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My #wcw😍 I love me some Jayla McKenzie😍🤓
My #wcw 😍 I love me some Jayla McKenzie😍🤓
It’s crazy what a heart full of burning desire can do.
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- my long time arch nemesis, the 120s. Today I told myself I needed to hit them FOR ME.
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- #ClassicallyBuilt
- #classicphysique
- #goldenerabodybuilder
- #classicbodybuilding
- #classicbodybuilder
- #goldenerabodybuilding
- #chestday
- #internationalchestday
- @classicphysique_ @physiqueinc @perfectposing
💬«I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.» - Lily James
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FOLLOW 👉@puscher_norman👈
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#fitnesslife #bikiniathlete #krusadersfitness #workoutvideos #internationalchestday #latspread
Late post #monday #internationalchestday if your sets of 12 aren’t taking you to failure add more weight or more reps #tofailure
💬«The institution of a public library, containing books on education, would be well adapted for the information of teachers, many of whom are not able to purchase expensive publications on those subjects.» - Joseph Lancaster
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FOLLOW 👉@leangain_aaron👈
FOLLOW 👉@leangain_aaron👈
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#girlswhoworkout #legstrength #pushpulllegs #internationalchestday #gymbro
💬«The institution of a public library, containing books on education, would be well adapted for the information of teachers, many of whom are not able to purchase expensive publications on those subjects.» - Joseph Lancaster ⠀ FOLLOW 👉@leangain_aaron👈 FOLLOW 👉@leangain_aaron👈 ⠀ #girlswhoworkout  #legstrength  #pushpulllegs  #internationalchestday  #gymbro 
Chest Day is the best day! I’m just a REAL girl REALLY working out! (You can tell by the hideous faces I make and the lack of edits done to my videos) 🤦🏼‍♀️😂 A portion of my chest days this past summer have been dedicated to doing one handed pushups! Recently I crushed my goal of 5 with each arm! 😊🙌🏼 PS I did it all natty today without taking my C4 pre workout! 
#chestday #chestpump #chestdaymonday #chesticles #internationalchestday #girlswithmuscle #girlswholift #motivation #dedication
Chest Day is the best day! I’m just a REAL girl REALLY working out! (You can tell by the hideous faces I make and the lack of edits done to my videos) 🤦🏼‍♀️😂 A portion of my chest days this past summer have been dedicated to doing one handed pushups! Recently I crushed my goal of 5 with each arm! 😊🙌🏼 PS I did it all natty today without taking my C4 pre workout! #chestday  #chestpump  #chestdaymonday  #chesticles  #internationalchestday  #girlswithmuscle  #girlswholift  #motivation  #dedication 
Hatters will say ima fake natty 🤨 lmfao 6 year difference ayo shout out to the wife for staying with me 😂 faken dweeb 
#my5starsummer #tnttakeover #5starnutrition #5startakeover #supplements #gains #teamwork  #veins #triceps #chest #biceps #traps #gains #baypillow #internationalchestday #bodybuilding
💬«I have had cardiomyopathy, which is a non-coronary condition and is in no way related to diet.» - Robert Atkins
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FOLLOW 👉@kaeotovpcm1👈
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#doyouevenlift #armsday #muscle #fitnessclothing #creatine #internationalchestday #gymfashion #leanmass
Ever wonder how Arnold got that insane chest?! By pairing his chest and back workouts together THREE times per week in preparation for his 1974 Mr. Olympia title 😳💪🏻😧 While the exercises listed show an isolation of each muscle group throughout the workout, The Oak would often superset his chest and back exercises!! Think you can make it through an entire Schwarzenegger workout?? #totalnutrition #5starnutrition #workoutroutine #arnoldschwarzenegger #theoak #bodybuilding #atx #atxfit #austinfit #austinfitness #fitfam #alwaysbepeaking #challengeaccepted #mondaychestday #internationalchestday
Ever wonder how Arnold got that insane chest?! By pairing his chest and back workouts together THREE times per week in preparation for his 1974 Mr. Olympia title 😳💪🏻😧 While the exercises listed show an isolation of each muscle group throughout the workout, The Oak would often superset his chest and back exercises!! Think you can make it through an entire Schwarzenegger workout?? #totalnutrition  #5starnutrition  #workoutroutine  #arnoldschwarzenegger  #theoak  #bodybuilding  #atx  #atxfit  #austinfit  #austinfitness  #fitfam  #alwaysbepeaking  #challengeaccepted  #mondaychestday  #internationalchestday 
💬«We are either in the process of resisting God's truth or in the process of being shaped and molded by his truth.» - Charles Stanley
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FOLLOW 👉@bbuildingGOALS👈
FOLLOW 👉@bbuildingGOALS👈
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#fitnessmotivation #muscles #trainmean #bicepworkout #internationalchestday #musclegains
💬«Death is a billion-dollar business. They can't even pass a law where it takes seven days to get a gun. Why don't you have to go through the same kind of screening you do to get a driver's license? It's totally insane.» - John Cusack
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FOLLOW 👉@dede1122.dd45👈
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💬«Death is a billion-dollar business. They can't even pass a law where it takes seven days to get a gun. Why don't you have to go through the same kind of screening you do to get a driver's license? It's totally insane.» - John Cusack ⠀ FOLLOW 👉@dede1122.dd45👈 FOLLOW 👉@dede1122.dd45👈 ⠀ Explosive Strength ⭐️ ⠀ 🎉 ️FAST & FREE SHIPPING ⠀ IT’S 💯% LEGAL ⠀ ORDER NOW 👇 👉@dede1122.dd45👈 ⠀ ⠀ ⠀ #beastmodeon  #competitor  #bicepscurls  #proteinbars  #flexibledieter  #fitgram  #krusadersfitness  #internationalchestday 
💬«Sleep is the interest we have to pay on the capital which is called in at death;  and the higher the rate of interest and the more regularly it is paid, the further the date of redemption is postponed.» - Schopenhauer, Arthur
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FOLLOW 👉@shredder_larry👈
FOLLOW 👉@shredder_larry👈
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#swoll #tricep #internationalchestday #trainmean #armsworkout
💬«Sleep is the interest we have to pay on the capital which is called in at death; and the higher the rate of interest and the more regularly it is paid, the further the date of redemption is postponed.» - Schopenhauer, Arthur ⠀ FOLLOW 👉@shredder_larry👈 FOLLOW 👉@shredder_larry👈 ⠀ #swoll  #tricep  #internationalchestday  #trainmean  #armsworkout 
💬«Computers are famous for being able to do complicated things starting from simple programs.» - Seth Lloyd
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FOLLOW 👉@adzianaziz👈
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#deadliftsanddonuts #deadlifter #figureprep #internationalchestday #girlswhodeadlift #backgains #bouldershoulders
Happy #humpday🐫 mid week is usually my favourite day as it's chest & triceps! Predominantly alot of pressing happens flat bench close grip bench/pause reps & incline bench or dumbells it varies from week to week as well as set & rep range. I'm getting closer to hitting my targets it's all coming along nicely 👌🏻 slow progress is still progress!! Apologies for not having the standard 🍑 pic & having action shots of my chest instead 😉 @simeonpanda @justliftofficial @myproteinuk @legendsgymnasium #chestday #pump #actionshot #freethenipple #ironaddict #gains #targets #working #liftheavy #form #busy #oldschoolgym #lifestyle #triceps #internationalchestday #fitness #insta #instagood #gym #bodybuilding #sweatforit #justlift
Happy #humpday 🐫 mid week is usually my favourite day as it's chest & triceps! Predominantly alot of pressing happens flat bench close grip bench/pause reps & incline bench or dumbells it varies from week to week as well as set & rep range. I'm getting closer to hitting my targets it's all coming along nicely 👌🏻 slow progress is still progress!! Apologies for not having the standard 🍑 pic & having action shots of my chest instead 😉 @simeonpanda @justliftofficial @myproteinuk @legendsgymnasium #chestday  #pump  #actionshot  #freethenipple  #ironaddict  #gains  #targets  #working  #liftheavy  #form  #busy  #oldschoolgym  #lifestyle  #triceps  #internationalchestday  #fitness  #insta  #instagood  #gym  #bodybuilding  #sweatforit  #justlift 
Let’s just take a second and realize how good Carl looks. Hit upper body today at weightlifting. Did 155lbs on incline bench press doing 8x4. After that I went into incline dumbbell press super setting it with dumbbell flys. After hitting chest I did some lat pull downs with some standing lat pulls on the cable machine. Did dumbbell shoulder press right after that super setting that with lateral raises. Hitting legs tomorrow after school. The grind don’t stop baby lezzz gooo. #c4preworkout #grind #deadlift #weightlifting #flex #chestworkout #internationalchestday #heavyweight #cutoff #back #biceps #triceps #chest #georgeismydad #letsgobaby #grindseason #gainz #gainsoclock #quads #sexy #shredded #protein #everydayislegday #hardwork #baseballgains #baseball⚾️
Let’s just take a second and realize how good Carl looks. Hit upper body today at weightlifting. Did 155lbs on incline bench press doing 8x4. After that I went into incline dumbbell press super setting it with dumbbell flys. After hitting chest I did some lat pull downs with some standing lat pulls on the cable machine. Did dumbbell shoulder press right after that super setting that with lateral raises. Hitting legs tomorrow after school. The grind don’t stop baby lezzz gooo. #c4preworkout  #grind  #deadlift  #weightlifting  #flex  #chestworkout  #internationalchestday  #heavyweight  #cutoff  #back  #biceps  #triceps  #chest  #georgeismydad  #letsgobaby  #grindseason  #gainz  #gainsoclock  #quads  #sexy  #shredded  #protein  #everydayislegday  #hardwork  #baseballgains  #baseball ⚾️
Upper max effort day, close grip bench for sets of 3. Top set here with 250, slowly but surely getting a little stronger 😁💪🏻
Upper max effort day, close grip bench for sets of 3. Top set here with 250, slowly but surely getting a little stronger 😁💪🏻
💬«I hope I left behind a legacy that people will enjoy. But whatever they want to say, I can't predict.» - Robert Duvall
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So I’ve just noticed my left arm goes slightly higher than my right arm when I do Dumbbell pressing exercises. Must be why my left pec is slightly better developed than my right 
#gymsharktrain #chestday #internationalchestday #workout #bodybuilding #weighttraining #gymshark #fit #fitspo #gym #gymrat #thegym #thegymharrow #harrow #harrowonthehill
💬«If you can actually count your money, then you're not a rich man.» - J. Paul Getty
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Keep your friends close, and competition alive😎💯
Keep your friends close, and competition alive😎💯
💬«The beauty of the world has two edges, one of laughter, one of anguish, cutting the heart asunder.» - Woolf, Virginia
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FOLLOW 👉@musclegainergram👈
FOLLOW 👉@musclegainergram👈
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#arms💪 #simplyshredded #trainmean #gainster #internationalchestday #upperbodyday
Wir langsam würde ich sagen! 
Die Liebe zum Sport die sich über die letzten Monate bei mir entwickelt hat ist einfach unbeschreiblich!! Keep going 💪 
#fitneslife #fitnessguy #fit #fitguy #mcfit #proudtobemcfit #goldsgym #proud #sucsessful #sucsess #fight #keepgoing #fitfam #chestday #internationalchestday #like4follow #likeforlike #like4like #followforfollow #followfitness #followforfollowback #followers #likeforlikes #likeforlikeback
#WorkoutWednesday Another Day Another CHEST Session Knocked Out.....along with 30min on the StairMaster & a 1/2mi Run Outside.....what do YOU plan work on TODAY or have worked on?? Comment Below!!
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#grindseasonfitness #grindhardstayhumble #ThatAlphaBeard #KING👑 #TuckerGA #BlackMenLift #ARMageddon #BlackExcellence✊🏿 #BeardSeason #BlackMenWithBeards #Nike #nooffseason #Branding #menwithlocs #atlantatrainer #TeamNike #InternationalChestDay #HealthIsWealth #atlantafitness #JustDoIt #Calisthenics #summer18 #wildoutwednesday #bodybuilding
#WorkoutWednesday  Another Day Another CHEST Session Knocked Out.....along with 30min on the StairMaster & a 1/2mi Run Outside.....what do YOU plan work on TODAY or have worked on?? Comment Below!! 💪🏿👑💪🏿 #grindseasonfitness  #grindhardstayhumble  #ThatAlphaBeard  #KING 👑 #TuckerGA  #BlackMenLift  #ARMageddon  #BlackExcellence ✊🏿 #BeardSeason  #BlackMenWithBeards  #Nike  #nooffseason  #Branding  #menwithlocs  #atlantatrainer  #TeamNike  #InternationalChestDay  #HealthIsWealth  #atlantafitness  #JustDoIt  #Calisthenics  #summer18  #wildoutwednesday  #bodybuilding 
Are you going to the gym every day of the week and STILL not making the progress you want? There’s your problem! Stop going to the gym every day. 3-4 times a week is ideal for most people.
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I’ve had countless clients come to me after doing 5-7 days of workouts and cardio each week for months on end without getting results. They’re usually spending over 10 hours a week in the gym!
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When I tell my new people that they’ll only be lifting 3 or 4 days a week, some hesitate at first. Buuut, when the SMART people decide to trust my advice and start on their 3-day-a-week full body routine or a 4-day-a-week upper/lower routine, the concerns quickly get washed away by the huge waves of progress.
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Here’s a few reasons why these compound routines are better than going 5+ days a week and training single muscle groups each day ⬇️
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1. Fat loss: When you train multiple muscle groups at once, you’re burning a lot more calories than when you just isolate one muscle group at a time.
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2. Muscle growth: Research has shown time and time again that training muscles 2-3 times a week is much more effective than just training once. (Sorry guy’s but #internationalchestday is pointless if you want chest gains) -Full body routines train every muscle 3x a week and upper/lower splits train everything 2x a week.
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3. Convenience: Whenever you miss a day at the gym (working late, family, life, etc.) you won’t have to wait a whole week for a chance to make it up and train those muscles!
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4. Less stress: When you combine 5+ days of intense workouts with a demanding job and life, eventually you’ll hit a wall and start to burnout big time.
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When it comes down to it, unless you’re a high-level athlete, steroid user, or trainer (who works at a gym to begin with) there’s really no reason to be in the gym more than 4 days a week.
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Don’t believe me? That’s fine, I’ll be here to help when you hit that burnout!
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PS: If you’re planning to try this workout, send me a message. I want to give you a few tips!
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#onlinecoaching #workoutroutine #fullbodyworkout #fitnesscoach #productivity #workouttips
Are you going to the gym every day of the week and STILL not making the progress you want? There’s your problem! Stop going to the gym every day. 3-4 times a week is ideal for most people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had countless clients come to me after doing 5-7 days of workouts and cardio each week for months on end without getting results. They’re usually spending over 10 hours a week in the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I tell my new people that they’ll only be lifting 3 or 4 days a week, some hesitate at first. Buuut, when the SMART people decide to trust my advice and start on their 3-day-a-week full body routine or a 4-day-a-week upper/lower routine, the concerns quickly get washed away by the huge waves of progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a few reasons why these compound routines are better than going 5+ days a week and training single muscle groups each day ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Fat loss: When you train multiple muscle groups at once, you’re burning a lot more calories than when you just isolate one muscle group at a time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Muscle growth: Research has shown time and time again that training muscles 2-3 times a week is much more effective than just training once. (Sorry guy’s but #internationalchestday  is pointless if you want chest gains) -Full body routines train every muscle 3x a week and upper/lower splits train everything 2x a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Convenience: Whenever you miss a day at the gym (working late, family, life, etc.) you won’t have to wait a whole week for a chance to make it up and train those muscles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Less stress: When you combine 5+ days of intense workouts with a demanding job and life, eventually you’ll hit a wall and start to burnout big time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes down to it, unless you’re a high-level athlete, steroid user, or trainer (who works at a gym to begin with) there’s really no reason to be in the gym more than 4 days a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t believe me? That’s fine, I’ll be here to help when you hit that burnout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: If you’re planning to try this workout, send me a message. I want to give you a few tips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinecoaching  #workoutroutine  #fullbodyworkout  #fitnesscoach  #productivity  #workouttips 
💬«I've wanted to design golf courses ever since I was a kid. I suppose it comes from the way I've played the game. To find the proper way to play any hole, I've always begun by asking myself what the architect has tried to do with it.» - Jack Nicklaus
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💬«I've wanted to design golf courses ever since I was a kid. I suppose it comes from the way I've played the game. To find the proper way to play any hole, I've always begun by asking myself what the architect has tried to do with it.» - Jack Nicklaus ⠀ FOLLOW 👉@pamungkas4putra👈 FOLLOW 👉@pamungkas4putra👈 ⠀ Transform Your Body 🏅 ⠀ ⚡️ ️FAST & FREE SHIPPING ⠀ IT’S 💯% LEGAL ⠀ Official Store 👇 👉@pamungkas4putra👈 ⠀ ⠀ ⠀ #triceps  #chickswholift  #ripped  #powerbuilder  #legmodel  #internationalchestday  #iffym  #figureprep  #squatbenchdeadlift  #girlswhodeadlift  #protein 
💬«I hope I never get so hard up I have to do advertisements. I've gotten ridiculous offers.» - Tracey Ullman
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FOLLOW 👉@p0wer_beast👈
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#deadliftfordays #flexing #shreds #fitnessphysique #bulk #womenwithmuscle #leangain #internationalchestday #summershredding #musclepharm #muscleshow #aminos #chestdaybestday
💬«My husband had a very strong identity and was successful in his life. Thank God for that. There's no way I can control him. I wouldn't stay married to him if I felt I could. I can readily take my business personality into the home. But he forces me to be a partner rather than the boss.» - Barbara Corcoran
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FOLLOW 👉@ironmusclegrams👈
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#abs #shreds #getripped #getbig #bodybuild #dymatize #beastmodeon #proteinbars #internationalchestday #competeharder #doublebiceps #bodyupdate
💬«My husband had a very strong identity and was successful in his life. Thank God for that. There's no way I can control him. I wouldn't stay married to him if I felt I could. I can readily take my business personality into the home. But he forces me to be a partner rather than the boss.» - Barbara Corcoran ⠀ FOLLOW 👉@ironmusclegrams👈 FOLLOW 👉@ironmusclegrams👈 ⠀ #abs  #shreds  #getripped  #getbig  #bodybuild  #dymatize  #beastmodeon  #proteinbars  #internationalchestday  #competeharder  #doublebiceps  #bodyupdate 
** Chest on a Wednesday?! ** Today's #workoutwednesday routine. Give it a try. 
#wednesdaywisdom ... everyone does chest on a Monday so on Wednesday the benches are free. 
#berserkertraining #berserker #chestday #internationalchestday #wednesday #strength #power #health
Day 9 - shoulders did and feeling fat as fuuuuuuk. Training is fun tho and for the first time in fucking YEARS only 1 injury to report...fucken mcl sprain. Shoukder bursitis gone, forearm problems gone....strained glute gone! Feeling good! Fat, but good.
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#gymtime #gymlife #gymflow #bulk #fitness #fit #gym #workout  #fitnessmotivation #internationalchestday #sunsoutgunsout #curlsgetthegirls  #cardio #cardioworkout #dadbod #dadlife #dadsthatlift #howtodad #gains
#bodybuliding #strengthtraining #tattoo #beard #beast #beastmode #maximumeffort #serenity #guns #chestworkout
Day 9 - shoulders did and feeling fat as fuuuuuuk. Training is fun tho and for the first time in fucking YEARS only 1 injury to report...fucken mcl sprain. Shoukder bursitis gone, forearm problems gone....strained glute gone! Feeling good! Fat, but good. . . . #gymtime  #gymlife  #gymflow  #bulk  #fitness  #fit  #gym  #workout   #fitnessmotivation  #internationalchestday  #sunsoutgunsout  #curlsgetthegirls   #cardio  #cardioworkout  #dadbod  #dadlife  #dadsthatlift  #howtodad  #gains  #bodybuliding  #strengthtraining  #tattoo  #beard  #beast  #beastmode  #maximumeffort  #serenity  #guns  #chestworkout 
“Good, Better, Best. Never let it rest. ‘Til your Good is Better & your Better is Best” -St.. Jermone #good #better #best #motivationalquotes #internationalchestday #fitness #fitfam #fitlife #gymsesh #goldsgym #instafit #igfitness #gains #like #follow #followmyjourney #cjfit #muscleegg
#trainhard its not about more pain more gain in the #gym its about how you handle the #life ..getting back on track...handling tough situations always with a smile...struggling through injuries...that spirit of #neverevergivingup ...moving ur ass out of bed even u don’t want to train because of sore #muscles #eatingrightfood acceptance of failure even u know that judges were biased...acceptance of failure even u worked hard day out and night but things dint happened in ur favour...never ever letting ur dreams die in any circumstances.....#pecdec #chestday #internationalchestday #chestworkout #sultan #salmankhan #pectorialismajor
#trainhard  its not about more pain more gain in the #gym  its about how you handle the #life  ..getting back on track...handling tough situations always with a smile...struggling through injuries...that spirit of #neverevergivingup  ...moving ur ass out of bed even u don’t want to train because of sore #muscles  #eatingrightfood  acceptance of failure even u know that judges were biased...acceptance of failure even u worked hard day out and night but things dint happened in ur favour...never ever letting ur dreams die in any circumstances.....#pecdec  #chestday  #internationalchestday  #chestworkout  #sultan  #salmankhan  #pectorialismajor 
Favorit sæt til større bryst 💪🏻😊
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Jeg vil det næste stykke tid, dele nogle af mine favorit øvelser, til forskellige muskelgrupper ✌🏻
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Første er et super set, med floor press og dumbell pushups. Vægten skal være lav i floor press, så du kan fokusere på at samle skulderbladene på ryggen, og holde brystet højt 🐥.
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Når du sænker vægten, skal dette gøres langsomt, så du kan holde brystet spændt ✌🏻.
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Hvis du kan tage flere end 10 barbell pushups, så skal vægten være tungere, eller tempoet langsommere 🤟.
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Tag din træningsmakkere, du skal prøve dette sæt af med, til #internationalchestday 🤗.
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Kontakt mig for personlig træning eller online forløb ✌🏻.
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#personligtræning
#onlinecoach
#livsstilsændring
#fit
#gym
#fitfam
#fitfamdk
#fitness
#fitnessdk
#workout
#training
#train
#diet
#health
#healthy
#exercise
#motivation
#weightloss
#bodybuilding
#personaltrainer
#gymmotivation
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Favorit sæt til større bryst 💪🏻😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••••••••••• Jeg vil det næste stykke tid, dele nogle af mine favorit øvelser, til forskellige muskelgrupper ✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Første er et super set, med floor press og dumbell pushups. Vægten skal være lav i floor press, så du kan fokusere på at samle skulderbladene på ryggen, og holde brystet højt 🐥. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Når du sænker vægten, skal dette gøres langsomt, så du kan holde brystet spændt ✌🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hvis du kan tage flere end 10 barbell pushups, så skal vægten være tungere, eller tempoet langsommere 🤟. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag din træningsmakkere, du skal prøve dette sæt af med, til #internationalchestday  🤗. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kontakt mig for personlig træning eller online forløb ✌🏻. •••••••••••••••••••••••••• #personligtræning  #onlinecoach  #livsstilsændring  #fit  #gym  #fitfam  #fitfamdk  #fitness  #fitnessdk  #workout  #training  #train  #diet  #health  #healthy  #exercise  #motivation  #weightloss  #bodybuilding  #personaltrainer  #gymmotivation  ••••••••••••••••••••••••••
The boys in the new @twotags gears! 💪🏼🔥
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#Repost @_barford_ with @get_repost
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What’s better than being back at gym full time again......... the new @pbpt_ gear 😏😏. Post Matching Monday workout with this freak. #getthat #pbpt #gym #gymapparel #twotags #internationalchestday #swolesethrogan #fattofitagain
Some screen grabs for some footage I'm editing for a client ✌😎 .
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. Video work shot by 🎥 @i_am_animus__ .
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#gym#wieghts#instafit#fitness#purplegym#purple#bodybuilding#bodysculpting#fitnessmotivation#motivation#fitnessmodel#models#tensemuscle#machoman#machowoman#deadlifts#benchpress#internationalchestday#workhard#blood#sweat#tears
End of my #bench #AMRAP series...
I did 3x130kg

In the previous weeks I managed to do:
14x100kg
Then 10x110kg
Then 6x120kg
And today 3x130kg

Interesting to see how it evolves!

Rest of yesterday's training was:
3x6x110kg
3x3x130kg with #slingshot
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#inclinebench 3x10x60kg
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#floorpress
3x8x70kg
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#heavytriceps exercises
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#abs
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#lumbar exercises
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#internationalchestday #chestday #chestbrah #sgfitness #sgfitfam#powerlifting #powerlifting #powerliftingsg #gymboxx #strongman #strongmantraining #strength #getswole #gym #fitness
End of my #bench  #AMRAP  series... I did 3x130kg In the previous weeks I managed to do: 14x100kg Then 10x110kg Then 6x120kg And today 3x130kg Interesting to see how it evolves! Rest of yesterday's training was: 3x6x110kg 3x3x130kg with #slingshot  . #inclinebench  3x10x60kg . #floorpress  3x8x70kg . #heavytriceps  exercises . #abs  . #lumbar  exercises . #internationalchestday  #chestday  #chestbrah  #sgfitness  #sgfitfam #powerlifting  #powerlifting  #powerliftingsg  #gymboxx  #strongman  #strongmantraining  #strength  #getswole  #gym  #fitness 
Using my @mbslingshot to help me get some reps in with heavier weight.  Definitely helps if you have any shoulder problems.

#chest #shoulders #bodybuilding #fitness #internationalchestday #fitnessaddict #fitfam #fitspo #procard #training #npc #teamventura #ifbb #physique #ifbbproleague #delts #arms #nutrition #biceps #exercise #backday #mealprep #mensphysique #shoulderworkout #ifbbpro #happy #muscles #fitspiration #proleague #instagood
335lbs for 5 sets of 4!
 Just working on my groove and control under the bar today. Lite #chestday in comparison the programming Coach @fiftybarbell has me on. Peppering in some days without as much volume and band work. I’ve noticed a huge difference since @fiftybarbell worked with me on my bench technique. My shoulders feel way more healthier and I have way more control and power coming out the hole!! #thefiftyway #fiftystrong #webuildwithbricks.
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#thisiselete #eletephysiques #eletemade #selfmade #godmade #internationalchestday #bench #powerlifting #powerlifter #uspa #uspapower #coach #strengthcoach #lifecoach #mentor
335lbs for 5 sets of 4! Just working on my groove and control under the bar today. Lite #chestday  in comparison the programming Coach @fiftybarbell has me on. Peppering in some days without as much volume and band work. I’ve noticed a huge difference since @fiftybarbell worked with me on my bench technique. My shoulders feel way more healthier and I have way more control and power coming out the hole!! #thefiftyway  #fiftystrong  #webuildwithbricks . . . . #thisiselete  #eletephysiques  #eletemade  #selfmade  #godmade  #internationalchestday  #bench  #powerlifting  #powerlifter  #uspa  #uspapower  #coach  #strengthcoach  #lifecoach  #mentor 
I don’t know bout you but it’s chest day for this guy!😜 #internationalchestday #thirstyformore #biggerbytheday #gainz #fitguy
Some clips from a recent chest day. ⁣
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• Incline bench 5x5 165 felt super good definitely increasing the weight soon. ⁣
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• chest press machine thingy 2 plates and 25 4x8 - 10 ⁣
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• cable flies who cares about the reps ⁣
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#fitfam #gymshark #fitgram #fitness #motivation #gymsharkathlete #athlete #inspire #getoutside #chestday #benchpress #internationalchestday #personalrecords #powerlifting #bodybuilding #bodytransformation #positive
Some clips from a recent chest day. ⁣ ⁣ • Incline bench 5x5 165 felt super good definitely increasing the weight soon. ⁣ ⁣ • chest press machine thingy 2 plates and 25 4x8 - 10 ⁣ ⁣ • cable flies who cares about the reps ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitfam  #gymshark  #fitgram  #fitness  #motivation  #gymsharkathlete  #athlete  #inspire  #getoutside  #chestday  #benchpress  #internationalchestday  #personalrecords  #powerlifting  #bodybuilding  #bodytransformation  #positive 
When you got the whole squad around you, its good energy, you’re focused AF, & the camera’s are rolling, you know you have lock in and go SICKO mode 😤💯🙏🏽 #120DB
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Respect to @_joeandrews for the spot👌🏽
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@live_fit_apparel Discount Code {ralphlvft10} #teamlvft #lvft
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Caught in action with most talented 🎥: @jeremysry
When you got the whole squad around you, its good energy, you’re focused AF, & the camera’s are rolling, you know you have lock in and go SICKO mode 😤💯🙏🏽 #120DB  ⠀⠀⠀ ⠀ Respect to @_joeandrews for the spot👌🏽 ⠀⠀⠀ ⠀ @live_fit_apparel Discount Code {ralphlvft10} #teamlvft  #lvft  ⠀⠀⠀ ⠀ Caught in action with most talented 🎥: @jeremysry
What’s better than being back at gym full time again......... the new @pbpt_ gear 😏😏. Post Matching Monday workout with this freak. #getthat #pbpt #gym #gymapparel #twotags #internationalchestday #swolesethrogan #fattofitagain
“GRACIAS DE CORAZÓN “❤️ —

Nunca sabría con qué moneda pagaros esto que hicisteis por mi.
Acompañarme en mi primer campeonato, desplazaros hasta Almeria tan solo para acompañarme y apoyarme en ese día tan especial para mi.
Todos formáis parte de mi vida y no sabéis lo importantes que sois para mi!
@solete_90 @antoniojimenezvidal @cblanco_es @inma_sanchezm @manololuque @eolar —

Un placer haber podido conocer a un grande y amigo @javisalao al que le tengo que dar las gracias por todos esos consejos que me da día a día y @rosalopeez_ que es un encanto como persona, en la próxima te daré parte de mis donut 😉 —

Rabiando estoy por volver a sentir lo que paso por mi cuerpo al pisar esa tarima! —

#4semanas #fitness #motivation #menphysique #aesthetic #fitnesslifestyle #pinterest #tumblr #beyourself #ifbb #internationalchestday #gymphilia #buildyourbody #weider #nolimits #openpropharma
“GRACIAS DE CORAZÓN “❤️ — Nunca sabría con qué moneda pagaros esto que hicisteis por mi. Acompañarme en mi primer campeonato, desplazaros hasta Almeria tan solo para acompañarme y apoyarme en ese día tan especial para mi. Todos formáis parte de mi vida y no sabéis lo importantes que sois para mi! @solete_90 @antoniojimenezvidal @cblanco_es @inma_sanchezm @manololuque @eolar — Un placer haber podido conocer a un grande y amigo @javisalao al que le tengo que dar las gracias por todos esos consejos que me da día a día y @rosalopeez_ que es un encanto como persona, en la próxima te daré parte de mis donut 😉 — Rabiando estoy por volver a sentir lo que paso por mi cuerpo al pisar esa tarima! — #4semanas  #fitness  #motivation  #menphysique  #aesthetic  #fitnesslifestyle  #pinterest  #tumblr  #beyourself  #ifbb  #internationalchestday  #gymphilia  #buildyourbody  #weider  #nolimits  #openpropharma 
💬«Freedom is the by-product of economic surplus.» - Aneurin Bevan
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FOLLOW 👉@shreddgods👈
FOLLOW 👉@shreddgods👈
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BULKING STACK🥇
🔻THE ULTIMATE CRAZY BULK BULKING STACK!
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YOUR MISSION: MEGA MUSCLE MASS
YOU NEED: THE BULKING STACK
You want to pack on the poundage. Fast.
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👉@shreddgods👈
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#deadlifting #workhard #instagramfitness #weighttrain #internationalchestday #pumpchasers #instafitfam #menphysique #krusadersfitness
Absolute killer 😭
Didn’t go too heavy, tried to focus more on the contraction and build a stronger mind-muscle memory. 
Goal is to develop my upper peck this month 🤞🏼
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1️⃣ 3 x 3 Incline bench 
2️⃣ 4 x 8 Incline bench 
3️⃣ 3 x 8 push press 
4️⃣ 4 x 8 side press 
5️⃣ 4 x 10 flys 
With 20 rep negative after each set
6️⃣3 x 10 drips (recommend weighted but my triceps gave up in this day 🤦🏽‍♂️)
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Shirt: @gymshark 
Shorts: @ascolour
Absolute killer 😭 Didn’t go too heavy, tried to focus more on the contraction and build a stronger mind-muscle memory. Goal is to develop my upper peck this month 🤞🏼 - 1️⃣ 3 x 3 Incline bench 2️⃣ 4 x 8 Incline bench 3️⃣ 3 x 8 push press 4️⃣ 4 x 8 side press 5️⃣ 4 x 10 flys With 20 rep negative after each set 6️⃣3 x 10 drips (recommend weighted but my triceps gave up in this day 🤦🏽‍♂️) - Shirt: @gymshark Shorts: @ascolour
💬«Art school had taught me it was far better to be a flamboyant failure than any kind of benign success.» - Malcolm Mclaren
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FOLLOW 👉@bbuildingGOALS👈
FOLLOW 👉@bbuildingGOALS👈
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#shreds #doyouevenlift #internationalchestday #liftheavyshit #pumpchasers
Chest and tricep finisher. Try these at the end of your chest and tricep workout. For these you want lighter weight and high repetitions in order to burn out those arms 💪
#personaltrainer #chestandtriceps #internationalchestday #chestday #chestworkout #burnout #triceps #chest #tricepsworkout #tricepexercises #pushup #modifiedpushups #fitnessmotivation #fitnessinspiration #gym #24hourfitness #tonearms #tonedarms
💬«The place of the father in the modern suburban family is a very small one, particularly if he plays golf.» - Bertrand Russell
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FOLLOW 👉@extra_powerz👈
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#fitnessjourney #shreds #gymmotivation #bodyfit #upperbodyday #leanmuscles #fitmodels #gainscity #internationalchestday #muscleleague
💬«Ours is essentially a tragic age, so we refuse to take it tragically.» - David Herbert Lawrence
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FOLLOW 👉@insane_workoutss👈
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#beastmode #muscle #supplements #anabolic #internationalchestday #supps #npcbodybuilding #fitpro
💬«Edible substances evoke the secretion of thick, concentrated saliva. Why? The answer, obviously, is that this enables the mass of food to pass smoothly through the tube leading from the mouth into the stomach.» - Ivan Pavlov
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FOLLOW 👉@aesthetix_athlete👈
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#liftweights #gymfam #girlswholift #leanlife #gainsongains #liftbig #npcphysique #internationalchestday
335lbs x3 touch and go medicine ball bench
185lb bw

Nothing to note other than the 17 singles of 335 afterwards because every set is a one rep max when your muscle endurance is garbage.

#amrap #bench #benchpress #benchpressing #benchday #howmuchyabench #chest #chestday #internationalchestday #pushday #personalrecord #82kg #181lbs #181boiz #83kg #83kgboiz #183lbs #powerlifter #powerlifting #rpowerlifting #rawpowerlifting #powerbuilder #powerbuilding #powerbodybuilding #squatbenchdeadlift #lifting #weightlifting #strengthtraining #workouts @chopper.man
335lbs x3 touch and go medicine ball bench 185lb bw Nothing to note other than the 17 singles of 335 afterwards because every set is a one rep max when your muscle endurance is garbage. #amrap  #bench  #benchpress  #benchpressing  #benchday  #howmuchyabench  #chest  #chestday  #internationalchestday  #pushday  #personalrecord  #82kg  #181lbs  #181boiz  #83kg  #83kgboiz  #183lbs  #powerlifter  #powerlifting  #rpowerlifting  #rawpowerlifting  #powerbuilder  #powerbuilding  #powerbodybuilding  #squatbenchdeadlift  #lifting  #weightlifting  #strengthtraining  #workouts  @chopper.man
💬«In those days a concert was a personal experience. I wanted to be as close as possible to the audience, and of course big stadiums didn't enable you to do that. It wasn't my style.» - Cat Stevens
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FOLLOW 👉@aesthetic_walter👈
FOLLOW 👉@aesthetic_walter👈
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#fitspiration #deltsforday #fitnessfreak #leanmass #bodybuilderlife #internationalchestday #declinebench #muscleshow #teamdye
💬«I think my family and closest friends are learning about my need to withdraw, and I am learning how to restore and store my energy to both serve the community to the best of my ability and to serve my writer's heart.» - Sandra Cisneros
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FOLLOW 👉@ignate_carl👈
FOLLOW 👉@ignate_carl👈
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#oldschoolbodybuilding #homeworkout #shreddedlife #girlswhodeadlift #internationalchestday
💬«I think my family and closest friends are learning about my need to withdraw, and I am learning how to restore and store my energy to both serve the community to the best of my ability and to serve my writer's heart.» - Sandra Cisneros ⠀ FOLLOW 👉@ignate_carl👈 FOLLOW 👉@ignate_carl👈 ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ Lean muscle gains, fat burning, fast recovery, cutting cycles! ⠀ Check Bio For Details! ⠀ 👉@ignate_carl👈 👉@ignate_carl👈 . . . #oldschoolbodybuilding  #homeworkout  #shreddedlife  #girlswhodeadlift  #internationalchestday 
💬«I would like to prove that on TV, everyday lives can be as compelling as the life-styles of the rich and famous. Especially lives that we catch at extraordinary moments.» - Jane Pauley
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FOLLOW 👉@crazycutt_billy👈
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⚠️MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS!
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#legsession #shesquats #musclemania #bicepsday #gymfashion #gymvideos #beastly #leangain #summershredding #internationalchestday
💬«I would like to prove that on TV, everyday lives can be as compelling as the life-styles of the rich and famous. Especially lives that we catch at extraordinary moments.» - Jane Pauley ⠀ FOLLOW 👉@crazycutt_billy👈 FOLLOW 👉@crazycutt_billy👈 ⠀ ⚠️MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS! ◼️ 🔻 👉@crazycutt_billy👈 👉@crazycutt_billy👈 . . . #legsession  #shesquats  #musclemania  #bicepsday  #gymfashion  #gymvideos  #beastly  #leangain  #summershredding  #internationalchestday 
165x3 followed by 155x4. .
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After breastfeeding a child for almost 1.5 years and getting relatively lean afterwards, my titties dried up like the Sahara desert 🌵. I often consider getting implants but the main thing stopping me is my love of training chest. For those not familiar, the arch is not incorrect form. I’ve utilized both bench press forms and much prefer this one as it takes a lot of pressure off my shoulders. .
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#benchpress #chestday #internationalchestday #pecs #ittybittytittycommittee #powerliftingwomen #powerlift #powerliftingmotivation #barbell #dumbbells #powerbuilding #powerbuilder #strengthening #strongmom #strongmoms #sheliftsbro #shelifts #trainlikeagirl #trainlikeanangel #upperbody #upperbodyworkout #tricepsworkout #girlswhotrain #strongisbeautiful #strongisthenewskinny #thickwhitegirl #24hourfitness #youfit #anytimefitness #retrofitness
165x3 followed by 155x4. . . After breastfeeding a child for almost 1.5 years and getting relatively lean afterwards, my titties dried up like the Sahara desert 🌵. I often consider getting implants but the main thing stopping me is my love of training chest. For those not familiar, the arch is not incorrect form. I’ve utilized both bench press forms and much prefer this one as it takes a lot of pressure off my shoulders. . . . #benchpress  #chestday  #internationalchestday  #pecs  #ittybittytittycommittee  #powerliftingwomen  #powerlift  #powerliftingmotivation  #barbell  #dumbbells  #powerbuilding  #powerbuilder  #strengthening  #strongmom  #strongmoms  #sheliftsbro  #shelifts  #trainlikeagirl  #trainlikeanangel  #upperbody  #upperbodyworkout  #tricepsworkout  #girlswhotrain  #strongisbeautiful  #strongisthenewskinny  #thickwhitegirl  #24hourfitness  #youfit  #anytimefitness  #retrofitness 
#tittytuesday today with big titty tank @bountytank  Haven’t trained chest or shoulders for 5 weeks now.  Stayed light and chased that #pump. Fueled by @axeandsledge fuel pump. Shoulders felt pretty good but still no where near 💯. All we can do is all we can do.  #fosterstrong #bodybuilding @fitfam #fitspo #internationalchestday #boobies
While powerbuilding and lifting heavy to gain mass and cut, don't forget the basics.
Even the stuff you can do out of the gym makes a big difference 
Anything is possible, no excuses!!
KNOWLEDGE IS POWER
 Unleash your inner Dragon  #powerlifting #powerhouse #beastmode #gymmotivation #gym #2legit2quit #bodybuilding #gains #musclegain #muscle #doyouevenlift #nutritionrush #chestday #strengthtraining #internationalchestday #pulls #flys #sickfuckingpump #fullbodyworkout #sculptedmuscle #traps
While powerbuilding and lifting heavy to gain mass and cut, don't forget the basics. Even the stuff you can do out of the gym makes a big difference Anything is possible, no excuses!! KNOWLEDGE IS POWER Unleash your inner Dragon #powerlifting  #powerhouse  #beastmode  #gymmotivation  #gym  #2legit2quit  #bodybuilding  #gains  #musclegain  #muscle  #doyouevenlift  #nutritionrush  #chestday  #strengthtraining  #internationalchestday  #pulls  #flys  #sickfuckingpump  #fullbodyworkout  #sculptedmuscle  #traps 
My favourite type of beginners are the skinny kids who come into the gym in groups of 3, do lunges in sync with one another, and stare at the preacher curl machine trying to figure out how it works 🙈
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Video: comp bench, 43kgx8 @ RPE 6
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Coach: @michele_moriconi90
My favourite type of beginners are the skinny kids who come into the gym in groups of 3, do lunges in sync with one another, and stare at the preacher curl machine trying to figure out how it works 🙈 . Video: comp bench, 43kgx8 @ RPE 6 . Coach: @michele_moriconi90