#retreat#introspection#empowerment#seekingguidance#intuitivelifecoach Hello beautiful people/souls, i am back on social media again. I had a fantastic time at the retreat i attended. I did take some more time to integrate what i had discovered. The retreat was intense, cleansing, spiritual and absolutely amazing. I had plenty of time for introspection, allowing things to come to the surface and clear out. It was all about tapping into the unconscious part of the mind and bringing it to the surface to be released and healed.
I gained more insights on some of the patterns i have been holding onto in my life. They have been the driving force of some of the actions or should i say lack of actions. I even learnt things about myself I wasn't even conscious of - AMAZING and so EMPOWERING!! I have been really hesitant to fully step into my new role of helping people heal from a more spiritual place. I was holding onto a really old pattern that my family would leave me, that i would have to go about this journey on my own.
I was worried about being an outcast, not accepted (being rejected) for who i am and what i can do. I do believe in past lives and I have learnt i have been carrying this pattern for a few life times and I am so happy that i have been able to shift this pattern and start moving on.
My passion is helping people to shift & heal their patterns that they have been holding onto. You may not even know what is holding you back, but you just can't seem to make any head way or you might be feeling lost and have no direction at all. Maybe you have a stirring going on inside and you just can't put your finger on it to what it is.
If you are feeling any of these sometimes some guidance & support is just what the universe is guiding you toward, so take that leap of faith and seek the support. I know it works as I seek support and guidance in my life to help me keep moving in the direction my spirit it guiding me in.
I am offering a FREE 30min heart to heart session for the first 5 people seeking support and guidance. I help you reconnect back to yourself and lead you to become more conscious purpose driven being. 💜💛 Melinda
In a house full of kids, she is lonely,
In a street full of people, she is lonely
In a world full of humans, she is lonely,
In realm, she is lonely,
Within that same loneliness,
She has found a human connection.
She is reinventing herself,
In retrospect, introspect and in prospect!
Todo lo que la vida te pone enfrente, que te molesta, que odias, que te desagrada, que te irrita, que te entristece, que saca el peor personaje de ti.... No te lo pone para “joderte”!!! Te lo pone para decirte.. “YA LLEGO EL MOMENTO, TIENES LA CAPACIDAD DE AMAR ESTO!!!” ❤️
Vívelo, afróntalo, supéralo, llega a la mas profunda oscuridad de la “situación”!!.. Y confía que todo es para tu mas alta evolución!! 🙏
Recuerda que TODO lo que ves como obscuridad tiene la misión de llevarte a la más profunda Luz de TU SER para de ahí Renacer!! ❤️❤️ #SIGA#introspection#autoindagacion#nodualidad#vive#seeingthroughlight#renacer#belove#belight
Where was someone to speak this truth to me 4 years ago?! Before I got sick of my own shit and feeling sorry for myself, I spent a LOT of time comparing myself to others; to their lives on social media (as if it were reality!), to their relationships, to their jobs and financial status, etc.
For a little while there, I thought the grass was greener everywhere else but in my own yard. I got caught in the comparison trap.
I was staying surface level because I had no one to hold space for me to let the true feelings deep below the sadness to sink in: I didn’t like myself; I was sick of wearing a mask.
But here’s the problem, back then, I couldn’t hold space for myself either. I couldn’t stand being alone or not having something to do. I would rather have been stressed from working too much than to have been forced to sit with myself.
But staying sorry for myself and then recognizing what this looked like to others: holy wake up call! The wall of SHAME that hit me when I finally realized how bad it had gotten and that others could see it and saw me stuck: THAT was my rude awakening.
That awareness and sitting with that shame was what caused me to start taking steps to seek spirit within myself. And that my friends, is when the game changed.
No one is going to ride up on a white horse and save you - you’ve got to show up for yourself.
So get on that mat, sign up for that meditation class, get your buns into therapy or some sort of healing class and do the work.
You are worthy and deserving of your own love first. 👊💛
Just because I’m in pain doesn’t mean I’m always miserable. I am fortunate, and have a great deal of joy in my life. Hubby is amazing, my puppy is the best ever. I have wonderful friends, a home, food on the table, and am surrounded by those who try to understand what a life of pain is like. I love my life. I wouldn’t trade it. #todayssmile brought to you by #introspection , @tilraycanada and @Macklemore- listening to a playlist of his albums. #medicating for #migraine#fibro#pain#cannabisforpain#migrainewarrior
Tomorrow is the first day of the last day of freedom. It was nice socializing as I did, but the grind is back and I’m determined to make this semester count, to work towards myself and my goal endlessly. I am ambitiously driven to be one of the best in my majors, and nothing nor nobody can stop me. Catch me studying, creating, inventing, and blooming for the finale of 2018. Let’s wrap it up 🥂 #PersonalJourney#growth#introspection#hermit
Ambition without dedication is purely potential. Focus & discipline makes ambition, kinetic.
Pick a direction & charge hard without being deterred.
📷 by Jeremy Bishop at @unsplash
Kat Michaels, CCT, ACM, www.katmichaels.net, www.katmichaels.group
Dravite (also known as brown or champagne tourmaline) is highly protective, especially with regard to physical security. Dravite helps to connect us with our emotions, providing a practical lens into the occurrences and triggers that are influencing our lives. Dravite is soothing and calming, acting as a powerful counterbalance to feelings of anxiety, fear, and panic.
Mind so distant, yet present within myself. I’m stagnant for those on the move, abandoning self. My mental ain’t right but my heart says otherwise. Smiling on the outside but all I do is cry. Admire me internally and love me thoroughly. I wish I could see me with your eyes...
There’s a pretty well known quote by Benjamin Franklin (I believe) that goes something like this: “by failing to prepare you are preparing to fail.”
You see it a lot on Pinterest referring to meal planning and I can see how that is the most common correlation. It’s so easy to stop at a drive thru on the way home to avoid cooking, doing dishes, or whatever, but it can also leave you X amount of pounds overweight and wondering how you got here...
I don’t know about anyone else but I’m so tired of “failing”...
So today I’m preparing:
>> all my meals for the week
>> a true budget
>> putting everything (birth dates, important things to remember, anniversaries, etc...in my calendar (I’m kinda forgetful)
>> by setting reminders on my phone to take my vitamins
>> by setting reminders on my phone to drink more water
>> by setting reminders on my phone to write down 10 things I’m grateful for each day.
* “Failure is an opportunity to begin again” (Henry Ford)
There’s no time like the present to kick bad habits to the curb and refocus with some good habits.
Discipline is more than keeping from things we fear. The challenge is finding things we cherish. Discipline tethers us to our intentions long after the mood in which we made a decision, has left us. .
📷 by Robert Zunikoff on @Unsplash
"The less a mind is given to introspection, the more it is the victim of the illusion that it knows itself thoroughly." Had to blur it a bit, some private messages on there. For nearly two weeks we got together to share, analyze, and discover ourselves before beginning our MBA journey together. This is the "final product" of those two weeks in a room with 20 other individuals. I immediately brought it home and hung it on the fridge because my roommate @ndouglas99 and I love to share in each other's lives. It will be taken down soon, but it was an important step in this part of my life.
Lately, I haven’t been feeling myself. I’ve been hiding in a dark room and finally decided to pull the drapes open today. Seeing the sun rays slowly seep into my dark tower reminds me there’s a lot to be thankful for despite all the negatives I may be focused on. Last night I set some goals, today I knocked out a few and tomorrow I’ll keep pushing. My main goal is to keep moving forward and not continue to hide in my castle. #socialanxiety#mentalhealthawareness