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Tony is a firm believer in staying curious and challenging ones sense of identity. 🙏💕
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Join us for this fun and challenging MASTERCLASSES & WORKSHOPS with Tony Lupinacci @tonylupinacci - the director of Lighthouse Yoga School @lighthouseyogaschool - in the month of December:
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ARM BALANCE VINYASA | MASTERCLASS
December 18 | 11am - 1pm
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BACKBENDING WITH STRENGTH | WORKSHOP
December 20 | 12.45 - 3.45pm
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YOUR HIPS DON'T LIE | MASTERCLASS
December 27 | 11 - 1pm
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FINDING YOUR JOY | WORKSHOP
December 29 | 12.45 - 3.45pm
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Take a look at our web for more info or to book directly. 👏😉
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#inversions #armbalances #backbending #backbends #vinyasa #radiantlyalive #radiantlyaliveyoga #radiantlyaliveyogastudio #radiantlyalivebali #yogastudiobali #yoga #yogabali #yogaubud #yogaclass #yogaclassbali #yogaworkshop #yogateachertraining #yogateachertrainingbali #vinyasateachertraining #holistictherapybali #yogaretreat #retreatbali #baliretreat #yogalove #yogaforlife #yogaforeverybody #yogajourney #yogalifestyle #yogateacher
Tony is a firm believer in staying curious and challenging ones sense of identity. 🙏💕 . Join us for this fun and challenging MASTERCLASSES & WORKSHOPS with Tony Lupinacci @tonylupinacci - the director of Lighthouse Yoga School @lighthouseyogaschool - in the month of December: . ARM BALANCE VINYASA | MASTERCLASS December 18 | 11am - 1pm . BACKBENDING WITH STRENGTH | WORKSHOP December 20 | 12.45 - 3.45pm . YOUR HIPS DON'T LIE | MASTERCLASS December 27 | 11 - 1pm . FINDING YOUR JOY | WORKSHOP December 29 | 12.45 - 3.45pm . Take a look at our web for more info or to book directly. 👏😉 . . . . . #inversions  #armbalances  #backbending  #backbends  #vinyasa  #radiantlyalive  #radiantlyaliveyoga  #radiantlyaliveyogastudio  #radiantlyalivebali  #yogastudiobali  #yoga  #yogabali  #yogaubud  #yogaclass  #yogaclassbali  #yogaworkshop  #yogateachertraining  #yogateachertrainingbali  #vinyasateachertraining  #holistictherapybali  #yogaretreat  #retreatbali  #baliretreat  #yogalove  #yogaforlife  #yogaforeverybody  #yogajourney  #yogalifestyle  #yogateacher 
Inversiones en @lowcostinmobiliario.
#vigo #pisospequeños #rentabilidade #inversions
Inversiones en @lowcostinmobiliario.
#vigo #pisospequeños #rentabilidade #inversions
Urdhvadhanurasana to Padahastasana. This transition is called a TikTok. Doubt you’d find it anywhere in the ancient texts buuuut...that’s ok. In Ashtanga, paschimottanasana follows urdhvadhanurasana - even though it’s technically a seated posture. This transition is fun and while it’s technically not “protocol”...MEH! My body, my practice 😜 #ashtanga #transitions #yogaeverydamnday #yogateachers #yogainspiration #yogamotivation #yoga #urdhvadhanurasana #padahastasana #flyyoga #inversions #tiktok
Urdhvadhanurasana to Padahastasana. This transition is called a TikTok. Doubt you’d find it anywhere in the ancient texts buuuut...that’s ok. In Ashtanga, paschimottanasana follows urdhvadhanurasana - even though it’s technically a seated posture. This transition is fun and while it’s technically not “protocol”...MEH! My body, my practice 😜 #ashtanga  #transitions  #yogaeverydamnday  #yogateachers  #yogainspiration  #yogamotivation  #yoga  #urdhvadhanurasana  #padahastasana  #flyyoga  #inversions  #tiktok 
I used to hate handstands, they seemed so scary, but now I love #handstandsonpole , a safe way to train endurance, balance, and flexibility 🤸

#handstand #stretching #balance #trainyourbody #strengthen #onedaythatlegwillreachthefloor #upsidedown #inversion #inversions #havingfun #playtime #playingaround #polefun #polerina #poletraining #poleclass
We’re here to lift each other up and make life play 💙✨
We’re here to lift each other up and make life play 💙✨
So excited about today’s workshop “The quest for the press” with @dylanwerneryoga 💪🏻 My handstand journeys is far from being over, and I’m just grateful to find teachers along the way to learn from, teachers who inspire me and help me improve and get better and better. Can’t wait to see what I learn today!! 💪🏻☺️ #neverstoplearning .
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#handstand #handstandpractice #handstands #questforthepress #inversion #inversions #inversionjunkie #yogapractice #yogalover #yogalovers #idoportalmethod #idoportalisrael #movementculture #telaviv #tlv #yogatlv #יוגה #יוגהישראל #יוגהתלאביב
So excited about today’s workshop “The quest for the press” with @dylanwerneryoga 💪🏻 My handstand journeys is far from being over, and I’m just grateful to find teachers along the way to learn from, teachers who inspire me and help me improve and get better and better. Can’t wait to see what I learn today!! 💪🏻☺️ #neverstoplearning  . . . #handstand  #handstandpractice  #handstands  #questforthepress  #inversion  #inversions  #inversionjunkie  #yogapractice  #yogalover  #yogalovers  #idoportalmethod  #idoportalisrael  #movementculture  #telaviv  #tlv  #yogatlv  #יוגה  #יוגהישראל  #יוגהתלאביב 
Let's just be #UpsideDown and be in #Inversions all day long...
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The studio in Downtown Jersey City where classical yoga meets modern creativity through dynamic movement.

Classes are $15 cash.  No registration required.  Arrive 10min early to get a good spot.

Simha Yoga Lab
190 Christopher Columbus Drive #2B
Jersey City, NJ 07302
www.simhayoga.com

#SimhaYogaLab
#SimhaToThePeople
#DynamicStrengthAndFlexibility
#YogaInTheWorldExperiment

#yogamen #menofyoga #yogaasana #yogastrength #yogaflexibility #yogainspiration #vinyasa #ashtanga #nycyoga #downtownjerseycity #jerseycityheights #hoboken #jerseycityyoga #jerseycityfitness #jiujitsu #capoeira #pilates
Let's just be #UpsideDown  and be in #Inversions  all day long... __________________________________________________ The studio in Downtown Jersey City where classical yoga meets modern creativity through dynamic movement. Classes are $15 cash. No registration required. Arrive 10min early to get a good spot. Simha Yoga Lab 190 Christopher Columbus Drive #2B  Jersey City, NJ 07302 www.simhayoga.com #SimhaYogaLab  #SimhaToThePeople  #DynamicStrengthAndFlexibility  #YogaInTheWorldExperiment  #yogamen  #menofyoga  #yogaasana  #yogastrength  #yogaflexibility  #yogainspiration  #vinyasa  #ashtanga  #nycyoga  #downtownjerseycity  #jerseycityheights  #hoboken  #jerseycityyoga  #jerseycityfitness  #jiujitsu  #capoeira  #pilates 
🧘🏻‍♀️My role model..💗 #Repost @yogawithbriohny with @get_repost
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Inversions and arm balances are about strength, right? WRONG!!
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I see a lot of yogis assuming that they have to work on their strength before they can tackle going upside down. But really, the thing to conquer is your mind 🧠 It's easy for your mental chatter to start going off about all the things that can go wrong. So focus on what you can get right.
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Trust yourself. You got this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What inversion will you try out this weekend?
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#inversions #armbalance #yogaposes #yogini #trust #empowerment #yogisofinstagram #instayoga
🧘🏻‍♀️My role model..💗 #Repost  @yogawithbriohny with @get_repost ・・・ Inversions and arm balances are about strength, right? WRONG!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see a lot of yogis assuming that they have to work on their strength before they can tackle going upside down. But really, the thing to conquer is your mind 🧠 It's easy for your mental chatter to start going off about all the things that can go wrong. So focus on what you can get right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust yourself. You got this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What inversion will you try out this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inversions  #armbalance  #yogaposes  #yogini  #trust  #empowerment  #yogisofinstagram  #instayoga 
#UpsideDown
#Inversions 
#Headstand 
#Handstand
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The studio in Downtown Jersey City where classical yoga meets modern creativity through dynamic movement.

Classes are $15 cash.  No registration required.  Arrive 10min early to get a good spot.

Simha Yoga Lab
190 Christopher Columbus Drive #2B
Jersey City, NJ 07302
www.simhayoga.com

#SimhaYogaLab
#SimhaToThePeople
#DynamicStrengthAndFlexibility
#YogaInTheWorldExperiment

#yogamen #menofyoga #yogaasana #yogastrength #yogaflexibility #yogainspiration #vinyasa #ashtanga #nycyoga #downtownjerseycity #jerseycityheights #hoboken #jerseycityyoga #jerseycityfitness #jiujitsu #capoeira #pilates
#UpsideDown  #Inversions  #Headstand  #Handstand  ______________________________________________ The studio in Downtown Jersey City where classical yoga meets modern creativity through dynamic movement. Classes are $15 cash. No registration required. Arrive 10min early to get a good spot. Simha Yoga Lab 190 Christopher Columbus Drive #2B  Jersey City, NJ 07302 www.simhayoga.com #SimhaYogaLab  #SimhaToThePeople  #DynamicStrengthAndFlexibility  #YogaInTheWorldExperiment  #yogamen  #menofyoga  #yogaasana  #yogastrength  #yogaflexibility  #yogainspiration  #vinyasa  #ashtanga  #nycyoga  #downtownjerseycity  #jerseycityheights  #hoboken  #jerseycityyoga  #jerseycityfitness  #jiujitsu  #capoeira  #pilates 
Yoga gives you a great high but the with ariel it’s so much HIGHER 🤸🏻‍♀️
Yoga gives you a great high but the with ariel it’s so much HIGHER 🤸🏻‍♀️
Still wondering to join or not? 
Tonight workshop is beginner friendly, all postures are accessible and you will be guided through them step by step. Come give inversions a try.
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Date : Today Saturday Nov 17
Time: 6:00 Pm 
Workshop : LEARN TO HEADSTAND & FORE ARM STAND 
With : Sreekumar 
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#batrounalive #darmaji #batroun #batrouncommunity #yogainlebanon #darmajibatroun #whatsuplebanon #inversions #yogaweekend #yogastudio #yogapracticelebanon #spirituality #mindfulness #batrounalive #livelovebatroun #wellnessbatroun #wellnesslebanon #wellnesshub #omkara
Still wondering to join or not? Tonight workshop is beginner friendly, all postures are accessible and you will be guided through them step by step. Come give inversions a try. ___________________________________________________ Date : Today Saturday Nov 17 Time: 6:00 Pm Workshop : LEARN TO HEADSTAND & FORE ARM STAND With : Sreekumar ___________________________________________________ #batrounalive  #darmaji  #batroun  #batrouncommunity  #yogainlebanon  #darmajibatroun  #whatsuplebanon  #inversions  #yogaweekend  #yogastudio  #yogapracticelebanon  #spirituality  #mindfulness  #batrounalive  #livelovebatroun  #wellnessbatroun  #wellnesslebanon  #wellnesshub  #omkara 
'For a seed to achieve it's greatest expression, it must come completely undone, the shell cracks, it's insides come out and everything changes, for someone who doesn't understand growth, it would look like complete destruction'
Occelli
🚜👩‍🌾
Plough or hala in Sanskrit is an archetype for #halasana or #ploughpose 'to plant the seeds that will result in new life, we must first furrow out the unnecessary impediments we harbor below the surface of our being' 
Butera 
The pose itself demands  calculated violence similar to a plough while furrowing  the soil, the breath is restricted one can feel unease, discomfort and how one handles that is where the learning is, in life when faced with a tough situation, do we go off kilter or live through it calmly to get to the other side.
Understanding of archetypes #onthemat transform the asanas beyond the physical & helps us practice yoga #offthemat
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Monday to Saturday
#asana #pranayama
@thelittlehouse.india
With @_frendian_
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#yogawitheliseandpooja
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#yoga
#spinehealth  #ashtangayoga #vinyasa #hatha  #yogaeveryday  #hamstringworkout #inversions
#yogapooja #yariroad #versova #bandra #khar
#yogaretreat #yogainspiration  #hanstrings #yariroad  #mumbai  #yogapractice #yogapose #flexibility #bandhas #yogatribe #yogatravel
'For a seed to achieve it's greatest expression, it must come completely undone, the shell cracks, it's insides come out and everything changes, for someone who doesn't understand growth, it would look like complete destruction' Occelli 🚜👩‍🌾 Plough or hala in Sanskrit is an archetype for #halasana  or #ploughpose  'to plant the seeds that will result in new life, we must first furrow out the unnecessary impediments we harbor below the surface of our being' Butera The pose itself demands calculated violence similar to a plough while furrowing the soil, the breath is restricted one can feel unease, discomfort and how one handles that is where the learning is, in life when faced with a tough situation, do we go off kilter or live through it calmly to get to the other side. Understanding of archetypes #onthemat  transform the asanas beyond the physical & helps us practice yoga #offthemat  . . Monday to Saturday #asana  #pranayama  @thelittlehouse.india With @_frendian_ 🧘‍♀️ #yogawitheliseandpooja  . . . . . . . . . . . . . . #yoga  #spinehealth  #ashtangayoga  #vinyasa  #hatha  #yogaeveryday  #hamstringworkout  #inversions  #yogapooja  #yariroad  #versova  #bandra  #khar  #yogaretreat  #yogainspiration  #hanstrings  #yariroad  #mumbai  #yogapractice  #yogapose  #flexibility  #bandhas  #yogatribe  #yogatravel 
You only have one thing to do... and that's be the wave that you are... and then drift back into the ocean.  #yoga #hotyoga #flow #vinyasa #sunday #sundayfunday #soulfulsunday #inversions #modifications #alllevels #barkanmethod #bocaraton #fitness #pranayama #dristi #savasana #repeat
#Repost @shapeshiftwellness (@get_repost)
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“Traditional” yoga poses like shoulder stand (sarvangasana) and others can wreck our spines if we aren’t willing to modify to suit anatomical and physiological knowledge gained since the inception of these poses. They can be of great benefit and we can erase most risks by just supporting the spine from compression. Sorry folks, but the unsupported version simply isn’t smart for that poor neck of yours. You could do this version with a chair under your hips and a bolster under your shoulders so your head is free and neck isn’t compressed. Time to rethink the “classical” poses and demand safety first in our classes! .
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#safeyoga #ahimsa #shoulderstand #shoulderstandvariation  #sarvangasana #inversions #yogainversions #yogaanatomy #yogaalignment #yogascience #newyoga #yogamodifications #yogapose #restorativeyoga #gentleyoga #stressrelief #calmyournerves #calmyourmind #rethinkyoga #downregulate #questionauthority #thinkforyourself
#Repost  @shapeshiftwellness (@get_repost) ・・・ “Traditional” yoga poses like shoulder stand (sarvangasana) and others can wreck our spines if we aren’t willing to modify to suit anatomical and physiological knowledge gained since the inception of these poses. They can be of great benefit and we can erase most risks by just supporting the spine from compression. Sorry folks, but the unsupported version simply isn’t smart for that poor neck of yours. You could do this version with a chair under your hips and a bolster under your shoulders so your head is free and neck isn’t compressed. Time to rethink the “classical” poses and demand safety first in our classes! . . . #safeyoga  #ahimsa  #shoulderstand  #shoulderstandvariation  #sarvangasana  #inversions  #yogainversions  #yogaanatomy  #yogaalignment  #yogascience  #newyoga  #yogamodifications  #yogapose  #restorativeyoga  #gentleyoga  #stressrelief  #calmyournerves  #calmyourmind  #rethinkyoga  #downregulate  #questionauthority  #thinkforyourself 
Friday nights be like 🤸‍♀️ 🐒
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.#fridaynightyoga #handstands #backbends #momninja #yogi #inversions
Exclusivo Y Versátil‼️Aquí lo tienes 👉 Esta Propiedad está disponible para ti! 
Cuenta con una de las mejores ZS. Tipo Hotel!
Ubicado en Sotomayor!  BuCaRaMaNGa (Santander)
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✅Área 100 m2.
✅$530.000 Millones.
✅3 Habitaciones.
✅Amplia Sala Comedor.
✅2 Baños de lujo.
✅Star de Tv.
✅Studio.
✅Lujosa Cocina Americana.
✅Habitación P.pal tipo Suite.
✅Acabados con mucha Clase!.
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AGENDATE A CONOCERLO 📲3166583701.
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✅Invierte en Propiedad Raiz.
✅Para ver más Propiedades sigue nuestro Perfil.
✅Gestionamos tu crédito.
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#agenteinmobiliario#realtors#colombia#santander#bucaramanga#empreenda#vendo#negócios#casas#bienesraices#fincaraiz#investor#propertys#apartamentos#inmobiliaria#inversión#lote#finca#luxury#inversions#condominio#instagood#inmobiliarias#contactame#realtor#empresaria#emprendedora
Exclusivo Y Versátil‼️Aquí lo tienes 👉 Esta Propiedad está disponible para ti! Cuenta con una de las mejores ZS. Tipo Hotel! Ubicado en Sotomayor! BuCaRaMaNGa (Santander) . . ✅Área 100 m2. ✅$530.000 Millones. ✅3 Habitaciones. ✅Amplia Sala Comedor. ✅2 Baños de lujo. ✅Star de Tv. ✅Studio. ✅Lujosa Cocina Americana. ✅Habitación P.pal tipo Suite. ✅Acabados con mucha Clase!. . . AGENDATE A CONOCERLO 📲3166583701. . . ✅Invierte en Propiedad Raiz. ✅Para ver más Propiedades sigue nuestro Perfil. ✅Gestionamos tu crédito. . . . #agenteinmobiliario #realtors #colombia #santander #bucaramanga #empreenda #vendo #negócios #casas #bienesraices #fincaraiz #investor #propertys #apartamentos #inmobiliaria #inversión #lote #finca #luxury #inversions #condominio #instagood #inmobiliarias #contactame #realtor #empresaria #emprendedora 
Morning Run + Short practice, slowly working on my inversions again after not being able consistently for weeks.
Morning Run + Short practice, slowly working on my inversions again after not being able consistently for weeks.
😴🤸🏾‍♀️🛫 Day 1️⃣6️⃣ #PressingDreams with @cyogalife  Today’s pose is a #titibasana If I lower the hips my arms bend, if I try to straighten the arms I can’t lower the hips 🙈. 🛫🤸🏾‍♀️😴 #igyogachallenge #igyoga #yoga  #yogaeverydamnday #flexibility #calisthenics
Get ready for a little YOGA JAM coming to you in December!! Our amazing teachers have been practicing & preparing for this fun-filled, light hearted, challenging, upbeat class. Get ready to celebrate‼️
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Starting December ~ Yoga Jam Classes:

Saturday’s 10am
Thursday’s 7pm .

#yogajam #yogaeveryday #barre #vinyasa #hipopening #power #restorative #windyhill #core #backbends #yogaflow #vinyasaflow #flowideas #ashtanga #yogavibes #yogaeveryday #inversions #armbalances #strength #flexibility #sdy
Get ready for a little YOGA JAM coming to you in December!! Our amazing teachers have been practicing & preparing for this fun-filled, light hearted, challenging, upbeat class. Get ready to celebrate‼️ . Starting December ~ Yoga Jam Classes: Saturday’s 10am Thursday’s 7pm . #yogajam  #yogaeveryday  #barre  #vinyasa  #hipopening  #power  #restorative  #windyhill  #core  #backbends  #yogaflow  #vinyasaflow  #flowideas  #ashtanga  #yogavibes  #yogaeveryday  #inversions  #armbalances  #strength  #flexibility  #sdy 
I really love inversions, first thing in the morning. The breathing feels so good!! Opens the lungs and circulation, for me, in an opposite gravitational direction. ✨ Things I’m working on: Ever flirting with that straight vertical line; stretching with squared hips in splits. #goodmorning (speed 1.5)
I really love inversions, first thing in the morning. The breathing feels so good!! Opens the lungs and circulation, for me, in an opposite gravitational direction. ✨ Things I’m working on: Ever flirting with that straight vertical line; stretching with squared hips in splits. #goodmorning  (speed 1.5)
Last year when @lukasknab and I were paroozing around London.
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Photography by @oscar.circles 
#londonvibes #londonstreetart #eastlondon #nomadiccommunitygardens #streetart #handstands #inversions
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Life begins at the end of your comfort zone . .
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#inversions 
#explant 
#warrior 
#fridaze 
#lotus
#handstand 
#yogamom
Inversion Workshops Starting this WEDNESDAY, November 21st at 8:15pm! 🤸🏻‍♀️
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Looking to advance your inversion practice?  The Upper Beaches Secret Training Studio is now offering weekly Inversion Workshops!
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Workshop Style 📝
How are workshops different from classes?  Workshop style sessions are more open concept where there is no sequencing but instead drills.  Students are welcome to ask questions during practice and teacher assists will be based on an individual need basis.  Topics explored will be dependant on each student's individual practice.
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Limited to 3 Students 🧘🏻‍♀️🧘🏼‍♂️🧘🏽‍♀️
Inversion Workshops are small classes to accommodate each student's practice. .
🔥Every Wednesday at 8:15pm🔥
Starting Wednesday, November 21st, students can now register for these weekly sessions under our "Drop In Classes" on WWW.DIZONfit.COM
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COST:
$25 Drop In or UBS Class Pass
Drop In Registration is available online or students can use a UBS  Class Pass.
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🧠 Topics 🧠
This workshop will touch base on the use of props, core strengthening drills, shoulder and heart openers, and wrist therapy.
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Save your spot on:
https://dizonfit.com/drop-in-classes
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DO IT DIZON. ✋🏽
WWW.DIZONfit.COM ©️
Inversion Workshops Starting this WEDNESDAY, November 21st at 8:15pm! 🤸🏻‍♀️ . Looking to advance your inversion practice? The Upper Beaches Secret Training Studio is now offering weekly Inversion Workshops! . Workshop Style 📝 How are workshops different from classes? Workshop style sessions are more open concept where there is no sequencing but instead drills. Students are welcome to ask questions during practice and teacher assists will be based on an individual need basis. Topics explored will be dependant on each student's individual practice. . Limited to 3 Students 🧘🏻‍♀️🧘🏼‍♂️🧘🏽‍♀️ Inversion Workshops are small classes to accommodate each student's practice. . 🔥Every Wednesday at 8:15pm🔥 Starting Wednesday, November 21st, students can now register for these weekly sessions under our "Drop In Classes" on WWW.DIZONfit.COM . COST: $25 Drop In or UBS Class Pass Drop In Registration is available online or students can use a UBS Class Pass. . 🧠 Topics 🧠 This workshop will touch base on the use of props, core strengthening drills, shoulder and heart openers, and wrist therapy. . Save your spot on: https://dizonfit.com/drop-in-classes . DO IT DIZON. ✋🏽 WWW.DIZONfit.COM ©️
DAY 5: How do you shift your perspective?

I shift my perspective by listening to my heart and intuition ✨ I used to need approval from other people.. to make sure I’m on the “right” track. It would put me in situations I deep down would not want to be in. I am now able to put approval aside and take a look at what I truly want. I am incredibly grateful for taking the time to see my own perspective. 
#thespaceforthanksgiving #perspective #grateful #inversions
DAY 5: How do you shift your perspective? I shift my perspective by listening to my heart and intuition ✨ I used to need approval from other people.. to make sure I’m on the “right” track. It would put me in situations I deep down would not want to be in. I am now able to put approval aside and take a look at what I truly want. I am incredibly grateful for taking the time to see my own perspective. #thespaceforthanksgiving  #perspective  #grateful  #inversions 
Good morning Sta. Rosa!
Good morning Sta. Rosa!
Photo from @yogawithbriohny - "Inversions and arm balances are about strength, right? WRONG!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I see a lot of yogis assuming that they have to work on their strength before they can tackle going upside down. But really, the thing to conquer is your mind 🧠 It's easy for your mental chatter to start going off about all the things that can go wrong. So focus on what you can get right.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust yourself. You got this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What inversion will you try out this weekend?
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#inversions #armbalance #yogaposes #yogini #trust #empowerment #yogisofinstagram #instayoga"
Photo from @yogawithbriohny - "Inversions and arm balances are about strength, right? WRONG!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see a lot of yogis assuming that they have to work on their strength before they can tackle going upside down. But really, the thing to conquer is your mind 🧠 It's easy for your mental chatter to start going off about all the things that can go wrong. So focus on what you can get right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust yourself. You got this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What inversion will you try out this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inversions  #armbalance  #yogaposes  #yogini  #trust  #empowerment  #yogisofinstagram  #instayoga "
Trying new things together. If we ask you to stretch yourselves, we have to also!
Trying new things together. If we ask you to stretch yourselves, we have to also!
Inversions and arm balances are about strength, right? WRONG!!
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I see a lot of yogis assuming that they have to work on their strength before they can tackle going upside down. But really, the thing to conquer is your mind 🧠 It's easy for your mental chatter to start going off about all the things that can go wrong. So focus on what you can get right.
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Trust yourself. You got this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What inversion will you try out this weekend?
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#inversions #armbalance #yogaposes #yogini #trust #empowerment #yogisofinstagram #instayoga
Inversions and arm balances are about strength, right? WRONG!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see a lot of yogis assuming that they have to work on their strength before they can tackle going upside down. But really, the thing to conquer is your mind 🧠 It's easy for your mental chatter to start going off about all the things that can go wrong. So focus on what you can get right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust yourself. You got this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What inversion will you try out this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inversions  #armbalance  #yogaposes  #yogini  #trust  #empowerment  #yogisofinstagram  #instayoga 
Day 5 #GetEmotionalWithYoga I love being able to get my friends to help me out! ——————————————————————————— Your Hosts:
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🙊 @elena_miss_yoga
🙉 @lionet_yoga
🙈 @uc.yoga
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Our Gracious Sponsor
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🎈@liquidoactive
🎈@arcayogamat
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To be part of the challenge and eligible for the prizes:
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1) Repost the banner, and invite your Omies friends to play with us
2) Follow Sponsors and Hosts
3) Post one new Picture of the daily Asana for each day of the challenge
4) Tag Hosts, Sponsor, and #GetEmotionalWithYoga
6) Make sure your IG profile is public so we can find you
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MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME.
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Those who like to plan ahead:
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Day 1 Find the balance (any balance)✅
Day 2 Deep cleanse (twist pose)✅
Day 3 Create space (forward fold)✅
Day 4 Tippy Toes into your feelings✅
Day 5 Face your fears upside down (inversion)✅
Day 6 Open your heart (backbend)
Day 7 Take care of yourself (resting pose)
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#yogachallenge #yogini #yogagirl #yogalove #yogalife #igyoga #Namaste #tippytoes #tippytoespose #tippytoe #goddesspose #goddessposevariation #faceyourfears #inversion #inversions #inversionyoga #acroyoga
Day 5 #GetEmotionalWithYoga  I love being able to get my friends to help me out! ——————————————————————————— Your Hosts: . 🙊 @elena_miss_yoga 🙉 @lionet_yoga 🙈 @uc.yoga . Our Gracious Sponsor . 🎈@liquidoactive 🎈@arcayogamat . To be part of the challenge and eligible for the prizes: . 1) Repost the banner, and invite your Omies friends to play with us 2) Follow Sponsors and Hosts 3) Post one new Picture of the daily Asana for each day of the challenge 4) Tag Hosts, Sponsor, and #GetEmotionalWithYoga  6) Make sure your IG profile is public so we can find you . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. . Those who like to plan ahead: . Day 1 Find the balance (any balance)✅ Day 2 Deep cleanse (twist pose)✅ Day 3 Create space (forward fold)✅ Day 4 Tippy Toes into your feelings✅ Day 5 Face your fears upside down (inversion)✅ Day 6 Open your heart (backbend) Day 7 Take care of yourself (resting pose) . #yogachallenge  #yogini  #yogagirl  #yogalove  #yogalife  #igyoga  #Namaste  #tippytoes  #tippytoespose  #tippytoe  #goddesspose  #goddessposevariation  #faceyourfears  #inversion  #inversions  #inversionyoga  #acroyoga 
Yr 6/ Day 2085 #inverteveryday. Midnight explorations.
Nailed that exit strategy 😅 
Totally had this before I tried to film it too .. It took me so long to build the core strength to press up here and the second I did it my brain was like “yeahhh butt you can’t press into a handstand, can ya “ 
Like wtf brain , shut up
Nailed that exit strategy 😅 Totally had this before I tried to film it too .. It took me so long to build the core strength to press up here and the second I did it my brain was like “yeahhh butt you can’t press into a handstand, can ya “ Like wtf brain , shut up
🙃Double tap the handstand if you like it 🙏 🙃Follow and be part of @HandstandNation 🙏
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This before the sunset handstand is brought to you by @kelleyapril 😉😊💙
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Do you like handstands? Follow and tag @HandstandNation with #handstandnation for a chance to be featured. Please don’t take it personally if you’re not featured today. Just keep on handstanding 🙃 and discovering people from all around the world that enjoy handstands. 💙 you all 🙏
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#handbalance #friday #sunset #inversions #handstandsaroundtheworld #yoga #yogapose #gymnast #handstands #upsidedown #handstand #handstandpractice #handstand365 #handstanding #handstandlove
🙃Double tap the handstand if you like it 🙏 🙃Follow and be part of @HandstandNation 🙏 . . This before the sunset handstand is brought to you by @kelleyapril 😉😊💙 . . . . . Do you like handstands? Follow and tag @HandstandNation with #handstandnation  for a chance to be featured. Please don’t take it personally if you’re not featured today. Just keep on handstanding 🙃 and discovering people from all around the world that enjoy handstands. 💙 you all 🙏 . . . . #handbalance  #friday  #sunset  #inversions  #handstandsaroundtheworld  #yoga  #yogapose  #gymnast  #handstands  #upsidedown  #handstand  #handstandpractice  #handstand365  #handstanding  #handstandlove 
practicing control.
--
"Stop thinking, and end your problems.
What difference between yes and no?
What difference between success and failure?
Must you value what others value,
avoid what others avoid?
How ridiculous!"
- Lao Tzu, Tao Te Ching
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#adreamlivedgreener #brownyoga #senita #yogaclothes #brownyogi #womenofcolor #wasteless #healthconscious #fitness #fitnessmotivation #fitmoms #flashback #browngirlmagic #inversions #yogaposes #headstand #zerowastecity #ottawalife #zerowasteottawa #ottawa #zerowastepoc #tao #laotzu #quotes
practicing control. -- "Stop thinking, and end your problems. What difference between yes and no? What difference between success and failure? Must you value what others value, avoid what others avoid? How ridiculous!" - Lao Tzu, Tao Te Ching . . . . #adreamlivedgreener  #brownyoga  #senita  #yogaclothes  #brownyogi  #womenofcolor  #wasteless  #healthconscious  #fitness  #fitnessmotivation  #fitmoms  #flashback  #browngirlmagic  #inversions  #yogaposes  #headstand  #zerowastecity  #ottawalife  #zerowasteottawa  #ottawa  #zerowastepoc  #tao  #laotzu  #quotes 
Warming up before teaching a class..releasing the tension in the body and mind to develop patience, focus and listening skills.. to detach from the “already-always” being, thinking and behavior patterns to be present.. #yoga #teacher #inversions #healthybodymind #presence #herenow #corporatewarrior #meditation #focus #release #letgo #trueself
The goal of yoga (no, it's not the handstand). The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love... YOU. Come to your mat to feel; not to accomplish. Shift your focus and your heart will grow. #yoga #inversions #yogaanddance #acro #you
The goal of yoga (no, it's not the handstand). The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love... YOU. Come to your mat to feel; not to accomplish. Shift your focus and your heart will grow. #yoga  #inversions  #yogaanddance  #acro  #you 
Craving adventure, clear skies, & fresh air 🌵🍓
Craving adventure, clear skies, & fresh air 🌵🍓
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You are strong.
You are beautiful.
You are powerful.
You are capable.
You are intelligent.
You are honest.
You are seriously incredible.
You have the power to positively influence people, so tap into it 💕
If we all chose to do one good deed or make one person smile every single day, imagine how different the world would be.
Be the change.
It all starts with you
#bebetter #positivechange #thepower
. You are strong. You are beautiful. You are powerful. You are capable. You are intelligent. You are honest. You are seriously incredible. You have the power to positively influence people, so tap into it 💕 If we all chose to do one good deed or make one person smile every single day, imagine how different the world would be. Be the change. It all starts with you #bebetter  #positivechange  #thepower 
🌸
baby
you are
the strongest
flower
that ever
grew
remember that
when
the weather
changes.
~Strong Flower, @cleowade
✨🤸‍♀️✨
Saw this shape by @acromegaman and was excited to try it out!  Swipe to see the video of how we ended up in foot to foot trying to find a way to come out of the pose! 😂🙃
Badass Lady Base @arbsox for the win!!
✨🤸‍♀️✨
#ShineYourHeartOut #LotusPose #MakingShapes #PartnerYoga #EagleArms #InvertYourself #AcroJam #friendshipgoals #AcroYoga #lululemon #bicepstand #handbalancing #balance #kickasana #foottofoot #acrobatics #inversions #acrolove #WorkInProgress #yogagirl #teamwork #AcroFamily #NewHavenAcro #innergoddess #breathe #partnerstretching #namaste 🙏🏻
🌸 baby you are the strongest flower that ever grew remember that when the weather changes. ~Strong Flower, @cleowade ✨🤸‍♀️✨ Saw this shape by @acromegaman and was excited to try it out! Swipe to see the video of how we ended up in foot to foot trying to find a way to come out of the pose! 😂🙃 Badass Lady Base @arbsox for the win!! ✨🤸‍♀️✨ #ShineYourHeartOut  #LotusPose  #MakingShapes  #PartnerYoga  #EagleArms  #InvertYourself  #AcroJam  #friendshipgoals  #AcroYoga  #lululemon  #bicepstand  #handbalancing  #balance  #kickasana  #foottofoot  #acrobatics  #inversions  #acrolove  #WorkInProgress  #yogagirl  #teamwork  #AcroFamily  #NewHavenAcro  #innergoddess  #breathe  #partnerstretching  #namaste  🙏🏻
Hey, wanna see me bend?
...over backwards,
to get out of a social gathering?
I’m very good at it.
😘
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Weekend so close,
I can taste it.
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Tastes like chocolate.
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#avoidgameonpoint 
#thisisyoga #inversionaddict #pnwlife #backbend #yoga #yogi #yogini #yogalover #yogamom #yogagirl #inversionjunkie #yogaaddict #yogajunkie #pnwmom #yogisofig #inversions #igpoetry #pinchamayurasana #forearmfriay #yogisofinstagram #yogagram #yogaart #yogaphotography #pnwgirl #yogaeverydamnday #yogaeveryday #getoutside #yogainspiration
Hey, wanna see me bend? ...over backwards, to get out of a social gathering? I’m very good at it. 😘 . . . . . . . Weekend so close, I can taste it. . Tastes like chocolate. . . . . . #avoidgameonpoint  #thisisyoga  #inversionaddict  #pnwlife  #backbend  #yoga  #yogi  #yogini  #yogalover  #yogamom  #yogagirl  #inversionjunkie  #yogaaddict  #yogajunkie  #pnwmom  #yogisofig  #inversions  #igpoetry  #pinchamayurasana  #forearmfriay  #yogisofinstagram  #yogagram  #yogaart  #yogaphotography  #pnwgirl  #yogaeverydamnday  #yogaeveryday  #getoutside  #yogainspiration 
En Tanger ((( Marruecos ))) con mis chicos Rio Lixus ¡¡¡ Versionando la Bamba ¡¡¡ A mi estilo #vevo #veoflamenco #radio #televisión #prensa #musica #inversions #lavoz #xfactor #tusiquevales #familygoals #famara #woman
When I was in the 6th grade, we had to run a mile in gym class. Everyone was pretty bent out of shape about it😪, so my gym teacher tried to bargain with the class. He did a Pistol Squat in front of all the kids, and said that any one of us who could do it would be able to opt out of the mile!! I, very excited to prove myself, took on the challenge in front of my whole class...and fell on my butt. HARD. .

Looking back at this now I laugh, but I felt super defeated for years because no matter how hard I tried I could never get this. Using the TRX and cross-training to work on stability I have FINALLY mastered this move..(ish), and it’s an incredible feeling. .

Moral of the story: nothing is out of reach if you want it bad enough, and hard work always pays off. (Cliché, but hey🤷🏼‍♀️) (also that rhymed) 
#lifting #pistolsquat #squat #yoga #inversions #acro #newyork #westchester #upsidedown #playtime #fitness #beactive #flipyourperspective #equinox #trainer #personaltrainer #crosstraining #stability
When I was in the 6th grade, we had to run a mile in gym class. Everyone was pretty bent out of shape about it😪, so my gym teacher tried to bargain with the class. He did a Pistol Squat in front of all the kids, and said that any one of us who could do it would be able to opt out of the mile!! I, very excited to prove myself, took on the challenge in front of my whole class...and fell on my butt. HARD. . Looking back at this now I laugh, but I felt super defeated for years because no matter how hard I tried I could never get this. Using the TRX and cross-training to work on stability I have FINALLY mastered this move..(ish), and it’s an incredible feeling. . Moral of the story: nothing is out of reach if you want it bad enough, and hard work always pays off. (Cliché, but hey🤷🏼‍♀️) (also that rhymed) #lifting  #pistolsquat  #squat  #yoga  #inversions  #acro  #newyork  #westchester  #upsidedown  #playtime  #fitness  #beactive  #flipyourperspective  #equinox  #trainer  #personaltrainer  #crosstraining  #stability 
Raging Bull goes up its lift hill, while Demon goes through one of its two loops! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#sixflags #rollercoaster #rollercoasterenthusiasts #sfgam #sfmm #sfgadv #thrilling #thrillrides #adrenaline #airtime #hills #inversions #bolligerandmabillard #vekoma #rmc #bandmhyper #steelcoaster #rides #amusementparks #woodie #woodenrollercoaster #hypercoaster #lifthill #launchcoaster
Raging Bull goes up its lift hill, while Demon goes through one of its two loops! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #sixflags  #rollercoaster  #rollercoasterenthusiasts  #sfgam  #sfmm  #sfgadv  #thrilling  #thrillrides  #adrenaline  #airtime  #hills  #inversions  #bolligerandmabillard  #vekoma  #rmc  #bandmhyper  #steelcoaster  #rides  #amusementparks  #woodie  #woodenrollercoaster  #hypercoaster  #lifthill  #launchcoaster 
YOGA: If you've been practicing #yoga for a while, you're familiar with #asana, #Pranayama, and #meditation. But you might not know that there is much more then that. From #yamas and #niyamas to the #yogasutra, yoga offers many tools to help you find #happiness. I believe the yoga studios in the West are letting behind some of the most important principles of yoga. #BeCurious #DigDeep #BeHappy 🙏💙⠀(📸 taken during my Yoga Teaching Training in India, May 2018) .⠀
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#spirituality  #consciousness #spiritual #love #enlightenment  #wisdom #higherconsciousness  #gayyoga #mindfulness #inversions #awakening #yogini #yogasavedmylife #soul #gaymasseur #gay #gayuk #gaylondon #namaste
YOGA: If you've been practicing #yoga  for a while, you're familiar with #asana , #Pranayama , and #meditation . But you might not know that there is much more then that. From #yamas  and #niyamas  to the #yogasutra , yoga offers many tools to help you find #happiness . I believe the yoga studios in the West are letting behind some of the most important principles of yoga. #BeCurious  #DigDeep  #BeHappy  🙏💙⠀(📸 taken during my Yoga Teaching Training in India, May 2018) .⠀ .⠀ .⠀ .⠀ #spirituality  #consciousness  #spiritual  #love  #enlightenment  #wisdom  #higherconsciousness  #gayyoga  #mindfulness  #inversions  #awakening  #yogini  #yogasavedmylife  #soul  #gaymasseur  #gay  #gayuk  #gaylondon  #namaste 
I’ve been working and working on handstands and this center straddle. My left hip will always want to defy me but I’m super happy with the progress. Put the work in, it’s so worth it when you nail it. •
#yoga #inversions #straddle #perseverance #practice #fitness #yogagirl #basementvibes
😴🤸🏽‍♀️🛫 Day 1️⃣6️⃣ of #PressingDreams with @cyogalife ➡️ Baby #Firefly or #TittibhasanaA 🛫🤸🏽‍♀️😴 This one is similar to crane pose and tittibhasana A if you squeeze the legs into the arms as you contract and straighten the legs forward it will help you feel more stable in the pose, then draw the lower belly in and up for balance. I like the forearm variations of these balance poses especially if you’ve been practicing a lot of arm balances. #praticeon 💚
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#workshop #yoga #yogi #yogaeverydamnday #yogainspiration #yogalife #inversions #yogi #yogatecaher #yogaeverywhere #armbalances  #yogafam #community #love #cyoga #vinyasa
😴🤸🏽‍♀️🛫 Day 1️⃣6️⃣ of #PressingDreams  with @cyogalife ➡️ Baby #Firefly  or #TittibhasanaA  🛫🤸🏽‍♀️😴 This one is similar to crane pose and tittibhasana A if you squeeze the legs into the arms as you contract and straighten the legs forward it will help you feel more stable in the pose, then draw the lower belly in and up for balance. I like the forearm variations of these balance poses especially if you’ve been practicing a lot of arm balances. #praticeon  💚 . . . . . . . . . #workshop  #yoga  #yogi  #yogaeverydamnday  #yogainspiration  #yogalife  #inversions  #yogi  #yogatecaher  #yogaeverywhere  #armbalances  #yogafam  #community  #love  #cyoga  #vinyasa 
I am really noticing a difference in my strength and stability in inversions thanks to @mageesy amazing yoga classes ❤️
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#pinchamayurasana #pincha #hallowback #poletricks #yoga #practiceandalliscoming #forearmstand #inversions #yogaeveryday #practice #myyogajourney #playtime #fridaynight #gymbox #backbend #strength #yogastrong
Smile, it’s Friday! 🙅🏼‍♀️💛 ..... .
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#yogaeverydamnday #handstandlove #friyay #smile #weekend
The standard, classic Prague subway handstand post! 🙃🙃
The standard, classic Prague subway handstand post! 🙃🙃
Not every day weights...
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Sometimes balance too ⚖️
Not every day weights... . . Sometimes balance too ⚖️
#MonsterYoga #monsteryoga #breathin 🙌 #gratitude always given freely and from the heart affirms the grace of the giver🙏 #rayogastudios 😉#yogini #yinyoga #hotvinyasa let’s move smile and let go #stonepeople #friends #gratitude to the #universe for always providing just what I need #coloradolagoon #vinyasaflow #girlsjustwannahavefun  #love #grattitude 🙏 #community in action #ilovelongbeach #glowhotyoga #inversions #sound #soundbath #gong #crystalsingingbowls #vinyasa #BreatheLikeaMonster
#MonsterYoga  #monsteryoga  #breathin  🙌 #gratitude  always given freely and from the heart affirms the grace of the giver🙏 #rayogastudios  😉#yogini  #yinyoga  #hotvinyasa  let’s move smile and let go #stonepeople  #friends  #gratitude  to the #universe  for always providing just what I need #coloradolagoon  #vinyasaflow  #girlsjustwannahavefun  #love  #grattitude  🙏 #community  in action #ilovelongbeach  #glowhotyoga  #inversions  #sound  #soundbath  #gong  #crystalsingingbowls  #vinyasa  #BreatheLikeaMonster 
Ignore my giggles in the vid; I was being serenaded by a group of very talented men by the Havana shoreline ☺️
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What an amazing country with a vibrant culture. Beautiful dancing, kind people, delicious food and drinks. Oh and the best part, there were street cats everywhere! 😽😽😽
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My only piece of advice about Cuba is for the ladies traveling solo. Men think women are objects (happens everywhere in the world but more apparent here). Definitely got groped by a couple of men once out on the street and once in a bar. Just watch your back and be safe out there, solo female travelers.
Ignore my giggles in the vid; I was being serenaded by a group of very talented men by the Havana shoreline ☺️ • • What an amazing country with a vibrant culture. Beautiful dancing, kind people, delicious food and drinks. Oh and the best part, there were street cats everywhere! 😽😽😽 • • My only piece of advice about Cuba is for the ladies traveling solo. Men think women are objects (happens everywhere in the world but more apparent here). Definitely got groped by a couple of men once out on the street and once in a bar. Just watch your back and be safe out there, solo female travelers.
Another handstand practice in the beautiful space that is @tosayoga 
One of these days I’ll really stick it! 
#yoga #handstand #goals #lifeupsidedown #newperspective #yogaeveryday #inversions #armbalance #fitchick #fitchickfriday
Be where you are; otherwise you will miss your life. ✨
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#yoga #yogafeels #yogaeverywhere #lifeinbalance #headstand #inversions
‘Moonlight reflected on the rippling surface of a lake- the distortion caused by the rippling doesn’t in any way affect the moon above. The goal of yoga is to put an end to the distortion, the rippling. To not see the reflection, but the moon itself’. -Sri Dharma Mittra
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#yogawisdom #wednesdaywisdom #wednesdayvibes #wisdom #inversions #dharmayoga #yoga #yogi #yogini  #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #dharmayogamexico #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #photooftheday #yogamx #gymgirl #fitness #igyoga #instacool #handstand #hollowback
‘Moonlight reflected on the rippling surface of a lake- the distortion caused by the rippling doesn’t in any way affect the moon above. The goal of yoga is to put an end to the distortion, the rippling. To not see the reflection, but the moon itself’. -Sri Dharma Mittra - - - #yogawisdom  #wednesdaywisdom  #wednesdayvibes  #wisdom  #inversions  #dharmayoga  #yoga  #yogi  #yogini  #yogaeveryday  #yogagirl  #yogaeverywhere  #yogagram  #yogamex  #dharmayogamexico  #dharmayogamonterrey  #yogateacher  #yogamexico  #yogamty  #yogamonterrey  #photooftheday  #yogamx  #gymgirl  #fitness  #igyoga  #instacool  #handstand  #hollowback