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Day 262/365 is #eaglepose #garudasana #eagle #goodside #betterside #focus #thereal .
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Some days are better than others. Sometimes you have to refocus and start again. It's ok. #doyoga #justdoit
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#yoga #yogachallenge #rogueyoga #yogapractice #yogaeverydamnday #yogini #yogalife #yogalove #yogapose #yogaeveryday #inversions #inversionjunkie #yogagirl #yogisofig #stretch #instayoga #strong #flexibility #yogaaliens #👽#🖤
Day 262/365 is #eaglepose  #garudasana  #eagle  #goodside  #betterside  #focus  #thereal  . . . . Some days are better than others. Sometimes you have to refocus and start again. It's ok. #doyoga  #justdoit  . . . . #yoga  #yogachallenge  #rogueyoga  #yogapractice  #yogaeverydamnday  #yogini  #yogalife  #yogalove  #yogapose  #yogaeveryday  #inversions  #inversionjunkie  #yogagirl  #yogisofig  #stretch  #instayoga  #strong  #flexibility  #yogaaliens  #👽#🖤
I enjoy my practice any place that I am. But, there’s just something with an open space and being alone in total silence that is so satisfying. 🧘🏾‍♀️Handstand 628/730 (264 of 2018). .
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#handstand365_2018 #californiayogi #sandiegoyoga #blackyoga #handstands #handstandjourney #yogiswithmuscle #blackgirlsdoyoga #inversions #strongandflexible  #armbalance #inversionpractice #handbalance #adhomukhavrksasana #colorsofyoga #blackwomendoyoga  #blackhealthlifestyle #sandiegoyogi #yogaover40 #myyogajourney
I enjoy my practice any place that I am. But, there’s just something with an open space and being alone in total silence that is so satisfying. 🧘🏾‍♀️Handstand 628/730 (264 of 2018). . . #handstand365_2018  #californiayogi  #sandiegoyoga  #blackyoga  #handstands  #handstandjourney  #yogiswithmuscle  #blackgirlsdoyoga  #inversions  #strongandflexible  #armbalance  #inversionpractice  #handbalance  #adhomukhavrksasana  #colorsofyoga  #blackwomendoyoga  #blackhealthlifestyle  #sandiegoyogi  #yogaover40  #myyogajourney 
i think i believe now, more than ever, that everything really does happen for a reason ✨ #GrowThroughWhatYouGoThrough
Definitely not advisable pose for T-rex. That’s all I can say about that 😁
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#upsidedown #onehandstand #inversions #handstand #yogagram #yogaeverydamday #yogaeverywhere #yogacommunity #instayoga #diniyoga
#inversions in the kitchen 
#wish I could get his #cuteness when I was #upsidedown and what he does to me there! 
#distracted #by #thegirls #coreworkout #dizzy #goals #program #everynight #break #time #stronger #strength #yogainspiration #yogachallenge #antiaging #working #with #gravity
#ProjectJustYoga9 🧘 Hosts @tddjpmom @thewovenyogi @simply.rachaellyn 🧘 Sponsored by @aloetteofc3 @nourishtheworkshop @simply.rachaellyn @fourseeapparel @chicmoda.sport @tddjpmom 🧘 Day 21, #corpsepose 🧘 #yogagirl #yoga #inversions #upsidedown #flexible #septemberchallenge #fitdutchie #igyogacommunity #igyoga #yogagram #instafit #yogainspo
One arm handstands take handstanding to a whole new level and so is this one by @halina_starevich enjoy😊💙
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🙃DOUBLE TAP THE HANDSTAND IF YOU LIKE IT 🙏
🙃FOLLOW AND BE PART OF @HANDSTANDNATION🙏
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Do you like handstands? Follow and tag @HandstandNation with #handstandnation for a chance to be featured. Please don’t take it personally if you’re not featured today. Just keep on handstanding 🙃 and discovering people from all around the world that enjoy handstands. 💙 you all 🙏
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#onearmhandstand #cirquedusoleil #yogaphotography #yogahandstand #onearmhandstand #inversion #upsidedown #gymnastics #handstand #handbalance #inversions #yoga #yogapose #gymnast #handstands #yogagram
One arm handstands take handstanding to a whole new level and so is this one by @halina_starevich enjoy😊💙 . . 🙃DOUBLE TAP THE HANDSTAND IF YOU LIKE IT 🙏 🙃FOLLOW AND BE PART OF @HANDSTANDNATION🙏 . . . . Do you like handstands? Follow and tag @HandstandNation with #handstandnation  for a chance to be featured. Please don’t take it personally if you’re not featured today. Just keep on handstanding 🙃 and discovering people from all around the world that enjoy handstands. 💙 you all 🙏 . . . . #onearmhandstand  #cirquedusoleil  #yogaphotography  #yogahandstand  #onearmhandstand  #inversion  #upsidedown  #gymnastics  #handstand  #handbalance  #inversions  #yoga  #yogapose  #gymnast  #handstands  #yogagram 
Is it Thursday already? Can it be Tuesday again?! That jam was so lit! 🤩 Come play with us next Tuesday 6-8 P.M. Next Tuesday is also taco Tuesday.🌮 #AcroYoga #tbt #TacoTuesday
Is it Thursday already? Can it be Tuesday again?! That jam was so lit! 🤩 Come play with us next Tuesday 6-8 P.M. Next Tuesday is also taco Tuesday.🌮 #AcroYoga  #tbt  #TacoTuesday 
When you see something beautiful in someone, tell them! Tell them they’re beautiful or anything or whatever you want to say who deserve it and make their day❤️ #spreadlove
When you see something beautiful in someone, tell them! Tell them they’re beautiful or anything or whatever you want to say who deserve it and make their day❤️ #spreadlove 
I've been so frustrated with my handstand practice this week. I felt like I was regressing. Then somehow I managed to squeak out this hold just shy of 20 seconds! 🙌
Slide 2 is a pretty shape I learned in trapeze but that's not nearly as exciting 😋
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#handstand #handstandproject #handstand365 #upsidedown #balance #handstandeveryday #2018goals #progressnotperfection #handbalance #handstandnation #365handstands #inversions #ilovehandstands #handstandaddict #handstandjunkie #yoga #handstandlove #handstandseverywhere #handstanding #aerials #aerialbeauty #trapeze
I've been so frustrated with my handstand practice this week. I felt like I was regressing. Then somehow I managed to squeak out this hold just shy of 20 seconds! 🙌 Slide 2 is a pretty shape I learned in trapeze but that's not nearly as exciting 😋 . . . . #handstand  #handstandproject  #handstand365  #upsidedown  #balance  #handstandeveryday  #2018goals  #progressnotperfection  #handbalance  #handstandnation  #365handstands  #inversions  #ilovehandstands  #handstandaddict  #handstandjunkie  #yoga  #handstandlove  #handstandseverywhere  #handstanding  #aerials  #aerialbeauty  #trapeze 
Newsflash pt. 2: NO ONE owes you anything! Not your teachers, not your friends, not the universe. If you feel there’s something you deserve, something lacking in your life, then get up and get it. Don’t just wait for someone else to hand it to you and then get pissed when that doesn’t happen. If at the end of the day you feel disappointed, it’s nobody’s fault but yours. Own up to the fact that you’re leaving your fate in the hands of others. It’s not fair to them or to you. Make decisions, take control, feel empowered.
Newsflash pt. 2: NO ONE owes you anything! Not your teachers, not your friends, not the universe. If you feel there’s something you deserve, something lacking in your life, then get up and get it. Don’t just wait for someone else to hand it to you and then get pissed when that doesn’t happen. If at the end of the day you feel disappointed, it’s nobody’s fault but yours. Own up to the fact that you’re leaving your fate in the hands of others. It’s not fair to them or to you. Make decisions, take control, feel empowered.
Day 4 of #SelfCareYogis is Pranayama ! I chose the meditative breath since it's my favorite and I've been practicing it for many years to control my panic attacks 😌 
Also, I'm back to my parents home for 2 days and I hugged my mom so tightly and showed her how much she's important to me 💕 also cuddled with my baby cat who's not a baby anymore since she'll be turning 1 next week 😭
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Finally, I want to send all my love to my dear twinnie @dariasanchez ! I know I'm far, but I'll always be there to support you during your best and also your hardest times. 💖👭
🧘🏻‍♀️Hosts
@bohemian_heart
@asanavanessa
@alexzandrapeters
@melissa.moffet
💥 Sponsor
@aloyoga @alo.moves

#yogachallenge #igfitness #yogadaily #yogateacher #flexibility #strength #yoga #yogi #yogaeverydamnday #igyoga #yogaeverywhere #yogachallenge #fitness #instagood #travel #photography #namaste #inversions #sunsetyoga #fitspo #fitnessmotivation #montreal #summer #여름 #요가 #요가스타그램  #mtl #mtlmoments #pranayama #meditation
Day 4 of #SelfCareYogis  is Pranayama ! I chose the meditative breath since it's my favorite and I've been practicing it for many years to control my panic attacks 😌 Also, I'm back to my parents home for 2 days and I hugged my mom so tightly and showed her how much she's important to me 💕 also cuddled with my baby cat who's not a baby anymore since she'll be turning 1 next week 😭 . Finally, I want to send all my love to my dear twinnie @dariasanchez ! I know I'm far, but I'll always be there to support you during your best and also your hardest times. 💖👭 🧘🏻‍♀️Hosts @bohemian_heart @asanavanessa @alexzandrapeters @melissa.moffet 💥 Sponsor @aloyoga @alo.moves #yogachallenge  #igfitness  #yogadaily  #yogateacher  #flexibility  #strength  #yoga  #yogi  #yogaeverydamnday  #igyoga  #yogaeverywhere  #yogachallenge  #fitness  #instagood  #travel  #photography  #namaste  #inversions  #sunsetyoga  #fitspo  #fitnessmotivation  #montreal  #summer  #여름  #요가  #요가스타그램 Â  #mtl  #mtlmoments  #pranayama  #meditation 
Happy Grand Opening @anytimefitnesscaloocan 🤗 it was 80’s themed i just didn’t get the memo it was the aerobics 80’s theme 😂 nonetheless it’s so fun to make new friends and be part of a happy and fun community 🙌🏻 thanks for having me here!❤️✨ #yoga #yogaeveryday #yogaeverydamnday #yogaforeveryone #yogaeverywhere #vinyasa #flow  #namaste #inversions  #yogaph #yogamanila #yogaphilippines #yogalife #yogalifestyle #instayoga #fit #fitph #fitness #fitnesslife #fitnessjourney #fitnessmotivation #instafit #igfit #igyoga #igfitness #fitnesslifestyle
Happy Grand Opening @anytimefitnesscaloocan 🤗 it was 80’s themed i just didn’t get the memo it was the aerobics 80’s theme 😂 nonetheless it’s so fun to make new friends and be part of a happy and fun community 🙌🏻 thanks for having me here!❤️✨ #yoga  #yogaeveryday  #yogaeverydamnday  #yogaforeveryone  #yogaeverywhere  #vinyasa  #flow  #namaste  #inversions  #yogaph  #yogamanila  #yogaphilippines  #yogalife  #yogalifestyle  #instayoga  #fit  #fitph  #fitness  #fitnesslife  #fitnessjourney  #fitnessmotivation  #instafit  #igfit  #igyoga  #igfitness  #fitnesslifestyle 
#tbt -A little handstand practice with @phillipaskew Always inspired by his ability to challenge me. Getting past jumping up higher off the ground was a battle in the mind. Fortunately, trust won over fear.
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#handbalance #handstand #yoga #broga #yogaeverydamnday #365handstand #questforthepress #inversions #mulabanda #dallasyoga #newyorkyoga #fitness #movement
Played with a new (to me) shape today: #gomustrassana? #cowfacecamelpose? 
Yoga is ancient practice, but asana is constantly evolving, If you are connecting to breath, walking the world with an ahimsic (non-harming) attitude, and feeling that one energy connection of all things (or trying to), then you are yoga-ing.

#funwithshapes, #homepractice, #yoga, #yogaflow, #flowyoga, #yogaing, #trasitions, #inversions, #armbalaces, #practicelove , #lovetopractice , #yogini, #homepractice, #homepracticeyoga , #hybridpose
Played with a new (to me) shape today: #gomustrassana ? #cowfacecamelpose ? Yoga is ancient practice, but asana is constantly evolving, If you are connecting to breath, walking the world with an ahimsic (non-harming) attitude, and feeling that one energy connection of all things (or trying to), then you are yoga-ing. #funwithshapes , #homepractice , #yoga , #yogaflow , #flowyoga , #yogaing , #trasitions , #inversions , #armbalaces , #practicelove  , #lovetopractice  , #yogini , #homepractice , #homepracticeyoga  , #hybridpose 
Finally got over my fear of falling after falling once and got this nice and controlled one far away from the wall!!! Also checkout the video of my fall in my stories 😂#goalachieved #yogi #sirsasana #headstand #inversions #doyouyoga #yog #wootd #workoutoftheday #selftaught @doyouyoga wearing @ellieactivewear
Let your decisions be the results of conscious choices, not settling for what is convenient. ✨

I’m gradually replacing all of my products with natural alternatives, starting with the ones I used most- like my yoga mat! I got rid of my old PVC yoga mats, which contain chemical that are harmful to ourselves and the environment. I love the @joiyogi mat because It’s 100% Natural Tree Rubber (and it’s recycled 🙌💗) How healthy is your mat? Use my code NWOY for 20% off at joiyogi.com 💫
Let your decisions be the results of conscious choices, not settling for what is convenient. ✨ I’m gradually replacing all of my products with natural alternatives, starting with the ones I used most- like my yoga mat! I got rid of my old PVC yoga mats, which contain chemical that are harmful to ourselves and the environment. I love the @joiyogi mat because It’s 100% Natural Tree Rubber (and it’s recycled 🙌💗) How healthy is your mat? Use my code NWOY for 20% off at joiyogi.com 💫
I love the Cadillac #fuzzies and use them quite a bit. I started doing this cat/cow push up variation a while ago and I love the movement it brings to my upper back and how much opening I get through my hips and lower back. It’s also a great place to introduce #handstands. #sarashaypilates #silverlakepilatesstudio #pilatesteacher #balancedbodycadillac #inversions
Wonder why I’m always practicing with a wall/doorway?! Looking forward to the day when I can produce the same results! 👋🏼 🚪 #yoga #yogi #yogimom #jaxyogi #handstands #handstandnation @handstandnation #inversions #handstandtraining #handstandpractice #handstandseverydamnday #adhomukhavrksasana #differentview #upsidedown #doorwayhandstands #practiceandalliscoming #workinprogress #practiceandalliscoming #jctyoga #day25andcounting #freestanding #sidebyside #daretocompare
Wonder why I’m always practicing with a wall/doorway?! Looking forward to the day when I can produce the same results! 👋🏼 🚪 #yoga  #yogi  #yogimom  #jaxyogi  #handstands  #handstandnation  @handstandnation #inversions  #handstandtraining  #handstandpractice  #handstandseverydamnday  #adhomukhavrksasana  #differentview  #upsidedown  #doorwayhandstands  #practiceandalliscoming  #workinprogress  #practiceandalliscoming  #jctyoga  #day25andcounting  #freestanding  #sidebyside  #daretocompare 
Sometimes we get so stuck in one way of doing things that we don’t contemplate the million other ways it could be done 🙃 Trying a different leg variation in pincha and finding a bit of balance 🙆🏻‍♀️ ||
@yoga #yoga #yogaeveryday #yogaeverydamnday #yogadaily #yogajourney #yogapractice #pinchamayurasana #pinchaparty2018 #pinchaparty #inversion #inversions #inversionaddict #pinchavariation #pinchamayurasanavariation #bowandarrow #bowandarrowlegs #practiceandalliscoming #patience #balance #yogisofinstagram #yogisofbrisbane #brisbaneyoga #sunnybankyoga #lumaflowyoga #瑜伽 #倒立
Sometimes we get so stuck in one way of doing things that we don’t contemplate the million other ways it could be done 🙃 Trying a different leg variation in pincha and finding a bit of balance 🙆🏻‍♀️ || @yoga #yoga  #yogaeveryday  #yogaeverydamnday  #yogadaily  #yogajourney  #yogapractice  #pinchamayurasana  #pinchaparty2018  #pinchaparty  #inversion  #inversions  #inversionaddict  #pinchavariation  #pinchamayurasanavariation  #bowandarrow  #bowandarrowlegs  #practiceandalliscoming  #patience  #balance  #yogisofinstagram  #yogisofbrisbane  #brisbaneyoga  #sunnybankyoga  #lumaflowyoga  #瑜伽  #倒立 
Day 4! 🤸🏼‍♀️🧘🏼‍♀️ @rusticbuddhaaz 💙💙💙
@the_knotty_yogi 💚💚💚
@dollyogawear ♥️♥️♥️
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Hosts:
@beer.belly.yoga 
@aimeemasch 
@amyyogamomof3 
Sponsors:
@rusticbuddhaaz 
@the_knotty_yogi 
@dollyogawear .
🤸🏻‍♂️ #FeatherYourPeacock 
#pincha #pinchamayurasana #forearmstand #forearmbalance #armbalance #balance #inversion #inversions #inversionaddict #getupsidedown #yogafun #yogahigh #yogaover40 #fitover40 #fitnessover40 #yogastudent #yogastrong #yogagirls #yogaforall #yogaforeveryone #yogaforeverybody #yogaformen #yogachallenge #yogachallenges
Day 4! 🤸🏼‍♀️🧘🏼‍♀️ @rusticbuddhaaz 💙💙💙 @the_knotty_yogi 💚💚💚 @dollyogawear ♥️♥️♥️ . Hosts: @beer.belly.yoga @aimeemasch @amyyogamomof3 Sponsors: @rusticbuddhaaz @the_knotty_yogi @dollyogawear . 🤸🏻‍♂️ #FeatherYourPeacock  #pincha  #pinchamayurasana  #forearmstand  #forearmbalance  #armbalance  #balance  #inversion  #inversions  #inversionaddict  #getupsidedown  #yogafun  #yogahigh  #yogaover40  #fitover40  #fitnessover40  #yogastudent  #yogastrong  #yogagirls  #yogaforall  #yogaforeveryone  #yogaforeverybody  #yogaformen  #yogachallenge  #yogachallenges 
Saturday afternoon is our specialty workshop, "Intro to Inversions". This beginner friendly workshop will teach proper technique & strengthening exercises to safely have you finding balance in your hands and getting upside down. Link to register in bio. .
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#gsopole #crawlspinfly #poledancing #poledance #polefitness #bodypositive #bodyconfidence #dgso #gso #greensboro #downtowngreensboro #triadpole #sensualdance #sensualmovement #sensualfitness #opentoall #handstand #inversions #floorwork #crosstraining #yoga #greensborodance #greensborofitness #greensboroyoga
Saturday afternoon is our specialty workshop, "Intro to Inversions". This beginner friendly workshop will teach proper technique & strengthening exercises to safely have you finding balance in your hands and getting upside down. Link to register in bio. . . #gsopole  #crawlspinfly  #poledancing  #poledance  #polefitness  #bodypositive  #bodyconfidence  #dgso  #gso  #greensboro  #downtowngreensboro  #triadpole  #sensualdance  #sensualmovement  #sensualfitness  #opentoall  #handstand  #inversions  #floorwork  #crosstraining  #yoga  #greensborodance  #greensborofitness  #greensboroyoga 
#tbt 
I am missing my pincha practice. I have been continuing daily dolphin pose to keep the strength in my back and shoulders/lats but I am missing the fun in being upside down. I am still enjoying my daily yoga practice, free weights and going for walks with calliope. 🐕 just missing my inversions lately! 🤰💜🖤 #pincHafunwithmiSsi .
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👖@pineappleclothing_com 🍍 .
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#yoGa #inversions #yogimama #yogaismytherapy #yogi #pinChaPractice #getupsidedown #thursday #vibes #pregnantyogi #iloveyoga #yoga4growth #growingababy
#tbt  I am missing my pincha practice. I have been continuing daily dolphin pose to keep the strength in my back and shoulders/lats but I am missing the fun in being upside down. I am still enjoying my daily yoga practice, free weights and going for walks with calliope. 🐕 just missing my inversions lately! 🤰💜🖤 #pincHafunwithmiSsi  . . . . 👖@pineappleclothing_com 🍍 . . . . #yoGa  #inversions  #yogimama  #yogaismytherapy  #yogi  #pinChaPractice  #getupsidedown  #thursday  #vibes  #pregnantyogi  #iloveyoga  #yoga4growth  #growingababy 
Movement is medicine 🌿
Use it to make yourself stronger and better.
Don’t forget your daily dose.
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☝🏻My warm up is different everyday depending on what my body needs and the workout I’m about to do, although I tend to always try integrate my core and wake up the whole of my back body. Doing this always helps my practice feel more stable, and like everything from my fingers to my toes is playing a part as I move.
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Do you warm up and get the blood flowing where it needs to go before you launch into a workout or just dig right in?
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Try just a 15/20 min light stretch and flow, waking up your joints and muscles before you tuck in, guarantee it’ll help with a sustained stronger practice in the long run ✌🏻🌺
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Happy Friday ☀️ 💙 .
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#fitgram
#fitspiration 
#mondaymotivation
#happy
#love
#yourbodyyouryoga
#spinehealth 
#lovelife
#mindfulness
#yogagram
#instafit
#instagood
#happymonday
#instagood
#stretch
#positivity
#goodvibes
#strength
#wellness
#grace
#kundalini
#health
#bodyweighttraining 
#play 
#warmup
#sideplank
#downwarddog
#hkig
#fitnessfreaks 
#joints
#dynamicstretching
Movement is medicine 🌿 Use it to make yourself stronger and better. Don’t forget your daily dose. ————————————— ☝🏻My warm up is different everyday depending on what my body needs and the workout I’m about to do, although I tend to always try integrate my core and wake up the whole of my back body. Doing this always helps my practice feel more stable, and like everything from my fingers to my toes is playing a part as I move. • Do you warm up and get the blood flowing where it needs to go before you launch into a workout or just dig right in? • Try just a 15/20 min light stretch and flow, waking up your joints and muscles before you tuck in, guarantee it’ll help with a sustained stronger practice in the long run ✌🏻🌺 • Happy Friday ☀️ 💙 . . . . . . . . . . . #fitgram  #fitspiration  #mondaymotivation  #happy  #love  #yourbodyyouryoga  #spinehealth  #lovelife  #mindfulness  #yogagram  #instafit  #instagood  #happymonday  #instagood  #stretch  #positivity  #goodvibes  #strength  #wellness  #grace  #kundalini  #health  #bodyweighttraining  #play  #warmup  #sideplank  #downwarddog  #hkig  #fitnessfreaks  #joints  #dynamicstretching 
Celebrate Your FriYAY!!! .
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9:30am- Unfiltered Flow @melanielynnmcq 
11am - Yoga Junkies (inversions 😍) @melanielynnmcq 
6:30pm - $5 Happy Hour Flow @lmoerdyke .
. 📷 @abbeylmoore
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#happyfriyay #unfilteredflow #peacelabyoga #happyhourflow #yogajunkies #inversions #letsgoupsidedown
Day 4 of #FeatherYourPeacock
#shiftesgaze
First shot is controlled but gaze isn't as "shifty" and the 2nd is a more shifted gaze but legs were doing their own thing.  I call it the "take what you get legs"! Padded floors definitely make this harder!!!!
Feathered Hosts:
Aimee (@aimeemasch) 
Lars (@beer.belly.yoga) 
Amy (@amyyogamomof3) 
Big thanks to sponsors
@rusticbuddhaaz 💙💙💙
@the_knotty_yogi 💚💚💚
@dollyogawear ♥️♥️♥️
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#pincha #pinchamayurasana #forearmstand #forearmbalance #armbalance #balance #inversion #inversions #inversionaddict #getupsidedown #yogafun #yogahigh  #yogastudent #yogastrong #yogagirls #yogaforall #yogaforeveryone #yogaforeverybody #yogachallenge #yogachallenges #namaste #hollowbackforearmstand
Day 4 of #FeatherYourPeacock  #shiftesgaze  First shot is controlled but gaze isn't as "shifty" and the 2nd is a more shifted gaze but legs were doing their own thing. I call it the "take what you get legs"! Padded floors definitely make this harder!!!! Feathered Hosts: Aimee (@aimeemasch) Lars (@beer.belly.yoga) Amy (@amyyogamomof3) Big thanks to sponsors @rusticbuddhaaz 💙💙💙 @the_knotty_yogi 💚💚💚 @dollyogawear ♥️♥️♥️ . . . . . . #pincha  #pinchamayurasana  #forearmstand  #forearmbalance  #armbalance  #balance  #inversion  #inversions  #inversionaddict  #getupsidedown  #yogafun  #yogahigh  #yogastudent  #yogastrong  #yogagirls  #yogaforall  #yogaforeveryone  #yogaforeverybody  #yogachallenge  #yogachallenges  #namaste  #hollowbackforearmstand 
I enjoyed pushing our limits and teaching our new washing machine called "Starchild" at acrocamp hosted by @acro_to this year
@drew1969 and I learned a lot in this process and I look forward to refinement

We will work on getting a clean video of it in the next few weeks for those that attended our class... stay tuned 😍
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Business Instagram @moejoflow .
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#acroyoga #acro #yoga #toronto #torontoyoga #photooftheday #picoftheday #bodyweighttraining #circus #inversions #gymnastics #goals #motivation #fitness #fitover40 #fitfam #calisthetics #movement #mobility #yogagirl #yogaguy #doyouevenliftpeople
#yogacouple #fitcouple #trust
I enjoyed pushing our limits and teaching our new washing machine called "Starchild" at acrocamp hosted by @acro_to this year @drew1969 and I learned a lot in this process and I look forward to refinement We will work on getting a clean video of it in the next few weeks for those that attended our class... stay tuned 😍 . . . Business Instagram @moejoflow . . #acroyoga  #acro  #yoga  #toronto  #torontoyoga  #photooftheday  #picoftheday  #bodyweighttraining  #circus  #inversions  #gymnastics  #goals  #motivation  #fitness  #fitover40  #fitfam  #calisthetics  #movement  #mobility  #yogagirl  #yogaguy  #doyouevenliftpeople  #yogacouple  #fitcouple  #trust 
Mindfulness... what is it? & how can we benefit from it? 🌸✨
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Mindfulness is the act of drawing the mind’s focus to the present moment.
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Mindfulness benefits us in so many ways including:
🌸decreasing stress
🌸enchancing mental functioning
🌸finding emotional stability
🌸& most importantly helping us strengthen connections with the ones we love & ourselves.
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By being mindful we are being here now. Soaking up the present moment, watching your littles as they play & taking in all of their details. Listening to your partner, & really hearing them express their emotions. & most importantly connecting within. Listening & following your intuition. 🌱💖
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How can you practice mindfulness? ~ meditation, positive affirmations, yoga Nidra, bathing, hiking, & listening to others speak, journaling, while you eat, while you wash your face & many more ✨
Mindfulness... what is it? & how can we benefit from it? 🌸✨ . . Mindfulness is the act of drawing the mind’s focus to the present moment. . . Mindfulness benefits us in so many ways including: 🌸decreasing stress 🌸enchancing mental functioning 🌸finding emotional stability 🌸& most importantly helping us strengthen connections with the ones we love & ourselves. . . By being mindful we are being here now. Soaking up the present moment, watching your littles as they play & taking in all of their details. Listening to your partner, & really hearing them express their emotions. & most importantly connecting within. Listening & following your intuition. 🌱💖 . . How can you practice mindfulness? ~ meditation, positive affirmations, yoga Nidra, bathing, hiking, & listening to others speak, journaling, while you eat, while you wash your face & many more ✨
Thursday thoughts:
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• Do you ever think about how we are all living the same life, just differently? I do. Like... everyone is living the same day, the same 24hrs, in the same century, etc. but our day to day choices is what sets us apart. Everyone has a story and their own journey to hey face through life, good and bad. And that’s where I get stumped... I don’t understand how some people think they’re better than others when I feel every single living being is equal. I can’t stress enough how we need to spread more love and light to one another rather than falling into hate or jealously!! You know, I often say “I’m too nice for my own good” but lately I’ve been thinking that’s wrong.. maybe I’m carrying extra love and kindness for someone else that has yet to find it in their heart. Until then, I will continue on as I am 😌💛✨ •
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#yoga #thursday #thoughts #bekind #love #loveandlight #yogaflow #yogi #inversionaddict #inversions #flows #yogafam #goals #yogaholic #foodforthought #deepbreaths #om #weareone #equals #unite #yogatime #cometogether #yogagirls #fridayjr #charlotte #perfectlyimperfect #yogisofinstagram #namaste
Thursday thoughts: . . • Do you ever think about how we are all living the same life, just differently? I do. Like... everyone is living the same day, the same 24hrs, in the same century, etc. but our day to day choices is what sets us apart. Everyone has a story and their own journey to hey face through life, good and bad. And that’s where I get stumped... I don’t understand how some people think they’re better than others when I feel every single living being is equal. I can’t stress enough how we need to spread more love and light to one another rather than falling into hate or jealously!! You know, I often say “I’m too nice for my own good” but lately I’ve been thinking that’s wrong.. maybe I’m carrying extra love and kindness for someone else that has yet to find it in their heart. Until then, I will continue on as I am 😌💛✨ • . . . . #yoga  #thursday  #thoughts  #bekind  #love  #loveandlight  #yogaflow  #yogi  #inversionaddict  #inversions  #flows  #yogafam  #goals  #yogaholic  #foodforthought  #deepbreaths  #om  #weareone  #equals  #unite  #yogatime  #cometogether  #yogagirls  #fridayjr  #charlotte  #perfectlyimperfect  #yogisofinstagram  #namaste 
Funky pincha wrecked me yesterday!! 😂😂😂 watch the second video! So for day 2 of #featheryourpeacock I opted to ditch the wheel and make friends with the door/wall!
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Big thanks to....
Hosts:
@beer.belly.yoga 
@aimeemasch 
@amyyogamomof3 
Sponsors:
@rusticbuddhaaz 
@the_knotty_yogi 
@dollyogawear .
#FeatherYourPeacock
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#GetOnYoMat #PracticeMakesProgress #IgYogaChallenge #MadYogaLove #LveYourLife #AlwaysLaugh #FunkyPincha #pinchamayurasana #forearmstand #forearmbalance #armbalance #balance #inversion #inversions #inversionaddict #getupsidedown #yogamom #yogastrong #yogaforall #yogaforeveryone #yogaforeverybody #yogachallenge #yogachallenges
Funky pincha wrecked me yesterday!! 😂😂😂 watch the second video! So for day 2 of #featheryourpeacock  I opted to ditch the wheel and make friends with the door/wall! . Big thanks to.... Hosts: @beer.belly.yoga @aimeemasch @amyyogamomof3 Sponsors: @rusticbuddhaaz @the_knotty_yogi @dollyogawear . #FeatherYourPeacock  . . . . . . #GetOnYoMat  #PracticeMakesProgress  #IgYogaChallenge  #MadYogaLove  #LveYourLife  #AlwaysLaugh  #FunkyPincha  #pinchamayurasana  #forearmstand  #forearmbalance  #armbalance  #balance  #inversion  #inversions  #inversionaddict  #getupsidedown  #yogamom  #yogastrong  #yogaforall  #yogaforeveryone  #yogaforeverybody  #yogachallenge  #yogachallenges 
Come learn how to handstand!! 🙃 Many of you have asked for tips & tricks on inversions, so I’m teaching a workshop October 20th at @modern_yoga_scottsdale! ALL LEVELS WELCOME 👏🏼👏🏼 We will talk fundamentals of handstanding and practice techniques you can do right in Flow class! 😁
Sign up: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
It will be FUN! 🤗💙
Come learn how to handstand!! 🙃 Many of you have asked for tips & tricks on inversions, so I’m teaching a workshop October 20th at @modern_yoga_scottsdale! ALL LEVELS WELCOME 👏🏼👏🏼 We will talk fundamentals of handstanding and practice techniques you can do right in Flow class! 😁 Sign up: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8 It will be FUN! 🤗💙
Arm balance workshop this weekend Sunday Sept 23rd at 2pm @whiteheatyoga in Noho w/ @namaste_este. If you like going upside down or are new to inversions, come play with us! .
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#yoga #yogaworkshop #inversion #inversions #armbalance #yogachallenge #namaste
Need a recharge?  turn the world upside down for a boost . @christinamartiniyoga
Need a recharge? turn the world upside down for a boost . @christinamartiniyoga
me: works out for a month. sees definition in arms. quits working out.
also me: drinks 10 glasses of water for 5 days. notices stretch marks fading. stops drinking water.
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It’s like I throw in the towel the second I spot a change. A month later I get down on myself for having quit in the first place.
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I have an extensive list in my head of things I want to do every day to be the best version of me.
Thinking of the list gives me anxiety. Ironically, the goal of most of the tasks on my list are to reduce anxiety.
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I seem to have an all or nothing mentality when it comes to changes I want to make in my life. If I don’t start the week off working out, then by Wednesday I’ve decided that it’s not worth it.
If I don’t start off the day drinking water then apparently my brain thinks I won’t be able to make it to glass ten, so I shouldn’t even have one (I didn’t have even one glass of water yesterday🤦🏻‍♀️).
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So, baby steps. I’m ranking my list and starting with my top 5.
1. Practice daily - I’m close to daily. This is a battle I’ve had with myself for years. The question I keep coming back to is “what defines my practice?” and I still don’t have a solid answer. I know for a fact I feel better after 10 minutes of yoga, so I’m starting there and vowing for just 10 minutes on my mat.
2. Meditate - actually, I don’t love that word. Sit. I vow to sit in stillness for 5 minutes daily.
3. Drink water - 5 glasses daily.
4. Abhyasa - I’ve been working my way back through old recordings with my teacher. Still have about 100 to go. Vowing 5 per week.
5. Train - Because my badass friend @emilyekelly and I are signing up for the Spartan Run and I don’t want to just complete it, I want to feel like warrior women as we cross that finish line 💪
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Each of these have improved my life on separate occasions, but I’ve never managed to get them all going at the same time. It seems one always trumps another. If just one can make a noticeable difference to my mental and physical health, I’m curious how much of an impact the five of them together can make.
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As always, the goal is to become more present with my Self so that I can become more present with those around me 🧡
me: works out for a month. sees definition in arms. quits working out. also me: drinks 10 glasses of water for 5 days. notices stretch marks fading. stops drinking water. . It’s like I throw in the towel the second I spot a change. A month later I get down on myself for having quit in the first place. . I have an extensive list in my head of things I want to do every day to be the best version of me. Thinking of the list gives me anxiety. Ironically, the goal of most of the tasks on my list are to reduce anxiety. . I seem to have an all or nothing mentality when it comes to changes I want to make in my life. If I don’t start the week off working out, then by Wednesday I’ve decided that it’s not worth it. If I don’t start off the day drinking water then apparently my brain thinks I won’t be able to make it to glass ten, so I shouldn’t even have one (I didn’t have even one glass of water yesterday🤦🏻‍♀️). . So, baby steps. I’m ranking my list and starting with my top 5. 1. Practice daily - I’m close to daily. This is a battle I’ve had with myself for years. The question I keep coming back to is “what defines my practice?” and I still don’t have a solid answer. I know for a fact I feel better after 10 minutes of yoga, so I’m starting there and vowing for just 10 minutes on my mat. 2. Meditate - actually, I don’t love that word. Sit. I vow to sit in stillness for 5 minutes daily. 3. Drink water - 5 glasses daily. 4. Abhyasa - I’ve been working my way back through old recordings with my teacher. Still have about 100 to go. Vowing 5 per week. 5. Train - Because my badass friend @emilyekelly and I are signing up for the Spartan Run and I don’t want to just complete it, I want to feel like warrior women as we cross that finish line 💪
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Each of these have improved my life on separate occasions, but I’ve never managed to get them all going at the same time. It seems one always trumps another. If just one can make a noticeable difference to my mental and physical health, I’m curious how much of an impact the five of them together can make.
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As always, the goal is to become more present with my Self so that I can become more present with those around me 🧡
#pinchamayurasana .
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Não é a foto linda para Instagram. É a foto de um momento muito gostoso entre amigos! Thanks @recarneirobarros @ligiajuliano @andre_romanholi @calu.rina .
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#healthcoach #iinhealthcoach #integrativenutrition #healthyeating #healthlifestyle #pegan #paleo #vegan #eatclean #loveveggies #veggies #glutenfree #gfv #dairyfree #eatclean #functionalmedicine #autoimmune #yoga #yogalifestyle #yogalife #premanandayogaschool #motherof2 #motherofboys #mãede2 #mãedemeninos #booklover @premanandayogaschool #sangha #inveridas #inversions
#pinchamayurasana  . . . Não é a foto linda para Instagram. É a foto de um momento muito gostoso entre amigos! Thanks @recarneirobarros @ligiajuliano @andre_romanholi @calu.rina . . . #healthcoach  #iinhealthcoach  #integrativenutrition  #healthyeating  #healthlifestyle  #pegan  #paleo  #vegan  #eatclean  #loveveggies  #veggies  #glutenfree  #gfv  #dairyfree  #eatclean  #functionalmedicine  #autoimmune  #yoga  #yogalifestyle  #yogalife  #premanandayogaschool  #motherof2  #motherofboys  #mãede2  #mãedemeninos  #booklover  @premanandayogaschool #sangha  #inveridas  #inversions 
Sprints, Squats, Jump Ropes and Inversions makes for a fun Thursday Sweat Sesh! 💪🏽🍑🤸🏽‍♀️
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#outsideworkout #thesweatlife #squatforthebooty #twasnotpretty #inversions #upsidedownish #thursdayfunday #doneson
Tried to take a handstand picture but kept falling on my face at least i got videos of it! 🤫🤫 (handstand picture coming soon)
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#rockymountainnationalpark #rockymountain #theloch #handstand #handstandeveryday #handstandeverywhere #handstand_where_i_stand #handstandaddict #inversionaddict #inversions #yogaeverywhere #yogafit #yogalove #cirqueway #calisthenicsworkout #calisthenicsmovement
Yoga has saved my life .. more than once. 🙏🏽I need to remind myself, and You, how good it is for the mind, body and soul . #keepbreathing 😤 #inversions
Yoga has saved my life .. more than once. 🙏🏽I need to remind myself, and You, how good it is for the mind, body and soul . #keepbreathing  😤 #inversions 
A few changes this weekend for our yoga schedule as Kellie is away on intensive with senior teacher Caroline Coggins and we have a Saturday workshop:
Friday 930am All levels with Sophie
& 4pm Level 1 with Kelly
Saturday 730am All levels with Kelly & 930am Inversion workshop with Kelly
Sunday 4pm All levels with Kelly!
#allthekels #bookinyourclasses
A few changes this weekend for our yoga schedule as Kellie is away on intensive with senior teacher Caroline Coggins and we have a Saturday workshop: Friday 930am All levels with Sophie & 4pm Level 1 with Kelly Saturday 730am All levels with Kelly & 930am Inversion workshop with Kelly Sunday 4pm All levels with Kelly! #allthekels  #bookinyourclasses 
Cleaning out some videos on my phone. Here are some of my favorite flippy things I learned at #seoulpolecamp 🙃🤸‍♀️ #buenopolejourney
Cleaning out some videos on my phone. Here are some of my favorite flippy things I learned at #seoulpolecamp  🙃🤸‍♀️ #buenopolejourney 
here’s me trying to caterpillar climb but just awkwardly doing a body roll upside down while hanging on for dear life. why do i find pole to be so terrifying?! @cl_imaxx @sfpoleanddance #sfpoleanddance #pole #poledancing #spinpole #poledance #poledancer #polefitness #polefit #poledancersofig #poleflow #poletricks #poletrick #pdcaterpillar #pdinversion #inversions
DAY 5 of
#FeatherYourPeacock
We ask for HALF SCORPION. 
I’m showing the use of the wall for today, allowing my deepest (yep, deep as it goes!) bend!
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Hosts:
@beer.belly.yoga 
@aimeemasch 
@amyyogamomof3 .
Sponsors:
@rusticbuddhaaz 
@the_knotty_yogi 
@dollyogawear 🖤wearing their deep black never fade cute tiny 💎 leggings!
***AIMEEMASCH*** for discount!
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Every pincha done on my no-slip yet nicely cushioned (read elbow saver!) mat from @youphoria .
‘AimeeM’ discount code can be used for 10% off!! SWEET 💃🏻💃🏻
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#pincha #pinchamayurasana #forearmstand #forearmbalance #armbalance #balance #inversion #inversions #inversionaddict #getupsidedown #yogafun #yogahigh #yogaover40 #fitover40 #fitnessover40 #yogastudent #yogastrong #yogagirls #yogaforall #yogaforeveryone #yogaforeverybody #yogaformen #yogachallenge #yogachallenges
DAY 5 of #FeatherYourPeacock  We ask for HALF SCORPION. I’m showing the use of the wall for today, allowing my deepest (yep, deep as it goes!) bend! . . . Hosts: @beer.belly.yoga @aimeemasch @amyyogamomof3 . Sponsors: @rusticbuddhaaz @the_knotty_yogi @dollyogawear 🖤wearing their deep black never fade cute tiny 💎 leggings! ***AIMEEMASCH*** for discount! . . Every pincha done on my no-slip yet nicely cushioned (read elbow saver!) mat from @youphoria . ‘AimeeM’ discount code can be used for 10% off!! SWEET 💃🏻💃🏻 . . #pincha  #pinchamayurasana  #forearmstand  #forearmbalance  #armbalance  #balance  #inversion  #inversions  #inversionaddict  #getupsidedown  #yogafun  #yogahigh  #yogaover40  #fitover40  #fitnessover40  #yogastudent  #yogastrong  #yogagirls  #yogaforall  #yogaforeveryone  #yogaforeverybody  #yogaformen  #yogachallenge  #yogachallenges 
Remember who you are and what you’re capable of❤️
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@aayfitnessandyoga 🙌🏼
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#tbt #throwback #partneryoga #theyogahome #rememberwhoyouare #inversions #doubledowndog #blackandwhite
Working on more gracefully entering into my pinchas. We’ll get there 💁🏼‍♀️
Working on more gracefully entering into my pinchas. We’ll get there 💁🏼‍♀️
Core and float practice today. It's been a while since I've put in work here.  Also since I held a pike. I go back and forth between toe point and flexing. Flointing. It is like my feet don't know what to do when I'm catching air. 😂  I can't find what works best for me. 😣
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I have one more shift tomorrow and then my vacation begins! 🙌🙌❤❤ #itsalmosttheweekend
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✴See stories for more float work. 😊
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#corestrength
#float #pikehandstand
#strengthandflexibility #yogastrong #mover #movement #inversions #invertyoself #getupsidedown #myyoga #practiceyogachangeyourworld #practiceyogachangeyourlife #feeltheyogahigh #activeliving #yogadaily #yogaislife #yogajourney #yogaliving #yogamoves #yogaspace #flowyoga #yogamovement #yogasequence #asanaaddict #yogastrength #questforthepress #handstands
Core and float practice today. It's been a while since I've put in work here. Also since I held a pike. I go back and forth between toe point and flexing. Flointing. It is like my feet don't know what to do when I'm catching air. 😂 I can't find what works best for me. 😣 . I have one more shift tomorrow and then my vacation begins! 🙌🙌❤❤ #itsalmosttheweekend  . ✴See stories for more float work. 😊 . . . . . #corestrength  #float  #pikehandstand  #strengthandflexibility  #yogastrong  #mover  #movement  #inversions  #invertyoself  #getupsidedown  #myyoga  #practiceyogachangeyourworld  #practiceyogachangeyourlife  #feeltheyogahigh  #activeliving  #yogadaily  #yogaislife  #yogajourney  #yogaliving  #yogamoves  #yogaspace  #flowyoga  #yogamovement  #yogasequence  #asanaaddict  #yogastrength  #questforthepress  #handstands 
Excited for this one!!! #Repost @molly_pooler_yoga with @get_repost
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New Challenge Alert!!
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#HandsDownHeartUp || 9/23 - 10/2
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Please join us from September 23 through October 2 for 10 days of inversions and heart openers! This challenge is for ALL LEVELS as we will work our way through more challenging postures and encourage you to modify, use props, and get creative!! .
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To join us, please:
1️⃣ Repost this flyer and tag some friends to join!
2️⃣ Follow and tag all hosts and sponsors.
3️⃣ Post each day with the hashtag #HandsDownHeartUp - make sure your profile is set to public so we can all see your lovely posts
4️⃣ Encourage other participants and share the love!
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Hosts
@yogivaruna
@shayvasana
@rina 
@objet.petit.yoga
@molly_pooler_yoga
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Sponsors
@liforme 
@terez
@oraandren
@dharmayogawheel
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Daily Postures:
Day 1 - Down Dog
Day 2 - Standing Forward Fold
Day 3 - Puppy Pose
Day 4 - Standing Split
Day 5 - Wild Thing
Day 6 - Headstand
Day 7 - Camel 
Day 8 - Forearm Stand/Dolphin
Day 9 - Wheel
Day 10 - Handstand
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#igyogachallenge #igyogacommunity #igyogachallenges #yogachallenge #yogachallenges #yogachallenge2018 #inversionjunkie #inversion #inversions #backbend #backbends #heartopeners #heartopener
Excited for this one!!! #Repost  @molly_pooler_yoga with @get_repost ・・・ New Challenge Alert!! . . #HandsDownHeartUp  || 9/23 - 10/2 . . Please join us from September 23 through October 2 for 10 days of inversions and heart openers! This challenge is for ALL LEVELS as we will work our way through more challenging postures and encourage you to modify, use props, and get creative!! . . To join us, please: 1️⃣ Repost this flyer and tag some friends to join! 2️⃣ Follow and tag all hosts and sponsors. 3️⃣ Post each day with the hashtag #HandsDownHeartUp  - make sure your profile is set to public so we can all see your lovely posts 4️⃣ Encourage other participants and share the love! . . Hosts @yogivaruna @shayvasana @rina @objet.petit.yoga @molly_pooler_yoga . . Sponsors @liforme @terez @oraandren @dharmayogawheel . . Daily Postures: Day 1 - Down Dog Day 2 - Standing Forward Fold Day 3 - Puppy Pose Day 4 - Standing Split Day 5 - Wild Thing Day 6 - Headstand Day 7 - Camel Day 8 - Forearm Stand/Dolphin Day 9 - Wheel Day 10 - Handstand . . . #igyogachallenge  #igyogacommunity  #igyogachallenges  #yogachallenge  #yogachallenges  #yogachallenge2018  #inversionjunkie  #inversion  #inversions  #backbend  #backbends  #heartopeners  #heartopener 
Here’s a look at my first #handstand 🙃 as challenged by @mblaffoon 🤨 The balance almost felt easier than the forearmstand I’ve been practicing. Less than a year ago, I had never even tried an inversion. Discovering my strength through rock climbing at #topout has been an interesting journey! 
#headstand #inversion #inversions #yoga #namaste #yogaeverydamnday #inversionjunkie #inversionsmakeyouhot #upsidedown #fitness #headstandvariation #balance #scorpiontraining #handstand #rockclimbing #rockclimbingwomen #scorpion
Here’s a look at my first #handstand  🙃 as challenged by @mblaffoon 🤨 The balance almost felt easier than the forearmstand I’ve been practicing. Less than a year ago, I had never even tried an inversion. Discovering my strength through rock climbing at #topout  has been an interesting journey! #headstand  #inversion  #inversions  #yoga  #namaste  #yogaeverydamnday  #inversionjunkie  #inversionsmakeyouhot  #upsidedown  #fitness  #headstandvariation  #balance  #scorpiontraining  #handstand  #rockclimbing  #rockclimbingwomen  #scorpion 
#throwbackthursday to when I first went to fright fest and my first time on scream the same day! 😱💙🧡 #scream #screamrollercoaster #sixflagsmagicmountain #gobiggosixflags #LA #floorlesscoaster #8inversions #inversions #coastersinthedark #cobraroll #bandm
I’m not feeling very creative today. I can’t think of a good caption. So just enjoy this photo of me doing a handstand on a magical beach. .
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But hey! It’s ok to not feel creative everyday! Some days it comes easier than others and that’s alright. .
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How are you feeling today? .
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Photo @michellebowenphotography .
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 #aloyoga #beagoddess  #handstandjourney #handstandprogress #handstands #yoga  #yogalove #yogaeverydamnday  #yogini  #handbalancing #inversionjunkie #inversions  #handstand365 #handbalance  #handstandchallenge #sandiegoliving #sandiego #sandiegoblogger #sandiegoyoga #sd #socalblogger #lajolla #beachyoga #wellnessblogger #balance  @michellebowenphotography
I’m not feeling very creative today. I can’t think of a good caption. So just enjoy this photo of me doing a handstand on a magical beach. . . But hey! It’s ok to not feel creative everyday! Some days it comes easier than others and that’s alright. . . How are you feeling today? . . . . . . . . . Photo @michellebowenphotography . . . . #aloyoga  #beagoddess  #handstandjourney  #handstandprogress  #handstands  #yoga  #yogalove  #yogaeverydamnday  #yogini  #handbalancing  #inversionjunkie  #inversions  #handstand365  #handbalance  #handstandchallenge  #sandiegoliving  #sandiego  #sandiegoblogger  #sandiegoyoga  #sd  #socalblogger  #lajolla  #beachyoga  #wellnessblogger  #balance  @michellebowenphotography
Check out Leah!!!
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#Repost @leah_yogini with @get_repost
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Today’s #thursdaybirdsday comes with an exciting announcement! Starting in October, my teaching schedule @yogasquadgoldcoast is shifting to Sunday mornings, 10:15a Deep Stretch and 11:30a Flow! .
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I’m very excited about this opportunity to start teaching some new class formats (and now that it’s not Hot Yoga, y’all have no excuse not to join me! 😉) As always, message me to be my guest in any of my classes! See you yogis in October! 🎃
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Join @jennyg2bfit and I every Thursday and post your bird themed yoga poses with the hashtag #thursdaybirdsday so we can see everyone's posts! 🐔🐧🐦🐤🐣🐥🦆🦅🦉so many poses to choose from, if you need ideas peep the gallery! .
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 #yogateacher #yogasquad #yogasqaudgoldcoast #chicagoyogacommunity  #inversions #headstand #eaglelegs #headstandvariation #sirsasana #chicagoyogi #chicagoyoga #dailyyoga #yogisofinstagram #igyoga #teachyoga #yogapractice #doyoga #yogafit
Check out Leah!!! - #Repost  @leah_yogini with @get_repost ・・・ Today’s #thursdaybirdsday  comes with an exciting announcement! Starting in October, my teaching schedule @yogasquadgoldcoast is shifting to Sunday mornings, 10:15a Deep Stretch and 11:30a Flow! . . I’m very excited about this opportunity to start teaching some new class formats (and now that it’s not Hot Yoga, y’all have no excuse not to join me! 😉) As always, message me to be my guest in any of my classes! See you yogis in October! 🎃 . . . Join @jennyg2bfit and I every Thursday and post your bird themed yoga poses with the hashtag #thursdaybirdsday  so we can see everyone's posts! 🐔🐧🐦🐤🐣🐥🦆🦅🦉so many poses to choose from, if you need ideas peep the gallery! . . . . . . #yogateacher  #yogasquad  #yogasqaudgoldcoast  #chicagoyogacommunity  #inversions  #headstand  #eaglelegs  #headstandvariation  #sirsasana  #chicagoyogi  #chicagoyoga  #dailyyoga  #yogisofinstagram  #igyoga  #teachyoga  #yogapractice  #doyoga  #yogafit 
Engage your feet. Build a solid foundation from the bottom, up 🌸
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#triyourasana2 
Hosts: @kamaste_ 
@jadebellyyoga 
@stephaniekicksbutt 
Sponsors: @niyama_sports 
@omsoulshop 
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#yoga #yogaeverywhere #yogaeverday #yogaallday #hippie #namaste #inversions #outdoors #outside #kitchenyoga #yogi #yogijo #yogihere #alldayeveryday #travel #travelingyoga #travelingyogi #fitflexyfolk #yogini #kitten #kittenyoga #catyoga  #yogaeveryday #yogahomepractice #yogaeverydamnday #igyoga
Engage your feet. Build a solid foundation from the bottom, up 🌸 • • • #triyourasana2  Hosts: @kamaste_ @jadebellyyoga @stephaniekicksbutt Sponsors: @niyama_sports @omsoulshop @insideoutsideoutsidein • • • #yoga  #yogaeverywhere  #yogaeverday  #yogaallday  #hippie  #namaste  #inversions  #outdoors  #outside  #kitchenyoga  #yogi  #yogijo  #yogihere  #alldayeveryday  #travel  #travelingyoga  #travelingyogi  #fitflexyfolk  #yogini  #kitten  #kittenyoga  #catyoga  #yogaeveryday  #yogahomepractice  #yogaeverydamnday  #igyoga 
Nothing really insightful to say except that being outside rocks. 🌤💧 Photo by hubs @brandongweber

#waterfallchase #travel #iceland #roadtrip #vanlife #ringroad #headstand #tripodheadstand #balance #inversions #mountains #waterfalls #natureyoga
Come hang with us this Sunday! Link to sign up in bio 🤸🏼‍♀️
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#kidsaerialyoga #kidsaerial #trysomethingnew #aerialhammock #sacramentoyoga #inversions #kidssilks #aerial #carmichaelyoga #carmichael #kidsyoga
I'm currently working on doing handstands  facing away from the wall. Facing the wall is my comfort zone so I have to break away from that.

A wise friend once said to me (@dwillya2 ), "if you're not falling, you're not trying". 😂😂😂 When people ask me about inversions the first thing I say to them is, "you cant be afraid to fall because you WILL fall......A LOT." Falling is apart of learning. 😁 swipe 👈🏾 This one is for you @shopmodstudio
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#reality #inversions #bustyoass #keeptrying
I'm currently working on doing handstands facing away from the wall. Facing the wall is my comfort zone so I have to break away from that. A wise friend once said to me (@dwillya2 ), "if you're not falling, you're not trying". 😂😂😂 When people ask me about inversions the first thing I say to them is, "you cant be afraid to fall because you WILL fall......A LOT." Falling is apart of learning. 😁 swipe 👈🏾 This one is for you @shopmodstudio 😂😂 #reality  #inversions  #bustyoass  #keeptrying 
每次聽到人話:「你咁忙,仲有時間做公司嘢?」
或者是:「可能你太忙了」想推卸責任我也是反了十萬個白眼🙄️🙄🙄
對於一個善用私人時間,清晨五時起床練習瑜伽,還可以十時前第一個回到公司,在公司埋頭苦幹不發呆不浪費時間的同事,這樣的說話比粗口更難聽🤗
沒有做任何讓人看得見的事情,就代表是24小時奉獻在工作上嗎?少年你太年輕了~😌 #我還有讀網上課程增值工作技能不用告訴你吧
#煲劇耐定做瑜伽耐
#你瞓到黃朝八晏都係返度啦
#圖文不符
#看到老鼠仔長大中
#balanceinlife
#franyogajourney #franshealthylife #yogateacher #yogajourney #yogapractice #yoga #yogapractice #inversions
每次聽到人話:「你咁忙,仲有時間做公司嘢?」 或者是:「可能你太忙了」想推卸責任我也是反了十萬個白眼🙄️🙄🙄 對於一個善用私人時間,清晨五時起床練習瑜伽,還可以十時前第一個回到公司,在公司埋頭苦幹不發呆不浪費時間的同事,這樣的說話比粗口更難聽🤗 沒有做任何讓人看得見的事情,就代表是24小時奉獻在工作上嗎?少年你太年輕了~😌 #我還有讀網上課程增值工作技能不用告訴你吧  #煲劇耐定做瑜伽耐  #你瞓到黃朝八晏都係返度啦  #圖文不符  #看到老鼠仔長大中  #balanceinlife  #franyogajourney  #franshealthylife  #yogateacher  #yogajourney  #yogapractice  #yoga  #yogapractice  #inversions 
Forever grateful for having a tribe of strong women who help make even the crappiest of weeks bearable. #namaste #yourvibeattractsyourtribe #inversions #balance #grateful #yogagram #yogaforlife #isitfridayyet #handstandpractice 🔮📿🖤
Surround yourself with those who lift you up.... It's amazing what we can accomplish together.

Come be part of the Movement Jam November 3rd.... link in bio. 📸: @whoisbossk 
#showupforlife #graffiti #graffitiart #acro #acroyoga #dallasacroyoga #acrosiblins #dallastribe #yoga #yogainspiration #yogaeverywhere #starpose #friendswhofly #inversions #parttimeyogateacher #fulltimeyogi #dallasthenics #imovedfw #crossfitheat #movementjam2018 #fabricationyard #acrobatics #partneryoga #bephenomenal #surroundedbylove
Surround yourself with those who lift you up.... It's amazing what we can accomplish together. Come be part of the Movement Jam November 3rd.... link in bio. 📸: @whoisbossk #showupforlife  #graffiti  #graffitiart  #acro  #acroyoga  #dallasacroyoga  #acrosiblins  #dallastribe  #yoga  #yogainspiration  #yogaeverywhere  #starpose  #friendswhofly  #inversions  #parttimeyogateacher  #fulltimeyogi  #dallasthenics  #imovedfw  #crossfitheat  #movementjam2018  #fabricationyard  #acrobatics  #partneryoga  #bephenomenal  #surroundedbylove 
#tbt to training with the fitness ball. Nearly one year later, I’m going back to do them again daily, this time at the gym (I no longer have a dedicated yoga room in our new apartment and the fitness ball was taking too much space). Swipe to see a simple drawing of moi by moi 🤸🏻‍♀️ #handstandjourney #fitnessball #tbthursday
#tbt  to training with the fitness ball. Nearly one year later, I’m going back to do them again daily, this time at the gym (I no longer have a dedicated yoga room in our new apartment and the fitness ball was taking too much space). Swipe to see a simple drawing of moi by moi 🤸🏻‍♀️ #handstandjourney  #fitnessball  #tbthursday 
Upright citizens, take heed 🙃! Flipping your world upside down is one of Thee Juiciest anti-aging tricks around. The weight of gravity is reversed, which relaxes and rejuvenates your sweet bod (and nerves). Sirsasana, the king 👑 of yoga poses, has even more benefits, esp for the mind, BUT we know it might be intimidating at first. So here’s good news: 👉🏼One, our teachers know how to prep you and guide you safely when ready. Level 1 classes are prep, level 2, you learn to safely move into it. 👉🏼Two, all inversions have huge benefits, not just the fancy ones!

Some benefits of inversions:
- helps balance the endocrine system
- naturally gives mental clarity and focus
- decompressed the spinal discs
- releases intervertebral muscles and allows spinal nerves to glow more freely
- increases lymph drainage - improves circulation to the upper lives of the lungs and brain 🧠 
#sirsasana #yoga #asana #purnayoga #inversions #meditation
Upright citizens, take heed 🙃! Flipping your world upside down is one of Thee Juiciest anti-aging tricks around. The weight of gravity is reversed, which relaxes and rejuvenates your sweet bod (and nerves). Sirsasana, the king 👑 of yoga poses, has even more benefits, esp for the mind, BUT we know it might be intimidating at first. So here’s good news: 👉🏼One, our teachers know how to prep you and guide you safely when ready. Level 1 classes are prep, level 2, you learn to safely move into it. 👉🏼Two, all inversions have huge benefits, not just the fancy ones! Some benefits of inversions: - helps balance the endocrine system - naturally gives mental clarity and focus - decompressed the spinal discs - releases intervertebral muscles and allows spinal nerves to glow more freely - increases lymph drainage - improves circulation to the upper lives of the lungs and brain 🧠 #sirsasana  #yoga  #asana  #purnayoga  #inversions  #meditation 
Day 4 #FeatherYourPeacock is any #pincha with #gazeshift and I've learned to love this position after not even understanding it a year ago! .
Hosts:
@beer.belly.yoga 💙💙💙
@aimeemasch 💚💚💚
@amyyogamomof3 ♥️♥️♥️
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Sponsors:
@rusticbuddhaaz 💙💙💙
@the_knotty_yogi 💚💚💚
@dollyogawear ♥️♥️♥️
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#pincha #pinchamayurasana #forearmstand #forearmbalance #armbalance #balance #inversion #inversions #inversionaddict #getupsidedown #yogafun #yogahigh #yogaover40 #fitover40 #fitnessover40 #yogastudent #yogastrong #yogagirls #yogaforall #yogaforeveryone #yogaforeverybody #yogaformen #yogachallenge #yogachallenges
@rusticbuddhaaz 💙💙💙
@the_knotty_yogi 💚💚💚
@dollyogawear ♥️♥️♥️
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Day 4 #FeatherYourPeacock  is any #pincha  with #gazeshift  and I've learned to love this position after not even understanding it a year ago! . Hosts: @beer.belly.yoga 💙💙💙 @aimeemasch 💚💚💚 @amyyogamomof3 ♥️♥️♥️ . Sponsors: @rusticbuddhaaz 💙💙💙 @the_knotty_yogi 💚💚💚 @dollyogawear ♥️♥️♥️ . #pincha  #pinchamayurasana  #forearmstand  #forearmbalance  #armbalance  #balance  #inversion  #inversions  #inversionaddict  #getupsidedown  #yogafun  #yogahigh  #yogaover40  #fitover40  #fitnessover40  #yogastudent  #yogastrong  #yogagirls  #yogaforall  #yogaforeveryone  #yogaforeverybody  #yogaformen  #yogachallenge  #yogachallenges  @rusticbuddhaaz 💙💙💙 @the_knotty_yogi 💚💚💚 @dollyogawear ♥️♥️♥️ . .
#Repost @mokshayogaphx with @get_repost
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Unreal weekend at Moksha Yoga with @antonyoga11 leading two workshops starting with Foundations of Arm Balances + Inversions this Saturday followed by a Foundations of Asana (Returning To Our Roots) workshop on Sunday! We can’t wait 🕉
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#asana #inversions #armbalance #yoga #yogaworkshop #learnyoga #yogaforeveryone #yogaeverydamnday #yogisofinstagram #antonmackey #mokshayoga #mokshayogaphx
#Repost  @mokshayogaphx with @get_repost ・・・ Unreal weekend at Moksha Yoga with @antonyoga11 leading two workshops starting with Foundations of Arm Balances + Inversions this Saturday followed by a Foundations of Asana (Returning To Our Roots) workshop on Sunday! We can’t wait 🕉 • • • • #asana  #inversions  #armbalance  #yoga  #yogaworkshop  #learnyoga  #yogaforeveryone  #yogaeverydamnday  #yogisofinstagram  #antonmackey  #mokshayoga  #mokshayogaphx 
Doing all the silly and creative things with @evilacro and @katie_n_charlie at 1am.
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#acro #acroyoga #acrojam #inversions #silly #creative #fun #friends #latenight #counterbalance
The Power of Yoga......... •
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Today's featured yogini: @heartofcuba •
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#theyogalook #yogini #yogaeverydamnday #yogaclub #yogaoutside #happy #selflove #asanas #inversionjunky #inversions #stretch #stretchlife #motivation #love #yogaeverywhere #yoga #cosmic #goddess #mantras #cosmicconsciousness #cosmicbohemians #bohemian #yogalife #squat #yogasquat
I’m not feeling very creative today. I can’t think of a good caption. So just enjoy this photo of me doing a handstand on a magical beach. .
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But hey! It’s ok to not feel creative everyday! Some days it comes easier than others and that’s alright. .
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How are you feeling today? .
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Photo @michellebowenphotography .
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 #aloyoga #beagoddess  #handstandjourney #handstandprogress #handstands #yoga  #yogalove #yogaeverydamnday  #yogini  #handbalancing #inversionjunkie #inversions  #handstand365 #handbalance  #handstandchallenge #sandiegoliving #sandiego #sandiegoblogger #sandiegoyoga #sd #socalblogger #lajolla #beachyoga #wellnessblogger #balance
I’m not feeling very creative today. I can’t think of a good caption. So just enjoy this photo of me doing a handstand on a magical beach. . . But hey! It’s ok to not feel creative everyday! Some days it comes easier than others and that’s alright. . . How are you feeling today? . . . . . . . . . Photo @michellebowenphotography . . . . #aloyoga  #beagoddess  #handstandjourney  #handstandprogress  #handstands  #yoga  #yogalove  #yogaeverydamnday  #yogini  #handbalancing  #inversionjunkie  #inversions  #handstand365  #handbalance  #handstandchallenge  #sandiegoliving  #sandiego  #sandiegoblogger  #sandiegoyoga  #sd  #socalblogger  #lajolla  #beachyoga  #wellnessblogger  #balance