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Chyba pierwszy raz zrobilem klate tredycyjnie w poniedziałek...
Nie bylo źle.
#chestday #internationalchestday #monday 
#łódź
Cardio and chest day done #internationalchestday @supportmilitarymuscle
Not a bad place for #internationalchestday 🤨😂 #gym #fitness #saltyseadog #lifeatsea #travel #scotland #workatsea  but looking forward to getting back to @imperiumplymouth next week.
Warm ass day to be benching with the brother. @cbrossby 
#benchpress #internationalchestday #mondaymotivation #5x5stronglifts #powerlifting #powerliftingmotivation
Going to take different approach to my cut and cut down on my overall volume during my workouts. Rather than doing 7+ exercises, im going to cut it down to 4-5 per muscle group that i train and just increase the intensity.
#chestday 
#internationalchestday 
#classicbodybuilding 
#mondaymotivation 
#weekendwarrior
Monday vibezz 🌱⚡️
Monday vibezz 🌱⚡️
International chest day! Really like this  incline superset. Really feel it on the upper chest. Pushing to get those weights up to 40 then 50lbs. 
#beastmode #hulkmode #internationalchestday #inclinebench #hexpress #chestpump #leaningout #determination #aesthetics #aestheticstime #mensphysique #buildingmyphysique #235lbgoal #strongpowerbuilder #strongman #powerlifter #bodybuilder #fitnessaddict #sandiego #24hourfitness
So it's Monday also known as international chest day so here is a clip of me at @anytimefitnesscanveyisland  managing 3 reps on 80kg gonna be messing about in this rep range for a bit trying to get my bench 1 rep max up, and thanks to @james_browne91 for the spot.
Have a great day people 👋😁
So it's Monday also known as international chest day so here is a clip of me at @anytimefitnesscanveyisland managing 3 reps on 80kg gonna be messing about in this rep range for a bit trying to get my bench 1 rep max up, and thanks to @james_browne91 for the spot. Have a great day people 👋😁
"There are no mistakes, only happy accidents" - Bob Ross 💁‍♀️
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#twinning #twinsies #internationalchestday
I posted the wrong video on the last slide by accident 🙄🙄🙄 but whatever hers another clip of squats lol.
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P.S. leave any tips or pointers in the comment section below I always appreciate your feed back ⬇️
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#nopainnogain #fullbodyworkout #chestday #legday #swoleisthegoal #backworkout #gym #bouldershoulders #powerbuilder #powerbuilding #strength #fitnessjourney #legs #durabodyusa #chestgainz #powerlifter #shredding #fitness #legworkout #fullbody #legworkout #deadlifts #strongman #workout #preworkout #shoulderworkout #legday #leggains #chestworkout #benchpress #internationalchestday
I posted the wrong video on the last slide by accident 🙄🙄🙄 but whatever hers another clip of squats lol. - P.S. leave any tips or pointers in the comment section below I always appreciate your feed back ⬇️ - - - #nopainnogain  #fullbodyworkout  #chestday  #legday  #swoleisthegoal  #backworkout  #gym  #bouldershoulders  #powerbuilder  #powerbuilding  #strength  #fitnessjourney  #legs  #durabodyusa  #chestgainz  #powerlifter  #shredding  #fitness  #legworkout  #fullbody  #legworkout  #deadlifts  #strongman  #workout  #preworkout  #shoulderworkout  #legday  #leggains  #chestworkout  #benchpress  #internationalchestday 
Been working a lot on depth and form lately cause no form no gainz 🤷🏿‍♂️. Completely destroyed my legs today especially after lunges, no pain no gain am I right? I’d don’t record the entire workout but here are the highlight hope you enjoy. Thanks for the support I always appreciate it 💪🏻👌🏻🙏🏻 - - P.S. leave any tips or pointers in the comment section below I always appreciate your feed back ⬇️ - - - #nopainnogain  #fullbodyworkout  #chestday  #legday  #swoleisthegoal  #backworkout  #gym  #bouldershoulders  #powerbuilder  #powerbuilding  #strength  #fitnessjourney  #legs  #durabodyusa  #chestgainz  #powerlifter  #shredding  #fitness  #legworkout  #fullbody  #legworkout  #deadlifts  #strongman  #workout  #preworkout  #shoulderworkout  #legday  #leggains  #chestworkout  #benchpress  #internationalchestday 
Chest flys to open up that chest nice and wide ✌🏻
Chest flys to open up that chest nice and wide ✌🏻
S U P E R | S E T .
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I like to end off my chest sessions with a "superset finisher". In this video I'm supersetting the chest press machine + push ups. I feel this is a good superset combination of bodyweight + machine for that PUMP. Try 3 sets of failure 🏋️
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#superset #mondaymotivation #work #grind #chest #pecs #weights #gymlife #gains #internationalchestday #muscle #fitness #health #exercise #fitnessmodel #musclemodel #classicphysique #chelseatop #fitnessmotivation #pump #failure #bodyweight #chestpressmachine
S U P E R | S E T . _________________________________________ I like to end off my chest sessions with a "superset finisher". In this video I'm supersetting the chest press machine + push ups. I feel this is a good superset combination of bodyweight + machine for that PUMP. Try 3 sets of failure 🏋️ _________________________________________ ^ ^ ^ ^ ^ #superset  #mondaymotivation  #work  #grind  #chest  #pecs  #weights  #gymlife  #gains  #internationalchestday  #muscle  #fitness  #health  #exercise  #fitnessmodel  #musclemodel  #classicphysique  #chelseatop  #fitnessmotivation  #pump  #failure  #bodyweight  #chestpressmachine 
Who needs boobs when you have #pecks! 😜 #InternationalChestDay #Chest #Pecks #ISYMFS 🖤💪🏽
Putting in that slight work. #internationalchestday
500 REPS. Picked 5 exercises and did 5 sets of 20 reps in succession for 5 rounds. Thanks @andreafinfrock for the idea👊. #wwwmyelitephysique #chestworkout #ifbbpro #highvolume #internationalchestday #onlinecoaching #contestprep #godfamilyfitness #bodybuilding #clemsonfootball #justanotherday #mondaymotivation