleanse >> if you have crystals / stones or any kind of mystical tool put it outside! they need care n maintenance 
side note- chk for rain ☔️ some stones are pourous and can't tolerate that well

#invoketheinvisible #metaphysical #lunahawkco #intuition #spirit
#fullmoon  in #scorpio  tonight 🌕 all my crystals and stones have been baking in the elements: ☀️for a solar charge and moon for a cleanse >> if you have crystals / stones or any kind of mystical tool put it outside! they need care n maintenance side note- chk for rain ☔️ some stones are pourous and can't tolerate that well #invoketheinvisible  #metaphysical  #lunahawkco  #intuition  #spirit 
#grounding is the most basic yet powerful of all #energy medicine techniques. ⠀
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As with most things there are many way to ground and anchor your energy. My personal fav is active #meditation i.e. #mindful walking. This has aways been a portal to truth and inner peace. ⠀
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I've got a whole page dedicated to teaching you how to ground your energy + I've even put together a #relaxation script. Head over to www.sarahhnicotra.com and check out the "GROUND + ANCHOR YOUR ENERGY" page under RESOURCES. #intuition #intuitiondevelopment #intuitionarts #invoketheinvisible
#grounding  is the most basic yet powerful of all #energy  medicine techniques. ⠀ ⠀ As with most things there are many way to ground and anchor your energy. My personal fav is active #meditation  i.e. #mindful  walking. This has aways been a portal to truth and inner peace. ⠀ ⠀ I've got a whole page dedicated to teaching you how to ground your energy + I've even put together a #relaxation  script. Head over to www.sarahhnicotra.com and check out the "GROUND + ANCHOR YOUR ENERGY" page under RESOURCES. #intuition  #intuitiondevelopment  #intuitionarts  #invoketheinvisible