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Good evening all and happy starter of the week can’t believe this year is almost gone hopefully you all having a great end of the year if you have worked hard this year for your goals even though you still didn’t reach it but you keep on going and pushing be proud of your self and let’s try all to work harder for the coming year 
Here are top glutes and hamstrings best workout to build your hamy & glutes muscles it’s tough and very advanced workout start with very low weight and increase every time you feel that you’ve got stronger reps range depending on your goals and the weight you lifting i just put the repetition and sets I’ve done myself 🏋️‍♀️
مساء الخير للجميع واتمنى لكم بداية اسبوع جميلة مليئة بالانجازات 
مش قادرة صدق ان هالسنة خلص قاربت على نهايتها وقريبا رح نستقبل عام جديد كونو فخوريين بانفسكم بكل انجاز انجزتوه هيدي السنة مهما كان صغير 
تمارين اليوم جدا مهمة لتقوية وشد عضلات الرجل الخلفية وطبعا عضلات الرجل كامل واكيد بتركيز اكبر على عضلات الخلفية 
دايما يفضل انكم تخصصوا يوم خاص بالاسبوع لتمرنوا عضلات الرجل الخلفية وعضلات الخلفية اذا عم تطمحوا انكم تبنوا عضلات الخلفية وتقووا عضلات الارجل وكمان تتخلصوا من السيلولايت 
التمارين قوية ومستوى متقدم ابتدوا باوزان خفيفة وزيدوا الاعداد والجولات او الاوزان كل ماتحسن اداءكم. 
#hiitworkouts #intervaltraining #fitnessmotivation #dailyworkouts #fullbodyworkout #fullbodytraining. #qatar #lebanon #dohagym #lebanongym #doha_qatar #lebanon_doha #healthy #healthyrecepies #gluteworkout #exercisevideos #fitnessmodels #homeworkouts #homegym #personal_trainers_doha #personal_trainer_lebanon #personaltrainerqatar
Good evening all and happy starter of the week can’t believe this year is almost gone hopefully you all having a great end of the year if you have worked hard this year for your goals even though you still didn’t reach it but you keep on going and pushing be proud of your self and let’s try all to work harder for the coming year Here are top glutes and hamstrings best workout to build your hamy & glutes muscles it’s tough and very advanced workout start with very low weight and increase every time you feel that you’ve got stronger reps range depending on your goals and the weight you lifting i just put the repetition and sets I’ve done myself 🏋️‍♀️ مساء الخير للجميع واتمنى لكم بداية اسبوع جميلة مليئة بالانجازات مش قادرة صدق ان هالسنة خلص قاربت على نهايتها وقريبا رح نستقبل عام جديد كونو فخوريين بانفسكم بكل انجاز انجزتوه هيدي السنة مهما كان صغير تمارين اليوم جدا مهمة لتقوية وشد عضلات الرجل الخلفية وطبعا عضلات الرجل كامل واكيد بتركيز اكبر على عضلات الخلفية دايما يفضل انكم تخصصوا يوم خاص بالاسبوع لتمرنوا عضلات الرجل الخلفية وعضلات الخلفية اذا عم تطمحوا انكم تبنوا عضلات الخلفية وتقووا عضلات الارجل وكمان تتخلصوا من السيلولايت التمارين قوية ومستوى متقدم ابتدوا باوزان خفيفة وزيدوا الاعداد والجولات او الاوزان كل ماتحسن اداءكم. #hiitworkouts  #intervaltraining  #fitnessmotivation  #dailyworkouts  #fullbodyworkout  #fullbodytraining . #qatar  #lebanon  #dohagym  #lebanongym  #doha_qatar  #lebanon_doha  #healthy  #healthyrecepies  #gluteworkout  #exercisevideos  #fitnessmodels  #homeworkouts  #homegym  #personal_trainers_doha  #personal_trainer_lebanon  #personaltrainerqatar 
Head into a new week like 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 💥 💥 💥 
@barrysbootcamp #scarsdale schedule:
Mon |  Arms & Abs |  6:00a
Tues |  Butt & Legs |  10:30a
Wed | Chest Back & Abs | 6:00s Thurs |  Abs |  8:30a
Fri |  Full Body |  6:00a
Sat |  Full Body |  9:30a Ugly Sweater Contest Class & 10:30a
Sun |  Full Body |  7:15 & 8:30a (sub)

#risegrindbarrys #riseandshine #wakeup #workout #instafit #instamood #barrysbootcamp #exercise #exercisemotivation #sweat #sweatlife #sweatonceaday #run #running #lift #liftingweights #liftingheavy #sprint #intervaltraining #hiit #groupfitnessinstructor #lohud #westchester #westchesterfitness #fitnessmotivation #fit #fitness #fitnessmotivation #moveyourbody #moveitorloseit
Head into a new week like 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 💥 💥 💥 @barrysbootcamp #scarsdale  schedule: Mon | Arms & Abs | 6:00a Tues | Butt & Legs | 10:30a Wed | Chest Back & Abs | 6:00s Thurs | Abs | 8:30a Fri | Full Body | 6:00a Sat | Full Body | 9:30a Ugly Sweater Contest Class & 10:30a Sun | Full Body | 7:15 & 8:30a (sub) #risegrindbarrys  #riseandshine  #wakeup  #workout  #instafit  #instamood  #barrysbootcamp  #exercise  #exercisemotivation  #sweat  #sweatlife  #sweatonceaday  #run  #running  #lift  #liftingweights  #liftingheavy  #sprint  #intervaltraining  #hiit  #groupfitnessinstructor  #lohud  #westchester  #westchesterfitness  #fitnessmotivation  #fit  #fitness  #fitnessmotivation  #moveyourbody  #moveitorloseit 
3 types of #intervals this week.
#rowing #indoorrowing #concept2rower #concept2 #concept2rowing #intervaltraining 
@concept2inc @markhamrowingclub
🥞 The original plan for this morning was breakfast with a friend, but that was unfortunately cancelled. What do I do instead? I'm a good trainee and do my speed workout according to the plan from coach @lauren.padula. I ran a total of 5 miles including seven 2-minute fast intervals and 1 minute rests in between, followed by some yoga at the water. Guess what? I enjoyed that almost as much as a good stack of pancakes. 😋🙄
1. Before the intervals, running an 8-minute mile
2. After the intervals, running a 9.30 pace... Haha
#nopainnogain #gettingfaf
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#running #runner #speedwork #intervaltraining #gettingfaster #trailrunning #mountainrunning #runforfun #runforfood #runnersofinstagram #yogi #yoga #beachyoga #yogaforrunners #runnerswhoyoga #yogiswhorun #justkeeprunning #runfast #yogaeverydamnday #yogini
🥞 The original plan for this morning was breakfast with a friend, but that was unfortunately cancelled. What do I do instead? I'm a good trainee and do my speed workout according to the plan from coach @lauren.padula. I ran a total of 5 miles including seven 2-minute fast intervals and 1 minute rests in between, followed by some yoga at the water. Guess what? I enjoyed that almost as much as a good stack of pancakes. 😋🙄 1. Before the intervals, running an 8-minute mile 2. After the intervals, running a 9.30 pace... Haha #nopainnogain  #gettingfaf  • • • • #running  #runner  #speedwork  #intervaltraining  #gettingfaster  #trailrunning  #mountainrunning  #runforfun  #runforfood  #runnersofinstagram  #yogi  #yoga  #beachyoga  #yogaforrunners  #runnerswhoyoga  #yogiswhorun  #justkeeprunning  #runfast  #yogaeverydamnday  #yogini 
“20 seconds left”
“20 seconds left”
Vanmorgen best wat last van de armen vanwege het boulderen. Dus de survivaltraining niet te pittig gemaakt. Vanmiddag goed gemaakt met een leuke wisseltraining voor triatlons. Eerst een uur op de tacx en daarna 6 km lopen elke km versnellen. Gemiddeld 4:09 per km liep vrij makkelijk. Met de 4 km uitlopen daarna voelden de benen nog superfris heerlijk. 💪
Vanmorgen best wat last van de armen vanwege het boulderen. Dus de survivaltraining niet te pittig gemaakt. Vanmiddag goed gemaakt met een leuke wisseltraining voor triatlons. Eerst een uur op de tacx en daarna 6 km lopen elke km versnellen. Gemiddeld 4:09 per km liep vrij makkelijk. Met de 4 km uitlopen daarna voelden de benen nog superfris heerlijk. 💪
La motivation du dimanche soir 🏋🏼‍♀️
10 min d’échauffement sur vélo ✔️
Suivi d’un Interval Training :
- Squat avec charge de 12kg
- Abdos relevé de bassin
- Fentes avant avec charge de 8kg/côté
- Extension de hanches au TRX
4 tours avec ces 4 exercices avec 1min d’activité/exercice et 20 sec de repos.
Et le finisher : 4 minutes de gainage en tabata 💪🏼
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#sport #motivation #marseille #endoume #box #training #trainingzone #intervaltraining #workout #abs #abdos #squat #lungees #fentes #butt #buttworkout #healthychoices #healthy #healthylifestyle #fit #fitgirl #fitness #calories #fitspo #run #running #runninggirl #boxe #boxing #gainage
La motivation du dimanche soir 🏋🏼‍♀️ 10 min d’échauffement sur vélo ✔️ Suivi d’un Interval Training : - Squat avec charge de 12kg - Abdos relevé de bassin - Fentes avant avec charge de 8kg/côté - Extension de hanches au TRX 4 tours avec ces 4 exercices avec 1min d’activité/exercice et 20 sec de repos. Et le finisher : 4 minutes de gainage en tabata 💪🏼 . . . #sport  #motivation  #marseille  #endoume  #box  #training  #trainingzone  #intervaltraining  #workout  #abs  #abdos  #squat  #lungees  #fentes  #butt  #buttworkout  #healthychoices  #healthy  #healthylifestyle  #fit  #fitgirl  #fitness  #calories  #fitspo  #run  #running  #runninggirl  #boxe  #boxing  #gainage 
Studio Pump offers the best, most effective and efficient heart-rate based interval training in a 30-minute format all under the instruction of certified personal and group training experts. Our classes are scientifically developed and monitored with our Studio Pump heart rate monitoring system to yield visible results and extra calories burn! Join us at any of our 3 locations- Boardman, Canfield, or Columbiana. #workout #burn #fitness #calorieburn #waterrowing #indoorrowing #thirtyminutes #getfitfast #austintown #boardman #canfield #columbiana #weights #weighttraining #intervaltraining #heartratebased #metabolicconditioning #marathonrow #waterrowerworkout #cardio #cardiofit
Studio Pump offers the best, most effective and efficient heart-rate based interval training in a 30-minute format all under the instruction of certified personal and group training experts. Our classes are scientifically developed and monitored with our Studio Pump heart rate monitoring system to yield visible results and extra calories burn! Join us at any of our 3 locations- Boardman, Canfield, or Columbiana. #workout  #burn  #fitness  #calorieburn  #waterrowing  #indoorrowing  #thirtyminutes  #getfitfast  #austintown  #boardman  #canfield  #columbiana  #weights  #weighttraining  #intervaltraining  #heartratebased  #metabolicconditioning  #marathonrow  #waterrowerworkout  #cardio  #cardiofit 
⚡️BUTT, ABS  HIIT WORKOUT⚡️ SQUAT JACKS
REVERSE LUNGE/KNEE UP RIGHT
FACE UP KNEES TO CHEST
GRASSHOPPERS
REVERSE LUNGE/KNEE UP LEFT
SQUAT/SCISSOR JUMPS

No gym, no equipment needed so NO EXCUSE! 📌TAG your workout partner!  SAVE for later!📌
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Credit:@dmirgonfit21
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#hiitworkout #tabataworkout #buttexercises #intervaltraining #highintensityintervaltraining #noequipmentworkout #bodyweighttraining #legdayworkout #bodyweightworkout #abworkout #legs #abs #functionaltraining #bootyworkout #fitafter40 #momswithabs #nogymnoproblem #buttworkout #fitmomsofig #stayathomemom #fitover40 #circuittraining #corecircuit  #obliqueworkout  #flashbackfriday #abcircuit #abworkoutvideos #plankworkout #saturdayvibes #bodyweightexercises #bodyweightworkout @womenshealthmag @menshealthmag
⚡️BUTT, ABS HIIT WORKOUT⚡️ SQUAT JACKS REVERSE LUNGE/KNEE UP RIGHT FACE UP KNEES TO CHEST GRASSHOPPERS REVERSE LUNGE/KNEE UP LEFT SQUAT/SCISSOR JUMPS No gym, no equipment needed so NO EXCUSE! 📌TAG your workout partner! SAVE for later!📌 . Credit:@dmirgonfit21 . #hiitworkout  #tabataworkout  #buttexercises  #intervaltraining  #highintensityintervaltraining  #noequipmentworkout  #bodyweighttraining  #legdayworkout  #bodyweightworkout  #abworkout  #legs  #abs  #functionaltraining  #bootyworkout  #fitafter40  #momswithabs  #nogymnoproblem  #buttworkout  #fitmomsofig  #stayathomemom  #fitover40  #circuittraining  #corecircuit  #obliqueworkout  #flashbackfriday  #abcircuit  #abworkoutvideos  #plankworkout  #saturdayvibes  #bodyweightexercises  #bodyweightworkout  @womenshealthmag @menshealthmag
So many exciting fitness moments with these warriors...Impossible to capture them all in one picture! As we continue our 31 days of happiness project until December 31st (and beyond), this is definitely a good reminder of how much of a positive impact having the right people in your life can be. Thank you #StingFIT Legionaries! ⚔️💪🏻
So many exciting fitness moments with these warriors...Impossible to capture them all in one picture! As we continue our 31 days of happiness project until December 31st (and beyond), this is definitely a good reminder of how much of a positive impact having the right people in your life can be. Thank you #StingFIT  Legionaries! ⚔️💪🏻
⚡️LOW IMPACT CIRCUIT ⚡️ .
This would also be a great place for beginners to start!  Floor exercises can be modified by doing on your knees! .

10 FRONT LUNGE/KNEE UPS (each side)
20 ALTERNATING LEG TAP OVERS 
20 REVERSE LUNGE CRESCENT KICK
20 OPPOSITE SHOULDER TAPS
15 PRISONER SQUAT/CROSS BODY CRUNCHES
REPEAT 4X’S with little to no rest! .
WE AERE ALL BEGINNERS AT SOME POINT!  Working out isn’t as hard as our minds tells us that it is!  Have fun with it. Focus on one day at a time!  Celebrate what your body can do and focus on getting stronger with each workout!  You got this!! .
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No gym or equipment needed, so NO EXCUSES!!!! Top @lululemon 
Pants @bodified .
📌TAG your workout partner!  SAVE for later!📌
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#beginnersworkout #tabataworkout #tabatatraining #lowimpact #intervalworkout #workoutvideos #bodyweightworkout #workoutanywhere #functionalfitness #fitafter40 #functionaltraining #workoutgoals #workoutvideo #bodyweighttraining #fitmom #fitmomsofig #fitover40 #circuittraining #stayathomemom  #makeyourselfapriority #noequipment #fullbodyworkout #noexcusesworkout #workoutathome #homeworkouts #bodyweighttraining #intervaltraining #sundayfunday
⚡️LOW IMPACT CIRCUIT ⚡️ . This would also be a great place for beginners to start! Floor exercises can be modified by doing on your knees! . 10 FRONT LUNGE/KNEE UPS (each side) 20 ALTERNATING LEG TAP OVERS 20 REVERSE LUNGE CRESCENT KICK 20 OPPOSITE SHOULDER TAPS 15 PRISONER SQUAT/CROSS BODY CRUNCHES REPEAT 4X’S with little to no rest! . WE AERE ALL BEGINNERS AT SOME POINT! Working out isn’t as hard as our minds tells us that it is! Have fun with it. Focus on one day at a time! Celebrate what your body can do and focus on getting stronger with each workout! You got this!! . . No gym or equipment needed, so NO EXCUSES!!!! Top @lululemon Pants @bodified . 📌TAG your workout partner! SAVE for later!📌 . . . #beginnersworkout  #tabataworkout  #tabatatraining  #lowimpact  #intervalworkout  #workoutvideos  #bodyweightworkout  #workoutanywhere  #functionalfitness  #fitafter40  #functionaltraining  #workoutgoals  #workoutvideo  #bodyweighttraining  #fitmom  #fitmomsofig  #fitover40  #circuittraining  #stayathomemom  #makeyourselfapriority  #noequipment  #fullbodyworkout  #noexcusesworkout  #workoutathome  #homeworkouts  #bodyweighttraining  #intervaltraining  #sundayfunday 
**giggling because my cover photo looks like I’m doing a cannonball 🤟🏽🤟🏽*
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interval training:
going from a bout of moderate or high intensity to a time period of active or passive rest —> with allowing rest time you lessen overall stress on the body, relieve your nervous system, and help your energy stores to build up again: the 🔥 was turned UP for this one.
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Perform each exercise 3️⃣ times for 45 seconds, rest 20 seconds, and then move on to the next movement.
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⭐️ hanging knee tucks
⭐️ squat toss
⭐️ renegade row burpee + squat to press
⭐️ elevated walking plank *switch lead arm*
⭐️ sumo BB high pull
⭐️ bosu ball jump squat
⭐️ FINISH: treadmill incline run
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My Timeless Fit Guide has a full optional plyo/cardio day to utilize with movements like these 💕 Link in bio has my website and the details on the upcoming >> DBFT New Years Challenge! <<
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Super pumped for this one because my assistant coach @embogaudo and I are offering macro coaching with it - no better way to start 2️⃣0️⃣1️⃣9️⃣ than with a community of people cheering you on.
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🎥 NEW // day in the life of an IG influencer + full workout YT video is going live TOMORROW at 10AM EST!
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@413_apparel / @tula / @hydrojug - “desb”
📲 sub to my email list for FitFridays!
🥑 now taking more 1-1 clients: email button on profile
🐦 desbfit
💰Passion Paycheck Application - still open!
📸: @desbthings___
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#lifestylehealth #fundaysunday #abworkouts #circuittrainingworkout #BIGJESUSENERGY
**giggling because my cover photo looks like I’m doing a cannonball 🤟🏽🤟🏽* ⠀⠀⠀⠀⠀⠀⠀ interval training: going from a bout of moderate or high intensity to a time period of active or passive rest —> with allowing rest time you lessen overall stress on the body, relieve your nervous system, and help your energy stores to build up again: the 🔥 was turned UP for this one. ⠀⠀⠀⠀⠀⠀⠀ Perform each exercise 3️⃣ times for 45 seconds, rest 20 seconds, and then move on to the next movement. ————— ⭐️ hanging knee tucks ⭐️ squat toss ⭐️ renegade row burpee + squat to press ⭐️ elevated walking plank *switch lead arm* ⭐️ sumo BB high pull ⭐️ bosu ball jump squat ⭐️ FINISH: treadmill incline run ————— My Timeless Fit Guide has a full optional plyo/cardio day to utilize with movements like these 💕 Link in bio has my website and the details on the upcoming >> DBFT New Years Challenge! << ⠀⠀⠀⠀⠀⠀⠀ Super pumped for this one because my assistant coach @embogaudo and I are offering macro coaching with it - no better way to start 2️⃣0️⃣1️⃣9️⃣ than with a community of people cheering you on. ••••••• 🎥 NEW // day in the life of an IG influencer + full workout YT video is going live TOMORROW at 10AM EST! ————— @413_apparel / @tula / @hydrojug - “desb” 📲 sub to my email list for FitFridays! 🥑 now taking more 1-1 clients: email button on profile 🐦 desbfit 💰Passion Paycheck Application - still open! 📸: @desbthings___ —— #lifestylehealth  #fundaysunday  #abworkouts  #circuittrainingworkout  #BIGJESUSENERGY 
¿Cuidas lo suficiente tu salud? Si crees que no llegas al mínimo recomendado, esta semana te propongo que lo consigas. Sal a caminar, montar en bici, ejercicios con tu peso corporal, jugar a pádel, etc. Da igual el deporte, lo importante es moverte. ¿Que tienes pereza?, entonces entrena con más gente. ¿Que tienes que cuidar a tus hijos?, llévatelos contigo. Vas a mejorar tu salud y la de ellos ya que siempre quieren hacer lo mismo que sus progenitores. ¿Que tienes frio?, pues date un capricho y cómprate ropa deportiva, no estás malgastando dinero, estás invirtiendo en salud. ¿Que…?, recuerda que las excusas solo son excusas, eres tú quien decide por tu salud y bienestar.

#retodelasemana #respiraientrena #Especialistaenobesidad #deportesderesistenci #entrenamientosgrupalesypersonales #hiit #intervaltraining #CAFyD  #profesionalesdeldeporte #workout #motivacion #santamargalida #mariadelasalut #inca #lavilapower  #disfrutadelavida #Nutrición #entrenamientofuncional
¿Cuidas lo suficiente tu salud? Si crees que no llegas al mínimo recomendado, esta semana te propongo que lo consigas. Sal a caminar, montar en bici, ejercicios con tu peso corporal, jugar a pádel, etc. Da igual el deporte, lo importante es moverte. ¿Que tienes pereza?, entonces entrena con más gente. ¿Que tienes que cuidar a tus hijos?, llévatelos contigo. Vas a mejorar tu salud y la de ellos ya que siempre quieren hacer lo mismo que sus progenitores. ¿Que tienes frio?, pues date un capricho y cómprate ropa deportiva, no estás malgastando dinero, estás invirtiendo en salud. ¿Que…?, recuerda que las excusas solo son excusas, eres tú quien decide por tu salud y bienestar. #retodelasemana  #respiraientrena  #Especialistaenobesidad  #deportesderesistenci  #entrenamientosgrupalesypersonales  #hiit  #intervaltraining  #CAFyD  #profesionalesdeldeporte  #workout  #motivacion  #santamargalida  #mariadelasalut  #inca  #lavilapower  #disfrutadelavida  #Nutrición  #entrenamientofuncional 
Merry Fit'mas!
It's getting harder and harder to fit YOU into YOUR schedule with all the holiday obligations popping up in this month's busy calendar. 
So what's an overscheduled person to do?

Answer: FIT BOMB "at home workout"

My workout looked a little like this... I had nowhere to do wallballs and 1 kettlebell and 2 dumbbells 
3 Rounds
2 min. kettlebell taters
2 min. Devil's press
2 min. Step up
Rest 1 min.

Change the times.
Take out the rest.
It's really up to you.

#youcandothis
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#fitmom #fitmas #kettlebell #athomeworkout #fitbomb #livehealthy #bombsquad #taters #cherrybombstrong #intervaltraining #fitness #newyears #functionaltraining #wod
Merry Fit'mas! It's getting harder and harder to fit YOU into YOUR schedule with all the holiday obligations popping up in this month's busy calendar. So what's an overscheduled person to do? Answer: FIT BOMB "at home workout" My workout looked a little like this... I had nowhere to do wallballs and 1 kettlebell and 2 dumbbells 3 Rounds 2 min. kettlebell taters 2 min. Devil's press 2 min. Step up Rest 1 min. Change the times. Take out the rest. It's really up to you. #youcandothis  . . . . #fitmom  #fitmas  #kettlebell  #athomeworkout  #fitbomb  #livehealthy  #bombsquad  #taters  #cherrybombstrong  #intervaltraining  #fitness  #newyears  #functionaltraining  #wod 
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💪چالش!!!!💪
سومین ویدئو اجرای چالش شماره 3 توسط  آقای @kingkmali73
خیلی خوب و مسلط انجام دادند.
هرکدام از دوستانتان را که میخواهید به این چالش دعوت کنید، زیر این پست تگ کنید.
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دوستان عزیز و ورزشکار، با اجرای تمرینات نمایشی و دعوت شما عزیزان به اجرای این حرکات، قصد در همه گیر کردن ورزش کراسفیت داریم.
چالش های قبلی بسیار مورد استقبال ورزشکاران عزیز واقع شد
سومین چالش، اجرای این حرکت که در ویدیو مشاهده میکنید به تعداد 10تکرار میباشد. ویدئو تمام نفراتی که به شکل کامل و صحیح این حرکت رو اجرا کنند در پیج به همراه آیدیشون قرار میگیره تا ورزشکاران معرفی شن.
هرکس اجرا کرد، من رو زیر پستش تگ کنه و در دایرکت بهم مسیج بده.
این چالش به مدت دو هفته از امروز برقرار میباشد.
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شنای کامل برید، دستها کاملا صاف شه و سینه به صفحه برخورد کنه، باسن بالا نباشه، پاها روی بوسوبال و زانوها کاملا صاف باشه
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آغاز ثبتنام های دوره جدید کلاس های نیمه خصوصی کراسفیت تحت نظر مهراد افشاری، جهت تناسب اندام و بالابردن آمادگی جسمانی همه روزه از ساعت 6 بعد از ظهر در باشگاه "هنرمندان" در غرب تهران.
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We are off to neverland... .
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 #crossfit #crossfitgirls #crossfitgames #fitness #fittestonerath
#trecwear #fitnessmotivation #crossfitter #motivation #sportwear
#sportsday #sport #fittestonerath #fittest #cardio #aerobics #intervaltraining #diet  #چربیسوزی #کراسفیت #کراس_فیت #کراسفیترها #آموزش #باشگاه #هنرمندان #تناسب_اندام #رژیم_لاغری #فیتنس #بدنسازی
#مهراد #افشاری
. 💪چالش!!!!💪 سومین ویدئو اجرای چالش شماره 3 توسط آقای @kingkmali73 خیلی خوب و مسلط انجام دادند. هرکدام از دوستانتان را که میخواهید به این چالش دعوت کنید، زیر این پست تگ کنید. . . دوستان عزیز و ورزشکار، با اجرای تمرینات نمایشی و دعوت شما عزیزان به اجرای این حرکات، قصد در همه گیر کردن ورزش کراسفیت داریم. چالش های قبلی بسیار مورد استقبال ورزشکاران عزیز واقع شد سومین چالش، اجرای این حرکت که در ویدیو مشاهده میکنید به تعداد 10تکرار میباشد. ویدئو تمام نفراتی که به شکل کامل و صحیح این حرکت رو اجرا کنند در پیج به همراه آیدیشون قرار میگیره تا ورزشکاران معرفی شن. هرکس اجرا کرد، من رو زیر پستش تگ کنه و در دایرکت بهم مسیج بده. این چالش به مدت دو هفته از امروز برقرار میباشد. . شنای کامل برید، دستها کاملا صاف شه و سینه به صفحه برخورد کنه، باسن بالا نباشه، پاها روی بوسوبال و زانوها کاملا صاف باشه . . . آغاز ثبتنام های دوره جدید کلاس های نیمه خصوصی کراسفیت تحت نظر مهراد افشاری، جهت تناسب اندام و بالابردن آمادگی جسمانی همه روزه از ساعت 6 بعد از ظهر در باشگاه "هنرمندان" در غرب تهران. . . We are off to neverland... . . . #crossfit  #crossfitgirls  #crossfitgames  #fitness  #fittestonerath  #trecwear  #fitnessmotivation  #crossfitter  #motivation  #sportwear  #sportsday  #sport  #fittestonerath  #fittest  #cardio  #aerobics  #intervaltraining  #diet  #چربیسوزی  #کراسفیت  #کراس_فیت  #کراسفیترها  #آموزش  #باشگاه  #هنرمندان  #تناسب_اندام  #رژیم_لاغری  #فیتنس  #بدنسازی  #مهراد  #افشاری 
Swipe right ➡️ to see Team La Habra’s first appearance at the Orangetheory holiday party! 🎄🎁 We feel so lucky to work for such an amazing company. Can’t wait for all of you to join our family 🍊🧡 #orangetheoryfitness #morelife #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #holidayparty #health #bestonehourworkout
🔥A few PAUG spots left for the last Strong class of the year Monday night🔥

Sarah and I look forward to welcoming you to our Christmas class 
https://goteamup.com/p/1068062-elite-conditioning/courses/30789/

#findyourstrong #singlemum #runningcoach #personaltrainer #strongbyzumba #strongbyzumbainstructor #findyourstrong #anewpath #intervaltraining #tempo #end2018strong #binfield #bracknell #wokingham #strong #intervaltraining #traintothebeat #musicmotivation
🔥A few PAUG spots left for the last Strong class of the year Monday night🔥 Sarah and I look forward to welcoming you to our Christmas class https://goteamup.com/p/1068062-elite-conditioning/courses/30789/ #findyourstrong  #singlemum  #runningcoach  #personaltrainer  #strongbyzumba  #strongbyzumbainstructor  #findyourstrong  #anewpath  #intervaltraining  #tempo  #end2018strong  #binfield  #bracknell  #wokingham  #strong  #intervaltraining  #traintothebeat  #musicmotivation 
Shoutout to our 90 min class this morning for helping celebrate on being Studio of The Year by crushing it in their workout! Special thanks to Coach @parsonsmama4 for leading the pack!😎💪🏻 #moreotfmorelife #orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #livelife #fitfam #fitlife #fitspo #getitdone #health #bestonehourworkout #hiit
Here's a peek into this morning's starter (pre-interval) at #NorCalMasters #running & #endurance class @endgameathletics. Their focus today was learning more about pacing & continue working on improving overall #runningmechanics. Video 1 shows them completing their #hipstrengthening exercises, while Video 2 shows them doing some #proprioception striders with a PVC to help correct any excess rotation occurring while #running. And finally, they finished their session with a 20:00 #fartlek. Week 5 is officially in the books! Nicely done, all! @coach_evil @rudyprojectna @xx2i @pcrnaturals @crossfitoakland @crossfit_oakland_uptown @crossfit #CFOEndurance #NorCalMasters2019 #intervaltraining #grouptraining #posemethod #posefallpull #strengthandconditioning #strengthtrainingforendurance #run #runners #runnersofinstagram #instarun #instarunners #sundayfunday #unbreakablerunner #week5 #proudcoach
Here's a peek into this morning's starter (pre-interval) at #NorCalMasters  #running  & #endurance  class @endgameathletics. Their focus today was learning more about pacing & continue working on improving overall #runningmechanics . Video 1 shows them completing their #hipstrengthening  exercises, while Video 2 shows them doing some #proprioception  striders with a PVC to help correct any excess rotation occurring while #running . And finally, they finished their session with a 20:00 #fartlek . Week 5 is officially in the books! Nicely done, all! @coach_evil @rudyprojectna @xx2i @pcrnaturals @crossfitoakland @crossfit_oakland_uptown @crossfit #CFOEndurance  #NorCalMasters2019  #intervaltraining  #grouptraining  #posemethod  #posefallpull  #strengthandconditioning  #strengthtrainingforendurance  #run  #runners  #runnersofinstagram  #instarun  #instarunners  #sundayfunday  #unbreakablerunner  #week5  #proudcoach 
Max drag 10k. I sense that 1m55s is all I can put through my arm right now. If I don't get a reaction I'm going to be putting in some solid meters this week. 😊
Max drag 10k. I sense that 1m55s is all I can put through my arm right now. If I don't get a reaction I'm going to be putting in some solid meters this week. 😊
First of two intervals. This is going to hurt. Almost as bad as the early @redskins pick-6. #indoorcycling #cervelo #trainerroad #anothertypicalseason #intervaltraining #cycling
Managed to get some footage from our high intensity training session which consisted of :

5 knee tucks to lateral box jumps 
5 burpee pop ups (With a 10kg weighted vest)😏
Combine these two exercises if you want to burn fat and at the same time work your legs !!!! #gainslikehaynes #gymmotivation #calisthenics #fitnessmotivation #fitspiration #gains #aesthetic #focused #mindset #gym #back #motivation #consistency #workrate #dedication #fitness #dedicated #lean #positivevibes #mindset #melanin #fitfam #graft #fatburner #highintensity #cardio #legs #intervaltraining
Managed to get some footage from our high intensity training session which consisted of : 5 knee tucks to lateral box jumps 5 burpee pop ups (With a 10kg weighted vest)😏 Combine these two exercises if you want to burn fat and at the same time work your legs !!!! #gainslikehaynes  #gymmotivation  #calisthenics  #fitnessmotivation  #fitspiration  #gains  #aesthetic  #focused  #mindset  #gym  #back  #motivation  #consistency  #workrate  #dedication  #fitness  #dedicated  #lean  #positivevibes  #mindset  #melanin  #fitfam  #graft  #fatburner  #highintensity  #cardio  #legs  #intervaltraining 
W tym tygodniu intensywny trening mięśni brzucha. Powtórz całość 3-4 razy. Pamiętaj, że samymi spięciami nie wyrzeźbimy brzucha, ważne są też ćwiczenia cardio lub najlepiej interwałowe o większej intensywności, a przede wszystkim odpowiednia dieta. To jak, podejmujesz wyzwanie? Nie czekaj do pierwszego stycznia, w 3 tygodnie można naprawdę dużo zdziałać!
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#płaskibrzuch #strongcore #cwiczenianabrzuch #treningbrzucha #treningcardio #treningfunkcjonalny #treningfitness #treningwdomu #jestemfit #kwadransdlazdrowia #strongbody #strongabs #zdrowecialo #wzdrowymciele #ruszsie #cardiotraining #intervaltraining #brzuszki #fitwoman #fitnessworkout #ćwiczenia #cwiczeniafitness
W tym tygodniu intensywny trening mięśni brzucha. Powtórz całość 3-4 razy. Pamiętaj, że samymi spięciami nie wyrzeźbimy brzucha, ważne są też ćwiczenia cardio lub najlepiej interwałowe o większej intensywności, a przede wszystkim odpowiednia dieta. To jak, podejmujesz wyzwanie? Nie czekaj do pierwszego stycznia, w 3 tygodnie można naprawdę dużo zdziałać! . . . . . . . #płaskibrzuch  #strongcore  #cwiczenianabrzuch  #treningbrzucha  #treningcardio  #treningfunkcjonalny  #treningfitness  #treningwdomu  #jestemfit  #kwadransdlazdrowia  #strongbody  #strongabs  #zdrowecialo  #wzdrowymciele  #ruszsie  #cardiotraining  #intervaltraining  #brzuszki  #fitwoman  #fitnessworkout  #ćwiczenia  #cwiczeniafitness 
Today’s tools of #fitness  Using an Older photo but the movement is the same. #legday &  #crossfittraining combined  A little #strength work + #intervaltraining & #metcon  It’s about giving your #besteffort & this was my best effort today. It’s about #progress to be a  #healthierversion  Of yourself. #trainorbepunished  #fitforlife #barbell #backsquat #kettlebell #burpees #mastersathlete #crossfitcapecoral #worktowardyourgoals #bodybuilding #generationiron
Today’s tools of #fitness  Using an Older photo but the movement is the same. #legday  & #crossfittraining  combined A little #strength  work + #intervaltraining  & #metcon  It’s about giving your #besteffort  & this was my best effort today. It’s about #progress  to be a #healthierversion  Of yourself. #trainorbepunished  #fitforlife  #barbell  #backsquat  #kettlebell  #burpees  #mastersathlete  #crossfitcapecoral  #worktowardyourgoals  #bodybuilding  #generationiron 
Cardio day. Monty my mini-Australian Shepherd is my running 🏃‍♀️ partner. He makes my runs more fun and interesting. 😆🐕 Today he was lagging behind so I just said, “Squirrel!” and he would speed up to try and find it. 😂
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#cardio #intervaltraining #intervals #running #runningmotivation #runningbuddy #exercise #motivation #fitness #homefitness #fitover40 #health #healthylifestyle #fitlifestyle #fitlife #fitforlife #healthandfitness #run #heartratetraining #endurance #fitnessgoals #goals #runforfun #cardioday #personaltraining #exerciseroutine #exerciseschedule #runningday
Cardio day. Monty my mini-Australian Shepherd is my running 🏃‍♀️ partner. He makes my runs more fun and interesting. 😆🐕 Today he was lagging behind so I just said, “Squirrel!” and he would speed up to try and find it. 😂 . . . . . #cardio  #intervaltraining  #intervals  #running  #runningmotivation  #runningbuddy  #exercise  #motivation  #fitness  #homefitness  #fitover40  #health  #healthylifestyle  #fitlifestyle  #fitlife  #fitforlife  #healthandfitness  #run  #heartratetraining  #endurance  #fitnessgoals  #goals  #runforfun  #cardioday  #personaltraining  #exerciseroutine  #exerciseschedule  #runningday 
Start your week off right. 
New faces always welcome, but space is limited so be sure to reserve your spot.

If you would prefer a private session, we can arrange for that, too. Direct Message now for more information.
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#personaltrainer #fitnessstudio #privategym #privatefitness #groupfitness #strengthcircuit #intervaltraining #personaltraining
Schönen AbendFreunde 💪💯✌️
Schönen AbendFreunde 💪💯✌️
Throwing some style points into these kettlebell swings last night 😂.
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Another favorite Ab workout of mine 👇🏽
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50-40-30-20-10
Russian KB Swings 
GHDs
Throwing some style points into these kettlebell swings last night 😂. _ Another favorite Ab workout of mine 👇🏽 _ 50-40-30-20-10 Russian KB Swings GHDs
Mark those calendars! We have another Sampler Saturday! Here’s another chance to try our HIITZone classes on the 15th 💪🏼 #crunchtv #crunchtime #crunchfitness
Mark those calendars! We have another Sampler Saturday! Here’s another chance to try our HIITZone classes on the 15th 💪🏼 #crunchtv  #crunchtime  #crunchfitness 
Congrats to KyBRa Coach Julie for crushing it in the Spartan Beast this weekend!
Congrats to KyBRa Coach Julie for crushing it in the Spartan Beast this weekend!
I’ve been experimenting with intermittent fasting and I seem to be right on track. My morning workouts feel as good as ever. Maybe even stronger. Good solo stair and sprint run at 9:30 this am. #stairclimb #steps #intervaltraining #hiit #hiitworkout #intermittentfasting #sweatlocal #pushyourself #pushgym
It was a busy year without much clothing on. #topnine #topnine2018. Flywheel Sched:

Tu 6:30a / 7:30a Playa  5:30p SaMo 
W 6:00a / 8:00a SaMo
Th 5:30p SaMo
F 6:30a / 7:30a Playa 
Sa 8:15a Weho  FlyFIT 9:30a Weho  Noon Playa 
Su 8:30a Playa  10:30a SaMo
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#flywheelsports #stevendurance #nevercoast #indoorcycling #resistancetraining #intervaltraining #hiit #fitfam #flyfam #fitspo #beardedman #gingerbeard #exercise #fitness #fitnessfreak #gay #gayman #losangeles #torq #gymrat #gaymuscle #instagay #beardedhomo #lifting #gainz #gayfit #scruff #gaystagram
It was a busy year without much clothing on. #topnine  #topnine2018 . Flywheel Sched: Tu 6:30a / 7:30a Playa 5:30p SaMo W 6:00a / 8:00a SaMo Th 5:30p SaMo F 6:30a / 7:30a Playa Sa 8:15a Weho FlyFIT 9:30a Weho Noon Playa Su 8:30a Playa 10:30a SaMo • • • • • • #flywheelsports  #stevendurance  #nevercoast  #indoorcycling  #resistancetraining  #intervaltraining  #hiit  #fitfam  #flyfam  #fitspo  #beardedman  #gingerbeard  #exercise  #fitness  #fitnessfreak  #gay  #gayman  #losangeles  #torq  #gymrat  #gaymuscle  #instagay  #beardedhomo  #lifting  #gainz  #gayfit  #scruff  #gaystagram 
Same workout, two heart rate monitors. It just goes to show that you can’t always judge your success on numbers.
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Despite knowing my heart rate monitor was janky, I was kind of annoyed that during my workout it was so low. I want to see it. But instead I had to FEEL it. Trust me, I felt it!
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It was awesome to be with my 9Round family again! ❤️.
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#boxing #hiit #mma #hiitworkout #kickboxing #muaythai #ufc #cardio #hiittraining #bjj #fight #liss #bootcamp #jiujitsu #wod #intervaltraining #fighter #judo #strengthtraining #karate #circuittraining #kettlebells #functionaltraining #homeworkout #lunges #core #hiitcardio #martialarts #sweat
Same workout, two heart rate monitors. It just goes to show that you can’t always judge your success on numbers. . Despite knowing my heart rate monitor was janky, I was kind of annoyed that during my workout it was so low. I want to see it. But instead I had to FEEL it. Trust me, I felt it! . It was awesome to be with my 9Round family again! ❤️. • • • • • #boxing  #hiit  #mma  #hiitworkout  #kickboxing  #muaythai  #ufc  #cardio  #hiittraining  #bjj  #fight  #liss  #bootcamp  #jiujitsu  #wod  #intervaltraining  #fighter  #judo  #strengthtraining  #karate  #circuittraining  #kettlebells  #functionaltraining  #homeworkout  #lunges  #core  #hiitcardio  #martialarts  #sweat 
This is it folks!!! Get your planks in and be sure to wear your balance gear. you have ONE MORE WEEK to complete the Bingo challenge!!! .
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#megaformer #balancetread #balance #balancefound #lagree #lagreefitness #megaformer #megastrong #intervaltraining #running #run #runners #bayarearunning #bayareamoms #embracetheshake
Sunday duathlon session, 5k rodd, 10k band, 5k rodd och 10k band
Sunday duathlon session, 5k rodd, 10k band, 5k rodd och 10k band
🌪 [ SORTIE LONGUE | ALLURE SEUIL ] 🏃‍♀️
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📆 Au programme :
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➡️ 20' WU en EF (6'10"/km)
➡️ 2x10' AS21 @ 4'35"/km ; R : 2'00" au trot
➡️ RAC
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➰ À la base c'était 20' AS21 que j'avais programmé sur la montre. Au final, mal de bide assez rapidement au début 🙄, il a fallu prendre une décision assez vite 😅, parce que les 20' je savais que je n'allais pas les tenir, donc ça s'est soldé en fraction ➡️ 2x10mn AS21.
Ajouté à ça des jambes un peu fatiguées et des rafales de vent 🌪🌪 dans la gueule et c'était le combo perdant. ☠😄
➰ C'est pas la séance que je voulais faire mais c'est toujours mieux que rien.
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➡️ 1er bloc : 4'34"/km
➡️ 2ème bloc : 4'34"/km
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➰ Sortie longue de 15km au total.
& 78km courus cette semaine, de mémoire je ne crois pas avoir déjà autant couru en 1 semaine.
6 sorties dont 2 footings et 4 séances.
Je ne ferai pas ça toutes les semaines ceci-dit (pas toujours le temps ni la forme !).
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📸 09.12.18 🌪☁️🌧 11 degrés.
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#run #running #instarun #igrunners #runnersofinstagram #intervaltraining #fractionné #speed #runninggirl #nopainnogain #runstoppable #zoomvoltrunners #picoftheday #nike #pegasusturbo #runningheroes #garmin #instarunfrance #runnerscommunity #training #trainingday  #cardio #instarunners #runnersworld #runner #semimarathon #runaddict #runnerslife #runningday #photooftheday
🌪 [ SORTIE LONGUE | ALLURE SEUIL ] 🏃‍♀️ • 📆 Au programme : . ➡️ 20' WU en EF (6'10"/km) ➡️ 2x10' AS21 @ 4'35"/km ; R : 2'00" au trot ➡️ RAC • ➰ À la base c'était 20' AS21 que j'avais programmé sur la montre. Au final, mal de bide assez rapidement au début 🙄, il a fallu prendre une décision assez vite 😅, parce que les 20' je savais que je n'allais pas les tenir, donc ça s'est soldé en fraction ➡️ 2x10mn AS21. Ajouté à ça des jambes un peu fatiguées et des rafales de vent 🌪🌪 dans la gueule et c'était le combo perdant. ☠😄 ➰ C'est pas la séance que je voulais faire mais c'est toujours mieux que rien. • ➡️ 1er bloc : 4'34"/km ➡️ 2ème bloc : 4'34"/km • ➰ Sortie longue de 15km au total. & 78km courus cette semaine, de mémoire je ne crois pas avoir déjà autant couru en 1 semaine. 6 sorties dont 2 footings et 4 séances. Je ne ferai pas ça toutes les semaines ceci-dit (pas toujours le temps ni la forme !). • • 📸 09.12.18 🌪☁️🌧 11 degrés. • #run  #running  #instarun  #igrunners  #runnersofinstagram  #intervaltraining  #fractionné  #speed  #runninggirl  #nopainnogain  #runstoppable  #zoomvoltrunners  #picoftheday  #nike  #pegasusturbo  #runningheroes  #garmin  #instarunfrance  #runnerscommunity  #training  #trainingday   #cardio  #instarunners  #runnersworld  #runner  #semimarathon  #runaddict  #runnerslife  #runningday  #photooftheday 
Sunday morning workouts are the only time I get to honor of training with @thereal_dob
They are filled with #love and #sweat

Here is part of today's workout
1.Partner #battleropes
30 second intervals. Rest while your partner works. Go until someone taps out.
2. #trx banded hip extension using your partner as your anchor. (saw @fitletic_fitness do this in a vid)

We did some other stuff but sometimes it's fun to work out without having to videotape it. We play and experiment and challenge each other.

I love my #swolemate
He is the best workout partner ever!

#hamiltonstrong #hamont #challengeyourself #whynot #doitforthegram #garagegymexperiment #garagegym #hiitworkout #partnerwod #fitnessjunkie #vitamingirl #fitnessmotivation #sundayfunday #homeworkouts_4u #battleropeslams #intervaltraining #fitfam #spouse #sorryladieshestaken
Sunday morning workouts are the only time I get to honor of training with @thereal_dob They are filled with #love  and #sweat  Here is part of today's workout 1.Partner #battleropes  30 second intervals. Rest while your partner works. Go until someone taps out. 2. #trx  banded hip extension using your partner as your anchor. (saw @fitletic_fitness do this in a vid) We did some other stuff but sometimes it's fun to work out without having to videotape it. We play and experiment and challenge each other. I love my #swolemate  He is the best workout partner ever! #hamiltonstrong  #hamont  #challengeyourself  #whynot  #doitforthegram  #garagegymexperiment  #garagegym  #hiitworkout  #partnerwod  #fitnessjunkie  #vitamingirl  #fitnessmotivation  #sundayfunday  #homeworkouts_4u  #battleropeslams  #intervaltraining  #fitfam  #spouse  #sorryladieshestaken 
Absolutely fantastic demo @onefitnessri today. @amonty23 had to show @liftingbysam and @t_mosca5sn how intense it gets there. Thank you to everyone who stopped by the table and got their inbody readings done, hope to see you all soon!🔥🤘🏻 #5starwarwick #5star #5starnutrition #fitness #intervaltraining #HIIT #lifestyle #nutrition #wellness #health
Hybrid 6 Component # 5: Energy System Development

Different sports and training programs require different energy systems for your body to utilize. .

Sprinters will will be given a much different Metabolic Conditioning program from a shot-putter’s. .

That being said, our goal is to create the “Hybrid Athlete.” One that has the capacity to utilize whatever energy system is needed in the moment. To do that, the prescribed training program must include Metabolic Conditioning (cardio) that falls under the following 4 categories: .

#1 – Metabolic Resistance Training or Strength Training

Utilizes: Anaerobic A-Lactic (ATP-CP) Energy System
Athletes who compete in sports that require high amounts of short duration acceleration—shot-putters, weight lifters, American football linemen, gymnasts, or sprint-distance speed skaters use the anaerobic a-lactic system. 
Example: Goblet Bulgarian Split Squats - 4 x 10ea. 30 seconds - 1 min rest . 
#2 – High Intensity Anaerobic Interval Training

Utilizes: Anaerobic Lactic (Glycolytic) Energy System
The anaerobic lactic (AL) system (also known as fast glycolysis) provides energy for medium to high intensity bursts of activity that lasts from ten seconds to two minutes. Some American football skill positions, baseball players, soccer players, judokas, middle distance runners (400m-800m) and sprinters rely on this system. The primary difference between the two systems is in the capacity of the system. You can think of capacity as the amount of time that the system can work at peak output before dropping off. Whereas the ATP-CP system will only produce energy for 10 seconds, fast glycolysis works at capacity for as long as two minutes.

Example: Rope Slams - 60 seconds on / 30 seconds off / 5 rounds . 
#3 – High Intensity Aerobic Training 
#4 – Low Intensity Aerobic Training

Both Utilize: Aerobic Energy System 
The aerobic system provides energy for low intensity activities that last anywhere from two minutes to a few hours. Sports and activities that use continuous sustained efforts such as long distance swimming, crew (rowing) and sea kayaking rely on the aerobic system.

Above are examples for both types of conditi
Hybrid 6 Component # 5: Energy System Development Different sports and training programs require different energy systems for your body to utilize. . Sprinters will will be given a much different Metabolic Conditioning program from a shot-putter’s. . That being said, our goal is to create the “Hybrid Athlete.” One that has the capacity to utilize whatever energy system is needed in the moment. To do that, the prescribed training program must include Metabolic Conditioning (cardio) that falls under the following 4 categories: . #1  – Metabolic Resistance Training or Strength Training Utilizes: Anaerobic A-Lactic (ATP-CP) Energy System Athletes who compete in sports that require high amounts of short duration acceleration—shot-putters, weight lifters, American football linemen, gymnasts, or sprint-distance speed skaters use the anaerobic a-lactic system. Example: Goblet Bulgarian Split Squats - 4 x 10ea. 30 seconds - 1 min rest . #2  – High Intensity Anaerobic Interval Training Utilizes: Anaerobic Lactic (Glycolytic) Energy System The anaerobic lactic (AL) system (also known as fast glycolysis) provides energy for medium to high intensity bursts of activity that lasts from ten seconds to two minutes. Some American football skill positions, baseball players, soccer players, judokas, middle distance runners (400m-800m) and sprinters rely on this system. The primary difference between the two systems is in the capacity of the system. You can think of capacity as the amount of time that the system can work at peak output before dropping off. Whereas the ATP-CP system will only produce energy for 10 seconds, fast glycolysis works at capacity for as long as two minutes. Example: Rope Slams - 60 seconds on / 30 seconds off / 5 rounds . #3  – High Intensity Aerobic Training #4  – Low Intensity Aerobic Training Both Utilize: Aerobic Energy System The aerobic system provides energy for low intensity activities that last anywhere from two minutes to a few hours. Sports and activities that use continuous sustained efforts such as long distance swimming, crew (rowing) and sea kayaking rely on the aerobic system. Above are examples for both types of conditi
Pair training 
#intervaltraining 🏋️‍♀️ #workoutplan By @chrisbarana_personal_training - split lunges 10reps / 3sets - Barbell lunges 10 reps / 3sets “Investing in a good trainer is an investment of a life time of good health.” .
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#fitnessmotivation#fitnessmodel#is#the#aim#chrisbaranapersonaltrainer#legday#healthylifestyle#fitisthenewsexy#womenwholift#dwgym#leicester
I’ve been working out hard lately. Insanity day 20. Getting results in just weeks. I’m loving it #insanity #teambeachbody #fit #abs #workout #life #future #fitnessmodel #results #consistency #endurance #strength #intervaltraining
Shout out to some of our very own Spartans ⚡️We would not have wanted our name represented in any other way 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀
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#BodySculpting #Gym #HuntersCreek #FullBodyWorkout #IntervalTraining #Orlando #Sweat #Train #HighIntensity #HIIT #Goals #FitnessGoals #PersonalTraining #FitOrlando #Osceola #OrlandoFitness #Kissimmee #JustDoIt #StrengthTraining #MenWhoLift #CrossTraining #Squats #GirlsWhoLift #SpartanRace
Shout out to some of our very own Spartans ⚡️We would not have wanted our name represented in any other way 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BodySculpting  #Gym  #HuntersCreek  #FullBodyWorkout  #IntervalTraining  #Orlando  #Sweat  #Train  #HighIntensity  #HIIT  #Goals  #FitnessGoals  #PersonalTraining  #FitOrlando  #Osceola  #OrlandoFitness  #Kissimmee  #JustDoIt  #StrengthTraining  #MenWhoLift  #CrossTraining  #Squats  #GirlsWhoLift  #SpartanRace 
De dag begon met pannenkoeken🥞Vorige week bleek dit hét geheim van Ultralopers: Pannenkoeken als ontbijt😋En wie ben ik, om lopers die gemakkelijk 90km op een dag lopen, tegen te spreken?😇
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De training van vandaag was opgebouwd uit drie stukken: 🌸50 minuten rustig inlopen
🌸50 minuten op marathontempo
🌸50 minuten rustig uitlopen
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Zoals je kunt zien als naar rechts swipet is dat goed gelukt. Dit soort trainingen vind ik echt geweldig😍 Heerlijk rustig beginnen, even aanzetten en dan rustig uitbollen naar huis 🏃🏻‍♀️
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Het klinkt nu misschien alsof ik deze training met twee vingers in mijn neus, achteruit kan☺️Maar vergis je niet. Ik lig de rest van de dag met mijn benen omhoog in de bank😴 En bestel straks lekker pizza 🍕
De dag begon met pannenkoeken🥞Vorige week bleek dit hét geheim van Ultralopers: Pannenkoeken als ontbijt😋En wie ben ik, om lopers die gemakkelijk 90km op een dag lopen, tegen te spreken?😇 ⠀⠀⠀⠀⠀⠀⠀⠀ De training van vandaag was opgebouwd uit drie stukken: 🌸50 minuten rustig inlopen 🌸50 minuten op marathontempo 🌸50 minuten rustig uitlopen ⠀⠀⠀⠀⠀⠀⠀⠀ Zoals je kunt zien als naar rechts swipet is dat goed gelukt. Dit soort trainingen vind ik echt geweldig😍 Heerlijk rustig beginnen, even aanzetten en dan rustig uitbollen naar huis 🏃🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ Het klinkt nu misschien alsof ik deze training met twee vingers in mijn neus, achteruit kan☺️Maar vergis je niet. Ik lig de rest van de dag met mijn benen omhoog in de bank😴 En bestel straks lekker pizza 🍕
Bye bye bathrooms! Pardon our appearance during construction. Today's pain is tomorrow's gain. The men's locker rooms/ bathroom will be shut down for 4 weeks. We are renovating the men's locker rooms/bathrooms first then we will allow the women to use the men's locker rooms/bathrooms while the women's bathroom is being renovated. Sorry guys, you will be able to use the locker rooms/bathrooms in the January. The downstairs bathroom will be available in our sister studio, Ryuko room in the interim.
Bye bye bathrooms! Pardon our appearance during construction. Today's pain is tomorrow's gain. The men's locker rooms/ bathroom will be shut down for 4 weeks. We are renovating the men's locker rooms/bathrooms first then we will allow the women to use the men's locker rooms/bathrooms while the women's bathroom is being renovated. Sorry guys, you will be able to use the locker rooms/bathrooms in the January. The downstairs bathroom will be available in our sister studio, Ryuko room in the interim.
Thanks for the impromptu run today @hawkette77! A good start to working off all those baguettes and biere!
Thanks for the impromptu run today @hawkette77! A good start to working off all those baguettes and biere!
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Et 16km de sortie longue dans la gadoue et sous la pluie🏃🏼‍♀️🌲
Un vrai temps Normand 🌧
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#nimbus20
#asics
- Et 16km de sortie longue dans la gadoue et sous la pluie🏃🏼‍♀️🌲 Un vrai temps Normand 🌧 - #nimbus20  #asics 
What a morning! Almost nailed my interval run with soggy socks! The goal was 1 mile intervals with both recovery miles and race pace miles descending. I went a little too fast on mile 3 but I'll take it!! I used a lot of imagery (warm places) and emotion to get through the last 1.2 miles. 
My hands did okay in my Under Armour gloves but my feet cell fell victim to my circulation issues (Raynauds). Having a tough time for reasons winter running is better this morning but at least I don't have to worry about heat stroke! 
#toughrun #rollingintervals #intervaltraining #iloverunning #hardrun #workhard #workforit #imagery #racegoals #soggyfeet #runnermom #noexcuses #southernrunner #stronggirl #toughchick #runnersofig #goals #runspiration #run #garmin #raynauds #rp #whywinterisbetter #coldrun
What a morning! Almost nailed my interval run with soggy socks! The goal was 1 mile intervals with both recovery miles and race pace miles descending. I went a little too fast on mile 3 but I'll take it!! I used a lot of imagery (warm places) and emotion to get through the last 1.2 miles. My hands did okay in my Under Armour gloves but my feet cell fell victim to my circulation issues (Raynauds). Having a tough time for reasons winter running is better this morning but at least I don't have to worry about heat stroke! #toughrun  #rollingintervals  #intervaltraining  #iloverunning  #hardrun  #workhard  #workforit  #imagery  #racegoals  #soggyfeet  #runnermom  #noexcuses  #southernrunner  #stronggirl  #toughchick  #runnersofig  #goals  #runspiration  #run  #garmin  #raynauds  #rp  #whywinterisbetter  #coldrun 
💫HIIT BOXING💫 C'EST LE NOUVEAU BB DE LUVNDANCE ! ET IL A DEJA FAIT DES ADEPTES CE MATIN ! 🎯  RÉVELEZ LA WARRIOR  QUI EST EN VOUS !  HIIT BOXING est un programme entraînant en musique qui utilise tous les types de coups de différents sports de boxe.

Ce Training est accessible à tous, même si vous n’avez jamais pratiqué de sport de combat.

BÉNÉFICES APPORTÉS :
• Se défouler • Mincir et perdre du poids
• séance de haute intensité
•construire du muscle
•Améliorer sa condition physique générale
•Dépenser un maximum de calories en un minimum de temps
•Se donner à fond
•Améliorer son explosivité
•Tonifier sa ceinture abdominale

#hiit #hiitboxing #boxing #boxe #fit #fitness #intervaltraining
#luvndance
#luvndancefresnes #women #warriors #betrong
💫HIIT BOXING💫 C'EST LE NOUVEAU BB DE LUVNDANCE ! ET IL A DEJA FAIT DES ADEPTES CE MATIN ! 🎯 RÉVELEZ LA WARRIOR QUI EST EN VOUS ! HIIT BOXING est un programme entraînant en musique qui utilise tous les types de coups de différents sports de boxe. Ce Training est accessible à tous, même si vous n’avez jamais pratiqué de sport de combat. BÉNÉFICES APPORTÉS : • Se défouler • Mincir et perdre du poids • séance de haute intensité •construire du muscle •Améliorer sa condition physique générale •Dépenser un maximum de calories en un minimum de temps •Se donner à fond •Améliorer son explosivité •Tonifier sa ceinture abdominale #hiit  #hiitboxing  #boxing  #boxe  #fit  #fitness  #intervaltraining  #luvndance  #luvndancefresnes  #women  #warriors  #betrong 
1 more day!!!! Tomorrow BANG officially comes to @kittness_studio ! And guess what ...the first class is FREE. Come ready to dance ... and sweat like never before.  Be sure to register online at : https://kittness.punchpass.com/classes/3054556 . And bring a friend or two. I promise you won’t regret it!  #bangpowerdance #kittnessstudio #hiphopdance #cardio #boxing #intervaltraining #worlddance #atlantafitness #igfitness #instafit
Change of scene is aways good. The cold outside does not mean we can't get sweaty.
Combine your workouts in the gym with outdoor circus to get the best results.

@nrieffel is smashing the circuit being full of joy 💪🏻💯💥
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#outdoors #workout #park #training #outside #sports #circuttraining #HIIT #fitness #fitfam #fitfamuk #londonpersonaltrainer #instafit #london #PT #Fulham #sw6 #londonfitness #motivation #bestrong #buafitapp #fitgirls #fitnessmotivation #intervaltraining #endurance #balancetraining #coordination #strengthtraining #befit
Change of scene is aways good. The cold outside does not mean we can't get sweaty. Combine your workouts in the gym with outdoor circus to get the best results. @nrieffel is smashing the circuit being full of joy 💪🏻💯💥 . . . . . . . #outdoors  #workout  #park  #training  #outside  #sports  #circuttraining  #HIIT  #fitness  #fitfam  #fitfamuk  #londonpersonaltrainer  #instafit  #london  #PT  #Fulham  #sw6  #londonfitness  #motivation  #bestrong  #buafitapp  #fitgirls  #fitnessmotivation  #intervaltraining  #endurance  #balancetraining  #coordination  #strengthtraining  #befit 
Give the gift of health and fitness this holiday season. Gift Certificates available in any denomination, or punch cards good for three Group Strength Sessions ($25 each). DM for more information.
Give the gift of health and fitness this holiday season. Gift Certificates available in any denomination, or punch cards good for three Group Strength Sessions ($25 each). DM for more information.
Holiday parties have started. It’s all about balance. Come sweat it out. The Drill is waiting for you.
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📸 by @danothemano1
Holiday parties have started. It’s all about balance. Come sweat it out. The Drill is waiting for you. . 📸 by @danothemano1
Damn! That was hard! Intervaltraining ✔️🏃🏽‍♀️ #intervaltraining #intervals #running #runningmotivation #progress #track #tough #personaltrainer #personaltraining #coaching #fit #run #keepgoing #nevergiveup #gohard # happysunday #sunset #photography
Extrait de ma vidéo:
Exemple d'interval training sans matériel pour booster sa condition physique et perdre du gras.
Lien complet sur YouTube ici:
 https://youtu.be/_5_bre6siDU 
8 exercices, 30 sec d'effort / 30 sec de récup sur  3 tours. Pour un training efficace d'une durée total de 40 min. 
#intervaltraining #conditioning #fitness #cardio #bodyweight #coachingsportif #personaltraining
Tomorrow - bodyweight fat burning HIIT class - workout is 20 mins but burns calls for hours afterwards. £5 give it a go! #metafit #metafitcoach #bodyweighttraining #bodyweightworkout #intervaltraining #goldsithney
🛁🧼Klart den bedste måde at få varmen på efter 1️⃣4️⃣kms intervaltræning og oplade til endnu en 1️⃣2️⃣ timers nattevagt💉💊 🏥🚑 Og jeg havde overraskende gode stænger efter en vanvittig vagt i aftes/nat 🏃🏼‍♀️🙋🏼‍♀️ Mangler bare en 🌭 og 🍾🥂 for at fuldende afslapningen... . 
#run #running #runners #runner #girlswhorun #runningmom #runhappy #runnerscommunity #runnersofinstagram #teamguldbamse #goldbearrunner #pøls #løb #løber #laufen #löpning #intervaltraining #halfmarathoner #halfmarathontraining #sygeplejerske #nattevagt #12timersvagt #arbejdesweekend #nurse #nurselife #nightshift #nightshiftnurse #nevernotrunning
🛁🧼Klart den bedste måde at få varmen på efter 1️⃣4️⃣kms intervaltræning og oplade til endnu en 1️⃣2️⃣ timers nattevagt💉💊 🏥🚑 Og jeg havde overraskende gode stænger efter en vanvittig vagt i aftes/nat 🏃🏼‍♀️🙋🏼‍♀️ Mangler bare en 🌭 og 🍾🥂 for at fuldende afslapningen... . #run  #running  #runners  #runner  #girlswhorun  #runningmom  #runhappy  #runnerscommunity  #runnersofinstagram  #teamguldbamse  #goldbearrunner  #pøls  #løb  #løber  #laufen  #löpning  #intervaltraining  #halfmarathoner  #halfmarathontraining  #sygeplejerske  #nattevagt  #12timersvagt  #arbejdesweekend  #nurse  #nurselife  #nightshift  #nightshiftnurse  #nevernotrunning 
Last week of BalanceBIngo! Get your squares checked off and finish STRONG! 👊🏽
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#megaformer #balancetread #balance #balancefound #lagree #lagreefitness #megaformer #megastrong #intervaltraining #running #run #runners #bayarearunning #bayareamoms #embracetheshake #workout #motivation #fitfam #fit #gym #fitspo #health
Happy Sunday! Let's finish up the weekend with a brand new Full Body Strength class, HANGTIME!
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•Benefit: Strength, Power, Coordination
•Muscles Used: Full Body, Added focus on Posterior Chain (hips & upper back)
•Equipment Used: Barbells, Kettlebells, Dumbbells
Today we’ll build strength and explosiveness with the “Hang Pull” exercise. Hang pulls (a regressed version of a Barbell Clean) will build full body athleticism & burn a ton of calories!
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#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf
Happy Sunday! Let's finish up the weekend with a brand new Full Body Strength class, HANGTIME! . . •Benefit: Strength, Power, Coordination •Muscles Used: Full Body, Added focus on Posterior Chain (hips & upper back) •Equipment Used: Barbells, Kettlebells, Dumbbells Today we’ll build strength and explosiveness with the “Hang Pull” exercise. Hang pulls (a regressed version of a Barbell Clean) will build full body athleticism & burn a ton of calories! . . #basecampfitness  #basecampfamily  #youstrongerfaster  #fullbody  #workouts  #stronghearts  #fitfam  #family  #motivation  #norcal  #socal  #strength  #functional  #health  #intervaltraining  #lifting  #cardio  #buildthebestyou  #climbyourmountain  #inoutdone  #freetrialclass  #strongweho  #strongsm  #strongbg  #strongsf 
Happy Sunday! Let's finish up the weekend with a brand new Full Body Strength class, HANGTIME!
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•Benefit: Strength, Power, Coordination
•Muscles Used: Full Body, Added focus on Posterior Chain (hips & upper back)
•Equipment Used: Barbells, Kettlebells, Dumbbells
Today we’ll build strength and explosiveness with the “Hang Pull” exercise. Hang pulls (a regressed version of a Barbell Clean) will build full body athleticism & burn a ton of calories!
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#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf
Happy Sunday! Let's finish up the weekend with a brand new Full Body Strength class, HANGTIME! . . •Benefit: Strength, Power, Coordination •Muscles Used: Full Body, Added focus on Posterior Chain (hips & upper back) •Equipment Used: Barbells, Kettlebells, Dumbbells Today we’ll build strength and explosiveness with the “Hang Pull” exercise. Hang pulls (a regressed version of a Barbell Clean) will build full body athleticism & burn a ton of calories! . . #basecampfitness  #basecampfamily  #youstrongerfaster  #fullbody  #workouts  #stronghearts  #fitfam  #family  #motivation  #norcal  #socal  #strength  #functional  #health  #intervaltraining  #lifting  #cardio  #buildthebestyou  #climbyourmountain  #inoutdone  #freetrialclass  #strongweho  #strongsm  #strongbg  #strongsf 
Happy Sunday! Let's finish up the weekend with a brand new Full Body Strength class, HANGTIME!
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.
•Benefit: Strength, Power, Coordination
•Muscles Used: Full Body, Added focus on Posterior Chain (hips & upper back)
•Equipment Used: Barbells, Kettlebells, Dumbbells
Today we’ll build strength and explosiveness with the “Hang Pull” exercise. Hang pulls (a regressed version of a Barbell Clean) will build full body athleticism & burn a ton of calories!
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#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf
Happy Sunday! Let's finish up the weekend with a brand new Full Body Strength class, HANGTIME! . . •Benefit: Strength, Power, Coordination •Muscles Used: Full Body, Added focus on Posterior Chain (hips & upper back) •Equipment Used: Barbells, Kettlebells, Dumbbells Today we’ll build strength and explosiveness with the “Hang Pull” exercise. Hang pulls (a regressed version of a Barbell Clean) will build full body athleticism & burn a ton of calories! . . #basecampfitness  #basecampfamily  #youstrongerfaster  #fullbody  #workouts  #stronghearts  #fitfam  #family  #motivation  #norcal  #socal  #strength  #functional  #health  #intervaltraining  #lifting  #cardio  #buildthebestyou  #climbyourmountain  #inoutdone  #freetrialclass  #strongweho  #strongsm  #strongbg  #strongsf 
Rain rain go away, you made me cancel boot camp today. 😫
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But goals don’t know the difference between ☀️or 🌧
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So here is todays 20 minute AMRAP I posted for my group to do (Also posted on my story)
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☔️8 Burpees
💦 12 Squats
🌧 20 Skaters
☔️ 8 Push Ups
💦 12 Lunges
🌧 20 Mountain Climbers
☔️ 8 Box Jumps
💦 12 Plank Shoulder Taps
🌧 20 Jumping Jacks
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Give it a go and let me know how many rounds you were able to get in.
Rain rain go away, you made me cancel boot camp today. 😫 - But goals don’t know the difference between ☀️or 🌧 - So here is todays 20 minute AMRAP I posted for my group to do (Also posted on my story) - ☔️8 Burpees 💦 12 Squats 🌧 20 Skaters ☔️ 8 Push Ups 💦 12 Lunges 🌧 20 Mountain Climbers ☔️ 8 Box Jumps 💦 12 Plank Shoulder Taps 🌧 20 Jumping Jacks - Give it a go and let me know how many rounds you were able to get in.