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I 💛 Holidays 🌿.
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Family, Favorite Foods, Fun!
Yes, please.
Short work week ✨, who dis?
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#spreadjoy 
#intentionsetting 
#itsthesmallthings
It’s Monday, and this week’s #intention is to practice true gratitude. I heard a sermon last night that reminded and challenged us to be thankful even when things are tough and you face things like being thrown into a fiery furnace or a den of lions, or like death and dying, or like finding out of a hard diagnosis. // I was reminded this morning that the word gratitude stems from the Latin term gratia, which means grace or kindness. And of course that reminded me of @mumfordandsons! So I put #afterthestorm on replay and meditated on the concepts found there. And I practiced a heart-opener, so now I have allllllll the feels! ❤️ #namaste #namasteyall #yoga #meditate #yogaeverydamnday #meditateeverydamnday #intentionalliving #intentionsetting #loveintentionally #yogagirl #yogainspiration #yogaeveryday #yogapractice #meditation
It’s Monday, and this week’s #intention  is to practice true gratitude. I heard a sermon last night that reminded and challenged us to be thankful even when things are tough and you face things like being thrown into a fiery furnace or a den of lions, or like death and dying, or like finding out of a hard diagnosis. // I was reminded this morning that the word gratitude stems from the Latin term gratia, which means grace or kindness. And of course that reminded me of @mumfordandsons! So I put #afterthestorm  on replay and meditated on the concepts found there. And I practiced a heart-opener, so now I have allllllll the feels! ❤️ #namaste  #namasteyall  #yoga  #meditate  #yogaeverydamnday  #meditateeverydamnday  #intentionalliving  #intentionsetting  #loveintentionally  #yogagirl  #yogainspiration  #yogaeveryday  #yogapractice  #meditation 
DECLARE YOUR INTENTIONS
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Making plans is a huge part of making the changes in your life that you want.  But what is often overlooked as a key element to success is declaring that intent.
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Intend to be intentional.
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Just changing your language from ‘I hope to’ to ‘I intend to’ can spark a powerful mindset shift that provides you further resources to put towards achieving your goal.  Start now by removing the word ‘hope’ from your goal setting lingo.
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Public declaration of that intent is also a powerful ingredient to add to the mix.  Try writing it down and sticking it on your noticeboard, or telling your friends or family, discuss it with a business associate or post it on your social profile. -
Find someone or something to hold you accountable.  Time stamp your intentions and ask to be checked back in on.  Celebrate with someone else when you achieve the milestones you have laid out. -
What are your intentions this week?  Declare them here if you like…
#intentionalliving #intentionsetting #intentions #intention #intentional #intents #mondaymotivation #Monday #thinkdifferently #brightyellowcoaching #maidenhead #letsdealwithyourstuffandgetwhatyouwant #letsdosomethingepic #growthmindset #lifehack #selfcare #life #lifecoach #lifecoaching #careercoach #liveyourbestlife #instatips #positivethinking #inspiration #motivation #inspire #mindset #goaldigger #personaldevelopment #tipsforliving
DECLARE YOUR INTENTIONS - Making plans is a huge part of making the changes in your life that you want. But what is often overlooked as a key element to success is declaring that intent. - Intend to be intentional. - Just changing your language from ‘I hope to’ to ‘I intend to’ can spark a powerful mindset shift that provides you further resources to put towards achieving your goal. Start now by removing the word ‘hope’ from your goal setting lingo. - Public declaration of that intent is also a powerful ingredient to add to the mix. Try writing it down and sticking it on your noticeboard, or telling your friends or family, discuss it with a business associate or post it on your social profile. - Find someone or something to hold you accountable. Time stamp your intentions and ask to be checked back in on. Celebrate with someone else when you achieve the milestones you have laid out. - What are your intentions this week? Declare them here if you like… #intentionalliving  #intentionsetting  #intentions  #intention  #intentional  #intents  #mondaymotivation  #Monday  #thinkdifferently  #brightyellowcoaching  #maidenhead  #letsdealwithyourstuffandgetwhatyouwant  #letsdosomethingepic  #growthmindset  #lifehack  #selfcare  #life  #lifecoach  #lifecoaching  #careercoach  #liveyourbestlife  #instatips  #positivethinking  #inspiration  #motivation  #inspire  #mindset  #goaldigger  #personaldevelopment  #tipsforliving 
YAY MONDAY! I love Mondays!

After a rubbish week of illnesses and exhaustion I'm looking forward to switching it up to healthy, happy and motivated! Hopefully it'll last past Tuesday ha! #intentionsetting #mondayfeeling
YAY MONDAY! I love Mondays! After a rubbish week of illnesses and exhaustion I'm looking forward to switching it up to healthy, happy and motivated! Hopefully it'll last past Tuesday ha! #intentionsetting  #mondayfeeling 
Carnealian, a stabilizing crystal.  Renewed energy and creativity. Restores lost vitality. Mixed with black sea sediment jasper for calm . Brass and gilded gold hand blown African glass accents.
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#lawofattraction #makeithappen #changeyourworld #meditation #menshealth #love #womenshealth #fashion #intentionsetting #healingcrystals #yoga #pride #sleep #bracelet #strength #survivor #giftgiving #americancancersociety #newbeginings #fitnessgoals
Have you ever noticed the constant chatter going on in the background? Not the people around you. Not the voices on the television. The chatter that is constantly playing in the recesses of your mind? 💞
The chapter that the school of LIFE has me on lately is knowing how to SILENCE the chatter. The skill of LOGIC and ANALOGY has most certainly served me. No doubt. 💞
But as it is for the soul that has signed up for the JOURNEY of EVOLUTION, there are times when we are asked to say good bye in order to undergo the process of ELEVATION. The potter of the clay of our LIVES decides to take what took one form previously and molds it into something different. 💞
The JOURNEY ahead is most certainly characterized by my increasing ability to LISTEN to the WISDOM and GUIDANCE of my SOUL and the still small voice of SPIRIT. I know that I am not alone in this but I am being called to TRUST in that which makes no sense at times. In a previous chapter, I learned that FAITH calls you to BELIEVE in what you can't see and in what doesn't add up. This chapter asks me to LIVE this TRUTH. 💞
Namaste.
Have you ever noticed the constant chatter going on in the background? Not the people around you. Not the voices on the television. The chatter that is constantly playing in the recesses of your mind? 💞 The chapter that the school of LIFE has me on lately is knowing how to SILENCE the chatter. The skill of LOGIC and ANALOGY has most certainly served me. No doubt. 💞 But as it is for the soul that has signed up for the JOURNEY of EVOLUTION, there are times when we are asked to say good bye in order to undergo the process of ELEVATION. The potter of the clay of our LIVES decides to take what took one form previously and molds it into something different. 💞 The JOURNEY ahead is most certainly characterized by my increasing ability to LISTEN to the WISDOM and GUIDANCE of my SOUL and the still small voice of SPIRIT. I know that I am not alone in this but I am being called to TRUST in that which makes no sense at times. In a previous chapter, I learned that FAITH calls you to BELIEVE in what you can't see and in what doesn't add up. This chapter asks me to LIVE this TRUTH. 💞 Namaste.
**Monday musing** 🌸💫💗 holding onto weekend dreaming and hoping to avoid manic Monday overwhelm by planting micro-seeds of purpose and intention on a cold, grey morning in London town🤞🏻
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Image via @sarashakeel
**Monday musing** 🌸💫💗 holding onto weekend dreaming and hoping to avoid manic Monday overwhelm by planting micro-seeds of purpose and intention on a cold, grey morning in London town🤞🏻 . . . . . Image via @sarashakeel
Are you in need of a cleansing diet? Don’t forget we have our upcoming Clean and Clear Day Retreat on Sunday the 6th January. Cleansing food, yoga, and intention setting workshop for the New Year using a vision board. This is designed to help you to get on track with your goals for the coming year, whatever they may be. Optional 21-day cleanse programme available to purchase with a one-to-one coaching session included. Early bird tickets are still available until the end of this month via Eventbrite. Link in bio. 
#retreat #cleaneating #healthyeating #detox #nutritionaltherapist #coaching #nlp #weightloss #lowcarb #wellness #nutritionist #yoga #visionboard #intentionsetting #newyear #goals #kingcombecentre #wilderness #dorset #thewelllifelab
Are you in need of a cleansing diet? Don’t forget we have our upcoming Clean and Clear Day Retreat on Sunday the 6th January. Cleansing food, yoga, and intention setting workshop for the New Year using a vision board. This is designed to help you to get on track with your goals for the coming year, whatever they may be. Optional 21-day cleanse programme available to purchase with a one-to-one coaching session included. Early bird tickets are still available until the end of this month via Eventbrite. Link in bio. #retreat  #cleaneating  #healthyeating  #detox  #nutritionaltherapist  #coaching  #nlp  #weightloss  #lowcarb  #wellness  #nutritionist  #yoga  #visionboard  #intentionsetting  #newyear  #goals  #kingcombecentre  #wilderness  #dorset  #thewelllifelab 
Another day, another bit of #quotstagram 🤷🏼‍♀️
Another day, another bit of #quotstagram  🤷🏼‍♀️
Monday morning walk and setting intentions.  You are now at a crossroads. Forget your past. Who are you now? Who have you decided you really are now? Don't think about who you have been. Who are you now? Who have you decided to become? Make this decision consciously. Make it carefully. Make it powerfully. Then act upon it.  #morning#motivation#choices#findingself#monday#mondaymotivation#mondayquotes#settingintentions#intentionsetting#positiveintentions#intentions#crossroads#walk#think#positivity#nature#sunrise
Monday morning walk and setting intentions. You are now at a crossroads. Forget your past. Who are you now? Who have you decided you really are now? Don't think about who you have been. Who are you now? Who have you decided to become? Make this decision consciously. Make it carefully. Make it powerfully. Then act upon it. #morning #motivation #choices #findingself #monday #mondaymotivation #mondayquotes #settingintentions #intentionsetting #positiveintentions #intentions #crossroads #walk #think #positivity #nature #sunrise 
-LENNA ROSE PILATES IN LEEDS-
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This week you can catch me at:
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@universityofleeds Tuesday 12:05-12:55pm with @gogaleeds Open level. No need to book.
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@wearewellness Tuesday 5:45-6:45pm Beginners. Booking essential, book at wearewellness.co.uk.
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@beayogahero Wednesday 12:15-1pm Open level. Drop ins welcome!
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#intentionsetting #moveyourbody #instapilates #pilates #pilatesclass #leeds #pilatesfix #lovepilates #pilateslover #functionalmovement #posturecorrection #breathemore #selfcare #wellbeing #wellnesswarrior #yorkshire #pilatesteacher #mindfulmovement #movewell #movemore #selflove #bodylove #bodycare #everydamnday #movementpractice #pilatestime #corestability #pilatespower #pilatesforall #pilatesinstructor
-LENNA ROSE PILATES IN LEEDS- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week you can catch me at: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @universityofleeds Tuesday 12:05-12:55pm with @gogaleeds Open level. No need to book. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wearewellness Tuesday 5:45-6:45pm Beginners. Booking essential, book at wearewellness.co.uk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @beayogahero Wednesday 12:15-1pm Open level. Drop ins welcome! . . . #intentionsetting  #moveyourbody  #instapilates  #pilates  #pilatesclass  #leeds  #pilatesfix  #lovepilates  #pilateslover  #functionalmovement  #posturecorrection  #breathemore  #selfcare  #wellbeing  #wellnesswarrior  #yorkshire  #pilatesteacher  #mindfulmovement  #movewell  #movemore  #selflove  #bodylove  #bodycare  #everydamnday  #movementpractice  #pilatestime  #corestability  #pilatespower  #pilatesforall  #pilatesinstructor 
I've just dropped a seriously awesome freebie (if I do say so myself!) *Link in bio*
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I've made an audio guide/training that takes you through finding your limiting beliefs and reframing them in about 10 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also open up in the recording about my story. I'm a bit more vulnerable than usual so it's worth a listen.
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If you download it, let me know in the comments what you think.
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*Link in bio*
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. #wellnessblogger #mindfulliving #simplifyyourlife #holisticwellness #mindfullness #financialwellness #simplifyandthrive #confidenceisbeauty #wellnessjourney #womensupportwomen #femaleentrepreneur #goalsetting #minimalista #lessismore #creativewomen #entrepreneurlifestyle #intentionalliving  #intentionsetting #wellnessentrepreneur #mydomaine #thisismenow #9till5 #busyday #workstress #workingwoman
I've just dropped a seriously awesome freebie (if I do say so myself!) *Link in bio* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've made an audio guide/training that takes you through finding your limiting beliefs and reframing them in about 10 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also open up in the recording about my story. I'm a bit more vulnerable than usual so it's worth a listen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you download it, let me know in the comments what you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Link in bio* . . . . . #wellnessblogger  #mindfulliving  #simplifyyourlife  #holisticwellness  #mindfullness  #financialwellness  #simplifyandthrive  #confidenceisbeauty  #wellnessjourney  #womensupportwomen  #femaleentrepreneur  #goalsetting  #minimalista  #lessismore  #creativewomen  #entrepreneurlifestyle  #intentionalliving   #intentionsetting  #wellnessentrepreneur  #mydomaine  #thisismenow  #9till5  #busyday  #workstress  #workingwoman 
ON THE ART & BENEFITS OF MAKING LISTS.
Other than being a powerful tool for manifestation of your dreams, goals & desires - making lists is the art of putting pen to paper on items you what & intend to make action towards. In turn this practice creeps into your subconscious mind & makes you far more likely to focus & achieve than if you kept it all in your head.
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If you need more amo on why writing down your list of goals & tasks is beneficial - here are our top 6.
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#1 - Focuses your tasks for you
#2 - Helps de-stress cluttered minds
#3 - Promotes better sleep
#4 - Allows you to prioritise 
#5 - Serves as a task reminder
#6 - Provides a sense of achievement when you get to tick items as ‘done’... 📝💛
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#womenintheworld #womenwhodo #dreamersandoers #digitalcontent #contentstrategy #visualcontent #creativestudio #contentmarketingtips #wearethecreativeeconomy #fromabove #highvibes #healthymindset #minimalism #minimalmood #manifestation #freeandnative #intentionsetting #goals❤️
Pic via the amazing @huntinglouise
ON THE ART & BENEFITS OF MAKING LISTS. Other than being a powerful tool for manifestation of your dreams, goals & desires - making lists is the art of putting pen to paper on items you what & intend to make action towards. In turn this practice creeps into your subconscious mind & makes you far more likely to focus & achieve than if you kept it all in your head. . If you need more amo on why writing down your list of goals & tasks is beneficial - here are our top 6. . #1  - Focuses your tasks for you #2  - Helps de-stress cluttered minds #3  - Promotes better sleep #4  - Allows you to prioritise #5  - Serves as a task reminder #6  - Provides a sense of achievement when you get to tick items as ‘done’... 📝💛 ..//// #womenintheworld  #womenwhodo  #dreamersandoers  #digitalcontent  #contentstrategy  #visualcontent  #creativestudio  #contentmarketingtips  #wearethecreativeeconomy  #fromabove  #highvibes  #healthymindset  #minimalism  #minimalmood  #manifestation  #freeandnative  #intentionsetting  #goals ❤️ Pic via the amazing @huntinglouise
CTW ACCESORIES 
Japamalas ready to give away 📿

My husband and friend said exactly the same it looks like a factory. actually I feel like a necklace factory . Thank you from my heart 💚 for the enthusiasm and support CTW ACCESORIES. Coming soon men and women bracelets. ——- Japamalas listas para regalar 📿

Mi esposo y una amiga dijeron exactamente lo mismo: que parece una fábrica. En realidad me siento como una fábrica de collares. Gracias de corazón por el entusiasmo y el apoyo a CTW ACCESORIES. Próximamente pulseras de hombres y mujeres.
#livingmydream #yogateachers #meditationheals #intentionsetting #intentions #happiness #cleansingcrystals #crystals #christmaspresents
CTW ACCESORIES Japamalas ready to give away 📿 My husband and friend said exactly the same it looks like a factory. actually I feel like a necklace factory . Thank you from my heart 💚 for the enthusiasm and support CTW ACCESORIES. Coming soon men and women bracelets. ——- Japamalas listas para regalar 📿 Mi esposo y una amiga dijeron exactamente lo mismo: que parece una fábrica. En realidad me siento como una fábrica de collares. Gracias de corazón por el entusiasmo y el apoyo a CTW ACCESORIES. Próximamente pulseras de hombres y mujeres. #livingmydream  #yogateachers  #meditationheals  #intentionsetting  #intentions  #happiness  #cleansingcrystals  #crystals  #christmaspresents 
One of our Key Questions this Moon Cycle as we explore our theme- Tiny Revolutions: Rebirth. You're invited to take a pause, ask in and see what arises. If you'd like to share your answers, we'd love to read them. #thewildwomanproject #tinyrevolutions #rebirth
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wild #wildwoman #womenscircles #moon #mooncycle #luna #intentionsetting #meditation #healer #goddess #witch #give #womenwhorunwiththewolves #laloba #sisterhood #divinefeminine #rise #yogini #enjoy #dreams #earth #fire #water #air #zodiac
One of our Key Questions this Moon Cycle as we explore our theme- Tiny Revolutions: Rebirth. You're invited to take a pause, ask in and see what arises. If you'd like to share your answers, we'd love to read them. #thewildwomanproject  #tinyrevolutions  #rebirth  . . . . . . . wild #wildwoman  #womenscircles  #moon  #mooncycle  #luna  #intentionsetting  #meditation  #healer  #goddess  #witch  #give  #womenwhorunwiththewolves  #laloba  #sisterhood  #divinefeminine  #rise  #yogini  #enjoy  #dreams  #earth  #fire  #water  #air  #zodiac 
One of our Key Questions this Moon Cycle as we explore our theme- Tiny Revolutions: Rebirth. You're invited to take a pause, ask in and see what arises. If you'd like to share your answers, we'd love to read them. #thewildwomanproject #tinyrevolutions #rebirth
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wild #wildwoman #womenscircles #moon #mooncycle #luna #intentionsetting #meditation #healer #goddess #witch #give #womenwhorunwiththewolves #laloba #sisterhood #divinefeminine #rise #yogini #enjoy #dreams #earth #fire #water #air #zodiac
One of our Key Questions this Moon Cycle as we explore our theme- Tiny Revolutions: Rebirth. You're invited to take a pause, ask in and see what arises. If you'd like to share your answers, we'd love to read them. #thewildwomanproject  #tinyrevolutions  #rebirth  . . . . . . . wild #wildwoman  #womenscircles  #moon  #mooncycle  #luna  #intentionsetting  #meditation  #healer  #goddess  #witch  #give  #womenwhorunwiththewolves  #laloba  #sisterhood  #divinefeminine  #rise  #yogini  #enjoy  #dreams  #earth  #fire  #water  #air  #zodiac 
Fall colours, these two stacking Tiger’s Eye and pyrite bracelets 🧡💛🍂🍁
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Tigers Eye Stone is a crystal with lovely bands of yellow-golden color through it. This is a powerful stone that helps you to release fear and anxiety and aids harmony and balance. It stimulates taking action, and helps you to make decisions with discernment and understanding, and unclouded by your emotions.
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Pyrite incorporating several stones will allow for even more powerful vibrations because it forms a union of energies between the stones using the ancient principles of sacred geometry. ... Old thinking results in the same old results so get on board with healing crystals and get rid of any negative thought patterns.
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#cedarslove #crystaljewelry #crystalhealing #cedarslovecreations #photooftheday #loveandlight #love #energyhealer #healingcrystals #healersofinstagram #healer #yogi #yoga #intentionsetting #intentionbraclets
Fall colours, these two stacking Tiger’s Eye and pyrite bracelets 🧡💛🍂🍁 . . . Tigers Eye Stone is a crystal with lovely bands of yellow-golden color through it. This is a powerful stone that helps you to release fear and anxiety and aids harmony and balance. It stimulates taking action, and helps you to make decisions with discernment and understanding, and unclouded by your emotions. . . . Pyrite incorporating several stones will allow for even more powerful vibrations because it forms a union of energies between the stones using the ancient principles of sacred geometry. ... Old thinking results in the same old results so get on board with healing crystals and get rid of any negative thought patterns. . . . #cedarslove  #crystaljewelry  #crystalhealing  #cedarslovecreations  #photooftheday  #loveandlight  #love  #energyhealer  #healingcrystals  #healersofinstagram  #healer  #yogi  #yoga  #intentionsetting  #intentionbraclets 
Leos have boundless enthusiasm, generosity of spirit, determination, are fearless and strong, and can be counted on for their loyalty and sense of honor. It only makes sense to add gold mica to this candle to honor all that! LEO is in the shop now!♌🦁👑 #candles #candle #herbalcandles #handpoured #soywax #loyalty #peppermint #essentialoils #roseessentialoil #rose #lavender #Leo #zodiac #zodiaccandle #inspiredbyintent #intentions #intentionalliving #intentionsetting  #denvercolorado #Denver #Colorado #etsyfinds #etsy #etsyseller  #etsylove  #etsystore #etsysellersofinstagram #courage #lion #gold
Leos have boundless enthusiasm, generosity of spirit, determination, are fearless and strong, and can be counted on for their loyalty and sense of honor. It only makes sense to add gold mica to this candle to honor all that! LEO is in the shop now!♌🦁👑 #candles  #candle  #herbalcandles  #handpoured  #soywax  #loyalty  #peppermint  #essentialoils  #roseessentialoil  #rose  #lavender  #Leo  #zodiac  #zodiaccandle  #inspiredbyintent  #intentions  #intentionalliving  #intentionsetting  #denvercolorado  #Denver  #Colorado  #etsyfinds  #etsy  #etsyseller  #etsylove  #etsystore  #etsysellersofinstagram  #courage  #lion  #gold 
Intentional amulet bracelets are wonderful conscious tools. Every time you wear, look at, or touch the intentional bracelet, you are consciously reminded to keep moving towards your intended goal. Each bracelet is fused with Reiki energy and made with love. They each have a unique purpose with correlating crystals. Discover which ones align with your path!
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For the next two days I am offering a 𝗯𝘂𝘆 𝗼𝗻𝗲 𝗴𝗲𝘁 𝗼𝗻𝗲 𝗳𝗿𝗲𝗲 deal!
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🅄🅂🄴 🅃🄷🄴 🄲🄾🄳🄴 𝗰𝗿𝘆𝘀𝘁𝗮𝗹𝗹𝗼𝘃𝗲𝗿
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To order go to my website and visit my online shop! 👇👇👇
www.sparklyresults.com/shop
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Lots of love to all!❤🧡💛💚💙💜
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🌌🐱🌌From my soul to yours,
🅕🅞🅛🅛🅞🅦 👉🏼@sparklyresults for daily inspirations.💜
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#higherconsciousness #consciousness #consciousnessshift #spirituality #positivevibes #crystallover #awakening #lightworker #goals #amulets #spiritualawakening #meditate #meditation #lawofattraction #higherself #enlightenment #yoga #ascension #selflove #awaken #mindfulness #manifestation #empath #indigochild #healing #intentionsetting #crystals
Intentional amulet bracelets are wonderful conscious tools. Every time you wear, look at, or touch the intentional bracelet, you are consciously reminded to keep moving towards your intended goal. Each bracelet is fused with Reiki energy and made with love. They each have a unique purpose with correlating crystals. Discover which ones align with your path! . . For the next two days I am offering a 𝗯𝘂𝘆 𝗼𝗻𝗲 𝗴𝗲𝘁 𝗼𝗻𝗲 𝗳𝗿𝗲𝗲 deal! . . 🅄🅂🄴 🅃🄷🄴 🄲🄾🄳🄴 𝗰𝗿𝘆𝘀𝘁𝗮𝗹𝗹𝗼𝘃𝗲𝗿 . . To order go to my website and visit my online shop! 👇👇👇 www.sparklyresults.com/shop . . Lots of love to all!❤🧡💛💚💙💜 . . 🌌🐱🌌From my soul to yours, 🅕🅞🅛🅛🅞🅦 👉🏼@sparklyresults for daily inspirations.💜 . . #higherconsciousness  #consciousness  #consciousnessshift  #spirituality  #positivevibes  #crystallover  #awakening  #lightworker  #goals  #amulets  #spiritualawakening  #meditate  #meditation  #lawofattraction  #higherself  #enlightenment  #yoga  #ascension  #selflove  #awaken  #mindfulness  #manifestation  #empath  #indigochild  #healing  #intentionsetting  #crystals 
🕯grounding🕯
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❄️visit fizzyphoto.com for more❄️
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#candle #ritual #intentionsetting #chakras #energy #light #lawofattraction #manifest #abundance #love #healing #nyc #art #photography #salem #massachusetts
I’m super excited to share with you a vision planning workshop I’m hosting live on December 8! We’ll be talking manifestation, feng shui magic, and intention setting for 2019. I promise it’ll be magic! Join the Facebook group in the links to join in on the fun 😊💗🦄
I’m super excited to share with you a vision planning workshop I’m hosting live on December 8! We’ll be talking manifestation, feng shui magic, and intention setting for 2019. I promise it’ll be magic! Join the Facebook group in the links to join in on the fun 😊💗🦄
Setting crystal intentions for the week ahead like 🌈💎🌈💎🌈💎 #etymologyjewelryinspo #regram from @structure_minerals 👏
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#crystalsofinstagram #crystalrainbow #crystalhealing #intentionsetting #mondaysbelike #dsrainbow #dscolor #crystalpower
Thich Nhat Hanh on fulfillment
Thich Nhat Hanh on fulfillment
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✱ My little rituals ✱ keep me grounded and in my ZONE
and whilst having a holiday is the best thing ever, there’s always a part of me that’s super keen to get home and get right back into the swing of things.
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My Cacao ritual includes the preparation of this medicinal drink...
the selecting of ingredients that go into it; whether it’s turmeric for inflammation, cinnamon for blood sugar support, wild orange for mood.
Then taking the time to even shave down the Cacao so it blends super creamy. It’s all an act of mindfulness and being present AND patient.
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I then like to sit with my Cacao and set an intention for the day ahead. Whether it’s a small or big goal, I always feel ready to take the day on after I do this (and I notice the days I don’t get to do this are more stressful!
Sometimes this includes pulling an affirmation or oracle card. ∗∵☆
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I always get asked where I source my Cacao, so please go and check out my friend @australianceremonialcacao for the most healing, love centred (and magickal) Cacao around ✨
. ✱ My little rituals ✱ keep me grounded and in my ZONE and whilst having a holiday is the best thing ever, there’s always a part of me that’s super keen to get home and get right back into the swing of things. . My Cacao ritual includes the preparation of this medicinal drink... the selecting of ingredients that go into it; whether it’s turmeric for inflammation, cinnamon for blood sugar support, wild orange for mood. Then taking the time to even shave down the Cacao so it blends super creamy. It’s all an act of mindfulness and being present AND patient. . I then like to sit with my Cacao and set an intention for the day ahead. Whether it’s a small or big goal, I always feel ready to take the day on after I do this (and I notice the days I don’t get to do this are more stressful! Sometimes this includes pulling an affirmation or oracle card. ∗∵☆ . I always get asked where I source my Cacao, so please go and check out my friend @australianceremonialcacao for the most healing, love centred (and magickal) Cacao around ✨
SKEPTIC OR SPIRITUAL JEDI?
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You ready for this week’s Full Moon?
It’s on Thanksgiving!
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#moon #fullmoon #newmoonritual #newmoonintentions #fullmoonparty #fullmoonnight #moonlight #selene #moongoddess #moons #intentionsetting #thebossbabesociete #bossbabe #bossbabes #fullmoonmagic
Holiday season is here. Gift a Juju Black for upcoming parties. 🎁 You’ll score points for the best hostess gift!
Holiday season is here. Gift a Juju Black for upcoming parties. 🎁 You’ll score points for the best hostess gift!
Start that romantic conversation within you first, with your gps! Not feeling like you are in romantic relationship with yourself just yet.. that's totally fine first off is being ok where you are today, and honouring that! A great way to get you moving on the path to being in a romantic relationship that leads somewhere is to start facing yourself, fears, feelings, concerns or anything at all.... that will allow you to get to a new place in your relationship with yourself! 💕👍🌈😉
Start that romantic conversation within you first, with your gps! Not feeling like you are in romantic relationship with yourself just yet.. that's totally fine first off is being ok where you are today, and honouring that! A great way to get you moving on the path to being in a romantic relationship that leads somewhere is to start facing yourself, fears, feelings, concerns or anything at all.... that will allow you to get to a new place in your relationship with yourself! 💕👍🌈😉
✨Crystal Healing Insight  for November 18, 2018. *(Credit to Crystal Healing Wisdom Oracle Tarot for the incredible healing power of this deck) ————————————————————
🎴Card 4 - Chrysocolla - Self-Love ✨Reminding you to remain strong and serene during any current life challenges. Assisting in the dissolving of any destructive emotional programming (both conscious and unconscious) it increases energy assimilation. ————————————————————
✨You have infinite capacity for healing. Through the true vision, understanding, acceptance and unity of your entire being (both the light AND the shadow aspects) you can begin to birth a self-love that will eventually bring a wholeness and unity beyond anything you’ve known. ———————————————————
✨To heal any emotional black holes you discover, release any preconceived ideas of what true healing and self-love should look like. Forgive yourself. Accept what you cannot change, and rectify what you can heal. ————————————————————
✨Bitterness, self-sabatoge and doubt have no place in complete healing and unity of mind, body and spirit - on ALL levels. Find new ways to nourish your body with gentleness and compassion to stimulate a fertile ground for sacred growth. ————————————————————
#thesirenssanctum #etsyshop #metaphysical #metaphysicalstore #tarot #modernmystic #crystals #crystalhealing #crystalshop #candleshop #crystalcandles #spellcasting #oracle #crystaloracle #selflove #selfcare #healingenergy #spiritualhealer #intentionsetting #chakras #knowyourworth #raiseyourvibration #metaphysicalhealing #spiritualgrowth #spiritualguidance #energywork #healer #paganism #witch
✨Crystal Healing Insight for November 18, 2018. *(Credit to Crystal Healing Wisdom Oracle Tarot for the incredible healing power of this deck) ———————————————————— 🎴Card 4 - Chrysocolla - Self-Love ✨Reminding you to remain strong and serene during any current life challenges. Assisting in the dissolving of any destructive emotional programming (both conscious and unconscious) it increases energy assimilation. ———————————————————— ✨You have infinite capacity for healing. Through the true vision, understanding, acceptance and unity of your entire being (both the light AND the shadow aspects) you can begin to birth a self-love that will eventually bring a wholeness and unity beyond anything you’ve known. ——————————————————— ✨To heal any emotional black holes you discover, release any preconceived ideas of what true healing and self-love should look like. Forgive yourself. Accept what you cannot change, and rectify what you can heal. ———————————————————— ✨Bitterness, self-sabatoge and doubt have no place in complete healing and unity of mind, body and spirit - on ALL levels. Find new ways to nourish your body with gentleness and compassion to stimulate a fertile ground for sacred growth. ———————————————————— #thesirenssanctum  #etsyshop  #metaphysical  #metaphysicalstore  #tarot  #modernmystic  #crystals  #crystalhealing  #crystalshop  #candleshop  #crystalcandles  #spellcasting  #oracle  #crystaloracle  #selflove  #selfcare  #healingenergy  #spiritualhealer  #intentionsetting  #chakras  #knowyourworth  #raiseyourvibration  #metaphysicalhealing  #spiritualgrowth  #spiritualguidance  #energywork  #healer  #paganism  #witch 
Stay in your light ✨✨✨
Stay in your light ✨✨✨
Do you set an intension for the holidays?
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I’ve been working on  my holiday intension. A couple of years ago I discovered by accident the profound impact of heart opening asana practices during the holiday season. The love I felt for everyone ... from loved ones to complete strangers was incredible. My heart chakra was wide open, which plugged me into the Christmas love that filled the air in a strong way. Amazing! I didn’t realize that that had happened until a dear friend pointed it out to me. -
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This year I plan to couple my yoga heart opening practice with reiki. It’s going to be a powerful holiday season to say the least. It just feels so darn good when your heart is full to overflowing with love. Just sayin. 😁
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I still need to work out the details of my holiday intension, but if you’d like in on it leave me a comment or message. 😘
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#intension #christmasyoga #yogaholiday #yogalove #reikilove #reiki #christmaslove #heartchakra #heartopener #heartopeners #setyourintensions #somuchlove #lovefeelsgood #intentionsetting #christmasiscoming
Do you set an intension for the holidays? - 🎄 I’ve been working on my holiday intension. A couple of years ago I discovered by accident the profound impact of heart opening asana practices during the holiday season. The love I felt for everyone ... from loved ones to complete strangers was incredible. My heart chakra was wide open, which plugged me into the Christmas love that filled the air in a strong way. Amazing! I didn’t realize that that had happened until a dear friend pointed it out to me. - 🎄 This year I plan to couple my yoga heart opening practice with reiki. It’s going to be a powerful holiday season to say the least. It just feels so darn good when your heart is full to overflowing with love. Just sayin. 😁 - 🎄 I still need to work out the details of my holiday intension, but if you’d like in on it leave me a comment or message. 😘 - 🎄 #intension  #christmasyoga  #yogaholiday  #yogalove  #reikilove  #reiki  #christmaslove  #heartchakra  #heartopener  #heartopeners  #setyourintensions  #somuchlove  #lovefeelsgood  #intentionsetting  #christmasiscoming 
Restore, rest, rejuvenate at your one on one energy healing session with me on 31/11 @ the Flourish Centre. 
As my 2 sessions for $120 special has been so popular I am letting it roll until Christmas. ✨✨💰
Check out all of my beauties client reviews  on my fb page and then DM me to book your appointment xX
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#katyandthelotus #energyhealing #chakrahealing #crystalhealing #Source #love #light #balance #rest #restore #intentionsetting
Intention Bracelet Inspiration: An affirmation for those of us socially anxious ones who hear all those unwanted opinions on loud.  We have to keep reminding ourselves that no one has authority to bring us down, nomatter what they might think.  Wishing everyone a positive week 💖
✨•10% off Intention Bracelets or any Bou Treasures in store with code INSTABOU•✨
Intention Bracelet Inspiration: An affirmation for those of us socially anxious ones who hear all those unwanted opinions on loud. We have to keep reminding ourselves that no one has authority to bring us down, nomatter what they might think. Wishing everyone a positive week 💖 ✨•10% off Intention Bracelets or any Bou Treasures in store with code INSTABOU•✨
this week i chopped all my hair off + filed my first LLC ~ magic in the making ~ worth documenting in this lil instagram caption that makes up my internet collage / self-written herstory
#connectingthedots 
#intentionsetting 
#quietthechaos 
#freeyoself 
#beherenow 
#mysundaysoulservice
Moving into next week, focus your intentions on what you want to create in your life.
Moving into next week, focus your intentions on what you want to create in your life.
✨These candles were set with the intentions of Abundance, Prosperity, Treasure, Money, Wealth, Growth. ————————————————————————-
✨Good for opening the ❤️heart chakra and especially beneficial as it relates to clearing out blockages as it relates to receiving positive and abundant blessings. Burning these candles will help to reduce and eventually eliminate the feelings of doubt, lack and fears of complacency and stagnation. ————————————————————————
✨Great for use in rituals, 🧘🏼‍♂️meditations and manifestations for clear direction as it relates to career, business, job hunting, material needs, decision making, self-growth, new direction.
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✨Fragrance infused lightly with the natural essential oils of Sandlewood, Tea-tree and Ginger.
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✨Featured Stone : Jasper - Jasper has been used through ancient civilizations as a stone for strong protectional aid, deep healing and grounding energy. This specific type of Jasper (known as Kambaba Jasper) is used primarily for incredible powers of transformation and emotional healing. ———————————————— #thesirenssanctum #etsyshop #metaphysical #metaphysicalstore #newageshop #modernmystic #crystals #crystalhealing #crystalshop #candleshop #crystalcandles #spellcasting #spellcandles #manifestation #moneyspells #candlemagick #candle #healingenergy #spiritualhealer #intentionsetting #chakras #knowthyself #raiseyourvibration #metaphysicalhealing #spiritualgrowth #spiritualguidance #energywork #healer #paganism #etsycandles
✨These candles were set with the intentions of Abundance, Prosperity, Treasure, Money, Wealth, Growth. ————————————————————————- ✨Good for opening the ❤️heart chakra and especially beneficial as it relates to clearing out blockages as it relates to receiving positive and abundant blessings. Burning these candles will help to reduce and eventually eliminate the feelings of doubt, lack and fears of complacency and stagnation. ———————————————————————— ✨Great for use in rituals, 🧘🏼‍♂️meditations and manifestations for clear direction as it relates to career, business, job hunting, material needs, decision making, self-growth, new direction. ————————————————————————- ✨Fragrance infused lightly with the natural essential oils of Sandlewood, Tea-tree and Ginger. ————————————————————————- ✨Featured Stone : Jasper - Jasper has been used through ancient civilizations as a stone for strong protectional aid, deep healing and grounding energy. This specific type of Jasper (known as Kambaba Jasper) is used primarily for incredible powers of transformation and emotional healing. ———————————————— #thesirenssanctum  #etsyshop  #metaphysical  #metaphysicalstore  #newageshop  #modernmystic  #crystals  #crystalhealing  #crystalshop  #candleshop  #crystalcandles  #spellcasting  #spellcandles  #manifestation  #moneyspells  #candlemagick  #candle  #healingenergy  #spiritualhealer  #intentionsetting  #chakras  #knowthyself  #raiseyourvibration  #metaphysicalhealing  #spiritualgrowth  #spiritualguidance  #energywork  #healer  #paganism  #etsycandles 
Christmas ornaments with my mandala, "Love," printed on just got delivered 😊✨ The Japanese letter in the middle means "Love." A little addition of Love to your Christmas tree this year.  Anybody want one?
Christmas ornaments with my mandala, "Love," printed on just got delivered 😊✨ The Japanese letter in the middle means "Love." A little addition of Love to your Christmas tree this year. Anybody want one?
I would say more, but I feel the company repost covers it. Thank you Meg for your professionalism and friendship. I am truly grateful. ❤️ Tab 🤗.
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#Repost @tabithacompany with @get_repost
・・・
We're not done highlighting other individuals that played an important role in the success of TABITHA + CO's first AFW Showcase.
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Next we wish to celebrate Meg Craig-Wiens and her team from @skysail_brand .
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This team of incredible women deserve a BIG SHOUT OUT📣 and lots of LOVES ❤️.
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From the time Tab planted the seed of TABITHA + CO, Meg and her team have been there from the beginning. Meg understood Tab's vision, and for the past year has been working with her to achieve this vision for the company brand, marketing, design, and other related goals that she set forth.
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To show their support, Meg and the Skysail team attended Tab's AFW showcase. Following the evening events, these incredible ladies had a little fun on the runway with Tab. Missing from the photo is @kimberleywalters1600 .
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" I highly recommend Meg Craig and her team. They understand client vision, are mindful and patient. More than anything, I trust them wholeheartedly, consider them an extension of my company and friends.  I recommend you reach out to this multitalented team of women for your company’s next brand marketing and design needs. I know that you will be thrilled with the calibre of work too!" ❤️ Tab
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To reassure you of Tab's recommendation, she invites you visit the new company website www.tabithaco.ca designed by Meg and her team. Share with us what you think!! 🙂
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Special mention goes to:
Valérie Leduc of @studiobphotoandretouch located at @bay_hive .
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#tabithaco #mindfullymade #luxurydesign #leathergoods #sustainablefashion #ethicalfashion #madebyhand #darlingmovement #seeksimplicity #pursuewhatislovely #smallproduction #shopsmall #qualityoverquantity #travelwithtab #wherewouldyougo #mahonebay #novascotia #brand #photography #marketing #webdesign #canadianbusiness 
#intentionsetting #afw #atlanticfashionweek #wearcanadaproud #handbagdesigner #tabithacompany #happycustomer
I would say more, but I feel the company repost covers it. Thank you Meg for your professionalism and friendship. I am truly grateful. ❤️ Tab 🤗. . #Repost  @tabithacompany with @get_repost ・・・ We're not done highlighting other individuals that played an important role in the success of TABITHA + CO's first AFW Showcase. . Next we wish to celebrate Meg Craig-Wiens and her team from @skysail_brand . . This team of incredible women deserve a BIG SHOUT OUT📣 and lots of LOVES ❤️. . From the time Tab planted the seed of TABITHA + CO, Meg and her team have been there from the beginning. Meg understood Tab's vision, and for the past year has been working with her to achieve this vision for the company brand, marketing, design, and other related goals that she set forth. . To show their support, Meg and the Skysail team attended Tab's AFW showcase. Following the evening events, these incredible ladies had a little fun on the runway with Tab. Missing from the photo is @kimberleywalters1600 . . " I highly recommend Meg Craig and her team. They understand client vision, are mindful and patient. More than anything, I trust them wholeheartedly, consider them an extension of my company and friends. I recommend you reach out to this multitalented team of women for your company’s next brand marketing and design needs. I know that you will be thrilled with the calibre of work too!" ❤️ Tab . To reassure you of Tab's recommendation, she invites you visit the new company website www.tabithaco.ca designed by Meg and her team. Share with us what you think!! 🙂 . Special mention goes to: Valérie Leduc of @studiobphotoandretouch located at @bay_hive . . . #tabithaco  #mindfullymade  #luxurydesign  #leathergoods  #sustainablefashion  #ethicalfashion  #madebyhand  #darlingmovement  #seeksimplicity  #pursuewhatislovely  #smallproduction  #shopsmall  #qualityoverquantity  #travelwithtab  #wherewouldyougo  #mahonebay  #novascotia  #brand  #photography  #marketing  #webdesign  #canadianbusiness  #intentionsetting  #afw  #atlanticfashionweek  #wearcanadaproud  #handbagdesigner  #tabithacompany  #happycustomer 
We're not done highlighting other individuals that played an important role in the success of TABITHA + CO's first AFW Showcase.
.
Next we wish to celebrate Meg Craig-Wiens and her team from @skysail_brand .
.
This team of incredible women deserve a BIG SHOUT OUT📣 and lots of LOVES ❤️.
.
From the time Tab planted the seed of TABITHA + CO, Meg and her team have been there from the beginning. Meg understood Tab's vision, and for the past year has been working with her to achieve this vision for the company brand, marketing, design, and other related goals that she set forth.
.
To show their support, Meg and the Skysail team attended Tab's AFW showcase. Following the evening events, these incredible ladies had a little fun on the runway with Tab. Missing from the photo is @kimberleywalters1600 .
.
" I highly recommend Meg Craig and her team. They understand client vision, are mindful and patient. More than anything, I trust them wholeheartedly, consider them an extension of my company and friends.  I recommend you reach out to this multitalented team of women for your company’s next brand marketing and design needs. I know that you will be thrilled with the calibre of work too!" ❤️ Tab
.
To reassure you of Tab's recommendation, she invites you visit the new company website www.tabithaco.ca designed by Meg and her team. Share with us what you think!! 🙂
.
Special mention goes to:
Valérie Leduc of @studiobphotoandretouch located at @bay_hive .
.
.
#tabithaco #mindfullymade #luxurydesign #leathergoods #sustainablefashion #ethicalfashion #oneofakind #madebyhand #darlingmovement #seeksimplicity #pursuewhatislovely #smallproduction #shopsmall #qualityoverquantity #travelwithtab #wherewouldyougo #mahonebay #novascotia #brand #photography #marketing #webdesign #canadianbusiness 
#intentionsetting #afw #atlanticfashionweek #wearcanadaproud #handbagdesigner #tabithacompany #happycustomer
We're not done highlighting other individuals that played an important role in the success of TABITHA + CO's first AFW Showcase. . Next we wish to celebrate Meg Craig-Wiens and her team from @skysail_brand . . This team of incredible women deserve a BIG SHOUT OUT📣 and lots of LOVES ❤️. . From the time Tab planted the seed of TABITHA + CO, Meg and her team have been there from the beginning. Meg understood Tab's vision, and for the past year has been working with her to achieve this vision for the company brand, marketing, design, and other related goals that she set forth. . To show their support, Meg and the Skysail team attended Tab's AFW showcase. Following the evening events, these incredible ladies had a little fun on the runway with Tab. Missing from the photo is @kimberleywalters1600 . . " I highly recommend Meg Craig and her team. They understand client vision, are mindful and patient. More than anything, I trust them wholeheartedly, consider them an extension of my company and friends. I recommend you reach out to this multitalented team of women for your company’s next brand marketing and design needs. I know that you will be thrilled with the calibre of work too!" ❤️ Tab . To reassure you of Tab's recommendation, she invites you visit the new company website www.tabithaco.ca designed by Meg and her team. Share with us what you think!! 🙂 . Special mention goes to: Valérie Leduc of @studiobphotoandretouch located at @bay_hive . . . #tabithaco  #mindfullymade  #luxurydesign  #leathergoods  #sustainablefashion  #ethicalfashion  #oneofakind  #madebyhand  #darlingmovement  #seeksimplicity  #pursuewhatislovely  #smallproduction  #shopsmall  #qualityoverquantity  #travelwithtab  #wherewouldyougo  #mahonebay  #novascotia  #brand  #photography  #marketing  #webdesign  #canadianbusiness  #intentionsetting  #afw  #atlanticfashionweek  #wearcanadaproud  #handbagdesigner  #tabithacompany  #happycustomer 
Big Mood😴 Happy Sunday💕 Don’t forget to checkout the latest @limboessentials blog post tomorrow at 8pm!
Big Mood😴 Happy Sunday💕 Don’t forget to checkout the latest @limboessentials blog post tomorrow at 8pm!
As we race towards the end of the year and our lives get fuller and fuller it can be harder to be intentional about what is happening.  Take a powerful pause moment to think about the steps you are going to take this week to ensure that you can bring your best self to all that you are facing. ⠀
#reflectivehabits #intentionsetting #reflecttogrow⠀
#goalsetting #mondaygoals ⠀
#coachingpsychology #coachingforgrowth⠀
#coachingnotforprofits #ministrysupervision⠀
#supervisionofsupervision #coachesinNZ #supervisioninNZ
As we race towards the end of the year and our lives get fuller and fuller it can be harder to be intentional about what is happening. Take a powerful pause moment to think about the steps you are going to take this week to ensure that you can bring your best self to all that you are facing. ⠀ #reflectivehabits  #intentionsetting  #reflecttogrow ⠀ #goalsetting  #mondaygoals  ⠀ #coachingpsychology  #coachingforgrowth ⠀ #coachingnotforprofits  #ministrysupervision ⠀ #supervisionofsupervision  #coachesinNZ  #supervisioninNZ 
✨✨Retreat Alert!! ✨✨
I’ve crafted something special just for the new year! Join me for this Winter Bliss: An Afternoon Yoga Retreat! .
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A day to immerse yourself in your yoga practice and start the New Year off with intention, ease, and some bliss. The day will start with a Flow Yoga practice to stretch, strengthen and challenge the body. Shake off anything stagnate from 2018. Follow with a workshop about Sacred Space, Intention Setting Rituals, and mindfulness techniques. Finish the day with a soothing Reiki Restorative Yoga and Meditation practice to bring ease and balance to your body, mind, and spirit. .
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Bring a snack and a friend to enjoy this day with! .
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January 19th, 2018
1pm-5:30pm $80+hst 
www.mindfulbodyworks.ca to register!
@mindfulbodyworksyoga .
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#yogaretreat #winteryogaretreat #yogatoronto #torontoyoga #instayogi #retreat #intentionsetting #newyears #newyear2019 #2019 #manifeststion #sacredspace #meditation #lovelife #toronto #winterbliss
✨✨Retreat Alert!! ✨✨ I’ve crafted something special just for the new year! Join me for this Winter Bliss: An Afternoon Yoga Retreat! . . . A day to immerse yourself in your yoga practice and start the New Year off with intention, ease, and some bliss. The day will start with a Flow Yoga practice to stretch, strengthen and challenge the body. Shake off anything stagnate from 2018. Follow with a workshop about Sacred Space, Intention Setting Rituals, and mindfulness techniques. Finish the day with a soothing Reiki Restorative Yoga and Meditation practice to bring ease and balance to your body, mind, and spirit. . . Bring a snack and a friend to enjoy this day with! . . January 19th, 2018 1pm-5:30pm $80+hst www.mindfulbodyworks.ca to register! @mindfulbodyworksyoga . . . #yogaretreat  #winteryogaretreat  #yogatoronto  #torontoyoga  #instayogi  #retreat  #intentionsetting  #newyears  #newyear2019  #2019  #manifeststion  #sacredspace  #meditation  #lovelife  #toronto  #winterbliss 
Very filtered quick pep talk on intention setting during class.  Head over to IGTV for more teacher tips and tricks.  No tricks but thank you for heading over anyway 🙏🏻❤️ #startsomethingnew #sayyesmore #intentionsetting
Very filtered quick pep talk on intention setting during class. Head over to IGTV for more teacher tips and tricks. No tricks but thank you for heading over anyway 🙏🏻❤️ #startsomethingnew  #sayyesmore  #intentionsetting 
How will you treat yourself today? 
Maybe it's a nap💤, a walk in nature🍃, or a fancy coffee☕...WHATEVER it is, let us know in the comments below. 
XO,�Jenn
P.S. Check out the LATEST episode of ThrivTALK podcast in our bio!
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#thriv #thrivcommunity #thrivon #starvingartistmyth #goals #creativepreneur #inspiration #motivation #success #business #entrepreneurlife  #passionpreneur #creativepreneur #blogger #entrepreneurs #creativeentrepreneur #selfcare #takingtimeoff #recharge #takeaminute #selflove #nurture #nature #reflect #selfreflect #selfcaresunday #morningaffirmations #intentionsetting #settingintentions
How will you treat yourself today? Maybe it's a nap💤, a walk in nature🍃, or a fancy coffee☕...WHATEVER it is, let us know in the comments below. XO,�Jenn P.S. Check out the LATEST episode of ThrivTALK podcast in our bio! - - - - - - #thriv  #thrivcommunity  #thrivon  #starvingartistmyth  #goals  #creativepreneur  #inspiration  #motivation  #success  #business  #entrepreneurlife  #passionpreneur  #creativepreneur  #blogger  #entrepreneurs  #creativeentrepreneur  #selfcare  #takingtimeoff  #recharge  #takeaminute  #selflove  #nurture  #nature  #reflect  #selfreflect  #selfcaresunday  #morningaffirmations  #intentionsetting  #settingintentions 
😂😂😂 I just love this, I swear it will make my outfit planning SO much easier on tomorrow morning.👗👚 So we've got our fashion sorted, what else can we take from the weekend into our week ahead? For me, I think I'm going to bring in a sense of 'play' in my work this week and allow my creativity to flow 💃 I so often get caught up in the  hum drum of the day to day but I want to make this week a corker and let play transpire into my interactions with other people as well as my business 👯 What Sunday intention can you bring into your week? ✨✨
😂😂😂 I just love this, I swear it will make my outfit planning SO much easier on tomorrow morning.👗👚 So we've got our fashion sorted, what else can we take from the weekend into our week ahead? For me, I think I'm going to bring in a sense of 'play' in my work this week and allow my creativity to flow 💃 I so often get caught up in the hum drum of the day to day but I want to make this week a corker and let play transpire into my interactions with other people as well as my business 👯 What Sunday intention can you bring into your week? ✨✨
Does anyone here do a word of the year? Like set a word or maybe two as their intention for the coming year?
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I have been trying it out for a few years now and I totally love it! I'm hooked!
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This year I started out with my word being "growth". I wanted things to expand and grow and I wanted to grow healthier and grow the little baby I was pregnant with at the time. In February our sweet baby boy was born too soon and my whole world kind of shut down. My word quickly changed at that point to "love" as I wanted to spend the rest of the year focusing on God's love and spend more time showing others love.
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Truly this year has been so hard but I've learnt a lot from it. I feel like I really have grown so much and have come to a much richer and deeper understanding of the love of God. My picture of God has changed quite a bit.
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I really do think thay setting intentions for the year has helped me grow a lot. I'm currently in the process of dreaming up ideas for my next year's word of the year.
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Have you tried a word of the year? Or maybe of the month? What words have been your focus in the past? Are you already planning a word for 2019 too?
Does anyone here do a word of the year? Like set a word or maybe two as their intention for the coming year? • I have been trying it out for a few years now and I totally love it! I'm hooked! • This year I started out with my word being "growth". I wanted things to expand and grow and I wanted to grow healthier and grow the little baby I was pregnant with at the time. In February our sweet baby boy was born too soon and my whole world kind of shut down. My word quickly changed at that point to "love" as I wanted to spend the rest of the year focusing on God's love and spend more time showing others love. • Truly this year has been so hard but I've learnt a lot from it. I feel like I really have grown so much and have come to a much richer and deeper understanding of the love of God. My picture of God has changed quite a bit. • I really do think thay setting intentions for the year has helped me grow a lot. I'm currently in the process of dreaming up ideas for my next year's word of the year. • Have you tried a word of the year? Or maybe of the month? What words have been your focus in the past? Are you already planning a word for 2019 too?
We spend so much time racing around, sometimes a pause is needed. Why not give yourself a moment of reflection & time to readjust your lens. Take a look through the round window in your own bungalow at Restival’s Rancho in a beautiful valley in Oaxaca. A safe place to release and reconnect at the end of the year.  Let Restival whisk you away....
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#digitaldetox #raiseyourvibrations #retreatment #newyearretreat #restival #restivaloaxaca #newyearseve #restivalneeyears #pause #stillness #transcend #intentionsetting #manifestation #lawofattraction #yoga #yogaretreat #ecoluxe #ecoluxetravel
We spend so much time racing around, sometimes a pause is needed. Why not give yourself a moment of reflection & time to readjust your lens. Take a look through the round window in your own bungalow at Restival’s Rancho in a beautiful valley in Oaxaca. A safe place to release and reconnect at the end of the year. Let Restival whisk you away.... . . . #digitaldetox  #raiseyourvibrations  #retreatment  #newyearretreat  #restival  #restivaloaxaca  #newyearseve  #restivalneeyears  #pause  #stillness  #transcend  #intentionsetting  #manifestation  #lawofattraction  #yoga  #yogaretreat  #ecoluxe  #ecoluxetravel 
Launching soon on House of Kind, NEW 2019 diaries. Choose from two stunning designs including this new moon lunar diary from @nikkistrangedesign.
Included is a week to view format with the moon phase for each day, perfect for all the lunar lovers out there 🌑 🌒 🌓. Makes for a perfect stocking filler too! ✨ Coming V soon!
Launching soon on House of Kind, NEW 2019 diaries. Choose from two stunning designs including this new moon lunar diary from @nikkistrangedesign. Included is a week to view format with the moon phase for each day, perfect for all the lunar lovers out there 🌑 🌒 🌓. Makes for a perfect stocking filler too! ✨ Coming V soon!
Shalom is a Hebrew word that means not just peace but also wholeness, health, wellbeing, tranquility, fullness, and harmony.
This is my intention for today: to breathe more peace and harmony and tranquility into my thoughts, words, and actions.
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#whatsyourmantra #whatsyourword #mantraoftheday #affirmationoftheday #intentionsetting #whatsyourintention #intentionoftheday #liveonpurpose #meaningfulliving #makeitspecial #wearyourintentions #wearwordsofwisdom #coredesiredfeeling #desiremap #wordoftheday #shalom #wordsofwisdom #Wordsofinstagram #Wordstagram #truthbomb #Wordlover #Wordsmatter #Languagelover #Liveinspired #myintent #Findyourjoy #Livewithintention #Liveyourbestlife #Inspiredlife #Wordstoliveby  @etsy
Shalom is a Hebrew word that means not just peace but also wholeness, health, wellbeing, tranquility, fullness, and harmony. This is my intention for today: to breathe more peace and harmony and tranquility into my thoughts, words, and actions. . . . . . . #whatsyourmantra  #whatsyourword  #mantraoftheday  #affirmationoftheday  #intentionsetting  #whatsyourintention  #intentionoftheday  #liveonpurpose  #meaningfulliving  #makeitspecial  #wearyourintentions  #wearwordsofwisdom  #coredesiredfeeling  #desiremap  #wordoftheday  #shalom  #wordsofwisdom  #Wordsofinstagram  #Wordstagram  #truthbomb  #Wordlover  #Wordsmatter  #Languagelover  #Liveinspired  #myintent  #Findyourjoy  #Livewithintention  #Liveyourbestlife  #Inspiredlife  #Wordstoliveby  @etsy
Have you ever seen a rainbow around the sun? This was my first. .
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I’ve been deeply affected by light this weekend. Thank you angels for reminding me that we are light first. Message received and shared 🙏🌟💫
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#lightworkers #liveyourinnerpower #courageouswoman #courage #hope #practicalhabits #choosejoy #intentionsetting #womenempoweringwomen #lifecoach #happiness #personalgrowth #freedom #innerpower #liveyourpower #powerfulyou #personalbreakthrough #personaldevelopment #selfhelp #ahhamoment #soulfueled #personaltransformation #innerstrength #innerwisdom #healyourwounds 
#courageous #couragequotes #couragetogrow #couragemylove
Have you ever seen a rainbow around the sun? This was my first. . . I’ve been deeply affected by light this weekend. Thank you angels for reminding me that we are light first. Message received and shared 🙏🌟💫 . #lightworkers  #liveyourinnerpower  #courageouswoman  #courage  #hope  #practicalhabits  #choosejoy  #intentionsetting  #womenempoweringwomen  #lifecoach  #happiness  #personalgrowth  #freedom  #innerpower  #liveyourpower  #powerfulyou  #personalbreakthrough  #personaldevelopment  #selfhelp  #ahhamoment  #soulfueled  #personaltransformation  #innerstrength  #innerwisdom  #healyourwounds  #courageous  #couragequotes  #couragetogrow  #couragemylove 
Sacred Sundays 🌿 I received this powerful trio in my Essential Rewards order this month (Higher Unity for free!). They’re now my go-to self-love, intention setting, sacred oils. I look forward to seeing in a month from now what they’ve helped me create. Do you have oils that are sacred to your heart? 🌿
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#sacredsunday #selflove #selfcaresunday #ritual #weekendritual #intentionsetting #knowbetterdobetter #abundance #abundantbossbabes #higherunity #essentialoils #startwithwhy #theartofslowliving #manifestbeingseen #holisticwellness #livemoremagic #livethelittlethings #loveauthentic #thehappynow @kendrascott
Sacred Sundays 🌿 I received this powerful trio in my Essential Rewards order this month (Higher Unity for free!). They’re now my go-to self-love, intention setting, sacred oils. I look forward to seeing in a month from now what they’ve helped me create. Do you have oils that are sacred to your heart? 🌿 . . . #sacredsunday  #selflove  #selfcaresunday  #ritual  #weekendritual  #intentionsetting  #knowbetterdobetter  #abundance  #abundantbossbabes  #higherunity  #essentialoils  #startwithwhy  #theartofslowliving  #manifestbeingseen  #holisticwellness  #livemoremagic  #livethelittlethings  #loveauthentic  #thehappynow  @kendrascott
Spending today relaxing and setting my intentions for the crazy 3 days I have ahead of me. I love the holiday chaos and am so thankful for my clients #hairstylist #holidayhair #intentionsetting #hairstylistsofinstagram
@marianne_ames_ and I have a few spots left in our #myintent yinyasa event and we hope to see YOU today! 
1-3pm at @blisshotyogastudios in Monroe. .
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➡️ click on the link in my bio for registration & description ⬅️
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*preregistration recommended, as there are only a few spots left 🕉

#myintentproject #whatsyourword #guidedmeditation #yinandvinyasa #yinyasa #blissyogastudio #intentionalflow #community #yogacommunity #intentionsetting #intentionbracelet
🤓 << Uhh Huhhh>>
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Or people want the salt of the ocean, and don't want to take the waves that come with the savoring of the moments that make its worth priceless ✌🏼❤️ .
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#settingintentions #nurture #discoveringmytrueself #spirtuality #intentionsetting #aspiretoinspire #wordsofencouragement #selflove #love #peace #mindfulness #goals #enjoythejourney
New Year✨ New you✨ Join us for an extra special week Clarify Your Vision Yoga retreat December 23rd~29th 2018✨ With two incredibly inspiring yoginis~ sacred activist @atiratanyoga and pure flow founder @cosmicflowfrancie 💗Get clear on your intentions for the fresh year ahead while immersing yourself in yoga and tropical nature 🌴🌊Understand the motivation and values that fuel your inspiration ✨Access your intuition✨Start clearing fears and blockages✨ Bring your ideas into life✨ Explore and unlock the seat of your power, confidence and will✨Reclaim the energy of manifestation within you✨Dive deep into the practice and philosophy of yoga🧘‍♀️End the year feeling refreshed, fully present and reconnected to your higher self 💕

#clarifyyourvision #inspiration #intuition #motivation #confidence #intentionsetting #manifestation #magic #freshchapter #newyear #newyou #yogaretreat #sharetheyogalove #yogaholiday #refreshyourself #islandlife #thailand #kohphangan #beautifulbeaches #tropicalparadise
New Year✨ New you✨ Join us for an extra special week Clarify Your Vision Yoga retreat December 23rd~29th 2018✨ With two incredibly inspiring yoginis~ sacred activist @atiratanyoga and pure flow founder @cosmicflowfrancie 💗Get clear on your intentions for the fresh year ahead while immersing yourself in yoga and tropical nature 🌴🌊Understand the motivation and values that fuel your inspiration ✨Access your intuition✨Start clearing fears and blockages✨ Bring your ideas into life✨ Explore and unlock the seat of your power, confidence and will✨Reclaim the energy of manifestation within you✨Dive deep into the practice and philosophy of yoga🧘‍♀️End the year feeling refreshed, fully present and reconnected to your higher self 💕 #clarifyyourvision  #inspiration  #intuition  #motivation  #confidence  #intentionsetting  #manifestation  #magic  #freshchapter  #newyear  #newyou  #yogaretreat  #sharetheyogalove  #yogaholiday  #refreshyourself  #islandlife  #thailand  #kohphangan  #beautifulbeaches  #tropicalparadise 
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. (Denis Waitley)
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 Set an intention this Sunday to be present this week. To not stress and scramble. To just enjoy time with your friends and family.
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Allow your Thanksgiving week be full of the things that bring true happiness: thanks and giving. 💙
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#sunday #feduppharmacist #pharmacyapproved #healthylifestyle #thanksgiving #yoga #meditation #autoimmunedisease #hashimotosdisease #aip #paleo #plantbased #attitudeofgratitude #whole30 #whole30certifiedcoach #plantbased #crossfit #functionalmedicine #integrativemedicine #letfoodbethymedicine #intentionsetting
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. (Denis Waitley) • Set an intention this Sunday to be present this week. To not stress and scramble. To just enjoy time with your friends and family. • Allow your Thanksgiving week be full of the things that bring true happiness: thanks and giving. 💙 • #sunday  #feduppharmacist  #pharmacyapproved  #healthylifestyle  #thanksgiving  #yoga  #meditation  #autoimmunedisease  #hashimotosdisease  #aip  #paleo  #plantbased  #attitudeofgratitude  #whole30  #whole30certifiedcoach  #plantbased  #crossfit  #functionalmedicine  #integrativemedicine  #letfoodbethymedicine  #intentionsetting 
a little sunday morning stretch 🧘🏻‍♀️and a mental reset to end this week strong and set intentions for the week ahead.
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this week in our accountability bootcamp we’re sharing the ins and outs to a healthier thanksgiving dinner and how to stay on track (and more importantly, in the right mindset) while traveling. Would those tips helped you if I shared on my feed too?! let me know ☺️
a little sunday morning stretch 🧘🏻‍♀️and a mental reset to end this week strong and set intentions for the week ahead. . . this week in our accountability bootcamp we’re sharing the ins and outs to a healthier thanksgiving dinner and how to stay on track (and more importantly, in the right mindset) while traveling. Would those tips helped you if I shared on my feed too?! let me know ☺️
This first two days of our @soulpumpfitness retreat have been incredible. Late night yoga and intention setting, the most delicious vegan meals prepared for us, morning workouts, rock climbing, hiking, and yoga posing, sun soaked meditation, massages, candlelight meditation, and wine, sharing, and laughs by the fire. I haven’t felt this centered, restored, and renewed in as long as I can remember. Thank you @soulpumpfitness for making this weekend so very special for us. We needed it! #retreat #yoga #meditation #intentionsetting #centered #gratitude #massage #rockclimb #retreatweekend #besthostsever #restored #renewed
This first two days of our @soulpumpfitness retreat have been incredible. Late night yoga and intention setting, the most delicious vegan meals prepared for us, morning workouts, rock climbing, hiking, and yoga posing, sun soaked meditation, massages, candlelight meditation, and wine, sharing, and laughs by the fire. I haven’t felt this centered, restored, and renewed in as long as I can remember. Thank you @soulpumpfitness for making this weekend so very special for us. We needed it! #retreat  #yoga  #meditation  #intentionsetting  #centered  #gratitude  #massage  #rockclimb  #retreatweekend  #besthostsever  #restored  #renewed 
Hey Sunday! ☀️ it’s time for that cosmic bath 🛀 ✨ check out those @fireandbloom candles 👁 we have them in stock and many other products from our ladies at @thegiftcollectivepopup in @shoptysons this holiday season. Stock up for your self care rituals ❤️ thanks @chronicallycosmic for this beautiful setup!
Hey Sunday! ☀️ it’s time for that cosmic bath 🛀 ✨ check out those @fireandbloom candles 👁 we have them in stock and many other products from our ladies at @thegiftcollectivepopup in @shoptysons this holiday season. Stock up for your self care rituals ❤️ thanks @chronicallycosmic for this beautiful setup!
setting Sunday intentions ✨ // I am GROUNDED. My spirit is grounded deep in the earth. I am calm, strong, centred and peaceful. 🌎✌🏻✨🌛📿🔮
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Mala: tiger’s eye, moss agate and sunstone guru beads ✨
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#gemstones #handmadejewelry #handmade #creative #oneofakind #beautiful #bracelets #supportsmallbusiness #shoplocal #sterlingsilver #healingcrystals #healing #crystals #yogi #mala #mantra #bohostyle #bohostyle #intention #intentionsetting #selfcare #selflove #sundayvibes #peace
setting Sunday intentions ✨ // I am GROUNDED. My spirit is grounded deep in the earth. I am calm, strong, centred and peaceful. 🌎✌🏻✨🌛📿🔮 . . Mala: tiger’s eye, moss agate and sunstone guru beads ✨ . . . . . . . . . . #gemstones  #handmadejewelry  #handmade  #creative  #oneofakind  #beautiful  #bracelets  #supportsmallbusiness  #shoplocal  #sterlingsilver  #healingcrystals  #healing  #crystals  #yogi  #mala  #mantra  #bohostyle  #bohostyle  #intention  #intentionsetting  #selfcare  #selflove  #sundayvibes  #peace 
Being on a throne is hard work, but you are the keeper of your kingdom (YOU!)
The work in running your kingdom includes: sacrifice, rulings, boundaries, loyalty, compassion, discernment, fairness, communication, tolerance, open-mindedness, courage, willingness, a voice, a shoulder, a closed mouth, listening, and the roar of a lion. It is drawing a FIRM 'NO' in the dirt and NOT backing up when needed, and saying 'YES' when it feels right! Treat yourself with dignity and respect, create proper boundaries and in your heart you will be King/Queen of YOUR kingdom. Know your place! Know who YOU are! Do not be mistreated! Raise your self-value! Do not be arrogant! Just BE! 👑
#SeasonsOfDiscovery #selfcourage #selfvalidation #selfconfidence #courage #selffullness #intentionsetting #intentionalliving #fairness #worth #value #livingfully #livingwithpurpose #livingforlove #livingmybestlife❤️
Being on a throne is hard work, but you are the keeper of your kingdom (YOU!) The work in running your kingdom includes: sacrifice, rulings, boundaries, loyalty, compassion, discernment, fairness, communication, tolerance, open-mindedness, courage, willingness, a voice, a shoulder, a closed mouth, listening, and the roar of a lion. It is drawing a FIRM 'NO' in the dirt and NOT backing up when needed, and saying 'YES' when it feels right! Treat yourself with dignity and respect, create proper boundaries and in your heart you will be King/Queen of YOUR kingdom. Know your place! Know who YOU are! Do not be mistreated! Raise your self-value! Do not be arrogant! Just BE! 👑 #SeasonsOfDiscovery  #selfcourage  #selfvalidation  #selfconfidence  #courage  #selffullness  #intentionsetting  #intentionalliving  #fairness  #worth  #value  #livingfully  #livingwithpurpose  #livingforlove  #livingmybestlife ❤️
A simple prayer.
A simple prayer.
This!! 🌻🌻
This!! 🌻🌻