Good Morning!!! Happy Tuesday!!! I hope everyone has a great day!!! Our background may have influenced who we are, but we are responsible for who we become. Choose happiness and put that happiness in no one's hands but your own!!!✌🏻️💜🌟
Ways to grow your business:
🚀Attend networking events
🚀 Become a sponsor 🚀 Put on an event 🚀 Share information for free 🚀 Give people the inside look on who YOU are, not just your product. •
What have you done to expand your biz? •
If you have goals that you want to accomplish in the gym whether general fitness, weight management, bodybuilding or powerlifting one of the best things you can do for yourself is hire a coach. For most of us it is hard to objectively evaluate our strengths, weaknesses and physique, your coach puts together an action plan to help you reach your goals. Not only does a coach teach you how to lift, they also hold you accountable when things inevitably get tough, but are there to cheer you on when you reach your goals.
We have three great coaches at Perfect Storm.
@thedanieltinajero can help you on your powerlifting journey.
@preston_coach_athlete is a great motivator and spans multiple fitness disciplines with strength and conditioning.
@andrewguiler has limited availability but can help you with bodybuilding/strength and diet.
Make the choice now to invest in yourself and hire one of these great coaches.
🔆 How have you invested in yourself today? Let's go beyond the material and make changes that will count. You don't have to be looking for a new job to refresh your #resume - sometimes it's helpful to assess what you've done and see how you can paint a more brilliant picture of your professional achievements!
DM for services!
They wanted me to go to college i did that, they wanted me to get a career i did that, they told me 9-5 was the dream job hours, i believed them. They never told me how to invest my money and make my money work for me just pushing s buy or sell button, until i got into forex which changed the game for me. I always knew about stocks but never knew about currencies and thats its trillion dollar business, until i saw my mentor doing it and i was like i want in, teach me your ways lol. I found my true passion and everyday i become better and better because i am willing to do whatever it takes to succeed reaching my goals of financial freedom and living life on my terms. #forex#forextrader#daytrading#investing#financialfreedom#motivation#inspiration#stocks#investor#dreamcatcher#forexsignals#mindset#goals#investinyourself
Not everybody you meet is going to like you, and you don’t have to care.
There is 7 billion people on this planet, all who have completely unique experiences and perspectives about the world. It would be impossible for all of us to get along perfectly and remain in constant flow with one another.
Not everybody is going to dig your shit, and that’s totally OK!
It’s not that big of a deal if someone doesn’t like your outfit today, you didn’t choose it for them anyways. You picked it because it makes you feel fucking sexy and that’s all that matters.
Who cares if your mother-in-law doesn’t like your new car, she’s not the one who paid for it and has to drive it.
It doesn’t matter if your boyfriend doesn’t think it’s “cool” you took up French lessons and weekend Pilates, this isn’t about him, it’s about YOU.
Again, so what if your parents don’t think you are making a good career move by not attending post-secondary, are they the ones paying your bills and ensuring your happiness?
This is YOUR life, this is about what makes YOU happy and feel good about YOU.
If the choices you are making are not harmful or out of ill intent towards other people, who fucking cares what they think.
Do you boo’.
2018- raw and real. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I began my second year of teaching 25 little minds. I found out I had adrenal fatigue and could barely function daily.
Three beautiful friends were taken too early. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I walked around with low-level anxiety and some days so much anxiety I couldn’t cope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used emotional eating as a way of dealing with the stress and unhappiness in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I put on 20kg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fast forward to now; ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am running my own coaching business as a side hustle to teaching and absolutely thrive off it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am training with a personal trainer and I’m breaking through physical and mental barriers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am working with a naturopath to build health and wellness and keep my hormones and adrenals balanced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am on a journey of self-discovery and emotional intimacy and I’m learning to love myself, scars and all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am developing a healthy relationship with food and practising self-love over emotional eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I no longer ‘barely function’ but instead I am teaching full time, coaching amazing clients after hours, looking after my mind and body and sharing in a deeper and more connected relationship with my incredible husband. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each experience, good or bad, is an opportunity to grow. You can either choose to see it that way, or stay stuck where you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My biggest lesson, it’s okay to not be okay & you don’t always need your shit together to be a good [insert title here]. Vulnerability, openness and intimacy is a beautiful thing. It is where connections are formed, people can relate to you and you create a safe haven to deal with YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have grown so much the past year and I still am. I am so much happier, fulfilled and more successful because I’m on my own personal journey, doing the internal work, expressing my emotions and living my values. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you put a price on self-love, purpose, self-esteem and success?
This #transformationtuesday is the evolution of my gym. I started in January 2016 with only 1 set of 20 lb dumbbells. I buying heavier when I needed them and fixing up my gym to for my needs. This current set are the only "new" weights I bought. Everything before was bought second hand. #investinyourself