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2018 has been a tough year for many of us - especially my fellow Taureans.  On my birthday this year, I had an accident that led to a major spiritual awakening experience that has changed my life.  #Healing over the past 7 years has not been easy and the last 6 months have sucked.  From mood swings, to crying spells, to an increase in sensitivities and re-emerging #intuitveskills, the Universe literally knocked me on my ass to take a much needed time out. Meditation and yoga have been my medicine.

I learned #meditation over 15 years ago as part of my #psychology training but it didn't quite take.  #mindfulness was not enough to help my patients at #BellevueHospital who were diagnosed with Borderline Personality Disorder, Bipolar Disorder or any other mood disorder.

I've finally learned why.  All of my patients at that time were #artists, #dancers, or other #creatives who were pathologized, misunderstood, and told were broken.  They were made to sit and talk when their natural constitution was to move their body.  I've had to come to a realization that the work I used to love is not always #therapuetic.  Treating #intuitive people overcoming #trauma and #fear with just the #mind is not always helpful.  One size does not fit all.

I've always gone through times of transitions by learning something new.  I'm in yoga teacher training @ishtayoga and it's been the best professional development experience I've had since my training #tulanemedicalschool  Had my patients been exposed to #yoga prior to their mindfulness training, they may have had better results and felt more #empowered. 
As I continue to incubate the next stages of my journey as a #healer, I invite you to begin to reflect on those people who you've judged too harshly, who you've told were "crazy," or were "too sensitive." You've probably avoided them in your #dating life and said not nice things about them. I've made these mistakes and starting in 2019, I'm going to start teaching you another way of being with #emotions, challenging people, and facing the fear about either being or being around wonderfully #creative #souls.
2018 has been a tough year for many of us - especially my fellow Taureans. On my birthday this year, I had an accident that led to a major spiritual awakening experience that has changed my life. #Healing  over the past 7 years has not been easy and the last 6 months have sucked. From mood swings, to crying spells, to an increase in sensitivities and re-emerging #intuitveskills , the Universe literally knocked me on my ass to take a much needed time out. Meditation and yoga have been my medicine. I learned #meditation  over 15 years ago as part of my #psychology  training but it didn't quite take. #mindfulness  was not enough to help my patients at #BellevueHospital  who were diagnosed with Borderline Personality Disorder, Bipolar Disorder or any other mood disorder. I've finally learned why. All of my patients at that time were #artists , #dancers , or other #creatives  who were pathologized, misunderstood, and told were broken. They were made to sit and talk when their natural constitution was to move their body. I've had to come to a realization that the work I used to love is not always #therapuetic . Treating #intuitive  people overcoming #trauma  and #fear  with just the #mind  is not always helpful. One size does not fit all. I've always gone through times of transitions by learning something new. I'm in yoga teacher training @ishtayoga and it's been the best professional development experience I've had since my training #tulanemedicalschool  Had my patients been exposed to #yoga  prior to their mindfulness training, they may have had better results and felt more #empowered . As I continue to incubate the next stages of my journey as a #healer , I invite you to begin to reflect on those people who you've judged too harshly, who you've told were "crazy," or were "too sensitive." You've probably avoided them in your #dating  life and said not nice things about them. I've made these mistakes and starting in 2019, I'm going to start teaching you another way of being with #emotions , challenging people, and facing the fear about either being or being around wonderfully #creative  #souls .