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I have this dream. A crazy, out of the ordinary dream. •
I want to be able to keep up with these crazy boys and their kids someday at this same park. I want to be able to have season passes because we aren’t worried about precious vacation days. I want to use my body in the way my Heavenly Father intended. I want to live this rich, healthy life so that when I’m at the other end of it I can say I lived to my fullest by taking the leap instead of living in mediocre comfort. •
You may think I’m crazy. But I’m gonna do it anyways because I love nothing more than proving people wrong 😉.
I have this dream. A crazy, out of the ordinary dream. • I want to be able to keep up with these crazy boys and their kids someday at this same park. I want to be able to have season passes because we aren’t worried about precious vacation days. I want to use my body in the way my Heavenly Father intended. I want to live this rich, healthy life so that when I’m at the other end of it I can say I lived to my fullest by taking the leap instead of living in mediocre comfort. • You may think I’m crazy. But I’m gonna do it anyways because I love nothing more than proving people wrong 😉.
First decide how you want to feel, then decide what you need to focus on.
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Fulfillment has never come to me from just doing the do, it’s come from asking myself over and over again, “how do I want, deserve, and EXPECT to feel in this life and what is required of me to make that happen?”
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Then I go and prioritize that!
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This has allowed me to live more fulfilling days rather than chasing some ‘fulfilling life’...life is happening right now, if you want your life to be a certain way, you have to live that way right NOW.
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I recognize that by consistently owning and embodying the energy that I want most, I become a magnet to it naturally...No force, just ease through the vibrational energy of my BEing.
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How do you want to feel today, tomorrow, and in your lifetime?
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What are 3 things you can do to feel that way right now? What is stopping you from doing those things?
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Need some help figuring out the details? My #1 best selling book, “Believe your way to Badass” is an interactive guide to help you redefine your beliefs, develop your self-love, and manifest your way to your BEST, most badass self.
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I walk you through an entire process for honing in on the identity of your best self, all the areas of your life and improving them, and of course loving yourself during the whole process of operation Badass when you finally begin implementing aligned action to carry you up, into, and past the best version of yourself!
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You can purchase the book on amazon in kindle or paperback. I personally recommend paperback since I include journaling space but if you want to kindle it then write in your own journal, have at it! The point is, you don’t just read, you take ACTION!
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Link is in my bio or you can always search ‘Believe your way to Badass’ Celeste Rains-Turk online and it will come up!
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❤️Happy Reading, Happier Manifesting!💫
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P.S. let me know if you grab a copy😁📚
First decide how you want to feel, then decide what you need to focus on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fulfillment has never come to me from just doing the do, it’s come from asking myself over and over again, “how do I want, deserve, and EXPECT to feel in this life and what is required of me to make that happen?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I go and prioritize that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has allowed me to live more fulfilling days rather than chasing some ‘fulfilling life’...life is happening right now, if you want your life to be a certain way, you have to live that way right NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recognize that by consistently owning and embodying the energy that I want most, I become a magnet to it naturally...No force, just ease through the vibrational energy of my BEing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you want to feel today, tomorrow, and in your lifetime? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are 3 things you can do to feel that way right now? What is stopping you from doing those things? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need some help figuring out the details? My #1  best selling book, “Believe your way to Badass” is an interactive guide to help you redefine your beliefs, develop your self-love, and manifest your way to your BEST, most badass self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I walk you through an entire process for honing in on the identity of your best self, all the areas of your life and improving them, and of course loving yourself during the whole process of operation Badass when you finally begin implementing aligned action to carry you up, into, and past the best version of yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can purchase the book on amazon in kindle or paperback. I personally recommend paperback since I include journaling space but if you want to kindle it then write in your own journal, have at it! The point is, you don’t just read, you take ACTION! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link is in my bio or you can always search ‘Believe your way to Badass’ Celeste Rains-Turk online and it will come up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Happy Reading, Happier Manifesting!💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. let me know if you grab a copy😁📚
This is my last week with these two guys before Will goes back to school (MTW) and Bo goes to school for the first time (T). We have had such an amazing summer together, but I think we all are itching for a routine. .
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I was SO excited to get the folder with allllll the paperwork tonight at the boys’ preschool orientation. I love folders, papers, pens, calendars, planners, lists, and any and everything school related. .
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Are you (or were you) ready for school to start for your kids? Or did you never want summer to end? ✨
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📸: @katie_marsh_photography
This is my last week with these two guys before Will goes back to school (MTW) and Bo goes to school for the first time (T). We have had such an amazing summer together, but I think we all are itching for a routine. . . I was SO excited to get the folder with allllll the paperwork tonight at the boys’ preschool orientation. I love folders, papers, pens, calendars, planners, lists, and any and everything school related. . . Are you (or were you) ready for school to start for your kids? Or did you never want summer to end? ✨ . 📸: @katie_marsh_photography
Not sure it’s hit me what we did today...
✅But it’s done.
😱It’s out there.
💃🏻Cats out of the bag.

Check out my Insta Live for details!

Launching a second side biz...I wonder what life will be like by end of year or one year later.

No better way to find out then live it.

So here I go!
#projectliferedesigned
Not sure it’s hit me what we did today... ✅But it’s done. 😱It’s out there. 💃🏻Cats out of the bag. Check out my Insta Live for details! Launching a second side biz...I wonder what life will be like by end of year or one year later. No better way to find out then live it. So here I go! #projectliferedesigned 
I am asked quite a bit why I share things like my Wednesday Lives on FB and IG, my workout clips, my encouragement on IG stories. I do this because my mission is to help people live happier, healthier, and more fulfilling lives.
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When I am able to positively influence people, support, and help them on their health journey, I feel fulfilled! And these experiences give again and again back to my soul.
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Sure it’s a little daunting at first to go Live, but… if you’re not a little uncomfortable, you’re not pushing yourself to grow.
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Becoming a health and fitness coach has been the BEST fit for me where I am in my life. It’s a lot of work, but I’m grateful to have found this opportunity. If that is something you’ve been thinking about exploring, drop me a message, I’d love to chat with you to see whether it could be a great fit for you as well.
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“The purpose of life is a life of purpose.” Robert Bryne
I am asked quite a bit why I share things like my Wednesday Lives on FB and IG, my workout clips, my encouragement on IG stories. I do this because my mission is to help people live happier, healthier, and more fulfilling lives. 💗 When I am able to positively influence people, support, and help them on their health journey, I feel fulfilled! And these experiences give again and again back to my soul. 💗 Sure it’s a little daunting at first to go Live, but… if you’re not a little uncomfortable, you’re not pushing yourself to grow. 💗 Becoming a health and fitness coach has been the BEST fit for me where I am in my life. It’s a lot of work, but I’m grateful to have found this opportunity. If that is something you’ve been thinking about exploring, drop me a message, I’d love to chat with you to see whether it could be a great fit for you as well. 💗 “The purpose of life is a life of purpose.” Robert Bryne
Don’t cause anyone to regret being real or opening up to you. Know how valuable it is to be the recipient of a person’s vulnerability. #life #love #vulnerable #relationships #mindful #mindfulness #mindfulliving #motivation #inspiration #encouragement #beintentional #intentional #intentionallife #intentionalliving
I used to be lonely. Still kinda am. Being a stay-at-home-mom is very isolating if you let it. But y’all, I found a community of women just waiting to take in another friend and support them in their dreams. I didn’t have many dreams before meeting them but they helped pull them out of me. They push me to be greater and think greater. We all are in a business together, each making a paycheck to help support our families and most of us on a quest to bring our husbands home from their 9-5 to work WITH us and our kids. I sell essential oils, yeah. I do because it because they’ve become a crucial part of our entire life and make things easier on all of us physically and emotionally. BUT I also know that there are a lot of women out there who could use a tribe like this. Where even if they can’t leave their home because of their 3 young kids that are batsh** crazy sometimes, they can still have support and encouragement and help them build something of their own. A business to call your own. An accomplishment and effort that uses YOUR brain and YOUR talents. Let me tell you, that type of camaraderie and 100% support is NOT common.  Mama, I see you and I want to give you a hug and pull you in. Grab some Stress Away and Believe, and lezzzz do dis thang!
I used to be lonely. Still kinda am. Being a stay-at-home-mom is very isolating if you let it. But y’all, I found a community of women just waiting to take in another friend and support them in their dreams. I didn’t have many dreams before meeting them but they helped pull them out of me. They push me to be greater and think greater. We all are in a business together, each making a paycheck to help support our families and most of us on a quest to bring our husbands home from their 9-5 to work WITH us and our kids. I sell essential oils, yeah. I do because it because they’ve become a crucial part of our entire life and make things easier on all of us physically and emotionally. BUT I also know that there are a lot of women out there who could use a tribe like this. Where even if they can’t leave their home because of their 3 young kids that are batsh** crazy sometimes, they can still have support and encouragement and help them build something of their own. A business to call your own. An accomplishment and effort that uses YOUR brain and YOUR talents. Let me tell you, that type of camaraderie and 100% support is NOT common. Mama, I see you and I want to give you a hug and pull you in. Grab some Stress Away and Believe, and lezzzz do dis thang!
One of those days when we think our talk is profound or entertaining and your friend is not listening 🤨but the photos are good 🙋🏻‍♀️ ... love it 🤗
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How do you use humor in your relationships at any sort? Starting with the relationship with yourself?
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#perceptions #lifeishere #beyourselfalways #doitanyway #trustthejourney #carlsbadvillage #thepowerofnow #vibrationalhealing #relationships101 #everythingisgonnabealright #persistance #meditationspace #highperformance #highperformancehabits #highperformancecoach #weareallone #intentionalliving #intentionallife #purposefulliving #purposeful #purposeoflife #interconnected #coachinglife #coachingforlife #clarityiskey #intentionalliving #intentional  #reflectiontime #vibrationalenergy #lifeissimple
One of those days when we think our talk is profound or entertaining and your friend is not listening 🤨but the photos are good 🙋🏻‍♀️ ... love it 🤗 - How do you use humor in your relationships at any sort? Starting with the relationship with yourself? - #perceptions  #lifeishere  #beyourselfalways  #doitanyway  #trustthejourney  #carlsbadvillage  #thepowerofnow  #vibrationalhealing  #relationships101  #everythingisgonnabealright  #persistance  #meditationspace  #highperformance  #highperformancehabits  #highperformancecoach  #weareallone  #intentionalliving  #intentionallife  #purposefulliving  #purposeful  #purposeoflife  #interconnected  #coachinglife  #coachingforlife  #clarityiskey  #intentionalliving  #intentional  #reflectiontime  #vibrationalenergy  #lifeissimple 
CONFESSIONS OF A WORKAHOLIC...⁣
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👏🏻On the left, I was…⁣
✔️Working 70+ hours a week, usually more than 13 hours a day⁣
✔️Rarely took weekends off (and sometimes worked through the entire weekend)⁣
✔️Prided myself in being in “ #hustleandgrind mode” 24/7⁣
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💸Because of this I…⁣
✔️Made 6 figures for the first time in my business ⁣
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👀Which also led to this...⁣
✔️Regular fights with my husband⁣
✔️Strained relationships with my friends from never being around to hang out⁣
✔️15 lbs added to my stressed out body⁣
✔️Binge drinking/eating to cope with feelings of inadequacy⁣
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✌️On the right (currently), I…⁣
✔️Am still making that 6 figures (in a diff biz at that)⁣
✔️Work 8 hours max a day⁣
✔️Take full weekends off⁣
✔️See my friends regularly⁣
✔️Go on regular date nights with my hubby and love him more than ever⁣
✔️Am intuitively eating and in the best mental/physical shape I’ve ever been in ⁣
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Sure, stressed success will make you money in the short term💸⁣
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But does purely making money=success?🤔⁣
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Not to me.  Being happy, having incredible family relationships/friendships and experiencing LIFE=success to me🙌🏻⁣
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And both are possible👊🏻⁣
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I used to preach the hustle mode, and encourage people to just suck it up for a while to reach massive success. ⁣
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But I’ve realized it doesn’t have to be that way, even in the beginning🙌🏻⁣
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Now, I help my life + biz clients gain that clarity that I was missing, gain that balance that I never experienced, so that they can skip the “stressed success” part and jump right to the fulfillment and happiness✌️⁣
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If you’re on the struggle bus with this right now, my #prettyawkward friend, you’re not alone. DM me and let’s work through it together❤️⁣
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#transformationtuesday #businesstransformation #fromstressedtoblessed #livingalifeofpurpose #healthylifestyles #hustleandheart #inthemoment #personalgrowth #bossbabeco #femaleboss #girlgang #staybossyladies #womeninbusiness #businesschicks #herbusiness #beingboss #ladybosslifestyle #girlboss #intentionallife #slowliving #datenight❤️ #datenights #coupleswhotravel
CONFESSIONS OF A WORKAHOLIC...⁣ ⁣ 👏🏻On the left, I was…⁣ ✔️Working 70+ hours a week, usually more than 13 hours a day⁣ ✔️Rarely took weekends off (and sometimes worked through the entire weekend)⁣ ✔️Prided myself in being in “ #hustleandgrind  mode” 24/7⁣ ⁣ 💸Because of this I…⁣ ✔️Made 6 figures for the first time in my business ⁣ ⁣ 👀Which also led to this...⁣ ✔️Regular fights with my husband⁣ ✔️Strained relationships with my friends from never being around to hang out⁣ ✔️15 lbs added to my stressed out body⁣ ✔️Binge drinking/eating to cope with feelings of inadequacy⁣ ⁣ ✌️On the right (currently), I…⁣ ✔️Am still making that 6 figures (in a diff biz at that)⁣ ✔️Work 8 hours max a day⁣ ✔️Take full weekends off⁣ ✔️See my friends regularly⁣ ✔️Go on regular date nights with my hubby and love him more than ever⁣ ✔️Am intuitively eating and in the best mental/physical shape I’ve ever been in ⁣ ⁣ Sure, stressed success will make you money in the short term💸⁣ ⁣ But does purely making money=success?🤔⁣ ⁣ Not to me. Being happy, having incredible family relationships/friendships and experiencing LIFE=success to me🙌🏻⁣ ⁣ And both are possible👊🏻⁣ ⁣ I used to preach the hustle mode, and encourage people to just suck it up for a while to reach massive success. ⁣ ⁣ But I’ve realized it doesn’t have to be that way, even in the beginning🙌🏻⁣ ⁣ Now, I help my life + biz clients gain that clarity that I was missing, gain that balance that I never experienced, so that they can skip the “stressed success” part and jump right to the fulfillment and happiness✌️⁣ ⁣ If you’re on the struggle bus with this right now, my #prettyawkward  friend, you’re not alone. DM me and let’s work through it together❤️⁣ _ #transformationtuesday  #businesstransformation  #fromstressedtoblessed  #livingalifeofpurpose  #healthylifestyles  #hustleandheart  #inthemoment  #personalgrowth  #bossbabeco  #femaleboss  #girlgang  #staybossyladies  #womeninbusiness  #businesschicks  #herbusiness  #beingboss  #ladybosslifestyle  #girlboss  #intentionallife  #slowliving  #datenight ❤️ #datenights  #coupleswhotravel 
Have you ever had a revelation where it seriously kinda blows your mind for a second? One of those that is not even accompanied by new information but rather a fresh understanding for a concept you thought you understood?
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Recently I was preparing for something and I just happened to kinda catch my face in the mirror when I walked down the hallway— panic. I was dreading having to deal with the obligation at hand and if you would’ve looked at me, that was obvious in how I was carrying myself. Dread, or as I like to term it, “reverse anticipation”, has a way of doing that doesn’t it? Taking over, as if we are a victim to whatever it is we are doing?
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But as I caught a glance, I seriously told myself, “girl, fix that”. I felt myself actively choosing to not have joy in this moment, caught up in the inconvenience of my situation. And I felt it robbing me of my day. Sure, we have to do things that we wouldn’t term as fun, preferential, or easy. But we really actually— crazy as this sounds— can still enjoy our lives, even in these moments.
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I actively put down what was in my hands and literally forced my mouth to go upwards. I kinda laughed out loud at the fact that I was having to puppeteer myself, but I was over being unhappy over the necessary.
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We will HAVE to do HARD things but my gosh, we don’t have to be miserable while doing them.
The more we CHOOSE to ENJOY the different parts of life, the more we will begin to just actually enjoy them. Crazy, huh?
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Plus, who are you punishing when you choose to be unhappy? You😂😂 Just you. So, like, don’t 😃😂😃
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#cleerelystated
Have you ever had a revelation where it seriously kinda blows your mind for a second? One of those that is not even accompanied by new information but rather a fresh understanding for a concept you thought you understood? . Recently I was preparing for something and I just happened to kinda catch my face in the mirror when I walked down the hallway— panic. I was dreading having to deal with the obligation at hand and if you would’ve looked at me, that was obvious in how I was carrying myself. Dread, or as I like to term it, “reverse anticipation”, has a way of doing that doesn’t it? Taking over, as if we are a victim to whatever it is we are doing? . But as I caught a glance, I seriously told myself, “girl, fix that”. I felt myself actively choosing to not have joy in this moment, caught up in the inconvenience of my situation. And I felt it robbing me of my day. Sure, we have to do things that we wouldn’t term as fun, preferential, or easy. But we really actually— crazy as this sounds— can still enjoy our lives, even in these moments. . I actively put down what was in my hands and literally forced my mouth to go upwards. I kinda laughed out loud at the fact that I was having to puppeteer myself, but I was over being unhappy over the necessary. . We will HAVE to do HARD things but my gosh, we don’t have to be miserable while doing them. The more we CHOOSE to ENJOY the different parts of life, the more we will begin to just actually enjoy them. Crazy, huh? . Plus, who are you punishing when you choose to be unhappy? You😂😂 Just you. So, like, don’t 😃😂😃 . #cleerelystated 
My WHY #5.  Accountability.  19 years.  I haven’t weighed this in 19 years.  4️⃣0️⃣lbs EVICTED!!! Never to be welcomed back. >
I’ve been trying to get back to this weight for 1️⃣9️⃣ years.  Never could though.  You may ask, “well what are you doing different now?” Well the only thing I can think of is I became a health/fitness coach. >
I’ve said it before and I will keep saying it.  This changed me not only 💪 but 🧠. I’ve found a new ♥️ for something I didn’t know how to tap into before. >
So if you feel like your stuck let’s talk.  You have an untapped potential that is begging to come out. >
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#golflife #weightlossjourney2018 #fearisaliar #bonusdad #stepdadsrock #fitgolf #fitgolfer #christiandads #correctionalofficer #lawenforcement #thingrayline #happlylife  #collectmoments #beginnerrunner #myredeemerlives #happylife #dadventures #dadliferules #instadad #dadsofinstagram #oldschooliscool #healthychoicesmatter #startyourdayright #justdream #digdeep #intentionallife #nomoredadbod #phil413 #faithoverfear
My WHY #5 . Accountability. 19 years. I haven’t weighed this in 19 years. 4️⃣0️⃣lbs EVICTED!!! Never to be welcomed back. > I’ve been trying to get back to this weight for 1️⃣9️⃣ years. Never could though. You may ask, “well what are you doing different now?” Well the only thing I can think of is I became a health/fitness coach. > I’ve said it before and I will keep saying it. This changed me not only 💪 but 🧠. I’ve found a new ♥️ for something I didn’t know how to tap into before. > So if you feel like your stuck let’s talk. You have an untapped potential that is begging to come out. > > > >#golflife  #weightlossjourney2018  #fearisaliar  #bonusdad  #stepdadsrock  #fitgolf  #fitgolfer  #christiandads  #correctionalofficer  #lawenforcement  #thingrayline  #happlylife  #collectmoments  #beginnerrunner  #myredeemerlives  #happylife  #dadventures  #dadliferules  #instadad  #dadsofinstagram  #oldschooliscool  #healthychoicesmatter  #startyourdayright  #justdream  #digdeep  #intentionallife  #nomoredadbod  #phil413  #faithoverfear 
TURN ON your SOUND 🤗
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A healthy life is not only synonymous of disease free state and is not only dependent on good diet, exercise, good habits in general but also (and maybe this is even one of the main factors) the way we perceive our environments, because the way we think and feed our recurrent thoughts have a major impact on our physiology which can result in diseases and imbalance of all kinds.
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Repost from @healdocumentary
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#perceptions #healdocumentary #neuroscience #beyourselfalways #doitanyway #doitwithpassion #dontprocrastinate #neuroscience #vibrationalhealing #neuroscientist #everythingisgonnabealright #persistance #meditationspace #highperformance #highperformancehabits #highperformancecoach #weareallone #intentionalliving #intentionallife #purposefulliving #purposeful #purposeoflife #interconnected #coachinglife #coachingforlife #clarityiskey #intentionalliving #intentional  #reflectiontime #vibrationalenergy #brucelipton
TURN ON your SOUND 🤗 - A healthy life is not only synonymous of disease free state and is not only dependent on good diet, exercise, good habits in general but also (and maybe this is even one of the main factors) the way we perceive our environments, because the way we think and feed our recurrent thoughts have a major impact on our physiology which can result in diseases and imbalance of all kinds. - Repost from @healdocumentary - #perceptions  #healdocumentary  #neuroscience  #beyourselfalways  #doitanyway  #doitwithpassion  #dontprocrastinate  #neuroscience  #vibrationalhealing  #neuroscientist  #everythingisgonnabealright  #persistance  #meditationspace  #highperformance  #highperformancehabits  #highperformancecoach  #weareallone  #intentionalliving  #intentionallife  #purposefulliving  #purposeful  #purposeoflife  #interconnected  #coachinglife  #coachingforlife  #clarityiskey  #intentionalliving  #intentional  #reflectiontime  #vibrationalenergy  #brucelipton 
A new promise I made to myself today: I will intentionally and purposefully LOVE my life every single day and make EVERY effort to live it to the FULLEST. We are never promised tomorrow so make the best of today! 💕
A new promise I made to myself today: I will intentionally and purposefully LOVE my life every single day and make EVERY effort to live it to the FULLEST. We are never promised tomorrow so make the best of today! 💕
Changing your attitude is step one to moving in the direction you want life to go 💖
Changing your attitude is step one to moving in the direction you want life to go 💖
just a woman looking at a skyline & wondering how much Chicago deep dish pizza is acceptable to eat in one setting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you think!? A whole pizza to yourself? Once every day? Twice a day? Plz send help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
just a woman looking at a skyline & wondering how much Chicago deep dish pizza is acceptable to eat in one setting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍕 What do you think!? A whole pizza to yourself? Once every day? Twice a day? Plz send help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a fabulous book!! She speaks truth about shame and vulnerability.  About breaking through shame and how vulnerability is not a weakness, but can set you free.

Who else has read this book or her latest book 'Braving the Wilderness'?
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.#doublenickel #nevergivingin #daretodream #momofaboy #lifebydesign #getuncomfortable #chickkickers #ptamom #whynotyou #fiftysomething #mainegirl #over50fit #over50fitandstrong #over50fitness #takingchances #livingyourbestlife #intentionallife
This is a fabulous book!! She speaks truth about shame and vulnerability. About breaking through shame and how vulnerability is not a weakness, but can set you free. Who else has read this book or her latest book 'Braving the Wilderness'? . . . . .#doublenickel  #nevergivingin  #daretodream  #momofaboy  #lifebydesign  #getuncomfortable  #chickkickers  #ptamom  #whynotyou  #fiftysomething  #mainegirl  #over50fit  #over50fitandstrong  #over50fitness  #takingchances  #livingyourbestlife  #intentionallife 
Blessed to have this guy by my side 💖💖💖
Blessed to have this guy by my side 💖💖💖
🏋🏽‍♀️Go Click the Link in My Bio🏋🏽‍♀️
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This isn’t really an informative post😳
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It’s a post meant to inspire You🙌🏼
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It shows My 1 year deadlift transformation‼️
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It shows how I went from repping 205lbs for 5 reps-415lbs for 1 rep😵
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All the videos have the date I lifted the weight, how much weight I lifted, and how many reps I lifted it for😵😵
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Go check it out if You need some gym inspiration or motivation✊🏼🙌🏼🏋🏽‍♀️‼️
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#strongnotskinny #igniteyourfire #confidenceiskey #confidencecrusader #personalevolution #takealeap #notasize0 #positivemindset #thismoment #powerofnow #goalminded #startupmindset #wordsmatter #intentionallife
🏋🏽‍♀️Go Click the Link in My Bio🏋🏽‍♀️ * This isn’t really an informative post😳 * It’s a post meant to inspire You🙌🏼 * It shows My 1 year deadlift transformation‼️ * It shows how I went from repping 205lbs for 5 reps-415lbs for 1 rep😵 * All the videos have the date I lifted the weight, how much weight I lifted, and how many reps I lifted it for😵😵 * Go check it out if You need some gym inspiration or motivation✊🏼🙌🏼🏋🏽‍♀️‼️ * * * * * * * * * * * * #strongnotskinny  #igniteyourfire  #confidenceiskey  #confidencecrusader  #personalevolution  #takealeap  #notasize0  #positivemindset  #thismoment  #powerofnow  #goalminded  #startupmindset  #wordsmatter  #intentionallife 
HAPPINESS! It's a choice every person can make everyday. For myself it starts with a mindset of Gratitude, Forgiveness, Contentment, Discipline, Goal Setting, Dreaming and Doing. I have troubles and struggles just like everyone else does, but we have the choice to determine our mindset, it's not always easy, but I do my best to try to apply that mindset of BEING HAPPY everyday! *
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#happiness #mindset #mindsetiseverything #mindsetofgreatness #mindsetbydesign #mindfulness #intention #intentional #intentionalliving #intentionallife #grateful #gratitude #gratefulliving #discipline #dreamer #dreamersanddoers #inspirational #inspirationalquotes #inspiartionalthoughts #inspirationalwords #quote #quotesaboutlife #quotestoliveby #quotesdaily #encouragement #motivationalquotes #motivation #success #healthiswealth
HAPPINESS! It's a choice every person can make everyday. For myself it starts with a mindset of Gratitude, Forgiveness, Contentment, Discipline, Goal Setting, Dreaming and Doing. I have troubles and struggles just like everyone else does, but we have the choice to determine our mindset, it's not always easy, but I do my best to try to apply that mindset of BEING HAPPY everyday! * * * #happiness  #mindset  #mindsetiseverything  #mindsetofgreatness  #mindsetbydesign  #mindfulness  #intention  #intentional  #intentionalliving  #intentionallife  #grateful  #gratitude  #gratefulliving  #discipline  #dreamer  #dreamersanddoers  #inspirational  #inspirationalquotes  #inspiartionalthoughts  #inspirationalwords  #quote  #quotesaboutlife  #quotestoliveby  #quotesdaily  #encouragement  #motivationalquotes  #motivation  #success  #healthiswealth 
This week is going to be full of sappy and emotional posts, I’m pretty sure. Graduating didn’t seem like a big deal, until it’s finally happening! ••
I’m honestly so proud of myself! That isn’t something I say lightly and really isn’t anything I’ve felt so strongly for myself before. Just writing it out feels so weird - but we should be proud of ourselves when we accomplish things in our lives! And graduating is a big deal 👩🏼‍🎓
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I definitely felt like I’d never get through this degree, especially once endometriosis really seemed to take over my life. But I did it. And that’s a huge thing to be proud of! ••
What is something you’re celebrating or proud of in your life? Let’s celebrate each other’s accomplishments today!
This week is going to be full of sappy and emotional posts, I’m pretty sure. Graduating didn’t seem like a big deal, until it’s finally happening! •• I’m honestly so proud of myself! That isn’t something I say lightly and really isn’t anything I’ve felt so strongly for myself before. Just writing it out feels so weird - but we should be proud of ourselves when we accomplish things in our lives! And graduating is a big deal 👩🏼‍🎓 •• I definitely felt like I’d never get through this degree, especially once endometriosis really seemed to take over my life. But I did it. And that’s a huge thing to be proud of! •• What is something you’re celebrating or proud of in your life? Let’s celebrate each other’s accomplishments today!
As we come to realize that there is such a thing as spiritual work, in the form of prayer, fasting, study, discipline and service, and we engage in it regularly, we gain greater peace, clarity, purpose and power to do good in the world.
As we come to realize that there is such a thing as spiritual work, in the form of prayer, fasting, study, discipline and service, and we engage in it regularly, we gain greater peace, clarity, purpose and power to do good in the world.
This is the last week we’ll be posting on our time in Greece. Even though our amazing time in this beautiful part of the world has come to an end, we are content knowing that adventure and travel will always be part of our life. It is a part of who we are and a way to keep us growing in love, compassion, kindness, and appreciation of this beautiful world we live in. ❤️❤️❤️
This is the last week we’ll be posting on our time in Greece. Even though our amazing time in this beautiful part of the world has come to an end, we are content knowing that adventure and travel will always be part of our life. It is a part of who we are and a way to keep us growing in love, compassion, kindness, and appreciation of this beautiful world we live in. ❤️❤️❤️
Got my Vision Board keeping me #motivated and #inspired as I work on our Daily Journal for the @ivy.and.light community focus next month on Manifestation!
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Literally CANNOT WAIT for September 1. Let’s do this!!
Got my Vision Board keeping me #motivated  and #inspired  as I work on our Daily Journal for the @ivy.and.light community focus next month on Manifestation! . Literally CANNOT WAIT for September 1. Let’s do this!!
Have you ever looked around and thought, how did I possibly wind up here?!
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I felt that way a lot during our sailing course. After getting back home, the feeling ran deeper. The question took new shape. And, I’ve learned a lot about myself. .
For the first time in a long time, I’m actively choosing a direction for my life, and it feels incredible. .
One thing you might not know about me is that I not only stumbled in to cleaning, but then I sort of accidentally started my cleaning company!
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Yes, truly. I accidentally started a company. I’ve been working for myself for seven years, and I’ve never advertised. I was working for a cleaning company way back when, and then started having people seek me out independently. Eventually, I got so busy that I quit the company and struck out in my own. .
This time around, I’m forging a path with a little more planning. It’s honestly almost scarier this way. I’m considering what might happen if I fail, which was only a minor thought with cleaning. I already had clients after all...
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Failure is scary to think about. But, I’m working on embracing it all. Until I get there, share with me how you deal with the idea of failure. Help me out here 🌟 ⠀⠀
#newpath #makingmydreamscometrue #makingmyownway #failureisalwaysanoption #lessonstolearn #lifecoaching #becomingalifecoach #becomingabetterme #findthepositive #goodvibesonly #roughwatersmakebettersailors #embracelife #staycurious #thisisme #intentionallife
Have you ever looked around and thought, how did I possibly wind up here?! . I felt that way a lot during our sailing course. After getting back home, the feeling ran deeper. The question took new shape. And, I’ve learned a lot about myself. . For the first time in a long time, I’m actively choosing a direction for my life, and it feels incredible. . One thing you might not know about me is that I not only stumbled in to cleaning, but then I sort of accidentally started my cleaning company! . Yes, truly. I accidentally started a company. I’ve been working for myself for seven years, and I’ve never advertised. I was working for a cleaning company way back when, and then started having people seek me out independently. Eventually, I got so busy that I quit the company and struck out in my own. . This time around, I’m forging a path with a little more planning. It’s honestly almost scarier this way. I’m considering what might happen if I fail, which was only a minor thought with cleaning. I already had clients after all... . Failure is scary to think about. But, I’m working on embracing it all. Until I get there, share with me how you deal with the idea of failure. Help me out here 🌟 ⠀⠀ #newpath  #makingmydreamscometrue  #makingmyownway  #failureisalwaysanoption  #lessonstolearn  #lifecoaching  #becomingalifecoach  #becomingabetterme  #findthepositive  #goodvibesonly  #roughwatersmakebettersailors  #embracelife  #staycurious  #thisisme  #intentionallife 
“At every turn, we need to stop the noise, our own and everyone else’s, not to retreat from the world but to live more fully in it.” Mark Nepo
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What can you do to be more present? How can your life be more intentional?
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Learn how I can support you in cultivating an intentional life at the link in my bio.
“At every turn, we need to stop the noise, our own and everyone else’s, not to retreat from the world but to live more fully in it.” Mark Nepo ————————————————— What can you do to be more present? How can your life be more intentional? ————————————————— Learn how I can support you in cultivating an intentional life at the link in my bio.
Limitless unstoppable extraordinary courageous one and only woman.
💁🏽‍♀️💖
Drop ‘that’s me!’ in the comments to acknowledge how awesome and amazing you are!⬇️
Limitless unstoppable extraordinary courageous one and only woman. 💁🏽‍♀️💖 Drop ‘that’s me!’ in the comments to acknowledge how awesome and amazing you are!⬇️
You know what I LOVE about being in business for myself?
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I don’t have to conform to anyone else’s ethics.
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How I run my business is how I run my business. When a company I’m partnered with starts doing things that are out of alignment - ie; not paying as much as they say they are going to, put the one ingredient in the shake that everyone was avoiding, etc. - I got to make the aligned choice to walk away.
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I got to realign with something better. A ground floor opportunity in a field that blows up - quickly.
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And, the product is game-changing. amazing, and I want to share it with all the women of the world.
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And I get to do it, in a way that feels good and authentic to me. Not in a way that feels icky, sales, or gross and makes me want to take a shower after. .
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Fearlessly authentic. Perfectly in alignment.
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Is your business in alignment and ethically in tune with your core beliefs and desires? .
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#quotestoinspire #quotestoremember #quotesilove #quotesofig #instagramquotes #moneycoach #moneycoaching #moneymentor #instagramcoach #Truthbomb #changeyourthoughts #intentionalliving #intentionallife #lifeonpurpose
You know what I LOVE about being in business for myself? . . I don’t have to conform to anyone else’s ethics. . . How I run my business is how I run my business. When a company I’m partnered with starts doing things that are out of alignment - ie; not paying as much as they say they are going to, put the one ingredient in the shake that everyone was avoiding, etc. - I got to make the aligned choice to walk away. . . I got to realign with something better. A ground floor opportunity in a field that blows up - quickly. . . And, the product is game-changing. amazing, and I want to share it with all the women of the world. . . And I get to do it, in a way that feels good and authentic to me. Not in a way that feels icky, sales, or gross and makes me want to take a shower after. . . Fearlessly authentic. Perfectly in alignment. . . Is your business in alignment and ethically in tune with your core beliefs and desires? . . . . . . . #quotestoinspire  #quotestoremember  #quotesilove  #quotesofig  #instagramquotes  #moneycoach  #moneycoaching  #moneymentor  #instagramcoach  #Truthbomb  #changeyourthoughts  #intentionalliving  #intentionallife  #lifeonpurpose 
We are all stars wrapped in skin. The light that we seek is always within. 
#namaste #selflove #selfrespect #bekindtoyourself #manifest #meditation #asana #light #yogi #intentionallife #intentionalliving #authenticity #wanderlust
💎AND ALL I LOVED, I LOVED ALONE
▪️ edgar allen poe ▪️
Pick the ones you can count on.
Pick the ones who love you enough to stay no matter how difficult your journey is.
Pick the brave ones, the ones who are only afraid of losing you.
Don't pick people who attract the same toxic patterns of the past.
Don't pick people who made promises they couldn't keep.
Don't pick people that find excuses to leave instead of reasons to stay.

Didn't change my goals, but changed my priorities. 
Still struggling with a a lot of things, also with workout, not that easy to handle all at once.Very stressed out also about the trips, but grateful and excited that i can travel soon
 #trustthepath
*ad/werbung wegen Markierung der Marke*
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#prioritiesfirst #doyourthing #workitgirls #travelplanning #adventuregirl #adventureon #explorelife #stronggirlsrule #BornFree #womanwithattitude #gratefulheart #lifeimprovement #intentionallife #balanceyourlife #doingthisforme #ladybossmindset #mygoals #fituk #thinkoutsidethebox #excite #mybritishknights 
#cutemom #fitwomeninspire #fitinsta #inspiredbylife #dontcompare #fitgirlInspiration
💎AND ALL I LOVED, I LOVED ALONE ▪️ edgar allen poe ▪️ Pick the ones you can count on. Pick the ones who love you enough to stay no matter how difficult your journey is. Pick the brave ones, the ones who are only afraid of losing you. Don't pick people who attract the same toxic patterns of the past. Don't pick people who made promises they couldn't keep. Don't pick people that find excuses to leave instead of reasons to stay. Didn't change my goals, but changed my priorities. Still struggling with a a lot of things, also with workout, not that easy to handle all at once.Very stressed out also about the trips, but grateful and excited that i can travel soon #trustthepath  *ad/werbung wegen Markierung der Marke* ____________________________________ #prioritiesfirst  #doyourthing  #workitgirls  #travelplanning  #adventuregirl  #adventureon  #explorelife  #stronggirlsrule  #BornFree  #womanwithattitude  #gratefulheart  #lifeimprovement  #intentionallife  #balanceyourlife  #doingthisforme  #ladybossmindset  #mygoals  #fituk  #thinkoutsidethebox  #excite  #mybritishknights  #cutemom  #fitwomeninspire  #fitinsta  #inspiredbylife  #dontcompare  #fitgirlInspiration 
WHO THE FUCK ARE YOU?
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This was the first question @jasonphillips_in3 asked at our All iN Mastermind in Vegas.
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He gave us 3 minutes to write down our answers that only we (I) would see.
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I sat there staring at my notepad, my pen not moving.
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In my peripheral vision I could see everyone else writing fervently, their pens burning a hole through the paper…or so it seemed.
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“You’ve got about a minute left”, I heard him say - my notepad still blank.
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“Who the fuck am I? Why are you having such a hard time answering this question?”
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I was beginning to get frustrated, and almost embarrassed, that I couldn’t come up with anything.
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Determined to not be the only one with a blank notepad, I wrote the only things that kept popping up in my mind:
• I am a woman searching for my purpose.
• I am loyal and empathetic.
• I am a person who wants to make a difference in the lives of others.
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That’s all I could come up with about myself…and a feeling of shame began to wash over me.
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How am I supposed to help people realize their strength, and help pull them out of being broken and beat down?
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The answer was simple actually; “the same way you pulled yourself from the rock bottom shit hole that you dug for yourself 5 years ago”.
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You see, 5 years ago I was the one who was broken and beat down.
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I used alcohol to escape the pain I was feeling, which was fun at first, but it awoke something sinister in me, and I didn’t care if I lived or died.
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It’s true that I turned to health and fitness to try and pull myself out of it - and it worked!
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But over time I learned that all the excessive working out and restrictive dieting was just another way for me to escape the pain I was feeing, another way to avoid what was really going on.
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Like I said, I was broken and beat down, and I didn’t want to face WHY! Eventually I did.
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I got real honest with myself and allowed myself to really feel - and it wasn’t fun!
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But I had to ask myself the hard questions, and most importantly, I had to be honest with myself about why I was telling myself the same bullshit story.
(cont’d in comments ⤵️)
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#stopthebullshit #putinthework #berelentless #leadfromthefront
WHO THE FUCK ARE YOU? ⠀⠀ This was the first question @jasonphillips_in3 asked at our All iN Mastermind in Vegas. ⠀⠀ He gave us 3 minutes to write down our answers that only we (I) would see. ⠀⠀ I sat there staring at my notepad, my pen not moving. ⠀⠀ In my peripheral vision I could see everyone else writing fervently, their pens burning a hole through the paper…or so it seemed. ⠀⠀ “You’ve got about a minute left”, I heard him say - my notepad still blank. ⠀⠀ “Who the fuck am I? Why are you having such a hard time answering this question?” ⠀⠀ I was beginning to get frustrated, and almost embarrassed, that I couldn’t come up with anything. ⠀⠀ Determined to not be the only one with a blank notepad, I wrote the only things that kept popping up in my mind: • I am a woman searching for my purpose. • I am loyal and empathetic. • I am a person who wants to make a difference in the lives of others. ⠀⠀ That’s all I could come up with about myself…and a feeling of shame began to wash over me. ⠀⠀ How am I supposed to help people realize their strength, and help pull them out of being broken and beat down? ⠀⠀ The answer was simple actually; “the same way you pulled yourself from the rock bottom shit hole that you dug for yourself 5 years ago”. ⠀⠀ You see, 5 years ago I was the one who was broken and beat down. ⠀⠀ I used alcohol to escape the pain I was feeling, which was fun at first, but it awoke something sinister in me, and I didn’t care if I lived or died. ⠀⠀ It’s true that I turned to health and fitness to try and pull myself out of it - and it worked! ⠀⠀ But over time I learned that all the excessive working out and restrictive dieting was just another way for me to escape the pain I was feeing, another way to avoid what was really going on. ⠀⠀ Like I said, I was broken and beat down, and I didn’t want to face WHY! Eventually I did. ⠀⠀ I got real honest with myself and allowed myself to really feel - and it wasn’t fun! ⠀⠀ But I had to ask myself the hard questions, and most importantly, I had to be honest with myself about why I was telling myself the same bullshit story. (cont’d in comments ⤵️) ⠀⠀ #stopthebullshit  #putinthework  #berelentless  #leadfromthefront 
All of our time on this planet is relatively very short. Making the most of this life everyday, enjoying the beauty and love of each passing moment. This entire planet is a big beautiful ball of life spinning slowly in the sunlight. Enjoying this incredible walk on the beach in the warm sunshine and cool fresh offshore breeze, with waves gently splashing the coral sand. Namaste 
#beach #onelifetolive #liveitup #natural #nature #mindfulness #meditation #allone #unity #onelifetolive #justdoit #tunein #dropout #turnon #livingbuddha #buddha #intentionallife #meditate #oneness #onesuchness #zen #zenmeditation #zitran #yoga #union
All of our time on this planet is relatively very short. Making the most of this life everyday, enjoying the beauty and love of each passing moment. This entire planet is a big beautiful ball of life spinning slowly in the sunlight. Enjoying this incredible walk on the beach in the warm sunshine and cool fresh offshore breeze, with waves gently splashing the coral sand. Namaste #beach  #onelifetolive  #liveitup  #natural  #nature  #mindfulness  #meditation  #allone  #unity  #onelifetolive  #justdoit  #tunein  #dropout  #turnon  #livingbuddha  #buddha  #intentionallife  #meditate  #oneness  #onesuchness  #zen  #zenmeditation  #zitran  #yoga  #union 
Dessert tonight was two of my chocolate, PB & banana muffins with strawberries and topped with chocolate PB2! ••
It was the most amazingly tasty and yummy way to finish the day! ••
I hope your weeks are all off to a great start 💛
Dessert tonight was two of my chocolate, PB & banana muffins with strawberries and topped with chocolate PB2! •• It was the most amazingly tasty and yummy way to finish the day! •• I hope your weeks are all off to a great start 💛
Today one of my gals said “Never Miss a Monday” and it’s so so true!! 🙌🏼 If you start your week off in a positive health/fitness routine then you’re likely to finish the week out strong💪🏼 This is fact for my life and I maintain this practice to ensure I stick with my goals! 💕 Thankful for an early morning sweat session today and ready to get back at it again tomorrow! 😅👏🏼 #perspective #fitnessintentions #sweatsession #nevermissamonday #anotherdaydown #cantstopwontstop #mindfulbehavior #intentionallife #hustleforthemuscle #successfulday #pushingmygoals #imthatcoach
Today one of my gals said “Never Miss a Monday” and it’s so so true!! 🙌🏼 If you start your week off in a positive health/fitness routine then you’re likely to finish the week out strong💪🏼 This is fact for my life and I maintain this practice to ensure I stick with my goals! 💕 Thankful for an early morning sweat session today and ready to get back at it again tomorrow! 😅👏🏼 #perspective  #fitnessintentions  #sweatsession  #nevermissamonday  #anotherdaydown  #cantstopwontstop  #mindfulbehavior  #intentionallife  #hustleforthemuscle  #successfulday  #pushingmygoals  #imthatcoach 
Oh yeah, that light is changing and it’s getting cozy in here 🌿 #readyforfall
Oh yeah, that light is changing and it’s getting cozy in here 🌿 #readyforfall 
Soft dirt shifts under my feet as I run.☀️
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The wide expanse of outfield opens before me.
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I slow, already breathing heavy. Internally, I curse my out of shape body.
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As I approach the 3 lounging on the grass, listening to a speaker pound out music, I try to hide my deep breaths.
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I slide off my sandals, grinning into soft grey eyes.
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“This feels so good” I hum.
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A smile gleams back at me.
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“Ready?” comes the low yell from behind us.
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I turn to see a lazy smirk on the batter’s face. He stands at home plate: bat swinging gently in one hand, ball gripped in the other.
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I push the glove I wear further onto my hand. I sense butterflies in my stomach already.
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I haven’t been in an outfield in any way for many years.Memories of standing in those fields as a knotty-haired 7 year old catch up to me.
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Suddenly, I long to feel that carefree again.
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We spread out.
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I squint under the glow of the descending sun & watch the ball sail effortlessly from the batter’s grasp straight into the air.
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He swings the bat with comfort and ease, as I know he’s done on hundreds of summer evenings before.
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Crack.
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As the ball flies, I run. We all do.
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My bare toes curl into the lush grass. Foot after foot beats the ground in a gentle rhythm.
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I am flying, forgetful of my tiring body, as free as the butterflies inside me.
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I watch the ball and nothing else.
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As I reach my gloved hand out in slow motion, I feel the presence of 2 swift bodies doing the same as I.
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For one brief moment, I gasp. Far too many tanned feet and knees become a jumble with mine. I feel myself falling forward.
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Strong hands and arms grab me around my thick middle as we began to tumble over someone already hitting the ground.
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As the owner of the hands descends with me, they manage to set me down gently onto the grass.
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I glimpse a foot here and a leg there. I feel myself half tangled in the warm bodies of the others.
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I lift my head to see my wide grin reflected in the faces around me.
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We lean back in the green, green grass, laughing with infectious joy as the evening sun settles across our 
faces.
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Far off in the distance, I hear the batter chuckle deeply. ⚾️
Soft dirt shifts under my feet as I run.☀️ . The wide expanse of outfield opens before me. . I slow, already breathing heavy. Internally, I curse my out of shape body. . As I approach the 3 lounging on the grass, listening to a speaker pound out music, I try to hide my deep breaths. . I slide off my sandals, grinning into soft grey eyes. . “This feels so good” I hum. . A smile gleams back at me. . “Ready?” comes the low yell from behind us. . I turn to see a lazy smirk on the batter’s face. He stands at home plate: bat swinging gently in one hand, ball gripped in the other. . I push the glove I wear further onto my hand. I sense butterflies in my stomach already. . I haven’t been in an outfield in any way for many years.Memories of standing in those fields as a knotty-haired 7 year old catch up to me. . Suddenly, I long to feel that carefree again. . We spread out. . I squint under the glow of the descending sun & watch the ball sail effortlessly from the batter’s grasp straight into the air. . He swings the bat with comfort and ease, as I know he’s done on hundreds of summer evenings before. . Crack. . As the ball flies, I run. We all do. . My bare toes curl into the lush grass. Foot after foot beats the ground in a gentle rhythm. . I am flying, forgetful of my tiring body, as free as the butterflies inside me. . I watch the ball and nothing else. . As I reach my gloved hand out in slow motion, I feel the presence of 2 swift bodies doing the same as I. . For one brief moment, I gasp. Far too many tanned feet and knees become a jumble with mine. I feel myself falling forward. . Strong hands and arms grab me around my thick middle as we began to tumble over someone already hitting the ground. . As the owner of the hands descends with me, they manage to set me down gently onto the grass. . I glimpse a foot here and a leg there. I feel myself half tangled in the warm bodies of the others. . I lift my head to see my wide grin reflected in the faces around me. . We lean back in the green, green grass, laughing with infectious joy as the evening sun settles across our faces. . Far off in the distance, I hear the batter chuckle deeply. ⚾️
This was me working on finishing touches for my presentation yesterday at Will’s swim lesson. It’s a half hour, but it’s a pocket of uninterrupted time that I have to work on my business. .
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There are so many hesitations about starting your own business...the number one excuse I hear is time. I hear it from my clients too! People don’t have time to post, don’t have time to engage with their followers, don’t have time to do stories, and don’t have time to create valuable content daily.
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I just think you’re not dreaming big enough then 🤷🏼‍♀️😬. If you don’t want to put in the work to market yourself, then your dreams aren’t big enough. I had a dream to make enough money to buy every new light fixture we needed in our new house. That may seem small to you, but coming from a former Catholic school Kindergarten teacher...this was a lot of money I had to make. All by myself. With no help from any upline or leaders or anything. And I did that. I got so overwhelmed with wanting to give this house the update it deserved, that I set a new goal to be able to pay for someone to help me pick out the paint and decor. And I did that. I wanted to pay for my own flight and place to stay at my girls trip in Maine. And I did that too. .
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These things may seem small to you, but it was a big deal to me. Now I’m starting to dream a little bigger. Focus on some passive income projects, create new avenues of how I can make money, and getting smarter about where I spend my time.
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Are you worried about scheduling a session with me because of the financial investment? Then you’re not dreaming big enough. The smartest thing you can do for yourself and your business is to INVEST in it. It will make you work harder and dream bigger. I promise✨
This was me working on finishing touches for my presentation yesterday at Will’s swim lesson. It’s a half hour, but it’s a pocket of uninterrupted time that I have to work on my business. . . There are so many hesitations about starting your own business...the number one excuse I hear is time. I hear it from my clients too! People don’t have time to post, don’t have time to engage with their followers, don’t have time to do stories, and don’t have time to create valuable content daily. . . I just think you’re not dreaming big enough then 🤷🏼‍♀️😬. If you don’t want to put in the work to market yourself, then your dreams aren’t big enough. I had a dream to make enough money to buy every new light fixture we needed in our new house. That may seem small to you, but coming from a former Catholic school Kindergarten teacher...this was a lot of money I had to make. All by myself. With no help from any upline or leaders or anything. And I did that. I got so overwhelmed with wanting to give this house the update it deserved, that I set a new goal to be able to pay for someone to help me pick out the paint and decor. And I did that. I wanted to pay for my own flight and place to stay at my girls trip in Maine. And I did that too. . . These things may seem small to you, but it was a big deal to me. Now I’m starting to dream a little bigger. Focus on some passive income projects, create new avenues of how I can make money, and getting smarter about where I spend my time. . . Are you worried about scheduling a session with me because of the financial investment? Then you’re not dreaming big enough. The smartest thing you can do for yourself and your business is to INVEST in it. It will make you work harder and dream bigger. I promise✨
This is where you will find me Monday evenings.  I feel supported and it fuels my entire week to get done the things I need to do to succeed.  Can’t fail.
This is where you will find me Monday evenings. I feel supported and it fuels my entire week to get done the things I need to do to succeed. Can’t fail.
What IS a Life Coach?🤷🏼‍♀️⁣
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I remember hearing the term “life coach” for the first time a few years ago, and thought..who the frick do these people are callin themselves “life coaches.” #judgejudy ⁣
And if they weren’t over the age of 40, how the hell can they call themselves that...they haven’t had enough of a LIFE to teach people ABOUT life👀⁣
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And then I realized...I had it all wrong #oops #ithappens 😬⁣
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Life coaching is NOT about being wise, having all the answers, or having a perfect life so that you can teach others how to have one also🚫⁣
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Life Coaching is not about uplifting or making people feel good🚫⁣
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So what IS it about?🤔⁣
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It’s about helping our clients step more fully and truly into themselves, so that THEY can be the ones to make the choices they need to make in order to move forward in their lives POWERFULLY👯‍♀️⁣
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It’s not us telling them what to do--but us guiding it out of them👯‍♀️⁣
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And honestly... sometimes that won’t feel good👏🏻⁣
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Sometimes we’ll have to address some uncomfortable, shitty stuff🤦🏼‍♀️⁣
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But that’s when the magic happens and when we can stop masking our feelings with other crap (food, alcohol, tv, sex), and start working through them instead👌🏻⁣
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I’m taking 3 more life coaching clients for the rest of the month, and would love to help guide the awesomeness out of you, so that you can truly start living YO BEST LIFE❤️⁣
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🙏🏻If you’ve never given it a shot, and you feel stuck right now, in any area of your life, and you’re ready to move through it with guidance...DM me for a discovery session (or apply through the link in my bio👆🏻) to see if this coaching is right for you🙌🏻⁣
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#lifecoach #lifecoachforwomen #lifecoachingforwomen #lifehack #selfdiscovery #selflovejourney #spiritualbosslady #abundantbossbabes #schoolofgreatness #thismoment #powerofnow #practicemindfulness #intentionallife #mindfulnessmatters #mindfulmoment #slowliving #wordsmatter #goalminded #positiveaffirmations #abundantlife #wordsofwisdom #quotesaboutlife #influenceracademy #igniteyourfire #femaleboss #womenwhohustle
What IS a Life Coach?🤷🏼‍♀️⁣ ⁣ I remember hearing the term “life coach” for the first time a few years ago, and thought..who the frick do these people are callin themselves “life coaches.” #judgejudy  ⁣ And if they weren’t over the age of 40, how the hell can they call themselves that...they haven’t had enough of a LIFE to teach people ABOUT life👀⁣ ⁣ And then I realized...I had it all wrong #oops  #ithappens  😬⁣ ⁣ Life coaching is NOT about being wise, having all the answers, or having a perfect life so that you can teach others how to have one also🚫⁣ ⁣ Life Coaching is not about uplifting or making people feel good🚫⁣ ⁣ So what IS it about?🤔⁣ ⁣ It’s about helping our clients step more fully and truly into themselves, so that THEY can be the ones to make the choices they need to make in order to move forward in their lives POWERFULLY👯‍♀️⁣ ⁣ It’s not us telling them what to do--but us guiding it out of them👯‍♀️⁣ ⁣ And honestly... sometimes that won’t feel good👏🏻⁣ ⁣ Sometimes we’ll have to address some uncomfortable, shitty stuff🤦🏼‍♀️⁣ ⁣ But that’s when the magic happens and when we can stop masking our feelings with other crap (food, alcohol, tv, sex), and start working through them instead👌🏻⁣ ⁣ I’m taking 3 more life coaching clients for the rest of the month, and would love to help guide the awesomeness out of you, so that you can truly start living YO BEST LIFE❤️⁣ ⁣ 🙏🏻If you’ve never given it a shot, and you feel stuck right now, in any area of your life, and you’re ready to move through it with guidance...DM me for a discovery session (or apply through the link in my bio👆🏻) to see if this coaching is right for you🙌🏻⁣ _ #lifecoach  #lifecoachforwomen  #lifecoachingforwomen  #lifehack  #selfdiscovery  #selflovejourney  #spiritualbosslady  #abundantbossbabes  #schoolofgreatness  #thismoment  #powerofnow  #practicemindfulness  #intentionallife  #mindfulnessmatters  #mindfulmoment  #slowliving  #wordsmatter  #goalminded  #positiveaffirmations  #abundantlife  #wordsofwisdom  #quotesaboutlife  #influenceracademy  #igniteyourfire  #femaleboss  #womenwhohustle 
Double tap ♥️ if you took charge of your Monday, and made no excuses!  You are in control of the momentum of your week.  You can make it happen! Let’s choose to conquer, and demonstrate the power of a positive attitude! I believe in you!
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“The future depends on what you do today.” –Mahatma Gandhi
Double tap ♥️ if you took charge of your Monday, and made no excuses! You are in control of the momentum of your week. You can make it happen! Let’s choose to conquer, and demonstrate the power of a positive attitude! I believe in you! 🌸 “The future depends on what you do today.” –Mahatma Gandhi
The worst moments don’t, either. Don’t assume that posts paint a (true) picture of someone’s life. #bestmoments #worstmoments #socialmedia #filter #life #love #mindful #paint #picture #mindfulness #mindfulliving #motivation #inspiration #encouragement #beintentional #intentional #intentionallife #intentionalliving
“Enjoy the little things in life, for one day you may look back and realize they were the big things.” - Robert Breault.
soaking up these last days and moments of summer and trying to forge the memories in my mind of the small details I don’t want to forget as each year passes me by; the smell of their little heads, the grasp of tiny sticky fingers, toddling legs, the face wet with tears pressed into my neck, the tiny giggles and big hugs and warm snuggles.  the way she still says “waterlemon” and he tells me a story and they chase each other over a sprinkler soaked lawn.  the three of them, small, taking in the world and becoming who they are. .
I’m learning to be more observant, I’m learning to sit back in my mind and be aware and more thoughtful. .
A year ago this way of being was foreign to me, and I’m still growing, I don’t think I’ll ever be done.  I want to remember, the small things, the details, all of those seemingly insignificant things that truly make up this life.  I want to enjoy them, and enjoy myself, and enjoy this beautiful life with each year that passes.  enjoy it a little more deeply, live more fully, and by truly in the present during each season. .
here’s to the last days of summer, catching the sun on our cheeks, and the warm breeze rustling our hair.  we’ve a few weeks left of savoring the long hours and welcoming the briskness of fall and the busy-ness of the school year.  catching each memory in my mind to hold with care #summer2018 📷 - @jackiewondersphoto
“Enjoy the little things in life, for one day you may look back and realize they were the big things.” - Robert Breault. soaking up these last days and moments of summer and trying to forge the memories in my mind of the small details I don’t want to forget as each year passes me by; the smell of their little heads, the grasp of tiny sticky fingers, toddling legs, the face wet with tears pressed into my neck, the tiny giggles and big hugs and warm snuggles. the way she still says “waterlemon” and he tells me a story and they chase each other over a sprinkler soaked lawn. the three of them, small, taking in the world and becoming who they are. . I’m learning to be more observant, I’m learning to sit back in my mind and be aware and more thoughtful. . A year ago this way of being was foreign to me, and I’m still growing, I don’t think I’ll ever be done. I want to remember, the small things, the details, all of those seemingly insignificant things that truly make up this life. I want to enjoy them, and enjoy myself, and enjoy this beautiful life with each year that passes. enjoy it a little more deeply, live more fully, and by truly in the present during each season. . here’s to the last days of summer, catching the sun on our cheeks, and the warm breeze rustling our hair. we’ve a few weeks left of savoring the long hours and welcoming the briskness of fall and the busy-ness of the school year. catching each memory in my mind to hold with care #summer2018  📷 - @jackiewondersphoto
#Repost @happy_organized_life
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This is one of my most favorite quotes! I like to think of myself as an optimist, but the truth is that trying new things can be scary. Pushing ourselves out of our comfort zones can cause all kinds of negative and worried thoughts to bubble up, but I always have the best results when I focus on everything that can go right instead of what could go wrong. .
One common concern I hear from those who want to declutter is a fear about getting rid of something they may one day need. Sure, the bread maker in the basement has been sitting on a shelf unopened for 10 years (true story from my home), but, "If I get rid of it I won't be able to make bread if I ever want to!" The truth is, if I haven't had the urge to bust open that box and bake bread in a year.. of a decade, chances are I'm not going to get around to it any time soon... if ever. We need to give ourselves the gift of letting go of the stuff that's just taking up space in our lives and enjoy the peace we can receive in return.
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#cleartheclutter #simplifyyourlife #tidyingup #declutteryourlife #getorganized #declutteringmylife #simplifyyourlife #intentionallife #thehappyhome #minimalhome #makeahouseahome #minimalistfamily #minimalistmom #lessstuffmorelife #seekingsimplicity #simplifylife #lessismore #declutter #letgoandlive #organizedlife #stayorganized #simplicityatitsbest #sortedsimplicity #organizingtips #simplejoys #organizingisfun #sparkjoy #beautyinsimplicity #tidyhome #clutterfree
#Repost  @happy_organized_life • • • This is one of my most favorite quotes! I like to think of myself as an optimist, but the truth is that trying new things can be scary. Pushing ourselves out of our comfort zones can cause all kinds of negative and worried thoughts to bubble up, but I always have the best results when I focus on everything that can go right instead of what could go wrong. . One common concern I hear from those who want to declutter is a fear about getting rid of something they may one day need. Sure, the bread maker in the basement has been sitting on a shelf unopened for 10 years (true story from my home), but, "If I get rid of it I won't be able to make bread if I ever want to!" The truth is, if I haven't had the urge to bust open that box and bake bread in a year.. of a decade, chances are I'm not going to get around to it any time soon... if ever. We need to give ourselves the gift of letting go of the stuff that's just taking up space in our lives and enjoy the peace we can receive in return. . . . . . #cleartheclutter  #simplifyyourlife  #tidyingup  #declutteryourlife  #getorganized  #declutteringmylife  #simplifyyourlife  #intentionallife  #thehappyhome  #minimalhome  #makeahouseahome  #minimalistfamily  #minimalistmom  #lessstuffmorelife  #seekingsimplicity  #simplifylife  #lessismore  #declutter  #letgoandlive  #organizedlife  #stayorganized  #simplicityatitsbest  #sortedsimplicity  #organizingtips  #simplejoys  #organizingisfun  #sparkjoy  #beautyinsimplicity  #tidyhome  #clutterfree 
#Repost @foxy.fit with @get_repost
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What’s holding you back? A little fear, a little doubt?
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Everything you have ever wanted is on the other side of fear. Be the girl who decides to go for it. Every. Day.
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#quotestoinspire #quotestoremember #quotesilove #quotesofig #instagramquotes #moneycoach #moneycoaching #moneymentor #instagramcoach #Truthbomb #changeyourthoughts #intentionalliving #intentionallife #lifeonpurpose #mermaidwithmuscles #hawaiifitness #fitchic #fitnessstyle #gymstyle #fitinspire #strongfit #beyourownfitgirl #betterversionofme #crushinggoals #dropitlikeasquat
#Repost  @foxy.fit with @get_repost ・・・ What’s holding you back? A little fear, a little doubt? . . Everything you have ever wanted is on the other side of fear. Be the girl who decides to go for it. Every. Day. . . . . . . . . . #quotestoinspire  #quotestoremember  #quotesilove  #quotesofig  #instagramquotes  #moneycoach  #moneycoaching  #moneymentor  #instagramcoach  #Truthbomb  #changeyourthoughts  #intentionalliving  #intentionallife  #lifeonpurpose  #mermaidwithmuscles  #hawaiifitness  #fitchic  #fitnessstyle  #gymstyle  #fitinspire  #strongfit  #beyourownfitgirl  #betterversionofme  #crushinggoals  #dropitlikeasquat 
💪🏽Grow Your Chest and Triceps💪🏽
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Got in a crazy chest and arms workout with @alan_jaramillo and @oraziodirocco and had an amazing time🙌🏼💪🏽 Fucking savage workout to say the least😈😈
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This is just a quick post to show You some good exercises to help You grow Your chest and triceps✊🏼✊🏼🙌🏼
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Incline Dumbbell Bench:
Set 1: 6 reps
Set 2: 8 reps
Set 3: 10 reps *
EZ Bar French Press:
Set 1: 6 reps
Set 2: 8 reps
Set 3: 10 reps *
Incline Dumbbell Flies:
Set 1: 6 reps
Set 2: 8 reps
Set 3: 10 reps *
You can do these exercises separately, or put them together and make a circuit out of it‼️
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Lower the weight each set in order to perform the proper amount of reps‼️
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#strongnotskinny #igniteyourfire #confidenceiskey #confidencecrusader #personalevolution #takealeap #notasize0 #positivemindset #thismoment #powerofnow #goalminded #startupmindset #wordsmatter #intentionallife
💪🏽Grow Your Chest and Triceps💪🏽 * Got in a crazy chest and arms workout with @alan_jaramillo and @oraziodirocco and had an amazing time🙌🏼💪🏽 Fucking savage workout to say the least😈😈 * This is just a quick post to show You some good exercises to help You grow Your chest and triceps✊🏼✊🏼🙌🏼 * Incline Dumbbell Bench: Set 1: 6 reps Set 2: 8 reps Set 3: 10 reps * EZ Bar French Press: Set 1: 6 reps Set 2: 8 reps Set 3: 10 reps * Incline Dumbbell Flies: Set 1: 6 reps Set 2: 8 reps Set 3: 10 reps * You can do these exercises separately, or put them together and make a circuit out of it‼️ * Lower the weight each set in order to perform the proper amount of reps‼️ * * * * * * * * * * * #strongnotskinny  #igniteyourfire  #confidenceiskey  #confidencecrusader  #personalevolution  #takealeap  #notasize0  #positivemindset  #thismoment  #powerofnow  #goalminded  #startupmindset  #wordsmatter  #intentionallife 
This is a new week ...
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and Although I usually get pretty excited with weekends, I like Mondays a lot for the potential opportunities coming ahead ...
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Maybe that could be a new professional invite? New events? New clients? New ideas? A new friend? A new or more love? New relationships at any level? An insight for more money? A pitch for a new project that works better this time? A new road on my way home? A new partnership for a project? A new dream? A new hint for something amazing? A new class? A new place to visit? An unexpected phone call? Enlightenment of any sort? A way for more peace and health?
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And whatever newness comes my way ... I pay attention to regardless if I’ll embrace it or not ... But I need to know if it is life trying to talk to me or just a distraction... If it is life showing up for my good, I’m listening 🙋🏻‍♀️
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What about you?
This is a new week ... - ... and Although I usually get pretty excited with weekends, I like Mondays a lot for the potential opportunities coming ahead ... - ... Maybe that could be a new professional invite? New events? New clients? New ideas? A new friend? A new or more love? New relationships at any level? An insight for more money? A pitch for a new project that works better this time? A new road on my way home? A new partnership for a project? A new dream? A new hint for something amazing? A new class? A new place to visit? An unexpected phone call? Enlightenment of any sort? A way for more peace and health? - And whatever newness comes my way ... I pay attention to regardless if I’ll embrace it or not ... But I need to know if it is life trying to talk to me or just a distraction... If it is life showing up for my good, I’m listening 🙋🏻‍♀️ - What about you?
So many people have a wall of how much of themselves they will allow others to see, then they disappear. This is a reflection of them - not you. #reflect #reflection #wall #fear #seen #mindful #mindfulness #vulberability #mindfulliving #motivation #inspiration #encouragement #beintentional #intentional #intentionalliving #intentionallife #mondaymotivation
👃🏼✨💫 This is what I use to get my house fresh, clean and smelling like fall without all the harmful toxic chemicals. 🍁🍂🍊 #breatheeasy #thhc #thieves #orange
👃🏼✨💫 This is what I use to get my house fresh, clean and smelling like fall without all the harmful toxic chemicals. 🍁🍂🍊 #breatheeasy  #thhc  #thieves  #orange 
When we feel we have lost our direction, we may blame God or somehow feel he is making it worse.  In this passage Paul reminded the Corinthians that God had wonderful plans for them, things even more wonderful than they could imagine.  This same message applies to us today.  If we surrender our lives to God he can build new lives to us beyond our wildest dreams. God has great things planned for those who love and diligently seek him. #dailyword #godlyquotes #manofgod #christinyou #jesus #jesuschrist #christianlifestyle #christianliving #christianlife
When we feel we have lost our direction, we may blame God or somehow feel he is making it worse. In this passage Paul reminded the Corinthians that God had wonderful plans for them, things even more wonderful than they could imagine. This same message applies to us today. If we surrender our lives to God he can build new lives to us beyond our wildest dreams. God has great things planned for those who love and diligently seek him. #dailyword  #godlyquotes  #manofgod  #christinyou  #jesus  #jesuschrist  #christianlifestyle  #christianliving  #christianlife 
Everything doesn’t have to be perfect before you can enjoy your life! I used to think I had to hit X weight, make this much money, live in a certain place or be doing certain things in order to really be able to enjoy my life or be truly happy. 
I truly can say that is all absolute bullshit now! We are raised to believe all these things are what make a happy life, but that isn’t what makes a happy life. A happy life comes from loving who you are, and being surrounded by beautiful and loving souls who support you and lift you up ✨
Change for your life comes from within, my loves! It’s not easy, but it’s so worth it - I promise!
Everything doesn’t have to be perfect before you can enjoy your life! I used to think I had to hit X weight, make this much money, live in a certain place or be doing certain things in order to really be able to enjoy my life or be truly happy. I truly can say that is all absolute bullshit now! We are raised to believe all these things are what make a happy life, but that isn’t what makes a happy life. A happy life comes from loving who you are, and being surrounded by beautiful and loving souls who support you and lift you up ✨ Change for your life comes from within, my loves! It’s not easy, but it’s so worth it - I promise!
Create the friendships that align with your vision in life.  A lot of times we concern ourselves with creating the right relationship that we don’t get intentional with our friendships. 
To create the right relationship one day you must also make sure your friendships align.  Blessed to have remarkable women in my life and continuing to create the life I want @virginiamarialugo 
#rooftopbyjg #beverlyhills #instagood #girlfriendsgetaway #girlfriends #abundance #intentionallife #luxurytravel #bliss #luxetravel #summervibes #vajrasoltravel #summer2018🌴 #losangeles #goodvibes #instagood #saturday
Create the friendships that align with your vision in life. A lot of times we concern ourselves with creating the right relationship that we don’t get intentional with our friendships. To create the right relationship one day you must also make sure your friendships align. Blessed to have remarkable women in my life and continuing to create the life I want @virginiamarialugo #rooftopbyjg  #beverlyhills  #instagood  #girlfriendsgetaway  #girlfriends  #abundance  #intentionallife  #luxurytravel  #bliss  #luxetravel  #summervibes  #vajrasoltravel  #summer2018 🌴 #losangeles  #goodvibes  #instagood  #saturday 
Why would anyone want to keep doing the same puzzle over and over?
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If you were given the choice to redo an easy jigsaw puzzle or try an even harder one, which would you choose?
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If you said you’d redo the easy one, chances are you have a fixed mindset, or you believe in “fixed traits”.
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If you feel like that is a strange choice to make and are wondering why anyone would want to keep doing the same puzzle over and over, then you likely have a growth mindset.
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People with a fixed mindset want to make sure they succeed and are always successful, and therefore tend to play it safe by doing the same things over and over again.
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Now, don’t get me wrong, those of you with a growth mindset also want to be successful, but success to you is also about stretching yourself; it’s about becoming smarter through trial and error.
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It’s one thing to pass up a puzzle, it’s another to pass up an opportunity that’s important to your future.
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Take home point:
Don’t be afraid to step out of your comfort zone and seize those learning opportunities.
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Thoughts?
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#noquit #wintheday #putinthework #berelentless #leadfromthefront #mindsetmonday #YouFxckingMatter #selfrealization #themasterofself #growthmindset #bethewolf #inspirechange #successmindset #nutritioncoach #disciplineovermotivation #evolveandsucceed #riseupandpersevere #beadauntlessforce #femalemarines #inkedgirl #tattooedandfit #tattooedpowerbuilder #powerfulwomen #alifeofintention #intentionallife #goalminded #thehigherself #highervibes #selfmastery #aligned
Why would anyone want to keep doing the same puzzle over and over? ⠀⠀ If you were given the choice to redo an easy jigsaw puzzle or try an even harder one, which would you choose? ⠀⠀ If you said you’d redo the easy one, chances are you have a fixed mindset, or you believe in “fixed traits”. ⠀⠀ If you feel like that is a strange choice to make and are wondering why anyone would want to keep doing the same puzzle over and over, then you likely have a growth mindset. ⠀⠀ People with a fixed mindset want to make sure they succeed and are always successful, and therefore tend to play it safe by doing the same things over and over again. ⠀⠀ Now, don’t get me wrong, those of you with a growth mindset also want to be successful, but success to you is also about stretching yourself; it’s about becoming smarter through trial and error. ⠀⠀ It’s one thing to pass up a puzzle, it’s another to pass up an opportunity that’s important to your future. ⠀⠀ Take home point: Don’t be afraid to step out of your comfort zone and seize those learning opportunities. ⠀⠀ Thoughts? ⠀⠀ #noquit  #wintheday  #putinthework  #berelentless  #leadfromthefront  #mindsetmonday  #YouFxckingMatter  #selfrealization  #themasterofself  #growthmindset  #bethewolf  #inspirechange  #successmindset  #nutritioncoach  #disciplineovermotivation  #evolveandsucceed  #riseupandpersevere  #beadauntlessforce  #femalemarines  #inkedgirl  #tattooedandfit  #tattooedpowerbuilder  #powerfulwomen  #alifeofintention  #intentionallife  #goalminded  #thehigherself  #highervibes  #selfmastery  #aligned 
This past week was a good one, thanks to my incredible team!
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This week we have a great event going at the studio to welcome more amazing families, and my team took the lead on organizing and promoting this one.
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Having a support team in place is so key to growing and scaling your studio, because it helps you essentially turn 1 hour into 2 (or 3, or 10!) .
Bonus: They also help keep you sane when your ideas get a bit lofty!
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Tag your team members who keep you sane and your studio growing.
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#dancestudiosoulpreneurs #dancestudioowner #dancebiz #investinyourself #dancestudiotips #dance #dancer #dancelife #dancestudiomanagement #studioownerlife #loveofdance #loveofballet #personalgrowth #positivevibes #hustleandheart #musiceducator #danceeducator #communityovercompetition #staypositive #raiseyourvibration #abundancemindset #intentionallife #gratitude #mindfullife #doitforthekids #doitforyourself #studioowner #buildingbossladies #bosschick #entrepreneurlife
This past week was a good one, thanks to my incredible team! . This week we have a great event going at the studio to welcome more amazing families, and my team took the lead on organizing and promoting this one. . Having a support team in place is so key to growing and scaling your studio, because it helps you essentially turn 1 hour into 2 (or 3, or 10!) . Bonus: They also help keep you sane when your ideas get a bit lofty! . Tag your team members who keep you sane and your studio growing. . . . #dancestudiosoulpreneurs  #dancestudioowner  #dancebiz  #investinyourself  #dancestudiotips  #dance  #dancer  #dancelife  #dancestudiomanagement  #studioownerlife  #loveofdance  #loveofballet  #personalgrowth  #positivevibes  #hustleandheart  #musiceducator  #danceeducator  #communityovercompetition  #staypositive  #raiseyourvibration  #abundancemindset  #intentionallife  #gratitude  #mindfullife  #doitforthekids  #doitforyourself  #studioowner  #buildingbossladies  #bosschick  #entrepreneurlife 
Just a friendly Monday reminder. Especially if you are having a bad case of the “Monday’s” 🌸 #fabulous #you #reminder #monday #life #love #mindful #mindfulness #mindfulliving #motivation #inspiration #encouragement #beintentional #intentional #intentionallife #intentionalliving
This weekend I tried on a pair of shorts & the zipper wasn’t anywhere near being able to zip. I was able to wear these shorts just a couple years ago, but not this past Friday. In that very moment any sort of self love I had to share with myself that day vanished in one single moment. I felt disgusted at what I was looking down at.. a flabby stomach in my eyes. 😕
It had me thinking all weekend long that over the years I have put so much of my worth in being a certain size and all the while I forgot that true self worth comes from the Lord. The one that created me in his image & the  one who looks down and calls me Beloved.. why hasn’t that been enough for me?
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Friends, our bodies are ever changing and if you can’t fit into pair of shorts, shirt, dress, swimsuit, or jeans you used to be able to rock; you’re still beautiful… you’re still you…. you’re still lovable…. you’re still worthy.  Our value should never be placed in our size, our looks, and our nasty thoughts about ourselves or what others have said to us (easier said then done). Recently, I started to thank my body for everything it ROCKS at such as being able to walk, taste, see, and everyday I have started to proclaim my own beauty. I am choosing to love what stares back at me in the mirror amist the flaws and  I want to continue to work on positive self talk. I don’t want to waste these days not loving who I am and who I am becoming.
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How do you love yourself? What will you say about yourself today that is positive? Tell me in my comments.
This weekend I tried on a pair of shorts & the zipper wasn’t anywhere near being able to zip. I was able to wear these shorts just a couple years ago, but not this past Friday. In that very moment any sort of self love I had to share with myself that day vanished in one single moment. I felt disgusted at what I was looking down at.. a flabby stomach in my eyes. 😕 It had me thinking all weekend long that over the years I have put so much of my worth in being a certain size and all the while I forgot that true self worth comes from the Lord. The one that created me in his image & the one who looks down and calls me Beloved.. why hasn’t that been enough for me? 🙌🏻 Friends, our bodies are ever changing and if you can’t fit into pair of shorts, shirt, dress, swimsuit, or jeans you used to be able to rock; you’re still beautiful… you’re still you…. you’re still lovable…. you’re still worthy. Our value should never be placed in our size, our looks, and our nasty thoughts about ourselves or what others have said to us (easier said then done). Recently, I started to thank my body for everything it ROCKS at such as being able to walk, taste, see, and everyday I have started to proclaim my own beauty. I am choosing to love what stares back at me in the mirror amist the flaws and I want to continue to work on positive self talk. I don’t want to waste these days not loving who I am and who I am becoming. 💕 How do you love yourself? What will you say about yourself today that is positive? Tell me in my comments.
What makes you feel alive? .
After a breakdown this week and a head cold. I had to take a look inside and ask why again Akeisha. What came up for me was the lack of showing up for what makes me happy which is ultimately the path I want to live and share in.
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Ive been working HARD learning learning learning. Ive set mini and big ass goals.... However no deadlines. No solid deadlines to be radically reaponsible for this vision in my head.
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It's a journey, it's a path, and it requires me to show up. So part of that is living in what makes me happy.
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Thanks @badassbusinessbabe for the inspso! Create from a place of Love
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Things I've heard, things I feel like I preach, but lessons to keep learning keep refining!
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What makes you feel alive? . After a breakdown this week and a head cold. I had to take a look inside and ask why again Akeisha. What came up for me was the lack of showing up for what makes me happy which is ultimately the path I want to live and share in. 🌠 Ive been working HARD learning learning learning. Ive set mini and big ass goals.... However no deadlines. No solid deadlines to be radically reaponsible for this vision in my head. 🌠 It's a journey, it's a path, and it requires me to show up. So part of that is living in what makes me happy. 🌠 Thanks @badassbusinessbabe for the inspso! Create from a place of Love . Things I've heard, things I feel like I preach, but lessons to keep learning keep refining! .
Each day we all have the opportunity to be better than we were yesterday. How cool is that?! Let’s do this, Monday! 🙌🏼✨
Each day we all have the opportunity to be better than we were yesterday. How cool is that?! Let’s do this, Monday! 🙌🏼✨
The stars lined up when we met Jen and our friendship has grown into a Banyan tree with roots everywhere. Love you Jenzen, you are the zen to our vector @jenkeitzman 🌲🌺✨✨ #friendship #intentionallife #gratitude
The stars lined up when we met Jen and our friendship has grown into a Banyan tree with roots everywhere. Love you Jenzen, you are the zen to our vector @jenkeitzman 🌲🌺✨✨ #friendship  #intentionallife  #gratitude