“Your enemy’s are not the adversaries who were put there to test your courage. They are the cowards who were put there to test your weakness.” When you meet someone with a strong presence in your life that challenges you on your journey, get excited✨These worthy opponents are not your enemies as they make you stronger in your resolve. Your enemies are the ones who have no skin in the game and question your right to be bold, to be successful, to hold an idea that could change the world. Be glad of the worthy adversary, they make you stronger✨Be wary of the coward, they make you question everything🙏 #theiamproject#focus#introspection#cowards#enemies#growth#challenge
Hace unos días decidí comenzar a escribir mis metas, objetivos, sentimientos y pensamientos en una libreta y sin duda, ha sido una de las mejores decisiones que he tomado. Siento que al escribir, todo se vuelve más concreto y realizable. .
Hoy me desafié a escribir 10 razones para seguir motivada y la verdad es que al principio no se me venía nada a la mente. Estuve como 2 min con writer's block y ya después cada razón se me iba entrando una por una a la cabeza. Te invito a tratarlo, invertir un poco de tu tiempo en tu estado emocional / espiritual porque vienen siendo igual de importantes que el físico. Mantener a los 3 pilares de la salud en un estado de balance es lo ideal para ser un individuo saludable. .
Buen inicio de semana!! 😁
We are getting closer to winter solstice in southern hemisphere that will be on the 21st of June 2018. ❄️
Winter solstice is an important cycle because its when we have the longest night of the year. 🌌
Its also an introspective and self-communion period into our inner cave. ❤️ This is when we can have an easier communication with our INNER SELF and activate our connection with mother earth 🌎🙏🏼, nourishing ourselves emotionally and spiritually.
This is the time to take care and cherish our most deepest feelings.
Find time for self-communion, to enjoy yourself...
“Life is an individual experience and it gets easier if we enjoy our own company!” 🌸
Estamos nos aproximando do Solstício de inverno no hemisfério sul, que ocorre dia 21 de Junho de 2018. ❄️
O solstício de inverno é quando temos a noite mais longa do ano. 🌌
É um período de introspecção e recolhimento para a nossa caverna interior. É quando nos comunicamos mais facilmente com nosso EU SUPERIOR e ativamos nossa conexão com a mãe terra 🌎🙏🏼, nos nutrindo emocionalmente e espiritualmente, cuidando e acalentando nossos sentimentos mais profundos.
Encontre tempo para o recolhimento, para curtir você mesmo...
“A vida é uma experiencia individual e fica mais leve se gostamos da companhia!” 🌸
How you consistently think affects how you consistently act.
Check in with yourself. Are the things you are consistently pondering over positively or negatively impacting your actions?
Do your thoughts move you towards your goals or away from them?
How you work with this energy directly impacts your ability to get to where you want to go. Choose wisely.
📚📚📚 Quand qqn me demande un bon livre, inspirant, fluide, qui nous fait voyager en introspection... je réponds sans hésitation.. les Dieux voyagent toujours incognito... lisez- le, vous comprendrez mieux pq je le considère thérapeute plutot qu'un livre lambda. 👌👌👌👌 excellent même pour les personnes qui ne sont pas passionnées par la lecture... je vous le recommande vivement les amis (surtout pour les personnes un peu timides, réservées comme moi... c pour vous 😉)
When you cause hurt because you see people being hurt, in order to ‘punish’ and call out people - is that activism to score brownie points?
What if you don’t realise the oppression you are ignoring - the reactions that people can have based on their marginalisation and oppression? Are you able to learn and grow from these mistakes and be accountable?
Everyone’s growth and understanding happens across so many different levels. I certainly am learning this since last week.
I love my friends and that is not wrong. But my methods of protecting them by calling out/calling in people were not right last week. Using words rooted in oppression were not right. I don’t like hurting Anyone and my compassion should have taught me better.
You have to set aside what You know to be true. What you have learnt in order to learn in ways you never thought possible. You take these mistakes and do not simply shrug and apologise and move the fuck on. You do the work.
People will think you’re odd for saying something and then something else altogether. They will be curious, they may mock you. Some may learn from you though.
You speak up and Call out.
Don’t see mistakes with clarity until you do the work to understand. You still care for your friends immensely. But now, you know better.
You do not get brownie points for trying to be just. Justice is truth in action. So don’t expect brownie points for apologising.
I am sorry.
Apologising and taking Accountability is not about grovelling. It is about learning and doing better.
Confession: Last week I read my very first personal development book. I loved it so much I couldn’t wait to jump into the next one. I did take a few days to read one from my beloved romance genre but now I’m back to PD. @jensincero book You are a badass was such a great book that really got me a big dose of introspection. I’ve never really considered myself the type to “need” personal development books but I’ll be damned if I don’t tell you I feel like a better human after reading it and thinking about how the concepts apply to my life. I can’t wait to see how I’ll come out of @msrachelhollis book. #personaldevelopment#growyourself#introspection#bethebestyou#girlwashyourface
Amazing course with @lifeisnow.ca @neil.pearson431
So many little gems about #breathwork#yoga#mindfulness#introspection that can help so many clients in so many ways
Huge validation to find other physios in the world doing similar work 💞
It’s Monday (boo).
But my kids are napping at the SAME TIME (yay).
But today seems to be the ONE day I’m not tired during naptime (boo).
But I’ve used this time wisely and worked a bit on my product brand (yay).
Do you know your personality type? Do you think these things actually matter? I actually do...but maybe not as hard and fast as others might. For example, leave it to my personality type to get shit done when others might use this extra time for more frivolous things. As an ENTJ, I’m the undisputed action taker and leader...mostly because I won’t let anyone say otherwise. There are obviously lots of complexities to my personality, but that is a constant. What isn’t always constant is *how long* it takes me to do things sometimes. Like, “Yeeeah, I’ll do it...but when I get around to it,” type of an approach. I actually might have forced myself to nap, or taken the time to zone out or whatever (NOT productive) things several months ago; but not today. Not now. I’ve got a fire burning up in this here soul of mine. And while this hyper-focus might have otherwise consumed me (aka major burnout) by now, talking about my future goals and what I want for my family on my podcast the other day has really helped me keep this fire going. I’m not doing this JUST for me. It’s for them. And that’s really all the motivation I need to put my type-A, ENTJ, oldest sibling personality to work. ❤️
PEACE & PERPETUAL BLISS | What if instead of birthdays and futile geological borders we celebrated introspective feats instead? Congratulations on Self Acceptance, Empathy, and Emotional Responsibility. ◽️◾️
Hevel is the Hebrew word for Smoke or vapor. Like smoke, life is fleeting and obscure. But we are allowed to feel confused and still believe that life is meaningful. Thank you for being here for all the things that are Hevel, and allowing me to help you through them. 💜
If you want to see more stuff like this, just drop me a line. I appreciate everybody!
PROJECTIVE LANGUAGE COMES FROM A PLACE OF PERSONAL PAIN....
I got an email today from a woman who wrote a very lengthy email about her struggle through cancer and how no one ever told her that it was because of her obesity.
She proceeded to tell me that I advocate unhealthy ideals and that my promotion of obesity could directly contribute to the demise of and directly influence the women who follow me. .
I proceeded to read this novel of this woman’s history and her experience and her opinion of me and my message.
The only thing was that she has never read my book or listened to any of my talks or podcasts. She literally judged my book by its cover.
I had to laugh at the irony, but also feel sadness for this woman’s pain and sadness for her projection and the need she felt to tell me about myself even though she was clearly misinformed. .
Projective language is divisive and disallows healthy dialogue to see another persons perspective or advocation. If She took the time to ask I would have gladly told her that I arm women with ever detail of how their body’s physiology works, help them to love themselves and allow them to make choices based on the complete information they have received. .
I have never or will ever advocate for harm, and also- being obese is just a label. .
I let women make their own definitions of self and guide them to live their best life based on their own choices. .
Let us remember that when we think we know something about someone else and we haven’t even given them the opportunity to respond we get what....
To assume makes and ASS out of U and ME ☺️✨ .
Tis all ✌🏼
It took us one complete year of alignment and introspection after our India trip to come up with our most spiritually inclined collection yet - Power Beads. Each necklace and bracelet with special Power Beads (also known as Rudraksha beads) has special meaning and is purified and blessed for maximizing the wearer's potential.
Our hope is to bring to you genuinely effective spiritual jewelry pieces which not only look good on you but also do good to you with every step you take towards journey of life 🙇🏼♂️📿 Follow us for more info and special deals for online launches - Forziani.com
The inner child. All the wisdom we seek is within. In his final days my father taught me: Never obsessively seek answers, the answer is either irrelevant or you’ve known the answer all along. Tend to your inner child, because that’s the essence of your being. Before going to bed sit in a chair with eyes closed and get into a meditative state. Then walk down memory lane doing what you loved doing most at ages 4, 6, 8, 10, 12 and 14. Stay in each memory for as long as you wish. Enjoy the ride and remember this is who you really are 💕
Besoin d'être rassurée un peu sur mon projet pour lequel j'attends des réponses qui tardent sur des choses que je ne maîtrise pas... Un peu difficile pour moi qui aime diriger comme je l'entends ma vie 😅
Les Cartes de lumière me rappelle à l'ordre : beaucoup d'"objets" volants qui m'envoient le message de lâcher prise (un peu comme l'oracle de Gaïa hier avec le jardin zen de retrouver le calme intérieur 😏) et de me délester des charges passées. Très en miroir avec ce que je fais ces derniers temps faire du tri : donner vendre jeter en vu de mon déménagement. Bref. Apprendre à voler, prendre de la hauteur et du recul, laisser arriver les choses en leur temps 👌☺️🌈
Enfin c'est comme ça que je l'interprète 🙏
Calme et sérénité.
When you are healing, remember- Just because you are going through hell right now, doesn’t mean you will never smile again. Pain is purely temporary. Remember that before you give up and decide you will never be whole again.
A year from now, you are going to be an entirely different person. You would have shed this skin made of pain and heartache and become someone stronger, more compassionate and better. Every day that passes, you grow further and further from the thing that caused you pain.
Forgive yourself. You are human, you are allowed your flaws.
Self-care is so important. You cannot look after anyone else, unless you learn how to look after yourself. Take care of your mind, your body and your soul. Don’t allow anyone to tell you that you are being selfish during this time. Be kinder to yourself. Stop trying to be there for everyone all the time. You are needed most of all for yourself right now. Being there for other people more than you can be will just cause you more heartache and burden than necessary. Try, but do not compromise your mental health for anyone else’s benefit.
Stop wishing for that time machine. I’m sorry. There is no way to go back and fix what has happened. There is no way to change what has happened to you. You can only learn from it and move forward. Living in what ifs, is living in the past and hindsight is always 20/20. Terrible things happen for a reason, sometimes they lead us to the happiest moments of our lives. Remember that because it will stop you from forever living in the past. #JournalEntries
Are you familiar with the funk? For me it manifests as low energy and high emotions (and since I'm already a highly sensitive and emotional person anyway, this means that the funk can make me *really* emotional!) When I'm in a funk I feel uninspired and unproductive, and all my ideas and creativity just shrivel up and go into hiding. Stuff doesn't flow.
I just want to coop up and hide out. I've learned that when I'm in the funk, I need to step back a bit. Rather than trying to push and force myself out of it, I need to let it work it's way through. When I can step back like this and create some distance, it becomes easier to notice what might be at the root of it. Usually the funk is triggered by something within myself. Maybe I'm overthinking or ruminating about something. Maybe I've internalized or personalized someone else's actions. Maybe there's a fear that has caused a blockage in some way. Maybe I'm worried or anxious about something I need to do or an event that's approaching.
Whatever the cause, giving it space to emerge is the important first step. I use a variety of practices to help me see more clearly, such as a walk in nature, relaxing in the sun, letting myself enjoy an afternoon of movies at home, soaking in a bubble bath, or writing in my journal to explore the nature of my feelings. .
I'm also a big believer in massage therapy, which helps me release the negative energy and tension that has stored itself in my body. And noticing where I carry the tension gives me a clue to the nature of my challenge. For example, if my tension is in the areas near my physical heart, such as in my shoulders or upper back, I know that there's a heart-matter in my life that I need to pay attention to. (More in comments ⤵️)
Note à moi-même :
Quand tu pourras raconter ton histoire sans verser de larmes, tu sauras qu'à l'intérieur tu es guérie. Arrête de chercher le bonheur là où tu l'as perdu. Sache que les failles qui te brisent ne peuvent être réparées par ceux qui les provoquent, tu dois apprendre à tourner la page et à aller de l'avant. Il n'y a que toi qui peut le savoir, il n'y a que toi qui peut le sentir. N'oublie pas que le bonheur n'est pas le sourire que tu affiches devant les autres, c'est celui qui reste au fond de toi lorsque tu es face à toi-même. Même si tu as encore du chemin à parcourir pour y parvenir, tu peux y arriver. Tu sais, on se remet de tout, un peu de travers parfois, mais on s'en remet, fais confiance au temps. Tu dois saisir les mains tendues et les opportunités qui s'offrent à toi. Même si tu as peur, prends des initiatives, sors de ta coquille. Tu n'as rien à perdre à t'ouvrir au monde. Et même si tu n'as pas toujours eu raison, si tu as raté tant d'occasions, si tu n'as pas toujours bien fait les choses, tu ne dois tout remettre en question. Ne laisse plus tes peurs guider ta vie mais laisse tes besoins et tes désirs frayer ton chemin. Fais-toi plaisir et mets un peu d'harmonie dans ta vie. Des coups durs tu en auras encore mais ne t'arrête pas là. Va à la poursuite de ton bonheur et saisi-le là où il se trouve. Sache que les routes les plus difficiles sont celles qui mènent aux plus belles destinations. Tu dois croire en toi, croire au futur en laissant toujours un petit quelque chose au hasard, car on ne sait jamais, parfois il fait bien les choses.