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#intensity medias

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Sally and the girls getting ready for there intense small group training session this morning #intensity #sweaty #regular #goals #progress
FRIDAY 181214
WOD
"Flying Finish"
WOD
I) Tabata shuttle runs
Report distance to comments.

II) Inverse Tabata Assault bike
Report distance to comments.

III) Tabata row
Report distance to comments.
#crossfit #crossfitlakshya #crossfitnoida #crossfitindia #crossfitter #crossfitaddict #crossfitcommunity #crossfitlife #crossfitlifestyle #fitness #fit #strengthandconditioning #functionaltraining #supportyourlocalbox #functionalmovement #intensity #variety #noida  #noidagram #core #gpp #tribe #cfltribe #cardio
#tabata #rowing #running #assaultbike #intervaltraining
FRIDAY 181214 WOD "Flying Finish" WOD I) Tabata shuttle runs Report distance to comments. II) Inverse Tabata Assault bike Report distance to comments. III) Tabata row Report distance to comments. #crossfit  #crossfitlakshya  #crossfitnoida  #crossfitindia  #crossfitter  #crossfitaddict  #crossfitcommunity  #crossfitlife  #crossfitlifestyle  #fitness  #fit  #strengthandconditioning  #functionaltraining  #supportyourlocalbox  #functionalmovement  #intensity  #variety  #noida   #noidagram  #core  #gpp  #tribe  #cfltribe  #cardio  #tabata  #rowing  #running  #assaultbike  #intervaltraining 
El movimiento  es vida y la actividad es energía......
No ejercitarte tarde o temprano te va a salir caro.
Empieza a hacerlo, nunca es tarde.
OUTDOOR TRAINING 💪🏃‍♂️🏋️‍♂️🤸‍♂️🥊🥇
Motivadísimo
Moviendo al Mundo
Coach.
Torito DAVE. 😉
#nutricion #fitness
#entrenamientofuncional 
#training #vidasana 
#deporte #workout #fuerza #personaltrainer #coach  #motivation #fitness #Run #runinng #insanity #Hitt #functionaltraining 
#entrenamientos #coaches #adelgaza #tonifica #salud #energias #fuerza #hitt  #cardio #intensity
#entrenamientofuncional #coachdeportivo #motivacion #vivebie
El movimiento es vida y la actividad es energía...... No ejercitarte tarde o temprano te va a salir caro. Empieza a hacerlo, nunca es tarde. OUTDOOR TRAINING 💪🏃‍♂️🏋️‍♂️🤸‍♂️🥊🥇 Motivadísimo Moviendo al Mundo Coach. Torito DAVE. 😉 #nutricion  #fitness  #entrenamientofuncional  #training  #vidasana  #deporte  #workout  #fuerza  #personaltrainer  #coach   #motivation  #fitness  #Run  #runinng  #insanity  #Hitt  #functionaltraining  #entrenamientos  #coaches  #adelgaza  #tonifica  #salud  #energias  #fuerza  #hitt   #cardio  #intensity  #entrenamientofuncional  #coachdeportivo  #motivacion  #vivebie 
#Repost @dannyharrison86 with @get_repost
・・・
Morning Circuit to get you back in the zone mate @hafi_2811 
5 Rounds (each round drop the distance 250m,increase speed if possible) 
1500m Run 
20 BB Thrusters 
10C2F Burpees 
12 Strict Press Ups 
250m Row (Unser 60secs)

Simple & Effective 
Use it as a AMRAP or just get it done! 
@u1timatefitness 
#fitness #training #intensity #PT  #goals #conditioning
#Repost  @dannyharrison86 with @get_repost ・・・ Morning Circuit to get you back in the zone mate @hafi_2811 5 Rounds (each round drop the distance 250m,increase speed if possible) 1500m Run 20 BB Thrusters 10C2F Burpees 12 Strict Press Ups 250m Row (Unser 60secs) Simple & Effective Use it as a AMRAP or just get it done! @u1timatefitness #fitness  #training  #intensity  #PT  #goals  #conditioning 
Tá chegando o dia!!! #VamosparaoOnboard
#intensity
15 quick at 240lbs
People cried on my shoulder the tears are still wet if you felt my pain ... #intensity #lonewolf #loyalty #agression #chasingadream #mmatraining #chicagotrainer #chicagofitness #pain #movements
Where do you take your #Helius ? Tag us in your pics with your #MyWayLabs products 💪
Where do you take your #Helius  ? Tag us in your pics with your #MyWayLabs  products 💪
#Jueves #Shoulderday #RUMBOAL2019. Avanzando de a pocos y mejorando cada día. Sacada de m... Todos los días

#teamkimross #templodemutantes #themecca @kimross1

#TeamUN @universenutritionoficial lo mejor en complementación deportiva

#BodybuildingLifeStyle #TimeToGrow #TrainHard #GetBig #Intensity #OffSeason #EatClean #estilodevida #Discipline #Perseverancia #CardioTime #gym #classicphisique #Focus
#THEFARAONJULIO
#PERSONALTRAINER
Good morning 🤗 I’ll be filming a leg work out FINALLY in just a few hours- so starting this morning off with some oatmeal w/ apples, PB, and cinnamon! FYI- my new favorite PB is smuckers organic natural PB... the nutritional facts are fantastic- let me know if you’re interested in hearing about it! (For example, only 2g of sugar per serving)😻Need some carbs for this intense glute and hammy work out today. Hopefully I can get the whole thing filmed and ready by tonight because it’s going to be a good one!! I hope everyone is having a good morning ☀️ *
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Comment your breakfast below!! 🎄❄️💕
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#wellness #healthyfood #gymvibes💪 #oats #oatmeal #breakfast #goodmorning #apples #peanutbutter #smuckersnatural #healthy #carbs #fitfam #fitness #preworkout #workout #legday #glutes #hammys #maxout #intensity
Good morning 🤗 I’ll be filming a leg work out FINALLY in just a few hours- so starting this morning off with some oatmeal w/ apples, PB, and cinnamon! FYI- my new favorite PB is smuckers organic natural PB... the nutritional facts are fantastic- let me know if you’re interested in hearing about it! (For example, only 2g of sugar per serving)😻Need some carbs for this intense glute and hammy work out today. Hopefully I can get the whole thing filmed and ready by tonight because it’s going to be a good one!! I hope everyone is having a good morning ☀️ * * * * Comment your breakfast below!! 🎄❄️💕 * * * * #wellness  #healthyfood  #gymvibes 💪 #oats  #oatmeal  #breakfast  #goodmorning  #apples  #peanutbutter  #smuckersnatural  #healthy  #carbs  #fitfam  #fitness  #preworkout  #workout  #legday  #glutes  #hammys  #maxout  #intensity 
Kudrat ki banaayi har naayaab cheez par.. sirf Mera Haq Hai. . "Kaun kehta hai?" .

MAI. .
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#Killer #KillerInstinct #Ruler #Intensity #Ruthless #Determination #Beauty  #Domination #Khalibali #SanjayLeelaBhansali #Acting #Actor #Director  #RanveerSingh #Cinema #Movies #Writer #Hindi #India #Films #Epic #Dialogue #MovieQuotes
Luce violenta
Voglio che irrompa
Come colpo di mortaio.
Tadao Andō
#corporal #light #intensity #geometric #tadaoando #Japan #architecture #darkness #contemporary
Finish The Race 💯#ManofGOD #Marine #SemperFi #Veteran #USMC #Patriot #Servant #Pastor #Evangelist #Freedom #Liberty #GOD #JESUS #HOLYSPIRIT #LOVE #Pray #Power #Destiny #Intensity #Grind #Grow If you want more videos make sure you click on the link to my YouTube Channel On My IG BIO Page #LoveYou #OooRah #Lion #Revelation #Revival
Morning Circuit to get you back in the zone mate @hafi_2811 
5 Rounds (each round drop the distance 250m,increase speed if possible) 
1500m Run 
20 BB Thrusters 
10C2F Burpees 
12 Strict Press Ups 
250m Row (Unser 60secs)

Simple & Effective 
Use it as a AMRAP or just get it done! 
@u1timatefitness 
#fitness #training #intensity #PT  #goals #conditioning
Morning Circuit to get you back in the zone mate @hafi_2811 5 Rounds (each round drop the distance 250m,increase speed if possible) 1500m Run 20 BB Thrusters 10C2F Burpees 12 Strict Press Ups 250m Row (Unser 60secs) Simple & Effective Use it as a AMRAP or just get it done! @u1timatefitness #fitness  #training  #intensity  #PT  #goals  #conditioning 
Today's personal development was all about communication and it's more than just speaking. There's emotion and fascination and knowledge and intensity and research and that's just a smidge of of what we covered!
#personaldevelopment #communication #speaking #emotion #fascination #knowledge #intensity #research
Darkness and Domination m:@britneylynn000 makeupby:@ 
_julia_ashley_ #intensity #youareintroublenow #dominatrix #cinematic
Testing what I’m made of.
Testing what I’m made of.
WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT .................
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📸 @henrywynd
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#MADlifestyle / #MADabolic #WorkRestRepeat #Momentum #Endurance #Agility #Footspeed #Plyometrics #Athleticism #Energetic #Anaerobic #WithoutOxygen #MaxEffort #LacticAcid #Intensity #Sprints #Speed #ExplosivePower #Durability #TimeUnderTension #WeightedCarries #lunges #StepUps #Dumbbells #Kettlebells #GripStrength #Stamina #Strength #MADabolicConditioning
WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT ................. • 📸 @henrywynd • • #MADlifestyle  / #MADabolic  #WorkRestRepeat  #Momentum  #Endurance  #Agility  #Footspeed  #Plyometrics  #Athleticism  #Energetic  #Anaerobic  #WithoutOxygen  #MaxEffort  #LacticAcid  #Intensity  #Sprints  #Speed  #ExplosivePower  #Durability  #TimeUnderTension  #WeightedCarries  #lunges  #StepUps  #Dumbbells  #Kettlebells  #GripStrength  #Stamina  #Strength  #MADabolicConditioning 
WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT .................
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📸 @henrywynd
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#MADlifestyle / #MADabolic #WorkRestRepeat #Momentum #Endurance #Agility #Footspeed #Plyometrics #Athleticism #Energetic #Anaerobic #WithoutOxygen #MaxEffort #LacticAcid #Intensity #Sprints #Speed #ExplosivePower #Durability #TimeUnderTension #WeightedCarries #lunges #StepUps #Dumbbells #Kettlebells #GripStrength #Stamina #Strength #MADabolicConditioning
WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT ................. • 📸 @henrywynd • • #MADlifestyle  / #MADabolic  #WorkRestRepeat  #Momentum  #Endurance  #Agility  #Footspeed  #Plyometrics  #Athleticism  #Energetic  #Anaerobic  #WithoutOxygen  #MaxEffort  #LacticAcid  #Intensity  #Sprints  #Speed  #ExplosivePower  #Durability  #TimeUnderTension  #WeightedCarries  #lunges  #StepUps  #Dumbbells  #Kettlebells  #GripStrength  #Stamina  #Strength  #MADabolicConditioning 
WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT .................
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📸 @henrywynd
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#MADlifestyle / #MADabolic #WorkRestRepeat #Momentum #Endurance #Agility #Footspeed #Plyometrics #Athleticism #Energetic #Anaerobic #WithoutOxygen #MaxEffort #LacticAcid #Intensity #Sprints #Speed #ExplosivePower #Durability #TimeUnderTension #WeightedCarries #lunges #StepUps #Dumbbells #Kettlebells #GripStrength #Stamina #Strength #MADabolicConditioning
WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT. WORK. REST. REPEAT ................. • 📸 @henrywynd • • #MADlifestyle  / #MADabolic  #WorkRestRepeat  #Momentum  #Endurance  #Agility  #Footspeed  #Plyometrics  #Athleticism  #Energetic  #Anaerobic  #WithoutOxygen  #MaxEffort  #LacticAcid  #Intensity  #Sprints  #Speed  #ExplosivePower  #Durability  #TimeUnderTension  #WeightedCarries  #lunges  #StepUps  #Dumbbells  #Kettlebells  #GripStrength  #Stamina  #Strength  #MADabolicConditioning 
My father worked his ass off and got to enjoy the fruits of his labor as he got older.  The first 7 years of his life here in the states, he worked 6 days a week without a day off. (But, that is for another post) With all the money he accumulated, he loved Dunkin Donuts.  He hated the coffee at fancy places, he avoided going to certain coffee shops.  But, he loved his DD.  And yes of course, he would drink yerba mate with me, but if he was out.... it was at @DunkinDonuts 
Makes me smile. .
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#coffee #coffeehouse #dunkindonuts #father #mourn #shiva #intensity #love #yerbamate #feelsad #missinghim #donuts #weakcoffee #love  #connect #showlove #adore #heal #yerbamate #teablends #hemp #funwithtea #samplestotaste #health #wellness #eatbetter #feelbetter  #greenfood #miraclecure #cureforblahs
My father worked his ass off and got to enjoy the fruits of his labor as he got older.  The first 7 years of his life here in the states, he worked 6 days a week without a day off. (But, that is for another post) With all the money he accumulated, he loved Dunkin Donuts.  He hated the coffee at fancy places, he avoided going to certain coffee shops.  But, he loved his DD.  And yes of course, he would drink yerba mate with me, but if he was out.... it was at @DunkinDonuts Makes me smile. . . . . #coffee  #coffeehouse  #dunkindonuts  #father  #mourn  #shiva  #intensity  #love  #yerbamate  #feelsad  #missinghim  #donuts  #weakcoffee  #love   #connect  #showlove  #adore  #heal  #yerbamate  #teablends  #hemp  #funwithtea  #samplestotaste  #health  #wellness  #eatbetter  #feelbetter   #greenfood  #miraclecure  #cureforblahs 
12/13/2018
-Strength-
3 Sets:
10 Back Squats + 3 Rounds DB Complex:
12 DB Push Press
9 DB Row
6 DB Lunges
-Workout-
AMrAP In 5 Minutes:
Calories Row
Rest 4 Minutes 
AMrAP In 3 Minutes:
Burpees 📸@bryan_yizreel
#wod #workout #crossfit #fitness #family #kissimmee #orlando #stcloud #community #morning #box #gym #cardio #health #healthy #nutrition #sport #weightlifting #powerlifting #gymnastics #athlete #fun #noroutine #intensity #endurance #stamina #strong #training #personaltrainer #motivation
12/13/2018 -Strength- 3 Sets: 10 Back Squats + 3 Rounds DB Complex: 12 DB Push Press 9 DB Row 6 DB Lunges -Workout- AMrAP In 5 Minutes: Calories Row Rest 4 Minutes AMrAP In 3 Minutes: Burpees 📸@bryan_yizreel #wod  #workout  #crossfit  #fitness  #family  #kissimmee  #orlando  #stcloud  #community  #morning  #box  #gym  #cardio  #health  #healthy  #nutrition  #sport  #weightlifting  #powerlifting  #gymnastics  #athlete  #fun  #noroutine  #intensity  #endurance  #stamina  #strong  #training  #personaltrainer  #motivation 
2-3zone steal👍More practice=More growth! .
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Stay on the balls of your feet▶️Don’t get flat footed▶️always aware of whose in your area▶️open up see ball and area▶️prevent middle cuts to the paint▶️Be pesty▶️communicate▶️rotate▶️stay active ▶️get hype after a steal #EXECUTION #👌#6th vs #8th #hooplife #youthbasketball #juniorhighhoops  #basketball #lovedorthegame #intensity #hardwork #growth #steals #defense #press #pressure #speed #rotation #execution #squad #ballislife #fun #energy #compete #defense #tryingtoperfect #workinprogress #heart #growing #defensewinsgames #toughmindset #hoopseason
2-3zone steal👍More practice=More growth! . . Stay on the balls of your feet▶️Don’t get flat footed▶️always aware of whose in your area▶️open up see ball and area▶️prevent middle cuts to the paint▶️Be pesty▶️communicate▶️rotate▶️stay active ▶️get hype after a steal #EXECUTION  #👌#6th  vs #8th  #hooplife  #youthbasketball  #juniorhighhoops  #basketball  #lovedorthegame  #intensity  #hardwork  #growth  #steals  #defense  #press  #pressure  #speed  #rotation  #execution  #squad  #ballislife  #fun  #energy  #compete  #defense  #tryingtoperfect  #workinprogress  #heart  #growing  #defensewinsgames  #toughmindset  #hoopseason 
Arm day baby, 4 different tricep movements & 4 different bicep movements, equal love. And set of each equaled to one set & reps to fatigue. Cheers! #ironaddict #letsgetit #fitfam #isymfs 
#skulllcandy #beastmode #gymrat #tattoos #lit
#gamechanger #lovetolift #savage #humble 
#goals #nodaysoff #dedicated #intensity #gains
#skiesthelimit #fierce #eatclean #gemini #flex
#hungryaf #motivation #hustleforthemuscle
❗"You can run but you won't be getting far. Okay, now one through his head & a 2nd one through the lion's cheeks in front of him." ❗
➖➖➖➖➖➖➖🔫➖➖➖➖➖➖
💲WANNA GET PAID TO POST?
➖➖➖➖➖➖➖🔫➖➖➖➖➖➖
💲LINK IN BIO & MAKE AN ACCOUNT
➖➖➖➖➖➖➖🔫➖➖➖➖➖➖
#ASSASSIN #ETHICS #HIT #BOUNTY #HUNTER #MERCENARY #ONELIFE #INTENSITY #ANIME #ART #WEAPONS #GEAR #ARMOR #ARROWS #CREED #KILLER #BOUNTYHUNTER #FOLLOW #DAILYPOST #PAID #LIKES #FANTASY
❗"You can run but you won't be getting far. Okay, now one through his head & a 2nd one through the lion's cheeks in front of him." ❗ ➖➖➖➖➖➖➖🔫➖➖➖➖➖➖ 💲WANNA GET PAID TO POST? ➖➖➖➖➖➖➖🔫➖➖➖➖➖➖ 💲LINK IN BIO & MAKE AN ACCOUNT ➖➖➖➖➖➖➖🔫➖➖➖➖➖➖ #ASSASSIN  #ETHICS  #HIT  #BOUNTY  #HUNTER  #MERCENARY  #ONELIFE  #INTENSITY  #ANIME  #ART  #WEAPONS  #GEAR  #ARMOR  #ARROWS  #CREED  #KILLER  #BOUNTYHUNTER  #FOLLOW  #DAILYPOST  #PAID  #LIKES  #FANTASY 
🔥"Fire tests the purity of silver and gold, but the Lord tests the heart." - Proverbs 17:3

#art #fire #gold #heart #mixedmedia #lessons #intensity #freedom #in #truth #justice #introspection #learn & #letgo
Don’t force it▶️pg pulls it back out▶️sets up for diamond▶️wingman takes his man down to pop and get open▶️swing▶️swing▶️shallow cut▶️penetrate gap▶️pg rotate to open spot▶️gets it back drives and gets the short floater▶️jump in 21 press▶️get steal▶️try to convert and created the foul lets goooooo!🏀🔥#EXECUTION #👌#6th vs #8th #hooplife #youthbasketball #juniorhighhoops  #basketball #lovedorthegame #intensity #hardwork #growth #steals #defense #press #pressure #speed #rotation #execution #squad #ballislife #fun #energy #compete
Don’t force it▶️pg pulls it back out▶️sets up for diamond▶️wingman takes his man down to pop and get open▶️swing▶️swing▶️shallow cut▶️penetrate gap▶️pg rotate to open spot▶️gets it back drives and gets the short floater▶️jump in 21 press▶️get steal▶️try to convert and created the foul lets goooooo!🏀🔥#EXECUTION  #👌#6th  vs #8th  #hooplife  #youthbasketball  #juniorhighhoops  #basketball  #lovedorthegame  #intensity  #hardwork  #growth  #steals  #defense  #press  #pressure  #speed  #rotation  #execution  #squad  #ballislife  #fun  #energy  #compete 
Two classes have already hit the filthy fifty this morning! 
Who wants to come in and test that engine? •
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Athletes built at @crossfitdeviant #50 #crossfit #fitness #derby #filthy #50burpees! #kneestoelbowssuck 
#sprint #hardwork #intensity #machines #family
#teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
Two classes have already hit the filthy fifty this morning! Who wants to come in and test that engine? • • • Athletes built at @crossfitdeviant #50  #crossfit  #fitness  #derby  #filthy  #50burpees ! #kneestoelbowssuck  #sprint  #hardwork  #intensity  #machines  #family  #teamD  #pbs  #lifting  #cleanandjerk  #morethanjustagym  #constantlyvaried  #athlete  #workhardtrainhard  #training  #crossfitdeviant  #crossfit  #constantlyvaried  #derby  #strengthandconditioning  #conditioningtraining  #buildanengine  #bulldoggear  #fitness  #fitnessmotivation 
Blind Faith
48x36 #mixed media
#exciting #movement based #sweeping image #flow #intensity
Steal the ball back, pass▶️pass▶️3 Ball▶️nothing but net #coop #swish 🏀🔥 #EXECUTION #👌#6th vs #8th #hooplife #youthbasketball #juniorhighhoops  #basketball #lovedorthegame #intensity #hardwork #growth #steals #defense #press #pressure #speed #rotation #execution #squad #ballislife #fun #energy #compete
Watching @athleanx showing the proper way of doing this abs exercise, when for a very long time i had been doing it wrong.

Every day is a school day!

#gym #fitness#calisthenics #bodybuilding #calisthenicsworkout #abs #absonfire #abdominalworkout #abdominals #intense #intensity #resistance #schoolday #learning #progressions #beardgang #beardfit #strongbeard #strength #strong #hardwork#consistency
Working up to 280kg for 8 on the hack squat yesterday - will definitely be looking to get into the 300’s over this rep range when we hit peak off season in 2019 👊🏻 Feeling strong and growing week on week. Men’s physique do train legs ... #gym #training #legs #legday #strong #intensity #aesthetics #instafit #fitnessmotivation #motivation #trainhard #bodybuilding #bodybuilder #ifbb #npcbikini #npc #mensphysique #physique #muscle #diet #fitfam #fitspo #fitness
Working up to 280kg for 8 on the hack squat yesterday - will definitely be looking to get into the 300’s over this rep range when we hit peak off season in 2019 👊🏻 Feeling strong and growing week on week. Men’s physique do train legs ... #gym  #training  #legs  #legday  #strong  #intensity  #aesthetics  #instafit  #fitnessmotivation  #motivation  #trainhard  #bodybuilding  #bodybuilder  #ifbb  #npcbikini  #npc  #mensphysique  #physique  #muscle  #diet  #fitfam  #fitspo  #fitness 
¡Nos quedan 3 días! tres días de no parar, tres días de sudar como nunca, tres días de romper tus limites, tres días de dejarlo todo en el ring.  #Gym #Boxing #BoxingBogotá #Bogotá #Colombia #Fitness #Fitnessmotivation #Girlpower #Fullbody #Workout #Workoutfit #Boxingfitness #SmashBoxing #Itstimetosmash #Abs #Athletic #Balance #CardioExercise #Cardio #GoodShape #GroupClasses #Intensity #Intervals #Motivation #StrengthTraining #Wellness
🔥 Sliders 🔥
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Core sliders are a simple, convenient, and effective way to build core strength. This exercise sliders is user-friendly and great for all-levels. Core sliders strengthen all parts of the abdominal region and can also increase the intensity of your workout.
Very good for mobility and functional movements. .
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#sliders #core #workout #products #fitfam #shreds #shredz #summer #sunshine #workout #travel #fitnessaddict #abs #abdominals #corestrength #myoactive #strength #strengthening #stretch #stretching #intensity #intense #puma #shoes
🔥 Sliders 🔥 - Core sliders are a simple, convenient, and effective way to build core strength. This exercise sliders is user-friendly and great for all-levels. Core sliders strengthen all parts of the abdominal region and can also increase the intensity of your workout. Very good for mobility and functional movements. . . . #sliders  #core  #workout  #products  #fitfam  #shreds  #shredz  #summer  #sunshine  #workout  #travel  #fitnessaddict  #abs  #abdominals  #corestrength  #myoactive  #strength  #strengthening  #stretch  #stretching  #intensity  #intense  #puma  #shoes 
De esta sesión podría mostraros cien escenas que me encantan, contar con una @maponmar inspirada y regalando una descarga de energía así es una experiencia. Enooorme la modelo y, como siempre, la artífice de ese maquillaje que transforma cada ser que toca, la gran @medel_maquilladora . Mañana veréis otro “detallito”.
#look #shooting #sheisthedark #portrait #face #beauty #dark #woman #blood #makeup #mirada #intensity #terror #lips #art #design #photo #victordevicente #graphicdesigner #artdesigner #artdirector #worldcitizen
De esta sesión podría mostraros cien escenas que me encantan, contar con una @maponmar inspirada y regalando una descarga de energía así es una experiencia. Enooorme la modelo y, como siempre, la artífice de ese maquillaje que transforma cada ser que toca, la gran @medel_maquilladora . Mañana veréis otro “detallito”. #look  #shooting  #sheisthedark  #portrait  #face  #beauty  #dark  #woman  #blood  #makeup  #mirada  #intensity  #terror  #lips  #art  #design  #photo  #victordevicente  #graphicdesigner  #artdesigner  #artdirector  #worldcitizen 
Hap's Fashion @priyankachopra Looking Super Stunning in @safiyaa_official For #coffeewithkaran
Styled By : @stylebyami @shnoy09
Hair By : @hairbypriyanka
Makeup By : @uday104
Lensed By : @thehouseofpixels
#priyankachopra #safiyaa #stylebyami #shnoy #ootd #celebstyle #stylefile #supermodel #shoestagram  #tradionaltattoo #Hap's Fashion #styleblogger #intensity  #bollywoodbeauty #bollywoodheroine #indianfashionblogger #likeforfollow #likeforlikes #celebstyle #stylefile #supermodel  #bollywoodheroine  #indianfashionblogger #likeforfollow #likeforlikes #like4followers #likethis #followforfollowback #followers #following #follow4followbacks4tags
Hap's Fashion @priyankachopra Looking Super Stunning in @safiyaa_official For #coffeewithkaran  Styled By : @stylebyami @shnoy09 Hair By : @hairbypriyanka Makeup By : @uday104 Lensed By : @thehouseofpixels #priyankachopra  #safiyaa  #stylebyami  #shnoy  #ootd  #celebstyle  #stylefile  #supermodel  #shoestagram  #tradionaltattoo  #Hap 's Fashion #styleblogger  #intensity  #bollywoodbeauty  #bollywoodheroine  #indianfashionblogger  #likeforfollow  #likeforlikes  #celebstyle  #stylefile  #supermodel  #bollywoodheroine  #indianfashionblogger  #likeforfollow  #likeforlikes  #like4followers  #likethis  #followforfollowback  #followers  #following  #follow4followbacks4tags 
Upstyle color cocktail - Show voor finale van de fotoshoot contest @joico #joico #intensity #hairstyle #color #cocktails #final
I don’t normally do “serious” on here, just flood your feed with puppies, food, and attention seeking selfies, but I think this is really worth sharing. Someone shared it the other day and I was grateful. #mentalhealth #relationships #loveyourself #respect #instagood
This Is How We Do It At CUBES! 
Introducing MMA

Register now!

For Your Inquiries Contact Us At: 70 863 555
Stay Tuned For More: @cubessportscenter

#gym #zumba #pilates #intensity #crossfit #bodypump #bodytoning #lesmills #bodycombat #mma #karate #sportscenter #coach #spinning #basketball #christmas #sports #kids #TRX #follow4follow #lebanon #f4f #l4l #cubes #like4like
Face to face semi final clash of the champs.Z-Man vs CLR  One of my favourite shots from the night. The whole battle neither myself or CLR barely moved from our spots and met eye to eye whenever we were not facing the crowd. This kid never ceases to amaze me and this is just one picture which  captures the focus and intensity of the battle. @clrbeatbox
Face to face semi final clash of the champs.Z-Man vs CLR One of my favourite shots from the night. The whole battle neither myself or CLR barely moved from our spots and met eye to eye whenever we were not facing the crowd. This kid never ceases to amaze me and this is just one picture which captures the focus and intensity of the battle. @clrbeatbox
#me#likeforlikes#profilepictures#profilepics#profile_vision#photo#photography#photographer#passion#mivida#scatti#mylife#sicily#palermo#milano#italy#home#love#family#dog#selfie#look#followers#corazon#intensity#profumo#equivalenza#albero#natale#2018# Un profumo è un gesto, una sensazione. Un profumo, è la porta aperta sul meraviglioso. Una questione di pelle, di contatto, di emozione. La magia in diretta❄️💫☃️🎄🌹 @equivalenzait
#me #likeforlikes #profilepictures #profilepics #profile_vision #photo #photography #photographer #passion #mivida #scatti #mylife #sicily #palermo #milano #italy #home #love #family #dog #selfie #look #followers #corazon #intensity #profumo #equivalenza #albero #natale #2018 # Un profumo è un gesto, una sensazione. Un profumo, è la porta aperta sul meraviglioso. Una questione di pelle, di contatto, di emozione. La magia in diretta❄️💫☃️🎄🌹 @equivalenzait
#Repost @ifbblong (@get_repost)
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Put the phone down hood up and go to work when you walk into the gym. The gym is to improve not only build our physiques but to also improve health so take advantage of it while you are there . You have the other 22 hours of the day to text and send selfies 👌
#massmusclenutrition #massmusclenutrition #massmusclemaker #eatbetterfeelbetterlivebetter #auburnmuscle #work #intensity #nattybig #bodybuilding #figure #contestprep #supplements
#Repost  @ifbblong (@get_repost) ・・・ Put the phone down hood up and go to work when you walk into the gym. The gym is to improve not only build our physiques but to also improve health so take advantage of it while you are there . You have the other 22 hours of the day to text and send selfies 👌 #massmusclenutrition  #massmusclenutrition  #massmusclemaker  #eatbetterfeelbetterlivebetter  #auburnmuscle  #work  #intensity  #nattybig  #bodybuilding  #figure  #contestprep  #supplements 
Feeling good (but sore) after a killer chest workout!
Finished off with an intense row (1000m made in 4 minutes), and got told off by an old gentleman on the next rower for working myself too hard! 😅🤪
Also, loving the progression I'm seeing in my core compared to last week! 
#chestworkout #chestday #gains #strength #strengthtraining #overload #progressiveoverload #progress #progression #gym #gymselfie #cardio #rowing #intense #intensity #nopainnogain #girllifter #girlswholift #stronggirls #strongwomen #fitness #fitgirls #fit #gymsharkuk #gymsharkwomen #razorstorm #puregymloughborough #puregymofficial #loughborough #definition
Feeling good (but sore) after a killer chest workout! Finished off with an intense row (1000m made in 4 minutes), and got told off by an old gentleman on the next rower for working myself too hard! 😅🤪 Also, loving the progression I'm seeing in my core compared to last week! #chestworkout  #chestday  #gains  #strength  #strengthtraining  #overload  #progressiveoverload  #progress  #progression  #gym  #gymselfie  #cardio  #rowing  #intense  #intensity  #nopainnogain  #girllifter  #girlswholift  #stronggirls  #strongwomen  #fitness  #fitgirls  #fit  #gymsharkuk  #gymsharkwomen  #razorstorm  #puregymloughborough  #puregymofficial  #loughborough  #definition 
I never get tired of this landscape 🤗 it give me so much energy and with my 🐕 enjoying the powder it’s so good 😎

#training #hestragloves #skimogirls #adidasterrex #sun #powder #intensity
The Lord is my strength and my shield. Paslm 28:7

Money-bar walk. strengthenes upper body, enableing more power infusion in shoulders and back.
To and fro in the making 💪
Not for beginners
Thank you @inspiration_sam
#chrisfit #fittoserve #fitteryou #shoulderworkout #backstrengthening #backworkout #intensity #heavyhitters #powerpack #believe #bibleverses #biblestudy #fitstagram #fitnessgirl #fitnesslifestyle #happiness #achievementhunter #moretolife #woman #wecandoit #stayfocused #inspiredaily #confidencequotes #confidence #inspirationalquotes #qoutes
The Lord is my strength and my shield. Paslm 28:7 Money-bar walk. strengthenes upper body, enableing more power infusion in shoulders and back. To and fro in the making 💪 Not for beginners Thank you @inspiration_sam #chrisfit  #fittoserve  #fitteryou  #shoulderworkout  #backstrengthening  #backworkout  #intensity  #heavyhitters  #powerpack  #believe  #bibleverses  #biblestudy  #fitstagram  #fitnessgirl  #fitnesslifestyle  #happiness  #achievementhunter  #moretolife  #woman  #wecandoit  #stayfocused  #inspiredaily  #confidencequotes  #confidence  #inspirationalquotes  #qoutes 
Enjoy the things you do, have a little fun. #Twerk nationals 2019 we’re coming for you 🍑
Enjoy the things you do, have a little fun. #Twerk  nationals 2019 we’re coming for you 🍑
TRICEPS SUPER SETS
Triceps workout#triceps pumping#big triceps#huge muscles#muscles grow#triceps extension#triceps super sets#bodyweight workout#intense training#workout motivation#intensity#extreme fitness#calisthenics workout#calisthenics athlete#street workout motivation#CrossFit athlete#CrossFit motivation#street gym #street fitness#gainzzz#strength#power#energy#domination#transformation#freeletics#bar brothers#barstarzz#raw workout#bodybuilding motivation#extreme bodybuilding#bodybuilders
TRICEPS SUPER SETS Triceps workout#triceps  pumping#big  triceps#huge  muscles#muscles  grow#triceps  extension#triceps  super sets#bodyweight  workout#intense  training#workout  motivation#intensity #extreme  fitness#calisthenics  workout#calisthenics  athlete#street  workout motivation#CrossFit  athlete#CrossFit  motivation#street  gym #street  fitness#gainzzz #strength #power #energy #domination #transformation #freeletics #bar  brothers#barstarzz #raw  workout#bodybuilding  motivation#extreme  bodybuilding#bodybuilders 
For the last 7 years I’ve worked 16-18 hours per day. I have not taken a day off in 2446 days.
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I have completed over 13 000 training sessions with clients.
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I have worked 48 hours straight multiple times.
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I have managed to read every single day in those past 6 ¾ years, even if only for 5-10 minutes.
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I have not missed any workouts.
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I have not defaulted to eating shitty food habitually.
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I have not taken a vacation.
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I have missed my birthday celebrations and basically every single holiday ever.
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I don’t look to anyone else for motivation as I’ve taken the time to develop self discipline.
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It’s easy to point fingers and say that I’m not living life or that I’m just lucky or that I need more balance or whatever else might make others feel comfortable with their own lack of progress.
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Regardless of other’s opinions – my alarm will still go off Christmas Day at 3:45 AM.
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Regardless of other’s opinions – my alarm will still go off New Year’s Day at 3:45 AM.
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I have not taken a day off in 2446 days. And that burn out game that everyone has been telling me is right around the corner? It’s going to stay always around the corner because I’m just getting started.
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This is what my home gym looked like as I stocked it full of new equipment for the brand-new facility. Every dime I made was pumped into collecting the new pieces of equipment I would require to open the doors with enough equipment on Day 1.
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No excuses.
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#life #lifestyle #work #goals #visions #nodaysoff #passion #pursuitofexcellence #dreams #focus #intensity #tbt #throwback #throwbackthursday #memories #business #entrepreneur #entrepreneurlife #passion #gobigorgohome #onedayatatime #motivation #inspiration #success #dedication #growth #progress #noexcuses #discipline #riseandgrind
For the last 7 years I’ve worked 16-18 hours per day. I have not taken a day off in 2446 days. . I have completed over 13 000 training sessions with clients. . I have worked 48 hours straight multiple times. . I have managed to read every single day in those past 6 ¾ years, even if only for 5-10 minutes. . I have not missed any workouts. . I have not defaulted to eating shitty food habitually. . I have not taken a vacation. . I have missed my birthday celebrations and basically every single holiday ever. . I don’t look to anyone else for motivation as I’ve taken the time to develop self discipline. . It’s easy to point fingers and say that I’m not living life or that I’m just lucky or that I need more balance or whatever else might make others feel comfortable with their own lack of progress. . Regardless of other’s opinions – my alarm will still go off Christmas Day at 3:45 AM. . Regardless of other’s opinions – my alarm will still go off New Year’s Day at 3:45 AM. . I have not taken a day off in 2446 days. And that burn out game that everyone has been telling me is right around the corner? It’s going to stay always around the corner because I’m just getting started. . This is what my home gym looked like as I stocked it full of new equipment for the brand-new facility. Every dime I made was pumped into collecting the new pieces of equipment I would require to open the doors with enough equipment on Day 1. . No excuses. . #life  #lifestyle  #work  #goals  #visions  #nodaysoff  #passion  #pursuitofexcellence  #dreams  #focus  #intensity  #tbt  #throwback  #throwbackthursday  #memories  #business  #entrepreneur  #entrepreneurlife  #passion  #gobigorgohome  #onedayatatime  #motivation  #inspiration  #success  #dedication  #growth  #progress  #noexcuses  #discipline  #riseandgrind 
"Si agarras un color, puede que ya no necesites usar palabras para hablar."
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- Actividad de tantra dentro del encuentro organizado por @hombresymujereshaciaelcorazon -
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"If you cling onto a colour, it's possible that you may no longer use words to talk."
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#hugs #embrace #love #tantra #tantraworkshop #workshop #meditacion #meditation #nofear #slowlife #courage #Festival #festival #dance #hearing #heart #corazon #escucha #nowords #intimidad #intimacy #intensidad #intensity #game #juego #instagood #followme #sentir #sensible
"Si agarras un color, puede que ya no necesites usar palabras para hablar." • • - Actividad de tantra dentro del encuentro organizado por @hombresymujereshaciaelcorazon - • • "If you cling onto a colour, it's possible that you may no longer use words to talk." • • #hugs  #embrace  #love  #tantra  #tantraworkshop  #workshop  #meditacion  #meditation  #nofear  #slowlife  #courage  #Festival  #festival  #dance  #hearing  #heart  #corazon  #escucha  #nowords  #intimidad  #intimacy  #intensidad  #intensity  #game  #juego  #instagood  #followme  #sentir  #sensible 
as the world gets darker, our light will only shine brighter. keep going!!✨⚡️💫🌟
as the world gets darker, our light will only shine brighter. keep going!!✨⚡️💫🌟