an online Instagram web viewer

#internationalchestday medias

Photos

💬«The sound of 'gentle stillness' after all the thunder and wind have passed will the ultimate Word from God.» - Jim Elliot
⠀
FOLLOW 👉@bulkingexpert👈
FOLLOW 👉@bulkingexpert👈
⠀
🥇SAFE & LEGAL Anadrol Alternative
⠀
✔️ MEGA Increase in Muscle Mass
✔️ SUPER Strength & Stamina
✔️ MASSIVE Pumps
✔️ FAST Recovery
⠀
Check Bio For Details!
⠀
👉@bulkingexpert👈
👉@bulkingexpert👈
⠀
- RAPID RESULTS Within 30 Days
- Every 3rd Item FREE
- FREE Worldwide Delivery
.
.
.
#fuark #carbup #trainlikeabeast #frontsquat #fuckaverage #gymstyle #procard #fitnessathlete #prisedemasse #allkindsofgains #internationalchestday #striations #westsidebarbell #workouttips #physiquecompetitor #1upnutrition #npcclassicphysique #excersise #proathlete #summershredding #frenchfitness #runspiration #naturalathlete #fitexpo
💬«The sound of 'gentle stillness' after all the thunder and wind have passed will the ultimate Word from God.» - Jim Elliot ⠀ FOLLOW 👉@bulkingexpert👈 FOLLOW 👉@bulkingexpert👈 ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ ✔️ MEGA Increase in Muscle Mass ✔️ SUPER Strength & Stamina ✔️ MASSIVE Pumps ✔️ FAST Recovery ⠀ Check Bio For Details! ⠀ 👉@bulkingexpert👈 👉@bulkingexpert👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #fuark  #carbup  #trainlikeabeast  #frontsquat  #fuckaverage  #gymstyle  #procard  #fitnessathlete  #prisedemasse  #allkindsofgains  #internationalchestday  #striations  #westsidebarbell  #workouttips  #physiquecompetitor  #1upnutrition  #npcclassicphysique  #excersise  #proathlete  #summershredding  #frenchfitness  #runspiration  #naturalathlete  #fitexpo 
💬«Perplexity is the beginning of knowledge.» - Khalil Gibran
⠀
FOLLOW 👉@seriously_ripped_Alexander👈
FOLLOW 👉@seriously_ripped_Alexander👈
⠀
🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative
⠀
MASSIVE GAINS & THROUGH THE ROOF STRENGTH🔥
⠀
BEST FOR:
- MUSCLE GAINS
- STRENGTH
- MASS GAINS
⠀
Check Bio For Details! 👉@seriously_ripped_Alexander👈
👉@seriously_ripped_Alexander👈
.
.
.
#deadlifting #shredded_academy #creatine #gymquotes #bodybeast #oldschoolbodybuilding #vtaper #guitarspotter #fitnessaddicts #fitness #juststrong #rippedbody #pullday #internationalchestday #weightstraining #pumpedup #jeffseid #gymselfies #kaigreene #bodybuildingaddict #figurepro #gym💪💪 #fit_over_40 #shoulderpress
💬«Perplexity is the beginning of knowledge.» - Khalil Gibran ⠀ FOLLOW 👉@seriously_ripped_Alexander👈 FOLLOW 👉@seriously_ripped_Alexander👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ MASSIVE GAINS & THROUGH THE ROOF STRENGTH🔥 ⠀ BEST FOR: - MUSCLE GAINS - STRENGTH - MASS GAINS ⠀ Check Bio For Details! 👉@seriously_ripped_Alexander👈 👉@seriously_ripped_Alexander👈 . . . #deadlifting  #shredded_academy  #creatine  #gymquotes  #bodybeast  #oldschoolbodybuilding  #vtaper  #guitarspotter  #fitnessaddicts  #fitness  #juststrong  #rippedbody  #pullday  #internationalchestday  #weightstraining  #pumpedup  #jeffseid  #gymselfies  #kaigreene  #bodybuildingaddict  #figurepro  #gym 💪💪 #fit_over_40  #shoulderpress 
@dedicatednutrition #Unbeatable Pre Workout, 2 Scoops then it’s💥 💯💪🏾 Let’s go! Grab a tub at DedicatedNutrition.com Use code: SIMEON10 for *discount* #internationalchestday
@dedicatednutrition #Unbeatable  Pre Workout, 2 Scoops then it’s💥 💯💪🏾 Let’s go! Grab a tub at DedicatedNutrition.com Use code: SIMEON10 for *discount* #internationalchestday 
Nice 180kg floor press PR! BY 20KILOS!
Supported by @cerberus_strength sleeves and wraps. Plus a little @bigbenproducts smelling salts for some extra omph! 
#maxeffort #benchpress #floorpress #internationalchestday #chestday #upperbody #strongman #bodybuilding #powerlifting #crossfit #weekends
Incline Close Grip Bench 120KG. Taken grip for overhead press. This high incline and close grip is good for overhead strength. Top set. After this one 100KG x10.
Training from friday.
Was cold so had to wear the hoodie.
.
.
.
.
.
.
.
.
.
#natty #trainingday #health #healthylifestyle #benchislife #inclinebench #press #strictpress #internationalchestday #chest #fitvideo #workhard #core #keepgoing  #powerlift
Always track YOUR progress. Make a note of what YOU do in YOUR workouts, diet, the reps, weight,sets, time taken, distance;everything! 
SEE the progress YOU have made 😉💪
.
.
Music : That day by Jef🎵
.
.
#health #healthlifestyle #gym #fitness #workout #fitnessaddict #fitnessjourney #progress #progresspic #gymaddict #gymmotivation #coachsanat #consistency #practice #chest #pecs #chestdayworkout #bencheveryday #gymlovers#gymlife #internationalchestday #flatdumbbellpress #workoutmotivation #workout #exercise #fitnessgoals #fitnessjunkie #progressnotperfection #mindsetiseverything #getitdone
Always track YOUR progress. Make a note of what YOU do in YOUR workouts, diet, the reps, weight,sets, time taken, distance;everything! SEE the progress YOU have made 😉💪 . . Music : That day by Jef🎵 . . #health  #healthlifestyle  #gym  #fitness  #workout  #fitnessaddict  #fitnessjourney  #progress  #progresspic  #gymaddict  #gymmotivation  #coachsanat  #consistency  #practice  #chest  #pecs  #chestdayworkout  #bencheveryday  #gymlovers #gymlife  #internationalchestday  #flatdumbbellpress  #workoutmotivation  #workout  #exercise  #fitnessgoals  #fitnessjunkie  #progressnotperfection  #mindsetiseverything  #getitdone 
Still fixing the wonky rotator cuffs up so still going steady with the push pattern stuff. Each workout though is getting a little better and that’s all that counts no matter what your goal. Each day just try and be 1% better than you were the day before. It’s how progress is made. #getmean #getlean #onlinepersonaltrainer #onlinepersonaltraining #onlinecoach #onlinecoaching #bodybuilding #bodybuildingmotivation #bodytransformation #bodytransformations #results #chestworkout #chestday #internationalchestday #inclinebench #inclinepress #inclinedumbellpress #tattoo #tattoos #threequartersleeve #sleevetattoo #blackandgreytattoo #ink #noexcuses #nopussies #justwork #getitdone
Still fixing the wonky rotator cuffs up so still going steady with the push pattern stuff. Each workout though is getting a little better and that’s all that counts no matter what your goal. Each day just try and be 1% better than you were the day before. It’s how progress is made. #getmean  #getlean  #onlinepersonaltrainer  #onlinepersonaltraining  #onlinecoach  #onlinecoaching  #bodybuilding  #bodybuildingmotivation  #bodytransformation  #bodytransformations  #results  #chestworkout  #chestday  #internationalchestday  #inclinebench  #inclinepress  #inclinedumbellpress  #tattoo  #tattoos  #threequartersleeve  #sleevetattoo  #blackandgreytattoo  #ink  #noexcuses  #nopussies  #justwork  #getitdone 
Isolations exercises... what do I have to say? They give you that amazing pump, the feel of an unbeatable god. I remember doing cable flyes for the first time, damn that was a hell of a ride.
.
Have you ever rode a bicycle without a chain? Doing isolation exercises heavy AF is exactly that, NOT moving forward.
When I just started lifting I did some of them heavy, crappy form and totally uneffective.  I thought that was the way to gainz and look cool..
.
Make sure you actually feel the muscle working you want to workout. Way more efficiënt in the long run. Leave your ego at the entrance of the gym and don’t try impress other people.  You train for yourself, not them.

Have a great sunday fam!
.
Cheers,
Bram
.
#workoutlife
#workouteveryday
#fitfun
#exercisetips
#strengthtraining
#chestworkout
#musclebuilding
#gymgrind
#bulkseason
#getswole
#chestdaybestday
#swoleisthegoal
#internationalchestday
#pumpedup
#fitfamnl
#dutchfitness
#fitanddutch
#alphalete
#doyoueven
#fitsporation
#fitnessaddict
#fitnesslifestyle
#fitnesspro
#fitnessguru
Isolations exercises... what do I have to say? They give you that amazing pump, the feel of an unbeatable god. I remember doing cable flyes for the first time, damn that was a hell of a ride. . Have you ever rode a bicycle without a chain? Doing isolation exercises heavy AF is exactly that, NOT moving forward. When I just started lifting I did some of them heavy, crappy form and totally uneffective. I thought that was the way to gainz and look cool.. . Make sure you actually feel the muscle working you want to workout. Way more efficiënt in the long run. Leave your ego at the entrance of the gym and don’t try impress other people. You train for yourself, not them. Have a great sunday fam! . Cheers, Bram . #workoutlife  #workouteveryday  #fitfun  #exercisetips  #strengthtraining  #chestworkout  #musclebuilding  #gymgrind  #bulkseason  #getswole  #chestdaybestday  #swoleisthegoal  #internationalchestday  #pumpedup  #fitfamnl  #dutchfitness  #fitanddutch  #alphalete  #doyoueven  #fitsporation  #fitnessaddict  #fitnesslifestyle  #fitnesspro  #fitnessguru 
Good Morning ladies & gents! Just a little remainder going into the new week. Where most guys start there training week with #internationalchestday - we can all learn a thing or two from female fitness pages and that is to make sure you don’t skip training those legs and glutes !
Good Morning ladies & gents! Just a little remainder going into the new week. Where most guys start there training week with #internationalchestday  - we can all learn a thing or two from female fitness pages and that is to make sure you don’t skip training those legs and glutes !
Days are longer, sun seems brighter...things could be worse😁
On the other hand, car is in bad shape, had a coolant leak and once that was fixed, sounding like we ran a bearing.....fml. im in the market for a new one
Training wise, been off for a bout 10 days....time to get back to it!
.
.
.
#gymtime #gymlife #gymflow #bulk #fitness #fit #gym #workout  #fitnessmotivation #internationalchestday #sunsoutgunsout #curlsgetthegirls  #cardio #cardioworkout #dadbod #dadlife #dadsthatlift #howtodad #gains
#bodybuliding #strengthtraining #tattoo #beard #beast #beastmode #maximumeffort #serenity #guns #chestworkout
Days are longer, sun seems brighter...things could be worse😁 On the other hand, car is in bad shape, had a coolant leak and once that was fixed, sounding like we ran a bearing.....fml. im in the market for a new one Training wise, been off for a bout 10 days....time to get back to it! . . . #gymtime  #gymlife  #gymflow  #bulk  #fitness  #fit  #gym  #workout   #fitnessmotivation  #internationalchestday  #sunsoutgunsout  #curlsgetthegirls   #cardio  #cardioworkout  #dadbod  #dadlife  #dadsthatlift  #howtodad  #gains  #bodybuliding  #strengthtraining  #tattoo  #beard  #beast  #beastmode  #maximumeffort  #serenity  #guns  #chestworkout 
Stay shredded everyone, have a good night...
Stay shredded everyone, have a good night...
Dropping a new line of INVISIBLE SHIRTS!!!! Available now at the link in our bio!!👌😂🦅
Dropping a new line of INVISIBLE SHIRTS!!!! Available now at the link in our bio!!👌😂🦅
Volume work for 10 weeks!

130kgs Red bands x 5 x 5 
Since Iam a Half Bencher iam working on finishing on top.

Road To Thailand Open🏆
@thaipowerlifting 
@thailandpowerliftingalliance 
#internationalchestday #sundayroast #churchday #christian #powerlifting #benchpressing #deadlifting #gainz #muscle #bodybuilding #korean #australian #일상운동 #데일리그램 #벤치프레스 #헬스타그램 #다이어트
#Repost @marc_koolen (@get_repost)
・・・
Dor no cotovelo durante o push-up (flexão de cotovelo/apoio)? _

A flexão é um dos exercícios mais conhecidos e amplamente utilizados no esporte fitness.💪 _

Se eu tivesse que estimar, eu diria que cerca de 1 em 100 pessoas poderia fazer um bom esforço. Isso significa que há tantas pessoas que realizam este exercício errado. O que também não é muito estranho, há muitos pontos técnicos que você deve prestar atenção durante o push up.

_

Hoje vamos começar com a posição das suas mãos nos cotovelos. É muito importante que seus cotovelos estejam alinhados com seus pulsos. Se não, e seus cotovelos se abrem para fora da linha verde, você está colocando muita pressão na articulação do cotovelo. Isso pode levar a uma lesão grave no cotovelo. 💥 💥
_Treine de forma inteligente e mantenha os cotovelos sob controle. Controle seu movimento!! Comment your thoughts below 🙏
_ 
New on my page? Don't forget to check my previous posts🛠
_
Need help with your goals? DM for any questions. 📥
_

#gymtraining  #fitnesstips #fitnesstraining #gymlife #fitingym #fitnessjourney #sportschool #fitdutchie  #gymtime #bodybuilding #gymfreak #fitnessaddict #gymflow #healthychoices  #train #instahealth #exercise #exercises #pushup #chest #pushups #chestday #internationalchestday #chestgains #chestpump #musclebuilding #musclegain
#Repost  @marc_koolen (@get_repost) ・・・ Dor no cotovelo durante o push-up (flexão de cotovelo/apoio)? _ A flexão é um dos exercícios mais conhecidos e amplamente utilizados no esporte fitness.💪 _ Se eu tivesse que estimar, eu diria que cerca de 1 em 100 pessoas poderia fazer um bom esforço. Isso significa que há tantas pessoas que realizam este exercício errado. O que também não é muito estranho, há muitos pontos técnicos que você deve prestar atenção durante o push up. _ Hoje vamos começar com a posição das suas mãos nos cotovelos. É muito importante que seus cotovelos estejam alinhados com seus pulsos. Se não, e seus cotovelos se abrem para fora da linha verde, você está colocando muita pressão na articulação do cotovelo. Isso pode levar a uma lesão grave no cotovelo. 💥 💥 _Treine de forma inteligente e mantenha os cotovelos sob controle. Controle seu movimento!! Comment your thoughts below 🙏 _ New on my page? Don't forget to check my previous posts🛠 _ Need help with your goals? DM for any questions. 📥 _ #gymtraining  #fitnesstips  #fitnesstraining  #gymlife  #fitingym  #fitnessjourney  #sportschool  #fitdutchie  #gymtime  #bodybuilding  #gymfreak  #fitnessaddict  #gymflow  #healthychoices  #train  #instahealth  #exercise  #exercises  #pushup  #chest  #pushups  #chestday  #internationalchestday  #chestgains  #chestpump  #musclebuilding  #musclegain 
💬«Experiencing sadness and anger can make you feel more creative, and by being creative, you can get beyond your pain or negativity.» - Yoko Ono
⠀
FOLLOW 👉@bulkingexpert👈
FOLLOW 👉@bulkingexpert👈
⠀
⚠️Don’t just take your workouts to a new level. Take them to another dimension!
◼️
🔻
👉@bulkingexpert👈
👉@bulkingexpert👈
.
.
.
#armworkout #fitnesscompetitor #powerlift #obliques #peakweek #ukaesthetics #prepmode #goldenaesthetics #fitnesspage #fitnessathlete #hipthrust #lifters #figureathlete #ironparadise #wednesdayworkout #fit_over_40 #aes #fitnesscoaching #internationalchestday #hardcoretraining #thepump #healthyfit #testbooster
💬«Experiencing sadness and anger can make you feel more creative, and by being creative, you can get beyond your pain or negativity.» - Yoko Ono ⠀ FOLLOW 👉@bulkingexpert👈 FOLLOW 👉@bulkingexpert👈 ⠀ ⚠️Don’t just take your workouts to a new level. Take them to another dimension! ◼️ 🔻 👉@bulkingexpert👈 👉@bulkingexpert👈 . . . #armworkout  #fitnesscompetitor  #powerlift  #obliques  #peakweek  #ukaesthetics  #prepmode  #goldenaesthetics  #fitnesspage  #fitnessathlete  #hipthrust  #lifters  #figureathlete  #ironparadise  #wednesdayworkout  #fit_over_40  #aes  #fitnesscoaching  #internationalchestday  #hardcoretraining  #thepump  #healthyfit  #testbooster 
#transformationtuesday with @ella.mori it’s nice to be able to look back at old pictures and see the progress that I’ve made. Sometimes it feels like not a lot of gains are happening, but you gotta just trust the process and love the journey. It helps to have someone who shares your passion by my side to keep me on track. That’s a XL tank in both pics for reference💪🏼 #supplementgiant #livegiant #internationalchestday #bodybuilding #anabolic #gains #fitcouple #transformation #classicphysique #npc #npccolorado
#transformationtuesday  with @ella.mori it’s nice to be able to look back at old pictures and see the progress that I’ve made. Sometimes it feels like not a lot of gains are happening, but you gotta just trust the process and love the journey. It helps to have someone who shares your passion by my side to keep me on track. That’s a XL tank in both pics for reference💪🏼 #supplementgiant  #livegiant  #internationalchestday  #bodybuilding  #anabolic  #gains  #fitcouple  #transformation  #classicphysique  #npc  #npccolorado 
Doing some light squat work, working on form and depth. Anyone got any recommendations on some leg days work out stuff let me know in the comments
😄💪🏻👌🏻👍🏻
-
-
-
#gnc #supplements #chestday #legday #nutrition #backworkout #gym #bouldershoulders #powerbuilder #powerbuilding #strength #fitnessjourney #legs #durabodyusa #chestgainz #powerlifter #shredding #fitness #legworkout #fullbody #legworkout #deadlifts #strongman #workout #preworkout #shoulderworkout #legday #beyondraw #chestworkout #benchpress #internationalchestday
Doing some light squat work, working on form and depth. Anyone got any recommendations on some leg days work out stuff let me know in the comments 😄💪🏻👌🏻👍🏻 - - - #gnc  #supplements  #chestday  #legday  #nutrition  #backworkout  #gym  #bouldershoulders  #powerbuilder  #powerbuilding  #strength  #fitnessjourney  #legs  #durabodyusa  #chestgainz  #powerlifter  #shredding  #fitness  #legworkout  #fullbody  #legworkout  #deadlifts  #strongman  #workout  #preworkout  #shoulderworkout  #legday  #beyondraw  #chestworkout  #benchpress  #internationalchestday 
140s on a Medicine/Stability ball for reps. EXTREMELY HARD. Not a Training day today just band stretching and decided to top my best Stability ball dumbell bench set with 125s two months back. This felt like an entire session in ONE set. Warmed up with 20-40-80s for a few. Pretty excited about improving this particular exercise even 150s for 5 feel feasible as I get warmer so time will tell(140s are very light which is why I can control them in this manner) #fitspo #fitfam #akeematkins #instagrambodybuilding #internationalchestday #instagramfitness #stabilityball #stabilityballworkouts #bodybuilding #strongmantraining #benchpress #savage #gymmotivation #fitnessjourney #strong #workoutmotivation #dumbellpress #alphaasfuck #benchpress #athletictraining #functionaltraining #fucktheformpolice #fayettevillenc #trendsetter #beast #beastmode
140s on a Medicine/Stability ball for reps. EXTREMELY HARD. Not a Training day today just band stretching and decided to top my best Stability ball dumbell bench set with 125s two months back. This felt like an entire session in ONE set. Warmed up with 20-40-80s for a few. Pretty excited about improving this particular exercise even 150s for 5 feel feasible as I get warmer so time will tell(140s are very light which is why I can control them in this manner) #fitspo  #fitfam  #akeematkins  #instagrambodybuilding  #internationalchestday  #instagramfitness  #stabilityball  #stabilityballworkouts  #bodybuilding  #strongmantraining  #benchpress  #savage  #gymmotivation  #fitnessjourney  #strong  #workoutmotivation  #dumbellpress  #alphaasfuck  #benchpress  #athletictraining  #functionaltraining  #fucktheformpolice  #fayettevillenc  #trendsetter  #beast  #beastmode 
My bro @popoffbobby came through for a late night workout! Gave him the full experience. We split the workout into a strength and size set up to make the most out of our time in the gym.
—
Strength: we utilized 85-90% of our 1RM on each particular exercise and completed 2 sets of 6 and 4 respectively. Up to 2 minutes of rest in between sets. —
Size: we utilized between 60-70% of our 1RM and completed 2 sets of 15 with 30 seconds of rest in between each set.
—
Movements:
1) Chest Fly
2) Tricep Pressdown
3) Barbell Shrug
4) Supinated Curls
5/6) Lying Leg Curls/Leg Extension (superset)
—
—
Give this routine a try if you feel stuck in a rut or have hit a plateau.
—
#godfirst #chestflys #internationalchestday #tricepsworkout #triceppushdowns #shrugs #shoulderworkout #bicepworkout #everydayisarmday #legextension #legcurls #everydayislegday #blackfitness #personaltrainer #atlfitness #fitfortheculture #weworking #ebonyfitness  #personaltrainer #nasmcertified #nasm #fitnessmotivation
My bro @popoffbobby came through for a late night workout! Gave him the full experience. We split the workout into a strength and size set up to make the most out of our time in the gym. — Strength: we utilized 85-90% of our 1RM on each particular exercise and completed 2 sets of 6 and 4 respectively. Up to 2 minutes of rest in between sets. — Size: we utilized between 60-70% of our 1RM and completed 2 sets of 15 with 30 seconds of rest in between each set. — Movements: 1) Chest Fly 2) Tricep Pressdown 3) Barbell Shrug 4) Supinated Curls 5/6) Lying Leg Curls/Leg Extension (superset) — — Give this routine a try if you feel stuck in a rut or have hit a plateau. — #godfirst  #chestflys  #internationalchestday  #tricepsworkout  #triceppushdowns  #shrugs  #shoulderworkout  #bicepworkout  #everydayisarmday  #legextension  #legcurls  #everydayislegday  #blackfitness  #personaltrainer  #atlfitness  #fitfortheculture  #weworking  #ebonyfitness  #personaltrainer  #nasmcertified  #nasm  #fitnessmotivation 
Posting after a few days as usual. I'm a late person. Did chest workout on 13th November with @yhleeee . As usual started the workout with a long stretching session, bench press from 70kg all the way to 120kg (didn't really count the sets), deload set of 100kg for 3x5, single arm dumbbell press (40kg dumbbell press for 5 reps in the video) and dumbbell flys on the floor for 5x10. Actually was a bit playful since didn't count the sets for the 1st and 2nd workout. Just kept lifting till we felt fucking tired. Crazy benching. One thing I noticed that every time I arch to bench or do dumbbell press, my stomach was pointing upwards like a small hill. Need to diet soon. 
#slowlybutsurely
#internationalchestday 
#dumbbellpress 
#chestday 
#nevergiveup💪
Posting after a few days as usual. I'm a late person. Did chest workout on 13th November with @yhleeee . As usual started the workout with a long stretching session, bench press from 70kg all the way to 120kg (didn't really count the sets), deload set of 100kg for 3x5, single arm dumbbell press (40kg dumbbell press for 5 reps in the video) and dumbbell flys on the floor for 5x10. Actually was a bit playful since didn't count the sets for the 1st and 2nd workout. Just kept lifting till we felt fucking tired. Crazy benching. One thing I noticed that every time I arch to bench or do dumbbell press, my stomach was pointing upwards like a small hill. Need to diet soon. #slowlybutsurely  #internationalchestday  #dumbbellpress  #chestday  #nevergiveup 💪
Saturday is a Workout Day
Chest Day at #THEWORKOUT
Holy Fluff Master... Been eating like a king, getting stronger in the gym, and weighing relatively the same on the scale.. I’m not my strongest right now, but I’m well on my way.... I was one of those people that was always in the weight-loss mindset, completely putting myself in a plateau of strength. -
-
As of the last couple months, I’ve been eating more intuitively.. I haven’t been so focused on the macro per say but more so on feeling satisfied with what I eat, while attempting to not overeat into a food coma. For me, this reduces the stress around trying to hit a number, for a short while, so I’m able to focus on my training and other things.. As a result, getting stronger and feeling good. In the next month I will start counting again and looking to decrease body fat and see what I’m working with under the fluff.
-
-
I don’t love fitness to look good next week. I’m 15 years into this and just loving learning new movements, learning how my body responds to different training stimuli and food intake.. it’s definitely something I see as a journey and lifetime thing. You do you and I’ll do what I want, and welcome you to join me on this life!
-
-
Today’s workout was a PUSH DAY:
-
1️⃣Bench Press 3x3
2️⃣OHP 4x12,10,8,6
3️⃣Incline DB Press 3x6-8 (no vid 😕)
4️⃣Incline French Press 3x10
5️⃣Closegrip DB Press 3x12
6️⃣Cable Fly 4x12 pyramid weight
7️⃣EZ Cable Pushdowns 3x12-20
8️⃣Seated Tri Ext. 4x12-15 (no vid)
9️⃣Seated Military Press 3x12
1️⃣0️⃣ SA DB shoulder press 3x10 each
-
-
These weren’t all straight sets. The more isolated exercises I did supersets with another exercise, reduced rest periods, got the HR elevated and just kept moving. -
-
You fitnessing today??
-
-
#fitness #friends #love #passion #exercise #weightroom #liftingweights #bodybuilding #benchpress #triceps #shoulders #gymflow #pumpchasers #jaycutler #aesthetics #fun #weekendwarrior #internationalchestday #virginia #strength #hardwork #goals #motivation #onlinepersonaltrainer
Holy Fluff Master... Been eating like a king, getting stronger in the gym, and weighing relatively the same on the scale.. I’m not my strongest right now, but I’m well on my way.... I was one of those people that was always in the weight-loss mindset, completely putting myself in a plateau of strength. - - As of the last couple months, I’ve been eating more intuitively.. I haven’t been so focused on the macro per say but more so on feeling satisfied with what I eat, while attempting to not overeat into a food coma. For me, this reduces the stress around trying to hit a number, for a short while, so I’m able to focus on my training and other things.. As a result, getting stronger and feeling good. In the next month I will start counting again and looking to decrease body fat and see what I’m working with under the fluff. - - I don’t love fitness to look good next week. I’m 15 years into this and just loving learning new movements, learning how my body responds to different training stimuli and food intake.. it’s definitely something I see as a journey and lifetime thing. You do you and I’ll do what I want, and welcome you to join me on this life! - - Today’s workout was a PUSH DAY: - 1️⃣Bench Press 3x3 2️⃣OHP 4x12,10,8,6 3️⃣Incline DB Press 3x6-8 (no vid 😕) 4️⃣Incline French Press 3x10 5️⃣Closegrip DB Press 3x12 6️⃣Cable Fly 4x12 pyramid weight 7️⃣EZ Cable Pushdowns 3x12-20 8️⃣Seated Tri Ext. 4x12-15 (no vid) 9️⃣Seated Military Press 3x12 1️⃣0️⃣ SA DB shoulder press 3x10 each - - These weren’t all straight sets. The more isolated exercises I did supersets with another exercise, reduced rest periods, got the HR elevated and just kept moving. - - You fitnessing today?? - - #fitness  #friends  #love  #passion  #exercise  #weightroom  #liftingweights  #bodybuilding  #benchpress  #triceps  #shoulders  #gymflow  #pumpchasers  #jaycutler  #aesthetics  #fun  #weekendwarrior  #internationalchestday  #virginia  #strength  #hardwork  #goals  #motivation  #onlinepersonaltrainer 
💬«Today I see beauty everywhere I go, in every face I see, in every single soul.» - Kevyn Aucoin
⠀
FOLLOW 👉@Flexed_Felix👈
FOLLOW 👉@Flexed_Felix👈
⠀
BULKING STACK🥇
🔻THE ULTIMATE CRAZY BULK BULKING STACK!
.
👉@Flexed_Felix👈
.
.
.
#quadsquad #legdayworkout #postgym #obliques #ilift #bodybuilding_motivation #eatcleantrainhard #superset #bicepworkout #athletelife #squatting #termogenico #overheadsquat #bicepsworkout #creatina #instatrain #gymselfies #internationalchestday #multivitamins #gettoned #alphaleteathletics #guitarspotter #gymprogress #procard #shouldersday #abcheck
💬«Today I see beauty everywhere I go, in every face I see, in every single soul.» - Kevyn Aucoin ⠀ FOLLOW 👉@Flexed_Felix👈 FOLLOW 👉@Flexed_Felix👈 ⠀ BULKING STACK🥇 🔻THE ULTIMATE CRAZY BULK BULKING STACK! . 👉@Flexed_Felix👈 . . . #quadsquad  #legdayworkout  #postgym  #obliques  #ilift  #bodybuilding_motivation  #eatcleantrainhard  #superset  #bicepworkout  #athletelife  #squatting  #termogenico  #overheadsquat  #bicepsworkout  #creatina  #instatrain  #gymselfies  #internationalchestday  #multivitamins  #gettoned  #alphaleteathletics  #guitarspotter  #gymprogress  #procard  #shouldersday  #abcheck 
Chest Super Set to finish with, Read below ⤵️ 🏼 Exercise 1. Dips leaning forward to target chest x10
Exercise 2. Front raises with supernated grip (palms up) x10
No break between the two exercises
__
 #goldsgym#internationalchestday
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#instafit#motivation#fit #fitness#gymlife #pushpullgrind#grindout #flex #gym #trainhard #focus#dedication#shark #strength#ripped #dips#strong#warkout #fitnessgear#muscle #bigbench #cardio #sweat #grind#lifestyle#chestworkouts #pushpullgrind#booty🍑
Chest Super Set to finish with, Read below ⤵️ 🏼 Exercise 1. Dips leaning forward to target chest x10 Exercise 2. Front raises with supernated grip (palms up) x10 No break between the two exercises __ #goldsgym #internationalchestday  . . . . . . . . . . . . . . . . . . . . . #instafit #motivation #fit  #fitness #gymlife  #pushpullgrind #grindout  #flex  #gym  #trainhard  #focus #dedication #shark  #strength #ripped  #dips #strong #warkout  #fitnessgear #muscle  #bigbench  #cardio  #sweat  #grind #lifestyle #chestworkouts  #pushpullgrind #booty 🍑
💬«I read the book of Job last night, I don't think God comes out well in it.» - Virginia Woolf
⠀
FOLLOW 👉@8supptrucalhakuchichiya👈
FOLLOW 👉@8supptrucalhakuchichiya👈
⠀
🥇SAFE & LEGAL Anadrol Alternative
⠀
✔️ MEGA Increase in Muscle Mass
✔️ SUPER Strength & Stamina
✔️ MASSIVE Pumps
✔️ FAST Recovery
⠀
Check Bio For Details!
⠀
👉@8supptrucalhakuchichiya👈
👉@8supptrucalhakuchichiya👈
⠀
- RAPID RESULTS Within 30 Days
- Every 3rd Item FREE
- FREE Worldwide Delivery
.
.
.
#ronniecoleman #shreded #competeharder #gymselfies #internationalchestday #wednesdayworkout #supplementstore #bodybuildinginspiration #basicfitfr #ironrebel #cobraback #bulklife #intraworkout #fitnessresults #bvitamins #deadlifttillimdead #stevecook #suppliment #fitquotes #wheyisolate #nutrion #lowerbodyworkout #tattedmuscle #chesticles #thursdayworkout #liftingheavy
💬«I read the book of Job last night, I don't think God comes out well in it.» - Virginia Woolf ⠀ FOLLOW 👉@8supptrucalhakuchichiya👈 FOLLOW 👉@8supptrucalhakuchichiya👈 ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ ✔️ MEGA Increase in Muscle Mass ✔️ SUPER Strength & Stamina ✔️ MASSIVE Pumps ✔️ FAST Recovery ⠀ Check Bio For Details! ⠀ 👉@8supptrucalhakuchichiya👈 👉@8supptrucalhakuchichiya👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #ronniecoleman  #shreded  #competeharder  #gymselfies  #internationalchestday  #wednesdayworkout  #supplementstore  #bodybuildinginspiration  #basicfitfr  #ironrebel  #cobraback  #bulklife  #intraworkout  #fitnessresults  #bvitamins  #deadlifttillimdead  #stevecook  #suppliment  #fitquotes  #wheyisolate  #nutrion  #lowerbodyworkout  #tattedmuscle  #chesticles  #thursdayworkout  #liftingheavy 
Sick of waiting around on a Bench Press or squat rack at your commercial gym ? Well stop with the interruptions on your international Chest day and join @tonebytoan_healthperformance and never miss bench again. #squatracks #benchracks #internationalchestday #bodybuilding #powerlifting #crossfit #tonebytoanhealthandperformance #tonebytoancommunity #tonebytoan #community #coaching #results #belfastgym #belfast #saturday
💬«I love the Beatles. I haven't named any kids after them but I still really love them. They were the first group that I was ever properly aware of. In my early teens I would sometimes stay in and listen to the radio all day in the hope that I would catch a song by them that I'd never heard before and be able to tape it on my radio-cassette player.» - Jarvis Cocker
⠀
FOLLOW 👉@musclebodygoal👈
FOLLOW 👉@musclebodygoal👈
⠀
🥇SAFE & LEGAL Clenbuterol Alternative
⠀
✔ POWERFUL Fat Burning
✔ INCREASE Muscle to Fat Ratio
✔ PRESERVE Lean Muscle Mass
✔ RIPPED Physique
✔ IMPROVED Performance
✔ ENHANCED Stamina & Endurance
⠀
Check Bio For Details!
⠀
👉@musclebodygoal👈
👉@musclebodygoal👈
⠀
- RAPID RESULTS Within 30 Days
- Every 3rd Item FREE
- FREE Worldwide Delivery
.
.
.
#fitnesscompetitor #nopainogain #bodybuilderlifestyle #dymatize #getripped #fitnessstyle #gympic #powerlifters #alphaleteathletics #shredd #fitnesspage #pushforward #fatburnermega #prisedemasse #multivitamins #bvitamins #supplementsthatwork #testbooster #cuttingseason #internationalchestday #backgains
💬«I love the Beatles. I haven't named any kids after them but I still really love them. They were the first group that I was ever properly aware of. In my early teens I would sometimes stay in and listen to the radio all day in the hope that I would catch a song by them that I'd never heard before and be able to tape it on my radio-cassette player.» - Jarvis Cocker ⠀ FOLLOW 👉@musclebodygoal👈 FOLLOW 👉@musclebodygoal👈 ⠀ 🥇SAFE & LEGAL Clenbuterol Alternative ⠀ ✔ POWERFUL Fat Burning ✔ INCREASE Muscle to Fat Ratio ✔ PRESERVE Lean Muscle Mass ✔ RIPPED Physique ✔ IMPROVED Performance ✔ ENHANCED Stamina & Endurance ⠀ Check Bio For Details! ⠀ 👉@musclebodygoal👈 👉@musclebodygoal👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #fitnesscompetitor  #nopainogain  #bodybuilderlifestyle  #dymatize  #getripped  #fitnessstyle  #gympic  #powerlifters  #alphaleteathletics  #shredd  #fitnesspage  #pushforward  #fatburnermega  #prisedemasse  #multivitamins  #bvitamins  #supplementsthatwork  #testbooster  #cuttingseason  #internationalchestday  #backgains 
A champion needs a motivation above and beyond winning.” 📸 @richardjhernandez_
.
.
.
.
.
.
.
.
.
A champion needs a motivation above and beyond winning.” 📸 @richardjhernandez_ . . . . . . . . .
Early morning workout and sauna #fitness #fitnessmotivation #internationalchestday #sauna
Inspiration!👏
-
📹 @enola_kids_cf
#kidsarethefuture #shreddedunion
---------------------
Follow @workout.notebook
Muscles respond better to the force and stress placed upon them than they do just moving a weight A-B. 👋🏻Ego👋🏻 #checkyourself 
#bodybuilding #bodybuilder #muscle #strength #control #push #fly #man #lean #prep #instavideo #instafit #ego #fitness #gym #facts #internationalchestday #chestday #workout #cambridge #usa #ukbff
Great workout today. Hit chest shoulders and triceps. Started off with a heavy single, basically my max@275, then went to 3 back-off sets, 2×6@225 and 1×12@185. Then I went to finish the workout with some supersets.
#repsforjesus💪 #internationalchestday #repsonrepsonreps
Great workout today. Hit chest shoulders and triceps. Started off with a heavy single, basically my max@275, then went to 3 back-off sets, 2×6@225 and 1×12@185. Then I went to finish the workout with some supersets. #repsforjesus 💪 #internationalchestday  #repsonrepsonreps 
The silver lining to a period of prolonged injury is the newfound appreciation for one's body. Today was not the best day I've ever had on bench, but it was still pretty good, even if my top set maxed out at 6 reps instead of 8, and even if I am not confident that my butt stayed on the bench really even a little bit #whoops. Swipe to see me struggle to get some dumbells into position exactly 2 seconds after saying that I absolutely did not need help getting my dumbells into position. Still better than not being able to press anything, at all. The only thing better than doing something you love is losing the ability to do it entirely --- and having to work your ass off to get it back again. If you're injured right now: it's going to be ok. Something good will come of it, eventually, in one way or another.
.
.
.
.
.
.
@cuevassophina #thegymhelheim #bench #benchpress #brostuff #benchday #chestdaybestday #strength #internationalchestday #gwpl #grownasswomenwholift #powerlifting #powerbuilding #bodybuilding #lifting #liftheavy #shoulders #injury #xxfitness #grrrlarmy #vegangains #vegansofig #veganmuscle #uspa
The silver lining to a period of prolonged injury is the newfound appreciation for one's body. Today was not the best day I've ever had on bench, but it was still pretty good, even if my top set maxed out at 6 reps instead of 8, and even if I am not confident that my butt stayed on the bench really even a little bit #whoops . Swipe to see me struggle to get some dumbells into position exactly 2 seconds after saying that I absolutely did not need help getting my dumbells into position. Still better than not being able to press anything, at all. The only thing better than doing something you love is losing the ability to do it entirely --- and having to work your ass off to get it back again. If you're injured right now: it's going to be ok. Something good will come of it, eventually, in one way or another. . . . . . . @cuevassophina #thegymhelheim  #bench  #benchpress  #brostuff  #benchday  #chestdaybestday  #strength  #internationalchestday  #gwpl  #grownasswomenwholift  #powerlifting  #powerbuilding  #bodybuilding  #lifting  #liftheavy  #shoulders  #injury  #xxfitness  #grrrlarmy  #vegangains  #vegansofig  #veganmuscle  #uspa 
1 plate going up slower than molasses. 🍯 🍯 That’s what happens when you bench once every 3 weeks. #oopsies #internationalchestday #bro
.
.
#lafitnessbenchesaretheworst #myarmsaretooshort #liftheavy #ish #benchday #pectorales #boobsofinstagram #stonecoldsteveaustin #powerbuilding
Friday night, putting in the work! #internationalchestday #inspiredtobebetter #chestvein
#LightBenchDay / Leichtes Bankdrücken Part 2

#BenchAndBackarms 📌 13x 120 kg / 265 📌 Dips & Liegestütze - Supersatz / Dips & Push Ups - Superset ....after finishing this:
📌 warm up
📌 6x8 mit 130 Kg / 287 Lbs #PauseReps 📌 5x10-8 mit 120 Kg / 265 Lbs Pause Reps

Motivated by @c.t.ali.fletcher

#BigBenchDay #Bankdrücken #BankdrückenIstLeben #WerMehrDrücktDrücktMehr #JederTagIstArmtag #BenchPress #BenchIsLife #BenchMoreToBenchMore  #BeardGang #ChainGang #Powerlifting #Powerbuilding #PowerliftingMotivation #Bodybuilding #jailhousestrong #JailhouseArms #EverydayIsArmday #IronAddicts #ISYMFS #CTFletcher #ICommandYouToGrow #WeightedDips #Dips #Triceps #InternationalChestDay
#LightBenchDay  / Leichtes Bankdrücken Part 2 #BenchAndBackarms  📌 13x 120 kg / 265 📌 Dips & Liegestütze - Supersatz / Dips & Push Ups - Superset ....after finishing this: 📌 warm up 📌 6x8 mit 130 Kg / 287 Lbs #PauseReps  📌 5x10-8 mit 120 Kg / 265 Lbs Pause Reps Motivated by @c.t.ali.fletcher #BigBenchDay  #Bankdrücken  #BankdrückenIstLeben  #WerMehrDrücktDrücktMehr  #JederTagIstArmtag  #BenchPress  #BenchIsLife  #BenchMoreToBenchMore  #BeardGang  #ChainGang  #Powerlifting  #Powerbuilding  #PowerliftingMotivation  #Bodybuilding  #jailhousestrong  #JailhouseArms  #EverydayIsArmday  #IronAddicts  #ISYMFS  #CTFletcher  #ICommandYouToGrow  #WeightedDips  #Dips  #Triceps  #InternationalChestDay 
Old shirt, new PR w/ 325×1. I will wear this shirt forever....
Old shirt, new PR w/ 325×1. I will wear this shirt forever....
💬«My grandparents got married at a very young age, and a lot of what I think about marriage is based on their relationship.» - Kyle Chandler
⠀
FOLLOW 👉@ModigasKylee👈
FOLLOW 👉@ModigasKylee👈
⠀
BULKING STACK🥇
🔻THE ULTIMATE CRAZY BULK BULKING STACK!
.
👉@ModigasKylee👈
.
.
.
#internationalchestday #generationiron #latenightworkout #ironparadise #thepump #thursdayworkout #bodybuilderlife #workharddreambig #glutamina #hardworkpayoff #zyzzlegacy #shouldersworkout #hustleforthatmuscle #barbellclub #suppliment #massephase #universalnutrition #naturalmuscle #thermogenic #testbooster #wheyproteinisolate #musclephoto #athleticdevelopment
💬«My grandparents got married at a very young age, and a lot of what I think about marriage is based on their relationship.» - Kyle Chandler ⠀ FOLLOW 👉@ModigasKylee👈 FOLLOW 👉@ModigasKylee👈 ⠀ BULKING STACK🥇 🔻THE ULTIMATE CRAZY BULK BULKING STACK! . 👉@ModigasKylee👈 . . . #internationalchestday  #generationiron  #latenightworkout  #ironparadise  #thepump  #thursdayworkout  #bodybuilderlife  #workharddreambig  #glutamina  #hardworkpayoff  #zyzzlegacy  #shouldersworkout  #hustleforthatmuscle  #barbellclub  #suppliment  #massephase  #universalnutrition  #naturalmuscle  #thermogenic  #testbooster  #wheyproteinisolate  #musclephoto  #athleticdevelopment 
Ooh shucks that boy getting stronger. I had absolutely no energy this day too and forced myself to the gym 💥 2x185lb
-
#fitness #internationalchestday #chestday #benchpress #strong #aesthetic #1stphorm #legionofboom #iam1stphorm #bethe1 #gymmotivation #bodybuilding #evl
💬«A son can bear with equanimity the loss of his father, but the loss of his inheritance may drive him to despair.» - Machiavelli, Niccolo
⠀
FOLLOW 👉@inconcowafun_jiko👈
FOLLOW 👉@inconcowafun_jiko👈
⠀
⚠️CUTTING AND BULKING MUSCLE SUPPLEMENT!
◼️
🔻
👉@inconcowafun_jiko👈
👉@inconcowafun_jiko👈
.
.
.
#bodyfat #gymfam #hardtraining #pumpingiron #gymmode #aesthetixera #ronniecoleman #weightstraining #getfitstayfit #fitnesscoaching #fitfuel #backandbiceps #overheadsquat #powerbodybuilding #bicepsworkout #shoulderpress #fatburnermega #internationalchestday #shredd #aminos #cuttingseason #fit_over_40
💬«A son can bear with equanimity the loss of his father, but the loss of his inheritance may drive him to despair.» - Machiavelli, Niccolo ⠀ FOLLOW 👉@inconcowafun_jiko👈 FOLLOW 👉@inconcowafun_jiko👈 ⠀ ⚠️CUTTING AND BULKING MUSCLE SUPPLEMENT! ◼️ 🔻 👉@inconcowafun_jiko👈 👉@inconcowafun_jiko👈 . . . #bodyfat  #gymfam  #hardtraining  #pumpingiron  #gymmode  #aesthetixera  #ronniecoleman  #weightstraining  #getfitstayfit  #fitnesscoaching  #fitfuel  #backandbiceps  #overheadsquat  #powerbodybuilding  #bicepsworkout  #shoulderpress  #fatburnermega  #internationalchestday  #shredd  #aminos  #cuttingseason  #fit_over_40 
A lot of people say motivation does not last...well neither does bathing, that's why it's recommended daily 👌
.
I'm always happy whenever someone messages me to say that my discipline and progress really motivates and inspires them. And that's great🙌🏽 My aim is to be an agent of change
.
But if all you do after seeing something or someone motivating is just be motivated then you will not see the desired results you want out of life. You will continue to complain that you have aches and pains and that you don't like the extra rolls of fat in a particular area of your body
.
The key ingredient to lasting change is ACTION. Remember, faith without works is dead.
.
So what small step will you take today to improve your health and fitness? Let me know in the comments.
.
Full video is up on my IGTV
Trainer: @majahfit
.
.
#neofit #meandmsjones #majahfit #legsboss #bodybuilding #strongwomen #womenwholift #gains #strongwomen #strengthtrainingforwomen #fitwomen #strongchicks #bestrong #behealthy #workhard #transformation  #transformationfitnation #majorkey #internationalchestday #beforeandafterweightloss #healthychoices #gym  #journeytofit #isymfs #weighttraining #aspiretoinspire #howtotransform #bodytransformation #changeagent #itsgainsoclock
A lot of people say motivation does not last...well neither does bathing, that's why it's recommended daily 👌 . I'm always happy whenever someone messages me to say that my discipline and progress really motivates and inspires them. And that's great🙌🏽 My aim is to be an agent of change . But if all you do after seeing something or someone motivating is just be motivated then you will not see the desired results you want out of life. You will continue to complain that you have aches and pains and that you don't like the extra rolls of fat in a particular area of your body . The key ingredient to lasting change is ACTION. Remember, faith without works is dead. . So what small step will you take today to improve your health and fitness? Let me know in the comments. . Full video is up on my IGTV Trainer: @majahfit . . #neofit  #meandmsjones  #majahfit  #legsboss  #bodybuilding  #strongwomen  #womenwholift  #gains  #strongwomen  #strengthtrainingforwomen  #fitwomen  #strongchicks  #bestrong  #behealthy  #workhard  #transformation  #transformationfitnation  #majorkey  #internationalchestday  #beforeandafterweightloss  #healthychoices  #gym  #journeytofit  #isymfs  #weighttraining  #aspiretoinspire  #howtotransform  #bodytransformation  #changeagent  #itsgainsoclock 
What you know about that #oldschoolhiphop 🎧 A little #throwback this morning all the way from 🇸🇬 Singapore! #internationalchestday on a Saturday! 💪 #timetogohome✈️ #gainz
💬«My place in history will depend on what I can do for the people and not on what the people can do for me.» - William Jennings Bryan
⠀
FOLLOW 👉@super_lean_Andrew👈
FOLLOW 👉@super_lean_Andrew👈
⠀
BULKING STACK🥇
🔻THE ULTIMATE CRAZY BULK BULKING STACK!
.
👉@super_lean_Andrew👈
.
YOUR MISSION: MEGA MUSCLE MASS
YOU NEED: THE BULKING STACK
You want to pack on the poundage. Fast.
.
👉@super_lean_Andrew👈
.
.
.
#backattack #creatine #doyouevenliftbro #sumodeadlift #gymtherapy #workingonmyfitness #fit #swolelife #fitfarm #pushday #preworkouts #multivitamins #figurepro #anabolics #pumpedup #shreadding #bicepsworkout #1upnutrition #glutamine #internationalchestday #glutamin #fitnesspage #fitexpo #fridayworkout #generationiron #shreded
💬«My place in history will depend on what I can do for the people and not on what the people can do for me.» - William Jennings Bryan ⠀ FOLLOW 👉@super_lean_Andrew👈 FOLLOW 👉@super_lean_Andrew👈 ⠀ BULKING STACK🥇 🔻THE ULTIMATE CRAZY BULK BULKING STACK! . 👉@super_lean_Andrew👈 . YOUR MISSION: MEGA MUSCLE MASS YOU NEED: THE BULKING STACK You want to pack on the poundage. Fast. . 👉@super_lean_Andrew👈 . . . #backattack  #creatine  #doyouevenliftbro  #sumodeadlift  #gymtherapy  #workingonmyfitness  #fit  #swolelife  #fitfarm  #pushday  #preworkouts  #multivitamins  #figurepro  #anabolics  #pumpedup  #shreadding  #bicepsworkout  #1upnutrition  #glutamine  #internationalchestday  #glutamin  #fitnesspage  #fitexpo  #fridayworkout  #generationiron  #shreded 
💬«It is absurd to divide people into good and bad. People are either charming or tedious.» - Oscar Wilde
⠀
FOLLOW 👉@Get_ready_to_grow👈
FOLLOW 👉@Get_ready_to_grow👈
⠀
⚠️QUALITY MUSCLE GAINS & FAST FAT LOSS!
◼️
🔻
👉@Get_ready_to_grow👈
👉@Get_ready_to_grow👈
.
.
.
#quadsquad #fitfriday #buildmuscle #backattack #bodybuildinglife #internationalchestday #tricepsworkout #pushforward #procard #superset #pushhard #squatting #intraworkout #deadliftday #wednesdayworkout #glutamin #aminos #vtaper #splitjerk #ironparadise
💬«It is absurd to divide people into good and bad. People are either charming or tedious.» - Oscar Wilde ⠀ FOLLOW 👉@Get_ready_to_grow👈 FOLLOW 👉@Get_ready_to_grow👈 ⠀ ⚠️QUALITY MUSCLE GAINS & FAST FAT LOSS! ◼️ 🔻 👉@Get_ready_to_grow👈 👉@Get_ready_to_grow👈 . . . #quadsquad  #fitfriday  #buildmuscle  #backattack  #bodybuildinglife  #internationalchestday  #tricepsworkout  #pushforward  #procard  #superset  #pushhard  #squatting  #intraworkout  #deadliftday  #wednesdayworkout  #glutamin  #aminos  #vtaper  #splitjerk  #ironparadise 
MONDAY PEC💪🏻
allenamento per petto facile e veloce con recuperi tra set ed esercizi relativamente brevi: da 30-60" tra sets e 90-120" tra esercizi.
Dumbell press 3x12 + 1x10 con un peso che vi faccia arrivare non oltre a 10rep.
Incline barbell press 4x12
Overhead press 4x12
Bench press 4x8 con un peso relativamente pesante.
Non dimenticate lo streatching e buon workout!🏋🏻‍♂️.
#internationalchestday #workout #gym #chestpress #dumbell #sweat
MONDAY PEC💪🏻 allenamento per petto facile e veloce con recuperi tra set ed esercizi relativamente brevi: da 30-60" tra sets e 90-120" tra esercizi. Dumbell press 3x12 + 1x10 con un peso che vi faccia arrivare non oltre a 10rep. Incline barbell press 4x12 Overhead press 4x12 Bench press 4x8 con un peso relativamente pesante. Non dimenticate lo streatching e buon workout!🏋🏻‍♂️. #internationalchestday  #workout  #gym  #chestpress  #dumbell  #sweat 
Get up and pay your dues. Gains paid in sweat. Haven’t let up since my shows and I think its paying off.
Get up and pay your dues. Gains paid in sweat. Haven’t let up since my shows and I think its paying off.
Free Tshirt!!!! Thanks Matrix...auto gained 20lb wearing this bad boy in the glorious house of gainz!!
Free Tshirt!!!! Thanks Matrix...auto gained 20lb wearing this bad boy in the glorious house of gainz!!
💬«If you want to be the best, you have to do things that other people aren't willing to do.» - Michael Phelps
⠀
FOLLOW 👉@seriously_ripped_Dylan👈
FOLLOW 👉@seriously_ripped_Dylan👈
⠀
🥇SAFE & LEGAL Sustanon Alternative
⠀
✔️ HUGE Muscle Gains
✔️ SUPER Strength & Stamina
✔️ SUPER Strength & Stamina
✔️ ENHANCED Sex Drive & Performance
⠀
Check Bio For Details!
⠀
👉@seriously_ripped_Dylan👈
👉@seriously_ripped_Dylan👈
⠀
- RAPID RESULTS Within 30 Days
- Every 3rd Item FREE
- FREE Worldwide Delivery
.
.
.
#shredded_academy #workingonmyfitness #muscleandfitness #upperbodyworkout #bodyfat #1upnutrition #fatburnermega #glutamin #physiquecompetitor #multivitaminico #athletelife #wfbb #internationalchestday #ukaesthetics #getfitstayfit #bigback #everydayisarmday #bicepworkout #summershredding #eatbiggetbig #glutamina #gymprogress #weightsbeforedates
💬«If you want to be the best, you have to do things that other people aren't willing to do.» - Michael Phelps ⠀ FOLLOW 👉@seriously_ripped_Dylan👈 FOLLOW 👉@seriously_ripped_Dylan👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ ✔️ HUGE Muscle Gains ✔️ SUPER Strength & Stamina ✔️ SUPER Strength & Stamina ✔️ ENHANCED Sex Drive & Performance ⠀ Check Bio For Details! ⠀ 👉@seriously_ripped_Dylan👈 👉@seriously_ripped_Dylan👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #shredded_academy  #workingonmyfitness  #muscleandfitness  #upperbodyworkout  #bodyfat  #1upnutrition  #fatburnermega  #glutamin  #physiquecompetitor  #multivitaminico  #athletelife  #wfbb  #internationalchestday  #ukaesthetics  #getfitstayfit  #bigback  #everydayisarmday  #bicepworkout  #summershredding  #eatbiggetbig  #glutamina  #gymprogress  #weightsbeforedates 
Friday night and after work I’ll hitting the Bar, Bell, and dumbbells of Dover. 
Tonight is chest, triceps and shoulders. 💪
Everyday should be international chest day like it was on Monday when I did these sexy moves! 🏋🏻‍♂️ 😂
Friday night and after work I’ll hitting the Bar, Bell, and dumbbells of Dover. Tonight is chest, triceps and shoulders. 💪 Everyday should be international chest day like it was on Monday when I did these sexy moves! 🏋🏻‍♂️ 😂
Sending Hella Good Vibes to my awesome coach @izzywoodard who will be competing at NPC Nationals in Miami this weekend! You constantly embody what an athlete should be ! Your dedication is definitely Super Saiyan level and Im so glad to have you as a coach and a friend. Now time to go collect that trophy and pro card💪🏾💪🏾💪🏾
Sending Hella Good Vibes to my awesome coach @izzywoodard who will be competing at NPC Nationals in Miami this weekend! You constantly embody what an athlete should be ! Your dedication is definitely Super Saiyan level and Im so glad to have you as a coach and a friend. Now time to go collect that trophy and pro card💪🏾💪🏾💪🏾
Rocking my new @alphalete top under the lights during today’s Back and Arms session 🏋🏻‍♀️
Rocking my new @alphalete top under the lights during today’s Back and Arms session 🏋🏻‍♀️
It's #INTERNATIONALCHESTDAY !! #CHESTDAY #DESTRUCTION #BROLY MODE W/  @VENOM PYTHONS 😈🐺🏁🏁🏁🏁🚩🚩🚩🚩🚩💯💯💯💯💯💯💪💪💪 #LegDay #ChestDay #BackDay #ShoulderDay What Did You Train Today?
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#Bodybuilding #Fitness #FitFam #FitnessModel  #TeenAthelete #Physique #IFBB #Zyzz #Fitspiration #Worldstar #Instalove #Exploreposts #Shredded #ShredzArmy #Fitquotes #Explore #Inspiration #Motivation #Abs #Health #LiveFit #FitQuotes #GymMemes #ShredzArmy
It's #INTERNATIONALCHESTDAY  !! #CHESTDAY  #DESTRUCTION  #BROLY  MODE W/ @VENOM PYTHONS 😈🐺🏁🏁🏁🏁🚩🚩🚩🚩🚩💯💯💯💯💯💯💪💪💪 #LegDay  #ChestDay  #BackDay  #ShoulderDay  What Did You Train Today? . . . . . . . . . . . . . . . . . . #Bodybuilding  #Fitness  #FitFam  #FitnessModel  #TeenAthelete  #Physique  #IFBB  #Zyzz  #Fitspiration  #Worldstar  #Instalove  #Exploreposts  #Shredded  #ShredzArmy  #Fitquotes  #Explore  #Inspiration  #Motivation  #Abs  #Health  #LiveFit  #FitQuotes  #GymMemes  #ShredzArmy 
Det obligatoriske formtjek ✅
God aften herfra gutter og gutinder 😀👌 ______________________________________________
#motivation #muscles #gym #legday #follow #mensphysique #musculation #denmark #followme #fitlife #chestday #fitness #dbff #transformation #aesthetics #aestheticbeast #gainz #competition #dedication #artform #internationalchestday #inspiration #gymdaily #gymlife #chest #progress #fitfam #fitnessmodel
Got a late chest day in at 1:30am I like night workouts better..mainly cause the gym is empty 😂😀
Got a late chest day in at 1:30am I like night workouts better..mainly cause the gym is empty 😂😀