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Elas dominam,parte da Equipe feminina RM.
📸📸@rezakfotografia 
#rmaiatreinador
Elas dominam,parte da Equipe feminina RM. 📸📸@rezakfotografia #rmaiatreinador 
Final weekend to train before Run Melbourne! Join us at Run Club to give it one last push before the big race. We've got a schedule jam packed full of 30, 45, 60 and 90 minute classes to help you prepare, no matter whether it's you're first 5k or your fifth half marathon. See you at the start line! #runmelbourne #werunmelbourne #runthiscity #therunclub #runclub #runners
Final weekend to train before Run Melbourne! Join us at Run Club to give it one last push before the big race. We've got a schedule jam packed full of 30, 45, 60 and 90 minute classes to help you prepare, no matter whether it's you're first 5k or your fifth half marathon. See you at the start line! #runmelbourne  #werunmelbourne  #runthiscity  #therunclub  #runclub  #runners 
HiiTFit MEMBERS ONLY

7.21.18: HiiTFit Sunday Funday 
HiiTFit WILL BE OPEN tomorrow from 9AM - 11AM for Open.

Coach Thayer Flores will lead a PUSH / PULL Eccentric (Negatives) Focused Evolution and Coach Marissa Flores will lead a GLUTE / CORE Focused Evolution. 
Come join us tomorrow for HiiTFit Sunday Funday.

#sundayfunday #hiiTFit #glutes #pushday #pullday #core #intervaltraining 
www.hiitfit.fit
HiiTFit MEMBERS ONLY 7.21.18: HiiTFit Sunday Funday HiiTFit WILL BE OPEN tomorrow from 9AM - 11AM for Open. Coach Thayer Flores will lead a PUSH / PULL Eccentric (Negatives) Focused Evolution and Coach Marissa Flores will lead a GLUTE / CORE Focused Evolution. Come join us tomorrow for HiiTFit Sunday Funday. #sundayfunday  #hiiTFit  #glutes  #pushday  #pullday  #core  #intervaltraining  www.hiitfit.fit
So went to the gym this morning and had some fun! It was empty af and I love that!! Did my work out and than I decided to bang out 100 crunches and 50 flights just to warm the pool for #teamhusky I honestly want to see people succeed and be on their game. It's a win win man!! #stayfocused #dowhatyougottado #goals #dotheworkouts #dowork #eatgoodfeelgood #healthyliving #fitnessgoals #strongerthanyesterday #gymtime #mindovermatter #intervaltraining #rungirlrun #fitbit #fightingtogetfit #weightloss #fatloss #myweightlossjourney #lifestylenotadiet #homecooking #meewin
So went to the gym this morning and had some fun! It was empty af and I love that!! Did my work out and than I decided to bang out 100 crunches and 50 flights just to warm the pool for #teamhusky  I honestly want to see people succeed and be on their game. It's a win win man!! #stayfocused  #dowhatyougottado  #goals  #dotheworkouts  #dowork  #eatgoodfeelgood  #healthyliving  #fitnessgoals  #strongerthanyesterday  #gymtime  #mindovermatter  #intervaltraining  #rungirlrun  #fitbit  #fightingtogetfit  #weightloss  #fatloss  #myweightlossjourney  #lifestylenotadiet  #homecooking  #meewin 
Solid group of peeps showed up for this morning's Boot Camp session at @fma_center in #hackensacknj .  We had a little of everything going on...bodyweight, medballs, dumbbells,  and lot of SWEAT!!!
Solid group of peeps showed up for this morning's Boot Camp session at @fma_center in #hackensacknj  . We had a little of everything going on...bodyweight, medballs, dumbbells, and lot of SWEAT!!!
When your friend says he'll be there in 5min, but you totally hear his shower still running in the background. 
#lifeupsidedown #handstand #circus #beard #scruff #vogue #strikeapose #lifeistoughbutsoareyou #aftergym #fitness #intervaltraining #acro #dancelife #stayinshape
Got a little swim 🏊‍♂️ interval workout in this morning, hopefully do another session after dinner tonight.  Don’t worry I’ll make sure to wait 30 minutes after eating!

#swimming #swimmingpool #swimworkout #workout #swim #swimordrown #thenextmichaelphelps #plantfeuled #veganworkout #weightloss #weightlossjourney #veganweightloss #veganweightlossjourney #getfit #getfitordietrying #gethealthy #intervaltraining
For the longest time, the coaches at AP were trying to figure out how to use this particular bench... we didn't know what it was or how to use it until @d5duggal showed us today!  Awesome!! Thanks Mannu!  #meatheads #weirdAndNewEquipment
For the longest time, the coaches at AP were trying to figure out how to use this particular bench... we didn't know what it was or how to use it until @d5duggal showed us today! Awesome!! Thanks Mannu! #meatheads  #weirdAndNewEquipment 
Sundays are for recovery, stretching, relaxing and of course, meal prepping for the upcoming week of the 8 week challenge 👊🍏 Who's all set and ready to go? 💪
Sundays are for recovery, stretching, relaxing and of course, meal prepping for the upcoming week of the 8 week challenge 👊🍏 Who's all set and ready to go? 💪
Today we came together as a community to raise funds for cancer research. We did this to honour one of our member Daina who is battling cancer. A special thanks to Kate Patel who was at the forefront of organizing this class. #morelife #yycfit #yyc #kensington #weightloss #personaltraining #otf #orangetheory #results #orangetheoryfitness #orangetheorynation #keepburning #exercise #fit #fitness #getstrong #noexcuses #allout #otf4life #hardworkpaysoff #muscle #strong #fitnessgoals #orangezone #workout #intervaltraining #heartratezone #kensingtonlove #kensingtonyyc #yyc #calgary
Today we came together as a community to raise funds for cancer research. We did this to honour one of our member Daina who is battling cancer. A special thanks to Kate Patel who was at the forefront of organizing this class. #morelife  #yycfit  #yyc  #kensington  #weightloss  #personaltraining  #otf  #orangetheory  #results  #orangetheoryfitness  #orangetheorynation  #keepburning  #exercise  #fit  #fitness  #getstrong  #noexcuses  #allout  #otf4life  #hardworkpaysoff  #muscle  #strong  #fitnessgoals  #orangezone  #workout  #intervaltraining  #heartratezone  #kensingtonlove  #kensingtonyyc  #yyc  #calgary 
Tem um objetivo?
Vá em busca!

Segundo treino do dia para acostumar o corpo ao que encontrará na prova. Trabalhei mais intensidade com uma distância reduzida, porém mantendo a inclinação.
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#desafiosamurai #mizunouphill #intervaltraining #vamospracima #maximumsports
Well if that doesn't make me stronger I don't what will!! Recently,  my mantra has been 'Be the Rabbit' and it really gets me going.  9 mile interval of about 65% effort mile to a 90-95% effort mile. #runnersofinstagram #run #racegoals #mantra #intervaltraining #betherabbit #workforit #womenrunners #fitness #fitmom #runnermom #runnercommunity #push #persevere #livefit #befit #beactive
Heute habe ich kein (Urlaubs-) Foto für euch, bloß Screenshots... Urlaub, Tag 5: Quälerei! Zwei Einheiten. Ein lockerer Lauf morgens, nachmittags gab's einen auf den Kopf - Intervalltraining 😱
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8x 400m in mind. 3:30 min/km mit 400m Trabpause. 'Relativ anstrengend' bei der Wärme 🏃😓
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Today a relaxed run in the morning, in the afternoon some interval training. Was a little  exhausting ... 😉
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#holiday #croatia🇭🇷 #labin #running #intervaltraining #marathon #mychicagomarathon #roadtochicago
Heute habe ich kein (Urlaubs-) Foto für euch, bloß Screenshots... Urlaub, Tag 5: Quälerei! Zwei Einheiten. Ein lockerer Lauf morgens, nachmittags gab's einen auf den Kopf - Intervalltraining 😱 . 8x 400m in mind. 3:30 min/km mit 400m Trabpause. 'Relativ anstrengend' bei der Wärme 🏃😓 . Today a relaxed run in the morning, in the afternoon some interval training. Was a little exhausting ... 😉 . . . #holiday  #croatia 🇭🇷 #labin  #running  #intervaltraining  #marathon  #mychicagomarathon  #roadtochicago 
Cargadas y lanzamientos con Slam Ball 🙌🏐 ▶️Ejercicio de fuerza-resistencia que nos expone a un gran estrés sistémico 😅, eso sí, siempre y cuando se realice correctamente siguiendo parámetros biomecánicos acordes y se adapten las cargas entrenantes. En este caso se trabajo con 30" de acción por 20" de recuperacion, en un circuito HIPT de cuatro rondas y seis estaciones con una densidad del 57%👍, lo cual termino siendo bastante fatigante...
▶️Es un ejercicio que nos permite movilizar grandes grupos musculares y nos facilita trabajar sobre una correcta postura en lo que respecta a movilizar cargas difíciles(pasa en la vida cotidiana), mover algo del suelo hasta arriba de la cabeza!!.
▶️Cómo grupos musculares más percibidos encontramos a los deltoides, bíceps braquiales, rotadores del brazo, extensores de la espalda, psoas illiacos, isquiotibiales, glúteos, cuádriceps, entre otros. Cómo se aprecia es un ejercicio muy completo y desgastante. ▶️Para realizar correctamente este ejercicio hay que tener en cuenta ciertos aspectos como:
🚫No generar una hiperflexión o hiperextensión cervical tanto al iniciar el patrón motor como al finalizarlo, aquí podra actuar excesivamente el reflejo tónico cervical, tratando de flexionar el cuello cuando realicemos el esfuerzo o extenderlo cuando estemos en la fase aérea del movimiento.
🚫Lo anterior a su vez, podrá alterar el comportamienro de los demás eslabones de la columna, esto al compensar está desviación cervical con una cifosis torácica o lordosis lumbar por ejemplo. 🚫 Esto se puede traducirse en errores básicos como mirar hacia adelante cuando buscamos el elemento, no generar una anteversión de la cadera, no activar los músculos que abducen y retraen las escapulas, factores que pueden descompensar el movimiento eninhibir la.accion correcta del ejercicio. 🚫Ojo, este ejercicio se traslada muy bien a la vida diaria, pero es importante utilizar una slam ball adecuada, con un peso acordé y no trabajar muy fatigado.
#corporalkinesis #entrenamiento #ejercicio #movilidad #estabilidad #columna #raquis #eslabones #cadenas #cineticas #patronmotor #slamball #cargadas #clean #lanzamientos #funcional #intervaltraining #sesiones
Cargadas y lanzamientos con Slam Ball 🙌🏐 ▶️Ejercicio de fuerza-resistencia que nos expone a un gran estrés sistémico 😅, eso sí, siempre y cuando se realice correctamente siguiendo parámetros biomecánicos acordes y se adapten las cargas entrenantes. En este caso se trabajo con 30" de acción por 20" de recuperacion, en un circuito HIPT de cuatro rondas y seis estaciones con una densidad del 57%👍, lo cual termino siendo bastante fatigante... ▶️Es un ejercicio que nos permite movilizar grandes grupos musculares y nos facilita trabajar sobre una correcta postura en lo que respecta a movilizar cargas difíciles(pasa en la vida cotidiana), mover algo del suelo hasta arriba de la cabeza!!. ▶️Cómo grupos musculares más percibidos encontramos a los deltoides, bíceps braquiales, rotadores del brazo, extensores de la espalda, psoas illiacos, isquiotibiales, glúteos, cuádriceps, entre otros. Cómo se aprecia es un ejercicio muy completo y desgastante. ▶️Para realizar correctamente este ejercicio hay que tener en cuenta ciertos aspectos como: 🚫No generar una hiperflexión o hiperextensión cervical tanto al iniciar el patrón motor como al finalizarlo, aquí podra actuar excesivamente el reflejo tónico cervical, tratando de flexionar el cuello cuando realicemos el esfuerzo o extenderlo cuando estemos en la fase aérea del movimiento. 🚫Lo anterior a su vez, podrá alterar el comportamienro de los demás eslabones de la columna, esto al compensar está desviación cervical con una cifosis torácica o lordosis lumbar por ejemplo. 🚫 Esto se puede traducirse en errores básicos como mirar hacia adelante cuando buscamos el elemento, no generar una anteversión de la cadera, no activar los músculos que abducen y retraen las escapulas, factores que pueden descompensar el movimiento eninhibir la.accion correcta del ejercicio. 🚫Ojo, este ejercicio se traslada muy bien a la vida diaria, pero es importante utilizar una slam ball adecuada, con un peso acordé y no trabajar muy fatigado. #corporalkinesis  #entrenamiento  #ejercicio  #movilidad  #estabilidad  #columna  #raquis  #eslabones  #cadenas  #cineticas  #patronmotor  #slamball  #cargadas  #clean  #lanzamientos  #funcional  #intervaltraining  #sesiones 
All that intense cardio be paying off 😋. Working on accepting I'll never have a teeny bod, and loving curves on me as much as I love it on my people💕👻😽
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#arctrainer #intervaltraining #cardio #weightloss #lean #leanlegs #thighs #curvygirl #legs #healthy #strong #strongwomam #cycling #running #fitagain #naturaltan #biracial butterfly #eatingdisorderrecovery #bulimia #bodypositivity
10 Second Med School
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The term “protein quality” seems to have originated in 1914 in a study on rat milk
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Proteins are strands of amino acids in specific sequences. Animal proteins generally look very similar to human proteins whereas plant proteins generally resemble human proteins less. It is this difference that led to the concept of protein quality
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We now know that the body employs highly efficient mechanisms for creating proteins from the amino acids in plants. This means that plant proteins are not somehow inferior as once thought
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In fact, given that animal proteins come packaged with the antibiotics, steroids and growth hormones fed to farm animals, plants are our safest and only cruelty-free protein source
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Biked this morning then did a 10 minute HIIT workout this afternoon including 30 mountain climbers in 15 seconds x 5 sets. I would say it made me sweat like a pig but pigs don’t sweat. They do experience pain and suffering though.
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To your health! Dr. Doug 🌱💪🍎
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#hiit #intervaltraining #cycling #cyclinglife #cyclist #doctor #veganfit #veganfitness #yogafit #yogafitness #mountainclimbers #weightlossmotivation #fitnessjourney #fitnessmotivation #plantbased #plantbaseddiet #plantbasedathlete #plantbasedlifestyle #veganfortheanimals #animalrights #exercise #workout #workoutmotivation #animalwelfare #cyclist
10 Second Med School • The term “protein quality” seems to have originated in 1914 in a study on rat milk • Proteins are strands of amino acids in specific sequences. Animal proteins generally look very similar to human proteins whereas plant proteins generally resemble human proteins less. It is this difference that led to the concept of protein quality • We now know that the body employs highly efficient mechanisms for creating proteins from the amino acids in plants. This means that plant proteins are not somehow inferior as once thought • In fact, given that animal proteins come packaged with the antibiotics, steroids and growth hormones fed to farm animals, plants are our safest and only cruelty-free protein source • Biked this morning then did a 10 minute HIIT workout this afternoon including 30 mountain climbers in 15 seconds x 5 sets. I would say it made me sweat like a pig but pigs don’t sweat. They do experience pain and suffering though. • To your health! Dr. Doug 🌱💪🍎 . . . . . . #hiit  #intervaltraining  #cycling  #cyclinglife  #cyclist  #doctor  #veganfit  #veganfitness  #yogafit  #yogafitness  #mountainclimbers  #weightlossmotivation  #fitnessjourney  #fitnessmotivation  #plantbased  #plantbaseddiet  #plantbasedathlete  #plantbasedlifestyle  #veganfortheanimals  #animalrights  #exercise  #workout  #workoutmotivation  #animalwelfare  #cyclist 
Great morning for intervals. Even though it was early the ☀️ was high. 
A perfect 👌 start of any morning. Today I needed to shortened the last  pass as I felt a stitch in the sternum.
Tomorrows run will show how serious it is. I think 🤔 it will be ok for the long slow trip. 🙏
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#poweredbyVangsgaardtreat
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#whatnutsdo #whatnutscando #vangsgaardtreat #treatyourself
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#løber #løbeliv #runners #irun #løb #runner #instarun #instarunners #runnershigh #vildmedløb #laufen #runningman #morgenløb

#berlinmarathon #berlinmarathon2018 #marathontraining #marathontræning #beunstopable

#intervaltræning #intervaltraining
#fitlife #fitfam.dk #fitfam #beatyesterday #workout
Great morning for intervals. Even though it was early the ☀️ was high. A perfect 👌 start of any morning. Today I needed to shortened the last pass as I felt a stitch in the sternum. Tomorrows run will show how serious it is. I think 🤔 it will be ok for the long slow trip. 🙏 —- #poweredbyVangsgaardtreat  - #whatnutsdo  #whatnutscando  #vangsgaardtreat  #treatyourself  - #løber  #løbeliv  #runners  #irun  #løb  #runner  #instarun  #instarunners  #runnershigh  #vildmedløb  #laufen  #runningman  #morgenløb  #berlinmarathon  #berlinmarathon2018  #marathontraining  #marathontræning  #beunstopable  #intervaltræning  #intervaltraining  #fitlife  #fitfam .dk #fitfam  #beatyesterday  #workout 
Tabata work this morning 👍
8 rounds of 20sec on/ 10 sec rest of each move...plus I had a guest workout partner to help motivate me 😃 Love that she gets to see her parents exercise daily ♥️
Tabata work this morning 👍 8 rounds of 20sec on/ 10 sec rest of each move...plus I had a guest workout partner to help motivate me 😃 Love that she gets to see her parents exercise daily ♥️
De vakantie zit erop dus er kan weer getraind worden 😆. Maar werk mag wachten tot dinsdag. Eerst nog even genieten van het weekend in our second hometown Cambridge/Boston 💚💙
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#doeiblessure #backontrack #runningscience #runningaddict #running #nevernotrunning #hardlopen #duurloop #hardlopenisleuk #training #endurance #runninggirl #runner #intervaltraining #instarun #runninglife #runninginjury #blessure #hardloopblessure
Y mi sistema aerobico empieza a revivir.
Entre otros ejercicios, habia que correr 200mts. Justamente era el ejercicio donde recuperaba el aire. Todavia hay memoria de los trabajos ciclicos de atletismo.
HABEMUS CHANCHO CORREDOR!

#training #box #boxeo #run #interval #intervaltraining
Y mi sistema aerobico empieza a revivir. Entre otros ejercicios, habia que correr 200mts. Justamente era el ejercicio donde recuperaba el aire. Todavia hay memoria de los trabajos ciclicos de atletismo. HABEMUS CHANCHO CORREDOR! #training  #box  #boxeo  #run  #interval  #intervaltraining 
Some Saturday biking..
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This is my story...Chapter 3...📖👊🏾
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Some Saturday biking.. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This is my story...Chapter 3...📖👊🏾 ...
My training partner
Can crawl all over the house
And now has two teeth. 
#HaikusByMike @crossfitrise #crossfitrise #crossfit #powerlifting #usapl #usapowerlifting #fitness #fit #dadbod #familyfitness #fitfam #cardio #assaultbike #intervaltraining #hiit #coachcaroline #partnerworkout
This study isn't strictly related to combat sports however it is one of only a few studies testing a training intervention using battle ropes (a prevelant tool for strength and conditioning in MMA).This study compared 8 weeks of interval training using either battle ropes or shuttle runs in basketball players. The shuttle run group showed improvements in aerobic performance and upper body power ,however, the the battle rope group also improved aerobic performance and upper body power aswell as upper body mean anearobic power, core endurance and shooting accuracy. This suggests battle ropes can be an effective tool for improving a number of physical qualities (qualities that may prove useful for combat sports athletes). (Shuttle runs are still great for intervals and the results of this study shouldnt mean that all shuttle runs are replaced by battle ropes. Remember, this is just one study)

#sportscience #exercisescience #strengthandconditioning #sandc #battleropes #shuttleruns #intervaltraining #aerobic #anaerobic #upperbodypower #lowerbodypower #mma #combatsports #boxing #basketball

Chen, W.H., Wu, H.J., Lo, S.L., Chen, H., Yang, W.W., Huang, C.F. and Liu, C., 2018. Eight-Week Battle Rope Training Improves Multiple Physical Fitness Dimensions and Shooting Accuracy in Collegiate Basketball Players. Journal of strength and conditioning research.
This study isn't strictly related to combat sports however it is one of only a few studies testing a training intervention using battle ropes (a prevelant tool for strength and conditioning in MMA).This study compared 8 weeks of interval training using either battle ropes or shuttle runs in basketball players. The shuttle run group showed improvements in aerobic performance and upper body power ,however, the the battle rope group also improved aerobic performance and upper body power aswell as upper body mean anearobic power, core endurance and shooting accuracy. This suggests battle ropes can be an effective tool for improving a number of physical qualities (qualities that may prove useful for combat sports athletes). (Shuttle runs are still great for intervals and the results of this study shouldnt mean that all shuttle runs are replaced by battle ropes. Remember, this is just one study) #sportscience  #exercisescience  #strengthandconditioning  #sandc  #battleropes  #shuttleruns  #intervaltraining  #aerobic  #anaerobic  #upperbodypower  #lowerbodypower  #mma  #combatsports  #boxing  #basketball  Chen, W.H., Wu, H.J., Lo, S.L., Chen, H., Yang, W.W., Huang, C.F. and Liu, C., 2018. Eight-Week Battle Rope Training Improves Multiple Physical Fitness Dimensions and Shooting Accuracy in Collegiate Basketball Players. Journal of strength and conditioning research.
HIGH INTENSITY INTERVAL TRAINING! When we envision people doing High Intensity Interval Training (HIIT) we probably envision somebody who is incredibly fit with their six pack abs, but is HIIT beneficial for somebody who is overweight? The study by Sawyer et al looked at how HIIT and general steady state cardio affect endothelial dysfunction (blood vessels) and other cardiometabolic risk markers, and wanted to see if HIIT was more beneficial. In the study, 18 obese patients were divided into either a HIIT or steady state group, both of which exercised three times per week. Their lipids, insulin levels, CRP, total antioxidant capacity, VO2max, and arterial diameter were measured at baseline, then after four weeks. They found that the brachial artery flow mediated dilation (FMD- dilation of the blood vessels) improved with HIIT but not with steady state, however resting artery diameter increased with steady state but not HIIT. Both programs had similar effects on the other cardiovascular biomarkers, however HIIT required 27.5% less exercise time and 25% less energy expenditure when compared to steady state. So what does this mean? Well it means that HIIT can be a good choice for pretty much anybody who wants to work out. It’s more efficient than traditional cardio, and produces changes in FMD, which has been clinically shown to decrease cardiovascular disease. So, HIIT might be your best bet for decreasing your risk for cardiovascular disease in a time efficient manner. 
What do you think? HIIT or steady state?
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Link to article 👇👇👇
Sawyer et al, Journal of Applied Physiology, 2016
https://www.ncbi.nlm.nih.gov/pubmed/27255523
#finumed #fitness #sportsmedicine #sportsmed #sportsscience #hiit #intervals #sprints #crossfit #power #cardio #running #rowing #intervaltraining #physicaltherapy #personaltrainer #physiotherapy
HIGH INTENSITY INTERVAL TRAINING! When we envision people doing High Intensity Interval Training (HIIT) we probably envision somebody who is incredibly fit with their six pack abs, but is HIIT beneficial for somebody who is overweight? The study by Sawyer et al looked at how HIIT and general steady state cardio affect endothelial dysfunction (blood vessels) and other cardiometabolic risk markers, and wanted to see if HIIT was more beneficial. In the study, 18 obese patients were divided into either a HIIT or steady state group, both of which exercised three times per week. Their lipids, insulin levels, CRP, total antioxidant capacity, VO2max, and arterial diameter were measured at baseline, then after four weeks. They found that the brachial artery flow mediated dilation (FMD- dilation of the blood vessels) improved with HIIT but not with steady state, however resting artery diameter increased with steady state but not HIIT. Both programs had similar effects on the other cardiovascular biomarkers, however HIIT required 27.5% less exercise time and 25% less energy expenditure when compared to steady state. So what does this mean? Well it means that HIIT can be a good choice for pretty much anybody who wants to work out. It’s more efficient than traditional cardio, and produces changes in FMD, which has been clinically shown to decrease cardiovascular disease. So, HIIT might be your best bet for decreasing your risk for cardiovascular disease in a time efficient manner. What do you think? HIIT or steady state? . . . . . Link to article 👇👇👇 Sawyer et al, Journal of Applied Physiology, 2016 https://www.ncbi.nlm.nih.gov/pubmed/27255523 #finumed  #fitness  #sportsmedicine  #sportsmed  #sportsscience  #hiit  #intervals  #sprints  #crossfit  #power  #cardio  #running  #rowing  #intervaltraining  #physicaltherapy  #personaltrainer  #physiotherapy 
Interwały w pięknej scenerii ⚡🌞
#interwał #bieganie #hiit #sprint #intervaltraining #intervals #mountains #sport #running #asics #asicsgel
Take your training to the next level! Shout out to @otfcirclec for letting Team Total workout this morning 💪🏻 Don’t let anyone tell you these HIIT sessions are anything but brutal! And the friendly competition with your workout class is exactly what makes the Austin fitness community so amazing. You can sign up for a free workout and more info here 👉🏻 circlec.orangetheoryfitness.com #totalnutrition #otf #otfcirclec #hiit #intervaltraining #cardio #fitness #workout #atx #austintx #austinfit #austinfitness
Take your training to the next level! Shout out to @otfcirclec for letting Team Total workout this morning 💪🏻 Don’t let anyone tell you these HIIT sessions are anything but brutal! And the friendly competition with your workout class is exactly what makes the Austin fitness community so amazing. You can sign up for a free workout and more info here 👉🏻 circlec.orangetheoryfitness.com #totalnutrition  #otf  #otfcirclec  #hiit  #intervaltraining  #cardio  #fitness  #workout  #atx  #austintx  #austinfit  #austinfitness 
Late night #intervaltraining #horses #gettingfit #hacking #showjumper @caitlin_showjumping
That shit was so HARD!!! I swear my legs almost gave in at the end.  I had to modify that last round of HIIT because my legs just couldn’t. .
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Today was day 4 leg day of #liift4 @joelfreemanfitness that was freakin brutal!!! 😬🤬😫 definitely will be feeling that tomorrow.. .
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#exercise #weights #trainhard #momswholift #wentheavy #legday #lift #cardio #hiit #intervaltraining #fitat44 #thatshitwashard #soremuscles #gonnafeelittomorrow #abs #igdaily #fitness #motivation #curvygirl #strong #noexcuses
That shit was so HARD!!! I swear my legs almost gave in at the end. I had to modify that last round of HIIT because my legs just couldn’t. . . Today was day 4 leg day of #liift4  @joelfreemanfitness that was freakin brutal!!! 😬🤬😫 definitely will be feeling that tomorrow.. . . . . #exercise  #weights  #trainhard  #momswholift  #wentheavy  #legday  #lift  #cardio  #hiit  #intervaltraining  #fitat44  #thatshitwashard  #soremuscles  #gonnafeelittomorrow  #abs  #igdaily  #fitness  #motivation  #curvygirl  #strong  #noexcuses 
Smiling, because you have to trick your brain into enjoying the torment of the gym lol. No really. The only way you continuously do something for a long time... is when you are passionate about it and LOVE it.

Working out can't be a chore in your mind. You'll never go or do it. You have to be your own personal project. Get enjoyment out of being slightly better than yesterday. Become addicted to improvements. Work = Results. 
It's a grind but you have to make it fun, and have a vision of what you wanna do with your body. I always tell people... pick an ideal body out there. A physique you admire or aspire to look like. When you work out, that should be your END goal. It really helps, visualization.

So trick your mind into loving it. Be your own personal project and get addicted to improvements. Visualization with an ideal body type goal. And lastly... WORK. Sometimes people don't get results and get discouraged because they aren't working hard enough. 
You are supposed to suffer, stress yourself, push it (safely & smart). Stress on the body, creates adaptation and growth. Your body is like "Oh shit... need to be stronger or adapt to this". But you need that stress. Can't do a bs work out, quit after nothing, then go eat cakes and bs food and expect to see results. Excessive drinking (basically sugar). That's like running in a Hamster wheel, you get nowhere.
#teamnatty #thehardway
#gym #fitness #fitforlife #obsession #passion #weights #calisthenics #compoundlifts #plyometrics #isometrics #mma #intervaltraining #bodybuilding #muscle #natural #natty #natty4life #pushups #pullups #staticholds #reps #sets #discipline #dedication #desire #irontherapy #martialarts #workingout
Smiling, because you have to trick your brain into enjoying the torment of the gym lol. No really. The only way you continuously do something for a long time... is when you are passionate about it and LOVE it. Working out can't be a chore in your mind. You'll never go or do it. You have to be your own personal project. Get enjoyment out of being slightly better than yesterday. Become addicted to improvements. Work = Results. It's a grind but you have to make it fun, and have a vision of what you wanna do with your body. I always tell people... pick an ideal body out there. A physique you admire or aspire to look like. When you work out, that should be your END goal. It really helps, visualization. So trick your mind into loving it. Be your own personal project and get addicted to improvements. Visualization with an ideal body type goal. And lastly... WORK. Sometimes people don't get results and get discouraged because they aren't working hard enough. You are supposed to suffer, stress yourself, push it (safely & smart). Stress on the body, creates adaptation and growth. Your body is like "Oh shit... need to be stronger or adapt to this". But you need that stress. Can't do a bs work out, quit after nothing, then go eat cakes and bs food and expect to see results. Excessive drinking (basically sugar). That's like running in a Hamster wheel, you get nowhere. #teamnatty  #thehardway  #gym  #fitness  #fitforlife  #obsession  #passion  #weights  #calisthenics  #compoundlifts  #plyometrics  #isometrics  #mma  #intervaltraining  #bodybuilding  #muscle  #natural  #natty  #natty4life  #pushups  #pullups  #staticholds  #reps  #sets  #discipline  #dedication  #desire  #irontherapy  #martialarts  #workingout 
Great Workout from @dmirgonfit21
400 REP WORKOUT** 20 Squat Jacks w/butt tap
20 Grasshoppers 
20 Lateral Squat Jumps
20 Lateral Hop w/Burpee (w/PU)
20 Legs Elevated Plank Jacks
That’s one round. Repeat 4x’s for 400 total reps!! -
Credit:@dmirgonfit21
#bodyweightworkout #totalbodyworkout#boxingtraining #intervaltraining #burpees#squatjumps #fitfam #fitnessjourney#fitnessmotivation #fitspiration #jumpmovement#functionalfitness #functionaltraining#fullbodyworkout #squats #plyometrics #workout#victoriassecret #nike #workoutmotivation#strongwomen #trainandtransform
Great Workout from @dmirgonfit21 400 REP WORKOUT** 20 Squat Jacks w/butt tap 20 Grasshoppers  20 Lateral Squat Jumps 20 Lateral Hop w/Burpee (w/PU) 20 Legs Elevated Plank Jacks That’s one round. Repeat 4x’s for 400 total reps!! - Credit:@dmirgonfit21 #bodyweightworkout  #totalbodyworkout #boxingtraining  #intervaltraining  #burpees #squatjumps  #fitfam  #fitnessjourney #fitnessmotivation  #fitspiration  #jumpmovement #functionalfitness  #functionaltraining #fullbodyworkout  #squats  #plyometrics  #workout #victoriassecret  #nike  #workoutmotivation #strongwomen  #trainandtransform 
Love #Endorphin brand gyms! Thankful to #ClassPass for introducing us. ❤ Really enjoyed today's HIIT, and super impressed with the instructor, Natalie! Great modifications for those of us who need them!
#heartyourheart #tryandstopme #zippersrule #movementisourdrug #HIIT #intervaltraining #sweat
omgeee!! Day 3 of my new 🏃‍♀️🏃‍♀️commitment and my quads are on fire🔥🔥from lactic acid build up... I can barely walk down the house stairs... it’s funny🤣, but also painful😫and sad😭 too!! (Thank goodness for the handrail! Haha!) Any suggestions would be greatly appreciated!! TIA!! 🙌🏼 .
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#intervaltraining #walker #jogger #runner #justgettingstarted #feelthepain #fitnessrecovery #pushthrough #thepainisreal #fitnessjourney #fitnessgirl
omgeee!! Day 3 of my new 🏃‍♀️🏃‍♀️commitment and my quads are on fire🔥🔥from lactic acid build up... I can barely walk down the house stairs... it’s funny🤣, but also painful😫and sad😭 too!! (Thank goodness for the handrail! Haha!) Any suggestions would be greatly appreciated!! TIA!! 🙌🏼 . . . . . . . . . . #intervaltraining  #walker  #jogger  #runner  #justgettingstarted  #feelthepain  #fitnessrecovery  #pushthrough  #thepainisreal  #fitnessjourney  #fitnessgirl 
Thank you for celebrating 1,000 studios with us this morning! It was 1,000x the fun!! 😳💪🏼🍊#1000xmorelife
Thank you for celebrating 1,000 studios with us this morning! It was 1,000x the fun!! 😳💪🏼🍊#1000xmorelife 
🏋️‍♀️HIIT party 🏋️‍♀️
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Allez au bout de soi, dans un cadre apaisant, le temps d'un Hiit 💪
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#sport #training #hiit #chaleur #helloweekend #instafitness #instafun #healthy #smoothie #instarun #instarunning #intervaltraining #instahiit #oneliminelesexces #plaisir #pausesport #plaisir #challenge #nopainnogain #enjoy #instarunners #holidays #happy #sun #zen #vacances
Runners jump lunge with 30 pound weights. One heck of a way to start off a Saturday morning. Save 10%  using discount code MarathonMom0512 at BlackstoneLabs.com and try to keep up #blackstonelegion #blackstonelabs #legday #legionloyal #humpday #blackstonelabsofficial #supplements #marathontraining #hype  #preworkout #bcaa #traininsane #protein #halfmarathontraining #getfit #intervaltraining #fitfam #fitness #noexcuses #workout #blackstonelabsofficial #run610 #goodstuff #fitmom #workout #motivationalmonday #fitmom #weightlifting #running #anogenin #epicat #athlete #weightloss #legionloyal #noexcuses
Runners jump lunge with 30 pound weights. One heck of a way to start off a Saturday morning. Save 10% using discount code MarathonMom0512 at BlackstoneLabs.com and try to keep up #blackstonelegion  #blackstonelabs  #legday  #legionloyal  #humpday  #blackstonelabsofficial  #supplements  #marathontraining  #hype  #preworkout  #bcaa  #traininsane  #protein  #halfmarathontraining  #getfit  #intervaltraining  #fitfam  #fitness  #noexcuses  #workout  #blackstonelabsofficial  #run610  #goodstuff  #fitmom  #workout  #motivationalmonday  #fitmom  #weightlifting  #running  #anogenin  #epicat  #athlete  #weightloss  #legionloyal  #noexcuses 
Being ask to guest teach at one of Liverpools hottest (quite literally) boutique studios @risecycling was a bit of a pinch me moment... Yet there I was today, taking 20 incredible men and women through a hot Glutes and HIIT session as part of their summer 'Beach Booty Camp'.
°

It's fair to say we all left super sweaty and we're already excited to plan the next one... Who wants in!?
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#risecycling #sweatyselfie #beachbootycamp
Being ask to guest teach at one of Liverpools hottest (quite literally) boutique studios @risecycling was a bit of a pinch me moment... Yet there I was today, taking 20 incredible men and women through a hot Glutes and HIIT session as part of their summer 'Beach Booty Camp'. ° It's fair to say we all left super sweaty and we're already excited to plan the next one... Who wants in!? ° #risecycling  #sweatyselfie  #beachbootycamp 
Every time I set foot on the track I'm compelled to run, fast. The lanes call me to sprint, pace, breath, sweat and cry out in pain and satisfaction.  Running isn't necessarily about how far or fast you go, rather how far can you take yourself and how hard you push to overcome and succeed.

4X 
A. 
200m sprint, 100m jog, 100m sprint
B. 
As many as possible bleacher sprints

2X 400m sprint, 100m jog

#run #strength #cardio #intervaltraining #accomplishment #discipline #workit
#sweat #pain #train #happiness
Every time I set foot on the track I'm compelled to run, fast. The lanes call me to sprint, pace, breath, sweat and cry out in pain and satisfaction. Running isn't necessarily about how far or fast you go, rather how far can you take yourself and how hard you push to overcome and succeed. 4X A. 200m sprint, 100m jog, 100m sprint B. As many as possible bleacher sprints 2X 400m sprint, 100m jog #run  #strength  #cardio  #intervaltraining  #accomplishment  #discipline  #workit  #sweat  #pain  #train  #happiness 
Back thickening out again. Arms and back... fav areas to attack and work on Man. 50 workout challenge # 40 done. Ten more to go hot dayum lol. Next challenge is gonna be a fun one.
#teamnatty #thehardway
#gym #fitness #fitforlife #obsession #passion #weights #calisthenics #compoundlifts #plyometrics #isometrics #mma #intervaltraining #bodybuilding #muscle #natural #natty #natty4life #pushups #pullups #staticholds #reps #sets #discipline #dedication #desire #irontherapy #martialarts #workingout
Back thickening out again. Arms and back... fav areas to attack and work on Man. 50 workout challenge # 40 done. Ten more to go hot dayum lol. Next challenge is gonna be a fun one. #teamnatty  #thehardway  #gym  #fitness  #fitforlife  #obsession  #passion  #weights  #calisthenics  #compoundlifts  #plyometrics  #isometrics  #mma  #intervaltraining  #bodybuilding  #muscle  #natural  #natty  #natty4life  #pushups  #pullups  #staticholds  #reps  #sets  #discipline  #dedication  #desire  #irontherapy  #martialarts  #workingout 
UW apparel from head to toe👊🏼 stop in and get yours before they are gone!
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#apparel #iamfire #ultimateworkout #gym #fitness #workout #uw #intervaltraining
Rowing classes hit some intervals today and worked on hip-hinge form. Stroke power comes from that middle link on the stroke, between leg drive and arm pull. Don’t make your limbs do all the rowing and neglect hip strength! How? Don’t row sitting straight up! There should be a sway backwards then forward from the hips on the drive and the recovery. Start with a back angle at 11:00, finish at 1:00-2:00. Use all the power you’ve got! This workout took 35-40 minutes in a class. It could be shortened by doing a cool down 1000m again for part 3 instead of 500s. Row well. Row strong!
Rowing classes hit some intervals today and worked on hip-hinge form. Stroke power comes from that middle link on the stroke, between leg drive and arm pull. Don’t make your limbs do all the rowing and neglect hip strength! How? Don’t row sitting straight up! There should be a sway backwards then forward from the hips on the drive and the recovery. Start with a back angle at 11:00, finish at 1:00-2:00. Use all the power you’ve got! This workout took 35-40 minutes in a class. It could be shortened by doing a cool down 1000m again for part 3 instead of 500s. Row well. Row strong!
That long head of the Tricep is poppin'. Back is getting shredded up also from incorporating pull ups again for my back routine.
#teamnatty #thehardway
#gym #fitness #fitforlife #obsession #passion #weights #calisthenics #compoundlifts #plyometrics #isometrics #mma #intervaltraining #bodybuilding #muscle #natural #natty #natty4life #pushups #pullups #staticholds #reps #sets #discipline #dedication #desire #irontherapy #martialarts #workingout
That long head of the Tricep is poppin'. Back is getting shredded up also from incorporating pull ups again for my back routine. #teamnatty  #thehardway  #gym  #fitness  #fitforlife  #obsession  #passion  #weights  #calisthenics  #compoundlifts  #plyometrics  #isometrics  #mma  #intervaltraining  #bodybuilding  #muscle  #natural  #natty  #natty4life  #pushups  #pullups  #staticholds  #reps  #sets  #discipline  #dedication  #desire  #irontherapy  #martialarts  #workingout 
At what point did our Saturday nights change from nice meals out with a bottle of wine to 12 x 30s hill sprints?! 🙄😃🚴🏻‍♀️🚴🏼‍♂️ @rosshathaway #triathlete #trilife #triathlon #triathlongirl #triathlontraining #hill #cycle #sprint #intervaltraining #tough #training #bike #trainingpartner #couple #fiance #love #saturdaynight #ashmei #ashmeitri #ashmeiride
We’re switching up our Monday schedule with David A. You can now get your heart rate up during V3 at 6 a.m. and punch it out at Boxing at 7:15 a.m.
We’re switching up our Monday schedule with David A. You can now get your heart rate up during V3 at 6 a.m. and punch it out at Boxing at 7:15 a.m.
Saturday’s interval workout COMPLETED @crosskicksfitness
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Tighten your hair tie and get it done!
#postpartumfitness #mommagetsfit #redfacedandsweaty #intervaltraining #workyourbuttoff #gotalottolose
I'll take that for a Saturday. Going to smash this next 8 weeks ready for this triathlon. Never been this focused before lol. Not even when I was doing judo for Britain was I this switched on. #triathlon #training #sprinttriathlon #8weeks #togetinshape #gym #exercise #healthy #lifestyle #swim #cycle #run #runner #running #fitness #fatloss #tritraining #intervaltraining
Cycling is hard work, ample break time is needed. But it does give you time to spot cloud moustaches.
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#tinycyclist #intervaltraining #cloudmoustache
**DISC SLIDER FULL BODY  WORKOUT**
Sliders are great to add to your fitness routine. They are non-impact, which are great to use if recovering from an injury or if sore from previous workout. They improve stability, portable-so can be used anywhere and make you engage your abdominal area!

45 seconds on, 10 seconds rest/repeat 5x’s through:

1️⃣Plank Jacks
2️⃣Legs straight In/outs
3️⃣Inchworm/push up/2 bent knee in/outs
4️⃣Alternate hand reaches (keep hips pressed to floor to activate your core) 
5️⃣Slider walks

#workoutmotivation #workoutvideo #workoutgoals #fitnesstransformation #fitnessmotivation #fitfam #fitmom #workoutvideos #fitgirls #bodyweightworkout #fitover40 #intervaltraining #hiit #hiitworkouts #sliderdisctraining #sliderdiscworkouts #gliderdiscs #fitnessjourney #bodytransformation #strongwomen #womenwhoworkout #corestrength #coreworkout #absworkout #abs #40fiedfitness #fitnessinspiration #fitgallerytop #thefitnessproig  @thefitnessproig
**DISC SLIDER FULL BODY WORKOUT** Sliders are great to add to your fitness routine. They are non-impact, which are great to use if recovering from an injury or if sore from previous workout. They improve stability, portable-so can be used anywhere and make you engage your abdominal area! 45 seconds on, 10 seconds rest/repeat 5x’s through: 1️⃣Plank Jacks 2️⃣Legs straight In/outs 3️⃣Inchworm/push up/2 bent knee in/outs 4️⃣Alternate hand reaches (keep hips pressed to floor to activate your core) 5️⃣Slider walks #workoutmotivation  #workoutvideo  #workoutgoals  #fitnesstransformation  #fitnessmotivation  #fitfam  #fitmom  #workoutvideos  #fitgirls  #bodyweightworkout  #fitover40  #intervaltraining  #hiit  #hiitworkouts  #sliderdisctraining  #sliderdiscworkouts  #gliderdiscs  #fitnessjourney  #bodytransformation  #strongwomen  #womenwhoworkout  #corestrength  #coreworkout  #absworkout  #abs  #40fiedfitness  #fitnessinspiration  #fitgallerytop  #thefitnessproig  @thefitnessproig
[ No pain ➰ No gain ]

Le sport... toute ma vie..
Mental, dépassement de soi, travail, toujours aller plus haut, plus loin... la meilleure éducation que j’ai pu recevoir... 💪✨
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 #piloxing #piloxingbarre #piloxingknockout #ssp #training #cardiotraining #intervaltraining #coaching #fitness #mumlife #mumofboys #mumof3 
#lovemyjob #nevergiveup #nopainnogain #goanddo #betrue #bethebestversionofyou #beyourself #dreamsknowtheway #liveyourlife #liveyourdream #happinessisachoice #happinessishere #itsyourchoice #health #bienêtre #bienmanger #espritsaindansuncorpssain #animasanaincorporesano
[ No pain ➰ No gain ] Le sport... toute ma vie.. Mental, dépassement de soi, travail, toujours aller plus haut, plus loin... la meilleure éducation que j’ai pu recevoir... 💪✨ . . . #piloxing  #piloxingbarre  #piloxingknockout  #ssp  #training  #cardiotraining  #intervaltraining  #coaching  #fitness  #mumlife  #mumofboys  #mumof3  #lovemyjob  #nevergiveup  #nopainnogain  #goanddo  #betrue  #bethebestversionofyou  #beyourself  #dreamsknowtheway  #liveyourlife  #liveyourdream  #happinessisachoice  #happinessishere  #itsyourchoice  #health  #bienêtre  #bienmanger  #espritsaindansuncorpssain  #animasanaincorporesano 
#hotelroom
HOMEWORKOUT 🏠 🔹#noequipment 🖐
🔹#bodyweight🏃🏽‍♀️ 🔹#barefoot👣
🔹#kidsfriendly👩‍👦‍👦😜
🔹#fatburn🥓🔥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#homegym #workout #hiitworkout #intervaltraining #bodyweight #burning #fatburn #cardio #training #physique #sweat #sweating #fit #healthy #fitness #fitnesslifestyle #fitmom #fitmummy #fitmum #inspiration #workoutvideo #exercise #hiit #weightloss
#hotelroom  HOMEWORKOUT 🏠 🔹#noequipment  🖐 🔹#bodyweight 🏃🏽‍♀️ 🔹#barefoot 👣 🔹#kidsfriendly 👩‍👦‍👦😜 🔹#fatburn 🥓🔥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #homegym  #workout  #hiitworkout  #intervaltraining  #bodyweight  #burning  #fatburn  #cardio  #training  #physique  #sweat  #sweating  #fit  #healthy  #fitness  #fitnesslifestyle  #fitmom  #fitmummy  #fitmum  #inspiration  #workoutvideo  #exercise  #hiit  #weightloss 
Päivän treeni juostiin urheilukentällä; ohjelmassa oli mm.  pyramidiharjoitus (reipasta juoksua 1min-2min-3min-4min-3min-2min-1min minuutin palautuksilla). Lisäksi toki muutakin asiaan kuuluvaa vauhti- ym. leikittelyä... 😁🏃‍♀️ #juoksu #intervallitreeni #vauhtileikittely #vetoja #juostaankokilpaa #juoskaateniinminäotankuvan #teamluoma #juoksukoukussa #suuntolähettiläs  #suuntopacemaker2018 #suuntopacemakerambassador #pnm2018 #pnmtrail2018 #sammakkojänis #kpk247 #pyramidiharjoitus #run #running #werun #intervaltraining #intervals #igrunners #runners #runningmotivation #training
Päivän treeni juostiin urheilukentällä; ohjelmassa oli mm. pyramidiharjoitus (reipasta juoksua 1min-2min-3min-4min-3min-2min-1min minuutin palautuksilla). Lisäksi toki muutakin asiaan kuuluvaa vauhti- ym. leikittelyä... 😁🏃‍♀️ #juoksu  #intervallitreeni  #vauhtileikittely  #vetoja  #juostaankokilpaa  #juoskaateniinminäotankuvan  #teamluoma  #juoksukoukussa  #suuntolähettiläs  #suuntopacemaker2018  #suuntopacemakerambassador  #pnm2018  #pnmtrail2018  #sammakkojänis  #kpk247  #pyramidiharjoitus  #run  #running  #werun  #intervaltraining  #intervals  #igrunners  #runners  #runningmotivation  #training 
PRIMAL strength & stamina. Maintaining fluidity and strong proper mechanics for a duration of 4:30min. * Durability feels 💪🏻*
#MADlifestyle™️
PRIMAL strength & stamina. Maintaining fluidity and strong proper mechanics for a duration of 4:30min. * Durability feels 💪🏻* #MADlifestyle ™️
#Repost @acceleration_performance with @get_repost
・・・
Wesmen #volleyball star @dyckadrian setting a PR on his trapbar dead. ~335lbs x 3 w/ 2 chains.  We are excited to see his vertical jump improvements based off of strength development and NOT overly complex jumping exercises! 💪🏾🏋🏼‍♂️🏐
Awesome work Adrian!
#Repost  @acceleration_performance with @get_repost ・・・ Wesmen #volleyball  star @dyckadrian setting a PR on his trapbar dead. ~335lbs x 3 w/ 2 chains. We are excited to see his vertical jump improvements based off of strength development and NOT overly complex jumping exercises! 💪🏾🏋🏼‍♂️🏐 Awesome work Adrian!
The proof is in the pudding!!! My resting #heartrate has dropped significantly as you can see here.  Originally when I first started this #weightlossjourney2018 I was wearing my Fitbit and always thought my heart rate seemef high. I Googled it and from what I learned 90bpm is the safe maximum. I was seeing mid 80s (83 average) consistently on my Fitbit.  So I knew I was safe. A week before I started wearing my Fitbit I went to the doctors for just a regular old check up and my blood pressure was within a normal range.

Fast forward one month later I had noticed that the heart rate monitor on my Fitbit was lower consistently. I originally thought I just had gotten used to the #fitbit and it had even out what my actual resting heart rate was. I go back to the doctors for another scheduled checkup.  Wasn't planned or anything, the nurse practitioner comes in and tells me that my blood pressure is SIGNIFICANTLY LOWER!!! I was so happy, I had lost 20lb and had been walking for 2.5 weeks at this point and only for about 28 minutes a day on average.

This is real proof that not only is the Fitbit extremely accurate and helping me to see the changes in my health and #motivate me.. it proves that just a little bit of #exercise everyday makes a huge difference! 
I hope this #motivates and #inspires some of you out there. I love you all. ❤️💛💜💙🖤💚🧡
The proof is in the pudding!!! My resting #heartrate  has dropped significantly as you can see here. Originally when I first started this #weightlossjourney2018  I was wearing my Fitbit and always thought my heart rate seemef high. I Googled it and from what I learned 90bpm is the safe maximum. I was seeing mid 80s (83 average) consistently on my Fitbit. So I knew I was safe. A week before I started wearing my Fitbit I went to the doctors for just a regular old check up and my blood pressure was within a normal range. Fast forward one month later I had noticed that the heart rate monitor on my Fitbit was lower consistently. I originally thought I just had gotten used to the #fitbit  and it had even out what my actual resting heart rate was. I go back to the doctors for another scheduled checkup. Wasn't planned or anything, the nurse practitioner comes in and tells me that my blood pressure is SIGNIFICANTLY LOWER!!! I was so happy, I had lost 20lb and had been walking for 2.5 weeks at this point and only for about 28 minutes a day on average. This is real proof that not only is the Fitbit extremely accurate and helping me to see the changes in my health and #motivate  me.. it proves that just a little bit of #exercise  everyday makes a huge difference! I hope this #motivates  and #inspires  some of you out there. I love you all. ❤️💛💜💙🖤💚🧡
10 miles broken up into 
1 mile Warm Up
6 mile tempo
3 miles hilly cool down.
Tried to keep the pace around 6.40 for the tempo run and just about held on.
Now time to carb up for tomorrow’s 1st 20 mile run 😊😊 runnerscommunity #runningtips #speedwork #intervaltraining #corkfitfam #irishrunner #berlinmarathon #halfmarathon #marathontraining #runnersofinstagram #runnersworld #trainsmart #ukfitfam #fitfam #strava #asicsfrontrunner #igrunners #fitspo #fitspiration #runners #running #run #imoveme #fitness #headspace #strengthtraining #conditioning #portugalfitness #ronhill #runnersworld #igrunners #irun
10 miles broken up into 1 mile Warm Up 6 mile tempo 3 miles hilly cool down. Tried to keep the pace around 6.40 for the tempo run and just about held on. Now time to carb up for tomorrow’s 1st 20 mile run 😊😊 runnerscommunity #runningtips  #speedwork  #intervaltraining  #corkfitfam  #irishrunner  #berlinmarathon  #halfmarathon  #marathontraining  #runnersofinstagram  #runnersworld  #trainsmart  #ukfitfam  #fitfam  #strava  #asicsfrontrunner  #igrunners  #fitspo  #fitspiration  #runners  #running  #run  #imoveme  #fitness  #headspace  #strengthtraining  #conditioning  #portugalfitness  #ronhill  #runnersworld  #igrunners  #irun 
💁‍♀️Mi chiamo Jessica, ho 23 anni e vivo a Milano. 🤸‍♀️Sono appassionata del mondo dello sport, sopratutto del combattimento e dal mondo 🍳culinario ma in questo ancora ho molto da imparare. 🙋‍♀️Sono una ragazza spesso con il sorriso, acida, divertente, determinata e pretendo molto da me stessa e anche dalle persone a cui voglio bene.
✈Amo viaggiare, ma ancora non ho avuto questa grande possibilità e vorrei 🌞l'estate per 12 mesi all'anno, anche se ammetto che il caldo afoso mi uccide. 🍎🍍Sono amante del cibo sano, penso che nella vita ci voglia molto equilibrio⚖e amore per noi stessi, mi congedo i miei sgarri e spesso la pizza🍕 e di obbligo 1 volta a settimana 🙂.
🛣Ho trovato la via per il mio futuro, dopo anni nel mondo della muay thai e vari 📔studi finalmente sono una 📚🏋️‍♀️personal trainer, 📒💆‍♀️massaggiatrice e 🚶‍♀️insegnante posturale.
Nel mondo della 🥊muay thai ho conseguito 33 match, ma per mia 😮sfiga ero seguita da una persona poco in gamba e quindi i miei sacrifici le mie ore di allenamento non hanno avuto dei frutti fantastici, nonostante io fossi sempre decisa e determinata.🤷‍♀️
💁‍♀️Per settembre riprenderò un percorso nella boxe, sperando di non aver dei problemi all'occhio sinistro, rovinato in anni passati con il vecchio allenatore..
Sono un po logorroica 🤷‍♀️. .
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#fitness #girlpower #fitfam #fittrainers #personaltrainer #intervaltraining #fitmodel #fitgirls #powerlifting #welness #boxe #muaythai #presentazione #photo #abs #muscle
💁‍♀️Mi chiamo Jessica, ho 23 anni e vivo a Milano. 🤸‍♀️Sono appassionata del mondo dello sport, sopratutto del combattimento e dal mondo 🍳culinario ma in questo ancora ho molto da imparare. 🙋‍♀️Sono una ragazza spesso con il sorriso, acida, divertente, determinata e pretendo molto da me stessa e anche dalle persone a cui voglio bene. ✈Amo viaggiare, ma ancora non ho avuto questa grande possibilità e vorrei 🌞l'estate per 12 mesi all'anno, anche se ammetto che il caldo afoso mi uccide. 🍎🍍Sono amante del cibo sano, penso che nella vita ci voglia molto equilibrio⚖e amore per noi stessi, mi congedo i miei sgarri e spesso la pizza🍕 e di obbligo 1 volta a settimana 🙂. 🛣Ho trovato la via per il mio futuro, dopo anni nel mondo della muay thai e vari 📔studi finalmente sono una 📚🏋️‍♀️personal trainer, 📒💆‍♀️massaggiatrice e 🚶‍♀️insegnante posturale. Nel mondo della 🥊muay thai ho conseguito 33 match, ma per mia 😮sfiga ero seguita da una persona poco in gamba e quindi i miei sacrifici le mie ore di allenamento non hanno avuto dei frutti fantastici, nonostante io fossi sempre decisa e determinata.🤷‍♀️ 💁‍♀️Per settembre riprenderò un percorso nella boxe, sperando di non aver dei problemi all'occhio sinistro, rovinato in anni passati con il vecchio allenatore.. Sono un po logorroica 🤷‍♀️. . . . #fitness  #girlpower  #fitfam  #fittrainers  #personaltrainer  #intervaltraining  #fitmodel  #fitgirls  #powerlifting  #welness  #boxe  #muaythai  #presentazione  #photo  #abs  #muscle