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“...The past is your lesson. The present is your gift. The future is your motivation!” This incredible quote I live by daily really has shown me how life’s journey can truly be beautiful & a struggle all at the same time it’s just up to you to want to turn it around for the better! 💛💛💛 #myfavquote #toforever liveby#lifesastruggles##turnit#intostrength#andstrengthturns#you#into#astrong#minded#person#whats#life#without#agreat#story#that#could#touch#and#inspire#someone#else#serenityprayer#tattedforlife#well#worthit#
“...The past is your lesson. The present is your gift. The future is your motivation!” This incredible quote I live by daily really has shown me how life’s journey can truly be beautiful & a struggle all at the same time it’s just up to you to want to turn it around for the better! 💛💛💛 #myfavquote  #toforever  liveby#lifesastruggles ##turnit #intostrength #andstrengthturns #you #into #astrong #minded #person #whats #life #without #agreat #story #that #could #touch #and #inspire #someone #else #serenityprayer #tattedforlife #well #worthit #
Done & dusted for these highly motivated fitness proffesionals learning from none other than Sgt Ken, the Master Resillience Trainer & Master Fitness Trainer from U.S Army. Resilience, often known as emotional fitness or mental toughness, is when you face adversity in life and turning that into opportunity to grow into better self. Sharing his knowledge and experience in providing resilience training to both military & non-military audiences, the students has now well empowered with life coaching & resilience training strategies to turn stress & obstacles into strength & opportunities! 🔥💪🏻
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#SgtKen #USarmy #resiliencetraining #lifecoaching #overcomingobstacles #intoopportunity #makingstress #intostrength #fitness #fitmalaysia #fitnessworkshop #fitnesstraining #mentaltraining #mentaltoughness #fitnessmalaysia #fitnessmotivation #fitfam #fitspo
Done & dusted for these highly motivated fitness proffesionals learning from none other than Sgt Ken, the Master Resillience Trainer & Master Fitness Trainer from U.S Army. Resilience, often known as emotional fitness or mental toughness, is when you face adversity in life and turning that into opportunity to grow into better self. Sharing his knowledge and experience in providing resilience training to both military & non-military audiences, the students has now well empowered with life coaching & resilience training strategies to turn stress & obstacles into strength & opportunities! 🔥💪🏻 . #SgtKen  #USarmy  #resiliencetraining  #lifecoaching  #overcomingobstacles  #intoopportunity  #makingstress  #intostrength  #fitness  #fitmalaysia  #fitnessworkshop  #fitnesstraining  #mentaltraining  #mentaltoughness  #fitnessmalaysia  #fitnessmotivation  #fitfam  #fitspo 
Seguimos con la fortaleza 💪🏻 Resistir, aguantar, mantenerse.... las cosas buenas no siempre llegan solitas a tocar tu 🚪, tienes que mantenerte fuerte y decidida para lograrlas. Y si no lo logras ten la fortaleza de aceptarlo y seguir adelante. .
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#intobarreattitude #intobarrecoaches @mariswellness @natfdzram #intostrength #fitnessmotivation #goodvibesonly #strongertogether #intobarregirls #barre #intobarre #barresohard
🔝Mi fuerza externa proyecta mi fuerza interna🔝. De nada sirve fortalecer el cuerpo si no fortalecemos el espíritu. Y eso pasa cuando damos ese extra, ese pasito más, el que duele, el que cansa, ese es el que me hace más fuerte 💪🏻💪🏻💪🏻 y me invita a seguir adelante.
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#intobarre #intobarreattitude #intobarrecoach @gabyhealthnfitness #intostrength #strongereveryday #feeltheforce #innerforce
It's time to showcase your weakness with a positive angle. #tringle #play #playwithyourfood #playyourlife #trianglebread #weakness #intostrength #roti #jhakajhatka #eat #trytomake #circlebread @deeptisharma15788 @food52 @foodgod @foodnetwork @mumbaifoodie @buzzfeedfood @foodtalkindia @pixellating_life
Never been good at back squats & still aren't 🤣🤣🤣 Sundays sweaty session 7 x 5 @60kgs this was my last ugly set lol with lots of old lady mobility exercises in between sets 😂 I'm positive it all helps with recovery hey! That's the tahi I'm chasing. Consistency will win this race, we were squatting 2 x per week which was very beneficial for myself then once per fortnight. So I have added a few more sessions to get through, the next 3 weeks love the challenge not a heavy weight by any means but a great opportunity to practice as the weight climbs 👍 I train legs 2 x a week using other lifts any way but am solely focusing on back squats for this little bit. #hcc #weakness #intostrength #practice #squats #challenge #change #home #4steps #beachlife #mumswholift #newbrighton #otautahi #ccity #nz
Never been good at back squats & still aren't 🤣🤣🤣 Sundays sweaty session 7 x 5 @60kgs this was my last ugly set lol with lots of old lady mobility exercises in between sets 😂 I'm positive it all helps with recovery hey! That's the tahi I'm chasing. Consistency will win this race, we were squatting 2 x per week which was very beneficial for myself then once per fortnight. So I have added a few more sessions to get through, the next 3 weeks love the challenge not a heavy weight by any means but a great opportunity to practice as the weight climbs 👍 I train legs 2 x a week using other lifts any way but am solely focusing on back squats for this little bit. #hcc  #weakness  #intostrength  #practice  #squats  #challenge  #change  #home  #4steps  #beachlife  #mumswholift  #newbrighton  #otautahi  #ccity  #nz 
Trained like a soldier today! 😎

#legday #quadsquad #intofitness #intostrength #goaldigger #weighttraining #weightloss #momswholift #camo #livelovelift #gymlife #gymfie 
Camo tights courtesy of @mickkay_g_online ✌❤
I N T O. I S O M E T R I C S. 💪🏻Sí, somos fan de los sliders …
 #intosliders #bootybarre #pequeñamuestra #nosquemanlaspompis #intoburn #intostrength #intofitness
That beautiful moment when you are holding your first book 📖!!!! So grateful and humbled by this writing process and the journey to create this! It’s available today on Amazon and my website www.shanteberry.com!! Step into your Greatness today!!! #rideitout #transformstorms #intostrength #purpose #progress #gratitude #greatness #authorsofinstagram #writersofinstagram #inspiration #youcandoallthings
Sometimes you have to get knocked down lower than you have ever been to stand back up taller than you ever were 💎💙 #wbffgc17 #wbffaus #wbffbikini #wbffsyd18 #TristanManasPhotography #project628 #turningstruggle #intostrength
RETO #INTOYOURBIKINI. Junio ya llego y el bikini está que se asoma del cajón, este es tu mes para ponerte en forma, estarán las clases de barre tan padres y fuertes que seguro lucirás tu bikini como nunca antes. Empieza el reto y comprueba los resultados que #barre te ofrece #besthouroftheday #barre #intofitness #intohardwork #intostrength #intoflexibility #ballet #yoga #pilates #bootybarre
The suffering I endured, Has caused me many pains. Some self-inflicted, Others Beyond my Understanding, Control, or Knowledge. It's as if it all transpired to bring me to Here. Where I stand now. I am not at some Mega state, Where I have transcended suffering. But I do stand bold now, Releasing that which is not me. In order, To Awaken to THE Reality of what is. Not for My sake. I am nothing, Compared to The Great everlasting that lies within Every frabic and fraction this world offers. And Beyond it too. #ThatWhichBrought #ME #Pain #IsNowBlosseming #IntoStrength #AndCourage Blessings everyone :) I hope we all can Come to. Realize our deepest nature. Forget that Finite self,  Beliefs, and Outlooks. And gaze far into what is Infinite, Opening every horizon, Entering a new state of Being..
The suffering I endured, Has caused me many pains. Some self-inflicted, Others Beyond my Understanding, Control, or Knowledge. It's as if it all transpired to bring me to Here. Where I stand now. I am not at some Mega state, Where I have transcended suffering. But I do stand bold now, Releasing that which is not me. In order, To Awaken to THE Reality of what is. Not for My sake. I am nothing, Compared to The Great everlasting that lies within Every frabic and fraction this world offers. And Beyond it too. #ThatWhichBrought  #ME  #Pain  #IsNowBlosseming  #IntoStrength  #AndCourage  Blessings everyone :) I hope we all can Come to. Realize our deepest nature. Forget that Finite self, Beliefs, and Outlooks. And gaze far into what is Infinite, Opening every horizon, Entering a new state of Being..
My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.

#Breaknchill#tour#photoshoot#dancerlife#bboylife#cst#gateofindia#doing#mything#picoftheday#breaknchill#mbai#Makeurweakness#intostrength#Historymaker#TheGreastest#TheChampion#NeverMind
Super proud of @bradish_87. Still lots more work to do but looking good, managing to fit in training around a busy family life. And look at my pretty new logo 😊
Repost from @bradish_87 using 
I'm so happy my program involves squats...and lots of the them!! I've always been nervous of squats being the weakest of my lifts but after a few months under @jestica programming I've seen a huge difference in my squat technique, mobility and strength increase...retest week is coming up soon and I can't wait to see what that holds 😁 
#squats #allthesquats #frontsquats #workingweaknesses #intostrength #strong #strength #technique #mobility #asstograss #powerlifting #247strong #JPPT #programming #littlecoachbigresults #progress #retestweeksoon #eeekkk @iron_elite #ironelite #ironeliteapparel #barbellcrew #heavyloading #girlswholift #crossfit #crossfituk #littlecoachbigresults
Super proud of @bradish_87. Still lots more work to do but looking good, managing to fit in training around a busy family life. And look at my pretty new logo 😊 Repost from @bradish_87 using I'm so happy my program involves squats...and lots of the them!! I've always been nervous of squats being the weakest of my lifts but after a few months under @jestica programming I've seen a huge difference in my squat technique, mobility and strength increase...retest week is coming up soon and I can't wait to see what that holds 😁 #squats  #allthesquats  #frontsquats  #workingweaknesses  #intostrength  #strong  #strength  #technique  #mobility  #asstograss  #powerlifting  #247strong  #JPPT  #programming  #littlecoachbigresults  #progress  #retestweeksoon  #eeekkk  @iron_elite #ironelite  #ironeliteapparel  #barbellcrew  #heavyloading  #girlswholift  #crossfit  #crossfituk  #littlecoachbigresults 
I'm so happy my program involves squats...and lots of the them!! I've always been nervous of squats being the weakest of my lifts but after a few months under @jestica programming I've seen a huge difference in my squat technique, mobility and strength increase...retest week is coming up soon and I can't wait to see what that holds 😁 
#squats #allthesquats #frontsquats #workingweaknesses #intostrength #strong #strength #technique #mobility #asstograss #powerlifting #247strong #JPPT #programming #littlecoachbigresults #progress #retestweeksoon #eeekkk @iron_elite #ironelite #ironeliteapparel #barbellcrew #heavyloading #girlswholift #crossfit #crossfituk
I'm so happy my program involves squats...and lots of the them!! I've always been nervous of squats being the weakest of my lifts but after a few months under @jestica programming I've seen a huge difference in my squat technique, mobility and strength increase...retest week is coming up soon and I can't wait to see what that holds 😁 #squats  #allthesquats  #frontsquats  #workingweaknesses  #intostrength  #strong  #strength  #technique  #mobility  #asstograss  #powerlifting  #247strong  #JPPT  #programming  #littlecoachbigresults  #progress  #retestweeksoon  #eeekkk  @iron_elite #ironelite  #ironeliteapparel  #barbellcrew  #heavyloading  #girlswholift  #crossfit  #crossfituk 
Stay strong on the weekends and don't forget to get that workout in💪🏼 Sunday morning workout, done!
Stay strong on the weekends and don't forget to get that workout in💪🏼 Sunday morning workout, done!
Motivation Monday. "Whatever you do... Work at it with all your HEART as working for the Lord and not men."
#forhim #gohard #everyday #Godsglory #weakness #intostrength #itsnoteasy #Godsgotyou #allheart #work #poweredby #primalcravings #mealprep #paleo #fooddelivery #teamcrowntown #bleedblue #games2016 #letsgetit
Without suffering we would be weak. And shapeless. I prefer being an octagon. 😉💪💜 #broken#suffering#intostrength#strong#women#iambetterforit#abettershape
Only in Christ will we find this! I could not make it, IF I didn't have Jesus Christ to give me the Strength to Stand and the reminder that Laceé spoke to me on Thursday before her accident, "Mamma, I would want you to Stay Strong!" #MyStrengthComesFrom #Christ #MyOnlyChoice #MammaStayStrong #makeMyWeakness #IntoStrength #LordINeedYouMoreToday #ThanYesterday @ldial12
That Song, 'You Don't Know Her Like I Do' by Brantley Gilbert will always remind me of Laceé! You can't even imagine when you had someone for almost 18 years, it's so hard to 'Let Go' & 'Let God' pour in the healing balm that I so need! #letGo&letGod #needYouMoreToday #mybestfriend #mybabygirl #foreverchanged #turnMyWeakness #intoStrength @ldial12