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I'm getting thick brah lol .. seriously though the class Saturday showed a huge hole in my training .. my lack of cardio :/ #vervebringsoutyourflaws #thenitmoldsthem #intostrength #strengthtraining #powerlifter #whatscardioagain #killinit #MAC #miltonathleticlub #verve #verveworks
And you guys!! This man, this strong, helpful, loving, SEXY man right here!! He is so inspiring to me!! He is such a hard worker, and so consistent with what he does. Ever since high school he has decided that weight lifting is his thing, that he wants to get stronger and be better. Well now, even 20+ years later, he has stuck with it. He has an amazing body, crushes his goals, and has a persistence and passion that is addicting to those around him. He served his mission, worthily, and with pure intentions and a great heart! Some of the best years of his life, his words! He met me, and my little girl, and immediately decided that we were going to be his. He has treated Aspen as his own, teaches her and helps her grow and gain strong attributes and be consistent. He has saved me, when I thought that everything was wrong with my world. I complain, all the time it seems like, that I’m not good enough or skinny enough or don’t have enough time to do this or that. He is supportive and helpful and persistent to the point of annoyance sometimes! 🤣😂🤣😂😉😘 he is our rock, in every way shape or form, and in every sense of the word. So grateful to have him in my life, so grateful he chose me and aspen. I love you @spikewilley09 , thank you for the adventure, can’t wait for it to continue. #seanjames #myhero #mylove #ourwilleylife #ouradventure #throughthetrials #intostrength #wevegotthis
And you guys!! This man, this strong, helpful, loving, SEXY man right here!! He is so inspiring to me!! He is such a hard worker, and so consistent with what he does. Ever since high school he has decided that weight lifting is his thing, that he wants to get stronger and be better. Well now, even 20+ years later, he has stuck with it. He has an amazing body, crushes his goals, and has a persistence and passion that is addicting to those around him. He served his mission, worthily, and with pure intentions and a great heart! Some of the best years of his life, his words! He met me, and my little girl, and immediately decided that we were going to be his. He has treated Aspen as his own, teaches her and helps her grow and gain strong attributes and be consistent. He has saved me, when I thought that everything was wrong with my world. I complain, all the time it seems like, that I’m not good enough or skinny enough or don’t have enough time to do this or that. He is supportive and helpful and persistent to the point of annoyance sometimes! 🤣😂🤣😂😉😘 he is our rock, in every way shape or form, and in every sense of the word. So grateful to have him in my life, so grateful he chose me and aspen. I love you @spikewilley09 , thank you for the adventure, can’t wait for it to continue. #seanjames  #myhero  #mylove  #ourwilleylife  #ouradventure  #throughthetrials  #intostrength  #wevegotthis 
Take what’s good, then make it better. 👆🏼 #accessorywork #blocks #doubles #weightlifting #turnyourweakness #intostrength #snatch @accessfitness
Done & dusted for these highly motivated fitness proffesionals learning from none other than Sgt Ken, the Master Resillience Trainer & Master Fitness Trainer from U.S Army. Resilience, often known as emotional fitness or mental toughness, is when you face adversity in life and turning that into opportunity to grow into better self. Sharing his knowledge and experience in providing resilience training to both military & non-military audiences, the students has now well empowered with life coaching & resilience training strategies to turn stress & obstacles into strength & opportunities! 🔥💪🏻
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#SgtKen #USarmy #resiliencetraining #lifecoaching #overcomingobstacles #intoopportunity #makingstress #intostrength #fitness #fitmalaysia #fitnessworkshop #fitnesstraining #mentaltraining #mentaltoughness #fitnessmalaysia #fitnessmotivation #fitfam #fitspo
Done & dusted for these highly motivated fitness proffesionals learning from none other than Sgt Ken, the Master Resillience Trainer & Master Fitness Trainer from U.S Army. Resilience, often known as emotional fitness or mental toughness, is when you face adversity in life and turning that into opportunity to grow into better self. Sharing his knowledge and experience in providing resilience training to both military & non-military audiences, the students has now well empowered with life coaching & resilience training strategies to turn stress & obstacles into strength & opportunities! 🔥💪🏻 . #SgtKen  #USarmy  #resiliencetraining  #lifecoaching  #overcomingobstacles  #intoopportunity  #makingstress  #intostrength  #fitness  #fitmalaysia  #fitnessworkshop  #fitnesstraining  #mentaltraining  #mentaltoughness  #fitnessmalaysia  #fitnessmotivation  #fitfam  #fitspo 
Done & dusted for these highly motivated fitness proffesionals learning from none other than Sgt Ken, the Master Resillience Trainer & Master Fitness Trainer from U.S Army. Resilience, often known as emotional fitness or mental toughness, is when you face adversity in life and turning that into opportunity to grow into better self. Sharing his knowledge and experience in providing resilience training to both military & non-military audiences, the students has now well empowered with life coaching & resilience training strategies to turn stress & obstacles into strength & opportunities! 🔥💪🏻
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#SgtKen #USarmy #resiliencetraining #lifecoaching #overcomingobstacles #intoopportunity #makingstress #intostrength #fitness #fitmalaysia #fitnessworkshop #fitnesstraining #mentaltraining #mentaltoughness #fitnessmalaysia #fitnessmotivation #fitfam #fitspo
Done & dusted for these highly motivated fitness proffesionals learning from none other than Sgt Ken, the Master Resillience Trainer & Master Fitness Trainer from U.S Army. Resilience, often known as emotional fitness or mental toughness, is when you face adversity in life and turning that into opportunity to grow into better self. Sharing his knowledge and experience in providing resilience training to both military & non-military audiences, the students has now well empowered with life coaching & resilience training strategies to turn stress & obstacles into strength & opportunities! 🔥💪🏻 . #SgtKen  #USarmy  #resiliencetraining  #lifecoaching  #overcomingobstacles  #intoopportunity  #makingstress  #intostrength  #fitness  #fitmalaysia  #fitnessworkshop  #fitnesstraining  #mentaltraining  #mentaltoughness  #fitnessmalaysia  #fitnessmotivation  #fitfam  #fitspo 
Seguimos con la fortaleza 💪🏻 Resistir, aguantar, mantenerse.... las cosas buenas no siempre llegan solitas a tocar tu 🚪, tienes que mantenerte fuerte y decidida para lograrlas. Y si no lo logras ten la fortaleza de aceptarlo y seguir adelante. .
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#intobarreattitude #intobarrecoaches @mariswellness @natfdzram #intostrength #fitnessmotivation #goodvibesonly #strongertogether #intobarregirls #barre #intobarre #barresohard
🔝Mi fuerza externa proyecta mi fuerza interna🔝. De nada sirve fortalecer el cuerpo si no fortalecemos el espíritu. Y eso pasa cuando damos ese extra, ese pasito más, el que duele, el que cansa, ese es el que me hace más fuerte 💪🏻💪🏻💪🏻 y me invita a seguir adelante.
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#intobarre #intobarreattitude #intobarrecoach @gabyhealthnfitness #intostrength #strongereveryday #feeltheforce #innerforce
Sabemos que duele, sabemos que cuesta pero después de acabar la clase mi cuerpo y mente salen con una energía a tope #intobarreattitude 
#barre #intobarre #barresohard #intostrength #positivevibesonly #fitnessmotivation
It's time to showcase your weakness with a positive angle. #tringle #play #playwithyourfood #playyourlife #trianglebread #weakness #intostrength #roti #jhakajhatka #eat #trytomake #circlebread @deeptisharma15788 @food52 @foodgod @foodnetwork @mumbaifoodie @buzzfeedfood @foodtalkindia @pixellating_life
Gracias a todas las que fueron hoy a la clase #womenpower realmente fue una clase fuerte pero logramos el objetivo, mostrar la fortaleza que distingue al sexo femenino #intostrength #intowomenpower #barre #intobarre #fitnessmotivation #womenpower #strongertogether #intobarrecoaches #intobarregirls #bootybarre
Never been good at back squats & still aren't 🤣🤣🤣 Sundays sweaty session 7 x 5 @60kgs this was my last ugly set lol with lots of old lady mobility exercises in between sets 😂 I'm positive it all helps with recovery hey! That's the tahi I'm chasing. Consistency will win this race, we were squatting 2 x per week which was very beneficial for myself then once per fortnight. So I have added a few more sessions to get through, the next 3 weeks love the challenge not a heavy weight by any means but a great opportunity to practice as the weight climbs 👍 I train legs 2 x a week using other lifts any way but am solely focusing on back squats for this little bit. #hcc #weakness #intostrength #practice #squats #challenge #change #home #4steps #beachlife #mumswholift #newbrighton #otautahi #ccity #nz
Never been good at back squats & still aren't 🤣🤣🤣 Sundays sweaty session 7 x 5 @60kgs this was my last ugly set lol with lots of old lady mobility exercises in between sets 😂 I'm positive it all helps with recovery hey! That's the tahi I'm chasing. Consistency will win this race, we were squatting 2 x per week which was very beneficial for myself then once per fortnight. So I have added a few more sessions to get through, the next 3 weeks love the challenge not a heavy weight by any means but a great opportunity to practice as the weight climbs 👍 I train legs 2 x a week using other lifts any way but am solely focusing on back squats for this little bit. #hcc  #weakness  #intostrength  #practice  #squats  #challenge  #change  #home  #4steps  #beachlife  #mumswholift  #newbrighton  #otautahi  #ccity  #nz 
Trained like a soldier today! 😎

#legday #quadsquad #intofitness #intostrength #goaldigger #weighttraining #weightloss #momswholift #camo #livelovelift #gymlife #gymfie 
Camo tights courtesy of @mickkay_g_online ✌❤
I N T O. I S O M E T R I C S. 💪🏻Sí, somos fan de los sliders …
 #intosliders #bootybarre #pequeñamuestra #nosquemanlaspompis #intoburn #intostrength #intofitness
That beautiful moment when you are holding your first book 📖!!!! So grateful and humbled by this writing process and the journey to create this! It’s available today on Amazon and my website www.shanteberry.com!! Step into your Greatness today!!! #rideitout #transformstorms #intostrength #purpose #progress #gratitude #greatness #authorsofinstagram #writersofinstagram #inspiration #youcandoallthings
Sometimes you have to get knocked down lower than you have ever been to stand back up taller than you ever were 💎💙 #wbffgc17 #wbffaus #wbffbikini #wbffsyd18 #TristanManasPhotography #project628 #turningstruggle #intostrength
I'm so happy my program involves squats...and lots of the them!! I've always been nervous of squats being the weakest of my lifts but after a few months under @jestica programming I've seen a huge difference in my squat technique, mobility and strength increase...retest week is coming up soon and I can't wait to see what that holds 😁 
#squats #allthesquats #frontsquats #workingweaknesses #intostrength #strong #strength #technique #mobility #asstograss #powerlifting #247strong #JPPT #programming #littlecoachbigresults #progress #retestweeksoon #eeekkk @iron_elite #ironelite #ironeliteapparel #barbellcrew #heavyloading #girlswholift #crossfit #crossfituk
I'm so happy my program involves squats...and lots of the them!! I've always been nervous of squats being the weakest of my lifts but after a few months under @jestica programming I've seen a huge difference in my squat technique, mobility and strength increase...retest week is coming up soon and I can't wait to see what that holds 😁 #squats  #allthesquats  #frontsquats  #workingweaknesses  #intostrength  #strong  #strength  #technique  #mobility  #asstograss  #powerlifting  #247strong  #JPPT  #programming  #littlecoachbigresults  #progress  #retestweeksoon  #eeekkk  @iron_elite #ironelite  #ironeliteapparel  #barbellcrew  #heavyloading  #girlswholift  #crossfit  #crossfituk 
Without suffering we would be weak. And shapeless. I prefer being an octagon. 😉💪💜 #broken#suffering#intostrength#strong#women#iambetterforit#abettershape
Only in Christ will we find this! I could not make it, IF I didn't have Jesus Christ to give me the Strength to Stand and the reminder that Laceé spoke to me on Thursday before her accident, "Mamma, I would want you to Stay Strong!" #MyStrengthComesFrom #Christ #MyOnlyChoice #MammaStayStrong #makeMyWeakness #IntoStrength #LordINeedYouMoreToday #ThanYesterday @ldial12
That Song, 'You Don't Know Her Like I Do' by Brantley Gilbert will always remind me of Laceé! You can't even imagine when you had someone for almost 18 years, it's so hard to 'Let Go' & 'Let God' pour in the healing balm that I so need! #letGo&letGod #needYouMoreToday #mybestfriend #mybabygirl #foreverchanged #turnMyWeakness #intoStrength @ldial12