Good Morning ladies & gents! Just a little remainder going into the new week. Where most guys start there training week with #internationalchestday - we can all learn a thing or two from female fitness pages and that is to make sure you don’t skip training those legs and glutes !
Posting after a few days as usual. I'm a late person. Did chest workout on 13th November with @yhleeee . As usual started the workout with a long stretching session, bench press from 70kg all the way to 120kg (didn't really count the sets), deload set of 100kg for 3x5, single arm dumbbell press (40kg dumbbell press for 5 reps in the video) and dumbbell flys on the floor for 5x10. Actually was a bit playful since didn't count the sets for the 1st and 2nd workout. Just kept lifting till we felt fucking tired. Crazy benching. One thing I noticed that every time I arch to bench or do dumbbell press, my stomach was pointing upwards like a small hill. Need to diet soon.
Holy Fluff Master... Been eating like a king, getting stronger in the gym, and weighing relatively the same on the scale.. I’m not my strongest right now, but I’m well on my way.... I was one of those people that was always in the weight-loss mindset, completely putting myself in a plateau of strength. -
As of the last couple months, I’ve been eating more intuitively.. I haven’t been so focused on the macro per say but more so on feeling satisfied with what I eat, while attempting to not overeat into a food coma. For me, this reduces the stress around trying to hit a number, for a short while, so I’m able to focus on my training and other things.. As a result, getting stronger and feeling good. In the next month I will start counting again and looking to decrease body fat and see what I’m working with under the fluff.
I don’t love fitness to look good next week. I’m 15 years into this and just loving learning new movements, learning how my body responds to different training stimuli and food intake.. it’s definitely something I see as a journey and lifetime thing. You do you and I’ll do what I want, and welcome you to join me on this life!
Today’s workout was a PUSH DAY:
1️⃣Bench Press 3x3
3️⃣Incline DB Press 3x6-8 (no vid 😕)
4️⃣Incline French Press 3x10
5️⃣Closegrip DB Press 3x12
6️⃣Cable Fly 4x12 pyramid weight
7️⃣EZ Cable Pushdowns 3x12-20
8️⃣Seated Tri Ext. 4x12-15 (no vid)
9️⃣Seated Military Press 3x12
1️⃣0️⃣ SA DB shoulder press 3x10 each
These weren’t all straight sets. The more isolated exercises I did supersets with another exercise, reduced rest periods, got the HR elevated and just kept moving. -
You fitnessing today??
Great workout today. Hit chest shoulders and triceps. Started off with a heavy single, basically my max@275, then went to 3 back-off sets, 2×6@225 and 1×12@185. Then I went to finish the workout with some supersets.
#repsforjesus 💪 #internationalchestday#repsonrepsonreps
allenamento per petto facile e veloce con recuperi tra set ed esercizi relativamente brevi: da 30-60" tra sets e 90-120" tra esercizi.
Dumbell press 3x12 + 1x10 con un peso che vi faccia arrivare non oltre a 10rep.
Incline barbell press 4x12
Overhead press 4x12
Bench press 4x8 con un peso relativamente pesante.
Non dimenticate lo streatching e buon workout!🏋🏻♂️.
Friday night and after work I’ll hitting the Bar, Bell, and dumbbells of Dover.
Tonight is chest, triceps and shoulders. 💪
Everyday should be international chest day like it was on Monday when I did these sexy moves! 🏋🏻♂️ 😂
Sending Hella Good Vibes to my awesome coach @izzywoodard who will be competing at NPC Nationals in Miami this weekend! You constantly embody what an athlete should be ! Your dedication is definitely Super Saiyan level and Im so glad to have you as a coach and a friend. Now time to go collect that trophy and pro card💪🏾💪🏾💪🏾