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#inversionjunkie medias

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Your teachers will guide you along your path ✨
but the practice is the guru 🙏🏼
#yoga #yogalife #getonthemat #lookinside #raiseyourvibration #cultivatewhatmatters #focus #handstand #inversionjunkie
Life is a balance of holding on and letting go
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Focus your energy to essense things - focus on yourself and on everything what makes you and your soul Happy
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#inversionjunkie #yogagirlsvienna #yogagirlsofig #headstand #split #yogaoffthemat #yoga #inversionfun #inversion #upsidedown #danuberiver #nature #yogavienna #yogainvienna #yogaaustria #outdooryoga #friends #yogasession #vienna #sunrise #nofilter
Bom dia 😉 Muito bom iniciar o dia tomando 🌞, sem protetor solar, para ter níveis ótimos de Vitamina D no organismo. Use filtro solar durante exposição ao sol durante o resto do dia.Quando grávida não precisei fazer reposição. 🤗 Pratique sempre exercícios físicos. Medite. Respire. Curta seu dia ! Regrann from @fi_you_my -  Daily Yoga Post!
Share with a friend! .
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@nwoy
@miss_tina_louise
@jessegolden
@imauxyherrera
@rebekahletch
@kamillasyoga
@iris_ssz
@rebeccahajekyoga
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#outdooryoga#yogalove#yogapose#veganism#myyogalife#pinchamayurasana#yogi#yogapractice#beachyoga#yogaeverydamnday#hiking#inversionjunkie#plantbased#instayoga#vegan#bbgprogress#beginneryoga#yogagirl#yogajourney#ashtangayoga#vinyasa#yogachallenge #atitudeorganica #criaeconomia
Bom dia 😉 Muito bom iniciar o dia tomando 🌞, sem protetor solar, para ter níveis ótimos de Vitamina D no organismo. Use filtro solar durante exposição ao sol durante o resto do dia.Quando grávida não precisei fazer reposição. 🤗 Pratique sempre exercícios físicos. Medite. Respire. Curta seu dia ! Regrann from @fi_you_my - Daily Yoga Post! Share with a friend! . . . . . @nwoy @miss_tina_louise @jessegolden @imauxyherrera @rebekahletch @kamillasyoga @iris_ssz @rebeccahajekyoga . #outdooryoga #yogalove #yogapose #veganism #myyogalife #pinchamayurasana #yogi #yogapractice #beachyoga #yogaeverydamnday #hiking #inversionjunkie #plantbased #instayoga #vegan #bbgprogress #beginneryoga #yogagirl #yogajourney #ashtangayoga #vinyasa #yogachallenge  #atitudeorganica  #criaeconomia 
On #Mondays we headstand 🤸🏻‍♀️
On #Mondays  we headstand 🤸🏻‍♀️
UGH!  Day after vacation runs are the worst.....2 just not feelin it miles 😕
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#run #runner #instafit #instarun #inversionjunkie #fitness #wakeupkickassrepeat #mondaymotivation #handstand365_2018 #handstand #irunthisbody #yogafit #yogirunner #garmin #beatyesterday
Off to Superhero Camp @kicksmartialarts_sowal this morning! 20 kiddos coming to play and a baby who woke up too early due to a stupid beep going off in the living room 😭😤🤣 but she gets to play with her favorite new babysitter all morning, so we just have to make it until noon with no nap 😅
Off to Superhero Camp @kicksmartialarts_sowal this morning! 20 kiddos coming to play and a baby who woke up too early due to a stupid beep going off in the living room 😭😤🤣 but she gets to play with her favorite new babysitter all morning, so we just have to make it until noon with no nap 😅
EIGHT ANGLE table • funky variation for • 
#ArmbalancedFun • about to show you how this is the perfect pose for answering a phone call • 
The Hosts:
🤸‍♀️
@_maryoga 
@elisabetaundcataleya 
@indira.yoga
@inabatziakas 
Our Sponsors:
💕
@moonchildyogawear
@dolibottles 
@mymalagarden
@shivamalas
@soter_bentes
@kiehls.at • .
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#lubleau  #makingshapes  #inversionjunkie #workout  #dancephotography  #challengeyourself  #bestrong #bootcamps #deluucoffeetable #martialarts #crossfit  #bikiniyoga  #strength #balance  #yogaoutside #publicyoga #instayogifam #instagramyogachallange 
#eightanglepose #funkyeightanglepose #eightangleposevariation
EIGHT ANGLE table • funky variation for • #ArmbalancedFun  • about to show you how this is the perfect pose for answering a phone call • The Hosts: 🤸‍♀️ @_maryoga @elisabetaundcataleya @indira.yoga @inabatziakas Our Sponsors: 💕 @moonchildyogawear @dolibottles @mymalagarden @shivamalas @soter_bentes @kiehls.at • . . . . . . . . . . . #lubleau  #makingshapes  #inversionjunkie  #workout  #dancephotography  #challengeyourself  #bestrong  #bootcamps  #deluucoffeetable  #martialarts  #crossfit  #bikiniyoga  #strength  #balance  #yogaoutside  #publicyoga  #instayogifam  #instagramyogachallange  #eightanglepose  #funkyeightanglepose  #eightangleposevariation 
Not sure this photo could be any more awkward, but sometimes you just want a pic in your cute, new outfit 💁🏻‍♀️🙋🏻‍♀️
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Happy Friday, kids 💚
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Tourmaline green by @aloyoga
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#heyyyy #aloyoga #handstandlife #upsidedownlife #handstandseverydamnday #playeveryday #beagoddess #yogamom #inversionjunkie
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Post by @natashaswinter
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Follow @yoga.session for more 🙏
It's an upside down kinda world we live in so being upside down helps me see things more clearly 😊 still working on my #backbend 🕉️ #inversionjunkie #inversionforbreakfast #benddontbreak #armbalance #instayogi #yogisofinstagram #yogafitness #yogastrong #upsidedown #headrush #mondaymotivation #getonyourmat #instayogalover #inflexibleyogis
This used to be the dream I never thought I could attain, a ten second hand-stand. And as I was struggling with some frustration over my progress lately I forced myself to acknowledge this fact. Something I thought of as out of my reach when I started is now something I can do multiple times in a day. I was in danger of taking that for granted. How could I be upset at a hand-stand like this? Something I dreamed of for so long had lost its magic once I accomplished it. There are two things to take away from this - The first is that the things you think are impossible for you today could one day be commonplace. With enough patience and persistence, you really can achieve almost anything if you want it badly enough. And once you achieve the "impossible" goal, you find you can do it again and again. Believe me, if I could do it, from where I started, than anyone can. Anyone. The second take away is that it is easy to be so focused on your future goals that you downplay or ignore your past successes. This hand-stand was a disappointment to me at the time, but to someone who is just starting it might seem impossible. It surely seemed that way to me not so long ago. Today I will think more on this and try to appreciate how far I've come. Let's have an amazing week, my people! Let's be our best selves. Let's do the right things when they are the hard things. Let's show the world what we've got! I believe in you. I believe in US. We are stronger together and we can do this! . . . . 
#weightloss #motivation #inspiration #exercise #noexcuses #improvement #faceyourfears #selfimprovement #youdeservetobeachampion #chaseyourdreams #motivationmonday #handstands #inversion #inversionjunkie #motivationalmonday #fitness #fattofit #fitover40 #pushups #mentalhealth #mentalillness #recovery #anxiety #depression #adhd #braindamage #closedhead #closedheadinjury #tbi #traumaticbraininjury
This used to be the dream I never thought I could attain, a ten second hand-stand. And as I was struggling with some frustration over my progress lately I forced myself to acknowledge this fact. Something I thought of as out of my reach when I started is now something I can do multiple times in a day. I was in danger of taking that for granted. How could I be upset at a hand-stand like this? Something I dreamed of for so long had lost its magic once I accomplished it. There are two things to take away from this - The first is that the things you think are impossible for you today could one day be commonplace. With enough patience and persistence, you really can achieve almost anything if you want it badly enough. And once you achieve the "impossible" goal, you find you can do it again and again. Believe me, if I could do it, from where I started, than anyone can. Anyone. The second take away is that it is easy to be so focused on your future goals that you downplay or ignore your past successes. This hand-stand was a disappointment to me at the time, but to someone who is just starting it might seem impossible. It surely seemed that way to me not so long ago. Today I will think more on this and try to appreciate how far I've come. Let's have an amazing week, my people! Let's be our best selves. Let's do the right things when they are the hard things. Let's show the world what we've got! I believe in you. I believe in US. We are stronger together and we can do this! . . . . #weightloss  #motivation  #inspiration  #exercise  #noexcuses  #improvement  #faceyourfears  #selfimprovement  #youdeservetobeachampion  #chaseyourdreams  #motivationmonday  #handstands  #inversion  #inversionjunkie  #motivationalmonday  #fitness  #fattofit  #fitover40  #pushups  #mentalhealth  #mentalillness  #recovery  #anxiety  #depression  #adhd  #braindamage  #closedhead  #closedheadinjury  #tbi  #traumaticbraininjury 
Day 2 :  Smiling #Fold ✔️of  #HighOnSummerSmiles?☀️😁🌸 YEAH, you can see my smile today !! 🤪
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I picked #widelegforwardfold. I learned this during sunseries class. To get deeper, we used towel to reach our backs as we are new to it. And we start walking up ⬆️, down⬇️, sideways↔️ & in circles 🔄which I'm not good at yet. 😬 I told my teacher folded this way + walking at the same time is so tough. His simple reply is : Dun give up, practice. Again I listened. 👂
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My first attempt without the towel & holding on my hips. I think I was not too bad for my day 1 self practice. I will get better. Hang upside down in there. Hope my folded walks will be smoother too. (Swipe left for today progress) I will try to train to see if can touch both my hands one day. 🙏
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Hosts:
@yoga_miss_tee
@burakdegerliyurt
@leighyogipilot
@sirisyoga
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Our generous Sponsors:
@onzie
@szmalas
@soulshinejewelryuk
@blueridgehemp
@insideoutsideoutsidein
@mala_mania
@christiecreative
@theasanasyoga
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#PrasaritaPadottanasana #antigravityfitness #antigravityyoga #inversionjunkie #瑜伽 #inversionyoga #yogafit #yogapose #yogaeverywhere #yogapractice  #yogaholic #stretching  #flexibility  #yogavideo#yogachallenges #yogaeverydamnday #yogalife #igyoga #yogalife #happyyogi #yogainspiration #prana #fortheloveofyoga #favouriteasanas #yogachallenge #yogapose #homeyogapractice #beginneryogi #yoganewbie #yogachallenge #yogapose #homeyogapractice #yogavideo #inversionjunkie
Day 2 : Smiling #Fold  ✔️of #HighOnSummerSmiles ?☀️😁🌸 YEAH, you can see my smile today !! 🤪 . I picked #widelegforwardfold . I learned this during sunseries class. To get deeper, we used towel to reach our backs as we are new to it. And we start walking up ⬆️, down⬇️, sideways↔️ & in circles 🔄which I'm not good at yet. 😬 I told my teacher folded this way + walking at the same time is so tough. His simple reply is : Dun give up, practice. Again I listened. 👂 . . My first attempt without the towel & holding on my hips. I think I was not too bad for my day 1 self practice. I will get better. Hang upside down in there. Hope my folded walks will be smoother too. (Swipe left for today progress) I will try to train to see if can touch both my hands one day. 🙏 . . Hosts: @yoga_miss_tee @burakdegerliyurt @leighyogipilot @sirisyoga . Our generous Sponsors: @onzie @szmalas @soulshinejewelryuk @blueridgehemp @insideoutsideoutsidein @mala_mania @christiecreative @theasanasyoga . . #PrasaritaPadottanasana  #antigravityfitness  #antigravityyoga  #inversionjunkie  #瑜伽  #inversionyoga  #yogafit  #yogapose  #yogaeverywhere  #yogapractice  #yogaholic  #stretching  #flexibility  #yogavideo #yogachallenges  #yogaeverydamnday  #yogalife  #igyoga  #yogalife  #happyyogi  #yogainspiration  #prana  #fortheloveofyoga  #favouriteasanas  #yogachallenge  #yogapose  #homeyogapractice  #beginneryogi  #yoganewbie  #yogachallenge  #yogapose  #homeyogapractice  #yogavideo  #inversionjunkie 
I like that I can take the photo myself this way and share it with you whenever I feel like it. By using mirrors! It's not going to be only yoga but different kind of things too... I have some ideas on my mind. 😉  @nude_yogagirl
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🙏Thanks to @mamma.health
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#yogaeveryblessedday #yogachallengeseverydamnday #yogaleggings #yogachallengeworld #yogaposeoftheday #instayoga #yogaforhealth #yogaeverywhereigo #yogaart #iloveyoga #yogafun #yogadaily #yogajewelry #myyogalife #flexibility #meditationinmotion #gravityissues #crowpose #homepractice #inversionjunkie #handstands365 #bakasana #extendedhandtobigtoepose
I like that I can take the photo myself this way and share it with you whenever I feel like it. By using mirrors! It's not going to be only yoga but different kind of things too... I have some ideas on my mind. 😉 @nude_yogagirl ------ 🙏Thanks to @mamma.health 🌿 🌿 🌿 🌿 #yogaeveryblessedday  #yogachallengeseverydamnday  #yogaleggings  #yogachallengeworld  #yogaposeoftheday  #instayoga  #yogaforhealth  #yogaeverywhereigo  #yogaart  #iloveyoga  #yogafun  #yogadaily  #yogajewelry  #myyogalife  #flexibility  #meditationinmotion  #gravityissues  #crowpose  #homepractice  #inversionjunkie  #handstands365  #bakasana  #extendedhandtobigtoepose 
If you want significant growth to occur start getting comfortable with being uncomfortable #yogaeverydamnday
If you want significant growth to occur start getting comfortable with being uncomfortable #yogaeverydamnday 
Ahhh yes ....Back in my little kitchen.......Coming home to Bondi makes me so happy 🤗
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Moving everyday is non negotiable for me..... I practice even when I’m tired.... Movement fuels & energises me......it’s freakin’ medicine guys. ✌🏽
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#moveeveryday #yoga #flow #inversionjunkie #medicine #happy #tired #movement #play #practice #handstand #crow #ritual
🎶🎵It’s a beautiful day... 🎶🎵.......
Wir starten in die letzte Yogawoche vor der Juli-Sommerpause 🧘🏻‍♀️ 🧘🏻‍♂️🙏🏼
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Mo: 17.00 Yoga in der Schwangerschaft #thermeloipersdorf
Mo: 18.30 Yoga zum Loslassen á la Loipersdorf 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Di: 19.00 Yoga Medium im Yogastadl - Outdoor bei ☀️
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Mi: 18.00 Yoga Medium im Yogastadl - Outdoor bei ☀️ Mi: 19.30 Yoga strong  im Yogastadl - Outdoor bei ☀️
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Do: 9.00 Yoga Senioren Bad Gleichenberg
Do: 18.00 Yoga Medium im Yogastadl - Outdoor bei ☀️
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Fr: 20.00 Aroma Yoga®️ -Element Feuer 🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️
SOMMERPAUSE von 25.6 - 30.7.2018 ☀️🌊🐬🏄‍♀️🤸‍♀️
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Erster Yogakurs nach der Sommerpause am Di, 31.7.2018 🧘🏻‍♀️🧘🏻‍♂️🙏🏼
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Tag 168 #365daysofhandstands .
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#yogastadl
#practice 
#inversion 
#yogastadlhandstands 
#fitover45 #igersaustria 
#handstandliebe #handstand 
#strongisthenewskinny 
#yogainaustria #outdooryoga #yogaeveryday #yogaimsüdburgenland #resolutionhandstand2018 #inversionjunkie #practicenotperfection 
#yogisofinstagram #running #runningyogagirl
#strongisthenewsexy #sunshinegirl 
#younglivingessentialoils
🎶🎵It’s a beautiful day... 🎶🎵....... Wir starten in die letzte Yogawoche vor der Juli-Sommerpause 🧘🏻‍♀️ 🧘🏻‍♂️🙏🏼 〰️〰️〰️〰️〰️〰️〰️〰️〰️ Mo: 17.00 Yoga in der Schwangerschaft #thermeloipersdorf  Mo: 18.30 Yoga zum Loslassen á la Loipersdorf 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Di: 19.00 Yoga Medium im Yogastadl - Outdoor bei ☀️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️ Mi: 18.00 Yoga Medium im Yogastadl - Outdoor bei ☀️ Mi: 19.30 Yoga strong im Yogastadl - Outdoor bei ☀️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️ Do: 9.00 Yoga Senioren Bad Gleichenberg Do: 18.00 Yoga Medium im Yogastadl - Outdoor bei ☀️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️ Fr: 20.00 Aroma Yoga®️ -Element Feuer 🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️ SOMMERPAUSE von 25.6 - 30.7.2018 ☀️🌊🐬🏄‍♀️🤸‍♀️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️ Erster Yogakurs nach der Sommerpause am Di, 31.7.2018 🧘🏻‍♀️🧘🏻‍♂️🙏🏼 . . Tag 168 #365daysofhandstands  . . . . . . . . #yogastadl  #practice  #inversion  #yogastadlhandstands  #fitover45  #igersaustria  #handstandliebe  #handstand  #strongisthenewskinny  #yogainaustria  #outdooryoga  #yogaeveryday  #yogaimsüdburgenland  #resolutionhandstand2018  #inversionjunkie  #practicenotperfection  #yogisofinstagram  #running  #runningyogagirl  #strongisthenewsexy  #sunshinegirl  #younglivingessentialoils 
Repeat after me. My mind is clear, my potential is infinite, I am loved. 💋
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Because you deserve to tell yourself what you need to hear. Work within and rewire your brain to be your best friend. How will you show yourself love today?
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#inversion
#inversionjunkie
#learnyoga
#namaste
#namaslay
#namastayinbed
#meditation
#mensyoga
#mindbodygram
#motivation
#morningpractice
#movement
#myyogajourney
#myyogalife
#perfectlyimperfect
#practiceandalliscoming
#practicedaily
#practicemakesprogress
#practiceyoga
#selflove
#spreadtheyogalove
#strongyogi
#strength
#surrender
#transformationtuesday
#travellingyogi
#travellingyogini
#worldofyoga
#vinyasa
#vinyasayoga
Repeat after me. My mind is clear, my potential is infinite, I am loved. 💋 . Because you deserve to tell yourself what you need to hear. Work within and rewire your brain to be your best friend. How will you show yourself love today? . . . . . . . . . . . . #inversion  #inversionjunkie  #learnyoga  #namaste  #namaslay  #namastayinbed  #meditation  #mensyoga  #mindbodygram  #motivation  #morningpractice  #movement  #myyogajourney  #myyogalife  #perfectlyimperfect  #practiceandalliscoming  #practicedaily  #practicemakesprogress  #practiceyoga  #selflove  #spreadtheyogalove  #strongyogi  #strength  #surrender  #transformationtuesday  #travellingyogi  #travellingyogini  #worldofyoga  #vinyasa  #vinyasayoga 
Practice, practice, practice! Boom! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️#happyhandstands #handstandlove #inversionjunkie #yogapractice #handstandpractice
One small positive thought in the morning can change your whole day.
Happy Monday! .
#positivemind #mondaymotivation 
#peacockpose 
#handsonbalance 
Hosts:
@aerial_delights
@beahappyamy
@bowlingandyoga
@bluesuntara
Sponsors:
@onzie
@yogapaws
@youphoria
@huggermuggeryoga
@mkindred
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#crossfityogi #crossfitcoach #yogachallenge #fitgoals #positivethinking #positivethinking #positivevibes #summertime #armbalance #goalcrusher #yogaeverywhere #lululemonambassador #yogalife #summertime #juneyogachallenge #yogaeverywhere #fitgoals #igyogafam #goals #inversionjunkie #strength #strongmom #fearless #strongwomen #yogastrong #girlswithmuscle #yogalife #yogi #thesweatlife #momstrong
One small positive thought in the morning can change your whole day. Happy Monday! . #positivemind  #mondaymotivation  #peacockpose  #handsonbalance  Hosts: @aerial_delights @beahappyamy @bowlingandyoga @bluesuntara Sponsors: @onzie @yogapaws @youphoria @huggermuggeryoga @mkindred . #crossfityogi  #crossfitcoach  #yogachallenge  #fitgoals  #positivethinking  #positivethinking  #positivevibes  #summertime  #armbalance  #goalcrusher  #yogaeverywhere  #lululemonambassador  #yogalife  #summertime  #juneyogachallenge  #yogaeverywhere  #fitgoals  #igyogafam  #goals  #inversionjunkie  #strength  #strongmom  #fearless  #strongwomen  #yogastrong  #girlswithmuscle  #yogalife  #yogi  #thesweatlife  #momstrong 
Ayer volvía a los 10km y no pudo ser 38:33"
Puesto categoría: 96
Puesto General: 189
Sabía que lo tenía muy difícil, no he entrenado nada la distancia, pero bueno ya no sirven de nada las excusas.
Fui bien con el globo de 38' hasta el km6, a partir de hay ya sabía que no bajaba mi marca personal de 37:35". . Otra vez será..
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#handstandlover #upsidedownisbetter #yogaoutside #run4fun #inversionjunkie #runwild #skyrunning  #happyrunning #ihavearunnersbody #runnershigh  #armbalance #girlswhorun #yogaoutdoors #totalbodyworkout #yogastrong #werunsocial #imoveme #correre #runninggoals #runfree #runnershigh #armbalance #dontrunfly @skechersnorthsouth
Ayer volvía a los 10km y no pudo ser 38:33" Puesto categoría: 96 Puesto General: 189 Sabía que lo tenía muy difícil, no he entrenado nada la distancia, pero bueno ya no sirven de nada las excusas. Fui bien con el globo de 38' hasta el km6, a partir de hay ya sabía que no bajaba mi marca personal de 37:35". . Otra vez será.. . . . #handstandlover  #upsidedownisbetter  #yogaoutside  #run4fun  #inversionjunkie  #runwild  #skyrunning  #happyrunning  #ihavearunnersbody  #runnershigh  #armbalance  #girlswhorun  #yogaoutdoors  #totalbodyworkout  #yogastrong  #werunsocial  #imoveme  #correre  #runninggoals  #runfree  #runnershigh  #armbalance  #dontrunfly  @skechersnorthsouth
Working towards handstand push-ups... It's so much more fun having a buddy to train with @meegiejay
Working towards handstand push-ups... It's so much more fun having a buddy to train with @meegiejay
P i n c h a M a y u r a s a n a with a relax neck, #forrestyoga goodness. ✨Great for calming the mind ✨

Turning upside down is a wonderful way to relieve stress and combat depression. It brings fresh blood to the brain to reinvigorate the mind, and energize our bodies.

The mindful dedication to the present moment that it takes to stay balanced upside down leaves no room for those nagging, worrisome thoughts that pollute our heads daily. Pincha leaves us at peace and certainly a little less stressed out.
#yogisofinstagram #yogaforeveryone #yogaeverydamnday #yogalondon #yogagirl #yogalife #yogalinsky #yogalove #yogalondon #londonyoga #yogafit #yoga #yogi #yogis #yogini #yogafam #instayoga #yogajourney #yogainspiration #yogateacher #alwaysastudent #morecoloursplease #iamsweatybetty #iamasweatybetty #sweatybetty #inversion #inversionjunkie #forearmbalance
P i n c h a M a y u r a s a n a with a relax neck, #forrestyoga  goodness. ✨Great for calming the mind ✨ Turning upside down is a wonderful way to relieve stress and combat depression. It brings fresh blood to the brain to reinvigorate the mind, and energize our bodies. The mindful dedication to the present moment that it takes to stay balanced upside down leaves no room for those nagging, worrisome thoughts that pollute our heads daily. Pincha leaves us at peace and certainly a little less stressed out. #yogisofinstagram  #yogaforeveryone  #yogaeverydamnday  #yogalondon  #yogagirl  #yogalife  #yogalinsky  #yogalove  #yogalondon  #londonyoga  #yogafit  #yoga  #yogi  #yogis  #yogini  #yogafam  #instayoga  #yogajourney  #yogainspiration  #yogateacher  #alwaysastudent  #morecoloursplease  #iamsweatybetty  #iamasweatybetty  #sweatybetty  #inversion  #inversionjunkie  #forearmbalance 
What I love about movement, yoga and the body is the fact that there is always so much more to experience, to feel, to learn. Wherever you are in your practise, there is always so much more to understand from a somatic point of view. No matter how ‘advanced’ you are, there are always whispers of deeper subtleties to be heard, more ways in which to play and explore the edges of your perceived capabilities. There is no end point, just many curious beginnings. I am never finished, this body is my laboratory, a continuous playful experiment, the practise is never over. The moment you think you have ‘nailed’ something is the moment you realise you have oh so much more to learn! ❤️ I am continuously  falling on my arse but I always get up with a smile. Celebrate your beautiful, healthy, strong bodies today by MOVING in interesting ways, this body is so damn intelligent and it likes to be challenged and surprised! 
Notice if you have got caught up in a habitual way of moving or approaching your practise, then shake it up. Literally! 🤸‍♀️
Happy Monday beauties xx I’m on the mat all week this week but no weekend classes with me as we head in to the penultimate weekend of teacher training and the first teaching ‘assessments’ I am so excited to see the tribe fly x
Wearing the most amazing onesie from @anaheart & @bashparis
What I love about movement, yoga and the body is the fact that there is always so much more to experience, to feel, to learn. Wherever you are in your practise, there is always so much more to understand from a somatic point of view. No matter how ‘advanced’ you are, there are always whispers of deeper subtleties to be heard, more ways in which to play and explore the edges of your perceived capabilities. There is no end point, just many curious beginnings. I am never finished, this body is my laboratory, a continuous playful experiment, the practise is never over. The moment you think you have ‘nailed’ something is the moment you realise you have oh so much more to learn! ❤️ I am continuously falling on my arse but I always get up with a smile. Celebrate your beautiful, healthy, strong bodies today by MOVING in interesting ways, this body is so damn intelligent and it likes to be challenged and surprised! Notice if you have got caught up in a habitual way of moving or approaching your practise, then shake it up. Literally! 🤸‍♀️ Happy Monday beauties xx I’m on the mat all week this week but no weekend classes with me as we head in to the penultimate weekend of teacher training and the first teaching ‘assessments’ I am so excited to see the tribe fly x Wearing the most amazing onesie from @anaheart & @bashparis
After working two jobs for the past 4 years, tonight I taught my last class for...... well I’m not too sure how long! 😬❤️💕
Have loved teaching Pole to many wonderful students over the years but excited for my next chapter.
I’ll be back though 😝 @trickfitness
After working two jobs for the past 4 years, tonight I taught my last class for...... well I’m not too sure how long! 😬❤️💕 Have loved teaching Pole to many wonderful students over the years but excited for my next chapter. I’ll be back though 😝 @trickfitness
NEW PERM CLASSES ALERT! From this week I will be taking over TWO more classes with @bodymindlife my spirit home 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ You can now find me at my BML home on Mondays 7.15am Surry Hills, Tuesday 12.15pm Potts Point and Sunday 12.15pm Potts Point. Woooooooo. Come play! X
NEW PERM CLASSES ALERT! From this week I will be taking over TWO more classes with @bodymindlife my spirit home 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ You can now find me at my BML home on Mondays 7.15am Surry Hills, Tuesday 12.15pm Potts Point and Sunday 12.15pm Potts Point. Woooooooo. Come play! X
The quieter you become the more you can hear.
The quieter you become the more you can hear.
TBT the last 2 weeks when I had lots of space to play with handstands at home almost everyday 🤸🏼‍♀️ ☀️ First time practicing handstand tuck away from the wall & had plenty of space to try a few handstands to chaturanga  #somanygoals
TBT the last 2 weeks when I had lots of space to play with handstands at home almost everyday 🤸🏼‍♀️ ☀️ First time practicing handstand tuck away from the wall & had plenty of space to try a few handstands to chaturanga #somanygoals 
Turns out I'm pretty good at this arm balancing malarkey. I attribute most of the strength to the bouldering wall, with some callisthenics and handstand training inbetween 👌🏻I offer private tuition for Personal Training, Strength Conditioning, Yoga, AcroYoga, Handstands & Slacklining. Super reasonable prices, just DM for more info 🙏🏻
Turns out I'm pretty good at this arm balancing malarkey. I attribute most of the strength to the bouldering wall, with some callisthenics and handstand training inbetween 👌🏻I offer private tuition for Personal Training, Strength Conditioning, Yoga, AcroYoga, Handstands & Slacklining. Super reasonable prices, just DM for more info 🙏🏻
Yoga Day is coming 🤗 so I am going to bombard my feed with #yoga forms. You guys wanted to see alternative yoga styles 😎😎 here's a clip of aerial silks skills in fast forward 😇😇 thanks to @ria.rbajaj and @delhirock I could pull it off. .
If you don't follow me on @musical.lyindiaofficial already now is the time to do it 🤓🤓.
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Also brand new video on #internationalyogaday is up on #youtube 🤗🤗🤗. @pumaindia @puma #pumalove #yogalove #yogaeverydamnday #aerialsilks #aerial #inversion #inversionjunkie
Yoga Day is coming 🤗 so I am going to bombard my feed with #yoga  forms. You guys wanted to see alternative yoga styles 😎😎 here's a clip of aerial silks skills in fast forward 😇😇 thanks to @ria.rbajaj and @delhirock I could pull it off. . If you don't follow me on @musical.lyindiaofficial already now is the time to do it 🤓🤓. . Also brand new video on #internationalyogaday  is up on #youtube  🤗🤗🤗. @pumaindia @puma #pumalove  #yogalove  #yogaeverydamnday  #aerialsilks  #aerial  #inversion  #inversionjunkie 
We've been on the road now for only 10 days and it's impressive how much we've already experienced, how many awesome people we've met and all the spontaneous excursions we've taken. I wonder what it's gonna be like after a year! Also training in different environments is partly challenging, but it also spices up the training. It's a bit of an experiment for me. I believe that I can definitely still improve my handstand game while I'm travelling, if I make sure I have my consistent training. Which of course is my first priority here. 📷 @i05novak 
#handstands #handbalance #yoga #fitness #movement #girlswithmuscle #handstandnation #gymnastics #maketheworldabetterplayground #acrobatics #circus #acroyoga #calisthenics #travel #inversion #inversionjunkie #yogainspiration #skills #fitspiration #handstandwhereistand #handstandeveryday #handstandsaroundtheworld #circusaroundtheworld #onhands #upsidedown #gmb #triparoundtheworld #oslo #balance #theworldisyourplayground
We've been on the road now for only 10 days and it's impressive how much we've already experienced, how many awesome people we've met and all the spontaneous excursions we've taken. I wonder what it's gonna be like after a year! Also training in different environments is partly challenging, but it also spices up the training. It's a bit of an experiment for me. I believe that I can definitely still improve my handstand game while I'm travelling, if I make sure I have my consistent training. Which of course is my first priority here. 📷 @i05novak #handstands  #handbalance  #yoga  #fitness  #movement  #girlswithmuscle  #handstandnation  #gymnastics  #maketheworldabetterplayground  #acrobatics  #circus  #acroyoga  #calisthenics  #travel  #inversion  #inversionjunkie  #yogainspiration  #skills  #fitspiration  #handstandwhereistand  #handstandeveryday  #handstandsaroundtheworld  #circusaroundtheworld  #onhands  #upsidedown  #gmb  #triparoundtheworld  #oslo  #balance  #theworldisyourplayground 
[DAY 151/365]
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#Handstand365 #HandstandDiary
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Some random flow work for warmup, cos i'm testing out something at the moment. Read on if you're interested lol.
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So recently I have been reading up abit about pain science, and had this idea with my wrist prehab/rehab...
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There will always be this compressive discomfort on my right wrist, and it comes on and off during handstand practice. Despite all the wrist prep work i've been doing, it seems to stay pretty much the same.
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Now i suspected it could be just the way my body map is wired to react to the way i load my wrists, so i thought of warming up in a more gradual manner where its a more light hearted play and less intensed load on the wrist. So far it feels pretty good. The discomfort on the right wrist is somewhat better and its the 3rd day i'm trying this now. We'll see how it goes after some time...
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It'll be an interesting process of rewiring the body maps and re-educating the nervous system. 😁🤸
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#Handbalancing #Handstand #HandstandAddict #Progression #Inversion #InversionJunkie #Yoga #Calisthenics #StreetWorkout #HandstandNation #Practiceandalliscoming #TrainSmartKeepItReal #IAmTryingMyBest
[DAY 151/365] . #Handstand365  #HandstandDiary  . Some random flow work for warmup, cos i'm testing out something at the moment. Read on if you're interested lol. . So recently I have been reading up abit about pain science, and had this idea with my wrist prehab/rehab... . There will always be this compressive discomfort on my right wrist, and it comes on and off during handstand practice. Despite all the wrist prep work i've been doing, it seems to stay pretty much the same. . Now i suspected it could be just the way my body map is wired to react to the way i load my wrists, so i thought of warming up in a more gradual manner where its a more light hearted play and less intensed load on the wrist. So far it feels pretty good. The discomfort on the right wrist is somewhat better and its the 3rd day i'm trying this now. We'll see how it goes after some time... . It'll be an interesting process of rewiring the body maps and re-educating the nervous system. 😁🤸 . . . #Handbalancing  #Handstand  #HandstandAddict  #Progression  #Inversion  #InversionJunkie  #Yoga  #Calisthenics  #StreetWorkout  #HandstandNation  #Practiceandalliscoming  #TrainSmartKeepItReal  #IAmTryingMyBest 
Getting back on this Jam .
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I read a blogpost on #handstands by @daniloildon about how handstands were achievable if you used your will,shoulders, and your breath. Also that if you were able to do a headstand then you could do a handstand. It enforced the belief I had in the power of the mind and today I approached it from his point of view, I abandoned my handstands for a while but I think I might be getting back on it... .
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#goodmorning #upsidedown #counterbalance #yogastrong #corestrong #yogisofig #igyogi #igyogacommunity #thesecret #yogastrong #mindshift #mindstrong #core #inversionjunkie #yogini #yogachallenge #365daysofhandstands #nigeriangirl
Getting back on this Jam . . . I read a blogpost on #handstands  by @daniloildon about how handstands were achievable if you used your will,shoulders, and your breath. Also that if you were able to do a headstand then you could do a handstand. It enforced the belief I had in the power of the mind and today I approached it from his point of view, I abandoned my handstands for a while but I think I might be getting back on it... . . . . #goodmorning  #upsidedown  #counterbalance  #yogastrong  #corestrong  #yogisofig  #igyogi  #igyogacommunity  #thesecret  #yogastrong  #mindshift  #mindstrong  #core  #inversionjunkie  #yogini  #yogachallenge  #365daysofhandstands  #nigeriangirl 
Because I am always in the way, lurking in the background and hanging upside down 😬🙄🙈🐒
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If you want to be pushed to your limits in the gym, improve your running, dabble with track life or training for something, @hartpulse (Richard)
will help you achieve your goals 🏃‍♀️👊💪🏻 .
📸 @hartpulse .
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#nodaysoff #goals #londonpt #personaltraining #athletics #tracklife #trackmafia #running #london #nike #justdoit #traineveryday #plantbased  #gymnasticbodies #calisthenics #strongnotskinny #yogavideo #fitgirlvideos #girlswithmuscle #strongnotskinny #bulletproof #mobility #movementculture #bodyweighttraining #yogastrong #handstand #inversion #inversionaddict #armbalance #inversionjunkie
Because I am always in the way, lurking in the background and hanging upside down 😬🙄🙈🐒 . If you want to be pushed to your limits in the gym, improve your running, dabble with track life or training for something, @hartpulse (Richard) will help you achieve your goals 🏃‍♀️👊💪🏻 . 📸 @hartpulse . . . . . . . . . . #nodaysoff  #goals  #londonpt  #personaltraining  #athletics  #tracklife  #trackmafia  #running  #london  #nike  #justdoit  #traineveryday  #plantbased  #gymnasticbodies  #calisthenics  #strongnotskinny  #yogavideo  #fitgirlvideos  #girlswithmuscle  #strongnotskinny  #bulletproof  #mobility  #movementculture  #bodyweighttraining  #yogastrong  #handstand  #inversion  #inversionaddict  #armbalance  #inversionjunkie 
Giving myself some #mondaymotivation with a video of Saturday’s antics with @elisadevlin and a gentle adjustment from her foot. I’m longing to get back to a regular yoga class and work on more inversions, I love them!
What’s your favourite part of a yoga class (apart from savasanna of course)?!
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#yoga #yogisofinstagram #igyoga #instayoga #yogi #forearmbalance #scorpion #armbalance #inversionjunkie #fitness #fitnessblogger #fitnesswriter #fitblogsuk #igfitness #fitlife #strength
Giving myself some #mondaymotivation  with a video of Saturday’s antics with @elisadevlin and a gentle adjustment from her foot. I’m longing to get back to a regular yoga class and work on more inversions, I love them! What’s your favourite part of a yoga class (apart from savasanna of course)?! . . . . . . . . . . #yoga  #yogisofinstagram  #igyoga  #instayoga  #yogi  #forearmbalance  #scorpion  #armbalance  #inversionjunkie  #fitness  #fitnessblogger  #fitnesswriter  #fitblogsuk  #igfitness  #fitlife  #strength 
Can we just restart the weekend again please? Testing out my new skills with the awesome @daretomove 🤸🏽‍♀️
Can we just restart the weekend again please? Testing out my new skills with the awesome @daretomove 🤸🏽‍♀️
👀 SNEAK PREVIEW 👀
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In July, I'm going to be doing a #handstandchallenge on Facebook (@spacewithinyoga) and here on instagram.
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We'll share the journey (mine's a work in progress, too!) - with drills for strengthening the shoulders and core, handstand modifications, and more. I'll also be inviting you to share your tips, tricks, and successes too.
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And if you come to my classes at the Space Within studio in Muswell Hill, North London, we'll practice together in real life (what a novelty in this virtual world!!).
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Put it in your diary for July - the #spacewithinhandstandchallenge
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#handstand #handstands #handstandlove #handstandpractice #handstagram #handstand_where_i_stand #handstandseverywhere #inversionjunkie #inversionaddict #inversionarmy #shoulderstrength #corestrength #drills #drillsbuildskills #yogatricks #yogafitness #strongbodystrongmind #fitnesschallenge #londonfitness #yogachallenge #practiceandalliscoming #inittogether #yogacommunity #joinusorwatchus #spacewithin #muswellhill #northlondonyoga #yogalondon
👀 SNEAK PREVIEW 👀 . In July, I'm going to be doing a #handstandchallenge  on Facebook (@spacewithinyoga) and here on instagram. . We'll share the journey (mine's a work in progress, too!) - with drills for strengthening the shoulders and core, handstand modifications, and more. I'll also be inviting you to share your tips, tricks, and successes too. . And if you come to my classes at the Space Within studio in Muswell Hill, North London, we'll practice together in real life (what a novelty in this virtual world!!). . Put it in your diary for July - the #spacewithinhandstandchallenge  . . . #handstand  #handstands  #handstandlove  #handstandpractice  #handstagram  #handstand_where_i_stand  #handstandseverywhere  #inversionjunkie  #inversionaddict  #inversionarmy  #shoulderstrength  #corestrength  #drills  #drillsbuildskills  #yogatricks  #yogafitness  #strongbodystrongmind  #fitnesschallenge  #londonfitness  #yogachallenge  #practiceandalliscoming  #inittogether  #yogacommunity  #joinusorwatchus  #spacewithin  #muswellhill  #northlondonyoga  #yogalondon 
Mornings like this keeps me going. I embrace this opportunity, being present and connected with the nature and with myself... An amazing week to all of us! ❤

SCHEDULE FROM 18TH TO THE 23RD OF JUNE

Monday 18th: 20.00 - 21.15 Spicy Vinyasa at Karma Yoga (Korunní 25, Prague 2)

Tuesday 19th: 20.00 - 21.15 Vinyasa at Prostor 8 (Šmilovského 8, Prague 2)

Wednesday 20th: 8.00 - 9.00 Special class "Flying Warrior" at Kavárna co hledá jméno (Stroupežnického 10, Prague 5) within the celebration of the 3rd International Day of Yoga 
17.00 - 18.30 Deep Flow - Focus on progressive chest openers and backbendings (Na Zatlance 8, Smíchov Prague 5) and

20.00 - 21.15 Chilli Vinyasa at Karma Yoga (Korunní25, Prague 2)

Thursday 21st: 17.30 to 19.00 Vinyasa at Yogame(Národní 21, Prague 1)

Friday 22nd: 8.30 - 9.30 Detox Flow - Detox your body, detox your mind (Na Zatlance 8, Smíchov Prague 5)

Saturday 23rd: 10.00 to 11.30 Master Vinyasa at Yogame (Národní 21, Prague 1)

I am looking forward to seeing you at the practice and serving you!

Namaste!

#yoga #yogainthepark #yogaeverywhere #yogainnature #innerpeace #selfawareness #playful #instapose #yogisofinstagram #inversionjunkie #inversionaddict #handstand #handstandeverywhere #grebovka #prague
Mornings like this keeps me going. I embrace this opportunity, being present and connected with the nature and with myself... An amazing week to all of us! ❤ SCHEDULE FROM 18TH TO THE 23RD OF JUNE Monday 18th: 20.00 - 21.15 Spicy Vinyasa at Karma Yoga (Korunní 25, Prague 2) Tuesday 19th: 20.00 - 21.15 Vinyasa at Prostor 8 (Šmilovského 8, Prague 2) Wednesday 20th: 8.00 - 9.00 Special class "Flying Warrior" at Kavárna co hledá jméno (Stroupežnického 10, Prague 5) within the celebration of the 3rd International Day of Yoga 17.00 - 18.30 Deep Flow - Focus on progressive chest openers and backbendings (Na Zatlance 8, Smíchov Prague 5) and 20.00 - 21.15 Chilli Vinyasa at Karma Yoga (Korunní25, Prague 2) Thursday 21st: 17.30 to 19.00 Vinyasa at Yogame(Národní 21, Prague 1) Friday 22nd: 8.30 - 9.30 Detox Flow - Detox your body, detox your mind (Na Zatlance 8, Smíchov Prague 5) Saturday 23rd: 10.00 to 11.30 Master Vinyasa at Yogame (Národní 21, Prague 1) I am looking forward to seeing you at the practice and serving you! Namaste! #yoga  #yogainthepark  #yogaeverywhere  #yogainnature  #innerpeace  #selfawareness  #playful  #instapose  #yogisofinstagram  #inversionjunkie  #inversionaddict  #handstand  #handstandeverywhere  #grebovka  #prague 
•>• Monday • Vinyasa Flow 19:30 (60mins) £10 > 20:45 Meditation & Restorative Yoga (45mins) £8 • Location > Kingston Quaker Centre. .
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📸 @_the_colour_page_ .
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🤸🏼‍♀️ @sweatybetty .
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#mondayfeeling #mondaymotivation #londonyoga #londonsummer #londonfitness #yogaclass #vinyasayoga #vinyasaflowyoga #anusara #anusarayoga #meditatedaily #meditationspace #handstand #handstands #handstandseverywhere #handstandpractice #inverted #inversionaddict #inversionjunkie #yogahandstand #yogafitness #meditationclass #yogastrong #kingstonuponthames #surbiton
•>• Monday • Vinyasa Flow 19:30 (60mins) £10 > 20:45 Meditation & Restorative Yoga (45mins) £8 • Location > Kingston Quaker Centre. . . 📸 @_the_colour_page_ . . . 🤸🏼‍♀️ @sweatybetty . . #mondayfeeling  #mondaymotivation  #londonyoga  #londonsummer  #londonfitness  #yogaclass  #vinyasayoga  #vinyasaflowyoga  #anusara  #anusarayoga  #meditatedaily  #meditationspace  #handstand  #handstands  #handstandseverywhere  #handstandpractice  #inverted  #inversionaddict  #inversionjunkie  #yogahandstand  #yogafitness  #meditationclass  #yogastrong  #kingstonuponthames  #surbiton 
Уют 🙌🏼
Уют 🙌🏼
the first monsoon of the season had me dancing under the sprinkling rain at @clubcongress with my loves on friday night under the stars, and turning my face open to the sky and its buckets of glory yesterday afternoon. this is my happy place. 
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📸 @elwhyem
the first monsoon of the season had me dancing under the sprinkling rain at @clubcongress with my loves on friday night under the stars, and turning my face open to the sky and its buckets of glory yesterday afternoon. this is my happy place. _ 📸 @elwhyem
Post farmer's market headstand. Thanks for keeping me company while I waited out the traffic and for the headstand pic @glassguytony #yourock #headstandlove #dailyheadstand #inversionjunkie #upsidedown #fusedglass #glassart #glassartist
Regrann from @indu_1810 -  anne11194New week, new challenge !! I had so much fun during the last challenge and I'm super happy to announce that I will take part in this awesome summer yoga challenge 🙌🙌 #Repost @amy.yogini (@get_repost)
・・・
🎉CHALLENGE ANNOUNCEMENT🎉
Join us from June 19-25 as we slip into a tropical state of mind🍹🏝💭
#TropicalAsanas will include 7 days of poses inspired by the tropics and the wild animals that inhabit them🐒
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This challenge is for all levels, ages, and body types! Feel free to modify however you need, and don’t be afraid to use props!! Most of all- this challenge is meant for us to have fun while exploring various animals who live in the most beautiful tropic places🐸🐠🐯🐵🐾
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🧜🏽‍♀️Your hosts:
@whitneydavisyoga
@amy.yogini
@michiganmadeyogi
@stelasulzdorf
@theparisianyogi
@molly_pooler_yoga
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🎁Generous sponsors:
@malaprayer
@onzie
@mymantrastyle
@vibratehigherofficial
@supportedsoul
@yogisurprise .
To be eligible for prizes you must:
Repost this flyer and invite some friends to play along!
Follow all hosts and sponsors
Post the daily asana each day with the hashtag #TropicalAsanas
Tag all hosts and sponsors in your posts so we can see your creativity!
Be sure to have your profile set to public otherwise your posts won’t be under the hashtag
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Pose lineup: 
Day 1: Flamingo pose
Day 2: Frog pose
Day 3: Tiger pose
Day 4: Fish pose
Day 5: Monkey pose
Day 6: Mermaid pose
Day 7: Bird of paradise

#yogachallenge #igfitness #yogadaily #yogateacher #flexibility #strength #yoga #yogi #yogaeverydamnday #igyoga #yogaeverywhere #fitness #instagood #travel #photography #namaste #inversions #inversionjunkie #sunsetyoga #fitspo #fitnessmotivation #montreal #요가 #요가스타그램 #대일리 #summer #여름
Regrann from @indu_1810 - anne11194New week, new challenge !! I had so much fun during the last challenge and I'm super happy to announce that I will take part in this awesome summer yoga challenge 🙌🙌 #Repost  @amy.yogini (@get_repost) ・・・ 🎉CHALLENGE ANNOUNCEMENT🎉 Join us from June 19-25 as we slip into a tropical state of mind🍹🏝💭 #TropicalAsanas  will include 7 days of poses inspired by the tropics and the wild animals that inhabit them🐒 . This challenge is for all levels, ages, and body types! Feel free to modify however you need, and don’t be afraid to use props!! Most of all- this challenge is meant for us to have fun while exploring various animals who live in the most beautiful tropic places🐸🐠🐯🐵🐾 . 🧜🏽‍♀️Your hosts: @whitneydavisyoga @amy.yogini @michiganmadeyogi @stelasulzdorf @theparisianyogi @molly_pooler_yoga . 🎁Generous sponsors: @malaprayer @onzie @mymantrastyle @vibratehigherofficial @supportedsoul @yogisurprise . To be eligible for prizes you must: Repost this flyer and invite some friends to play along! Follow all hosts and sponsors Post the daily asana each day with the hashtag #TropicalAsanas  Tag all hosts and sponsors in your posts so we can see your creativity! Be sure to have your profile set to public otherwise your posts won’t be under the hashtag . Pose lineup: Day 1: Flamingo pose Day 2: Frog pose Day 3: Tiger pose Day 4: Fish pose Day 5: Monkey pose Day 6: Mermaid pose Day 7: Bird of paradise #yogachallenge  #igfitness  #yogadaily  #yogateacher  #flexibility  #strength  #yoga  #yogi  #yogaeverydamnday  #igyoga  #yogaeverywhere  #fitness  #instagood  #travel  #photography  #namaste  #inversions  #inversionjunkie  #sunsetyoga  #fitspo  #fitnessmotivation  #montreal  #요가  #요가스타그램  #대일리  #summer  #여름 
anne11194New week, new challenge !! I had so much fun during the last challenge and I'm super happy to announce that I will take part in this awesome summer yoga challenge 🙌🙌 #Repost @amy.yogini (@get_repost)
・・・
🎉CHALLENGE ANNOUNCEMENT🎉
Join us from June 19-25 as we slip into a tropical state of mind🍹🏝💭
#TropicalAsanas will include 7 days of poses inspired by the tropics and the wild animals that inhabit them🐒
.
This challenge is for all levels, ages, and body types! Feel free to modify however you need, and don’t be afraid to use props!! Most of all- this challenge is meant for us to have fun while exploring various animals who live in the most beautiful tropic places🐸🐠🐯🐵🐾
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🧜🏽‍♀️Your hosts:
@whitneydavisyoga
@amy.yogini
@michiganmadeyogi
@stelasulzdorf
@theparisianyogi
@molly_pooler_yoga
.
🎁Generous sponsors:
@malaprayer
@onzie
@mymantrastyle
@vibratehigherofficial
@supportedsoul
@yogisurprise .
To be eligible for prizes you must:
Repost this flyer and invite some friends to play along!
Follow all hosts and sponsors
Post the daily asana each day with the hashtag #TropicalAsanas
Tag all hosts and sponsors in your posts so we can see your creativity!
Be sure to have your profile set to public otherwise your posts won’t be under the hashtag
.
Pose lineup: 
Day 1: Flamingo pose
Day 2: Frog pose
Day 3: Tiger pose
Day 4: Fish pose
Day 5: Monkey pose
Day 6: Mermaid pose
Day 7: Bird of paradise

#yogachallenge #igfitness #yogadaily #yogateacher #flexibility #strength #yoga #yogi #yogaeverydamnday #igyoga #yogaeverywhere #fitness #instagood #travel #photography #namaste #inversions #inversionjunkie #sunsetyoga #fitspo #fitnessmotivation #montreal #요가 #요가스타그램 #대일리 #summer #여름
anne11194New week, new challenge !! I had so much fun during the last challenge and I'm super happy to announce that I will take part in this awesome summer yoga challenge 🙌🙌 #Repost  @amy.yogini (@get_repost) ・・・ 🎉CHALLENGE ANNOUNCEMENT🎉 Join us from June 19-25 as we slip into a tropical state of mind🍹🏝💭 #TropicalAsanas  will include 7 days of poses inspired by the tropics and the wild animals that inhabit them🐒 . This challenge is for all levels, ages, and body types! Feel free to modify however you need, and don’t be afraid to use props!! Most of all- this challenge is meant for us to have fun while exploring various animals who live in the most beautiful tropic places🐸🐠🐯🐵🐾 . 🧜🏽‍♀️Your hosts: @whitneydavisyoga @amy.yogini @michiganmadeyogi @stelasulzdorf @theparisianyogi @molly_pooler_yoga . 🎁Generous sponsors: @malaprayer @onzie @mymantrastyle @vibratehigherofficial @supportedsoul @yogisurprise . To be eligible for prizes you must: Repost this flyer and invite some friends to play along! Follow all hosts and sponsors Post the daily asana each day with the hashtag #TropicalAsanas  Tag all hosts and sponsors in your posts so we can see your creativity! Be sure to have your profile set to public otherwise your posts won’t be under the hashtag . Pose lineup: Day 1: Flamingo pose Day 2: Frog pose Day 3: Tiger pose Day 4: Fish pose Day 5: Monkey pose Day 6: Mermaid pose Day 7: Bird of paradise #yogachallenge  #igfitness  #yogadaily  #yogateacher  #flexibility  #strength  #yoga  #yogi  #yogaeverydamnday  #igyoga  #yogaeverywhere  #fitness  #instagood  #travel  #photography  #namaste  #inversions  #inversionjunkie  #sunsetyoga  #fitspo  #fitnessmotivation  #montreal  #요가  #요가스타그램  #대일리  #summer  #여름 
During my forearm stand practice today, I used a yoga wheel as my prop. I found this to be SUCH a useful prop in my journey to scorpion. I've never felt my ribs open the way they did today. Once I was able to rest my foot on the wheel and push my head into the wheel, my ribs opened and I was sooooo happy!! This is the action I'm always trying to create, but it never actually works for me. This is another one where I'm going my prop will help me to create my muscle memory💪💪
Night night ig 🌙🛌🌟😴
During my forearm stand practice today, I used a yoga wheel as my prop. I found this to be SUCH a useful prop in my journey to scorpion. I've never felt my ribs open the way they did today. Once I was able to rest my foot on the wheel and push my head into the wheel, my ribs opened and I was sooooo happy!! This is the action I'm always trying to create, but it never actually works for me. This is another one where I'm going my prop will help me to create my muscle memory💪💪 Night night ig 🌙🛌🌟😴
More awesomeness from the @acrojames workshops this weekend! A sweet standing hand to hand on @mklifeyyc, spotted by @nealbraaten and @jamesmpcw, encouragement by @rosemariev, and video by @finally_flying. I looooooove acro workshops. I love spending my weekend building new skills, making new friends, cementing existing friendships, and getting stronger. I love my acro people. ❤️ #friendsliftfriends #community #pushyourlimits #acrofriends #acro #acroyoga #gymnastics #yoga #dance #acrobat #inversion #inversionjunkie #cheer #circus #cirque #partneryoga #partnerworkout #tumbling #handstand #calisthenics #fitness #yyc #strength #workout #flexible #fitmom #standingh2h #h2h
More awesomeness from the @acrojames workshops this weekend! A sweet standing hand to hand on @mklifeyyc, spotted by @nealbraaten and @jamesmpcw, encouragement by @rosemariev, and video by @finally_flying. I looooooove acro workshops. I love spending my weekend building new skills, making new friends, cementing existing friendships, and getting stronger. I love my acro people. ❤️ #friendsliftfriends  #community  #pushyourlimits  #acrofriends  #acro  #acroyoga  #gymnastics  #yoga  #dance  #acrobat  #inversion  #inversionjunkie  #cheer  #circus  #cirque  #partneryoga  #partnerworkout  #tumbling  #handstand  #calisthenics  #fitness  #yyc  #strength  #workout  #flexible  #fitmom  #standingh2h  #h2h 
~Good Day~

Solid Fathers Day training! 
Straddle planche & 90 degree  handstand push ups with my daughter & Murray. She makes me train harder ✅

Happy Fathers Day to all the good dads out there ❤️ #dadgoals #planche
~Good Day~ Solid Fathers Day training! Straddle planche & 90 degree handstand push ups with my daughter & Murray. She makes me train harder ✅ Happy Fathers Day to all the good dads out there ❤️ #dadgoals  #planche 
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❤もーこ先生&ME❤
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行ってきました!🐤💨
コントーションスタジオ🔸ノガラ🔸
新宿区上落合
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速報です🆕👂‼ .
📺❇「深イイ話」今夜21時~

コントーショニスト もーこ先生が出ます❗❗..
..あの、スーパー美body💎安井ゆりさんと❗❗共演 @yuri.yasui.98
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💜コントーション💜
🎪サーカス芸術として用いられる超柔軟や倒立技
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#コントーション#ノガラ#コントーショニスト#もーこ 先生#サーカス#サーカス芸術#倒立#超柔軟#ハンドスタンド#深イイ話#ヨガ#逆さま#逆立ち#contortion#contortionist#handstand#inversion#handstandlove#handstandjurney#inversionjunkie#yoga#yogalove####
──────────────────── . ❤もーこ先生&ME❤ . 行ってきました!🐤💨 コントーションスタジオ🔸ノガラ🔸 新宿区上落合 . . 速報です🆕👂‼ . 📺❇「深イイ話」今夜21時~ コントーショニスト もーこ先生が出ます❗❗.. ..あの、スーパー美body💎安井ゆりさんと❗❗共演 @yuri.yasui.98 . . . 💜コントーション💜 🎪サーカス芸術として用いられる超柔軟や倒立技 . . ────────────────────── #コントーション #ノガラ #コントーショニスト #もーこ  先生#サーカス #サーカス芸術 #倒立 #超柔軟 #ハンドスタンド #深イイ話 #ヨガ #逆さま #逆立ち #contortion #contortionist #handstand #inversion #handstandlove #handstandjurney #inversionjunkie #yoga #yogalove ####
Hanging on, holding still, and letting gravity do the work of opening up my shoulders. Ideal would probably be to get 60 straight seconds of dead hang, but it'll take me quite some time to work up to that endurance.
Hanging on, holding still, and letting gravity do the work of opening up my shoulders. Ideal would probably be to get 60 straight seconds of dead hang, but it'll take me quite some time to work up to that endurance.
Design the life you love💕
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A little #headstandplay before class the other day
Design the life you love💕 .. A little #headstandplay  before class the other day
Changing any fearful thoughts of our consciousness increases the vibrations in our well being. An awakening or enlightenment of love, that our souls bring to our awareness. Instead of escaping reality with fear, we are reminded to stay open to what is, with Love. 💜 -
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#wavesofchange #shifthappens #soulfood #awake #inversionjunkie #change #invertyoself #fearless #nirvana #happiness #handstandpress #practice #yogitoes #yogapractice #yogaeverydamnday #lines #yogini #handstand #core #balance #lifestyle #consciousness #yogalove #growth #love #enlightenment #giveyourselfgrace #namaste
Changing any fearful thoughts of our consciousness increases the vibrations in our well being. An awakening or enlightenment of love, that our souls bring to our awareness. Instead of escaping reality with fear, we are reminded to stay open to what is, with Love. 💜 - - #wavesofchange  #shifthappens  #soulfood  #awake  #inversionjunkie  #change  #invertyoself  #fearless  #nirvana  #happiness  #handstandpress  #practice  #yogitoes  #yogapractice  #yogaeverydamnday  #lines  #yogini  #handstand  #core  #balance  #lifestyle  #consciousness  #yogalove  #growth  #love  #enlightenment  #giveyourselfgrace  #namaste 
“Why fit in when you were born to stand out?” 😁😁~ Dr. Seuss ~ #junebloomyogis Hosts: @yogiaubrey @the_bohemian_introvert @livinleggings  @ashley.yoga @yogi.bree Sponsors: @aloyoga #yogaeveryblessedday #beyou #beunique #yogaathome #yogaeveryday #fitspiration #girlboss #yogaaddict #asana #splits #yogafun #headstand #progressnotperfection #practiceandalliscoming #inversionjunkie #selftaughtyogi #smile #abs #namaslay #aloyogachallenge #smileandshine
“Why fit in when you were born to stand out?” 😁😁~ Dr. Seuss ~ #junebloomyogis  Hosts: @yogiaubrey @the_bohemian_introvert @livinleggings @ashley.yoga @yogi.bree Sponsors: @aloyoga #yogaeveryblessedday  #beyou  #beunique  #yogaathome  #yogaeveryday  #fitspiration  #girlboss  #yogaaddict  #asana  #splits  #yogafun  #headstand  #progressnotperfection  #practiceandalliscoming  #inversionjunkie  #selftaughtyogi  #smile  #abs  #namaslay  #aloyogachallenge  #smileandshine 
Oh hey, I’m in a @sfreneenyc photo for @satyayogawear NBD 😏😬
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Had a blast on Saturday working with Renee, Donna and Nichole @nicholchase and in one of my favorite brands. Yoga clothes you can live in.
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NATASHASY10 for a discount 😘
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#satyayogawear #liveinsatya #yogabuddies #yogaislife #peaceloveyoga #sfyoga #inversionjunkie #yogaphotography #yogalove #yogainspo #yogisofig #yogapose #yogaclothes
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via @natashaswinter
#leagueofextraordinaryyogis #yogaholic #yogalife #yogastretch #aerialyogateachertraining #yogafitness #dhanurasana #yogachallengeseverydamnday #yogiclife #janusirsasana #titibhasana #pregnantyogi #namascray
Oh hey, I’m in a @sfreneenyc photo for @satyayogawear NBD 😏😬 . Had a blast on Saturday working with Renee, Donna and Nichole @nicholchase and in one of my favorite brands. Yoga clothes you can live in. . NATASHASY10 for a discount 😘 . #satyayogawear  #liveinsatya  #yogabuddies  #yogaislife  #peaceloveyoga  #sfyoga  #inversionjunkie  #yogaphotography  #yogalove  #yogainspo  #yogisofig  #yogapose  #yogaclothes  ____________________________________________________ Awesome image! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @natashaswinter #leagueofextraordinaryyogis  #yogaholic  #yogalife  #yogastretch  #aerialyogateachertraining  #yogafitness  #dhanurasana  #yogachallengeseverydamnday  #yogiclife  #janusirsasana  #titibhasana  #pregnantyogi  #namascray 
Come practice yoga 🧘🏻‍♂️ 6pm tonight, Golds Gym Miranda. 
@goldsgymmiranda
Come practice yoga 🧘🏻‍♂️ 6pm tonight, Golds Gym Miranda. @goldsgymmiranda
sage tea. 🌿

they had two big bushes in the cafe so it was as fresh as it gets! one of my simple pleasures throughout yoga training.. i found it great for relaxing when my brain was in information overload, digestion, & not to mention just ridiculously good. 🤤
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via @jessicajanusz
#practiceyogachangeyourworld #yogateacherlondon #yogatips #yogaclass #igyogis #kidsyoga #oneleggedkingpigeon #bowandarrowlegs #beyondyoga #inversionjunkie #kukkutasana #lolasana #ashtangavinyasa #yogalooksgood #fallenangel #austinyoga #findinggraceinasanas #yogastrike #yoganidrasana #vasistasana
sage tea. 🌿 they had two big bushes in the cafe so it was as fresh as it gets! one of my simple pleasures throughout yoga training.. i found it great for relaxing when my brain was in information overload, digestion, & not to mention just ridiculously good. 🤤 ____________________________________________________ What do you think of this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @jessicajanusz #practiceyogachangeyourworld  #yogateacherlondon  #yogatips  #yogaclass  #igyogis  #kidsyoga  #oneleggedkingpigeon  #bowandarrowlegs  #beyondyoga  #inversionjunkie  #kukkutasana  #lolasana  #ashtangavinyasa  #yogalooksgood  #fallenangel  #austinyoga  #findinggraceinasanas  #yogastrike  #yoganidrasana  #vasistasana 
Last of #HandsOnBalance! A peacock pose or mayurasana. I can definitely see and feel the efforts of my daily gym workouts. My foundation (core) for this pose has gotten so much stronger, and I'm able to hold a higher lift for longer and not fall out! Woo! Thanks to the hosts for this fun challenge!·
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Hosts:
@aerial_delights
@beahappyamy
@bowlingandyoga
@bluesuntara

Sponsors:
@onzie 
@yogapaws
@youphoria 
@huggermuggeryoga 
@mkindred
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· #practicenotperfection
#practiceandalliscoming
#practicemakesperfect
#yogaeveryday
#yogainspiration
#yogajourney
#yogalove
#loveyourbody
#yogisofig
#yogisofinstagram
#igyogafam
#igyoga
#namaste
#yogaeverydamnday
#yogalife
#yogapose
#yogalifestyle
#yogadaily
#fitnessmotivation
#strongnotskinny
#benddontbreak
#fitfam
#yogini
#yogafit
#yogapractice
#yogagoals
#strongwomen
#girlswhoworkout
#inversionjunkie
Last of #HandsOnBalance ! A peacock pose or mayurasana. I can definitely see and feel the efforts of my daily gym workouts. My foundation (core) for this pose has gotten so much stronger, and I'm able to hold a higher lift for longer and not fall out! Woo! Thanks to the hosts for this fun challenge!· · · · Hosts: @aerial_delights @beahappyamy @bowlingandyoga @bluesuntara Sponsors: @onzie @yogapaws @youphoria @huggermuggeryoga @mkindred · · · · · #practicenotperfection  #practiceandalliscoming  #practicemakesperfect  #yogaeveryday  #yogainspiration  #yogajourney  #yogalove  #loveyourbody  #yogisofig  #yogisofinstagram  #igyogafam  #igyoga  #namaste  #yogaeverydamnday  #yogalife  #yogapose  #yogalifestyle  #yogadaily  #fitnessmotivation  #strongnotskinny  #benddontbreak  #fitfam  #yogini  #yogafit  #yogapractice  #yogagoals  #strongwomen  #girlswhoworkout  #inversionjunkie 
😅😅 a tough version of the stability ball headstand challenge from @findingmorgantyler & @ab_asanas that wasn't well thought out. This ish is hard! Had to kinda force that second ball in the bin, lemme tell you I was feeling that core burn. 🔥
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#fitgirls #fitness #yogini #fitfam #yogisofinstagram #yogi #yogagram #yogagirl #yogabum #thesweatlife #upsidedown #inversionjunkie #inversions #handstand #instafit #fitstagram #fitspo #practiceandalliscoming #healthspo #armbalances #backbends #girlswholift #bekkiesinversions #headstand #freeflow #abasanas #myyogalife
😅😅 a tough version of the stability ball headstand challenge from @findingmorgantyler & @ab_asanas that wasn't well thought out. This ish is hard! Had to kinda force that second ball in the bin, lemme tell you I was feeling that core burn. 🔥 • • • • • #fitgirls  #fitness  #yogini  #fitfam  #yogisofinstagram  #yogi  #yogagram  #yogagirl  #yogabum  #thesweatlife  #upsidedown  #inversionjunkie  #inversions  #handstand  #instafit  #fitstagram  #fitspo  #practiceandalliscoming  #healthspo  #armbalances  #backbends  #girlswholift  #bekkiesinversions  #headstand  #freeflow  #abasanas  #myyogalife 
Weeeeeee! With @theacromachine 😍 thanks for throwing me around and teaching me new tricks .
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#castaway #acroyoga #acrobatics #partneryoga #musclebeach #fun #flips #yogi #yogagirl
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#yogawear #ytt #yogateachertraining #yogajournal #inversionjunkie #yogahigh #yogainnature #seattleyoga #sgyoga #denveryoga #yogagirlsdaily #pyramidpose #kasyapasana #padmasirsasana #janusirsasana
Weeeeeee! With @theacromachine 😍 thanks for throwing me around and teaching me new tricks . . . #castaway  #acroyoga  #acrobatics  #partneryoga  #musclebeach  #fun  #flips  #yogi  #yogagirl  ____________________________________________________ Nice shot! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @abby_yogi #yogawear  #ytt  #yogateachertraining  #yogajournal  #inversionjunkie  #yogahigh  #yogainnature  #seattleyoga  #sgyoga  #denveryoga  #yogagirlsdaily  #pyramidpose  #kasyapasana  #padmasirsasana  #janusirsasana 
Literally at the beach everyday and I love it #handstand #inversionjunkie
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#fortheloveofyoga #yogawheel #femalecalisthenics #bendyyogis #uttanashishosana #feeltheyogahigh #yogatransformation #yogastrong #camelpose #yogapic #chaturanga #standingsplits #yogateacherlife #learnyoga #yogachallengehits #ashtangi #yogisoul #balancedyogi #bhujapidasana #feetuptrainer #toestand
Literally at the beach everyday and I love it #handstand  #inversionjunkie  ____________________________________________________ Good image! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @abby_yogi #fortheloveofyoga  #yogawheel  #femalecalisthenics  #bendyyogis  #uttanashishosana  #feeltheyogahigh  #yogatransformation  #yogastrong  #camelpose  #yogapic  #chaturanga  #standingsplits  #yogateacherlife  #learnyoga  #yogachallengehits  #ashtangi  #yogisoul  #balancedyogi  #bhujapidasana  #feetuptrainer  #toestand 
really??...........................................
. .........WoW
really??........................................... . .........WoW
Today I accomplished a New Years resolution ☑️ take a lab class with @geena_renk and get all the moves 🙌🏻🙌🏻🙌🏻✌🏻
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Today I got the #pdstepup #somersault into #pdtwistedgrip #pdhandspring to #pdironx 🙌🏻🙌🏻 super surprised I was able to pick this up in one class 😱😱 Geena is a miracle-worker 💕💕✨
Today I accomplished a New Years resolution ☑️ take a lab class with @geena_renk and get all the moves 🙌🏻🙌🏻🙌🏻✌🏻 — Today I got the #pdstepup  #somersault  into #pdtwistedgrip  #pdhandspring  to #pdironx  🙌🏻🙌🏻 super surprised I was able to pick this up in one class 😱😱 Geena is a miracle-worker 💕💕✨
Emptying the head
Emptying the head
Your faith can move mountains and your doubt can create them #foodforthought
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177/365 #HANDSTAND365_2018 #handstandeveryday #inversionjunkie #upsidedownisbetter #gooutside
Sunday hangs with the best crew.
📸: @midwest.slacklife •
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#sundayfunday #slakron #rockmillcrew #inversionjunkie #invertedyogi #sundayslackin #walkinthepark #sunday #boysweekend #everyweekend